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Title: Idea 3 Content: Around 24 hours after the operation,NASA shared the first images of the touchdown operation captured by the spacecraft. The Tagsam moves into position and its sampling head makes contact with Bennu's surface before the explosive burst of nitrogen is fired. The operation kicks up a ton of debris that flies around the acquisition arm. It's really something!Although the above GIF appears relatively fast, the operation proceeded much more delicately. The arm was lowered at around 10 centimeters per second, much slower than walking pace, when it contacted the sample site.ㅇ['Science Fiction']
Title: How to Develop Your Strengths Content: Start by taking a class or reading online tutorials.Think about the constructive criticism you've received.Develop related skills.Learn something that will make you better at your core strength, taking into consideration your long-term plans.Use your strengths. The more you use them, the more people will recognize you for those strengths.Teach someone else.People learn better when they have to teach what they've learned to others.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Get excited about the book Content: Read a review or two online to see what people are saying and raving about or try reading the first few pages of the content and the back-cover blurb to get an idea of the narrative.This will make you look forward to reading the book by sparking your curiosity about “what happens next.”ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Reading & Writing']
Title: Self-imposed deadlines Content: You need to share your deadlines with others for them to be effective.Share your task list, deadlines and progress with your team on a daily basis.ㅇ['Time Management', 'Productivity', 'Personal Development']
Everything has a price, and prices aren’t always understood.The price of building wealth isn’t just earning money; it’s avoiding the post-earnings urge to spend what you’ve accumulated.ㅇ['Money & Investments', 'Health', 'Personal Development']
Title: Letting Go Content: This is one of the hardest emotional regulation skills to learn - letting go of painful emotional and regrets.When you do manage to release all these negative emotions, you will find that your resilience and ability to deal with the curveballs of life will improve.ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: Constraining time Content: The biggest advantage of constraining time is that it’s always unambiguous.If you decide to work for three hours and then stop, there’s no confusion there.Disadvantage: time constraints can encourage a sloppier attitude towards work. For example, you might decide to spend all day studying in the library—but without tasks to constrain your productivity, you end up checking your phone.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Find someone to hold you accountable Content: Instead of tracking your goals yourself, you can ask someone you trust to keep you on track with your goals. This can be a sibling, friend, partner, or even a professional such as a life coach or a personal trainer.They can be your source of motivation and inspiration.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving']
Title: A slow change from home to office Content: The office's history shows how our work has changed and how work's physical spaces respond to cultural, technological, and social influencesDuring medieval times, most people worked from home.A turning point came during the 17th century.  Lawyers, civil servants, and other new professionals began to work from offices in Amsterdam, London, and Paris. However, other professions continued working from home.In the 19th century, banking dynasties operated from luxurious homes to make clients feel at ease.Over the course of the 19th and 20th centuries, specialized office designs reinforced a distinction between work and home.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Time Management', 'Personal Development']
Title: Track How Much Money You Earn Content: If you're an hourly worker or a salaried employee, look at your latest paycheck and multiply it by the number of paychecks you receive per year. Also, include money from side hustles and freelancing gigs.You are trying to calculate your take-home pay.ㅇ['Money & Investments', 'Time Management', 'Productivity', 'Personal Development', 'Career']
Title: Think big, act small Content: Never let anything hold you back when you think of ideas.You’ve got nothing to lose. Just make sure you act small. Put in the work and stay practical.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title: Make short, regular deadlines that you have to meet Content: It will force you to ship and deliver results. This is how you will improve. It will also get you out of your own head.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits']
Title: Lacking motivation Content: You could actually be burned out. This type of burnout usually indicates that you are in an environment that leaves you feeling drained and unsupported.Examine your external environment: What situations and people are draining you? Do you feel supported?ㅇ['Personal Development', 'Habits', 'Time Management', 'Mental Health']
Title: Blockbuster refers to summer action movies Content: Eventually, the idea of a blockbuster movie became associated with summer action movies, especially after Steven Spielberg's thriller, Jaws, released in the summer of 1975.When Star Wars came out two years later, blockbuster became a synonym for the summer blockbuster genre.ㅇ['Movies & Shows', 'Personal Development', 'History', 'Marketing & Sales']
Title: Eating the frog Content: Eating the frog means taking the biggest job you need to do and tackling it at the very start of the day, getting it over and done with.Check out your to-do list. Pick the task you’ve been putting off.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Write a (Tiny) Book Report Content: Imagine how much more motivated you would be to continue your reading habit if you could easily recall the big ideas and main points from the vast majority of the books you read, able to discuss them intelligently and apply their lessons to your life and work?A really good and fairly simple way to do this is to start writing book reports. Jot down key ideas from a book, a few favorite quotes, and maybe some of your own impressions of the book.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration', 'Reading & Writing']
Title: Bubble mind map template Content: Use the bubble mind mapto chart out your concepts and ideas.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Productivity']
Title: Resolve to Succeed Content: It’s the easiest thing in the world to let failure keep you down.The only way to push on is if you will not be moved or dissuaded from your goals.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Build Trust Content: Showing the positive outcomes of their work can be a huge motivating factor and can balance out pessimism. Meet with people in a place where they can be open, honest, and vulnerable.Unless you’ve got a high-trust environment, you’re going to bring ideas up and people will dance around the issue or only say a few things. But when you talk to them individually you can explain what’s happening, what changes they should expect, and assure them that you’re going to follow up and help them.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: The struggle of learning a foreign language Content: Some people have a fear of being wrong. They measure success by how few mistakes they make.Some people know what the language should sound like, where they are at currently, and how far they have to go to get there.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Communication']
Title: Emotional Flexibility Content: Emotional flexibility is about embracing the never-ending contradictions and cultivating your mind to hold everything at the same time.Holding happiness, joy, and enthusiasm at the same time as anger, sadness and frustration provide us with resilience and a deeper understanding of life.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Health']
Title: The writing process Content: Write the first draft of an essay fast, trying various ideas. Then spend time rewriting it very carefully.If you write a bad sentence, don't publish it. Delete it and do it again.If a sentence seems clumsy, ask why it doesn't seem right. By asking this, you'll usually find the replacement right there.Be considerate to the reader: say things as simple as possible.Be humble.If you know you're an expert on some topic, you can admit when you learn something you didn't know.ㅇ['Reading & Writing', 'Communication']
Title: Ignoring authenticity Content: Recently, an option seems to be ignoring authenticity completely and have actors perform in their native intonation. The hope is that the focus on the accent will fade away and cause viewers to stop caring about it.The focus is more about being authentic to the essence of the story, rather than every tiny detail.ㅇ['Communication', 'Personal Development', 'Movies & Shows']
Title: Poor Lighting Content: Being close to natural sunlight can make or break an employee’s experience.Productivity gains (and losses) are connected to employees’ environmental conditions, so companies that create ideal office environments with abundant natural light and unobstructed outdoors views will reap the dividends.ㅇ['Time Management', 'Productivity', 'Health', 'Corporate Culture', 'Personal Development']
Title: Be Calm and Courteous Content: Even if you’re pretending. Listen to what they have to say and take it in. Don’t shake your head while they talk, cut them off mid-sentence, or look away like you don’t care about what they’re saying.If you appear to be giving the other side’s position a thoughtful review, then the solution you propose will seem to be far more sensible.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Philosophy']
"Title: The Cashsflow Quadrant Content: The Cashflow Quadrant is a concept from Robert Kiyosaki's ""Rich Dad Poor Dad"" which represents the different methods by which income is generated: Employee (E) – Otherwise known as a jobSelf-Employed (S) – Small business owners or self employed (Doctors, and lawyers)Business Owner (B) – Big businesses (500 and more employees). Businesses that are selling products and predefined services.Investor (I) – People like Warren Buffett"ㅇ['Money & Investments', 'Business', 'Entrepreneurship']
Title: Be Water Content: Nothing is weaker than water, and in that weakness, there is immense strength. Water is fine and impossible to grasp. It does not suffer any hurt, and cannot be stabbed, or cut. It has no shape of its own but molds according to where it is placed. It can be hard as a rock and also invisible as vapor.Being like water, humble, adaptive, resilient and ever-changing, we become masters of our surroundings.ㅇ['Personal Development', 'Philosophy', 'Problem Solving']
Title: Learning as a tree Content: ..learning resembles a tree: you see the trunk, you see the branches, and you see the leaves... In the beginning any new field is intimidating. Through perseverence, one will start seeing what resembles a branch or a trunk, and then a leaf or two, and then the whole tree. When one sees the tree it could probably answer:“What is the essence of the idea that this single topic is trying to get at?” If you can argue a counterbelief to that idea, you really know you understand that area.ㅇ['Learning & Education', 'Startups', 'Corporate Culture', 'Leadership & Management']
Title: The Game 'Chinese Whispers' Content: In the game Chinese Whispers, where a certain message is passed on from person to person, it is almost always proved that the final message is completely different from the original.The same ‘chain’ effect is happening in our memories, where certain tiny details may not be what were true, but what we wish were true, or perceived to be true.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Active immunity features Content:  The need to be exposed to a pathogen or to the antigen of a pathogen, which leads to the production of antibodies The cells involved are of three types: T cells, B cells and anti-presenting cellsImmunity is acquired after several exposures to the antigenActive immunity can last up to an entire lifeThis type of immunity can cause at most some autoimmune disease and allergies, however, there are no issues generally.ㅇ['Health']
Title: Canned Food And Soda Content: Food packed in aluminum cans, if not punctured or spoiled externally, can be edible after their expiration dates in case of fruits, veggies, or meats, though you have to be cautious and check for moldiness, bad odors or cloudiness. Food packed in metal lasts longer than what is packed in a glass jar, while plastic-packed food spoils the fastest. Soda cans stay fizzy for years, glass ones for a year, while plastic soda bottles lose their fizz in a few months.ㅇ['Health', 'Food']
Title: The perception of time Content: There’s a common idea that time feels like it speeds up as you age. The theory is that the perception of time relies on the number of memories formed in a period. The more new and surprising experiences, the slower time feels.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Science & Nature']
Title: Blaming Content: When you blame someone, you take any responsibility off of yourself and put it on them.It’s understandable that you want to express your dissatisfaction with something. But sometimes you need to express it in order to find a solution, not to point singers.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Parenting']
Title: The Right Surroundings Content: If a custom workspace isn’t feasible, make small adaptations to your workspace:Bringing in a small lamp with a soft white light bulb for a warmer glowKeepingfresh flowers or plants in your areaPutting up some favorite pieces of art or inspiring quotesTacking up fabric on the wallRequesting additional drawers so that your surface looks less cluttered.ㅇ['Time Management', 'Personal Development', 'Health', 'Productivity', 'Teamwork']
Title: The Incongruity Theory Content: We find humor when something happens that doesn't fit with what we expected to happen. It's about the unexpected.ㅇ['Personal Development', 'Communication', 'Entertainment']
Title: If You Have Insomnia Content: Studies have shown that caffeine use and sleep duration are inversely correlated; in other words, higher levels of caffeine may be linked to sleeping less or waking up more.Because of this, you may need to trim down by a cup or two.ㅇ['Habits', 'Exercise & Fitnesss', 'Food', 'Health', 'Meditation']
Title: Sleep stability: the key to a good night's sleep Content: Sleep stability means pinning your bedtime to the same time every night, even on weekends, and waking up at the same time every morning, even on weekends.It's important to settle into a groove or a cycle that your body understands and responds to. Once you do this, you’ll sleep better, feel better, have more energy, and worry less.ㅇ['Health', 'Habits']
Title: Checking Email on Intervals Content: People who are checking their emails on a pre-set schedule are less stressed out than people in front of the inbox the whole day, replying to emails as they come, eventually increasing their incoming mails and avoiding real productive work.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Your mood matters Content: Don't practice being mindful only when you're upset.While mindfulness can certainly be helpful in difficult moments, our brains have a hard time learning or doing something new when they’re under stress. The more you practice paying attention to the present moment when you’re calm and happy, the easier and more effective it’ll be when you’re freaking out.ㅇ['Mindfulness', 'Health', 'Personal Development', 'Meditation', 'Mental Health']
Title: The future belongs to generalists Content: Past performance is no guarantee of future results. Breadth is gaining favor. To make it in today's world, it's essential to be agile and flexible.It is not to say that deep expertise is useless. It is just that our world is changing so fast that those with more tools in their possession will better navigate the uncertainty.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Leadership & Management']
"Title: “Poor dad” vs ""Rich Dad"" Mentality Content: The “Poor dad”, a stereotype for the regular salary man,  believes that one should work for money as an employee at a stable job. This mentality can trap a person into working a job they don’t love, but is willing to stick with because they have to pay the bills.The ""Rich dad"", an entrepreneur, thinks wealth comes from experience-based learning (learn on the job, by becoming an entrepreneur) and multiple income streams. When the “poor dad” encourages working your way up the ladder, “rich dad” laughs and says, “Why not own the ladder?”"ㅇ['Money & Investments']
Title: asdasdasd Content: asdasdaㅇ['Computer Science']
Title: Fail Fast! Content: In our Success obsessed society, failure is rampant, as every successful person has a string of past failures, and may have been a loser before eventually finding success.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Startups']
Title: Make the Reward Momentum Building Content: Create rewards that reward you back!DON’T reward your routine (running!) with an unhealthy reward (cake!). That’s “one step forward, two steps back.”DO reward your routine (running for 5 minutes every day for 30 days straight) with a reward that makes you want to keep running (a snazzy new pair of running shoes).ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Shared Experiences Campfire Content: This is where like-minded people are participating in an activity. Online multiplayer games like Fortnite have 200 million users, and teens spend many hours on it keeping up with virtual friends and attending virtual concerts and events within the platform.Brands can tap into these shared experience campfires by associating with and creating virtual activities that are related to the audience grouped together and participating actively due to their shared interest.ㅇ['Personal Development', 'Marketing & Sales', 'Communication']
Title: Create A Competence Baseline Content: Research indicates that we like to be seen as competent, but we prefer to work with people who are warm. Ensure your skills are up to the task and then focus on your likability.ㅇ['Personal Development', 'Communication', 'Psychology', 'Leadership & Management']
Title: The Anxious Flight Passenger Content: Mood swings, along with general anxiety or nervousness are common among flight passengers.Less oxygen can increase the effects of alcohol and the overall anxiety. These factors contribute to emotional changes, which can make people less friendly, more stressed out and lethargic.People are also prone to severe mood swings, like having extreme emotional reactions to movie scenes which would otherwise appear normal to them.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Mental Health', 'Technology & The Future']
Title: How to switch from consumer to investor Content: Individuals who have bad habits ingrained in them will take more effort and self-discipline to make the change. Know that you are able to make a switch. It's okay to take baby steps and work your way to becoming an investor. Invest in yourself.Start tracking your expenses. Identify and improve your spending weaknesses.Get all bad debt out of your life.Automate your savings and invest your excess income.ㅇ['Money & Investments', 'Personal Development']
Title: Time travel is fascinating Content: One of the reasons we continue to be so fascinated with time travel is that we can go back and undo our mistakes. Then we also have a curiosity about the future.However, every time travel story is about death. The idea of time travel is ultimately about our desire to defeat death.ㅇ['Personal Development', 'Communication', 'Science Fiction', 'Technology & The Future', 'Science & Nature']
Title: Stoics and Epicureans in Politics Content: Epicurus felt that politics is an area accompanied by anger and frustration. Despite Epicurus feeling that way about politics he believed that education should be made available to everyone - from women to slaves.The Stoics believe that one should be heavily involved in politics as much as one can. They believe that action needs to be taken when it is needed the most. A long line of Stoics have gone into politics because they did not believe in passivity in this area.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication']
Title: Coming Across As Trustworthy Content: While making the pitch to an audience, the personal trust the presenter has built with them is more important than the quality of the proposal.While it is natural to focus on the content and assume that one’s ideas will be accepted based on merit, the person who comes across as trustworthy, thoughtful and having sound judgement is the one who is able to make the best deal.ㅇ['Communication', 'Personal Development', 'Psychology', 'Leadership & Management']
"Title: Memory Palace  Content: With the memory palace technique, you associate a location you're familiar with—such as your apartment, the block you grew up on, or the route you take to work or school—with the items you're trying to remember. It works because you're visually pegging (or ""placing"") representations of what you want to remember in places you already have strong memories of."ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Common Side Effects on a Keto Diet Content: Cramps (and more specifically leg cramps) are a pretty common thing when starting a ketogenic diet.Constipation. The most common cause of constipation is dehydration.Heart palpitations. When transitioning to keto, you may notice that your heart is beating both faster and harder.Reduced physical performance. You may see some limitations on your performance when you first begin a keto diet, but it’s usually just from your body adapting to using fatㅇ['Health', 'Food']
Title: Practice with direction Content: We tend to think that practice means endless repetition of the same task, where the goal is to progressively become an expert. The most efficient route to expertise is not mindless practice, but deliberate practice.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits', 'Time Management']
Title: A reminder to live Content: German philosopher Martin Heidegger concerned himself with the relationship between death-awareness and leading a fulfilling life. He argued that being aware of our own passing makes us desire to make our life worthwhile and give it meaning and value. This awareness that we are going to die is important because it reminds us to live our life to the full every day and avoid experiencing unnecessary regret.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication']
Title: Conversation Starters: Small Talk Questions About Someone’s Life Content: Where did you live before this? What are the biggest differences you see?What did you think you were going to be growing up?Do you have any hidden talents or surprising hobbies?What’s the most unbelievable thing that’s ever happened to you?Who’s the most important role model or mentor you’ve had in your life?What’s the best piece of advice you’ve ever received?ㅇ['Communication', 'Personal Development', 'Career']
Title: How You Want To Live Your Life Content: It’s important to have your priorities straight so you’re living a life of purpose and fulfillment that feels good for you.This way, you know what isimportant to you andyou’re more in line with your intentions and what you really want out of life.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Connecting to people by paying attention Content: Don’t be interesting. Be interested.Listen to people and ask them to tell you more.When they mention something you have in common, point it out.Be enthusiastic and encouraging.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Health']
Title: War games Content: War games are a great way to learn about history and warfare.The Prussians used war games in the 19th c. to prepare for conflicts. So did the WATU (the UK Western Approaches Tactical Unit), and the US Navy. These organizations had the benefit of time, space, and resources, but the same benefits are often unavailable to the officer who wants to learn in his free time.ㅇ['Problem Solving', 'Personal Development', 'Entertainment', 'Productivity']
Title: No frequent meetings Content: Get rid of regular meetings unless you are dealing with a pressing matter. Once the issue is resolved, the meeting frequency should drop.Ask yourself how urgent the need behind the meeting is and if you can instead reduce the frequency and communicate via email or group chat.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Time Management', 'Leadership & Management']
Title: British paleontologist Mary Anning(1799 - 1847) Content: She made the fascinating discovery of what we call today the Jurassic remains, by finding an ancient reptile at a very young age.Even though she did not receive recognition during her lifetime, she now bears the title of the ‘unsung hero of fossil discovery.’ㅇ['Health', 'Personal Development', 'Leadership & Management', 'History', 'Science & Nature']
Title: Seasonal Storms Content: Tornadoes don’t really have a particular season and can form any time of the year. They do occur more frequently in Spring and Fall.ㅇ['Personal Development', 'Science & Nature']
Title: Making everything about you Content: Everyone goes through tough times or phases. Perhaps you're going through a bad breakup or have insecurities about yourself and your talents.When you're involved in a group discussion with your co-workers, try to listen more than talking. Recognize the desire to steer the conversation back to you. Instead, ask someone else a question that will add value to the discussion.ㅇ['Personal Development', 'Teamwork', 'Love & Relationships', 'Communication', 'Mental Health']
Title: Beware Of Supplements’ Claims Content: In the US, supplements are regulated like food — and not drugs — under the Dietary Supplement Health and Education Act of 1994, pill makers can basically put whatever claims they want on their bottles.One analysis of supplement websites found 81 percent made at least one health claim — and more than half of those promised to treat, prevent, diagnose, or cure specific diseases. But a quick thought exercise will tell you that if these pills were truly panaceas, the FDA would have to treat them like drugs, not foods.ㅇ['Health', 'Food', 'Science & Nature']
Title: Build the Mindfulness muscles Content: Acceptance: accept that the worries are here and stop trying to make them go away.Attention: get out of your thoughts and focus on the world around you. Labeling: When a worry pops up, label it as “a worrying thought.” It’s not you. Do not identify with it and don't let it overtake you.ㅇ['Personal Development', 'Health', 'Mental Health', 'Mindfulness', 'Psychology']
Title: Multivitamins Research Review Content: There’s some evidence for taking folic acid for the prevention of heart disease and stroke, and also for taking B-complex vitamins that include folic acid for stroke.As there was no reduction in early death from taking supplements, it does not work against poor dietary habits.Taking supplements is very different from eating whole foods. The latter rarely causes complications and the former may lead to the consumer missing out on healthy phytonutrients found in the former.ㅇ['Health', 'Food', 'Science & Nature']
Title: Avoiding food waste Content: Buying produce is a bit tricky these days. But bananas are at low risk. You eat them fresh, or when they are overripe, you put them in the freezer until you have enough to make banana bread.The first banana recipe was published in 1933 during the Great Depression as a means of stretching a week's groceries.ㅇ['Personal Development', 'Health', 'Food']
Title: Don't Bottle Up Your Emotions Content: Address the past if possible and resolve any emotional leftovers you might have: vent to a friend or keep a journal.Emotional baggage becomes more fuel when your bomb goes off.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Health', 'Psychology']
Title: Eisenhower Decision Matrix Content: The matrix consists of a square divided into 4 quadrants:Important/Urgent quadrants are done immediately and personally;Important/Not Urgent quadrants get an end date and are done personally;Unimportant/Urgent quadrants are delegated;Unimportant/Not Urgent quadrants are dropped.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Problem Solving', 'Leadership & Management']
Title: For an effective teambuilding: Content: Think outside the box when defining the format that works best for all team-members;Avoid activities where people are singled out and might feel embarrassed. These create the opposite of the trust-building effect needed to build strong teams.Effective teambuilding allows teams to tackle an achievable challenge together.Working through a challenge together increases oxytocin and group cohesiveness.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Personal Development', 'Leadership & Management']
Title: Emotion regulation Content: Learn how to regulate your emotions: cry, scream, get angry, but then calm down. This way you’re exposing your partner to the way you really are, to what upsets you, and how you handle and resolve your feelings. The right partner should still love you once you open up in this way.ㅇ['Love & Relationships', 'Personal Development']
Title: Ditch the judgment Content: Assume the best and give your friend the benefit of the doubt. If you’re quick to assume the worst and ready to lay down blame, you’re not going to be the kind of friend that anyone wants for the long haul.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Factors that influence language diversity Content: One research group tried to understand which factors had the most influence of language diversity in different areas, using statistical techniques that combined ideas from linguists, ecologists, evolutionary biologists, and geographers. They found that the most important variables associated with language diversity varied from one part to another. There is not one single factor that can explain patterns of language diversity everywhere.ㅇ['Communication', 'Personal Development', 'Learning & Education']
Title: Reduce Recurring Expenses Content: One way to save money is to identify and cut down on recurring expenses that don’t add value to your life. A good rule of thumb is to cancel if it is something you might want to use “someday.”Even if the recurring expense offers you value, you can investigate how you can reduce it without sacrificing comfort in your daily life.ㅇ['Money & Investments', 'Personal Development']
Title: Recognizing the rush to judgment Content: Misunderstanding how much information we actually use to make our judgments has important implications beyond making good or bad decisions.An example could be our tendency to rely on stereotypes when judging other people: we may believe we'll consider information from all the angles, butin fact, we are more likely to consider very little information and let stereotypes creep in.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Teamwork', 'Leadership & Management']
Title:  Content: “The secret killer of innovation is shame. You can’t measure it, but it is there. Every time someone holds back on a new idea, fails to give their manager much needed feedback, and is afraid to speak up in front of a client you can be sure shame played a part. That deep fear we all have of being wrong, of being belittled and of feeling less than, is what stops us taking the very risks required to move our companies forward.”ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career']
Title: Morality and Religions Content: Believers Of God, both in east and west, believe that good, pious deeds and intentions are rewarded by God; many people do not receive their reward in this life.Hindus believe that Karma will ensure that their good deeds will be rewarded, while evil actions and desires will be punished, either in this life or in future lives.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Motivation & Inspiration']
Title: Anger as an emotion Content: It is misleading to think of anger as a negative emotion.A hot pan on the stove isn’t bad or negative just because it leads to you feeling pain when you accidentally rest your thumb on it. It is a good thing becauseit alerts your body to a dangerous situation.We think of anger as a negative emotion because it often precedes a negative behavior. Because the behavior is bad or negative doesn't mean the feeling that came before it is.ㅇ['Personal Development', 'Psychology', 'Communication', 'Society', 'Arts & Culture', 'Parenting']
Title: Our sleep and wake patterns Content: On its own, the circadian rhythm takes almost 24 hours. Our bodies rely on the Sun to reset this cycle and keep it at 24 hours, the length of our days. Light and the dark are important signals for the cycle.During the night, body temperature drops, metabolism slows, and the hormone melatonin rises dramatically. When the Sun comes up in the morning, melatonin has already started falling, and you wake up.ㅇ['Health']
Title: 5 Ways to Stay Energized Content: Stay Energized during the Holiday Season which is now almost here!1. Create space to celebrate.2. Serve Thanksgiving dinner with a side of Ayurveda.3. Don't forget to detox.4. Boost your mood with mudras.5. Stay hydrated.ㅇ['Health', 'Personal Development', 'Food', 'Exercise & Fitnesss']
Title: Effective Leadership Content: Most leaders want quick fixes and get irritated easily. But effective leadership requires patience, endurance, resilience and calmness in the face of crisis. If a leader cannot have these qualities, then they cannot expect the same from their peers and subordinates.ㅇ['Personal Development', 'Leadership & Management', 'Corporate Culture', 'Teamwork', 'Career']
Title: Quitting your job Content: The key to handling this awkward situation is letting your supervisor know it’s you and not them. Tell your boss you’ve found a job that allows you to learn something new. Focus on what the new job offers and how it will help you accomplish your goals instead of what your current job lacked.ㅇ['Communication', 'Teamwork', 'Career', 'Personal Development', 'Psychology']
"Title: ""Indifference of the indicator"" Content: Over 100 years ago, Charles Spearman made discoveries about human intelligence. One is that the general factor of intelligence (g-factor) conforms to the principle of the ""indifference of the indicator,"" meaning that regardless of what test of intelligence you use, as long as the intelligence test is difficult and long enough, you can reliably measure a person's intelligence.A new study suggests the same principle applies to human malignancy. The General Dark Factor of Personality (D-factor) conforms to the principle of ""indifference of the indicator."""ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Love & Relationships', 'Mental Health']
Title: Always carry a book Content: Wherever you go, take a book with you, unless you know you definitely won’t be reading (like at a movie).If there is a time when you have to wait (like at a doctor’s office or at the DMV), whip out your book and read. Great way to pass the time.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: Embrace opposing feelings Content: Happiness can come from noticing and embracing a wide spectrum of emotions--both good and bad.So don't ignore negative feelings. Embrace them--and then actively work toward overcoming whatever issues you face.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: The lazy coworker Content: If you’re working with someone who isn’t pulling their weight, the key to solving this issue is to not give them too many chances.Explain to your coworker that the project is important to you, and you want to make sure you both see things the same way. Also, talk about your needs instead of their faults.ㅇ['Communication', 'Teamwork', 'Career', 'Personal Development', 'Psychology']
Title: Random Act of Kindness Content: Find ways to perform small, random acts of kindness during your day. These acts can be incredibly simple, from complimenting a stranger at the grocery store on his or her shirt to making your spouse coffee before work to engaging a co-worker you don't usually talk with in a friendly Zoom chat.Deliberately performing random acts of kindness can make you feel happier and those acts you do for others has a longer-term effect on your own happiness.This works because these acts tap into your natural prosocial behavior, or the basic human impulse to help others, Simon-Thomas says. When you invest your own resources in the welfare of others, it activates your brain's reward system -- you feel good that you made the other person feel good.ㅇ['Personal Development']
Title: Complex Problem Solving Content: Long before solutions are offered and significant time is spent, make sure to identify the real problem before jumping into solutions.In order to get into problem-solving mode, you need to understand the true problem at hand, identify challenges in the way, resist simple solutions, identify constraints and pathways to feasibility, and, above all, make sure you’re open to experimentation.ㅇ['Personal Development', 'Communication', 'Career', 'Teamwork', 'Leadership & Management']
Title: How We Perceive Abstract Art Content: A new study that may be good news for both kinds of art lovers states that abstract art alters our minds cognitive state, causing measurable cognitive changes in the viewer.Many people think modern, abstract art isn’t real art, and there are also others who deeply understand and appreciate it.ㅇ['Personal Development', 'Psychology', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Make smarter decisions Content: Stop thinking in terms of right and wrong.Few things are ever 0% or 100% likely to occur. Instead, we should think in bets. Before we commit to a course of action, we should think about possible outcomes and how likely each of those outcomes is to occur. Every choice carries an opportunity cost.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Money & Investments']
Title: Be Proactive About Your Relationships Content: Do:Check-in regularly with good friends (around 2 weeks for very close friends).Celebrate the good things in their life; let them know through active and constructive listening.Studies show people love hearing themselves talk and talking about themselves, so let them.ㅇ['Personal Development', 'Health', 'Money & Investments']
Title: Establish boundaries Content: If you set boundaries and decide when and where you’ll engage a difficult person, you can control much of the chaos.The only trick is to stick to your guns and keep boundaries in place when the person tries to encroach upon them, which they will.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology']
Title: Silence and our mental resources Content: The constant attentional demands of modern life put a significant burden on the prefrontal cortex of the brain, which is involved in high-order thinking, decision-making and problem-solving.When we can finally get away from these sonic disruptions, our brains’ attention centers have the opportunity to restore themselves.ㅇ['Health', 'Personal Development', 'Meditation', 'Time Management', 'Mindfulness']
Title: Drop the scarcity mindset Content: We often think we need more of everything to get what we want. In truth, we need less of everything, so we can give more, and be better focused on our vision.Start practicing living below your means. When you feel you are drawn into a scarcity mindset, practice a form of giving to rewire your brain. Find one thing to give and do so right away.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: Luck and Our Perception On Life Content: Being lucky or unlucky often is our own perception and outlook towards life. If we survive a car accident, we consider ourselves lucky to be alive or to be unlucky to be involved in the accident in the first place, ruining our vehicle.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Psychology']
Title: Post-Breakup Loneliness Content: The process of breaking up can sometimes be compared to the death of a loved one.Remember that time will help ease the pain.Keeping busy can help.Do not isolate yourself— even if you feel lower than low. Lean on family and friends.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Psychology']
Title: Normalize talking about Mental Health  Content: Often times we look at each other and judge based off of our character. We also compare ourselves to someone else. We have conversations about how we look,but can never normalize talking about Mental Health. When I look at the world and see how little they talk about it,I'm just wondering if we really are a people. We look at the homeless and say they're mad. We look at the psychiatric patient and we say they're mad. Any negative thought that comes to our mind about these people we say it boldly. But never evaluate our own actions?Let us move forward and normalize helping one another,caring for each others health and wellness: rather than judge how they behave and say negative words. The more you know and understand, the less you judge.ㅇ[]
Title: Apply for PMAY via offline Content: By covering the below process you can also apply for PMAY via offline manner In order to apply for PMAY through offline, you need to visit your nearest Common Service Centre (CSC) to fill up the PMAY application form. To fill out the application form, you can visit any bank, non-banking financial entity, or housing finance company. You must meet the above eligibility criteria and address the documents specified in the form before applying for Pradhan Mantri Awas Yojana.ㅇ[]
Title: Freedom & responsibility Content: Netflix is a well known for treating their employees like adults. They have a lot of autonomy (no approvals for decision making for example) but have to perform at the highest level and the organisation punishes bad behaviour.Freedom & responsibility over control.People over having rules.Star players over adequate performers.Performance over effort.ㅇ['Strategy', 'Books', 'Leadership & Management', 'Society', 'Arts & Culture', 'Movies & Shows']
Title: Diverse Opinions Content: While we need to consume less social media, doing a diverse set of readings is probably a good idea to broaden our view, and specialization in this age is something that is increasingly like a horse with blinders.The trick is to question everything and stay well-informed and unbiased.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Not using our time well Content: Instead of immediately focusing on email, meetings, and other activities, we would be better off spending the morning doing productive work that requires a higher cognitive capacity (thinking, planning, calculating, for example), and delaying the tasks that don’t require as much mental energy to the hours when our capacity is diminished.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: The 4 pillars of a fulfilling career Content: Compensation:How much you earn at your job makes you feel valued—that’s what compensation is about.Work:You must believe in your work. Otherwise, you feel like it’s all a waste of time.Lifestyle: Pick a job that fits your lifestyle. And that’s different for each phase of life.Contribution:We don’t have to change the world, but most of us only want to make a meaningful contribution.ㅇ['Personal Development', 'Career', 'Time Management', 'Entrepreneurship', 'Habits']
Title: Foods Are Not 'Good' or 'Bad' Content: Somewhere along the line, we've learned to feel either proud or guilty about every food choice we make.It's just food, and you shouldn't have to feel guilty about wanting the occasional cookie.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Food']
Title: Survival of The Fittest Content: The famous Charles Darwin theory, 'survival of the fittest' has turned into a cultural cliché. The theory proposes that living beings naturally fight and compete with each other to survive.This competition is assumed to be natural and all-pervading, finding its way in capitalism and other collective behaviors of human beings.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Economics']
Title: SQ3R (Survey, Question, Read, Recite, Review) Content: Skim the material for bolded text, images, summaries, to produce a list of headlines;Each headline is then written in the form of a question;Record your “answers” to the reading questions under each corresponding header;Once you’ve finished reading the text, write a summary of the material from memory—this is the “recite” part of the process.Finally, review your notes to make sure you’ve completely grasped the concepts.Works for: dense written material.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Productivity', 'Learning & Education']
Title: Theobromine and its effects on the body Content: Theobromine meddles with the nervous system, respiratory system, and the cardiovascular system. It may also cause excess urination.With enormous amount it can: increase heart rate, cause extreme sweating, trembling, loss of appetite, severe headache, and a drop in blood pressure.ㅇ['Health', 'Food', 'Personal Development']
Title: Hypnosis Content: It has been around for hundreds of years, and yet it is a sidelined subject, not fully understood even by the brightest minds. It refers to a trance-like state in which there is imagination, extreme suggestibility and relaxation. It is a sort of daydream that makes good use of the power of suggestion.The word Hypnosis has its roots in ancient Greece and Egypt, and after the Greek God ‘Hypnos’ who was the personification of sleep.ㅇ['Health', 'Psychology', 'Personal Development', 'Science & Nature', 'Money & Investments']
Title: Jealousy makes us aware Content: Although jealousy is unpleasant, it gives us information. Jealousy involves fear with worrisome thoughts of a potential loss. Jealousy can make us feel insecure, rejected, worried, or angry. Jealousy makes us aware of an obstacle to the connection between ourselves and a loved one.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: How to Bullet Journal Content: Grab a notebook and a pen;Format your journal: Index page->Future Log-> Monthly Log-> Daily Log;Flip to your Daily Log, and start writing. Keep your items as brief as possible.Categorize each entry into one of three groups: Tasks, Events or Notes;Log future events and tasks: schedule events or tasks or that you would like to address at a later date;Organize your Month:Use this page to schedule events or tasks throughout the month.ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: The root cause of bad writing Content: The root cause of bad writing is struggling to imagine what it is like for someone else not to know something that you know.  Whenever writing is loaded with jargon, clichés, technical terms, and abbreviations, two questions come to mind:What is the writer is trying to say?How can the writer state those ideas more clearly without using confusing language?ㅇ['Communication', 'Reading & Writing', 'Problem Solving', 'Personal Development']
"Title: Risk register Content: Before you start risk management, it is important to identify the risks the company is exposed to.Establish a catalogue of risks or a""risk register"""ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Psychology', 'Leadership & Management']
Title: Compounding Content: Compounding is exponential growth.  We tend to see the immediate linear relationships in the situation, e.g., how one test diagnoses one person.The compounding effect of that relationship means that increased testing can lead to an exponential decrease in disease transmission because one infected person can infect more than just one person.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Science & Nature']
Title: Help reluctant people make commitments Content: Listen to constructive dissent. Don’t minimize concerns.Keep the big picture in focus. Describe success and tell stories of past success.Create safety nets. Make commitment less dangerous.Make commitments. Reluctant teams are often led by leadership that’s playing it safe.Build relationships. Strong connection enables deep commitment.Divide responsibility between several people.ㅇ['Personal Development', 'Teamwork', 'Love & Relationships', 'Problem Solving', 'Leadership & Management']
Title: Gaining Experience Through Volunteering Content: Working on projects as an intern or an unpaid volunteer provides us with the hands-on knowledge we need to jumpstart our careers. Volunteering for projects provides us with new opportunities to learn and grow, while building our network.ㅇ['Personal Development', 'Career', 'Business', 'Leadership & Management']
Title: Time is Limited Yet Abundant Content: Most of us conflict with time.Time is a paradox and is both limited and abundant at the same time. We can do great things with time, provided we know how to use this invisible resource.ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: Weakening your willpower Content: Two other major hindrances to self-control are:Self-criticism: Feeling bad makes it harder to resist temptation because we want to cover our shame and guilt with instant gratification. Instead, be compassionate with yourself, especially when confronted with failure.Temptation: Environmental cues create tempting environments that can trigger your impulses. It is important to reflect before you act.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title:  Content: “Do you know what thinking is? It’s just a fancy word for changing your mind.” - The Twelfth Doctor, The Zygon Inversion (2015)ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
"Title: 'Crazy People' And Therapy Content: Many believe the only ""crazy people need therapy"" and end up waiting before they seek help, which only exacerbates the problem.In reality, people go to therapy for various reasons like coping with disorders, relationships, stress, grief, to figure out who they are or just to learn to live life to the fullest."ㅇ['Health', 'Personal Development', 'Communication', 'Psychology', 'Love & Relationships']
Title: The Importance Of Lifelong Learning Content: Learning is the minimum requirement for success. Information and knowledge about everything are increasing every day, and so must your knowledge in order to keep up.The most successful people read an average of 2-3 hours per day. And they are always on the lookout for new information that can help them to be more effective in what they do.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Learning & Education']
Title: Watching TV in bed Content: Often if we're watching the television it's the nightly news… it's something that's going to cause you insomnia or stress right before bed when we're trying to power down and relax.The other issue with TV - along with smartphones and tablets - is they produce blue light, which can delay the body's production of the sleep hormone melatonin.ㅇ['Health', 'Habits']
Title: Managing Discipline Content: When you are faced with potential discipline issues, take time to gather information about the situation, decide what you're going to do, and act. Discipline issues often get worse and rarely go away by themselves, bringing conflict to the team.Use these rules-of-thumb to decide if you need to take action. If the answer to any is yes, then you need to arrange a time to speak to the employee in private:Does the issue affect the quality of the employee's deliverable to the client?Does the issue adversely impact the cohesiveness of the team?Does the issue unnecessarily undermine the interests of other individuals in the team?ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Marketing & Sales']
Title: Fighting your inner battles Content: Like most other things in our life, getting healthy is more about fighting our inner battles - desiring the bad food, wanting to drink and smoke, or forgoing the planned workout.ㅇ['Personal Development', 'Religion & Spirituality']
Title: Taking Action Content: Ask yourself:What actions/steps will help me achieve my work, training and career goals?Where can I get help?Who will support me?This will help you explore your options further (e.g. work experience, or more research); orset out the steps to help you achieve your next learning or work goal.ㅇ['Personal Development', 'Career']
Title: Underestimating the odds of change Content: A fair evaluation of how uncertain the future is would make most people refuse to get out of bed every morning. Nothing would get done in the world if people were only driven by the accurate probability of their future success.  A little blindness, a little over-optimism, and a little denial is one of the economy’s most potent fuels.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Leadership & Management', 'Philosophy']
Title: Do Not Resist Uncertainty Content: Resisting uncertainty makes it persist. Self-acceptance is a paradoxical secret to happiness.Acceptance means meeting life where it stands, surrendering ourselves to a problem, and not being frustrated or disappointed about it. To resign is different from accepting, as acceptance can make us move forward and reach our goals.ㅇ['Personal Development', 'Mental Health', 'Health', 'Communication']
Title: From Zero To Hero Content: The journey from zero to hero is a lonely one, as every other person will put something negative in your brain, and only one a few in thousands will fuel your fire and inject positivity in you.Once you have chosen your path, you don’t have to convince yourself anymore, or be demotivated by others, and can simply work towards your goals. You have to protect your dream, and block the noise of society while pursuing it.ㅇ['Motivation & Inspiration', 'Habits', 'Entrepreneurship', 'Business', 'Creativity']
"Title: Find quiet Content: If you're out there detecting all the time, you need to give yourself breaks.Watson, who writes of his friend: ""I knew that seclusion and solitude were very necessary for my friend in those hours of intense mental concentration during which he weighed every particle of evidence, constructed alternative theories, balanced one against the other, and made up his mind as to which points were essential and which immaterial."""ㅇ['Problem Solving', 'Personal Development', 'Science & Nature']
Title: Benefits of Being Wrong Content: Accepting vulnerabilityEmbracing a learning mindOpening to new possibilitiesPrioritizing self-growth over reputation.We default to being right all the time. Realizing that it's Ok to be wrong takes practice and the first step towards it is accepting the fact that we are humans and we will face failures many times during our lives.ㅇ['Personal Development', 'Problem Solving', 'Communication']
Title: Don’t die in the fight Content: Smart people know how important it is to live to fight another day, especially when your foe is a toxic individual.When you read and respond to your emotions, you’re able to choose your battles wisely and only stand your ground when the time is right.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology']
Title: Benefits of change management Content: Change management reduces the risk that a new system or other change will be rejected by the enterprise.By itself, it does not reduce costs or increase sales. Instead, it increases the teamwork required for the enterprise accept the change and operate more efficiently.ㅇ['Corporate Culture', 'Remote Work', 'Leadership & Management']
Title: Recharge yourself physically Content: Take a warm bath. Try using Epsom salt in your bath.Use an exfoliating scrub to help recharge your body by improving blood circulation.Change your diet.You can help recharge by stretching your muscles for just five minutes every few days.Exercise —even just for 20 minutes — can leave you feeling energized for hours.Aromatherapy.Scents such as lavender and sage are believed to be particularly relaxing to those under stress.Set up a healthy sleep schedule by going to sleep and getting up at the same time every day.Get regular rest.60- to 90-minute naps can be a great energy booster.ㅇ['Health', 'Personal Development', 'Mental Health', 'Habits']
Title: Confront Your Fears  Content: Move toward the fear.When you identify a fear and discipline yourself to move toward it, it grows smaller and more manageable.Address it head-on. Your self-esteem will go up and your self-respect will increase.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health']
Title: People enjoy being challenged Content: There are four different aspects to sensation-seeking:Thrill-and adventure-seeking, which has to do with a high adrenaline experience.Experience-seeking. People who like unusual experiences.Disinhibition. People who might like to scream on a rollercoaster and give in to their emotions.Resistance to boredom.Generally, people that go out to amusement parks want to be challenged and taken to the edge of danger, but ultimately still want to be safe.ㅇ['Personal Development', 'Psychology', 'Health']
Title: Hedonic adaptation Content: It is our natural tendency to be impressed by new things, only to have the incredible become ordinary after a short time.It's why we can have access to so much information instantly and still get so bored.ㅇ['Personal Development', 'Health', 'Communication']
Title: Online Vs Physical Books Content: Are online books as good as physical books in terms of reading?Reading on paper (physical books) is slightly better than online, but it comes down to personal preferences. In most cases, students have a choice.ㅇ['Learning & Education', 'Career', 'Problem Solving']
Title: Subject to the same social norms Content: The transgressor should be sensitive and sympathetic to the source of shaming.Shaming an organic grocery store for selling unethically produced meat would be far more effective than shaming a fast-food chain for the same thing.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Problem Solving', 'Mindfulness']
"Title: Noticing only your loud emotions Content: People with low emotional intelligence tend only to notice the loudest emotions. If they get cut-off on the road while driving, they feel ""mad"" but aren't aware they're also feeling afraid.People with high emotional intelligence have enough self-awareness to see all their emotions, even the secondary emotions."ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Teamwork']
Title: Take a break Content: Write your message and put it aside. Come back to it after a while and read it again.It will give you a fresh perspective on it.ㅇ['Communication', 'Reading & Writing']
Title: Concentrate On Smaller Areas Content: When your efforts are diffused over a wide area, they won’t have much of an impact.Focus on smaller areas, and your efforts will be felt more fully. It could take time for change to happen, but keep that focus narrow.ㅇ['Personal Development', 'Leadership & Management', 'Habits', 'Motivation & Inspiration']
Title: Make A Plan Content: Thinking about the details makes you more likely to follow through.Just writing down your plan also makes a big difference in effectively committing to your goals.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Being Fair Content: We need to know what's the most relevant and persuasive criteria.A negotiation will break down swiftly if there is no fairness in the proposals of either party.Having a legitimate argument in the tactics used for influencing is always a good thing for a successful deal.ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management', 'Psychology']
Title: Consciousness And Quantum Physics Content: Understanding consciousness and how it fits in the universe is a perennial puzzle for decades. Some call it the holy grail of science.Quantum physics is able to describe the atomic and subatomic level particles and their properties in ways never before understood, and science is beginning to understand a possible link.ㅇ['Personal Development', 'Science & Nature']
Title: Benefits of Journaling Content: Boost in mindfulnessBetter memoryBetter communication skillsImproves mental healthBetter sleepA stronger immune systemMore self-confidenceHigher I.Q.ㅇ['Reading & Writing', 'Personal Development', 'Problem Solving', 'Health']
Title: Following the rules Content: If there is one group of people you expect to set an example and follow the rules, it would be the people issuing them. In New Zealand, the health minister Dr. David Clark was demoted after he broke national lockdown rules in order to take his family to the beach.When leaders act hypocritically, they undermine their own positions.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships', 'Leadership & Management']
Title: Find What Creates Mind Space For You Content: When you’re focused on external stimuli, you’re giving your mind some “breathing room” to come up with creative solutions.By focusing on something you find beautiful, you’ve taken the pressure off of figuring out the immediate problem at hand. And it can be tough to be creative under pressure.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Creativity']
"Title: The implications of the disconnect Content: Thinking of your future self as if it is another person has serious implications: We might choose to procrastinate and let the ""other"" person deal with the future consequences or problems on today's choices."ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication']
Title: Direction and a plan to get started Content: Sometimes you might reveal a problem the audience didn't know they had.Provide some direction and a concrete plan for how to start dealing with the issue.ㅇ['Communication', 'Career', 'Personal Development']
Title: 1889: Russian Flu Content: The first significant flu pandemic started in Siberia and Kazakhstan, traveled to Moscow, and made its way into Finland and then Poland, where it moved into the rest of Europe. By the following year, it had crossed the ocean into North America and Africa. By the end of 1890, 360,000 had died.ㅇ['Health', 'Personal Development', 'History']
Title: Define the problem Content: Ask people to explain it to you a few times. Keep asking questions to really get to the root of the problem.Then go ahead and explain the problem to someone else, just to make sure you really understand it. Often times, simply formulating the problem and explaining it to others can help you understand it better. And that is the first crucial step to solving a problem.ㅇ['Problem Solving', 'Personal Development', 'Business']
Title: The lesson learned from 'Sense and Sensibility' Content: Now this is one novel everybody must have heard about at least once in their lives. 'Sense and sensibility' has a strong message for us all to bear in our mind: true love takes time. Knowing somebody, understanding that person, making sure it is the right person for you: all these take time. But, eventually, it is all worth it.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Motivation & Inspiration']
Title: Doubt is necessary for philosophy Content: Danish philosopher Søren Kierkegaard (1813-55) believed that in order to practice philosophy, you have to doubt everything.His belief in thinking for oneself is noticed throughout his pseudonymous works. In writing under aliases, he lessened the sense that an authority wrote the books.ㅇ['Personal Development', 'Problem Solving', 'Technology & The Future', 'Cybersecurity', 'Communication']
Title: To communicate well Content: ... ask the right question and ask it at the right time.The wrong question is almost guaranteed to generate the wrong answer. The right question asked at the wrong time -- in the wrong context, while there are pressing distractions, asked of the wrong person -- is equally useless.ㅇ['Communication', 'Personal Development', 'Career']
Title: Aloneness does not mean loneliness Content: The trouble is not always in being alone – it’s being lonely in the presence of others.It’s always better to be alone than to be in bad company. And when you do decide to come back for someone, do so because you’re truly better off with this person. Don’t do it just for the sake of not being alone.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Health', 'Psychology']
Title: The loss of emotional regulation brings: Content: Non-acceptance of emotional response (reacting to the expression of emotion)Difficulty to commit to planned goals (by the irruption of afflictive emotion)Difficulty in controlling impulses (not being able to inhibit)Lack of emotional awareness (not being able to name it, label it)Limited access to emotional regulation strategies (not knowing how to regain control over afflictive emotion)Lack of emotional clarity (not being able to discern the emotions that appear)Mindfulness can bring improvements in all of these facets.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Health']
Title: Get Rid Of Rotten Eggs Content: There are often rotten eggs in your life that drag down your mental outlook. Identify your rotten eggs and figure out how to remove them.Your rotten eggs might seem small. But even annoyances can add up and chip away at your mood and well-being.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Make Compounding Work For You Content: Start early. The sooner you start, the more time compounding can work in your favour and the wealthier you can become. Next to starting early is starting now.Stay disciplined. Make regular contributions to your savings and retirement accounts. Try to increase your deposits with time. Your goal is to generate a large saving rate.Be patient. Don't touch your investments. Compounding only works if you let your money grow.ㅇ['Money & Investments', 'Personal Development']
Title: Detached Goal Setting Content: A great way to manage your projects and goals is to have a detached mindset about them while trying to sort and prioritize them. After the sorting, take the most important goals from the list and figure out ways to make them more immediate and attainable.ㅇ['Personal Development', 'Problem Solving', 'Time Management']
Title: Make A Plan Content: It’s important to spend your time thinking about how to do better in the future, not beating yourself up for messing up.Make a plan that will help you avoid making a similar mistake. Be as detailed as possible but remain flexible since your plan may need to change.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Habits']
Title: Optimism and self-esteem Content: These are some of the best indicators of people who lead happy lives. Happy people feel empowered, in control of their lives, and have a positive outlook on life.Action steps: Get into the habit of squashing all negative thoughts and replacing them with positive ones.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Health']
Title:  Content: Unless accompanied by another science-reasoning trait, the capacities associated with science literacy can actually impede public recognition of the best available evidence and deepen pernicious forms of cultural polarization.The supplemental trait needed to make science literacy supportive rather than corrosive of enlightened self-government is science curiosity . ㅇ['Religion & Spirituality', 'Science Fiction', 'Economics', 'Artificial Intelligence', 'Science & Nature']
Title: Don't push it Content: People who are lucky always assume that their luck will run out at some point. They don't ride the peak, because they know not to push their luck.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Psychology']
Title: Buying in Bulk Vs Direct Trade Content: Cacao farmers, who grow any kind of cacao and sell to industrial chocolate makers, have no incentive to grow quality beans. Many cacao farmers live below the poverty line.Direct trade of beans is a way to buy outside the regular system, and the farmers get paid more due to supplying select beans of better quality.ㅇ['Health', 'Food']
"Title: Take strategic breaks Content: Short breaksresult in greater productivity and accuracy, especially with repetitive work.For computer-based employees, frequent rest breaks also help reduce eye strain and physical discomfortThe most productive people work ""with a purpose"" for an average of 52 minutes straight followed by 17-minute breaks.Another method is the Pomodoro Technique, which involves focusing for 25 minutes followed by a five-minute break. Longer breaks are included after several cycles,During your breaks, try listening to music, stretch, socialize or take a power nap."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Corporate Culture']
Title: Practice Content: A great way to remove a large portion of fear is to practice hard, studying the topic well. You can research all questions that the audience may ask, and practice the speech in front of a mirror or in front of friends.Practicing soothes our nerves, making us ready for the final audience.ㅇ['Personal Development', 'Communication', 'Movies & Shows']
Title: Pradhan Mantri Awas Yojana Eligibility Content: One should meet the below-listed eligibility criteria to apply for PMAY The family must have a Pucca house, either in their name or on lieu of any member of their family in the country In any housing scheme, the beneficiary family must not have received central resources from the Indian / State government. The receiver family must not have assessed any PMAY-CLSS support from any of the major lending institutions. All Regulatory Towns will be eligible for Mission exposure according to the 2011 census and subsequently reported towns. If the primary objective of utilising a home loan is to refurbish or extend an already established house, the work specified must be completed within 36 months of the first instalment of the loan is acquired.ㅇ[]
Title: Theories on why we love to watch horror films Content: Dr. Carl Jung believed horror films “tapped into primordial archetypes buried deep in our collective subconscious – images like shadow and mother play important role in the horror genre”.Horror films are watched as a way of purging negative emotions and/or as a way to relieve pent-up aggression.Horror movies are enjoyed because the people on screen getting killed deserve it.Cultural historian David Skal has argued that horror films simply reflect our societal fears.ㅇ['Psychology', 'Personal Development', 'Movies & Shows']
Title: Trial & Error Content: Becoming successful is all about trial and error. Be willing to try different things until you succeed. Don't fall from one thing to another. Give it a good chance first.Pick one thing that has been proven to work, and stay focused until you make it work.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Business']
Title: Keep Them 'In The Know'  Content: When a difficult colleague is someone demanding control and influence, one effective tactic is to feed him or her a steady stream of status updates. Keeping these colleagues in the know helps them accommodate change more easily.ㅇ['Teamwork', 'Communication', 'Career', 'Corporate Culture', 'Leadership & Management']
"Title: Consider the incorrect answer Content: To challenge traditional thinking, ask, ""what's the one thing we absolutely should not do in this situation?"" and then consider it as an advisable course of action. When innovating, it can be easier to go way out and wind back than to try solving problems by repeatedly starting from a conservative point."ㅇ['Personal Development', 'Problem Solving', 'Business', 'Leadership & Management']
Title: The case for slow reading Content: Instead of aiming for speed, we should optimise for comprehension and retention.Slow reading has a positive impact on your anxiety levels.It may help you read more, as you can take the time to enjoy what you read.It will improve your learning. Your brain can make useful connections between current and previous content.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education']
Title: Mirror Their Actions Content: Mirroring someone else's body language can establish trust, good will and a connection between individuals.ㅇ['Communication', 'Teamwork']
Title: Self-optimization and depression Content: In a way, depression is our way of reacting, withdrawing, and possibly metaphorically recharging our batteries.There's so much pressure in modern society to perform and be productive, to be efficient, that we don't get time to recharge. This leads to sadness and loss of energy.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Health']
Title: Meditation sharpens your attention Content: Meditation helps to counter our tendency to stop paying attention to new information in our environment. Other studies have found that mindfulness meditation can reduce mind-wandering and improve attention.Larger randomized controlled trials are still needed to understand how meditation might work with other treatments to help people manage attention-deficit disorders.ㅇ['Health', 'Meditation', 'Mindfulness', 'Personal Development']
"Title: Rich Dad's Most Unconventional Idea Content: R. Kiyosaki's ""Rich dad, Poor Dad"" reads like a novel. The most shocking message of the book: Don’t focus on your job or career. Think primarily about building personal wealth."ㅇ['Money & Investments', 'Personal Development']
Title: The burden of task-switching Content: Trying to protect oneself from boredom and the fear of missing out (FOMO), has caused people to switch from tab to tab, or screen to screen on the desktop.People switch between content on computers every 19 seconds, viewing the content for less than a minute.Multitasking this way breaks concentration. You lose time with this and context-switching and deplete your available mental energy.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Science & Nature']
Title: Confirmation Bias In Interviews Content: Some biases from the interviewer are implicit, and the candidates are not allowed to display their expertise and eventually are bracketed as ‘rejects’.This is due to the fact that the judgement has been made and also confirmed by the interviewer and now there is no reason to question the bias.ㅇ['Career', 'Personal Development', 'Leadership & Management']
Title: Lunacy Content: A full moon causes heavy dew in the brain, according to Pliny the Elder, a Roman author, naturist and philosopher. A moist brain then behaves in a ‘lunatic’ manner. The word lunatic, of course, refers to our moon, which is called  Luna.Monseoc, another English word for lunatic, literally translates into ‘moon sick.’ㅇ['Technology & The Future', 'Science & Nature', 'space']
Title: A Good Sense Of Humor Content: Humor has many practical uses, like diffusing a difficult situation, masking one’s nervousness, coping with failure and softening the criticism doled out to someone.Humor works well in social situations and helps people who are starting any relationship to build a bond. Funny people are perceived as attractive, smart and personable.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Love & Relationships', 'Entertainment']
Title: What we can do Content: We can identify and articulate our feelings to ourselves, our diaries, or our loved ones.Identify your stress triggers and check in with each emotion: guilt, shame, helplessness, irritation, anger, disconnection, but also gratitude, love, and compassion.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Health', 'Psychology']
"Title: Miller and Anheuser Busch Content: Both companies have always entertained consumers - from Miller's ""President of Beers"" and its mocking of the Bud Clydesdales and dalmatian to Bud's depiction of the Miller referees stealing beer.Some of the ads went too far and were rejected by ESPN and ABC."ㅇ['Money & Investments', 'Marketing & Sales', 'Product & Design']
Title: Bloom's Taxonomy for Effective Learning Content: A method used by teachers to improve learning: Students are asked to deal with increasingly challenging questions to test their comprehension of a given material. By asking critical thinking questions, all levels of thinking are being developed.Students will have improved attention to detail, as well as an increase in their comprehension and problem-solving skills.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Parenting', 'Learning & Education']
Title: Develop self-esteem Content: Oftentimes, an underlying poor self-esteem is the culprit of over-doing and over-committing. Instead of understanding your own needs, you are constantly catering to the needs of others.Be willing to take time for self-care.ㅇ['Personal Development', 'Mental Health', 'Health', 'Habits', 'Mindfulness']
Title: Heat Shock Content: Taking a long sauna bath or soaking in the hot tub is beneficial for people who are unable to exercise regularly. The passive heating technique can improve heart functions, lowering one’s blood pressure, and eventually helping people with type 2 diabetes.Further studies on how heating affects health suggest the presence of ‘heat shock proteins’ in the body, produced by all cells of the human body in response to stress, that are responsible for these bodily changes. These proteins are now being further investigated.ㅇ['Health', 'Exercise & Fitnesss', 'Mental Health', 'Food']
Title: The Three Forces Content: Creating something that people would desire requires examining the three main forces involved.The Person: The kind of person the product or service is targeted towards, his likes and dislikes, age, and preferences.The Situation: The current situation, climate, mindset or even the state of the world is a big factor. People require different things in different situations.The Problem: The problem part is the force which makes the person take action. It is the trigger for the person to find a solution.The solution to the problem may not become your product or service automatically, but it can be a process to move towards the best kind of solution.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Product & Design']
Title: Keep fighting Content: We all have days when we feel we are not good enough. Not strong enough. Not clever enough. But:YOU decide how YOU perceive and journey through reality.Cry a little or a lot, close your eyes, and tell yourself what you want to be, NOT what you aren’t.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Mixing up lessons Content: Mixing lessons and examples produces much better learning that can be transferred into the real world.You're going to have to figure out the method you need to use for specific situations. And you can't learn how to do that unless you have experience dealing with a mix of different types of problems, and diagnosing which requires which type of approach.ㅇ['Personal Development', 'Learning & Education']
the center and drawing offshoots from it with related ideas and phrases.Mind-mapping is significantly more effective than just writing out notes and helps with presenting the information back with more clarity and coherence than traditional notes.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Communication', 'Learning & Education']
Title:  Content: “Your eyes can deceive you. Don’t trust them.” – Obi-Wan KenobiUse when a friend needs to be reminded to go with his or her gut feeling.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: Minimize the curse of knowledge Content: You need to be conscious of the fact that people have different levels of knowledge than you.Ask for feedback from the people you are communicating with, in order to confirm that they understand what you are saying. Make sure that you explain the technical terms and concepts that you use as you are using it.ㅇ['Problem Solving', 'Communication', 'Psychology', 'Personal Development', 'Learning & Education']
Title: You have what it takes Content: ... to be better than who you were yesterday.Feeling frustrated, uninspired or even unmotivated happens to everyone at some point when they hit a plateau.Try to fix that, and never give up. As long as you strive to be 1% better than you were yesterday, then you’re well on your way to evolving into everything you wish you to become.ㅇ['Personal Development', 'Motivation & Inspiration']
Title: Warming Up Content: You may want to do a little warm-up yoga sequence before sitting, especially if you are going to meditate first thing in the morning.If you find you don't need to warm up, that's fine too.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Books are Thoughts Immortalized Content: A Book is one of the most powerful inventions as through them thoughts time travel.Books provide us with stories and thoughts of people long dead, immortalizing them in the process.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Motivation & Inspiration']
Title: Commit Content: Gratitude doesn’t seem to come as easily as grumbling does, and you will likely resist this exercise. Waiting for the resistance to pass is futile. Just do it.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Reading & Writing']
Title: Sticking With The First Answer Content: In school, many of us were taught that if you put an answer on a test you shouldn’t change it, but we’re actually better off reconsidering.We actually need time to deliberate and reflect to understand something.How to really learn: While facts are important, how you use them is key. To solve new problems and come up with ideas, you need analogies and systems of how things relate to each other.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education']
Title: Being Funny Is a Risk Content: Some people might not appreciate your company’s brand of humor. Make sure the humor fits.Being funny may not work for healthcare, financial services or any highly regulated industry.Try using an online survey to test your attempt at humor against an internal audience before you send it out.ㅇ['Marketing & Sales', 'Entertainment', 'Entrepreneurship']
Title: Grateful for existence Content: The fact that I’m here today, equipped with all these senses, working on this post, having people to love, enjoying this delicious apple on my plate… all these things are made possible because of some strange thing that happened a long, long time ago. And rather than try to hunt down the answer to resolve its weirdness, I can instead sit with it and be thankful that it has imbued me with the gift of life.ㅇ['Religion & Spirituality', 'Science Fiction', 'Philosophy', 'Creativity', 'Science & Nature']
Title: Sitting Idle Content: People love being busy and cannot sit idle.A study found people preferred giving themselves electric shocks rather than sitting idly all day.Smoking, for example, is habit-forming due to the same reason, having something to do, instead of being idle.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Take critique well Content: Emotionally intelligent people don't getoffended or defensive when facing criticism.Theytake a few moments to understand where the critique is coming from, how it is affecting others or their own performance and how they can constructively resolve any issues.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Write down reminders for the next day Content: Write down your worries and points you need to remember for the next day, before going to bed.That way you know you won’t forget anything important, and you can relax.ㅇ['Health', 'Habits', 'Personal Development']
Title: Focus on the essentials Content: Ask yourself honestly “Who are the people and what are the things that are essential to my happiness?” These are the people and things that you cannot live without.Put these essential people and things on a list and resolve to focus the bulk of your time and resources on them. They are your priority.ㅇ['Personal Development', 'Habits', 'Money & Investments']
Title: The Process Habit Content: For your to-do list:If the task takes less than 2 minutes to complete, do it immediately and get it off your list.If the task takes longer than 2 minutes to complete, set it aside for later.If someone else should do the task, send it to that person right away.If the task doesn't require any action, delete it immediately to get it off your list.If you just need to file the item for reference, put it where it needs to go right away.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Communication']
Title: Determine your core negotiation strategy (CNS) Content: It means finding the doorway that you want to enter the negotiation through. That could be the doorway of safety and liability or of value, the doorway of competitionor of future business.ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management']
Title: The richer experience Content: When we are young and insecure, passion or striving often manifest as looking ahead and craving external validation (becoming a champion or lawyer or millionaire or whatever).If we gain wisdom, the energy of our passion and striving becomes less about achieving the goal and more about where you are on the journey at present. It is about having a richer experience of the present moment. With this as a focus, you are more likely to achieve success.ㅇ['Personal Development', 'Health', 'Communication', 'Motivation & Inspiration']
Title: People walking barefoot Content: One study showed that running in cushioned sneakers encourages people to stamp on the ground harder than running barefoot.Another study found that although calluses thicken as people walk barefoot, there is no trade-off in sensation from the extra protection. The hard surface of the callus send mechanical force through the foot to the nerves inside the skin in the same way as an unprotected sole.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Problem Solving']
Title: Zombie Apocalypse shows... Content: ... might be described as federalist in spirit. The aim seems to be to reduce the size of government radically and thereby to bring it closer to the people. Cut back to regional or local units, government becomes manageable again and ordinary people get to participate in it actively, recovering a say in the decisions that affect their lives.In some cases, people lose something valuable but later on discovers that the apocalypse has some advantages: being closer with the family, more personal health care, etc.ㅇ['Personal Development', 'Communication', 'Philosophy']
Title: It's a challenge Content: Many of us stray away from stepping out of our comfort zone, leaving our lives and bodies in a stagnant state.CrossFit can provide a challenge both mentally and physically.ㅇ['Exercise & Fitnesss', 'Health', 'Personal Development']
Title: How to seize attention Content: There are four major ways to grab anyone's attention, no matter what you're telling them.Connect what you're writing to any of these topics, and you will always have people's attention.Self-preservation: The need to satisfy personal wants.Money: The need to achieve power and means to more choice.Romance: The need to feel love and be loved.Recognition: The need to be respected and the need to belong to a group.ㅇ['Reading & Writing', 'Business', 'Motivation & Inspiration']
Title: DEWALKER4X Content: generate daily report on tips on how to earn on-lineㅇ[]
Title: When Metrics Fail Content: Adding new features makes the metrics go up, but it fails when we keep adding newer features, making the application bloated.The brand power, of big brands like Apple or Nike, is hard to track on mere numbers, and the goodwill or trust they enjoy due to their past work is hard to put down in metric numbers.Current behaviour cannot accurately predict future behaviour due to the inherent complexity and unpredictability of where technology and consumer preference goes.ㅇ['Problem Solving', 'Product & Design', 'Entrepreneurship', 'Marketing & Sales']
Title: Culture And the Future Content: Time Travel has been popularized in movies like Interstellar, episodes of Doctor Who, Back To The Future, and even the first Superman movie made in the 70s.Time Travel is an engaging concept, which has plenty of questions, which the scientists are working on. New developments in quantum theories and particle study may provide answers to the various paradoxes.ㅇ['Personal Development', 'Science & Nature', 'Technology & The Future']
Title: Stereotype threat  Content: It happens whena person is in a situation where they are anxious that they may conform to a negative stereotype aimed at his or her social group.Positive stereotypes, or success on previous memory tasks, can help combat this negativity.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: 'Single' Positivity Content: A new breed of 'single-positive' personalities reject the notion that you need a partner to be happy and have a fulfilling life.These 'self-partnering' individuals are seeing that being single is not being lonely or depressed, but is leading them to experience life as a positive and exciting ride.ㅇ['Love & Relationships', 'Personal Development']
Title: Patience Content: Likable people do not expect success overnight.They are able to reduce triggers that can lead to impatience.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Famous Medieval Alchemists Content: Thomas Aquinas, a theologian, studied alchemy before it was condemned by the Church.Roger Bacon was the first European to describe how to make gunpowder. Paracelsus used his knowledge of chemical processes to benefit the science of medicine.ㅇ['Personal Development', 'Problem Solving', 'History', 'Philosophy', 'Society', 'Arts & Culture']
Title: Seeking silence Content: As our internal and external environments become louder and louder, more people are beginning to seek out silence, whether through a practice of sitting quietly for 10 minutes every morning or heading off to a 10-day silent retreat.ㅇ['Health', 'Personal Development', 'Meditation', 'Time Management', 'Mindfulness']
Title: 10 Tips For Faster Reading Content: Read Only the First Sentence of the Paragraph: Often used to convey the paragraph' subject. In doing so you may miss details, especially in literature books.Skip to the Last Sentence of the Paragraph: It often wraps up the thought expressed and provides a connection to the next paragraph.Read Phrases: After skimming first and last sentences and deciding to read a paragraph, move your eyes quickly over each line and look for phrases and key words. Your mind can fill in the words in between.Ignore the Little Words: Ignore small words like it, to, a, an, and, be… Look for Key Point: if you are aware of the keywords in the subject you're studying. Focus your time on the material around those key points.Mark Key Thoughts in the Margins: Makes reviewing easier.Use All the Tools Provided: Lists, bullets  and sidebars normally contain key information.Take Notes for Practice Tests: Write important information as questions alongside their page numbers so you can check your answers if necessary. These will serve as practice test.Read With Good PostureI: Good posture helps you stay awake and read longer. If reading puts you to sleep read sitting up.Practice: Try reading quickly when you are not pressured with a deadline. Over time you will get faster.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Communication']
Title: Personal Boundaries Content: Having healthy personal boundaries means taking responsibility for your own actions and emotions, while NOT blaming others.People with high self-esteem have strong personal boundaries. And practicing strong personal boundaries is one way to build self-esteem.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Potential for creativity Content: Humans have incredible creative potential. Our ability for creating remarkable inventions like megacities or symphonies shows our capacity to imagine possibilities and make them happen.Looking at history shows us that collaborative creativity was instrumental to our success in the past and the future.ㅇ['Creativity']
Title: Do Content: Simply put, act on your tasks. The 2-minute rule can help with that: If you can complete a task in two minutes or less, do it now. It's amazing what you can accomplish in just 120 seconds: write an email, make a quick phone call, pull a report and so on.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Meanings Of Colors Content: White: can feel fresh and clean. Often used to evoke a sense of youth and modernity.Black: often associated with sexy, powerful, mysterious, and even ominous feelings.Silver: linked to a sense of innovation and modernity.Red: a bold, attention-getting color that can transmit an image of power, action, and confidence.Blue: linked to stability and safety. Yellow: may mean that you are a happy person in general and perhaps a bit more willing than the average person to take risks.Gray: may mean subtlety and that you don't want to stand out.ㅇ['Personal Development', 'Health', 'Psychology']
Title: The olfactory sense at work Content: Our sense of smell works in wondrous ways since the chemical composition of our surrounding change instantly and constantly. Our noses pick up volatile airborne compounds that interact with our olfactory receptors.The information that we get from our surroundings pass through our noses and then to the core cortex in the brain. We, humans have about 400 types of olfactory receptors which is used to identify many different types of chemicals that have varying odor quality.ㅇ['Health', 'Personal Development', 'Communication', 'Science & Nature']
Title: Smartphones and Messaging Content: Phones became smart more than a decade ago and started doing almost everything.While the app store has millions of apps to take care of our needs, connecting with other people remains one of the few fundamental uses of the phone.Actual phone call usage has gone down drastically, while services like text messages, video calls, email, and rich messages (Facebook Messenger and Whatsapp) are used almost throughout the day.ㅇ['Communication', 'Personal Development', 'Product & Design']
Title: Quit something Content: Let go of activities that no longer make sense.Quit a recurring meeting. Quit a committee. Quit Social media. Quit a program. By doing this,you automatically open up space.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health', 'Entrepreneurship']
"Title: Going from knower to curious learner Content: Name the issue. And discuss it in a gentle way:""I’d like for you to work on your curiosity and critical thinking skills.""Make learning “curiosity skills” a priority. Don’t assume people aren’t curious because they don’t care. They may not know how to be curious.Acknowledge and reward great questions and statements like “I don’t know, but I’d like to find out”."ㅇ['Leadership & Management', 'Personal Development']
Title: Being Busy Is What We Do Content: Many, if not most of us, try to find purpose in our work, pursuing an enjoyable, meaningful career. Factors that tilt the scales towards focusing exclusively on work are financial insecurity, peer pressure and social appearance.Being busy makes us feel good and confident, and if we do not focus on work, we are afraid we would not be respected by society. This neurotic obsession with work leads to an unhealthy and miserable life in the long run.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: The Brain is Always Changing Content: Schools that are practicing 'tracking' where they group students based on their test scores and abilities are hampering their development. They mistakenly think that the brain is fixed and these students are 'learning disabled' for life.Every time we learn something, the brain is forming, strengthening and connecting neural pathways, at any age. We never stop learning, but stigmas and wrong beliefs at an early age impact the learning process.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Health', 'Science & Nature']
Title: Zero days Content: It's when you fillyour time doing things, and things which aren’t inherently bad (such as cleaning your place), but those crucial couple to-do’s you had, like writing your novel and researching the investment opportunity, fell flat.ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: Dismissing an idea  Content: ... is so easy because it doesn’t involve any work. You can ignore it. You can puff some smoke at it. That’s easy.The hard thing to do is protect it, think about it, let it marinate, explore it, and try it. The right idea could start out life as the wrong idea.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Entrepreneurship', 'Creativity']
Title: Work backwards Content: Working backwards is useful when the final result is clear but the initial portion of a problem is obscure.Reverse engineering allows you to notice patterns your brain normally ignores.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity']
Title: Why we hold on to our beliefs Content: Our beliefs are not simply ideas that we hold to be true;they make up key components of our identity.And to question those beliefs means to fundamentally question who we are as a person, which is really painful.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration']
Title: Try meditation Content: There are a variety of studies that support mindfulness meditation as a treatment for binge eating disorder and emotional eating.Simple deep breathing is a meditation that you can do almost anywhere. Sit in a quiet space and focus on your breath — slowly flowing in and out of your nostrils.ㅇ['Health', 'Food', 'Mental Health']
Title: Mentor #3: The Copilot Content: Mentors are not just someone you look up to, but someone who could be by your side supporting and advising you. It's more than just a mentor-mentee relationship, because both of you are committed to assist and collaborate with each other.ㅇ['Personal Development', 'Teamwork', 'Career', 'Leadership & Management']
Title: Assume good intentions Content: When we are in conflict, our view of the other person becomes so narrow that we do not see them as a fleshed-out person.   Try to assume that the other person is acting in good faith. That baseline assumption can get you through plenty of instances of misplaced tone and timing.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Love & Relationships']
Title: Be ready for questions Content: Expect them to ask you follow-up questions, such as inquiring about the details of your recent accomplishments or the salary research you’ve done.There is the possibility that you receive a rejection. Ask questions such as:“Are there skills or accomplishments you’d like to see from me before increasing my compensation?”“Are you satisfied with my performance overall?”“Is there a better time for us to have this conversation in the near future?”ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Watch for Feedback and Adapt to It Content: Keep your focus on your audience. Observetheir reactions, adjust your message, and stay flexible. Delivering a canned speech will guarantee that you lose the attention of or confuse even the most devoted listeners.ㅇ['Communication', 'Personal Development']
Title: By the hour Content: This works well for the chronic procrastinator: those who say they will do it later and then wonder why it never gets done.Instead of getting overwhelmed,tackle your to-do list in small manageable chunks.Scheduling your time by the hour takes little effort to implement but provides real results.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Do's and don'ts for feedback meetings Content: DO:Schedule the meetings early, midway, and at the end of every project to provide in-depth feedback.Don't be shy to bring in experts from other teams.Set an official facilitator and set ground rules for the conversation.DON'T:Don't overcrowd the meeting. Less than seven is advised.Don't set up a meeting for a finished project, unless there are revisions needed to be done.Don't let the conversation get flooded by too many ideas, only list down those that are important.ㅇ['Communication', 'Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Rigid Thinking Content: The speed of technological and cultural development is requiring us to embrace types of thinking besides the rational, logical style of analysis that tends to be emphasized in our society.The less rigid we are in our thinking, the more open-minded, creative and innovative we become.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Creativity']
Title: Practice Self-Denial Content: Purposely deny yourself basic modern privileges, like meals, a cup of coffee or your weekend treat.This helps you build up self-control and reminds you to appreciate what you have, which helps put the things you’re anxious about in perspective. Both gratitude and self-control are required to manage stress at its root instead of just dealing with it as it comes up.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Possibility vs. necessity Content: People motivated by possibility make choices based on what they want to do and are hopeful about pursuing the unknown.Those who make decisions based on necessity do things because they feel they have to. People who are driven by acts out of a feeling of necessity are trustworthy and can be predictable.Both types of people have their virtues, but in order to get your message across to either one, it helps to identify who is who.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Reaching out Content: Consider reaching out to someone with different 'touches', such as a phone call, email, written letter, or an appropriate gift.Pace your follow-ups. Every two weeks is a good starting place, and if they don't respond, try a monthly follow-up.Give them an 'out' if they need one.Keep correspondence light and ongoing, instead of only reaching out when you need help.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Career']
Title: Prepare a case Content:  ... based on how you've quantifiably exceeded your goals.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Marketing & Sales', 'Leadership & Management']
Title: Effects Of Media Multitasking Content: Some of the effects of media multitasking include reduced attention spans, lapses in attention, and forgetfulness of information due to reduced brain-signal patterns.The lower sustained attention can also result in people having memory recall issues in the long run, as the everyday behaviour evolves into a steady pattern.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Communication', 'Science & Nature']
Title: Complex and bittersweet experiences Content: Natsukashii (Japanese): a nostalgic longing for the past, with happiness for the fond memory, yet sadness that it is no longerWabi-sabi (Japanese): a “dark, desolate sublimity” centered on transience and imperfection in beautySaudade (Portuguese): a melancholic longing or nostalgia for a person, place or thing that is far away either spatially or in time – a vague, dreaming wistfulness for phenomena that may not even existSehnsucht (German): “life-longings”, an intense desire for alternative states and realisations of life, even if they are unattainable.ㅇ['Personal Development', 'Health', 'Psychology']
Title: Love Progression Content: As the initial stage of love fades away, a deeper, richer sense of each other should take its place, and couples can find more ways to make things interesting and fun.ㅇ['Love & Relationships', 'Personal Development']
Title: Integrators Content: Integrators can understand the context of moving pieces. Those having this working style represent the glue that holds the pieces together.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Career', 'Leadership & Management']
"Title: Manager/Employee Practices Content: Most of a manager's effectiveness in managing remote teams is when they engage in the right cadence of activities, and the right conversations at the appropriate time:Do  Weekly check-ins, because you can no longer ""manage by walking around.""Regularly schedule 1-on-1s. A possible weekly 1-on-1 face-time is important for building a relationship and trust.Spontaneously message or call to check in and see how your team is doing. It can be a two-minute conversation or longer where they talk, with no agenda.Office hours.  Have a weekly block of office ours available on your calendar where any of your managers or team members can book a slot, since they can't walk by and ask you to chat.Reviews from 2 - 4 times per year.Weekly/bi-weekly check-ins and 1-on-1s are good for the near term, but reviews are needed for a more zoomed-out view."ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Breakfast As the Most Important Meal  Content: Breakfast means breaking your fast. It doesn’t mean early morning meal. Some people are just not hungry when they wake up. Forcing them to eat breakfast leads to unnecessary calorie consumption.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Quarantined Content: The original use of the word Quarantine was the act of anchoring a ship arrived in Venice, Italy, for 40  days before landing.Infectiousness of any disease is measured by the reproduction number (R0, or R naught).For example, Smallpox has an R0 of 6 whereas Measles has an R0 of 16.Vaccination, if available, and herd immunity can curb the spread of disease.Big cities, with exploding population and traffic, can lead to the rapid spread of any infectious disease.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Society', 'Arts & Culture', 'Leadership & Management']
Title: Handling Others Content: If someone is invading your personal space, you can lean away if you feel offended, taking a step back. You can also inform the other person that you are uncomfortable being close and need more space.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork']
Title: Related concepts Content: Several other important economic behaviors that are connected to  the IKEA effect are:The endowment effect: Owning a product increases its perceived value.Effort justification: An individual who makes a sacrifice to achieve a goal attribute greater value to the achievement.Personal preference: The fact of being attached to a particular brand.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Money & Investments']
Title: Build a supportive community Content: We can't have it all and do it all by ourselves. Building a supportive community across work colleagues and your personal life creates a balance to enable you to handle challenges and do more.Model behaviors that encourage balance, and talk openly about what balance looks like. It means spending extra effort to deliver on a deadline can be balanced with flexibility and personal time. It means balancing business growth with a focus on career growth for individuals. And, it means proving employees with the tools and permission to find their right balance.ㅇ['Business', 'Personal Development', 'Startups', 'Career', 'Leadership & Management']
Title: The Little Things Content: We can do a lot of things, however small, and still make a difference. Without any grandiose aim of changing the world, even the smallest of things can help make it a better place. We can consider doing an extra-curricular activity in the office, writing a creative article and sharing it, helping someone financially, or even starting a side project that helps our locality.Just do anything useful, and leave the world a better place than it was before.ㅇ['Personal Development', 'Career', 'Business', 'Entrepreneurship', 'Communication']
Title: Speech Delivery: Don't Get Loud Content: Your volume is not as important as you think and even speaking in a relatively quiet voice has a hypnotic effect on the listener. People also have to stop talking to be able to listen to your quiet voice, and it is a proven fact that a whisper gets more ears than a shout.ㅇ['Money & Investments', 'Personal Development', 'Startups', 'Marketing & Sales']
Title: Oversimplification Content: The moral framing of leadership does not consider the real complexities and difficulties that leaders face.Sometimes, being pragmatic necessitates doing seemingly bad things to achieve good results. This means that leaders may have to act in strategic misrepresentation, contrary to their own feelings.ㅇ['Personal Development', 'Corporate Culture', 'Problem Solving', 'Leadership & Management', 'Communication']
Title: Early life of Wilhelm Rontgen Content: Röntgen was born on March 26, 1845, in Lennep, Prussia. He enrolled in the Federal Polytechnic Institute in Zurich as a student of mechanical engineering in Switzerland.In 1869, Röntgen obtained a Ph.D. and became an assistant professor. By 1874, he qualified as a Lecturer at Strasbourg University and became a professor in 1876.  In 1888, Röntgen moved to become Chair of Physics at the University of Würzburg, where he made his world-changing discovery.ㅇ['History', 'Science & Nature']
Title: Criticism can be positive Content: Knowing where you’re not meeting expectations and understanding the negative perceptions others have of you is the only way you’ll learn and grow as a professional.It is also important not to let every harsh word or critique break your confidence.ㅇ['Communication', 'Personal Development', 'Career']
Title: Your income is higher than last year, Content: ... but your spending hasn't changed.Increasing your earnings is a form of leverage, whether you scored a raise, landed a better-paying job, or created a second or third income stream.ㅇ['Money & Investments']
Title: Mid-career crises Content: A mid-career crisis can happen to anyone. It causes pain to the individual suffering from it and it also leads to productivity losses for employers.A group of economists researchers found that mid-career crises are widespread and are not related just to the misfortune of a few individuals. They also found job satisfaction increases again and regularly reaches even higher levels than earlier in the career.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Time Management']
Title: The kind of nap you choose Content: ... will depend on several variables:How much time you have at your disposal.How much time you'll need to recover from sleep inertia after your nap.How your nap will affect your ability to fall asleep later that day.ㅇ['Health']
Title: The Self-Confidence of The Advisor Content: Flattery, even if it is in-your-face and false, boosts the psychological mindset of people, especially if they are ‘down’.Studies show that a request for advice makes the advisor feel positive and self-confident, in turn boosting the positive perception of the advice seeker, as a fringe benefit.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Problem Solving', 'Leadership & Management']
"Title: Spend money in similar ways Content: Big spenders tend to attract thrifty people, and vice versa. Researchers found that both married and unmarried people tend to select their ""money opposite""--and that this causes strife in the relationship.The happiest couples tend to spend money in a similar way, whether that issaving or indulging"ㅇ['Love & Relationships', 'Personal Development', 'Health']
Title: Managing Stress and Anxiety Content: Since most people experience stress and anxiety in some form or another, learning how to better manage these feelings is important to survival and success in the modern world.One theoretical model that can help facilitate the reduction of stress and anxiety is called Acceptance and Commitment Therapy or ACT.ㅇ['Personal Development', 'Mental Health', 'Health', 'Mindfulness']
Title: Slow-wave sleep (deep sleep) – SWS Content: About 80% of our sleeping is of the SWS variety, identified by slow brain waves, relaxed muscles and deep breathing. Deep sleep is important for the consolidation of memories. New experiences get moved to long-term storage and less important experiences from the previous day get cleared out.ㅇ['Health']
Title: Destigmatizing Failure Content: Recognizing that failure is healthy and a normal consequence of working in a complex environment can help us look at failure as a learning process instead of dreading it.It also helps to let your failure(s) be out in the open, making them visible to yourself and others.A public failure is a learning for all, as they learn to make errors and take ownership of their mistakes. Openly admitting your mistakes also sends out a strong message of your being courageous, humble and bold.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Leadership & Management']
Title: The House Always Wins Content: A certain percentage of the winnings always go to the casino where the game of poker is being played. Similarly, your work has to ensure your employers goals are met, not just yours.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Money & Investments', 'Motivation & Inspiration']
Title: Aristotle gave us an alternative conception of happiness Content: It cannot be acquired by pleasurable experiences but only by identifying and realizing our own potential, moral and creative, in our specific environments, with our particular family, friends and colleagues, and helping others to do so.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication']
Title: Create practical relationship rules Content: A relationship is not 50/50. We all have things we like to do and hate to do. We all have things we are good at and not so good at. One partner may work harder outside the home, and the other may have a more relaxed position.  Be practical in figuring out the division of labour in running the household. Lay out rules about how you will share finances, how much debt will be taken on, how much each person can spend without consulting the other. Have meetings about this stuff.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Categorizing asteroids Content: The different types of asteroids are:Main belt asteroids - Lies in between Mars and Jupiter; holds more than 200 asteroidsTrojan asteroids - found outside the main belt; usually orbits larger planetsNear-Earth asteroids (NEAs) - circles close to earth; there are three types of NEAs, Apollo, Aten, and AtiraThe C-type - carbonaceous asteroidsThe S-type - silicaceous asteroidsThe M-type - metallic asteroidsThe V-type - has a basaltic and volcanic crustㅇ['Technology & The Future', 'space']
Title: Information pollution is harmful Content: The trickle of information pollution, like air pollution, builds up over time. The more we are exposed to it, the more likely we are to pick up false beliefs that are hard to get rid of.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: System One Content: With it's lighting fast reactions, System One is present in almost every common situation. It's actions are sometimes unstoppable and can be trained to steal tasks from the second System.Depending on the complexity, here are some tasks that System One makes:Solves simple math like 2+2Recognizes a good chess move (if you are a chess expert)Reads words on big adsDrives the car on a empty roadMakes you look in the direction of a soundㅇ['Books', 'Economics', 'Psychology']
Title: Cross-Indexing Content: Cross-indexing is an ability to see similar designs in otherwise disparate fields or domains. The brain can figure out invisible connections and patterns from completely different disciplines.People with varied and diverse backgrounds can learn faster and recognize more patterns, making them come up with new insights faster than those with a specialization in one field.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Product & Design']
Title: Life Activity Content: Life Activity is the combination of living and personal meaning, which eventually forms belief patterns in an individual, according to the specific set of circumstances, events and situations that are experienced.The resulting meaning is a combination of objective and subjective meaning, forming a relationship between a phenomenon and subject, while being highly contextual in nature due to the many variables involved.ㅇ['Personal Development', 'Problem Solving', 'Philosophy', 'Health', 'Communication']
Title: Eudaimonia Content: Unlike happiness, eudaimonia is not an emotion: It is a state of being or doing. It is more stable and cannot so quickly be taken away from us.Eudaimonia is a much deeper and richer concept than happiness and is viewed in terms of living a worthwhile life. It has everything to do with hard work.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Problem Solving']
Title: How we may be numbing our feelings Content: Procrastination and running to distractions.  Social media, messaging & online reading.  Video games.   TV & watching videos.   Busyness.  Porn & sex.   Addictions.   Comfort foods, shopping, other comforts.  Lashing out.ㅇ['Personal Development', 'Mental Health', 'Mindfulness', 'Health', 'Psychology']
Title: After you get the raise Content: Don't forget to follow up over email.Mention your excitement to continue making great contributions to the company. Spell out all changes to your compensation package and when they will take effect.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Marketing & Sales', 'Leadership & Management']
Title: Group decisions are not risk-free Content: Groups are better equipped than individuals to recognize an answer as correct. But, when the whole group is susceptible to similar biases, groups are inferior to individuals.Polarization can occur in groups. One major bias in risky decision making is optimism, while doubts are suppressed. If an individual in a group is thinking differently to the group, it is easy to understand how they would suppress themselves.However, in groups of competing individuals, such as the corporate investment committee, the different dynamics can lead to better decision-making.In an internal marketplace where groups come to a consensus about the risks and rewards associated with their decisions, internal incentives can shape how the group perceives risks and rewards that are different from the reality of the risks and rewards in the external marketplace. The incentives can distort risk perception.ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Leadership & Management']
Title: Create a Supportive Environment Content: Constant interruptions and unnecessary distractions dilute your focus:Arrange your work space to discourage unscheduled visits. Plug in your earphones and listen to soothing music or white noise. Move to a quieter place if you can’t block out office banter. Schedule time blocks to focus on the task at hand.Turn off your phone, mobile devices and email and IM notifications. Disconnect from the Internet.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Find Support Content: It’s key to find trusted friends or family who can support you through this difficult time.Participating in a depression and anxiety therapy group is a great way to learn coping strategies for the workplace from other participants.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
"Title: Strategies for avoiding bike-shedding Content: Have a clear and focused purpose for your meeting. A specific purpose for the meeting filters all other decisions, including who should be attending.Understand that the most informed opinions are the most relevant.If your purpose is to make a decision, consider having ""fewer cooks in the kitchen.""Getting the result you desire depends on having the right people in the meeting.Ensure to have a designated individual in charge of making the final judgment, not a committee."ㅇ['Problem Solving', 'Teamwork', 'Time Management', 'Personal Development', 'Leadership & Management']
Title: Start a food diary Content: Keeping a log of what you eat and when you eat it may help you identify triggers that lead to emotional eating.Try to include everything you eat — however big or small — and record the emotions you’re feeling at that moment.ㅇ['Health', 'Food', 'Mental Health']
Title: Exams focus on breadth Content: In most disciplines, there are specific bodies of knowledge that students are expected to learn.Exams enable assessors to test the students’ breadth of understanding of topics.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Career']
Title: Don't fill the void Content: Our first instinct when we experience some boredom is to fill it with Netflix lists, Instagram feeds, and TikTok videos. Riding out this boredom is vital though.Boredom is not in itself creative. It's what it leads to that is significant. In the gap of boredom, you're motivated to look for something else, and there's a real chance you'll discover something new.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Reading & Writing']
Title: Maximize Opportunities Content: Lucky people do not wait for things to happen to them. They take notice and act upon the opportunities that they find.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Psychology']
Title: Humans are wired to worry Content: As it turns out. Our brains are continually imagining futures that will meet our needs and things that could stand in the way of them. And sometimes any of those needs may be in conflict with each other.Worry is when that vital planning gets the better of us and occupies our attention to no good effect.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Mental Health', 'Communication']
Title: How To Be Mindful At The Beach Content: Open up all of your senses: hearing, seeing, smelling, taste and touch.Rest on the sand and relax your body of any physical tension.Sit near the water. With your eyes closed, listen to the sound of the waves crashing on the shore.Take a walk with your feet in the water. Feel the various textures of the sand as the waves soak into it.Each time you inhale, smell the salty, fragrant air.Take time to contemplate the horizon and take in the vastness of the seascape.ㅇ['Personal Development', 'Mindfulness', 'Meditation', 'Health', 'Science & Nature']
Title: Not Getting Enough Rest Content: When we get tired, we make mistakes, which means more time and money must be put into correcting those mistakes.When we get tired, it takes us longer to do things, costing more time and money to do something that could get done in less time if we were fully awake.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Help people Content: Selfish doesn’t spread.Not only is it the right thing to do, but it will get you noticed by the people you help and the people they know.ㅇ['Personal Development', 'Marketing & Sales', 'Entrepreneurship']
Title: Why people avoid information Content: People tend to avoid information when it might hurt their self-image.Research showed that in the workplace, 40% of people didn't want to know how much time they spent slacking off; 20% didn't want to know how their coworkers would rate their strengths and weaknesses.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Teamwork', 'Health']
Title: The time blocking method gives you control Content: With the time blocking method, you control the balance between the urgent and the important. Because you know what you're supposed to be doing, you're less likely to take unplanned breaks.You know exactly how much time you really have available, and how long tasks will take.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: A toxic relationship Content: Is anyrelationship between people who don’t support each other, where there’s conflict and one seeks to undermine the other, where there is competition and there is disrespect.A toxic relationship is consistently unpleasant and draining for the people in it, to the point that negative moments outweigh and outnumber the positive ones.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Psychology']
Title: Celebrate Accomplishments Content: Celebratethe unique attributes and skills of your colleagues.Learn toquickly and accurately assess what people are doing well and then let them and their colleagues know.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health']
Title: What you should NOT do Content: Don't worry about the opinion of anyone beyond your friends.Don't worry about prestige. Prestige is the opinion of the rest of the world. If you do anything well enough, you'll make it prestigious.Don't be led astray by money, especially when money is combined with prestige.A test of whether you love what you do is if you would do it even if you weren't paid for it. (Even if you had to work at another job to make a living.)ㅇ['Personal Development', 'Career', 'Time Management', 'Habits']
Title: 6. Your future just got brighter. Content: It may not feel like it right now but if someone disappears on you without explanation, they are not right for you.So let go — the relationship you had is no longer real and the ghost will never be fully there for you. Now you’re free to find someone who is.ㅇ[]
Title: MOBILE & TECHNOLOGY  Content: TECHNOLOGY! The word itself has meaning of getting upgraded.Technology has changed the whole world and the patterns of living life.All became advanced, as we all use latest technology such as Mobile, Laptop, etc.MOBILE is becoming a huge target point for companies, but it is destroying the generation. As everyone is using smartphone all the time, we forget to do the normal things.We are badly addicted and affected by the latest technology, but we can control this by setting time limits.Try to not use your mobile for an hour and day by day increase time. For necessary purpose or important work, it has to be used. Read more books than using phone.ㅇ['Books']
"Title: Happy life Content: ""Always wear a smile"". I just don't copy and say I FOLLOW it. And u too should. It is like an everday medicine u take. Like everyone u can also smile and also if u want, laugh.By seeing the negative side of everything u would never be able to acheive anything. If u smile and focus on the positive side and on the good the good becomes best.💛-Monisha pandey"ㅇ[]
Title: Try Single-Tasking Content: Resist the pressure tomulti-task,which will leave you feeling scattered and with your powers of concentration spread thin.Single-tasking – applying all your brainpower to a specific task for a short burst ­–is more effective. Close all the tabs on your browser, ignore your inbox and get to work.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship']
Title: Companies and Habits Content: Companies make us habitual. Companies like Facebook, Netflix, and Uber spend millions on R&D of better tools to minimize friction, to get people to use their services more and more and form a habit.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
"Title: Celebrate achievements publicly Content: To make the most of celebrating the wins and failures, share them with other teams and co-workers. It can increase morale and get your team the recognition they deserve.Public ""kudos"" boards, where the entire organization can post, can be a great visual. Sharing challenges with the rest of your company may feel difficult, but the learning opportunity can help the entire organization."ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: User experience Content: Your attention to your users should be insanely great, to the point of being obsessive. It is not only the product that should be that great but especially the experience of being your user.For most successful startups, over-engaging with early users is a necessary part of the feedback loop. It helps to make the product great since your product will initially not be quite right and will improve with applying the feedback you get form your earliest users.ㅇ['Startups', 'Business']
Title: Jeff Bezos Productivity Tips Content: Clarity about his purpose and position helps Jeff Bezos get things done. Recognizing meetings are prospective time-wasters, Bezos steers clear of meetings that are not needed.He uses the “Two Pizza Rule,” never inviting more people to a meeting that could consume two pizzas. The more people you squeeze into a meeting, the less productive it is likely to be.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship', 'Business']
Title: Animals Probably Dream Content: Many think that when a sleeping dog wags its tail or moves its legs, it is dreaming. While it's hard to say for sure whether this is truly the case, researchers believe that it's likely that animals do indeed dream.ㅇ['Personal Development', 'Health']
Title: Own your morning. Elevate your life. Content: “Take excellent care of the front end of your day, and the rest of your day will pretty much take care of itself.ㅇ['Books']
Title: Evolved UI Content: Evolved UI concept is very difficult for a company to implement emotionally, because it feels weird to withhold great features and functionalities from the user. For the designer though, it is important to acknowledge that withholding options can drive more behavior towards the Desired Action. Just because it makes users feel uncomfortable doesn't mean it's necessarily bad for you, nor for the user.ㅇ['Books']
Title: Fraud Advertisements Content: To cash in on the global craze for boosting immunity, many people are selling fraudulent products promising to cure, treat or prevent viral infection.There is no evidence that the advertised zinc supplements or green teas have any kind of effect. It is important to be wary of the hype and fake news.ㅇ['Health', 'Food']
Title: Changed priorities Content: Things change and you should change with them.Follow your instincts. You know what’s best for you so don’t let the circumstances dictate your life.ㅇ['Personal Development', 'Productivity', 'Career']
Title: External seeking behaviour Content: Catastrophisers rush to external sources to calm themselves down: matching symptoms online to obtain a diagnosis and treatment options; asking a professional to tell them that they will survive etc. Once they are reassured, they feel better – in psychological jargon, they have “rewarded” this seeking behaviour.But this way to alleviate anxiety offers only temporary relief.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Psychology']
Title: Challenging beliefs Content: The first step is to become aware of which of these negative belief patterns you are susceptible to. Keep a journal and record your negative thoughts.Ask yourself the following questions each time you experience negative beliefs.What is my evidence for thinking this way? Is there any evidence that doesn't support this belief?Could there be other ways of interpreting this event?ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Communication']
Title: Being Open-Minded Content: Cultural Intelligence requires us to be open-minded to alternatives, and not be too attached to our belief systems, assumptions and what all we have learned over the years.One has to understand that everything is fluid, and it is not necessary that we are always right and the other person is always wrong. We have to be concerned with meaning, not with opinions about who is right.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Philosophy']
Title: Bad Influences Content: There will be people that may discourage you, try to make you a slacker again, or just thrust their negativity and inner jealousy on your positive goal-setting, trying to sabotage it.Identify and stay away from negative influencers.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Bridging differences means taking risks Content: Bridging often requires taking risks and exposing vulnerability. When you really hear someone else's views, you may even risk being influenced by what you hear.The willingness to be transformed is necessary to do authentic bridging work.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Love & Relationships', 'Philosophy']
"Title: You can't speed  your metabolism Content: There's a lot of hype around"" speeding up your metabolism for weight loss, but that's just a myth.While there are certain foods (coffee, chili, and other spices) that may speed the basal metabolic rate up just a little, the change is so negligible and short-lived, it would never have an impact on your waistline.Building more muscles, however, can be more helpful."ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Designing for laziness Content: If you want to create a workspace that’s productive, focus on making it easier to do the things you want to do, and harder to do the tasks you don’t.Our brains have been taught to conserve energy at all costs and make subconscious decisions for us based entirely on how hard or easy it is.ㅇ['Personal Development', 'Time Management', 'Health', 'Problem Solving', 'Productivity']
Title: Becoming an astronaut: What helps applicants stand out Content: The focus is on operational experience in situations where they will make real-time decisions in a relatively high-stress environment. To gain this experience, people tend to go to the Antarctic or do wilderness rescue. They may also get their private pilot's license. Teamwork and leadership experience is essential.When going through so many resumes, it's the unique things that stand out.ㅇ['Personal Development', 'Technology & The Future', 'Science & Nature']
Title: Modern Mindfulness Content: Mindfulness as a practice today is loosely based on the Buddhist concept of Sati, as described in the Buddhist text the Four Foundations of Mindfulness.But there isn’t a single word in the text that translates to “now” or “present,” which is central to its modern application.What has remained consistent is the use of meditation in pursuit of greater self-awareness, coupled with a rejection of the egocentric mode of existence.ㅇ['Mindfulness', 'Meditation', 'Personal Development', 'Health']
Title: Burnout Symptoms Of Cynicism Content: PessimismIsolationLack of motivationLoss of enjoymentDetachmentFeelings of meaninglessness.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Motivation & Inspiration']
Title: A cultural endorsement of love Content: Love is often seen as the exciting feeling we get in the presence of someone with great intelligence of beauty that we hope will reciprocate our interest and whom we badly want to touch and one day share our lives with.But there is another definition of love that is not so much focused on the appreciation of strength as on the tolerance of, and kindness towards, the weak and misshapen.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Philosophy']
Title: Dealing with relationships Content: A therapist can help you either strengthen or leave a bad relationship and can help with coping techniques if it ends.Couples therapy can also be a good way to maintain a happy relationship. You don’t need to be in crisis to seek out a therapist who can help you ensure you’re communicating effectively.ㅇ['Health', 'Mental Health', 'Communication', 'Psychology']
Title: The paleo diet and research Content: Researchers found that the paleo diet led to more short-term improvements in some risk factors for chronic disease.There is not enough evidence to make any strong claims, especially its longterm effects.ㅇ['Food', 'Health']
Title: Fish Oil Content: Often linked to good heart health, it’s been recently suggested by studies that those with the lowest levels of fish oil (specifically EPA and DHA) have the highest risk of heart disease. Research also suggests that it helps with brain development and also mental illnesses.Given its safety, price, and potential benefits, the odds are that this is a product worth taking. Algae oil is a good vegetarian alternative for fish oil.ㅇ['Health', 'Food', 'Science & Nature']
Title: The Benefits Of Intermittent Reinforcement Content: Rewarding the behavior immediately may take time away from the behavior’s continuation.It’s cheaper not to reward every instance of a desired behavior.By making the rewards unpredictable, you trigger excitement and thus get an increase in response without increasing the amount of reinforcement. Since the person is already adapted to not always being rewarded, they take longer to stopping the behavior when reinforcement is removed.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Leadership & Management']
Title: Carter vs. Ford Content: The most important lesson that one can learn from this debate refers to the fact that you should pay extra attention when making statements during a public debate. The consequences can be quite disturbing, even after some good years.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Just start, break the initial barrier Content: Every task has a certain Activation Energy (AE), where you initiate certain steps in order to start a task.Reducing the Activation Energy of new habits you want to form will make it is easier to get started.If you want to exercise, have your shoes and weights ready the previous night.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
Title: A surprising discovery in the sound emission decoding experiment Content: The experiment for the not-so-novel study of sound emission decoding involved sixteen patients to read linguistic expressions aloud.The most remarkable information taken during the experiment was that when the patients read the linguistic expressions without emitting a single noise, the signal that entered the brain was not a sound wave but instead a light signal which conserved the architecture as that of a mechanical sound wave corresponding to words that had actually been uttered.ㅇ['Health', 'Communication', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Sleep your way to the top Content: Get more sleep. Not getting enough sleep is associated with health risks and higher stress levels. Every element of your life can be improved by getting the proper amount of sleep.ㅇ['Personal Development', 'Time Management', 'Health', 'Habits']
Title: Fear In Fear Out Content: According to Darren Hardy, author of The Power Of Compounding, our consumption of content the whole day (fear-inducing and fear-based news) hypnotises us negatively and impacts our output. What is put in us is what goes out of us.Do not rely on only mainstream organizations and try to get your news from individuals and multiple sources.ㅇ['Personal Development', 'Mental Health', 'Time Management', 'Health', 'Problem Solving']
Title: All Work And Some Play Too Content: Short breaks between learning or working, and working for brief periods with small breaks in-between can lead to a higher-quality output. This is known as the Pomodoro Technique.Games at work make employees form a bond with their co-workers, establishing friendships that lead to better teamwork and improved communication among team members.ㅇ['Productivity']
Title: Mostly Fine Decision (MFD) Content: Your M.F.D. is the minimum outcome you’re willing to accept for a decision.It’s the outcome you’d be fine with, even if it’s not the absolute best possibility.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management']
Title: Open-minded people are more focused  Content: A recent study has come to the conclusion that open-minded persons possess the ability to focus on different things at the very same moment.Even if there are distractions around them, these individuals still manage to concentrate and see everything that is going on in the room and, so, they are less prone to the so-called 'inattentional blindness'.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology', 'Communication']
Title: The 6 main principles of servant leadership Content: Empathy.Give trusted co-workers the benefit of the doubt by assuming the good in them. It goes a long way toward instilling loyalty and trust in you from your team.Awareness. Care deeply about the welfare of the team members. Don't view them only as cogs in a machine.Building community.Build community where both employees and customers can thrive.Persuasion. Rely on persuasion rather than coercion to create internal motivation required to complete the task effectively.Conceptualization.Servant-leading entrepreneurs focus on the big picture and don't get overly distracted by daily operations and short-term goals.Growth.Care passionately about the personal and professional growth of each member of the team.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management', 'Communication']
Title: Eat a light, pre-bedtime snack Content: In our perpetually dieting world, it’s not uncommon to lie in bed hungry, but not wanting to eat in an effort to save calories. However, hunger is stimulating and fragments sleep.Eating a light carbohydrate or protein snack prior to bedtime will stave off hunger without causing you to crash and awaken later in the night.ㅇ['Health', 'Habits', 'Personal Development']
Title: 0.3% of young women are anorexic  Content: ... and another 1% are bulimic, with rising numbers of men joining them.What statistics are not particularly effective at telling us is how many others – whether overweight or underweight – are in a perpetual state of anxiety about what they consume, living in fear of carbs or fat grams and unable to derive straightforward enjoyment from meals.ㅇ['Health', 'Food']
Title: Being hopeful Content: Train yourself to see the positive benefits in every situation.There is a solution to every problem, even if that means a change in direction. As you cultivate a positive outlook you will see it is easier to come up with solutions. Fear and frustration block innovation.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration']
Title: Innovation at work Content: When you look at great geniuses like Newton, for example, it can be easy to imagine that their ideas and work came exclusively out of their minds. But that is seldom how it works.Innovation doesn’t occur in a vacuum. Regardless of how unique a work seems, if you look a bit closer, you will always find that the creator mastered what other people had already figured out.ㅇ['Problem Solving', 'Technology & The Future']
Title: Personal Responsibility on Time Management Content: It may be tempting to blame others when we feel crunched for time. The reality is that how we spend or waste time is of our own choosing.Learning how to manage your time takes time. Tracking your time, understanding your time management style, developing new habits and lots of trial and error are necessaryㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Identifying a child’s love language Content: It will be helpful for finding little ways to show them extra affection in a personalized way.It’s also helpful to know that whatever love language they speak is also the language they are most likely to feel hurt by. Even if your child scores high in one or two languages, that doesn’t mean you should ditch the other languages completely.ㅇ['Love & Relationships', 'Learning & Education', 'Communication']
Title: Healing Content: Let the healing begin. Its a brand new beginning. I won't look back anymore. I'm living into day and dreaming of tomorrow.!😊🌻ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
Title: Generational Change Content: When the end-users needs and problems are solved in fundamentally different ways, even companies that aren't a direct competitor to the old establishments pose a threat.Generational Change is inevitable and no company can remain dominant for long.ㅇ['Leadership & Management', 'Computer Science', 'Corporate Culture', 'Startups', 'Technology & The Future']
Title: The Cultural Transformation Tools (CTT) Content: Cultural diagnostics and values assessment instruments designed to support leaders in building high-performance, values-driven cultures that attract and keep talented people and increase staff engagement.The surveys provide the input you need to plan and manage your change initiatives, your cultural transformation programs, your diversity interventions, your talent management and leadership development initiatives, and your customer feedback.ㅇ['Corporate Culture', 'Teamwork', 'Marketing & Sales', 'Leadership & Management']
Title: Curiosity for cultivating your inner polymath Content: Start by reading magazines and blogs to get to grips with new fields;Sign up to a course in something new. It will help add extra dimensions to your life experience.Pick a new sport – a true polymath cultivates his physique.Give upthe myth of the One True Calling and establish a polymath life working around your many interests.ㅇ['Personal Development', 'Problem Solving', 'Health']
Title: Drawing and conflict Content: When we draw something while we are in conflict, we can map the conflict out and represent it in a safe space - on paper. It creates distance between the conflict and the person.It may reduce tension. It can make people see themselves as builders of their new reality.Drawing can build collaboration between people. When working on a project, drawing the framework of the conflict can result in two parties represented together on one piece of paper.Drawing can contain people’s emotions in addition to their words.ㅇ['Problem Solving', 'Personal Development', 'Society', 'Arts & Culture', 'Entertainment']
Title: Overcoming Emotional Resistance Content: You need to remove the anxiety and fear of doing the thing you’re avoiding. Then, you need to remove or invert the pleasant feeling you get from stalling:Give yourself small doses of the thing you’re scared of to diminish the fear it generates.Punish yourself for failure to act.ㅇ['Problem Solving', 'Personal Development', 'Time Management', 'Productivity', 'Psychology']
Title: Fearful-Avoidant Content: This could be you if you are independent, but because you struggle with trusting others.You fear that you might get hurt by other people.You seem detached and distrustful and that will influence in a negative way the way people interact with you.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Controlling Your Own Weight  Content: Not everyone overeats and becomes overweight, and not everyone who becomes overweight or obese develops illnesses like diabetes or heart disease.There was never a special diet, exercise regimen, or supplement that worked universally to control weight. Through trial and error, we have to discover habits and routines we can stick with that help us eat less and move more.ㅇ['Health', 'Exercise & Fitnesss']
Title: Surprises matter in the economy Content: Surprises are constant, and not necessarily because we’re bad at predicting, but because everything important in the economy is driven by power laws where a tiny portion of things are responsible for the majority of outcomes. No single forecaster can track every moving part.ㅇ['Money & Investments', 'Problem Solving', 'Personal Development', 'Society', 'Arts & Culture', 'Leadership & Management']
Title: The Productivity Systems Flaw Content: Many productivity books provide various systems to organize your life but fail to take into account people who are not focused or motivated in the first place.Lack of focus and motivation is the key reason people fail to get any help from these methods.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Different views Content: The set of critics’ and audiences’ interests overlap but are not the same.The audience wants to know if they should spend their time and money on it. The critic gets in for free and has to listen or read or watch to whatever is next. Their questions are about craft and originality and wallet quality.ㅇ['Problem Solving', 'Movies & Shows', 'Personal Development', 'Reading & Writing', 'Communication']
Title: You Remain What You Are Content: Our level of wellbeing does not change much, with each event, even a catastrophic one, impacting us for a length of time, say a year or two, and then becoming normal to our minds, returning us to our previous levels of wellbeing. This applies to boosts as well as the plunges.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Health', 'Love & Relationships']
Title: Who can exercise Content: If you are under 70 with no underlying conditions, you can walk the dog, go for a run or a bike ride, provided you keep your distance.If you are over 70 and self-isolating, or pregnant, or having an underlying health condition but feel well, you can also go outside for exercise while keeping your distance.If you have symptoms, or someone in your household has them, it is essential to use movement and activity while isolating yourself.If you are unwell, use your energy to get better, but not to be active.If you are feeling better after having had the virus, return to your regular routine gradually.ㅇ['Health', 'Exercise & Fitnesss', 'Personal Development']
Title: Our brains have two ways of operating Content: Focused: when you're very focused on solving the problem in front of you. But this also clamps down on unconventional and creative solutions Distracted: when you’re unfocused and your mind wanders, because you’re relaxed. This engages the autopilot area of your brain. The rest of your mind is free to wander, making connections and encouraging creative thoughts to form.ㅇ['Problem Solving', 'Personal Development', 'Creativity', 'Health']
Title: 3. Spend a Day Away From Social Media Content: So instead of deleting the apps from my phone, I’ve decided that I’m not going to use them on Sundays. And so I did. After four weeks, I’ve drastically reduced my screen time and even set a 1-hour limit for social apps.Use Google to schedule usage limits for weekdays and weekends.ㅇ['Habits', 'Productivity', 'Mindfulness', 'Time Management', 'Meditation']
Title: Ketosis benefits and short term side-effects Content: BenefitsFat lossDecreases insulin levelsImproves cardiovascular healthMood stabilizationImproves cognitive functionIncreases metabolic flexibilityShort term side-effectsThe ‘keto flu’Fruity breathWeight loss Keto rashFrequent urinationShort-term fatigueElevated blood ketone levelsDigestive issuesㅇ['Health', 'Food']
Title: Sore Is Not Always Good Content: While it feels satisfying to have sore, aching limbs, and a sign of a good workout. This is entirely unnecessary and one can eliminate the soreness by doing slow reps, or avoiding eccentric (muscle lengthening) movements that can cause muscle tears. Progress is possible without sore limbs.ㅇ['Health', 'Exercise & Fitnesss']
Title: Attraction BetweenOpposites  Content: There's no evidence that differences lead to greater attraction or improved relationship outcomes. Similarity does predict attraction and relationship success.ㅇ['Love & Relationships', 'Psychology']
Title: Expanding time by creating a life rich in experiences Content: People tend to create internal narratives about themselves - a life full of rich and varied experiences will likely have a satisfying quality to it in retrospect. Having more control over your time can lead to more novel memories.People from all socio-economic levels could derive enjoyment and satisfaction, for example, by painting houses or gardening. Higher-paid jobs can lead to more new experiences, but wealthy people may spend money on a fancy watch instead, which will not have the same change to the perception of time as a vacation.ㅇ['Health', 'Time Management', 'Personal Development', 'Science & Nature']
Title: Running Nutrition Content: Eating anything you want may lead to weight gain after a few months of regular running. Instead, focus on a healthy balanced diet.Eat something light that is high in carbohydrates 2 hours before you start running.If you're going to run longer than 90 minutes, consume 100 calories after an hour and another 100 calories every 45 minutes.After a long run, eat some carbs and protein within 30 minutes.  The ratio of carbs to protein is 3 to 1.ㅇ['Exercise & Fitnesss', 'Health']
Title: Our selective memory Content: We tend to overestimate the importance of events we can easily recall and underestimate the importance of events we have trouble recalling.The easier it is to remember, the more likely we are to create a strong relationship between two things that are weakly related or not related at all.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Communication', 'Science & Nature']
Title: Tip 2: Skip to the Last Sentence of the Paragraph Content: It often wraps up the thought expressed and provides a connection to the next paragraph.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Communication']
Title: Time Debt Content: The choices we make to ‘borrow’ our personal time to get work done works against us in the long run, just like the money borrowed from a credit card has to be paid back with interest in the future. This means more work or expenditure of resources in the future to get things back on track.**Time debt has to be paid back, and the interest paid is focus and attention, which has been robbed from us with the time we have loaned out to other tasks.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Leadership Content: A great leader willunderstand that it’s not enough to build a culture, it needs to be protected and maintained.A great leader also needs to make difficult decisions and hold everyone, including themselves, accountable.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: What Self-Reflection Is Content: Is the process of thinking back on previous events and interpreting them through your experience.It’s about taking a step back and reflecting on your life, behavior and beliefs.ㅇ['Personal Development', 'Mental Health', 'Mindfulness', 'Problem Solving', 'Science & Nature']
Title:  Content: They Maintain a Positive Outlook Toward Their Finances “My attitude has always been, if you fall flat on your face, at least you’re moving forward. All you have to do is get back up and try again.” – Richard Branson  Mentally strong people subscribe to Branson’s notion that a positive attitude puts them in a position of control over their circumstances. They also apply this same principle toward their finances. In fact, research has shown that positivity is a hallmark of nearly all financially well-off individuals. You can follow in their footsteps too. Start by affirming out loud your financial goals for 2017. Remember, be specific and confident (for example, “I will  successfully  save at least 10% of my income.”). Voicing your goals with confidence is proven to help you better ingrain positivity into your brain and follow through on your plans.     Once you have those positive vibes flowing, write down your goals, so that you can monitor your progress throughout the year.ㅇ['Cryptocurrency', 'Books', 'Personal Development', 'Money & Investments', 'Podcasts']
Title: When it is not your fault Content: Regardless of what happens to you, be it a disease or a natural disaster, you are 100 percent responsible for how you choose to react.The life-changing magic happens when you make the choice to respond positively.That is how you take personal responsibility when something completely out of your control makes an impact on your life.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Negative Bias And Personalizing Problems Content: Humans have a negative bias and tend to create or personalize any problem even when there are many factors that are not in one’s knowledge.Do not be a leech just because you have this hunch that the boss doesn’t like you. It also not a good idea to complain or gossip about your boss to others, as word-of-mouth is fast.ㅇ['Teamwork', 'Career', 'Communication', 'Leadership & Management', 'Corporate Culture']
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Title: Finding Innovative Solutions Content: To find solutions you would otherwise ignore, train yourself to not just focus on the issue at hand but also to think more expansively about everything that led to that issue.Consider every possibility and hypothetical alteration of that reality, never being dismissive of anything before you have thoroughly thought it through.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Technology & The Future', 'Leadership & Management']
Title: Likeability is a quick judgment Content: We make judgments about someone’s likeability, trustworthiness and competence after seeing their face for less than a tenth of a second.Making snap judgments might determine who we vote for. It can also influence our financial decisions.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork']
Title: Junk learning is like a disease Content: Each new thing we learn is like adding a new brick to a building and then cementing it to other bricks to create a knowledge structure.When we’re collecting bad ideas, we are adding shoddy bricks on a poor foundation. Our reasoning is going to be bad and we will suffer.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Science & Nature']
Title: Fasting isn’t for everyone Content: The following shouldn’t attempt to fast without consulting a doctor:People with a medical condition like heart disease or type 2 diabetesWomen who are trying to conceiveWomen who are pregnant or breastfeedingPeople who are underweightThose who have experienced an eating disorderPeople who have problems with blood sugar regulationPeople with low blood pressureThose who are taking prescription medicationsWoman with a history of amenorrheaOlder adultsAdolescentsㅇ['Health', 'Food']
Title: Use Exercise To Recharge Content: When you find yourself stressing about a decision, try exercising.30 minutes of physical activity should be enough to increase your endorphins levels and return to mental clarity.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Keto diet percentage Content: People on the Keto diet aim for:Five percent of the calories from carbohydrates from berries and salad.Fifteen percent from proteins like salmon and sardines.Eighty percent from fats including coconut oil and avocado.Keto levels can be measured with blood tests, breathalyzers, and urine strips.ㅇ['Health', 'Food']
"Title: Avoid fueling negative behaviors Content: Avoid passing on rumorswithout considering their credibility;Assume that whatever you say will be repeated, so choose carefully what ""secrets"" you reveal.Remain professional   at all times, and don't take sides.If you're voicing concerns or criticism   of your own, be confident and assertive but not aggressive."ㅇ['Teamwork', 'Communication', 'Career', 'Personal Development', 'Leadership & Management']
Title: Build a rapport Content: Connect with your colleagues on a personal level. Go out with them for lunches or dinners. Get to know them as people, and not colleagues. Learn more about their hobbies, their family, their lives. Foster strong connections. These will go a long way in your work.ㅇ['Communication', 'Teamwork', 'Love & Relationships', 'Personal Development', 'Leadership & Management']
Title: Finances Content: Save moneyand set it aside for education, to get a business started, or to sustain you financially as you transition.Determine your lowest acceptable yearly incomeand how long you are willing to live at this income level.Find other income streams. Start thinking about ways you can bring in extra cash in a pinch.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Find Out Why You Hate Waiting Content: Fuming over waiting is only scratching the surface, and is short-sightedness towards a symptom. We need to dig deeper and look for the cause, asking oneself the reason for the wait. We can then begin to ask ourselves who the beneficiary of the waiting game is. We can sometimes benefit ourselves from waiting, as it builds our patience, and also helps others(as in case of a traffic light).ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Psychology']
Content: The main goal of their statements or actions is to signal their good moral values, especially to others.They’re being disingenuous in their actions, and not acting in accordance with their actual values.Their actions will have little to no meaningful impact on the state of things.They’re using their statements or behavior as justification to feel morally superior to others.ㅇ['Problem Solving', 'Personal Development', 'Love & Relationships', 'Communication', 'Leadership & Management']
Title: Unpredictable work environments Content: Our work environment rarely lends itself to focus. So get more comfortable with distractions.Our brains are brilliant at noticing anything that doesn’t match a pattern. We’re drawn to novelty, which makes a distraction—like a loud coworker or hearing a one-sided conversation—in an otherwise monotonous workday very hard to ignore.ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Productivity', 'Teamwork']
Title: The Three Basic Stress-Inducing Conversations Content: While giving bad news to others, like giving feedback or firing someone, one can find it difficult to strike the right note.When a small sentence or even a word can be taken as a negative provocation and trigger an adverse reaction. Suddenly the conversation becomes intensely charged emotionally.A conversation where one resorts to profanity, manipulation, shouting to thwart the other person.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork', 'Psychology']
Title: Take it easy Content: Whenever you face a problem, take a break. Sleep. Clean your room. Do anything except work on the problem.This takes your brain into its “diffuse mode” — this mode works on the things you have been focusing on in the background. Come back to the problem later.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
Title: Bonus Tips in Writing Speeches Content: Pay attention to your audience and their interest.Gain inspiration from others' speeches by reading them and looking how they are constructed.Begin and end your speech with something the audience will not forget.Practice on the tone you should use in giving the speech.ㅇ['Communication', 'Reading & Writing', 'Leadership & Management']
Title: Let Go of the Need to Be Right Content: Everyone is almost certainly wrong about pretty much everything. And we can never be 100% sure we’re right about anything.We can only learn from our observations and hopefully be a little less wrong.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Communication']
Title: Stoicism: The Inner Powers Content: The fundamental philosophy of stoicism is in fact an optimistic take on humans and human potential.Stoicism believed in eliminating toxic and negative emotions, replacing them with acceptance, joy, gratitude and rational thought.Stoics like Arius Didymus talked of inborn, inherent, untapped superpowers and resources inside us, tools that provide us with the means to accomplish anything with hard work and courage.The purpose of (good) education is to clear and clarify our preconceptions and move ahead in a pious path.ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Philosophy', 'History', 'Mindfulness']
subsections, are of the highest quality and accuracy.But although these notes are significantly more precise than freestyle note-taking, there is little difference in the ability of the note-taker to recall the material.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Communication', 'Learning & Education']
Title: Visual Learning Content: ... is learning by seeing the information through images, graphs, and other visual materials.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education']
Title: The Silver Searcherㅇ['Productivity', 'Computer Science']
Title: Before remote rebooting your team Content: ... consider:More than 70% of leaders say their teams do not collaborate on their most important business problems, and 70% say their teams are conflict avoidant.2 in 5 leaders believe that members of their team have developed caring, trusting, or supportive relationships with one another.1 in 5 leaders believes that their teams are reaching their full potential.And the move to remote work (especially in a global pandemic context) will likely make a bad situation worse if you don't take action.ㅇ['Teamwork', 'Remote Work', 'Leadership & Management', 'Corporate Culture']
Title:  Content: “I’ve got a bad feeling about this.”Use when walking into a situation that could end poorly, whether it’s a walk down a dark alley or a board meeting.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: Destiny beliefs vs. growth beliefs Content: Destiny Beliefs: I am destined to be with a specific person. I have a soulmate.Growth Beliefs: Relationships progress slowly and we grow to fit together. Relationships take effort. You can build love.People who believe in soulmates are more likely to break up and have difficult relationships because they look for the 'perfect' person instead of working on a relationship and growing together.ㅇ['Love & Relationships', 'Psychology']
Title: Keeping things in perspective Content: True leaders don’t rush into making short term decisions without considering the future.They keep a long-term view in their approach, that will benefit the organization and the people.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
"Title: Failure and Success Content: We've all been bred to strive for success, attain perfection, sacrifice our dreams for obligation and ""win"", but we forget that failure is a necessary part of success.Success happens outside ""normal"", and the only way to reach it is to walk though failure without losing your enthusiasm."ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Focused attention Content: It uses the object of your breath to focus attention and maintain awareness. If your mind starts to wander, return your attention to your breath.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Passion is an essential element for success Content: A leader will never be able to motivate his team if he or she is not full of passion concerning the work that is done. It is the number one quality for success. Only those with vision and passion can build up a passionate team. Passion brings out more positivity, honesty, reliability, and professionalism, in the leader and subordinates, and those are the building blocks of leadership.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Directing Yourself Content: Instead of giving ready-made advice (which often sounds curt) to others on how they should manage a relationship, it is a better idea to direct yourself in your relationships, and lead by example.When you become a better parent, partner, son or daughter, and focus on mending your own relationship with those around you, the positive effect starts to happen. The action of self-direction (towards improving yourself in the matters of relationships) is more potent than your lectures on your loved ones.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Create a culture that embodies purpose Content: Culture is much more about what you do than what you say. Leaders need to share authentic stories about their experiences of finding meaning and activating purpose.Identify informal leaders who can energize their co-workers and create momentum around purpose.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Shorthand techniques Content: Consist of abbreviated symbols, letters, or pen strokes. They’re also a great way of capturing information quickly.There are many forms of shorthand, and, depending on how similar they are to modern writing conventions, they can be quite difficult to learn.For more than 2,000 years people have used shorthand to make note-taking quicker and more reliable.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education']
Title: Breathing Exercises Content: Mindfulness can get our thinking brain back to being usable and free, as it acts as a junk cleaner of our mind. As meditation can be challenging for many, one can use a simple breathing exercise to ‘reboot’ the RAM in our brains. This is known as the Five Finger Breathing.Five Finger Breathing makes the use of many of your senses, including eyesight and touch along with an awareness of the multiple locations in your body, like your hands, nose and lungs. This helps you get back to reality and insulates you from the ongoing worry.ㅇ['Health', 'Personal Development', 'Mental Health', 'Mindfulness', 'Problem Solving']
Title: The Roman System Content: In Roman times, the one who created the arch stood under it as the scaffolding was removed.We have removed responsibility from our decisions, which allows people to get all the upside and none of the downside. We have to hold people accountable to such an extent that they stand under their own arches. The person responsible for a decision should sign their name to it.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Books', 'Leadership & Management']
Title: Habit Memory: Strict Discipline May Not Be Good Content: Our habit memories are mostly rigid and inflexible, so it can be a challenge when the changing environment and circumstances require a corresponding alteration in behaviour.If a person is strictly adhering to their personal routines and habits, change can come as a shock, and also lead to many mental health issues like eating disorders, depression and anxiety disorders.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving', 'Money & Investments']
Title: Reflect regularly Content: Make time for a weekly review to consider whether your planning process is working or could be tweaked. Consider these questions:Are my days calm and intentional or stressful and irregular?Did I complete all my daily planning sessions or skip some?Do I feel accomplished at the end of most days?Are my high priority days being addressed?Am I on track to meet my long-term goals?This day was especially productive — why?I accomplished nothing impactful on this day — why?ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Create Your Own Unique Look Content: Following rules and blueprints won’t help you cultivate a strong sense of style, because that’s deeply personal. Even if you like many of the same colors, materials, or cuts as someone else, how you combine, choose and style your looks is a reflection of your unique taste and the influences that you have picked up.ㅇ['Personal Development', 'Fashion & Beauty', 'Money & Investments', 'Society', 'Arts & Culture']
Title: The Day Planner Content: By 1850, day planners were proliferating. Productivity became inexorably linked to the virtue of working hard.Etiquette manuals of the era suggested that the daily planner was a means for self-improvement.ㅇ['Time Management', 'Money & Investments', 'Productivity', 'Technology & The Future']
Title: Don’t Fight the Stuck Content: Getting stuck is normal. It’s our reaction to it that really matters.Step aside, find otherprojects and actively ignore the thing that got you stuck. By doing this, your subconscious creates space for ideas to grow.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Communication']
Title: Location Content: Some brain functions reside more on one side of the brain than the other. The left side of the brain control language and the right half control movement of the left arm and leg (and vice versa.)But for more individual personality traits, such as creativity or a tendency toward the rational rather than the intuitive, there is little or no evidence supporting the claim that these reside in a specific area of the brain.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Communication', 'Science & Nature']
Title: Receiving Constructive Criticism: Learn and Improvise Content: Develop an attitude to learn and improvise, every day. Regular negative feedback tapers our sensitive, reactive nature by making us thick-skinned and takes us on the path to make ourselves better.ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career']
Title: Get into journaling Content: It helps you in the process of developing the right mindset of a writer.Journaling makes you reflect on your life, imagine future possibilities, and you get to play with words because this is also a writing exercise.ㅇ['Personal Development', 'Health', 'Communication', 'Problem Solving']
"Title: Experimental artists Content: Experimental artists are perfectionists and are typically plagued by frustration in their inability to reach their goal. Their creativity proceeds through trial and error and takes a long time to come to fruition.When Cézanne was painting a portrait of the critic Gustave Geffroy, he made him endure eighty sittings before he declared the project a failure. He was notorious for slashing his canvases to pieces in fits of frustration.Mark Twain was the same. He fiddled and despaired and revised and gave up on ""Huckleberry Finn"" so many times that the book took him nearly a decade to complete."ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Motivation & Inspiration', 'Creativity']
Title: Representation of reality Content: What you see online is a groomed and sanitized image of someone else’s life. Measuring the entirety of your life against this cherry-picked peek of another’s is a recipe for feeling inadequate.ㅇ['Personal Development', 'Mental Health', 'Time Management', 'Health', 'Communication']
Title: The learning barrier Content: An explanation for learning difficulty is that our motivation, moods, and interest play a large role in how difficult it is to keep learning math.We have a psychological need for autonomy (doing maths because you want to), competence (you feel capable), and relatedness (your teacher or peers may praise you). Any behaviors that worsen these needs will demotivate you to learn.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Time Management']
Title: Measuring Happiness Content: Measuring happiness, which is a highly subjective emotion, is akin to getting your eye tested through the various lenses for your correct eye prescription number.Measuring something as subjective as happiness can still provide usable results through the process of asking a critical mass of people so that any subjective inaccuracies cancel themselves out.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Money & Investments']
Title: The conjunctive events bias Content: We often overestimate the likelihood of events that must happen in conjunction with one another.We are optimistic in our estimation of the cost and schedule and surprised when something inevitably goes wrong.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: Symptoms of a hoarding disorder Content: Hoarding can be just a personal preference, but it can be viewed as a disorder when that behavior starts to negatively impact daily functioning. Symptoms of a hoarding disorder:There is difficulty getting rid of possessions, regardless of their value or lack thereof.The difficulty in discarding possessions is due to distress associated with getting rid of them.The difficulty in discarding possessions leads to clutter and compromise of living spaces.Hoarding creates clinically significant distress or impairment in functioning, including the ability to maintain a safe space.ㅇ['Mental Health', 'Health', 'Psychology', 'Personal Development', 'Problem Solving']
Title: The Movie “The Pursuit Of Happyness” Content: Based on Chris Gardner’s true-life story, the ‘Pursuit of Happyness” is the story of a single father and his journey from homeless unpaid intern to owning a brokerage firm.The film shows how the single struggling salesman manages to sustain the expenses of himself and his son in the increasingly unstable economic climate.ㅇ['Personal Development', 'Movies & Shows', 'Motivation & Inspiration']
Title: New focus Content: Free from the demands of meticulous cataloguing and transcribing, our work actually becomes more concentrated and more strategic. Our attention now must shift to the work that only humans can do, including:Seeing patterns and connectionsFinding contradictory or disconfirming informationDefining and structuring our workTaking effective actionㅇ['Remote Work', 'Reading & Writing', 'Creativity', 'Artificial Intelligence', 'Learning & Education']
Title: 4. Ghosts don’t all wear the same-sized sheet. Content: There are four types of ghosts: The avoidant ghost (conflict avoidant; will run away from anything difficult); The lazy ghost (can’t be bothered with anything hard including being fair/decent); the mean ghost (doesn’t care at all about others’ feelings) The half-ghost (may float back and forth in your life; likes to keep options open).Ghosts are not necessarily bad people; there’s often no agenda to their behaviour — they’re just taking the easy way out.ㅇ[]
Title: You can generate Motivation Content: You can produce motivation at your own command if you understand how it works.Motivation is not random. Like every other effect, it's caused by something. When you grasp this, you no longer have to force yourself to do the work, but you can use the power of motivation to your advantage.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Manage your emotions Content: One of the most important lessons we all learn throughout our life is that we should accept what we cannot control and control what we can. It is essential that, during crises, we do our best to remain positive and calm, without making a target out of it.Focus on both your happiness as well as the happiness of the ones around you and try not to become obsessed with being happy in a period when happiness is not at all easy to reach.ㅇ['Mental Health', 'Health', 'Personal Development', 'Mindfulness', 'Psychology']
Title:  Content: They Pay Themselves First “In order to be rich, you must have the self-discipline to pay yourself first. By this, I simply mean using your income to invest in cash-flowing assets before you pay your bills or buy anything fun. This, in turn, will create more income that you can use to invest in more, cash-flowing assets. Do that and you’ll have more money than you k  now what to do with.” – Robert Kiyosaki, Rich Dad author  Paying yourself first is one of the most crucial pillars of personal finance.   And mentally strong people abide by it. Before buying groceries, paying the electric bill or spending on anything else, they set aside money for their future. They do this because they know that an investment in themselves is a gateway to a secure financial future and are mentally tough enough to abstain from making unnecessary purchases that may “feel good” in the now. Some tangible ways that they pay themselves first are by funding their 401(k) accounts to the max and making it a habit to not only save a portion of their income but also invest that income into a well-researched portfolio that continues to grow as time passes.ㅇ['Cryptocurrency', 'Books', 'Personal Development', 'Money & Investments', 'Podcasts']
Title: Colors influence productivity Content: Red: Impart a boost of energy.Yellow: The sunny shade stimulates creativity.Purple: Stimulates problem solving abilities.Green: Calms the mind, causes zero strain to the eye and is ideal for those who spend long hours in the office.Orange: Boosts social interaction and collaboration.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Remote Work', 'Health']
Title: The Science Of Lottery Content: The odds of winning are so low in the lottery business that it becomes irrelevant and marketing the dream of winning becomes possible. The brain relies on crude calculations, and cannot comprehend infinitesimal odds. The winning fantasy activates the same area of the brain as a real win would.Religion and superstition go hand in hand with the lottery game, each being uncertain and based on intangible odds, often rooted in fantasy and old beliefs. The depiction of winners in a limo, covered in gold coins target one's basic instincts.ㅇ['Money & Investments', 'Problem Solving', 'Psychology', 'Economics']
Title: Productivity And The Subconscious Mind Content: Keep a journal and to-do list, note down in the night what you need to do the following day, and write a bit in the morning about your ideas, completing what you started in the morning. This will enable your subconscious mind to chew on whatever was incomplete at night.The first three hours of your morning are your coveted hours for productivity, just after you have had a restful sleep.Your brain is at your best in the morning, along with your energy levels.ㅇ['Personal Development', 'Health', 'Habits', 'Productivity']
Title: The Mentoring Relationship Content: To develop a successful mentoring relationships:Design the Alliance. Both parties must have an agreement on the contact and response times, meetings, confidentiality, focus, feedback, and goals and accountability.Get to Know Each Other. It is important to have a strong relationship and trust before focusing on the problem.Set the Agenda. Be clear on the purpose and goals of the program.Reflect and Evaluate. Know if there is a progress or development gained from the mentoring every few meetings.Closeout. Before parting ways, have a closure with each other. Reflect and appreciate what both parties have learned and gained from the experience.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: We're scared of being alone Content: Our willingness to quit a bad relationship is to some extent a measure of our confidence that being on our own will be tolerable and that we'll be able to manage it.How much better to watch our best hopes crash helplessly against the shores of our current partner’s obdurate and quietly or even unconsciously sadistic personality?ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology', 'Mental Health']
Title: Consistently Reframe Problems Content: Consistently reframe your problems by expanding possibilities and perspectives. First see the problem for what it is, then twist your perspective of the problem in a creative way to help yourself brainstorm better ideas and solutions.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: People will make you both happy and unhappy Content: In the long run, individuals are made to hurt and be hurt. This is not so good. However, the great news is that people are also the ones who heal or help with the healing.And that is truly amazing news: trust people, because some turn out great and for those who don't, remember that in the end, nobody is perfect.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Communication']
Title: To decide what to keep  Content: Ask yourself:Do you actually need this piece of paper or receipt?Will it quickly become dated?Will I find a replacement on the internet? For example, instruction manuals.What’s the consequence of not having it if you do need it?Could you scan it, so that you have a copy if you need it?At work or at home, does someone else have a copy of this information?ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving']
Title: The limit of money and well-being Content: A new study found a positive connection between money and well-being, but it is subject to various other factors.Those making more money tended to report higher levels of life satisfaction and hope. However, the effect didn't exist for those making less than $1800 a month - this is around the poverty line for a multi-person household with children.ㅇ['Money & Investments', 'Personal Development', 'Problem Solving', 'Psychology']
Title:  Content: Let your partners talk about themselves A study by several Harvard researchers found that talking about yourself is a pleasure akin to eating. As in, people love it. Study participants went as far as to give up money for the opportunity to talk about themselves. What this means is that letting people talk about themselves will help them enjoy the conversation and can make you more likable. The best way to facilitate that?ㅇ['Career', 'Communication', 'Teamwork', 'Videos', 'Love & Relationships']
Title: Rule 012: Be Present Content: Set aside some time to talk and think about your problems and how it should be managed every day. Don’t think about it otherwise or you risk exhausting yourself on a single issue.Be present in the now and leave the thinking about problems for the time you reserved for that.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy']
Title: OKR (Objectives and Key Results) Content: The OKR (Objectives and Key Results) method helps you decide on and stick to a practical goal and then define what it would look like to have that goal completed.For example, if you want to read a book a week, the Key Result would be reading 52 books a year, and the Objective can be to be a better writer.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Don't Be Afraid to Ask Questions Content: Diversity and inclusion can be sensitive topics, and that inspires many people to avoid them altogether. They don’t want to ask the wrong questions or say something that could be perceived as insensitive.Caution and awareness are admirable, but it also means you could be missing out on some awesome information and relationships. So don’t hesitate to ask some questions.ㅇ['Teamwork', 'Communication', 'Career', 'Personal Development', 'Love & Relationships']
Title: The migraine Content: The hallmark of the migraine attack is a wave of excitation across the brain quickly followed by a wave of inactivity.The neurochemical changes associated with these waves cause the blood vessels to narrow in the head. Since a lack of blood-flow in the head can be deadly, our body reacts with a massive blood vessel dilation in response. The heightened activity in your brain means you will have trouble moving, thinking, remembering things, and photophobia. In effect, migraines shut us down until the neurchemical balance is restored.ㅇ['Health', 'Personal Development', 'Mental Health', 'Science & Nature']
Title: Broad branding campaign Content: If a recession brings shopping to a standstill, marketers may not return to the type of broad branding campaign currently used in the influencer world.Marketers are still in demand, but brands may demand evidence that the influencers give them sales, not just exposure.ㅇ['Money & Investments', 'Marketing & Sales', 'Product & Design']
Title: Uncover Patterns To Focus Resource Investments Content: Once a strategic plan is set, resources must be aligned to focus on that contribution. Great strategic executives know how to use data to generate new insights about how they and their industries make money.Examining patterns of performance over time — financial, operational, customer, and competitive data — will reveal critical foresight about future opportunities and risks and allow proper resource management.ㅇ['Personal Development', 'Corporate Culture', 'Productivity', 'Leadership & Management']
Title: The No. 1 Constant: Disagreement Content: When we are ‘hit’ by something huge, and unpredictable, we tend to explain it with great force and start forecasting with greater conviction, as if we know a lot about life. Someone who hasn’t experienced the earth-shattering event will not be on the same page.Apart from selfishness, self-centeredness and stupidly, a majority of people do not agree with each other due to them having different experiences.ㅇ['Personal Development', 'Money & Investments', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Avoid Sounding Authoritative Content: Being overly authoritative, confrontational, and closed-minded when making a correction will only make you look pretentious and condescending.Be open for discussion and try saying “I’m looking at page 10 of this document, and something’s not quite matching up for me. Can we take a quick look at this part together?”ㅇ['Communication', 'Career', 'Personal Development', 'Leadership & Management']
Title: Foster community and creativity Content: Offices should be designed to facilitate communication, warmth, and interaction. If you want people to be creative and bring their best selves, you can't expect them to stand at the same desk for many hours in a day.For example, have an outdoor dining area full of plants and a huge, inviting communal table.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Listen to Others Content: Listen to everyone's opinion, and encourage people to speak up, especially if they don't often voice their opinions. Take time to respect and acknowledge everybody's opinion, and let people know that you value them.ㅇ['Teamwork', 'Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Less Rest and Hard Work Content: While modern fitness classes detest rest, less of it between reps will, in fact, do the opposite: negate your hard work.ㅇ['Health', 'Exercise & Fitnesss']
Title: Clarity Content: Writing down your goals will force you to clarify what you want. It will drive you to pick your destination.Imagine setting out on a trip with no particular destination in mind. How do you pack? What roads do you take? How do you know when you have arrived?ㅇ['Personal Development', 'Time Management', 'Habits']
"Title: Experiential learning Content: It puts experience at the center of the learning process.Carl Rogers is an influential proponent of these theories, suggesting that people have a natural inclination to learn, that they learn when they are fully involved in the learning process. He stated:""Learning can only be facilitated: we cannot teach another person directly.""“learners become more rigid under threat”“significant learning occurs in an environment where a threat to the learner is reduced to a minimum”“learning is most likely to occur and to last when it is self-initiated.”"ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Communication', 'Psychology']
Title: Long-term and short-term thinking Content: Long-term thinking is difficult to put in action because the long run is a collection of short runs that have to be handled, displayed, and used as information to gauge whether a long-term reward still exists.Short-term thinking can be the only way you’ll survive long enough to experience long-term results.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Leadership & Management', 'Philosophy']
Title: Build An Effective Snow Shelter Content: Dig down and then sideways to keep the shelter from collapsing. Snow is good at supporting itself.Make the shelter slightly bigger than the space you need for your body so your body has less air to warmBe sure to put down a pad, sleeping bag, or another layer of some kind between you and the ground. Laying directly on the snow will sap the heat from your body.ㅇ['Personal Development', 'Movies & Shows', 'Entertainment']
Title: Early accomplishments addiction Content: Nowadays everybody seems to be obsessed with the idea of early achievements: parents encourage their children to work for good marks in order to be able to attend and graduate a famous college, and therefore, have opportunities to find great jobs.All good until here. However, the negative consequence of this behavious refers to the fact that we tend to marginalize people who are not good at conventional schooling and this might lead to them feeling unworthy.ㅇ['Personal Development', 'Problem Solving', 'Entertainment', 'Productivity']
Title: Fear of Inadequacy/Failure Content: Fear of failure can make us reluctant to try new, challenging projects.Remember there is no such thing as perfect. Be willing to try new things and do them imperfectly.ㅇ['Personal Development', 'Career', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Do Stuff, Alone Content: The stigma of being spotted doing something alone by others is now diminishing.People are traveling, eating, catching a movie, visiting the local pub, all alone and positively enjoying it.ㅇ['Love & Relationships', 'Personal Development']
Title: The Zeigarnik effect Content: This is the tendency to have “intrusive thoughts” about a task that we once started but didn’t finish.It is in our human nature to finish off things that we start and we often hate having to leave a project unfinished.Some people are very good at maintaining a detachment between their work and their outside life. For others (especially those indoctrinated in ‘life hacks’ and productivity tips), the guilt to be constantly doing something can be a real energy sucker.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Habits']
Title: Technique #3  Content: Close your eyes for one minute and focus your mind on some calming cue, for example, a place that you go to relax... a beach... the mountains... and hold that image three times to the count of three.It will reduce your blood pressure and lower your heart rate.ㅇ['Health', 'Mental Health', 'Problem Solving', 'Mindfulness', 'Exercise & Fitnesss']
Title: Experiencing shared reality Content: The theory of shared reality implies that we are most likely to feel closer to each other when we turn our mutual attention to something beyond ourselves.So the responsibility of keeping the conversation going falls how on the way we engage in the world, cultivating our curiosity and priming our awareness. This means that whether we’re talking to a person we don't know, a partner or teammate, we’ll always have something to talk about.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Idea 5 Content: After adding the following code before the app.run() command, and executing it, we can then visit https://127.0.0.1:5000/ test — which should produce the following result:Now we have set up the server-side of things, we can use fetch command to retrieve the data from it. To do this we can use the fetch promise as follows:ㅇ[]
Title: Keep the odds in mind Content: Know ahead of time what the chances are of a particular effort for being successful.If the odds are long, that is not a reason for not trying; it is a reason not to be discouraged by failure.For instance, sending in a resume in response to an advertised job has been studied. Approximately two percent receive a response. That is not an argument for giving up. It is a matter of the odds. Sending in a couple of hundred resumes shifts the odds in your favor.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
Title: Designing Your Ice Breaker Content: Make sure that the activityisspecifically focused on meeting your objectives and appropriate to the group of people involved.Clarify the specific objectives for your session.Ask yourself questions about how you will meet your objectives.These questions can be used as a checklist once you have designed the sessionAs a further check, ask yourself how each person is likely to react to the session.ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: Women And Children Feel Shame More Intensely Content: Women and adolescents are quick to feel the negative effects of shame, and dive into low self-esteem and depression at a much faster rate than men.Young people have a stronger ‘pull’ towards any kind of emotion, including shame, which is the reason for them being susceptible to severe depression.The propensity of shame decreases as we grow older, but elders again start to feel ashamed just as a young person, as they get self-conscious of their actions, appearance and bodily decline.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Psychology', 'Problem Solving']
Title: Eliminate Shallow Time Content: Schedule all your activities:schedule your day before you start it and organize your work — both deep and shallow.Finish your workday early:cutting off your working time early will put your mind in “scarcity mode,” pushing you to finish it in less time than usual.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Focus on kindness Content: Helping others helps you to see your own worth.Switch your focus from “What’s wrong with me?” to “How can I give back?”ㅇ['Personal Development', 'Communication', 'Mental Health', 'Motivation & Inspiration']
Title: Shopping Addiction Content: Compulsive shopping is when chronic, repetitive buying habits have serious consequences and become a disorder, similar to drug addiction. Conscious spending is one of ways we can overcome this emotional need to buy stuff.An inability to handle money effectively and lack of impulse control makes us spend like crazy. Our emotions take over and we feel comfort in spending, and we unconsciously spend on stuff we don’t need, creating a vicious circle of debt followed by further compulsive spending.ㅇ['Money & Investments', 'Personal Development', 'Psychology']
Title: How to Win an Argument Content: If you want to win an argument, simply ask the person trying to convince you of something to explain how it would work.Chances are they have not done the work required to hold an opinion. If they can explain why they are correct and how things would work, you'll learn something. If they can't you'll soften their views, perhaps nudging them ever so softly toward your views.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Leadership & Management', 'Psychology']
Title: Self-Control Content: Self-control is a key component of emotional intelligence, yet in a study where two million people were asked to rank order their strengths in 24 different skills, self-control ended up in the very bottom slot.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health']
Title: Cultivate altruism Content: Search for some volunteer activities. Most volunteers have a clear sense of purpose and meaning.Studies found that spending time on others makes people feel highly effective and capable, which has the effect of expanding time.ㅇ['Time Management', 'Personal Development', 'Health', 'Communication']
Title: Supportive Visibility Content: Remote workspaces can quickly become a quiet space of unaddressed messages. Everyone should know their work is being seen and appreciated. The golden rule is: never leave an effort unacknowledged.Prioritize remote-first video meetings that give everyone an equal presence.Give credit where credit is due. Tag the person where work is occurring that references them.Responding to each team interaction does not have to be a burden. Make use of emoji reactions for a quick show of support. Make a team rule never to leave a question unanswered or a shared resource unacknowledged in chat.ㅇ['Teamwork', 'Remote Work', 'Leadership & Management', 'Corporate Culture']
Title: reduce cognitive load Content: A mental atlas is not just a way to think; it’s a way to explore. Interconnected maps form a dynamic, ever-evolving system where new information and new questions ripple across your internal web of thought to re-shape your beliefs.The same way a traditional atlas can be easily consulted, so a mental atlas should be. To reduce your cognitive load—specifically your extraneous cognitive load —visual thinking tools such as mind maps and concept maps may be helpful. Building a knowledge graph of your mental atlas will make it even easier to create and rediscover links between ideas and concepts.ㅇ['Productivity']
Title: Move on to deeper topics Content: Although focusing on shallow topics to start--such as the weather or sports or your favorite new film--makes breaking the ice easier, your goal should be to move on to deeper topics as you gain familiarity with the other person.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Love & Relationships', 'Career']
Title: Be authentic Content: Authenticity—sounding like yourself and using everyday language—is key to getting your message across to an audience,ㅇ['Money & Investments', 'Communication', 'Computer Science', 'Product & Design', 'Technology & The Future']
Title: The performance gap Content: Learning to look inward in the process of organizational transformation helps individuals to align what they intend with what they actually say and do, to influence others. This is known as the performance gap.This kind of learning awakens the full leader within you. It expands your capacity to lead human change and deliver a real impact.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Kapalabhati or “Skull Shining Breath” Content: How it’s done: This one begins with a long, slow inhale, followed by a quick, powerful exhale generated from the lower belly. Once comfortable with the contraction, up the pace to one inhale-exhale (all through the nose) every 1 to 2 seconds, for a total of 10 breaths.When it works best: When it’s time to wake up, warm up or start looking on the brighter side of thingsㅇ['Health', 'Meditation', 'Mindfulness', 'Exercise & Fitnesss']
Title: Functional communication style Content: Functional communicators love the process: step-by-step guides, details, timelines, and thought-through plans.When talking to someone else, they want to go through each detail from start to finish to make sure nothing gets missed or glossed over.ㅇ['Communication', 'Teamwork', 'Love & Relationships']
Title: Daily little frustrations Content: You will find that it’s necessary to let some things go simply for the reason that they’re heavy on your heart and soul.Go ahead and let go of them.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Don’t binge Content: Watching online tutorial videos can become addictive. Keep in mind that you are trying to learn something, not get distracted.How long you would be able to study depends on the density of the subject and the level of your knowledge about the subject.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Productivity']
Title: Read every day Content: Among wealthy people, 88 percent read 30 minutes or more every day. Just as important, they make good use of their reading time:63 percent listen to audiobooks during their commute.79 percent read educational career-related material.58 percent read biographies of successful people.94 percent read current events.51 percent read about history.11 percent—only 11 percent—read purely for entertainment purposes.ㅇ['Personal Development']
Title: Be Yourself And Be Ready For Rejection Content: Having charm is not about deceiving others. Keep strong negative feelings to yourself, do your best to reveal who you are and if you disagree with something, do so nicely.No matter how charming you are, there is no guarantee a conversation will lead into a relationship, but being charming at least keeps you in a positive light.ㅇ['Communication', 'Personal Development', 'Career']
Title: What Creativity Does Content: Creative acts can grow new neural connections, reduce depression and isolation, enhance cognitive skills, and increase emotional fulfillment.There are many well-known creative activities one can engage in, such as learning a new language, playing a musical instrument, writing a short story, painting a picture, diagnosing a car’s engine problem, or composing a poem, among many others.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Creativity']
Title: Integrated Information Theory (IIT) Content: The starting point of this theory is that each experience has specific essential properties. It is necessary, structured, and distinct. It is unified and definite. An experience of sitting on a park bench on a warm, sunny day, watching children play, cannot be separated into parts. Doing so will alter the experience.The hypothesis is that any complex and interconnected mechanism whose structure encodes a set of cause-and-effect relationships will have these properties and some level of consciousness.IIT predicts that programming for consciousness will never create a conscious computer as it cannot be computed. It must be built into the structure of the system.ㅇ['Health', 'Personal Development', 'Communication', 'Science & Nature', 'Philosophy']
Title: Wealth and Power Content: Without the incentive of wealth, people would only work on projects that brought them personal satisfaction or social status, no one would want to develop mundane technologies like light bulbs or semiconductors.The power to be re-compensated for working hard and keep wealth is what gave rise to startup culture and what powers our technological revolutions.ㅇ['Money & Investments', 'Business', 'Startups']
Title: Benefits of time-restricted eating Content: Subjects in a study reported experiencing better sleep, more energy in the mornings, and less hunger at bedtime.In a study of men at risk for type-2 diabetes, after one week of restricting eating to a nine-hour window, the men showed a lower spike in blood glucose after a test meal.In another experiment of time-restricted eating, where the subjects were on medication to lower cholesterol, after 12 weeks, they found reduced cholesterol levels of about 11 percent on average.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: The tragedy of loneliness Content: ... is that lonely people can’t see that lots of people feel the same way they do.Loneliness seems to be such a painful, frightening experience that people will do anything to avoid it. We shut down the lonely, afraid that this might be some kind of a contagious situation.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Psychology']
Title: Finding Balance Content: In our pursuit of perfection, we neglect balance by doing what's urgent over what matters.This can lead to stress, burnout, and feeling drained and lethargic:Avoid spending too much time at workPrioritize physical activityTry meditation or just simple writingUnwind on a good movie or spend time with friendsGet a good amount of sleep.ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: Market Value or OMV (Open Market Valuation) Content: OMV is the price an asset would get in the marketplace, or the value the investment community gives to particular equity or business.Market value is also used to refer to the market capitalization of a publicly-traded company. It is calculated by multiplying the number of its outstanding shares by the current share price.ㅇ['Money & Investments']
Title: Bad Predictions Content: During 9/11, it was predicted that the event will permanently alter our sense of irony. In reality, 9/11 caused massive changes in air travel norms.At the time of the 2009 financial crisis, Time Magazine declared that conspicuous consumption is now over. In reality, the economy made record gains after the 2009 dip.Many others also predicted a long-term reluctance to spend. In reality, global sales of luxury items show an upward trend in the last 20 years.Carmakers slashed production of SUVs, a symbol of excess, and just a ‘bubble’ according to an expert. In reality, Carmakers are slashing sedan production due to the high demand for SUVs.ㅇ['Problem Solving', 'Money & Investments', 'Personal Development', 'Society', 'Arts & Culture']
Title: Find The Right Environment Content: Distraction is the enemy of flow.If you can, sit somewhere quiet. If you’re in an office, try using noise-canceling headphones.Music or ambient sounds can be really helpful; preferably calm, repetitive, atmospheric sounds so your brain doesn’t focus on melody or words.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health', 'Productivity']
Title: Going straight into a meeting Content: Block out meeting-free time at the start of every day in your calendar, accepting only the most unavoidable meetings.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Evaluating necessity Content: One very important reason, if not the most important of them all, when choosing to use your emergency fund, is the situation of necessity.Of course, if you have to, you should do it. However, you might want to pay attention to what necessity really means: if you can as well do without, then you probably should not spend your savings on that.ㅇ['Money & Investments', 'Personal Development']
Title: Procrastination: why we struggle to start Content: Procrastination is delaying an intended course of action despite expecting negative consequences for the delay.Possible causes for procrastination:Task unpleasantness. Boring, frustrating and aversive tasks.Self-efficacy. Believing in your ability to do a task.Task delay when rewards and punishments are more distant.Impulsiveness. You are easily distractable and less able to resist it.Organization. Being more organized is associated with less procrastination.Achievement motivation. The higher you value achievement, the less you will procrastinate.Learned industriousness claims that when you are rewarded for expending higher effort, the experience of effortful activity itself is reinforced, leading to a willingness to work harder for bigger payoffs.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Motivation & Inspiration', 'Health']
Title: Listen To Your Body Content: When we listen to our bodies and find out how it behaves on a daily basis, we come to know its peak periods along with the periods of lull, which help us organize our tasks and activities in better alignment with the body.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
brain to transfer memories of that moment to your long-term storage centers. Dancing to music has the same effect.ㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
Title: Pumpkin Spice Craze: The Bandwagon Effect Content: A persuasive factor highlighted in this craze is the Bandwagon Effect, where the popularity and social craze of a particular product (similar to the tulip craze) causes a frenzy among everyone to ‘get with it’ and appear hip and cool.ㅇ['Psychology', 'Marketing & Sales']
Title: Peer Review Content: Scientific communities make good use of the peer-review process (individuals checking each other) to achieve quality on the basis of a meritocracy. No mechanism is fool-proof, with bad reporting, incompetency and self-delusion among many individual contributors diminishing the quality of the solutions.ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Philosophy']
"Title: The ""Ganbaru"" Trait Content: Long hours and sacrificed leisure time were (and still are) seen as positive virtues, while the “ganbaru” trait (“trying hard”) is valued above all. These attributes soon became an embodiment of the working ideal."ㅇ['Personal Development', 'Movies & Shows', 'Society', 'Arts & Culture', 'Leadership & Management']
Title:  Content: Mistakes makes a person better for future....ㅇ['Books']
Title: Create Artificial Problems Content: Routinely create artificial problems to strengthen your problem-solving ability and stretch your imagination.Artificial problems also have the benefit of at times leading to unexpected solutions for other seemingly unrelated issues.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Living a Fulfilling Life Content: It takes about the same amount of energy to sustain a mediocre life as it does to build a fulfilling life. Mediocre choices will get you mediocre results. Making world-class choices can produce world-class success.Stop making excuses for your limiting behavior and get more specific:Find out exactly what you want.Find out who you are.Find out where you're going.ㅇ['Personal Development', 'Habits']
Title: The online medical sources Content: Whenever you feel under the weather, you should definitely first get the opinion of a doctor on the matter. However, once you have got his or her opinion, you can allow yourself to use online medical sources in order to find out more details and possible cures, that should be applied with the appropriate caution.ㅇ['Personal Development', 'Health', 'Science & Nature']
Title: Humanize, Dehumanize Content: Humans feel this way because at first, their mind tells them this thing they are talking to is alive, conscious and has a mind, but then it tells them that it does not.This two-step process, beginning with anthropomorphizing an android, and then dehumanizing it in the blink of an eye, is what leads to unease.ㅇ['Religion & Spirituality', 'Science Fiction', 'Creativity', 'Artificial Intelligence', 'Science & Nature']
Title: Considerations For Zen Practice  Content: Understand that nothing is grasped or gained from life. To succeed is to fail, as the more one succeeds, the greater the need to go on succeeding.There is no “myself” apart from the mind-body which gives structure to our experience.There is never anything but the present, and if one cannot live there, one cannot live anywhere.Zen practice must not have a goal. To have an eye on some end is to have a lack of concentration, lack of sincerity.ㅇ['Personal Development', 'Mindfulness', 'Philosophy']
Title: When Does Anxiety go Away with NoFap? Content: The timeline for curing anxiety with NoFap depends solely on you.There is no guaranteed minimum or maximum amount of days and weeks. If you work on yourself, push your comfort zone, and go out on a frequent basis, you are going to cure your anxiety symptoms in less time. Semen retention , combined with NoFap on hard mode is another thing that can speed up healing.ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature']
Title: Do nothing (on purpose) Content: Too many of us equate doing something with being busy. We don’t need to fill every moment of our lives—both at work and at home—being productive.Engaging in doing nothing can help you be more creative. It can also make you more productive and focused when you return to work as you’ve had time to get out of your head, disconnect, and see the bigger picture.ㅇ['Health', 'Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Stop And Breathe Content: Anxiety is typically experienced as worrying about a future or past event. But anxiety loses its grip when you clear your mind of worry and bring your awareness back to the present.When anxiety takes you out of the present, regain control by sitting down and taking a few deep breaths. You can also try using a breathing exercise and mantra.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology']
"Title: Anxiety is rewarding Content: Each time we worry and nothing bad happens, our mind connects worry with preventing harm:Worry → nothing bad happens.And the takeaway is, ""It's a good thing I worried."""ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health', 'Psychology']
Title: Hedonism Content: The ancient Greek philosopher Epicurus was one of the first to declare, bluntly, that what makes life worth living is that we can experience pleasure. Epicurus  praised all kinds of pleasures. But he didn’t advocate that we lose ourselves in them.Epicurus clarified that the higher pleasures like friendship, academics and virtue are big parts a good life.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Motivation & Inspiration']
Title: Sleeping diary Content: Keeping a sleep diary of your activity before bed, which helps to ensure you avoid the worst triggers.You should avoid doing anything strenuous or stressful within a few hours of sleep timeㅇ['Health', 'Habits']
Title: Intuition and biases Content: Because intuition relies on automatic and fast processing, it also falls prey to misguidances, such as cognitive biases. Despite this, familiarizing yourself with common cognitive biases can help you spot them in future occasions.For every situation that involves a decision based on your assessment, consider whether your intuition has correctly assessed the situation.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Science & Nature']
Title: Act as If You Are In Total Control Content: Most successful people do feel good luck played some role in their success. But they don't wait for it or worry about bad luck. They act as if success or failure is totally within their control.By not wasting mental energy worrying about what might happen to you, you can put all your effort into making things happen.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Set a high goal Content: Tell yourself that you want to read 50 books this year (or some other number like that). Then set about trying to accomplish it.Just be sure you’re still enjoying the reading though — don’t make it a rushed chore.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: What Flow is Content: Flow is an optimal state of consciousness, when you feel and perform your best. It’s the moment of total absorption.Time speeds up or slows down like a freeze-frame effect. Mental and physical ability go through the roof, and the brain takes in more information per second, processing it more deeply.ㅇ['Health', 'Problem Solving', 'Time Management', 'Personal Development', 'Mental Health']
Title: Effects Of Traumatic Events Content: The experience of trauma is heavy on one’s emotional, mental and physical health, leading to complications like Post-Traumatic Stress Disorder (PTSD) along with anxiety, depression and other emotional issues.The person experiencing trauma becomes fearful of human contact and socializing, shutting the world and withdrawing within.ㅇ['Personal Development', 'Communication', 'Reading & Writing', 'Problem Solving']
Title: Read to Someone Content: One of the biggest obstacles to reading books we enjoy is that we think we should read books even if we don’t enjoy them—specifically, the idea that if we start a book, we must finish it. This is nonsense, of course.If you want to build a stronger reading habit, start by making the commitment to quit more bad books.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration', 'Reading & Writing']
Title: The 15 Minute Pick-Up Content: Establish a short time every day to pick things up and put them in their designated places.ㅇ['Habits', 'Productivity', 'Personal Development', 'Time Management']
Title: Kinds of Perfectionism Content: Perfectionism comes in three types:Self-Oriented Perfectionism: Demanding perfectionism from oneself.Other-oriented Perfectionism: Demanding perfectionism from others.Socially Prescribed Perfectionism: Feeling external pressure from the outside world to be perfect.ㅇ['Personal Development', 'Psychology']
Title: The Adaptiveness Of The Brain Content: The adaptiveness of the brain, which scientists have now better understood is called Neuroplasticity.Studies show that brains of adults and elders can learn a new language just as a child could, provided they get the opportunity and are not inhibited towards making mistakes.A child's brain is indeed completely raw, known as 'Tabula Rasa' and they can find it easier to master certain skills of perception, but at the same time, adults have the advantage of analysis, self-reflection and greater discipline.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Learning & Education', 'Science & Nature']
Title: Knowing what we can control Content: If we could manage never to fret about things we can’t control, then life would proceed calmly. However, the truth of this statement can't bring peace of mind by itself.One of the many things we can't control is our emotions. If a global pandemic triggers anxiety about death or job security, anxieties formed over decades, it is almost impossible to think yourself into realizing they're insignificant.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Mindfulness', 'Psychology']
Title: A Monthly Budget For Your Money Content: No matter how little or how much money you earn, creating a monthly budget is one of the most important aspects of managing your finances. What gets measured gets managed. Having a budget doesn't stop you from spending money the way you want it to, but works like a partner to track your spending and allocating resources to help you reach your financial goals.ㅇ['Money & Investments', 'Personal Development']
"Title: Weight anxiety Content: These days, weight anxiety is expressed through the buzzword of ""health,"" so it won't be seen as judging themselves or others.Although it is possible to accept being not thin, some feel that they will never be cured of self-judgment and remain susceptible to re-infection when they come in contact with a thin person."ㅇ['Health', 'Personal Development', 'Mental Health', 'Food']
Title: Stepping into growth Content: Every time you step into growth, you’ll experience an increase in complexity and chaos. Growth is the process of taking something complex and making it simple.This is how you grow. You step into chaos and create simplicity and knowingness.ㅇ['Personal Development', 'Habits', 'Problem Solving']
Title: Master the science of influence Content: People are often lazy to think, not just cognitively biased. It makes everyone susceptible to influence strategies, even if we are familiar with them. These tactics depend on accepting and obeying the symbols of authority, the power of liking, the value created by scarcity.These influence strategies present us with tools we potentially have available if we take the time to learn to master their use.ㅇ['Personal Development', 'Corporate Culture', 'Problem Solving', 'Leadership & Management', 'Communication']
Title: The root causes of our irrationality Content: When we assess ourselves for biases, we tend to engage in elaborate introspection. The problem with the introspection approach is that the driving forces behind biases remain largely invisible to self-analysis and t is also impermeable to intelligence.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: asd Content: asdㅇ['Remote Work', 'Career', 'Computer Science', 'Human Resources', 'Artificial Intelligence']
Title: Choosing what to read Content: If a book has been around for a long time and people still talk about it, it’s probably good.Read the first chapter without the obligation to continue. If you’re not having fun, it’s time to move on. Choose your books based on what you need to learn right now, so you can use the information you consume.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Motivation & Inspiration']
Title: Anxiety And Focused Work Content: Anxiety is a cause of procrastination. You feel your upcoming work will be difficult, so you find a way to distract yourself.Sometimes your anxiety stems from the standard you expect from yourself. You need to do a practice test, but you don't feel you've mastered the material. You want to write an essay but have no ideas. A good response is to simply lower your standards for now. Be okay with writing a draft you'll throw away just to get the ideas out. A good first step is just to show up, reminding yourself that giving yourself space to focus is more important than an arbitrary standard.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: Notice how objects feel Content: Take an object from your home and focus on its texture,touching it as if for the first time. Notice how the experience feels right now, as you interact with it.You could also work with an inner feeling,directing awareness to a part of your body, noticing what sensations are present.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Science & Nature']
Title: Creativity unleashed Content: Isaac Newton mentioned that during his isolation days, he was in the prime for his age for invention and focused on Mathematics and Philosophy more than any other time.His forced time away from university life allowed his creativity to flourish. The discoveries he made during his time of social distancing would form the foundation of his career for years to come.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Philosophy']
Title: 5 key questions for setting priorities Content: Why am I on the payroll? Ask yourself if what you are doing right now is the most important thing that you have been hired to do.What are my highest value activities?What are my key result areas?What are the specific results that you have to get in order to do your job in an excellent fashion.What can I, and only I, do that if done well will make a real difference?What is the most valuable use of my time, right now?ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits', 'Leadership & Management']
Title: The Progress Principle: Tiny steps build motivation Content: If you wait for the ideal conditions before you start, you'll probably never do it.A lack of motivation is an emotional issue. That means there is no hack to save you. The best way to get motivated is just to start. Small steps on meaningful tasks will build motivation.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Problem Solving']
Title: Doing Team Collaboration Right Content: Just having smart, intelligent and experienced team members together in a project is not enough for it to be effective. All team members need to be clear and strategic about the common goal and work towards it.The pandemic has made organic collaboration almost an impossibility, and virtual collaboration would not work if there is no intentional drive towards implementation.ㅇ['Remote Work', 'Corporate Culture', 'Productivity', 'Time Management', 'Human Resources']
Title: Uncertainty Content: Many times in life, in the middle of our journey, we tell ourselves:“I don’t know what I want to be.I don’t know what I want for a living. Idon’t know if I want this relationship.”These “I don’t know what I want”statements are not because we don't know what we want, but because we want a lot of things and cannot choose.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration']
Title: Raising an awkward kid Content: The awkward kid may say or do things that others will interpret negatively - such as correcting people's grammar or strictly sticking to rules and routines (which helps them to function but could be perceived as stiff).Parents can do the following:They can act as coaches by teaching their children social scripts that help them fit in.They can teach them social expectations for dress and behavior.They can help them find their passions and connect with others who have similar interests.Social media could be a good tool to set up face-to-face time with friends.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Be happy  Content: ..ㅇ[]
Title: Identify and embrace your purpose Content: Consider your personality and interests and think thoughtfully about how you want your skills to help others.Maybe you’re an outgoing content marketer who wants to start using your data research skills more to come up with a strategy.You’re looking for an overlap between all three—personality, interests and skills. Then you'll be able to more accurately integrate your purpose into your current position.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Time Management', 'Habits']
Title: Fidget To Help You Focus Content: Trying to focus on something without moving tires the mind. In general, releasing excess energy throughout the day will help you stay on task.When you need to pay attention during a call or meeting, bring a small object that you can play with, such as putty. Handling something that you can manipulate mindlessly while you listen frees up your mental energy so you can better focus.ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: 74 % of employees... Content: ...feel that they’re missing out on company information and news.Moreover, just 4 in 10 employees can confidently describe to others what their employer does.ㅇ['Communication', 'Teamwork', 'Remote Work', 'Leadership & Management']
Title: Reading in the digital age Content: Online life makes us into a new kind of reader:Our attention fractures. Online reading is about clicks, and comments, and points.The opposite of the traditional reading experience, with lineal structure, that demands our full attention.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Reading & Writing', 'Motivation & Inspiration']
Title: The Concept of Opportunity Content: We all want to have great opportunities and think that they will come to us in a planned, direct and transparent way.There exist countless opportunities in this world, but they have to be sought, discovered, and uncovered.As an increasing number of people are competing for the same resources, new opportunities are to be searched, like a treasure hunt.ㅇ['Personal Development', 'Career', 'Business', 'Leadership & Management']
Title: Research Findings On Flow Content: When a person is in a state of flow, all five potent neurochemicals massively amplify the immune system.While on flow, stress-causing hormones are flushed out of body, and the autoimmune and nervous systems go haywire.A Gallup poll found that most American workers are disengaged and spends less than 5% of their day in flow.ㅇ['Health', 'Problem Solving', 'Time Management', 'Personal Development', 'Mental Health']
Title: Double down Content: Finding a good opportunitymay leave you to put everything in to make it work, and the confidence to move beyond your safety nets.ㅇ['Business', 'Startups', 'Money & Investments', 'Entrepreneurship', 'Career']
Title: Meditation Content: It is a foundational practice for improving self-awareness. To focus solely on your breathing is to focus on a key internal process. You’ll become aware of how your mind wanders, and get better at snapping out of distractions.ㅇ['Personal Development', 'Communication', 'Mental Health']
Title: Avoiding false equivalences Content: If you’re unsure about whether an equivalence that you’re thinking about is reasonable or not, try to highlight the differences between the things that you’re equating, and ask yourself whether the equivalence still holds.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Don’t Let Collaborative Software Overrule You Content: Collaborative tools and communication channels like Slack, Teams, Flock are considered the key for team collaboration but have to be used in a way that you are the master of the tools, and not the other way round. They are for effective collaboration, not for 24/7 annoyance.Make use of the time-tested phone call when you see the group messaging and chat not taking the productivity anywhere.ㅇ['Remote Work', 'Corporate Culture', 'Productivity', 'Time Management', 'Human Resources']
"Title: ""I"" = Body + Mind Content: ... aka known as the dualistic model. We consider ourselves to be made of two components.""I"" is that which knows the world. The one that perceives the world through our mind and interacts with it through our body."ㅇ['Mindfulness', 'Meditation', 'Philosophy']
Title: Friends near you Content: Geographically close friends (and neighbors) have the greatest effect on happiness.Individual happiness cascades through groups of people, like contagion. So make friends with people who live near you.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Quick hacks won't bring faster results Content: Instead of reading every self-improvement post, focus on doing the actual work that needs to be done. You can inspire yourself to take action. Committing to the hard, long process is the only way though.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Defined roles Content: Roles might shift somewhat once the team is assembled, but an understanding of the skill sets and thinking styles is important for the team.For example, the explorer will be more of a big-picture thinker who can help the team see what is possible and the number-cruncher will take charge of measurement and metrics, etc.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Leadership & Management', 'Marketing & Sales']
Title: What’s “realistic” for you Content: ... is entirely predicated on what you’ve been exposed to.There are so many things in life you take for granted that someone else would think is crazy and unrealistic.Work alongside the best in your field, read their books, listen to their interviews, study what they did to get where they are — and eventually, those crazy unrealistic dreams will become realistic for you.ㅇ['Business', 'Personal Development', 'Startups', 'Career']
Title: Myopic Thinking Content: Players, and shoppers in general, think myopically about the purchase being made. If they spend $1 buying one ticket while waiting for their turn at the supermarket checkout counter, they may buy five or six tickets in a month. However, if they ‘bracket’ their purchase together and consider buying five tickets with the $5 that they have, they are not likely to buy them all together.ㅇ['Money & Investments', 'Problem Solving', 'Psychology', 'Economics']
Title: Charismatic leader Content: Interests: Convincing people to follow your beliefs and believe in you. Making sure everyone shares your ambition and vision.Style: Setting ambitious long term goal and spending a lot of time making sure people are engaged in achieving them.Example: President John F Kennedy.ㅇ['Personal Development', 'Productivity', 'Leadership & Management']
"Title: William A. Mitchell's Unsuccessful Inventions Content: Not all of Mitchell's inventions were successful. Failed inventions included Dacopa, a coffee substitute made from roasted dahlia tubers, and the ""dessert-on-the-stick,"" a thick starch-based dessert. His patented carbonated ice never became a thing.Though some of Mitchell's inventions are still popular, his style of science foods has fallen out of favor and organic, slow food trends are taking its place."ㅇ['Health', 'Food', 'Personal Development', 'History']
Title: Types of Meaning in Life Content: 1. Cause/Effect Meaningprimarily involves the logical parts of our brain:You kick the ball, the ball moves.2. Better/Worse Meaninghas to do with the nature of our values and relies mostly on the emotional parts of our brains:Eating is better than starving.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Motivation & Inspiration']
Title: Knowing isn't doing Content: Learning about improvement is very easy, but actually improving is really hard.Most any change that requires a lot of consistent mental effort is going to fail because you spend most of the day on autopilot. Research found that more than 40 percent of actions people take every day are not really decisions, but habits.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health']
Title: Anxiety and panic buying Content: Feeling anxious can lead to quite harmful behaviors, as one tends to always choose the safe path.For instance, when stressed over a certain situation directly related to goods, you might feel the need to buy too many products, a fact which, over time, will result in others not having what to buy or you having bought too much and wasting the very products you bought.ㅇ['Personal Development', 'Health', 'Money & Investments', 'Mental Health', 'Psychology']
Title: Shorter Cold Content: Nobel Prize winner Linus Pauling had some studies published which were claiming that large doses of Vitamin C can cure illnesses like cancer and heart disease, along with the flu, but so far the claims have been largely inaccurate, though a few studies reported a shorter duration of the illness in some people.ㅇ['Health', 'Food']
Title: Improve self-control at work Content: Take a future-oriented approach to your day, such as planning breaks and the time slots for checking emails in advance. If you can refrain from resigning to your urges before the time you’ve assigned for yourself, you may achieve a greater hold on your overall self-control.ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management']
Title: Keep your motivation levels high Content: Remind yourself regularly why you should be motivated.Many people make their jobs seem worse than they actually are. Avoid this by reminding yourself that every day is a new day. You can change your schedule to add exciting things.If you are satisfied with the work you do and the value you provide, you can still make notes to remind you of the services you offer and how they help others.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Meditation Content: Meditation is a way to focus your attention to your internal dialogue and moving it into the direction you desire.The more you are able to focus your attention where you choose to, the stronger your mental muscle will become.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Meditation']
Title: 8 | Keep in mind the reason why you’re doing it Content: Stop to think thoroughly about the reason why you want to work on this, and figure out the benefits you’ll get from it .Example: Deep cleaning the whole house is long and tedious but I know at the end, I will have a more comfortable space, a clean area for my family, and an organized home that makes me happy.ㅇ['Habits', 'Reading & Writing', 'Productivity', 'Personal Development', 'Time Management']
Title: Vitamin D supplementation Content: Getting vitamin D through supplementation shows zero benefits. A study over a period of 5 years found supplementing with Vitamin D had no impact on cancer, heart disease, or stroke.A number of researchers now argue that people with high vitamin D levels are healthy not because of the vitamin, but because they get plenty of exposure to the sun.  Vitamin D is just a marker of that fact.ㅇ['Health', 'Personal Development', 'Food']
Title: The Caffeine in Energy Drinks Content: The sugar in energy drinks revs up your belly fat. Caffeine may provide a bit of a boost to the metabolism, especially when ingested before exercise, but no amount of metabolic boost can burn off the empty calories that energy drinks supply.If your goal is to burn calories two glasses of water will increase your metabolic rates by 30 percent.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Develop Awareness Of Your Behavior Content: People are often unaware of their people-pleasing behavior. The habit can become so ingrained that it's automatic.It takes full commitment to stay aware with an intention to change. Write a list of all the things you would normally do in an effort to please. Take note of each time you do them and figure out how you will change it next time.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Love & Relationships']
Title: Mentoring Content: Mentoring is aboutbeing able pass knowledge to someone who would benefit from it.Mentoring programs usually have four key elements:Improving performanceCareer developmentCounsellingSharing knowledgeㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Experiential Economy Content: People, especially those who are tired of accumulating stuff, are now more likely to spend money on experiences. Music festivals provide such an experience, making big brands lineup for the same.Millennials, who make up about 15 million of the attendees per year, find spending on experiences(like travel) a better deal than buying stuff.ㅇ['Music', 'Business', 'Economics']
Title: Any change can cause conflict Content: You don't have to do anything wrong; you just have to change. You’ll be teased, made fun of, joked about, frowned upon, mocked, or end up being excluded.People around you may simply react to you for being different from themselves or the group. They still care about you, but just want the old you back and the group's identity to remain the same.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Love & Relationships']
Title: Watch for failure to deny Content: Listen and search for the direct denial of an accusation.A guilty person will try to qualify the situation by saying words like “not really” or “not for the most part.”ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Love & Relationships', 'Career']
Title: External incentives for creativity Content: When it comes to creative output, external gains don't really work. In fact, the opposite may be true. Creativity that is driven by internal ambition and reward (the simple joy and satisfaction of doing something) tends to lead to more original and imaginative end results than work fueled by the promise of external gains, such as money or public recognition.ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: The New Remote Worker Content: The new remote worker may find that there is unnecessary demand for his attention and attendance, bordering on intrusive, while he is trying to work remotely.A good way to handle this is to consolidate your appointments in the second half of a day, and provide yourself a set of hours for actual productive work (known as flow). Constant email back and forth all day won't be productive.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Career']
Title: Check Expiration Dates Content: Dispose of expired canned foodsand medicines to minimize the clutter and make space for new supplies.ㅇ['Personal Development', 'Problem Solving', 'Productivity']
Title: First impressions Content: In less than one-tenth of a second of seeing someone for the first time, our brain processes information about the person’s face—which leads to quick conclusions about a new acquaintance’s qualities, including trustworthiness, competency, friendliness, honesty and morality.ㅇ['Personal Development']
Title: 8. Be open-minded.  Content: There may be things that aren’t always what you want them to be, just stay open-minded and look at the bigger picture. An open-minded person is one who admitsbeing wrong – one whothinks and opens his mind before opening his mouth.ㅇ['Motivation & Inspiration', 'Psychology', 'Philosophy', 'Mental Health', 'Problem Solving']
Title: Avoid burnout Content: It is possible to go overboard while pursuing a passion. Ask yourself if you’re really burning out on your passion or if you just need more sleep.When you’re exhausted, you should use your energy to help another person. It can boost your confidence and give you the sense that progress is possible.ㅇ['Personal Development', 'Time Management', 'Leadership & Management']
Title: Rewarding human experience Content: There are 4 categories here:Satisfying work: clearly defined challenging activities, that provide clear feedback.The experience or promise of success: we want to feel we are getting better over time.Meaningfulness: being a part of something bigger.Social connection: sharing experiences with others, while working towards a common goal.ㅇ['Personal Development', 'Time Management', 'Learning & Education', 'Product & Design']
Title: Handling An Infected Family Member Content: It is crucial to protect yourself while taking care of the sick family member, and immediate isolation of the sick person is mandatory.Only one person can be assigned to take care of the sick person while maintaining the hand washing and hygiene protocol.Do not let the sick person sneeze in the open.Do not share utensils or household items.Keep the room ventilated.Wear masks.ㅇ['Health']
Title: Attention saturation Content: We lived through the first time in history where the amount of stimulation available to us far outstrips our ability to enjoy it.This creates new problems:We have to take responsibility and develop the skill of choosing how we will invest our time and attention.We have to develop discipline not to get overexcited by our reactions to the news.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Economics']
Title: Ask the people around you Content: It's difficult for us to see our own strengths, but people around us (friends, coworkers, family members, mentors) will most likely see them clearly.The goal is to identify things that you wouldn't have thought of on your own—or to find patterns.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Journaling sharpens your memory Content: Our beliefs change slowly as we gain experience. Journal entries remind you of how you once thought.Time will change your face without you noticing, but it will also change your thoughts without you realizing it.ㅇ['Personal Development', 'Reading & Writing', 'Problem Solving', 'Mindfulness']
Title: Make The Whole Family Save Content: When it comes to household budgets and saving, it is important that all family members contribute to cost reduction.Distributing savings equally prevents others from feeling injured as the only ones who are deprived of what they care about.ㅇ['Money & Investments', 'Personal Development']
Title: Task switching Content: Many of the multitasking warnings actually refer to the concept of “task switching.” It refers to switching your attention from one thing to another.Frequently flipping back and forth between different to-dos, is bad. It depletes your mental resources, wastes time, and will leave you feeling spread too thin.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: New jobs: What to do from day one Content: Learn more about the company and coworkers. Research your new company's social media profiles.Keep track of your onboarding materials and pre-work. There can be many emails with forms to fill and information to pre-read. Forward important emails to your account so each one can become its own task.Start living your new life now. To get comfortable with a new schedule, practice your new routine before your start date.Keep track of assignments and prioritise tasks.Communicate your early wins with your new team.Schedule breaks throughout the day, so you don't get overwhelmed with the new workload.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving']
Title: Idea 1 Content: Today anchor Savannah Guthrie repeatedly pounded President Trump during the hour-long NBC Town Hall Meeting on October 15. Among many zingers, she reminded the President that he was notsomebody’s crazy uncle.ㅇ[]
Title: Promotion Or Prevention  Content: Some people think of their jobs as opportunities for achievement and accomplishment—they have a promotion focus:all about maximizing gains and avoiding missed opportunities.For others, doing a job well is about security, about not losing the positions they've worked so hard for. This prevention focus places the emphasis on avoiding danger, fulfilling responsibilities, and doing what feel you ought to do. It's about minimizing losses, trying to hang on to what you've got.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity', 'Habits']
Title: Our Commitments Content: Managing to articulate what we can commit to the deal leads to the best and most ideal outcomes in a negotiation.Having a planned commitment beforehand eliminates surprises and further negotiations that may arise otherwise.ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management', 'Psychology']
Title: The servant-leader Content: Servant leadership is a very social leadership style.While traditional leadership is about the accumulating, hoarding and exercising (which often degenerates into abusing) of power by the one at the “top of the pyramid,”servant leadership is about sharing power with your team, identifying, prioritising and meeting of others and helping people develop and perform as highly as possible.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Why We Experience the Verbatim Effect Content: There are two main memory processes:Gist Memory concentrates on the core meaning of the information.Verbatim Memory focuses on the surface form or the easily visible part of the information.The Gist Memory is encoded in a better way because it is an important part of the information, and is not apparent at first, making it desirable and thus easier to retain.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education']
Title: Momentum is the antidote to inertia Content: Momentum is the force that something has when it is moving. It’s the strength that allows you to keep going — it grows stronger and faster with time.Momentum is when your preparation starts to make sense — your effort becomes visible in the form of achievements. Momentum is a rewarding and joyful feeling.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Motivation & Inspiration']
Title: Diffuse the fear of being rejected Content: ... by acknowledging and expecting it can and will hurt.To overcome the sting of rejection, stop trying to avoid feeling that stings. Stop pretending your unaffected if indeed, you are.Listen to the voice’s mix of rage, sadness, loss, and loneliness. You will start to feel relief simply by no longer pretending you’re invincible and allowing the flood of your feelings to flow.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Mental Health']
"Title: Potentially confusing emoji Content: 👌 is a gesture that means ""ok"" in most English speaking countries, but not that in many other countries.👊 is considered a ""punch,"" but some people use it as a fist bump.🤗 is officially named ""hugging face."" Don't send it to anyone you wouldn't hug - in the face.Some people use 🙏 to mean a high five or a thank you; others use it to mean prayer."ㅇ['Communication', 'Teamwork', 'Personal Development']
Title: 2 kinds of memories Content: explicit, created through conscious experience;implicit, which form when past experiences affect us, sometimes without our knowledge.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: The Trifecta of Life Content: All people want to be rich, healthy (which in modern times means being fit) and happy. Most people focus on being rich alone. But you don't want to be rich and live a life that is high-strung high-stress where you leave emotional wreckage behind you and your family.You can learn all 3. It’s a matter of choice. Health can be a choice.Nutrition can be a choice.Hard work can be a choice.Making money can be a choice.ㅇ['Podcasts', 'Personal Development']
Title: Benefits of the theory of the mind Content: In our daily interactions with other people, it is important to be able to understand their mental states and to think about how those mental states might influence their actions.The theory of the mind helps us understand how people think, predict their behavior and solve interpersonal conflicts.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Psychology', 'Communication']
Title: Extroversion Content: It reflects the degree to which people like to be the center of attention in social situations. Extroverts want that spotlight shown on them, while introverts shun the spotlight (though they typically have many friends and like engaging in smaller interactions).ㅇ['Personal Development', 'Psychology', 'Communication', 'Leadership & Management']
Title: Practice small talk Content: Talk to people you encounter throughout your day. When you enter a coffee shop, make a simple comment about the weather to make impersonal interactions a bit more friendly.If you practice this small talk in a variety of situations, it's easier to start a conversation with people you want to get to know better.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Too wrapped up in future plans Content: Especially in uncertain times, being too wrapped up in future plans and pleasures does not always bring happiness.If you find that the thoughts you’re having about the future are not productive, anchoring yourself in the moment can be a good thing. Inject life with small, short-term sources of happy anticipation. You can still anticipate positive events, but you may have to scale it back ( for example, plan a cocktail-hour call with a good friend in the following weekend).ㅇ['Personal Development', 'Leadership & Management']
Title: Music, dementia, and rehabilitation Content: Some studies show that music can help improve movement in patients who have Parkinson’s disease, or people who have lost mobility or battle with language due to a stroke.In one study, in particular, Alzheimer’s patients seem to maintain the ability to recognize music.ㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
"Title: Life hacking mentality Content: A series of trends are grouped under the rubric of life hacking, labeled ""the Californian Ideology."" It is a mix of cybernetics, free-market economics, and counter-culture libertarianism. It is very individualistic and distrustful of institutions.Later on, the life hacking mentality showed up in seemingly unrelated phenomena as the pickup-artist scene. PUAs are a product of a subculture believing that all human activities can be ""optimized"" by applying systematic processes and formulae like workflows and algorithms. Life hackers started out analyzing and streamlining their to-do lists as well as their intimate relationships."ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Time Management']
Title: A living wage Content: Asking millions of able-bodied workers to stop working creates a  crisis of unemployment.During this time, the U.S. is expanding unemployment benefits and are also delaying tax filing. In northern-European countries, the government is directly paying businesses to maintain their payrolls to avoid mass layoffs and furloughs.ㅇ['Money & Investments', 'Economics']
Title: Aim High Content: Researchers found that setting ambitious goals tends to make people happier.Big goals are often an important element of getting people moving in the first place.ㅇ['Personal Development', 'Health', 'Money & Investments']
"Title: Tighten feedback loops Content: Feedback is vitally important to evaluate how well you're doing and to identify areas for improvement. Faster feedback is always better.Share work publicly: Even if it feels scary, sharing your work is essential for improvement.Be very specific: Pick a particular element and ask for direct feedback.Ask for negative feedback: ""What is one aspect that could be improved?""Don't make it about you: It's helpful to remove yourself from the question when asking for feedback. ""What is the one thing I could've done"" makes the feedback more personal and may make the person hesitant to give critical feedback."ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Habits', 'Time Management']
Title: First of its Kind Content: If a product is being launched in the market that is new and does not have competition, then launching it with bare minimum features is the right way.MVP (Minimum Viable Product) strategy does not work for a generic product.ㅇ['Business', 'Entrepreneurship', 'Startups', 'Marketing & Sales']
Title: The valued path Content: Sometimes it is hard to engage with your struggles. That it is the crux of the work in ACT - to look at your judgments and suffering, in order to move toward that which is meaningful.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: 🤍 Stop Comparing Content: It’s so exhausting to compare yourself to others. And you don’t win anything with that. No one has the same path and experiences as you. And forget all the “perfect life” you see on social media. Instead of comparing, create goals to get the life you want!ㅇ['Motivation & Inspiration', 'Psychology', 'Mindfulness', 'Mental Health', 'Meditation']
Title: Choosing Paper Is Better Content: Having a physical ‘thought notebook’ is many times better than using a PC or iPad to pen your thoughts. Words take longer to form in paper, making us process them, and understand ourselves in a better way. Written thoughts ground us, make us come to the present moment, and take us out of the world-bubble for a while. Having an appealing notebook also makes us open it daily.ㅇ['Personal Development', 'Mental Health', 'Health', 'Problem Solving']
Title: Begging the question Content: Begging the question is an example of a fallacy of presumption, also known as a circular argument: The conclusion appears at the beginning and the end of the argument. A is true because A is true.A valid argument in support of a claim will offer evidence or reasons independent of the claim.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Philosophy', 'Psychology']
Title: Happiness isn’t in achieving fantasies  Content: What will bring us the satisfaction and satiation we crave is, rather, abandoning our fantasies and misconceptions of what will bring us happiness.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
Title: Supporting characters and villains Content: There is no such thing as an unimportant character. Secondary characters bring your hero closer to their goals or drag him/her further away.Fully develop a formidable villain that viewers love to hate.ㅇ['Movies & Shows', 'Personal Development', 'Society', 'Arts & Culture', 'Communication', 'Marketing & Sales']
Title: Productivity and priorities Content: One nice thing about the “one-minute rule” is that you don’t have to think about priorities,because you do anything that presents itself, right away.And your productivity will shot up because you getso many little things got done quickly, so you'll have more time for the bigger tasks.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits', 'Problem Solving']
Title: Year of the Coin Content: Have everyone pick a coin out of a bowl. Go around and ask each person to share something they were doing the year the coin was minted.This is great for getting to know someone’s past—and test their memories.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Problem Solving', 'Love & Relationships']
Title: The Materialist Way Content: Science has done a great job observing, dissecting and manipulating physical materials (matter) and seems to think the materialist method is the best way to go for the mysteries of the brain. It does not take a good view of the dualism theory, where the soul (residing in our brain) controls the body.The problem is that by only studying the matter, science has always excluded and neglected consciousness.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: Challenge Assumptions Content: Assumption = something that is taken for granted. Scientists like to challenge conventional thoughts and turn those ideas upside down. They do it by experimenting with the assumption and then testing it to see if the results prove it to be true. Do the same thing with your basic assumptions about your work or personal life.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Habits']
Title: Happy Pills Content: It’s a myth that mental health and happiness mean the same thing.Happiness is just another emotional state, like sadness.Depression is portrayed as not being happy, which is untrue.The pill-popping generations label anti-depressant pills as Happy Pills, which is also misleading.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Reverse engineer Content: Great problem solvers have the vision to picture the ideal working scenario and then construct the methodology that will achieve the desired effect.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Parenting', 'Leadership & Management']
Title: Time your emotions Content: Emotions don’t actually last very long.It’s in the nature of emotions to be intense but fleeting:If you feel upset emotionally, notice what the dominant emotion you’re feeling is.Rate the intensity of that emotion on a scale from 1 to 10.Set a timer on your phone for 3 minutes.Now go about whatever it is you were doing, trying your best not to think about that emotion.When the timer goes off, re-rate your emotion on a scale from 1 to 10.Repeat 2 more times.ㅇ['Psychology', 'Personal Development', 'Mental Health', 'Problem Solving']
Title: The Fascination Of Tragedy Content: Tragedy is supposed to be unpleasant, but human beings have a fascination with something that evokes disgust or awe. Ancient philosophers have wondered about tragedy being a source of delight to many as the flock to see the spectacle of tragedy, from ancient public hangings to the horror movies of today.ㅇ['Personal Development', 'Psychology', 'Health', 'Communication', 'Philosophy']
Title: Mental time travel Content: A common decision-making problem is failing to have enough imagination with regards to what could go wrong or falling victim to simple overconfidence.Envision the future. There’s evidence that this exercise can broaden your outlook and highlight problems that might not come to mindotherwise.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management']
Title: Language With No Substance Content: The corporate jargon is often described as fluffy, without any real substance and aimed towards the speaker’s self-inflated ego.Words are substituted for analogies and references that take longer to process, and have the intention of wrapping, hiding or impeding actual, effective communication.ㅇ['Personal Development', 'Communication', 'Product & Design']
Title: Deliberate rest Content: It isa play on the term “deliberate practice” and it meansengaging with restful activities that are often vigorous and mentally engaging.It is not a continuation of work, but a way to findactivities that let you recharge from your workday, while still being mentally productive.ㅇ['Health', 'Time Management', 'Personal Development', 'Productivity', 'Mental Health']
"Title: The true self and the shadow self Content: The idea of a ""true self"" and a ""false or shadow self"" has long preoccupied psychologists.Carl Jung viewed the ""shadow self"" as our unknown, dark side. Jung believed that unless we come to terms with our shadow side, we will become its victim.Similarly, psychologist Erik Erikson introduced the idea of the identity crisis. He said that identity formation has a dark and negative side, and in the process of becoming an adult, these negatives attract you. You have to integrate it into your sense of identity.Donald Winnicott developed the idea further of the ""true self"" and ""false self."" He explained that we develop a defensive structure from a young age that may turn into a ""false self."" Later we will hide or deny our ""true self."""ㅇ['Personal Development', 'Psychology', 'Communication', 'Health']
Title: Work towards something larger Content: A great way to fight loneliness is to work toward a larger goal, one that is centered around teamwork and collaboration.Focusing on a shared vision helps disrupt the lonely brain’s destructive loops, allowing us to let our guard down and reintegrate ourselves into the social fold.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Mental Health', 'Time Management']
Title: Why anxiety exists Content: The piano at the lesson is different to the one practised on. It will feel different, sound different, and respond differently. This can take quite an adjustment.They are playing for somebody who is a far more advanced musician, and can feel daunted that all their imperfections will be so obviously on display.They may be disappointed that they haven’t been able to practise more since the previous lesson, even thought that might be for a variety of (usually very good) reasons .They are outside their comfort zone. For the adult student who typically functions in a role of authority, working with a teacher can be particularly odd – and the teacher can also find this situation takes an adjustment.They may fear harsh criticism, or be comparing themselves negatively with other students. Adults often tell me they “realise that I teach young children who are better than them…”They may simply not be enjoying the piece they are working on.ㅇ['Mindfulness', 'Music', 'Meditation', 'Learning & Education', 'Science & Nature']
Title: Time inconsistency Content: When we think about the future we want to make choices that lead to long-term benefits (“Yes, I'll save more!”), but when we think about today, we want to make choices that lead to short-term. immediate benefits (“I'll spend it right now.”).ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Psychology']
Title: Detoxing to recover your health Content: The toxicity in our body appears in different ways, ranging from a slow metabolism or craving for sweets or different substances to a lack of sleep and even depression. Most people have found detoxing as a way out of all these symptoms. A natural way to heal the system, reset it, and adopt a healthier lifestyle.ㅇ['Health', 'Food']
Title: Reflect On Your Progress Daily Content: Developing mental strength is a work in progress. Reflecting upon your progress can reinforce your ability to reach your definition of success while living according to your values.At the end of each day, ask yourself what you’ve learned about your thoughts, emotions and behavior. Consider what you hope to improve upon tomorrow.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Psychology']
Title: Track every purchase Content: Write down whenever you spend money on anything. A spreadsheet can be used to track your spending.The good life is easier to attain if you're able to budget for it, such as using saved money to buy books.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
"Title: The necessary changes Content: The ""I know I have to"" beginnings are a bit more challenging to handle than the desired ones. This is mainly because we do the changes as we need to instead of actually wanting them. These situations require courage, determination as well as building up a plan in steps about how to accomplish the change that needs to finally happen."ㅇ['Personal Development', 'Mental Health', 'Health']
Title: Running Late: Penalty And Rewards Content: While a person can be coaxed into being on time using heavy penalties, a more powerful incentive is the positive aspects of being on (or before) time.Example: Rushing into a meeting which already started and where everyone else is looking at you, would feel embarrassing, especially if it is a pattern. Being on time can fix that embarrassment.ㅇ['Time Management', 'Personal Development', 'Psychology']
Title: Music can distract our driving Content: Another study tested drivers while listening to their own choice of music, silence or “safe” music provided by the researchers. The results showed that drivers made more mistakes and drove more aggressively when listening to their own choice of music. Unfamiliar music resulted in safer driving.ㅇ['Personal Development', 'Health', 'Time Management', 'Music', 'Science & Nature']
Title: Daytime sleepiness Content: Excessive daytime sleepiness is a condition in which an individual feels very drowsy during the day and has an urge to fall asleep when he/she should be fully alert and awake.The condition, which can occur even after getting enough nighttime sleep, can be a sign of an underlying medical condition or sleep disorder such as sleep apnea. These problems can often be treated.ㅇ['Health']
Title: Breathe Content: When you start noticing yourself getting tense, try to focus on breathing (on feeling the air coming in and out of your lungs).This will take your attention off the physical signs of panic and keep you centered.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Psychology']
Title: Ensure The Content Is Worth Listening To Content: An effective communicator needs to mould the message to ensure (sometimes in real time) it is listened to. Make sure people are not rushed into an already made decision, and the main point is not put forth as a blunt statement. A meaningful dialogue with intelligent questions should be encouraged.ㅇ['Communication', 'Personal Development']
Title: The Pain And Pleasure Spectrum Content: In order to really enjoy the pleasures of life, we need to face the painful parts, too.Pain and pleasure take turns: constant pleasure is a stimulus that must either lose strength or grow. And this growth will either harden the sense buds with its friction, or turn into pain. The more we are capable to love a person and feel good in their presence, the greater must be our heartache and grief at their death, or in separation.ㅇ['Philosophy', 'Books', 'Personal Development']
Title: Communicating boundaries Content: The biggest part of setting boundaries is HOW clearly you communicate them.You can have the most healthy set of boundaries on the planet but if you do not communicate them clearly, you are going to create some really confusing relationships, both for you and everyone else involved.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
Title: Potential health risks when consuming carbs Content: Carbohydrates have a potential role in the development of metabolic diseases, including type 2 diabetes and obesity.Carbohydrate-rich food is thought to overstimulate the hormone insulin by causing chronically high blood sugar levels. One of the roles of insulin is blocking the use of fats as a fuel source. Insulin also promotes the storage of excess carbohydrate as fat and reduces the body's ability to control blood sugar levels. Eating a high-carbohydrate diet may increase fat mass and decrease muscle mass.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Time-restricted eating Content: One intermittent fasting method is known as time-restricted eating: A person consumes all of their calories for the day within an 8-to-12-hour window. You might eat breakfast at 8 AM, including coffee, and finishing your dinner by 6 PM.In an experiment, two sets of mice were fed the same diet and ate the same number of calories a day. One set had access to food for 24 hours, and the other group had access for only 8 hours. After 18 weeks, the group that could eat all hours showed signs of insulin resistance and had liver damage. The mice who ate in an 8-hour window did not have the condition and weighed 28 percent less than the other group.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: You're focused on the 'big wins' Content: Focus on the 5-10 Big Wins, rather than 50 little things.For example, paying down debt, saving automatically, negotiating a higher salary, and investing early will have a much greater impact than forgoing your morning coffee.ㅇ['Money & Investments']
Title: Benefits of a learning culture Content: During the last recession, companies that invested in their employees, in part by providing the training they needed to move forward in their careers, enjoyed profit gains of 26 percent, compared to losses of 14 percent at companies that were worst at this type of engagement.ㅇ['Corporate Culture', 'Personal Development', 'Career', 'Problem Solving', 'Leadership & Management']
Title: The Eighth Qualitative Habit Content: It's related to your ability to act instead of reacting when things don’t go your way.Your reactivity impacts your attitude, performance, effectiveness and how others perceive you.ㅇ['Personal Development', 'Mental Health', 'Time Management', 'Psychology']
Title: Not respecting your calendar Content: Treat the meeting with yourself as it was a meeting with a third party. It’s only you who can act on your most important tasks with priority.Make sure that you set up boundariesfor yourself and for other people. Remember to communicate with them clearly.Such a boundary can be that you leave your office at a certain time each day because your family is your priority. It doesn’t mean, of course, that you can’t work later in periods of high workload.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving']
Title: Leverage Your Competitive Advantage Content: Career plans should leverage your assets, set you in direction of your aspirations, and account for the market realities.Articulate educated hypotheses about each. “I believe I am skilled at X, I believe I want to do Y, I believe the market needs Z.”These hypotheses should lead you to specific actions even though you may have broad aspirations, like “help interesting people do interesting things” or “design human ecosystems.”ㅇ['Personal Development', 'Business', 'Startups', 'Career']
Title: The Right Kind Of Humour Content: If you know some jokes or have a knack for being funny, go for it, but keep it as clean and broadly acceptable as possible to generate charisma. Nothing turns off the charm faster than inappropriate humour.Witty humor is the safest but it may require some practice. Throwing clever, witty, short comments into conversation will lighten serious tones, endear your listeners and make you sound clever.ㅇ['Communication', 'Personal Development', 'Career']
"Title: Matter Content: After Einstein, the pull of symmetry became more powerful.Paul Dirac, trying to make quantum mechanics compatible with the symmetry requirements of special relativity, found a minus sign in an equation, suggesting the existence of ""antimatter.""Wolfgang Pauli, trying to account for the energy that seemed to go missing during the disintegration of radioactive particles, discovered that the missing energy was carried away by a particle, known now as the neutrino."ㅇ['Personal Development', 'Science & Nature']
Title: Good entertainers  Content: Dylan seems to regard “popular entertainers” with a certain degree of contempt and mistrust.He explains that to become a rare exception worthy of true creative respect takes talent and a whole lot of sacrifice and dedication.ㅇ['Personal Development', 'Reading & Writing', 'Communication', 'Problem Solving']
Title: Carl Jung: the founder of analytical psychology Content: Carl Jung was born in 1875 in Switzerland. He became the world-renowned founder of analytical psychology that focuses on a person's inner life to help understand how they think.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Health']
Title: Designate Time For Worry Content: One reason why people engage their worry is they tried to solve problem immediately and start anticipating and planning against possible outcomes. It grabs attention off of other more pressing matters.Reserve 15 minutes of your day where you can just think and ponder over your worries on your own, keep your worrying to this time only and preferably to the same place too.ㅇ['Personal Development', 'Mental Health', 'Problem Solving', 'Health', 'Psychology']
Title: # lovecrumble.com - amazing free board service for gathering content Content: lovecrumble.com - amazing free board service for gathering contenthttps://www.youtube.com/watch?v=K8GPZqGPLvEㅇ['Economics', 'Marketing & Sales', 'Startups', 'Entrepreneurship', 'Business']
Title: Meaning of White Content: New beginnings, lightness, perfection, purity, peace, innocence, neutrality, impartiality etc. In hospitals, white is a predominant color, it is aseptic and conveys calm.It is an immaculate and impartial color. White is neutral and clean.ㅇ['Personal Development', 'Psychology', 'Health', 'Product & Design']
Title: Setting unrealistic deadlines Content: Set deadlines that are realistic so that you do not feel pressured to rush. Rushing is not a good way to accomplish any task successfully.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving']
Title: Our language is a scaffold Content: In adults, language is separate from other functions of the brain.Our language is but a scaffold for our minds. It is indispensable during the formative years but can be done away with once the building is in place.ㅇ['Communication', 'Health', 'Learning & Education']
Title: Goals as tools Content: Goals are not the answer to everything, but neither are they evil. They’re simply tools.And like any tool, they can be used to bludgeon ourselves over the head with shame and guilt, or can be used with intention, as a way to consciously deep our practice in life.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Recycle Content: As a recycler, you help everyone and will make an impact on the Earth itself.Look online for ways to recycle, reuse and upcycle things around your house. You can also ensure you’re buying and using sustainable products that are not harmful to the environment.ㅇ['Personal Development', 'Love & Relationships', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Dopamine and rewards Content: When we're deciding between immediate and delayed rewards, our brain chooses how much dopamine to send to each part of the brain (the limbic targets for immediate rewards and thefrontocortical targets for the delayed ones) pragmatically by how pleasurable the reward is and how much time would take us to get to that reward.ㅇ['Productivity', 'Problem Solving']
Title: You can exercise your way to a six-pack Content: Everyone has abs, they're just hiding under layers of fat.Great abs are the result of diet and exercise.ㅇ['Health', 'Food']
Title:  nature remedies can be better Content: Pharmaceutical companies in ignoring the power of this natural synergy do what they do with all the natural medicinals, which is to extract the main ingredient and create a new product. Unfortunately their newly created and thus patentable products bear similarities to the naturally occurring medicinals but not enough to make them recognizable to our body systems, which oftenwill treat them as pathogens or unrecognizable foreign invaders, thus creating the typical multitude of detrimental side effects so common with pharmaceuticals.ㅇ['Food']
Title: 100% Wheat Bread Or Brown Bread  Content: That doesn’t mean they are made of 100% whole grains. All 3 components (endosperm, germ, and bran) of a grain must be present for it to be classified as a whole grain.ㅇ['Health', 'Psychology', 'Marketing & Sales', 'Food']
Title: Too Much on your To-Do List Content: You might be falling into the trap of making yourself think you’re making progress when you might not really be. Consider whether something you’ve put on your list is a small task that can be done almost as quickly as you write it down. If a task is only going to take you 5 to 10 minutes, such as sending a thank you note or paying a bill, just get it done.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Problem Solving']
Title: Safety of sunscreen Content: Science has not found any serious threats to your health from using sunscreen.The chemicals in sunscreen, oxybenzone and octinoxate, are dangerous to coral reefs, which is why Hawaii has banned them.There aren't any effective alternatives to sunscreen besides avoiding the sun.ㅇ['Health']
Title: Succumbing to the Availability Bias Content: After a particularly stressful event, most people prepare for a repeat of the same challenge they just faced. From the micro level to the macro level, we succumb to the availability bias and get ready to fight a war we’ve already fought.We learn that one lesson, but we don’t expand that knowledge to other areas. Because we focus on the specific details, we don’t extrapolate what we learn to identifying what we can better do to prepare for adversity in general.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Sadness as a Person Content: A study found that people feel less sad if the feeling of sadness is personified, as it leads to a certain distance between the person and the emotion.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Psychology']
Title: Investment traits Content: High-Risk Tolerance: Real estate is a high-risk industry. One should be financially and mentally prepared to gain or lose. Rash decisions should be avoided.Unbiased Judgment: Successful investment in real estate requires an open-minded assessment of market forecasts and trends. Objectivity is crucial.Long-term Mindset: Avoid investing money that you may need in the near future, or putting all your cash in properties.ㅇ['Money & Investments', 'Cryptocurrency']
Title: Work offline Content: Experts think that every time you flip between tasks — whether it be responding to a friend on Facebook or checking your inbox — a little bit of your attention remains with the task you just left.Eliminating those online distractions can keep you from finding tasks to flip between and help you focus.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: For All Budding Writers Content: Applying constraints is like stoking the fires of creativity for writers:Embrace some arbitrary rules, and add some more if that doesn’t work. Remove some rules if it feels limiting.Get some inspiration from other writings, avoiding any real or perceived plagiarism. Even if it is a copy, it will provide you with a kickstart, and can be removed later.Make up some crazy constraints and go into unchartered territoryStay calm and let creativity find its way.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Creativity']
Title: Write Like a Professional Content: Good writing comes from perfectionism; meaning it lets you identify what isn’t working and how to fix it, and the rewritings hone your technique. Perfectionism is fundamental when you may only have one chance to show your work to an agent or a publisher.But you also need to stay optimistic, otherwise, you'll get depressed and quit.ㅇ['Reading & Writing', 'Communication', 'Personal Development']
Title: Reasons To Practice Extreme Sports Content: The Thrill of Risk-Taking: the danger in extreme sports releases adrenaline, giving the athlete a 'high' so to speak, it also brings some social status.Accomplishment and Respect: trying to complete an event brings feelings of competition and completing it earns respect as many live off the excitement of watching others perform things that they couldn't possibly see themselves doing.ㅇ['Personal Development', 'Health', 'Sports', 'Exercise & Fitnesss']
Title: Dieting and its dangers Content: Dieting sounds like a good idea, but it often turns out bad. This happens mainly because while dieting, our body has certain restrictions that end when the diet has been accomplished.Therefore, once back to our normal eating habits, we feel the need to eat even more than before. So, whenever you consider dieting, make sure you make it right, otherwise, it will all prove only a waste of time and money.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Run great virtual meetings Content: Use video, but also provide an audio dial-in-option,Test the equipment you are going to use before the meeting.Make sure people can see each other properly.Set an agenda, set some rules and clearly outline the next steps.Make sure presentations take very little time.Set a facilitator and call on people individually to speak.Capture feedback in real-time and tackle difficult issues.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Communication', 'Leadership & Management']
Title: Knowing Why You Communicate Content: If you are distracted during a conversation or are asking ‘filler’ questions, the other person will lose interest. Be genuinely interested and frame questions that help gather maximum facts and opinions about your interlocutor.ㅇ['Communication', 'Personal Development']
"Title:  Content: ""Highly illogical."" — Spock"ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management']
Title: Look Back, Look Ahead Content: Review what you accomplished today, then make a to-do list for tomorrow.Don’t make these lists too close to bedtime.ㅇ['Health', 'Personal Development', 'Habits']
Title: Less is More Content: Distinguishes the vital few from the trivial many and eliminate the nonessential.When you are doing too much at a time, you are constantly switching from one task to another, constantly interrupted, constantly distracted. Do less, clear away distractions, single-task, and get more done.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving']
"Title:  Content: ""Change is the essential process of all existence."" — Spock"ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management']
Title: UUU Content: New idea. me likeyㅇ[]
Title: Happiness Content: It's a personal, external and fleeting feeling. It depends upon external things, situations, and experiences and can be achieved through possessions and experiences.Happiness includes feelings of gratification, excitement, merriment, playfulness, amusement, and enjoyment.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Philosophy', 'Travel']
Title: Individual vs. group brainstorming Content: Individual brainstorming is most effective when you need to solve a simple problem, generate a list of ideas, or focus on a broad issue.Group brainstorming is often more effective for solving complex problems.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Creativity']
Title: In battles and in building new habits, start easy Content: Good military leaders start by winning easy battles and improving their position.Same goes for starting habits. You should not start new habits in an environment that makes progress difficult.ㅇ['Personal Development', 'Habits', 'Productivity', 'Motivation & Inspiration']
Title: Types Of Mentors: The Star Content: Find people who have the career you desire. Spend time with them and get to know how they operate, what they think about, how they prepare for events.Listen to their advice, but keep in mind that successful people often miss large parts of what really helped them to succeed. So, don't try to ask for a winning recipe. Instead, watch what they do.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: Winning is short-term Content: When Andre Agassi describes becoming number one, he says that he felt nothing. Even when winning important games, he describes the feeling as only lasting a short time.You can’t rely on winning to be your day-to-day motivation. You have to be able to live a fantastic day every day even if you haven’t won or achieved anything significant.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: The effect of overeating on the body Content: Studies revealed that in physically active and healthy people, the body is able to control the sugar and fat in the blood after a big meal by working a bit harder than usual to regulate metabolism.Hormones released from the gut and pancreas help the body to regulate blood sugar levels.After participants ate past the point of feeling comfortably full, they had little desire to eat anything even four hours after the meal.The also felt sleepier and less energetic after eating too much.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Gaining peace of mind Content: In a society that promotes gratitude and positivity, there is pressure to suppress or conceal negative feelings.But psychological studies reveal that acceptance of your negative feelings promotes emotional resilience, with fewer symptoms of depression and anxiety.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Breadcrumbed At Work Content: Breadcrumbing is a corporate practice in which the employee is provided the bare minimum or less than optimal information, feedback, rewards by the manager, keeping it a one-way communication.The employee feels dejected, unvalued and confused. He has to work harder due to the opacity and limited set of information. He is kept in the dark as crucial information is not shared with him easily. There is no encouragement or listening to new ideas.ㅇ['Career', 'Corporate Culture', 'Personal Development', 'Leadership & Management', 'Remote Work']
Title: Practical ways of managing loneliness Content: Reconnect with the world around you - Making the most out of social contactSpend meaningful time alone - this will develop your ability to manage time spent on your own.Do regular physical activity.Join a club, group or voluntary organization.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: The Right Governance Content: A company-wide program, lead by the senior leaders, is essential to establish and empower a team to manage the effort.A central transformation office is important as, without centralized control, each unit or function will misalign if left to itself in isolation.Many executives think of automation as an annoying IT function when the company-wide program is not lead or communicated properly. This has to be taken care of by prioritizing implementation efforts while ensuring business continuity.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Technology & The Future', 'Leadership & Management']
Title: Use Your Lunch Break To Your Advantage Content: If you can, spend your lunchtime doing more than just eating. That could mean walking, reading a book, or even watching a movie.The goal is to get away from your desk, preferably out in the fresh air, and focus on something other than your work during your lunch.ㅇ['Health', 'Personal Development', 'Mental Health', 'Time Management']
Title: Attention span Content: While it’s incredible to consider the amount of information readily available at our fingertips thanks to social media, it also means that people have become far more easily distracted.If you’re unable to not check your phone for at least a few minutes, then you’d do well to practise exercising your willpower on occasion.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology', 'Society', 'Arts & Culture']
Title: Improper Nutrition And Hydration Content: Your brain needs glucose, oxygen, and fluids to perform at its best. These mental blocks are easily solved by listening to your body’s demands.If you are feeling frustrated, try grabbing a glass of water and a couple of snacks. Re-evaluate how you feel 10-15 minutes after consuming both fuel sources, and you’ll probably realize you feel much better.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: How to listen and learn from Black Lives Matter Content: The goal of listening is to make the other person feel heard. Listening is understanding where emotions come from, and it is not always rational. It is based on experiences and perspectives.We all have biases and blind spots. That makes it essential to have uncomfortable conversations with the different races in your company. Vulnerability is the best way to start these conversations to determine if you do things right or wrong. Ask them to help you get it right if you have made mistakes.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Teamwork']
Title: Focus-Unfocus Content: A wandering unfocused mind allows noise inside us, which helps in developing new ideas. A completely focused mind is shut, and as there is no noise which enters, it remains uncreative.Many people have certain rituals that allow them to relax their minds deliberately. Like pausing and savouring a hot cup of coffee in the morning, allowing the mind to go places.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Levels of Bloom's Taxonomy Content: Knowledge - Remembering previously learned informationComprehension - Demonstrating an understanding of the factsApplication - Applying knowledge to actual situationsAnalysis - Breaking down objects or ideas into simpler parts and finding evidence to support realizationSynthesis - Compiling component ideas into a new whole or propose alternative solutionsEvaluation - Making and defending judgments based on internal evidence or external criteriaㅇ['Problem Solving', 'Communication', 'Personal Development', 'Parenting', 'Learning & Education']
Title: Success At Any Cost Content: K-Pop popularity and hysteria among the young have led to a rise of other popular industries like the beauty industry while also boosting the attraction towards cosmetic and plastic surgery for young people influenced by the K-Pop stars.K-Pop continues to thrive and marketed for the billions of dollars it generates, often at an ugly cost.ㅇ['Personal Development', 'Marketing & Sales', 'Society', 'Arts & Culture']
Title: The circle of influence Content: The relationships you build are going to affect you, your business and your life’s trajectory.In the circle of influence, everything you do is going to influence those close to you. At the same time, everything that people in your circle of influence do can affect you.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Leadership & Management']
Title: Copy Content: Repeating the sounds (out loud or in your head) will give you a feel for the language. Memorize not just words, but sentences and even songs to get the rhythm and intonation of the language.ㅇ['Personal Development', 'Communication', 'Learning & Education']
Title: The Decoy Effect Content: Often an extra choice is given to the buyer (looking at a set of options) to tilt the purchase in favour of a particular option. The decoy option is only there to shift the mindset, and is also called the asymmetrically dominated option.The decoy effect changes the perception of the offer in the eyes of the buyer.ㅇ['Money & Investments', 'Problem Solving', 'Psychology', 'Product & Design']
Title: Sugar detox Content: Weaning yourself from sugar can be tough because sugar hides in so many foods. Sugar is addictive, but it is worth trying to eliminate it from your diet.ㅇ['Food', 'Health']
Title: Why big pharma is a big help Content: Thankfully, the day came when I stopped giving into that fear and I stopped feeling shame for needing ADHD medication. Now I realize taking ADHD medication gives me and other fellow ADHD-ers focus and clarity. It doesn’t make you a zombie, an addict or less creative.ㅇ['Mindfulness', 'Health', 'Meditation', 'Science & Nature']
Title: Probiotics Content: Most of our gut is filled with harmless bacteria.Probiotics are a type of ‘good’ bacteria along with some living microorganisms which provide us with health benefits when eaten as supplements or as food prepared from bacterial fermentation like yogurt and kimchi. In fact, the right gut bacteria has numerous health benefits like weight control, stomach health, immunity, healthy skin and reduced risk of many diseases.ㅇ['Health', 'Food']
Title: Prepare for Difficult Situations Content: Creating a small chunk of time to mentally gear-up for difficult situations is a proactive step in the right direction. Writing your thoughts down can be helpful. Make a list of the questions you’d like to ask, the information you need to give, and the answers you’ll likely have to provide.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: The benefits of crying Content: From a psychotherapy point of view, releasing of emotions is a very good thing, especially when we have allowed emotions to build up inside for too long.Crying doesn't just feel like a release; it releases toxins (which decreases stress), endorphins (hormones that make us feel happier), and oxytocin (the hormone that connects us with others).ㅇ['Personal Development', 'Psychology', 'Love & Relationships', 'Health', 'Mental Health']
Title: Be optimistic Content: A difficult start does not necessarily mean you will have a challenging life, and it certainly doesn’t entitle you to a bad attitude.Despite the many tragedies that have woven their way into the seams of Keanu’s past he remains a positive force in this world,who breaks the mould and boundaries that are often imagined between the famous and the public.ㅇ['Personal Development', 'Movies & Shows', 'Motivation & Inspiration']
Title: Losing a Loved One Content: Extreme grief, like losing a loved one is normally handled by an individual's support group of friends and family in stereotypical ways.There seems to be a 'support gap' in which positive emotions like hope, gratitude, kindness, bravery, and resilience hardly find any mention during the grieving period.ㅇ['Personal Development', 'Health', 'Psychology', 'Love & Relationships', 'Problem Solving']
Title: Craft an elevator pitch Content: Spend some time reviewing the job description in the recruitment ad for the position and research the company.Prepare a short script that highlights the skills, strengths and expertise you have that make you especially qualified for this particular position.Explainthe reasons you’re applying for this particular job. Focus on career-related motivations.ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Benefits of a Ketogenic Diet Content: Weight loss.Keto naturally lowers blood sugar levels due to the type of foods you eat.Mental focus: Ketones are a great source of fuel for the brain.Increased energy & normalized hunger: Fats are shown to be the most effective molecule to burn as fuel.Epilepsy: Keto diet has been used since the early 1900’s to treat epilepsy successfully.Cholesterol & blood pressure: shown to improve triglyceride levels and cholesterol levels most associated with arterial buildup.Insulin resistance.Improvements in your skin health.ㅇ['Health', 'Food']
Title: The Habit Zombie Content: To make a good habit,create a cuemake a routine around itgive yourself a reward if you follow through andyou’ll start forming a belief about you being the type of person who has the good habit.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Popular regimens of fasting: Content: The 5:2 Pattern:restrict your calorie intake for two days per week (500 calories per day for women and 600 for men). The 6:1 Pattern:similar to the 5:2, but there’s only one day of reduced calorie intake instead of two.“Eat Stop Eat”:a 24-hour complete fast, 1–2 times per week.The 16:8 Pattern:only consuming food in an eight-hour window and fasting for 16 hours a day, every day of the week.ㅇ['Health', 'Food']
Title: Learn from mistakes Content: A culture of learning means mistakes are important - be sure not to punish mistakes.They happen when people try something new, which is the kind of behavior that leads to breakthroughs and innovations.ㅇ['Corporate Culture', 'Personal Development', 'Career', 'Problem Solving', 'Leadership & Management']
Title:  Content: “The power of imagination makes us infinite.”– John MuirAs long as you're living what you are dreaming, nothing is impossible.ㅇ['Motivation & Inspiration', 'Personal Development', 'Habits', 'Leadership & Management']
Title: Bertrand Russell (1872–1970) Content: British Philosopher, logician, mathematician, writer, historian, political activist and Nobel laureate Bertrand Russell made many contributions to the academic world, particularly within mathematical logic and analytic philosophy.He's perhaps better known to the general public as a social critic, speaking with unflinching clarity on moral issues ranging from warfare to Jesus Christ.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Philosophy']
Title: Headaches triggers Content: You may be able to point to many reasons for your headache: tension, eye strain, lack of sleep, dehydration, sinus, not eating well, alcohol, your environment.Some migraines are triggered by visual effects. Other migraine triggers are hormones, diet, or cardiovascular origins.ㅇ['Health', 'Personal Development', 'Mental Health', 'Science & Nature']
Title: 'It just won’t work' Content: This excuse shows you lack self-belief, motivation, creativity, patience, perspective, or the determination you need to succeed.All these qualities are essential for everything of value that you would like to build in your life.ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Psychology']
Title: Be upfront : Content: If you’ve had only brief interactions with someone you want to get to know better, it’s absolutely okay to share that you’re looking to meet new people and that you’ve really enjoyed the conversations you’ve had so far. Being direct about your desire to make new friends doesn’t have to be a big scary thing. Casually let them know that you’d be happy to chat again or get together in a different context (e.g., “Hey! I really enjoyed our conversation! Any chance you’re open to grabbing a coffee sometime?” or “I actually just moved here and don’t really know anyone. I’d love to find time to hang out and maybe go for a walk together!”). People are often far more receptive to this than we expect. They might even be relieved that you made the first move!ㅇ['Personal Development', 'Communication']
Title: A meditative state Content: The water could be inducing a mildly meditative state of calm focus and gentle awareness.When we're by the water, our brains are held in a state of mild attentiveness. In this state, the brain is interested and engaged in the water, taking in sensory input but not distracted by an overload of it.ㅇ['Mindfulness', 'Meditation', 'Health', 'Personal Development', 'Mental Health']
Title: Pushing limits Content: Traveling forces you out of your comfort zone.You know and feel comfortable with all the people in the school: the teachers, the friends, the parents, and other school workers.Traveling means new foods, cultures, language, people, and places to explore. It helps you grow as a person.ㅇ['Personal Development', 'Travel']
Title: The Distractions We Can Control Content: For any focused work session, we should prevent the distractions we can control. Allow only a select few emergency channels to go through and interrupt you. Turn off all other notifications on your phone and computer.Ensure your email inbox is closed.Pack your phone away to minimise the impulse to check your phone.Schedule short focused check-in times for essential emails.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: Cons of the time blocking practice Content: It takes a lot of time and effort.  Few of us (if any) have the same schedule every day. We’re bad at estimating how long tasks will take to do.  Constant interruptions and “urgent” tasks can destroy your system.  Flexibility is key in most workplaces. You can lose sight of the bigger picture if you focus just on each day.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Relate Content: It's important to be sincere when you hand out words of wisdom, as well as find a way to make things connect in the brain of your audience.  Advice will go in one ear and out the other if your audience can't relate.ㅇ['Communication', 'Teamwork']
Title: The cures for insomnia Content: Acceptance is important.If you don’t fall asleep within 20 minutes of going to bed, get up, go to another room and do a calming activity, then go back to bed. If you are lying in bed unable to sleep, your brain will soon start associating lying in bed with being awake.ㅇ['Health']
Title: Hedonism: The Reality Content: Long being associated with frivolity, mindless pleasure-seeking, gluttony and danger, hedonism was initially a fairly simple concept in ancient greek philosophy. Hedonism at its very core, states that pleasure is in itself a worthwhile pursuit.Pleasure is conspicuously missing from our productivity-oriented culture and is to be looked at with a new light.ㅇ['Personal Development', 'Philosophy']
Title: Can I still be Anxious After NoFap? Content: Yes, NoFap doesn’t work equally well on everyone, and some people do have other complications that make their social anxiety worse. Not everyone has the same levels of social anxiety.You shouldn’t lose hope in curing your anxiety, as NoFap may just be one step in the right direction for you. At the very least, NoFap is going to partially cure your anxiety symptoms, and is going to give you the motivation and confidence needed in order to continue on the path to find further remedies for social anxiety.It is highly improbable that you are going to find a better cure for any psychological disorders if you masturbate to porn. PMO is the biggest motivation killer in existence.ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature']
Title: Frugal Saver Content: Being a Frugal Saver means all your money is going towards saving.How you can improve:Oversaving won’t make you happy. Spend responsibly.If you’re not saving, you may also not be investing. Investing allows you to grow your money over time.Investing doesn’t have to be all about stocks and bonds, you can invest with just a few cents thanks to apps, or you can invest through Robo-advisors who do nearly all the work for you.ㅇ['Money & Investments', 'Personal Development']
Title: Task association Content: It's when your brain knows that when you’re in a certain place, you’re taking a certain action.Take advantage of the way different locations affect you. Our brains love habits, and if we can associate certain qualities with different places, it can help us get into a better working flow.ㅇ['Personal Development', 'Time Management', 'Health', 'Problem Solving', 'Productivity']
Title: Making Things Flexible Content: Making things fluid, flexible and natural would instill awareness in you and you will find that your daily activities can, many-a-times, be redundant.If you feel like constantly finding some distraction whenever you have some free time, you could replace that activity with a healthy brisk walk, or a music jam.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits']
Title: Getting over being fired Content: Here are ways on how to recover from being terminated from your job: Focus on yourself and let yourself feel things. Reassure yourself that more often than not your termination reflects more on your employers than yourself.Reassess your goals and make healthy decisions. Some of us have unhealthy coping mechanisms when we experience negative events, so never forget to make better decisions than who you were yesterday.ㅇ['Remote Work', 'Career', 'Communication', 'Teamwork', 'Human Resources']
Title: Live Debt Free Content: Living in debt adds stress to our lives. In the case of a mortgage for the home of your dreams you can afford to pay off on, then maybe this is a debt you can happily live with.Otherwise, if you can't afford it now maybe now is not the time to have it.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: The hippie fad vanished Content: It's less the case that hippies died out, and more the case that all of us became hippies.The number of countercultural practices once seen is now widely accepted. Yoga is one example, so is organic food and vegetarian, whole-grain diets.The fashion sense of the hippies paved the way for our current era. Hippies wore casual clothes, especially blue jeans and androgynous styles, rejecting formal and gender-specific clothing.ㅇ['Personal Development', 'History', 'Money & Investments', 'Society', 'Arts & Culture']
Title: Hard Work Is Optional Content: Working hard does not mean you would be recognized or promoted. It is important to create a favourable impression, a perception that you are a hard worker. You have to manage the impression that you have made on others.ㅇ['Personal Development', 'Career', 'Teamwork', 'Communication', 'Leadership & Management']
Title: The Meaning Of Life Using Logotherapy Content: Logotherapy originated in the 1930s as a counter-response to the prevalent theories of the time, and examines the physical, psychological and spiritual aspects of individuals. .Its premise is that the strongest motivational force of an individual is to find a meaning in life and it was devised by Prof Viktor Frankl, an Austrian psychiatrist and neurologist.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Psychology']
Title: Exercise all the muscles Content: The front-facing muscles, such as chest, abs, biceps, and quadriceps, should be strengthened and stretched because of how tight they become in our deskbound lives. Many people consider a 1:2 ratio of exercises.Exercise all the major muscles, including biceps, calves, and triceps.Double your strengthening time for your rear-chain muscles.ㅇ['Exercise & Fitnesss']
Title: Hear between the words Content: When you’re in conversation, set your mind to being present, receptive, and ready to listen with compassion.Bring yourself into the moment with a few deep breaths and ask yourself: What is this person communicating beyond the words they use?ㅇ['Communication', 'Personal Development', 'Mindfulness']
Title: Other causes of precrastination Content: Cheap satisfaction: we get immediate satisfaction from checking off the little things on our to-do lists.Survival instinct:going after the easy, low-hanging fruit in life probably made more sense in our history than putting things off in order to get a long-term payoff.Time management vs Energy management: most of us are taught to think about work and productivity in terms of managing our time well.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Struggling to connect in a overly connected world Content: We live in an increasingly networked society online, but we struggle to connect with our relations around the dinner table. We sacrifice conversations close to us for a mere connection online.   The result is that we drive ourselves toward a lonely future.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Money & Investments', 'Communication']
"Title: Created by software developers Content: Many of these time-management tools are made by a very particular group of people: software developers. “We always want to solve a problem we have ourselves."" Unsurprisingly, tech workers are among these tools’ biggest enthusiasts.Many of the most popular apps and techniques evolved this way, as a particular solution for a specific problem someone else had – someone else who most likely does not work or think like you."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Halloween Urban Legends Content: Some Halloween spook stories continue to surface, although there is little substance behind it.Examples include satanic cults that sacrifice black cats on Halloween. Another is candy tainted by poisons, needles, or razor blades. There are no substantiated reports of a child being killed or seriously injured by a contaminated treat picked up while out trick-or-treating.ㅇ['Personal Development', 'History']
Title:  Content: Life is not about success, no matter how you define it. Life is about the struggle of figuring things out. The very thing that many of us run away from.ㅇ['Personal Development', 'Habits', 'Money & Investments']
Title: Post-work society Content: Part of the appeal of a post-work society is that it is meant to resolve conflicts between different economic interest groups, in the hope that exploitation can finally be ended.The role of work has changed before and will change again. In some ways, we're already in a post-work society, albeit a dystopic one.ㅇ['Personal Development', 'Teamwork', 'Economics', 'Society', 'Arts & Culture']
Title: Theories Of Time Travel Content: Infinite Cylinder: Also known as Tipler Cylinder is a hypothetical theory of a cylinder capable of handling matter that is 10 times the mass of the sun and rolling it inside.Cosmic Strings: Is a theory for potential time travel is to make use of the narrow tubes of energy found in the universe, which is believed to be leftover ‘strings’ from the early cosmos, stretching infinitely.ㅇ['Personal Development', 'Science & Nature', 'Technology & The Future']
Title: Set the tone of the day by “Eating the frog” Content: Once you’ve prioritized your most important work, it’s time to actually choose how to attack the day.How you start the day sets the tone for the rest of it. And often, getting a large, hairy, yet important task out of the way first thing gives you momentum, inspiration, and energy to keep moving.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title:  Running a marathon Content: Running fast and hard for just 5-10 minutes a day can provide some of the same health outcomes as running for hours.You don't have to run a marathon to get fit.ㅇ['Health', 'Exercise & Fitnesss']
Title: The Bias Blind Spot Content: This is the failure to recognize the impact of bias on your own judgment.  Despite the extensive research and data supporting the existence of our cognitive biases, many of us disagree and even ignore the effects of bias in our lives even when we’re fully aware of it.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication']
Title: Types Of Memory Content: Declarative (or Semantic) memory is our factual memory which stores the details like the information and figures, but not the visual, emotional or sensory details.Episodic Memory stores our life events, for us to be able to relive our past, complete with all the atmospheric details.Procedural Memory is the memory of skills, in which the brain records the sensory input from the various body parts and muscles during a particular activity, and is able to replicate the muscle application and movement.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Set up rewards Content: Before you start on your to-do list, set yourself up with a system of rewards along the way.Make the reward something you wouldn’t normally give yourself or do something for yourself to feel special.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
"Title: Moon n You Content: The moon is in lovewith the"" innocent side of you"",the ""cute talks of you"",the ""deep thoughts of you"",the ""wierd side of you"",the ""one and only side of real you"",which is ""a secret to the world""and ""a open treasure to the moon""."ㅇ[]
Title: Process Your Fears Content: Find a way to emotionally process your fears to be able to keep going.Tools, strategies, techniques include people to hug or talk to, music, hobbies, walks on the beach and even a favourite food.It may be a short lived moment of happiness, but it reminds us that nothing stays the same and we can find a way.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Mental Health', 'Health']
Title: The Master Thinker Content: This super-thinker is in control of how they process information and make decisions. They always seek to improve their thinking skills.A master thinker commits to being fairThey have gained control over their egosThey display superior practical knowledge and insight.They always re-examine their assumptions for weaknesses, logic, and biases.They don't get upset with being intellectually confronted.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: This Day Is Your Entire Life Content: What we are doing today, how we master the present day and how good we are in living each day, is the key to master your weeks, months, years and your entire life.We start our days accidentally and go spiraling downward, on most days. The first few decisions that are made creates or destroys the momentum and the trajectory the day is going to take.ㅇ['Personal Development', 'Health', 'Habits', 'Productivity']
Title: Why over-thinking is harmful Content: Studies have shown rumination to be strongly linked to depression, anxiety, binge eating, binge drinking, and self-harm.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Psychology']
Title: The future workforce Content: In the future, change is the only certainty.Workers, employers, and education providers need to be agile, flexible and prepared to adapt as technology continues to interrupt industries and change the jobs available.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management']
Title: Be aware of your flaws Content: We’re often critical of others, while ignorant of our own flaws. Self-awareness helps turn the mirror on ourselves and prevents hypocritical behavior.Create a habit of acknowledging your mistakes, rather than making excuses.ㅇ['Personal Development', 'Communication', 'Mental Health']
Title: Visual note-taking Content: Using simple words and pictures helps us to see connections between pieces of information, get a better idea of what we understand and what we don’t, and remember it for later.By using a combination of words and quick images, the note-taker listens, digests, and captures on paper the essence of what has been heard.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education']
Title: Let go of fear Content: Fear is the ultimate buzz kill. It can convince you to pass up some of the most amazing opportunities all because you can't see past taking that first step.In order to find your passion, big leaps of faith are always needed.ㅇ['Personal Development', 'Motivation & Inspiration', 'Leadership & Management', 'Business']
Title: Meaning of Orange Content: The orange color immediately captures the attention of the person staring.According to color psychology, orange represents extravagance, energy, transformation, and uniqueness.ㅇ['Personal Development', 'Psychology', 'Health', 'Product & Design']
Title: 4 key pillars of happiness at work Content: Purpose. Our purpose is a reflection of our core values, and we feel more purposeful at work when our everyday behaviors and decisions are aligned with those values.Engagement. Prioritise some fun. Take ownership of decisions that affects you. Adopt a flow at work.Resilience. The ability to handle, adapt to, and productively learn from setbacks, failures, and disappointments.Kindness. Being kind at work involves treating others with dignity and respect, extending empathy and compassion, practicing gratitude, and constructively managing conflicts.ㅇ['Personal Development', 'Health', 'Mental Health', 'Career']
Title: Snoring is always harmless Content: Snoring can be harmless, but it can also be a sign of the disorder sleep apnoea.This causes the walls of the throat to relax and narrow during sleep, and can briefly stop people breathing. People with the condition are more likely to develop high blood pressure, an irregular heartbeat and have a heart attack or a stroke.One of the warning signs is loud snoring.ㅇ['Health', 'Habits']
Title: Regulating our sleeping patters Content: In this period of social distancing, we should focus on improving our sleep.Many of us can now sleep in and organize lives in ways that suit our biological ticker.This may be an unprecedented opportunity to embrace a basic human need to switch off on a regular basis, helping human bodies fight the wars only those bodies know how.ㅇ['Health', 'Mental Health', 'Personal Development']
Title: The four pillars of Purpose Content: The qualities that lead to a strong sense of purpose are awareness, values, aspirations, and congruent behaviors. To activate them, the process looks like this: use awareness to connect with what’s alive within you; intention, to visualize your best life; alignment, to match your actions with your values; and resilience, to unhook from rigidity.ㅇ['Personal Development', 'Habits', 'Mindfulness']
Title: Handling The Chronically Late Content: Become autonomous and act independently in your plans.Don’t depend on others for travel arrangements.Do not give others your ticket to a concert or movie.Take a book with you to get absorbed into while you wait, much better than fidgeting with your smartphone.Call them once a certain lateness threshold has been crossed.Make your feelings known but do not criticize them.Re-evaluate what is there to gain from the relation and what you lose if you let go of the same.ㅇ['Personal Development', 'Time Management', 'Health']
Title: Gopal krishna. course Content: log in - caumangratani@gmail.comid rihan1020ㅇ[]
Title: Designate Specific Time Slots For Tasks Content: It's important to remember to set time aside for things that truly matter to you.Whatever it is, you won't feel fulfilled if you constantly put other things before your own happiness.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title:  Content: “The act of writing is the act of discovering what you believe.” — David Hareㅇ['Reading & Writing', 'Personal Development', 'Problem Solving', 'Communication']
Title: Set aside time for learning Content: It's essential that you own your own learning process, managing your professional growth and development.If you are waiting to be told what to learn, you are not being proactive about your learning.ㅇ['Problem Solving', 'Personal Development', 'Career', 'Learning & Education', 'Corporate Culture']
Title: Combat negative thinking Content: When passing though difficult times, think about 3 good things that happened in your day, to encourage you brain to process positivity.Create a power lead: if someone asks how you are doing, answer with an uplifting thing.Invest in mindfulness. This is a powerful tool against negativity.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving', 'Psychology']
Title: Factor in your company’s salary structure Content: Some employers adhere to rigid policies around how large a pay increase anyone can get at one time.It’s useful to know how your company generally handles raises so that you know what’s likely to be possible.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
"Title: How to avoid bad investment advice Content: Never buy a financial or investing product from someone you just met.Getting returns over 12% per year is ridiculously hard. If it sounds too good to be true, it is.If you don't understand it, don't invest in it.If one of your friends recommends an investment that's making them a lot of money, they are probably suckers too. If you see the ""results not typical"" on any marketing materials, move on.There are no ""secrets of the super-wealthy"" that anyone will sell you for $500 or that you can take advantage of unless you have hundreds of thousands of dollars."ㅇ['Money & Investments']
Title: The Historical Friend Content: You've been friends since when you were little and managed to stay friends through the years.You got used to each other and most likely would not be friends if you were to meet today.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Instinctive reactions Content: To fight back against cognitive biases, you need to evaluate your instinctive reactions.The next time you run across facts that completely confirm your worldview, stop. Think about the assumptions you’re making and look for ways to prove yourself wrong.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Mental Health']
Title: Getting the most out of journaling Content: Use pen and paper, to reapthe psychological and productive benefits of journaling;Make it a habit:Keep your journal in the same spot where you’ll see it at the same time every day.Embrace slowness. Resist the instinct to rush through it to get to the next thing.Don’t edit; just write.Experiment and find out which approaches work best for you.ㅇ['Personal Development', 'Reading & Writing', 'Problem Solving', 'Health']
Title: Tip 1: Read Only the First Sentence of the Paragraph Content: Writers often use it to convey the paragraph' subject.Note, however, that you may miss details, especially so in literature books.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Communication']
Title: The Pokémon Phenomenon Content: The franchise of Pokémon, which ranges from movies, video games and even card games, which are after more than 20 years, is as strong as ever. It has kept evolving with new and fresh ideas (like the 'Go' version) and has incorporated new technology (like embracing smartphones) to keep the fans interested.It is one of the few ‘brands’ to have its own magazine, which is now going strong after 28 issues.ㅇ['Personal Development', 'Movies & Shows', 'Entertainment', 'Marketing & Sales', 'Technology & The Future']
Title: Include as Much Information as Possible Content: When formulating a to-do, the onus is on your Boss self to make it as easy as possible for your Assistant self to get the job done.Arm your Assistant self with all the details she needs to get your work done.For example, if you have to make a phone call, include the name or number.ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: Working remotely Content: A 2017 study found that 57% of start-up businesses had at least one member who worked remotely, either from home or wherever they happened to want to work.An added benefit here is the implied trust and autonomy of allowing staff to work remotely may contribute more to their happiness than dragging them into an office stocked with free coffee and fruit.ㅇ['Personal Development', 'Leadership & Management', 'Corporate Culture', 'Career', 'Health']
"Title: The Advanced Thinker Content: The higher-level thinker has strong habits. They can analyze their thinking with insight. They can spot some of the prejudicial aspects of their thinking and of others. They possess:""intellectual insight"" to develop new thought habits""intellectual integrity"" to recognize areas of inconsistency and contradiction in their life""intellectual empathy"" to put oneself in the place of others in order to really understand them""intellectual courage"" to confront ideas and beliefs they don't necessarily believe in and have negative emotions toward"ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: The happiest countries Content: Finland, Norway, Denmark, Iceland, and Sweden are ranked among the top happiest places in the world.Their populationenjoys a healthy work-life balance, high standards of living with less pressure, less stress, and more time for everything they enjoy and love doing.ㅇ['Personal Development', 'Philosophy', 'Motivation & Inspiration', 'Travel', 'Society', 'Arts & Culture']
Title: McKnight’s 15-percent-time rule Content: This allows employees to spend 15 % of their paid work time daydreaming, doodling or experimenting with ideas that don’t necessarily have to do with their work at the company.This kind of daydreaming is the genesis of invention and fosters passion for one’s work.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Startups']
Title: Indecisive people  Content: They act this way because they assume others will make better decisions for them. They underestimate the power of this effective strategy and end up relyingon the thinking power of others to survive.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Beauty And Pleasure Content: Human beings, it seems, are genetically predisposed to desire and appreciate beauty.Philosophy delves into the fundamental question of the ethics and aesthetics of beauty, as it can be both a pleasure and something of value, due to it being dear to humans.ㅇ['Personal Development', 'Philosophy', 'Science & Nature', 'Fashion & Beauty']
Title: Dive deep into the research Content: To become your own hero, go above and beyond surface level information.Reading the right book or article can provide you with valuable guidance that you probably won’t find anywhere else.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Problems without solutions Content: Some known problems cannot be addressed by humans on Earth, and include:The eventual exhaustion of hydrogen in the Sun and the star's transformation.A sudden appearance of a black hole that could consume our planet.A burst of gamma rays from a close supernova that destroys our ozone layer and expose us to ultraviolet rays from the Sun.A surprise asteroid strike that destroys a large part of the planet and blacks out the Sun.We don't have implementable solutions to these problems, but we also cannot worry about everything. We can only address issues as they arise.ㅇ['Problem Solving', 'Health', 'Personal Development']
Title: Thinking probabilistically to avoid overestimating our abilities Content: To avoid the trap of overestimating our own skill, we need to start thinking probabilistically. That means estimating the odds and adapting your decision-making accordingly.Even if the decision had a good outcome, we still need to objectively analyse the quality of the decision-making underneath.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments']
Title: Calm for the Holidays Content:  A few quick ways to take holiday stress down, relax and invoke your calmer self:Breathe deeply.Exercise.Diffuse charged conversations.ㅇ['Health', 'Mental Health', 'Exercise & Fitnesss']
Title: Consider alternative careers Content: Brainstorm ideas for career alternatives by researching career options, and discussing your core values and skills with friends, family, and networking contacts.If you’re having difficulty coming up with ideas, consider meeting with a career counselor for professional advice.ㅇ['Personal Development', 'Career']
Title: The elements of social infrastructure Content: People that are in need have less capacity for creativity. To improve their environments, creative people need factors like good nutrition, religious beliefs that are not overly conservative, and access to education.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Startups']
Title: The Compassion Collapse Content: We all see suffering around us, whether it is the inhumane treatment of migrants or minority groups, or any depressing news of diseases, and it is easy to feel overwhelmed.As the number of people needing help reaches epic proportions, it becomes less likely for us to initiate any help. This paradox is known as the compassion collapse and is a feeling of jadedness mixed with helplessness to the enormity of the situation.ㅇ['Personal Development', 'Love & Relationships', 'Problem Solving', 'Health', 'Psychology']
Title: Sheryl Sandberg’s Top Productivity Tips Content: Work hard – but also strive to have a life, too.Create a network – and then leverage it.Be as efficient as possible.Don’t be afraid to go old school if you prefer paper lists and reminders.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship', 'Business']
Title: The Importance of Self-Reflection Content: It improve self-awareness.It allows you to understand and see things from a different point of view.It allows you to respond, not react.It facilitates a deeper level of learning.It improves confidence.It makes you challenge your assumptions.ㅇ['Personal Development', 'Mental Health', 'Mindfulness', 'Problem Solving', 'Science & Nature']
Title: Product Discovery and Product Delivery responsabilities inside a team Content: Naturally, the product manager and product designer will spend most of their time on discovery, while the engineers will spend most of their time on delivery.But you want to make sure that each member of the product team is engaged in both activities.ㅇ['Remote Work', 'Economics', 'Startups', 'Creativity', 'Human Resources']
Title: Manage Your Mental Energy Content: For peak productivity, we must tackle our work when we have the mental energy for it.Identify your two best mental hours, and intentionally schedule your important work during that time.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Problem Solving']
Title: Listen to upbeat music Content: Music activates the brain’s reward system. This explains why we start feeling happy as soon as one of our favorite tunes comes on.Music can act as medicine, a mood enhancer and a powerful form of self-expression.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Health']
Title: Single-Tasking Content: We all have heard of multi-tasking, but new research shows focused hours are 500 percent more productive. Focusing on a single task and completing it is a time-asset superpower (it builds more time into your day).ㅇ['Time Management', 'Productivity', 'Personal Development']
"Title: Gestures Content: A clenched fistindicates anger in some situations or solidarity in others.A thumbs up and thumbs down:gestures of approval and disapproval.The ""okay"" gesture:""okay"" or ""all right."" In some parts of Europe, the same signal is used to imply you are nothing. In some South American countries, the symbol is actually a vulgar gesture.The V sign:peace or victory in some countries. In the UK and Australia, the symbol takes on an offensive meaning when the back of the hand is facing outward."ㅇ['Communication', 'Psychology']
Title: Evaluate your decisions with previous solutions Content: As a leader it is also important to check whether the problem that you are currently facing has been faced by other before. By researching about the answer given by the company and what was the public's opinion regarding it.You should be able to identify whether the decision you are about to make will fully align with your ethics, moral, and role responsibilities. Is there a need to adjust anything from your perspective? Always make sure to evaluate yourself before doing anything rash.ㅇ['Problem Solving', 'Corporate Culture', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Threatening Content: When we threaten someone, we become a source of fear and control. That doesn’t exactly lend itself to great communication.Instead of threatening, open up about why your request is important. This shows you trust and respect someone enough to tell them why something matters.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Parenting']
Title: Our subconscious mind connects facial features with characteristics Content: Knowing this, you may understand why some are certain about the possibility of love at first sight.But it doesn't make the potential resulting breakup easier. It leaves us feeling like we lost something destiny had intended.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Improve your metacognition Content: You need to master these skills:Planning: think about the right learning methods you will use for learning something new and the way you will manage your time and energy.Monitoring: be aware of your progress while learning; don't be passive and always question everything.Evaluating: when you finish a chunk, consider your performance and assess the strategies you used.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education']
Title: The Not-to-do List Content: A list of tasks you simply don't do: You delete them, delegate them, outsource them or simply say no when they try to find their way on your to-do list:Things you want to say noDistractions from being productiveRegular tasks you can delete, delegate, or outsourceOther people's responsibilitySmall projects that get way on bigger projectsEmotionally draining tasksBad habitsStuff that doesn't need to be doneThings that are out of controlEverything else that you can systematically eliminate and bring a bigger margin into your life.ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: Symptoms Of a Panic Attack Content: Fear of dyingFeeling like you’re losing controlA sense of detachmentHeart palpitationsShortness of breathChest pains or tightnessNauseaFeeling lightheaded or dizzyNumbness or tingling in your extremitiesFeeling hot or coldㅇ['Health', 'Mental Health', 'Personal Development', 'Communication']
Title: Emotionally Healthy Content: Emotions can help us handle complex issues, and are an essential part of rational thinking;they are helping us envision future scenarios and this is called pragmatic prospection.An 'emotionally healthy' mindset can be developed by the self-transcendent emotions like empathy, gratitude and wonder, which are focused on others.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Love & Relationships', 'Communication']
Title: Respect your time off Content: Most workplaces have an unreasonable expectation that you’ll check email during your time off.During your vacation, act as if you’re off the grid.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development', 'Reading & Writing']
Title: Choosing To Succeed Content: There will always be some obstacle, excuse, or distraction between you and your goals; but, choosing to be positive and insisting on rising above it can be the tool that will help you go beyond them. And the very thing that complicates the pursuit of your goals may also be a strength.Make a conscious decision to abandon any anxiety or fear of failure and accept that success cannot be achieved without failure. Failure being not achieving your intended purpose.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Problem Solving']
Title: It can be pricey Content: Crossfit is fairly expensive when you compare it to a regular gym membership.The value of what you're paying forcan be worth itwhen you look at the type of attention you're getting from your coaches.ㅇ['Exercise & Fitnesss', 'Health']
Title:  Content: Emotions don’t go away when we hide them. If anything, they control us even more; we just don’t realize it.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Psychology']
Title: Controlling of the unpredictable   Content: In order to be prepared for the unpredictable, pilots make trials over and over again, while imagining all kinds of possible scenarios.This way, they are always ready to face unpleasant surprises. Just like them, managers should take into account as many negative scenarios as possible and be ready to take action whenever required.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Leadership & Management', 'Entertainment']
Title: Stay busy Content: Lucky people always seem to have several ventures going on at the same time. If one fails, they still have other options.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Psychology']
Title: Before A Family Member Is Hired Content: Make sure you ask the right questions, taking into account their passion and skill-sets and its alignment with your company's mission and values.See if they are a good 'personality fit' in your organization and its existing culture, having the required soft skills.Check if there is any conflict of interest or if the job vacancy ignores qualified candidates in favour of a family member.Make sure you hold the hired family member accountable and set the right standards and expectations.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Have a relative rest day Content: Recovery is very important. Which is why you need to give your body a chance to rest.It’s good to have one day of rest, where you’re not doing the same exercises as the other six days.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Habits']
Title: Work on universal skills Content: Learn skills you can always rely on:Self-Discipline: Get better at ignoring the negative voice in your head. Personal Effectiveness: Learn how to maximize your results. Communication -both art and science.Negotiation: You negotiate all the time. Learn to get the best deal for all parties.Persuasion: Learn how to get what you want in an ethical way.Physical Strength & StaminaFlexibility: Learn how to stretch your hips, lower back, hamstrings, and calves.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Business']
Title: Boss Management Content: Don’t Take Things Personally: It helps to have a ‘thick skin’ and keep your ego out of your boss’s ultimate decision which may not be your preference.Your Boss Is Human Too: Your boss can also feel frustrated, flustered or in need of a good word. Being human also brings in envy or insecurity in a person, so you have to consider that while dealing with your boss.Avoid Ambiguity: Keeping things written down, and clear helps avoid misunderstandings, miscommunications and ambiguity. Being organized and easy to work with can help you deal with your boss efficiently.ㅇ['Teamwork', 'Communication', 'Career', 'Leadership & Management', 'Remote Work']
Title: Schedule a Monday mood lifter Content: The flip side of anticipatory anxiety is looking forward to an upcoming event.Whenever possible, schedule something uplifting on Monday, whether it’s a spin class or a coffee date. For added benefits, spend time with friends and family. Making social plans can extend those good weekend vibes into the workweek.ㅇ['Personal Development', 'Time Management', 'Psychology', 'Mental Health']
Title: Find a matching mentee Content: If you decide on becoming a mentor, you might want to consider choosing a mentee who shares your interests. It will make everyone's life easier. Moreover, you will also be able to provide more useful pieces of information, that is to say, to fulfill your duty as mentor.ㅇ['Personal Development', 'Teamwork', 'Career', 'Communication', 'Leadership & Management']
Title: Feeling Offended Content: Taking offence is an experience of negative emotions triggered by a word or deed which conflicts with what is expected or believed to be correct, suitable, moral and acceptable behaviour.This feeling of being offended is deeply rooted in our expectations, which are usually formed in the context of our relationship with others.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Career']
Title: Coping with the new virus Content: Nowadays people are being asked to cope with a new situation, which is both dangerous and boring: the pandemic compels us to stay home and deal with our anxiety and boredom.However, there are ways we can cope with this situation, such as focusing our attention on another topic or meditating; being calm and mindful enables us to fight our fear and not to maximize it.ㅇ['Mental Health', 'Health', 'Personal Development', 'Mindfulness', 'Psychology']
Title: Managing the assertive communicators Content: An assertive communicator is the ideal style: *They address problems directly and express themselves and their boundaries while maintaining respect for others.They display emotional intelligence; they're willing to ask for help; they listen to others; they acknowledge and validate other peoples' points of view while also expressing their own perspective.ㅇ['Communication', 'Teamwork', 'Love & Relationships', 'Corporate Culture', 'Leadership & Management']
Title: Options Of Adventure Sports Content: Skateboarding: Using ramps to pick up speed, you can learn to perform tricks.Mountain biking: Combinies the technical skill and endurance of cross-country and the speed of downhill racing.Snowboarding: Adrenaline rush of speed, learning tricks, or a gentle ascent down the slope - snowboarding offers it all.Surfing: Standing on the board and want to have some fun doing local competitions, find a local club or school.Rock climbing: physically and mentally demanding it requires strength, balance and patience in order to reach the summit using a designated route.Caving: it allows you to go climbing, crawling, wading and swimming all in one. It’s physically challenging and an outlet for a real explorer's spirit.ㅇ['Personal Development', 'Health', 'Exercise & Fitnesss', 'Sports']
Title: Investing money in stocks Content: Money in stocks, over the long term, tend to offer very good returns, but stocks tend to be very volatile, with lots of short-term jumps and falls in value. Hold on and be patient.Shoot for the average by buying index funds with low fees.Don’t bother with individual stocks: they require a ton of research and a lot of attention, and even then they come with a lot of risks.Have some portion of your investments in an index fund made up of international stocks and other international investments (euro and the Chinese yuan).ㅇ['Money & Investments', 'Personal Development']
Title: Hedonic adaptation Content: Hedonic adaptation refers to people’s common tendency to return to a determined level of happiness regardless of life’s ups and downs.Hedonic adaptation is often referred to as “the hedonic treadmill” because we always end up where we started.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Problem Solving']
Title: Relationship Advice From Counter-Terrorism Experts Content: According to leading counter-terrorism experts, the same methods that aid communication and co-operation with terrorists and criminal suspects can be applied at home and work to solve relationship issues.As people turn hostile, and the conversation gets harder, the techniques usually used for gaining the trust and co-operation of violent criminals start to work on our loved ones.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Teamwork']
Title: 2. If/then Lists Content: To set reasonable goals make a list for high-energy days and another for when you are reluctant to work. Both lists should follow an “if/then” model. The first lists should have the more involved tasks, while the second list should feature more mindless tasks like cleaning out your inbox, organizing your desk, or even napping.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: Living Without Your Safety Blanket Content: Make yourself step outside of your comfort zone by removing your usual precautions.If you typically interact through e-mail or shop online, try picking up the phone instead. Once you are comfortable doing this, take care of business in person.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Health']
Title: Making Sense Of Your Comfort Zone Content: Your comfort zone is neither a good or bad thing. It's a natural state that most people trend towards.Leaving it means increased risk and anxiety, which can have positive and negative results.Don't demonize your comfort zone as something holding you back. We all need that head-space where we're least anxious and stressed so we can process the benefits we get when we leave it.ㅇ['Personal Development', 'Health', 'Communication']
Title: Your Time Commitments  Content: Most of us have filled ourdays full from beginning to end with time commitments: work, home, kid’s activities, community events, religious endeavors, hobbies… the list goes on.Release yourself from the time commitments that are not in line with your greatest values.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: About Procrastination Content: Everybody procrastinates, but it depends on the type of procrastination: harmless or harmful.If we procrastinate doing a useful or informative activity that we find refreshing, or if we take a short break to recharge ourselves, then that is not a form of negative procrastination.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Habits']
Title: Default options Content: Deciding is too much effortso we’re likely to just stick with the default or safer option if it’s already been chosen for us.When we get offered too many choices, the same thing happens—we shut down, unable to decide. Often, we end up simply choosing anything, just to get the process over and done with.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Psychology']
Title: Don't just take notes. Read them Content: If you have a bunch of pads or notebooks filled with meeting notes that you never consult, your note-taking isn't providing the most value over time.Re-reading notes does make a difference. Because the chief value of note-taking isstoring information so it could be consulted later.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Communication', 'Learning & Education']
Title: Origins Content: The place where Hollywood stands today was initially just plains and hills with just a small hut, in the year 1853, eventually becoming an agricultural community called Cahuenga Valley. Harvey Henry, a politician and real estate developer purchased a large piece of the future ‘Hollywood’ for a ranch and ended up using it as a township of upscale homes. In a couple of decades, the place had markets, hotels and other commercial establishments.ㅇ['Movies & Shows', 'History', 'Personal Development', 'Marketing & Sales']
Title: How to develop your potential Content: We can develop our potential by cultivating awareness - by looking for ways we get in our own way and advising ourselves to a course of action.Awareness is about observing our emotional experience, to see it clearly and objectively, to accept it, and then to decide how to deal with it. This will slowly build a fertile ground for our ability to thrive.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Psychology']
Title: Make a Daily “To-Do” List Content: It’s always helpful to have a to-do list at yourcomputer or in an accessible app.Tick tasks off once you've completed them to provide a sense of accomplishment.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: A Value Proposition Content: While listing our skills is important, it is also imperative that we are able to identify and articulate our skills. Certain transferable skills like an eye for detail or being able to communicate well are easily transferable across industries, but a specific skill like being well-versed with an accounting software may not be required in other companies. If we are able to list out and articulate all our transferable skills, it creates a value proposition.ㅇ['Personal Development', 'Career']
Title: Stressing about sleep Content: Before a stressful work event, we tend to worry about what will happen if we don’t sleep well:We worry that we’ll be physically tired.We worry that we won’t be mentally sharp.We worry about being in a bad mood.We worry that our performance will suffer.ㅇ['Health', 'Habits']
Title: Give it a try you will definitely not regret Content: Stay hydratedㅇ['Exercise & Fitnesss', 'Food']
Title:  Content: When light comes from the sky, it illuminates the tops of things and casts shadows below them. The tops of stuff are lighter, the bottoms are darker.ㅇ['Product & Design', 'Learning & Education']
Title: The new minimalism Content: In part, the new minimalism is a kind of cultural aftershock of the 2008 housing crisis and banking collapse. At the same time, minimalism has become an increasingly aspirational and deluxe way of life.Minimalism is easily transformed from a philosophy of intentional moderation into an aesthetic language that depicts high-end interior spaces.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Money & Investments', 'Society', 'Arts & Culture']
Title: 1817: First Cholera Pandemic Content: This wave of the small intestine infection originated in Russia, where one million people died. Spreading through feces-infected water and food, the bacterium was passed along to British soldiers who brought it to India where millions more died. The reach of the British Empire and its navy spread cholera to Spain, Africa, Indonesia, China, Japan, Italy, Germany and America, where it killed 150,000 people. A vaccine was created in 1885, but pandemics continued.ㅇ['Health', 'Personal Development', 'History']
Title: Metabolism and getting older Content: Getting older slows down the metabolism.The effect happens gradually, even if you have the same amount of fat and muscle tissue. So when you're 60, you burn fewer calories at rest than when you're 20.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Open Manipulators Content: Instead of hiding their true intent, Open Manipulators directly demand something which is unconventional or wrong, making their selfishness apparent, and openly disregarding the feelings of the other person, while appearing honest and transparent in the process.Open Manipulators have a fundamental objective which is a selfish need even if it destroys the victim. They speak the truth to the victim but are not honest about their fundamental objective, and the background conditions that only they know. They do not care about the victim’s emotions or well-being and use them simply as a tool to use and discard.When fear, instead of love is used to coerce a victim into doing something they don’t want to do, it is the opposite of intimacy.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
Title: Match Words to Ideas Content: We can only communicate our ideas if we use words that accurately express those ideas. Finding the right words could be difficult. In such a case, we should go back to the source of the idea to bring clarification.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Productivity']
"Title: How you see yourself influences your path in life Content: Research shows that praising a child for their intelligence can be detrimental as they face obstacles differently. Instead, praise your child for their effort.When you believe in innate ability, then you feel you have to prove yourself over and over. Any sort of difficulty creates a desire to give up to keep your ""smart"" persona intact."ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management']
Title: Separate illusion from reality Content: Everybody struggles with insecurities, to some degree.Some people are more prone to insecurity than others, and some have learned to successfully overcome them, but insecurity is real and it's universal.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
"Title: Conceptual testing Content: Previous research has shown that if you're young and healthy, mistakes enhance learning. But people with memory impairments, such as ageing, benefit most from error-free learning. New research challenges all of this. Researchers found that the types of clues make the difference. If the test is conceptual (relating new learning to information we already know), young and older people remember more from a test they didn't get right. For example, asking to name a pastry, followed by feedback that ""it was a tart"", rather than just giving the answer without being tested on it. With non-conceptual information, errors will not help."ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education']
Title: Challenge the food police Content: The “food police” are those voices in your head that tell you it’s good to eat fewer calories and it’s bad to eat dessert.The food police can be real people too.“Chasing them away” is an important step in embracing intuitive eating.ㅇ['Health', 'Food']
Title: The Origins of Ideas Content: The logical person understands that his ideas are based on things that exist.Many ideas may seem true at first, but when you spent time looking into the sources of those ideas, you'll find they originated in legends.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Productivity']
Title: Read for 20 minutes a day Content: An article may engage you, and you may even learn something new and valuable,  but it can't quite do the job of absorbing you like a good story or some detailed research might.If you were to read 15 pages of a book per day, by the end of the year, you'd have completed between 15 to 20 books.That's a greater return on time and money invested than any other activity.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Productivity']
"Title: The Personal Kanban Content: It's a system to save us from our endless to-do lists, which can turn any job into a lifeless chore. It works on two principles: Visualize your work.Limit your total number of ""works in progress."""ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Find A Meditation Buddy Content: You can practice meditations together and share your experiences, or you can simply hold each other accountable.We’re more likely to commit to something when we’ve told someone else we’re going to do it.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Find People To Call You Out Content: Surround yourself with people who will hold you responsible for your excuses.Find someone who will check in on you each day to ensure you met your goals.ㅇ['Personal Development', 'Health', 'Psychology']
Title: Learn to listen  Content: Listen, ask questions and follow up in an effective and respectful way:Keep a regular schedule so your team knows it’s ok to balance communication time with heads down focus. Build a culture of trust by rewarding open communication.Give people your full attention when they’re talking to you.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Remote Work', 'Leadership & Management']
Title: Dark Memes Content: Memes on current topics, which tend to be darker than usual,are slowly gaining acceptability. The once harmless creators of funny and irrelevant memes are now into uncharted territory, covering the pandemic, lockdown, quarantine and other concerning news affairs.ㅇ['Creativity', 'Entertainment']
Title: Ask Questions And Listen Content: When you're having an argument, there are two different views involved, and maybe two different realities. Instead of making it a black and white, right or wrong argument, try to ask genuine questions to help you understand what the other person is thinking.Calm down, create mental space, and have a  pleasant and relaxing disagreement, after you take the time to listen to the other person's point of view, instead of reacting impulsively or angrily.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Love & Relationships', 'Leadership & Management']
Title: Life as a Tragedy Content: Jordan Peterson’s view of the world around him is complex, and he tries to simplify this with books.We are just a speck in this huge, complex world, inviting us to be humble.Happiness, he says, is a pointless goal,Only compare yourself with your yesterday, not with others.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Problem Solving']
Title: Characteristics for filtering professional network Content: They value relationships over pure achievement and are willing and able to invest in the relationshipThey are giversThey are open to being vulnerable and to sharing their true experiencesI genuinely enjoy spending time with themThey are constantly growing and learningThey share similar valuesThey’re also able to invest time in maintaining and growing the relationship.ㅇ['Books', 'Personal Development', 'Startups', 'Business', 'Leadership & Management']
Title: Introverts and extroverts in home office Content: Extroverted people may have a more difficult time working from home without the regular spontaneous office chats.Remote working is not necessarily heaven for an introvert either. Even though they may thrive working alone, introverts can find video calls difficult due to discomfort with being the sole focus of a camera as well as speaking up in group chats.ㅇ['Teamwork', 'Time Management', 'Remote Work', 'Personal Development', 'Productivity']
Title: Meta-emotions are feelings about feelings Content: A meta-emotion is an emotion that occurred in response to another emotion: Perhaps you teared up while watching a sappy movie with friends, then felt embarrassed about feeling sad. Or perhaps when you were a child, you felt happy your sibling was reprimanded, then felt guilty about feeling happy.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Health']
Title: Making a successful shift Content: More formalization and company policies around remote work are necessary for the shift to be successful.A recent study showed that half of the businesses expect less productivity during the pandemic because of a lack of remote work capabilities. Companies that have built up guidelines will have an easier time working from home.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Remote Work', 'Leadership & Management']
Title: Losing your way Content: When you feel you've lost your way: If you've walked far in the wrong direction, you don't have to continue in it. Ask yourself if you're willing to get back on track.You may just need a course correction. If you already wrote a book, back up a step, find an agent and write a proposal instead.Other times it may be better to pick a new destination entirely. Start today.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Startups']
Title: Steps to Developing a Work Moderation Plan Content: Imagine your life as four spokes in a wheel:Self: attending to the personal needs of rest and physical exercise, nutrition, relaxation, and spiritual practices.Relationships: spending time and nurturing relationships with significant loved ones and friends.Play: spending time in fun activities and social pastimes such as hobbies, recreation, and leisure.Work: being effective and productive, enjoying what you do for a living, working in harmony with coworkers, and working moderately while attending to other areas of your life.ㅇ['Personal Development', 'Time Management', 'Health', 'Love & Relationships']
Title: Complicated people Content: Complicated people are very unsure about the legitimacy of their own desires, making them unable to let the world know what they really want and feel.They may initially appear to agree with everything you're saying, but later on, their reservations will become known. They will say they want to join you for dinner but will inwardly ache for an early night. They will give the impression of being happy while crying inside. They will say sorry when they want you to apologize.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Psychology', 'Mental Health']
Title:  Take Responsansibility Content: Today, we can take responsibility for changing our minds. We are each 100 percent responsible for how we choose to interpret our experience of life.ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Psychology', 'Philosophy', 'Economics']
Title: Different inner voices Content: Most of us are aware of the internal dialogue – rather than a monologue - where we talk to someone inside our head. Often, that other voice is another aspect of ourselves.There are four kinds of inner voices: the faithful friend, the ambivalent parent, the proud rival, and the helpless child. We might adopt these different roles to help ourselves get through situations.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Science & Nature']
Title: Self-Discipline and Willpower Content: Self-discipline and willpower can be in short supply and fail you, but this is your inner fire, your motivation that will sustain you.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Problem Solving']
Title: Even though all ideas tell you how to be unhappy, Content: Of course what you should do is the exact oppositeㅇ[]
Title: Skills Are Multiplicative Content: A Stack of skills does not add up but multiplies. If a set of skills has a ‘zero’ in it, the net result is also zero. Example: If one is brilliant, capable and intelligent but does not do any work, the rest of the skills are nullified.One needs to have at least a basic competence in the many fundamentals of the chosen venture.ㅇ['Books', 'Career', 'Personal Development', 'Business', 'Learning & Education']
Title: Develop a Morning Routine Content: Amorning routine aims to make you alert, help you take care of your health, intellectual and spiritual growth. Develop 2 types of habits:Habits that can improve the quality of your life in the presentHabits that can improve the quality of your life in the futureIdeally, you should focus to form habits that give you both — such as exercising.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Homoeopathy Treats or Cures Disease Content: Homoeopathy is the practice of mixing a tiny amount of a drug or herb into water in an attempt to reverse the drug or herb's effects.Studies have revealed that there is no strong evidence in favor of homoeopathy.ㅇ['Health', 'Food']
Title: Enjoying The Single Life Content: When you're single, you can talk to whoever you want at the bar, swipe left and right all day long, and do whatever your heart desires. A relationship is likely to constrain one's freedom of choice and giving up that freedom is difficult for some.ㅇ['Love & Relationships', 'Personal Development']
Title: 2 kinds of prior knowledge Content: ... you need two kinds of prior knowledge:Knowledge about the subject at hand (math, history, or programming).Knowledge about how learning actually works.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education']
Title: The modern polymath Content: ... is someone who becomes competent in at least 3 diverse domains and integrates them into a top 1-percent skill set.In another words, they bring the best of what humanity has discovered from across fields to help them be more effective in their core field.Specialists, on the other hand, just focus on knowledge from their own field.ㅇ['Personal Development', 'Problem Solving', 'Startups']
Title: Avoiding action Content: The moment you start avoiding action again, due to fear or aversion, you are re-entering a nonproductive phase. Physical action ceases, and pointless overthinking begins.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health']
Title: Why the modern world read so much Content: The modern world has adopted an Enlightenment mantra that states there should be no limit to how much we read because we read in order to know everything. We don't read to understand God or to follow civic virtue; we read to understand the whole of human existence.This maximalist legacy of the Enlightenment idea of reading is present within the publishing industry, within the way books are presented to the public at school and in shops, and within our own guilty responses to the pressure to read more.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Reading & Writing']
Title: Setting expectations for a remote setting Content: The simplest way to ensure employees are meeting expectations is to articulate your expectations.Rather than assuming everyone is available, establish the frequency and ideal timing for communication.Determine the best time and means of reaching you during the workday.Daily check-in calls can be helpful to stay up-to-date with what everyone is working on.Once you've set expectations, stick to them so your team will know what to expect.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title:  Content: “Criticism, like rain, should be gentle enough to nourish a man’s growth without destroying his roots.”ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career']
Title: Goals That Are Not Explicitly Improving Your Life Content: Since most of our motivating tensions come from our difficulties, we create struggles to feel the motivation. To escape this trap, we need to shift our philosophy of life away from fixing our problems and onto goals that you know won't explicitly improve your life. These include service to others, pursuing mastery, or creative vision.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: Test it out first Content: In some cases, you can test out a decision before actually making it.For example, considervisiting a new city to see how it feels to you, before taking that job that would require you to relocate.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management', 'Leadership & Management']
Title: Managing Time Content: The problem about time management is that it’s not about time at all.Time cannot and will not be managed, and you will never get more of it. The problem is rooted in the choices you are making with others and your own choices. You choose how to use it every moment of every day, whether you believe you do or not.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Career', 'Teamwork']
Title: Continuously re-evaluate Content: Get feedback. Journal. And always ask yourself whether you’re on the right track. You must adjust your course manually.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Health']
Title: Entitlement Content: Entitlement is an unrealistic, unmerited or inappropriate expectation of favorable living conditions and treatment by others. It is a selfish quality.People act entitled in relationships because they are overcompensating for never getting what they want or are comfortable in always getting what they want.ㅇ['Love & Relationships', 'Personal Development', 'Parenting', 'Health', 'Mental Health']
Title: Seek Out Sweat Sessions Content: An effective way to get creative and circumvent blocks is to engage in high-intensity activities that ground you in the present. Anything that gets you into a different environment, preferably one with fresh air and nature, often does the trick.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: Napping benefits Content: Even if it may feel lazy, napping has a range of cognitive benefits.This is particularly true if you’re doing a lot of learning since the short burst of sleep can help with memory.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management', 'Productivity']
Title: Professional Transformation Content: As advertising revenue gets higher(currently $16 to $25 billion per year), the YouTube platform is slowly becoming more professional and ‘TV-like’. The sponsors now sound familiar (like Johnson & Johnson or Nike) and content is slicker and longer, with better production values and less controversial stuff that might scare away the advertisers.ㅇ['Personal Development', 'Marketing & Sales', 'Money & Investments']
Title: Manuka Honey History Content: The honey bees species (Apis mellifera) that are necessary for commercial honey production are not native ones of New Zealand but arrived in 1839 due to an English beekeeper, Mary Bumby.She managed to bring the skeps (woven baskets) of honey bees in a six-month voyage from England, paving the way for the bees to start working on the manuka bushes.The honey did not gain popularity until 1980, when Dr. Peter Molan confirmed the unique antibacterial properties of the nectar, along with the already known healing properties. A series of quantifiable tests proved that manuka honey can kill antibiotic-resistant bacteria.ㅇ['Health', 'Food', 'Personal Development', 'Marketing & Sales']
Title: Physical Abuse  Content: Physical abuse is something that people suffer when they're have their hands put on them or kicked and beaten.ㅇ['Books']
Title: Your mental timeline is skewed Content: Research has shown that we often underestimate the amount of time that has passed from long ago, and overestimate the amount of time that has passed since more recent events.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Use “I Don’t” Instead Of “I Can’t”  Content: Research has found that using the phrase “I can’t” results in decreased self-control when compared to using the words “I don’t”.When trying to break bad habits say “I don’t [bad habit]” instead of “I can’t [bad habit]” .ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Allergies Content: 10% - 40% of the world's populations suffer an allergy to something. The richer the nation, the more allergies its citizens have.Babies born through a C-section are 8 times more likely to develop allergies, diabetes, asthma, celiac disease, and obesity.ㅇ['Health', 'Personal Development']
Title: Ancient Dogs And Their Lineage Content: Chihuahuas have traces of ancient dogs found in America, while Huskies resemble their ancestors that date back at least 11000 years.The scientific study of dogs and wolves DNA reveals that wolves picked up DNA from dogs, but did not transmit any DNA to dogs, even though it is established that dogs have evolved from wolves. The reasons about the wolves with intersected dog DNA not being around, or one species of dogs completely wiping out other lineages remain a mystery.ㅇ['Personal Development', 'Science & Nature']
Title: Jobs: Now Content: Technology and modern consumerism, coupled with peer pressure have created a perfect storm of our work dominating our lives in unheard-of ways. Securing and maintaining a high-profile job is not possible for the laid back slacker, trying to enjoy his weekends doing gardening the whole day.The older generation is baffled by our approach, and feel that we are doing the impossible by trying to find meaning and purpose in our jobs.ㅇ['Time Management', 'Personal Development', 'Teamwork', 'Career', 'Money & Investments']
Title: We were all children Content: Keeping this in mind is not nostalgia, but rather an embrace of all that has gone into making up a full-grown human being.The past is part of who we are. We are made up of imagination and memory and dearly-won virtues.ㅇ['Personal Development', 'Motivation & Inspiration', 'Philosophy', 'Movies & Shows']
Title: Insight doesn't arrive in quantity Content: The repeat-intake of opinioneering stifles original thought even as you believe you are receiving more and more insight. (Hint: insight doesn’t arrive in quantity.) In actuality, bingeing on opinion-affirming media is an emotional and physical fix more than an intellectual one, even though the tools are words, facts, and arguments. It is ersatz learning, no more nutritious to your intellect than consuming a bag of chips is to your body — and probably with equivalent health costs over time.ㅇ['Reading & Writing', 'Philosophy', 'Mindfulness', 'Creativity', 'Meditation']
Title: Don't assume anything Content: Without a face or a voice to convey emotion, written text can easily be misconstrued as being terse, sarcastic, snarky, or even mean.Always assume you don’t know the tone of any written communication you receive and openly inquire as to the emotions of your debate partner.ㅇ['Communication', 'Love & Relationships', 'Teamwork', 'Personal Development', 'Leadership & Management']
Title: Important brain nutrients Content: Several essential nutrients are not available from plants or fungi. Creatine, carnosine, taurine, EPA and DHA omega-3, haem iron and vitamins B12 and D3 generally only occur naturally in foods from animal products.The nutrients found in vegan foods are minimal. To get the minimum amount of vitamin B6 each day from the richest plant sources, you'd have to eat about five cups worth of potatoes.ㅇ['Health', 'Food']
Title: Theme your workdays Content: Set aside different tasks for different days of the week.This can give you the time you need to make headway in those particular areas...without putting your brain on overload.ㅇ['Habits', 'Personal Development', 'Productivity', 'Time Management']
Title: BMI Correlate to Health Content: A person whose BMI indicates they are overweight or obese is generally considered unhealthy. But 2016 research suggested that this was incorrect for 75 million Americans.Researchers found that 54 million Americans that were classed as overweight or obese were perfectly healthy when they considered the cardiometabolic measures (blood pressure, blood sugar, cholesterol, etc.) 21 Million people were classed normal in terms of BMI, but other cardiometabolic tests indicated they were unhealthy.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: How much to ask for Content: Look at what your role pays industrywide. Online tools can help you learn what the median pay is for industry, position, and location.Avoid asking your colleagues what they're paid.Avoid asking for an outlandish increase. Your boss may feel you are totally out of touch with what you are worth and with the company's budget.Decide on a target percentage increase. Expect a 3% raise if you met expectations or a 10% - 20% if you're exceeding expectations.Know the minimum you'll accept for a new salary and stick to it.Consider if you would be okay with keeping your salary, but receiving other perks.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Marketing & Sales', 'Leadership & Management']
Title: The Rules Of Sorry Content: Accept Responsibility.Acknowledge harm and suffering that you may have caused.Do make a promise of future correction of the mistake.Be sincere.Make an offer of an immediate remedy.Don't forget to include the words ‘sorry’ or ‘apologize’.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Problem Solving', 'Psychology']
Title: Emotional arguments Content: Recognize that there are two issues to be addressed: both of your emotions and the situation at hand.Rein in the emotions first. Step away for a moment and let yourself cool down before you come back to the argument.Try to keep your cool and show the other person respect.Give them a chance to make mistakes and possibly realize they’re in the wrong.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Philosophy']
Title: Being afraid won't keep us safe Content: We misunderstand the value of fear when we think that being constantly hypervigilant will keep us safe.Being afraid all the time doesn’t keep danger away from us. Instead, we need to learn to recognize key signals that could predict risk, in order to actually feel calmer and safer.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health', 'Psychology']
Title: Re-evaluation Content: Disruption and isolation have a way of encouraging us to electively re-evaluate our lives.Many are abandoning habits or behaviors during this pandemic. Some vowed to care less about ladder climbing or to cut frustrating people out of their lives. Others have gone cold turkey on nail-biting or luxury online shopping.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health', 'Psychology']
Title: Stories rather than statistics Content: When transmitting your information, try doing this by presenting the fact as elements of a story rather than simple statistics. Research has shown that individuals tend to remember more easily speeches than figures.ㅇ['Communication', 'Reading & Writing', 'Problem Solving', 'Personal Development']
Title: Five types of boredom Content: Psychologists now know there are at least five types of boredom.Calibrating boredom: You have wandering thoughts and a feeling of not knowing what to do.Reactive boredom: You feel aggressive towards your detainer - a teacher or the workplace - and dwell on the things you would rather be doing.Searching boredom: You feel restless and search for a way out.Indifferent boredom: You feel relaxed and separate from the world around you.Apathetic boredom: You feel neither good nor bad, but helpless to avoid the feeling.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Health']
Title: Humor Content: Finding ways to laugh at challenges, stressful situations, and even personal tragedy is one way resilient people cope and grow through misfortune.Being able to laugh at challenges provides distance and perspective, but does so without denying pain or fear.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Health']
Title: Focus On What Matters Content: Get one important thing done. Something important in the long run so you can feel a sense of accomplishment.ㅇ['Health', 'Time Management', 'Personal Development', 'Habits']
Title: Coincidence Content: How many such recepies are there?ㅇ[]
Title: Stop Checking Email Content: Many use email as a to-do list, which leaves them reacting to life instead of living it according to goals.It’s difficult to write when you’re checking email every five minutes. Don’t check emails during your daily writing time.ㅇ['Reading & Writing', 'Communication', 'Personal Development']
Title: And you'll achieve..... Content: Becoming a good conversationist is a process — it takes time. It’s important to practice as much as possible. Work on being a better listener, developing your knowledge and fostering a positive atmosphere. As your confidence improves, you begin to feel more relaxed.ㅇ['Corporate Culture', 'Career', 'Communication', 'Teamwork', 'Videos']
Title: Bad News Creates A Sonic Boom Content: Bad news is aggressive and attention grabbing. A pandemic took no time to put the entire world hostage. Events like Pearl Harbour and 9/11 only took a couple of hours.All growth is slow to rise, as it fights against many odds. A tree takes a lifetime to grow from a seed in the soil to it’s full-blown form, where it gives shade, fruit and environmental support to all.Setbacks are fast and furious, as they have entropy to their advantage.ㅇ['Problem Solving', 'Money & Investments', 'Health', 'Society', 'Arts & Culture', 'Economics']
Title: Buildings talk to us Content: A rarely remarked upon feature of buildings is that they tell us something about themselves and its broader view of the world. The Mauritshuis, a museum in the Hague completed in the classical style in the early nineteenth century, tells us that its dignified and stately, calm and rational, but also a place for tenderness. It reminds us that we are a tiny moment in a long history.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Reviving A Friendship: Start Slow Content: Ensure that your rekindled relationship with your former friend has some solid foundation before opening up the private areas of your life, like introducing your spouse. If you go too fast, you may be disappointed if the other person is not as keen on holding friendship as per your expectations.Even with the best intentions and impeccable plans, things are not always predictable and as per one’s anticipation. The old pal may have some unresolved feelings or they may not be having the time to nurture a friendship anymore, and it is best to prepare for any such outcome in advance, rather than trying to save your face later.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Bible  Content: How it appliesㅇ['Reading & Writing', 'Learning & Education']
Title: Stepping in the unknown Content: While it can be quite scary, stepping out in the unknown is necessary every now and then. In order to push your limits, you should consider taking up new challenges that will not only make you experience fear, but most probably also later success into dealing with new and stressful situations. Furthermore, your brain will get trained to form new connections, which can only prove beneficial in the long run.ㅇ['Personal Development', 'Health', 'Psychology']
Title: Independent Thinking Content: The key to having enduring, extraordinary performance is to do what others won’t or can’t AND to be right.It requires:Courage to stand up against the herd when you’re right and everyone else is wrongAccess to or understanding of information that other people don’t haveUnique ways of analyzing that informationㅇ['Books', 'Personal Development', 'Startups', 'Business', 'Leadership & Management']
Title: Creative vision Content: Research found that open people don't just bring a different perspective, they really see things differently.A visual perception phenomenon is called binocular rivalry - where two different images are presented to each eye simultaneously, such as a red patch to the right eye and a green to the left eye. The observer will flip between seeing one patch, then the other. Open people see both images at once, creating a fused or scrambled image.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Health']
Title: Your brain can't admit it's over Content: Being in love is like being hooked on a drug - and breaking up is similar to addiction withdrawal.Understanding why the break up happened is necessary before we can move on from a breakup. It allows us to stamp out any hopes for reconciliation and move forward with our lives.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Mental Health']
Title:  Content: Do you like running? Join a running group! Do you love to read? Join a book club! Do you like to go to happy hour with your friends? Do it! The more you keep busy, the less you’ll focus on the negatives of being single (but there really aren’t any negatives—only what you think  are negatives). Keep busy and have fun. And who knows who you will meet in the process?ㅇ['Motivation & Inspiration', 'Travel', 'Creativity', 'Love & Relationships', 'Society', 'Arts & Culture']
Title: The Flynn effect Content: Back in the '80s, researcher James Flynn made a discovery that is now known as the Flynn effect. According to the researcher, the scores in IQ tests have known an increase in the past century. The Flynn effect tells us that the human mind is much more adaptable and malleable than we might have thought. It seems that some of our thinking patterns aren't necessarily innate, but rather things that we learn from our environment.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Science & Nature']
Title: Donate When You Buy Content: When you order from Amazon, use “smile.amazon.com.”You choose the charity, and they donate a portion of your eligible orders at no cost to you.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Teamwork', 'Leadership & Management']
Title: Ask If It’s a ‘Heck-Yes’ Opportunity Content: The more successful you become, the more shiny opportunities offer themselves to you, but not all of them are good for you in the moment.Always ask yourself, or the people around you, if the pros outweigh the cons by a large margin. If they don’t, refuse the opportunity as it will become a stressful commitment.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits', 'Health']
Title: Algorithms And Bias Content: Algorithms are being used in self-driving cars, social media curation (based on our engagement patterns) and of course, shopping recommendations. We solely rely on algorithms, (unconsciously or even unintentionally) in many of our decisions, and fall victim to human bias, which is often baked right inside the algorithms.ㅇ['Cybersecurity', 'Economics', 'Computer Science', 'Artificial Intelligence', 'Learning & Education']
Title: Rules enable a better organization Content: Once you have set your mind on building a strong team, you should find a way to create a set of rules that is specific only to your team, what can be then called the team culture. Make sure team members understand and obey the chosen rules.ㅇ['Teamwork', 'Personal Development', 'Leadership & Management']
Title: HIGHLY ALIGNED, LOOSELY COUPLED Content: Focus on Alignment not Control:Align on a north star. Every team remember should know what the the vision and the objectives.When someone does something dumb, don't blame them but reflect what context was unclearly set.ㅇ['Strategy', 'Books', 'Leadership & Management', 'Society', 'Arts & Culture', 'Movies & Shows']
Title: We don't have to attend every drama we’re invited to Content: Preserve your energy for your goals, passions, purpose, and doing more good. If you feel you’re getting sucked into drama (gossip or unnecessary conflict) take a step back and pull away.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Love & Relationships']
Title: Having no Accountability Content: It’s not enough to make a big announcement and not follow through.Regardless if you fail or succeed, it’s important to have a system that keeps you accountable and helps you reporting your progress.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
Title: Positive Thoughts Content: The quality of your life is determined by the quality of your thoughts.ㅇ['Motivation & Inspiration', 'Personal Development', 'Habits', 'Communication']
Title: Fear of Not Fitting In Content: The fear of rejection is ingrained in us.Overcome this by understanding that people want to know you listen to their ideas and concerns. Your team will appreciate knowing you will hear them out.ㅇ['Personal Development', 'Career', 'Teamwork', 'Communication', 'Leadership & Management']
"Title: Optimism bias Content: One possible reason for the ""optimism bias"" is found in the way we learn new information. People are quicker to change their beliefs when the information is better than expected, compared to information that is worse than expected.If people were told that lockdown would be eased in two weeks, people would quickly update their beliefs. But if experts said it would last longer, people would be less likely to update their beliefs. They will make statements like ""I don't really believe it"" or ""things change.""People may underestimate their personal risk of infection.People may fail to adopt precautions like social distancing."ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Ralph Waldo Emerson and Self-Reliance Content: Self-Reliance is the topic (and title) of an 1841 essay from US philosopher Ralph Waldo Emerson.He argues strongly that self-reliance, self-trust, and individualism, amongst other things, are ways that we can avoid the conformity imposed upon us.ㅇ['Personal Development', 'Communication', 'Psychology', 'Problem Solving']
Title: What is lacking in art Content: ... are crucial elements of wisdom, realism and maturity. Our love stories excite us to expect things of love that are neither very possible nor very practical.We learn to judge ourselves by the hopes and expectations fostered by a misleading artistic medium.ㅇ['Love & Relationships', 'Personal Development', 'Problem Solving', 'Society', 'Arts & Culture']
Title: The 3 parts of a weekly review Content: Get Clear: process all your loose-ends.Get Current: make sure all your items are up to date.Get Creative: come up with new ideas to improve how you live and work.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Don't Hand Over The Remote Content: Don’t just hand over the remote to the kids. Help them choose the right content that is educational, informative, and interesting enough for them to engage in for hours. There are various learning apps that can help them learn subjects, like Sesame Street, Bedtime Math and many others. Resources like Common Sense Media have plenty of content and activities related to healthy living, eating, and scientific fun facts. It helps to gauge your kids interest first and then choose the right media.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Parenting', 'Love & Relationships']
Title: Exercise Content: Exercise gives us a rush of endorphins and gives a boost to our good mood.Pull out your yoga mat, tie up your running shoes or pump some iron—whatever works for you and feels good for your body.ㅇ['Personal Development', 'Communication']
Title: You can't change others Content: You are not responsible for what they say, their reactions or for the daily choices they make.Since you can't change other people, change how you deal with them. They may be motivated to change if their old ways no longer work.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
"Title: Metaphors are cultural Content: The concept of time reveals the human's capacity for abstract thought. But time is not the only abstract domain, nor the only one we understand through metaphor. Spatial metaphors are very common, structuring how we think about kinship, politics, and power. (""She has the upper hand."")The particular metaphors we use, however, rely on our culture, not biological evolution."ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Psychology', 'Communication']
Title: Direct confrontation Content: Within a negotiation with someone, there is often a request that they change in some way. A diplomat knows that it is futile to state the call to change too directly as many insist on having their way. Behind the arguing may lie a need for appreciation and esteem.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology', 'Career']
Title: How To Encourage Debate Content: At McKinsey, you are supposed to feel profoundly unsettled if people around you are not engaged in debate, challenging your ideas. Junior-level staffers are empowered to challenge their senior advisors,as long asit helps to create a more innovative solution.ㅇ['Personal Development', 'Communication', 'Career', 'Teamwork', 'Leadership & Management']
Title: Being Honest Content: If we are not honest in our communication due to any internal fear, we are not taken seriously. People can tell when we are not honest. There is no need to hide anything or play the victim card. Honesty seems difficult as it requires humility, but if followed, it is easier to be self-disciplined.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: Emotional granularity Content: It's our capacity to distinguish between the particularities of our emotions. This then determines how well we cope with life.Some of us use different emotion words interchangeably, while others are highly precise in their descriptions.ㅇ['Personal Development', 'Health', 'Psychology']
Title: Narcissists are often pathological liars Content: Narcissists lack empathy, so telling the truth does not matter to them.They may not even realize they are lying most of the time, because they are not aware of it.Don't make an excuse for somebody that lies to you. You don't have to take the blame.ㅇ['Communication', 'Personal Development', 'Psychology', 'Love & Relationships']
Title: Coping with inbox overload Content: Most of us look at emails every 3 - 5 minutes. Instead, look every hour or two, and then only at subject matter and sender.Answer important emails immediately instead of flagging them.Managing incoming emails needs to be paired with other, more big-picture habits.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work']
Title: Factors that determine spare capacity Content: How much effort/time is needed to sustain your current lifestyle.How ambitious you are.Material circumstances. Wealth, unsurprisingly, gives capacity.Work flexibility. Family and relationship obligations.How many things are non-negotiable for you.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Business', 'Leadership & Management']
Title: Avoiding Distracting Websites Content: There are many tools available that help you block out the rest of the internet while you work, but you can easily reach burnout by not taking breaks.If you get mentally fatigued, try using the Pomodoro technique. Work for 25 minutes straight, then take a 5-minute break to do whatever you like, including checking out websites and social media. You’ll get a lot more done this way.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Uncovering your real career related wants. Content: Play the Why Game: Why is this something I want?Look at your Denial Prison: Uncovering your authentic wants that are repressed.Priority Rankings: Almost as important as the wants themselves is the priority they’re given.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
"Title: Consciousness as The Foundation of Reality Content: Our fundamental understanding of reality starts with ""I"":""I believe"" ""I am doing"" ""I am feeling""What we consider to be reality is nothing but an appearance in our consciousness. We can even say that consciousness is more fundamental than space-time.Thus the discovery of what we call ""I"", the one who knows, is of fundamental importance."ㅇ['Mindfulness', 'Meditation', 'Philosophy']
"Title: Continual partial attention Content: We increasingly find it difficult to focus on the hear and now without checking our phones. We seem to go through life in a state of ""continual partial attention."" We're there but not aware of where we put our attention.While modern technology has its advantages, our attention span is suffering. Teachers are noticing that current students find it hard to read books that previous students used to enjoy. Teachers think that students' ability to read has been compromised by short text messages and video games."ㅇ['Personal Development', 'Health', 'Problem Solving', 'Communication', 'Time Management']
Title: Practice deliberately  Content: Flow depends on having at least enough mastery over your skills to understand when things are going well and be able to adjust on the fly when they’re not. But repeating the same task gets monotonous and make us more prone to small errors, leaving us unable to push and develop our skills and find Flow in the process.To counter that, take an activity you do regularly, break it down into segments and go through each segment systematically, always looking for ways to get better.ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Productivity']
Title: There's convenience in being told what to do  Content: There’s a tendency for most of us to be scared of not having someone tell us what to do. It can feel safe because ultimately, you never feel entirely responsible for your fate.ㅇ['Personal Development', 'Communication', 'Habits', 'Leadership & Management']
Title: The early childhood brain Content: From birth to our early teens, we have far more links between brain cells. The excess brain mass is very adaptable and allows children to learn very quickly.But the adaptability comes with a price. The large and complex network in the brain is still busy growing and not as capable of forming memories efficiently as in adulthood. Consequently, long-term memories created in our first three years of life are the least stable and prone to be forgotten as we age.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Psychology', 'Science & Nature']
Title: Opting For Quick Emotional Fixes Content: When people are dealing with a problem, they usually opt for a quick solution, an instant relief that can help them cope up with their anxiety, depression or anger.Many people follow the pill-popping school of thought, focusing on quick-fix methods and do not look at the long-term implications of the short cuts taken to suppress the mental struggles. But eradicating the problem from the root requires a different approach than these ‘relief’ based techniques.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology', 'Money & Investments']
Title: 360 Degree View Content: While building a case to your boss, showcase how you will set your goals, commit towards your projects, communicate your progress and measure outcomes, ensuring that they know how the working model would work out even after the pandemic, when others are in the office and you are doing WFH.ㅇ['Remote Work']
Title: Balance is intentional Content: We have to make purposeful decisions and actions if we want balance. It’s not accidental.Those decisions and actions will look different for each of us, but they’re essential for all of us just the same.ㅇ['Personal Development', 'Time Management', 'Habits']
"Title: Receptive words and phrases Content: Signs of receptiveness:Acknowledgment: ""I understand that..."" or ""I believe you're saying...""Hedging: It is indicating some uncertainty about the claim you want to make. ""Going forward with this decision might..."" is better than ""Going forward with this decision will undoubtedly...""Positive terms: ""It is helpful..."" works better than ""We should not...""Words such as ""because"" and ""therefore"" can set an argumentative or condescending tone."ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Love & Relationships', 'Psychology']
Title: Research on fasting Content: Key researchers who study fasting aren’t focusing on weight loss at all. In fact, many of the studies on fasting come from institutes of aging and the researchers behind the studies actually focus on longevity and disease prevention. Weight loss is seen as a bonus.ㅇ['Health', 'Food']
"Title: Logical Thinking Content: Critical thinking skills based on logic are one of our main strengths in evaluating the feasibility of a creative idea, but it can get in the way of innovative thoughts.Escape the constraints of the logical mind by thinking metaphorically. Metaphors work because they help you see that ""truth"" is often symbolic."ㅇ['Mental Health', 'Philosophy']
Title: Using lists Content: Make a to-do list every day and use that to organize the most important tasks for you to complete that day.Lists help to organize what must be done and give you a sense of time management as well.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature', 'Food']
Title: Alternatives to dieting Content: When dieting has let you down, you might want to consider focusing on other ways to get healthier, rather than just fit.Among the different alternatives to dieting, why not trying to learn how to make healthier choices when it comes to your eating habits or to exercise regularly? And remember, slim is not always better: you might feel more self-confident once you have accepted yourself as you truly are and stopped chasing a certain weight that does not define you as a person.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Dreaming Content: Innovation and creativity will always be in high demand, whereas linear work will be outsourced to machines.While trying to innovate carries a risk of failure, without it, nothing is going to be improved.Settling for tried-and-true solutions also means settling for mediocrity.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Learning & Education', 'Habits']
"Title: Build relational agility Content: Be willing to try new ways of interacting with each other, known as relational agility.Plan to improvise. Think ahead to potential objections to ensure you can respond in the moment. When the unexpected happens, pay attention and get curious Instead of getting defensive, ask yourself ""why?"" Try to pinpoint what is triggering for you. Strong reactions tell us that the other person feels under attack."ㅇ['Love & Relationships', 'Communication', 'Teamwork', 'Personal Development', 'Health']
Title: Types Of Interpretation Content: Consecutive Interpretation: When a person speaks a sentence and pauses, and the interpreter then works on the content and speaks it in the target language.Simultaneous interpretation: Is when the interpreter is working on his native (A) language, and speaks whatever is being spoken and broadcasts it to other listeners using headphones and a mic to provide the interpretation in the target language in real-time.ㅇ['Communication', 'Learning & Education', 'Personal Development']
Title: Different exercises for men and women Content: Both sexes have the same body structure but different hormonal make-ups which may mean a difference in muscle strength but does not mean they should work out any differently.“Men tend to focus on abs, chest and arms, and women tend to focus on gluts and legs,” Maik Wiedenbach notes. “They’re each forgetting one half of their bodies.”ㅇ['Exercise & Fitnesss', 'Health', 'Food']
Title: Turn off Distractions Content: One of the major productivity killers is the distraction of constant interruptions: emails, phone calls, people appearing at your door…Schedule a block of time to focus on that commitment, turn off all outside communications and give yourself the necessary luxury of undisturbed time to really focus on the matter at hand.ㅇ['Habits', 'Personal Development', 'Time Management', 'Productivity']
Title: The Actor-Observer Bias Content: Our own behaviour appears reasonable to us, and any mistakes that we make are easily attributed to other factors. However, if the same mistake is made by a third person, our tendency is to judge them as incompetent or inconsiderate. This is known as The Actor-Observer Bias.Even on social media, other people posting about having a good time can falsely appear to us as if their whole life is a party, but when we post something, we see it as a special occasion, and something exceptional.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
Title: Cognitive-behavioral therapy (CBT) Content: CBT is the most effective psychological therapy for people who have shyness and social anxiety.CBT enables you to identify negative thoughts. It helps you realize what behavior is unhelpful, such as avoiding eye contact or rehearsing what you're going to say.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Tinder Love Content: Due to the lockdown, and the resulting loneliness, boredom, and isolation, the Tinder photo ‘swiping’ feature is recording billions of swipes per day.Recently Tinder unlocked its passport feature, which lets you meet people (virtually of course) from any part of the world. The ongoing crisis has torn down physical boundaries, and there is always one topic to talk about no matter who you are talking to.ㅇ['Love & Relationships', 'Communication']
Title: Regret Content: Could I have done anything to prevent it?We can feel regret along with disappointment, but we have to realize that every circumstance is not in our control. In most cases, we don't control much, and even if we do, the pain can be a catalyst in our growth.ㅇ['Personal Development', 'Communication', 'Mental Health']
Title: Take strategic breaks Content: Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.High performers work for fifty-two minutes, then take a seventeen-minute break.Taking a five-minute walk every hour boost energy levels and sharpens focus, one study finds.Social breaks are more effective at reducing stress and improving mood than cognitive breaks or nutrition breaks.People who take short walks outdoors return with better moods.Tech-free breaks increase vigor and reduce emotional exhaustion.A 20-40 minute power nap in the afternoon has been shown to improve alertness and mood.ㅇ['Personal Development', 'Health', 'Productivity', 'Time Management', 'Habits']
Title: Lighten your load Content: In order to have clarity of thought and a calm mind, it sometimes involves taking things off your plate.Reducing your pressures will create a cushion and protect you from anxiety.ㅇ['Health', 'Mindfulness', 'Mental Health', 'Personal Development', 'Meditation']
Title: The POMODORO technique Content: 1. Choose a task (just one at a time)2. Set a timer for 25 minutes3. Work on the task until the timer rings then put a check mark in a tracker4. Take a five minutes break5. Repeat steps 1-4 three more times, followed by a 15 minutes break.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: Identify Your Learning Style Content: Figure out how you learn best, then organize your workplace to play up your strengths and nullify or compensate for your weaknesses.ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: The “present-past-future” formula Content: This is a simple formula to construct your response.Start with a short overview of where you are now (which could include your current job along with a reference to a personal hobby or passion).Reference how you got to where you are (you could mention education, or an important experience, internship or volunteer experience).Finish by describing a probable goal for the future.ㅇ['Communication', 'Career', 'Personal Development']
Title: Statistics Content: Before the 20thcentury, about 5% of all households (about 1% of the world population) consisted of just one person. That figure began rising around 1910, driven by urbanization, the decline of live-in servants, a declining birth rate, and the replacement of the traditional, multigenerational family with the nuclear family.During the past half century, for the first time in human history, great numbers of people (of all ages, in all places, of every political preference) have begun settling down as singletons.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Psychology']
Title: Real and self-appointed experts Content: The rise of social media means that experts willing to share their knowledge are more accessible to the public. One might think that communication between experts and decision-makers should be very good. But this is not the case.Outlets are flooded with self-appointed 'experts' who lack real expertise. In every domain where decision-makers need experts or specialized knowledge, they will compete with those who don't have relevant knowledge.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: The Importance Of Commitment Signs Content: Correctly “reading” the signs of commitment in a potential long-term partner is crucial. When you don’t get solid information about commitment as things progress, you can miss important signs of unequal commitment and end up in a bad relationship.If you are searching for lasting love, challenge yourself to be on the lookout for meaningful signs of love and commitment. But remember you might not be an objective observer, it might be wise to ask trusted friends or family what they see and what would count for them.ㅇ['Love & Relationships']
Title: Dancin’ In The (Virtual) Streets Content: The lockdown has resulted in restricted movement but has led to a rise in dance, as people strive for physical movement for fitness, stress relief, healing and human connection.Dance is a universal language. And Social media and YouTube see live dance classes booming, while DJs go virtual, converting our living rooms into rave scenes with live-streaming dance parties.ㅇ['Personal Development', 'Communication']
Title: Daily dose Content: We are surrounded by a world full of naturally occurring remedies, foods, herbs and medicines which are packed with the energy to heal us and oregano oil is just one of thousands that we have been blessed with. So how do I personally take oil of oregano? I literally just put 3-4 drops under my tongue before I got to bed each night. In addition to all the functions listed above, it also works well as an appetite suppressant! To learn more, just visit: https://bengreenfieldfitness.com/oreganoㅇ['Food']
Title: Balancing Everything is Impossible Content: It becomes impossibly hard to completely fine-tune and balance your work, family, health, relationships, friends and hobbies.We may have to let go of one of the areas to be able to fulfill the others.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: You Are Enough Content: Many single women are starting to realize that they are not losing much by being single, but are gaining a lot of freedom and time to do self-care and pursue things that matter to them.ㅇ['Love & Relationships', 'Personal Development']
Title: Nielsenㅇ['Science Fiction', 'Books', 'Economics', 'Money & Investments', 'Business']
"Title: Let go of some things Content: Lin Yutang said, ""besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of nonessentials.""What don't you need to do? What can you delegate or let go of?"ㅇ['Personal Development', 'Mental Health', 'Health', 'Habits', 'Mindfulness']
Title: General Time Management Skills Content: Think on paper: Always write down what you intend to do.Avoid distractions: They make getting off track entirely too easy.Make your list of written tasks the night before: The better plan you have, the easier it is for you to get started.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Don’t Try To Be At The Very Top Content: The gains are disproportionate, mainly going to the very top of the pyramid. Most of us with ‘mediocre’ talent could find it a challenge to be at the very top, even after practising the 10,000-hour rule.As Scott Adams, the creator of Dilbert tells us: Instead of working towards the very top(which is a big task) it is fairly easy to be in the top 25 percent of a chosen field by honing one’s top three skills to good enough levels.ㅇ['Books', 'Career', 'Personal Development', 'Business', 'Learning & Education']
Title: Burning questions Content: This gives each person the opportunity to ask key questions they hope to cover in the event or training.ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: A cry for identity Content: The term “race” is widely used but isn't scientifically valid. Race is a social construct. For many, it is a desire for identity and belonging.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Import your ideas in your note-taking system Content: An optional step is to import your highlights and marginalia into your note-taking system. Importing these ideas into a note-taking system is a way to create a dialogue between the authors whose work you have read while encouraging the interlinking of ideas.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Learning & Education']
Title: Browsing the web Content: It can be easy to get side-tracked and find yourself online. Many people plan on briefly checking social media or checking the answer to a question, but end up staying online for much longer than intended.Write down what you wanted to look at online, put it to the side, and then finish off the task you were doing before checking.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Take Care Of Your Gut Content: Exposure and consumption of good bacteria are essential for a balanced brain, as it reduces inflammation and makes us more resilient to depressive states and trauma.These new findings point towards better ways of treatment for psychiatric disorders. It is essential to take care of your gut bacteria for better mental health and a sharper brain.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: We seek immediate rewards Content: Unlike small, unimportant tasks, the challenge with our most important tasks is that our efforts aren’t immediately rewarded with visible progress.The key to success here is to break down the big rocks into smaller milestones so that you can feel a sense of progress.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: A healthy mind keeps a good grip on fear Content: A healthy mind knows that there are endless problems we could worry about. It can distinguish between what could conceivably happen and what is likely to happen. It avoids catastrophic imaginings. It is confident that terrible things will either not happen, or it could be dealt with ably enough.ㅇ['Personal Development', 'Mental Health', 'Health', 'Communication', 'Psychology']
Title: The Shortest Answer To Faster Reading Content: Read. The more you read the more familiar you are with linguistic structures, contexts and content, which speeds up your reading. That’s especially true when learning new words or familiar words used in novel ways.It is not the eyes but what we know about language, print, and the world that determines reading skill.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Learning & Education']
Title: Nontraditional social strategies Content: The so-called 'nontraditional social strategies' can fulfill social needs whenever we are not able to fulfill these needs by using traditional social strategies.The nontraditional social techniques include activities such as watching movies and experts have repeatedly stated that combining real face to face interactions with the 'guilty pleasures' that each of us has is actually a healthy way to live.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Mental Health', 'Communication']
Title: Grow As A Leader Content: To develop as an effective leader, recognize where there's room for improvement.Training professionals will give you objective expertise and training strategies that can bring about real change to how you and your organization currently function.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Emotional intelligence when facing uncertainty Content: As we face uncertainty, our brains push us to overreact in aplace where emotions, such as anxiety and fear, are generated. And theseinhibit good decision-making.Overriding this mechanism to shift this thinking in a rational direction requires emotional intelligence (EQ).ㅇ['Problem Solving', 'Personal Development', 'Mental Health', 'Habits']
Title: The Mind Map Content: The mind map is a visual diagram of abstract concepts.It works best in subjects like chemistry, history and philosophy, subjects having a neural network like interlocked and complex topics.ㅇ['Problem Solving', 'Reading & Writing', 'Learning & Education', 'Productivity']
Title: Creative Spark: Write It Down Content: One has to pay attention to one’s thought patterns, looking for innovative connections and sparks that the world is whispering to us. When inspiration comes, It also helps to write the stuff down, or take notes in a notes app on the laptop/phone.If writing is not possible, dictate on the phone audio recorder.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Communication', 'Creativity']
"Title: Getting to know your candidates Content: You can go through the traditional way of hiring: ""Show us your resume"", ""Tell us your biggest weakness"" etc.  But it is better to treat the hiring process like a marriage: get to know your candidates, go out for lunch with them, figure our if you want to hang out with them and see if they fit into your already created company culture."ㅇ['Human Resources', 'Career', 'Leadership & Management']
Title: Good Intentions Content: Each of us has their own communication style and also tend to take things personally.While there are some apps that help with the tone of an email, and also remind us that the other person is human by displaying their LinkedIn picture, we have to understand that software can only help us in a limited way. Most people have good intentions and it is very rare that some are actively trying to offend or criticize you in a written format.ㅇ['Communication', 'Time Management', 'Teamwork', 'Reading & Writing']
Title: Professional Environment Content: Prospects are advised not to showcase their personal aspects in a job interview, and to keep it professional and ‘office-like’ in the video conference. The proper dress code and mannerisms of an actual job interview are to be mimicked, and that means the pants have to be worn!ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Self-disclosure Content: Don't disclose information that could damage people's respect for you.Be careful in the way you give feedback. Some are very open and accepting while others are not. If you are interested in learning more about an individual, reciprocate by sharing information of your hidden self.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Know your big picture goal Content: An actor always performs with a clear purpose or motivation in mind. When you’re thinking about your next high-stakes situation, ask yourself the same question that actors ask when developing a character: “What’s my end goal?”Think about your long-term objective, not just the immediate one.ㅇ['Personal Development', 'Communication', 'Career', 'Problem Solving']
Title: Fast Graffiti: Stencils Content: Many artists made the concept of writing and drawing graffiti faster and more uniform by using stencils, which were made of cardboard and had the cut out of the intended art. Multiple stencils were used in creative ways to add depth and a striking visual element to the viewer.Stencils became handy and popular as they could be used a number of times and the writer/artist only took a few seconds to complete the graffiti and flee the scene.ㅇ['Personal Development', 'History', 'Communication', 'Society', 'Arts & Culture']
Title: Know Your Triggers Content: This way, you can learn to be more in control of your reactions:Identify the things that bother you the most (rejection, criticism, or even something that has nothing to do with you).Think about basic contributing factors like lack of sleep, being hungry or thirsty, or being overworked.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Health', 'Psychology']
"Title: Reasonings behind hedonic adaptation Content: People become used to whatever changes are causing their increase in happiness. Over time, the initial excitement of the thing that happened wears off with a return to the ""set level of happiness.""Someone who undergoes a positive experience with desirable offshoots can shift their levels of expectation. It then becomes their new normal."ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: When technology creates more opportunities Content: Communication technologies cannot reproduce the physical touch. It is also not suited for seeing how a partner treats other people.However, studies show that the technological shift gives couples more opportunities to address potentially charged subjects and reduce idealization. Living apart over a long period gives some couples tools that help them deal with future conflicts.ㅇ['Love & Relationships', 'Communication']
Title: Don't let it consume you Content: Once we’ve made what we’d call a bad decision, we give it a lot of meaning it does not inherently have.So try to mentally separate yourself from the decision. Doing so can help you strip it of its power.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Psychology']
Title: Rekindling the Fire Content: Many couples have reached a cozy state of companionship. The humdrumness of life affects the long-term relationship.It is not uncommon to lose the 'fire' and is unrealistic to expect consistency.Though love, sex, and intimacy do fluctuate over our lifetimes, there are several possible ways to reconnect with your partner and rekindle the relationship.ㅇ['Love & Relationships', 'Personal Development']
Title: The Hidden Effect Of Pain Relievers Content: About 600 medications use Acetaminophen as an active ingredient to treat muscle pain and headaches. A new study shows that the ingredient has some psychological effects on the brain and lessens our positive and negative feels, changing the way we access risks.ㅇ['Health']
Title: Small wins criteria Content: They need little time: they have to be small and achievable in preferably under 10 minutes (more than that and you will start to lose motivation)They need little effort: they have to be so effortless, that you'll feel bad for not achieving them.The less effort you need to complete your small win the fewer excuses you’ll allow yourselfㅇ['Habits', 'Personal Development', 'Time Management', 'Productivity']
Title: Eating the Frog Content: Thefirst few hours after waking is the time when your brain is at its sharpest and you’re more likely to stay on task. That’s why you need to focus during early hours on the highest-priority items of your to-do list.During that time, tackle important tasks and projects while holding off on emails, calls, and texts until lunchtime.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work']
Title: Schedule Breaks Content: You won't have the same cues as you do from your workplace to remind you to get up or get lunch. When you lose the pace of your day, everything can start to blend together.Treat your exercise, meals and stretch breaks as you would any other meeting. Put it on your calendar, at least to start.ㅇ['Teamwork', 'Remote Work', 'Time Management', 'Career', 'Health']
Title: Structure of a well-formed argument Content: It does not use reasons that contradict each other, contradict the conclusion or explicitly or implicitly assumes the truth of the conclusion.Checklist:Does the communication include at least one reason to support the conclusion as being true? If not, it is not an argument, but an opinion.Could any of the key premises be interpreted as making the same claim as the conclusion? If so, then it’s a “circular argument” without independent reason given to support the conclusion.Do any of the premises contradict another premise, or does the conclusion contradict any of the premises?ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Calendar-Time Booking Content: It's not a good practice to block time on other people's calendars without first discussing or getting buy-in.You can block your calendars in such a way that others who want your time only have a certain time window to book, leaving the rest of the time for your work that needs focus.ㅇ['Time Management', 'Teamwork', 'Personal Development', 'Remote Work']
Title: Look Out For “They” Language Content: When your beliefs refer to an ambiguous “they, ” there’s a good sign that they’re manufactured and not real. Statements like, “They’ll never give me a shot, ” or, “They’re going to know I’m too…, ” are good examples.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: How to manage the negativity bias Content: Pay attention to your thoughtTake time for self-reflectionMake positive routinesUse mental models to guide your decisions.ㅇ['Personal Development', 'Problem Solving', 'Mental Health']
Title: Psychology mind map template Content: You can use this to map out to better understand different schools of thought and applications.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Productivity']
Title: You Only Use 10% of Your Brain Content: Your brain is active regardless of what activity you do. Some parts of the brain are used fro certain activities more than others, but there aren't areas that aren't used.ㅇ['Health', 'Food']
Title: Other Health Benefits Of Probiotics Content: Reduction of systemic inflammationReducing symptoms of depression and anxiety.Lower of blood cholesterolReduction in blood pressureImmune System enhancementUseful in skin disordersㅇ['Health', 'Food']
Title: Switch places with the receptionist Content: If you work behind a closed door, this will be a great exercise for stepping outside your safety zone.You might have a less productive week, but seeing your workplace from a different perspective will foster an open mind and encourage collaboration.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Seizing the day Content: Carpe diem (seize the day) is one of the oldest philosophical mottos in western history. First voiced by Horace (the Roman poet) more than 2,000 years ago, it retains an extraordinary resonance in popular culture.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy']
Title: Tell your story Content: Purpose can arise from curiosity about your own life. When we make a narrative out of our own lives, it gives us clarity on how to understand ourselves and provides a framework to help us make sense of our experiences.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Health']
Title: Flow is the state of mind Content: ... where we are so immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity that we lose sense of space and time.It is thought to be triggered by a clear set of goals and having your skills pushed just beyond their breaking point while receiving and reacting to continuous feedback. Through Flow, we can work more and be happier, feel more accomplished, and get better at our jobs.ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Productivity']
Title: Minimalism and Social Wellness Content: Social wellness is about making meaningful connections with people, taking an active part in your community and sustaining positive relationships.Minimalism frees us to experience the company of others, as we have ample time and space to spend time with our family and children, instead of chasing, accumulating and caring for unneeded possessions.ㅇ['Personal Development', 'Health', 'Habits', 'Money & Investments']
Title: The End Of The Islamic Golden Age Content: The xenophobic part of the Islamic religious forces who opposed the teachings from different religions and races, promoting their own religious teachings instead, overthrew Baghdad when it was invaded by the Mongols in 1258 CE, lead by the grandson of Genghis Khan, Hulagu Khan. All the books, crafted with decades of hard work, were thrown into the Tigris River.ㅇ['Science Fiction', 'History']
Title: Types Of Translation Content: Automatic or machine translation: Done using AI software and computers, this is without human intervention and is low in quality.Machine assisted translation: is a dual approach where the machine does the hard translation work, and the human checks, refines and corrects the language and context.ㅇ['Communication', 'Learning & Education', 'Personal Development']
Title: Virginia Apgar Content: Virginia Apgar, an American anesthesiologist and medical researcher, created a test to assess the health of new-born babies quickly and to find out if infants need immediate neonatal medical care.The 'Apgar Score' continues to be used as a standard practice worldwide, and is accredited with saving the lives of millions of babies.ㅇ['Science & Nature', 'History']
Title: Choosing skin products Content: There are a ton of different products on the market, but most skin lotions and products contain both occlusive and emollient ingredients and humectant ingredients. It means they moisturize and hydrate at the same time.The form a product takes does not affect the performance - only the experience of applying the ingredients.ㅇ['Health']
Title: Ideal Firsts Content: How can you ensure people are judging you accurately and also seeing your best side?The most important thing to do for giving a good impression is to set your intention. Right now pick your ideal first impression word. When people first meet me, I want them to see me as_______.ㅇ['Communication', 'Personal Development']
Andㅇ['Travel']
Title: Create Internal Capabilities Content: It's a good idea to start building internal capabilities to ensure that the resources needed to roll out the new technologies can be sourced in-house.Reduce dependence on external automation providers by starting early to develop automation and related skills among the existing workforce. Training of employees and providing growth opportunities sends a strong positive signal in the organization.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Technology & The Future', 'Leadership & Management']
Title: You have so much to learn from others Content: Seneca emphasized that weare free to choose our role models and mentors. This isgreat for helping you be your best. So next time you face a challenge, think of someone you admire and ask yourself “What would _____ do?”ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Mental Health']
Title: Be proactive about solutions Content: Pinpoint how did the mistake happen and where things went wrong.Then ask yourself what you can do to fix the problem. Assess if you need help or you can fix it on your own.Don't try to sweep it under the rug--that could backfire.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Career']
Title:  Content: 🍀 7 Actionable Tips To Control Urges 🔥 On NOFAP:-1: Look Yourself In The Mirror Before Watching Porn.2: Splash Cold Water On Your Face.3: Watch Inspirational Movies.4: Pinch Yourself hard or use rubber band technique.5:Music Can Change Your Mood.6: Meditation And Yoga Is The Key.💥 Conclusion:It is possible to live a life without porn but you have to learn the art of controlling the sexual urges.There are many ways that you can help you from escaping that critical moment when you will be an inch closer to relapse but it all depends on you, if you will go and cry on yourself then no one will help you but when you will stand up and fight, everyone will stand up and clap for you.Go and delete the history and write a new history by yourself.ㅇ[]
Title: Artist Of Life Content: Bruce Lee rivaled many great thinkers and philosophers with his new-age insights on life and his convictions on martial arts, family and love.A collection of his notes, private letters, and poems are now published in the book **Bruce Lee: Artist Of Life.ㅇ['Personal Development', 'Philosophy', 'Problem Solving']
Title: Fear standing in your way Content: Don’t avoid it. Don’t let it stand in your way any longer.Don’t let nerves trick you into thinking you’re fearful. We all get nerves, but we can still keep moving forward with nerves.Real fear can be overcome through deliberate practice.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Inverted rows Content: Muscle areas activated: all your back muscles, biceps, forearms, core.You need is a surface you can hang from with your legs extended in front of you. Start by hanging onto the bar, heels on the floor, your back and legs straight, core engaged.Pull your body closer to the bar then straighten your arm again. The negative movement (as straighten your arms) should be slow and the positive very energetic. Do 3 sets of 8 reps.ㅇ['Health', 'Exercise & Fitnesss']
Title: Going Digital: Benefits Content: Online training has certain toolsets of evaluation, recording, and sophisticated analysis of attendance, feedback, and even emotions,  which was never possible in an actual classroom.Course materials can be downloaded instantly, as opposed to printing and shipping books every semester, reducing costs and environmental impact. The content is also updated easily and can be scaled at minimal costs.As information is real-time, many complex, time-sensitive models of learning can be developed, the speed of which could never be a reality in traditional methods of learning.ㅇ['Problem Solving', 'Career', 'Science & Nature', 'Artificial Intelligence']
Title: “The Mozart Effect” Content: This theory suggests that listening to classical composers can enhance brain activity and act as a catalyst for improving health and well-being.ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature']
Title: The paradox of Technologies  Content: Technologies connecting us are actually isolating us. From the telegram to the phone to the mobile to the internet, all major cultural inventions have served the purpose of bringing us closer together.And yet, today, in a work hyper-connected,statistics report that we’ve never felt so lonely.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Discrimination And Bias in Interviews Content: In an ideal world, the competence of a person should get him or her the job. In reality, bias gets in the way and is normally related to age, gender, race, appearance and even social class.Another common mistake is to hire someone who is well-liked by the interviewer due to them being similar. This eventually narrows down the range of skill sets and diversity of thinking in the workplace.ㅇ['Career', 'Personal Development', 'Leadership & Management']
Title: Dramatic strategy ... Content: ... moves audiences,empowers them to play a role andrealigns them with a higher purpose.The method was flawlessly employed by Steve Jobs who announced the MacOS 10, by staging a funeral for Mac OS 9.ㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: Nix The Negatives Content: Negative like“I can’t” or “I won’t”distance you from teammates and give the impression that you’re in opposition to someone or something.Try to propose an alternative or at least soften your phrasing.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: The Most Important Task Method (MIT) Content: Instead of writing a big to-do list and trying to get it all done, determine the 1-3 tasks that are absolutely essential and then focus on those tasks during the day.You don’t do anything else until you’ve completed the three essential tasks.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Cultivation Is The Key To Thinking Big Content: The language you use reflects your thoughts. If your wording often focuses on complaining and worrying, then your life may reflect these words. Use an empowering language.Don’t settle for safety. Think of goals that will help expand your comfort zone and stretch your imagination.Thinkingforward several steps and even years is key to big thinking.Solution-oriented thinking involves asking effective questions that will expand possibilities to previously unconsidered alternatives.Indispensable Qualities to thinking big:passion, courage, optimism, persistence, discipline, and enthusiasm.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Pay close attention Content: If you’re focusing on stress, pay close attention to it. Try to notice every time it comes up. You might want some kind of visual reminder placed where you’ll see it when you get stressed (at your desk or in the car, for example, if those are places you commonly get stressed).ㅇ['Health', 'Food', 'Mental Health']
Title: Test image Content: Lorem ipsumㅇ['Books']
Title: Single Origin Chocolate Content: Single-Origin chocolate refers to the region or area from where the beans have been sourced, lending them a distinct flavor and taste.Example: Fine Latin American chocolate tastes differently than West African chocolates.ㅇ['Health', 'Food']
Title:  Content: Learning is one of the overcommunicated but underleveraged tools of the common entrepreneur.Everyone talks about methods of learning, but few people find realistic and authentic techniques that actually yield a net profit in the information and application categories.Elon Musk has broken through that barrier with learning techniques that have proven successful not just once, but time and time again.A good argument could be made that Musk has leveraged his learning by becoming a disruptor. He and his companies have shifted entire industries, including the transportation sector, the energy sector, and the space sector.ㅇ['Strategy', 'Problem Solving', 'Business', 'Learning & Education', 'Technology & The Future']
Title: Scratch Your Own Itch Content: The most successful ideas will be related to your own particular observations on your needs, or what you see is missing in the world.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Creativity']
Title: Embrace procrastination Content: It creates artificial pressure that trains you to deal with real pressure during your career. Procrastinators have to learn to prioritize.Because you’re doing everything at the last minute, there’s no time to forget anything or re-study anything. Your knowledge is fresh and the pressure is on, so you’ll complete the task faster than you would have if you had done it earlier.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Man in the Mirror – Michael Jackson Content: It's an inspirational song about personal redemption and a positive impact on the world. The song tells us that it's possible for individuals to change the world.Most poignant lyric: I'm Gonna Make A Change | For Once In My Life | It's Gonna Feel Real Good | Gonna Make A Difference | Gonna Make It Rightㅇ['Music']
Title: Phase #2: Retention at neutral lung pressure Content: The purpose of this phase is to decrease the blood O2 level from ~100% to a safe but unnaturally low level for a short period of time. The body responds to this short stress in a variety of very positive ways (a valid example of hormesis ) – that form the majority of the health benefits of this exercise.After (very approximately) 90 seconds, a significant amount of adrenaline (epinephrine) is produced.The hypoxia-inducible factor 1a gene is expressed, to help the body make adjustments to better thrive in a low-O2 environment.ㅇ['Exercise & Fitnesss', 'Health', 'Sports', 'Meditation', 'Science & Nature']
Title: Try something new Content: Finding a new creative outlet (whether it's learning a language or testing out your photography skills) can refresh your perspective on the balance between work and play.ㅇ['Personal Development', 'Time Management', 'Habits', 'Health', 'Productivity']
Title: Mechanisms needed for individuals and groups Content: Both individuals and groups need mechanisms to review how their decisions are made.Many businesses are averse to appointing someone to keep statistics on the decisions made and evaluate the biases, errors, the wrong forecasts, and the misjudged factors to make the process more rational.Individuals do not even keep track of having made the decision or forecast. We're also unaware of changing our minds even when we do change our minds. Instead, people reconstruct their past opinion and believe they always thought that.ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Leadership & Management']
Title: Our earliest memories are forgotten Content: In the early 1900s, Sigmund Freud gave childhood amnesia its name. The most commonly accepted explanation for childhood amnesia was that children couldn't form stable memories until age 7 - even though evidence for this idea was lacking.In the late 1980s, experiments revealed that children three and younger keep their memories, although it is limited. At 6 months of age, infants' memories last for a day, and by age 2, for a year. At around age 6, children begin to forget many of their earliest memories.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Psychology', 'Science & Nature']
Title: Loose Commitment And Decision Fatigue Content: If you are only 90 percent committed to your goal (like following a certain diet, for example) you have to ask yourself and test your commitment multiple times a day.You end up unable to predict your behaviour, and any future outcomes.By having a loose commitment setting in your mind, you are bound to deal with decision fatigue and see yourself repeatedly fail, lowering your confidence.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Be Assertive Content: There's a difference between being assertive and being aggressive.You'll need to present your thoughts and ideas with a high degree of confidence, indicating your convictions, but any excessive degree of confidence could be mistaken for needless arrogance, which will compromise your perceived authority.ㅇ['Teamwork', 'Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Rest and Recovery Content: Proper sleep is one of the most significant performance enhancers we have.Sleep deprivation decreases immunity and increases symptoms of anxiety and depression.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Lead Yourself Content: Before you lead your company, you have to lead yourself.Get better at the things you're interested in. Try to understand more deeply the painful experiences you've had, and take care every day of your health: physical, emotional, mental and spiritual.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Startups', 'Leadership & Management']
Title: Tactical Hell Content: It is a place where we are perpetually reactive to other people’s demands and needs, driven by emotional instead of logical impulses.We need to escape it and see things objectively and with detachment, from a distance.ㅇ['Personal Development', 'Communication', 'Leadership & Management', 'Strategy']
Title: When hard times strike Content: Those that feel they are in control over their lives also feel stress and anxiety, but they use this anxiety differently: their anxiety fuels passion instead of pity, drive in lieu of despair, and tenacity over trepidation.ㅇ['Health', 'Mental Health', 'Personal Development', 'Problem Solving', 'Habits']
Title: Closed-Minded People Content: They are the individuals that only entertain their existing viewpoints, not being receptive to new ideas and previously unknown beliefs.Having strong beliefs is not an indicator of a closed mind. One can have strong convictions and yet be empathetic towards others who have a different viewpoint.ㅇ['Problem Solving', 'Personal Development', 'Communication']
Title: Journaling as self-improvement tool Content: The practical reason to keep a journal: To manage yourself.Most of us still see journaling as a hobby, something that we do for fun or to relax. Sure, those reasons might be true for some. But for mostm journaling is a tool for self-improvement. 📒ㅇ['Reading & Writing', 'Personal Development', 'Problem Solving', 'Communication']
Title: The Impostor Syndrome Content: It is the feeling that you are not worthy of your designation, title, position or success.Your accomplishments may be due to luck or effort, but you feel you lack the talent or skill for them.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Fine-tune your email etiquette Content: Have a clear and specific subject line to let therecipient know what the email is about without opening it.Always be a professional. Never write with emotion or overuse exclamation marks.Proofread. Ensurethat the message is brief and makes sense to avoid any misunderstandings.Include a call-to-action.With a clear direction, they won't have to respond with a series of follow-up questions.Add a signature with your contact information.ㅇ['Time Management', 'Communication', 'Productivity', 'Teamwork', 'Reading & Writing']
Title: Silent Reading Vs Reading It Aloud Content: The ancient art of reading out aloud has many benefits like better recall, a better understanding of complex content, and even strengthening of emotional bonds.In most of our literary history, reading something meant reading it aloud by default, so that one can also listen to what is being read. Silent reading, or reading just in our heads is now the norm, and we keep bottling the words in our heads quietly.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health']
Title: Self-advertising  Content: Prepare yourself really well for those few moments when you have to push yourself over being an introvert.You can more or less substitute in-person advertising with written self-promotion.Make sure you get recommendations from people who know what you can really deliver.Be a quiet producer and hire other people to do all the advertising and selling for you.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Acknowledging the problem Content: Great leaders acknowledge there is a problem and demonstrate the severity of the problem and the benefit of the solution to stakeholders, partners, and shareholders.This way, the leader not only takes responsibility for making the problem transparent, but he or she also explores different dimensions of the problem, consequently benefiting from others’ ideas.ㅇ['Corporate Culture', 'Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Incentivize yourself Content: A lot of self-learning can be draining despite having all the right reasons for learning. Incentivize yourself so that you can constantly push through this slump.Work on a real project on the side related to your learning. If you can't find a project, browse through other people's hackathon projects for ideas. You will pick up the skills along the way that will reinforce your learning.ㅇ['Problem Solving', 'Personal Development', 'Business', 'Learning & Education', 'Habits']
Title: Disintegration of a vessel Content: NASA's newest vessel, the Parker Solar Probe, comes equipped with a custom-made heat shield, the so-called 'Thermal Protection System', which will protect the instruments behind it from high heat radiation. At the very end of the travel, any remaining unprotected parts of the Parker Solar Probe will shift toward the sun and transform into space dust.ㅇ['Science & Nature', 'space']
Title: Observe, Accept, and Reframe Content: Recognizing and accepting the fact you're being nervous before an important presentation will help you more than trying to fight those anxious feelings. Resistance creates even more angst.Once you do this, you can slowly shift perspective and try to reframe the situation in a way that favors you.ㅇ['Communication', 'Personal Development', 'Health', 'Career']
Title: Byproducts of Crises Content: During war times, the common man is least prepared for dealing with the drastic change of circumstances, displacement, loss of life of the self and loved ones, along with injury, loss of property and mental trauma.Social and financial distress, loss of morale, and death of innocents are the byproducts of war, the effects of which are felt on the common man for decades.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Communication']
Title: The placebo effect Content: Is the idea that your brain can convince your body a fake treatment is the real thing. And itis more than positive thinking.Placebos may make you feel better, but they will not cure you.They are most effective for conditions like pain management, stress-related insomnia, and cancer treatment side effects like fatigue and nausea.ㅇ['Health', 'Psychology', 'Money & Investments', 'Science & Nature']
Title: Travel and Change Your Environment Content: Traveling is the best way to avoid burnout. Take your laptop and spend one to two months working from somewhere else, preferably internationally. With the internet and cloud tools like Dropbox and Skype, there's very little that can't be done from abroad. The change in environment sparks your creativity and allows you to bring new energy into your work.—Leah Neaderthal, Start Somewhereㅇ['Time Management', 'Business', 'Personal Development', 'Startups', 'Entrepreneurship']
Title:  Content: “When a scientist runs an experiment, there are all sorts of results that could happen. Some results are positive and some are negative, but all of them are data points. Each result is a piece of data that can ultimately lead to an answer. And that’s exactly how a scientist treats failure: as another data point.”James Clearㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Leadership & Management']
Title: Counterproductive goal tracking Content: When you make progress toward your long-term goal, your brain – with its mental checklist of many goals – turns off the mental processes that were driving you to pursue your long-term goal.Then, it becomes more focused on getting satisfaction from indulging, because your brain feels like it has met its goal.ㅇ['Personal Development', 'Time Management', 'Habits']
Title: Busy doesn't mean productive Content: Busy work makes you feel like you are moving quickly and being productive in the process. But the truth is you are not. When you're busy, you're more likely to make poor time-management choices : for example, taking on commitments you can't handle, or prioritizing trifling tasks over crucial ones.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Better At Relations Content: Millennials do not relate to the PR agency managed traditional celebrities, who mostly reek of fakeness. YouTube personalities are not afraid to be goofy, funny, weird and personal, showing their authentic self, and winning the hearts of youngsters.ㅇ['Marketing & Sales', 'Personal Development', 'Money & Investments']
Title: 4 Principles for Effective & Clear Communication Content: Start off in the right place:explain the information in terms that they already understandDon't explain too much: focus on the bigger pictureGo for clarity over accuracy: being extremely accurate isn't that important as being clear, concise and simpleExplain your motivation: Why are you saying what you are sayingㅇ['Communication', 'Personal Development', 'Problem Solving']
Title: Mindfulness is not a panacea Content: As the Buddhist meditation practice has morphed into a billion-dollar industry, it’s become the go-to solution for everything from depression to weight gain.But while mindfulness is very effective for some, it does absolutely nothing for others, and pushing it on them won’t change that.ㅇ['Mindfulness', 'Meditation', 'Personal Development', 'Health']
Title: The difference between empathy and compassion Content: Empathy is about stepping into someone's shoes.Compassion is a feeling of concern for another person's suffering, which moves the person to help.To be compassionate, you don't have to share somebody's feelings. It's the idea of extending kindness towards others.ㅇ['Personal Development', 'Love & Relationships', 'Problem Solving', 'Health', 'Psychology']
Title: Millennials, Gen Z and Gen Alpha Content: Youngsters of all age groups find Youtube celebrities in the same league as any traditional pop or movie star.These Independent creators are responsible for nearly five billion videos streamed daily on the platform.The Shoestring Budget ‘Anybodies’ mostly start with nothing but a Webcam or a Smartphone, showing their skills to the world. Their USP is their authenticity and reliability, which helps them garner the following of millions.ㅇ['Personal Development', 'Marketing & Sales', 'Money & Investments']
Title: The weirdness of it Content: Reaching out privately to a colleague can feel weird because making the active decision to initiate a conversation usually creates the expectation that you want something.So explain why you're reaching out. Always give a reason why you want to talk to someone. Also, send one message, then wait for a response. And if someone continually doesn't respond when you reach out, take the hint.ㅇ['Teamwork', 'Communication', 'Remote Work', 'Corporate Culture']
Title: Influencing for the wrong reasons Content: If you feel like you're influencing others for the wrong reasons, ask:How am I drawing attention to myself, and away from others?What is the organization missing while it’s focusing on me?If my company relies on me too much, what happens if I need a break, or become ill, or want to do something different?What do I do when I don’t know what to do and have not built up others to contribute?What do I do when all my old tricks of charisma or being “smart” don’t suit some future challenge?What happens if my moral compass becomes shaky, or if I did not develop one before becoming the charismatic leader everyone adores?If I have created this reliance on me, who will help me recognize this and change?ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Communication', 'Leadership & Management']
"Title: The natural-kind view of emotion Content: When asked to explain in words what emotion is, we may come up with ideas that feel right, such as ""sensitivity to events,"" or ""your mind's reaction to experience,"" but fundamentally, emotions are intangible and the definitions offered are not good enough for science. Words like ""joy"" and ""rage"" describe a set of complex processes in the brain and the body that are not always related."ㅇ['Personal Development', 'Psychology', 'Health', 'Problem Solving']
Title: The Domino Effect Content: Our past luxuries just end up being necessities in a blink of an eye, once people get used to them. This also creates new obligations and the domino effect of a further set of expenses and tasks, leading to new kinds of services and optimizations.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: Your overall diet Content: If your diet consists of the same narrow food groups, it will not be a proper diet, regardless if you eat a plant or animal-based protein. If you eat a strict vegan diet, you will need to supplement Vitamin B12.Look at the entire meal you end up with, and how that affects everything else you eat.ㅇ['Health', 'Food']
Title: ConCrit Content: ..or Constructive criticism is an integral part of fan-fiction websites, though it is not always welcome.Negative feedback or flames is a loud minority in any group of critics.Positive feedback, on the other hand, is often discounted, even though it is really important for struggling writers and English learners.ㅇ['Reading & Writing', 'Communication', 'Science Fiction', 'Movies & Shows']
"Title: What can you do about it Content: The best way to maintain close relationships is through everyday talk. Don't just reduce conversations to logistics such as what to have for dinner.When you ask, ""How are you?"" you have actually to listen to the answer. You can't assume that you already know what's going on."ㅇ['Personal Development', 'Communication', 'Love & Relationships']
Title: Draw inspiration from people Content: Many people around us don't give up in challenging situations. We can draw inspiration from them. We sometimes tend to give up and do something else, and it helps to remember not to do that.ㅇ['Personal Development', 'Money & Investments', 'Communication', 'Problem Solving', 'Motivation & Inspiration']
Title: Emotional hunger isn’t easily quelled Content: While filling up could work in the moment, eating because of negative emotions often leaves people feeling more upset than before. This cycle typically doesn’t end until a person addresses emotional needs head-on.ㅇ['Health', 'Food', 'Mental Health']
Title: Considering the downside of putting a task off will help move forward with it Content: While we might weigh the pros and cons of doing something new, we far less often consider the pros and cons of not doing that thing. This often leads us to ignore some obvious benefits of getting stuff done.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Take Care Of You Content: A healthy life, with plenty of sleep, exercise, and social activity contributes to the psychological health of the parents as well as the kids. With the therapy aimed at kids(like CBT) being out of reach of many and also being a temporary treatment, parents who have to create the right conditions to promote the children’s mental health, and more importantly, for their own sanity.ㅇ['Parenting', 'Personal Development', 'Health', 'Love & Relationships', 'Psychology']
Title: Storytelling and anime Content: Everybody loves a good story. When  watching anime, you actually give your consent to enter a world where topics such as death, acceptance, morality or war are being presented in a quite realistic manner. Besides, even though they are just drawn characters, you will find yourself in love with the creations of the anime author: they are portraits of each of us.ㅇ['Movies & Shows', 'anime']
Title: Take a Class Content: Learning gives you new information and ways of looking at and understanding aspects of your life and the world.And this helps you expand how you look at problems and the breadth of possible solutions you can come up with.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Career']
Title: Honey As An Ancient Medicine Content: The Sumerian clay tablets have a record of the medicinal properties of honey, and the ancient Egyptians used it for medicinal purposes regularly, from skin ointments to any eye diseases. Even modern medicine has started using honey-covered bandages that are used in hospitals.ㅇ['Health', 'Food']
Title: Cycle or walk to work Content: Cycling to work has been linked with a reduced risk of death from all causes, and a lower cancer risk.Both cycling and walking to work have also been associated with a lower risk of cardiovascular disease.People who walk or cycle to work have a lower body mass index (BMI) and body fat percentage in midlife than those who commute by car.Those who actively commute to work also benefit from improved well-being and report feeling more able to concentrate and under less strain.ㅇ['Health', 'Time Management', 'Personal Development', 'Productivity', 'Exercise & Fitnesss']
Title: There isn’t enough time Content: Complaining that you don’t have enough time is not getting to the root problem. It may be that you’re lousy at time management. Admit to yourself that there is enough time -- you just don’t know how to get the most out of it. Now, you can start improving your time management.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title:  Content: “A straight line may be the shortest distance between two points, but it is by no means the most interesting.”- The Third Doctor, The Time Warrior (1973)ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
Title: Break it down Content: The task will seem less daunting if we tell ourselves that we are going to only spend five minutes working on it.We’ll find ourselves continuing to work past the committed time that we told ourselves.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: Harness your thoughts Content: Meditation is another way to direct your thought patterns by creating a separation between yourself and your thoughts.We will encounter many problems along the way, but a good mindset will lead to mental wellness and productivity.ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: Choose your words wisely Content: Next time you write an article bear in mind that you must be as accurate as possible. Therefore, choose words that can be understood by everybody at anytime, in the same way. And do not forget: people cannot know what you know, so why taking the risk of not being clear enough?ㅇ['Communication', 'Reading & Writing', 'Problem Solving', 'Personal Development']
Title: Name the story Content: Emotions are the result of both what happens, and of the story you tell yourself about what happened.A victim story: it absolves you of your responsibility for what happened.A villain story: it exaggerates the faults of others and makes them responsible for what happened.A helpless story: it convinces you that any course of action is pointless.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: Pausing to Go Forward Content: Pause a moment and consider how you want to move forward. Thrusting yourself forward might lead to crashing and burning.Instead of pushing forward, check in with yourself and realign your path with your new priorities.ㅇ['Personal Development', 'Productivity', 'Habits', 'Time Management', 'Health']
Title: Bring your temperature down Content: The ideal bedroom temperature for sleeping is between 60 and 67 degrees Fahrenheit (15.5 and 19.4 degrees Celsius). Note that it’s higher for babies and toddlers.The naturally lower nighttime temperature is one of the signals the body uses to start melatonin production and head towards sleep.ㅇ['Health', 'Habits', 'Personal Development']
Title: The concept of profit Content: The fundamental idea of profit is to determine if and why an idea is worth your time.If you have to spend more money to gain less, you need to have a great rationale to do it.ㅇ['Business', 'Entrepreneurship', 'Startups', 'Money & Investments']
Title: Traditional vs Lateral Thinking Content: Traditional thinking: is vertical and the process flows in a logical manner toward a conclusion, based on available information.Lateral thinking: is horizontal and the process is centered ongenerating many ideas while de-emphasizing the details of how those ideas could be implemented.These 2 ways of thinking are complementary.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Communication', 'Creativity']
Title: The life of Lucy Wills Content: Lucy Wills was born on May 10, 1888, in Sutton Coldfield, England.Her father was a science graduate, and her mother was the daughter of a doctor, thus she received a robust scientific education.In 1903, she attended Cheltenham School that train female students in science and mathematics.In 1907, Wills began studying natural sciences and botany at Newnham College, an all-women's college. In 1915, Wills enrolled at the London School of Medicine for Women and became qualified in 1920.She taught and researched in the department of pregnant pathology at the Royal Free Teaching Hospital in London.ㅇ['Science & Nature', 'History']
Title: Sleep problems Content: Anxiety over the future and fear for the health of loved ones increase hyper-arousal and rumination, thus intensifying insomnia.Isolation from regular social rhythms and natural light will mess with our body clock, confusing us about when we are supposed to feel tired and when to perk up.The smartphone age has already led to a substantial deterioration in both duration and quality of sleep.ㅇ['Health', 'Mental Health', 'Personal Development']
Title: How to Answer the Question Content: It might be a good idea to share something about yourself that is doesn't relate directly to your career.For example, interests like running might represent that you are healthy and energetic. Pursuits like being an avid reader might showcase your intellectual leaning. Volunteer work will demonstrate your commitment to the welfare of your community.ㅇ['Communication', 'Career', 'Personal Development']
Title: Types of excellence Content: Excellence is worth pursuing more than money or status. However, the idea of excellence holds a subtle distinction.Excellence can be considered as a universal standard. To get 99% is more excellent than 90%. We line up everything and measure them against a common yardstick.Excellence can be thought of as a niche. The whale isn't better than a butterfly in a meaningful way. They need to follow different strategies to survive.ㅇ['Personal Development', 'Problem Solving', 'Strategy', 'Leadership & Management']
Title: Saving On Energy Bills Content: Install CFL or LED light bulbs, if you haven’t yet. These bulbs can be four times more energy-efficient than incandescent bulbs and last for many years. Install a programmable thermostat so you can optimize its usage.Unplug unused electrical devices.Use power strips. When turned off, they block phantom charges to their devices.Use power timers. They can automatically turn off the charge of things plugged into it at a certain time.Lower the temperature on your water heater. It’s a big energy drain in most homes, and often hotter than needed.Insulate your water heater and exposed hot water pipes.Air seal your home to prevent loss of cool air in the summer and of warm air in the winter.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: Ignoring Your Health Content: Lack of proper sleep, rumination, poor hydration, lack of exercise, overconsumption of carbohydrates or stimulants, all will leave you demotivated and decrease your self-esteem, leading to depression. Which restarts the vicious cycle of negative thoughts and negative energy levels.Physical neglect will rob you of feeling pleasure for any activity. You need to spot and stop the cycle as soon as you can.ㅇ['Personal Development', 'Habits', 'Productivity', 'Problem Solving']
Title: Improving your life with motivation Content: While motivation is a huge topic, and the science on it is not in agreement, there are many takeaways we can use to understand how motivation operates and use it to improve our lives. Rewards and punishments are at the centre of motivation. For example, we may not be able to consciously link our love of sports to early childhood experiences.Consciously setting our intentions greatly impacts our performance. When we reframe a situation, we can be more motivated to do it.There are many positive feedback loops. Set hard goals and commit to them, and our performance increases. If you feel you can't do anything, your motivation diminishes.Motivational struggles are caused by competing forces. We might find it harder to read books in our spare time when we have easy access to Netflix.Many sources of motivation may be hidden from view. Our motivation is often hidden from us. Sometimes it is simply because the hardware that runs our motivation is not expressible. In other cases, motivations may be subtle and complex.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Motivation & Inspiration', 'Health']
Title: Architecture Is Fascinating Content: Architects are creators in the real sense. They can conceptualize and implement great design and arouse deep feelings just by the work they do. Their work is a siren call for many, both romantic and high in status.ㅇ['Personal Development', 'Money & Investments', 'Time Management', 'Society', 'Arts & Culture']
Title: New Aspects of Fear During a Crisis Content: The global pandemic has surfaced a peculiar fear of not being able to communicate with one’s family and friends before our(sudden) death. The fear of not being able to say goodbye, or to not be able to speak the parting words of love and forgiveness.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Problem Solving']
Title: Proaction and the “possible you” Content: Proaction is the “possible you” that:spots and prevents problemsidentifies, pursues, and captures opportunitiescreates a new self-chosen, desired future through a strategic change of trajectory.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management']
Title: Time Management For Leaders Content: Managing time gets challenging as our career progresses and we take up more responsibilities.Five ways we can manage our time like a successful leader:Plan realistic reactive time.Don't respond habitually.Avoid the 25-minute meeting rule.Carve out your best 'brain time'.Answer a 'Yes' with true Intent.ㅇ['Time Management', 'Teamwork', 'Productivity', 'Personal Development', 'Remote Work']
Title: Your Creative Health Content: Your ability to achieve a lasting flow state hinges upon your energy and health.The four types of rest necessary for creative flow are:Mental rest - Meditation, reading fiction and things unrelated to your work.Social rest -Using social connectedness to relax.Spiritual rest-Going to a place of worship, or just taking time to think about the big questions in life.Physical rest -Getting horizontal ortaking a bath. Exercising can count as rest if you normally sit down all day.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health', 'Productivity']
Title: Hidden contradictions of life advice Content: In practice, adding too many suggestions for living well will create a conflict with each other.Suggestions are almost always given on their own, without including a wider context. You can read about why exercise, reading or meditating are good on their own, but rarely find information about how they trade-off against each other.ㅇ['Personal Development', 'Health', 'Time Management', 'Habits', 'Mental Health']
Title: Find Meaning In Learning Content: If you try to force yourself to just memorize random facts, you’re likely to forget them.We will most likely remember only the information that was meaningful to us, that we’ve been able to connect to our lives and our experiences.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy']
Title: Opportunity In Tragedy Content: Many of us can’t wait to get back to normal life. Others believe that is never going to happen, and that’s good.Life before 2020 wasn’t perfect in any sense. We were financially, physically and spiritually depleted. We were not living our lives, but marching towards a path we didn’t want to, due to the lure of financial security in the future, which, as we realize now, doesn’t exist anymore.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships']
Title: Multiculturalism within Individuals Content: Multiculturalism within individuals can be defined as the degree to which they know, identify with, and internalize multiple cultures.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Corporate Culture', 'Society', 'Arts & Culture']
"Title: Don't fill every gap with talking Content: Conversations are two-way streets.However, sometimes it's perfectly fine to say, ""Wow, that's really cool."" You don't always need to have a follow-up story, or the answer or the opinion. Ask your interlocutor another question. Nod your head. Be silent."ㅇ['Communication', 'Personal Development', 'Career']
Title: Paying Through Insurance Content: Most Therapists are not directly affiliated with Insurance companies, but can still provide you with a receipt so that you can contact the insurance company to get reimbursed. The process has some hoops and jumps which can be easily figured out.Insurance claims only work with a specific clinical diagnosis, which the therapist can spell out after a few sessions. This will also go on your record if you are claiming insurance.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Mental Health', 'Money & Investments']
Title: Strategies for successful aging Content: Calorie restriction.Physical activity.Keeping your brain active: do something that is somewhat challenging. Not too stressful, but somewhat challenging.An appropriate degree of socializing.Attitude and behavior: resilience, optimism, compassion, doing things for others, volunteering activities.Other strategies like meditation for reducing stress.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Mental Health']
Title: The way we follow up on email Content: In follow up emails, the phrase “Per my last email,” can be avoided, as it can sound a bit rude.ㅇ['Communication', 'Time Management', 'Teamwork', 'Corporate Culture', 'Reading & Writing']
Title: Suffering From Loneliness Content: We are social animals and we feel especially sensitive to any threats to becoming ostracized.So many people who seem to have it all suffer from periods of loneliness.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health', 'Psychology']
Title: Think Different Content: You can get creative on your resolution by thinking differently, like instead of treating the goal as an alien concept that you desire, try imagining it as something that was yours, which you have now lost it, and your actions are to reclaim it now.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Navy Seal tricks Content: The Navy SEALs use 2 breathing techniques that force the body into a more relaxed state when they’re in a high-pressure situation:Tactical breathingBox breathing.ㅇ['Health', 'Personal Development', 'Meditation', 'Exercise & Fitnesss']
Title: Do something you're good at Content: We feel confident when we do something successful. On the other hand, if we fail to succeed, we might feel insecure for a while.Get ahead of this process by doing something ahead of time that you know you're good at.ㅇ['Personal Development', 'Communication', 'Time Management']
Title: Begin from a place of curiosity Content: Lean into the conversation from a place of curiosity and respect (for yourself and the other person).Even when the subject of the conversation is difficult, the interaction can remain mutually supportive. Respect the other person’s point of view, and expect them to respect yours.ㅇ['Communication', 'Love & Relationships']
Title: Finding inspiration in loneliness Content: When we face loneliness in our lives, we should not always rush to overcome it by surrounding ourselves with people.   We ca embrace our loneliness by turning to the art of others who felt the same feeling of loneliness as we do and find inspiration in their art. We can use them to move forward with our own creative pursuits which can help us work through difficult, and lonely, times.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Health', 'Society', 'Arts & Culture']
Title: 'Needing' Permission Content: Do not wait for others to approve your choices. When you want something, go for it.If you want to quit your job, quit. You do not need your friend’s approval to do it.If you want to lose weight, start eating healthy. Do not worry about what other people think of you.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Problem Solving']
Title: Other Awkward Situations Content: Owning Up to a Mistake: Learn from it and turn those mistakes into steps in improving yourself.Helping Someone Through Their Illness or Grief: The Ring Theory is a good guide for knowing how to comfort someone.People Who Make You Uncomfortable: It's good to be uncomfortable now and then, can give you new perspective and purpose.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Being a Good Listener In Relationships Content: Listening is key, and proper listening comes with inquisitiveness, attentiveness and curiosity, and not from simply waiting for the partner to stop. If a partner stops talking, gently ask them to tell you more, while making them feel listened to and heard, with no competition or upstaging to massage your ego. Keep asking your partner to open up more and more.If the conversation is not possible, try texting or writing to each other.Remember that it is not about you, and if your selfishness, narcissism or ego comes in between, the conversation is over.ㅇ['Personal Development', 'Love & Relationships', 'Mental Health', 'Communication']
Title: How our mind reacts to change Content: It complains. It doesn’t like change that it didn’t choose.It gets angry at others. It blames and might lash out at them.It looks for comfort, for a return to what you’re used to, what you know, what you’ve always gone to for comfort.It tries to get control. This can be stressful, trying to control the massively uncontrollable.ㅇ['Personal Development', 'Mental Health', 'Health', 'Mindfulness', 'Psychology']
Title: Deliberate Practice Content: Deliberate practice is the commitment to a thorough concentration of training exercises intended to enhance a specific area of success with immediate feedback and potential for incremental progress through repetition and problem-solving.ㅇ['Personal Development', 'Problem Solving', 'Productivity']
Title: Systems thinking Content: Is a way of seeing the world as a series of interconnected and interdependent systems rather than lots of independent parts.As a thinking tool, it seeks to oppose the reductionist view  (the idea that a system can be understood by the sum of its isolated parts ) and replace it with the view that everything is part of a larger whole and that the connections between all elements are critical.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Psychology']
"Title: Keep work at work Content: Newport recommends completely separating yourself after leaving the office and having a ""long separation"" before the next workday. Apart from just giving your brain a break, some research suggests that having downtime away from a problem could help you solve it."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Pay attention to how you use social media Content: Experiment with using your favorite online platforms at different times of day and for varying lengths of time, to see how you feel during and after each session.You may find that a few short spurts help you feel better than spending 45 minutes exhaustively scrolling through a site’s feed.ㅇ['Mental Health', 'Health', 'Personal Development', 'Psychology', 'Society', 'Arts & Culture']
Title: Set A Few Daily Non-Negotiables  Content: A daily non-negotiable is something you commit to doing every single day no matter what. It is something you don't have to think about because you have already committed to doing it.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: When asking questions on the candidate's unique contribution.. Content: Probe: give me an example…Dig: who, what, where, when, why and how on every accomplishment or projectDifferentiate: we vs. I, good vs. great, exposure vs. expertise, participant vs. owner/leader, 20 yard line vs. 80 yard lineㅇ['Career', 'Personal Development', 'Leadership & Management']
Title: Plan B Content: There can be scenarios where you will not be able to reach a deal, so it is advisable to always have an alternative, a Plan B, or a back-up with you in any negotiation.ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management', 'Psychology']
Title: Good Manners basics Content: Language.“Please,” “Thank You,” and “You’re Welcome,” demonstrate to others that you value their effort, thought, and/or generosity.Names.Always address others in business by their title (Mr., Mrs., or Ms.) and their last name, unless they request you use a given name or nickname. Attire and Dress.The way a person dresses can demonstrate their respect for whoever they are meeting.Eye Contact.Most people believe that those who do not make eye contact are lying or avoiding something, or that they lack the confidence to interact effectively with other people.Speaking.A clear, well-modulated speaking voice is an important social tool, and contributes to the ease of communication and a good first impression.Handshake.While the handshake should be firm, too much pressure shows a desire to dominate and can be a negative signal.ㅇ['Communication', 'Personal Development', 'Psychology']
"Title: Wealth Inequality Content: If you just want to have a comfortable life, it is increasingly out of reach. If you earn the minimum wage of $7.25 an hour, you can't afford a two-bedroom apartment anywhere in the US. In 1963, wealthy families had $6 for every $1 of families in the middle. By 2016, it was $12 to $1.It is very easy not to ""look poor."" If you have access to credit, you may be poor because you're in debt, but you can buy the same things rich people have, iPhones or vacations. When people can hide being poor from themselves, they don't demand change."ㅇ['Money & Investments']
Title: The Ultimate God Content: Perennialism is objectivist and essentialist, however, the individualism of defining God through self-experience (like meditation) make it subjective.Bentley Hart, an orthodox theologian states that there can be many gods, but only one ultimate God. The spiritual multi-verse is filled with beings having assorted powers (Demi-Gods) that a human being can connect to and manifest in multiple ways.The One God is the ultimate, unmanifested, and unconditioned eternal essence from which existence arises and on which all the Universes depend on.ㅇ['Religion & Spirituality', 'Personal Development', 'Philosophy', 'Society', 'Arts & Culture']
Title: Happiness And External Events Content: Self-esteem is good for confidence,but self-esteem that is bound to external success can be quite fickle.Think of yourself less and avoid the trap of tying your self-worth to external signals.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: The Productivity Gurus Content: Michael Porter exalted the leadership of productive management practices.Bill Smith, an engineer at Motorola, introduced the Six Sigma Method in 1986. It is a disciplined, data-driven approach for eliminating defects in any process. According to Six Sigma, productivity is more than revenues and profits, because profits reflect the end result, while productivity reflects the increased efficiency as well as the effectiveness of business policies and processes.ㅇ['Time Management', 'Money & Investments', 'Productivity', 'Technology & The Future']
Title: Kind Rather Than Right Content: For people who lack confidence, or people who prioritize the opinions of others, being right is important.But in the quest to be “right,” we can hurt other people.The antidote to thatis to prioritize kindness above rightness. And you canbe kind and still stand firm in your position.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health']
Title: The Danger Of The 2—Minute Rule Content: It’s easy to loose track of time after starting a 2-minute task. Although it’s a good thing that you can immerse yourself in a task that you had to use the 2-minute rule to begin with, losing track of time may leave you behind on everything else.Pay attention to your schedule and prioritize properly.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Body scan or progressive relaxation Content: The goal is to notice tension and to allow it to be released.Practitioners start at one end of their body, usually their feet, and work through the whole. They might tense and then relax muscles or they might visualize a wave moving over their body to release tension.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Internal Extinction Content: The microbial die-outs, a form of mutation inside our stomach due to our specific diets, gets compounded across generations.This is leading to a sort of internal 'extinction' of microbes, which were abundant inside our ancestors, but are not present in us.ㅇ['Health', 'Food', 'Personal Development', 'Science & Nature']
Title: Get things done Content: Getting something done is often more valuable than getting something just right. There is no point in being a perfectionist if your perfect work never sees the light of day.Think about the other tasks that need your attention but have been ignoredbecause of your obsession with a task that should have been done days ago.ㅇ['Personal Development', 'Psychology']
Title: The Feynman Technique Content: It is the perfect strategy for learning something new, deepening your understanding of a concept, enhancing your recall of certain ideas, or reviewing for tests.The process takes 15 minutes to master. All you need is a blank notebook and a pen or pencil.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Strategy']
Title: The way we use information Content: If we simply imitate other people without connecting what we see to our own experience, any idea, good or bad, can spread.Striking the right balance between copying others and relying on personal experience is key. It's the only way social learning can improve decision making.ㅇ['Learning & Education']
"Title: Use Your Opponent's Force Against Them Content: To defeat an armed opponent when you yourself have no weapon or only a small weapon,you use the attacker's force against himself or herself, instead of confronting it.When something comes at you, you don't just push back against it. See everything that comes at you as an opportunity. Ask, ""How can I leverage this? How can I flow with this? Where is the opportunity in this?"""ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration']
Title: Plan your moves Content: After having decided on the career that you want to pursue, it is only reasonable to build up a plan of action.This should contain elements like the amount of money that has to be invested or the needed qualifications. Make sure that you always have a plan B, in case things turn out to be more challenging than expected: flexibility is priceless when trying to make significant life changes.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Startups']
Title: Performance changes Content: Professional athletes do not suffer to the same extend amateurs do.Elite athletes require a bigger dose of mental fatigue before their performance suffers, perhaps because they build up a functional immunity to mental fatigue. But when it happens, apossible solution could be to taper of mentally before competitions or perhaps special brain endurance training.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Time Management', 'Problem Solving']
Title: The Three P’s Content: The three cognitive distortions (3P’s) that need to be changed:Personalization: Optimists tend to externalize any failure, rather than taking it personally or blaming themselves.Pervasiveness: While pessimists tend to close the doors after facing a setback, optimists see negative events as temporary and bounce back. Permanence: A negative situation is often viewed as lasting or unchangeable by pessimists while optimists understand that things are flexible, and changeable.ㅇ['Personal Development', 'Psychology']
Title: Honor your feelings without using food Content: It’s not always big, extreme emotions that are causing overeating. Sometimes it’s as mundane as being bored because you’re eating while distracted.But being more mindful in all aspects of life—with your food and with your emotions—can help you sort out those overlaps.ㅇ['Health', 'Food']
Title: The drawback of working groups Content: The so-called 'working groups' tend to be successful as long as the issue that needs to be solved has a low level of complexity. However, for goals that are more challenging, they seldom prove to be useful.ㅇ['Teamwork', 'Corporate Culture', 'Problem Solving', 'Leadership & Management']
Title: The dangers Content: Trying to discover drugs through biohacking compromises on quality scientific research. The drugs usually skip key toxicity tests before being administered to patients and in doing so seriously jeopardises the safety of those involved. Without rigorous pre-clinical testing in the laboratory, it is very difficult to predict how that drug will fully interact with the complexity of the human body.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: What does ERP therapy involve for HOCD?  Content: Next, your therapist and you will develop a list of people, places, situations, images, etc. that trigger the anxiety that comes with HOCD thoughts. Your therapist will then teach you how to do exercises called exposures. In these exercises, you purposefully “expose” yourself to something that will evoke a little bit of HOCD anxiety. Following that, you practice responding differently than you have been; you refrain as best you can from efforts to seek reassurance about your sexual orientation. You also refrain from ruminating about the possibility that you might be gay. If you’re able to refrain from doing these things for a long enough time, you will weaken your HOCD.ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
Title: Improve decisions by focusing on the process Content: Most people assume that good decision making is choosing a course of action that leads to the desired outcome.In reality, decision making is about how you end up with your decision, not what the decision leads to.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Challenge it to create Content: Take a break to find the creative parts of yourself. Put on some music and play air guitar and air drums to your favorite tunes. Get down on the floor and draw as you used to in preschool.It will give you a brief mental vacation and will re-energize you mentally and physically.ㅇ['Health', 'Personal Development', 'Time Management', 'Productivity']
Title: Goals sound much sexier in our head than habits Content: Goals: there’s a clear image of a certain result in our head and that gets usmore excited in the moment;Habits: are long-term and repetitive - they seem boring. And there’s no clear image one can imagine for “going to the gym every morning for a year”.ㅇ['Personal Development', 'Habits', 'Health']
Title: Listen with intent Content: Being a good listener is about two things:Demonstrating that you’ve heard exactly what was said by the other person.Encouraging them to continue. This breaks down into what’s called “backchanneling” — offering short, enthusiastic responses as the other person talks (i.e. “yeah” “mm-hmm” “totally” “I can see that”), and asking follow up questions that reference the information you were just given.ㅇ['Communication', 'Teamwork', 'Leadership & Management', 'Career']
Title: The flying dragons without wings Content: In Asia one can see dragons that, instead of literally flying, glide through air. These are the snakes with legs. They can glide for such long distances that, were they to store lighter-than-air gases, they could actually fly.ㅇ['Personal Development', 'History', 'Science & Nature']
Title: What's risk appetite?  Content:  It's the capacity of an investor to deal with short-term losses in their investment. If you are willing to take higher short- term risks, you have a high risk appetite.ㅇ[]
Title: The world's favorite fast food Content: Pizza is the world's favorite fast food, with some three billion pizza sold every year in the US alone.The story of how pizza became so popular reveals much about the history of migration, economics, and technological change.ㅇ['Food', 'History', 'Health', 'Personal Development', 'Society', 'Arts & Culture']
Title: Build teams with rival talent Content:  Leaders need to set the right conditions for creativity to flourish: first, by understanding the strengths of their employees, then by designing work environments to leverage those strengths.But if you want your team to find its next big idea, make sure people are listening to voices that sound different than their own.ㅇ['Problem Solving', 'Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: Recognize Your Decision Points Content: If we act on autopilot, unaware of the time and our surroundings, we are likely to gravitate to tasks that are easy or urgent.Identify decision moments, and pause and reflect on your true priorities.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Problem Solving']
Title: Take Care Of Your Health Content: Billionaires maintain their health by exercising regularly. They also often practice meditation or stick to a nutritious diet.Many incorporate their favorite sports into their workout regimen and claim that sports teach us about winning and losing, essential skills in business and life.ㅇ['Personal Development', 'Habits', 'Money & Investments']
Title: Anti-Social Bees Content: Most species of bees are found to be solitary workers, not socializing with other bees.Various other species of bees have hybrid features, with different populations behaving either solitary or socially. Some even change their behaviour based on the weather.Anti-social behaviour of bees in nature leads to self-sufficiency in their 'work performance', and many opt out of the 'hive' as they need to grow faster than the others.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Health', 'Problem Solving']
Title: Alcohol percentages Content: To fend off bacteria, a 70 percent alcohol solution with water in it allows it to cross a cell membrane and kills the entire cell.Viruses with an envelope structure, including the new virus, can be deactivated by alcohol solutions of 60 percent.Any concentration of alcohol won't effectively target the norovirus.ㅇ['Health']
Title: Increasing your focused time Content: It comes down to three habits:Asking yourself what meaningful, impactful work you can get done today.Creating space for meaningful work instead of just doing busywork or being distracted all day.Working in fullscreen mode and diving in.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Connection Made Thorugh Advice Content: Asking for advice leads to a series of interactions at the office, which gives way to exchanging information, learning and builds a meaningful connection that goes beyond the initial request for advice.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Problem Solving', 'Leadership & Management']
Title: Behavior Patterns Of HCP Content: Everybody has bad days or weeks. To tell if someone is a High Conflict Person, we can look for four traits of behavior.Lots of all-or-nothing thinking: When problems arise, it is their solution or no solution. They don't compromise or listen to different points of view.Intense or unmanaged emotions: HCPs become very emotional about their points of view. Their responses are out of proportion to whatever is happening.Extreme behavior or threats: They engage in extreme negative behavior that includes physical harm, spreading lies about someone else, emotional manipulation, or obsessive contact.A preoccupation with blaming others:They frequently blame other people close to them or people in authority over them.Nobody is perfect, but if someone has all four traits, they almost certainly are an HCP.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Mental Health', 'Psychology']
Title: Get started Content: Without judgment, start taking stock of your own eating behaviors and attitudes. When you eat, ask yourself if you’re experiencing physical or emotional hunger.If it’s physical hunger, try to rank your hunger/fullness level on a scale of 1–10, from very hungry to stuffed. Aim to eat when you’re hungry but not starving. Stop when you’re comfortably full — not stuffed.ㅇ['Health', 'Food']
Title: Be Good Vs. Get Better Mindset Content: When you have a Be-Good mindset, you expect to be able to do everything perfectly right out of the gate, and you constantly (often unconsciously) compare yourself to other people.A Get-Better mindset leads to self-comparison and a concern with making progress—how well are you doing today, compared with how you did yesterday, last month, or last year?ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity', 'Habits']
Title: Reframe stressful situations Content: The way we view a potentially stressful situation can either make the crisis worse in our mind or minimize it.Reframing things in a more positive way can alter our perceptions and relieve our stressful feelings.ㅇ['Personal Development', 'Mental Health', 'Health']
Title: Barriers To Thinking Big Content: Limiting habits: procrastination, immediatism, negative thinking, making excuses, solving insignificant problems, over-analyzing, perfectionism.People criticize and judge the unknown and big ideas are often so.Fears of failure and the unknown restrict us to small thoughts, decisions, and actions.Lack of time turns us into small thinkers and immediatists.Lack of incentives robs you of the motivation to stretch yourself emotionally or physically.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Develop Expertise in The New Content: The world is going through a digital transition with new technologies like AI, cloud-based computing and Internet Of Things encompassing our work lives.Developing expertise in an emerging area of growing importance can lead to promotions and other career openings.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Planet in Flux Content: The main reason for the rising interest in philosophical concepts of the 19th Century could be today's crisis-ridden world. People see that the world is in flux. There are financial, geopolitical, and climate issues throughout the planet.Up till the year 2000, there was a sense of optimism and progress, but it vanished at the turn of the millennium.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication']
Title: Rereading Material Content: How to really learn: Instead of rereading, highlighting, or underlining important information, ask yourself:‘What is the author trying to say?’'How is this different than other things I’ve read?’'How does this relate to other material I know?’ㅇ['Personal Development', 'Problem Solving', 'Learning & Education']
Title: Precrastination Content: This is the compulsion to immediately work on new tasks, despite long-term costs and tradeoffs.While the procrastinator delays important tasks too long, the precrastinator doesn’t delay unimportant tasks long enough.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Enjoy The Process Content: Great, world-changing work is when you enjoy the process.If you are focussed on earning more due to external and social pressures and expectations, you won't have a long career.Your work has to be your art. You have to be obsessed with your craft, and be able to do it for free, if need be.ㅇ['Personal Development', 'Career', 'Business', 'Leadership & Management']
Title: Networks  Content: A network is about creating a peer group around who you are and who you want to be. It’s about what you bring to the table too.ㅇ['Personal Development', 'Problem Solving']
Title: Focus on your goal Content: ... to defeat stage fright. Fear comes when you fixate on the possible problems rather than on the goal you want to achieve or the process you’re using to reach it.In tennis, you don’t look at the net. In golf, you don’t look at the sand trap. You look at the ball and focus on hitting through it.ㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: The struggle to learn new things Content: We tend to learn only the things we were already good at. This creates little bubbles of confidence where we learn, and vast areas we avoid because we’re not sure we can get good at them.You see this with people who claim they’re “bad at math” or don’t have the “language gene”.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy', 'Productivity']
Title: Identify What You Love to Do Content: If you weren’t dealing with your job every day, what would you be doing instead? Any activities you can dream of can be turned into a money-making venture.If you’re still not sure, then take some classes. Try a few things out before making your choice.ㅇ['Personal Development', 'Entrepreneurship', 'Business', 'Money & Investments', 'Career']
Title: The Camera Background Content: It is not a good idea to let the interviewer judge you based on the contents of your background. ‘The Drake Method’ works best here, positioning your laptop to make use of a blank wall as your background.It is also advisable to not showcase your children to the prospective employer.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Breath awareness meditation Content: It encourages mindful breathing.Practitioners breathe slowly and deeply, counting or focusing on their breaths and ignoring all the other thoughts.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Controlling Your Emotions.  Content: Identify your emotional triggers and learn to manage your reactions. Learn and pay attention to the subtle warning signs your body gives when you're starting to react rather than respond.  Grit your teeth and count to 10 before you respond, it might not look stylish but words spoken can never take back. They maybe are forgiven, but they are never forgotten.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Teamwork', 'Leadership & Management']
Title: Control In Crisis Negotiations Content: People in crisis often feel they lack control. By letting them talk and being a part of the negotiation process you give them a sense of control, helping them de-escalate and bringing yourself closer to your goal; voluntary compliance.You also have to keep control of yourself, especially your emotions, as negative displays of emotion by you can escalate the situation.ㅇ['Communication', 'Personal Development', 'Marketing & Sales', 'Leadership & Management']
Title: Banana Content: To be honest, JS is an awkward language. It has a lot of weird parts that might even end up making professionals scratch their heads. In this article, we will be trying to understand why and how these WTF moments occur.ㅇ[]
Title: Speak To Your Audience  Content: Forget what you know and want. Everything, from the shape of your argument to the choice of vocabulary, should be governed by your audience’s receptivity.The key principle of persuasive writing is customer service. Ask what they do and don’t know about the subject, and what they need to. Ask what they are likely to find funny. What are the shared references that will bring them on board? Where do you need to pitch your language? How much attention are they likely to be paying?ㅇ['Communication', 'Reading & Writing', 'Personal Development', 'Problem Solving']
Title: Tactical breathing Content: Is a technique to use when you feel yourself having a fight-or-flight response. It involves all your breathing muscles–from chest to belly.Place your right hand on your belly, pushing out with a big exhale. Then breathe in through your nostrils, slowly drawing the breath upward from your belly to your upper chest.Pause and exhale, starting from your chest and moving downward to the air in your belly. Imagine your belly button touching your spine.Once you’re comfortable with a full, deep breath, repeat it, this time making the exhale twice as long as the length of the inhale.ㅇ['Health', 'Personal Development', 'Meditation', 'Exercise & Fitnesss']
Title: Carbs aren’t evil Content: Carbs tend to be calorically dense (lots of calories) without being satiating (meaning you tend to eat way more than you intended).Try to get carbs from vegetables, sweet potatoes, and fruit.Fewer carbs = less glucose in your system, which means your body can start burning fat as your fuel source.ㅇ['Food', 'Health']
Title: Set Financial Goals Content: A clear set of goals can keep you motivated and help you plan to reach it faster.Have different goals for what you want to achieve in the next 3-months, 1 year and 5 years. This way you'll have some short and long-term goals to look forward too.ㅇ['Money & Investments', 'Personal Development']
Title: Voting in the 1800s Content: Even though during the Reconstruction period, after the Civil War, individuals were supposed to be allowed to vote no matter their race, in the following decades many Southern states, by means of poll taxes or literacy tests, would still limit the right to vote of the African American men.ㅇ[]
Title: Generation Yum Content: Foodie culture is synonymous with a youngsters core ‘individualistic’ traits. It gives them a drive and an opportunity to document their lives. Generation Yum is not extensively hooked to edgy music or exotic drugs but is inclined towards minimalism, veganism, organic farming, and other sustainability programs.ㅇ['Health', 'Personal Development', 'Marketing & Sales', 'Society', 'Arts & Culture']
Title: Smile Content: A confident, relaxed smile is the best way to put other people at ease.Smiling is an important social cue, and that other people will respond to smiles on both a conscious and subliminal level.ㅇ['Communication', 'Personal Development', 'Psychology']
Title: Language as Identity Content: Our mother tongue is tied to our deeper identity, roots, and memories.Native language attrition (the process of losing a native, or first, language)is natural and reversible, as whatever allows us to learn languages also accommodates for making changes.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Learning & Education']
Title: Effectiveness Vs Efficiency Content: Effectiveness is goal orientation. It's picking something to do. This is doing the right things—picking a goal and doing that goal.Efficiency is doing things in an economical way, process-oriented.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Communication', 'Problem Solving']
Title: Shaping your personal values Content: Your values will not be fixed; they change throughout your life. While this process happens naturally, you can proactively decide to shape your values.Confront your values to actual experiences. When you notice that you live differently to your value, consider whether your value really reflects the way you want to behave in the world.Develop self-awareness. Accept that sometimes your values are at fault and you may have to replace it with a better value.Actively question your values. You don't need to wait until experience contradicts your values. You can challenge your values at any time at a more abstract level.The goal is to live a life of self-discovery.ㅇ['Personal Development', 'Communication', 'Psychology', 'Problem Solving']
Title: Inversion Content: Is the way of thinking in which you consider the opposite of what you want.Inversion puts a spotlight on errors and roadblocks that are not obvious at first glance. What if the opposite was true? What if I focused on a different side of this situation? Instead of asking how to do something, ask how to not do it.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management']
Title: test Content: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas risus quam, congue in leo dictum, porta pretium nunc. Sed tempor ipsum vitae metus elementum tincidunt. Maecenas quam erat, pretium nec egestas sollicitudin, laoreet id nisi. Pellentesque laoreet placerat neque, ut hendrerit elit dignissim vitae. Pellentesque euismod dui et orci tempor, ac pharetra lacusㅇ['Books']
Title: The Eyes  Content: Just let your eyes be your reflection and don't hold back. Just acknowledge what is in and out.👁️👁️ㅇ['Mindfulness', 'Health', 'Meditation', 'Science & Nature']
Title: Self-Control Content: Our logic is paired with emotion, and sometimes our emotions motivate us to make poor decisions. That's where self-control comes in.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Carpe diem and Pop culture Content: Metallica (the band) has trilled audiences around the world with their song Carpe Diem Baby.Carpe diem is a message found in Hollywood films such as Dead Poets Society.Carpe diem relates tp one of the most successful brand campaigns (Just Do It); Carpe diem is alsso related to the social media hashtag #yolo (you only live once).This expression from a dead language returns more than 25m online search results.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy']
"Title: Respect Their Point Of View Content: The best way to keep an argument calm is to be as kind as possible. Respectfully acknowledge the other person's viewpoint, even if you don't agree with it.Say things like ""I see what you're saying there,"" or ""That's a good point."""ㅇ['Communication', 'Love & Relationships', 'Personal Development']
Title: Tell Good Stories Content: Endearing people are natural storytellers. They captivate and entertain with their stories, without overt bragging.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Intellectual Growth in Small Increments Content: Human beings grow and evolve naturally, based on our ability to change, and the knowledge we ‘download’ from our surroundings. Being in a growth or a change mode keeps us out of our comfort zones and in the learning zone.The learnings and changes need not be radical, and even small, incremental changes in our habits and behaviours will significantly improve our life.ㅇ['Personal Development', 'Problem Solving', 'Habits']
"Title: 90-Minute Focus Sessions Content: Take full advantage of the energy peaks and troughs that occur throughout your day and correlate your maximum energy levels with your task list, which then gives your productivity a major boost: Work 90 minutes and then rest for 20-30 minutes.The human body operates on cycles called ""ultradian rhythms."" During each of these cycles, there is a peak when we are most energized and a trough when we are exhausted."ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Thorough and thoughtful Content: Your departure is likely going to affect more people than you realize. Try to make the move as easy on them as possible to maintain good relationships.Make sure all outstanding deliverables and responsibilities are effectively transitioned.Ensure all essential documents are available to those who need them most.Consider giving key people the license to call you for any vital follow-up questions.ㅇ['Personal Development', 'Career', 'Teamwork', 'Remote Work']
Title: Psychological Thermostats Content: Our behavior, contentment, desires, expectations, and body clocks are set differently, and this may lead to conflicts and problems with others.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Controlling Internal Factors Content: Control your behavior:for example, open only one window on your computer screen, and give your full attention to one task until it’s complete, or until a designated stopping point.Control your thoughts: practice noticing when your mind is veering off in its own direction, and gently guide your focus back to where you want it.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: List the obstacles Content: Great problem solvers take a high-level view of the issues involved and jot down a list of all the potential factors that could get in the way of a solution.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Parenting', 'Leadership & Management']
Title: Our clock genes Content: We have a gene that releases a protein that builds up in cells overnight and gets broken down in the daytime. The clock gene is active in almost every cell type in the body and under circadian control.Virtually every activity in our bodies - related to the blood, liver, kidneys and lungs as well as the secretion of hormones and body temperature - is influenced by the time of day they are normally needed.ㅇ['Health']
"Title:  Content: A mentor is someone who knows more than you or has vast experiences from which you can learn. Many people wait to formally confer the title ""mentor"" before they begin a relationship.In reality, this connection doesn't require a purity test to confirm the mentor/mentee arrangement. Advisory relationships work best when they happen naturally, and fail when forced. Forget the labels and absorb wisdom from brilliant people in whatever form it comes."ㅇ['Personal Development']
Title: Medical X-rays and cancer Content: You have a greater risk that a doctor might miss something important because you declined an X-ray than the small risk posed by the machines.An hour in the sun exposes you to more radiation than a full set of dental X-rays.ㅇ['Health', 'Food']
Title: Take care of your body Content: Get enough sleep at night.Nourish yourself properly – even when it's difficult to put food in your mouth.Take a walk when you can; a light jog or run can churn up endorphins to ease some depression symptoms.Meditation helps some people with depression or stress.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Logic: The Foundational Discipline Content: In any field, logic is the foundational discipline. The logic of Aristotle or the modern symbolic logic are shining examples of the merit of this system. It is widely used in mathematics, philosophy and computer science.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Philosophy', 'Psychology']
Title: Give Cooking A Chance Content: Cooking provides 3 main benefits:A great pastimeGood healthConsiderable savings with respect to finances.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: The 5 Love Languages Content: There are 5 love languages:Words of Affirmation (compliments, positive feedback)Acts of Service (washing the dishes, doing the groceries)Receiving Gifts (buying flowers, making a gift)Quality Time (going for a walk, weekend trips)Physical Touch (holding hands, cuddling)ㅇ['Books']
"Title: Being Too ""Serious""  Content: The persona of the fool allows the truth to be told, without the usual ramifications that might come with speaking against social conventions. Give yourself permission to be a fool and see things for what they really are."ㅇ['Mental Health', 'Philosophy']
Title: Practice makes perfect Content: Whether you’re learning to play the saxophone or studying a foreign language, practice, or repetition, makes perfect. Repetition increases the myelin, or fatty coating, around the axioms that connect our brain’s neurons. The more myelin, the faster our neurons work, and the better we learn something.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Health']
Title: Celebrate The Success Of Others Content: Some think the success of others diminishes their own. But resentment sucks up a massive amount of mental energy--energy better applied elsewhere.Don't resent awesomeness. Create and celebrate awesomeness, wherever you find it, and in time you'll find even more of it in yourself.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Accepting criticism Content: Criticism weighs more on our emotions than praise does. We remember negative events more vividly than positive ones, and we give more emotional weight to a loss than an equivalent gain.ㅇ['Personal Development', 'Communication', 'Career']
Title: Effects of Being Uncommitted Content: Some effects of not being committed:We lose trust in ourselves and create a negative self-image.We tend to shrink and hide in our comfort zones.We lose the trust of our friends and family.We see that people don't trust us and feel guilty.ㅇ['Personal Development', 'Communication', 'Habits', 'Love & Relationships']
Title: Gestures Aid Thinking Content: Just as speech puts our thoughts into words. pir gestures put our thoughts into our hands.Gestures aid our thinking and many problem solving tasks are done in a better way through the help of gestures.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Learning & Education']
Title: Counting Calories Vs Counting Macros Content: Calorie counting does not take into account the type of nutrients consumed, reducing the many types of food into numbers. It essentially makes no distinction between cottage cheese and a chocolate bar, apart from the number of calories they have.The advantage of counting the macros (fats, proteins and carbs) is that many essential nutrients (vitamins, minerals) are naturally incorporated in our food intake.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Music increases your creativity Content: Ambient music at 70 decibels will increase specific creative tasks by activating the parts of the brain that think in abstract ways.ㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
Title: Handling empathy gaps Content: Visualize different mental states and perspectives. Visualize how you will feel and think when you are in a different mental state. This technique is also helpful to understand someone else's feelings and behavior.Explain the different perspectives. When you try to reduce someone else's empathy gap, it can be helpful to explain different perspectives to the one that someone is experiencing at that moment.Consider past actions. We often forget how we behaved in the past, despite being a strong indicator of how we're most likely to think, feel, or act. If you know from past action that you won't be able to resist the pasty in the breakroom at work, ensure to eat something healthy before you get there.ㅇ['Personal Development', 'Psychology', 'Love & Relationships', 'Communication']
Title: Society and Mass Violence Content: Gotham City in Joker is a fundamentally broken city.Arthur Fleck (the Joker) is failed by every level of society.However, every class in Joker wants to shift the blame.When Arthur commits murder, society turns this purposeless act of violence into an act of social rebellion.Despite knowing nothing about the reason for the murder, Gotham's people imbue it with shared meaning, forcing this event into their narrative, and held Joker as a hero.When Arthur commits another purposeless murder, it sparks riots.The real villain of the movie is the broader society that latches onto actions and imbues them with nonexistent meaning to justify their own crimes.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Society', 'Arts & Culture']
Title: Slow Down Content: You can't be in constant motion and be at your best. You need to know when to take your foot off the gas and just rest a little.Ironically slowing down can also mean we get more (not less) done.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Sleep Paralysis Content: Apparent hallucinations of a dark monster holding the sleeping person, while he or she is unable to move or speak, is a phenomenon that is experienced by one-fifth of the population at least once.Scientists dismiss these episodes as hallucinations, but cultural beliefs pinpoint towards mythical monsters/demons, black magic and paranormal activity.ㅇ['Health']
Title: Depend On No One Content: When we feel angry and helpless, we hope that someone will rescue us. A better way is to become a hero yourself, taking responsibility for your own life. Depending on others is a crutch that we use, and becoming free of any support provides us with a real power that can help us create the life we desire.ㅇ['Personal Development', 'Mental Health', 'Health', 'Communication']
Title: Emotional intelligence Content: It's the ability to accurately perceive your own and others’ emotions, to understand the signals that emotions send about relationships, and to manage your own and others’ emotions.ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: A happy country Content: Denmark is famous for being one of the happiest countries in the world.It is known for being one of the most egalitarian countries in the world and its high levels of wellbeing are often attributed to its welfare system, where higher taxes provide free healthcare, school and university education, and government spending on children and the elderly is higher per capita than any other country in the world.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Travel', 'Society', 'Arts & Culture']
Title: You are not really stuck Content: You can’t be really stuck, because everything is moving and going forward, and so are you.You are only spending your time, energy and other resources wrong.And it’s more than obvious that doing the same things and expecting a different result is crazy.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Mental Health']
Title: Overworking leads to decreased productivity Content: Studies show that working more hours increases productivity up a point; after that, the law of diminishing returns sets in. That point is around 49 hours per week.Research shows overworked employees have an increased risk of fatigue, general poor health, and cardiovascular disease. Another study showed that managers couldn't tell which employees worked 80 hours per week and who just pretended to.ㅇ['Time Management', 'Career', 'Personal Development', 'Teamwork', 'Health']
Title: Balance Content: Quieter people tend to make themselves small, tight.You don't have to make yourself large, just centered.If you’re standing, get in a strong stance: put one foot slightly in front of the other to avoid swaying.If you’re sitting, sit so that you are able to move forward, backward, and side to side without shifting your weight, leaning on your arm, or twisting your body.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Be direct Content: With some people, maintaining healthy boundaries doesn’t require a direct and clear-cut dialogue.There are other times you might need to be frank, such as with those who have a different personality or cultural background.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: 'I’m just too old/too young...' Content: This excuse means you lack understanding, confidence or perspective.It might be more difficult but persist and challenge yourself to think outside the box. Learn from your failures and adapt accordingly.ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Psychology']
Title: Maintenance Learning Content: Maintenance learning refers to you keeping current with your field.Reading an occasional book and keeping current with blogs and newsletters is not equivalent to adding to your education. Maintenance learning involves a higher frequency of slightly challenging studying and practice that keeps you prepared to begin to tackle the new challenges of your field but doesn’t make you proficient on them.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Learning & Education']
Title: How to Get Motivated Content: Develop a Routine. Create a series of events that you always perform before doing a specific task.Step 1: Start by doing something so easy that you can't say no to it.Your pre–game routine tells your mind, “This is what happens before I do ___.”For example, In my writing routine I start by getting a glass of water. So easy, I can’t say no.Step 2: Your routine should get you moving physically towards the end goal.Your mind and your motivation will follow your physical movement.Step 3: Follow the same pattern every single time.ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Habits']
Title: Two work from home personality types Content: Researchers identified two work personality types based on a preference for the ideal boundaries between home and work: the segmenter and the integrator.Segmenters want to make a clear distinction between their work life and their personal life. They have separate calendars or sets of keys for each place or activity.Integrators don't mind doing a bit of work, then doing something around the house, then back to work. They may find it harder to resist responding to an email late at night.You may be an extreme segmenter, or an extreme integrator or fall somewhere in between.ㅇ['Teamwork', 'Time Management', 'Personal Development', 'Remote Work', 'Health']
Title: The Golden Rule Content: The Golden Rule says to do unto others as you would have done unto yourself.And research shows that being generous and reciprocal is linked with professional success in life.ㅇ['Personal Development', 'Health', 'Communication', 'Habits']
Title: Self-sabotage Content: Self-sabotage can be defined as the action through which you undermine your worth and goals. Even though you want something, you do actions that are contrary to achieving your target. There are mainly two types of self-sabotaging behaviors, as follows:conscious self-sabotage: you do the actions that will end up undermining your goals consciously.unconscious self-sabotage: you do actions that will end up undermining your goals without being aware of this.ㅇ['Personal Development', 'Habits', 'Mental Health', 'Health', 'Psychology']
"Title: We quickly forget what we’ve learned Content: Like first year college students who forget 60% of what they learn in high school, studying merely to get the CPE credit suggests that employees, too, will quickly forget what they learn.German psychologist Hermann Ebbinghaus pioneered experimental studies of memory in the late 19th Century, culminating with his discovery of ""The Forgetting Curve.""He found that if new information isn’t applied, we’ll forget about 75% of it after just six days."ㅇ['Career', 'Personal Development', 'Corporate Culture']
focus off of fatigue.Focus on sleep. Music calms the mind and causes you to focus on your rest.ㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
Title: Set firm boundaries Content: Once a breakup has happened, you should limit contact with that person. It isn’t unlike going through substance detoxification: There is a difficult withdrawal period, but that is the only way to move forward and heal.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Mental Health']
Title: Immersion in fictional worlds Content: People feel comfortable exploring perspectives in fiction that would be too disturbing in real life.Studies show that people who possess a specific trait seem more drawn to fictional villains who show the same trait. For example, intelligent participants were drawn to intelligent villains, hot-headed people to hot-headed villains, etc. However, participants were uncomfortable identifying with real-life villains.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Movies & Shows', 'Society', 'Arts & Culture']
Title: Keep things in perspective Content: Throughout history, people have fasted for religious purposes, to make a political statement, to cure illnesses, and before certain medical procedures, among other things.If you know people who fast for reasons outside of weight loss, someone who maybe does it for spiritual reasons, having a conversation about motivations from another point of view may be helpful.ㅇ['Health', 'Food']
Title: Our emotions takes practice Content: You can practice self-awareness and humor, just as easily as you can practice anger, resentment, drama, and conflict. Who you are, emotionally, is a reflection of the things you consciously (or unconsciously) practice. You were not “born” upset.You have merely practiced that emotion far more than you have, say, joy.ㅇ['Personal Development']
Title: Different Ways Of Being Content: People across the world have different ways of describing themselves, different mental associations and thinking styles, possessing radically diverse motivations, upbringing, and social relationships. What may be categorized as a mental illness in a certain part of the world may be normal behavior in another.Cultural differences pervade in a wider array of human behavior and there is a need to increase the circumference and scope of these studies.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication', 'Psychology']
Title: Spiteful Behaviour In Modern Times Content: The growing divide between conservatives and liberals, both on social media and on the streets has resulted in spiteful behaviour coming on front page news in the past few years.A vote for a certain candidate is seen as spiteful behaviour by some, a way to ‘stick it’ to the opposing party.Brexit votes had many choosing the ‘leave’ option just to destabilize the country.ㅇ['Religion & Spirituality', 'Parenting', 'Psychology', 'Philosophy', 'Economics']
Title: Invest on Your Savings First Content: Act as if your savings account is a bill to pay, so you’re less likely to spend it. Automate savings transfers if possible.ㅇ['Money & Investments', 'Personal Development']
Title: GoT's similarities with the Leviathan Content: A Song of Ice and Fire might very well deliberately echo Leviathan.The notion that, without protection from the Iron Throne, the land falls into an every-man-for-himself struggle does echo the ideas laid down in Leviathan.ㅇ['Philosophy', 'Personal Development', 'Problem Solving', 'Communication', 'Movies & Shows']
Title: North and South Korea briefly unite Content: The North Korean and South Korean teams marched as one at the opening ceremony of the 2000 Games in Sydney.Female basketball player Chung Un Soon from South Korea, and Park Chong Chul, a male judo coach from the North, led the united teams. The teams were holding hands and wearing identical uniforms.ㅇ['Sports', 'Personal Development']
Title: Communicating With Emotion Content: Communicating with emotion, while sometimes useful,  can ‘taint’ or filter your content in unpredictable ways. Put your emotions under control while communicating.ㅇ['Personal Development', 'Communication']
Title: Water gives our brains a rest Content: The sound around us, from an auditory perspective, is simplified. It's not quiet, but the sound of water is far more simple than the sound of voices or the sound of music or the sound of a city.The visual input is simplified. When you stand at the edge of the water and look out on the horizon, it's visually simplified relative to a city you're walking through, where you're taking in millions of pieces of information every second.ㅇ['Mindfulness', 'Meditation', 'Health', 'Personal Development', 'Mental Health']
Title: Set Small Goals  Content: Don’t overwhelm yourself by trying to follow advanced techniques early on. There is endless advice on writing, but in the beginning,all that matters is getting words onto the page every day.Set small, easy to accomplish goals and build upon it. Focus not on the end result, but on the process.ㅇ['Reading & Writing', 'Communication', 'Time Management', 'Habits']
Title: Art / Design Content: Look at an app’s UI, logo, color scheme, etc., hide it, then try to redesign it on your own from memory. Compare your design to the original.Copy a work you like by drawing over it, then try to recreate it on your own. Compare your recreation to your copy, where were you weakest?Use YouTube tutorials by skipping to the end, trying to reproduce it on your own, then watching the tutorial to help improve where your attempt was weaker.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education']
Title: Reset Content: Begin your days with a clear slate and a fresh start. Take 10 minutes each evening to clear the clutter and refresh your home for the next day.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: Move your body Content: Some people find relief in getting regular exercise. A walk or jog around the block or a quickie yoga routine may help in particularly emotional moments.ㅇ['Health', 'Food', 'Mental Health']
Title: Increase Your Happiness Content: Smile moreBe in good companyEnjoy nature and the outdoorsFind time for travel and adventuresSeek out people, places, and situations that give you that warm fuzzy feeling inside and make you laugh outsideGet out and stay out of debtFind and follow your passionHelp others and give backBe grateful for the way things areStop comparingBe playfulDream big and try to make those dreams happenLive life on your own termsㅇ['Personal Development', 'Health', 'Habits', 'Motivation & Inspiration']
Title: The Sumerian culture Content: The Sumerian culture used to worship the sun and revered the cow, which is associated with motherhood. The Sumerian Sun God was called Utu, with the revered King Enmerkar ruling Uruk for more than a hundred years according to the scriptures. The Sumerian legend is preserved in the epic ‘Enmerkar and the Lord Of Aratta’.ㅇ['Reading & Writing', 'History', 'Society', 'Arts & Culture']
Title: Distractions Can Make Us Better Content: Distractions can be used to control our urges and impulses: certain games like Tetris can help reduce cravings for fatty foods and even addictive drugs.Distractions can help us stay fit: taking our minds off the pain of physical exercise, with music or television, can improve performance and endurance.Digital distractions and personal technologycan also help us develop our ability to take on challenges in the future and build up our courage.ㅇ['Problem Solving', 'Personal Development', 'Time Management', 'Health', 'Mental Health']
Title: Delegate or Outsource Tasks Content: Find to the right person: he should have all the necessary skills and is capable of doing the jobProvide clear instructions: write down the tasks in a step-by-step manual be as specific as possibleDefine success: be specific about what the expected outcome is and the deadline to have the task completedClarity: have the tasks explained back to you and offer clarification when something is unclear, rewriting the specifications if neededㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Financial independence and retirement Content: The right to financial independence needs to be asserted—the right to work, exchange your labor for money, and to control the fruits of your labor.This necessarily includes the right to plan and save for your own retirement, free from coercion or interference.ㅇ['Money & Investments', 'Personal Development', 'Economics']
Title: In search of happiness Content: Throughout our life, we all have a common purpose: to be happy. Happiness is the ultimate level that has to be reached in order to perceive our journey on Earth as having been a successful one. However, finding happiness can prove extremely challenging, as individuals tend to set too high standards and, therefore, end up feeling quite miserable for not having reached their goals.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Psychology']
Title: Simplicity is a sign Content: The process of simplification can be a sign of aging. Our youthful health depends on complexity. Bones get strength from detailed scaffolds and connective tissue. Even the heartbeat relies on elaborate networks and controls. As our bodies age, these structures lose complexity, making them less resilient and eventually leading to frailty and disease.ㅇ['Health', 'Personal Development', 'Psychology', 'Science & Nature', 'Philosophy']
Title: People's reaction Content: We often impose an unhealthy expectation on ourselves to respond to every email immediately.Except for work assignments, this is unnecessary. Many people will applaud you for taking a break and find your decision inspiring.ㅇ['Time Management', 'Communication', 'Personal Development', 'Productivity']
Title: Dancing to the same emotions Content: The synchrony between the brain activity of a performer and his audience shows insights into the nature of musical exchanges:we dance and feel the same emotions together, and our neurons fire together as well. This is especially true when it comes to the more popular performances.Synchronous brain activity was localized in the left hemisphere of the brain (temporal-parietal junction). This area is important for empathy, the understanding of others’ thoughts and intentions, and verbal working memory used for expressing thought.ㅇ['Personal Development', 'Communication', 'Health', 'Time Management', 'Science & Nature']
Title: You Don’t Need Money To Be Happy Content: Living and enjoying life is not dependent on money. Some of the happiest states in America are also some of the poorest.For example, Lafayette, at the heart of Acadiana, which is better known as Cajun country, is said to have delicious food and drink, which makes things like fairs and festivals more fun.ㅇ['Money & Investments']
Title: Why we become lonely Content: Personal Circumstances:Experiencing the break down of a relationship.Comparing yourself to the apparently ‘happy’ lives of others - seeing only their positives and ignoring the negatives.Not having as much social contact.Losing someone close to you.Internal Loneliness:You may find it difficult to like yourself or feel others do not like you.Experiencing low self-confidence.Mental Health Conditions:Experiencing a mental health condition can contribute to feelings of loneliness.Social contact may be difficult and create high levels of anxiety.You may find yourself unconsciously or consciously avoiding meeting people.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Sexual Expectations Content: Faulty sexual expectations often cause dissatisfaction. If one partner believes the frequency of sex in relationships should be different they may wrongly conclude that something is wrong with the relationship.The frequency of sex depends on the sex drive of both partners, circumstances, and opportunities. And those are fluid things that only you and your partner can discuss and set.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: The average person displays both triads Content: The light triad is not simply the opposite of the dark triad. There is a little bit of light and dark in each of us. A study revealed that the average person is leaning more toward the light triad than the dark in their everyday patterns of thoughts, behaviors, and emotions. Extreme malevolence is rare in the general population.ㅇ['Personal Development', 'Psychology', 'Love & Relationships', 'Problem Solving']
Title: The lesson learned from the novel 'Emma' Content: Most of us have already heard about Jane Austen: she is a novel writer, whose masterpieces have proven timeless throughout centuries. When reading her novel 'Emma', one will certainly discover that the lesson to be learned is that, in life, the smallest things make the biggest differences.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Motivation & Inspiration']
Title: Form Connections Between What You See and What You Know Content: It's not necessarily that Holmes remembers more, but that he can see connections that people usually miss. People think Holmes is this paragon of logic, but that logic is innately imaginative at its core. He doesn't think linearly, he engages his entire network of possible connections.The more connections you make, and the more often you think critically, the better you're going to get at making deductionsㅇ['Problem Solving', 'Personal Development', 'Health', 'Habits', 'Learning & Education']
Title: The Insurance Calculation Content: The calculation for insurance runs like this: The company is profitable when the cost of premiums that we pay is greater than the future claim that we may ask for (having a certain probability).Cost of Premium > (Cost of claim) x (Probability of claim)ㅇ['Money & Investments', 'Problem Solving', 'Personal Development', 'Productivity']
Title: Sale items Content: When you buy sale items without intention, you end up spending money you may not have spent at all.Consider whether or not you'd still buy the item if it were full price.Keep a wishlist so you can shop for the things you actually want once they're on sale.ㅇ['Money & Investments', 'Personal Development']
Title: The Big Picture Content: How will I see this in five years?See your disappoint from time's perspective, and see the big picture, asking yourself if all this will matter in a few years time or not. Sometimes setbacks are good for us in the long run.ㅇ['Personal Development', 'Communication', 'Mental Health']
Title: Smiling is important for leadership Content:  It helps others relax. A smile communicates that you are safe and can be trusted.It draws people to you.If you want others to follow you, you can start by smiling more.It enables you to connect.Even if you don’t speak the same language, a smile is universally appreciated.It creates positive culture.Smiles communicate that your organization is a happy place to work.It elevates your mood.Smiling has numerous physical and psychological benefits, including relieving stress, lowering your blood pressure, and boosting your immune system.ㅇ['Personal Development', 'Communication', 'Health', 'Psychology']
Title: Ask the right question Content: Instead of asking yourself, “Will I need this some day?” consider the alternative question: “Is this stuff affecting the organized life I want?” If the answer — the honest answer — is yes, it’s time to let it go.ㅇ['Personal Development', 'Time Management', 'Money & Investments', 'Science & Nature']
Title: Carl Jung's Archetypes Content: In the psychology of Carl Jung, the archetypes represent universal patterns and images that are part of the collective unconscious.The four main archetypes described by Jung are:The PersonaThe ShadowThe Anima/AnimusThe Self.ㅇ['Personal Development', 'Psychology', 'Communication']
Title: Distractions Can Ease Pain Content: Our brains have a limited ability to focus. So distractions can be a powerful tool for reducing the impact of painful or negative experiences.For example, children are notoriously anxious before surgery. And engaging in video games at that moment helps them direct their attention away from their fear and towards the challenge of the game.ㅇ['Problem Solving', 'Personal Development', 'Time Management', 'Health', 'Mental Health']
Title: Throw Out the Calendar Content: Patience is important when you are losing weight in a healthy and sustainable matter.If you focus on meeting truly actionable goals, like taking 10,000 steps each and every day, there's no need to get wrapped up in a timeline of goals ahead.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Food']
Title: It’s not (totally) your fault Content: Rejection is personal, and it’s easy to start questioning your self-worth when someone makes it clear they don’t like you.But for the most part, being disliked is a matter of mutual compatibility. Keep in mind thatlikability has a lot to do with what you bring to someone else’s table, whether or not you realize it.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
Title: Factors that often accompany the flow state Content: Having clear goals about what you want to achieveConcentration and focusParticipating in an intrinsically rewarding activityLosing feelings of self-consciousnessLosing track of time passingBeing able to immediately judge your own progress; instant feedback on your performanceKnowing that your skills align with the goals of the taskFeeling control over the situation and the outcomeLack of awareness of physical needsComplete focus on the activity itselfㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health', 'Habits']
Title: Make a compromise with yourself Content: We have, as humans, the tendency to explain others' behavior through the filter of our own experiences. Therefore, we often end up misjudging or misinterpreting the situation or the people we deal with. It might prove useful for our interactions to just assume that the ones around us couldn't possibly know exactly what we do.This way, we could end up understanding them better and ensuring stronger connections.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Don’t be yourself Content: You might think that your partner is a little bit of an idiot, but you are too.Elevate yourself to being a loveable idiot. Compatibility is an achievement, not an algorithm.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Requirements To Enter Flow Content: To enter flow, you need appropriated self-control, environmental conditions, skills, task and rewards. Besides that, you must know what you’re doing, be able to see whether or not you’re doing it well, and be pushing yourself outside of your comfort zone.The last point is especially important, it's mastery combined with challenge that brings flow. Too much challenge and we get overcome with anxiety. Not enough, and our brain loses focus and looks for other stimuli.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity']
Title: Reducing Emails And Distractions Content: Sending and replying to email feels like work, but in reality, it is pseudo-work. Do not be available on email and chat all the time, setting aside time-blocks in a day.To get into the ‘flow’ mode, you have to prioritize focus, blocking all outside distractions, by silencing your phone, and disabling those annoying notifications from apps that were never meant to send you any in the first place.ㅇ['Time Management', 'Productivity', 'Personal Development']
"Title: Having ""potential"" Content: The fixed mindset says that tests or experts can tell us what our potential is, what we’re capable of, what our future will be: you can simply measure the fixed ability right now and project it into the future.The idea that one evaluation can measure you forever is what creates urgency for those with a fixed mindset: they must succeed perfectly and immediately.But many of the most accomplished people of our era were considered by experts to have no future."ㅇ['Books', 'Productivity', 'Problem Solving']
Title: Rejection is normal Content: It's impossible to please everyone. And rejection is a way to figure outwho’s compatible with whom: getting axed from a social group gives you space to find folks that are a little more your speed.You’ll more likely find people who genuinely like you for you, without having to adjust your personality to someone else’s to be accepted.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
Title: Our Choices Content: Coffees offer us a way to look at our relationship to the larger world and see that sometimes our choices are not really our own.This is not, of course, to say we enter the market as mere automatons. But we exercise those choices in a world of structured relationships. The 'me' that we have come to emphasize may be less personal than we realize.ㅇ['Health', 'Personal Development', 'Food']
Title: How to productively help someone Content: We cannot control another person's behavior nor change it. Once you understand that, let go of judgments and accept the person. Give them space to share their thoughts and feelings. It doesn't mean you condone their behavior, but you can respect their feelings.Hold them accountable without shaming or guilt-tripping. Encourage them to set goals and ask what they need from you to hold them responsible.Celebrate successes with them. It will strengthen trust between you and give them permission to feel good about themselves.Provide reasonable logistical support and assist in a plan to help them climb out of their circumstances.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Health', 'Psychology']
Title: Fail and learn Content: All of us fail at meeting our goals at some point in life. That is not a problem. The problem appears when we fail and we are not learning from our mistakes.That keeps us in the brutal cycle of making the same resolution every year and never achieving it.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits']
Title: Common Causes Of Bad Decisions: Our Faulty Reasoning Content: Inability to predict our response to risk and making knee-jerk decisions based out of fear.Past success leading to overconfidence and arrogance.The false assumption of the information on the table being the complete picture.Taking the wrong lessons from others' success and failures while not able to grasp the complex and diverse set of circumstances.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Psychology']
Title:  Table manners Content: Basic table manners.If having your elbows on the table makes it rock, take them off the table. Put your napkin in your lap, use the flatware starting with the one farthest from the plate, and don't talk with your mouth full.Restaurant manners.Arrive before your scheduled reservation, be polite to your server, keep your voice at a conversational level, and be a generous tipper.Formal dinner party. Know which utensils to use for each course. If you're ever in doubt about which fork goes with each course, look to the host or hostess and follow them.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Love & Relationships']
Title: The effects of job dissatisfaction Content: ... are stronger forworkers with lower tenure,better educated workers,workers in the private sector andwhen the economy and labor market are in a good condition.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Becoming a good writer Content: Read a lot. It expandsyour vocabulary, solidifies your grammar, enables you to draw inspirationReview everything you write.Use as few words as possible to communicate your meaning.If there’s a simpler word, use it.Use anecdotes and examples wherever you can.When it matters, have someone edit your work.ㅇ['Reading & Writing', 'Communication', 'Personal Development']
Title: Turn deadlines into a game Content: It is naturally harder for us to concentrate on a task or measure progress on a project when we're bored.To overcome this, turn the task into a game and include rewards, to make it more fun and motivating.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Imagine – John Lennon Content: This song was written during the Vietnam War and asked listeners to imagine a world at peace.Most poignant lyric: You may say I’m a dreamer | But I’m not the only one | I hope someday you’ll join us | And the world will be as oneㅇ['Music']
"Title: Constraints are Not the Enemy Content: We often complain about our limitations. ""I don't have enough time."" or ""I don't have enough money."" Every artist has a limited set of tools to create with. Every entrepreneur has limited resources to work with.Constraints don't hamper you. Once you know your constraints, you can find out how to work with them."ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Computer Games Help You 'Level-Up' In General Content: Treating life like a computer game could improve your general quality of life. If you think of yourself as a level 1 character you might be able to identify areas in need of improvement.Work in those abilities and keep track of your progress. Gamify aspects of your life and use the strategies you've developed in games in real-life to hone your skills and reach your goals.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Productivity', 'Product & Design']
Title: The growing rural/urban divide Content: Populations are collecting in densely populated megalopolises. The cost of living and level of education is high, so is the access to amenities and art.In contrast, the rural parts of the world are more and more being left behind economically as well as in education, infrastructure, and culture.This divide causes tension as it drives new attitudes and beliefs about equity, fairness, and justice.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Economics']
Title: What we focus on Content: Whatever we focus on effects our state and our state then effects the story we have about who we are, what’s life about, what’s possible and what’s not.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Emotional weight Content: There are certain foods that, when we eat too much of it, will bring health consequences. Similar to how eating certain foods can affect our physical wellness, thinking in specific ways can also have long-term effects on our emotional wellness. We could gain emotional weight, and it can become as tough to lose as body weight.Emotional weight could consist of a mix of worry, stress, and disappointments. It can restrict our physical activity and make it difficult to feel joy and appreciation, to be open and accessible, and be motivated and engaged. Some common practices can add to our emotional weight and hurt our emotional wellness.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Health']
Title: The frequency of food allergy nowadays Content: The frequency of food allergy has increased over the past 30 years. It is thought that allergies and increased sensitivity to foods are probably environmental, and related to Western lifestyles.Factors may include pollution, dietary changes and less exposure to microbes, which change how our immune systems respond.ㅇ['Health', 'Food', 'Marketing & Sales']
Title: Early times Content: Before the Industrial revolution, everyone worked out of their home and sold their goods from there.With the Industrial Revolution came the need for automation and factories, and employees had to commute to a  factory to complete their work.ㅇ['Corporate Culture', 'Remote Work', 'Teamwork', 'Career']
Title: Microbial Extinction Content: As Western civilization fails to nourish key microbes, the type of food taken is starving them out of existence. Many factors cause this:Antibiotics 'nuke' our internal ecosystems, killing all good microbes.Sanitary facilities of the modern age prevent the sharing of disease, along with health-promoting microbes.City life limits our exposure to soil, plant and animal microbes.ㅇ['Health', 'Food', 'Personal Development', 'Science & Nature']
Title: Self-awareness and change Content: If you aren't aware of what you're currently doing, it's very hard to change your life with any degree of consistency.Measurement bings self-awareness in line with reality. Once you're aware of what's actually going on, you can make accurate decisionsㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
Title: Handling Powerful Manipulators Who You Idolize Content: Tune out the powerful manipulators, TV hosts, columnists etc., by not subscribing to their views.Stand up to your own friends who are abusing or hating people on the other side. These people who were apparently on your side will now shun you like there is no tomorrow, but it’s the right thing to do.ㅇ['Corporate Culture', 'Motivation & Inspiration', 'Philosophy', 'Teamwork', 'Love & Relationships']
Title: No Goals Content: People find it difficult to predict the results today's actions will yield a few months from now. So, give them up. Do something because you enjoy it, not for what it will get you.Exercise to become fit, not because you have a goal of losing 25 pounds in 4 months. If you do what you love, results will inevitably follow.ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management']
Title: Easing Into a Fearless Mindset Content: Maintain a Positive Attitudeso that, no matter what you encounter, you’ll be able to see the lessons of the experience and continue to push forward.Reading and Listening to Motivational Materialso that you will stay positive.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Leadership & Management']
Title: Matcha and its health benefits Content: Drinking matcha has plenty of benefits, according to the studies made on the topic:it provides beneficial antioxidants as well as polyphenolsit has many active components that are good for your brain healthit can reduce the risk of death from cardiovascular diseaseit cuts inflammationit slays virusesit can lower the risk of liver disease as well as the one of prostate cancerit reduces anxiety and improves focusit stimulates the memoryit simulates and calms the nervous system at the same time.ㅇ['Food', 'Health', 'Personal Development', 'Movies & Shows']
Content: Scientists have been long bothered about the reason we swing our arms while walking and have even speculated that it is some evolutionary error.New research shows that our natural swinging of arms is making our legs work better and spend less energy, and the body would have adverse effects if kept still. The natural arm swinging balances our body's weight that is displaced by walking(or running) and as a result, we consume 12 percent less metabolic energy, while taking care of the spine.Walking by artificially swinging your arms in a reverse sync leads to 26 percent more energy consumption.ㅇ['Exercise & Fitnesss', 'Food', 'Health', 'Sports', 'Science & Nature']
Title: 2. Don’t talk to ghosts, either. Content: Bumping into someone who has ghosted you can be embarrassing and anxiety-provoking. I’ve known clients to have panic attacks when they’ve run into someone who has hurt them.The best plan is treat your ghost as if they were invisible. Don’t acknowledge your ghost or, if you can’t avoid that, smile and walk on past like they don’t matter at all. Don’t stop to talk or seek an explanation — if you do, that’s a win to them.ㅇ[]
Title: Evaluate Your Day Content: Evaluate how well you’ve executed your plan in the previous period, so you can improve it based on the insights you’ve gathered.Try to make it a habit just before you go to bed. Take some time to evaluate your day and see what can you do better in the morning.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Past decisions Content: Consider alternatives and prepare to be wrong--really wrong, not just slightly. And create an atmosphere in which people can disagree and bring up important points that might otherwise be glossed over.ㅇ['Problem Solving', 'Psychology', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: Popularity of astrology Content: The rise of astrology is explained as a result of the decline of organized religion and the insecurity of the economy and politics.People want some stability in a world of chaos where they wonder what is going on in their lives.ㅇ['Personal Development', 'Psychology', 'Money & Investments', 'Religion & Spirituality', 'Science & Nature']
"Title: Some ""Threats"" to consider Content: Is one of your peers doing a better job than you in a similar role?Is popularity of new technologies or demise of old technologies threatening your career?Are your personal traits hurting your career advancements?What are the obstacles that prevent you from achieving your targets?"ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Pre-Contemplation Content: In this stage of change,individuals are aware of the behavioral change they desire; however, they have no conscious intention of altering their behavior. They may be strongly influenced by pressure from others who are aware of their problems.Instilling motivation towards change within is key in this stage. This can be done by educating oneself on the behavioral change that is up for debate.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Reducing Barriers Content: Reducing barriers could mean switching to a gym that’s closer to your house, having a set program so that you’re never wondering what you should be doing, or preparing your gym bag in advance (also a precommitment).Reducing barriers to activities you want to do makes you more likely to follow through.ㅇ['Health', 'Personal Development', 'Time Management', 'Habits']
Title: The Two Conjectures Content: The nature of artificial intelligence singularity with a consciousness (hypothetically) is vastly different and superior to ‘Superstrong AI’ which may be supremely intelligent, and even appear to be conscious. Being conscious beats appearing conscious.The human inner awareness cannot be wholly recreated or synthesized as of today, so uploading one’s complete neural patterns and ‘brain information’ cannot be authentic virtual immortality. We aren’t able to reproduce or transfer first-person consciousness.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: Normalcy bias Content: Underestimating the possibility of disasters occurring. Thus, they don’t have an urgency to prepare for the worst.When disaster strikes, some people lose their heads, some people become cool and effective, but by far most people act as if they've suddenly forgotten the disaster.  They behave in surprisingly mundane ways, right up until it's too late.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication', 'Leadership & Management']
"Title: Log Your Completed Tasks Content: Your ""done"" list is a great indicator of whether your to-do list is working. If more than two days go by without a new done item, it's time to revamp your to-do list and get back to best practices."ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: Success Content: Success is very nice, but it is not love. It is at best the result of love of the work, but not of you. Producing art is the process of becoming a person with independent thought, a producer of meaning, not a consumer of meanings that may be at odds with your inner person.ㅇ['Communication', 'Reading & Writing', 'Personal Development']
Title: Question your beliefs Content: Look at the “evidence” for your belief.The mind can only see evidence for what it already believes. Seek what experiences is your mind using to prove its “negative thought” true. List them. Then ask why they are true and if they make sense.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Health']
Title: Not Always Fun Content: Passion isn't just about what you love to do, or what is fun, but what you care about.Focussing on what you care about leaves out the 'enjoyment' part and aligns your passion with your values and the impact you want to have in this world.Passion also wanes over time, and the key to be successful in your passion is to be resilient and perseverant.ㅇ['Personal Development', 'Business', 'Career', 'Entrepreneurship', 'Leadership & Management']
Title: Build on common ground Content: No matter how much conflict and tension there may be between two parties there is usually something that can agree on. Using this as a foundation, one can more easily bridge the gap between the conflicting parties.ㅇ['Teamwork', 'Communication', 'Love & Relationships', 'Leadership & Management', 'Personal Development']
Title: Feeling out of control Content: If your work routinely throws your life into chaos, or you don’t feel as if you have any way out of a bad situation, it could be a sign that you need a change, even if it’s a challenge to make it.People who feel in control and believe that they can achieve goals, even in light of hardships.ㅇ['Personal Development', 'Career', 'Health', 'Teamwork']
Title: Identify Your Role In The Problem Content: Be honest with yourself: Are you contributing to the situation negatively or doing anything to help?Write down the ways in which you've contributed, and identify how you can personally take responsibility.ㅇ['Communication', 'Love & Relationships', 'Teamwork', 'Personal Development']
"Title: Find your ""Opportunities"" Content: Can you take advantage of any significant changes/advancements in your industry?Has new technology or industry trend emerged that you can make use of future?Is a new position advertised in your company that matches your skill set? Is there a new project in your organization that you can join which will benefit your career?Can acquiring new skills give you a competitive advantage?"ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Yes with 30-day Challenges! Content: Define your SMART (specific, measurable, attainable, realistic, time bound) goal.Start small. Add on slightly more and more as you progress.Journal your plans for the day and keep track of your progress.Have a planfor the tasks and challenges you want to achieve.Build positive momentum to have the desire in accomplishing more.Constantly dare yourself with new and exciting challenges.Create optimal environments to eliminate the temptations that will hold you back.ㅇ['Personal Development', 'Habits', 'Productivity', 'Health']
Title: Breathing right Content: Simply breathing at a 1:2 ratio of inhale time to exhale time can substantially change your heart rate, and thus your mood.Try exhaling for twice as long as you inhale, and now concentrate on repeating that length of exhale for, say, fifteen to thirty seconds. You'll notice your heart rate slow immediately.If you need a mantra to repeat to stay in the zone, try a phrase with 4 or 5 syllables.ㅇ['Health', 'Mindfulness', 'Meditation']
Title: Becoming More Efficient Content: Set goals that go beyond simple quantity measures. Find other ways to work smarter that could lead to significant productivity increases.It is better to do less and accomplish more than to do more and accomplish less. Consider how you do every task during the day, regardless of the size.ㅇ['Productivity', 'Time Management', 'Problem Solving', 'Personal Development']
Title: Brain biases and climate change Content: We overestimate threats that are less likely but easier to remember, like terrorism, and underestimate more complex threats, like climate change.We are very bad at understanding statistical trends and long-term changes, because we have evolved to pay attention to immediate threats.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature', 'History']
Title: Find common interests Content: If you don’t know or can’t remember, strike up a conversation about things you both enjoy and see what you have in common.If you find that you don’t have many common interests, try new activities together.ㅇ['Love & Relationships', 'Personal Development']
Title: Down Shifting Effect Content: The forced days at home have disrupted sleep and increased procrastination for many, making the ordinary workday a huge challenge.Less commute has freed up time which now goes staring at the many screens we have, which also makes us sleepless at night. Work input has decreased, and that is leading to a feeling of guilt and unexplained unhappiness.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Health']
Title: Fewer options and decision making  Content: We assume more options will make us happier, but that's not true.By strategically decreasing the number of decisions we need to make we're making sure we actually choose something, and we can save our decisiveness for when it really counts.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity', 'Habits']
Title:  5 tips to help you get started Content: Ask yourself WWJD? (What Would Jerry Do?)Take aneveryday situation and ask yourself, “What’s funny about this?”Keep it clean.Steer clear of controversial topics and jokes in bad taste.Use your wittiness to compete against big budgets.Just because your company is serious doesn’t mean all marketing has to be.Poke fun at yourself by doing a parody of your company or your industry.The best humor comes naturally.Experiment by recording video interviews with quirky customers and employees.ㅇ['Marketing & Sales', 'Entertainment', 'Entrepreneurship']
Title: Being a powerful communicator Content: It doesn’t mean you speak the loudest or most often, but rather that you are getting your message across clearly and also taking in the messages you’re receiving from the people around you.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Take Care of Your Diet Content: The lockdown has increased the sales of chips, popcorn, and processed food, while fresh produce (fruits and veggies) are rotting.Restricting high-calorie and sugary foods from your diet, while ensuring you don’t eat all day is the key to lose weight and gain energy. It would also be great to eat lots of green vegetables.ㅇ['Health', 'Personal Development', 'Mental Health']
Title: Moving out of our comfort zone Content: The more challenging we find it to talk to strangers, the more we will grow in that area when we take action, and the easier it will become.When we challenge ourselves and move out of our comfort zone, we experience personal growth.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Warren Buffett’s 2-list strategy Content: Cut out “good enough” goals with Warren Buffett’s 2-list strategy.Write down your top 25 goals: life goals, career goals, education goals, or anything else you want to spend your time on.Circle your top 5 goals on that list.Finally, any goal you didn’t circle goes on an “avoid at all cost” list. These are the tasks that are seemingly important enough to deserve your attention. But that aren’t moving you towards your long-term priorities.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Becoming an astronaut: The selection process Content: Choosing NASA's astronauts is not a simple process. In March, 12,040 hopefuls, already in possession of a master's degree, applied to be members of the next class. The selection process involves a written application and reference checks as the process narrows down. Then, around 120 applicants will be invited to the first round of interviews.Some skills analysis and basic medical testing will be done, and then 40 to 60 people will be back for the second round of interviews.During the second round, they spend a week doing some team reaction exercises, individual performance exercises, and checking other competencies.ㅇ['Personal Development', 'Technology & The Future', 'Science & Nature']
Title: Learning To Disconnect From Work Content: There are four elements that need to be done as a ritual to disconnect from work:Create a shutdown ritual each evening.Physically separate from your laptop and/or smartphone if possible.Take some time to relax and reflect on the day, just with yourself.Take up a hobby or something that interests you outside of work.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Mind extensions Content: To consider if our small brains can really answer all conceivable questions and understand all problems, we have to understand the human's ability to make tools.Our sense organs cannot detect UV-light, ultrasound waves, X-rays, or gravitational waves. But we can equip ourselves with technology to detect all those things.We use physical objects such as pen and paper, to increase the memory capacity in the form of notebooks or file drawers.Mathematics enables us to represent concepts that we couldn't think of with our bare brains. Mathematical models and computers do the heavy lifting for us.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature']
Title: The art of delegation Content: Clearly define roles and responsibilities, to allow things to flow smoothly.Emphasize accountability: each personhas to understand exactly what they’re accountable for in order to grow in a way that benefits both themselves and the company.Democratize decision-making: you don't have to be in every decision-making process.Paint the big picture:understand how even the most (seemingly) menial tasks fit into the overall vision you’ve established.ㅇ['Productivity', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Data Security Tips On Dating Apps Content: Check if you can control the visibility of your profile. More control means better matches and better protection for your information.Avoid sites and apps that allow messaging prior to matching. This way, you can decrease unwanted messages.It’s a bad idea to have an app that allows strangers to pinpoint where you are or find your neighborhood.ㅇ['Love & Relationships', 'Technology & The Future']
Title: Money Content: It isn’t the only factor in being rich, no matter how many articles tell you that. Money is at most a superficial and incomplete representation of wealth, and there are many more ways to think about riches.Money changes people, and in many cases, makes them less grounded, less content and less human. If you feel unhappy most of the time, maybe equating money with happiness and success is a part of that problem.ㅇ['Money & Investments']
Title: Eliminate half-work at all costs Content: Examples of half-work:You start writing a report but stop randomly to check your phone for no reason or to open up Facebook or Twitter.You try out a new workout routine. Two days later, you read about another “new” fitness program and try a little bit of that. You make little progress in either program and so you start searching for something better.Your mind wanders to your email inbox while you're on the phone with someone.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: What You Resist Tends To Persist Content: Think about how you relate to the emotions you don't want to feel and that you try to avoid: sadness or anger for example.But these negative emotions are going to come up and when you identify them as bad and try to refuse them with all your energy, what happens is that you give them even more power.ㅇ['Philosophy']
"Title: Conversation starters: Be vulnerable Content: Explain that you just want to say hello.This is usually enough to remove the weirdness of just saying ""hi,"" especially if you frame it using a little humor."ㅇ['Teamwork', 'Communication', 'Remote Work', 'Corporate Culture']
Title: When music helps productivity Content: A noisy workplace makes your brain consume extra energy to process the noise. This reduces productivity for tasks in general. Thus listening to music can help, as it blocks out other inputs.Listening to music you like while doing repetitive, and even complex, tasks may increase performance and accuracy. The music you enjoy makes your brain release neurotransmitters such as dopamine, serotonin and norepinephrine, which help you feel relaxed and happy and, therefore, focus and cooperate better.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Science & Nature', 'Music']
Title: Forgotten works-in-progress Content: Re-engaging with old, abandoned work sometimes reignites creativity. Whether you are inspired to do a fresh draft of the story or using elements from it, old stories help bring new life into your work.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Communication']
Title: Common belief: “If it doesn’t help me, then forget it” Content: Self-improvement has one dangerous drawback: the sense that it's accomplishing something can become a low-level addition. In the process, it will gut your emotional life.The most meaningful moments in life do not show up on your calendar or to-do list. There is often value in doing something that provides no value. Drink a beer, laugh with a friend, talk to your kid, read a book, then sleep a little too late.ㅇ['Personal Development', 'Habits', 'Communication', 'Problem Solving']
Title:  Content: “It’s a trap!” – Admiral Ackbarㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: Eating Breakfast Helps You Lose Weight Content: It does not matter when you eat. Your body treats a calorie like a calorie, regardless of when it was ingested.ㅇ['Health', 'Food']
Title: Hiring The Right Person Content: A manager wouldn’t be able to handle a team of specialists (like Doctors or Scientists) efficiently, without any direct experience. This makes excelling at the current role a huge requirement for anyone being hired as a manager.A fine balance between the two aspects is required while hiring, with one option being to change the hierarchy of the company itself. The person can be promoted without a typical career ladder, and continue to do his current role, which he is doing well.ㅇ['Personal Development', 'Teamwork', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Creativity: An Open Process Content: The element of surprise is something creative professionals do not have in their radar, as they are having the ‘constraints’ of knowledge, expertise, skill and past experience to start any work.Real creativity is borne out of a certain ignorance, being oblivious of the boundaries that surround us. One has to see a creative process with fresh eyes and without the usual constraints and assumptions.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: Consolidate All of Your Tasks Into a Single Source Content: To-dos arrive from a variety of sources. Your boss sends you an email, you get a Slack message from IT, a bill arrives in the mail, or a coworker asks for a favor in the hallway.In order to prioritize your task list efficiently, you need a master to-do list that contains all of the tasks you need to prioritize and complete from all of those sources.ㅇ['Time Management', 'Personal Development', 'Productivity']
Title: Traits of a great conversation Content: Good conversations require a give and take, just like keeping a ball in the air during a game of catch.Great conversations have diverse and interesting topics.Great conversations require active listening.Great conversations are safe place.ㅇ['Corporate Culture', 'Career', 'Communication', 'Teamwork', 'Videos']
Title: Staying at a job for at least a year or two Content: This conventional wisdom is not always realistic. You may need to relocate because of your spouse's job, for example.Staying for only a short term no longer hurt a resume. 32% of employers expect job-jumping. Millennials are especially prone to brief stays at jobs. 70% quit their jobs within two years.Gaps in job history are no longer seen as problematic either, but you have to show that your time off wasn't a waste of time.However, you should avoid jumping around if you can because of the emotional drain of finding a new place, new friends, and reproving yourself.ㅇ['Personal Development', 'Career']
Title: Holmes practices mindfulness Content: Mindfulness means focusing on only one problem or activity at a time.Our brain cannot do two things at once.“What we believe is multi-tasking is really the brain switching quickly from one task to the next.”A study points out that those who are multi-taskers are less efficient.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Science & Nature']
Title: Credit/debit cards Content: Credit or debit cards are convenient, but you don't see your shrinking bank balance with every purchase.If you use mobile banking or money management apps while using your card, and it’s working, keep doing your thing.Otherwise, you might want to consider withdrawing a fixed amount of cash for your spending.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: The Important Ideas Content: Ideas are important because of their frequency and utility. An Idea that keeps showing up and is being referenced when you're learning something else is worth learning on its own.ㅇ['Problem Solving', 'Personal Development', 'Technology & The Future', 'Health']
Title: Meditation: The Roadmap Content: Choose a method: There are hundreds of ways to meditate, starting with focusing on your breath. Choose one that works best for you.Practice with the best of your current understanding: Most beginners leave as they get uncomfortable with this practice or try to get calm or focused by themselves, not realizing that their effort is only the act of meditation and nothing else.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Construct your argument well Content: Choose your timing wiselyBe prepared to have examples and stories, to give a stronger, clearer messageAvoid placing blameStick with the facts and describe the emotional and impact upon you with diplomacy.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Leadership & Management']
Title: Climbing Everest Content: It’s almost impossible to imagine the immense physical and psychological challenge of climbing to the top of 29,029-foot Mount Everest.Even at Base Camp, at 17,600 feet, there's about 50 percent of the oxygen in the air as there is at sea level.ㅇ['Health', 'Personal Development', 'Mental Health', 'Exercise & Fitnesss']
Title: Students have limited collaboration skills Content: There are interrelated factors why so many students are unable to collaborate.While students engage in group work in high school and college, they rarely receive meaningful instruction, modelling, and feedback about their teamwork abilities. This results in students overestimating their collaboration skills.ㅇ['Teamwork', 'Problem Solving', 'Corporate Culture', 'Remote Work', 'Leadership & Management']
Title: Self-improvement and happiness Content: Be interested in something beyond yourself. Go into the world instead of looking at yourself.Try not to be so obsessed with happiness. Life is not just about being happy.If you pursue valuable and meaningful activities, you will attain happiness as a side effect more than as something you are able to pursue directly.Meaning is often something you discover rather than something you choose. Saying happiness is a choice is a lie because happiness depends on more factors than you can control.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Health']
Title: Sun Tzu: Winning without fighting Content: Sun Tzu, the legendary military strategist, preferred to win without fighting or, at the very least, to win the easiest battles first. The teachings of Sun Tzu extend far beyond the field of battle because they are focused on finding the easiest way to achieve a specific goal.ㅇ['Personal Development', 'Habits', 'Productivity', 'Motivation & Inspiration']
Title: Good Conversation Starters Content: Weather: Major weather events or the immediate weather are good picks.Popular and interesting arts and entertainment topics.Sports: good way for strangers to connect.Daily news: from your city and the world.Family: this teaches you a lot about someone in a short period of time.Job: If your work is hard to explain, consider keeping business cards in your wallet.Vacations: if you travel, prepare to answer questions and give opinions about the places you have visited.Travel: people love to talk about their favorite spots and what they recommend.Popular celebrities.Hobbies: people like to talk about theirs and may be interested in yours.Hometowns: are a common subject, so have interesting anecdotes to tell.ㅇ['Communication', 'Personal Development', 'Career']
Title: Get Errands Out Of The Way Content: Sundays are a great day to get your errands out of the way, like grocery shopping. Also, take time for cooking meals, cleaning rooms, or dropping things off at different shops. You most likely don't have the time and energy to do these activities after work.But don’t spend all of Sunday on these tasks. Even though they’re important, you still need some time to decompress.ㅇ['Time Management', 'Personal Development', 'Productivity']
"Title: Use all of your senses Content: In the novel "" Hound of the Baskervilles,"" Holmes assembles clues not just by reading everything he can find, but involving all his senses.We shouldn't neglect our senses — since they influence our decisions in ways we don't even realize."ㅇ['Problem Solving', 'Personal Development', 'Science & Nature']
Title: Build connections Content: Look beyond your immediate team, and cross the formal hierarchy in all directions – co-workers, managers and executives. Don't be afraid of politically powerful people. Get to know them, and build high-quality connections that avoid empty flattery.ㅇ['Teamwork', 'Communication', 'Career', 'Personal Development', 'Leadership & Management']
Title: Getting Outside The Box  Content: Identify the issue.Determine if a typical solution to the problem exists.Map out everything that went into creating the issue.Look for ways to address the situation in the more outlying areas that were unconsidered.Don’t dismiss possible solutions because tradition stands against them. Go through every possibility until you know for a fact its feasibility.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Technology & The Future', 'Leadership & Management']
Title: To lie is human Content: Lying is something that most people are very practiced in. We lie in big and small ways, to strangers, co-workers, friends, and loved ones.Researchers found that people lie on average one or two times a day, mostly to hide inadequacies or to protect others' feelings. Many lie and deceive to gain unjust rewards.Sometimes people lie to inflate their image or to cover up bad behavior.Even science contains deceivers, such as physicist Jan Hendrik Schön, who claimed a breakthrough in molecular semiconductor research, which later proved to be fraudulent.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Psychology']
Title: The Story Set In Space Content: The Star Wars story is a classic Hero’s Journey, in which the protagonist, Luke Skywalker in a galaxy, far, far away, learns that he is able to harness a certain force. He eventually joins the rebellion against the Galactic Empire, and along with his allies, destroys the Death Star, uniting with his father, who had fallen on the dark side.ㅇ['Technology & The Future', 'Science & Nature', 'space']
Title: Viewed through behavioural psychology Content: ... eating is a classic form of learned behaviour:There is a stimulus – an apple tart, for example, glazed with apricot jam.there is a response – your appetite for it.finally, there is reinforcement – the sensory pleasure and feeling of fullness that eating the tart gives you. This reinforcement encourages you to seek out more apple tarts whenever you have the chance and to choose them over other foods in the future.ㅇ['Health', 'Food']
Title: Hunting for time codes Content: In the 1950s, a standard treatment for epilepsy focused on removing parts of patient's brains, which also left them unable to form new long-term memories. It suggested that memory formation and time perception are tied to the medial temporal lobe.Another study found that the brain doesn't waste time memorizing moments that are dull or non-essential, but memories are created when someone engages in actions that are free, engaging, or varied.Time feels forever when it is spent in a boring environment, but in retrospect, it will not be remembered in detail. However, fascinating events that flew by will be full of memories and feel longer in retrospect.ㅇ['Health', 'Time Management', 'Personal Development', 'Science & Nature']
Title: Relax the filters you have Content: Major growth can occur when we give up some of the filters that arise in our lives - whether those filters are our expectations of the future, our biases about other people, or the limitations we place on ourselves.One way to relax our filters is to cultivate access to our inner selves. The other is to have a sense of humor about who we are.ㅇ['Personal Development', 'Health', 'Communication', 'Religion & Spirituality', 'Mindfulness']
Title: Love is focused on the other person Content: This type of love is displayed when we come across the itinerant drunk - weather-beaten and ranting - and do not turn away but consider them as a version of ourselves, falling prey to the same passions and getting upset by similar losses and worthy of their own share of compassion.We also show love to the well-dressed person shouting grandly at an airport, filled with self-righteousness, and do not dismiss them as insane or entitled, but as vulnerable beneath the bluster.We show love when we see a small child throwing themselves on the floor, and do not focus on how piercing their screams are, but that their pain is in its general form ours too.It is love too when our partner is sometimes plainly irrational, unfair, and maddening, and we do not direct back a full dose of righteous anger but hold back and wonder how this formerly sane adult should have fallen apart in this manner. It is to hold open the idea that they might not have slept very well, are perhaps panicked by the future, and don't understand how to master it.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Philosophy']
Title: Leadership origin stories Content: Research found four dominant themes of origin stories among leaders: being, engaging, performing, and accepting. These themes act as lenses, contributing to how leaders see themselves.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: An agricultural giant Content: The Netherlands is the second biggest exporter of agricultural products. Their success is mainly due to architectural innovation to transform the agricultural landscape.ㅇ['Problem Solving', 'Personal Development', 'Science & Nature', 'Society', 'Arts & Culture']
Title: Our Happiness Formula Is Wrong Content: We have, since the beginning, a wrong formula implanted in our minds about the pursuit of happiness. We think if we do amazing work, attain big success, then we will be happy eventually.The reality is that new goals are constantly on the horizon, and our so-called happiness keeps getting pushed further and further away. This leads to a feeling of emptiness, not happiness or contentment when a goal is fulfilled.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health']
Title: Curiosity leads us to generate alternatives Content: When our curiosity is triggered, we are less likely to fall prey to confirmation bias (looking for information that supports our beliefs rather than for evidence suggesting we are wrong) and to stereotyping people (making broad judgments).ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
Title: FOMO linked to social media Content: In a study, the team was interested in finding out if FOMO experiences were linked to social media usage. FOMO seemed to be a commonly reported feeling, which created negative emotions and feelings of distraction.ㅇ['Personal Development', 'Health', 'Communication', 'Love & Relationships']
"Title: Sports connect Content: On a micro level, sports connects family and friends. Sports are a talking point that can add a level of closeness to friends or family that would otherwise not be there.On a macro level, it gives the greater community another thing to bond over. Sports create an ""us versus them"" feeling, which allows people to be part of the collective ""us.""Sports can give two people that find each other awkward, something to talk about."ㅇ['Personal Development', 'Psychology', 'Communication', 'Teamwork']
Title: The Power Of A Story Content: Stories make us listen. Storytellers are interesting by default. A personal story is a military-grade technique to connect with others provided it's genuine, heartfelt and interesting.ㅇ['Learning & Education', 'Personal Development', 'Society', 'Arts & Culture']
Title: Go to bed at the same time Content: Get enough sleep and keep your sleep cycle regular, even over the weekends.Sleeping in to compensate for late Friday or Saturday nights—or sleep-deprived workweeks—is a major cause of insomnia and sleep trouble.ㅇ['Health', 'Habits', 'Personal Development']
Title: Normalising mental health problems Content: Mental health issues can never be captured in a singular character, but the ability to talk about the character without being seen as a psycho can start to normalise mental health problems.Connell seeing a therapist may help with any stigma that men feel about seeking help. Normal People goes some way in making anyone suffering feel more normal.ㅇ['Parenting', 'Psychology', 'Mental Health', 'Human Resources', 'Love & Relationships']
Title:  Content: They Keep Their Emotions Separate from Their Financial Decisions “If you cannot control your emotions, you cannot control your money.” – Warren Buffett  We’re all human. Which means that it’s only natural that our emotions influence our decision-making process. Even though it’s impossible to completely separate our emotions from the decisions that we make, the mentally strong take to heart Buffett’s advice. One of the ways they’re able to do that is by summoning the counsel of trusted financial and investment experts, with whom they have established strong relationships (which refers back to my second point!). They understand that their financial mentors can help them limit risk, leverage turnkey solutions to realize their financial goals faster and help them prevent their emotions from getting a hold of themselves before making important financial decisions.ㅇ['Cryptocurrency', 'Books', 'Personal Development', 'Money & Investments', 'Podcasts']
Title: Don’t Read Content: ... unless you have to.  Outline the main ideas just in case.Reading from a script or slide fractures the interpersonal connection. By maintaining eye contact with the audience, you keep the focus on yourself and your message.ㅇ['Communication', 'Personal Development']
Title: Resist ‘Doing It All’ Content: If you try to do all you can you will be overwhelmed and feel guilty for not giving adequate focus to anything.Remove everything from your life that’s unnecessary to be left with worthwhile things to pursue. Also, have a top-priority itemto accomplish and don't move to another until you check it off.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits', 'Health']
Title: Experience vs Beauty Content: While searching for happiness, one often confuses something beautiful with something that would make one feel happy. While beauty captivates us, the actual experience makes us far happier than the physical beauty.A beautiful home, for instance, cannot guarantee that the experience of living there would be a good one.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Money & Investments']
Title: Listen And Ask Questions Content: Don’t silence those who disagree with your management style or don’t like the direction of the company. Listen. And ask questions of your entire team.Open dialogue makes it easier to proactively identify problems and work together to create a mutually beneficial environment. It will also make your employees feel appreciated and acknowledged.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Encourage Outside Learning Content: Bring facilitation techniques to encourage participation.By giving team members time and resources to grow, learn, and explore you get a better quality and wider brainstorming.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Productivity', 'Leadership & Management']
Title: Software/Tools Content: In a remote team, you'll need the right tools to make sure everyone stays on the same page and can continue to execute without a physical person standing next to them.You likely will need a tool in certain categories like group chat and video conferencing to make remote successful.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Build a team Content: Growing older without a spouse or adult children means you'll need to build support who can help with your finances, make medical decisions and prevent you from becoming isolated as you grow older (extended family, trusted friends, and paid professionals):Find people who will manage your financial and medical affairs, people to stop by, run errands, or drive you to appointments.Find out what they're willing to do, and make known your wishes.Revisit these plans often.If you don't have a friend or family member to carry out your wishes, consider working with a professional fiduciary, such as an accountant, lawyer, or trust company officer.ㅇ['Money & Investments', 'Career']
Title: Weight-loss interventions Content: We make more than 200 food decisions a day, and most of these appear to be habitual, which means we eat without thinking about what or how much food we consume.A new study found weight-loss interventions that are based on forming new habits, and breaking old habits is the key to a healthy weight.ㅇ['Health', 'Food', 'Exercise & Fitnesss', 'Personal Development']
Title: Romanticism proposes Content: ... that true love end loneliness. It promised that the right partner would understand us fully without words.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Don't ask Content: ... if you've been at the company for less than a year.If your responsibilities are dramatically different from what was outlined in the interview process, you might be eligible for a raise.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Marketing & Sales', 'Leadership & Management']
Title: Socratic questioning to establish first principles Content: Clarifying your thinking and explaining the origins of your ideas (Why do I think this?);Challenging assumptions (How do I know this is true?)Looking for evidence (How can I back this up? )Considering alternative perspectives (What might others think?)Examining consequences and implications (What if I am wrong?)Questioning the original questions (Why did I think that?)ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Business', 'Leadership & Management']
Title: Leonardo Da Vinci  on how to be successful Content: Action: “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”Experiment: “Experience does not ever err. It is only your judgment that errs in promising itself results which are not caused by your experiments.”Goal-setting: “Obstacles cannot crush me. Every obstacle yields to stern resolve. He who is fixed to a star does not change his mind.”Time prioritization:“Time stays long enough for anyone who will use it.”Focus: “As every divided kingdom falls, so every mind divided between many studies confounds and saps itself.”ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Philosophy']
Title: Building muscle Content: Many people start workout routines to appear toned or lean. However, building muscle is a very slow process.It is useful to understand the factors that influence your ability to get stronger, leaner and fitter from weight training.ㅇ['Health', 'Exercise & Fitnesss']
Title: Ask good questions Content: Don't assume that others know what you're talking about. Provide some clarifying context.Then, re-read your question,trying to identify the places that you make assumptions, and anticipate any issues that may result.Include links to your references to ensure they're looking at the same thing you are.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: A method for concentrating Content: Nuns, monks, preachers and the people they educated were to visualize the material they were processing. A branchy tree or a finely feathered angel. The images might loosely correspond to the substance of an idea.The point was to give the mind something to draw, to indulge its appetite for interesting forms while sorting its ideas into some logical structure.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management', 'Communication']
Title: The idea that you should meet your partner’s every need, and if you don’t, you’re either inadequate, or they’re too needy. Content: This echoes the idea that a relationship is meant to be a crucial puzzle piece that completes you, or that without it, you are incomplete; therefore it creates this pressure of a relationship matching up to being the ultimate satisfaction or tool that leads to complete satisfaction in all areas of one’s life. This then leads to one having such high expectations from a partner, which when not met might make you feel like they’re not the right person or that they are inadequate or wrong for you. This toxic cycle ends up creating expectations so unrealistic that you or your partner are unable to match up to, and these unrealistic expectations then breed toxic emotions that range from disappointment to sadness and self doubt.ㅇ['Parenting', 'Psychology', 'Mental Health', 'Communication', 'Love & Relationships']
Title: Burning fat on an empty stomach Content: Technically the body is deprived of nutrients in the morning, so will tap fat stores-- but it is the wrong approach.Working out on an empty stomach burns more muscle, which defeats the purpose of any fat-loss diet. Working out in a fasting state is sub-optimal, since the lack of nutrients will not allow for peak performance.ㅇ['Exercise & Fitnesss', 'Health', 'Food']
Title: How To Feel Better: Accept Your Status Content: Rather than comparing yourself to others and finding the disadvantages you feel you're faced with, acknowledge your own path.Consciously look for the advantages of where you are.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Take action and don’t look back Content: Simply taking action doesn’t guarantee results; your journey to happiness could include mistakes, rejection and disappointment.But if you don’t take action there is only one guarantee, and that is your situation will never improve and you will remain unhappy.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Health']
Title: Social media as substitute Content: Make sure interactions on social media don’t become a substitute for talking face to face.When used thoughtfully and deliberately, social media can be a useful addition to your social life, but only a flesh-and-blood person sitting across from you can fulfill the basic human need for connection and belonging.ㅇ['Mental Health', 'Personal Development', 'Health', 'Psychology', 'Society', 'Arts & Culture']
Title: #1 Life Skill Content: Your ability to learn well on your own is the most important life skill.When there is an infinite amount of information, the advantages of learning and processing information in diverse ways grow exponentially.This ability to learn well on your ownand do so quickly has a compounding effect. The more you learn now, the better you will be able to learn and process new experiences in the future.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Economics']
Title: Be Kind to Yourself Content: Do not treat yourself badly if you miss your goal. It is not easy to form new habits.Keep going, don't give up, but don't punish yourself either for the occasional slip-up.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: The last stage of grief Content: The last stage of grief is meaning.After acceptance, we want something meaningful to come out of those darkest hours.We start to realize that we can connect through technology. We are not as remote as we thought. We also appreciate the little things, like a walk.ㅇ['Personal Development', 'Psychology', 'Love & Relationships', 'Mental Health']
Title: Don’t be hopeless  Content: Don’t whine, don’t complain, don’t make excuses. Just do the best you can. Nobody can do more than that.ㅇ['Motivation & Inspiration', 'Books', 'Personal Development', 'Movies & Shows', 'Business']
Title: Talking about dreams Content: People are compelled to talk about dreams.It is a natural impulsebecause dreams are emotional, affect moods, feel profound.What is unusual is that we live in a culture where we’re expected to forget our dreams. We have this cliche that it is boring to talk about dreams.ㅇ['Personal Development', 'Health']
Title: Have a conversation with yourself Content: Be honest with yourself. Don't have secrets with yourself. Whatever you feeling, let it out by talking to yourself. It's not a waste of time.ㅇ['Marketing & Sales', 'Startups', 'Entrepreneurship', 'Podcasts', 'Videos']
Title: The Underestimator Content: You often miscalculate how long it will take to do something to the point of missing deadlines and having to reschedule.Solution: Schedule more time than you expect to take to finish a task, learn how to work faster and to estimate time more accurately. Reviewing past assignments duration will give you good time estimates for future reference.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Make it personal Content: Intuitive eating is a way to make sure your needs are being met.What separates intuitive eating from traditional diets is that it’s 100 percent flexible—it can (and will) look different for everyone.ㅇ['Health', 'Food']
Title: The two fundamental components of 'happiness' Content: Emotional balance - We all experience positive and negative feelings from time to time. How one handles their emotional state is crucial as to how they radiate this energy towards everything they have going on in their life;Life satisfaction - People experience emotions differently whenever an event occurs in their lives. How you feel about your own life - from your relationships to personal achievements - matter to your happiness.ㅇ['Personal Development', 'Health', 'Psychology', 'Motivation & Inspiration']
Title: The Goals of Keeping A Journal Content: You can bring your problems to a journal. Journaling is you figuring things out and clearing your head.Leave your destructive thoughts in your journal. We all carry around destructive thoughts about the things that went wrong. Instead of holding our thoughts in our head, we can put it down on paper.Keep a journal for your grandchildren. Fifty years from now, our own notebooks will be around to astonish and inspire our grandchildren, unlike our tweets and Facebook posts.Journal for your future self. Produce something that you can look back on and learn from.Forget all the rules others impose about a journal. Do what works for you.ㅇ['Personal Development', 'Reading & Writing', 'Problem Solving', 'Health']
Title:  Content: Interference  coul d be described as any influence that limits, distorts, or openly disrupts the life experience or behaviour of a being. Crossing multiple planes of reality, many of these influences can move or operate across multiple dimensions to affect a person. This is regardless of whether or not the person is aware of that interference or believes in its existence.ㅇ['Religion & Spirituality', 'Mental Health', 'Meditation', 'Science & Nature']
Title: Use of mindfulness Content: Mindfulness can be used as a preventative treatment for depression.The idea is that you actively pay attention to the moment, without judging. It helps the mind to revisit thoughts about the past and to put the future into perspective.ㅇ['Health', 'Mindfulness', 'Meditation', 'Personal Development', 'Mental Health']
Title: Positive Parenting Techniques Content: If you’re a parent, try to show your child how to find constructive solutions to conflicts.If you have an argument in front of your child be sure to show them how two adults can solve their differences and return to a caring, supportive relationship, despite difficult emotions.ㅇ['Health', 'Personal Development', 'Leadership & Management']
Title: Do > Show > Explain Content:  Challenging products mustEXPLAINhow something is done (think Photoshop). This is the least effective way to engage new users.One step better isSHOWING. The advent of tool-tips or mini-animations that demonstrate how something is done. But the absolute best hook in the first mile of a user experience isDOINGthings proactively for the user. Think templates that make users feel successful from the start, as well as presumptuous defaults that present options users are most likely to want.ㅇ['Strategy', 'Communication', 'Books', 'Leadership & Management']
Title: Focus And The Brain Content: When we’re consciously doing things we’re using the “executive attention network, ” the parts of the brain that control and inhibit our attention. The attention network makes it possible for us to relate directly to the world presently around us.By contrast, when our minds wander, we activate the brain’s “default mode network, ” which is the brain “at rest”; not focused on an external, goal-oriented task. In this mode, we still tap about 95% of the energy we use when our brains are engaged in focused thinking.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
Title: Eliminate Emotional Attachment Content: Let go of the emotional attachment that you've developed. Let the hatred and anger dissolve, let the thoughts of revenge and misfortune die.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: First Principles Content: A first principle is the fundamental building block of an idea, the most indivisible part that we know to be true and that we can use to build more complex thoughts.ㅇ['Productivity', 'Problem Solving', 'Personal Development']
Title: You have no high-interest debt Content: Consumer debt kills wealth.The average credit card charges an APR of 17% while thestock market returns an average of 7% to 8% each year, adjusted for inflation.ㅇ['Money & Investments']
Title: What drives motivation Content: Motivation is not driven by pleasure and pain, but rather by the desire to escape discomfort. Our brains get our bodies to do what they want through discomfort. And the same rule applies to psychological discomfort.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Know Who To Touch Content: When you touch someone during a conversation, you release oxytocin in their brain, a neurotransmitter that makes their brain associate you with trust and other positive feelings.You have to touch the right person in the right way to release oxytocin, as unwanted or inappropriate touching has the opposite effect.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Budgeting Without a Purpose Content: It’s hard to stick to a budget that doesn’t have a goal.When there isn’t one, your budget becomes an afterthought rather than a spending plan to reach your financial goals.ㅇ['Money & Investments', 'Personal Development']
Title: True Resilience Content: Unconditional love is when when you continue to love even if the other person never comes around.It is the greatest surrender, the greatest act of selflessness and because there is no expectation, happiness is bound to happen.True resilience is when no matter what life gives you, you never once take your feet off the gas and keep on providing steadfast, unrelenting, and tireless love.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Motivation & Inspiration']
Title: A Clear Briefing Content: Creativity thrives in limitations, and little check-in meetings with a specific agenda and a clear briefing to brainstorm can provide excellent results, as they have built-in time constraints.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Time Management', 'Problem Solving']
Title: Time Spent Working Content: This is not a reliable metric for hard work.True success is achieved by working in a focused way with quality output, and cannot be measured by counting the work hours.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Mindset Content: Think in decades, not yearsForgive people, it’s easier than holding grudgesPeople do change. It’s just a slow processWork toward leveling the playing field for others.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits']
Title: Intelligence as a fixed trait Content: A growing body of research shows that our IQ can increase over time, and in fact, research on growth mindset by Stanford psychologist Carol Dweck shows that our beliefs about intelligence can actually affect our effort, and in turn, our performance.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Learning & Education']
Title: On the way to a 'real team' Content: The moment the members of a team have reached a certain level of communication and agreement related to the team's general goals, it becomes easier to make the transition from the individual work to the collective one.Moreover, the team is now more likely to have greater success, as higher performance is often easier to achieve when cooperating with others.ㅇ['Teamwork', 'Corporate Culture', 'Problem Solving', 'Leadership & Management']
Title: Establish the core values Content: These are the non-negotiable values you want to be known and remembered for.Once you have identified your values, look at your personality, skills and interests to make sure that they align with your current occupation.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management']
Title: Freewrite Content: When you are feeling stuck, start writing about whatever is on your mind.Set aside 10 to 15 minutes. It may start out as a page of gibberish, but soon ideas will start to flow.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Reading & Writing']
"Title: Predict Your Future Content: It seems humans have for a very long time been troubled by the opacity of the future. They'd like to have a better sense of what lies ahead, and they've come up with some ingenious ways of trying to get at that information, each of which has a name.The selection that follows includes words that end in a common suffix: -mancy  , meaning ""divination."" Divination is the art or practice that seeks to foresee or foretell future events, or to discover hidden knowledge. Divination usually involves the interpretation of omens or, if you're really lucky, the assistance of supernatural powers. Let us know if any of these work for you.Aeromancy requires that you keep your eyes on the skies. You'll have to watch for clouds, birds, precipitation, etc. This word doubles as a fancy word for weather forecasting, though we have yet to hear the word thrown around on the local weather report.Don't try this one at home—or anywhere else. Horrifyingly, anthropomancy is widely reported to have been practiced by a great many of the ancient peoples of the world. Anthropo comes, via Latin, from the Greek anthrōpos , meaning ""human being."""ㅇ['Technology & The Future']
Title: Phones And The Human Brain Content: Phones take over many duties in our day-to-day lives and so they occupy portions of our attentional capacity.Studies indicate that regular phone and computer users thatphysically get away from devices, theirs or not, have an increase in available cognitive capacity and that doing so is the best way to make sure you won’t have anxiety over whatever you might be missing on it.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: When Compulsion Becomes OCD Content: When an otherwise harmless behaviour becomes so consuming that it negatively impacts oneself or others, it may be a symptom of obsessive-compulsive disorder (OCD).Most compulsive behaviours attributed to OCD are incredibly time-consuming, cause major distress, and impair work, relationships, or other essential functions. It can include behaviours such as eating, shopping, hoarding and animal hoarding, skin picking, and gambling.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology', 'Problem Solving']
Title: The ideology of choice Content: The ideology of choice makes us forget that not all things should be bought and sold. Moreover, more choice does not increase our happiness, security, and contentment. It does leave us overwhelmed and anxious so that we often turn to denial and willful blindness.At least we are thinking about choice and do not merely follow the whims of the market.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Money & Investments', 'Economics']
Title: Racist beliefs Content: The core of many racist stereotypes is that race is a biological classification.We are told that race is a social construct, only to have scientists carelessly mention both race and ethnicity in their research papers.The majority of geneticists think genetic differences between ethnic groups are meaningless regarding behavior or innate abilities. But scientific papers still show genes for complex traits, like intelligence, are along racial lines.Race science is pseudoscience, but genetics and evolutionary research are tied up with race.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Win the Day Content: “The secret of your success is found in your daily routine.” - John C. Maxwell Have you ever hit the pillow feeling super frustrated because you’re not sure what you actually accomplished - even though you were super busy all day long? Unfortunately, being busy is not the same as being productive. It’s possible to be snowed under and continuously on it, and still not move the needle. That’s because productivity is about working on the right stuff rather than any old stuff! If you’re constantly checking off the easy tasks or getting distracted by other people’s priorities, your goals won’t happen. Harsh, but true. Win The Day is a mantra that can inspire you to be more discerning about how you spend your 1440 daily minutes. Imagine how much better life would feel [and how you’d feel about yourself], if every day made a dent. You can achieve this when you’re clear on the bigger picture tasks that make a difference. Instead of fire-fighting or checking through a list of to-dos, get clear on what tasks matter. Then plan your day to ensure these tasks have your top priority and don’t get pushed. It’s so easy to delay your goals because other things shout louder. But you’ll forever be stuck in the pattern of “I’ll do that later” UNLESS you take a different approach. Remember, not all tasks are created equally. Pareto’s Law states that 80% of your results will come from 20% of your actions. Put Pareto’s Law to work and you could Win The Day. And if you Win The Day every day - you’ll also win the week, the month, the quarter, the year, the decade [you get the picture!]ㅇ['Remote Work', 'Habits', 'Productivity', 'Problem Solving', 'Time Management']
Title: Do creative work first Content: Typically, we do mindless work first and build-up to the toughest tasks. That drains your energy and lowers your focus. In order to focus effectively, reverse the order.Check off the tasks that require creativity or concentration first thing in the morning, and then move on to easier work.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: There are no superfoods Content: No single food, separate from the overall quality and pattern of diet, exerts a major health effect.ㅇ['Health', 'Food']
Title: Don't Let Setbacks Get You Down Content: Facing difficulty leads successful people to develop ways of managing stress and excelling despite it. The mentally tough tend to rebound from setbacks with a renewed sense of determination.Rather than becoming discouraged, focus on building the resolve to push through the challenge and achieve your goals.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Corporate Culture']
Title: Psychotherapy Misconceptions Content: People do form conceptualizations of psychotherapy based on media portrayals.While you may balance out fictionalized, sometimes-damaging depictions of professionals like physicians or teachers with your real-life experience with them, most people don’t have much or any experience with mental health professionals to balance out their fictionalized impressions.ㅇ['Health', 'Personal Development', 'Communication', 'Love & Relationships', 'Mental Health']
Title: 'The Godfather' and how to be a respected leader Content: In order to keep your business running, sometimes you must be though with the ones around you, as you are responsible not only for your own actions, but also for the others'. Or at least this is what 'The Godfather' provided us all with as an important leadership lesson.  Moreover, making good decisions almost always implies not getting emotional, as emotions kind of get in your way to see things clearly.ㅇ['Business', 'Personal Development', 'Entrepreneurship', 'Movies & Shows', 'Leadership & Management']
Title: Anti-procrastination suggestions Content: ... for the 4 causes of procrastination:Create small wins to address Self-efficacy: break the big goal into smaller manageable ones.Create artificial systems of reinforcement to address Value: pair an aversive task with an enjoyable one.Eliminate distractions ruthlessly to address Impulsiveness: don’t rely on willpower to resist distractions; change your environment instead.Set micro due dates to address Delay: break down a task into reasonable chunks, each with a due date.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: Cause Of Lightning Content: Lightning occurs when the atmospheric charge between a cloud and the ground or a nearby cloud becomes unbalanced. This process builds up a negative charge on the underside and causes the ground below or cloud to develop a positive charge in response. The imbalance of electrical energy increases until a bolt of lightning is released, either from cloud to ground or cloud to cloud, reinstating the electrical balance.ㅇ['Personal Development', 'Science & Nature']
Title: Listening Content: Listening is not hearing to respond. It’s hearing to understand. Effective listening helps you understand the other’s perspective and underlying feelings. It helps you hear what’s not said.The ideal balance is to listen 60 percent and speak 40 percent of the time.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Patterns of Organization in Writing Content: The body of your speech can be arranged depending on your topic:Chronological: Provides the order of events in time.Spatial: Gives an overview of physical arrangement or design.Topical: Presents information one subject at a time.Causal: Shows cause and effect pattern.ㅇ['Communication', 'Reading & Writing', 'Leadership & Management']
Title: A Simpler Life Content: Paradoxically, by limiting our expectations about our relationship, we can concentrate on the three critical ingredients of kindness, understanding and vulnerability, and have a simple yet loving connection.By simplifying and clarifying, we can release ourselves from our complicated conflicts and pursue a deep and profound bond.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Alternative forms of meditation Content: Listen to Music.Dance Like Nobody’s Watching.Draw From Observation.By drawing, you’ll be using your sight perception to get out of your head and into the moment.Practice Yoga.Eat Properly.Do Household Chores.ㅇ['Mindfulness', 'Meditation', 'Health']
Title: Get the Ripple Perspective Content: When you have a task that you don't enjoy, dedicate a few minutes to write down:How the task fits into the bigger picture.The impact on other people, dependent tasks, and clients.How the task fits into your goals.The long-term worst-case scenario of not completing it (for particularly mundane tasks).ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving']
Title: Get Inspired by others Content: Know that many others have had to struggle and sacrifice and still be great people.Try to find inspiration in other peoples stories, to sail through your hard and stressful times.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: The need to know Content: Accuracy matters. We want to know the facts. Not guess, but know.And even though doubt in science has grown ever greater in recent years, you don’t see hordes of people turning down the thought of a vaccine now.ㅇ['Personal Development', 'Technology & The Future', 'Economics']
Title: Use Your Failures Content: If you fail at something, use that experience to change your way of doing things, reviewing, analyzing and correcting your course where required.Find the reason why something didn't work, and using constructive self-feedback, forge ahead in your resolution.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Find the numbers that prove your contribution to the workplace. Data should comprise the bulk of your salary negotiation because it's hard proof of how valuable you are to the company.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Marketing & Sales', 'Leadership & Management']
Title: Goals should get measured Content: Two-thirdsof senior managers can’t name their firms’ top prioritiesand more than 80% of small business owners don’t keep track of business goals.So the problem is that while companies probably have some sort of goals, the progress towards those goals is not measured.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Honor your health with gentle nutrition Content: Eating “intuitively” should still involve more fruits and veggies than ice cream. But at the same time, a diet doesn’t have to be perfect to be healthy, and you shouldn’t beat yourself up every time you make a less-than-perfect meal or snack choice.ㅇ['Health', 'Food']
Title: Easy and Convenient Content: Online learning gives us a choice and is a flexible virtual approach to learning, but it is not easier or faster, and one still has to learn. It is convenient due to zero commute time, no parking hassles and savings in daily expenses, but it still requires time and effort. It requires more discipline and good study habits, along with enthusiasm and time management skills.ㅇ['Learning & Education', 'Career', 'Problem Solving']
Title: How technology became so exhausting Content: We spend all day staring at screens, read books on Kindles or iPads, and come home to relax by watching a movie or TV.Digital technologies lump together the good with the bad.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture', 'Technology & The Future']
Title: Discovery of Aphantasia Content: Aphantasia was first described in the early 1800s by Francis Galton in a paper on mental imagery. It was not until 2015 that the phenomenon was further studied and the term was coined.One of the major studies was with a patient who had undergone a minor surgery in 2005 and later could no longer generate visual images within the ‘mind’s eye’. The details of the study were published in 2010, which led to many others coming up with similar symptoms.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Psychology', 'Science & Nature']
Title: Honesty and Transparency Content: There is increased isolation, anxiety and paranoia due to remote work, and many of the teammates can assume the worst in certain situations.Keep your conversations transparent and honest, and keep motivating the teammates.ㅇ['Communication', 'Teamwork', 'Reading & Writing', 'Corporate Culture']
Title: The value of trauma Content: Transitions between life stages are usually triggered by extreme events: near-death experiences, divorce, failed friendships, death of loved ones.Trauma causes us to step back and re-evaluate our deepest motivations and decisions. It allows us to reflect on whether our strategies to pursue happiness are actually working well or not.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: Being In Awe Content: Awe-inspired people feel a diminished sense of their own importance compared to others, and they abandon the conceit, which many of us have, that they are the center of the world.There are experiences that provide that feeling of just how big and amazing life is. Going out in nature is one of them.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Problem Solving']
Title: Prepare for your work Content: Plan your frog for the next day at the end of the previous workday and block off time to work on that frog so you can tackle it with no interruptions.Make sure you have all of the things you need to do your work and a comfortable workspace to do it in.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: How Excitement Works Content: Excitement is temporaryIt could go on for only so long due toa condition of stability in the body.Excitement is mental, but it affects the whole body.It is a physiological arousal which makes you feel like you're ready for an action.Excitement makes people more likely to act.It leads to impulsivity which leads people to make any decision, even a bad one since excitement affects their decision-making abilities.ㅇ['Personal Development', 'Communication', 'Health', 'Psychology', 'Leadership & Management']
"Title: The “It’s happening again!” trigger for anger Content: Thinking, ""I'm getting angry again"" is a strong trigger for overly intense anger. When this happens, the negative feelings that we associate with this thought make our emotional reactions worse.  Common feelings include shame, guilt, feelings of inadequacy. If we know we have not made peace with our past hurts, we are more likely to experience this emotional reaction."ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Health']
Title: Learning engagement and the need for rewards Content: The better we get at some things, the more we want to do it. Conversely, the worse we fare in other domains, the less we want to work at it.If we see our engagement as a way of getting rewards (money, respect, achievement, or just fun) for the time we invest, it can create a trap. The better you get at some things, the narrower your set of interests and hobbies may become.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Time Management']
Title: The Role Of Big Companies In Technology Development Content: Big companies develop technology, but not quickly. Their size makes them slow and prevents them from rewarding employees appropriately.They are better suited to develop technology in fields where large capital requirements prevent startups from competing. And even in those fields they depend heavily on startups for components and ideas.ㅇ['Money & Investments', 'Business', 'Startups']
Title: Two types of happiness Content: Ancient Greek philosopher Aristotle differentiated the varieties of happiness:Hedonia (pleasure): this is the type of happiness that is associated with self-satisfaction and doing what makes you happy.Eudaimonia (meaning): this is the type of happiness that is self-fulfilling. It happens when you invest in yourself, when you seek what is important to you and what allows you to mold yourself into a better version of yourself.ㅇ['Personal Development', 'Health', 'Psychology', 'Motivation & Inspiration']
Title: Plan and Organize Your Time Content: Take your calendar and plan on organizing your time around achieving all your goals.Each week you will have specific goals that you want to accomplish. Throughout each week, you will have a To-Do list that you will work on every day.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: The hero’s journey Content: Movies succeed using roughly the same narrative arc over and over again because we can all relate. If you look at Disney and Pixar movies, they are variations on this same timeless theme, sometimes called the hero’s journey.You have a hero, a conflict, failed attempts to solve the problem, back-up plans, a breakthrough, a solution that works and finally a conclusion. By the end, we are back where we started, but transformed with new powers and knowledge.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Face your insecurities Content: Face your insecurities in order to defeat them.Analyze your internal dialogue and the way you speak to yourself.This way, you will diminish the false power you have given to your fears.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Content: In a meeting that involves one or more people who are angry, having you talk your mouth off doesn’t build momentum.Once you listen for long enough, you’ll hear the problem on repeat and then when the time is right, all you need to do is clearly articulate it to the room and leave some silence for people to contemplate it.ㅇ['Communication']
Title: Opportunity Cost Content: We think of our opportunity cost if we decide to do something, fearing it is hampering our options and time, so we stay in limbo unable to decide on what to do.Life is meant to be an experience, not something you plan and keep doing repeatedly.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration']
Title: Unexpected Fame Content: A few years later when Desktop PCs became a rage among millions of users, and the Windows Operating system started gaining popularity, the software started crashing due to various reasons.This led to the keyboard shortcut of Ctrl+Alt+Del to terminate the application and restart the system to gain prominence through word of mouth, later making the engineer famous.ㅇ['History', 'Computer Science', 'Technology & The Future', 'Leadership & Management']
Title: Maintain Optimal Stress Levels Content: The optimal stress level for people to reach peak productivity is when they’re under some stress but not overloaded.If stress levels are entering the red-zone, taking breaks has been found to be an incredible regulator in maintaining, or reducing, stress levels.ㅇ['Time Management', 'Health', 'Personal Development', 'Productivity', 'Mental Health']
Title: The problem with staying up late Content: Long days can leave us tired and exhausted. But, our days would be less hard and exhausting if we weren't so tired through them.Most night owls have to wake a similar time to other people. It means they are forced to sleep five or six hours instead of sleeping for seven or eight hours. Consequently, they feel tired all the rime.ㅇ['Health', 'Personal Development', 'Habits']
Title: Failing is key to success Content: When trying to improve certain skills, bear in mind that failing is not an issue: the more you fail, the more chances you get to study your own mistakes and learn from them.Therefore, take risks by accepting different challenges related to your passion, which could teach you valuable lessons.ㅇ['Personal Development', 'Business', 'Startups', 'Entrepreneurship']
Title: Taking a break once an hour  Content: ... increases productivity.Recent studies show that those who give in to some kind of diversion or distraction once an hour perform better than those who just keep at it without a break.Taking a break allows us to come back to the job at hand with renewed energy and sense of purpose.ㅇ['Time Management', 'Personal Development', 'Health', 'Productivity', 'Problem Solving']
Title: Exploring a future of automation Content: By incorporating ideas of economists, science fiction can explore a future of automation.For example, how easy it would be to slide backward into the savagery of a slave economy. By incorporating ideas of a working economist, readers can be offered a believable thought experiment about real-life dangers.ㅇ['Personal Development', 'Communication', 'Science Fiction', 'Movies & Shows', 'Economics']
Title: Useful skills for your Skill Stack Content: Productivity:The mother of all skills. With solid productivity skills, you can learn anything.Writing:The ability to translate your thoughts into words makes it easier to do your job.Psychology: Knowing the basics of psychology helps in dealing with other people, and yourself.Persuasion: The art and science of communicating in a way that resonates with people.Personal Finance.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Habits']
Title: Your Inner Dialogue Content: Listen to how you speak to yourselfand get to know how kindly or unkindly you treat yourself every day.Do not stand for self-bullying.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Voting in 1971 Content: The 26th amendment introduced a prohibition that made possible that any person 18 years of age and over would be able to vote.ㅇ[]
Title: Equilibrium and change Content: Our daily routines are governed by the balance between our environment, our genetic potential and many other forces. All of these forces are interacting each day, but we rarely notice how they shape our behaviors.That is, until we try to make a change. - James Clearㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: Creating Positive Memories Content: Studies show that when we recall our past happy memories, we reduce our stress and anxiety.Creating memories is crucial as life goes by pretty fast and the short vacation trip may be one of the few chances we get to create lasting memories, as we go by in our mundane work lives.ㅇ['Health', 'Personal Development', 'Time Management', 'Money & Investments']
Title: The 2-minute rule Content: The 2-minute rule is a strategy for quickly assessing and taking action on small tasks so they don’t take up too much mental energy.Ask yourself if a task is going to take you 2 minutes or less. If so, just do it.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Important Work First Thing Content: Research shows that 2.5 to 4 hours after waking is when your brain is sharpest.Early morning is also when you’re most disciplined.Do the work of your choice early in the day.ㅇ['Productivity', 'Personal Development', 'Health', 'Habits']
Title: Incomplete information and over-estimation Content: Much of what you need to know in life is hidden from you. You need to make decisions, but is still the victim of chance or uncertainty.We tend to over-estimate the role of our own skills. The more people overestimate the importance of their own ability, the less flexible their decision making becomes.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments']
Title: Single Task Content: Switching between tasks can have damaging costs to our work and productivity.Develop the habit of single-tasking by forcing your brain to concentrate on one task and one task only. Put your phone away, close all the browser windows and apps that you don’t need. Immerse yourself in this task. Only move to the next one when you’re done.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title:  Content: Not every emotion can be reduced to an emoji, and not every thought can be conveyed viatweet.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Reading & Writing', 'Motivation & Inspiration']
Title: Hedonic adaptation Content: It explainsour tendency as human beings to chase happiness, only to return back to our original emotional baseline after getting what we want.We run on a hedonic treadmill, and get nowhere, despite exerting massive effort along the way.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Money & Investments']
Title: Have ‘detox’ periods Content: Schedule regular multi-day breaks from social media.Several studies have shown that even a five-day or week-long break from Facebook can lead to lower stress and higher life satisfaction.Using Facebook, Instagram and Snapchat just 10 minutes a day for three weeks resulted in lower loneliness and depression.ㅇ['Mental Health', 'Personal Development', 'Health', 'Psychology', 'Society', 'Arts & Culture']
Title: Arbitrary rules Content: If each of us had to justify each rule from scratch, we would grind to a halt. Because of rules, we are able to learn hugely complex systems of language and social norms without spending too much time.However, rules can develop their own momentum. People can become so passionate about arbitrary rules like dress code or dietary restrictions that they may impost extreme punishments to maintain them.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture']
Title: 'Eat that Frog' Content: This is a productivity method developed by Brian Tracy.The 'frog' refers to themost important and most impactful task you have to complete. If you work on it first thing every morning, you'll be more productive and successful, and you'll reach your goals more quickly.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Types Of Mentors: The Coach Content: At times, we need someone to help us think through difficult problems.A good coach doesn't solve your problems. They listen to what you say and ask questions to uncover the cause of those problems. They may suggest different perspectives and strategies you have not considered.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: Responding  Content: Consider what the most intelligent and compassionate response might be. What can we do that will help our relationship, teach, build a better team or partnership, make the situation better, calm everyone down, including ourselves?ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Mental Health']
Title: Being More Influential Content: The best body language for influence depends on your goal. Make sure your body language matches your words to make you more effective.If you want to increase the attractiveness of an offer, think sales-y.Use animated movements. Lean forward. Move and speak quickly.If you want to reduce resistance to what you're saying, think calm and authoritative.Specific gestures. Lean back. Move and speak slowly.ㅇ['Personal Development', 'Psychology', 'Communication']
Title: The first 5-7 minutes of a meeting Content:  This is the most important part for conducting more effective meetings.It establishes the parameters, organizes the terms of reference and tells everybody in the room why they are there, for how long, and what they need to accomplish.ㅇ['Teamwork', 'Time Management', 'Productivity', 'Personal Development', 'Leadership & Management']
Title: More Isn't Always Better Content: We live in an era where more isn't enough any longer. We tend to crave for more and we're made to believe that it is a good thing.While we crave for more content, we often forget to check the quality of the content nowadays because we are told that constant consumption leads to more productivity which leads to more efficiency and results to more predictability which they can use to make us want to consume more. We are drawn to quantity because we feel that it is real and tangible.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
"Title: The junk drawer Content: The ""junk drawer"" has become a universally acknowledged space where you store all the things that doesn't seem to have a place. It is not always a drawer - it could be a room, box, or a corner in the attic. In truth, most of us have one, and almost none of us know how to deal with it."ㅇ['Personal Development', 'Productivity']
Title: The Risk Of Malnutrition Content: Taking large quantities of minerals and vitamins may affect the absorption of others. And no optimal ratios have been determined so far.So it's not just that taking lots of one thing is not good for you, it's that it may cause a dangerous reduction in something else even if you are also supplementing that.ㅇ['Health', 'Food']
Title: Vary where and when you think Content: A variety of environments sparks a higher quality of ideas.Try to brainstorm at different times and locations: for instance, when you wake up one day, at lunch the next, and right before bed the day after that.ㅇ['Problem Solving', 'Personal Development', 'Creativity', 'Reading & Writing']
Title: Basic emotions Content: When you're building out your solution and setting up your marketing, think about what emotional values your customers are chasing. Then make them feel it.The eight basic emotions paired in opposites are: Joy — Sadness, Anger — Fear, Trust — Distrust, Surprise — Anticipation.ㅇ['Business', 'Startups', 'Product & Design', 'Entrepreneurship']
Title: Conviction > Consensus Content: Decisions based on consensus typically end up with an ordinary outcome because by seeking to please everyone, you boil your options down to their lowest common denominator: whatever option is most familiar to the most people. When working in a group, innovators must be willing to be the fool.ㅇ['Strategy', 'Communication', 'Books', 'Leadership & Management']
Title: Going through a breakup Content: Heartbreak is a form of grief and loss that can cause serious issues with insomnia, anxiety and depression.The pain we feel during heartbreak is similar to the physical pain we feel due to a severe burn on a broken arm.ㅇ['Love & Relationships', 'Health', 'Psychology', 'Personal Development', 'Mental Health']
most rigorously structured notes, those with hierarchal ordering and numberedㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Communication', 'Learning & Education']
Title: The development of human intelligence  Content: Babies are born being able to develop into smarter human beings. The lifelong learning process is what allows us all to get to know things from all fields, to master topics influenced more or less by our environment. Furthermore, the fact that we are not born geniuses enables us to adjust to every possible environment. What is the most amazing, in this story, is the fact that all this process has as starting point our mother's pelvis, which set the constraint of how big our brain should be at our very birth.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Psychology', 'Science & Nature']
Title: Attachment Theory Content: Secure attachment is caused by healthy emotional communication.Lovers who are anxious and insecure tend to have low self-esteem.Avoidance of attachment is done by lovers who are emotionally unavailable and self-sufficient.ㅇ['Love & Relationships', 'Personal Development', 'Psychology', 'Health']
Title: Deciding On What To Focus Content: To know what's coming easily to you, what you’re performing well on, pay attention and measure the indicators of success in the chosen activity.At some point, you won't need more information, you will need to make a choice between sticking with the activity or switching to a new one.ㅇ['Personal Development', 'Business', 'Habits', 'Startups']
Title: Minimum Possible Alteration(s) Content: Copies, digital brains, could remove or restore talents, mood predispositions, or experiences. All while retaining the core, the kernel of what made a person who (s)he was.ㅇ['Philosophy', 'Science Fiction', 'Books', 'Economics']
Title: Advancing in your career Content: In the beginning of your career, your technical skills matter the most. But as time goes on, those technical skills start to matter less. How you interact with people starts to matter a lot more.Figure out what your company needs, and give it to them.ㅇ['Business', 'Personal Development', 'Startups', 'Career']
Title: The happiness set point Content: Numerous studies show that external life circumstances have a small impact on our long-term happiness.Other research shows that happiness is very high immediately after a major positive event, but will return to the level it was in a month or two. This stable level of happiness is called your happiness set point.ㅇ['Personal Development', 'Health', 'Money & Investments', 'Motivation & Inspiration']
Title: Reading: A Meditation Content: Reading can be harnessed into a great opportunity for mindfulness, and provide us with space to be in the present moment.Many times a day, we unconsciously read a banner advertisement or a text notification on our smartphones, not realizing that we only read passively, and not give much thought to this amazing ability.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Motivation & Inspiration']
Title: Meet each other’s needs Content: There are basic human needs that affect every single person on the planet.We all strive to feel certain that we can avoid pain and gain pleasure;we crave variety in life;we want to feel significant;connection to others is essentialgrowth and contribution help us find fulfillment.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: The Birth Of The Credit Card Content: The concept of a multiple-establishment credit card came in the mind of Frank X. McNamara in 1949, when he had forgotten his wallet and was unable to pay for his dinner at a fancy restaurant, where he was dining with his relatives.Store-specific credit accounts were used at that time, but a single credit card capable of handling all merchant establishments, and involving a middleman company, was never thought of before.McNamara founded The Diners Club, the first credit card company, in 1950.ㅇ['Money & Investments', 'History', 'Food']
Title: Rewards Content: In order to be effective, a reward needs to occur frequently and immediately after a workout.Plus, it needs to be associated with going to the gym – the reward doesn’t mean much if you can have it whenever you want.ㅇ['Health', 'Personal Development', 'Time Management', 'Habits']
Title: Encourage difficult people to express themselves Content: Let them fully state their point of view about the issue/conflict/problem without interruption. What do they feel people misunderstand about them? What do they want or expect from others?The idea is to remain as neutral as possible. Just listening may be enough to allow someone to feel like they have the opportunity to say what’s on their mind.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork']
Title: Small And Innovative Content: Large corporations seem to lose their ability to innovate, something that they could do when they were small and nimble.These big companies buy smaller companies, who are innovative despite struggling and being low on resources and finances.Innovation, it seems, requires constraints and struggle.ㅇ['Personal Development', 'Business', 'Teamwork', 'Leadership & Management', 'Startups']
Title: Find Your Purpose Content: Study and think as much as you can to find what makes you and others tick. That’s the only way to take control of your life and to ensure meaningful progress in your life.ㅇ['Personal Development', 'Motivation & Inspiration', 'Business', 'Habits']
Title: Learn to love criticism Content: It’s fuel for you.You can use criticism to improve yourself, your product, or your service.Or, if the criticism makes no sense, it can make you angry, which is also a good thing. That type of anger is useful. “I’ll show them!”ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title: Speak to someone Content: Talk to friends and family.Join a club or socialize through hobbies or interests. It is a good way to meet new people and increase social interactions.Do voluntary work. It forges connections as well as makes you feel worthwhile.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: An Antidote To Dissatisfaction Content: One of the most relevant predictors of how happy people are, how easily they make friends, and how good they are at dealing with hardship is gratitude.Gratitude can mean different things to different people, depending on the context: it's a character trait, a virtue, a feeling, and a behavior.ㅇ['Personal Development']
Title: Leverage the power of systems Content: Probably the most influential step you can take toward creating a consistent practice of success is to invest in the systems that make your life run like a well-oiled machine.Systems allow you to leverage your and other people’s time.ㅇ['Habits', 'Time Management', 'Personal Development', 'Problem Solving']
Title:   Content: Over time, I've learned that embracing a thriftier lifestyle and learning more about financial literacy benefits not just me but my greater community. In simpler living, I've been able to reduce clutter and be more environmentally friendly and less wasteful. Shopping thrift stores and consignment, for example, allows me to reuse and enjoy clothing while decreasing my carbon footprint and landfill waste, and supporting local businesses and deserving charities such as Goodwill and the Salvation Army.ㅇ['Money & Investments', 'Personal Development']
Title: Talk less and listen more. Content: A 5-to-1 ratio is about right: You should listen to others five minutes for every one minute that you speak. Wealthy people are good communicators because they are good listeners. They understand that you can learn and educate yourself only by listening to what other people have to say. The more you learn about your relationships , the more you can help them.ㅇ['Personal Development']
Title: Trauma and nightmares Content: Nightmares appear to be more common in those who have intense reactions to stress. When our time awake is frightening or remains unpressed, the sleeping brain may produce horrible images to awaken a sleeper.The more trauma we have in our lives, the more likely we are to experience anxiety and nightmares.ㅇ['Health', 'Personal Development']
Title: Identifying The Best Fit Content: Have they answered your questions to your satisfaction about your diagnosis, their clinical experience, and what treatment could involve?Do they convey professionalism?Do they ask thoughtful questions?How comfortable do you feel talking openly with the therapist?Do you like their style, including their extent of interaction with you, use of humor, ability to perceive and address your emotional state during a session?ㅇ['Health', 'Personal Development', 'Communication', 'Love & Relationships', 'Mental Health']
"Title: Effective notes taking Content: Choose the right tool:digital or paper, whatever works for you;Give your notes structure: this focuses your thinking and simplifies review and retrieval;Record whatever’s important or interesting: questions, key insights, quotes, diagrams, etc.;Use symbols so you can quickly scan your notes later: e.g.: ""*"" for important/insightful or ""?"" for things that require further research;Schedule time to review your notes."ㅇ['Problem Solving', 'Reading & Writing', 'Productivity', 'Time Management']
Title: Common Productivity Myths Content: Good multitaskers get more done. In reality, research shows people get more done if they focus on one task at a time.Zero emails in your inbox at the end of your day is essential. Inbox zero does not work for everyone. Find a method that works best for you.It's best to stand while you work. It's far better to change your position throughout the day. The variety helps your blood flow, improving your brainpower and productivity.The more hours you work, the more you get done. In truth, taking breaks throughout the day, getting sufficient rest and sleep at night, can serve you better than long working hours.The secret to productivity is to find the right system and stick with it. Every person and workday is different. We need to accept the curve balls that will always enter our day, forgive ourselves, and try again tomorrow.ㅇ['Health', 'Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Broaden your interests Content: When we become so accustomed to our routines and start living on autopilot, we become limited over time.Learning new things can significantly improve your memory as new pathways are created in the brain.ㅇ['Personal Development', 'Health', 'Communication', 'Science & Nature', 'longevity']
Title: Human forgetting follows a pattern Content: In the first hour after you learn something, if nothing is done with new the information, you will forget about 50% of it.After 24 hours, this percentage goes up to 70%, and if a week goes by without that information being put to work, up to 90% of it could be lost.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Science & Nature']
Title: Intentionally working with goals Content: Think of your goal as an intention, not as a fixed path;If you notice you are attached to the fantasy of your goal, bring your focus to the present and what you can do now, in line with yout intention;Allow yourself to be flexibile - you can shift as you learn more;If/when you do arrive at your destination, stop and be present with it, appreciating your journey, appreciating where you are, without immediately turning to the next thing.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Learn new skills and get feedback Content: To find Flow you need to actively push and search for opportunities for growth and challenge.Actively seek out feedback on the work you’re doing and track your time spent on challenging tasks to make sure you’re putting in the kind of difficult work that triggers states of Flow.ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Productivity']
Title: Do Not Neglect The Dark Side Content: We should not think of eliminating, blocking, eradicating or shunning our dark side; accepting it is what makes us a whole person.The dark side is, more often than not, a big motivator towards fighting real aggression and injustice; we can utilize the power of our negative emotions, and make them productive.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Communication', 'Religion & Spirituality']
Title: 6.Think About Side effects Content: Just like benefits, think about the side effects of watching porn and masturbation in your life. Porn can completely destroy your life. It’s as dangerous as taking Heroin drug. Porn changes the very structure of your brain according to Dr.Lawrence V. Tucker  appearing in Conquer Series Images courtesy of Dr. Lawrence V. Tucker, PLLC, Diplomate, American Board of Psychiatry and Neurology, and appearing in the Conquer Series For instance, porn has side effects like it creates tension in relationships, it harms sexual performance, it complete separates love from sex, it can cause erectile dysfunction, premature ejaculation and much more.ㅇ['Habits', 'Mindfulness', 'Problem Solving', 'Meditation', 'Science & Nature']
Title: Association between pareidolia and creativity Content: In 2000, British psychologist Richard Gregory renewed the association between pareidolia and creativity. He suggested that a reversed version of the Rorschach test - the psychological test where subjects' perceptions of inkblots are recorded and analyzed - might reveal creativity principles.Recent studies found an association between a greater fluency and originality of performance in standard creativity tests and greater fluency and originality of pareidolias. Participants with a stronger interest in arts and music produced more original pareidolic drawings. This suggests that creative processes are involved in producing pareidolias.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health', 'Society', 'Arts & Culture']
Title: How viruses spread Content: Inside their cellular host, a virus can create a huge number of copies and spread the infection to other cells.Viruses may spread from person to person through the mist of droplets from your mouth every time you cough or sneeze. Some viruses spread through contact with other bodily fluids. Ebola virus spreads from contact with infected blood, feces, or vomit, and not through the air.Other viruses travel through an intermediary, like a mosquito, which then infects people by biting them.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: The Happiness Pie Chart Content: The Happiness Pie Chart, first published in 2005, states that50% of our happiness is defined by our genes, 40% by our activities and 10% by our life circumstances.Recent studies on what determines happiness prove that it is possible to take deliberate steps to control our happiness, and stay happier in life.Our genes, life circumstances and our activities(and choices) in life aren't isolated factors but can influence each other.ㅇ['Personal Development', 'Health', 'Money & Investments', 'Motivation & Inspiration']
Title: How to remember facts better Content: Our brains are organized through networks of related concepts, stories, or the overall perception of a topic. When you learn a new fact, it gets embedded in a nest of everything else you know. The tighter the connections, the better you will remember and recall the information.If you want to remember facts better, create a little contextual nest for your new fact to live in:Read some background. Consider what you've just read. Think about the terms you already know. Write it down or draw little images.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Science & Nature']
Title: Helpful tips to become a polymath Content: Learn Multiple Languages.Learn the basics and common vocabulary roots of the biggest language groups. This will enable you to learn any language.Learn How to Write.It all starts with keeping a diary or a dream journal.Be Artistic.Know the great works of art and music. Listen to some good music. Learn common techniques of drawing, painting, and sculpture.Get Interested in Philosophy.Know something about every major philosopher and theory.Learn Some Physics.Explore History.History helps you understand the present. It gives you insights into human nature.Read as Much as Possible.Know the classics and the most powerful literature works from modern authors.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Communication']
Title: Spend time with your friends Content: Friendships (if you are lucky enough to find the right friends) are unconditional, reciprocal and capable of nourishing your heart back to full if you allow them to.ㅇ['Personal Development', 'Love & Relationships', 'Psychology']
Title: Create a decision-making process Content: ... for future big decisions:Identify the decision/problem. Be as clear as possible.Collect information that will assist in your decision-making.Consider various solutions.Weigh the evidence for each potential solution.Make your decision.Take action on that decision.Review the decision once an action has been taken.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Psychology']
"Title: Melancholia: Physical underpinnings Content: Individuals suffering from melancholia report a family history of ""depression,"" bipolar disorder, or suicide. Melancholy is biologically underpinned rather than caused by external stressors or psychological factors, such as personality type.Treatment consists of antidepressant drugs and electroconvulsive therapy (which is rarely needed.)"ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Psychological tricks to start reading Content: Implementation intention: this basically means setting an appointment to read.Chunking: It means to break down a big task (your book) into smaller, manageable parts.Temptation bundling: it happens when we associate a tasks we dislike with something we enjoy.ㅇ['Books', 'Productivity', 'Problem Solving']
Title: The Power Of Storytelling Content: Stories makes us think and feel and are an essential drivers of change for humans.Although it can be hard to tell a good story, in the modern world, storytelling is becoming essential. As we spend increasing amounts of time consuming content, businesses and individuals who master storytelling have more opportunities to stand out, spread messages, and make change through storytelling.ㅇ['Personal Development', 'Money & Investments', 'Communication', 'Marketing & Sales', 'Startups']
Title: Action Plan Content: Determine and plan in advance all the critical parts of your goal, and break it down in small, actionable tasks.The small, divided tasks keep you motivated by providing a feeling of progress on a daily basis.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Checks and Follow-ups Content: OKR systems tell you if what you are doing is on the right track. You would need to check-in and review yourself weekly, monthly, quarterly and annual basis, checking your purpose and well as progress.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
"Title: ​Slippery slope Content: This fallacy involves arguing against a position because you think the ideas would start a chain reaction of bad things, even though you don't have evidence to support your claim.Common phrase:""If we do that, then what's next?"""ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Recommend a read Content: When you make the proactive decision to find answers for yourself, you feel both empowered and confident in your ability to make the right decision.You can help your friend feel that way by pointing him in the direction of a few books that will help him help himself.Start by saying, “I came across something that might help put things in perspective…”ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Health']
Title: Keep Your Drinking Water Nearby Content: At the first signs of fatigue or hunger, drink some water for refreshment.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: Happiness is a state of mind Content: Happiness is not out there for us to find; it's within us. It's in what we do, how we act, how we think.We have the potential to be happy when we choose to focus on what matters.ㅇ['Personal Development', 'Psychology']
Title: Finding the right rope Content: Picking the right rope starts with the handles. Most have a mechanism that allows the rope to rotate in the grips.Consider your height. Some ropes list a height range while others let you choose the rope length in feet based on a sizing guide.If you're starting, invest in a cable-based rope. The cable should weigh between 3 and 4 ounces.ㅇ['Health', 'Exercise & Fitnesss']
Title: Schadenfreude Content: It's the experience of feeling of joy in other's harm, the pleasure of witnessing the troubles, failures, or humiliation of another.ㅇ['Personal Development', 'Love & Relationships', 'Psychology', 'Health']
Title: Mood boosters Content: If you run out of activities to help boost your mood, here are some other ways to relieve stress:VolunteeringJournalingPracticing MindfulnessMeditationPracticing your faith.ㅇ['Health', 'Personal Development', 'Habits']
Title: Set multiple deadlines Content: A way to create less stressful deadlines is to break large projects into smaller tasks. Set a deadline for each task instead of just one final deadline.Regularly spacing the deadlines out will give a sense of moving forward, which can motivate you to complete the task.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Watch for signs of excitement Content: When do you feel most engaged? Most energized?When you engage in an activity you are truly good at, your excitement is visible. Your pupils dilate, your chest is broader, your speech is fast and fluid, and your arms spread wider.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: The Priming Effect Content: Your mind is able to fill in missing details by matching them to existing information. It also cross-references and bounces between linked associations. This priming effect even works when you are not consciously aware of it. For instance, you can break an object or obscure part of it, and your brain can still recognize the object.Be aware that seemingly subtle influences matter. If your senses perceive it, your mind is processing it. A slight change in input can have a notable influence on the outcome.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
Title: Trust the process Content: Change is difficult. But not impossible. Change can be bit by bit into something better. A change can't be rapid but is instead slow. Changing towards goodness along with patience is what we must strive for.ㅇ['Reading & Writing', 'Marketing & Sales', 'Podcasts', 'Videos']
Title: Nba Content: Through in-depth analyses of positional pay variations, player negotiations, supply and demand and econometric models of pay and performance, this supplement seeks to give a much clearer picture of why, how and when pay is awarded in the sports industry and particularly in the NBA.ㅇ['Books']
Title: Identifying strengths Content: Try to see your strengths in relation to what energizes you. Something is a strength if:it makes you feel successfulyou're drawn to itit fully engages youafter doing that activity, you feel energized and fulfilled.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Hedonism Reloaded Content: Apart from a more justified and gender-neutral definition of hedonism, the definition of luxury and pleasure itself is changing.  What was once enjoyable seems like a waste of time now, while economic instability and low wages do not allow for a hedonistic lifestyle to be a reality for many of us.Pleasure seeking needs to be viewed as a positive, life-giving pursuit in these times where everyone is striving hard to make ends meet.ㅇ['Personal Development', 'Philosophy']
Title: Learn from others Content: Frompeers, colleagues, bosses, and especially mentors. Some of the biggest learning opportunities are organic or spontaneous.However, this requires seeking the right feedback and being receptive to others’ suggestions, including criticism.ㅇ['Problem Solving', 'Personal Development', 'Career', 'Learning & Education', 'Corporate Culture']
Title: Cats Can Give Advice To Humans Content: The way cats live their lives, they can provide valuable advice to human beings on how to live, and be less awkward. They can show us that sleep should be for the joy of sleeping, or that other humans cannot be coaxed into being reasonable, as humans are inherently irrational, even if they think otherwise.ㅇ['Religion & Spirituality', 'Science Fiction', 'Philosophy', 'History', 'Economics']
"Title: Happy people are well rounded people Content: They savor the moment. They ""stop to smell the roses"".They're busy, but not rushed. A healthy work-life balance is key.They don't sweat the small stuff. They focus only of what is important and within their control."ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Habits']
"Title: Never ask “what if?” Content: The ""what if"" line of questioning induces panic and lets you focus on imagined situations that escalate the problem.Focus on the facts and work on a solution."ㅇ['Health', 'Mental Health', 'Personal Development', 'Problem Solving']
Title: Become A Faster Learner Content: Find someone who shouldn’t excel at a skill but does anyway. They’ll have insights that regular experts lack thus giving you more ways to pursue the skill.Ignore the details and try to focus on the big picture. Once you grasp the key concepts, the rest should flow more easily.  Make bite-sized and attainable goals for yourself to increase likelihood of success. Having defined deadlines with very actionable tasks will get you to the finish line faster. Don’t be afraid to make mistakes, they are part of the learning process. Pushing yourself to get everything right just adds unnecessary stress and pressure. Ask for help even if you don’t consider yourself a novice. It’s natural to be reluctant but most people are glad to advise and it speeds your learning.Reward yourself for the steps you take, just enough to keep you going and to keep the morale up.ㅇ['Problem Solving', 'Habits', 'Personal Development', 'Learning & Education']
Title: Set concrete goals Content: To become successful sooner, you first need a road map for your career.What do you want to achieve in your career? Long term goals help you create a framework for your career. With them in mind, create smaller goals. Set the bar high to ensure you always have a source of motivation.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: The narrative machine Content: Our minds are wired to come up with narratives (about the world, other people and about ourselves). And these narratives are stopping us from being present and taking action.Examples of stories:If they loved me they wouldn’t be so inconsiderateThis is too hard, I don’t want to do thisI suck, I keep failing, I am inadequateThis shouldn’t be happening to me! This sucks!ㅇ['Personal Development', 'Mental Health', 'Habits', 'Health']
Title: Ambiguity Aversion Content: Uncertainty triggers an ambiguity aversion (a preference for known risks over unknown risks)among people as they feel unsettled and in limbo due to the lack of sure footing of information.A study suggests that it is better to be completely transparent about the uncertainty than to be ambiguous.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
Title: The Dam of Pleasure Content: If you want to use well your rational part of the brain, and apply delayed gratification, think about your ability to delay gratification as adam. If you keep it open, the river of minor pleasures passes in any instant under your gates, and you get used to it.If you close it, the river will make the level of water grow, until it becomes a magnificent full dam. If you open then your gates, the pressure of the water will astonish you, as the pleasure you will get from the delay.ㅇ['Personal Development']
Title: Be Emotionally Self-Aware Content: Strong emotions are more likely to dictate your behavior.Become familiar with what triggers your stress. Practice “active internal coping mechanisms” such as reframing, humor, optimism, and meaningful social interactions.ㅇ['Personal Development', 'Health', 'Mental Health']
Title: Do a High-Intensity Workout Content: High-intensity interval training (HIIT) involves short, intense bursts of activity and help you burn more fat by increasing your metabolic rate.ㅇ['Exercise & Fitnesss', 'Food', 'Health', 'longevity']
Title: Doing The Real Work Content: Success mostly boils down to this: Do the real thing. Stop doing fake alternatives.If you are a student, instead of creating multicolored folders for your class, sit down and study. If you want to get in shape, don't only plan your workout gear, start exercising.We are all guilty of this at some stage. We spend months dreaming up elaborate projects that avoid the real work.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Learning & Education']
Title: Why we celebrate with balloons Content: Balloons were invented for use in military communications, scientific experiments, and transportation. Not long after that, people began to have fun with them.Balloons are cheap and colorful, and people like watching things fly away.ㅇ['Personal Development', 'History', 'Science & Nature']
Title: Take The Smallest Step Possible  Content: When you don't feel motivated, take the smallest step possible toward your goal.Instead of telling yourself to workout for an hour, say you'll go for 10 minutes.Taking a step bypasses that part of your brain that is alerted when you're trying to make a change.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: 3 kinds of boredom Content: A form of anxiety. We search for external antidote to boredom: Netflix, a device, company  to rescue us.Rooted in fear. We are afraid of being alone with ourselves and paying attention to who we are. The realization that what really makes us feel bored is our thoughts, not reality itself - the world is predictable, our thoughts about it are repetitive.ㅇ['Personal Development', 'Time Management', 'Problem Solving']
Title: The Action Method Content: Time commitment to get started:MediumType:AbstractPerfect for people who:Need to turn creative brainstorming into an actionable to-do list.What it does:Tidies up the messier aspects of creative work.It involves breaking down ideas into three key categories: Action Items, Backburner Items, and Reference Items.Action Itemsare the steps you take to get the project done.Backburner Itemsare the interesting ideas that don’t directly fit into your plan for this project.Reference Itemsare the resources and information you’ll need to complete the project.ㅇ['Personal Development']
Title: Celebrate your accomplishments Content: Celebrate the process, the resting, the doing, the completion, everything. Take the opportunity to recharge and regroup.When you’re ready, continue on to with what you’re doing.ㅇ['Time Management', 'Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Abuse Masked as Productivity Content: In the late 18th and early 19th century, during the Industrial Revolution,  machines moved production from handmade in the home to factories. A frenzy of producing more goods more quickly became a kind of national pastime.Low-wage factory workers, many of whom were children, toiled in unsafe conditions for decades before labor unions put measures in place to protect workers from the excesses of the push for productivity.ㅇ['Time Management', 'Money & Investments', 'Productivity', 'Technology & The Future']
Title: Ignoring The Problem Content: Science has been trying to ignore the problem of consciousness for a long time.In the 1600s, René Descartes declared that nothing is more obvious and undeniable than the fact that we are conscious. Your consciousness can't be a fantasy. At the same time, your consciousness does not obey any of the usual rules of science. It doesn't seem to be physical. It can't be observed or really described. Descartes concluded that it had been bequeathed to us by God.This Cartesian dualism remained the assumption into the 18th century. But it was unacceptable to the secular scientist that took the position that only physical things exist.As late as 1989, the British psychologist Stuart Sutherland declared that it is impossible to specify what consciousness is, what it does, or why it evolved.In 1990 Francis Crick and Christof Kock mentioned in a paper that most of the work in both cognitive and neurosciences makes no reference to consciousness because most don't know of a useful way of approaching the problem.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: Pursed lip breathing Content: While keeping your mouth closed, take a deep breath in through your nose, counting to 2. The breath does not have to be deep.Put your lips together as if you are starting to whistle or blow out candles on a birthday cake. This is known as “pursing” your lips.While continuing to keep your lips pursed, slowly breathe out by counting to 4. Don’t try to force the air out, but instead breathe out slowly through your mouth.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss']
Title: Find An Accountability Partner Content: Motivation should ideally be intrinsic, but in some cases, it may just not be there at the moment, and that’s where an accountability partner comes handy. My teammates are my accountability partners. We made ourselves accountable to each other while starting positive habits like meditation, gratitude journaling and more. Report to that partner everyday – find someone who is also trying to make the same habit!ㅇ['Habits', 'Reading & Writing', 'Productivity', 'Mindfulness', 'Meditation']
Title: Written communication Content: Introverts are usually much better at written rather than oral communication. If you’re that kind of an introvert, take advantage of it.As an introvert, you can easily be good in self-advertising, only in a different kind of way; there’s no need for you to greet big crowds of people, all you have to do is open a word processor or an online publishing platform and start writing.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Adoption of solar panels Content: The current pandemic hasn't had as consequence a power outage yet, but there is this risk, in certain places.Solar panels mark the move away from a more or less centralized system supplying electricity. The benefit of decentralized systems is, simply put, that they don’t have central points of failure (and a way to do the right thing for the planet).ㅇ['Personal Development', 'Technology & The Future', 'Economics']
Title: Take frequent breaks Content: We can “run out” of willpower and end up making poor decisions if we don’t allow ourselves to take breaks.  Rest from time to time. You will feel refreshed, have more willpower and produce better work.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Politeness or compassion Content: We should strive for politeness and compassion, as both have a role to play in society.As a principle: if you can, help others; if you can't, at least do not hurt them.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
Title: Emotions Content: Our emotionsare an integral part of our lives. They protect us by alerting us to danger. They add colour to our lives and help us find meaning to our existence.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Love & Relationships']
Title: Focus on your freedoms Content: ... not on your limitations. We sometimes have limited ability to stop negative events from occurring, we are always free to choose our response.On your list of possible changes, write down all of the positive ways in which you can take action and respond to each change.ㅇ['Health', 'Mental Health', 'Personal Development', 'Problem Solving', 'Habits']
"Title: Distaste with the term ""productivity"" Content: The term ""productivity"" is often tied in with the distasteful Marxist idea of exploitation of labor. However, when you recontextualize ""productivity"" to mean an autonomous personal endeavor, the meaning shifts from exploitation to empowerment.Ultimately, the importance is our desire to get things done."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Teamwork']
"Title: Implementation intentions  for better focus Content: This is a self-regulatory strategy in the form of an ""if-then plan"": ""If the phone rings, then I’m not going to answer it."" ""If my friends call me to say we’re going out, I’m going to say no."" So you’ve already made these pre-commitments."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: We see things differently Content: Two people can look at the exact same situation and see it completely differently.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Love & Relationships']
Title: Get some sunlight Content: Working in dark spaces is very unhealthy. Try to change your environment to gain access to natural light, or invest in full-spectrum light bulbs.Above all,make sure to get outside for a walk as often as you can.ㅇ['Personal Development', 'Habits', 'Health', 'Mental Health']
"Title: ""I’m very determined"" Content: Determination shows that the applicant knows what they’re looking for in their next role and beyond.Demonstrate your determination by sharing where you see yourself in the future. Hiring managers want to see applicants who aren’t just looking for longevity with a company; they’re searching for someone who has future plans that they are working towards."ㅇ['Personal Development', 'Career']
Title: Type T individuals Content: Nature definitely plays a role in determining who has courage. Research in neuroscience shows that some people have a thrill-seeking or “Type T” personality.  But even if some of us have a  greater capacity for risk-taking (genetically speaking), it doesn’t mean that they will necessarily display more courage.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Health', 'Psychology']
Title: The six levels of motivation Content: A-motivation. An utter lack of motivation to act.External regulation. When you're motivated to act based on external rewards and punishments.Introjection. Your motives to act come primarily from guilt/shame. Even when contingencies are removed, you may perform it, such as going to a medical school because your parent's desire it.Identification. When you agree to the behaviour and identify personally with the reasons.Integration. When identification becomes a part of your identity.Intrinsic motivation. When you spontaneously engage in the activity for its inherent value.The experience of actions starting from oneself is a matter of degree. Some actions are controlled, while others feel spontaneous. Most are somewhere in-between.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Motivation & Inspiration', 'Health']
Title: The fallacy of Oversimplification Content: In the real world, events typically have multiple intersecting causes that work together to cause the events we see.However, the complexities are often difficult to grasp and even harder to change, resulting in simplification. While the causes we cite may be true, it seldom is the sole or primary cause.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: Being a generalist Content: To be a generalist, zoom out and pay more attention to the context in which you're making decisions.Think bigger and wider than you usually would. Read the whole paper, not just the part that pertains to your industry. Study the dynamics affecting your sector. If you are a finance professional, read a book on marketing.Take the time to consider how seemingly unrelated developments are connected and may impact each other.Because generalists have a broader set of tools to draw from, they can dynamically adjust their course.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Leadership & Management']
Title: Happiness  Content: It's a pleasurable emotion brought by a state of well-being and contentment. It’s usually accompanied by an attachment to an idea, a destination or experience. It often weighs profoundly heavier on our subconscious.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Psychology']
Title: Examples of Unusual Questions For Interviews Content: What is Your Natural Strength? This takes a broader look at the candidate’s abilities.What Kind Of Animal Would You Be? And Why? This may be a fun question but the ‘why’ part provides the interviewer with new insights about the candidate.What Is The Biggest Misperception People Have About You? This question reveals how self-aware the candidate is, and how honest he can be.ㅇ['Leadership & Management', 'Career', 'Personal Development']
Title: Separating Product Discovery and Product Delivery inside a team Content: Bad example that happens often: the product manager believes it’s her job to define the product, and then hand-off “the requirements” to the designer and engineers to implement.Fundamentally we want to avoid having one person or groupobtainthe learnings, and then have to “hand-off” what they learned for another group to execute on.The group on the receiving end is inevitably going to feel like mercenaries, and not feel like their contributions on better potential solutions would be welcomed.ㅇ['Remote Work', 'Economics', 'Startups', 'Creativity', 'Human Resources']
Title: Optimism Is Surprisingly Effective Content: Extreme optimism makes you do a lot of adventurous and fun activities, which will lead to success and failure, both of which are good outcomes eventually, with failure teaching you how to succeed faster.We also stop doing useless activities, reducing our focus on things we cannot control. An optimist's life has hundreds of hours freed up due to less worrying and more positive action.ㅇ['Personal Development', 'Problem Solving', 'Mental Health']
Title: Nurture Positive Relationships Content: Your wellbeing, mentally, physically and spiritually is influenced by the type of relationships you have in your life.The more positive and healthier your relationships are, the more resilient and optimistic you will feel about your life.ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: False Dichotomy Content: The subjective nature of hypochondria and the many variables in today’s complex world makes this problem difficult to fix.Maybe mental illnesses are not to be cured in a traditional way, but something to be aware of, while enduring the uncertainty.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: What you're grateful for Content: Writing down the 5 things you're most grateful for every day hastremendous power on the level of your overall happiness.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
Title: Basic Steps Of The Meditation Technique Content: Basic skills that make up a meditation technique:Directing your attention/focusRelaxingNot getting upset with distractionsNoticing of subtle sensations in the bodyAllowing things to unfold without any interference.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Understanding Comes Through Awareness Content: If a problem can be solved, to understand it and to know what to do about it are the same thing.Doing something about a problem that you don't understand is like trying to clear away darkness by thrusting it aside with your hands.ㅇ['Philosophy', 'Books', 'Personal Development']
Title: Patolli Content: Invented in Mesoamerica, The Aztec game of Patolli was an early gambling game with cross-shaped track used to move pebbles, along with a dice made of drilled beans. Also called Patoliztli, this game was extremely prevalent in the Aztec capital of Tenochtitlan, played by the commons as well as the aristocrats.Players used to wager with their whole belongings and even their own lives in this high stakes game.ㅇ['Personal Development', 'Entertainment', 'Society', 'Arts & Culture']
Title: Don’t Be Vain Content: Throw away conceit and pride before you study any subject. Doing so lets you learn, evolve and develop through the wisdom of others and through embracing the joy of ignorance.ㅇ['Personal Development', 'Philosophy', 'Communication']
Title: The compound effect Content: Sustained momentum toward a singular goal creates a compound effect. This means that consistent, incremental changes can result in fundamental changes over time.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits']
Title: Practicing intention Content: Intention is your inherent ability channel your energy and effort at will. It seems simple enough, but it takes a lot of practice to harness your innate ability to direct your attention at will. It takes practice and is a critical skill for the journey toward realizing your purpose.Setting the intention to live with purpose meansdepicting an ideal future, and then living and working toward the realization of that vision.ㅇ['Personal Development', 'Habits', 'Mindfulness']
Title: Connection Content: Tell the truth in your relationships.Catch critical, blaming, or self-victimizing thoughts.Have fun with someone you love. Forget about everything that feels like a problem and do something silly and childlike.Ask a friend to join a yoga studio with you, or invite them to jog with you on the beach.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Habits']
Title: Have a clear objective Content: When you send a message that asks the receiver a number of things, the other person can easily end up overwhelmed. In the end, the person will struggle to provide the answer you’re looking for and can even choose to not answer at all.Ending your email with your one question makes it much easier for the other person to figure out what it is you want.ㅇ['Communication', 'Time Management', 'Reading & Writing']
Title: Embrace Your Imperfections Content: It's freeing and relaxing to stop holding yourself to insanely high standards. Success overwhelmingly requires failure and perseverance, not perfection.So relax your standards just a little. If you give yourself the same empathy you'd show a friend, it will be so much easier to take on self-criticism and win.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Ask your questions in a different way Content: Whenever you are in need of some advice, pay attention to how you ask the question: using 'should' instead of 'would' will automatically lead to more honesty and involvement from the other person. It is entirely up to you whether you want to appeal to psychology or ethics, so choose your words wisely.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: Diffuse Charged Conversations Content: Many relatives would tread into topics that are going to raise your blood pressure. Diffuse inflaming conversations and remain your calm self.ㅇ['Health', 'Mental Health', 'Exercise & Fitnesss']
Title: Emotions are hard to express with text Content: When you meet in real life, you can read a person’s emotions. Even with a phone call you can extract a lot of information from someone's tone of voice.But with email, you’re flying blind, which is why it’s easy to be misinterpreted.ㅇ['Communication', 'Teamwork', 'Time Management', 'Reading & Writing']
Title: Some personal values are better than others Content: Good values are:Evidence-basedConstructiveControllableBad values are:Emotion-basedDestructiveUncontrollableㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Habits']
Title: Complete tasks in batches Content: It takes time to get into a rhythm to work on a task. Instead of constantly starting and stopping that process, it’s better to keep your rhythm going by bundling similar tasks together.By doing this, you avoid interruptions and prevents himself from procrastinating.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: The money you need for early retirement Content: Based on a series of papers known as the Trinity Studies, you need to save 25-30 times your expected annual expenses to have enough money to last you for the rest of your life.This multiple is based on the percentage of your investment growth that you would be able to withdraw per year. A safe early retirement withdrawal percentage is between 3%-4%.ㅇ['Money & Investments', 'Career']
Title: The halo effect Content: Is a cognitive bias that makes our feeling towards someone affect how we judge their claims. If we dislike someone, we are a lot more likely to disagree with them; if we like them, we are biased to agree.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health', 'Psychology']
Title: Basic steps to solving any problem Content: Understand the Problem, so you know you're actually focusing on the the real issue at hand.Create a Plan, so you have a series of actionable steps to follow.Keep Yourself Motivated, so you don't give up or get frustrated when it takes a while to successfully resolve the problem.ㅇ['Problem Solving', 'Personal Development', 'Business', 'Parenting']
Title: Initiating the transition Content: Appoint a business owner for each thematic area who is responsible for driving KPIs, managing stakeholders, and communicating changes.Minimize existing cross-team dependencies.Set quarterly operational targets. Tie individuals' OKRs to objectives.Have the founders or executives direct the smaller thematic teams by setting minimal but big company-wide objectives, and allocating resources.Continually reevaluate where there are bottlenecks in the system and address them.ㅇ['Product & Design', 'Startups']
Title: How we manage our indignation Content: We may sometimes be in situations where a stranger will do something very irritating or discomforting: They may turn up their music too loudly. They may assign us to a hotel room where the air conditioning will have a high pitched whine. In a restaurant, a fly may be floating in the soup.Our upbringing and cultural traditions may cause us to say nothing and to overlook our agony. But inwardly, we may twitch and surprise ourselves with a sudden outburst of rage, sometimes in a completely unrelated place.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Mental Health']
Title: Use Popular Productivity Hacks Content: Find an Accountability BuddyCreate a morning ritual for the first hour of your morningUse the Pomodoro Technique to break your work into chunksMake a“Not-To-Do List” with the things that waste your timeUse freelancing platform to outsource tasksBatching similar tasks into one chunk.Practice systems likeDavid Allen’s Getting Things Done for task management.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Why people experience empathy gaps Content: The way we process and make decisions depends on our current mental state.When we are angry, we struggle to understand the perception of someone who doesn't care about the same thing because we are in a different mental state than they are. Empathy gaps toward people in one's outgroup can be because of a need to form boundaries around one's social group.ㅇ['Personal Development', 'Psychology', 'Love & Relationships', 'Communication']
Title: Control your environment Content: ... or it will control you. We can’t control our environment everywhere we go, but we have more control than we usually choose to exercise.If you banish distractions and control your calendar you can make sure your environment is ripe for productivity.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits']
Title: Learning To Deal With Loss Content: We all have dealt with loss, whether through the death of loved ones or by the ending of romantic relationships. We all have lost jobs, friends and many of our old belief patterns, experiences, passions and perspectives. We also have lost our former, naive selves.When we face loss, whether, through a break-up or a divorce, we lose a part of ourselves. This has been going on since eternity, as perfect, happily-ever-after relationships are mostly the stuff of the Disney channel.ㅇ['Parenting', 'Psychology', 'Mental Health', 'Human Resources', 'Love & Relationships']
Title: Testing the IKEA effect Content: Labor alone can be sufficient to induce a greater liking for your own work.A study confirmed the phenomenon. Experiments involved assembling IKEA boxes, folding origami, and building with Lego.The results showed participants valued items they assembled themselves more, demonstrated by their willingness to pay to keep it.However, when participants spent too much time building or deconstructing their creations, or failed to complete the task, their willingness to pay for the item declined.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Money & Investments']
Title: For a work to be classified as horror... Content: ... it has to have a monster, which has to be threatening in some way. The monster is often otherworldly or violates the laws of nature, as in Alien or Jaws—but some argue that a human character can be a monster, as in Psycho, Silence of the Lambs, and Halloween.The monster generally is otherworldly or violates the laws of nature and is designed to elicit disgust as an emotion.ㅇ['Psychology', 'Movies & Shows', 'Personal Development']
Title: The To-Do List vs. The Calendar Content: The to-do list is for tasks and always requires actions to be completed. Meanwhile, the calendar is for events that happen by themselves, and may require participation.Some events require tasks for a satisfactory completion, but those are tasks associated with the event, not part of the event. For instance: A meeting may require the task of reading, but the meeting is happening anyway.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Think Before You Speak: Intention And Impact Content: Who said it often has more weight in society than what is being said. Even if the content of what you say is perfectly right, sometimes you are not the right person to say it. We are sometimes not the right person to say certain things in certain scenarios, like a useless debate at the dinner table, that could have been avoided by a little self-reflection and awareness.One has to weigh-in the intention of the speech and its impact.ㅇ['Communication', 'Personal Development', 'Psychology']
Title: Limit the time spent reading news Content: “Headline anxiety” is a growing problem.One way to reduce the impact of the non-stop news cycle is to use screen-time trackers, available for most smartphones, to limit the time you spend reading or watching the news on your mobile.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health', 'Society', 'Arts & Culture']
Title: Why A Pandemic Is Uniquely Stressful Content: All of our attention is being focused on the threatening aspects of the situation.Headlines are dominated by places where the pandemic is currently hitting the hardest.Our usual routines are no longer safe.The safety measures people are taking may be more immediate and visible.We don’t have much control over the situation.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Psychology']
Title: Steel Yourself Content: Before any word is uttered to the employees, you need to understand your role and channel your leader 'avatar' in a time of crisis, as if preparing for a battle. Your steel nerves will be contagious(!) to your team members. You need to sound convincing, and it’s a good idea to follow the basics, like eating well, plenty of sleep and regular exercise.ㅇ['Teamwork', 'Career', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: 3 | Get organized Content: You can use apps and websites like Trello, Evernote, or Notion, or just grab your notebook or tablet and start drawing and writing down all of the steps that you need to do to complete your project. Dividing the whole thing into smaller parts will help you organize your thoughts and the tasks that you need to do.ㅇ['Habits', 'Reading & Writing', 'Productivity', 'Personal Development', 'Time Management']
Title: Mind And Body Are One Content: Our brains are connected to our body parts through the nervous system, hormones, neurotransmitters and modulators, and our mind maybe this entire mind-body system, and not isolated to our head.Our emotions play a strong role in our making quick decisions from the 'gut'. This helps police officers, doctors and teachers make certain decisions about their subject which are not visible otherwise.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Product & Design']
Title: The FBI’s Use Of Active Listening Techniques Content: Minimal Encouragements: Through body language, or brief verbal replies, negotiators demonstrate that they are focused and listening attentively to the subject, this encourages the subject to keep talking and gradually relinquish more control over the situation.Paraphrasing: negotiators repeat in their own words the meaning of subjects’ messages back to them. This shows the negotiators are listening and understanding what the subject is conveying.ㅇ['Communication', 'Teamwork', 'Psychology']
Title: The Neuroscience Of Mind-Wandering Content: Our brain’s executive system is active during any goal-oriented task, where there is a level of focus required.During a period of passivity, the large scale brain networks become the default mode networks and work in tandem. This is our period of rest, where the entire brain is in a relaxed but highly active state.This period is when we let our brain generate spontaneous thoughts while not being focused on anything.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mindfulness', 'Science & Nature']
"Title: Saying ""No"" With Humor Content: Saying ""no"" with humor will lessen the awkwardness and will lighten up the atmosphere."ㅇ['Communication', 'Personal Development', 'Teamwork', 'Time Management', 'Corporate Culture']
Title: Thinking about the big picture Content: Thinking about the big picture while you’re working can leave you feeling worried and overwhelmed.Save the life planning for when you aren’t working, and while you are working, try to focus on the immediate task you are doing.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Follow up Content: After you’ve seen a new friend for the first time, send them a text to say you had a lovely time. Keep some form of communication going so the connection does not run dry.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Career']
Title: Responding to e-mails as they arrive Content: Don't allow e-mail to be a constant interruption:Check your e-mail on a schedule (set specific time slots in a day for that).Prioritize messages by senders.Set up an autoresponder that lets senders know when you’ll be checking their e-mail again.ㅇ['Productivity', 'Health', 'Personal Development', 'Time Management']
Title: Consider future care Content: If you don't have long-term-care insurance, a chronic illness could quickly drain your retirement funds.Nearly 70% of seniors will eventually need some form of long-term care, and about 20% of them for more than five years.Buying long-term-care insurance policies early - generally in your late fifties or early sixties - will help keep the policies affordable.ㅇ['Money & Investments', 'Career']
Title: Total Immersion Content: It is a good idea to master the basic skills first and focus on the grammar later, while asking for feedback and correcting yourself, learning on-the-fly.Invest not only your head but your heart in the learning process. Practice makes perfect.ㅇ['Personal Development', 'Communication', 'Learning & Education']
Title: Learn How to Balance Life Content: If people think their job will lead to success, they might spend too much time on it and neglect other areas of their life.Keep a balance between work, rest, health and life.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Really see each other Content: Making eye contact with someone can relieve stress and create a deeper sense of connection.Even making eye contact with a stranger can soften your heart.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: Self-Awareness Content: Use present language to help focus more on the present moment. Put your thoughts, feelings, and beliefs on paper.Knowing how to express your emotions can often help you manage them in a proper and healthy way. Don’t be afraid to give yourself the gift of silence and meditation.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
"Title: How to present your point of view Content: Know your facts thoroughly.Use scientific-looking visuals (elements that people associate with science, like formula or graphs).Demonstrate that other people agree.Using phrases that indicate a degree of uncertainty makes you seem more interesting interested in finding the truth than in winning arguments.End your sentences with verbal affirmations (e.g.""isn't it?"").Lower the pitch of your voice. It improves your powers of persuasion."ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Philosophy', 'Psychology']
Title: Manage your distractions Content: Think about what may throw you off track from your work before you start.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: Develop An Insatiable Hunger Content: Discover the reason for pursuing your goal. Why do you want it? Who will you become once you’ve attained it? What will life look like when you’ve reached your goal?When you develop an undying commitment to achieve a goal, roadblocks and failures are merely speed humps instead of stop signs.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: “Positive” Procrastination Content: At the top of your to-do list, put a couple of daunting, if not impossible, tasks that are vaguely important-sounding (but really aren’t) and seem to have deadlines (but really don’t).Then, farther down the list, include some doable tasks that really matter.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Trigger New Action Content: Choose a 'trigger' action you already do to initiate the new habit you want to form.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving']
Title: Critical thinkers need the knowledge first Content: Employers need critical thinkers, but they cannot find them. Focussing on knowledge only in college does not seem to help. Neither does it help to only focus on intellectual and cognitive skills.Critical thinking is learning how to use knowledge.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Career']
"Title: The ""Wills Factor"" Content: In 1941, the ""Wills Factor"" was isolated as folic acid. Since the discovery, folic acid has also been found to reduce the risk of severe birth defects, known as neural tube defects that lead to permanent disability, damage to the skull or brain, and often early death."ㅇ['Science & Nature', 'History']
Title: 1905: The Comma Strike Content: In 1905, Russian printers demanded to be paid for punctuation, which according to them requires the same amount of effort and time as any normal letter of the alphabet. This ‘Comma Strike’ spread as a popular boycott, leading to political turmoil.ㅇ['Communication', 'Reading & Writing', 'Personal Development', 'Society', 'Arts & Culture']
Title: Learning and growing are emotional and often painful experiences  Content: When you go through a painful experience, that experience can only become one of two things to you. It’s either going to become a long-term problem, or it’s going to become a core strength.ㅇ['Personal Development', 'Habits', 'Communication', 'Time Management']
Title: Uncertainty and the unexpected Content: You will learn how to be comfortable with uncertainty and the unexpected while travelling.Travel will teach you that the unexpected is rarely as bad as you think. Often, they are just small obstacles that can easily be overcome.ㅇ['Personal Development', 'Travel']
Title: How to miss the mark Content: A man who brags about his wealth or power misses being his own hero by a mile because inflating his own ego is the least manly or heroic act.ㅇ['Personal Development', 'Movies & Shows', 'Psychology', 'Leadership & Management', 'Society', 'Arts & Culture']
Title: Find Your Passion Content: By doing something you love you are more motivated to put the time and effort it takes to succeed and may even develop a new business out of it. That’s the advice of Christopher Paul Gardner.Gardner is nowa millionaire, but he was a homeless single father for a time.ㅇ['Money & Investments']
Title: The fixed mindset and entitlement Content: When people with a fixed mindset usually try to prove that they’re special. The problem is when special begins to mean better than others.People who believe in fixed traits feel an urgency to succeed, and when they do succeed, they feel and display a sense of superiority because their victory means that they (and their traits) are better than the rest of the people.ㅇ['Books', 'Productivity', 'Problem Solving']
Title: Cognitive biases Content: They are mental shortcuts we use, which generally help us make quick decisions, but don’t always work out for the best.Our brains were never wired to be truly rational because there is way too much information in the world for us to process. We evolved instead to make decisions quickly.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Psychology']
Title: Notice The Critic Content: Constantly slowing down and paying more attention to your thoughts will help you notice self-criticism. Negative emotions such as doubt, guilt, shame, and worthlessness are often signs of self-criticism.Once you are aware of the critical voice, you will be in a position to stand up to it.ㅇ['Personal Development', 'Communication', 'Career']
"Title: Keep in mind Content: Prepare your comments: Will help you stay in track;Be specific:Tell the person exactly what he needs to improve;Criticize in private:While public recognition is appreciated, public scrutiny is not;Use ""I"" Statements:Give feedback from your perspective;Limit your focus: no more than 2 issues/session;Talk about positives too. But don't overdo it, because it takes away the message;Provide specific suggestions:what needs to be done to improve the situation;Follow-up."ㅇ['Communication', 'Leadership & Management', 'Career']
Title: Slack became indispensable Content: Investors had been wary of Slack since it went public in June 2019 because of its slowing growth, lack of profitability, and competition from Microsoft's competing product called Teams.But as business swerved to avoid contagion, people were flocking to Slack's product to cope with disaster. Slack became a critical service, like Wi-Fi or electricity.ㅇ['Remote Work', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Sharing Personal Information Content: The more you talk, the more personal information is divulged. Your likes and dislikes, thought patterns, preferences, everything is exposed. It feels good and comforting to talk if the other person is listening, but good communication is never about talking too much.Say less and listen more.ㅇ['Personal Development', 'Entertainment']
Title: Use 'It seems like' Content: There are a few known tips to successfully lead almost every discussion. First and foremost, one should show that he or she listens actively to the other person. One way to do this is by using sentences such as 'It seems like what you are saying is...'. After all, everybody enjoys being listened to.ㅇ['Communication', 'Personal Development', 'Entertainment']
Title: Decide whether to wait Content: You may decide to hold off voicing your opinion if you want to gather your army first. People can contribute experience or information to your thinking — all the things that would make the disagreement stronger or more valid.Also, delay the conversation if you’re in a meeting or other public space.Discussing the issue in private will make the powerful person feel less threatened.ㅇ['Communication', 'Teamwork', 'Career', 'Personal Development', 'Leadership & Management']
Title: Get out of bed Content: The bedroom should be for sleeping. If you’re lying in bed for more than 15 minutes and not sleeping, just get out and leave the room.Staying in bed while you’re anxious or not sleeping is one of the most common contributors to chronic insomnia because it trains the brain to create bad associations. So you have to break that.ㅇ['Health', 'Habits']
Title: Remember That Good Action Content: Acts of kindness have been proven to make us happier, lower our blood pressure, and promote stronger social connections.While people do feel good by doing acts of kindness, new research shows that we benefit by just recalling certain acts of kindness done by us in the past.ㅇ['Personal Development', 'Communication', 'Money & Investments', 'Health', 'Teamwork']
Title: Get out of the office Content: One problem with staying in the officeis that even if you take a decent lunch break and chat with colleagues, there’s still that pressure to maintain a good impression.If you can get outside, even if it’s just a five-minute walk around the block, you can also benefit from a rejuvenating dose of nature.ㅇ['Time Management', 'Personal Development', 'Health', 'Teamwork', 'Remote Work']
Title: Consider Finding a Therapist Content: It’s important to know that if your negative thoughts are persistent — impacting your quality of life and functioning — it could be a sign of something more serious. Consult a therapist or psychologist to get the best possible support.When it comes to mental health conditions, having a sounding board from an unbiased outsider’s perspective can sometimes totally shift the way you think.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication']
Title: Conversation Starters: Small Talk Questions About Food Content: If you could only eat one thing for the rest of your life, what would it be?What’s the weirdest thing you’ve ever eaten?What’s your go-to comfort food?Are there any foods that you absolutely would not eat?What are the best cheap eats around here?Does your family have any “secret” or famous recipes?ㅇ['Communication', 'Personal Development', 'Career']
Title: Creativity is complex Content: It means producing something novel or original, evaluating, solving problems, whether on paper, on stage, in a laboratory or even in the shower.ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: Credibility Content: We lose our audience when our stories lack credibility and believability, as we lose touch with the end-users objective and their journey. Keeping things believable and honest makes people care.ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales', 'Entrepreneurship']
Title: Shortcuts to better learning Content: Despite all the learning fads that have come and gone, from mindfulness to brain training games and exercises, learning is and will always be a process. It requires time and effort and is bound to feel difficult and uncomfortable at times.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Learning & Education']
Title: Express yourself Content: You can increase your feelings ofgratitudeby expressing that samegratitudeto the people you care about.Not only does expressing yourgratitudefor someone make their day a little brighter, but it can do wonders for increasing your own levels ofgratitudeand happiness in the long runㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Astrology and its perceived benefits Content: Astrology should not be perceived as a science, but rather as a system that explains each sign's evolution, including facts on personality, life cycles and relationship patterns, based on what the planets do or will do.Having this in mind, individuals turn to astrology whenever they feel overwhelmed, whether it is about personal or professional stress. In return, they expect astrology to provide them with better perspectives and positive mindset.ㅇ['Personal Development', 'Psychology', 'Religion & Spirituality', 'Problem Solving', 'Science & Nature']
Title: A Purpose Worth Fighting For Content: It is not enough for organizations to just have shared values and goals. There needs to be a passion that drives team performance. In the great teams that we have looked up to - those that produce value and contribute marvelous changes to society - would say that they have a purpose worth fighting for.Having this passion allows the team members to gain a strong sense of identity within the group and hold their values firmer than the rest.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Respect everyone Content: It doesn't matter where you are in the pecking order or where anyone else is. Treat everyone with the same high level of respect, from the entry-level employee to the CEO. You never know who could have your back, do you a favor--or even be your undoing.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Personal Development', 'Leadership & Management']
Title: Attend a Meet-Up Content: Meet-ups and other networking events are a great way to meet new people who share the same passions.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Teamwork', 'Career']
Title: Foundational Heuristics for Intuitive Design Content: The problem with the word “intuitive” is that it means different things for different people: a product that is intuitive to me, might not be intuitive to my father.But if you look deeper into what people really mean when they start outlining examples of experiences that “feel intuitive”, you end up with a pretty foundational set of design principles that should sound very familiar if you are a UX or UI designer:Visibility: are important elements visible on the screen? The more visible an element is, the more likely users will know about them and how to use them.Feedback: once the user takes action, is it clear to them what action has been taken and what has been accomplished by that action?Constraints: does the interface limit the set of actions that can be taken by the user? Endless possibilities often leave the user confused.Affordances: does the design help people understand how to interact with certain elements? Affordances are all about giving users “clues” of how each component works.Discoverability: is it possible to figure out how to use an object by interacting with it?Orientation: does the user know where they are within the product structure at any given point in time? Do they know how to move back, and to move forward?Expectation: does the outcome of an action align with the expectation users had about what the result would be, before taking that action?Efficiency: is the product efficient in helping users accomplish a task? Is there room for increased efficiency, shorter flows, or quicker results?ㅇ['Economics', 'Creativity', 'Product & Design', 'Human Resources', 'Learning & Education']
Title: Generating Endorphins Content: Endorphines are linked with exercise. They function as natural painkillers that help minimize pain and maximize pleasure, explaining why an athlete may be able to push through a race with an injury that they don't notice until later.How to boost it: Laughter will boost endorphins, so will eating dark chocolate, watching your favourite drama, working out, and meditating.ㅇ['Health', 'Personal Development', 'Mental Health', 'Habits']
"Title: Raleigh Chopper Content: Tom Karen designed the Raleigh's Chopper, one of Raleigh's best-selling bikes in the 1970s. It was loved for its comfortable saddle, laid-back seating, and Harley Davidson-Esque handlebars.However, Tom Karen describes it as ""terribly heavy so you wouldn't want to ride it very far."""ㅇ['Personal Development', 'History', 'Technology & The Future']
Title: Handwashing is crucial Content: Effective handwashing consists of five simple steps: wet, lather, scrub, rinse, dry.Do so for at least 20 seconds.ㅇ['Health', 'Communication', 'Personal Development', 'Psychology']
Title: Strategic Analysis and Analytical Thinking Content: Strategic analysis helps to identify complex problems by providing a top-level view into the interconnected web of what can often seem like isolated issues.Analytical thinking enables people to suspend emotional decision making, and instead look logically at evidence-based research and tests. As part of the analytic process, one looks at everything from cause and effect to pro versus con to cost benefit analysis.ㅇ['Personal Development', 'Communication', 'Career', 'Teamwork', 'Leadership & Management']
Title: Redefining failure Content: Behind many fears is worry about doing something wrong, looking foolish, or not meeting expectations — in other words, fear of failure. By framing a situation you’re dreading differently before you attempt it, you may be able to avoid some stress and anxiety.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management']
Title: The basic form immediate behavioral change: Content: Understanding and feeling the consequences of our behavior. Our actions don’t offer imediate feedback, so principles are important in recognizing the consequences of certain things without waiting.ㅇ['Personal Development', 'Communication', 'Habits', 'Mental Health']
Title: Helpful Humor Content: A good joke or clever play on words can cheer up dismayed employees, win over skeptical customers and draw positive attention to your brand. If you have emotional intelligence, it will be easier to tell what people will find funny. You can also determine in which situations humor will be appropriate, finding the proper balance between serious work and lightheartedness.ㅇ['Personal Development', 'Teamwork', 'Mental Health', 'Communication', 'Leadership & Management']
Title: A good mindset Content: The pleasure we find in traveling is maybe more related to our mindset than to the destination we travel to. The core traits of this mindset are receptivity, appreciation, and gratitude. We don't have to wait for a journey to use this mindset.  We can apply it to our own house and immediate neighborhoods and local walks.ㅇ['Personal Development', 'Communication', 'Problem Solving']
Take a step back and examine the red flags.ㅇ['Personal Development', 'Productivity', 'Career']
Title: Make it pleasurable Content: Go slowly, enjoy the scenery, the fresh morning air, the beautiful sky as the sun rises, the quiet time of solitude and contemplation.An mp3 player with some great music helps.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Habits']
Title: What Carl Jung is known for Content: Carl Jung introduced the theory of personality types. You have used some of Jung's ideas if you think of yourself as introvert or extrovert; if you have ever used the Myers-Briggs personality or spirituality test.Two ideas central to his theory: the ego and the self.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Psychology', 'Religion & Spirituality']
Title: Before We Click Buy Content: There are now many things to consider before ordering something:Should we add to the burden of the ‘essential workers’ already toiling hard?Shouldn’t we save the money for the uncertain future?Shouldn’t we give it to a homeless charity, to those less fortunate in these troubled times?Is ordering safe?ㅇ['Philosophy']
Title: The need to vitaminize  Content: Nowadays, vitamins are often perceived as being essential to humans' daily diet. Therefore, there is a variety of regimens based on them and provided by numerous companies that promise to ensure an improved functioning of our organism.ㅇ['Health', 'Food', 'Science & Nature']
Title: Get both sides of the story Content: It is so easy to hear one side of the story, act on the information, and then be embarrassed when you find out that you only had half the facts.Always remember that there are at least 2 sides to every story.ㅇ['Communication', 'Personal Development', 'Career']
Title: Ignore the myths: age is just a number Content: Ralby argues “a key language myth is that it’s harder as an adult”.Adults and children may learn in different ways but that shouldn’t deter you from committing to learning another language. “Languages are simultaneously organic and systematic. As children we learn languages organically and instinctively; as adults we can learn them systematically.”ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Learning & Education']
Title: The genetic aspect of happiness Content: Research found that socioeconomic status, educational attainment, marital status account for only 3% of the variance in well-being. Personality-related genetic influences determine up to 65% of our happiness.Researchers have identified the genetic factors that influence our happiness. These mechanisms impact our self-control, a sense of purpose, agency, drive for personal growth, and how we manage our social relationships.ㅇ['Personal Development', 'Health', 'Money & Investments', 'Motivation & Inspiration']
Title: Not a miracle cure Content: The idea that antioxidant supplementation is a miracle cure is entirely redundant.For instance, excess Vitamin C can become, in itself, a free radical by accepting an electron and in turn, damage cell membranes, proteins, and DNA.ㅇ['Health', 'Personal Development', 'Food']
Title: Overgeneralization Content: It isthe habit of telling ourselves that a negative event is bound to continue happening in the future.When we overgeneralize, we make predictions about the future based on isolated pieces of evidence from the present.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication']
Title: Convert it to positivism Content: Positive thoughts energize you and help to open you up to new possibilities.When you don’t have time to engage in a lengthy exercise, thinking positive thoughts throughout your day can help to keep your mind energized and help you feel refreshed.ㅇ['Health', 'Personal Development', 'Time Management', 'Productivity']
Title: Fear of success Content: Manypeople are afraid oftheir true “self-expression,” which is what real success is all about.Many families operate on the belief system that becoming successful is unrealistic, so they never push their kids.Instead of adopting this mindset, believe that you will achieve success.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Leadership & Management']
Title: Removing the discouraging environment of workplace hierarchy Content: Workplace hierarchy is essential and is unlikely to be removed. Here are ways to reform an unfavorable work setting to a favorable one:Build hierarchies based on expertise not based on assumed leadership qualitiesGive employees areas of ownership to hone their specializationCreate a triangle-shaped workflow to increase social support and decrease the focus on rank and powerReduce the power distance between the bosses and the employee to prevent strong feelings of resentmentㅇ['Remote Work', 'Corporate Culture', 'Teamwork', 'Creativity', 'Human Resources']
Title: Return Content: Returning to operative environments is extremely challenging, with reactivation of disrupted supply chains at multiple points and widespread disruption overall.Leaders should reassess their entire business logistics and supply chain, planning for contingent actions. There is also an added threat of the resurfacing of the virus during winter, even if it subsides in the coming months,  which can lead to a renewed crisis if we do not have a vaccine or any effective treatment in place by then.ㅇ['Personal Development', 'Money & Investments', 'Economics', 'Leadership & Management']
Title: More tips on practising innovation Content: Ban Things. Having constraints and parameters actually inspire innovation by forcing you to think dynamically and creatively.Get Out of the Office, even if it’s just to walk around the block. Your mind will start connecting dots between what you see and the problems you left back at the office.Fuel Up on Creativity. Pick something creative to kick-start the morning. It will inspire your attitude and creativity throughout the day.Ask Yourself “What Would My Hero Do?”.When you’re stumped with a problem you can’t make any headway on,ask yourself what they might do to solve it.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Productivity', 'Creativity']
Title: Electricity changed the way we sleep Content: Before electricity, people experienced bright, full-spectrum days of sunlight and dark nights. We slept in a different way than we do now.Everything changed when electric lighting was invented in the latter part of the 19th century. Since then there has been an ever-increasing assault on dark. Today, most of us get too little light during the day and too much at night for our circadian rhythm to function at its best.ㅇ['Health']
Title: Awareness minimizes stress Content: Anxiety tends to build over time. Through awareness, we can help minimize its effects.Our anxiety is trying to help us. Our body is trying to tell us it has new needs. Start noticing what makes you anxious and what takes you out, as well as when it happens.ㅇ['Health', 'Mindfulness', 'Mental Health', 'Personal Development', 'Meditation']
Title: Personal Management Systems Content: They are frameworks that ensure everything fulfills the tasks required.For example: using a shopping list, so you won’t forget what to pick at the supermarket. Some use apps designed for that purpose, others go for pen and paper. Everyone is trying to get the same output - remembering what to buy at the supermarket.ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: The outsider's perspective Content: Imagine your friend telling you the problem using only the most important information, and think about what you might say in return.Imaging your own advice if you were counseling a friend on making the decision can help you understand what an outsider's perspective might be.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
"Title: ""Adopting"" The Graduation Ceremony Content: Colleges In America  were established in the mid-1600s and had their degree requirements and class structures modelled after Oxford and Cambridge Universities. The dress, including the square hat, was adopted along with everything else.Since then these caps are mandatory to be worn in graduation ceremonies in countries having the same education system."ㅇ['Fashion & Beauty', 'Personal Development', 'Learning & Education', 'History', 'Society', 'Arts & Culture']
Title: Meaning does't exist outside of ourselves Content: It is not some cosmic universal truth waiting to be discovered, that will change our lives forever. It requires action andis something that we must continually find and nurture.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Motivation & Inspiration']
Title: What could museums do? Content: Museums should be public institutions in the service of training the visual mind.Museums can be generous scholars, effusive storytellers and kind hosts.What is meant by educating people in the arts? Whether artists, critics or non-artsy people, we are training curious and independent thinkers.Somewhere under all of the layers of art history and the frames and pedestals, museums are concerned, profoundly, with imagination. Imagination matters in understanding other people and to avoiding stereotypes.ㅇ['Books']
"Title: Consciousness: A unique scientific problem Content: For much of the 20th century, consciousness was not a serious topic for ""serious science."" That has changed. The problem of consciousness is a scientific dilemma.For one, consciousness is unobservable. We know consciousness exists through our immediate awareness of our own feelings and experiences. But you can't look in the head of someone else to see their feelings and experiences."ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: Thinking about your workday Content: People who are mentally prepared for and think about the upcoming workdayhave a better work experience because they start the day off more in touch with their work goals.Reattaching to work can mean briefly reflecting just after leaving the house, while we’re on our commute, or when we sit at our desk before we begin working.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity', 'Career']
Title: Poorly Mapped Stoves Content: In essence, we prefer the right burner because we've adapted to poorly mapped stoves.The most powerful burners are in the front, leaving the back ones for simmering. More people are right-handed. While there are many reasons for preferring the front controls, on a deeper level, it is because we don't want to go through the trouble every time to figure out which burner will be most appropriate.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Time Management', 'Science & Nature']
Title: The limits of habits Content: Habit-building is a powerful tool for self-improvement. But the power of the tool can also create some overreach. In one way, habits will fail to form.In other circumstances, habits are not the right way of thinking for making progress on some goals.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
"Title: Give out some control Content: Difficult questions tend to be emotional because the asker is usually frustrated or anxious.So it might be a good idea to give the other person some control over the discussion. For example, use ""I understand you’re frustrated. Would it be helpful if I shared some information about that?"""ㅇ['Communication', 'Career', 'Personal Development']
Title: Reject the convenience fallacy Content: There are certain places in our homes we tend to leave items out for convenience. By leaving these things out, we think we’re saving time and simplifying our lives.  That’s the convenience fallacy.W might save a couple of seconds, but the other 99.9 percent of the time, those items just sit there creating a visual distraction.ㅇ['Personal Development', 'Productivity', 'Money & Investments']
"Title: Coffee And the ""Me"" Generation Content: For the coffee industry to survive, it needed a new marketing strategy. The consumer was changing and coffee-players needed to pay attention.Crucial questions the 'me' generation will ask: ""What's in it for me? Is the product 'me'? Is it consistent with my lifestyle? Do I like how it tastes? What will it cost me? Is it convenient to prepare?"""ㅇ['Health', 'Personal Development', 'Food']
Title: Listen Content: You must learn to listen before you can speak. Every language sounds strange the first time you hear it. The more you expose yourself to it the more familiar it becomes, and the easier it is to speak it properly.The best way to go about mastering that is actually to hear it constantly, to listen to it and to kind of visualize or imagine how that is supposed to be pronounced, because for every sound there is a specific part of the mouth or throat that we use in order to achieve that sound.ㅇ['Personal Development', 'Communication', 'Learning & Education']
Title: Balance your polarity Content: In every relationship, there is one partner with masculine energy and another with feminine energy.If both partners take on masculine or feminine traits, it can cause insecurities to arise. Look at how your roles have changed over time. How can you restore polarity and banish insecurity?ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: ‘Please Advise’ Content: Writing ‘Please Advice’ at the end of the email is a way to shift the burden on the recipient, and then sit back until one is provided with the full instructions.If this annoys you, you can inquire about it in person, or if you feel that this is just a normal ‘signature’, you can ignore it and concentrate on the content of the email.ㅇ['Communication', 'Time Management', 'Teamwork', 'Reading & Writing']
Title: Not needing to feel vulnerable Content: When you're in love, you should be comfortable to reveal your good and not-so-great emotions.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Remove decorations Content: ... that no longer inspire you.Just because something made you happy in the past doesn’t mean you have to keep it forever.Your life has moved on—maybe it’s time for the decoration to do the same. Keeping just the items that mean the most to you will help them to shine.ㅇ['Personal Development', 'Productivity', 'Money & Investments']
Title: Goals vs. systems Content: Goals are good for setting a direction, but systems are best for making progress. Achieving a goal only changes your life for the moment. That’s the counterintuitive thing about improvement: We think we need to change our results, but the results are not the problem. What we really need to change are the systems that cause those results.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Best foods don’t have labels Content: Because they are just one ingredient: avocado, lentils, blueberries, broccoli, almonds, etc.ㅇ['Health', 'Food']
Title: Adequate rest Content: Rest reduces the body’s need for glucose, and it allows our bodies to make better use of what we have.Self-control requires brainpower, and when we are tired, our bodies don’t deliver enough glucose to our brains.An adult should sleep for 7-8 hours a night.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Present multiple equivalent offers simultaneously Content: Rather than making one offer at a time, consider presenting several offers at once.This strategy of presenting multiple offers simultaneously decreases the odds of impasse and can promote more creative solutions.If your counterpart rejects all of them, ask him to tell you which one he liked best and why. Then work on your own to improve the offer, or try to brainstorm with the other party an option that pleases you both.ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management']
Title: Nurture yourself Content: It’s not fair and realistic to expect your partner to be your only source of stress relief:Allow yourself to feel your feelings.Spend five to 10 minutes every day journaling.Meditate.Move your body. Reach out to friends and relatives, without your partner by your side.You have to take care of yourself to be able to take care of others.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Time Management', 'Mental Health']
Title: A Significant Life Content: Success without a life of significance is a waste, and if you are not happy, then success becomes meaningless.To have a life of significance, focus on the following dimensions:Personal development.Family.Work-class work ethics.An elevating network of friends and well-wishers.Finding purpose in life, and making a difference.ㅇ['Personal Development', 'Habits', 'Business', 'Motivation & Inspiration']
Title: Give kidsopportunities for kindness Content: Children learn to act kindly the same way they learn anything else  - with practice.Give them daily opportunities to practice kindness, such as helping another child.ㅇ['Love & Relationships', 'Parenting', 'Personal Development', 'Problem Solving']
Title: Reading first impressions Content: Studies show thatif someone seems extroverted, confident, religious or conscientious, they probably are.We all pay more attention to pretty people, and so we tend to take the time to evaluate them.If you want to know if someone is good at their job, watch them do it for 30-60 seconds.Funny people are smart: Effective humor production acts as an honest indicator of intelligence in humans.ㅇ['Communication', 'Personal Development', 'Psychology']
Title: Recognize the impact of loneliness Content: According to the Campaign to End Loneliness, loneliness can be as damaging as smoking 15 cigarettes a day. It is also associated with increased risk of heart disease, stroke, and blood pressure, as well as dementiaHaving healthy social networks can decrease the risk of mortality and of developing diseases, as well as helping people recover when they are ill.Recognizing the impact loneliness could have on you is the first step to tackling it.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: More Time For Learning Content: Putting in a lot of hours doesn’t always mean you’ll become good at something.People tend to be blissfully unaware of their incompetence.How to really learn: What works instead isn’t just time; it’s outside advice and input. That’s why hiring coaches and tutors is so beneficial to learning.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education']
Title: Count your blessings Content: There’s nothing like a little thankfulness to boost your mood. Research shows expressing gratitude can make you happier.Try writing down three things you’re thankful for at the end of each night.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration']
Title: Choose behaviors to implement: Content: From the reading you’ve done and discussions with your coach, you design the following practices:Share your experience. To serve as a role model for self-directed learning, share your own learning process and experiences. Discuss the problems you’re working on and ask for ideas from team members about how to resolve them.Ask the right questions. When team members ask you how they should proceed, stimulate their thinking with questions rather than answers. Ask team members to talk you through how they are thinking about work problems and what might help. Ask other people to contribute ideas.Put yourself in their shoes. When you feel frustration at a team member arising within yourself, label the feeling as an opportunity to learn something about leadership. Try considering the situation from their point of view instead of reacting from frustration.Acknowledge achievements. Recognize and praise proactive behavior whenever you see it occurring.ㅇ['Leadership & Management']
Title: Joan Baez – We shall overcome Content: It is a peaceful protest song that became an anthem of the civil rights movement in the US.Most poignant lyric: Oh, deep in my heart | I do believe | We shall live in peace somedayㅇ['Music']
Title: The Two-sided Benefits of Mentoring Content: For the learner:Experiences and actual advice from an expert can be gained.For the mentor:By teaching, you also learn. The mentor could have the satisfaction of being able to help someone and improve his leadership trait.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title:  Content: The important thing isn’t to judge yourself or feel guilty about having a lower average speed than you would like. The important thing is to be aware of what’s actually going on, realize that it’s within your control, and then embrace the fact that a small, but consistent change in your daily habits can lead to a remarkable increase in your average speed.ㅇ['Habits', 'Exercise & Fitnesss', 'Productivity', 'Personal Development', 'Sports']
Title: Pros-and-cons lists are flawed Content: There are a few biases they don't address:Narrow framing: the tendency to view an option as your only option.Confirmation bias: our tendency to gather the information that supports our preferred option.Short-term emotion: our tendency to have ourjudgment clouded when emotions run high.Overconfidence: our tendency to make a decision with too much optimism about how things will play out.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: The Okinawan Diet Content: It's high on carbohydrates, low in protein and in calories. Okinawans eat an abundance of green and yellow vegetables – such as the bitter melon – and various soy products. Although they do eat pork, fish and other meats, these are typically a small component of their overall consumption, which is mostly plant-based foods.ㅇ['Food', 'Health', 'longevity']
Title: System Content: The best part is that the system or the matrix, as a conscious entity, doesn’t want to keep us trapped, even if that is all we have known and believed for most of our lives. This may be the most difficult thing to digest. Because many people’s identities are centered around the fact that evil is outside. That we are in a war with evil forces and we must free ourselves. The system wants us free so that it doesn’t have to keep bearing the unbearable burden of these ridiculous projections.ㅇ['Religion & Spirituality', 'Science Fiction', 'Motivation & Inspiration', 'Psychology', 'Philosophy']
Title: Spendthrift Content: The Spendthrift has a spend-first mentality.How you can improve:Combining responsibility with a little bit of spending is the key.If you’re sick of seeing dismal savings rates in your bank account, upgrade to a high-yield savings account.ㅇ['Money & Investments', 'Personal Development']
Title: Hedonic adaptation Content: We adapt fast to changes in our lives. This trait is beneficial to us when through hard times or adapting to new surroundings, but it also means that when we achieve something that should bring great happiness (getting a new car, a new job, a new relationship) we adapt too quickly. Those new things become familiar very quickly and that amazing burst of happiness is just that, a temporary dose.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Habits']
Title: Seek The Unexpected Content: The cliche ‘thinking out-of-the-box’ is apt in this context. Imagination is triggered by the unexpected.New solutions and breakthroughs are not apparent and maybe just an anomaly in the beginning. Digging into new pathways prompts reframing, rethinking and the discovery of new possibilities.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Creativity']
Title: The Illusion Of Control Content: We need to let go of the obsessive tracking of news and unnecessary hoarding of stuff, as these only offer an illusion of control, taking away our peace.We cannot manage the complex flow of global events even if we think we can.ㅇ['Mental Health', 'Personal Development', 'Health', 'Psychology']
Title: Depression Content: Depression-related symptoms like sleeplessness or inactivity can make weight loss more difficult. Some commonly prescribed antidepressants can cause you to gain weight as well.The first step is to get screened for depression. Talk to your doctor about getting a referral to a mental health professional. He or she will be able to investigate further and determine whether you have depression and give you helpful advice for moving forward.ㅇ['Health', 'Food', 'Mental Health', 'Psychology']
"Title: The ""accepting"" leadership story Content: Leaders who use this lens didn't consider themselves as leaders until they realized others were following them. People came to them for answers, guidance, and support.This group tends to supporting or serving the needs of others above themselves, often with a low-key attitude."ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Traditional jokes with punch lines are the hardest to pull off Content: Trickster humor is all about finding contradictions that we've stopped noticing and pointing them out. It is also about crossing boundaries that are normally left intact. The tone of voice and the posture are essential to the humor.If there were an Olympics in martyrdom, my grandmother would have lost on purpose…ㅇ['Entertainment', 'Communication']
Title: Eat a depression-fighting diet Content: Foods that can adversely affect your brain and mood: caffeine, alcohol, trans fats, and foods with high levels of chemical preservatives or hormones (such as certain meats).Don’t skip meals.Minimize sugar and refined carbs.Boost your B vitamins. Deficiencies in B vitamins such as folic acid and B-12 can trigger depression.Boost your mood with foods rich in omega-3 fatty acids.Omega-3 fatty acidsplay an essential role in stabilizing mood.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
"Title: You Often Make Poor Comparisons Content: Sometimes we make poor comparisons or the compared items are not representative or equal.We often decide based on rapid comparisons without really thinking about our options. In order to avoid bad decisions, relying on logic and thoughtful examination of the options can sometimes be more important than relying on your immediate ""gut reaction."""ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Psychology']
Title: Dogs and their love for us Content: Research has shown that dogs do actually love their humans. While we have no doubts about how much our fur kids mean to us, it seems that we have also quite a big significance in their life, according to animal behaviorists and researchers.ㅇ['Personal Development', 'Science & Nature']
Title: Make your story personal Content: Great stories reveal a piece of yourself. Ask yourself:What makes you care about the work that you do?  What part of you outside of your work is present inside of that world?  If in financial services, for example, what is it behind the numbers and data that are at the emotional core of your work?ㅇ['Communication', 'Reading & Writing', 'Personal Development']
Title: How to Reach Ketosis Content: Restrict your carbohydrates. Try to stay below 20g net carbs and below 35g total carbs per day.Restrict your protein intake. For weight loss, you want to eat between 0.6g and 0.8g protein per pound lean body mass.Stop worrying about fat.  Fat is the primary source of energy on keto.Try drinking a gallon of water a day. Stop snacking.Start fasting. Fasting can be a great tool to boost ketone levels consistently throughout the day.Add exercise in.ㅇ['Health', 'Food']
Title: Take a Daily 15-Minute  Content: Studies show that taking a walk (especially where there's nature involved) helps restore our brain's ability to block distractions because it allows our mind to wander.Counterintuitively, mental fatigue isn't caused by the exhaustion of the part of our brain that focuses. It is actually caused by the exhaustion of the part that blocks distractions.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving']
Title: ‘Crazy’ People' Content: Most people who see therapists are not dangerous, violent or even eccentric.Studies indicate that mentally ill people are actually more likely to be victims of violence.ㅇ['Health', 'Personal Development', 'Psychology', 'Mental Health', 'Communication']
Title: Ask a question Content: Simply and directly asking about the request, or a question related to the request can make the respondent look at your original request and do the required work before you get a reply.ㅇ['Communication', 'Time Management', 'Teamwork', 'Corporate Culture', 'Reading & Writing']
Title: Habits of People Who Build Extraordinary Relationships Content: Take the hit.Few acts are more selfless than taking the undeserved hit and few acts better cement a relationship.Step in without being asked. They pay close attention so they can tell when others are struggling and then come up with specific ways in which they can help.Answer the question that is not asked.They think about what lies underneath the question so they can answer that question, too.They know when to have fun and when to be serious, when to be over the top and when to be invisible, and when to take charge and when to follow.Prove they think of others.Take a little time every day to do something nice for someone you know, not because you're expected to but simply because you can.Realize when they have acted poorly and apologize before they are asked to.Give consistently, receive occasionally. They think about what they can give, not what they can get.Value the message by always valuing the messenger.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Teamwork']
Title: The Levels of Human Basic Needs Content: The five basic needs are physiological, safety, love and belonging, esteem, and self-actualization.To focus elsewhere, it can be summarised as follows:Deep connection with loved onesA healthy bodySense of controlA meaningful life purposeRecognition and respect from othersSense of securityCreativityAs you equip yourself with the skills to fulfill the above needs, you'll forget about self-esteem. Then, one day, you'll find you've become a confident person.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving']
Title: The Wolf of Wall Street film Content: Leonardo DiCaprio plays Jordan Belfort, the infamous Wall Street stock market guru who built an incredible fortune selling penny stocks and laundering money, before facing the wrath of the FBI, prison time and millions of dollars in fines.DiCaprio’s character can teach us a few things about the right and wrong ways to do business.ㅇ['Movies & Shows', 'Money & Investments', 'Business']
Title: Urgency puts us into reactive mode Content: The problem is that we’re continually bombarded with urgent work: emails, meetings, calls, and instead of being in control of our time and attention, we respond and act on someone else’s priorities.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Get New Input Content: You may notice that often when you are in a bad mood you don’t do very much. Depressed people often perpetuate their mood by remaining in the same environment.Going to see friends, watching a movie, reading a book, even doing the errands and chores that need to be done, are all methods of getting new input.ㅇ['Health', 'Personal Development', 'Mental Health']
Title: Find time for friendships Content: A hectic work schedule demands a strong support system.If you focus strictly on your career and forget about the relationships you’ve built with friends and family, then you’ll be on a one-way track to burnout.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Career']
Title: Analyzing new workflows Content: When you start to analyze the workflow for an existing process that hasn't been documented, your primary goal is to portray it using either multiple sticky notes or a workflow management software program.Early in the workflow creation process, you will spot the gaps and inefficiencies in a workflow. When the draft is sent to legal for review, ensure to assign ownership of the task to one person, then set up automated reminders for them to follow up.ㅇ['Productivity', 'Time Management', 'Leadership & Management', 'Computer Science']
Title: Why Criticism Hurts or Angers Content: The criticism is mean-spirited. If you use insulting or degrading language or put down the person in any way, they will focus on that, and not on the rest of the criticism.If you focus on the personinstead of their actions, you will make them angry or defensive or hurt.They assume you’re attacking them.Some peoplecan’t take criticism in a detached, non-personal way.They assume they’re right. Many people don’t like to hear that they’re wrong, whether it’s true or not.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: How your public approaches information Content: Always know your audience. Don't push for instant agreement if someone's personality style makes that unlikely. But don't ask for thought and reflection if your audience loves to make quick decisions and move on.ㅇ['Communication', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Basics of Mindfulness Practice Content: You don’t needspecial equipment, but you do need to set aside some time and space.Observe the present moment as it is.Let your judgments roll by.Return to observing the present moment as it is. Our minds often get carried away in thought.Be kind to your wandering mind. Don’t judge yourself for whatever thoughts crop up.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Credit cards Content: Carrying credit card debt is a great way to negatively compound your net worth. But credit itself is important. Likely the biggest expense over your lifetime will be interest costs on your mortgage, car loans, student loans, etc. Having a solid credit score can save you tens of thousands of dollars by lowering your borrowing costs. So use credit cards, but always pay off the balance each month.ㅇ['Money & Investments', 'Personal Development']
Title: Listen Content: Listening is essential to good communication.After meetings, for example, jot down a few notes about what was said and what others’ viewpoints were. If you can’t articulate them, it’s a sign you need to go back and ask more questions to be sure you are clear.ㅇ['Communication', 'Teamwork', 'Leadership & Management']
Title: Simple Actions Content: Whatever task you plan to do, make it as simple and doable as possible, removing any friction that can lead to putting it off.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving']
Title: Challenge your mind Content: Actors and opera singers often do their worst work in the presence of absurdly friendly crowds, and their best in the presence of crowds which sit silent and unmoved.ㅇ['Reading & Writing', 'Philosophy', 'Mindfulness', 'Creativity', 'Meditation']
Title: Studies on The Zeigarnik Effect Content:  The Zeigarnik Effect states that we remember unfinished and incomplete tasks much better than completed tasks.  Things remain in our mind due to their being incomplete. There are several studies that have failed to replicate Zeigarnik’s experiment. But this does not mean the theory is false. It means the concept might be true for some people, but not all people.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
Title: Here's how google search works.  Content: Everytime you click 'search’, Google algorithms are analyzing the meaning of the words, in your search matching them to content on the web, understanding what content is most likely to be helpful and reliable and then automatically putting it all together in a nearly organized page designed to get you to the info you need all in 0.55 sec .ㅇ['Reading & Writing', 'Strategy', 'Artificial Intelligence', 'Learning & Education']
Title: Leadership And Self-Growth Content: Self-growth is about striving to improve yourself and develop a sense of accountability and responsibility for the right things.Self-growth requires passion and a sense of curiosity, always asking questions, and learning about your industry and yourself. Another essential part of self-growth is learning how to embrace failure and seeing it as a learning opportunity.ㅇ['Personal Development', 'Habits', 'Leadership & Management']
Title: Know what you want Content: By knowing what you want, you are not being vague about your goal so you commit to special action steps.Know what you want and keep a tracker to review your goals on a weekly or monthly basis.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: Popular types of fasting Content: Intermittent fasts: eating no food or massively cutting back on calorie intake only intermittently;Time-restricted feeding: involves consuming calories only for a 4- to 6-hour window each day.Periodic fasts, the most extreme, typically last several days or longer. Fasting-mimicking diet, a plant-based diet that involves eating very few calories for several days each month.ㅇ['Health', 'Food']
Title: Lists to Organize Yourself Perfectly Content: Vision List - consists of everything you want to experience in life.100 Days List - all the task waiting for you in the next 100 day.Personal Sprint Backlog or Bi-Weekly Sprint - tasks categorized by to-do, in progress, and done.Daily 3T List - the three most important tasks of the day.Not-to-do List -tasks you simply don’t do, no matter what.ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: Refined white sugar Content: The bloodstream absorbs this simple sugar quickly, causing surges in blood glucose and insulin levels.Refined sugar can be found in many food products, from ketchup to bread to salad dressing.Molasses, honey and maple syrup have the same harmful effects as white sugar.ㅇ['Food', 'Health']
Title: Motivation Content: Start your day by thinking who you want to be and what impact you want to have on the world.To help you reach that state of motivation, read or listen to something inspiring.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Meditation']
Title: Say no  Content: ...to things that don't thrill you. When you think ‘meh’ about something, always say NO. That eliminates wasting time on shit that you're not excited about.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Health Content: Although working overtime mayseem rewarding, when that comes at the price of health and mental well-being, it dilutes your success.ㅇ['Personal Development', 'Money & Investments', 'Business', 'Motivation & Inspiration']
Title: Identify 3 people Content: ... that had a significant and positive influence on your life.These can be coaches, mentors, professors, bosses, family members, or anyone else. Call those people to mind and think about how they made a difference in your life.ㅇ['Personal Development', 'Motivation & Inspiration', 'Love & Relationships', 'Habits']
Title: Frugality Content: Frugality means resisting the temptation to spend more than you earn.ㅇ['Money & Investments', 'Personal Development', 'Habits']
Title: Bring Back Your Attention Content: Distractions appear enticing during any activity that requires concentrations and a constant attentiveness is hard.One way to refocus is to write down the distracting thoughts that crop up, and get back to the video call.ㅇ['Teamwork', 'Communication', 'Personal Development']
"Title:  Content: “Reappraisal, by contrast, has no detectable adverse consequences for social affiliation in a laboratory context. Correlational studies support these findings: Individuals who typically use reappraisal are more likely to share their emotions— both positive and negative— and report having closer relationships with friends, which matches their peers’ reports of greater liking.""Handbook of Emotion Regulation"ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Outright vs Pooled Ownership Content: Outright Ownership:You will buy shares of individual companies directly. To do this right requires a certain level of knowledge.Pooled Ownership: You mix your money with other people and buy ownership in a number of companies through a shared structure or entity. The downside is a near-total loss of control.ㅇ['Money & Investments']
Title: Narcissists Content: They have inflated views of themselves (they think they are better than they actually are).They make fantastic first impressions. But the stuff that works for narcissists so well in the short term proves lethal in the long term.In job interviews, narcissists get results, but after three weeks people regard narcissists as untrustworthy. They make awesome first dates, but relationship satisfaction with them shows a big decline after 4 months.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships']
Title: Recover from Decision Fatigue Content: Make your most important decisions in the morning.For the lower priority things, go for the simpler option.For daily decisions, plan them the night before.Don’t make any decisions when you’re hungry.Limit and simplify your choices: where and what to eat, what to wear, etc.Aim for “good enough” instead of perfection.Don’t make decisions in places that are full of distractions.Focus on making decisions for items on your to-do list only.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management']
Title: When budgeting comes in handy Content: You have no idea where your money is going.You’re chronically overspending.You’re not saving any money.You struggle to afford the things you really want.You have trouble keeping track of bills.You often face cash flow problems.ㅇ['Money & Investments', 'Personal Development']
Title: Keystone habits Content: They lock all of your other habits in place.A person might start exercising once per week, and unknowing begins eating better and being more productive at work. All because she started exercising once per week.ㅇ['Personal Development', 'Habits', 'Reading & Writing', 'Health']
Title: The fear of something bad happening Content: The anxiety that comes from worry doesn’t bring success into your life any faster.If you are in the midst of tragedy, remember that restoration will eventually come.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Health']
Title: Our culture of work Content: Our culture claims that work is unavoidable and natural. The idea that the world can be freed from work, wholly or in part, has been suppressed for as long as capitalism has existed.ㅇ['Personal Development', 'Teamwork', 'Economics', 'Society', 'Arts & Culture']
Title: Helping Each Other Content: During a disagreement, your aim should be to learn something and make yourself and others a better person than before.Suggest improvements where things require intervention.Admit your own mistakes.Ask for direct feedback.ㅇ['Communication', 'Personal Development', 'Teamwork']
Title: Incentives Content: Rewards and incentives vary according to personality type.The fear-based strategies that instil insecurity in the employees (The Stick) work well with the prevention-based employee.'Carrot' based strategies that are rewarding success, work best with the promotion-based employees.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Leadership & Management']
Title: It's Possible to Control Your Dreams Content: A lucid dream is one in which you are aware that you are dreaming even though you're still asleep.Lucid dreaming is thought to be a combination state of both consciousnessand REM sleep, during whichyou can often direct or control the dream content.ㅇ['Personal Development', 'Health']
Title: Attend Social Events : Content: The idea here is “putting yourself out there”, attend social events alone, keep these outings low-stakes. If you don’t talk to anyone for the first couple times, that’s fine! You still went out and were among strangers, which you never would have done before! Look for events around town where you’ll be able to start conversations with strangers:ㅇ['Personal Development', 'Communication']
Title: Socially Imposed Limitations Content: Our fear of social condemnation is a limitation imposed on us by society. But it is also a source of excitement, as evidenced by the popularity of media portraying characters breaking social expectations.Exploring the edge of your fear is the only way to learn and improve and to combat the brainwashing that society constantly imposes on you.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Reading & Writing', 'Creativity']
Title: The effects of trauma on sleep Content: If an action against the threat is irrelevant or impossible - as it would be if the trauma happened long ago - then emotion-coping efforts like dreaming may be useful to get on with our lives.If the threat will be encountered repeatedly, such as abuse, then waking problem-solving action is necessary.ㅇ['Health', 'Personal Development']
Title: Ask good questions Content: Ask lots of questions that are likely to get helpful answers. Avoid asking “yes or no” questions and leading questions, such as “Don’t you think that’s a great idea?” and craft neutral questions that encourage detailed responses, such as “Can you tell me about the challenges you’re facing this quarter?”ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management']
Title: Living Together Before Marriage Content: A couple should probably make sure they can successfully cohabitate before deciding to spend the rest of their lives together. However, there's no scientific evidence that premarital cohabitation improves marriage quality or reduces divorce rates.ㅇ['Love & Relationships', 'Psychology']
Title: The Eye Poster Experiment Content: It points out our irrational bias and behavior towards our surroundings. How people succumb to irrational beliefs was demonstrated in an experiment at a University Kitchen.It found out that if there was a poster with eyes put up near the kitchen counter, then people were more likely to pay for the food, subconsciously taking those eyes in the poster as someone looking at them.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
Title: Believing In A Collective Power Content: Those who inspire others believe in collective power – in uplifting others (and not just a select few) so that positive change can happen more quickly.In doing so, they can become very wealthy, powerful and influential, but that’s only a by-product of their focusing on expanding collective strength, power and positive impact.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Leadership & Management']
Title: Do an unfamiliar task you’ve been avoiding Content: On a low day, tasks that you struggle to do in your time off can be the ideal choice. You could also try working on a task that's aspirational and creative. It will help you feel like a competent person whose life is in order.When people feel low or short on self-confidence, they tend to retreat. When you act as though you have confidence in your ideas and capacities, it provides you with an antidote.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'Habits']
Title: Break away from job titles Content: You need to explore new roles, to discover your gifts.Think of your workplace as a laboratory. Encourage flexible roles and see how it goes. If people are excited about trying something else and you have some evidence that they could be good, then experiment with it.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Empowering your mentee Content: Mentoring has as ultimate goal the fact of making the mentee feel more self-confident and aware that he or she can achieve whatever planned.In order for this to happen, it is the mentor's duty to lead the mentee to the right questions, but not to the answers themselves.ㅇ['Personal Development', 'Teamwork', 'Career', 'Communication', 'Leadership & Management']
Title: Productivity Content: Clean your desk at the end of the day.To avoid decision fatigue early in the morning, choose all your outfits for the week on Sunday night.Use the 2-minute rule: if it can be done in 2 minutes, just do it; if it takes more than two minutes, start it.Only use a handful of productivity apps to get things done.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits', 'Productivity']
Title: Feeling Alone In a Relationship: The Signs To Consider Content: A partner feels they are not heard or are speaking even though the other person does not want to listen. They also feel they have to initiate every conversation.A partner cannot bear the other speaking and wants to make them stop, or is resisting conversations altogether.A lack of empathy.Defensiveness and criticism in a relationship.Ego coming in between every conversation.ㅇ['Personal Development', 'Love & Relationships', 'Mental Health', 'Communication']
Title: How abuse impacts victims  Content: It can take a long time before victims of domestic violence recognizes their situation for what it is. Abuse can leave physical marks and even scars. From bruises to broken bones, go shortness of breath and sometimes even death. Victims can suffer short and long term emotional and psychological effects, including feelings of confusion or hopelessness, depression, anxiety, panic attacks, and post-traumatic stress disorder (PTSD)ㅇ['Books', 'Love & Relationships']
Title: Understand team dynamics Content: Introverts will have a different working style and they will hate team-building exercises. The good team player recognizes this and does not see it as a negative factor.ㅇ['Corporate Culture', 'Teamwork', 'Personal Development', 'Remote Work', 'Leadership & Management']
Title: Combining System 1 & 2 Content: The two systems guide how you think. Be mindful when you move from one system to the other.It is possible to make decisions based on your feelings when you have taxed your mind too much with effortful activities. It is useful to understand when you are thinking on autopilot, and when you are working with your metal toolbox.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Mental Health']
Title: Schedule your 'frogs' Content: Schedule time on your calendar at the end of every workday for working on your frog the next morning, or create a recurring meeting for the first hours of every day to make sure you always have time blocked for goal tasks.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Ignorance And Superficial Knowledge Content: Most people are ignorant of their ignorance and live in a self-created bubble of superficial knowledge, which they believe is the only true knowledge there is, due to a cognitive bias known as the Dunning-Kruger effect. A piece of straightforward advice doled out to be followed to the tee, is often due to lack of knowledge, rather than because of it.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Career', 'Leadership & Management']
"Title: Finding success Content: One of the most popular self-improvement expressions is ""good is the enemy of great."" Although it sounds appealing, it might also be wrong.We are told that we have to strive to be great to meet the ever-increasing pressures of today's world. But two-thirds of all employees report feeling burned out at work. It is probably not the kind of success everyone is after."ㅇ['Personal Development', 'Psychology']
Title: The Cherokee Indian Legend Of Two Wolves Content: An old Cherokee is teaching his grandson about life. He tells him a fight between two wolfs rages inside him, and in every other person too. One wolf is filled with good emotions and another filled with negative ones. The youth asks which will win. The old man answers: “The one you feed.”ㅇ['Personal Development', 'Mental Health', 'Motivation & Inspiration']
Title: Strange side effects Content: Side effects that you might not have considered at first includes a fuzzy head, memory loss, sleep problems and some irritability.ㅇ['Health', 'Food', 'Personal Development']
Title: Fear of criticism Content: Many people are afraid to live their dreams for fear of what others may think and say about them.Makingdecisions based on what people thinkwill debilitate you for the rest of your life.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Leadership & Management']
Title:  Content: Here’s what I mean. To be truly productive, you can’t rely on hacks or apps or new technologies. Trust me. I’ve tried. You need to develop your own sustainable system, a set of routines and practices  that serves as the foundation of your work. My system looks like this:I exercise my mental toughness every day. I used to neglect my brain. I didn’t trust my instincts and would spend my time overthinking . So I started reading about Stoicism, Pragmatism and mindfulness , which helped me to control my thoughts and improve my mental toughness.I exercise my body every day. When I don’t exercise, I lack focus, confidence, and energy. So I now do daily workouts. Overcoming procrastination starts before you fight the inner battle. Soldiers don’t go to war untrained, right?I have a set of daily habits. I journal, read, set daily priorities, and don’t consume useless information. I also make sure I interact with my friends and family every day. Human contact is important. All of these things keep me grounded and help me actually enjoy my days.I carry a list of small, but important, tasks that I must complete. I often think about all the logistical things that come with writing a book besides the actual writing. I do everything I can to get out of adding new words and new pages to my book draft. So I break the big task of writing into more manageable pieces, giving myself small daily writing assignments to complete. It’s about doing the big things first.As you may have noticed, not all of these things are related to the work directly. That’s okay. My system gets me in the right headspace to get the work done. It makes me a more disciplined person, so when I sit down to write, I can power through all my distracting thoughts and actually write.You will always want to procrastinate. But if you have a system, you can be productive in spite of that. Work on creating one today — not tomorrow.ㅇ['Remote Work', 'Habits', 'Reading & Writing', 'Productivity', 'Time Management']
Title: Advice to aspiring writers Content: Write. You have to practice to get better. If nothing else, write a journal.Become a connoisseur of bad writing. When you spot something that seems bad, try to figure out why. Once you become good at finding mistakes, you'll be less likely to make them.ㅇ['Reading & Writing', 'Communication', 'Time Management']
Title: Act now Content: If organizations can stop being so defensive and assume a more aggressive stance, they have a better chance of maintaining their balance and shaping their future.It will take a lot of courage, but companies should consciously lean into changes and counterintuitive activities when it is least comfortable, or when forces of inertia are pushing them toward a predictable outcome.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Startups']
Title: Time slowed Content: Time seems like it slowed in March because many of us are being bombarded with new and surprising experiences.We learned that shaking hands could be deadly.That the economy can stop overnight.How isolating lockdown can feel.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Science & Nature']
Title: Understand your limits Content: Time yourself doing the same task on 3 different occasions and then determine and average.That number will give you a good guideline to follow when making similar future time commitments.Double the amount of time you think something “should” take.Avoid scheduling more than one ultra-demanding task for the same day.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Curiosity and aging Content: Love of knowledge and our willingness to learn new things appears to be constant across all ages. People at very old ages are still willing to learn things, to discover new things, to read. The topics that you are curious about may change with age or with time or with whatever occupation you are in.ㅇ['Problem Solving', 'Personal Development', 'Science & Nature']
Title: Structure of circular reasoning Content: The most simple form of begging the question:  A is true because A is true.Circular reasoning can also be a bit longer:A is true because B is true, and B is true because A is true.A is true because B is true, and B is true because C is true. C is correct because A is true.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Philosophy', 'Psychology']
Title: The Best That We Can Do Content: By trusting the other person, giving them a benefit of doubt and keeping a calm and rational mind, we insulate ourselves from unnecessary worry. Even if someone does something wrong, understand that they did what they believed was right. This helps us make our lives less complicate.ㅇ['Personal Development', 'Habits', 'Mental Health', 'Motivation & Inspiration']
Title: The three visions of work Content: People with a job see work as a chore and the paycheck as their reward.People with a career like the concept of advancing and succeeding.People with a calling find their work fulfilling and think it feels meaningful.ㅇ['Problem Solving', 'Personal Development', 'Career', 'Productivity']
Title: Five keys to dealing with uncertainty Content: Recognize that there is only so much you can do right now, and that makes you human, not powerless.Envision the best, while being realistic.People tend to overestimate the risks and negative consequences and that leads to a lot of anxiety.You've faced uncertainty before.Take time to think and reflect on what helped you before.Although dealing with uncertainty is hard, there are consequences for not facing it head-on.See the Possibility.ㅇ['Personal Development', 'Mental Health', 'Problem Solving', 'Health']
Title: The key to success Content: There is no such thing as the key to success. However, being ambitious, lucky and persistent can really work. While nothing guarantees success, finding what you like and trying to become good at it are definitely important steps in that direction.ㅇ['Business', 'Startups', 'Personal Development', 'Entrepreneurship']
Title: Meditation makes you kinder Content: ... because it helps you be effective with your time and attention, so you have more room to be there for others.ㅇ['Mindfulness', 'Meditation', 'Health']
Title: The high imagery speech Content: The use of imagery increases charisma.Research shows that a high imagery speech resulted in higher ratings of charisma that a low imagery speech.ㅇ['Communication', 'Personal Development', 'Psychology']
Title: Turning Ideas into Learning Content: We can increase our learning when we understand that reading is like a seed - the ideas you read about have the power to create incredible learning and understanding, but only if you act on it.Pick a few ideas that you think have the potential to benefit your life most. Then allocate time, energy and resources to practice those ideas.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits']
"Title: Follow-up with your audience Content: Check in with your audience to make sure that they ""got"" what you intended to give:Emphasize the main points of the presentation by strategically reintroducing them at the end.Elicit feedback and answer audience questions, especially when a live Q&A session is part of the engagement. It allows the audience to flesh out any unanswered questions, resolve any misunderstandings and walk away with greater value."ㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: Other people's reactions Content: It is easy to recruit others to take part in giving up sugar. People may ask you a few questions that will lead them to join right alongside you.There could also be people that will be offended by your choice. A good strategy involves not drawing attention to yourself. For example, suddenly declining sugary food while spending time with friends.ㅇ['Health', 'Food', 'Personal Development']
Title: Self-Efficacy Content: It means believing in your ability to perform a task and achieve goals. There are 3 ways to build self-efficacy:Ensure early success. When first starting out, choose activities you're certain you can do successfully. Watch others succeed in the activity you want to try.This is particularly effective if the person you're observing is similar to you (friends, neighbors, co-workers).Find a supportive voice. Personal trainers and coaches are skilled in giving appropriate encouragement, as are good friends (usually).ㅇ['Personal Development', 'Health', 'Problem Solving', 'Habits']
Title: Tips learning to communicate better Content: Later in the king's life, he had to overcome a lack of faith in himself.The secret for any novice presenter that struggle to get their words out is to persist.The king checked his ego; listened to his wife, Elizabeth; and put his trust in Logue. Find your own Lionel and Elizabeth.Put the hours in. Bertie progressed as a result of continued exercises.There’s no substitute for preparation.Leverage experience.Nothing improves public speaking like doing it, as King George VI found out.Be a true version of yourself. Bertie's stammer humanized him and made him a hero.ㅇ['Movies & Shows', 'History', 'Personal Development', 'Communication']
Title: How Much Time Something Will Take Content: Work expands to fit the time available. That’s why we sometimes do our best, most efficient, work on deadline.You don’t want to create unnecessary stress on yourself, but at the same time, you don’t want to allow your work to expand so much that you keep working on something for longer than needed.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Problem Solving']
Title: Visualize the outcome Content: You're not failing to reach your goals because you are incapable - you're failing because you're trying to focus on too many things at the same time.Instead of focusing on what you need to do to reach your goal, visualize the outcome. If you think of the outcome instead of the steps to get there, you're more likely to pursue your goal. Then the steps will become a couple of manageable tasks.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Suggestion, not criticism Content: No matter how nice your criticism and how much you focus on actions, a criticism is often not the way to go.A suggestion can be positive, it can be seen as helpful, it can be seen as an instrument for improvement and change.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: Stress and decision making Content: Much of the stress in life comes from making decisions. You feel good to make the right decisions. But whether a decision was the right one or not, life goes on. If it was a good one, wonderful. If it was the wrong one, you can count it as experience.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
"Title: Stress weakens self-control Content: When you're stressed, the sympathetic nervous system takes over - also referred to as the ""fight or flight system."" It enables your body to respond quickly to perceived threats or stress. When this happens, your heart rate goes up and stays high, leading to feelings of anxiety and anger.People with high levels of stress are more prone to poor self-control and focus. Stress will also shift your brain to a reward-seeking state: Whatever will make you happy at the moment will become a fixation. That is why people who are stressed are more likely to smoke, gamble, play video games, surf the internet or watch TV. The most effective stress-relief strategies include exercising, reading, listening to music, and spending time with loved ones."ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Benefits of Friendships Content: Long-lasting, high-quality friendships lower the chance of chronic illnesses, and mortality rates. They boost one’s happiness and can also be a buffer towards anxiety, stress and even depression.One can consider looking back and reconnect with a lost but cherished friend for emotional support or to relive the long-forgotten times.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Buying Time Content: We all, rich or poor, have the same 24 hours in a day. But we can use our money to buy more time. For example, by eating out, you don't have to decide what to cook, shop for ingredients, cook, and clean it all up.If you can carve out more time for yourself, you can use it in other ways that will improve your life. You can start a side hustle, exercise, read, or spend time with family and friends.ㅇ['Money & Investments']
Title: Calming vs. insight meditation Content: The intention of calming meditation is to cultivate a quieter, more peaceful state of mind and improved concentration.Insight meditation often sets an intention to transform the mind by developing qualities such as wisdom and compassion.Many meditation techniques combine elements of both.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Understand Yourself Through Discipline Content: We must not forget to reflect on how we truly feel, to assess what we are aiming for and if we are capable of reaching what’s best for us.Look towards others for guidance, but don’t forget we experience life differently and comparing yourself to others leads to a less satisfying life. It takes strength to be set on your goals, but it takes even more strength to accept that plans change and that your well-being is more important than the plan you made a few years ago.ㅇ['Personal Development', 'Motivation & Inspiration', 'Philosophy']
Title: Jordan Peterson On The Link Between Body And Mind Content: The human body telegraphs the state of its mind to the world. If a person slouches, they present themselves as defeated. However, if a person stands up straight, it means they may have taken a hit but are not defeated.Standing up straight means taking responsibility for oneself and willingly make the sacrifices necessary to generate a productive and meaningful reality. Doing so also implies to others you are capable of such.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: The real origin of Black Friday Content: Before retail repackaged Black Friday, it had a more sinister meaning. The earliest use of the phrase Black Friday dates to 1869. It was the day gold prices plummeted and caused a market crash. The economic effects lasted for years.Traffic police coined the phrase Black Friday around the 1950s in Philadelphia. It was used to describe the traffic jams and intense crowding of the downtown retail stores that occurred on the Friday after Thanksgiving day.Local police were not the only ones who dreaded the day. The ratio of salespeople to customers added to the problem as sales associates frequently called in sick on this day to extend their Thanksgiving holiday weekend.ㅇ['Money & Investments', 'Entertainment']
Title: Appreciation For The Present Moment Content: Future anxiety can also be countered by practicing gratitude, shifting your focus from what you cannot have in the future, to what you already have in the present moment. Even small things, like the fact that you are healthy, energetic and have a loving family is enough to get a substantial health benefit.ㅇ['Personal Development', 'Time Management', 'Problem Solving']
Title: Developing Social Awareness Content: There are three competencies that are to be developed to grow one’s social awareness skills:Empathy: Being able to feel what others feel.Organizational awareness: Being aware of relationships, attitudes, and politics of a group.Service orientation: Responding to the needs of the situation.ㅇ['Personal Development', 'Communication']
Title: Deep Work Content: It isthe ability to perform valuable, cognitively-demanding activities in a distraction-free state.It allows us to operate at or near the upper bounds of our cognitive potential—which is essential to doing our best work.ㅇ['Health', 'Personal Development', 'Habits', 'Mental Health', 'Mindfulness']
Title: Envision Your Obstacles Content: You need to deliberately think about the obstacles that might prevent you from achieving the outcome.This might also help you realize if your goals are actually realistic andworth pursuing.ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Habits']
Title: When Distractions Are Destructive Content: Whether personal technology distractions are a force for good depends on why and how we use them.Identifying why and how you engage with personal technology may be the difference between healthy and destructive behavior:Do you play to escape your real life, or do you play to make your real life better?ㅇ['Problem Solving', 'Personal Development', 'Time Management', 'Health', 'Mental Health']
Title: Speak to your boss Content: Instead of complaining that you are burned out, talk to your boss about a sabbatical and explain what you are planning. Make sure you give an adequate amount of notice to all who will be affected.Interestingly, 23% of companies in the U.S now offer sabbaticals from work, including Adobe, Boston Consulting Group, Autodesk, and even The Cheesecake Factory.ㅇ['Personal Development', 'Time Management', 'Teamwork', 'Career', 'Health']
"Title: Develop ""habit clusters"" Content: Focus on your primary objectives: Every night, revise your next day's schedule to understand your top priorities.Manage your work overload: Skip over 50-80% of your emails based on the sender and the subject. Break large projects into small steps — and start with step one.Support your colleagues: Limit any meeting to 90 minutes or less and end each meeting with clearly defined next steps. Agree on success metrics with your team."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work']
Title: Improving your financial IQ Content: It takes time to learn and improve your financial IQ, but it is certainly not that hard.Once you have a saving plan in place and your accounts open, you don't want to jump into investing as you risk making beginner mistakes.Teach yourself the fundamentals and visit websites that provide basic information about platforms, financial terms, types of funds, etc. This includes places like Investopedia.Ask any friends or family who may already know a lot about finances, but be careful since they may have outdated ideas.Avoid jumping in random funds because you read that in an article.Making the time to read will get you the right kind of results.ㅇ['Money & Investments', 'Personal Development']
Title: Keep fit during the pandemic Content: A good and affordable idea to relax and enjoy the time spent at home during the current pandemic is to make regular exercises. Furthermore, consuming more healthy food  than junk  food will also have a positive effect on your overall mood, so try cooking food at home and focusing on online fitness sessions.ㅇ['Personal Development', 'Health', 'Habits', 'Productivity']
Title: Supertaskers Content: Two people out of a hundred are Supertaskers, a group discovered by accident in a psychological study at the University of Utah.These people are great multitaskers and do not suffer a drop in performance, able to divide their concentration in multiple tasks/areas/activities. If people tend to realize and be aware that they are great multitaskers, they don’t perform as well as when they do it without realizing.If a task feels less of an effort, it can be easily done, but many multitaskers love the extra cognitive load that their brain has while juggling different tasks, taking it as a form of entertainment.ㅇ['Productivity', 'Music', 'Time Management', 'Meditation', 'Science & Nature']
Title: Dumb dad Content: MY DAD IS DUMBㅇ['Books']
Title: Confront negative feelings Content: Negative feelings that come up during the conflict need to be confronted. If they have not been fully worked out they need to be brought up again.If this is not done effectively in the beginning things may look like they are sorted out only to resurface sometime later.ㅇ['Teamwork', 'Communication', 'Love & Relationships', 'Leadership & Management', 'Personal Development']
"Title: ""Est."" can serve two functions Content: Today, ""Est."" can serve the function of trademarks in one of two ways.The strongest selling point remains the marking of a business's longevity as a proxy of its legitimacy.The other function of ""Est."" is to evoke nostalgia. The reason for it is the appearance of antiquity."ㅇ['Marketing & Sales', 'Personal Development']
Title: The numerate filter Content: It is translated into numerical fluency: our capacity to count, calculate, and balance values is important to understanding the statements of experts or evaluate any problem rationally.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Philosophy']
Title: Offer to help Content: It doesn't matter if it's carrying files to storage or helping a co-worker with a spreadsheet. If you can help in any way, do so. That's where teamwork is born.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Personal Development', 'Leadership & Management']
Title: Edward Thorndike Content: Recognized for his contributions in psychometrics;His work was focused on the development of the field of educational psychology - this is the branch that focuses on studying how people take in knowledge in order to further develop educational materials and approaches for teaching;He is also known for his puzzle box experiments with animals.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health', 'History']
Title: Right-brained or left-brained Content: According to conventional wisdom, people tend to be either right-brained or left-brained. Those who are right-brained are supposed to be intuitive and creative free thinkers; they are big-picture thinkers. Left-brained people tend to be more quantitative and analytical. They pay attention to details and logic.Although these ideas are widespread, they may also be wrong.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Communication', 'Science & Nature']
Title: Monitor your health  Content: Writing downthe results you are seeing, your workout of the day, or how you felt before and after the workout is setting you up for optimal health because you are making it a priority.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
Title: Stress and Appetite Content: Sudden and acute stress can shutdown our appetite temporarily as a stress-response mechanism, but chronic stress (anxiety, worry) can increase our appetite.Mindful eating, which involves eating slowly and relishing every bite, while being aware of the food that is going in us, is extremely important. Be present in the moment and savor the food you're eating.ㅇ['Health', 'Mental Health', 'Personal Development', 'Money & Investments']
Title: Coffee In The Ottoman Empire Content: It was the Ottoman Empire that brought coffee to entirely new places, for new reasons:The Muslim religion's prohibition of alcohol consumption gave a big lift to coffee.Coffee became a substitute for wine.Coffee diffused quickly throughout the Ottoman Empire, giving rise to the world's first coffee houses.ㅇ['Health', 'Personal Development', 'Food', 'Society', 'Arts & Culture']
"Title: The Power Of Smiling Content: You must have a good time meeting people if you expect them to have a good time meeting you.Actions speak louder than words, and a genuine smile says, “I like you, You make me happy"". But an insincere grin doesn’t fool anybody. We know it is mechanical and we resent it."ㅇ['Books', 'Communication', 'Personal Development']
Title:  Content: They Live Below Their Means “Living below your means has always been a go-to strategy of mentally strong people. They know they have money to splurge with but aren’t spendthrifts in their daily lives, they still want value for their money.” – Marsha Collier, best-selling author of 48 books,  freelance author at  John Wiley and Sons   Mentally strong people have the financial discipline to hold off on buying     the latest luxury vehicle and not going on compulsive shopping rampages. It also means that they’re thinking long-term with their finances. By living below their means, mentally strong people are confident with what they have now and are able to envision the financial future that they are working towards on a daily basis.ㅇ['Cryptocurrency', 'Books', 'Personal Development', 'Money & Investments', 'Podcasts']
Title: 'I’m afraid to fail' Content: This excuse means you lack understanding, confidence, knowledge, and experience.Commit yourself to gain the knowledge and understanding about the thing you fear, to build the confidence you need to move forward.ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Psychology']
Title: Exercise to treat Depression Content: Regular exercise can treat mild to moderate depression, as good as the antidepressants.Exercise provides us with feel-good chemicals made naturally inside our body, as the brain releases endorphins, dopamine, and serotonin.ㅇ['Health', 'Mental Health', 'Personal Development', 'Exercise & Fitnesss', 'Habits']
Title: Rationalism Content: Rationalism is the philosophical idea where reason is the ultimate source of human knowledge.It stands in contrast to empiricism, where the senses are enough to justify knowledge.ㅇ['Problem Solving', 'Personal Development', 'Philosophy', 'Communication']
"Title: ""Synchronizing excuses"" Content: Scott Adams enjoyes to mock common sayings. Often those little nuggets of wisdom make no sense whatsoever, but we've heard them so often they feel as if they do: Good things might come to those who wait, but so does starvation."ㅇ['Personal Development', 'Money & Investments', 'Leadership & Management', 'Technology & The Future', 'Entertainment']
Title: Spending on things you don't use Content: Spending subconsciously through auto-charge can be a waste of money. For instance, a gym membership. Other things could be hotproducts you've heard rave reviews about or items you pick up on an impulse.Ask yourself exactly how you will use the item before you purchase it.ㅇ['Money & Investments', 'Personal Development']
Title: Change Leadership Styles Content: Sometimes a teammate needs a warm hug. Sometimes the team needs a visionary, a new style of coaching, someone to lead the way or even, on occasion, a kick in the bike shorts.For that reason, great leaders choose their leadership style like a golfer chooses his or her club, with a calculated analysis of the matter at hand, the end goal and the best tool for the job.ㅇ['Personal Development', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Highly Empathetic Content: More emotionally intelligent and empathetic employees got along better with colleagues and achieved higher company ranks, while highly empathic managers lead better-performing teams.To be more empathetic ask open-ended questions, listen actively, and ask others what they would do in a particular situation before offering advice.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Displacement Content: Mechanism motto: I need to find an unsuspecting target for my negative emotions.The problem with displacement: You’ll channel all of your frustration and negative emotions into the totally wrong target. Anyone who crosses your path is going to wish they hadn’t.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Mental Health', 'Psychology']
Title: The black swan Content: In his book, Nassim Nicholas Taleb provides an insight into how crisis events occur, enabling the reader to reach a better understanding of the topic while empathizing and communicating more efficiently with the others.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Business', 'Leadership & Management']
"Title: Get in the habit of drawing Content: Sharing or even saving your doodles isn’t important. They also don't need to be finished.Draw what’s in front of you. Any object will do.If you’re stuck on finding a subject, follow a prompt ( e.g. Inktober’s “prompt list"": words are meant to spark your imagination on each day of the month).Try sketching your meeting notes. Use as few words as possible.Start with something easy like drawing on a greeting card or drawing a small caricature of your face after your signature."ㅇ['Problem Solving', 'Personal Development', 'Society', 'Arts & Culture', 'Entertainment']
Title: Show up every day Content: The basic trick of success is persistence. If something is done long enough, the rate of success and professionalism increases. You show up everyday and make that effort and impact positively to improve your performance. Take this few unique steps :Add positive steps daily : if negative steps are made some days, you end up distroying the impact of the positive efforts. Daily devotion to development : Taking days off to do nothing is the reason why many people fail to achieve their dreams.ㅇ[]
Title: Working at Home Content:  Pitfalls of working from home:Mental health disorders like anxiety, stress, and depressionFeeling isolatedLess self-disciplineLack of exerciseUnable to keep the boundaries between work and life.ㅇ['Personal Development', 'Teamwork', 'Career', 'Remote Work', 'Time Management']
Title: Policing Behavior Content: Gossiping is a good way of identifying friends and foes. We are either judge, jury or executioner when we gossip — and we use the information we cull to keep immoral influences at arm's length.Research indicates that people who witnessed immoral behavior feel better after gossiping about it to people who might have been affected. They arehelping to spread the news, and therefore raise the possibility that the person in question is punished.ㅇ['Personal Development', 'Communication', 'Psychology', 'Society', 'Arts & Culture', 'Love & Relationships']
Title: Writing as a self-improvement tool Content: Spending time writing every day helps you become a better communicator, improves your ability to recall important information, and it also enhances your creativity.Writing in a diary format will add the benefit of greater self-understandingㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: 14. Cope with the fear of death.  Content: We all know that everyone will face death in the future and probably many people are afraid to face this reality. Maturity is when you’re able to accept the fact that death is part of life. Just focus your attention on living in the present rather than imagining the future. Living on the adulthood stage involves remaining vulnerable to both sadness and joy innate in the human condition.ㅇ['Motivation & Inspiration', 'Psychology', 'Philosophy', 'Mental Health', 'Problem Solving']
Title: Life With Aphantasia Content: Not being able to imagine people and places can be bothersome and upsetting for the people with Aphantasia. Many people from all walks of life experience this, and it does not seem to impact their success in life.This is a normal variation of human experience and is not something that can be treated. However, tools like photography, illustrations, visual aids and design software can be used to fill this gap in the mind.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Psychology', 'Science & Nature']
Title: Drink enough water Content: Avoid getting dehydrated, especially when you drink a lot of coffee in the office.Bring a big mug and fill it at the water fountain, or bring a few big bottles of water with you to the office. Sip throughout the day, and you might notice you get fewer headaches!ㅇ['Personal Development', 'Communication']
Title: Who Needs Sunscreen Content: The darker your skin the less likely you are to get sunburn or skin cancer. However, dermatologists recommend using sunscreen anyway.ㅇ['Health']
Title: To make the benefits of action feel bigger and more real: Content: Visualize how great it will be to get it done.Pre-commit, publicly.Confront the downside of inaction.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Capital allocation Content: At some point, you've acquired enough wealth so that you're only moving around your resources. You will generate value and cash by selling one stock and buying another, or selling land and buying a cash-generating asset.Successful investors put their wealth to work so that it will not only benefit themselves, but will have an impact on the economy, jobs, and lives of other people.ㅇ['Money & Investments']
Title: Mental framing Content: Leibowitz’s findings build on decades of previous research showing that the mental framing of stressful events can powerfully influence the ways we are affected by them. People who see stressful events as “challenges”, with an opportunity to learn and adapt, tend to cope much better than those who focus more on the threatening aspects – like the possibility of failure, embarrassment or illness. These differences in mindset not only influence people’s mood, but also their physiological responses, such as changes in blood pressure and heart rate , and how quickly they recover after the event. And the impact can be long-lasting, even during major transitions: one Israeli study found that immigrants’ stress appraisals can predict how well they adjust to their new country. They also seem to determine how well police officers in Australia cope with the stresses of their work.ㅇ['Religion & Spirituality', 'Psychology', 'Health', 'Travel', 'Mental Health']
Title: (1) Benefits from stimulating the parasympathetic nervous system during the deep breaths: Content: Reduced stress during the exercise and for some time afterwardsIncreased heart-rate variability (HRV)ㅇ['Exercise & Fitnesss', 'Health', 'Sports', 'Meditation', 'Science & Nature']
Title: Delusional concerns tied to our social world Content: The focus on irrationality is missing the point. To label delusions as irrational means that all 'normal' cognition is rational, which is not true as our beliefs are disproportionately influenced by multiple factors.A new theory suggests that we form delusions to help us understand and survive in our social environment. These processes allow us to live and cooperate with people by understanding their intentions.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Religion & Spirituality', 'Mental Health']
Title: Develop a set of questions Content: ... to ask yourself during your weekly review:How do I feel I did this week overall?What enabled me to reach my goals this week?Has anything stopped me from reaching my goals this week?How can I improve for next week?What can I do next week that will set me up for my long-term goals?ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Learn how to handle negativity  Content: Throughout your life, you should expect to run into negative people over and over again. However, do not forget that you are the only one responsible for the way you react to their actions.Therefore, adopting a positive attitude will most likely save you the frustration and not only, which otherwise might result from an interaction with them.ㅇ['Personal Development', 'Love & Relationships', 'Motivation & Inspiration', 'Mental Health']
Title: Meaning At The Workplace Content: If work is meaningful, satisfying and fulfilling, it leads to productivity and growth. The meaning of meaningful work has changed in 2020, with the health crisis along with widespread anxiety destabilizing the work culture.As the definition of meaningful work evolves, we need to ask ourselves a few questions to reflect on the significance of our work profile.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Business', 'Leadership & Management']
Title: How experts compete Content: Real experts are often confident in their claims, but in the private market, the opposite can be more common.Self-appointed experts want airtime and overstate their conclusions.Actual experts want to draw attention to their work. They may not have all the answers and may admit it.Consultants want future business. They have to try to pretend they have complete certainty about uncertain things.Mixing the information of the pundit, scholar, and consultant creates information noise that makes it difficult for decision-makers to know what to do.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Cognitive evolutionary biology Content: Lying is a valuable tool in our survival kit.We can spare someone's feelings or build social standing. Lying can keep us out of trouble or even save our lives.Practicing deception starts as early as six months of age such as fake crying or laughter. But people only start to get good at it after another four years where they learn to let go of the unbelievable lies and settle for what kind of lies work.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Psychology']
Title: 3 Content: Simply put, as ordinary members of the public acquire more scientific knowledge and become more adept at scientific reasoning, they don’t converge on the best evidence relating to controversial policy-relevant facts. Instead they become even more culturally polarized. This is one of the most robust findings associated with the science of science communication. It is a relationship observed, for example, in public perceptions of myriad societal risk sources —not just climate change but also nuclear power, gun control and fracking, among others.ㅇ['Religion & Spirituality', 'Science Fiction', 'Economics', 'Artificial Intelligence', 'Science & Nature']
Title: Getting a base tan can prevent sunburns Content: Tanning can increase your risk of cancer. Sun damage is the primary cause of wrinkles.ㅇ['Health', 'Food']
Title: Use the why lens Content: Great leaders only solve problems within their control. Ones connected to their biggest why. They ask:Is this our problem?Why should we solve this problem?What happens if we don’t?How would the solution contribute to accomplishing our most important goals?ㅇ['Corporate Culture', 'Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: What true rest looks like Content: A few ways to rest that feel very replenishing:Closing your eyes, lying down, and doing nothing.Going outside without using a device.Relaxing with someone else. Feeling connection with them.Being fully present with a simple activity, like drinking coffee.Playing music, creating art, dancing etc.ㅇ['Mindfulness']
Title: Biases and decision making Content: Biases filter our experiences and affect the way we understand the world, only allowing us to see what we want to see. As we gather information, the brain uses what it knows to interpret it, but the information we receive is rarely entirely accurate, complete, or unbiased.Always consider the likely accuracy of the data, what might be missing, and what biases exist in the observer or reporter.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Leadership & Management']
"Title: Willingness to understand Content: If someone, for instance, has received a new medical diagnosis, you can say, ""It sounds like you're worried about the side effects of the treatment. Is that right?""You can also express kindness by saying, “You’re in such a tough situation.” A facial expression is also a powerful way to show support."ㅇ['Health', 'Personal Development', 'Communication', 'Mental Health']
Title: Definition of friendship Content: Friendship requires at least three things: It should be long-lasting, positive, and cooperative. Friendship nearly always includes a willingness to help, especially in times of crisis.In short, friendship is creating bonded groups that act as a buffer against life's stresses.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Communication']
Title: Common Ideas About Hope Content: Hope and optimism. Optimism is a positive attitude about a future event that is probable while being hopeful is more realistic. A hopeful individual recognizes that life may work out differently, but continues to remain positive.A potential pitfall of hope is that people can repeatedly fail to change aspects of their behavior, leading to a cycle of failure characterized by unrealistic expectations.Hope is not the same as wishful thinking. Wishful thinking does not involve any plan on how to accomplish change, while hope involves a commitment to seeking future outcomes.Desire and hope. Desire is more open-ended and less directed than hope. Hope can evoke a future-oriented willingness to achieve a goal.The biggest enemy of hope is an inability to affect the kind of change people desire in their lives.ㅇ['Personal Development', 'Psychology']
Title: Be present Content: Resist the temptation to check your email or attend to other work, because you don’t want to be caught unprepared if asked a sudden question.Close those other windows, turn your phone upside down, and remember that you’re on camera.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Time Management', 'Corporate Culture']
Title: Set daily quotas  Content: ... and start every day at zero.Rather than simply looking at your overall progress on a project, set smaller daily quotas.If your goal is especially complex, a quota can be easier to hit than a goal.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Confidence To Handle Whatever Comes Content: Worriers extensively consider what could go wrong but lack confidence in their ability to cope with those crisis despite them often performing well in a crisis.Non-worriers on the other hand just trust they will be able to handle whatever happens.ㅇ['Personal Development', 'Mental Health', 'Problem Solving', 'Health', 'Psychology']
Title: How to motivate people Content: Some techniques to enhance motivation:Acknowledge what the person says to show that you're really listening.Clarifying can deepen mutual understanding.Validating a person's feelings is essential so they don't feel judged.Ask how he or she managed to overcome a similar situation.Help the person to reframe the situation.Celebrate their wins to increase positive emotions.Expose limiting beliefs by asking how true is that belief and how has it affected them.Consider the opposite view they currently holdAssumptions are about why, if this happened in the past, must it happen again.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Motivation & Inspiration']
Title: The Importance Of Mind-Wandering Content: When we lose focus on the outside world and drift inward, the brain is putting ideas and events into perspective.When we mind-wander, rather than experiencing, organizing, and understanding things based on how they come to us from the outside world, we do it from within our own cognitive system. That allows for reflection and the ability for a greater understanding than we can achieve in the heat of the moment.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
Title: Aspirations Vs Reality Content: One of the most difficult yet useful skills is the ability to balance your aspirations with reality. A pessimist and an idealist both miss the point.The point is to have optimism about your future but look at the state of society, your environment, and your circumstances without rose-colored glasses.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits']
Title: How our brains process information Content: Our brains process information in two ways:Fast: Our fast brain is highly efficient, and makes decisions automatically by focusing on a few details it finds important, based on past experience.Slow: Our slow brain uses control processing to make decisions, and takes into account more information. Our brains spend most of their time in fast mode. However, we should avoid relying on our fast brain when we are in a new situation or when we are under stress.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving']
Title: Be Consistent Content: To be consistent you must be reliable, and you must ensure that even when your mood goes up and down it doesn’t affect how you treat other people.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: The New World's tropical regions Content: The Dutch obtained coffee plants through trade with merchants. They created the first successful coffee plantation away from the Middle East, in their colony of Java in early 18th century Indonesia.France received some plants as gifts in 1720, promptly transporting them to its colonies in Central America.Central America's first coffee harvest occurred in 1726. Today, Brazil reigns as the world's biggest producer.ㅇ['Health', 'Personal Development', 'Food', 'Society', 'Arts & Culture']
Title: Money Hacks Content: # Writing every transaction down# Using a spreadsheet to track your spending habits# Loving credit cards# Never thinking of purchases in terms of *present* value# Studying computers (there are loads of unfilled computer jobs)# Using tools that aggregate all of your accounts into one place.ㅇ['Money & Investments', 'Personal Development']
"Title: Wizards Rule #1 Content: ""People believe what they want to believe, either because they believe it to be true, or fear it to be true""."ㅇ['Books']
Title: The Four Keys to Success Content: The great keys to success and to change your life have always been the same:Decide exactly what you want and where you want to go.Set a deadline and make a plan to get there.Take daily action on your plan.Resolve in advance that you will persevere until you succeed.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Leadership & Management']
Title: Fear Of a Relationship’s Failure Content: Even if they've dated for years, and everything is good, they think that making an official commitment means they're going to fail.ㅇ['Love & Relationships', 'Personal Development']
Title: Productivity methods: Time Blocking Content: With the Time Blocking method, split your day into distinct blocks of time. Then, dedicate each block of time to completing only a specific task or set of tasks.Ensure to include blocks for things like lunch, breaks, and commutes for the most accuracy. If a task takes less or more time, make modifications to your list to gain a better understanding of how long tasks take.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Android Tips to Make Life Easier  Content: Master your Android phone.Android phones come in a wide variety of shapes and sizes, but within, they all run the same basic operating system. That Android code includes settings that let you tailor your smartphone to your needs. In this guide, we collected 24 lesser-known customizations for you to toy with.You might not want to play your podcasts at the same volume as your ringtone. To adjust those separately, launch Settings and open the Sound menu. Here, you’ll find volume sliders for media, call, alarms, and ringtones. You can also access individual volume settings by pressing the physical volume button, which will make one slider appear on screen, and then tapping the slider option on the bottom. This will open a menu where you can see all three volume sliders.The latest versions of Android also let you prioritize different types of notifications from a given app. In Gmail, for example, you might choose to receive a noisy alert for important emails and a less obtrusive one for regular updates. Open Settings, tap Apps & notifications , and pick a specific app or tap See all to view a full list. Different apps will offer different categories of alerts, so choose Notifications to view them and configure different sounds for each.Android now optimizes apps so they won’t drain the battery as much. For example, your email app can still run in the background, checking for updates, but it does so less frequently. However, you can exempt certain apps if you want them to always run at full throttle. Open Settings and tap Battery , then the menu button on the top right, then Battery Usage . Here, you’ll be able to see which apps drain your battery according to how much you use them. Tap on any of them and then on Battery Optimization. Next, hit the Not optimized link, then All apps . Finally, select an app and pick the Don’t optimize option.ㅇ['Cybersecurity']
Title: Balancing Our Mental Effort Content: To increase our learning performance, we need to balance our cognitive load. It helps to understand what the three types of cognitive loads are:Intrinsic cognitive Load: The inner load we feel when we are calculating something complex. This is a fixed load on the brain.Extraneous cognitive load: Presenting information or a task in a certain way, like visually or verbally, making it easier to understand.Germane cognitive load: It is the flow-chart constructions of the brain, which help in long-term learning. The mind makes information easier to grasp by creating maps and inner processes, helping us understand better.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Science & Nature']
"Title: Ask questions to develop your interlocutor's story Content: A question as simple as ""How did you feel?"" can help them feel that you share in their experience.Empathize with them instead of offering positive cliche's. For instance, say ""That sounds rough. Tell me what happened,"" instead of ""You'll get past it."""ㅇ['Personal Development', 'Communication', 'Health', 'Psychology']
"Title: Reasons To Integrate Hackathons Into Your Business Content: Hackathons bring employees together and increase morale. Exploring a project for hours together further bonds and most employees cooperate in teams instead of competing.Hackathons reinforce the right values, like teamworking, dedication and efficiency. It's difficult to maintain the ""hackathon"" pace and drive during most workdays, but occasionally letting people see what uninterrupted work can accomplish is beneficial.Hackathons leave you with lasting ideas or products. Even for the employees who are not technical, the cross-disciplinary interaction fosters innovation."ㅇ['Teamwork', 'Leadership & Management', 'Remote Work', 'Personal Development']
Title: 2 categories of doubt: Content: General doubt: uncertainty over things happening outside of and around you.Self-doubt: uncertainty within yourself, about your own abilities and decisions.General doubt can be good when it forces you to think critically. But self-doubt almost always gets in your the way.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Communication']
Title: Get salary trends Content: Every job has a market value. Compare what you’re currently being paid to the trends you find. Consider your education, years of experience, years you’ve worked for your current employer and any specialized skills or attributes you bring to the table. Make a list of your accomplishments, taking note of which ones added the most value to the organization Identify a salary range or percentage increase in pay that you’d be happy with.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title:   Content: The big lesson of a right hook is that you want it to feel natural and you want consumers to say “of course!” when they see it. If that is their reaction, you’ve taken all the right steps to get there. If you’ve provided value, given them great content, done everything you can to make the journey as smooth as possible, I can promise you you have that much better of a chance of making the sale and getting that customer.ㅇ['Marketing & Sales']
Title: 5. Make it harder to relapse Content: One of the proven ways to eliminate a problem is to make it harder to achieve. And that works best in any given situation. You need to make a relapse so much harder, that achieving it becomes nearly impossible. You can to that in a lot of ways. One of the best ways to do that is by completely blocking porn on all your devices. You can do that using a screen accountability software. ㅇ['Habits', 'Productivity', 'Mindfulness', 'Problem Solving', 'Meditation']
Title: Inspiration for a business idea Content: It can come from anything: a unique personal experience, witnessing a problem and seeing the possibility for a better solution, even walking down the street.Everyone harbors inner creativity, but the question is: How do I nurture that inspiration and take the next step?ㅇ['Business', 'Money & Investments', 'Entrepreneurship', 'Startups', 'Marketing & Sales']
Title: Prepare for Isolation Content: Proactively stay in touch with others rather than waiting for someone to reach out. It could be emailing colleagues more often, using chat tools or just picking up the phone.Getting a pet is another way to break isolation, or playing a familiar movie for a background hum to break the silence.ㅇ['Teamwork', 'Remote Work', 'Time Management', 'Career', 'Health']
Title: The Impossibility Of Ignoring Your Inner Voice Content: Proponents of speed reading claim sub-vocalization is a detrimental habit that can be suppressed to increase ones reading speed. On the other hand, research indicates even using techniques to stop sub-vocalization, the merevisual recognition of words accesses the sounds of those words anyway.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Learning & Education']
Title: Be curious Content: Appreciating the why of where your intimate partner is coming from is a powerful means of building empathy (without giving up your own opinion) and empathy is deeply intimate.Making the effort to understand another person demonstrate a deep degree of caring even in the context of disagreement.ㅇ['Love & Relationships', 'Personal Development']
Title: The Theatrics of Eating Out Content: Restaurants become a celebrated place to eat when they realize that it is not about serving food, but about serving their customers needs. They become a social place to eat, to herd together and celebrate, something done from primitive times.Dining out at a good restaurant tends to become a theatrical performance, with each move painstakingly choreographed.ㅇ['Personal Development', 'Health', 'Food', 'Travel']
Title: Meaning and relationships Content: We generate meaning through relationships. And meaning is the fuel of our minds.Our relationships also define our understanding of ourselves. And when one of these relationships is destroyed, that part of our identity is destroyed along with it.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Bad feelings last longer than good ones Content: Andre Agassi describes winning as very anti-climatic. He explains that losing is the hardest part because it lasts ten times longer than the winning feeling.We expect the good feeling of winning and achieving to last a long time, but it never does. Remember that everything we do in life is typically to chase some positive feeling.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: Time multipliers Content: Most of us manage our time the same ways: by writing to-do lists and prioritizing the items on those lists, by assessing the relative urgency and importance of our tasks. Thethird criteria, the “time multipliers”, should emphasizesignificance: Rather than asking “What’s the most important thing I can do today?”, time multipliers ask “What’s the most important thing I can do today that would make tomorrow better?”ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Reconnect with old friends Content: You have probably met a large number of friends through just a handful of people. Those are your superconnectors. Rekindle those friendships and ask them if there is anyone you should meet.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Health']
Title: Few people choose their identities Content: Most of us just incorporate the values of our parents or the dominant cultures (for example, the pursuit of materialism, power, and appearance). This is risky, because these values may not feel authentic and can lead us to live an unfulfilling life. Not having a consistent sense of identity will lead to uncertainty about what one wants to do in life. In contrast, people that live fulfilled lives stay true to their values and pursue meaningful goals.ㅇ['Personal Development', 'Psychology', 'Communication']
Title: How to get rid of FOMO Content: There might be some intervention techniques that could equip a person with certain regulatory resources to combat FOMO. It might be a shift in attentional control: To mitigate the harmful effects of FOMO, focus less on the potential losses and more on immediate gains of what you're doing now.But until the perfect solution arrives, in the meantime take comfort in knowing that FOMO reduces with age.ㅇ['Personal Development', 'Health', 'Communication', 'Love & Relationships']
Title: Types of Social Withdrawal Content: Social withdrawal is categorized into three types:Shyness caused by fear or anxietyAvoidance, caused by a dislike of socializingUnsociability, caused by a preference for being alone.ㅇ['Personal Development', 'Health', 'Communication', 'Psychology']
Title: Cognitive Behavioural Therapy(CBT) Content: .. works as a treatment for anxiety, using ‘cognitive reconstructing’ in young adults(when they are motivated to cooperate), with a 60 per cent success rate, but the benefit isn’t long term if the treatment is stopped.ㅇ['Parenting', 'Personal Development', 'Health', 'Love & Relationships', 'Psychology']
Title: Create space Content: ... for creative thinking. It helps refill your stores of attention.Leaders typically are bombarded with demands on their time and if they’re not careful they can find themselves booked nonstop for days on end. It’s important to maintain some open space in the calendar.ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: More people go to university Content: Recessions and the lack of jobs that ensues can lead more people to pursue education. This progress also affects subsequent generations.A more educated workforce tends to make an economy more productive and profitable. The knock-on effects include society's health, lower crime rates, voting, and volunteering.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture']
Title: Sleeping teens are lazy Content: According to sleep experts, teens need at least8 to 10 hours of sleep each night, compared to an average of seven to nine hours each night for most adults.Their internal biological clocks also keep them awake later in the evening and keep them sleeping later in the morning. However, many schools begin classes early in the morning, when a teenager's body wants to be asleep. As a result, many teens come to school too sleepy to learn, through no fault of their own.ㅇ['Health']
Title: Phase #2: Retention at neutral lung pressure Content: The purpose of this phase is to decrease the blood O2 level from ~100% to a safe but unnaturally low level for a short period of time. The body responds to this short stress in a variety of very positive ways (a valid example of hormesis ) – that form the majority of the health benefits of this exercise.However your body is using up O2 throughout the retention, so after about 1 minute your blood O2 is lower than it can normally get. When the O2 level drops far enough, it triggers the body into doing a couple of cool things:After (very approximately) 90 seconds, a significant amount of adrenaline (epinephrine) is produced.The hypoxia-inducible factor 1a gene is expressed, to help the body make adjustments to better thrive in a low-O2 environment.ㅇ['Exercise & Fitnesss', 'Health', 'Sports', 'Meditation', 'Science & Nature']
"Title: Manager Tool’s Feedback Model Content: A simple template for giving effective feedback that ensures you’re hitting all the right points, that goes like this:Ask to give feedback.Tell them ""You did X. It caused Y.""If you’re giving positive feedback, say ""Good job.""If you’re giving negative feedback, tell them how they should adjust their actions in the future."ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career']
Title: Metal for anger issues Content: Studies found that metal music calms people with anger issues and makes them feel better.ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature']
Title: Invisible Broadcast Content: In an almost paranormal way, one’s genuine and conscious appreciation of others, devoid of any impurity, has an immediate effect on the people around us.It is an invisible broadcast one gives out, a vibe that one is vibrating with, an aura that glows like a light bulb for all to see.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Teamwork', 'Psychology']
Title: Reaching Mastery Content: Mastery comes from embracing difficult emotions. You’ll face difficult emotions because, in order to gain true mastery, you must understand all sides of something.You need to be able to integrate what you know with tons of new information and to be able to quickly connect your understanding with things from seemingly disconnected domains.ㅇ['Personal Development', 'Habits', 'Time Management', 'Motivation & Inspiration']
Title: Fear Of The Unknown in Trading Content: The most common fear is the fear of the unknown, where uncertainty and lack of knowledge of the forces at play can lead to a feeling of gambling away one’s money. This fear can be overcome by expanding one’s knowledge about trading by taking a course or reading relevant books.ㅇ['Money & Investments', 'Personal Development', 'Problem Solving']
Title: Express gratitude Content: ... before and after seeking advice.Gratitude has been shown to promote honesty, productivity, and overall well-being in the workplace, and can be used as a tool to ease any interaction, including asking for advice.If a co-worker agrees to meet for coffee and share a lot of advice with you, emphasize how much you appreciate their time.ㅇ['Communication', 'Teamwork', 'Career', 'Personal Development', 'Leadership & Management']
Title: A boost in motivation Content: When you go back and look at what you wrote down in your journal, you will be able to see progress, a lesson or a quote that inspires you to move faster and work harder.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
Title: Change is inevitable Content: Change scares us, almost always: not knowing how a new chapter of our life will end up feeling like can really lead to feelings of distress. However, change brings out, most often, evolution. Embracing change can prove to be the best thing you have ever done, as growth is seldom possible without change.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Philosophy']
Title: Imagining Your Future Self Content: Most people tend to visualize themselves as being the same after a decade, mistakenly assuming that the current version of us is our best and last one. We are a work-in-progress with our skills, likes, dislikes change over time, making us completely different from what we think we would be.There are three main steps that can help us blossom into someone desirable: Distinguishing our various selves, imagining our desired future self, and changing our identity narrative.ㅇ['Personal Development', 'Communication', 'Psychology', 'Problem Solving']
Title: Communication in fully remote teams Content: While remote work has many benefits, one disadvantage is reduced access to crucial communication cues, such as facial expressions. The lack of information can lead to miscommunication and conflict.To counteract the negative effects and better manage your remote team:Have regular one-on-one meetings with your direct reports.Conduct all-hands meetings, where you gather your entire organization into one online space. This is the time to celebrate milestones, go over the next steps, hear updates, and bond as an organization.Use a shared online workspace to keep everyone on your team informed on assignments, project progress, and deadlines. Do team-building activities, such as book clubs, pop quizzes, game nights, etc.ㅇ['Communication', 'Teamwork', 'Love & Relationships', 'Corporate Culture', 'Leadership & Management']
Title: Spend time with loved ones Content: If you live with others, why not spend some time before bed talking or playing a quiet game?If you can, try to resist the temptation to all be using a phone or electronic device in the same room without talking to one another.ㅇ['Health', 'Habits', 'Personal Development']
Title: The costs of procrastinating Content: Activating the rational part of your brain to identify the costs of procrastinating is a great strategy to get unstuck.So make a listof the tasks you’re procrastinating on, and then note how your procrastination has affected you in terms of things such as your happiness, stress, health, finances, relationships, and so on.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: Forgiveness is not a feeling Content: Most people who are struggling to forgive desperately want to feel better. How you feel emotionally about a serious wrong committed against you is not fundamentally under your control.People do tend to feel better as a result of forgiveness, but it’s a mistake to expect a certain set of feelings.Forgiveness is a commitment, not a feeling.ㅇ['Personal Development', 'Love & Relationships', 'Psychology']
Title: Used book shops and the library Content: Go is a discount book store and drop off all your old books and get some discount on used books you find in the store.It is very fun to browse through the new books people have donated. Make your trip to a used book store a regular thing.Even cheaper than a used book shop is a library, of course.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: The long lens Content: Sometimes your worst fears about another person turn out to be true. She invariably takes credit for your work. When this occurs, begin with this question:Regardless of how I feel about what’s happening right now, how can I grow and learn from this experience?ㅇ['Personal Development', 'Communication', 'Mental Health', 'Health', 'Psychology']
"Content: Why boredom and fatigue in museums?Management consultant about museums: ""Oh, I love museums. I just don't go.""museum legs = speaks of a powerful dynamic between museums and their visitors, between arts and the general public that implies a feeling of fatigue and disconnectionEducation in museums is often inseparable from the experience of art and so is susceptible to visitors feeling at their ease. Museums must be hospitable and generous, have a desire to share or impart knowledge or understanding.Museums are becoming broadcasting platforms. And much the same way one feels crazy talking back to the television, an exhibition-goers is often put in a receptive more than conversational frame of mind.The experience lends itself to the kind of learning that is taking of information, not the changing of the person who is the receptacle of it.""The tone of how a museum speaks to its visitors through labels is as telling as the tone of how two people speak to each other. Find a label that wasn't vague enough to be swapped with another label.Boredom can be a symptomatic of disconnection between what is available and what one would like to do. And rather than reflecting laziness or and incurious character, boredom can be the marker of exclusion, of helplessness.A museum decides what to show, how to describe it, how much to charge to see it and when to be open. Museums often emphasise the historical because museums are often run by historians. What should art do?"ㅇ['Books']
Title: Building effective mentoring relationships  Content: Mentoring requires having a clear idea of how the sessions themselves are to happen.Make sure that from the very beginning you communicate to your mentee exactly how all is going to take place: how often, where, how, etc.  Get to know the other and use all the means you dispose of in order to help him or her reach the desired goal.ㅇ['Personal Development', 'Teamwork', 'Career', 'Communication', 'Leadership & Management']
Title: Cons of the KonMari Method Content: This process may not be realistic for larger spaces or families:This guide is written from the point of view of a single woman in her early 30's who lives in a small flat in Japan.Category sorting may not be as effective if you have a family.Untagging clothes and immediately hanging them in your closet doesn't always make sense.The book doesn't address how to deal with children's toys.ㅇ['Personal Development', 'Productivity']
Title: Failure is useful Content: ... but feeling like a failure is not.And in today's world that's incredibly easy, especially because social media gives you access topeople you look up to; thatmakes comparing your accomplishments to theirs almost effortless.Feeling miserable about yourself because you have not done the same things in the same way with the same popularity as your heroes is a toxic habit that you must try to stop.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Habits']
Title: Mindfulness Content: ... is a collection of practices aimed at helping us to cultivate moment-to-moment awareness of ourselves and our environment.ㅇ['Health', 'Meditation', 'Mindfulness', 'Personal Development']
Title: Hegel Content: Fhsjsigndㅇ['Books']
Title: The Closer presentation style Content: The Closer jumps into a presentation, cuts right to the chase, delivers the bottom line and skips all the boring stuff.It sees the end goal and goes right for it.Pros: reduces a presentation to its esssence.Cons: may be perceived as too harsh or abrupt.ㅇ['Communication', 'Personal Development', 'Marketing & Sales']
Title: Busy as a default state Content: “‘Busy’ has become the new ‘Fine’.”When you ask somebody how they were doing, they used to answer, “Fine.” But nowadays, everybody answers, “Busy.”ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health']
Title: A good writing implement Content: Pay attention to:Thickness: pick a pen that isn’t so thin that you end up having to squeeze it tightly, or so thick that it ends up being uncomfortable to hold.Tip size: pick a pen that has a tip size that you feel comfortable with (e.g. 0.5mm versus 0.9mm).Quality: use a good quality pen, that doesn’t require you to press hard on the paper in order to get the ink out.ㅇ['Problem Solving', 'Communication', 'Reading & Writing', 'Personal Development']
Title: We All Are Work In Progress Content: There are always certain gaps in our understanding and with it comes the need of help of others to fill in the vacuum. It might be the blind spots we derive from our upbringing or our social circle, or the way misinformation manipulates or skews our thinking.Talking to an expert seems to be the go-to method for most of us. But expertise may not be absolutely right for our problem, and can feel inadequate or unreliable to us.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Leadership & Management']
Title: Think Before You Speak: Being Helpful Content: Gossip, even if it is true, does not help, and is often harmful to us and others. Bragging about oneself annoys and irritates others. Feedback to others, if not constructive, creates a bad taste in the mouth of those receiving it.It isn’t really helpful to point out that the traffic is bad or that the weather is too hot.ㅇ['Communication', 'Personal Development', 'Psychology']
Title: We’re Wired To Gossip Content: People's names trigger the brain in a unique way so you can recall information about them. Gossip works as training for the information gathering capacities of the brain.Research also found that people were much better at processing information about people they had just met if they had large social groups. By talking with and about people more often, they were using those parts of their brains regularly.ㅇ['Personal Development', 'Psychology', 'Communication', 'Health', 'Love & Relationships']
"Title: Seeking connections between existing ideas Content: Creativity is not equivalent to originality. Creativity is just a new way of combining old ideas. Albert Einstein saw invention as a product of ""combinatory play."" He would separate his existing ideas from language, so he could freely visualise and mix these known elements of information to arrive at some new logically connected concept."ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Productivity']
"Title: Do what is important Content: Want to be more productive? Don't ask how to make something more efficient until after you've asked ""Do I need to do this at all?"""ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Denial Content: Mechanism motto: There’s no way that’s going to happen.The problem with denial:Denial is more than just avoiding a potentially threatening thought or circumstance—it involves vehemently denying the fact that it even exists. It blinds you with unrealistic optimism.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Mental Health', 'Psychology']
Title: What Self-Awareness Is Content: It means paying attention to yourself, knowing what’s going on in your life. Self-awareness means understanding your personality. You also understand your values, your relationships, and your beliefs. Self-awareness includes understanding how you process your experiences.ㅇ['Personal Development', 'Mental Health', 'Health', 'Habits']
Title: Learning cognates Content: Cognates are “true friends” of words you recognize from your native language that mean the same thing in another language.For instance:Words like Action, nation, precipitation, solution, frustration, and thousands of other -tion words are spelled exactly the same in French, and you can quickly get used to the different pronunciation. Change that -tion to a -ción and you have the same words in Spanish. Italian is -zione and Portuguese is -ção.Many languages also have words that share a common (Greek/Latin or other) root.Even languages as different as Japanese can have heaps of very familiar vocabulary.ㅇ['Personal Development', 'Communication', 'Learning & Education']
Title: Pare down your supplies Content: Empty out the cabinets and drawers.Separate beauty tools (hairdryer, styling iron, savers, etc.) from beauty supplies (make-up, lotion, aftershave, etc.).Eliminate duplicates, throw out anything that’s broken or old, and get rid of items you no longer use.Wash your storage containers and organize what you’re going to keep.ㅇ['Personal Development', 'Productivity', 'Money & Investments']
Title: Resolutions Don't Work Content: Resolutions feel huge, requiring a lot of mental bandwidth and loads of constant motivation to keep up. Resolutions are easy to decide on but tough to maintain daily.Habits, on the other hand, are naturally easier to do. They are positive daily activities and actions, are brain-friendly, learned behaviors.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving']
Title: How history could change Content: With the ability to capture more documents, the depth of archival work will increase.At the same time, because you are able to find relevant information beyond your project, you may lose what's going on locally.When you digitize more, you may overestimate your knowledge and believe that your record is complete.ㅇ['Problem Solving', 'Personal Development', 'Technology & The Future', 'Science & Nature']
Title: Pomodoro/Sprints Content: Time commitment to get started:LowType:AbstractPerfect for people who:Desperately need to get something done and have a tendency to get distracted.What it does:Helps you maintain focus for longer by splitting your work into short bursts.Pomodoro is the most popular variation, though there are many others. With Pomodoro you work for 25 minutes, take a five-minute break, and then repeat until you’ve completed four sprints, after which you take a longer break. It’s that simple.ㅇ['Personal Development']
Title: Tips For During Your Vacation Content: Scan your email occasionally to reassure yourself that nothing catastrophic is happening in your absence.Try some activities, maybe something new, so you can have so much fun you forget all work related stress.Turn off your phone and email notifications so you’re not constantly reminded of work.Don’t be tempted to work. You are taking a vacation to get a break. Working during the break will add stress to your trip and resentment when you return.ㅇ['Personal Development', 'Health', 'Productivity', 'Time Management', 'Travel']
Title: ASMR Content: ASMR (autonomous sensory meridian response) is a pleasurable feeling or a sensation that people experience during a stimulating audio-visual activity, that is relaxing and deeply personal, or an activity that involves a simple, therapeutic role-play. It is a kind of art-form that is soothing and sleep-inducing.ㅇ['Videos', 'Entertainment']
Title: Close friendship Content: To be best friends, you are committed to always be on standby. It's not that hard to be there for someone when you can physically be there, but when you're separated by state or time zone, you have to figure out a new way to be close.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Workplace Happiness Defined Content: In a fundamental sense, workplace happiness comes when:We enjoy doing the tasks assigned to usWe feel right about the people we are working withWe are happy with the financial benefits we get from the jobWe have the scope of improving our existing skillsWe feel respected and acknowledged at work.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Psychology']
Title: When you're vulnerable, you challenge your confirmation bias Content: It is uncomfortable to ask questions, express your opinion, or open up about your emotions with people. You expose yourself to their criticism and judgment, but you also expose yourself to answers and opposing views. And this is a lot more beneficial than stagnating in the comfort of what you already know.ㅇ['Personal Development', 'Mental Health', 'Health', 'Communication', 'Psychology']
Title: Retirement Goals Content: To have a secure and financially independent retired life during your golden years with regular post retirement income, a corpus of savings/investments and a safe shelteror home.ㅇ['Money & Investments', 'Personal Development', 'Career']
Title: Preparing For A Good Night: Immediately After Work Content: Avoid alcohol. Alcohol may make you drowsy, but the sleep you get won’t be restful. Stop consuming it at least two hours before bed.Have a healthy dinner. When you need a snack closer to bedtime, reach for something light and healthy.Take time to tidy. Waking up in an orderly space will work wonders for your mood.Prepare for tomorrow. When you don’t have a million things to do upon waking, it’s easier to fall asleep.Take time for yourself. Perhaps you watch an episode of your favorite show or play video games.ㅇ['Health', 'Personal Development', 'Habits']
Title: Weak vs. strong ties when dealing with connections Content: When trying to get a better or a different job, relying on the so-called 'weak ties'- that is to say, acquaintances and the like, might prove extremely useful. While your strong connections tend to place you in only one field of activity, the weak ones are more objective and could provide you with new possibilities.ㅇ['Teamwork', 'Personal Development', 'Business', 'Career', 'Leadership & Management']
Title: The quality of your thoughts Content: You truly get to know the quality of your thoughts when you write them down:how good of a thinker you are, how to make decisions and ifthey make sense, your goals, priorities, etc.ㅇ['Reading & Writing', 'Personal Development', 'Problem Solving', 'Communication']
Title: The lessons learned Content: Jot down key lessons learned throughout the day or notes from a book you are currently reading.Being able to write down what you learned means reinforcing the concept.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
Title: A feeling of purpose Content: During crises, we can feel a heightened sense of purpose and connection. Crises lead many people to find deep value in their work, develop professionally, and grow personally.While most of us don't have frontline roles, we can still discover ways to contribute through our everyday work.ㅇ['Personal Development', 'Money & Investments', 'Business', 'Leadership & Management']
Title: Ambient noise Content: Moderate noise level can get creative juices flowing, but the line is easily crossed; loud noises made it incredibly difficult to concentrate.Bellowing basses and screeching synths will do you more harm than good when engaging in deep work.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Music', 'Science & Nature']
Title: Change and relapse Content: Relapses are common in any behaviour change. You may experience feelings of failure, disappointment, and frustration. Don't let these setbacks undermine your self-confidence. Instead, take a good look at why it happened. What triggered the relapse? How can you avoid these triggers?The best way forward is to start again with the preparation, action, or maintenance stages of behaviour change.ㅇ['Personal Development', 'Problem Solving', 'Health']
Title: Trust is a valuable currency Content: Without it, you can’t build better relationships with anyone.No matter what you want to achieve in life, building trust from other people will be a big part of your success.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Cognitive Dissonance Content: Pay close attention to what ‘spikes’ up your emotions, those triggers that are felt when someone challenges you, or provides you with information that is new to you or does not align with your reality.This cognitive dissonance (the state ofholding two or more contradictory beliefs) may be your chance to update your expectations, instead of making the world fit in them.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Love & Relationships', 'Leadership & Management']
Title: The Realms Of An Argument Content: There are three different realms of an argument:Head-based arguments are about the truth, based on facts and verifiable information.Heart-based arguments are about meaning, personal taste and moral values.Hand-based arguments are about usefulness and practicality. Being able to distinguish between the three realms, and categorizing your argument stand can help you find common ground and end the argument in a productive way.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Love & Relationships', 'Leadership & Management']
Title: Us Vs Them Content: For more than two million years, our human ancestors lived in small groups that they considered their own.They created a demarcation of us vs them, as people cared and cooperated with people in their own tribe while fearing and aggressing people outside their band.This ancient divide is now amplified, and larger groups of 'us' are now in constant conflict with the other groups of 'them', partly due to the advent of technology in the past hundred years.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health', 'Psychology']
"Title: Change Negativity To Neutrality Content: It can be hard to force yourself to stop a train of thought. An easier alternative is to change the intensity of your language, thus muting its power.""I can't stand this"" becomes, ""This is challenging. "" ""I hate... "" becomes, ""I don't like... "" and even, ""I don't prefer... """ㅇ['Personal Development', 'Mental Health', 'Communication']
Title: How therapy helps Content: Understanding how the way we tend to think about things affects our moods and emotionsClarifying our values and strategizing about the most effective path toward themLearning to communicate directly and assertively in relationships or the workplaceBuilding self-confidence in social situationsAcquiring more effective parenting skills and techniquesWorking through complicated grief or lossㅇ['Health', 'Personal Development', 'Love & Relationships', 'Mental Health', 'Communication']
"Title: Short, intense communication Content: Research showed that teams working with short ""bursts"" of communication, followed by longer periods of silence, performed better than less intense conversations extended over a long time.Short but intense communication helps to maintain momentum and motivation and create feelings of enthusiasm."ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Be Flexible Content: Being too stringent or adamant in your beliefs will work against you.Work actively to show your flexibility while holding firm on your beliefs. Negotiations and compromises are often the best ways to do this.ㅇ['Teamwork', 'Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: The worst effect of a recession Content: Losing your primary source of income is the worst effect since jobs are increasingly hard to find in a recession.That is why it's essential to have a few months' salary in cash as an emergency fund.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture']
Title: Grow with your fears Content: Take a fear that feels Insurmountable right now.Realise that you are not defined by your fear.Break the fear down. You'll find lots of little obstacles and develop awareness to the little steps on the road to happiness and success. This will enable you to tackle it in a different way.Out of the scariest of moments, we can find great skills we didn’t know we had.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Mental Health', 'Health']
Title: Remember to breathe Content: Slow, deep breathing is calming.Researchers noticed that 15 min of deep breathingreduces the reactivity of the nerve network that is active during the stress response.ㅇ['Health', 'Mental Health', 'Personal Development', 'Mindfulness']
Title: Hill and Thomas Edison Content: The photo of Napoleon Hill standing awkwardly with Thomas Edison is the only photo of Hill with any of the famous businessmen (let alone Presidents) he claimed to have interviewed over the course of his decades-long career in studying the secrets of success.The real story behind the photo: Hill figured on how he could have a picture made with Thomas A. Edison, so he could give him a medal. He sent a press agent over to announce that “Mr. Hill, one of the leading magazine writers, wished to attend the Edison Convention of Dealers.” Of course, he was welcome. He asked Mr. Edison to pose with him, a request he could hardly refuse.ㅇ['Personal Development', 'Money & Investments', 'Problem Solving', 'Productivity']
Title: Make a new reward Content: Try to make a new reward that is similar to the old reward.If it is a coffee habit, the reward is a warm beverage and an excuse to sit still and reflect. For that reason, a substitute like herbal tea would work.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health']
Title: Improve Flexibility At Home Content: Five Ways To Improve Flexibility:Practice Yoga, Pilates, tai chi and stretching.Get good quality protein post your exercise routine, combining it with Vitamin C to aid recovery.Hold your stretches of a longer period, like 30 seconds if you can.Practice daily, as an increased range of motion reduces the risk of injury.Take a warm bath to relax your muscles.ㅇ['Exercise & Fitnesss', 'Health']
Title: This is a test  Content: pofdfㅇ[]
Title: Gut microbiota Content: Gut microbiota has a major role to play in the health and function of the GI tract, with evidence that conditions such as irritable bowel syndrome (IBS) often coincide with altered microbiota. But it also plays a much wider role in our health, and this is largely determined in the first few years of life.ㅇ['Health', 'Food']
Title: Experience more of YOUR life Content: Many of us will go to great lengths to distract ourselves with anything and everything: food, booze, shopping, television, tabloid news, online social networks, video games, phones etc.Acknowledging this is the first step to healing it. So begin right now by just breathing, alone, and noticing with curiosity, and without judgment, all of the little ways you can simply BE in your own skin, right here, right now, in this present moment we call life.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Health', 'Psychology']
Title:  Content: Loss aversion refers to our tendency to strongly prefer avoiding losses over acquiring gains.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Money & Investments']
Title: Underestimating Calories Consumed Content: By keeping an honest diet journal, you can begin to have a better awareness of your calorie intake. Dieters who keep a daily food diary tend to lose twice as much weight as those who do not.There are many other important factors to consider in choosing your next meal. For example, if the food you eat contains fiber, it will keep you feeling full longer, which can prevent you from reaching for “extra” calories in order to fill yourself up.ㅇ['Health', 'Personal Development', 'Mental Health', 'Mindfulness', 'Psychology']
Title: It’s Not The Cards Content: A good poker player is not dependent on luck of the draw, and on the other player's mistakes to win. It’s about how you play. Any investor knows that the business will do well not because it’s a great idea, but because there is something he sees in the businessman.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Money & Investments', 'Motivation & Inspiration']
Title: Invention fights specialization Content: To come up with new ideas, you need to know things outside your field. The further afield your knowledge extends, the greater potential you have for innovation.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management']
Title: Sit for just two minutes Content: Start with just two minutes a day for a week. If that goes well, increase by another two minutes and do that for a week. If all goes well, by increasing just a little at a time, you’ll be meditating for 10 minutes a day in the 2nd month.ㅇ['Mindfulness', 'Meditation', 'Health']
Title: The FORD Technique for smooth small talk Content: The FORD technique is a quick and easy method to avoid awkward silences.FORD is an acronym that stands for: Family, Occupation, Recreation, Dreams.Think of a couple questions for each category, keep them saved in your memory bank, and you should be able to start up a lasting conversation with anyone you meet.ㅇ['Communication', 'Personal Development']
Title: Best decision making happens in the morning Content: This is when serotonin is at it’s natural high, which helps to calm our brain. Thus, we feel less risk averse andso we can face risks and make harder choices.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Psychology']
Title: Shake things up Content: Get your employees to think outside the box by assigning them new and exciting projects outside the scope of their daily activities.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Startups']
Title: The power of the incubation period Content: For many years, scientists have found that amazing ideas, solutions to problems and obstacles often come to people when they aren’t actively trying to develop a solution.The incubation period works because your brain gets to take a break from everything distracting you.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity']
Title: Be in the Right Mindset Content: To put yourself in the right mindset, you need to:Know your 'why':why is accomplishing this goal important to you.Read the right books and talk to people with similar interests.ㅇ['Habits', 'Personal Development', 'Time Management']
Title: Practice saying No Content: Productive time and energy are not infinite.  Seasoned achievers know they must guard their time and energy (and their focus) closely.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits']
Title: Objectivity Vs Consciousness Content: Physicists argue that objectivity might as well be an illusion, and consciousness has to be put in the picture of its worldview. The two puzzles of Science, Consciousness and Quantum Mechanics, might as well be closely related, with one arising because of the other.ㅇ['Personal Development', 'Science & Nature']
Title: Be Kind to Strangers Content: Kindness towards an individual goes a long way.You can help strangers on the street, help the old lady cross the busy road, or give your seat in the Subway to a needy person.ㅇ['Personal Development', 'Love & Relationships', 'Motivation & Inspiration', 'Communication']
Title: The 3-Ws: What? So what? Now what? Content: Define your key idea or argument concisely. You should be able to boil it down to one sentence, or two at most.The “So what?” forces you to answer the question of why the issue should matter to your audience. Explain how your listeners will be affected if they don’t respond to the issue. Make use of research or evidence.The “Now what?” is where you give your listener a concrete way to move forward to the next immediate step.ㅇ['Communication']
Title: Originals and Where to Find Them Content: Unsung Heroes.  For each major innovation or movement, there are catalysts that fade into the background of what they create.Insubordinates. It's important to triage troublemakers, but in doing so, don't miss an original in your midst.Those who have been fired. The ones who do not worry about pleasing others or fitting in.Inward-facing innovators. People that even though work privately, create extreme impact.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Career']
Title: Personal Mission Statement Content: It consists of thinking long and hard about your life and work. Write down everything that is on your mind, then consider what is most important.You want to know where you want to go.Consider the steps you need to take to get there.Find what hinders you from achieving it.ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: The main role of the PNS Content: The PNS's primary role is to connect the CNS to the organs, limbs, and skin. The peripheral nervous system is divided into two parts:The somatic nervous system. It is responsible for carrying sensory and motor information to and from the CNS. The automatic nervous system. It is responsible for regulating involuntary body functions, such as heartbeat, digestion, breathing, and blood flow.ㅇ['Health', 'Personal Development', 'Science & Nature', 'Psychology', 'Communication']
Title: Drink Coffee Content: Caffeine in coffee can boost metabolism by 3-11%. It also promotes fat burning. However, coffee affects lean women more, with fat burning by 29% compared to only 10% for obese women.ㅇ['Exercise & Fitnesss', 'Food', 'Health', 'longevity']
Title: The Optimal Working Temperature Content: The preferred seems to be around 75 degrees Fahrenheit.If you’re lucky enough to work remote or have your own office with an independent thermostat, experiment with which temperature works for you.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Career']
Title: Users as consultants Content: The initial user can act as if they are consultants. Keep tweaking till you fit their needs perfectly, and you'll generally find you've made something other users want too.A consulting-like technique for recruiting initially indifferent users is to use your software on their behalf. It will teach you firsthand how it would feel to merchants to use your product.ㅇ['Startups', 'Business']
Title: The existence of soulmates Content: Soulmatesare only an artificial construct in our minds as a result of the movies we see and the songs we listen to.ㅇ['Love & Relationships', 'Psychology']
Title: Hoarding Content: Severe hoarding afflicts about one in every fifty people. Their compulsion causes the hoarders to suffer mentally, emotionally, physically, and financially. Relationships seem to suffer the most as families and friends struggle to cope with their condition.ㅇ['Mental Health', 'Health', 'Psychology', 'Personal Development', 'Problem Solving']
Title: Inner, other and outer focus Content: We need three kinds of focus:Inner focus guides our values and decisions.Other focus smooths our relationships with people.Outer focus lets us navigate in the larger world.Attention works similar to a muscle - exercise it, and it will grow, neglect it, and it can wither. How we arrange our attention shapes our reality.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Communication', 'Time Management']
Title: Side hustles  Content: Getting a side hustle can only prove beneficial to you, as you will not only save more money, but you will also get the chance to do something different from your everyday job. And if you are not truly passionate about this job, the hustle may be your escape door.ㅇ['Money & Investments', 'Personal Development']
Title: Spontaneous Synchronicity Content: We tend to sync ourselves with others without even realizing it. People wave or clap at the same time in concerts, rocking in sync. A study showed that if two people are in a rocking chair, they will automatically start rocking it in sync with each other.This silent conversation of movement results in a special bonding and closeness towards each other. This results in people liking each other, being generous and cooperative towards each other, reducing racial or economical bias. This behaviour is even seen in small children.ㅇ['Personal Development', 'Communication', 'Health', 'Love & Relationships', 'Problem Solving']
Title: Fall back on your values Content: Having clear values that you try to live by can make tough decisions easier.For example, maybe you know there’s a certain amount of time you want to spend with your family, or a baseline level of debt you’re willing to carry.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management', 'Leadership & Management']
Title: The Investor Content: People who invest are those who love the risk, trade frequently and have enough confidence to think they will beat the market.A 2011 study found out that most investors underperform, namely 82%, because they were trading instinctively rather than strategically.Advice: Continue to educate yourself, limit your trades to the amount you could afford to lose and try to act for your long-term financial benefits.ㅇ['Money & Investments', 'Personal Development']
Title: Constructing a good argument Content: At its core, an argument consists of a conclusion and one or more premises, or claims.The conclusion is what the communicator wants his or her audience to accept.The premises are the reasons for believing the conclusion to be true.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: When you feel stuck at work, get a move on Content: If you're feeling stuck on a section of your report or just feeling tired in general, it's most likely that your body is not getting enough exercise.Exercising raises your heart rate and increases blood flow to the brain. It also increases your cognition - which would be greatly beneficial to you and your task. It doesn't have to be a hard exercise, you could take a 15 minute walk outside just to refresh your mind and let yourself take a breather.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving', 'Health']
Title: Take Short Breaks Content: Astudyfound that participants who were given short breaks during a 50-minute task performed better than those who worked straight through.The study examines a phenomenon called “vigilance decrement,” or losing focus over time. Taking a short break in the middle of a long task reenergizes the brain.ㅇ['Personal Development', 'Health', 'Time Management', 'Problem Solving', 'Productivity']
Title: Jumping into Conclusions Content: Jumping to conclusions is a common phenomenon, where people prematurely decide and finalize something, without having sufficient information or choosing not to consider it.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology', 'Philosophy']
Title: The value of accepting the unknown Content: A poor understanding of good or bad luck can derail the decision making of bankers, judges, and athletes. Being aware of probability will prevent you from reading too much into random events, or 'spotting' trends when there are none.In the current pandemic, where governments design policies based on limited data, we could all do with a better understanding of uncertainty and how to think about it under pressure.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments']
Title: A successful critical commentary Content: Re-express your target’s position so clearly and fairly that your target says, “Thanks, I wish I’d thought of putting it that way.”List any points of agreement.Mention anything that you have learned from your target.Only then are you permitted to say so much as a word of rebuttal or criticism.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Philosophy']
Title: The Busyness Paradox: Addicted To Being Busy Content: Personal productivity is not about all-round efficiency, and it is wrong to think about your input as that of a machine in a factory unit.This is further complicated by our mistaken assumption that being in demand means that we are doing a splendid job.We blur our all boundaries between our work and personal life and every minute of the day is to be kept busy as we rush to attend every meeting, cross out every task from the to-do list or to answer every email that we get.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Positive Outcomes From Your Action  Content: Focus on what the reward is when you take action.Be very selective about what you let into your experience and surround yourself with to keep your energy as clean as possible to achieve the goals you want.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Financial incentives and creativity Content: Not only do financial incentives fail to increase creativity, but experiments also show that they actually reduce it. Financial incentives have been proven to increase productivity in simple and repetitive tasks. They fall under the category of extrinsic motivation. However, complex tasks, especially the creation of new ideas, are motivated intrinsically, within the task itself.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Leadership & Management', 'Startups']
Title: High-Protein Grains Content: Grains have more protein than we think and also contains a host of other vital nutrients, especially when we eat them whole.Some staple that fills a grain bowl is quinoa, Kamut, teff, millet, wild rice, buckwheat, cornmeal, and even pasta.ㅇ['Health', 'Food']
Title: Listen Content: Feedback is great, but there are times when you know exactly what you're doing. Listen to what makes you move or stops you in your tracks.Listen to your own feedback and realize that you move forward through mistakes and flawed but aspiring work.Write for other people, but don't take their feedback to seriously.ㅇ['Communication', 'Reading & Writing', 'Personal Development']
Title: Interleaving Content: ... space out learning over a longer period of time, and it randomizes the information we encounter when learning a new skill.Interleaving causes your brain to intensely focus and solve problems every step of the way, resulting in information getting stored in your long-term memory instead.For example, instead of learning one banjo chord at a time until you perfect it, you train in several at once and in shorter bursts.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Health']
Title: Fallacious Thinking Content: Many politicians, advertisers and corporate spokespersons use propaganda, exaggeration, misdirection and selective lying to promote their agendas and mislead the public.The strongly visual and persuasive techniques are sometimes effective but hold no ground when they are studied with logical reasoning. A clear logical mind which cuts through the noise is more crucial than ever before.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Philosophy', 'Psychology']
Title: Solipsism Content: If we look at our dreams and the brain’s capacity to hallucinate, we can see that nothing outside our existence may be real.Everything could be an illusion, a long dream, and we could be the only person that existed in a world of ‘Maya’. This is what solipsism is all about.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Bill Gates presentation style Content: Catching attention with aninteresting statement, to buildconnection with your audienceUsing gesturesShowinginvestment in the subjectAsking effective questionsPausing aftermaking a powerful point and afterasking a questionWhencreating slides, thinking: big font, limited textEmphasizing the right word(s)Citing examplesUsingconclusion to motivate.ㅇ['Communication', 'Reading & Writing', 'Leadership & Management', 'Business']
Title: Exercising Your Eyes Content: Do 20-20-20- eye breaks to alleviate eye strain and fatigue.Every 20 minutes, stare at something 20 feet away, for 20 seconds.Doing this requires blood to flow to brain areas that are not related to sustained attention. It may be the reason why eye exercises are restorative.ㅇ['Health', 'Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: Mindfulness Content: It involves paying attention to something while letting go of judgments and assumptions.Don’t try to change it. Instead, be open to the experience, regardless of whether you like or dislike it.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication', 'Leadership & Management']
Title: The Trigger Content: ... towards doing something can be external, like a ‘click here’ button, or internal, like an emotion or craving. A successful trigger graduates from being an external one into something inbuilt in the user.Example: One feels lonely or bored and instinctively opens Facebook.Text messages have the notification as an external trigger when you get a new message from a friend, giving you a small rush in the head.ㅇ['Communication', 'Personal Development', 'Product & Design']
Title: Beginner Investment Content: Although real estate can be intimidating for beginners, you can start your journey with a few easy methods.Real Estate Investment Trusts: REITs enable you to buy shares in a company that works with income-producing real estate and earns high dividends.House Hacking: It involves buying a property with multiple living units where you live in one and rent out the rest for income that can pay off the mortgage or pay for maintenance.House Flipping: Buying cheap, underpriced homes, making renovations with as little as possible, and reselling it in the market for profit.ㅇ['Money & Investments', 'Cryptocurrency']
Title: The Goal Is A Creative Solution Content: In order to solve a problem, you have to be able to stand back, observe it and define it.The next step is to then rephrase it to make it easier to solve. For example, don’t ask yourself how to increase your productivity; instead ask how you can make your job easier.Once you’re able to change your way of addressingthe problem, you’re going to be more likely to find a creative solution.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Habits']
Title: The 2 ways you can approach your habits: Progressive and Consistent Content: Progressive. You start off easy, make it a little bit harder each time, until you eventually do very difficult things, with a lot less effort.Consistent. Do the same thing, with the same expectations, each time. You don’t aim for growth, but maintaining the same, solid baseline.ㅇ['Personal Development', 'Health', 'Exercise & Fitnesss', 'Problem Solving']
Title: Single-tasking Content: You’ll be more effective with your tasksand get more done. Things like constantly switching tasks and being distracted by other “urgent” things really affect overall productivity.You’ll be less stressed overall and (in my experience) happier throughout your day.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health']
"Title: ""Me Time"" And ""We Time"" Content: Hanging out with friends is a great way to unwind and a lot of fun. But it's also important to recognize when you need time for yourself.Take naps, go for walks, close your door, whatever you need."ㅇ['Health', 'Personal Development', 'Habits', 'Mental Health']
Title: A Pre-Test Quiz Content: .. or a Q&A session primes the brain to absorb the information afterward, and failing to answer it initially is part of the game. The brain needs to know that it doesn’t know.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Learning & Education']
Title: Amplify Other People's Ideas Content: ... ratherthan only broadcasting your own.For example, if a co-worker made a great suggestion in a team meeting that you felt was ignored or wasn’t appropriately considered, bring it back around by saying something like, “I found Megan’s idea really interesting and think we should revisit that…”ㅇ['Teamwork', 'Communication', 'Career', 'Personal Development', 'Love & Relationships']
Title: Quitting Content: Quit the things that are not working out for you. It is no use hanging on to something which is not of use.Fail fast and come out stronger with a better solution to succeed.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: The Power Of The Moon On Humans Content: The belief of the moon's power to drive the emotions and feelings of human beings is well-documented.Lunacy is the word describing madness, directly connecting it to Luna, the name of our moon.In any country, hospital emergency units and police stations will vouch for the fact that there are more accidents, violent incidents and other emotion-related crimes on full moon days.ㅇ['Health', 'Personal Development', 'Problem Solving']
Title: A leader's top qualities Content: Among a leader's top qualities, one can note down the following: honesty, communication, commitment, positive attitude, and ability to inspire.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Commit Content: Pick an option early and fully commit to it.Overanalyzing a problem isn't going to help anything. It's just going to bring up new complications, force you to second-guess yourself, and possibly double back on a decision you've already made.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: Intense Work In Frequent Bursts Content: Set up a system where you focus on a specific project intensely for 25 minutes at a time, followed by a 5 minute break. Repeat this process 3–4 times and then take an extended break for about 10–15 minutes.However, while you are on a break do not suddenly shift to multi-tasking, do just one thing at a time. Preferably, give your eyes a break from the screen or do something that requires movement.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management', 'Health']
Title: Progress and happiness Content: In any venture, failure is required to make progress. Without failure, there is no progress and without progress, there is no happiness.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Society', 'Arts & Culture']
"Title: The grunge look Content: The look that changed fashion:In 2014, Vogue called Cobain ""one of the most influential style icons of our time. His thrift-store look is still everywhere today.Nirvana T-shirts are increasingly worn by teenagers, even though they would struggle to name a single Nirvana song."ㅇ['Personal Development', 'History', 'Communication', 'Society', 'Arts & Culture']
Title: Change The Environment Content: Often, our blocks result from us getting stuck in an unwanted pattern of thought. It becomes a routine and eventually an unwanted rut.Changing your inner or outer environment disrupts our routines and can be incredibly effective at helping us broaden our perspective. Ultimately, it’ll help us see new solutions to old problems.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: Ciudad Perdida, Colombia Content: This forest city was founded in the 9th century and has a unique plan of stone pathways, plazas, and houses.A five-day trek to Ciudad Perdida is an adventure by itself, meeting the indigenous Kogi and Wiwa people, who are some of the modern-day guardians.ㅇ['History', 'Travel', 'Society', 'Arts & Culture']
Title: Blaming Others Content: We have a tendency to find some part of our environment to scold — a person or thing — whenever we run into some kind of problem in our lives.We search for a source to our suffering and we tend to settle on people as the source of the misery because we know that people are capable of being responsible for what they’ve done.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Mental Health']
Title: Travelling is your best teacher Content: Contrary to popular belief, traveling can teach you more than a classroom, job, or relationship ever will.The real world means packing up and leaving your comfort zone, the familiar, your safe place, and experiencing unknown things - a new place, new people who may not understand you, unfamiliar customs, the list goes on.ㅇ['Personal Development', 'Travel']
Title: Stay Hopeful Content: Start using a gratitude journal. Write on a sticky note one good thing that happened to you or one good thing that you did today. Thank people around you. Enjoy the gift of being alive and the privilege of being safe. Keep your head-up. Have faith in humanity. Believe that this will come to an end. Be positive that we will come out of this together; stronger, wiser and better.ㅇ['Personal Development']
Title: Forced positivity Content: Suppressing or avoiding our difficult emotions is not healthy or helpful. Doing this impairs our capacity to deal with the world as it is, not as we wish it to be. And this leads to lower levels of resilience, lower levels of wellbeing, and higher levels of depression and anxiety.ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: Be A Skeptic Content: Horror movie tip: Monsters can be deceptive, wearing disguises and playing dead, and lure you into a trap. Be a skeptic and think carefully before taking potentially dangerous actions.Real world parallel: remain a skeptic when trying to get healthy. Cheap thrills and easy paths often lead to nowhere or are harmful.ㅇ['Personal Development', 'Health', 'Movies & Shows']
Title: Reinvent yourself Content: Travel can give you the blank white sheet – the chance to start fresh and explore the other sides of your personality.ㅇ['Personal Development', 'Travel']
Title: Connect The Dots Content: Listening attentively makes us connect the dots and make people understand the larger dynamic, guiding the conversation in a productive direction without wasting precious time. The fact that you have listened attentively is evident in your words, when you finally speak up.ㅇ['Teamwork', 'Communication', 'Personal Development']
Title: If you have dehydrated skin Content: If your skin is dehydrated, you'll need to actively add water back into the skin. A hydrating serum with hyaluronic acid will add hydration back into your skin.To hydrate from the inside out, drink plenty of water, and eat water-rich foods such as watermelon, strawberries, and cucumber.ㅇ['Health']
Title: Carve Out Time To Meditate Content: Take a few minutes each day to sit, relax and breathe. Meditation is simple and it doesn’t take much time or effort, besides being quite soothing.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Science Vs Religion Content: Science and Religion were historically being studied in a 'conflict model' where theological and scientific views were put in loggerheads with each other.This contributed to a mistaken view of the past and led to a flawed conception of the future due to the expectations of secularisation.ㅇ['Religion & Spirituality', 'Problem Solving', 'Personal Development', 'Society', 'Arts & Culture', 'Science & Nature']
Title: Popular Personal Finance Books are Inspirational Content: Most of the popular finance books lack  substantive advice on investing. They are inspirational & their core message is a good one: You are ultimately responsible for your own financial success.But a smart reader will have to go elsewhere for an in-depth discussion of how to set up a portfolio & choose among stocks, bonds, exchange-traded funds or mutual funds.ㅇ['Money & Investments', 'Personal Development']
Title: Pseudo-Science Content: Much of the knowledge about the natural world during the middle ages dates back to the teachings of the Greeks and Romans. Many did not question these ideas, despite the many flaws.Aristotle taught everything beneath the moon was comprised of four elements: earth, air, water, and fire.Greek astronomer Claudius Ptolemy thought that heavenly bodies such as the sun, moon, planets and various stars all revolved around the earth in perfect circles.The ancient Greeks and Romans held to the idea that illnesses were the result of an imbalance of four basic substances and was related to the theory of the four elements.ㅇ['Science & Nature', 'space']
Title: Split your work day into chunks Content: Instead of thinking an 8-, 6-, or 10-hour workday, split your day into four or five 90-minute windows.That way, you will have on average 4 tasks you will get done a lot more efficiently. Take breaks between tasks to recharge.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Remote Work', 'Health']
Title: Online Education in The 80s Content: The heady 80s had the Electronic University Network (EUN) started providing online courses to colleges and universities. It used the DOS software and Commodore 64 computers and later collaborated with American Online (AOL) a popular online service in the 90s.ㅇ['Personal Development', 'Leadership & Management']
Title: Being Hopeful: Benefits Content: Hope correlates with high academic and athletic performance, greater physical and psychological well-being, better self-esteem, and increased relationships.Hope can enhance well-being over time.Hope results in the person viewing stressful situations as a challenge rather than a threat.Hope can be seen as creating a buffer against chronic anxiety.Hope is a motivational factor that sustains actions toward long-term goals. Hope is positively related to overall life satisfaction.Hope motivates individuals to maintain their positive involvement in life despite any limitations they may have.ㅇ['Personal Development', 'Psychology']
Title: How successful people view time Content: The world’s most successful people give 100% of their time to whatever it is they are doing.They are hyper-focused and relentlessly present with what’s directly in front of them: at work, at the gym, with their family.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Managing your career is your responsibility Content: To define success for yourself, you must take a step back and reassess your career. It starts with acknowledging that managing it is your responsibility.  Taking control requires you to take a fresh look at your behaviour in three areas:Knowing yourselfExcelling at critical tasksDemonstrating character and leadershipㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Luck And Chance Content: Like the flip of a coin coming up with heads or tails, chance is what happens out there, and is an aspect of the physical universe. Luck, on the other hand, is a perceived value of the ‘chance’ outcome.It is our subjective reality of a good or bad fortune, imposed over the objective reality of the final result or consequence. The chance event is the same, and people see it as lucky or unlucky.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Psychology']
Title: Self-Respecting Content: To be resilient, you must develop the ability to self-soothe when things get tough.When things are in a particularly stressful place, you must tap into your will, motivation, and pliability to continue moving forward.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Where you see yourself in 5 years Content: A regular job-interviewing question is where you see yourself in 5 years.The purpose of this question is to see if you would like to stay at the company for many years. Bringing on new employees is both time-consuming and costly. The company does not want to go to all the effort and cost of training you, only to have you leave.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Keep Learning Content: Education is largely the process of removing fears, be it of ideas, people or happenings. Ignorance is not bliss, as the mind will invent explanations that are far more terrible than reality.Keep learning, learn about the world, about yourself, and continue to contemplate.ㅇ['Personal Development', 'Communication', 'Philosophy', 'Motivation & Inspiration']
Title: Benefits Of Intuitive Scheduling Content: What we have to learn is to find our freedom, and give ourselves permission to do what we want to do. It makes us human again, as we stop working like machines, against nature and our body clocks.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits']
"Title: Reasons for body positivity Content: The formation of body image starts early in life. Exposure to images of the ""thin ideal"" poses a danger. It develops the belief that beauty, success, and esteem are the result of thinness. When people internalize these ideas, they may experience body dissatisfaction, leading to depression, low self-esteem, and eating disorders. Body positivity attempts to address these issues by helping people recognize the influences that promote a poor body image. They hope that people will adjust their body expectations and feel more positive and accepting of their own bodies."ㅇ['Mental Health', 'Personal Development', 'Health']
Title: The Nature Of Work Content: Work, by definition, requires continuous effort, as completing anything of value, like attaining a college degree, building a business or writing a book, is a slow and steady process which spans months or years. The unpleasant aspects of work provide us with a sort of satisfaction and happiness, and not having any challenge can strangely feel uncomfortable and hollow.ㅇ['Time Management', 'Personal Development', 'Communication', 'Philosophy']
Title: Default choices Content: 90% of your daily decisions happen automatically, many shaped by your environment. Thus, most decisions are a habit, not a deliberate choice.To make smarter choices, design smarter defaults. And habits can be developed by shaping the invisible defaults of your life.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits', 'Productivity']
Title: Triceps box dip Content: Muscle areas activated: triceps, delts, pecs, upper back.Box dips can be performed almost everywhere where there is an elevated surface (a chair, a sofa, a low wall, etc.): Rest your legs in front of you as you do your dips and concentrate on slow negative movement (as you go down) and explosive upward motion. Do 3 sets of 8 reps.ㅇ['Health', 'Exercise & Fitnesss']
Title: Do Social Work Content: Helping others, especially the less fortunate ones, is a great way to contribute and to make yourself feel happy and worthy.You can take small steps and do it on your own, like offering food, clothes, or education to a few. Or, you can volunteer for a community cause like cleaning up the neighborhood.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: The Right Distractions Content: Some people are creative in a quiet environment, while others hit the flow state to the pounding beat of their favorite song.Neither pattern of activity is right or wrong. The essential point is that to be aware of aware of what works for youwhen working. You can take notice of how you respond to these sorts of environmental factors and stage your day accordinglyㅇ['Time Management', 'Personal Development', 'Health', 'Productivity', 'Teamwork']
Title: Writing is not typing Content: Writing is about thinking, researching, contemplating, outlining, composing, then maybe some typing with revisions as you go, deletions, additions, reflections, setting aside and returning afresh.Typing is what you do in the middle of the two vast thoughtful processes.ㅇ['Communication', 'Reading & Writing', 'Personal Development']
Title: The Fresher: Looking For Credibility Without Experience Content: The credibility paradox haunts many freshers entering the workforce, who have to show they have credibility and expertise in a field without having the benefit of prior work experience. The doorway to this is to seem ‘high potential’ to the recruiter, and overcome this experience deficit, building the expertise that they lack.ㅇ['Personal Development', 'Career', 'Business', 'Leadership & Management']
Title: Unoriginal Ideas Content: Mediocre people need not be completely original. Some of the world's most successful ideas weren't exactly original. They were combinations of two or more old ideas, that clicked due to effort, persistence, timing, and luck. Try to push an idea even if it's not exactly gold.ㅇ['Business', 'Personal Development', 'Startups', 'Productivity']
Title: Skewing the Plan Content: Similar to disrupting the number of reps, or timing, we can skew the planning of the workout structure, allowing individual athletes to fine-tune it according to their own preference and stamina.ㅇ['Personal Development', 'Health', 'Exercise & Fitnesss', 'Problem Solving', 'Time Management']
Title: Limit Media Consumption  Content: Excess of information can clog your brain, causing stress and anxiety. You can prevent that by:Limiting the amount of time you spend on social media. Being selective about your media consumption (avoid negative content, follow only reliable media outlets for news updates, etc.) Organize your email regularly.ㅇ['Health', 'Personal Development', 'Mental Health', 'Productivity']
"Title: Philosophy of life Content: A philosophy of life means a mental framework for understanding how the world works and how you fit into it. It would include how you decide what is good and bad, what you mean with ""success"" and ""purpose,"" whether there is a God, etc.You may feel that you could summarize your philosophy of life with labels such as Libertarian, Feminist, Liberal, Conservative, Buddhist, Christian, Entrepreneur, and others. But our actual philosophies of life are more complex and not so quickly contained."ㅇ['Personal Development', 'Philosophy', 'Communication']
Title: Effective feedback Content: Effective feedback is:Objective. Don't let your personal feelings get in the way.Timely. Feedback should follow when the event is still fresh.Constructive. Give respect and show that you have their best interests in mind.Actionable. Feedback must include immediate next steps.Warranted. Give your employees room for mistakes and learn from them.ㅇ['Communication', 'Personal Development', 'Career', 'Leadership & Management']
Title: Our flawed memory Content: Sometimes older people mistakenly remember kids in the past as more accomplished.And todays youth will likely consider the generation after them to be deficient.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture']
Title: The encouragement to think Content: Few of us dedicate their time to solitary thinking that can restore our spirits and move our lives ahead.When we spend time in quiet thinking, we create an occasion for the mind to make some order and understand itself.Emotions and feelings become easier to name, we grow less scared of the thoughts in our own minds, and we are calmer and more precise about our direction.ㅇ['Personal Development', 'Communication', 'Problem Solving']
Title: Unfounded fears Content: We all get afraid sometimes.  It’s not about not being afraid, but what you do when you feel that way.Life is about overcoming fear and taking risks.  If you don’t take risks, you won’t know what you’re capable of.  If you don’t risk anything, you risk everything.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: The Aim of Living Content: Psychology Professor Jordan Peterson's self-help book 12 Rules for Life: An Antidote to Chaos provides some out-of-the-box ways of living life, borrowing from the works of Nietzsche, Freud, Jung, and Dostoevsky, which are unconventional sources for this kind of work.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Problem Solving']
Title: Breathe  Content: When you're overwhelmed, feel like a failure or paralyzed by fear, it's important to pause and take a deep breath.It will help slow your increasing heart rate by calming you down and giving you some clarity.ㅇ['Personal Development', 'Mental Health', 'Health', 'Problem Solving']
Title: Support teachers' needs Content: While going through a crisis of any kind can be challenging for most of us, one category that for sure feels the change is represented by the teaching staff worldwide. When asked to teach their subject via Zoom or applications alike, teachers have to change their way of presenting the topic, make them seem more interesting and, what is even more important, to make the class more interactive; this can eventually lead to sadness, anxiety and fear even for the most experienced teachers.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Parenting', 'Career']
Title: The Planning Fallacy Content: It states that we are overly optimistic about what we can hypothetically get done in a given day. So we overschedule and create further time debt.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: The Artists Of Your Dining Experience Content: Restaurants that do well are the ones that cater to a wide range of customers and understand what their customers might want to do there. Many want to socialize, attend a business meeting or an interview, a date or even a break-up.Apart from food, many details like the level of privacy, acoustics, lighting, the upholstery and even the level of interference come into play in order to provide an impeccable dining experience to the customer.ㅇ['Personal Development', 'Health', 'Food', 'Travel']
Title: Overcommitting Content: Some of us are prone to take on more responsibilities than we can handle. We sign up for more at work, volunteer, and fill our schedules with more activities. We overcommit.Taking on more responsibilities reduces the chance that any job will get done really well. Not taking on all the opportunities that you encounter may drive you to the fear of missing out (FOMO).Focus on finding a balance between doing too much and doing too little. It may take time to find a balance, but it will offset the emotional weight added by the stress of doing too much.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Health']
Title: Homebound strength exercises Content: Just about every exercise you can do in a gym you can do at home.Exercises that don't require equipment include squats, chair dips, pushups, pullups, plank, lunges, burpees, and step-ups. Containers can be used for strength training.Muscles can be built by performing a high number of reps of a lighter weight - one you can lift at least 15 times before muscle failure.ㅇ['Exercise & Fitnesss']
Title: Our reactive state Content: We are flooded with tons of information and requests, and we feel compelled to read and respond at all hours of the day and night.These unhealthy habits limit more than we realize our ability to do more great work.ㅇ['Time Management', 'Personal Development', 'Productivity']
Title: Possible Recession? Content: Don't be afraid to do business. The hard times create opportunities to build your brand. You need to see the world with a new point of view. The customers need you the most in the time of need. Try to give them something that they never experienced in a moment like thisFor example: Someone stole your wallet and you quickly call to the bank, where your credit card is open. The prompt action from them will make you appreciate the bank more. If they would make you sign a form, wait in line etc etc, you should be nuts to stay with themㅇ['Fashion & Beauty', 'Books', 'History', 'Personal Development', 'Videos']
Title: Get Your Thyroid Checked Out Content: Hypothyroidism, the most common thyroid disorder, can cause nightmares, anxiety, mood swings, weight gain, impaired concentration and severe fatigue.If you experience any of these issues, get a simple blood test to check your TSH levels.ㅇ['Health', 'Personal Development', 'Food']
Title: “Detoxes” work Content: Your body can detoxify itself, provided you have a healthy liver and kidneys.Detox diets may even harm you. Juices high in sugar can increase your blood sugar level. A juice fast may also lead to malnourishment.ㅇ['Health', 'Food']
"Title: What Causes A Low Self-Esteem Content: Causes of low self-esteem are often traced back to negative early childhood experiences, such as frequent punishment or neglect, chronic abuse, bullying, and lack of affection.We form our bottom line (how people treat us) in childhood. Based on the bottom line, we form our ""Rules for Living,"" which are strategies for dealing with life."ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving']
Title: Emotional Audit Content: Check in with your body and identify adjectives that describe the sensations you’re feeling. Choose words that are specific to your experience, not words that insinuate what another is doing.Examples “When this happens, it makes me feel like…”Describing your feelings as being overlooked, devalued, unheard or pressured all suggest that someone else is doing something to you and won’t foster mutual understanding.ㅇ['Communication', 'Teamwork', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Strategy Smells  Content: Any complex job, coding or strategy, are part science and part art. They requires deep domain knowledge and superior judgment.When we say strategy smells we mean there here are certain patterns that recur across many businesses. These smells are based on experience:Paying users to make content in an app smells badPaying more to acquire users that spend very little smells badEtc ...ㅇ['Strategy']
Title: The planning fallacy Content: Is our tendency to underestimate the amount of time it will take to complete a task. Estimation mistakes can usually be attributed to 2 key factors:Failing to consider how long it’s taken us to complete similar tasks in the past.Assuming that we won’t run into any complications that will cause delays.ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Productivity']
Title: Meditation tips for peace of mind Content: Take 5 to 10 minutes for a simple seated meditation.Take 100 deep breaths, counting “and one,” “and two,” and so on, with “and” on the inhalations and the numbers on the exhalations.Take a meditative walk, focusing solely on the physical sensations of walking.Find a guided meditation on YouTube and let it lull you into a blissful state of presence.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Habits']
Title: Adapting quickly Content: At an individual level, some people will find it easier to adapt than others.A study revealed that when people are imaginative and enjoying a new challenge, they are happier to embrace virtual teamwork.Extroverted individuals prefer face-to-face work, and virtual work may lessen the energy they get from social interaction.Introverts are better at adapting to a virtual environment as it involves less face-to-face interaction.Those who like to make quick decisions prefer virtual teams.ㅇ['Remote Work', 'Teamwork', 'Psychology', 'Leadership & Management', 'Corporate Culture']
Title: Don’t Overdo It Content: Be productive but don’t forget that sometimes you need a break. Taking a break has been proven to: relax, reduce stress, increase productivity and give you new perspectives.Burning yourself out is only going to make you tired, kill your motivation and stop your momentum.ㅇ['Time Management', 'Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Unused subscriptions Content: Cancel your unused memberships and subscriptions.Unused subscriptions and memberships do nothing but devour your money month after month.ㅇ['Money & Investments', 'Personal Development']
Title: Pacing yourself Content: Learning anything new that is slightly complicated takes time.It is a marathon, not a sprint. Don't burn yourself out by going all-out constantly.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Productivity']
Title: Creativity Content: The creative process is the act of making new connections between old ideas or recognizing relationships between concepts.While being creative isn't easy, nearly all great ideas follow a similar 5 step creative process.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Reading & Writing']
Title: Show your Work Content: Simply sharing and showcasing what you are working on, by going public, sharing what you love, can attract like-minded people to you.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Career', 'Habits']
Title: Citazioni a-team  Content: Capt. 'Howling Mad' Murdock  : [after setting Face's arm on fire ] You're dangerous, I like you!Col. John 'Hannibal' Smith  : Give me a minute, I'm good. Give me an hour, I'm great. Give me six months, I'm unbeatable.Capt. 'Howling Mad' Murdock  : [Flying the C-130 ] Ladies and gentleman we are expecting some slight turbulence so please remain in your seats until the captain has turned off the fasten seatbelts sign. Don't worry boys, turbulence has never brought down a plane!ㅇ[]
Title: Self Control Content: People having a high level of self-control experience better relationships and have higher achievement levels. Lack of self-control is associated with social conflict and low-grade academic performance.Example: While following a diet regime, a person spends a lot of willpower the whole day trying to avoid junk food, but by the end of the day, all his mental energy has been exhausted, and there is no self-control left, resulting in snacking on unhealthy food.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Arose your date's interest Content: Making sure your date perceives you as being intelligent is a great way to ensure the success of the future relationship. So do not step back from showing to your date how curious you are whenever they bring on a topic you know nothing about. On the other hand, do not be afraid of telling tell stories about your passions. Make them realize just how interesting your can be!ㅇ['Love & Relationships', 'Communication', 'Personal Development']
"Title: Inquire Content: Inquire. Assuming she says, “Yes, I do think it’s a dumb idea,” I can say, “Okay, help me understand why you think it’s dumb?” I want to invite her to share not just what she thinks, but why she thinks that way. ""Seek first to understand and then, be understood"""ㅇ['Mindfulness', 'Mental Health', 'Teamwork', 'Meditation', 'Love & Relationships']
Title: Valuing well-being as satisfaction Content: Understanding well-being based on feelings of satisfaction, pleasure, or happiness has two problems.The physical-condition neglect. Humans adapt to their circumstances, meaning the poor and sick can still be relatively happy.Valuation neglect. Valuing life is a reflective activity. It should not be reduced to feeling happy or unhappy.We should then acknowledge that feeling well is not the only thing people care about.ㅇ['Personal Development', 'Money & Investments', 'Health', 'Problem Solving', 'Love & Relationships']
Title: Make People Feel Important Content: People want the approval of those with whom they come in contact. They want recognition of their true worth. They want a feeling that they are essential to the world.But they don’t want to listen to cheap, insincere flattery - they crave sincere appreciation.ㅇ['Books', 'Communication', 'Personal Development']
Title: False Beliefs About Self-Education Content: Despite having easy access to information, few people take full advantage of the opportunity we have for self-directed learning.We still believe that in order to learn something, we need to be formally educated on it, when in fact we're able to educate ourselves.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Productivity']
Title: Fixing a Failure of Strategy Content: Launch it quickly.  Do it cheaply.  Revise it rapidly.ㅇ['Business', 'Personal Development', 'Startups', 'Problem Solving', 'Entrepreneurship']
Title: Happiness Content: Happiness is when a person feels satisfaction, contentment, and elation in their life. It is a fulfilling feeling to have despite it having varying definitions.The term is generally used to explain one's present moment or how they feel about their life in a broad sense. Psychologists see it as a 'subjective' emotional state of a person's well-being. It focuses on our personal feelings in the existing moment.ㅇ['Personal Development', 'Health', 'Psychology', 'Motivation & Inspiration']
Title: Gender Trouble Content: Risk factor for anxiety disorders is far greater in females, of all ages. They also tend to cling to the mental disorder for a longer time. This is due to girls being over-protected from an early age and not developing any personal competencies.ㅇ['Parenting', 'Personal Development', 'Health', 'Love & Relationships', 'Psychology']
Title: When Planning Fatigue Settles In Content: Planning Fatigue appears because having to plan everything we have to do goes against how the unconscious brain has evolved.Our minds have evolved to simplify our existence by automatizing processes and using shortcuts, to allow us to complete different actions in the same time, unconsciously. This way, it's easier for our conscious minds to focus on more pressing matters like learning new information or communicating with others, etc.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Time Management', 'Communication']
Title: Slow down Content: When you're in a high-pressure situation, it's natural to speed up yourthinking. It canlead you to act before you're ready.Slow down. Give yourself a second to breathe and formulate a plan. You'll think more flexibly, creatively, attentively, and your work will be all the better for it.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Career']
"Title: Our imagined ""better"" Content: Regardless of our external circumstances, we live in a constant state of mild-but-not-fully-satisfying happiness. Things are pretty much always fine. But they could also always be better. And that's why most of us live most of our lives constantly chasing our imagined ""better""."ㅇ['Personal Development', 'Habits', 'Health']
Title: Showing gratitude is beneficial Content: Research reveals that people with a sense of gratitude - focusing on what is good in their life - are happier and less likely to suffer from psychological issues.Training yourself to be more thankful can help you feel better and increase your mental resilience.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health', 'Money & Investments']
Title: TikTok Content: TikTok is reportedly 500 million users strong.  It’s been a while since a new social app got big enough to make nonusers feel they’re missing out from an experience. TikTok is an app for making and sharing short videos. For the Americans, it is one of the most popular of many short-video-sharing apps in that country. The videos are tall, and you navigate through videos by scrolling up and down, like a feed. You can follow and be followed. You can use it like any other social app.ㅇ['Marketing & Sales', 'Society', 'Arts & Culture', 'Product & Design']
Title: Take a warm bath Content: Anighttime drop in core body temperature increases one’s chances of both falling asleep and enjoying the coveted deep layers of sleep.One of the best ways to trigger a drop in your body temperature is to raise it two to three hours earlier by taking a warm bath.ㅇ['Health', 'Habits', 'Personal Development']
Title: Seek  Outside Counsel Content: To avoidconfirmation bias (cherry-picking only ideas that support your decisions),seek outside opinions and advice from people who bring different perspectives to your situation.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Understanding people and your environment Content: Being a good listener is a very important skill and as an introvert, you can develop an outstanding ability to pay attention to what people are saying.If you’re an introvert, you’re much more sensible to any stimuli from the environment. Therefore make sure that you turn off your phone and all other possible distractions from the environment when you’re talking to someone.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Swing, red and blue states Content: Red states are Republican bastions such as Idaho, Alaska, and many southern states.Blue states are Democrat-dominated states such as California, Illinois, and much of the New England region of the northeast coast.Swing states are states that can change hands depending on the candidate.ㅇ[]
"Title: Leadership is not a ""one size fits all"" thing Content: You must adapt your approach to fit the situation.This is why it's useful to develop a thorough understanding of other leadership frameworks and styles -the more approaches you're familiar with, the more flexible you can be."ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Idea Map Content: If I were to draw a map of my brain as it is constantly churning, it would look like a picture of earth/any-country taken at night from a satellite as shown in the title picture. All the lights that represent New York would probably be powering my idea to write currentlyㅇ['Religion & Spirituality', 'Science Fiction', 'Reading & Writing', 'Creativity', 'Science & Nature']
Title: Don't Instruct Adolescents Content: Solving any teenager problem is an exercise in futility, with broken hearts, social dramas and academic pressure making them split their heads every day.Teens share their worries with us because they feel like sharing, and need empathy, not a solution. Reassuring and sincere words that make them feel better can be enough, and any solution offered will most probably backfire.They may only need a vote of confidence and can easily turn well-intentioned guidance as criticism and lectures.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Parenting']
Title: Endless choices are rabbit holes to nowhere Content: With infinite options come increased choices. More choices mean more decisions.  However, choice overload makes you question your decisions. This leads to decision fatigue and can cause you to get stuck in negative cycles. You may constantly question the decisions you’ve made and be left wondering what could have been.Instead of inviting more choices, you need discernment and confidence to close more doors until you're unaware of them.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Time Management']
Title: Embrace your sadness Content: You might feel sadness from time to time, which actually makes you want to run away from this mood and focus on something happier.Nevertheless, running has never been a solution and it will certainly not start being one in this specific case, as embracing your sadness is a surer way to control and get rid of it on a long term.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Health']
Title: Effectively switching your work schedule Content: Examine your current schedule (if you have one). Get real with where your time goes each day.Communicate with everyoneabout how your schedule is going to change and why it’s important.Experiment to find what works for you. There’s no one perfect scheduling or time management strategy.Focus on your health.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Problem Solving']
Title: Anger≠ aggression Content: Anger is an emotion, while aggression is a behavior. They differ entirely in one central dimension - control.You can't control your emotions directly. In the legal system, nobody gets sent to prison for how they felt, regardless of how angry they were. They get punished for what they do.You can influence your emotions indirectly by how you think and behave. For example, when you focus on how terrible all the drivers in your town are, your anger will likely increase. But, if you listen to music and think about how grateful you are, your anger will probably subside.ㅇ['Personal Development', 'Psychology', 'Communication', 'Society', 'Arts & Culture', 'Parenting']
Title: Ask the big questions Content: These are questions like“What do I really want?” or “Should I change careers?”The more grounded you are with the answers to these important questions, the better able you are to reach your true goals.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management']
Title: You're not as smart as you think Content: It wasn't an individual that got people to the moon. It was all of NASA.There should be recognition of how many people really should be involved and the need for mechanisms to deliver smarter decisions.ㅇ['Problem Solving', 'Psychology', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: Start a side hustle Content: Do you have a skill that you would like to improve?You could use your sabbatical to start a client base for consulting work and build your portfolio while making a profit.ㅇ['Personal Development', 'Time Management', 'Career', 'Remote Work', 'Health']
Title: Coffee can boost your memory Content: According to a French study, coffee can help you improve your memory. But the best way to reap the memory benefits is by drinking it without sugar or creamer.ㅇ['Health', 'Food', 'Personal Development']
Title: EQ and leadership Content: To effectively lead others and meet long-term goals (such as improving sustainability), leaders need to be able to influence others and get them to commit to a course of action.Without the ability to understand and engage with others on an emotional level, leaders are not as effective at producing results for the organization as a whole.ㅇ['Personal Development', 'Teamwork', 'Psychology', 'Communication', 'Leadership & Management']
Title: Here's how Google search works.  Content: Everytime you click 'search’, Google algorithms are analyzing the meaning of the words, in your search matching them to content on the web, understanding what content is most likely to be helpful and reliable and then automatically putting it all together in a nearly organized page designed to get you to the info you need all in 0.55 sec .ㅇ['Reading & Writing', 'Strategy', 'Artificial Intelligence', 'Learning & Education']
Title: The Golden Age Part 2 Content: The 60s and the 70s saw the ‘Second Golden Age’ of Hollywood, with directors like Martin Scorsese, Stanley Kubrick, and Francis Ford Coppola unleashing their creativity and vision.Some groundbreaking cinema to experience at that time was Bonnie And Clyde, The Graduate, The Godfather, and 2001: A Space Odyssey.ㅇ['Movies & Shows', 'History', 'Personal Development', 'Marketing & Sales']
Title: Give Yourself A Hard Deadline Content: ... then put it on the calendar.Treat the deadline the same as if your boss created it, and then honor it the same way you would if your boss were waiting for you to complete the task.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Static Flexibility Content: This is exemplified by the sit-and-reach test, in which you see how close you can come to touching your toes (or how far beyond them you can reach) while sitting on the floor with legs outstretched.The best way to improve static flexibility is with static stretching, which involves pushing to the edge of your range of motion and holding a position for 20- 30 seconds.ㅇ['Health', 'Exercise & Fitnesss', 'Personal Development']
Title: The V-Move Content: You need the resistance band to do the following:While standing, stagger your feet so one is slightly behind the other.Grasp the handles, or the ends, of the resistance band and lift your arms upward and slightly outward away from your body about 30 degrees.Keep a slight bend in your elbows. Stop at shoulder level; hold and return.Make sure to keep your shoulder blades down and back straight.Repeat this exercise for 2 minutes each day, five days a week.ㅇ['Health', 'Exercise & Fitnesss']
Title: Trolling isn’t black and white Content: When we denounce trolls as intrinsically malicious people, we limit our understanding of what may trigger these behaviors.Trolling is somewhere in the grey between prosocial human and antisocial primate. Ultimately, our disposition for antisocial behavior in the real world is likely to predict similar online behavior.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology', 'Parenting']
Title: Stay aware of their emotions Content: Maintaining emotional distance requiresawareness.Sometimes you’ll find yourself in situations where you’ll need to regroup and choose the best way forward. Don't be afraid to buy yourself some time to do so.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology']
Title: Psychological egoism Content: It is the theory that all our actions are motivated by self-interest.The view is endorsed by philosophers such as Tomas Hobbes and Friedrich Nietzsche.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Communication', 'Psychology']
Title: Building character Content: To reveal your hero status, ask yourself:Do I honor and respect my men friends, and keep their confidences?Do I live in a manner that reflects my highest ideals?Do I have the courage to be emotionally honest with women?Do I love my children unconditionally and selflessly?Do I respect and support my children’s choices?Do I treat my employees or coworkers with a level of respect I want? Do I volunteer in my community or reach out to help others?Do I live in integrity with myself?ㅇ['Personal Development', 'Movies & Shows', 'Psychology', 'Leadership & Management', 'Society', 'Arts & Culture']
Title: La dimensión emocional del pensamiento  Content: «¿Qué pasaría sí? ¿debo hacer esto? ¿Si hago aquello otro, haré el ridículo o irá en mi contra al final?» . Estos pensamientos también abonan el campo mental del fenómeno de la parálisis del análisis. Así, en medio de nuestra preocupación, es común que en algún momento lleguemos a una posible idea, a una solución o propuesta, sin embargo, al momento,aparece la carcoma de las dudas y el martillo del miedo que todo lo destruye .ㅇ[]
Title: Mismanaged Programs Content: Mismanaged story platforms, disconnected programs and teams with conflicting guidelines can botch up a good story. If there are too many stories, the impact is diluted.Having a signature story, which is integrated, coherent and authentic can make organizations avoid these four pitfalls and find success in their brand communication.ㅇ['Communication', 'Reading & Writing', 'Problem Solving', 'Marketing & Sales']
Title: Music improves visual attention Content: Certain typesㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
Title: Write About Your Values Content: Writing about our personal values can make us feel loving, powerful, connected and in control while increasing our sense of power and empathy. It also makes us connect them with the events in our lives, helping reveal the deeper meanings and underlying reasons behind those events.Matching your day-to-day actions with your deepest personal values improves our ability to deal with stress.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving']
Title: We can’t disappoint anyone Content: Looking after ourselves requires a rare skill: a capacity to disappoint another person in the name of our own protection.To remain sane, we may have to decline a friend’s suggestion – and in love, upset someone else substantially.To someone who doesn’t possess a full tank of inner love, how dare one turn down the love of another, even if it comes wrapped in tricky or poisonous elements?ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology', 'Mental Health']
Title: iPod Inspiration Content: Steve Jobs, who received a Walkman from the Sony head, Akio Morita, himself, chose to dissect it piece by piece, understanding the machinery behind it. Twenty years later he debuted the iPod, his own version of the portable music player, which had a hard-disk at that time.The late Apple CEOs Walkman dream was realized when from 2001 till 2007 (when iPhone merged the music player with the phone) he could see his trademark white earbuds in the streets and his digital music players selling in millions.ㅇ['Personal Development', 'Leadership & Management', 'Technology & The Future']
Title: Being Zen Content:  It's essentially a state of being at peace with your own thoughts, and being self-aware of your place within the universe, inconsequential (and simultaneously essential).The word Zenis both the acceptance of everything and nothing, the realization that Zen encompasses and is encompassed by everything. It also centers on a relationship with your own mind, and a higher, undefined entity outside of yourself.ㅇ['Meditation', 'Mindfulness', 'Philosophy']
Title: Not Being Able To Feel Pain Content: Congenital Insensitivity To Pain (CIP) is a rare genetic condition in which a person does not feel any pain, with no warning signs of ‘hurt’ being registered in the brain even after the body gets injured or damaged.No one with this condition survived till adulthood due to them not able to act on the(unfelt) pain, which could have saved their lives.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: What makes nutrition confusing Content: The amount of fiber, minerals, antioxidants, and phytochemicals are just as important as the glycemic index.What makes nutrition confusing is the news cycle and fad diet books warning against gluten and carbs, and the marketing of meaningless things like multigrain bread. The science, however, is not confusing.ㅇ['Health', 'Food']
Title: From Small To Big Thinking Content: Great discoveries often evolve from small hunches, maturing and connecting to other ideas over time.A single thought can also grow over time into a powerful habit of thinking big, and eventually, take over our minds and propel us to achieve our dreams.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Problem Solving']
Title: Melancholia: A distinct pattern Content: Melancholia shows a clear pattern of symptoms and signs. Sufferers experience a gloominess and have no desire to socialize. They also lack energy and have difficulty concentrating. Episodes typically appear from nowhere.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Being authentic when giving a speech Content: You don't want to give the impression that you're acting.People will figure out when you're trying to be someone that you're not.ㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: Briefly Meditate Daily Content: Meditation is all about teaching yourself focus.There's this whole area of mindfulness training that teaches you to pay attention to yourself and what's going through your head more. ... just taking a couple minutes at your desk. --Konnikovaㅇ['Problem Solving', 'Personal Development', 'Health', 'Habits', 'Learning & Education']
Title: Shyness: Genes and environment Content: The environment has a large effect on personality and mental health. However, genetics may drive us to extract aspects of the environment that match our actual predispositions.Genes and the environment work together as a dynamic system. Because of that, you can always change it through psychological therapies that can teach you techniques to cope.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Practical goal setting Content: Evaluate and reflect.Regularly write down where you are right now, and if you are happy with your current level of satisfaction.Define your dreams and goals.What do you want? Schedule some quiet “dream time” and think about what really thrills you. Then prioritise those dreams.Make your goals S.M.A.R.T. (Specific, Measurable, Attainable, Realistic and Time-sensitive)Have accountability.Find someone to hold you accountable to your goals.ㅇ['Personal Development', 'Time Management', 'Motivation & Inspiration']
Title: Safety Tips During a Thunderstorm Content: .. as recommended by the National Weather Service:Seek immediate shelter in a house or a structure with indoor electricity and plumbing. Closed vehicles are also safe.Do not seek shelter beneath trees or poles.Avoid metal plumbing or running waterDo not use landline phones or desktop computers, as electricity can travel in the cords. Using mobile phones is safe.Stay away from doors and windows.ㅇ['Personal Development', 'Science & Nature']
Title: Reevaluate Recurring Bills Content: From time to time, research alternatives to your current recurring services to ensure you are getting the best deal, but keep in mind that the cheapest isn’t always the best. Pay special attention to gas, electricity, insurances, phone, and the Internet.ㅇ['Money & Investments', 'Personal Development']
Title: Opposites that are true simultaneously Content: We might be overreacting in some ways while underreacting in others.Good and bad news can exist together. Some can look at the progress while others look at the setbacks.You can be terrified about the short term and optimistic about the long term.We can desire to stay informed while also wanting to ignore it.You can be wrong about something you believed a few hours ago. Don't beat yourself up, understand that we're all figuring this out as we go.You can have a plan while acknowledging you have no idea what the world will look like tomorrow.ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: Saving is more important than investing Content: Pay yourself first is such simple advice, but so few people do this.The best investment decision you can make is setting a high savings rate because it gives you a huge margin of safety in life.ㅇ['Money & Investments', 'Personal Development']
"Title: Being a perfectionist Content: Always adopt the mindset of ""ready, fire and aim"" instead of ""ready, aim and fire"" approach. Always remember that no one is perfect in this world. We learn the most from our mistakes, not from our successes."ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: The influence of TV on politics Content: Ever since the first televised debate between Kennedy and Nixon, back in 1960, television has been playing an essential role in influencing people's political choices. After sixteen years of break, starting with 1976, televised debates have become standard practice in politics.What is maybe the most interesting about how television influenced politics is the fact that individuals, as well as parties, are now taking into account additional factors when judging the candidates, such as looks and the ability to debate.ㅇ['Personal Development', 'Communication', 'Product & Design', 'Leadership & Management']
Title: Generosity Content: The ancient Law of Circulation requires that you give others whatever you wish to have for yourself.If you want love, then you must give love; if we want peace, then you must give peace; if you want prosperity, then you must give prosperity to help others gain prosperity.ㅇ['Personal Development', 'Love & Relationships', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Reading To Get Smarter Content: Reading makes our brain exercise, and all successful people share this habit. Reading reduces stress and increases your emotional intelligence. The slice of life your brain is exposed to, whether you read for self-improvement or pleasure, will make you more focused at work.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving']
Title: How stock markets work Content: A stock market is simply a place where buyers and sellers meet to sell shares.A share is a divided-up unit of the value of a company.Shares exist to boost profits of firms to turn a business into a financial success.Enter a stock market: in return for your cash, a business offers you a share in its future – so you essentially own a tiny slice of that company and become a 'shareholder'.This slice of the company you own can then be traded with anyone who wants to buy it.ㅇ['Money & Investments']
Title: Action Content: Once you’ve set your goal, it’s time to start taking massive action.If you want to succeed at anything, you have to become relentless.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Business']
Title: ‘The two Rs’ of job seeking Content: Reflection. Take time to pinpoint what your values are in your career: What skills and strengths do you have? What do you still want to grow? And what feels like the right move?Research. Align your vision with research. Google what companies and industries make sense. Learn whether you need to go back to school, and if so, what programs would be best suited.ㅇ['Personal Development', 'Career']
Title: Positive power struggle Content: Not all power struggles are destructive. Some types of power struggles allow growth within the relationship and encourage a deeper understanding and respect for each other.While it is still a struggle, by the end of it, you have reached an understanding about which lines can be crossed, which not, and how much each partner is able to compromise.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: Our minds tend to grow worse Content: Researchers disagree in their hypotheses about how our minds tend to get worse with age. What can be observed is the following:Older individuals do struggle more with Stroop tasks, where an automatic habit needs to be overridden by instructions.Older individuals have a harder time with multitasking.Older people find it difficult to bind information that occurs in a combined context. It impacts their ability to remember life events.However, older people seem to be better at emotional regulation.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Science & Nature']
Title: “What Would People Think?” Content: If narcissists believe something will hurt their reputation, they will think twice.Don’t tell them how people might react; instead, ask probing questions. Narcissists are much more likely to act on ideas that they think they thought up themselves.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships']
Title: Meetings Content: For the Leadership Team Meeting, start by having each member of the team rate how they're feeling and share a few words about their current state or weekend.Train managers to spend 2-5 minutes at their regular scheduled meeting to talk about non-related work topics that build trust and deepen relationships.Have a clear and detailed agenda in advance.A few minutes before you conclude, ask everyone to rate the meeting and to share feedback.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Book Food Content: Good food for mind and soulㅇ[]
Title: Focus on What You Can Control Content: Worrying about the result is a distraction from what you really should be thinking about: how you can respond, and what happens next.Your work leaves your hands at some point and what happens next is almost always out of your control. People either like your work of art or they don’t.ㅇ['Personal Development', 'Habits', 'Time Management', 'Corporate Culture']
Title: Push it to the limit … sometimes Content: Ask your mind to remember things that you would not ordinarily try to.Recitation alone helps to build memory muscles in a way that helps our mind remain healthy.Use it to create new habits by way of 30-days or 21-day experiments.Erase some words from your vocabulary for the week or month.ㅇ['Health', 'Personal Development', 'Time Management', 'Productivity']
Title: Matrimonial Ads In The 1800s Content: Aristocrats caught on the personal ad trend and started broadcasting their often bizarre desires to the general public.The matrimonial ad, where a potential husband or wife was sought, was looked down upon initially, but as specific magazines and periodicals focusing on matrimony gained traction, the normalization of the personal ad seeking bride or groom started happening.Looking at the popularity of the personal ad, making scam artists started preying on the vulnerability of the people who were seeking companionship and love.ㅇ['Love & Relationships', 'History', 'Personal Development', 'Society', 'Arts & Culture']
"Title: Chichen Itza: The First Ball Games Played In Teams Content: The Mesoamerican city of Chichen Itza is home to the best-preserved, and largest playing court for the first ball sports played in a team.The popular sport is known as the ""Ball Game"" and has been played since 1650BCE. It was played by all its major civilizations from the Olmecs to the Maya to the Aztecs."ㅇ['History', 'Sports', 'Society', 'Arts & Culture']
Title: Concept creep Content: ... or moving the goalposts, it happens when problems never seem to go away because people keep changing how they define them. This can be a frustrating experience, because you don't really know if you’re making progress solving a problem, when you keep redefining what it means to solve it.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication']
Title: Chapter 1: Should we do what we are told?  Content: Following rules doesn't create success, it only eliminates failure.People who play by the rules don't usually end up topIntensifiers: Qualities which are usually negative but become positive due to some specific context.Same qualities may seen awful in general but have specific uses in extremesBeing yourself and being different can help in context you can't think ofBe/know yourself - know your strengthsBe surrounded by the right people - pick the right place to apply your strengthsㅇ['Books']
Title: You remember an overall impression Content: Try to describe a person in detail, and you will find that you remember their general features, but the particular details are challenging to recall.Remembering the overall impression is an advantage. The details of a face may change from day to day, but the general features will remain - meaning that you can still recognize your friend even with a different hairstyle.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: The Loners Content: It is a myth that most genius men and women were solitary, tortured individuals.While a large proportion of genius writers and artists have suffered mental illnesses, they have not been lonely people as described in pop culture.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Science & Nature']
Title: Self-deprecating humor Content: Self-deprecating humor can be extremely useful when neutralizing negative information about oneself.However, it should by all means be avoided when talking about core competencies. Knowing when and how to use it can make all the difference during a job interview, for instance.ㅇ['Personal Development', 'Career', 'Communication', 'Entertainment']
Title: How To Implement The Sagan Standard Content: The more unlikely a claim is, the more supporting substantial the evidence that you should require before accepting it as true.When presented with a certain claim, you should expect the strength of evidence that is used to support it to be proportional to how unlikely that claim is, based on prior information.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Science & Nature', 'Psychology']
Title: Food is Big Business Content: Farmer markets have increased exponentially over the last two decades, while food trucks, those ‘exotic/organic/delicious meals on wheels’, had combined revenue of USD 1.2 billion in 2012.Cooking shows are huge and wide-ranging, while social media accounts of certain food photographers, or foodtographers, have followers in the count of millions. Dedicated food imagery websites are doing well, making food photography rival even the selfie craze.ㅇ['Health', 'Personal Development', 'Marketing & Sales', 'Society', 'Arts & Culture']
Title: When you are wrong, own it Content: Taking responsibility for your actions shows that you are mature.Remember, there is no shame in admitting that you made a mistake. What is illogical is adopting an egoistic stance that prevents you and your partner from moving forward.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Humility Content: Great leaders admit when they are wrong and take criticism as an opportunity for growth.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: Disrupted daily routines Content: The current pandemic is disrupting daily routines around the world. Overwhelmed hospitals, desolate schools, ghostly towns, and self-isolation look like scenes from a horror movie and can increase our levels of worry.Around 40% of individuals feel anxiety about the pandemic, and more than half have been avoiding some or all other people.ㅇ['Health', 'Mental Health', 'Personal Development']
Title: Embarrassment Is a Fear Response Content: Embarrassment is a self-conscious emotion dictated by a disconnect between how we feel we should respond or act in public and how we actually respond or act.We are most likely to be embarrassed when we believe we have not lived up to what society asks of us or when we are on the receiving end of undesired attention.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Psychology', 'Mental Health']
Title: The Illusion of Explanatory Depth Content: When knowledge is put to the test, our familiarity with things leads to an (unwarranted) overconfidence about how they work.Most of the time others won’t test their knowledge either. This is the beginning of how we start to show others or even ourselves that our view of the world might need updating.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Leadership & Management', 'Psychology']
Title: The Three Behavioral Patterns of People That Are Late Content: Being habitually late has been pointed towards three main categories of behaviour:Being under the impression that they can multitask and function optimally under pressure.Being thrilled or fascinated by the constant stream of distractions and trying to participate in the next bright and shiny thing that comes in front of them.Being unaware of the actual time or not being able to calculate or experience time in the normal way.ㅇ['Personal Development', 'Time Management', 'Health']
Title: Ask For Their Feedback Content: Employees who have been with a company for more than 10 years have inevitably seen processes change time and again. They’ve seen what works, what needs improvement, and what will never change.Ask experienced team members for their opinions and ideas—they’ll often lead to issues and concerns that you hadn’t thought of and even solutions to them. But don’t let it turn into fruitless ranting.ㅇ['Career', 'Corporate Culture', 'Personal Development', 'Leadership & Management', 'Remote Work']
Title: Developing Your Style Content: It takes time to train your eye, experiment with different aesthetics, and develop a sense of style that feels natural and effortless to you. And it takes time to then learn how to best utilize those pieces to create outfits that you love.The good news is that, no matter what your wardrobe looks like right now, you can get it back in shape and even have fun doing so.ㅇ['Personal Development', 'Fashion & Beauty', 'Money & Investments', 'Society', 'Arts & Culture']
Title: Crafting a shared narrative Content: What went wrong? Find out from the other person, then offer your own perspective. Don't get defensive.It's about us, not me or you. Reflect on your positive history, your shared successes, as well as how you worked through hard times together.ㅇ['Love & Relationships', 'Communication', 'Teamwork', 'Personal Development', 'Health']
Title: The Manifestations Of Depression Content: Women under depression usually exhibit sadness, guilt, hormonal changes, among other seemingly unrelated symptoms. Men can get irritable, exhausted and start having sleep issues. They then get into drugs and alcohol, or start to overwork in order to distract themselves.Kids under depression usually start to sulk, feel lonely and misunderstood, or have long periods of irritability.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: Cooking oils Content: Cooking oils tend to get their name from the nuts, seeds, fruits, plants, or cereals they're extracted from. They're characterised by their high-fat content, including saturated fat, monounsaturated, and polyunsaturated fatty acids. Consuming too much saturated fat - more than 20g for women and 30g for men per day - makes the body produce cholesterol that increases the risk of heart disease.ㅇ['Health', 'Food']
"Title: The importance of focusing on the similarities Content: When we look at situations, we prefer to look for what is distinct. Instead, we should pay attention to the similarities.The four words ""this time is different"" makes us incorrectly think that differences are more valuable than similarities. When your reasoning and plans are based on the differences, you are probably speculating."ㅇ['Personal Development', 'Entertainment']
"Title: 1984 — Reagan v. Mondale Content: Reagans first televised debate against Mondale brought renewed focus on his advanced age (Reagan was 73 at the time) and raised questions about how engaged he was in the business of the White House.However, Reagan was able to diffuse it with a simple joke: ""I will not make age an issue of this campaign. I am not going to exploit, for political purposes, my opponent's youth and inexperience.”"ㅇ['Personal Development', 'Communication', 'Product & Design', 'Leadership & Management']
Title: Action has momentum Content: So developing personal rituals to get your own snowball rolling downhill is far more important than what yerba mate supplements to take, or what yoga mat to sit on in the morning.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: Focus on the areas of improvement Content: Be informative and keep the focus on the areas of improvement.This is done by being specific, work-oriented only, and providing feedback on time, when it is relevant.Explain how it relates to company objectives, making sure it is documented, with the action plan in place.ㅇ['Communication', 'Leadership & Management', 'Career']
Title: Keto Macros Content: Keto is high in fat, moderate in protein, and very low in carbs. Your nutrient intake should be something around 70% fats, 25% protein, and 5% carbohydrate.Typically, anywhere between 20-30g of net carbs is recommended for everyday dieting – but the lower you keep your carbohydrate intake and glucose levels, the better the overall results will beㅇ['Health', 'Food']
Title: Shared Experiences Content: In a society that is losing its sense of community, sharing of classic cultural entertainment, like watching an old, cherished movie together is an outlet towards a positive shared experience.The tried and tested pop culture options have emotional and psychological upsides for most of us, making them a comforting, nostalgic choice.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Health']
Title: 1. Reject Getting Rich Slow. Content: What people are doing financially is equivalent to building a roof for 30 years and hoping a rainy day won't come.If you stick to anything for year or two you'll get good at it.If you are living below your means you have nothing to lose, even if you fail.Living financially limited for few years while working on the business is better than living financially limiting whole life.Having high quality life is being happy and being content with thoughts and actionsㅇ['Books']
Title: Make Big Decisions In The Morning Content: Save small decisions for after work (when decision fatigue kicks in) and to tackle complex decisions in the morning, when your mind is fresh.A similar strategy is to do some of the smaller things the night before to get a head start on the next day.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Glucosamine Content: Joint pain and osteoarthritis are commonly treated with glucosamine, and it helps with pain relief and slowing down arthritis.Be sure you are using glucosamine sulfate, as glucosamine hydrochloride has been shown to be less effective.ㅇ['Health', 'Food', 'Science & Nature']
Title: Playing the part Content: Competency requires practice. It doesn't get easier overnight.Playing the part doesn't mean to just fake it, even if there are some benefits to that, too. Instead, by diving in and doing the work even if you don’t feel 100% prepared, your skillset will start to improve as you get more practice.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Product managers Content: Product Managers (PM) are responsible for the growth of the product from the start. If the product fails, the PM takes full responsibility. To ensure a successful outcome, PMs need to spend a lot of time with their product to make it valuable for its users.ㅇ['Entrepreneurship', 'Psychology', 'Society', 'Arts & Culture', 'Product & Design']
Title: Focus on what can be actioned upon Content: Acknowledge that the situation has already occurred.Rather than harp on what you cannot change, focus on the actionable steps you can take to forward yourself in the situation.ㅇ['Communication', 'Teamwork', 'Love & Relationships', 'Personal Development', 'Leadership & Management']
Title: Positive and negative superstitions Content: Some superstitious beliefs help promote a positive mental attitude, although they can lead to irrational decisions, such as trusting in good luck and destiny rather than sound decision making. Carrying charms, wearing certain clothes, preferring specific colours, and using particular numbers are elements of superstition.Superstitions can also give rise to the idea that objects and places are cursed. Many buildings do not have a 13th floor. In some countries, such as Italy and Brazil, the typical unlucky number is 17.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: Losing Fat And Building Muscle Content: The more fat you have to lose, the easier it is to lose it. On the other hand, the less muscle mass you have, the easier it is to build muscle.So if you are a beginner in both aspects, meaning you have a lot of fat to lose and a lot of muscle to gain, losing fat and building muscle at the same time is possible and easier for you.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: The importance of managing expectations Content: According to Qualtrics, employees do not engage properly when they are unsure of their company’s goals.When your team doesn’t know what you’re expecting from them, they also don’t know the direction they should be going. Even if they have talent and experience, they still need to be 100% sure of what you expect from them.ㅇ['Teamwork', 'Communication', 'Remote Work', 'Leadership & Management']
Title: Loneliness Caused By Social Media Content: Social media cancreate a deep feeling of isolation.Decrease your time on social media. Recognize it for what it may be, [which is] not necessarily reality.And work on creating bonds with friends, family, and partners.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Psychology']
Title: How to Get Money Motivated Content: Draft a Financial Vision Board, it motivates and helps you to stay on track with your financial goals.Set specific financial goals stating the reason, the way, numbers and dates.Adopt a spending mantra, a phrase that serves as a rule of thumb for how you spend.Love yourself. Taking control of your finances is part of that.Make bite-size money goals. Make the bigger ones but also small step goals to get there.Don’t be a financial fatalist, and switch to more positive mantras.Get your finances and body in shape. The discipline associated with regular exercising translates to managing your money well.Appreciate what you have now, instead of being a consumerist.Get a Money Buddy. Studies indicate people pick up good habits from friends with similar traits.ㅇ['Money & Investments', 'Personal Development']
Title: Forgiveness does not mean endorsement Content: Acceptance does not mean endorsement or justification. Acceptance means acknowledging that you don’t have power or control over the past.Accept the offense against you without excusing it.The key to taking control of your future is choosing to let go of the desire to control the past.ㅇ['Personal Development', 'Love & Relationships', 'Psychology']
Title: Make It Easy For The Boss Content: Keeping emails concise and taking the bosses written approvals in a simple Yes or No can be helpful. Make sure the text is to-the-point, with suggested solutions, so that the boss can answer quickly.ㅇ['Teamwork', 'Communication', 'Career', 'Leadership & Management', 'Remote Work']
Title: Write to document the decision making Content: Writing forces you to share the details behind the goals, the history, the context, the trade-offs.This allows the employees to make consistent trade-offs. Micro-decisions that align to the plan.ㅇ['Reading & Writing', 'Problem Solving', 'Business']
Title: Be kind Content: The key to a meaningful life seems to be thinking less about ourselves and instead to focus on others by performing acts of kindness, like volunteering, mentoring, coaching or writing someone a letter of gratitude.Research conducted shows that those who were more altruistic reported increases in meaning versus those who did not.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Time Management']
Title: Clean out your entertainment center Content: Take out old electronic components, cords you don’t need, and discs and games nobody uses.  Get rid of them by recycling responsibly, arrange the devices you do use in an eye-pleasing display, and hide their cords as much as possible.ㅇ['Personal Development', 'Productivity', 'Money & Investments']
Title: True joy Content: Being happy for a reason is a trap, as then throughout our lives, we keep on looking for a reason to be happy, or to celebrate. Real, everlasting joy is found within us, when the soul discovers it by itself through a deep dive inside.We all have the capacity to have a personal religious experience, beyond dogma and preachings, by looking deep within us.Mystics who have experienced this describe a blissful state of pure consciousness.ㅇ['Personal Development', 'Communication', 'Philosophy', 'Motivation & Inspiration']
Title: How To Respond Rather Than React Content: When you think about how this specific situation fits into your overall goals and objectives it will be easier to respond.The best decisions are informed by a proper balance of facts and emotions. Mentally move into the future and look back to determine your best response to the current situation.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Health', 'Leadership & Management']
Title: Get Support And Act Content: We often don’t notice our repetitive behavior unless someone is there as a mirror. Having someone we trust aware of the issue adds accountability and a way of measuring progress for the changes we seek.Regardless of the support, you must take the initiative and act by yourself. Procrastination will only keep you in the same state if not worse.ㅇ['Personal Development', 'Health', 'Habits', 'Mental Health']
Title: Drop Or Automate Tasks Content: If procrastination makes your list have too many items, find out what you can eliminate. For necessary but time-consuming tasks that don’t bring a lot of returns, consider adopting solutions that will do it for you.Automating tasks you would otherwise be doing manually, is also very satisfying and can help you fight procrastination.ㅇ['Time Management', 'Personal Development', 'Productivity']
Title: 5 Keys to Wealth According Tim Ferriss Content: Appreciation for what you already have.The ability to question any best practice or assumption in any industry.Not wasting energy on thing put of your control.Attention Management.Say No to almost everything.ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management']
Title: Likability is Key To Your Own Charisma Content: Likable leaders earn the trust of their team members and treat them well, and that makes the team’s performance better.Teams with likable leaders tend to be more stable long-term because of lower turnover rates and are also better with changes since they are more likely to have employees committing to adopting to new ways.ㅇ['Personal Development', 'Communication', 'Psychology', 'Leadership & Management']
Title: Fight your anger Content: There are at least a few ways to successfully fight your anger, if you really want this. Therefore, keeping a realistic image of the facts, speaking up your mind when upset or trying to lighten up a bit the atmosphere while in an argument can prove extremely useful to your mood.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication']
Title: Contentment: The Choice Is Ours Content: Life has challenges, misery and struggles for everyone inhabiting this planet, and it is our choice to be happy or unhappy, because our behaviours, thoughts and attitude are what makes our condition good or bad.By counting our blessings and focusing on the good things in life, instead of the one bad thing that has happened and is the center of attention, we choose to have power over the situation and stir life towards happiness, in spite of the circumstances.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Love & Relationships']
Title: Playing Games At Work Content: It is a general notion at an office that gaming activities at work are counterproductive, however, games can be an amazing tool to create a better work environment, increasing employee satisfaction and productivity.Gaming at work bridges the gap between work and relaxation, making work feel more enjoyable and fun, making employees see their working hours in a positive, joyful way.ㅇ['Productivity']
Title: Therapy Couch Content: There is a common misconception that going to therapy, you will lie down on a couch, staring at the ceiling, and talk while an emotionless professional sits near you and writes on a notepad.Most therapists do have couches in their offices. But many people in therapy choose to sit and talk to their therapist, who often responds.ㅇ['Health', 'Personal Development', 'Communication', 'Love & Relationships', 'Mental Health']
Title: Holding Yourself Accountable Content: Make yourself accountable for what you do or don’t do. You don’t have to do things to prove something to others.Make a To-Do list with your goals, intentions and proposed actions, and try to stick to it.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: History Of Rockets Content: One of the earliest devices that used rocket propulsion was called the aeolipile, designed in the 1st century AD by Heron of Alexandria, and used steam to spin a metal ball.Early prototypes of rockets were produced for firework displays in China in the 13th century, with the real, metal versions coming in the 19th century, used in Navy ships as an upgraded version of cannon.Early rockets use flammable substances like gunpowder that propel it using the thrust of exhaust gases.ㅇ['Technology & The Future', 'Science & Nature', 'space']
Title: Seeking advice Content: Seeking advice over feedback opens up an opportunity for suggestions to improve or even advice on how to find solutions to your weakness.It takes a willingness to acknowledge a problem you have. Good advice can be your greatest learning experience, especially when coming from someone who has already succeeded in that area.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Leadership & Management']
"Title: Active listening Content: Active listening has three components:Paraphrase: Repeat what they have said in your own words. ""If I understand correctly... ""Inquire: ""You mentioned you found our proposed price unacceptable. Help me understand how you came to this conclusion?""Acknowledge: ""It sounds as if you're quite disappointed with...""Active listening should be maintained throughout the conversation."ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Mental Health', 'Psychology']
Title: Malcolm McLean Content: McLean, first an American truck driver and later a businessman, developed the modern intermodal shipping container.The development of standardized shipping containers significantly reduced the cost of transporting cargo across the world.ㅇ['History', 'Creativity']
Title: Leadership literature Content: Leadership failures in government, business, and nonprofits have created a demand for leadership studies and literature. Unfortunately, these materials describe unreachable ideals that are far removed from organizational reality, and therefore useless in practice.ㅇ['Personal Development', 'Corporate Culture', 'Problem Solving', 'Leadership & Management', 'Communication']
Title: Motivation at the moribund shine  Content: You know, the articles that make it seem as though to be successful, there is this innate willpower you must possess in order to get up at 4 a.m. and crush the day before even stepping foot into the office.What drives us to be motivated are specific emotional states: feeling grateful, having compassion for not only others but ourselves, and developing a sense of pride in what we do.The alarm begins to ring at 6 a.m. and instead of reacting, I decide to tap into these three emotions. I begin by taking a deep breath and acknowledging the fact that I am tired, it has been a long week, and I have a right to feel this way, it’s normal—that's compassion .I then remind myself that I am thankful to see this day because it is yet another opportunity to start over and another opportunity to work on my goals—that's gratitude .ㅇ['Habits', 'Psychology', 'Mindfulness', 'Mental Health', 'Meditation']
Title: Tricking People Into Succeeding Content: Optimism + competency is a potent combination.A smart person who is capable and optimistic will be able to trick others into succeeding but speaking their language and then applying the Optimism Gun with their smart-chop solutions. This can quickly lead to extreme success.ㅇ['Personal Development', 'Problem Solving', 'Mental Health']
Title: The sign of precrastination Content: Basically, you precrastinate if you opt to put in extra effort in the rush to complete a task (and tick it off your to-do list) that may end up being unnecessary with a little more time and planning.ㅇ['Remote Work', 'Productivity', 'Problem Solving', 'Time Management', 'Creativity']
Title: Tackle procrastination Content: Divide tasks into smaller pieces so you can work through a more manageable series of assignments.Use the higher energy levels you have in the morning to do a small task you don’t feel like doing, such as phoning someone you have been reluctant to contact. You’ll give yourself the mood and energy boost that comes from a small achievement.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: 🤍 Practice positive self-talk Content: Positive self-talk needs to be practiced every day. Try to start your day off by writing down10 positive affirmations or 10 things you love about yourself.I’m a huge fan of positive affirmations. The way you think and talk to yourself in your head it’s so important! Control your thoughts by refocusing your attention on something positive. The idea is to train your mind to think positively much more often.ㅇ['Motivation & Inspiration', 'Psychology', 'Mindfulness', 'Mental Health', 'Meditation']
Title: E-mail rudeness is a pervasive problem Content: Studies show that more than ninety percent of professionals surveyed admitted that they had experienced disrespectful e-mails at work.Rude e-mails are on the rise. The e-mail may be written entirely in capital letters or contain exclamation marks equivalent to shouting across the office.ㅇ['Communication', 'Time Management', 'Teamwork', 'Personal Development', 'Remote Work']
Title: Accepting and integrating feedback Content: You need to get feedback from people you trust, people who want you to be successful but are also going to tell you the truth, to ensure you aren’t only getting one view. Getting a second, or third, opinion can help. In the end, though, it’s on you to synthesize all those opinions into a cohesive self-portrait — and then get acquainted with the result.ㅇ['Personal Development', 'Psychology', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: Keep Your Skills Updated Content: Research shows than half of the hiring managers surveyed say the most important thing they look at when hiring candidates is how they kept their skills updated during a career break.ㅇ['Personal Development', 'Time Management', 'Career', 'Money & Investments']
Title: The Dreamer Content: To generate Ideas, a dreamer is allowed to provide ideas, big or small, weird, wild or charming, without any rules. He does not have to worry about the details on 'HOW' or the costs of the idea.ㅇ['Problem Solving', 'Personal Development', 'Creativity']
"Title: Socialist Environmentalists vs Virtual Billionares Content: Computing power was the scarce resource in a planet devastated by climate change. And that broke the world in 2:World governments wanted the computer power to run very complex weather simulations which will predict weather for the people living in (bad) real world.Immortal billionaires running their financial empires from their digital form.In ""Permutation City"" the plot revolves around giving the billionaires a safe heaven from the impending world conflict."ㅇ['Philosophy', 'Science Fiction', 'Books', 'Economics']
Title: Repetition and context Content: Bringing a truth to mind repeatedly gives it an enduring existence in your head, by reaching you in every mood and every context, both at times when you’re enthusiastic about it, and when you’re tired of hearing it. Gaps are being filled in. Different details strike you as important.ㅇ['Personal Development', 'Habits', 'Health']
Title: We don't know how to be alone Content: While digital technologies have helped us connect and stay connected, our emotional tolerance for being alone has dropped. In relabelling the feeling of being alone, we changed the actual emotions that go with aloneness.But we can reverse it again. We can accept aloneness as part of life, perhaps even as an opportunity.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health', 'Psychology']
Title: When you should use debit Content: When you want to avoid getting into (more) debt: Since your debit card is connected to a checking account, you theoretically only spend what is available in your account.You want to pay for everyday purchases conveniently—things like gas, groceries, and coffee.When you want to limit your spending, but don’t want to carry cash.When you want the best of both worlds between cash and credit.ㅇ['Money & Investments', 'Computer Science', 'Product & Design', 'Cybersecurity']
Title: Ask questions Content: Don’t assume that you know the answers.ㅇ['Love & Relationships', 'Communication']
Title: Productivity Or Procrastination Content: We try to make a list of stuff we have to do in the morning only to feel pressurized or paralyzed. The to-do list isn’t our enemy, but we become ambitious and put a lot more than possible in it. Big goals can be daunting and counterproductive.ㅇ['Time Management', 'Personal Development', 'Habits', 'Problem Solving']
Title: Try massage or pressure Content: You can do it yourself. A few minutes massaging your forehead, neck, and temples can help ease a tension headache, which may result from stress. Or apply gentle, rotating pressure to the painful area.ㅇ['Health']
Title: Revisit What You Do Daily Content: Some of our daily to-dos should not require a constant daily effort and could be optimized further. Look for such habits and if the daily effort is straining you, look for other innovative solutions.Time and Energy are limited resources, and as we grow, our habits may become obsolete. We could use the same time and energy to explore new and better options. It is a good idea to pay attention to where we spend our time and see if there is something we do daily but have outgrown long ago.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Shaping phase Content: Companies should gain a clear understanding of the way each employee and team do their present work and involve them in redesigning their roles and ways of working. It will spark better ideas and ensure pain points will get addressed early on. It will also create stronger skill matches and smoother transitions.When organizations introduce new work, outside-in analytics and expert input can also help to find answers.ㅇ['Corporate Culture', 'Career', 'Personal Development', 'Leadership & Management']
Title: Anticipatory emotions Content: These feelings are triggered by the anticipation of a future event that cause you to either prompt you to take comfort in an inevitable success or, conversely, to feel alarmed about an imminent failure.Adjusting your expectations can be tricky, but in most cases, once the event has transpired, you can find at least partial relief in knowing the outcome.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Time Management']
Title: Cultivate Positive Relationships Content: The best leaders and some of the most influential peoplewere friendly to those around them.People liked them. They wanted them to do well.This is key to good leadership.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Figuring out what we want Content: Confirmation bias plays a big role in this process:once we make a selection, we’ll do almost anything to rationalize it. Which is why action will always trump analysis.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
Title: Oceans on Venus? Content: New studies of Venus have led to the conclusion that it might have lost its oceans only 700 million years ago, enough time since the formation of the planet for life to have evolved and then escaped to the clouds.In 2004, Dirk Schulze-Makuch, suggested that microbes floating in the clouds could be coated with a compound called cyclooctasulfur that would act as a sunscreen and convert ultraviolet light into visible wavelengths for photosynthesis.ㅇ['Religion & Spirituality', 'Science Fiction']
Title: Tips for a good nights sleep Content: Stick to a sleep schedule.Create a sleeping habit by going to bed and waking up at the same time, every-single-day. Exercise, but don’t do it before going to sleep.Your body needs at least 3 hours to calm down after a workout. Avoid caffeine and nicotine.The effect of stimulating beverages takes 8 hours to  wear off.Avoid alcohol before going to bed.Avoid drinking plenty of water before going to sleep.Don’t take naps after 3 PMRelax before going to bedA hot bath before bed might help.Diss the gadgets and dim the lights in your bedroomExpose yourself to sunlight during the day.ㅇ['Books', 'Health']
Title: Hold your team responsible Content: Your main task as a manager is to keep up the good work.  In order to ensure this, you should make sure that each and every team member takes full responsibility for their actions.Remember everybody that rules have been created for a good reason and that, therefore, they ought to stick to them.ㅇ['Teamwork', 'Personal Development', 'Leadership & Management']
Title: The 12 week year Content: Planning for a year leads to a lax attitude throughout the start of the year, leading to a burst of frantic activity as the end of the year approaches.Forget about your annual plan and accomplish the same goals in just 12 weeks.When you have just 12 weeks to reach your goals, every day counts.It encourages you to think in terms of what you can accomplish in less time.Promotes daily action to accomplish long-term goals.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Stoic Premeditation Content: Thoughtfully observe your fear and imagine the worst that could happen.Realizing the consequences of what scares you are not too dire reminds you that you are not afraid of what other people will do but of the feelings it will cause in you. It’s a fear of something you will cause to yourself and that can be changed.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: There are six basic emotions Content: In the 1960s, researchers started to study facial expressions that matched six basic emotions: happiness, sadness, anger, surprise, fear, and disgust. Some researchers now say there are fewer than six basic emotions, and others say there are more (up to 21). But the idea remains that emotions are biologically universal to all humans, and displayed through facial expressions.ㅇ['Personal Development', 'Psychology', 'Health', 'Problem Solving']
"Title: Metabolism Content: It refers to the biochemical processes that occur within living organisms to maintain life. These processes allow us to grow, reproduce, repair damage, and respond to our environment.When people use the word ""metabolism"" they are often referring to catabolism and anabolism. People's body weight is a result of catabolism minus anabolism."ㅇ['Exercise & Fitnesss', 'Food', 'Health', 'longevity']
Title: Fresh food nutrients Content: Food is most nutritious at the point of harvest. After that, fresh produce starts degrading.Once picked, that fruit or veg is using its own nutrients to keep its cells alive. Vitamin C found in produce is also sensitive to oxygen and light.ㅇ['Health', 'Food']
Title: When experience matters the most? Content: A general limitation of the human mind is its imperfect ability to reconstruct past states of knowledge, or beliefs that have changed. Once you adopt a new view of the world (or of any part of it), you immediately lose much of your ability to recall what you used to believe before your mind changed.When the event is happening, we experience it. After that, we remember it. This way, there are our two selves, the experiencing self, and the remembering self.The experiencing self is the one that answers the question: “Does it hurt now?” or “How you feel now?” The remembering self is the one that answers the question: “How was it, on the whole?”Most of the UI Design work majorly focuses on experiencing self. But to make users stick with your products a Designer must take care of remembering self too because remembering self brings users back.ㅇ['Problem Solving', 'Creativity', 'Meditation', 'Learning & Education', 'Science & Nature']
Title:  Content: “The very powerful and the very stupid have one thing in common. They don’t alter their views to fit the facts, they alter the facts to fit their views.” The Fourth Doctor, The Face of Evil(1977)ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
"Title: Workplace Drama Content: When workplace drama affects you, it can become an insidious cloud that permeates your day-to-day.Be mindful and ask yourself, ""What is actually going on here?"" Focus on the facts and avoid what you think happened. Know that you can't control how you feel, only how you react."ㅇ['Communication', 'Love & Relationships', 'Teamwork', 'Personal Development']
Title: Dining With Strangers Content: A restaurant has restorative effects on our psyche, and before it came to mean a place where people go to eat, it denoted a reviving cordial or broth.Dining out along with strangers subconsciously makes us think about what all we share with them, like space and taste.ㅇ['Personal Development', 'Health', 'Food', 'Travel']
Title: Get practical Content: Take your thoughts to a more practical level. After having defined your goals, then done a little research on how to achieve them, make sure you start taking steps in order to turn them into reality. Get down to ‘doing the job’ and you will soon realize it took less than imagined.ㅇ['Personal Development', 'Habits', 'Mental Health', 'Health']
Title: Use Power And Influence Well Content: Understand the widespread influence you have and its effect.Be careful and judicious with your words, actions, and behaviors. Operate with heart, and care deeply about your leadership and communication process and style, and the influence you have.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: Mind your body language and your tone Content: Your body language is critical to conveying the right message:signal that you are a friend by keeping your arms uncrossed, your hands by your sides, and your torso open and pointed at the other person.Pitch your voice a little lower than you normally do in order to connote power. This is useful to work on because it counteracts the effect of nervousness, which tends to push your tone higher.ㅇ['Teamwork', 'Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Act like a sea star Content: ... not a wounded bird.While a wounded bird usually can’t heal on its own, a sea star regenerates its own limbs. It doesn't have to wait for someone to come to the rescue.While outside help can be beneficial, you don't always need someone to help you overcome an obstacle. You can find solutions to your problem.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Dump It Or Deal With It Content: Many times anxiety stems from fearing things that haven’t happened and may never occur. Control how you deal with the unknown and turn your anxiety into a source of strength by letting go of fear and focusing on gratitude.However, your anxiety may be rooted in realistic fears. If so, then taking action may make you feel more in control of the situation and may be the only answer to reducing your anxiety.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology']
Title: Struggling with a perfectionist mentality Content: Perfectionism is a tool you’re using to keep you from reaching your full potential.There is no perfect. People who struggle with perfectionism should learn to be aggressively imperfect. It's okay to feel vulnerable. We're all human, after all.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Future Log Content: A page where you can write down any future appointments or dates for a month you haven’t set up yet.That way you can easily reference it to see if there’s a dentist appointment coming up or a deadline sneaking up on you.ㅇ['Reading & Writing', 'Personal Development', 'Productivity', 'Mindfulness']
Title: Generosity makes us healthy Content: Generosity reduces blood pressureas much as medicine and exercise. It also lowers the risk of dementia,reduces anxiety and depression, improves chronic pain management, and more.ㅇ['Personal Development', 'Money & Investments', 'Health', 'Love & Relationships', 'Psychology']
Title: Understanding Market Value Content: A company's market value is a good indication of how investors perceive a business.Market value is determined by the valuations or multiples accorded by investors to companies, including price-to-sales, price-to-earnings, enterprise value-to-EBITDA, etc. The higher the valuations, the bigger the market value.ㅇ['Money & Investments']
Title: Common patterns to the problem of motivation Content: There are three common patterns to the problem of motivation:Drive: You don't have a strong enough desire to learn.Anxiety: You have a strong aversion to learning.Distraction: You have something else that draws your attention.The difficulties we have in learning are not just related to strategy. Sometimes you know what to do, but don't do it.ㅇ['Problem Solving', 'Learning & Education', 'Personal Development', 'Productivity']
Title: Adopting new views Content: One of the interesting parts of the Great Depressions from history is not just how the economy collapsed, but how quickly and dramatically people’s views changed when it did.People suffering from immediate, unexpected adversity are likely to adopt views they previously thought absurd. It’s not until your life is in full chaos (with your hopes and dreams your dreams unsure) that people begin taking ideas they’d never consider before seriously.ㅇ['Money & Investments', 'Problem Solving', 'Personal Development', 'Society', 'Arts & Culture']
Title: Reframe Reality  Content: When we recognize the inevitability of mistakes as part of life, then we can relax more. In doing so we may make fewer of them.Handling mistakes well can help you relax and enjoy all aspects of life more.ㅇ['Health', 'Personal Development', 'Food', 'Science & Nature']
Title: Mind is matter Content: The starting point of philosopher Bertrand Rusell and scientist Arthur Eddington was that physical science doesn't really explain what matter it.Physics is confined to tell us about the behavior of matter. It can't tell us about the intrinsic nature of matter - what matter is in and of itself. For example, saying that matter has mass and charge, is explaining the behavior of matter.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: The Sunk Cost Fallacy Content: “Sunk costs” are money, time, or effort we’ve already spent and can’t get back.Cultivate a habit of admitting your mistakes. Ask yourself: If the past didn’t exist and you’re just starting out now, what would you do?”ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication']
Title: Commit to it Content: Once you start, commit to it. Whatever you have planned, do them. Give yourself the option to exit a project if it’s really not in line with your vision, but otherwise, hold yourself to your word.ㅇ['Time Management', 'Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: How to cure worry Content: In order to stop running away from the feeling of helplessness, we have to train ourselves to be okay with feeling helpless and out of control.When you worry, try to identify the cause or trigger for the worry and notice how it makes you feel emotionally. Be willing to just feel and be with your uncomfortable emotions.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits', 'Psychology']
Title: Knowing how to ride the “motivation wave” Content: We may not feel motivated all the time but we should take advantage when we are motivated. The key isn't to use this wave to get something done today, but to use that rush of motivation to set up systems that will force you to build better habits and stay motivated when you don't feel like it. On a smaller scale, use your most productive hours to make progress on something you've been putting off.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Problem Solving']
Title: Negative visualization Content: Prepare for the worst; hope for the best.There's actually a lot of peace of mind to be gained in thinking carefully and in detail and consciously about how badly things could go.You might actually find that your fears were exaggerated.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Living in an online age Content: The Internet has redefined the way we work. It has improved our lives and broadened our perspective of the world.But in some cases, the digital age hasn't been as kind to workers. Some employers may use it to exploit their employees, demanding more work or longer days without paying overtime.By blurring the lines between work and home life, the Internet also changed our cultural conception of patience, demanding immediate answers, or same-day delivery.ㅇ['Personal Development', 'Time Management', 'Technology & The Future', 'Computer Science']
Title: Optimism Bias And Temporal Discounting Content: Optimism Bias is when we are sure about the success of a certain project or venture and do not take into account the scenarios of failure. Temporal Discounting is a cognitive error where we make decisions taking into account the present condition, and not bothering about any future consequences.ㅇ['Teamwork', 'Problem Solving', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Batching Tasks Content: Instead of reacting to things as soon as they show up, write them down and then later do a bunch at the same time.This prevents them from constantly interrupting your workflow, while still making sure everything gets done.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Practice Makes A Perfect Flow State  Content: It’s only after you reach a state of competence that you’ll be able to achieve a flow state.How do we get good at getting into this optimal zone?Learn how others do itTry it yourselfAnalyze your performanceTry again, based on what you’ve learnedRepeatㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health', 'Productivity']
Title: Solitude boosts creativity and productivity Content: There's a reason artists, musicians, and authors seek solitude when they want to create something. Studies confirm that being alone often fosters creativity.In addition to boosting creativity, solitude also skyrockets productivity.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Psychology']
Title: Life After Breakup Content: Post-relationship relations are a thing, with the ex doing all kinds of things like ghosting, orbiting, benching and zombieing their past lovers. Social media makes breakups visible, so any broken relation has the necessary audience to play out the post-breakup games.ㅇ['Love & Relationships', 'Personal Development', 'Psychology', 'Health']
Title: What Flow Is Not Content: It’s not easy.Flow is not just a state where we love the work so much it just pours out. Flow is a state where hard work meets joy and meaning.It’s not for beginners.The act of learning how to do something won’t always allow us to get into the flow.Getting into the zone in a specific discipline is something that needs to be learned and practiced.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health', 'Productivity']
Title: Efficient practices Content: Look at the workflow and resources available to help you understand the scope of the project and what support the team will need to be successful.Important questions to keep in mind:Is your organization prepared to support the team in its objectives? Will they have the right tools and resources to complete their tasks? How will you measure their efficiency during the process and monitor it for improvement?ㅇ['Teamwork', 'Personal Development', 'Communication', 'Leadership & Management', 'Marketing & Sales']
Title: Looking At The Big Picture Content: Ask yourself these questions:Values: What do I like to do? What brings out my best?Vision: How do I want to grow? What do I want to create for myself?Competency: What do I bring to the table? What value do I have and how should this grow over time? What do I need to get to the next level?Relationships: Who’s supporting me? Who’s in my posse? Who gives me resilience and validation? And who can I learn from?ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Dalgona coffee Content: Over the past few weeks, as many of us retreat inside, dalgona coffee has become an online global coffee trend.Tutorials and posts are displaying the making of dalgona coffee, which consists of milk topped with a thick layer of coffee foam that's made by vigorously mixing instant coffee, sugar, and water.ㅇ['Personal Development', 'Health', 'Videos']
Title: Unprepared for the downside Content: Optimists often fail to have a Plan B because they believe they can control all the elements within Plan A.Pessimists can alert a team regarding the risks that would require a Plan B.ㅇ['Personal Development', 'Teamwork', 'Problem Solving', 'Career', 'Leadership & Management']
"Title: Altering our mood Content: The ""activation theory"" is the idea is that people need a certain amount of mental arousal to function effectively.One 1995 study found that when workers at a large retail organization were allowed to listen to personal stereos for one month, regardless of their choice of music, their performance improved significantly. The reason for improvements in productivity was how relaxed they felt."ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature']
Title:  Content: Doing something is better than saying you’re going to do something. No one can argue with that. 🏅ㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
Title: The 3 levels of a company culture Content: Artifacts - things you can see, touch, smell: Ping pong tables, happy hours, and free lunches. Espoused values and beliefs -the mission statement you wrote together as a company or the code of conduct that’s in your employee handbook.Basic underlying assumptions:the things people actually believe, the core layer of culture.ㅇ['Corporate Culture', 'Communication', 'Teamwork', 'Leadership & Management']
Title: We Have The Potential To Do Extraordinary Things Content: Greatness and the ability to be extraordinary isn’t limited to a chosen few, and we all can increase our deliberate experiments and increase our odds of infinite success in a significant way.The creator of Nike, Phil Knight talks about experimenting with your crazy ideas and keep going, not being stopped by rules and regulations and acceptability.Jeff Bezos, the CEO and founder of Amazon, talks about taking the ‘bet’ on life every time, and even with a 10 per cent chance of success, you are going to do well.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Productivity']
Title: Living in the future Content: We spend 30 to 50 percent or our self-generated thoughts (what we think about without trying to concentrate) thinking about the distant future. We feel happy to think of our future as full of possibilities for improvement, and that we have some control realizing those possibilities.In contrast, pessimism and low personal control over our circumstances are a good mix for misery. The pandemic has infected our general outlook. People feel pessimistic about their personal future right now and feel a sense of powerlessness and negativity.ㅇ['Personal Development', 'Mental Health', 'Problem Solving', 'Psychology']
"Title:  Content: ""The journey of a thousand miles begins with one step.” – Lao TzuEvery drop counts, and every single step makes a difference. Have patience, and you'll reach the place you're going."ㅇ['Motivation & Inspiration', 'Personal Development', 'Habits', 'Leadership & Management']
Title: Find a reason Content: Don't just learn something for the sake of it or because you're excited about the idea of loving X.   You may find yourself unable to sustain your energy and stop midway, or you may be doing an endless series of courses without actually putting them to any use.Consciously find reasons that learning X is the absolute best possible use of your time right now.Ask what makes you excited about X.Hang around an online community of people who love X and go down the rabbit hole.If you make sure that you really desire to learn X, it will no longer remain a task, but become an adventure. You will hunger after knowledge and have the energy to find answers to your questions.ㅇ['Problem Solving', 'Personal Development', 'Business', 'Learning & Education', 'Habits']
Title: Success Content: It is a byproduct of self-discipline — it requires a method, not just a positive attitude.Rather than worrying about the end result, focus on how to make daily progress.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Motivation & Inspiration']
Title: Listen To Great Music Content: This greatly helps you to improve your mood.ㅇ['Health', 'Time Management', 'Personal Development', 'Habits']
Title: Bizarre Claims Content: Antioxidant pills do kill bacteria and viruses but also damage healthy cells, leading to wearing out of the immune system and even cancer. No study so far has given compelling results in favor of antioxidants boosting the immune system or treating viral infections.Stuff with live microorganisms like probiotics and kombucha is doing the rounds in the news with claims of curing the new virus, cancer, and AIDS. One study did show that probiotics reduce upper-respiratory-tract infections, but more evidence is needed.Claims of masturbation improving our immunity or protecting us from the new virus are untrue.ㅇ['Health', 'Food']
Title: Do Not Be Afraid of Failure Content: See each “failure” as a lesson. For Thomas Edison, each failed attempt, each rejection, were key steps on his path to success. AS Henry Ford stated:“Failure is simply the opportunity to begin again, this time more intelligently.”ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: The Loner: Useful Solitude Content: There is a difference between useful solitude and extreme isolation. If someone stops caring about people and cuts off all contact, this could point to pathological neglect of social relations, becoming dysfunctional - this is dangerous.Being a creative loner while having interactions, is about striking the right balance, and any form of extreme behaviour is unhealthy.ㅇ['Personal Development', 'Health', 'Communication', 'Psychology']
Title: Increasing Dopamine Content: The hormone dopamine is related to motivation and reward. It's why you feel good to reach a goal or lack interest when you have low dopamine.How to boost it: While unhealthy habits like drinking, caffeine, eating sugar or consuming certain recreational drugs can increase this hormone, there are other ways to boost it. One way is to embrace a new goal and take small steps toward it every day. Your brain will reward you with dopamine each time you reach your goal.ㅇ['Health', 'Personal Development', 'Mental Health', 'Habits']
Title: Remember, It’s Easy Content: It’s easy to get lost in the idea that you have to have the perfect space, the perfect meditation cushionandbe in a perfect position.Meditation should feel natural and easy, even if that means just sitting in your car on your lunch break.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Carbohydrates and resistance exercise Content: Consuming protein when doing resistance exercise is known to benefit muscle growth. Dietary carbohydrate plays little to no role in recovery from resistance exercise. While high carbohydrate intake have traditionally been recommended to support resistance exercise performance and recovery, several studies now show that it does not further benefit recovery processes compared to protein alone.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: The effects of trauma Content: Trauma shows up in our body in many different ways. It causes us to think illogically whenever we feel scared.It may show up as:fearnightmaressocial isolationanxiety and depression.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: The Bullet Journal (BuJo) Content: It lets you capture all your notes, to-do lists, calendars and sketches and organize them into a single system.It uses a practice called “Rapid Logging,” which involves quickly jotting down tasks, thoughts and ideas as they come to you, categorizing those items with bullets, and creating an Index to make each item easy to find.ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: How to Change Job Fields Content: Decide What Fieldyou want to work in.Learn what additional training you will need to transition.Consider shadowing someone at the job for a day or two.Consider how the pay and time commitment for the new position will affect your lifestyle?Work on Training while continuing in your current position.Create a New Resume for the new career field.Use your contacts and other resources to Find a New Job.Make sure you Switch Your Benefits.Do not burn any bridges when you leave your job.ㅇ['Personal Development', 'Career']
"Title: Avoid Using Exaggerations Content: Words like ""everybody, always, never"" are broad generalizations.They make your point unbelievable, while also angering whoever you're talking to."ㅇ['Communication', 'Love & Relationships', 'Personal Development']
Title: Go from knowing to doing Content: Mastering something goes beyond the idea of knowing that something theoretically. As knowledge is incomplete without experience, so is conceptual understanding unsatisfactory without practice.Therefore, taking steps into a practical direction, doing something rather than just reading theoretical notions on the subject may imply you going to extreme lengths as exiting your comfort zone. However, this has always been the only successful way to obtain in the first place and then develop certain skills.ㅇ['Personal Development', 'Habits', 'Mental Health', 'Health']
Title: To create a learning culture Content: ... organizations must value psychological safety, diversity, openness to ideas, and reflection time, all of which can hinder short-term results.ㅇ['Problem Solving', 'Personal Development', 'Career', 'Learning & Education', 'Corporate Culture']
Title: Constructive discussions Content: Choose the right people to talk to. And if you need a lot of talk time, try spreading your conversations out to multiple people.Choose the right time to talk. Your friends may want to support you, but they have their own lives.Find a therapist. If you have misconceptions about it, think of it less like seeing a doctor and more like a personal trainer.Give yourself an endpoint. You may not be able to fix the external problem that is bothering you, but the goal should at least be to improve your mood about it.Talk about the good as well as the bad. Be sure to share your good experiences and feelings when they come up.ㅇ['Health', 'Communication', 'Personal Development', 'Mental Health', 'Love & Relationships']
Title: Read (And Do) More Widely Content: The wider the information and experiences you have,the more chances you have to generate new, creative ideas or come up with interesting angles for what you want to write about.ㅇ['Reading & Writing', 'Communication', 'Personal Development', 'Problem Solving']
Title: Encourage productive conversations Content: Whenever something is going wrong inside your team, make sure to let people know about it, as allowing issues to gather up can only have a negative effect. However, you might want to pay attention to the way your message is being delivered, in order to not make things worse.Overall, speaking your mind by any communication means is extremely important, as long as you keep an eye on the way the message is being delivered.ㅇ['Teamwork', 'Personal Development', 'Leadership & Management']
"Title: Inviting criticism Content: Criticism is desirable and useful, even if it stings.Take criticism to a useful place by asking:What do you suggest?How can I be better?What do you want?""Thank you,"" points criticism toward useful ends."ㅇ['Career', 'Personal Development', 'Communication', 'Problem Solving']
Title: Traveling makes you more interesting  Content: Maybe you were almost bitten by a lion while doing a safari in Africa. Or that time when you were almost killed by a bull in “Pamplona’s Running of the Bulls”?Most of these amazing stories and memories will enrich your personal charm.ㅇ['Personal Development', 'Travel']
Title: Photography 📸✨ Content: Things I wanna try🥰ㅇ[]
Title: Acting for change Content: During this stage of change, people begin taking direct action in order to accomplish their goals. But resolutions may fail because the previous steps have not been given enough attention.If you are taking action towards achieving your goal, reward yourself for any positive steps you take.Review your motivations, resources, and progress to refresh your commitment and belief in your abilities.ㅇ['Personal Development', 'Problem Solving', 'Health']
Title: Stress-Reducing Activities Content: Try meditation or any anxiety-busting method that works for you.Look for things that are future-oriented and pleasurable.Do tasks around the house you have been putting off.Think of activities you can still do with your loved ones, even if you can't be with them physically.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Psychology']
Title: The cultural backdrop Content: For most of recorded history, people got married for logical pragmatic sorts of reasons.Since around 1750, we have been living in an era in the history of love that we can call Romanticism where the marriage of reason was replaced with the marriage of feeling.Love now unfolds against a cultural backdrop that subtly guides us as to where we should place our emotional emphases, what to value, how to approach conflicts, what to get excited about, when to tolerate, and what we can be legitimately incensed by.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: The successful interdisciplinary team Content: The key to creating innovative solutions is to bring together a diverse group of people to tackle every project from Day 1.Having an interdisciplinary team with varying skills and knowledge, and working so close together, can be challenging to manage.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Real communication Content: ... involves purposefulexchanges between all interested parties.If you’re doing all the talking, you’re not maximizing opportunitiesto create reciprocalunderstanding or expand the reach of your thought leadership.ㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: Gibson’s law Content: “For every PhD, there is an equal and opposite PhD.”In law and public policy, for every qualified expert witness, there is an expert witness that will come to the opposite conclusion.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Leadership & Management']
Title: When to know the limits Content: Venting should not become a habit as it won't fix the problem. When to stop negative emotions:When venting becomes the main coping style cause delays in adaptive action.When sharing with others stresses them.When you don't feel better, and one or both of you feel worse.Young children are not there to listen to our problems, and their job is not to soothe us.Talk to your doctor if you experience signs of clinical depression (depressed mood, low energy, poor or increased appetite, insomnia, and poor concentration).ㅇ['Mental Health', 'Health', 'Personal Development', 'Communication', 'Love & Relationships']
Title: Break Down Big Tasks Content: Break down big tasks into smaller ones to avoid procrastinating and help you stay on track to achieve your final goal.Never put a huge project down as just one to-do on your list. Instead, put bite-sized to-dos that you can do one at a time. Take it step by step.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title:  Content: One of the most common problems in writing a speech is not having a good structure. A speech with bad structure is weak and ineffective. Consider structure as the backbone of your speech, that’s how important it is.ㅇ['Communication', 'Reading & Writing', 'Leadership & Management']
Title: Leverage your staff  Content: Have someone screen your messages. They can separate the important messages from the less important. You can hire a virtual assistant to handle this job.Another option would be to use tools to sort and declutter your inbox so that only important emails come through.ㅇ['Time Management', 'Communication', 'Productivity', 'Teamwork', 'Reading & Writing']
Title:  Content: “Always keep your eyes open. Keep watching. Because whatever you see can inspire you.” – Grace CoddingtonInspiration is everywhere. It is just up to you on how you view things.ㅇ['Motivation & Inspiration', 'Personal Development', 'Habits', 'Leadership & Management']
Title: Focus on percentage of income saved, not the dollar amount Content: Over the long term, it's not as much about the dollar amount you save, but the percentage of your income that you dedicate to saving and investing.By focusing on percentages, you can ensure you're always saving more as you earn more.ㅇ['Money & Investments', 'Personal Development']
Title: Sound Healing Content: Positive nature sounds, melodies, bells and chimes add positive energy even to places where sunlight cannot reach.Sounds of nature provide a soothing and calming effect on us and improve our breathing.ㅇ['Personal Development', 'Meditation', 'Communication', 'Mindfulness']
"Title: The ""overview effect"" Content: This state of mental clarity occurs when you view Earth from far away and become overwhelmed and awed by the fragility and unity of life. One of the astronauts on the Apollo 8 mission said that they originally went to focus on the moon, but looking back at Earth may have been the most important reason they went."ㅇ['Leadership & Management', 'space']
Title: The lack of sleep Content: Many successful people claim they need only a few hours of sleep each night.But the lack of sleep is linked to health problems, including diabetes, depression, and heart disease. It impacts longevity and increases the risk of Alzheimer's.ㅇ['Health', 'Personal Development']
Title: A soulmate is a Hollywood notion Content: It isn’t the couples who had the most movie-worthy courtships that have long, happy unions.The couples who consistently try to see each other’s viewpoints, responsively listen to each other and maintain mutual respect make the real magic happen.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: #Slime Content: Slime, a Do-It-Yourself Gooey toy, is taking social media by storm. Instagram has around 5 million posts tagged with #slime, while certain influencers like Karina Garcia (considered the pioneer in the Slime trend) create slime videos with over 6 million YouTube subscribers.ㅇ['Personal Development', 'Videos', 'Marketing & Sales', 'Product & Design']
Title: Can NoFap Cure Extreme Cases of Social Anxiety? Content: Extreme cases of social anxiety are situations where people might even have trouble exiting their house.It is not known to which degree NoFap can “kill” this type of generalized anxiety, although it is certainly worth a try, as you have nothing to lose. Even if NoFap doesn’t cure extreme social anxiety, it can still make you feel better.ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature']
Title: The pandemic Content: According to the World Health Organization, a pandemic is declared when a new disease for which people do not have immunity spreads around the world beyond expectations.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Mental Health', 'Leadership & Management']
"Title: Carbonated water Content: It describes water with carbon dioxide dissolved into it.CO₂  can be introduced through natural processes, or by artificially injecting the gas into water while it is under pressure. Its addition gives these beverages their satisfying hiss-pop and effervescence.Can also be found under the name ""sparkling water""."ㅇ['Health', 'Food']
Title: Have A Starting Ritual Content: One way to use habits to fight procrastination is to develop a habitualized response to starting.Maybe getting that cup of coffee is the signal that you’re getting down to business.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: Don’t rely on your talent Content:  We all have some type of talent, something that sets us apart from the rest of the world. This can also be a potential trap.Never just rely on your gift or talent alone. Work on your craft. Investigate your weaknesses and make an effort to minimize them.ㅇ['Personal Development', 'Business', 'Startups', 'Leadership & Management']
Title: When music doesn't help with productivity Content: Learning  requires your brain to analyze and remember information. Listening to music while learning adds an extra load of processing and this can lead the brain to misinterpret or miss important information.When you listen to music that's new to you, the activity involves an element of surprise or novelty. Your body releases dopamine in response to this, causing you to feel some degree of pleasure, and that may divert your attention.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Science & Nature', 'Music']
Title: Breathe Content: Whether you gasp or sigh, your listeners will notice the breath you take before you speak.Focus on the exhale. Think about controlling your breath like taking a sip of air–the less air you have to hold, the less sound you’ll make when you breathe.ㅇ['Communication', 'Health', 'Personal Development', 'Exercise & Fitnesss']
Title: Self awareness can be learned through practice Content: Anything that requires you to think about what you’re thinking, to have feelings about your feelings, is developing your ability to be self-aware:meditation, talk therapy, journaling etc.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: Delegate Work Outside Content: Starting a side hustle you're going to have weaknesses and some of the skills necessary to efficiently running your side hustle must be outsourced so you can free up your time to do only what you're best at within your business.It's also more affordable in the long run as the value of your time increases significantly.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments']
Title: The Default Setting Content: While face-to-face connections are important, make sure that zoom meetings, phone calls and other real-time communication are not the rule, but an exception. Personal and real-time interaction is good for team building, but we need to provide flexibility to the remote team in both work hours and location, and make it okay for them to disconnect when required.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Time Management']
Title: On The Perception Of Negative Feelings Content: We tend to forget that, for the most part, life is actually quite pleasant, though these emotions could be simply less salient than unpleasant emotions. Emotionally negative feelings are more difficult to control than positive feelings, which may also be why they are more perceptible.ㅇ['Personal Development', 'Marketing & Sales', 'Product & Design', 'Society', 'Arts & Culture']
Title: Be aware of the way you speak Content: Speak clearly and with an even tone. Nottoo loud or too quiet, as you could come across as dominating or shy.Using filler words such as ‘um’ or ‘so’ or filling in gaps with ‘like’ or ‘you know’ will make you seem less knowledgeable. Pay special attention to your usage of the word ‘like’.If you need time to compose your thoughts, simply pause, or restate the question.ㅇ['Communication', 'Personal Development', 'Career']
Title: Sesame Street Content: Before Sesame Street, music wasn't even considered as a means to teach children. But Sesame Street changed that and proved that kids are very receptive to a grammar lesson contained in a song.ㅇ['Music']
Title: Prevent Brain Disorientation Content: The sudden 'beep beep' morning alarm can lead to grogginess and disorientation of the brain, which can impact our work. This impact can be quite serious for workers with jobs that require constant alertness.Morning alarms which are melodic and gently gain the attention of the brain work best to wake us up softly, without any jarring effect on the brain.ㅇ['Health', 'Personal Development', 'Music']
Title: Personal needs Content: Working parents tend to focus all their energy on work or family and put their own needs on hold. With the current crisis, parents have even less time for their own needs while they juggle work and family life.But the benefits of taking care of ourselves are undeniable. And while we know the benefits, it can be challenging to communicate our personal needs to our partner.ㅇ['Love & Relationships', 'Health', 'Personal Development']
Title: Hidden problems Content: Companies are struggling to balance employee and public health with the maintenance of basic operations. The obvious answer is to go virtual and work from home.But it is not that simple. Companies gain a subtle but profound value from social interaction. Productivity and sound decision-making rely heavily on informal communication, like coffee breaks. Employee trust relies on daily in-person interactions like nods of courtesy, morning greetings, and so on. Specific strategies can be implemented to preserve the social fabric essential to success.ㅇ['Remote Work', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Stop Before You’re Finished Content: Studies indicate that the Zeigarnik Effect is real. It says you are more likely to recall uncompleted tasks than completed ones.Knowing this pattern of our brains, we can trick it by forcing cliffhangers when we’re reading books. It’s hard to stop reading in the most interesting part but it will make you want to start reading again.ㅇ['Business', 'Startups', 'Problem Solving', 'Leadership & Management']
Title: Learn from rejection Content:  Use rejection as an opportunity to move forward with more wisdom.Whether you learn about areas in your life that need improvement, or you simply recognize that being turned down isn’t awful as you imagined, rejection can be a good teacher.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Love & Relationships']
Title: Listen to your inner voice Content: Have you ever had a hunch about something, ignored it and in retrospect you knew that you should have followed it?The next time this happens, listen to your gut feelings and be in touch with the perspective of your own thoughts.ㅇ['Personal Development', 'Time Management', 'Health', 'Habits']
Title: Dreading your job Content: A lack of fulfillment at the workplace might be due to a misalignment between your purpose and your job. Before deciding to quit your job, first exhaust all other avenues.ㅇ['Career', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Make Your Story Content: What you are certain about, is your life's calling, and nothing else matters.If you want to do something, do it even if it fails. If you want to be with a certain person, pursue that person, whatever happens. If you want to go somewhere, arrange and go, everything else can take a backseat.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration']
Title: Set up your squad Content: Although MMA fighters are in a cage by themselves, a team of highly specialized professionals -- from massage therapists to sparring partners -- is essential for them to succeed in the ring.In business, you need a team similar to an MMA outfit -- one comprised of people who can see things you can’t and make you strong where you are weak.ㅇ['Business', 'Startups', 'Motivation & Inspiration', 'Personal Development']
Find many possibilities for success, then you can be positive that at least some of them might work out.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Skinnier People Content: Myth: Skinnier people have faster metabolisms.It’s more about body composition than body size when it comes to metabolism. Metabolism depends on the composition of protein mass you have—muscle is more metabolically active, meaning the more muscle you have, the more calories you burn when you’re resting.This is why lifting weights is one of the best ways to speed up your metabolism, it adds muscles.ㅇ['Exercise & Fitnesss', 'Food', 'Health', 'longevity']
Title: Inform Others Content: Let others know that you are trying to create a more focused routine. That way you are more likely to be left alone to focus.Unless there’s a very urgent matter at hand, they’ll give you space.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: Create Actionable Goals Content: When you approach big, complicated tasks without breaking them into bite-sized pieces, it’s natural to feel overwhelmed.Spend 15-minute writing down every single individual task that needs to be completed for the project to be finished, no matter how small. You’ll be able to approach each of these small, achievable tasks with increased focus.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship']
Title: 3 ways to set rewarding goals Content: Understand the things that stand between your present self and your future self.That includes those natural biases, but it also includes situations and events you just can’t predict.Use mindfulness to get in touch with your emotions, to recognize and understand them, without being consumed by them.Consider outside forces and their effects.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Psychology']
"Title: Nonverbal attending Content: Nonverbal attending means giving someone your full attention without speaking.Keep your body open to the other person. Try to be relaxed, and lean forward a bit if you're sitting.Maintain eye contact without looking like you are staring.Use simple gestures such as head nods or occasionally say ""Mm-hmmm"" to communicate encouragement.See how long you can listen without interrupting."ㅇ['Communication', 'Teamwork']
Title: Constantly Looking For Excuses Content: Excuses are stopping you from doing more. And you are the only person who can change it.Define what matters, use it to determine if you need to do something and do it if it’s the case. Even small steps will help you progress.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: Foster Honest Conversations Content: Have tough conversations with the people that are closest to you.Telling them the truth, and how you feel about everything, what you plan to do with your life, your fears and insecurities, will change your life.Most people carry on with mediocre lives, never having the courage to speak up, and allowing others to hold them back in their careers, or take terrible long-term decisions.ㅇ['Personal Development', 'Career', 'Business', 'Leadership & Management']
Title: Have a Great Day Every Day Content: Listen to or read something that inspires you.Make your body stronger and more resilient.Review and hone your plans for the future.Do at least one thing that's worthwhile. Find something to do that makes a difference and improves the world.Help the less fortunate. Do it anonymously, if possible.Spend 20 seconds appreciating what you have. IRecord at least one good memory about the day at it’s end.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Slow Down Content: Use the pandemic as an opportunity to chill out for a while. If you are always used to having a busy schedule or working more than one job, this might be the break you didn't know you needed or the one you have been avoiding for so long. You won't be able to do it all like you always did. This is an unusual scenario. Treat it as such. Be realistic with yourself regarding what your capacity is at the moment. Don't burden yourself with the things you can't do, focus on the things you can do. One thing at a time. One task at a time. One responsibility at a time.ㅇ['Personal Development']
Title: Declutter Your World Content: Takumi Kawahara and Marie Kondo, a couple from Japan, are co-founders of KonMari Media. They have a bestseller (authored by Kondo) about decluttering and cleaning your world, and also a highly popular Netflix series of the same topic: Decluttering and Cleaning.ㅇ['Personal Development', 'Movies & Shows', 'Product & Design']
Title: Live And Flourish Content: Only say what is important, do not try to explain to others how much you know or how much you have accomplished. Show them through your actions and work towards not been affected by their opinion.A happy person who has something that you lack will never show it off. Humility builds character; it allows one to grow and prosper without stressing about what others think.ㅇ['Personal Development', 'Motivation & Inspiration', 'Philosophy']
Title: When you desire to forgive Content: If you decide you are willing to forgive, find a good place and time to be alone with your thoughts.Think about the incident that angered you.Accept that it happened,how you felt about it and how it made you react.Acknowledge the growth you experienced as a result of what happened.What did it make you learn about yourself, or about your needs and boundaries?Think about the other person.When you were hurt, the other person was trying to have a need met. What do you think this need was and why did the person go about it in such a hurtful way?Decide if you want to tell the other person that you have forgiven him or her.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Stop Blaming Others Content: Take control of your own actions.By demonstrating your relentless commitment to identifying and advancing solutions, you gain valuable skills and experience which aid you in attracting success.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title: Recognise and label the emotion Content: When you recognise an emotion, label it and accept that it is OK to feel it. You may want to write down how you feel and why you feel this way.This type of expression can have a therapeutic effect, and serves as a reminder of the trigger situation when you are ready to deal with it.ㅇ['Personal Development', 'Psychology', 'Mental Health']
Title: Keep it simple Content: Keep a simple work and living environment. A desk, a laptop, and a notebook. You don’t need any fluff.With a cluttered brain, you can’t get stuff done.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Burnout Content: Overwork can lead toexhaustion. When you run out of energy, it’s easy to lose sight of why you were doing something and thatcan rob you of motivation.Take a break and once you feel refreshed, make a list of personal goals for the year. Then write three reasons why you should do a specific work now.Keep these notes behind your eyes and take a look at them every time you need a snitch.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: Importance and Risks Content: Opportunity cost calculation is essential to individuals, corporations and governments, where there are decisions to be made regarding limited resources like time, money and effort.  Choosing one of the scarce resources always leads to a trade-off in gains.It is important to account for risks associated with the different available options. Often the rewards that different options offer come with a certain risk.ㅇ['Problem Solving', 'Money & Investments', 'Personal Development', 'Economics']
Title: Practice doesn't always make perfect Content: Only the right type of practice will lead to improvement. Re-examine your tasks if they help you to move the needle or meet important benchmarks, and if they do, think how you can improve them.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Being able to tolerate minor discomfort Content: You may already know it won't kill you to endure the mild discomfort of starting a difficult conversation with a colleague or asking someone out. You know that it's possible to let that feeling rise and fade while doing the action anyway.The rewards come so swiftly that this becomes a more appealing way to live.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Time Management']
Title: Time Blocking Content: Assigning your work in specific blocks of time adds structure to your work routine and get more done during a day, as you would be knowing that another task is time-blocked, and the current tasks need to be done in the stipulated time.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Career']
Title: Gangnam Style Content: The perfect storm happened in 2012, when a Korean record by Psy, became an international Youtube phenomenon with over 1 billion views at that time(now 3.5 billion views).K-pop wasn’t just a flash in the pan, and the Korean music producers knew how to package catchy music, doll-face models as stars, colourful backgrounds and great dance movesㅇ['Personal Development', 'Marketing & Sales', 'Society', 'Arts & Culture']
Title: The people in your life Content: When you feelisolated and even overwhelmed by our work tasks and responsibilities, think aboutthe people you can count on.Ask yourself:Who are the people—both at work and in my personal life—who support me and my professional success?ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity', 'Career']
"Title: ""Creativity is as important in education as literacy and we should treat it with the same status."""ㅇ['Science Fiction', 'Podcasts', 'Videos', 'Artificial Intelligence', 'Technology & The Future']
Title: The mechanics of curiosity Content: Research around curiosity found that children at age 5 scored 98% on a creativity test. When the same children took the test at age 10, only 30% scored well on the test. By age 15, only 12% of the same children did well. Less than 2% of adults are defined as creative based on their answer to this standardised test.Science suggests this decrease in curiosity could be caused when we feel there's no gap between what we know and what we want to know, so we just stop being curious.ㅇ['Personal Development', 'Problem Solving']
Title: Create a Reading Bucket List Content: Many people say they want to read more, or be a reader, or build a reading habit, but have no idea what they want to read.Solve this by creating a Reading Bucket List. Spend a half-hour or so one day and jot down as many books as you can think of that you’d like to read.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration', 'Reading & Writing']
Title: Feel Passion & Purpose Content: People think passion has to come from being excited about the tasks you perform. It doesn’t. There are 6 ways to derive passion from your work: Task passion, achievement passion, creative passion, people passion, learning passion and competence passion.Purpose is about creating value for others in a way that is personally meaningful to you. It's less about the actual tasks you perform and more about how you frame them.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits', 'Leadership & Management']
Title: Advice From An Astronaut Content: The astronaut’s advice for people in lockdown, trying to work from home:It helps to have any sort of normal routine, like getting up on time and following the weekdays as before.Keep your mind engaged with positivity and connect with your loved ones as much as possible.ㅇ['Leadership & Management', 'space']
Title: Tips to be happy Content: Being happy is, in big lines, a matter of choice. If you try to pay less attention to everybody else's life on social media and accept the unpleasant moments that life makes you face, you might as well discover that happiness is reachable, as long as you do not make a constant obsession out of it.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Psychology']
Title: Self-handicapping Content: Self-handicapping is where an individual will create obstacles for themselves before an ability-evaluating event. If it turned out poorly, the obstacles became an excuse or explanation for the failure. If it turned out positive, the obstacles became conquered hurdles. Self-handicapping involves expecting the worst and self-sabotage.ㅇ['Personal Development', 'Psychology']
"Title: Before hitting ""send"" or ""share Content: ... get in the habit of pausing to ask, ""Does this piece of writing achieve its purpose?"" to avoid miscommunication and inefficiencies.When you write anything for work, you have a purpose in mind. You want to move the recipient to some action, educate your coworkers about something or maybe just show off your good work."ㅇ['Communication', 'Reading & Writing']
Title: Listen Carefully and Ask Questions Content: Being a good listener can help you catch on things about the company and your job quickly.It is also a good idea to seek clarification by asking various questions.Prepare both general and practical questions concerning the dynamics of your new role.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Career', 'Remote Work']
Title:  Content: “Remember, people do business with people they know, like, and trust.” -Susan Solovicㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Criticism Content: We all tend to take criticism personally, and get emotionally triggered. A better way is to be objective, and take criticism as if it is towards a third person. Simply pausing after it is given to us, and asking oneself a level-headed question about it being true is another good way to overcome any stinging comment and learn from it.Any criticism is free advice for us to be even better than we are.ㅇ['Personal Development', 'Habits', 'Mental Health', 'Motivation & Inspiration']
"Title: ""Why"" is the wrong question to ask Content: When introspecting, it’s common for people to ask “why”. But the question ‘why’ sucks us into an unproductive, paralyzed state. It gets us into this victim mentality.” And no matter how confident we are about the answer to “why,” we’re almost always wrong."ㅇ['Personal Development', 'Psychology', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: Be Human Content: It’s important to remember that all people have good days and bad days.Being a good communicator requires compassion, empathy, and understanding when communicating—especially in potentially difficult conversations.ㅇ['Communication', 'Teamwork', 'Leadership & Management']
Title: The ‘five more’ rule Content: ... for learning toconcentrate better:Whenever you feel like quitting – just do five more – five more minutes, five more exercises, five more pages – which will extend your focus.The rule pushes you just beyond the point of frustration and helps build mental concentration.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Time Management', 'Meditation']
Title: The Window Of Uncertainty Content: It represents a time period filled with uncertainty as there is no immediate feedback to measure one’s progress, as in any other activity like basketball, for instance. Every novice practitioner of meditation goes through this.For meditation to get a hold the only way to cross this window of uncertainty is to continue to meditate, even if one is not sure of doing it right.ㅇ['Meditation', 'Mindfulness', 'Health']
"Title: Beware of unhealthy passions Content: An unhealthy passion is an obsessive passion, characterised by intense interest, negative mood and low concentration during the activity, and unhappiness when not engaged in the activity.Conversely, a healthy passion, also called ""harmonious passion"", is characterised by happiness, good concentration and a ""flow state"" while doing it.While looking for something in which you are intensely interested, go further and ask ""Does this job or career bring out the best in me?"""ㅇ['Personal Development', 'Health', 'Time Management', 'Leadership & Management']
Title: Venting At The Office Content: Due to the stress accumulation, many team members and managers vent out in their daily team meetings. Whether it’s work problems, family struggle, or mental health, they find it therapeutic to unload it to others. This kind of venting, however, can be stressful for others, especially if they are being forced to listen. Negative ranting wears down the listener and uses up the emotional bandwidth, making them anxious.ㅇ['Remote Work', 'Human Resources']
Title: The Office As The Center Of Human Interactions Content: Modern city life has placed the office as a place where adults interact, hang out, and work together, getting into friendships and relationships in the process.These benefits of an office, where our emotional needs are being fulfilled, are being deprived by the concept of remote working.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Career']
Title: Keep your motivation in sight Content: For many runners, the desire to do a marathon is about personal challenge. You might want to test your limits or prove that you can go the distance. Maybe you'd like to lose weight, get healthier or raise awareness for a charity.Whatever your reason, hold on to it and remind yourself of it often during the months that lie ahead.ㅇ['Exercise & Fitnesss', 'Health']
Title: Creating boundaries Content: Avoid over-committing and evaluate your workload before adding more to your plate.Learning to say 'no' or 'not right now' will help you create the necessary boundaries so you'll be able to uphold your responsibilities and achieve all your goals.ㅇ['Personal Development', 'Productivity', 'Psychology']
"Title: Never qualify Content: When preparing to tell someone what they did wrong, avoid usingqualifications like ""With all due respect,"" ""No offense,"" or ""Don't take this the wrong way"" to soften criticism."ㅇ['Personal Development', 'Communication', 'Career']
Title: Intellectually Vain Or Timid Content: Being intellectually vain is the opposite of being transparent, and happens when the person is not concerned about your wellbeing but their own reputation, and the impression they convey.When mentors are intellectually timid, their responses are negative, or none, as they want to avoid the harm that would come from being wrong. These people fear helping due to the risk they have of exposing themselves.Key signs to watch out for here is the mentor's eagerness to have their ideas followed, or their fearfulness on how their ideas will be taken.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Leadership & Management']
Title: Happy people vs. miserable people Content: Happy people engage in more happiness-boosting habits while unhappy people engage in more misery-inducing habits.You can choose which habits to cultivate in your life. If you want to be happier, simply install more happiness-boosting habits.That means that your happiness lies in your very own hands. You can choose which habits to cultivate in your life.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Psychology']
Title: Talk it through Content: You don’t need to speak with someone who’s knowledgeable on the topic.You just need a good listener who’ll give you time and space to hear out your monologue and occasionally reflect back to you what you’ve shared.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management', 'Leadership & Management']
Title: Get Your Life In Order (GYLIO) Content: Many of us battle with the never-ending nature of our to-do lists. We feel overwhelmed because life admin is endless and invisible.We can tackle this issue through GYLIO practices. In essence, GYLIO is about bundling tasks into a single morning, day or week to enable you to clear your mind.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Keystone habits Content: These are the habits that, once implemented, have a positive impact on many other facets of your life.Their effect is similar to a domino:all you need to do is perform this one habit and you’ll see the benefits ripple out.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: This sucks ass Content: weeeeㅇ['Mindfulness', 'Health', 'Music', 'Meditation', 'Science & Nature']
Title: Not all biases are bad Content: We can become side-tracked if we are too preoccupied with mental errors.  Some biases are underappreciated but can be lifesavers.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Practicing Things You Find Difficult Content: Practice in itself is great, but if you’re practicing things you know well, you’re doing it wrong.In order to excel at any skill, you need to push yourself out of your comfort zone and practice things you aren't good at.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy']
Title:  Content: “And it doesn’t matter how many months we’ve done it, how many times we’ve done it, there are notes every time because there’s always something that we can improve upon.”Beyoncéㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Leadership & Management']
Title: Be on the lookout for luck Content: Sometimes luck is something you can find if you allow yourself to look for it. Luck is about learning where to find an opportunity.Be aware of your circumstances and surroundings to notice and act on opportunities.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving']
Title: Generosity should be practiced Content: If we want the full positive effect of generosity, we have to make it a regular part of our lives.ㅇ['Personal Development', 'Money & Investments', 'Health', 'Love & Relationships', 'Psychology']
Title: Why you should embrace books Content: Reading is essential for a healthy brain. Reading continues to develop the brains of adults and might help slow down or even stop cognitive decline.Regular readers show more empathy for other people.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Learning & Education']
Title: Adolphe Quételet's Estimations Content: Quételet, the mathematician turned astronomer who was performing social physics miracles as the central figure of Belgium science, got better in his game by learning probability theory and making use of his polymath brain. His work included estimations and calculations using the available data and his mathematical and statistical skills. Instead of counting everyone to know the population, Quételet used some reasonable estimates and then multiplied the number of births per year with the ratio of the total population to the annual births.The new methodology was published in Quételet’s books in the 19th century, like Social Physics (1835) and its newer editions, and caught the imagination of the public. Concepts like the Average Man and the Bell Curve (a normal probability of distribution) simplified complex statistics and made it accessible to the world while being easily quotable and comparable.ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Science & Nature']
Title: Processing traumatic events Content: Another function of dreaming appears to be processing and coming to terms with traumatic events. Grief, fear, loss, abandonment, even physical pain are all emotions and experiences that often replay themselves in dreams.ㅇ['Personal Development', 'Health']
Title: The Daily Exercise Of Creativity: Storytelling Content: Storytelling can be great for our own mental wellbeing, enhanced relationships and a healthy brain.One needs to be playful, excited and passionate while giving the storytelling performance.Get energetic and enthusiastic, smiling to provide a subtle joy to the listener.Keep your story short and punchy for maximum impact, while keeping it colourful.Read stories every day, and pick the best ones to recite, practised for perfection.Instead of facts, focus on the emotions.Develop the characters of the story to make them memorable.Remember that any story can be interesting in the way it is told.ㅇ['Communication', 'Personal Development', 'Health', 'Mental Health', 'Problem Solving']
Title: Being in a state of Awe Content: Maybe you’ve felt it standing in front of a mesmerizing landspace. Maybe it happens when you think about the vastness of space or glance up at the sky and marvel at a supermoon. The emotion is awe. And it has an important role instrengthening happiness, health and our social interactions.ㅇ['Personal Development', 'Communication', 'Health', 'Psychology']
Title: Vegan fast food Content: Vegan fast food alternatives may often be worse for your health than the meat equivalent.It is good that people start to think about plant-based foods, but the danger lies in thinking that it is good for you when it can be equally or more unhealthy.For instance, tofu contains omega 3 called Alpha-linolenic acid (ALA), but our bodies are not able to do anything particularly useful with ALA.  The Omega 3 that is highly beneficial to us is called DHA and EPA and are found in high quantities in fatty fish oils.ㅇ['Health', 'Food']
Title: Avoid Loans  Content: Do not take out any payday loans as their interest rates are too steep.Also, if you have a large overdraft, chances are you’ll spend it each month if you’re not careful with your money. If you’re scared to lose the overdraft completely, halve it and see if it makes you any more cautious with your money.ㅇ['Money & Investments', 'Personal Development']
Title: Constrains and productivity Content: If you have lots to do and theentire week for that, it doesn’t feel that urgent, and you often do little things (answering emails, for example).But if you only have an hour a day, andone really important project, you will be way more focused.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Entrepreneurship']
Title: Bureaucratic Insanity Content: There is a great amount of frustration that goes into any situation that is truly Kafkaesque, like fighting against a system where no matter how hard you pull and push, you will keep sinking deep into the abyss, the swamp which does not care about your interests or even your very existence.The many examples in the author’s works seem to suggest that bureaucracy does not exist to serve justice or to help anyone, but only to grow its own tentacles.ㅇ['Problem Solving', 'Personal Development', 'Communication']
Title: Criticism Reception Content: Many believe that most people aren’t open to criticism, but a study indicates that most employees who rated their manager poorly also noted that he or she did not provide sufficient feedback. The study indicates a willingness to receive criticism and grow as a professional, as well as a management evaluation based on quality and quantity of corrective feedback.People who complain about others’ general unwillingness to learn, are likely using the complaint to mask their own inability to offer worthwhile feedback.ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career']
Title: Why you should plan to plan ahead for retirement. Content: Getting stuck in the savings mindset. Saving should be formed as a habit. The amount saved can be increased over time.Medical emergencies.With increasing age comes more health problems. Medical claims might not always suffice.Inflation needs to be taken into account.No state-sponsored pension plan. Not all countries have state pensions or social security benefits.Fragmentation of nuclear families.With fewer children per family, retirement should be planned without help from your family.ㅇ['Money & Investments', 'Personal Development', 'Career']
Title: “Knowing yourself is the beginning of all wisdom.”  ―Aristotle Content: To truly know yourself is the most important skill you can ever possess. Once you know yourself, you will become more confident, you will understand your purpose, and you will begin making a bigger impact on the world.So how can you know who you are and what you ought to do in life? Here are the six steps you need to take in order to know your true self:ㅇ['Motivation & Inspiration', 'Habits', 'Career', 'Problem Solving', 'Learning & Education']
Title: Note 3 Good Things Every Day Content: Science shows that grateful people tend to be happier and healthier. Gratitude can be a stress-buster and can even have a beneficial effect on heart rate.Consciously nurture the habit, by noticing three good things each day.ㅇ['Health', 'Personal Development', 'Leadership & Management']
Title: Expressing anger Content: While you can't control your emotions of anger directly, you have control over your aggression, which is a decision to express your anger.Aggression does not only involve acts of violence. Being overly-critical or judgmental of someone in your mind is an act of aggression, as is replying sarcastically or rolling your eyes at someone.ㅇ['Personal Development', 'Psychology', 'Communication', 'Society', 'Arts & Culture', 'Parenting']
Title: Gamify the Process With The X Method Content: All you need to do is take a big wall calendar that has an entire month on it and place it somewhere visible.For each day that you do the positive behavior or stay away from doing a negative one, you get to put a big X on that day.After a week or two, you’ll have a chain, and you’ll like seeing that chain of X’s, so much so that you will do almost everything you can to maintain it.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: The Mind And The Body Content: Neuroscience says our brain has 86 billion neurons, linked in various ways, making trillions of connections. These neuron connections are getting converted into electrical signals, making a network of electro-chemical communication inside us.This communication is providing us with a life experience of something that may not be there at all.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: Effects of music on productivity Content: Listening to music with lyrics is distracting for most people. It’s best to avoid it when working on tasks that require focus or the learning of new information.Listening to music with lyrics may help people working on repetitive or mundane tasks.Classical or rock music allows people to identify numbers more quickly and accurately.Ambient noise, or ambient music, at about 70 decibels can be the best kind of music for work productivity. But increasing it over 85 decibels hurts creativity.Searching for the right artist can detract from workplace productivity but, once you know what works for you, music can become a tool for near-instant concentration.ㅇ['Time Management', 'Personal Development', 'Health', 'Science & Nature', 'Music']
Title: The importance of friends Content: Having a weak circle of friends carries the same risk as smoking 15 cigarettes a day.Researchers suggest that core factors for a happy life include:number of friendscloseness of friendscloseness of familyrelationships with neighbors and co-workersㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Health']
Title: Caffeine Content: Caffeine is the main stimulant in coffee and works on a chemical level to give you a boost of energy.ㅇ['Food']
"Title: Keep Your Facts Straight Content: Quoting incorrect information weakens your point, which is essentially an automatic loss.Check your facts and avoid yelling about any old thing. If you aren't sure about something, you can always say, ""I'd need to look into that."""ㅇ['Communication', 'Love & Relationships', 'Personal Development']
Title: Focus on... Content: Building an emergency fund: set up an automatic weekly or monthly transfer from your checking account to your savings, then leave the savings alone until an emergency appears.Eliminating high-interest debt: Set up a simple debt repayment plan by organizing your debts by interest rate, then attempt to make a double payment on whatever debt has the highest interest rate.Saving for retirement: It will actually end up being a much smaller burden than you expect, lifted up by the pleasure of knowing that you’re securing your retirement.ㅇ['Money & Investments', 'Personal Development']
Title: Conscious Priming Content: Being aware of the priming effect presents us with huge benefits for personal growth. By actively guiding your priming influences, you can create a permanent and lasting improvement in your life.For instance, writing words on a board like flow, focus, success, complete will prime you to ensure that your work meets that criteria.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
Title: Train yourself to love failure Content: The only way to protect yourself from failure is to not try, or to not try anything hard at least, both of which are sure and direct routes to mediocrity. The only way you can achieve anything big is by daring to try big things, and if you do that failure is inevitable.ㅇ['Books', 'Personal Development', 'Startups', 'Business', 'Leadership & Management']
Title:  Content: When we try to make sense of reality this way, we put an immediacy toward finding solutions. Whenever we discover a blind spot in our thinking, we want to fill it in as soon as possible. This makes us quick to frame reality in a “sensible” way so that we’re no longer confused with what we’ve found.ㅇ['Religion & Spirituality', 'Science Fiction', 'Philosophy', 'Creativity', 'Science & Nature']
"Title: Holding the Relationship Hostage Content: For example, if someone feels like you’ve been cold to them, instead of saying, “I feel like you’re being cold sometimes,” they will say, “I can’t date someone who is cold to me.""It’s crucial for both people in a relationship to know that negative thoughts and feelings can be communicated safely to one another without it threatening the relationship itself."ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Take a Break Content: Letting the inactive parts of your brain work through the problem can let the answer come to you when you’re not expecting it.When you find yourself overthinking about a problem, try moving on to another subject or changing your physical space by going for a walk, or moving your laptop to a conference room to work on something else.ㅇ['Problem Solving', 'Personal Development', 'Mental Health', 'Health']
Title:  Content: How to get richㅇ['Books']
Title: The two camps of parenting advice Content: Baby Trainers urge parents to get their newborn on to a strict schedule to integrate him into the rhythms of the household.Natural Parents emulate the earthy practices of indigenous tribes in the developing world.Although these two camps are hostile toward each other, we should realize that baby advice is not mainly about raising children. Instead, it is a vehicle to suggest that it might be possible to bring the terrifying unpredictability of the world under control. A brand new baby makes it possible to believe in that fantasy.ㅇ['Parenting', 'Health', 'Personal Development', 'Problem Solving', 'Love & Relationships']
Title: Possible Explanations of Aphantasia Content: MRI scans in patients show that while recognizing faces show no change, the person finds it hard to ‘imagine’ or conjure imagery, due to a significant reduction in activation patterns across the posterior networks in the brain. Patients, therefore, relied on a different cognitive strategy.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Psychology', 'Science & Nature']
Title: Make a plan Content: Come up with ways to manage specific situations that trigger your stress. You may even speak to your child about it, but don't put the responsibility on your child to manage your anxiety. However, seeing you implement a plan to curb an anxious moment shows him how stress can be managed.ㅇ['Health', 'Mental Health', 'Love & Relationships', 'Personal Development', 'Psychology']
Title: Why Set Personal Goals Content: You are in charge.Personal goals force you to take responsibility for the actual efforts and progress.You see the small steps leading to a big picture: big goals can be scary. That’s why you need to break them into clear and manageable steps.It allows you to celebrate small wins. Setting a formal goal and taking the necessary steps towards it is an achievement in itself.ㅇ['Personal Development', 'Time Management', 'Habits']
Title: Creative work categories Content: Prioritize: The clearer your priorities, the more focused you can be on the task at hand.Generate: Build a creative habit. Make a daily deliverable, whether it’s 100-words a day, a 30-second song etc...Explore: When you Explore, you collect the raw materials for the insights you’ll have when you Generate.Research: To solve a creative problem, you have to learn whatever you can about that problem. Recharge: When you rest, you allow your unconscious mind to work on your creative problems. Polish: A great idea won’t work if you don’t execute it well. Administrate: make it all work, so you can keep doing what you’re doing.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Time Management', 'Habits']
Title: Making your thoughts visible Content: Galileo Galilei revolutionized science by making his idea visible with diagrams, maps, and drawings. Einstein believed that words and numbers as they are spoken did not play a significant role in his thinking process.Geniuses seem to develop a skill to display information in visual and spatial forms, rather than only mathematical or verbal lines.ㅇ['Problem Solving', 'Personal Development', 'Technology & The Future']
Title: Social Security as Entitlement Program Content: The current system isan entitlement program in which everyone gets to claim a retirement pension from the state (that is, from working taxpayers), regardless of whether they’ve been industrious and thrifty.You are not saving for your retirement at all; you are paying for the retirement of others, and hoping that later on someone else will pay for yours and that someone will manage this system efficiently.ㅇ['Money & Investments', 'Personal Development', 'Economics']
Title: Housekeeping Days Content: Each member of the team (except the Hero) spends one day per week on Housekeeping. It gives them time to focus on small but important tasks.Housekeeping is a personal day. If the Hero hasn't explicitly asked for help on an issue, people can choose which tasks they want to work on. Sometimes this time is used to learn something new related to current or upcoming work.ㅇ['Teamwork', 'Productivity', 'Time Management', 'Remote Work']
Title: Over-Learning Content: Do not spend too much time in one sitting going over the same material over and over again. The law of diminishing returns certainly applies. Spread it out over many sessions and over many different modes of learning.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy']
Title: The Problem With Consciousness Content: The phenomena of telekinesis and telepathy fall in line with the almost supernatural communication between atoms.Scientists are wary to explain consciousness, build a theory around it, or even mention it alongside quantum physics and the idea of 'Quantum Consciousness' is disturbing for many, and is regarded as 'mystical woo'.Nevertheless, the fact remains that science is now reluctantly encountering consciousness, something it had long avoided.ㅇ['Personal Development', 'Science & Nature']
Title: When Core Competencies Become Core Rigidities Content: When we overcommit to our core competencies they become our only reality.We start to see the business world outside with the same internal view that has been harnessed for so many years when we strengthened and relied on the same skills.We strive hard to attain mastery in our core skills, but forget to incorporate other skills, habits and mental models that are required for us to thrive in the future.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Time Management']
Title: The core to the mental models approach Content: When we're don't have any expertise in a domain, most of the time the chosen approach the one that helps you avoid stupidity.We don't have to be geniuses in every domain, but we have to be able to understand the big ideas of most disciplines and try to avoid fooling ourselves.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Philosophy']
Title: Keeping the company of others Content: Our bodies are calmed by the presence of others with whom we can share our burdens. It gives us perspective to see new solutions to problems.ㅇ['Health', 'Personal Development', 'Mental Health', 'Mindfulness', 'Exercise & Fitnesss']
Title: Behind The Ben Franklin Effect Content: The effect works becauseour brains need to conciliate the fact that we are helping someone with our dislike for them, and the easiest way to do that is to assume we actually like them.The request creates a contradiction and then discomfort for the person who dislikes you. And that pushes one to readjust their way of thinking.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
Title:  Content: “I find your lack of faith disturbing.” – Darth VaderUse anytime others doubt your plans.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: Take time for self-reflection Content: The most successful people are those who take the time to think through their choices, decisions and actions.Successful people learn from what worked or failed to work.They then adjust their course of action by taking a different approach.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Mental Health']
Title: The psychology behind money Content: Money is not a fixed entity. It is a complex of data points, challenges, and opportunities you encounter and have feelings about. Your decisions about money affect your emotions and behavior.There are three factors you need to know about the psychology behind your relationship with money:Emotion have a big role in your relationship with money.Anxiety and avoidance create a vicious cycle in relation to money.Psychologically, family and childhood will continue to influence you when you make money decisions.ㅇ['Personal Development', 'Money & Investments', 'Mental Health', 'Health', 'Psychology']
Title: Differences between 'plant-based' and 'vegan' Content: While the vegans adopt a lifestyle that must not harm the life of animals for any reason whatsoever, people who choose the 'plant-based diet' have more flexibility when it comes to both their food and their lifestyle.ㅇ['Health', 'Food', 'Marketing & Sales']
Title: Get personal Content: Find out as much as much as you can about those fields and reach out to personal contacts in those sectors for informational interviews.A good source of contacts for informational interviewers is your college alumni career network. LinkedIn is another great resource for finding contacts in specific career fields of interest.ㅇ['Personal Development', 'Career']
Title: Over-communicate Content: Assume that people don’t know what you’re thinking.And you’ll find the more you communicate with others, the more they will reciprocate.Ask questions, tell the team what you’re doing, be responsive, and get over that you think you’re bugging them too much. The more you communicate, the shorter the physical distance between you appears.ㅇ['Teamwork', 'Communication', 'Personal Development']
Title: Innovation in Entrepreneurship and Startups Content: Innovation can be achieved by mature, large companies, not only by startups.While most innovation comes from startup companies, some of the top innovative companies are mature and large (Apple was founded in 1976 and generates $228 billion. Google: 1998, $78 billion, Microsoft: 1975, $87 billion.) The myth acts as a self-fulfilling prophecy and deters large companies from attempting to innovate like startups.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Leadership & Management', 'Startups']
Title: Get An Outsider’s Perspective Content: Ask someone who neither works with you nor knows anything about the specifics of your work, if you can present your project up to its current status to them.Explain your thought process, your main goals, and the questions you’re trying to answer. Ask them to take notes and to be honest with their feedback.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Productivity', 'Time Management']
Title: The greatest motivation Content: The most motivational statement comes down to three words: “You’re gonna die.”You get one life and one chance to make yourself happy. Instead of sitting and complaining about not pursuing the things you want in life, do something about it.ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Habits']
Title: Approaching Akrasia With Mindfulness Content: While the much-hyped motivation and willpower have little effect against Akrasia, mindfulness meditation has the power to refocus your actions, and stop the mindless time-wasting.Mindfulness acts as a foundation for conquering procrastination. We need to proactively take control of our feelings and act towards our goals, something which is possible only with a mind sharpened with mindfulness.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Love As A Powerful Force Content: Love is the most powerful force in the universe and the more love you give away, the more love you get.Love, kindness, empathy and trust are, believe it or not, the pillars of success. When your customers, employees, clients and stakeholders are blessed with your sincere love and care, everything else falls into place.ㅇ['Personal Development', 'Product & Design', 'Startups']
Title: The lesson we all got to learn from Martin Luther King, Jr. Content: Throughout history, some individuals got to play bigger roles than others. Among them, Martin Luther King, Jr. taught us that the success of a cause depends directly on the involvement of the people who joined it.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy', 'Leadership & Management']
Title: Find a healthy alternative Content: If the need is a way to cope with stress, you need to find some healthy way of doing that other than eating. If you don’t, then the need will become so strong that you’ll cave and eat.ㅇ['Health', 'Food', 'Mental Health']
"Title: Evolution of the term ""boredom"" Content: Charles Dickens popularised the term boredom in 1853. Boredom became particularly popular in English Victorian writing in describing the life of the upper class, where boredom was indicating a privileged social standing.In the second part of the 19th century and the early 20th century boredom was less flattering and one that confronted everybody, not just the upper class. According to Arthur Schopenhauer, boredom was evidence of the lack of purpose and meaning in life."ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Philosophy']
Title: Distracted by Drama Content: We can't deny that drama surrounds us everywhere we go. We can see it on social media or on television and despite of our best intentions to not get involved, we can't seem to avert our attention away from it. From a biological standpoint, we are hardwired to love the novelty, the constant stimulation that the drama provides. However, drama does not lead us towards meaningful lives and it keeps us from the stillness and reflection and deep conversation that make our lives meaningful.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: Banana bread is a favorite Content: Banana bread has always been popular. In the age of the pandemic, there is a soaring spike of interest in this food above other daily favorites.Kitchen novices and professional chefs think alike that the demand for this food is because limp and mushy bananas can be repurposed, especially the overripe ones forgotten in the fruit bowl.ㅇ['Personal Development', 'Health', 'Food']
Title: Market Yourself Content: Make an effort to be noticed in the higher levels of the company. Show a little boldness in communicating your (perceived) accomplishments to those with the power strings.ㅇ['Personal Development', 'Career', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Sticking To Our Priorities Content: Often we think of doing so many things but are unable to achieve anything in the attempt to do more than our bandwidth.We need to focus on a few things and do them well. This requires sacrificing low-priority stuff.ㅇ['Personal Development', 'Habits', 'Productivity']
Title: Learn English Content: English learning fluentlyㅇ[]
Title: Why it’s hard to achieve flow in your workplace Content: The processes, policies, and busy work gets in the way.Most jobs don’t have a clear goal.Feedback can be inadequate. The pace of work has increased, and it’s hard for people to spend time thinking deeply.Your skills aren’t well matched to the challenges you are allowed to pursue.There’s a lack of control over interruptions or when and how you work.The job doesn’t push you out of your comfort zone.ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Productivity']
Title: Individual Power In The Creation Of Wealth Content: Joining a company is not the only way to create wealth. As long as you can create something that people want you can create wealth and for that you don’t need a company as an intermediary.Working hard has a high individual cost but creates the opportunity to earn more wealth than one would have by working less hard. Companies are normally not set up to reward people who do this and they often lack a way of measuring individual contribution.ㅇ['Money & Investments', 'Business', 'Startups']
Title: Reasons for enjoying or hating scary movies Content: Sensation seeking individuals may enjoy scary movies because it will elevate the heart rate and make the body feel as though it needs to expend energy.Highly sensitive people can be easily overstimulated by their environment and also tend to be more empathetic. This results in a more intense physiological reaction to violent or scary movies.Childhood experiences affect how someone feels about being scared. People who had positive experiences when they were young already have an internal concept that frames certain scary activities in an exciting way.Horror movies are enjoyable for some people when they’re shared with loved ones. It can create a social bonding experience.ㅇ['Psychology', 'Personal Development', 'Movies & Shows', 'Health']
Title: The Marketing Content: While self-help wellness products came from the health-food store with practical or medicinal packaging, self-care wellness products often look like a new kind of high-end beauty product.ㅇ['Personal Development', 'Health', 'Problem Solving']
Title: Ask Them For Advice Content: The way to get others to see your perspective is to ask them for advice. When we ask them for advice, they put themselves in our shoes and look at the world from our point of view.A common fear is that we may seem less competent, but when we ask for advice, as long as the request is not completely obvious, we appear more competent. Advice signals respect and deference.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Teamwork']
Title: Star Wars In Real Life Content: Pop culture is saturated with ‘Star Wars’ references, and many words, phrases, and ideas have entered the domain of Science and Technology.The Strategic Defence Initiative, proposed by Ronald Reagan in the 80s, was referred to as ‘Star Wars’ as it was about shooting through space lasers, beams and missiles to deter any nuclear attack. This plan was eventually scrapped after USD 30 billion was spent on it.ㅇ['Technology & The Future', 'Science & Nature', 'space']
Title: Writing your thoughts for better thinking Content: You can hold more ideas than you could in your limited working memory.Writing allows editing. Editing mentally quickly becomes exhausting, as the old information interferes with the new.Writing allows for longer thoughts.Ideas bubble up and pop all the time in our minds and with writing that we can capture them.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Health']
Title: Adopt a Bias Towards Action Content: Most people's approach to work motivation goes like this: they wait to be inspired, then they get to work.But successful people don’t sit around and wait for inspiration. They just show up and get to work.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Communication']
Title: Trigger, Behavior, and Reward Content: Much of human behavior follows a predictable cycle: trigger, behavior, reward.For behaviors that you want to do, the goal is to make triggers salient, the behavior easy, and the reward as immediate and satisfying as possible. For behaviors that you want to avoid, it’s the opposite.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Take Up Knitting Content: Keeping your hands busy has been found by research to help keep the mind off of worries. Verbal distractions, such as counting out loud, had no benefit.Keeping your hands and mind busy interferes with storing and encoding visual images, which explains why worry beads and knitting calm us down.ㅇ['Health', 'Personal Development', 'Mental Health', 'Meditation', 'Money & Investments']
Title: The objective of nonviolent communication Content: Is to empower functional giving and receiving.If implemented correctly, it can replace knee-jerk reactions and old, ineffective patterns. It can be built like any habit.ㅇ['Communication', 'Teamwork', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Consistency Content: In order for a relationship to be safe, it must develop consistency.Consistency is the action of repeating our time together which in turn develops our trust as we begin to create and modify expectations of each other. It’s what builds a shared history and increases our commitment and feeling of support in each other.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Put yourself in your critic's shoes Content: Question your assumptions about your critic's intention. Insults are not always meant to be harmful insults are designed to be harmful. The line between an insult and a piece of well-intended constructive criticism is almost always subjective.  Thus, to soften the impact of an insult, put yourself in your critic's brain and ask:  What were they trying to accomplish with that comment?ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Career']
Title: The Art Of The Pause Content: Video chats with multiple participants have a lot of cross-talk and people talking at the same time. This problem is compounded by dodgy internet speeds.It is possible to listen to only one person at a time, so one has to learn the art of the pause. Stopping and staying silent will allow others to calm down.Zoom also has a raise hand feature, which helps facilitate the meeting in an orderly fashion.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Corporate Culture', 'Remote Work']
Title: The lasting impact of stereotypes Content: Disney's portrayal of women is divided into distinct eras.First came the domestic era, where characters were portrayed as homemakers, often cleaning and in need of rescue by a man, like Snow White or Cinderella.Then came the rebellious, new-age phase of Ariel in The Little Mermaid and Princess Jasmine in Aladdin. Disney's women strove to free themselves from the bonds of society. The female characters in the five subsequent films started to speak less, and the male characters in the same films tended to boss the female characters around.ㅇ['Personal Development', 'Movies & Shows', 'Society', 'Arts & Culture']
Title: Avoid the following: Content: Grains which are calorically dense, nutrient deficient, and contain gluten and lectins.Many are gluten intolerant. Lectins are natural toxins and prevent the gastrointestinal tract from repairing itself.Sugars.Processed foods.Dairy for the Paleo purists, although it can be consumed.ㅇ['Food', 'Health']
Title: Remove common offenders Content: Consider trashing or donating foods in your cupboards that you often reach for in moments of strife.Think high-fat, sweet or calorie-laden things, like chips, chocolate, and ice cream. Also, postpone trips to the grocery store when you’re feeling upset.ㅇ['Health', 'Food', 'Mental Health']
Title: Translate what you already have Content: If finding a new job sounds overwhelming, think practically about how you can insert yourself into an area where you might seem like an outsider.Knowing how your specific experience translates is key. Knowing the fine details of the job, what it requires, and the company will help you to find a way in. Showing examples of learned new skills proves you're really passionate about that role and will grow into it. Employers find that exciting.ㅇ['Personal Development', 'Career']
Title: What led to the Great Depression Content: While the USA proved to be by far superior to Europe both financially and industrially, after having got its independence, it did know a huge economic crisis in 1929, through the crash of the Wall Street stock market.Everything started on the 18th of October, when prices fell sharply, resulting in customers rushing to withdraw their money from the banks, which might have actually been the real cause of the depression. Furthermore, what made this crisis even more memorable is that it spread around the world in almost no time.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture']
Title: Rejected by Parliament Content: In the late 1880s, Sheppard began drafting and promoting petitions to New Zealand's parliament that would prevent women from being employed as barmaids.It was rejected by parliament, and she became convinced that politicians would continue to reject petitions put forward by women, as long as women did not have the right to vote.ㅇ['History', 'Society', 'Arts & Culture']
Title: Find your WHY Content: Highly motivated people ask themselves: WHY do I do what I do?If you know WHY you do what you do, and it matters deeply to you, then you will find your strength in any situation.ㅇ['Habits', 'Personal Development']
Title: The Universal Formula for Doing Big Things Content: Find the MVM and focus on it.ㅇ['Motivation & Inspiration', 'Habits', 'Productivity', 'Personal Development', 'Sports']
Title: Not Being Perfect Content: Revealing imperfections can make you seem more relatable and vulnerable toward the people around you.Simple mistakes can affect perceived attraction positively. But it’s best if you reveal that you're competent before making a mistake to avoid appearing silly.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: The Levels of Resolution Content: An essay exists at multiple levels:The choice of wordsThe formation of sentencesThe arrangement of sentences in a paragraphThe arrangement of paragraphs in a logical progression, beginning to endThe essay as a wholeA good essay works at every one of those levels simultaneously.ㅇ['Problem Solving', 'Communication', 'Reading & Writing', 'Personal Development']
Title: Happiness Comes First, Then Success Content: The real formula for success is to be happy first. If you are happy, and your work is great as a result, excellence is assured, which leads to success. A happy person gravitates towards positivity, intelligence, creativity and better energy, and success then has no choice but to be associated with the person.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health']
Title: Creating Meaning Now Content: Job crafting: A technique to make your current job more meaningfulTask crafting: Doing a different kind of work in your existing job, to learn and expand your capability.Relational crafting: Making deeper relations at work.Cognitive crafting: A shift in thinking about your role, and what it means.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Career', 'Habits']
Title: Success Adds Up Content: Things add up. You learn one skill. Then another. You finish one project. Then another. Over time, your accomplishments add up to form an impressive feat.ㅇ['Habits', 'Personal Development', 'Money & Investments']
Title: Time blocking your schedule  Content: Know your high-level priorities and goals.Start creating blocks for your time outside of work (morning routines, time with family/friends etc.)Schedule your most meaningful work for when your energy and attention naturally peak.Add blocks for reactive tasks each day (emails, calls, meetings).Write down your daily to-do list (for work, home, and family/social) and fill it in.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Cultivate awe, gratitude, and altruism Content: Feeling like we're part of something big makes us feel connected. But we also need to feel driven to make a positive impact in the world.Those who are able to count their blessings are more likely to contribute to the world. People that express behaviors like volunteering or donating have a greater sense of purpose.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Health']
Title: Structured procrastination Content: We engage in tasks thatgive us the sense we’re achieving something when in fact we’re not.If you feelthe need to get those small things done, get to them only after you have made real progress on an important task first.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: All fears are not created equal Content: Some are useful, and some are useless fears that you can't or shouldn't do anything about.They sap your strength for no reason, and you should put those fears in their place. Worrying about a comet striking Earth falls in this category.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Giving in relationships Content: If you do something for someone just because they did it for you or you want something back, you are doing business, not kindness.If you choose to give 300 percent, then go for it, regardless of what others give you in return.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Love & Relationships']
Title: Control  Content: Do not fret about anything that is not in your control. If it should happen, than it will, otherwise, focus on what you can controlㅇ['Books']
Title: The soulmate Content: It’s an ancient Greek ideal that apredestined better half is out there. Once found, he or she will bring eternal bliss.Believing your partner was made just for you can reduce your trouble in a relationship to fate.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Imitation and culture Content: Imitating and performing impractical actions is the key to learning complex cultural skills.Over-imitation enables us to maintain a distinctively human culture.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication', 'Psychology']
Title: Decision Fatigue Content: Isthe decline in the quality of decisions that are made by a person after many decisions have been made in a row.Just like your muscles tiring out after a long cardio workout, your brain is also a muscle that becomes exhausted.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management']
Title: When we feel discouraged to speak Content: We perhaps don't realise that seeing another person's face can discourage us from speaking the truth. We may hold back and edit our presentation in the light of their reactions. With Sigmund  Freud's example in mind, we should find our own forms of horizontal conversation. After dinner, we might suggest that we all go and lie down somewhere and become newly conscious of voices and nuances when we don't have to look at others' expressions.ㅇ['Communication', 'Personal Development', 'Health', 'Love & Relationships', 'Psychology']
Title: Begin With The Pitch Content: Any communication that you are willing to pay for begins effectively.Your job at the beginning of a talk is to capture attention and convince your audience that it's in their interest to listen. All's well that begins well.ㅇ['Communication', 'Reading & Writing', 'Leadership & Management']
Title: Open Up and Show Yourself Content: Showing your vulnerability, sincerity, and honesty isn’t comfortable, but is a sign of courage. Truthful and sincere people shine like the sun and can be spotted easily in this noisy world.Being able to talk about failure and your weaknesses makes you human and also inspires the people around you. When you come across as relatable, warm and flawed, it acts as a silver foil over your skillsets.ㅇ['Motivation & Inspiration', 'Personal Development', 'Communication', 'Movies & Shows']
Title: Determine why you are unhappy Content: There could be a million different reasons, and it’s up to you to identify them.Whatever they are, just know that you aren’t going to find true happiness until you first single out what the problem is.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Health']
Title: Never give up, work in the face of difficulties and you'll achieve success! Content: What is the single most underrated trait a person can have?I know a guy, who wasrejected by7companies, even by TCS.Then, something happened……….He ended up with thehighest package in his college.He is my younger brother.I know a girl who suffered from extreme under confidence. She would stammer even in mock interviews.Then, something happened……….She perfectly nailed her IIM A interview. She even managed to make the interviewer laugh, very rare.She is my friend’s sister.I know a guy, whose teacher said that if he sits for JEE Advance, it will be a joke on him and his parents.Then, something happened………..That guy ended up clearing JEE, that very year.That guy is meThis is what happened:They felt devastated, broken and lost.They wanted to give up butDIDN’T.Toiled hard, very hard in the face of difficulties.Gave it their all.and finally achieved what they wanted.Most people just give up after STEP 1. They will distract themselves by watching YouTube videos, movies, gossiping with friends and what not.But there is another set of people, who have it in themselves to work hard in the face of rejections and these are the people who get what they aspire for.To not give up and to keep working in the face of difficulties is not only underrated but rare and precious trait somebody can haveㅇ[]
Title: Talk it out Content: Once you have addressed the parties separately, tension will not be resolved until the parties are able to talk face to face.This must always be done with a mediator who can remain objective. The mediator would have heard both sides and can better portray the feelings of each party to the other.ㅇ['Teamwork', 'Communication', 'Love & Relationships', 'Leadership & Management', 'Personal Development']
Title: Power of belief over evidence Content: It's the result of two factors:cognitive dissonance:the uncomfortable tension that comes from holding two conflicting thoughts simultaneously.the backfire effect: whencorrections actually increase misperceptions among the group in question.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: Giving up Content: Sometimes, a project just isn’t worth burning more hours over, and you ultimately need to figure out if it’s time to quit.Take a step back and figure out the reason you’re procrastinating on the project or task. Is it because it’s actually not that important, or doesn’t move you closer to your big-picture goal?ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Network Levels Content: There are three major Network Levels:Physical Network: Our core network.The People Network: Our school, college, company, and social get-together network.The Digital People Network: LinkedIn, FacebookDunbar's Law, which is based on the brains 'node' structure, states that humans tend to interact most with 5 family members, 15 intimates, 50 acquaintances, and 150 total familiar people that we see on a regular basis.ㅇ['Teamwork', 'Personal Development', 'Career', 'Leadership & Management']
Title: Gene For Metabolizing Fats Content: A particular gene known as ACSL1 seems to play a role in how a body metabolizes fats and subsequently affects exercise response.The findings, though preliminary, do point towards exercise benefits being genetic. Still, exercise has a multitude of benefits and cannot be discarded by individuals who do not have a certain type of gene.ㅇ['Health', 'Exercise & Fitnesss', 'Science & Nature']
Title: The Error in Isolating Events Content: Many studies have been conducted regarding the psychological impact of a one particular event, like the trauma associated with the ongoing health crisis, or sudden job loss.What researchers fail to gauge is the complex psychological experiences of various events and situations that are of different hues and colors, and happen simultaneously.A normal person leading a full life can experience events related to death, family changes, job changes, health issues, and financial swings. Each experience is connected to the other experiences and is not isolated, making the impact on the person varied and complex.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Health', 'Love & Relationships']
Title: Routines and resistance Content: A routine means creating practices, habits and rules that force us to be better. Without it, resistance is given too much room to operate. Routines are essential in the battle with doubt, chaos and laziness.ㅇ['Personal Development', 'Time Management', 'Habits']
Title: Questioning Your Narratives Content: Our narratives are the way our minds construct events to explain our feelings and experiences.They are seldom accurate and often unhelpful, but we need them to hold our sense of self in place.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships']
Title: Do something meaningful together Content: Connection-deepening activities are ones that get you focused on each other as people — and on your relationship.Take a scenic drive to get ice cream, clean the tub together, or take a cooking class.ㅇ['Love & Relationships', 'Personal Development']
Title: Learning Content: Teaching someone makes us learn the subject well, and we can identify our areas of improvement.Similarly, self-talking is a great way to learn, as it makes us slow down and be single-minded. This is especially helpful while doing an online course or preparing for an exam.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Health', 'Communication']
Title: Planning for Retirement Content: What you don’t know is that the earlier you start, the richer you retire. It happens due to the “magic of compounding”.While planning for retirement, you need to clarify a few points likedeciding an age at which you want to retire. Along with that estimate how much money you will need every month to meet your post-retirement expenses.ㅇ['Money & Investments', 'Personal Development']
Title: Be factual, not judgmental Content: ... especially when it comes to things you don't like.When approaching someone about the behavior you’d like to see changed, stick to factual descriptions of what they’ve done that has upset you, rather than using negative labels or words that convey judgment.ㅇ['Communication', 'Love & Relationships', 'Personal Development']
"Title: Divert the question Content: Acknowledge the question, but then divert the conversation to a different topic, one you are more comfortable approaching and that interests you more.Use phrases such as ""That’s an interesting question, but I’d like to point out…"""ㅇ['Communication', 'Career', 'Personal Development']
Title: The hermeneutic circle Content: Interpreting a text doesn't happen out of context. The concept of the hermeneutic circle is to understand the whole by seeing how the parts interact with each other, and how they interact with the whole.When we first read a text, we gain an initial understanding. As we move through the text, we keep on updating our understanding based on the new knowledge. In turn, the new context will inform the way we interpret the text.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Communication']
Title: What is viable for you right now Content: Embrace the idea of different seasons in your life.If there’s something from a previous season in your life that you once enjoyed but doesn’t fit into it right now, instead of spending your time worried about what you’re missing out on, make the most of the uniqueness of your current season.ㅇ['Personal Development', 'Mental Health', 'Time Management', 'Health', 'Communication']
Title: Anxious Or Preoccupied Attachment Style Content: Some people are always craving for emotional intimacy, even when the other person is not serious or romantic.  They are in a constant need of approval and reassurances from their partner, and tend to be anxious when the other person isn’t providing any.These people are dependent on others for their self-worth and are often involved with people who don’t like this clingy style.ㅇ['Love & Relationships', 'Psychology']
Title: The public bathhouse Content: The Indus Valley civilization arose in the floodplains of the Indus and Sarasvati rivers around 5000 years ago.In the largest structure in the city Mohenjo-Dar was an immense, elevated public bathhouse, measuring almost 900 square feet. The status of the bathhouse as the city's largest structure suggests that the people highly valued cleanliness.ㅇ['History']
Title: Exercise Content: How exercise is improving your life:It makes you feel better about yourself and more confident.It forces you to think positively, in order to sustain exercise.It relieves stress and gives you time to think.It helps with creativity.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health']
Title: Strength vs. optionality Content: This is also known as the coach’s dilemma.Over-specializing in one area is highly limiting, especially if it requires extensive upkeep. Like a football player, we can retain optionality by avoiding overtly damaging risks and ensuring we stay in the game for as long as possible—whatever that game is. That might mean lifting less metaphorical weight at any one time, while also working to keep ourselves flexible.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Leadership & Management', 'Strategy']
Title: The Autonomic Nervous System Content: The autonomic system controls aspects of the body that are usually not under voluntary control. The autonomic system is divided into two branches:Parasympathetic system: It helps maintain normal body functions and conserve physical resources. Once a threat is over, this system will slow the heart rate, slow the breathing, reduce blood flow to muscles, and constrict the pupils.Sympathetic system: This system prepares the body to expend energy to respond to environmental threats - the flight or fight response.ㅇ['Health', 'Personal Development', 'Science & Nature', 'Psychology', 'Communication']
Title: Doodle to remember  Content: Drawing can be a more effective memory aid than writing and rewriting.  You don't actually have to be good at drawing to reap the memory benefits. It is effective because it involves multiple ways of representing the same information: visual, spatial, verbal, semantic & motoric.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: The Alternative to Busyness Content: Ask yourself:What is it you really want to accomplish?What can you do today that supports your deepest passions?If you knew your days were numbered, how much time would you want to devote to activities that have nothing to do with striving and achieving?ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits']
Title: Write a thank-you letter  Content: ... to the bad experiences and negative people you can't stop thinking about.Thank them for the lessons you’ve learned, because they helped you to become better.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing']
Title: Shame and apologies Content: When making a mistake, some individuals find it extremely difficult to admit and apologize. This often leads to misunderstandings and even more tense relationships. On the contrary, self-confident people will freely admit whenever they have made a mistake or have been wrong about something, as self development is possible only by acknowledging our own weaknesses.ㅇ['Personal Development', 'Psychology', 'Communication', 'Health']
Title: Travelling and planning skills Content: Traveling will improve your planning and organizing skills.There are lots of things you need to plan to have a great travel experience. You need to organize your trip so that you have a place to stay and transportation taken care of etc.ㅇ['Personal Development', 'Travel']
Title: The Fans Content: Sports fans are like us only, having a common set of values, beliefs, and life experiences.Sports is like a thrilling emotional roller coaster ride for them, a movie to which they have surrendered themselves.ㅇ['Personal Development', 'Psychology', 'Teamwork']
Title: The Canvas Content: Literal language is functional, and is a utility, serving the purpose of communication, while poetry captures the beauty, the essence of an object, doing away with the descriptions and linear definitions.The creative nature of consciousness can be described by the analogy of a canvas. Our consciousness is a blank canvas initially and as we gain education, experiences and perform actions, we paint this canvas, slowly adding details, and the final work of art is the story of our lives.Our expression of creativity is born out of the interactions and experiences we keep having. The canvas that we paint can be cohesive and whole or can be broken and messy.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Productivity', 'Society', 'Arts & Culture']
Title: Call Out Exclusive Behavior Content: Maybe point out that your office’s annual Christmas cookie contest might be excluding those who don’t celebrate the holiday. Or let everyone know that failing to push in their chairs in meeting rooms and around the desks makes it that much tougher for your co-worker in a wheelchair to get around.This will highlight your commitment to inclusivity.ㅇ['Teamwork', 'Communication', 'Career', 'Personal Development', 'Love & Relationships']
Title: Preparing For A Stressful Conversation Content: Be fully aware of one’s own vulnerabilities and shortcomings.Anticipate any specific problem that may occur, and try to rehearse it if possible.Understand that words are key that can make or break your conversation, and try to fine-tune and neutralize your phrasing.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork', 'Psychology']
Title: Start with a clean plate Content: If your plate were completely clean, with limited space, what would you put on it today?Once you’ve figured that out, you know what belongs on your plate. Constantly look at invitations and activities and requests and tasks that pop up, and ask: “Is this one of the things I would choose to put on my clean plate?”ㅇ['Personal Development', 'Time Management', 'Health', 'Productivity']
Title: High-Quality, Long-Lasting Pieces Content: Once you become more selective about what you keep in your closet, you'll attach a bigger value to each individual piece and will probably no longer be satisfied with cheap, badly manufactured stuff.You'll want clothes that feel good on your skin, and comfortable, sturdy and durable.ㅇ['Personal Development', 'Fashion & Beauty', 'Money & Investments', 'Society', 'Arts & Culture']
Title: Leadership Versus Management Content: There is no sense of providing a clear vision [leadership] if your team can’t agree and complete the tasks to achieve your goals [management] and vice versa.It is fundamental for great leaders and managers to understand the difference between the functions and not try to perform both but to attract and trust their complement.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
"Title: The general neurosis of our times Content: It is a phenomenon discussed by Carl Jung and is characterized by the absurdity and emptiness of our lives, in the absence of any visible clinical symptoms. And it is all related to the ""comfort"" of the era we live in.Possible causes: having more time to overthink;  the lack of meaning in our lives and the difficulty of finding our true essence; we are disconnected from nature; we look for outside heroes and lack the ability to take responsibility."ㅇ['Personal Development', 'Communication', 'Psychology', 'Philosophy']
Title: A personal Philosophy Content: We all need personal philosophy in life or we risk wandering and responding to random stimuli and information with little or no impact on our long-term goals.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: “Catch Up” Sleep On Weekends Content: The harm of bingeing on sleep on Saturday and Sunday is that it makes it hard to get a full and well-constructed night of sleep on Sunday night, which then sends us off into the workweek on the wrong foot.If you don’t try to wake up at a similar time at the weekend, it is similar to giving yourself jet lag every weekend.ㅇ['Health', 'Habits']
Title: Gratitude Content: Taking your time to acknowledge what you have and give thanks will make you happy and inspired.If you are not grateful for what you have, you’ll be operating from a place of lack and you’ll attract lack in your life.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: The Afternoon Schedule Content: When energy is high, that’s when you want to focus on creative, challenging work.When energy is low, dobusy work:somemindless tasks, that don't require much of your decision-making muscles and creativity.ㅇ['Productivity', 'Personal Development', 'Health', 'Habits']
Title: Corporate Speak Content: Corporations have a language that they use while talking in meetings or communicating in email. It’s called Corporate Jargon.Corporate jargon is a forced and complicated way to express something that can be said in simpler language, and in effect, take less time and mental energy.ㅇ['Personal Development', 'Communication', 'Product & Design']
Title: The benefits of simple strategies Content: When providing your team with an easy way to understand strategy, you are bound to find yourself in a very pleasant situation, as people tend to understand better simple guidelines.Therefore, keep it simple and straightforward for better results!ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Strategy', 'Communication']
Title: The Von Restorff effect in notes taking Content: We remember things that stand out.Underliningㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Communication', 'Learning & Education']
Title: Search through job listings every morning Content: Use multiple lists and websites and apply to as many jobs as you can for which you're qualified. Treat each one as if it were the only job.Now you have a clear plan. It should create a greater sense of control and reduce feelings of helplessness.ㅇ['Personal Development', 'Career']
Title: Desire  is separate from enjoyment Content: What we desire, we may not really enjoy. The more you deprive people of something they want, the more they'll desire it, but if they do eventually get it, they'll value it less.The concept of desire and enjoyment is receiving support from modern neuroscience. The two processes involve different circuits in the brain; dopamine is better understood as a desire-chemical and can be triggered in the near-total absence of pleasure.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy']
Title: Social behavior Content: Many of the correct behaviors people once considered common sense have gotten lost in the swirling wind of bad advice, outdated manners, rules, and social media that makes it too easy to slip up and be rude.There are certain accepted behaviors in all social situations that you need to learn. Putting them into practice can make a big difference in your social life.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Love & Relationships']
Title: Take care of your body Content: If you can’t take care of your body, you can’t take care ofanything.You can influence your health by eating healthy, exercising, and treating your body with respect.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title: Existential Angst And Our Future Content: We are increasingly faced with global issues related to politics, climate change, war, and other existential threats.The normal tendency is to worry endlessly and repeatedly think about things that have happened, which can lead to depression.The troubling fact is that if the threat is massive, we feel helpless and end up thinking more about the same.ㅇ['Mental Health', 'Psychology', 'Science & Nature']
Title: Take regular breaks Content: Not looking away from the computer doesn’t translate into productivity. A good way to boost your motivation throughout the day is to take small exercise breaks.You can do anything from stretches to treadmill runs, just to get your blood flowing and boost your brain function by moving your body. It also sets the tone for a more energetic afternoon.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Exercise Content: The release of endorphins from exercise has an addictive effect, and more exercise is needed to achieve the same level of euphoria over time.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Mad King Aerys matches Mad King Charles VI Content: Charles VI of France was called the Beloved and the Mad.Similarities:King Charles was known for his paranoid psychosis,which caused him to see enemies everywhere and punish them harshly. Mad King Aerys II of Westeros was prone to similar outbursts. Both kings had a connection with fire -Aerys was obsessed with it, Charles VI nearly burned to death as a youth.ㅇ['History', 'Personal Development', 'Philosophy', 'Movies & Shows']
Title: Here's How does Google search work  Content: Everytime you click 'search’, Google algorithms are analyzing the meaning of the words, in your search matching them to content on the web, understanding what content is most likely to be helpful and reliable and then automatically putting it all together in a nearly organized page designed to get you to the info you need all in 0.55 sec .ㅇ['Reading & Writing', 'Strategy', 'Artificial Intelligence', 'Learning & Education']
Title: Weight Loss Advice Content: DNA testing companies can interpret the data from the same sample differently because they use different SNPs to come to their conclusions.Some might tell you how you will be able to lose weight, or how your diet will affect you. They can also make automatic recommendations to suit your diet and goals.ㅇ['Health', 'Exercise & Fitnesss', 'Food', 'Personal Development']
Title: Add the important stuff Content: Put in your schedule activities that match your priorities. Make sure they are feasible.For example, if you feel you still don’t have enough time to go to the gym for an hour, then don’t put that in your schedule.Start by doing something that is in the vicinity of where you are but in the direction of where you want to go.For example, if 20-30 minutes of daily exercise is your plan for a better health, but you are currently at point zero, then start with 5 minutes.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits', 'Health']
Title: Be Emotionally Strong Content: In leadership, there are times when you need to be mentally tough to navigate through complex information.1.Focus on the moment. The challenges that come along from time to time are a test of our willingness to stretch and change. The worst thing you can do is to ignore the situation or procrastinate in developing solutions. The challenge is here and the difficulty is now. Focus your energy on the present moment; don't lose what is right before you. When you focus on the moment you come to realize where you have the most power to make things right.2.Embrace adversity. Mental strength gives us the ability to see the obstacles in our path as stepping stones. When we encounter struggle, and we all do, we can be inspired by the knowledge that it's not a dead end but a path to deeper knowledge and understanding.ㅇ['Personal Development', 'Habits']
Title: The action-intention gap Content: The difference between a great idea and great execution. This is where most of our struggles, failures and frustrations originate.The majority of our struggles in life come down to a simple problem: our actions don’t match our intentions.ㅇ['Personal Development', 'Habits', 'Health']
Title: Video Games Improve Our Problem-Solving Content: Some games are educational or designed with problem-solving, critical thinking and reading comprehension built in. But it’s unclear if computer games improve general intelligence, although they seem to help teach and reinforce these new skills.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Productivity', 'Product & Design']
Title: Coffee Plantations Around the World Content: There was fierce competition to cultivate coffee outside of Arabia.The Dutch finally got seedlings in the latter half of the 17th century. The plants thrived on the Island of Java, what is now Indonesia.The Dutch had a productive and growing trade in coffee and expanded the cultivation to the islands of Sumatra and Celebes.ㅇ['Personal Development', 'Health', 'Food']
Title: Try To Be More Persuasive Content: During an argument, think like a salesperson and try to be as persuasive as possible. Facts don't persuade, emotions do.To pull on the other person's heartstrings, toss in some imagery or relate the story back to them. Hopefully, they'll calm down and see things your way.ㅇ['Communication', 'Love & Relationships', 'Personal Development']
Title: Common Causes Of Bad Decisions: Not Leaving Room For Error Content: Many people are unable to put the effort and blindly follow simple calculations with black-and-white outcomes.Assuming that there is no room for error in the first place, and making a decision based on that.Underestimating the ability of things to change for the better, and banking on things to remain bleak and static.Idolizing others who may not be in the same space as you are, and following their actions and decisions.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Psychology']
Title: Jessie Owens defies Adolf Hitler Content: The 1936 Summer Olympics in Nazi Germany were supposed to demonstrate the Aryan racial supremacy. But Jesse Owens, a black athlete, won gold in the 100m, 200m, the 4 x 100m relay, and the long jump.After the latter event, German athlete Carl Ludwig Long was the first to congratulate Owens, and the two walked arm-in-arm to collect their medals. It took a lot of courage for Long to befriend Owens in front of Hitler, something that Owens had great admiration for at that moment.ㅇ['Sports', 'Personal Development']
Title: The Art of Note-Taking Content: Even in an age where laptops rule, notetaking is still the tool of choice for highly successful students, entrepreneurs, and leaders.Tim Ferris attributes his notetaking style as one of the most important skills of his success. Bill Gates and Richard Branson are both fanatic note-takers.There isn't a one-size-fits-all note-taking strategy, you have to find one that is right for you.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education']
Title: Manage your bias Content: Deceptive people can flood you with truthful answers and make you believe that they are good people.Filter through all the information that is meant to deceive you to get to the real untruths.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Love & Relationships', 'Career']
Title: A Relaxing Evening Content: Take the evening off to recharge.What does work? Seeing friends and active hobbies. What doesn’t? More passive activities like TV, video games and eating.Past that, get to bed. You can't cheat yourself on sleep and not see negative effects.ㅇ['Productivity', 'Personal Development', 'Health', 'Habits']
Title: Idea Content:ㅇ['Cybersecurity', 'Artificial Intelligence', 'Technology & The Future']
Title: Focus on one issue at a time Content: Even if there are many big things bothering you,bring up a maximum of only one per conversation.If you ignore this vital rule, you will overwhelm the other person, and they will have a tendency to emotionally shut down.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Career']
Title: Reasons why success is narrow Content: Elite achievement is very hard. To be in the top 1%, you need effort, talent and strategy.Specific results come from specific efforts. The smaller the target, the more carefully you need to aim.Signaling filters create conformity. Knowing the requirements, candidates rush to meet those criteria, which creates even narrower signals.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Startups']
Title: Rich habits.  Content: Some of the differences between rich and poor are obvious, while others are a little more surprising. Here are the most important Rich Habits you can take up to reach and maintain your wealth potential.ㅇ['Personal Development']
Title: Upskill now Content: In advanced economies, up to a third of the workforce might need to learn new skills and find new occupations by 2030.To avoid being out of work later, it is best to start upskilling now:Get better at working with dataLearn a programming languageKeep up with the best tech practices for your field.ㅇ['Personal Development', 'Technology & The Future', 'Problem Solving', 'Artificial Intelligence']
Title: The Value of Your Time Content: Divide your total money earned by your total time spent.For example, let’s say you spend 2,500 hours per year earning money:If you make $46,226/year, your time is worth $18.49/hour. This is the 2014 median income for women in the United States.If you make $62,455/year, your time is worth $24.98/hour. This is the 2014 median income for men in the United States.If you are surprised by the numbers, remember that we rarely calculate how much time goes into earning money outside of the working hours.ㅇ['Money & Investments', 'Time Management', 'Productivity', 'Personal Development', 'Career']
Title: The frustration barrier Content: Commit to practice for at least 20 hours to overcome that period in the beginning when you feel incompetent and stupid.When you reach 20 hours, you will be surprised at how good you are.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Habits', 'Productivity']
Title: Change management strategy Content: Create: Establish a feeling of urgency or hurriedness towards change.Build: Formulate a guiding coalition.Form: Develop a strategy to bring about change. This requires having a plan and a vision.Enlist: One must now communicate or put forth the vision or strategy for change.Enable: Empower the employees to incorporate the changes.Generate: Formulate short-term goals and achieve them.Sustain: Capitalization of wins or gains in order to produce bigger results.Institute: Finally, incorporate new and better changes in the workplace culture.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: Successfully dealing with shortages Content: While we are all facing the biggest challenge of our life, the 2020 pandemic, our behaviors are slowly starting to change. For instance, hoarding toilet paper is not something common, at least not in modern societies. Still, it is happening worldwide these days.Among the most efficient ways to handle shortages of any kind, shops could introduce rationing certain products or even individuals could try and convince each other that there is no real need to hoard staff, such as toilet paper, as we are not talking about unlimited resources here.ㅇ['Personal Development', 'Money & Investments', 'Health', 'Problem Solving', 'Marketing & Sales']
Title: Romanticism believes feelings rule Content: For most of recorded history, people had fallen into relationships and married for logical pragmatic sorts of reasons.Romanticism believes choosing a partner should be about letting oneself be guided by feelings, rather than practical considerations.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Social Narrowing Content: Social Narrowing is a subconscious process in which we are spending time with people who are similar to us.This phenomenon can be a problem when we need new resources, ideas or a new career.ㅇ['Love & Relationships', 'Teamwork', 'Personal Development', 'Communication', 'Career']
Title: Chakra Meditation Content: Chakra meditation is made up of relaxation techniques focused on bringing balance and well-being to thecenters of energy and spiritual power in the body.Some techniques include visually picturing each chakra in the body and its corresponding color.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Failure is good in achieving success Content: Failure Strengthens You.Failure can tear you down but it also builds you to be a stronger person. Failure Gives You a Sense of Direction.You get a sense of clarity on everywhere you have gone wrong and how to take a better path to reach where you want to be.Failure Teaches You to Valueall the right things in order to succeed.Failure Gets Rid Of Fear.Once you are accustomed to failing you have nothing left to fear anymore.Failure is an Opportunity.It shows us everywhere we might have gone wrong and gives us the opportunity to correct it.Failure is an Experience and could give us a deeper understanding of life and alter the way we look at everything that happens around us.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Leadership & Management']
Title: WMAP Content: The Wilkinson Microwave Anisotropy Probe (WMAP) was launched in 2001 and measured the temperature of the radiation left over from the Big Bang.The craft can map out the fluctuations in the presumed cosmic microwave background radiation.The data from WMAP revealed a better estimate for the age of the universe.It confirmed that about 95 percent of the universe is composed of dark matter and dark energy.ㅇ['Science & Nature']
Title: Take a Nap Content: Dreaming is a source of inspiration because your brain is working even when you’re asleep.If you can’t seem to break through your brainstorming session, take a nap.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management']
Title: Newton's brilliance Content: The idea that the plague woke the brilliance in Newton is wrong and misleading as a measure of how well we apply ourselves during our own plague spring.Isaac Newton had begun to think about the most pressing questions in science in 1664, a  year before the plague broke out. Similarly, when the epidemic finally burned itself out in 1666, Newton kept on doing the same kind of work when he returned to Trinity College. Retreating to the country itself was not the decisive reason for his inventions.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Science & Nature', 'Technology & The Future']
Title: Fear of losing control Content: You can’t control everything in your life no matter how many safeguards you put into place.Life is about finding a balance between what we can and cannot control.  You must learn to live comfortably between effort and surrender.Realize you haven’t lost anything; you were never in control, to begin with.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
Title: Showing Off Your Skills Through A Story Content: Your CV should have a storytelling format, a narrative that fits the job role.You should let the recruiter know what your relevant skills are and what you have to offer to the company.The start of the CV should be about what you have to offer, while the rest of the CV can be about your past accomplishments.If you have remote work experience, it is a good idea to highlight the various platforms, apps and software you are well-versed with. Naming them would help the robots put a green tick on your CV.ㅇ['Remote Work', 'Career', 'Marketing & Sales', 'Business', 'Human Resources']
Title: Prepare Your Brain Content: Take a minute or two to sit in a comfortable position and breathe deeply into your stomach.Let your body calm down before you approach your work. You’ll find it really helps you concentrate.ㅇ['Personal Development', 'Health', 'Time Management', 'Problem Solving', 'Productivity']
Title: Music for better productivity and focus Content: Classical music: Songs with no lyrics are often considered the finest form of the craft, always a popular choice.Electronic music is repetitive, but in a good way.Video-game music: Game composers know that the ideal music enhances the experience while not distracting the player.Anything soft enough to not divert attention and focus is a possibility for your potential playlist ;White noise or nature sounds.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Music', 'Science & Nature']
Title: Accessible Language Content: Use of caps lock, emojis, italics and tildes (~) to make your language flowery, fun and human is a great idea for remote working. You can also use memes and gif images, provided they are not offensive to anyone.Robot speak is not a good way to freely collaborate with your remote peers. Use simple words, and keep it on the casual side, skipping the inaccessible and stilted language. You can also opt for contractions like writing isn’t instead of is not.ㅇ['Communication', 'Teamwork', 'Reading & Writing', 'Corporate Culture']
Title: Controlling your emotions Content: The ability to recognize, own, and shape your own emotions is the master skill for deepening intimacy with loved ones, magnifying influence in the workplace, and amplifying our ability to turn ideas into results.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: A Conscious Day Of Calmness Content: As soon as you get up, have a ‘calm’ theme imbibed in your entire day, moving towards anything you want to do, with complete awareness of your present state of mind.Reset your mind as soon as it starts to wander into stress, anxiety and confusion.Ensure you remind yourself throughout the day using sticky notes or reminders on the smartphone that you have to stay conscious and aware of how you think, feel and act.Whenever they are situations that disrupt your calmness, learn to stay calm.ㅇ['Mindfulness', 'Health', 'Creativity', 'Meditation', 'Science & Nature']
Title: One New Experience Each Week Content: This could be a new restaurant, a new activity, event, or just walking in a part of town you've never been to before.A problem of productivity is that we tend to stick to activities we know are rewarding and tend to avoid trying new things that may be a waste of time. Adding some randomness in your calendar may offer profound results.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Setting The Objectives Of A Hackathon Content: The main objective is to generate high-value actionable business ideas and product concepts. But a hackathon should also boost the innovation culture and further establish the idea-sharing, effective collaboration and creativeness driven by enthusiasm towards a shared goal.Employees have a great opportunity to discover technologies, teams and demonstrate their skills and talents outside their typical job description; Corporations have the opportunity to identify talent, experience powerful teams being setup and capture valuable feedback.ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Ketosis in summary Content: Ketosis is a natural state for the body to be in from time to time. When it occurs, the body burns its fat reserves as energy.Maintaining a state of ketosis for short periods involves minimal risk. However, people with type 1 diabetes should avoid ketosis due to an increased risk of complications.People should also avoid being in ketosis long-term, as they may experience fatigue and nutritional deficiencies.Making several dietary and lifestyle changescan help a person get into ketosis faster.ㅇ['Health', 'Food']
Title:  Content: If you say yes to the everything that’s kind of cool, you will not have the bandwidth to do the amazing “hell yes game-changing things.” — TimFerrissㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management']
Title: Focus Content: Once you become clear about what you want to do, identify the tasks that help you make the most progress.If you can discipline yourself to work on high-value tasks, your life will change for the better.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Business']
Title: Futures thinking Content: Usually when we're imagining the future, we always include in our visions about dealing with problems like poverty, climate change or cancer some techno-utopia solution (with all sorts of new technologies). And there is nothing wrong with that, but we should stop seeing the future in just this one way.Move from Future to Futures and open yourself up to considering all kinds of possible scenarios and all kinds of solutions.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Mental Health']
Title: Geniuses are self-learners Content: They are autodidacts and have an inner motivation to solve problems that fascinate them. They preferred figuring things out, rather than waiting to be taught.They also choose their subjects, materials, rhythm and time.ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: Autobiographical Occasions Content: Life transitions are the interesting chapters of our internal autobiographies, that provide us with the opportunity,  tools and the reason to transform ourselves for the better. We need to take small steps, or ‘microsteps’ to accept these transition moments, visualize and plan out the change, shed our old ways, unveil our transformation and the resulting new self, and to storify the entire transition.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Move On Content: Acknowledge your mistakes and be willing to learn from them.Share exactly how you will avoid this same problem in the future.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Career', 'Leadership & Management']
Title: Aim for small victories Content: Write down the three tasks of the day that are most important to you and complete them.  It could be as simple as doing your laundry or getting groceries.During hard times, even simpler tasks may feel overwhelming, so be compassionate to yourself.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: HOCD compulsions  Content: Compulsions in HOCD run the gamut from the unnoticeable and subtle all the way to the life-altering. People with HOCD feel a strong temptation to eliminate uncertainty about whether they are straight or gay. This has some parallels to Claire Weekes ‘ metaphor of swimming rather than floating ; you want the anxiety to go away, and assume that hard work is needed to make that happen. Paradoxically, the healthiest thing we can do in these situations is… nothing.ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
Title: Adaptability Content: Adaptability is the personality trait that helps determine how you respond to change. It’s composed of flexibility (your willingness to change) and versatility (your ability to change). Adaptable people are less anxious and deal better with changes than those were not.While we may have natural tendencies to be more or less adaptable, we can consciously decide to be more mentally flexible.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management']
Title: Meditation Content: Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: The Mousetrap Myth Content: It states that once we have a new idea, the work is done. But the world won’t beat a path to our door or even find the door to an idea for a better mousetrap unless we communicate it, market it and find the right customers.ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: Reinforcing People’s Helpfulness Content: Strong sense of in-group: the belief that the person in need is on your team makes us more helpful to them as we care about what happens to the in-group. Opportunity to reinforce the helper’s positive identity: people help more when they reflect on why it’s important to them to “be a benefactor to others.” Opportunity to see one’s own effectiveness: people want to see or know the impact of the help they have given or will give.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Communication', 'Teamwork']
Title: 2. Forgive and move forward. Content: The longer you dwell on those who have wronged you, the longer it will take for you to move forward and better your life.ㅇ['Personal Development', 'Movies & Shows', 'Entertainment', 'Marketing & Sales']
Title: When Healthy Leads To More Calories Content: Research indicates that people don’t check the labels and assume that products marketed as healthy contain fewer calories than standard items. They see the “healthy” items as representing the less guilty option and so eat more of them.ㅇ['Psychology', 'Health', 'Marketing & Sales']
Title: Arete: Excellence Content: Excellence is something that we have to demonstrate every waking moment of our lives, not something that is done once and then forgotten. Excellence is a way of life and is the operating system inside us which is coded through habits.Stoics called excellence as Arete.ㅇ['Personal Development', 'Communication', 'Habits', 'Philosophy']
Title: Metrics for assessing a job offer Content: Think about what is important in your professional and private life, then assess the offer against these metrics.Salary. Even when the money is enough, you need to figure out if it's worthy of your knowledge and skills and in line with the local market.Job content. Consider whether you will derive job satisfaction from the offer. To answer this question, you need to know the kinds of activities you want to be involved in and the skills you want to use. You will need a deep understanding of what's expected of you to decide whether you do indeed want the job.Cultural fit. Ask yourself if it is a place where you will be happy, challenged, and where you will thrive. It might make sense to do a trial run to see what your colleagues are like.Flexibility, vacation, and other perks. Flexible hours and vacation time are an increasingly valuable perk. During the evaluation stage, it's important to find out whether current employees are afforded such benefits.Other options. Also assess your walk-away alternatives. Think about the offer in terms of the cost and benefit of starting the job search process over again, of staying in your current job, or of first seeing what other offers materialize.ㅇ['Personal Development', 'Career', 'Money & Investments', 'Leadership & Management']
Title: Financial wellness Content: Financial wellness can be defined as the fact of prioritizing one's spending on whatever brings you joy or investing in retirement.If possible, make this exercise with an expert's help, as it is extremely important to take the right decision when it comes to the way you choose to spend your income, because it affects not only your present but mostly your future.ㅇ['Money & Investments', 'Personal Development', 'Health']
Title: Love Your Partner Content: Think of Someone You Love: thinking of your loved one will increase synchronicity and mutual attraction, enlivening your relationship.Make Coffee for your Partner: Preparing coffee for your loved one in the morning is a beautiful and almost sacramental ritual.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
Title: Learn to accept criticism with grace and humility Content: Having an accountability partner can be helpful to provide a different perspective and tell you when you've gotten something wrong.Maybe your prose is clunky, or perhaps your characters are stereotypical. If you're writing outside of your experience, you should know why you're doing it. Even if you do the research, discussion, bringing other people into your work, you might still get something wrong.ㅇ['Reading & Writing', 'Communication']
Title: Be prepared to hear no Content: If a raise and promotion isn’t going to happen right now, ask for things beyond salarysuch as professional development opportunities or more vacation time.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Parks  and Recreation: keep your records Content: We can all agree on the following two lessons that this TV show has provided us with:keeping your records comes in handy whenever you are to be audited or when you consider buying a house and investing in gold sounds safe as long as you are looking to make a valuable investment rather than search for ways to make some additional money.ㅇ['Money & Investments', 'Communication', 'Computer Science', 'Product & Design']
Title: Active Listening Content: Is to not judge or analyzewhat the person is saying at first. Just focusing on listening and trying to understand their perspective.ㅇ['Communication', 'Teamwork', 'Psychology']
Title: Fasting reverses chronic conditions Content: ... likeobesity & type 2 diabetes, both of which are risk factors for cancer.Studies have shown that fastingtwo to three times per week lowers weight and improves insulin tolerance.ㅇ['Health', 'Food']
Title: Idea 4 Content: I took a walk with a young client to try to “get” how he felt. At nearly 7 feet (2.1metres) tall, he was quite at home sitting on my couch. But when we hit the packed city street, he cowered. He became awkward and defensive as people stared. I could have guessed this, but it was powerful to witness it — and gave us more information to work with.ㅇ['Psychology', 'Mindfulness', 'Mental Health', 'Meditation', 'Love & Relationships']
Title: Adult coloring books Content: Nowadays more and more adults are taking a liking in coloring books. This can be explained, it seems, by the fact that these relax you and have positive effects on your overall mood.ㅇ['Personal Development', 'Health', 'Meditation', 'Mindfulness', 'Money & Investments']
Title: Stories Are a Powerful Investment Tool Content:  In a corporate context, storytelling can invest your employees in your next undertaking, or your clients in the value of your product.People were skeptical of the feasibility of a movie in the unprecedented scale of Snow White. Walt Disney convinced investors and animators by inviting them to a play where he acted out the entire story of Snow White and the Seven Dwarves. Heconvinced people of the movie’s value, even though it seemed like a wild and crazy proposition.ㅇ['Communication', 'Entertainment']
Title: Added antioxidants Content: In the 1970s and into the 80s, research was done where mice were given a variety of supplementary antioxidants in their diet or via an injection straight into the bloodstream. The result showed that an excess of antioxidants didn't stop the onset of disease or extended lifespan.ㅇ['Health', 'Personal Development', 'Food']
Title: How to Learn a New Skill Content: Try practicing differently, making small but smart changes, spacing the practice sessions.A waiting period internalizes your practice.It makes you evaluate the results, focusing on what works and discarding what does not work.Constant modification and refinement, along with a 'cooling-off' period sets the skill properly.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Strategy']
Title: Worry Content: Worry is the cognitive part of anxiety, with it's repetitive and obsessive thought patterns in our mind. Worry is sometimes essential for us to solve problems or take action, provided we are not stuck in a constant state of worry.Ways to Handle Worry:Allot some time a day, say 15 to 20 minutes, to worry about problems.Be aware of your worrying, and push yourself into action.Write your worries down, as it can calm obsessive thoughts.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication']
Title: Your life's purpose Content: It is hard to cope with isolation, but finding your purpose is a great way to cope. Many people deal with loneliness on a daily basis and if a man who's lived alone in a mountain for more than 50 years can find his purpose, so can you. Remember that you are a part of a much larger world than you think. There is always so much you can contribute - from being kind to a stranger on the streets or being a part of a community that contributes to scientific discoveries.ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature']
Title: Emotionally Healthy Content: People who inspire and uplift others have done the work to heal their wounds. They’re not necessarily pain-free, but they’re not inflicting or projecting their pain onto others. They have done the work to clean up their wounds , recover, heal, move forward in healthier ways, and stop hurting others with their own hurt.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Leadership & Management']
Title: Don’t blame social media Content: Among the theories on why there is more loneliness today is more time online and less time in front of people.However, levels of in-person interactions, physical and mental wellness and life balance are more likely to predict loneliness than social media usage.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: The “endowment effect” Content: It happens when we take ownership of something and it becomes “ours,” thereby integrating it into our sense of identity.When we take ownership of something–an item, an idea or a goal–we are more committed to itㅇ['Personal Development', 'Time Management', 'Habits', 'Problem Solving']
Title: People who don’t cry Content: Researchers found that non-crying people had a tendency to withdraw and described their relationships as less connected. They also experienced more negative and aggressive feelings like rage, anger, and disgust.There is no evidence that crying comes with any positive effects on health. There is also no evidence that holding back tears would have a negative effect on the mind and body.ㅇ['Psychology', 'Personal Development', 'Health', 'Love & Relationships', 'Science & Nature']
"Title: Watch Yourself Content: A master acrobat would walk around while balancing in his head a bamboo pole where his pupil stood on. One day, the teacher said they should watch each other to help maintain concentration and balance. The pupil answered :"" Ithink it would be better for each of us to watch ourself. To look after oneself means to look after both of us.""Taking care of yourself is important in order to take care of others."ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mindfulness']
Title: Hot Weather Running Content: Light loose gear will help your body breathe and cool down.Use water in and on your body to cool you down during runs. Splash cold water on your head, back of your neck and under your arms.Don't push your pace in hot and humid conditions.ㅇ['Exercise & Fitnesss', 'Health']
Title: Beliefs Are Tattooed In The Mind Content: A University Of Iowa research states that once people form their beliefs, they are not likely to change their minds on the face of new information that clearly proves that their long-held beliefs are completely wrong. They are far more likely to go on protecting and fighting for their beliefs.Even if the new information is extremely compelling and the person has no choice but to change their opinion, it is a temporary change that reverts back fast.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Health']
Title: 5 lessons about Prioritization Content: Beware the seduction of task-based lists:the process can create a sense a false sense of satisfaction once you cross intems off the list.Focus solely on themes that will drive growth:You have to understand the key drivers of your business and anything that doesn’t move those drivers isn’t a high priority.Forget perfectionism:You have to be willing to do things half way just to get more done with the higher chances to yield strong results.Do the hardest thing first: It eliminates the nagging dread that will sap energy away from other tasks as you postpone the inevitable.Don’t plug leaky boat holes -- switch boats. Time spent bailing is time taken away from adding more profitable vessels to your fleet.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Business', 'Entrepreneurship']
"Title: Actually deserving the raise Content: ""If you were to leave your company tomorrow, would there be any meaningful disruption to the business? If the answer is no, you don't have any leverage to get a raise."" -- Jason Nazar"ㅇ['Money & Investments', 'Personal Development', 'Career', 'Marketing & Sales', 'Leadership & Management']
Title: Indexing systems Content: Information is useful only to the extent that you can find it when you need it.For a non-paginated pad, you can:Put page numbers on the upper-right of each right-hand page but not on the left (e.g., 1, 2, 3, etc.).Whenever you complete a page, put the page number in an index on the inside cover (front or back) and a few words to describe the content.The page numbers in the index do NOT need to be in order, as you’ll be scanning for content, then referring to the page.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Time Management', 'Business']
Title: Bring Your Personal Touch to Known Strategies Content: A strategy should never be followed as a copy of what's worked in the past. It should have a personal component of awareness designed into it.It's common for us when we're inexperienced in a field to search through past narratives. Instead of using the wisdom to better think about our own situation, we try to use the information rigidly to guide what we do as if it's the only way.ㅇ['Personal Development', 'Problem Solving', 'Strategy', 'Entertainment']
Title: Save Money On Food Content: Cook large batches of food, freeze for later mealsand take some for lunch at work. Reduce or stop eating out or getting take-out. Instead, find options to make dining at home more convenient.Buy non-perishable items in bulk and use coupons.Start a garden. It reduces the food bill and can bring profit if done right.Buy generic often. Those are cheaper and often use the same ingredients.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: Keep your message simple Content: If you want to cut through the noise, you need to make your message as simple and easy to consume as possible.All of us suffer from massive information overload, which creates seemingly endless confusion and stress.ㅇ['Communication', 'Teamwork', 'Personal Development']
Title: Helpful Tips for Saying No Content: Be direct.Don't apologize and give all sorts of reasons.Be honest.Don't delay your response.Be polite.Practice saying no.This will get you feeling a lot more comfortable with saying no.Know your worth. Don't mind what other think of you.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Creating a growth-mindset environment Content: Presenting skills as learnableConveying that the environment values learning and perseverance, not just ready-made genius or talentGiving feedback in a way that promotes learning and future success.ㅇ['Corporate Culture', 'Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Do Less Content: Do less and focus on the more impactful, instead of the urgent. Don’t do everything on that list and don't pack your schedule full to reduce stress.ㅇ['Health', 'Time Management', 'Personal Development', 'Habits']
"Title: Give Feedback Content: Maintain comfortable eye contact. Remain open-minded. Pay attention to non-verbal signals as a way of reading the person's feeling state. Use an ""I"" statement of feeling. Ex: ""I feel like this decision violates our trust."" Request what you'd like to happendifferently the next time. If you want things to change, you'll probably need to provide a little guidance. Focus on the difficult person's behavior and never make it about the person. Feedback should always be focused on win-win. Get agreement about a plan of action, and commitment on both your parts to follow through."ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology']
Title: How to Resist Authoritative Manipulation Content: The practice of mindfulness enhances our emotional stability and cognitive ability, shielding us from the manipulations of authoritarians. The practice requires one to recognize and label our emotions, avoid the ‘low road’ of fear-based reaction.By being aware of and focused in the world around us, we can develop existential courage that is also called ‘hardiness’, increasing our ability to challenge, control and commit to our surroundings and events.  It provides us with a greater sense of presence, enabling us to grow and learn.ㅇ['Health', 'Personal Development', 'Psychology', 'Mental Health', 'Leadership & Management']
Title: Meditation  Content: Meditation significantly lowers depression, stress, and anxiety – the key reasons for a restless mind.Elimination of these factors greatly helps in improving concentration, thus increasing your productivity level.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Learn to Breathe Properly Content: ... and more effectively, using your diaphragm. Also try breathing exercises that focus on lengthening your spine and engaging your waist muscles and lower core muscles.ㅇ['Health', 'Exercise & Fitnesss']
"Title: Content + Process = Success Content: We have to realize that content and process binds each other. For us to be successful, we need to have knowledge, but more importantly, know how to put it to work.And even though ""knowledge"" is at the lowest end of Bloom's Taxonomy, it is still an essential component of how we start learning and realizing things."ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Career']
Title: Breaks help us reevaluate our goals Content: When you work on a task continuously, it’s easy to lose focus and get lost in the weeds. In contrast, following a brief intermission, picking up where you left off forces you to take a few seconds to think globally about what you’re ultimately trying to achieve.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Problem Solving']
Title: Effective Ways to Sell Change Content: Be aware of the business landscape to recognize that a need for change exists. Impeccable timing - having the ability to seamlessly sell change while minimizing disruption.Sell an ability to sustain long-term bottom line impact that comes from the change you are selling.Selling change requires a level of desire that makes it mandatory for you to get your hands dirty throughout the selling cycle.To withstand the obstacles and resistance by those affected by the change you are selling demands mental toughness.ㅇ['Personal Development', 'Corporate Culture', 'Business', 'Startups', 'Leadership & Management']
Title: Feel The Pain Content: Many of us have lost our loved ones, jobs, human touch, safety and security, and many milestones of life. It is important to feel this misery, to experience the grief, as from this sadness and grief are what will help us accept reality, and provide us with the drive and energy to move forward. We cannot be stuck in denial any longer.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships']
Title: Communities based on practice Content: This type of group is united by a common activity but it's not limited to a professional one.It also works for hobbies and interests.ㅇ['Teamwork', 'Love & Relationships', 'Business', 'Personal Development', 'Entrepreneurship']
Title: Why honey doesn’t spoil Content: Acidity. Most bacteria prefer neutral growing conditions. The enzymes bees use to break down the sugar in nectar make it more acidic and less appealing for bacterial growth.Sugar content. Honey has a lot of sugar, but only 18% water, which is not sufficient for most bacteria to grow. Honey has so much sugar that it's hygroscopic - which is the ability to absorb moisture out of the air. When honey is exposed to humidity, more water is added, and when the water content rises above 25%, bacteria will eventually be able to grow. That is why the container of honey should be closed.Antimicrobial compounds. Hydrogen peroxide is produced as a byproduct of some of the enzymes used by bees to digest more complex sugars. Some honey types also contain antimicrobial compounds such as defensin-1, an antibiotic produced by bees.Combined, these three properties mean honey is very stable as long as it's not exposed to outside moisture or humidity.ㅇ['Health', 'Food', 'Science & Nature']
Title: Power of Connections  Content:  Holding hands.ㅇ['Books']
Title: Reform Content: This ongoing global challenge will help identify existing faultlines and widespread practices that are toxic and are degenerating the environment but were neglected in the past due to the absence of a ‘black-swan’ event like the pandemic.Certain sectors which were neglected earlier, like better healthcare in third-world (or even developed) countries, will now be in focus.Economists and financial managers will need to work towards strengthening the system to withstand global shocks.Education systems will need to reform their existing practices and modernize the classroom.ㅇ['Personal Development', 'Money & Investments', 'Economics', 'Leadership & Management']
Title: Product User Fit Content: When a product found a group of early fans but failed to grow it into a market. Early users are not a market so this should not be confused with PMF (Product Market Fit).ㅇ['Startups', 'Communication', 'Product & Design']
Title: Idea 5 Content: The Osiris-Rex team celebrates at the moment of touchdown.More measurements will be required to confirm material is within the sampling head, but if Osiris-Rex has succeeded, it will join Japan's Hayabusa and Hayabusa-2 missions  in the annals of asteroid exploration. Hayabusa sampled and returned a tiny bit of material from asteroid Itokawa, and Hayabusa2 is in the process of returning a significant sample of space rock Ryugu.ㅇ['Science Fiction']
Title: Checking Email Content: Check email only at set points during the day.you may decide that you'll only check your email before lunch, and at the end of the day.you can also reserve time to read and respond to email after a long period of focused work, or at the time of day when your energy and creativity are at their lowest.Also, explain to your colleagues/boss/clients that you only check email at certain times, and that they can call you or use instant messaging   if the matter is really urgent.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development', 'Reading & Writing']
Title: Unfree in a Free World Content: We all are unfree in a free world.We do things we are obliged to do. We spend money on things we are told by society to spend on.We are responsible for our lives, while we mistakenly think that our parents, siblings, teachers, friends or other outsiders are responsible for them.ㅇ['Personal Development', 'Motivation & Inspiration', 'Entrepreneurship', 'Business']
Title: Talent and practice Content: Natural talent aside, most of us can be taught to sing.Andit is not just how much you practice that counts, but rather how quickly you identify and correct your error. This is what makes an OK singer into an expert performer. Without deliberate practice, even the most talented singer will reach a plateau and get stuck.ㅇ['Personal Development', 'Health', 'Music', 'Learning & Education']
Title: Accept the complexity Content: Living longer creates more complexity in our relationships. What should we be doing for the next few decades?Accept the complexity of an increased life span as a wonderful challenge.ㅇ['Personal Development', 'Health', 'Communication', 'Science & Nature', 'longevity']
Title: Confidence comes from within Content: Much of the confidence we crave is based on how we want others to see us.Confidence comes from within.It’s not just about owning the stage and giving a knockout performance but putting the time in to learn the lines, finessing the routine.ㅇ['Personal Development', 'Communication']
Title: Take Care of Yourself Content: It’s okay to take time to take care of yourself—in fact, it’s actually a very important factor in your professional success.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
"Title: The Hustle Content: ""Hustle” as making something out of nothing. To move fast, to trade one thing for another, and to proactively create your own opportunities rather than waiting for opportunity to come your way. To hustle means getting your hands dirty, being lean and facile, working hard, being resourceful and resilient, and showing or having gumption, chutzpah, or mojo."ㅇ['Books']
Title: Identify your interests Content: Just about anything that you love to do can be turned into a profitable career. The key to identifying your interest areas is figuring out what you would do had you not been doing the job you hate the most.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments', 'Career']
Title: Appreciating All That’s Around Us Content: The key skill is to learn to notice, accept and appreciate everything around us, and everyone we see and interact with.Often if we fail to see good in things or people around us (or ourselves), it’s a failure to pay close attention.All around us are examples of beauty, creativity, inspiration, triumph, pain, joy, life.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health']
Title: Types of meditation Content: There are many different meditation styles to suit your personal approach to meditation. Beginners usually choose to start with guided meditation and then experiment with other different approaches.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: What Causes Interpersonal Conflict Content: Frustration and stressMisunderstandingsLack of planningBad staff selectionPoor Communicationㅇ['Teamwork', 'Communication', 'Love & Relationships', 'Corporate Culture', 'Leadership & Management']
Title: The Identity Pact Content: Providing yourself with an identity of the kind of person you aspire to be, like a non-smoker, a non-distractible person or someone who is sober and calm, provides a narrative for you to focus on.The more you tell yourself what kind of person you are, the more it turns out to be true.ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Maintaining a healthy body image Content: To maintain a healthy body image:Adopt body neutrality. It's okay to admit that you don't like everything about your body or feel indifferent. Your worth and value do not lie in your body image.Try health-focused self-care. Show respect for your body. Eat healthy meals because it fuels your mind and body. Exercise because it helps you feel energized.ㅇ['Mental Health', 'Personal Development', 'Health']
Title: Clear and simple Content: The key to writing effective emails is to keep things concise, courteous, and clear.The easier you make things on the receiver, the more likely they’ll communicate and try to help you with your request.ㅇ['Communication', 'Time Management', 'Reading & Writing']
Title: Regulate the number of rejection opportunities Content: ... you expose yourself to.We all have a different threshold of the amount of rejection we can handle.Wisely considering how much more you can handle is essential.Before you take another step forward, ask yourself if you have the right resources and support in place to catch you.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Mental Health']
Title: Constructive engagement Content: Constructive engagement involves cultivating goodwill between the parties involved.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Love & Relationships', 'Psychology']
Title: Respond instead of reacting Content: The emotionally intelligent person knows how to stay calm during stressful situations.They don't make impulsive decisions and understand that in times of conflict the goal is a resolution.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Nature vs Culture Content: Nature is often seen as the opposite of culture - nature cannot be the result of human interference, and cultural development is achieved against nature.There is also another take on the relationship between nature and culture. Studies suggest that culture is part of the ecological niche.ㅇ['Philosophy', 'Personal Development', 'Communication', 'Society', 'Arts & Culture']
Title: The cost or payoff Content: The cost or payoff is not always clear.For example, people feel more pain from the loss of a dollar than pleasure from a dollar gained. It is called loss aversion.The prospect theory combines the ideas of loss aversionandover- and under-weighing the odds. Ithelps to calculate the real expected value.ㅇ['Problem Solving', 'Money & Investments', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Bad self-discipline strategies Content: Thought suppression: when you consciously attempt not to think about something. It can have some benefits in the short term, but it takes a lot more effort than other strategies and it will make your desire even stronger in the long-run.Resisting temptations: it when **you’re actively inhibiting your urge to act on them.** Because it’s one of the most effortful strategies, it’s likely to fail when applied over a longer period of time.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: The Moon And Our Sleep Content: A 2013 research on a different topic retroactively reanalysed the sleep patterns of participants and combined them with the moon cycle to see if the moon is affecting the sleep pattern. They concluded that the lunar phase does influence human sleep, and works like gravity.Many studies have continuously debunked the findings of sleep patterns being affected by the moon, but the fact is that the moon exerts a tidal force on water, and can very well have an effect on humans, even though it is not measurable scientifically.ㅇ['Technology & The Future', 'Science & Nature', 'space']
Title: Discover Your Style Content: It’s essential to feel confident and comfortable in the clothing you wear. Ditch the seasonal trends and style labels, discover your style and create unique looks you love.An authentic and timeless wardrobe should reflect your personality and make you feel most like yourself. Ask yourself what your clothing conveys and what fabrics, colors, patterns and fits are you most comfortable wearing.ㅇ['Fashion & Beauty', 'Personal Development', 'Money & Investments', 'Society', 'Arts & Culture', 'Productivity']
Title: 3. Temptation bundling Content: Tell yourself that after every chapter you read, you are going to reward yourself with the next episode of the show you like.After doing so for a while, you will start to actually like reading, because your brain will associate it with something pleasant.ㅇ['Books', 'Productivity', 'Problem Solving']
Title: Reappraisal as an Anger Management Tool Content: Scientific evidence suggests that when someone goes off on you, simply thinking: “It’s not about me. They must be having a bad day,” can soothe anger.Shifting your beliefs about a situation makes your brain calm down the amygdala, changing the emotions you feel. The same works for anxiety, by reappraising stress as excitement you reduce the former.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Four Ways To Sprinkle Creativity In Your Day Content: Journaling daily: Writing freehand in the morning for 30 to 40 minutes gets the creative juices flowing while making us mentally unburdened.A personal project: Writing a book, or starting a podcast are some examples of getting into a new creative routine.Singing, dancing, playing: Expressing oneself through our bodies sets us free and is better than any therapy, while making us more creative in other tasks.Sketching: Just like journaling, sketching is another form of letting go of our inner thoughts, mental turmoil and unloading all the emotional weight.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity']
Title: Peace is happiness at rest, and happiness is peace in motion Content: You can convert peace into happiness anytime you want. But peace is what you want most of the time. If you’re a peaceful person, anything you do will be a happy activity.Today, the way we think you get peace is by resolving all your external problems. But there are unlimited external problems. The only way to actually get peace on the inside is by giving up this idea of problems.ㅇ['Philosophy', 'Books', 'Mindfulness', 'Personal Development']
Title: Good relationships Content: Having good, supportive friendships, a strong marriage or close and loving relationships with our family members will make us much more likely to be happy.Action steps: Take time, today, to spend time with your loved ones, to tell them what they mean to you, to listen to them, and develop your relationship with them.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Health']
Title:  Content: Look at it this way and you might realize, for example, that you were sick for a week and there were a couple times when you skipped the gym after a long day of work and you were on the road for two weeks as well. Suddenly, you realize that your maximum speed might be high every now and then, but your average speed is much lower than you think.ㅇ['Habits', 'Exercise & Fitnesss', 'Productivity', 'Personal Development', 'Sports']
Title: Absorb and Imbibe Content: The key to opening oneself to new romantic relationships is to be completely open towards the experience. The more we are careful, cautious and afraid of things that can change us, the more we miss.Whether it is a romantic partner, a poem, a movie, a song, or a work of art, try to be a hopeless romantic, absorbing, imbibing everything. Get lost and dissolved, and don't come back unchanged.ㅇ['Personal Development', 'Love & Relationships', 'Problem Solving', 'Reading & Writing', 'Society', 'Arts & Culture']
"Title: Appreciate company quirks Content: You might not ""get"" the weird birthday song yet or why Friday night happy hours are always at the same bar but go along with it. Traditions are important, and giving them a fair shot can help you get integrated."ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Personal Development', 'Leadership & Management']
Title: The relationship with your body Content: Does your body control you, or do you control your body? For most people, the body is completely in control.One of the most basic and well-tested methods for regaining control of your mind and body is through fasting: from foods, from technology or fromroutine environments.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: 4 ways to practice the art of commitment: Content: Be obsessed about being deeply committed yourself.Create space for people to find and express their authentic self.Connect work with self-expression.Align work withthings that matter to them.ㅇ['Personal Development', 'Habits', 'Productivity', 'Problem Solving', 'Leadership & Management']
Title: Freedom From Paralysis Content: While too many constraints and rules are counterproductive, a balanced level of constraints helps creativity. Clearly stated constraints help us plan our scope of work and the amount of effort that has to be put.Example: A pre-existing constraint with an employer of providing a two-page CV along with the cover letter help us draft the same with the limitations in mind.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Creativity']
Title: Emotions Content: They are basal responses that begin in the subcortical areas of the brain responsible for producing biochemical reactions to environmental stimuli that have a direct impact on our physical state.Coded into our DNA, emotions help us respond quickly to threats, like our ‘fight or flight’ response. Also, they can often be measured objectively through physical cues such as blood flow, heart rate, brain activity, facial expressions, and body language.ㅇ['Personal Development', 'Psychology', 'Mental Health']
Title: Desire... Content: ... is the one stage that links thoughts and actions together:Thoughts → Committment (or Desire) → Action.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
Title: Idea 5: #Metoo Content: Peterson believes that the #Metoo movement is a consequence of the sexual liberation movement of the 60s and the advent of birth control pills. Both fundamentally changed what women used to be, and that identity is still forming.He argues that the uncertainty of what women are now blurs the line between sexual invitation and harassment. He ignores that female identity is distinct from an individual woman’s identity and that she knows herself and can set her own boundaries.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Religion & Spirituality', 'Society', 'Arts & Culture']
Title: Carl Jung coined “introvert” and “extrovert” Content: Jung published a book in 1921 where he coined and discussed the two terms.He wrote that introverts gained their energy from self-dialogue and protect themselves against external claims on their energy with shyness or other means. Extroverts look outward for their energy. But Jung didn't think there was such a thing as a pure introvert or extrovert.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Health']
Title: Dealing with intrusive thoughts Content: While we can’t control the feelings and thoughts that pop into our heads, we can control what we do with them.But we don't have to fight them, we just have to find better methods to handle them.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health', 'Mindfulness']
Title: 7 Techniques To Manage Anger Content: Sudarshan Kriya: a breathingtechnique that releases stresses accumulated as impressions.Sahaj Samadhi Meditation: through mantras, it helps the meditator to clear the layers of consciousness from the impressions stored in it, bringing better perception and calmness.Be aware of the emotion rising: it helps you to control it but regular meditation is required to sustain it.Accept anger: just accepting yourself for getting angry calms you down. Show anger, don’t get angry: showing and being angry are different. The former is an appearance and can be done without affecting your inner calm. Smile more often: you cannot get angry when you’re busy smiling. Recognizing anger's transiency: you get angry at something in the present. With proper training, you will be angry less frequently or for less time and prevent anger from becoming hatred.ㅇ['Personal Development', 'Teamwork', 'Mindfulness', 'Communication', 'Leadership & Management']
Title: Thinking “I’m dreading the week ahead” Content: When you feel anxious about the days ahead, it might be because there's a daunting task or conversation.If you're feeling this way, try to pinpoint the source of the stress. Maybe you're running behind schedule, or you made a social plan you wish you hadn't. Once you know the cause, reframe it by listing a few possible positive outcomes to ward off undue worry and stress.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health']
Title: Free Time and Life Satisfaction Content: There is a correlation between the number of hours of free time one gets and their life satisfaction.People's free time might be less fulfilling if they can't spend it with others.People with a lot of free time tend to feel low in self-esteem.ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Health', 'Money & Investments']
Title: Optimizing life for fewer regrets Content: Most of us are afraid of messing thing up. But we rarely ask, “Would I regret that failure?” If the answer is “no,” then that is absolutely a risk you should pursue. Sometimes, the right decision becomes crystal clear when put into these terms.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Communication']
Title: Taoism Content: Living in a fast-moving society like ours might get overwhelming at times: we have to fulfill so many tasks on a daily basis, that we often do this at the expense of our own health. However, there are ways to relax ourselves and learn how to enjoy life again. The philosophy of Taoism is one of these ways.ㅇ['Personal Development', 'Productivity', 'Communication', 'Time Management']
Title: Conspiracy Theories Content: .. are affecting our mental health. It is better to take everything with a pinch of salt, and not to get carried away. Keep questioning the stories you hear and keep a sane mind.ㅇ['Health', 'Personal Development', 'Mental Health']
Title: How not to relapse during nofap journey Content: 1. Stop thinking about itOne of the worst things to do after a relapse is to constantly think about it and blame yourself. It’s just not going to get you anywhere. The more you blame yourself, the more you will increase the chances of a binge relapse. So there’s is no logical reason to think about it and try to demotivate yourself. Unfortunately, a lot of people feel guilty, ashamed and lost after a relapse. This is what loses their faith from NoFap and they struggle to get back on track. And they basically get into a binge relapse. But in reality, relapse is not something to feel guilty about or feel ashamed of.ㅇ['Habits', 'Productivity', 'Mindfulness', 'Problem Solving', 'Meditation']
Title: Don't Use a Side Hustle as An Excuse Content: If you just want something -- and there's nothing wrong with that -- don't use starting a side hustle as an excuse to buy it.Plenty of failed side-hustlers admit they started their business as a way to rationalize the purchase of something they had always wanted to own.ㅇ['Business', 'Entrepreneurship', 'Money & Investments', 'Startups']
Title: Benefits of note-taking Content: Taking notes keeps you focused.It triggers critical, constructive thinking.It enables you to stay engaged.It captures in-the-moment insights, questions, and commitments.ㅇ['Problem Solving', 'Reading & Writing', 'Productivity', 'Time Management']
Title:  Content: Survivorship bias refers to our tendency to focus on the winners while completely forgetting about the losers who are employing the same strategy.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Money & Investments']
Title: Applying the knowledge Content: Make sure your learning project involves something you do or not just something you learn.Don’t just learn a new language, aim to have conversations with people.Don’t just read a book on JavaScript, build a functioning website.Don’t just watch lectures, do practice problems from the exam.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Strategy', 'Productivity']
Title: Taoism: go with the flow Content: “When I let go of what I am, I become what I might be.”― Lao Tzuㅇ['Personal Development', 'Productivity', 'Communication', 'Time Management']
Title: The Impostor Syndrome And Our Expectations Content: The new generation has experienced a never-ending stream of expectations, where their achievements are never enough. They are always pushed up on the edge of perfection, being rated and scored every moment.This is a major cause of the phenomenon of the Impostor Syndrome, where an individual secretly has the notion of being incompetent or unqualified for the role or job, even though he or she may have been a high-achiever, and most likely a perfectionist.ㅇ['Personal Development', 'Communication', 'Health', 'Psychology']
Title: The Productivity Equation Content: Productivity = Useful Output/Time x Fun FactorThe more output we generate, the more productive we are; also the less time it takes to generate it, the more productive we are. But we should give our energy the useful things - there no point in being productive if we are not productive about the right things. And when your tasks are fun, they no longer feel like work.ㅇ['Productivity']
Title: Schedule Time To Worry Content: Set aside 30 minutes each day to worry and make it consistent. Then, whenever you catch yourself worrying outside of that time frame, remember that the time to worry is later.Worrying can be an endless activity and putting a timeframe on it helps to contain it and shift it from rumination to problem solving.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving', 'Psychology']
Title: Seeing things that others miss Content: Inattentional blindness is a perceptual phenomenon. People experience this when they are so focused on one thing that they fail to see something else.Your susceptibility to inattentional blindness depends on your personality; open people are more likely to see things that others overlook.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Health']
Title: The circular path Content: ... when you're trying to improve something look like this:You start with some ideas.You get excited for a while (1-2 weeks).Maybe you take some steps and do something to act on your ideas.Your enthusiasm starts to fade and your projects get abandoned.You go back to where you started.ㅇ['Habits', 'Personal Development', 'Problem Solving', 'Time Management']
"Title: Defining ""wellness"" Content: It'sa lifestyle or state of being that goes beyond merely the absence of disease and into the idea of maximizing human potential.Once someone’s basic needs are met (e.g., food and shelter), wellness emerges from nourishing six dimensions of your health: physical, emotional, cognitive, social, spiritual, and environmental."ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Terrestrial Vs Cosmic Meaning Content: The question of meaning can be applied both to the individual (Terrestrial) and the world (Cosmic).Terrestrial meaning tries to offer an answer to the question of the meaning of one’s own life.Cosmic meaning delves into life in general, with religious and spiritual dimensions, looking at the macro-view.ㅇ['Personal Development', 'Problem Solving', 'Philosophy', 'Health', 'Communication']
Title: The Readers of Fiction Content: Top business leaders and CEOs usually recommend non-fiction books, however, studies point towards fiction as an effective way to enhance the brain's ability to keep an open mind while processing information, leading to effective decision making.Non-readers often jump to conclusions, but the ones who invest in reading are more thoughtful, creative and comfortable with competing narratives and contradictory information.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health', 'Communication']
Title: Venn diagram Content: Usually comprise overlapping circle that represent sets. A set includes items that all share a specific characteristic.Although there is no limit to the number of sets you compare, complicated Venn diagrams can be difficult to interpretWorks for:comparing and contrasting notes.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Productivity', 'Learning & Education']
Title: Associate new habits to the old ones Content: If you feel like picking up a new habit, don't start from scratch. It is easier when you associate a new habit to one that already exists.This way, it will seem less work and fewer changes. In the end, both notions tend to scare us, so why not better avoid them?ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Hang on in the face of difficulty Content: Sometimes life goes our way and sometimes it doesn't.Life gives us bad situations, but it also gives us surprising gifts when we least expect it.When we're going through a bad break, we should not forget Fortune's power to redeem us.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Entertainment']
Title: Accept change Content: Don't spend your life avoiding it. Change is a part of life.Be prepared and learn to adapt when it comes. Try to see it as anecessary component of revising the old way and embracing innovation.ㅇ['Personal Development', 'Mental Health', 'Health']
Title: Losing distinction Content: There is a numbing effect that appears when our days are exactly the same.But this is how so many of the less privileged around the world, forced to work jobs involving menial labor, day after day after day, already live.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Economics']
Title: Time Management Tools for Email Content: Answer all of your emails at the same timeKeep your emails short and sweetCreate email foldersCheck your email twice a day.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Uses of historical context Content: Scholars and educators rely on historical context to analyze and interpret art, literature, music, dance, and poetry.Architects and builders refer to it when restoring existing buildings. Judges may use it to interpret the law.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Society', 'Arts & Culture']
Title:  Content: Yes, Musk is a once-in-a-lifetime genius. Likely on the same levels as Nikola Tesla, Albert Einstein, Isaac Newton. He has a different way of viewing problems than the average entrepreneur.Of course, he reads hundreds of books. He works with top-level thinkers. He has astronomical levels of funding to put towards his every whim. But that’s not what makes him a great learner.His learning methods aren’t that regal. In fact, his two rules for how to learn anything faster can be implemented by anyone at any time. Including you.You, too, can be a rocket scientist, if you wanted. Here’s how.ㅇ['Strategy', 'Problem Solving', 'Business', 'Learning & Education', 'Technology & The Future']
Title: Dealing with Ennui Content: Think about what you truly want to do, because this can help you understand why you experience ennui.Talk to someone to get a better perspective regarding why you experience ennui.Change your routine to break away the monotony that causes you to experience ennui.Make an effort to interact with people.Remove unnecessary things that can promote your ennui and make things that you have to do feel more exciting.Rest and recharge.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Health']
Title: College as an investment Content: College is often described as an investment in the future. You pay upfront so you can benefit for years afterwards. According to research, as of 2011 a college degree delivered an inflation-adjusted annual return of more than 15 percent, which is a good deal.However, past performance is no guarantee of future returns. Wage growth is stagnating for college graduates, with average starting salaries increasing by just 1.4 percent from 2015 to 2018.ㅇ['Personal Development', 'Money & Investments', 'Problem Solving']
Title: Small questions and their benefits Content: Asking small questions rather than big ones can prove quite useful when trying to reach a goal. You will not only feel more confident about the results, but you will also stress less and focus on achieving smaller targets towards your big goal.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: The lack of true rest Content: It drains us out of our energy to the point where we're never fully present, fully alive in the moment. And this could have negative consequences on many level of our lives: our relationships start to lack energy and connection and we sap the joy out of our lives.ㅇ['Mindfulness']
Title: Sleep is the foundation of our energy Content: Poor sleep means you will start to underperform.Research says 7-8 hours are pretty much mandatory if you’re going to stay cognitively sharp in the long-run.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management', 'Productivity']
Title: Android tips n tricks Content: Androidㅇ['Cybersecurity']
Title: The Person You Want To Become Content: To be the person you want to become, embrace the following:Courage to follow your passionGratitudeHopeKeeping promises to you and your loved onesCourage to face the dayBeing what you want to become.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
"Title: Think About Your Why Content: It’s important to nail down why you want to go plastic-free. Having a strong, defined sense of purpose will help you stay the course when things inevitably get tough and inconvenient.The most common ""why"" of a plastic-free lifestyle is asense of responsibility to help both the environment and society."ㅇ['Personal Development', 'Science & Nature']
Title: Must-have questions for 1:1 meetings Content: How’s life? - Helps with building trust.What are you worried about right now?What rumors are you hearing that you think I should know about? - Brings to light rumors that you can dispel before they spin out of control.If you could be proud of one accomplishment between now and next year, what would it be?What are your biggest time wasters?Would you likemore or less direction from me?Would you like more or less feedback on your work?Are there any decisions you’re hung up on?ㅇ['Career', 'Communication', 'Teamwork', 'Leadership & Management']
Title: The zero-sum budget Content: Using this method forces you to “spend” every dollar that you make, by allocating all of your earnings into the different categories that your finances require.It prevents waste and maximizes your income, with the ultimate goal of reaching zero at the end of each month.ㅇ['Money & Investments', 'Personal Development']
Title: Know your personality type Content: It will allow you to maximize your strengths and manage your weaknesses.Start with understanding where you fall on the introvert/extrovert spectrum; know your Myers-Briggs type; and then conduct a personal SWOT analysis (strengths, weaknesses, opportunities, threats).ㅇ['Personal Development', 'Communication', 'Mental Health']
Title: Improving computer design Content: Over the years, engineers have taken inspiration from the brain to improve computer design.The principles of parallel processing and use-dependent modification of connection strength have been incorporated into modern computers, for example, increased parallelism such as the use of multiple processors in a computer, and deep learning in the discipline of machine learning and artificial intelligence.Yet the brain is still superior in flexibility, generalizability, and learning capability. As more secrets about the brain are uncovered, engineers can take more inspiration from the working of the brain to improve computers.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature', 'Artificial Intelligence']
Title: Types of dance Content: Ballet – this dance style focuses on strength, technique and flexibility.Ballroom dancing – this involves a number of partner-dancing styles such as the waltz, swing, foxtrot, rumba and tango.Belly dancing – originating in the Middle East.Hip-hop – this urban dance style can involve breaking, popping, locking and freestyling.Jazz – a high-energy dance style involving kicks, leaps and turns to the beat of the music.Pole dancing – It involves sensual dancing with a vertical pole, and requires muscle endurance, coordination, and upper- and lower-body strength.Salsa – involving a mixture of Caribbean, Latin American and African influences, salsa is usually a partner dance and emphasises rhythms and sensuality.Square-dancing – a type of folk dancing where four couples dance in a square pattern, moving around each other and changing partners.Tap dancing – focuses on timing and beats.ㅇ['Health', 'Exercise & Fitnesss']
Title: Idea 1 Content: In the world of High-Frequency Trading, automated applications process hundreds of millions of market signals every day and send back thousands of orders on various exchanges around the globe.ㅇ['Computer Science']
Title: You view a task in isolation Content: It can look easy when you view the task without considering the competing interests of outside forces.It’s hard for an outsider to see how many competing forces can prevent what looks like easy decisions.ㅇ['Personal Development', 'Business', 'Startups', 'Entrepreneurship']
Title: Encouraging yourself Content: You will get discouraged or lose motivation at some point. Get good at encouraging yourself over and over again instead of discouraging yourself.Also, get good at noticing when you're finding reasons to stop and take action keep yourself on track.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Productivity']
Title: Inspiring Others Through Authenticity Content: Inspirers have grown comfortable being totally authentic and open about who they really are deep down.They no longer worry that they’ll be rejected, scorned and put down. They’ve grown beyond feeling they have to hide or suppress parts of themselves to be accepted.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Leadership & Management']
Title: One Best Way To Train Content: Not all of us are created equal and have different energy levels, body type, and general physiology. An ideal physical activity should be something that doesn’t injure us, does not make us weary or sad or make us want to stop doing it.So there isn’t any best way to train ourselves, just that we can do any physical activity that suits us.ㅇ['Health', 'Exercise & Fitnesss']
Title: Work environment and productivity Content: When you leverage the fact that you have emotional and mental responses to specific places, you can dramatically increase your productivity.Eachperson’s optimal environment will look a bit different, but there are a few general elements to take into consideration.ㅇ['Time Management', 'Personal Development', 'Health', 'Productivity', 'Teamwork']
Title: Purpose of meditation Content: Meditative practice has no motive, except to experience the present moment. Simple as that.Meditation practiced for this reason transcends everything else.You can throw in the process all sorts of mantras and breathing techniques you can. But the point still stands, to meditate is to be in the now.ㅇ['Meditation', 'Mindfulness']
Title: The alternative to a passion-driven mindset Content: The passion-driven mindset can be contrasted with an alternative: a poise-like discipline and a sense of purpose.The key is to know what you're actually working towards. Ask yourself what your strategy is.ㅇ['Personal Development', 'Reading & Writing', 'Problem Solving', 'Business']
Title: The Feature Presentation of 2020 Content: Throughout history, the most significant and world-changing events emerge in a low-key manner, without warning. 2020 has one such event.While a global pandemic is unfolding right before our eyes, there is a rush of predictions regarding the changes in our professional and personal lives, and if we go by history, most of these predictions will be inaccurate.ㅇ['Problem Solving', 'Money & Investments', 'Personal Development', 'Society', 'Arts & Culture']
Title: Money Doesn’t Motivate Content: Many people think money alone will be enough to motivate them, and whilst that may do so initially, it’s very hard to sustain financial motivation if the work you are doing actually drags.At the beginning of your path of achieving goals, you should define what really matters.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management', 'Productivity']
Title: Sleep 8 Hours at Night Content: Regardless of what the biohackers may tell you, you simply cannot nap or intermittently sleep your way to optimal health and functioning.There are increasing marginal benefits to sleep, and hours seven through nine—the hours most people don’t get—are actually the most powerful.ㅇ['Food', 'Personal Development', 'Health', 'longevity']
Title: Entropy and Murphy's Law Content: Murphy's Law states that if anything can go wrong, it will go wrong.Entropy explains why Murphy's Law is so prevalent in life. Life can go wrong in more ways than it can go right. What is remarkable is not that life has problems, but that we have the ability to solve them.ㅇ['Personal Development', 'Problem Solving', 'Science & Nature', 'Society', 'Arts & Culture']
Title: Problem – Agitate – Solve Storytelling Formula Content: Problem: Present a problemAgitate: Agitate the problemSolve: Solve the problemFirst, you present a problem. Second, instead of presenting the “After”, you intensify the problem with emotional language. Finally, you solve the problem by offering your product or services.ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales']
Title: Hope interventions Content: Hope interventions focus on improving happiness, well-being, and positive cognition.It is very valuable for the following types:People who are experiencing a loss of control - the skidding effect.People who are experiencing a sense of hopelessness from failure or loss - the bruising effect.People who seem to have tried everything but find themselves back where they started - the boomerang effect.Individuals who feel like no one understands them and find it difficult to connect with others - the alien effect.ㅇ['Personal Development', 'Psychology']
Title: Strategic Leadership Content: Strategic leadership goes beyond automatic habits and provides us with a future vision to focus on, a ‘why’ to all our actions, ensuring that everything and everyone is aligned towards our executive functions.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Sheryl Sandberg  presentation techniques Content: Involving the audience intellectually and emotionally from the start. Her questionsrequired people to participate physically, intellectually, and emotionally.Making an evergreen topic fresh and evocative by connecting it to today's headlines. This will most likely generate an emotional response  from an audience.Being personal and vulnerable. This buildstrust and empathy with her listeners.ㅇ['Personal Development', 'Communication', 'Psychology', 'Leadership & Management']
Title: Dieting and social behaviors Content: Chronic dieters seem to be more prone to ego depletion as they apply their limited willpower on controlling their food intake, therefore being more likely to lose their self-control when temptation strikes.Ego depletion makes people feel less guilty, making them less likely to be empathetic or helpful towards others.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Track Your Time Content: Track your time to have real data on your work and uncover insights on how you can improve your productivity.After a couple of weeks, you’ll start noticing patterns and knowing where and how your time is leaking. By being aware of how exactly you are using your time, you can devise a plan to attack your leaks and how to get rid of them.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Keep the big picture in mind Content: What you're going through is just a chapter of your life. The rest of the story is still unwritten. Once you emerge from a difficult period, a blank page will await you to change the record.At the moment, everything feels confusing, but hindsight will be 20/20 vision.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: The Learning Phase Content: Learn enough to get started.Playing around with the information will give context and tacit knowledge to go back and do more verbal, analytic learning.Learn enough to do something useful with it.Teach. It is the only way to know for sure that you’ve learned something and a great way to fill in the gaps in your learning.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Productivity']
Title: Don't just assume someone needs encouragement Content: Even if you are well intentioned, it's best to consider this question: Are they asking for encouragement or do they just need to vent?Often, they just need someone to listen to them without reaching a solution.ㅇ['Personal Development', 'Communication', 'Health', 'Psychology']
Title: Feeling Guilty For Shopping Content: As shopping for non-essentials becomes a luxury, our old habits of ordering whatever we want, whenever we feel like ordering, is now making many of us feel guilty.Brands are eager to restart the economy and are putting on great deals for us, and many crippled businesses might need our support too.There are many factors that pose a dilemma about whether to dive into the running economy again or just stick to essentials.ㅇ['Philosophy']
"Title: 'Hope' Content: ""I hope"" carries a big 'If', and it feels the speaker has no control over the outcome, conveying uncertainty, and can feel like the speaker is untrusting of the other person.Replace ""I hope"" with ""I look forward to"" or a similar more confident-sounding phrase."ㅇ['Communication', 'Career', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: The Holmes solution is Habit Content: Habit and motivation. Become an expert of sorts at those types of decisions or observation that you want to excel at making.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication', 'Mindfulness']
Title: Grocery trips Content: Make yourself stick to a grocery budget. Do not allow little trips to the store throughout the week because you ran out of one or two items.A routine of more than one grocery store trip per week indicates you’re not properly tracking your grocery consumption.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: Ignite The Fire Content: To be creative, we have let our brains loose. The mind needs rest and time every day to daydream, imagine and get intentionally bored. Letting our minds free is an incredibly important cognitive exercise.Take the time to expose yourself in diverse subjects, things that inspire you and dissolve boundaries can foster creativity.Identify and let go of wrong beliefs and outdated stories you tell yourself every day.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity']
Title: Be the best Content: If you can’t be a highway, then just be a trail.
If you can’t be a sun, be a star.
It isn’t by size that you win or you fail.
Be the best at whatever you are.”ㅇ['Books']
Title: Practices to tend to your emotions Content: Catch yourself worrying.Turn your attention to your body and notice sensations you can identify (muscles are tense, heart beating nausea). Don’t get involved with your worrisome thoughts.Try to label or name your emotion, whether it’s anxiety, dread, fear, trepidation, anger, irritation, shame, or sadness. Tell yourself thatit’s okay that you feel what you feel, that your emotion won’t kill you, and try your best to simply let it be there for as long as it’s there.ㅇ['Personal Development', 'Health', 'Mental Health', 'Mindfulness', 'Psychology']
Title: Happiness Is a Destination; Joy An Attitude Content: The vision of the life you desire is a destination you shouldn’t ignore as it’s key to understanding your happy place.If happiness is the destination, joy is the milestone that leads there. Joycomes and passes through without the heaviness of it being a “final destination” because joy is an attitude.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Psychology']
Title: Ketogenic diet Content: A diet that starves the body of glucose sources so that it’s forced to burn ketone bodies — products of fat metabolism — as fuel. There is not a lot of evidence to show prolonged ketosis is good for health.ㅇ['Health', 'Food']
"Title: The forced change Content: This is the "" Please don't make me do this"" type of change.Change can come both from inside and outside oneself. However, when somebody or something forces a change upon us, we tend to perceive the experience as being painful. Moreover, if we are prone to depression, it can actually put our health at risk. The best two ways to cope with this kind of situation is by either seeking professional help or starting to plan our recovery."ㅇ['Personal Development', 'Mental Health', 'Health']
Title: Design your life Content: When you're faced with a challenge and need to make a decision, your brain starts to look for the path of least resistance. Frequently, you go with the default option.You just designed your life as a choice architect .On one hand, you encourage smarter decisions you want to do by making them more accessible. And you add friction to habits you want to quit , making them less accessible, or remove the option to perform them altogether.ㅇ['Remote Work', 'Habits', 'Productivity', 'Problem Solving', 'Time Management']
Title: Teams with clarity Content: ...know exactly what they’re doing, why they’re doing it, and who’s responsible.Mostly, teams get clarity from leaders who are habitual about creating it.And that takes commitment to three things: Clarity of purpose, clarity of plan, and clarity of responsibility.ㅇ['Teamwork', 'Personal Development', 'Productivity', 'Leadership & Management']
Title: Speaking / Presenting Content: Force yourself to start sentences over if you use filler words such as “like” “um” “uh” etc.Give presentations with no words on the slides, only images.Video tape yourself presenting and watch it to identify weak points.Try other kinds of speaking such as stand up comedy, improv, dramatic interpretation.Try stopping people on the street and keeping them entertained for as long as possible, using body gestures, excited speaking, etcㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education']
Title: Give A Compliment Content: One simple compliment can turn someone’s day around and positively affect many lives.Compliments are easy to give if you focus on something you like. Look for opportunities to give a compliment.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Teamwork', 'Leadership & Management']
Title: Anchoring Content: We have a tendency to stubbornly hold on to a number once we hear it and gauge all other numbers based on the initial number, even if the information is not that relevant.For example, if customers are limited to 'four per customer' they are more likely to buy four, even if they did not initially intend to do so.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: Zombie Symbolism Content: A lot of symbolism can be interpreted in popular zombie films.The undead are the ultimate other of any us-and-them division, especially if you consider us to be savvy and them to be brainless. But Zombies were not used as just a frightening enemy, but were used to show the ills of the society: consumerism, capitalism, terrorism, etc.ㅇ['Personal Development', 'Communication', 'Philosophy']
Title: Fear of Being Disliked Content: It's ahuman trait to seek the attention and praise of others.When you genuinely find something to like in others, they usually respond in kind. Be friendly to everyone. Be confident you are a likable person.ㅇ['Personal Development', 'Career', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Behavior  Content: ......ㅇ['Books']
Title: Insist on immediate action Content: People with narcissistic personalities are good at making promises and even be sincere. But once they get what they want, the motivation is gone. You can’t count on their actions matching their words.Ask for what you want and stand your ground. Insist that you’ll only fulfill their requests after they’ve fulfilled yours.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: The 2 most important networking skills Content: ...you can develop are listening and asking questions.These 2 skills will impress your clients even more than your best business statistics.ㅇ['Communication', 'Career']
Title: Mindfulness In Sleep Content: Sleep heals our mind and body, but in today’s fast-paced and distracted world, many people are sleep deprived, wreaking havoc on their attention spans, mood and brain functioning. Less sleep also results in weight gain, distress and risk of insomnia.Mindfulness, or meditation/movement techniques that cultivate awareness and aid rest can tame our never-ending thought patterns, calming our minds for a better sleep.ㅇ['Health', 'Mindfulness', 'Meditation', 'Personal Development']
Title: Be genuine Content: If you’re constantly worried about whether or not you’re doing or saying the right thing, you could appear insincere or too strategic.And if your nerves are getting the best of you but the setting allows for candor, admitting to your nerves can help show your true self and may be used to your advantage.ㅇ['Personal Development']
Title: Before – After – Bridge Storytelling Formula Content: Before: Describe the world with Problem A.After: Imagine what it’d be like having Problem A solved.Bridge: Here’s how to get there.Set the stage of a problem that your target audience is likely to experience ( a problem that your company solves). Describe a world where that problem didn’t exist. Explain how to get there or present the solution (i.e. your product or service).ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales']
Title: Detach from judgment-clouding noise Content: When people are fearful, they may have the urge to constantly look at what everyone else is doing. This can result in information overload and you may feel cloudy or shut down.Recognise if you're doing this and limit over-monitoring or over-checking.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health', 'Leadership & Management']
Title: Remember your past success Content: Remembering your past successignites confidence.You did it before, and you can do it again.Once you're feeling good about yourself, you'll be better able to cut through anxiety and take care of business.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Career']
Title: Prestige And Freedom Content: Being rich is about freedom, about independence and about being on your own. If you are filthy rich but still have to do things you hate doing, then that’s not real wealth. You are not poor if you don’t own a BMW and your neighbour does. But you are poor if you are not having the freedom to do what you want in life.ㅇ['Money & Investments']
Title: Play with perspective Content: Try itㅇ['Reading & Writing', 'Music', 'Travel', 'Entertainment']
Title: Benefits of Better Communication Content: Fixing communication gives a startup the tools and foundation they need to get the most out of the limited resources and capital they have.This doesn’t mean that there won’t be any more problems or confrontations, but you’ll have the strategies and techniques you need to handle them as they ariseㅇ['Communication', 'Teamwork', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Figure out your ideal client Content: Figure out your target market, their income, demographics, needs, and preferences.This research will help you determine what value you can bring them i.e. your unique selling proposition.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments', 'Career']
Title: Narcissists Will Catch Our Eye Content: In spite of the exhibitionism, arrogance, vanity and a massive superiority complex, narcissists seem attractive, and alluring to a large section of people.This surprising outcome may be due to people confusing narcissism with positive self-worth and high self-esteem.ㅇ['Psychology', 'Personal Development', 'Love & Relationships', 'Communication']
Title: A Mental Model For Productivity Content: The plane, pilot, engineer analogy - these are the roles we play in a day:On pilot mode (10-15% of our time): This represents the time of the day the when we have clarity and we decide where we want to go. The pilot sets the course/ the direction of the plane.On plane mode (80%of our time): This is us most of the time, executing instruction from the pilot mode. The plane follows the course and directions from the pilot, without deviation.On engineer mode (5-10% of our time): This is the time we take to consider the use of principles, tools and methods to keep everything efficient. The engineer makes sure the engine is efficient (using the right amount of energy) and keeps the entire system organized;ㅇ['Productivity']
Title: Ergonomic furniture Content: Many companies follow an ANSI-HFS standard in the design of their computer workstations, which incorporates ergonomic furniture and accessories.Most homes don't have the space to accommodate ergonomic office furniture, nor do most people invest in it. If you're working from home using your computer on a regular table or you sit in a lounge chair or on your bed, chances are you aren't in a healthy posture. It could potentially lead to musculoskeletal injury, carpal tunnel syndrome, or even deep vein thrombosis.ㅇ['Health', 'Time Management', 'Exercise & Fitnesss']
Title: The happiness curve Content: There is increasing evidence that happiness through adulthood is U-shaped. Life satisfaction falls in our 20s and 30s, then hitting a low in our late 40s before increasing until our 80s.ㅇ['Personal Development', 'Health', 'Money & Investments', 'Love & Relationships']
Title: Motivational Fit Content: It enhances and sustains the value of the individual. When managers' motivational strategies do not align with the dominant focus of one employee (prevention or promotion), then it is less likely the individual will achieve one’s goal.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Leadership & Management']
Title: Our Sphere of Control Content: Contentment and being self-sufficient is about focussing your time and energy on things that you do something about.You are responsible for the things you can impact; all the other things are beyond your control.ㅇ['Personal Development', 'Habits', 'Communication']
Title: Rediscover your beginner’s mind Content: Let go of the need to always contribute. Step back every now and then and just observe and listen.Let go of the need to win every argument. Letting go of the need to prove a point opens up the possibility for you to learn something new. 'Tell me more about that': Stay quiet and pour all of your energy into listening to someone else.ㅇ['Personal Development', 'Problem Solving', 'Communication']
Title: Making mistakes Content: Mistakes are opportunities for learning and for creating something truly new.And the trick for making good mistakes is not trying to hide them. Be honest with yourself and really know your own mistakes, so that you learn from them and that you'll never repeat them.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Philosophy']
Title: Steve Job's effectiveness boiled down to this: Content: He inspired team members firstso that they were driven to live up to his exacting standards when the situation called for it.Get this equation backwards and you will wonder why your employees disengage or drop out when you present tough challenges.ㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: Quick decisions  Content: Quick decisions are not always bad. Sometimes they even areremarkably accurate and can save time.It would be overwhelmingto comb through all the available information on a topic every time a decision must be made.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Teamwork', 'Leadership & Management']
Title: Be selective Content: When you start on a project, make sure it is something you are passionate about and you want to see through.If you aren’t sure that this is something you really want to do, try it out on a small scale and see if it’s what you’re interested in. Otherwise, you may wastetime and resources which could have been better utilized elsewhere.ㅇ['Time Management', 'Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Happiness is a choice Content: The quality of our lives isn't based on the events of our lives but on the reaction to the events in our lives.Make the choice to declarethat you won’t be defined or determined by the circumstances of your life.This declaration is liberating.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health']
Title: Just Sympathy is Useless Content: Tragic stories and imagery make us sympathetic and wanting to help.But a recent study reveals that the feeling of sympathy is not proportional to the help given by the person. A desire to help, or to contribute is more valuable for any tangible or fruitful result.Feelings of sympathy do not necessarily lead to any action to end the suffering - they may cause a feeling of helplessness.ㅇ['Personal Development', 'Love & Relationships', 'Problem Solving', 'Health', 'Psychology']
Title: What Erodes Your Time Management Skills Content: Always saying “Yes” to requests, leads to an excess of work to manage and consequentially decreased focus.Lack of organization wastes mental energy with fending off mental fatigue, stress, and anxiety.Not taking breaks leads you to burn out, which brings down your interest and productivityHaving bad punctuality leads to rushes to finish work and prevents you from effectively managing your time.Poorly defined goals leave your work without structure and prevent you from building a prioritized list of things to get done.Not having a to-do list, or having one that lacks specific times and actions, makes it hard for you to structure your day.Adopting perfectionist thinking leads to loss of control of your time as you focus too much on a single task and ignore others.Distractions make it hard to keep an effective workflow.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Feng Shui And Success Content: The ultimate goal of Feng Shui is the blessing we get in our lives. When we breathe, live and work in peace and harmony, we get the life force energy that is required for our needs, goals and dreams. Life is then filled with prosperity, synchronicity, abundance, good health and happiness.Many Feng Shui items are kept at home to attract wealth, like wealth crystals, laughing buddha, lucky cat and money tree.ㅇ['Personal Development', 'Meditation', 'Communication', 'Mindfulness']
Title: Streamline Content: Have an agenda: Make sure that no meeting wanders aimlessly without clarity about why you’re meeting and what you’re hoping to accomplish.Have a facilitator: He can explain the agenda, keep the conversation flowing in the right direction and make sure that everyone has clarity on the next steps by the end of the meeting.Have an out: This could mean scheduling back-to-back meetings or scheduling something at a time where you or the other person attending has to leave for something specific like catching a train.ㅇ['Time Management', 'Corporate Culture', 'Teamwork', 'Productivity', 'Leadership & Management']
Title: The power of touch Content: Touch can influence behavior, increase the chances of compliance and make the person doing the touching seem more attractive and friendly.Say you're congratulating someone; shaking hands or (possibly better yet, depending on the situation) patting them gently on the shoulder or upper arm can help reinforce the sincerity of your words.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Integrating keystone habits Content: By integrating one “keystone habit,” like exercise or eating healthy, the positivity of that habit ripples into all other areas of your life, improving it.Because they are a system. When you change a part of any system, you simultaneously change the whole.ㅇ['Personal Development', 'Health', 'Productivity', 'Habits']
Title:  Content: “In the beginner’s mind there are many possibilities, but in the expert’s there are few.” - Zen Master Shunryu Suzukㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Humor As A Life Skill Content: Reframing a negative event in an amusing light doesn't allow the negativity to trigger a depressive episode.People who score highly in certain types of humor have better self-esteem, are more positive, have greater self-competency, more control over anxiety, and better performance in social situations.Laughter can boost cardiovascular health and lower heart rates, blood pressure, and muscular tension.ㅇ['Personal Development', 'Communication', 'Entertainment', 'Psychology']
Title: 5. Respect other people’s opinion.  Content: People have different perceptions in life. Hence, respecting other’s belief, point of view or way of life without any judgment is a sign of maturityto understand things in life. Even if you don’t agree with someone’s opinion learn to respect it and make it a point to never argue about it.ㅇ['Motivation & Inspiration', 'Psychology', 'Philosophy', 'Mental Health', 'Problem Solving']
Title: Find common ground Content: After having introduced yourself, you should find something in common that connects you right away.It opens the door to more conversation--and keeping words up is key when you first break the ice with a person.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Love & Relationships', 'Career']
Title: Examples of Self-Reliance Content: Thinking independently: The ability to think autonomously goes hand in hand with trusting your own instinct.Embracing your individuality.Striving towards your own goals, bravely.It’s important to remember that self-reliance is not about cutting yourself off from everybody.ㅇ['Personal Development', 'Communication', 'Psychology', 'Problem Solving']
Title: Drawing to remember Content: When we draw something we are forced to consider in more detail and it’s this deeper processing that makes us more likely to remember it. Even writing a list helps somehow, which is why when you get to the shop and realise you’ve left your shopping list at home, you can still remember more items than if you hadn’twritten a list at all. However, doing a drawing takes it one step further.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Poor sleepers Content: In some cases, fear may be powerful enough to cause chronic insomnia.However, a person may not be able to sleep because their mind starts to wander.They may think what if someone breaks into their house. Instead of realizing the associations may indicate a fear of the dark, they inadvertently assume they have a fear of burglars.ㅇ['Personal Development', 'Health', 'Psychology']
Title: Overthinking And Inaction Content: Overthinking and getting lost in endless options reduces their effectiveness and intelligence by producing inaction.The solution is to cut through the indecision and overthinking with action.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Spiritual bond Content: When you form a spiritual bond, you both understand each other’s spiritual quest and beliefs. You allow the relationship to have a spiritual competent.Why do we not harm others, just because it’s the law? No, because we believe life is precious. That is a spiritual bond.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: The three reasonable responses Content: Whenever you meet someone else in distress, make them go through the below filter in order to get to the root of the issue:How can I help?I am sorry things did not work out as expectedPlease take your time to think about all this and let me know if you need meIt might not make any difference to you, but it will mean a lot for them in these moments.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Love & Relationships', 'Psychology']
Title: Living in the 21st century Content: Living in our time requires different skills, one of the most important of which isunlearning activities, skills and formerly productive (or wise) activities such that new learning can take place.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Learning & Education']
"Title: Life lessons Content: Sex matters. In all aspects of our lives, it's good to ask, ""what does sex have to do with it?""Sex can be as addicting as cocaine.""When our desire for 'more sex' interferes with our family or professional lives, we are looking for love in all the wrong places.""Many of us settle for sex when we're really looking for love.There is a strong drive to be part of a male tribe.The same forces that bring us together within a tribe often pit us against other tribes.""For humans there is always a selfishness at the group level. Humans nearly always put Us ahead of Them.""The way we treat ""them"" is the way we ultimately treat ourselves.Truly, what goes around, comes around."ㅇ['Personal Development', 'Love & Relationships', 'Movies & Shows', 'Philosophy']
Title: Being Compassionate Content: Compassion can be understood as a mental state of cognitive recognition of suffering, with an emotional feeling, and a desire to do something to end that suffering.Everyone of us has some level of compassion built in, but no one was taught in school how to intentionally strengthen such inner skills.ㅇ['Mindfulness', 'Meditation', 'Personal Development', 'Health']
Title: Finding The Right Therapist Content: Finding a suitable therapist, right for both the partners can take time. Take into consideration:Both partners are comfortable with the choice.Any preferences (gender or cultural background) are taken into account.It should be convenient to schedule an appointment with him, not interfering with other commitments too much.At least two kinds of counselors are spoken to, and then a decision taken.Check online for recommendations or ask for a referral within your friend circle.ㅇ['Health', 'Love & Relationships', 'Personal Development']
Title: Focus on personal achievement Content: ... rather than status.It's more fulfilling to focus your time and energy on something you really care about, even if that’s a more quiet type of success (for example, learning how to play guitar).ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Having No Expectations Content: Instead of imposing a daily habit, where self-expectation is bound to happen, we can simply appreciate the habit and let ourselves move naturally towards it.This takes the stress out of the activity, and we enjoy it more. Due to zero expectation, we change a mindset from ‘have to do’ into ‘want to do’.Any failure in the habit does not lead to any discouragement or demotivation, and we start to do the activity more often and become more and more present in it.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity', 'Computer Science']
Title: To Avoid Burnout Content: Take regular breaks, for as little as 5 to 15 minutes, and do something different.Set a regular bedtime routine and get a good night’s rest to avoid zoning out. Step away from tasks when your interest in it begins to plummet and return when you refuel your energy.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Step 1 requires you to memorize words that are easy to associate with numbers (e.g. 1 to 5). You can use words that rhyme with the number, or shapes that resemble the number.Once this peglist is memorized, you can now associate the words with the list of objects you need to memorize.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Learning & Education']
Title: Strategy Decision Making Content: Imagine recording decision-makers' solutions to a competitive-strategy problem using four categories:Now-I-knowI-already-knowI-don't-knowI-guessedThe Now-I-know and the I-already-know are very confident while I-do don't-know and the I-guessed are unsure. The Now-I-know and the I-don't-know are slow in making a strategy-decision while the I-already-know and the I-guessed are fast at making a decision.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Discovering Your Personal Values Content: Many adopt values from other pre-packaged sources, like a religion, culture, or legal system. But, by adopting a value system without reflection, you make way for personal values that cause conflict between your perceived beliefs and the actions you take.To find your own values:Make mistakes and violate your current values. Good judgment comes from experience and that comes easy by making bad judgments.Hear others clearly express a deeply held belief of yours you couldn’t articulate.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management']
Title: Respect in relationships Content: People who have been through divorces almost always say communication is the most important thing. But the thing people with happy marriages consider the most important is a deep respect for their partner as well as respect for themselves. Respect means never talking bad about your partner or complain about them to your friends.Respect that they have different hobbies, interests, and perspectives.Respect that they have an equal say in the relationship, that you are a team.No secrets. Respect means you feel safe sharing your deepest, most intimate selves with each other.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
"Title: 4A Feedback Guide Content: A culture of candor does not mean that you can speak your mind without concern for how it will impact others:Giving Feedback: AIM TO ASSIST: Feedback must be given with positive intent. Giving feedback in order to get frustration off your chest, intentionally hurting the other person, or furthering your political agenda is not tolerated.ACTIONABLE: Your feedback must focus on what the recipient can do differently.Receiving Feedback APPRECIATE: When you receive feedback, you need to fight going defensive and instead ask yourself, “How can I show appreciation for this feedback by listening carefully & not get angry?"" ACCEPT OR DISCARD: You are required to listen and consider all feedback provided. You are not required to follow it. Say “thank you” with sincerity. But both you and the provider must understand that the decision to react to the feedback is entirely up to the recipient."ㅇ['Strategy', 'Books', 'Leadership & Management', 'Society', 'Arts & Culture', 'Movies & Shows']
Title: The reward system Content: The reward system in our brain exists to ensure we seek out what we need. If eating nutritious food or being smiled at pleases us, we try to secure more of these stimuli. However, seeking pleasure can also result in people becoming addicted, indebted or overweight.ㅇ['Personal Development', 'Health', 'Psychology', 'Science & Nature']
Title:  Content: They Pay Themselves First “In order to be rich, you must have the self-discipline to pay yourself first. By this, I simply mean using your income to invest in cash-flowing assets before you pay your bills or buy anything fun. This, in turn, will create more income that you can use to invest in more, cash-flowing assets. Do that and you’ll have more money than you k  now what to do with.” – Robert Kiyosaki, Rich Dad author  Paying yourself first is one of the most crucial pillars of personal finance.   And mentally strong people abide by it. Before buying groceries, paying the electric bill or spending on anything else, they set aside money for their future. They do this because they know that an investment in themselves is a gateway to a secure financial future and are mentally tough enough to abstain from making unnecessary purchases that may “feel good” in the now. Some tangible ways that they pay themselves first are by funding their 401(k) accounts to the max and making it a habit to not only save a portion of their income but also invest that income into a well-researched portfolio that continues to grow as time passes.ㅇ['Cryptocurrency', 'Books', 'Personal Development', 'Money & Investments', 'Podcasts']
Title: Use caffeine to your advantage Content: Having a cup of coffee can help sharpen your mind, butyou have to use it judiciously.Coffee can cause insomnia, especially when consumed in large amounts or after 2 p.m.ㅇ['Health', 'Personal Development', 'Food']
Title: How to know if you're depressed Content: Depression symptoms can vary, but it always results in living in a negative state.Common signs include:Feeling hopeless or a lack of energy and interest in things that used to bring you happiness.Restlessness or constant negative thought patterns.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: Constant re-adjustment Content: People fail to realise how important developing the habit skill is. They have a specific idea of what their habit will be like, and when it doesn't go according to plan, they feel guilty and think they're a failure.Overcome this with a flexible mindset.  If you forget to do the habit, adjust by coming up with reminders. If you procrastinate on social media block it until 5 p.m.ㅇ['Computer Science', 'Product & Design']
"Title: Mastery doesn't equal success Content: ""Success wise, you’re better off being good at two complementary skills than being excellent at one."" -Scott AdamsEvery skill you acquire doubles your odds of success. You don’t need to become the best in the world to be successful. All you need is a valuable skillset to achieve that level of career success."ㅇ['Personal Development', 'Problem Solving', 'Career', 'Habits']
Title: Science Content: A three-or four-month freeze is one thing, a full year of isolation and economic inactivity is disastrous.Our lack of knowledge about the virus is our greatest weakness. More tests can reveal more information that should lead to defeating the disease as fast as possible. There is no such thing as a normal economy until we contain the virus.ㅇ['Money & Investments', 'Economics']
Title: Cultivate space in your daily routine Content: Begin cultivating little moments of space in your otherwise busy day:Make time for lunch.Find space in your morning to sit quietly before starting your day.Invest in solitude, meditation, or yoga.Find opportunities for breaks at work in between projects.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health']
Title: Play brain games Content: Your brain needs to face challenges, to push its limits to make progress.Try brain games like memory games, Sudoku, word puzzles, and problem-solving games. I love escape rooms that make you think on the fly, and under a timeline. They will increase your pattern recognition, logic, and ability to process thought quickly.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Learning & Education']
Title: The advantages of procrastination  Content: There are two kinds of individuals in this world: those who procrastinate and those who do the things in advance.In what the first category is concerned, there is some evidence that procrastination actually does have some advantages, such as the fact of reducing stress, enabling us to focus on what is more important or helping us to make good decisions.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Road To Mainstream Content: Artists like Afrika Bambaataa, Grandmaster Flash, and Kurtis Blow were the DJs that flourished in the 70s and were signed by mainstream record labels. DJ Grand Wizard Theodore accidentally popularized the ‘record scratching’ and needle drop effect of DJing. The 80s saw raps creativity soar with duets and records that challenged mainstream music.ㅇ['Personal Development', 'Music', 'Society', 'Arts & Culture']
Title: Stop feeling like a fraud Content: Once you’ve identified the confidence culprit, tell someone.Choose someone who sees you outside of that environmentRemind yourself of all of your achievementsRemind yourself that the people who got you here are incredibly competent and they did not make a mistakeUpdate your language with more confident, assertive phrasesReframe your story by writing it downTry mentoringㅇ['Personal Development', 'Career', 'Psychology', 'Leadership & Management']
Title: Powdered Nutrients: The Facts Content: Most pills are a combination of vitamins and minerals, along with omega-3 fatty acids. Scientific studies show the natural forms (like fish in case of omega-3 fatty acids) contain the real benefits, and popping supplements do not have the same effect.Vitamin E supplements can help to a limited extent but high doses can increase the risk of a hemorrhagic stroke.Vitamin B supplements are only to be used if one’s normal diet is not enough for them, or in case of a deficiency.  Taking time to do some exercise and having a plant-based diet is a better long term health solution.ㅇ['Health', 'Personal Development', 'Food', 'Science & Nature']
Title: Chess Content: Originating from the ancient Indian war strategy game called Chaturanga, the game of Chess had pieces resembling kings, queens, infantry, cavalry, chariots and elephants moving in diverse patterns on the square chessboard. The early version also had an element of chance, which was eliminated from modern chess. A later version of the game, called Shatranj resembles modern chess and had the Queen piece as the most powerful of all pieces, reflecting on the rise of the empowered female royals of the 15th and 16th century.ㅇ['Personal Development', 'Entertainment', 'Society', 'Arts & Culture']
Title: Companies Love Negotiating Content: Companies like you to submit early in the negotiation and be done with it, so it's best not to fall in their traps and pressure tactics.Respectfully moving forward, showing transparency and maturity signals to the company that you are not just playing games, and are moving towards a final decision. Being honest, open and communicative is the key.Negotiating is all about relationship, with communication being the bedrock.ㅇ['Personal Development', 'Teamwork', 'Money & Investments', 'Marketing & Sales', 'Leadership & Management']
Title: Persistence Content: Few people accomplish worthy goals the first time around. Persistence enables you to try again (and again) after you fail. It's useful in any profession that requires problem-solving.On days you feel like giving up, focus on the immediate moment, and how you can make even just the slightest bit of progress (or fix a setback) by the end of the day.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Psychology']
Title: Reflect Content: The five-hour rule also includes reflecting and thinking. This could be just staring at the wall or jotting down your thoughts.Focusing on the past gives you a chance to learn from mistakes you've made, as well as assess what you did correctly. As a result, you’ll be better suited to achieve your goals and improve your life.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits', 'Problem Solving']
Title: Minimize distractions Content: Don't leaveyour phone and computerwithin arm’s reach during practice sessions.Put them where you can’t see or hear any notifications so you won’t be tempted to stop practicing to reply to a message “real quick” and end up going down a distraction rabbit hole.ㅇ['Problem Solving', 'Personal Development', 'Mindfulness', 'Time Management', 'Habits']
Title: Turn productivity into a habit Content: Better productivity requires some work on your side.  It may take up to three months to form a new habit. Once it becomes a habit, it becomes easier to integrate into a routine.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Sit at a 135 Degree Angle Content: ... and adjust your workspace accordingly to put less strain on your spine. Ensure you’ve got a chair that supports your back and is ergonomic for your workspace.ㅇ['Health', 'Exercise & Fitnesss']
Title: 2. Be persistent.  Content: Aside from setting your goals, one thing that you need to do to achieve maturity is to have perseverance. Achieving your goals in life or getting results from what you’ve worked hard for takes time and process. Just keep on trying and be a persevering person. Never give up halfway and always remember your goal.ㅇ['Motivation & Inspiration', 'Psychology', 'Philosophy', 'Mental Health', 'Problem Solving']
Title: Eat right Content: Researchers found that consuming foods rich in omega-3 fatty acids (like salmon, walnuts, and soybeans) may help counter sugar's brain drain.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Nothing worth having comes easy Content: As cliche as that sounds. Most of usgive up on something we’re passionate about too soon. Butanyone who’s been successful has a tale of struggle and perseverance to share.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Psychology']
Title: Admit you're confused Content: That’s the first step toward clarity: admitting we don’t have it.It’s easy to deny when we’re directionless. We want to project confidence even when we don’t feel it. So it’s hard to admit we’re missing something.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Leadership & Management']
Title: Another one Content: This tweet became quite a trend a few months back, it had me puzzled too. And I had to do some digging to find out what was happening.ㅇ[]
Title: Self-awareness and leadership Content: After examined the traits that contribute to the effectiveness of successful leaders, researchers concluded thata high level of self-awareness was the strongest predictor of success:when leaders are self-aware, they know how to hire subordinates who are strong in the areas where they themselves are weak.ㅇ['Personal Development', 'Psychology', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: Treat safety as negative Content: Seek to become antifragile by introducing volatility into your life. Structure your life in a way that benefits from uncertainty. The most adaptable species are the ones who survive — not necessarily the strongest.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Leadership & Management']
Title: The fixed mindset Content: Having a fixed mindset means believing that your qualities are carved in stone. This creates an urgency to prove yourself all the time.People with a fixed mindset expect ability to show up on its own before any learning takes place. Some of us are formed in this mindset from childhood. As soon as children become able to assess themselves, some of them become afraid of challenges. They become afraid of not being smart.ㅇ['Books', 'Productivity', 'Problem Solving']
Title: Habits  = “automatic” responses... Content: ...to familiar environmental cues.They form when you engage in a behavior repeatedly in the presence of consistent stimuli.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: Idea 2 Content: I said the same at my April 27 appointment, several weeks after our state’s stay-at-home order.ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
Title: Setting Constraints Content: Set a decision deadline (for doing all the research and thinking) with a default (when the deadline passes, you’re stuck with the default).Start blindly, change later.Give yourself a default, and force yourself to work on it for a certain amount of time, before you can go back to research. Leave hard choices open-ended.ㅇ['Problem Solving', 'Personal Development', 'Time Management', 'Productivity', 'Psychology']
Title: Meaningful Work Content:  21–35% of our life is spent at work, making it a crucial part of our lives to spend at something we find meaning in.Meaningful work should be:Motivating and purposeful.Should be coherent and make some sense.Should be significant.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Career', 'Habits']
Title: Being Creative During Life Setbacks Content: Responding with creativity makes us handle the ‘lifequake’ with ease. Writing poetry/prose, cooking, painting or dancing makes us talk to our inner butterfly that is now ready to sprout the wings of growth.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health']
Title: Be Present Content: Multitasking may make you think you get twice as much done, but in reality, you only get about half as much done.Our happiness suffers in the same way. We're more distracted than ever and may miss out on everything as a result.ㅇ['Personal Development', 'Psychology']
Title: Safety Behaviors May Not Be Helpful Content: Safety behaviours can be damaging as they play a critical role in the maintenance of anxiety. We rely on crutches to get us through low-risk situations and then believe that the crutches were the reason we survived.The result is that we seldom have the courage to attempt the situation without the crutches.ㅇ['Health', 'Communication', 'Personal Development', 'Mental Health', 'Money & Investments']
"Title: Managing by meaning Content: Is recognizing that people are human: they have rational, cultural, and emotional dimensions, and they appreciate the person who creates a meaning for them to embrace. For Jobs, design was not only beauty, but creating new meanings for users.He also offered meaning to his employees - they worked hard on visionary projects, striving to meet targets and to satisfy their leader's maniacal attention to detail, because he infused them with a sense of mission:Apple had to leave a mark in the world of computing, improve people's lives, be bold and, of course, ""think different."""ㅇ['Communication', 'Corporate Culture', 'Leadership & Management']
Title: Embrace conflict Content: Don’t avoid conflict or pretend nothing has happened as it usually will only get worse.If you notice a conflict between employees, encourage them to work it out.If a conflict develops between two teams,improve interdepartmental communication.If you have a conflict with one of your employees,address it head-on and in private.ㅇ['Communication', 'Teamwork', 'Corporate Culture', 'Love & Relationships']
Title: The maximalist philosophy of reading Content: The modern world equates the intelligent person will the well-read person. It's difficult to think of anyone arriving at any worthy insights without having read an impressive number of books.But despite the pressure to read through multiple awarded and fascinating books, we might pause and reflect on an interesting aspect of the pre-modern world: Reading was important, but it never put people under any pressure to read very much at all. It was more important to read a few books very well and not waste time on a great number of volumes.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Reading & Writing']
Title: Majority Wins Content: Even when the majority is absolutely wrong, it wins. This makes individuals fear to have the wrong opinion, as it might sideline or isolate them from their peers. Some might even deny their own common sense in the process. This ‘Wisdom of the Crowds’ effect makes any large group of people gravitate towards their original biases. The information superhighway, having groups of millions of people, becomes a bias superhighway, due to the same effect amplified many times.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Love & Relationships', 'Teamwork']
Title: Leverage Social Media Content: Social media is an incredibly powerful tool for personal branding.Yourup-to-date profiles can tout your skills and accomplishments for you, without you so much as saying a word.Try joining LinkedIn groups or Twitter chats to participate in discussions relevant to your industry and connect with fellow professionals.ㅇ['Personal Development', 'Communication', 'Business', 'Psychology']
Title: Create the conditions to write Content: Make the time for writing. We all have those absent-minded moments in our day when we're not doing anything. If we use that time to write, we can actually get a lot done.Lower the bar of writing. To overcome perfectionism, set a a goal and a deadline; this will help you get your words out without the need to have them perfect from the beginning.ㅇ['Reading & Writing', 'Communication']
Title: Online Education Now Content: The perception of online education has drastically changed as compared to the initial correspondence courses.It is now an accepted education choice and is set to quadruple due to the ongoing crisis which leaves it as the only option for most of the world. Advances in hardware, software and connectivity will further facilitate the upcoming explosion.ㅇ['Personal Development', 'Leadership & Management']
Title: Tall posture Content: How you hold yourself physically plays a big part in how you hold yourself mentally.In order to begin to feel and look confident,stand tall, shoulders & head back, being aware of what is around you, and keeping hand motioning to an absolute minimum.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health']
Title: The Distraction Spiral Content: Technology, just like the mind, is a very good slave, but a bad master. The technologies by itself are life-giving and useful, but if we are spending the whole day on Twitter, fighting with whoever we don’t agree with, we are ruining our psychological health.We tend to spiral into the news black hole for hours, but just looking at the front page of the New York Times or Washington Post once or twice a day should be enough.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Time Management', 'Technology & The Future']
Title: Dance Parties And Music Playlists Content: Infusing music and dance in your breaks can add a sense of pleasure in the otherwise dull and drab routine, enhancing the immediate virtual surrounding of the extroverts.ㅇ['Teamwork', 'Remote Work', 'Time Management', 'Health', 'Personal Development']
Title: The Effects Of Asking For Help Content: Asking for help can aid us when times are tough and can give others the opportunity to make a difference while helping them feel more comfortable to ask for help themselves.Asking for help ultimately opens up opportunities for the betterment of both parties and brings people closer.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Love & Relationships', 'Teamwork']
Title: The primary elements of marathon training Content: Base mileage. Build your weekly mileage over time, running 3-to-5 times per week.The long run. Do a long run every 7–10 days so your body can adjust gradually to long distances.Speed work. Practice intervals and tempo runs to increase your cardio capacity.Rest and recovery. Adequate rest helps prevent injuries and mental burnout.ㅇ['Exercise & Fitnesss', 'Health']
Title: You picked up in School without realizing that: Content: 1. Success comes from the approval of others.2. Failure is a source of shame.3. You depend on authority.ㅇ['Personal Development', 'Communication', 'Habits', 'Leadership & Management']
Title: Title bam bam Content: That the system favors certain people and screws over others is obvious even to a five-year-old. Why the system is so unfair is not at all obvious and is the source of much political confusion. People on the left think the rich get there through exploiting the poor.I think this is unique!!!ㅇ['Cryptocurrency', 'Economics', 'Politics', 'Technology & The Future']
Title: Desire Content: We always work the hardest for the things we are most passionate about.Choose your destiny and invest yourself in those fields that most interest you.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: Moving toward or away Content: Observe if those you’re speaking to are moving toward or away, by asking what that person wants.If they start listing things they don’t want (they don’t want to fail, they don’t want to be stuck in the same dead-end job) or talking about what they do want (a family, to succeed at their job) then you’ll know how to direct the conversation.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Doing something you shouldn't Content: Guilt is considered to be a negative emotion - a sense that you've done something wrong.But, there is a special kind of enjoyment that comes from doing something you shouldn't do. For example, eating a forbidden chocolate bar can boost pleasure.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Communication']
Title: Anxiety encourages us to shop Content: Throughout time research has proven that shopping enables individuals to relax and forget about their worries.Anxiety is one of the most often met reasons that make people choose shopping over any other activity, as this gives us the impression that we can control a situation we have no real control over.ㅇ['Personal Development', 'Health', 'Money & Investments', 'Mental Health', 'Psychology']
Title: Revision of notes Content: Revision of notes, done right after the lecture, is a crucial step so that any missing lesson ideas can be filled using our short-term memory.Hand-written notes are better than laptops as the latter can be distracting, with students checking email or playing games. It also distracts nearby students.Laptop notes are inferior as they are verbatim and shallow. Hand-written notes are well-thought-out, summarized and have a lot of graphic information that is missing from laptop notes.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education']
Title: Type Of Mentors: The Teammate Content: Sometimes you will have a difficult time. It is helpful to have someone who understands you and where you are in your career.Find someone who will listen and lend a sympathetic ear but also remind you that tomorrow is another day.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: Emotional Granularity: Becoming An Emotional Expert Content: If the brain has a large, flexible range of diverse emotions in any given situation, it’s emotional intelligence is wide-ranging and finely tailored. This ability of a flexible, emotion-rich brain is called granularity.Real emotional intelligence means understanding that sometimes feelings and emotions cannot be distilled and expressed using a predefined slot. Emotional granularity is the coming-of-age of the decades old understanding of EQ, now evolved and unfolding its many facets.ㅇ['Personal Development', 'Psychology', 'Health', 'Mental Health', 'Science & Nature']
Title: Idea 4 Content: 1. Being a Natural GiverAn example of this is when John lost his job. Marta didn’t hesitate to help and told him he could move into her place, so he didn’t have to pay any rent. When he found a new job, he told Marta he would give her back his part of the rent for the months he was unemployed.ㅇ['Motivation & Inspiration', 'Psychology', 'Career', 'Mental Health', 'Love & Relationships']
Title: Valorizing “real” Content: The influencer model gave consumers the power to support people they actually believe in and turn regular folks into icons. The key to success is the ability to authentically connect with fans.Today's influencer-entrepreneurs have tools available to handle marketing, sales, and fulfillment almost on their own. The consumers hand their dollars for a product and a person they actually believe in.ㅇ['Money & Investments', 'Marketing & Sales', 'Personal Development']
Title: Improving our ability to cope Content: While there's little we can do to change the realities of a global crisis we can change the mindset we use to face them.Channel your inner lawyer. Verbalize the negative assumptions you make about the future, then dispute them with realistic facts, not mindless optimism.Turn constraints into decisions. Examine every problem by listing the apparent limitations on your freedom and then considering how you can change them. For example, if you feel a dip in your productivity because of the lockdowns, change the definition of productivity.The healthiest way to look at a difficult period in our lives is as an opportunity for improvement and personal growth.ㅇ['Personal Development', 'Mental Health', 'Problem Solving', 'Psychology']
Title: Problems with Universal Basic Income Content: When you get people to vote themselves money, that is a slippery slope into socialism, and that one has its issues for those that paid attention to history.If I give you money, I made you a second-class dependent citizen. That makes them feel miserable.UBI is wasted if it's given to people like Bill Gates a, who don't really need the money, so you get back at a well-fare system, which already exists.ㅇ['Podcasts', 'Personal Development']
Title: Holiday Blues Content: The feelings of sorrow, alienation, and loneliness can be related to holiday blues, or to something chronic if they continue even after the holidays are over.If there is a behavioral change or increased substance abuse, it may be something more than holiday blues.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health']
Title: Don't Simply Ignore Extraordinarily  Claims Content: Overall, the concept of ECREE doesnotmean that claims that contradict the current scientific consensus should always be ignored, or that claims that support the consensus should be automatically accepted. Rather, ECREE simply suggests that the likelihood that a certain claim is true, based on preexisting knowledge, should be taken into account when determining how much evidence is needed in order to verify it.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Science & Nature', 'Psychology']
Title: Meditation Content: ... has been rigorously studied by the scientific community and the findings of these studies has alarmed everyone. Meditation, it turns out, really works. It doesn’t just help significantly with depression and anxiety, it’s also been shown to help with anti-aging, fighting infections, and even combating feelings of loneliness!ㅇ['Mindfulness', 'Meditation', 'Health']
Title: What early retirement means Content: Early retirement is not defined as when you stop working forever, but as having the freedom and flexibility that saving up enough money can give you if you want to leave a job.The idea that when you retire, you are done working is an old school idea. Working is actually good for you. People that altogether quit working start losing their mental faculties and may die sooner.ㅇ['Money & Investments', 'Career']
Title: Rewiring The Brain Content: The Internet is training our brain to adapt and work differently than in the last century, as the changing technological landscape requires different cognitive skills.The new digital mediums mostly do not have the quality, as most of the stuff online seems uninteresting, but it has the quantity, making it even more discordant and chaotic.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health', 'Motivation & Inspiration']
Title: Grow your emotional intelligence Content: Be honest with yourself about your strengths and weaknessesAcknowledge any stress or anxiety you’re feeling and resolve it before moving forwardDon’t take everything personally, and strive to accept other’s actions as a reflection of them instead of youBe proactive, not reactiveBe sensitive to emotional signals (tone of voice, body language, eye contact to understand your counterpart).ㅇ['Teamwork', 'Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: Email and human connection Content: Behind every email, there are human beings.We can lose sight of this by abusing recipients’ time, keeping unreasonable expectations, cutting out contentless responses (“thanks!”), giving the gift of two acronyms, NNTR and EOM (“No need to respond” and “End of message”) and remembering that if we disconnect for a bit, life will go on.ㅇ['Time Management', 'Communication', 'Reading & Writing', 'Personal Development', 'Productivity']
Title: Future-mindedness Content: Even though our predictions aren’t always accurate,the simple act of contemplating the future might be a key to well-being.It usually is a 2-steps process: first, we dream big and imagine fantasy outcomes; then, we “get real” and come up with pragmatic plans.ㅇ['Personal Development', 'Health', 'Mental Health', 'Love & Relationships', 'Psychology']
Title: Remember to Experience Joy Content: We sometimes forget to be fully present and enjoy special moments.These kinds of moments give and strength and happiness:When things aren’t going well, we can fall back on happy memories to give us the resilience to move forward.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Corporate Culture']
"Title: People of the Will-type Content: People driven by will are motivated to be in control. They make sense of the world around them through results, or through the plan that gets them there.The strengths: They want to get the job done and pursue the goal with intense focus. They are highly competent.The challenges: They are more autocratic. They are ambitious to the exclusion of relationships and may drive for perfectionism where ""good enough"" is a better outcome.How to spot them: They are good decision-makers. They relish in creating step-by-step plans and executing them."ㅇ['Teamwork', 'Society', 'Arts & Culture', 'Career', 'Leadership & Management']
Title: The causation fallacies: oversimplification and exaggeration Content: The causation fallacies, known as oversimplification and exaggeration, occurs when a series of real causes for an event is either reduced or overstated to the extent that it distorts the truth. Multiple causes are reduced to just one or a few (oversimplification), or a few causes are multiplied into many (exaggeration).For the sake of brevity, well-intentioned writers and speakers can fall into the trap of oversimplification. They may leave out too many details and omit critical information that needs to be included.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: The basic psychological needs Content: There are 3  psychological needs to satisfy:Autonomy (self-determination). We are motivated when we have a choice in terms of tasks, time, team, and technique.Competence (capability & effectiveness). When we strive toward something greater than ourselves, it demands effort.Affiliation needs (association & belonging). We are motivated to form long-lasting positive relationships.External rewards do not work because we don't do rule-based routine tasks. Instead, we need to create environments where intrinsic motivation thrives, where we can gain satisfaction from the activities themselves.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Motivation & Inspiration']
Title: Steps of the storytelling process Content: Know your audience;Know your audience;Decide what kind of story you’re telling;Establish your call-to-action;Choose your story medium;Craft your story;Share your story.ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales']
Title: Pain And Evolution Of Consciousness Content: Emotion-related inputs from the body to the brain could have generated the first traces of consciousness in our early ancestors. Being able to feel pain gives a survival advantage to animals, as they could have withdrawn from dangers and rested to promote recovery when injured or ill. The development of awareness of body-related harms might have ultimately paved the road for the emergence of more advanced forms of conscious thought and processes, such as language, thinking, and reasoning.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health', 'Science & Nature']
Title: Vocal resonance Content: You need to resonate your voice in your mouth, not your nasal passages or your throat.To see what it feels like to have your voice resonate in your mouth, make an “mm” sound so that your lips begin to tingle. Then, say “me” and note what it sounds like. By moving your sound forward in your mouth, you will naturally develop more resonance.You develop resonance through relaxation, not by force.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: The first steps Content: Get a Journal and Writing UtensilsStart an Index Page:The backbone of your BuJo system, like a table of contents in a bookCreate Logs - places where you can brain-dump tasks, projects, goalsPick Signifiers:Many people use bullets for lists of tasks, circles for events, and dashes for notes.Document Items with Collections:Collections are running lists and anything you want to remember for later(like blog topics, books you want to read etc.)ㅇ['Reading & Writing', 'Productivity', 'Personal Development', 'Mindfulness']
"Title: Steps To Happiness At Work Content: Avoid ""good"" and ""bad"" labels.Practice ""extreme resilience"":the ability to recover fast from adversity.Let go of grudges.Don't waste time being jealous.Find passion in you, not in your job.Picture yourself 10 years ago and 10 years from now.Most problems that kept you awake ten years ago have disappeared.Invest in the process, not the outcome.Swap multitasking for mindfulness.Think about other people."ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Productivity']
Title: Commit To Writing Every Day This Month Content: Make a public commitment, to people who will hold you accountable. You don’t need to publish your writing each day, but just write at least 5 minutes a day.It can be any type of writing and it doesn’t have to be good, so let go of your desire for perfection.ㅇ['Personal Development', 'Reading & Writing', 'Time Management', 'Habits']
Title: Tailor to the audience Content: Whether you're networking or presenting, it's important to realize that it should never be a one-sided conversation.Your audience is in the room for a particular reason. It's critical to understand why they're listening to you so you can tune your presentation in a manner that makes them more receptive listeners,ㅇ['Communication', 'Marketing & Sales', 'Leadership & Management']
Title: Uncertainty is what drives you to become curious and to learn Content: Pretty much anything good in life comes from uncertaintyor a state of not knowing. It’s what keeps you humble.Pretty much anything bad in life comes from certainty: complacency, arrogance, prejudice.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
"Title: Naming a recession Content: Recessions are really ""depressions,"" but the term ""depression"" seems too terrifying. After the Great Depression, economists began to use the word ""recession"" instead.The 2007-09 recession involved a financial crisis, high unemployment, and falling prices, and was named the Great Recession. Our current recession is still without a name."ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture']
"Title: ""Shibui"" Content: Shibui (Perfected simplicity and sophistication) is used to describe an aesthetic principle that values simplicity and the subtle beauty of minimalism. The seven essential factors of shibui are simplicity, implicitness, modesty, silence, naturalness, everydayness, and imperfection."ㅇ['Personal Development', 'Communication', 'Fashion & Beauty', 'Society', 'Arts & Culture']
Title: Stand tall Content: A tall, correct posture is the outer sign of confidence.A study showed that a tall, expansive posture helps you feel and consequently act more powerful than more drawn-in stances.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health']
Title: What are they passionate about? Content: The areas people are most passionate about usually involve their strengths. Simply listening to the ideas that ignite their excitement will give you clues to their unique gifts. Find out what they read about, think about, and ask questions about. These insights will help you know their true passions. When you find someone’s passion, you will find what they will be most productive in. The goal is to connect their passions with their job responsibilities. The larger the gap is between someone’s passion and their work, the less productive they will be. Leonardo da Vinci said, “Where the spirit does not work with the hand there is no art.” The less of a gap there is between someone’s passion and their job, the easier it is to activate them. Bridging an individual’s passion to their job self-motivates them to be internally invested in their work.ㅇ['Corporate Culture', 'Career', 'Business', 'Creativity', 'Human Resources']
Title: Look beyond your own triggers Content: Whatever may have happened in your past, you have to find a way to get past your triggers and see that you're in a new situation with a person who doesn't mean you harm.What's triggered is usually fear and awareness of one's limitations.ㅇ['Communication', 'Love & Relationships', 'Career']
Title: The agenda Content: Topics in a 1:1 should be about professional growth, personal connection and for giving each other feedback. Do not use the meeting to re-hash things from a group meeting, unless there are specific things you took off-line in that meeting or need to provide/get constructive feedback.24 hours or so before the meeting, email the employee a list of what you’d like to cover. Try to do a split between strategic, tactical and personal items and always ask your employee what they want to cover too.ㅇ['Teamwork', 'Communication', 'Remote Work', 'Leadership & Management']
Title: Key People To Keep On Side Content: The people to keep on side can vary: in a democracy, leaders need to worry about who's important in their context.Bismarck sought to keep a stable relationship with Wilhelm of Germany above all, while the Democratic Party in the USA rose to power by seeking the support of different racial and economic groups.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management']
Title: That's kinda bad Content: /////ㅇ[]
"Title:  Content: ""I suggest that you become obsessed about the things you want; otherwise, you are going to spend a lifetime being obsessed with making up excuses as to why you didn’t get the life you wanted.""-Grant Cardone"ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: 5 Good Questions Content: What’s the hardest part about [doing this thing]?Tell me about the last time you encountered this problemWhy was that hard? @ Response = how you can market your solution.What have you done trying to resolve this problem? @ Is the user already trying to resolve this, if yes, then you have a fire product.What don’t you love about the solutions have you tried?ㅇ[]
Title: Factors that affect muscle mass Content: Your protein intake. Your muscles need adequate protein to repair themselves.Your calorie intake. Even if you eat a lot of protein, you won't build muscle if you don't eat enough calories daily.Your sleep schedule. You won't be able to optimize muscle growth when you don't give your body a chance to recover.Your lifting routine. Two key strength training concepts to pay attention to are frequency (how often you train a muscle group) and volume (the total load you place on a muscle.)Your training age. The more you advance, the less muscle growth you'll see. The closer you get to your maximum genetic potential for muscle growth, the harder it gets to build more muscle.Your real age. Building muscle gets harder as you age. Muscle-building starts the moment you challenge your muscles to do something. Real beginners will see improvement within six weeks and advanced lifters within six to eight weeks of switching up their regular strength training workout.ㅇ['Health', 'Exercise & Fitnesss']
Title: Reduce Content: Reduce frequency: Not all meetings need to be weekly. Reduce them to however often you need to stay on track.Reduce length: Your default could be 30 minutes or 45 minutes.Reduce drive-by meetings: Informal meetings can be valuable. But they can also be overwhelming when they take up the very limited amount of time you have between scheduled meetings.ㅇ['Time Management', 'Corporate Culture', 'Teamwork', 'Productivity', 'Leadership & Management']
Title: Causes of the Bystander Effect Content: The Bystander effect is attributed to:The diffusion of responsibility: bystanders are less likely to intervene if there are other witnesses who seem likely to do so.Social influence: individuals observe the behavior of those around them to determine how to act.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Communication', 'Parenting']
Title: Exercise and calories burn Content: Exercise accounts for a small portion of daily calorie burn.Even when you work out, those extra calories burned only account for a tiny part of your total energy expenditure, only around 10 to 30 percent, depending on the person. It's not nearly equal to food intake.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Screw with your sleep Content: While insomnia on its own is unpleasant, it also messes with the productive part of your brain. Ideally you don't want to go to sleep and wake up at the same time two days in a rowㅇ[]
Title: The nervous system consists of two parts Content: The central nervous system (CNS). It includes the brain and spinal cord.The peripheral nervous system (PNS). It includes all the nerves that branch out from the brain and spinal cord and extends to other parts of the body, including muscles and organs.ㅇ['Health', 'Personal Development', 'Science & Nature', 'Psychology', 'Communication']
Title: Working hard and laughter are not mutually exclusive. Content: The best ideas come through ease.The best flow happens in moments of joy.The human connection begins with laughter and to laugh while working or solving a problem is to be open to new possibilities. Some people never learn this — they become grumpy and old.ㅇ['Personal Development']
Title: Get agreement Content: Once you have them written down, both parties need to read them to ensure that they are understood and that they agree.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Love & Relationships', 'Leadership & Management']
Title: What is 'precrastination'? Content: Dr. David Rosenbaum, a psychology professor at the University of California, Riverside, describes it as “the hastening of subgoal completion, even at the expense of extra physical effort,” but it can apply to tasks (like office work) that don’t involve physical labor.ㅇ['Remote Work', 'Productivity', 'Problem Solving', 'Time Management', 'Creativity']
Title: Open and genuine Content: Popular people aresincere and they follow up on promises. They are open-minded andconstantly looking for new approaches to obstacles.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Skills And Meta-Skills Content: Skills are temporary; meta-skills are permanent.Learning a second language gives you a skill, a learned ability. A meta-skill, on the other hand, is your ability to learn new languages. Developing that meta-skill, makes it easier to learn a third or a fourth tongue.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
Title: The wrong “form” of work Content: In deciding to make career change, you must first identify the “essence” of what you want. Questions you need to answer are:What skills and talents do I want to utilize?What business outcomes do I want to support?What type of people, environments and cultures do I thrive best with/in?What types of challenges do I want to face in my work?What financial compensation and benefits are non-negotiable for me?You have to find the right “form” of work that fits you, your lifestyle and your needs.ㅇ['Personal Development', 'Business', 'Career', 'Problem Solving']
Title: Recognizing the need for change Content: It’s a powerful skill to take a look at your life and see that you need to make a change.Often we know we need to change but don’t want to face it. The skill, then, is to get very honest with yourself and recognize that a change is needed, and then finding a way to flip the switch so that you’re committed and taking action.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Productivity']
Title: Self-Care Is Inclusive Content: Self-care has become a female-centered, elitist and commercialized activity often seen as frivolous and as an “occasional” practice.But self-care is for everyone and a collective goal, not a commodity good.ㅇ['Personal Development', 'Health', 'Mental Health', 'Motivation & Inspiration', 'Habits']
Title: Career Transitions Content: Being adaptable can mean less time looking for work, and less stress as you tackle your new job search tasks.You stop procrastinating and do what it takes to get a job. You're also more likely to try new roles, increasing the scope and the chances of success of your search.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management']
Title: The revolutionary discovery Content:  In 1764, Watt received a Newcomen steam engine to repair.The 1712 Newcomen engine worked by condensing steam in a cylinder, which then creates enough push to power a piston.While fixing the engine, James Watt noticed that more than three-quarters of the steam was wasted due to repeated heating and cooling in the same cylinder.He then designed a cylinder that had a separate chamber to condense the steam in. Watt's engine kept the cylinder at a stable temperature as the steam condensed in a separate chamber. This was revolutionary.ㅇ['History', 'Technology & The Future']
Title: Being Authentic Content: Not everyone achieves top-level success. There is far too much competition, noise and fragmentation in the world for everyone to shine through.A lot of people are unique and highly skilled, but not everyone makes it. The key to being seen and heard in this noise is to be genuine, authentic and able to express your true self.ㅇ['Motivation & Inspiration', 'Personal Development', 'Communication', 'Movies & Shows']
Title: Recognize process over endpoint Content: Reframe your life as a process of growth, not of being done.You can celebrate your growth instead of feeling guilty for things left undone or incomplete.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits', 'Health']
Title: A Gratitude List Content: Remembering all the good things about your partner with a 'gratitude list' is a great way to keep things in perspective, as there are moments in a long-term relationship when you will perceive your partner as unhealed, needy or unattractive.If you are not taking care, are neglecting or rejecting yourself, this can make their partner also reject you eventually. Speaking to your partner with respect and love puts them up back on the correction course.ㅇ['Love & Relationships', 'Personal Development']
Title: Curiosity Is Career Fuel Content: Understanding how your efforts fit into the bigger picture will give your work more meaning and give you new ideas to apply, so you don’t burn out or stagnate. Learning about something you’re curious about, even if it’s not useful to your job, expands your thinking, and impacts everything you do.ㅇ['Problem Solving', 'Personal Development', 'Career']
Title: Interpersonal Issues Content: When it happens in the workplace, it can reduce productivity and make a dent in morale.It takes on the shape that one person, or a group of people, frustrates or hampers another person or group's efforts at achieving a goal. This isn’t always done on purpose.ㅇ['Teamwork', 'Communication', 'Love & Relationships', 'Corporate Culture', 'Leadership & Management']
Title: Focus on Systems Instead of Goals Content: Most goals are out of our control. We have limited control to reach them. In a system, your focus is on all the parts that you do control. And system is a fancy word for “repeatable process”.For example: running a marathon is a goal, running 4 days a week for 30 minutes is a repeatable process.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title:  Content: “Don’t live the same year 75 times and call it a life.” – Robin SharmaDo not live your life the same way again and again. Does that make you grow? Do something new, and enjoy your life to the fullest.ㅇ['Motivation & Inspiration', 'Personal Development', 'Habits', 'Leadership & Management']
Title: Memorize names Content: If you don’t hear the name distinctly, ask the person to repeat itFor unusual names, ask for the spellingRepeat the name several times during the conversationAssociate the name with the person’s features, expression, and general appearanceWrite it down later so you can visualize the name as wellㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Career']
Title: Fixing The Schedule For Chronically Late People Content: Certain specific places in the daily schedule have to be targeted, once they are identified as pain points (getting up late, for example). Once can set multiple alarms/reminders during the day to ‘wake up’ from the current task and rush towards the upcoming appointment.It helps to start slow with a small assignment and complete it several times to get conscious of your new actions.While being compassionate towards oneself is crucial, it helps to visualize oneself as a can-do person who can stick to the new routine and strengthen the commitment to the self. Working on one’s time management is just like changing one’s diet: If one starts to eat better, junk food isn’t that appealing anymore.ㅇ['Time Management', 'Personal Development', 'Psychology']
"Title: Question your thoughts Content: Ask yourself:“What’s the evidence that this thought is true? Not true?”“What would I tell a friend who had this thought?”“Is there another way of looking at the situation or an alternate explanation?"""ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Start a financial independence journey Content: One of the most challenging aspects to change your finances is getting started.You may have an idea.You may want to read more.You may talk and talk about doing this and that, but then never follow through.However, don't procrastinate - get going today and learn as you go. Sit down and create a spreadsheet of all your bills, income, and any extra spending. Once you've listed everything, open your investment account and start saving.ㅇ['Money & Investments', 'Personal Development']
Title: Enlist a Community Content: it’s not just your physical environment that influences your behavior but also your social one. Motivation is contagious.A community also helps with accountability. If you’ve made a commitment to another person or group, you’re more likely to stick with it.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Converse with your negative self Content: Try inviting your sad and negative self to find out why you feel this way. You won’t know what you truly want until you listen patiently to yourself. If you give it time, you'll find out what you really long for.Sometimes, it is something about the way you've structured your days that doesn't honor the potential and countless possibilities that are stretched out before you. Or something about your anxiety has caused you to build things that restrict you. Your fears will keep you inside predictable shapes.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Society', 'Arts & Culture']
Title: Automate Repetitive Tasks Content: Putting some of your daily tasks on autopilot is key to working smarter.Create canned responsesfor emails you keep writing over and over againSet reminders in your Calendar so you never forget anythingProofread your writing automaticallySchedule and automate your social media posts in advanceAutomatically fill online forms,saving all your passwords in one placeCreate spreadsheet templates for reports you have to do weekly/monthly.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: The Words and the Design Content: The work on the presentation slides should be clear, crisp, concise, with fewer words and more visually striking simple imagery.Long sentences and tiny words going through the whole slide are not advisable.ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Marketing & Sales']
Title: Chemistry and the different personality types  Content: It very often happens that we fall in love, while feeling uncontrollably attracted to, with individuals who end up breaking our hearts. Anthropologists found four personality types, as follows:the explorer: whose main trait is the curiousitythe builder: who is defined by his need to managethe director: who is extremely analytical and narrow-mindedthe negotiator: who sees the big pictureA factor of major importance, when falling in love with someone, is how we perceive our childhood. We all tend to search for persons who can heal us from a memory or a pain lived at some point in our life.ㅇ['Love & Relationships', 'Psychology']
Title: Authority's failure to respond Content: Mary Shelley's apocalypse novel The Last Man (1826), depicts the life of Lionel Verney, who becomes the last man after a devastating global plague. The book criticizes the institutional responses to the plague, showing the revolutionary utopianism and the in-fighting that breaks out among surviving groups before they also die.The short story, The Masque of the Red Death (1842), also shows the failures o authority figures to respond to a disaster appropriately.ㅇ['Personal Development', 'Communication', 'Health', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Embrace The Space Content: Solitude is a description of a fact: You are on your own.Loneliness is a negative emotional response to it. People think they will be lonely, and that is the problem – the expectation is also now a cultural assumption.But make the assumption that you’ll be finding the time and space to reconnect with yourself and your ideas, and suddenly the sound of solitude has a delicious ring to it.ㅇ['Personal Development', 'Health', 'Mental Health', 'Love & Relationships', 'Psychology']
Title: Fix Micronutrient Deficiencies Content: Many factors influence the nutritional composition of food so even a natural and well-balanced diet can be deficient in key nutrients your body needs. So it’s important to test yourself for nutritional deficiencies and adjust your food or take supplements to fix them.ㅇ['Health', 'Personal Development']
Title: Feeling Alone In A Relationship Content: Relationship problems during a crisis have only exacerbated, as people live in different countries while being under the same roof.The current times are such that people already prone to depression, anxiety and stress are being triggered easily, and may not be aware of the internal dynamics of this behaviour.ㅇ['Personal Development', 'Love & Relationships', 'Mental Health', 'Communication']
"Title: Find the real sore points Content: Once you've collected your fragments of responses, pass it through a second tier of questions that is more pointed to find out what lies behind the initial associations and impressions. If you're upset with someone, ask, ""What part of myself feels danger here?""This process will turn the cloud of stuff back into concerns you can name and understand. It dissolves any sense of being held back by thoughts."ㅇ['Personal Development', 'Health', 'Time Management', 'Problem Solving', 'Productivity']
Title: Good Habits For Finance and Wealth Content: Create a Household Budget: the best habit to help you save money.A household budget helps to encourage frugality and discourage impulse spending. You’ll feel more motivated to engage in other good financial habits once you’ve got this in place.Financial Audits.This involves frequent checks as to whether you’re spending your money as wisely as possible.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
"Title: Compliment the listener's apparel or accessories Content: ""That scarf is a great color on you."" Most people like it when others appreciate their taste, so they will likely want to engage with you.Don't comment on the listener's own physical appearance - it has the potential to be creepy."ㅇ['Communication', 'Teamwork', 'Personal Development', 'Career']
Title: 'I’m just not inspired' Content: This excuse means you’ve got poor habits that lead to a lack of self-discipline.Consider what kind of habits,routines and daily rituals you partake in throughout the day.For instance, a lack of sleep could be the reason why you’re feeling so tired and lack inspiration.ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Psychology']
Title: Selflessness compounds your potential Content: You can only go so far when you live from a place of selfishness. Turning your focus outward creates a different type of potential. Becoming selfless creates teachers, coaches, mentors, advisors, parents, and builds a buffer against inevitable rejections and failures.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Mental Health']
Title: Prime your brain the night before Content: Identify your most challenging assignmentGet through the tough assignment. Start working on the project at the end of the workday. But don't finish.Sleep. Let the brain do his thing.Wake up and dump your thoughts onto paper.ㅇ['Reading & Writing', 'Personal Development', 'Problem Solving']
Title: Respect your fullness Content: Listen for the body signals that tell you that you are no longer hungry. Intuitive eating is about understanding what foods your body feels best eating, and how to make your own food choices based on your own hunger and fullnessㅇ['Health', 'Food']
Title: Overcome Roadblocks Content: You have a list of challenges that you will probably encounter, so now all you have to do is solve them.Be specific here too. “Having low energy” is not a specific enough roadblock. Something like “I’m tired when I get home from work and just want to collapse and watch Netflix” is much better. When you get specific, it becomes a lot easier to find solutions.ㅇ['Health', 'Personal Development', 'Time Management', 'Habits']
Title: Challenge your limits Content: We have to condition ourselves to move past our Glass Ceiling.We can do these through improved knowledge, increasing our personal bandwidth, experience, and accepting our inherent strengths and weaknesses.ㅇ['Personal Development', 'Motivation & Inspiration', 'Business']
Title: Meditation impacts  physical health Content: There is some good evidence that meditation affects physiological indices of health, but other factors like education or exercise could also have a role to play.ㅇ['Health', 'Meditation', 'Mindfulness', 'Personal Development']
Title: Negative opinions Content: The ones that usually have negative ideas will come in handy later, when you're sorting through the ideas, but but they're not useful when you're generating them.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Teamwork']
"Title: Comic Sans Content: Vincent Connare, the designer of the font Comic Sans, said, ""If you love it, you don't know much about typography. If you hate it, you really don't know much about typography, either, and you should get another hobby.""Connare's point is that Comic Sans is overused and misused. It was designed for a Microsoft application aimed at children to replace Times New Roman in speech bubbles."ㅇ['Personal Development', 'History', 'Technology & The Future']
Title: Our desire to be nice Content: Our tendency to be “nice” can be separated into two related but distinct personality traits: politeness and compassion.Politeness is linked to being fair, while compassion is helping others.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
Title: Confirmation bias affects you in 3 ways: Content: How you seek information - how you look at the world around youHow you interpret the information in front of you - the information you process tends to favour your beliefsHow you remember things - you  interpret and possibly even change memories and facts in your head based on your beliefsㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Mental Health']
Title: Increase your Visibility Content: Your routine work is not sufficient to get you noticed. Taking initiatives at charity work, company events, or in on-campus recruiting can help you become more visible with seniors.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Metacognition Content: It is the awareness and understanding of your own thought processes. Metacognition refers to the processes used in self-regulation, self-monitoring, and self-reflection. People who practice metacognition can think more critically, rationally, and productively. Without this ability to distance ourselves from our experience, we would have little ability to moderate and direct our behaviors as they happen.ㅇ['Problem Solving', 'Personal Development', 'Communication']
Title: 7 Ways to Improve Your Ability to Deliver Criticism Content: It’s much easier to correct a minor issue than a major one. So once you see something, say something.The only negative feedback is feedback that doesn’t support future improvement.If you cannot think of a way to give your criticism so that it supports future improvement, then keep it to yourself until you can.People don’t care how much you know until they know how much you care.First agree on the facts. Then discuss the impacts.Focus on the behaviors and what someone did rather than what type of person you imagine him or her to be.People are much more committed to a solution if they own it.ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career']
Title: Practice Empathy Content: You can’t experience everyone else’s lives to fully understand them, but you can listen. Put aside your preconceptions or skepticism and allow the person you’re talking to a chance to explain how they feel.Take up a contrary position to your own: If you think your boss is being unreasonable, try defending their actions in your head.Understanding is key to having empathy. When someone tells you about an experience that’s not your own, take some time to mull over how your life might be different if you experienced that on a daily basis.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication', 'Teamwork']
Title: The Power of Compounding Content: At first glance, compounding does not look remarkable. However, looking at compounding in action, you will notice a few things.Consider, for example, investing in stocks at an average real return of 6.8%. (It is inflation-adjusted.) During the first few years, compounding doesn't really do much. After ten years, your initial investment would nearly double. After 16 years, your initial investment would triple, and in 20 years, it will quadruple. By year 40, you're earning more than your initial investment every year.ㅇ['Money & Investments', 'Personal Development']
Title: The Two Kinds Of Pain Content: First Pain is in the fast lane of our nervous system and is called A-Delta. It is felt as acute pain that results in sudden, reflex actions.Second Pain is on the other lane which is a slower and constantly throbbing sensation (going through C-Fibre), which gives your brain a ‘Still hurting, please check’ signal.ㅇ['Health', 'Personal Development', 'Science & Nature']
"Title: Try a brain dump Content: Dump it all out. Write some lists, or simply use the ""worry diary"" technique and jot down all of the things you’re stressing about.Do this before your ""power down"" time. This helps your mind let these things go. Once they're written down, you can relax; there's no chance you'll forget them."ㅇ['Health', 'Habits', 'Personal Development']
Title: Getting Started With Tai Chi Content: Find a tai chi branch that matches your needs.Check with your doctor before starting if you have a physical limitations or take medications that affect your balance.Watch and take a class.If you'd rather learn at home, you can get tai chi books or videos.Talk to the instructor. Experienced teachers who accommodate individual peculiarities are ideal.Dress comfortably with nonrestrictive loose-fitting clothes. You can practice barefoot or in lightweight and flexible shoes.Most tai chi programs last at least 12 weeks, with instruction once or twice a week and practice at home. By then, you should know if you enjoy tai chi.ㅇ['Health', 'Exercise & Fitnesss', 'Meditation']
Title: Comfortable with feeling uncomfortable Content: In the long-term, comfort is bad for your brain.Seeking new experiences, learning new skills, and opening the door to new ideas inspire us and educate us in a way that improves mental clarity.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Habits']
Title: Financial planning Content: ...is the process which provides you a framework for achieving your life goals in a systematic and planned way by avoiding shocks and surprises.ㅇ['Money & Investments', 'Personal Development']
Title: Allow worrisome thoughts Content: If you’re unable to sleep because you’re fixated on something stressful that’s happening the next day, it’s common to want to push those thoughts from your mind. However, doing so may hurt more than it helps. Remembering the mundane tasks that follow something stressful, can help you recognize that the panic will pass.ㅇ['Health', 'Personal Development', 'Mental Health']
Title: Keep track of your spending patterns  Content: According to experts in the field, when dealing with anxiety related to checking your bank account, the best solution to manage your anxiety is by checking your bank account.While it might hurt you, this remains the only means to help yourself get in control and start managing your money.ㅇ['Money & Investments', 'Personal Development', 'Health']
Title: You are what you '-r' Content: To show the depths of your connection with a place or feeling, simply adding an 'r' or an 'er' to the end of a noun can show a new existential title.ㅇ['Personal Development', 'Reading & Writing', 'Communication', 'Problem Solving']
Title: Habits Content: Need to turn old habits into new better habits that will in turn help me succeed in work and within my own personal self growth.ㅇ['Books']
Title: Make a Template for Your Journal Content: Sometimes the hardest part of journaling is staring at a blank page and not knowing what to write about.Create a template that you follow every day. Maybe that’s writing three things you’re grateful for every day, or asking yourself a question each day, like “What can I do to make tomorrow better than today?” If it’s helpful, you can create printable journaling “worksheets” that lay out the activities you’ve promised yourself to do.ㅇ['Personal Development', 'Reading & Writing', 'Mindfulness', 'Time Management', 'Habits']
Title: Seeing Isn’t Believing Content: Most of us have heard stories of hardships and catastrophic events of the past, like the great depression, or the dot-com bust, but haven’t lived through it, and not experienced the real pain of the disaster.Hearing stories about something that happened in the past isn’t enough to truly realize the lesson from them.ㅇ['Money & Investments', 'Personal Development', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Wind Down, Don’t Collapse Content: Dim the lights and turn off all screens at least an hour before bed.10 minutes of a smartphone in front of your nose is about the equivalent of an hour long walk in bright daylight. Imagine going for an hour long walk in bright daylight and then thinking, “Now I’ll get some sleep.” It's probably not going to happen.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
Title: Build A Community Content: Fostering strong relationships with family, friends, mentors and others to whom you can turn in times of crisis helps you bounce back.ㅇ['Personal Development', 'Health', 'Mental Health']
Title: Speak up for what you want Content: The opportunities you want don't always appear by themselves. Your boss will also not know what you want unless you tell them.It is important to define what you want and then communicate it; otherwise, you risk getting stuck and limiting your opportunities for career growth.ㅇ['Business', 'Personal Development', 'Startups', 'Career', 'Leadership & Management']
Title: Being unhealthy Content: Take ownership. Quit feeling sick and do something about it:Have some blood tests.Change your diet to be more plant-based.Drink more water.Go to the gym 3 times a week for 30 minutes.Stand up from your desk every now and then so you’re not sitting for the whole day and messing your spine/neck up.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Explaining A Past Firing Content: While a majority of prospects have murky pasts, full of setbacks, gap months and difficult to explain scenarios, like getting fired, the employer will still ask and it can be a challenge to answer with ease.The trick is to be calm and concise, not getting into too many details, not passing judgement against anyone and talking about your learning. Good to practise this one on the mirror first.ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: The Challenged Thinker Content: People at this intellectual stage are aware of the importance of thinking and know that the lack of thinking can result in major issues.They acknowledge that their own mental processes might have many flaws but are unable to identify all the weaknesses.They may spot some instances of their own self-deception.They may have a sense that proper thinking involves navigating assumptions, inferences, and points of view, but only on a basic level.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Product comes after process Content: Focus on the process.Thinking about the outcome of your learning is the quickest way to get discouraged about it. Because there is no end. Learning is a lifelong journey.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: The Role Of Adaptability Content: Adaptability requires understanding reality, adapting our mindset and adopting new ways of working.Adaptability is a competitive advantage — it increases your chances to thrive in change. Research shows that adaptive teams procrastinate less, are more productive, creative and faster.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
Title: Surgical masks Content: Doctors started wearing the first surgical masks in 1897. The masks were not designed to prevent airborne disease - that is still not the case today - but to prevent doctors from coughing or sneezing droplets onto wounds during surgery.ㅇ['Health', 'Personal Development', 'Technology & The Future', 'History']
Title: Businesses Need To Tell Good Stories Content: Most CMOs think content is the future of marketing and that branded content is superior to PR, direct mail, and print advertising.As the people get used to interacting with companies and most corporations start thinking of themselves as publishers, the defining characteristic among the successful ones will be the ability to not just spew content, but to craft compelling stories.ㅇ['Personal Development', 'Money & Investments', 'Communication', 'Marketing & Sales', 'Startups']
Title: Bowl of Questions Content: Get a large bowl and cut up a list of conversation starters. Have everyone go around and pull one out and answer it. If they don’t like a question, they can draw another and try one more time.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Problem Solving', 'Love & Relationships']
Title: Communication as therapy  Content: Write down everything that’s weighing you down mentally and then burn it as a form of letting go.Write down everything you’ve learned from a difficult experience so you can see it as something useful and empowering instead of something to stress you out.Apologize for a mistake instead of rehashing it, and then choose to forgive yourself.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Habits']
Title: Make A Plan Content: Communication has to be early and regular with the employees. They need to know what to expect, and the frequency of which they will receive updates from the management. One idea is to have catch-up meetings with each one of the team members(virtually of course) and to understand their most pressing questions, or make them use the company’s existing online resources for their queries.ㅇ['Teamwork', 'Career', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Find your MVP Content: Think about what would make a good MVP (Minimum Viable Product) for your problem.Get creative in what you consider an MVP. Maybe showing random strangers at Starbucks a napkin drawing of your app’s layout would be good enough for example.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Career', 'Startups']
Title: Voting in 2018 Content: In 2018, there was still a lot of discrimination going on when it came to voting: election officials would close polling places, letting communities of color without the chance to vote or even cut voting hours, all in order to discriminate the black population. However, in November 2018, a record number of votes was recorded, with many women and candidates of color participating in the election process.ㅇ[]
Title: Unconscious Bias Content: We are often biased without even knowing it and our unconscious belief patterns result in many social inequalities.There is a lot to gain by simply being aware of our unconscious biases, and we need not be tied to obsolete convictions that have crept into our thinking and behaviour.ㅇ['Economics']
Title: Optimizing for happiness Content: A route to greater happiness, for both day-to-day enjoyment and long-term fulfillment with who you are and where you are in life means doing more of the things you love and cutting back on the things you merely like.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: Be emotionally curious Content: Become genuinely interested in other people. A great way to do this is to ask them open-ended questions.Everyone wants to be liked, loved and accepted. When you fulfill that need for others, you are perceived as being influential.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Keeping the context in mind Content: One meta-analysis concluded that background music disturbs the reading process and has a small harmful effect on memory, but has a positive impact on emotional reactions and improves achievements in sports.Music might be beneficial in the workplace, depending on the type of work, the genre of music, your control over the music, and your personality.ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature']
Title: Zen living Content: the most important question we can ask ourselves is, “Now what needs to be done?” We never receive more than we can handle, and there is always just one thing to do.”Going through difficult times? Remember: Take it one evolution at a time.ㅇ['Books']
Title: The ritual Content: The process of putting on a record is like a ritual. First, you have to find the record by paging through your collection. Once you find the record, you remove the album from its cover and holding the record with both hands, gently place it on the turntable spindle. The record and the turntable needle must be free from dust for a crisp sound.Finally, you place the platter in motion and lower the needle slowly onto the spinning vinyl disk for the music to start playing.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Psychology', 'Science & Nature']
Title: Do Your Chores Content: Completing mindless chores gets you up and moving and helps make room for inspiration to flow.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management']
Title: Patience and Perseverance Content: “Grinding”: a gaming term that describes any repetitive activity that isn’t fun on its own but performed anyway to obtain some resulting reward. Itdevelops delayed gratification, a requirement for success.This ability to suffer through something that’s unpleasant right now in order to secure for yourself something even better in the future is bound to help you in any project you pursue.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Communication', 'Product & Design']
Title: Find joy in being alive Content: Even in our worst moments, we can find some joy in this not-small fact, that we are alive.Your heart is pumping. How freakin’ awesome is that?ㅇ['Personal Development', 'Health', 'Mental Health', 'Motivation & Inspiration', 'Psychology']
Title: Art appeals to our emotions Content: A large part of the appeal of art is emotional - some artists want to evoke strong reactions such as awe, anger, disgust, etc.Knowing that an artist may deliberately evoke an emotional response, take a moment and question your immediate reaction. If a work angers you, ask yourself why it upsets you. If your feelings are happy, ask why the painting makes you feel happy.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture', 'Creativity']
Title: Why acknowledging a persons thoughts and emotions is important Content: What you’re showing that person is you’re willing to learn from your past behavior and acknowledge a person’s thoughts and feelings. When you take this approach you’re telling an individual they matter, and they’re not alone in their fight.ㅇ['Parenting', 'Psychology', 'Mindfulness', 'Mental Health', 'Meditation']
Title: Be An Apprentice Content: Excellence takes time, and to achieve it you have to adopt the mindset of an apprentice. To think like an apprentice:Watch, listen and be present in the process. Practice often instead of waiting for your Big Break.Accept that few become great on their own and learn from whoever accepts to teach.Offer to help the experienced in their missions. They will like you better and may become “patrons”.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Out-Of-Body Experience Content: An out-of-body experience has long been associated with a spiritual journey of the soul, floating out of the body.New studies by neuroscientists seem to think it involves the inner ear canals (vestibular system) that control our spatial senses.ㅇ['Health', 'Religion & Spirituality', 'Psychology', 'Personal Development', 'Science & Nature']
Title: Criteria for effective feedback Content: The feedback provider is credible in the eyes of the feedback recipient;The feedback provider is trusted by the feedback recipient;The feedback is conveyed with good intentions;The timing and circumstances of giving the feedback are appropriate;The feedback is given in an interactive manner;The feedback message is clear;The feedback is helpful to recipient.ㅇ['Communication', 'Leadership & Management', 'Career']
Title:  Content: When having a difficult conversation, be direct and get to the point quickly.Difficult conversations become even more difficult when the delivery is complicated.Most of the time, the person you're talking to knows that a critique is coming, so rather than dancing around the subject, just get to it.ㅇ['Communication', 'Leadership & Management']
Title: Conventional And Unconventional Thinkers Content: Conventional thinkers: their knowledge consists of proof that is on display.Unconventional thinkers: they use experience and reason to organize their knowledge; they ask questions and make analogies to get to the roots of am idea.ㅇ['Productivity', 'Problem Solving', 'Personal Development']
Title: Regroup And Refine Content: Decide whether to keep investing time in this project or head back to week two and try a different one instead. Knowing when to quit and when to keep going is key to making any side hustle successful.Even if you decide to abandon the project and choose something else, the experience you’ve gained will help you be more successful with the next one.ㅇ['Business', 'Entrepreneurship', 'Startups', 'Money & Investments']
Title: What a smile can accomplish Content: Smiling can make you look younger and thinner.Smiling elevates your mood and creates a sense of well-being.One smile can generate the same level of brain stimulation as up to 2,000 bars of chocolate.”Even a forced smile can lead to a mood boost.Smiling makes you seem courteous, likable, and competent.Smiling is contagious. YOU can light up a room if you enter smiling.ㅇ['Personal Development', 'Health', 'Psychology']
Title: Your focus for the day Content: Before starting the day, ask yourself: What would I like to focus on today?Reflect on a goal or task you would like to accomplish today.Anticipating being focused and engaged in your work can help you to realize that vision.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity', 'Career']
Title: Benefits of the Flowtime Technique Content: You can use your Flowtime data to see how much time you're dedicating to different types of tasks. This can help you create better estimates for how long future jobs will take.Consider adding a column to track interruptions like calls, texts or emails to help you discover your biggest sources of distraction.Keeping track of how long you can focus can help you identify days and times of the day when you're most focused or most distracted.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Make room for your emotions Content: Rumi, the 13th-century Sufi poet, compared emotions to unexpected visitors.We're supposed to let them in and not hide from them, suppress them or pretend they do not exist.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Basic car maintenance Content: You do not need a professional mechanic to sort out many of the simpler car problems.There are all sorts of easy and helpful instruction videos available torepair or maintain your car for cheap.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: Why we stick to bad decisions Content: Psychologists call this “the anchoring bias.”After we’ve made a decision, even an illogical one, we tend to cling to it. That is, we filter out dissenting information while seeking data that confirms our original viewpoints.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health', 'Science & Nature']
Title: The Wheel And The Axle Content: The wheel and the axle didn't suddenly spring up, but were a gradual, phased invention, starting with rollers that reduced friction on the ground, and helped the Egyptians and Mesopotamians move heavy objects.The oldest discovered axle was found inside a potter’s wheel in a miniature, toy-like form in Mesopotamia. The fact that the center of the wheel is stationary as compared to the circumference is in fact the greatest mechanical insight ever known.Combining the wheel with an axle was genius, leading to the invention of the wagon and other transport vehicles.ㅇ['Personal Development', 'Technology & The Future']
Title: Multiple intelligences Content: Howard Gardner's theory challenges the understanding of intelligence as a single general ability. He argues that every person's level of intelligence actually consists of many distinct bits of intelligence, namely:logical-mathematicallinguisticspatialmusicalbodily-kinestheticinterpersonalintrapersonalㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Communication', 'Psychology']
Title: We see ourselves in other’s comebacks Content: There’s nothing interesting about constant success. We all get excited when we see someone struggle and then get to experience their comeback.We’ve all fallen from grace at some stage in our life, and the journey back to the top is where all the growth and positive feelings lie.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: Implement company-wide chat Content: If Zoom is your conference room, Slack is your open office. Just like an office, you need to think of leveraging Slack for both work and social interaction, where the team can have conversations they'd normally have in passing.It can be anything from good morning, suggesting events, inspirational or funny stories, or offers for a virtual hangout.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Dr. Jordan B. Peterson Content: Is a Canadian clinical psychologist, cultural critic, and professor of psychology. He has taught at Harvard and the University of Toronto and is an accomplished scientist on the psychology field.Dr. Peterson is currently one of the world’s most popular public thinkers and writer of the bestseller 12 Rules for Life.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Don’t Let Discouragement Stop You Content: When surrounded by doubts, giving up can actually seem like a good idea.Don't let those thoughts discourage you.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: The ‘change gap’  Content: It is thetension between the ‘current state’ and ‘desired state’ that creates anxiety and fear. Most people feel paralyzed — they focus on ‘the gap’ (how much they need to accomplish) versus on moving forward.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Motivation & Inspiration']
Title: Complexity Is An Algorithm Content: The finely-tuned complexity of the brain functions like an algorithm that balances opposing tendencies of stability and instability. Many psychiatric disorders like autism and schizophrenia are associated with a disruption in the balance and tuning of the complex neural interactions.These new findings on the neural complexity of the brain will soon allow doctors to study and predict various neurological disorders.ㅇ['Religion & Spirituality', 'Health', 'Meditation', 'Artificial Intelligence', 'Science & Nature']
Title: Pauses between activities Content: Give each activity an importance, and when it’s done, give some weight to the space between activities.Space is also important. We have the tendency to finish one task and then immediately launch into the next.ㅇ['Computer Science']
Title: The Beginnings of Psychology Content: Psychology was not separate from philosophy until the late 1800s.During the 17th century, philosopher Rene Descartes introduced the idea of dualism - that the mind and body were two entities that interact to complete the human experience.While early philosophers relied on methods such as observation and logic, today's psychologists use scientific methodologies to draw conclusions about human thought and behavior.Physiological research on the brain and behavior also contributes to psychology.ㅇ['Personal Development', 'Health', 'Psychology', 'Problem Solving', 'Mental Health']
What you should know is that too much protein is not good for someone who has a kidney disease, but it doesn’t cause kidney disease if your kidneys are healthy.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Make the hard way easy Content: Now is the time to make your efforts easier.If you initially started with easy, you'll be tempted to do something convenient instead of something that works. However, once you know what needs to be done, make it easier to execute. Use systems and routines. Use every tactic to make it less difficult.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Time Management']
Title: Contentment is the driving force of minimalism Content: Without it, the road towards minimalism would be short-lived. Discontent is a big obstacle to fully thriving in a simple and happy life.Contentment also comes with a great deal of freedom: to be who you are, enjoy who you are, and live the life you choose to live.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Society', 'Arts & Culture']
Title: Self-improvement through meditation is not the objective Content: When we begin to meditate or to engage with any type of spiritual practice, we often think that in some way we’re going to improve, which is a subtle aggression against who we really are.It’s kind of like saying, “If I jog, I’ll be a much better person.” Or the scenario may be that we find fault with others. We might say, “If it weren’t for my partner, I’d have a perfect marriage.” And, “If it weren’t for my mind, my meditation would be excellent.”ㅇ['Personal Development']
Title: A cure for sleepwalking Content: There isn’t a cure.People who sleepwalk usually are advised to keep their room safe by locking windows and doors, and to maintain what’s called good sleep hygiene: keep to a regular sleep routine, turn mobile phones off, avoid stimulants, and so on. Sleepwalking can often occur as a result of poor or disrupted sleep.ㅇ['Health']
Title: Celebrate Content: Tell yourself what a good job you are doing, and get your brain to be happy, by celebrating even the smallest success.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving']
Title: Characteristics of the pseudo-affluent Content: The pseudo-affluent generally:They earn a high-income, but spend the majority of what they make.Wear expensive suits or carry expensive purses.Drive high-end luxury or sports cars.Really believe that rich people act rich.It does not mean that every person that drives a BMW pretends to be rich, but those who do spend the majority of high incomes spend it in a way to display their wealth.ㅇ['Money & Investments']
Title: The Foodie Content: Whether it’s the ‘food porn’ pics on Instagram or the way food is packaged or marketed, the foodie frenzy shows no sign of stopping.The ‘Foodie’ culture, which originated from the Boomers generation, has found new glory among millennials, armed with high-powered smartphone cameras, itching to capture what’s on the plate before it disappears.ㅇ['Health', 'Personal Development', 'Marketing & Sales', 'Society', 'Arts & Culture']
Title: Spending more time with other unhappy people Content: Negative people tend to attract more negative people. Unhappy people like to have others indulge them while they wallow in self-pity. While we all will feel sad at times, staying unhappy can do more harm than good.What to do about it: Choose your company. Surround yourself with happy and optimistic people as much as possible. Spending time with people whose behavior is more positive will slowly train your brain to think and act like them.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Habits']
Title: Foreign Education Webinar Content: This webinar aims to inform us on how the foreign education system works and how you can get into a reputed college abroad.ㅇ[]
Title: 13 Weeks Content: “The trouble is, you think you have time.” Jack Kornfield How often have you set a goal and then NOT achieved it? Here’s a scary truth… you’re in the minority if you successfully take a goal across the finish line! Achieving goals is hard because there’s so much that can get in our way.Which creates a new question.. How can you stack the odds in your favor? One proven way is by working within a 13-week timescale. 13 weeks is the goal-setting sweet spot because this timescale is long enough to achieve something significant, yet short enough to fend off procrastination. When you give yourself too much time, it’s far too easy to procrastinate. Life happens and that means a finish line that’s years off creates too much space to delay and dither. It’s all-too-easy for that internal dialogue to talk you out of taking action. “I can do that later” is a persuasive argument when you have a truckload of tasks competing for your attention! You don’t get that procrastination luxury with a 13-week time limit because your deadline is always in plain sight. If your why is sufficiently powerful, a tighter deadline will force you to get focused and do the work that closes the gap.But that’s not all… Imagine how much more you could achieve and how much further you could go if you crushed an important goal every 13 weeks? In this way, the 13-week strategy doesn’t just increase your productivity; it’s also a way to quadruple your output every year. So if you’re looking for a fast-track to more success, 13-week sprints could well be it!ㅇ['Remote Work', 'Habits', 'Productivity', 'Problem Solving', 'Time Management']
Title: It's Ok To Disappoint Others Content: It's ok to disappoint others, instead of falling in the trap of doing obligatory and unnecessary work, as many kind and thoughtful people end up doing. It is ok to say NO to others, as the most important task you have is to live up to your core values and your mission.If people are disappointed with you, it is a revelation that they are selfish, and are not concerned with the wellbeing of others.ㅇ['Personal Development', 'Love & Relationships']
Title: Different Fasting Schedules Content: Daily Intermittent Fasting: 16–hour fast followed by an 8–hour eating period.Weekly Intermittent Fasting: One of the best ways to get started with it - do it once per week.Alternate Day Intermittent Fasting:  incorporates longer fasting periods on alternating days throughout the week.ㅇ['Health', 'Food']
Title: We copy others Content: A growing number of cognitive scientists and anthropologists think that human beings survive and thrive because we imitate others and don’t think for ourselves.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication', 'Psychology']
Title: Resolution-dependent advertising Content: Top resolutions tend to be the ones for which it's easiest to market products or services, like gym memberships or workout clothes. They are easily targeted to someone who feels pressure to change their physical aspect.It is easy to imagine why people might choose these options when prompted to explain what they don't like about themselves and get them to buy things meant to soothe their fears of being unable to change.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Money & Investments']
Title: Cornell Method: How to take notes Content: Write down the lecture name/seminar/reading topic at the top of the page.Write down notes in the largest section of the page (right-hand column). Transcribe only the facts using bulleted lists and abbreviations. Take notes of questions that arise.3.  Create question cues in the left-hand column that you will use later as a study tool. At the bottom section of the page, summarize the main ideas of your notes. Ask yourself how you would explain this information to someone else. Keep it concise.Read over your notes in the left-hand column and summary at the bottom as often as possible. Quiz yourself with the questions you've included in the left column. Repeat often to increase your recall and deepen your comprehension.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education']
Title: Personal Meaning Content: An interpretation of living meaning is related topersonal meaning, which looks at the personal significance and the unique interpretation of life situations, objects and events that an individual experiences. Example: Praying at a church or temple has a different, personal meaning for each one of us due to our unique life experiences and circumstances that shape our lives.ㅇ['Personal Development', 'Problem Solving', 'Philosophy', 'Health', 'Communication']
Title: Getting Rich Vs Staying Rich Content: The economy follows a cyclic path, with a different set of dynamics for getting rich, and for staying rich.Nothing stays the same, and change is the only constant, with the very forces that cause things to go in a certain direction also planting the seeds to push them in the opposite direction.In economic terms, the cycle goes like this: Recessions cause sentiments to go down, causing underproduction, which leads to scarcity, sowing the seeds for growth.ㅇ['Money & Investments', 'Personal Development']
Title: 8. Confidence Content: Don't be afraid to take new chances and put yourself out there. It is scary at times, but it could get your foot in the door in many situations.ㅇ['Personal Development', 'Movies & Shows', 'Entertainment', 'Marketing & Sales']
Title: Apply your new habit Content: A reading habit can help you in numerous ways.Browsing through a book can calm you as part of the daily bedtime routine.It will also replace bad habits like looking at your phone before bed.Audiobooks can help you get fit. A study found those who listen to a great audiobook at the gym are more prone to exercise regularly.Reading can improve your focus and short-term memory.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Learning & Education']
Title:  Content: By lying to ourselves we mortgage our long-term needs in order to fulfill our short-term desires. Therefore, one could say personal growth is merely the process of learning to lie to oneself less. - Mark Mansonㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships']
Title: Ask permission to disagree Content: It’s a smart way to give the powerful person “psychological safety” and control.You can say: “ I have reasons to think that won’t work. I’d like to lay out my reasoning. Would that be OK?” This gives the person a choice, allowing them to verbally opt in.ㅇ['Communication', 'Teamwork', 'Career', 'Personal Development', 'Leadership & Management']
Title: Instagram subculture Content: Following a genre on Instagram can present a wealth of ideas. The algorithm drives users toward content similar to what they've seen or liked. However, this can lead and encourage users toward extremities.For instance, if you are following fitness gurus or sponsored athletes. Then add some photo-editing to alter the body-image you want to project. At the same time, the algorithm continues to feed you with what you like or want until your feed becomes a mosaic of increasingly extreme exercisers.ㅇ['Personal Development', 'Health', 'Marketing & Sales', 'Communication']
Title: Clearing the mind Content: Lots of people think meditation is about clearing your mind, or stopping all thoughts. It’s not.Try to practice focusing your attention, and practice some more when your mind wanders.ㅇ['Mindfulness', 'Meditation', 'Health']
Title: Origins of the Black Death Content: Many scholars believe that the bubonic plague began in northwestern China, while others cite southwestern China or the steppes of Central Asia.We do know that in 1331 an outbreak erupted in the Yuan Empire and may have hastened the end of Mongol rule over China. Three years later, the disease killed over 90 percent of the Hebei Province's population with deaths totaling over 5 million people.ㅇ['Health', 'Personal Development', 'History', 'Society', 'Arts & Culture']
Title: The Risks of Burnout Content: Chronic psychosocial stress that’s common in people suffering from burnout can impair personal and social functioning as well as overwhelming your cognitive skills and neuroendocrine systems.Over time the effects of burnout can lead to memory, attention, and emotional problems.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management']
Title: Unrequited Love Content: It is a feeling of being obsessive or fixated about a person as if one has found an oasis in a desert of nothingness.Insisting that the relationship will work out exactly as you want can be a frustrating experience when confronted with reality.It may seem like the person that is the object of our affection holds the key to our happiness, which is never true. It is good to know that what you are dealing with is your own mind, not the other person, and are placing your chances of happiness at something beyond your control.ㅇ['Personal Development', 'Psychology', 'Love & Relationships']
Title: Voting in 1982 Content: The Voting Rights Act was extended for another 25 years through a law passed by the Congress, while there were also being asked steps to be taken towards making voting more accessible to both elderly and people with disabilities.ㅇ[]
Title: Science, religion, and art Content: In a way, science shares much with religion: Both are used to explain life's unknown. Similarly, they have the ability to make us feel insignificant and elevated. Awe, an intense form of wonder, makes people feel smaller than they are.Art primarily appeared in a religious context, but when it parted company from religion, it started to crop up in private collections. These collections began to mix with animal specimens, exotic weapons, and decorative books. Art became associated with science.The link continued into the 19th century. The British Museum included everything from animal bones to Italian paintings.By the end of the century, science and art had parted company. Major cities started to open dedicated art museums, where people could view paintings. These days, we don't think of museums as places of curiosity, but they remain places of wonder.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Religion & Spirituality']
Title: The Unpredictability Factor Content: Predictions are inherently inaccurate because in the time horizon of 10 to 12 years many other things happen which cannot be foreseen, and which cause all kinds of good and bad effects. Speculation is useful and starts interesting discussions (like death rate predictions and economic consequences), helping us make the right steps.The Prediction that can’t go wrong: The future is always unpredictable.ㅇ['Problem Solving', 'Money & Investments', 'Personal Development', 'Society', 'Arts & Culture']
Title: Improving micro-skills Content: If you are planning on improving yourself at something in particular, you should also be prepared to work on developing some other several micro-skills necessary in order to get the job done.It would be useful to gather up all the knowledge you have acquired up to the present moment, be it even by hours. The more, the better.ㅇ['Personal Development', 'Business', 'Startups', 'Entrepreneurship']
Title: The power of taking on extra jobs Content: Many managers and leaders focus obsessively on their current jobs. They don't believe they can be successful without that single focus.However, most realize that to advance your career, especially to the C-suite, you need diverse experiences in a variety of functions, industries, and geographies.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: How a negative self-image impacts our life Content: When we carry a baggage of self-hatred around with us (that operates outside of our awareness) we'll constantly seek confirmation from the outside world that we really are the worthless people we consider us to be.This process starts in our childhood, when someone close to us left us feeling dirty and guilty. As a result, we are traveling through society and living our lives assuming the worst.ㅇ['Love & Relationships', 'Personal Development']
Title: Bandwagon Bias Content: It occurs when you adopt a belief just because more people hold that belief. This bias can lead to groupthink, which is the tendency for group members to over-conform to a leader.Many work meetings become unproductive due to bandwagon bias and groupthink because team members don’t feel comfortable challenging collective agreement or don’t even realize their level of conformity to the group’s beliefs.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication']
Title: Decentralized internet protocols Content: The internet was built to be resilient in times of crisis. Over time, however, a small number of companies have come to own a large number of the servers directing traffic. This undercuts the internet’s celebrated design feature of decentralization.The Interplanetary File System (IPFS) is a new protocol we could adopt to make the internet properly peer-to-peer again—meaning, it might give us an internet more equipped for a crisis.ㅇ['Personal Development', 'Technology & The Future', 'Economics']
Title: How to develop resourcefulness Content: To develop your resourcefulness, ask yourself these questions:Do you solve your problems in the easiest way you can or do you take the time to figure out a solution?How can you reach your desired result for the problem?Make sure to practice this consistently in the moment. To be able to answer your own questions is where creative and astonishing ideas materializes. Take control of your actions, thoughts, and emotions.ㅇ['Problem Solving', 'Personal Development', 'Business', 'Startups']
Title: 3 high leverage agenda items for your 1:1s Content: Results:it is entirely appropriate to include “Progress toward goals” as a standing agenda item in a 1:1. Just don't make the entire meeting about that.Career development:Regular investment in growth and development helps everyone.Feedback from the employee:The 1:1 is not the place for the manager to give feedback to the employee.ㅇ['Communication', 'Time Management', 'Teamwork', 'Remote Work', 'Leadership & Management']
Title: The Millennials Dilemma Content: The Prisoners Dilemma can be reimagined as a life-optimization matrix. When two people have some free time due to a time-saving technique, they can spend it either on leisure or further work. This can have three outcomes:Both individuals choose to work harder in their free time, remaining in a constant state of accelerationBoth individuals choose to relax and chill out.One of them works harder and gets ahead, while the other relaxes and is left behind in the acceleration.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: Improve your focus by actually focusing on one task Content: In order to improve your focus, you should actually try focusing on one task and one only. Therefore, make sure all possible distractions are being blocked, so you can devote yourself to only one task at a time. And, very important, make a habit out of it. Otherwise, it might not work in the long run.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving']
Title: Food and Self-Understanding Content: A refusal to consider eating habits in a meaningful manner is similar to a lack of self-understanding or authenticity.Since self-understanding and authenticity are some of the chief aims of philosophical inquiry, food is a key to philosophical insight. The philosophy of food is then the pursuit of an authentic diet.ㅇ['Health', 'Food']
Title: What Kids Want Content: Ultimately, parents’ intention should be to help kids learn strategies for self-regulating their habits.By fostering intentional taskwork, and helping kids make proper choices, parents can help kids obtain what they are looking for.ㅇ['Personal Development', 'Parenting', 'Problem Solving', 'Communication', 'Love & Relationships']
Title: Actively Seek Criticism Content: If you want to be successful, leave no room for your ego.You actively submit your strategic plans to feedback and criticism—that’s how they get better.ㅇ['Personal Development', 'Communication', 'Leadership & Management', 'Strategy']
Title: 2. Realize who you truly are, not who you want to be. Content: When you know who you are, you will finally see where you and your specific gifts fit into the bigger picture.ㅇ['Motivation & Inspiration', 'Habits', 'Career', 'Problem Solving', 'Learning & Education']
Title: Understanding What You Feel Content: Ask yourself why you have feelings of insecurity in the first place.Determining where those feelings originate helps you discover two vital things:That your insecurities have a valid foundation and that you are not silly for feeling insecure;That these issues have a logical cause and can, therefore, be logically cured.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Health']
Title: Upgrading your brain Content: A new idea, outlook on life, mental model, is all it takes for something to click inside your brain.Your brain will start making connections between books that seemed to be on different topics. The more you read, the more links you form and the richer your understanding becomes.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Motivation & Inspiration']
Title: Uplift Others Content: Inspire when you obtain amazing results in your work without abusing others. Be happy to help and support others, and your positive energy will enrich the lives of those they connect with.Help others to grow and walk away from opportunities that will be hurtful to others.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: Games vs Schools Content: If a good game teaches you everything it has to teach you before the player quits, then a good school should be one that teaches you everything it intends before the students leave.ㅇ['Personal Development', 'Time Management', 'Learning & Education', 'Product & Design']
Title: Procrastination triggers Content: People procrastinate because of a lack of value [associated with the task];because they expect that they’re not going to achieve the value they’re trying to achieve;because the value is too far from you in terms of time;or because you’re very impulsive as a person.ㅇ['Psychology', 'Productivity', 'Personal Development']
Title: Putting off hard tasks Content: Saving the hard jobs for later in the day can mean they don’t actually get finished at all. The best time to do the hard work is first thing, as that is when you have the most willpower. Getting your least favorite job out of the way is likely to put you in a great mood for the rest of the day!ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Hypostatization Content: Hypostatization is also known as Concretism, or Reification and is a fallacy of ambiguity, where an abstract belief is treated as if it’s real and concrete.It involves giving substance or attributing real existence to mental constructs, concepts and unproven theories.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Philosophy', 'Psychology']
Title: Re-reading and highlighting Content: Both of these study strategies are relatively ineffective. Passively reading the same text over and over again won’t do much for recall unless it’s spaced out over time.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Learning & Education']
Title: Re-evaluate and reprioritize Content: There was likely a reason you gave up on your goals. Think about why you lost momentum and what you truly want to accomplish next. To set new goals:Make sure this is the right goal that you’re tackling at the right time.Think about whether you have the time to dedicate yourself to pursuing it.Ensure the goal is in line with your values.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
"Title: Types of definitions Content: Reportive definitions aim to accurately capture the meaning of a term as it's ordinarily used.Precising definitions add relevant criteria to a reportive definition to make it more precise for a specific purpose.Stipulative definitions are used to establish a specific purpose. For example, ""for the purpose of the present document, the term 'contract' means...""A persuasive definition is a stipulative definition that is dressed up as a reportive definition or as a claim in an argument. The terms are redefined to present one's preferred definitions as facts.Ostensive definitions are based on examples of the word that is being described. For example, ""liquid"" could be ""things like water and oil.""Misleading definitions relies on misleading language so that its intended meaning is different than the meaning that most people will use.Operational definitions are used to define certain measures where an exact, reproducible definition is needed, such as in scientific studies."ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology']
"Title: How to plan your day Content: Much advice about time management is about creating a to-do list, reminding you what you want to do. However, it's more important to use a schedule, which tells you when you're going to do it.Create ""bookends"" for each day. Consider your morning and evening routines, then ""block"" in time for your most important tasks. For example, a 2-hour writing-block every morning after breakfast.Set aside time for your most important projects. The object is to be purposeful about what and when you're going to do something.Schedule in breaks. A schedule has to be realistic. That means including time for breaks, food, exercise, social time, and other ""non-school"" tasks that keep you happy."ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Knowing how to be successful will not guarantee success Content: There’s a difference between studying success and actually building a business or career that matters. It’s the same as talent and hard work. There are a lot of talented people who never contributed anything to the world. And also a lot of people without talent who did wonderful things in life. 🛤ㅇ['Personal Development', 'Habits', 'Money & Investments']
Title: Speech systems Content: Speech systems, rather than accents or dialects, should take into consideration the diversity of human speech and acknowledge how voices are informed by age, gender, time and cultural context.A speech system without a full exploring of the context will come over as fake.ㅇ['Communication', 'Personal Development', 'Movies & Shows']
Title: Optimal Milestones Content: Most long-term goals are intimidating, and the mind can feel overwhelmed, resulting in demotivation. If the goal is too easy, the mind feels bored.The optimum state of productivity, known as ‘flow’ occurs when the activity in question is reasonably challenging, but not too hard. Slicing the larger mission into smaller milestones which have the right amount of challenge makes one enjoy the process and stay on track.ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Problem Solving']
Title: tEST Content: FGEWPIGFGIWhdduuufusrgkkjbvjlniaghirhgeefpowejophogufdnl;vmlndjvhjfdyu3tr78t89ghidjfbjdugeyut4re478tytjrolhgjnfㅇ['Books']
Title: Communication in the virtual world Content: Bonding with colleagues in the real world is easy. It the virtual world, the tools we have available are video conferences, group messages, and email - all cold forms of communication. Despite the challenges associated with online tool, there are simple rules we can use the make colleagues and clients like us.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Remote Work', 'Corporate Culture']
Title: Servant Leadership Work Content: Studies have shown that servant leadership and the empowerment and teamwork that accompay it trickle down. Higher level managers who turn from selfish leadership to selfless leadership end up creating lower-level managers and other employees who then do the same.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Find Therapy Content: If you need additional help, therapy can be a wonderful resource to provide you with support and new tools to assist in letting go.Cognitive-Behavioral Therapy, for example, is a short-term treatment model with measurable goals that can teach you how to change unhelpful, negative automatic thoughts and maladaptive behaviors that stop you from moving on.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Mental Health']
Title: Cravings and Indulgence Content: Craving is a natural reaction to things we desire, and we generally react in two ways when we crave something:Resisting the pull: We take the uncomfortable option to resist the urge and kill our craving.Indulge: We give in to the craving, which has several costs: Money, Regret, Shame, and Indigestion, to name a few.ㅇ['Personal Development', 'Health', 'Food', 'Problem Solving']
Title: Marginal Benefit Content: A marginal benefit change in a consumer's advantage if they use an additional unit of a good or service.A marginal benefit usually declines as consumption increases. For example, the consumer may buy one ring for $100, but only willing to buy another if the second ring is $50. The consumer's marginal benefit reduces from $100 to $50 from the first to the second good.ㅇ['Money & Investments', 'Economics', 'Problem Solving', 'Product & Design']
Title: The +, -, = system Content: Everyone needs to work with someone better than them, equal to them and someone who they can teach.ㅇ['Personal Development', 'Time Management', 'Communication', 'Productivity', 'Habits']
Title: The self-improvement process Content: If one day you find yourself in need to improve, you might as well take into account the following elements worthy of your attention: you ought to find an obsession that keeps your interest to improve constantly alive, once you have that, you should study your strengths and weaknesses related to this obsession in order to improve further.ㅇ['Personal Development', 'Business', 'Startups', 'Entrepreneurship']
Title: Get Motivated Content: Set SMALL AND SPECIFIC GOALSthat will not make you feel anxious and overwhelmed.Practice self-compassion.Try to use the same encouraging words you might use for a friend or loved one.Recruit support, or ask for helpto hold you to your commitment.Envision how you'll feel after the task.Make the goal to do it, not to enjoy it.Acknowledge your courage for stepping out of your comfort zone.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: The Paradox of Choice Content: Having more options doesn’t mean that we will be happier, although, we often think that it will.When we have too many choices, it is more difficult to take action, and if we decide, we are less satisfied with our choice.ㅇ['Personal Development', 'Money & Investments', 'Business', 'Motivation & Inspiration']
Title: The Golden Rule of habit change Content: A habit cannot be eradicated—it must, instead, be replaced. And if we keep the same cue and the same reward, a new routine can be inserted.But that’s not enough. For a habit to stay changed, people must believe change is possible. And most often, that belief only emerges with the help of a group.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits', 'Time Management']
Title: Over-thinking doesn't lead to insight Content: You want an understanding of which decision will be best. For this, you need a level of insight into what each decision will lead to. Thinking this through, however, is futile.Acting, therefore, leads to clarity. Thought doesn’t. Why? Because you never, ever know what something will be like until you experience it.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Psychology']
Title: Early chemical disinfection Content: Basic chemical disinfection was employed since at least 3,000 BC, using alcohol, elemental copper and Sulfur, salt, sodium carbonate, and mild organic acids.Sulfur fumigation was used widely throughout Europe through the Middle Ages, especially during outbreaks of plague. But disinfectants such as compounds of Sulfur, mercury, and copper were only moderately effective and highly toxic, resulting in health problems.ㅇ['History', 'Health']
Title: Choose your core values Content: You must make your boundaries about you. Once you get clear about what matters most to you, then you can take the bigger step of communicating that to the others.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
Title: asdasdasda Content: asdasdasdㅇ[]
Title: Be yourself Content: It takes an immense amount of effort to suppress your normal personality, preferences, and behaviors. Hold true to your own internal goals and desires.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Focusing Only On Romantic Love Content: A good romantic relationship is not the only relationship you need. This might be true if both of you are massively co-dependent but assuming you’re not,one person asserting this to his or her partner is either an attempt to control that person or just sheer ignorance about our basic psychological need for friendship and community.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: K-Pop Content: It’s hard not to like K-Pop(Pop music from South Korea), with its infectious tunes, doll-like stars, high-production values and great dance moves. In the last few decades, South Korean culture has stormed across the world. This ‘Hallyu’, or the ‘Korean Culture Wave’ is not an accident, but a deliberate promotion by those in power.ㅇ[]
Title: Receiving Gifts Content: This language of affection is not inherently materialistic. It just means that your partner feels cherished and valued with a meaningful or thoughtful gift.After a long work week, something as easy as picking up a pint of their favorite ice cream will make a big difference.ㅇ['Books']
Title: Tips to Prevent Loneliness Content: Recognize that loneliness is a sign that something needs to change.Understand the effects that loneliness has on your life, both physically and mentally.Consider doing community service or another activity that you enjoy.Focus on developing quality relationships with people who share similar attitudes, interests, and values with you.Expect the best. Lonely people often expect rejection, so instead focus on positive thoughts and attitudes in your social relationships.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: During periods of deliberate rest Content: Be unreachable:the more available you are to requests, emails, and messages, the more likely you’ll be to give up on your resting time.Focus on the important, yet non-urgent tasks on your list: things like exploring new skills, finishing side projects, or sharing your work and engaging with your community.Connect with people you’ve been meaning to: a simpleconversation with someone who makes you feel good can give you a cognitive boost you can carry with you.ㅇ['Health', 'Time Management', 'Personal Development', 'Productivity', 'Mental Health']
Title: Staycation Content: Vacations aren't only on tropical islands or a different place, sometimes it could be in the confines of your home. This is called a staycation and often provides the same benefits: an chance to rest, break from the usual routine, and time to play.Oftentimes, it could be even more relaxing than an actual vacation because you wouldn't have to go through crowded airports, no jetlag, or fighting for a good spot at the beach.ㅇ['Personal Development', 'Travel']
Title: Your elevator pitch Content: You need a short summary of yourself as a job candidate. Keep it focused, ideally less than a minute, and no more than two minutes.Address what your primary selling points are for this job. The number of years of experience or special skill.Focus on the qualifications in the job description and how you meet and exceed it.Explain why you are interested in this position.ㅇ['Career', 'Personal Development', 'Communication']
Title: Constructive Criticism: Give Feedback, Not Instruction Content: Keep your criticism to your observations, and the impact they have. Don't try to fix the problem, just identify it.Offer to help fix the problem, and to support the solution that the other person comes up with. Unless you know how to do the work your coworker is doing, don't try to solve it for them—they'll ignore your feedback and you.ㅇ['Personal Development', 'Communication', 'Career']
Title: Overestimating Calories Burned Content: By incorporating a little exercise whenever possible — such as choosing to walk or bike instead of driving, or taking the stairs instead of the elevator — you will burn calories and slowly build up stamina.If you’re timing your meals right and getting enough sleep, you should have plenty of rest and energy to burn more calories than you’re consuming.ㅇ['Health', 'Personal Development', 'Mental Health', 'Mindfulness', 'Psychology']
Title: Community Creation Content: Hackathons can activate a tech-savvy community to rally around a cause and help. It often fosters the desire in the participants to keep working on the projects after the hackathon is over to see their projects implemented.ㅇ['Teamwork', 'Leadership & Management', 'Startups']
Title: The Meso Level  Content: The meso level can be seen in the social networks that are organized by social institutions and institutionalized social relationships.Our social networks also show up in social stratification, where relations are structured by class differences, differences in educational attainment, and differences in levels of wealth. In turn, it may shape the kinds of opportunities available and foster behavioral norms that determine the direction of our lives.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture', 'Economics']
Title:  Content: Happiness is merely a byproduct of usefulness. You don’t have to change the world or anything. Just make it a little bit better than you were born. When you do little useful things every day, it adds up to a life that is well lived. A life that mattered.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Habits']
Title:  Content: Let's imagine this scenario: You've been feeling overwhelmed and stressed during the last few weekends and you don't know why. You are at stage # 1, Unconscious Incompetence (You don't know what you don't know).ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Health']
Title: Defining OKRs Content: A meaningful goal-setting (Objective + Key Result) can be figured out by asking:What you want your life to be like (Objective) and what would you do if your life became like that (Key Result).ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: 10 Success Lessons From Chris Gardner Content: Assess yourself. We all have unique abilities and talents and however small we can do great things with them.Look to someone you admire.Believe in yourself and keep in mind the things that allowed you to attain earlier goals. Be passionate about what you do.Be willing to constantly learn and adapt.Love what you do. Money is often not enough motivation.Be the best you can be.Remember your roots. After becoming rich Gardner still contributes to his communities and likes to remember where he came from. Protect your dream. If you want something, do what it takes to get it.Be agile so you can tackle more challenges in a shorter time and open up new opportunities.Have a plan that’s clear, concise, compelling and consistent and commit to that.ㅇ['Personal Development', 'Business', 'Motivation & Inspiration']
Title: Demystifying the process Content: Sourdough bread tastes surprisingly good. It has a deep chewiness and a simple crusty cob that fills you up for the day. Making it is quite simple.Bread dough does not have to be precise. Regular flour is also good to use if you can't find bread flour.One good tip is to avoid dusting your table or dough with flour while kneading as it leads to a tight, dry, underdeveloped dough.ㅇ['Food', 'Personal Development', 'Health', 'Marketing & Sales']
Title: The Other Side Content: A young Buddhist on a journey pondered for hours on how to cross a wide river he came upon. As he was about to give up his pursuit to continue his journey he saw a great teacher on the other side of the river and yelled asking how he could get to the other side.The teacher ponders for a moment looks up and down the river and yells back, “My son, you are on the other side”.ㅇ['Mindfulness', 'Entertainment']
Title: Home-cooked Meals Content: It’s not a revelation, but a friendly reminder that home-cooked food is healthier than the frozen pizza bought from the grocery store.A good, home-cooked meal is a joy to cook and eat, and provides us more than just nutrients. The social time with your close family will act as a break from your work-from-home routine.ㅇ['Health', 'Personal Development', 'Food', 'Habits']
Title: Tips for Giving the Best Answer Content: Move from personal to professional.After sharing a few interesting personal aspects,mention some key professional skills that would help you to add value.Share your expertise which would help you to excel in the job for which you are interviewing.Be brief.Be more specific about your strengths as the interview unfolds.Be honest.ㅇ['Communication', 'Career', 'Personal Development']
Title: Overcommunicate Content: Small talk allows people to stay in the loop with work projects.Posting updates about what you're working on allows for better alignment with the rest of your team.It will enable others to review any conversations they may have missed and contribute to in their own time. Be sure to have a system for it, like an internal blog.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Clear vs ambiguous situations Content: Social psychologists have consistently found that people are more willing to take action in a clear emergency than in an ambiguous situation.When facing an ambiguous situation, our natural tendency is to look to others for guidance. But if each person is looking to the people around them to act, no one wants to risk feeling foolish and embarrassed, and the problematic situation will be left unchallenged. However, we can sharpen specific skills for challenging bad behavior.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Problem Solving', 'Psychology']
Title: Lists Content: While everybody is busy doing to-do lists, you might find yourself feeling tired at the very thought of just starting such a list. Actually, this is quite understandable, as to-do list require effort and determination to be fulfilled. Done lists, on the other hand, can prove really useful, as they lead in an increase in self-confidence as well as a decrease in depression related emotions: while you do things, just add them to your list. As easy and as efficient as can get.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits']
Title: Mindfulness is a $4bn industry Content: The presentation of mindfulness is packaged in a friendly way that is warmly received in popular culture. It has then also become a useful tool for those who favor neoliberalism.Neoliberal ideology holds that all decisions about how society is run should be left to the workings of the marketplace. When mindfulness is mastered in a neoliberal society, it helps you to survive in capitalism, by keeping your attention focussed on the present without judging it.ㅇ['Mindfulness', 'Personal Development', 'Communication', 'Psychology']
Title: Cultivate better mental habits Content: Mindfulness: practicing mindfulness means building the mental muscle of awareness and attentional control.Cognitive restructuring:learn how to modify the content of our thoughts.Mental minimalism: just like we need to be good stewards of the stuff that we let into our lives, we also need to be good stewards of the stuff that we hang on to in our mental lives.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Multi-tasking and efficiency Content: Multitasking adds stress and draws out the time needed to complete individual items on your to-do list. Instead, finish one task at a time.Prioritize and concentrate on what’s most important first. Working your way through the list will motivate you and give you a sense of accomplishment.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: A roadmap of past collapses Content: Although there is no conclusive explanation of why civilizations collapse, there are factors that can contribute.Climatic change can result in disaster, resulting in crop failure, starvation, and desertification. The Akkadians, the Mayan, the Roman Empire, and many others coincided with abrupt climatic changes.Ecological collapse theory: When societies overdo the carrying capacity of their environment, e.g., excessive deforestation, water pollution, soil degradation, and the loss of biodiversity.Inequality and oligarchy: As a population increases, the supply of labor outstrips demand, workers become cheap and society top-heavy. Political violence follows.Complexity: Accumulated complexity and bureaucracy eventually leads to collapse. The returns from complexity eventually reach a point of diminishing returns, causing collapse.External shocks: War, natural disasters, famine, and plagues. The Aztec Empire was brought to its knees by Spanish invaders. Early agrarian states were passing due to deadly epidemics.Randomness: Collapse is often random and independent of age.ㅇ['Problem Solving', 'Economics', 'Society', 'Arts & Culture']
Title: Lies Motivated By Compassion Content: When we decide to lie, we privilege some other value over honesty. The value is often compassion, as people lie more about their feelings than about anything else.Those who tell prosocial lies are often viewed as more trustworthy and more moral than are people who tell harsh truths.However, not all prosocial lying driven by compassion yields benefits. People who receive overly positive feedback about their abilities are susceptible to thinking they will succeed in enterprises with very low chances of success and may therefore launch ill-advised ventures.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships', 'Problem Solving']
Title: Conquer perfectionism Content: If you're a perfectionist, you probablydwell on a task for so long that when you notice, a big chunk of your time is gone.To avoid perfectionism, having a definite cut-off time for a task is one of the best strategies you can use.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Creating a Domino effect Content: Strategic thinkers demonstrate organizational value by creating more strategic thinkers.Developing a culture that considers strategy and doesn’t lose sight of the value that needs to be delivered greatly increases the capabilities of a company. Strategic thinkers are the ones in the organization who ponder and prompt questions that are designed to create even more strategic thinkers.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Strategy']
Title: Storming Content: Most teams go through the storming stage in some form or another becausediscord is inevitable. The key value to emphasize in the team is positive intent.A little conflict is needed to bring upfront weak spots in projects and to bring new valid arguments to the table. But constant storming leads to the destruction of productivity, projects, and ultimately, the team itself.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Problem Solving', 'Leadership & Management']
Title: Make small, meaningful changes Content: Once you’ve identified the changes you want to make, pick just one thing that you want to work on.If you’re disorganized or constantly getting off track from what you should be doing, take five minutes every morning to tidy your desk and write a to-do list.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Mental Health']
Title: The ABCDE prioritization approach Content: A items : Things you must do, which will have a serious positive or negative consequence.B items : Things you should do, that have minor consequences. C items : Things that are nice to do but don’t have any real consequences when they’re done.D items : Things to delegate so you can free up more time to do A tasks.E items : Things to eliminate. Generally stuff you do out of habit.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits', 'Problem Solving']
Title: Passive immunity features Content: Among the features of passive immunity, the most known are:This type of immunity does not require exposure to antigen or to an infectious agentThe response to an infectious agent is immediateThe immunity is effective on short termThe so-called 'serum sickness' is one of the effects of the exposure to antisera.ㅇ['Health']
"Title: Lies procrastinators tell Content: ""I'll feel more like doing this tomorrow."" Or ""I work best under pressure."" They do not get the urge the next day or work best under pressure.Another big lie is that time pressure makes them more creative. Unfortunately, they do not turn out to be more creative; they only feel that way.They squander their resources avoiding."ㅇ['Time Management', 'Productivity', 'Psychology', 'Personal Development']
Title: Set small, attainable goals Content: Many people feel overwhelmed with large goals and so they don't know where to start.Break down your ultimate goal into many smaller goals that are attainable, so you can make progress.ㅇ['Personal Development', 'Psychology']
Title: Organic isn't always healthy Content: Many organic brands tend to cater to a health-conscious crowd, meaning they’ll often use less processing or healthier ingredients to appeal to their consumers. But the organic label alone does not guarantee this.ㅇ['Health', 'Food', 'Marketing & Sales']
Title: Everything is Connected via Universal Light 🙏🏽🕉️☯️🌳🌻 Content: See aboveㅇ[]
Title: Happy for the wrong reasons Content: Too many of us expect a future event (“I’ll be happy when I get that promotion”) to make us happy, instead of looking more deeply into the real causes of our unhappiness.If you don’t fix what’s going on inside, no external event or item is going to make you happy, no matter how much you want it to.ㅇ['Personal Development', 'Motivation & Inspiration', 'Psychology']
Title: Emotions Content: It is easy to forget that we're selling to humans and that humans still make emotionally-charged decisions.We want to feel a sense of adventure. We want to feel significant. We want to feel connected to others.We want to feel a sense of purpose and success.ㅇ['Business', 'Startups', 'Product & Design', 'Entrepreneurship']
Title: Cultivating Patience Content: Patience decreases negative emotions and conditions like anxiety and depression. It also increases empathy, generosity and compassion.Patience as a personality trait can be cultivated and modified.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Define your Purpose Content: Successful entrepreneurs know what they want in life, and what is the purpose of their existence. They have chosen a destiny and defined their purpose of living.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Problem Solving']
"Title: Love and the ""sunk cost bias"" Content: Too many people hang on to relationships that they well know are going nowhere.Ending a relationship puts us in the situation to admit we have made a mistake and it makes us experience regret. So to avoid regret, we convince ourselves that as we have come so far with the relationship, we should give it another chance, despite knowing there hardly is any hope."ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Mental Health']
Title: One Common Thing Content: Give everyone a list with each person’s name on it.Set a timer and have people go around and find one commonality with each person in the room.The key is you cannot repeat the same commonality with anyone else. If everyone in the room works at the same company that commonality wouldn’t count.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Problem Solving', 'Love & Relationships']
Title: The relevance of a premise Content: A premise is relevant if it provides some bearing on the truth of the conclusion. Checklist:If the premise were true, does it make you more likely to believe that the conclusion is true? If yes, the premise is probably relevant.Even if the premise were true, should it be a consideration for accepting the truth of the conclusion? If no, then the premise is probably not relevant.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: 10 Benefits Of Tai Chi According To Research Content: Reduces mortalityfor those who self-reported engaging in the practice 5-6 hours per week.Improves muscle strength, balance and flexibility. Evidence is inconclusive, but it links regular tai chi practice to physiological and psychosocial benefits.Boosts cognitive and memory functions in older adults, especially verbal working memory. Reduces chronic obstructive pulmonary disease (COPD) symptoms by boosting endurance and peak exercise capacity.Betters night-time sleep quality in adults with cognitive impairment.Reduces symptoms of fibromyalgia to a similar or greater degree than aerobic exercise.Improves respiratory function and heart efficiency.Reduces risk of falls among older adults. Reduces prenatal anxiety, depression and sleep disturbance.Reduces chronic nonspecific neck pain.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Money & Investments']
Title: Teens Going Crazy Content: Rock & Roll was carried to the top by the teens, who had spending money, a rebellious nature, in-group secret codes and ‘slanguage’, which they used to express themselves. They got along with this brand of music like a house on fire.ㅇ['Personal Development', 'History', 'Society', 'Arts & Culture', 'Music']
"Title: 7 Laws of Success inspired from Steve Jobs Content: Follow your passions. Without it, any rational person would give up.Find your noble cause. For Jobs, making computers accessible to the average person wasn't just a business strategy; it was a calling.  Simplify everything and focus on the gems. You have only so much energy and attention to give to projects or projects. Unleash your creativity. Creativity doesn't just happen. Expose yourself to ideas outside the field you're working in.Create ""insanely great"" customer experiences. Hire for personality and culture fit first. Don't introduce products; tell a story.Sell dreams, not products. Your audiences don't care about your product, company or idea. They care about themselves, their hopes and their dreams."ㅇ['Business', 'Leadership & Management', 'Startups']
Title: Compatibility Content: Compatibility can be described as being together without conflict.Two people can fit like a glove both conversationally and psychologically. For some, that connection alone can be enough to be happy and thrive.ㅇ['Love & Relationships', 'Psychology']
Title: Make Dream a Reality Content: A dream is the root of all success, for having a dream does not limit you on what you can do. Successful people allow themselves to lean back and imagine the kind of life that is possible for them.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits']
Title: Study Groups / Teamwork Content: ... have proven to be most beneficial to maintain continued progress and hold each other accountable. Finding the right group is key.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy']
Title: Taking good breaks Content: This is important for your daily productivity. Good breaks can leave us feeling refreshed and energized. It can reduce mental fatigue, boost brain function and keep us on-task for extended periods.The wrong sort of breaks might make us more vulnerable to boredom and make us want to take breaks more often. It can leave us depleted and drained.ㅇ['Health', 'Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: F Content: This means stuff must work and not fall to bits after an hour's use. This might sound pretty basic common sense, but without it, you can find yourself exposed.Say you buy some new car headlights without checking which car they're for – if you get the wrong ones, that doesn't make them faulty.Yet if you get them having asked the shopkeeper if they'd work in your car – even though the box didn't say yes or no – then they aren't 'fit for purpose' and you can get your money back.ㅇ[]
Title: Idea 2 Content: My derm said that my acne would likely improve if I drank more water. And every aesthetician I’ve ever been to would tsk-tsk when I told them how little water I imbibed on a daily basis. Water, it seemed, was the answer to all of my problems.ㅇ['Exercise & Fitnesss', 'Food']
Title: Scouting Talent Content: TikTok is a huge social media space to scout new fashion and modelling talent, as it provides a glimpse at the personality of the rising star and not just a pretty face. The number of followers and the search buzz the TikTok artist creates can be easily measured.ㅇ['Marketing & Sales', 'Personal Development', 'Money & Investments']
Title: Difficult decisions Content: Difficult decisions are mostly about weighing the long and short term values. Making objective decisions is difficult because we are biased towards short-term rewards and pre-existing beliefs.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: The Average Investor’s Commandments Content: Think Long-Term. It’s very rare for a sudden move in price to mean very much Things will balance out so be patient.Always keep a few months expenses around in case something happens and invest the rest.Buy What You Believe In.If you do not know or understand what you’re buying, don’t buy it. Invest in something that you personally believe in.Do Your Own Research.Set It and Forget It.Consistently Contribute.Be Fearful When Others Are Greedy.When everyone is a winner you should be concerned.Be Greedy When Others Are Fearful.The best time to buy is when the world is on fire, not just the typical knee-jerk reaction of the media.Find and Remove Frivolous Fees.When the stakes are highest, so are the fees. Even a 1% fee can become significant over the long-term.Diversify.If it can fail, it will fail. Plan ahead for failure.ㅇ['Money & Investments']
Title: Proving Your Staying Power Content: There is currently a high job turnover rate. Employers are trying to see which candidates are likely to stick around.Try to demonstrate that you see yourself staying within the company, learning, and adding value.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
"Title: The ""ice"" that needs to be broken Content: When designing your ice breaker, think about the ""ice"" that needs to be broken.If you are bringing together like-minded people, the ""ice"" may simply reflect the fact that people have not yet met.If you are bringing together people of different backgrounds, cultures, and outlooks for work within your community, then the ""ice"" may come from people's perceptions of each other."ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: A Marketers Dream Content: Millennials are every marketer’s dream, with more than a trillion dollars of buying power. They are also a challenge, as traditional TV and movie stars are not appealing to them.Millennials seem to prefer YouTube influencers and social media celebrities for advice on products and services. Surveys show that popular Youtube celebrities occupy half of the top spots in terms of approachability and authenticity among millennials.ㅇ['Marketing & Sales', 'Personal Development', 'Money & Investments']
Title: Types of procrastinators Content: Arousal types, or thrill-seekers, who wait until the last minute for the euphoric rush. Avoiders, who may be avoiding the fear of failure or even fear of success; they would rather have others think they lack effort than ability. Decisional procrastinators, who cannot make a decision. Not making a decision absolves procrastinators of responsibility for the outcome of events.ㅇ['Time Management', 'Productivity', 'Psychology', 'Personal Development']
Title: The Frenemy Content: This friend only wants bad things for you.You and the Frenemy usually go way back, have a very deep friendship, and the trouble probably started a long time ago. That's why this kind of friend knows very well how to harm you.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Taking small steps Content: Excellence is the gradual result of always striving to do better. It’s about the small steps you can take each day to make a tiny bit of improvement.ㅇ['Personal Development', 'Time Management', 'Communication', 'Productivity', 'Habits']
Title: Dos and Don'ts in storytelling Content: Do:Consider your audience: choose a framework and details that will best resonate with your listeners.Identify the moral or message you want to impart.Find inspiration in your life experiences.Don’t:Assume you don’t have storytelling chops: we all have it in us to tell memorable stories.Give yourself the starring role.Overwhelm your story with unnecessary details.ㅇ['Communication', 'Personal Development', 'Career']
Title: Skewed perception Content: Some scientists think that music doesn't help us at all. It's possible that we view the ability to listen to music as a privilege from our employers, and convincing ourselves that we are working harder in turn.In some contexts, music is actively detrimental, such as problem-solving, while listening to more cognitively demanding music, like jazz. One study found students performed worse in reading-comprehension and maths scores when they did them to music.ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature']
Title: On Giving Constructive Criticism Content: Sharing and receiving feedback is necessary for improvement. If you have ideas on how someone can improve, don’t hold your ideas back, share your criticism constructively.Of course, be sensitive to others’ feelings and offer feedback when you feel the other person is ready to take it. Else, you may come across as imposing your views on others, especially if you repeatedly tell them what to do without them requesting it.ㅇ['Communication', 'Career', 'Leadership & Management']
Title: Stressful Conversations Content: Human beings love to gossip, chatter and jest, but some conversations can be stressful, confusing, and even embarrassing. To avoid conflicts and the avoidable pain it can bring, we tend to dodge a stressful conversation.The emotional entanglement and the feelings that get stirred up throws most of us out of balance, and we are unable to work harder to improve our handling of the problem, making it worse.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork', 'Psychology']
Title: Our Identity Is Not A Fixed Entity Content: Our identity is changing according to our behaviour and life experiences. We are the designers of our personality and can mould it according to our desires.Just as a garden can be either made more beautiful or ugly, we can make our identity more polished or refined, and can also make it entangled and confused.ㅇ['Personal Development', 'Habits', 'Communication', 'Motivation & Inspiration']
Title: Stoicism explained Content: In any and every situation—no matter how bad or seemingly undesirable it is—we have the opportunity to practice a virtue. Stoics like to refer to the phrase amor fati–loving the things that happen to us.ㅇ['Personal Development', 'Philosophy', 'Leadership & Management']
"Title: Words frame your sense of empowerment and control Content:  “I don’t” is experienced as a choice, so it feels empowering. “I can’t” isn’t a choice, is a restriction. In other words, the phrase ""I don't"" is a psychologically empowering way to say no, while the phrase ""I can't"" is a psychologically draining way to say no."ㅇ['Health', 'Food', 'Personal Development']
Title: The Rise Of Hip-Hop Content: For four decades, the Hip-hop music genre has been steadily solidifying its position and has shaped music and cultures worldwide for quite a while.  In the year 1988, NWA was a label with newcomers (like Dr. Dre), that was despised by the entertainment industry due to its vicious lyrics which were mostly misunderstood. Little did everyone know that this was the new punk rock, set to explode in the coming decades.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Music']
Title: The Lonely Worker Content: Working from Home requires you to work on your alone, just by yourself. This can lead to:Having less information or perspective of what's happening in the office.Not knowing when to stop working or switch off for the day.Home issues like taking care of the child or some other work taking up more of your time.A feeling of loneliness.ㅇ['Personal Development', 'Teamwork', 'Career', 'Remote Work', 'Time Management']
Title: Compulsive shopping Content: A preoccupation with shopping for unneeded items, taking you away from daily responsibilities such as work duties and home life.Spending much of your time shopping or doing intense research on items you wish to buy.Extreme difficulty resisting the urge to purchase something, even if it's not needed or desired.An elevated sense of self-worth or euphoria when making purchases.Continuing a shopping spree or unnecessary purchasing despite negative consequences such as debt or financial trouble.Problems at work or with loved ones due to your uncontrollable shopping urges.Deep satisfaction and calm state after making a purchase.ㅇ['Money & Investments', 'Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Think Critically Content: Following conventional wisdom eventually leads to loss of competitive advantage. Critical thinkersquestion everything. To master this:Reframe problems to get to the roots of itChallenge current beliefs and mindsets, including your ownUncover hypocrisy, manipulation, and bias in organizational decisionsㅇ['Corporate Culture', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Winning even if you fail Content: This means to take the time and consider the projects you choose to pursue based on the skills and the relationships you will be able to develop that have the potential to last even after those projects will finish.Skills to consider: public speaking, writing, and negotiation. These are examples of marketable skills that can be transferred to other areas outside those particular projects.ㅇ['Personal Development']
Title: In-Between Zone Content: The state of mind that exists in between open and closed.Signs you’re in the In-Between zone:In practicing mindful communication, eventually we ask ourselves: what exactly causes me to switch from open to closed and then open again? We find ourselves there when the ground falls out from beneath our feet, when we feel surprised, embarrassed, disappointed—on the verge of shutting down. At this moment, we might feel a sudden loss of trust, an unexpected flash of self-consciousness. Learning to hold steady and be curious at this point is critical to the practice of mindful conversation.ㅇ['Communication', 'Personal Development', 'Mindfulness', 'Mental Health', 'Psychology']
Title: Entitlement Content: Narcissists often expect people to cater to their needs, without being considerate in return. In their mindset, the world revolves around them.Pay attention to how your date treats service people, such as a waitress or waiter, and other support staff. If he or she orders them around like he’s the king, or picks on minor service flaws, be aware.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships']
Title: Overcoming shyness Content: To overcome shyness, focus on your audience and what's happening around you, rather than on your anxiety. You will be less caught up in whether you stumble over your words.Challenge yourself by being more open to new situations. The more you can involve yourself with social situations, the more confident you'll become.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Why you need to define your values Content: Your values are the things that you believe are important in the way you live and work.They (should) determine your priorities, and, deep down, they're probably the measures you use to tell if your life is turning out the way you want it to.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Reflection Content: This technique invites you to ask yourself a question, then to be aware of the feelings your question evokes.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: The Peer Effect Content: Teenagers and adolescents are more likely to behave recklessly, do something stupid, or commit crimes when they are together.Breaking the law or trying out drugs/alcohol is also done more often in the company of friends and schoolmates.This is known as the Peer Effect.ㅇ['Love & Relationships', 'Personal Development', 'Health', 'Communication', 'Parenting']
Title: Work As An Escape Content: The working professionals that need to find everything in the job are also a product of a lack of community in the neighbourhood, with people living isolated lives.This lack of harmony at our home and surroundings, has us seeking the same in our office.ㅇ['Time Management', 'Personal Development', 'Teamwork', 'Career', 'Money & Investments']
Title: Kick dogma out of your life Content: Bruce didn’t subscribe to a dogma of any kind.Although he was an avid reader of religion, philosophy, and martial arts, he viewed religious or philosophical ideologies at best only as signposts pointing to the truth, but not as the truth itself.The truth for him was multi-sided and beyond what words can express.Therefore, it can't be named, packaged, and presented in a certain way without losing its essence.ㅇ['Personal Development', 'Philosophy', 'Communication']
Title: Comparisons and mimicry  Content: Comparing yourself to others (those at the top of the industry), being inspired by someone and learning from their mastery is essential to learning and growth. Mimicry, however, is a very bad thing.Study the best examples and understand what worked out for them so you can quickly innovate and evolve beyond that. Don’t be an imitator. Be an innovator.ㅇ['Personal Development', 'Habits', 'Problem Solving']
Title: Idea 1 test Content: Miya Lee, 24, joins the column’s creator, Daniel Jones, to host the first season produced entirely by The Times.Times Insider  explains who we are and what we do, and delivers behind-the-scenes insights into how our journalism comes together. Miya Lee has spent much of her adult life poring over broken hearts and candid confessions.ㅇ['Music', 'Movies & Shows', 'Podcasts']
Title: Accept what you can't change Content: Consuming mental energy on wishing you can change things that are never going to change is a waste of your time and will inevitably lead to sadness.There are some things that you will be able to change in your life and, there are some things that will simply be for the rest of your life.ㅇ['Personal Development', 'Habits']
"Title: Praise the listener Content: This works when you're wondering what to say to someone prominent.You'll never insult someone by saying, ""I really love your work,"" or ""I thought your last blog post was very insightful.""Three caveats: Don't fawn, don't make the mistake of critiquing the listener and only offer praise if you genuinely mean it."ㅇ['Communication', 'Teamwork', 'Personal Development', 'Career']
Title: How to Present Yourslelf Content: Present: Talk a little bit about what your current role is, the scope of it, and possibly a recent achievement.Past: Tell the interviewer how you got there and/or mention a past experience that’s relevant to the job and company you’re applying for.Future: Continue with what you’re looking to do next and why you’re interested in this job.You do not have to respond in this order. Tweak it to suit you. Make sure to tie it to the job and company.ㅇ['Career', 'Personal Development', 'Communication']
Title: Contribute to the discussion Content: An important part of authentic leadership means contributing something new to the discussion at hand.This doesn’t mean you have to shock and awe, or say something controversial. It means sharing something fresh to further a conversation.ㅇ['Leadership & Management', 'Personal Development', 'Problem Solving', 'Career', 'Communication']
Title: Purpose Content: Instead of selling products, we need to focus on their purpose and what good it does for the end-user. Focus on the need of the customer and design the product around it.ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales', 'Entrepreneurship']
Title: Participate Content: Nod your understanding and make eye contact with the speaker.Ask clarifying questions.Maintain body language that shows you are interested.Avoid slouching in your chair and looking bored.Take notes, but continue to stay focused on the speaker, looking up often.ㅇ['Mindfulness', 'Personal Development', 'Communication']
Title: Self-Care Ideas For The Soul Content: Help someone.Write out your thoughts. Then let them go as you burn or bin the paper.Hang out with people who emit enthusiasm and positivity.Stroke a pet.Ask three good friends to tell you what they love about you.Have a few sentences of conversation with someone.Spend an hour alone doing something that nourishes you.Exercise something you’re good at today.Ask for help—big or small, but reach out.Plan a two-day holiday for next weekend.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
Title: Loneliness And Mental Health Content: Studies show that older adults who are lonely see a decline in their thinking abilities, which is rapid if paired with other factors like physical inactivity, anxiety, poor sleep and high blood pressure.Prolonged social isolation is a kind of mental stress leading to various mental and physical health issues like faster ageing, dementia and cognitive decline. It has also been linked to the factors that lead to Alzheimer’s disease, like a build-up of certain toxic proteins in the brain.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Love & Relationships']
Title: Fear Content: A common slogan of stoicism is that fear does us more harm than the things of which we’re afraid.Even if you have a 99% chance of surviving a global crisis, worry and anxiety may be ruining your life. Fear surrounding you moves into the core of your being and can destroy you if you let it.ㅇ['Personal Development', 'Philosophy', 'Psychology']
Title: The Confidant Content: With this kind of friend, you can support each other emotionally, and you also enjoy each other’s company when you meet. He or she doesn’t necessarily live near you. With this friend, you can confide in each other about anything, and not just when something bad happens. You talk about your goals, your secret opinions, but also your general life challenges.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Dealing with to-do lists Content: The common struggles to conquer our to-do lists:41% of to­-do items are never completed.50% of completed to-­do items are done within a day.18% of completed to­-do items are done within an hour.10% of completed to­-do items are done within a minute.15% of the items done started as to-do items.ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: Finding a balance Content: We read that we should eat a balanced diet, live a balanced life, and seek a good work/family balance without defining balance.Balance is the taking of appropriate action when circumstances dictate so as to maintain equilibrium.ㅇ['Personal Development', 'Health', 'Communication']
Title: The view of an era Content: Schrödinger himself, as disconcerted as anyone by quantum theory’s lack of description, figured that it was simply incomplete — a conclusion his contemporary Albert Einstein shared, pointedly asking one colleague if he truly believed that the moon wasn’t there when no one was looking. But to most of the other founders of quantum mechanics, in particular the highly influential Niels Bohr, the theory’s limitations simply signaled that physics had reached a dead end.ㅇ['Science Fiction']
Title: Build up your working environment  Content: When trying to reach your maximum focus, you might want to consider building up your environment in such a way that it triggers your brain to start focusing. Playing your favourite music, sitting in a certain spot or position, these are all factors that have an effect on your focus. Moreover, remember that tracking your hours can make a huge difference, as it enables you to see exactly how much time each task and distraction takes. Use this in your favour and you will become able to work more efficiently in less hours.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving']
Title: Address your weaknesses Content: Once you know your weaknesses, create a plan for overcoming them.Tackle a specific issue each day. Focus on filler words on Monday, and on completing your sentences on Tuesday. Repeat the process until speaking clearly is a habit.ㅇ['Communication']
Title: Influencer industry Content: The influencer industry has operated in boom times. As more Americans have taken their cues from social media about where and what to buy, brands started to use their marketing budget on influencers.But if the world is going to face a recession, the influencer lifestyle will come to a halt. It's not clear what the lasting impacts will be.ㅇ['Money & Investments', 'Marketing & Sales', 'Product & Design']
Title: Components of a good story Content: Characters. Every story features at least one character, and this character will be the key to relating your audience back to the story.Conflict. The conflict is the lesson of how the character overcomes a challenge.Resolution. Your story’s resolution should wrap up the story, provide context around the characters and conflict(s), and leave your audience with a call-to-action.ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales']
Title: Having an impact every day Content: Christina Wodtke, author of “Radical Focus”, has said that success is not checking a box. It’s having an impact.Working towards your goals is something you need to do every day and every hour. Only then can you make an impact.ㅇ['Time Management', 'Productivity', 'Personal Development']
"Title: Begging the question example Content: ""The law says you should drive on the right side of the road, and the law is the law.""When someone is questioning this statement, they are questioning the law. If we say, ""because that is the law,"" we are begging the question. We are assuming the validity of what the other person is questioning."ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Philosophy', 'Psychology']
Title: IQ and EQ Content: There is no correlation between IQ and EQ scores.IQ has no connection with how people understand and deal with their emotions and the emotions of others (EQ).You simply can’t predict emotional intelligence based on how smart someone is.ㅇ['Personal Development', 'Teamwork', 'Psychology', 'Communication', 'Leadership & Management']
Title: Elements of Active Listening Content: Subtly nod, respond non-verbally and maintain eye contact while listening.Paraphrasing what the person is saying is tricky as it can lead to misjudgment.Encourage the person to speak more, elaborating on what is meant.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: The northern lights, or aurora borealis Content: The magnetic fields of the sun distort and twist as the Earth rotates on its axis. When these fields become knotted together, they create sunspots. Usually, these sunspots occur in pairs.As the temperature on the surface of the sun rises and falls, the sun boils and bubbles. Particles escape from the sun from the sunspot regions on the surface, throwing particles of plasma, known as solar wind, into space. These winds take about 40 hours to reach Earth, causing the magical displays.ㅇ['Technology & The Future', 'Science & Nature', 'space']
Title: The specifics of your job Content: We let our planning focus on the tasks associated with the job. But we don't take into account all the aspects of our job.Interacting with people can be part of the broader scope of your job. It means that interruptions are not actually non-productive aspects. They are actions that should get folded into the plan for each day.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Teamwork']
Title: Your Top 1-3 Goals Content: Prioritize your list of possible goals using and expected value (EV) calculation. Expected Value = Resources Required x Return on Investment x Probability of SuccessTake the list of everything you could potentially work on over the next 90 days and then rank them by these criteria.Resources required: This is your timeand cash required.Probability of success:How likely it is to work and how excited you are about it.Return on Investment (ROI):Your 1 Year and 5 Year ROI. Some projects have quick payback periods, and others have long term ones. Try and keep a balance by having one long and one short term ROI.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: More Positive Than Negative Feedback Content: High-performing organizations deliver roughly five times as many positive statements (supportive, appreciative, encouraging) as negative ones (critical, disapproving, contradictory). That’s because our brains focus on negative feedback more than positive feedback.Correct your employees, even criticize or confront them, but do so in a positive context.ㅇ['Personal Development', 'Mental Health', 'Communication']
Title: What we say to ourselves matters Content: Clearing any self-doubt and removing 'imposter syndrome' from our mind is a huge benefit of self-talking.If you are feeling inadequate, incompetent, or simply in doubt, practicing self-compassion by giving yourself a pep-talk can work wonders.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Health', 'Communication']
Title: Learn piano is must Content: U must learn piano someday U listened to river flows in u That sparked the idea to learnㅇ['Books']
Title: Grown Ups and Coffee Content: By 1988 only 50 percent of the adult American population drank coffee. In 1962, average coffee consumption was 3.12 cups per day; by 1991 had dropped to 1.75 cups per day.At the onset of the 1980s, coffee growers and retailers realized that the current 20-29-year-old generation had little interest in coffee, which they associated with their parents and grandparents.ㅇ['Health', 'Personal Development', 'Food']
Title: Habit matching Content: When planning on building new habits, one easy way to integrate them into your everyday routine is by actually adding them to an already existing habit.Therefore, choose one habit you have had for quite a while now and associate a new routine to it. You might be surprised by how fast you will get used to doing both at the same time, without feeling the most recent one as a burden.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving']
Title: Sunscreen Sprays Content: Sprays work, but be aware:You have to make sure you apply enough. Spray until there's a visible sheen, and then you're supposed to rub it in.You probably don’t want to breathe it in or get it in your eyes.Do not ever spray them near a fire.ㅇ['Health']
Title: Your Final Decision Content: While making your final decision, keep in mind that:You are clear about your deadline for signing the job offer.Assert your deadline continually.Use your final decision as a Trump Card.Pre-committing a signing date gives space to the final negotiation process, providing weight to your words, and can help us ward off pressure to sign early to end the negotiations.ㅇ['Personal Development', 'Teamwork', 'Money & Investments', 'Marketing & Sales', 'Leadership & Management']
Title: A Reason To Become Content: Improving yourself is no cakewalk, but if you have the will to do it, you will get the required self-discipline.What you need is the reason, the inner motivation to get better.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: The agile framework Content: The agile framework is about optimizing performance. One way to inspire that improvement and help teams grow in the process is by celebrating wins and setbacks.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Fighting at the beginning Content: A few researchers believe couples should have rough beginnings where they work things out and then look forward to a long and happy incline in the state of the relationship.The short-term discomfort of an angry but honest conversation is healthy for the relationship over the long haul.ㅇ['Love & Relationships', 'Personal Development', 'Health']
Title: Unintentionally Bad Advice Content: If a professional advisor is too risk-averse, due to being liable for potential loss, the advisee suffers from a lack of good advice.If the advisor is too close to the advisee, things get personal and both parties try to compromise on the risky decisions so that the social bond is not strained or broken, leading to long-term opportunity costs.These psychological factors contribute to conflicted and substandard advice from the professional advisors.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Support Your Friends’ Businesses Content: “Like,” “Share,” or comment on your friend’s business content.It’s easy, free, and strengthens your friendship, and their business.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Teamwork', 'Leadership & Management']
Title: Help others Content: Lucky people give freely of their time and resources.Giving reminds us of how lucky we already are.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving']
Title: Being vulnerable expands your world Content:  Vulnerability is so much easier when you love yourself. You'll be less afraid of rejection, you step right into that place of openness.Vulnerability takes practice.Life continues to give opportunities to consciously choose openness.The rewards of vulnerability are immeasurable.With vulnerability, you experience true connection and you begin to attract people to you who are inspired by your openness.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
Title: 3 areas of life to clarify Content: You need to have absolute clarity over 3 fundamental facts:Your goals (the destination)Your current situation (your coordinates)The path that connects both of them (the route).A very simple, but crucial principle: if you don’t know where you are, you can never reach the place where you want to be.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Appearance Bias Content: We do not see people as they are, but as they appear to us:people have trained themselves in social situations to present the front that is appropriate and that will be judged positively.we fall for the halo effect : when we see certain negative or positive qualities in a person, other positive or negative qualities are implied that fit with this.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: Use your phone for its main purpose: calling people Content: Even if you love a good text conversation, it might mean that you are more online than you otherwise might be.One solution is to treat your phone like a phone. If you feel uncomfortable phoning, consider informing your friends that you will start calling more often, so they don't assume the worst when they hear your voice.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health', 'Society', 'Arts & Culture']
Title: Fear of offending others Content: People must be audacious in their actions if they are going to achieve their dreams.Manypeople are afraid of offending others with their self-promotion.However, no one will recognize your talents unless you show them.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Leadership & Management']
Title: Trying to control your anger Content: This actually makes it harder to control your aggression.The solution is to turn the relationship around. Acknowledge and accept your anger for what it is. Then, direct your efforts at control toward your aggression.ㅇ['Personal Development', 'Psychology', 'Communication', 'Society', 'Arts & Culture', 'Parenting']
Title: Try Too Much Content: Trying to take on multiple behaviors at once is a surefire way to send all of them into a ditch. The resources we rely on to make change happen are limited: attention, self-control, motivation, etc.But other areas of our lives also use those resources, so even just one additional behavior-change commitment is a big deal. Trying to change too muchplaces unrealistic demands on those resources and dooms the efforts early on.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: About Monday Content: Monday, the day office working people dread, may not be that bad.Monday is a fresh start, a clean slate after the weekend.Our brains are better primed to make decisions on Monday.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: Address problems as they arise Content: If you do not address a problem in 0.25 seconds after a mistake is made, then you probably won’t do anything about it. You’ll shrug your shoulders and keep going. This is really bad for learning.If you simply address your problems on the spot, correct them, and learn better ways, then you don’t have to continuously repeat the problem.ㅇ['Personal Development', 'Habits', 'Communication', 'Time Management']
Title: A Simple Touch Can Go A Long Way Content: Touch is a physical way of indicating acceptance and if properly timed it can be very charming.There's nothing wrong with a handshake when you introduce yourself, but beyond that, don't abuse touch. Stick to safe zones like the outside of the arm and upper back, and when in doubt, just stick to those handshakes.ㅇ['Communication', 'Personal Development', 'Career']
Title: 10-minute night routine Content: Decide the time you’re going to wake up and set the alarm for that time (put your alarm clock in a different room so you physically have to get out of bed to turn it off).Have a few key objectives for your morning.Set up literally everything that needs to be set up so that you don’t have to waste mental energy during your morning.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Managing Your Boss Content: Managing one’s boss can be a challenge, and most people have problems and frustrations with their superiors.Working optimally with your boss means trying to produce the best possible results in an organization, keeping your stress levels low and increasing your happiness. It helps to have clarity about your options, keeping your sanity and focusing on what you can control.ㅇ['Teamwork', 'Communication', 'Career', 'Leadership & Management', 'Remote Work']
Title: Pixar’s Award-Winning Storytelling Formula Content: Once upon a time there was.... Every day, ... One day, ... Because of that, ... Because of that, ... Until finally, ... The idea is to introduce a character or a group of character, describe their usual routine, present a twist that disrupts their daily lives, explain how they overcome it, and celebrate!ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales']
Title: Negotiation Content: Whether it is a high-stakes deal, the price of a used car, or a family issue, we all are bargaining and getting into negotiations.Negotiation is 90 % planning, along with being educated and prepared.ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management', 'Psychology']
Title: When influence is persuasion Content: Sometimes, influences can improve the other person’s decision-making situation by leading her to believe, doubt, feel or pay attention to the right things.What matters in identifying manipulation is the intention of the person using it - whether the influence is being used to put the other person into a better or a worse position to make a decision.ㅇ['Psychology', 'Personal Development', 'Communication', 'Love & Relationships']
Title: Cultivate an attitude of gratitude Content: FOMO is fear of not having something that is necessary for our well being.Gratitude allows us to count the blessings in our life right now, in this moment, where life is actually going on.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: The 3 Stages of Failure Content: Failure of Tactics -  the HOW mistakes: failure to execute on a good plan and a clear vision.   Failure of Strategy - the WHAT mistakes:  when you follow a strategy that fails to deliver the results you want.  Failure of Vision - the WHY mistakes:  failing to understand why you do the things you do.ㅇ['Business', 'Personal Development', 'Startups', 'Problem Solving', 'Entrepreneurship']
Title: Admitting to uncertainty Content: True expertise means knowing the limits of one's knowledge.Institutions can be designed to encourage real experts to admit uncertainty. The key lies in whether the question was answerable in the first place. Good experts should be willing to say they don't know because it is an unanswerable question. Once the competent experts are saying they don't know, incompetent experts may follow suit.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Deep breathing Content: Sit or stand with your elbows slightly back. This allows your chest to expand more fully.Inhale deeply through your nose.Hold your breath as you count to 5.Release the air via a slow, deep exhale, through your nose, until you feel your inhaled air has been released.Deep breathing prevents air from getting trapped in your lungs, which can cause you to feel short of breath. As a result, you can breathe in more fresh air.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss']
Title: Indulge Your Inner Copycat Content: Get inspired by someone else’s creations:If you’re suffering from writer’s block, buy a pack of word magnets and rearrange them until you come up with creative phrases on your fridge.If you’re building a product and you're stuck in the design phase, search for competitors who have made similar products, find where their customers are unhappy, and design something new that solves the problems your competitors failed to address.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity']
Title: Essential Meta-skills Content: Meta-skills are talents that permeate every area of life and guide your ability to improve other skills. The five meta-skills that are particularly important to remain competitive in the modern world: Feeling SeeingDreamingMakingLearningㅇ['Personal Development', 'Problem Solving', 'Career', 'Learning & Education', 'Habits']
Title: Change up routine regularly Content: When you’re facing down something unexpected, you’re taken out of your everyday experience and all of the preconceived notions that go with it.Do something new every day to capture the same openness. Take a new route home and carefully observe what’s there. Look for beauty, interesting architecture, or exceptional gardens. Remember how it feels to be truly observant and unsure of what to expect.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Creativity']
"Title: Who do you want to learn from? Content: It's important to clarify what kind of people you are creating a product for. Creating a product for ""everyone"" is not an actionable description.There are three categories that you need to define:Early adopters - The first people who take the risk of using your product. They either are badly affected by the problem you are solving or they simply like trying out new things.Mainstream customers - People which will use your product once it gets traction.Critical partners - Partners you depend on for distribution, fulfillment or other parts of your business.For each category, find their commonalities that are relevant to you. These might include: their age range, the kinds of jobs they have, the lifestyle they prefer or the areas in which they live."ㅇ['Books']
"Title: The goal Content: The aim of ""Sesame Street"" was to build school preparedness and narrow the educational gap between lower- and upper-income children.They used pedagogy advice from a Harvard professor. Research also showed children were more receptive when they watched with caregivers, so celebrities were introduced."ㅇ['Music']
Title: Handling Objections In Work-From-Home-Arrangements Content: As with any negotiation, be prepared to compromise and treat the discussion as a stepping stone for future negotiations. One can have an honest conversation with the higher-ups to figure out the barriers and pain points, addressing them if possible.If your boss is hesitant about a permanent WFH decision, suggest a trial period, or a pilot month of WFH, after which the decision can be taken.If your boss wants a set of people to be physically present on location to handle on-site issues, you can discuss with your colleagues and try to figure out a path. Try to get the WFH home arrangement with your boss in writing.ㅇ['Remote Work']
Title: Building muscle doing cardio Content: Most people won't build much muscle from traditional cardio such as walking or jogging.But cardio that involves high-intensity exercises like plyometrics or high-volume weight training can help you build muscle to an extend. Beginners can build some muscle with hiking, skiing, and other outdoor cardio.ㅇ['Health', 'Exercise & Fitnesss']
Title: Rely on Routines Content: Every time you make a decision, you create a state of mental tension that is, in fact, stressful.The solution is to reduce the number of decisions you need to make by using routines. If there's something you need to do every day, do it at the same time every day. Have a routine for preparing for your day in the morning, and packing up to go home at night. Simple routines can dramatically reduce your experience of stress.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity', 'Habits']
Title: Dysfunctional Roles In A Relationship Content: The Victim: While they are not the actual victims, they are the ones who often feel oppressed and victimized. They are self-pitying and act helpless most of the time.The Persecutor: Is made out to be controlling and critical by the victims. However, when we do take up this role we are often angry, rigid, and have feelings of superiority.The Rescuer: They are known as the enablers; they don't actually help the victims because they keep the victims stuck in their roles.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: Capitalism Content: In capitalist economies, governments play a minimal role in deciding what to produce, how much to produce, and when to produce it, leaving the cost of goods and services to market forces. When entrepreneurs spot openings in the marketplace, they rush in to fill the vacuum.Capitalism is based around a free market economy, meaning an economy that distributes goods and services according to the laws of supply and demand. The law of demand says that increased demand for a product means an increase in prices for that product. Signs of higher demand typically lead to increased production. The greater supply helps level prices out to the point that only the strongest competitors remain. Competitors try to earn the most profit by selling their goods for as much as they can while keeping costs low.Also part of capitalism is the free operation of the capital markets. Supply and demand determine the fair prices for stocks, bonds, derivatives, currencies and commodities.In his seminal work, An Inquiry into the Nature and Causes of the Wealth of Nations , economist Adam Smith described the ways in which people are motivated to act in their own self-interest.  This tendency serves as the basis for capitalism, with the invisible hand of the market serving as the balance between competing tendencies. Because markets distribute the factors of production in accord with supply and demand, the government can limit itself to enacting and enforcing rules of fair play.ㅇ['Economics']
Title: Voting in the 1960s Content: In 1960 voting was still mainly limited to white property holders  in the South of the United States. Therefore, starting with 1965 there were repeated protest marches in order to make the nation aware of this injustice towards black people, immigrants and poor individuals.ㅇ[]
Title: Know your audience Content: Who they are, what they want, what motivates them. Only then can you tailor your messages appropriately.You also need to be prepared for the fact that your audience is changing and evolving. Don’t assume that the communication strategies that worked well two years ago will still have the same effect today.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Habit tracking Content: Is a simple and effective thing to do if you want to stick with a habit for good. No matter the format (calendar, journal, app), it provides immediate evidence whether you are making progress or need to change course.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Fight For Your Team Content: Ensure your team knows through your actions and words that you have their backs.Whether it's ensuring resources or acknowledgment for their efforts, standing up for your employees shows them that you are focused on their well-being and recognize their value. This builds loyalty and trust, and it certainly improves morale on your team and contributes to a more positive working environment, especially in periods of crisis.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management', 'Remote Work']
Title: Enter Smartphones Content: Interrupting humans were already doing a great job, but now the act is multifold, with the digital devices turning people into loud zombies who sometimes are impossible to talk to.As if to add salt to a wound, we have, for the past decade or so, the ultimate distraction and interruption device in our pockets, keeping us soaked in junk info, and making our minds relentlessly numb.ㅇ['Communication', 'Personal Development', 'Time Management', 'Mental Health']
Title: Shake up your routine Content: Make a list of your typical distractions, the habits and stressors that keep you from starting the workweek with a bang.Make a list and then write down what you will do instead. Create a new routine that's uplifting and energizing. Put it where you will see it first thing Monday morning.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health']
"Title: Leadership stories and how they constraint us Content: There is a strong link between the stories people tell about becoming leaders and their current leadership. Using only one lens could limit your ability.Seeing yourself only as accepting, your identity may be tied to others' perceptions, and you may hold back unless you're ""asked"" to by others.Your current lens may limit who you seek out as role models or leadership candidates. For example, if you have always been a leader, you may not recognise a leader with a different style.Experiment with different origin stories. It can increase your adaptability."ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Learning Full Speed Content: A will to start and self-confidence is necessary as is having the courage to speak, and not being afraid of making mistakes. The key is to immerse yourself and put your whole being to the task.Total immersion necessitates activities like listening to the radio station of the language you are learning, reading and speaking to people.ㅇ['Personal Development', 'Communication', 'Learning & Education']
Title: Plan during the low point of your day Content: And when your good mood is at its lowest point in the day. In that case, you may be feeling less optimistic, which could help you create more realistic estimatesㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Productivity']
Title: The Mediterranean diet Content: It is not a weight-loss regime such as the Atkins or Dukan diets. It is actually not a prescriptive diet at all, rather a pattern of eating.It is based on a rural life where people ate what they grew. It has no preservatives. It is freshly picked, plucked and cooked.ㅇ['Food', 'Health']
Title: The Fear of Public Speaking Content: Public speaking is often topping the charts as the No. 1 fear in the world.People feel anxious, sweaty, or have a pounding heart while being on stage in front of an audience.ㅇ['Personal Development', 'Communication', 'Movies & Shows']
Title: Don’t Give In To Fear Content: While it’s okay to be scared, it is not okay to be constantly fearful. It helps to focus on the few steps and actions that we can take to make the current situation better, while not forgetting that there are many things we can do to make the situation worse.ㅇ['Personal Development', 'Problem Solving', 'Health']
Title: Make Back-Ups Of Everything Content: Make sure to back up your computer files. Make duplicates for your car and home keys. Scan your IDs, passports and bank details, and put it all in a secured folder on your computer. Keep all your financial records, birth certificates, land titles and insurance in one folder, preferably in a safe.ㅇ['Personal Development', 'Problem Solving', 'Productivity']
Title: A growing movement Content: The Time’s Up movement is making strides to eliminate gender-based discrimination at every stage of the film-making process.It has established a mentorship programme for aspiring producers from socio-economically disadvantaged households.The 4 Percent Challenge, encourages industry figures to work with a female director every 18 months.Grants have been made available to journalists covering film festivals.Standards of behaviour on set are changing. There is a push for more female directors and equal pay to ensure sustainable cultural change.ㅇ['Personal Development', 'Movies & Shows', 'Marketing & Sales', 'Leadership & Management']
Title: Sleep deprivation: Its effects and how to fix it Content: Sleep deprivation is when one's body does not get the proper amount of sleep it should. Some effects of being sleep deprived: memory issues, the inability to think clearly, weakened immune system.Ways to fix your sleeping patterns:Have a consistent sleeping scheduleBuild healthier habits such as exercising and having a well-balanced dietHave a sleeping environment that is free from distractions to allow yourself to relax.ㅇ['Health', 'Habits']
Title: Reflect On Previous Decisions Content: Keep past decisions in your mind.Successful people are aware enough of past decisions to use them to their benefit when something similar comes up.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Great Storytelling Content: By becoming a great storyteller, you can influence others to see your side of things in a more effective way. It’s about keeping people engaged.Another great benefit of storytelling is it allows others to connect with you on a personal level (assuming you’re sharing personal stories), as this increases your likeability and charm.ㅇ['Personal Development', 'Communication']
Title: Elements of Hedonic Adaptation Content: Shifting adaptation levels: When an individual experiences a slight emotional up or down, and then returns to his or her default level of happiness.Desensitization: When an individual becomes desensitized to a circumstance or situation they no longer have the same reactions that another person might experience.Sensitization: When an individual is sensitized to a certain situation, they get used to something that they were not previously accustomed to.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: Process Negative Emotions Content: One of the best ways to deal with negative emotions, in us or in others, is through acceptance. It allows us to build better compassion for how they might present themselves and why.Acceptance allows us to change how we might respond to negative emotions and develop behaviors that are meaningful and bring value to how we express ourselves and engage with others.ㅇ['Personal Development', 'Psychology', 'Mental Health']
Title: Watch a Funny TV Show or Movie Content: Anything that makes you laugh or smile can actually help convince your brain you are happy.Play your favorite sitcom, watch a funny movie or read a comical writer. Don't think of this exercise as merely a distraction, but as an effective tool in reminding your brain that you can feel good again.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: Clean It Up Content: Waking up to a messy household isn’t the way to start the day.Tidy up the kitchen, your bedroom, your workspace, and everything else within eyesight before you hit the sack for a clearer path in the morning.ㅇ['Health', 'Personal Development', 'Habits']
Title: Irrelevant criteria  Content: We know what will make us happy, but we don't know how to measure it.We measure our success by using social comparisons, like a salary, or with awards.Because people tend to use vague criteria, they are never satisfied when they reach it and always want more. This leads to an unsustainable source of happiness.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments']
Title: Direct your strengths Content: Learn to recognize your strengths and believe that you can use them to deal with anything.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Mental Health']
Title: Your business model Content: Ensure you have a stable income stream before you take attention away from it.Let your audience, customers, and fans tell you what they want. If you can understand when your market wants something from you and if they are willing to pay for it, creating other revenue streams will naturally develop.Testing ideas is essential.Not all projects should be monetized. Some will pay you back in other ways like creatively energizing you or letting you experiment and fail, that may be valuable.ㅇ['Money & Investments', 'Business', 'Entrepreneurship', 'Personal Development', 'Career']
Title: System 2 Thinking Content: System 2 thinking informs how you focus on a particular task by using expert knowledge and focusing or applying conscious effort.Consider driving to work and encountering an accident. This unexpected change demands you pay attention to your environment and monitor your behavior.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Communication']
Title: Turn Your Thoughts Around Content: Worry is often a learned negative thinking pattern that can be contributing to your panic disorder symptoms. Since negative thinking typically develops over time, it can be unlearned and replaced with more positive views.To do that, recognize and record your worries throughout the day, think it they are realistic and replace these negative thoughts with more realistic statements.ㅇ['Health', 'Personal Development', 'Mental Health', 'Problem Solving', 'Psychology']
Title: A Good Night's Sleep Content: Lack of sleep is linked to an increase in the risk of obesity.A lack of sleep has been shown to boost the hunger hormone ghrelin and decrease the fullness hormone leptin. Not enough sleephas also been linked to increased blood sugar levels and insulin resistance, which are both linked to a higher risk of developing type 2 diabetes.ㅇ['Exercise & Fitnesss', 'Food', 'Health', 'longevity']
Title: Treat Others With Respect Content: George Washington was a man of exceptional integrity who carried himself with dignity and self-confidence and was excessively loved among the masses.Whoever you’re talking to, treat them equally with respect and warmth. Little gestures like these go a long way in defining your character and impact the effectiveness of your role as a leader.ㅇ['Personal Development', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Become More Knowledgeable Content: When you don’t understand a topic someone is talking about, don’t try to change the subject or walk away. Read a newspaper every day. Listen to an episode of a podcast every day. TIt’s often entertaining and will end up making you a little bit smarter!Keep books and podcasts at hand to make better use of idle time.Visit exhibitions. Thhey are a great way to learn new things and meet new people. Take a class on an interesting subject completely new to you.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Health']
Title: Choices define us Content: Choices define us in all the fields, on all the levels. Whether it is about our personal or professional life, choices make us who we are. And sometimes these can differ from what the others choose. If our choices are too different from the ones of the people around, we might end up as lonely as possible, as individuals like feeling that they have something in common with each other.ㅇ['Personal Development', 'Love & Relationships']
Title: Spend a Day Away From Social Media Content: So if you’re struggling with this as well, start small. Spend a day away from social media or don’t connect your phone to wifi at all. After you realize you’re not missing out on anything, by being offline for one day, you’ll consciously choose to spend less time online, every day.ㅇ['Habits', 'Productivity', 'Mindfulness', 'Time Management', 'Meditation']
Title: Change your definition of time Content: Spread out your interests/passions over seven days instead of 24-hours. Assuming you are awake for 16 hours a day, you now have around 112 hours to tend to everything.We box our decision making into a 24-hour window. We feel like we have to accomplish all our tasks within the 24 hour day - such as our jobs, interests, and leisure time. But if you had over 100 hours to do all of these tasks, how much would you be able to accomplish?ㅇ['Productivity', 'Time Management', 'Habits', 'Personal Development', 'Problem Solving']
Title: Connecting physical spaces with behaviors Content: We mentally tie certain physical areas to certain behaviors.If you associate your home with relaxation, why would you let something stressful like work infiltrate it? You're better off to stay at work and deepen the connection between productivity and your workspace.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Habits']
"Title: Mnemonics: Use hacks to recall Content: When you're using an acronym or image to recall something, you're using a mnemonic.Example: The hall of fame includes abbreviations — Roy G. Biv for the colors of the spectrum ( Red, Orange, Yellow, Green, Blue, Indigo, Violet) — and rhyming, like ""in 1492, Columbus sailed the ocean blue."""ㅇ['Personal Development', 'Learning & Education', 'Problem Solving']
Title: Other people’s judgments Content: When you spend too much time concentrating on everyone else’s perception of you, or who everyone else wants you to be, you eventually forget who you truly are.  Don’t fear the judgments of others; you know in your heart who you are and what’s true to you.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Happiness and adversity Content: Leading a happy life is not about avoiding hard times. A happy life is about being able to respond to adversity in a way that allows you to grow from the experience. And experiencing adversity can make us more resilient and lead us to take action in our lives, such as changing jobs or overcoming hardship.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health']
"Title: The ""chubby kid"" Content: From young, many chubby kids get the message early on that they're fat.The message gets spread through concerned adults when they ask the child to wear something  a bit more flattering, while thinner peers are congratulated with looking ""just darling."""ㅇ['Health', 'Personal Development', 'Mental Health', 'Food']
Title: Dealing with your peers Content: Your chances of getting rid of assholes that are colleagues or peers are higher. A simple strategy is to freeze them out. Don't invite them to events or gatherings. Shun them politely and smile if necessary, but otherwise, just ignore them.Sometimes you have to speak to them in a language they understand.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork', 'Leadership & Management']
Title:  Content: “You will either step forward into growth, or you will step backward intosafety.” -Abraham Maslowㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Career']
Title: Break visceral reactions Content: Take a deep breath before you act, especially when a situation triggers anger or frustration.Self-awareness allows you to assess situations objectively and rationally, without acting on biases and stereotypes.ㅇ['Personal Development', 'Communication', 'Mental Health']
Title: The three-point estimation Content: It forces you to confront your possible optimism by asking you to identify 3 different pieces of data:A best-case scenario estimateA worst-case scenario estimateA most likely scenario estimateOnce you have your 3 numbers, calculate the average of the 3 points of data.ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Productivity']
Title: 1. Rewrite It Content: Spend 5 minutes each morning preparing your task list to have only accomplishable tasks that fit the time you have available. Keep other tasks on a holding list for another day.ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Productivity']
Title: Understand the future Content: Many of us think of our past as a kind of a video library where we can look at records of our lives. If memories were fixed like videotapes, you would find it difficult to imagine a new situation.It is our past memories that help us imagine a future, and to preview future events. This skill of using the past to predict the future helps us try out different hypothetical scenarios before we commit.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Make friends, not contacts Content: Friends do business with friends.By no means is this a suggestion to go be one of those social climbers who pretends to make friends in the name of getting to the top. It's more about having genuine connections, with openly stated goals, aspirations and struggles.ㅇ['Teamwork', 'Personal Development', 'Business', 'Love & Relationships', 'Career']
Title: Resolve Content: The measures to stop the spread of the virus are well-known by now: staying home in lockdown, working from home as a default option, schools switching from physical classrooms to e-learning models.Not every country has been able to make these choices fast, due to a combination of hesitation, inaction, and paralysis. Before any decision is made, the first thing to do is determine what needs to be done and at what pace and scale.ㅇ['Personal Development', 'Money & Investments', 'Economics', 'Leadership & Management']
Title: Stepping Away From Credentialism Content: The world is already moving towards direct acquisition of skills and away from credentials. Companies are increasingly okay with self-learned, skilled employees that get the job done.Many online resources like Coursera, edX.org, Udemy and others can open new doors in our lives and provide us with new skills if we can take the plunge.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Productivity']
Title: Three groups of philosophy of life Content: The True North Group: You have a compass for life and know which direction is the correct way. When asked about your philosophy of life, you could explain it immediately & concisely.The Dusty Compass Group: You have a compass for directing your life, but you don't always know how to use it. You may have a loosely organized philosophy but may not use it to filter & direct your experience.The Inbox Group: You may not have a compass. Life may be about something, but you don't know. Your approach is to deal with life the way you manage email: directing your attention to whatever is in your inbox.ㅇ['Personal Development', 'Philosophy', 'Communication']
Title: The Protest Phase Content: When people experience breakups they go through the ‘protest’ phase initially, and the rejected lover becomes obsessed with winning back the person who has quit the relationship.Rejection, paradoxically, makes the rejected person love the partner even more. This is called a ‘Frustration Attraction’, and can be categorized as an addiction.ㅇ['Love & Relationships', 'Personal Development', 'Psychology', 'Health']
Title: Crossing the chasm Content: There is such a thing as startup puberty and it occurs when your product starts to gather momentum. A startup may be so busy working on getting to this stage that they are caught off guard and may not be ready for the change. The most important changes for a product:You are no longer your customer. Once you hit product market-fit, you need more data as you can no longer reasonably represent all your customers.You have the ability to test much more. At this point, you can start optimizing because you're pulling enough users or customers to correlate product tweaks with behavior.ㅇ['Product & Design', 'Startups']
Title: Universal Basic Income Content: If the definition of real work changes, with the real benefits of automation and technology (like the Universal Basic Income) providing us the Utopia that is long-promised, then we may start to do work that is meaningful.ㅇ['Personal Development', 'Money & Investments', 'Time Management', 'Economics']
Title: Causes and dangers of work conflict Content: Causes. Anything fromcompetition, manipulative individuals, bruised egos, jealousy, blame games, unfair handling by superiors, to miscommunication and misunderstandings.Dangers.Include Infighting among staff, a loss of morale and loyalty to the employer, a destructive work atmosphere, anger and gossip among staff, barriers between individuals and teams, power struggle, non-co-operation, and a high attrition rate, particularly of efficient and effective staff.ㅇ['Teamwork', 'Corporate Culture', 'Communication', 'Leadership & Management', 'Career']
Title: You can do it anywhere Content: You can do meditation in your office, in the park, during your commute.Sitting meditation is the best place to start, but in truth, you’re practicing for this kind of mindfulness in your entire life.ㅇ['Mindfulness', 'Meditation', 'Health']
Title: 6. Repetition Content: For simple concepts and words, you repeating them up to 30 times helps memorization. Bigger things, such as speeches or job presentations, might require more repetitions.If possible try to understand the essence of what you are trying to memorize in order to avoid mistakes and hiccups if you forget words or mix up the order of your points.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Tune In Content: When one tunes out of a relationship or ignores the other person, it breaks down any hope of reaching a solution and ends up freezing the argument in ice. Complete ‘ghosting’ is only an option when we are clear about our decision and can live with the consequences.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Motivation & Inspiration']
Title: The Observer Effect In Science Content: Apart from people, the observer effect is famously highlighted in the thought experiment of the physician Erwin Schrödinger. He states that if a cat is placed in a box of radioactive atoms that may or may not kill it in one hour, the cat is in the state of limbo until someone observes it by opening the box. The final outcome does not happen until someone observes it.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
Title: Teams that do Product Discovery vs. Product Delivery Content: Marty Cagan advises product teams to act as one single cross-functional team, responsible for both discovery and delivery. The team performs these two core activities,discovery and delivery, continuously.It is an anti-pattern to split into two different groups: a Discovery Team and a Delivery Team.ㅇ['Remote Work', 'Economics', 'Startups', 'Creativity', 'Human Resources']
Title: Unplug For 30 Minutes Content: If you need to focus, log out of email and social media.Log out for 30 minutes either at the beginning of the day or for a period in the afternoon.You won’t believe how much you can get done when you’re not always interrupting yourself to return emails.ㅇ['Personal Development', 'Health', 'Time Management', 'Problem Solving', 'Productivity']
"Title: Enjoying scary movies Content: Research has found that willing exposure to that which scares us can provide a counterbalance to life's stresses:It may be an effective way to undermine anxiety and even bolster our resilience.It is intentionally triggering our fight-or-flight response in an environment where we control the variables.Manageable bouts of ""good stress"" can generate an immune response that strengthens the immune system against bigger threats.The scary movies offer social-bonding benefits when we talk about the movie afterwards to our friends."ㅇ['Personal Development', 'Psychology', 'Movies & Shows', 'Health', 'Mental Health']
Title: Finding The Core Problem Of Rising Conspiracies Content: Even as we see newer conspiracy theories that have no base, it is good to know what is the core problem that gives rise to such conspiracy ‘theories’ (which don’t even have a theory underneath).The problem comes from a general lack of distrust with the government, the experts and the all-too-powerful institutions.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Society', 'Arts & Culture']
Title: Prep your day the evening before Content: Reduce the number of decisions and tasks you have to do each morning in between waking up and doing your work:Decide on and lay out your clothes for the following day the evening before and gather all other pieces of stuff you need (supplies, equipment).Make your breakfast and lunch the night before and have it ready to grab in the fridge.ㅇ['Health', 'Time Management', 'Personal Development']
Title: Bridging differences involves the right mindset Content: When we think about bridging differences, we usually think about big gestures or breakthrough conversations. However, much of the work happens beforehand.To ensure inner work, we often need to cultivate the right mindsets and develop better intrapersonal skills that can build the capacity for more positive interactions with other people and groups.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Love & Relationships', 'Philosophy']
Title: The 80/20 Rule Content: Another way to prioritize tasks is by using the 80/20 rule. This rule states that 20% of your work will account for 80% of your results.To use the 80/20 rule when setting priorities, analyze the items on your to-do list. Which of them will have the greatest impact on your current project, career, and life? These are the tasks you should focus on.Everything else can be delegated, dropped, or accomplished after you’ve completed the most important assignments.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Not aligned with your values Content: If your job is not aligned with your values, you'll end up questioning the possibility of doing it for the next 15, 20, or 30 years.The good part about it is the fact that this will point you in the right direction, where changes need to be made.ㅇ['Personal Development', 'Career', 'Health', 'Teamwork']
Title: The Therapeutic Effects Of Phone Calls Content: Talking on the phone feels like a better, more satisfying connection, as much as it has been awkward for many, who were used to passive or async (text and email) based communication. Giving compliments to each other over a phone call has a therapeutic effect that makes both feel better.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork']
Title: Caffeine and the brain Content: The caffeine in your morning coffee binds to your brain's adenosine receptors, preventing the biochemical from making you tired.Caffeine also builds your adrenaline supply, which increases your heart rate and allows blood to pump faster.Caffeine prevents dopamine from being reabsorbed into your system, causing you to feel happy for longer.The dopamine that lingers in the brain can trigger the brain to crave more caffeine.The more coffee you drink, the more adenosine receptors are formed, which means you may need more coffee to keep you awake.ㅇ['Food']
Title: A variation of the optimization trap Content: The optimization trap is the belief that a few small adjustments have more impact than they actually do. Optimizing little things is usually a way for people to feel like they're doing something meaningful when they're actually avoiding big, scary moves that could truly make a difference.Allowing perceived complexity to keep you from doing what you have to do is a variation of the optimization trap.ㅇ['Personal Development', 'Habits', 'Problem Solving']
Title: What People Don't Understand About Right Hooks Content: Everyone seems to get what I mean when I explain what jabs and right hooks are. But people are fundamentally misunderstanding one major part of that formula. And I want to clear that up now. Just because you jab and jab and jab, doesn’t mean you automatically get to land the right hook. Putting out great content, sending baskets of fruit, whatever your jab is , it doesn’t entitle you to land the right hook. It just allows you to have the audacity to ask . You have to earn the right to ask people for a sale. In fact, you have to earn the right to ask people for anything. That’s just life. You can’t have the expectation that they will convert.ㅇ['Marketing & Sales']
Title: Simplify Content: Sometimes a lack of inspiration can come from working on too many projects.Cut out extraneous tasks and focus on solving one problem at a time.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: Find and increase flow experiences Content: Flow is when you are so consumed by a task or activity that you lose track of time, for instance, gardening, reading, or watching a movie. It's an optimal experience that can make you happy. Flow can be achieved in almost any activity that requires prolonged mental effort.Seek out daily happy habits. Your brain will build up expectations of being happy and will rewire itself to seek more happy habits.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Habits']
Title: Statistics Content: This is an invaluable tool for the fields of biology, medicine, economics, arts and humanities and the administrative services of the government.Statistics provides useful tools, but those calculations and assumptions are based on certain constants that can lead to serious mistakes if taken too literally or applied to a large size. These calculations provide usable figures in a ‘quick and dirty’ way.ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Science & Nature']
Title: The Group Bias Content: We experience tremendous relief to find others who think the same way as we do.We are social animals by nature. The feeling of isolation, of difference from the group, is depressing and terrifying. But are unaware of this pull of the group and so we imagine we have come to certain ideas completely on our own.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: When A Paradigm Shifts Content: A paradigm shift occurs when one paradigm theory is replaced by another:Ptolemy's astronomy giving way to Copernican astronomy. Newtonian physics (time and space are the same everywhere for everyone) replaced by Einsteinian physics. (time and space are relative to the observer's frame of reference.)ㅇ['Problem Solving', 'Science & Nature', 'space']
Title: Align your Environment Content: Our surroundings play a key role in shaping our motivation and willpower.We should keep in mind that we normally choose what is easy for us, instead of what is good for us. For example: If we have a stock of chilled beer lying in the fridge, we are more likely to drink it rather than having something healthy.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Weaknesses Holding You Back Content: Take a minute to think about what you always wanted to do, or what you’re doing now.Ask yourself:What are your fears? What do you see as your weaknesses? What are your limitations?What’s holding you back?ㅇ['Personal Development', 'Communication', 'Reading & Writing']
Title: Maintaining control over our lives Content: The occurrence of a bad event does not necessarily have to result in sadness.If we take away the power of external events and reclaim our internal power to decide, gage, and assign value, we maintain control of our lives.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication']
Title: Consistency matters more than frequency Content: We usually make effort unsustainable. For example:We work out like crazy for a few days (usually at the beginning of the year) and never go back to the gym.We try to meditate for 30 mins one day and don’t give it another shot until 10 days laterBut when it comes to developing and maintaining a new habit, frequency matters more than intensity.ㅇ['Habits', 'Personal Development', 'Time Management']
Title: Work: An inevitable Curse Content: Working, in broad terms has always been a curse, especially in ancient times for a majority of people. Work is to be done for providing basic food and shelter, and in most cases, it does not provide any stimulation or reward.In the 18th century, most of the working populations used to work on pipe-organ making, lathe and turning, baking, sugar refining, paper-making and bookbinding, soapmaking, mining and pottery, among other kinds of mostly unpleasant work.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Philosophy']
Title: Do not be restricted by forms Content: To be successful, your mind and body should have the ability to flow and adapt to any situation.There should be less rigidity and structure in strategy and more flexibility and mobility.ㅇ['Personal Development', 'Motivation & Inspiration', 'Business']
Title: Practice Tolerating Discomfort Content: Mental strength requires you to accept and be acutely aware of your emotions so you can respond better and consciously.Mental strength also involves an understanding of when it makes sense to behave contrary to your emotions and enduring the discomfort that comes with it. Practice behaving like the person you’d like to become.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Psychology']
Title: Don’t Think You Know Everything Content: Understand that life is not about impressing others with what you know.It’s about fulfillment, collaboration, and the common good.If you want to achieve those things, you need to be humble.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Overcoming Rational Excuses Content: Spending some time analyzing the possible options is good. But an indefinite amount of time is going to be bad.The way to get past this is to set constraints. If you set these constraints in advance, then you can undermine the rational part of your mind from using them as a justification for further procrastination.ㅇ['Problem Solving', 'Personal Development', 'Time Management', 'Productivity', 'Psychology']
Title: Creating a safe space Content: Fights often get out of control when you are both full of emotion and expressing it from a place of fear.Oneof you has to have enough presence, away from your emotions, to create this safe space within which to have a conversation,to share and be heard.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Psychology']
Title: Buy quality Content: Poor people buy cheap clothes that have to be replaced much more often than the more expensive clothes rich people buy. In the end, poor people spend more money.Buy quality. Spend the most on the things you will wear the most.Take proper care of your things too, so they last longer.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: Doomscrolling and social media Content: According to a 2017 survey, respondents who consumed excessive news reported lost sleep, stress, anxiety, and fatigue.In 1968, a study found a direct correlation between time spent watching television and the likelihood that the watcher will perceive the world more dangerous. Viewers who watch violent television shows generally believe violence is common in reality.However, the effects of media aren't always negative. It depends on the medium of consumption and how you use it. Actively engaging in positive conversations with friends and family can have a positive effect. Lurking or scrolling through updates without engaging has a negative psychological impact.ㅇ['Personal Development', 'Health', 'Psychology']
Title: Paradox of Phubbing Content: Phubbing is meant to connect you, presumably, with someone through social media or texting. But it actually can severely disrupt your present-moment, in-person relationships and in the end makes you feel even less connected.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology', 'Society', 'Arts & Culture']
Title: Wim Hof Method – Biology of Breathing Content: Alongside cold showers and ice baths , a major part of the Wim Hof Method is a breathing technique with the following sequence:30 deep breaths faster than normal pace (controlled hyperventilation)Holding the breath at neutral lung pressure for as long as you can do so comfortablyA short breath hold for about 15 seconds with the lungs full of airㅇ['Exercise & Fitnesss', 'Health', 'Sports', 'Meditation', 'Science & Nature']
Title: The Aesthetic Attitude Content: An aesthetic attitude is a state of contemplating a subject with no other purpose than appreciating it. Aesthetic appreciation can be carried on by means of the senses (seeing a beautiful scenery, listening to music, etc.), but it's not restricted to just that. We can rejoice, for instance, in imagining a beautiful house that never existedㅇ['Personal Development', 'Philosophy', 'Science & Nature', 'Fashion & Beauty']
Title: Read fun and compelling books Content: Find books that really grip you and keep you going. Even if they aren’t literary masterpieces, they make you want to read — and that’s the goal here.After you have cultivated the reading habit, you can move on to more difficult stuff, but for now, go for the fun, gripping stuff.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: The Average Investor... Content: does nottry and time the market – buy low and sell high,also does not try to beat the market,just try and achieve average returns,realises that it does not involve a lot of work or stress and locks in a nice healthy return over the long term.The goal is to grow your money, not lose it.ㅇ['Money & Investments']
Title: Make the Habit a Priority Content: The most effective way to turn your goal into a habit is to plan ahead.You can't hope that your goals will happen to fit into your current schedule, or that by nature you will prioritize it. You have to plan your schedule and block out time.ㅇ['Habits', 'Personal Development', 'Time Management']
Title: Revision: Popular But Low-Utility Techniques Content: Rereading: A widely followed method of passively studying again what is already studied, rereading has been proven to be ineffective and inefficient.Highlighting: Another popular method is proven by the study to be a mere ‘safety blanket’, and may hinder our learning by disconnecting certain aspects of information, due to us paying attention to only the highlighted stuff.Summarizing: Making notes seems to be an extremely reliable revision method, but is proven to be partially effective for people who are skilled in the art of summarizing information, and not for others.ㅇ['Learning & Education']
Title: Understanding Motivation Content: Neurologically speaking, motivation is the desire to escape psychological discomfort or a life situation that is not giving us any kind of ‘pleasure’.Most behaviors are prompted by discomfort. If we are hungry, we eat. If we are lonely, we call up a friend. If we are bored, we turn on the TV.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Eating less can be difficult Content: It is hard to resist our desire to eat higher energy-dense foods, making dieting lapses inevitable. Motivation to maintain the diet may dwindle and can add to the perception that the last five pounds are harder to lose.Our weight will settle around a point that is a balance between the desire for certain foods, our ability to keep our eating in check, and the energy we expend in physical activity.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Work on being more confident Content: Back up your confidence with achievements.Listen more than you talk.Work on yourself.Affirm your sense of self-worth, and write down what you have achieved. This way, you’re in a much better place to educate others and share your experiences.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: The Square Graduation Cap Content: ... also known as a mortarboard hat, is a four-cornered, tasselled black cap that is part of the scholarly tradition and is worn on graduation day, marking the academic accomplishment.It has originated from the medieval times, when certain caps were used by European scholars, back in the 11th century. The shape of the cap kept changing, and in the 16th century, this square cap was adopted by the clergy.ㅇ['Fashion & Beauty', 'Personal Development', 'Learning & Education', 'History', 'Society', 'Arts & Culture']
Title: Limitations of Language Content: The rich and diverse aspects of human experience cannot be captured by the language of philosophy, no matter how rich it becomes.Great poets see life around them as we do, but they skillfully express it using words in such a way that they transcend the boundaries of literal language, providing insight towards the experience.Conformist and linear language is static, and life is flowing, is in a constant movement, and is fluid by nature.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Productivity', 'Society', 'Arts & Culture']
Title: Overcommunicate and Trust Content: Trusting your remote coworkers is the only way for it to succeed. Trust the employees and use empathy. Do not assume the worst.To avoid any communication breakdown, always overcommunicate and ensure questions are asked and answered.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: An Uncertain World Content: The ongoing epidemic, due to its unknown nature, has provided us with a lot of uncertainties related to the characteristics, severity, mortality rate, infectious rate and spread of the disease. These uncertainties make it all the more deadly.Conflicting guidelines (like on the use of masks) and ad hoc statements have made many people skeptical of the experts, in this post-truth society.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
Title: Releasing Tension Content: Slowing things down: take a deep breath before speaking, to create a pause, to reduce the tension and to open up the other person to your position.Inflections: upward inflections are good for de-escalating conflict because they show you are not there to control and command.The ability to crack a joke and the ability to take a joke and laugh make you more persuasive, give the impression of being on the same side and release the tension.ㅇ['Personal Development']
Title: How to Reduce Unconscious Bias Content:  Recognise that the unconscious bias is a systemic issue. Internal cultures need to be checked and addressed first. There is no shame or guilt in unconscious bias. Unconscious bias stems from our tendency to categorise people into social groups and often doesn't match our conscious values.   It takes a series of conversations and interventions to prevent and protect against unconscious bias.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Psychology']
Title: Happiness Content: Happiness is a subjective concept. What makes one person happy may not satisfy the next.When determining whether you are “successful,” ask yourself whether you are happy.ㅇ['Personal Development', 'Habits', 'Psychology', 'Motivation & Inspiration']
Title: A Transformed Life Content: Daily practice of something you are avoiding keeps you out of your comfort zone, makes you overcome your fears and helps you finally transform your life.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management']
Title: Schedule your work Content: ... based on your attention level.Save difficult and important task for when your attention level is proactive, leave the intense but easier stuff for those active attention times, and try to save up the easy or dull stuff for when you're capable of little else.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Work from home Content: Although Slack also runs on Slack, the company had a work-at-office culture. As the company closed its offices in March, the executive made a series of decisions to make its mission clearer: Slack would take care of its people first during this crisis. In turn, those employees would take care of their customers.ㅇ['Remote Work', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Living Your OKRs Content: Start with an objective:Pick vague areas to measure, to make sure the KRs provide a balanced way to look at your life.Add a metric.Learn to find the right metrics and measure them regularly.Focus On What Won’t Get Done and decide what is valuable, and what is less valuable.Find Someone to Keep You On Track It can be hard to build the habit of checking in on your OKRs each week.ㅇ['Personal Development', 'Productivity', 'Habits', 'Time Management']
Title: 12. Maintain Collaborative Communication Content: If someone brings up an idea you disagree with, don’t shoot the idea down. Doing so can shut down your channel of communication and make others less likely to share ideas in the future.Instead, focus on building a culture of collaboration to encourage constructive criticism.ㅇ['Communication', 'Career', 'Leadership & Management']
Title: Reasons for craving Content: Addicts, for instance, crave drugs even after years of abstinence because addictive substances hijack the dopamine system and change it permanently.When exposed to addictive substances like cocaine, heroin, alcohol, nicotine and even sugar, neurons are releasing more dopamine, and also growing more receptors for a transmitter that makes them release the dopamine. It is a permanent physical change.ㅇ['Personal Development', 'Health', 'Psychology', 'Science & Nature']
Title: Conditions for laughter to thrive Content: Henri Bergson's general observations related to when laughter is most likely to appear and thrive:The comic is strictly human. When laughter is directed at non-humans, we may laugh, but only because we have detected some human attitude or expression.Laughter has no greater foe than emotion. Emotional states like pity, melancholy, rage, etc. make it difficult for us to find humour in the things we might otherwise have laughed at. But humour also appears to serve as a coping mechanism in the face of tragedy or misfortune.Laughter seems to require an echo. It is used in the context of social bonding.ㅇ['Personal Development', 'Communication', 'Entertainment']
Title: Learning Happiness Content: Happiness is really a default state. Happiness is there when you remove the sense of something missing in your life. Happiness is the state when nothing is missing. When nothing is missing, your mind shuts down and stops running into the past or future to regret.It is cultivated it with a lot of techniques. It is not something you inherit or even choose, but a highly personal skill that can be learned, like fitness or nutrition. The answer that works for me is going to be nonsense to you, and vice versa. Whatever happiness means to me, it means something different to you. For some people, it’s a flow state. For some people, it’s satisfaction. For some people, it’s a feeling of contentment.It’s all trial and error.ㅇ['Philosophy', 'Books', 'Mindfulness', 'Personal Development']
Title: Make More Gifts For People Content: Rather than splashing out on expensive gifts for people, cut expenses and make your own cards and presents—at least for some people.The gesture won’t be forgotten. Plus, everyone knows the gift of time far outweighs the gift of money.ㅇ['Money & Investments', 'Personal Development']
Title: Wilhelm Rontgen Content: The German scientist was the first person to identify electromagnetic radiation in a wavelength that we today know as an x-ray.The most common usage of x-rays includes detecting broken or fractured bones, heart problems, breast cancer, scoliosis, and tumors. X-ray machines are used to help save the lives of millions of people.ㅇ['History', 'Science & Nature']
"Title: Writing Content: First, being a good writer helps you stand out from the crowd and improves your chances for a promotion or raise . It can help convince your boss to take action on projects and ideas you're passionate about. Good writing makes you appear more intelligent, credible, and professional. It helps avoid confusion and misinterpretation, build trust and rapport with colleagues, and win clients.Good writing is especially important because of our increased use of social media . We've all seen professionals on Twitter, LinkedIn, or Facebook misspell words or use a word incorrectly. Not only is this embarrassing when it happens to you, but it can also affect your reputation and credibility in the future.Great writing takes time and practice. As iconic businessman David Ogilvy said, ""Good writing is not a natural gift. You have to learn to write well.""There are several ways you can quickly make improvements to your own writing.Before you start writing anything, stop and think about what you want and need to say. Ask yourself, ""What does this person need to know or understand after reading this email?""You can also use the ""5 Ws + H"" that all journalists use when crafting their work:Who : Who is my audience?What : What do they need to know?When : When does this apply, when did this happen, or when do they need to know it by?Where : Where is this happening?Why : Why do they need this information?How :How should they use this information?You also need to ask yourself, ""Do I really need to send this email?""Professionals in every sector are inundated with emails every day, many of which are unnecessary. Save yourself and your reader time by making sure that each email you send is truly necessary and relevant."ㅇ['Corporate Culture', 'Reading & Writing', 'Career', 'Communication', 'Teamwork']
Title: Shared experiences Content: They connect us more than shared consumption.Even if someone wasn’t with you when you had a particular experience, you’re much more likely to bond over both having hiked the Appalachian Trail or seeing the same show than you are over both owning Fitbits.ㅇ['Personal Development', 'Money & Investments', 'Health', 'Problem Solving']
Title: Deep work Content: Work in full-screen mode to remove all distractions and focus on the task at hand.Always wear headphones.Plan your entire week on Sunday.Listen to the same song on repeat. It help you lose track of time and focus on your task.Design productivity spaces for different types of work.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits', 'Productivity']
Title: Minimize your follow-ups Content: Most of our email is replied on the spot and has incomplete information, which leads to a lot of back and forth dialogue.To minimize this, reply at a suitable time when you can provide sufficient details, clear action items, due date or deadline if any, and maybe an alternative.ㅇ['Time Management', 'Teamwork', 'Personal Development', 'Remote Work']
Title: Willpower is not the lucky ticket to success Content: Studies have shown that people that are really good atachieving their goals are not the ones that put more effort into exerting self-control in the face of temptations, but the ones that experience fewer temptations to start with.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management']
Title: Attachment and control Content: With attachment comes a very strong urge to control the circumstances.You put yourself at risk by investing so much of yourself into something,  unwilling to believe that there is a tiny chance that it might not quite work out the way you plan.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Habits']
Title: Speak with confidence Content: Your posture impacts the way people perceive your ideas.Extend your vocal cords by keeping your chin parallel to the floor, sitting up straight, and avoid moving your hands too much.ㅇ['Communication']
Title: Assuring the victim Content: Assure the victim that the bad behavior won’t happen again.You should be more focused on the other person, making sure they really believe that you get what you did wrong. Without that emphasis on the other person’s emotional state—and the promise of change—an apology sounds insincere.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Meditation gives you clarity Content: It helps you clear your mind and focus on what is really important, especially during challenging and stressful times.ㅇ['Mindfulness', 'Meditation', 'Health']
Title: Focus Only On What You Want Content: Ignore the details at first, or what cannot be done. Instead, focus on the big picture and on the possibilities of bringing an idea to fruition. Later, you must ask effective questions that break down the idea into workable parts — making them practical and real-life scenarios.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Doing excellent work for a year  Content: For most people, expect to wait a year from the last time your salary was set before asking for it to be reassessed.The “excellent work” part of this really matters. If your boss hasn’t seemed pleased with your work, a request for a raise isn’t likely to go over well.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Affirmations Content: Practicing affirmations (positive self-talk) and self-hypnosis removes our internal blocks and heals us from the inside while aligning the outside circumstances in our favor.ㅇ['Personal Development', 'Communication']
Title: Change your focus when saving money Content: Whenever you try to save money, try focusing on the process itself rather than the final goal. For instance, telling yourself that this is a temporary situation might prove extremely useful and help the time pass faster.ㅇ['Money & Investments', 'Personal Development']
Title: Be positive. Drop negativity Content: Try to drop negative words from your vocabulary: no, not, bad, etc. When you think and talk positively, you act positively. When you are in a positive mindset, you are more open to other perspectives. When you are more open to other perspectives, you are more receptive to change.It’s fundamental and not too hard if you practice this on a daily basis. If you catch yourself thinking or saying something negative, simply stop yourself and re-phrase.ㅇ['Strategy', 'Personal Development', 'Travel', 'Problem Solving', 'Learning & Education']
Title: Sleep On It Content: If you’re feeling stuck on a problem, try going to bed. You just might have a more creative solution in the morning.When we’re in REM, our brains are better able to integrate unassociated information, which is essential to creative thinking (and can explain why dreams are so bizarre).ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity']
Title: Challenges To Listening Content: We have many things screaming for our attention every minute of the day and we often trick ourselves into believing they’re more important than a conversation unfolding right in front of us.We have a biological challenge, too: We can listen about three times faster than anyone can talk. That means we have excess capacity in our brain that will wander off and entertain itself unless we take steps to intentionally manage it.ㅇ['Communication', 'Teamwork']
Title: Good Writing Means Editing Content: Your words won't come out perfectly from the beginning. You have to spend time honing them.ㅇ['Communication', 'Reading & Writing']
Title: Keto is a no-carb diet Content: Carbohydrates account for about half the calories on average in the American diet. Rice, maize, and wheat provide 60 percent of the world's food energy intake, even though there are more than 50,000 edible plants.Keto is practically no-carb, forbidding processed junk foods and severely limits grains, including whole grains, fruits, and legumes such as brown rice, apples, and lentils. Keto adherents think conventional nutritional wisdom is harmful.ㅇ['Health', 'Food']
"Title: How to get beyond small talk Content: Ask open-ended questions that invite people to tell stories, rather than one-word answers.Instead of ""How was your day?"" try, ""What did you do today?"" Other open-ended questions to try:""What's your story?""""What's the strangest thing about where you grew up?""""What's the most interesting thing that happened at work today?""""How'd you end up in your line of work?""""What was the best part of your weekend?""""What are you looking forward to this week?""""Who do you think is the luckiest person in this room?"""ㅇ['Communication', 'Personal Development', 'Entertainment']
"Title: Tacit Knowledge ≠ Explicit Knowledge Content: Tacit Knowledge is defined as the ""know how"" (process) rather than ""know what"" (content). A part of it could be codified into explicit knowledge. However, it is often difficult to explain just by writing it down. It is something you learn by doing.Explicit Knowledge, on the other hand, refers to information we see on the books or the internet.Although there's a difference, one is not dependable without the other."ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Career']
Title: Choosing purposeful work Content: Purposeful work involves activities that are simultaneously engaging and impactful and leads to a complete immersion in work that feels incredibly rewarding.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Organizing our Lives Content: We all are juggling life's important areas: work, office, home, health and fitness, our finances and relationships.It is not easy to juggle so many things all at once, and some areas may get neglected.ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: Use Storytelling Content: Having a powerful vision is essential for all entrepreneurs, but if you are going to excel, your stakeholders need to buy into your vision.Storytelling is a learnable skill and can help you transmit your vision to such a degree that others feel it’s inevitable and critical. Great stories transport people into another world and, in doing so, alter their beliefs, evoke emotions, and significantly reduce their ability to detect inaccuracies.ㅇ['Business', 'Startups', 'Personal Development']
Title: 'Marrying' Yourself Content: Many books and movies reflect this 'singledom' lifestyle choice, and it is more than just traveling or dating alone.Society has always favored a family, as opposed to an individual, so being single, and in a 'sologamy' mode is filled with challenges.ㅇ['Love & Relationships', 'Personal Development']
Title: The real master has no tools Content: He/She has a endless power to improvise with what is to hand.The more fields of knowledge he/she covers, the greater his/her resources for improvisation.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management']
Title: Make a List Content: Write down all the things that go through your head. You will see they are not that many.When you think of the same things over and over, you feel overwhelmed. But when you write them down on a piece of pape you realize the volume of your to-dos is much more manageable.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Habits']
"Title: Dietary supplements Content: This is an umbrella term that includes everything from vitamins and minerals to botanicals and biosimilar products.For the most part, though, people use ""supplement"" to refer to an individual vitamin or mineral preparation or a multivitamin."ㅇ['Health', 'Food', 'Science & Nature']
Title: Accepting Imperfection Content: It enables connection: vulnerabilities are magnets that pull us together. Show your imperfections if you expect transparency and candor from people.It enables action: initiative is deadly when mistakes are punishable. The pursuit of better is an acknowledgment of imperfection.It ignites boldness: confront mistakes of neglect. Celebrate mistakes of initiative.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Psychology']
Title: Using different styles of work Content: Once you identify your style and the styles of your coworkers, you can use them to improve collaboration as well as recognize your tendencies and biases.Combining different working styles often creates better output. Alone, you might miss some key aspects, context, or risk beyond your own view.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Career', 'Leadership & Management']
Title: Where you are coming from Content: Letting them in on the reason behind your actions and the full background of what is happening will enable them to empathize with your situation.This lets them get them on-board much easier.ㅇ['Communication', 'Teamwork', 'Love & Relationships', 'Personal Development', 'Leadership & Management']
Title: An employee-driven approach Content: Employees' health and well-being should come first. There may be a perceived choice between productivity and well-being. But, engagement is a natural by-product of well-being.People are worried about health, job security, their kids' education, life on the other side of the crisis. Micro-managing will not create focus. Tactics like time-tracking software will only compound the problem. Instead, focus on easing their fears. The more distractions we as leaders can clear away, the more effective our people will be.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Leadership & Management']
Title: The real benefits Content: Working out at home is a tricky concept and can be harder to execute when the couch is right there in your view.You can gain a lot from giving physical activity a real place of privilege in your schedule and devoting a good amount of time and attention to it. Apart from getting your blood pumping, the real benefits are creating time for your own interests and allowing yourself to check out mentally while focusing on simple tasks.ㅇ['Health', 'Exercise & Fitnesss', 'Remote Work']
Title: Spend Time Reflecting Content: To improve and grow, reflection is necessary. Start and end each day reviewing outcomes. Ask yourself:What went well today? How can I repeat these results?What challenges did I face? How can I change my actions to get better results in the future?Was I able to complete everything I needed to? If not, do I have a plan going into tomorrow?Does my routine seem to be working or does it need to change? How can I make it better?ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management']
Title: History of the IQ (Intelligence Quotient) Content: The term IQ was first formulated in the early 20th century by William Stern (a German psychologist).Psychologist Alfred Binet developed the first intelligence tests to help the French government identify kids who needed extra academic help.Although widely used, there continues to be debate and controversy over the use of such testing, cultural biases that may be involved, influences on intelligence, and even the very way we define intelligence.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health', 'Science & Nature']
Title: Your workspace matters Content: When you spend hours at your desk every day, even the smallest features of your workspace – such as the position of your monitor or the height of your chair– can greatly affect your productivity and even your health.With a few adjustments you can improve your working environment and keep your desk from killing you.ㅇ['Time Management', 'Health', 'Productivity', 'Personal Development', 'Remote Work']
"Title: Why repetition reinforces a belief Content: The typical explanation is that our brains take shortcuts to save energy:Statements presented in as easy-to-read color are judged as more likely to be true.Aphorisms that rhyme (like “what sobriety conceals, alcohol reveals"") seem more accurate than non-rhyming versions."ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: Consider your unique skills Content: Proactive employees use an approach where they redesign their work to better fit their strengths and interests.During the current crisis you can fight the recession by keeping your business functioning, thereby feeding families. More significantly, you can shape your job to contribute solutions to the current problems of your community. By partnering with others, you can maximize your impact.ㅇ['Personal Development', 'Money & Investments', 'Business', 'Leadership & Management']
Title: Incompetence is Everywhere Content: Incompetence can also be seen on how subordinates deal with their bosses.Workers feel anxious on how their bosses think about them. Should I correct my boss? Does he think of me as a competitor? Am I capable enough? Should I take an action?Of course, everyone would think of those question before making a move. But a wise subordinate know can recognize that a boss does not know what he needs and the best thing to do is address their suggestions to the boss. Why? Because the boss is the one with the greater power to act.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
"Title: Precrastination Content: Precrastination is described as rushing to complete a subgoal so you can tick it off your to-do list at the expense of extra effort. As a result, you will need more effort later to complete the overall goal.We are part of a culture that values productivity, but we also desire instant gratification. When you combine the push for productivity with our love for instant gratification, you can fall into the trap of ""precrastinaiton."""ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving', 'Habits']
Title: Free webinar advert Content: 🛑ATTENTION🛑✅Are you ready to accelerate your success in the following areas?💰Money and finance🕵🏻‍♂️Career and business🧘🏻‍♂️Health and lifestyle💡Passion and energy.✅Do you want to learn how to create abundant, stress-free, financial future and career faster than you ever thought possible?✅Do you want to understand how and why people are programmed for success, mediocrity, or failure?✅Do you want to know the top secret of creating an extra-ordinary life?If, yes, Click Now!https://bit.ly/2HIJGn0In case you don’t know me, I’m Yogendra Singh Rathore and I’m an Entrepreneur, Amazon No.1 Bestselling Author and Success coach. I’ve touched more than 2 million lives in last 11years.In my upcoming Masterclass: “Winning The Inner Game Of Success”I will share exact strategy, proven framework of Success I used to transform my life from a Middle class villager to multimillionaire Entrepreneur, Author, Social Activist and Business coach.📆Date: 18th oct, 2020⏰Time: 5 PM to 7 PM🌐Venue: WebinarjamIt’s high time that you Master the game of success and achieve your dreams.(Limited seats)Book your seat Now!ㅇ['Motivation & Inspiration', 'Learning & Education']
Title: What burnout is Content: Burnout can be broken down into three parts:Exhaustion: itcould lead you to be easily upset, have trouble sleeping, get sick more often, and struggle to concentrate.Cynicism:feeling alienated from the people you work with and lacking engagement in your work.Inefficacy: itrefers to a lack of belief in your ability to perform your job well and a decrease in achievement and productivity.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management']
Title: Setbacks are opportunities Content: The next time you experience a career setback, just think back to a time in your life when you were able to persevere. You are more resilient than you realize.Think of J.K. Rowling for example. The first Harry Potter manuscript was rejected by 12 major publishers before being accepted.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Psychology']
"Title: ""Pure"" food Content: Clean eating is about eating nothing but “whole” or “unprocessed” foods.It has quickly become more of a belief system, which propagates the idea that the way most people eat is not simply fattening, but impure."ㅇ['Health', 'Food']
Title: Inbox Zero in 10 Minutes Content: Create a folder in your email inbox named “sort”.Pick a topic that describes several of your unread messages.Move all messages related to that topic into the sort folder.Go into the folder and process the messages until the folder is empty.Return to your inbox and loop back to Step 2 with another topic. Repeat until the inbox is empty.ㅇ['Time Management', 'Communication', 'Productivity', 'Reading & Writing', 'Personal Development']
Title: The problem with substitution Content: Without doing and solving the main issue, more information will only be counterproductive.Trying to offer encouragement may be harmful in the long-run. The best treatment involves confronting the anxiety and not to reduce the tension by consolation. By offering sympathy, you are escaping from your anxiety - a short-term relief that reinforces the pattern of the original stress.ㅇ['Personal Development', 'Health', 'Mental Health', 'Money & Investments']
Title: You’ll Find Valuables In The Strangest Of Places Content: Thinking for yourself and going outside your comfort zone might lead you to untold treasures.Just as you will often find a rare and incredibly powerful item in a random closet, you can find a job or a new relationship in unexpected places. You’ll never know what you may find if you don’t go out there and explore.ㅇ['Personal Development', 'Habits', 'Communication', 'Motivation & Inspiration']
Title: Take every experience as a lesson Content: Whenever you find yourself in an unpleasant or difficult situation, try to see what you can take away from this very experience.Try to perceive your experiences as lessons and to understand them, so you can feel at ease with the others and with yourself.ㅇ['Personal Development', 'Love & Relationships', 'Motivation & Inspiration', 'Mental Health']
Title:  ‘The Paradox of Choice’ Content: More choices don’t equal more happiness, but less.Research in recent years has shown over and over again that an overabundance of possibilities to choose from can have terrible effects on our well-being, especially when combined with regret, adaptation, social comparison, and concern about status.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Psychology']
Title: Using deliberative reasoning Content: There is a lot of information out there right now about the virus and how to react.Take the time to read and digest it (maybe even discussing it with an expert) before making important personal and business decisions.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health', 'Leadership & Management']
Title: Dull downsides of boredom Content: Bored people are more susceptible to impulsive behaviour, substance abuse, gambling addiction, compulsive mobile phone use, depression, etc. Boredom also seems to be linked to many personality disorders, such as covert narcissism. These people think they are incredibly talented, but feel they are not given credit for it. Other personality traits linked to boredom include anger and neuroticism.Altogether, being prone to boredom may be partly caused by having poor emotional control.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Health']
Title: Designed for you vs. designed by you Content: Default choices are not inherently bad, but the entire world was not designed with your goals in mind. In fact, many companies have goals that directly compete with yours (a food company may want you to buy their bag of chips, while you want to lose weight). For this reason, you should be wary of accepting every default as if it is supposed to be the optimal choice. - James Clearㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: Emotional Intelligence Content: Being cognizant of how your behavior affects others is at the heart of emotional intelligence.Think about these questions: What types of behaviors drive you crazy? Where does your anxiety show up? What do you do when you don’t feel heard? How do your resentments show up in interactions with others?ㅇ['Personal Development', 'Communication', 'Career', 'Teamwork', 'Leadership & Management']
Title: Negotiate the process Content: Carefully negotiate how you will negotiate in advance. Discussing procedural issues will clear the way for much more focused talks.Don’t assume you’re all on the same page when it comes to determining when to meet, who should be present, what your agenda will be, and so on.ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management']
Title: The Difference between Translation and Interpretation Content: While both translation and interpretation have the same purpose: making the information or content accessible in another language, there is one major difference.Translation is done in a written format, while interpretation is oral. Translators, therefore, are excellent writers, while interpreters have great communication skills.ㅇ['Communication', 'Learning & Education', 'Personal Development']
Title: Leave space for yourself Content: Clear a little extra space between your personal tasks and obligations.Take a break to stretch, take a short walk outside, drink a glass of water, perhaps do some simple deep breathing exercises.  Enjoy the (emotional and physical) space you’ve created for yourself in your home, and breathe.ㅇ['Personal Development', 'Productivity', 'Money & Investments']
Title: The Charting Method Content: It is an ideal method for notes that involve a lot of information in form of facts and statistics, that need to be learned by heart.The information will be organized in several columns, similar to a table or spreadsheet. Each column represents a unique category which makes the rows easily comparable.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Learning & Education']
Title: Smiling does make you more attractive Content: And by smiling we influence others to smile.People judge things more positively while smiling, so our own smile can set off a chain reaction causing more positive encounters.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Zero-sum bias effects Content: It can generally be said to affect people on two scales:Individual scale. It causes people to mistakenly assume that there is intra-group competition for a certain resource, between them and other members.Group scale. It causes people to mistakenly assume that there is inter-group competition for a certain resource, between their group and other groups.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Love & Relationships']
Title: Comfort – sadness, depression, loneliness Content: We often use food as a way to comfort ourselves.Find a friend or loved one to comfort you or give you a hug. Again, tea can be a good choice. Snuggle with a pet. Do yoga or meditate. Call someone. Take a walk in nature. Watch a sunset. Light scented candles and take a bath.ㅇ['Health', 'Food', 'Mental Health']
Title: Paradox of knowledge Content: The increased access to information and knowledge we have today does not empower us or make us more cognitively autonomous.Instead, it makes us more dependent on other people's judgments and evaluations of the information that we are faced with.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Philosophy', 'Science & Nature']
"Title: Metaphors shape our actions Content: Some studies suggest that one in every 25 words we use is a metaphor. The choice of metaphor can form the way we see the world and act upon it.In a series of experiments, participants were given two identical reports about crime, except that one report described the crime as ""a wild beast preying on the city"" and the other ""a virus infecting the city."" When asked for solutions, those who read the first report suggested stricter law enforcement, while those who read the second proposed social reforms."ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health', 'Science Fiction']
Title: Become more present Content: Mindfulness is all about focusing on what’s going on at this very second.But, this could be anything that encourages you to think in the now, such as reading, exercising, doing a simple task like organizing your workspace, or calling a friend.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Technology And Conversations Content: Your environment affects your personal relationships. Technologies like social media are making conversations harder and less engaging. But getting rid of it isn't necessarily the cure-all for most of our social interactions.If you have you've been feeling disconnected you can develop your conversational skills if you persist.ㅇ['Communication', 'Teamwork']
Title: Learn your Emotional Kryptonite Content: We all tend to have a particular emotion that they’re especially afraid of and try to avoid.Identifying your own personal emotional kryptonite is important because many of our bad decisions and ill-advised behaviors are actually the results of trying to avoid particularly uncomfortable emotions.ㅇ['Psychology', 'Personal Development', 'Mental Health', 'Problem Solving']
Title: Avoid ‘Whatever you need’ Content: Ending your emails with ‘whatever you need’ is never a good way to make business, as it will only lead to more workload for the same money. On the contrary, you should make sure that clients know exactly what your services are at the agreed upon prices.ㅇ['Business', 'Entrepreneurship', 'Career', 'Marketing & Sales']
Title: Ice Cream: From 1945 Until Today Content: The first ice cream factories opened in the USA before the war. In Italy, pre-confectioned ice cream was a post-war delicacy.In recent years, home-made or artisan ice-cream has become increasingly sophisticated in technique and ingredients.ㅇ['Health', 'Personal Development', 'Food']
Title: Buffett was the most successful. Content: With well over 50 billion dollars to his name, Warren Buffett is consistently ranked among the wealthiest people in the world. Out of all the investors in the 20th century, Buffett was the most successful.ㅇ['Habits', 'Productivity', 'Personal Development', 'Time Management', 'Human Resources']
Title: Autophagy  Content: Is a natural regeneration process that occurs at a cellular level in the body, reducing the likelihood of contracting some diseases as well as prolonging lifespan.Although diet and wellness experts claim that the process could be induced by living a healthy lifestyle, there are still no relevent studies done on humans to support that.ㅇ['Health', 'Personal Development', 'Food']
Title: The negative-to-positive ratio Content: The ratio between positive and negative feedback should be 5.6 (or nearly six positive comments for each negative one).ㅇ['Personal Development', 'Communication', 'Leadership & Management', 'Career']
Title: Find common interests Content: It’s important to really enjoy spending time together.You should have activities that the two of you look forward to doing as a couple. Whether it’s picking a new recipe to try every weekend or going for a run. Find something fun to do consistently together.ㅇ['Love & Relationships', 'Personal Development', 'Time Management']
Title: Use humour: Content:  This approach isn’t for everyone, and it can be harder to pull off if it’s not something you’re used to. It’s not about knock-knock jokes and it’s definitely not about trying to show off your wit or charm. It actually has very little to do with impressing someone else and everything to do with trying to make both of you feel more at ease. Sharing a lighthearted comment or joke, your penchant (pun-chant?) for puns, or your tendency to be self-deprecating gives the other person a glimpse of your personality and can be a great way to connect. Just remember, it’s best to avoid putting someone else down, even in a joking way. And don’t be too hard on yourself if your humour doesn’t land.ㅇ['Personal Development', 'Communication']
Title: Rethinking the 8-hour workday Content: Knowledge workers aren't factory workers. There is no direct correlation between how much time they spend on the job and their output.For knowledge workers, the 8-hour workday doesn’t make sense. It doesn't account for diminishing returns with our productivity and attention spans. To increase efficiency for modern knowledge workers, we have to consider what is not essential priorities.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Gravity And The Forces Of Nature Content:  According to physicists, quantum particles are responsible for three forces of nature:Strong nuclear force.Weak nuclear force.Electromagnetic force.The fourth force of nature, gravity, is till now assumed to not originate from quantum particles, but from the curves in the space-time continuum, according to the celebrated physician Albert Einstein.ㅇ['Personal Development', 'Science & Nature']
Title: Repeating unhealthy patterns Content: Everyone makes missteps and occasionally slips into risky behaviors.But when you can’t stop a specific behavior, if it’s interfering with your ability to function properly in your daily life, or it’s negatively affecting your relationships, it’s time to pause and seek help.ㅇ['Health', 'Mental Health', 'Communication', 'Psychology']
Title: Doing The Opposite Content: A creative plateau is reached after a while if you follow a habit strictly. It is a refreshing change to do something opposite. Doing something completely different shakes up the body-mind and rejuvenates creativity and innovative thinking.Extreme consistency of any complex habit is not optimal in the long run, and while habits are a great tool, certain habit systems need to be examined.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: The Value of a Personal Assistant Content: Once entrepreneurs have taken the plunge and added an assistant to their payroll, they often don't use that person to their best advantage.Assistants often excel at taking tasks such as writing your blog posts, handling scheduling, and reminding you about following up with clients but they sometimes fall down when it comes to your business' big picture.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: The biggest economic risk Content: The biggest economic risk is what no one’s talking about. If no one is talking about it, no one will be prepared, and the damage will be amplified when it arrives.In recent years, people cited the trade wars and election as risks. It is the same risks, repeated over and over. People may be worried, but no one is surprised. A business may be concerned, but many have prepared.Compare that to what, in hindsight, have actually been the biggest risks.ㅇ['Problem Solving', 'Money & Investments', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Decision-making errors Content: Most decision-making errors boil down to:logical fallacies (over-generalizations, comparing apples and oranges, circular thinking)limiting beliefs (underestimations of what's possible)judgment biases (valuing certain factors above others).ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication']
Title: Talk on the phone Content: If you catch hold of the person you require follow up from, you can politely remind them about the email.If necessary, pick up the phone and call to ask, just saying that you were about to type a follow-up email so thought of calling and asking first.ㅇ['Communication', 'Time Management', 'Teamwork', 'Corporate Culture', 'Reading & Writing']
"Title: Give your savings account a nickname Content: When you give your online saving account a fun nickname, it will remind you why you are budgeting and saving. Instead of an account no, change the name to something like ""Quit this boring job"" or ""Italy trip post-pandemic."""ㅇ['Money & Investments', 'Personal Development']
Title: Enjoy each other’s company Content: When you enjoy each other’s company, your relationship flourishes.Your significant other is someone you can talk to about anything, anywhere, anytime — so make sure you take advantage of that.ㅇ['Love & Relationships', 'Personal Development', 'Time Management']
Title: Why We Make Poor Decisions Content: We’re not as rational as we think.We’re not prepared. We don’t understand the invariant ideas — the mental models — of how the world really works.We don’t gather the information we need. We make decisions based on our “guts” in complex domains that require serious work to gather all the needed data.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Do your own thing Content: Ask yourself: What’s within my control? Is there something I can do right now? Can I make the situation better? Then do it. And do the job well.If you can’t, choose to do something else. Have different things in your life that you can give your attention to. For example: learn a new skill, get some exercise, work on your goals.ㅇ['Personal Development', 'Habits', 'Problem Solving']
Title: How to Be Creative Content: Give yourself permission to create junk.Create on a schedule.Genius arrives when you show up enough times to get the average ideas out of the way.Finish something. Anything. Stop researching, planning, and preparing to do the work and just do the work.Stop judging your own work. Laugh off your mistakes and continue to produce the thing you love.Hold yourself accountable.Share your work publicly. It will hold you accountable for creating your best work.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Reading & Writing']
Title: Red Meat Content: ... isn't’ as good as it seems. Eating large quantities of animal protein has adverse effects on our weight, with red meat linked to cancer and heart disease.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Figuring Out Your Opponent's Point Of View Content: Get into the other person’s shoes and figure out why their point of view is so important for them.Conflict is almost inevitable in an argument due to both the parties ‘doubling down’ on their confirmation bias. Instead of going the way of souring your relations, a better approach is to have an open mind and simply understand the other person’s point of view.ㅇ['Communication', 'Love & Relationships', 'Problem Solving', 'Personal Development']
Title: Bad behaviors cascade Content: That reticence to ever ask someone out on a date probably plays out in your failure to move to a new city, to take that new job or the timidity around your co-workers.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Psychology']
Title: De-Clutter Your Workspace Content: If you require an organized desktop to function at your best, take a few minutes at the end of each day to clean up any clutter and prepare your workspace for the following day.By forming this habit, you’ll set yourself up for reliably productive mornings.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship']
Title: Not moving forward Content: When you feel stuck and can't get out of that state, your situation becomes problematic.When this happens, make an effort to find happiness focal points: concentrate on 3 good things that happened to you during the current day.ㅇ['Personal Development', 'Career', 'Health', 'Teamwork']
Title: Geniuses produce Content: One characteristic that stands out in geniuses is immense productivity. Thomas Edison held 1,903 patents. Bach wrote a cantata every week, regardless of sickness. Mozart produced over 600 pieces of music. Einstein published 249 papers.Out of the vast quantity of work came quality.ㅇ['Problem Solving', 'Personal Development', 'Technology & The Future']
Title: The Genetics of Weight Content: Genetics alone cannot explain why some people are fat and others thin. Other factors include what you do and what happens to you. What can be revealed with known genes is in the single digits.One 2015 study of 97 genetic variants known to affect body weight revealed that they could only explain less than 3% of person-to-person differences in MBI.Researchers are still not sure whether the FTO gene makes a protein that influences body weight.Many of the studies on genetics used people of European ancestry and cannot guarantee that the results will mean the same thing in other populations.ㅇ['Health', 'Exercise & Fitnesss', 'Food', 'Personal Development']
Title: The Deliberate Practice Roadmap Content: Find a teacher or a 'substitute.Assess your limits.Set SMART goals.Practice with focus.Get feedback.Repeat, while maintaining motivation.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education']
Title: Prepare for Growing Pains Content: As exciting as it is to move and work abroad, such monumental change can also bring on waves of anxiety.Routines and cultural norms you take for granted don’t exist in other countries. Instead of fighting against them, recognize the benefit of a different way of doing things—learn new customs and challenge yourself to adapt to different business practices.ㅇ['Personal Development', 'Love & Relationships', 'Teamwork', 'Career']
Title: What a covert aggressive looks like Content: They pretend to be innocent, ignorant, or confused when they did something awful. This tactic is to make you question your judgment.They don't give a straight answer to a straight question, but evade the question or change the subject when cornered.They lie by omission or distortion by deliberately being vague.They may either respond with charm and flattery, of will suddenly be angry. They'll play the victim and make themselves out to be the one in distress.They rationalize by giving a plausible excuse for engaging in inappropriate behavior, or they will downplay their behavior.Covert aggressives don't feel bad, but they know you do. They will send you on a guilt trip so you will lighten your accusations.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology']
Title: Avoiding office politics Content: “Avoiding (office) politics altogether can be deadly for your career. Every workplace has an intricate system of power, and you can—and should—work it ethically to your best advantage.” --Erin BurtThose that are politically savvy have better career prospects, better career trajectories, and are seen to be more promotable.ㅇ['Teamwork', 'Career', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Writing And Introverts Content: Due to the way their brains are wired, introverts make great writers, able to express themselves in a more comfortable and relaxed manner, as they take their own time to build a great story or narrative.  Many introverts prefer text messages or email over phone calls, and are great at journaling and blogging.ㅇ['Communication', 'Personal Development', 'Health', 'Psychology']
Title: 2 types of gratitude expression Content: Other-praising: involves acknowledging and validating the character or abilities of the giver;Self-benefit: which describes how the receiver is better off for having been given help.The formermakes people feel better with themselves and that you are more grateful when compared to the latter.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Communication', 'Teamwork']
Title: Leverage Social Media Content: The purpose of social media is to connect people.If a friend posts something that interests you, reach out and make a connection. Use social media to organize get-togethers.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Teamwork', 'Career']
Title: Structured thinking is innovative Content: Structure may seem like it is stifling creativity, but it is not. Creativity thrives on rules. Within the boundaries, your thoughts can think freely.When you know how to think, not just what to think, you can become an innovative problem solver, which can benefit you throughout your life.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Productivity']
Title: Making a contribution to the world Content: Contribution is an essential part of living a life that is happy, healthy, and meaningful. Too often we spend our lives consuming the world around us instead of creating it.ㅇ['Personal Development', 'Health', 'Mental Health', 'Love & Relationships']
Title: Meditating Content: Start with guided meditations. They teach you that it’s okay to have thoughts and guide you through clarity of mind.Commit to it. Don’t try once and leave. The more hours of practice you put it, the easier it gets. You'll have more clarity on your emotions, body, and mind, and you'll make better decisions.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving', 'Time Management']
Title: Get with the running program Content: Slowly build up stamina over the first few weeks and months. To start, run three times a week for eight weeks, beginning with sessions that involve more walking than actual running, and ending with 30 minutes of non-stop jogging.Your first session, run for a minute, then walk for 90 seconds and repeat the pattern eight times.Four weeks later, running has increased to three sets of five minutes, with three minutes of walking in between.At the end of week five, the training wheels come off, and you run for a full 20 minutes non-stop.ㅇ['Health', 'Exercise & Fitnesss']
Title: Deeply understand your users Content: Teams often spend a lot of time discussing outlier user behavior during their team meetings. Although these conversations are exciting and test the limits, they don't serve the major cohort of your users.You need to know who the 80% of your users are and prioritize solutions that will serve them.ㅇ['Entrepreneurship', 'Psychology', 'Society', 'Arts & Culture', 'Product & Design']
Title: Harnessing A Creative Spark Content: We would want to be ready when creativity strikes, much as we do not know when and where that will happen.A simple, profound idea, if caught and built upon, can become a big project or even the work of a lifetime.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Communication', 'Creativity']
Title: Count Your Grit Content: When an obstacle, a mental block, or a difficult situation presents itself, we need to pay attention to that moment and power through it with awareness, counting the grit as a +1 credit on your grit counter. This is a mini-success in itself.It is easier when done slowly and steadily increasing your Grits daily.ㅇ['Personal Development', 'Habits', 'Mental Health', 'Motivation & Inspiration']
Title: Keep The Same Position While Sleeping Content: Try to sleep on your back by training yourself to not shift positions, either by keeping pillows on both sides of your body, or to place an object inside your shirt that makes it uncomfortable to go to your default position (which can happen involuntarily).Most of our body pain and other discomforts can be removed or drastically reduced by sleeping on our back.ㅇ['Health']
Title: Shape your perspective Content: Instead of focussing on the negatives in the situation, deliberately discover what is still going right.In choosing your perspective you are keeping the problem from consuming you.ㅇ['Health', 'Mental Health', 'Personal Development', 'Problem Solving', 'Communication']
"Title: ""Zombie"" Content: The word comes from the Hatian folklore and refers to acorpse animated by witchcraft.In philosophy, this idea ofa regular human but with no conscious experiences is known as a “philosophical zombie"" or a “p-zombie"". It is an argument against physicalism -the school of thought that everything that makes us human is ultimately derived from our physical characteristics."ㅇ['Personal Development', 'Philosophy', 'Health']
Title: Capture key ideas without interrupting your reading flow Content: Taking notes should not become a tedious process, but it should be made as seamless as possible.If you are reading a physical book, write down main ideas or questions in the margins. Try to keep it very short. If you are reading an ebook, highlight the essential parts and write a few words to add contextual information.If your goal is to learn or reference your notes in the future, you may want to stop at the end of each chapter and collate the ideas separately from the text. This can be done on the inside cover of the book, or on a separate index card, where you rewrite the key ideas with the corresponding page numbers.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Learning & Education']
Title: Types of Consciousness Content: Changes in consciousness can result in changes in perception, thinking, and interpretations of the world.Some different states of consciousness include dreams, hallucinations, hypnosis, meditation, sleep, and states induce by psychoactive drugs.Altered levels of consciousness can occur and may be caused by medical or mental conditions that change awareness, e.g., coma, confusion, delirium, disorientation, lethargy, and stupor.ㅇ['Personal Development', 'Psychology', 'Health', 'Science & Nature', 'Philosophy']
Title: You can eat whatever you want Content: We should think of food in terms of quality, not just quantity.Food high in sugar is associated with cancer and should be eaten in limited amounts.ㅇ['Health', 'Food']
Title: Embracing boredom as a positive force Content: Meditate: Once you stop resisting boredom, it’s no longer threatening;Boredom feeds creativity: Mind wandering invites creativity.Avoid technology: Entertainment snacks will make you crave for more.Recover the joy in performing mundane tasks: Recovering the pleasure of performing small duties builds a sense of pride and achievement.ㅇ['Personal Development', 'Time Management', 'Problem Solving']
Title: Change Doesn’t Happen Overnight Content: Testing and validating ideas in smaller groups is a great Trojan Horse for more meaningful changes. But regardless of meaningfulness, change takes time.Humans don’t deal well with big changes. And it’s important to stay strong and not get frustrated if the progress is slower than you’d hoped.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: About Consciousness Content: Consciousness is everything you experience - taste, pain, love, feeling. Where these experiences come from is a mystery. Many modern analytic philosophers of mind either deny the existence of consciousness, or they argue that they can never be meaningfully studied by science.ㅇ['Health', 'Personal Development', 'Communication', 'Science & Nature', 'Philosophy']
Title: Reframing problems Content: It takes effort, attention, and practice to see the world around you in a brand-new light.You can practice reframing by physically or mentally changing your point of view, by seeing the world from others’ perspectives, and by asking questions that begin with “why.”ㅇ['Problem Solving', 'Personal Development', 'Communication']
Title: Self-help Content: We like reading about self-help but are skeptical at the same time. Any attempt to articulate a theory against self-help ends up sounding like self-help itself.Some self-help is terrible, while other self-help leads to a better, more fulfilling life.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: Turn failure into a muscle Content: Accept this fact: You are going to fail, many times.Offer gratitude for each failure and pull lessons from the experience. Use failure to make yourself stronger and then go off in pursuit of other triumphs.ㅇ['Leadership & Management', 'Personal Development', 'Problem Solving', 'Career', 'Communication']
Title: Practice self-awareness Content: Emotionally intelligent people are aware of their own emotions and how they can affect those around them.They also pick up on others' emotions and body language and use that information to enhance their communication skills.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Focus Only On Impressing Yourself Content: People may like your things, but that doesn't mean they like you. A relationship not based on substance is not a real relationship.Genuine relationships make you happier and leave you more mental energy to spend on those who really matter in your life. But they can only be established when you stop trying to impress and start being yourself.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Happiness and Creativity Content: One way to continuously be in a state of mind that is prepared for a stroke of genius is to be happy-go-lucky, staying in a positive mood, with a relaxed, flexible state of attention.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity']
"Title: Fear of abandonment Content: Fear of abandonment can come from childhood loss or neglect as a child, especially if it is more emotional.Brain development is the process of creating, strengthening, and discarding connections among the neurons. The growth of each region of the brain depends largely on receiving stimulation. By not attending to that stimulation, your body can't function properly. The remedy to fear of abandonment in your relationship is to work on exercising that ""attachment muscle,"" allowing yourself to become more vulnerable and open with your partner."ㅇ['Love & Relationships', 'Personal Development', 'Parenting', 'Health', 'Mental Health']
Title: Survivorship Bias Content: Survivorship bias is a logical error that twists our understanding of the world and leads to a wrong understanding of cause and effect. We fall into survivorship bias when we assume that success stories tell the entire story of a product/business, while we don't properly consider past failures.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Leadership & Management']
"Title: Paradigm Theory Content: A Paradigm theory is a general theory that provides a broad theoretical framework or ""conceptual scheme."" It offers underlying assumptions, key concepts, and methodology to scientists working in a particular field. It gives their research its general direction and goals.Examples of paradigm theories include Copernicus' heliocentric astronomy (with the sun at the center), Isaac Newton's theory of gravity, Albert Einstein's theory of relativity, germ theory in medicine, gene theory in biology."ㅇ['Problem Solving', 'Science & Nature', 'space']
Title: Disconnecting for productivity Content: Some people say that the web is bad for our productivity because it floods our minds with useless information. In fact, ever since the internet has become a significant part of our lives, we began to consciously choose the knowledge we want to remember.Plus, we also rely on it for research.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: The Kick of the Discovery Theory Content: Humor, just like the joy of always learning new things,works by leading us one way and then suddenly shifting our perceptions.Shock and surprise are needed for that turn, but there must be a destination too.ㅇ['Personal Development', 'Communication', 'Entertainment']
Title: Chunking Content: ... is away to remember large bits of information by chunking them into smaller pieces of information.Write down the numbers or content you want to remember.Cut the numbers to segments or divide the content to phrases through chunking.ㅇ['Health', 'Personal Development', 'Habits']
Title: The Wait Mode: Being Stuck In A Limbo Content: We hate waiting as it breaks the day’s flow, putting us in limbo. This wait mode is what gets to us, as it pulls us to the present moment, which we are trying to avoid most of the time by remaining distracted in the world. This time can be used to unlock the default mode of our brain, using daydreaming and our imagination network.We need to embrace this forced present tense of our lives, that holds us in front of ourselves. This precious time is full of infinite possibilities to make the future even better.ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Psychology']
Title: Realistic expectations about neuroeducation Content: Neuroeducation could be used to dispel harmful neuromyths about how people learn.Well-researched neuroscience findings in the area of learning and memory could be taught to students and employees.A more challenging step would be to teach these neuroeducation principles at scales while ensuring that people understand how to use them in a real-life context.ㅇ['Health', 'Personal Development', 'Learning & Education', 'Science & Nature']
Title: Benefits of writing faster Content: You don’t have to actively concentrate on the act of writing itself, but on thinking about what to write.You can write your thoughts down immediately as you are forming them, without suffering from a delay which hinders your thought process.Improved performance in various academic tasks (for example, note-taking during lectures and in-class essays).ㅇ['Problem Solving', 'Communication', 'Reading & Writing', 'Personal Development']
Title: Communication and motivation Content: Only through the right communication a leader can be a good motivator and make his team feel valued, which is highly important for being successful.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: How to deal with a covert-aggressive person Content: Let go of the pretense that if you play nice, they will play nice. Know your vulnerabilities and focus on the one thing that really needs to change: yourself. You can only control what you do.Set some boundaries for yourself. Be prepared for the consequences and set a support system.Memorize the list of tactics used by an aggressive person. Then it is easier to recognize the attack.If you're willing to accept an excuse, know that they will fling excuses at you until one stick. Stay calm and polite, and avoid sarcasm, hostility, or threats. Without being rude, be specific about what you expect or want from the other person. Aggressives will only participate if they can get something out of it. If they have to lose, they'll make sure you go down too. Ensure you propose win-win solutionsㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology']
Title: Write it all down Content: Mapping your goals in a visual way is key, as seeing them makes them more real. You’re more likely to follow through on your ideas if you pen them.Write down your top priorities and designate ways and blocks of time to tackle them. Also minimize distractions (i.e., social media notifications, alarms, news alerts, etc.) to get these things done.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Pick a Skill; Master It Content: Researchers found that although the process of becoming proficient at something took its toll on people in the form of stress,participants reported that these same activities made them feel happy and satisfied when they looked back on their day as a whole.ㅇ['Personal Development', 'Health', 'Money & Investments']
Title: Emotions During a Difficult Conversation Content: It’s hard not to get worked up emotionally when you’re in a tense conversation: a disagreement can feel like a threat.But ifyour body goes into “fight or flight” mode, you may lose access to the part of your brain responsible for rational thinking.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Psychology']
Title: When Observational Learning Goes Wrong Content: When the process of observational learning and copying of brain computations goes wrong, it leads to many various mental health issues. Certain complications that can arise include the inability to empathize with the other person, or erosion of one’s own ‘self’ due to other person thoughts being dominant.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Communication', 'Science & Nature']
Title: Finding support Content: Bullies can leave you feeling ashamed or unworthy. The tendency is to isolate yourself so others don't see that. But this will drive you only deeper into submission.Seeking help from trusted friends, peers, or a professional can help you find a way forward.If you decide to report the bully, choose an authority that has the resources to assist you, even confidentially, and won't escalate the problem.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Teamwork', 'Parenting']
Title: “Tell me about yourself” Content: ... is one of the interview questions that most intimidates job seekersand one that most interviewers assume will be easy. It sounds straightforward — but as every job seeker knows, it’s not that simple.ㅇ['Career', 'Communication', 'Personal Development', 'Leadership & Management']
Title: How to take notes while reading Content: Figure out your purpose.Choose a technique that maximizes your focus on what is most relevant for your purpose. Decide whether to optimize for review or retrieval practice. If you do need to go back into the text again and again, create clues in your notes that can help you find what you’re looking for faster.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education']
Title: Train your mind to defeat uncertainty Content: Recent research has shown that uncertainty scares people even more than knowing that things are going to actually end up badly. Therefore, in order to be mentally prepared to beat uncertainty, what better way than just imagining the worst case scenario? If it turns out badly, you will at least not be taken by surprise and, if it turns out well, you will be happy.ㅇ['Personal Development', 'Health', 'Psychology']
Title: Checklist for answering the About You Question Content: Keep It Professional: This isn’t the time to talk about your family and hobbies unless you believe that it would be relevant.Share Your Passion: Tell your story from a passionate perspective,even if that touches on the personal territory.Be Concise:Think of it as a teaser that should attract the interviewer’s interest.Give them a chance to ask follow-up questions about whatever intrigues them most.Know Your Audience: Are you talking to a recruiter or a prospective boss.Keep It Positive:Do not speak bad about your previous employer. It is a big turn-off.ㅇ['Career', 'Personal Development', 'Communication']
Title: Jordan Peterson On Personal Responsibility Content: We all contribute to the outcomes of life. Once we understand the outcomes, it becomes our responsibility to nudge them towards more stable and beneficial situations.Peterson believes our contributions can have one of two effects, it can either tilt the world up towards Heaven, or down towards Hell.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Example of precrastination Content: You and your team are gearing up for a complex project, and they’ve sent a number of emails asking for clarification on certain points. Rather than taking the time to write back in a thoughtful and deliberate manner or schedule a call to discuss, you send back a series of half-baked replies.Eg from my perspective:When organizing the team on slack with small messages I find it to destroy my deepwork. Also the team is not very productive.A solution is to have a clear call where we go through all the plan and make a rule to disturb the other one only in case of a bottleneck, otherwise have a call after 6-8h and see whats up.ㅇ['Personal Development']
Title: You won't be hungry all the time Content: Don't give up solid food during a detox, as this can imbalance your blood sugar levels and potentially disrupt your hormones. Do eat a diet that consists of mostly vegetables, lean protein sources, some fruits, raw nuts and seeds, and perhaps a minimal amount of gluten-free grains like rice or quinoa.Give your body a break from “offender” foods like alcohol, sugar, caffeine and dairy. Curb hunger on a detox with plenty of healthy fat, which is found in foods like avocado or coconut oil.ㅇ['Health', 'Food']
Title: The limits of productivity Content: There are limits to what your body is capable of doing.A productivity strategy will only work for you if you know how to make it work with your current habits, routines, mental strength.Organize your day around your physical and mental energy. And do more of what works for you.ㅇ['Time Management', 'Personal Development', 'Productivity']
Title: Strategies speed readers use Content: Skimming:quickly going through passages to find the main points.Meta guiding uses a pointer, such as your index finger or a pen, to guide your eyes along the lines of text.The vision span method uses the span of human eyesight to read words in batches.Rapid serial visual representation (RSVP): an electronic reading system displays words one at a time.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education']
Title: Commitment Issues Content: Many people have unrealistic expectations of dieting, viewing it as a temporary solution, seeking immediate results, or resorting to exotic and extreme fad diets.Balance and moderation should be your motto, and you should never give up. Good health practices become a habit and a way of life.ㅇ['Health', 'Personal Development', 'Mental Health', 'Mindfulness', 'Psychology']
Title: Change the perspective Content: Changes come from the smallest steps we take.Changing your perspective works way better than changing your routine.Change from within reflects on the personality level.Outcome 》process 》Identity ~ This is how our system of belief makes us to accept change. Try it in reverse. Identity》process》 outcome. This system will provide consistent and deeprooted outcome.For instance: Tell you are a non smoker if you want to quit smoking. Make yourself believe that you are who you want to be.ㅇ['Books']
Title: Plan the Rest of Your Day Content: When you don't feel like working on your tasks, take a few moments to plan your day.Even if you do it as a form of procrastination, to postpone doing the actual work, it will help you by keeping you on track for the rest of the day.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Set Things For Tomorrow Content: There’s nothing more stressing than rushing early morning.Making small adjustments during the night time on your greatest struggle each morning can help you be more productive the next day. It can be preparing breakfast or lunch or deciding on your outfit — be kind and help yourself tonight.ㅇ['Health', 'Personal Development', 'Habits', 'Time Management']
Title: Action Mode Content: People can be influenced by lived experiences and this has the capacity to guide their future decisions, as opposed to merely learning about something.Example: If we hear about a young girl killed by a drunk driver, we feel bad, but hardly do anything about it. But If we are a parent of that young girl and went through the horror ourselves, we have the drive to do something helpful.ㅇ['Money & Investments', 'Personal Development', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Consequences Content: Mean-spirited people need someone in their life to tell them they're contemptible.In the very short-term, it might seem to your advantage to let someone feel like dirt. However, in most situations, we actually need collaboration and should be givers rather than takers. By being an asshole, you might be destroying your organization by driving out the best people, undermining their productivity, creativity, and so on.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork', 'Leadership & Management']
Title: Revise in the background Content: Once you've learned something, review it regularly to make sure you don't forget it.It is not necessary to actively watch a lesson you've already seen. However, it can be useful to have one on in the background so you can tune in and out as needed.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Productivity']
Title: The more water you drink, the better Content: Water is necessary to life and a healthy beverage, but not in excessive quantities.Your body can give you an indication of how much water it needs. It is better to drink to your thirst.ㅇ['Health', 'Food']
Title: The Wild Jungle Content: While a garden is all neat and organized, a wild jungle has its unique creative beauty.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity', 'Health']
Title: Big C Little C Content: The study of already established geniuses is known as the ‘Duck Test’, as it focuses on people who are already different from the general population. This is referred to as the Big C.The study approach of ‘little c’ takes the opposite approach and develops quantitative assessments of creativity in a much wider group, over a period of time.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Science & Nature']
Title: A replacement for fountain pens Content: Fountain pens, although stylish, were messy and impractical.In 1945, Gimbels started to sell a new kind of ink pen, made by the Reynolds International Pen Company. With its quick-dry ink and a rolling ball in the nib, it promised a steady stream of ink with no leaks, smudges, or pooling inkblots.The pen was not the first ballpoint pen. But its evolution is an example of a game-changing design waiting for the right outside factors to achieve its full potential - in this case, the increase of plastics, mass-production infrastructure, and a brilliant marketeer.ㅇ['Money & Investments', 'Leadership & Management', 'Technology & The Future']
Title: What you're currently doing Content: The act of becoming aware of where your attention is focused helps you to direct your attention where you want it to be - on creating something significant.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Understanding Dynamic Systems Content: A dynamic system has two types of feedback loops:Positive Feedback: This feedback loop keeps the coveted effect in progress.Balancing Feedback: Also called negative feedback, this loop keeps the system in a balanced state.Instead of assuming that a dynamic system is a chain of linear events, we need to step back and look at the big picture and try to understand the complex feedback interactions.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Teamwork', 'Leadership & Management']
Title: In my Journey Content: In my journey, I found that there was always someone better than me: someone smarter, stronger, faster, harder-working, more talented, more driven, more honest, more pious—just better than I was. It was humbling, but at the same time immensely reassuring. There were so many problems in the world that I could not solve, but maybe someone else could.ㅇ['Books']
Title: Leaders And Creativity Content: Charismatic leaders think outside the box and aren’t afraid to push the limits.While others may see this kind of push as risky, these leaders are the ones leading the way and driving innovation. When a problem arises, leaders don’t see only the difficulties. Instead, they rise to the challenge and see it as an opportunity. In business, this creativity can lead to powerful change and transformation, which can inspire and motivate others.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Preventing Burnout Content: Do not isolate yourself: speak your concerns to your manager.It’s a bug: As a software developer, see that the problem you have is a bug that needs to be eradicated.Know your path: Meditate to find clarity and understand your mental state. Your endurance levels: You need to be able to gauge how much chronic stress and pressure you can take, and understand that money and glory at the price of our mental health is not a sound strategy in the long run.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'softwareengineering']
Title: Your Favorite Music Content: When it comes to tackling projects that you’re not really excited about, it can help to put on music you enjoy. It can improve your mood and productivity.It is recommended to choose music that is less distracting (having a beat that is too fast or lyrics that will catch your attention).ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature']
Title: What the Benjamin Franklin Effect is Content: A person who voluntarily does you a favor is more likely to do you another favor than if they had received a favor from you.It means that you grow to like people for whom you do favors for and dislike people you harm.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Leadership & Management']
"Title: Coffee: ""The bitter invention of Satan"" Content: The Muslim coffees were introduced to Christian Europe but met with strong resistance from the Catholic Church. The Pope's Councilmen asked Pope Clemente VIII to declare the black beverage ""the bitter invention of Satan.""The Pope opted for a taste before deciding. He liked what he tried, declaring, ""this devil's drink is so delicious ... we should cheat the devil by baptizing it."""ㅇ['Health', 'Personal Development', 'Food', 'Society', 'Arts & Culture']
Title: Effects of the negative bias Content: This bias robs us of the joys around us because it causes us to:Worry more than necessary and fear the worst.Focus on bad narratives for too long.Play the victims, to get sympathy from others.Have unrealistic expectations for ourselves.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Philosophy']
Title: Be Focused On The Right Tasks   Content: It's almost impossible to get into the flow state if you're doing something you don't like. Look for experiences that are inherently enjoyable, meaningful, or satisfying.Even in our dream job, we might have to do repetitive or unpleasant work. But, if you generally find it difficult to find flow in your work throughout the day, question whether your tasks are challenging or complex enough.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health', 'Productivity']
Title: The symptoms Content: Common symptoms: coughing, fever, and shortness of breath.Non-respiratory symptoms (feeling nauseous, vomiting having diarrhea) were also reported.The virus is more violent with the elderly, the very young and with individuals that have a weak immune system. The majority of those infected however recover after a few days.ㅇ['Health']
Title: Be Empathetic Content: Be stoic in your delivery but empathize. Think of how others will feel during the conversation, and allow them to process their emotions.Give them time to collect themselves and explain the reason for the conversation to help them understand. If they're really taking the news poorly, remind them that you’re delivering this critique to make them better, and you want to see them succeed.ㅇ['Communication', 'Leadership & Management']
Title: Enforce logic in conversations Content: People’s emotions tend to heat up when there is a disagreement. Remain calm and analytical at all times; it is more difficult to shut down a logical exchange rather than an emotional one.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Leadership & Management']
Title: The Ivy Lee Method Content: Rank your work by its true priority with the Ivy Lee Method:At the end of each work day, write down the 6 most important things you need to accomplish tomorrow.Prioritize those 6 itemsn order of their true importance.When you arrive tomorrow, concentrate only on the first task. Work until the first task is finished before moving on to the next one.Approach the rest of your list in the same fashion. At the end of the day, move any unfinished items to a new list of six tasks for the following day.Repeat this processevery working day.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Avoidance Content: Mechanism motto: I’m going to stay as far away from that stressful thing as possible.The problem with avoidance: Things don’t go away just because you ignore them. That assignment will still need to get done. That conflict with that co-worker will need to be resolved eventually.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Mental Health', 'Psychology']
Title: Redemption Song – Bob Marley Content: This song is about historical and modern-day slavery and our fight for physical and emotional freedom.Most poignant lyric: Emancipate yourselves from mental slavery | None but ourselves can free our mindsㅇ['Music']
Title: Skipping & switching Content: Skipping exercise, planning time, me-time or the weekly review comes to us naturally. They seem inferior amid the chaos of everyday life.Switching back and forth between different task managers and apps is part of the learning curve, but should not be for too long.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving']
Title: Achieving flow state Content: In order to reach this state of peak performance, however, you not only need to work on challenges at the right degree of difficulty, but also measure your immediate progress.ㅇ['Motivation & Inspiration', 'Habits', 'Books', 'Personal Development', 'Learning & Education']
Title: How to respond to cherry picking Content: Expose the fallacious reasoning:point out the fact that your opponent is ignoring crucial information which should be taken into account, and explain why this is a problem.Bring omitted information into consideration: discuss the information which was omitted, and show how taking it into account changes the situation at hand.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Decide if you should face your fear Content: Consider the pros and cons of not facing your fear.Write those down.Identify the pros and cons of tackling your fears head-on.Write down what you might achieve or how your life might be different.The best way to conquer a fear is to face your fears head-on in a healthy manner that helps you move past the fear rather than in a way that traumatizes you.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: Recurrence of recessions Content: Since 1857, a recession occurred about every three-and-a-quarter years. The government used to think recessions should work themselves out.Since WWII, the average between recessions is nearly five years. The last economic expansion, starting at the end of the Great Recession, lasted 128 months, which means we were overdue for an economic retraction.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture']
Title: The thoughts in your mind Content: We are so intimate with our thoughts that we never really stop to pay close attention to our wandering minds. When we do look at our thoughts, they turn out to be more interesting than we imagined.A 2013 review points to huge individual differences between people in how much time they spend talking to themselves in their heads. Some people continually speak to themselves, while other people never talk to themselves internally.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Science & Nature']
Title: Bring it to Life Content: Stop talking and start building! Put your thoughts into words, your words into pictures, and your pictures into prototypes.Even a bad drawing is better than no drawing.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Productivity', 'Creativity']
Title: Readymade Feelings Content: One of the hidden dangers of technology is how your complex thoughts can be distilled and shortened into an emoji (like a heart or a thumbs up).Most people, especially youngsters, are not being articulate with their feelings when they have readymade shortcuts to convey their emotions.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Time Management', 'Technology & The Future']
Title: Confront the risk Content: During hard times, you may have to look at the possibility of your own death. But avoiding to look at this is the most popular strategy nowadays.The Stoics believed when you're confronted with your own mortality and understand its implications, you can change your perspective on life dramatically. We should accept both sickness and death as part of the common lot of humanity.ㅇ['Personal Development', 'Philosophy', 'Psychology']
Title: Sympathy vs. empathy Content: Although many people tend to confuse the notions of empathy and sympathy, these two are quite different.While sympathy implies only the fact of feeling concerned about someone, empathy goes way beyond that and it might result in harming the person who is displaying and feeling it.ㅇ['Personal Development', 'Love & Relationships', 'Psychology']
Title: Being vulnerable Content: Vulnerability is a double-edged sword. Those who protect themselves to avoid getting hurt, fail to appreciate intimacy and close relationships.Everyone is vulnerable, no matter how much they try to avoid it. We are born vulnerable and stay that way for our entire childhood.Our relationship with vulnerability is something we are acquainted with, yet abandon as we merge into adulthood.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Motivation & Inspiration']
Title: Equol and soya benefits Content: Some research has found that the benefits that soya provides are mostly determined by a woman's ability to produce equol, a bacteria that around 30% - 50% of adults produce in their intestines after eating soy.It is possible that a person's ability to produce equol, rather than equol itself, is responsible for the benefits of soya.ㅇ['Health', 'Food']
Title: The benefit of happy employees Content: Organisations investing heavily in fostering a happiness culture see a good return on investment.Happy employees are productive employees and productive employees generate more profit.Happy employees don’t look to jump ship. This cuts recruitment costs, further increasing profits.ㅇ['Personal Development', 'Leadership & Management', 'Corporate Culture', 'Career', 'Health']
Title: Your divided attention Content: Many people are not good at processing clutter. It can become overwhelming and make our brains do more work to complete tasks.The more stimuli we receive, the more the brain has to filter out the necessary. When you remove the competing objects, focusing becomes much easier, and productivity increases. Clutter can cause our bodies to release cortisol, the stress hormone. Long-term exposure to clutter can result in chronic stress.ㅇ['Personal Development', 'Health', 'Time Management', 'Problem Solving', 'Science & Nature']
Title: Delegation Content: In a work setting, it means the transfer of responsibility for a task from a manager to a subordinate.The decision to delegate is usually made by the manager. However, sometimes an employee will volunteer to take on an expanded role.ㅇ['Personal Development', 'Productivity', 'Career', 'Leadership & Management', 'Marketing & Sales']
Title: Improve your structured thinking Content: The best way to improve your structured thinking is to ask yourself questions where you can't find the answers online (like, for example, how many customers visit your favorite restaurant every year?)First, you start with what you know, then further break the problem down.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Productivity']
"Title: Definite Goal Content: Having a Goal in life is very important, living without a definite goal is just like a ""boat in the ocean without rudder"".You must have a definite goal, It could be anything like owing a Ferrari winning le-mans or becoming President. It doesn't matter what it is, just write it down, look at it daily and plan you roadmap to achieve it. Your actions should match the the path to achieve that goal."ㅇ['Books']
Title: Lead with the need Content: Because most of us start rambling with our insecurities - don't try to write a final draft on the first try. Allow yourself a few first drafts, then flip it.Take the final sentence, the conclusion, and move it to the top. This inversion forces you to lead with the need. Then, you'll find that you can eliminate much of the rest.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Reading & Writing', 'Corporate Culture']
Title: Looking locally first Content: Because of social distancing, many companies are pulling back on national or global advertising. They started limiting their geographic search and are now looking locally first.This could be good news for internal candidates, many of whom are getting a closer look.ㅇ['Career', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Trusting someone Content: Focus on unconscious behaviors that aren’t easily controlled and convey a clear message:Speech mimicry and behavioral mimicry: if a person uses the same words and tone as you, it's usually a sign he/she feels emotionally in sync with you.Trust people who are consistently emotionally expressive in their body language.ㅇ['Communication', 'Personal Development', 'Psychology']
Title: Listen to what your team needs Content: Addressing failures is about listening to your team members' challenges and then finding ways to remove the obstacles. It's about hearing what they need to do things right, then providing it.For example, if your team missed a major deadline, ask more in-depth questions to determine where the bottleneck happened, such as communicating with other stakeholders. Consider tools that enable better communication and collaboration between teams.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
"Title: Tracking input Content: Many people use to-do lists without considering the amount of time it takes to complete a task.Practice ""timeboxing"" your schedule: assigning a maximum amount of time for an activity. It can help give context and limits to ambiguous tasks."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Imagination is a sign of creativity Content: The creative aspect of pareidolia became known in the 19th century with the practice of 'klecksography' - the art of making images from inkblots.Writer Victor Hugo experimented with folded papers and stains by holding his quill upside down to use the feather-end as a brush. Another practitioner of klecksography, German poet Justinus Andreas Christian Kerner, published Kleksographien (1890), a collection of inkblot art with accompanying short poems about the objects that can be noticed in the images.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health', 'Society', 'Arts & Culture']
Title: A preference for circles Content: Over the years, research has shown that individuals tend not only to prefer contoured lines over straight ones but also to associate more joyful feelings with the first ones.Furthermore, a recent study has proven that people's preference for curved real objects has not changed a bit. We tend, it seems, to identify angular shapes with fear, aversion, and dislike, while circles bring to our mind feels like safety and peacefulness.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Science & Nature']
Title: Causes of obesity Content: The causes of obesity are complex.Obesity is not simply a function of laziness or an indication of emotional instability.In addition, genetic and biological factors do not act in isolation but are constantly interacting with an array of environmental factors.Both the availability and persuasive advertising of unhealthy food contribute to the obesity epidemic.ㅇ['Health', 'Personal Development', 'Food', 'Mental Health']
Title: Listen to Sad Songs Content: Listening to sad music can lead to beneficial emotional effects such as regulation of negative emotion and mood as well as consolation.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Tips for Getting Back to Sleep Content: Put the phone away: a big obstacle in your way is light. Ignore the clock: it’s only add to your stress.Don’t be afraid to get up: Do some stretching, light reading or a puzzle.Engage in deep breathing exercises: in through your nose and out of your mouth in a rhythmic cycle.Focus on what relaxes you: focus on mental images of what's most relaxing to you.ㅇ['Personal Development', 'Health', 'History', 'Society', 'Arts & Culture', 'Science & Nature']
Title: Focus on the final sound Content: Make a conscious effort to pronounce each syllable and avoid mumbling or trailing off. Pay attention to the Ts in contractions and the last words in a sentence.ㅇ['Communication']
Title: Inadequate Sleep Content: Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin).When you don’t get enough sleep, your level of ghrelin goes up and your level of leptin goes down; this makes you feel hungrier than when you’re well-rested.Get 7-8 hours of sleep around the same time each night and you will be ready to seize the day.ㅇ['Health', 'Personal Development', 'Mental Health', 'Mindfulness', 'Psychology']
Title: Respect your team Content: Respect is essential within a community. The same applies to teams: as a manager, you should make sure your team members feel respected and confident enough to want to do their best when working.Furthermore, as a leader, it is your duty to make everybody understand and apply the same politics within your team.ㅇ['Teamwork', 'Personal Development', 'Leadership & Management']
Title: The Opposite Effect Of Sports Content: Most people would not even want to go out on a sunny day when the game is on, instead gathering snacks to watch it on the LED screen.We cannot expect them to take up sports, just like we don’t expect people to start singing after watching a concert, or take up acting lessons after watching a movie.ㅇ['Health', 'Personal Development', 'Sports']
Title: Donate Unused Items Content: Practice decluttering on a monthly basis. Donate the items to a charity of your choice.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Teamwork', 'Leadership & Management']
Title: People Pleasing And Boundaries Content: We may want to make people happy but that does not mean we let them mistake our kindness for weakness. People can take advantage of a person always wanting to please others. Learn to say No and take control of your lives.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
Title: 1. Use The Feedback Sandwich Content: Also known as PIP (Positive-Improvement-Positive), it consists of “sandwiching” a critic between two positive comments in the following manner:Start by focusing on the strengths — what you like about the item in question.Then, provide the criticism — things you don’t like and areas of improvement.Lastly, round off the feedback with (a) a reiteration of the positive comments you began with and (b) the positive results that can be expected if the criticism is acted upon.ㅇ['Communication', 'Career', 'Leadership & Management']
Title: Bad Online Reviews Content: If you have to ‘clear your mind’ regarding the companies perception, or bad reviews online, before you make a multi-year career commitment, you can ask in a collaborative way, like: “I noticed there are some concerns online regarding the culture and work hours of the company. I am curious about what your take is on this, and if there is something being done to change it.”ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: It takes one joke Content: ... an anecdote, or a well-timed story in order to show other people that you understand them.Perhaps it's a connection about a mutual friend at work or a common breakfast spot you shared growing up. It's the one spark that ends up transforming the interaction from being acquaintance-like to a true friendship.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Love & Relationships', 'Career']
Title: A paradigm shift Content: To define a paradigm shift, we should first look at a definition for a paradigm.A paradigm is defined as a pattern that may be copied, or a group of ideas about how something should be done, made or thought about.A paradigm shift is then defined as a major change that happens when a new and different way replaces the regular way of thinking or doing something.ㅇ['Problem Solving', 'Personal Development', 'Philosophy', 'Economics']
Title: History of Tai Chi Content: The true origins of tai chi remain a mystery, but the concepts are rooted in Chinese history, Taoism, and Confucianism.The founder of tai chi is believed to be Zhang Sanfeng, a 12th-century Taoist monk. Some stories claim that Zhang Sanfeng left his monastery to become a hermit and that he created a form of fighting based on softness.ㅇ['Health', 'Exercise & Fitnesss', 'Money & Investments']
Title:  Content: JUSTICERSㅇ['Books']
Title: How Luhmann's slip-box worked Content: He wrote down any interesting or potentially useful ideas on uniformly sized index cards on one side only.Each new index card got a sequential number, starting at 1.When a new source was added to that topic or something to supplement it, he would add new index cards with letters added to the number (1a, 1b, 1c, etc.)These branching connections were marked in red as close as possible, where the branch began.Any of these branches could also have their own branches. (For example 21/3d26g53)As he read, he would create new cards, update or add comments to existing ones, create new branches from existing cards, or create new links between cards.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Time Management']
Title: Smell a Grapefruit Content: Stress can be reduced by the smell of pleasant-smelling essential oils with people reporting significant improvements in tension, worry, and demands.One of the essential oils tested was grapefruit, which is refreshing and revitalizing, and helped boost the body’s feelings of energy and happiness.ㅇ['Health', 'Personal Development', 'Mental Health', 'Meditation', 'Money & Investments']
Title: Anxiety Due To Climate Change Content: The American Psychological Association (APA) defines Eco-Anxiety as a mental health issue due to climate change. This and other existential threats are processed in the anterior cingulate cortex(ACC), a region of our brain that is also responsible for our behaviour.Eco-Anxiety cannot be treated as it is not a specific mental health problem (yet), and we need to calm our mind by taking affirmative action. We need to concentrate on what can be controlled, taking step-by-step action, no matter how small it is, like recycling or buying second-hand, to minimize our environmental impact on the planet.ㅇ['Mental Health', 'Psychology', 'Science & Nature']
Title: How to recognize your strengths Content: If you want to excel at anything, it’s not enough to fix your weaknesses. You also need to leverage your strengths.If you want to recognize your strengths, you need other people to hold up a mirror. When you see your reflection through the eyes of those who know you well, you can begin to identify your most unique talents.ㅇ['Personal Development', 'Communication', 'Career', 'Psychology']
Title: Convergent Thinking Content: Is the ability to take many pieces of information or data and generate one solution.It is largely taught and encouraged in schools and workplaces.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Creativity']
Title: Cats over millennia Content: The ancient Egyptian reverence for cats is well-known - scientists found a cat cemetery in Beni-Hassan with 300,000 cat mummies. The Egyptian goddess of love, Bastet, has the head of a cat.Ancient Romans held a similar reverence for the cat, which were seen as a symbol of liberty.Cats became demonized in Europe during the Middle Ages. Many were killed in an effort to ward off evil. Only in the 1600s, the public image of cats began to rally in the West.Nowadays, cats are superstars in comic strips and television shows.ㅇ['Personal Development', 'History', 'Problem Solving', 'Productivity']
Title: Decide Where You Want to Hold Those Assets Content: Your decision can have a major impact on how your investments are taxed.Choices include taxable brokerage accounts, Traditional IRAs, Roth IRAs, Simple IRAs, SEP-IRA, and maybe even family limited partnerships.ㅇ['Money & Investments']
"Title: An Examples of the Appeal to Force Content: Adults use the fallacy more subtly.""If you don't support the spending bill to develop better airplanes, our enemies will think we are weak and will attack us at some point, killing millions."" The person offering this argument is using psychological pressure to get agreement. There is no apparent connection between ""our enemies"" and the conclusion that it will be in the country's best interest."ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Servant leader's attitude Content: Instead of being a dictator and employees followers, a true servant leader serves the employees as well.A leader makes sure each team member has the resources and support necessary to learn and grow.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Being Organized Is Boring Content: Some crave the excitement that always being about to screw up brings. But being organized isn’t boring – being boring is boring. Make your own excitement and you’ll stop being boring – and then you can stop using your disorganization as a crutch for a life not fully realized.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Find Yourself Content: There are a lot of personal things that made you special, you just have to find them again and get the feeling back.How was your life before the relationship?What do you want to achieve in your life and how should you start?What is the most important thing you should improve?ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: ‘Offboarding’ with sensitivity Content: Workplace transition demands enormous sensitivity. Some employees may fall short of acquiring the skills needed to make the transition to new areas of work, while others may prefer to seek new employment.Many companies are forming partnerships with new, tech-savvy outplacement firms to help prepare employees for fresh opportunities by encouraging them to acquire new skills and encouraging growth mind-sets.ㅇ['Corporate Culture', 'Career', 'Personal Development', 'Leadership & Management']
Title: Not Committing a Plan To Paper Content: Just telling ourselves that we’re going to change isn’t enough. You have to write down your goal and stick to it.Write a start and an end date (30 days is a good time frame). Write down exactly what you’re going to do, how you’re going to be accountable, your rewards and the obstacles and triggers.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
Title: Multi-disciplinary approach to learning Content: “I wanted very much to learn to draw, for a reason that I kept to myself: I wanted to convey an emotion I have about the beauty of the world. It’s difficult to describe because it’s an emotion. … It’s a feeling of awe — of scientific awe — which I felt could be communicated through a drawing to someone who had also had that emotion. I could remind him, for a moment, of this feeling about the glories of the universe.” — Feynman discussing the intersection of art and science.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Science & Nature', 'Learning & Education']
Title: Leave Your Work at Work Content: As you wind down the workday, take some time to prepare your first task for the next morning.It can be hard not to think about work during the night—especially if you have a big meeting or presentation the next day—but the more prepared you are the day before, the more you'll be able to relax and fall asleep that night.ㅇ['Health', 'Personal Development', 'Habits']
Title: Factors leading to a polarized mind Content: Fear and anxiety are two main factors that can lead to having a polarized mind.  This is to say, whenever people feel extreme fear, they tend to be defensive towards others.Moreover, this kind of behavior can be recognized in extremists who, as a result of their own trauma, end up wanting the total control.ㅇ['Psychology', 'Personal Development', 'Problem Solving', 'Communication', 'Health']
Title: Motivated By Positive Emotions Content: Negative emotions may trigger us to think about everything we’re not doing, or feel like we’re doing wrong, but they're ineffective for making changes that stick. Real change needs a positive platform to launch from; we need positive, self-edifying reasons for taking on the challenge.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Try to cut back on work Content: Residents of Denmark, one of the happiest countries in the world, spend less time than most Americans in the office.Only 2 percent of Danes work long hours, which is categorized as 50 hours per week. And full-time workers still devote 66 percent of their day to self-care, like eating and sleeping.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration']
Title: The foundation of creativity Content: Conflict may be the foundation of creativity. Because it exposes us to a different point of view,  it makes us challenge our assumptions, it takes us out of our comfort zone and it makes us uncomfortable.ㅇ['Personal Development', 'Reading & Writing', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Being concerned Content: Watching the news makes us feel like we’re doing something when we’re not.We feel bad ignoring the bad stuff that happens in the world. So we keep watching: Because watching disasters unfold, even while we do nothing, at least feels a little more compassionate than switching off.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Mental Health']
Title: Abundance Hinders Innovation Content: If resources are greater than the problem, that very abundance works against innovation. If leaders of large companies wish to innovate, they must ensure that the challenges, dangers, and opportunities to innovate exist in the organization.They need to provide their people with something to believe in, a purpose beyond just profitability or quarterly earnings.If employees have the right vision and the right challenge, they will start to innovate and advance the company, even changing the industry.ㅇ['Personal Development', 'Business', 'Teamwork', 'Leadership & Management', 'Startups']
Title: How To Be An Active Listener Content: Ignore internal and external distractions(thoughts and sounds).Listen to the content of their speech and their specific wording.Listen to the context of their speech. Keep in mind the circumstances and themes and how they relate what’s being said.Listen to the tone of their voice. It conveys the speaker’s feelings.Listen for the emotions the speaker is likely experiencing so they will feel understood.Pay attention to their body language and make appropriate eye contact.Provide small verbal encouragements and don't fight silences.Ask open-ended questions to encourage elaboration and further your understanding of the big picture.If you need them to slow down or want specific info, ask close-ended questions.Offer affirmations that the person has made valuable and important choices.ㅇ['Communication', 'Love & Relationships']
Title: Postpone your answer Content: Buy yourself some time by stating that you don't currently have enough information to provide a solid answer.ㅇ['Communication', 'Career', 'Personal Development']
Title: You Dread Going to Work Content: While it’s normal to have qualms about the work day, if you truly, deeply dread those eight hours at the office, it is time to move on.ㅇ['Personal Development', 'Career', 'Health', 'Teamwork']
Title: Fear is your fire Content: Without fear, we would lose the fire to succeed at our dream.When we become fearless, we become unmotivated and on the brink of failure. Let fear motivate you rather than stop you from getting where you want to go.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: Gathering facts objectively Content: You can pretend that you're gathering this data for someone else, so you're distancing yourself emotionally from the process.You can pretend that you're a lawyer who is preparing to argue the other side of the issue — so you gather all the facts against yourself. Write down the facts on both sides of the case and you'll generally get a clearer picture of the truth.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Business']
Title: Buy Happiness Content: Invest in things that give you good memories. Buy things like games you can play with friends or family when they come to visit.Plan a long vacation, and take lots of pictures as forever memories. When you get stressed, just look at the pictures and you'll get a good mood boost.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Notice what you do differently Content: In a situation where you are truly using your strengths, you will stand out from a crowd. Your approach will be unique.To name your strengths, you want to identify those moments and articulate how you are different.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Ask For More: Asserting Your Value Content: Simply asking for more may be a put off for recruiters, but providing an unobjectionable and sympathetic reason is a good strategy.Example: I want to buy my own house within the next year, what can we do to improve the salary?ㅇ['Personal Development', 'Teamwork', 'Money & Investments', 'Marketing & Sales', 'Leadership & Management']
Title: Time it Right Content: You are my best ideas then how to sleep with caffeineExactly when it’s best to drink coffee depends on your chronotype, but there are a few rules of thumb.For one, resist drinking coffee right when you wake up: as we wake up, our cortisol levels are already high. Allow your body to naturally wake and get about 20 minutes ofsunlight on your face before your first cup. Also, drink at least 16 ounces of water when you wake up to replenish your body from sleeping before you drink coffee.For most, most people, I recommend cutting off caffeine by 2 pm assuming a normal morning wake up and evening go to bed cycle. If you work shift work, adjust your cut off time accordingly.ㅇ['Habits', 'Exercise & Fitnesss', 'Food', 'Health', 'Meditation']
Title: False equivalence Content: It is a logical fallacy and itoccurs when someone incorrectly asserts that two or more things are equal because they share some characteristics, regardless of the notable differences between them.For example, saying that cats and dogs are the same type of animal because they're both mammals and have a tail.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Story objectives Content: If your objective is to:Incite action:describe how a successful action was completed in the past and its steps.Tell people about yourself, feature genuine, humanizing struggles, failures, and wins.Convey values, tap into familiar emotions and situations so that the story feels relatable.Foster collaboration, tell a story that moves readers to discuss and share your story with others.Educate, feature a trial-and-error experience, so that readers can learn about a problem and how a solution was discovered and applied.ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales']
Title: Losing your job: consider the bigger picture Content: Losing a job and being unemployed impact your mood, affect how you look for work and your chances of success. It is important to understand the emotional and psychological factors that could be hindering your efforts.But this moment gives you an opportunity to consider the bigger picture. Do you see yourself having a long-term career in your current industry? To improve your prospects, you could learn a new skill that will likely be in demand going forward. You may have to go back to college or get training.ㅇ['Personal Development', 'Career']
Title: Focus On Something Else Content: At times, it may be helpful to simply redirect yourself to focus on something other than your anxiety.Things you can do to decrease anxiety:Listen to musicGo for a walk or exerciseDo some chores or organizing around the houseDo something creativeRead a good book or watch a funny moviePray or meditateㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology']
Title: Setting A System For The First Time Content: When setting your system for the first time you will need to process everything going backward -categorizing and filling all the items that will be in your system.The easiest hack is to follow the 80/20 rule:Focus 20% of your efforts on 80% of the items so you clear the way to work on things that demand your attention. Those are the 20% of items which are the really important ones.ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: Using The First Principles Thinking Content: The First Principles Thinking can be applied in our daily life:Starting a business requires first principles thinking to build a fundamentally better product or service.On a busy day, first principles thinking makes us do what's essential while not being bogged down with time constraints.Applying the first principles toward good health will make us feel considerably better than obeying some diet or exercise routine that we hate.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Business', 'Parenting']
"Title: Taking breaks does not mean we're wasting time Content: When we refuse to take real breaks, we tend to turn to the least fulling tendency: We sit in front of our computer and start zoning out. We browse websites and tell ourselves we're ""multitasking,"" but are really spending much longer on the most basic tasks.This neither contributes to happiness nor productivity."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Problem Solving']
Title: Guiding principles for a crisis response Content: Part of the response is to hold performance and growth check-ins to acknowledge the contribution each employee is making and help them manage their longer-term professional goals.Err on the side of overcommunicating. Create a communication plan and be consistent. E.g., a daily email from the heads of each unit, or video messages from the CEO. Share even the bad news, to prevent employees from inventing their own stories to fill the void.Keep a tight feedback loop. Know how your employees are coping, how their work is affected, and how they think leadership can help.Be mindful of the resources you're consuming. Don't consume additional masks, disinfectants, and other supplies that hospitals need.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Leadership & Management']
Title: Listen Content: Choosing good and independent subordinates and listening to them is a safeguard against making bad decisions.In the Cuban Missile Crisis, President John F. Kennedy insisted on hearing his advisers’ different points of view before deciding how to deal with the Soviet challenge in Cuba.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Life is not perfect Content: The dents and scratches we bear are all reminders of experience, and to erase them would be to ignore the complexities of life. By retaining the imperfect, repairing the broken and learning to find beauty in flaws – rather than in spite of them –Japan’s ability to cope with the natural disasters it so often faces is strengthened...life is not perfect, and nor should I try to make it so.ㅇ['Religion & Spirituality', 'History', 'Travel', 'Society', 'Arts & Culture']
Title: Communicate your needs Content: To have a successful and productive conversation with your partner about your needs and desires:Timing is everything. Set a time aside together that is free of distractions, relatively peaceful, and not when you are overtired.Remember, you're on the same team. Handle the conversation with gentleness and without criticism. Actively listen. To encourage understanding, don't just listen to respond. Truly try to understand how your partner feels.It's about giving and taking. Relationships are about mutual understanding, compassion, and sacrifice.Do regular relationship checkups to foster connection and open communication.ㅇ['Love & Relationships', 'Health', 'Personal Development']
Title: Commitment Devices Content: First, give your friend $100. If you get the task done by 5 PM, you get your $100 back. If it doesn’t, you lose the $100.Or make it $200 that the friend doesn’t keep — they donate it to some weird organizations, in your name.Get the picture? That’s a commitment device.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Audiobooks Content: Research found that audiobooks stimulate the brain differently but just as deeply as reading.With print books, you need to provide the voice, imagine the tune and rhythm of speech, the intonation, stress of syllables, and so on. All this gets provided for you when listening to audio.With audiobooks, you're using different methods to decode and understand it. But it still deeply impacts your thoughts and feelings.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Learning & Education']
Title: Recognize the triggers Content:ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Find people that share your concern Content: For those who are not naturally courageous, finding someone who shares our concern can be essential to challenge prevailing social norms.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Problem Solving', 'Psychology']
Title: The “disposition effect” Content: It's a bias related to money and it describeshow investors hold on tight to losing assets.The driving force behind this behavior is our fear of regret.It shows we are veryhesitantto sell an asset at a loss and we tend tohang on to it as it keeps dropping in value, hoping it will pick up again.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Mental Health']
Title: Portraying Help As A Tiny Favor Content: By minimizing our request, we also minimize the helper’s help and thus minimize any warm feelings the act of helping us might have generated.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Communication', 'Teamwork']
Title: Play With Dirt Content: Outdoor play, gardening, or any activity that might bring contact with soil, trees, and plant life will increase the opportunity for exposure to microbial diversity.If the activity is conducted in natural environments, it increases the likelihood that the individual will inhale natural phytoncides (aromatic chemicals secreted from trees and ornamental plants) that are associated with human stress reduction and immune system benefits.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Meaning is nature’s tool for motivation Content: It’s how evolution made sure we got shit done.When there is great meaning attached to something, we will go to insane lengths to make things right.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Motivation & Inspiration']
Title: Only after participants have done their homework ... Content: ... meaning clarifying the problem, identifying objectives, and individually trying to come up with solutions, a brainstorming session can be extremely productive.ㅇ['Problem Solving', 'Personal Development', 'Teamwork']
Title: Subjective magnitude Content: We weigh negatives twice as heavily as positives. This is similar to loss aversion: We prefer avoiding losses than acquiring equivalent gains.Loss aversion focuses narrowly on losses and gains, however, while subjective magnitude broadly considers positive and negative events.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
Title: Lacking the time Content: Doing things well may seem daunting. You may feel that you don't have enough time.But the point is not to deny your obstacles - it's to start with the best plan and make changes as needed, rather than simply starting with something that feels easy enough.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Time Management']
Title: A system is... Content:  Something you do on a regular basis that increases your odds of success regardless of the immediate outcome.A collection of goals, tools, habits, and methods is not the same as a purposeful system. A working system allows you to reduce your tasks to a manageable set of inputs and outputs, and establish some predictability.ㅇ['Productivity', 'Habits', 'Personal Development', 'Time Management']
Title: Use your own experience Content: It isthe best advice you can give.No one has exactly the same story or list of experiences as you, so that’s what makes your advice truly unique.Inject emotion to your message.Emotion is what can make your advice feel universal.ㅇ['Communication', 'Career']
Title: Focus On The Good Content: We cannot let our mind, which has a limited bandwidth of focus and willpower in a day, get tangled in the unimportant and trivial.A simple hack of taking your focus away from the bad things in life and being grateful for the good things can work wonders to your mind and your life experience. Always try to find the good even in the bad. Create a happiness journal which documents your good life.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Communication']
Title: Exploring the abolition of work Content: In 1885, socialist William Morris proposed that in the factories of the future, employees should work only four hours a day.In 1930, John Maynard Keynes predicted that advances in technology would lead to an age of leisure where people might work 15 hours a week.Since the early 2010s, these ideas have been developed further, creating a growing critique of work as an ideology, and exploring alternatives to work.Post-work offers enormous promises: In a life of much less work, life would be calmer, more equal, more communal, more pleasurable, more thoughtful, more politically engaged, more fulfilled.ㅇ['Personal Development', 'Teamwork', 'Economics', 'Society', 'Arts & Culture']
Title: Adapting shared rituals Content: While going through difficult times, we are all losing, more or less, the shared rituals we used to have with others. But that is not actually such a bad thing.Instead of thinking about what was lost, we could think about what we still have and figure out ways to make the most of the time spent at home, like staying more with our family or getting in touch again with old friends by calling them.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Health']
Title: A responsible decision Content: A decision is responsible when you have to answer for it to those who are directly or indirectly affected by it.Today, responsibility is diffused to a group, not an individual. Everyone is insulated from their mistakes and takes credit for success.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Books', 'Leadership & Management']
Title: Communication methods Content: Prefer communication methods in this order:In person - It's easier to build rapport and to read the other person's body language.Video call - You can read their facial expressions.Phone call - You can rely only on their tone of voice and intonation.E-mail or chat - They are rarely effective.ㅇ['Books']
Title: Test Content: ufwifyvihewhvufvewkVCKEWIYFILufwifyvihewhvufvewkVCKEWIYFILufwifyvihewhvufvewkVCKEWIYFILufwifyvihewhvufvewkVCKEWIYFILufwifyvihewhvufvewkVCKEWIYFILufwifyvihewhvufvewkVCKEWIYFILufwifyvihewhvufvewkVCKEWIYFILufwifyvihewhvufvewkVCKEWIYFILufwifyvihewhvufvewkVCKEWIYFILufwifyvihewhvufvewkVCKEWIYFILufwifyvihewhvufvewkVCKEWIYFILㅇ['Books']
Title: Attracting Guests Content: Reach out directly to your friendsSubmit your event to local event aggregators.Post it on existing digital communities on Reddit or Facebook.Make sure event’s unique value proposition is clearly defined, letting potential readers filter your signal through the noise.Avoid paid promotions as they are often ineffective.ㅇ['Business', 'Communication', 'Entrepreneurship', 'Startups']
Title: Activities that boost focus Content: To increase our ability to concentrate try :ExerciseMeditationSpending time in nature may help boost cognitive controlCoggnitive exercises & immersive action video gamesㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Stop Consuming News Endlessly Content: Media companies are increasingly monetizing attention using display ads and clickbaits to keep people scrolling, driving up the views, clicks and reads. Sensationalization of news is profitable for the media companies, and it is largely unchecked.Most people are unconsciously hooked to the news not to be informed, but to trigger and feed the fear, amplifying the existing doubt, pain and anxiety.ㅇ['Remote Work', 'Science Fiction', 'Reading & Writing', 'Artificial Intelligence', 'Technology & The Future']
Title: An Uncertain Future Content: The past decade gave rise to the 'Gig' economy, spawning one-click app-based transactions.Artificial Intelligence and automation are further transforming how people live and work.The old-school jobs are now at risk of being obsolete or irrelevant.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Technology & The Future', 'Artificial Intelligence']
Title: Long Term Usage of Nonnutritive Sweeteners Content: It can cause metabolic effects, and may not be helpful for weight loss.Sweeteners are also associated with obesity, diabetes and heart disease, apart from affecting our gut microbes.ㅇ['Health', 'Food']
Title: Buddhism and its advantages Content: More and more people are turning today to Buddhism, in order to find back the quietness that everyday life makes them lose.Moreover, individuals claim that Buddhism enables them to deal with their suffering and find joy within.ㅇ['Personal Development', 'Mindfulness', 'Meditation']
"Title: Why forgiveness is so hard Content: You're filled with thoughts of retribution or revengeYou enjoy feeling superiorYou don't know how to resolve the situationYou're addicted to the adrenaline that anger providesYou self-identify as a ""victim""You're afraid that by forgiving you have to re-connect—or lose your connection."ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Five minutes represents “think”, not react. Because usually, the faster you react, the less you think. Not always, but often.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Entrepreneurship', 'Creativity']
Title: Identify your passion Content: Everyday leadership begins with a passion and a mission.Ask yourself: “What am I passionate about? How can I turn that passion into a mission?”Once you identify your passion, seek out opportunities to become involved and engaged with like-minded people.ㅇ['Leadership & Management', 'Personal Development', 'Problem Solving', 'Career', 'Communication']
Title: Analysis Paralysis Content: Too much analysis and putting our energies into one single thing can be counterproductive.If something is providing us with a good enough result, we need to be satisfied and focus our energies on other things.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: Money Content: Money is related to happiness. If you don’t have enough money to feed your family, more money will more likely increase your happiness.But once you have met all of the basic needs, money is less influential.ㅇ['Personal Development', 'Money & Investments', 'Business', 'Motivation & Inspiration']
Title: Personalization Content: It involvesassuming an exaggerated responsibility for things that are mostly or entirely outside our control. And this leads to excessive attempts at control, which in turn leads to chronic stress and anxiety.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication']
"Title: ""Catching up to competition"" Content: Keeping true to the major theme of Dilbert, this comic highlights the uselessness of management. If you've ever had a boss, this one probably hits home for you.This one works because you never see the pointy-haired boss's reaction, but you can imagine it vividly."ㅇ['Personal Development', 'Money & Investments', 'Leadership & Management', 'Technology & The Future', 'Entertainment']
Title: Proper Monitor Placement Content: Keep your monitor or laptop screen between 20 and 40 inches in front of you. You do notyou want tobe forced to lean forward.Make sure the top line of the screen is at or below your eye level.Don't tilt the monitor more than 10 to 20 degrees. More than that and objects on the screen might be difficult to read.Place the monitor perpendicular to windows. This will help avoid eye-straining glare.ㅇ['Time Management', 'Health', 'Productivity', 'Personal Development', 'Remote Work']
Title: You Are Gonna Be Okay Content: Being a good person, taking care of your loved ones, being trustworthy, positive and honest, don’t require much and makes even a simple existence an enjoyable one.Life, as imperfect and unfair it may seem, is pretty good. Life has plenty of beautiful moments if our definition of success isn’t about accumulation of wealth or a drive towards more power, but to live a healthy, happy and fulfilling life.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Money & Investments']
Title: Bread Content: Processed bread (with preservatives and oils) stays soft and fresh for a week, but real bread made in a real bakery will be stale in one or two days. It’s a good idea to keep your bread in the freezer.ㅇ['Health', 'Food']
Title: Travelling and social skills Content: You will learn social skills much better while traveling, because you will meet lots of new people at hostels, guided tours, bars, cafes, monuments, and buses while traveling. And that will definitely improve your social skills.ㅇ['Personal Development', 'Travel']
Title: Manage Your Nerves Along the Way Content: If you make a mistake, keep going.Prepare a list of possible questions, in case you're worried people will ask you something you won't know how to answer.If you're asked something you're not really sure about, use a response that goes along the lines of “That’s a good question. I don’t have the answer right now, but I’ll get back to you on that.” And maybe then turn the question back to the audience.ㅇ['Communication', 'Personal Development', 'Health', 'Career']
Title: Focus on the benefactor Content: The motivation to be helpful is tied to your helper’s identity and self-esteem. People help because they want to be admired.Other-praising (Acknowledging and validating the character or abilities of the giver.)“You go out of your way …” or“I feel like you’re really good at that.”Self-benefit(Describing how the receiver is better off for having been given help).“It let me relax.” or“It makes me happy.”ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Love & Relationships', 'Teamwork']
Title: A decline in Religious Belief Content: Religious belief has seen a steady decline across the world.Close to 30% of people in Australia claim to have no religion, and countries like western Europe report low levels of religious commitment.Even in the U.S., the number of atheists has risen to 3%.ㅇ['Religion & Spirituality', 'Problem Solving', 'Personal Development', 'Society', 'Arts & Culture', 'Science & Nature']
Title: Two remarkable discoveries Content: Pasteur found that heating beverages to a temperature between 140F to 212F (60°C-100°C) killed bacteria in those liquids - a process known as pasteurization.He also turned his attention to the development of vaccines. He used artificially weakened viruses as vaccines and went on to develop a vaccine for anthrax and rabies.Pasteur provided the proof for the existence of the germ theory of disease and revolutionized the way we think about human health.ㅇ['History', 'Science & Nature']
Title: Be proactive, not reactive Content: Set aside time for responding to emails, but don't let them determine what your day is going to look like.Have a plan of attack at the start of each day, and then do your best to stick to it.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Remote Work']
Title: Identify the demon first Content: It is difficult to fight an inner battle if you do not know what you are fighting. Get to the root of the problem by putting a face on that demon. Identify the real problem that is holding you back.ㅇ['Personal Development', 'Religion & Spirituality']
"Title: “Recovering"" from work Content: Recovery is the process of reducing or eliminating physical and psychological strain/stress caused by work. This is necessary for staying energetic, engaged, and healthy when facing job demands. Detach completely from work-related activites (including emails) and thoughts during non-work time."ㅇ['Personal Development', 'Health', 'Productivity', 'Habits']
Title: Pay Yourself First Content:  Prioritise your savings, not saving what is left after spending.When budgeting, consider what is necessary to cover your basic needs, then figure out how much you want to save. The leftover is spending money. If it helps, think of your savings and investments as a monthly expense.ㅇ['Money & Investments', 'Personal Development']
Title: The Storyteller presentation style Content: The Storyteller can tap emotions and weave a persuasive narrative.An audience may not remember every single data point or statistic, but they will remember a great story or emotional connection.Pros:Focused on making an emotional connection with the audience. Cons: Not suitable for audiences that just want a factual answer to a simple question.ㅇ['Communication', 'Personal Development', 'Marketing & Sales']
Title: Drowning In Information Content: The deluge of information, opinions, data, choice makes us create tremendous amounts of anxiety in us to maximize and optimize our choices to perfection, and we are better off by ‘satisficing’ being content with our less than perfect choice, and makes us lead more fulfilling lives.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Schedule Flow Time Content: A good general rule of thumb is blocking out one-to-two-hour chunks of time in your calendar for uninterrupted work.You have to stay committed to getting into the rhythm. It’s critical to ignore any distractions or desires to stop working.ㅇ['Time Management', 'Personal Development', 'Health', 'Productivity', 'Problem Solving']
Title: Being Relatable Content: Knowing that others have flaws makes them more relatable. It makes them feel more likable and less intimidating, as they are just as vulnerable to the harsh realities of life as you.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Teamwork']
Title: Dealing with negative people Content: It's primarily about learning to differentiate between the opinions you should consider and the ones you should ignore.You'll always run into negative people, so the best thing you can really do is figure out if their advice is worth following or not.ㅇ['Communication', 'Personal Development', 'Career', 'Leadership & Management']
Title: The Difference Between Income and Wealth Content: Income is earning money. Yes, it's the primary piece of wealth creation, but income itself is not wealth.Wealth is having money. If you have a lot of money, you are rich. If you don't have much money, you're poor.ㅇ['Money & Investments']
Title: The Value Of Truth According To Nietzsche Content: The controversial philosopher questioned whether people really want to hear the truth or are happy in their beliefs, assumptions and illusions, not wanting them to be crushed by inconvenient facts. Many people suffer from delusions and pretensions that have now taken up the place of reality and can turn hostile if faced with the bitter truth.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication', 'Health']
Title: Big rocks first Content: The method involves identifying your big rocks (i.e. your priorities) then planning your day around them.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: 10. Judgement is everywhere Content: Everyone will judge the way you live your life. What matters most is that you are content and happy with how you are living your life.ㅇ['Personal Development', 'Movies & Shows', 'Entertainment', 'Marketing & Sales']
Title: Collisions with Earth Content: The solar system is a chaotic system too. The effect of chaos cannot be ignored. Keeping an eye on asteroids and other bodies is worthwhile, since chaotic forces may one day fling an unwelcome surprise in the direction of the earth.Feeding those predictions into our equations can divert external surprises.ㅇ['Problem Solving', 'Personal Development', 'Science & Nature']
Title: Rethinking Success Content: We liken success to sports, exams or battles that have winners and losers, and that have an end. However, success means having the stamina to keep going.There might be many people who are more talented than you are. What will make you successful in starting a business, building a popular blog or writing a book is how long you can keep on trying.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Business']
Title: Getting your team on board Content: The idea that we need everyone on board before taking action in the workplace prevents teams from shifting from 'discussion' to 'doing.''Doing' is often framed in terms of proving and performing. But if we frame 'doing' in terms of improving and learning, people will be less inclined to hold back and would be more comfortable to try something new.ㅇ['Personal Development', 'Corporate Culture', 'Problem Solving', 'Leadership & Management']
Title: Modern Japan Content: In the last 20 years, there has been a shift in Japan towards more awareness and freedom to seek one’s desired role. Job hopping, once considered Taboo, is gaining acceptance.The young generation holds the key to untangle and repair the connections between true ikigai and the work they do so that the work-life balance is enhanced.ㅇ['Personal Development', 'Movies & Shows', 'Society', 'Arts & Culture', 'Leadership & Management']
"Title: Workouts should be easy in the beginning Content: The biggest mistake that most people make is not building a foundation of strength.Build the capacity to do the work before you start testing your limits. Volume doesn't have to mean “do sets of 20 reps"". You can think of volume over a period of weeks and months."ㅇ['Health', 'Exercise & Fitnesss', 'Time Management', 'Habits']
Title: Control their eyes Content: Your audience will find it hard to listen if they’re trying to read slides filled with text. To help them listen, show them what to look at:point out what you want their eyes to see while you fill their ears with your explanation.ㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: The effect of loose touch Content: ... is to put you into someone’s consciousness for a few minutes, and vice versa.In cultivating loose-touch connections, know that your network won’t appear all at once; it takes steady, continuous work.ㅇ['Teamwork', 'Love & Relationships', 'Communication', 'Personal Development', 'Career']
Title: Past experiences Content:  In many ways, our past experiences have conditioned us to believe that we are less capable than we are.We need to learn from the past, but also to be ready to update what we learned based on how our circumstances have changed.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
Title: Schedule ‘email time’ Content: With this strategy, you won’t waste time checking emails constantly throughout the day.Instead, you’ll establish an end-of-day email routine. Research found that people who check their emails three times a day respond to the same amount of emails 20 percent faster than those who constantly respond to messages as they came in.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development', 'Reading & Writing']
Title: You're Not Talking To Friend Content: You will share your intimate details but your therapist will not often reciprocate. Hewon’t often direct or evaluate your choices, as they won’t be dealing with their consequences.More commonly,your therapist will ask you questions and reflect what you said to help guide you in determining what you want to do and why. Your therapist may guide you to consider options and consequences you hadn’t, remind you about prior decisions (and their consequences) or flag repeated patterns.ㅇ['Health', 'Personal Development', 'Communication', 'Love & Relationships', 'Mental Health']
Title: The Busyness Delusion Content: Many people think they work more hours than they actually do, leading to a mistaken belief that they are busier than they really are, something called the busyness delusion.Believing that you are short on time has certain negative effects, like making hasty choices, and feeling overwhelmed, resulting in increased stress and anxiety.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Teamwork']
Title: Stress resilience Content: Stress as a social response: We can spread stress to others that can eventually become large-scale group emotions.Treating stress: The current model of treating stress symptoms with medications and procedures will require detox.A long-term solution is to train the emotional brain for stress resiliency.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Money & Investments']
Title: Meaningful Work Content: Doing something that one loves tends to provide clarity, happiness and a sense of purpose.People who find meaning in their work tend to be motivated, engaged, and empowered.It increases job satisfaction, overall performance, and personal fulfillment.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits', 'Business']
Title: Learn how to say no Content: If you say yes to too much, it could be sucking you dry.It can be hard to say no, but it is usually better in the long run. It shows integrity.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Stay Proactive, Not Reactive  Content: When you feel angry and upset with someone, take a deep breath and count slowly to ten. In most circumstances, by the time you reach ten, you'll figure out a better way of communicating the issue.Try to put yourself in the difficult individual’s shoes, even for just a moment. For example, consider the person you’re dealing with, and complete the sentence: “It must not be easy…. ”ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Psychology']
"Title:  Content: “...the best moments in our lives, are not the passive, receptive, relaxing times ... The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.""-Mihaly Csikszentmihalyi"ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Amnesia: The Forgotten Life Content: People who are unable to form new memories have to adjust to a stark reality of losing their pre-amnesia lives. To live without the means to form any ‘autobiographical’ memory, makes the patients unable to ground their sense of identity, or even orient themselves to maintain a timeline of their existence in their minds.The only guiding light in the dark is the present moment and the action that they are doing with their entire bodies.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Psychology', 'Science & Nature']
Title: Circle of Competence Content: Each of us, through experience or study, has built up useful knowledge on certain areas of the world. Some areas are understood by most of us, while some areas require a lot more specialty to evaluate.It is important to honestly define what we know and stick to those areas.Our circle of competence can be widened, but only slowly and over time.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Leadership & Management']
Title: The fear of missing out (FOMO) Content: FOMO = the compulsive desire to experience something (or be somewhere) motivated by the fear of what you will potentially lose. And this idea of loss is usually imagined.FOMO is that irrational belief that everyone is always having more fun than you, at all times.ㅇ['Personal Development', 'Time Management', 'Love & Relationships']
Title: Wellness Content: Wellness has been popularly understood as an extension of self-help, a category that is all about personal optimization and productivity. More recently, wellness has been marketed as self-care. It is softer and more forgiving.ㅇ['Personal Development', 'Health', 'Problem Solving']
Title: The Typical Job Interview Process Content: Screening call or on-site interview: lengthy when done by HR and short when it’s someone technical, also not a good time to fire all your questions.Technical interview: where your knowledge is assessed by professionals of the field.Technical assessment, homework or pair programming: a practical test of your skills.Final interview: meeting the rest of the team or company leaders.Offer.ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Deep Work And Happiness Content: When you are working on something, regardless of what it is, eliminate distractions so you can give it your full attention.The more present and fully engaged you are with what’s in front of you, the happier you’ll be.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Get comfortable with silence Content: Don't get uncomfortable when things get quiet. You don't have to fill the space with chatter.You can let this work to your advantage by just keeping your lips locked and your ears open.ㅇ['Communication', 'Personal Development', 'Career']
Title: How to use decision trees Content: Understand the different outcomes that could happen (both positive and negative)Calculate the expected return or loss of each outcome:Attach a probability to each outcomeUnderstanding the magnitude of the return or lossMultiple the probability by the magnitude (probability of winning * value of win) — (probability of losing * cost of the loss)Add up and subtract all of the expected returns and lossesㅇ['Books', 'Personal Development', 'Startups', 'Business', 'Leadership & Management']
Title: Thinking “I know exactly what to do” Content: The reasoning behind this belief is that if you believe you know what you're doing, you'll have more confidence, and you'll do it better.This may sound nice at first glance, but confidence can also make us justify our own position. We'll be less open to constructive feedback and likely ignore a lot of good ideas and better options. To adapt to change , you have to be open to be wrong in the first place.ㅇ['Personal Development', 'Habits', 'Communication', 'Problem Solving']
Title: 10 Tips To Really Enjoy Vacations Content: You’re more likely to relax if you take more frequent vacations/yearand dial down the expectations on each one.Familyvisits are more likely to result in a feeling of exhaustion. Prioritize your top 10 relationships for the year and find ways to interact with them year-round.Getting more adventure on your daily life will take the pressure from your vacations to be adventurous making it more relaxing.Spending some time outdoors remindsus how small and insignificant most of our problems are.A staycation – a vacation from work without the travel - will help with regulating your sleeping schedule.If you’re traveling don’t hop from place to place, instead try to immerse yourself in them more.Plan in transitions. Leave home later and come home early, to ease back into your routine over the weekend.Nearly all deadlines are arbitrary. Map out what needs to be done on your return and extend the deadlines around your holiday instead of trying to meet them all before you leave. Don’t over-plan and over-extend your vacations.Find the time and space prior to it to focus on work without interruption so you can fulfill your workaholic needs and not feel like you left too much unfinished.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity', 'Career']
Title: Addiction to information Content: Addiction to information, to the infinite and immediately available mental stimulation the internet offers in the form of informationis real and is a perfect outlet for procrastination.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health']
Title: Anticipatory grief Content: Anticipatory grief is feeling unsure of what the future holds. It is that same feeling when someone gets a grave diagnosis.We know there is a storm brewing, and it breaks our sense of safety on a micro and a macro level.ㅇ['Personal Development', 'Psychology', 'Love & Relationships', 'Mental Health']
Title: The Nova System Content: Dr. Carlos Monteiro published a list of four different categories of food, according to how it is processed.This list, known as the Nova System, became a well-known guideline towards eating healthier:Unprocessed or minimally processed foods, likefruits and vegetables, a steak, and dry fruit,Processed culinary ingredientslike butter, salt, sugar, oil, and flour.Processed foods like canned tomato juice, pickles, smoked fish, and traditionally-made bread.Ultra-processed foods likecereal bars, turkey hot dog, sausage rolls, Oreo cookies.ㅇ['Health', 'Food', 'Marketing & Sales']
Title: Seek To Inspire Content: Use rousing language, and affirmation to get the team spirits up. Powerful phrases like ‘I believe in each one of your capabilities and even more so in our teams’ capability, so I am sure we can do this together’ convey a sense of strength, hope and enthusiasm. Keep a moderately positive tone.ㅇ['Teamwork', 'Career', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title:  Content: Most things in life are both good and bad at the same time. What changes is our perspective.ㅇ['Personal Development', 'Communication', 'Entertainment']
Title: Being open-minded Content: In being open-minded you find value in all kinds of different people, events and circumstances. You demonstrate a willingness to embrace different possibilities, opportunities, thoughts, views, suggestions and experiences outside of your normal repertoire. You push yourself to do what others believe to be impossibleㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration']
Title: Leadership - the most powerful call to action Content: It’s not only opting to take responsibility for oneself and others, but to take responsibility for the cause itself.Because of this, leadership is anything but sexy. It’s not attractive. And a lot of the time, it’s not really all that fun.ㅇ['Corporate Culture', 'Teamwork', 'Career', 'Personal Development', 'Leadership & Management']
Title: Getting Things Done (GTD) Content: Getting Things Done is a productivity system that helps us capture our work in one place and manage where our attention is going to be. The five steps of GTD are:Capturing one’s ideas in a tool which is an app of your choice.Clarifying each task to its next most easy step that reduces any friction.Organizing each task by priority level and due date.Review and reflect on your to-do list.Engage yourself and get in action mode, implementing the list.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Use affirmations Content: Remind yourself how awesome you are with affirmations. Write down affirmations that remind you of your capabilities and strengths and keep them somewhere you can find them if nerves strike.Another suggestion is to keep a file of praise, awards, and other evidence of how good you are at your job an read them when you are struggling with a confidence crisis.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: One mindset to capitalize on Content: Studies show that positive thinking reduces stress, anxiety, boosts mood, and correlates with greater heart health.Looking for the upside in every situation is entirely within your control. It is a skill that is wise to practice.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health']
Title: Tai Chi and safety Content: Tai chi is generally a safe exercise with few side effects but it’s good to talk to a doctor before starting. Beginners may experience some aches or pains after practicing tai chi.More rigorous forms of tai chi and improper practices are associated with increased risk of injury to joints. Especially if you’re new to tai chi, consider attending a class or working with an instructor to reduce your risk of injury.ㅇ['Health', 'Exercise & Fitnesss', 'Meditation']
Title: The Unknown and the Unpredictable Content: We are not anxious when bad things happen, but during the phase when we are unsure of what will happen. The Unpredictability, and the moment of darkness, when things can go in any direction is when we feel our lack of control.To be in control of our lives we create routines, organize ourselves around a few known skills, or ideologies.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: The System Is Already Gamed Content: Many healthcare professionals across the globe vary their treatment according to the color or ethnic origins of the patient. Breaking these structured biases that are entrenched deep into the system is hard, but if success is achieved, can result in fewer misdiagnoses and better patient care as a whole.ㅇ['Economics']
Title: Mindsets in the workplace Content: We spend half of our day at work (and even more) and both our mindset and the mindset of those around us will have a significant impact on our life, especially the mindset of our leaders.ㅇ['Corporate Culture', 'Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Get An Accountability Partner  Content: To be accountable to another person helps us personally and professionally.Accountability implies commitment, that you not only let yourself down but that partner. Find that partner who will help you overcome procrastination.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: What Works and What Doesn’t Content: Take notes as you gain practice and experience; learn from both mistakes and successes.Maybe you’ve found that the blog you’re keeping for your budding photography business isn’t gaining traction, but your Instagram account is getting lots of attention; it might be time to refocus your strategy.ㅇ['Personal Development', 'Entrepreneurship', 'Business', 'Money & Investments', 'Career']
Title: Procrastination Paradox Content: The more time we are given to complete a task, the longer we will take to do it.This is similar to Parkinson’s Law, which states that “work expands so as to fill the time available for its completion.”We often procrastinate if we do not set deadlines, especially if the expectations of difficulty and importance are unclear.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Remote Work']
Title: Most Crossfitters are women Content: According to numbers from The American Council on Exercise, over 60% of the Crossfit population is comprised of women.ㅇ['Exercise & Fitnesss', 'Health']
Title: Ways to establish a culture of servant leadership Content: Let others see you serve and encourage them to join you.Make sure they know that you care. Being knowledgeable does not make you a good leader - being caring does.Invest your time in your people. Regularly connect with them.Don’t place restrictions on your willingness to serve.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Nutrition Content: Ignore diets and supplements and, instead, just aim to cut out junk like processed and fried foods.Extensive studies have found that 16 of the most popular supplements and 8 of the most popular diets have virtually no benefit and some cause harm.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Warren Buffett's best investment Content: Warren Buffett, the famous investor, stated that his most important investment was in Dale Carnegie's speaking course because being a good communicator (both in speech and in writing) highlights, even more, the other skills you happen to have.ㅇ['Personal Development']
Title: Drink 8 Glasses of Water a Day Content: Everyone has a different requirement for water. Temperature, humidity, size, age, gender and activity have an influence on your fluid needs.Instead, drink when you are thirsty.ㅇ['Health', 'Food']
Title: NASA and Star Wars Content: In 2007, the Discovery shuttle launched into space the ‘Lightsaber’, a Star Wars weapon resembling a Tubelight, to commemorate the 30th Anniversary of the first movie.The close-up images of Saturn's moon Mimas, released by NASA resembled the shape of the Death Star. They also mentioned ‘The Force’ while talking about another moon of Saturn, Lapetus.ㅇ['Technology & The Future', 'Science & Nature', 'space']
Title: Deciding between the Snowball and Avalanche debt methods Content: The supporters of the two methods are both enthusiastic about which one to use. However, it barely matters which system you use. The best approach is the one that keeps you motivated.Make the minimum payments on all of your debt. Then, focus on one debt that bothers you the most and put every dollar you can towards it until it is gone. Then move on to the next debt.ㅇ['Money & Investments', 'Personal Development']
"Title: Resistance bands and a stick Content: Two kettlebells might not be enough resistance for movements like squats and deadlifts. Some resistance or pull-up bands can increase resistance when you do ""sumo-style"" squats and deadlifts by looping one band around your wide-spread feet and through the handles of the kettlebells.Add a wooden broom handle, and you have a wide range of new exercises. With a stick and a band, you can do many pulling exercises."ㅇ['Health', 'Exercise & Fitnesss']
Title: A compulsive behavior Content: It involves actions a person feels driven to do over and over again.Compulsive actions may appear to be irrational or pointless, but the individuals may feel incapable of stopping themselves.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology', 'Problem Solving']
Title: More Sleep Means Better Metabolism Content: Various studies point out that sleep influences two appetite hormones, leptin (to decrease appetite) and ghrelin (to stimulate appetite), which is also known as the hunger hormone.Lack of sleep is associated with higher levels of ghrelin and lower levels of leptin, making the person more likely to overeat.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Loneliness In A Relationship Content: ... especially if you aren't making an effort to connect with your partner.Make the relationship a priority. This means setting boundaries with work, kids, and other obligations in order to focus on meeting each other’s needs.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Psychology']
Title: The lesson learned from Winston Churchill Content: The great Winston Churchill gave everybody a lesson worth being remembered for generations to come: if you want people to understand you, you might as well communicate by using simple and clear words. The main point is to get your idea transmitted, after all.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy', 'Leadership & Management']
Title: Level 2: Recreating the Office Online Content: Most organizations are at level 2.This is where employees have access to videoconferencing and instant messaging software as well as email, and they try to recreate online, how they work in the office.Examples include:A 10-person video-call where two people would suffice.60+ interruptions a day via Slack and phone calls.Sporadic checking and responding to email many times a day.Hyper-responsiveness that is expected of all employees.People are still expected to be online from 9 to 5.Screen-logging software on employees' machines to play the role of Big Brother.ㅇ['Remote Work', 'Teamwork', 'Corporate Culture', 'Technology & The Future', 'Cryptocurrency']
Title: Get Started Content: Do something.Even if it isn’t quite the right thing, it is nevertheless movement that can give you an opportunity to experience.There are so many things you can do for your career—even if you don’t know what you want to do: start creating a portfolio or learn a new skill.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration']
Title: Importance of using probabilistic thinking Content: Data can be imperfect, incomplete, or uncertain. Most of the time, there is more than one explanation for why things happened the way they did; by examining those alternative explanations using probability, you can gain a better understanding of causality and what is really going on.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Nothing is too big to tackle Content: Final Fantasy VII has you battle a man on his way to becoming a God. But the game teaches you the importance of taking a stand and fighting for the right reasons, even in the face of defeat.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: Build new associations Content: Our brains are continually changing and learning, making it possible to change and manipulate depending on what we're exposed to.Think strategically about what environment you work best in and protect yourself from any other distractions that could decrease your performance. Intentionally create an environment to do specific types of activities. That way, your mind has a preset expectation associated with each situation.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Teamwork']
Title: Be Honest With Yourself Content: You have to check those priorities with reality. Keep track of how much time you truly spend on things each week, for at least a week or maybe two. Finally, compare the reality of your time with your ideal priorities.Make appropriate changes so your reality matches what really matters most to you.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: You don't find passion Content: You cultivate it. Expecting to find something that feels perfect right away may lead to the frustration of constant seeking.Lower the bar from “perfect” and choose activities that offer these big three traits linked to long-term passion, performance, and life-satisfaction: autonomy, mastery and belonging.ㅇ['Personal Development', 'Habits', 'Time Management', 'Leadership & Management']
"Title: Moon n You Content: The moon is in lovewith the"" innocent side of you"",the ""cute talks of you"",the ""deep thoughts of you"",the ""wierd side of you"",the ""one and only side of real you"",which is ""a secret to the world""and ""a open treasure to the moon""."ㅇ[]
Title: Quadrant 3: Urgent - Not Important Content: These tasks keep us busy today, but if we stop to really think about it, were a waste of time.These are interruptions that happen, such as phone calls.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Habits']
Title: Rewire Your Brain For New Habits Content: Rewiring your brain, new neural pathways are formed to replace old habits of thinking. This phase is critical, because thoughts lead to emotions, which lead to behavior. To do that:Keep a daily journal or meditate. Notice the repeating thoughts, especially the ones that feel heavy and make you anxious.Daily, at the end of the day, list 10 things you’re grateful for. Gratitude can quickly shift your internal world.Let go of your victim story. Remind yourself that you no longer want to be a victim.Choose and test your beliefs daily.Believe in something bigger than yourself. Faith in a higher power can be the antidote to two symptoms of burnout — helplessness and hopelessness.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Health', 'Time Management']
Title: Designate a Time Content: Make sure you pick a time when you can consistently devote yourself to this practice. It doesn't have to be lengthy. Ten or fifteen minutes is a good place to start.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Meditate Content: Research shows that allowing yourself a few moments of zen-like escape each day may make you happier.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration']
Title: Leaders in a time of crisis Content: As a leader, when facing a crisis, you have to adopt the best position in order to ensure the efficiency of your action. And, most importantly, this action has to be taken as fast as possible.The first 15 minutes after having found out about a crisis, you should be ready to provide a solution.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Marketing & Sales']
Title: Live in the present, but consider the future Content: While we can never accurately predict the future, it is useful to consider how it might play out. Keep in mind the goals you want to achieve and the circumstances you want in life. From this position, focus all your attention back into the present moment. It is important to plan for the future, but don't live there because it doesn't exist. You can only work with the things in front of you. Take care of them one by one, and your life will fall into place.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title:  Content: “There’s always something to look at if you open your eyes.”- The Fifth Doctor, Kinda (1982)ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
Title: Work Backwards Content: Working backwards breaks the brain’s normal conception of causality. You can start with a goal and think back through the steps needed to reach it until you get to where you are right now.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Career']
Title: To change a habit Content: ... change your environment. Habits, both good and bad, can also be tied to the feelings and circumstances that come with an environment.For more productive habits, engineer your environment to encourage them.ㅇ['Time Management', 'Habits', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Hiding from yourself Content: Pretending you’re normal and trying to fit in with the innocents in your midst keeps you sad and negative.Don't stigmatize your dissatisfaction or restlessness. Don't scold yourself for your feelings, but make more space for them. These sensations will lead you down a new path toward joy.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Society', 'Arts & Culture']
Title: Nostalgia Content: Nostalgia is not the enemy of progress. Nostalgia is very motivational. People in a nostalgic mood are more optimistic about their future and inspired to pursue their goals.For instance, if you grew up fishing with your dad, you may develop a goal of having a family yourself and doing the same things with your own children.ㅇ['Personal Development', 'Communication', 'Health', 'Time Management', 'Music']
Title: Different Approaches and Tools Content: Deploying innovative and new educational strategies provides a multi-dimensional approach to learning. When different brain areas are engaged, inter-brain neural activity is developed.Learning different subjects and skills also enhances one's creative problem-solving abilities and provides new associations/connections with unrelated fields of knowledge.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Health', 'Science & Nature']
Title: Childhood Memories Content: Memory is essentially an activation of neural networks inside the brain, which are dynamic in nature.We can form memories as infants, but we do not have the ability to store them until we are at least two years of age. It is also a fact that we cannot remember being babies. According to studies, if we have early memories of us being infants, it is likely that they are fabricated memories.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Be humble, not charismatic Content: Charisma is useful for engaging and inspiring others.However, unchecked charisma can lead to a reputation of self-absorption and self-promotion.The team may become concerned that you are more focused on your own concerns and ideas than on what's best for the group or organization.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Block out distractions Content: Use 'pact' like a wayto pre-commit to an outcome when you know you're likely to get distracted. This could be as simple as working with a friend for a set period of time where you keep each other accountable.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Experiment with imperfection Content: Sometimes, theone right answer isn’t coming. So you just have to start with movingin imperfection.Because sometimestrying is more important than waiting for perfection.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving', 'Love & Relationships']
"Title: Gauge symmetry Content: From the 1950s, invariances took on a life of their own. New symmetries, known as ""gauge"" invariances, became productive by requiring the existence of everything from W and Z bosons to gluons.Gauge symmetry dictates what other ingredients you have to introduce. Gauge symmetries describe the internal structure of the system of particles in our world. Physicists can move, rotate and distort their equations without changing anything important. The result is a look at the hidden structures that supports the basic ingredients of nature."ㅇ['Personal Development', 'Science & Nature']
Title: Nurture Your Relationship Content: Our relationships have been sidelined, with excitement and novelty taking a backseat, due to our lives daily struggle.The forgotten skill of nurturing and prioritizing your relationship is imperative.Example: Daily time together, communicating with each other lovingly and honestly.ㅇ['Love & Relationships', 'Personal Development']
Title: Making peace with food Content: It doesn’t mean giving in to every craving; it means getting rid of the idea of “giving in” to “bad foods” altogether. Eat that Oreo when you want it, without any negative emotion attached, and you won’t feel like you need to eat the whole bag.ㅇ['Health', 'Food']
Title: Give the benefit of the doubt Content: If the emotions are high, debaters might assume that the other parties are against them.Unless it's a life or death situation or your job is at stake, keep the emotion low and believe what the other party is communicating about their emotion and perspective. Keep the attacks on the facts.ㅇ['Communication', 'Love & Relationships', 'Teamwork', 'Personal Development', 'Leadership & Management']
Title: The argument from dictionary Content: The argument from a dictionary is a logical fallacy and happens when someone's argument is based, in a problematic way, on the definition of a particular term as it appears in a dictionary. The problem with these arguments:Dictionaries are descriptive, meaning that they attempt to describe how people use the language. It is not prescriptive in that it instructs them how to do so in a definitive manner.Dictionaries don't always reflect the meaning of words as they're used by people.Different dictionaries can list different definitions for a given term, and may even have several definitions for the same word.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology']
Title: The fear reaction Content: The fear reaction starts in the brain's amygdala region and spreads through the body to prepare the body for the best defense or flight reaction. Fear also triggers the release of stress hormones and the sympathetic nervous system.During a dangerous situation, the brain becomes hyperalert, pupils dilate, the bronchi dilate, breathing accelerates, heart rate and blood pressure rise, blood flow and a stream of glucose to the skeletal muscles increase, and organs not vital in survival slow down, such as the gastrointestinal system.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
"Title: Keep an eye on the ""bad"" politics Content: Get to know the gossips and manipulators better.Be courteous but guarded, as they may repeat what you say with a negative ""spin."" Try to understand their goals, so that you can avoid or counter the impact of their negative politicking."ㅇ['Teamwork', 'Communication', 'Career', 'Personal Development', 'Leadership & Management']
Title: An attempt at understanding hieroglyphs Content: Greek and Roman authors thought that hieroglyphs were symbols of ancient Egyptian wisdom. They dismissed any phonetic component in the hieroglyphs.This misguided view of hieroglyphs as 'picture writing' obscured any attempt at deciphering it. Near the 18th Century, Danish scholar Georg Zoëga thought that some hieroglyphs might be phonetic signs.ㅇ['Communication', 'Personal Development', 'Reading & Writing', 'Society', 'Arts & Culture']
"Title: Cultivating knowledge Content: ""To cultivate our knowledge actively, we need to realize that items are being pushed into our attic space at every opportunity. ""When we’re in our default System Watson mode, we don’t “choose” which memories to store. They just kind of store themselves—or they don’t, as the case may be."ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication', 'Mindfulness']
Title: Challenge Your Narrative Content: Our narrative is what we tend to tell ourselves about who we are, our worth, our abilities, and our purpose, among other things.Allow yourself the opportunity to challenge your old narrative that says you are not enough if you're doing all things all the timeand update it with a healthier view of self, your worth and your purpose.ㅇ['Personal Development', 'Mental Health', 'Time Management', 'Communication']
Title: Supporting the future of work Content: Successful and continuous transformation of the workforce involves 3 broad phases that at first might seem common.Scouting: Looking at the future needs, the company needs to identify the most important skill gaps. Then assess the organization's readiness to deliver.Shaping. To redesign work for the demands of a more digital future, creating upskilling programs together with employees, and developing the infrastructure to enable the deployment of talent.Shifting: Moving the organization's suite of talent-related activities onto a bigger scale.ㅇ['Corporate Culture', 'Career', 'Personal Development', 'Leadership & Management']
Title: Tell a story Content: Dry information and stats don’t inspire people to make a change or listen to you.We don't usually remember facts, figures or statistics.Storytelling is how you make your advice human, relatable and real.Keep your story short and concise.ㅇ['Communication', 'Career']
Title: Stay Disciplined Content: A successful poker player constantly plays a high standard, and does not make impulsive decisions. A long-term discipline in a career path builds one's wealth, supported by one’s past success.A single wrong decision can demolish one’s reputation and credibility.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Money & Investments', 'Motivation & Inspiration']
Title: Couples In Lockdown Content: In lockdown(or home quarantine), relationships are being stress-tested across the globe, as couples and partners live together 24/7, and have to deal with:New kinds of stressful situations.Working from home, which has its own unique challenges.Makeshift  PC workstations or workspaces.No personal space.Adjusting to the new rules of living together.ㅇ['Love & Relationships', 'Personal Development', 'Health', 'Communication']
Title: The speed of change Content: Theamount of data generated doubles every two years, reflecting a 50-fold growth from 2010 to 2020.To thrive in this rapidly changing environment, leaders must evolve quickly or risk extinction. Leaders need to possess the skills to read the ever-changing landscape, to create flexible teams and inspire their companies to solve big problems.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Communication']
Title: Leaderships skills related to EQ Content: Working to inspire and motivate those around;Focus on collaboration between team members, which creates synergy and a better experience for employees;“Walking the talk,” or act with integrity and honesty with every team member;Building trust: consistently acting with integrity and honesty;Developing and supporting others, and celebrating their successes;Building relationships, which communicates that each team member is valued.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: The social foundation: emotional intelligence Content: Emotional intelligence (or E.I.) is your ability to be aware of your own emotions, to recognize emotions in others and use that information to guide your behavior.When you develop your own E.I., you can understand and improve your social interactions.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Become a Digital Minimalist Content: We can reclaim our time and our attention.Unlike a physical space, we can wipe the slate clean in our digital environment.If you clear apps from your phone, nothing will happen. You can always reinstall the ones you use.ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Time Management', 'Health']
Title: Spurred interest in small satellite missions Content: Interplanetary small satellite missions spurred interest in the emerging new space industry.Polish scientists believe they can build a spacecraft with a mass of 50kg or less that can take high-quality images of Mars and its moon, Phobos. It might also be able to study the Martian Atmosphere. Access to low-cost launch was a key enabler of the idea.ㅇ['Science Fiction', 'Technology & The Future', 'Science & Nature']
Title: Protein rich meals Content: The brain is a decision making muscle and needs to be sufficiently fed to provide the necessary willpower.Eat meals at regular intervals. The meals should contain healthy proteins, vegetables and complex carbohydrates, to avoid the glucose rush.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Breakthrough Years Content: In the late 90s, K-Pop started getting international fame when artists like Clone made it to China and other Asian countries. Then in 2002, during the soccer World Cup, BoA topped the charts in Japan.In 2008, K-Pop made strides across the western world with the advent of Facebook, Twitter and Youtube, making itself available on international platforms.ㅇ['Personal Development', 'Marketing & Sales', 'Society', 'Arts & Culture']
Title: Biohacking with nootropics Content: Nootropics are substances in natural, supplement, or food and beverage form used to increase cognitive function. This can include your mood, productivity, or attention span.A common nootropic is caffeine. Other widely used nootropics include piracetam (medication used for improving cognitive function).In supplement form, nootropics aren’t regulated by the FDA.In food or drinks, nootropics are usually safe unless consumed at high levels.ㅇ['Health', 'Science & Nature', 'Food']
Title: Wealth In Terms Of Owning Things Content: Housing should be no more than 30% of your income. Warren Buffett's house is worth .001% of his total wealth. The possession of things differentiates the rich from the wealthy. Wealthy people don't flaunt their money; they save and invest it.ㅇ['Money & Investments']
Title: Willing to put the effort in Content: The hard way forces you to ask if you are willing to put in the effort to do it.Sometimes the answer is no. The cost is too high, or other obligations take priority. No is a valid answer. Better to say no now, and not let it eat away at your resolve. But if your answer is yes, you know how to do it.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Time Management']
Title: Make small talk Content: You communicate a genuine interest when you inquire or listen to the small details that make up your partner’s day. It’s those insignificant moments that make up the reality of our lives.ㅇ['Love & Relationships', 'Communication']
Title: Hypertrophy Rep Range Content: The main drivers of hypertrophy are volume and intensity. As long as you increase your hard sets on each muscle group, your muscles will grow. It doesn’t matter how many reps you perform.Strength, on the other hand, relies on heavyweights. So if your goal is the strength, heavy weights with low reps will work best.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Warren Buffett's 5 Rules For Investing Content: You don't need to be an expert to achieve investment returns.Focus on the future productivity of the asset you are considering.If you focus on the prospective price change of a contemplated purchase, you are speculating.Games are won by players who focus on the playing field, not by those whose eyes are glued to the scoreboard.Listening to the macro or market predictions of others is a waste of time -it may blur your vision of the facts that are truly important.ㅇ['Money & Investments']
Title: Enjoying Work Content: The work that uses our natural gifts and aligns with our values will bring a sense of purpose and fulfillment.Doing the work that you are called to do will give you meaning that will reach further than a paycheck.ㅇ['Personal Development', 'Career', 'Time Management', 'Money & Investments']
"Title: Zombie Economics Content: Zombie economics refers to theories or ideas that are long gone, but still refuse to die.At this basic metaphorical level, ""zombie economics,"" for example, can describe socialists or free-market thinking, depending on which side you believe holds the monopoly on functioning synapses."ㅇ['Personal Development', 'Communication', 'Philosophy']
Title: Leadership Content: A great leader recognizes that trust, transparency, inclusivity, and respect are essential pillars upon which a vibrant company culture is built.They understand that it’s not enough to build culture, it needs to be protected and maintained. A great leader also needs to make difficult decisions and hold everyone, including themselves, accountable.ㅇ['Personal Development', 'Communication', 'Career', 'Teamwork', 'Leadership & Management']
Title: Put your phone down Content: Our phones can be some of the best tools out there, but only if we keep them solidly in that “tools” category of our lives and not make them an obsession.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Mental Health', 'Health']
Title: Why 1:1’s are important Content: Making time for an individual says you give a damn about them as a person.The 1:1 is the only forum where you can have an honest, private, conversation with each other about what’s really going on.This is a routine opportunity for you, as a manager, to assess the parts (your employees) that lead to the productive whole (your team).Constructive 1:1s throughout the year makes performance reviews a breeze. With routine 1:1s, review time can be more about goalsand the year ahead instead of constructive feedback from the past.ㅇ['Teamwork', 'Communication', 'Remote Work', 'Leadership & Management']
Title: Threats as possible Opportunities Content: As objectively as possible, judge your threats and determine possible ways to overcome them.Example of a Threat: Other candidates have college degrees. Turn it into anOpportunity: Go to night school and finish my bachelor's degreeㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Delay your responses Content: Only respond to yesterday’s emails -- unless they’re urgent.ㅇ['Time Management', 'Communication', 'Productivity', 'Teamwork', 'Reading & Writing']
Title: Encourage Others To Talk About Themselves Content: To be a good conversationalist, be an attentive listener.Most people would prefer a good listener to a good talker.ㅇ['Books', 'Communication', 'Personal Development']
Title: Outline Method Content: Taking a structured approach to note-taking is the best way. Put the outline notes by choosing four or five key points of the lecture, followed by in-depth sub-points.One way to review is to use the Cornell Method, which divides the note sheet into three sections:Cues: It includes key questions and main points. Notes: Which you write during the class using the outline method.Summary: Which you can write after class while reviewing.ㅇ['Problem Solving', 'Reading & Writing', 'Learning & Education', 'Productivity']
Title:  Content: “In order to talk to each other, we have to have words, and that’s all right. It’s a good idea to try to see the difference, and it’s a good idea to know when we are teaching the tools of science, such as words, and when we are teaching science itself.”Richard Feynmanㅇ['Personal Development', 'Problem Solving', 'Communication', 'Science & Nature', 'Learning & Education']
"Title: Relationships terms Content: Ghosting: Stopping communications suddenly and completely with someone you are dating, but no longer want to date. You cannot face the pain you will inflict, so you make it invisible by disappearing.Icing: Making up a reason to prolong the relationship. ""I'm too busy."" You want the person to hang on and be there if you change your mind.Simmering: Reducing the frequency of dates and communication. You know it isn't working, but you like the security of the relationship while you browse other options.Power parting: You know it isn't working and end the relationship conclusively. ""This isn't working for me. Thank you for sharing your world. I enjoyed our time together and wish you all my best."""ㅇ['Love & Relationships']
Title: The focused and diffuse thinking modes Content: When mastering a subject, our brain has two general modes of thinking: focused and diffuse, both important in the learning process. The focused mode is what we traditionally associate with learning. But we need time to process what we pick up, to get this new information integrated into our existing knowledge. We need time to make new connections. This is where the diffuse mode comes in.ㅇ['Health', 'Personal Development', 'Mental Health', 'Problem Solving']
Title: Create A Deck Content: By providing ample break times, participants will be in the right mental space and feel homely and comfortable. They can be given 'stretch and reflect' times, keeping them creative and relaxed. It helps to provide them with an outline in the beginning.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Time Management', 'Leadership & Management']
Title: Use Your “Magic Hours” Wisely Content: You have 2-2.5 hours of peak productivity every day. You may actually be 30% more effective at that time. For most of us, this happens in the morning.Those are the hours when you should be working on your main goals. Why would you want to waste that on a conference call or a staff meeting?ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: Facing uncomfortable emotions Content: When you find yourself worrying, try to identify the cause or trigger for the worry and notice how it makes you feel emotionally. Just feel those emotions and notice them without thinking about them. Stay in the present instead of jumping into the future.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits', 'Psychology']
Title: Habits For Efficient Email Processing Content: Do – If it’s actionable, execute the task and archive.Delegate – Forward it on.Defer – Decide to do it later (snooze it until a concrete time).Delete – If possible, do it to reduce your inbox.File – If necessary, tag it and set a reminder for later to process items in that tag.ㅇ['Time Management', 'Communication', 'Productivity', 'Reading & Writing', 'Personal Development']
Title: Change from careers Content: Use your transferable skills.You have acquired abilities from previous positions.Use your strengths.Incorporate your talents into any position you choose to go after.Get new skills. Study the industry you want to enter. Take some courses so you can more quickly enter the field.Many people prevent their own success.They find excuses, or blame others, for their own failures or mistakes instead of learning and improving from them.ㅇ['Personal Development', 'Career']
Title: Paradoxes Of The Past Content: When the reminiscing person adds certain false memories and desirable traits to the past event, this creates a paradox and is attributed to an ancient Greek sophist and philosopher, Gorgias.A Platonic Paradox is when a person desires something and when it is finally attained, the satisfaction that was supposed to come with the attainment is not there.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: How to avoid cherry picking Content: Ask yourself: “Is there any additional evidence or possible interpretations of existing evidence that I should be considering?”Avoid forming a hypothesis too early on, before you’ve had a chance to look at all the available information.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
"Title: Nutrition Labels Should Indicate Added Sugar Content: In 2020, most large food makers are asked to list their ""added sugar"" on the nutrition facts label and they have been required to do so.Smaller companies are not exempted from the requirement but are given until 2021 to comply. This rule will help consumers to figure out the natural sugars from the added sugar."ㅇ['Health', 'Food']
Title: Early History Content: The connection between genius and possible insanity was first documented in 1891 in the Italian physicians’ book The Man Of Genius.In 1869, this was taken up by the cousin of Charles Darwin, Francis Galton in his work Hereditary Genius.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Science & Nature']
Title: Food preservatives Content: Preservatives are used in foods to extend their shelf lives. One of McDonald's Big Mac in Iceland is an example of a long-lasting processed food. It has been on display since 2009, in a glass box. Preservatives that has been discontinued by McDonald's are:calcium propionate that prevents mold growth on bread.sorbic acid that also inhibits mold from cheesesodium benzoate, which inhibits the growth of bacteria in the Big Mac special sauce.ㅇ['Food', 'Health', 'Personal Development', 'Science & Nature']
Title: Our Minds Need Reflection Content: Just jumping from one task to another in your to-do list or calendar does not help the mind absorb anything or learn.The mind needs reflection time to digest information, filter out the mind-noise and convert meaning into learning. It pays to sit back and reflect, even if you feel irritated, vulnerable or bored.ㅇ['Personal Development', 'Business', 'Corporate Culture', 'Teamwork', 'Communication']
Title:  Content: “Holding onto anger is like drinking poison and expecting the other person to die.”ㅇ['Personal Development', 'Communication', 'Love & Relationships']
Title: Establishing A Shared Purpose While Criticizing Content: Often people refuse to listen to feedback because they think we have ulterior motives. So, to have people listen to our feedback, we need to establish that our interests align by asking about their interests, and actively listening to their concerns.When people realize we’re working towards a common goal, they understand that we care about their interests and values. And consequently they’re more receptive to our input.ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career']
Title: Take action Content: Do all that you can do in a day. This means using the time you haveeffectively with each passing day.Avoid setting unrealistic expectations for yourself about what you can do in a day - you may end feeling bad and disappointed.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Health']
Title: Caught Up in Theory Content: Theory and principles can get inside our heads and we can just be caught up in definitions.Philosophy may be all about thinking but is not of much use if the principles are not applied.ㅇ['Personal Development', 'Philosophy', 'Communication']
Title: 3. Accepting That You Must Be Better Than Everyone Else. Content: Building the business must be number one priority in-order to succeed.Don't let fear and comfort you back!Tools and skill won't mean much if you have low self-esteem.Have an advantage that other don't have in the form of skill set.Be confident not cocky, you are better than 99% other people.ㅇ['Books']
Title: The Rat Race Content: Getting off the 'hamster wheel' or the 'rat race' and just breathing is an option that no one talks about, as everyone is into doing more, sacrificing health and sleep for productivity and their perceived notions of success.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Communication']
Title: Learn From Them Content: Your employees also had a first day and they know how it feels to be the fish out of water.So during your first few weeks, sit with each of your employees, watch their daily routines, and ask about what they’re doing and talking about. They’ll enjoy demonstrating their knowledge, and you’ll learn more than you would from a training manual.ㅇ['Career', 'Corporate Culture', 'Personal Development', 'Leadership & Management', 'Remote Work']
Title: Hydration is must Content: Drink plenty of liquids. Dehydration  can cause a headache  or make one worse. So, keep yourself hydrated. You can use a reminder to maintain your water intake.ㅇ['Health']
Title: Sleep Is Not a Luxury Or An Option Content: It affects our learning, metabolism, hypertension, insulin sensitivity, and of course, mood.Not getting enough sleep used to be something to boast of, but is now a sign of self-neglect and upcoming health issues.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: Recall Content: Take a couple minutes to summarize or recall material you are trying to learn.It goes a long way to taking something from short-term memory to long-term learning.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy']
This allows you to unplug, disconnect, and put a hold on everything and everyone that could potentially disrupt your focus and throw you off.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: Create a list of your accomplishments Content: The ones you are most proud of.Look at the list and try to identify what every accomplishment says about you.Any of the insights you gathercould be your strengths, particularly if those strengths match up with what others told you your strengths were.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Don't get insulted Content: You will always get critical comments, but consider the source, and if it's the other person's issue, ignore it.Learn to respond instead of reacting, and don't show your displeasure.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Mental Health']
Title: Dealing with loneliness through creativity Content: One way people have always dealt with loneliness is through creativity. By metamorphosing their reality into art, lonely people throughout history have managed to interchange the sense of community relationships could foster with their creative outputs.The artist Edward Hopper (1882–1967) is known for his paintings of American cityscapes inhabited by closed-off figures who seem to embody a vision of modern loneliness.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Health', 'Society', 'Arts & Culture']
Title: Focus on Employee Wellbeing Content: The more stress-free and healthy an employee is, the more he will make the company great and prosperous.If more employers take care of their employees' personal growth, the employees will help the organization in untold ways.ㅇ['Personal Development', 'Time Management', 'Teamwork', 'Productivity', 'Remote Work']
Title: Obstacles define your path Content: Nothing inspires solutions more than obstacles. Obstacles frame the problem and define the path.Risk and uncertainty are key ingredients of the process. Without it, you can only hope for stale approaches, rehashed concepts and minute improvements to another's ideas.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Problem Solving']
Title: Autonomous Sensory Meridian Response (ASMR) Content: Whether it is an eight-hour soundscape on Headspace, or a Sleep Whispers podcast that tell stories in a whispering mode to calm and hypnotize the brain, the sonorous format used is called Autonomous Sensory Meridian Response(ASMR) that uses sonic triggers to induce euphoria and relaxation in the brain, pushing it towards a dream state.ㅇ['Health']
Title: Lifestyle Changes That Can Improve Memory Content: Get a good night's sleep or take a power nap after learning something new, to help retain and retrieve memories better. Sleep deprivation and acquisition of too much information will not help you save those memories.Get moving, to improve the flow of oxygen-rich blood in your brain and to trigger neuron growth and new connections in the brain - critical for memory.Improve your diet.Fats from food can build up the brain, resulting to poor blood flow.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Premeditate Content: Premeditation is one of the most powerful of the Stoic tools for coping with stress.Is involves visualizing the future and imagining all the bad things that could happen.This puts things in perspective. We tend to blow things up in our minds and make them appear much larger than they really are.By imagining all of the worst things that could happen, you come back down to earth and realize the present isn’t so bad.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Have one daily priority Content: Many of us start our mornings with dozens of things we need to get done, but later realize that we haven't crossed any of them off our lists. We did get stuff done, but none of the things we planned.A balm against hectic days that pass without progress is to choose a single activity to prioritize and protect in your calendar. If you struggle to select your top priority, ask yourself, when you look back on your day, what do you want the highlight to be? That's your priority.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Point out  your problem Content: When feeling unhappy, make sure you understand very well what the issue is. Without a clear identification of the problem, there can be no permanent solution.This applies especially when you think the issue is yourself: after some good years, you are still not the person you have always wanted to be. And that is perfectly fine: embrace your defaults as well as your qualities and learn to work on them for further improvement.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Society', 'Arts & Culture']
Title: A neurological explanation Content: Up to 6% of the population suffers from shopping compulsion or addiction.When you consider a new purchase, you're anticipating a reward.Once the purchase is made, the reward pathway of your brain lights up, and dopamine floods your system. Once it wears off, you crave it again.That is why it makes sense that we shop for celebrating and for feeling good.ㅇ['Money & Investments', 'Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Good Carbs, Bad Carbs Content: Highly processed grains and added sugar are bad because they’ve been robbed of nutrients, they raise insulin levels, and they’re often high in added fats. But most plant foods are mostly carbohydrates: vegetables, fruits, whole grains, beans, lentils, nuts, and seeds, which are quite healthy.In conclusion: Carbs are not evil; junk food is evil.ㅇ['Health', 'Food']
Title: Live with less Content: Learn to live with less contently is easier and more in your control. It has the same effect as growing your income.Money has a lot to do with the actions you don’t take.ㅇ['Money & Investments', 'Health', 'Personal Development']
Title: Set Boundaries Content: Pick a place for your office away from distraction.Boundaries also apply to other people who may be sharing the same space. Children can work alongside you as if they were coming to the office.ㅇ['Teamwork', 'Remote Work', 'Time Management', 'Career', 'Health']
Title: Changing People's Minds: Building A Bridge Content: A direct, upfront message aimed at debunking an existing belief has little effect on swaying an opinion, but if the message first presents the old belief and the justifications behind it, followed by the facts that try to refute the same, a bridge is created, and the impact is greater.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Health']
Title: 2 types of comparisons Content: Downward comparison (comparing ourselves to those less fortunate): It activates the brain’s “lack” network, emphasizing our insecurity and focuses on safeguarding the status quo at the expense of risk and adventure.Upward comparison (comparing ourselves to those we envy): itcan excite feelings of envy and low self-esteem.Both of these types of comparison can be bad for the brainㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Habits']
Title: Addicted to chronic busyness Content: How would you describe your days? Would you call them hectic, chaotic, consumed in activities?How does being busy make you feel? Do you enjoy the excitement of going from one activity to another throughout the day?Do you take fewer vacation days than you’re given or even skip vacation time altogether (like Tom)?What activities do you normally do when you’re not at work?Do you rarely take time to sit, relax and read a book or magazine for fun?Are your friends and family weary of hearing how busy you are?Have you ever seen someone roll their eyes when you talk about how busy you are?ㅇ['Health', 'Personal Development', 'Time Management', 'Mental Health', 'Career']
Title: Tip For Freshers Content: People who are new to the job market, just fresh out of college, or only have a year of work experience can write about the internships, research projects, writing skills, project management and time management skills that they may have, and impress the employers by your ability to understand what all is required in today’s world.ㅇ['Remote Work', 'Career', 'Marketing & Sales', 'Business', 'Human Resources']
Title: True Love And Mind-Reading Content: Your partner isn’t a mind-reader. It’s up to you to tell them exactly what you need.Just say “It would mean a lot to me if . .. .” and fill in the blank with whatever you need to feel loved and supported.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Creating scalable systems Content: The shift from product-market-fit to growth disrupts far too many promising startups.Companies at every stage can learn how to create effective, replicable, and durable product development systems using a few tactics.ㅇ['Product & Design', 'Startups']
Title: Perfect Your Handshake Content: People can judge our personality from handshakes alone. What does yours say?Your goal is that your nonverbal shows whomever you’re interacting with that you’re calm, confident and powerful. You can do this with a launch stance.ㅇ['Communication', 'Personal Development']
Title: Global Music Star Content: Drake's insistence on collaborating with promising young rappers acted as a shield, supporting and distracting them at the same time.It is almost surreal how casually and effectively he rebuilt hip-hop, gaining global popularity due to the right timing, as his rise coincided with the streaming era.ㅇ['Personal Development', 'Music', 'Society', 'Arts & Culture']
Title: The Real Meaning Of Happiness Content: Being happy means more than feeling good. True happiness comes from handling challenging and adverse situations, while collaborating and building lifelong bonds with the people in our lives.A collective thinking process, where the good of all is considered leads to a level of happiness that cannot be attained by being selfish or self-concerned.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Procrastinators are made, not born Content: It is one response to an authoritarianparenting style.Having a harsh, controlling father keeps children from developing the ability to regulate themselves.ㅇ['Time Management', 'Productivity', 'Psychology', 'Personal Development']
Title: Working remotely during a pandemic Content: While having to stay and, if possible, work from home, might be one significant challenge for employers, employees can actually see this situation as quite satisfactory. That is to say, when doing home office, one has the chance to prove his or her reliability and worth. And now that are qualities that every single manager wants to find in his employees.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Business']
Title: How to Schedule Your Time Content: Set a regular time to do your scheduling.Decide on a scheduling tool to use to organize your time. You can use pen and paper or choose an app.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Get quality sleep Content: Sleeping is one of the most important things that you need so that your body won't feel exhausted on a daily basis. Try to sleep about 7-8 hours on a daily basis consistently.Sleeping too little or too much can be damaging to your body which can cause many complications such as: weight gain, lowered immunity, increased risk of diabetes and heart problems, and an increase in risk of accidents as well.ㅇ['Health', 'Personal Development', 'Habits']
Title: THINK Before You Speak Content: The popular mnemonic acronym THINK provides us with simple guidelines to consider before we graciously proceed to put our foot in our mouths:Is there Truth in what I speak?Is it Helpful to anyone?What are the Intentions and Impact of me making this statement?Is it Necessary?Is it Kind?ㅇ['Communication', 'Personal Development', 'Psychology']
Title: They cheer for each other Content: Having an appreciation for how amazing your partner is leads to good places – productive, fulfilling, peaceful places.Be happy for them when they’re making progress. Cheer for their victories. Celebrate their accomplishments, and encourage their goals and ambitions. Challenge them to be the best they can be.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Vitamin supplementation Content: Administration of antioxidants is only justified when it is evident that there is a real deficiency of a specific antioxidant.It is far better to get antioxidants from food because it contains a mixture of antioxidants that work together. A diet rich in fruits and vegetables provides a healthy balance of pro-oxidants and other compounds whose roles aren't fully understood.ㅇ['Health', 'Personal Development', 'Food']
Title: Genius And High IQ Content: Being a Genius does not equate a high intelligence quotient.Real, creative genius is less about intelligence and more about having an elevated vision.Genius does not require encyclopedic knowledge or an impressive degree.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Science & Nature']
Title: Nuclear energy as a negative character Content: In televison, nuclear is not the context but the antagonist.It becomes a demon:It is constantly talked about, its nature endlessly debated and described.And that demon terrifies people, because it could happed again one day.ㅇ['History', 'Personal Development']
Title: Test Content: Testㅇ['Books']
Title: Expecting to fail Content: If you expect to fail, you stand a higher chance of creating the very outcome you’re worried about.If you fail, accept that sometimes you’ll fail and sometimes you’ll succeed, but if you pursue an endeavor, believe with all your being that you’re going to succeed in that endeavor.ㅇ['Personal Development', 'Motivation & Inspiration', 'Psychology']
Title: Modern loneliness Content: According to historian Fay Bound Alberti, modern loneliness is the child of capitalism and secularism.Many of the divisions and hierarchies that have developed since the 18th century (between the individual and the world, individual and community, public and private) have been naturalized through the politics and philosophy of individualism.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Psychology']
Title: Using Disclaimers Content: Some feel the need to clarify that they are not asking for help out of laziness or weakness. Although understandable, the people asked to help this way may feel imposed upon as they can’t get a lot of personal satisfaction from helping you knowing that you hated having to ask.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Communication', 'Teamwork']
Title: Focus on the art of being Content: When we are in being mode, we are more aware of senses and emotions, as well as thoughts. When we pay attention to qualities and inner states, we:Pay more attention to the process than productFeel calmer, less fearful and anxiousFeel more sense of control in the face of obstaclesValue fulfillment and meaningfulness over outcomes.ㅇ['Personal Development', 'Health', 'Communication', 'Problem Solving']
Title: Becoming addicted to a charismatic leader Content: An overly-charismatic leader draws focus from the rest of the organization by demanding all the attention.When the focus shifts to the personal characteristics of the leader, accountability is diminished.The followers can become overly dependent on the leader for all manner of large and small directions and decisions. The enterprise loses the ability to be resilient in the face of changing realities.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Communication', 'Leadership & Management']
Title: What puts an audience off Content: We indicate that we are feeling threatened when we take a step back or we show any sign of a closed body language.Crossing our arms also shows nervousness and it puts our audience in a defensive mode.Your end up showing that you feel superior to the rest of the room if you tilt your head backward.ㅇ['Communication', 'Personal Development']
Title: we keep it up Content: dekho bhaiyo aur baheno hum sab kuch soch te rahte he ki kya kar raha hu kyu kar raha hu kese lar raha hu par kabhi socha ki jo kar raha hu thik kar raha hu ki nahi vo pahle aana chahiye!!!!!!ㅇ['Books']
Title: Ask Different Questions Content: Ask unusual questions when seeking for new answers, else you get the usual answers.Push yourself to think what’s surprising, what you are ignoring and what you thing might be of use. Different questions open you up to new possibilities and create a more flexible, agile mind-set.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Remote Work', 'Leadership & Management']
Title: Fear won't help you Content: What does help in a situation in which you are scared: training, courage, discipline, commitment and calm.From all of the above, courage is held by the stoics as the most essential virtue.ㅇ['Personal Development', 'Philosophy']
Title: Never thinking about tomorrow Content: When you think about how you are going to go through tomorrow, you will better equip yourself with what’s coming.When you envision or think about the coming days, you will feel more motivated because you are envisioning yourself creating the future you want and moving one step closer toward your dreams.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Moving forward from loneliness Content: We will all at some point face loneliness, isolation and a deep sense of sadness.To move forward from these feelings, we must first look directly at our lonely thoughts and understand what they mean and where they come from.Realize that you are not alone in your loneliness. We all experience these feelings at some point. Over time, you will feel less lonely and will manage and cope, and find the light at the end of the tunnel.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Interruption Diminishes Us Content: Interruption is a destructive and violent act, and no matter what value the interrupter thinks that may be added by the very act of hedging one’s words in between, the speaker who is interrupted will never heal from the diminishing of his or her thoughts.Constant interruption creates polarization among individuals and even inside us, and not interrupting may be the very glue that can keep society together.ㅇ['Communication', 'Personal Development', 'Time Management', 'Mental Health']
"Title: Say no (politely) if the job feels not right Content: There will be some give and take in negotiations for a new job, but if everything you ask for is a ""no,"" it demonstrates inflexibility on the part of your prospective employer and could be a red flag.If your internal monitoring system tells you that you should not take the job, listen. However, turn it down politely as they could be potential customers, potential advisors, or even your future employers."ㅇ['Personal Development', 'Career', 'Money & Investments', 'Leadership & Management']
Title: Our Deepest Desires Content: Some of the greatest pleasures come from the deepest pain. Many of our emotional connections can make use of imagination, fantasy, exploration, curiosity and other innovative ways to navigate these traumatic times.Relationships that have taken a hit due to the quarantine would either be together in a deep way or would fall apart. The world has now made it clear that it is time to reexamine our relationships and priorities.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships']
Title: Human connection Content: It’s so important for us to be able to communicate and forge personal connections with one another. However, it can be hard to do so when we’re glued to rectangular screens, becoming more acquainted with our friends’ digital facades than their real-life personas.A study published in the American Journal of Epidemiology that assessed 5,208 subjects found that overall, regular use of Facebook had a negative impact on an individual’s wellbeing.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology', 'Society', 'Arts & Culture']
Title: The path of enjoyment Content: The path of highest enjoyment means doing what makes you feel happiest at the moment.When you do so, you automatically become productive in your work.ㅇ['Time Management', 'Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Stop Reacting Content: Don’t check your email or anything else that is going to dictate your behavior.If you start your day by checking and replying to emails, it means you'll just react as new things come in until the day ends or you are too exhausted to do what was important.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: Steer clear of opaque food containers Content: Don't eat out of food containers, boxes, and bags that aren't clear.Our brains are highly visual. We take visual cues as to how much food we’ve eaten to help us know when we should stop. When you can't see how much food you’ve had, you never get that visual feedback and you end up eating way too much.ㅇ['Health', 'Exercise & Fitnesss', 'Food', 'Personal Development']
Title: Listen to other people Content: Listen to the stories of other people. You’ll be happy to realize how fortunate you really are.Most of the people around you have gone through things you might never imagine. And there they are standing in front of you. Listen to their stories and how they solved their problems.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: Conscious Competence Content: In Stage Three: Conscious Competence, you are aware of the problem and start to design and implement a strategy to tackle it.You are determined, willing to learn, and overcome any challenges to master the skill(s). This is when you know what you know.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Health']
Title: The time-blocking method Content: Simply means planning out your day in advance and dedicating specific hours to accomplish specific tasks.Doing this requires determining in advance what you will accomplish and exactly when you will accomplish it. Once you have those in mind, enter these into your calendar and then get to work on those tasks at the appropriate time during the day.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: The idea that marriage and children are the only valid teleological justifications for being committed to a relationship. Content: Not only does it concretise the societal construct of marriage, but it also says that after a point love isn’t enough and it needs other additives such as children and marriage to be acceptable. This is where a clear idea of heteronormativity creeps in. For a lot of relationships, exclusively those that are in the community, many across the world aren’t even allowed to be legally recognised as a gender or orientation, let alone be able to dream of marriage or legally having children. So when people of the community are conditioned into such toxic ideals they see their love as less or inadequate and therefore as something that they may not perceive to be right. Further, a lot of relationships consist of people who may not want to get married or have children; they are also now exposed into a system that by virtue of its toxic beliefs, sees their love as one that may not have commitment, or be real.Featured image source: Mediumㅇ['Parenting', 'Psychology', 'Mental Health', 'Communication', 'Love & Relationships']
Title: The History Of Zen Content: 1500 years ago, the founding of the the Ch’an (Zen) school12th century C. E. , the concept arrives in Japan1, 300 years ago Zen reaches Korea and Vietnam. Late 19th century, it reaches Europe and North America.Each country has established its own definitions and practices, but all are based on the original ideas of the Ch’an School, which is why the most colloquial term around the world for following a Zen lifestyle is “Zen Buddhism”.ㅇ['Meditation', 'Mindfulness', 'Philosophy']
Title: What Value You Can Expect Content: Expected Valued Methods are based on the value you expect a given hour of work to create in the long-run.This method can help you make strategic decisions about where to spend your time.What projects should you focus on?Which uses of time are not valuable and should be eliminated?Should you start a business that could pay off really well in a decade?ㅇ['Money & Investments', 'Time Management', 'Productivity', 'Personal Development', 'Career']
Title: Writing as self-discipline Content: The reason why we don’t do anything useful with our time is that we lack self-discipline.But when you write every day, you strengthen your discipline. And you can transfer that better self-discipline to achieve anything in life.ㅇ['Reading & Writing', 'Personal Development', 'Time Management', 'Habits']
Title: Heroism Content: A man can’t be anyone’s hero until he becomes his own hero first.To become his own hero a man must be willing to plumb the depths and explore the aspects of his life that are most dear to him,his relationships with his wife, friends, children, and even coworkers.When he’s accomplished this task, he is his own hero, and everyone else’s too.ㅇ['Personal Development', 'Movies & Shows', 'Psychology', 'Leadership & Management', 'Society', 'Arts & Culture']
Title: Time Management Content: Self-made millionaires create a personal vision, set goals and actively pursue those goals.They allocate their time, energy and resources effectively.Even if they hire an outside financial adviser, they still monitor the budget to ensurethe investment portfolio matches the level of risk taken.ㅇ['Money & Investments', 'Personal Development', 'Habits']
Title: The Unconscious Mind Content: Left to its own devices, the unconscious mind creates inaccurate beliefs and self-imposed limitations. Its main goal is your survival and it does what it can to get rid of threats, even if it means derailing your conscious goals.That said, the unconscious can also give the energy to accomplish your goals and offer a lot of intuitive wisdom. But to get to those benefits you need to help it transcend its useless limitations.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Blowin’ in the Wind – Bob Dylan Content: In 1963, Bob Dylan's song instantly became a civil rights anthem.The most poignant lyric: The answer my friend is blowin' in wind.ㅇ['Music']
Title: Make your bed Content: By putting your house in order, you put your mind in order as well: Making your bed, brushing your teeth, showering, shaving, doing makeup, pressing your clothes are all little tasks that can put you in good form for the rest of your day.ㅇ['Health', 'Personal Development', 'Productivity', 'Time Management']
Title: Hours Of Frustration Can Turn Into Joy Content: Sometimes you get stuck in a rut for hours before you ultimately complete an objective. But there is a feeling of utter joy when you finally accomplish something that seemed impossible for a long time.Video games teach that sometimes you need to grind through a lot of frustrating work that may seem meaningless to get to a sense of achievement.ㅇ['Personal Development', 'Habits', 'Communication', 'Motivation & Inspiration']
Title: The ABCDE Method Content: This method consists of ranking your tasks into five categories.A – Very important, must be done at all costs.B – Pretty important, but the consequences aren’t as serious if it’s not completed.C – It would be nice to have done, but with no consequences for not doing it.D – Delegate this to someone else as it's not worth your time.E – Eliminate. Not worth doing, delete it.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Continued remote work Content: Before the pandemic, a lot of company management and leaders were skeptical regarding remote work. But the skepticism will go away because companies recognize that remote work does work. The economic impact of the pandemic will likely force employers to cut costs. They may reduce their rent by letting workers work from home instead of layoffs.Employers had to spend money on new technology and equipment to work from home - a departure from the norm.Employees themselves are also spending more money to create better home offices.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Remote Work', 'Leadership & Management']
Title: A wider approach needed Content: Many scientists say that science is about a pragmatic approach to putting pieces into a puzzle, and the more pieces you add, the more successful you are.But this approach is driving science into a corner. We can't keep up with the exponentially expanding literature of ever narrower details. This approach is turning scientists more and more into a secret society of oddballs, tolerated because once in a while, some gadget or cure drops emerge out of the otherwise impenetrable machinery. This process is doomed to run out of steam, or bore us all to death.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Leadership & Management']
Title: Research Reviews’ Results Content: If you are healthy, and have a modern balanced diet, taking multi-vitamins and high-dose antioxidants may shorten your life.There’s no evidence to support antioxidant supplements for primary or secondary prevention of diseases. Beta-carotene and vitamin E seem to increase mortality, and so may higher doses of vitamin A. Antioxidant supplements need to be considered as medicinal products and should undergo sufficient evaluation before marketing.The functions of minerals and vitamins are understood largely by their deficiency diseases so there’s no certainty what they all do or how they interact. Antioxidants soak up toxic, chemically-reactive by-products of metabolism called free radicals. These free radicals, left unchecked, can cause damage to DNA and may be linked to cancer.Your body's immune system fights infections by using free radicals to kill bugs. Several of the minerals and vitamins in excess can cause damage.ㅇ['Health', 'Food']
Title: Seek feedback: Content: Tell your team members that you’re working to support their proactive problem solving and that you need their feedback to help you get better at this. Ask them to let you know whenever you do something that either hurts or helps.ㅇ['Leadership & Management']
Title: Overcome self-doubt Content: If you lack self-confidence, you will always feel like you’re at the mercy of other people.When you overcome self-doubt, you will be resilient to life's inevitable obstacles and roadblocks.Go where you are needed, not where you feel most comfortable.ㅇ['Personal Development', 'Health', 'Mental Health']
Title: Out of the Dream World Content: Remove the fairy tale, magical thinking from your life, and accept who you are and where you stand.Recognize your circumstances as they are and take appropriate action.ㅇ['Personal Development', 'Psychology']
Title: Develop a financial plan Content: ... that will support your transition.Do solid research and explore your desired change with your accountant and financial consultant and experts in that career, to understand clearly, without emotion, the financial requirements necessary to support you through what can be years of transition.  If there’s no money available, wait until you can access some.ㅇ['Personal Development', 'Business', 'Career', 'Problem Solving']
Title: The best places to see the northern lights Content: The best places to see the northern lights are Alaska and northern Canada, Norway, Sweden, and Finland. During periods of particularly active solar flares, the lights can be seen in Scotland and northern England.Winter is usually the best time to see the northern lights, due to lower levels of light pollution. September, October, March, and April are some of the best months to view the aurora borealis. Agencies such as NASA and the National Oceanic and Atmospheric Administration issue aurora alerts when the displays are expected to be very impressive.ㅇ['Technology & The Future', 'Science & Nature', 'space']
"Title: Borrow Wisely Content: Warren Buffett advises against excessive borrowing, such as credit card debt or unnecessary loans. Some experts divide borrowing money into ""good debt"" and ""bad debt.""Good debt is investing in your long-term future, such as a mortgage or student loan. Ideally, it should not have a negative impact on your finances.Bad debt drains your finances with no prospect for future growth."ㅇ['Money & Investments', 'Personal Development']
Title: Therapists Are Not Paid Friends Content: A therapist should be someone you trust will keep your secrets, andhopefully someone whose company you enjoy, as finding a good fit is an important part of successful therapy.But your therapist is a professional who trained to perform therapy and is bound by a strict code of ethics requiring them to keep your best interest as a priority. As such, they won’t disclose much about themselves unless it’s to assist with your growth.ㅇ['Health', 'Personal Development', 'Communication', 'Love & Relationships', 'Mental Health']
Title: Addicted to charisma Content: A leader who employs too much charisma can come to rely on this ability as an end unto itself.Charismatic leaders can charm themselves.Authentic leaders understand (and continually calibrate) the influence and authority they have by virtue of their position and personal attributes.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Entropy and Second Law of Thermodynamics Content: Entropy is the natural tendency of things to lose order and become less organized. Left to itself, it will always become less structured. Weeds overtake gardens. People age. Sandcastles erode or get washed away.Over time, everything deteriorates. This is known as the Second Law of Thermodynamics and one of the fundamental laws of our universe. The second law of Thermodynamics states that the entropy of a closed system will never decrease.ㅇ['Personal Development', 'Problem Solving', 'Science & Nature', 'Society', 'Arts & Culture']
Title: Create Routines and Check-ups Content: Develop a schedule that allows you to focus on what matters most.Then, once your plan is established, set up reminders – periodic check-ups to see if you’re staying on task. It is imperative that you keep yourself accountable if your routine is to take shape and become effective long-term.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Argument Etiquette Content: When engaging in a debate, here are a few things to take care of:Empathize with the other person’s point of view.Try not to make the debate a ‘he-said-she-said’ slinging fest, and keep it productive and solution-based.Do not argue in an email or text message, as it makes one lose the power of hand gestures, facial expressions, and the intonation of our words, which can change the context of the statements.Take a break and cool down, if it seems the conversation isn’t going anywhere.ㅇ['Communication', 'Love & Relationships', 'Problem Solving', 'Personal Development']
Title: A person with phobia: Content: feels too much mental and physical anxietyavoids situations where they may come across what they fearsuffers personally or professionally in some way. A person with a phobia may turn down a promotion because that job would involve sometimes traveling cross country and they're afraid of flying on an airplane.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: How will you measure your life? Content: If there are questions to ask yourself that will help you live a life worth living; would you want to know what they are?According to Clay Christensen, to measure your life, find cogent answers to three questions:How can I be sure that I'll be happy in my career?How can I be sure that my relationships with my spouse and my family become an enduring source of happiness?How can I be sure I'll stay out of jail?Here's one of the theories that gives great insight on the first question.ㅇ['Motivation & Inspiration', 'Books', 'Career', 'Business', 'Human Resources']
Title: A new job as a catalyst for reflection Content: As you step into a new job, reflect on your last job.What worked well?How can you build on your strengths?What specific actions will you take to put what you learned into action?ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving']
Title: Listen to music Content: By listening to music, you're able to literally distract yourself from your anxiety.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Career']
Title: CrossFit is perfect for... Content: Beginners to weight training:If you have never weight trained before, CrossFit is a great place for you to start, provided you have a great coach.People looking for support and community:Every CrossFit gym has a really tight-knit community feel to it.Fitness fanatics:The general protocol is 3 days on, 1 day off, but many CrossFitters end up at the gym more frequently.Masochists:You’ll often be in situations where you use all your effort to finish a workout and continue to push yourself beyond.Former athletes:You get to compete with people in your class and go online to see how you did against the world’s elite CrossFit athletes.ㅇ['Exercise & Fitnesss', 'Health']
Title: Get out of bed Content: When you lie in bed thinking for long periods of time, you teach your brain to automatically go into “thinking” mode rather than “sleeping” mode when you lie down.To break this connection, don’t try to fall asleep in bed for longer than 10–20 minutes. If you pass this threshold, get up, go into another room, and do something relaxing like reading or meditating until you feel sleepy again. Repeat this process as many times as necessary.ㅇ['Health', 'Personal Development', 'Habits']
Title: Returning to old patterns Content: Occasionally, after an “Aha” moment, we enjoy a few weeks of newfound enthusiasm and ease. But much more often, we return to old patterns without ever deciding to.This is a pretty common human pattern, especially for self-improvement hobbyists. The epiphany’s afterglow fades.ㅇ['Personal Development', 'Mindfulness', 'Mental Health', 'Health']
Title: Neighbors Envy and Sensitivity to Loss Content: The human mind is sensitive to loss, and has a natural feeling of comparison towards those who have more, fueling the emotions of fear and regret.In the Netherlands, a ‘postcode’ lottery which awards participating residents of a certain winning postcode every week, made use of the non-participating residents feeling of jealousy and loss due to being left out of the win to further advance their ticket sales.ㅇ['Money & Investments', 'Problem Solving', 'Psychology', 'Economics']
Title: Learning transfer Content: Taking what we study in one context and applying it to another helps deepen our understanding of both.First, deconstruct the knowledge into its fundamental principles. Then, reconstruct it in a new field.For example, if you study Italian but alsowant to become a better cook, you can simply take a cooking class, or you take a cooking class in Italian.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Health']
Title: Talent Spotting Content: Digital leaders don’t have to do everything themselves, but they must be able to spot the areas of their organization that need improving. Moreover, they need to be able to hire and develop the best talent to not only fill roles but also drive the business forward to greater success.ㅇ['Corporate Culture', 'Personal Development', 'Career', 'Leadership & Management']
Title: Boosting Serotonin Content: Serotonin is a neurotransmitter that plays a role in mood. It is important for reducing depression and regulating anxiety. It also regulates digestion, sleep, and bone health.How to boost it: Confidence increases serotonin. One way to build confidence is to start a new exercise routine, which helps increase your confidence when you stick to it over time. Another is to find ways to get out of your comfort zone each day.ㅇ['Health', 'Personal Development', 'Mental Health', 'Habits']
Title: Ground Yourself In Reality Content: Brainstorming lets you speculate without restriction, but your ideas must be checked against reality. Be realistic about what options are actionable, and then take the next steps.Encourage teammates to submit ideas into a single project. Then, have everyone like their favorites and sort them based on that.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Time Management', 'Communication']
Title: Back Up Your Point With Evidence Content: When you’re correcting someone , be prepared to back up your point with real evidence, and not just your well-intended opinion.Real data that supports your point is the single best way to correct false information.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Career']
Title: 3 types of perfectionism Content: Self-oriented: the irrational desire to be perfect.Socially prescribed: perceiving excessive expectations from others.Other-oriented: placing unrealistic standards on others.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Before You Call It Quits Content: Make sure you've identified the real causes of your unhappiness. Keep a diary of events and problems.Give it a chance. Many things, like diets, require time to work out.Try many other solutions.Have a backup plan. Know what you're going to do if you quit and what you need to do to prepare for that.ㅇ['Personal Development', 'Career']
"Title: Lighten your load Content: Overwork is one of the main reasons for fatigue. It can include professional, family and social obligations.Try to streamline your list of ""must-do"" activities.Set your priorities and pare down the less important tasks. Consider asking for extra help."ㅇ['Health', 'Personal Development', 'Food']
Title: CrossFit can be dangerous Content: You’re often told to complete a number of strength training or endurance exercises as fast as possible. It’s really easy to sacrifice form in exchange for finishing the workout quicker if you don’t have somebody spotting you.It attracts folks who push themselves so hard they actually do bodily harm.A very small portion of CrossFitters can push themselves so hard, their muscle fibers break down and are released into the bloodstream, poisoning the kidneys. The medical condition is calledrhabdomyolysis.ㅇ['Exercise & Fitnesss', 'Health']
Title: From Burnout To Quitting Content: When a person tends to always be “on, ” they become more likely to burnout. Many push themselves to the point of depression, exhaustion, and helplessness by working countless hours.Workload reduction and coping strategies are necessary to prevent burnout. Not dealing with the problem puts you at risk of having to quit and retrain, which might bring a whole host of problems on top of the burnout.ㅇ['Health', 'Personal Development', 'Mental Health', 'Time Management', 'Remote Work']
Title: Non-Essential Email Content: If you regularly receive email such as newsletters, blogs and article feeds, you could re-route these to another email address, or use rules, so that they're instantly delivered to a particular folder.This will help keep your primary inbox clear, and they'll be in one place, ready to read at a convenient time.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development', 'Reading & Writing']
Title: Be Positive Content: Resolve to address future conflicts in a positive manner.The model, of course, would be similar to how this one is being resolved.ㅇ['Teamwork', 'Communication', 'Love & Relationships', 'Personal Development', 'Leadership & Management']
Title: Reframing your mindset Content: Stop reacting to life and start responding to it.If you want to really change, you need to start reframing your mindset. You’re not in control of everything that happens to you, but you are in control of how you respond to what happens to you.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Motivation & Inspiration']
Title: Why Zoom Calls Drain Us Content: Video calls require more focus than face-to-face chatting. We have to pay more attention to process the non-verbal cues like tone, pitch, body language and facial expressions. There is also a feeling of dissonance when the minds are together but the bodies are physically apart.One finds it harder to relax in a conversation, as even a slight delay (silence) makes us feel that the other person is not friendly or focused enough.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Remote Work', 'Time Management']
Title: Academic freedom Content: There is one thing most schools have failed to understand: while encouraging students to learn in order to get high marks will lead to them achieving this purpose, it will surely not end up with them feeling motivated to learn on their own or discover any kind of pleasure in studying. On the other hand, times of crisis might actually make everybody realize that more academic freedom on both teachers' and students' side as well as more interactive activities might actually lead to students being more engaged in studying and teachers more pleased with their job.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Parenting', 'Career']
Title: Solicit your tribe’s feedback Content: ... and then spend some time processing it.Now that you have feedback from the sources that matter most, you need to reflect on it. Part of that process is to get alone, reflect, and journal.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Leadership & Management']
Title: Taking an outside perspective Content: We should work to distance ourselves from our own problems by adopting a fly-on-the-wall perspective and act as our own advisors.Another distancing technique is to pretend that our decision is someone else's and visualize it from his or her perspective. By imagining how someone else would tackle your problem, people may unwittingly help themselves.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Teamwork']
Title: Details are important Content: Entrepreneurs naturally have big dreams and the willingness to follow them. But, they often disregard the details that go along with execution.Goals are critical, but without understanding what goes into the execution can greatly injure your company. Profitability is such a concept that needs to be considered.ㅇ['Business', 'Entrepreneurship', 'Startups', 'Money & Investments']
Title: Observe your emotions Content: ... without judging.However you feel is fine. Emotions are attention-getting devices that the mind uses to help you observe your thoughts.Notice, especially, when you don’t feel good.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Health']
Title: Say No Content: When someone calls or appears at your door with a request for your participation in some activity, take a breath and consider whether it fits into your own prioritiesIf the answer is no, thenjust say no. Practice it ahead of time: “Thank you for inviting me, but no.” “Thank you for thinking of me, but no.”ㅇ['Habits', 'Personal Development', 'Time Management', 'Productivity']
Title: Charismatic People Bring People Together Content: Charismatic people have lots of connections and share them regularly. Highly charismatic people are not only great at meeting new people, but also sharing their talent with their connections by introducing people who they know will get along well.This quality is part of the reason charismatic people are such sought after connections; they spread their social wealth.ㅇ['Personal Development', 'Communication', 'Psychology', 'Leadership & Management']
Title: Facts vs speculation Content: Make sure you tell people what you know and what you think you know and make sure they know the difference.ㅇ['Communication', 'Personal Development', 'Career']
Title: The plasticity of the brain Content: Neuroscience research demonstrates the power of positive psychology:Studies showed that repetitive negative thinking causes one pattern of brain activity, while positive thoughts can produce another.Practices such as gratitude, mindfulness, and physical activity can change certain pathways within the brain.Medication can also stimulate or suppress brain activity. Martin Seligman found a combined treatment plan of medication and therapy can help patients recover sooner.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Learn from your mistakes Content: Once you learn from your mistakes, don't repeat them.The best leaders know creativity often means breaking rules, making mistakes and learning along the way.Creativity is allowing yourself to make mistakes; leadership is learning from them.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Career']
Title: Technology and productivity Content: We all have tools in our pockets to help us.For example, consider using your phone's built-in alarm for taking breaks, or giving yourself a reminder to eat lunch, or taking a screen break to reduce eyestrain.If you find it challenging to work, consider a productivity method like the Pomodoro technique, where you work deeply for about 25 minutes, then take a short break. Repeat four of the cycles, then take a 30-minute break before starting again. There are many Pomodoro apps to help you.Don't forget to use the same technology to turn off notifications and distractions while you're working.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Teamwork', 'Remote Work']
Title: Wait for a counteroffer before quitting Content: Don’t quit your job  before allowing your current employer to make a counteroffer. If you're a valuable employee, smart companies will attempt to convince you to stay, especially in industries where there's talent scarcity or specialized roles.But most counteroffers are bad for all parties. Generally, 80% of those accepting counteroffers leave within a year and half of those who accept them restart their job searches within three months.You should make a decision based on the unique situation you are in and analyse both alternatives.ㅇ['Personal Development', 'Career']
Title: Your Platform Content: Who do you see buying your product or service?Create a client avatar: give them a name, age and personal style. Consider what they read, where they go, who they spend time with, and what they value.Network with people daily and let them know what you’re doing. You can do this easily with online social platforms like Facebook, Twitter, LinkedIn, Pinterest and Instagram.ㅇ['Money & Investments', 'Business', 'Entrepreneurship', 'Career', 'Marketing & Sales']
Title: Build capacity Content: Activities likemeditation, journaling, time in nature, regular physical activity, and good sleep hygiene support and expand our attentive capacity and our ability to direct focus and block distractions.While these activities are often enjoyable in themselves, they aren’t indulgences–they’re investments in our ability to operate at peak effectiveness.ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Celery juice lacks fiber Content: When celery is juiced, the fiber is removed, and fiber provides a wealth of benefits, including sparking weight loss, helping with balancing blood sugar levels, and more.ㅇ['Health', 'Food']
Title: Failure Content: Failure can teach us two important lessons. Firstly, we learn to manage and overcome the failure in front of us, not repeating the same mistake.Secondly, failure can teach us to deal with the psychology of failure. It makes the failed individual aware and persistent, eventually leading towards success.ㅇ['Business', 'Personal Development', 'Startups', 'Productivity']
Title: Advantages and disadvantages of lifelong learning Content: While resorting to lifelong learning may provide some advantages, such as enabling individuals of different ages and professional experience levels to share their knowledge, it also has certain disadvantages like the fact that the time the learners are supposed to devote to learning is decreasing the moments spent with their family.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Career']
Title: Everyone gets a lift up Content: We get to see further than our predecessors, not because we have a greater vision or greater height, but because we are lifted on their gigantic stature.There are giants in every field. Don't let them intimidate you. Take from anywhere that resonates with you and inspires or fuels your imagination. Build upon it and improve it. Doing this will make your work authentic. Authenticity is invaluable; originality is non-existent.ㅇ['Problem Solving', 'Technology & The Future']
Title: Life On Video Calls Content: Make sure you keep the conversation alive by returning the ‘tennis ball’ of the discussion back to the other person.Make your webcam on eye level or higher.Make sure you have head-on natural lighting to appear good on screen.Be respectful, positive, polite and inclusive.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Corporate Culture', 'Remote Work']
Title: Listening Content: One of the best networking hacksin the world.People with knowledge tend to hold back what they know under the presumption that you aren't really interested in what they have to say. But if you listen and show not only your interest but your appreciation, they will share. They will share everything they know, and then some. So not only is this a learning opportunity for you, but it becomes one of the fastest ways to make friends and build an incredible network.ㅇ['Teamwork', 'Personal Development', 'Business', 'Love & Relationships', 'Career']
Title: To-Do Lists Content: Your to-do list can be a tool that guides you through your work, or it can be a big fat pillar of undone time bombs taunting you and your unproductive inadequacy.If the instructions are clear, specific, and easily carried out, you're golden. If not, you'll get undesirable results, such as fear, procrastination, and self-loathing.ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: Light levels Content: Natural light provides our bodies with vitamin D, which in turn promotes healthy bone growth, and has been found to actively contribute to our physical and cognitive productivity. Put simply, if the indoor environments we spend time in are poorly naturally lit, our productivity can suffer – particularly in the winter, when the daylight hours are shorter.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health', 'Science & Nature']
Title: Use Audiovisual Aids Wisely Content: Too many can break the direct connection to the audience, so use them sparingly. They should enhance or clarify your content, or capture and maintain your audience’s attention.ㅇ['Communication', 'Personal Development']
Title: Love is a skill Content: Alain de Botton suggests imagining your partner as a two-year-old. The logic is that we’ve learned to treat children with a degree of patience and understanding that we forget to use with our partners.Grown-ups are just big versions of babies, and sometimes we act like it.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Building meaningful company cultures Content: Build trust through transparency.Foster healthy connection.Lead by exampleIncorporate fun into the day job.ㅇ['Corporate Culture', 'Teamwork', 'Leadership & Management', 'Personal Development', 'Remote Work']
Title: The end of anxiety Content: The moment you start acting on something, you are at the beginning of the end of the anxiety associated with that thing.Many procrastinators are pessimists and overestimate the difficulty of the task they are avoiding. They think doing it is the hard part. But not doing it is much harder.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health']
Title: Basic categories of nap Content: The Preparatory Nap: This is the planned nap. The responsible nap.The Habitual Nap: You make time for it regularly. It's a habit and it'sscheduled. The Emergency Nap:taken out of bleary-eyed, foggy-headed necessity. They are a symptom of poor sleep hygiene, and they can strike at any time.ㅇ['Health']
Title: 1957: Asian flu Content: Starting in Hong Kong and spreading throughout China and then into the United States, the Asian flu became widespread in England where, over six months, 14,000 people died. A second wave followed in early 1958, causing an estimated total of about 1.1 million deaths globally, with 116,000 deaths in the United States alone. A vaccine was developed, effectively containing the pandemic.ㅇ['Health', 'Personal Development', 'History']
Title: Contemplating a leave Content: Save as much money as possible in advance.Find a support system. Self-doubt or criticism from others could prevent you from taking a sabbatical.ㅇ['Personal Development', 'Time Management', 'Career', 'Health']
Title: Sansa Stark matches Elizabeth Of York Content: Elizabeth of York was the wife of Henry VII, and mother of Henry VIII.Similarities:Just as Sansa spent her younger years twirling around and dreaming of a happily ever after royal wedding, Elizabeth practiced the grace, obedience, and vanity expected of any future queen.Both girls were tall, had skinny statures and golden-red hair.ㅇ['History', 'Personal Development', 'Philosophy', 'Movies & Shows']
Title: Clarify what you really want Content: Noticing and admitting our mistakes helps us get in touch with our commitments--what we really want to be, do, and have.Working on possible solutions, redefining what we want or expect, or reexamining our values or goals can lead us to more clarity about our path.ㅇ['Personal Development', 'Problem Solving', 'Career']
Title: Knowing things Content: There is no inherent value in knowledge of a fact.Two things are far more important than what you know: What you can learn, and what you know you don’t need to know.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Career', 'Productivity']
Title: Common foods Content: Superfoods should be common foods. Our desire for superfoods is symptomatic of a food system that prizes quantity over quality. Diets have often narrowed at the expense of nutritional richness.Superfoods might have been more common if the rest of our food supply did a better job of feeding us.ㅇ['Health', 'Food', 'Marketing & Sales']
"Title: Littering your speech with qualifiers Content: Using qualifiers such as ""I think"" or ""we might"" or ""I hope to"" before your points. It lacks confidence.FIX: Start paying attention to how you use language, and if you're hiding behind qualifiers. Tape yourself or ask a colleague to take note of when you use them, and find a comfortable phrase to replace them such as ""I plan to"" or ""I will."""ㅇ['Communication', 'Career', 'Teamwork', 'Personal Development', 'Leadership & Management']
Title: Embrace a Growth Mindset Content: By understanding that there is abundant room for growth, improvement, and success, you free yourself from needing approval from others.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Developing Resilience Content: Our brains are wired for certainty, in its absence we speculate to fill the gaps. Preparing your team to embrace uncertainty requires rewiring their brains.Support and coaching are critical to developing resilience — reverse mentoring can help your team members support each other.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
Title: Think And Grow Rich Content: Written in 1937 after a 25-year research on some of the most economically successful individuals, the book is one of the universally recognized personal development masterpieces (more than one hundred million copies sold worldwide, according to recent estimates).The book‘s philosophy centers around the idea that success, in any endeavor, can be reached through mental visualization and imagination.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
Title: 3 steps to transitioning Content: Start with willpower. Willpower in a moment is much more reliable than willpower over long stretches of time (In some cases you just need to force yourself through a moment to get to the other side).Commit to repetition. Even if your mind starts protesting, ignore it and keep going.Benefit from adaptability. The mental and physical challenges will be so diminished, that you'll no longer experienced the transition as pain.ㅇ['Time Management', 'Personal Development', 'Health', 'Problem Solving']
Title: Scaling Up: Attention Management For Teams Content: Each team member must have a shared understanding of the ‘why’ of the big task and have a sense of commitment and purpose.The main objectives should be prioritized, and with each objective, a couple of measurable results should be defined. These actionable items related to the main objective help the team move forward. The Eisenhower Matrix can be used to diagrammatically list the urgency and importance of all the work on the plate.Let the team have time and space to complete the actionable tasks, being free to be in the no-disturbance flow mode for several hours a day.Chat and email notifications can be checked in separate blocks of time and a phone call can be only for emergencies.ㅇ['Productivity', 'Time Management', 'Teamwork', 'Personal Development', 'Remote Work']
Title: Scheduling Reinforcement Content: Scheduling the rewards on intermittent reinforcement can be used on various schedules, each with its own degree of effectiveness and situations to which it can be appropriately applied. Some of the schedules are:Fixed-ratio: used to reward based on the amount of work done.Variable-ratio: are unpredictable as the amount of work done between rewards varies. This normally produces more work than any other schedule. (Varying the intervals between rewards also makes it unpredictable, but that often makes people feel unappreciated.)Fixed-interval: rewards people for the time spent on a specific task. Response rates on this schedule are low as effort is not rewarded.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Leadership & Management']
Title: Run a test week Content: Try your new life for one weekto see in practice what works for you, and then make appropriate changes.It might take you a couple of weeks to clear the clutter from your life, testing what activities should go, stay, be delegated, or better organized.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits', 'Health']
Title: Going it for the wrong reasons Content: Everything that you do should have a reason that matters and makes sense to you and you should always be in synch with it.The moment the reason is no longer there, or is no longer valid, it is time to move on.ㅇ['Personal Development', 'Productivity', 'Career']
Title: Emotions are data Content: Emotions are not directives. We can label our emotions for their values without listening to them.We own our emotions, they don't own us.ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: The Golden Rules of Personal Finance Content: Spend less money than you earnAlways plan for the future: you should always look forward beyond the current monthMake your money make more money: invest, start a business or invest in your education.ㅇ['Money & Investments', 'Personal Development']
Title: How to Forgive Yourself Content: We all do things in our lives that we regret, and then we hold on to shame and guilt. The process to forgive yourself is the same: Separate the action from yourself.Understand your motivation. Was it insecurity or ignorance that drove you to do this thing?Empathize with yourself. How much stuff do you blame yourself for that was not your fault?Mark your boundaries.Eliminate emotional attachment. There are better things to do with your energy than hating yourself.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Turn it Into a Challenge Content: If you turn cleaning up into a game, you can make the process fun.It may sound ridiculous, but this strategy really works, especially if you're a competitive person.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
"Title: pod 3 Content: Knifepoint Horror is an anthology series, but each episode feels very ""lonely"". Give an episode a listen to see if you're into it. It's a simple format, but it's done in a way that sets it apart from a lot of other series, and it has a lot of fans because of it.Sable is exactly what you want. It's about a creepy small town and the people and beings that live there.Give Bellingham Terror a try. Set in a small town in 1935 Pacific Northwest, it is worth a try. www.bellinghamterror.com Passage is about a larger mystery of a missing ship but much of the show is about the town of Port Possession and the secrets within."ㅇ[]
Title: Initial Push Content: The energy, force or effort in the initial stage would be far more than what is required for the object to keep moving. If our project, like starting a new business, was like launching a rocket, we would like to start it with the initial super thrust, but we also need to keep the momentum going.The entire journey requires some amount of energy to keep moving forward. It also moves in one direction only, and changing its direction needs a considerable amount of effort and force.ㅇ['Personal Development', 'Technology & The Future', 'Science & Nature']
Title: Automation Is Easier Than Discipline Content: You should automate what you can so you don’t have to keep off the discipline to do those things.Automating aspects of your personal finance canafford you more time and mental capacity to focus on other aspects of life.ㅇ['Money & Investments', 'Personal Development']
Title: Nightmares Content: Regularly occurring scary dreams can be labeled a sleeping disorder if the nightmares:cause you to be anxious about going to sleeplead to frequent disruptions of your sleepbring about other sleeping or psychological problemsㅇ['Health']
Title: The principle of total evidence Content: Also referred to asBernoulli’s maxim, it states that,when assessing the probability that a certain hypothesis is true, we must take into account all the available information.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Why we like art Content: Art is most exciting when it creates states of psychological conflict, confusion, or dissonance.While in other circumstances, such an onslaught might make us run a mile, with art, we are held transfixed.ㅇ['Personal Development', 'Psychology', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Cultivate trust Content: Employees will be more motivated into staying on top of deadlines if managers set a good example by being consistent, supportive and trustworthy.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Remote Work']
Title: Romanticism Content: Romanticism emerged as an ideology in Europe in the mid-18th century in the minds of poets, artists and philosophers, and it has now conquered the world.It has permeated our culture with many assumptions about how couples are supposed to get together. It teaches us what to value, how to approach conflicts and what to get excited about.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Loneliness before quarantine Content: We crave intimacy. And yet, long before the present pandemic, with its forced isolation and social distancing, humans had begun building their own separate cells.Before modern times, very few human beings lived alone.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Psychology']
Title: The Power of Forgiveness Content: Forgive. Research indicates that forgiveness makes you less angry and more healthy.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Deep Work Content: ... is all abouttaking your existing time spent working and concentrating it to make the most out of it.But it’s not that you have to do more things in less time. Instead, it’s about getting more out of the tasks you normally do by reducing distractions.Deep Work is about working smarter, not harder.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: How noise-canceling headphones work Content: The microphone on the earcup listens out for ambient noise. When the noise is registered, the microphone sends the frequency and amplitude of the incoming wave back to the noise-canceling circuitry.An out-of-phase sound is created, then fed into the headphone speakers, along with the music you're playing. It cancels out around 70 percent of external noise without affecting the music you're listening to.ㅇ['Health', 'Personal Development', 'Time Management', 'Music', 'Science & Nature']
Title: Developing Awareness Skills Content: The key factor to consider when developing awareness skills is that effectiveness (doing things well) is as important as efficiency (doing things fast).Find which time of the day is your 'peak performance time.Treat time as money, a limited resource, and create a 'time budget' for your to-do list.Measure and evaluate the projected time vs the actual time taken.Consider which of the tasks create follow-up tasks that take up your time later.Take into consideration the 'opportunity cost' of spending time in an activity.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Fear in adults Content: Our brains equate darkness with the frightening side of unlimited possibility.As we become adults, we eventually become comfortable enough to move through the dark without a light.However, 40% of respondents in a survey said they were afraid to walk around the house with the light off. 10% won't get out of bed to use the bathroom in the middle of the night.ㅇ['Personal Development', 'Health', 'Psychology']
Title: You get to know yourself Content: When you're by yourself, you make choices without outside influences. Making choices on your own will help you develop better insight into who you are as a person.Being alone will help you grow more comfortable in your skin as well.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Psychology']
Title: 6 benefits of ketosis for medical conditions Content: Epilepsy. Keto has been proven to be very beneficial and highly successful in treating epilepsyMetabolic syndrome. Being in a state of nutritional ketosis helps to improve markers of metabolic disease.Alzheimer’s disease. Ketone bodies themselves have been shown to be neuroprotective, which bodes well as a potential treatment option or intervention for improving neurodegenerative diseases.Cancer.  Keto is part of the larger umbrella of metabolic therapies that show promise.Polycystic ovarian syndrome (PCOS). PCOS can be reversed if insulin levels are lowered. The ketogenic diet helps with weight loss and improving insulin sensitivity.Lou Gehrig’s disease (ALS). Keto has been proven effective in protecting nerve cells and their ability to produce energy. It has the potential to improve symptoms associated with ALS.ㅇ['Health', 'Food']
Title: Jordan Peterson’s Road To A Better Future Content: Enlighten yourself and focus on the issues at hand, always aiming for a better future. By doing so before acting you can properly identify who and where you are and then find out what to do.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: The Technique of a Pull-up Content: Grip the handlebar tightlyTuck in the PelvisAbs should be tightPull your arms downShoulders should be down tooLegs have to be straightHead should be neutralWhile going up, do not lift your chin upwards.ㅇ['Health', 'Exercise & Fitnesss']
Title: Don’t Date Too Many Content: Things can get messy if you start dating several people at once. You find yourself repeating stories because you’ve forgotten what you’ve said to who, and you’ll also struggle to commit to just one person due to constant distractions.Once you start seeing someone frequently, focus on one person at a time.ㅇ['Love & Relationships', 'Psychology']
Title: Focus Content: Leaders focus on results, on what must be achieved by themselves, by others, and by the company. They focus on the strengths in themselves and others.ㅇ['Personal Development', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Potential clinical application Content: We cannot explain away our minds by brain mechanisms. Brain mechanisms are part of our minds.Understanding that desire and dread, for instance, share the same brain operations, could help ease schizophrenia symptoms by restricting a particular dopamine neuron that produces fear.ㅇ['Personal Development', 'Health', 'Psychology', 'Science & Nature']
Title: Feed your growth mindset Content: You might initially doubt yourself, question your competency and your self-worth but after you have weathered the storm, activate your growth mindset and start asking questions:What can I do differently? What have I discovered about myself? What changes can I make? What will I do differently next time?ㅇ['Personal Development', 'Business', 'Startups', 'Entrepreneurship']
Title: Moving Towards A Solution Content: Offering our kids an ear, empathy and encouragement helps them tremendously and moves the needle towards the best solution.Asking teens if they need any help is the first step towards providing relevant advice.Divide their problem into two categories: what can be changed, and what cannot.For things that can be changed, focus on the needs identified by your kid, and brainstorm for possible solutions.For things that cannot be changed, help them come in terms with the circumstances that are not in one's control.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Parenting']
Title: From Protecting to Forgiving Yourself Content: The fear of vulnerability is ultimately a fear of rejection or abandonment.To combat it, you must first learn to love and accept yourself with all your flaws, embarrassing stories, past mistakes, insecurities and awkwardness.Realize that everyone feels like this, regardless of how successful they are.ㅇ['Personal Development', 'Love & Relationships', 'Mental Health', 'Psychology']
Title: Acceptance and commitment therapy (ACT) Content: The goal of ACT is not necessarily to reduce one's problematic thoughts and emotions. It is to help people effectively function while they are distressed and to promote more flexible and value-driven behaviors.In other words, the primary goal is to promote 'valued living.'ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Create containers for communication Content: We need to respond to emails and messages, read the news and catch up on things. But these activities don't have to fill our entire lives.Create a container for each of these activities: set aside 30 minutes for responding to all your emails, another 30 minutes for messages (maybe 2-3 times a day), and so on.ㅇ['Computer Science']
Title: The Pomodoro technique Content: Work in small bursts tohelp you get rid of distractions and focus more intently.Just set a timer for 25 minutes, and when it goes off, take a short break for 5 minutes. Stretch your legs, grab a drink, or just sit back and relax. After you’ve done four Pomodoro sessions, take a longer break of 30 minutes or so.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Problem Solving']
Title: Tips For Your Return From Vacation Content: Get to your inbox first as it will allow you to prioritize your tasks properly.Try to keep away from the office or commitments at least for your first day so you will be able to focus on catching up.Try to incorporate the stress relieving tactics you found during your vacation to your routine.Don’t work late. As tempting as it may be, work your normal hours when you return.ㅇ['Personal Development', 'Health', 'Productivity', 'Time Management', 'Travel']
Title: Sound therapy Content: It promotes the knowledge that sound can have a powerful effect on our emotions.Sound therapists believe that we are all made up of different energy frequencies. They use sound frequencies to interact with these, thus attempting to rebalance the body's energy.ㅇ['Health', 'Mindfulness', 'Meditation', 'Mental Health']
Title: Understanding recessions are vital Content: Recessions are part of the fabric of a dynamic economy. The average investor fears recessions because they mean lower home prices, lower stock prices, and less or no work.Several things can cause, or worsen, a recession — soaring interest rates, or ill-conceived legislation. If you understand recessions, you will have many opportunities to look forward to when the recession ends.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture']
Title: Optimal choices Content: Ask yourself, knowing what you know now,is there anything you are doing today that you wouldn't do again if you were able to? Be willing to stop doing what no longer works.  Sometimes it is best to cut your losses and try something else. Be prepared to take risks and understand the potential failure that goes with a new course of action.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Spend time with people in need Content: Make space in your life for those who actually need your help.The easiest way to accomplish this is to volunteer one meal at your local homeless shelter.Most homeless shelters readily accept volunteers and have systems in place to get you started.ㅇ['Personal Development', 'Love & Relationships', 'Money & Investments', 'Habits']
Title: Artists Block Content: Checking your mood, if you are unable to do creative work on some days, makes you understand yourself better.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Society', 'Arts & Culture']
Title: “Reset day” Content: This is the day on which you take stock of what you have accomplished so far with a complete mind-body-life review. And, take care of the small tasks as preparation for the week ahead.The reset day exercise can help you focus on the important priority in the week ahead.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Dark Chocolate Content: In the event of an emergency, giving in to a piece of chocolate is not a bad thing.Thesmall energy boost from dark chocolate will help you to focus on the decision.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Habits']
Title: Stress management Content: You have to make time to manage your stress so you can operate more efficiently.Exercising, eating healthy, and getting plenty of sleep are just a few key things you need to do to take care of yourself. Also, eliminate unhealthy coping skills, like drinking too much or complaining to other people.ㅇ['Mental Health', 'Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Data science jobber i Norge Content: “Data science is a discipline that incorporates varying degrees of Data Engineering, Scientific Method, Math, Statistics, Advanced Computing, Visualization, Hacker mindset, and Domain Expertise.” I tillegg til egen teknologi anvender selskapet open source-teknologi som for eksempel Spark, Cassandra, Solr, TensorFlow, men også teknologier fra AWS, Azure og Google. Sannsyn har også erfart en veldig etterspørsel etter visualisering i Power BI, forteller Krogh-Moe.Noen søker etter en Performance Data Analyst eller en Data Engineer, mens andre søker etter en Analysesjef, Data Integration Specialist eller en Machine Learning Scientist.En typisk annonse krever 2-4 års arbeidserfaring og en bachelorgrad innen for eksempel Computer Science, maskinlæring, fysikk eller statistikk.Det forventes ofte solid kunnskap innen Phyton. Du bør også være godt kjent med Kafka, Spark, SQL, NoSQL og TensorFlow.Om man i tillegg har erfaring med cloud-plattformer som Google Cloud, AWS og Microsoft Azure er det en fordel.Og gjerne beherske datavisualisering i Tablau eller PowerBI.Data science er et enormt domene, der det er vanskelig å ha all kompetanse internt.ㅇ[]
Title: A shift to luxury essentialism Content: There is a shift from ownership to only using things that have personal value. You will have nice, well-made objects around you to enhance the things which are important to you, such as a beautiful set of crockery for someone who loves cooking for friends.In a decisive move away from disposable culture, the longevity of luxury items is becoming an important part of their appeal.ㅇ['Personal Development', 'Money & Investments', 'Society', 'Arts & Culture']
"Title:  Content: ""Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit."" -Napoleon Hill"ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: 3. Eliminating Distractions And Temptations Content: Vices, temptations, minor distractions — these are the things that tear relationships apart. Take those things out of the picture.We’re all vulnerable to letting our minds and eyes wander. Excessive use of social media, intrusive friendships, flirty people, alcohol, emotionally charged occasions and tiredness can all contribute to putting us in a position where we’re weak.ㅇ['Love & Relationships', 'Personal Development']
Title: Domestic issues  Content: Until our art changes radically, we won’t go into relationships ready to perceive domestic issues as important potential flashpoints to look out for and pay attention to.ㅇ['Love & Relationships', 'Personal Development', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Goals restrict your happiness Content: The implicit assumption behind any goal is this: “Once I reach my goal, then I’ll be happy.” The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Epidemic Of Loneliness Content: Long before 2020 happened, and bought with it a sea of never-before experiences related to lockdowns, job losses and grief, we were already dealing with the loneliness epidemic, even though the world was hyper-connected like never before.Podcasts, especially the quirky ones, connect us with real people talking about real things, helping us avoid the feeling of loneliness and disconnection.ㅇ['Science Fiction', 'Music', 'Podcasts', 'Entertainment', 'Science & Nature']
Title: Out Of Auto-Pilot Mode Content: The first of the month, or the year, and the first day of the week make us stop and think whether we are headed the right way in our lives.It draws a line in our ongoing life, marking an opportunity for us to improve how we are at home and work.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: Eat Beans Content: Beans come in many varieties and are excellent stand-ins for meat in certain recipes.Cooking the beans yourself provides a better flavor and texture, but canned beans are also a good alternative as convenience food.ㅇ['Health', 'Food']
Title: Thinking like a historian Content: Your resume is a marketing document, not an autobiography that details every past role and responsibility. Your objective it trying to prompt a purchase decision, which is to invite you in for an interview.Delve into job boards and companies' careers pages. Pull a few postings, and find what theme or criteria keep coming up. For instance, if you continually find that they need someone who can solve complex problems and navigate ambiguity, and you can do that, then put it in your resume.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Think Of The Consequences Content: Forget about how you feel in the moment. Pause, step back and think of the short-term and long-term consequences of your actions.Doing so can help you think clearly, see the big picture, and make better decisions.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication']
Title: Volitional Reconsumption Content: .. is a deliberate act of revisiting old cultural favorites, as a form of self-discovery and self-identity.  When people rewatch something, they watch it more intensely and can find out creative details and hidden meanings that were lost in the first viewing, appreciating the fine work of art even more.Example: The Most Popular Sitcom in the UK in 2019 was the 90s sitcom Friends, which was in the Top 10 most-watched show list on Netflix the same year.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Health']
Title: Delivering Bad News by Email Content: Written communication channels don't allow you to soften difficult messages with nonverbal cues.Delivering a message in person makes it easier to pick up on signs that people have misunderstood parts of your message.ㅇ['Communication', 'Teamwork', 'Personal Development']
Title: Two decision-making models for tough challenges Content: The hub-and-spoke decision-making model. It's likely you don't have enough experience, brainpower, or time to succeed. The way forward is using a small group of elite talent, traditional experts, or a consulting team and having them set the course. This model uses interviews and read-outs to provide all the information and perspectives required to draw solutions. The process can take a long period of time.Many-to-many decision-making model. You are engaging the talent in and around your organization. Whatever they are missing can readily be filled by external experts. The way to proceed is to ensure interactions between many specialized people in ways that combine their knowledge and talent to create unique recommendations. This model generates a high-volume of high-quality conversations. Speed to execution and change is the norm.ㅇ['Money & Investments', 'Personal Development', 'Problem Solving', 'Technology & The Future']
Title: Intuitive eating Content: It does not approve the diet culture.It respects all body shapes and sizes.It helps you recognize your body’s cues for hunger and fullness.  It helps you evaluate habits you want to change, but without policing food.  It helps you liberate from food’s control. It makes you see food as fuel rather than filler.ㅇ['Food', 'Health']
Title: better Content: another ideaㅇ['Books']
Title: Topics in cross-cultural pshycology Content: The main topics in cross-cultural psychology are the following:EmotionsLanguage acquisitionChild developmentPersonalitySocial behaviorFamily and social relationships/ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Read to your kid Content: If you have children, you must read to them.Creating the reading habit in your kids is the best way to ensure they’ll be readers when they grow up … and it will help them to be successful in life as well. At the same time, you'll be developing the reading habit in yourself.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: The correlation between social classes and self-confidence Content: Confidence has much to do with space - with how much room you feel able and allowed to take up.A child that grows up with an affluent family has a different perception of himself than of the child who grows up in a one bedroom home with a single parent that could hardly provide sustenance for the two of them.ㅇ['Personal Development', 'Communication', 'Psychology', 'Mental Health']
Title: Prepare For A Conversation Without Being Creepy Content: Take a look at the person’s LinkedIn or Twitter account to get an idea of his tone, interests, etc. You’re always at an advantage when you know more about a person. It will be easier to relate to him and you might avoid awkward conversations.ㅇ['Communication', 'Teamwork', 'Career']
Title: Explaining Your Work Preferences To Your Boss Content: While framing a pitch to your boss, do not simply list out what benefits you will have while working from home and how comfortable and focussed you are working in your pyjamas!Instead of making this a personal need, frame it as a problem you and your boss are trying to solve. You can mention that your work efficiency is going to be hampered as you have to also take care of your kids, and if the company is able to let you work from home, you can better allocate your time and be more engaged and focussed in your tasks. List out the goals that you can accomplish if you are provided with the WFH option. Align your request with the company needs.ㅇ['Remote Work']
Title: The Journey to a Better You Content: In life we all go through phases. In essence, each phase aids in our evolution to becoming our best selves. Imagine your life as a highway. There are several lanes to choose from. Each lane passes through different parks, forests, and other attractions. Some lanes lead to a longer commute, maybe with more sight seeing or things to do. While other routes may be a little shorter showing a little bit less scenery, just enough to keep your attention. Whatever lane you choose ultimately lands you at your destination, and everyone's destination story is different.ㅇ['Motivation & Inspiration', 'Psychology', 'Travel', 'Communication', 'Love & Relationships']
Title: Mid-Life Crisis Content: A Supreme Court ruling in 1948 prohibiting movie studios to own theatres showing only their movies. The movie studios were also bound by a voluntary set of censorship rules called the Hays Code, which held them back as the audience grew liberal in the 60s. The same decade saw the explosion of Television, marking a slowdown in movie attendance. Foreign content like the James Bond Franchise was popular, giving competition to Hollywood, while tabloid magazines began publishing the Hollywood ‘scandals’, destroying the wholesome images of famous movie stars.ㅇ['Movies & Shows', 'History', 'Personal Development', 'Marketing & Sales']
Title: Morning Pages Content: 3 pages of longhand writing, strictly stream-of-conscious, done as soon as one wakes.They are not meant to be art. Or even writing. They need not be smart, or funny, or particularly deep. It's a form of “brain drain”, a way to expel all that angry, petty stuff that spirals through our subconscious and muddies our days.ㅇ['Reading & Writing', 'Personal Development', 'Problem Solving', 'Health']
Title: Too small or too big goals Content: Small goals don't inspire you to get out of your comfort zone.Goals that are too big are overwhelming andyou don’t even know how to tackle them and lack the confidence to do so.Both ends of the spectrum are equally bad for your motivation and morale.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: Watch out for assertive “fast talkers Content: They things faster than they can be assessed, as a way of pushing their agenda past other people’s examination or objections.If you’re feeling pressured, say something like, “I’m going to need to slow you down so I can make sense of what you’re saying.” Then, ask your questions.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Leadership & Management']
Title: Attention hacking Content: Several online communities focus on creating and spreading memes, so the idea becomes viral.  These communities have become very influential.Little is understood about the way memes spread or how they influence.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Individual Intelligence Vs Group Intelligence Content: Any combination of individual intelligence does not make an intelligent group, no matter how logical it sounds on paper.The ‘A’ Players, the cream of individual intelligence, bring in drive, integrity and the ability to mentor, but all of which is not possible without the collective effort of other players of the team, who are not A players.ㅇ['Personal Development', 'Teamwork', 'Leadership & Management']
"Title: Benefits and side-effects of the keto diet Content: A concern of the Keto diet is that it may not be safe for the cardiovascular system since it can drive up cholesterol levels.Other health professionals believe the high-fat regimen will damage people's kidneys, arteries, and brains.  Side effects from ""keto flu"" include constipation, cardiac arrhythmias, and vitamin and mineral deficiencies.  But, a low-carb diet could be a nutritional treatment option for some patients with diabetes. It also helps people lose weight and get off their medications."ㅇ['Health', 'Food']
Title: How to embrace an uncertain future Content: Replace expectations with plans. You can guide your tomorrow, but you can’t control the exact outcome.Prepare for different possibilities.Become a feeling observer.It isn’t the uncertainty that usually bothers you; it’s the tendency to get lost in your feelings about it.Get confident about your coping and adapting skills.Ask yourself, “What’s the worst that can happen?”Practice mindfulness. Notice and appreciate the beauty of the moment.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving', 'Psychology']
Title: Being Playful Content: Playing or being in a playful mode is the key to dismantle fear and to achieve real productivity.Being playful leads to creativity, adaptability, better focus and memory, improved language skills, and creative problem-solving abilities.Playing also has certain social advantages like teamwork, conflict resolution, leadership skill developmentㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Objectives of effective 1:1 meetings Content: find out about the employee’s current emotional state.track the status of the employee’s performance and how their goals are coming along.learn if there are any obstacles in the way to the employee’s goals.discuss specific issues – either the employee’s, the manager’s, or both.get honest value-added feedbackfrom the employee.provide an opportunity for the manager to coach the employee.share formal and informal information about the team and company as a whole.ㅇ['Teamwork', 'Communication', 'Time Management', 'Remote Work', 'Leadership & Management']
Title: Move around Content: Besides giving you time to think, physical activity helps dispel that anxious energy. This creates solutions from a clean sheet, rather than inside the problem.ㅇ['Mental Health', 'Personal Development', 'Health', 'Communication']
Title: Getting started with hiking Content: Hiking is one of the easiest and least-expensive sports to get involved in, and it’s fun and beneficial for the whole family. If you’re just getting started, don’t plan a Colorado 14er or to hike the Appalachian Trail. You can start small. Check out local short hiking trails and work your way up to a safe and comfortable distance.ㅇ['Health', 'Personal Development', 'Mental Health', 'Science & Nature', 'Money & Investments']
Title: Positive Externalities Content: A positive externality imposes an unexpected benefit on a third party. The producer doesn't agree to this, nor do they receive a 'reward' for it.Scientific research can have applications beyond their initial scope. Blaise Pascal and Pierre de Fermat developed probability theory to solve a gambling dispute. Probabilities are now a core part of how we think.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Economics']
Title: Take the Lead Content: If you have special expertise that could be beneficial to a particular task or project, don’t be afraid to take the reins.Don’t make people beg for your help or insight. If you have something to contribute, get out front.ㅇ['Personal Development', 'Career', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Existential - Life Smart Content: Some people have deep insights about life and the universe, being able to talk about existential stuff, evolution, human species and the meaning of life. Such ‘life-smarts can be great authors, philosophers, writers and motivational speakers.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Psychology', 'Science & Nature']
Title: 1860: Nation divided Content: The 1860 election was notable because it ripped the long-dominant Party (and nation) in half.The Democrats were unable at their 1860 convention to establish an official party line on slavery.At a second convention that year, the Democrats nominated Stephen Douglas, but many Southerners in the party selected Breckinridge as their man. Both would claim to be the official Democratic candidate.Lincoln snared 40% of the popular vote but took most of the North in the Electoral College. Douglas was second in the popular vote but took only Missouri. Breckenridge took most of the South.Bell's middle of the road policies earned him the middle of the road.In 1861, delegates from South Carolina, and six of the Southern states formed the Confederate States of America and selected Jefferson Davis as their president.ㅇ['History']
Title: Lower and upper body movements Content: Goblet squats and squat jumps are great for your lower body when you only have dumbbells. You could also try lunge variations, split squats, step-ups, and deadlift variations.For your upper body, you could do some chest presses, pushups, row variations, curls, tricep extensions or pullups (if you have a pullup bar installed in a doorway.)ㅇ['Health', 'Exercise & Fitnesss', 'Remote Work']
Title: 11. Focus on a Behavior That Can Be Changed Content: Most people give feedback by making broad-based claims without providing evidence. Broad-based claims are interpreted as character evaluations and tend to be harmful.Constructive criticism highlights things can be changed and provides some indication of how to change them.ㅇ['Communication', 'Career', 'Leadership & Management']
Title: Why change is scary Content: Change is scary 90% of the times and this is mostly because we all tend to think of it as being particularly hard to accomplish: we set big expectations and do not take the time to consider the small steps towards what we want to achieve as being important. While making smaller progress at the beginning might be quite frustrating, it is a safer solution that will eventually lead to successful results.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Find gratitude in your challenges Content: Gratitudeis not only about being thankful for positive experiences. Sometimes thinking about negative or difficult situations can help to really nail down what youhaveto be thankful for.Dig a little deeper into some of your own past experiences and try to figure out how they have helped shape you into the person you are today.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Ways to lighten your mental load Content: Only touch things once. As soon as you reach for something, whether it's mail or a project that needs to be filed, do it immediately.Set aside 2 - 3 specific time-blocks to process your emails.Focus on one thing at a time.Identify which decisions you can do with little thinking. Eat the same breakfast; keep the same exercise routine.Learn to say no. More responsibilities will increase the mental load on your brain.ㅇ['Personal Development', 'Health', 'Productivity', 'Time Management', 'Habits']
Title: Advantages of friendships Content: Friendships create diversity. Your chances of dealing with certain problems are increased if you have friends with different skillsets.For instance, the death of a partner. Your survival is dependent on having close friends who can support you through difficult times.Friends with different interests, strengths, and weaknesses provide a safe space to help us test our ideas and develop our character.Friends with different talents can help us realize our own potential.Our life expectancy increases with a network of reliable friends.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: The Geniuses and The Social Butterflies Content: Geniuses: An organization filled with genius-level workforce won’t have people learning from each other, turning into an anti-social organization full of isolated, lonely performers.Butterflies: Socially adept workers pollinate good ideas and spread innovation around, even ideas that may not be concrete, brilliant or easily visible. This makes the butterflies an essential part of the pollination of information in the organization, creating a healthier, more productive environment.ㅇ['Personal Development', 'Problem Solving', 'Entertainment', 'Productivity']
Title: The Secure Attachment Style Content: With a secure attachment style, you are comfortable with showing and accepting vulnerability.You are self-aware: you know who you are are you are comfortable in your skin.You don’t really worry about being lonely or if people accept you, and being connected to others is as important as maintaining your independence.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Inspiration through storytelling Content: Own your stories and drive others through them.Stories have the ability to enrich the group and connect them.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management', 'Love & Relationships']
Title: Detecting Loneliness Content: Scientific literature has linked loneliness to depression, anxiety, alcoholism, and drug abuse.Loneliness makes you more likely to fall ill by suppressing healthy immune function. Biochemical changes from loneliness an accelerate cancer, heart disease, and Alzheimer's. The ability to detect and measure it could help identify those at risk.ㅇ['Health', 'Personal Development', 'Communication', 'Mental Health', 'Love & Relationships']
Title: The two modes Content: At any point during the workday, you are in one of these modes:When a project or task comes up, the steps you need to take start to form in your mind. Now you're in thinking/Boss mode.Your to-do list is a collection of those orders, which your Assistant personality will later pick up and do.Write down the instructions in such a way that your Assistant self can just do them without having to think - or stress.ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: Commitment to the truth Content: The drive to publish and measure outcomes may mean that researchers are under pressure to cut corners.For scientific research to be successful in the long term, researchers need a strong set of values, including a commitment to the truth. The best way of instilling these values is through the stories and myths we tell ourselves.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Communication', 'Leadership & Management']
Title: Different types of humor lead to different outcomes Content: The use of positive, nonaggressive humor is associated withimproved learning outcomes,a relaxed learning environment,better student evaluations,an increased motivation to learn,improved information recall,an increased degree of student satisfaction throughout the learning process.The use ofnegative or aggressive humor,especially if aimed at particular students, will produce the opposite effect.ㅇ['Personal Development', 'Communication', 'Entertainment']
Title: Conversational to Mastery  Content: From the start, speak at least an hour a day in the language. Have varied conversations.Ensure that your conversation is improving—not just “general language skills” through some vague list of words.Lots of practice and study to improve those spoken sessions tends to get you to lower intermediate level.This is the point to return to academic material and grammar books, to tidy up what you have.To get into the mastery, start reading newspapers, technical blog posts, or other articles that won’t exactly be “light reading.”ㅇ['Personal Development', 'Communication', 'Learning & Education']
Content: This one is also to teach you how to pack. As there are several benefits of packing light. Buying a small backpack (with the capacity of 35/40 liters) would force you to pack everything that you will actually need on your trip. And honestly, 40 litters is enough to pack for a two weeks trip and you'll still have some space. But make sure not to use that space by packing things that you are not even going to use on your trip.ㅇ['Travel']
Title: True happiness Content: It isn’t about being happy all the time. Striving for a happy life is one thing, but striving to be happy all the time is unrealistic.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health']
Title: Being born creative Content: Creativity can be learned and exercised.It can be affected by your practices, how you expose yourself to old ideas, procrastinate to let them incubate, trigger the combination of those ideas into new ones, and relax to let it happen. Great ideas might feel accidental, but they are not.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Leadership & Management', 'Startups']
Title: Traits of Inspiring Leaders Content: To inspire others, leaders must be:Trusted with a vision that affirms altruism, social responsibility and the inclusion of those that follow them.Believable: people are motivated if they have purpose. The leader’s vision helps employees to see their purpose in the workplace. And the most effective vision is one that takes account of the interests of stakeholders.Passionate Inspiring others when you are passionate about the subject is easier. Your passion will inspire others if you express it.ㅇ['Personal Development', 'Motivation & Inspiration', 'Career', 'Leadership & Management', 'Communication']
Title: Questions serve a double purpose Content: Asking questions helps the participants to conversations process what’s happened and allows you to clarify and solidify details of the conversation.ㅇ['Communication', 'Leadership & Management']
Title: Listen More Content: Everyone is stressed out as there are losses all around. Most of us miss life before the lockdown. It is a good idea to let those feelings come out, listen attentively to the partner, and maybe give a hug, while avoiding any ‘fix-it’ response.ㅇ['Love & Relationships', 'Personal Development', 'Health', 'Communication']
Title: Speak From Your Own Experience Content: A common mistake during arguments is when we speak on behalf of other people and groups.Arguments then become a free-for-all, as anyone can jump in and argue back. Also, we tend to exaggerate, oversimplify and stereotype when we speak outside of our own experience, making our position in the disagreement vulnerable.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Leadership & Management']
"Title: Language and acquiring information Content: Take language away, and the amount of information you can acquire decreases.Many deaf children born into hearing families live in a world unable to communicate properly. They are never exposed to abstract ideas such as ""justice"" or ""global warming."" Unless the parents learn sign language, the child's language access will be delayed or missing entirely."ㅇ['Communication', 'Health', 'Learning & Education']
Title: Get Moving Content: Cardiovascular exercise makes us better learners, triggering dopamine and epinephrine in our brains, providing us with a natural memory boost.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Learning & Education']
Title: Getting everyone to follow the norms Content: Group norms are most effective when everyone follows them. If everyone agrees to the norms laid out, it will be easier to hold each other accountable.It is important to post your norms somewhere visible and refer to them often.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Communication', 'Leadership & Management']
Title: Avoiding bad feelings doesn't work Content: Whenever you have the urge to avoid, you need to realize that’s an opportunity to weaken your worries. It’s a chance to practice more mindfulness. Shift your focus away from your thoughts and back to the concrete world.ㅇ['Personal Development', 'Health', 'Mental Health', 'Mindfulness', 'Psychology']
Title: Super important to know this before you start online marketing Content: This is very important because not many people know about this or they don't think about it. When I realized this I understood the importance of giving a genuine service and not taking advantage of people without giving great value back in return.ㅇ['Economics', 'Marketing & Sales', 'Startups', 'Entrepreneurship', 'Business']
Title: Hormones in cow's milk Content: The estrogen levels of cows increase 20-fold when they are pregnant. Although one study linked estrogen levels to breast, ovarian and uterine cancers, ingesting hormones through cow's milk is no cause for concern.Researchers found estrogen levels only affect the reproductive systems in mice when supplemented with 100 times the levels found in cow's milk.ㅇ['Health', 'Food']
Title: The Ordeal Content: A challenging ordeal, filled with frustration, setbacks, and even failure is an important step in the rite of passage. Failure is just an opportunity to learn and grow, and this is practically imbibed in the youngsters in the tasks undertaken while ensuring that the focus on the positive aspects.Some points to ensure:Record and bring forth the lessons from the project activity by making the students aware of the many details they can miss due to their focus on their performance. Keep the 'wonder' part alive and do not let go of ethics and morals in this exercise.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management', 'Parenting']
Title:  Content: Self-love really is a powerful thing. Is vital to living a happy, balanced, and meaningful life.Firstly, I want you to know that self-love is not about being selfish. Self-love is a mindset, and once you start to train your mind to think this way, so many opportunities can open up for you.Just be kind to yourself. Don’t bring yourself down for everything, stop telling that you can’t, that you’re not good enough, not smart enough, just STOP it right now. You are perfectly made just the way you are.ㅇ['Motivation & Inspiration', 'Psychology', 'Mindfulness', 'Mental Health', 'Meditation']
Title: Making sourdough bread Content: Making sourdough bread may sound complicated. But that is the reason why it has gained cult-like status -  because of the perceived steep learning curve to making bread.Once you get past the mental barrier, it's a lot easier than it looks.ㅇ['Food', 'Personal Development', 'Health', 'Marketing & Sales']
Title: The costs of indecisiveness Content: Not taking action can cost you an opportunity, or cost money and time as you delay.People waiting for you to make a decision can get frustrated.You can feel stress about your indecisiveness, and stress about how you’re making people wait.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: Warren Buffet Productivity Tips Content: Write down your top goals, both long and short-term things.Focus on the top five goals and then deliberately ignore the rest. The remaining 20 items will end up distracting you from accomplishing the things you most want to do.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship', 'Business']
Title: Hold Back On Sharing How Awesome You Are Content: The most awesome people don’t have to pitch everyone on how awesome they are. People will naturally think you’re awesome as the conversation develops.ㅇ['Communication', 'Teamwork', 'Career']
Title: Set Boundaries Content: Set clear boundaries regarding conversation topics at home and work—and stick to them. Talking about work at home, or about home at work should be avoided.Of course, we can share stories of work with family and home life with colleagues, but don’t let these be the only conversations; open up, branch out and let other conversations be born in those spaces.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Mental Health', 'Habits']
Title: Likeability and Being Perfect Content: Personality and positive qualities like honesty, compassion, humor, etc. , aren't what perfectionists believe people will like about them.It's not enough to be a wonderful person, you must be a perfectly wonderful person. You don't allow others to see your flaws and most likely you talk about your achievements, but never your failures.ㅇ['Personal Development', 'Psychology']
Title: On The Creation Of Wealth Content: There is a limited amount of money in the world but wealth is unlimited. Wealth can be created through work and new ideas.Companies aim to create wealth and so do you when you join one. In a company your work is averaged with that of others so it obscures your actual contribution.ㅇ['Money & Investments', 'Business', 'Startups']
Title: Circle of Control vs. Circle of Concern Content: You should search only for helpful information that you can and will apply to your life far more often than you let random information interrupt you.The Circle of Control is anything that relates directly to you, information that improves how you spend your time.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: Feeling exhausted Content: If you'vecompletely lost your willingness to do this thing because you're burnt out, free up physical and mental energy and reprioritize.Rest, de-stress and sleep enough to recharge your batteries. Say “no” to things that are less important than your goal.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: Fame by association Content: Napoleon Hill learned early on that an easy and cost-effective way to get your name in the press was to present people with awards for their demonstration of the Golden Rule.His award-giving tactic would later let him gain access to some of the famous people he so dearly wanted to meet.ㅇ['Personal Development', 'Money & Investments', 'Problem Solving', 'Productivity']
Title: Making sense of the world together Content: This is the secret of really good conversations.Many of our best conversations, whether with people we have just met or with old friends, are about the world around us rather than ourselves. These are also often the conversations that bring us closer to each other.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Fear can harm you Content: In scuba diving, for instance, fear can cause you to breathe too fast, swim too hard, move too suddenly, fail to take note of your surroundings, or rise too quickly toward the surface.Knowing that fear has the potential to harm you can help you set it aside. Fold up thatfear, put it in a box, and promise you'll get back to it later at a less dangerous time.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Parkinson's Law  Content: It states that work expands to fit the amount of time allotted to it.For example, if you have 2 days to finish a task, it will take 2 days to finish.  If you only give yourself 2 hours to finish the same task, it will take 2 hours.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Smiling can be re-learnt Content: Imagine a situation of joy before an event: Visualize someone you deeply love, or recall an event that brought you deep satisfaction and joy.Practice smiling in front of the mirror. Practice activating both your mouth corners and your eye sockets. Become comfortable with smiling.  If in your head, you can imagine yourself going through the day and smiling lots to everyone and everything, that’s often when a happier life starts.ㅇ['Personal Development', 'Health', 'Psychology']
Title: Tip 8: Take Notes for Practice Tests Content: Write important information asquestions alongside their page number so you can check your answers if necessary.These will serve as practice test.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Communication']
Title: Metabolism Content: It is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body functioning by converting the food and nutrients you consume into energy.This process works at different intensities in different people. The speed of your metabolism is determined mostly by your genes, regardless of your body size and composition, but how much you weigh mostly comes down to diet and activity levels.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Identify The Right Questions Content: Instead of having too many questions, the meeting leader can first float a few questions and ask for the attendees' input. This ensures collaboration and makes attendees feel listened to, making them more engaged in the meeting.After their input, each question is then scrutinized and ones that don't fit are dropped if necessary. The final list would then have questions that are relevant and of strategic importance.ㅇ['Teamwork', 'Time Management', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Martial arts as a way of learning Content: In the Eastern paradigm of education, you do the application first and then the theory bubbles up. (In contrast, in the Western paradigm, the teacher first explains the theory to the student, who then applies the theory.)Practice adapting to a changing environment and then implicitly learn through that.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration']
Title: Exercising for Self-Esteem Content: Exercise also has a psychological benefit of making us feel great.Using exercise as a social activity, we improve our self-esteem and get to meet new people, forming healthy and positive connectionsㅇ['Health', 'Mental Health', 'Personal Development', 'Exercise & Fitnesss', 'Habits']
Title: Think Like an Artist Content: This is how artists operate every single day around the world: they experiment. They work on projects that move them.Find the meaning and purpose of your work, focusing less on ideas, and more on inspiration and a good work ethic.Don't be afraid to have the occasional bad write up as well.ㅇ['Communication', 'Problem Solving', 'Reading & Writing', 'Personal Development']
Title: Mastering mindful mealtimes Content: Cook or prepare food yourself if possible.Don’t scroll through social media when eating.  Turn off all streaming services.  Eat away from your desk, cubicle, or office.  Pay attention to the smell, taste, and texture of your food. Analyze the flavors and why they go well together.ㅇ['Food', 'Health']
Title: Use “Minimum Viable Effort” Content: Focus on baby steps.The key to new good habits is to do the minimum and be consistent.Do not be ambitious at the beginning. That leads to failure. Consistency is what you’re shooting for, so make the hurdle as low as possible.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Rise above Content: Difficult people drive you crazy because their behavior is so irrational.Distance yourself from them emotionally and approach your interactions like they’re a science project (or you’re their shrink). You don’t need to respond to the emotional chaos -- only the facts.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology']
Title: When habit apps work Content: Habit apps can work, but only if you actively monitor the data from the app each day and use it to analyze how you can change: if you actually use the device and take its data and turn that data into knowledge, then it can actually improve your odds of changing.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits']
Title: The Reality Behind Supplements Content: Studies demonstrate that multivitamins don't improve outcomes on a number of health measures, from staving off cognitive decline to preventing cardiovascular disease and cancer. The health benefits of probiotics are wildly exaggerated, and taking antioxidants like beta carotene and vitamin E might even kill you faster.And thanks to lax regulation supplement makers don't need to prove their products' content, effectiveness or safetybefore commercializing it.ㅇ['Health', 'Food', 'Science & Nature']
Title: How to Use Your Intuition Content: If you've had the experience of a strong intuition about a person, or déjà vu, or a sensation in your gut that things are not right, even though on the surface it seems fine, then you've heard your unconscious mind trying to tell you something.Learn to regularly pay attention to your unconscious mind, not just in moments when something feels amiss. With practice, your ability to hear your unconscious quickly and accurately will improve.ㅇ['Personal Development', 'Health', 'Communication']
Title: Kosher Salt Content: A non-iodine salt, Kosher salt is of a larger and fluffier shape, which makes it stick to the food it is sprinkled on and detonate it’s flavour. The large crystals of this salt are used to ‘kosher’ meat according to Jewish laws, hence the name.Many varieties of kosher salt contain a bit of anti-caking agents like yellow prussiate soda, or sodium ferrocyanide (I would skip that!)ㅇ['Health', 'Food']
Title: How do google decide whether a change is making search helpful?  Content: Well, one of the ways are evaluate potential updates to Search Quality Raters look at samples of search results side by side, then give feedback about relevance and reliability of the information.To make sure those evaluations are consistent, the raters follow a list of Search Quality Evaluator Guidelines Think of them as publicly available guide to what makes a good result - good.ㅇ['Reading & Writing', 'Strategy', 'Artificial Intelligence', 'Learning & Education']
Title: The Mind Map Content: It's an interdisciplinary strategy where a student or group build(s) of a single concept or idea: a drama, an element in chemistry, a biography, a vocabulary word, an event in history, a commercial product.The concept or idea is placed in the center of a blank sheet of paper and representations of other ideas are connected to that central concept are added, branching out in all directions on the page.ㅇ['Creativity', 'Problem Solving']
Title: Elastic Thinking Content: It is the capacity to be flexible, to embrace ambiguity, contradiction, and unconventional mindsets.It is the ability to abandon our 'marriage' to our beliefs and assumptions, opening ourselves to new paradigms.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Creativity']
Title: When Not to Take a Break Content: When you are in a state of “flow” it is not good to take a break.“Flow” is characterized by complete absorption in the task, seemingly effortless concentration, and pleasure in the task itself.ㅇ['Time Management', 'Health', 'Personal Development', 'Problem Solving', 'Productivity']
Title: Give 110 percent Content: As a newbie, you need to work harder than anyone else. You need to prove you want to be there, you like to be there, and you'll give it your all.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Personal Development', 'Leadership & Management']
Title: Track your goals periodically Content: Writing things down is a way to reinforce to our subconscious what we want.The more we tell ourselves what we want to achieve, the more likely we are to take action.Start with the habit of tracking your goals because tracking your goals is making a commitment to those goals.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving']
Title: Embracing psychological skepticism Content: Remind yourself that just because you have a thought doesn't make it true. Just because you feel an emotion doesn't make it significant.When we deal with our thoughts, emotions, and painful memories, we should consider embracing psychological skepticism - the middle road between ignoring the content of your mind or taking it as gospel.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Psychology']
Title: Defining charisma Content: The German sociologist from theearly 20th-century Max Weber wrote charisma is a quality that sets an individual “apart from ordinary men,” and causes others to treat him as “endowed with supernatural, superhuman, or at least specifically exceptional powers or qualities.”ㅇ['Psychology', 'Personal Development', 'Communication', 'Mental Health']
Title: Criticizing or Listening Content: Do you tend to hear your partner out when she’s sharing his or her perspective or do you jump in quickly to point out the problems with their views?Try listening and giving your partner space to share their opinions—it’s easier to find a compromise or the best solution when everyone has a chance to share their thoughts.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: B. Beliefs around ethical issues Content: Establish your moral beliefs, principles, values and virtues, or lack thereof, with questions like:What kind of person am I?  Would I want this done to me or to those I love?Would it be responsible of me if I thought everyone should act this way in my situation?Am I setting a good example or a bad example?Can I continue to respect myself given the probable outcomes of my action?ㅇ['Problem Solving', 'Personal Development', 'Philosophy', 'Communication', 'Leadership & Management']
Title: Confirmation Bias Content: If you already have an opinion about something before you've even tried to figure it out, chances are you'll over-value information that confirms that opinion.Think about what kinds of information you would expect to find to support alternative outcomes.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication']
Title: The NOT-TO-DO List Content: We need to focus on stuff we do that is a complete waste of time. Making a Not-To-Do List refocuses your priorities.Answering calls from unidentified numbers.Answering back and forth email covering the same issue the whole day.Useless meetings.Stuff you can outsource or delegate, like grocery shopping.Spending time with people you don’t like being with.Micromanaging stuff instead of focusing on results.ㅇ['Remote Work', 'Habits', 'Productivity', 'Problem Solving', 'Time Management']
Title: Negotiable job requirements  Content: Apart from jobs in academic professions, like medicine or law, job requirements are largely negotiable — you just have to prove that you can bring value to the table.People who aren’t willing to “break the rules” a little bit usually end up wasting years of time and money trying to achieve a goal they could have achieved with a lot less.ㅇ['Business', 'Personal Development', 'Startups', 'Career']
"Title: Ensure a great first impression Content: Smile. A smile is the most memorable feature after first meeting someone.The right handshake. A proper handshake can convey confidence.Introductions. Throw in a verbal introduction as you meet with people, even something as basic as ""great to meet you"".Speak clearly. Make eye contact.Use body language. Most of us instinctively mirror each other's body language. Mirroring body language is a non-verbal way of saying ""we have something in common."""ㅇ['Communication', 'Personal Development', 'Career', 'Leadership & Management']
Title: Multiple daily practice sessions Content: Frequent repetitions with assigned breaks are common practice habits of elite performers.Many divide their time used for effective practice into multiple daily practice sessions of limited duration.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Learning & Education', 'Health']
"Title: You are unique Content: -This document is based on how uniquely you are created and how you are different from other individuals-If you think you are totally weird comparing to other person...stop thinking and make a change.-This document will enlightened your mood and make a small change in mind and think differently-AuthorIn every individual there is something unique in everything.If you are willing to know what are your desire and strength, then you will get your answerAll your strengths,passion,sucess is inside of you...your will power is the only strength that no one can defeat youOut of all these hardwork that you put,you find lots of criticism,but just face it...and if you think you can do it,then you can do it..it's all in your mind...it's a mind game.If there is a unique thing that you think you can do it then you are winner and no one is great as you.Do whatever you want to do in life but keep ur aim at the farthest and there you should see you are the unique of being yourself.What is unique?->Being the only one of it's Kind>Very specialOr i should say in my perspective....Being unique means being yourself,being true to yourself or an attitude which is of two kinds:-good and bad attitudeA way of thinking and self confident,In what way do you think of a thing or a person whether you think in good or bad way.It's your choice but when you have a good attitude,the way of thinking is totally different from other perspective like those who have negative vibes.When you have an attitude of goodness, you built a strong self confident of who you are....Being the only one of its kinds means you are created uniquely,you have different minset to create something new or produce a good effect or have good productivity....No one everthink the same, so you will face many criticism among your friends,even with your families or siblings.And it is natural because you are unique....For example your dad and your perspective/the way you think and say/ideas or logic...you don't accept it all...sometimes you critize them or remain silent because the logic he carries in his head are from his pastime or the way he thinks and your thoughts and the things you see today or logic in your mind are totally different from each other.The generation differentiate so does the logic and i often hear or see people saying im worthless,useless,im not beautiful/handsome.Some people takes it as an insult manner when somebody says you are beautiful...but you should know that every person have different way of liking a person,there will be some person who will like you and who does not like you and there is saying, ""if all the people like you, then you have a problem.""If a person does not like you that does not mean,he/she hate completely about you...but from his/her thoughts are different from you or othersYou often hear people say like that actress is beautiful but others one will say no, she is better than that actress, just like that people have different mind setAnd the most important thing that i want share with is that why do we feel so dumb about ourself?The reason is that we have sense of comparing to someone else who you think they are more beautiful/more talented/more good in studies etcBut let me say this to you that the day you stop comparing to someone else will the day that you start loving yourself more.Being compare often makes you a room full of insecurities and it will make you fill with thoughts full of logic which is not real at all.You just have to say yourself that im unique,im beautifully created and i will move on to make it good one in life.All the things you see like actress,singers,sports person are unique...they don't care about what they look...they just improve on what they are good at it and improve it day by day.Just don't be an emotional fool, stand up for a little change...this little changes day by day will make a big change someday and when you do it and look back and say what a change i have make.But you don't have to stop,keep running on own unique things you do...and be original and unique..that the power of being you.--------------------------------------------------------------------------------------------"ㅇ['Parenting']
Title: Probiotics Content: There has been a lot of hype around the health benefits of prebiotics and probiotics in recent years, but while they're increasingly used in treatments including inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis, several reviews suggest there needs to be further research on which strains and dosages are effective. Recent studies have found some people are even immune to probiotics.ㅇ['Health', 'Food']
Title: Failing to Keep a To-Do List Content: The trick with using To-Do Lists effectively lies in prioritizing the tasks on your list. Many people use an A – F coding system (A for high priority items, F for very low priorities).Make sure that you break large tasks or projects down into specific, actionable steps – then you won't overlook something important.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Urgency Bias Content: When we are facing multiple deadlines, we often tend to focus on the tasks in front of us rather than the ones that seem far off, regardless of how important they might be.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Remote Work']
Title: Enjoy Not Knowing Content: Don’t pressure yourself to be in the future.By focusing on other less-pressing matters, the obvious answer may just come to you when you’re least expecting it—and it will be clearer than you ever imagined it to be.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration']
Title: Anticipatory grief Content: We live with the realization that we could lose our loved ones. Those who are alone in quarantine grieve the loss of all direct human connection. Many are grieving the loss of loved ones who they couldn't touch or even be near at the end.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Health', 'Psychology']
Title: People We Don't Reach Out To Content: The lower your socioeconomic status is, the less diverse are your social networks, as we choose to reach inwards for advice, instead of outwards.The tweak to apply here is to reach out and ask for advice with the network of people whom you normally will not connect with.Remind yourself of your strengths and values, if you feel intimidated by wanting to take advice out of your comfort zone.ㅇ['Love & Relationships', 'Teamwork', 'Personal Development', 'Communication', 'Career']
Title: Ask Yourself If You Love It Content: Go through what you have in your closet and ask yourself if you love each piece. If the answer is no, or your first thought is how you don't like something about it, donate it.ㅇ['Personal Development', 'Fashion & Beauty', 'Productivity', 'Society', 'Arts & Culture']
Title: Impatient thoughts Content: Patience is not about waiting; it’s the ability to keep a good attitude while working hard for what you believe in.Understand that real change takes time. So don't expect instant gratification.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Iron in the Modern Age Content: As the tools to produce steel got refined, they were made more energy efficient and produced higher-quality steel. The production of finished iron in 2018 is 1.8 million metric tonnes, as compared to 800,000 metric tonnes in the 18th century. China accounts for one of the leading producers of steel.The modern civilization is highly dependent on iron exploration and we continue to find newer ways to manufacture the metal with a minimum carbon footprint.ㅇ['History']
Title: Emphasize Collaboration  Content: Be objective when you speak about a negative event. Rather than placing blame or evaluating the problematic situation, describe it and its consequences, and suggest acceptable alternatives.ㅇ['Personal Development', 'Mental Health', 'Communication']
Title: A proper frame of mind  Content: We like to think that we are in control of our lives, but we continue to let our emotions ride a roller coaster, depending on what happens with us.If something bad happens, we have to be sad. If something good happens soon after, we're excited.We are not puppets in the hands of our feelings. We should be the ones in control of our emotions.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Realistic optimism Content: Ask yourself two simple questions when you feel you’re being treated badly or unfairly.What are the facts in this situation?What’s the story I’m telling myself about those facts? What do I really want as an outcome?ㅇ['Personal Development', 'Communication', 'Mental Health', 'Health', 'Psychology']
Title: Find Fun Prompts for Your Journal Content: Find a bunch of interesting prompts that you’re excited to write about, and then spend each day journaling on a different one.Search for “journaling prompts” and start collecting your favorites. Compile them all in a Word document or on the first page of your journal and work your way down the list.ㅇ['Personal Development', 'Reading & Writing', 'Mindfulness', 'Time Management', 'Habits']
Title: Turn Your Vision Into A Detailed Story And Picture Content: 1–800-GOT-JUNK strategyRetreat: First, grab a notebook and find a quiet space where you don’t have any distractions from your daily life.Visualize: Transplant yourself five years into the future. See yourself looking around at your life and your business. Imagine that you’re really in that place where the future HAS already happened. For example, if you have a five-year old child, imagine your child is now ten. Then, imagine yourself five years older.Ask: Once you’ve transported yourself to that place, ask yourself some questions that will help you “crystal ball” the future. Here are some key questions to ask yourself:- What is your top-line revenue?- How many people are on your team?- How would your people describe the culture of your company when talking to a family member?- What is the press saying about your business? Be as specific as possible: what would your local paper say about your company? What would your favorite magazine say?- What do your people love about your vision and where the company is headed?- How would a customer describe their experience with you? What would they say to their best friend?- What accomplishment are you most proud of? What accomplishment are your people most proud of?- What do you do better than anyone else on the planet?- Describe your office environment in detail.- Describe your service area. Who are your customers and how do they feel?ㅇ['Books', 'Personal Development', 'Startups', 'Business', 'Leadership & Management']
"Title: Fragments provide clues Content: When you ask what you're anxious about, you may not have a clear answer. You may have fragments of responses that may not make much sense by itself. For example, ""I am anxious about floorboards. Book mess.""Record these answers as they will give a hint about the main sore points in the back of your mind."ㅇ['Personal Development', 'Health', 'Time Management', 'Problem Solving', 'Productivity']
Title: Put a Positive Spin On It Content: Working on your goal may, over time, contribute to a mentally tough attitude. Continually working, you're more likely to feel a sense of mastery, achievement, and productivity, which makes the pursuit of the goal a more positive experience.When things are challenging or even unpleasant, pushing forward can give you the mental strength to keep going.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Corporate Culture']
Title: Giving negative feedback Content: By withholding the truth to protect someone’s feelings , even with the best intentions, you’re robbing them the opportunity to learn, grow and improve. And without this, they lose personal responsibility for their actions.So show them you consider them an equal by being candid. Honesty and transparency are huge indicators of respect.ㅇ['Personal Development', 'Communication', 'Leadership & Management', 'Career']
Title: Good Posture Signs Content: chin parallel to the floorshoulders even (roll your shoulders up, back, and down to help achieve this)neutral spine (no flexing or arching to overemphasize the curve in your lower back)arms at your sides with elbows straight and evenabdominal muscles bracedhips evenknees even and pointing straight aheadbody weight distributed evenly on both feet.ㅇ['Health', 'Exercise & Fitnesss']
Title: A Digital Life That Sparks Joy Content: Every app you use, social network you join, link you click, blog you read, podcast you consume impacts your mindset and thinking.Does it make you happier?More productive?Successful?Speak to your heart?If the answer is no, don't allow it into your world.ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Time Management', 'Health']
Title: Forming Good Habits Content: First, learn how habits form and how they work, to better control what habits you set up and get rid of habits that are detrimental to you.The best way to keepyour habits in check is to be accountable for your good or bad habits. Find one or multiple people that you report to on a regular basis.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving', 'Time Management']
Title: Be ready to change your mind Content: Whenever you get stuck to an idea, you put yourself at risk to promote obsolete or just one-sided theories. You might, however, want to try keeping an open mind to the possibility of change.Change is unpredictable and being flexible enough to adjust in proper time is a sure key to growth.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Startups', 'Leadership & Management']
Title: Dynamic strategy Content: When the environment is highly uncertain, a strategy has to be:Defined: Using big data and machine learning allows for defining a set of plausible futures. Tested: Pilots can test selected moves in the real world and identify the reinforcing factors and dynamics that drive differentiation.Tweaked: Continually monitoring performance provides real-time feedback. As the environment changes, the process of market sensing and testing begins again.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Startups']
Title: Do Nothing Content: Recovery is a must for learning. Taking time off does not mean more brain stimulation like TV or video games. It means just closing your eyes and doing nothing.Surprisingly, that is when the brain gets to work, cementing what you have learned.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Learning & Education']
Title: Set a Semi-Flexible Routine Around It Content: Setting a time and place is always a good way to avoid forgetting about something. Based on your schedule, choose a time for everyday that you’ll spend 2 minutes to write down the things you are grateful for on that day. I prefer right before bed, but I know people who do it as soon as they wake up! Whatever floats your boat!ㅇ['Habits', 'Reading & Writing', 'Productivity', 'Mindfulness', 'Meditation']
Title: Ask more questions Content: The process of coming up with questions to ask and listening to people's answers can lead to new ideas.It trains us to look for different viewpoints and layers to things.ㅇ['Problem Solving', 'Personal Development', 'Creativity', 'Reading & Writing']
"Title: Effectiveness Content: It is basically a polite word for getting things done. But the right kind of things.Effective means ""producing a result that is wanted"".Efficient means ""capable of producing desired results without wasting materials, time, or energy"". The difference is that when something is effective it produces a result even if it takes some unnecessary resources to do so."ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Habits']
Title: Put That Moment Into Perspective Content: When you react in a short-tempered manner you need to ask yourself if what happened in the moment was the cause or it was something deeper that had been building up and burst.Step back and take a deep breath while thinking about this very moment. Is it even that big of a deal to react in such a way that impacts not only you but the other person?ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: How To Choose A Technology To Develop Content: Seek to solve the harder problems as they are more valuable and give your company an edge over the competition. It also increases the barrier to entry. That’s how hard it is for another company to duplicate what you’ve done.If you can develop technology that's simply too hard for competitors to duplicate, you don't need to rely on less effective defenses, like patents.ㅇ['Money & Investments', 'Business', 'Startups']
Title: Dating apps approaches Content: Some dating apps look at core values and use that to match people who are as similar as possible.Other dating apps ask very little in the way of preferences before they start to show you profiles. The apps refine as they learn about the user's preferences.ㅇ['Problem Solving', 'Love & Relationships', 'softwareengineering']
Title: Eliminating the pleasure gained from food Content: Research revealed that the brain's underlying desire for sweet can be removed by manipulating the neurons in the amygdala. By manipulating the connections to the amygdala, we might lack the basic emotional reaction to taste.It's like eating your favorite chocolate cake, but not getting enjoyment from doing so. This study could be groundbreaking in treating certain eating disorders.ㅇ['Health', 'Food', 'Personal Development']
Title: The State Hope Scale (SHS) Content: The State Hope Scale was designed to assess an individual's momentary goal-directed thinking.It has a 6 item self-report, and respondents have to rate items based on how they think about themselves. (from 1 - definitely false to 8 - definitely true.)ㅇ['Personal Development', 'Psychology']
Title: Milk bottle Russian twists Content: Sit on the floor holding a bottle with liquid in. Lean back with a straight back and engage your core. Rotate your torso and try to touch the floor on each side with the milk bottle. Make it harder by lifting your feet off the floor.ㅇ['Health', 'Exercise & Fitnesss', 'Personal Development']
Title: Your personal contentment Content: What gives you the most joy? Your own personal achievements might not be evident to others. Perhaps you cared for a terminally ill loved one. Maybe it’s organizing people in your community for a greater good. In your own personal contentment lies a genius that should not be dismissed.ㅇ['Personal Development', 'Habits', 'Business', 'Career']
Title: Have enough sleep Content: Sleep deprivation causes us to be foggy-headed and unable to make good decisions in the short term. And in the long run, it has a slew of bad effects on our health.Sleeping enough keeps us in a good mood and keeps our spirits high.ㅇ['Personal Development', 'Communication']
Title: Re-reading doesn't help Content: Don't just re-read your notes. When you first read, you extract a lot of information, but when you do it the second time, you read with a sense of 'I know this, I know this.'This gives you the illusion that you know the material very well, when in fact there are gaps.ㅇ['Personal Development', 'Learning & Education']
Title: African Tunes Content: The 2010s was the decade African stars got globally recognized, and ‘Afrobeats’ went mainstream, with artists like Davido, Wizkid, Mr Eazi, and Burna Boy.American pop icons like Kanye West and Beyonce took inspiration from African talents, with many collaborations and fusion albums.ㅇ['Personal Development', 'Communication', 'Society', 'Arts & Culture']
Title: A person's adaptability isn't fixed Content: Adaptability can be improved. You actively have to seek it out and exercise it.Play with opportunities. Make yourself knowledgeable in other areas to bridge existing gaps at your organization.Occasionally, adopt the role of devils advocate to allow you, your boss and your colleagues to see things from the other side.Keep a failure resume or log. Write down the times you were wrong, changed your mind, or made mistakes. See them as steps you've taken on your professional journey and learn from them.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Preventing Reactions Content: Am I reacting?Simply asking yourself that question can ground you and give you a quick mental break to perhaps choose differently.You react when you think you don’t have any other option. When you realize that you always have choices, you can remember to consider them and the consequences they bring before moving forward.Always consider the context – what is happening and how the next step will best serve you, the organization and everyone involved.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Health', 'Leadership & Management']
Title: Instead of Pondering It, Do It Content: We learn through experimentation, not by pondering.We can’t really think our way into the right answer. We just have to try different things and then see how well we learn from those.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Breathing Techniques for Increased Energy Content: Sit up tall, and relax your shoulders.Keep your mouth closed and inhale rapidly through your nose with quick, short breaths (exhale quickly as well).Try doing that for about 10 seconds.Take a 15-30 second break and breathe normally. Repeat several times.ㅇ['Health', 'Meditation', 'Exercise & Fitnesss']
Title: Déjà vu: The Glitch In The Matrix Content: Most people have experienced a sensation where while being in a situation, event, or place, we feel as if we have already experienced the same. This sensation is called déjà vu, meaning ‘already seen’ in french.Some say these are false memories or a  past-life remembrance. Others state that it is a short circuit in our brain or some activity in the ‘rhinal cortex’ of the brain.ㅇ['Health', 'Psychology', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Work-Life Balance When Working From Home Content: Though employees are happy to see the demise of daily commutes and parking hassles, they are finding out that there is no work-life balance at home.Most workers live in apartments that aren’t suitable for 8 to 10 hours of work every day, as it was never designed to be a full-fledged office.Many employees would want to get back to offices as soon as possible due to social and mental issues, like the feeling of loneliness at home.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Personal Development', 'Time Management']
Title: General or Specific View Content: Some people are motivated by the big picture, while others are driven by the details.If you like to focus on the broad picture, you will consider how your decisions will affect the future.If you have a specific view, you will be concerned with the details without necessarily considering how they fit into the larger scheme of things.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management']
"Title: Identifying influential people Content: To identify influential people, you need to define the kinds of interactions you're interested in.For example, you might ask people about many different sorts of ties. ""Who do you rely on to do your job well?"" ""Who do you hang out with after work?"" ""Who would you trust for a referral for a babysitter?"" Then you could consider which individuals are structurally influential for this or that purpose and focus on them."ㅇ['Teamwork', 'Personal Development', 'Communication', 'Love & Relationships', 'Career']
Title: Partial reopening Content: In the early phases of reopening, businesses could be required to operate at a reduced capacity.Offices might operate in rotating shifts, but other businesses could have a harder time. Restaurants may have tight profit margins even in better times. Operating at half capacity may mean working at a loss.ㅇ['Money & Investments', 'Health', 'Personal Development', 'Leadership & Management', 'Economics']
Title:  You’ll learn more by listeningㅇ['Communication']
Title: The Anchor Effect In Lottery Content: The framing of the winning amount (You could win a hundred million dollars!) creates an anchor in the player's mind and the focus becomes the large sum of money. The price of the lottery ticket (a dollar) seems inconsequential in front of the large figure already anchored in the minds.ㅇ['Money & Investments', 'Problem Solving', 'Psychology', 'Economics']
Title: Five Questions Content: ... we need to ask ourselves in order to assess low emotional intelligence:Are you quick to judge? Low EQ people make hasty, impulsive and negative decisions.Do you have a hard time accepting criticism? Low EQ people tend to freak out when criticized.Are you stressed or anxious? People with low EQ tend to be anxious and stressed.Are you a bad listener? Low EQ individuals neglect to listen and lack empathyIs it hard to recover from mistakes?High EQ individuals are resilient and heal easily.ㅇ['Personal Development', 'Teamwork', 'Career', 'Leadership & Management']
Title: A Scientific Approach To Life Content: Our entire life is an experiment, where we are pursuing our goals and finding out what works and what does not.A scientific, experimentative approach to life leads us to acquire what we want in life, to build good habits, improve our relationships and become a better version of ourselves.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Productivity']
Title: Mental Shortcuts Can Trip You Up Content: To make decisions quickly and economically, our brains rely on cognitive shortcuts known as heuristics. Heuristics allow us to make judgments quickly and often accurately, but they can also lead to fuzzy thinking and poor decisions.To minimize the potential negative impact of heuristics on your decisions,become more aware of them.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Psychology']
Title: Have Vision Content: Incorporate an end vision for your business and shape tasks to achieve that vision -- every week and month. Turn those ideas into executable plans.To get started, break up your objective into achievable and measurable milestones with deadline dates for each (and mark those dates in your electronic calendar). Then share those milestones with key accountability partners to drive personal accountability.ㅇ['Business', 'Personal Development', 'Startups', 'Entrepreneurship']
Title: Fixed Vs Growth Mindset Content: A fixed or static mindset is a terrible disadvantage as life is a constant flux. Life’s challenges keep on coming and difficult situations and failure are all part of it. Being rigid will only make things worse and add unnecessary complications.A growth mindset has the advantage of being adaptive and trainable, able to build the skills required to handle the obstacles and move ahead in life. A growth mindset learns from failure and makes corrections, instead of being bogged down.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Communication']
Title: Finding oneself Content: Psychologists consider that identity development is a question of “finding yourself” by matching your skills with available social roles. Defining yourself within a social world becomes one of the most difficult choices you will have to make.ㅇ['Personal Development', 'Psychology', 'Communication']
Title: Moving on Content: If the company culture is not in alignment with your own beliefs and values, you may be fighting an uphill battle to fit in and may consider whether it’s time to move on.Not fitting in is definitely a good enough reason to move on.ㅇ['Teamwork', 'Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Using E-mail Bouncebacks Content: Using email bouncebacks is the most socially acceptable “no” there is. It doesn't mean you're telling them that you don't want to respond to them. It only states that you can't reply for a certain period of time.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Time Management', 'Corporate Culture']
Title: Host different conversations in different rooms Content: People are more likely to remember different moments of an event when they occur in other places.Even breaking up your virtual meeting sessions by just changing camera angles will help people to recall different parts of the meeting later on.ㅇ['Teamwork', 'Corporate Culture', 'Communication', 'Time Management', 'Leadership & Management']
Title: Your Fun Mileage May Vary Content: Each one of us has different levels of income, debt, and savings goals.If one is new to budgeting and has limited resources, it is prudent to keep the fun money to a bare minimum. It is also fun to stretch your dollars, getting more for less, using creative ways. For instance, you can buy second-hand instead of buying everything new, to save your dollars. Savings hacks are always a good idea, and there are several Apps available to help you manage your spending.ㅇ['Money & Investments', 'Personal Development']
Title: Procrastinating too much Content: Procrastination is a symptom, much like a fever or headache, and it usually boils down to one thing: fear.What is your procrastination a symptom of? What are you afraid of?ㅇ['Personal Development', 'Habits', 'Time Management', 'Mental Health']
Title: Building a Meaningful Career Content: To build a meaningful career, identify work that has these ingredients:It's engagingIt helps othersYou're good at itIt has supportive peopleHas no major negativesYou can do it the rest of your lifeThen you can do a self-assessment, asking yourself what your interests are, what motivates you, what are your skill sets and method of working, etc.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Career', 'Habits']
Title: Small wins and motivation Content: Out of all the things that can boost our mood and motivation,the single most important is making progress on meaningful work.Just like we love crossing small tasks off our to-do list, being able to see that we’re even one step closer to a big goal is a huge motivator.The problem is that these “small wins” are hard to measure.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: The Pomodoro Technique Content: Is all about working in short, massively productive, intensely focused bursts, and then giving yourself a brief break:Choose a taskSet your timer for 25 minutesWork on the task until the timer endsTake a short break (around 5 minutes)Every 4 Pomodoro sessions, take a longer break (15-30 minutes).ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Start With Something Positive Content: When telling someone he's wrong, don't be too direct with your approach:Before jumping right in with something like, “This is really wrong!”, try saying,“It’s evident that you put a ton of time and effort into this project, and it looks great!”ㅇ['Communication', 'Career', 'Personal Development', 'Leadership & Management']
Title: Process your feelings Content: Recognize that feelings are always there for a reason.This means that you have to take some time to assess and self-soothe. Sometimes, this means reminding yourself that you can only do the best that you can, and that things can be unpredictable. After taking some time to be self-compassionate, translate what you're feeling into actions to take.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits', 'Problem Solving']
"Title: Being ""approved"" by everyone Content: Most of us expectpeople to agree with us out of courtesy or because our ideas are so incredibly sound.But something that’s obvious to you might not be so to someone with different experiences and a different agenda, so stop being offended when people disagree with you, and stop assuming that there is only one right answer (yours)."ㅇ['Personal Development', 'Motivation & Inspiration', 'Psychology']
Title: Meditation for problem solving Content: Meditating can provide a healthy escape, as longas it is focussed on enabling your ability to solve problems, not your ability to ignore them.Mindfulness is good for learning the skill of putting on thebrakes for a thought loop and noticing the thought loops you get into a lot - very valuable, but that’s only the first step. The next step is, ‘how do I have a different thought?'ㅇ['Mindfulness', 'Meditation', 'Personal Development', 'Health']
Title: Benefits of a beginner's mind Content: Better experiences: You aren’t clouded by prejudgments or preconceptions about how things should be.Better relationships: You can see people with fresh eyes and notice that they’re just trying to be happy, instead of being annoyed by them.Less procrastination: Be curious about what the task will be like.Less anxiety: Instead of worrying about what might happen, you can open yourself up to being curious about what will happen.ㅇ['Personal Development', 'Mindfulness', 'Meditation']
Title: Tech time out Content: Take a daily “tech time out” to improve your focus and reduce stress.Moderate screen time throughout your day by turning off unnecessary notifications on your phone and carving out space to totally disconnect from your device.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Habits']
Title: Becoming a freelancer: Invest in yourself Content: The 2 - 3 months of training is really 4 - 5 months of training.In this phase, you will write daily, on any platform, to learn how to write and grow your audience. Now is a good time to invest in yourself to help you get better.ㅇ['Personal Development', 'Reading & Writing', 'Entrepreneurship', 'Career']
Title: Best practices for asynchronous communication Content: The setting of clear processes, with clear intentions and less clutter.Most things aren’t urgent, and we need to work by thoughtfully communicating.Making your writing refined, polite, and contextual works wonders.Give all the information at once while in a remote working environment.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Communication', 'Leadership & Management']
Title: Environmental Work and The Nobel Prize Content: As global warming and climate change came in the picture, something which was criticized by many committee members, as there was no such concept during the time of Alfred Nobel. His ideology for the prize had the first criterion as ‘fraternity between nations’ which can be argued as fighting together to save the planet from whatever problem threatens it.This is also an example of how the prize has stayed relevant over the years.ㅇ['Personal Development', 'Leadership & Management', 'Motivation & Inspiration']
Title: Imagination: a chance of fulfillment Content: To increase our chances of fulfillment, we need to feed our imagination and provide them with endless examples of alternative narratives, so they are more able to come up with plan Bs. We should practice to picture better ways to be.As part of creative classes, adolescents should be asked to produce narratives like: If I lost everything and had to start up again, I will... They should be asked to make a list of 20 things that currently make life meaningful, then have to cross them all off and find ten more.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships']
Title: Leave no holes in your game Content: To qualify to compete in an MMA fight, you need to be“complete.”In the fighting world, that means that no matter where the fight goes, standing up or if the action goes to the ground, you’re willing and able to do whatever it takes.When you’re starting a business, at some pointyou’ll be taken to the ground. Make sure you have an answer when the battle plan -- or even the business landscape -- shifts.ㅇ['Business', 'Startups', 'Motivation & Inspiration', 'Personal Development']
Title: “Loving” Jealousy Content: It's when you get angry when your partner talks, calls, texts, hangs out with another person.This often leads to youhack into your partner’s email account, look through their text messages or even follow them around town,thinking of this as a display of affection.It transmits a message of a lack of trust in the other person and it’s demeaning.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Sleep Regularity Content: There can be numerous reasons that derail us from a good night’s sleep, as our lifestyle is not geared towards sleep by default. While tackling this is hard, it helps to make a list of all the things that make you lose your sleep, like time spent with family or a night out with friends, and try to move or reschedule it a few hours earlier or at a different time.It pays to limit the impact of these external elements in your sleep.ㅇ['Health', 'Personal Development', 'Habits']
Title: 7 Characteristics Of Strategic Thinkers Content: Vision: they use a mix of logic and creativity to define ambitious but rigorous visions of what needs to be achieved.Framework: taking into account their own biases, timeline and resources, they can define their objectives and develop multiple action plans.Perceptiveness: they observe and understand the world from all the different perspectives.Assertiveness: They’re good at evaluating, deciding and promptly executing their decisions without letting doubts fog their vision.Flexibility: they seek advice to compensate for their weaknesses and then twist their ideas and framework to achieve their goals. But they are flexible without breaking the rules.Emotional Balance: they are aware and balance their emotions so as to favor the achievement of their goals.Patience: they understand that most achievements are a long-term endeavor involving various milestones and a lot of effort.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management']
"Title: Visibility As A Valuable Remote Work Skill Content: Visibility at work is when you are included, recognized, and valued by networks within your organization. Its how you get credit for your work, get considered for advancement and build influence.Visibility is also necessary for teams. Research points out that remote team members who don't feel ""seen"" are less collaborative, innovative, and supportive of each other. Remote teams can face isolation from company culture, lack of face time with management, fewer informal networking opportunities, time zones, and technological problems."ㅇ['Teamwork', 'Remote Work', 'Leadership & Management', 'Corporate Culture']
Title: Importance of Failing Fast Content: Failing Fast is crucial considering the first lesson of learning and taking feedback from failure.The speed of failing ensures we take the path to success sooner rather than being stagnated and then having to pay the opportunity cost.Our eventual success depends on our failing fast.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Startups']
Title: “The Relationship Protector” Content: The relationship protector is often family-oriented. If they can support them emotionally and financially, it gives them their sense of achievement at having helped.A relationship protector is far less likely to make spontaneous investments when others depend on them, and their conservative approach to saving prepares them for retirement.ㅇ['Money & Investments', 'Personal Development']
Title: Keep Your Body Language In Check Content: 93% of communication is nonverbal, so be mindful of your body language as people can tell when you are uninterested. Make direct eye contact, give respect by putting your phone away and face them, so they can have your undivided attention.ㅇ['Communication', 'Teamwork']
Title: Changing the moral compass Content: The totalitarian-dystopian genre portrays a disturbing alternative world where powerful entities act to oppress and control citizens, violating fundamental values as part of the rule. The dystopian narratives affect those who watch it in a profound way by changing their moral values. Studies show that those who watch dystopian stories are more likely to say that radical acts such as violent protests and armed rebellion could be justifiable. They agree that violence is sometimes necessary to achieve justice.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Science Fiction', 'Society', 'Arts & Culture']
Title: 3 Components of Aging Content: Physical;Cognitive - whenmemory and other abilities decline;Psycho-social: includes things like well-being, happiness, quality of life, control of emotions, socialization. Successful aging mainly refers to better well-being, greater happiness, and not just arriving at old age, but thriving and even flourishing.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Mental Health']
Title: Let teams self-police within a structure Content: While it is necessary to give teams the freedom to work as they see fit, it is still vital to create a framework that keeps the team moving forward together.Every team can have a team leader and account director. The team leader can remove obstacles for the team. An account director can be a stand-in for the client to help if the team gets divided with decisions.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Cultivate Purpose Content: Though purpose doesn't need to be based on organized religion, cultivating a cohesive sense of direction, core values, and connection with something beyond yourself is important.For some, this takes the form of going to church, synagogue, mosque, or sangha. For others it’s about feeling connected to evolution and being a part of nature.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Self-Care Ideas For The Mind Content: Document the great things people say about you to read later.Finish something that’s been on your to-do list for ages.Change the way you make decisions. Mix up your routine in small ways to create new neural pathways in the brain and keep it healthy.Pay complete attention to something you usually do on autopilot.Schedule in five minutes of “play” several times throughout your day.Create a deliberate habit, and routinize something small in your life by doing it, in the same way, each day.Fix a small annoyance at home that’s been nagging you.Do mini-meditations with one minute of awareness of your thoughts, feelings, and sensations.Get out of your comfort zone, even if it’s just a little.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
Title: Insight from literature Content: Over the history of Western literature about pandemics, much has been said in the way of catharsis, ways of dealing with intense emotion, and political commentary on how people respond to public health crises.It is worth to peruse these texts to understand our reactions to the spread of this virus.ㅇ['Personal Development', 'Communication', 'Health', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Every Event Has Two Sides Content: Every event has two sides, two handles by which we can hold it. We normally have the tendency to go towards the challenging, objectively difficult or complicated handle.We need to seize the other handle, which has a better perspective, and provides us with opportunities.Focusing on what we can control, for instance, is far better than just focusing on what has gone wrong.ㅇ['Personal Development', 'Entertainment']
Title: How We Choose Our Jobs Content: While choosing our career path, we should normally look for the kind of work we enjoy doing, and that pays us enough to meet our needs. Our real-world needs make us pursue a job that:Pays a lot and sounds impressive to others.Gives us autonomy and control, where we are not a ‘puppet’ of some higher-up.Provides us with fame, honour and respect in society.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Time Management']
Title: The Future of ASMR Content: ASMR will most likely remain a niche for a number of people on the internet since not everybody experiences it.But there are some technological advancements that could greatly advance ASMR. Virtual reality, in particular, has a lot of ASMR video makers and viewers excited since it could bring a whole new level of immersion to the experience.ㅇ['Videos', 'Entertainment']
Title: Optimism and Leadership Content: When a person is optimistic and has something positive to say, defying odds and the general sentiment, she/he is on a podium like a leader and gets the attention of people, who are automatically drawn towards confident, encouraging leaders.People will naturally listen to the good words of a leader as they want what he/she says with courage, to be true and it helps them feel good about themselves.ㅇ['Personal Development', 'Problem Solving', 'Mental Health']
Title: Making jokes properly Content: Making jokes properly is actually an art, which can easily lead to solving or creating issues. A particular situation is the leader's one: mastering the art of joking often results in more popularity and trust from the side of your employees.ㅇ['Personal Development', 'Career', 'Communication', 'Entertainment']
Title: Study the pattern of your struggles Content: Have a plan in place to fight your inner demon. If you are struggling with eating unhealthy foods, identify the triggers that cause you to crave them. Do you eat when you are bored or grumpy?When you understand why you do certain things, you'll be better equipped to prepare and fight them. For instance, if you eat because you are tired and bored, stay away from the sweets and grab an apple.ㅇ['Personal Development', 'Religion & Spirituality']
Title: Guided Meditation Content: It is also called visualization or guided imagery, where you form mental pictures or situations that you find relaxing.It is commonly led by a guide, and practitioners are encouraged to use as many senses as possible to evoke calmness.ㅇ['Meditation', 'Mindfulness', 'Health']
"Title: What's Most Important To You Content: Before you can set your priorities, you need to figure out exactly what they are.""You have limited time and energy, so you need to determine what your top two priorities are at any given moment."ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Your purpose in life Content: ... has very little to do with your job. Your purpose is to unlock and fold in who you are becoming with who you already are. The activities that force you to grow are your calling. Learning from those activities is your purpose.Your life purpose is way too big to be filled by one role, or even one long career. If you choose wisely, your job can point you toward your purpose.ㅇ['Personal Development', 'Career', 'Business', 'Leadership & Management']
Title: The cycle of learning Content: Acquiring information and learning are not the same thing.To learn, we need to get the information into our latticework of mental models. For a higher return of investment of reading, we need to engage with the information we read and reflect on it.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education']
Title: Translation is important Content: It is typical to feel a slowing down in progress once you have reached a certain level of proficiency.“Translation is such an important exercise for helping you get over a certain plateau that you will reach as a language learner ... Translation exercises don’t allow you to paraphrase and force the learner on to the next level.” - Rebecca Braunㅇ['Personal Development', 'Problem Solving', 'Communication', 'Learning & Education']
Title: Excellence Content: No matter what you do, do it the best way you can—or not at all. Excellence is a skill.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title:   Content: Conㅇ[]
Title: Adjust your reference point Content: Since gratitude is a relative experience, it’s often useful to recognize how many things aren’t problems in your life, but you just never notice them.Even if you feel like you don’t live in great conditions, that your friends have better jobs and relationships there were many points in time when things could have been much, much worse.ㅇ['Personal Development', 'Motivation & Inspiration', 'Psychology', 'Mental Health']
Title: Embrace gratitude Content: Make a list of the things in your life for which you are grateful.Sometimes, the most important step you can take to become more generous is to consider what you already possess.ㅇ['Personal Development', 'Love & Relationships', 'Money & Investments', 'Habits']
Title: Building And Maintaining Momentum Content: It is easier to keep any moving object in motion, than to put in motion an object at rest, due to inertia. Inversely it is harder to stop a moving object. Applied in life, it means if we are moving and keep getting momentum, it is hard to stop us from reaching our goals.The trick is to have patience and keep going until you reach a point that your own force propels you forward, making it harder for anyone to stop you.ㅇ['Personal Development', 'Technology & The Future', 'Science & Nature']
Title: Lyrics can be distracting Content: For activities that don’t require concentration, music with lyrics has some benefits. But with immersive tasks, lyrics are especially destructive to our focus.Trying to engage in language-related tasks ( e.g. writing ) while listening to lyrics would be akin to holding a conversation while another person talks over you… while also strumming a guitar.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Music', 'Science & Nature']
Title: Your Side Hustle Content: Our daily grind makes us skip the ‘side-hustle’, our passion projects like writing a book, blogging, learning a new skill, starting an online business, painting or designing something.If our actual work stresses us, a passion project will help absorb that pressure and make you happy, even if you don’t earn any money from it.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving']
Title: Changing destructive anger into healthy anger Content: This process requires us to pause and reflect on our internal experiences.A meaningful component is to identify the negative feelings behind it and the conclusions we make. We should realize that our reaction in the moment may not only be about the current event but also about previous hurts.Meeting this challenge requires attention beyond only controlling anger. It takes self-observation about the moments when anger arise. This way, we can immediately recognize that our reaction to a situation incorporates reactions coming from previous hurts.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Health']
Title: How change happens Content: You struggle with the decision to change.You are finally ready to change. Something clicks for you.You start the shift, probably with some enthusiasm.You find it harder or different than you thought and struggle a little.You stick with it and find some positive change.You get sidetracked but then come back again (or not).It becomes a part of your life.Things start to slip back until you refocus yourself. But at some point, many people slip back into their old habits.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Productivity']
Title: The Candy Game Content: Pick your favorite kind of multi-colored candy. Next, pass around the bowl. Once the bowl of candy has been passed around, each person has to answer a question for each color they take.For example, you can assign questions such as:Red: What’s your favorite book?Orange: What’s the best vacation spot you have ever been to?Blue: What’s your favorite kind of food?Yellow: What’s the best part of your work week?ㅇ['Teamwork', 'Personal Development', 'Communication', 'Problem Solving', 'Love & Relationships']
Title: Build on your strengths Content: Using a pen and paper, work through the following exercises.Consider each area of your life over the past year (occupational, physical, social, intellectual, spiritual, and emotional). What are you most proud of in each area?Choose three areas where you spend the most energy on.ㅇ['Personal Development', 'Productivity', 'Habits', 'Time Management', 'Health']
Title: Getting Rid Of Clothes Content: Donating: to places like Goodwill or the Salvation Army, or friends.Selling:Many independently-owned thrift stores will give you money or store credit for well-preserved pieces. Swap parties: Gather clothes you no longer wear and invite your friends to do the same so you can get together and trade them.Upcycling: there are plenty of youtube videos about how to repurpose old t-shirts into bags, dresses, and even shoes.ㅇ['Personal Development', 'Fashion & Beauty', 'Productivity']
Title: Frugality buys time Content: The relationship between time and money is this: When you spend less, you can work less. That means that frugality buys time. On a deeper level, frugality buys freedom - financial freedom, freedom from worry, freedom to spend your time as you wish.There's a balance, and it is different for everyone. You have to decide how much time you're willing to spend on the present comfort and how much you want to put away for the future.ㅇ['Money & Investments', 'Personal Development', 'Time Management', 'Habits']
Title: Time blocking Content: It's the practice of planning out every moment of your day in advance and dedicating specific time “blocks” for certain tasks and responsibilities.When you fill your calendar with the tasks and things you want to do, it’s harder for others to steal your time.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: The discovery of sushi Content: Nowadays sushi is maybe the most cherished dish in Japan. And most of us tend to believe that it originates from Japanese areas. However, Sushi has first appeared and started being cooked in Thailand and Vietnam, as sources state. Then, it became known in Malaysia, Indonesia and the Philippines and finally brought to China. While at first it was considered as the food of poor people, who worked in or near paddy fields, it ended up becoming one of the most sophisticated dishes worldwide.ㅇ['Health', 'Food', 'Personal Development']
Title: What thing will be big in 5 years Content: Buying things via smsAI and voice activated thingsOTTㅇ['Books']
Title: Best habit before sleeping Content: Always write a dairy before sleeping and record your everyday, especially when there is an occasion or you have went to a trip or the best moments of your life.🙂🙂🙂ㅇ['Reading & Writing', 'Mindfulness']
Title: Voting in 2010 Content: In 2012 was created the State Infrastructure Fund, which had as purpose to invest in advancing voting rights and expanding voting among different communities that had long been underrepresented.ㅇ[]
Title: The Printing Press Content: Invented in 1450, the printing press revolutionized the distribution of books, and along with it, punctuation. A large number of copies were now possible to be created with ease and a low cost and had the advantage of the replication being identical, paving the way for standardization and legibility.ㅇ['Communication', 'Reading & Writing', 'Personal Development', 'Society', 'Arts & Culture']
Title: Turnadversity into an advantage Content: When the foundational structure of the self is shaken, we are in the best position to pursue new opportunities is our lives.It helps us to be curious about situations and increase the likelihood that we will find new meaning.If we shed our natural defense mechanisms and approach the discomfort head-on, we are able to view everything as fodder for growth. Rumination is a sign you work hard at making sense of the event, and in conjunction with social support and other outlets for expression, it will create new structures of meaning.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Rejection as a mentor Content: Nobody likes to feel rejected. When you are turned down, you can be overcome with the temptation to take it personally. It is an illusion to think you could change this outcome if only you performed better.The employer that turned you down is not saying you are worthless, just that they want someone with different traits.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Career']
Title: Rule 02: Treat Yourself Like Someone You Are Responsible for Helping  Content: Chaos, order and consciousness, the process that mediates between the first two, are fundamental parts of experience. Our eternal subjugation to the first two makes us doubt the validity of existence, leading into despair and failure on proper self-caring. Proper understanding of consciousness allows us the only way out.By treating yourself as someone you are responsible for you force yourself to see what is best for you instead of what you want.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy']
Title: British doctor Elizabeth Garrett Anderson(1836 - 1917) Content: She was the very first female doctor in the UK, obtaining the right to participate in university courses after years of having observed and attended male medical students. Furthermore, she is also one of the co-founders of the London School of Medicine for Women and an activist for women’s right to vote.ㅇ['Health', 'Personal Development', 'Leadership & Management', 'History', 'Science & Nature']
Title: 6. You’re Seeking Your (Only) Pleasure from Food Content: When there isn’t enough pleasure and joy in your life, you will seek that pleasure from food. It’s called hedonic eating . As a human, it’s natural to seek pleasure from food because you are wired to seek pleasure and avoid pain.So sometimes the desire to eat when you’re not hungry is actually just a desire for joy. We need it! But it doesn’t have to come from food.Solution: Find your joy outside of food and schedule it into your life. Make it the priority it deserves to be.ㅇ['Food', 'Mindfulness', 'Health', 'Problem Solving', 'Meditation']
Title: What to do when Feeling stuck  Content: Allow yourself to take a break, it will keep your productivity up and prevent burnoutExercise or play outdoor gamesHave a balanced diet, stay hydratedGet enough sleep, generally 7-9 hoursGo outside occasionally and surround yourself with natureSwitch up your routine, revise your approachWrite down your goals and work towards achieving themStart small and build up your productivity from thereThis too shall pass, wait patiently for the good times that will come!ㅇ['Habits', 'Productivity', 'Mindfulness', 'Creativity', 'Meditation']
"Title: A small favor Content: One common tactic is to portray the help we need as so small, that it is barely a favor. ""Would you add these updates to the database? It won’t take you more than five minutes.”It is conveying that you think the work the other person does is easy, quick, trivial and not very taxing. That’s not a great way to enlist help. You might also underestimate the size of the favor. Do not presume it won’t take them very long the next time you ask them for help."ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Love & Relationships', 'Teamwork']
Title: Idealizing love=unrealistic expectations Content: ....about what love actually is and what it can do for us. These unrealistic expectations then sabotage the very relationships we hold dear in the first place. - Mark Mansonㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Medieval Alchemy Content: Alchemy in the Middle Ages was a mixture of science, philosophy, and mysticism. Alchemists approached their craft, believing that purity of mind, body, and spirit was necessary.Medieval alchemy was centered around the idea that all matter was composed of four elements: earth, air, fire, and water. They theorized that the right combination could produce any substance on earth.ㅇ['Personal Development', 'Problem Solving', 'History', 'Philosophy', 'Society', 'Arts & Culture']
Title:  Content: Watching Warren Buffett completely change what he believes about money in a matter of months has been fascinating.He is considered the most successful investor in history, so he’s worth listening to when financial markets enter a strange period that nobody understands or can properly explain (even if, like me, you don’t love everything he says).ㅇ['Cryptocurrency', 'Economics', 'Money & Investments', 'Politics', 'Technology & The Future']
Title: Accomplishments list Content: Instead of focusing on what’s on our to-do list, acknowledge the things you've accomplished.Keep a running accomplishments list as you go about your week—and when the week is done, celebrate what you’ve gotten done.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: The Critical Judge Content: He/she sets high standards and then gets into a downward spiral and crisis of confidence. These people are focused on their weaknesses and mistakes.To cope up with stress, these people need to understand that much of their stress is self-inflicted and they need to take some pressure off themselves.ㅇ['Health', 'Personal Development', 'Mental Health']
Title: Options to maximize all areas of life: Content: Outsource Burners: you can keep the burner running without spending your time on it.Embrace Constraints and try to be effective within those limits.Well designed limitations can improve your performances.Break your life into seasons: You don’t have to give up on your dreams forever, maybe you need to let go of something for this season.ㅇ['Problem Solving', 'Time Management', 'Productivity', 'Personal Development', 'Habits']
"Title: ""Ready Or Not, Tell Yourself To Jump"" Content: Chris often struggles to find a place for him and his son to sleep while maintaining the illusion at work that he is the most put together, normal candidate for the possible job at the end of the internship. At one point he even lends his last $5 to a coworker for a cab, just to maintain the illusion.Due to his limited time, he must find ways to make his sales calls at work more efficient, even going against protocol when he reaches out to high level prospective clients. He proves that perception really is everything, and how you make people perceive you is a major part of the recipe of success."ㅇ['Movies & Shows', 'Personal Development', 'Motivation & Inspiration']
Title: Move to Scalable Online Platform Content: Identify Founding Members For An Online Platform: Having established the group’s foundation, provide a scalable platform for the community to interact more efficiently and find others regularly. To get your online community started, pick the ideal members in your community for that.Earn Trust: Because of your efforts in previous steps the members already trust the community. Now, get feedback from them so when you launch in the new platform they’ll be motivated to participate.Fuel Online Participation: Invite the selected members and be the first to add content that members can respond to. This way new members don’t have to be the first to post and you facilitate interaction and set the example for how to use the platform properly. Also, ask members to post and answer to posts if things are slow in the beginning.Reward: Collect feedback and ensure users who had time to experience the platform are getting value out of their participation so they will come back. If they aren’t, learn from that.Grow: Once there’s a good amount of content on the platform, you or the other members can bring in new members. But do so slowly to not undermine the high-quality environment you’ve created by curating the right people and building relationships between them.ㅇ['Entrepreneurship', 'Teamwork', 'Business', 'Leadership & Management']
Title: Ditch the Slides Content: Or at least don't make them the star of the show.You are the star. Your slides are your aides--your backup singers. Use them intermittently.ㅇ['Communication', 'Reading & Writing', 'Leadership & Management']
Title: Hope, Fears, and Expectations Content: Group people into twos or threes, and ask people to discuss their expectations for the event or work ahead, including their fears and their hopes. Gather the group's response by collating three to four hopes, fears, and expectations from each pairing or threesome.ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: ASMR as a therapy tool Content: People with ASMR show significant reductions in their heart rates when watching ASMR videos.These stress reductions were similar to those experienced during mindfulness and music therapy. But research is not clear whether ASMR can and should be used as an effective form of therapy.ㅇ['Videos', 'Health', 'Personal Development', 'Psychology']
Title: Components Of Creativity Content: Improvisation: finding an unusual solution to a problem.Problem-solving: expanding your thinking to consider anything that could work as a solution. Innovation: to adopt a new mindset in order to create an alternative — to embrace experimentation over perfection, empathy over egos and doing over planning.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
"Title: Functional stupidity Content: Organizations often hire smart and talented people, but then create cultures and decision-making processes that do not encourage them to raise concerns or make suggestions.Everyone is encouraged to look at the positive interpretations, which leads to ""self-reinforcing stupidity."""ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Everyone can try CrossFit Content: Every physical ability, age, gender and demographic has the chance to try something that could be life changing. If your physical health is a priority, give it a try.ㅇ['Exercise & Fitnesss', 'Health']
Title: The dynamics of a social response Content: As we watch the pandemic and its consequences unfold, we see that leadership and authority are not the same things. Disasters expose the cracks in our leadership. We also see people that display strong leadership without needing any authority.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Science & Nature']
Title: Monitor communication Content: The quality of online conversations can lack much of the interpersonal richness present in in-person discussions.Conversations could be monitored with RIFF Analytics, for example, that uses artificial intelligence to analyze online conversation dynamics and provide real-time personalized feedback to each participant: Is anybody dominating the conversation? Is discussion as inclusive as it should be?ㅇ['Remote Work', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: What influences our perception Content: What we pay attention to and contextExpectations and stereotypesMotivation. We tend to see what we want to see.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
Title: Structuralism Content: Edward B. Titchener found psychology's first major school of thought.According to the structuralists, human consciousness consisted of smaller parts. Trained subjects would break down their reactions to the most basic sensation and insights.Structuralism was unreliable, limiting, and subjective, but was noted for its emphasis on scientific research.Titchener died in 1927, and his ideas of structuralism with him.ㅇ['Personal Development', 'Health', 'Psychology', 'Problem Solving', 'Mental Health']
Title: Keep Your Communications Short Content: The benefits of brevity must be included in these golden rules of collaboration.Say what you need to say as efficiently as possible. Give some color, some background, and certainly any necessary context. But the more efficient you can be in communicating what needs to get done to your team, the more likely they will know in no uncertain terms what is expected of them and why.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Career', 'Leadership & Management']
Title: Endless choice leads to inertia Content: Very few of us feel competent enough to choose between an overwhelming amount of options.When you are offered 156 different kinds of retirement plans, for instance, it can make you miserable to make a competent choice.For that reason, it might be easier not to make a choice.But even if we do make a choice, we can end up less satisfied. It is easy to imagine that you might have missed an attractive alternative.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Money & Investments', 'Economics']
Title: Setting your own deadlines Content: Createartificial deadlines for yourself. Understand that you can save yourself a load of stress by acting as if something is due earlier than it actually is.Mentally, this creates a stress-free zone when there's a time crunch.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Set Goals You Control Content: When you set goals you don’t have control over, you will think it’s impossible.That’s why you want to focus on the things you control.Your business is to improve yourself, make the best of your day, be a good person, and do what’s in your best interest.ㅇ['Business', 'Personal Development', 'Startups', 'Entrepreneurship', 'Problem Solving']
Title: Be Nice to Others Content: A kind gesture or even just a smile makes not just the other person happier, but you, too.ㅇ['Personal Development', 'Health', 'Habits', 'Mental Health']
Title: Why We Love Sports Content: Sports psychologists have a list of why people love sports:Sports carry self-esteem benefits.Commercial reasons (money bets etc.).Peer pressure of being part of their group.Sports are exciting.Sports is an aesthetically pleasing activity.A venue for emotional expression.Sports is an escape from real-world problems.Sports provide a sense of connectedness and belonging.ㅇ['Personal Development', 'Psychology', 'Teamwork']
Title: Believe In Your Ability To Succeed  Content: Mentally tough people truly believe they can succeed. That extends to encompass even mundane things in their life.Whatever you challenge yourself with, believing in yourself is essential. Avoid negative self-talk and instead focus your energy on staying positive and self-encouraging.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Corporate Culture']
Title: Disadvantages of a Fixed Mindset Content: It provokes dissatisfaction and disappointment.It decreases self-knowledge and self-awareness.It cuts off opportunities. A fixed mindset person is usually afraid to take risks.It encourages mediocrity.It attracts mediocre relationships that will hardly bring long-term satisfaction.It leads to stagnation.ㅇ['Personal Development', 'Habits', 'Mental Health']
Title: Making snap judgments Content: Snap judgments are most accurate if these things are present: experience and expertise. In other words, we must train our intuition.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: The Paradox Of Self-Actualization Content: Self-actualization is the ultimate paradox,  in which by losing everything, one gains everything. It is the ultimate nothingness, the zero that is infinity at the same time.There is nothing to sacrifice in the process of self-actualization, even though it feels that way. One is freed of the bondage of the ego and is able to function with their full powers in the service of others.ㅇ['Personal Development', 'Problem Solving', 'Philosophy']
Title: Being inflexible Content: No matter how well planned you are, you will get interrupted. That's why it's crucial that your calendar has some flexibility.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Dale Carnegie’s advice to make people like you Content: Become genuinely interested in other people.Smile.Remember names.Be a good listener. Encourage others to talk about themselves.Talk in terms of the other person’s interest.Make the other person feel important – and do it sincerely.And there is some real science that backs up these techniques.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Therapy And The Mentally Ill Content: Therapy is not exclusively for people with diagnosed mental illness. Good therapists listen to us without judgment and teach us how to solve problems in a healthy way and to live a happier life. And that’s useful for everyone.ㅇ['Health', 'Personal Development', 'Psychology', 'Mental Health', 'Communication']
Title: How to avoid ‘precrastination’ Content: Ask yourself if a task can benefit from added time. Those that require creativity, thoughtfulness, or emotion will need a slower response.Identify the tasks you can rush through.Keep a calendar and to-do list. Externalizing what's cluttering your mind will leave you with energy to channel elsewhere.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving', 'Habits']
Title: The Law of Least Effort Content: A whole lot of studies show people who make new year resolutions fail to stick to them eventually (over 64 %), some after the first week of January.The reason why we find the effort a big struggle is that we follow thelaw of least effort, as a natural human instinct (we tend to choose the path with the least resistance/effort)ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Emotional vs. true hunger Content: Physical hungerIt develops slowly over time.You desire a variety of food groups.You feel the sensation of fullness and take it as a cue to stop eating.You have no negative feelings about eating.Emotional hungerIt comes about suddenly or abruptly.You crave only certain foods.You may binge on food and not feel a sensation of fullness.You feel guilt or shame about eating.ㅇ['Health', 'Food', 'Mental Health']
Title: Waiting for someone to make you happy Content: Unhappy people are waiting for something or someone to make them happy. However, if you wait for others to make you happy, it will never happen. You are responsible for your own experiences. Your happiness depends more on your attitude and what you choose to do than on external circumstances.Tips for exercising your brain for happiness:Treat each day as a treasure. Make every day count.Don't put off starting your passion project you've been thinking of.Stop comparing yourself to others. Instead, choose to become a better version of yourself.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Habits']
Title: 1665: The Great Plague of London Content: The bubonic plague led to the deaths of 20 percent of London’s population. As human death tolls mounted and mass graves appeared, hundreds of thousands of cats and dogs were slaughtered as the possible cause and the disease spread through ports along the Thames.ㅇ['Health', 'Personal Development', 'History']
Title: Cognitive Bias Content: Cognitive Bias is a predictable pattern of mental errors where we misperceive reality and move away from the most likely way of reaching our goals.These mental blind spots impact all areas of life. Cognitive biases have to do with judgment, not mood.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Psychology']
Title: The Paradox Of Our Dark Side Content: In a world that is thought to be black and white, where the good is desirable and the bad is looked down upon, each one of us has a dark side, which according to conventional wisdom, is to be shunned or discarded.According to Columbia University psychologist Scott Barry Kaufman, one has to integrate one’s dark side and harness it, as it could be our greatest power if it is in harmony with the rest of our personality.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Communication', 'Religion & Spirituality']
Title: Start With the Right Perspective Content: If you’re convinced that finding your passion is hard, or that it’s not going to happen for you, you’ll remain closed to possibilities.Choose to adopt the perspective that you can do what you love with your life. One of the best ways to strengthen this point of view is to surround yourself with people who are living examples.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Money & Investments', 'Leadership & Management']
Title: Take control Content: During a stressful situation,remind yourself what you can control in your immediate environment.ㅇ['Health', 'Mental Health', 'Personal Development', 'Mindfulness']
Title: What gratitude changes Content: Gratitude is intended to change three things: your past, your present, your future.If you’re not transforming your past, present, and future, then you aren’t fully experiencing the benefits of gratitude.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Trying to manage stress Content: Stress management is a Band-Aid. It’s treating the symptoms.If you’re constantly stressed, the long-term solution is to fix the original cause of the stress (the stressor) not the feeling (the stress response).ㅇ['Mental Health', 'Personal Development', 'Health', 'Psychology']
Title: Why we feel busier than ever Content: ... but feel like nothing gets done:Our days are filled with meaningless, busy-work (like answering emails).We’ve lost the ability to set meaningful, effective goals.We don’t set in place methods for tracking progress.We’ve lost the ability to handle uncertainty.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Optimizing work for all Content: There are established ways to cultivate positive team cultures, even virtually.Schedule time for virtual water-cooler chats.Consider how you're going to work together and what the rules of engagement will be.Introduce a daily stand-up meeting, no more than 15 minutes, during which each member says what they did yesterday, what they plan for today, and outlines obstacles.The aim of stand-up meetings, informal virtual chats, and other new routines is to help people feel they are part of a team, which will increase mutual trust - a hallmark of a high-functioning team.ㅇ['Remote Work', 'Teamwork', 'Psychology', 'Leadership & Management', 'Corporate Culture']
Title: Improve the quality of your decisions Content: Learn to examine your own beliefs. If you're certain about something, explore the opposing viewpoint.Build a network of trusted advisors. Draw on people from a variety of backgrounds and belief systems.When you make decisions, think of the future.Practice backcasting, a visualization method in which you define the desired outcome then figure out how you might get there.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Money & Investments']
Title: The great ball court from Chichen Itza Content: The court of Chichen Itza is a massive 225 feet wide and 545 feet long.At the ends of the court, the stone walls featured stone hoops, engraved with feathered serpents - images of the deity Kokulkan.The court has excellent acoustic qualities, amplifying the cheers of fans and the calls of the ballplayers.The sides of the court are lined with benches for spectators. The benches are sloped to help keep the ball in the courts.At the end of many games, the losing team was beheaded and sacrificed to the Mayans' deities. That said, the Ball Game occasionally served as a substitute for war.A variation of the Ball Game, Ulama is still played today— minus the ritual killing of the losing team.ㅇ['History', 'Sports', 'Society', 'Arts & Culture']
Title:  Content: It doesn’t matter whether your goal is weight loss, exercise, normal blood sugar, or decreasing stress —simply learning about the value of lifestyle changes is insufficient on its own to help people maintain their goals.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: Keeping The Budget Content: Compare the total monthly family income with total monthly expenditures. If you have excess money after paying your bills you can save or invest it, otherwise, you have to reduce expenses, increase revenue, or do both.Analyze your monthly expenses, and set priorities in spending. After you separate money for the inescapable expenses, reduce variable costs to easily achieve monthly savings.ㅇ['Money & Investments', 'Personal Development']
Title: How Your Brain Remembers Content: What we remember about the pleasurable quality of our past experiences is almost entirely determined by 2 things: the emotional peak and the end.So try to structure your days so that the ending is awesome using evening rituals.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
Title: Deep Friendships Content: A study on sixth-graders revealed that friendship is crucial and real for kids, and can be as deep as a parental relationship.Most parents and teachers do not understand the importance of deep bonding among friends at school and tend to regard friendships as a distraction or a nuisance.ㅇ['Love & Relationships', 'Personal Development', 'Health', 'Communication', 'Parenting']
Title: Reasons For A Minimalist Closet  Content: Tidier closet: you won’t have to dig through items you don’t wearIncreased confidence: if all your clothes are your best, you feel good no matter what you put onMore time and money: being satisfied with your wardrobe means shopping less so you can use your time and cash on more important thingsPositive environmental impact: by investing in long-wear clothing, instead of fast fashion, you help prevent waste.ㅇ['Personal Development', 'Fashion & Beauty', 'Productivity']
Title: Asking For A Perk Content: Asking for a Working From Home option or your own personal office seems like something you should negotiate in advance.For Work From Home, try to ask only if your job is possible from home and negotiate on a certain salary politely keeping the WFH condition on the table and providing a reasonable explanation of the same. It’s good to convey this as a suggestion.For Office Space, if your work requires concentration, you can politely ask for a private space to work, and provide the benefits it would have for the employer(I’ll get more done for the company!)ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management']
"Title: Take an opposing view Content: It will force you to question your assumptions.Your ""default"" beliefs and worldview are not always reasonable; it’s healthy to “argue against yourself” and see how your views hold up."ㅇ['Personal Development', 'Communication', 'Mental Health']
Title: Separate people from their ideas Content: Healthy debate is easy if no one is taking the results personally.Most heated debates involve people who have troubleseparatingtheir opinions from their identity. If I draw what turns out to be a bad idea on a whiteboard, in a healthy culture it’sreinforcedthat the idea is lame, but I’m not. I can still be smart and valuable.ㅇ['Corporate Culture', 'Personal Development', 'Problem Solving', 'Remote Work', 'Leadership & Management']
Title: Healthy Levels Of Anxiety Content: If we are occasionally stressed out or worry prior to a big presentation, we are well within the healthy levels of anxiety and it can be our motivation as well.If we are unable to sleep at night, have constant health issues or are unable to eat, then we are in the unhealthy stress/anxiety territory and need to take corrective action.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology', 'Money & Investments']
"Title: The adage ""time heals all wounds"" Content: Time heals physical wounds, but not mental or emotional wounds. Time reminds us of the past.If you're still sad, that's because it's still real. They are still real. Time can change you, but it can't change them."ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Psychology', 'Mental Health']
"Title: How The Meaning of ""Being Creative"" Changed Content: In the 70s, creativity was thought of as a trait, something a few geniuses have, and the rest of us do not.New studies show that ‘extrinsic’ motivators, factors outside ourselves, can influence our creativity. Competition, evaluation, level of strictness along with rewards and punishment play a huge factor in a person’s overall creative levels."ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: The Five Human Fears Content: Human beings have five fears that are relatively common:Fear Of Death.Fear Of Injury or mutilation.Loss of Freedom and Autonomy.Fear of separation coming from loss, rejection or abandonment.Fear of the Ego-death, from shame or humiliation.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Problem Solving']
Title: The nudge theory Content: Behavioral economists show that when humans make quick decisions under pressure, it is based mostly on intuition. They are unconsciously guided by biases and psychological fallacies.The nudge theory suggests making subtle interventions to nudge people to make certain choices without restricting them. Putting the fruit at eye level counts as a nudge.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Economics']
Title: Procrastination Content: Procrastination is not just avoiding or delaying a task.It also has to include an aspect that’s counterproductive, irrational or unnecessary.ㅇ['Psychology', 'Productivity', 'Personal Development']
Title: The Learning Loop Content: Self-learning is about goals and the meaning you derive out of your work, though it can also work without a goal, only for self-satisfaction. The Learning Loop is as follows:Identification of the goal, where we research about what are the requirements.Devising a learning strategy.Practice with consistency and resilience.Ensure you get adequate feedback about your progress.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Productivity']
Title: Work Becomes Play Content: Discover something you love to do, that you’re good at doing, and that you can get compensated for.When work becomes play, it doesn't stress us out and doesn't seem to exhaust us. Work that is fun for us, becomes great work.Joyful, meaningful work is one of the keys to being successful.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Put yourself in their shoes Content: To be ‘in someone else’s shoes’ is to respect their experience by imagining it’s us instead of them.When we do this, we develop a better idea of what they’re feeling.ㅇ['Communication', 'Love & Relationships']
Title: Exercise Content: Exercise has been identified as a keystone habit (a habit that changes other habits automatically).If you are short on time and you can’t do the typical 30-45 minute gym or jogging session, try out Tabata instead. It’s a 4-minute long bodyweight routine.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Habits', 'Productivity']
Title: Get The Most Out Of Your Time Content: It starts with knowing what your time is worth.For instance:People who spend their time doing more profitable work make more money.People who spend their time investing in others build better relationships.People who spend their time creating a flexible career enjoy more freedom.Understand that there will be tradeoffs, but that it can be managed.ㅇ['Money & Investments', 'Time Management', 'Productivity', 'Personal Development', 'Career']
Title: Focus On The Meaning  Content: The things that give us deep happiness are inherently things that take longer and have a big element of meaning in them.And ifthe task you have to do doesn’t seem meaningful, try reframing your experience.You might not be able to change what you have to do but you can change how you see it.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: In An Arctic Landscape, Get To Sea Ice Content: In an Arctic landscape, you won’t run out of water. But you will run out of food. Getting to sea ice means you’re over water, which means you’re over fish.ㅇ['Personal Development', 'Movies & Shows', 'Entertainment']
Title: Vegan considerations Content: If you go long-term vegan, it is essential to pair food.  For instance, vitamin C helps your body to absorb non-haem iron sources.Vegan burgers contain more salt, sugar, and carbohydrates than meat equivalents. Vegan burgers also contain less protein.Coconut oil, a general go-to for vegans, is higher in saturated fats than animal fats. Saturated fats increase LDL cholesterol, which is responsible for plaque build-up in arteries.Dairy products are good sources of B12. Plant sources of B12 are less easily taken up by the body.ㅇ['Health', 'Food']
Title: Chaining Content: Connecting exercise to a solid event that you know will happen is a great way to stay consistent. I know that I will leave work at 5 every weekday – instead of going home, I bring my workout clothes with me and go straight to the gym.This chaining is also why it can be hard to work out if there’s no cue.ㅇ['Health', 'Personal Development', 'Time Management', 'Habits']
Title: Against the Odds Content: When we only pay attention to the exception above the normal, we end up misunderstanding reality. While there is much to learn from the anomalies, it would be a mistake to expect the same results from doing the same things.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Leadership & Management']
Title: Stop Content: Have the courage to stop what you're doing.Give yourself the space to slow down, so you can see the bigger picture and get a handle on things.Take a day or two to rest, do nothing, and regroup. Center yourself so that you have the energy to make wiser, healthier decisions.ㅇ['Personal Development', 'Mental Health', 'Health', 'Habits', 'Mindfulness']
Title: Progress is not linear Content: Mohenjo-Daro’s advanced plumbing reminds us that progress is not steady or linear. Many people that lived thousands of years later coped with less hygienic conditions.It was not until the 19th century that urban sanitation became widespread, causing a decrease in water-borne illnesses. While more people now enjoy proper hygiene, far too many people are still living with inadequate sanitation and accompanying diseases.ㅇ['History']
Title: Enjoy budgeting Content: Learning how to enjoy budgeting could actually enable you to be happier on a daily basis. One simple way to start doing this is by financing one of your childhood dreams: just go ahead pick one and allow yourself to feel accomplished again.ㅇ['Money & Investments', 'Personal Development', 'Habits', 'Problem Solving']
Title: Beat procrastination with small wins Content: Procrastination boils down to getting started.Small wins force you to get started, over and over again. Every day they will force you to get started on your new habit. And because it’s so small and so simple, you will.ㅇ['Habits', 'Personal Development', 'Time Management', 'Productivity']
Title: Generating potential solutions Content: Replace worry with action. Answer these questions:What is the problem?What is the cause of the problem?What are all possible solutions of the problem?What solution do you suggest?ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Business']
Title: Thinking in Bets Content: Becoming comfortable with uncertainty and not knowing is a vital step to becoming a better decision-maker.What makes a decision great is not that it has a great outcome. A great decision is the result of a good process, and that process must include an attempt to accurately represent our own state of knowledge.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Money & Investments']
Title: The Advice Trap Content: It happens when one rushes to provide advice, which is most likely to be discarded or ignored, even if the person was asked for it.Even with good intentions, providing advice isn’t necessarily a good idea. We normally do not welcome any advice provided to us, with a natural reflexive repulsion towards being told what is to be done by someone else.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Career', 'Leadership & Management']
Title: Why people form delusional beliefs Content: Beliefs are formed in the first place to enable us to survive in our social environment, to cooperate with each other, and mutually reflect and solve problems. However, beliefs differ across social groups. For example, beliefs about the risk levels of specific activities during the pandemic vary greatly, such as the wearing of masks.When we consider the social role of beliefs, we can better understand how delusions take shape. A person that has been repeatedly threatened may be wary of people in the future, even if it seems irrational.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Religion & Spirituality', 'Mental Health']
Title: Conscientiousness Content: Conscientiousness denotes the degree to which an individual organizes their pursuits. High scorers are characterized by orderliness, planning, and control. They have a tendency to steer clear of danger and risk, and their successes in life are often related to their knack for perseverance and planning. People with lower scores are more inclined to “let tomorrow take care of itself,” and can thus be thought of as more spontaneous and impulsive. The advantages of high conscientiousness with regard to work and education are therefore obvious but, on the other hand, very high levels of conscientiousness may also predispose a person for perfectionism and/or workaholism.Conscientiousness is composed of the facets Self-Assurance; Orderliness; Dutifulness; Achievement-Striving; Self-Discipline and Prudence .ㅇ['Psychology', 'Career', 'Entertainment', 'Human Resources', 'Love & Relationships']
Title: The 5 components of EI Content: Self-Awareness: understanding of one’s emotions.Self-Regulation:it frees us from being prisoners of our feelings.Motivation:having an intrinsic desire to achieve things.Empathy:the ability to understand emotions of other people.Social Skill: the ability to build rapport and manage relationships.ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: What you feel is not important Content: Feeling and thinking mean nothing. It’s what you do with your thoughts and feelings that determine your success. Take more action in the direction you want to go. If your dream is to be phenomenal at sport, then take action towards achieving this goal.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
"Title: Emotional agility skills Content: Fear of mistakes can prevent people from taking action. Overcome this paralysis with emotional agility skills:State your fears out loud. It will help diffuse them. Accept reality. List every truth you need to accept. ""I understand that people will not always behave in ideal ways.""Act on your values. Identify your five most important values related to decision-making in a crisis, then ask yourself how each of those is relevant to the critical choices you face."ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health', 'Leadership & Management']
Title: Taoism and its wisdom Content: Taoism is based on the idea of flow, which translates into paying more attention to the nature and trying to understand and, if possible, to apply, its way of functioning. According to Taoism, we should not try to swim against the current, but rather let it drive us. In the very end, it seems, we are anyway going to end up where we have always been supposed to.ㅇ['Personal Development', 'Productivity', 'Communication', 'Time Management']
Title: Join a Work and Travel Program Content: Join a community of people who are working or in the midst of their professional pursuit, and travel to a different city every month together.It is your chance to expand your perspective to include the stories, challenges, and optimism of people.ㅇ['Personal Development', 'Time Management', 'Career', 'Remote Work', 'Health']
Title: Recognize The Benefits Of a New Tool Content: It’s always exciting to bring a new tool you’re excited about to your team. But they might resist as even if the tool is free, there are costs with learning and switching, even productivity costs.One way to get past this is to remove tools before adding new ones.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: Our Habits Fuel Our Happiness Content: We are creatures of habit. Whether those habits serve us or hinder us is the difference between being happy or being stuck in a life where we merely exist.Choosing the right habits is the ultimate lifehack to help you be happier. And those habits may be different for each of us.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Philosophy']
Title: Coping With Anticipatory Grief Content: Though anticipatory grief is a normal emotional process, if there is any difficulty in coping, one can seek the help of mental health professionals.Expressing oneself and letting out one’s emotions is extremely important, and it is dangerous to bottle them up.If you feel like letting go, make sure you continue to love the loved one, before and after the death, keeping the memory alive.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Health', 'Mental Health']
Title: Deconstruct the skill Content: ...into its basic, fundamental components, tofind the most important things to practice first. This shows that very few things actually make a difference in any aspect of our lives, including learning. Use the Pareto Principle:which describes a goal of generating 80 percent of results by putting in 20 percent of the effort.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits', 'Time Management']
Title: Sleep in uncertain times Content: It is exactly during times of social uncertainty and anxiety, when we need sleep the most, that it is most disrupted.We need sleep for maintaining the immunological function, which is key to preventing and recovering from infectious diseases (like the one created by the new virus).ㅇ['Health', 'Mental Health', 'Personal Development']
Title: The Practices Of Zen  Content: The most common ways are sitting meditation (Zazen) and walking meditation (Kinhin), where direct noninteractive observation of breath and mind is practiced. The ideal scenario is to clear your mind and allow thoughts to organically rise and fall, without interacting or affecting them in any way.There are also group sessions of intense meditation, often taking up to a week of silent, disciplined focus, interrupted only by short periods of sleep. Other forms of practice include the use of koans (stories practitioners meditate on), and Zen chanting (repetition of sutras followed by silent meditation on them).ㅇ['Meditation', 'Mindfulness', 'Philosophy']
Title: There’s no magical number...  Content: ...of days to form a new habit.Instead, habits come about gradually over time and in a non-linear fashion.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
"Title: Thomas Kuhn and Why Paradigms Shift Content: The term ""paradigm shift"" was coined by the American philosopher Thomas Kuhn (1922-1996). He argued that science couldn't advance until most people working within a field agree upon a paradigm. Before the agreement, collaboration and teamwork are restricted.Once a paradigm theory is established, those working within it can start doing normal science. But now and then, normal science reveals anomalies that can't be explained within the dominant paradigm. When the inexplicable results start piling up, it eventually leads to a ""crisis."""ㅇ['Problem Solving', 'Science & Nature', 'space']
Title: Prepare for rejection Content: Always have a rejection-processing protocol in place. Debrief with personal and professional support people who can empathize and appreciate your experiences without passing judgment, criticizing or looking to give you immediate advice.Overcoming rejection actually occurs from accepting the emotions that come with it.ㅇ['Personal Development', 'Business', 'Startups', 'Entrepreneurship']
Title: Holding meritocracy as a value Content: The 'even playing field' metaphor is used to avoid unfair inequalities based on gender, race, etc. Ironically, attempts to implement meritocracy leads to the inequalities that it aims to avoid.This 'paradox of meritocracy' happens because adopting meritocracy as a value convinces people that they deserve what they have. They become less inclined to examine their own behaviour for signs of prejudice.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Leadership & Management', 'Economics']
Title: The main selling point Content: Cultural specificity is one of the show's main selling points. Feeling, fraternity and love are as important as the plots. In contrast, the English 'perfect heist' genre is cooler, more restrained, and more scientific.ㅇ['Personal Development', 'Movies & Shows']
"Title: ""Iman"" Content: Mark Manson bilang ""Menggemari sesuatu, pada umumnya, merupakan agama dalam level-rendah"". Waktu aku baca ini aku kayak ketampar sih, karena emang iya, kadang secara ga sadar kita sudah menganut agama interpersonal yaitu terlalu membanggakan idola kita, mengikuti semua hal yang dia lakukan, dan mengingat semua ""petuah"" dia. As a Kpop-fan, this slapped me hard because that's what I have been doing this time. Dan karena aku sadar aku gabisa mengubah hal yang sudah terjadi, jadi sekarang aku akan berusaha untuk mengidolakan manusia sewajarnya."ㅇ['Books']
Title: Notes on Evaluating Originals Content: Corral references until they’re candid. You have to put references in a position where they have no choice but to be candid with you. The easiest way to do that is to give them forced choices of 2 undesirable attributes.Use a prepared scoring key.It's much more effective to use a sliding scale to assess a person's ability to challenge the status quo, than a yes or no answer. Consider rating them on a 1-5 scale.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Career']
Title: Outside inspiration Content: To maintain a culture of learning, be sure your employees know how to listen to customer feedback and are empowered to respond to it in creative ways.ㅇ['Corporate Culture', 'Personal Development', 'Career', 'Problem Solving', 'Leadership & Management']
Title: The People Pleaser Content: It's the person that feels that most of the time there is no other option but to adjust to the expectations of others, and yet harbors a lot of hidden resentment.This is a dangerous path: they end up confusing everyone around them by failing to express their true needs and feelings and they also build up a lot of frustration.ㅇ['Love & Relationships']
"Title: George Eliot, The Mill on the Floss Content: ""We can never give up longing and wishing while we are thoroughly alive. There are certain things we feel to be beautiful and good, and we must hunger after them."""ㅇ['Motivation & Inspiration', 'Philosophy', 'Personal Development', 'Movies & Shows', 'Society', 'Arts & Culture']
Title: The First Draft Content: The first draft of any writer's work needs a lot of improvisation. There is a feeling of ‘whiplash’ that takes place when writers navigate and come in terms with the rework. Writing regularly makes this a normal occurrence, and not something to worry all night.ㅇ['Personal Development', 'Communication', 'Reading & Writing', 'Problem Solving']
Title: Erwin Schrödinger proposed a paradox Content: Erwin Schrödinger was a Nobel prize-winning physicist. Schrödinger proposed a paradox in 1935 to illustrate a point in quantum mechanics about the nature of wave particles.At the center of quantum theory is the idea of a wave function. A wave-function describes all the possible states subatomic particles can have, including energy, momentum, and position. A wave-function for a particle reveals there is some probability that it can be in any allowed position. However, you can only know the position by observing it. Without observation, you have to say that it can be doing any of the things, even if the probability is small.ㅇ['Personal Development', 'Science & Nature']
Title: Strategy For An Optimal Life: The Six-Spokes Theory Content: The Six-Spokes Theory divides our life into a wheel with six spokes, where all of them have to be tight and function smoothly. The aim is to lead a balanced and optimal life, and is not tied to the traditional idea of success.The Spokes are as follows:Body: Your energy levels, diet, stamina, and strength.Mind: The ability to focus and learn.Love: The quality of relationships.Work: A meaningful and financially rewarding career.Money: How you utilize money.Play: Your recreational options.ㅇ['Personal Development', 'Time Management', 'Health', 'Productivity', 'Habits']
Title: The email hibernation experiment Content: The email experiment works as follows:No logging in to any primary email accounts for the entire month.Setting up automatic forwarding to an assistant to ensure nothing urgent falls through the cracks.Setting up an auto-reply explaining the reason for the email sabbatical, the period, and ways to connect during this time.ㅇ['Time Management', 'Communication', 'Personal Development', 'Productivity']
Title: Do A Coffee Swap Content: Not all coffee is equal, especially for caffeine levels. If you feel like you need to lower your intake, consider making some tweaks to your coffee order.Light roast coffee has higher levels of caffeine than dark roast coffee, and decaf has up to 90 percent less caffeine than regular brewed coffee.Here’s a handy chart of the caffeine levels in some of your favorite drinks, provided by Eleven Coffees:ㅇ['Habits', 'Exercise & Fitnesss', 'Food', 'Health', 'Meditation']
Title: Types of self-help books Content: Today, there are at least a couple of self-help books for each issue a person might have. However helpful these try to be, there are still a lot of individuals who criticize them and who divide them into four categories, as follows:the books that provide wrong advice - the so-called bad effect self-help booksthe books that help people simply because these ones pay more attention to things they had not taken into account before- the placebo effect self-help booksthe books that have no effect on people - no effect self-help books.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration']
Title: Screw-Up Nights Content: Some young organizations have started the trend of sharing failure among their teams and even the entire organization. These are great opportunities for employees to talk about their mistakes and admit when they were wrong, while the rest benefit from the lessons learned.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Communication']
Title: Eclectic design Content: The eclectic design identifies itself as a culture rich interior style.Neutral color palette mixed with a few accent colors bring life to your house, while perfectly balancing color and texture. Another feature to be taken into account is the mix of new and old.ㅇ['Personal Development', 'Product & Design', 'Society', 'Arts & Culture']
Title: What causes false pregnancy? Content: At this time, there’s no answer to why some women experience pseudocyesis. But there are three leading theories. Some mental health professionals believe it’s related to an intense desire or fear of becoming pregnant. It’s possible that this affects the endocrine system, which in turn causes symptoms of pregnancy.Another theory relates to wish fulfillment. Some mental health professionals believe that when a woman yearns to be pregnant, possibly after experiencing multiple miscarriages, infertility, or because she wants to get married, she may misinterpret certain changes in her body as a clear sign that she’s pregnant.ㅇ['Food']
Title: Minimalism can help you save money Content: Instead of trying to find ways to make more money, minimalists contemplate the opposite: They live with less.Minimalists find that after going through simplifying their lives and their interiors, they feel more at peace and in charge of their surroundings.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Science & Nature']
"Title: Apply Conviction To What You Are Doing Content: Believe in yourself and apply maximum conviction and dedication to what you are doing. Don't ""try"", do it. This puts you ahead of the competition.This applies to your physical body as well. If you are constantly slouched with a frown on your face and arms crossed, that may not serve you well. That kind of posture can come across as defensive, negative or closed minded. A strong, positive, and open posture will make things that much more attainable."ㅇ['Personal Development', 'Motivation & Inspiration', 'Business', 'Habits']
Title: Why New Year's Resolutions Don't Work Content: An unrealistically difficult challenge for your current state.Lack of planning. People usually just start doing something without a proper plan.Lack of incremental build up. Due to lack of plan, people leap into hard stages.Burnout after the excitement of the initial resolution wears off.ㅇ['Personal Development', 'Habits', 'Productivity', 'Health']
"Title: Life as a narrow bridge Content: ""The world is a narrow bridge and the important thing is to not be afraid"" - Hebrew prayer.The world we live in is uncertain and full of risks and it's easy to get scared and look down instead of looking forward. But if you peer over to the side of the bridge, you lose the motivation to continue, you freeze up and stop making good decisions."ㅇ['Personal Development', 'Philosophy']
Title: Remember death so you can cherish life Content: From Moses to Tolstov, our ancestors used to be very much focused on the subject of death.This is mostly because understanding death means actually understanding life: in order to make the most of our time spent on earth, we must not forget that we will all eventually die.ㅇ['Personal Development', 'Problem Solving', 'Philosophy', 'Communication', 'Entertainment']
Title: Take Care of Your Mental Health Content: ...while working from home:Create a schedule and stick to it. Scheduling your tasks (and breaks) will help you to mentally prepare for the day.Have a dedicated comfortable workspace, with a door that closes, preferably.Fight the urge to stay sedentary and schedule active time to get your heart pumping.Foster social connections (on the phone or via the internet, if physical contact is not possible).Learn to say no. Know your limitations, set boundaries based on your schedule and workload, and don’t extend yourself beyond them.ㅇ['Health', 'Personal Development', 'Mental Health', 'Remote Work', 'Teamwork']
Title: Remote work: build trust and develop important relationships Content: Because remote work is likely to persist in some form, business leaders charged with nurturing customer relationships must find a new way to build and grow transformational partnerships.Rediscover the art of business relationships: We need to make time to socialize. Starting a call 10 minutes early for anyone who wants to catch up can allow for the conversations that would typically happen at in-person gatherings.Get creative: Because you're saving money by not entertaining, other creative ways can be found to impress your partners while still building your relationships, such as a virtual studio tour.Demonstrate empathy: The world has also changed for the decision-makers, skeptics, and trailblazers. Ensure to find time to ask them about their internal relationships.ㅇ['Remote Work', 'Teamwork', 'Communication', 'Corporate Culture', 'Leadership & Management']
Title: Curiosity and boredom are a form of motivation for learning Content: Information-gap theory of curiosity. This theory argues that the intensity of curiosity is controlled by the gap between what you know and what you want to know.Friston and free energy of human neuroscience places the search for information as the central organizing principle of the entire brain. It argues that we are motivated to reduce uncertainty.Learning progress is a simple model that states that we are motivated to learn wherever we experience the most gain. When we focus on learnable situations we haven't yet grasped, we can unlock new opportunities.Boredom signals that you're not engaged with the material. It may be a sign that you need to adjust your attention rather than change tasks.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Motivation & Inspiration', 'Health']
Title: To choose an influencing tactics: Content: Assess the situation. Be clear about whom you need to influence and what you want to accomplish.Know your audience. Identify and understand your stakeholders and their needs.Review your ability. What tactics do you use most often? What new tactics could you try in this situation?Brainstorm your approach. What tactics would work best? Which logical appeals will be most effective? How could you make an emotional or cooperative appeal? etc.ㅇ['Personal Development', 'Communication', 'Career', 'Teamwork', 'Leadership & Management']
Title: Leveraging Platforms Content: As the singer of U2, Bono used his influence as an entertainer to raise global awareness of critical issues like AIDS and poverty. He persuaded global leaders to increase their support to the world’s poorest countries and enlisted the support of major corporations and brands through his ONE and (RED) campaigns.His actions are a reminder that great leaders leverage their platform to raise awareness of important issues and reach individuals outside of their normal circle.ㅇ['Health', 'Personal Development', 'Food', 'Science & Nature']
Title: The 21st-Century Syndrome Content: This ‘21st-century Syndrome’ is due to two factors:An overabundance of dopamine-inducing options is taking its toll on our minds, making it difficult to relax. A sea of unprocessed emotions coupled with social disconnection is making us constantly uneasy.Our brains are facing an onslaught of information and ‘supernormal stimuli’ from a variety of sources like social media, gaming, pornography and the likes.ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Review: 5 min Content: Shut off your computer and review your day.What worked? Where did you focus? Where did you get distracted? What did you learn that will help you be more productive tomorrow?ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: Chocolate: the taste we know today Content: After they reached, Europe cocoa beans were crushed and mixed with honey and sugar, becoming a popular drink among the elites.Joseph Fry and Sons made the first chocolate bar in the 19th century, creating what we know as chocolate today.ㅇ['Health', 'Food', 'Personal Development']
Title: Considering the bigger system when introducing new technology Content: When we introduce a new piece of technology, it is wise to consider if we are interfering with a bigger system. If we do, we should reflect on it's wider consequences. But, if the factors involved get complex enough, we cannot anticipate them with accuracy. Understanding revenge effects is mostly a reminder of the value of caution and not of specific risks.ㅇ['Personal Development', 'Entertainment', 'Technology & The Future']
Title: Cycle Of Obsolescence Content: Today's school and college education systems do not guarantee a life long career, as it gets obsolete in only five years.Individuals must constantly update themselves, enhancing their skills to remain relevant in the workforce.Companies face a skill and talent shortage that is likely to affect their profitability in the coming years. The society as a whole must likewise re-skill its working population to remain relevant globally.ㅇ['Personal Development', 'Problem Solving', 'Career']
Title: Online Relationships Don’t Usually Last Content: Over one-third of online dating sites users have never actually gone on a date with someone they met onlineRelationships that start online are 28% more likely to end in their first year than relationships where the couples first met face-to-face. Couples who met online are nearly three times as likely to get divorced as couples that met face-to-face.ㅇ['Love & Relationships', 'Psychology']
Title: Let Your Passion For the Position Shine Through Content: Know What You Really Want: Most interviewers can see if your only goal is hierarchical or financial. Know why this job matters to you and be able to articulate your reasoning well.Have a Plan: If you are qualified for and interested in different positions, be able to explain the strategic value that holding each position helps you contribute to the company. Do Your Homework: Be able to explain why your skillset adds the most value for THIS job at THIS company. Study both job and company.Be Authentic, But Have a Filter: Be careful what you reveal as the interviewer is always trying to find how it will affect his business. For example: It’s great to dream of having your own business but bringing it up raises concerns regarding loyalty.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Hustle Early In Life Content: Elon Musk (Founder Of Spacex, Tesla  &  Paypal, owner of X-Formerly known as Twitter):Musk, at 12 years old, taught himself to code and sold a game he made for $500. When he moved to Canada, he worked odd jobs including tending vegetables, shoveling out grain bins, and cleaning out gunk from a boiler room in a lumber mill.In university, Elon sold computer parts to make extra cash and turned his 10 bedroom fraternity home into a nightclub on the weekends and charged a cover. Since then, he’s built several companies, including SpaceX, Tesla Motors, PayPal, and zip2.ㅇ['Money & Investments', 'Motivation & Inspiration', 'Personal Development', 'Business']
Title: A Good 24-hour Hackathon Content: Centers on the customer process or journey and supports a clear business target.Involves employees from all relevant areas to find different ways of working a problem.Challenge participants to reimagine an existing method to try to find the most efficient way to improve the customer experience.Sessions start with ideas but end with a working prototype. Output includes a clear development path that highlights all the steps needed to accelerate production and implementation. The hackathon concludes with a presentation to senior leaders, including a real-life demonstration of the new prototype and a roadmap of IT and other capabilities needed to bring the final version to market.Once the teams agree on what to do, those responsible for execution create a virtual model that the group vets, refines and re-releases in continual cycles until the new process or app meets the desired experience criteria. Management prevents the dissipation of enthusiasm and energy created on the hackathon by placing new processes to sustain it.ㅇ['Teamwork', 'Corporate Culture', 'Leadership & Management']
"Title: The Blame Game Content: Whenever something doesn't go as we planned it, we often look for something or someone to put the blame. It's our primal instinct and it's a habit that can make us difficult to deal with.There are many reasons as to why we ""play"" the blame game. It could either be because it's easier to blame someone else than to accept responsibility or because it's an excellent defense mechanism."ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Problem Solving']
"Title: There is no such a thing as a ""gym person"" Content: There are just people who go to the gym. Similarly, there’s no such thing as a “productive person.” There are just people who do productive things fairly often."ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving']
Title: Self-Managing Our Priorities Content: We need to take ownership and set priorities of the existing workload ourselves.Our priorities can be divided into:The work that one is passionate about, and have build-in motivation for.One's contribution, taking into account the company's needs.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Career', 'Leadership & Management']
Title: Making Friends Content: Friendships often begin with idle chit-chat that reveals common interests, which eventually leads to a relationship. Talking about mutual friends, coworkers and acquaintances helps friends to solidify their bond.By sharing information, you’re demonstrating a level of trust that your new friend won’t repeat what you’ve relayed. In a way, it’s almost a test of a person’s character.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Teamwork']
"Title: Planning vs Doing Content: If you spend more time planning and organizing than doing, it's time to shift your focus.Don't waste your time searching for ""the perfect organizational system"".Instead of focusing on perfection, establish simple habits and easy-to-do routines that get more done.You will get better over time."ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Staggered Calendar Content: For a manager handling a set of team members, staggering of specific To-Dos and stacking them together makes it a focused task, and is done with efficiency.Example: All one-on-one meetings can be stacked in a single day, while team meetings can be done on another day.ㅇ['Productivity', 'Time Management', 'Teamwork', 'Corporate Culture', 'Remote Work']
Title: Unknown territory  Content: Whenever we proceed from the known into the unknown we may hope to understand, but we may have to learn at the same time a new meaning of the word “understanding”.  Werner Heisenberg, Physics and Philosophy: The Revolution in Modern Science.ㅇ['Religion & Spirituality', 'Mental Health', 'Meditation', 'Science & Nature']
Title: Set Priorities Content: List your top priorities and ensure that your goals, actions and decisions reflect them. Then, create an action plan to meet those set goals and divide your time to focus on each item on that list.Your list of priorities is likely to change over time, just be sure to regularly check if those priorities serve you.ㅇ['Health', 'Personal Development', 'Mental Health', 'Productivity']
Title: Communicating well builds trust Content:  More time gets spend on second-guessing the intent behindpoor communication than working to improve it.Take the time to establish clear expectations around how your team is communicating.ㅇ['Teamwork', 'Communication', 'Leadership & Management']
Title: The challenge of the teamwork Content: Teamwork is perceived as being extremely efficient in our everyday working structure, as it develops social skills in addition to enabling a faster achievement of goals.However, each and every person who is part of the team has to give his or her best in order for the team itself to function successfully.ㅇ['Teamwork', 'Corporate Culture', 'Problem Solving', 'Leadership & Management']
Title: Start with your goal Content: Why did you write this email, message or report? Everything you include in your piece of writing should support your core purpose.Don't waste words on meandering ideas and extraneous information. And when reviewing what you've written, put yourself in the reader's shoes. Will they understand what you're trying to achieve?ㅇ['Communication', 'Reading & Writing']
Title: Fad Dieting Content: Anything that is short-term and unsustainable, in other words,anything that doesn’t instil new and long-lasting habits in your food intake, is both a fad and counterproductive to your long-term success.If you can’t incorporate and apply what you do (in this case your diet) into the real world around you, then surely it is of no use at all.ㅇ['Health', 'Food', 'Personal Development', 'Exercise & Fitnesss']
Title: Tip 3: Read Phrases Content: After skimming first and last sentences and deciding to read a paragraph, move your eyes quickly over each line and look for phrases and key words.Your mind will automatically fill in the words in between.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Communication']
Title: Know when the day is done Content: A routine is vital to get you to reach a deeper state of mind.Be very clear and deliberate about what you should do, what you can't do, or wouldn't do. Without boundaries, you will work into the night, thinking you are productive.ㅇ['Personal Development', 'Time Management', 'Health', 'Problem Solving', 'Productivity']
Title: The science of beauty supplements Content: The claims these supplements make are still doubtful. Many products have little or no data to support their claims substantively. Biotin will not aid in hair growth unless you're deficient in the nutrient, which is rare.Collagen supplements probably won't keep your skin looking youthful.Turmeric, a food ingredient promoted for its anti-inflammatory effect, was dismissed as insignificant by many scientists.The data on probiotics, apparently showing promise for atopic dermatitis, is not conclusive.ㅇ['Health', 'Marketing & Sales', 'Food']
Title: Peace, despite the noise in your mind Content: Understand it is impossible to silence your mind: It’s human to have thoughts.The more you fight your thoughts, the more you amplify them. Being non-judgmental is the key to stillness.Whenever you analyze, you are always thinking into the past and future, not in the present moment.Focus on what you are doing:  This restrains your mind from wandering.Return to focus whenever you wander away from it.ㅇ['Mindfulness', 'Health', 'Meditation', 'Personal Development']
Title: Walking and creativity Content: Walking helps you to get away from your dailysources of stress, thus reducinganxiety in the short term.Walking improves the process ofcreating new analogies in your brain.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Health']
Title: Confidence And Creativity Content: Being creative requires you to do things you've never done before or seek the unknown. It is a risk in itself and a lot of people are not willing to accept the risk that comes with the creative process or are just afraid.Confidence is the key. Having confidence in yourself and your ideas will allow yourself to accept the risks, calculated or not.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Productivity', 'Reading & Writing']
Title: Lack Of Self-Confidence Content: ... is associated with:Depressionloneliness and feeling left outLower academic achievementLower life satisfactionㅇ['Personal Development', 'Communication', 'Leadership & Management']
"Title: Types of Deliberate Practice Content: Naive Practice: it is the simple repetition of tasks that doesn't require challenging the mind. It isn't associated with boosting performance levels.Purposeful Practice: it is a level higher than naive practice because it requires a bigger amount of concentration and constructive criticism.Deliberate Practice: this requires an intense amount of advanced training with an expert in their specific field. This is rarely done by ""normal"" people and it practice takes 4-5 hours a day minimum."ㅇ['Personal Development', 'Problem Solving', 'Productivity']
Title: Take Baby Steps To Grow Content: Try to gradually overcome your tendency to feel insecure by introducing yourself to those situations slowly - as a sort of desensitization process.If you have trouble in social environments, for example, ask trusted friends or family members to go with you and act as a buffer.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Health']
Title: Embracing Critique Content: You don’t need to be “right” – try to grow and be more effective. For that to occur,accept critique and challenges.Be strong and confident in the face of opposition, yet know how to integrate constructive feedback toyour work and ideas.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: The prescribed (Rx) weights Content: Nobody expects you to Rx a workout anytime soon. Even at a box full of experienced athletes, very few people are doing the prescribed (Rx) weights or moves every time.Those numbers are a goal to work up to.ㅇ['Exercise & Fitnesss', 'Health']
Title: Compromising Content: The compromising strategy typically calls for both sides of a conflict to give up elements of their position in order to establish an acceptable, if not agreeable, solution.This strategy prevails most often in conflicts where the parties hold approximately equivalent power.ㅇ['Teamwork', 'Corporate Culture', 'Communication', 'Leadership & Management']
Title: Only Spend Money On Actual Efficiency Content: Avoid spending money before you actually have demand for what you are acquiring.Allow yourself to be inefficient until you have enough work to make greater efficiency truly matter.ㅇ['Business', 'Entrepreneurship', 'Money & Investments', 'Startups']
Title: Finding a sense of balance Content: Finding a sense of harmony may turn to dissonance and loss of balance if you continue to try and hold on and freeze that moment.Life is one thing after another. We live in a constantly changing environment. Balance is learning to adjust appropriately to the external environment.ㅇ['Personal Development', 'Health', 'Communication']
Title: One right way to do things Content: When someone prescribes a specific formula or time limit for an activity, be skeptical.Whether it’s exercise, meditation, or other routines, don’t let all-or-nothing thinking deprive you of the benefits of doing something—even for a little while.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
Title: The Components Of Our Emotions Content: Emotions are useful tools while taking a decision, when utilized in the right way. The three components of our emotional experience are:Physiological: our bodily changes like sweating, or an increase in heart rate.Subjective: Our perception of the emotional experience.Expressive: Our reactions to the experience, like crying or shouting.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Health']
Title: Focus on what you really want Content: If you have a dream:What does it look like?What are you doing in your dream?How are you living?Who is in the dream with you?What does a typical day look like?These questions will help you define what lifestyle you really want. They will also give you ideas on how to achieve that lifestyle.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Understanding sarcasm requires brain power Content: Studies revealed that exposure to sarcasm enhances problem-solving. It appears to stimulate complex thinking. Sarcasm also requires the brain to work harder, making it sharper. To perceive sarcasm, a person has to see beyond the literal meaning of the words and understand that the speaker may be thinking of something entirely different.ㅇ['Communication', 'Personal Development', 'Health', 'Entertainment', 'Psychology']
Title: Memories Get Interwoven Content: The art and culture we engage our brains in turn into memories which can be unpredictable and fickle.The books we read, the songs we hear and the movies we watch become interwoven and entangled with everything else in our lives.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Motivation & Inspiration']
Title: Income and happiness Content: Scientific literature points out that money tends to make people happier, but not always.An unstudied aspect of money is how our income and wellbeing relate to hope - how people think about the future.ㅇ['Money & Investments', 'Personal Development', 'Problem Solving', 'Psychology']
Title: Rules to avoid precrastination Content: Ask yourself, Would this task benefit from added time?  Precrastination happens when we’re working on autopilot. Though it may seem counterintuitive on busy days, stop and consider all the tasks on your plate. Those that require creativity, thoughtfulness or emotion will benefit from a slower response.Know which tasks you can rush through. If a task takes just a few minutes to complete, it can be helpful to get it done quickly in favor of clearing your attentional space.Keep a calendar and to-do list. This might not seem revelatory, but externalizing what’s cluttering your mind is a wonderful thing. Tracking appointments, tasks, distractions and ideas using a notepad or smartphone app allows you to step back and organize. In addition to freeing up mental space, these tools can help you decide where to channel future energy.ㅇ['Personal Development']
Title: Work Hard Content: Never give up when the going gets tough. Procrastination does not breed success. When you find it difficult, work harder.ㅇ['Habits', 'Productivity', 'Personal Development', 'Time Management']
Title: Abstract Art: Beyond The Limits Of Thought Content: Figurative art and conventional photography have a limitation of simply imitating or reproducing on canvas what is already existing in reality, and thus is constrained to an extent.Abstract art is powerful as it transcends the limits of thought and provides unlimited possibilities to explore the many dimensions of human emotions, with each artist using a unique, visual language of lines and colour.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture', 'Fashion & Beauty']
Title: Not Like Talking To A Friend Content: Psychotherapy is not like talking to a friend. Although important, support from loved ones doesn’t offer the same benefits a professional with specialized education, training and experience does.Psychologists can recognize behavior or thought patterns more objectively and advise better than those close to you. Plus, you can be completely honest with your psychologist on the certainty of their confidentiality.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Statistics about multi-tasking Content: Trying to focus on more than one thing at a time reduces your productivity by as much as 40%. That’s the cognitive equivalent of pulling an all-nighter.The average desk job employee loses 2.1 hours a day to distractions and interruptions. That adds up to over a full day of work every week.On average, employees who do the majority of their work on computers are distracted every 10.5 minutes.Being distracted by incoming calls or emails can lower employees’ IQ by as much 10 points.44% of those work distractions are self-inflicted and another 23% come from emails.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Tracking progress is a powerful tool Content: It keeps you motivated and productive.You become more purposeful about the work you do. And that can create the kind of meaning that so many of us search for in our daily work. You also have more insight into the value you’re creating.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Broaden Your Horizons Content: The physical space around us has a surprising impact on thought processes. Spending time brainstorming away from your usual environment can increase your productivity.Traveling is also a great way to see how the rest of the world lives. You can get inspiration from seeing new ways of doing things or discovering needs you didn't know existed.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
"Title: ""Don’t"" vs ""Can’t"" Content: By classifying specific behaviors as things you will never do again, you put certain actions into the realm of “I don’t” versus “I can’t.”Saying “I don’t” rather than “I can’t” provides greater “psychological empowerment.”"ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits', 'Food']
Title: Embrace Familiarity Content: Working remotely from home, one has more time to reflect, ponder and dig into their unexplored side, and unseen creativity.There is no commute and no hassle to dress up and rush, so one can relax and be real, getting inspired by the extra time, breathing space, or the view outside your window.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Time Management', 'Problem Solving']
Title: Foot position Content: When sitting, rest your feet flat on either the floor. If your feet don't reach the floor, use a box, pile of books, cushion, or footrest.Don't put your feet back underneath your chair or let them dangle, as this puts pressure under the thighs and restricts blood flow to your lower legs and feet, increasing your risk of deep vein thrombosis.ㅇ['Health', 'Time Management', 'Exercise & Fitnesss']
"Title: Productive Discomfort Content: As you challenge yourself, your comfort zone adjusts, so what was difficult and anxiety-inducing becomes easier as you repeat it.""Productive discomfort"" becomes more normal to you, and you're willing to push farther before your performance falls off."ㅇ['Personal Development', 'Health', 'Communication']
Title: Drug and Alcohol abuse  Content: It's a type of abuse that occurs in drugs and alcohol it makes people feel more energetic and more alive in a threatening way many people admit they're addiction to drugs.ㅇ['Books']
Title: Seasonal affective disorder Content: As a health psychologist, Leibowitz’s aim was to understand the ways that Tromsø’s citizens coped with the long “polar night”. In many countries, the short days of winter are thought to cause lethargy and low mood, resulting in “seasonal affective disorder” (SAD). This is sometimes assumed to have a purely biological basis – levels of mood-regulating neurotransmitters such as serotonin are generally lower in winter than in summer, and last week a study suggested that people with more neurotic personalities are particularly susceptible to low winter moods . SAD is often treated using standard antidepressant drugs, as well as psychotherapies.ㅇ['Religion & Spirituality', 'Psychology', 'Health', 'Travel', 'Mental Health']
Title: Reevaluate The World Content: The first thing any Disney movie does is introduce you to the “rules” of their world. However fantastical the world, once you see how it works, you accept it as the natural order of things.What this means for you: You learn to accept the status quo when you live in your world day in and day out. So pretend you are seeing your environment as the opening credits of a film. View it with fresh eyes and identify the rules, dangers and opportunities in it.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Learning from Your Regrets Content: Regret can be seen as a mistake that we haven't learned the proper lesson from yet. If we learn from it, that mistake becomes helpful and makes us better. The way to move on is to take responsibility for your mistakes. Understand what happened and integrate that experience into your understanding of who you are today.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships']
Title: Challenging our assumptions Content: We often make assumptions about others based on the way they look.The person who may seem unsociable and grumpy may not be that way at all. But we can only find that out once we make an effort to reach out and talk to him or her.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Find your 20% task Content: The Pareto principle states: You tend to get 80% of your results from 20% of your work.What's really tricky is working out what that 20% is that brings in the results. But once you do, you can apply the ultimate ruthless prioritization to your workday: Make that 20% work your priority—and your benchmark for a productive day.ㅇ['Time Management', 'Personal Development', 'Productivity']
Title: Minimize visual eye strain Content: Put your screen sideways to a bright window. Unless the window has shades or drapes, don't work with your back to a window, as the light will cause glare on your screen. Similarly, don't work facing a window, as you'll stare into the light.ㅇ['Health', 'Time Management', 'Exercise & Fitnesss']
Title: Effective Feedback is... Content: Specific, Timely, Meaningful, and Candid;Goal-oriented;Focused on the future;Focused on the process, not the person;Isn't afraid to be negative;Can be positive;Doesn't assume it's right.ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career']
Title: Lucid dreams Content: In lucid dreams, the dreamer is aware of the fact that he or she is dreaming, and often can manipulate or control the dream as it unfolds.Studies have found that lucid dreamers displayed significantly higher brain wave frequencies than non-lucid dreamers, as well as increased activity in parts of the frontal lobe.ㅇ['Personal Development', 'Health']
Title: Conversational Narcissism Content: Is toseek to hold the attention of a conversation on oneself. It occasionally manifests on the average person when we pretend to be listening, but we were really focusing on what we want to say.ㅇ['Communication', 'Teamwork', 'Psychology']
Title: Varys matches Francis Walsingham Content: Sir Francis Walsingham was the principal secretary to Queen Elizabeth I.Similarities:Francis Walsingham had a gigantic network that kept him in the know of everything that happened.Similarly, Lord Varys has his “little birds”, who aremostly underprivileged children who reveal information for sweet treats.ㅇ['History', 'Personal Development', 'Philosophy', 'Movies & Shows']
Title: Stories Of Spitefulness Content: The Scottish nuns of the 9th century, fearing that they would be physically assaulted by the Viking Invaders, used to cut off their nose (to spite their faces) and appear unattractive to the would-be assaulters.A story in eastern European folklore tells of a man who finds a genie, and tells him to wish for whatever he can, on the condition that his neighbour, who he hates, gets double the wish. The spiteful man asks the genie for taking out one of his eyes.ㅇ['Religion & Spirituality', 'Parenting', 'Psychology', 'Philosophy', 'Economics']
Title: Hobbies and side hustles Content: A hobby is not a side hustle. It is important to develop hobbies outside of our economy with no financial motives attached.Since a leisure pursuit is an outlet for stress, the pure pleasure of engaging in a hobby should be enough. A hobby not only helps to refuel us for a busy work life but also helps us to practice deep focus.ㅇ['Personal Development', 'Time Management', 'Health', 'Problem Solving']
Title: Your Brain Is Limited Content: So bybreaking a larger project down into smaller to-dos, it will be easier for you to identify what step you should take next.These smaller steps should be written down on a list.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: When improbable events happen Content: While particular improbable events are improbable, the chance of any improbable event happening at all is highly probable. Your chances of getting struck by lightning are almost zero. But with so many people walking around and so many storms, it has to happen to someone sooner or later.The same is true for clusters of improbable events. The chance of any individual getting struck by lightning more than once is even closer to zero than the chance of it happening once. Yet when we look at all the people in the world, it’s certain to happen to someone.ㅇ['Personal Development', 'Problem Solving', 'Entertainment']
Title: Organize Your Desk Content: Keep only the things you use daily within reach. Store everything else off of your desk. Try limiting personal decorations to just 3 items or less.Hide supplies and tools strategically behind your monitor or under your desk. Clear cable clutter with ties and other tools.ㅇ['Time Management', 'Health', 'Productivity', 'Personal Development', 'Remote Work']
Title: From Person To Person Content: Personal space varies from one person to another, with many factors in play like how well we know the person, the relationship and trust, along with your culture.People living in small towns and wide-open spaces prefer a bigger personal space, while new yorkers are probably used to having people in their bubble most of the time.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork']
Title: We are wired for creativity Content: When we participate in an activity that involves our distinct human ability to imagine, create, or enjoy imagery, sound and sensations like poetry, music or carpentry, it stimulates cognitive and physiological processes that strengthen our creative abilities.Our creative and collaborative actions have many beneficial outcomes, and we can try to use those to change or offset the negative.ㅇ['Creativity']
Title: Principles for giving effective feedback Content: Make it relevant: if what you're telling someone isn't aligned with their goals in some way, the impact of your feedback will be limited. Stay focused on a limited number of issues you want to address.Provide context, if you hope to influence someone's behavior.Listen carefully.Be compassionate.Follow-up: from time to time, refer back to what you agreed when you had your conversation.ㅇ['Communication', 'Career', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: Increase your rejection rate Content: When you want to be with a wonderful person, there is a chance you may get rejected. If you don't think you can handle it, increase your rejection rate.Getting used to being rejected builds mental muscle that will eventually get you a yes from someone you thought were out of your league.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: Solitude Content: Schedule a date with yourself, a time when you don’t need to meet anyone else’s requests, and do something that feeds your mind and spirit.Sit in nature and let yourself simply be.Be your own best friend.Repeat some positive affirmations that help you feel present, peaceful, and empowered.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Habits']
Title: Word association Content: This helps people explore the breadth of the area under discussion.Generate a list of words related to the topic of your event or training.You can use this opportunity to introduce essential terms and discuss the scope (what's in and what's out) of your training or event.ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: Empathy doesn’t mean niceness Content: Perhaps the only important thing that niceness and empathy have in common is that they’re both learned skills–behaviors that take practice. Beyond that, their resemblance is superficial.ㅇ['Personal Development', 'Teamwork', 'Remote Work', 'Communication', 'Leadership & Management']
Title: Becoming highly motivated Content: Integrate peak-state habits in your daily life. Most peak-state habits involve the use of your body: Change the way you move, and you'll change the way you feel.Do things like breathing exercises, take a cold shower, meditate, listen to an inspiring podcast or watch a motivational video. Focus on the pleasure of the work or review your goals. It will put you in a more energetic and motivated mindset.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Finding your fit Content: You may think that it's hard to practice relentlessly for years. You may not see yourself as someone who can put in the work for that amount of time. You can if you find the right fit.Once you find a fit and work on it for long enough, the lazy version of you can totally disappear. Start experimenting and get mentally ready to find your fit, then commit to practicing it.ㅇ['Personal Development', 'Creativity']
Title: Examine the evidence Content: If you believe you can’t learn new skills or change the way you work,look at the evidence that supports both your negative and positive beliefs.This may not necessarily lead to a modification of those beliefs, but is an important start. You can use belief monitoring to keep track of your thinking.ㅇ['Personal Development', 'Problem Solving', 'Habits']
Title: Helping others Content: Givers, those who are other-focused, paying more attention to what people need from them, dominate the top of the success ladder.Productivity shouldn’t only be the pursuit of self-improvement, but also a mission to improve the lives and the work of people we encounter.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Ignore your strengths Content: We can only develop new strengths by addressing our weaknesses, so if you want to acquire skills you don’t have, or develop new expertise, you will inevitably have to focus on what you don’t know rather than what you do know.ㅇ['Problem Solving', 'Personal Development', 'Career', 'Learning & Education', 'Corporate Culture']
Title: Study things that never change Content: The best kind of knowledge is not ephemeral junk , that will be useless in a few years,but the core pillars of human knowledge and the major academic disciplines. That knowledge changes very slowly over time  and it’s a core foundation that you can build upon and grow from.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Learning & Education']
"Title: Capitalist quantification Content: By the progressive era (1890s to the 1920s), a child was valued as a potential wealth-producer. ""If he lived out the normal term of years, he can produce $2900 more wealth than it costs to rear and maintain him,"" The New York Times stated in 1910. The annual social cost of everything was measured: The common cold ($21 a month per employee), housewife labor ($7.5 billion), the yearly social benefit of Niagara Falls ($122.5 million), government health insurance ($3 billion).This way of thinking is still used in reports from the government, research organizations, and the media: The annual cost of excessive alcohol consumption ($223.5 billion) and mental disorders ($467 billion)."ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture']
Title: Components Of Mental Toughness Content: Challenge: Viewing challenges as opportunities rather than obstacles.Control: Believing that you are in control of your life and destiny.Commitment: Having the ability to stick to tasks and see them through to completion.Confidence: Possessing strong self-belief in your ability to succeed.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Corporate Culture']
Title: Deliberative and Implemental Mindsets Content: Leaders with a deliberative mindset are open to all kinds of information to ensure they think and act as best as possible.Leaders with an implemental mindset focus on implementing decisions without considering new or different ideas.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Meaning from work Content: Since the 16th-century Protestant Reformation spawned the work ethic, many believe that the job gives meaning, purpose, and structure to their lives. More than 50 percent of American workers today “get a sense of identity” from their job.But as technology improves and more industries become automated, there's a good chance we'll have less work. With less work, it is important to answer the question of meaning in life and from where will it come.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Time Management']
Title: Revisit what you know  Content: Energy balance is the first key to achieving one's ideal body. It's away of saying calories in versus calories out. Your body needs a certain amount of calories to maintain its current body weight.Once you understand energy balance, you might feel less tempted to eat more than you really need.ㅇ['Health', 'Exercise & Fitnesss', 'Food', 'Personal Development']
Title: Lessons from Social Media Content: At the beginning of the decade, we idealistically thought to connect the world would bring people together and help them become more tolerant of their differences. Sadly, the rise of intolerance towards opposing views has spread all across the world.We started the decade with irrational optimism about new technology, and are closing the decade with irrational pessimism.The constant judgment from social media may create stress but is more self-corrective than previous forms of media.Social media is not very forgiving. If anyone does anything remotely wrong, half the planet already knows about it.To make full use of social media, we have to learn to manage our relationship with it.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Economics']
Title: Build connections Content: Work on cultivating personal connections with your colleagues, and allow them to get to know you.You don’t have to be “the greatest person in the room” or make sure “everyone is blown away by your charisma.” You just need to have good rapport with your colleagues. That way, they won’t impute negative intentions or motives to you.ㅇ['Teamwork', 'Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: The theory of the 3 selves Content: The actual self is what a person believes to be now, based on current attributes and abilities.The ideal self is comprised of the attributes and abilities a person would like to possess one day— goals, hopes, and aspirations.The ought self is who someone believes they should have been according to their obligations and responsibilities.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Communication']
Title: Untapped wisdom Content: There is a huge amount of untapped wisdom and potential in older people.Because of the happiness curve, they are often in a position where they desire to give back by being mentors, volunteers, or work easier jobs, which allow them to use their skills.ㅇ['Personal Development', 'Health', 'Money & Investments', 'Love & Relationships']
Title: Mindfulness While Being Sick Content: We ourselves contribute to slowing down our recovery. Our never-ending responsibilities add to an additional layer of stress while we fight our illness, and our negative reactions compound our physical ailments. Moment-to-moment awareness and a non-judgemental state of consciousness do not come intuitively while being unwell, as the mind tries to distract itself from the illness.ㅇ['Health', 'Mental Health', 'Personal Development', 'Mindfulness', 'Habits']
Title: Forgiveness Content: Life is short. Practice quick forgiveness and move on. Holding a grudge will only slow you down.Forgiving others frees your mind and makes it agile, not easily triggered by current situations that point towards any painful memories of the past.ㅇ['Personal Development', 'Communication']
Title: Words Are Like A Virus Content: .. they can get inside our heads and can contaminate our thoughts in an instant. Jargon language that uses metaphors, references, metonyms and anthropomorphisms acts as a weapon against people in the office by lowering their positions and making them part of the general insanity.The encouragement __of such language at the workplace serves as a reminder that delusion and cloaking of facts are considered an asset.ㅇ['Personal Development', 'Communication', 'Product & Design']
Title: Antidepressants fact Content: Between 65 to 80% of people on antidepressants fall back to depression within one year.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: We’re seduced by graphs Content: It doesn’t take a lot to dazzle the average newspaper or magazine reader using the superficial props of science, be that formulas, graphics or jargon.One study found that participants were far more likely to support new evidence when it had a graphic visualisation of the correlational evidence than if they had read the same evidence without a graphic.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
Title: There are 3 types of empathy Content: Emotional empathy: “You feel awful? Then I feel awful too!”Cognitive empathy: “I understand that you are feeling awful. That must suck.”Compassion: “You feel awful? I feel for you. How can I help?”Compassion is what we focus on for emotional intelligence.ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: The Invention of The Full‑Size Wheeled Vehicle Content: The name given to the first full-size wheel, according to paleolinguits, was ‘Kweklos’ which meant ‘to turn’.The time of this invention is said to be about 5400 years ago, though the exact location of the invention varies from Russia to Slovenia.The inventor was a genius in the conception and craft, as he was able to solve engineering, design and woodworking problems to scale up a toy into a full-size wagon.It had a profound effect on the productivity of farmers, and it even helped populations move towards other places that were not close to the river and were thus unexploited.ㅇ['Personal Development', 'Technology & The Future']
Title: The Romans Content: The Latin word for soap ‘Sapo’ is mentioned in an ancient encyclopedia (penned in circa 77 AD) by a Roman Naturalist Pliny the Elder. The author talked about how the product was used more by the Gaulish and Germanic men rather than Romans (which preferred to scrap their skins clean by using essential oils and white sand).A Greek physician Galen writes about soap and its use in the Roman empire in 2nd century AD.ㅇ['Personal Development', 'Health', 'Food', 'History', 'Society', 'Arts & Culture']
Title: The wonders of a clear sense of purpose during isolation Content: As difficult as it may seem, self-isolation has its benefits. When spending your time alone, the key to handle this situation is to find a purpose in your suffering. In other words, focus on why your suffering is doing good to others as well as to yourself. Furthermore, the fact that you stick to a certain routine or thateverybody is doing the same thing provides you not only with a meaning, but also with a sense of belonging.ㅇ['Personal Development', 'Health', 'Mental Health', 'Love & Relationships', 'Psychology']
"Title: The ""too-much-too-soon"" trap Content: It's usually not the shoes you're wearing, or your posture, but forcing yourself to accomplish too much from the very start that's causing you physical pain.If you started running in the last few weeks or months and you get injured, you probably have nothing to blame but the fact that you’ve been doing too much, too soon."ㅇ['Exercise & Fitnesss', 'Health']
Title: Know when to say no Content: The good team player knows when to say no in spite of pressures from management to take on too much. They can say no beautifully and still be a committed and loyal colleague.ㅇ['Corporate Culture', 'Teamwork', 'Personal Development', 'Remote Work', 'Leadership & Management']
"Title: Develop healthy affirmations Content: Develop a few healthy mantras that will keep you mentally strong. Those sayings will help you combat self-doubt, catastrophic predictions, and endless rumination.Examples:""Make it happen"" or""I hope I do OK today."""ㅇ['Mental Health', 'Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Strength Content: Strength comes from two things: thinking well, and the skillful use of qualification. Qualifications can express many things: how broadly something applies, how you know it, how happy you are it's so, even how it could be falsified. As you try to refine the expression of an idea, adjust the qualification accordingly. The more you refine an idea, the less you'll need to qualify it. However, don't underestimate qualification. Learn to use its full range.ㅇ['Reading & Writing', 'Communication']
Title: Collaborate The Right Way Content: Listen, actually collaborate and be very specific with your input.Suspend your ego. Your input is not about having your voice heard.Give others the chance to contribute in the areas where they know more than you.ㅇ['Reading & Writing', 'Communication', 'Personal Development']
Title: Raise Your Deductibles Content: If you’re paying a large premium in order to have a small deductible, you might want to consider switching that, particularly if your claims are infrequent. Raising your deductible may reduce your annual premiums, easing the monthly strain on your bills.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: How To Recover From Burnout: Reorganize Your Goal Hierarchy Content: As losing resources is more likely to cause burnout than gaining resources is to mitigate it, dealing with the negative aspects is more beneficial than using positive “band-aid” fixes. You want to drive down uncertainty and inefficiency to ensure that you aren’t doing unnecessary tasks and minimize your emotional exhaustion. To do that:Create a chart and place your major goal at its top, followed by layers of very specific subgoals needed to attain the major goal.Find and fix the inefficiencies in your goal hierarchy.Determine the attainability of each goal.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Motivation & Inspiration']
Title: Schools as transmission failures Content: Why schools fail to teach everything they intend to:The patters are too easy, so students get bored (and this is especially common for gifted students).The patters to be learned are too hard, so students give up.The patterns are not perceived as meaningful.ㅇ['Personal Development', 'Time Management', 'Learning & Education', 'Product & Design']
Title: Stay Cool and Manage Stress Content: How we handle stressful situations can make the difference between being assertive versus reactive, and poised versus frazzled. When under pressure, the most important thing to keep in mind is to keep our cool.If you feel nervous and anxious, put cold water on your face and get some fresh air.If you feel fearful, depressed, or discouraged, try intense aerobic exercises. Energize yourself.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Psychology']
Title:  Useful Thoughts: Content: Thinking about how you can solve problems. A problem is just an unanswered question. Put your brain to use and think about how you can solve problems.Understanding knowledge.Try to internalize knowledge and think about how you can use that knowledge to improve your life, career, work, relationships, etc.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Problem Solving', 'Habits']
Title: The Gates of Paradise Content: A soldiernamed Nobushige  asked Hakuin if heaven and hell were real. Hakuin answered with provocations until the soldier drew his sword.As Nobushige drew his sword Hakuin remarked: “Here open the gates of hell!” At these words the samurai, perceiving the master’s discipline, sheathed his sword and bowed.“Here open the gates of paradise,” said Hakuin.ㅇ['Mindfulness', 'Entertainment']
Title: Obsessed with perfection Content: Anybody who is obsessed with the idea of being perfect will most probably end up having a major frustration. To put it simply, making mistakes is just natural for us, humans. On the other, even though feeling ashamed for what you have done is quite upsetting, not taking responsibility or pretending to be someone you are not is way worse.ㅇ['Personal Development', 'Psychology', 'Communication', 'Health']
Title: Exercise it Content: The endorphins that you get as a result of exercising work wonders for your mind.ㅇ['Health', 'Personal Development', 'Time Management', 'Productivity']
Title: Increase Your Powers of Observation Content: Learn how to notice small details.It's not a superhuman ability. It's important to note when talking about Holmes that he has spent a lifetime cultivating the habits of mindfulness. So it's not like he was just born with this ability to be in touch with the world. What we choose to notice or not notice is a way of framing it in our own mind. We have a lot of bad habits in our mind, and we have to retrain ourselves to really notice the world. Everything we do rewires the brain, but we can rewire it in a way that mindfulness eventually becomes less of an effort. -- Konnikovaㅇ['Problem Solving', 'Personal Development', 'Health', 'Habits', 'Learning & Education']
Title: Situations That Lead To Awkwardness Content: Walking into a room where you don't know any of the other people.Being in a situation in which you don't know what you are supposed to do. You are all talking amongst yourself and an unknown person approaches the group.When a conversation does not go smoothly.Discomfort around food.Invading someone else's personal space—or having your own space invaded.Not remembering someone or their name or not being remembered. Been put in the spotlight or when others start talking about you while you are in the same room.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork']
Title: Broad-Strokes Efficiency Content: Efficiency is not limited to how you perform specific tasks. Consider how the general way you work impacts your efficiency.Work in a way that complements your internal clock.Find out how to get yourself into a flow state when you need to do deep work.Take more and better breaks, so you'll be more refreshed and focused throughout the day.ㅇ['Productivity', 'Time Management', 'Problem Solving', 'Personal Development']
Title: Cultivate your curiosity Content: Curiosity is the force that activates and sustains lifelong learning. A naturally curious mind takes interest in a wide range of subjects to find connections to help solve everyday problems better.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Habits']
Title: Fear of standing out Content: Our greatest fear is not that we are not special enough; our greatest fear is that we are too special.  It is our brilliance, not our deficiencies that often frighten us most.Don’t sell yourself short. There is nothing helpful about shrinking so that other people won’t feel insecure around you.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
Title: The advantages Content: More frequent days that feel completely freeMore concentrated and shorter work sprintsWednesdays off means you could visit (usually busy) places while others are working and enjoy the peace and quietㅇ[]
Title: Step 6: Use the power of email marketing to turn visitors into buyers. Content: When you build an opt-in list, you're creating one of the most valuable assets of your online business . Your customers and subscribers have given you permission to send them an email. That means:You're giving them something they've asked for.You're developing lifetime relationships with them.The response is 100 percent measurable.Email marketing is cheaper and more effective than print, TV or radio because it's highly targeted.Anyone who visits your site and opts into your list is a very hot lead. And there's no better tool than email for following up with those leads.Related Offer: Get a 60-day free trial to email marketing platform Constant Contact.ㅇ['Economics', 'Marketing & Sales', 'Startups', 'Entrepreneurship', 'Business']
Title: Cross-cultural psychology Content: Cross-cultural psychology is defined as a branch of psychology that analyses the effects of cultural factors on human behavior. For instance, while some cultures play a great importance on individualism, others choose collectivism as being more important.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Habit Stacking Content: One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top -habit stacking.Habit stacking is a special form of an implementation intention. Rather than pairing your new habit with a particular time and location, you pair it with a current habit.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health']
Title: An astrological chart Content: In a chart reading, an astrologer doesn’t predict the future; she describes the client to herself.Expressing characteristics in the language of astrology is easier for many people to hear, or admit unpleasant things about their personalities. It is also easier to accept those qualities in others.Whereas previously, drawing an astrological chart required some knowledge of astronomy and geometry, today it can be generated instantly on the Internet and opened with mobile apps.ㅇ['Personal Development', 'Psychology', 'Money & Investments', 'Religion & Spirituality', 'Science & Nature']
Title: Know that there is no right answer Content: Remind yourself that there's almost never an objectively correct answer.All you can do is make the decision that's the best for you at the time, and it's probably going to work out okay either way.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: Types of feedback Content: Positive vs. negative. Positive feedback confirms that someone is taking good action, while negative feedback shows what actions need to be corrected.Formal vs. informal. Formal feedback is given on a set schedule, and informal feedback is short and follows after an action or event.Annual vs. monthlyVerbal vs. writtenManager vs. peerㅇ['Communication', 'Personal Development', 'Career', 'Leadership & Management']
Title: Self-Acceptance And Persona Responsibility Content: Self-acceptance is not about accepting your failures and carrying on exactly as before. It is about taking responsibility for your actions, accepting what is and isn't possible to change, then developing a plan to improve things.Self-acceptance is also about accepting your strengths. When you can identify your strengths, you can leverage that to get better results.ㅇ['Personal Development', 'Habits', 'Leadership & Management']
Title: Impostor Syndrome Content: It is a psychological phenomenon that reflects the belief that you’re an inadequate and incompetent failure despite evidence that indicates you’re skilled and quite successful.ㅇ['Personal Development', 'Psychology']
Title: Happy users Content: You should take exceptional measures to make your users happy. Your first users should feel that signing up with you was one of the best choices they ever made. Then think of new ways to delight them. You can provide a level of service no big company can.ㅇ['Startups', 'Business']
Title: External Improvement vs. Self-Improvement Content: External improvement: Money, fitness, credentials, status, friends, etc.Self-improvement: Habits, thought patterns, confidence, beliefs, learned skills and behaviors.You can improve your external situation without improving yourself, but that tends to result from luck and circumstances you can’t control.ㅇ['Personal Development', 'Habits', 'Problem Solving']
Title: Be calm Content: Someone who is calm is seen as being in control, centered and more respectable.Unless you know that anger will trigger the person into action and you are consciously using it as a strategy to move him/her, it is better to assume a calm persona.ㅇ['Communication', 'Teamwork', 'Love & Relationships', 'Personal Development', 'Leadership & Management']
Title: The main element needed for developing humor Content: Children need socialization to develop a feel for humor. They must understand that they are sharing an experience with another person.We do this by engaging in eye contact and laughing and sharing reactions together.ㅇ['Personal Development', 'Communication', 'Entertainment', 'Science & Nature']
Title: Practice deliberately to bring on more Flow Content: Flow is dependent on finding that sweet spot between your skills and the challenge at hand. Having some mastery and knowing how to use it is necessary to reach flow state.You can achieve this by not just going through the motions of an activity, but having a specific, analyzable and measurable goal for every practice session and optimizing things to challenge and increase your mastery every new session.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity']
Title: Extroverts and Introverts Content: Extroverts seek and find noisy environments comfortable, while introverts are the opposite, and run away to solitary comfort after interacting with people.ㅇ['Time Management', 'Health', 'Personal Development', 'Teamwork', 'Communication']
"Title: 30 Minutes Content: ""Time is more valuable than money. You can get more money, but you cannot get more time."" - Jim Rohn Time is not renewable. You can’t hit the pause button and you can’t rewind. Once the minutes have passed, they are gone forever. So why are we so willing to squander our minutes and give them so little meaning? While 13-week planning and the intention to Win The Day takes care of the bigger picture stuff, the biggest shifts happen when you master your minutes. And for this, 30-minute time slots are a game-changer. Instead of tackling your day as a whole unit, break it down into 30-minute sections. This granular planning allows you to approach your day like a jigsaw puzzle. When you know how long each task will take to complete, you can fit these tasks into your day to create maximum results. Parkinson’s Law is critical here! This law states that a task will expand to fit the time window you give it. In other words, if you give a 90-minute task the entire day, that’s how long it will take you! Zero-hours scheduling is a powerful technique that will help you stretch time - so you can get more done in less time. However, this isn’t about packing so much into your day that you soon burn out. Use your daily 30-minute timeline to plan EVERYTHING. Your daily plan should be a combination of work PLUS dedicated, quality time for wellbeing, relationships, hobbies, passions, meditation, learning, reading - whatever your best self needs to feel fulfilled. When it comes to your goals, time can be your best friend. You just have to figure out how to make the minutes work for you. Focusing on these three timescales will inspire a massive leap forward. And if you want to put these timescales to work, the Self Journal’s structure has you covered."ㅇ['Remote Work', 'Habits', 'Productivity', 'Problem Solving', 'Time Management']
Title: A Distraction-Free Environment Content: A distraction is anything that is competing for your attention and unrelated to the work you're doing at the moment.Visual distraction: If you're working in one application and you see a notification pop up, that is a visual distraction.Auditory distraction: Anything you can hear, like peoplescreaming, for example. Use noise cancellation headphones.Kinesthetic distraction: If your chair is uncomfortable, or the air too hot, it counts as a distraction.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: A hypoallergenic dog Content: A hypoallergenic dog is a myth. Dog allergies are caused by microscopic proteins derived from the pet's skin dander and saliva.ㅇ['Health', 'Food']
Title: Healthy vs. New Content: Consumer scientists have found that when a new product is described as “healthy”, it is far less likely to be a success than if it is described as “new”.Many people have absorbed the lesson from childhood that vegetables and pleasure – and more generally, healthy food and pleasure – can never go together.ㅇ['Health', 'Food']
Title: Valuing life Content: Death and disease are unavoidable aspects of life. However, in the West, we've developed a delusional denial of this. We pour billions into prolonging life, most employed in our final years, but fail to value life. The most regrets of the dying are cited as follows:I wish I'd had the courage to live a life true to myself.I wish I hadn't worked so hard.I wish I'd dared to express my feelings.I wish I had stayed in touch with my friends.I wish I had let myself be happier.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication']
Title: Increasing your mood by changing scenery Content: Research shows that a change in scenery is a factor in staying happy. When you're newly working from home however, regularly changing your surroundings can be a challenge.You can change the scenery without leaving your house - all you have to do is rearrange your furniture. Even subtle variations can help improve your mood.ㅇ['Personal Development', 'Time Management', 'Health', 'Habits']
Title: Have a reading hour or reading day Content: If you turn off the TV or the Internet in the evening, you could have a set hour (perhaps just after dinner) when you and maybe all the members of your family read each night.Or you could do a reading day when you (and again, your other family members if you can get them to join you) read for practically the whole day. It’s super fun.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: Overcoming Challenges Content: Remote work poses some unique mental challenges. To overcome them:Acknowledge the mental health issues of remote workers.Have an open conversation and workshops to address mental health issues.Support a person having issues like depression, stress and anxiety.Encourage time off from work to recharge, and utilizing sick days for mental health.Daily mindfulness activities.Go out in a community for some social time together among coworkers.ㅇ['Remote Work', 'Personal Development', 'Mental Health', 'Teamwork', 'Health']
Title: Tragedy Content: A cautionary tale - the downfall of a villain who chooses the wrong path:Villain finds goal to achieve ->Sets out on path of destruction -> Commits dark acts that seal fate -> Sees plan unravel -> Is defeated.Use it to show that you can learn from mistakes to improve yourself and succeed next time:Tell a story about an error you made due to bad choices and openly discuss the impact it had on your work.ㅇ['Communication', 'Problem Solving', 'Personal Development']
Title: Build self-confidence Content: We have to find ways to cultivate the confidence and assurance that we can handle a situation.Believing in yourself and knowing that you can weather any storm will allow you to master resilience and overcome any crisis.ㅇ['Personal Development', 'Mental Health', 'Health']
Title: Misery And The Mind Content: Misery can be influenced by your circumstances, but it is largely indifferent to them because it grows from within. Most of us have everything that we need to avoid it, but our untrained brains are prone to create it through anxiety.This concept is easy to understand but it requires consistent effort and application. Keeping your brain in check demands that you understand and internalize it into day to day conduct.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
Title: Why do HOCD thoughts feel real even when they aren't? Content: The answer involves fear, repetition, and the power of mental habits. People with HOCD focus excessively on their reaction to men vs. women. The fearful intensity of that focus makes it impossible to distinguish between real desire and fear of real desire. (Similar phenomena happen in other anxiety disorders – for example, people who suffer from panic disorder also become very focused on a feared internal experience. In their case, it’s a sensation and not a desire, but the situations are similar.) When this inability to discern real sexual preferences repeatedly meets with fear and pessimism, there are consequences.ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
Title: Have Courage To Not Know Content: You will almost always have to take action before you know all the components your success will depend upon.Be willing to commit to the path even when you are unsure of all the details. You can adjust your path along the way.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: George Washington Institute Content: In September of 1915, Napoleon Hill started his unaccredited George Washington Institute, to teach the “principles of success” and self-confidence.Some students of the George Washington Institute would accuse Hill’s school of fraud, and it too had a very short life.ㅇ['Personal Development', 'Money & Investments', 'Problem Solving', 'Productivity']
Title: Get a Real Healthy Halo Content: Avoid fast food.Stay away from high-fat preparation methods (fried, deep-fried, batter-dipped, breaded, crispy, etc. )Stick to your calorie consumption goal.Cut condiments like mayo, sauces and dressingsWatch what you put on the side – avoid high-fat sides like fries and choose undressed salad instead.ㅇ['Psychology', 'Health', 'Marketing & Sales']
Title: The new status quo Content: In the past, 44% of companies wouldn’t entertain remote working, and now pretty much every company has to do it.Companies will have to see that their employees can be productive at home. Some companies will flourish and new ways of working and new technologies will emerge.ㅇ['Career', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Body Language And Likeability Content: Using palm gestures at navel height creates an unconscious connection between humans, according to a leading body language expert. This is because the region around our navel is a ‘truthplane’ and demonstrates that you are safe and trustworthy, with nothing to hide. Having a comfortable eye gaze while communicating with the boss, and sitting right in front of them provides a better connection than sitting sideways where they strain to look at you.ㅇ['Teamwork', 'Career', 'Communication', 'Leadership & Management', 'Corporate Culture']
Title: Desire results in two outcomes Content: On the one end, desire cultivates anticipation. On the other, it fosters fear. Positive outcomes build anticipation, and negative outcomes build fear from desire. In both cases, reality slips by unnoticed in the background. If we overcome desire, we eliminate anticipation and fear.ㅇ['Psychology', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Assess your interests, values, and skills Content: Review past successful roles, volunteer work, projects and jobs to identify preferred activities and skills.Determine whether your core values and skills are addressed through your current career.ㅇ['Personal Development', 'Career']
Title: Adopting a new profession Content: Any time there's a crisis, it can spark self-evaluation. We can wonder where we are in our life and career. Are we doing things that feel fulfilling and challenge us?Whether you've been unsatisfied in your career path or your job seems risky at the moment, this might be a time to map out a future that is satisfying and potentially financially rewarding.ㅇ['Personal Development', 'Career']
Title: Invest in one core area Content: Become the best in one core area by continually investing in it over time, rather than jumping from trend to trend and starting over each time.ㅇ['Books', 'Personal Development', 'Startups', 'Business', 'Leadership & Management']
Title: Fishbowl discussions Content: This exercise involves members of one party sitting in a circle with the other group sitting around them. The outside group listens quietly while the inside group answers a set of questions.After each side answered and listened, the moderator brings them together for conversations about what everyone learned. Data suggests that despite strong views, participants change their attitude toward one another for the better.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Love & Relationships', 'Psychology']
Title: Food at the right time Content: Many of the human body’s processes are tied to our circadian rhythms.Eating food at the right time can nurture us, and healthy food at the wrong time can be junk food because it gets stored as fat instead of being used as fuel.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Seize The Day and Your Life Content: There isn’t any life security and everything is risky. Job security is a myth and one has to strive for oneself.So seize the day and stop taking life too seriously, not worrying about what others will say because life is now too short to worry about others. Just go for your dream while you are still alive.ㅇ['Motivation & Inspiration', 'Habits', 'Entrepreneurship', 'Business', 'Creativity']
Title: The end is always near Content: In his book, Dan Carlin takes us back in time, reminding us of why history must be cherished, in order to better understand the present.Although the current times are extremely challenging, the world has already seen worse days.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Business', 'Leadership & Management']
Title: When Perfect Becomes Boring Content: No one really talks about it, but a picture-perfect life with a steady office job, nice car, a great family may be satisfying and meaningful but still become monotonous and boring.The cracks start to show after a few years in the form of mid-life crisis or family issues like marital problems.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Problem Solving']
Title: Pets in office Content: Keeping a pet reduces blood pressure and stress, according to many studies.Employees who bring their pets to work are happier and have higher job satisfaction.ㅇ['Personal Development', 'Time Management', 'Teamwork', 'Productivity', 'Remote Work']
Title: Counteract the Planning Fallacy Content: When you start to schedule your tasks, you may be too optimistic about how much you can get done. You may take on too much work or get stressed when tasks take longer than you expected.To counteract the Planning Fallacy:Work in a buffer into your schedule.If the task is familiar, give yourself 1 - 1.5 times you think it will take.If it is new, give yourself double the time you think it will take.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Quieting your curiosity Content: Don't de-prioritize your curiosity. Never be satisfied that you know enough.Grow to think of curiosity as a value, a virtue.ㅇ['Personal Development', 'Motivation & Inspiration', 'Business', 'Leadership & Management']
Title: Vulnerability Content: In order for a relationship where both people feel seen, it must develop vulnerability.As we spend more consistent time together, we are also incrementally revealing and sharing more of who we are with each other. The more we let someone see us (always increasing our positivity with responses such as affirmation, acceptance, and empathy) then the more loved we’ll feel for who we are.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Trusting coincidence Content: Just because two things change at the same time, or in similar ways, does not mean they are related.Question the observed association. Are there many occurrences, or is this merely chance? Can you predict future associations?ㅇ['Problem Solving', 'Personal Development', 'Health', 'Love & Relationships', 'Communication']
Title: Eat often enough Content: According to research, eating regular meals and snacks at the same time every day helps keep your blood sugar levels steady.If you feel like your blood sugar might be dipping frequently, talk to your doctor. This could be a sign of hypoglycemia - a health condition that causes people to need to eat frequently.ㅇ['Health', 'Food', 'Mental Health', 'Exercise & Fitnesss']
Title: One outcome at a time Content: Theone “flow trigger” that is more importantthan anything else ishavingONE OUTCOMEthat you’re seeking at any given time.As human-beings, we are driven by outcomes. In philosophy, this is known as Teleology. Every human action is driven by an aim or end.When you accomplish one thing at a time, you’re giving your best to that thing.ㅇ['Motivation & Inspiration', 'Habits', 'Productivity', 'Personal Development', 'Time Management']
Title: The Importance Of Delegation Content: There's only so much that you can achieve working on your own, that's why it's important to delegate effectively. To successfully delegate:Explain what your team's role and goals are. Or even formalize it in a team charter, which can also be useful for keeping the team on track.Think about the skills, experience and competencies within your team, and start matching people to tasks.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Marketing & Sales']
Title: Music Festivals Content: In the last 10 odd years, music festivals have grown into a massive juggernaut. There are big-ticket events with matching prices and an endless stream of world-class performers.Origins:Music Festivals date back to ancient Greece, while modern ones became popularized in 1969 with the Woodstock. Music Festivals gained massive popularity since then, being extremely attractive to sponsors and attended by more than 32 million people, earning millions of dollars.ㅇ['Music', 'Business', 'Economics']
Title: Talk Content: Create the need to talk in your new language. Regularly, seek opportunities for conversations, brief and long, with old neighbors and new friends. Start with short sentences. Be prepared to make mistakes. Welcome when someone corrects you.ㅇ['Personal Development', 'Communication', 'Learning & Education']
Title: Clarity changes everything Content: When you feel unclear about a goal, you have difficulty achieving it. And if you don’t know why you should do something, you lack committed to taking action.With clarity, you can pull together resources, ideas and people for a common cause. Without it, there is wasted effort and even chaos.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: By the month Content: When you have a plan for the month, it gives you a sense of what you can realistically get done.Experiment with monthly planning and see whether or not it fits in with your productivity cycles.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Minimalizing Your Life Content: To minimize your life is choosing to live by design, not by default. You decide where to allocate your time, focus, and efforts.ㅇ['Personal Development', 'Time Management', 'Habits', 'Problem Solving', 'Productivity']
"Title: Your post-boundary-setting mantra Content: It’s totally normal to feel guilty, selfish, or embarrassed after setting a (completely valid) boundary.Your boundary-setting muscle will take time to develop. Prepare a mantra to refer to after setting difficult boundaries with others.“I set boundaries to..."""ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: How To Recover From Creative Burnout: Practice Self-Care Content: How you give yourself self-care is up to you.It could mean going to bed an hour earlier. Making time for a walk in nature. Going to an art show. Or even just doing something fun.ㅇ['Personal Development', 'Time Management', 'Mental Health', 'Health']
Title: Creative genius and madness Content: There are many so-called mad geniuses in history. Suicide victims include Vincent Van Gogh or Ernest Hemingway.Creative geniuses who have succumbed to alcoholism or other addictions are legion. This leads many to suppose that creativity and psychopathology are related.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health']
"Title: ""Losing"" freedom Content: We’ve all experienced the pain of living under unfair or unsympathetic rules, especially the ones imposed on us as children by teachers and grownups.We fear the prospect of losing any of our freedom, and we tend to think of rules as devices that only constrain."ㅇ['Personal Development', 'Habits', 'Communication', 'Psychology']
Researchers have shown that exercising improves overall brain function, long-term memory, and information processing skills.ㅇ['Health', 'Personal Development', 'Time Management', 'Productivity']
Title: Establish boundaries Content: Everyone in the house should feel that they have been consulted.Your plan should establish people's schedules and preferred working locations.Figure out a way to share common areas. Establish what is fine and what is distracting.Try and have a break for lunch around the same time, so people can check in with each other and be a bit louder.Once a schedule has been established, stick to it. Everyone can't change their plan because you decided to take a 90-minute break in the middle of the day.ㅇ['Teamwork', 'Personal Development', 'Health', 'Time Management', 'Remote Work']
Title: Focus on the facts Content: Take a step out of the emotions and stress to really look at the facts of the situation. Try to look at the situation objectively and seek ways to work productively toward solving it.Get an outside perspective, if you struggle with getting the facts in an objective manner.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Psychology']
Title: The healthy workplace hierarchy Content: Workplace hierarchy is essential because it allows the company to have an organized workflow structure which leads to an easier allocation of workload, management takes accountability of those below their hierarchy, and establish authority.ㅇ['Remote Work', 'Corporate Culture', 'Teamwork', 'Creativity', 'Human Resources']
Title: Reality Reloaded Content: Pandemics, wars, and major social crisis create new kinds of attitudes, needs, and behaviors, which require mastering new skills and adjusting to the new realities.One of the key factors in this unprecedented situation is the capacity to create, evolve, and carve out new pathways, new opportunities and a new passage towards growth. This is done by the power of Imagination.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Creativity']
"Title: Winning the resources Content: Elon Musk is a master of building and using innovation capital to win support for his ideas. To gain support:He leverages his past success at PayPal and Space X He uses ""impression amplifiers"". He does more than talk about the new idea. He puts it into physical form to convince skeptics.He broadcasts the idea through big media launches to generate a buzz.He compares or draws a comparison between his innovation and some other successful one to create an impression of technical superiority."ㅇ['Personal Development', 'Leadership & Management', 'Startups']
Title: Feedback loop from hell Content: By not giving a fuck that you feel bad, you short-circuit the Feedback Loop from Hellㅇ['Books']
Title: Make tough conversations easier Content: Touch base often, to catch problems when they're small.Build relationships through conversations. Your employees will learn about you and whether they can trust you.Have regular one-on-ones with your team members.Solve problems as they appear. The smaller, the easier to handle.Keep tough conversations private, away from distractions.Tailor what you say and do to the person you’re meeting with.Treat people with dignity.ㅇ['Communication', 'Teamwork', 'Leadership & Management']
Title: Music and social pleasure Content: The closest we can come to hold on to pleasure is in music. It is a tension-and-release kind of thing that can keep you going for a long time, waxing and waning, desiring and enjoying.Music also tends to unite us - dancing with someone is more fun than doing it alone. It's all about other people and social pleasure.ㅇ['Personal Development', 'Health', 'Psychology', 'Science & Nature']
Title: Give first Content: The habit of spending all of our income are too deeply ingrained in our lives.To counteract that cycle, give first.You may be surprised how you won’t even miss it.ㅇ['Personal Development', 'Love & Relationships', 'Money & Investments', 'Habits']
Title: Learning From Conversations  Content: Books, courses and other traditional forms of learning are effective but they lack the interaction and customization that you can get speaking with a skilled person at length.A live interaction gives you the ability to learn and build a relationship at the same time.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Learning & Education']
"Title: ""Brain golfing"" Content: If you attend meetings, you probably spend a lot of time thinking your own thoughts while your coworkers drone on. This comic is funny because the boss is revealing his selfish thoughts."ㅇ['Personal Development', 'Money & Investments', 'Leadership & Management', 'Technology & The Future', 'Entertainment']
Title: Rules of Engagement Content: Set up rules of engagement to remind you of how you should take care of yourself, your body, and your work. They serve as reminders of what you are doing wrong and how to slowly correct things.ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: Rocking Sleep Content: Rocking babies back and forth while making them sleep is common as parents try to stop them from wailing and shouting. Even as adults, we can get lulled into sleep in the rhythmic motion of the train compartment or the hammock.New studies show that our brains are evolutionarily programmed to respond positively to rocking, and it helps us sleep better.ㅇ['Health', 'Personal Development']
Title: Genius and Heredity Content: In a 1904 study by English physician Havelock Ellis, a list was made of 1030 individuals through extensive research, examining thoroughly the intellectual distinction people had by the various factors like heredity, general health, and social class.These works established that genius minds are often hereditary.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Science & Nature']
"Title: Brainstorm Ideas In Your Journal Content: Ludwig van Beethoven was rarely seen without his notebook. Even when he was enjoying a beer with friends, he might suddenly pull out his notebook to jot down an idea that just occurred to him, creating a treasure of ideas.Pliny the Younger wrote that even on a hunting trip, he would think something out and make notes. He said that one should not look down on a mental activity of this kind, as ""it is remarkable how one's wits are sharpened by physical exercise."""ㅇ['Personal Development', 'Reading & Writing', 'Problem Solving', 'Health']
Title: How to Sit Content: If you can sit on the floor, have blankets or a cushion to sit on.Try a cross-legged position like sukasana. If cross-legged isn't comfortable, try virasana. If you can't sit on the floor, that's fine too. Find a chair where you can sit up straight withboth your feet restingflat on the floor.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Emotional Expression And The Evolution Of Consciousness Content: Our bodies signal our internal states to us, but it also often externalizes them too. And being able to track others’ inner states and goals might be one of the more advantageous capabilities. Humans and many animals are adept at reading each other’s intentions, feelings, and goals from their behavior such as facial and bodily expressions. This promotes social cohesion by exchanging emotions and other mental states and presents evolutionary advantages a purely private consciousness wouldn’t have.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health', 'Science & Nature']
Title: A Multidisciplinary Approach Content: The more you push yourself, the more opportunities open up in front of you, due to the connections between your various interests.You will be then able to view and assess things with a new perspective, identify your shortcomings and provide a richer solution to your problems.ㅇ['Personal Development', 'Habits', 'Communication']
Title: Neolithic Jericho Content: It is known by some as the world’s oldest city, settled in 9000 BCE. The city and its surrounding areas are believed to be the first places in the world where humans evolved from their hunter-gatherer ways and moved towards more civil activities like agriculture, domestication of plants, and farming.ㅇ['History']
Title: Mentoring and Coaching Content: The terms mentoring and coaching are often mistakenly interchanged. Although they are similar, they are not the same when it comes to approach.Mentoring - long-term relationship focusing on the growth and development of the mentee with the mentor as the source of the wisdom, support, and knowledge.Coaching - short-term relationship focusing on strengthening traits and eliminating behaviors that diminishes one's performance.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Courage Defined Content: Courage is the pursuit of a higher purpose, according to Aristotle.Courage is truly present when the fear is known and real, yet action is taken with eyes wide open. Many business actions like a hostile takeover, purchasing volatile stock or even the very act of starting a business are representations of a courageous act.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Psychology']
Title: Know your audience Content: Know who you are speaking to. It will help you tailor the talk and will help keep the audience engaged.Is the audience of your speech going to be mainly fellow psychologists, health professionals, other professional groups, students or consumers? What do they want and need to hear?ㅇ['Money & Investments', 'Communication', 'Computer Science', 'Product & Design', 'Technology & The Future']
Title: Prioritize rest and sleep Content: Sleep hygiene techniques aim to improve sleep quality and help treat insomnia.They include: adjusting caffeine use, limiting exposure to the bed (regulating your sleep time and having a limited time to sleep), limiting exposure to the blue light from smartphones, and making sure you get up at a similar time in the morning.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Make small progress every day Content: “Better a little which is well done, than a great deal imperfectly.” – PlatoSet 3-4 important tasks that will directly contribute to what you want to achieve in life.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits']
Title: Stay positive Content: When you are in a stressful situation, do not allow your mind to imagine the worst-case scenario.Focus your mind on something positive.ㅇ['Health', 'Mental Health', 'Personal Development', 'Problem Solving']
"Title: Define ""Work"" Content: David Allen's threefold nature of work:Pre-defined work: Work you've set up ahead of time.Work as it appears: Work that interrupts you.Defining work: You sit down and think about what work you need to be doing."ㅇ['Time Management', 'Personal Development', 'Productivity', 'Communication', 'Problem Solving']
Title: Understand the size of the problem Content: It's important to understand what is how big the problem is.Use questions like:How many requests the system should satisfy?What is the expected response time?How many resources do we have?What about deadlines?ㅇ['Problem Solving', 'Personal Development', 'Time Management']
Title: We understand our environment based on how we interact with it Content: When we navigate a new area with a map, for example, we start looking at objects in relation to one another. But if we are exploring a route without a map, we tend to think more about the space in terms of its relation to ourselves.ㅇ['Personal Development', 'Time Management', 'Health', 'Problem Solving', 'Mental Health']
Title: Storing information Content: Google might be altering the entire nature of your memory for facts.Now that all information is searchable on our phones, it stands to reason our brains might convert semantic memories, all those useless facts, to transactive ones.Storing information, when it is filed in transactive memory, makes it disastrous for remembering later. You may have a disjointed set of thoughts that you have trouble remembering and using.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Science & Nature']
Title: 5-Step Decluttering Cheat Sheet Content: Discarding by category comes first (clothes first, then books, papers etc.)Break a category into subcategories(e.g. Tops: shirts, sweaters etc.)Keep only those things that spark joy (pick them one by one and decide if they stay or not)After you've finished discarding, organize your space thoroughlyand completely (store all items of the same type in the same place)Do it all in one go (tidy up in one shot, rather than little by little).ㅇ['Personal Development', 'Productivity']
Title: Modesty is the best policy Content: There is a degree of responsibility (and professionalism) that is expected from those in charge.Trying to be the fun boss will harm your reputation eventually. It is good to keep some space between you and your team.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Home as the only place Content: Confinement can heighten existing tensions and threats. It can also create new ones.Even people who are usually good at handling stress can find their mental health affected by periods of continuous closeness.Constant togetherness can be a great thing, right up until it isn’t. So if you live with others and find yourself needing space of your own, tell them that.Use creative hacks: for example, ifa bedroom is doubling as an office, create the ritual, at the start of the workday, of shutting the door (a sign that the bedroom is now a workspace).ㅇ['Personal Development', 'Money & Investments', 'Time Management', 'Science & Nature', 'Product & Design']
Title: Remove The Overwhelming Problem Content: Restructure: A manager needs to reorganize the work using various productivity tools so that it is less overwhelming or stressful.Work-Life Balance: Encourage employees to take time off and get some balance in their lives by doing self-care.Vibe Check: Get to know how everyone is feeling by checking in on a regular basis.Open Door Policy: Make yourself genuinely open and approachable for a one-on-one conversation.ㅇ['Teamwork', 'Career', 'Personal Development', 'Remote Work', 'Leadership & Management']
Title: Setting work goals Content: Set goals at regular intervals and give yourself enough time. When you think you might not meet a goal, take a step back to asses the situation.Be transparent: let your manager and team know as soon as you've slid off-track. They're there to help.Be kind to yourself. If you fail, give yourself some grace.ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: Feed  your mind Content: What you feed your mind is what you become. So give your mind the most nutritious content possible.Read biographies of great people who have achieved amazing things and endured massive challenges. This will help you put your own life into perspective and gain insight.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Health']
Title: Pillars in the Career Master Plan Content: Current job or role: This is what you are doing right now.Career Goals and Dreams:List your short-term (6-9 months) and longer-term (1-3 years) career goals and dreams.Your Big Why: Know why you want to do the work.Core Values: What are your top 3-5 core values that you are not willing to compromise?Limits and Boundaries:What is it that you are not willing to do? Whom do you not want to work with?Top Strengths: A strength is a combination of your talents and skills.Desired Strengths: These are the gaps you want to fill in your skills and talents.Education investment in Yourself: Are you going to conferences, joining a master-mind group, or hiring a coach?Execution Strategies:For instance, you may start a business, a side-hustle, a website.Role ModelsIdeal Client or Company: It is critical to know whom you want to serve with your work.Ideal Professional Self: A25-word exercise where you describe your ideal professional self.ㅇ['Personal Development', 'Career']
"Title: Standing desks Content: Standing desks can be good, but it depends on how you hold your body. When the average person stands, they lock their knees back, the hips forward and arch their back. When you stand, adopt a stance of ""readiness,"" maintaining a little bit of spring in your knees. It takes muscular effort but will spare your joints."ㅇ['Health', 'Exercise & Fitnesss']
Title: Young Achievers With Impostor Syndrome Content: Most of the young achievers having impostor syndrome feel like a fraud and are constantly judging themselves as not being up-to-the-mark in their endeavours. Their parents may have empathized on achievements too much, and engaged in praising or criticizing them during their formative years. They might attribute their achievements to pure luck, but blame themselves for their failures.ㅇ['Personal Development', 'Communication', 'Health', 'Psychology']
Title: Processed soya Content: Soya’s benefits depend on the type of soya we eat. The isoflavone content is higher in unprocessed soybeans, compared to processed soya foods.Women should be safe to consume soya foods in amounts consistent with the Asian diet. However, the more soya is processed, the lower the level of isoflavones, which are probably the protective element.ㅇ['Health', 'Food']
Title: Worry Content: ... is an attempt to mentally problem-solve something that either isn’t really a problem or isn’t a problem that’s solvable.Worry leads to unnecessarily high levels of stress and anxiety and is a potentially tragic waste of time and energy.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits', 'Psychology']
Title: Use a timer Content: Set a timer for 30 minutes. During that time stay focused on your work. When the timer goes off, set it again for 10 minutes, and rewards yourself with a fun activity like YouTube videos, chatting with friends, or reading a book.After 10 minutes, reset the 30-minute timer and get back to work.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Emotions Content: We're practically programmed from birth to use food emotionally. We bond and celebrate over meals, use food to show our affection, bring others food in times of crisis, and use food as a means of comfort.When you're really sad, angry, or scared, and you know that eating ice cream is going to make you feel better right now, it's easy to push away thoughts about how you'll feel tomorrow. You can change that pattern.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Symptoms Of Anticipatory Grief Content: Sadness and tearfulness, often triggered by any outside input.Fear of death and the loss, along with the life changes that may accompany the loss.Feeling of loneliness, as the person feeling anticipatory grief is unable to express it.Anger, both in the person dying as well as the person who is about to lose a loved one.The need to talk and vent out emotions.Guilt and Anxiety, especially survivor guilt.Intense emotional, physical and spiritual connection with the loved one.Difficulty in sleeping.Fear and concern for the children.Acceptance of the inevitability of death.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Health', 'Mental Health']
Title: Control over mindset Content: She suspects that many other people could follow suit, once they find out about this research. “Most people don’t realise that their beliefs about winter are subjective,” says Leibowitz, whose research is currently under peer review. “They feel like they’re just someone who hates the winter and there’s nothing they can do about it… But once you put it in people’s heads that mindsets exist, and that you have control over your mindset – I think that that’s tremendously powerful.”ㅇ['Religion & Spirituality', 'Psychology', 'Health', 'Travel', 'Mental Health']
Title: The Right Representation Content: Normally, studies conducted to understand human behavior have participants representing the wider human population, which may be true in a certain geography but isn't accurate when we take into account other cultures and demographics.More than 90% of the participants in psychological studies originate from countries that are Western, Educated, Industrialized, Rich and Democratic (W.E.I.R.D) which is neither a random sample nor a real representation of the human population.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication', 'Psychology']
Title: Idea 3: On The Existence Of God Content: Peterson believes that currently what makes someone a believer in God or not is not clearly defined.“Belief” and “God” are very generic terms and deriving meaning from them is nearly impossible.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Religion & Spirituality', 'Society', 'Arts & Culture']
Title: Not getting enough sleep Content: Now that is an issue most of us face on a daily basis: not getting enough sleep because we are too stressed or paying too much attention to our screens, for different reasons.The bad news is that sleep is essential for the good functioning of our brain. Therefore, we are to find solutions to this problem, as it can have really bad effects on us.ㅇ['Health', 'Personal Development']
Title: Hard work Content: Create your own luck through hard work.Lucky people have a positive attitude and are resilient when bad things happen.Unlucky people tend to be fatalistic and believe that no matter how hard they work, they will be unlucky.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving']
Title: The Core Of Stoicism  Content: Stoicism is famous for its practicality and focus on the here and now. It tells what is worth having in your life and gives you a way to get there; being satisfied with what you’ve got.Stoicism is centered around developing the ability to focus on what matters most and what you can control and ignore the rest. Thisis a rational approach to managing expectations and preparing for the inevitable difficulties of life.ㅇ['Personal Development', 'Philosophy', 'Health', 'Psychology']
Title: Studies on suggest bilinguals and monolinguals Content: Some research found speaking more than one language can potentially improve your cognitive processes. But other studies found that bilinguals and monolinguals perform similarly. Some studies suggest bilinguals and monolinguals use the brain differently to complete an executive function task, even if the performances are similar. Other studies found differences in brain structure, but how these differences manifest is inconsistent.ㅇ['Problem Solving', 'Health', 'Communication', 'Learning & Education']
Title: Key personality types in every business partnership Content: There are certain personality archetypes in every business partnership. The decision-makers: In person, around a table, decision-makers are easy to identify. Virtually, it can be challenging to identify the decision-makers and to identify what they need to make those decisions.The skeptics: Skeptics could be engaged with one on one, often after a meeting to ensure their concerns were heard. In the remote world, it's more challenging to identify and share ideas with them.The trailblazers: Trailblazers often get what you're doing and may endorse a strategy and find a way to innovate and fund them. One could connect with trailblazers at coffee breaks or sidebar conversations. This has all but disappeared in the online world.ㅇ['Remote Work', 'Teamwork', 'Communication', 'Corporate Culture', 'Leadership & Management']
Title: Pull-Ups Power Content: Pull-ups are a great way to test your strength-to-weight ratio and build your core and upper-body power.They require a simple overhead bar as equipment, which is easily available.ㅇ['Health', 'Exercise & Fitnesss']
Title: Consciousness Is Not Mechanical Content: We could tell simple mechanical stories about the machinery of the eye, but it doesn't begin to explain the breathtaking experience of depth and clarity. Consciousness can't just be made of ordinary physical atoms. Philosopher David Chalmers argues that it must be an additional ingredient in nature.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: The things you are doing every day Content: Write them down. For example, wake up, eat breakfast, go to work…Highlight the tasks that you do daily that are in line with your priorities.The highlighted stuff is the important stuff that you do every day. Everything else is urgent.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits', 'Health']
Title: Prerequisites for Effective Time Management Content: Trying to apply time management tools without having prerequisite time management skills is unlikely to work effectively. The prerequisites are:Awareness about time being a limited resource.Arrangement and designing of goals, plans, schedules, and tasks for maximum time-efficiency.Adaptation in your use of time, including adjustments and improvisation.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Macroeconomics Content: ... deal with regional, national, and global economies and look at how interest rates, taxes, and govt. spending regulate an economy's growth and stability.ㅇ['Economics']
"Title: Balancing shallow and deep work Content: What should be done when your team's ""shallow work"" is just as important as their ""deep work""?How do you empower your team to find a balance between small improvements and general maintenance tasks on the one end, and building new and exciting developments on the other?On a personal level, the answer is batching your shallow tasks together and blocking a time to do them all at once. On a team level, a balance can be maintained between long-term projects and short-term demands with two new complementary tools."ㅇ['Teamwork', 'Productivity', 'Time Management', 'Remote Work']
Title: The Birth of Consultants Content: Frederick Winslow Taylor, an industrial engineer and efficiency expert, would get himself a consulting gig with a company, observe the workers, and calculate how they could do their jobs faster.Best known as the parents of Cheaper by the Dozen, Peers Frank and Lillian Gilbreth were mining productivity by dividing human action into 17 motions and then determining which was the most efficient and effective way to do any task.ㅇ['Time Management', 'Money & Investments', 'Productivity', 'Technology & The Future']
Title: More Scenes Per Episode Content: In 30 odd minutes, Seinfeld packed more than 20 different scenes. Up to four different stories, which hilariously tied up with each other in the end, were thrown in the air, only to be skillfully caught by the master juggler Larry David (Co-producer and Director).ㅇ['Movies & Shows', 'Entertainment']
Title: 100 Calorie Packs Content: These pre-portioned packages usually contain little to no nutritional value, and people often eat more than one.Instead, prepare your own 150 calorie snack by combining almonds and your favorite dried fruit for a good combination of healthy fats, protein, and carbs.ㅇ['Health', 'Psychology', 'Marketing & Sales', 'Food']
Title: “Cushion” Time Content: Building in lots of cushion time in your schedule and preventing being always in a hurry is a great investment in yourself and in the quality of life of those around you.Because being in a rush may be preventing you from being the kind of person you want to be—the kind to stop and help someone in need.ㅇ['Personal Development', 'Time Management', 'Habits', 'Money & Investments']
Title: Learning Slows Down with Age Content: Most aspects of mental processing slow down as we age. While we continue to accumulate knowledge of the world at a slower rate, we gain more experience that increases our wisdom.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Science & Nature']
Title: An inability to communicate Content: Thoughtful, cooperative behaviors require a real understanding of each other’s feelings.Don’t expect the narcissist to understand your feelings, give in, or give up anything he wants for your benefit; it’s useless.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships']
"Title: Winning the general election Content: The sheer number of votes received by each candidate will not determine the winning of the 3 November general election.It goes down to the Electoral College - officials or ""electors"" who vote on behalf of the states for president. Each state is worth several electors proportionate to its representation in Congress.This system gives greater weight to smaller states.Once a new winner is announced, there will be a brief transition period that will allowa new president to select cabinet members and make plans. Inauguration takes place on 20 January."ㅇ[]
Title: Don’t harm Content: Remain kind and compassionate with other peopleduring communication.ㅇ['Communication', 'Love & Relationships']
"Title: Get your foot in the door Content: Use Keystone Habits to trigger other changes. It could be just ""waking up"".You know you have to wake up each day. Set a note for yourself that you'll notice when you wake up and compel yourself to take a step in the right direction. (Do one pushup before breakfast, for example.)"ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health']
Title: Spontaneous purchases Content: When you don't plan ahead, you end up having to buy out of convenience. For example, buying a more expensive lunch on the go.Keep some items you buy often on hand toavoid last-minute shopping trips.ㅇ['Money & Investments', 'Personal Development']
Title: Not Realizing The Obstacles Content: Not being cognizant of the obstacles makes you more likely to relapse and give up when you hit them. But having a plan to deal with the obstacles when the urges hit make you less likely to relapse.Research and think it through to anticipate your obstacles. Then make a plan for what you’ll do when you face the obstacles.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
Title: NREM and REM Sleep Content: REM, the Rapid Eye Movement stage of sleep happens when our eyes are moving fast; we are said to be dreaming in that stage.NREM (Non-Rapid Eye Movement) is the stage of sleep when we are in deep sleep and are not moving.In this stage, our brain is able to clear toxins and consolidate memories.ㅇ['Health', 'Money & Investments']
Title: The To-Done List and the To-Don’t List Content: Time commitment to get started:MediumType:AbstractPerfect for people who:Spend too much time worrying about how much didn’t get done yesterday/have a lot of bad habits that prevent productivity.What it does:Flips the traditional to-do list on its head in order to look at productivity in a new way.To make a To-Done list, keep track of what you’ve accomplish throughout the day. Rather than focusing on all that’s left to do, keep your focus on your progress. Review your to-done list at the end of every day.If you try this and it feels a little silly, stick it out for a day or two. You might find that you’ve accomplished a lot more than you thought — and research shows that progress (no matter how small) is a huge motivator.You can also try the To-Don’t List.It’s exactly what it sounds like. Make a list of activities and bad habits that you want to avoid and write them down. Then check them off as you manage to avoid each.ㅇ['Personal Development']
Title: Self control to trigger a state of Flow Content: To get into a state of flow more often, we need to be able to increase our level of control over our consciousness:Find standards to determine whether any action you’re going to take is desirable towards getting into a state of flow.Self-control and flow depend on immediate feedback; find ways to constantly monitor your performance and adjust as you continue.Be wary of your mental energy. Define your work schedule to account for the variations in mental strength throughout the day.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity']
"Title: The road to fame Content: Cobain, Krist Novoselic, and Dave Grohl, all in their early-to-mid 20s, had left independent label Sub Pop and signed to DGC Records, a subsidiary of major label Geffen Records.Sub Pop was almost entirely responsible for the grunge sound of sludgy and detuned guitars, with darkly neurotic lyrics.Moving to a major was grounds for ""public hanging,"" where any push for commerciality was seen as selling out. But Nirvana wanted to break out and strive for broader recognition.The frame of Nevermind's 12  tracks were recorded in a week.  Nevermind joined the central tenents of the grunge sound - crunching guitars and loud vocals - with memorable tunes.In covering the dual bases of noise and melody, Nevermind ensured Nirvana had crossover appeal to young and old, fans of punk and folk alike.""Nevermind"" sold a million copies in the US alone. The alternative was now mainstream."ㅇ['Personal Development', 'History', 'Communication', 'Society', 'Arts & Culture']
Title: Poor communication Content: The lack of communication is one of the main reasons for break-ups, divorces and for seeking couple therapy, according to studies.Poor communication is also related to conflict-based conversations.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Communication']
Title: Cognitive Bias: The Other End Of Heuristics Content: When our heuristics make us do unreasonable things and ignore obvious dangers, it is termed as a cognitive bias, a systematic error that is based out of our unawareness.These systematic thinking patterns form the mental models that make us perform automated functions, and blind our views towards reality.ㅇ['Psychology', 'Philosophy', 'Economics', 'Health', 'Science & Nature']
Title: Life is a good teacher Content: Things are always in transition. To stay with the uncertainty is the path of true awakening - relaxing in the midst of chaos, learning not to panic.ㅇ['Personal Development', 'Communication', 'Philosophy', 'Psychology']
Title: Solve productivity guilt Content: Step back and evaluate the day-to-day tasks which are the most important to you.If you’re feeling guilty about putting off an unimportant task, then cut that task out or outsource it to someone else.If you’re feeling guilty about putting off a really important task, then maybe you should do that task right now.Most importantly, don’t let your most important tasks become a chore.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Habits']
Title: Why stretching matters Content: Tiny breaks are thought to help us to cope with long periods at our desks by taking the strain off certain body structures – such as the neck – that we’re using all day.If you’re getting into microbreaks to give your body – rather than your brain – a rest, it’s best to do something physical like standing up or changing position.ㅇ['Time Management', 'Personal Development', 'Health', 'Teamwork', 'Career']
Title: Don’t Forget Downtime Content: Time management is alsoabout making room for the non-work things you love and those that allow you to recharge.Think about what recharges your batteries:It might be nature, exercise, friends, art, baking, or anything else you enjoy. And make time for it.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
"Title: Teleportation is possible in principle Content: Recently, scientists were able to ""teleport"" photons to a satellite 300 miles away, using ""quantum entanglement."" This is where a pair of photons are able to simultaneously share the same state, even when separated by distance. Change the state of one particle, and the other changes too.Teleportation can have big implications for a new “quantum internet.” It will be faster, more powerful, unhackable."ㅇ['Personal Development', 'Technology & The Future', 'Science & Nature']
Title: Quitting while you are ahead Content: Sometimes it makes sense to quit while you are ahead. Jordan Belfort had an opportunity to step back and walk away from the negative company culture.He let the comradery and the instant gratification outweigh the right decision to let someone else take over as CEO.Sometimes, the best choice is to take a step back. This could be due to personality clashes or you not being the right fit for the role any longer.ㅇ['Personal Development', 'Movies & Shows', 'Leadership & Management', 'Career']
Title: Uncomfortable situations Content: Besides the well-known health advantages, in a world where comfort is king, arduous physical activity provides a rare opportunity to practice embracing uncomfortable situations.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss']
"Title: FDA regulations Content: The FDA does not regulate supplements.They are barely subjected to government scrutiny due to a law passed in the 1990s.The claims that include vague words like ""promotes"", ""maintains"" and ""supports"" are legal as long as manufacturers attach a disclaimer that reads:“These statements have not been evaluated by the Food and Drug Administration. Our product is not intended to diagnose, treat, cure or prevent any disease.”However, target consumers are starting to become educated and care enough to call the beauty industry out on their wild claims."ㅇ['Health', 'Marketing & Sales', 'Food']
Title: Interrupting the cycle of rumination Content: Take note of when you’re ruminating and what triggers it until you can see your patterns and find ways to counteract them.Don't trust your first reaction when ruminating. Most of the time, it colors negatively your read of the situation. Seek a diversion to break the rumination cycle.Think positively: remembering your successes and times you tried new things helps you to not be avoidant of tasks you can’t do perfectly.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
"Title: Acts of Service Content: If their motto is ""Actions speak louder than words,"" your partner could have this language.By doing things that you know your partner would appreciate, this love language expresses itself. Acts of service include cooking a meal, doing the laundry, and picking up a prescription. They need some attention, time, and effort."ㅇ['Books']
Title: Languages Content: Scientists have few clear answers about what caused the start of thousands of languages.Collectively, people speak more than 7,000 distinct languages, with more languages spoken in tropical regions than in temperate areas.ㅇ['Communication', 'Personal Development', 'Learning & Education']
Title: Effortless Healthy Habit building Content: Find a friend or group of friends to build the habits with you.Cultivate discipline with consequences: Every time I skip ______________ this month, I will pay $50 to my wife/husband/friend.Never miss two in a row.Don't pick the habits you hate.Consider combining a habit you dislike with something you LOVE, and you’ll be more likely to build the habit. Allow yourself an hour of watching Netflix, but ONLY while you’re on the Elliptical.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Inner Pharmacy Content: Our saliva produces a natural painkiller, opiorphin. It is six times more potent than morphine, but we produce minimal amounts of it. It is an essential biological feature that helps us manage pain.ㅇ['Health', 'Personal Development']
Title: It’s okay to want Content: Money can motivate you. Seeing the way rich people live exposes you to the endless possibilities wealth can afford.Although mixing with rich people may trigger imposter syndrome, it can also help clarify your dreams and potential.ㅇ['Money & Investments', 'Personal Development']
Title: The increase of dystopian fiction Content: Dystopian fiction keeps growing in popularity. According to Goodreads.com, the share of dystopian books in 2012 was the highest for more than 50 years.The boom seems to have begun after the terrorist attacks on the US on 22 September 2001. After the Hunger Games novels (2008-10) about a totalitarian society, the share of dystopian stories skyrocketed.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Science Fiction', 'Society', 'Arts & Culture']
Title: Voting in 1964 Content: For an entire century following the Civil War, voting was restricted due to poll taxes: people had to pay in order to be allowed to vote. However, in 1966 the Supreme Court ruled that poll taxes were unconstitutional.ㅇ[]
Title: The influence of background factors Content: ... on thelikelihood that a person will experience the egocentric bias:Age:it appears that adolescents and older adults display increased egocentricity compared to young and middle-aged adults.The number the languages spoken:bilinguals appear to be less likely to experience the egocentric bias than monolinguals.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Love & Relationships']
Title: Limiting Yourself Content: Feeling sorry for yourself, procrastinating and adopting a binary or pessimistic world view are common ways of self-limitation.Work on your priorities and attitudes to find untapped opportunities. Being ready to face something new opens doors for you.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: Pay Attention To Your Triggers Content: Be aware of thesituations that spike your anxiety (getting feedback, writing important emails, being put on the spot, or starting the day with a messy desk).When you know what makes you the most uneasy, you can better anticipate challenges and create a plan to deal with triggers.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication']
"Title: Busy vs. Productive Content: Merriam-Webster defines the word productive as, ""Yielding results, benefits or profits."" Essentially, it means that we have something to show for our hard work.Being busy has to do with an amount of time, where productivity has more to do with our use of time."ㅇ['Personal Development', 'Mental Health', 'Time Management', 'Communication']
Title: Using Noise-Cancelling Headphones Content: Wearing headphones can block out some of the ambient sounds and create a subtle barrier to being interrupted.Regular headphones with some sounds playing will also do the trick. But researchers found listening to music with lyrics caused a decline in performance while white noise wasn't found to have the same impact.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: The Paradox of Behavior Change Content: In order for change to last, we must work with the fundamental forces in our lives, not against them. Thus, the best way to achieve a new level of equilibrium is not with radical change, but through small wins each day. - James Clearㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: French country design Content: Now this is indeed a sophisticated mix of various styles, such as the shabby chic, farmhouse and traditional. Furthermore, juxtapositions are to be found just about everywhere, providing the place with a feminine neutral design style.ㅇ['Personal Development', 'Product & Design', 'Society', 'Arts & Culture']
Title: The shortcomings of workplace hierarchy Content: Workplace hierarchy is not glorified due to the drawbacks because it sets up an environment that feeds off of competitiveness, tension, jealousy, and rivalry. It also carries the risk of employees being resentful towards their supervisors.ㅇ['Remote Work', 'Corporate Culture', 'Teamwork', 'Creativity', 'Human Resources']
Title: Timing Content: When people make the common mistake of saying they’re sorry too quickly, they can miss a crucial step towards reconciliation.If someone commits a serious transgression, it’s best to apologize only after the victim has had a chance to “yell and vent” and fully process the betrayal.Apologies that come too late, like those that come too early, are likely to fail; the sweet spot is somewhere between the two.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Some topics are off-limits Content: History and experiences should tell you that some subjects should be avoided at all costs.If your experience dealing with certain issues has left you stressed out or emotionally depleted, it's best to avoid the discussion until a time when both parties are willing to move it forward in a constructive way.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork']
Title: Financial personality Content: We all spend, save, and invest differently. That’s because we’re all inherently different people with different personalities.Knowing your financial personality can help you make a plan to spend more responsibly and come up with a budget that works for you.ㅇ['Money & Investments', 'Personal Development']
"Title: Flappy Bird Content: Flappy Bird was a crude and simple game that proved to be hugely addictive. After 50 million downloads and advertising revenue of around $45,000 a day, creator Dong Nguyen had enough and withdrew it from the app stores.The game attracted the press and Nguyen was besieged with calls, tweets, and emails. He tweeted, ""I cannot take this anymore."""ㅇ['Personal Development', 'History', 'Technology & The Future']
Title: The 2 Steps Of The 2-Minute Rule Content: If it takes less than 2 minutes, then do it now.When you start a new habit, it should take less than two minutes to do.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits', 'Problem Solving']
Title: Understand your negotiation signature Content: That signatureis the habitual way that you go about a negotiation.Understanding your default signature helps you know what you're working with. Some people try to go in and beat the other person up on price. Other people are really intimidated, reticent, and afraid to ask for anything.ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management']
Title: Read past the headlines Content: People regularly share stories based only on headlines. Five or six words are not enough to tell the entire story.Researchers found that 59 % of shared news links had never been clicked through and read. When you do share a link, try and share a piece of the content from the article, so people understand why you are reacting to it.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Psychology', 'Computer Science']
Title: Fork over the truth Content: Behavior modification teaches us that we repeat behaviors that make us feel good.What’s your payoff for not changing?Until the goal becomes larger than the payoff, you’re always going to choose feeling good over feeling uncomfortable.ㅇ['Personal Development', 'Health', 'Habits', 'Exercise & Fitnesss']
Title: Reasons you’re on your phone Content: Our phones, especially social media apps, may drain our time and energy. Scrolling often starts when you're responding to a message, reading an article, or looking at a few pictures. Then, four hours later, you feel nauseated by the wasted time.To avoid this, get specific about the reasons you're online. Go through the apps you use most and think about the core reason you want to check each app, the reason why you overdo it, and alternative to help you stick more closely to your core reasons. You may decide to limit your social media to 20 minutes a day, talk one-on-one with friends, or unfollow or muting half the people you follow.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health', 'Society', 'Arts & Culture']
Title: The first draft Content: The first words you write are the first draft. Writing is thinking. You'll rarely know what exactly you want to say when you start writing.The time you put into editing, reworking and refining turns your first draft into a second draft, and then into a third. If you keep refining it over days or weeks or even years, it eventually becomes something great.ㅇ['Communication', 'Reading & Writing']
Title: Writing and thinking Content:  Good writing correlates with crisp thinking.Writing provides excellent insight into the way someone’s mind works. Good writers have well-structured thoughts and an orderly outlook. And everybody wants great thinkers on their team.ㅇ['Reading & Writing', 'Communication', 'Personal Development']
Title: Tip 7: Use All the Tools Provided - Lists, Bullets, Sidebars Content: Those normally contain key information.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Communication']
"Title: Be ""invisible"" Content: Turn your mobile phone to silent mode during times when you need to pay full attention to your work.Set the status of your instant messaging to “busy” or stay “invisible” while working on important tasks."ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: Overdoing It On Empathy Content: Empathy is elicited when we perceive someone or something in need, when we value their welfare, and most importantly, when we take their perspective.Eliciting empathy can be a very effective way to obtain support. But it stops working the moment the pain becomes too great,as the person from whom you are trying to elicit empathy may shut down and try to get away.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Communication', 'Teamwork']
Title: Checklists Content: Achecklist must be completed every time you’re going through a repeated process.Areas where simple checklists can make your life much easier: for a list of things you need to remember each morning or for a task you repeat every day, week, or even month at work.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity', 'Habits']
Title: Watch the Tempo Content: Conversational rhythm is of critical importance when you are trying to enter a conversation, particularly with strangers. Starting out with a long story isn’t nearly as effective as offering a quip. Once you integrate yourself into a conversation you can start offering longer stories to fill the space.ㅇ['Communication', 'Personal Development']
Title: Theme your week Content: Set aside different tasks for different days of the week. And even if you can’t set aside full days to deal with certain issues, block off certain hours of the day to handle them.This can give you the time you need to make headway in those particular areas, without putting your brain on overload.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: Key Results Content: Key results take all that inspirational language and quantifies it.You create them by asking a simple question “how would we know if we met our objective?”ㅇ['Personal Development', 'Productivity', 'Leadership & Management']
Title: Use a Gentle, Helpful Tone Content: When correcting someone, avoid yelling or screaming, don't use short sentences and avoid using defensive body language.Try to maintain an overall positive posture.ㅇ['Communication', 'Career', 'Personal Development', 'Leadership & Management']
Title: Everything You Own Has its Place Content: Every single item that you own should have a place, wether is a business card, a snack or an email.This will reduce significantly the clutter of your life.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: See a Therapist Content: Talking is a powerful way of combating your depression.There is nothing shameful about recognizing you have a problem you alone cannot seem to resolve and to seek the help of a therapist.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
"Title: Big companies and “moderation” Content: Junk food companies love the concept of “moderation”.Some of them (e.g. the Sugar Association, Snack Food, and Grocery Manufacturers Associations, with members as Coca-Cola and Hershey), adopted the motto: “All foods fit in a balanced diet"", to give the illusion that your diet is not unhealthy if it includes their foods."ㅇ['Health', 'Food', 'Psychology']
"Title: Origin of the name Bigfoot Content: Bigfoot was a common nickname for unusually large, aggressive grizzly bears who ate cattle, sheep and attacked people.In 1958, a California tractor operator found a series of huge muddy footprints.In 1976, naturalist Ivan T. Sanderson published a book where he used footprints, eyewitnesses, and bone samples as potential evidence of ""sub-humans"" living of five continents, including North America's Sasquatch and the Himalayas' Yeti.In 1982, Sanderson's book was followed by the Patterson-Gimlin film. The film became a phenomenon."ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Science & Nature']
Title: Helpful points to keep in mind when battling against HOCD thoughts.  Content: Thoughts are just thoughts, they are not reality. The same goes for feelings. If you’re feeling completely sure at times that you’re gay, remember this quote from the movie Doubt : “Certainty is a feeling, not a fact.” If you’re able to confront the possibility that you may indeed be gay, but also may be straight, try to rest in that uncertainty without resolving the question. It’s not easy, but the more you can do that, the more you will weaken OCD.ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
Title: Reflection Content: The best part? I wrote down 3 almost inconsequential things per day even on bad days, but looking back a week later, I saw 21 small and big things in my life that I am grateful for, and it helped me realize not to take myself too seriously and actually be “stupidly excited” about the little things. My entry from 29 May, when I tripped and fell says “Grateful that I only have a tiny bump on my head.” And now, all I can do is laugh about it! It’s important to look back to see that you have come far. And also to appreciate some things every day, even if they seem inconsequential.ㅇ['Habits', 'Reading & Writing', 'Productivity', 'Mindfulness', 'Meditation']
Title: Metabolism variations Content: Metabolism can vary a lot between people, and researchers don't understand why.2 people with the same size and body composition can have different metabolic rates. One can consume a huge meal and gain no weight, while the other has to carefully count calories to not gain weight.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Self-compassion Content: It generates resilience, it empowers you to be flexible, and gives you the ability to identify problems, accept negative feedback from others, and change habits that no longer serve you.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Take a break from a toxic friendship Content: Healthy friendships are mutually nourishing, not one-sided and depleting.If you have a one-sided friendship that leaves you feeling unseen, unheard, or disrespected, resolve to take a break from that relationship.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: Use Your Smartphone Content: Checking email on your mobile device can save a significant amount of time, even if you just make it a habit to delete junk and messages you don't need to save.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development']
Title: Train your focus Content: In order to train your focus, check out the below useful tips:keep track of the moments when you tend to lose your attention so you can plan activities for those very moments that require less focuspractice meditation so you can guide your mind back to the initial activitycontrol the distractions around you, in order to be able to better concentratework for shorter periods of time, while making sure you stay focus throughout those periodsㅇ['Personal Development', 'Health', 'Mental Health', 'Productivity', 'Learning & Education']
Title: Being better leaders Content: Strategic thinkers advance their careers by being better leaders. Not all great thinkers are great leaders, but the ones who are leadership material are likely better leaders than those who fail to think strategically.Strategic leaders go beyond the role of having and communicating a vision to fully understanding, planning and executing the necessary strategies to realize it. They make better decisions as they have a more holistic view that includes the organization and the people inside and outside it.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Strategy']
Title: Splitting Content: The narcissist’s personality is split into good and bad parts, and they also split everything in their relationships into good and bad.Any negative thoughts or behaviors are blamed on you or others, whereas they take credit for everything that is positive and good.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships']
Title: Get a daily dose of sunlight Content: Sunlight can help boost serotonin levels and improve your mood.Get outside during daylight hours and expose yourself to the sun for at least 15 minutes a day.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Seeing The World As It Is Content: All feelings are the brain’s way of guessing what’s the world around us and what dangers it may pose. Emotions, especially fear, are extremely practical in keeping us alive, but our sedentary lifestyle confuses these emotions.We can create our own fears and delusions to the point where most of our fears become completely imaginary. See the world as it really is, observe its constituent parts, and it loses its power over you.ㅇ['Personal Development', 'Communication', 'Philosophy', 'Motivation & Inspiration']
Title: Wait until it’s time to sleep Content: The more time you spend in bed before you sleep, the more your body gets used to being awake in bed.Spend any time winding down before bed in a “daytime” space like the living room, then heading to bed about 20 minutes before you want to be asleep.ㅇ['Health', 'Habits', 'Personal Development']
Title: Integrators Content: They value connection and tend to draw teams together.They are empathetic, diplomatic and focused on relationships. They acknowledge nuances and tend to see things in shades of grey rather than black and white.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: What Is Zen Content: Zen is not a moral teaching, and as it is without dogma, it does not require one to believe in anything. A true spiritual path does not tell people what to believe in; rather it shows them how to think; or, in the case of Zen - what not to think.Zen Buddhism, like a taste or a smell, is a practice that needs to be experienced, not a concept to understand.ㅇ['Meditation', 'Mindfulness', 'Philosophy']
Title: Fear isn’t always helpful Content: If we respond to every fear-inducing situation like we’re in mortal danger, we’re going to end up missing out on valuable opportunities to live fully, enjoy growth and new experiences. Ask yourself: “Am I avoiding pain, or seeking growth?”ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health']
Title: The Change Curve in business Content: A reliable tool to understand what people are going through.Stage 1: The employee will be in shock. They may need time to adjust.Stage 2: When the gravity of the situation settles in, workers may feel fear from what lies ahead, which may turn to anger and resentment. Clear communication and support should remain the focus at this level.Stage 3: When employees understand that they must adapt, they may try to bargain with management, or learn as little as possible to adapt. Don't rush employees to learn quickly or adjust fast.Stage 4: The learning phase may be uncomfortable for employees and could result in low energies due to low morale.Stage 5: People finally start to embrace the change and start building new hopes and aspirations.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: How to Make Your Don't Do List Content: Reevaluate your to-do list:Identify the goals and determine how the items in your list impact your aims.Create your not to-do list:Cut those unimportant tasks in your to-do list and paste it on your no to-do list. By doing this, you must accept that your time is limited and commit on letting them go.Evaluate new tasks:From then on, once a new assignment arrives, evaluate its importance and the effects of it with your goals.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving', 'Habits']
Title: Keep Tabs On Your Thoughts.  Content: Beware of your thoughts, else you may fall in a vicious cycle of negative thoughts, which seem to sprout naturally. Not only do these thoughts sink our mood but we also start to see them as truths.Monitor, challenge and replace negative thoughts to work through them and see they are untrue and changeable.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: The sensation of hunger Content: Hormones get released when we are hungry: NPY and AgRP from the hypothalamus, and ghrelin from the stomach.Ghrelin levels tend to be higher in lean individuals and lower in people with obesity. It might be that high levels of insulin, needed to metabolize a high-carbohydrate diet, are inhibiting the production of ghrelin in people with obesity.ㅇ['Health', 'Food', 'Personal Development']
Title: Our Chronotype Content: Our various biochemical signals, daily lifestyle, and genetic inclinations develop a specific chronotype in us, that is basically our overall biological response to the outside world.These chronotypes are categorized as: Morning, Day or Night. The person with a morning chronotype will wake up early in the morning and start to feel hungry sooner than the person with a Day or Night chronotype.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss']
Title: Bite-Sized Testing Content: In order to avoid or break through illusions of competence, you should test yourself as you’re encountering new material.Recall is a simple example of this mini-testing.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy']
Title: Scoring high on the Dark factor Content: Those who score high on the D-factor aren't always uncooperative, as they can be very strategic in choosing when to cooperate.Those scoring high on the D-factor will not be motivated to help others in need without it benefiting themselves.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Love & Relationships', 'Mental Health']
Title: The tendency to slump Content: If you tend to slump, you need to learn to lengthen your back. Use the time that you're sitting to stretch yourself against the backrest. Sit with your bottom well back in your chair while moving your upper body away from the backrest.Place your fists on the front lower border of your rib cage, then gently push back on your rib cage so as to elongate your lower back.Then, grab some place of your chair and make yourself taller by gently pushing the top of you away from the bottom. In that position, put your back against the chair's backrest. Ideally, the chair would have some grippy thing mid-back to hold you.ㅇ['Health', 'Exercise & Fitnesss']
"Title: Team not Family Content: While companies describe themselves as families. Netflix calls itself a high performance team. Families stay together regardless of ""performance"". A team however:Demands excellence, counting on the manager to make sure every position is filled by the best.Trains to win, expecting to receive candid & continuous feedback about how to up their game from the coach and from one another.Knows effort isn’t enough, recognizing that, if they put in a B performance despite an A for effort, they will be thanked and respectfully swapped out for another player."ㅇ['Strategy', 'Books', 'Leadership & Management', 'Society', 'Arts & Culture', 'Movies & Shows']
Title: Conversation Killers Content: Words are like keys that can make or break a conversation. Some words look absolutely okay to us, but can kill a conversation if they sound mechanical or are overused.Words like Awesome, Right On, Fantastic, Fabulous, if overused, sound fluffy and mechanical, with no warmth or feeling behind them.ㅇ['Personal Development', 'Entertainment']
Title: The meaning of true success Content: True success means feeling content with the unfolding of your life. It's finding happiness in your work and life in the present time and being great all the time.Interestingly, not always trying so hard to be great is the path to getting better.ㅇ['Personal Development', 'Psychology']
Title: Money and Wealth Content: Money is not wealth. Money is a freedom currency. Use it to create wealth, not more money. If you do that, more money will come.Hire people to do tasks you've mastered or buy software to automate tasks. It will help you to free up your time.ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: The Future Of Dating Content: Video Chat turned into a ‘first date’, as now suddenly meeting someone in real life after a chat conversation can be weird and even dangerous. It is like a screening device, which everyone should use.An initial video chat also curbs the exaggeratedly optimistic expectations, helping manage the ‘idealization bubble’.The reopening, after the pandemic ends, would most likely be a phased one, with social distancing in place and bars still closed. It’s clear that Dating Apps are having a Golden phase in 2020 and are helping people tremendously.ㅇ['Love & Relationships', 'Communication']
Title: Four Ways To Broaden Your Thinking Content: Offer a drop box for ideas to make people feel safer in bringing them up.Consider the ramifications of a decision to everything that may be affected by it. Organization, individual, trust, brand, culture, etc. Don’t settle for surface level answers and tradition. To avoid making others feel judged, frame your inquiry as wanting a greater understanding of a rationale rather than an explanation of it.Find a mentor or coach to help broaden your strategic thinking. Mentors offer guidance according to their expertise. Coaches guide you to find insights from within yourself.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Teamwork', 'Leadership & Management']
Title: Essay Memorization: The Creation Stage Content: There are aspects questions to keep in mind at this stage:How you decide what essay titles to choose and prepare.How you plan the essays.How you make sure your essay plans are high quality.ㅇ['Productivity', 'Learning & Education', 'Problem Solving']
Title: The Bagua Content: It is a chart which maps out the energy centres in space, matching it with our life’s journey. The Nine areas of our life that are mapped by The Bagua are:Power, and wealthFame and GloryLove and RelationshipsCreativity and ChildrenTravel and Helpful People.Career and WorkKnowledge and WisdomFamily and CommunityVitality and Health.ㅇ['Personal Development', 'Meditation', 'Communication', 'Mindfulness']
Title: Techniques to deal with grief Content: In unhealthy anticipatory grief, we are experiencing anxiety. Our minds look for the worst scenarios. That's our minds being protective.The goal is not to ignore the worst scenario, but to find a balance in the things you're thinking. If you think of the worst image, also make yourself see the best image.Notice the present moment. You're okay. You have food. You can breathe deeply.ㅇ['Personal Development', 'Psychology', 'Love & Relationships', 'Mental Health']
Title: Vicarious Trauma Content: It happens when other people's bad experience is reimagined by you, sparking memories of your own similar experience, triggering strong reactions. Deeply buried events that were supposedly forgotten are resurfaced, leading to traumatic feelings that can be hard to understand by others, like grief, frustration, helplessness and agitation.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Health', 'Communication']
Title: Spreading help Content: Ask people if they need anything. There are people out there in need of a little more than well wishes right now.And when people see others helping, they’re more likely to help.Also, if you need help, don’t be afraid to ask for it.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Confront Bullies, Safely Content: Manipulators become bullies when they intimidate or harms others, and pick on people they perceive as weaker. But standing up to bullies often cause them to retreat.When confronting bullies, be sure to place yourself in a position where you can safely protect yourself, whether it’s standing tall on your own, having other people present to witness and support, or keeping a paper trail of the bully’s inappropriate behavior.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Parenting']
Title: Work As Identity Content: Work is seen as a source of income and a source of identity. This increases the likelihood of burnout, as it makes a failure in one mean a failure in both.Blurring the lines between personal and professional life leads us to chase unrealistic deadlines, take on overwhelming workloads, and bring work into all other parts of our lives.ㅇ['Personal Development', 'Time Management', 'Health', 'Productivity', 'Mental Health']
Title: The Verbatim Effect's Influence on Us Content: Two ways by which the verbatim effect can benefit us:It makes us understand what information we can easily remember and what we can forget.It makes us learn more effectively.Remembering the gist of the information leads to better outcomes than the 'rote' way in which we mug up the information without understanding.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education']
Title: Read For Immediate Rewards Content: Studies show that there’s correlation between human behavior change and immediate rewards. Receiving immediate rewards releases dopamine in our brains, which compels us to seek more of the activity at hand.By itself this isn’t enough to form a habit, for that, the brain needs to be expecting the reward. We can apply this mind hack to books, by reading about topics that we can immediately apply to improve our lives.ㅇ['Business', 'Startups', 'Problem Solving', 'Leadership & Management']
Title: Labor Day Content: Labor Day is a public holiday observed in the United States on the first Monday in September.Labor Day celebrates the contribution of the American system of organized labor and workers to the prosperity and economic strength of the nation.ㅇ['Personal Development', 'Money & Investments', 'History']
Title: Adapting to our circumstances Content: Whether you’re currently winning or losing in life — you will quickly adapt to your circumstances.The brain needs novelty to thrive, otherwise, it quickly becomes stale.The worst thing you can do is to focus most of your energy and thought on maintaining your current position or protecting your current status.ㅇ['Personal Development', 'Habits', 'Problem Solving']
Title: The Distraction of Digital Technology Content: Email, chat apps, social media, and other tools can be just as productive as they can be distracting.How do we get the most out of the good parts of technology while protecting ourselves from the bad?To be a digital minimalist means you accept the idea that new communication technologies have the potential to massively improve your life, but also recognize that realizing this potential is hard work.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture', 'Technology & The Future']
Title: Chasing what doesn’t exist Content: “All I know” Socrates once said, “is that I know nothing.” Many wise people undestand this. In fact, they owe their wisdom to that very realization, that they don’t actually know a damn thing.Because when we think we know everything, we inadvertently turn ourselves away from the unknown and, by default, whole new realms of success. The person who accepts how unpredictable and uncertain life is has no choice but to embrace it.ㅇ['Books']
Title: Showing up Content: Be the one who doesn't hide, doesn't fear all the things that life has to offer: bad people, bad weather, pressure, or pain. Taste life to the fullest.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Let’s let go of the myth that you have to spend to give: Content: Gift your family with some small experiences, such as caroling, baking, watching It’s a Wonderful Life;Volunteer as a family at a homeless shelter.Make meaningful gifts. A video of memories. A scrapbook.Bake gifts.Have an experience instead of giving material goods: do something fun together, go to the beach or a lake.Give the gift of your expertise. Are you good at fixing cars? Teaching music? Teaching cooking? Magic tricks? Help or teach someone something you’re good at.ㅇ['Personal Development', 'Money & Investments', 'Love & Relationships']
Title: Stoicism: Happiness by Four Cardinal Virtues Content: Stoics believed that happiness is not found in the accumulation of wealth and toys, but in abstinence of desires and impulses while following the four cardinal virtues of temperance, courage, justice and wisdom.Arius Didymus, a stoic advisor to Roman emperor Augustus, elaborated on the four cardinal virtues as follows:Wisdom, sound judgement and ingenuity.Self-control, temperance and self-mastery.Justice, kindness and fairness.Bravery, large heartedness and perseverance.ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Philosophy', 'History', 'Mindfulness']
Title: It’s not about you; it’s about others Content: Fighting our pain and relieving other people’s pain is why we’re here.When we help people through their struggles, it helps us with our own.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: Implement a Workout Session Content: Implement a workout session in your organization, such as a free cycling session every month or a discount to a yoga class. It’s even better if you can make this physical activity a communal effort to motivate everyone to take part in strengthening their health.Workout sessions will release these happy chemicals and create a stronger bond among coworkers and make the everyday work atmosphere fun and exciting.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Habits']
Title: Bad body image Content: Girls are more concerned about their body than boys. This means that they are more likely to be affected negatively when they see models or even colleagues with “perfect bodies” on social media.ㅇ['Mental Health', 'Health', 'Psychology', 'Personal Development', 'Society', 'Arts & Culture']
"Title:  Content: ""It is possible to commit no errors and still lose. That is not a weakness. That is life.""— Captain Jean-Luc Picard to Data"ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management']
Title: The Two Myths Content: ... about meaningful work:Going after happiness gives you meaning.Following your passion guarantees meaningful work.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Career', 'Habits']
Title: The Big Lottery Story Content: A famous study chronicling the life of the lucky lottery winners had a startling lesson: Within one year, all of the lucky people reported the same level of happiness as before they had the windfall, with many coming off worse than before.On the other end, many people who have had tragic disabilities in life, end up normalizing the same and returning to the original level of happiness within one year. Extreme events, negative or positive, do not permanently change our level of happiness.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health']
Title: A gentleman of the court Content: In 1459, Gutenberg opened a small printing shop in Bamberg (Bavaria), where he continued printing the Bible.Six years later, Prince Archbishop of Mainz recognized Gutenberg's accomplishments and named him a gentleman of the court - meaning he could live on the court's large annual stipend.ㅇ['History', 'Society', 'Arts & Culture', 'Technology & The Future']
Title: Demonstrate Your Resonance Content: To show that you resonate with the other person, you have to be genuinely empathetic and able to ask worthy questions.If you are cutting short the conversation, stating your opinions, or saying ‘I understand’, ‘I see’ or ‘interesting’ a lot, it signals to the speaker that you are not really listening.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Health', 'Psychology']
Title: The HEAR Model For Approaching Hostile Relationships Content: The ego is the enemy in any hostile relationship situation and the following four points need to be looked at:Honesty: Always tell the truth.Empathy: Try to relate to the other person, finding something common, or try to be in their shoes.Autonomy: Respect the other person right of choice and decisions.Reflection: Listen well and summarize what you have heard, ensuring the person understands that you have listened and understood perfectly well.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Teamwork']
Title: Developing Habits Content: We all have habits ingrained in our lives. Most of our good habits (if any) take us to eventual long-term success, and our bad habits take our time, health, happiness and money. Make a list of what all you do as a habit daily and see which ones are good and which ones are not.Habits like spending hours on social media, binge shopping, and lying on the couch are a few examples of bad habits.ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: We get wiser with age Content: Studies have shown that older people are better able to control their emotions; they know themselves better, make better decisions that require experience, and have more compassion and empathy toward other people.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Mental Health']
to music which we are fond of, then dopamine, serotonin, and endorphins are released. This makes us feel glad, confident, and relaxed.ㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
Title: Give Your Mind The Right Fuel Content: Your brain works best with a consistent level of glucose in your blood–25 grams.To keep your brain working at peak performance, opt for a snack on your break that includes a higher level of protein, such as a small serving of chicken, beef, or fish, nuts or nut butter, or a protein supplement.ㅇ['Time Management', 'Personal Development', 'Health', 'Productivity', 'Problem Solving']
Title: Avoid Randomness Content: ... when you are ready to wind down your day. This includes not getting stuck in front of screens, social media or even doing a marathon of our favorite show. The brain is firing up dopamine when you have so many random things that run in your mind — in turn, causing you to struggle to sleep.ㅇ['Health', 'Personal Development', 'Habits', 'Time Management']
"Title: Mental contrasting intervention Content: Mental contrasting is engaging in a positive fantasy, followed by thinking about the obstacles that might stop you from achieving that goal. Mental contrasting is a versatile and valuable tool. It is particularly effective when it is combined with implementation intentions (""if-then"" plans)."ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: Ask Active, Open Questions Content: Creativity and Imagination involve going beyond the obvious ‘passive’ questioning, and finding fresh ideas and approaches, that as a matter of fact start with the right questions, like:What needs or products are going to be in demand?What customer needs exist for which there is no solution?What more can we do for our customers?If we start a new company today, what will we make?Why are customers buying from us in this crisis?ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Creativity']
Title: Consider when to ask for a raise Content: Right now, it may not be appropriate to ask for a raise. There’s so much uncertainty and worry at this time. Employers are trying to find a way to keep people.However, if your employer has been relatively unharmed by the pandemic and associated economic uncertainty, and they are not making any cuts or facing financial risk, it might be okay to raise the topic. It would be better to wait just a little bit longer and ask for a raise a bit later in the year.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Dark Side of Perfectionism Content: New research shows chronic perfectionism, the kind that doesn't go away as one gets older, leads to suicidal tendencies.Early warning signs are when people start to take extraordinary or costly measures to hide distress or appear perfect.ㅇ['Personal Development', 'Psychology']
Title: Make Deep Work a Habit Content: Where: identify a location used only for depth, such as a conference room or a quiet libraryHow Long: set a specific time frame for each Deep Work session.How: your ritual needs rules and processes to keep your efforts structured.Support: to maximize success, you need systematized support — so you deplete willpower — your efforts to go deep.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Eating Small Meals And High Metabolism  Content: The rationale behind this myth is the fact that when you eat, your energy expenditure goes up during digestion.The problem with this myth is that the amount of extra calories you burn during digestion is directly correlated with the calories you consume. That means eating ten 200 Calorie meals increase the metabolism at the same rate as eating two 1,000 Calorie meals.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Put your fears in a broader context Content: When we're scared of making a mistake, we can become fixated on that particular scenario. For example, if you're worried about tripping at night, you keep looking at our feet. When you see your fears in the broader context of all the other threats, you can get a better perspective. Thinking about other negative outcomes can help put you into a problem-solving mode and lessen the mental grip a particular fear has on you.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health', 'Leadership & Management']
Title: How to reduce your egocentric bias Content: Use self-distancing language: for e.g, instead of thinking “what should I do”, think “what should you do”/“what should [your name] do”.Try to see things from someone else’s viewpoint, or you can try to see things from a generalized external perspective.Become aware of yourinnate tendency to focus on yourself.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Love & Relationships']
Title: Getting Fired Content: Getting fired throws you out of your comfort zone, and makes you review your assumptions, which is the start of great progress.Setbacks such as getting fired can turn your life around, and provide you with valuable learning and motivation.ㅇ['Personal Development', 'Career', 'Entrepreneurship']
Title: Dinner Party Mathematics Content: When six to eight people are conversing at a dinner party, it is easy to focus on one conversation, but if the number is higher (say 15), then two-way conversations are more likely.  When groups get larger, the change is exponential, not linear, affecting one's social experience.ㅇ['Teamwork', 'Personal Development', 'Career', 'Leadership & Management']
Title: Exercise and get some fresh air Content: Daily exposure to sunlight helps avoid depression.Physical activity is also beneficial for the mind. Exercise boosts energy, reduces stress and mental fatigue.ㅇ['Health', 'Mental Health', 'Personal Development', 'Habits']
Title: Delegation as a solution for work overload Content: If you work on your own, there's only a limited amount that you can do, however hard you work.One of the most common ways of overcoming this limitation is to learn how to delegate your work to other people. If you do this well, you can quickly build a strong and successful team of people, well able to meet the demands that others place.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Leadership & Management']
Title: The 'tiny habits' method Content: You can hack your motivation and make changes that last by using the Tiny Habits method.It works by breaking down big changes into tiny actions, find where they fit naturally into your life, and then you feel good by celebrating.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: Better writing->better thinking Content: And better thinking leads to better communication.When you become a better writer, you can easily express yourself and start making connections. That will improve your career in ways you never imagine.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title: Why philosophy matters Content: Philosophy then teaches us the fundamental techniques to find meaning and purpose. At some point in our lives, we have to ask and answer the following questions for ourselves.What is true?Why do I believe it to be true?How should I live based on what I believe?Not answering these questions will result in a mental or emotional crisis, such as depression, anxiety, and an inability to find a sense of purpose.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication']
Title: Increase dopamine levels naturally Content: They are generally well regulated by the body, but there are a few diet and lifestyle changes you can make to boost your levels naturally:Eat lots of proteinEat less saturated fatConsume probioticsExercise oftenGet enough sleepListen to musicMeditateGet enough sunlightㅇ['Health', 'Personal Development', 'Mental Health', 'Science & Nature', 'Food']
"Title: Different Kinds of Effort Content: Taking action is hard because it requires effort. Some things feel easy, while others feel difficult. This is a reason we don't always act on our plans. But, maybe the problem is that we have combined distinct issues under the same label of ""effort"": physical fatigue, attention control, automaticity, self-control. If we could separate them, we might be able to ease the effort required to take action."ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
Title: Non-Zero Day Content: ... is a philosophy that emphasizesthe need to take a meaningful step towards your goals every single day, no matter how small. This means you no longer get days with zero new accomplishments.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Time Travelling And Your Future Self Content: Thinking about past challenges that were resolved by us helps us get into the ‘glory’ mode and reclaim it in the present, along with envisioning a future point in time when things will be better.Imagining our future self makes us harder to take the bait of instant gratification, and helps us identify the various challenges and obstacles that are inevitable.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Health', 'Mental Health']
Title: Finding What Employees Really Need Content: Each employee is having a unique set of problems and challenges. Some are homeschooling kids while working, others are handling home affairs while their spouse is on overdrive due to the increased demands of the job. One size will not fit all, and a manager has to craft tailored solutions.ㅇ['Remote Work', 'Corporate Culture', 'Productivity', 'Business', 'Human Resources']
Title: The Final Frontier Content: Certain drugs like Lithium can treat mental disorders, like bipolar disorder, due to it affecting the neural networks of the brain, something that wasn’t known previously.Many factors bring us to the intriguing idea that the brain’s neural network and quantum mechanics are closely related, and consciousness is imbibed inside, making science finally encounter consciousness at the unlikeliest place.ㅇ['Personal Development', 'Science & Nature']
Title: Running helps young people sleep Content: Research found that young people that run for 30 minutes, five days a week focus better during the day and sleep better at night.ㅇ['Exercise & Fitnesss', 'Health']
Title: Fashion And Hip-Hop Content: Fashion has been increasingly shaped by Hip-Hop and rap artists, since the 1970s. Will Smith was, for those who don't know, a very colorful 'Fresh Prince in the 80s.In the 90s, stars like Run-DMC, LL Cool J, Salt-N-Pepa put their fashion styles on display.Kanye West gave competition to big brands with his clothing and accessories line up, Yeezy.Many hip-hop stars also endorsed fashion brands like Calvin Klein and Dior Homme.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Music']
Title: Leadership styles Content: There are two ways in which leaders develop their personal styles:High self-monitors are naturally able to try on different styles until they find a good fit for themselves. They adapt to the demands of a situation without feeling fake. They care about managing their public image and may mask their vulnerability.True-to-selfers tend to express what they really think and feel, even when it is counter to situational demands. It may make people question their ability to do the job.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: History of Pizza Content: Pizza - pieces of flatbread, topped with savories - was a simple and tasty meal for those who could not afford plates.Early pizzas appear in Virgil's Aeneid. Aeneas and his crew ate thin wheaten cakes with mushrooms and herbs scattered on them.In the 18th century Naples, pizza as we know it came into being. With a struggling urban economy and a great number of poor inhabitants, they needed food that was cheap and easy to eat. Pizza met this need.ㅇ['Food', 'History', 'Health', 'Personal Development', 'Society', 'Arts & Culture']
Title: Learning From Failure Content: Successful entrepreneurs teach us very little. We would do better by analyzing the causes of failure first and then the successes.The huge failure rate for start-ups is often hidden. We will do well to recognize that these failures hold important information.The only real similarity in unusual success stories is luck.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Leadership & Management']
Title: Mind Reading Content: It happens when we assume we understand what other people are thinking without any real evidence.It is a failure of imagination because we often only imagine and focus on the negative aspects.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication']
Title: The problem with false equivalence Content: The equivalence exaggerates the degree of similarity. I.e, stating that two people share a specific personality trait, but ignoring that they differ in other aspects of this trait.The equivalence exaggerates the importance of the similarity. I.e, focusing on a personality trait that two people share while ignoring that many other people also share this trait.The equivalence ignores important differences. The equivalence ignores differences in orders of magnitude.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Effects Of Incentives On Business Content: Motivational Tool: Incentive programs motivate employees to be more productive and consequentially increase the company’s earnings.Promoting Teamwork: members of teams that earn bonus according to collective productivity may support and encourage each other to perform at top levels.Morale Boosters: if employees see a direct correlation between effort and earnings morale and job satisfaction increases while turnover and absenteeism decreases.Service Levels: employees competing for or striving to meet the goals of an incentive plan may provide higher degrees of service to your customers.ㅇ['Leadership & Management', 'Personal Development', 'Career', 'Human Resources', 'Remote Work']
Title: The Benefits of Self Awareness Content: It involves three elements to get you where you want to go:Introspection: the process of attempting to directly access one’s own internal psychological processes, judgments, perceptions.Self-reflection: the examination, contemplation, and analysis of one’s thoughts, feelings, and actions.Insight: the clear discernment of a solution to a problem. It’s the result of self-reflection and introspection.ㅇ['Personal Development', 'Mental Health', 'Health', 'Habits']
Title: We’re swayed by anecdotes Content: Most of us are influenced more powerfully by personal testimony from a single person than by impersonal ratings or outcomes averaged across many people. This is the power of anecdote to dull our critical faculties.Anecdotal stories can undermine our ability to make scientifically driven judgements in real-world contexts.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
Title: Antibiotic use in livestock and antibacterial soaps Content: In the US, 70 percent of all antibiotics sold are used to fight off infections in livestock and increase their growth. Antibiotics are used in the farming of fish, shrimp, and fruits like apples, pears, and citrus.With the pandemic, many people are using antibacterial soaps and hand sanitizer gels, which is the right thing while the virus is a threat. In the long run, it could cause resistance to antibiotics.ㅇ['Health', 'Personal Development', 'Leadership & Management', 'Technology & The Future']
Title: Fundamental Principles From Think and Grow Rich Content: Everything which is tangible began as a thought: Anything that you create in your mind and trust that it is possible, you can achieve.Win or quit, pick a side. Winners do not quit and quitters do not win.Our minds receive ideas from the universe. The universe feeds us with ideas constantly.If you have a burning desire for something, you can achieve it.Failures don't mean that you have failed.Have faith - an absolute certainty with no fear, that you will succeed.Implementing your idea is the most important step of achieving your dreams.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Leadership & Management']
Title: Hitting the snooze button Content: The research team says that when the alarm goes off, we should just get up.Realize you will be a bit groggy - but resist the temptation to snooze. Your body will go back to sleep, but it will be very light, low-quality sleep.ㅇ['Health', 'Habits']
Title: Changing sleeping positions Content: Many restless nights can be linked to sleep apnoea – a condition linked to snoring, in which the airways becomes constricted when you are unconscious. There are several causes, but some cases may be easily solved by switching from lying on your back, to sleeping on your front or side.ㅇ['Health', 'Habits']
Title: Reasons why empathy is important Content: Dr. Daniel Goleman gives three reasons why empathy is so important:The increased use of teams (that could spark different emotions.)The rapid pace of globalization (with cross-cultural communication that could lead to misunderstanding)The growing need to retain talent.Leaders with empathy do more than sympathize with people - they use their knowledge to improve their companies in skillful and subtle ways.ㅇ['Personal Development', 'Teamwork', 'Psychology', 'Communication', 'Leadership & Management']
Title: Create a Road Map Content: Create a plan on what you will be doing on your career break so your goals are more visible.ㅇ['Personal Development', 'Time Management', 'Career', 'Money & Investments']
Title: Spot contradictions and novel patterns Content: Go on cross-disciplinary research expeditions.By reading and translating the literature in fields outside your own, the full body of evidence surrounding a problem become apparent.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Science & Nature', 'Psychology']
Title: A healthy relationship with food  Content: Eatingor noteatingcertain foods doesn’t make us good or bad people, according to the philosophy of intuitive eating.The number on the scale doesn’t make us good or bad people—it’s just a number. It’s so much easier to come to these realizations when you aren’t worrying about every bite you put in your mouth.ㅇ['Health', 'Food']
Title: Count your blessings Content: Being grateful for what you have helps you stay optimistic about your future and boosts your mental health.Maintain a gratitude journal. Every night before going to bed, write down what you are thankful for on that day.ㅇ['Health', 'Mental Health', 'Personal Development', 'Habits']
Title: Detachment from your work Content: It means that you do not rely on work alone to give you a feeling of completeness and to provide meaning to your life.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Habits']
Title: Delusional beliefs and madness Content: People with psychosis may believe the neighbours are poisoning them; they could believe colleagues have hired someone to kill them.Psychiatrists define beliefs as delusions when they consider them to be irrational and unfounded.French philosopher Michel Foucault defined 'madness' as the absence of reason or rational thought. German-Swiss psychiatrist Karl Jaspers stated that delusions are incomprehensible beliefs that don't reflect the real world. Today, The American Psychiatric Association stated delusions are beliefs that are clearly implausible and not understandable to same-culture peers.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Religion & Spirituality', 'Mental Health']
Title: Phenomenality Content: Our entire life is a stream of felt and perceived phenomenality. This is the content of consciousness, something that fills all metaphysics and materialism.We feel all our emotional states like fears, desires, inclinations, and these states are not merely neurons firing in our brains, at least how we experience them, known as 'felt volitional states'.ㅇ['Personal Development', 'Problem Solving', 'Philosophy', 'Communication', 'Science & Nature']
Title: 90-minute focus sessions Content: You take full advantage of the energy peaks and troughs that occur throughout your day: Work 90 minutes and then rest for 20-30 minutes.Working in 90-minute bursts allows you to correlate your maximum energy levels with your task list, which then gives your productivity a major boost. You’re working with your body instead of against it.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Thinking Outside The Box Content: Sometimes when you are losing in a game you have to stop playing by the rules, switch it up, and change the game itself. You have to think outside the box.The key is to define the box in any given situation and then to seek alternatives, which are often unconventional solutions that would be considered beyond the norm.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Technology & The Future', 'Leadership & Management']
Title: Plato on love Content: The ancient Greek philosopher Plato argued that the highest form of love was brotherly love or platonic love.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Building Success Content: Entire books can be completed by simply writing ‘two crappy pages a day’, but do remember that the ‘first draft of anything you write is shit!’Sudden success, if any, is a flash in the pan, and a tree whose roots aren’t deep cannot stand tall for long.ㅇ['Habits', 'Personal Development', 'Time Management']
Title: An alternative to the all-or-nothing mindset Content: Ask yourself what in your current situation is really making you unhappy, and what have you not yet considered that could solve it. Once you have answers, consider them as possible solutions.Alternative solutions may not sound that attractive, but it is more realistic. All-or-nothing decisions are riskier, causing you to burn bridges or taking a leap without a safety net.ㅇ['Personal Development', 'Entrepreneurship', 'Career', 'Time Management', 'Creativity']
Title: Learn to control your anxiety when buying Content: We are currently required to handle an unprecedented situation, at least for most of us: we need to make sure we have all the necessary goods in the proper amount, without letting the others starve.One way to make this work is by buying on a regular basis, just the amount that we need. We can, as a result, ensure both our own and the others' survival.ㅇ['Personal Development', 'Health', 'Money & Investments', 'Mental Health', 'Psychology']
Title: The Way To Face Rejection Content: The best way to face rejection is to succeed! Success provides you with the confidence that you are worthy and can take the occasional ‘no’, like all successful people. Improving yourself by gaining skills increases your confidence. Celebrating your small successes adds weight to it.ㅇ['Personal Development', 'Computer Science', 'Cybersecurity', 'Technology & The Future', 'Leadership & Management']
Title: Decide the consequences  Content: The best way to figure out your own boundaries and consequences when people cross them is by sitting quietly down with yourself and making this all about you.Keep in mind: boundaries are about honoring your needs, not about judging other people's choices.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
Title: Don't Do Everything Content: Chronic Precrastinators must understand that it is ok to ‘not’ do trivial things right away and to use that mental energy and willpower to work on something substantial and important.In today’s world, it should be okay to slow down, to be deliberate and mindful.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Make Your Workspace Work For You Content: Create a physical environment that is restorative rather than distracting.Choose a quiet area, with bright and cool lighting and keep your desk uncluttered.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Problem Solving']
Title: Systems for decision making Content: You can create systems to offload decision making. The simplest type of system is a bunch of rules strung together into a chain of good decisions, where each on mandates the next.For example:Put your workout clothes out at night so that when you wake up you immediately put them on and go running.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity', 'Habits']
Title: The Start Of Online Shopping Content: While online shopping was huge enough before 2020, it has become truly mainstream due to the push provided by the pandemic.It started in Gateshead, England, when an old lady used the Videotex system, an interactive computer terminal connected to the TV, to order for groceries (margarine, cornflakes and eggs) using the remote control, back in 1984.In 1994, the first online marketplace was set up, and was called NetMarket, and even had advanced encryption. The first purchase in cyberspace using technology similar to the present was an audio CD of the artist Sting.ㅇ['Money & Investments', 'Product & Design', 'Marketing & Sales', 'Technology & The Future']
Title: Failures of Ignorance and Irresoluteness Content: What works will depend on your destination. You may work hard on a path that may end up going nowhere. That's okay. Reduce the risk by talking to people who know the way, read a lot, and try stuff out. You won't fail for long.Moreover, you may know the path, but ignore it and instead apply half efforts with the hope of reaching the same result. This attitude creates self-deception and will not self-correct.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Productivity']
Title: Use and app or paper Content: An app or a pen and paper can be used to track what you're eatingMyFitnessPal has become a popular food tracking app. It gives detailed information about different types of food.ASA24.com is a self-administered 24-hour dietary assessment tool provided by the National Cancer Institute.Weight Watchers or Noom offers support on top of simple tracking and give guidance to your eating.HealthyOut is an app to help break down the nutritional information of food from restaurants.Ultimately, choosing the right app is a matter of preference.ㅇ['Health', 'Food']
Title:  Content: “Try not to become a person of success, but rather try to become a person of value.”ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Leadership & Management']
Title: Sci-Fi’s Influence On Technology Content: Science fiction, by definition, is science that isn’t real. But looking beyond the fantastical elements there are some very innovative ideas, a lot of which have had a real influence on modern technology. Here are some examples:Star Trek: The motion Picture predicted the Internet as embodied in the movie by the all-enveloping sentient machine ‘V’Ger’.Ready Player One predicted VR technology and virtual workplaces.Total Recall predicted self-driving cars. iRobot predicted self-driving cars that would allow the driver to take over too.Minority Report predicted interactive augmented reality now being commercialized as wearable pair of glasses.Back to the Future predicted the self-tying shoes.ㅇ['Technology & The Future', 'Movies & Shows', 'Science Fiction', 'Personal Development', 'Communication']
Title: Relaxation techniques for better sleep Content: Deep breathing. Close your eyes and take deep, slow breaths, making each breath even deeper than the last.Progressive muscle relaxation. Starting with your toes, tense all the muscles as tightly as you can, then completely relax. Work your way up to the top of your head.Visualizing a peaceful, restful place. Close your eyes and imagine a place that’s calming and peaceful. Concentrate on how relaxed this place makes you feel.ㅇ['Health', 'Personal Development', 'Habits']
Title: Routines Content: A routine is a series of regularly followed actions.There are few things that impact your daily productivity, career trajectory, and overall well-being as much as your routines.What’s important isn’t the exact nature of your routine, but that you have one and stick to it.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: The Pratfall Effect  Content: Your likability will increase if you aren’t perfect.Those who never make mistakes are perceived as less likable than those who commit the occasional faux pas. Messing up draws people closer to you, makes you more human. Perfection creates distance and an unattractive air of invincibility.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: Keep a Mentor. Content: Among the wealthy, 93 percent who had a mentor attributed their success to that person. Mentors regularly and actively participate in your growth by teaching you what to do and what not to do. Finding such a teacher is one of the best and least painful ways to become rich.If you know your goals, find someone who has already achieved them. You’ll be amazed by how many people want to lend a helping hand.ㅇ['Personal Development']
Title: Precontemplating change Content: During this stage of change, people are ignorant of the problem, claiming their behaviour is not a problem. You may feel resigned to your current state or think you have no control over your behaviour.Strategies involve asking yourself some questions:Have you ever tried to change this behaviour?How do you realise that you have a problem?What would have to happen for you to think your behaviour is a problem?ㅇ['Personal Development', 'Problem Solving', 'Health']
Title: Boredom  Content: It's the state of being weary and restless through lack of interest. Boredom is rooted in the urge for meaningful activity or engagement that finds no satisfying avenues of expression.Boredom can be divided into situational boredom (a temporary state of disengagement that nearly everyone encounters), and existential boredom (an unrelieved sense of emptiness, isolation, and disinterest, a condition intertwined with depression).ㅇ['Personal Development', 'Problem Solving', 'Time Management']
Title: Fear Of Being Wrong in Trading Content: We are hardwired to be right and are awarded throughout our life pursuing what is right while being punished if we are wrong. From an early age, we learn to avoid the embarrassment of being wrong. Trading success does not rely on one being right all the time or even on the IQ of the person. The outcome is equality reliant on the emotional makeup of the person.ㅇ['Money & Investments', 'Personal Development', 'Problem Solving']
Title: Learn to face the grief Content: In order to better handle a difficult period of grief, one has the possibility to choose from two alternatives: see a counselor or join a support group. While the first option provides you with professional, specialized help, the second one emphasizes the importance of sharing your experiences with people who have already experienced the same kind of pain.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Good Debt Good, Bad Debt Bad Content: Is debt acquired to purchase something that is going to benefit you financially in the future, usually with low interest. That means it's either going to generate income or allow you to make more money in the future.Examples of good debt:Student Loans: typically have low interest rate and raises future income, if you are headed to a profitable field you enjoy.Mortgages: usually long-term loans with low interest rates and tax deductible interest.Business loans: investment towards something with the goal of increasing your net worth.ㅇ['Money & Investments', 'Personal Development']
Title: Measuring happiness Content: Academically speaking, happiness cannot be measured. It is really a mix of health, emotions, the way you evaluate your life, and the extent to which you live out your values.While happiness can't be measured, you can measure life satisfaction by asking questions about how much you feel joy. You can measure people's sense of purpose by asking what new and interesting things they learn every day and if they used their strength to do what they do best.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Money & Investments']
Title: Embarrassing yourself Content: See this as a sign of courage. Making an idiot of yourself is an acceptancethat you might fail in the short-term.And those who fail in the short-term will eventually win in the long-term with practice.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Learning from the past Content: Every relationship teaches us something. Even a toxic, abusive relationship has a curriculum we can learn from.We will then be prepared for the world and able to meet a partner who will mirror the love we have for ourselves.ㅇ['Personal Development', 'Love & Relationships', 'Psychology']
Title: Bottled Water Content: Bottled water drinkers give 3 main reasons for their choice:Taste:Many claim their tap water tastes bad, but a simple pitcher filter can probably fix it.Safety:Bottled water is not necessarily safer than public water sources. A high-end filter can remove impurities from tap water.Convenience. A decent filter and a reusable bottle or stainless-steel flask can replace bottled water.ㅇ['Money & Investments', 'Food', 'Science & Nature']
Title: Trick or treat Content: Halloween seems to bring out excesses in costumed children and adults.Several studies revealed that costumed children who were anonymous — by wearing masks for instance — were more likely to take extra candies. In adults, costumed Halloween celebrators tend to have higher blood alcohol readings than people in plain clothes.ㅇ['Psychology', 'Personal Development', 'Movies & Shows']
Title: Setting time aside Content: To learn to control your attention, set aside at least one time period per day to focus without interruption. Let it be no more than 90 minutes at a time. Do something important but not urgent. Ask yourself: Are you scheduling time daily to focus without interruption?ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: The dichotomy of control Content: A preliminary tool is to separate what you can control from what you can't. But you will only have peace of mind if you begin taking action in the realm of what you can control.We often have far more control than we realize. You can't stop a worldwide spread of a disease, but you can do a lot to prevent it from spreading to you: you can choose to eat well and to move. You can't choose to get through today's to-do list, but you can choose to spend the next three hours diligently attacking it.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Mindfulness', 'Psychology']
Title: Minimalism and Intellectual Wellness Content: Intellectual wellness is about spurring a sense of curiosity by exposing yourself to new experiences, concepts, and ideas that are mentally stimulating and creative.Minimalism opens the pathway towards intellectual wellness, by providing us an opportunity to experience new ways of living, which were unknown to us before, under the usual garb of comforts.ㅇ['Personal Development', 'Health', 'Habits', 'Money & Investments']
Title: Cortisol is the root of anxiety Content: We prefer to hold on to old experiences. It helps us make sense of the world: It protects us from touching a fire or eating poison berries. But when the expectations cause anxiety, we can adjust them.If you get what you expect, your brain releases a bit of dopamine and moves on. If it conflicts, cortisol is released, which motivates us to pay more attention, but it also fuels anxiety.ㅇ['Personal Development', 'Health', 'Communication', 'Science & Nature']
Title: Meditate on meaning & feelings Content: For just a minute, mindfully drop into your body and feel your fear, resistance, frustration, overwhelm. Let yourself feel it fully.Then let yourself feel the love you feel for those who you’ll be serving by doing this task.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Problem Solving']
Title: Better Explanations Win Content: After creating a new universe based on the Dust theory, the inhabitants notice a simulated simpler life-form is actually creating a competing universe that is eating their own.The conclusion being that a system with better explanation will always win. The implied conclusion being that Dust Theory is not a sufficiently good explanation. The deeper idea being that mathematical order is more important than physics.ㅇ['Philosophy', 'Science Fiction', 'Books', 'Economics']
Title: Minimize or Outsource Content: Is there a task at work that you could delegate or outsource? Delegate or partner up with someone to ease your job.If you can’t pass off certain tasks to others wholesale, try to minimize the time and effort they require.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Interesting  Content: Hi there Fabulous Traveler,  Humans are wired to naturally favor those we like and disfavor those we dislike, often to an irrational level.We follow our predispositions to the point that we ignore the faults of our friends and the virtues of our rivals.When you catch yourself trusting or mistrusting a prediction, ask yourself why?ㅇ['Economics', 'Mindfulness', 'Mental Health', 'Creativity', 'Science & Nature']
Title: Change Your Actions Content: The scenario of a life turned upside down can be improved by:Monitoring the quality of one’s input.Pushing yourself for some exercise, which is sure to beat the blues.Reading actual paper newspapers instead of mobile phone articles.More fresh food, less processed food.Working with work clothes on, not pajamas.Bringing a change in routine and scenery.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Health']
Title: Express confidence Content: If someone comes to you for advice, let them know that you’re here to help but you trust them to make an intelligent decision. Your confidence may be all the advice they need.ㅇ['Communication', 'Problem Solving', 'Teamwork', 'Leadership & Management']
Title:  Content: Exercise vs. DietFitness coaches all over the world are unanimous in their opinions that success in building a beautiful body is 30% dependent on exercise and 70% on nutrition.However, even the most rigorous workout can only cover the caloric value of one chocolate bar, at most.ㅇ['Exercise & Fitnesss', 'Health', 'Food']
Title: Productivity is a way of living Content: It’s about achieving maximum output, getting shit done, and not wasting time. Tools, apps, or hacks, don’t work if you lack the right mindset.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Friends are made Content: Friends are not found - they are made over time. Making friends is an incremental process; It takes between 6 - 8 conversations before someone considers us a friend.Proximity and repetition are key. Put yourself in situations where you will see the same faces again and again.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: The Impostor Syndrome Content: A feeling of being unworthy and secretly cheating your audience/employer or followers is common and natural, especially in the field of writing.70 percent of millennials have reported that they have experienced impostor syndrome.Underestimating yourself is actually a better strategy than to overestimate your abilities, and exaggerating your efforts.ㅇ['Personal Development', 'Communication', 'Reading & Writing', 'Problem Solving']
Title: Becoming soulmates Content: The echoing of intellectual interests can bind two people together as soulmates.Trust between two people at the beginning of a relationship enables the kind of sharing that can create a soulmate.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Communication', 'Health']
Title: Full Moon Effect: Confirmation Bias Content: Many claims that link a change in human and animal behaviour during full moon nights may be related to confirmation bias, a tendency to fit new information into something that is already believed to be true.The idea of the full moon creating havoc in our minds, making us sleepless and violent is a legend that went mainstream, and could likely be stories of just a few people who are affected by the lunar force, and need to be studied more.ㅇ['Health', 'Personal Development', 'Problem Solving']
Title: Unusual things solo travel can teach you Content: Going solo you learn to manage the details.Traveling alone you can develop a sense of direction.Being solo means being the only navigator.Traveling solo you can build physical strength on your termslike walking 80km in France in 6 days.ㅇ['Travel', 'Personal Development']
Title: Gratitude Content: Feeling grateful is an easy way to get out of a bad state.Just ask yourself what you are thankful for. If there are any parts of your life that have improved? Simply visualizing the difference can give a small boost to your mood.ㅇ['Health', 'Personal Development', 'Mental Health']
Title: Study Tips for Visual Learners Content: Color Code. Assign color to common themes in your lectures, when highlighting information.Organize your notes by compiling handouts, putting tabs, writing neatly, using outlines, to make your notes appealing.Study the Graphics. Use charts and graphics in your textbook to easily remember information.Draw pictures or figures to accompany the information you're trying to learn.Watch documentaries or videos to get a bigger picture and expand your knowledge on the topic you want to learn.Draw concept maps to easily categorize a certain subject. Illustrate pictures relating to each subtopic.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education']
Title: Practice mindfulness Content: Mindfulness is paying attention on purpose ... and non-judgmentally, to the unfolding of experience moment to moment.By learning to observe your thoughts and feelings without judgment, you can increase your awareness of them with more clarity.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Teamwork']
Title: Beyond The Physical Content: Quantum mechanics and modern physics (like string theory) has made the concept of physical reality and the tangible, solid universe a fluid and slippery concept.Those who are trying to find consciousness in the physical world are stuck in the past, as consciousness may have nothing to do with the brain or the subjective reality.ㅇ['Personal Development', 'Psychology', 'Philosophy', 'Science & Nature']
Title: Biohacking and safety Content: Some forms of biohacking may be safe. For example, taking certain supplements or making changes to your diet can be safe. Even some body mods, like RFID implants, may be safe when overseen by a medical professional.Some biohacking methodologies border on the unsafe or even illegal. DIY bio and grinder sometimes center around experiments that aren’t considered safe or ethical in research facilities.ㅇ['Health', 'Science & Nature', 'Food']
Title: Neglecting Your Health Content: This mistake has a lot of implications on all the other areas of your life.Take the time to build healthy habits. If you’re running on empty calories and coffee, you’re not going to make the best decisions for your future.ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management']
Title: Avoid bad days Content: There is almost no way to make a good first impression if you are having a bad day.If you have to go to an event, find a way to snap yourself out of your bad mood.Working out, calling a friend or watching funny or inspiring YouTube videos before events often gets you in a more social, feel-good mood.ㅇ['Communication', 'Personal Development']
Title:  Content: “Success is going from failure to failure without losing your enthusiasm.” – Winston ChurchillIn order to be successful, one must learn from his failures and mistakes and use them as an inspiration to move on with life.ㅇ['Motivation & Inspiration', 'Personal Development', 'Habits', 'Leadership & Management']
Title: Gluten intolerance Content: Only 10% of people have problems with tolerating gluten.About one percent of people have celiac disease, and perhaps 10 percent have lesser forms of sensitivity, which may be related to other factors, like a disrupted microbiome.ㅇ['Health', 'Food']
Title: Meetings and scheduling in a remote setting Content: Make work calendars visible to all.Create regularly scheduled team check-ins.When a meeting includes in-office and remote workers, do not treat the remote workers as an afterthought. Using one microphone for many people in a conference room, all talking at once will alienate the remote worker who will perceive it as indistinct loud noises.When holding video meetings, not everyone will feel comfortable with cameras in their private space. Be accepting of green screens and/or avatars.ㅇ['Corporate Culture', 'Remote Work', 'Teamwork', 'Career', 'Leadership & Management']
Title: When you feel rejected Content: At first, rejection interferes with your need to belong. You move through, not feeling good enough, not worthy, unlovable, confused.Then you move to introspection, looking for the flaws within yourself that led to the failure.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Career']
"Title: Questioning what we know Content: Descartes wrote""I think; therefore I am."" He realised we could never be sure that our perceptions are true -  Memories could be invented. Your room could be a hallucination. - The fact that he could ask questions meant that he existed.100yrs later, Hume showed that we could never be sure that our understanding of cause & effect is true. No matter how often something occurredin the past, it is impossible to prove that it will happen in the future.Kant built said there is a difference between our perception of something & the thing in itself. All I can be sure about are my perceptions."ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication']
Title: We Are All Emotional Beings Content: Don't assume everything is fine just because someone isn’t having a nervous breakdown.We all have our individual problems, angst, and upsets that are normally repressed.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health', 'Psychology']
Title: Take A Break To Gain Physical Distance Content: In an emotionally charged situation, for example, an argument, take a break for 15 minutes or physically leave the space, such as taking a walk.By stepping out of the situation, you can disrupt the immediate intention and reframe the situation.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Voluntary False Confessions Content: An individual can feel persuaded internally (by an underlying psychological disorder) or be put under an external pressure to confess doing something they did not actually do.There can be many reasons for someone to voluntarily confess to a crime, like a desire for attention, or to punish themselves, or even a distorted view of reality. They may also be trying to protect someone else.The police are therefore skeptical of voluntary confessions.ㅇ[]
Title: Ultra-Processed Foods Content: Ultra-processed foods like white bread, cereal, chips, and wafers are remarkably common, convenient, affordable, extremely profitable for the makers, come in strong flavors and are aggressively marketed. These 'ultra-processed' foods are low on essential nutrients while being high in sugar, salt and oils. The base ingredients which are used to 'engineer' these foods (cheap vegetable oils, sugar, flour) are already refined.ㅇ['Health', 'Food', 'Marketing & Sales']
Title: Be an emotional scientist Content: Being an emotional scientist has so many advantages, that it is a shame not trying to become one. In order to reach this goal, you should check out the following tips:Learn to name your emotionsStart listening actively, with no judgmentAcknowledge the emotions of other peopleAsk openly about what the others need.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Health']
Title: The pursuit matters Content: The pursuit matters just as much as the goal.Consider why you're pursuing your goal and how the journey to achieve it will help you grow as a person.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: Traits of the Dark factor Content: Egoism. Excessive concern with one's own advantage at the expense of the wellbeing of others.Machiavellianism. A callous person that's so focused on their own interests that they will manipulate and deceive to get what they want.Moral Disengagement. Behaving as if ethical standards don't apply to oneself.Narcissism. All-consuming desire for ego reinforcement.Psychological Entitlement. Thinking that one is entitled to more than others are.Psychopathy. Display a lack of self-control, is callous, and impulsive.Sadism. Intentionally causing physical, sexual, or psychological pain on others to assert dominance or for enjoyment.Self-interest. Chasing after socially valued domains, including material goods, social status, recognition, academic or occupational achievement.Spitefulness. Doing something that will harm others even though it means harm to oneself. It could be social, financial, physical, or an inconvenience.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Love & Relationships', 'Mental Health']
Title: Talking horizontally and encouraging honesty Content: Sigmund Freud discovered that there is a remarkable difference between what people will tell you when they are sitting up and looking at you in the eye, and what they will say to you when they lie down on their backs and focus on the ceiling.In Freud's view, self-ignorance and denial were the ultimate causes of illnesses. He wanted extreme honesty from his patients. Freud also realised that his own presence hindered his clients from being honest about their dreams and fantasies. Hence he decided in 1890 to shift his patients onto a couch.ㅇ['Communication', 'Personal Development', 'Health', 'Love & Relationships', 'Psychology']
"Title: The neuroanatomy of willpower Content: The prefrontal cortex (PFC) is the part of our brains situated right behind our forehead. It is responsible for abstract thinking, analyzing thoughts, and regulating behavior.The PFC controls what we think about, what we pay attention to, how we feel. Studies point out that this part of the brain is only fully developed around age 25.The ""I will power"" is controlled by the region near the upper left side of the brain and helps you start and continue with not so fun tasks.The right side handles the ""I won't power,"" preventing you from acting out on every impulse.The ""I want power"" sits in the middle of the PFC and keeps track of your goals and desires."ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Pomodoro Technique Content: “You learn with your full attention for 25 minutes and take a 5 minute break.” Every 25 minute period is called Pomodoro!According to Primacy,You remember more the beginning of anything you have learned.In Recency,You remember end things you have learned.For example,If you went to a party and met 30 strangers.You are more likely to remember the first few and last ones!So whenever you read a book,Use this technique.As there shall be more primacy and recency,You will remember more!ㅇ['Books']
Title: Meditate Content: Meditation allows more rational thinking to take the place of anxiety.Start the day with meditation by simply letting go of your thoughts.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Disengaging from work Content: Microbreaks give workers the license to indulge in what can look suspiciously like time-wasting.They enable “psychological detachment”, which occurs when you mentally disengage from work-based tasks and allow your brain to recover: actively shifting the focus of your thoughts, so that you’re not mulling over work while you’re trying to chill out.ㅇ['Time Management', 'Personal Development', 'Health', 'Teamwork', 'Career']
Title: The choices of your Past Selves Content: You are currently experiencing the future of all your Past Selves. Their choices have come to fruition.If you would like better fruits, make your Right Now Self into someone who, as a habit, rolls out the red carpet for Future Self.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Time Management']
Title: Seeking Help Is Strength Content: By taking an active step in seeking help or advice, you’re actually taking control of your life, and not letting external circumstances (such as what people think) affect how you behave and perform. It is courageous to accept your weaknesses.ㅇ['Personal Development', 'Communication', 'Problem Solving']
Title: 4 questions for your to-do list Content: Can I eliminate this task?Anything that we say no to today creates more time for us tomorrow.If I can’t eliminate this task, can I automate it?Online bill paying is one example.Can it be delegated, or can I teach someone else how to do this? We can find ourselves more resistant about delegating duties at work.Should I do this task now, or can I do it later? This strategy is called “procrastinate on purpose.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Boredom sparks creativity Content: Boredom is one of the most important factors in creativity. Boredom is a productive state as long as you don't let it get to you. Agatha Christie said there is nothing like boredom to make you write. Neil Gaiman advises aspiring writers to let themselves get so bored that the mind has nothing better to do than tell itself a story.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Reading & Writing']
Title: Make Reversible, Small Bets Content: Occasional missteps are to be expected when you take an experimental approach to career planning.These errors needn’t be permanent. Good Plan A’s can be stopped or reversed or morphed into a Plan B. A good Plan A minimizes the cost of failure.Start with a trial period. Keep your day job.ㅇ['Personal Development', 'Business', 'Startups', 'Career']
Title: Keep fighting with your outcome in mind Content: Whenever you feel stressed or overwhelmed, just imagine a positive outcome to your challenging current situation. Soon enough, if you keep fighting for that outcome, it will become true.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits']
Title: Creativity expectations Content: Our expectations of how creativity should look like block us. Creative inspiration is all around us, but we don’t see it because we've grown up being taught to look for it in specific places.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: Choose quality over quantity Content: Whenever you choose to spend your time on checking social media, make sure this is not a wasted time. So why not trying to learn something useful during the days when you cannot leave your house due to different reasons?ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'Society', 'Arts & Culture']
Title: A Company’s Role On Personnel Development Content: Bad companies ignore or try to get rid of poor performing employees, never addressing the issue. Ideally, a company should hold regular discussions to handle issues and the responsibility for feedback be shared and encouraged by everyone in the organization.Peer-provided feedback is the most effective improvement tool available to organizations. While management only sees part of an employee’s actions, peers work more closely and more often with their coworkers thus being able to provide more accurate feedback.ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career']
Title: Ethnomusicology: The Why And How Of Music Content: Music and its creation come with a larger context of culture, ethnicity, heritage, lifestyles and habits of humans in the particular era. This study is known as Ethnomusicology, a term coined by musicologist Jaap Kunst.Non-western music, like world music and folkloric music, is studied by ethnomusicologists who look at the wider culture, purpose, social roles and the various facets of identity to create a larger circle which encompasses comparative and historical musicology.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Not having a to-do list Content: Having a to-do list is always much better than not having one. The list helps you understand what you need to get done.A to-do list prepares us for what is coming and it reminds us of what we need to do.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Ask For a Better Deal Content: Call all of your service providers —phone, Internet, cable, etc. — and ask them to give you a better deal. You may just be surprised at what they're willing to offer to keep your business.ㅇ['Money & Investments', 'Food', 'Productivity']
Title: Emotional Intelligence for managers Content: The best managers have a high level of emotional intelligence, because they love people, and people love them in return.People work harder for you if they love you, that's why being loved is good for your career.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Donate Clothing Content: Declutter and make space in your wardrobe by donating clothes. Proper clothing may be all a poor person needs to empower themselves to get a job or promotion.You can ask your local homeless shelter about their clothing needs or other organizations that help those in need.ㅇ['Personal Development', 'Love & Relationships', 'Problem Solving', 'Communication', 'Leadership & Management']
"Title:  Content: ""It is the lot of 'man' to strive no matter how content he is."" — Spock"ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management']
Title: How to remember your dreams Content: Believe your dreams have value and tell yourself before bed you want to remember them.Keep a dream journal. Get into a habit, set things up the night before to reinforce your goal.ㅇ['Personal Development', 'Health']
"Title: Transitional buffer Content: A new study examines the function of the commute as a psychological gateway between home and work.The daily commute serves as a ""role-clarifying prospection"" - it gives you the time and space to think about the upcoming work role."ㅇ['Time Management', 'Personal Development', 'Health', 'Teamwork', 'Problem Solving']
Title: Brush up on your Spanish Content: Learning a new language or sharpening other cognitive skills can boost your life satisfaction in a similar way to a pay raise.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health']
Title: Common reasons to crave salty foods Content: Your body is depleted of sodium when we sweat, which then makes us need to consume more;You'redehydrated;You’re stressed;You’re not getting enough sleep;Salt lights up the pleasure center in your brain and releases a hormone called dopamine, which makes you feel happy;Humans have an innate drive to seek salt because it is necessary for survival and historically a rare mineral to find;You may have an underlying health issue.ㅇ['Health', 'Food', 'Personal Development']
Title: Saving Tips For All Types Content: After you have figured out your financial personality, here are a few tips to save money:Big Spenders need to consider fun alternatives to the high-purchases with things that cost little but bring real quality and happiness and lead to savings.Savers need to start living their lives, and not live in misery in the present, just for some future security.Shoppers need to recognise the emotions and value in saving money for their future, like a dream home.Debtors need to put some money in automatic saving funds to build their savings.Investors would do great in future, but can also make do with some purchases in the present, striking a balance.ㅇ['Money & Investments', 'Personal Development']
Title: Reading Content: The best form of relaxation of the mind can be done anywhere, through reading. Reading relaxes and nourishes the mind, giving it rich fodder to chew, as long as one goes into deep philosophy, history, or biographies of great people, and not the Twitter fights.Practice reading daily, even if it is just fifteen minutes twice a day.ㅇ['Personal Development', 'Communication', 'Habits', 'Philosophy']
Title: Grief and stress Content: Grief is the one feeling nobody can escape from throughout one’s lifetime. Unfortunately, we all end up knowing it. That is not even the beginning of it: grief can lead to risky states when combined with stress or depression. Among the negative effects that the combination of grief and stress can have on us are worth remembering the fact that these two can lead to weaker immunity, insomnia, changes in appetite or the so-called stress-induced cardiomyopathy or broken-heart syndrome.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Take It Or Leave It Content: The soft ultimatum tactic of the words ‘take it or leave it’ creates a false closure, benefiting the negotiators. They apply this method to falsely limit your options, by only giving you two, whereas there are a lot more.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Marketing & Sales', 'Leadership & Management']
Title: Sugar Content: How bad is sugar? Sugar creates hormonal insulin swings and causing inflammation. People with a diet overloaded with sugar have poor cholesterol and are at risk of high blood pressure and other chronic conditions.Can it be good? Sugar is a carb, and carbs are your body’s main energy source. That means the good kinds of sugar can be healthy.If you’re cutting out sugar, remember this: You’re likely eliminating a lot of carbs, too. That can be pretty taxing on the body. Consume extra electrolytes, plenty of fluids, lots of proteins, bone broth, and soups to help with the transition.ㅇ['Health', 'Food']
Title: Dave Lieber’s V Storytelling Formula Content: Introduce the character;Bring the story to its lowest point;Turn it around and finish with a happy ending.Once you introduce the character of the story, describe how things went awful for him/her, using emotions to draw your audience into your story. At the lowest point of the story, turn things around, describe how things improved, and end the story on a high note.ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales']
Title: Spend time with a generous person Content: Start asking specific questions of a generous person.Ask questions like: “Have you always been generous? How did it start? How do you decide where your money goes? What advice would you give someone who wants to get started?”. It might be life-changing.ㅇ['Personal Development', 'Love & Relationships', 'Money & Investments', 'Habits']
Title: Hands, Feet, Ears, and Nosewhile climbing Everest Content: During exposure to frigid temperatures like those on Everest, you can suffer from frostbite.The best way to prevent frostbite is to ensure you have the highest-quality mittens, socks, boots, and headgear.ㅇ['Health', 'Personal Development', 'Mental Health', 'Exercise & Fitnesss']
Title: Napoleon Hill's Golden Rule Content: “Only by working harmoniously in co-operation with other individuals or groups of individuals and thus creating value and benefit for them will one create sustainable achievement for oneself.”ㅇ['Personal Development', 'Motivation & Inspiration', 'Money & Investments']
Title: Practical ways to practise servant leadership Content: Trust and respect.Treat everyone on your team as a whole person.Accountability.Hold yourself accountable knowing that no one is perfect.Listening. Actively solicit your team members’ participation, their ideas, and their feedback such that you can tailor your leadership approach to each one of them accordingly.Service to others.Encourage your team members, through your words and actions, to set aside self-serving behaviours in favour of serving others.Mentoring.Offer selfless mentorship.Persistence.Practise persistence with patience, realising that one or two conversations may not have the desired change in an employee’s assumptions or mindset.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Here's how it works… Content: STEP 1: Buffett started by asking Flint to write down his top 25 career goals. So, Flint took some time and wrote them down. (Note: you could also complete this exercise with goals for a shorter timeline. For example, write down the top 25 things you want to accomplish this week.)ㅇ['Habits', 'Productivity', 'Personal Development', 'Time Management', 'Human Resources']
Title: Ask open and positive questions in tense situations Content: Ask more questions.In tense situations, many of us try to “tell” our way through it. We might become overly assertive, which usually makes the situation worse. Instead, try asking questions — ideally open-ended ones intended to create conversation. Put aside your own agenda, ask good questions , and have the patience to truly listen to the other person’s answers.ㅇ['Remote Work', 'Corporate Culture', 'Career', 'Teamwork', 'Human Resources']
Title: Buyer psychology Content: Many people think they will make what their customers want. But, your customers will keep on surprising you.Understanding what goes on inside your customer's mind can align your product to their wishes. It also allows you to create marketing plans to provide value to the largest group of people with your product.ㅇ['Business', 'Startups', 'Product & Design', 'Entrepreneurship']
Title: CrossFit Benefits Content: GREAT community aspect.Constant coaching and supportIf you don’t show up, not only do people notice, but they call you and ask where you’ve been.Leveling up.You get to see constant improvement.Humbling yet encouraging. You have a sense of accomplishment when you finish a workout faster than last time.Competition. You’ll push yourself when surrounded by other people cheering you on.It introduces SO MANY people to weight lifting.It’s a good outlet for former athletes who like to compete.You get to find out what you’re made of.It builds great physiques.It builds good muscular endurance and all-around fitness.ㅇ['Exercise & Fitnesss', 'Health']
Title: Mental Toughness Traits Content: Professional athletes have five common traits, which make them mentally tough:Ego strengthLevel-headednessStress toleranceThoroughnessEnergy/persistenceㅇ['Personal Development', 'Habits', 'Communication', 'Psychology']
Title: Cover your insurable needs Content: This is a huge personal finance margin of safety item.Just remember that insurance is about protecting wealth, not building it.ㅇ['Money & Investments', 'Personal Development']
Title: The Beats of the Fifties Content: ... were multi-ethnic hybrids with a variety of origins.The Bo Diddley beat, inspired by Afro-Caribbean music, caught on well with many performers putting it in their records, from Johnny Otis to Buddy Holly.A bass guitar riff was conveniently used by Elvis and Fats Domino among many others was from Cuban music.Mexican rhythms were popularized by Ritchie Valens.The swinging saxophone heard in the Fifties rock was derived out of the Forties Big-Band swing, along with the stop-time breaks.ㅇ['Personal Development', 'History', 'Society', 'Arts & Culture', 'Music']
Title: Do a weekly review to reflect on your progress Content: Try to identify things you avoided due to fear of failure and situations where your perfectionism wasn’t worth it or moments where you did well despite being uncertain.Your objective here is to learn where perfectionism has a positive impact and where it does not.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
"Title: ""Don’t break the chain"" Content: This is a productivity and motivation technique used and popularised by Jerry Seinfeld.Each day you complete your task, you put an X in your calendar. Just keep at it and the chain will grow longer every day. The temptation to skip a day will be weaker because you'll enjoy seeing that chain form, especially when you get a few weeks under your belt."ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits']
Title: Hope Theory Content: This is about concentrating on your internal motivation, and perceived capability to attain a certain goal. It makes us achieve small goals, as we are motivated towards taking the small steps which eventually lead to our larger goals.Remember that we are not machines, and we cannot sacrifice our well-being for someone else’s bottom line, or any artificial target.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'Problem Solving']
Title: Constant multitasking Content: Multitasking is a proven method for getting little done. It wastes time by slowing your progress down on every individual task.On your computer, fill every pixel of space with as many windows and tabs, all related to different tasks. Then switch between those tabs and tasks as often as possible.Use notifications to pull you away from your focus. Use it on as many applications and services as possible.  Focusing on one task may make you actually complete it. It might give you the momentum to accomplishing another task. This can be avoided by multitasking.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Directing the philosophy of life Content: If you are in the Dusty Compass Group or the Inbox Group, a brush of near-death has a way of improving your philosophy of life. You may be jolted into living on purpose and make it count. In the face of mortality, we think hard about what matters. But, as the weeks and months pass, you may drift back to distraction. Without the vivid orienting direction of a clear philosophy of life, it becomes easy to do whatever's easiest instead of living the way you'd want your obituaries to read.That's why reflecting  on the reality of death is a good thing to do to make the most of the reality of life.ㅇ['Personal Development', 'Philosophy', 'Communication']
Title: How inequality affects networks Content: People generally don't think inequality is good, but they may think it is unavoidable. Other people believe inequality can be quite corrosive and negatively affect the health of a community.Inequality is not the same as the visibility of inequality. In companies, when equality is high, visibility is not harmful. When inequality is high, visibility is harmful. For example, if the wage gap between the CEO and the employee is about five times, then everyone can know what everyone else is making. Everyone then becomes happier and more cooperative. However, if the CEO makes 500 times that of the employee, do not publicize the inequality. That is very corrosive.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Love & Relationships', 'Career']
Title: Reflect On Your Priorities Content: The ability to prioritize is key to success. Although some level of distraction is okay, we must be mindful of how we interact with our distractions, else we waste the time we could be spending on meaningful projects.ㅇ['Personal Development', 'Communication', 'Habits', 'Philosophy']
Title: How to appreciate a painting through your senses Content: Art should appeal to you first through your senses. It should grab your eye in some way, such as its subject matter, its use of color, its realistic appearance, a visual joke, or any other factors.Once you've gotten an overall look at the painting, ask yourself what the subject of the painting is. It might be a landscape, a person or group of people, a scene from a story, a building, an animal, etc. Some paintings will be abstract.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture', 'Creativity']
Title: Find a person you believe in Content: You may be more easily motivated and shaped by the people in your life rather than organizations/causes.Get involved alongside someone you admire.ㅇ['Personal Development', 'Love & Relationships', 'Money & Investments', 'Habits']
Title: Hedonic Adaptation Critics Content: Critics view the hedonic adaptation tendency as a generalization that fails to take potentially shifting factors into account.Significant life events such as loss of employment or the end of a major relationship can change one's original level of contentment.Negative events are often more significant than positive ones. Consuming certain medication may also alter the set level of happiness in a person who has mental illness or other clinical problems.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: Thinking is not IQ Content: We often make the mistake of thinking that people with high IQs think better. But it's not true. That's not the type of knowledge or brainpower that makes you better at life, happier, or more successful.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits']
Title: Eat a Frog Content: Popularized in Brian Tracy’s book Eat That Frog, the idea here is that you tackle the biggest, hardest, and least appealing task first thing every day, so you can move through the rest of the day knowing that the worst has already passed.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Fun Money Content: In a 'zero-based' budget, where we are putting every dollar to work for us, we have to put aside some 'fun money', a budget line for our fun activities, like a fancy cappuccino or the new shoes we desire.Fun Money is not an excuse to be wasteful but a way to stick to your budget.ㅇ['Money & Investments', 'Personal Development']
Title: Small Habits, Big Changes Content: Many of us work towards having better habits, using goal setting and new year resolutions to try and change ourselves, only to fail miserably. A study showed that 92 per cent of new year resolutions fail, most of it by February.The problem may be our favouring big goals and to aim big, only to fail spectacularly. Small changes or micro-steps can be a failsafe measure toward big changes.ㅇ['Personal Development', 'Health', 'Productivity', 'Time Management']
Title: Stare Out the Window Content: Daydreaming is linked to creativity.The greatest insights come when we stop trying to be so purposeful.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management']
Title: Creative Problem-Solving Content: There are only so many ways you can solve a problem when you are unwilling to consider unorthodox solutions. You limit yourself and your opportunities by doing so.When you allow for any and every possible solution, you may in fact end up coming up with more creative ways to solve problems.ㅇ['Problem Solving', 'Personal Development', 'Business', 'Startups', 'Leadership & Management']
Title: New Year's resolutions fail Content: 80% of New Year’s resolutions are broken within two months.And these tend to concern habits or behaviors we are actually determined to change. So much so that they are often recycled year after year.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Health']
Title: Ready to Build a Healthy Habit Content: Do less. Do way less.Keep your goals SMALL and simple. Only build one habit at a time.Want to start exercising more?For that first week, ONLY go for a walk for just 5 minutes every morning. Literally 5 minutes.Want to start cooking your own healthy meals? Just aim for one meal per day or one meal per week. Whatever works for you and your schedule.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Tackling Your Anxiety Content: Reach out to a mental health professional, even if you can’t meet with them in person.Reframe the virus outbreak by temporal distancing, or by focusing your attention on a longer timescale.Try putting the outbreak in historical context (there have been many pandemics during our history).Limit how much information you consume about the new virus outbreak. Find the right balance between being informed and being overwhelmed.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Psychology']
Title: What is NoFap Flatline?? Content: 💥Flatline is the stage of NoFap when you will experience Zero libido (Sexual Desire) and will start to see all the negative sides of NoFap. This simply means No Sexual Desire OR Urges for a specific amount of time that’s because your brain is going through A Rewiring Process.During this stage, you don’t have any interest in girls, porn, and masturbation simply because you have no Libido. You start to lose interest in everything and you feel disengaged all the time.An experienced masturbator may get scared by this situation thinking that their Libido is permanently gone. But you need to understand that your Libido is not gone permanently and will come back after a certain amount of time.It’s just one of the NoFap Stages that every Fapstronaut has to go through.So, this is the most comprehensive guide on the NoFap flatline you will ever find on the internet.ㅇ[]
Title: Grit and the power to adapt Content: Winners quit fast and often when a plan is not a good fit. The sunken cost fallacy might try to sway our decisions, but the “willingess to jetisson” (quit and switch paths when they are no longer a quality match for us) is a key trait for late specialization and success.We can only maximize our “match quality” - a measure of how much a job fits our aptitudes and desires - through actual sampling, not just introspection.People have a “end of history illusion”, thinking that they have changed a lot in the past but will no longer change much, which makes them more rigid in their career path choices, being inclined to aim for early specialization to get a head start. However, this “plan-and-implement” versus “test-and-learn” approach doesn’t always lead to our most successful, or happiest, life.ㅇ['Books', 'Productivity', 'Problem Solving']
Title: Boost Stress Resilience Content: Resilience is our ability to 'bounce back' from difficult experiences. There are several ways to practice it:Reframe a seemingly negative condition.Focus on core belief or faith.Find a role model who has come through adversity.Face your fears and confront them rather than avoiding.Take the support of religion or spirituality.Reach out to friends and family.Exercise.Challenge yourself regularly in physical, mental and moral domains.Find meaning and purpose in your life.ㅇ['Health', 'Mental Health', 'Personal Development', 'Money & Investments']
Title: Reduce Health Insurance Bills Content: Ask at work about your available options that might reduce your insurance costs, and look into family options if you have one.To lower monthly premiums, consider a high deductible health insurance plan. Just be sure to weigh the expected savings against the additional amount you may have to pay out-of-pocket each year.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: Stress curves Content: Studies have found we’re actually more effective when we’re stressed. Up to a point.The right amount of stress at the right time can make us more productive. This requires awareness of your stress levels and how they’re affecting the work at hand.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Health', 'Problem Solving']
Title: Develop better habits by: Content: Thinking really small: it accumulates and adds up in a big way;Shifting your evironment, so that good habits are easier to keep;Piggybacking new habits on old habits:Surrounding yourself with good people:Keeping it simple: short lists, reachable;Picking yourself up when you fall.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Boost motivation Content: Big tasks, no matter how important, can be demotivating, because you need to work for too long to see their outcomes.But just like the simple act of crossing off items from your to-do list can be motivating, so is successfully completing a time box. Completing a time box works as a visible sign of progress.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
"Title: Early and late bloomers Content: Prodigies like Picasso, who created a masterpiece at age twenty, tend to be ""conceptual"" in the sense that they start with a clear idea of where they want to go, and then accomplish it. Picasso once said that he could hardly understand the importance given to the word 'research.'But late bloomers tend to work the other way around. Their goals are imprecise and their procedure experimental. They build their skills gradually throughout their careers, improving slowly over long periods."ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Motivation & Inspiration', 'Creativity']
Title: Success Is Autonomy Content: Real autonomy is the freedom to do what you want to do from the movement you get up in the morning until the time you go to bed. It is the freedom to think, to invest, to have an opinion, to spend time on an activity that we want to, and being able to redefine what success means, in our own terms.An individual who is free to be, and is not tied to rules, obligations, people, followers, free from constraints, is truly rich and successful.ㅇ['Personal Development']
Title: Don't Deny Their Feelings Content: While we reassure our kids telling them what they are feeling is not going to be a problem, and they shouldn't cry or worry, we are ignoring their feelings.Acknowledging what they feel is as important as correcting their course.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Competitors Content: All differences in business models can create the potential for competitive risk exposure. This does not mean that a company should imitate its competitors, but that it should consider the risk when they have different strategies.ㅇ['Problem Solving', 'Money & Investments', 'Leadership & Management', 'Economics']
Title: Technology can interfere with communication Content: It can do this by stripping away the emotional information in faces and intonation.Virtual communication may dampen laughter that would otherwise happen face-to-face.ㅇ['Communication', 'Personal Development', 'Psychology']
Title: Fictional villains Content: When it comes to fictional villains, people are drawn to villains that are similar to them. This is because fictional villains are harmless.But when watching fictional villains in a social context, people are less likely to identify with the villain, fearing they may be judged harshly for their similarity.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Movies & Shows', 'Society', 'Arts & Culture']
Title: Rule 05: Do Not Let Your Children do Anything That Makes You Dislike Them Content: Rewarding desirable behavior is a good way to guide people’s behavior but it’s a lengthy process and requires people to behave desirably by themselves before it can be applied.When it comes to children, proactivity is necessary. Maturing presents an ever closing window for parental influence and experiences in its early stages will compose most of the cornerstone of their behavior. So it’s fundamental to make the rules clear and use the least force necessary to enforce them.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy']
Title: Cut back on your expenses Content: Cut back on your three biggest expenses.Housing: The easiest way to do this is by house hacking, where you rent or buy a 2 or 3 bedroom apartment and rent out the extra rooms to offset or make money on your rent or mortgage.Transportation: Don't buy a car if you don't need one. Or buy a used car.Food: Make food at home. Buy in bulk. Eat less meat.ㅇ['Money & Investments', 'Career']
Title: Shyness and introversion are not the same Content: Shy people are often introverted, but they might also be extroverts who allow their anxiety to get in the way. Non-shy introverts might be socially adept but prefer their own company.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Real To Virtual Content: Due to the global pandemic, there is a shift towards Digital. Worldwide events, once attracting gatherings of thousands, are either being canceled or have gone virtual. This impact is substantially felt in the learning sector, with most of the universities sending their students home.Digital learning is often viewed as a secondary option. With the new realities upon us, this is about to change.ㅇ['Problem Solving', 'Career', 'Science & Nature', 'Artificial Intelligence']
Title: Connectivity Content: Can you contact the people you most want to influence?Growing your email list is crucial to building your following.Invest in an e-mail management tool and take full advantage of the features they offer. Make daily assessments. And if your numbers do not show ongoing growth and engagement, you are not connecting with the right crowd.ㅇ['Business', 'Personal Development', 'Communication', 'Leadership & Management', 'Society', 'Arts & Culture']
Title: The time blocking method Content: When thinking about our workday, we should give every minute a job. This technique is called time blocking.Most people generally approach their workday with a list of tasks where they fill the time between scheduled meetings and calls reacting to emails. When the mood strikes, they try to make progress on tasks on their list. By contrast, the time blocking method breaks your day into blocks of time and assign specific work to these blocks.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Practice the golden rule Content: In a healthy relationship, you get what you put in. You get nothing less and nothing more. There is no room for selfishness. If you want love, give love. If you want to see a smile, give a smile.Don’t be concerned with who’s right; be concerned with loving and being loved, caring and being cared for.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Authentic vulnerability Content: Authenticity transforms normal insecurity into grounded confidence.While faked confidence hides insecurity, weakness and self-doubt, true authenticity owns and acknowledges these less pleasant experiences in a way that ultimately enhances our sense of self.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Regenerating brain cells Content: Silence can quite literally grow the brain.Research found thattwo hours of silence daily led to the development of new cells in the hippocampus, a key brain region associated with learning, memory and emotion.ㅇ['Health', 'Personal Development', 'Meditation', 'Time Management', 'Mindfulness']
Title: Get Structure Content: Collaboration done right has tight parameters around scope, what resources are ready to be deployed and a clear understanding of who will drive the work forward after a solution is reached.Knowing that a plan is in place to turn strategy into action will help the team commit to the project.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Remote Work', 'Leadership & Management']
Title: Tomorrow could be your last day Content: We may think that we are going to live forever, but we are not. Nothing is guaranteed.It's easy to keep procrastinating. Once you acknowledge that you're not here forever, you'll find a new sense of urgency. You'll follow your passion every day and stop following everyone else.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: Learn New Skills Content: Acquire new skills that will help you get more things done in less time.Consume information and learn about other peoplefrom your field, about their mistakes and methods.Apply what you learn.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Membership Content: Is belonging, either individually or collectively, to a group.Membership is the feeling of belonging or of sharing a sense of personal relatedness inside a community.ㅇ['Personal Development', 'Leadership & Management']
Title: 4 basic negotiation styles Content: ...depending on different social motives:Individualists seek to maximize their own outcomes with little regard for their counterparts’ outcomes. .Cooperators strive to maximize both their own and other parties’ outcomes and to see that resources are divided fairly.Competitives seek to get a better deal than their “opponent.” They behave in a self-serving manner and often lack the trust needed to solve problems jointly.Altruists, who are quite rare, put their counterpart’s needs and wants above their own.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Marketing & Sales', 'Leadership & Management']
Title: Reminding Yourself To Be Mindful Content: Mindfulness is more difficult than it sounds as our attention is gone in a few seconds from our intended focus point. Take note of your daily habits and stuff you do without thinking, like checking your phone notifications, or washing your hands, and plant ‘cues’ in them to be mindful. Feeling the sun on your skin, adjusting your posture, or relishing your coffee are all acts of mindfulness.ㅇ['Mindfulness', 'Meditation', 'Health', 'Personal Development']
Title: The fear of inadequacy Content: The first thing people fear is not being skilled enough.Once you admit the fear of inadequacy, you willbegin to see what you need to do to step out and tackle that fear.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Health']
Title: Habits and identity Content: Your habits are how you embody your identity.The more you repeat a behavior, the more you reinforce the identity associated with that behavior.When you write each day, you embody the identity of a creative person.When you train each day, you embody the identity of an athletic person.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Communication']
Title: Chunking Content: This is the idea of breaking what you want to learn into concepts.The goal is to learn each concept in a way that they each become like a well-known puzzle piece.In order to master a concept, you not only need to know it but also to know how it fits into the bigger picture.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy']
Title: The 5 stages of grief Content: Denial: Shock or denial mark this stage and is usually short-lived. One may not believe what is happening.Anger: When the realization hits and is understood, a person may become angry and look for a scapegoat.Bargaining: When the anger subsides, one may start thinking about ways to postpone the inevitable and look for the best thing in the situation.Depression: The person feels sadness, fear, regret, and guilt. They may reach a dead end where the road seems hopeless.Acceptance: This is when people resign to the situation. It may not be a comfortable space, but the person may now move ahead with it.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: Employee feedback Content: It is essential to identify the employee's strengths, weaknesses, and potential trouble areas to give an idea of how to provide positive and critical feedback, and to what extent.Timely: Unspoken issues can worsen over time, but by providing quick feedback can mitigate the issue early.Specific: Feedback needs to relate to behavior and you should communicate how that behavior impacted the person involved.Balanced: If feedback must be imbalanced, it should weigh more to the positive. Be intentional about regular positive feedback.Actionable: “When you do [action taken], it [impact of the action]. Could you [desired action]?”If an employee is surprised by the feedback, then the manager has not done the job of providing regular feedback before the formal feedback session.ㅇ['Communication', 'Personal Development', 'Career', 'Leadership & Management']
Title: The PARI steps Content: Mindframing consists of four PARI steps.You first create a Pact with yourself or others.Then you Act on it by studying the topic you committed to master.You React to the content you studied by producing and publishing your own content.You create something or work on a project with a bigger Impact that puts everything you learned into practice.ㅇ['Personal Development', 'Reading & Writing', 'Habits', 'Problem Solving']
Title: Cutting through the dogma Content: If we never learn to take something apart, test the assumptions, and reconstruct it, we end up trapped in what other people tell us.We remain trapped in the way things have always been done. When the environment changes, we just continue as if things were the same.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Business', 'Leadership & Management']
Title: Extended Evolutionary Meta Model Content: This Meta Model refers to the idea according to which dynamic and complex networks change or shift dramatically rather than gradually. When this occurs, the so-called Process Based Therapy aims to turn the network from maladaptive to adaptive while using strategies such as exposure or mindfulness.ㅇ['Health', 'Personal Development', 'Psychology', 'Mental Health', 'Money & Investments']
Title: Empower the children Content: With agile practices, enlist the children whenever possible in their own upbringing. When children plan their own time, evaluate their own work, and participate in their own rewards and punishment, they exert greater cognitive control over their lives and become more internally motivated.Our instinct as parents is to give orders to our children since we think we know best. But telling your kids the same thing over and over may not really help.ㅇ['Personal Development', 'Parenting', 'Teamwork', 'Love & Relationships']
Title: Meaning of Purple Content: It is an unusual and enigmatic color. Purple is linked to luxury, religion, and sexuality. It is not frequent in nature and stands out over the rest if used correctly.It reflects nostalgia, fantasy, banality, ambition, vanity, etc.ㅇ['Personal Development', 'Psychology', 'Health', 'Product & Design']
"Title: Metaphors are the most basic stories Content: ""Metaphor"" means ""to transfer."" Like stories, metaphors subconsciously encode complex ideas.We find metaphors so gripping because we process them with sense or motor imagery in terms of those physical experiences. For instance, ""I saw the light"" or ""I ran out of time."""ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: WiFi6  Content: Next Gen wifiㅇ[]
Title: 9 Habits to Eliminate Content: Don't answer calls from unrecognized phone numbers. Don't waste time knowing the one who called, leave it in the voicemail.Do not e-mail first thing in the morning or last thing at night to stop you from scrambling your schedule and difficulty of sleep.Do not agree to meetings or calls with no clear agenda or end time. Ask for it in advance for preparation.Do not let people ramble. Always get to the point.Do not check e-mail constantly — “batch” and check at set times only.Do not over-communicate with low-profit, high-maintenance customers.Do not work more to fix overwhelm — prioritize. Know what is urgent and important.Do not carry a cellphone 24/7 to prevent your personal life interrupted by work.Do not expect work to fill a void that non-work relationships and activities should.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Teamwork', 'Communication']
Title: Results orientation Content: Leadership is about not only developing and communicating a vision and setting objectives but also following through to achieve results.Leaders with a strong results orientation tend to emphasize the importance of efficiency and productivity and to prioritize the highest-value work.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
Title: Confusing fiction with reality Content: When stories are done well, they are like artificial sweeteners - they fool the mind into thinking we're consuming the real thing.For example, children sometimes really believe that puppets are alive. Even animals sometimes react to pictures as if they are real things.ㅇ['Psychology', 'Personal Development', 'Problem Solving', 'Health', 'Science & Nature']
Title: Rapid eye movement (dreaming) - REM Content: Dreaming accounts for 20% of our sleeping time. The length of dreams can vary from a few seconds to almost an hour. During REM sleep, the brain is highly active. The muscles are paralyzed, and the heart rate increases. Breathing can become erratic.ㅇ['Health']
Title: There are no such things as secrets when it comes to personal success Content: Every piece of new advice you hear has been said before. The real secret lies in how well you execute the advice. 🤔ㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
Title: Generating memes Content: Researchers have gained some understanding of why some memes spread widely, while others quickly die away.One component is to ensure new offspring are continuously produced. It suggests that if anybody wants to become more influential, they could set up a meme factory that produces large numbers of variants of other memes.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture']
"Title: The ""Not invented here"" syndrome Content: 'Not invented here syndrome' is a term for situations when we avoid using ideas, products, or data created by someone else, and instead develop our own even if it is more expensive, time-consuming, and of lower quality.The syndrome can also show up as a reluctance to delegate work.Creating a new solution may be more exciting, but new solutions create new problems."ㅇ['Problem Solving', 'Technology & The Future']
Title: Reconnect with your old connections Content: When needed, reconnection with persons you have lost contact for a while, might prove quite the best solution to broaden your network.  Therefore, there is no need for you to fear a 'No', as it might as well turn out to be a big 'Yes', leading to successfully strengthened ties.ㅇ['Teamwork', 'Personal Development', 'Business', 'Career', 'Leadership & Management']
Title: Using Machines Content: Machines, though limiting your natural movement, are providing extra stimulus to an isolated, specific set of muscles.Machines aren't counterproductive or dangerous, and simply need to be combined with free-body exercises.ㅇ['Health', 'Exercise & Fitnesss']
Title: Separate decision quality from results Content: People have a natural tendency to conflate the quality of a decision with the quality of its outcome. They're not the same thing.You can make a smart, rational choice but still get poor results. That doesn't mean you should have made a different choice; it simply means that other factors (such as luck) influenced the results.You cannot control outcomes; you can only control your actions.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Money & Investments']
Title: Practice networking everyday Content: The key to overcoming your fears about networking is to practice a little bit every day — and to do it when you don’t need specific help.If you do this when you’re not feeling needy, you will begin to see yourself as a giver, not a taker. It will help you get over your fear of feeling needy.ㅇ['Teamwork', 'Love & Relationships', 'Communication', 'Personal Development', 'Career']
Title: Keep from external distractions Content: Keep your status Busy or Don’t disturb or Out of Office on office chats.Using earplugs can block out distractions.Convey politely yet firmly your work policies to your colleagues.Allow yourself some chit-chat time so that you don’t miss out on socializing and stick to it religiously.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Health']
Title: How do I use Stadia with Stadium 1.2? Content: Set your Primary URL field toSet your Custom User Agent String toSet your Override Custom User Agent String toDisable “Require Full Screen Video” if you want to see Stadia’s menu overlays. I kept this as an option because forcing the video full screen may be better for smaller devices (hello there, iPhone 12 mini users).ㅇ[]
Title: Different learning styles Content: Systematic studies of learning styles have consistently found no evidence or very weak evidence to support the idea that matching the material to a student’s learning style is more effective.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Learning & Education']
Title: Consciousness and implicate order Content: Bohm proposes that consciousness is to be regarded in terms of the implicate order, along with reality as a whole.Mind and matter are seen as projections into our explicate order from the underlying reality of the implicate order.Looking at the extension of matter and separation of its parts in space, will not help with understanding consciousness.ㅇ['Books']
Title: Events and Notes Content: Events: represented by the open circle “O” Bullet, they are date-related entries that can either be scheduled or logged after they occur;Notes:represented with a dash “–”. Notes include: facts, ideas, thoughts, and observations. They're used to capture information or data you don't want to forget.ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: Make the problem worse Content: This may sound like bad advice, but sometimes when you can't get out of something, you might as well dive all the way in.Did you just get fired? Well, there's no solution to that, so you might as well embrace your new situation and also sell your house, plan that trip around the world, and write that book you've always wanted to write.ㅇ['Problem Solving', 'Personal Development', 'Business']
Title: Simple Ways To Fix Posture Content: Balance-specific workouts address posture and balance problems.Quick posture checks in the mirror before and during balance exercises can help you get the most from your regular workout.Increasing your core strength and flexibility can help you improve your posture noticeably in just a few weeks.Adjust your sitting position.ㅇ['Health', 'Exercise & Fitnesss']
Title: The rational manner Content: When faced with a difficult dilemma, we should carefully assess our options and spend a few moments consciously deliberating the information. Then, we should choose the best fit for our preferences.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Leadership & Management']
Title: Move Your Body Content: 30 minutes of moderate to intense daily physical activity lowers your risk for heart disease, Alzheimer’s, mental illness, and many types of cancer.Any kind of activity that makes your breathing labored for a sustained period does the trick.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Idea 2 Content: Jan didn’t fit into the Silicon Valley culture. Born and raised in a Communist Ukraine village, Jan moved to Mountain View with his mother at the age of 16. Henever really understoodthe light-minded nature of U.S. school friendships. “In Russia, you really get to know a person,” he said.ㅇ['Cybersecurity', 'Artificial Intelligence', 'Technology & The Future']
Title: Let yourself avoid uncomfortable tasks Content: “Structured procrastination” is a clever way to stay productive even while you procrastinate. Procrastinating doesn't mean you are doing absolutely nothing.Next time you feel the urge to procrastinate, go for it.Avoid that Big Scary Task that makes you feel really uncomfortable. Instead, work on more important things than what you’re avoiding.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: What Doesn't Kill You ... Content: Setbacks help you get stronger and are part of your journey to value yourself and give your best contribution to the world.Listen to your intuition and you will find a great life out there if you are willing to search for it.ㅇ['Personal Development', 'Career', 'Entrepreneurship']
Title: The picture of the 'Smiling Queen Victoria' (July 1887) Content: The photo shows Queen Victoria smiling in her carriage during the celebrations held in honour to her golden jubilee in Newport. The Queen was known for her wicked humour and passion for salacious gossip.ㅇ['Personal Development', 'History', 'Entertainment', 'Psychology']
Title: Accept The Highs And Lows In Life Content: Adversity and competition can help foster mental toughness and expose what one is truly capable of. Mentally tough people expect adversity, but they have faith in their abilities to survive, adapt, and overcome.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Corporate Culture']
Title: Wanting to control everything Content: By procrastinating, you hold the most control over whatever task you’re working on. However, this also means, obviously, that that particular task isn’t being done.ㅇ['Personal Development', 'Reading & Writing', 'Time Management', 'Habits', 'Health']
"Title: Make Them Feel Like You ""Get"" Them Content: People want to be understood and accepted, so you want to be empathetic to them and their experiences as best as you can. Finding commonalities is key to developing emotional connections:Don’t over-share or ask questions that are too personal.Ask them how they feel about things or what they care about in life. Drop the facades and show vulnerability.Show humility, and try to be agreeable without going against your own beliefs."ㅇ['Communication', 'Personal Development', 'Career']
Title: Professional networks Content: They usually comprise the colleagues we work with (team members or project collaborators). It may not seem like it, but we do have a lot of influence over the broader makeup of these networks.We choose the people we spend time with (at lunch or coffee), the people we mentor or the people we seek advice from.Being intentional about the diversity of that network will result in better decision making for us and our companies.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
"Title:  Content: “I love humans. Always seeing patterns in things that aren’t there.""- The Eighth Doctor, Doctor Who(1996)"ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
Title: It pays to sleep on it Content: In many cases, when you are tempted to stay up late to find a solution to an obstacle, you might be better sleeping on it.The brain makes better connections when you are asleep, allowing you to make new and useful associations between unrelated ideas.Your brain might solve the problem for you while you’re fast asleep.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity']
Title: What happens when you listen Content: Listening is the basis for growth and advancement.You can’t advance your skills and knowledge without understanding others.Listening is also important because we all want love and respect; we want to spend time with people who listen.ㅇ['Communication', 'Personal Development']
Title: Keep your “self” out of your decisions Content: Think of your life as a long sequence of actions and decisions.Just ask yourself, “Is this a good thing to do?” If the answer is Yes, go do it.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving']
Title: Critical Thinking Content: Critical thinking is a disciplined activity. It is not something we can acquire without intensive study and practice, nor can we isolate it from knowledge. Knowledge is foundational to provide the structure to do deep thinking.Only with some background knowledge, can we apply the skills of critical thinking to problems and texts, understand the strengths and weaknesses of arguments, and offer creative solutions.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Career']
"Title: 1976 — Carter v. Ford Content: A moment that may have impacted the final result was when Ford stumbled over a question during their second debate regarding Poland, which he insisted was not under ""Soviet domination."" It was, and Ford had to retract his statement, contributing to the view that he was in over his head."ㅇ['Personal Development', 'Communication', 'Product & Design', 'Leadership & Management']
Title: Training for Antifragility Content: Recognize that you're not in the ideal mental state to do the thing you need to do.Ask yourself if you're committed to this or not. If it’s not that important, you can put it off until I get into the right state. If you’re very committed, you'll do it if at all possible.Make it happen, despite the mental state.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Mental Health', 'Habits']
Title: Ketosis  Content: ... is a normal metabolic process. When the body does not have enough glucose (derived from sugars and starches) for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body.ㅇ['Health', 'Food']
Title: Sometimes the brain forgets on purpose Content: A big part of our forgetting is related to a healthy functioning of our memory: our brains select what’s important and dismiss the rest.Studies show that forgetting plays a positive role in how the brain works - forgetting has the potential to increase long-term retention, information retrieval and performance.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Science & Nature']
Title: To enter the flow state Content: An activity must have a clear set of goals and progress.A task must have clear and immediate feedback.There must be a good balance between the perceived challenge of the task and the individual's own perceived skills.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: Letting go Content: When you have been able to delay your work, your thoughts are empty and you are better able to work with challenging ideas. The work that follows is highly productive.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: Push Past Procrastination Content: Focusing on worrying instead of solving your problems can become a form of procrastination. Plus, putting off responsibilities that you need to take care will only add to your worries.Push past procrastination by making a list of all of the things that you need to get done. By writing a to-do list, you get all of those anxious thoughts out of your head and on paper.ㅇ['Health', 'Personal Development', 'Mental Health', 'Problem Solving', 'Psychology']
Title: Experiencing lasting joy Content: Setting a goal to meet a pinnacle can be great. However, if that is all you desire, you'll end up suffering.But, if you are present for the journey, and sometimes forget about the end altogether, you'll experience lasting joy.ㅇ['Personal Development', 'Health', 'Communication', 'Motivation & Inspiration']
Title: What happens to your money  Content: Banks don’t like to give away their money. That mindset is reflected in the interest rates of checking and savings accounts of 0,5% and 0.9% avg. annual interest respectively.When you deposit your money in the bank, the bank turns around and invests that money at 7% a year or more. After they collect their profit, they give a tiny shaving of it to you.ㅇ['Money & Investments']
Title: Dealing with the current pandemic Content: Although a pandemic has been declared, there is no need for global panic. Panic would defeat the purpose of trying to raise awareness.It is still urging countries to detect, test, treat, isolate, trace and mobilize their people.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Mental Health', 'Leadership & Management']
Title: Slowly decrease safety behaviors Content: It is argued that safety behaviors need to be gradually reduced over time and not be eliminated all at once.A study suggests that people may benefit from exposure therapy even if they do not eliminate all their safety behaviours at once. Continued use of unnecessary aids may prevent individuals from learning that they don't have to rely on safety behaviors.ㅇ['Health', 'Communication', 'Personal Development', 'Mental Health', 'Money & Investments']
Title: Practice gratitude Content: Research is showing that being productive doesn’t bring happiness but that happiness brings productivity.Practice smiling and soon enough you will be happier.Try to think about just 3 things you are grateful for.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Habits', 'Productivity']
Title: Be clear about what went wrong Content: Start with a few simple declarative sentences. “I did X. As a result, Y happened.”You can provide more context afterward, but it’s critical to lay out clearly what happened. Also, leave explanations for when the problem is fixed.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: Search for common ground Content: We tend to like people who are a little bit similar to us.Start with your shared environment, ike commenting on the weather or something you notice in your surroundings, then move to facts, ike the reason you’re gathering or a recent news story. You’re likely to find something you both connect with.ㅇ['Personal Development']
Title: How spam calls affect you Content: Spam calls are changing our relationships with our phones, including how we respond to phone calls.Receiving a spam call doesn't just annoy you - it can cause greater distress by triggering the central nervous system to send out panic signals. Too many spam calls might cause you to disengage.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health', 'Psychology']
Title: Track your mood to see the gains Content: Once you start your changed routine, track your mood, energy levels, and sleep habits for about two weeks.How you feel in the afternoon is the true test of sleep quality. Adequate sleep should result in improved memory, mood stability, creativity and impulse control.ㅇ['Health', 'Personal Development', 'Habits']
"Title: ""What's the worst that can happen?"" Content: When worries overwhelm you:Ask yourself what's the worst that could possibly happen.Prepare to accept the worst.Figure out how to improve upon the worst, should it come to pass."ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Business']
Title: Failure relates to a weak strategy Content: In most situations failure is not a result of poor willpower, but a result of poor strategy.ㅇ['Personal Development', 'Habits', 'Productivity', 'Motivation & Inspiration']
Title: Before mapping out Content: If your goals are unrealistic or too daunting, seeing them lying ahead in a future Season could backfire, damaging your morale and pushing you to procrastinate.Keep this technique for when you're confident this isn't a risk.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management']
Title: Long-Term Memory Vs Short-Term Memory For Introverts Content: Like in a computer hard disk, information that is retained for long periods of time is in our long-term memory and is not easy to recall reflexively, as it is outside our conscious awareness.Our short-term memory (also called working memory or active memory) is smaller in size and recalls information in an instant.Introverts seem to favour long-term memory over short-term memory.ㅇ['Communication', 'Personal Development', 'Health', 'Psychology']
Title: Medical Beliefs And Moon Influences Content: A study published in The World Journal Of Surgery in 2011 explicitly pointed out that more than 40 per cent of medical staff is convinced that the lunar phases affect human behaviour.This was later ‘debunked’ as subjective, citing a scientific analysis.ㅇ['Technology & The Future', 'Science & Nature', 'space']
Title: Neuropsychology Content: Neuropsychology is concerned with how the brain influences someone's behaviour, emotion, and cognition. Different parts of the brain are responsible for specific functions, but the entire brain works together to do an activity. For example, while reading this text, parts of your brain responsible for vision, reading comprehension, and holding your phone, will be more active. On a brain image, these areas will appear in coloured splotches, while other areas will be grey. The grey areas are still active, just to a lesser degree.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: The definition of contentment Content: Contentment means being happy with what we already have in our lives, being satisfied with our possessions, status, or situation. It’s being happy without trying to find fulfillment in acquiring more material possessions.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Society', 'Arts & Culture']
Title: If you have oily skin Content: Oily skin can still be dehydrated, which could exacerbate your oil issues. As moisture leaves the skin, it becomes dehydrated, causing the skin to produce more oil.The only way to break this cycle is to give your skin the proper hydration and moisture. Use water-based, noncomedogenic hydrators and moisturizers.ㅇ['Health']
Title: Close Open Loops Content: Even if it goes against the most popular time management approaches, consider starting your day with working on tasks that are energy-sucking.Take advantage of your most productive time of the day and force yourself todelegate it, delete it, or complete it. Once all of these open loops are closed, move on to the most important tasks of the day.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving']
Title: CASTOR SEEDS AND CHEMICAL WARFARE: READ THIS COOL FINSHOT ARTICLA AND I LIKE FINSHOTS A LOT. THIS IS NOT MY OWN ARTICLE, IT IS ONLY SHARED BY ME. Content: In today's Finshots, we talk about China, castor seeds, and conspiracy theories. According to a report in Taiwan Times, China might be buying castor oil seeds because…“They’re preparing for chemical warfare!!!”ㅇ[]
Title: Lack of innovation in larger corporations Content: As companies start to grow, they often experience a downturn in innovation as management layers increase.Many larger corporations are now attempting to harvest the success of startups by creating small internal companies.A study reveals the main obstacles to improved business responsiveness are slow decision-making, conflicting departmental goals and priorities, risk-averse cultures and silo-based information.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Marketing & Sales']
Title: Embrace Change Content: From online learning for school kids to contactless delivery of Amazon products, the ongoing pandemic has already shown us many social, economical and cultural changes.Embracing change and the new ways of doing things that were not feasible or acceptable earlier is the way forward, and makes us ready even in times of uncertainty.ㅇ['Personal Development', 'Business', 'Corporate Culture', 'Teamwork', 'Communication']
Title: The take-away from 'Northanger Abbey' Content: This incredible novel teaches us one important lesson worth being remembered throughout our lives: be curious. You must be curious and open to change, as only in this way you can succeed to grow.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Motivation & Inspiration']
Title: Quality of Intake Content: Whether it's the questions startup companies ask in meetings, or the quarterly earnings of a company, short-term, expiring knowledge has very little context if not paired with long-term knowledge.If you intake more long-term knowledge by reading good books, you can be a better judge of which expiring knowledge to absorb and which to reject.ㅇ['Problem Solving', 'Money & Investments', 'Personal Development', 'Time Management']
Title: Be Comfortable Content: Don't let discomfort distract you from your work.Make sure you have a comfortable table and chair combination. That way you can remain focused for more hours without becoming fatigued.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: Why We Give Criticism Content: To help someone improve. Sometimes criticism is actual honest feedback.To see a change that we would like. If we regularly read a magazine or blog, for example, there might be something that often bothers us that we’d like to see changed.To further the discussion. Criticism can be a way to get a good, intelligent discussion about something going on.To hurt someone or to vent our frustrations.To boost our ego,to show how powerful or knowledgeable we are.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: Avoid Using Supplements Content: Americans spend more than $30 billion every year on dietary supplements, yet the vast majority don’t work and may even cause harm.There simply aren’t any supplements with sufficient evidence behind them to support their use in a person who doesn’t have a particular proven deficiency or need.ㅇ['Food', 'Personal Development', 'Health', 'longevity']
Title: The Age of Perfectionism Content: Social media has made people far away from us more accessible, so we are now comparing ourselves and being envious not just in our close circle, but globally.There will always be people whose lives will seem more interesting and glamorous than ours.Those snippets they post on social media are just the main highlight reels, curated for maximum effect. Their entire lives may be worse than yours.ㅇ['Personal Development', 'Motivation & Inspiration', 'Money & Investments']
Title: Our Valuable Skills And How To Showcase Them Content: Having a number of valuable skill sets is not an option, but a necessity. It’s okay to have passive knowledge about a number of things, and still make the whole skill-stack work.If we only fine-tune our strengths and forget about the other equally important skill sets, we end up going nowhere.Just like an exceptional programmer who only knows coding would never be able to build a company or a client base to grow his own personal brand, it can be disastrous for anyone to focus on only one skill set.ㅇ['Books', 'Career', 'Personal Development', 'Business', 'Learning & Education']
"Title: The ""Story Of Us"" Content: The best predictor of relationship success is how you and your partner tell your “story of us.”Do you focus on the negative aspects or on the positive ones? Do you present your partner in a good light or in a bad light?"ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Understand your key result areas Content: Understand what you were hired to do and the results you are supposed to deliver.By being aware ofhat you're truly accountable for, you can justify delegating and deleting tasks that aren't related to your job-specific tasks and goals.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: If you believe things about yourself like… Content: “It's hard for me to lose weight.”“I'm not good with numbers.”“I'm not a natural athlete.”“I'm not creative.”“I'm a procrastinator.”...it's clear that those fixed mindsets will cause you to avoid experiences where you might feel like a failure. As a result, you don't learn as much and it's hard to get better.ㅇ['Personal Development', 'Habits', 'Psychology']
Title: Idea Content: Idea descriptionㅇ['Books']
Title: Accomplish One Big Task Content: To make the most of this day, choose one big thing on your list and do it first. If you finish, move on to the next.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: Our Wandering Minds Content: For at least two thousand years, our minds have been wandering away from the object of focus.Mind-wandering is a factor of a human mind and varies according to how vivid a person’s thoughts are, how deep into the thought the mind goes, and how many of those thoughts are fear-based(like guilt or worry).Mind-wandering is common in monotonous jobs and may be useful too.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mindfulness', 'Science & Nature']
"Title: ""Doing Things Is Tough, Do Something You Love"" Content: Chris Gardner never let anything stop him because it was his passion. He knew how hard and special it was to find something he not only loved doing, but that he understood.You must find your path, your focus. It's important that you keep your dream alive and keep a clear eye on the end goal. It's not about the failures and missteps along the way, but how they help to make you stronger on your journey to the end."ㅇ['Movies & Shows', 'Personal Development', 'Motivation & Inspiration']
"Title: The ""Fourth Industrial Revolution"" Content: If you think about it, your job has probably already changed. You're not doing everything by hand. In terms of scale, the changes society experience now are similar to about 100 years ago, at the start of industrialization.Many jobs now focus more on creativity, decision-making and other forms of higher-order thinking."ㅇ['Personal Development', 'Technology & The Future', 'Problem Solving', 'Artificial Intelligence']
Title: New Formats And Structures Content: Writing in different styles and formats lets you find and hone aspects that apply to multiple formats. You also get to exercise your skills as the writing won’t come as easily as it would if you were writing in the style you’re comfortable with.ㅇ['Reading & Writing', 'Communication', 'Personal Development', 'Problem Solving']
Title: Rapid experimentation Content: Experiments are so useful because you have facts, not assumptions.Experiments show you what’s working. You can learn from your mistakes and obtain feedback from others.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits', 'Problem Solving']
Title: Human design Content: What Were You Born To Do? Here’s How To Find Out Using Your Human Design Chartㅇ['Reading & Writing', 'Career', 'Creativity', 'Product & Design', 'Human Resources']
Title: The Three Disciplines of Stoicism Content: Perception: it requires that we maintain absolute objectivity of thought; that we see things dispassionately for what they are. Action: it relates to living unselfishly. We should work towards something larger than ourselves, a collective good while treating people justly and fairly.Will:this is our attitude towards things outside our control. Those can only harm us if we allow them to.ㅇ['Personal Development', 'Philosophy', 'Communication']
Title: Celebration Content: Celebration is the best way to create positive feelings to commit to a new habit.Celebration should happen immediately after the behavior. When you get good at celebrating, you will have a superpower for creating habits.Although incentives like a sales bonus can motivate you, they are too far in the future to release dopamine that encodes a new habit.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: Chi/Qi and The Elements Content: Qi/Chi: is an always moving life force energy, which has to have a constant flow with no blockages.Natural Elements like Fire, Earth, Metal, Water, Air, Space and Wood are to be balanced to create positive energy.ㅇ['Personal Development', 'Meditation', 'Communication', 'Mindfulness']
Title: Celebrating progress Content: Writing down your goals will enable you to see and celebrate your progress.Not seeing progress is discouraging. Written goals enable you to see how far you have come and how far you need to go. They also provide an opportunity for celebration when you attain them.ㅇ['Personal Development', 'Time Management', 'Habits']
Title: Self improvement Content: You can't improve yourself in one day,but one day you can change your self.ㅇ['Books']
Title: Weight loss Content: Giving up sugar cuts out a lot of your calories. While you focus on avoiding sugar instead of calories, weight loss happens naturally.ㅇ['Health', 'Food', 'Personal Development']
Title: Ancestral health movement Content: This movement argues that over long periods of time, evolution adapts species to their environments. It follows that when it comes to human well-being, we should pay attention to how we ate and behaved throughout the vast majority of our evolutionary history.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health']
Title: The power of charisma Content: Charismatics can make us feel charmed and great about ourselves. They can inspire us to excel. They hypnotize us.But they can also be dangerous. They can use charisma for their own purposes, to enhance their power, to manipulate others.ㅇ['Psychology', 'Personal Development', 'Communication', 'Mental Health']
Title:  Judgment is subjective Content: You can decide to interpret rejection as evidence of someone’s perception rather than as evidence of your flawed nature.The area rug that is beautiful to your best friend might be hideous to you, and that’s okay. Everyone is entitled to his or her own opinion, but an opinion doesn’t determine whether a rug is truly pretty or ugly. The rug just is.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Emoji may create misunderstanding Content: The emoji is inherently ambiguous. Symbols only have meaning because of a shared cultural context. We can't assume everyone is interpreting emoji the same way. It can lead to tension and embarrassment - especially in a work context.ㅇ['Communication', 'Teamwork', 'Personal Development']
Title: Finite vs infinite games Content: A finite game is a game where we have defined set of rules, a limited number of players and a timer to say when the game is over. An infinte game is a game where there are always changes in the rules, unlimited number of players and no timer.In the first one the game ends and the players continue their lives, in the second one is the other way around: the players come and go, but the game continuesㅇ['Career', 'Corporate Culture', 'Personal Development', 'Strategy']
Title: Find the Fun Content: To create meaning in your tasks, find out why you need to do them. Then find ways to make each task fun. Owning a task in this way is likely to improve your focus.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: Use Time Intentionally Content: Once we realize that every moment is a gift, we will not waste it but use it intentionally, for something important and meaningful. It is important that we set some clear priorities and create space for them.ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: Replace Self-Criticism Content: Our brains automatically look for evidence that matches up with what we believe about ourselves, but often disregards other evidence to the contrary.To break this automatic tendency, deliberately say something different to yourself and then actively search for evidence that the new statement is true. The more examples you come up with to support your alternate view, the less self-criticism will come around.ㅇ['Personal Development', 'Communication', 'Career']
Title: Work is not all of life Content: Do not expect work to fill a void that non-work relationships and activities should.Your co-workers shouldn’t be your only friends. Schedule life and defend it just as you would an important business meeting.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Teamwork', 'Remote Work']
Title: Useful quarantined time Content: When you find yourself in quarantine, like most of us  are doing these days, try using the time spent indoors in order to improve yourself. One sure way to do that is by learning something new: it can be a hobby you have long thought about or a new skill that might prove extremely useful to your professional development.ㅇ['Personal Development', 'Health', 'Habits', 'Productivity']
Title: Immerse Content: Surround yourself as much as possible with your subject.Join and participate in groups and communities of people that are passionate about the same topic.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Productivity']
Title: Uruguay: The Hosts Content: A country in South America, Uruguay, host and winners of the first world cup were a great economy before the 1930s depression era. They had won the Paris Olympics 1924 and also the Amsterdam Olympics in 1928.ㅇ['Personal Development', 'Sports']
Title: Practice Content: To become great at public speaking, you have to practice becoming tuned in to your everyday body language.Become familiar with your usual gestures and movements and then you will be able to start making improvements.ㅇ['Communication', 'Personal Development']
Title: Rituals are essential Content: The Stoics believe you shouldstart the day with a meditation of what’s to come and then you should end the day reflecting on what has happened and what can be improved.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Mental Health']
Title: Make fun of yourself Content: Showing vulnerability can, paradoxically, strengthen your argument.You can do thisby admitting missteps, but you can also strive to come across as more human and believable by making fun of yourself.ㅇ['Money & Investments', 'Personal Development', 'Psychology']
Title: Thank you message Content: Createa thank you message to those 3individuals.A great way to feel appreciative is to think about sending a thank you letter. You can write and send one if you want, or simply construct one that you would imagine sending to these people. Connect to that appreciation while thinking through your message.ㅇ['Personal Development', 'Motivation & Inspiration', 'Love & Relationships', 'Habits']
"Title: A definition of empathy Content: The German word for empathy is ""Einfühlung"" and was coined in the late 1800s. It means ""feeling into.""Empathy is about understanding other people's feelings. Some think empathy means the ability to read fellow human beings or simply feeling connected to people. Others see it as a moral stance about showing concern for others."ㅇ['Personal Development', 'Love & Relationships', 'Problem Solving', 'Health', 'Psychology']
"Title: "" Mentor "" is not a relationship category Content: A mentor is someone who knows more than you or has vast experiences from which you can learn. Many people wait to formally confer the title ""mentor"" before they begin a relationship.In reality, this connection doesn't require a purity test to confirm the mentor/mentee arrangement. Advisory relationships work best when they happen naturally, and fail when forced. Forget the labels and absorb wisdom from brilliant people in whatever form it comes."ㅇ['Personal Development']
Title: Ultimate Goals: The Bucket List Content: Our bucket list is composed of the real goals we have, that are not made by society, peer pressure or our current life stage.It is the list of things you want to do, and to experience before you die.This is the real essence of what matters in your life.This is your legacy, your ultimate aim.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Shifting a company's culture Content: What people truly believe , not always what you say or outwardly show,  is what drives a company’s culture.Changing a company culture is about tapping into the core beliefs of each individual, understanding what their basic underlying assumptions are, and creating an environment where those can be listened to, brought together, and reacted to.ㅇ['Corporate Culture', 'Communication', 'Teamwork', 'Leadership & Management']
Title: Comfort Stands In The Way of Growth Content: Our comfort zone stands in the way of our growth and learning. The only way to conquer fear is to push yourself into uncomfortable situations.Even small tasks that make you uncomfortable gets the momentum going towards bigger challenges.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
Title: The Pursuit of Happyness Content: The movie presents a real-life story - the journey of Chris Garder who had it all planned, from his life, his happiness and finances. But somewhere along the way, he isn’t able to make enough money to keep his family together. Thus his wife walks away and leaves him alone with his son.ㅇ['Movies & Shows', 'Personal Development', 'Motivation & Inspiration']
Title: Communicate your needs Content: Most of us have been vague about what we really need in the moment.When you learn how to identify and express your needs clearly, you will be better understood and connect with the people in your life.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: Home-prepared meals are a key feature of healthy eating  Content: If you want to eat healthier, the first and most important change you should make is to start cooking your own meals from scratch. And along with improving your health, you’ll likely save a ton of money by making your own meals at home.ㅇ['Health', 'Food']
Title: Lack of Commitment Content: What distinguishes a narcissist’s lack of commitment is his or her desire to keep the status quo with you, reap the benefits of intimacy, while keeping an eye out for other, perhaps more eligible (in the narcissist’s view) prospects.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships']
Title: Do it free Content: Before charging money, it is recommended that you give people a taste of your services first if you want to turn your passion into profit.For instance, if its photography, just offer to take photos for relatives for free. Surely, they would like to save money. This is how you establish yourself and prove your mettle to your potential clients.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments', 'Career']
Title: The Commerce Hub Content: The superbly conducted ancient city was a hub of commercial activities, full of people from rich, diverse cultures, speaking a wide range of languages. It became a global bazaar, with a wide range of silk, spices, and precious stones from countries like China, India and Judhaba. As slavery was prevalent in those times, there were also people up for sale in those bazaars.ㅇ['Science Fiction', 'History']
Title: Show Admiration Content: Admiration is about the story you tell yourself about your partner.Masters see their partners as better than they really are. Disasters see their partners as worse than they really are.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Labeling difficult emotions Content: An important way of dealing with a difficult emotion is to label it effectively.Labeling your emotions more accurately helps you understand the cause of those emotions and triggers your ability to set goals and to make real concrete changes.ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: Basic sleep hygiene for a good night Content: not drinking caffeine after middaynot exercising too latenot drinking alcohol before bedeating sensiblyleaving mobile devices outside the bedroom (artificial light disrupts the brain).If doing natural things like this doesn’t work, then it might be wise to consult with a specialist or a doctor.ㅇ['Health', 'Habits']
Title: Reading vs doing Content: Reading about self-improvement can be a compliment or a substitute for taking action.A complement view to self-improvement writing is that it should aid with personal development - the more books you read, the more likely you are to work on improving yourself.With substitutes, we really want that good feeling that we're doing something to improve our personal development. Reading about improvement can fill that need even though the challenges we're facing aren't being resolved immediately.ㅇ['Personal Development', 'Health', 'Mental Health', 'Money & Investments']
Title: Pizzas gain popularity Content: While on a visit to Naples in 1889, King Umberto I and Queen Margherita grew tired of the complicated French dishes they were served. Three sorts of pizza were offered to the queen: one with lard, caciocavallo, and basil; another with cecenielli; and a third with tomatoes, mozzarella, and basil.The queen was delighted. Her favorite – the last of the three – was named Pizza Margherita in her honor.ㅇ['Food', 'History', 'Health', 'Personal Development', 'Society', 'Arts & Culture']
Title: Documented uses of the keto diet Content: Doctors have been prescribing ketogenic diets to treat epilepsy for nearly a century, and increasingly believe it holds promise for people with Type 2 diabetes.But the older keto regimens didn’t work for most people hoping to slim down, and there’s no evidence the newly popular keto diet will be any different.ㅇ['Health', 'Food']
Title: Solve your Blind Spots Content: Ask for feedback, learn from it and adjust your performance (or behavior) according to the areas of improvement that you get to know from others.Example: After giving a presentation, talk about what went well and ask if there is something that you could have done better.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Storytelling Structures Content: In his book, The Seven Basic Plots: Why We Tell Stories, Christopher Booker explains how and why all stories boil down to one of 7 plot structures, and how these can act as outlines for effectively presenting all sorts of information.By organizing presentations to follow these story structures, your audience will recognize the familiar flow, and find it easy to understand you and your content.ㅇ['Communication', 'Problem Solving', 'Personal Development']
Title: 1920 and 2020 Content: 1920 is a hundred years apart from 2020, yet how people think is largely unchanged. Human behaviour is still hinged on greed, fear, opportunity, scarcity, and basic instincts.We have no idea what will happen in the future, but we do have a good idea about how human beings might behave in certain situations.ㅇ['Personal Development', 'Money & Investments', 'Problem Solving', 'Society', 'Arts & Culture']
"Title: ""Retro"" Love Content: Production of new  TV content has increased exponentially since the last decade, due to a variety of streaming platforms competing against each other and a whole lot of channels on the air.But paradoxically, cultural consumption is moving towards the tried and tested classic programs and series, which seem comforting, familiar and a safe bet."ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Health']
Title: Tasteful Content: Whenever and wherever you are present, it is our more understated qualities that set us apart from the rest.Resilient people are wise to understand that confidence doesn’t need attention, it draws attention.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Audio blogs Content: Essentially audio blogs, taking advantage of the freedom of speech, early podcasts were chatty, amateur products, until some heavyweights joined the bandwagon, like MTV VJs, journalists and talk-radio personalities.This was fueled by the fact that the old public radio medium had certain creative limitations along with rules and regulations that were not a problem in the world of podcasting.ㅇ['Podcasts']
Title: Learning comes from doing Content: Most people have a faulty idea about when they have actually learned something. Learning doesn't come from reading or listening. Reading creates ideas and opportunities. You only learn something when you act on it.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits']
"Title: Remember the ""Big Picture"" Content: Thinking Big Picture about the work you do can be very energizing in the face of stress and challengesbecause you are linking one particular, often small action to a greater meaning or purpose.Something that may not seem important or valuable on its own gets cast in a whole new light."ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity', 'Habits']
Title: A Do Or Die Situation Content: Human beings as a species are not built for abundance and paradoxically achieve peak productivity with constraints and limited resources.There is no 'circle of safety' in small companies, and survival is a very real concern. This makes the people pull themselves together and out-think their problems, succeeding by effort, not by financial resources.ㅇ['Personal Development', 'Business', 'Teamwork', 'Leadership & Management', 'Startups']
Title: Enlarge Your Circle Content: Imagine a circle that has you and the ones you like, and gradually it is widening and is now including people whom you are neutral about, and then the people whom you don't like, and even your adversaries.This expansion of 'us' softens us, releases tension and widens our perspective. Let us grow our circles far and wide and live together in peace!ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health', 'Psychology']
Title: 7. Mind Maps Content: Best to breaking down longer text or multiple documents.Start by writing the central topic or idea you are trying to remember on paper, preferably expressed by one or two words. Then, connect  it to sub-topics with simple lines as they relate to each other. The further away from the main topic you are, the more in detail about the topic you get.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Rebuild safety Content: Create new boundaries for yourself within the relationship.This may mean you no longer see the person, end the relationship or establish new guidelines.ㅇ['Mental Health', 'Psychology', 'Personal Development', 'Communication']
Title: Shape your mindset Content: When going on a first date, make sure your mindset is a positive one, no matter what your previous dating experiences felt like. Embrace the fear of a possible failure while hoping for a pleasant outcome.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Check Your Personal Loan Rates Content: If you have a large balance on your credit card, call your credit card company and request a rate reduction. If you often pay on time, they may be willing to negotiate, or you can get a 0% balance transfer onto another card.Many installment plans offer an interest rate reduction if you sign up for automatic debt repayment plans. They are convenient, save money automatically each month, and ensure you won’t miss a payment or incur a late fee.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: Define who and what Content: Identify the person who has affected you negatively.Identify the specific behavior that damaged you. Consider the person as a whole with positive and negative behaviors. The person is not the behavior, but thebehavior is a part of that person.ㅇ['Personal Development', 'Psychology', 'Love & Relationships']
Title: Windows into other worlds Content: Books give you the ability to learn to look through other’s eyes. It’s like having a conversation with the brightest minds from any given field.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Motivation & Inspiration']
Title: Getting comfortable with discomfort Content: The best things in life will most likely be hard, and if you spend your life avoiding discomfort, you’ll miss out. One of the most important skills you can develop is being okay with a degree of discomfort. If you get good at this, you can do anything.ㅇ['Personal Development', 'Business', 'Problem Solving', 'Entrepreneurship', 'Startups']
Title: Less plastic bags Content: Use fewer plastic bags. Carry a couple of tote bags in your work bag or car. Reducing waste and helping the environment is something to consider.ㅇ['Productivity', 'Health', 'Personal Development', 'Time Management']
Title: The Controversy Of A Recovered Memory Content: Some researchers believe that recovered memories may or may not be true.  In their observations, they found that the trauma survivors who have gone through the extreme emotions have truly recovered memories. While others reported having recovered false memories which are implanted by the therapists in sensitive patients by incorrectly infusing the seriousness of trauma in their mind. A therapist has to be careful before suggesting any symptom for a root cause until the cause is reported or identified by the patient.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology', 'Science & Nature']
Title: OKR is a Compass Content: The OKR system is not a task, but a motivational driver, a compass pointing you towards your key results and life goals.The Objective part shows you what will happen if you continue following your daily tasks.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Align your decisions with your vision   Content: Find the right people to bring on board and the best strategies or tools to use. Be very clear about why you are creating your product.ㅇ['Money & Investments', 'Business', 'Startups', 'Entrepreneurship', 'Leadership & Management']
Title: Don’t accuse Content: Be conscious not to point blame at your partner by phrasing sentences that start with words such as “You make me... “ or “You didn’t…”Instead, begin by saying, “I feel hurt when…” or “I’m upset when…” Your partner will be less likely to be defensive if you don’t sound as though you’re in attack mode.ㅇ['Love & Relationships', 'Communication']
Title: Length of meditation time Content: The length of meditation will impact on how successful it will be.One study reported 5 hours' worth of meditation over a two-week period was enough for smokers to reduce their intake.Another study noted that regular 30 minutes meditation sessions can increase the density of brain matter in areas associated with memory, stress and empathy.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: The Prisoner's Dilemma Content: It is a famous thought experiment in Game Theory. Two prisoners in separate interrogation rooms have two options: to confess or to lie, and this can lead to three outcomes:If both confess, they both serve eight years in prison.If both lie, then they both serve one year in prison.If one of them confesses and one of them lies, then the liar gets maximum prison and the confessor goes free.This thought experiment tells us that when we make decisions, the ones which are taken by others also factors in.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: Comparative Advantage vs. Competitive Advantage Content: When a company is at a better position to provide strong value to the customer, it is said to be at a competitive advantage. Example: A cable TV operator offers low cost wifi internet services at great speeds and no downtime, which isn’t offered by the competition in that area. The decades of experience in cable TV makes for a competitive advantage.ㅇ['Economics', 'Money & Investments']
Title: One Step Daily Content: Most people do not stick to their New Year's resolutions because they focus on the entire task.By just focusing on the daily small steps, one is able to create a successful daily routine.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Create a Spending Plan Content: The wealthy see money as a resource and a tool to help them build wealth over time.Know your income, your expenses, how much is earmarked for additional expenses and how much for other financial goals.ㅇ['Money & Investments', 'Personal Development']
Title: Credibility Content: Measure how often people respond to your conversation.How often do they seek you out for opinions? How often do they continue your conversation when you disengage?ㅇ['Business', 'Personal Development', 'Communication', 'Leadership & Management', 'Society', 'Arts & Culture']
Title: 9. You Share Passwords Content: Deciding to share this extremely private information is not taken lightly or for casual friendships. Sharing passwords can strengthen relationships, and is a sign of commitment because it demonstrates ultimate trust.ㅇ['Personal Development', 'Love & Relationships', 'Mental Health', 'Communication', 'Health']
Title: Failing to ask for clarification Content: Not asking for clarification because of fear of looking incompetent in front of authority.FIX: If you don't understand what success looks like, ask for clarification, specifics or examples. If you ask well-informed questions, you'll look a whole lot smarter than if you execute incorrectly.ㅇ['Communication', 'Career', 'Teamwork', 'Personal Development', 'Leadership & Management']
Title: Resilience Content: ... is the mental toughness to face and overcome adversity. It keeps you up and running long after others have given up.Resilience emerges through your life experience and through the beliefs you adopt about yourself and your place in the world.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title:  Track your work Content: Get a monthly calendar.At the top of the calendar note the task or action you’re tracking.Each morning after you’ve completed the task, put a big X or some kind of mark through that day.Try to go as many days as possible without “breaking the streak.”If you do miss a day, note how many days in a row you went and set that +1 as your new goal.ㅇ['Health', 'Time Management', 'Personal Development']
Title: Unique Circumstances Content: We need safe, nurturing environmentsto be our best, to blossom into what we truly are destined for, no matter how big or small, in our unique way.We are provided with unnecessary pain and suffering by the constant comparison with people who are born radically different from us and are having different circumstances.ㅇ['Personal Development', 'Motivation & Inspiration', 'Money & Investments']
Title: Investing in Stocks Content: It means investing in common stock, which is another way to describe business ownership or business equity.When you own equity (the value of the shares issued by a company) in a business, you are entitled to a share of the profit or losses generated by that company's operating activity.Equities are the most rewarding asset class for investors seeking to build wealth over time without using large amounts of leverage.ㅇ['Money & Investments']
Title: Avoid toxic people Content: Avoid tying yourself to clients, business partners, investors, or employees who make you unhappy.There's no reason to put up with people saying or doing things that constantly break you down.ㅇ['Personal Development', 'Habits', 'Health', 'Mental Health']
Title: Delivering feedback to defensive people Content: Clear content: Choose the right language and imagine you’re a newscaster clearly relaying the most essential information to them.Neutral tone: Remove your emotions from the equation.Temperate phrasing: Don’t use any words or loaded language that could provoke them into getting angry or dismissing you.ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career']
Title: Focus on Your Body Content: Instead of being swept in the spiral of negative thoughts like 'What if I fail? What will they think of me?try to be aware of your physical sensations: how your heart beats, how the air fills your lungs, the heat and sweat you feel.This will anchor you in the present moment and calm your nerves.ㅇ['Communication', 'Personal Development', 'Health', 'Career']
Title: Use Systems Content: First, stop relying on willpower and motivation. Both are finite and fickle resources that will abandon you when you need them most.Use systems and outside forces to make the routine even easier to build.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Legacy of the Plague in Asia Content: The Black Death contributed to the fall of the mighty Mongol Empire.The massive population loss and terror caused by the plague destabilized Mongolian governments from the Golden Horde in Russia to the Yuan Dynasty in China.ㅇ['Health', 'Personal Development', 'History', 'Society', 'Arts & Culture']
"Title: 1800: Jefferson and Adams Content: The outcome was so bizarre, the United States had to amend the Constitution.The election of 1800 saw Thomas Jefferson tie with his Democratic-Republican ""running mate"" Aaron Burr. Both had 73 votes to Adams' 65.Alexander Hamilton, the nation's first treasury secretary and founder of the Federalist Party, started a campaign to convince the Federalists to vote for Jefferson the lesser of the three evils.After casting 35 ballots in a week, the House of Representatives finally voted to name Jefferson the victor. However, the rivalry between Burr and Hamilton continued for three years before Burr killed Hamilton in a duel."ㅇ['History']
Title: Survival Content: Your workplace will survive without you.Remember this as you choose where to spend time. If it is after hours and you haven’t turned off your phone, you have to resist the urge to get involved in something that isn’t really ultra-critical.ㅇ['Time Management', 'Personal Development', 'Remote Work', 'Teamwork', 'Career']
Title: Loneliness Content: It doesn’t  depend on external factors.It’s largely unrelated to what’s going on around us. It’s less about our circumstances and more about how we react to them.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Reassessments Content: At any point in time, one can forcibly make a change.Changing one's surroundings and the resulting network has a big effect on one's self-transformation and lives.Our networks, build of people we care about and those who care for us, are our most valuable resource, making us express our lives.ㅇ['Teamwork', 'Personal Development', 'Career', 'Leadership & Management']
"Title: When you're in love Content: When humans fall in love, theirbodies are actively producing feel-good hormones and preventing the release of negative hormones.When this process suddenly stops, the ""withdrawal"" felt can be extremely difficult to process both on an emotional and physiological level."ㅇ['Love & Relationships', 'Health', 'Psychology', 'Personal Development', 'Mental Health']
Title: Anything Is Possible For The Beginner Content: To the beginner, anything Is possible. They are not blocked by experience and are willing to try out many possibilities and solve problems creatively.The expert has narrowed down the possibilities and can become too comfortable with their own perspectives.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Health']
Title: Commitment to Personal Goals Content: Generally, people don't train in themselves the habits, self-knowledge and control structures to ensure they act on their plans and goals.You can be better at committing to things by practice, but commitment cannot be practiced on its own. It must be practiced in conjunction with some other goal.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits']
Title: The wisdom required for the decision-makers Content: Knowing which questions fall into which category requires expertise. Politicians and executives might be experts in the area of decision-making, but they are seldom experts in the areas where they make decisions.When there are decisions that require an expert perspective, the real experts might admit that they don't know, making the decision-maker vulnerable to uninformed experts who convince them that they have the answers.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Ask For A Private Discussion Content: Instead of avoiding the person, seek to address the issue head-on because, if left unaddressed, it’s only likely to get worse. Ask for a private discussion with the other person to express what you’re experiencing as pleasantly and agreeably as possible to avoid damaging the relationship further.ㅇ['Teamwork', 'Communication', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Happier And More Satisfied With Life Content: Our ability to have life satisfaction, to be happy and to have good relationships depends on our ability to adapt.Being adaptable means not feeling hopeless and helpless in the face of change. If you can tell yourself that you have the skills and ability to change yourself, even if you can't change the situation, you have the key to being happy regardless of your circumstances.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management']
Title: Memory Palace Content: A memory palace, or a method of loci, is an imagined physical palace where one piece of information is placed in each site, allowing one to mentally stroll through their memory palace drawing out information in the required order without missing an element.There is ample circumstantial evidence that many indigenous cultures around the world have been using it for at least 40,000 years to store, in modern terms, absurdly large amounts of knowledge. But our dependence on writing has eroded this skill.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature', 'Society', 'Arts & Culture']
Title: 3 key decisions that dictate the quality of your live Content: Carefully choose what to focus on: If you focus on what you can’t control, you’ll have more stress in life.Figure out What does this all mean:Your life takes on whatever meaning you give it.What will you do:If you want to shape your action, change what you focus on and shift the meaning to be something more empowering.ㅇ['Personal Development', 'Habits', 'Mental Health', 'Motivation & Inspiration']
Title: Stop negative self-talk Content: When negative thoughts appear, stop what you are doing and write them down.Once you’ve slowed down the negative momentum of your thoughts, you will be more rational and clear-headed.Identifying and labeling your thoughts as thoughts by separating them from the facts will help you escape the cycle of negativity and anxiety and move toward a positive new outlook.ㅇ['Health', 'Mental Health', 'Personal Development', 'Problem Solving', 'Habits']
Title: Reasons We Experience Emotions Content: Emotions are a basic response to change, both internal and external, sometimes simultaneously. While our mood lasts for hours or even days, emotions are fleeting, like waves.Emotions are a spontaneous, motivating agent of change, making us act in our most natural, human way, before the mind comes in the picture, which looks at other signals before reacting.ㅇ['Personal Development', 'Psychology', 'Health', 'Mental Health']
Title: Prioritize tasks Content: Learn to dothings at the right time. Know what can wait and what needs to be addressed immediately.ㅇ['Habits', 'Productivity', 'Personal Development', 'Time Management']
Title: Be Honest With Yourself Content: It’s hard to change habits if you aren’t aware as to why you don’t do what you’re supposed to. Being mindful of the urges that obstruct us from showing up, engaging, committing, and being present is the first step in changing.Thoroughly investigate your thoughts, actions, and emotions.When you feel resistance, use that as a cue to go forward. This practice of self-awareness gets stronger the more you use it.ㅇ['Personal Development', 'Communication', 'Habits', 'Philosophy']
Title: The Mechanics Of Habit Formation  Content: Our habits are driven by a 3-part loop in sequence: trigger (the stimulus that starts the habit), routine (the doing of the habit and behaviour itself) and reward (the benefit associated with the behaviour).Each repetition of this behavior pattern, it becomes more ingrained in your brain until it eventually becomes automatic—a habit.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: The 3 common types of logs: Content: A future log helps you keep track of items that aren’t yet on your immediate radar. Monthly logs include things like calendars and categorized goal lists for the next 30 days.Daily logs may includes entries of to-dos, meetings, and reminders.ㅇ['Reading & Writing', 'Productivity', 'Personal Development', 'Mindfulness']
Title: Don’t forget to take extra socksㅇ['Travel']
Title: Roles of psychologists and psychiatrists Content: Psychologists, in general,provide assessment and therapy in a group format or individually. The purpose is to improve a persons' well-being.Clinical psychologists typically focus on the assessment, diagnosis, and treatment of mental illness.Clinical neuropsychologists asses and treat people with brain disorders that affect memory, learning, attention, reading or problem-solving.Psychiatrists are doctors who diagnose and treat people with mental illness and prescribe medications where needed.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: The negative bias Content: Our brains have a negative bias. Every bad comment or news about us, or around us make a bigger impact on our perception about ourselves and the world than we realize.Enjoying life starts with shifting our mindset, seeing things in a new way.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Philosophy']
Title: 2. Mind Your Tone Content: We tend to respond to people using the same tone they use to speak to us.If you need to have an emotionally charged conversation, speak in a way that's calm and collected. And if a discussion begins to escalate, focus on softening your tone or lowering your voice, others are likely to mimic you.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication']
Title: Talk With Your Hands Content: Research shows that people who communicate with their hands are viewed as more agreeable, warm, and energetic.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: The benefits of minimalism Content: It’s more sustainable.It’s easier to organize.It’s lower in stress.It’s less expensive and less debt.It’s less cleaning and maintaining.There’s more room for creating, for loved ones, for peace, for doing the things that give you joy.There’s more time for getting healthy.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Science & Nature']
Title: Ego-death Content: The fear of humiliation, shame, or any other mechanism of profound self-disapproval.The fear of failure or rejection can be read as fear of ego-death. Shame and guilt express the fear of separation and even ego-death. The same is true for embarrassment and humiliation.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: Prevent overeating Content: We get hungry when our stomach tells our brain that it's nearly empty. But signals from our stomach can leave us vulnerable to overeating.Fullness is determined partly by the fat, carbohydrate, and protein content of the meal, and partly by the overall amount. If a meal contains more fiber, it's more filling. That is why it is hard to overeat on foods such as fruits and vegetables.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: The Game of Mehen Content: Named after the Egyptian serpentine deity, Mehen is also known as the Egyptian Snake Game and was played between 3100 to 2300 BC.Six players could simultaneously play this spiral board, each having a piece crafted in the shape of a lion or a sphere.The rules of this game are not very clear because it lost its popularity after the decline of Egypt’s Old Kingdom and is hardly found in archaeological records.ㅇ['Personal Development', 'Entertainment', 'Society', 'Arts & Culture']
Title:  Content: Jerry McGuire had it wrong. Don’t look for someone to “complete you.” If you need someone to complete you, then you aren’t whole to begin with. Re-read #2 and #3 as often as you need to in order to get that lesson. You want someone to think “Wow! This person is dating ME?!?! I’m the luckiest guy/girl on the planet!” And the right person will.ㅇ['Motivation & Inspiration', 'Travel', 'Creativity', 'Love & Relationships', 'Society', 'Arts & Culture']
Title: By the year Content: This works for seasonal workers.Make a list of your annual commitments including work events and personal events.Plan your tasks around these events.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: The Judge Content: Views the world through a black and white prism of right and wrong. They set the standards based on their decisions, lord them over others as having superior judgment to maintain authority and power and refuse to admit any mistakes.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
Title: Friends And Family During Stress Content: The support of family and friends is a vital element in handling stressful situations.Seeking, and giving support is a powerful way to manage the stress in your life and boost your resilience. This includes listening to and emphasizing with a friend, mentoring, and volunteer work.Acts of physical touch can ease your stress, like hugging or holding hands.Spending time with animals is known to reduce stress, and there is ample evidence that pets are a source of comfort and stress relief.ㅇ['Health', 'Mental Health', 'Personal Development', 'Money & Investments']
Title: Avoid oversharing Content: Keep your personal anecdotes short and sweet, focusing more on the other person’s stories than your own.To find out if you’re speaking too much, leave out some details of the story, to see if they’re really interested in hearing more. If they don’t respond, turn the focus of the conversation to something else that might engage them more.ㅇ['Communication', 'Career']
Title: Designing a culture Content: When people have their firstmeditation experience with an app, the nature of the app influences how they understand meditation. For the vast majority, meditation apps = meditation. So they miss the real point of mindfulness this - as a way to experience the present moment.ㅇ['Mindfulness', 'Health', 'Meditation', 'Personal Development']
Title: Copywriting Content: Come up with three different sales copy for a landing page, try to rank how they’ll perform relative to each other, then compare the results after testing.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education']
Title: Adapt and Change Your Values When Needed Content: Your personal values aren't set in stone. While some of your core values will probably stay the same throughout your life, others may change as your life circumstances change or simply as you get older and start to have a different view of what’s important.It’s worth checking in yearly to see if your values have changed.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management']
Title: Our Immunity Content: Immunity is defined as the set of defenses, that our bodies possess, which has the role to protect us against pathogens and to fight against infections.ㅇ['Health']
Title: Reading's Mental Dance Content: Reading involves the visual acquisition of the symbols by the eye and the cognitive processing that goes on in the background. It's an intricate dance between a number of visual and mental processes highly dependent on language.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Learning & Education']
Title: Coordination and Flexibility Content: Having coordination and flexibility is one of the most important parts of living a healthy life.And without being healthy, it’s hard to even think about developing any other skill.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving', 'Time Management']
Title: YouTube Profile Cards Content: YouTube: Find profile cardsThe info on a profile card may include:The commenter’s basic channel infoMost recent comments on the channel that you’re watchingSubscriptions if the commenter has chosen to make them publicYou can find it by tapping the profile picture that shows next to a video comment.Click The Links Below To Edit/Update Your YouTube Profile Card.Your name Your displayed photo Your subs count visibility Your recent comments/replies Your subscriptions visibilityㅇ[]
Title: Don’t Break the Chain Content: Keep track of how many days in a row you’ve successfully followed your habit. As your chain gets longer and longer, you become increasingly committed to the habit.Pros:Maintains habits over a longer timeframe than a 30-day trial.Better for things you already do (or are easy to do).The longer your chain, the more serious your commitment.Cons:Accidental slip-ups or situations where your habit becomes impossible can collapse your motivation.Many habits don’t work on an easy daily or weekly interval.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Occam’s Broom Content: It describesthe process in which inconvenient facts are whisked under the rug by intellectually dishonest champions of one theory or another.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Philosophy']
Title: Standing Up Against The Herd Content: We are wired to want to fit in socially, meaning not going against the flow. But courage is a skill that can be practiced by doing little things that cause you to feel uncomfortable and socially awkward, but with zero real negative impact.ㅇ['Business', 'Startups', 'Personal Development']
Title: Changing the company culture Content: Corporate leadership must understand the need to make changes to the company culture that supports everyone.Remote work means trusting employees and giving them more autonomy.Trust does not mean ignorance. Leadership needs to establish clear goals and performance metrics that can be tracked objectively. Data-driven intelligence and project tracking are essential.Onboarding a new batch of remote workers is challenging. You need firm onboarding procedures in place so everyone knows what tools are available and how to use them.ㅇ['Corporate Culture', 'Remote Work', 'Teamwork', 'Career', 'Leadership & Management']
Title: Create a Plan Content: You need a plan with actionable steps.Ask yourself what's barring you from moving forward and make step one. Step one will open doors to other steps.Consider which steps will open more doors, add them to the plan, and keep doing that until you get to your solution. Things will change as you act on the plan and you'll need to adapt, so it's best to keep your plan somewhat open-ended and try to include steps that involve preparing for trouble you can foresee.ㅇ['Problem Solving', 'Personal Development', 'Business', 'Parenting']
Title: Don't Drink Any Caffeine or Alcohol Content: Stay away from caffeine as much as possible in the hours before sleep—or even in the afternoon if you can help it.While alcohol may seem like it helps you fall asleep, it won't give you the kind of deep sleep your body needs. If you drink, do it a few hours before you go to bed for a better night's rest.ㅇ['Health', 'Personal Development', 'Habits']
"Title: Being ""fairly"" judged Content: It’s impossible to be fairly judged.Nobody will ever understand you perfectly. You will continually be both underestimated and overestimated.Your own assessment of yourself is hardly the “right” one. We tend to either obsess over our faults or overlook them completely. And with strangers, there’s no hope of anything approaching a fair assessment. They have zero context for what they see in you."ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships', 'Career']
Title: Growth Beliefs Content: They assume that couples need to make an effort to overcome challenges in order to be successful and that happy relationships are the gradual result of teamwork.Studies suggest that people who hold growth beliefs demonstrate a greater level of commitment to their relationship, and are more optimistic when it comes to repairing damage following an argument.ㅇ['Love & Relationships', 'Communication', 'Psychology']
Title: Fast Reading X Slow Understanding Content: Skimming is a guaranteed way to increase reading speed, but just like speed-reading it hurts comprehension.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Learning & Education']
Title: Unclear benefits of Yoga Content: There is no certainty whether some forms of yoga are better than others, whether yoga should be prescribed to people for various health conditions, and how yoga compares with other forms of exercise.There's also no good evidence behind many of the supposed health benefits of yoga, like flushing out toxins and stimulating digestion.ㅇ['Health', 'Exercise & Fitnesss', 'Meditation']
Title: Saving Through Frugality Content: Frugality cannot be the sole cornerstone of our personal finance strategy.Because we can’t save more than what we earn and saving by itself leads to losses, due to inflation devaluing your money.ㅇ['Money & Investments', 'Personal Development']
"Title: Managing the passive communicators Content: Talk to them one-on-one. They will feel more comfortable opening up.Offer multiple modes of communication. Instead of calling on them during a meeting, send them an email afterward.Help them feel psychologically safe at work. Let your team know they won't face negative consequences for voicing their opinion respectfully.Passive communicators battle to express their needs and stand by their convictions. This is because they want to avoid conflict. They may be silent during crucial meetings. If they do make a suggestion and it is challenged, they may say, ""never mind then."""ㅇ['Communication', 'Teamwork', 'Love & Relationships', 'Corporate Culture', 'Leadership & Management']
Title: Mob Mentality Content: Mob mentality happens when people are in a group or a crowd, and seem to lose their rational thinking, changing their behavior and beliefs to suit the crowd.Changed behavior in a crowd can also happen as a reaction to the behavior of people around and the general environment.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Time Management', 'Health']
Title: Identify The Stages Content: First identify the cue, routine, and reward that lead to your habit. Look at the circumstances surrounding the behavior including the time of day, who you're with, and what emotions you're feeling.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health']
"Title: Smiling makes people like you Content: Dale Carnegie published a book - How to Win Friends and Influence People. The importance of smiling is among his tips. If you seem pleased to see someone, they will be happy to see you.If you don't have a natural smile, say ""great great great"" in verses of three, to get the same effect."ㅇ['Communication', 'Teamwork', 'Personal Development', 'Remote Work', 'Corporate Culture']
Title: Plan Exactly What You'll Work On Content: We often struggle with internal distractions. We get restless, bored, frustrated, or anxious about the task.The best way to handle these emotions is to plan what exactly you will work on, how you will work on it, and what steps you will follow. Once you have a plan, getting started is easy.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: Press for closure Content: Once you start talking on a subject, discuss it thoroughly but press for closure on what has been decided and who’s going to do what and by when, before you go on to the next item on the agenda of the meeting.The inability to keep on track and to press for closure are the two major time wasters and major complaints from people who attend non-effective meetings.ㅇ['Teamwork', 'Time Management', 'Productivity', 'Personal Development', 'Leadership & Management']
Title: Helpful procrastination Content: Procrastination is the action of delaying or postponing something. From the outside, postponing your work can seem like a big waste of time. However, procrastination can help you do your work.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: What makes Obama's speeches memorable Content: Transcendence. By using concrete and tangible language, he can transport audiences to another place and actually paint a portrait that they can see in their minds’ eye.Repetition. Used artfully, it helps to clearly emphasize one idea and make it memorable.Gestures and voice. He uses gestures to punctuate nearly every sentence.He also uses his voice effectively: He slows it down, lowers his volume, and pauses for impact.ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Product & Design']
Title: Aizuchi - Listen to Understand, Not to Respond Content: The technique requires the one who is listening to interject at frequent intervals with phrases like “Yes”, “I see”, and “I understand”. The point is to be an active listener rather than a passive one, letting the other person know you are paying attention to the conversation.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: The power of analogies Content: Relying on experience from a single domain is limiting. Going from the “inside view” to the “outside view”, i.e. switching the mindset from narrow to broad, is the practice of looking outside of the surface features of a project for structurally-similar analogies.The power of making a multitude of analogies from varied domains is what leads to coming up with solutions, and successful problem solvers are more able to determine the deep structure of a problem before matching it with a strategy.The process of finding solutions should involve looking far outside the focused domain of the problem, combatting the Einstellung effect (when people tend to employ familiar solutions even if better ones are available).Diverse backgrounds - not alike individuals - make for a great team.ㅇ['Books', 'Productivity', 'Problem Solving']
Title: Open awareness Content: One of the valuable skills in meditation is called open awareness, where you rest in the awareness of awareness. You can then approach situations with fresh eyes, and let go of your habitual reactions and expectations for the future.ㅇ['Personal Development', 'Health', 'Communication', 'Religion & Spirituality', 'Mindfulness']
Title: Banks Between The 17th And The 19th Century Content: London was where the biggest action was in the banking world, with the Goldsmiths of London being the first proper bank. Services like vaults, bank debts, deposits (made inside the bank) and loans became popular.Banknotes were first offered by the Bank Of England and were called promissory notes. Soon other services like cheques and overdrafts followed.The Rothschilds started their financing business in the 19th century, eventually becoming the richest family in history.ㅇ['Money & Investments', 'Books', 'Cryptocurrency', 'Society', 'Arts & Culture']
Title: Melatonin and sleep Content: Melatonin is a hormone that regulates sleep-wake cycles.Melatonin supplements have been shown to make some people fall asleep more quickly, but they aren’t proven to increase the total time or quality of sleep.ㅇ['Health']
Title: The Sandbox Method for Self-Education Content:  This is an ongoing process of self-development and learning, that recognizes that we don’t need to memorize facts, formulas, instead, we need to develop an intuitive understanding of our skills, expose ourselves to different information about the skill, and constantly push ourselves to improve.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Productivity']
Title: Virtual healthcare recognized Content: Telemedicine can refer to the setup that allows workers in a large hospital to assist in emergency procedures from a distant support structure.Telehealth uses virtual interactions between individual doctors and patients. You may have a bad sore throat and download the telehealth app, where you will be connected to a physician who can examine you and prescribe medicine.Fifty to seventy percent of visits to the doctor's office could be replaced by remote monitoring and checkups.ㅇ['Health', 'Technology & The Future', 'History']
Title: Mix it up Content: Instead of doing one type of exercise every single day, do a variety to make it more interesting.What that means is that you're not pounding the same muscles, every day. That gives them a chance to recover because without recovery, you’re just breaking your muscles down over and over.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Habits']
Title: 2. Committing In Thoughts And Actions Content: There will be easy, seamless days, but there will also be conflict and struggle. Relationships take work. Value your time with your partner. Go “all in” and think about what will make that person happy, ways to improve your relationship or to help ease their burden. Show with words and actions that you care.ㅇ['Love & Relationships', 'Personal Development']
Title: How we feel about feelings Content: Humans have always experienced boredom and loneliness and a need for acceptance. The feel of feelings is the same as it has always been. However, how we describe those feelings has changed. For example, boredom and loneliness were once seen as part of life. Now they are described as problems that need to be solved.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health', 'Psychology']
Title: Optimal Temperatures Content: The U.S. Occupational Safety and Health Administration recommend keeping the temperatures in office buildings between 68 and 76 degrees Fahrenheit, a range that can feel like the difference between a freezer and a sauna, depending on your personal preference.ㅇ['Time Management', 'Productivity', 'Health', 'Corporate Culture', 'Personal Development']
Title:  Thinking like radical pragmatists  Content: ....ambitious, aggressive, and rooted in ideals, but also imminently practical and guided by the possible. Not thinking small, but making the distinction between the critical and the extra. 💪ㅇ['Personal Development', 'Philosophy', 'Communication']
"Title: Watch out for “topic slip"" Content: Topic slip is random drifting from topic to topic without achieving completion on any of them.One way to avoid is by tracking the conversation on a whiteboard so that everyone can see where you are."ㅇ['Teamwork', 'Communication', 'Personal Development', 'Leadership & Management']
Title: Email is addictive Content: According to a 2018 survey, the average creative professional spends 5.6 hours per day checking email.Once you make up your mind to make the mail app less accessible, it is much easier to give up email. Leave the phone outside the bedroom to help build resilience to the email habit.ㅇ['Time Management', 'Communication', 'Personal Development', 'Productivity']
Title: Our Blood Types Content: Human beings have four major blood types, A, B, AB and O.Blood cells, like all cells, are covered with molecules called ‘antigens', which depend on our genes. If we transfuse the blood of a certain antigen into a person with a different one, the immune system attacks it and that can cause major organ damage.ㅇ[]
Title: Cognitive empathy Content: It activates a mentalizing network in the brain, which differs from the emotional mirroring mechanisms of emotional empathy.What you can do: When trying to resolve a conflict, reflect on what they are saying, and then neutrally paraphrase what they are saying or intending.ㅇ['Personal Development', 'Psychology', 'Communication', 'Mental Health', 'Love & Relationships']
Title: Be Okay With Failing Content: Nothing will slow you down more in your quest to figure out what to do with your life than being afraid of failure.You won’t ever be able to nail down what makes you happy if you rule everything out because it sounds hard.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration']
"Title: Assuming Your Message Has Been Understood Content: Always take time to check that people have understood your message.To check that you've been understood correctly, use open questions that start with ""how,"" ""why"" or ""what.""These encourage reflection and will help your audience to explain what they have taken from your communication."ㅇ['Communication', 'Teamwork', 'Personal Development']
Title: A Definition of values Content: “(Values) are the principles that give our lives meaning and allow us to persevere through adversity”-The Self-Confidence Workbook.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: Embrace Discomfort for Mastery Content: Happy people generally have at least one thing they’ve become proficient at, even if the learning process made them uncomfortable.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Improve your to-do list making Content: Make more specific, actionable plans. Don't micromanage your tasks, or you'll feel unable to make adjustments.Give yourself earlier deadlines. Prioritize.  It's easier to focus on 5 things and get them out of the way.Be realistic about what you can do in a day.Remember that interruptions will pop up.Record and celebrate your small wins.ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: Mitigating These Situations Content: Separate the facts from your assumptions.Separate yourself and your reactions from the negative emotions you may be feeling in the moment.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Health', 'Psychology']
Title: Decisiveness as a skill Content: You can learn and practice the skill of making firm decisions quickly.Minor decisions (what movie to see or restaurant to go to, should be made in thirty seconds to a minute.Major decisions should be made in less than five, even if that decision is to do more information gathering so that a decision of action can be made more effectively.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Perfectionism: The Pursuit Of Constant Excellence Content: There is a common trait among many high-achievers: Perfectionism. Celebrated geniuses like Leonardo Da Vinci, Beethoven, Steve Jobs and even Kanye West share an obsessive commitment towards excellence. The pursuit of excellence does have its pitfalls, and perfectionism does have the tendency to mutate into a constant striving for increasingly unrealistic goals, leading to frustration, anxiety, and a decrease in one’s productivity.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
Title: Seeing Content: While computers can work on addressing particular problems, they are not that good at seeing the big picture.This meta-skill expresses the human ability to strategize.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Learning & Education', 'Habits']
Title: Define Clear Goals Content: At the beginning bring in one customer at a time to avoid becoming overwhelmed by the demands of larger numbers.Having practical goals that are attainable on a daily, weekly and monthly basis helps you develop positive habits and train yourself for success. One good framework to use when formulating goals is the SMART Goals Criteria.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments']
Title: Exploration and its benefits Content: By setting as goal the exploration of the sun starting this year and ending in 2025, NASA is bound to save the world trillions of dollars.This is possible, as it is expected that the journey finds answers such as the functioning of solar winds, that can actually destroy satellites and mess up with our GPS signals and radio communications.ㅇ['Science & Nature', 'space']
Title: The Not-to-do List Content: The purpose of this list is to know the tasks the are not important and are not worthwhile. There are a lot of things worthy of your time and getting rid of those unnecessary tasks will give you more time to complete more important tasks.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving', 'Habits']
Title: Reversing Your Life Choices Content: Several studies point out that a sizable number of people would love to reverse their life’s choices of settling down early or staying in college for four years for a worthless degree.The curious minds who are open to new kinds of experiences (both positive and negative) regret neglecting their instinct towards obtaining a richer, more intense slice of life, making it psychologically rich.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Problem Solving']
"Title: ""Healthy: Dark Chocolate Content: Mars Inc. - the company that has brought us M&M's or Snickers - sponsored 140 peer-reviewed scientific papers starting from the 80s. Mars controlled the research agenda and only funded the positive research, to push chocolate bars as nutritious."ㅇ['Health', 'Food', 'Personal Development', 'Marketing & Sales']
Title: Try Both Meditation and Music Content: Meditation improves mindfulness, and mindfulness improves your ability to focus and observe. It is great for your mental and physical health too.Work and music go hand-in-hand. According to a study, music helps you focus better on your thoughts, but then it has to be the kind of music you like and enjoy.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Health']
Title: How to Monotask Content: As best as you can, set up a work environment that encourages doing one task at a time. Even doing one task for five minutes can be beneficial:Actively resist the urge to check social media while you are busy with a task. You may have to install anti-distraction apps that will block access for specific periods.Work on just one screen: Put away your cellphone and turn off other screens.If you start losing focus, get up and walk around to help you refocus.  Set a timer for five or ten minutes and commit to focusing for that amount of time. Allow a short break, and get back to your task for another five or ten minutes.The more we work on focusing on one task at a time, the easier it becomes to focus.ㅇ['Health', 'Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Dealing with too much stress Content: When dealing with too much stress to the point that you feel overwhelmed, try focusing on the idea that this is a reality which yourself you might have created. True or not, think next to the fact that we create our own reality. Therefore, imagine another one, which is calmer and which allows you to do your tasks one at a time.ㅇ['Mental Health', 'Mindfulness']
Title: Life Is Unexplainable Content: The very things that are taken for granted or are overlooked hold the key to the understanding of life and consciousness. The things we find in nature cannot be imagined by us by any stretch of the imagination.Example: A delicate, complex living organism, which can reproduce itself indefinitely.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: Stay Humble Content: Knowledge is always evolving and advancing — if you want to evolve and advance with it, you need to keep an open mind.And to keep an open mind, leave your ego at the door.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Corporate Culture']
"Title: Nutritional Genetic Testing Content: The coded messages of your DNA are billions of letters (nucleotides) long. Personalized nutrition companies only care about a few of your DNA letters and can tell you which ""variant"" you have at each of those locations (known as SNPs) along your DNA strands.Genetic testing companies can learn what SNP variants you have by supplying them with a vial of spit."ㅇ['Health', 'Exercise & Fitnesss', 'Food', 'Personal Development']
Title: Mind waves Content: Writing down our own thoughts maybe an aid for overthinkingㅇ[]
Title: Denying Your Own Creativity Content: That’s a self-imposed and self-limiting belief. Stop that.Creativity is a requirement for problem-solving and we all problem-solve. Acknowledge that you're inherently creative, and then start tearing down the other barriers in your mind.ㅇ['Mental Health', 'Philosophy']
Title: Strategic Thinking Content: Defined as the process that determines the manner in which people think about, assess, view, and create the future for themselves and others. It’s a combination of mindset and techniques that determines one’s ability to know their goal and how to achieve it.Strategic thinkers are highly sought after for leadership positions and are able to imagine the big picture, identify the possible impact of their decisions and project the way to get there.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Why Is Oregano Oil Considered Medicinal ? Content:  Oregano oil is considered medicinal because it has healing properties that are both aggressive and supportive in that this oil attacks pathogens within the body while at the same time feeding the body a multitude of necessary life promoting energized minerals and nutrients.PubMed lists almost two hundred studies that have been done on the beneficial properties of oregano oil. Although all these studies have taken place in the laboratory and not on human subjects they reveal the efficacious nature of this oil in dealing with pathogens as well as containing numerous essential minerals.ㅇ['Food']
Title: Common Sensations Content: Three common sensations that people experience are tingling and light-headedness . For some individuals in very deep sessions they might also experience muscle cramps. Why does this happen?Tingling: comes from the nerves randomly firing, ultimately caused by the low CO2 levels in the blood.Light-headedness & muscle cramps:  When the CO2 level is low, the O2 attaches too strongly to the hemoglobin (known as the Bohr Effect) and so the O2 isn’t released so much to the cells that require it.ㅇ['Exercise & Fitnesss', 'Health', 'Sports', 'Meditation', 'Science & Nature']
Title: Test Test Content: When someone talks about themselves naturally instead — without stretching the truth — and is also genuinely interested in knowing more about you, it’s pleasant to be in their company. The conversation is balanced.ㅇ['Motivation & Inspiration', 'Psychology', 'Career', 'Mental Health', 'Love & Relationships']
Title: The Non-Parallel Life Paths Friendship Content: You may be the same age, but you have totally different existences from one another.This kind of friendship usually happens around the age of 30, because people advance into full adulthood at different paces.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: The secret to humans' intelligence Content: As unreal as it may seem, humans' intelligence is related to their birth. The growth in intelligence is very often associated to a an increase in brain size. The increase in brain size was only possible because there was also an increase in women's pelvis: the bigger the baby's brain, the bigger the mother's pelvis should be. Therefore, the women's role in the growth of humans' intelligence is often underestimated.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Psychology', 'Science & Nature']
Title: The Peter Principle Content: It refers to an observation wherein people who perform well in their job gets promoted until eventually, they will reach a stage where they are incompetent for that job.ㅇ['Teamwork', 'Leadership & Management', 'Personal Development', 'Career', 'Human Resources']
Title: Summarize and share Content: Even just thinking that you'll need to teach someone can make you learn more effectively.Teaching means seeking out key points and organizing information into a coherent structure.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving']
Title: Removing distractions Content: Distractions cause cognitive load: they fill up your working memory. As a result, there’s less space for your long-term goals.A distraction can be anything such as chatting with friends, listening to the radio or watching television.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: The Danger Of Tradition Content: Society conditions us to think small, to simplify and to expect less and demand less from life.Mindlessly following tradition leaves our world open to be controlled by others or stagnation.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Problem Solving']
Title: Keep Your Body And Mind Healthy Content: Exercising regularly, eating balanced meals, getting enough sleep, and staying connected to people who care about you are great ways to stave off anxiety symptoms.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication']
Title: Food as a Test Of Self-Control Content: Although eating food is pleasurable, digesting it is our main purpose. We should eat to live rather than live to eat.To practice this principle, one can eat plain foods without sauces or try intermittent fasting.ㅇ['Personal Development', 'Philosophy', 'Communication']
Title: Being decisive Content: Being decisive is simply the most rational way to take on any problem.Decisiveness means having the ability to decide with speed and clarity.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Astrology Content: At the center of astrology is the pattern of a person’s life that corresponds to the planetary pattern at the moment of his birth.Astrology has helped people decide when to plant crops or go to war. It is used to predict a person's life and interpret his character. For some, astrology can explain everything, from earthquakes to the rise of social media.ㅇ['Personal Development', 'Psychology', 'Money & Investments', 'Religion & Spirituality', 'Science & Nature']
Title: Identities and core beliefs Content: We build our lives around certain core beliefs. And discussing them will most likely yield anger and indignation (i.e discussing religion or politics).We usually fail to adjust to the evidence put before us regarding these beliefs. Because to have them torn down would be to admit that a large part of our reality is false.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Philosophy']
Title: Learn by Doing Content: Any entrepreneur (and any expert on cognition / learning) will tell you that practical knowledge is best developed by doing, not just thinking or planning.For careers, too, you don’t know what the best plan is until you try.ㅇ['Personal Development', 'Business', 'Startups', 'Career']
Title: A Narrow Definition of Work Content: Capitalism ensures only if we generate money can the work we do have any real, measurable value.Education systems prepare us to be the pawns of the employment sector.Such work can start to appear pointless to a lot of people.ㅇ['Personal Development', 'Money & Investments', 'Time Management', 'Economics']
Title:  Content: “Without urgent and targeted action today, to manage the near-term transition and build a workforce with future-proof skills, governments will have to cope with ever-growing unemployment and inequality, and businesses with a shrinking consumer base.” Klaus Schwab, Founder and Executive Chairman of the World Economic Forum.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Artificial Intelligence']
Title: Taking Responsibility for our Life Content: Most of us have been bought up to behave in a certain socially acceptable and normal way, and we simply stick to the script and 'fit' ourselves in a certain mold, living a stereotyped life.We need to take responsibility for creating a life that makes sense for us, as we are the authors of our own lives.ㅇ['Personal Development', 'Business', 'Career', 'Entrepreneurship']
Title: Be like water Content: Bruce Lee saw life as being in constant change.Unless we learn to adapt to it, we’re bound to experience tremendous resistance that will entrap us in a constant state of suffering.ㅇ['Personal Development', 'Philosophy', 'Communication']
Title: A Stronger Immunity Content: Westerners who grew up in villages, in farms, living among livestock at a ranch, or are exposed to certain infections at an early age, tend to have a lower risk of autoimmune diseases.ㅇ['Health', 'Food', 'Personal Development', 'Science & Nature']
Title: Changing careers Content: You and you alone are responsible for creating your own future.Time to give serious thought to this life-shaping question: What exactly are you going to do with the rest of your life? There has never been a better time than right now to change the course of your life and that means changing your career.ㅇ['Personal Development', 'Career']
Title: A solution to a problem Content: Find out in advance what problems your audience is struggling with. Then talk to your audience in a way that demonstrates you understand their problem and present a clear solution.ㅇ['Communication', 'Career', 'Personal Development']
Title: The Biggest Bluff Content: Maria Konnikova, in her soon to be published book The Biggest Bluff, tells us that Poker is a real game, closer to life as opposed to the modern games which try to ‘game’ our brains’ and exploit its weaknesses.Poker pushes us out of our comfort zones and illusions and puts us where life is, unpredictable, and always with fifty-fifty odds.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: Reduce Carbon Emissions by Going Solar Content: The cars we drive have carbon emissions and we can become carbon neutral by offsetting our pollution by funding renewable energy projects.We can also switch to Solar energy products, like solar panels and even electric cars.ㅇ['Science & Nature']
Title: Petitions to support the vote for women Content: By 1888, Sheppard became the President of the Christchurch branch of the New Zealand Women's Christian Temperance Union (WCTU). She quickly became a prominent figure of the women's suffrage movement, and hosted political events across New Zealand.In 1891, Sheppard started making parliamentary petitions to persuade politicians to support the vote for women.ㅇ['History', 'Society', 'Arts & Culture']
"Title: FYI emails Content: These are internal notifications, emails from the corporate office or from team members who want to keep us ""in the loop.""If you see your name in the ""cc"" field instead of the ""To"" field, chances are it's an FYI email. Consider filing it in a ""To Read"" folder, and tackle it when you have time."ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development', 'Reading & Writing']
Title: The “90–90–1” rule Content: Spend the first 90 minutes of your workday on your #1 priority, nothing else.Zero distractions. Just get that work done.ㅇ['Personal Development', 'Health', 'Productivity', 'Habits']
Title: Spend Just Five Minutes Writing Email Content: Email is important but can suck the productivity out of a day if it takes too long. The Five-Minute Rule helps us spend less time on email each day, soaring our productivity.One need not write those one-word emails (like some bosses do) to imply how busy and powerful they are, but can simply time themselves so that communication does not take more than 30 seconds per email.ㅇ['Remote Work', 'Corporate Culture', 'Reading & Writing', 'Productivity', 'Time Management']
Title: Uranium and electrical energy Content: Uranium is energy-dense. In 2018, uranium powered nuclear reactors produced 2,700 terawatt-hours of ultra low-carbon electricity. One terawatt-hour of energy is equivalent to the annual energy consumption of 27,000 European citizens.Electricity production from nuclear energy is one of the cleanest forms of energy production, even when nuclear waste is taken into account. Nuclear waste storage is currently resulting in little mortality and illness, as the waste is contained within the grounds of the nuclear power plants themselves.ㅇ['History']
Title: Workspace Colors Content: Red is energizing and warming, stimulates our pulses, and can be perceived as aggressiveBlue can stimulate thought and aid in concentration and communication, but some might see it as cold and unemotionalYellow is stimulating and lifts spirits, but the wrong tone of it can make you feel anxiousGreen is a reassuring, balancing color, but, depending on how it's used, can be perceived as blandViolet encourages contemplation, but too much of it could bring about too much introspectionㅇ['Time Management', 'Health', 'Productivity', 'Personal Development', 'Remote Work']
Title: Special Considerations Content: Most modern economies are mixed economies. This means they exist somewhere on a continuum between pure capitalism and pure socialism, with the majority of countries practicing a mixed system of capitalism wherein the government regulates and owns some businesses and industries.In the purest form of a capitalistic system (sometimes referred to as laissez-faire capitalism), private individuals are unrestrained, and the economy operates without any government checks or controls. Private individuals and businesses may determine where to invest, what to manufacture and sell, and the prices of goods and services.In a purely socialist system, all means of production are collective or state-owned.Some countries incorporate both the private sector system of capitalism and the public sector enterprise of socialism to overcome the disadvantages of both systems. In these economies, the government intervenes to prevent any individual or company from having a monopolistic stance and undue concentration of economic power. Resources in these systems may be owned by both the state and by individuals.ㅇ['Economics']
Title: Not all behaviors can be easily automated Content: Many habits are simply routines, but not all of them. For example, there isn't a habit for a hard workout at the gym - you won't become absent-minded midway through a benchpress.Habits are behaviors that flow automatically from a set of prompts.Routines are behaviors we repeatedly do but involve many deliberate actions done with some effort and thinking.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: Allocate Time To Think Content: If you just do what’s next on your to-do list, you won’t find time to think about the big picture.Block off time on your calendar based on when you’re most creative (morning, afternoon, evening).ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Time Management', 'Communication']
Title: Gratitude  Content: To be grateful for everything.ㅇ['Books']
Title: The Verbatim Effect Content: The verbatim effect is a cognitive bias that makes people remember the general outline and meaning of the information that is provided and not the exact, complete details.Example: While reading a long text, a person can remember what the core message was, but not the entire text.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education']
Title: Losing weight and drinking coffee Content: According to a study, caffeine can increase your metabolic rate by as much as 11% and only three hours after you consume it.ㅇ['Health', 'Food', 'Personal Development']
Title: Do not take setbacks too seriously Content: Throughout your life, you are bound to live some pretty frustrating moments, such as the one when you lose a job. The most important is that, when this happens, you do not lose yourself too. Remember that setbacks are only temporary and you can always find a solution to improve your situation.ㅇ['Money & Investments', 'Personal Development', 'Psychology']
Title: People are more stressed at home Content: Researchers tested the cortisol levels of workers during the workday and on weekends and found the cortisol levels lower when the person was at work than when he or she was home.The fact that stress levels go down when people are at work may indicate that there is something at work that is good for you.ㅇ['Personal Development', 'Health', 'Time Management', 'Teamwork', 'Career']
Title: Malcom McLean's life Content: Malcolm McLean was born in November 1913 in Maxton, North Carolina.  He graduated from high school in 1935 and began working as a driver for his sibling's trucking company.ㅇ['History', 'Creativity']
Title: Wait before reacting Content: You’re not in a normal frame of mind when you’re angry. Your anger won’t make you want to resolve a problem; it’ll just make you want to lash out at somebody.When you've calmed down, ask yourself if the issue is something that really needs to be addressed or if you just overreacted. If after 24 hours, the thing that bothered is still on your mind, speak or act constructively to remedy the situation.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Willing To Listen Content: Untrained people can’t offer the same mental health benefits as a mental health professional could.Your mental health is too big a responsibility to place on the people in your life. They will be there for you during hard times, but shouldn’t be a substitute for therapy.ㅇ['Health', 'Personal Development', 'Psychology', 'Mental Health', 'Communication']
Title: The two states of being: surviving and thriving Content: Surviving. It is looking after our basic need for food, shelter, and companionship.Thriving. This state attempts to make something of ourselves beyond meeting our basic needs. This state makes us feel like we are living up to our true self, to our potential. For most people, this means challenging themselves to be more of who their core dictate they could and should be.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Psychology']
Title: The Free Energy Principle Content: It states that the world is uncertain and full of surprises. Our brain, through perception, beliefs and action are trying to remain stable by minimizing the spikes, triggers and surprises.We live inside our brains, and each of us has a unique perception of the outside world. Anything we say or document is just our way to explain the world we have lived. It has nothing to do with reality.ㅇ['Personal Development', 'Health', 'Psychology', 'Science & Nature', 'Philosophy']
Title: Microbes Content: Research found the following difference in stomach microbes of different individuals:Intestinal microbes of people living in villages, having a natural diet, are much more complex, and can degrade fiber.People in cities, eating a western diet, have microbes in their stomach adapted towards processing protein, fats, and sugars.ㅇ['Health', 'Food', 'Personal Development', 'Science & Nature']
Title: First impression Content: People can judge us in just a 10th of a second. And in 2 or more seconds, people's judgments of us tend to become more negative.To avoid this, it comes down to 2 things: work on your smile and establish eye contact.ㅇ['Communication', 'Psychology']
Title: Getting causation backward Content: When two things are related, one might be tempted to see a causal path. For instance, that mental health problems lead to unemployment.It is possible that it is reversed, such as unemployment, causing mental health issues.When you think about the association, ask if the reverse is possible, or even if it could go both ways, creating a feedback loop.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Love & Relationships', 'Communication']
Title: Why we overcomplicate things Content: We overcomplicate things at the start because we're scared to make big changes.We're  very complacent and  comfortable with our lives at the moment, so instead of doing things that will have a big impact, we spend our time on details that don't matter.ㅇ['Personal Development', 'Habits', 'Problem Solving']
Title: Make It Social Content: Befriend other writers. Online forums, writing classes and local critique groups are good starting places.Share your writing, whether it is by sending it to a friend, posting on your blog, or self-publishing.Go to a writing conference to learn more about the craft and connect with other writersDon’t believe in the “loner writer” myth. Most writers have a network of creative people who inspire, encourage, and support them.ㅇ['Reading & Writing', 'Communication', 'Personal Development']
Title: Quality Time Content: This love language is all about undivided attention. No televisions, no smartphones, or any other distractions.If this is your partner’s primary language, they don’t just want to be included during this period of time, they want to be the center of your attention. They want their partners to look at them and them only.ㅇ['Books']
Title: Don't wait too long Content: Kill the monster when it’s still small.Most people wait until the pain of being stuck becomes much bigger than doing something, just anything. And by then it’s usually far too late to constructively solve a problem without severe damage.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Mental Health']
Title: Divide Your Work And Leisure Time Content: Not keeping them separate tends to decrease performance in both. Working on your days off, your body starts being lazy during your workday to compensate.Committing to work only during a certain time period helps to combat the tendency to mix work and pleasure.ㅇ['Time Management', 'Personal Development', 'Health', 'Habits']
Title: Set the bar very low Content: Focus on small things. Build a strong foundation. Without it, we can never achieve anything meaningful:Want to run daily? Start by walking.Want to write a book? Write once sentence.Want to start a business? Get one client.Want to read two books a week? Read one page a day.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
"Title: How to Set Goals You'll Actually Follow Content: Ruthlessly Eliminate Your Goals. Consistently prune and trimdown your goals. If you can muster the courage to prune away a few of your goals, then you create the space you need for the remaining goals to fully blossom. Stack Your Goals.Make a specific plan for when, where and how you will perform this.""Networking: After I return from my lunch break, I will send one email to someone I want to meet.""Set an Upper Bound. Don't focus on the minimum threshold. Instead of saying, “I want to make at least 10 sales calls today.” rather say, “I want to make at least 10 sales calls today, but not more than 20.”"ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Mindset Content: Our beliefs about ourselves and the stories we tell ourselves as a result of those beliefs have a profound effect on our happiness and relationships.What stories have you been telling yourself about yourself? If they are not moving you toward your goals, it’s time to choose a new story based on your ability to grow.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Health']
Title: The secret to a successful relationship Content: Research shows that vulnerability is the quality that makes a relationship last.Vulnerability does not mean being weak but implies the courage to always be yourself.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Creativity And Efficiency Need Solitude Content: Being alone is uncomfortable at times. But when it comes to creative work and thinking, it’s important to take a long-term view on those moments of discomfort.Being alone has akind of a rebound effect. It’s like bitter medicine, creating more positive emotions and less self-reported depression down the line.ㅇ['Personal Development', 'Health', 'Mental Health', 'Love & Relationships', 'Psychology']
Title: 7. You’re Avoiding Pain by Comfort Eating Content: Compulsive eaters often use food to escape feelings of stress, shame, insecurity, uncertainty, fear, and loneliness… just to name a few! Our primal brain is wired to avoid pain – including emotional pain – and comfort food provides relief. But not the solution you want.Solution: The best way to stop eating when you’re not hungry is to practice the “Stop, Drop, and Feel ” method to stop binge eating.This is my #1 tool to stop overeating! And with enough practice, you can use this tool to stop yourself in the middle of a binge. I swear by it.ㅇ['Food', 'Mindfulness', 'Health', 'Problem Solving', 'Meditation']
Title: The evolution of our eating standards Content: While we are so busy trying to copy whatever dish we see on TV, we are also slowly ending up losing the pleasure of cooking. Preparing food, especially the fancy one we see displayed on commercials, can be quite exhausting after an eight hours working day. Therefore, we come fast to the conclusion that we should order instead of wasting any minute on cooking ourselves. The real risk of this fast changing industry refers, nevertheless, to the fact that we tend to lose sight of what we should actually eat in order to be healthy. With all these recommendations coming from all sides, there is so little room for clarity on the topic.ㅇ['Health', 'Food', 'Marketing & Sales']
Title: The great sentence Content: A great sentence makes you want to think it over slowly while considering it. The sentence must have a certain distinction of style and order that is unique to the author.ㅇ['Communication', 'Personal Development', 'Reading & Writing', 'Problem Solving']
Title: Never Miss Twice Content: The goal is to do it every day (if possible) butif you miss a day, you must do the habit the following day.Pros:Easier to keep up for longer stretches with harder habits.Easier to handle on an irregular schedule.Cons:You’ll be much more likely to take days off unnecessarily if you know it’s only two-in-a-row that count.If you sometimes do X, and sometimes don’t, it will take longer to make the association automatic.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Experience internal conflict and sit with it Content: Do something and don’t stop until it’s complete, no matter how long it takes.Your goal is to learn how to accomplish hard things without repeatedly distracting yourself. Develop pleasure in experiencing internal conflict and sitting with it.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title: Information overload Content: Information overload was a term coined in the mid-1960s by Bertram Gross, a social scientist.In 1970, writer Alvin Toffler popularized the idea of information overload as part of a set of predictions about eventual dependence on technology.Another set of academics wrote that information overload occurs when the amount of input exceeds its processing capacity.A 2011 study found that on a typical day, Americans were taking in five times as much information as they had done 15 years earlier.A 2019 study identified that our attention span is shrinking, probably because of digital overload.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Entertainment']
Title: Be emotionally intelligent about your timing Content: You shouldn’t ask to talk about your salary when your manager is especially harried or having a bad day or nervous about impending budget cuts.On the other hand, if you’ve just saved the day with an important client or garnered rave reviews for a high-profile project, or if your boss has seemed particularly pleased with you lately, now might be a particularly good time to make the request.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Eat a healthy diet Content: Make sure you get enough nutrients to fuel your body. If you eat well throughout the day, it may be easier to spot when you’re eating out of boredom or sadness or stress.Try reaching for healthy snacks, like fresh fruit or vegetables, plain popcorn, and other low-fat, low-calorie foods.ㅇ['Health', 'Food', 'Mental Health']
Title: Set S.M.A.R.T. Expectations Content: S.M.A.R.T. — Specific, Measurable, Attainable, Realistic and Time-Based.Ensure employees know why the goals are in place and what happens when they are or are not met.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: The Job Interview Content: Hunting for a job is a tricky process and may have many pitfalls. Many of us are not accustomed to having these kinds of conversations or handling the power dynamics of a job interview. There can be many scenarios and awkward situations that we need help with.ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Self-Control is difficult to produce Content: The main reason is that indulgence is much easier than the alternative.Self-control requires work. It's easier to focus on work that provides temporary satisfaction.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Self-sabotage and its diversity Content: Self-sabotage can appear in our lives under many shapes:procrastination: putting off what we should be doing nowsubstance abuse: consuming alcohol and drug often leads to us not reaching our goalschronic lateness: this will usually result in you being perceived as a not so trustworthy personstress eating: we all know the end of this one- poor diet or even illness intimacy and commitment issues: the negative consequence refers to you ending up alone.ㅇ['Personal Development', 'Habits', 'Mental Health', 'Health', 'Psychology']
Title: When to work Content: How to design the perfect day based on your productivity curves.Discover your daily energy/motivation curve.See when you’re hitting your communication threshold. You might want to schedule specific times to check email, like during a break in the morning and again in the afternoon.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Health', 'Problem Solving']
Title: The Cobra Effect Content: Most of us have a simple, cause-to-effect relationship with our surroundings and the events that unfold in our lives. We try to solve problems using a linear-thinking model, resulting in inconstant consequences. This is known as The Cobra Effect.Linear thinking assumes that there will be no unpredictable side-effects and nothing unusual or unexpected will happen, which may or may not be the case.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Teamwork', 'Leadership & Management']
Title: Stop precrastinating Content: Awareness is always the first step. It’s difficult to stop doing something if you’re not aware that you’re doing it in the first place.Practice emotional tolerance:  precrastinationis all about emotion. This means that working through precrastination will always involve working through difficult emotion.Start by improving on one small area of precrastinationbefore moving on to more challenging areas.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Race Music Content: ... was the original name given by Billboard to the genre which was later called Rhythm & Blues. Black artists were more creative, edgy, talented, and had a wild style that was light years ahead of white performers. This made ‘race music’ popular across all demographics and regions, something that was picked up by many record companies, including Sun Records.ㅇ['Personal Development', 'History', 'Society', 'Arts & Culture', 'Music']
Title: Improving your leadership capability Content: A critical skill for leaders is the ability to figure out what kind of thinking is necessary to address a given challenge. The wrong kind of thinking about a problem happens all the time because different types of effort require different types of knowledge. For example, you may analyze scientific data when a values-informed judgment call is needed, or you'll trust your instincts where a data analysis would expose your faulty thinking.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Economics']
Title: Change is inevitable Content: If a change is well planned, it can produce positive results. However, without planning, change can be hard to accept and appreciate.The Kubler-Ross Model is the most reliable tool to understand change and the stages associated with it.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: Shopping when you’re hungry Content: We are moresusceptible to buying stuff we don’t need when we are hungry. The same goes for a leisurely grocery trip.Make your shopping trip when you have other errands to do and a limited time to do them. You will be less likely to spend time exploring and picking up items that you did not originally plan to purchase.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: Make a Budget in 6 Simple Steps Content: Gather every financial statement you can (bank statements, investment accounts, recent utility bills).Record all of your sources of income.Create a list of monthly expenses.Break expenses into 2 categories: fixed and variable.Total your monthly income and monthly expenses.Make adjustments to expenses:If you have accurately identified and listed all of your expenses, the ultimate goal would be to have your income and expense columns to be equal.ㅇ['Money & Investments', 'Personal Development']
Title: The “curse of knowledge” Content: It is a cognitive bias that describes the fact that when you know something, it's very difficult to know what it's like not to know it.The things you know seem so obvious to you and you assume thateveryone else knows them too.ㅇ['Communication', 'Reading & Writing']
Title: Take Field Notes to Focus Your Attentions Content: If you're really struggling to pay attention and personal challenges aren't working, try field notes: writing descriptions and drawing pictures of what you see.If you're at work, dedicate 10 minutes to observing one person's behavior. Jot it down on paper.This will help you to start paying attention to the tiny details.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Habits', 'Learning & Education']
Title: What defines the shape of your path Content: Focusing on one thing at a time until you finish it: if you focus on one project at a time until completion, you will make infinitely more progress than the person who does multiple projects at once.Having the right method: doing something that’s outside your usual routine requires not just commitment, but new methods.  Actualization vs. possibility: the more you can adjust your life to the joys of doing and actualizing, over daydreaming and philosophizing, the more solid your life’s foundation will become.ㅇ['Habits', 'Personal Development', 'Problem Solving', 'Time Management']
Title: 2 methods of attack Content: Direct - say directlyUndirect - let the thoughts you are provoking come to them as its their own, be supportiveㅇ['Books']
Title: Never make a lateral move Content: Your focus should be on finding interesting work and not worry about lateral moves.The old model was that you were Assistant VP, the VP, then Senior VP. But in companies today, there's often nowhere to go in your current job or another one.ㅇ['Personal Development', 'Career']
Title: Idea 1 Content: Winter is coming. And this year, even before the temperature drops, it’s feeling frostier.ㅇ['Religion & Spirituality', 'Psychology', 'Philosophy', 'Travel', 'Society', 'Arts & Culture']
Title: Changing The World Content: Change is good and must sometimes. The transformation into something better is what we aim as human beings. Well, the world definitely needs a change. Change in all aspects from human behaviour to climate behaviour.ㅇ['Reading & Writing', 'Marketing & Sales', 'Podcasts', 'Videos']
Title: Keep The Audience’s Perception In Mind Content: Walt Disney realized that to tell the best stories he had to invest in teaching his artists how to be the best if he wanted his movies to be the best. They then invested more and created their own schools.We need to be less concerned about how we look at our stories and instead focus on the images we draw in the minds of our audience.  We use words to do that and they need just enough detail to let the minds of the audience to paint an image but not so much that we confuse the image in their mind.ㅇ['Communication', 'Personal Development']
Title: Late bloomers and meaningful success Content: While society encourages individuals to have success as early in their life as possible, following pre-established processes that sometimes end up in huge disappointment, people who know success later on in their life are at least as impressive. Recent research has shown that it is in our 30s, 40s and even 50s that we reach the peak of our curiosity, executive functioning skills and wisdom. Furthermore, with the age we also get rid of the fear to quit, as we understand that experience, good and bad, eventually does lead to success. So go ahead improve yourself at your own pace, without thinking twice about what the world has to say about it, as this is your own life and your happiness depends on it.ㅇ['Personal Development', 'Problem Solving', 'Entertainment', 'Productivity']
Title: Gooey Money Maker Content: Slime lovers are also selling their versions of slime online on platforms like Etsy. Viral Instagram videos serve as a marketing tool for small slime businesses. YouTubers doing slime videos make thousands of dollars in sponsorships deals.ㅇ['Personal Development', 'Videos', 'Marketing & Sales', 'Product & Design']
Title: Life skills you'll learn from travelling Content: Confident Communication. You will be forced to communicate with strangers on a daily basis.How to Cope in a Crisis.Travelling come with its fair share of tricky situations that requires you to work through them.A New Language. Immersing yourself in a culture is a great way to learn a foreign language.How to Prioritise.When you’re travelling you need to determine what is essential and what you can do without. Different Ways of Life. Travelling, you get to see how people around the world choose (or are compelled) to live their lives.ㅇ['Personal Development', 'Travel']
Title: Purpose of Anticipatory Grief Content: Anticipatory grief is a chance of closure and personal growth which comes at the end of life. It is a chance to reconcile differences and heal the heart with forgiveness.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Health', 'Mental Health']
Title: A world without the Internet Content: Antisocial behaviour existed well before the Internet. The same argument was used about the telephone - that it would reduce social encounters. But it really facilitated more of them.An attempt to separate the Internet from everyday life is useless. The only credible post-Internet visions are tied to civilizational collapses, such as the zombie apocalypse, global pandemics, or nuclear catastrophes.If the only way to imagine a world without an Internet is to think of a world without civilization, then the Internet has become our civilization.ㅇ['Personal Development', 'Time Management', 'Technology & The Future', 'Computer Science']
Title: Sugar Addiction Content: Sweet foods can be more addictive than cocaine, one study found.Over time, greater amounts of the substance are required to reach the same level of reward.ㅇ['Health', 'Food', 'Personal Development']
Title: Tips from time blocking experts Content: Place buffers in between tasks.Schedule your breaks too.Use the right daily time management strategies to stay on track.Overestimate how long things will take (at least to start).Put in time for downtime, relaxation, and learning.Make sure the people around you understand what you’re working on.Revise as needed.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Show flexibility Content: Teams often deal with change.Good team playersadapt to ever-changing situations without complaining.A flexible team member also considers different points of views and compromise when needed.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Feeling better Content: A common symptom of quitting the news is an improvement in mood.We don't get a sample of what is really happening in the world. TV selections exploit our negativity bias.  They select what’s unusual, awful, and probably going to be popular.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Mental Health']
Title: You Have A Boundary Issue If… Content: you feel like people take advantage of you or use your emotions for their own gain.you feel like you’re constantly having to “save” people close to you and fix their problems all the time.you find yourself sucked into pointless fighting or debating regularly.you find yourself more invested in a person than you should.you tell people how much you hate drama but seem to always be stuck in the middle of it.you spend a lot of time defending yourself for things you believe aren’t your fault.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Your memory depends on context Content: If we learn facts while we are doing something, we will be able to recall them better, when we are doing that same thing again.You can use this information to your advantage: for instance, try chewing a particular gum while studying.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Expect them to push back Content: If you stand up to someone with a narcissistic personality, you can expect them to respond.Once you speak up and set boundaries, they may come back with some demands of their own or try to manipulate you.Be prepared to stand your ground. If you take a step backward, they won’t take you seriously next time.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Build in buffer zones Content: Schedule a “buffer zone” — say, 15 to 30 minutes before and after each significant task.This builds in the breaks you need to be effective and acknowledges that all tasks require some kind of mental and physical transition time. It also helps you tend to unexpected items that crop up during the day.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
"Title: Putting ""first things"" first Content: Start the day with your #1 priority.Getting up early isn’t enough. You need to put first things first. When you put your top priorities first, then you ensure they make it into the bucket of your day. After your main priorities have been completed, the rest will fill the gaps."ㅇ['Personal Development', 'Habits', 'Time Management', 'Motivation & Inspiration']
Title: There's always room for growth  Content: It's simply impossible to master the sport of fitness.You can always progress to lifting a little heavier, moving a bit faster, or learning a new skill.ㅇ['Exercise & Fitnesss', 'Health']
Title: Share what you learn Content: When you share your journey, it makes people want to come along for the ride.You may know something, but there are millions of people who haven’t learned it yet and would love to.ㅇ['Personal Development', 'Marketing & Sales', 'Entrepreneurship']
Title: An action plan for your life Content: Ask yourself the following questions for each area in your life:What is the smallest thing I could do to make progress in this area of life TODAY?If I was living like a “rating of 10 out of 10” for this area of my life, what would I have done to get to a 10 from where I am today?What is one big thing that I know I need to do in this area of my life to make progress, but I am scared or hesitant to do?ㅇ['Personal Development', 'Time Management', 'Habits', 'Problem Solving']
Title: Burnout Recovery: Helpful Remedies Content: A break from work.Taking up a hobby, like painting or writing.Regular exercise.Ample amount of sleep.Working on one’s relationships.ㅇ['Health', 'Personal Development', 'Mental Health', 'Time Management', 'Career']
Title: Managing personal finance Content: When faced with a challenging situation, as in not having enough money, try to ask yourself which one of the following two you cherish more: time or money.Depending on the answer, you will be able to make the appropriate decision:whether to take on a side hustle or cut back on your expenses.ㅇ['Money & Investments', 'Personal Development', 'Time Management']
Title: Make the Hard Thing Easier Content: Don’t just think about how you’re going to accomplish your goals; think about how you’re going to design for them.Rather than relying completely on self-control, intentionally design your environment to make the hard thing easier.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Corporate Culture']
Title: Productivity and Pursuing Wealth Content: We are obsessed with the idea that our potential for happiness is intricately tied to our freedom to pursue wealth. We think we must work harder and longer than the majority if we’re to amass a fortune so we can escape the drudgery of work as we know it.We can fill our days with work that stretches us, fulfills us, and endows life with a whole new level of meaning.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits']
Title: History of existential therapy Content: Its origins go back to the existential philosophers of the 20th century, mainly to Jean-Paul Sartre, who declared in 1943 that we are “condemned to be free.” Viktor Frankl wrote Man’s Search for Meaning in 1946, and coined logotherapy as a method of creating meaning. Rollo May moved his perspective of the “existential-humanistic” approach in the 1950s from Europe to America.In 1980, Irvin Yalom defined the basis of the field of existential therapy, by establishing the four “givens” of the human condition: death, meaning, isolation, and freedom.Today there  are a few different branches of existential therapy, but they all emphasize the fact that we can deal with existential givens in a way that can move us toward a free, authentic existence.ㅇ['Personal Development', 'Health', 'Mental Health', 'Mindfulness', 'Psychology']
Title: Worrying about regret Content: Some people think they'll regret getting rid of papers and wished they'd kept some of it.You can create a holding box: put papers in that box for six months—or even a year, if you're really worried—and see if you ever need to retrieve anything from that box. If you don't, get rid of the boxㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving']
Title: Feedback Loop Content: Even when someone debunks a certain theory, they are essentially talking about it, and while they condemn it, they are still raising the profile of the idea, giving further mileage and traction to the conspiracy theory’s core belief, which many would still think could be true. The more a certain thing is discussed, the more legitimate it seems.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Society', 'Arts & Culture']
Title: Learn to Tell Stories Content: Personal narratives, testimonials and impact stories are incredibly powerful.Your stories should be related to the issue or concept you are discussing. They should be an analogy or metaphor that explains your topic in ordinary terms and in vivid detail.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health']
Title: Self-sabotaging Behavior Content: Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals.ㅇ['Personal Development', 'Habits', 'Psychology']
Title: Anticipation asymmetry Content: Anticipation pushes against our natural tendency to want good things now and bad things later.We'd rather get negative experiences over with to avoid the dread of waiting. Yet this desire is not as powerful as wanting positive experiences immediately.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
Title: Freedom Content: Freedom is the reward to come from our hard work. We will be able to enjoy the freedoms we were not able to experience while we were building and developing our careers.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: Seeking Everybody’s Approval Content: When starting a new task or assignment, figure out exactly who is the key decision-maker. That will give you the confidence you need to move forward—without hearing from absolutely everybody involved.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving', 'Leadership & Management']
Title: Coastal cities or rural communes Content: One of the myths related to hippies is that they lived only in coastal cities or rural communes.The earliest surge of hippie culture took place in coastal cities such as San Francisco, New York, and Los Angeles, but almost every city had a neighborhood or public place where hippies hung out.ㅇ['Personal Development', 'History', 'Money & Investments', 'Society', 'Arts & Culture']
Title: The Clearest Path Content: Make sure the path you follow is taking you in the right direction.Ask yourself specific and uncommonly questions. Ask about your work, your relationships, where your life is heading.ㅇ['Personal Development', 'Habits']
Title: Bubble-wrapping your Child Content: A study showed that children put in day-care, being away from their parents, and interacting with kids their own age, opened up and were psychologically healthier than those who were always with their parents.Not surprisingly, it is the parents’ adverse reactions and anxiety attacks in response to their children’s behaviour, which is compounding the problem. The ones who are able to endure their children’s discomfort, and not go hyper, become resilient and cope well in the long run.ㅇ['Parenting', 'Personal Development', 'Health', 'Love & Relationships', 'Psychology']
Title: The Issue Behind Reading Hacks Content: Often manifesting as techniques for faster reading, nowadays, there is a mass illusion that reading many books by itself can bring about change into someone’s life.Many try to do it as fast as they can ignoring the fact that taking your time to process a book, or even rereading it, is important to extract and remember its wisdom, or to have fun.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration', 'Reading & Writing']
Title: Influence in communities Content: ...has to work both ways, with members feeling like they have influence over the community and the community having influence over the members.A community should be a place where members feel like they have a say in what happens.And for a community to have influence over its members, it simply has to provide them with value that they don’t want to lose.ㅇ['Personal Development', 'Leadership & Management']
Title: How to write clearer Content: A considerate writer will add a few words of explanation to common technical terms, such as Arabidopsis, a flowering mustard plant.Readers will appreciate many examples when you explain an idea..If you write a sentence that makes you pause and think about what it means, assume your readers might react the same way.Before publishing your writing, take a few moments to ensure that what you write is clear and understandable.ㅇ['Communication', 'Reading & Writing', 'Problem Solving', 'Personal Development']
Title: A Beautiful Day in the Neighborhood Content: In the movie, A Beautiful Day in the Neighborhood, the children's TV host Mister Rogers was on a mission to teach children that they mattered, that they could manage their difficult emotions and that they should treat others and themselves with kindness and compassion.The authentic kindness of Rogers transformed people around him, ultimately leading to forgiveness in those he interacted with.ㅇ['Personal Development', 'Movies & Shows', 'Love & Relationships', 'Leadership & Management']
Title: Make history your teacher Content: You can learn from your mistakes.Instead of [beating yourself up] when you fail to keep your promises to yourself, seek to gain self-knowledge so you won't repeat the error. Be sure to acknowledge what you are doing right, not just what isn't working.ㅇ['Health', 'Personal Development', 'Food', 'Mental Health']
Title: Dramaturgical model of communication Content: Focus on communicating meaning by enabling followers to become emotionally invested in change by being part of the larger narrative.This communication approach spurs its constituency through imagination towards a common goal.ㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: Dealing with the truth Content: When you have a choice between telling the truth or protecting someone’s feelings, it’s better to go with the truth,in a respectful way.Default to blaming yourself and what you control rather than looking for outside excuses.Check the sources of your beliefs. Ask yourself how you know what you’re saying. Did you research it? Or are you repeating a belief of the box you’re in?Choose truth over comfort. If an idea or some research offends you, that doesn’t mean it’s wrong.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Psychology']
Title: Symptoms of sugar withdrawal Content: A sugar detox can cause unpleasant physical and mental symptoms. Withdrawal symptoms can last up to two weeks.Sugar cravings can be worse in between meals or when you feel stressed.Physical withdrawal symptoms includelight-headedness,nausea,tingling andfatigue.ㅇ['Health', 'Food', 'Personal Development']
Title: Carry Snacks Content: Eating out always costs more than eating at home. Avoid this cost entirely by keeping snacks on hand at all times.ㅇ['Money & Investments', 'Food', 'Productivity']
Title: Practice Content: To get better you need to get out there, consistently practice conversation skills, make mistakes and learn from them. There is no other way.ㅇ['Communication', 'Personal Development']
Title: Using 10% of our brains Content: The source of this figure isn't entirely clear.People's capacity to develop any skill is a combination of practice and talent. A person can get quite good at almost any skill if they practice hard at it.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Communication', 'Science & Nature']
Title: The Zen View Of The World Content: The word 'Zen' means emptiness or void. This is the basis of Zen — that all that exists is based on a dynamic emptiness. Which is also what quantum science says.In this view, there is no difference between matter and energy. Look at anything closely enough and you will see that it is an event, not a thing. Furthermore, there is not a ‘multiplicity of events’. There is just one event, with multiple aspects, unfolding.ㅇ['Personal Development', 'Philosophy', 'Mindfulness']
Title: Benefits of journaling Content: Journaling can help with personal growth and development. By regularly recording your thoughts, you will gain insight into your behaviors and moods.Journaling can be used for problem-solving and stress reduction. It’s been proven to improve mental and physical health.ㅇ['Personal Development', 'Reading & Writing', 'Communication', 'Problem Solving']
Title: Use “I” statements Content: Instead of telling others how awful they are, using ‘I statements’ expresses your own feelings and needs, especially related to the topic that is dividing you.This creates a peaceful resolution based on meeting each other’s needs.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Career']
Title: Make something Content: You can't control the amount of time you spend on this planet, but you can control what you contribute while you're here.Be an active participant in life and contribute to the world around you. You don't have to create big contributions, you just need to live out small ones each day.ㅇ['Habits', 'Personal Development', 'Health', 'Problem Solving', 'longevity']
Title: Perfect Vs Good Enough Content: For work that is not mission-critical, sometimes it is better to be just good enough, instead of being perfect.Striving for 'Good Enough' instead of perfect can increase productivity if done rightly.ㅇ['Business', 'Entrepreneurship', 'Startups', 'Marketing & Sales']
Title: Gamify Your Life Cheat Codes Content: #1: Define your success and failure norms.#2: Measure your progress with numbers.#3: Assign rewards and punishments for every outcome.#4: Keep your game simple.#5: Go for the win!#6:Make your game beautiful and be inspired to play it.#7: Know when you're in-game and when you're chilling.ㅇ['Personal Development', 'Productivity', 'Habits', 'Creativity']
Title: Speaking With Intention Content: By speaking clearly and maintaining eye contact, we can use words to hypnotize the audience. Even our pauses in between our words can be used to gather our thoughts and make the listeners reflect on what you have just said.ㅇ['Money & Investments', 'Personal Development', 'Startups', 'Marketing & Sales']
Title: Manipulative Individuals Content: They know how to detect your weaknesses.They use your weaknesses against you.They convince you to give up something of yourself that serves their self-centered interests.Once a manipulator succeeds in taking advantage, they will likely repeat the violation until you put a stop to the exploitation.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Parenting']
Title: Ourblockages Content: The things stopping us from being present or taking the action we want to take are:The stories we have in our heads about other people, what’s happening, and ourselves.Our habit of staying in those stories instead of being present or taking action.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Health']
Title: Don’t Let Rejection Weigh You Down : Content: When you start putting yourself out there, you may well get the brush-off from someone you approach. But as a shy person, you know perfectly well that sometimes, people just don’t feel like talking. If someone rejects your approach, don’t take it personally!ㅇ['Personal Development', 'Communication']
Title: Psychological/emotional boundary violations Content: Preying upon your sense of self and self-esteemUsing what you’ve told them in confidence against youLying to youCriticizing youManipulating youMocking youMaking demands of your timeBullying youLording a superior attitude over youㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Connected yet lonely Content: We’re told happiness comes from within. And yet, we’re never taught how to be alone with ourselves.We celebrate self-esteem. But we stigmatize spending time withourselves.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Identity Is A Double-Edged Sword Content: Many countries emphasise on identity in cult-like social and political demographics, creating an ‘us vs them’ attitude right from the beginning, in the name of bonding and belonging(inside the group).A unified approach would be to bond with all, rather than emphasizing the differences by being part of one group and demonizing other groups.ㅇ['Corporate Culture', 'Motivation & Inspiration', 'Philosophy', 'Teamwork', 'Love & Relationships']
Title: Working Remotely Content: There is ongoing turbulence in the workplace due to the uncertainties provided by the new virus, resulting in a whole lot of people working from home.  Normally the work-from-home policies are established in advance, and employees are trained for the same, but current circumstances are not allowing for any transition time.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Imagine the future Content: Encouraging people to imagine the future can help them make better decisions now.Looking at a digitally aged photograph can help us more effectively imagine ourselves in the future, thus helping us make better decisions.Realistically imagine how you’ll feel tomorrow if you’re trying the old “I’ll feel like doing this tomorrow” excuse.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Too many responsibilities Content: If you feel like you have so many responsibilities that you can’t manage to carve out time to start changing your life, then chances are your “responsibilities” have become an excuse for not taking care of yourself.ㅇ['Personal Development', 'Habits', 'Time Management', 'Mental Health']
Title: 5 Film Pendek tentang Palang Merah Indonesia yang Mengubah Pola Pikir Content: Palang Merah Indonesia (PMI), siapa sih, yang nggak kenal organisasi berlambang Palang Merah ini? Lebih dikenal sebagai penyelenggara pemberian layanan transfusi darah, sebenarnya PMI punya tugas besar lainnya, lho. Seperti pembinaan PMR dan tenaga relawan, pelayanan sosial dan kesehatan masyarakat, serta penanganan bencana. Tau gak sih kamu ada film soal PMI? Yuk nonton 5 film pendek tentang Palang Merah Indonesia berikut! Bisa mengenal lebih dalam tentang organisasi satu ini, deh!ㅇ[]
Title: The weekly review Content: It’s dedicated time to think about the past week, reflect on what went well and what didn’t, and plan for the week ahead.It’s a chance to get aligned with your goals and ensure that the work you’re doing on a daily basis is helping you reach themㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Your non-verbal behavior Content: Communication is much more than what you say. In addition to words, you also communicate through:Tone of voiceEye contact and facial expressionYour gestures and postureNoddingClenched jawBalled up fistsRolling eyes.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Heal  Content: Helping Somebody: Any small activity that can help someone, like doing a small chore, or assisting someone will spark your mornings with divine energy.Forgive Somebody: Forgiving someone unblocks the mental energy inside you which was clogged due to negative feelings earlier. Even forgiving yourself heals you.Write a Thank You Letter: Just like Gratitude, a thank you letter to anyone you want to thank is providing instructions to the universe on how to make your life even more blessed.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
Title: For more mental space and focus Content: Answer the “why” and “what” for each of your regularly scheduled meetings.Set office hours for interruptions, emails, and conversations.Clean up your desk (and your desktop).ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Don't check emails in the morning Content: If you check your emails first thing in the morning, **you're setting yourself up to react. You're not planning your day and prioritizing, you're giving your best hours to someone else's goals, not yours.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Why you feel food makes you sleepy Content: Eating turkey may make you feel drowsy because of the combination of other foods eaten with it.Other reasons include feeling tired, getting work finished off just before the holidays, cooking for large numbers of people, and staying awake for too long. Then add alcohol to a huge meal, and no wonder you feel ready to drop off.ㅇ['Health', 'Personal Development', 'Food']
Title: Microeconomics Content: ... deal with the behavior of individuals, households and firms with regards to resource allocation.In short, microeconomics are about what choices people make, how those choices affect the market, and why those choices are being made (what influences them).ㅇ['Economics']
Title: Sleep or nap Content: If you couldn’t be bothered with “recharging” activities, go and take a nap instead. You can’t go wrong with that.If you don’t have a comfortable place to lie down – sit up straight, close your eyes and breathe gently instead.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Habits', 'Productivity']
Title: Memory is a recontruction Content: It's not a photographic recording and it changes over time: our brains are forever rerecording those memories, making them far more error prone.Recalling a long-term memory brings it back into our short-term memory, which essentially gives it new context.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Dust Theory Content: Suppose you have a world where all agents experience consciousness. If you apply an encoding function of the world the agents of the translated world would also contain all the information at origin and be consciousness too. Applying the inverse argument' assuming you find a random blob of dust, you can come up with a function mapping the dust to our world. Thus concluding that conscious experiences of all agents are present in all sufficiently complex blobs of random dust and all sufficiently complex networks of mathematical relations.The problem with the proposed theory is that random blobs of dust will have no structure. Something called Kolmogorov complexity.ㅇ['Philosophy', 'Science Fiction', 'Books', 'Economics']
Title: Losing your fitness Content: One of the hot training topics these days is how quickly you lose fitness when your workouts are reduced.But you could also lose fitness faster because of what's going on in your head.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Time Management', 'Problem Solving']
Title: Buying things you already have Content: Being disorganized can cause you to waste money on things you already own.Take an inventory of what you have — and keep a list of what you need.ㅇ['Money & Investments', 'Personal Development']
Title: Questions to test for price Content: How much do you currently spend to solve this problem?What budget have you allocated for this?How much would you pay to make this problem go away? (Treat answers to this one with skepticism)ㅇ['Books']
Title: The safe thing may not be the right thing Content: Life challenges us. We have the ability to meet those challenges if we believe we can.Consider how you got past other challenges to give you confidence to handle the next one.ㅇ['Business', 'Startups', 'Money & Investments', 'Entrepreneurship', 'Career']
"Title: Origin of ""The Foodie"" Content: The term ‘foodie’ was coined in 1980 in a New York Magazine article. New Age Boomers understood and made it acceptable to pay attention to what is eaten, and how it is eaten.The ‘90s and the ‘00s, saw this term becoming increasingly common, and is applied to anyone with an interest in eating or showcasing food."ㅇ['Health', 'Personal Development', 'Marketing & Sales', 'Society', 'Arts & Culture']
Title: Double sword technology Content: The idea of evaluating how we spend our time is a healthy one, but the discussion usually looks more like an apocalyptic prediction than actual useful advice.What we tend to leave out is the fact that emerging technologies are a double-edged sword: the internet can both be a mindless distraction and the greatest educational tool of all times. It all revolves around the way you use it.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: Music and repetitive tasks  Content: Music can make repetitive tasks more pleasurable and increase your concentration on the task.For example, one study discovered that music could improve the performance of surgeons who take on repetitive nonsurgical laboratory tasks.ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature']
Title: The neurobiology of bonding Content: The neurobiology of affiliation is the new scientific field that describes the neural, endocrine, and behavioral systems sustaining our capacity to love. There are three factors in the neurobiology of bonding: Oxytocin that drives both care and prejudice The affiliative brain Synchrony.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
Title: Cow milk and the alternatives Content: It is important not to assume that milk alternatives are the same as cow's milk.Cow's milk is a very nutrient-dense food, and fortified plant milk doesn't always cover all nutrients.Cow's milk contains lactose, a naturally occurring sugar, while milk alternatives often contain added sugar, which is harmful to our health.If you do decide to use a dairy-free alternative, you won’t necessarily be missing out on vital nutrients if you eat a balanced diet.ㅇ['Health', 'Food']
Title: Bring up a shared experience Content: Does the listener come from the same town or region like you? Did you attend the same high school or college?Any common ground is a good way to start someone talking, especially if you use it as a reason to ask for information or advice.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Career']
Title: Running Away From Life Content: We tend to avoid situations that test us, or are terrifying personally, even though they may be necessary or required professionally. Unpleasant tasks are often required for us to get ahead in life.Without the skill or courage to handle such tasks, we miss out on opportunities of advancing in our lives.ㅇ['Personal Development', 'Communication', 'Teamwork']
Title: Resist distraction and be less reactive: Content: Control your context: You can’t react to what’s not there.Stay calm: Stress and reacting leads to dumb behavior.Think about your goals: Get Stoicism, mindfulness and dopamine on your side.Make adeliberate decision: When you do, your brain is betterable to resist no-no’s.ㅇ['Personal Development', 'Health', 'Mental Health', 'Mindfulness', 'Habits']
Title: See the pain as aliveness Content: Being alive means feeling pain, feeling fear, feeling disconnected sometimes. Allow yourself to feel it, and imagine that this is what living feels like.Because life isn’t numbness and avoidance, and it’s not all butterflies and sunshine.ㅇ['Personal Development', 'Health', 'Mental Health', 'Motivation & Inspiration', 'Psychology']
Title: Live a little bit more🌼 Content: We all know that we are busy but sometimes we have to feel our soul .Do whatever makes you happy and don't care about people example if you are waiting for bus and you see a old lady or man just go to them and talk with them it will make someone's day🌼💓.so this is my first little lines to share hope you will like it💓ㅇ[]
Title: Humor: Innate Or A Learnable Trait Content: There appears to be some genetic component to humor; researchers have linked a sense of humor to certain variants of the 5-HTTLPR gene.But there's no such thing as a completely humorless individual. If you want to boost your sense of humor, try to look at the funny side of life.ㅇ['Personal Development', 'Communication', 'Entertainment', 'Psychology']
Title: The necessary amount of sleep Content: Most adults function best after 7-9 hours of sleep a night.When we get less than 7 hours, we’re impaired (to degrees that vary from person to person). When sleep persistently falls below 6 hours per 24, we are at an increased risk of health problemsㅇ['Health']
Title: The Four Virtues Of Stoicism Content: According to Stoicism, the highest good, the supreme aim of life is virtue. Good or bad situations, events and circumstances are nothing but a chance for us to respond with virtue, and leads to happiness, success, honor, love and respect. Virtue is how one is happy and free, while shunning complexity and embracing simplicity.The Four Virtues believed by the Stoics are Wisdom, Courage, Temperance and Justice.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Motivation & Inspiration']
Title: Conversations Starters: The Importance of Body Language And Remembering Names Content: Always establish eye contact, smile, and introduce yourself first. Then listen and remember the names of the other people in the group.To remember people's names, focus, repeat the name, think of someone you know with that name, use the name in conversation, and say it again when leaving a conversation.ㅇ['Communication', 'Personal Development', 'Career']
Title: SOCIAL MEDIA Content: Just make sure you don't get addicted to Social media, it will destroy you.Use it as a tool to communicate, not for the entertainment.Social media is useful for marketing if used properly, but if not then it's going to harm you in wasting most of the time in this.ㅇ['Books']
"Title: The Collaborators Content: Team-harmony focused, great at smoothing out the rough patches, but can also take collaboration and consensus building to an extreme that hinders team progress.For example, ifan Implementer is playing devil's advocate to a Challenger's big idea and a fight is about to ignite, the Collaborator is the person who jumps in and says, ""You know, Pat, that was a really smart idea, but let's just take a minute to talk to Chris about whether or not we really have a chance to make this work."""ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Getting Started Isn't Enough Content: A lot of experts and writers in the personal development space say that the most important thing is to get started. But actually, themost important thing is to keep going.Anyone can become a writer, singer, designer, illustrator, entrepreneur, you name it. But only a few stay one.ㅇ['Business', 'Personal Development', 'Startups', 'Entrepreneurship', 'Problem Solving']
Title: What makes a great listener Content: Asking great questions;Playing attention to the nonverbal communication;Forgoing taking detailed notes to pay better attention;Listening with the intent to understand, not the intent to respond;Making people feel heard;Following up on what matters.ㅇ['Communication']
Title: A Universal Definition of Beauty Content: Beauty becomes varied and subjective as people around the world have different perspectives, based on cultural and personal preferences.The beauty of anything cannot be compared with one another using only the senses, as there can be no common elements in many things of beauty. An oil painting is beautiful and so is picking flowers in a yellow field. While one is seen through our vision, the other is a combination of vision, experience and other senses like smell.ㅇ['Personal Development', 'Philosophy', 'Science & Nature', 'Fashion & Beauty']
Title: Chasing after the next goal Content: In our consumer culture, we end up buying more and doing more. To be satisfied is almost considered an offense because it means you're not chasing after the next thing.Part of the same vicious cycle of wanting more is the desire for continual self-improvement and the development of other competencies.ㅇ['Personal Development', 'Mindfulness', 'Communication', 'Habits']
"Title: Ask ""Is This True?""  Content: An excuse is often masking the real, but hidden reason you're avoiding doing something.If you catch yourself making an excuse, ask yourself if it is true, to discover what lies behind the excuse."ㅇ['Personal Development', 'Health', 'Psychology']
Title: Learning vs. Practicing Content: Passive learning creates knowledge. Active practice creates skills.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Habits', 'Productivity']
Title: The Never-Ending Anxiety Of Making Money Content: Modern life is filled with the never-ending anxiety of making money. Our approach right from the school days is to earn money and accumulate the things required in society.It is a powerful cultural force that makes us accumulate stuff, and is not as practical as it is emotionally and psychologically significant. A failure to make money is considered irresponsible, and a poor person who is not earning is shunned in today’s society.ㅇ['Money & Investments', 'Personal Development', 'Time Management', 'Philosophy', 'Society', 'Arts & Culture']
Title: Left-brained or right-brained Content: People used to speak of being left or right-brain dominant (where the left brain is more logical and algorithmic, and the right brain more artistic and intuitive).However, both hemispheres of your brain are involved in all of the complex work you do. The most effective thinkers are the ones who learn to rely on both their intuitive judgments as well as their reasoning.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Communication', 'Science & Nature']
Title: Pensamiento arborecente: quedarse en las ramas Content: Por tanto, hay algo que debemos tener claro: quien piensa mucho no es más sabio o encuentra las soluciones más innovadoras a los problemas de la vida. Es más, una característica común de las personas con unelevado cociente intelectual es el pensamiento arborescente. Es pasar de una idea a otra y luego a otra más y de ahí, hasta cien más.ㅇ[]
Title: Social connection is the biggest factor affecting happiness Content: Social connection is the biggest factor affecting happiness, multiple studies have found. One of the most convincing is the Harvard Study of Adult Development which, for more than 80 years has followed the lives of hundreds of participants and, now, their children.ㅇ['Health', 'Travel', 'Mental Health', 'Meditation', 'Science & Nature']
Title: Slime Safety Content: The extreme popularity also led to a few accidents with kids using the Slime Glue which had the laundry additive borax, which can sometimes be mixed wrongly, leading to chemical burns. This led to a shift towards ‘borax-free’ slime recipes.ㅇ['Personal Development', 'Videos', 'Marketing & Sales', 'Product & Design']
Title: A choice architect Content: The task of a choice architect is to organize the context in which people make decisions.Changing the context in which people make choices can make desired behaviors easier to accept.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Economics']
Title: Use Your Hands Content: If you usually use your hands when you talk, be careful to match your gestures with what you're saying.Your hands should add meaning to your words.If you’re not a person who talks with your hands, that’s okay, too. Drop them to the side.ㅇ['Communication', 'Personal Development', 'Entertainment']
"Title: Stick to your Circle of Competence Content: Charlie Munger once commented that ""in order to disagree with somebody you must first understand their argument better than they do.""The most common way people lose money is to overestimate how clever they are and how much they know. Even after a fifty-year investing career, both Warren Buffett and Munger read over 500 pages a day and still limited themselves to a small circle of competence where they can explain the other side's argument better than they can."ㅇ['Money & Investments', 'Personal Development', 'Economics']
Title: Be Water Content: While trying to diffuse his anger, Bruce Lee once started punching in the sea and had a profound realization. Water, he understood, is of a neutral nature, having no form or shape of its own. He realized that to be invincible, he had to be as formless as water.ㅇ['Personal Development', 'Movies & Shows', 'Motivation & Inspiration']
Title: The energy we burn while running Content: During typical running at a moderate effort, heart rate, oxygen uptake (which is a proxy for how much energy you’re burning), and perceived effort are all pretty similar on the treadmill and overground.ㅇ['Health', 'Exercise & Fitnesss']
Title: Leadership is about ownership Content: “The most fundamental and important truth at the heart of Extreme Ownership: there are no bad teams, only bad leaders.” -  Jocko Willink and Leif Babin, Extreme Ownership You can only lead by example. There’s no other effective way to inspire people.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: 4 Methods For Email Management On A Phone Content: When you are walking or driving, use appslike Talkler to read your email to you and be able to reply with voice messages or delete emails.Trying to read email while doing other things often leads to interruptions and rereads. Avoid that by quickly moving messages that require responses to a “tasks folder” andforwarding or deleting the rest. If you are out of time to do this, only try again when you do.Set up filtersto automatically sort emails whenever possible.A signature that informs you’re answering from a phone makes typos and late answers more acceptable.ㅇ['Time Management', 'Communication', 'Personal Development', 'Productivity', 'Reading & Writing']
Title: Think About It Content: Acting without first reflecting can make things worse. Regularly reviewing how you spend your time will give you insight into how you got to your present state, how to move forward strategically, and how you work best in general.Make time for quiet reflection or journaling. Think about or write what stresses you, why something isn’t working, or when during the day you’re most productive.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving']
Title: Optimists Content: Self-motivation is a great quality for remote workers, as they are at home, only accessible through email or through video conferencing to the manager.High levels of enthusiasm, a positive approach and choice of words provide clues to the manager if someone has an optimistic frame of mind.ㅇ['Personal Development', 'Teamwork', 'Technology & The Future', 'Leadership & Management', 'Product & Design']
Title: Avoiding Ambiguity Content: Classing complex situations into black and white boxes is tempting but can lead to disaster. It's the creative thinker who rejects the false comfort of clarity when it's not really appropriate.Ambiguity is your friend if you're looking to innovate. The fact that most people are uncomfortable exploring uncertainty gives an advantage to those who embrace it.ㅇ['Mental Health', 'Philosophy']
"Title: The ""performing"" leadership story Content: Leaders who use this lens think their leadership rose out of the achievement of a particular position. They often feel protective and responsible for their teams.They describe themselves as having paternalistic leadership styles, marked by the support, control, and guidance of their teams."ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Being lazy Content: It’s totally okay for you to sometimes lounge around and watch TV rather than mow the lawn. Just don’t let that behavior become habitual.ㅇ['Personal Development', 'Reading & Writing', 'Time Management', 'Habits', 'Health']
Title: Thinking of your talk as a gift Content: The foremost advice for making a great talk is to build your talk with your audience in mind. To do this in a powerful way, ask yourself what gift you are giving to your audience.If it doesn't feel like a gift after you rehearsed your talk, there's more work to do.ㅇ['Communication', 'Career', 'Personal Development']
Title: 4. Strategy Content: Digital leaders must be able to unite the organization and nurture a digital culture that embraces change. For that to happen, a clear, coherent strategy outlining their digital agenda is essential.When digital transformation begins to effect change in an organization, disrupting the business model, processes and practices, the business is recognized as having ‘digital maturity’. Successful digital leaders will have a clear vision for the company’s future and be willing to commit resources and implement needed changes to make it happen.ㅇ['Corporate Culture', 'Personal Development', 'Career', 'Leadership & Management']
Title: Consider your assumptions Content: Just because we know and understand the concept of conjunctive events bias, we are not automatically immune to it.When we are planning, it is useful to run through our assumptions with this bias in mind. We should be more pessimistic about our plans and consider the worst-case scenario.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: First Effectiveness, then Effort Content: Effectiveness is what you do. Effort is how much.For example, when you study, active recall is most effective. Only looking at the information over and over requires effort, but is not effective. However, once you've chosen an effective method, the level of intensity is up to you.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Productivity']
Title: We can't really control our feelings Content: But we can control our reactions to those feelings. By increasing our awareness of emotions and their effects, and then focusing on our thoughts, we can learn to manage our emotional reactions effectively.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Love & Relationships']
Title: Components of a good essay Content: Many people think a good essay is persuasive. But more importantly, an essay should be useful.There are four parts to a good essay: correctnessstrengthimportancenoveltyㅇ['Reading & Writing', 'Communication']
Title: Courage Content: Boldness is something you can develop.Although some people are naturally more fearless than others, practicing how to be fearless--or at least project fearlessness--is a completely doable task.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: Emotions are responses to information Content: Believe wrong information and you’ll experience wrong feelings.For example, if you think something about a co-worker, don’t trust those feelings and don’t express those feelings.At best, let those feelings motivate calm, systematic investigation.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication']
Title: Decision-making cascades Content: ... through everything you do. That's the power of compounding. If you get 1% better at understanding how the world works, how human behavior works, how economic systems function, and understanding your own brain — that 1% improvement impacts everything you do.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Learning & Education']
Title: Give up control Content: The CEO should cede a large amount of control. The CEO should shift from caring about the design of the product to focusing of the design of the organization.Once a founder or CEO gives up the need to know everything, its easier to reorganize along thematic lines.Each team needs to be able to drive themselves forward with their own point people.Focus on handing out prioritites, not tasks. Then let your people be creative about their own execution.A holistic focus is recommended over a pure tech focus.ㅇ['Product & Design', 'Startups']
Title: Tasks that encourage flow Content: These are tasks that tend to have high consequences (e.g., rock climbing or public speaking), clear feedback, and take place in a varied environment.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: Servant leadership vs. other leadership styles Content: Theauthoritarianleadership style:The authoritarian style of leadership requires leaders to have total decision-making power and absolute control over their subordinates. Servant leadership upends the top-down power structure.Similar leadership styles:Ethical leadershipurges leaders to show respect for the values and dignity of their subordinates.Servant leadership's emphasis on taking responsibility for the needs and desires of others.Participative leadership style requires leaders to involve subordinates in setting goals, building teams and solving problems but keep the final decision-making in their own hands. Servant leadership includes some of these elements.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Track Your Time Content: You need to find out just where your time is going currently. You can use a pen and paper, a spreadsheet, or an app to visualize where you spend most of the hours in your day.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: From Audience To Athletes Content: Many committees and sports organizations anticipate that the population would watch the sports and become more active physically and to an extent, it does motivate a small percentage of people to change their lifestyle for the better.The 1992 Barcelona Olympics showed that people taking part in sports increased to about 4 percent in the span of 6 years, but that has been an exception, where the methodology of the statistics is in question.ㅇ['Health', 'Personal Development', 'Sports']
Title: Treat the drawer like a dresser Content: Everything in a junk drawer should be uniform and seen.Ideally, put the items in small boxes and dividers. Then make them visible by storing things vertically. You want to see what you have.ㅇ['Personal Development', 'Productivity']
Title: Linear economy Content: A linear economy is a traditional model based on a 'take-make-consume-waste' approach to using resources.The raw material is made into a product. After the product comes to the end of its life, it is thrown away. If this model is not replaced, the world will reach a point where it will lose the capacity to sustain itself.ㅇ['Personal Development', 'Motivation & Inspiration', 'Philosophy']
Title: Understanding of responsibility Content: Ask how employees will hold themselves accountable.Help your employee understand how their responsibility/work aligns to the goal.Ask them how they will hold themselves accountable.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: Know your outcome Content: Figure out your “why.” Consider these questions.What opportunities will become available by learning that new thing?What would you do if you could use your desired skill right now?Will you have a deeper relationship with your family/friends? Grow your business?ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management', 'Productivity']
Title: Repressed vs Recovered Memories Content: Memories are the switch buttons of information related to our learning and experiences that can be preserved and restored in the brain of humans.People having sharp memories have the storing ability to memorize their experiences but the topic of recovering the repressed memories is still contentious in psychology.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology', 'Science & Nature']
Title:  Content:  “The one easy way tobecome worth 50 percent more than you are now — at least — is to hone your communication skills — both written and verbal” - Warren Buffett.ㅇ['Personal Development', 'Money & Investments', 'Business', 'Startups']
Title: Reverse Plank Bridge Content: Keep your arms straight and pull your shoulders back.Bring your shoulder blades together.Tuck your chin.Push your chest up and extend your spine.Your fingers can be pointed forward or backward.ㅇ['Health', 'Time Management', 'Personal Development', 'Music', 'Science & Nature']
Title: Morning routines Content: Of all the different things you can try to improve your productivity, a morning routine is one of the most effective:It gets you started and sets the tone for the upcoming day;They take place in the most consistent part of the day - mornings are usually quiet, with fewer social obligations.ㅇ['Health', 'Personal Development', 'Productivity', 'Time Management']
Title: Resilience Content: It is our ability to survive and flourish through our traumas, stressors, responsibility shifts and challenges offered by life.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Distribution channels Content: Indirect risks can also hide in distribution channels. It may include the inability to reach the end customers, new distribution costs or redefined business models.ㅇ['Problem Solving', 'Money & Investments', 'Leadership & Management', 'Economics']
Title: Humans Read Aloud Naturally Content: Many of us read aloud more often than we realize. Some automatic reading aloud happens when we have to understand complex legal and academic text, or follow instructions from a manual.Reading out brings joy, comfort and a sense of belonging among our loved ones, strengthening the emotional bonding.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health']
Title: Ask challenging questions Content: Consider tapping into your competitive side by turning weight loss into a challenge.Can you lose this weight? Are you up to the challenge?ㅇ['Health', 'Exercise & Fitnesss', 'Food', 'Personal Development']
"Title: The origins of the ""Spanish"" flu Content: The so-called Spanish flu did not originate in Spain. The geographic origin of the flu is debated to this day, though hypotheses have suggested East Asia, Europe, and even Kansas.The influenza pandemic from 1918 got this name most likely because of the WWI context: The major countries involved in the war were keen to avoid encouraging their enemies, so reports of the extent of the flu were suppressed in Germany, Austria, France, the United Kingdom and the U.S. By contrast, neutral Spain had no need to keep the flu under wraps. That created the false impression that Spain was bearing the brunt of the disease."ㅇ['Health', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Mindfulness is a limited tool Content: Gazing inward to focus on a connection with yourself cannot deliver magical benefits.Acknowledging your thoughts is not the same as cherishing them.While mindfulness has some usefulness, we should also realize the benefits when we lose self-awareness, for example when we are in a state of flow.ㅇ['Health', 'Mindfulness', 'Personal Development', 'Meditation']
Title: Constructive Criticism Content: It's often the only way we learn about our weaknesses and without it, we can’t improve. When we’re defensive, we run the risk of missing out on this important insight.Feedback’s not easy to give and it’s certainly not easy to receive, but it’ll help us now and in the long run.ㅇ['Communication', 'Personal Development', 'Career']
Title: Stop The Yawn Content: Deep breathing exercises can help us regulate our yawning. It also helps to exercise regularly, avoiding or limiting caffeine and alcohol, and having a sleeping schedule. Drink plenty of water to keep yourself hydrated and cool, along with fruits and veggies.ㅇ['Health', 'Time Management', 'Exercise & Fitnesss']
Title: Make direct eye contact Content: ...while you listen. This makes the speaker's arguments less persuasive, which makes your opinion look strong.Fix the speaker in your sight as soon as they start speaking.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Philosophy', 'Psychology']
Title: Activities of happy people Content: They meditate.They exercise regularly.“Surveys show that exercise may very well be the most effective instant happiness booster of all activities.”They stop and smell the roses.They spend time with their furry friends.They spend time outside.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Psychology']
Title: Learn Emotional Intelligence Content: Emotional intelligence is trainable - you train your brain.Thanks to neuroplasticity, what you do, what you think and what you pay attention to changes the structure of the brain. So it is possible to change how your brain works.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Learn how to communicate better Content: We often lose valuable time because of miscommunication. Communicating with your partner and your team at the office leads to better relationships and schedules. Life management becomes easier when you take the time to really listen.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Focus On The Day  Content: Much of our anxiety comes from uncertainty about the future. We never really know what will happen tomorrow or in a year from now.The best thing you can do is to focus on your very next step, right now.Do something with your day. Forget about the rest.ㅇ['Business', 'Personal Development', 'Startups', 'Entrepreneurship', 'Problem Solving']
Title: Differentiate Yourself From Competitors Content: Secure your value propositions with a serious competitive advantage.That can be anything that differentiates your business from the competition. This can range from smart/low pricing, aggressive sales tactics, higher profit margins, unmatched customer service, best-in-class features, strategic relationships, intellectual property and other specific factors that clearly differentiate your brand from the competition.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments']
Title: Practice mindfulness Content: Sit down daily and think through five to ten things you are grateful for.Picture it in your mind and sit with that feeling ofgratitudein your body. Doing this every day will rewire your brain to be naturallymoregrateful, and you’ll start feeling happier after every session.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Keep People Informed Content: Update people often so they don’t have to chase you for information and can have some peace of mind.Letting people know what's happening--even if it means saying you don't know--you're saving them from speculation, distraction, and rumors.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: Humor during a crisis Content: For ancient Greek philosophers, humor was something that had the potential to undermine authority and the good order.Today, in democratic societies, those in power are mocked and their power undermined, as in Saturday Night Live in the United States, and Have I Got News for You in Britain.ㅇ['Personal Development', 'Entertainment']
Title: Why We Blame Content: Blame is a defense mechanism. What we’re defending ourselves from is our own responsibility for dealing with the unpleasant experience we’ve been given.The benefit in blame is that it allows us to avoid feeling like we’re failing ourselves, that we lack the strength and maturity to come to terms with the reality of unfairness or bad luck.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Mental Health']
Title: Unshared Fears Lead Us Into Distraction Content: Our feelings, emotions and fears remain largely unshared at home, when we are trying to do many things at once, fighting countless battles single-handedly to balance everything.Not having someone to talk to gets us into distractions, and when we force ourselves to not indulge, it makes us want to do it more.ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: 5 reflective questions Content: What are the five non-negotiable values in my life?What would I do if I were guaranteed success?What are the experiences I want to have?What is on my schedule that doesn’t need to be there?What am I doing that I don’t enjoy, and what am I doing that I love?Powerful insights will be generated through this reflection, without any need for additional information.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Having your life together Content: You are allowed to make mistakes, search for yourself, and not have all the answers about who you really are.  If you begin a relationship on the supposition that you have everything figured out, you are setting yourself up for failure later on: Your relationship will be developed on unrealistic expectations, and your partner may be resentful once you reveal your true self.ㅇ['Love & Relationships', 'Personal Development']
Title: Waking up in the middle of the night Content: Waking up in the middle of the night and not being able to go back to sleep is a symptom of insomnia.If you do not fall back asleep within 15-20 minutes, you should get out of bed, go to another room and engage in a relaxing activity such as listening to music or reading. Return to bed when you feel sleepy. Avoid watching the clock.ㅇ['Health']
Title: Consistency in tone Content: Consistency in tone is very persuasive. People who don't get stirred up and maintain a narrow tonal range have a natural advantage.The more consistent they are in emphasis and rhythm, the more convincing they are to others. They are also perceived as having better ideas and a better presentation style.ㅇ['Communication', 'Personal Development', 'Psychology']
Title: Time Perception Content: Different cultures have different perceptions about time.The Mandarin language, for example, places time in a vertical axis, with next week becoming down week, and last week becoming up week.These differences in language have a psycho-physical effect in bilinguals and change the way the same person experiences the passage of time, depending on which language the brain is operating in.ㅇ['Psychology', 'Time Management', 'Communication', 'Learning & Education']
Title: Experience is not everything Content: Experience is a good thing, but this does not automatically make an employee the best person to be promoted to a more responsible job.Before promoting an employee, the company should know the employee's level of knowledge, skills and ambitions. They should know if that person really deserves that spot.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Find answers to these questions Content: How can I be sure that I’ll be happy in my career?How can I be sure that my relationships with my spouse and my family become an enduring source of happiness?When life sends you in the wrong direction, how can you be sure you'll stay out of jail?ㅇ['Personal Development', 'Career', 'Problem Solving', 'Leadership & Management']
Title: Make them clear for yourself Content: You will be ready to build clear expectations if you are able to clearly articulate them verbally and in writing.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Love & Relationships', 'Leadership & Management']
Title: Receiving Gifts Content: This love language isn’t necessarily materialistic. It just means that a meaningful or thoughtful gift makes your partner feel loved and appreciated.Something as simple as picking up a pint of their favourite ice cream after a long work week can make a huge impact.ㅇ['Books']
Title: Positive thinking and help can go a long way Content: If you come to realize that you have an issue of anger, try focusing on what is positive on your life. Moreover, if this does not work, try alternative solutions, like going to a specialist. Remember that in the end it is all about getting back on your feet and feeling good with yourself.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication']
Title: Fix Your Workstation Content: Find the ideal desk height and keep your feet flat on the floor when sitting (the right seat height is level with your knees).ㅇ['Health', 'Exercise & Fitnesss']
Title: Mental Health In Today’s World Content: In an increasingly complex and competitive globalized environment, the growth curve of mental illness is a serious concern, with statistics showing that 800,000 people commit suicide per year, and about 4.4 per cent of the world’s population is under depression.The consequences are also economic, as according to a study, India will lose about 1 trillion USD to mental illness in the next 10 years, and China 4.5 trillion USD.ㅇ['Health', 'Mental Health', 'Personal Development', 'Teamwork']
Title: Struggling to start Content: Dismissing every reason to start is perfectionism. It manifests as procrastination.Forget about passion and needing something to be perfect. Just start and keep going.ㅇ['Personal Development', 'Time Management', 'Habits', 'Problem Solving']
Title: Better Heart = Better Brain Content: Anything that is bad for the heart is bad for the brain, including smoking cigarettes, or having a sedentary lifestyle, or having diabetes.Your blood sugar, body mass index, diet and blood pressure all contribute to the health of your heart, and your brain.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Food', 'Science & Nature']
Title: Provide the right amount of structure Content: Formal employee programs and activities, such as rotational opportunities, innovation labs, reverse mentoring and milestone experiences,  can helpemployees build deeper, more diverse relationships while promoting growth.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Smartphones: A Memory Replacement Content: The smartphone has partially replaced our memory, helping us recall information like birthdays, deadlines, contact details and to-do lists. These are the things we relied on our memory for, but now instead of training our memory, we are training it to rely on the external tools and apps.As we rely on our smartphones, we are getting increasingly forgetful, which is not good for any successful business or personal relationship, where you need to show that you value and remember them.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Locus Of Control Content: We all have either an internal or an external locus of control. This cognitive mechanism provides us with confidence that we can change the elements of our lives. Having the locus of control on the outside makes it subject to every twist and turn of our lives, making us feel helpless.ㅇ['Personal Development', 'Psychology']
Title: When you get rid of something... Content: ... all that happens is that you'll have to buy or borrow the item, if you ever wanted/needed it. That's it.There might be some costs to that, but the costs of keeping that item exist too: it might cost you toroot through to find what you need,stress and guilt when you see it sitting there doing nothing and also useful storage space.ㅇ['Personal Development', 'Time Management', 'Money & Investments', 'Science & Nature']
Title: Consciousness In Computers Content: Computers and AI can never have a real, conscious mind, even if they appear to behave, talk and act in the same way a human being does(like self-driving cars, for example).Simulation of consciousness, however sophisticated, is merely a duplication, not the real thing.Computers can be made to act conscious, by saying or doing things that make us believe they may be conscious, but consciousness, as we know, cannot be replicated in a non-biological system.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: Anima/Animus Content: Jung believed that inside the shadow are the qualities of our opposite gender. The anima expresses the feminine qualities within a man, and the animus indicates the masculine qualities within women.Jung presented the concepts of the anima and animus as the archetypes of Eros and Logos. Eros (the female) is identified with receptivity, creativity, relationships, and wholeness. Logos (the male) is associated with power, thought, and action.The archetypes of the anima/animus have their own autonomy, and are independent from our conscious mind.ㅇ['Personal Development', 'Psychology', 'Communication']
Title: Brain, Body And Consciousness Content: Consciousness emerges from brain function, and we often experience consciousness to be located in the brain, but bodily feedback clearly contributes to a wide variety of subjective feelings. Brain and body jointly generate our inner mental world from various inputs.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health', 'Science & Nature']
Title: Turning motion into action Content: Set a schedule for your actions: For on–going goals and lifestyle changes, this works approach. Set a schedule for your actions and stick to it.Pick a date to shift you from motion to action: for tjhings thatonly happen once and that need planning upfront (releasing a new book, launching a new product, taking a big exam etc.)ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits']
"Title: History of ""superfood"" Content: The word was coined during the 1940s after a Canadian newspaper referred to a particular muffin as a ""superfood that contained all the known vitamins and some that had not been discovered."" It took nearly another 50 years for the idea of superfoods to gain traction.In the 1990s superfoods were fruits, mainly berries. Pomegranate was supposedly a superfruit above the rest. Today, you can find superfoods in every category, from drinks to dairy products and baked goods such as acai-berry cheesecake."ㅇ['Health', 'Food', 'Marketing & Sales']
Title: The Seeds Of Anxiety Content: Studies show that anxiety and phobias among children start at age four, and by age eleven, a child can have many anxiety and related disorders. Introverts tend to suffer a lot more, becoming deeply scarred with the hurdles and humiliations of life. This is due to a competitive environment, compounded by the rising cost of living and peer pressure to be successful.ㅇ['Parenting', 'Personal Development', 'Health', 'Love & Relationships', 'Psychology']
Title: Teamwork Content: Ideas for making sure you’re a good team worker as an introvert:Make sure you have a place to work in solitude, but when you do participate in a meeting, play a very active role.Respect all the extroverts and they’ll respect you too.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Delegate Content: Evaluate that to-do list carefully. What tasks could someone else do, thereby freeing you up to focus on the things only you can do?An important key to productivity is doing only those things that only you can do, and giving somebody else the opportunity to contribute by doing those other tasks.ㅇ['Habits', 'Personal Development', 'Time Management', 'Productivity']
Title: Make a plan Content: Write down one way you'd like to invest in each of the dimensions this year.Write down one to two actions you can take in each area. Describe what you'll do and when you'll do it. Add the action to your calendar as a reminder.ㅇ['Personal Development', 'Productivity', 'Habits', 'Time Management', 'Health']
Title: The consumers wish list Content: The wish list differs for different people.In books, films, and TV,  it comes down to a story to which we gratefully suspend our disbelief and allow ourselves to be carried away.  In music, the distinction is between words that we find merit in and music that enhances the meaning of the words.ㅇ['Problem Solving', 'Movies & Shows', 'Personal Development', 'Reading & Writing', 'Communication']
Title: Set self-imposed deadlines Content: A manageable level of self-imposed stress can actually be helpful in terms of giving us focus and helping us meet our goals.For open-ended tasks or projects, try giving yourself a deadline, and then stick to it.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Remote Work']
Title: The ABCDE Method Content: First, write down every single task you need to accomplish. Then go through and mark each task with a letter ranging from A to E.“A” tasks are very important. If they aren’t done, you and/or your business will experience serious consequences.“B” stands for important tasks. They are things you should do, but will only result in minor consequences if they are left undone.“C” tasks are those you’d like to accomplish, but don’t represent any negative consequences when left incomplete.“D” stands for delegate. These are assignments that should be completed, just not by you. Send them to someone else.“E” tasks should be eliminated. The more jobs you cross off your to-do list immediately, the more time you have for the most important assignments.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Tips for encouraging a growth mindset (in yourself and in others): Content: Don’t praise ability or intelligence: That promotes a fixed mindset. Compliment effort, process and choices.Don’t ignore outcome, tie it to effort: You can be happy about success, but attribute it to effort.Respond positively to failure: Failure isn’t bad, it’s a tool for improving.Don’t just say “Try hard.” Set goals: Blind repetition doesn’t work.Practice a Growth mindset in all areas of life: There’s no area where they cannot improve with hard work.Share your own Growth mindset efforts: Practice it yourself and share your results.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
"Title: The ""We're In This Together Now"" Discussion Content: Instead of an ‘us vs them' attitude while dividing housework, a thorough discussion followed by a fair and equal distribution of work is the way forward.Good, honest communication about which chores are draining one partner and what can be tweaked to be less annoying for them is the key. Unpleasant chores can be done together as a team, with each partner dividing a load of work between the two, making it easier for both of them."ㅇ['Economics', 'Productivity', 'Love & Relationships', 'Time Management', 'Personal Development']
Title: Building effective teams Content: It means figuring out how to assemble the right mix of people and expertise to deliver the most efficient and effective outcome.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Leadership & Management', 'Marketing & Sales']
Title: Decrease Personal Barriers Content: Most people like real conversations that don’t force them to act like people they aren’t. If you see an opportunity to joke around or personalize a conversation, take it — even if it’s early. It will decrease barriers from the start, and the shift will enable you to have a better conversation.ㅇ['Communication', 'Teamwork', 'Career']
Title: The moment before the work Content: The biggest challenge to moving forward on anything is the transition to working on it. It almost always represents a shift from doing something comfortable to doing something uncomfortable.We tend to think that getting traction on our most important work requires us to be skilled and proficient at that work. But the real thing we need to be skilled and proficient in is moving through the moment before the work.ㅇ['Time Management', 'Personal Development', 'Health', 'Problem Solving']
Title: Stepping outside the comfort zone Content: To take smart risks, you need to get comfortable with being a little uncomfortable.Leaders that learn to embrace choices outside their comfort zones are able to push the envelope in ways that safe leaders can’t, helping them to stand out and succeed.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Doodle Content: If you’re sitting in on a long meeting or conference, improve your focus–and your artistic skills–by doodling.Doodling aids in cognitive performance and recollection.ㅇ['Personal Development', 'Health', 'Time Management', 'Problem Solving', 'Productivity']
Title: How your brain becomes dull Content: In the era where information can be easily accessed by almost everyone, the brain becomes less sharp because we don't use it to find or create solutions anymore.The brain then gets discontented whenever we can't figure out an answer to our questions in an instant. It chooses to move away from the problem instead of trying to solve it.ㅇ['Problem Solving', 'Personal Development', 'Business', 'Startups']
Title: Observe Yourself And Learn Content: As you live your life, be mindful of the choices you make. For several days, consciously label the values behind your key decisions at work and at home.If the values you chose as most important aren’t reflected in your daily life, you may not be living up to them or you may need to re-evaluate what is most important to you.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: Incentive Program Essentials Content: Goals and objectives should be clearly defined for staffers.Workload should be equitably distributed to avoid resentment from staffers who feel they have to carry poor-performing team members. Consider both individual and group incentives to promote the concepts of solo effort and teamwork.ㅇ['Leadership & Management', 'Personal Development', 'Career', 'Human Resources', 'Remote Work']
Title: Craving respect Content: Diplomats know the intensity with which humans crave respect. Diplomats take the time to show that they have bothered to see how things look through the other person's eyes.Diplomats perceive that people want to feel heard as much as they want to win their case. Therefore, diplomats put effort into securing the overall relationship's health so that smaller points can be won along the way.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology', 'Career']
Title: Apply Courage to Your Work Content: Courage is in choosing to work less because we are confident in our own productivity time, even if that means having a 5-hour workday.It ishaving a difficult conversation with someone at work.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Self-discipline without Willpower Content: Once you resolve much of your shame, and once you’ve created situations to provide greater emotional benefits from doing the desired behavior than not doing it, you start to experience discipline without willpower. You wake up early because it feels good to wake up early.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Habits']
Title: Make the other person feel important Content: People like to feel important and powerful. Feeling like we’re in control reduces stress.Money doesn’t increase happiness much, but feeling powerful does. Most people would rather be the big fish in a small pond making $50,000 a year than the small fish in a big pond earning $100,000.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: A productivity system for your goals and efforts Content: The productivity system is not just about getting more work done - it's about organising all of your goals and efforts.When it comes to self-improvement, people can face two problems:They don't feel they have enough time or energy.They fail to follow through. A productivity system, built correctly, solves both of these problems.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Remember the bigger picture Content: Every passion has its share of less exciting moments. For playing the viola, it may be practicing scales for the umpteenth time. For baking, it could be washing up.The secret to not letting them derail you is to see how every way you engage with your passion — no matter how small or dull — is a step toward something bigger.ㅇ['Personal Development', 'Time Management', 'Leadership & Management']
Title: A cluttered mind  Content: It canmake navigating even the most basic parts of our day exceedingly stressful and frustratingly inefficient.ㅇ['Health', 'Personal Development', 'Habits', 'Mental Health', 'Mindfulness']
Title: Internal and external frames of reference Content: When trying to communicate effectively with someone who has aninternal frame of reference, appeal to the things they know about themselves.Tie your communication to a personal fact you already know about that person.Those with an external frame of reference want to hear more about what their peers thought about a given program or decision.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Create a Plan for Networking Content: You're probably going to find yourself in a crowd of strangers every now and then.It can be particularly helpful for introverts to have a plan—before ever even wandering into that sea of people.Are there any specific attendees you're hoping to chat with? Think through ahead of time how you'll approach them and what you'd like to talk with them about. You can even arm yourself with a few conversation starters.ㅇ['Personal Development', 'Communication', 'Business', 'Psychology']
"Title: The ability to face distractions Content: Solitude can initially make you squirm but later becomes a bedrock for intense concentration and creativity. Deflect distractions and use solitude to your advantage:Listen to the sounds of nature. It calms the storm of thoughts and allows you to focus on the task at hand.Accept imperfection. Don't chase an ""ideal"" work environment; accept what you have."ㅇ['Personal Development', 'Time Management', 'Health', 'Problem Solving', 'Productivity']
Title: Generosity lowers our stress Content: Being stingy can actually raise our stress levels, while being generous can keep the stress down.ㅇ['Personal Development', 'Money & Investments', 'Health', 'Love & Relationships', 'Psychology']
Title: Talk to someone Content: Relationships are critical. By confiding in someone, you engage in open communication. They might have a helpful perspective that enables you to thrive through this difficult time.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: Strengthening Relationships With Your Peers Content: Work towards developing and strengthening your relationship with your subordinates, peers and colleagues. Your boss will not be able to maintain a poor image of you when there are many who speak good about you. Invest in building deep professional relationships instead of being dependent on one person that does not seem to favour you.ㅇ['Teamwork', 'Career', 'Communication', 'Leadership & Management', 'Corporate Culture']
Title: Question your experiences Content: By questioning your experiences, you are likely to become more self-compassionate.This would explain by the fact that what you actually do is discovering new things about yourself with every new experience.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Career']
Title: Thinking That Everything Is About You Content: Many of us obsess over “rejections” and ruminate on what we could have done differently. It’s more productive to realize that every disappointment or poor interaction is not actually about us.Successful people realize that every little thing – bad or good – is not a reflection of them or their self-worth.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Psychology']
"Title: Simplify Content: Being overwhelmed goes hand in hand with having a mind full of complicated thoughts and chaos. David Allen reminds us, ""Your mind is for having ideas, not holding them.""Are you willing to make your life simpler? Are you willing to make your mind simple, and approach the things in your life with a sense of simplicity?"ㅇ['Personal Development', 'Mental Health', 'Health', 'Habits', 'Mindfulness']
Title: Focus On The Small Things Content: Never underestimate the small things in life, as they define the larger and more important ones. Everything is worth paying attention to for all experiences and outcomes in life are interlinked.Don’t place your satisfaction on big goals and dreams, place your satisfaction on small wins. Consistently having small wins is what usually leads to success.ㅇ['Personal Development', 'Philosophy', 'Communication']
Title: Give up on the illusion of perfection Content: It's common for entrepreneurs to get hung up on attempting to perfect a task.It's better to complete the task and move it off your plate; if need be, you can always come back and adjust or improve it later.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Remote Work']
Title: K-Pop Magic Content: K-Pop, or Korean pop music, became a rage across the world in the last few decades. It is now a multi-billion dollar industry. It started when in 1992, a band Seo Taeji & Boys created history by being on top of the record charts for 17 weeks. Now bands like BTS are globally renowned and give competition to Drake in sales figures.ㅇ['Personal Development', 'Marketing & Sales', 'Society', 'Arts & Culture']
Title: Grow your reading habit Content: Once you've created a habit, you may wonder how long it will take before it gets easier. On average, it takes about two weeks to see a noticeable difference.Increasing your reading means decreasing other activities. You could look at this upfront and eliminate unwanted habits. But once you build your new book-reading habit, unimportant things will naturally fall away.Your social environment is important for a reading habit. Seek out friends who read, or join a physical or virtual book group, to ensure that reading is not only a private activity.Cultivate your sense of self and identity as a reader. The love of books is often central to who avid readers are.Think about the kind of person you want to be and how reading more books will fulfill that aim. It might also help to write it down as it provides a frame for the actions you choose.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Motivation & Inspiration', 'Reading & Writing']
"Title: Way for success Content: ""The road to success and the road to failure are almost exactly the same.""""Success usually comes to those who are too busy to be looking for it.""""It is better to fail in originality than to succeed in imitation."""ㅇ[]
Title: The Tools We Use To Work Content: Apart from simple mechanical objects that define what tools are, like a hammer or a bucket, tools can also have broader meanings like:A book is a tool to preserve our ideas and memory.A painting can be a tool to preserve the beauty of what we see or imagine.Religion can be a tool to drill into our minds the ideas of morality and consolation that we otherwise will not want to think about.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Philosophy']
Title: Make Peace With Your Past Content: Revisit your past but from a new perspective. A perspective you haven't considered before. A perspective that is not yours. A perspective that sees the situation for what it is. A perspective of growth and acceptance. Hash out any disagreement or hurt feelings you have with anyone. Do your part. If it works, great! If it doesn't, you tried. This will not be easy, but it will be worthwhile. You will feel at peace with yourself. Your present will become better and your future will thank you for it.ㅇ['Personal Development']
Title: The challenge Content: In 1960, Theo Geisel, known as Dr. Seuss, was challenged to write an entertaining children's book using only 50 different words. The result was the best-selling book,Green Eggs and Ham. It sold over 200 million copies.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Choose your hobbies wisely Content: Picking the right activities will prevent the clutter that comes from abandoned hobbies.Explore interests that provide a sense of flow - a highly focused mental state. Seek a combination of solitary and social hobbies that will develop a range of cognitive, creative, and physical skills.ㅇ['Personal Development', 'Time Management', 'Habits', 'Health']
"Title: Wake up Content: Stand or sit up, clap your hands, and move your body. Connect with your senses by noticing what you can hear, see, smell, taste, and feel. The idea is to reconnect with the world.Most of the rumination happens when you are ina state called “waking sleep"": when you are doing things, but you aren't really paying attention to them."ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Criticisms of the Paleo Diet  Content: “This type of diet can get expensive.”It is if you compare the cost of a paleo meal with ramen noodles or bread which contains loads of carbs and empty calories.“It’s difficult to eat Paleo in today’s society!”It requires careful planning and willpower but can be done.“But this is just a meat diet, and eating all meat is bad!”The biggest component of the diet is vegetables, not meat.“The Paleo Diet is too restrictive and I can’t live like this.”The goal is to rethink your relationship with food and develop a strategy that you can live with permanently.ㅇ['Food', 'Health']
Title: Do something nice for someone else Content: One of the fastest, most effective ways to feel happier is to show someone kindness.In a 2017 study by Oxford University, researchers found that performing acts of kindness for just seven days had a measurable, positive effect on well-being and positive social emotion.ㅇ['Personal Development']
Title: Creating An “If-Then” Plan Content: It gives you an automatic response to react to your cravings and makes it easier to replace a bad habit with a good one:Identify the scenario that usually triggers your bad habit.Specify a different response to the trigger. Ideally, this should be a good habit that would replace and prevent you from falling into the temptation.Combine steps 1 and 2 into an “if-then” format.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: 10 great questions for decision making Content: What’s the story of the problem?Why do we want to solve the problem?What do we know for sure?What are we assuming?What don’t we know?What’s a similar situation?What happens if we do nothing?What’s the goal?Who are the stakeholders?What’s the first step?ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Philosophy']
Title: Benefits of Running Content: It is never too late to start running. Many take up this sport in their 50s and beyond. To start, you only need a good pair of running shoes and a desire.Running is a very effective way to build cardiovascular endurance and increase mental toughness. It is an excellent stress reliever and will improve your health overall.ㅇ['Exercise & Fitnesss', 'Health']
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Title: Not Having Support Content: There will be times when you falter, and for those moments it’s ideal to have multiple supporters. Best yet, join a support group of people doing the same thing.Make the commitment to your support group, and promise and ask for their help when you hit rough spots. Put this in your written plan.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
Title: Choice minimalism Content: Simplify the wardrobe. We tend to wear the same 10–20% of our wardrobes for 80%+ of the time. Eat the same few meals. Design a morning routine and save your willpower for important decisions later in the day.Shop the periphery. The unhealthy stuff is built into the center, so stay on outskirts: there are fewer options AND it’s healthier.Set “key objectives” before bed to saves time in the morning when you want to jump right into doing focused work.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Productivity']
Title: Find Common Ground Content: Each side has some concern the other party can agree with, and this will become the foundation that enables you to bridge the gap that separates the parties involved.ㅇ['Teamwork', 'Communication', 'Love & Relationships', 'Personal Development', 'Leadership & Management']
"Title: 5 Common Myths About Creativity Content: Creativity is only needed at the top. The truth is that creativity applies to everything. The executives are not only the ones who experience conflict, everyone does.People are creative (or not) based on what they do. But creativity does not only appear for artistic people. It manifests in every field.Creativity can’t be developed. But creativity is not born, it is developed by continuous practice and focus.""Creativity isn’t my job"". In reality, creativity must be applied at all levels. Everyone could benefit from being creative._""My technical skills and experience are enough."" _The truth is those skills and experiences could be enhanced with creativity. Don't just rely on what you know, be creative in applying it."ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: Why Use Personal OKRs? Content: We all want things from life, but life wants things from us too.How do you accomplish the things that are important to you, but aren’t urgent?How do you move forward when life is screaming at you to focus on now?ㅇ['Personal Development', 'Productivity', 'Habits', 'Time Management']
Title: Self-actualization Content: Self-actualization is the realization of one's uniquely creative, intellectual, or social potential. It is a very personal experience.When their need for self-esteem is fulfilled, where they have accepted themselves for the good and the bad, people move on to self-actualization.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships']
Title: Dogs And Humans Content: Science journal has a new study on the DNA of ancient dogs and humans, which examines the beautiful relationship and shared history of dogs with our species.The oldest remains of dogs were found in Germany and date about 15000-16000 years back.The new analysis asserts that just when the Ice Age ended, about 11000 years back we had five specific lineages of dogs, developing further into a larger number of families.ㅇ['Personal Development', 'Science & Nature']
Title: Meditation might be bad for some Content: For individuals who have experienced some sort of trauma, meditating can evoke painful experiences that they may not be prepared to confront.One study found many of the participants experienced fear, anxiety, panic, numbness, or extreme sensitivity to light and sound that they attributed to meditation.ㅇ['Health', 'Meditation', 'Mindfulness', 'Personal Development']
Title: The lens of dystopian fiction Content: Research shows that people are more willing to draw 'political life lessons' from a narrative about an imaginary political world than from fact-based reporting about the real world.These narratives may have a positive effect on nourishing society's 'watchdog' role in a variety of contexts, ranging from climate change and artificial intelligence to authoritarian resurgences worldwide. However, the narratives may also encourage radical perspectives that oversimplify complex sources of political disagreement.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Science Fiction', 'Society', 'Arts & Culture']
Title: Telling your own embarrassing stories Content: Show confident body language, especially if the story is self-deprecating.Use high impact words, packed with emotions, to draw people's attention.Embody the characters of the story (act like they would and match their voice and accent).ㅇ['Personal Development', 'Communication']
Title: The best candidate Content: Credentials may be overrated, but motivation is often underrated. A candidate may have a lot of experience but may lack the drive to think creatively and work collaboratively. The right candidate will also be hungry and eager to improve.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Learn from your mistakes Content: Mistakes are learning opportunities. One can analyze what went wrong, what to avoid and how to do better in the future.ㅇ['Personal Development', 'Psychology']
Title: Avoiding survivorship bias Content: Most of the inspirational success stories we see give out advice like waking up at 5 AM in the morning or eating a well-balanced meal. Those are important, but we should not overlook those who were unsuccessful. We should learn from their mistakes and be careful not to repeat it for ourselves. We need to find our own recipe for success. Lastly, we need to consider the role of luck in our lives because it is rare to stumble upon something valuable to increase our chances of success.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Leadership & Management']
Title: Benefits of a daily writing habit Content: Writing is one of the tools top performers use to improve themselves. It has less to do with publishing and more with:Better self-disciplineImproving persuasion skillsCultivating self-awarenessBetter decision making Seeing the power of compounding in action.ㅇ['Reading & Writing', 'Personal Development', 'Time Management', 'Habits']
Title: The meaning behind the parable of the Burning House Content: The father is the Buddha and sentient beings are the children. The Burning House represents the world burning with the fires of old age, sickness and death. The teachings of the Buddha are like the father getting the kids to leave their pleasures for a greater pleasure, Nirvana.ㅇ['Personal Development', 'Philosophy']
Title: Snacks And Wine Content: Sweet desserts dull the flavor of a good dry wine, so it is best to have a slightly different flavor, in the same region, to complement the dessert.Overly sweet foods need to have the company of ‘Dessert Wines’, which are sweeter than the food!Chocolate is best had with bubbly, grapy wine, as opposed to having a dry wine as a pair.It is a good idea to mix and match, experiment and find the right combination and see if the ingredients in the dish are grown where the wine comes from, to match the two.ㅇ['Personal Development', 'Health', 'Communication', 'Money & Investments', 'Marketing & Sales']
Title: It is good if you want to recreate during this pandemic and you won't get addicted to it. It is fun and quite humurous to read. Content: You can just read some pages of this book a day and believe me, after reading this book or the books in this series, you can recreate yourself to study again for hours. This is truly beneficial for teens and kids.ㅇ['Books']
Title: The easiest way to lose weight Content: To lose weight, strive for sixteen calorie-free hours. Stop eating by 8 pm, and eat again at noon the next day. Results can take up to four weeks to notice.Intermittent dieters should eat healthy foods, including whole grains and healthy fats and protein. They should limit saturated fats and avoid sugar and refined carbohydrates. Be sure to stay well-hydrated.ㅇ['Health', 'Food']
Title: The attraction of the circle Content: Taking into account that our own eyes function based on the existence of spheres, such as the iris or the pupil, there is no wonder that we all are, as individuals, prone to choose circular lines over straight ones.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Science & Nature']
Title: Automate good decisions Content: Design an environment that makes good decisions for you.For example, buying smaller plates can help you lose weight by deciding portion size for you. Similarly, using software to block social media sites can help overcome procrastination by putting your willpower on autopilot.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: Measure What’s Hard To Measure Content: It’s easy to measure financial success. You can see a number in your bank account and compare it to others’ bank accounts.But many important things for a satisfying life, like mental and physical health, relationships, freedom, and fulfillment are harder to measure. Nevertheless, you should incorporate some qualitative analysis into how you measure success.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Time Management']
Title: Lack Of Planning Content: Both lack of planning and overly complex plans have the potential to waste your efforts and keep you from your goal.Write down what you need to succeed divide it into small achievable goals. Now you have a detailed map of how to get to the endpoint. After achieving your goal celebrate the victory and move on.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: Learn from the hard times Content: Going through hard times has two main consequences: firstly,  they change you fundamentally and, secondly, they enable you to grow. Learning how to live through hard times is one of the major keys to a successful and happy life.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Philosophy']
"Title: System One and System Two Content: Our brains have two ""systems"" that complement eachother, with their own capabilities, limitations and functions.System One is fast, automated and precise, but can be easily tricked and has a small working window.System Two is slower, can make complex thoughts achieved in a specific algorithm and takes control over it's brother when he needs to with it's long but limited attention buffer."ㅇ['Books', 'Economics', 'Psychology']
Title: Sugar Makes Kids Hyper Content: Sugar does not seem to have any hyperactive effect on children.This myth was popularized with the Feingold Diet in the 1970s, where parents were advised to remove sugar to help calm their children.ㅇ['Health', 'Food']
Title: Idleness and its benefits Content: If you have any doubts in what the multiple benefits that idleness can provide you with, just note down the fact that being lazy from time to time leads to increased creativity, productivity as well as developing problem-solving skills, as it allows you to take time to see the things more clearly.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity', 'Problem Solving']
Title: You Are Paralyzed During Your Dreams Content: REM sleep is characterized by paralysis of the voluntary muscles. The phenomenon is known as REM atonia and prevents you from acting out your dreams while you're asleep. Basically, because motor neurons are not stimulated, your body does not move.In some cases, this paralysis can even carry over into the waking state for as long as 10 minutes, a condition known as sleep paralysis.ㅇ['Personal Development', 'Health']
"Title: Socialism and Centralized Planning Content: In socialist economies , important economic decisions are not left to the markets or decided by self-interested individuals. Instead, the government—which owns or controls much of the economy's resources—decides the whats, whens, and hows of production. This approach is also called ""centralized planning.""Advocates of socialism argue that the shared ownership of resources and the impact of social planning allow for a more equal distribution of goods and services and a more fair society.Both communism and socialism refer to left-wing schools of economic thought that oppose capitalism. However, socialism was around several decades before the release of the ""Communist Manifesto,"" an influential 1848 pamphlet by Karl Marx and Friedrich Engels.  Socialism is more permissive than pure Communism, which makes no allowances for private property."ㅇ['Economics']
Title: What is Personal Branding and Why is it Important? Content: The term “personal branding” refers to a process of promoting and establishing yourself as well as the things you stand for.A final example to consider is Elon Musk, CEO ofTesla. Musk is a tech guru with an innovative mind, and he’s never stopped to wow the world with just how great technology can get. This gets him invited to speak on subjects as unpredictable and broad asartificial intelligence.ㅇ['Fashion & Beauty', 'Marketing & Sales', 'Entrepreneurship', 'Product & Design', 'Human Resources']
Title: 2 Definitions for Wisdom Content: Wisdom is knowing the long-term consequences of your actions. Wisdom applied to external problems is judgment. They’re highly linked; knowing the long-term consequences of your actions and then making the right decision to capitalise on that. Wisdom is the discarding of vices and the return to virtue, by way of knowledge.ㅇ['Philosophy', 'Books', 'Mindfulness', 'Personal Development']
Title: The Culture Of Contempt Content: Most of the world leaders in media, politics, religion, academia and entertainment are playing divide and rule, an old trick to be able to rule on a large group of people by setting them against one another.This has made most, if not all, brainwashed, and has set a culture of contempt, and the cure for this is not tolerance or civility, but genuine love for all and for our country.We all need to join together and kill the culture of contempt.ㅇ['Corporate Culture', 'Motivation & Inspiration', 'Philosophy', 'Teamwork', 'Love & Relationships']
Title: Good Breaks Content: A “good break” will give that goal-oriented Prefrontal Cortex of yours a good rest by switching brain activity to another area.ㅇ['Time Management', 'Health', 'Personal Development', 'Problem Solving', 'Productivity']
Jumping into conclusions becomes problematic when it gets sub-optimal and leads to wrong decisions.This is observed in the medical field(Premature Closure) and in cases of paranormal belief or witchcraft.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology', 'Philosophy']
Title: Make a Story (The Story Method) Content: This approach is really similar to the Link Method. While you create a bunch of different images between each two items using the Link Method, you combine everything into one big picture with the Story Method. This techniquehelps you memorizethe sequence of the images and hence the order of the items.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Learning & Education']
Title: We all think our beliefs are correct Content: That is why we believe them. In reality, almost everything we believe will eventually be at least partially wrong. Since some of our beliefs are probably partially incorrect, the best way to spot them is to question some basic beliefs and assumptions.ㅇ['Personal Development', 'Habits', 'Communication', 'Problem Solving']
Title: Fixing an imbalance Content: It is probably a bad plan to throw all your expectations on the one relationship.People who have a diversified social portfolio, where they look to an array of different people to manage different sorts of emotions, tend to have an overall higher-quality life.ㅇ['Love & Relationships', 'Personal Development']
Title: Objectify The Problem Content: Start journaling, asking specific questions to bring the main issue in focus, to get organized and gain clarity.Ask yourself these four questions:What feels wrong? How can the problem be defined?What are the fears with regards to making changes?What actions can be taken that would improve the situation?ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology']
Title: Deprivation tastes better with friends Content: If you're going to give up sugar, find some friends to detox with you. Keep each other accountable and celebrate healthy choices together.ㅇ['Health', 'Food', 'Personal Development']
Title: Plan To Win Content: Many of us skip the ‘planning’ stage in dealing with our finances, careers, health and relationships.We need to chart out a plan by being specific about what our lives should look like in three years and what steps are needed to achieve that. A course of action is imperative.ㅇ['Personal Development', 'Habits', 'Productivity']
Title: What Humor Is Content: The three major approaches on what humor is and where it comes from:The relief theory claims that laughter and humor are a way to discharge psychic energy.The superiority theory points out why we laugh at other's bad luck; humor is here a way of affirming one's superiority over others. The incongruity theory states that humor appears when two contrasting ideas are blended; here the punchlines are often the result of an accidental, unexpected reversal.ㅇ['Personal Development', 'Communication', 'Entertainment', 'Psychology']
Title: Consequences of shift work Content: The impact of shift work might be that it is harder to eat healthily. A good meal is harder to find, and you're probably not feeling like a salad when you're trying to keep yourself awake.There is less opportunity for exercise when you've been up all night.Researchers found that pilots who worked the early shift had higher levels of cortisol. In the long-term, high levels of cortisol are associated with an increased risk of high blood pressure.Other research found that after three days of night shifts, the expression of genes began to be active at the wrong time of day.After five weeks, people who stayed awake at night and slept during the day showed impaired glucose regulation and changes in metabolism.ㅇ['Health', 'Personal Development']
Title: Take The Lead Content: Many back off from taking the lead out of fear of not being leadership material. But if you take it upon yourself to lead with the idea of serving others, you will not only stand out but will also leave a strong and lasting impression.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: All-or-nothing thinking Content: Seing people and situations in either/or categories, without allowing for complexity(e.g.: the best/the worst). In reality, our lives unfold in shades of gray.Finding one alternative path between the 2 extremes can help break the pattern, and conceiving of a few more develops your skill in seeing the nuances in every situation.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: Preparation before the speech Content: Find your center, perhaps with a breathing exercise or five minutes of meditation to calm the inner storm, and prepare.When there's an intense underlying emotion beneath the desire to communicate something, we tend to hyper-express a messy tangle of words that fail to capture what we're really trying to say.ㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: The ordinary mind Content: According to Zen master Basho, the ordinary mind has no fabrications, no biased value judgments.That is to say, the experiences you have and the person you already are, suffice. You may occasionally need repairs, but that adds to your character and makes you who you are.ㅇ['Personal Development', 'Psychology', 'Communication', 'Society', 'Arts & Culture']
Title: What learning is Content: There are two kinds of thinking, focused and diffused.Focused thinking involves working on a singular task.Diffused thinking happens when you’re not focused on anything.Learning happens at the crossover of these two kinds of thinking.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Develop a coping strategy Content: Take regular walks or join an exercise class.These techniques can reduce your stress and help you feel more empowered.ㅇ['Health', 'Mental Health', 'Personal Development', 'Problem Solving']
Title: Losing Your Identity Content: Humans are social creatures, interdependent on one another. Socializing is at its core, a mental workout, and an essential part of brain development.Being alone, one can start to lose the sense of who one is, as our identity requires a reflection from others to become real.  Self-isolation, with zero interaction with other people, makes a person disappear gradually.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Communication', 'Mental Health']
Title: How You'lll Most Likely Feel Around Toxic People Content: With Narcissistic HCPs: You may feel stupid or inadequate. You may feel in awe and flattered that the person is spending time with you. With Borderline HCPs: You will want to yell at then to get them to stop behaving in some inappropriate way. With Antisocial HCPs: You sometimes feel a sense of danger just being around this person.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Mental Health', 'Psychology']
Title: History repeats itself  Content: One useful conclusion that people can draw throughout their life is that, all things considered, it is not easy to find a path that hasn't been walked on before.Most likely, the ones before you have already tried what you are thinking about, so why not taking into account their reactions to the events when planning on taking up the same path?ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Cutting out distractions Content: Use apps that block online distractions.Turn off notifications and see the difference in your productivity.Use two computers: one for the things that are distracting and one for the focused work.Only keep one tab open at time.Use separate desktop spaces. Work offline whenever possible.Schedule your email time.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Revising a paper Content: Revision starts once you have a finished first draft of your paper. As you reread what you have written, you might notice a few places where the wording does not seem to flow quite as well as the rest of your work. You may decide to change a few words or add a sentence or two. Work through your arguments and make sure you have evidence to back them up. This is also the time to make sure you have established a thesis and have kept your focus on that throughout your paper.ㅇ['Reading & Writing', 'Communication', 'Problem Solving']
Title: Label your emotions  Content: Use plain language.The more fluent you are with real emotional language, the more clearly you will be able to think about how you’re feeling.ㅇ['Psychology', 'Personal Development', 'Mental Health', 'Problem Solving']
Title: Hiring managers need ATS systems Content: From a hiring manager's perspective, applicant tracking systems are beneficial, especially with a higher volume of applicants for every open role. ATS systems can collate the data from every applicant's resume and display it in a searchable spreadsheet. More advanced software can separate candidates without human oversight and present a sifted pool of priority applicants.ㅇ['Career', 'Personal Development', 'Leadership & Management']
Title: Our aversion to cognitive dissonance Content: Cognitive dissonance is a negative, tensed emotional state that is caused by holding beliefs or behaviors that are inconsistent with one another.Because cognitive dissonance brings discomfort, we try to escape it. There are 2 options to get rid of it: to change a behavior or to change a belief. Most people choose the second option.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: Move toward the next thing Content: ... not away from the last thing.If something isn't going well, then don't run from it. Find something else to get excited about instead. Spend as much time as you can doing things that pull you in rather than pushing frustration away.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Collaborative Interdependence Content: Hundreds of studies on plants and animal behavior in recent years reveal that living things, including humans, are in reality multispecies events of collaboration and interdependence.This is seen in the way fungus helps nurture and connect trees, or the way algae and coral form a partnership to create colorful coral reefs.Life is more complex and collaborative than previously thought.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Economics']
Title: Being in a peak state Content: ... means you’re operating at the level you want to be, so that you can achieve ambitionsbeyond anything you've done before. You can reach this state by:Getting your body moving and breathing deeply (some of the easiest ways to get into a peak state).Listening to music that motivates you.Giving a genuine compliment or being kind to someone.Learning and expanding your mind.ㅇ['Personal Development', 'Habits', 'Business', 'Productivity']
Title: Connect With Someone New Content: Connect with someone you haven’t previously interacted with all that much:Sit next to someone you normally wouldn’t in that company-wide meeting. Approach somebody different for a lunch recommendation or input on your project. Reach out and schedule a time to grab coffee with someone you haven’t had a chance to get to know yet.ㅇ['Teamwork', 'Communication', 'Career', 'Personal Development', 'Love & Relationships']
Title: Mirth Content: The experience of cheerfulness is known to reduce stress, improve immune function and increase brainpower.Find someone to share a funny image or video. Take note when something funny happens during the day and write it down to imprint it into your mind.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Meditation']
Title: Stop The Interruption Cycle Content: The root cause of Polarization is interruption, and this has to be cut down by a full determination to understand each other and promise to:Stop Interrupting others.Pay full attention to the other person.Stay interested in where the discussion will go next.Don’t make an excuse for interrupting, like providing clarity or correction.Don’t be a smart-Alec.If we are able to follow this, we can change the world.ㅇ['Communication', 'Personal Development', 'Time Management', 'Mental Health']
Title: Discovery slowed while bacteria are growing resistant Content: Over the last 40 years, few new antibiotics were discovered. At the same time, bacteria are developing antibiotic resistance, where antibiotics are less able to damage the cells of bacteria. Vancomycin was first prescribed in 1972, and then vancomycin-resistant bacteria surfaced in 1988.Imipenem came out in 1985, and resistance was seen in 1998.Daptomycin came out in 2003, and resistance was noticed by 2004.ㅇ['Health', 'Personal Development', 'Leadership & Management', 'Technology & The Future']
Title: Why We Worry Content: The motivation for your worry often comes from past events.Alain De Botton explains that this is due to traumatic events from our childhood that were never properly processed.ㅇ['Personal Development', 'Mental Health', 'Health', 'Problem Solving', 'Psychology']
Title: Passive Learning Supports Inaction Content: Some of us use learning as a way to avoid doing the actual work toward reaching our goals. In this case, it becomes a form of procrastination.We claim in these situations that we are preparing or researching the best methods and practices to reach our goals.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Habits', 'Productivity']
Title: Let the narrative die Content: When we experience regret, we are choosing to replay our broken narrative over and over again. Our problem is that we take these failures on as our lost identity - the person we should have been. Then we torture ourselves with that idealized image. With each passing year, we grow further away from what our ideal was, and we regret it. But the narrative is not necessarily true. The best is to let that narrative die. The older and wiser version of yourself knows what you actually want. Use it and move on.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships']
Title: Deduction and Mindfulness Go Together Content: Sherlock Holmes observed facts without being judgmental. He would construct a hypothesis about what he believed happened. He would then search for more evidence to logically validate his initial statements. The detective deconstructed what happened — piece by piece.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Psychology', 'Reading & Writing']
Title: Focusing The Mind Content: Studies prove that we tend to be slower and also less accurate in general when we are doing two tasks at a time. Deadlines result in us making decisions that are cognitively simpler.Multitasking is actually easier when the various tasks are massively different from one another, and is hard to do when they are similar.Distraction-oriented multitasking can be an aid to complete boring, monotonous tasks like working out on an exercise bike or making a boring report which requires a low-level concentration, for example.ㅇ['Productivity', 'Music', 'Time Management', 'Meditation', 'Science & Nature']
"Title: ""Okay, let's do this"" Content: Despite all the doubt, fear or negativity, take the leap. Publish that post. Start that company.When you get tired of thinking about a piece of work but not doing it, say ""Okay, let's do this"" and do it. Start with something, anything."ㅇ['Personal Development', 'Productivity', 'Time Management', 'Reading & Writing']
Title: Where Your Focus Needs To Be Content: Take the time to identify what deserves your focus for the year, for the month, for the week, and for the day. Then look at your calendar and block time dedicated to focus.ㅇ['Personal Development', 'Health', 'Time Management', 'Problem Solving', 'Productivity']
Title: Get through sleep deprivation: Content: Stabilize your blood sugar, by eating hearty food (protein and fat) more often.  Reduce refined carbs and increase fats and proteins.B-complex vitamin supplements can give you an immediate boost in alertness and mental clarity.  Soak in an Epsom salt bath - might even help you get enough energy to exercise the next day.Drink more water than you usually do to help compensate.  Exercise is the single best way to “take out the trash” in your body, and after staying up more hours than you should.ㅇ['Health', 'Personal Development', 'Habits']
Title: Balancing Freedom And Social Groups Content: One can transcend blind adherence to social norm, while avoiding the pitfalls of its opposite extreme, nihilism. It is possible to find sufficient meaning in individual consciousness and experience.We can be freed from social impositions without devolving into anarchy through individual development and through the willingness of all to endure the burden of Being.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy']
Title: Rapid or Slow Evolution Content: A study which compares the rates of evolution of certain cultural aspects like automobiles, pop music, and literature, show that the evolutionary pace of modern culture is slower and more constant than most people feel. While some studies can be subjective due to the kind of topic being studied, they point out the revelation that evolution isn’t that rapid as thought.Example: A measurement of the high frequency of guitar (common in retro-rock classics) was also found in comparatively modern songs in the late 90s.ㅇ['Personal Development', 'Problem Solving', 'Health', 'History', 'Science & Nature']
Title: Mention a mutual acquaintance Content: Naming someone you both know will tell the listener you are part of his or her extended social circle.Many people will begin thinking of you as someone they know or should know. Be careful, though, that their relationship with your shared acquaintance is on good terms.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Career']
Title: Make your stress response work in your favor Content: Stress is a useful warning sign that we may be pushing it too far. It is important to learn to recognize and respond to it. Becoming aware of what triggers a stress response can help us avoid or deal with them.Look after your body physically to build resilience to stress. Eating sensibly, sleeping well and taking regular breaks can help our bodies function better. Make healthy changes to your routine. If certain people cause us to feel uncomfortable, perhaps reduce the amount of time we see them.ㅇ['Health', 'Personal Development', 'Mental Health', 'Mindfulness']
"Title: Make a slow change Content: Instead of jumping straight to a vegan diet, commit to two handfuls of veggies at every dinner meal, at least three days a week first. The slower change will make it more likely to last.      Instead of a 21-day sugar ""cleanse,"" try to slowly wean yourself off of all six pumps of vanilla in your 'breakfast latte' and eventually, make yourself some eggs at home. Instead of jumping on the paleo diet trend, just clean out all the processed and packaged snacks and replace them with sliced carrots, celery, and bell peppers."ㅇ['Food', 'Health']
Title: Agile leadership Content: Focuses on fast decision making, short-term goals, and the empowerment of individuals.And it has expanded to include general leadership skills like acting on a shared vision, leading change, and sharing decision-making.ㅇ['Personal Development', 'Corporate Culture', 'Leadership & Management', 'Marketing & Sales']
Title: Coffee: Fending off diseases Content: A new study found that consumption of coffee (both regular and decaf) is associated with a lower risk of developing colon cancer.Another study found that coffee can have some preventative qualities against type 2 diabetes and cardiovascular disease.ㅇ['Health', 'Food', 'Personal Development']
Title: Believe in Your Capacity to Succeed Content: Success has to be something you can imagine yourself achieving.Believe in yourself. Keep dreaming.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Voting in 2019 Content: 2019 was all about preparing the upcoming elections from 2020. These are to be based on the Census and will most probably lead to an even bigger injustice towards the already underrepresented populations.ㅇ[]
Title: Lowering one’s expectations Content: Failing to meet your own expectations is not the opposite of happiness. Your ability to fail and still appreciate the experience is key to happiness.The joy is not in getting what you want, but the process of working towards it, then raising the bar, and doing it again. If you fail, learn from it.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Habits']
Title: Tips For Finding Meaningful Pursuits Content: Delay gratification and sacrifice. That’s a basic requirement of success.Dissatisfaction with life comes from holding on to things that stop you from changing. However hard it may be, let go of them or make your peace with the life you have.Aim up. Pay attention. Fix what you can fix. Don’t be arrogant in your knowledge. Be humble and aware of your own flaws. Don’t lie. Lying introduces chaos and harms the individual and society.Ask yourself “How could I use my time to make things better?”ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy']
Title: Control your triggers Content: If you're triggered by something, in others or in yourself, try learning a different association.If you can see your triggers as something that should make you curious instead of cautious, you have a very good chance of outsmarting any insecurity.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Give back Content: If you want to get inspired, help someone.Contribute a small portion of your money to improve the lives of others. That will definitely inspire you and you’ll end up receiving more than you actually gave.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: Running increases your lifespan Content: People who get 30 minutes or more of aerobic exercise on regular bases are less likely to develop certain types of cancer or other forms of illness.ㅇ['Exercise & Fitnesss', 'Health']
Title: Motivation and action Content: Motivation without action is simply hype. Unless you do something every day that brings you closer towards your goals, you will not accomplish anything at all.Nobody ever motivated their way towards their dreams. They acted because of their motivation and were able to reach their version of success.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Habits']
Title: Solving problems Content: Build something to solve your own problems, and then you only have to find your peers. Otherwise, you have to make a bigger effort to find the most promising vein of users.ㅇ['Startups', 'Business']
Title: “Should” statements Content: “Should,” “ought to” or “must are words of constraint and constriction; they can lead to your feeling like you have few options and too-high expectations. Expanding your sense of choice starts with changing the language you use in your self-talk.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: New sought personality traits Content: The personality traits of employees seen in many new organizations:Fluid Intelligence: The raw processing power that combines working memory with a dynamic kind of intelligence, mostly found in youngsters.Conscientiousness: Trustworthy, compassionate, people, who are high on emotional quotients. Openness To The New: People who are less focused on doing a particular thing in the right way, and more towards trying to do the right thing. This is also termed as ‘distractibility’.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Travel', 'Science & Nature']
Title: Read More Content: Some ways to get going:Organize your reading lists.Read faster.Read daily.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Reading & Writing']
Title: Question to consider when before delegating Content: Who can do this job instead of you?Who can do this job better than me?Who can do this job at a lower cost than me?Can this activity be eliminated altogether?ㅇ['Time Management', 'Productivity', 'Personal Development', 'Leadership & Management']
Title: Reward Yourself For A Job Well Done Content: For every goal you reach, have a planned reward. Focusing on the anticipated award helps to take the focus off of the problem ahead.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Health']
Title: Components of Authentic Leadership Content: Self-Awareness: be aware of yourtrengths, weaknesses, and values anddisplaying them to your team.Relational Transparency:remain genuine, straightforward, and honest with your team. Display the behavior you hope to see in your employees.Balanced Processing: stick to your values when making decisions, but remain open to discussions and alternatve options.Doing the right thing:focus on doing the right thing for the long-term success of the business, not yours.ㅇ['Personal Development', 'Corporate Culture', 'Communication', 'Leadership & Management']
Title: Happiness Content: Raising your emotional intelligence involves knowing when to be happy, sad, excited, anxious, or even vigilant.The really happy ones are those who always give. Emotionally intelligent have the ability to control their mood to serve their purpose, motivating them to find more solutions to problems.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: The Body Rhythm Content: The chronotypes we form are not permanent in most cases but have a rhythm of their own, spawning years, and shifting from Morning to Day and eventually, Night, based on our age.People with chronotypes that are more towards the evening are more prone to various metabolic disorders and are likely to develop obesity, diabetes and heart disease.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss']
Title: Hubble Content: The photos of the Hubble Space Telescope is recognized around the world. It has radically changed science.NASA developed a tool that could reveal starts, planets, nebulae, and galaxies in detail.ㅇ['Science & Nature']
Title: Friendship and the digital domain Content: Friends are tied to each other through emotions, customs, and norms. With social media, we can share information about our friends without their permission and legal restrictions. We can share information even beyond our friendship network.As we apply for jobs, prospective employers will likely use social media to learn about us and judge us. Therefore, what our friends show to the world matters.ㅇ['Love & Relationships', 'Personal Development', 'Parenting', 'Computer Science']
Title: The Brain’s Reward Center And Synced Movement Content: Moving together in sync released endorphins, the feel-good hormones that are the neurochemical adhesive of human relations.The reward centre of the brain, the right caudate, is stimulated and creates a positive feedback loop among the people in sync.ㅇ['Personal Development', 'Communication', 'Health', 'Love & Relationships', 'Problem Solving']
Title: Don't Take It Personally Content: Getting fired might seem like life's cruel joke on you, but the world is not your enemy.Let go of the guilt and shame that comes naturally when a setback is received. One doorway has closed only for better doorways to open in your life.ㅇ['Personal Development', 'Career', 'Entrepreneurship']
Title: Be kind Content: Being kind should not equate to being a pushover.When we deeply respect who we are, we are not insecure and living in an unspoken competition with everyone we meet. We are open to others to see how we can contribute.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: Three Types of Behaviour Content: Passive behavior: it isn't honest but geared towards being nice to others.Assertive behavior: it is direct and honest, respecting others but focusing on the self.Aggressive behavior: it is harmful, egoistic and is about controlling others.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Over-planning Content: Planning every hour of the day in advance to fit everything in can make you stressed out if you start running behind schedule.Try to plan about five hours of important work to do, and leave the rest of the day to deal with any other issues. This means you get both elements of control and flexibility.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Effective writing Content: Effective writing is not about grammar, punctuation, and spelling. It is about hitting your mark.Effective writing is clear and has only one interpretation.Effective writing is credible. Your reader will only believe you if you know what you're talking about. They will immediately sense if you ramble or are dishonest.Effective writing is persuasive. It sparks a reaction within your reader and inspires them.ㅇ['Reading & Writing', 'Communication', 'Problem Solving']
Title: Benefits of sound therapy Content: Research proved that sound therapy not only physical illness, but also help balance the emotions and quieten a busy mind. Most people feel calm and relaxed following treatment. For some, this feeling will last several days.ㅇ['Health', 'Mindfulness', 'Meditation', 'Mental Health']
Title: True leaders know who they are Content: They know their values and the rules they will abide by, regardless of the circumstances they face.They communicate their values with the people they lead, creating an atmosphere of trust.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Identifying Emotions During Life Transitions Content: Be aware of your emotions such as fear, sadness and shame. Writing down your feelings or doing certain rituals or activities to cope up with the loss is a great way to transition your life. A ritualistic gesture becomes a statement and a metaphor for your emotions to take a physical form.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health']
Title: Invest in yourself while in self-isolation Content:  While isolated at home, you should definitely try investing in the one person who will always be around: yourself. For instance, you could  start investing in a retirement account, in order to feel safer about the future. Moreover, setting up a plan for emergency situations or spending money on online training, in order to improve or develop new skills, can be just as interesting.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Business']
Title: Pixar’s Plotting Techniques For Structure And Purpose Content: The Story Spine structure: Once upon a time there was [blank]. Every day, [blank]. One day [blank]. Because of that, [blank]. Until finally [bank].A story’s purpose: find why you want to tell this story, what belief of yours fueled that story, what does it teach and its purpose. Stories with a purpose that you are passionate about have a bigger impact.ㅇ['Communication', 'Personal Development', 'Reading & Writing', 'Marketing & Sales']
Title: Mental Performance Content: .. requires mental toughness and determination. When willpower is exhausted due to challenging mental tasks, it leads to physical exhaustion.Example: Students having a tough exam before a game might perform poorly in the activity.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: The Observer Effect Content: Most people overlook the effect that people have when someone is observing them. There is a difference in the behaviour of people, animals and atoms when they are being observed. Though it is not a universal effect, observing living things does change them, and in the case of atoms, it can result in unpredictable behaviour.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
Title: Redefining Happiness Content: Happiness isn't something you get when you go shopping or go on a vacation. It is a byproduct of doing something meaningful and useful. If we are not making a difference in the world by doing something worthwhile, not adding or creating anything of value, then we cannot achieve happiness just by drinking and getting high.ㅇ['Personal Development', 'Career', 'Business', 'Entrepreneurship', 'Communication']
"Title: Quiet your inner food police Content: Recognize and silence your inner critic.An example of your inner food police: if you're scanning a restaurant menu and you catch yourself saying ""That’s not healthy. That’s too many servings. That’s too high fat, "" that voice is not yours, although it feels like it. It's only fueled by external messaging."ㅇ['Health', 'Food']
Title: Creativity Happens In Chaos Content: Creativity by default is a messy process. Doing creative stuff, and letting your mind wander forms new connections and helps us subconsciously compare and contrast our problems and solutions.Our brain's neural network needs to be fed different kinds of food, at the same time.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Peccatum Originale - Original Sin Content: St Augustine was deeply interested in finding explanations for the evident tragic disorder of the world.Augustine contemplated the idea that human nature is inherently damaged because, in the Garden of Eden, Eve sinned against God by eating the forbidden fruit from the Tree of Knowledge. Her guilt was passed down to all people. As a metaphor for why the world is in a mess, Augustine implies that we should not expect too much from the human race.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Problem Solving']
Title: Nutrition advice Content: From all the dietary information from wellness influencers, only one in 12 recommendations is nutritionally sound.The easiest way to sift through the bad advice is to find a certified expert.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Napping Content: Power-napping is very good for you. Ideally, you should nap for 10-20 minutes between 12 noon and 3 pm.Napping must be natural because so many cultures have siestas. But often the desire to nap in adults comes from insufficient sleep during the night. There are reports showing that excessive napping can be associated with negative health outcomesㅇ['Health']
Title: Divorces in the 12th century Content: Even back in the Middle Age, some individuals were not taking marriage seriously and, therefore, the number of divorces was quite impressive. This would happen despite the declaration in the 12th century of the sacred character of the church.ㅇ[]
Title:   Content: To land the right hook, you need to understand your audience really well. And that’s what jabs are for; for getting the information you need to understand your consumer. When a right hook doesn’t go well, look back on the jabs. Do they line up with the right hook? Does the right hook seem to come out of nowhere? Is the tone the same? Were you throwing the right kind of jabs to get information that ladders up to the right hook?ㅇ['Marketing & Sales']
Title: Exploitation of jewels Content: The power of jewels has been exploited by diplomats, traders, and lovers. The famous marketing slogan of De Beers is 'a diamond is forever' and creates the idea that all engagement rings must have a diamond.However, a big sparkly diamond is not what makes jewellery so unique. People desire to have something more individual and affordable.ㅇ['Personal Development', 'History', 'Money & Investments', 'Society', 'Arts & Culture']
Title: Humour and respect Content: Everyone who ever had to explain their own joke knows that comedy cannot survive analysis. Once you take humour apart, it loses its effect and dies in the process.Henri Bergson published his essay on laughter in 1900. He believed that laughter should be studied as 'a living thing' and treated with 'the respect due to life.'ㅇ['Personal Development', 'Communication', 'Entertainment']
Title: Simplifying vs. and tidying up Content: Just because a room is tidy doesn’t necessarily mean it’s uncluttered or serves its purpose.  Well-organized clutter is still clutter.  Never organize what you don’t even use and can easily donate to someone who will.ㅇ['Personal Development', 'Productivity', 'Money & Investments']
Title: For a solid description of a situation Content: Get the story of the problem - a timeline with its evolution.Make lists of what you know and what you need to investigate.Ask the journalist’s basic questions: who, what, when, where, and why.Refine your answers by comparing the situation you don’t like to one that’s acceptable.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Career', 'Parenting']
Title: Start Small Content: Focus only on meditating 2-5 minutes each day, then after seven days, add 2-5 more minutes.It’s not the length of time that matters, it’s merely the consistency and commitment to doing it every day that counts.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Keep your hands busy Content: Doing something intricate with your hands – a Rubik’s Cube, squeezing a ball, fiddling with dice – excites various parts of your brain and might actively change the way you are thinking.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Health']
Title: Develop Your Pitch Content: Most bosses will be skeptical about losing a valued team member for a large period of time.Mention that taking a sabbatical could positively affect your career. You could also suggest hiring a trainee to cover your duties.ㅇ['Personal Development', 'Time Management', 'Career', 'Money & Investments']
Title: The Right Motivational Story Content: Different personality types are inspired and motivated by different types of stories.The promotion-focused ones find inspirational leaders stories to be engaging and effective, whereas the prevention-focused individuals are impressed with cautionary tales of someone who didn’t follow the path.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Leadership & Management']
Title:  Content: “Never tell me the odds.” – Han SoloUse whenever you’re told a task can’t be done.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: Telling Someone You Appreciate Them Content: Telling someone you appreciate/admire/respect/love them, requires you to be vulnerable because their feelings might not match yours, which could change the dynamics of the relationship.ㅇ['Personal Development', 'Love & Relationships', 'Psychology', 'Mental Health']
Title: Tips For When You're Experiencing Habits Dips Content: Anyone who has overcome the habit dip (like a marathon runner) will testify that the feelings of discouragement and boredom are temporary. Like everything else, these temporary feelings are waypoints and not endpoints.One has to come with a learning mindset, bringing genuine interest, encouragement and curiosity, letting go of the old beliefs and ideals.One can bring mindfulness and awareness into each body sensation, and the minds many discouragements. A continuous learning experience can make one embrace the difficult areas.ㅇ['Personal Development', 'Computer Science']
Title: Interactive And Collaborative Content: Psychotherapy often begins by you describing the issue that led you to seek help. But you will also talk about your background, the history of your problems and life, and how you tried to address the concerns.Psychotherapy is typically an interactive, collaborative process based on dialogue and the patient's active engagement in joint goal setting and problem-solving with the psychologist.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: The theory of seven Content: When you have to communicate with a large group of people, you should do so as though everyone is seven years old.But don't talk down to people. Just make sure your speech is clear and simple.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration']
Title: When the going gets tough, start smiling Content: Frowning, grimacing, glowering, and other negative facial expressions send a signal to your brain that whatever you're doing is difficult. That causes your brain to send cortisol into your bloodstream, which raises your stress levels.Instead, force yourself to smile. It works.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Argue against yourself Content: When you recognize negative thoughts, argue with yourself as if it were an external person who is trying to make you miserable.Present evidence to prove them wrong.ㅇ['Personal Development', 'Mental Health', 'Motivation & Inspiration', 'Psychology']
Title: Cultural Interpretations of Sleep Paralysis Content: The Egyptians referred to sleep paralysis as something caused by a ‘Jinn’, which terrorizes and even kills the victims. Italians refer to this figure as Pandafeche, a giant cat.South Africans interpret this as small creatures known as tokoloshe, who perform black magic, while in Turkey the creature has another name, the Karabasan.ㅇ['Health']
Title: A New Deal Content: In 1933, then-President Franklin Roosevelt promoted his recovery path of Relief, Recovery and Reform, to give shape to the slow and arduous reform process that will take decades.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture']
Title: Self-Talk And Self-Doubt Content: How Self-Esteem impacts our daily life:Self-Talk: A constant dialogue that we have with ourselves, where our own mind becomes our enemy, talking us out of doing what can help us grow and learn with many ‘logical’ excuses/reasons.Self-Doubt: If one is robbed out of all the confidence, it is difficult to work towards commitments, or taking calculated risks, as self-doubt and second-guessing create a toxic environment.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration']
Title: Detoxing ≠ juicing or cleansing Content: Juicing or cleansing practices** are techniques for detoxing. **There are dozens of different protocols you can follow to perform a detox, though not all are created equal when it comes to safety or efficacy, and they don't necessarily need to include juicing.ㅇ['Health', 'Food']
Title: Things To Do Before Focusing On Building Wealth Content: Create a budget and stick to itPay off your debt – especially high-interest credit card debtLearn how to save money to cover unplanned expensesAfter establishing an emergency fund and becoming debt-free, go all-in on building wealth!ㅇ['Money & Investments']
Title: Get moving Content: Regular exercise can be as effective as medication for relieving depression symptoms and prevents a relapse.Find exercises that are continuous and rhythmic:walking, weight training or swimming.Add a mindfulness element.Focus on how your body feelsas you move.Pair up with an exercise partner.Take a dog for a walk. You can volunteer to walk homeless dogs for an animal shelter or rescue group.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Genetics And Nutrition Content: Scientists are continually finding links between genetics and nutrition. Many of us have a gene called FTO that makes us more likely to be overweight. You can get a genetic test to tell which variant of the FTO gene you happen to have.However, scientists who study the genetics of nutrition think it’s premature to base nutritional advice on your DNA. That FTO gene, for example, has only been shown to make a few pounds’ difference in body weight.ㅇ['Health', 'Exercise & Fitnesss', 'Food', 'Personal Development']
Title: Olive oil Content: Olive oil is known for being the healthiest of plant oils. Olive oil contains monounsaturated fatty acids, which contain vitamins and minerals, and polyphenols.Olive oil can decrease the risk of heart disease by 15 %. It also has beneficial effects on gut microbiota. Extra virgin olive oil can be beneficial in preventing cancer and type 2 diabetes. It is especially beneficial when it's not cooked.ㅇ['Health', 'Food']
Title: The Royal Game Of Ur Content: Also known as Twenty Squares, this 4500-year-old game, first unearthed in ancient Mesopotamia, is impressive in its complex rules and intricate design.The beautiful game board uses twenty squares and has a narrow bridge in the middle part, was played in Iraq, Israel, Egypt, Turkey and many other ancient civilizations.To finish the game as winners, players had to race their opponent to the opposite end of the board, moving pieces according to knucklebone dice rolls.ㅇ['Personal Development', 'Entertainment', 'Society', 'Arts & Culture']
Title: Schedule Some Worry Time Content: Schedule 20 minutes a day just for worrying. Briefly acknowledge worries that come outside that timeframe, but only give them your full attention during your scheduled worry time.This helps you to break the chain of frequent worrying you experience throughout the day.ㅇ['Health', 'Personal Development', 'Mental Health', 'Problem Solving', 'Psychology']
Title: Trusting less familiar people Content: The closeness-communication bias can also keep us from allowing our loved ones to listen to us.Its human nature to become complacent about the familiar. People will rather confide their most pressing and worrisome concerns to less familiar people because others are more likely to listen carefully, may ask the right questions and are less judging or apt to interrupt.ㅇ['Personal Development', 'Communication', 'Love & Relationships']
Title: Not Just Speed Content: It isn't just about making fast decisions.The challenge is to make informed, high-quality decisions, with inadequate or incomplete data, and do it fast.ㅇ['Problem Solving', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: Being able to fall asleep anywhere Content: A healthy sleeper actually takes a couple of minutes to fall asleep. We do see that if people fall asleep right away,that can be a sign that they are not getting quite enough sleep.ㅇ['Health', 'Habits']
Title: Emotional Reasoning Content: It isthe habit of making decisions based on how we feel rather than what we value. It's when we use our emotions and feelings as evidence for what we should or shouldn’t do. Depression and procrastination are common results of this.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication']
Title: Offer or Ask for Help: Content:  Everyone likes to feel like they’re an expert on something. Even if you know a lot about the subject you end up talking about, ask the person to explain things to you. For example, if a news event comes up, say “Oh, I saw some headlines, but didn’t have time to read the article at work today. Can you tell me what that was about?” People enjoy conversations more when they feel like they have something to teach. Also, letting someone know that you’re there if they need help, (e.g., solving a problem with a school or work assignment, or even with some heavy lifting) is a great away to approach them and subtly let them know that you’re interested in being friends. This can work out especially well if you’re able to work together toward a common goal.ㅇ['Personal Development', 'Communication']
Title: How placebos work Content: ... is still not quite understood.It isa way for your brain to tell the body what it needs to feel betterIt involves a complex neurobiological reaction that includes everything from increases in feel-good neurotransmitters, like endorphins and dopamine, to greater activity in certain brain regions linked to moods, emotional reactions, and self-awareness.All of it can have therapeutic benefit.ㅇ['Health', 'Psychology', 'Money & Investments', 'Science & Nature']
Title: Never Stop Learning Content: Read a lot and follow your curiosity. You should never stop investing in yourself.To have good ideas, we need to consume good ideas too. Your formal education isn’t the end. If anything, it’s the beginning.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Communication']
Title: Western vs. Mediterranean diet Content: Western diet, typically high in animal fat and protein and low in fibre, increases the risk of cancer.The Mediterranean diet is high in fibre and low in red meat and has been likened with anti-inflammatory effects and an improved immune system.This leads us to the conclusion that gut health, favoured by fibre, is a reason for longevity of people following theMediterranean diet.ㅇ['Health', 'Food']
Title: Automatic Actions To Responses Content: Our emotions often trigger automatic actions which we tend to regret later. The suffering that we and others then undergo can be termed as compassion. The challenge is to distance ourselves from our automatic emotions that trigger reflex actions, or reactions.True, responsive action has to be cultivated by being aware of our actions, habits and emotions. By checking our habits, and ensuring that whatever we do has value in it, we can get rid of our reactions, based on emotions.ㅇ['Personal Development', 'Psychology', 'Communication', 'Problem Solving', 'Philosophy']
Title: Choosing What To Keep Content: To build a sustainable closet, we have to ask where we live, who we are, what we do, and what our goals are. This helps us determine what we truly need and get rid of what we don’t have much use for.It’s okay to keep some items just because they bring you joy even if you don’t use them often. As long as you’re enjoying your clothing more, you’re doing it right.ㅇ['Personal Development', 'Fashion & Beauty', 'Productivity']
Title: Don’t Apologize Content: When you ask for help, you may feel inclined to apologize for taking up their time and energy. Don’t.This is a bad idea because putting yourself down makes the other person feel less joy in helping you. Many of us apologize too much anyway.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Teamwork', 'Health']
Title: Define the processes Content: Define the processes to work on gaps to solve difficult problems all the time.The fast market dynamic requires constant learners, adapting and growing and trying new things.Is there an ongoing mechanism to address far-reaching issues? Can difficult topics be raised?Is it a regular process?Study what percent of your time is spent working on bigger critical issues that seem unsolvable.ㅇ['Corporate Culture', 'Career', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Comfort x thrive Content: Comfort is opposite of thrive. Simply as that. Get out your comfort zone!ㅇ['Strategy', 'Personal Development', 'Travel', 'Problem Solving', 'Learning & Education']
Title: Why we notice the comical Content: Life never repeats itself. Therefore, when there is repetition or complete similarity, we always suspect some mechanism and are potentially witnessing the comical.The comedic value of body-centered humour such as toilet humour and sexual innuendo lies in the fact that our attention is suddenly interrupted from the soul to the body.Much of the word-based humour consists of taking words and phrases literally that we would generally use figuratively. Laughter awakens us to the rigidity of certain personality traits or behaviours, and in doing so, discourages us from becoming too settled in our own ways.ㅇ['Personal Development', 'Communication', 'Entertainment']
"Title: Motivation emotions part 2/ shine  Content: Instead of writing down the same items each day—like being grateful for your job, or the roof over your head—try writing about the person who smiled at you on the train or the fact that the weather is finally warming up after a long cold winter.The first part of self-compassion: Paying attention to your self-talk. In difficult or unfavorable situations, your immediate response may often be “ugh, I’m so dumb,” or “wow, you messed up again."" But try to counter that thinking with something more affirming. “Yes, I made a mistake but I’m only human it will be okay. Let me think of how I can fix or learn from this.”Pride isn’t always about the big outcomes, but sometimes the process that got you there in the first place."ㅇ['Habits', 'Psychology', 'Mindfulness', 'Mental Health', 'Meditation']
Title: Connect With Co-Workers Content: You spend a large amount of time with the people you work with. You likely know a great deal about one another.Consider inviting one of your co-workers to do something non-work related.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Teamwork', 'Career']
"Title: Melancholic depression Content: Melancholic depression, as described by Hippocrates, was considered a unique condition that struck people out of the blue. It is now known as ""endogenous depression"" (coming from within) and different from depression in response to external stressors.In 1980, depressive disorders were remodeled as a single entity that only varies by degrees of severity."ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Cover The Basics Before Launching Content: Think about things like: securing social media handles, having a distilled brand message and design, a newsletter subscription, trademarking your name/logo, getting an EIN so you can write and receive checks, and establishing an LLC or sole proprietorship.Before the final launch cycle, tie up any loose ends, and get ready for launch so post-launch everything can run on its own, and is very organized.ㅇ['Business', 'Money & Investments', 'Entrepreneurship', 'Startups', 'Career']
Title: Psychological Manipulation And Social Influence Content: Psychological manipulation is the exercise of undue influence through mental distortion and emotional exploitation, with the intention to seize power, control, benefits, and privileges at the victim’s expense.Healthy social influence occurs between most people, and is part of the give and take of constructive relationships.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Parenting']
Title: Don’t be afraid to experiment Content: As long as intermittent fasting doesn’t negatively affect your relationship with foodand make you feel too guilty or too restricted, feel free to play around.Ultimately, there are no set rules when it comes to intermittent fasting, so what works for one person may not feel comfortable for you.ㅇ['Health', 'Food']
Title: Improving self-awareness Content: Keep a journalof your emotions. At the end of every day, write down what happened to you, how you felt, and how you dealt with it.Ask for input frompeople who know you well about where your strengths and weaknesses lie, to gauge your perception from another’s point of view.Slow down (or meditate).The next time you have an emotional reaction to something, try to pause before you react.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication', 'Teamwork']
Title: Intentionally create group norms Content: Every team has rules, but few are intentionally crafted. This could have a negative impact. For example:In a team of two, it's easy to create short back-and-forth emails. As more team members join, it becomes more complex keeping everyone in the loop. Emails may include reply-alls about weekend plans and real-time decision-making, leading to unread emails and lost information.A single individual dictates the rules for the group. He may inadvertently communicate late at night that can affect an entire company.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Communication', 'Leadership & Management']
Title: Chemical Reactions Content: The rejected lover experiences high levels of dopamine and norepinephrine in the brain, and are visibly stressed out. These chemical reactions trigger many to do crazy things to win their ex back. Such feelings are erased quickly if the lover starts dating a new partner.Some people also feel increasingly passionate and loving after the breakup and are more likely to forgive their ex.ㅇ['Love & Relationships', 'Personal Development', 'Psychology', 'Health']
Title: Asynchronous communication as the primary option Content: Remote-ish teams should adopt asynchronous communication as the primary source of correspondence.Synchronous communication, where a quick back-and-forth conversation is possible, falls short for remote-ish teams. Synchronous-first teams encourage an always-on culture, defaults to meetings, relies on time zone coordination and real-time collaboration.Asynchronous communication serves hybrid teams, where participants communicate when they're available and discussion occurs intermittently. Asynchronous-first teams default to writing, choose their own productive working hours, and default to undisturbed deep work.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: https://brave.com/wor106 Content: Use this link and download Please use this browser and share ads free hack free and some more other good function go and search themㅇ[]
Title: The neural network is insufficient Content: The neural network is not enough to transmit the knowledge, linguistic competencies, social cognition, executive functions, and mental abstractions we obtained. Humans have additional higher-order systems that enable planning, resonance, and the ability to communicate and share effect.The empathy network enables parents to feel the infant's pain.Through the embodied simulation network, the parents represent the infant's motions and emotions in their own brain.The mentalizing network allows parents to reflect and give meaning to the infant's nonverbal signals.The emotion-regulation network helps parents multitask, set long-term goals, and plan their parenting according to their culture.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
Title: Workspace Colors Content: Orange is stimulating and fun, but too much of it can be overwhelmingPink is soothing but too much can be drainingGray is neutral, psychologically, and can be depressing unless the right tone is usedBlack is serious and sophisticated, but can be heavyWhite gives a heightened perception of space but can be a strain to look atBrown is a serious color, but warmer than black and is solid and supportiveㅇ['Time Management', 'Health', 'Productivity', 'Personal Development', 'Remote Work']
Title: 1. Don’t chase ghosts. Content: Gost will have hundreds of excuses when they come back. Sadly, it doesn’t matter what was going on for them — the simple truth is you were not high enough on their priorities to rate a call. Or even a text message. So put away your phone. Hide it from yourself if you must. Don’t contact them, even if you’re desperate to know why.Remember, chasing a ghost is like trying to pin down a shadow. Enough said.ㅇ[]
Title: Rivalry Content: Many men will happily face impoverishment if they can thereby manage to ruin their rivals.ㅇ['Personal Development', 'Time Management', 'Communication', 'Philosophy']
Title: Diversify your investments Content: Having an effectively diversified portfolio will ensure that if one of your investments moves down, your overall investments will still keep you moving forward.Mutual funds are a good way to diversify because they are already diversified to represent the index markets.ㅇ['Money & Investments']
Title: State Of Emergency Content: The ongoing pandemic is more than just a gigantic health crisis. The global economic order, for the first time in several decades, is on the path to an imminent restructuring.There are several questions that leaders around the world are grappling with, like how long this will last, and what will the new ‘normal’ look like.In this war-like situation, they need to act across five stages for leading their industries from crisis and into the new normal: Resolve, Resilience, Return, Reimagination, and Reform.ㅇ['Personal Development', 'Money & Investments', 'Economics', 'Leadership & Management']
Title: Measure Results Over The Long-Term Content: Success usually takes many failures to achieve. So don’t use immediate tangible results to define success. Consider what you’ve learned and how it will help you succeed in the future.Don’t define yourself solely by your current circumstances. Consider who you are becoming.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Time Management']
Title: The Focusing Effect Content: People place too much importance on one aspect of an event and fail to recognize other factors.To combat this effect, it is important to remember to keep perspective, look at problems from many angles, and weigh several factors before making a decision.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: To encourage others Content:  “As human beings, our job in life is to help people realize how rare and valuable each one of us really is, that each of us has something that no one else has—or ever will have—something inside us that is unique to all time. It’s our job to encourage each other to discover that uniqueness and to provide ways of developing its expression.ㅇ['Books']
Title: Designers Do the Precise Work for Us Content: There are numerous everyday objects in our lives that we unthinkingly rely on to keep our lives running smoothly. These objects had to be designed.Designers have to consider how users will think and how their muscle memory operates. They have to develop precise information to ensure that people can develop these convenient and reliable habits.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Time Management', 'Science & Nature']
Title: Couples under lockdown Content: Lockdown poses unique problems for couples who are isolating together.People who are used to seeing their partner at the end of the day now are now living with the new reality of not only being full-time with their significant other but also working alongside them. This situation, together with the uncertainty of the whole pandemic crisis can create tension.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Readers suggestions Content: Sometimes, Scott Adams doesn't have to write the text himself: some are sent by his readers and some are directly quoted from his experiences.And Adams knows how to capture the readers' suggestions, even if he doesn't know their situations personally.People may laugh and relate to all of his jokes, but the truth is: Management can be stranger – and funnier – than management fiction.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Leadership & Management', 'Entertainment']
Title: Follow-Up Content: This is one of the most neglected pieces of action, and is a must. Communicate to tie up the loose ends, get feedback, set reminders and move on to next things in the agenda. Follow-up also removes any lingering doubt in the other persons minds which may arise due to lack of communication.ㅇ['Personal Development', 'Communication']
Title: Casablanca (1942) Content: The movie depicted Americans in the way they imagine themselves: not picking a fight by themselves and fighting for getting justice.The protagonist, Rick Blaine, is played by Humphrey Bogart, is minding his own business, only to be a saviour in the end. The movie deals with the moral conflicts and expresses a high truth about WWII.ㅇ['Movies & Shows', 'History']
Title: What creates happiness in the brain Content: Dopamine:The happy chemical that our brain releases when we see reward or pleasure in sight. Oxytocin: A hormone and a neurotransmitter, it gets released when we bond, feel love, and trust the people around us. Serotonin: It is experienced when we feel self-respect, confidence and importance. Endorphin: This neurotransmitter gets released to help us cope with physical pain.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Psychology', 'Philosophy']
Title: Information overload Content: We're drowning in information, yet the explosion of data hasn’t changed much about how we need to stay informed.The amount of original ideas worth learning is much smaller than the ever-increasing data. And most things aren’t worth reading.ㅇ['Problem Solving', 'Personal Development', 'Technology & The Future', 'Health']
Title: Long-term flexible commitment Content: What many people fail at with long-term commitments is that they make their initial vision too rigid. Flexible commitment can help overcome this by bringing together two properties. Flexibility to change the terms of your goal as information becomes available allowing you to redirect efforts and commitment to the core effort so as to not abandon your goal entirely.ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Productivity']
Title: You are never truly right or wrong Content: Like almost everything else in life, there are different variations to certain techniques, which ultimately lead to the same outcome.Understand that everyone has his or her own way of achieving a similar goal or outcome.ㅇ['Personal Development', 'Motivation & Inspiration']
Title: There are 2 kinds of health rewards:  Content: Hedonia:superficial pleasures such as looking good. They are more concrete and often short-lived.Eudaimonia: a sense of meaning and purpose that contributes to overall well-being.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: Action Steps Content: Define what you want. What is the final result you are after? Do you want better relationships, financial independence or something else?Set a SMART (Specific, Measurable, Attainable, Realistic, and Timely) goal. Write down 10 things you want to accomplish in the next 12 months.Write your most important goal at the top of a blank sheet of paper and brainstorm ways to make it happen. Do this until you feel you can’t come up with any more ways, then push yourself to come up with more.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Business']
Title: Take advantage of the default options Content: By changing the default option of certain choices is an easy way to immediately change behavior. Remove all distractions and non-essentials from your life,so doing the essentials becomes your “default position.”ㅇ['Personal Development', 'Communication', 'Habits', 'Mental Health']
Title: Focus on one habit at a time Content: We overestimate ourselves most of the time. And that's one of the reasons we try to do so many things at the same time, in a short period.We can achieve a lot over a long period. So focus on one thing at a time. Stack one habit on top of the other, one by one.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Egyptian Senet Content: One of the earliest known board games, Senet was played in 3100 BC and loved by Queen Nefertari and the Pharaoh Tutankhamun.Played using a longboard having three rows of ten squares each, the players used a combination of luck and strategy to rush to the end of the board while blocking the other player from doing so. The game achieved a ritualistic, crystal ball-like significance among the people of Egypt.ㅇ['Personal Development', 'Entertainment', 'Society', 'Arts & Culture']
Title: Support a Green Candidate Content: Let the party or candidate you vote for, or donate funds to, be the one who is environmentally conscious.ㅇ['Science & Nature']
Title: The post-Romantic attitude Content: Knowing the history of Romanticism should be consoling because it suggests that theproblems we have with relationships don’t stem from our ineptitude, inadequacy or choice of a partner.It should be normal to discuss money up-frontWe should realise that we are rather flawedWe will never find everything in another personWe need to make immense efforts tounderstand one anotherDiscussing practical concerns is not trivialㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: The peak-end rule Content: Is a cognitive bias that impacts how people remember past events.We don’t remember experiences accurately. Rather, we tend to recall the highlights and how things end. This applies for both positive and negatives experiences.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Tackle Small Problems Content: If you can't find a creative solution to a big problem, start by working on smaller problemsso you can work your way up to thebiggerproblem.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: Take  a photo Content: ...to see clutter with fresh eyes.A photograph helps us to see a space anew: It changes our perspective and gives us a measure of detachment that can enable us to decide what items should stay and what items need to go.ㅇ['Personal Development', 'Problem Solving', 'Productivity']
Title: Learning from mistakes Content: It doesn't happen automatically. It requires thinking and reflection. No one likes to fail, lose time and energy. That’s why we need to make an effort to learn from the things that we wish we didn’t do.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Accept Rejection Content: See disapproval as a form of feedback, as information you can use to improve and make your next performance even stronger. It also helps to also re-frame rejection as something positive.It means you’re moving forward and pushing limits, rather than just staying in your comfort zone.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: The waiter test Content: If you really want to know how an individual treats people, take him to lunch. How he interacts with the waiter is a much better indication of his interpersonal skills than how he interacts with you.Charming people treat everyone the same way: as deserving of respect and kindness.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: The Emporer's New Clothes Content: Corporate speak may not mean anything of value to anyone in a meeting, but like the Emperor's New Clothes, no one wants to point out the inefficiency and mind-numbing nature of the constant use of the jargon. Everyone pretends that they are on the same page as everyone else.ㅇ['Personal Development', 'Communication', 'Product & Design']
Title: There’s more to Bruce Lee than martial arts Content: He was also a philosophy badass.From a very young age, Bruce Lee was obsessed with learning how to make the most out of his life -by the age of 30, he possessed thousands of titles in his library, most of which on self-help, philosophy, and martial arts. He tries to apply what he learned in real life.ㅇ['Personal Development', 'Philosophy', 'Communication']
Title: Education during epidemics Content: 94% of countries implemented some form of remote learning during the pandemic. And this is not the first time that educators have made use of remote learning.During a polio outbreak in 1937, the Chicago school system used radio to teach children. During other communicable illnesses, schools typically halted formal learning. Some kids played more while others went back to work at home or on family farms. School sometimes compensated for lost education by shifting the academic calendar or mandating Saturday attendance.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Science & Nature']
Title: You want to change your partner Content: If you find a list of flaws in your partner that you want to change, you may be focussed on compatibility.Love is comfortable in accepting your partner without thinking of ways to change them.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Joy  Content: It's the emotion evoked by well-being, success, or good fortune or by the prospect of succeeding. It’s a simple and light-hearted spark that transcends through your body and leaves feeling good vibrations.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Psychology']
Title: Tips On How To Straighten Your Life Content: Stop doing what you know to be wrong. Today. Don’t waste time questioning how you know that what you’re doing is wrong, if you are certain that it is.Don’t try to reorganize the state until you have ordered your own experience.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy']
Title: Find an accountability partner Content: It can be really hard to get into something without feeling an actual reward for it. Motivation is something that should ideally be intrinsic, but in some cases, it may just not be there at the moment, and that’s where an accountability partner. My teammates are my accountability partners. We made ourselves accountable to each other while starting positive habits like meditation, gratitude journaling and more. The point is to report to that partner everyday – find someone who is also trying to make the same habit!ㅇ['Habits', 'Reading & Writing', 'Productivity', 'Mindfulness', 'Meditation']
"Title: How people should fight Content: Couples go through harmony, disharmony, and repair. So they will inevitably get into arguments. However, what matters is how you fight. Don't highlight everything negative while taking the positive for granted.Start by saying to yourself, ""What are the one or two things that they have done that I can appreciate?"" If you start with that, you will fight differently.Stay focussed on the one thing that you're upset about at this moment. Don't end up talking about other things."ㅇ['Love & Relationships', 'Communication']
Title: The Brain During Periods Of Worry Content: During periods of panic, anxiety or confusion, one of the best strategies is to slow down and focus on your breath. Yes this is not new, and many people know about this, and still are not able to implement.Our brains’ dorsolateral prefrontal cortex, the thinking and planning department, is our short-term working memory, just like the RAM in our computers. If we occupy the RAM space of our brain with too much worry, the working memory can crash.ㅇ['Health', 'Personal Development', 'Mental Health', 'Mindfulness', 'Problem Solving']
Title: What Are You Going To Do About It? Content: Never leave the scene of learning something new without taking a new action. It’s time for you to declare which action step you’re going to put some attention onto and why.ㅇ['Personal Development', 'Career', 'Learning & Education', 'Problem Solving']
Title: Validate Their Feelings Content: Saying things like'I understand why you'd feel that way...' or 'Anyone would feel like that in the same situation' validates the other person's emotions and completely disarms them.ㅇ['Communication', 'Love & Relationships', 'Personal Development']
Title: How To Recover From Creative Burnout: Learn To Say No Content:  ... especially to projects and clients that suck the creativity out of you.When your mental resources are limited, you need to make sure they’re going to the right tasks. Burnout decimates your motivation, making working on projects you’re uninterested in an agonizing process.ㅇ['Personal Development', 'Time Management', 'Mental Health', 'Health']
Title: Listen To Your Employees Content: A Manager needs to overcommunicate and demonstrate true concern towards all employees. One can evaluate the stress each one is facing by having regular one-on-ones where the manager is simply listening, and looking for signs of stress.ㅇ['Remote Work', 'Corporate Culture', 'Productivity', 'Business', 'Human Resources']
Title: Burger King and McDonald Content: These two fast food companies have fought indirectly for decades. They used product development, such as the same breakfast sandwich, to fight the war.In 2009, Burger King confronted McDonald's with more comparative marketing. Burger King put the Whopper and the Big Mac to a taste test. But it turned out to be a failure because the public saw the ads as exploitative and racist.ㅇ['Money & Investments', 'Marketing & Sales', 'Product & Design']
Title: Visiting  vs. Living in a new place Content: Try visit the place you're interested in moving to if it's feasible. Because working in a country or city is not the same as vacationing there.While hitting the tourist hot spots is great, try to explore neighborhoods where the locals live, visit grocery stores, and sit in restaurants. Then you can do one better and speak to other expats who live there to get a sense of what day-to-day life is like.ㅇ['Personal Development', 'Love & Relationships', 'Teamwork', 'Career']
Title: Practice Effective Eye Contact Content: Proper eye contact can express that you're invested, listening and accepting of the other, while looking down or constantly shifting your gaze shows lack of interest and focus. Too much or too little eye contact can be off-putting, experiment to find the right amount.ㅇ['Personal Development', 'Communication']
Title: The Async Mindset Content: This requires managers to:Focus on the output rather than the number of hours worked.Trust their employees and give them space and freedom.Understand that 24/7 connectivity isn’t good for employees wellbeing.Get rid of unnecessary meetings.Encourage ‘Deep Work’ by disconnecting from communication tools periodically.Ensure communication is only within office hours.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Time Management']
Title: Body Clocks and Cycles Content: Everything that we check in our bodies like blood pressure and heart rate, has a circadian rhythm.Our round-the-clock lifestyle, when light, food, and life is available and thriving 24 hours a day, leads to circadian disruption, resulting in many ailments like heart disease and diabetes.ㅇ['Health', 'Personal Development', 'Food']
"Title: The ""Boxed Set Approach"" Content: Our lives are often referred to as a stream or a journey, yet our minds more naturally divide life into episodes or seasons, like a DVD boxed set.The Boxed Set approach helps us to think of a future self as being in a different season, separate and distinct from the person we are now. This sense of distance is energizing because it makes the future path more visible."ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management']
"Title: Solicit an opinion Content: ""What did you think of that speech?"" ""Did you get a lot out of this workshop?""Most people like knowing that others are interested in their opinions and will be happy to respond."ㅇ['Communication', 'Teamwork', 'Personal Development', 'Career']
Title: Self-awareness and introspection Content: Self-awareness = awareness of your thoughts. And when you’re self-aware, you automatically learn more about who you are—which is called self-knowledge. But it all starts with being aware. No awareness = No knowledge.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title: Guidelines for Disagreeing Productively Content: While discussing, debating or arguing, follow these guidelines:Use respectful language, even when talking of someone not present at that time.Opinions are not facts.Use words and also use silence.Be willing to learn something new, humbled by being proved wrong.Thank others for making you learn new things.ㅇ['Communication', 'Personal Development', 'Teamwork']
Title: Planning Fallacy Content: The farther away a deadline, the more unrealistic and abstracted our planning becomes. The closer a deadline, the more focussed and productive we become.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Remote Work']
Title: Avoid willpower depletion Content: Building willpower is similar to building muscle. Continually exercising without giving yourself a break is not the best way to increase your strength or performance.   Don't allow yourself to be in a position where you constantly have to exercise self-control. It will eventually deplete your resolve. Allow yourself some recovery time away from temptation.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Something To Look Forward To Content: People who devote time to anticipating fun experiences are happier.Schedule a meal with a friend or designate a time the next day to indulge yourself with something simple that you love to do. Then be excited about it.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
Title: Frequency of breath Content: Even though we have been breathing for all our lives, we can still learn a lot about this most basic instinct.Quick, shallow, and unfocused breathing may contribute to anxiety, depression, and high blood pressure. However, scientists find that around six exhalations a minute can be restorative, triggering a relaxation response in the brain and body.ㅇ['Health', 'Meditation', 'Mindfulness', 'Mental Health', 'Exercise & Fitnesss']
Title: Your Screen Time Content: Focusing your attention on television, movies, video games, andtechnology affects your life more than you think.The media rearranges your values. It begins to dominate your life. And it has a profound impact on your attitude and outlook.The only way to fully appreciate its influence in your life is to turn them off.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Questions To Help You Delegate Content: As a manager, what tasks am I doing that I was doing before my promotion?What tasks would I delegate to a member of an ideal team?What team members have the capacity to learn how to do these tasks?How can I pass my knowledge along to others to prepare them for these tasks?ㅇ['Personal Development', 'Career', 'Health', 'Leadership & Management']
"Title: Being “perfect” Content: We all strive to deliver quality work, but constantly aiming for perfection is unrealistic.Often the pressure we put on ourselves to ""be perfect"" leads us to pressure other people about their issues. It's not worth it."ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Precrastination Content: This isthe compulsion to immediately work on new tasks, despite long-term costs and tradeoffs.While the procrastinator delays important tasks too long, the precrastinator doesn’t delay unimportant tasks long enough.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Take a Step Back Content: To think we also need distance.Forcing your mind to take a step back is a tough thing to do. It seems counterintuitive to walk away from a problem that you want to solve.Not only does distance facilitate imaginative thinking but it also helps counter short-term emotions.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication', 'Mindfulness']
Title: Synthesis Writing Content: It is a process in which a student makes the explicit connection between an argument and an evidence from sources with similar or dissimilar ideas. Sources could be from articles, fiction, posts, or infographics as well as non-written sources, such as films, lectures, audio recordings, or observations.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Reading & Writing']
Title: Don't Quit When The Chips Are Down  Content: Staying the course, and absolutely refusing to go down is part of what makes tennis so exciting: you watch people regain confidence in real-time.Sometimes you'll come out on top simply because you refused to throw in the towel.ㅇ['Personal Development', 'Sports']
Title: The feline paradox: Schrodinger's cat Content: A cat is placed in a steel box along with a Geiger counter, a vial of poison, a hammer, and a radioactive substance. When the radioactive substance decays (it decays as a random process), the Geiger detects it, triggers the hammer, and release the poison, which kills the cat.Until the box is opened, the cat's state is entirely unknown. Therefore, the cat can be treated as both alive and dead simultaneously until it is observed. If you try to make predictions about the cat's status, you're possibly going to be wrong. But if you assume it's a combination of all of the possible states, you'll be correct.Really minute things don't obey Newton's Laws. The rule that we use to govern the motion of a ball or car can't be used to explain how an electron or atom works.ㅇ['Personal Development', 'Science & Nature']
Title: Small, Daily Habits Content: .. are more important than big, infrequent home runs.Big leaps happen by adding lots of tiny steps up over a long period of time.If you think you can skip that process, you’re wrong.ㅇ['Personal Development', 'Habits', 'Communication', 'Motivation & Inspiration']
Title: Thinking It's OK to Skip the Gym  Content: Smart, well-rounded people do physical activities during their downtime – swimming, skiing, rock-climbing, tangoing – and they build them into their schedules.That makes exercise something to look forward to, not to dread.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Psychology']
Title: Neuroeducation Content: Neuroscientists explore the biology behind processes such as the formation of memories, creative processes, etc. Neuroeducation is a recent discipline that draws together researchers in neuroscience, educational psychology, and educational technology. Neuroeducation is about how scientific findings can be translated into the real world.ㅇ['Health', 'Personal Development', 'Learning & Education', 'Science & Nature']
Title: Be Keenly Aware Content: Part of finding inspiration is being keenly aware of subtle changes in your surroundings.Only by getting out of the office and living within the network participants’ worlds will you be able to notice the subtle changes that magnify inspiration.ㅇ['Motivation & Inspiration', 'Problem Solving', 'Personal Development', 'Business', 'Leadership & Management']
Title: Benefits of an evening routine Content: Haphazard evening routines can have serious effects on our sleep.The right evening routine helps us wind down, relax, and get into a deep, restorative sleep—making us refreshed and ready for tomorrow.ㅇ['Health', 'Personal Development', 'Habits']
Title: Taking Things Personally Content: Most of us take any adverse, awkward or even an accidental situation where there has been neglect, offence or betrayal, in a personal manner and feel hurt. This is mainly because of our ego, which needs acknowledgement and importance.If we stop taking things personally, others lose their power over us, and we are free to experience harmony and connection between us and the world; we can focus our energy on positive stuff, rather than on the continuous negative spiral that we get entrapped in.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Career']
Title:  Content: In September 2010 I joined the web design agency based in home town Lublin, Poland. I’ve had great opportunity to collaborate with other designers, developers and work closely with our clients. I’ve got involved into product development cycle which really helped me in understanding the web design process and helped me to become a lot more experienced designer. In addition to my full time job I was also doing freelance. In that period of time, three of mine concept/training projects have been featured on behance.net . Those nominations have given me great opportunity to work for clients from different countries.ㅇ['Creativity', 'Computer Science', 'Product & Design', 'Artificial Intelligence']
Title: Focus on one big idea Content: Your theme or big idea is your editing tool.You always want to think about what you’re leaving your audience with thematically. What’s the theme of your story, what’s the big idea?. Your story will be filled with lots of specifics, of course. In fact, one of the most beautiful things in storytelling is that specificity breeds universality. So the more specific you are in a story, the more universal the story becomes. But think about how every single detail in your story relates back to that big idea.ㅇ['Communication', 'Reading & Writing', 'Personal Development']
Title: Spiritual But Not Religious (SBNR) Content: In Canada, millennials are ditching orthodox religions and embracing spirituality. There is a distinct movement towards spirituality, and it is led by the young crowd.SBNRs don’t look at old books or doctrines for guidance, but look within themselves. They connect with their true self and find the answers inside.ㅇ['Religion & Spirituality', 'Communication', 'Personal Development', 'Philosophy', 'Society', 'Arts & Culture']
Title: Multicultural minds Content: People can be categorized as multicultural by:Having the ability to function in many cultures with ease.Knowing multiple languages.Having a multicultural mind, and can think in different ways.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Corporate Culture', 'Society', 'Arts & Culture']
Title: Keep a Regular Journal Content: A journal is a great way to structure and develop ideas.Add the practice of finishing every entry with: My new idea for the day ...ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Creativity']
Title: Don’t be ashamed of your fear Content: Don't be ashamed or afraid of your fear of making mistakes, and don't think that being fearful is evidence that you're an indecisive leader. If you are prevention-focused, channel it to be bold and visionary.The traditional image of a leader is one who is intelligent, brave, and unafraid. Your concern about making mistakes is there to remind you that you're in a challenging situation. Being cautious has value.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health', 'Leadership & Management']
Title: Lack of Willpower Content: It takes discipline and strength of character to effect a fundamental change in any of our ingrained habits, but once the momentum has been created, and the sense of satisfaction and well-being becomes your constant companion, you can do it.ㅇ['Health', 'Food', 'Personal Development', 'Exercise & Fitnesss']
Title: Movement during the speech Content: Harnessing energy and erratic movements while talking in front of an audiencewill give the impression that you are calm and in command.There's a lot of good research that suggests that we project influence and status on people who aren't fidgeting around a lot when they are talking to people.ㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: Loving-Kindness Meditation Content: The practice revolves around learning how to rid yourself of any self-doubt. After you cultivate personal love, you will be able to wish love to all those around you.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Rituals Content: Rituals are repeated behaviors (like routines). However, they’redeeply personal and are imbued with deeper meaning beyond just a sequence of actions. They mark a change, a switch in task or moment of importance. And it’s those symbolic actions performed at key moments that help us move through the day smoothly.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Break up large tasks into smaller tasks Content: Successful people understand that tasks need to be broken down into much more specific and measurable sub-tasks.This often encourages you to get more done and feel accomplished and motivated by scratching to-do items off of your list.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Emile-Auguste Chartier's formula for calming down Content: He developed a formula for calming himself and his pupils down in the face of irritating people.He said to never see people as evil; just try to identify what is driving a person to behave in negative ways. It is a calming thought to imagine that they’re suffering in a way we can’t see. Being mature means learning to imagine this area of pain even if you don't have enough evidence about it.ㅇ['Love & Relationships', 'Personal Development']
Title: Step #5: Exits Content: Use bookmarks to end well. Examples:Future Mentions: “Well, I can’t wait to see you at that ___ coming up—I’ll email you!”Inside Jokes: “It was great laughing with you. I’ll be sure to ___ in the future ;)”Same Same: “I’m so glad I met a fellow ___ fan. You made my night!”You Have to See: “I’ll be sure to send that link your way, great talking to you!”ㅇ['Communication', 'Teamwork', 'Personal Development', 'Career']
Title: Humor and feedbacks Content: When delivering negative feedbacks, a good way to do it is by engaging humor.This has two main consequences: on one hand, it makes criticism more memorable and on the other, it softens negative feedbacks.ㅇ['Personal Development', 'Career', 'Communication', 'Entertainment']
Title: Selective Ignorance Content: When it comes to focus, knowing what to ignore is as important — if not more — than what to focus on.Selective ignorance is not about lack of knowledge of information. Instead, it’s intentionally choosing subjects, facts, people, that you do not wish to know about.ㅇ['Problem Solving', 'Personal Development', 'Health']
Title: Social networks have a strong effect on our ideas Content:  You may think it was your idea to keep your desk neat or speak up in a meeting, but your behavior was likely influenced by those in your network.Once we understand social networks, we can use its power to shape workplaces for the better. You can turn an unhappy team into an innovative, collaborative one.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Love & Relationships', 'Career']
Title: A Solution Not Understood Content: When we encounter a problem we cannot understand, our first reaction is to find the answers. A common occurrence in the coding world is that answers to problems are not understood even after they are found out.The way to overcome this situation is to find it using trial and error, and if that fails, to ask someone who may know it.ㅇ['Strategy', 'Computer Science', 'Artificial Intelligence', 'Learning & Education']
Title: Radiation inaccuracies Content: Radiation is not contagious.Once someone has removed their clothes and been washed, the radioactivity is internalized.After nuclear disasters, hospitals do isolate radiation victims behind plastic screens, but that's because their immune systems have been weakened and they are at risk of being exposed to something they can’t handleㅇ['History', 'Personal Development']
"Title: Avoiding talking about your feelings Content: People with very low emotional intelligence will refuse to talk about their feelings because they aren't good at it. They may use vague language to describe how they feel, such as ""I'm a little stressed"" or ""I'm kind of overwhelmed.""People with high emotional intelligence aren't afraid to describe their feelings. ""I feel sad,"" ""I'm angry,"" or ""I'm disappointed."""ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Teamwork']
Title: Belongingness Content: Humans have an inbuilt drive to belong and be accepted. This makes us care about what others think of us.In the pre-historic times, human beings couldn't survive if they were not part of a group. This makes belongingness part of our genes, which shaped our natural selection.In the modern age, as we get more social and mobile, it is no longer necessary to be part of a group, as it is not crucial to be accepted by everyone. It helps to know how to care less about what other people think or do.ㅇ['Personal Development', 'Love & Relationships']
Title: What causes precrastination Content: The ultimate cause of precrastination isshort-term, emotionally-driven decision-making.Just like in procrastination, precrastination involves making a decision based on what feels good in the moment rather than what’s in our long-term best interest.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
"Title: There's no one ""right"" way to write Content: Some people plan ahead their and outline their novels, others just jump in a wing it.Experiment, start with something and see what works for you. Try to show up for your characters. It's not important how you do it, as long as you do it."ㅇ['Reading & Writing', 'Communication']
Title: Systems vs. goals Content: If you do something every day, it’s a system. If you’re waiting to achieve it someday in the future, it’s a goal.ㅇ['Productivity', 'Habits', 'Personal Development', 'Time Management']
Title: Improve Any Relationship Content: Acknowledge the opinions, feelings and needs of othersBe more open to suggestions and compromisesGive 100% of your attention to the jobSpend more of your free time out with peopleGet a grip on your emotions through regular practiceWork on overcoming your insecuritiesLearn people’s emotional triggers and avoid setting them offStart saying sorry more oftenLearn to forgiveEncourage healthy discussions instead of fightsStop sweating the small thingsDon’t jump to conclusionsMake criticism constructiveSpend some time with your familyDon’t nag people, preach or give them unwanted lessonsNever make rash decisions or start conversations when you are feeling angry or moodyㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Get out Content: If you find yourself stuck in a rut, consider pairing your strategic breaks with a trip outside.Science reveals that outdoor time fires up new brain synapses and enhances creative thinking.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title:  Content: Yyyㅇ['Creativity', 'Computer Science', 'Product & Design', 'Artificial Intelligence']
Title: Living In a Transition Era Content: We live in an era of fast change. Recognizing that the work market is not easily predictable and developing our ability to understand and adapt to continuous change is critical to succeedin the 21st Century.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
Title: What about Wet dreams during NoFap? Content: This is probably the most asked question across the NoFap community. Most guys believe that a wet dream is considered as a NoFap relapse. And they think that it hurts their NoFap progress. But the truth is – Wet dream is not considered as a NoFap relapse and it doesn’t hurt your NoFap progress in any given way. It’s supernormal and even I’ve had a lot of wet dreams during my NoFap strikes. It usually happens when you abstain from PMO and also fades away with time. Before starting NoFap, your body used to create a lot of semen all the time since you were excessively ejaculating. Now that you stopped ejaculating, a lot of semen in been saved and stored.ㅇ['Habits', 'Productivity', 'Mindfulness', 'Problem Solving', 'Meditation']
Title: Observe Happiness in Others Content: Research suggests that the best way to predict how much we will enjoy an experience is to see how much someone else enjoyed it.ㅇ['Personal Development', 'Health', 'Money & Investments']
Title: Saving on Transport Content: Cycle or walk to work to save money and get fitter. If you’re on the lazy side, invest in an electric bike to help you up those hills in the morning.Also, if you normally drive to work alone, see if there isn’t someone who lives near you so you can carpool and save on gas.ㅇ['Money & Investments', 'Personal Development']
Title: Be Imperfect Content: No one is perfect—not even the people you admire most. The reality is we can’t realistically implement every life hack out there.Do not worry if something falls by the wayside. Pick it up again if you think it worked. Doing it a little is better than not doing it.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving']
Title: Thankfulness Content: We take many things offered to us by life for granted. An active, healthy body, a home, good food to eat, a loving family, even the gas in the tank.Anything that puts a smile on our face is a true blessing, but we only focus on what we haven’t got, or the negative aspects of people, events and circumstances.We must be thankful for what we have in our lives, and count our blessings as we pay attention to the present moment.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Mental Health']
Title: Financial independence Content: Financial independence means freedom from money as an all-consuming, ruling force in our lives. It's about not letting money steer how, where, and why we live.Ask yourself what would make you happy.ㅇ['Money & Investments', 'Personal Development']
Title: why note taking Content: Values such as completeness, precision, and comprehensiveness suddenly become much less important. Other values, such as usefulness, contradiction, and interestingness, come to the forefront instead. In a world where our quality of life is directly linked to the quality of our thinking, we have to prioritize the impact of our ideas.ㅇ['Remote Work', 'Reading & Writing', 'Creativity', 'Artificial Intelligence', 'Learning & Education']
Title: Abandon Good Books For Great Books Content: To make better use of your time, drop your current book if you find one that’s better, but be careful not to abandon it for one with a catchy title. Fractal Reading will help you discern when it’s time to change books.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Motivation & Inspiration', 'Reading & Writing']
Title: Plan The Unexpected Important Stuff Content: About 40% to 60% of our day is taken up by important stuff that needs our attention but is not on our daily calendar.Planning our day accordingly, keeping about half of it free for these 'out-of-calendar' activities, is realistic and sustainable.ㅇ['Time Management', 'Teamwork', 'Productivity', 'Personal Development', 'Remote Work']
Title: The fear of failure Content: Your life, like everyone else, will not go exactly as planned. There are just some things out of your control.However,practice identifying the things you can control in your journey and focus on them.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Health']
Title: Dealing with death Content: Death can be our greatest motivator if we let it. Once you understand what death means in all of its darkness, you’ll understand life.The best way to deal with this reality is to go out there and live the best life you can, while you can.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Focus on your camera Content: Practice looking into your camera during video conferences when you speak, even for brief moments.It's challenging to focus on your camera for an entire meeting, but know that you increase the impact of your points when you look deep into it.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Time Management', 'Corporate Culture']
Title: Inevitable Challenges Of Mindfulness Content: Mindfulness may make you mistakenly assume that you are having lots of negative thoughts, but the reality is that now you are more aware and attentive to your thoughts and are able to register them.Mindfulness can require some resilience, as you may be tempted to go back to being in a perpetual mind-sleep again when you are not completely conscious of yourself.ㅇ['Mindfulness', 'Meditation', 'Health', 'Personal Development']
Title: Making Your Habits Stick Content: To make any habit stick in the long-term (keystone or not), do itregularly.The more often you do the habit, the more you'll get used to it, and eventually, you'll do it without thinking—the definition of a habit.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: The Sagan Standard Content: The Sagan standard is related to astronomer Carl Sagan, who stated that “extraordinary claims require extraordinary evidence” (a dictum abbreviated as ECREE). This means that the more unlikely a certain claim is, given existing evidence on the matter, the greater the standard of proof that is expected of it.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Science & Nature', 'Psychology']
Title: Overuse of antibiotics Content: Our gut ecosystem is becoming infertile for a multitude of reasons. Overuse fattening up farmed animals, C-sections (in which the baby fails to get a wash of microbes), and our own misuse of antibiotics all seem to contribute.When Alexander Fleming discovered penicillin, he also warned about the dangers of microbes growing resistant to antibiotics. Almost three-quarters of the 40 million antibiotic prescriptions written each year in the United States are for conditions that cannot be cured with antibiotics.ㅇ['Health', 'Personal Development']
"Title: Find your peak hours Content: Determine when you do your best work. Focus your professional responsibilities during that time, and save your ""off hours"" for leisure."ㅇ['Personal Development', 'Time Management', 'Habits', 'Health', 'Productivity']
Title: The Monday Case Content: Google searches for 'Diet', 'Gym' 'Quit smoking' and other common goals spike on a Monday.On Monday we are slightly more self-aware and can envision the bigger picture of our ongoing lives.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: The Seven Pillars of Wellness: Content: Spiritual WellnessPhysical WellnessFinancial WellnessEmotional WellnessIntellectual WellnessEnvironmental WellnessSocial Wellnessㅇ['Personal Development', 'Health', 'Habits', 'Money & Investments']
Title: Offer a solution Content: Clearly explain the reason for the conversation, the specific critique, and then offer suggestions to improve. Even if the conversation is to fire an employee, you should still offer a suggestion that will help them improve in their next job.Nothing is worse than delivering a critique and leaving it just at that.ㅇ['Communication', 'Leadership & Management']
"Title: The ""Fear"" in FOMO Content: Living with constant or recurring fear, from post-traumatic stress to paranoia to FOMO, doesn’t improve life quality; it just makes us haunted and tense.Our task is to live in a FOMO-plagued world without catching the virus."ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Changing How We Evaluate Success with Decisions Content: ... is critical in uncertainty.We too often judge people by the outcomes of the decisions instead of on the process that was used to reach them.However,isn’t it better if people had an unfortunate result and a great process than someone who had a successful outcome but flipped a coin to get there?ㅇ['Problem Solving', 'Startups', 'Personal Development', 'Business', 'Leadership & Management']
Title: Carl Jung thought he was two people Content: He identified two people within himself, calling them No. 1 and No. 2.No. 1 was the child of his parents and times. No. 2 was a timeless individual with no definable character. Later, his thoughts on No. 1 and No. 2 provided the basis for his ideas on ego and self.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Health']
Title: Putting Yourself In Your Employer's Shoes Content: Instead of making it a case of your personal preference and how much you hate commuting, get into the shoes of the employer and frame it from their perspective. If you are moving away to a smaller town or the countryside and plan to work from there, the employer may have a different pay scale(based on employees location) and there could be a possible pay cut.If you plan to move closer to your family members, taking care of your spouse and kids, it may give your pitch strong reasoning.ㅇ['Remote Work']
Title: Be Kind to Animals Content: Animals are loving, selfless creatures, and fill our lives with joy and wonder.Respect and care for pets and stray dogs/cats.try yo avoid buying pets and search shelters and adopt.They long for your love and kindness.ㅇ['Personal Development', 'Love & Relationships', 'Motivation & Inspiration', 'Communication']
Title: Theories of motivation Content: Rational motivation, which reflects our preferences. We're motivated by the opportunities we can notice.Biased motivation. We often ignore obvious ways to better our lives because we're short-sighted and lazy. We may be better off boosting our motivation.We often lie to ourselves about our true motives to save face with other people. We have a hidden logic that fuels our motivations. If we don't feel motivated, we may have reasons we don't consciously understand. If we are hesitant, it may be owing to our options and not our character.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Time Management']
Title: Keep creating shared experiences Content: When you see a friend regularly, you develop a collection of shared memories. You will also have an intimate understanding of what they're up to generally. If you're separated long-term, those experiences will shrink.It's important to create something you share with the other individual, not just exchanging information about past experiences.The more opportunities you give yourself to connect, the more organically you'll get to know your friend's new life.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: One Hour Before Bed…  Content: Step away from the screens.The blue light from electronics interferes with the production of melatonin, a hormone necessary for restful sleep.Read a book.Six minutes of reading can ease the tension of stress in the human body and calm your nerves.Reflect on your day.Consider what worked and didn’t work today.Write lingering thoughts or reflections in your journal.Plot out tomorrow’s schedule.Write top priorities for tomorrow in a planner or notebook.Give some gratitude.Write down at least one thing you’re thankful for each day.ㅇ['Health', 'Personal Development', 'Habits']
Title: Lifestyle creep Content: It's our tendency to buy bigger, better, and nicer things as our income rises.Itdescribes a very reliable way that human behavior changes over the long-term. It happens slowly and can be applied to other areas of life when deciding to make a change.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health']
Title:  Content: Most leaders are also subordinates, most subordinates are also leaders.A good follower have almost the same traits as a good leader. If everyone could manage themselves, commit to the organization, competent, courageous, honest, and credible, then Peter Principle would probably never have been written.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Take action Content: Part of taking action involves taking risks with the big plans you have in mind.Stop making excuses and take the action that is needed.ㅇ['Personal Development', 'Psychology']
Title: Steps To Improve Time Management Content: The way to improve your Time Management skills requires us to figure out where to focus. This can be done by:Getting an objective self-assessment done by your peers or boss, or establishing a baseline behavior to measure your performance against.Understanding that it is your skills, not your personality or preferences that can be developed to provide the best results.Identifying the key skill(s) that you need to prioritize, and avoiding spreading yourself too thin.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Incubate your ideas Content: Regularly review your ideas lists.Incubation helps because just as a spontaneous connection can generate an idea, an incubated idea can spontaneously mature into a plan of action if you take care of it.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Creativity']
Title: Acknowledging our ignorance Content: The modern world does not encourage people to admit when they lack knowledge or skills.However, when we don't acknowledge our ignorance, we limit our chances for personal improvement.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Getting through the regression phrase Content: Identify how deep you and your team are into the regression phase.Disrupt the team and create a new “day one.”Learn how to adjust your team’s emotions. Maintain an environment where it is safe to be honest about their state of mind.Aim beyond business as usual,  prepare to face and anticipate the future in order to provide the most value.ㅇ['Corporate Culture', 'Teamwork', 'Personal Development', 'Remote Work', 'Leadership & Management']
Title: See And Ride The Currents Of History Content: Effective leaders are able to manage both the day-to-day issues that press in on them and the bigger picture. A knowledge of history shows patterns amidst all the noise of current events and reminds of unusual possibilities.Bismarck famously said that a statesman “must wait until he hears the steps of God sounding through events, then leap up and grasp the hem of his garment”. And he did that when he manoeuvred across the chess board of Europe to create the new state of Germany.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management']
Title: First-principles thinking Content: Breaking down complicated problems into basic elements and then reassemble them from the ground up.It’s one of the best ways to learn to think for yourself, unlock your creative potential, and move from linear to non-linear results.This approach was used by the philosopher Aristotle and is used now by Elon Musk and Charlie Munger.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Business', 'Leadership & Management']
Title: Work To A Deadline Content: In addition to the science behind the productivity benefits of “pulse and pause”, many users of the technique feel the deadline approach provides added value.Ian Cleary, founder of Razorsocial (an award-winning marketing technology blog): “When you have a deadline, you are more productive.”ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health', 'Problem Solving']
Title: Primary mental abilities Content: Louis L. Thurstone (1887-1955) didn't approach intelligence as a single, general ability; his theory focused on seven different primary mental abilities:Associative memory: The capacity to memorize and recollect.Numerical ability: The capacity to solve arithmetic problems.Perceptual speed: The capacity to see differences and similarities among objects.Reasoning: The capacity to find rules.Spatial visualization: The capacity to visualize relationships.Verbal comprehension: The capacity to define and understand wordsWord fluency: The capacity to produce words rapidly.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health', 'Science & Nature']
Title: Doing Everything Yourself Content: Either one of two problems: you don’t like delegating tasks, or you’re having trouble prioritizing which tasks deserve your time.Figure out which tasks deserve your time the most (or those tasks that you do best), and outsource something that’s of low priority.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Ways To Temper The Doom Content: Set A Timer: Your social media and news feeds can be timed using the built-in utilities of the smartphone that shut off the app for the day after a certain time.Stay On Focus: Stay aware while you fire up your smartphone for what you are looking for, and refrain yourself from getting distracted towards the assortment of notifications and enticing app icons.Positive Emotions: Instead of focussing on ‘doom and gloom’, try to default towards the good, like connecting with friends and loved ones, or reading something that makes you laugh, and sending it to friends.ㅇ['Personal Development', 'Time Management', 'Health', 'Psychology']
Title: Don’t Believe Your Beliefs Content: We tend to believe what we think and fall into the trap of confirmation bias, along with being affected by sensational information that may be fake.Instead of falling in the downward spiral of negative thoughts, we can try to imagine the best-case scenario, and replace our regret with gratitude.ㅇ['Personal Development', 'Mental Health', 'Health', 'Communication']
Title: The 80/20 rule reversed Content: Sometimes figuring out your 20% — what activities you will get the vast majority of your return on — is too hard.It’s sometimes easier to identify the 80% of things not bringing you sufficient value and stop learning and doing them.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Career', 'Productivity']
Title: An Outsource List Content: Look at everything on your to-do list and ask yourself, ‘Am I the only person who can do this?’Anything that can be given to someone else should be put on an outsource list.While outsourcing takes the extra time upfront to train someone else on the task, it saves you time later, which can be used to focus on the things you do have to do.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Doing What We Love Content: A child does not yet have the pressures and demands of society jamming inside the head all the time.Like a child who just does what he or she loves to do and does not have to prove anything to others, we need to find an ‘Adult Love’ inside us. We need to let go of our ego, pride, insecurities and rekindle the experience of love.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Time Management']
Title: The stakes are low right now Content: Person-to-person contact is limited right now. You can control who does and does not see you. It makes it a good time to experiment with appearance changes.How much of what we experiment with during this time we will latch onto and keep, remains to be seen after this is over. It could lead to whole new trends.ㅇ['Personal Development', 'Health', 'Love & Relationships']
Title: Detoxing is a hoax Content: There's no evidence that drinking a series of juices, teas, or any of other so-called 'detox' products does anything besides profit the people selling them.There are no shortcuts to health.ㅇ['Health']
Title: Introverts and authenticity Content: If you’re an introvert, you don’t need to change your personality to develop leadership presence. You just need to learn a few skills.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: The myth of Radical Change Content: The myth of radical change and overnight success is pervasive in our culture. Any quest for rapid growth contradicts every stabilizing force in our lives.Remember, the natural tendency of life is to find stability.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: Stressful Life Changes Content: Any illness, physical or mental can be compounded by psychological stress and anxiety. Adolescence to adulthood comprises a tsunami of psychological changes.These psychological and biological changes are in fact programmed developments of the body that may be parallel or corresponding to the changes that occur during midlife.ㅇ['Health', 'Personal Development', 'Mental Health', 'Communication', 'Science & Nature']
Title: Stick to your points Content: Determine your main points and outline them. Use notes or PowerPoint or Keynote slides as prompts. Avoid using only words. Use slides for emphasis.ㅇ['Money & Investments', 'Communication', 'Computer Science', 'Product & Design', 'Technology & The Future']
Title: Dying to the Past and the Future Content: A person with an ego is attached to a warped image, to the past, and to the future.Letting the ego die requires you to let go of any memories and future expectations so that you can be free in the moment.ㅇ['Personal Development', 'Communication', 'Philosophy']
Title: The Powerful Man Content: A person of authority, power, fame and public standing is robbed of choices. He cannot explore, drift or reinvent himself. His dependence on others and responsibilities stop him from learning and growing, and his life is robbed of any self-discovery.The powerful man is focused on survival and is a distrusting, fearful man, existing in a golden cage.ㅇ['Personal Development']
Title: Caucuses Content: A handful of states have caucuses instead of primaries. The parties run caucuses in precincts across the state.Caucuses give parties more flexibility in determining the rules. In Democratic caucuses, votes are determined by standing in groups around a room.ㅇ[]
Title: Failure Is Common Content: Failing is part of the process, and it’s probably going to happen more than once. Failing reveals to you what deserves your attention and energy in the next round.See failing as a step, not the end or an excuse to stop trying.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Practice the technology Content: Since most interviews are remote now, it's critical to ensure you're adept at using the technology.Find out beforehand what platform you'll be using and find a friend to test it out with you.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Taking notes requires a balance Content: It’s easier to take notes when we’re listening to content because our hands are free. But when reading a book, taking notes interrupts our reading flow. There is a balance between taking too many notes - and reading too slowly- and too few notes which prevent us from capturing enough knowledge from the book.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Learning & Education']
Title: Not all stress is bad for you Content: “Good stress”: which psychologists refer to as “eustress,” is the stress we feel when we’re excited about something.Acute stress: when something surprises us or catches us off guard. Acute stress is the body’s response to ensure you react and take measures to deal with the unexpected situation. It hasno lasting negative effects if we deal with it quickly and move on.ㅇ['Health', 'Mental Health', 'Personal Development']
Title: How willpower works in the brain Content: The prefrontal cortex, the part of the brain that helps us with things like decision-making and regulating our behavior, needs to be looked after.Feed your brain with good-quality food so it has enough energy to do its job and get enough sleep.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Subway Vs. Mcdonalds Content: A study comparing the two restaurants found that those who ate at Subway underestimated the calories in their meals more than those who ate at McDonald's.Because Subway sandwiches are considered healthier, people are more likely to add a cookie and a soda. While people who eat at McDonald's are not under the health-halo so they’re less likely to order sides with a Big Mac.ㅇ['Psychology', 'Health', 'Marketing & Sales']
Title: Rituals Are Important Content: Participating in rituals returns a feeling of control to the bereaved, and people who practice rituals are reported to be feeling lower levels of grief.Even small acts that make us think of the departed soul, like wearing their jewelry, or making their favorite dish in loving memory, keep the 'love communication' alive. We need to know that even when someone is gone, it is okay to keep loving and remembering them.ㅇ['Personal Development', 'Health', 'Psychology', 'Love & Relationships', 'Problem Solving']
Title: Encourage positive distractions Content: Focusing all your attention on how you can’t get to sleep will only make sleep more difficult. Instead, distract yourself with engaging imagery, involving as many as your senses as possible.For example, close your eyes and picture a nice beach—can you hear the crashing of waves? Feel the sun on your skin? Taste the salt from the sea?ㅇ['Health', 'Personal Development', 'Mental Health']
Title: Budget your time and energy Content: Good planning of resources help you plan out your energy and expectations.So plan out your time and resources accordingly and integrate them into your schedule/to-do list. Block out time in your calendar for the project. Give yourself some buffer as well, in case of contingencies.ㅇ['Time Management', 'Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Shock Learning Content: Shock learning is learning that contradicts knowledge that you already have. That’s the kind of learning that generates innovationIf you don’t ignore or resist the unexpected, this “shock” can give you insights to enable you to take advantage of a major change in the marketplace or guard against a serious reversal.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Learning & Education']
Title: 2. Be Laser Focused Content: Set a timer for 15 minutes, shut out the world and concentrate with intense focus on one and only one task. Closing your door and turning off your phone and internet are specially important.ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Productivity']
Title: Get rid of your Smartphone Content: Many things you are using your smartphone for are time fillers. You can read emails at home or at work. You need to plan for banking and google maps, most things you can live without.Go back to basics and buy yourself a simple phone. Try it for one month and see how you go.ㅇ['Productivity', 'Health', 'Personal Development', 'Time Management']
"Title: Not taking procrastination seriously Content: Procrastination represents a profound problem of self-regulation.There may be more of it in the U.S. than in other countries because we are so nice; we don't call people on their excuses (""my grandmother died last week"") even when we don't believe them."ㅇ['Time Management', 'Productivity', 'Psychology', 'Personal Development']
Don’t buy a money belt or fanny pack or whateverㅇ['Travel']
Title: The power of thoughts Content: 95% of what we do in our day-to-day life is controlled by our subconscious. That means that out of all the things you say or do, only a tiny fraction of them are with true sense of volition.ㅇ['Books']
Title: Nighttime routines Content: Prepare for that first thing you are going to do in the morning, that sets the tone for the day, thenight before.Make a list. Make a few notes. Review information. Prime yourself to hit the ground at an all-out sprint the next day. A body in super-fast motion tends to stay in super-fast motion.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Remote Work', 'Health']
Title: Ethnicity and Ancestry Content: Genetics over the last 30 years has revealed that there are no clearcut biological racial categories. Everyone is racialized in some way.Ancestry is a legacy, not a bloodline. Our genetic script is just one side of the story.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: Read Books Like Magazines Content: Skipping a whole page, reading in 5-minute spurts or skimming to find the most interesting parts and then go deep and slow on those.Reading books this way can be powerful on a few levels:It helps to find the most important knowledge that’s worth going deep on.It helps us slow down so we get the most from what we focus on.It makes reading easier, as it fits well with the modern human’s diminished attention span, and it’s better than not reading.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Motivation & Inspiration', 'Reading & Writing']
Title: 14 Questions For Your Interviewer Content: What’s the biggest change in your team last year? Do they feel things are getting better?How does one earn a “gold star” on a performance review? What are your goals for this role next year?What’s the leadership like the company?Which competitor worries you the most?How do the different sectors work around here?What type of person succeeds or fails here? What’s one thing that’s key to this company’s success that somebody from outside the company wouldn’t know about?How did you start and why did you stay in this industry? What’s yourbiggest worry these days?What’s the timeline for decision-making on this position?What is your reward system?What and how operational information is shared with the employees? What is the rhythm of work around here?Whatcharacteristics do the people who are most celebrated have in common with each other?ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Supportive, long-term relationships Content: To foster a long-term, supportive, solid relationships, it's important to recognize your flaws while still holding yourself and your partner in high regard.  Start by freeing yourself from the outdated notions of how an exemplary partner should behave.ㅇ['Love & Relationships', 'Personal Development']
Title: 'I don’t have an education' Content: This excuse means that you lack creativity, inspiration, and desire.You could also lack a willingness to work harder to achieve your goals.ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Psychology']
Title: How Money Is Created And Destroyed Content: The U.S Dollar is controlled by the Federal Reserve(The Fed), which creates and destroys the currency using a variety of techniques.Money can be expanded by the Fed purchasing securities from a bank, creating a virtual ‘reserve balance’ in the electronic transaction. If the Fed sells the securities and pulls the money out of the bank, into the financial market, thereby contracting the reserve balance figure.ㅇ['Cryptocurrency', 'Economics', 'Technology & The Future']
Title: Exercise Content: Regular physical exercise can make us more resilient to stress;relaxing, mindful exercise like yoga and intense physical training can provide these benefits.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Your value is unique Content: The value you bring is multiplied in its benefit. Since they are a part of who you are, the recipient gains more than you give. It’s exponential for them and therefore a great investment of your efforts.Can you describe four of your points of unique value?ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Steps Of The Cognitive Process Content: Creativity can be learned as a cognitive skill using the following steps: Preparation: The basic rules, languages, and instructions in any skill. Incubation: When ideas wander in your brain's neural network, lost in the wild. Illumination: This is the Aha! Moment, the light bulb coming on.Verification: Where it is verified that the idea is real or just a random dream without legs.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity']
Title: Keep The Hotspots Clean Content: Take note of the places at home or at the office that collect clutter and tidy them up daily.ㅇ['Personal Development', 'Problem Solving', 'Productivity']
Title: Budgeting for a Life You Can’t Afford Content: This becomes a problem when you’re spending for a life you can’t afford. It puts pressure on your budget and encourages you to live in a paycheck to paycheck cycle.Assess your financial situation, cut back on your expenses, prioritize your money goals, and then come up with a new spending plan.ㅇ['Money & Investments', 'Personal Development']
Title: ISRO PREPARATION Content: ISRO preparation Sleep importance and healthy lifestyleㅇ[]
Title: 3 Main Ways To Recraft Your Job  Content: Change your tasks:modify your actual tasks to more closely match your goals and desired skills.Automate your tedious time-wasters and stop multitasking.Change relationships:identify how your effort might positively impact another person.Change perceptions: selectively focus on preferred tasks.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving', 'Career']
Title: Test line breaks Content: Lorem ipsum1 line break2 lines break3 lines break4 lines breakㅇ['Books']
Title: Vitamin Supplements Content: Common knowledge tells us that Vitamin C boosts our system's ability to fight the common cold, but extensive studies debunked this as well.Vitamins aren’t really beneficial for our bodies unless we are deficient in them. Only Vitamin D is beneficial to be taken as a supplement form if we are not able to get it from the sun due to some reason.ㅇ['Health', 'Food']
Title: First impressions matter Content: Studies agree that you have less than 30 seconds to impress someone. Some studies even state that you have only seven seconds before someone makes a judgement.You’ve got a lot to pack into those seven seconds to make your impression a positive one.ㅇ['Communication', 'Personal Development', 'Career']
Title: Social Astuteness Content: Aim to become something of a “corporate anthropologist,” observing the relationships between co-workers and superiors and paying attention to informal social networks.By observing the communication and relationships that surround you at work, you might discover that instead of hiding when the team gets competitive, you would do better to hang in there, go toe-to-toe with them, and ultimately earn their respect.ㅇ['Teamwork', 'Career', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Negotiation Content: ... is a key life skill, an inherently interpersonal activity that requires a good understanding of human psyche, and it is vital to your success.ㅇ['Personal Development', 'Communication', 'Career', 'Marketing & Sales', 'Leadership & Management']
Title: Ride the Cycle Content: Listeners cycle in and out of attentiveness--mostly out. Twenty percent of your audience will be spaced out at any given time.So when you begin, establish your themes, and as you move through each section remind them where they are on the journey. When you get to the end, repeat your key points.ㅇ['Communication', 'Reading & Writing', 'Leadership & Management']
Title: Why Interviewers Ask to Say Smth about Yourself Content: This introductory question serves as an icebreaker to lend an easy flow to the conversation. It helps the recruiter to get to know you in terms of hard and soft skills.It’s a great opportunity to demonstrate that you can communicate clearly and effectively.ㅇ['Career', 'Personal Development', 'Communication']
Title: How to make a decision Content: Since no mood can put you in the perfect frame of mind to make decisions, you can try to keep them from influencing your thought processes.Make yourself wait before you react. Reexamine the situation.Try to ignore your emotions by creating a formula to guide your decision.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Society', 'Arts & Culture', 'Parenting']
Title: There is no single way to lead a minimalist life Content: Minimalism is often seen as an all-white room containing few furniture pieces. There are no colors or patterns or decorative accents that don't serve some function. However, this is not true.Minimalism can look very different from one person to the next. Pictures of well-organised shelves and neutral-pallet interiors can only convey so much.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Science & Nature']
Title: Choosing your own direction Content: In school, your teachers worked out a lesson plan and made sure you were aiming in the right direction. When you're teaching yourself, you have to do it yourself.Deconstruct and select: Every skill can be broken down into pieces. Find out what are the minimal learnable segments you should start with for success and focus on that first.Find a mentor: If you're unfamiliar with a skill, you may not know what is worth learning from the start. Find a mentor to help you.Stop learning and start doing: Once you know the basics, put them into practice wherever you can.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Habits', 'Time Management']
Title: Anxiety Vs Negative Emotion Content: Negative emotions (lack of confidence, toxic energy, fear) can also cause anxiety. The difference between the two is the feeling of being unsafe that comes with anxiety.When you are anxious, the ability to think clearly is lost, and so is the perspective.Breathing exercises and making space in your mind by slowing down is the first step towards remaining calm in this general state of anxiety.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology']
"Title: Sickness vs. symptoms approach Content: When people come with specific problems or concerns during 1:1s, try and dig deeper to diagnose the root of a problem.When someone is particularly stressed or tense, and they don't know why, ask them things like what part of the day these feelings are the strongest. This allows you to identify triggers, be it meetings, people, or certain types of work.Ask: ""Where's your head at?"" This simple question can give them a chance to talk about what's bothering them.To get people to open up, model the behavior. Be open and honest about your own life, problems, and concerns, regardless of where someone ranks in the organization."ㅇ['Communication', 'Career', 'Teamwork', 'Personal Development', 'Leadership & Management']
Title: Finding inspiration Content: You don't have to know personally those you admire. From influential contemporary figures to historical ones, you can still follow them afar. History, for instance, has great individuals who stand as timeless examples of what it means to be impressive.ㅇ['Personal Development', 'Problem Solving']
Title: Clear Communication Content: Comparisons, negative thoughts and hateful gestures need to be replaced by clear and kind communication, and being able to listen to and speak the truth.Relationships are hindered and broken with threats, belittling, mockery, teasing, name-calling and generally hostile behaviour. If the other person constantly receives signals that you hate them, it is very hard to resolve any dispute.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Motivation & Inspiration']
Title: Reduce the stress of clutter Content: Apply constraints and stick to them: to tabs open in your browser, notebooks, magazines etc.Use small storage spaces: Less room means less room for clutter.Set time aside to clean, sort, and discard every single month.Clean your desktop at the end of every workday so to-do items don’t linger and you’ve got a clean slate to start with the next day.ㅇ['Personal Development', 'Time Management', 'Health', 'Problem Solving', 'Productivity']
Title: Space out your studying Content: Don't cram. Research shows this isn't good for long term memory. It may allow you to do okay on that test the next day, but you won't retain as much information in the long turn.The better idea is to space repetition.ㅇ['Personal Development', 'Learning & Education']
Title: Everybody Dreams Content: Adults and babies alike dream for around two hours per night—even those of us who claim not to.Researchers have found that people usually have several dreams each night, each one typically lasting for between five to 20 minutes.ㅇ['Personal Development', 'Health']
Title: Love is everywhere Content: We all have days where we need extra love. Love is all around us. It is not hard to find; it's just that you have to give it first before you can receive it.Do a nice gesture for someone and watch the love and appreciation be reflected back to you through their eyes.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: Replace a Bad Habit With a Good One Content: The more you suppress your thoughts, the more likely you are to think about that thought or even revert back to that bad habit. Instead of trying to stop doing something, it’s easier to do something else.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: Be strategic with your time Content: When choosing which sessions to attend, consider this:A session should fulfill either a content goal (should be educational) orIt should fulfill an interpersonal goal (you want to meet or support the person who is presenting).ㅇ['Teamwork', 'Communication', 'Time Management', 'Personal Development', 'Career']
Title: Spiritual practice Content: Prayer, yoga, meditationIf you find that engaging in spiritual activity brings you peace and clarity of mind, then doing it before getting into bed is an ideal time.ㅇ['Health', 'Habits', 'Personal Development']
Title: The gap between surviving and thriving Content: There is a gap between the state of surviving and thriving that needs to be closed before a thriving life can be embraced.In the modern world, our senses are abused by artificial lights, sounds, and smells in the cities we live in. Our media devices fill us with more helpful and useless information that we can consume in multiple lifetimes. Our problem is not with the abundance, but that we don't know how to manage all of this.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Psychology']
Title: The Stages Of Appetite Content: Age 0-10: Rapid growth and heavy dietary requirements mark this time, and one has to watch out for junk food eating habits along with certain controlled eating formations in kids.Age 10-20: The hormonal changes in this age along with the teen lifestyle trigger unhealthy food choices in this critical age.Age 20-30: College, marriage, live-in or parenthood often leads to weight gain, as the body tends to send strong signals to eat, but not for overeating. Age 30-40: Lack of a work-life balance and certain food addictions affect one’s health during mid-life. The working population often sacrifice their hunger pangs by unhealthy snacking (like coffee and doughnuts), as the focus is on productivity, not health.Age 40-50: Lifestyle problems start to come in the picture in this age due to the kind of diet consumed in the earlier stages, though some symptoms are silent, like high blood pressure or cholesterol.Age 50-60: The body starts to decline, with a gradual loss of muscle mass (called sarcopenia) which is due to less physical activity and consuming less protein.ㅇ['Health', 'Personal Development', 'Food']
Title: Repetition and habits Content: Habits can form very quickly. For instance, give someone a new phone, and their emotional response to using the device will wire in a habit very quickly. There is no need for repetition.New habits then form as long as people have a strong positive emotion connected to the new behavior.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: Practice Mindfulness Content: It canhelp you to increase your ability to regulate emotions, decrease stress, anxiety and depression.It can also help you to focus your attention, as well as to observe your thoughts and feelings without judgment.ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: The Right Profile Content: Successful job seekers don’t just grab any job opportunity that comes their way and understand that they have to weigh in the long-term implications of any given profile, apart from the salary being offered. One needs to figure out what would be the five-year or ten-year outlook of a certain profile if one invests their time and energy in it by accepting the current role.ㅇ['Personal Development', 'Career']
Title: Ben Horowitz: The hard thing about hard things Content: This amazing story teaches company founders everything from leading their company at different times to changing the workforce.It is known to be a 'brilliant story of resilience and determination', as CEO Kirill Bigai, once said.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Business', 'Leadership & Management']
Title: Sustaining the Environment Content: As the world becomes aware of the dangers of plastic and gets more environment-friendly, more and more people are restricting consumption and consumerism.ㅇ['Personal Development', 'Money & Investments', 'Health', 'Psychology', 'Science & Nature']
Title: Majd it count Content: Hiㅇ['Books']
Title: Technology And Philosophical Challenges Content: The industrial revolution sparked new and philosophical theories from people like Karl Marx, who tried to seek meaning in a new industrial-labor world. These philosophical revolutions may become more common as technology advances into the unimaginable.With robotics and artificial intelligence, we may be required to accurately consider what makes us human. Massive industrialization will leave people without work, which leaves humans to consider what they ought to do with themselves.ㅇ['Technology & The Future', 'Problem Solving', 'Science Fiction', 'Personal Development']
Title: Deep Play Content: The End of Work in the coming decades may give way to the rise of 'Deep Play', elaborate virtual reality games mixed with religion, consumerism and other ideologies.ㅇ['Personal Development', 'Time Management', 'Technology & The Future', 'Society', 'Arts & Culture']
Title: Body Language During A Speech Content: Be attentive of how you sit or stand, and avoid slouching, crossing your arms or looking here and there. Use hand gestures and project a confident, positive image. You can also try to mirror the body language of the person you are talking to, to build trust.ㅇ['Money & Investments', 'Personal Development', 'Startups', 'Marketing & Sales']
Title: Self-Reflection Tips Content: Grab a Journal: when you see something, you are able to process it in a different way.Schedule uninterrupted timewhere you have space, feel quiet and can focus.Join a group or find someone to do this with.Take the stance of a neutral observer. When you step back from a situation and view things as if you were a fly on the wall, it’s incredibly insightful.Meditate. Something powerful happens when you don’t ‘think’ about something. Things bubble up.ㅇ['Personal Development', 'Mental Health', 'Mindfulness', 'Problem Solving', 'Science & Nature']
Title: Change Your Workflow Content: Try different methods, environments, and schedules in your quest for a workflow that suits you.Experimenting is really helpful in determining what works and what doesn't.ㅇ['Reading & Writing', 'Communication', 'Personal Development', 'Problem Solving']
Title: Search for smart tradeoffs Content: Try to identify issues that your counterpart cares deeply about that you value less. Then propose making a concession on that issue in exchange for a concession from her on an issue you value highly.ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management']
Title: Accept and believe in yourself Content: Identifying and owning your strengths and accepting your weaknesses gives you the courage to believe in yourself and the strength to move on.Accepting that you have some weaknesses just like everyone else, is a key ingredient of your mental and emotional wellbeing.ㅇ['Health', 'Mental Health', 'Personal Development', 'Habits']
Title: The associative memory Content: We all experience, from time to time, issues with our memory. Involuntarily, we end up forgetting things, such as people's names, after having met for the first time. One trait that we should consider when thinking about our memory is the fact that this works pretty much on associations.ㅇ['Personal Development', 'Communication', 'Health', 'Problem Solving']
Title: Tips for preparing questions Content: Use open-ended questions that invite people to share stories from their past.Use questions that start with What/Who/Why/How/Where.Follow up yes/no questions with an open-ended question that gets the other person to elaborate.Put questions about behavior and challenges at the top of your list, so the discussion about product features doesn't take over the conversation.ㅇ['Books']
Title: Concept Map Content: In concept maps, concepts are most often depicted as circles or boxes joined by lines or arrows containing linking words to show how ideas are connected.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Productivity', 'Learning & Education']
Title: Our Delusions Content: Most people are misleading themselves all the time. Our biases, our ego and our mental traps have held us captive, unable to endorse or support anything that shakes our cage. We believe we are smart, good looking, and can do no wrong.The truth is that our mind’s information-gathering, reasoning and recollections are inherently biased.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: Work on your future Content: Put on some inspiring music and spend a little time writing some thoughts about your current career and life.Are you working toward your preferred future? Do you know how you want your future to look like?Make some notes and take them with you to consider over the weekend, to give yousome clarity and help you decide how to spend your week.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health']
Title: Skimmed Read Content: Reading is a complex process that involves the brain's visual and auditory processes, phonemic awareness, fluency and comprehension.There are billions of pages available to read online, along with billions of print books sold every year. All this choice is making us want to skim our reading, as we are short of time.There are trade-offs in this 'speedy' approach, as we are sacrificing the quality of understanding over the quantity of information.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Communication']
Title: Leaders during crises Content: A crisis can be both a moment of glory and and a moment of failure for a leader. The people they work with will remember their actions and decisions, positive or negative, for years to come.So, as you lead through a crisis, remember that each phase requires a different approach.ㅇ['Corporate Culture', 'Teamwork', 'Personal Development', 'Remote Work', 'Leadership & Management']
Title: On Giving Back... Content: Volunteering your time, Donating goods, or even micro-volunteering online; there's ALWAYS a way to give back...ㅇ['Fashion & Beauty', 'Money & Investments']
"Title: Never Give Up Content: YOU’RE ALMOST THERE….https://www.quora.com/q/shortstoriesmcb/YOU-RE-ALMOST-THERE?ch=10&share=3c1c5889""When it was over, I lay spent and exhausted on the cold, hard earth…never to be ranked with the average and mediocre...""This is a quote from one of our late presidents, my daughter sent me when I was toiling with one of life's many problems.In essence…I am a winner, and I will not say it's over until I have given everything. Until there is nothing left in me to give. That makes me special and unique.I did the first 20 minutes without much of a problem, but then it got hard. I wanted to quit, but I didn't. I just began to do the movements the way I could until I could catch up. Occasionally I would have to stop and start again, but I refused to quit. As you have guessed by now, I finished the class, and I felt great! Tired, but great!The reason I wanted to write about this is because life is like that sometimes. I had quitted some things in my life when it got hard, but the things that I struggled with and finished are the things I am most proud of. When the work is being done, the heart is hurting, and you feel like you just can't take another moment of whatever it is that you are reaching for, it is essential to know that you are probably almost there.When I reached the peak in my exercise class and thought I couldn't make it, I pushed and allowed the sweat to fall down my back, and then to my relief, the instructor began the cool-down movements. Just when I thought I was going to have to quit again, I had made it."ㅇ[]
Title: Defining your career Content: Your career is defined by your skills and how you’ve used them, not by any external measure of your progress.If you focus exclusively on improving your skills and your impact on your organization (or to the world at large), the promotions and raises tend to come as a byproduct.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Learn to love yourself Content: Your life is not set. Create a strategy, gather some new tools, and make yourself into the person you want to be.A good way to start is to stop doing things that hurt you.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Mental Health']
Title: Facts About Lightning Content: The bolt of lightning is five times hotter than the sun.It travels in a zigzag pattern at the rate of 200,00 miles per hour.At about 150 feet before any impact on the ground (or object), the bolt of positive energy (called a streamer) travels upwards at 60,000 miles per second.About 2000 people are killed every year worldwide by lightning.ㅇ['Personal Development', 'Science & Nature']
Title: How we burn energy Content: There are 3 main ways:the basal metabolism, theenergy used for your body's basic functioning while at restthe energy used to break down food (also known as the thermic effect of food)the energy used in physical activity.Most of the energy you burn is from your resting metabolism.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Allow Yourself To Vent Content: There are actually some advantagesto venting about a problem to a friend, and helping with your mood is one of them.In many situations,it's better for you to discharge negative emotions than to keep them bottled up inside.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Questions to Ask in Self-Reflection Content: How do I feel overall about this area of my life?What’s working? What’s not working?What do I want more of – or less of?What are my accomplishments?What do I want? What are my hopes or goals?What am I grateful for?How would I improve this area of my life? What actions can I take?ㅇ['Personal Development', 'Mental Health', 'Mindfulness', 'Problem Solving', 'Science & Nature']
Title: 3 Secrets to avoid burnout Content: Be Optimistic.Confronted by a bad situation, optimists perceive it as a challenge and try harder.Find Meaning In What You Do.When you find true meaning in your work — when it’s not a job, it’s a calling — you don’t burn out.Double Down On Relationships.Those who increase their social activity when things get hard handles stress the best.ㅇ['Personal Development', 'Mental Health', 'Health', 'Time Management']
Title: Amuse Yourself Content: Life is not to be taken too seriously. Not everything will be like the way you want it to be.Make it your playground.There will be blunders, mistakes, miscalculations, and some disastrous days as well. The trick is to not let anything get to you, and have fun with every moment, enjoying it to the fullest.ㅇ['Motivation & Inspiration', 'Personal Development', 'Communication', 'Movies & Shows']
Title: The Right Time And Place Content: Pull the person you want to correct aside for a private, one-on-one conversation instead of highlighting their error in front of a larger group.Also, to correct them before they get in trouble for their mistake. A little embarrassment right now will save them even greater mortification in the long run.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Career']
Title: Preserving optionality Content: Preserving optionality means avoiding limiting choices or dependencies. It means staying open to opportunities and always having a backup plan.The more options we have, the better suited we are to deal with unpredictability and uncertainty.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Leadership & Management', 'Strategy']
Title: Short-term thinking Content: Most of us imagine that we engage in some form of long-term thinking; after all, we have goals and plans. And basically we are in denial about this because it is hard to have perspective about our own decision-making process. The best way to overcome this is to recognize the clear signs of short sighted thinking in our own lives. As with most elements of human nature, awareness is the key.ㅇ['Personal Development', 'Communication', 'Time Management', 'Leadership & Management']
Title: The Media Has An Agenda Content: The sensational and emotional aspects of already terrible news events are due to the media outlets having their own unique agenda. The focus on the potential negative outcomes is part of the plan to sell more news, as negativity attracts and gets them more eyeballs and revenue.The media tends to offer a distorted view of the world, as the news cycle isn’t about the straightforward service of providing news bulletins, but a 24 hour entertainment industry with billions of dollars at stake.ㅇ['Mindfulness', 'Mental Health', 'Meditation', 'Videos', 'Science & Nature']
Title: Comparative Advantage Vs. Absolute Advantage Content: Comparative advantage is only an advantage of a lower opportunity cost, and does not factor in volume or quality.Absolute advantage is the pure ability of a company to produce better goods or services (in quantity or quality) than the competition.ㅇ['Economics', 'Money & Investments']
Title: Loving-kindness meditation Content: Also known as Metta meditation; the goal is to cultivate an attitude of love and kindness toward everything.During meditation, practitioners send and repeat messages of loving-kindness, until they feel an attitude of loving kindness.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Voting in 2002 Content: In 2002 the Congress passed the Help America Vote Act, that would allow elections to go more smoothly. Therefore, outdated voting equipment was replaced, voter registration lists were created statewide and people with disabilities had the chance to start voting easier.ㅇ[]
Title: Building strong teams Content: When building a strong team, managers should take into account several aspects, such as providing a clear plan about the objectives and how to reach them or establishing a so-called 'shared scoreboard' which everyone in the team can use to evaluate their success.The manager can often find himself or herself repeating several times the rules, in order to ensure the team's consistency- and that is alright, as it is necessary to get people used to belonging to the team.ㅇ['Teamwork', 'Personal Development', 'Leadership & Management']
Title: Valuable discoveries Content: At every company, how management thinks things get done and how they actually get done are two different things.But while managers often have good reasons for pushing certain processes or products, sometimes they simply haven’t thought of the more efficient method.ㅇ['Personal Development', 'Business', 'Career', 'Startups', 'Leadership & Management']
Title: Self-control is not fixed Content: Self-control is not a quality that remains stable throughout a person’s life, similar to IQ or personality.A person’s level of self-control tends to wax and to wane over the course of the day. Self-control is less like a mental capacity such as intelligence and more like a fluctuating resource such as physical energy.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Closing the fiber gap Content: Consider snacking on whole fruits, replacing white bread with whole-grain alternatives, eating potatoes with the skins on, and tossing berries, nuts, and seeds on your yogurt, cereals, or salads, Lots of small changes can add up.If you like smoothies, throw your fruits, veggies, and nuts in a blender.Even baking does not destroy most fibers.ㅇ['Health', 'Food']
Title: False positivity Content: We are caught up in a rigid culture that values positivity.However, when we put aside our difficult emotions in order to embrace dishonest positivity, we fail to discover skills that can help us to deal with our problems.ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: Changing The Identity Narrative Content: Identity, which over a course of time becomes our personality, has tremendous power. Our consistent attitude and behaviours morph us into a certain personality, which can be driven by our ‘identity narrative’ or the story we tell ourselves about our past, present and future. Creating a future identity narrative (and making it known to others) takes courage, but is the only way to be consistent with your proposed self. You have to intentionally decide what your future self is, and embrace the uncertainty, learning, change and failure that comes with it.ㅇ['Personal Development', 'Communication', 'Psychology', 'Problem Solving']
Title: Find out who is making the claim Content: When you encounter a new claim, look for conflicts of interest. Ask: Do they stand to profit from what they say? Are they affiliated with an organization that could be swaying them? Other questions to consider: What makes the writer or speaker qualified to comment on the topic? What statements have they made in the past?ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health', 'Psychology']
Title: Set Expectations Content: It’s up to you to make sure your team knows how to work best with you.If they aren’t regularly sharing progress with you, bug them. Ask them questions every day. Make it known that your awareness matters a lot, and affects the outcome of the project.ㅇ['Teamwork', 'Communication', 'Personal Development']
Title: Use technology wisely Content: Social media outlets are merely tools – ones that can add or detract from your life depending on whether or not you deploy them wisely.Set a certain time limit for using it each day.Filter who you see in your news feed to those you actually care about.Don’t be friends with your ex-girlfriends on Facebook.Don’t engage in a FOMO arms race.ㅇ['Personal Development', 'Mental Health', 'Time Management', 'Health', 'Communication']
Title: Have a Clear Plan Content: Think about what you want to include in your night routine, and then write it down.Make it as clear and simple as possible, so you’ll have the best chance of following it.Once you’ve followed your night routine long enough, you’ll no longer need to refer to your plan – as it will have become a habit.ㅇ['Health', 'Personal Development', 'Habits']
Title: Baby Date Content: Conscience & Convenientㅇ['Motivation & Inspiration', 'Learning & Education']
Title: Stay in flow at all times Content: In positive psychology, a “flow state” is where you’re “in the zone,” fully absorbed in whatever activity you’re in. You lose track of time and you’re fully present. Being in “flow” is crucial to high-performance and creativity, to being happy, to social connection.ㅇ['Motivation & Inspiration', 'Habits', 'Productivity', 'Personal Development', 'Time Management']
Title: Storytelling and reading Content: Reading to your children is an indispensable tool. Storytelling goes hand-in-hand with reading to help children develop language and story comprehension. Research shows that children understand and retain more of a story they were told than having the same story read to them. Gestures and eye contact add drama, suspense, and intrigue.ㅇ['Communication', 'Problem Solving', 'Reading & Writing', 'Marketing & Sales']
Title: Eat, drink and move mindfully Content: If you’re experiencing sleeping problems:Cut back on caffeine (particularly after midday).Avoid eating a particularly heavy meal late in the evening.Meditation and supplements can also affect sleep so it’s best to get educated about what you’re taking.Intense exercise late at night isn't recommended.ㅇ['Health', 'Habits', 'Personal Development']
Title: Do Not Sugarcoat Content: Sugarcoating bad news of layoffs or pay cut, or denying that something is happening, when you are not sure, makes you come across as a liar or someone who is clueless. Don’t let the truth come out in instalments.ㅇ['Teamwork', 'Career', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Agility Breeds Sustainability Content: Up to 70% of trainees forget what they learn within 24 hours after training. However, it does not have to be the case for your employees.An effective leader will implement and integrate an agile training infrastructure into their daily operations that can change quickly to keep up with the pace of innovation.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: The rise of spam calls Content: Spam calls have been increasing each year exponentially, accounting for more than half of phone calls by 2019.Receiving many spam calls can be psychologically triggering when you're already feeling taxed emotionally.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health', 'Psychology']
Title: Get clear on what's important Content: Most people are unaware of their priorities. Our priorities are the things that are most important to us right now. Not serving them is non-negotiable.People are capable of having two or three priorities. More priorities leave them scattered and unfulfilled, filling their time with stuff that doesn't matter.Once you know your priorities, everything on your to-do list should serve them. Look out for the 'shoulds' - they are not serving your priorities.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Self-Education: The Way Of The Future Content: Self-learning (also known as autodidacticism) is useful for certification (and fine-tuning) of your existing skills, to be able to learn continuously, and for the cultivation of your curiosity. It’s essential to move out of the comfort zone and dive into the learning zone.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Productivity']
Title: Hold yourself accountable Content: ... in the face of easy excuses:Figure outexactly why you are making them.Build better brain habits.Excuse-making is a subconscious process, and breaking a habit requires conscious effort.Set realistic expectations so you can structure your time and energy to complete tasks without feeling the need to make excuses.Track your progress.Don’t be afraid to fail.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: Reverse Your Assumptions Content: You're so prone to continue making the same kind of choices throughout your life that challenging yourself and doing the exact opposite is often the best way to get around this problem. The idea here is to confront your default behavior, step outside your comfort zone, and use your imagination to test some completely new ideas.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management']
Title: Wish (But Don’t Stop There) Content: Everything starts with a wish. But don't transform that into fantasy.When you fantasize, your brain thinks you’ve actually achieved your goal. So rather than ramping up, motivation dials back.ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Habits']
Title: The importance of a consistent sleep schedule Content: Set yourself a time for bed and a wake time. Then stick to it. A consistent sleeping schedule allows you to predictably plan all the other things you intend to do.Don't hit the snooze button, but practice getting up immediately.Set aside the hour before bed for reading, journaling or quiet hobbies. It will make falling asleep easier.Keep the same wake time on weekends as it is much easier to maintain.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Sense of resilience Content: It provides you with the patience, awareness and fortitude to continue moving forward, even if that means completely changing course.ㅇ['Personal Development', 'Habits', 'Problem Solving']
Title: Cultivate a healthy environment  Content: You can always create an environment that fosters a sense of peace and contentment in your daily life.For example, trytidyingyour room, repainting it or adding plans to your desk at work.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
"Title: ""Being spiritual"" nowadays signals: Content: People that believe there is more to the world than meets the eye, more than the mere material.People that attend to their inner life(their mental and emotional states) in the hopes of gaining self-knowledge.People that value the following virtues: being compassionate, empathetic and open-hearted."ㅇ['Religion & Spirituality', 'Personal Development', 'Communication', 'Problem Solving']
Title: Set Micro-Goals Content: Be careful to not overwhelm yourself.Setting realistic expectations for yourself is key to not only building positive momentum but also preserving your well-being.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication']
Title: Deteriorating Relations Content: The lack of natural communication and face-to-face interaction along with making most of the decisions in isolation has resulted in us being less empathetic or compassionate.  We need to identify small positives in the sea of problems around us and find meaning in life through unpleasant experiences. Example: Losing a job also means more time with family and loved ones.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Mental Health', 'Psychology']
Title: When routines become a weakness Content: If you become very attached to your routines, when they get messed up, you get frustrated. You feel what is almost like withdrawals and you start doubting yourself.ㅇ['Personal Development', 'Time Management', 'Habits']
Title: Batch Similar Tasks Content: The main idea behind this time management technique is to collect up a group of similar activities and do them all in one swoop.You can work efficiently on multiple tasks without losing your flow if the activities require similar mindsets. Batching forces your brain to be focused on one type of task at a time.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Michelle Obama and the appeal to emotions Content: Michelle Obama displays the art of evoking the generative emotions of hope and optimism in her audience.Her approach is simple, yet grounded in brain science: start with an image that evokes an emotion, and then back it up with the logical implication. Your audiences' decisions become a natural by-product.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Denying you have a problem Content: Stop saying that you don't have enough time to complete your commitments.Admit that you need to get better at managing your time and start searching and trying techniques that will help you reach your goals.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title:  Content: “It is not the strongest of species that survive; nor the most intelligent that survives. It is the most adaptable to change.”— Charles Darwinㅇ['Strategy', 'Personal Development', 'Travel', 'Problem Solving', 'Learning & Education']
Title: The Flowtime Technique Content: It is a modified Pomodoro. And it solves Pomodoro's big problems.It works by writing down one task you intend to work on during a focus session.Then work until you start feeling tired or distracted, write down the end time, and take a break. A break can be anything from 5 minutes to 15 minutes.Because you're not tied to a timer, you're more likely to find yourself in a flow state from time to time.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Medications for HOCD  Content: Selective serotonin reuptake inhibitors (SSRIs) are often prescribed in high doses to address symptoms of OCD. Anafranil (clomipramine) is also used in some cases. These medications can help bring down the severity of the HOCD symptoms. However, in our experience, it is quite unusual for someone to make significant and lasting progress against HOCD without learning, to some extent, how to understand and cope with the intrusive thoughts.ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
Title: Provide guidelines Content: You should give people guidelines about how to use communication tools.You want people to get what they need and then return to their focused work.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Remote Work', 'Leadership & Management']
Title: Guilt vs shame Content: Guilt is a private feeling of regret about something you did, and the discomfort leads to self-regulation regardless of exposure.Shaming is about the possibility of being exposed to an audience.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Problem Solving', 'Mindfulness']
Title: The Helpmate Content: This is like having two simple friendships in one; you socialize with this person, and you help each other as well. This one you can ask for lifts to the airport, and call during emergencies like car accidents. You don’t rely on your helpmate for emotional support.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Get offline Content: Facebook and other social media sites often make us feel worse, not better. Even the hunched-over position we use to look at our phones makes us feel down.Instead of scrolling through status updates, go outside for a short walk in the sun or meet a friend for coffee. Push yourself to interact with your loved ones.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: Interpreting fairness Content: If we feel like someone else is getting a better deal than us, we’re likely to throw it back in their face.This isn’t to say you shouldn’t fight against unfairness, but there will always be unfairness in life and so it’s better to step back and see that opportunities we get in life aren’t always so bad, even if others seem way better.ㅇ['Personal Development', 'Motivation & Inspiration', 'Psychology', 'Mental Health']
Title: Voice tone and social status Content: People alter their tone of voice depending on social status. We adjust our voices depending on the persons we are talking to.In essence, people change their tone of voice when in an anxiety-inducing context, without even being aware of it. And just like body posture, the language we use, or our facial shape and expressions, our voices are part of the arsenal of signals that affect perceptions ofsocial status.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork']
Title: Learn from your mistakes Content: You will likely go through a lot of trial and error before you find a complete solution.Do not strive for perfection. Learn from your mistakes and move on. Fully immerse yourself in the journey.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Time Content: Time is a great way of categorizing events that have happened over a fixed time duration.Use it to present and compare events over a fixed time duration. It allows us to observe and compare changes that occur in that time frame.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management', 'Product & Design']
Title: Optimistic explanatory style Content: The ability to perceive setbacks as temporary and solvable. Instead of viewing stress as a sign of failure or as a threat, you can choose to look for the challenge within it or the lesson to be learned.Finding meaning within chaos is a core component of resilient leadership.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Sleep washes the brain Content: A recent study reveals that our bodies use the REM period of sleep - the dreamless and deep part - to cleanse our brain of toxins. When the neurons in the brain quiet down, they need less oxygen and blood. At that point, cerebrospinal fluid - the liquid surrounding the brain - floods the space, cleaning the brain of potentially toxic chemical byproducts.ㅇ['Health', 'Personal Development']
Title: Eliminate superlatives Content:  Statements like “successful,” “accomplished,” and, “dedicated,” to name a few, are empty words. Don’t take up precious space or time bandying them about.ㅇ['Career', 'Business', 'Personal Development', 'Entrepreneurship']
Title: Institutional management Content: is scared by culture and the humanities.They are not measurable and cannot be codified in processes. They depend on the person.Jobs showed that business and culture are not in contradiction, but rather they sustain each other. Personal culture can give you the capability to create meaning, to create visions.ㅇ['Communication', 'Corporate Culture', 'Leadership & Management']
Title: Personal activities of happy people Content: They meditate daily. It gives your mind a much-needed break and only takes a couple of minutes each day.They get enough sleep.They spend time in nature. We are physically and mentally more healthy when we are interacting with nature.They reward themselves.They spend time alone to reflect on their dreams, desires, worries, anxieties and what to be grateful for.They have a morning ritual. It sets the stage for how the day is going to play out.They take care of themselves.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Habits']
Title: Present Your Position First Content: While pitching to decision-makers, the normal way of establishing the background and context, followed by the conclusion (that you wish is implemented) does not work. You need to pitch the conclusion first and then back it up with reasons and context. Focus on the people aspect instead of plain facts.ㅇ['Communication', 'Personal Development', 'Psychology', 'Leadership & Management']
"Title: Common Mnemonics Content: Acronyms/Expression Mnemonics are sets of letters or words that correspond to certain words or meaning.Music Mnemonics are catchy songs or jingles that help you to remember long string of words or letters.Rhyming Mnemonics refer to the rhymes of the end of every line that create a song-like pattern.The Rhyming Peg System:In this system, for each number, you memorize an image of a word that rhymes with it. That image provides a ""hook"" or ""peg"" for things you want to remember, especially in order."ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Charisma Content: ... is a compelling attractiveness or charm that can inspire devotion in others.Charisma isn’t necessarily an innate talent and can be acquired with the right understanding of charisma science.ㅇ['Personal Development', 'Communication', 'Psychology', 'Leadership & Management']
Title: Go after your goals Content: Prioritize your day-to-day actions based on what is most important, not what is most urgent.Be disciplined to follow these actions regardless of how you feel at any given moment.Maintain a primary focus on relationships and results, and a secondary focus on time.ㅇ['Personal Development', 'Habits', 'Communication']
Title: Simplified Habit Reversal Therapy Content: It is a way to be aware of what is sucking you into habits that are not rewarding to you.Example: Facebook is designed to be easy to check, and one can find interesting things in it quickly, leading to procrastination and time-wasting to someone who is not aware.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Habits']
Title: Green Materialists Content: There are people who buy green but keep the consumption pattern up, becoming green materialists in the process.High levels of materialism, whether green or not, is associated with being less happy in the long run.People who less of a consumerist, or materialistic, are happier in life, and genuinely care for the environment, resulting in green choices.ㅇ['Personal Development', 'Money & Investments', 'Health', 'Psychology', 'Science & Nature']
Title: From Openness to Closing Yourself Off Content: From a young age, we learn that not everyone is on our side, and not all situations are going to go our way.Over time, we build walls around our hearts to protect ourselves from these hurts.ㅇ['Personal Development', 'Love & Relationships', 'Mental Health', 'Psychology']
Title: Neglecting The Tools Content: We must be somewhat knowledgeable about what we need to change in order to come up with and set up a practical plan that will lead to sustained change. Some of the knowledge and tools necessary will be specific to us, others universal, but without putting the effort we won’t find either.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Quality vs Quantity of Time Content: The structure of most working environments punishes people for efficiency and rewards them for looking busy. We need to shift our focus from the number of hours spent on something to the quality generated.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Illusion of explanatory depth Content: We think understand complex phenomena with far greater precision and depth than we rally do. We are are subject to an illusion. Believing we know more than we actually do can lead us to prejudice without us even knowing.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Health', 'Psychology']
Title: Productive professionals Content: One research survey, involving 20 000 individuals from six continents, wanted to find out why some people are more productive than others.They found professionals with the highest productivity ratings all tend to do well on the same clusters of habits.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work']
Title: Develop a positive attitude Content: Even though our bodies deteriorate and impede our abilities with age, our brains continue to function well. The brain continues to form new connections and create new cells. It is our self-imposed limits that hold us back, not the capacity of our brain. A study revealed that a positive attitude had a greater impact on survival. Positive people outlived negative people by an average of seven and a half years.ㅇ['Personal Development', 'Health', 'Communication', 'Science & Nature', 'longevity']
Title: Have 5 Close Relationships Content: National surveys find that when someone claims to have 5 or more friends with whom they can discuss important problems, they are 60 percent more likely to say that they are ‘very happy’.Excerpt from the bookFinding Flow.True friends really are worth their weight in gold. Check in regularly with close friends (around every two weeks).ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Have you successfully completed a significant task or project? This could be a good time to ask for a raise.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Read It Out Loud Content: Write like you talk as it helps you sound more realistic and understandable to your readers. Try recording yourself talking for two minutes, then transcribing it. You can correct obvious mistakes later, but writing that reflects the way you speak often showcases the most authentic version of yourself.Also, after you write, read it out loud. It helps you ensure what you’ve written makes sense as what doesn’t flow, is confusing or is missing words will become apparent.ㅇ['Reading & Writing', 'Communication', 'Personal Development']
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Title: Create a two-sided action plan Content: After a performance review, ask your report to list five to seven concrete actions they want to work on over the next six months and write them down. Check in regularly on this plan, but don't use your regular 1:1 time.When your direct report asks for advice, ask them first what they think.ㅇ['Communication', 'Career', 'Teamwork', 'Personal Development', 'Leadership & Management']
Title: Don’t lie awake for hours Content: It takes many people between 20 and 30 minutes to fall asleep. So if you’re still awake after half an hour, it could be that you’re just not ready to sleep yet.It might help to get up, go into another room, have dim lighting only and repeat some of your routines. After 15 minutes, you can go back to bed and try to fall asleep again.ㅇ['Health', 'Habits', 'Personal Development']
Title: Other Survival Tips From The Rock's San Andreas Content: Before leaping to any safety lines, look around to ensure the place you are fleeing is indeed falling apart. It definitely is, but that extra certainty will boost your adrenaline.Hide under a table. Wood can handle everything.Crash land any flying vehicles into densely populated areas and use the vehicle of those you kill to continue fleeing the disaster site.If the city is crumbling, head to the nearest under-construction high rise as God only destroys completed structures.Trapped in a flooding building with unbreakable glass? Drive your boat through the window. Don't wait for people to clear the area. There's no time. If The Rock offers to rescue you, accept it. He's a harbinger of chaos, so there are only a few minutes before the ground you sit on will become a gaping sinkhole.Don't live in California. That state asks for it.ㅇ['Movies & Shows', 'Personal Development']
Title: Drinking coffee Content: Drinking a coffee to kickstart your day is a bad idea because it interferes with the time when the stress hormone cortisol is peaking in your body.Only drink coffee between 10:00 AM and noon or 2:00 PM and 5 PM, when your cortisol levels are lowest.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Marriage/Life Partner Content: Choosing a life partner is one of the most important decisions one makes and can be one's joy or suffering. When we are marrying we are adding a whole new network to our existing network, and it affects not only us but our future generations.Extremely close friends are poor network nodes for marriage due to a network overlap effect, making your weaker ties more vital.Acquaintances become a bridge between two network clusters, exposing people to new ideas, beliefs, and lifestyles.ㅇ['Teamwork', 'Personal Development', 'Career', 'Leadership & Management']
Title: Types of Probiotics Content: There are dozens of different probiotic bacteria that are good for us. The two common groups are Lactobacillus and Bifidobacterium.The complex mix of gut bacteria inside us is called gut flora or microbiota, and it contains hundreds of different types of microorganisms, including yeast and viruses.Our gut bacteria, or gut flora has so much metabolic activity that it is referred to as the forgotten organ. The functions it performs include manufacturing of Vitamin K and Vitamin B, turning fibers into short-chain fats, strengthening of our gut wall and improving the immune system.ㅇ['Health', 'Food']
Title: The Movie “Arctic” Content: Tells the story of the lone survivor of a plane crash in the far north. Living out of the carcass of his plane, he hones a routine for staying fed and attempting to signal potential rescuers eventually leaving the plane to increase his odds of being rescued.A lot of research on survival and on frozen landscapes was made for writing the movie and this can be seen in the actions of the character and the challenges he faces.ㅇ['Personal Development', 'Movies & Shows', 'Entertainment']
Title: Minimalism and Happiness Content: Minimalism provides a pathway to happiness and living a meaningful life, as it supports and encourages each of the seven wellness pillars.It recognizes that lasting happiness and fulfillment cannot be found in material possessions.ㅇ['Personal Development', 'Health', 'Habits', 'Money & Investments']
Title: Fear of what you don’t understand Content: Those of us who can’t handle the tension of not understanding often judge and lash out at others.  We defend our circumstances by condemning people in different circumstances.So much depends on simply learning that feeling uncertain is not a sign that anything’s wrong with you or anyone else – it’s just a sign that we’re all human.  Nobody has it all figured out.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
Title: Win Bigly Content: A business statistic shows that just a 10 % improvement across seven categories of business results in a doubling of profits for the company. Small changes spread wide, resulting in big wins.Small tweaks in our lives, our email subject lines, our handwriting and art, decreasing our procrastination time, saving money time and energy can have an overall profound impact.ㅇ['Habits', 'Personal Development', 'Time Management']
Title: Jealousy Content: Being jealous is actually a toxic behavior. We can’t control our feelings, and sometimes we get jealous over things. But it’s important not to express that jealousy in a way that can hurt our partners, or in a way that’s toxic and upsetting.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Setting employee expectations Content: A recent studyreveals that almost half of all U.S. employees are unsure of what's expected of them.Setting clear employee expectations can benefit your business. Management must communicate their expectations verbally and in writing. This can reduce or eliminate confusion and increase the levels of success.ㅇ['Teamwork', 'Corporate Culture', 'Leadership & Management', 'Remote Work', 'Personal Development']
Title: Do Your Research Content: In deciding where you want to work, consider the kind of experience you’d like to have:Is there a region of the world you've always wanted to explore?What kind of day-to-day lifestyle are you looking for?Is there a particular climate you prefer?How comfortable are you navigating life in a new language?ㅇ['Personal Development', 'Love & Relationships', 'Teamwork', 'Career']
Title: The IKEA Effect Content: Is why we get attached to things when we had a hand in creating them.It echoes the sunk cost fallacy: We're not prioritizing the object/project as much as we are the resources we've put into it.The IKEA effect is easy to put to good use at work. You can do it for yourself by getting deeper in the weeds of the project you're a part of.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity', 'Psychology']
Title: Some pitfalls to avoid Content: Don't fall into the trap is to be paralyzed by the multitude of possibilities. Keep it simple and focus on two major uncertainties.Don't believe that you have to choose one particular scenario and build your strategy around it. Scenario planning is not about choosing just one option for the future but rather dealing with all of the possible outcomes to develop a strategy that will stand the test of all scenarios.When developing your different scenarios, try to not look at the short term. Do not hesitate to look far ahead, anticipating what the market and competitors are going to be over the next years.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Strategy', 'Leadership & Management']
Title: Developing emotional intelligence Content: One of the key things to remember about emotional intelligence is that it isn’t a fixed statistic. It’s a skill like any other — meaning that it can be improved on with practice.ㅇ['Personal Development', 'Teamwork', 'Psychology', 'Communication', 'Leadership & Management']
Title: Know Your Limits Content: It’s easy to overcommit and end up burning out.Make a cost-benefit analysis to ensure the tasks you have allow you to be healthy, happy and more relaxed.ㅇ['Health', 'Personal Development', 'Habits', 'Mental Health']
Title: Align your life Content: Take the time to identify the different conflicts in your life and find ways to solve them.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management', 'Productivity']
Title: Start out slowly Content: Coordination is built with repetitions, whether correct or incorrect. If you gradually increase the speed of the quality repetitions, you have a better chance of doing them correctly.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Learning & Education', 'Health']
Title: How Much Control We Have Content: Researcher Sonja Lyubomirsky has examined this set-point:A full 50 percent of our happiness set-point is due to genetics. 10 percent is affected primarily by circumstances like where we were born and to whom. 40 percent is subject to our influence.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Problem Solving']
Title: Be Flexible Content: Managers need to be flexible and patient with their work-from-home approach due to the added pressure of closed daycare and schools, scarce resources, and high emotions of employees.They need to let workers decide the right time to work or the right days and provide them with the benefit of the doubt if they are unable to handle a task.We all need to be resilient in these tough circumstances and come up with creative solutions.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Challenging Your Beliefs Takes Time Content: It's likely that everyone has a few self-limiting beliefs.To discover yours, spend some time thinking about your potential and assessing the assumptions you make about yourself that keep you from living your dreams.It's likely that your beliefs, rather than your lack of ability, could be the biggest hurdle.ㅇ['Personal Development', 'Problem Solving', 'Communication']
Title: The Spirit leads us to Jesus Content: The Son is begotten of the Father, and the Spirit proceeds from the Father and the Son.The Spirit is unleashed among Christians for the purpose of glorifying Jesus to the glory of the Father.Through conversations, through worship, through prayer, through our reading of Scripture, etc. The Spirit leads us to Jesus.ㅇ['Books']
Title: Get to know yourself Content: This practice is about learning how your mind works. What’s going on inside there? It’s murky, but by watching your mind wander, get frustrated, avoid difficult feelings … you can start to understand yourself.ㅇ['Mindfulness', 'Meditation', 'Health']
Title: Learn From Losses Content: While overcoming your limitations, you’ll likely experience failure and you should scour those for lessons.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
Title: Maximization Content: Also known as Fear of Better Options (F.O.B.O.), is the relentless researching of all possible options for fear that you’ll miss out on the “best” one.Though maximizers tend to make better decisions, they are less satisfied with those decisions than are people who make quicker ones based on less research.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management']
Title: Manufactured Pop Content: Pop music is manufactured all over the world, but in South Korea, things are a bit extreme. Kids as young as 10 are spotted, recruited and groomed to become future pop stars.The kids are trained in a military-style regime, where they train for up to 18 hours a day. Once the kids hit stardom, they sometimes cannot even afford more than two hours of sleep.ㅇ['Personal Development', 'Marketing & Sales', 'Society', 'Arts & Culture']
Title: Your resources are unique Content: There are external resources—money, influential friends, community, technology, etc. And there are internal resources—motivation, resilience, time, commitment, etc.They might be different from others, but for you, their value is just as high. What are four of yours?ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Pre-suasion Content: Reminding people about their core values before any advice is provided, makes them more receptive towards it.When the person thinks about their core values, an area of their brain called the Ventromedial Prefrontal Cortex (VMPC) gets activated, making them take some tangible action towards your advice. This pre-suasion before we influence any person (for their own good) is important and essential if we want them to follow genuine advice.ㅇ['Communication', 'Personal Development', 'Habits', 'Problem Solving']
Title: Save On Transport Without a Car Content: You’ll save far more if you don’t buy a car or sell it if you already own one but can go without it. If you can use public transportation, you can save quite a bit of money on gas, parking, and maintenance over time.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: Treating muscle pain Content: A hot compress. Applying heat to the area is an effective way to treat muscle pain. It can be a hot-water bottle or a microwaveable bean bag.Refrain from pressing on tight, sore spots. It most likely will only give you short-term results and be uncomfortable. Exercising seems to provide longer-term improvement.Weight lifting. Research suggests the most effective way of treating muscle pain is low-intensity weight training.ㅇ['Health', 'Exercise & Fitnesss', 'Personal Development', 'Science & Nature']
Title: Your own well-being comes first Content: Never allow any personal interaction or relationship to infringe upon or challenge your own well-being.Visualize your boundaries, that protective territory between you and someone else.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork']
Title: Why we experience the curse of knowledge Content: Since we spend the majority of the time experiencing things from our own perspective, we struggle to imagine the perspective of others.The curse of knowledge is a cognitive bias that makes it difficult for people to account for the fact that other people’s thoughts, beliefs, and views are different from their own.ㅇ['Problem Solving', 'Communication', 'Psychology', 'Personal Development', 'Learning & Education']
Title: Full Moon Insomnia And Weird Behaviors Content: Despite the lack of scientific evidence, many people believe in the moon's ability to change their behaviour and hold an uncanny power over them.Hospitals, police stations and emergency phone lines report a big surge of cases on full moon nights, and they all cannot be wrong every time.ㅇ['Technology & The Future', 'Science & Nature', 'space']
Title: Communicating Mindfully Content: We all may have committed the mistake of speaking something that we regret, and wish our words were mindful and compassionate.Mindful speaking is effective as well as the ethical choice, causing less harm to others, both offline and in a digital space.ㅇ['Communication', 'Personal Development', 'Psychology']
Title: Pursue Relevant Learning Opportunities Content: Know what you have a true passion for. Many of us are guilty of bouncing across hobbies which takes time away from activities we are truly good at or passionate about. This is not meant as discouraging exploration, but as encouraging passion.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Time Management', 'Leadership & Management']
Title: Consistent small steps maintain momentum Content: You reach big goals with consistent baby steps.You have to give yourself credit for small gains. They build momentum and provide much-needed life lessons.ㅇ['Personal Development', 'Business', 'Startups', 'Leadership & Management']
Title: Assertiveness Content: It means being direct and straightforward in what we say and do,setting effective and healthy boundaries andasking for what we want or need.When we aren’t able or willing to be assertive we end up living other people’s lives rather than our own.ㅇ['Health', 'Personal Development', 'Habits', 'Mental Health', 'Mindfulness']
Title: To-do lists Content: Properly set to-do lists can keep you organized and help you commit to a task. Studies indicate that setting strict parameters and deadlines while measuring progress can keep you accountable, encouraged and on track.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Pandemics and dating Content: Currently, the entire world is focused on getting to know how long the pandemic will still last. One segment of the population, who is particularly exposed, is the one made up of single people.As they have to choose between staying single and putting themselves at risk, this tends to become quite a challenge.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
"Title: Historical context when interpreting gesture and words Content: Historical context is important when interpreting behavior and speech.For example: ""Sally hid her hands behind her back and crossed her fingers before she answered."" It sounds innocent on its own. However, reading it as a statement from a transcript during the 1692 Salem Witch Trials will make you realize that she was a candidate for the gallows."ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Society', 'Arts & Culture']
Title: For Those Who Power Through Content: The way you treat your body will affect the way your mind works.Move more. Sitting for long periods is bad for you and for your ability to be productive.To make desk-work more productive, sit for 20 minutes and work, stand for eight minutes and work, stop working and take a 2-minute walk. Repeat.Take long breaks. Working a 12-hour day is not great for creativity. Consider intentionally taking long breaks. Sleep is the most effective long break.Try a nap in the afternoon. Learn to identify the signs of mental fatigue. Take a 20-minute nap or get up and walk around, or talk to a colleague.Fight stress by breathing more efficiently. Breathe horizontally. With shoulders down, expand your belly when you breathe in and move your stomach inward as you exhale.ㅇ['Health', 'Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Control your attention Content: When you ruminate, your attention gets caught in an unproductive loop.So step up and redirect your attentionto areas in which you can take useful action.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Time Management Tips To Get The Most Out Of Your Day Content: Try to schedule routine things, like exercising, early in the morning.Work from home to have more flexibility to organize your time and obligations.When committing to extra work, ensure that you can accomplish it in the time you have.Starting your day with a major priority task is ideal.Take breaks to do things that give your brain time to recharge.Sleeping is key to productivity.Create a housework schedule that is realistic for you and try to automate away as many errands as you can.Reframe your to-do list from a daily thing to a weekly one to make it less overwhelming.Track your days to better manage your time.ㅇ['Health', 'Time Management']
Title: What a Mandala is Content: Mandalas are sacred circles,that have long been used to facilitate meditation in the Indian and Tibetan religions of Hinduism and Buddhism.The main circle shape of a mandala is filled with a variety of geometric shapes and symbols. These are often repeated in symmetrical patterns using bold color schemes.ㅇ['Health', 'Meditation', 'Mindfulness', 'Personal Development']
Title: Position of products influences our decision of buying Content: We don't just buy products because of what they are, but we often buy them because of where they are. For example, items on store shelves that are at eye level tend to be purchased more than items on less visible shelves.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: Feel good guide: Don't snooze your alarm Content: It's probably best to set your alarm for a specific time and get up then.Delaying getting out of bed for nine minutes by hitting the snooze is simply not going to give us any more restorative sleep. In fact, it may serve to confuse the brain into starting the process of secreting more neurochemicals that cause sleep to occur, according to some hypotheses.ㅇ['Health']
"Title: Take responsibility Content: Sometimes our instinctive reaction to a mistake is to shift blame elsewhere: ""It's not my fault.""Taking responsibility for a failure may not be fun. But the act of doing so points out what we can do differently next time. Our actions have a huge influence on the quality of our lives."ㅇ['Personal Development', 'Problem Solving', 'Career']
Title: Vipassana meditation Content: Use your concentration to examine certain aspects of your existence with the intention of eventual transformation.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Measuring cups and a scale Content: Measuring your food can give you an idea of what a serving looks like. Measuring cups are handy, but they're even better when used with the scale. Weighing gives you a better understanding of a serving.If you don't have a scale or cups, there are some very rough ways to estimate serving size metrics. For instance, your fist is about the same amount of volume as one cup, and the palm of your hand as four ounces of meat.ㅇ['Health', 'Food']
Title: Chronic Masturbation can lead to social Anxiety!! Content: Social anxiety is a type of temporary psychological disorder that affects people that have a lack of exposure to social situations.🤔You see, keeping yourself busy with social obligations and learning the “rituals” of how normal humans behave, is going to instill a sense of confidence in your own behavior that is going to eliminate all problems related to social anxiety.\_(ツ)ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature']
Title: Getting in the flow of good habits Content: For example: you are more likely to go to the gym if it is literally on the way home from work than if the gym is only five minutes away, but in the opposite direction of your commute.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: Empathy in the business world Content: There are many studies that link empathy to business results. Empathy is correlated with increased sales, performance of the best managers of product development teams, and with enhanced performance in a diverse workforce.It is predicted that those with a strong right-brain (interpersonal) qualities will have the upperhand in the Conceptual Age.ㅇ['Personal Development', 'Teamwork', 'Psychology', 'Communication', 'Leadership & Management']
Title: Self-Sabotaging Behaviors Content: Comparing Yourself to Others. Too much focus on others is bad for business and worse for self-confidence.Failure to Take Risks and Consistently Challenge Yourself. The most successful people are always pushing limits and expanding boundaries.Succumbing to Distractions. Eliminate distractions by giving yourself a specific deadline each day. After you’ve accomplished your goal, you can reward yourself with a Facebook or Twitter visit.Inaction. Distraction and procrastination are like handcuffs that shackle your dreams.An Unwillingness to Relinquish Past Mistakes. Learn from your flubs and challenge yourself to be better in the future. Then let that guilt go!ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Habits', 'Time Management']
Title: Emotions and procrastination Content: If you noticed fear or anxiety around starting (or not finishing) a particular task, pay attention. These emotions are a great indicator of why you’re procrastinating.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health']
Title: Self-management Content: Proper self-management means controlling your outbursts, distinguishing between external triggers and internal over-reactions, and doing what’s best for your needs.If you’re stuck in an emotional loop, give yourself a “snap out of it” slap. Anything that can give a slight shock to your system or break the existing routine can help. (try counting to 10 for e.g.)ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication', 'Teamwork']
Title: Review the week to come Content: Take the time to review the coming week's schedule and organize it into large chunks of time, with tasks grouped by importance and urgency.It will make it easier to manage your work.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Core Leadership Values Content: 1. Respect: being respectable and treating yourself and others, regardless of differences, with dignity, empathy and compassion.2. Making a Difference: making a positive impact on the world around you.3. Integrity: being moral, ethical and trustworthy.4. Authenticity: being consistent, congruent and transparent in values, beliefs and actions while integrating those traits to your pursuit of growth.5. Courage: acting intentionally for the common good, facing adversity and acting in the service of inclusion and justice.6. Service: being humble and committing beyond self-interest for a greater cause.7. Humility: being self-aware and not arrogant while open to different perspectives.8. Wisdom: a broad understanding of human dynamics and an ability to balance the interests of multiple stakeholders when making decisions; can take a long term perspective in decision-making.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Practicing Zazen Content: In a silent place, quietly sit down, stop moving, and let go of your thoughts.Focus just on your Zazen posture and your breathing.Keep your back straight.Let your ego and your unconscious mind melt away, merge with the universe.ㅇ['Meditation', 'Mindfulness', 'Philosophy']
Title: Sense of direction Content: It improves your ability to prioritize and it makes decision-making easier.It also providescommitment: it's usually hard to commit tosomething that has no foreseeable future.ㅇ['Personal Development', 'Habits', 'Problem Solving']
Title: Zero-Tasking Content: We all multitask at some point or the other, some of us more than others. Our attention and intelligence are deviated and substracted during multi-tasking.Single-tasking is better than multi-tasking, as focusing completely on one thing at any given time is optimal. Even better is to move into silence and nothingness by doing zero-tasking. The more we zero-task (another name for mindfulness or meditation), the more we progress into creativity and excellence.ㅇ['Business', 'Personal Development', 'Startups', 'Productivity']
Title: Push Yourself to Complete a Task When You Don’t Feel Like It Content: Every day, pick a small task you don’t want to do then go ahead and complete it. From washing the dishes to making your bed and from going for a run to making dinner instead of ordering food. It can be anything.ㅇ['Habits', 'Productivity', 'Mindfulness', 'Time Management', 'Meditation']
"Title: Mummies and the  ""curse"" concept Content: Movie mummies are known for riches and a nasty curse. However, Hollywood didn't invent the curse concept.Egyptologist Dominic Montserrat believed that a lively stage show in which real Egyptian mummies were unwrapped inspired writers to pen tales of mummy revenge.Egyptologist Salima Ikram believes the curse concept did exist in ancient Egypt as part of a primitive security system. Some early non-pyramid tomb walls (mastaba) in Giza and Saqqara were inscribed with curses meant to terrify those who would desecrate the resting place."ㅇ['Personal Development', 'History', 'Health', 'Society', 'Arts & Culture']
Title: Repeat Content: Do this technique for one emotional trigger for at least a couple weeks, if not a month.When you feel you have a handle on it, repeat the technique for another emotional trigger on your list.ㅇ['Health', 'Food', 'Mental Health']
Title: Confronting Yourself Content: As your mind starts to wander or gets distracted, and random thoughts related to the regrets, dreams and worries about the past or the future begin to flash before you, try to observe them neutrally as passing thoughts, without clinging to them.Do not resist, chase or pull away from your chain of thoughts, and try to recognize your moment-to-moment awareness.Apart from thoughts, you may find certain changes in the mood or other feelings bubbling up on the surface for you to explore.Be aware of the rhythmic breath of your body, from the tip of your nose to your chest/belly.Focus on any sensations that occur on your feet, legs or hands.ㅇ['Mindfulness', 'Meditation', 'Health', 'Personal Development']
Title: Vinyl records Content: Record albums are analog, the closest thing we have to the soundwaves. These waves are drawn out of a flattened, spinning disk of vinyl by a diamond. The diamond is physically taking a ride on the record. The bumps in the grooves push the diamond up and down.Ask a record-collecting audiophile why vinyl is back, and you may hear a reply about sound quality. But it is much deeper than that. The form of the medium becomes part of the message it would convey and influences how the message is viewed.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Psychology', 'Science & Nature']
"Title: Start In The Right Place Content: Everyone's got a different background, everyone's got a different set of knowledge, and it's our job to explain the information in terms that they already understand.As you start to explain, ask questions like ""Is this making any sense?"" And don't worry too much about whether you're telling the audience something they've already heard before."ㅇ['Communication', 'Personal Development', 'Problem Solving']
Title: Prioritize your health Content: Take care of your health. Exercise, take supplements, cut out sugar, but don't beat yourself up if you have a treat on occasion.ㅇ['Personal Development', 'Habits', 'Health', 'Mental Health']
Title: Storytelling Is Everything Content: Whether it's telling inspiring stories to customers or delivering a presentation to executives and the board of directors, being a good storyteller helps us make the leap from Good to Great. Product managers and designers can benefit tremendously by great storytelling, and so can anyone who is working with product design.ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales', 'Entrepreneurship']
Title: Redefine its hopes and dreams Content: Create a renewed hope in the future.Hopefulness and looking forward to the future fill you with positive feelings. Developing new mental pictures of happiness and success creates new neural pathways in your brain, freeing up some of those much-overworked brain cells.ㅇ['Health', 'Personal Development', 'Time Management', 'Productivity']
Title: Get creative with money Content: If you need money to help scale your business, instead of going to your local bank or searching for investors,crowdfund your idea on Kickstarter, Indiegogo or GoFundMe.Another option would be to use peer-to-peer-lending sites like LendingTree where you can get matched with like-minded people directly in your business area.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments']
Title: The quest for passive income Content: The idea of a diversified portfolio is to have different kinds of active and passive income.Passive income is investing time and money up front to help earn money continually even while you sleep. It can take many forms, including digital downloads, e-books, selling stock imagery, licensing your artwork. However, passive income sources still require varying levels of upkeep.ㅇ['Money & Investments', 'Business', 'Entrepreneurship', 'Personal Development', 'Career']
Title: Staying in Your Comfort Zone Content: Choose to step outside of it, because you are not going to reach your goals if you are not walking out in the unknown.Find the courage tolook foolish, encounter awkward situations, or find unexpectedly challenging circumstances waiting.ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management']
Title: Learning new skills Content: It’s easier and faster than everto become competent in a new skill.The quality of knowledge in every domain is improving andthere is anabundance of free or affordable contentfrom the world’s top experts in every medium you can think of.Example:13-year-old Michael Sayman taught himself how to code via Google. One of his mobile games became one of the top 100 apps in the world, beating out Starbucks and Yelp.ㅇ['Personal Development', 'Problem Solving', 'Startups']
Title: Say it from the heart Content: Be there with kindness instead of words. This is a good approach if you’ve already offered advice on the problem, and realize not much you say will help.Leave a hand-written “thinking of you” card in that person’s mailbox or mail them a package with some sweet treats and light reads.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Health']
Title: Deal with your fears Content: Overcoming fear makes you stronger.It helps to understand and admit your fears. Then put them aside.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Mental Health']
Title: Art is Therapy Content: Any kind of creation is an act of God, and the creator feels better after the creation has been completed.Art is Therapy, and is healthy for you, just like eating well, or regular exercisingㅇ['Personal Development', 'Problem Solving', 'Health', 'Society', 'Arts & Culture']
Title: Get Out Of The Normal Content: We have to get out of the cocoon of a normal, expected job profile. There are new opportunities emerging due to the pandemic, at the unlikeliest of places. One may be the right fit for a new kind of industry with a new kind of role.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Teamwork', 'Leadership & Management']
Title: Your Goals Content: Reducethe number of goals you are intentionally striving for in your life to one ortwo. You will improve your focus and your success rate.Make a list of the things that you want to accomplish in your life and choose the two most important.When you finish one, add another from your list.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
"Title: Validate the original point Content: Articulate the other person’s point of view.Stating it clearly, possibly even better than your counterpart did, lays a strong foundation for the discussion. You want your counterpart to say: ""She/He understands."""ㅇ['Communication', 'Teamwork', 'Career', 'Personal Development', 'Leadership & Management']
Title: Embracing the action habit Content: Actions you take beat life-changing intentions. Not doing anything is the same as intending to do something but never actually doing it.Also, thinking about doing something is more exhausting than doing.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits']
Title: Accepting sadness Content: As we associate sadness with a negative feeling, we tend to try to run away from it. However, one way to get rid of such fears like being sad is by actually embracing our negative emotions and understanding them.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Health']
Title: Where Genius Pops Up Content: A mapping done of the famous genius men and women reveals that genius people don't just pop anywhere, but appear in groups, like a blossoming of flowers.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Science & Nature']
Title: Exercise regularly Content: Going for a jog or a run and breathing in the fresh air can get you inspired. Exercising not only keeps you healthy but also relieves stress and anxiety.You can generate the one idea that you’ve always been looking for just by getting out and jogging.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: Feed Your Mind Content: The most successful people are hungry for learning and don’t get too comfortable.When you are constantly learning, there are continuous breakthroughs, because you’re always looking for answers.ㅇ['Personal Development', 'Motivation & Inspiration', 'Business', 'Habits']
Title: Don't flow with the mainstream Content: Moving away from analogy =Removing iterative steps based on other or older experiences and biases and prejudicesㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Cognitive behaviour therapy (CBT) Content: It'sone of the most widely used and well-known talking therapies. It is based onthe assumption that the way a person feels is closely related to the way a person thinks and the way they behave.To change a person’s feelings, a psychologist providing CBT will help that person engage in different activities that can help to change thinking and behaviour patterns.ㅇ['Health', 'Personal Development', 'Money & Investments', 'Mental Health', 'Psychology']
Title: Don’t Wait to Find Your Passion Content: There is a journey one has to undergo, to develop the skills, confidence and network that will allow him to experience his true calling.A person with a fixed mindset about his passion isn't likely to explore and dive deep with curiosity and inspiration.ㅇ['Personal Development', 'Business', 'Career', 'Entrepreneurship', 'Leadership & Management']
Title: Set a short timeframe Content: “If you don’t want to do something, make a deal with yourself to do at leastfive minutesof it,” says Instagram co-founder Kevin Systrom. “After fiveminutes, you’ll end up doing the whole thing.”Getting started on something, even for just a few minutes, helps us break down big goals into baby steps.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Introversion and social anxiety are separate Content: Introversion is how you’re wired, whereas social anxiety is something that is holding you back due to fear instead of a choice you're making.Non-anxious introverts are very happy to leave a party early, but people with social anxiety often leave because they feel so worried and want relief.ㅇ['Personal Development', 'Communication', 'Health', 'Mental Health', 'Psychology']
Title: Separate yourself from others Content: Understand that your boundaries are different from others.You can learn to be emotionally attached to others while remaining psychologically and intellectually detached. This kind of space allows for personal expression while minimizing emotional and psychological entanglement.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: A Psychologically Rich Life Content: The definition of a good life has been divided into two main conceptualizations by many great philosophers and thinkers.A Happy Life or hedonic well-being involves pleasure, positivity and enjoyment.A Meaningful Life or eudaimonic well-being is full of virtue, purpose, devotion, and even sacrifice.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Problem Solving']
Title: Mindfulness Through Reading Content: Find some quiet time to read when there is ample time to indulge and pick something engaging but not too challenging.Try to read from a physical book but if you have to read from a smartphone or tablet, disable notifications and turn on the soothing reading mode.As you progress in the book, notice the color, ink and the smell of the pages, your slowing down or getting sleepy is a good sign, it means your brain is responding to this new, refreshing cycle of activity.Notice the language, the rhythm of the sentences, the vibrant details that build a visual image inside your mind.Do not be frustrated if you wander, it is part of reading to get lost in something beautiful.Gently glide back in the book and enjoy whatever you get out of it.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Motivation & Inspiration']
Title: Confidence comes through failure Content: Those among us who are the most comfortable with negative experiences are those who reap the most benefits.Comfort in our failures allows us to act without fear, to engage without judgment, to love without conditionsㅇ['Personal Development', 'Communication', 'Psychology']
Title: We have this moment only to work on what's important Content: Death illuminates the fact that this very moment is all we really have in this life.We have only this moment to work on what gives us meaning and to tell the people we love most that we love them.ㅇ['Personal Development', 'Communication', 'Health', 'Love & Relationships']
Title: Delayed Gratification and Success Content: The ability to delay gratification is a great predictor of success in life.If you really understand how to resist the attraction of instant gratification, you'll be able to bridge the gapbetween where you are and where you want to be.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: Increase your participation Content: While you might still be nailing down your own duties, it's also important to extend a hand when possible.If you know a co-worker could use your help tying up a few loose ends on a project, offer your services. This will provide you with a chance to work with someone new, as well as showcase your willingness and ability to work on a team.ㅇ['Personal Development', 'Career', 'Teamwork', 'Corporate Culture']
Title: Curiosity and innovation Content: Encouraging people to be curious generates workplace improvements. When we are curious, we view tough situations more creatively. Studies have found that curiosity is associated with less defensive reactions to stress and less aggressive reactions to provocation.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
Title: Don’t give those resistant to change false hope Content: When you make a bold decision that changes your strategy and the day-to-day responsibilities of your team, your job is to foster alignment. The most effective way of communicating this vision was to declare it. Not blunting the blow with a narrative that made the changes sound less drastic.Hesitation breeds incrementalism—the tendency to make changes too muted, too slowly, and too late. You need to attack the hesitation and galvanize the troops to move forward without looking back.ㅇ['Strategy', 'Communication', 'Books', 'Leadership & Management']
Title: An outsider's perspective Content: Imagining your own advice if you were counseling a friend on making the decision can help you understand what an outsider's perspective might be.Because you're in the middle of a situation, your views are distorted, but on the outside, you might see things differently.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Make yourself vulnerable Content: We have to put our fears aside that someone might not like us or may have too many friends already.If you like someone you meet, ask to swap numbers and follow through with an invitation to socialize.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Career']
Title: Associate With Ambitious People Content: Big thinkers associate with other big thinkers who are ambitious, motivated and inspire others to think, act and be bigger than they ever imagined was possible.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Insulin Content: Insulin is a hormone made by the pancreas that allows cells to extract glucose from the blood to use as energy. It helps keeps your blood sugar level from getting too highㅇ['Health', 'Food']
Title: Action is all that matters Content: You can read as many positivity blogs as you want. None will help your success.What will help your success is taking immediate action on the knowledge you learn from the different sources in your life.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: Noisy environments Content: The Open office trend is seriously flawed is a majority of people have problems with the acoustics.Not everyone works well in a noisy environment.Companies can provide quieter areas for people averse to noise or for those who do certain specific tasks requiring focus.ㅇ['Time Management', 'Health', 'Personal Development', 'Teamwork', 'Communication']
Title: Common Obstacles To Writing  Content: You’re busy: separate 5-15 minutes to write, first thing in the morning, and stick to it.You’re intimidated:The important thing is to start.You’re not motivated: Commit to writing to an accountability group and report to them if you wrote or not.You’re distracted: Close all programs but the writing one. Nothing to write about: Spend some time during the day thinking of what to write. Exercise, going to bed, the shower, and your commute are good times to do this.ㅇ['Personal Development', 'Reading & Writing', 'Time Management', 'Habits']
Title: Science providing anwers Content: Despite the advances in science over the past century, our understanding of nature is still limited. Scientists still don't know what the vast majority of the universe is made up of or how consciousness arises from mere matter.Some philosophers argue that we will never understand some things and that human science will one day hit a hard limit. They may already have done so.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature']
Title: The “Easy” Road Content: ... usually ends up being more difficult.When something seems too good to be true, it usually is.The reason a path looks “easy” is because it hides its difficulties in plain sight. And you choose the easy road because you did not take the time to really understand what it was you were looking at.ㅇ['Personal Development', 'Habits', 'Communication', 'Motivation & Inspiration']
Title: Make distractions harder to reach Content: When you have fewer things to react to or you make it harder to react to them, you’ll be less reactive.ㅇ['Personal Development', 'Health', 'Mental Health', 'Mindfulness', 'Habits']
"Title: Brandolini's law Content: ""The amount of energy needed to refute bullsh*t is an order of magnitude bigger than to produce it.""Albert Brandolini's law acknowledges four truths:People don't like to admit when they don't understand something. When they are confronted with nonsense, they will rather agree than admit they don't understand.In law, the burden of proof lies with the prosecution (You often can't prove something didn't happen).Bad commentary gives readers a cover to hide their own biases and prejudices.Publishing an opinion has become very easy in the last two decades."ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Your brain while climbing Everest Content: As you climb, less oxygen in your blood means less oxygen in your brain.At 15,000 feet, your cognitive performance, mood, and central nervous system functioning start to lessen.In severe cases, being at high altitude for long periods or without first acclimatizing, you are at a higher risk for swelling of the brain, (high-altitude cerebral edema - HACE.)ㅇ['Health', 'Personal Development', 'Mental Health', 'Exercise & Fitnesss']
Title: How to approach and process any piece of criticism Content: Make two lists:Things they’re wrong about and things that they might be right about.Next time you get feedback, make three columns: 1.What they said, 2. what’s ‘wrong’ with the feedback and 3. what might be right.Look at column three, and ask yourself:If this feedback was 100% true, what would I need to do with it? If someone I knew received this feedback, what would I tell him or her to do?ㅇ['Communication', 'Personal Development', 'Career']
Title: Existential therapy has slowly been gaining recognition Content: In 2016, there were 136 existential-therapy institutions in 43 countries across six continents, and existential practitioners in at least 48 countries worldwide. Recent studies show the benefits of using existential therapy for patients with advanced cancer, incarcerated individuals, and elderly people residing in nursing homes, among others; a number of meta-analyses have gathered data on its effectiveness.ㅇ['Personal Development', 'Health', 'Mental Health', 'Mindfulness', 'Psychology']
Title: Confirm with everyone Content: It's not uncommon for hiring managers to hand you over to someone else on the team to meet you at the last minute. Send a quick email to encourage them to plan:Hi Kamala, I’m really excited to come in on Tuesday. I just wanted to confirm that I’ll be speaking with you and Jarrod. Could you please let me know if there’s anyone else I should look forward to meeting? Thanks so much!ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Nonverbal communication Content: Confidence is expressed most profoundly through our bodies. No matter how well we speak, the way we feel about ourselves will always manifest in our posture, our hand movements and our facial features.So commit to strong, positive body language and make a conscious effort to form habits that make your nonverbal communication automatic.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: The Slow And The Fast Way To Build Wealth Content: Thelong-term approach to wealth building:If you’re younger and your income limits allow, open up a Roth IRA. Invest in mutual funds and ETFs while making sure you have enough cash in your emergency fund.For a faster approach more aggressive measures are necessary, like saving and investing on education, a business or real estate.ㅇ['Money & Investments']
Title: How to change your beliefs Content: Your habits are not the only actions that influence your identity, but by virtue of their frequency, they are usually the most important ones. So themost practical way to change who you are is to change what you do.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Communication']
Title: Using the Best Tools Content: Your brain is constantly being affected by your environment. Start feeding your mind new input that is in line with your desires.Remove those influences that pull you down.Don't worry about what you can't do for now. Think of how you can improve, not if you can attain perfection.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
Title: Volunteer Content: There are many opportunities where you can use your specific skill set to impact the world. You could spend your time helping a worthy cause while learning about yourself and others along the way.ㅇ['Personal Development', 'Time Management', 'Career', 'Remote Work', 'Health']
Title: Carbohydrates in a healthy diet Content: Some people believe that all carbohydrates are bad. Others promote a very low carbohydrate diet.However, an expansive analysis indicates that eating at least three servings of whole grains per day is associated with a lower risk of death from cancers, heart disease, and stroke.ㅇ['Health', 'Food']
Title: Emotions and Transformative Experiences Content: Staying inside our comfort zones keeps us from having regular transformative experiences. More than logic or reason, emotions are what invokes transformation in humans.Emotions are tied to memory, which is fluid and is affected by deep, intense emotions.ㅇ['Personal Development', 'Habits', 'Communication', 'Motivation & Inspiration']
Title: Boredom is not that simple to explain Content: We may tend to think of boredom as a response to monotonous activities. But boredom isn't this clearcut.Research reveals that there's a significant variation in how much boredom each person can deal with.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Health']
Title: Leveraging help Content: If you are worried others will view you as inept if you ask for help,you most likely will procrastinate, and even more pressure will build up, as the deadline rapidly approaches.You can reduce this by leaving your ego at the door and simply asking others for help.Another way to get help from others is to ask for an extension - it can make a world of difference in the way you feel. But don't abuse this.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Finding your tribe Content: Your goal should be to find your tribe and build a following of dedicated people who support your higher vision.Find 300 Spartans instead of building a giant army.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Leadership & Management']
Title: Marriage Is Also A Financial Partnership Content: The subject of money becomes the centre of the cyclone in most relationships.As gender roles get skewed, old rules are getting thrown out the door and money is becoming a measuring scale of status, access, freedom, comfort, interdependence, independence, trust and loyalty.People who grew up poor would want to prove their worth, and others who grew up rich may not understand the need.The age of marriage is now a decade ahead then it was earlier, and most people are already economically independent, and may have also accrued various purchases and built a credit and debt portfolio.ㅇ['Money & Investments', 'Personal Development', 'Love & Relationships']
Title: Figure out your needs Content: People tend to feel badly about themselves when they feel powerless to get their needs met.Clarify for yourself what you need and don't expect others to fulfill your every want.What people, places, or experiences are must-haves to live a fulfilling life? What aspects of your life—if removed—would leave you without a sense of purpose?ㅇ['Personal Development', 'Communication', 'Career']
Title: “Slumber-foods” Content: Meals high in carbohydrates and protein (especially oily fish), but low in fat, show moderate benefits to overall sleep duration and quality, **provided they are eaten at least 1 hour before you plan to sleep.**ㅇ['Health', 'Habits']
Title: Know your typical thinking patterns Content: Our personality and life experiences predispose us to dominant modes of thinking, but these can be biased in ways that are unhelpful in the majority of situations.Maybe you tend to worry people are angry at you when usually this isn’t the case.Or you tend to hesitate too much in making decisions.When you thoroughly understand your personal thinking errors, you’ll be able to correct these, and this will become easier and almost automatic with practice.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management', 'Productivity']
Title: The Phosphorus Cycle Content: A component of certain biological molecules like phospholipids, DNA and adenosine triphosphate (ATP), phosphorus is circulated in the environment through the soil, water rocks and living organisms.It is found organically as phosphate ion and is added to the soil and water through natural weathering of rocks. It is absorbed from the soil by plants, which are in turn consumed by animals, getting back into the soil by the process of decomposition.ㅇ['Personal Development', 'Health', 'Science & Nature']
Title: Save By Shopping Alternatively Content: Buy the unbranded products in the supermarket. You may only be saving pennies per item, but there really isn’t much difference in the taste.You can also sign up to deals websites and newsletters, and save money on theater tickets, holidays, restaurant meals, and much more.ㅇ['Money & Investments', 'Personal Development']
Title: Stick With It, However Hard Content: Sticking to your commitments helps you gain the lessons and experience you need to succeed in the future. It teaches you about your strengths, makes you aware of your weaknesses, and helps you realize that obstacles and even failures don't spell disaster if you don’t give up.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Corporate Culture']
Title: Repression and the controversy around it Content: Repression has been a controversial topic in recent times: In the field of psychoanalysis, there are people who both sustain and deny the beneficial effects of repression.In regards to our memory, there is a controversy on whether hidden or traumatic memories can really be recovered.Neurosis: research has shown that repression can have a beneficial effect when it comes to individuals with dysfunctions at this level.Therapy: besides lifting repression, there are also other therapeutic actions that lead to a successful therapy and psychoanalysis.ㅇ['Health', 'Personal Development', 'Psychology', 'Mental Health']
Title: Focusing on time management Content: ...instead of task management.Task management is more effective than time management because these tasks come with clear limits which make them easier to manage. You know when you’ve started work on a project -- and you know when you’ve completed the job. It’s one limited thing at a time.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Be Kind Content: Helping others, being kind, and doing social volunteering activities like mentoring coaching, or even a small act of gratitude is a way to achieve meaning and fulfillment in life. Being kind makes us feel rooted and connected to the people around us, while enabling the community dynamics that enhancing our social well-being.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Time Management']
Title: Be Personal Content: The key here is to seem imperfect, approachable, and human.Have personal exchanges with your employees and co-workers. You don't need to build friendships, but there's no reason why you can't get to know each other. Personal working relationships are important for cultivating a sense of team, and if people see you as another person on the team, they'll be more receptive when you disclose your ideas or opinions.ㅇ['Teamwork', 'Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Suffering with others Content: It is comforting to know that other people have wrestled with the same questions we're facing, and have left us their best wisdom.The Mahayana branch of Buddhism includes the idea of a bodhisattva - a person who's is willing to postpone their own ultimate well-being in order to help others along the path to their well-being. Ask yourself if you're willing to suffer a bit more.The Buddhist teaching of the Middle Way warns against both extremes of self-denial and self-indulgence.ㅇ['Personal Development', 'Love & Relationships', 'Mindfulness', 'Mental Health', 'Psychology']
"Title: Pros of the KonMari Method Content: Decluttering in one shot allows for immediate transformation: If you tidy a little at a time, you would tidy forever because you wouldn't see the drastic results.Sorting by category instead of by room can save you time.The emphasis is keeping only what ""sparks joy"":Will help you better decide what to keep, and also give you a greater appreciation for what you have.You let go of your stuff with gratitude for the usefulness they served."ㅇ['Personal Development', 'Productivity']
"Title: Don't Fight this Question Content: The question forces you to look at your future. Lean into the question instead of away from it.Don't say, ""I can't possibly know..."" If you really haven't given much thought to your long-term career path, answer in a broad, nonspecific way while still showing a positive attitude."ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Values change with age Content: When we are young, we are often over-optimistic about the satisfaction we will gain out of our future successes. With age, as our ambition drives us to more, we don't feel the satisfaction we expected, so we wonder if there's something wrong with us.It is only once we realize that our values change with age - in that we savor other simpler pursuits such as relationships, a hobby, or volunteer work - that we gain satisfaction.ㅇ['Personal Development', 'Health', 'Money & Investments', 'Love & Relationships']
Title: Memory problems Content: Obese people find it more difficult to pick apart spatial, item, and temporal memory, as well as the ability to integrate them.If you're obese, you might be up to 20 percent more likely not to remember where you put your keys.ㅇ['Health', 'Personal Development', 'Food', 'Problem Solving', 'Marketing & Sales']
Title: De-clutter Content: De-clutter your work and living space. Itencourages a de-cluttered mind.ㅇ['Habits', 'Productivity', 'Personal Development', 'Time Management']
Title: Modular teams Content: New needs mean you need more people. To set people up for success, you need to make your product and engineering teams modular. Then you can split up problems that people can work with independently.As you grow, your leverage will be in having many autonomously led teams, working side by side. This will enable you to scale easily later.ㅇ['Product & Design', 'Startups']
Title: The law of small numbers Content: In statistical thinking, professional statisticians informally think the degree of the probability distribution in a small group will closely resemble the probability distribution in the overall population.In other words, even people who should know better make these mistakes. When they're not computing seriously in System 2 mode (reasoning), they rely on their intuitions for simple problems.ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Leadership & Management']
Title: Dopamine Functions Content: Dopamineis an important chemical messenger that plays several important roles in the brain and body:It influences moods and feelings of reward and motivation:When released in large amounts, it creates feelings of pleasure and reward, which motivates you to repeat a specific behavior.It helps regulate body movements as well.ㅇ['Health', 'Personal Development', 'Mental Health', 'Science & Nature', 'Food']
Title: Koselig Content: Even so, she suspects that adopting the positive wintertime mindset could make a second lockdown a little less daunting for those who worry about keeping their mood buoyed in the bad weather. We might recognise, for instance, that it’s a time for baking comfort food or cosy evenings curled up under a blanket in front of a box set – practising a little bit of the Norwegian koselig . And if we normally exercise on a running machine, we might try to find value in a bracing jog in the elements. Since the risk of contagion is much lower outside, we might also adapt to the Scandinavian way of outdoor socialising (lockdown regulations permitting). Tromsø, for example, has an open-air cinema, so residents can enjoy atmospheric film screenings in the eerie Arctic darkness . As the Norwegians say: “There is no such thing as bad weather, only bad clothes.”ㅇ['Religion & Spirituality', 'Psychology', 'Health', 'Travel', 'Mental Health']
Title: Causes of the Impostor Syndrome Content: From a psychological standpoint, it may be influenced by certain factors early in life, particularly the development of certain beliefs and attitude towards success and one's self-worth.ㅇ['Personal Development', 'Psychology']
Title: A Proper Day Off Content: It isn’t an invitation for laziness, or the shirking of responsibilities.In fact, a proper day off is a day for exploring a certain other class of responsibilities: being a relaxed and present friend, parent, son or daughter, or stranger.ㅇ['Time Management', 'Health', 'Productivity', 'Personal Development', 'Career']
Title: Transference Content: It is a psychological phenomenon in which conversational or relational partners activate earlier memories.As a result, we may unconsciously repeat conflicts from the past that have nothing to do with the current relationship.What you can do: Ask yourself, “Am I responding to this person, or am I mixing them up with someone from the past?”ㅇ['Personal Development', 'Psychology', 'Communication', 'Mental Health', 'Love & Relationships']
Title: Empowering Content: External voices you hear on the television and social channels that sew fear and doubt as well as disempowering people can become internal voices if you let them.The leader's voice has to drown out the negative and disempowering voices and communicate the idea that you can act and will succeed. It is the antidote to the external factors that want you to give up and accept your fate.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: Letting Go of Hundreds of Good Ideas Content: It's a challenge to surrender numerous good ideas that can be innovated and improved.This is where the don't-do list come to play. In order to develop, test, pilot and revise an idea, loads of propositions must be dropped.The challenge is to be tough enough to do the pruning so that the survivors have a chance of being implemented properly and reaching their full potential,ㅇ['Problem Solving', 'Personal Development', 'Time Management', 'Productivity', 'Leadership & Management']
Title: Don’t snooze Content: In addition to hurting the quality of your sleep, snoozing is detrimental psychologically: itleads to an erosion of self-confidence and the ability to follow through on our own best intentions and goals.ㅇ['Health', 'Time Management', 'Personal Development']
Title: Make The Conversation About The Other Person Content: Let the conversation revolve around the person you’re talking to. This makes people feel like they matter and makes them more comfortable with you.Don’t: Let your ego drive the conversation.ㅇ['Personal Development', 'Communication']
Title: Pandemic Strange ness Content: Sadly, this is becoming the new norm for many. For some this chaos has brought forth several different types of people. The ones who thought they knew who they were, others living a fantasy unknown to them, yet some know who they are, unchanged by the circumstances. This disconnectedness is nothing new, if anything the pandemic has brought forth a few awakenings for ALL people who are looking at their lifestyle and relationships more closely and how they are going to use their time wisely, how they are going to become more authentic and motivated by their reaction to this world wide pandemic. The better part is we shall learn greatly from this experience with strength and focused fortitude to a truer life well lived.ㅇ[]
Title: 3 kinds of happy lives Content: The pleasant life:you fill your life with as many pleasures as you can. Thishas hardly any contribution to lasting fulfilment.The life of engagement, where you find a life in your work, parenting, love and leisure.The meaningful life:knowing what your highest strengths are, and using them to belong to and in the service of something larger than you.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: A Feeling Of Unworthiness Content: Feelings of being unworthy and a burden on others can be common among people. It is usually a mixture of low self-esteem and introvertedness, coupled with a tendency to not express one’s feelings, and keeping them bottled up.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Health', 'Psychology']
Title: Learn something new every day Content: Just like your body needs wholesome food to be fueled, your brain needs continued challenges to keep on evolving.Make sure you learn something new every day. Start learning a new language, watch inspiring TED talks, solve a riddle—just make sure you use your brain every day.ㅇ['Personal Development', 'Communication']
Title: Finding Meaning Content: Sir Isaac Newton, was the famous English mathematician and physicist whose profound works on gravity, mechanics, optics and calculus, among other subjects have greatly shaped science in the coming centuries.His contributions have altered and reshaped everything that Science had to offer.ㅇ['Personal Development', 'Problem Solving', 'Philosophy', 'Communication', 'Psychology']
Title: The Default Choice Content: While prompted to make a decision with a given set of options, a person has the freedom to refuse to actively make a choice. The decision-making process of the person is affected by the default choice that will be automatically selected in case the person refuses to choose.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Money & Investments', 'Psychology']
Title: Answers To Common Interview Questions Content: Can you tell me a little bit about yourself? Don’t tell your life story; answer clearly and concisely. Focus on professional accomplishments.Why should we hire you over the other applicants? Say, “I don’t know the skill of others, but I do my own,” then highlight your strengths and talents. Show them how you will bring value and contribute.What’s your greatest weakness? Turn it into a positive while avoiding the “perfectionist” cliché. Instead, say, “I have weaknesses, but I focus on improving in all I do. I work through my weaknesses and leverage it by concentrating on my strengths.”What would you like me to know about you that’s not on your resume? Say, “I have the right mix of interpersonal and work-related skills to be successful. Also, my personality and skills are a good fit for this position. I’m friendly, I enjoy collaborating and working with others.” Then, add a story of how your skills and attitude made a difference.How honest are you? Straightforwardly state your high ethical standards, and offer your references as backup.How would you describe yourself in three words? State the qualities that set you apart and give a concise explanation. Focus on unique qualifications and communication skills.If you could be a superhero, what super powers would you want? Give a brief answer, tied to your professional strengths.Why do you want to work here? Say something that aligns you with what the organization does. Keep it close to the company’s stated mission if possible.Why did you leave your current employer? Don’t criticize your previous employer. Say “I’ve outgrown my opportunities there and am looking for a new opportunity to be part of a great team.”Can you tell me about a time you’ve clashed with your last manager? Tell them that clashes are unavoidable but there is a way to work through things. If you tell a story, make it mild and with a happy ending. Stay positive and focus on communication and moving forward through conflict.What would your last boss say about you? Stay brief and positive: “I’d hope they would say I work hard and learn fast. I’ve learned much from their mentorship.”Where do you see yourself in five years? Talk about commitment to career, improving your value to the organization and your passion for excellence. Don’t talk about your goals or dreams.ㅇ['Career', 'Personal Development', 'Communication']
Title: The Viking Ships Content:  ..of the Norsemen were famous longship vessels, which were lightning-fast and adaptable in a variety of waters.The Norse’s ship-building skills reached its pinnacle with ‘The Keel’ in the 7th century, a ship with a long structural beam that ran through the entire ship, making it speedy and stable, while preventing any lateral shift.ㅇ['History', 'Society', 'Arts & Culture']
Title: You  have to think for yourself Content: Søren Kierkegaard was influenced by Socrates, who thought that his task was not to discover the truth and then communicate it to his students, but to open the question to the pupils and ensure they stay open.The last thing you should do is turn to an authority to tell you what you should think. You have to do that for yourself.ㅇ['Personal Development', 'Problem Solving', 'Technology & The Future', 'Cybersecurity', 'Communication']
Title: Keep your strategy simple Content: Whenever you have found your goal, try achieving it by directing your actions towards it. For that, you need a simple strategy.Remember, the more simple your strategy is, the faster you will accomplish your target.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Strategy', 'Communication']
"Title: Mentally edit out fuzzy buzzwords Content: While most business buzzwords are simply annoying (like saying ""utilize"" rather than ""use""), some are so fuzzy and vague that they automatically lead to confused thinking.Mentally editing out the fuzzy, vague buzzwords when you are talking, speaking, listening, or reading gradually clears your mind of the confusion they create, thereby making you smarter."ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Reading & Writing', 'Creativity']
Title: Quality time Content: While the desire for quality time comes from a good place, it is not part of reality.One side of us is influenced by movies and wants everything to be special. But that ideal is almost impossible to live up to and often results in disappointment.ㅇ['Love & Relationships', 'Personal Development', 'Time Management', 'Communication']
Title: Mental Disorders Content: People with mental disorders sometimes are more likely to engage in a premature conclusion.Their inner delusions and paranoid thoughts lead to this behaviour.But also a big part of the people who believe conspiracy theories (which may or may not be true) falls into this category.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology', 'Philosophy']
Title: The Many Effects Of Reading Out Aloud Content: The Production Effect: Researchers have found that people remember words and texts better if those are read out aloud, as compared to silent reading.The Generation Effect: Words said aloud while giving a response to a question stand out, and are distinctive.The Enactment Effect: Spoken words also let us visualize, imagine and even enact certain words, strongly associating them with our memory.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health']
Title: The Proper Value Content: Identify what's in your control, what's beyond, and what is in between.Those things which are in your control should be a priority, and where you should put your time and energy.ㅇ['Personal Development', 'Habits', 'Communication']
Title: The Existence of the Self Content: Science has the standard approach of being stubborn in its existing ‘theories’, however unproven, and disregarding ancient science, like the denial of the existence of the self, claiming that it is just an illusion created by the brain. Once again, ancient Buddhist and Indian science is way ahead and maintains that there is a self, something supported by many neuroscientists too.ㅇ['Personal Development', 'Health', 'Psychology', 'Science & Nature', 'Philosophy']
Title: How Much Sunscreen to Use Content: Use as much as you can. Be aware that you are probably getting less protection than you think.You can't stay out 15 times longer with SPF 15.High SPF sunscreen helps to make up for what you are missing.Protect your skin with sleeves, hats, and shade.ㅇ['Health']
Title: Consequences Of Too Little Sleep Content: It is common knowledge that we need to sleep to be our best. And constant sleep loss has serious effects, including death.Sleep is a neurological activity, and still, sleep-deprived creatures suffer serious malfunction in other parts of the body, outside the nervous system. Chronic sleep deprivation can result in heart disease, high blood pressure, obesity and diabetes.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: A Safe Environment Content: Create a safe place, free from criticism, because we tend to clam up if we feel like we're going to be criticized.Rather than criticizing what you don't like, focus on getting ideas out in the open so you can build on them.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Creativity']
Title: Process over analysis in decision making Content: Analysis alone does not yield good decisions as the people who put it together have a subconscious bias and interest in a particular outcome.Instead, a disciplined decision process involves guarding against decision-making biases by exploring and discussing major uncertainties or discussing contradictory viewpoints.ㅇ['Personal Development', 'Problem Solving', 'Entertainment', 'Productivity']
Title: Deep Gratitude And Kindness Content: Comfort: Apart from the negative news, there are anecdotes of encouragement and kindness displayed by people all around the world. Gratitude: Many feel a sense of deep gratitude for the health care workers and security professionals who are risking their lives.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Principal-Agent Problem Content: Julius Caesar famously said, “If you want it done, then go. And if not, then send.” What he meant was, if you want it done right, then you have to go yourself and do it. When you are the principal, then you are the owner—you care, and you will do a great job. When you are the agent and you are doing it on somebody else’s behalf, you can do a bad job. You just don’t care.The smaller the team, the more everyone feels like a principal. The less you feel like an agent, the better the job you’re going to do. The more closely you can tie someone’s compensation to the exact value they’re creating, the more you turn them into a principal, and the less you turn them into an agent. Unfortunately the media and modern society spend a lot of time brainwashing you about needing an agent, an agent being important, and the agent being knowledgeable.ㅇ['Philosophy', 'Books', 'Mindfulness', 'Personal Development']
Title: Not exercising Content: One study suggests that working out improves both productivity and satisfaction.Staying in your chair and moving as little as possible is a sure way to feel exhausted at the end of the day.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: The Rule of 3 Content: One of the best productivity rituals.At the start of each day, fast-forward to the end of the day in your head and then ask yourself:by the time the day is done, what 3 main things will you want to have accomplished?This helps you identify what’s actually important and consequential each day.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
"Title: ""Teaching"" Sleep Content: During WWII, the U.S. military realized that if fighter pilots didn't get sleep, their poor decisions had dire consequences. Their mishaps included errors that resulted in their being shot down--or shooting down guys on their own side.Helping combat pilots get good rest fast became a priority. So the military brought in naval ensign Bud Winter to develop and test a scientifically designed method of ""teaching"" sleep.After just six weeks of practice, 96 percent of pilots could fall asleep within 120 seconds."ㅇ['Health', 'Time Management', 'Personal Development', 'Habits']
Title: Don't become sensitive to rejection Content: Many times the rejection does 50 percent of the damage and we do the other 50 percent of the damage.We start with this high volume of negative self-talk and criticism that takes the rejection to another level.ㅇ['Personal Development', 'Psychology', 'Love & Relationships', 'Communication']
Title: Prioritize Your Work Content: Prioritize the tasks with the highest value addition and impact, while being in your 'high passion' list.Tolerate tasks that may be important but stress you out, as they may be part of the deal. It is also good to push yourself out of the comfort zone.Elevate tasks that others don't see as important, but you are extremely motivated about.Delegate all procedural, low-value and low-energy tasks to someone else. If that is not possible, try to minimize or eliminate such work.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Career', 'Leadership & Management']
Title: Choice-confirmation bias is a useful mechanism Content: An individual's perception of control in a situation influences how they learn from their experiences.This is a useful mechanism for teaching us about the world that unbiased learning cannot do. It could also explain delusional thinking, where it is difficult to sway someone from a false belief with contrary evidenceㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication']
If we see and hear things happening at a rate of one per second, the total number of events that happen to us in a month will be about a million.The chance of a miracle is about one per million events. Therefore we should expect about one miracle every month.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Leadership & Management']
Title: How to make sense of what you learn Content: Write your notes as soon as you finish the interview as this will enforce what you have learned and it will make it easier to share the feedback with your team.If more team members are doing customer interviews, then you should meet up regularly to compare notes and discuss your findings.Look for patterns in your interviews. Be careful though because you need to talk to many people to identify real patterns in their needs, desires and problems. For B2C teams it's recommended to talk to 50 to 100 customers.ㅇ['Books']
Title: Philosophy and truth Content: We think philosophy has a role to play in identifying and correcting the disconnect between perception and reality with regard to politicians’ trustworthiness. By providing a theory of lying and truthfulness that is sensitive to lived experience, philosophers can help people to avoid talking past one another,when discussing such important issues.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Philosophy', 'Leadership & Management']
Title: Choose your field of activity wisely Content: Nowadays people are mostly driven by the idea of making a lot of money in as short of time as possible. However, one thing everybody should take into account is that unless you are really into a certain field, you are bound to give up quite easily as soon as things get just a bit more challenging. Therefore, when choosing your field of activity, think both at how much you really like what this implies and how much money it will bring.ㅇ['Business', 'Startups', 'Personal Development', 'Entrepreneurship']
Title: Emotions Content: Our emotions motivate us more than willpower. If we are generous, fair and co-operative, we have an invaluable tool to motivate us to complete our goals. If we cultivate good character, compassion, and honesty, it leads to a better chance of success in our endeavors.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: Why we miss opportunities Content: Some theories of motivation claim we're naturally biased. It may happen because we can't consider all the angles. At other times, as the world advance, the usual criteria no longer apply.There may be only a few exceptional people like Elon Musk because we can't grasp the idea that one person can create wealth or drive progress. We don't notice opportunities and more easily dismiss them.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Time Management']
Title: Constructive Criticism Content: However needed it may be, people often view criticism as hurtful and feel attacked. And that puts them on the defensive, meaning they won’t be able to truly absorb what’s being criticized.That’s why constructive criticism is a helpful skill to develop when dealing with other people. Knowing how to do it drastically affects how the message is received.ㅇ['Communication', 'Personal Development', 'Career']
Title: Drink Tea Content: Theanine, which is present in green and black tea, reduces anxiety and will calm your nerves and make you happy.So whenever you're feeling stressed because things aren't going your way, grab yourself a nice cup of tea to calm your nerves.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Instilling kindness Content: Most parents believe it is a top priority to instill kindness in their children.However, in one study, nearly 80% of children surveyed said their parents taught them that personal happiness and high achievement were more important than caring for other people.ㅇ['Love & Relationships', 'Parenting', 'Personal Development', 'Problem Solving']
Title: To lose weight: diet>exercise Content: It's much easier to outeat running than to outrun all of the tempting calories that modern marketing encourages us to cram in.Both diet and exercise are important to health, and exercise is important in weight maintenance. But to lose weight, the preferential focus needs to be on controlling calories in, more than calories out.ㅇ['Health', 'Food']
Title: Learning is necessary for our success and personal growth Content: But we can’t maximize the time we spend learning because our feelings about what we ‘should’ be doing get in the way.ㅇ['Health', 'Personal Development', 'Mental Health', 'Problem Solving']
Title: Be Specific Content: Be honest and thorough with your feedback, give examples and fully clarify why you're having the conversation.The more clarity you can provide, the better the critique will be received.ㅇ['Communication', 'Leadership & Management']
Title: Learn to grow outside of your comfort zone Content: One useful thing to remember when facing challenges is that having a growth mindset allows you to live a less stressful and more successful life. Therefore, take any given opportunity to you learn and, therefore, grow from your experiences. Three steps worth considering when you find yourself outside your comfort zone:evaluate your reactions to new situationstry to become curious when realizing that you are out of your comfort zonetake every new challenge as an opportunity to learn.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Habits']
Title: The Viking Age Content: .. was a period from A.D. 800 till 1050, when these Scandinavian people used to go all across northern Europe for trade and also for raiding the coasts.The Viking raid in 793 when monks were killed, treasures looted and libraries burnt in Lindisfarne, England, made everyone perceive the Vikings as a savage group of warriors who had no respect for religion or appreciation for any kind of education.ㅇ['History', 'Society', 'Arts & Culture']
Title: Preventing criticism Content: Engage peopleearly and often. Avoid isolation. It’s difficultto criticize the plan you had a hand in making.Choose teammates carefully. Don’t give persistent critics a seat at the table.ㅇ['Career', 'Personal Development', 'Communication', 'Problem Solving']
Title: Commit to your journaling practice Content: When you start your journaling habit, make that your main priority. Commit to it for at least 30 days, and, to get the best results, tie it to another pre-existing habit of yours.For example, if you start your day with a cup of coffee, you could decide to journal every morning while you drink your coffee.ㅇ['Reading & Writing', 'Personal Development', 'Communication', 'Mindfulness']
Title: Common types of excuses Content: Lies:This is one of the worst types of excuses—a straight-up lie.Self-handicapping excuses: Such as “I don’t have the skills to do that”, or “That’s not my job.” Blame-shifting excuses: Instead of putting the blame on your lack of abilities, you accuse external factors for your missteps or lack of performance.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: Inward Focus Content: Since ancient times, people know the connection between isolation and mental focus. Cultures with traditions of old religions believe that solitude is important for enlightenment.A loner's brain goes in a state of active mental rest, due to the stillness of being alone. When we are with people, the brain can’t help but pay attention. That can be termed as a distraction.Daydreaming in the absence of such distractions activates the brain’s default-mode network. This network helps to consolidate memory and understand others’ emotions. Letting a mind wander helps with focus in the long term and strengthens your sense of both yourself and others.Periods of solitude actually help when it comes time to socialize, with the occasional absence of focus helping concentration in the long run.ㅇ['Personal Development', 'Health', 'Communication', 'Psychology']
Title: How To Overcome Narcissism Content: We all have some narcissism in us.Empathyfor others is essential in overcoming it.If you’re a hard-working narcissist, it may be bringing you enough rewards in the short term to feel like it’s a good idea for the long term. What do you do then? Redirect your narcissism.A lot of narcissists run charities. And they get lauded, praised and admired.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships']
"Title: Social ramifications: man vs system Content: The conditions for economic growth were regularly put before the necessary conditions for individuals' well-being.In 1911, an efficiency expert bluntly stated: ""In the past the man has been first; in the future the system must be first."" While capital accumulation is synonymous with progress, human well-being is now a secondary concern."ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture']
Title: Being Vulnerable Is Being Smart Content: By being authentic, Clarice disarmed Dr. Hannibal Lecter’s intellectual superiority. Instead of trying to compete with him, her vulnerability made Hannibal more cooperative.Being vulnerable reflects the best on you and others. You don’t need to outsmart others to find a great solution. Vulnerability is not a weakness, but a superpower — what we reflect comes back to us.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Psychology', 'Reading & Writing']
Title: Great conversations Content: They are not just the process of exchanging of words. They represent the base for very meaningful friendship or partnership.And especially in this era of screens and limited attention spans great conversations should be nurtured.ㅇ['Communication', 'Love & Relationships', 'Personal Development']
Title: Ctrl+Alt+Del Content: The famous key combination, Ctrl+Alt+Del is a way for Windows PC users to terminate an unresponsive task, or reboot the system. The story goes that an engineer at IBM in the year 1980, an era when PCs weren’t sold to the public yet, was designing a program, and had to think of a quick way to terminate an application.He chose the three keys, Ctrl+Alt+Del, as they couldn’t be accidentally pressed due to their placement on the keyboard.ㅇ['History', 'Computer Science', 'Technology & The Future', 'Leadership & Management']
Title: Happiness as a choice Content: Once you realize that happiness is predominantly an internal process, you will gradually understand that happiness is also a choice, and you will be able to transcend the limits of what it is that makes you happy.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Psychology', 'Philosophy']
Title: Connectional intelligence Content: The ability to drive innovation and breakthrough results by tackling the power of relationships and networks.Itrecognizes that leaps in creativity and progress cannot be achieved in solitude. They require forming relationships, wielding influence well, and sharing a vision so compelling that others adopt it as their own.ㅇ['Personal Development', 'Teamwork', 'Problem Solving', 'Psychology', 'Artificial Intelligence']
Title: Limits Of Algorithms Content: There are limits to what can be ‘quantified’ as human bias and errors of judgement are all over our historical archives, and the same data is being used by ‘big data’ to create models of behaviour.Example: If the data about criminals is being analyzed by computers, the skin color and gender factors can creep into the newly-created algorithm, as it may already be lopsided and biased.ㅇ['Cybersecurity', 'Economics', 'Computer Science', 'Artificial Intelligence', 'Learning & Education']
Title: Have a smile on your face Content: Smiling is one sure way to make your co-workers like you. Therefore, be sure to always have a smile on your face when welcoming people in your office or just greeting them in the corridor. If you prove yourself to be a joyful person this is most probably going to lead to your colleagues considering you as both likable and competent, which can only have a positive impact on your image within the company.ㅇ['Personal Development', 'Teamwork', 'Career', 'Communication', 'Mental Health']
Title: The Half Marriage Content: This friendship would be a marriage if only the other person weren’t extremely not interested in that happening.Be smart and respect yourself enough to move on with your life. And if you're the part not interested, don't give false hopes to people.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Step O: Organize your priorities Content: When you feel overwhelmed by the mountain piled tasks you have to do, the first thing to do is to make sure you organize the tasks according to their urgency level.Remember to reorganize your tasks and focus on what is important for the day. If there are tasks that can be moved to be done before the end of the day, then so be it. Just do not forget your priorities.ㅇ['Computer Science', 'Product & Design']
Title: Theory smells Content: “I strongly believe that physics is words, in a sense,” he said across the picnic table. And whereas all the other talks at the workshop focused on the empirical implications of quantum mechanics, Bassi’s would make a case for what a vast majority of his colleagues consider a highly implausible idea: that the theory upon which nearly all of modern physics rests must have something wrong with it — precisely because it can’t be put into words.ㅇ['Science Fiction']
Title: People-proof TL;DR Content: Especially for memos, agendas, and group emails, add a TL;DR (too long; didn’t read) summary.Follow this formula: Who does what by when and how are we going to track progress. Write this person by person if needed. If the TL;DR clearly summarizes everything, send only the TL;DR.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Reading & Writing', 'Corporate Culture']
Title: Unresolved conflict Content: ... often results in loss of productivity, the stifling of creativity, and the creation of barriers to cooperation and collaboration.Leaders who don’t deal with conflict will eventually watch their good talent walk out the door in search of a healthier and safer work environment.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Leadership & Management', 'Career']
Title: Stalag 17 (1953) Content: It was a movie about the people who are not in the A-list, not talked about, but end up being the ones who actually do something tangible and useful.War veterans say that the ‘heroes’ who talk the most about his wartime service and bravery is the one who did the least. This movie shows that the real heroes are not those who are highlighted.ㅇ['Movies & Shows', 'History']
Title: Photography mind map template Content: Use this template to answer: What makes a successful photographer? What elements should you consider with each photograph you take?ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Productivity']
Title: Anger Is Pleasurable Content: Anger and the accompanying feelings of revenge are associated with dopamine and norepinephrine secretion in the brain, which feel exhilarating to us.The neurological chemical systems in the brain reward our anger and make it feel good, which is not the case with the other emotions like shame and sadness.ㅇ['Personal Development', 'Psychology', 'Communication', 'Mental Health']
Title: Have a clear host Content: Regardless of the size of the gathering, know who's in charge.A good host knows how to use the mute button, can orient her guests to the gathering's purpose, and will connect and protect her guests.ㅇ['Teamwork', 'Corporate Culture', 'Communication', 'Time Management', 'Leadership & Management']
Title: The First Impression Content: While people perceive narcissism to be an undesirable quality in others, the first impression that gets created in seeing a narcissist is a positive one.It may be due to the narcissists strategically presenting themselves in ways in which they are perceived having high levels of self-esteem.ㅇ['Psychology', 'Personal Development', 'Love & Relationships', 'Communication']
Title: The Federal Reserve Content: The Federal Reserve does not want to start a recession because part of its dual mandate is to keep the economy healthy. But, the Fed's dual mandate also includes keeping inflation low. A cure for rising inflation is higher interest rates, which slows the economy.For example, in 1981, the Fed raised interest rates so high that three-month T-bills yielded more than 15%. It did end inflation at the price of a short and sharp recession.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture']
"Title: A Strange Thing Can Happen When You Use Mouthwash After Exercising Content: In an experiment led by scientists from the UK and Spain, researchers found that the simple act of using mouthwash after exercising can reduce one of the benefits of exercise: lowering blood pressure .When you exercise, your blood vessels open in response to the production of nitric oxide , which increases the diameter of blood vessels.This process is called vasodilation , and it increases blood flow circulation to active muscles.For a long time, researchers thought this only happened during exercise, but in more recent years, evidence has shown that circulation stays high (meaning blood pressure is lowered) even after exercise – thanks to how bacteria interact with a compound called nitrate, which forms when nitric oxide degrades.""Research over the last decade has shown that nitrate can be absorbed in the salivary glands and excreted with saliva in the mouth,"" explains physiology specialist Raul Bescos from Plymouth University.""Some species of bacteria in the mouth can use nitrate and convert into nitrite – a very important molecule that can enhance the production of nitric oxide in the body.""Once nitrite is produced and swallowed with saliva, it becomes absorbed into blood circulation and reduces back to nitric oxide, which keeps blood vessels wide and lowers blood pressure.But according to this small study, it looks like this biological mechanism can be significantly interrupted if anti-bacterial mouthwash gets added into the post-exercise mix.In an experiment, 23 healthy adults ran on a treadmill for 30 minutes. After the workout, the participants were asked to rinse their mouth with either an antibacterial mouthwash or a mint-flavoured placebo.These mouth rinses occurred immediately after the exercise, and also at 30, 60, and 90 minutes after.At the end of the monitoring window, two hours after the treadmill session, the mouthwash group showed no sign of blood pressure reduction stemming from the exercise, whereas the placebo group still showed a significant reduction compared to their pre-exercise values.""This is the first evidence showing that the nitrate-reducing activity of oral bacteria is a key mechanism to induce the acute cardiovascular response to exercise during the recovery period in healthy individuals,"" the authors explainedin their paper .While it's only a small study, it serves as an important reminder of how not all bacteria are necessarily bad for us – and that ingesting antibacterial chemicals that indiscriminately terminate mouth-dwelling microbes could hamper important biological processes necessary for good health."ㅇ['Health']
"Title: ""Creativity echo chamber""  Content: When information keeps coming from the same place, teams may find themselves in a creativity echo chamber.Instead of generating fresh lines of thinking, people keep bouncing back familiar signals that often get in the way of creativity and progress."ㅇ['Problem Solving', 'Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: Setting unrealistic expectations Content: Expectations are our idea of how we think the world should look. This may involve how we should feel, what we should have achieved, and how other people should be treating us.We could set up expectations that are too high based on arbitrary rules and then become frustrated when we can't meet it.A good rule of thumb is if we are not working diligently toward something, or there is no proof for what we expect, then it may be unrealistic.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Health']
Title: Cinco de Mayo Content: ... the Mexican holiday celebrated on May 5, is not the Mexican Independence Day, as most people tend to believe. Their actual independence day is celebrated on 16th September.Cinco de Mayo is Spanish for ‘Fifth of May’, and is a representation of Unity and Resistance for Mexico, when on 5th May 1862, an ill-equipped Mexican Army defeated France, one of the strongest armies of the time.ㅇ['Personal Development', 'History', 'Society', 'Arts & Culture']
Title: Applying the Heart/Will/Head model to yourself Content: This model is equally valuable for individuals. The more you understand why you react in a certain way, the greater control you get over those reactions, enhancing the good and reducing the weaknesses of your own type. Regularly ask yourself these questions:Heart: Am I spending too much time trying to please others? Can I be more decisive? Can I look past the individual relationship and see the bigger picture?Will: Am I making decisions to autocratically? How can I encourage better team play? Can I engage more authentically?Head: Am I too critical of myself and others? How can I build more caring connections with others? What would it take to bring more strategic focus to my work?ㅇ['Teamwork', 'Society', 'Arts & Culture', 'Career', 'Leadership & Management']
Title: The Fun Factor In The Productivity Equation Content: It's very important to make our productive tasks enjoyable.When the activities we are focusing on are pleasant to us, the fun factor influences our outputs and the the time we take to make them. Plus, we no longer have to worry about motivation, consistency, willpower and discipline.ㅇ['Productivity']
Title: Arouse In The Other Person An Eager Want Content: The only way to influence other people is to talk about what they want and show them how to get it.To convince someone to do something, we have to frame it in terms of what motivates them. And in order to do that, we have to be able to see things from their point of view as well as our own.ㅇ['Books', 'Communication', 'Personal Development']
Title: Wealthy People and Pseudo Affluence Content: Wealthy people have sustainable access to money, often for a very long period of time. Their habits are now aligned with the wealth that they have incurred.Pseudo affluence, on the other hand, is what people experience when they are currently earning lots of money and start to believe that they are rich. They pay for their expensive lifestyle with a high amount of borrowed money and are just a job-loss away from being poor again.ㅇ['Money & Investments']
Title: Overwhelming to-do lists Content: With a long, overwhelming list of to-do items, it becomes more tempting to tackle the small, easy things in order to make visible progress.There’s nothing wrong with keeping a to-do list, but we need to make sure that the joy of erasing things from our to-do list is not shifting the way we spend our time.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
"Title: The cash flow formula Content: The word ""budget"" is often synonymous with restricted and rigid, making you want to avoid it. Instead, use the term ""cash flow.""The formula for cash flow is:(Monthly income) - (Monthly expenses + saving) = (Money left to spend.)"ㅇ['Money & Investments', 'Personal Development']
Title: Let People Talk First Content: Let others to talk about themselves first. Then, you’ll be able to sell yourself more naturally.If they are interested in what you have to offer, you can naturally transition into a pitch that interests them. A lot of times, a person will self-identify a need right after you talk about what you do.ㅇ['Communication', 'Teamwork', 'Career']
Title: Techniques for charisma Content: To become a charismatic manager, focus on these techniques:Framing through metaphor-stories and anecdotesDemonstrating moral convictionSharing the sentiments of the groupSetting high expectationsCommunicating confidenceUsing rhetorical devices such as contrasts, lists, and rhetorical questions together with non-verbal tactics such as body gesture, facial expression, and animated voice tone.ㅇ['Communication', 'Personal Development', 'Psychology']
Title: The Ikigai diagram Content: Ikigai (usually translated as 'life’s purpose')  is a Japanese concept that provides a visual framework to reach clarity and identify long-term goals. It encompasses 4 dimensions of life: what you love, what you are good at, what you can be paid for and what the world needs.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Active coping Content: The survey, which was set up before the crisis, ran from December 2019 to May this year – and as you might expect, there was a significant drop in life satisfaction and positive mood after the pandemic hit Europe. But certain psychological characteristics and coping strategies seemed to protect some people from the worst effects. This included “active coping” – such as setting up a proper office at home, schedulinghome-schooling times for the children, and making sure to eat well, sleep well, and exercise, Zacher says. As the previous research predicted, the most resilient participants also managed to recognise the potential opportunities in the crisis – such as “learning something from the experience, or trying to grow as a person as a result from the experience,” Zacher explains.ㅇ['Religion & Spirituality', 'Psychology', 'Health', 'Travel', 'Mental Health']
Title: Using Rhymes To Memorize Dates Content: Leave off the century. Example: the American Civil War in 1861 becomes 61.Think of a term that rhymes with your date. Example: 61 = Sticky gunMake sure your rhyme is a little silly and that it paints a strong picture in your head. Example: Imagine Civil War soldiers struggling with a gun that has been covered with honey.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Music']
Title: Go to bed at the same time Content: Going to sleep at the same time is a necessity. When you go to bed together, you’re promoting healthy relationship patterns.ㅇ['Love & Relationships', 'Personal Development', 'Time Management']
"Title: Using a ""One-Size-Fits-All"" Approach  Content: You may overlook people's different personalities, needs and expectations with a One-size-fits-all approach.Your communications need to address those differences as much as possible so that everyone can benefit from your session."ㅇ['Communication', 'Teamwork', 'Personal Development']
Title: The Fear Of Disappointing Others Content: If one’s goal is to please everyone, the road then leads directly to failure and disappointment. Even if we are absolutely right, it is a subjective figure in the eyes of others, due to everyone having a different set of values. Other people, including friends, family and strangers have diverse ideas about what is right or wrong, and nobody can perfectly align with others. The fear of disappointing others can be a powerful negative emotion, that can be a cause of worry for our mental health.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
Title: Replacing protein Content: Protein is not just found in meat. It is also found in grains and vegetables.And if you are getting enough calories, then you are getting enough protein.Try to keep the daily mix of what you eat to 80% plant matter and 20% meat, dairy, and seafood.ㅇ['Health', 'Food']
"Title: Video for everything Content: Video is a critical factor for doing remote work well while maintaining a sense of social connection. It allows you to better ""read"" people and creates a more cohesive team and experience.It does not make sense to do a video call with your video off. Encourage people to turn their video on whenever possible in the gallery view."ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Clean up Content: Your environment affects your productivity and quality of work. Don't let yourself get distracted by clutter.To help you stay focused, take the time to clean up your work environment, both physical and digital.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Choosing the right company Content: Happiness is contagious.When you surround yourself with other people who are happy and supportive, you'll be able to build self-confidence, boost your creativity and just have more fun in general.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Habits']
Title: Jootsing Content: It stands for“jumping out of the system.”It can be applied to science, philosophy, and arts.Being creative is not about searching for something new, but about making the novelty jump out of some system, a system that has become somewhat established, for good reasons.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Philosophy']
Title: Touch - a powerful form of communication Content: Digital tools are a weak substitute for a physical community. And screens don’t allow for touch, which is a powerful form of communication.Physical contact, from friends, loved ones, even acquaintances and strangers, has the ability to lower cortisol levels and ease anxiety.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Mental Health', 'Time Management']
Title: The three priority levels Content: You may have to say yes to something that doesn't necessarily fulfil you. When in doubt about what to prioritize in your life, use the three-level prioritizing system.Escalate: Important and urgent. These tasks are pushing us toward long-term goals and have a pressing deadline.Cultivate: Important but not urgent. These activities will grow us and move us closer to our end goals but have no deadline. It's easy to let go of these tasks, but they deserve the most emphasis.Accommodate: Unimportant but urgent. These tasks have a pressing deadline but don't help us reach our long-term goals, such as a messy kitchen. Spend as little time as possible in this section.When we use a priority list, we work by priority and stop wasting energy deciding what to do next.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Reducing the Impact of Cognitive Decline Content: Some aspects of cognitive aging can be slowed down with training.To prevent cognitive decline, exercise and eat well while you're younger. Learn more in the early years, and continue learning throughout your lifetime.Avoid multitasking or environments with distractors.Be more strategic with cues and reminders for important information.Be deliberate in organizing the information you want to learn.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Science & Nature']
Title: The true function of imagination Content: When we are sad, we should be inspired to imagine how else we might get by, now that a door has closed in front of us.+We should consider this question: How can we rebuild our futures intelligently and creatively?ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships']
Title: Write down the trigger Content: Write down the trigger, the time of day, what you were doing, and how you felt when you noticed the internal trigger that led to the distracting behavior. The better we are at noticing the behavior, the better we’ll be at managing it over time.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health', 'Mindfulness']
Title: What to say to ask for a raise Content: Touch on why you think you’ve earned a raise — i.e., that your responsibilities and/or the level of your contributions have increased.If you know your boss will need to get your raise approved by someone above her, you can leave a short, bulleted list of key points of your most significant new responsibilities or accomplishments.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Set Several Deadlines Content: To manage stress from whatever you’re working on, set specific deadlines for each step of your project. This will create a system for your project, which will deal with some of the common uncertainties that are associated with doing something hard or outside of your comfort zone.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management', 'Health']
"Title: The analogy of a whirlpool Content: Consider a fast-flowing brook and think about relatively stable and autonomous ""objects"" which would be vortices in this stream.Such an object might appear to be congruous and independent of other parts appearing elsewhere in the flow of water.And yet, these abstracted things merge and unite, in one whole movement of the flowing stream."ㅇ['Books']
Title: Hiccup words Content: These are words or sounds you insert into sentences when you're pausing to think. Examples: 'um', 'like'. Too much of these will annoy your audience. When you simply pause in silence, rather than trying to fill the thinking space with the hiccup, you end up sounding wise and like you're choosing your words carefully.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork']
Title: 80/20 Your Time Content: The 80 20 rule states that “80% of the output or results will come from 20% of the input or action”. In other words, the little things are the ones that account for the majority of the results.Use the 80/20 rule in your life and work to prioritize the input that brings the majority of the output.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Emailing the right person Content: Make sure you’re emailing the right person.You can execute the most brilliant emailing techniques…but if you email the wrong person, it’s all for nothing.The right person usually is the onemost able and willing to help.ㅇ['Communication', 'Time Management', 'Reading & Writing']
Title: Bad behavior Content: A diplomat is serene in the face of bad behavior, such as a sudden loss of temper. They don't take a wild accusation or a mean remark personally but understand that the person who bangs a fist of the table may be worried, frightened, or just enthusiastic - conditions that should instead invite sympathy.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology', 'Career']
Title: Plan important moments monthly Content: When preparing your schedule on a monthly basis, make sure to add not only the daily tasks and objectives, but also the big moments.For instance, integrating your friends' birthdays can prove both useful and time saving for the future.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: Getting people to act Content: Don’t advise until you’ve been invited to. No one is going to listen to you until they’re ready to. Offer long-term support. It’s hard to implement big changes in your life, especially if you’re doing it alone. Express confidence in their judgment. Work to make your advice their idea by asking lots of questions to lead them to the answer and let them know you’re truly confident in their decision.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Health', 'Leadership & Management']
Title: Explaining our experiences Content: The brain is the ruler of our movements and the keeper of our thoughts. The brain is also joined to the body, and connection goes both ways. For example, if receptors indicate hunger, we find food to eat.Research shows that those sensations do more than alert the brain to the body's immediate concerns. Studies of the heart give insights into the role the body's most basic processes play in explaining our experiences.ㅇ['Health', 'Personal Development', 'Mental Health', 'Communication', 'Science & Nature']
Title: Simplify Your Life Content: Constantly pursuing things you don't need puts you on a financial treadmill, not an upward escalator.Warren Buffett lives in a house he bought in 1957 for $31,500. Carlos Slim has lived in the same house for more than 40 years.ㅇ['Money & Investments']
Title: Different frames Content: American parents focus on grooming their children's talents for success. Many Asian nations focus highly on academics, while the Dutch parents believe in not pushing their children too hard.In Spain, families are focused on the social and interpersonal aspects of child development.ㅇ['Parenting', 'Personal Development', 'Love & Relationships', 'Society', 'Arts & Culture']
Title: It’s too late to change Content: Focusing on some arbitrary time and date by which you’re supposed to have accomplished X, Y, and Z.Who created this timeline by which you’re supposed to live your life anyway?What do you really want to change in your life, and what baby steps can you take in that direction?ㅇ['Personal Development', 'Habits', 'Time Management', 'Mental Health']
Title: Building a company culture Content: Social gatherings are a great way to build company culture. Stratton Oakmont was extremely creative about the events that they had.These activities created a stronger bond between people at the company and offered a fun, social outlet.Company get-togethers do not have to be as morally wrong as Stratton Oakmont's were to accomplish the same thing. Rather, it takes extra creativity and effort from a company.ㅇ['Personal Development', 'Movies & Shows', 'Leadership & Management', 'Career']
Title: Conscious Incompetence Content: Start to diagnose and find what the problem is. Once you know and acknowledge the problem, you also know the skill you need to master to be able to handle the problem.You are at Stage Two: Conscious Incompetence. In this stage, you know what you don't know.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Health']
Title: Posture Belt Content: Wearing a posture belt during the first few hours of morning is good practice.Place the strap over your upper back and hold the ends in each hand.Drape each end of the strap over its respective shoulder.Cross the strap in the back holding one end in each hand.Pull the straps so that you feel it in your trapezius muscles and secure the ends at the front.ㅇ['Health', 'Time Management', 'Personal Development', 'Music', 'Science & Nature']
Title: Meditate Daily Content: Even if it's just for 10 minutes, spending the time (especially in the early afternoon) to just breathe has been extraordinarily powerful for me. It keeps me fresh and sharp, and taking self-care seriously sets a great example for the rest of the team.—Derek Flanzraich, Greatistㅇ['Time Management', 'Business', 'Personal Development', 'Startups', 'Entrepreneurship']
Title: Email Applications Content: Use a smart app to manage your email messages.Set up filters that segment messages as they arrive. Each time you log in, check the important folder right away and give these emails priority.ㅇ['Time Management', 'Communication', 'Productivity', 'Reading & Writing', 'Personal Development']
Title: Good Meetings Content: A great meeting has three key elements: the desired outcome of the meeting is clear ahead of time; the various options are clear, ideally ahead of time the roles of the participants are clear at the time.To clarify outcomes, options, and roles ahead of time, use a preread. A pretend is a document, ideally an online one like Google Doc, that can describe the context before the meeting.ㅇ['Learning & Education', 'Startups', 'Corporate Culture', 'Leadership & Management']
Title: Learning To Be Charismatic Content: Charisma is about what you say and do as opposed to who you really are as a person. Your subconscious, social cues, physical expression, and the way you treat others all play a part in developing your charisma.Developing charisma is a process that involves looking carefully at yourself and fine-tuning your communication.ㅇ['Personal Development', 'Communication']
Title: Napoleon Hill... Content: ... is the most famous con man you’ve probably never heard of.Born into poverty in rural Virginia at the end of the 19th century, Hill went on to write one of the most successful self-help books of the 20th century: Think and Grow Rich.ㅇ['Personal Development', 'Money & Investments', 'Problem Solving', 'Productivity']
Title: Identify your feelings Content: Do this particularly when you feel yourself experiencing strong emotions. If a co-worker makes a comment that triggers you, make a mental note of what exactly it is that you might be feeling.It will help you to develop your emotional vocabulary and help you to take a step back from your reactions and engage the parts of your brain associated with problem-solving.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Teamwork']
Title: Contain Your Negativity Content: You can limit the negativity by setting up a maximum time for self-criticism or only allowing self-criticism to certain things in your life.ㅇ['Personal Development', 'Mental Health', 'Communication']
Title: Expand your viewpoint Content: To improve your idea generation, zoom out your perspective to a macro level.For example, on a micro-level, a Billy Joel concert may just be a fun way to spend a night. On a macro level, it is packed with ideas about how to connect with an audience.ㅇ['Problem Solving', 'Personal Development', 'Creativity', 'Reading & Writing']
Title: Thinking About Sad Moments: An Empowering Practice Content: Death for example is outside of your control and it happens to everyone.But you can control the way you relate to it: instead of viewing it as a moment of immense sadness, make it a great catalyzing help.ㅇ['Philosophy']
Title: Sticking with your first answer Content: One study found that 75 % of college students and 55 % of instructors believe that changing their initial answer would lower their score overall.A review of 33 studies found that, on average, people who change their answers score higher on tests than those who don’t.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Learning & Education']
Title: Strategies for successful aging Content: There are strategies for successful physical, cognitive, and psychosocial aging that will make you happier. They include:Calorie restrictionPhysical activityKeeping your brain active by doing something that is reasonably challenging.SocializingAttitude and behaviorOptimismCompassionVolunteering activitiesㅇ['Health', 'Personal Development', 'Problem Solving', 'Mental Health']
Title: Find opportunities Content: Every crisis presents opportunities for growth. Think how someone else you admire might handle the situation.How can your crises shape you for the better?ㅇ['Health', 'Mental Health', 'Personal Development', 'Problem Solving', 'Communication']
Title: Where Happiness Comes From Content: Phenomena that happen outside of us don’t cause happiness. They might be correlated with happiness but it’s not a cause-and-effect relationship.The most important part is what happens in our brain between the external event (a good cup of coffee) and our state of happiness.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health']
Title: The Zeigarnik Effect Content: Our brains are hard-wired to keep us thinking about our unfinished tasks until we’ve completed them.This psychological phenomenon is called the Zeigarnik Effect.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Don’t Believe Healthy Labels Content: Don’t let your guard down when you see items labeled with healthy-sounding terms and don’t assume there is a correlation between things without proof. Know what you are eating by paying close attention to the nutritional information and, just as importantly, the recommended serving size.ㅇ['Psychology', 'Health', 'Marketing & Sales']
Title: Understand The Underlying Reasons Content: Notice your thoughts, feelings, behaviors and the situation when you feel like procrastinating. Write these down.Once you understand your pattern, you can hold yourself accountable in a positive and self-compassionate way.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: To become a more charismatic leader Content: Have a non-material goal and vision that truly motivates you and your teamPut your supporters before yourself.Praise them, help them succeed. Put them ahead of your own goals.Communicate your thoughts, hopes, and goals to your followers.ㅇ['Personal Development', 'Teamwork', 'Psychology', 'Communication', 'Leadership & Management']
Title: Vitamins and free radicals Content: In the 90s, vitamins were touted as treatments for cardiovascular diseases, cataracts, and even cancer.Sales in multivitamins and other dietary supplements boomed.But over the years, vitamin C, and many other dietary supplements, have found little backing from scientific study. In fact, they were proven to be more harming rather than helping our bodies.ㅇ['Health', 'Personal Development', 'Food']
Title: Expressive writing Content: Expressive writing is writing for the purpose of putting your own thoughts and feelings into words and it can be a powerful way to enhance overall wellbeing.It focuses on expressing and describing your emotional experiences. This method doesn’t worry itself with the rules of writing, grammar, and spelling.ㅇ['Reading & Writing', 'Problem Solving', 'Personal Development', 'Communication']
Title: Professional Achievements Content: You’ve worked hard to get where you are.Instead of comparing yourself to your friends and colleagues, appreciate the extent of what you have already achieved.Then, challenge yourself in the next round of your journey.ㅇ['Personal Development', 'Habits', 'Psychology', 'Motivation & Inspiration']
Title: Emergency fund Content: Having an emergency fund is commonly accepted (and good!) advice. When to spend it is addressed less often.To make it simple to decide when to use it, define what it's for first.ㅇ['Money & Investments', 'Personal Development']
Title: When to Focus on the Maximum Content: When you focus on the maximum, you can expand your potential. It requires deliberate practice with a high focus on quality, focusing on specific aspects of performance with clear feedback.Bursts of high intensity are not sustainable long-term. Maximum-targeting works well when there is an efficiency gain for reaching higher levels. Once the burst has finished, you move to average or minimum-targeted goals.ㅇ['Personal Development', 'Habits', 'Time Management']
To them, there's a bunch of strangers getting paid to play games against each other. There are no real-world consequences. Some teams lose almost every season, and when they eventually win after hours and hours of dedication, there is no major change in the spectators' life. For a while, the spectators will stand on the street and yell things. They will buy a t-shirt and spend a few days reading articles about the great victory; then they get back with their regular life.ㅇ['Personal Development', 'Psychology', 'Communication', 'Teamwork']
Title: Make a List of Books for Each Month Content: Write out a list of the amazing books you want to read. Ask for recommendations from friends and mentors.By being intentional about your reading list, you’ll stay focused on your ultimate goals and avoid lurking at any book that passes you by.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Learning & Education']
Title: The feeling of free will  Content: The feeling of free will may be an illusion.Our brain can subconsciously predict an outcome of a decision before we are aware we are making one. Yet, we often believe that we consciously drove our own actions.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Science & Nature']
Title: A different scale Content: Money Heist is part of a wave of Spanish dramas that have commanded large international audiences in recent years. Money Heist is the single most-watched series in countries including France, Italy, Argentina, and Brazil; 34 million households watched the third series in its first week alone.ㅇ['Personal Development', 'Movies & Shows']
Title: Randomness and Determined Choice Content: Randomness is when things have no pattern in them. Our free-willed choices cannot be random as the process of randomness can produce any pattern whatsoever, by mere chance.As determined or predetermined choices are by default not in free will, it is concluded that free will can neither be random nor determined.ㅇ['Personal Development', 'Problem Solving', 'Philosophy', 'Communication', 'Science & Nature']
Title: Comment on the weather Content: The one exception to the no-negatives rule is the weather.If you're in the midst of a heat wave, cold snap, or torrential downpour, remarking on the unusual weather is often a good way to start a conversation.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Career']
Title: How Confirmation Bias Influences Our Communication Content: When we confront new information, we interpret it to support our existing beliefs. Any thought or discussion that confirms our prejudice and thought patterns seems appealing to us and is known as confirmation bias.When we try to argue our case (because of course, we are right!) it strengthens the defence of the opposition.However wrong it seems to us, their arguments are correct too according to the confirmation bias they have experienced, which has solidified their point of view.ㅇ['Communication', 'Love & Relationships', 'Problem Solving', 'Personal Development']
Title: Collect Change To Give Away Content: Many of us accumulate nickels and dimes that end up in forgotten places.Collect coins in a ziplock bag and give it away to someone with a genuine need.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Teamwork', 'Leadership & Management']
Title: Lets Change Content: first initiative by me for a change by using an appㅇ['Books']
Title: The People Comfort Zone Content: We normally interact and hang out with people whom we are comfortable with. They inhabit our 'Safe Harbor of the Known'.Outside our comfort zone, there will be people who inspire, intrigue us, and annoy us.When you jump out of our comfort zone to be with people who challenge, push, and even irritate us, then we grow and reach our fullest potential.ㅇ['Personal Development', 'Career']
Title: Fasting improves insulin sensitivity  Content: When more food is available, the cells in the body become less sensitive to insulin.When the food supply is scarce, during fasting, the human body tries to conserve as much energy as possible andcell membranes more sensitive to insulin, metabolising it better.ㅇ['Health', 'Food']
Title: Money doesn't always motivate Content: We may think of money as a great motivator, but it is a very poor one.Money is a good motivator only for boring jobs. For creativity or problem-solving activities, money reduces our natural motivation.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Communication']
Title: Tasks you;re putting off Content: Committing to crossing one of them off of your to-do list on a day off can improve your overall well-being.Whether you’ve been putting off answering an email, calling a friend, writing up your personal budget, or anything else, a day off is a great time to catch up.ㅇ['Health', 'Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: How To Feel Better: Be Aware of The Negative Self-Talk Content: Don't say things to yourself that you would not say to a loved one.If you want to feel better about yourself, change how you think about yourself.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Too many productivity apps Content: The default behavior of thinking you need every app out there to be productive is false.So choose the right tools for your task flow and stick to them. Remember that productivity is not primarily tied to tools, it’s tied to your behavior.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Remote Work']
Title: The benefits of generosity Content: Generous people report being happier, healthier, and more satisfied with life than those who don’t give.Generosity produces within us the sense that we are shaping the world around us into a healthier one.ㅇ['Personal Development', 'Love & Relationships', 'Money & Investments', 'Habits']
Title: Perfectly Curated Life Content: Perfectionism is a growing cultural phenomenon that has engulfed a large set of people including celebrities. Some of the causes are:Modern parentingCompetitive economyConsumerism and advertisingSocial Media.ㅇ['Personal Development', 'Psychology']
Title: Kinds of Uncertainty Content: Epistemic Uncertainty: Uncertain information and data about the past or present, which can be unraveled by using measuring tools.Aleatory Uncertainty: The unknown things about the future related to randomness, luck, chance or indeterminacy.Deep Uncertainty: Also called radical uncertainty, it is a state in which there are so many unknown things that the future looks like an abyss.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
"Title: ""Wellness"" routine Content: Jack Dorsey shared his eating habits of one meal a day, sometimes without eating on weekends.He later updated his fasting habits and stated that he eats ""seven meals every week, just dinner."" It consists of protein like fish, chicken or steak, and a lot of greens. For dessert, he has mixed berries and maybe some dark chocolate."ㅇ['Health', 'Personal Development', 'Food']
Title: Sports And Business: Shared Goals Content: Individual performance is generally considered important, but if the goal is shared, and the entire team is having the same objective, then one person cannot be bigger than the team. This corporate lesson taken from sports provides humility to the individual star performer, who has to work for the team, and not for selfish reasons.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: Steps To Running A Hackathon Content: Announce the hackathon with clear messages and strong sponsorship from the leadership.Frequently and consistently communicate updates on the timeline of the event, the number of participants, the availability of the resources.Provide self-service tools for employees to register, create projects, explore projects, form teams, explore technologies etc.Assign a small team to support the process.Make sure that participants have dedicated time to work on their projects.Ensure that suitable physical space and equipment is available to all teams.Analyze the valid deliverables. This often comes as voting, extract analysis or consumer feedback.Award. Typically awards are monetary (for example a bonus), symbolic (plaques, cubes, title), or a piece of technology/device.ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Get ideas out of your head Content: Carl Dorvil, founder and CEO of GEX Managementn (professional employer organization):I’ve identified someone whom I’ve worked with for a long time who knows me well. I regularly have brain drain sessions with her.Writing out what we’re discussing creates a linear map we can follow. Once the thoughts inside me get to the outside, she then helps me identify who on our team can pull weight and in what direction. It’s helped me see that I’m not alone and that we have resources other than myself to execute tasks.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Teamwork', 'Remote Work']
"Title: Tweet-friendly headlines Content: Steve Jobs's introsentences were so great because they clearly outlined what the product did while creating intrigue.Rather than rambling on, he used them to perfectly convey his message as compactly as possible.Examples of onesentence summaries of the product he was presenting: ""Mac Book Air: the world's thinnest notebook"", and ""iPod: One thousand songs in your pocket."""ㅇ['Communication', 'Marketing & Sales', 'Leadership & Management']
Title: Essential Things To Look For In a Partner Content: Instead of making relationships complicated and overambitious, we can just take care of these three essential but overlooked aspects:Kindness: A person who is humane and kind, gentle and not too serious.Shared Vulnerability: A person who is a good, empathetic listener, and makes us open comfortably about our anxieties, problems and worries.Understanding: Someone who has a deep understanding of our traits, quirks, features, obsessions, and the way we see the world. Someone who is interesting enough for us to want to understand.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Logic In Validating Arguments Content: If we train ourselves to construct complex arguments and are able to spot the weak ones, we can move towards what is authentic and avoid the traps.Being able to study internal reasoning is a useful skill in any field.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Philosophy', 'Psychology']
Title: At Home With Adversity Content: We, as human beings are naturally adaptive to a disaster or crisis, and bad times are improving our morale and strengthening our community spirit.Groups of people collaborating, caring for and working with each other, hand in hand, are the ones who are most likely to live through any crisis.The necessary conditions that we need to flourish as individuals and as a species, ironically, emerge during bad times.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Communication']
Title: Being Smart Is Not Enough Content: Most companies hire the smartest people they can find, as they look for candidates who can provide innovative ideas, do the best kind of ‘coding’ or make a great presentation/report.What hiring managers overlook and often ignore are the predominantly social people who ‘talk’ a lot, and are always on social media, assuming them to be a useless, unproductive lot.ㅇ['Personal Development', 'Problem Solving', 'Entertainment', 'Productivity']
You eat healthy because you feel good about not eating junk and having the right diet. The pain is still there, but you work with the pain rather than against it. You pursue it rather than run from it.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Habits']
Title: Dragons and fire Content: Up to present, there has been no proof that an animal could breath fire. However, had it been the case, the dragons would have most certainly stood a chance, as they had the capacity to store the necessary chemicals for as long as it would have taken, until using them.ㅇ['Personal Development', 'History', 'Science & Nature']
Title: Sleep + Nutrition + Exercise = Focus Content: Evaluate your sleep, nutrition and exercise.Do you have regular sleeping habits, even over weekends? Is it sufficient for you?Do you fill your body with junk food? If so, fix it now. Clean out your pantry and start anew.Look at exercise, both physical and mental. Are you on a strict dopamine-rushed diet of clicks to divert your attention?ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: Effective learning=organizing your goals Content: Effective learning boils down to a type of project management. In order to develop an area of expertise, we first have to set achievable goals about what we want to learn. Then we have to develop strategies to help us reach those goals.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Health']
Title: Follow up Content: The truest power of networking lies in following up. That is how relationships are built.Try to come up with the recommendation during the conversation and then promise to follow up with the link/recipe/code/useful person's contact, etc. And do it. This will show that you are caring, diligent, consistent, and reliable.ㅇ['Communication', 'Personal Development', 'Career']
Title: Meaning of Blue Content: Blue symbolizes harmony, fidelity, sympathy, peace, serenity, trust, honesty, communication, etc. It should not surprise us that several social networks (and all types of corporations) use it in their logos.It is suitable for homes and rooms that need a relaxing tone.ㅇ['Personal Development', 'Psychology', 'Health', 'Product & Design']
Title: Buildings affect our self-conception Content: Buildings have a great influence over our self-conception. Very often, we don't have a stable sense of our value or society. On some days, things can feel tolerable, and we have faith in our fellow humans. But on other days, we sense our mood dropping. We wonder about the cruelty of people.Crucially for our state of mind is the architecture that can help push us either in a positive or a negative direction. Buildings that speaks of forgiveness, gentleness and modesty can make the world feel benevolent. If we are stuck in streets that talk to us sharply about shame, about being a nobody, these messages can amplify the worst on our inner world.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
"Title: Step 2: Write copy that sells. Content: There's a proven sales copy formula that takes visitors through the selling process from the moment they arrive to the moment they make a purchase:Arouse interest with a compelling headline.Describe the problem your product solves.Establish your credibility as a solver of this problem.Add testimonials from people who have used your product.Talk about the product and how it benefits the user.Make an offer.Make a strong guarantee.Create urgency.Ask for the sale.Throughout your copy, you need to focus on how your product or service is uniquely able to solve people's problems or make their lives better. Think like a customer and ask ""What's in it for me?""Related Book: Write Your Business Plan by The Staff of Entrepreneur Media, Inc."ㅇ['Economics', 'Marketing & Sales', 'Startups', 'Entrepreneurship', 'Business']
Title: Accept your fallibility Content: Facing mistakes often takes us straight to the heart of our fears. And when we experience and face those fears, they can disappear.When we are stuck and admit that we can't do it alone it sends a signal and opens the door for help to show up. People, resources, and solutions will appear, especially when we ask for help.ㅇ['Personal Development', 'Problem Solving', 'Career']
Title: The administration of pet therapy Content: In order to get the most benefits from the pet therapy, one should make sure that the following rules are being obeyed: a doctor or a therapist is involved in the process, a suitable animal that matches the person's needs has been chosen and, last but not least, specific requirements related to both the pet and the trainer have been put in place.ㅇ['Health', 'Personal Development', 'Mental Health']
Title: Prioritize, Then Prioritize Again Content: A to-do list is always a work in progress. Every time you add a new item to the list, reevaluate your overall priorities.Assess each pending task by the deadline, importance, and how long you expect it to take. Set visual reminders of your priorities by color-coding your calendar or writing your daily to-do list in order of importance.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship']
Title: About limitations  Content: There’s no limit to our limitations in life. Our dreams, desires, and usefulness can be frustrated by physical frailties or disabilities of a thousand kinds—by financial problems, by geographical barriers, by legal restrictions, by family considerations, and more.But you can do whatever God calls you to do despite your limitations, for He gave His Spirit to Jesus without limit, and we are the extension of Jesus in this world.In practical terms, that means we should stop worrying about what wecan’t do, and start doing what wecan do. We should do it with enthusiasm, as working for the Lord and not for men (Colossians 3:23). We should wave off discouragement, and trust God to finish what He has begun in us.If we see only the problems, we will be defeated; but if we see the possibilities in the problems, we can have victory.ㅇ['Religion & Spirituality', 'Motivation & Inspiration']
Title: Suddenly Working From Home Content: There is a sudden shift towards remote working in workspaces all across the world, with many people abruptly thrust towards it without warning.Experts share a few tips on how to transition to remote working:Mimic your office cultureEmbrace social timeDefault to transparencyBrainstorm differentlyDon’t expect normalcyBe flexible.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Living too much for the weekend Content: When people split their week up and start thinking of work as bad and the weekend as all good, that contributes to the problem.Bring your weekend into your week, and find engagement elsewhere: if that's when you connect with friends and family, find a way to make it a part of your workdays as well. Also, choose to engage during your free days with activities such as volunteering, arts or even starting a side hustle.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health']
Title: Use Time To Your Advantage Content: Manipulators often expect immediate answers, to maximize their pressure and control over you in the situation. Don’t answer right away and use time to your advantage by saying you will think about it.Take the time you need to evaluate the pros and cons of a situation, and consider whether you want to negotiate or just saying “no.”ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Parenting']
"Title: Manipulation by passive and covert aggression Content: Passive-aggression is an indirect way to go on the offensive. An example is when someone tries to ""get you back"" by resisting cooperation and giving you the ""silent treatment.""Covert-aggression is calculated and underhanded to get what they want while keeping their aggressive intentions hidden. Covert aggressive people want to do bad while looking perfectly good."ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology']
Title: Believing in luck Content: Luck is a hard thing to prove. There is no real thing we can call luck, but we can create a real object and transfer luck to it, such as a lucky penny or a lucky charm.These lucky objects give the feeling of a security blanket. They provide an illusion of control for the person who believes in them.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Mental Health']
Title: Telling Others About Your Pursuit Content: It can keep you accountable, but it can also lead to a false sense of completeness. One way to avoid sabotaging yourself is to state your goal as a commitment rather than progress towards the finished product.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Habits', 'Time Management']
Title: 'I need more money' is not a reason Content: Don't discuss your own needs during a salary negotiation.It is not your employer's interest, their personal interest, to actually really truly care for that, and it's not necessarily going to make them open up the pockets of that company to pay you for that.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Marketing & Sales', 'Leadership & Management']
Title: Imaginary friends are healthy Content: In the early 19th century, psychologists feared that imaginary friends could be a sign of emotional unstability or psychological problems in children.But over the last two decades, scientists have learned that invisible friends are really a sign of positive developmental progress.ㅇ['Personal Development', 'Parenting', 'Love & Relationships', 'Health', 'Communication']
Title: Parents aren’t infallible Content: One of the instincts we have as parents is to try and fix everything. However, members of effective teams spend as much time talking to one another as to the leader and speak in equal measure. In the family meeting, the kids are allowed to say whatever they want and express their frustration.ㅇ['Personal Development', 'Parenting', 'Teamwork', 'Love & Relationships']
Title: Don't just wait around Content: You must challenge yourself to take action sooner rather than later.Planning and strategizing are important parts of the beginning of a new project, but be careful not to lose yourself indefinitely in these steps.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits']
Title:  Content: “Above all, don't lie to yourself. The man who lies to himself and listens to his own lie comes to a point that he cannot distinguish the truth within him, or around him, and so loses all respect for himself and for others. And having no respect he ceases to love.”-Fyodor Dostoevsky in The Brothers Karamazovㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy']
Title: Flow = focusing on the present moment Content: When you are experiencing flow, it seems like the task at hand is almost performing itself.But there's still a sense of personal control over it, and working on it feels very rewarding.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: Aim High Content: A thorough reassessment is required of how the company operates and how best to capture the impact of automation.Companies who have just automated on the surface have had small and limited results that don't last. Companies that have understood and deployed the high-risk, high-reward proposition have completely transformed it's business offerings and have become market leaders. They have also redeployed the freed up workforce and provided additional services, even turning their competitors into customers.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Technology & The Future', 'Leadership & Management']
Title: Shop To Save Content: Challenge yourself to save more every time you shop by looking for things on sale or clearance. When you're always on the lookout for a bargain, there's no end to the money that you can save; and soon it becomes a game that you look forward to playing.ㅇ['Money & Investments', 'Food', 'Productivity']
"Title: The generation gap has always existed Content: Complaining about the youth has been going on for millennia, where the older generation finds fault with the younger generation's behavior and shortcomings.Even Aristotle said of Greece's youth: ""They think they know everything, and are always quite sure about it."""ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture']
"Title: Downsides of collaboration Content: Collaborations can be unproductive, time-wasting, and a strain on top employees.Collaborative organizational structure can drain people’s time and resources, wherein employees are “emailed to death and meetinged to death."""ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Leadership & Management']
Title: Zazen Meditation Content: The practice of Zen meditation (Zazen), is the core of Zen Buddhism and it’s a way of vigilance and self-discovery which is practiced while sitting on a meditation cushion. It is the experience of living from moment to moment, in the here and now and also how Gautama got enlightened and became the Buddha.Zazen is an attitude of spiritual awakening.ㅇ['Meditation', 'Mindfulness', 'Philosophy']
Title: Replace The Bad With Some Good Content: Take a negative thought and change it to something encouraging that's also accurate. Repeat until you find yourself needing to do it less and less often.ㅇ['Personal Development', 'Mental Health', 'Communication']
Title: Comfort food Content: We associate comfort food with positive memories.Think about all the happy and comforting memories you have involving food. Maybe your family used to celebrate occasions with a trip to the ice cream shop, or maybe your mom or dad used to soften the blow of a bad day with macaroni and cheese.When you’re feeling rejected or anxious today, eating one of those foods is an instant connection to that soothing time.ㅇ['Health', 'Food', 'Personal Development']
Title: Income and wealth are related, but it's a complicated relationship Content: A high income can lead to great wealth — although it doesn't always — but they're not the same thing. Earning money is only part of the equation. What you do with the money you earn has a profound impact on your wealth.ㅇ['Money & Investments']
Title: Benefits of Counterfactual Thinking Content: Counterfactual thinking makes us look at the events from multiple angles, making us mentally experience it from a different spectrum.Thinking with a counterfactual bend of mind boosts creativity in solving future challenges.It helps the thinker store important information that could impact the analysis and solutions of future events.A non-linear, non-mainstream way of thinking avoids the usual pitfalls of anger, anxiety, fear and grief when things go wrong. This sort of action-oriented approach comes with a positive bend of mind and a desire to do something, instead of getting stuck in an endless loop of worry and anxiety.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Psychology']
Title: How to declutter your digital life Content: Put aside a 30-day period during which you will take a break from optional technologies in your life.During this 30-day break, explore and rediscover activities and behaviours that you find satisfying and meaningful.At the end of the break, reintroduce optional technologies into your life, starting from a blank slate. For each technology you reintroduce, determine what value it serves in your life.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity', 'Science & Nature']
Title: Habits are mental shortcuts Content: A habit is a routine or behavior that is carried out repeatedly and most of the time automatically.When you are faced with a problem repeatedly, your brain starts to automate the process of solving it. Your habits are sets of automatic solutions that solve the problems you come across regularly.ㅇ['Books', 'Personal Development']
Title: Mental models  Content: Theyare chunks of knowledge that can be simplified and applied to better understand the world, byidentify what information is relevant in any given situation, and the most reasonable parameters to work in.Mental models simplify complex processes.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management']
Title: The hipster effect Content: The hipster effect is when people who oppose mainstream culture find out that their unique choices are similar to millions of other people. In an attempt to be different, they all end up looking the same.Similar effects show up among investors and in other areas of the social sciences.ㅇ['Psychology', 'Personal Development', 'Fashion & Beauty', 'Society', 'Arts & Culture']
Title: Don’t Pass Judgment Content: A likeable person is open-minded.No one wants to have a conversation with someone who has already formed an opinion and is not willing to listen.To eliminate preconceived notions and judgment, you need to see the world through other people’s eyes.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
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Title: Happy people are generous Content: They give freely.They spend money on experiences.They spend money to benefit others.They forgive (themselves and others).ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Psychology']
Title: Mindframing For Self-Education Content: Mind Framing or the personal growth framework uses the PARI method:Pact: A public commitment to learning something new.Act: Studying, practicing and experimenting.React: Sharing of progress and building of projects.Impact: Work towards something new using the acquired skill and move towards a new pact.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Productivity']
Title: Constantly checking social media Content: This behavior is harmful mostly because switching context kills your productivity, so even a simple social media check while working on a task can eat up 20–80% of your productive time.To change this, consider how keeping up with social media fits into your larger values and use the necessary tools to support your new behavior.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Remote Work']
Title: Identifying Productivity Constraints Content: What restraints you from achieving your goals? Are they learned feelings of helplessness? Or are they just simply excuses?Remember, whatever you have learned, you can unlearn.If your real goal is to dream big dreams and to live without limits, you can set this as your standard and compare everything that you do against it.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits']
Title: Eating Live Frogs: Do the Worst Thing First Content: Time commitment to get started:LowType:AbstractPerfect for people who:Tend to put off important items, resulting in missed deadlines or rushed work.What it does:Helps to avoid procrastination while ensuring that you make progress on therightthings.To get started, schedule your daily tasks from hardest to easiest. You’ll get your most important, intimidating, anxiety-inducing tasks (aka your frog) done while your energy is high and your day will get progressively better. You’re likely to find the overall quality of your work improves too.ㅇ['Personal Development']
Title: Happy people are responsible Content: They don't hold on to grudges. Forgiving and forgetting is absolutely necessary.They don't make excuses. They use failure as an opportunity to change for the better.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Habits']
Title: Stress Content: Stress is a biological response(or a reaction) to external changes and forces beyond one's resources. Signs of stress include a rapid heart rate, shallow breath, and an adrenaline rush. Acute stress or temporary stress is normal and even beneficial. Chronic stress is linked to health concerns like heart disease and a weakened immune system.Ways to Handle Stress:Exercise daily.Focus your energy on what you can control.Know that your stress response is unique to you.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication']
Title: Say “yes” to less Content: Instead of accepting every invite or request for help, be more selective so that you’re not spreading yourself too thin.The easiest way to do this is by only saying “yes” to the things that excite you or that serve a purpose.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Success and strong relationships Content: Success means building strong relationships.Creating a wealth of social and romantic relationships hinges on the ability to meet people and connect with them in a meaningful manner.And living without regular social contact is as unhealthy as smoking cigarettes.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Psychology']
Title: Assignments and their fulfillment Content: In order to be efficient when doing your assignments, the most important step is to select, and quickly, a topic. Once you have the topic, you should start writing, instead of thinking too much of all the possible outcomes. Avoid, as much as possible, to lose time on unnecessary thoughts.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Reading & Writing']
Title: Probiotics In Our Diet Content: Our digestive health has been linked to our gut bacteria and probiotic supplement can help many antibiotic-associated ailments. This includes the infamous irritable bowel syndrome(IBS), gas, bloating, constipation, and inflammatory bowel diseases. Probiotics helps in many Helicobacter pylori infections, assisting the body fight stomach cancer and ulcers.Probiotics are generally well tolerated in our bodies and are safe for most people.ㅇ['Health', 'Food']
Title: Forgiveness Content: Our daily lives are filled with ugliness, and forgiveness is the key to survival in this age.Instead of trying to fix everything, just remain calm, forgive and move on. This is one of the surest ways to get your happiness back.ㅇ['Personal Development', 'Habits', 'Mental Health', 'Psychology']
Title: Who Experiences Birthday Depressions Content: People who don't have many friends or family members.People with fake friends.People who struggle with anxiety.Introverted people may feel like they have to socialize during their birthday.People with high expectations surrounding a birthday. If these expectations are not met, it can lead to birthday blues.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Motivation & Inspiration']
Title: To-Do Lists: The Right Way To Write Content: Studies show that our mind performs better when we use written to-do lists. Here are some ways to make them more effective:List entries should be detailed, having a clear purpose.Paper and pen lists, preferably in a dairy, work best.Make the work schedule realistic, factoring in all the time that is wasted gossiping or on social media.Do not list heavy, unworkable projects(A: Climb Mount Everest) as they would never be done. Break them into small, actionable items.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Frame Your Content Content: Good content may be necessary for a successful presentation, but it isn't sufficient: it doesn't guarantee success.You must frame your good content so it holds attention and show up on time, dressed to say what you have to say in a lively, engaging manner.ㅇ['Communication', 'Reading & Writing', 'Leadership & Management']
Title: The  Process of Memory Content: The brain is the holder of various information stored in it in different ways in its different parts. Some memories are stored forever and can be recalled anytime, whereas some are partially retrieved. But the memories which are traumatic become repressed despite having huge information or a massive experience.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology', 'Science & Nature']
Title: Relationships and pandemics Content: As we are all self-isolated at present, we might as well take this opportunity to try and work on our relationships.This could actually be the most appropriate moment to build meaningful relationships or reconnect with old friends. What is more, we can even take advantage of the current situation and try to solve conflicts with our partners or kids, if there is anything to be solved.ㅇ['Personal Development', 'Mental Health', 'Health', 'Time Management', 'Habits']
Title: View Your Unread Books As A Reminder Of How Little You Know Content: Intellectual humility gives us a more realistic conception of ourselves and our place in the world, helping us conduct our lives more effectively and harmoniously.Successfully navigating day-to-day experience mostly requires what we already know, that makes us believe we know more than we actually do, that we have life figured out. Having lots of unread books is a reminder that this isn't true. Plus, unread books are more valuable than read ones and serve as a research tool.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Motivation & Inspiration', 'Reading & Writing']
Title: Waiting for certainty Content: You could go your whole life waiting for certainty, that ONE thing and risk never finding it.Many people go this route, and it's ok if this is your case, as long as you full-well understand the consequences (never finding it).ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving', 'Love & Relationships']
Title: Terror in Munich Content: During the 1972 Games in Munich, a Palestinian terrorist group Black September took hostage and killed 11 members of the Israeli Olympic team, shattering the image of international cooperation and friendship associated with the Olympics.ㅇ['Sports', 'Personal Development']
Title: Turn Small Talk Into Intriguing Talk Content: Twist a “light topic” with a serious tone: use what you already know to ask more personal questions or go deeper into topics.Play it straight: admit that you don’t like to chit-chat, and have a few discussion topics or questions ready to toss out.Issue an invitation: when you are in public and have something secretive to discuss, say you’d like to talk later.Compliment: do so preferably on an area you wanted to discuss with them, then ask a question that starts the dialogue. Sincere compliments make the conversation deeper.Be Vulnerable: speak your mind and end with a question. Others will often reciprocate about what they think or feel.ㅇ['Communication', 'Teamwork', 'Personal Development']
Title: Compare Yourself Only To Yourself Content: Social comparison bias explains that our judgments are often influenced by comparisons to other people. A benchmark makes it easier to make a judgment, but it will not necessarily be a reasonable or more accurate judgment.Don’t measure yourself by what you’ve accomplished, but rather by what you should have accomplished with your abilities. True success is attained only through knowing you did your best to achieve your potential.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Time Management']
Title: Recall a time you were powerful Content: Remember the small moments where you were confident. It can make you feel (and as a result, act) more confident.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health']
Title: Internal Marketing: Promote Plans & Progress Content: The best leaders of productive teams are the ones coming up with clever ways to get their colleagues to act:Promote plans, through graphic representation of milestones, a communications campaign that repeats goals or time-bound declarations like Pinterest’s “Year of Going Global” (which pushed every team to internationalise the business) or Uber’s “Year of the Driver”.Promote progress: when your team makes meaningful progress, you should merchandise their achievements back to them. Give your team the gratification of seeing their progress.ㅇ['Strategy', 'Communication', 'Books', 'Leadership & Management']
Title: The sum of individual acts Content: We do not have to make our life (and job) more challenging by adding emotional drama to insignificant matters or fighting battles we don't actually care about.If we take a step back, we can view the problem objectively.  Then we can handle matters reasonably and appropriately, without making life unnecessarily difficult.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Invest in yourself Content: Investing in yourself, your wellness, and your personal development are an important part of your health as a couple. When you are feeling your best and in touch with how you are thinking and feeling, you can participate more fully, mindfully, and meaningfully.ㅇ['Love & Relationships', 'Personal Development']
Title: Anxiety associated with obligations Content: It comes from a misapprehension of what it will actually be like to do the work.This anxiety is made of abstract, big-picture emotional concerns, about reputation, legacy, anxiety for the future, self-esteem, comparisons to others — worries about who you are, rather than what you’re doing.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health']
Title: The diet industry Content: When dieting, not only does the individual lose weight, but he or she is at risk of losing also a large amount of money. The diet industry generates high income every year, taking advantage of people's obsession to look fit.However, it often happens that these diets who are supposed to work wonders end up by making people lose only money and no kilos whatsoever.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Put things into perspective Content: No matter how awful your situation may be, rest assured that someone else has been through the same thing.It is important to realize how your situation compares to the rest of what you are doing, and how bad it really is compared to all the good things in your life.ㅇ['Problem Solving', 'Personal Development', 'Business']
Title: Using 'hacks' Content: Making changes to your life is hard work. There are no shortcuts.You can’t just do one simple thing and have your life fall into place.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
Title: Emotional intelligence Content: It is the ability to manage our own emotions and react to the emotions of others.People who exhibit emotional intelligence have the less obvious skills necessary to get ahead in life, such as managing conflict resolution, reading and responding to the needs of others, and keeping their own emotions from overflowing and disrupting their lives.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication', 'Teamwork']
Title: Decision-Making Content: Evaluate the pros and cons of the career options you have been researching.Since the landscape of the world-of-work is constantly changing, it may be unrealistic to aim for decisions based on absolute certainty.Self-awareness, occupational awareness, and intuition can all play a part in your decision-making process.ㅇ['Personal Development', 'Career']
Title: Write Daily Content: Putting what you are thinking on paper makes you understand yourself. Often ideas pop in the head but have to be mapped on paper to make them coherent and stable.Scribble your thoughts, ideas, and even desires on paper, and then get back to it after a few days, using your brain as an analytical tool.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: Heighten your energy Content: Find an environmental photo that has a relaxing effect on you Find a piece of fast-paced music that makes your energy soar. Place these on your cellphone. Relax and deepen your breathing, empty your mind of thoughts and mindfully observe the photo for five to seven minutes. Afterward, play your fast tune.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
"Title: Improve your relationships Content: Spending time with friends, family and colleagues contributes to a ""we vs. them"" mentality.Spending time alone breaks down those barriers. Studies show you'll develop more compassion for other people when you set aside time for solitude."ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Psychology']
Title: Questions Content: 1) What Are They Passionate About?2) What Have They Succeeded At In The Past?3) What Comes Easily To Them?4) What Do They Make Better?ㅇ['Corporate Culture', 'Career', 'Business', 'Creativity', 'Human Resources']
Title: Corporate overlords Content: Amazon's logistical efficiency, Apple's global supply chain and other tech companies like Samsung, Facebook, and Google are corporations that are holding the world together more than any international governmental organization.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Economics']
Title: The hedonic treadmill Content: It's the constant chasing of pleasure.People who are constantly striving for a “better life” end up expending a ton of effort only to end up in the same place.ㅇ['Personal Development', 'Habits', 'Health']
Title: Starting With Small Steps Content: Taking small steps consistently is applicable to achieving most goals, as it allows us to gain momentum without overwhelming ourselves.Start small and do it now. Then do it again tomorrow.ㅇ['Business', 'Startups', 'Problem Solving', 'Leadership & Management']
Title: Defining excuses Content: Excuses are rationalizations we make to ourselves about people, events, and circumstances.They are invented reasons we create to defend our behavior, to postpone taking action or simply as a means of neglecting responsibility.ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Psychology']
Title: Socrates and Plato on Eudaimonia Content: Socrates equated eudaimonia with wisdom and virtue, stating that he who is not wise cannot be happy.Plato broadly agreed with Socrates. Plato writes that justice and injustice are to the soul as health and disease are to the body. For Plato, an unjust man cannot be happy because he is not in ordered control of himself.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Problem Solving']
Title: Modified Paleo Diets Content: You can use the paleo diet as a starting point, adding in a few other healthy foods like grass-fed butter and gluten-free grains. Evensmall amounts of red wine and dark chocolate can be added.Water should be your drink of choice when following the paleo diet. Many people also drink tea and coffee, which is high in antioxidants.ㅇ['Food', 'Health']
Title: Chronically Busy Content: Normally, people who are busy and stressed out on constant work, eradicate their work-life balance by bringing work home or worrying about unfinished work too much, leading to stress.Chronically busy people feel pressed for time and are stressed out, narrowing their attention and cognitive bandwidth.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
"Title: Mythical primate-like animals: centuries-old tales Content: In the mythology of the Kwakiutl tribe that used to populate the western coast of British Columbia, Dzunukwa is a big, hairy female who lives in the mountainous forests. She spends most of her time protecting her children and sleeping.In California, there are century-old pictographs drawn by the Yokuts that show a family of giant creatures with long, shaggy hair, called ""Mayak datat.""Nineteenth- and early 20th-century newspapers had sections devoted to the miners, trappers, gold prospectors, and woodsmen claiming to have seen ""wild men,"" ""bear men,"" and ""monkey men."""ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Science & Nature']
Title: Notes On Small Talk Content: The goal of small talk is to build a bridge between people. Subject is irrelevant, as long as you have one.Focus on what you'd like to learn about others and things you enjoy talking about.Ask follow-up questions and listen between the lines as well.Do not bring up emotionally upsetting topics.Avoid having one-sided conversations. If no one else knows or is interested in what you’re talking about, don't go into detail about it.The best small talk topics are those to which everyone can relate.ㅇ['Communication', 'Personal Development', 'Career']
Title: Ask New Questions Content: Take a step back and analyze the difficulties you’re having by answering these questions:What is the overall goal of this project?What am I trying to solve?What is the easiest part of this project?What is the hardest part of this project?What are my team’s strengths in this project?What are my team’s weaknesses?What are the actionable steps I can take in the next day, week, and month, to get this project on the right track?ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Productivity', 'Time Management']
Title: Make an appointment Content: Set regular weekly appointments with yourself to work on your life passion actions.If you don’t set aside the time for the work, you will never get to your goal.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Know Your Scores Content: Knowing your credit scores and the details of the mortgage, loans and credit card activities that impact it, can help you manage your financial credit. You can find ways to improve your credit score once you check it for free using a variety of apps and websites available.Before you take a big loan, it is advisable to check your credit score in all the available agencies in your country.ㅇ['Money & Investments']
Title: A new operating model for emails Content: Create a new operating model for your organization’s emails. This should include:Knowing when to email vs. communicating in other ways.Embracing other platforms for collaborating and communicating.Use internal messaging services to connect with your team quickly.Ban “reply all.”Share email productivity tips that you havefound successful.ㅇ['Time Management', 'Communication', 'Productivity', 'Teamwork', 'Reading & Writing']
Title: Decompress from your day Content: The brain is preparing for sleep about two hours before our actual bedtime. That waking system has to slowly come down to allow the sleep system to take over.Set an alarm an hour to two prior to your expected bedtime to remind you to wind down from the day. Do something you truly enjoy and find relaxing.ㅇ['Health', 'Habits', 'Personal Development']
Title: Investing  Content: ... is the trading of your money today for a lot more money in the future. It is a high yield over the long term.ㅇ['Money & Investments']
Title: Prepare an impactful delivery Content: Once you’ve developed a fresh idea, work on organizing your message and polishing your delivery. Think about:How you will launch a stunning opening and closing lineHow you will organize your material succinctlyso that it is both moving and memorable (perhaps tweetable and repeatable)Compelling details that should be included.Your vocal and non-verbal communication (body language).ㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: Make self-care a priority Content: Putting yourself first gives you the energy, peace of mind and positive outlook to be more present with others and be there for them.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: Achieve completion in conversations Content: Conversations that fail to reach completion are a waste of time.When there is an exchange of ideas, it is important to end it by stating the conclusions. If there is agreement, say it; if not, say that. When further action has been decided, get those tasks on a to-do list, assign people to do them, and specify due datesㅇ['Teamwork', 'Communication', 'Personal Development', 'Leadership & Management']
Title: Order Conversations Content: ... from most difficult to the least. If a conversation feels like it will be difficult, it means it's the most important one to stop avoiding.Seek empathy and use as much tact as you can muster. You'll find that even if you disagree, you'll have a useful, productive conversation.ㅇ['Communication', 'Love & Relationships', 'Teamwork', 'Personal Development']
Title: Scheduling your day Content: A good daily schedule is a blueprint for a successful life.Knowing what we’re doing and when empowers us with a sense of purpose, meaning, and focus.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Strategies to change dynamics within a negotiation Content: Emotion predicts action:A negotiator wants to know what you're thinking and will carefully track your emotion for clues. Choreographed emotions will call your opponent's bluff.The power of anger:For the opponent to concede to your demands,rising anger is more effective thanstatic anger andrising anger is more effective than either rising or static happiness.A rising surge of anger elicits fear of possible escalation into conflict and fear of no deal at all, so the opponent wants to cut losses by giving in. But you are in trouble if you're negotiating on values, not goods or if there's a power imbalance.Taking action. Though anger studies are useful, caution is advised.The trick is to feign displeasure without showing aggression or disrespect.ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management', 'Teamwork']
Title: Leave room for real dialogue Content: Interdisciplinary teams have to leave room so that real work can get done. Because they have multiple projects, they try to limit the loss of brainpower by working for days together on one project instead of jumping between tasks.Working together in this way ensures that people know everything that is going on, and this allows for debate and questioning that comes with bringing diverse thinkers together.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: The danger of taking too many vitamins Content: As applied to any other subject, when it comes to vitamins people should be careful too. Taking too much of a certain vitamin might lead to disequilibrium in your immune system and not only.So, better safe than sorry, make sure to check with a doctor before starting any diet based on vitamins.ㅇ['Health', 'Food', 'Science & Nature']
Title: Uncertainty Content: Many people are uncertain about their behaviour and what action they should be taking at any given moment.This uncertainty manifests in fear, stress, and anxiety.Some Zen Ideas on handling uncertainty:Keep the big picture in mind.Take one action at a time.Dance with the uncertainty.Leave no trace.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Time Management', 'Productivity']
Title:  10 tactics that strengthen your negotiation skills Content: Left at the altar - This tactic often yields 11th-hour concessions.Making balloon futures - Aservice is forecasted to be worth more before it's performed.Calling a higher authority.Crunch time - Where the other party applies pressure.Bring in the dancer - Distracts by long talks without saying anything substantive to the issue at hand.Re-trading the deal - Other party tries to reopen points from a closed agreement.Huntley and Brinkley - Two people for the other party team up against you at the same time.Turning Soviet - Your side is not considered in the deal.The walkout -Deliberately walking out of a negotiation to show disinterest.Roaring brains -People that talk a lot with no real experience in a particular area.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Marketing & Sales', 'Leadership & Management']
Title: Remember your impact Content: If you're a leader you naturally impact other people. You set a direction. You set a standard.Be a great role model: a person who gets important tasks done, who stays on point, who focuses on achieving goals and dreams ... and who helps other people achieve their goals and dreams.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Entrepreneurship']
Title: Minimize screen time Content: Especially before bed.Phones and tablets emit light that’s skewed heavily toward the blue end of the visible spectrum and these frequencies are especially influential in human sleep cycles.Using a “night mode,” available on some phones, is supposed to minimize that effect.ㅇ['Health']
"Title: Managing the aggressive communicators Content: Outline and enforce boundaries. If they interrupt someone, step in and say, ""Please let [Name} finish, and afterward, we'll give you time to speak too."" Give them a safe and healthy way to vent their anger. People under pressure are more likely to act out. Pull them aside for a one-on-one time to address their concerns. Aggressive Communicators voice their opinions in a straightforward, often blunt way. They often interrupt others, take up significantly more time than others during meetings and don't take into account  others' feelings or opinions."ㅇ['Communication', 'Teamwork', 'Love & Relationships', 'Corporate Culture', 'Leadership & Management']
Title: Overlooking easy solutions Content: When we’re stressed, our narrow focus blocks us from seeing easy solutions that are usually right in front of our eyes.To get out of the trap of overlooking easy solutions, take a step back and question your assumptions. Taking breaks and letting your mind wander will also help.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health']
Title: Find Inspiration In Possibilities Content: Try something you think you can’t do but want to try.Teach someone to do something and tap into your potential as a leader.Learn something new and forget about the limitations of time.List all the things you’d like to do in your lifetime and create a board with pictures of all of those things.Brainstorm for ideas for a new project.Look for solutions to your problem.Submit your resume for a dream job instead of assuming you can’t get it.Connect with like-minded people.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Problem Solving']
Title: How to wake up earlier Content: Here are my tips for becoming an early riser: Don’t make drastic changes . Start slowly, by waking just 15-30 minutes earlier than usual. Get used to this for a few days. Then cut back another 15 minutes. Do this gradually until you get to your goal time.Allow yourself to sleep earlier . You might be used to staying up late, perhaps watching TV or surfing the Internet. But if you continue this habit, while trying to get up earlier, sooner or later one is going to give. And if it is the early rising that gives, then you will crash and sleep late and have to start over. I suggest going to bed earlier, even if you don’t think you’ll sleep, and read while in bed . If you’re really tired, you just might fall asleep much sooner than you think.Put your alarm clock far from you bed . If it’s right next to your bed, you’ll shut it off or hit snooze. Never hit snooze. If it’s far from your bed, you have to get up out of bed to shut it off. By then, you’re up. Now you just have to stay up.Go out of the bedroom as soon as you shut off the alarm . Don’t allow yourself to rationalize going back to bed. Just force yourself to go out of the room. My habit is to stumble into the bathroom and go pee. By the time I’ve done that, and flushed the toilet and washed my hands and looked at my ugly mug in the mirror, I’m awake enough to face the day.Do not rationalize . If you allow your brain to talk you out of getting up early, you’ll never do it. Don’t make getting back in bed an option.Allow yourself to sleep in once in awhile . Despite what I just said in the previous point, once in awhile it’s nice to sleep in. As long as it’s not a regular thing. I do it maybe once a week or so.Make waking up early a reward . Yes, it might seem at first that you’re forcing yourself to do something hard, but if you make it pleasurable, soon you will look forward to waking up early. My reward used to be to make a hot cup of coffee and read a book. I’ve recently cut out coffee , but I still enjoy reading my book. Other rewards might be a tasty treat for breakfast (smoothies! yum!) or watching the sunrise, or meditating. Find something that’s pleasurable for you, and allow yourself to do it as part of your morning routine.Take advantage of all that extra time . Don’t wake up an hour or two early just to read your blogs, unless that’s a major goal of yours. Don’t wake up early and waste that extra time. Get a jump start on your day! I like to use that time to get a head start on preparing my kids’ lunches, on planning for the rest of the day (when I set my MITs), on exercising or meditating, and on reading. By the time 6:30 rolls around, I’ve done more than many people do the entire day.Enjoy the break of dawn ! As much as you can, look outside (or better yet, get outside!) and watch the sky turn light. It’s beautiful. And it’s quiet and peaceful. It’s now my favorite time of day. Getting up early is a reward in itself for me.ㅇ['Habits', 'Productivity', 'Mindfulness', 'Health', 'Meditation']
Title: Tai Chi, a good practice against aging Content: The Chinese martial art combines a series of flowing movements, performed slowly and gently, with a high degree of focus and attention paid to breathing deeply.It is particularly good for older people because balance is an important component of fitness, and balance is something we lose as we get older.ㅇ['Exercise & Fitnesss', 'Personal Development', 'Health', 'longevity']
"Title: Tools to assist us with worry Content: Calm the nervous system with guided muscle relaxation, meditation, and exercise.Notice when you're worrying and any beliefs that reinforce worry.Awareness of the process gives us more choice in how we respond.Embrace uncertainty.Most of the things we care about in life involve uncertainty. It takes considerable practice to begin to embrace it.Live in the present. Practice focusing your attention on the present in everyday activities like taking a shower, walking, or talking with a friend, as well as in more formal practices like meditation or yoga.When we face our fears head-on, they tend to diminish. Deliberately accept what you're afraid of: ""It's possible I'll miss my flight."""ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health', 'Psychology']
Title: Ineffective Complaining Content: Complaining is exhausting because it puts pressure on the other person.Complaining often results in the other person feeling as if they should somehow “fix” the problem or else just get away from the complaining.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Parenting']
Title: The past as our teacher Content: In the past, collapse was within a region. Today the world is deeply interconnected and interdependent, making societal collapse more treacherous.The weapons available today range from biological agents to nuclear weapons.People produce food and essential goods in an increasingly specialized manner. Climate change may damage our ability to return to simple farming practices.With all the advances, any collapse could result in an existential risk. But we will only collapse if we advance blindly and are unwilling to look at the past.ㅇ['Problem Solving', 'Economics', 'Society', 'Arts & Culture']
Title: Get the Cooperation of Others Content: To build a high-performance team, you need to empower people.Learning how to motivate and inspire them will make them want to work with you. Knowing how to enlist the knowledge, energy, and resources of others will enable you to accomplish more.ㅇ['Personal Development', 'Productivity', 'Habits', 'Leadership & Management']
Title: Collective Intelligence Content: While looking for solutions and answers, we find that an individual provides a different answer than a group of people. Wisdom of the crowd is often considered better, as an individual might be biased, manipulated or have some ulterior motive. Depending on the problem, the wisdom of the crowd may be inferior to the individual.ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Philosophy']
Title: Physical exercise can be a great tool to enhance self-control Content: One study found that participants who focused on consistent exercise for two months ate less junk food and more healthy foods; they watched less television; they studied more; they saved more money; they procrastinated less.Instead of considering how much exercise you need for results, focus on how much you're likely to do. Start with realistic goals.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Parents should apologize, here's why Content: Apologizing to your child when you are wrong isn’t easy, but it is necessary if you want a good relationship.Sadly, many parents never say sorry because they feel they are more superior to their children. Furthermore, they think they would lose authority if they admitted wrong. In fact, some think they would lose respect. That it somehow goes against the natural order of things.This is faulty thinking. Apologizing to your child is a sign of respect for the overall relationship you have with him. Your child will not be young forever. When he becomes an adult, you will want the relationship to naturally change into an equal friendship. If there have been gross offenses along the way, the transition to an adult relationship will be forced, strained, or even possibly broken.ㅇ['Parenting', 'Psychology', 'Mental Health', 'Love & Relationships']
Title: Dogs and chocolate Content: Chocolate is a good treat for yourself, but not for your dog.Dogs can eat chocolate but only with a very small amount. Chocolate to dogs can be extremely poisonous. A 100g of chocolate can be deadly to a 10-kg dog.Chocolate is metabolized in a very sluggish manner and could take days to clear from your dog's body.It is much better to feed them a specifically-made treat for your dogs, and if you're wondering, cats are even more less tolerant of chocolate!ㅇ['Health', 'Food', 'Personal Development']
Title: It Will Pass Content: A student went to his meditation teacher and said, “My meditation is horrible! I feel so distracted, or my legs ache, or I’m constantly falling asleep. It’s just horrible!”“It will pass,” the teacher said matter-of-factly.A week later, the student came back to his teacher. “My meditation is wonderful! I feel so aware, so peaceful, so alive! It’s just wonderful!’“It will pass,” the teacher replied matter-of-factly.ㅇ['Mindfulness', 'Entertainment']
"Title: The ""why"" of the communication Content: You're wasting time and energy if you don't know the reason the communication is taking place.Before you initiate any communication, ask yourself, ""What am I trying to accomplish?"" Even chitchat should have a purpose, even if it's just to build camaraderie."ㅇ['Communication', 'Teamwork', 'Personal Development']
Title: First Principles: Not A New Idea Content: Thinking from first principles is not a new idea. It's actually the single most consistent factor among great thinkers.For example, Aristotle believed that you could not possess true knowledge without first understanding the first principles. He thought that everything could be divided into categories and sub-categories (the smallest of them being the equivalent for first principles).ㅇ['Productivity', 'Problem Solving', 'Personal Development']
"Title: Smile and ask questions Content: You're going to enjoy punching the clock much more if you genuinely like the people around you.Get started on the right foot by being friendly. People like people who are curious about them. Like it or not, ""making friends"" can be just as important as doing your job well."ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Personal Development', 'Leadership & Management']
Title: We see what we look for Content: We tend to assume that our perceptions of sights, sounds, textures, and tastes are an accurate portrayal of the real world.But when we find ourselves fooled by a perceptual illusion, we realize that what we perceive, is our brain's best guess at what that world is like.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Problem Solving']
Title: Handling friendly teasing Content: Take up more space: this signals that you are not afraid to take control on a physical level and it shows increased confidence.Laugh with the group: if you laugh with it, it goes away in most cases.Double down on the joke: amplifying the joke puts you in control of the situation, shows your human side and spreads the laughter.ㅇ['Personal Development', 'Communication']
Title: When we believe that time is money Content: Our work culture promotes the ideas that time is money.And we end up managing our money poorly so we end up wasting our time. We also trade more of our time to make more money, but if we would use that time to do things that make us happier,  we would live happier lives.ㅇ['Personal Development', 'Money & Investments', 'Time Management', 'Productivity', 'Entrepreneurship']
Title: Have an exit strategy Content: Be careful during the debate, knowing you may have to withdraw in the end. If you take good care, you can withdraw with the consolation of thoroughness. Though you tried hard to restore common ground, you didn’t succeed.If you have an exit strategy, a way to explain to yourself why you didn’t restore common ground, you won’t feel panicked and tempted to force them into restoring trust in you.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Love & Relationships', 'Leadership & Management']
Title: Workplace Happiness Benefits Content: Happiness at work can spread like fireHappiness builds positivityHappiness reduces stressHappiness at work means a healthy lifeHappiness at work Increases likeability.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Psychology']
Title: The Subtle Art of Not Giving a Fuck Content: They say, “Fuck it,” not to everything in life, but rather to everything unimportant in life. They reservetheir fucks for what truly matters. Friends. Family. Purpose. Burritos. And an occasional lawsuit or two.And because of that, because they reserve their fucks for only the big things that matter, people give a fuck about them in return.ㅇ['Books']
Title: Food and dopamine Content: Food-seeking learning is driven by dopamine, a neurotransmitter connected with motivation. This is a hormone that is stimulated in the brain when your body does something rewarding, such as eating. Dopamine is one of the chemical signals that passes information between neurons to tell your brain that you are having fun. It's one of the mechanisms that “stamps in” our flavour preferences and turns them into habits.ㅇ['Health', 'Food']
Title: Shame And Guilt Content: Guilt is related to shame but is easier to rectify, as we focus our attention on the other person and apologize, accepting responsibility.Shame is an inward emotion that makes us view our entire self in a bad light, with us getting punished by our conscience.Guilt is actually a positive emotion, showing our empathy and encouraging us to reverse the harm that we may have done.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Psychology', 'Problem Solving']
Title: Why People Visit Fortune Tellers Content: The basic psychology about visiting a fortune teller is that the mind is cognitively distorted and needs reassurance.  When a fortune teller tells you that everything is going to be ok, the negative thoughts start to diminish.ㅇ['Personal Development', 'Mental Health', 'Problem Solving']
Title: 3 Expectations of friends Content: There are three expectations of a close friend that people describe and value across the entire life course.Somebody to talk toSomeone to depend onSomeone to enjoyThe beautiful, special thing about friendship is that friends are friends because they want to be, that they choose each other and can choose to get in, and can choose to get out.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Goals required for identity formation Content: Finding and developing your personal potentials (those things that the person can do better than other things). Choosing your purpose in life. Finding opportunities to implement that potential and purpose.ㅇ['Personal Development', 'Psychology', 'Communication']
Title: 5. The Building Technique Content: Consists of developing a deeper understanding of something and relating facts and concepts about it to each other in order to help you understand them better.This can be used in conjunction with other techniques and is ideal for more complex concepts or facts.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Defensive Pessimism Content: While normally pessimism means blaming yourself for the negative outcomes, defensive pessimism takes this at a whole new level, harnessing the negative feeling and using it as a stepping stone towards eventual success. It makes use of the negative inclination and brings unexpected rewards.It is also used as a strategy by people who want to manage their anxiety and steer away from the imagined negative outcomes. Defensive pessimism lends people a strangely high level of confidence and self-esteem. Their success in the anticipation and avoidance of the negative outcomes make them steer through life in a better way, especially in the formative school and college years.ㅇ['Personal Development', 'Psychology']
Title: Classifying sparkling waters Content: Seltzer water:water with carbonation. May include natural flavors. No sugar or sodium.Club soda adds sodium bicarbonate or potassium sulfate to carbonated water to elicit a minerally taste. No sugar.Tonic water includes sugar, citric acid, preservatives, and quinine for flavoring.Mineral water:comes from an underground source with a minimum of 250 parts per million of total dissolved solids. These dissolved elements must come from the source and cannot be added later. Carbonation may be induced to make sparkling mineral water.ㅇ['Health', 'Food']
Title:  Content:  We cannot understand ourselves if we do not understand others. Getting to know others requires avoiding the twin dangers of overestimating either how much we have in common or how much divides us.ㅇ['Personal Development', 'Philosophy', 'Religion & Spirituality', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Scheduling styles Content: When it comes to our daily schedule, most people fall into one of two camps:The Overscheduler: Their days are determined from the moment they wake up to their evening routine.The Minimalist: They’ve got one or two recurring events, but a whole lot of white space so they’re “free” (at least on paper) for long stretches of work.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Forming habits Content: Start with a routine and stick to it.Make time in your schedule for your routine. Without this, chances are it’ll never get done.Learn to manage discomfort. New routines won’t be effortless, so you can learn coping techniques to deal with discomfort in a healthier manner.Find ways to pre-commit. You can find someone to hold you accountable, for example.Remember not to try and turn hard-to-do behaviors into habits. Doing so risks frustration and failure.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Grownup work can be fun Content: As kids, playing was described as fun while work was pretty much defined as not-fun. In school, it was implied that work was monotonous because it was in preparation for grownup work. Grownups all agreed that grownup work was worse and that kids had it easy in school.This is why it can take people years to understand that work can literally be fun.ㅇ['Personal Development', 'Career', 'Time Management', 'Habits']
Title: Getting the economy back on track Content: While fighting the new virus economy worldwide has seen a huge growth in unemployment. Therefore, measures are to be taken and this as soon as possible. Maybe the most significant factor into getting the economy worldwide back on track is getting people back to work. One efficient way to do this is by using vaccines and tests for antibodies to make sure that the people who are getting back to work have developed immunity.ㅇ['Money & Investments', 'Health', 'Technology & The Future']
"Title: 'Guess' Content: Guessing conveys a lack of surety. We use it to avoid lying or exaggerating, but it conveys our lack of knowledge.Reframe that with '"" expect""or ""should""to convey confidence."ㅇ['Communication', 'Career', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Strategies for self-control Content: Meditate.Eat.If your blood sugar is low, you are far more likely to succumb to destructive impulses.Exercise releases GABA, a neurotransmitter that makes your brain feel soothed and keeps you in control of your impulses.Sleep.When you are tired, your brain cells’ ability to absorb glucose is highly diminished.Ride the Wave. Desire has a strong tendency to ebb and flow like the tide. Waiting out this wave of desire is usually enough to keep yourself in control.Forgive Yourself when you slip up. Focus on what you’re going to do to improve yourself in the future.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health']
Title: The Ketogenesis process Content: It supplies energy under circumstances such as fasting or caloric restriction to certain organs (e.g. the brain, heart, and skeletal muscle).In ketogenesis, our livers start to break down fat into a usable energy source called ketones. Ketones can stand in for glucose as fuel for the body when there’s a glucose shortage.Once ketogenesis kicks in and ketone levels are elevated, the body is in a state called “ketosis,” during which it’s burning stored fat.ㅇ['Health', 'Food']
Title: Look for similarities, not differences Content: Look for common ground.When you concentrate on differences the space grows wider, but when you seek out what you have in common it helps bridge the gap.ㅇ['Communication', 'Love & Relationships', 'Career']
Title: Teach what you know Content: Your knowledge is an asset that becomes infinitely more valuable when you share it.Teaching not only attracts an appreciative crowd and creates opportunities, but it also unlocks a deeper understanding of your subject matter for you in the process.ㅇ['Personal Development', 'Marketing & Sales', 'Entrepreneurship']
Title: Do Not Fear Credit Content: You may need to overcome the mental boundary of taking on credit, for fear of foreclosures.  Borrow what you can repay and maintain a good relationship with your lenders.Work on a way to maximize the cash flow from your property.Have a backup plan that can service the loan, like savings or an alternative source of income.ㅇ['Money & Investments', 'Cryptocurrency']
Title: The art of presenting ideas Content: Aristotle’s distinction between three aspects of rhetoric:Your logos or logic: your reasons, the facts of the matter as you see them.Your pathos or emotional appeals to listeners.Your ethos, your identity or posture: what kind of person you portray yourself as being, so that listeners would want to adhere to the you see things.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Love & Relationships', 'Leadership & Management']
Title: Worrying about what others think Content: We all worry, in our own ways, about how we’re being perceived. The fact that we’re being judged matters much more than whether those judgments seem fair or well-informed. We also don’t tend to worry about someone having an undeservedly high opinion of us, unless we can see how that might cause us trouble later.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships', 'Career']
Title: Fostering well-being Content: There is a real difference between happiness gimmicks and working in a well-being culture:one that values peopleone that manages them by praise and reward rather than fault-findingone that enables them to work flexibly and provides them with work-life balance.ㅇ['Personal Development', 'Leadership & Management', 'Corporate Culture', 'Career', 'Health']
Title: Lyrics are often distracting Content: For low-immersion or physical tasks, music with lyrics can offer huge benefits. But trying to engage in language-related tasks( e.g. writing ) while listening to lyrics would be akin to holding a conversation while another person talks over you… while also strumming a guitar. Lyrics are often a no-go.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Music', 'Science & Nature']
Title: The Morning Ritual Content: You need to wake up before the insanity starts. Before your goals for the day have competition.The second part of your morning ritual is about mood. That feeling of control is what produces grit and makes people persist.ㅇ['Productivity', 'Personal Development', 'Health', 'Habits']
Title: Celebrate how far you've come Content: Everyone has a dream. But not everyone is brave enough to act on it.Be proud of your courage to start a new project.ㅇ['Personal Development', 'Business', 'Startups', 'Entrepreneurship']
Title: Fixed vs. Growth Mindset Content: Growth Mindset:tend to understand basic abilities as malleable, and believe they can be developed over time.love new challenges and view setbacks as opportunities to learn.display better self-esteem, more resilience, and enjoy better outcomes in life. Fixed Mindset:tend to believe their basic attributes )like intelligence and talent) are innate and set in stone;avoid difficult tasks, fearing that failure might expose a lack in ability.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Health']
Title: Reactive Oxygen Species Content: ... or ROS is a molecule that builds up in the intestines of animals that are denied sleep.Studies conducted on fruit flies and mice showed rising levels of ROS when kept in sleep deprivation.Antioxidants, when given to sleep-deprived flies, made them healthy and active again, proving that the artificial restoration is possible.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: Physical health is more than exercise Content: When we want to maximize our physical health, we should not only focus on a balanced diet and exercise but also on our social relationships.Studies, again and again, point to our relationships as a major factor in health. One meta-study found that people with healthy and supportive relationships live longer.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Love & Relationships']
Title: The People Of Florence Content: Around the 15th Century, Florence was fortunate to have:Polymath Leonardo Da Vinci, the quintessential Renaissance Man.The artists Raphael and Michelangelo.The sculptor Donatello.The writer of ‘The Prince’, Niccolò Machiavelli.The explorer Amerigo Vespucci.The artist Andrea del Verrocchio, mentor of Da Vinci.Sandro Botticelli, another great artist.The first modern engineer and father of Renaissance architecture, Filippo Brunelleschi.ㅇ['History', 'Society', 'Arts & Culture']
Title: Locate resources Content: It is always important to trust the right people and have your own idea of a goal.The best employees are those who perceive their jobs as a calling. They are motivated and driven to continue growing.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management']
Title: How to get rid of side stitches Content: Side stitches are caused by a lack of oxygen in your GI muscles. Exhale hard and long, or slow down your pace until the stitch subsides.If it is a recurring problem, consider avoiding solid food immediately before and after a workout.ㅇ['Health', 'Exercise & Fitnesss']
Title: The Non-Question-Asking Friend Content: No matter what's going on in your life, good or bad, this type of friend will never ask you anything about it.He is either: extremely self-absorbed and only wants to talk about himself, he usually avoids getting to close to people or he really thinks you're self-absorbed and doesn't want to hear you brag about your life.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Knowledge and expertise  Content: In this digital age,  knowledge and expertise have been devalued.What you know is now less relevant than what you can learn, and employers are less interested in hiring people with particular expertise than with the general ability to develop the right expertise in the future.ㅇ['Problem Solving', 'Personal Development', 'Career', 'Learning & Education', 'Corporate Culture']
Title: Future Time: Planning Fallacy Content: We show optimism towards future time, when we are in a delusion of ‘planning fallacy’, believing we have more time in the future. Our current mindset is a forecast on how we would be doing in the coming days, and if we are busy, stressed out and confused now, that’s how the next few days will look.We need to be deliberate with our free time, if we want to be really fulfilled and time-affluent.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: The downside of HIIT Content: Though HIIT might sound easy, those 25-30 seconds can feel like they last forever if you’re exercising as hard as you can. Thus, HIIT might not be appropriate for everyone.Some ill people may feel faint, and very rarely pass out. While the benefits still outweigh the risks for most people, HIIT has also been linked to greater risk of injury.ㅇ['Health', 'Exercise & Fitnesss']
Title: Consistency and reputation Content: Business growth requires a track record of success. You can't establish a track record if you are constantly shifting gears or trying new tactics.Many efforts fail before they get to the finish line, but not because the tactic was flawed or goals weren't clear. The problem is often that the team simply didn't stay the course to achieve the objective.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship', 'Leadership & Management']
Title: Running Late: Breaking The Habit Content: The amount of energy it takes to rush into things and trying to reach frantically on time, and then to repent afterwards, can be harnessed and channelled into working towards being punctual. Being accountable towards one’s tardiness, when the consequences like the loss of a job, or a major client, can spur a person into breaking the internal denial about their lateness being something tolerable by others.ㅇ['Time Management', 'Personal Development', 'Psychology']
Title: Social capital and happiness Content: The so-called ‘social capital’ is perceived by the singles as a substitute for the affection that a life partner is to provide.More than that, for individuals who have recently gone through a divorce or the loss of love of any kind, social interactions seem to have particular importance, as they become a synonym for the support that they need in order to deal with the current difficulties.ㅇ['Love & Relationships', 'Personal Development', 'Health', 'Mental Health']
Title: Let Go Of Certain Books Content: If reading a certain book is beginning to feel like a burden to you, you are free to let go. The reason can be any, but it is no use wasting your time in a book that isn't speaking to you.Letting go of a book provides closure and unburdens your mind.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration', 'Reading & Writing']
Title: Other ways to cope Content: Get your facts from medical experts, not from rumors or random social media posts.Do not get obsessed with the news.Give yourself a chance to be distracted from bad news, by watching movies or comedies.Use this time for the activities you always wanted to do but did not have time.Keep your routines. Go to bed and get up at the same time you did before, and eat your normal meals.If you are a social person, stay connected via phone, video chat, or other technology.Stay physically active as it not only improves your physical health and immune system but also helps with depression and anxiety.Meditate and use mindfulness techniques.Work on your yard or gardening projects.ㅇ['Mental Health', 'Health', 'Personal Development', 'Communication', 'Love & Relationships']
Title: The Personality Of Kondo Content: The commitment and pure dedication of Marie Kondo are evident in her body language and facial expressions and is a huge driver of the appeal of the Netflix show.Kondo’s decluttering techniques are highly sought after, resulting in unprecedented growth and demand, including items for sale that ‘spark joy’, available on her online store.ㅇ['Personal Development', 'Movies & Shows', 'Product & Design']
Title: Eating Distract from Emotions Content: We often associate eating with relief or even excitement, and it’s only natural that we’d reach for those same feelings when we’re worried or sad.Events don’t have a meaning; we give them a meaning. The meaning of eating is, ‘I’m going to be happy. I’m not going to be in emotional discomfort. I’ll have this wonderful experience.ㅇ['Health', 'Food', 'Personal Development']
Title: Conjunctive events Content: Broader categories are always more probable than their subsets. It's more likely someone has a pet than they have a cat. It's more likely someone likes coffee than they like cappuccinos.The extension rule in probability theory thus states that if B is a subset of A, B cannot be more probable than A.Likewise, the probability of A and B cannot be higher than the probability of A or B.  It is more probable that Linda is a bank teller than that she is a bank tellerand active in the feminist movement.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: New Baby Loneliness Content: While it can be an exciting and joyous time for some, others may feel very lonely and like they are going through this difficult transition all alone.It's important for new parents to get out, or to have friends over so they can see other adults — and remember that they aren't alone.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Psychology']
Title: Mental Shortcuts Content: We don’t have complete control of our decision-making because we take mental shortcuts, using inbuilt biases which are supposed to improve the efficiency of our choices and actions.We often use these shortcuts when deciding what to eat. For instance, we might decide that a food is healthy because it’s labeled as natural, organic, ‘low-fat’ or ‘low-calorie, when in fact these terms can be deliberately misleading.ㅇ['Psychology', 'Health', 'Marketing & Sales']
Title: Finances Content: Make sure your finances are in order before you take the plunge.You could also think about raising money or cutting your expenses. Many people work part-time or take on freelance jobs while on sabbatical to supplement their financial situation.ㅇ['Personal Development', 'Time Management', 'Career', 'Money & Investments']
Title: Replace toxic leadership tendencies Content: Toxic leadership can achieve short term results, but over time performance will deteriorate.When things get troublesome, even the best leaders can slide into a self-centered approach. However, with self-awareness and some feedback, leaders can learn to deal with these tendencies and move toward a leadership that challenges and inspires.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Communication']
Title: Strengthening your memory Content: Remembering occurs best when it's goal-oriented. The things that happen before you begin remembering will affect whether or not you can actually reactivate a memory that is relevant to your current goal.Paying attention to your attentiveness may help you stay aware and prepared to store new memories of what you are currently doing.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Science & Nature']
Title: Recurring dreams Content: Recurring dreams are dreams that re-appear with some pattern of regularity.Studies suggest that recurring dreams may contain more threatening content than regular dreams. Research suggests links between recurring dreams and psychological distress in both adults and children.ㅇ['Personal Development', 'Health']
Title: Difficult work and brain health Content: Fast thinking, prioritizing, and decision making are actually making your brain stronger and preparing it for top performance for years to come.The things you struggle with but are proud to accomplish are actually keeping you healthy for a lifetime.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Habits']
Title: How far back does a Relapse put you? Content: When you used to watch porn, your brain was bombarded with heavy hits of dopamine and stimulations. Now that you have stopped watching porn and gave up all those simulations, your brain is healing itself. And to be honest, your brain needs a good amount of time to heal itself. So any sexual stimulation would affect the healing process and may delay the reboot. That’s why you are recommended to completely abstain from all sorts of sexual activities for the first 90 days. Any sexual stimulation can re-opens the old addictive pathways. That makes you more addicted to porn and requires a lot of time to heal.ㅇ['Habits', 'Productivity', 'Mindfulness', 'Problem Solving', 'Meditation']
Title: Crystals at the forefront Content: Crystals are at the forefront of recent fashion and wellness trends. Celebrities are putting traces into their new perfume products while stores advertise the crystals' supposed healing powers and energy.But people's fascination with crystals and other gemstones dates back for centuries. Poets and authors during the Middle Ages used the imagery of crystals in their writing. Some medieval poets also used crystals as a way to examine desire.ㅇ['Personal Development', 'Religion & Spirituality', 'Movies & Shows', 'Science & Nature']
Title: Culture as an Ecological Niche Content: Over the past decades, the view that came to be most plausible is that culture is part of the ecological niche within which humans live. Through the ages, we bring our culture along with us.Our imparting of culture does not seem to be directly related to genetic information. It is also horizontal among individuals within the same generation. You can learn to make lasagna or speak another language even if you have not been exposed to it from the start.ㅇ['Philosophy', 'Personal Development', 'Communication', 'Society', 'Arts & Culture']
Title: Responding to an appeal to definition Content: When responding to appeals to definition, it is useful to know the terms denotation, which is the literal meaning of a word, and connotation, which is a feeling the word evokes beyond its denotation.Explain why the use of the definition is inappropriate in this case.Explain why the proposed definition is flawed. Other dictionaries may offer different meanings than the one your opponent has chosen.You can sometimes benefit from using specific and relevant examples to show why such arguments are problematic.You can ask the person using the fallacy to correctly justify their reasoning in light of your criticism.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology']
Title: The right direction Content: Finding the right direction in life is something you create. You make the decision to act, to do something, no matter how small.Once you have defined your aims and what you want, it is easier to deal with doubts.Easier not to get distracted from what is important, keep your focus, and keep moving.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Standards vs Reality Content: Most perfectionists can’t see their standards are unrealistic and bad for them. To find if you’re a perfectionist, ask yourself if your standards:... are higher than those of others.... can be met by you or others.... help or get in the way of you achieving your goals.... can be relaxed without affecting much the end result.ㅇ['Personal Development', 'Psychology']
Title: Pushing The Boundaries Of Security and Comfort Content: One cannot be complacent and run after security and comfort. Longing for a default, peaceful life of status quo will not put one on the track of next-level money.One has to get to work, piercing the comfort zone bubble and the man-made boundaries that are around us.ㅇ['Money & Investments', 'Personal Development', 'Habits']
Title: Happiness in your career Content: Frederick Herzberg states that the motivator in our lives isn't money.The motivator is the opportunity to learn;To grow in responsibilities;To contribute to others;To be recognized for achievements.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Leadership & Management']
Title: Change your attitude towards the current events Content: Whenever you face difficult times, be patient. Whenever you feel like following your passion, do it without regrets. Whenever you want something, work hard to get it. Whenever a change is inevitable, embrace. Learn to adjust your attitude according to what you go through in the different moments and do not forget to cherish the present moment.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Philosophy']
Title: Micro-steps For Big Gains Content: Turn off your devices a few hours before sleeping.Set an ‘it’s bedtime’ alarm to remind yourself.Eat with mindfulness, in a seated and relaxed manner.Walk around instead of sitting during a meeting, for more creative output.Turn off all notifications except the crucial contacts.Reduce all time-sucking distractions from your smartphone and make it a tool instead of a toy.Leave time aside to be intentionally bored, instead of fiddling with your device.Answer email in blocks of time and not 24/7.Set aside time to write about your worries and concerns.Be comfortable with having unfinished work at the end of the day.ㅇ['Personal Development', 'Health', 'Productivity', 'Time Management']
Title: Question your stories Content: Instead of succumbing to a knee-jerk negative reaction when you become upset by someone else's actions, slow down and consider if there are other ways of explaining the situation.Even if you don't change your opinion regarding what happened, the additional time spent thinking about it may calm you down enough to opt for a more constructive response.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Teamwork']
"Title: The brain when we make decisions Content: The 2 systems of the brain that wok during decision making:System 1 is automatic and quick (like ""something feeling off"").System 2 is deliberate and slow (like an algorithm).At times, these systems are at odds with each other, but research shows it's always best to trust an algorithm than your own gut."ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Reward yourself for getting out of bed Content: Don't rely on willpower.The smarter way to tackle the morning is to build routines and rituals that pull us out of bed and toward our goals. Create a pre-work morning routine that’s rewarding and enjoyable. For example: go to your favorite shop and grab a coffee on your way.ㅇ['Health', 'Time Management', 'Personal Development']
Title: Speed Reading Versus Evidence Content: There are different techniques that claim to increase ones reading speed but decades of medical and psychological research indicates that said speed gain comes at the cost of understanding.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Learning & Education']
Title: The lifelong passport Content: Nowadays, everybody is aware of the importance a university diploma has for one's future. However, the fact that learning goes beyond the five years spent at university is just started to be taken into account by the different universities.The so-called 'lifelong passport' refers to the possibility of continuously learning, no matter your age, as the labor market always requires newly improved skills.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Career']
"Title: Making Commitments Content: Behavior change research tells us that not making a commitment leads to failure.We need a ""commitment device"" that firmly establishes what we're going to do and how we're going to do it. Everything else starts there."ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: The Good In The Bad Content: Paradoxically, in the times of disaster, when everything is breaking down, one’s mental health shows an improvement. A connection or bonding is formed due to everyone facing the same disaster. Situations requiring trust, co-dependence and sacrifice keep appearing for us to be able to survive, removing our disconnection with one another.This happens because the way to relate to one another changes, and self-interest is dissolved while group interest becomes of prime importance.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Communication']
Title: Narcissists may need professional help Content: People with a narcissistic personality disorder often don’t see a problem — at least not with themselves. As a result, it’s unlikely they’ll ever seek professional counseling.You can suggest that they reach out for professional help, but you can’t make them do it. It’s absolutely their responsibility, not yours.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Tell a story Content: When someone tells a story, the brain of the other person may be in sync with the storyteller. If you can stimulate the other person’s brain with a story, you can, in effect, get that person on your side.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Run your decisions by someone calm Content: When you're stressed, talk to a calm and trusted friend that can reveal the blind spots you may not have considered.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving', 'Habits']
Title: If the answer is “no” or “maybe” Content: If you get a “maybe,” make sure you’re clear on what next steps are. It’s okay to say something like, “Could I plan to check back with you when we meet on the 20th?”If the answer is no, this is a perfect opportunity to ask, “Can you tell me what you think it would take for me to earn a raise in the future? A decent manager should be able to explain to you what you’d need to do to earn more.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Obstacles to Getting Stuff Done  Content: The habit of putting off starting, because it’s uncomfortable.Maybe you get started, but then constantly switch to other tasks.You put off starting (or finishing) because conditions aren’t perfect, or the work isn’t perfect.Rely too much on other people and not taking responsibility.You get pulled away by constant distractions and interruptions.Fear, uncertainty, feeling overwhelmed & self-doubt and tiredness.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: People’s lives are forever controlled by two emotions: fear and greed Content: People’s lives are forever controlled by two emotions: fear and greed. Offer them more money and they continue the cycle by increasing their spending. This is what is call the Rat Race.Fear keeps them in this trap of working, earning money, working, hoping the fear will go away. But every day they get up, and that old fear wakes up with them, hoping that a paycheck will kill that fear gnawing at their soul.ㅇ['Books']
Title: One major goal Content: If you want to radically improve your overall results, you want to simplify your daily, weekly, and year goals. Rather than doing 10 things poorly, you’d be doing one thing, the right thing, VERY WELL.Want to become brilliant at what you do? Focus on one key outcome per day in your work. What about weekly? What’s the ONE OUTCOME this week that would make the biggest difference?ㅇ['Motivation & Inspiration', 'Habits', 'Productivity', 'Personal Development', 'Time Management']
Title: Learning From The Past Content: Different generations have different investment risk appetites, with the younger generation wanting to take bigger risks and going into uncharted waters without any experience.The New Generation, who hasn’t experienced turmoil and loss, are good at getting rich. However, the older, scarred generation is good at staying rich due to their general pessimism and conservatism. There is a need to balance the two aspects while taking an investment decision. People with different experiences aren’t necessarily smarter than others but just have a different worldview.ㅇ['Money & Investments', 'Personal Development', 'Problem Solving', 'Society', 'Arts & Culture']
Title: 1-Delay Your Reactions Content: Learn to say “I’ll let you know later”, “I’ll get back to you on this”, and other similar phrases.Instead of saying yes to an offer only to realize later that it doesn’t fit your schedule, better to take a few minutes to think about it.It will save you a great amount of time and disappointment in the long run.ㅇ['Habits', 'Productivity', 'Mindfulness', 'Time Management', 'Meditation']
Title: Steps to Make Love Last Content: Know yourself, your needs, wants, and limits.Take time to learn who the person you are dating really is and how you both resolve conflict.Be honest about who you are and what your expectations are in a relationship.Self-worth is essential to healthy relationships.Learn to be assertive to express your feelings, needs, and wants and set boundaries.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Communication']
Title: Take responsibility Content: Some people are so thin-skinned that they think everyone is offending them when it's nothing personal. Other people are objectively treated like dirt everywhere because they're doing something to prompt that punishment.We've got to take responsibility.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork', 'Leadership & Management']
Title: Reveals Weaknesses Content: Procrastinating is one of the most common mistakes people make. We keep postponing our weaknesses and focus on the things that come easily to us.If you want to be successful, you have to start learning from your mistakes.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management']
Title: Draw a Picture Content: Drawing a picture is a right-brained activity, and can help break the hold of your logical left part of the brain on a problem the same way a poem can. Also, visualizing a problem engages other modes of thinking that we don’t normally use, bringing you another creative boost.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Career']
Title: Going Natural Content: Exposure to nature restores the mind. One study showed better working memory scores for people after a walk in a natural environment, but not in an urban setting.If you are unable to go into nature, find plants, fresh air or a fish tank. Sit down, take a deep breath, and notice the details of nature. Research shows that even looking at some pictures of nature can work.ㅇ['Health', 'Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: Feel good guide: What normal sleep looks like Content: Our natural body clock regulates functions through what's known as circadian rhythms: physical, mental and behavioral changes that follow a daily cycle.Most adults require approximately 7,5-8 hours of good sleep per night. This enables us to spend adequate time in the stages of sleep known as nonrapid eye movement sleep (NREM) and rapid eye movement sleep (REM).ㅇ['Health']
Title: Ambiguity and doubt Content: The best forecasters view their ideas as hypothesis that need testing; they want help from others through debate to falsify their notions.Science curiosity is important, as is being engaged in active open-mindedness. Good judges are good belief updaters, always open to change and ambiguity.ㅇ['Books', 'Productivity', 'Problem Solving']
Title: Soreness And Working Hard Content: Soreness you feel the day after your workout is not an indicator of how hard you worked out and has nothing to do with lactic acid.Delayed Onset Muscle Soreness (DOMS) usually occurs when you start a new program after a long break or change up your program. If you are making progress with your weights, you don’t need to get sore.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Your Product Content: Consider why people come to you for advice. What information do you possess that can be refreshed, repackaged, remodeled, reinvented and rebranded?Think of at least 20 ways you can offer one idea to the marketplace. Expand your options by thinking of innovative ways to transform your product or service.ㅇ['Money & Investments', 'Business', 'Entrepreneurship', 'Career', 'Marketing & Sales']
"Title: ""Needing"" therapy Content: By framing therapy in terms of what we need rather than what we could benefit from, many people experience too much shame or embarrassment to try it.Not everybody needs therapy.But just because you don’t need something doesn’t mean you couldn’t benefit from it."ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Mental Health', 'Communication']
Title: Make time for yourself Content: If you are not happy or well, you can’t offer anyone else the happiness and care they deserve.Make time to be on your own and find space for some peace and quiet. Do whatever that works for you to find peace and calmness and help regain your balance and energy.ㅇ['Personal Development', 'Habits', 'Money & Investments']
Title: Benefits of curiosity Content: Curiosity keeps you young. Those that maintain a sense of wonder throughout life live longer.Curiosity helps you learn. Curiosity enables you to remember new information.Curiosity encourages better relationships. Being really interested in other people helps build strong relationships.ㅇ['Personal Development', 'Problem Solving']
Title: Love Letters Content: The love letter is about attention. You’re being your best self – most alive to the world, most engaged with the other – so that the attention you’re paying to them becomes a fantastic compliment.Some say that what makes a relationship work is not how you feel about the other person, but how they make you feel about yourself. Be sure to include that in your letter and to show that you are intoxicated with them.ㅇ['Communication', 'Reading & Writing', 'Personal Development', 'Problem Solving']
"Title: Play the ""one syllable"" game Content: The concept is simple: Try to communicate business ideas using words of only one syllable.This exercise trains your brain to use smaller, easier-to-understand words rather than complex ones.Since complex words tend to ""complexify"" your thoughts (and your expression of them), habitually using common words leads toward clearer thinking."ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Reading & Writing', 'Creativity']
Title: The value of complaining Content: As important and healing as gratitude is, we can't be grateful all the time. There is a time when we also have to make room for complaints.For weeks, we've been going through phases. Hoarding and planning move into anxiety and stress, and now we've entered the stale phase. We've planned to be productive, but struggle to self-motivate.Complaining is a survival tool to help you cope if you use it wisely.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Time Management']
Title: Superbugs Content: Antibiotics work by attacking a bacteria cell. If the bacteria are not killed, the cell will fight for survival. The use of an antibiotic then increases the possibility of a bacteria cell mutating to gain resistance.Resistant cells pass on the new coding to their offspring and to other bacteria. Some communities of cells have resistance to multiple antibiotics, known as superbugs.ㅇ['Health', 'Personal Development', 'Leadership & Management', 'Technology & The Future']
Title: History Studied Upside Down Content: History is studied wrongly, while we focus on the unprecedented events (The Blips) and use that knowledge as a map of the future.Instead of studying war and invasions, history needs to be studied upside down, with an emphasis on peace and prosperity.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Philosophy']
"Title: Strategies to improve the quality of your decisions Content: Be wary of fear and spot it as soon as it begins to surface.Stay positive.Know what you know—and what you don’t.Embrace that which you can’t control.Focus only on what matters.Don’t seek perfection - it leaves you lamenting what you failed to accomplish instead of enjoying what you were able to achieve.Don’t dwell on problems. Rather focus on actions to better yourself.Recognize when you areoverly influenced by your assumptions and emotions or by another person’s opinion.Have a contingency plan without asking ""What if?"""ㅇ['Problem Solving', 'Personal Development', 'Mental Health', 'Habits']
Title: The Importance Of a Proper Work Break Content: The need to relax and take a break from work is a requirement for your body. But, studies show people are happier at work–even while claiming they rather be at home.The contradiction may be a consequence of a lack of thought into how days off are spent. Leisure, if no thought is applied, often ends up being wasted in low-reward thoughtless activity.ㅇ['Time Management', 'Personal Development', 'Health', 'Habits']
Title: What To Write About Content: Write whatever you want. But something short is better as it gives you a view of all the writing process, speeds up your learning and demotivates less when you write something bad.Do finish your work and expose it to criticism as the final step.ㅇ['Reading & Writing', 'Communication', 'Time Management', 'Habits']
Title: We're not immune to collapse Content: Societies of the past and present are just complex systems comprising of people and technology.Although we have better technologies, we are not immune to the threats that faced our ancestors. If anything, our technological abilities bring more challenges. Our globalized economic system may be more likely to cause a crisis to spread.ㅇ['Problem Solving', 'Economics', 'Society', 'Arts & Culture']
"Title: Say it aloud Content: Holmes talks to Watson about everything.The telling helps, Holmes says. ""Nothing clears up a case so much as stating it to another person."""ㅇ['Problem Solving', 'Personal Development', 'Science & Nature']
Title: Add A New Team Member Content: Hiring new people will bring an outside perspective and ideas to your team. Makesure to encourage them to speak up.The same rule can apply for an individual project, so consider this tactic next time you’re feeling like an island of one.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Productivity', 'Time Management']
Title: The left/right brain hypothesis Content: The theory that most people are either dominantly analytical (and left-brained) or creative (and right-brained) is false.The two hemispheres of the brain are linked and communicate extensively together; they do not work in isolation.Recent studies suggest that engaging all the senses in a variety of ways (for instance, audiovisual and tactile) can help employees retain new content.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Connections power your learning Content: The brilliance of Elon Musk’s learning strategy isn’t necessarily in his ability to understand core central concepts.Many entrepreneurs over generations have had solids grasp on core tenets and principles.Musk’s brilliance is found in his second rule of learning, which underlines his ability to build vast and towering trees of intellect across multiple sectors.ㅇ['Strategy', 'Problem Solving', 'Business', 'Learning & Education', 'Technology & The Future']
Title: 4: Problems  Content: Problems are issues that stop us in our tracks and take precedence over everything else. Though the number of problems we have is small relative to the number of incidental and routine tasks we have, problems are the work we often find ourselves managing from day to day. A flat tire, a sick child, a broken tooth, a friend in a crisis. Problems usually don’t end up on our to-do lists because we don’t plan for them, and we usually have to take care of them immediately. The best place for problems to live is somewhere else, far away from our personal, family, and business lives. While problems are a part of life, bucketing our work by the four types of tasks and managing each bucket can prevent preventable problems and minimize and contain unpreventable problems .ㅇ['Remote Work', 'Habits', 'Productivity', 'Problem Solving', 'Time Management']
Title: Hard Work Content: A defining characteristic of many millionaires are their willingness to work hard and stick it out in high-paying careers until they are financially independent.ㅇ['Money & Investments', 'Personal Development', 'Habits']
Title: Locking in good habits Content: Nutrition: Use smaller plates to reduce caloric intake.Sleep: Remove your television from the bedroom.Productivity: Delete games and social media apps from the phone.Happiness: Get a dog.Finance:Call your service providers (cable, electric, etc.) and ask for a lower rate.These one-time actions only require effort once.ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management', 'Problem Solving']
Title: Disconnect From Work Content: Try to block some time off your workday to have a stroll outside, or to make coffee, or a midday lunch break. This brings the day under your control.ㅇ['Teamwork', 'Time Management', 'Personal Development', 'Productivity', 'Remote Work']
Title: Mental Health Content: Objective: Maximize stress resilience, social support, sense of purpose. Eliminate bad moods.Key tactics:Daily meditationPsychotherapyNever, ever lie about anything to anyone.Have more sex.ㅇ['Health', 'Personal Development', 'Food']
Title: Kakonomics - Intentionally Mediocre Content: People are not always expecting, providing, or receiving high-quality products and services. Sometimes a business deal or a commitment involves (consciously or unconsciously) attaining a low-quality or average outcome. This is known as Kakonomics.For many people, the concept of 'mediocre' is good enough, as the price or effort to be of a superior or high-standard is not worth it, or is inconvenient.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Communication']
Title: The most important quadrant Content: Quadrant 1 (the urgent/important tasks) you will always automatically take care off. Quadrants 3 & 4 should be eliminated to a great extent.Quadrant 2(not urgent but important) is what will change your life over time. At least 10% of your day needs to be devoted to this important but not urgent stuff. Ideally, you're spending 30% of every day on this.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Habits']
Title: Mastery Content: Perfectionism, perseverance and quality craftsmanship are highly respected in Japan. The nature or size of the work is not of concern, and what matters is that the person put their heart and soul (and time) in the work they do.ㅇ['Personal Development', 'Movies & Shows', 'Society', 'Arts & Culture', 'Leadership & Management']
Title: How Gratitude helps us feel complete - yourstoryproject.com Content: When you keep reflecting more on what you have than what you lack, you would eventually feel a little volcano of joy bursting within you. It may sound like a daunting task initially, and in fact, the little voice in your head would discourage you too. But always know that you are blessed to have food, shelter, clothes on your body, and a fully functioning body and mind. Things could have been worse, trust me.ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Philosophy', 'Mindfulness', 'Mental Health']
Title: Don't Expect, Accept Content: Expecting more from the self can help us change the course of our life. Wanting to be in better shape, or learning a new skill is the first step towards self- motivation and eventually action.Any shortcomings or obstacles (like missing a day of action) make us see expectations in a different light, something that chains us and moves us away from the simplicity of self-discipline.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity', 'Computer Science']
Title: Self-help vs Social science Content: Self-help literature, like information, exists as raw, uncurated, unexamined information, while social science is like knowledge, beginning with the aggregated data and the processes of thinking, developed and updated over time.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Money & Investments', 'Communication']
"Title:  Content: ""Never mistake activity for achievement.""—John Wooden"ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits']
Title: Appeal to definition: when the process becomes fallacious Content: Not every use of a definition is necessarily fallacious. If the definition is properly justified and is selected in a properly justified way, it is generally not fallacious.  However, it is fallacious when at least one of the following conditions are true:There is no valid reason for using the definition.The definition was cherry-picked out of a range of possible definitions.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology']
Title: Extent Of Commitment Content: To whom and how much you commit depends on internal and external circumstances. The key is to know yourself and to be honest to yourself and to others with whom you have a relationship with. You may want to commit casually in some cases and more seriously in others. But if you find yourself wanting a stable and long-lasting relationship, then it is fundamental to make a stronger commitment as it adds to your resilience and respect for the other.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Get outside of your comfort zone Content: Find techniques that can not only help you get outside of your comfort zone but also work on improving your weaknesses.You don’t have to become a guru. Just familiar enough in that area so that you’re more comfortable and can deliver what people need and want.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments']
Title: Mindset and self-image in interpersonal conflicts Content: In interpersonal conflict, all parties are motivated to maintain a positive moral self-image. However, different parties are likely to create very different subjective realities. Offenders tend to downplay the severity of the transgression, and victims tend to perceive the offenders' motivations as immoral.The mindset one develops - as a victim or a perpetrator - affects the way the situation is perceived and remembered.ㅇ['Personal Development', 'Love & Relationships', 'Psychology', 'Problem Solving', 'Communication']
Title: Knowledge And Wisdom Content: Knowledge is the factual information, the awareness, and understanding of a subject. It is basically information about something that comes from learning facts.Wisdom is the ability to use knowledge and expertise to make sound judgement and decisions. It is an intangible quality that comes from experience and observation.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Communication']
Title: Efficient Sleepers Content: Many successful people have said on record that they don’t sleep much, and yet remain energetic and productive.A new scientific discovery shows that some people have a gene mutation (in a gene named DEC2)that results in less sleep requirement.These efficient sleepers may need just four hours of sleep and make up about 1 percent of the total population.ㅇ['Exercise & Fitnesss', 'Food', 'Health', 'Music', 'Science & Nature']
Title: Pursuing Mastery Content: Pursuing long-term progress in anything that you consider worthwhile and losing yourself in it, without the greed or need of any external reward like money or fame, is the key to long-term well-being and fulfillment.It may be running, sculpting, cooking, or playing the piano. If you are honoring the craft and you're not there for some ego fulfillment, it will lead you to a meaningful life.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Time Management']
Title: The 2 elements of the servant leadership Content: Vision: Creating a shared vision is the leadership part of servant leadership; Implementation: Helping people implement that vision is the servant part of servant leadership.Agile leaders are servant leaders.ㅇ['Personal Development', 'Corporate Culture', 'Leadership & Management', 'Marketing & Sales']
Title: Be Accountable To Someone Content: Being accountable allows an impartial observer to assess your work. It is advisable to work with people who have walked your path or who have had similar experiences.Alternatively, someone who is completely unrelated to your interest may also serve as a watchful eye as they offer an unbiased perspective.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Falling prey to lack of motivation Content: Procrastination is often due to the lack of motivation to complete the project.Offer yourself a reward for working on the project consistently or for when you finish the project.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving']
Title: Practice empathy Content: Centering on verbal and non-verbal cues can give you invaluable insight into the feelings of your colleagues or clients.Practice focusing on others and walking in their shoes, even if just for a moment. Empathetic statements do not excuse unacceptable behavior, but they help remind you that everyone has their own issues.ㅇ['Personal Development', 'Teamwork', 'Mental Health', 'Career', 'Leadership & Management']
Title: Adapt, if necessary Content: Sabbaticals are all about rejuvenating and exploring topics you’re deeply passionate about.If you are unable to take a long sabbatical, consider taking off one day a week, be unreachable one day a month, or disconnect for one hour a day.ㅇ['Personal Development', 'Time Management', 'Teamwork', 'Career', 'Health']
Title: Fighting Confirmation Bias Content: Confirmation bias is when we are focused on only the ideas and information that align with our existing set of beliefs and reject any information that challenges our existing ‘schemas’.If we become aware of our confirmation bias, we are able to see our lopsided way of evaluating new information, and we then tend to not rush towards readily agreeable information, but towards something that challenges us.ㅇ['Problem Solving', 'Personal Development', 'Communication']
Title: Being too tired Content: There are two different types of feeling tired.The feeling you have as you're about to start an activity. Once you actually do it, your mood changes and you find you're glad you did it.The second kind persists throughout the activity itself. You find you struggle with pushing through more than five minutes of it. If you feel like this for weeks at a time, your habits are probably unsustainable.ㅇ['Personal Development', 'Health', 'Time Management', 'Habits', 'Mental Health']
Title: Emodiversity and health Content: While research has shown that there is a certain link between people experiencing a wide range of both negative and positive emotions and being healthy, there is still no real evidence about how this actually occurs.Therefore, until further notice, why not enjoy your happy moments while trying to feel less stressed about the bad ones, as an exercise to better understand and enjoy this journey called life?ㅇ['Mental Health', 'Personal Development', 'Psychology']
Title: Be a Resource Content: Each and every day, you likely have something worthwhile to share that could be beneficial to your colleagues. Don't keep these useful pieces of information to yourself.ㅇ['Personal Development', 'Career', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Focus Is The New Productivity Content: Focus is a state of attention which puts us in an intentional flow mode, making us live the knowledge we have inside, and create connections using deep thinking in a space and time devoid of distractions.When one does not burn ‘cognitive calories’ and waste precious attention on tasks that have little or no value, and is not subscribing to an obsolete productivity model, then one can be ‘productive’ in the modern sense.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Entrepreneurship']
Title: Psychological Safety Content: A company with a generative culture ensures the psychological safety of an employee. The focus is good results, with shared risks, and all failures being accepted as a default.  In such a company, one is not afraid to commit mistakes, experiment or express oneself. A power-oriented company is where we find a lot of power politics, distortion, fear and threats in their actions, even though the words used by them describe it differently.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'softwareengineering']
Title: Advice For Reading Scientific Studies Content: When we read scientific studies, it helps to keep in mind the following:Scientists are prone to error just like everyone else.Single source claims are dubious.There is a lot we don’t know.We should not be biased towards a particular outcome.Independent tests of the findings can be done if possible.Proof of something does not mean it is true, and a lack of proof does not mean it is false.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
Title: Make space to create meaning Content: Provide digital self-assessment tools and the types of personal exploration exercises that facilitate reflection.These mechanisms can help employees identify personal sources of fulfillment to make work more meaningful.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Make your headlines sentences Content: If you use slides, sentence headlines are better because they make a point.Phrase headlines just create a category of items and labels and will most likely be forgotten.ㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: Too self-focused Content: In the self-help world, it is very common to say that you need to work on yourself before you can work on the world. It's not a stupid thing to say.But, people are becoming too self-absorbed, looking only on themselves and forgetting to take an interest in the people around them. We actually need people who are brave enough also to take an interest in the broader structure.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Health']
Title: Plan For Some Fun Content: A budget isn't about restrictions or a speed breaker to your freedom, but a way to plan for your freedom and fun, responsibly.When you have every aspect of your financial life and goals planned out, you do not feel guilty having a little fun, and the fun budget is your permission to spend.ㅇ['Money & Investments', 'Personal Development']
Title: Parents are anxious Content: Whether new parents try to follow advice from well-known parenting experts or rejecting outside expertise in favor of their own instincts, all guidance fails to quell anxiety away. You'll find yourself constantly questioning whether the advice is the best for your child.ㅇ['Parenting', 'Health', 'Personal Development', 'Problem Solving', 'Love & Relationships']
Title: Traditional career paths Content: They are now fading, giving way to portfolio careers, hybrid roles, gigs, and virtual arrangements.This is causing frustration for job seekers who are pursuing unconventional job changes, while following conventional job search steps, such as applying online and waiting for a company to respondㅇ['Personal Development', 'Career', 'Business', 'Problem Solving']
Title: Your sleep cycles aren't optimized Content: Your sleep cycles are approximately 75 to 90 minutes each.Factors like stress levels and unstable blood sugar levels can throw off your sleep cycles regardless of how much time you spend in bed.Get more sunlight exposure in the morning to help decrease cortisol levels later in the evening.Eat a well-balanced diet to keep your blood sugar stable at night.ㅇ['Health', 'Mental Health', 'Personal Development', 'Exercise & Fitnesss']
Title: Never stop learning Content: Research shows that people with more education have a greater cognitive reserve and this works as a protection in the face of mental decline.But there's a twist to it: educated peopletend to get Alzheimer's at a later age but once they get it, they're getting it at a higher load of the disease and appear to decline at a faster rate.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Who's More Prone To Cheat Content: Not all men are cheaters, and believing so can make you less trusting and more paranoid of your partner. If you want a solid bond, you have to trust your significant other and communicate if you have concerns about his fidelity.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Normality according to social constructivism Content: Social constructivism explains that the interaction people have with their environment creates all knowledge. The idea of normal is constructed through our relationship with our surroundings. It means people will always see normality and abnormality from a social point of view.This theory may stir up an ethical and moral debate. It is society who ends up excluding behaviors, ideas, or characteristics through prejudice and criticism. This explains how the consideration of what is normal and abnormal has changed throughout history. Normality can be considered as the process for self-regulation.ㅇ['Personal Development', 'Psychology', 'Health', 'Communication']
Title: The Blame Reflex Content: We can feel safe in pretending that our distress is not evidence of inadequacy in ourselves, but of one in someone else.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Mental Health']
"Title: Be Assertive and Set Boundaries Content: An assertive person takes full responsibility for herself and her actions.Seek self-control, be fair and reasonable, take on the part of the problem that belongs to you, and keep the rest of the problem where it belongs--with the difficult person.Set limits and stand up for yourself so others won't take advantage.Use ""I"" statements, not ""you"" statements (these tend to lead to attack and blame)."ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology']
Title: Politeness Content: Politeness refers to our tendency to be respectful of others and not aggressive. It's about having good manners based on traditional values.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
Title: How you can invest in yourself Content: The foundation for every personal pursuit in life is to invest in yourself. It can take years. How you can do it:Learn to build something. If you can create something valuable with limited resources, you can create value.Learn a rare and valuable skill.Build a network of people who are doing well in life. Save enough money to live on for at least six months.A good supply of ideas is the first pillar of wealth building.ㅇ['Money & Investments']
Title: Constructivism Content: Constructivism started in the 1970s and 1980s. The idea is that learning is not passive, but that learners have to make sense of their world by interpreting information actively.Earlier influential theorists include Jean Piaget and Jerome Bruner. The common thread is the learner-centered approach, where the teacher becomes a guide of the learner's learning instead of only passing on information.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Communication', 'Psychology']
Title: Cons new remote teams face Content: Employees have to make time to be in the office for team bonding and building events. They also make an effort to introduce people who have not met in person.Working online removes you from the watercooler conversations, or just having a general awareness of your team's activities.With IT hacks using social engineering to get inside, computer networks that are remotely bridged to client devices can become a point of failure.ㅇ['Remote Work', 'Teamwork', 'Corporate Culture', 'Technology & The Future', 'Cryptocurrency']
Title: Mindfulness-based strategy of dealing with HOCD Content: The traditions of meditation and mindfulness offer a valuable perspective for those struggling with upsetting thoughts about one’s sexual orientation. From the mindfulness perspective, no thoughts are real , regardless of how they feel. They are all temporary experiences without any inherent substance or profound meaning.ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
Title: Digital transcendence and narcissism Content: They are closely linked. Social media enables us to expand our adherence to a community. It also allows us to be admired, even worshipped by others. Or hated and envied.ㅇ['Personal Development', 'Technology & The Future', 'Cybersecurity', 'Society', 'Arts & Culture', 'Problem Solving']
Title: Cognitive psychology Content: Cognitive psychology started in the late 1950s and contributed to the move away from behaviorism.Instead of viewing people as collections of responses to external stimuli, people are viewed as information processors.Cognitive psychology was influenced by the computer that processes information, that became analogous to the human mind.Cognitive psychology understands learning as absorbing knowledge, acting on it, and storing it in memory. The main teaching methods are lecturing and reading textbooks, where the learner receives knowledge passively.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Communication', 'Psychology']
Title: Sorting will Content: kill me one dayㅇ[]
Title: The good side of remote Content: Remote work allows us to work with greater flexibility.Remote workers report higher levels of workplace satisfaction.Virtual teams allow us to be more diverse and inclusive.Remote teams outperform collocated ones: A BCG study of 80 software teams found that virtual teams outperform “in real life” counterparts.ㅇ['Teamwork', 'Remote Work', 'Leadership & Management', 'Corporate Culture']
Title: Myth #4: Pushing To Get Things Done Content: Willpower is a limited resource, one that we deplete through hard, focused work. We need to take regular breaks to restore our flagging willpower and keep our productivity in the long run.Take a break and do something different for a few minutes every half-hour or so to give your brain a break and replenish your mental resources.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Problem Solving']
Title: Deciding how to make good choices Content: Leaders should choose a decision-making model before moving into problem-solving.Good choices at defining moments on important matters make all the difference for people, organizations, and societies. Every time you are in front of a defining and complex problem, you have a pivotal choice to make in how to find solutions and execute decisions.ㅇ['Money & Investments', 'Personal Development', 'Problem Solving', 'Technology & The Future']
Title: Have Confidence Content: Mumbling or trailing off because you're worried about what others think of you can impact a conversation negatively. Let those distractions go.A connection will most likely happen if you show your true self instead of trying to conform to expectation.ㅇ['Communication', 'Teamwork']
Title: Getting To The Point Content: While trying to convince your team, it is a good idea not to keep rambling and get to the point.Lead with your key point, making the main point clear in the subject line or in the first sentence. Use bold fonts if required.ㅇ['Communication', 'Teamwork', 'Reading & Writing', 'Corporate Culture']
Title: Symptoms Content: Difficulty setting aside thoughts about your sexual orientationDiminished attraction to the opposite sexReviewing your day or week to feel sure that at no time did you feel attracted to someone of your own sexPreoccupation with one’s level of arousal toward either sexAvoidance of people of the same sexConstruing any positive reaction to a member of the same sex as evidence of being gayChecking one’s response to opposite- or same-sex images of attractive peopleAn urgent need to decide whether one is gay or straightSpending time in anxious rumination about one’s reaction to members of the same or opposite sex, looking for proof that one is gay/straightLooking at pornography, not because of enjoyment but because it is an opportunity to check one’s responses to men vs. womenㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
Title: Body Language Content: While body language cues can offer clues to deceptions, it is often not good enough. More accurate signals are:Intentionally leaving out important details.If the person seems unsure or insecure.Shrugging, lack of expression, and a bored posture.Thinking too hard to fill in the details of the story.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Psychology']
Title: Psychology Continues to Grow Content: Since 1960, psychology continues to develop new ideas and perspectives. Recent research in psychology looks at many aspects of human experience, from biological influences on behavior to the impact of social and cultural factors.Today, psychologists focus on a specialty area or perspective, drawing from diverse theoretical backgrounds.ㅇ['Personal Development', 'Health', 'Psychology', 'Problem Solving', 'Mental Health']
Title: Moving toward an active lifestyle Content: The first step toward an active lifestyle is to become aware of this force that is driving us to inactivity. We likely engage in physical activity only when it is fun or necessary. To promote physical activity, make it pleasant by restructuring your environment to favour it, especially during your daily trips. The architecture of new buildings should also encourage physical activity by prioritizing access to stairs, or standing desks, etc.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss']
Title: 4 essential components of effective single-tasking Content: Cutting out distractions.Make a single-tasking plan you’ll actually stick to.Dealing with unavoidable distractions.Getting back on track when you’ve fallen off the single-tasking band wagon.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Specific, Tailored Goals Content: Vague goals are a waste of time. Go for specific, challenging goals that take you out of your comfort zone, but also what is suitable for your personality and lifestyle. The goal has to be challenging and yet tailored for you only, not just copy-pasted out of a self-help book. Big, audacious goals will only make you feel despair, while it is not a huge problem if you have many goals.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
Title: Accept The Discomfort Content: Pushing towards your goals can make you feel vulnerable or afraid of failing. But you must resist the temptation to stop if you want to succeed.Your brain is constantly trying to keep you safe. But once you accept that you’ll feel discomfort in stretching yourself and taking risks, the anxiety and fear diminish.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
Title: Small Meals Throughout the Day Content: You don't need to eat six meals per day to stroke your metabolic fire. Three squares can also keep you from growing round. Research comparing the two ways of eating found that belly fat, the kind that increases heart-disease risk, only increased in the high-meal frequency group.Focus on overall calorie control and get plenty of fiber, protein, and micronutrients. What you eat is more important than when.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Sense of self Content: You have to know who you are and what you want.Self-improvement begins with a keen awareness of who you are and what are your values, beliefs and the larger purpose you wish to pursue.ㅇ['Personal Development', 'Habits', 'Problem Solving']
Title: Strengthening Your Relations Content: When you put your energies back towards what you can control, that is You, everyone benefits. We end up relating more openly with others and share our thoughts in a healthy manner, rather than giving unwanted advice.We are only responsible for our own maturity.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Fear of Better Options (F.O.B.O.) Content: F.O.B.O is our inability to decide between different options all of which are decent. It can lead us to paralysis when we’re in the process of making a decision.F.O.B.O. means obsessively researching every possible alternative, when faced with a decision, fearing we’ll miss out on the best one. It can lead to indecision, regret and is a serious threat to our happiness.ㅇ['Personal Development', 'Health', 'Problem Solving']
Title: Do not get scared  Content: Be able to fix ideas in our mind do not keep it blank use new methods make things easier but not hard read and try not stop keep on be strong not weekㅇ['Books']
Title: Sociability Content: People may not remember what you did, but they will remember how you made them feel. Tact, timing, and etiquette are all in the realm of sociability.People like working with people they like. Sociability makes your job easier and could make everyone else's jobs more pleasant, which is an asset to any team.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Psychology']
Title: Glucose levels and willpower Content: Our brain's normal functions, such as thinking, learning, and memory, relies on glucose. Exerting our willpower uses a considerable amount of this fuel, leaving our brains in a state of alert trying to attain normal blood sugar levels. The drop in blood sugar will generally leave us more and prone to reach for sugary foods. But high fructose corn syrup can increase levels of stress hormones in the brain.To prevent this, eating whole foods regularly and avoiding refined sugars will keep your glucose levels stable and equip you with increased willpower.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: The Modern Workplace Content: The workplace is changing at an alarming pace, and so do the skills needed to keep up in most jobs.Also, the emergence of the gig economy is reshaping the traditional employer-employee relationship as more contractors fill roles once reserved for full-time workers.It’s key for employees to get training and develop new skills throughout their work life in order to keep up with changes in the workplace.ㅇ['Problem Solving', 'Personal Development', 'Career']
Title: Create an Environment of Compassion Content: ... when fears and misperceptions arise during the In-Between state of mind.The reaction of shutting down is triggered by mistrust. If we can hold steady and be a little more aware of our defensiveness, we can learn from all our episodes of reactivity.Defensive reactions backfire on us, make us feel like failures. Being honest and gentle with our own fears is what brings greater softness and appreciation for others.ㅇ['Communication', 'Personal Development', 'Mindfulness', 'Mental Health', 'Psychology']
Title: Vertical Management Content: Workers who feel unheard or are forced to follow without question tend to not do more than a grudging minimum. The more collaboration, the more investment and the more motivation.ㅇ['Career', 'Corporate Culture', 'Teamwork', 'Remote Work', 'Leadership & Management']
Title: The 4 Rungs of Thinking Content: The Scientist, for whom Truth is important. It approaches anything with objectivity and accepts that there are things still unknown.The Sports Fan, for whom along with the truth, confirmation to his/her beliefs is also important; initial beliefs are the right ones and any new information is approached with confirmation bias.The Attorney, for whom confirmation of 'his own' version' of the Truth is important; for him,  his truth is already The Truth and now he just has to prove it.The Zealot, for whom confirmation to his/her beliefs is the Truth; there is no reasoning, as the truth is already known, and there is no need to prove it.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships']
Title: The Habit Loop Content: Each habit can be deconstructed in these 4 steps:The cue (smell of coffee)triggers a craving (I want coffee)which motivates a response(Buy coffee)which provides a reward(I feel good and energetic)which satisfies the craving and, ultimately, becomes associated with the cue.Together, these four steps form a neurological feedback loop—cue, craving, response, reward; cue, craving, response, reward—that ultimately allows you to create automatic habits.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: The negativity bias Content: The negativity bias happens when a person dwells on a negative event for a long period of time.We tend to register negative stimuli every time we go through displeasing situations. This is because negative events have a bigger impact than those of positive ones on our mental and emotional state and this affects our behavior, thoughts, and relationships – often unconsciously.ㅇ['Personal Development', 'Problem Solving', 'Mental Health']
Title: Presentation Matters Content: How a good story is presented to the audience matters.Brands who don't take professional help in communicating stories end up with a confusing, badly edited and incoherent narrative that is a put-off.Detailed stories with vivid examples can intrigue the audience, leading to successful communication.ㅇ['Communication', 'Reading & Writing', 'Problem Solving', 'Marketing & Sales']
Title: Adopt GTD Methodology in Email Content: think of every email you get as either something you need to take action on, track, or refer to later.Every time you open a conversation, decide right away what to do with it. Don’t postpone and come back to it. You touch it once and move on.ㅇ['Time Management', 'Communication', 'Productivity', 'Reading & Writing', 'Personal Development']
Title: Lucy Wills Content: Lucy Wills was a hematologist who discovered that folic acid could be used to prevent life-threatening types of anemia in pregnant women.Will's research into women's health during pregnancy has changed prenatal care and saved many lives. Today folic acid is recommended for all pregnant women.ㅇ['Science & Nature', 'History']
Title: Learning and repetition Content: When we only learn something once, we don’t really learn it ( or we don't learn well enough for it to change us much).It may inspire momentarily, but then becomes quickly overrun by the decades of habits and conditioning that preceded it.ㅇ['Personal Development', 'Habits', 'Health']
Title: Polyphasic sleeping Content: It's based on the idea that by partitioning your sleep into segments, you can get away with less of it.Though it is possible to train oneself to sleep in spurts instead of a single nightly block, it does not seem possible to train oneself to need less sleep per 24-hour cycle.ㅇ['Health']
Title: To master the art of personal magnetism Content: Speak slowly. Visualize the slow, emphatic tone of a judge delivering a verdict.Pause. Those who show confidence often pause for a second or two between sentences.Drop intonation. Lowering the tone of your voice at the end of a sentence sounds confident. You can even lower your intonation midsentence.Check your breathing. Try not to breathe through your mouth as it can make you sound breathless and anxious. Instead, inhale and exhale through your nose.Smile. Smiling projects more warmth in your voice. It's even worth doing when on the phone.ㅇ['Communication', 'Personal Development', 'Psychology']
Title: Pompeii and Herculaneum, Italy Content: In 79 C.E., ash from Mount Vesuvius covered and buried Pompeii and Herculaneum for nearly 17 centuries.Taking a walk through the cities, which are about a 20-minute drive apart, to see frescoes, visit the ancient brothel, see the petrified bodies and the Temple of Apollo.ㅇ['History', 'Travel', 'Society', 'Arts & Culture']
Title: Diminished competitive advantages Content: Having goals and systems in place can make a task feel deceptively easy. The downward slide:If you work hard at becoming great at something, your hard work can pay off where you become good at that thing.Now that you're great you might relax and not put in that much effort.Doing your thing now feels easy because your hard work led to a competitive advantage.Now that you're taking it easy, your edge wears off, which competitors can take advantage of while you are dwelling in egotistical ignorance.Life feels and looks easy, but that's because you're blind to the reality around you.ㅇ['Personal Development', 'Business', 'Startups', 'Entrepreneurship']
Title: The pressure to stay game-ready Content: When you’re the best in the world, the amount of stress it takes to gain that 1% (or less than that) improvement to maintain your top form is extraordinary.Being the best in the world only amplifies the pressure to stay game-ready.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Time Management']
Title: Set An Agenda Content: Make a to-do list a day before and start without friction in the morning with complete clarity.Having a structure of the day helps in your productivity, and gets you to finish your important tasks on time.ㅇ['Teamwork', 'Time Management', 'Personal Development', 'Productivity', 'Remote Work']
Title: Understand what's really in your tab water Content: Simple, no BS, you deserve to know what's in your house water.ㅇ[]
Title: Doing what you love is mostly a choice Content: And it's almost completely in your control. You can't fully avoid the things you have to do. But you can make adjustments to the things you slightly like or reduce guilt from the things you feel you should do.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
"Title: Pay attention to your jumping Content: The rope should have a pleasant ""horseshoe"" shape.Your feet should be close together.The rope should contact the ground about 10 inches in front of you.Stay on the balls of your feet."ㅇ['Health', 'Exercise & Fitnesss']
Title: Timeboxing Content: By selecting parts of your day for specific tasks you are more likely to use your time the way you intended.The best time management technique is deciding what you want to do and when you want to do it.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity', 'Health']
Title: Disinterested interlocutors Content: Signs of adisengaged, disinterested or unhappy audience:Arms folded in front of the body.Minimal or tense facial expression.Body turned away from you.Eyes downcast, maintaining little contact.Being aware of these signs can help you to adjust what you say and how you say it, so you can make him feel more at ease and receptive to your viewpointㅇ['Personal Development', 'Communication']
Title: Taking time for personal projects Content: Maintaining some sense of work/life balance is crucial. Even the most successful Fortune 500 leaders and executives spend an average of an hour and 45 minutes each day on personal projects or tasks that are important to them, from gardening to gaming.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work']
"Title: Making Sense Out Of Life Content: We think that making sense out of life means we have in some way to fit the sequence of events into a rigid framework.Life is meaningful to us if we can understand it in terms of fixed codes, rules and law. But if this is what “making sense out of life” means, we have set ourselves the impossible task of ""making fixity out of flux."""ㅇ['Philosophy', 'Books', 'Personal Development']
Title: A leader's response Content: A leader's response to what is happening is of the greatest importance.Therefore, providing guidelines while keeping his or her sense of perspective can turn a leader in the most powerful person involved in that very crisis, even if he or she is not taking action directly.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Doom And Gloom Content: Human beings are not inclined towards accepting problem-free situations and outcomes. We define our reality through suffering and misery.One of the problems with being a clever and analytical person is becoming very good at seeing what might go wrong.ㅇ['Personal Development', 'Problem Solving', 'Mental Health']
Title: Maker and Manager schedules Content: Split your day between Maker and Manager time:Managers cut up their day into one-hour intervals (or less) and bounce between tasks.Makers need long stretches of uninterrupted time (usually at least half a day at a time).To protect your focus, try to schedule at least a bit of Maker time into each day.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Problem Solving']
Title: Looking for distractions Content: Procrastinators actively look for distractions, particularly ones that don't take a lot of commitment on their part.Checking e-mail is almost perfect for this purpose. They distract themselves as a way of regulating their emotions such as fear of failure.ㅇ['Time Management', 'Productivity', 'Psychology', 'Personal Development']
Asserting Your Value: Assert yourself by being confident, without boasting, or providing some specific metric that may be proven wrong. It helps to anchor the statement earlier and gently repeat it so that it is within the already established negotiation points and not something out of the blue.ㅇ['Personal Development', 'Teamwork', 'Money & Investments', 'Marketing & Sales', 'Leadership & Management']
Title: Tracking dopamine Content: Dopamine, like other neurotransmitters, helps neurons communicate with each other over short distances. Most of the brain's dopamine is produced in the midbrain by neurons that connect to the striatum.High dopamine concentrations do not make the neurons more active. However, they do make the neurons remain active for a more extended period of time, suggesting a longer response to the reward. It may have something to do with how dopamine promotes learning, which is one of its main functions.ㅇ['Health', 'Personal Development', 'Communication', 'Science & Nature']
Title: The Answer To Control Aversion Content: The way to handle control aversion is to do less of the online activities, and give yourself a break from the pressure to be productive. Even if life is not so fruitful for a few months and you just manage to survive the crisis, it is still a step in the right direction and increases your chance to live a normal life in the future.ㅇ['Personal Development', 'Health', 'Time Management', 'Teamwork', 'Psychology']
Title: Our Minds Are Bad At Compounding Stuff Content: If we practice something (learning a new language for example) for just 30 minutes a day, we normally do not realize or understand that by practising daily for 365 days, we are better in that activity 3778 per cent or about 38 times. If we are practising the same skill every other day, we do it for 180 days, that is half the effort and improve by 611 per cent or about 6 times. Missing out on just one day of practice has vast compounding effects by the end of the year.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: Idea Content: Anoyher kneㅇ['Books']
Title: Dealing With Disagreements Content: Try to open up conversations you usually run away from. Seeing your relationship survive and improve as a result of it, will help reinforce the idea that good relationships can, and do, involve disagreement and talking about problems.Also, be clear and effective when talking about an issue by using an XYZ statement: “When you do X in situation Y, I feel Z. ”This way you signal where you’re at emotionally and the specificity lets you work together to find practical adjustments to help resolve the issue.ㅇ['Love & Relationships', 'Communication', 'Psychology']
Title: Sunk cost fallacy Content: The idea is once we are invested in something, we become less likely to abandon it, even if it is clear that it will ultimately fail.We frequently lose more if we don't make the hard decision to cut our losses.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
"Title: Establish a System of Feedback Content: People who are continuously seeking feedback are the ones who get the best at it for saying: ""What am I missing here? What have I not told you? Am I filling you in consistently?""Those who are hungry for feedback are the ones who will improve most consistently."ㅇ['Communication', 'Teamwork', 'Leadership & Management']
Title: Naturist - Nature Smart Content: There are people who find nature to be meditative and feel closely connected to trees, rivers and flowers. The natural elements around them like the clouds and the universe attracts them. They make great astronomers, botanists, geologists and landscape architects.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Psychology', 'Science & Nature']
Title: Treat it like a real job Content: Don't lounge around in your pajamas. Treat it like a real job.Create a space exclusively for work that is removed from distractions, just like you would at your office desk.Create boundaries within your home that your family members understand when you're 'at work.'Bookend your day. If you can't enter and leave a physical office that creates more precise boundaries, use psychological transitions like a 20-minute coffee in the morning, then exercise right after work.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Telos thinking Content: Telos comes from the Greek language, and it means “ultimate aim” or “ultimate purpose.” This call for the process of asking yourself one question: “To what end?”As we try to solve a particular problem, we also should think about what will come after we solve it.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Mental Health']
Title: Single and happy Content: According to a study in Applied Research Quality of Life, single people tend to be happier than the married ones, as they are more socially active.Therefore, it is these very social interactions that contribute to single people’s increasing happiness, as they spend more time with their social circles.ㅇ['Love & Relationships', 'Personal Development', 'Health', 'Mental Health']
Title: Work on your emotions during the self-isolation period Content: Most of are currently facing the reality of working from home. While some sociable individuals might perceive this as unbearable, the introverts most certainly enjoy it. This can actually be the proper period to develop or improve distance-based relationships.  Moreover, this is also the best moment to take control of your own emotions: observe them and learn how to better react to what is happing around you.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Business']
Title: All Souls Day and Soul Cakes Content: “Trick-or-treating” probably dates back to the early All Souls’ Day parades in England. During the festivities, poor citizens would beg for food and families would give them pastries called “soul cakes” in return for their promise to pray for the family’s dead relatives.ㅇ['Personal Development', 'History']
Title: Don’t Hesitate to Circle Back to People Content: Just because someone didn’t help you before doesn’t mean they won’t help you now.In fact, research suggests they’re more likely to help. Because they want to feel better about rejecting you previously and repair the relationship.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Teamwork', 'Health']
Title: Ask For Help Content: To gain confidence, you may need help to get fresh perspectives, training, or mentorship.You may also find it useful tocreate a small community who support you in your goal quest and believe in your ability. Such a group can make you more resilient and committed, especially when you’re feeling nervous, discouraged, or vulnerable.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
Title: Industrial design Content: The industrial style is more of a masculine style, with exposed pipes and beams. The main materials used in decorating are bricks and concrete. The furniture, often unfinished, is usually  paired with antiques.ㅇ['Personal Development', 'Product & Design', 'Society', 'Arts & Culture']
Title: Celebrate the process, not the outcomes Content: “Neither blame or praise yourself.” – PlutarchWhen you blame yourself often, you end up hating yourself. And when you praise yourself too much, you end up loving yourself in an unhealthy way (a form of narcissism). If you overdo it, you sacrifice the quality of your work.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits']
"Title: Productivity methods: Eat the Frog Content: 'Eat the Frog' is an excellent productivity method for putting your highlight into action early.It is often the task we most want to avoid (therefore, eating the frog). It could be a task that feels too big or makes us uncomfortable. During your planning session, put your ""frog"" at the top of your to-do list and assign a time. Then add your other tasks below."ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Common Explanations for Status Quo Bias Content: These explanations are all irrational for preferring the status quo:Loss Aversion: When we make decisions, we weigh the potential for loss more heavily than the potential for gain.Sunk Costs: We continue to invest resources like time, money, or effort into a specific endeavor just because we are already invested, not because it is the best choice.Cognitive Dissonance: In decision-making, we an option as more valuable once we have chosen it. Considering an alternative can cause cognitive dissonance.Mere Exposure Effect: It states that people prefer something they've been exposed to before.Rationality vs. Irrationality: We may choose to keep our current situation because of the potential transition cost of switching to an alternative.  It becomes irrational when we ignore choices that can improve a situation because we want to maintain the status quo.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Money & Investments', 'Leadership & Management']
Title: Podcasting: The origins Content: The origin of the word ‘podcast’ was in a 2004 column in The Guardian by Ben Hammersley. He made up a sentence mentioning podcasting while delving into a possible name for the new audio distribution technology. It was a mashup of the Apple iPod, which was the in thing at that time,  and broadcasting.ㅇ['Podcasts']
Title: Consider a Capsule Wardrobe Content: Having a capsule wardrobe is about editing the clothes in your closet to only those that currently fit you and can be used in many different outfits. If you stick to these requirements, you should be able to limit your closet to 30 items or less.Be thorough, if you haven't worn it in a season or two, it's got to go.ㅇ['Personal Development', 'Fashion & Beauty', 'Productivity', 'Society', 'Arts & Culture']
Title: Use Your Journal to Prepare In the Morning Content: Marcus Aurelius seems to have done his journaling first thing in the morning. He would note what he was likely to face in the day ahead.Putting his own thinking down on paper let him see it from a distance. It gave him objectivity amidst anxiety and frustrations that flooded his mind.ㅇ['Personal Development', 'Reading & Writing', 'Problem Solving', 'Health']
Title: Your Personal Simpler Living Content: Living simpler means we streamline and hack away the things that are not essential.What that version of simpler actually ends up being is however a personal choice. What works for me may not work for you.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: The forms of love Content: Love is not just found in romantic love directed at one person.Love includesthe depth of close friendships, the sense of belonging in a community, the intensity of an artistic practice or a connection to our work.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Walking backwards Content: Backwards walking(whether real, imaginary, or virtual)can boost your short-term memory.To go back in time, it might help to go backwards in space. Moving backwards through space appears to carry the our minds backward along that subjective timeline toward the point at which the remembered information was encoded, thus improving our recall.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: The “Do Something” Principle Content: If you lack the motivation to make an important change in your life, do something, anything really,even the smallest of actions, to get inspiration and motivation to do something else.You will think “OK, I did that, I guess I can do more.” And slowly we could take it from there.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Time Management', 'Productivity']
Title: How to quit trying Content: Remove the word 'try' from your vocabulary. 'Try' induces the kind of behavior that leads to failure.Decide either to do or not do. If you don't want to do something, don't do it. If you do want to do something, commit to it, and make it happen.Commit 100 percent to the outcome you want. Don't quit. Don't settle for trying.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Motivation & Inspiration']
Title: Morning meeting with yourself Content: Make time in your calendar for a meeting with your inner self.Find a space that is free of distraction and set it up with tools such as an uplifting book, a pen, and a notebook.ㅇ['Personal Development', 'Habits', 'Psychology']
Title: Crisis times and audits  Content: Conducting a well managed audit, especially when dealing with a crisis, is of significant importance. It does not only enable you to get to know better your team, but it also helps you to reorganize the priorities and focus on what is urgent.ㅇ['Business', 'Marketing & Sales', 'Entrepreneurship']
Title: How to start over: Think big Content: After a period of success, you most certainly want to keep doing the things in the same way, as it has allowed you to achieve everything that was on your list, rather than starting all over again.In order to make sure that it does happen like this, consider making a visual that can enable you to go over your past progress while keep your motivation alive or keeping track of your progress by means of monthly reports.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity', 'Habits']
Title: Put things in perspective Content: Try these techniques:Contrasting (comparing past stress to the current one, i.e., a major illness versus a missed sale)Questioning (asking yourself “How much will this matter in three years’ time?”)Reframing (looking at your challenge from a new angle: “What’s an opportunity in this situation?”)ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Support your own decisions Content: Everyone you care about does NOT need to support every decision you make.Even if things don’t turn out as you anticipated, at least you will learn what you needed to learn, and you won’t have to spend the rest of your life wondering what could have been.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Health', 'Psychology']
Title: Work as a problem-solver Content: Good team players are willing to deal with all kinds of problems in a solutions-oriented manner.They do not dwell on problems, blame others or avoid problems.Team players get problems out in the open for discussion and then collaborate with others to find solutions and form action plans.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Phenomenalism Content: It states that one can only confirm what their perception or observation of something has been, and cannot confirm the existence of the same thing. Only the ‘sensory data’ that we experienced in our brains can be authenticated by us.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: The conscious attitude of happy people Content: They don’t compare themselves to others.They practice gratitude.They are hopeful and optimistic.They practice mindfulness.They comfort themselves in hard times.They don’t overthink.They remember the positive.They try to be happy.They act happy.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Psychology']
Title: Prince Albert's stammer Content: From boyhood, Prince Albert struggled with stammer. He struggled painfully in public, until his wife convinced him to seek the help of Lionel Logue, an Australian speech therapist.Prince Albert conquered his stammer, found his voice, and became one of England’s most beloved kings.ㅇ['Movies & Shows', 'History', 'Personal Development', 'Communication']
Title: Making a Habit Ladder Content: Keep a trigger cue ready and stack up the routine in such a way that your tasks become a habitual routine without any friction, each trigger cue and routine stacked over the next one.Example: Put on running shoes instead of slippers in the morning and that's your cue to go out for a walk, then when you are back and feeling sweaty, that's your cue to take a bath.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: Ancestry Content: We are more closely related than we think. A family tree isn't the most scientifically accurate metaphor: Trees branch out while family trees contain loops, for example, as a result of first cousins having children.The commercial genetic tests remain scientifically unconvincing.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: List your best qualities Content: Ask two or three of your best friends to list ten of your best qualities and put those in there to jumpstart the project.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Psychology']
Title: Impostorism is a form of arrogance Content: In parenting, we pretend that we know what's best for our children without really knowing. Even if our guidance makes sense, it's just guessing.  Realizing this, we at first judge, and later forgive our own parents for it.With others, we often presume that we know what other people think of our work. We should rather listen to their feedback.ㅇ['Personal Development', 'Communication', 'Psychology', 'Leadership & Management']
Title: Sunk Cost Fallacy Content: It describes our tendency to commit to something just because we've already invested resources in it—even if it would be better to give up on it.How to control it:Always reevaluate your processes in light of new evidence.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity', 'Psychology']
Title: Ease your routine Content: According to researchers, individuals find it easier to stick to a habit as long as they have the impression that this is easy to do.Therefore, one should try to simplify as much as possible the practice of his or her habit by thinking of ways to do it faster or more interesting.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving']
Title: Do Employees Feel Cared For? Content: A good manager is empathetic to people and demonstrates this routinely.If empathy is not a trait in a candidate for management, pair them with a leader who can mentor them on how to manage people before promoting them.ㅇ['Teamwork', 'Personal Development', 'Remote Work', 'Leadership & Management', 'Marketing & Sales']
Title: Pairing Wine With Food Content: To get the right pairing of the right food (or snacks) with the right wine, one has to balance the taste of the wine with the food alongside, keeping in mind the flavor, body, and alcohol.It is a good idea to think of the wine as a sauce and added to the food to complement it, without overpowering the taste or delicacy of the dish.Full-bodied wines go well with full-flavored dishes, while light ones suit more subtle flavors.ㅇ['Personal Development', 'Health', 'Communication', 'Money & Investments', 'Marketing & Sales']
Title: 'Name it to tame it' Content: Fear can be harmful to us in more than too many ways. When feeling stressed because of an uncertain situation, try verbalizing your emotions.You will feel a smaller burden afterwards and, surprisingly enough, you will be able to make better decision on how to handle these emotions.ㅇ['Personal Development', 'Health', 'Psychology']
Title: Snoring isn’t harmful Content: Although snoring may be harmless for most people, it can be a symptom of a life-threatening sleep disorder called sleep apnea, especially if it is accompanied by severe daytime sleepiness.Sleep apnea can be treated; men and women who snore loudly, especially if pauses in the snoring are noted, should consult a physician.ㅇ['Health']
Title: Awareness in Action Content: If we have to do something even if we don't want to do it, it is not freedom, whatever the reason for doing it may be.Doing something should be your conscious decision and choice.ㅇ['Personal Development', 'Motivation & Inspiration', 'Entrepreneurship', 'Business']
Title: 5. One-Three-Five List Content: A one-three-five list looks at task size, instead of time or urgency. Using it you can make more informed decisions when urgent tasks pop up and better prioritize your other work. To make one:Fill the first slot with the biggest job of the day. Pick three smaller, but still important tasks to fill out the middle of your list. Finish it off with five items you can quickly take care of.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: Finding a new job Content: An unlearning mindset is beneficial when you are looking for a new job in a different field.Instead of looking at the overall title or position, look at the individual components and pieces of your job.See where your skills might be applied in a different environment.Ask yourself in which industry is this one skill underused? Then you can move forward by bringing your individual pieces of expertise with you.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Mindfulness  and inattentional blindness Content: When we focus on one particular element in a situation or problem, our brains can cause all the other elements to ‘disappear', so that we will have no conscious experience of having ever been exposed to them.Inattentional blindness illustrates the limitations of our attentional abilities. We can’t ever multitask the way we think we can. Something will get lost.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Mindfulness', 'Time Management']
Title: There's no right choice Content: Choices can be well reasoned or poorly reasoned. Their consequences can be beneficial or bad, but there's no right choice, just a wide range of possibilities and for each, an endless web of consequences.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
"Title: The reason for the question Content: Interviewers ask questions like ""tell me about yourself"" to determine if you're qualified to do the work and if you will fit in with the team."ㅇ['Communication', 'Career', 'Personal Development']
Title: Jolts of energy from caffeine Content: The explanation behind the surge of energy you get from drinking coffee is: caffeine blocks the receptors that are meant to be for adenosine.Adenosine plays a number of bodily functions, but during our bodies' waking hours it builds up in the receptors which causes us to feel sleepy and less alert. So, when we intake caffeinated drinks, the caffeine blocks the receptors that are meant for the adenosine to build up and also could trigger the release of adrenaline.ㅇ['Health', 'Food', 'Personal Development']
Title: Failure Content: Success is sought after by most, while failure is looked down upon, even seen as something shameful.More than success, it is our failures, errors and rejections that provide us with better learnings, and pathways towards eventual success, if we study them.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Communication']
Title: Speak positive words Content: We tend to believe what we say. Andwe can have a more positive outlook by noticing the good, anticipating a positive outcome and speaking it out loud.A few verbal affirmations throughout the day will go a long way toward lifting your spirits.ㅇ['Personal Development', 'Mental Health', 'Motivation & Inspiration']
Title: Tips To Begin Building A Community Content: Get your minimum viable community out.Most groups will probably need at least a location.If your company or office are adequate, bring people in. It’s probably good for the company’s brand. If not, heading to a coffee shop, bar, or restaurant is better than nothing.If your event has direct costs, reach out to the provider and ask for discounts. The steady business you will bring will make up for it.Figure out how to market and promote it. The Internet and social networks are often the best ways.Put yourself and your ideas out there, trying won’t cost you anything.ㅇ['Business', 'Communication', 'Entrepreneurship', 'Startups']
Title: Resources and funding for innovation Content: There is no evidence that the amount of money invested in innovation yields better creativity. In fact, it is better to innovate with limited resources because you are being effective and efficient at the same time.You are able to utilize what's available and turn it into great ideas.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Leadership & Management', 'Startups']
Title: Anticipate Content: Most companies only focus on what’s directly ahead. This can leave your company vulnerable to rivals who detect and act on ambiguous signals. To anticipate well:Look for game-changing information at the periphery of your industrySearch beyond the current boundaries of your businessBuild wide external networks to help you scan the horizon betterㅇ['Corporate Culture', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Make Project-Specific To-Do Lists Content: Daily to-do lists can demoralize us, as we tend to keep pushing to the next day what we can’t finish in time, which makes the list grow and seem overwhelming.Project-specific to-do lists consist of project-specific lists of all the actions you need to take to complete the project. They allow you to work through your tasks as you have time and better use scraps of time.ㅇ['Time Management', 'Personal Development', 'Productivity']
Title: 1492: The Columbian Exchange Content: Following the arrival of the Spanish in the Caribbean, diseases such as smallpox, measles and bubonic plague were passed along to the native populations by the Europeans. With no previous exposure, these diseases devastated indigenous people, with as many as 90 percent dying throughout the north and south continents.ㅇ['Health', 'Personal Development', 'History']
Title: Use software to avoid succumbing to FOMO Content: Certain Appsgenerate reports to help users see just how much time they spend online and set time limits.ㅇ['Personal Development', 'Mental Health', 'Health', 'Time Management', 'Society', 'Arts & Culture']
Title: Classic leadership practices Content: The best leaders with the most impact almost always use six classic fundamental practices:Uniting people around an exciting, aspirational vision;Building a strategy for achieving the vision by making choices about what to do and what not to do;Drawing and developing the best possible talent to implement the strategy;Relentlessly focusing on results in the context of the strategy;Creating ongoing innovation that will help reinvent the vision and strategy;Growing yourself so that you can most effectively lead others.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Face Your FOMO Content: One way is to swopFOMO for JOMO, the“joy of missing out.”More and more, people are realizing that true joy that can come from not caring what other people are doing, not feeling envious and not being afraid that they’re missing out on anything.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology', 'Society', 'Arts & Culture']
Title: Techno-maximalism Content: It promtes the basic idea that technological innovations can bring value and convenience into your life.It just looks at the positives. And it's view is more is better than less, because more things that bring you benefits means more total benefits.ㅇ['Personal Development', 'Health', 'Society', 'Arts & Culture', 'Technology & The Future']
Title: Seek to understand Content: People tend to disagree when they don't understand each other.That does not mean you have to agree, just that you're open to hearing them out.When you come to an understanding that most of us are more alike then we are different, you can begin to tolerate and accommodate--even appreciate--a different point of viewㅇ['Communication', 'Love & Relationships', 'Career']
Title: Make active-listening your priority Content: Deal with conflict more effectively by tackling issues head-on in an assertive, but respectful manner — all without defensiveness.By listening empathetically to the other person, you will also create the space for taking your own thoughts and feelings into account.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Teamwork']
Title: Two big lessons in learning Content: The first lesson is that learning is a loop.It’s not a pretty loop, and it looks something like this: play → study → teach → play → study → play → study → teach … and so on.The other big lesson? Learning is about play.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Productivity']
Title: Labeled as superfoods Content: Some regular foodstuffs such as broccoli and spinach have been rebranded for their health-giving qualities.The volume of blueberries and cranberries sold in Britain quadrupled in the last decade, for example.However, critics warn that the description encourages us to focus on a single foodstuff at the expense of a healthy diet.ㅇ['Health', 'Food', 'Marketing & Sales']
Title: Acknowledge biases Content: Think critically about your own mentality and what factors could contribute to a subjective decision: How much and how well do you know the other people involved with the decision? What past experiences could lead you to a biased view of the different options available to you? What assumptions have you made?ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Seek Next-Level Education Content: A sabbatical may be the time to pursue a higher level of education.Don’t stop at traditional education avenues either - invest in e-courses,read more books, listen to podcasts (or start your own).ㅇ['Personal Development', 'Time Management', 'Career', 'Remote Work', 'Health']
Title: Words Have Power Content: Winston Churchill led Great Britain against the German war machine, due in no small part to his inspiring rhetoric. Emboldened by Churchill's words, Londoners carried on with the war effort even through the periodic bombings of the city.Well placed words of encouragement can do wonders for employee morale.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Leadership & Management']
Title: The confusing nature of entropy Content: In big lines, entropy can be defined as a measure of disorder of a system. However, nobody can give more details about its nature, as there have been so many definitions of the term throughout the years. All these definitions vary according to the discipline the term is used for.ㅇ['Science & Nature']
Title: Desire is a Contract Content: Contracts are very powerful. We humans make contracts with others but we do make contracts with ourselves. Desire is a contract you make with yourself to be unhappy until you get what you want.But desire is the source of un-happiness. Do your best not to have thousands of desires, and especially not to have unconscious ones. Pick one central desire of your life and let go of the rest.ㅇ['Podcasts', 'Personal Development']
Title: The Pomodoro Technique Content: It's about working in short, productive, focused bursts, and then giving yourself a brief break. It only requires is a timer:Choose a taskSet your timer for 25 minutesWork on the task until the timer endsTake a short break (around 5 minutes)Every 4 Pomodoro sessions, take a longer break (15-30 minutes).ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Good energy Content: Good energy is having the right energy—physically and mentally—to fuel your actions throughout the day.A hallmark of body-energy management is that you happily flow from one activity to the next. When these elements are in sync, each action, each day fuels the next.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
Title: You're deficient in crucial nutrients Content: Magnesium is responsible for over 300 enzymatic processes that help keep you energized and healthy. Without magnesium, your body can't effectively do these processes and you will feel drained.Make sure to eat four to five servings of magnesium-rich foods like spinach, chard, pumpkin seeds and almonds every day or consider adding in a magnesium supplement.ㅇ['Health', 'Mental Health', 'Personal Development', 'Exercise & Fitnesss']
Title: Execution of The Agenda Content: Once the set of questions are finalized, the meeting leader can distribute the agenda in advance, a few days in advance.There are many approaches to execute the question-based meeting, some of them are:Brainstorming.Voting Apps.Pairing attendees for an agenda point.Role-playing.Deliberation and Decision.A question-based approach to agendas brings focus, engagement and better performance to meetings.ㅇ['Teamwork', 'Time Management', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Pick a boss, not a company Content: Surrounding yourself with the right people could lead to more opportunities than any company could ever give you.Not only will you learn a ridiculous amount just by being around successful people in your field, you’ll also get into their “inner circle” if you can prove that you’re legit.ㅇ['Business', 'Personal Development', 'Startups', 'Career']
Title: The Flexibility to Deal with Changes Content: Unforeseen illnesses, the financial needs of your dependents, and the uncertainty of Social Security and pension systems are but a few of the factors at play.ㅇ['Money & Investments', 'Personal Development', 'Career']
Title: Roles and responsibilities documents Content: Your team will work as a unit if every member is aware of their own responsibilities and the importance of their work in the organization.This can be accomplished by creating a document that describes their role in the company in detail.ㅇ['Teamwork', 'Communication', 'Remote Work', 'Leadership & Management']
Title: Go Long Content: Although it’s important to know when to quit, many potential winners don’t reach success because they quit before the dip.There’s a sense of euphoria we all experience when we begin something new. Once the honeymoon phase fades away, we experience the “dip” and our progress begins to plateau or diminish. This is when most of us quit.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits', 'Time Management']
Title: Remote-friendly vs remote-first Content: The single biggest mistake companies can make is to opt to be remote-friendly instead of remote-first. Companies often accept the idea that remote is the future of work without creating an inclusive culture to ensure it works for everyone.Remote-friendly environment: Employees are allowed to work remotely, but work is not optimized for it. There is a disconnect between office and remote employees and team meetings exclusively occur in a co-located time zone. Water cooler chat is a space for key decisions and presence is correlated with meaningful work. Communication is synchronous-first. Managers must work in the office.Remote-first companies: Employees are empowered to adopt remote work. Real-time meetings are kept to a minimum and recorded. Decisions are made online and performance is measured by output, not by hours worked. Communication is asynchronous-first. Managers are encouraged to work from home.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Listen to bass-heavy tunes Content: Researchers found that listening to bass-heavy tunes may have the ability to make you feel more confident.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health']
Title: Paying our heroes Content: People homeschooling their children are expressing new appreciation for teachers’ day-to-day.Garbage collectors and delivery people are receiving proper thank-yous for usually thankless services. Health care providers risking their own health for the sake of others are now receiving a measure of gratitude.This appreciation should do beyond gratitude and applause into a monetary for - better pay for our most crucial services.ㅇ['Personal Development', 'Technology & The Future', 'Economics']
Title: Keeping close relationships Content: Forced separation, while new to most, is a fact of life for the world’s migrants. Many continue close ties with relatives, despite years or decades of physical distance.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Why do some people succeed in everything they set out to do and others fail? Content: It’s all about attitude, the ability to imagine yourself as a winner. Jeff Keller gives concrete examples of people who have succeeded in life just because they kept in mind their image by achieving the proposed goals.ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Books', 'Philosophy', 'Personal Development']
Title: Ignorance is Bliss Content: Sometimes things get heated in the office, and people lose their temper. It happens when people are working hard and trying to do their best.If you trust your team and know your colleagues well enough to recognize something as just out of character, it might be best to just let it blow over before addressing it any further.ㅇ['Teamwork', 'Communication', 'Career', 'Personal Development', 'Leadership & Management']
Title: Why We Jump to Conclusions Content: The reason people jump to conclusions is the fact that they find it easy.Fact-checking and 100 percent accuracy on everything they see or observe consume way too much time for a normal person.Taking mental shortcuts is the path most people choose to jump to conclusions.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology', 'Philosophy']
Title: Critical language and keywords Content: Consider the job description as a guide for pointing out specific applicable attributes. These keywords are what recruiters look for on resumes to fill specific roles.Use bullet points to help recruiters stay engaged.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Pay attention to new problems Content: During customer interviews there is a small chance the person you are talking to will mention a problem you haven't considered yet. When this happens, you need to be ready to dig down into it and quickly determine if it's a problem worth exploring.Having a good set of questions ready-to-go allows you to focus more on listening to the other person than on coming up with good questions on the spot.ㅇ['Economics', 'Marketing & Sales', 'Business', 'Human Resources']
Title: Accounting help Content: Keeping track of contracts, invoices, overdue payments, and tax can become a burden.There are several low-cost and free accounting and business management software options to help you stay on top of your finances. During tax season, it may be useful to make use of a professional accountant.ㅇ['Money & Investments', 'Entrepreneurship', 'Business', 'Career', 'Leadership & Management']
Title: A first principle Content: ...is a foundational proposition or assumption that stands alone. We cannot deduce first principles from any other proposition or assumption.Reasoning by first principles removes the impurity of assumptions and conventions. What remains is the essentials.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Business', 'Leadership & Management']
Title: The Anomaly Of Bad Events Content: Bad news, like a catastrophic event, war, or death, happens quickly and instantly, and spreads like wildfire. A bad event does not take time to manifest, though the foundations have been laid long back, off the radar.Good things take time and happen so slowly that nobody notices that there have been gradual improvements and the problem has now declined or subsided.ㅇ['Problem Solving', 'Money & Investments', 'Health', 'Society', 'Arts & Culture', 'Economics']
Title: The Cornell Method Content: This simple and highly systematic note-taking method helps you to understand key ideas and relationships easily. Best used for:Gathering information from a seminar or presentation.Recording college lecture notes.Studying literature or a textbook.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education']
Title: Prioritizing rules for better decisions Content: They rank options to help decide which of multiple paths to pursue.They are especially powerful when applied to bottleneck activities - pinch-points in companies, where the number of opportunities swamps available resources, and prioritizing rules can ensure that these resources are deployed where they can have the greatest impact.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management', 'Leadership & Management']
Title: Simple Framework to Follow When Giving a Speech Content: Attention-Getting Introduction - Use something that will quickly grab your audience. A quote, story, question, or statisticPreview - Tell your listeners what's coming in your speech.Points 1 Through 3 - branch out your topic and include some evidences or expert citations for it to resonate.Recap - A short review of what you told them.Q&A -This is to help you deal with anything that comes up from your audience and be able to conclude on your own terms.Closer - End with a stirring statement that's memorableㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: Insights on Steve Jobs's Management Style Content: He became more patient over his career:He learned not to rush things that needed more work.He learned how to be more sensitive to the physical limits of people.He overprepared for Apple presentations:Steve spent months preparing for his product intros and other public appearances, and rehearsed them exhaustively. He helped employees In unexpected ways: after he got sick, helped several Apple employees and friends when they or their loved ones developed cancer.He wanted to change the world:Steve was motivated more than anything to feel he had made a solid and positive impact on the world during his lifetime.He didn't care what the public thought of him. At times, he was surprised to have hurt someone's feelingsㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Our thoughts dominate and drive our circumstances Content: Your attitude towards life and people is your window to your world.ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Books', 'Philosophy', 'Personal Development']
Title: Stay informed by trusted sources Content: Facts will minimize your fear. There are two sources to use for managing fear in the new virus response: The World Health Organization and your national authority.With all the headlines of news outlets, there's a risk of an infodemic where misinformation spreads. It can lead to increased anxiety and fear.ㅇ['Mental Health', 'Health', 'Personal Development', 'Communication', 'Computer Science']
Title: Discover if you’re a consumer Content: You feel the need to reward yourself after a hard day of work by buying new clothes/accessories or eating out.Lifestyle creep controls your expenses. When your income increases, you buy a new car or a more expensive house.You reserve your credit card for unexpected expenses instead of using an emergency fund.You rationalize using a credit card to buy things you might not purchase with a debit card.When something is on sale, you feel the urge to buy it, even if you wouldn't have otherwise bought it.You follow social trends.You don't think you have money to invest or the time for it.ㅇ['Money & Investments', 'Personal Development']
Title: Identify must-have goals Content: Try imagining yourself when you are 80 years old, nearing the end of your life. Look back on your life as if you had not achieved the goal you are after at this moment in your life. What are your regrets? What do you wish you had made more time for? Is there sadness and regret?ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving']
Title: Classical Virtues Content: Virtues are trained heuristics that automate decision making. You cannot solve every problem in life as if it is the first time it’s thrown at you.The classical virtues are all decision-making heuristics to make one optimise for the long term rather than for the short term.ㅇ['Philosophy', 'Books', 'Mindfulness', 'Personal Development']
Title: Common cognitive biases Content: The Dunning-Kruger Effect: You believe that you're smarter or more skilled than you are, which prevents you from admitting your limitations and weaknesses.Confirmation Bias: When you welcome information that you agree with while disregarding evidence that doesn't suit you — even if it's accurate.Self-Serving Bias: When you blame external forces when things are bad, but credit yourself when it's good.Optimism Bias: You believe you are more successful than others and won't experience any misfortune.Availability Heuristic: You believe that whatever comes to your mind quickly is the right decision.Attentional Bias: You only focus on some points while ignoring other aspects. False Consensus Effect: When you overestimate how much others will agree with you.Misinformation Effect: Your memory has been interfered with, changing how you recall past events.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication', 'Leadership & Management']
Title: Make lists of safe addresses Content: Create an email whitelist to ensure those messages get through, and a blacklist forwhat you consider spam addresses.Update these lists frequently to keep your incoming email clean.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development']
Title: Start Budgeting Content: Follow these simple steps and start Budgeting:Choose the right tool (Budgeting App, Excel sheet or Envelopes)Gather all information like your bank and investment account numbers, user id's, and passwords.Make a list of all your income sources and all your expenses.Share the important financial and budgeting details with your partner or spouse if applicable.ㅇ['Money & Investments', 'Personal Development']
Title: Achievements of Alchemists in the Middle Ages Content: Medieval alchemists made hydrochloric acid, nitric acid, potash, and sodium carbonate.They identified the elements arsenic, antimony, and bismuth.They invented and developed laboratories that are still used today in a modified form.The practice of alchemy laid the foundation for further development of chemistry as a scientific discipline.ㅇ['Personal Development', 'Problem Solving', 'History', 'Philosophy', 'Society', 'Arts & Culture']
Title: Infinite Leverage Content: We used to think that our effort correlates linearly with our outcomes. The more effort we put in the greater the results. But now e live in an infinite leverage world, where your actions can be multiplied a thousand fold. By technology, good thought, good writing, writing code, etc.Because of the leverage power, good decision making and consistency is much more important than it used to be.ㅇ['Podcasts', 'Personal Development']
Title: The status shift Content: Busyness proselytizers suggest that Thorstein Veblen’s fin de siècle theory of “conspicuous consumption,” whereby the moneyed class establishes its status through ostentatious spending, has reversed itself:that prestige now derives frompublic displays of personal industriousness, not empty extravagance.ㅇ['Time Management', 'Personal Development', 'Money & Investments', 'Society', 'Arts & Culture', 'Economics']
Title: Zero Waste Content: It’s a philosophy of creating a more sustainable lifestyle by keeping your waste down to a (pretty hardcore) minimal amount, while helping the Earth and your own happiness in the process.Consequentially, you also save a ton of cash in the process.ㅇ['Personal Development', 'Problem Solving', 'Science & Nature']
Title: Mindful Workout Content: Be clear about your aim. Bring purpose to your activity by consciously envisioning how you want your guide your session.Warm-up (5 minutes).Settle into a rhythm (10 to 15 minutes).Challenge yourself (10 to 15 minutes). Try faster speed, more repetitions, or heavier weights, depending on what you are doing.Cool down (5 minutes).Rest (5 minutes).ㅇ['Mindfulness', 'Health', 'Personal Development', 'Meditation']
Title: Watch your body language Content: The way you hold your body is as important as your tone.Avoid poses that make you seem defensive (crossing arms or avoiding eye contact).ㅇ['Communication', 'Career', 'Personal Development']
Title: The Charting Method Content: Divide the page into 3 columns and label each column by category. Fill the details of each category in the rows below.This method is useful for lessons that cover a lot of facts or relationships between topics.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education']
Title: The Magic Cube Content: In 1974, Hungarian architect Ernő Rubik wanted to find a way to model three-dimensional movement to his students. At first, he tinkered with blocks of cubes, made from wood and paper, and held by rubber bands, glue, and paper clips. Later he created what he called a Magic Cube.The Magic Cube was eventually renamed the Rubik's Cube. It became the most popular puzzle toy in the world, inspiring numerous artworks and films, and starting a competitive sport called speedcubing.ㅇ['Personal Development', 'Technology & The Future']
Title: Your smartphone or tablet can be an incredible tool for your mental health Content: Most people reading this article are likely reading it on a smartphone or tablet. This is due to the influence technology has had on our lives. One example of how mobile technology has helped is the development of various mental health apps.ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature']
Title: Morning routines and discipline Content: A strong morning routine develops self-discipline, good habits, and a stronger and positive mindset.And the most important part of any morning routine is actually sticking to it.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: Mental Health Management Content: Those with emotional intelligence have an easier time assessing the emotional and psychological state of their employees. This makes it easier to determine if someone is suffering from: anxiey, depression, grief, trauma or eating disorders. By recognizing these states, you can provide them with the support and professional resources they need to recover.ㅇ['Personal Development', 'Teamwork', 'Mental Health', 'Communication', 'Leadership & Management']
Title: The science behind getting started Content: Progress on our goals feeds our well-being. So the most important thing to do is bootstrap a little progress: get a little progress, and that’s going to fuel your well-being and your motivation.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: Wonder is crucial for science Content: French philosopher René Descartes described wonder as the emotion that motivates scientists to investigates phenomena.Socrates said that philosophy begins with wonder - wonder leads us to try to understand our world.Richard Dawkins portrayed wonder as the core from which scientific inquiry emerges.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Religion & Spirituality']
Title: Effects on the immune system Content: There are over 100 cannabinoids in the cannabis plant. Most interact with the immune system, but research on the effects of cannabinoids on the immune system is contradictory.While some of these compounds do appear to have anti-inflammatory properties in preclinical studies, it has not been proven to be effective against the new virus or other viral infections.ㅇ['Health', 'Science & Nature', 'Exercise & Fitnesss']
Title: Physically remove distractions Content: Notifications, phone calls, and noise in the office can make it much harder to get through your to-do list quickly.Remove those temptations by physically removing stuff like notifications,turning your phone on airplane mode, or even putting your phone in your bag. And if you really need to focus, you might even move yourself to shut out in-person distractions: shut yourself in a room until the task is done.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Music and happiness  Content: When singing in a group, participants seem to be able to both relax and connect to each other.Their mood is strongly influenced by the song that is being performed. Therefore, lyrics with certain inspirational messages tend to find faster the way to people's hearts.ㅇ['Personal Development', 'Health', 'Mental Health', 'Science & Nature', 'Psychology']
Title: Follow your instincts Content: This way, once you get started you'll want to stay indoors, not exercise or even sleep in (as we all know)ㅇ[]
Title: Learning Content: The most important thing that keeps our lives in a flow is constant learning. One should study and read whatever possible, engage with others, ask questions, and never stop evolving.One has to always make an endeavour to leave other people in a better condition than they were before.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Motivation & Inspiration']
Title: Monitor your self-talk Content: Pay attention to the way you respond to your successes and failures.Being tough on yourself needs to be balanced with self-compassion. Celebrate your wins, forgive your losses.ㅇ['Personal Development', 'Communication', 'Mental Health']
Title: Virtual Concerts Content: Fortnite, an online multiplayer game with millions of players across the world, debuted a virtual concert, complete with tour dates, by Travis Scott during this lockdown period, when multiplayer gaming is seeing a massive surge.ㅇ['Personal Development', 'Technology & The Future', 'Society', 'Arts & Culture']
Title: Anchoring Bias Content: The tendency to rely heavily on one piece of information (often the first thing you hear) when making decisions. This is why it pays off to be the first one to offer a bolstering range instead of a firm number when negotiating your salary. The first offer will establish the possibilities in each person’s mind.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication']
Title: Encourage cohesion Content: Companies could reward groups with social incentives. It could take the form of peer reward, where people working in a group vote for colleagues who have been helpful.Consider a remote movie viewing among coworkers to reinforce social ties.People can also partner up for weekly discussions about challenges outside of work, like childcare.ㅇ['Remote Work', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Socially Awkward Content: Social bonding is essential to almost all animals, with even rats who live alone being shunned by groups of rats.Likewise, humans need face-to-face interactions. Teens spending time alone start to show signs that they are not socially competent, even though they would love to connect with others, even if the other person is a stranger.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Communication', 'Mental Health']
Title: When you should use credit Content: When you use credit cards responsibly, they can give you a lot of power. The best circumstances to use a credit card is:When you're traveling, you'll get better rates for foreign exchange fees when you're traveling abroad. Travel rewards cards will also offer travel insurance.When you need security, credit cards have no liability for fraudulent charges and you can cancel or freeze your card instantly.When you want rewards. Most credit cards now will give you rewards for using them.When you’re making charges for work because you don't have to front the money. You can get reimbursed before the bill is due.ㅇ['Money & Investments', 'Computer Science', 'Product & Design', 'Cybersecurity']
Title: WWI and women working Content: Over a century ago, women in the UK weren't allowed to own property, open a bank account, or work in a legal or civil service job.When WW1 broke out in 1914, over a million women joined the workforce over the next four years to keep the economy going, even in jobs that were not previously open to them.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture']
Title: Make connections Content: Relate new information to prior information for better learning.During a second reading, try to connect new information to something you already know.ㅇ['Personal Development', 'Learning & Education']
Title: Memory And The Brain Content: Memory is the brain’s way of integrating sensory-motor information into a symbolic representation that allows prediction of future occurrences. To better memorize it’s important to engage with the material in a way that complements how the brain performs this task.The brain evolved to remember things that are living, active, colourful, vivid, and engaging, thus our difficulty to remember abstract things. But there are techniques that allows us to make it easier to memorize any kind of information.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Learning & Education']
Title: Utilize N.E.T. time Content: N.E.T. stands for “No Extra Time,” and it’s based on the concept that you always have time during your day that you can fill with learning. An important step in achieving any goal is to continue learning at every opportunity. Feed your mind during downtime. It could mean listening to a podcast while commuting.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Take responsibility Content: ... for what happens to you.It’s tempting to blame your problems on some external factor, but to fix your problems you must have power over them. You can’t have power over aspects of your life unless you take responsibility for them.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Psychology']
Title: Mind Your Tone Content: We tend to respond to people using the same tone they use to speak to us.If you need to have an emotionally charged conversation, speak in a way that's calm and collected. And if a discussion begins to escalate, focus on softening your tone or lowering your voice; others are likely to mimic you.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication']
"Title: STUFF💯 Content: Nothing feels better than getting ""stuff"" DONE!This to-do list notebook is the perfect notebook for prioritizing, organizing, and tracking the daily activities that you need to accomplish.On each page, you will find space to fill out:The DateYour Day's Top PrioritiesTasks with check boxesMeetings Calls and email reminder.NotesPages for People to remember Name / Tel / EmailFeatures:Premium Matte-Finish Cover DesignHigh-Quality Paper StockBright, White Pages100 PagesCompact 6""x9"" Size"ㅇ['Books']
Title: Prepare A Few Grounding Techniques Content: Anxiety activates the body’s fight or flight response, which sets off a number of uncomfortable reactions from sweating to tunnel vision.Calming yourself with grounding techniques (ways to stay in the present moment) can get you back in control. A few examples: meditation, stretching, calling a friend, or going for a walk.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication']
Title: Learn mindfulness skills Content: It's impossible to rehash yesterday or worry about tomorrow when you're living in the present. Mindfulness will help you become more aware of the here and now.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving', 'Mindfulness']
Title: The ‘Health Halo’ Effect Content: A ‘health halo’ occurs when a single health buzzword or claim causes a consumer to have other unsubstantiated positive impressions of the product.Health halos in food advertising take the form of short messages on food packaging about the health benefits of an item. Product labels containing the words ‘low fat’, ‘organic’ and ‘gluten-free’ are perceived as healthy choices and influence consumer purchasing behaviors.ㅇ['Psychology', 'Health', 'Marketing & Sales']
Title: Get A Money Management App Content: Use apps to record your monthly accounts and spending.This will help you to know exactly where your money goes. The app can also send notifications to remindyou when accounts are due.ㅇ['Personal Development', 'Problem Solving', 'Productivity']
Title: Colour Vs Black and White Content: The old folktales didn't have a black-and-white narrative, and instead had nuanced characters with personality, and not necessarily morality.In many old stories, the protagonist had a varied set of values, which were colorful and diverse.ㅇ['Personal Development', 'Communication', 'Movies & Shows', 'Society', 'Arts & Culture']
Title: The Pomodoro Method Content: Rather than trying to work flat-out, break down your day into a series of work-sprints with a short rest period after each session.Set a timer for 25 min and focus exclusively on your work for that time, take a 5 min break, and repeat.Some people find that taking a 5 min break destroys their flow. But it does help to break long complex tasks into a series on manageable sprints.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Concentration meditation Content: Concentration meditation involves focusing on a single point.In this form of meditation, you simply refocus your awareness on the chosen object of attention each time you notice your mind wandering. Through this process, your ability to concentrate improves.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Be More Alive And Present Content: Being present, alive and in the moment is the ultimate mastery of the senses, where you are no longer the slave of the mind and of the various desires of taste, touch, vision and smell. One can practice being alive and present by the zen practices taught for thousands of years in the east.ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
Title: Kennedy vs. Nixon Content: Having been the first nationally televised presidential debate in history, this event is still seen as a memory worth remembering. Furthermore, what made it even more extraordinary was the fact that  both political figures who participated in the debate would later become  Presidents. An important take-away refers to the fact that, especially during a public event, one should take care of how she or he looks like.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Just get something down Content: Don't get stuck in the process of trying to find the perfect words. Start by drafting something.Write down a bunch of sentences that relate to the outline you constructed. Then, you can go back and edit, to get rid of everything that doesn’t fit.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Reading & Writing']
Title: Stop inflating your anticipation Content: Our brains are hard-wired to overestimate the negative consequences of our actions.Inflating your expectation of risk can make you worry excessively about how your decision might be wrong, no matter what choice you make.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management']
Title: The Real Enemy of Flow Content: The biggest obstacle, the main villain hampering our productivity is always in your hands, and rarely in your pockets. _It’s your smartphone. It needs to be powered off for some time. Your laptop, clamouring for attention, is not helping either. Remove all distractions and notifications so that you can get in the ‘flow’ mode.Creating friction between us and the open black hole of the online distractions helps us focus on work.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Getting closer to the sun Content: Until now, NASA's Helios 2 was the vessel that has got the closest to the sun: in 1976, it came within 27 million miles of the surface of the sun.This is about to change, as NASA is planning on making its brand new Parker Solar Probe have a path that will take it 3.83 million miles away from the sun. The journey will have as main purpose to gather as much information as possible on the yellow star.ㅇ['Science & Nature', 'space']
Title: The Question of Free Will Content: The centuries-old question about human beings having free will or not is still unanswered but is fundamental for our moral codes, justice systems, religion and even the very meaning of life.The argument about having predetermined choices amounting to not having free will does not hold upon careful reflection.Our definition of free will, and the existence of fate, is crucial for our understanding of whether life has any point at all.ㅇ['Personal Development', 'Problem Solving', 'Philosophy', 'Communication', 'Science & Nature']
Title: Hard Work Vs Good Fortune Content: Luck is often a combination of the right connections, the right timing, and many other influences that cannot be predicted. Hard work typically gets better results than you would with less effort.  Luck matters more in an absolute sense and hard work matters more in a relative sense. Absolute success is luck. Relative success is choices and habits.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management']
Title: Using Coconut Oil Content: The medium-chain fats in coconut oil increase your metabolism more than the long-chain fats found in foods like butter.Medium-chain fats increase metabolism by 12%, while long-chain fats raise it by 4%.ㅇ['Exercise & Fitnesss', 'Food', 'Health', 'longevity']
Title: What causes perfectionism Content: Competitive work environments: If you work in a culture that demands perfection, you’ll probably start demanding perfection.Pride and personality: Some persons have personalities that are naturally susceptible to perfectionism.Fear of failure: People identify with their failure. They will strive for perfection as self-preservation.ㅇ['Personal Development', 'Psychology']
Title: In retrospect, most transitions are seen as positive Content: In hindsight, even the unwanted transitions are usually seen to have been a success.Research shows that we tend to see past events as net positives over time. Even the most challenging transitions have some positive fruit. It may just take some time to see it.ㅇ['Personal Development', 'Communication', 'Health', 'Mental Health']
Title: How to get the most out of 1:1s Content: It is recommended that one-on-one meetings be scheduled every two weeks such that individualised communication is nurtured.The employee should be in charge of preparing the specific content/agenda for each meeting.You can always add your own topics for each meeting as the need arises.ㅇ['Teamwork', 'Communication', 'Time Management', 'Remote Work', 'Leadership & Management']
Title: Qualitative reasons Content: If you led training, introduced new procedures, or became a trustworthy person during a year with tumultuous office politics, you should include that in your discussion.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Marketing & Sales', 'Leadership & Management']
Title: Why we limit our lies Content: We like to see ourselves as honest because we have internalized honesty as a value taught to us. We generally place limits on how much we are willing to lie.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Psychology']
Title: Start small Content: Communicating your boundaries takes practice.Start with a small boundary that isn’t threatening to you, and then incrementally increase to more challenging boundaries.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: The Art of Communication Content: We communicate with each other as a habit but miss a lot in what a conversation really holds.Our lack of listening skills, our inner chatter, and the urge to speak about ourselves is clouding any real, worthwhile exchange of words.ㅇ['Personal Development', 'Communication', 'Psychology']
"Title: Confirmation bias Content: People don't like to rethink their beliefs once they are formed.We would rather ignore information that would challenge our ideas than engage with threatening new information. This is called ""confirmation bias""."ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: Forgive yourself Content: Use failures of your bad decisions as leverage for future success. You will make mistakes in life, but what determines your future success is how you respond.Also, accept your regret. It can help you remember the things you want to avoid in life and actually help you make better decisions.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Psychology']
Title: Find everyday joys Content: Building resilience isn’t just about weathering the storm; it’s also about looking for the everyday joys that make life worth living.Being able to laugh in the face of adversity is an excellent way to relieve stress and build resilience.ㅇ['Personal Development', 'Mental Health', 'Health']
"Title: Emotions can act in our favour Content: Generally, emotions keep us safe. Feeling fear will help us survive a threatening environment, and feeling love helps us form companionship.Emotions can also be manipulated. It includes the act of ""posturing"" - making one's body look larger than it is - to seem more threatening. Humans instinctively respond to the neonatal features of babies which encourages us to protect them.We can alter our emotional display so as to elicit an appropriate response. For example, the teacher who is hugely frustrated, but greets with a smile.But emotional labour can cause burnout, manipulation of emotion can cause confusion and hurt, and showing off will not always achieve the results we desire."ㅇ['Personal Development', 'Psychology', 'Mental Health']
"Title: ""Bad"" Jobs Content: A growing number of workers are increasingly dissatisfied and underwhelmed with their seemingly fancy job profiles as bankers, tax-advisors, and all the garden variety managers, whose job is to add to the bottom line of a company.These kinds of jobs don't add value to the world and serve no real purpose."ㅇ['Personal Development', 'Money & Investments', 'Time Management', 'Economics']
Title: Get good sleep Content: When you're feeling unfocused, before trying to make big changes in your life, to fix things,press the reset button and put yourself to bed.And if you have trouble getting to sleep, try a sleep meditation.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Small habit Content: The gratitude habit is incredibly small. There are not many habits that you are able to pick up immediately and follow every day.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: Telling Yourself You Can’t Content: By saying “I can’t”, you’re creating powerlessness, one of the hardest mental blocks to overcome.You have decided your potential is limited, and have given up on yourself before even trying. Working to make your goals a reality, you can learn more about yourself and figure out your possibilities.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: The Over-Committer  Content: You say yes to everything and have trouble setting boundaries, or if you a boss, setting boundaries on the behavior of others who report to you. You overwhelm yourself and that leads to difficulties in fulfilling all your commitments.Solution: Understand that work-life balance is essential for your well being. Learn to say no and start doing it.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Body language speaks volumes Content: Good communication is a full-body experience. It’s how we breathe. It’s our tone. It’s our gestures.Cultivate habits like keeping an open expression, avoid defaulting to crossed arms, and taking deep breaths to help change the tenor of an interaction.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Love & Relationships']
Title: Asteroid exploration timeline Content: 1991 - NASA's Galileo was able to take close-up images of asteroids1994 - Discovered the first moon to orbit an asteroid2001 - Landed a spacecrafts successfully on Near-Earth Asteroid Eros2006 - Japan's Hayabusa was the first spacecraft to land on and take off from an asteroid2011 - NASA's Dawn mission was the first spacecraft to visit Vesta and Ceres2016 - NASA launched an explorer to the asteroid Bennu2017 - NASA's Discovery Program will launch two new projects: Lucy and Psycheㅇ['Technology & The Future', 'space']
Title: The SOP is your bible Content: Chances are your predecessor spent a long time putting together that handbook of Standard Operator Procedures.Learn it, memorize it, and live it. It's your cheat sheet.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Personal Development', 'Leadership & Management']
Title:  Content: “I’m just trying to figure out how to balance being a mother of a six-year-old and twins that need me, and giving myself creatively and physically – it was a lot to juggle.”Beyoncéㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Leadership & Management']
"Title: 'Want' Content: ""I want"" sounds emotional and lacking in confidence.It is better to use a conviction instead of a 'want', and replacing it with ""I'm convinced"" or ""I believe""."ㅇ['Communication', 'Career', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Placebos in research Content: Placebos are often used in clinical drug trials to determine how well a potential medicine will work. There are two different groups of subjects in a placebo-controlled trial - one receives the experimental drug and the other the placebo. Neither researchers nor subjects know which group is receiving the real drug or the placebo.Some researchers are questioning the placebo-controlled trial. Not everyone thinks a drug is ineffective if the placebo performs better.Other critics of the placebo-controlled trial state it's wrong to attribute all positive outcomes to the placebo because many illnesses can resolve without any treatment.When a patient takes a placebo and experiences adverse side effects, it's called a nocebo effect. Patients taking active drugs have also been known to have side effects that can't be directly attributed to the drug.ㅇ['Health', 'Psychology', 'Money & Investments', 'Science & Nature']
Title: Universal Truths Content: There are very few absolutely certain, universal truths in life. We are quick to think a piece of information is 100 percent true if it's presented as a new, groundbreaking idea, making us have a lightbulb moment.Apart from basic math, which is a universal truth, very few truths are found in our lifetime that resonate with us for decades.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
Title: Mindfulness when solving a problem Content: When solving a problem, you’re mindful if you know that there is a problem and what is the problem. Then you focus on finding the solution.Same as planning, when solving a problem, you become mindless if you start worrying, and getting stuck with it. Remember, we always mistaken worry as a way of solving the problem. That is the common pitfall we should avoid.ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
Title: Motion Dynamics Of Life Content: According to Newton’s first law, objects tend to remain at rest unless an external force or energy makes them change their state.Applied to life, this would mean everything requires energy and effort to get started, and be propelled towards action.ㅇ['Personal Development', 'Technology & The Future', 'Science & Nature']
Title: Effective Speech Writing Content: Choose a theme. You must know who your audience are and think of ONE thought you want to leave your audience so that they will have a greater tendency to remember it.Utilize theme reinforcers or points to support the central idea (theme) they are trying to get across.Wrap it all together. You can arrange it first in outline form. Numbering your points could also help the audience remember where you are. Always return to theme and leave everyone with an impact in the climax of the speech.Quotes, resources and an unconventional idea can be incorporated to speeches to gain the attention of your audience.ㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: Metrics for our chance of collapse Content: Four possible metrics serve as indicators to see if our chance of collapse is falling or rising.Temperature is a clear metric for climate change.Complexity is represented by GDP.The ecological footprint is an indicator of environmental degradation.Inequality. The typical measurement of the Gini Index shows inequality has decreased slightly globally but increasing within countries. As the Gini Index only measures relative changes in income, it may be misleading.Temperature, complexity, and environmental degradation have been trending steeply upwards.ㅇ['Problem Solving', 'Economics', 'Society', 'Arts & Culture']
Title: Routines reduce mental fatigue Content: They tell your brain what’s expected of it:They reduce decision fatigue and that fight-or-flight stress that can get in the way of taking action.They help you cultivate the “flow” state that leads to radical productivity.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Kate Sheppard Content: She is the world's first successful suffragette. Her work and petitioning of New Zealand's parliament is the reason that the nation became the first country in the world to grant women the right to vote.After New Zealand embraced universal suffrage in 1893, Sheppard inspired successful suffrage movements in other parts of the world.ㅇ['History', 'Society', 'Arts & Culture']
Title: Excessive sitting Content: Sitting for an extended period is linked with obesity, type 2 diabetes, and an increased risk of death from heart disease and cancer.Excessive sitting may also slow metabolism, which has an impact on the body's ability to regulate blood pressure and blood sugar, as well as break down body fat.ㅇ['Health', 'Time Management', 'Personal Development', 'Productivity', 'Exercise & Fitnesss']
Title: Just Communicate Content: It is difficult to discuss some sensitive subjects, and we are tempted to avoid them.Other times we simply expect our partners to know what we are doing, thinking or what we want.It is much better to get things out in the open regularly rather than waiting to have big rows that might damage your relationship.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Couples That Argue Content: It’s scientifically established that what matters is not if coupes argue but how they argue.Productive arguments avoid escalation and result in effective problem-solving and mutually agreed on takeaways for dealing with similar situations in the future.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: asdasdasd Content: asdasdasdasdasdㅇ['Computer Science']
Title: Idea 1 Content: Scientists have discovered a new organ: a set of salivary glands set deep in theupper part of the throat.ㅇ[]
Title: Use Decision Trees Content: Decision trees are particularly useful for avoiding stupid risks and big bets that aren’t likely to succeed.ㅇ['Books', 'Personal Development', 'Startups', 'Business', 'Leadership & Management']
Title: Wealth In Terms Of Prestige Content: Some people view wealth in terms of prestige and not dollars. They would rather have a job that requires years of education than learning a trade, even though they may earn less with their Master's or Doctorate degree. But less than half of those who start college finish - they don't have a degree, only a student loan debt. They may have been better suited to a trade. As 70% of construction companies have trouble filling jobs and robots take over more white-collar jobs, it might be wise to attend trade school rather than college.ㅇ['Money & Investments']
Title: Halo effect Content: Our brains like shortcuts and ideas that are consistent.When someone makes a good first impression during an interview, their professional accomplishments are more likely to be viewed as similarly positive later.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: Keto is a cultural identity Content: Keto is more than just a diet. It is a cultural identity.  The Keto diet changes how adherents think about medicine and nutrition. With the fake news that dominates the news cycle, it's not surprising that keto went viral. It's anti-establishment.ㅇ['Health', 'Food']
Title: Being Rich Content: ... does not mean having lots of money. There are thousands of stories where people have won the lottery or inherited a large amount of money, only to be on the streets in a few years.The problem is our definition of being rich may be flawed.ㅇ['Money & Investments']
Title: Facts about our olfactory sense Content: It is different from other sensory cortices in a way that it has a multidimensional stimulus.Some things can smell different not just between different people but also for the same person.Can measure an array of an uncertain variety of chemicals that can trace changes that detects pleasure, pain, or danger.It does not require a map mirroring because its chemical stimulus is constantly changing. It relies on the brain to recognize the pattern or memory associated with the smell.ㅇ['Health', 'Personal Development', 'Communication', 'Science & Nature']
Title: Suffering from the Victim Complex Content: Persons who suffer from the Victim Complex tend to manipulate their partners, in order to hide their own lack of responsibility and maturity.Therefore, it is very often that these relationships end up after having become extremely tenuous.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Mental Health']
Title: The Benefits of Meditation Content: Reduces Painwithout releasingpain-reducing chemicals, called opioids.Reduces Blood PressureEase Symptoms Of Anxiety And DepressionHelp You Quit Smoking (And Other Bad Habits)Meditation will give you nearly a90% chance of stopping smoking and never relapsing.Become More Spiritual And Improve Your Lifeㅇ['Meditation', 'Mindfulness', 'Health']
Title: You’re not as much of a badass Content: ... as you might initially think.You will also find yourself in situations where you basically get overcome by others – even when you initially felt like you had the upper hand. No one is truly invincible, so it helps to always be humble and learn from everyone you train with.ㅇ['Personal Development', 'Motivation & Inspiration']
"Title: To-do lists and dopamine Content: It is important to many people to have their to-do lists. It keeps them organized and in rack. When a task in the list is being accomplished, dose of dopamine in the brain which is responsible for being motivated. However, it is not enough to just create a to-do list, but also a ""to-don't"" list."ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving', 'Habits']
Title: What you 'need' to keep Content: You will eventually find a lot of things that you need to keep, despite the fact they bring no joy. To help address this, keep a running list of things you want to replace with a more pleasing version.ㅇ['Personal Development', 'Money & Investments', 'Problem Solving', 'Science & Nature']
Title: Silent and Humble Content: Stay silent and humble, even if you don't find any external recognition.Being a showoff or looking for validation is not going to be of any use in the long run.ㅇ['Personal Development', 'Habits', 'Communication']
Title: Communities based on purpose Content: Purposeful communities are those that share a vision of the world. They don’t always have user groups and are often not geography dependent.Finding people with a common purpose means finding those who share a concrete commitment to a specific cause, and this involves a more sophisticated method of signaling and seeking.ㅇ['Teamwork', 'Love & Relationships', 'Business', 'Personal Development', 'Entrepreneurship']
Title: Trapped By Thinking Fallacies Content: Feeling overwhelmed by trying to change a behavior often makes us charge into change, and see failure as a sign of incapacity. But this straps us into a no-win situation because you are unlikely to sustain the initial momentum to change for long. If we really want to change, one of the first things we have to do is take all-or-nothing off the table, and purge a few other thinking errors while we’re at it.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: The Third Concept Of Life Content: New research points out towards the third conceptualization of a good life (besides a happy life and a meaningful one): The psychologically rich life.It is a life full of intense, deep emotions, complex and diverse mental engagements, and surprising experiences, making the psychologically rich life both pleasant, meaningful and novel. This may or may not involve any kind of economic richness.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Problem Solving']
Title: Trust Due Process Content: Due process exists so that personnel-related liabilities do not go unaddressed. Leaders and HR should assess the severity of the behavior, and assuming it's still salvageable:give constructive feedbackrecord and document these discussionsmonitor the team member's progresstake the temperature from their colleagues and department headsevaluate what additional measures need to be taken.ㅇ['Teamwork', 'Communication', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Existing antibiotics found in the dirt Content: An agriculture student-turned-microbiologist, Selman Waksman, tested 10,000 soil samples over the years. In 1943, he identified streptomycin, a broad-spectrum antibiotic effective against tuberculosis.Drug companies caught on to it, and commissioned pilots, explorers, and foreign correspondents sent back soil samples as they traveled, collecting dozens of new antibiotics. By 1970, researchers found themselves discovering the same molecules over and over.ㅇ['Health', 'Personal Development', 'Leadership & Management', 'Technology & The Future']
Title: If Work Permits, Take A Leave Content: Taking a few days or weeks of leave(if it is agreeable by your manager or is even possible otherwise) is the best way to recharge and prevent burnout. Many employees do not realize this as they fear job loss.ㅇ['Remote Work', 'Corporate Culture', 'Productivity', 'Business', 'Human Resources']
Title:  Content: “We’re all capable of the most incredible change. We can evolve while still staying true to who we are. We can honour who we’ve been and choose who we want to be next. Now’s your chance! How about it?”- The Thirteenth Doctor, The Woman Who Fell to Earth (2018)ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
"Title: Money: a store of productive time Content: We're commonly told that money is a ""store of value,"" meaning a storehouse of past effort to use for future purchases. Really, money is a store of (productive) time."ㅇ['Money & Investments', 'Personal Development', 'Time Management', 'Habits']
Title: Fantasy Engagement Content: Children who fantasize and are daydream are often good in their creative imagination, narrative ability and other aspects that can be boosted.Episodic Imagination takes cues from real events that are in memory and transforms it into an imaginary visualization, making the experience part reality and part imagination.ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: “People like me aren’t good at this” Content: While our identities can give us a sense of meaning and a place in the world, sometimes they can get in our way when we’re attempting new things:many of us will avoid doing anything that threatens our sense of self.How to outsmart it:Find people like you, that are doing the things you'd like to do and share your concerns with them.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration']
Title: Digital addiction Content: It is probably not possible to safely evaluate your media consumption, while you’re in the midst of it.Steppring away for a month may be necessary to see your habits objectively.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Technology & The Future']
Title: An Audacious Goal Content: By having audacious goals, a man starts to strive daily for attaining progress.ㅇ['Personal Development', 'Communication', 'Philosophy']
Title: Genetic Testing Results Content: With some genetic testing products, you can view your results on a particular screen on the app. There are 19 results in total, with five relating specifically to weight loss.Among other things, you can, for instance, learn about your Vitamin and mineral levels or exerciseabilities.ㅇ['Health', 'Exercise & Fitnesss', 'Food', 'Personal Development']
Title: Focus On Baby Steps Content: For some goals, you need to sustain something for a long time, but most can be broken down into smaller, more approachable goals.Dividing goals makes the process seem less overwhelming and completing the parts of it gives you a sense of accomplishment you wouldn’t get if you were aiming for the larger goal.ㅇ['Personal Development', 'Communication', 'Reading & Writing']
Title: The Sabertooth Content: This personality type is overtly negative and gets angry or frustrated easily, creating a toxic vibe around.To handle stress, these people need to pause for a minute and clear their minds before reacting to stressful situations.ㅇ['Health', 'Personal Development', 'Mental Health']
Title: Can NoFap Cure ADHD? Content: NoFap has been shown to decrease the symptoms and problems caused by ADHD, so most probably it can help you as well.In most cases, NoFap is not going to be able to completely cure your ADHD – that is not possible as there are always several different factors that govern how “much” ADHD a person is going to have. Apart from NoFap, eating a clean diet, not consuming too many stimulants (like energy drinks) and getting enough sleep can drastically improve your ADHD.Pretty much no one has to suffer from debilitating levels of ADHD – that is treatable. What is not treatable is the likelihood that you’re going to have ADHD. It seems that some people are more resilient than others in this regard, which should motivate everyone with AHD to live life as healthily as possible.ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature']
Title: Structured and Proactive Work Schedule Content: Factor in these while planning your work day:Your weaknesses - do you procrastinate when there is a tough task at hand?Your limitations - do you have to be home early to take care of your kids?Your strengths - are you more productive when under pressure?Your habits - are you a morning person?ㅇ['Productivity', 'Time Management', 'Personal Development', 'Health']
Title: Misophonia Content: Misophonia is characterized by strong negative emotions such as anger and anxiety in response to everyday sounds other people make. These sounds include humming, chewing, typing, and even breathing.People with this disorder are not just getting annoyed at the sounds. They suffer breakdowns in relationships or even quitting their jobs.ㅇ['Health', 'Personal Development', 'Entertainment', 'Psychology']
"Title: Simply introduce yourself Content: Walk up to the person, stick out your hand and say, ""Hi, I'm so-and-so. I just wanted to introduce myself.""The fact that you went out of your way to meet will make the listener feel important. It will probably make the person want to talk to you, as well."ㅇ['Communication', 'Teamwork', 'Personal Development', 'Career']
Title: Dominos infuriated Subway Content: In 2009, Domino's ad campaign focused on a blind taste test for its new oven-baked sandwiches, claiming that its sandwiches beat Subway 2-to-1.The people at Subway disagreed, and sent Domino's a cease-and-desist letter. Domino's CEO personally responded in a new ad. The feud died down a couple of months later.ㅇ['Money & Investments', 'Marketing & Sales', 'Product & Design']
Title: Doing the math: life problems Content: If your problem involves comparing 2 things that happen at the same time, then just add up the 2 effects and see which is bigger.If your problem involves comparing 2 things that happen at different points in time, you need to discount things that happen later.If your problem involves comparing things that aren’t directly comparable (say the benefit of enjoying your job more versus earning more money), you can convert one to the other by imagining a trade-off point for each.ㅇ['Money & Investments', 'Problem Solving', 'Personal Development']
Title: Taking Notes By Hand: Better Brain Processing Content: Keyboarding information verbatim into the laptop does not involve any cognitive engagement like concept and vocabulary mapping, paraphrasing, summarizing or organizing as manual, by-hand note taking does. When we use a pen and paper, we are creating notes in the real sense, crafting and designing them by hand, which aids brain processing.The cognitive demands of note-taking, taking into consideration speed and legibility makes the process slightly challenging, and creates stronger memory.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education']
Title: Making sense of the city Content: People in 19th-century Britain used folk tales to adjust to the experience of city living. Folklore was continually updated. It expressed concerns about urban development, the threat of strangers, and a shrinking sense of community as people no longer knew one another.In Victorian London, a tale was told about Spring-heeled Jack, a supposedly clawed, fire-breathing ghost that terrorised villages. The figure thrived in rumour. However, no person who had actually 'seen' the ghost could be found.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture', 'Movies & Shows']
Title: Have Clear Goals And Transparency Content: Being transparent about what an employee and the managers are doing is crucial in a remote setup.Daily check-ins remove any confusion on what everyone is working on and negates the need for unnecessary communication throughout the day. Managers need to make things clear at all times so that employees are not left in the dark, while not resorting to micromanaging.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: When weight loss slows down Content: When dieting to lose weight, there are two primary reasons why weight loss slows down over time:Calorie expenditure decreases with weight loss because fewer calories are needed to maintain and move a lighter body.Weight loss increases the appetite. The hormone leptin tells our brain how much fat is stored in our body. When we lose body fat, leptin decreases and increases our appetite.Changes in calorie expenditure and the effect of body fat stores on appetite will stabilize body weight in the long run. However, it is hardly noticeable in the short term.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Happiness Content: Happiness and satisfaction are subjective concepts – while for some of us monetary benefits can be equated with job satisfaction, some might strive for recognition of their hard-work and lose motivation on failing to achieve so.No matter what the standards are, being content with our careers is crucial for maintaining the ‘work-life’ balance.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Psychology']
Title: Forgetting About Irregular Expenses Content: If you keep blowing your budget because expenses “pop up” every month, you’re probably not budgeting for irregular expenses.It’s a common budget problem with an easy fix: find those quarterly, annual, and other seemingly random expenses, and add them in.ㅇ['Money & Investments', 'Personal Development']
"Title: Start over with the ""fresh start"" effect Content: The fresh start effect is defined as the feeling all individuals know at the beginning or end of an experience, week etc. It says that people are better at tackling their goals when they start on so-called temporal landmarks.What is less obvious actually is the fact that not all beginnings are equally good. After a big success, you are very likely to know failure, for instance."ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity', 'Habits']
Title: The three levels of individual productivity Content: There are three main elements that lead to a certain outcome when it comes to individual productivity: energy, information and creativity. The first two go together very well, as we need energy in order to be physically able to work, while information is what guides us in regards to how to make better use of our energy and time, in order to reach a certain goal. Creativity, on the other hand, can be perceived as a unique feature, as it enables us to be more efficient while also discovering new ways to do things.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving', 'Health']
Title: Mirror neurons Content: These are brain cells that are thought to enables a mirroring or internalization of others’ thoughts and actions.They manage movement and respond to the sight of it, giving rise to the notion that their activity during passive observation is a silent rehearsal for when they become engaged in active movement.ㅇ['Personal Development', 'Communication', 'Health', 'Time Management', 'Science & Nature']
Title: Scheduling Calls Content: Never schedule a call or meeting using email. Right now, the usual hallway conversations or impromptu office visits are impossible, so try to use meeting scheduling services that allow people to select a time from your list of available times.Use specific meeting features of Microsoft Outlook or use Apps/plugins like Calend.ly or Acuity.ㅇ['Time Management', 'Teamwork', 'Personal Development', 'Communication', 'Corporate Culture']
Title: Look up (literally) Content: Look at the treetops and the clouds. Look around and enjoy the newness of what you see. Try looking down at your shoes and saying, “I feel great,” then looking up at the ceiling or the clouds and saying the same. You’ll notice that one is flat and one has a little more energy.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits', 'Problem Solving']
Title: Innovation Content: Innovation, transformation and brand cannot work in isolation. It has to work in an integrated way.ㅇ['Fashion & Beauty', 'Books', 'History', 'Personal Development', 'Videos']
Title: Lower accountability Content: Procrastinating is even easier when you have no one looking over your shoulder. Lower accountability can make procrastination more likely at home.And without the whole context of an office, it’s much easier to postpone or dismiss altogether unpleasant tasks. Those who have a lower frustration tolerance are much more likely to procrastinate: they’re the people who get up from their desk and find a distraction.ㅇ['Teamwork', 'Time Management', 'Remote Work', 'Personal Development', 'Productivity']
Title: Top 7 Networking Tips Content: Include the right people:anyone who can assist you with a career moveKnow what your career network can do for youKeep in touch - work your network:People are more willing to help when they know who you areGive to get - what can you do for your career networkKeep track of your network:make sure you know who is who, where they work, and how to get in touch.Network onlineAttend networking events.ㅇ['Personal Development', 'Career', 'Teamwork']
Title: Do the opposite Content: Every time you change your routines, you are exercising self-control. Start with small changes. When you succeed in making small changes, you develop the ability to take on much larger ones.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Pausing Memory Decline By Reading Aloud Content: Reading aloud is great for elderly people and can delay the onset of dementia and also make certain memory problems detectable at an early stage.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health']
"Title: Conflicting emotions Content: ""How are you holding up?""It is a common question being asked around the world these days. The answers may oscillate between optimism and pessimism throughout the day, making us not trust either.However, conflicting emotions can be true at the same time."ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: Know When To Take Big Risks Content: Prince William Of Orange led the Dutch rebellion against Spain, then the most powerful empire in the world. To stop the advance of the more powerful Spanish army he pulled down several dikes and flooded a large portion of the Dutch countryside, contributing largely to the defeat of the Spanish.Recognize when you can't beat your competitors and find a way to differentiate yourself.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Leadership & Management']
Title: Change your mindset Content: See networking from a different perspective: You’re not just networking because you should; you’re doing it because it’s good for your career.ㅇ['Teamwork', 'Communication', 'Time Management', 'Personal Development', 'Career']
Title: Stress and cortisol levels Content: No matter what kind of worry you have, the response in your body is always the same: It increases your cortisol levels.Cortisol compromises your immune system. As a result, you will become more susceptible to disease.Also, stress and fear can cause depression, bipolar disorder, panic disorder, and burn-out.ㅇ['Mental Health', 'Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: LinkedIn Stories Content: Even your LinkedIn profile can be storified, adding pizzazz, flesh and blood in the cold words. Writing in the first person immediately grabs the reader's attention while ending with giving out a helping hand makes the reader want to contact the candidate.ㅇ['Career', 'Communication', 'Personal Development', 'Product & Design']
Title: How you feel about running is what matters Content: The biggest differences between treadmill and outdoor running aren’t in how you run, but rather in how you respond to the experience. People probably run slightly differently on treadmills: when you look in detail at the biomechanics, you find subtle differences in things like knee angles and peak ground forces, but the overall pattern is that the two movements are close enough that you don’t have to worry about the differences, as long as the belt is properly calibrated and not too soft.ㅇ['Health', 'Exercise & Fitnesss']
Title: 'The death and life of great American cities' Content: Jane Jacobs was a writer and activist who published seven books throughout her lifetime and many more articles on urban planning in different magazines. In her most famous book, she presents new principles of city building and rebuilding. The focus is on great cities rather than on towns or suburbs. Furthermore, conventional urban is blamed for not having taken into consideration community's needs and natural ecosystems.From the writer's point of view, diversity is the key principle and it can be reached by making sure of the following elements: mixing uses and functions within the neighborhoods as well as older buildings with newer ones, short blocks and denser neighborhoods.ㅇ['Personal Development', 'Leadership & Management', 'Economics']
Title:  Content: “Everyone is entitled to his own opinion, but not to his own facts.”ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career']
Title: Reason for the negative impact Content: There is less money to go around. Since March, about a third of influencers were already seeing fewer collaborations. This is also an awkward time to advertise, while so many are unemployed or facing a life-threatening illness. Brands don't want to alienate their market.Some retailers are doing better, while other online retailers may not last. Categories like fashion, beauty, and luxury will likely suffer first and hardest.ㅇ['Money & Investments', 'Marketing & Sales', 'Product & Design']
Title: The Five Finger Breathing Content: Keep your index finger of one hand on your other hand’s little finger (the outside of the hand). Breathe in, tracing the little finger up to the tip, and breathe out tracing it down to the inside.On the next inhale, trace your ring finger on the same way, going to the tip and then going inside on the exhale.Do this for all fingers and then reverse the process from the thumb back again to your little finger.ㅇ['Health', 'Personal Development', 'Mental Health', 'Mindfulness', 'Problem Solving']
Title: The Hunger Games Content: It's set in the post-apocalyptic future having a ‘big brother’ type government who likes to have Roman style death matches which are nationally telecasted.The oppressive government uses the matches to distract and divert it’s people from the truth. The show's political messages are libertarian, and anti-government. It is also showcasing commercialism, death sports and the oppression of the poor by the rich.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture', 'Technology & The Future', 'Leadership & Management']
Title: Is your candidate an adaptable learner? Content: Start with this question: What motivates you and what do you want to do next?Then ask:What have you started?How would you describe yourself in your own words?How would a colleague describe you in three adjectives?What current trends are you seeing in your profession?What new things have you tried recently?The last two questions will indicate that he is determined to learn something new.ㅇ['Career', 'Personal Development', 'Leadership & Management']
Title: Detached from Sadness Content: By imagining that Sadness is a person, the sad person becomes detached from his/her sadness.They can picture the sadness to have human traits or mannerisms, leading to an internal regulation of that particular emotion.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Psychology']
Title: Prioritize Tasks Content: The first hour at work is the most productive.Do the more demanding work first, followed by the less pressing work. End with the routine tasks.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: Metacognition Content: Metacognition means “thinking about thinking” or “knowing about knowing.” The word “metacognition” means “above cognition”.It’s translate into being aware of your own awareness so you can choose the right learning and problem-solving techniques, as well as when to use them.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education']
Title: Misophonia and brain particularities Content: Scientists do not fully understand misophonia but suspect it's caused by the way some people's brains process particular sounds and react to them.Some studies found that the brains of people with misophonia showed hyperactivation of the salience network, a group of brain areas that direct our attention to important things in our surroundings. Trigger sounds send the salience network into an overdrive. Researchers found these brain areas are structurally more robust in people with misophonia.ㅇ['Health', 'Personal Development', 'Entertainment', 'Psychology']
Title: Connection and belonging Content: These are essential for a healthy and happy life. Humans need close connections to be healthy, no matter the form they take: friendship, marriage, or family.ㅇ['Personal Development', 'Health', 'Mental Health', 'Love & Relationships']
Title: Don’t Stalk Much On Social Media Content: It’s acceptable to engage in a mild amount of pre-date social media stalking to make sure the person you’re meeting actually exists, but keep your searching to a minimum so you get to know the person in front of you and not a fantasy version you have gleaned from social media platforms.ㅇ['Love & Relationships', 'Psychology']
Title: Know what you need Content: Take two minutes right now and list what would most benefit you. It could be taking 15 minutes to decompress after work. Or to have a few hours a week to read a book. Or even guitar lessons.Highlight what sticks out to you the most on your list. Then decide what top few choices are suitable for your available time and finances.ㅇ['Love & Relationships', 'Health', 'Personal Development']
Title: Idea 4 Content: More recently, the New York Times lifted the veil onTrump’s taxes.We learned that he paid all of $750 in personal taxes while serving as president. We also learned thathe has griftedmillions of dollars into Trump properties, a benefit of his presidency far exceeding the value of the salary that he declined to receive.ㅇ[]
Title: Turning Anxiety into Excitement Content: Pre-race nerves are common, even amongst professional athletes.Reframe nerves as excitement. When we do this, we harness heightened perception to raise ourselves up.Instead of telling yourself, “I’m anxious, I need to calm down,” tell yourself, “I am excited, my body is primed to perform.”ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Sophrology - the new mindfulness Content: A stress management technique that combines meditation, breathing and relaxation techniques with gentle movement and visualisation. It doesn’t require complicated postures or large amounts of time.ㅇ['Health', 'Mindfulness', 'Meditation']
Title: Visualize reaching your goals Content: Spend about five minutes visualizing your goals achieved. What will it look like? What will it feel like?ㅇ['Personal Development', 'Habits', 'Psychology']
Title: Parent-child relationships  Content: One of the most fundamental components of making a positive change in your life is developing a healthy relationship with your parents — whether they are alive or not.Suppressed emotions and trauma lead people to unhealthy and addictive cycles.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: Tailor What You Offer Content: Think of a character that represents the people you want to work with (your avatar) and design your offering for just that person.Give them a name, and describe every detail of their pain, their fears, their hopes, their current situation… down to even the more tangible aspects of their lives like where they shop and their educational backgrounds.This will allow you to hone what you have to offer precisely to what they want, and this will form the basis of your marketing messaging when you talk to them.ㅇ['Personal Development', 'Career', 'Learning & Education', 'Problem Solving']
Title: Tips to become happy by budgeting Content: In order to allow your budgeting to power your daily happiness:reconnect with your inner child, in order to fulfill that long-desired dreamspend your money with a well-defined purposefind your strengths and explore themlearn how to cherish your time, when compared to money: if spending money allows you to gain time, this might just be the right thing for your happiness.ㅇ['Money & Investments', 'Personal Development', 'Habits', 'Problem Solving']
Title: Every morning and evening Content: Say “I love you” and “Have a good day” every morning.This is a great way to buy some patience and tolerance as each partner sets out each day to battle traffic jams, long lines and other annoyances.Say “Good night” every night, regardless of how you feel.It says that what you and your partner have is bigger than any single upsetting incident.ㅇ['Love & Relationships', 'Personal Development', 'Health']
Title: Write less often Content: Things that are rare and dwindling become more attractive and are perceived as more valuable.The less we write, the more valuable our writing becomes.Refrain from responding immediately. If another recipient should answer, give the person the right of first response. Ask yourself:Do I need to send this now?If not, do I need to send it at all?If so, does more than one person really need it?ㅇ['Communication', 'Personal Development', 'Teamwork', 'Reading & Writing', 'Corporate Culture']
Title: Be Kind To Yourself Content: Meditation is a respite, a quiet time, a time to be at peace with yourself. Treat yourself with complete compassion and kindness when you meditate.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: The Beginning Thinker Content: Thinkers at this level can look to take control of their thinking across areas of their lives. They know their thinking can have blind spots, but initially take limited steps to address that.They become self-aware in their thoughts.They start looking at the concepts and biases underlying their ideas and develop higher internal standards of clarity, accuracy, and logic, all the while realizing their ego plays a major role in their decisions.They can take some criticism of their mental approach.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: The Pre-Motor Cortex Content: It is in the front of the Primary Motor Cortex, and is stimulated when we start learning a new skill or are in the planning stages. The Basal Ganglia region of the brain shows activity when the muscle movement is initiated. These two regions of the brain are active during the learning stages and as the skill becomes effortless and automatic, the activity in these regions decreases.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Bigger Isn’t Better Content: The Travel and Tourism industry always thrived on big. Big cruise ships, crowded national parks, and large scale corporatization.The trillion dollar bailouts and stimulus packages should be for sustainability and worker benefits, and not just to ensure the business gets back to where it was before the Pandemic.ㅇ['Personal Development', 'Economics']
Title: Fear Is Real Content: Fear is everywhere and yet fear can be overcome, controlled and can even be a power for good.Accept your fear relative to you.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Mental Health', 'Health']
Title: Communicate consequences and payoffs Content: Mention the impact and positive results of completing the assignment. Employees will have more meaning and purpose to overcome procrastination.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Remote Work']
"Title: First Principle Content: Is a foundational truth that is ""known by nature"". It is not an assumption or deduction based on another theory or supposition but it’s also not an absolute truth but rather an observed one, meaning further analysis might prove it imprecise."ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Startups']
Title: Notice what you do differently Content: In a situation where you are truly using your strengths, you will stand out from a crowd. Your approach will be unique.To name your strengths, you want to identify those moments and articulate how you are different.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
"Title: Take a brain break if you want to be more creative Content: Holmes plays the violin, because it takes him out of his thinking mind and places him in a purely physical state.“Taking mental holidays can be incredibly productive for creativity"", even something as simple as taking a walk in the park during your lunch break instead of eating at your desk."ㅇ['Problem Solving', 'Personal Development', 'Health', 'Science & Nature']
Title: Wasted Time Content: Unnecessary meetings and emails leave workers frustrated. Show people you value them by showing them you value their time.ㅇ['Career', 'Corporate Culture', 'Teamwork', 'Remote Work', 'Leadership & Management']
Title: Intermittent fasting Content: It's not a diet, it's a pattern of eating,a way of scheduling your meals so that you get the most out of them. It doesn’t change what you eat, it changes when you eat.ㅇ['Health', 'Food']
Title: The Importance Of Business Ethics Content: The way to becoming a great leader is through your core values, business ethics and leadership qualities which precede you in both your business and personal life.Your business ethics are manifested in your willingness to adhere and keep to your core values. Doing so will make your character stronger and in consequence, every other part of your life will improve as well.ㅇ['Leadership & Management', 'Personal Development', 'Career', 'Communication']
Title: Exercise and energy Content: Right when you wake up, before eating breakfast, checking your phone or the TV, go out and move:it puts fitness in that all-important first slot of the day, especially if you're struggling with making this a priority;It will wake you up and keep you alert.ㅇ['Health', 'Personal Development', 'Productivity', 'Time Management']
Title: Dream Big, But Focus Small Content: Rather than finding a way to make a million dollars, find a way to serve a million customers. Start small and prospect where you have a reasonable chance of success.Along the way you'll learn and build a customer base. Later, you can leverage that customer base -- and everything you've learned -- to successfully hunt bigger game.ㅇ['Business', 'Entrepreneurship', 'Money & Investments', 'Startups']
Title: Live 360 Dinners with Start, Stop & Continue Content: A technique of offering candid feedback to team members developed at Netflix. Team gets together over dinner and provide each-other actionable & helpful feedback. Use the following method to deliver feedback:Start – What's missing? Start doing it.Stop – What’s not working? Let’s do less of that.Continue – What’s working? Do more of that.ㅇ['Strategy', 'Books', 'Leadership & Management', 'Society', 'Arts & Culture', 'Movies & Shows']
Title: Eat healthier Content: Don't keep in the house food that isn’t on your diet or you know is unhealthy.Buy items from the outer edges of the grocery store. The aisles are usually used for junk and processed foods.Trick your brain into eating less by using smaller plates and bowls.Plan and prep your meals in advance so you always know what to eat each day.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits', 'Productivity']
Title: Improvement with learning Content: From the moment we are born, we are always learning new skills. We see it in formal capacities in school or on the job, and informally, like learning from you buddy how to grill a steak.However, learning is a skill that we can improve upon. The growing number of self-taught professionals is a testament to that.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Habits', 'Time Management']
Title: Why we post couple photos Content: Self-perception: when we're in close relationships, we tend to include our partners in our identity ( we may see them as part of ourselves).Self-esteem boost: displaying our relationships status makes us feel good about ourselves.Social protection: we tend to defend our relationships against threats posed by alternative partners and romantic rivals.ㅇ['Love & Relationships', 'Psychology']
Title: Current sunscreen guidelines Content: They are problematic. The SPF rating in sunscreen refers only to the UVB rays that cause sunburn but not the UVA rays that cause skin cancer. Many users may be absorbing far more UVA radiation than they are aware of.Many sunscreen ingredients have hormone disruptors that can be detected in users' blood and breast milk. The worst, oxybenzone, is killing coral reefs by mutating the DNA of corals. It has been banned in Hawaii.ㅇ['Health', 'Personal Development', 'Food']
Title: Write Down Your Thoughts Content: Writing down what’s making you anxious gets it out of your head and can make it less daunting.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication']
Title: Social-emotional learning Content: Schools are supposed to be able to adjust to their students' needs and requirements throughout the year. Especially in times of crisis, the technique called social-emotional learning is a must that schools have to integrate into their teaching system: acknowledge the experiences that students have gone through during the particularly difficult time and help them deal with the different needs that this period has resulted in.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Parenting', 'Career']
Title: Simon Sinek’s Golden Circle Content: The Golden Circle is a narrative structure from Simon Sinek. His claim is can be used as a guide to vastly improve every aspect of your business or organization—from leadership and hiring, to product development, sales, and marketing.Why: Why the company exists (Why are you in this business? What motivates you)How: How the company fulfills its WhyWhat: What the company does to fulfill its Why (i.e. your products and services).ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales']
Title: The Need To Connect Content: We all have a biological need to connect, an ability and desire to share our emotions with those around us. This is known as Limbic Resonance.Our connection with the other deeply impacts our emotional and physical health, as we synchronize with the other.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Health', 'Psychology']
Title: It's The Little Things Content: Little things like focusing on your breath, some moderate exercise, taking care of your posture, relaxing with your favorite TV showare great ways to do some self-care that they don't require any extra time, like a spa therapy or a vacation.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
Title: False memories: what causes them Content: A false memory can be influenced by aspects like misinformation and misattribution of the original source of the information.Existing knowledge and other memories can also interfere with the creation and development of a new memory, causing the recollection of an event to be mistaken or entirely false.It is also possible to induce false memories through suggestion.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: The present moment is precious Content: In order to do it justice, we simply need to focus on it. The present is right here in front of you. Relish it.We often stay distracted and multitask our chores, like eating while driving, sucking the joy out of our meals and the drive.Connect with your loved ones, and breathe in the existence, the surroundings, reaping all the gifts that the present moment provides you with.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Mental Health']
Title: The three keys to passion Content: Intimacy: Emotional closeness, communication, feeling that no one knows you better or has your back more strongly than your mate.Thrill: Excitement, attraction, adventure.Sensuality: The entire spectrum from kissing goodnight to holding hands, from making tender love to raw passion.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: There are 2 broad approaches to self-education 📖  Content: Learn-as-needed approach. You have a problem that needs solving, so you go and learn the things that will solve your problem.Learn-everything-you-can approach. Pick things which seem interesting and learn as much as you can. Don’t worry about whether you will find somewhere to use it later.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy', 'Career']
Title: Sneezing  Content: What we have come to know as 'sneezing' is actually technically called 'sternutation'.This happens whenever we get an allergy, an infection or when irritants touch our nasal mucosa. Sneezing is beneficial for our health, as it expels foreign particles from our nasal mucosa.ㅇ['Health', 'Exercise & Fitnesss', 'Psychology']
Title: Being an expert Content: The curse of knowledge is about the difficulty in communication that people have when they know something that others don’t, and not just about the difficulty experts have.This bias can play a role in any situation where one person recognizes something that other people don’t, and then account for it accordingly.ㅇ['Problem Solving', 'Communication', 'Psychology', 'Personal Development', 'Learning & Education']
Title: Celebrating tiny wins Content: Although celebrating small successes might not feel natural, practicing this skill will help you to get comfortable.Your confidence will grow when you celebrate because you will be creating habits, and you will get better at being kind to yourself.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: Find a Support System Content: Having people that you can vent to or ask for guidance is key to making any venture a success. Even if you choose to fly solo, surround yourself with people you can talk to, bounce ideas off of, and get genuine feedback from.Scour your network for people in the same industry, reach out to mentors, and even ask close friends or co-workers for their honest opinions.ㅇ['Business', 'Money & Investments', 'Entrepreneurship', 'Startups', 'Career']
Title: Keeping Yourself Motivated Content: Determination. Do something that you have willingly chosen to do. Have a sense of autonomy and self-empowerment.Bring on companions.Shared memories and experiences are far stronger motivating factors.Be impatient. achieve your goals as quickly as you can.Stay curious. Do not just dream, but see the benefits for yourself.Avoidance. Make the most out of your time and win the final pay off.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Be Social Content: Social isolation can cause low mood and tiredness, especially as you get older.If you feel tired and in low spirits, it can be helpful to get out socializing with friends, joining a social club or starting a new hobby that gets you out and about.ㅇ['Health', 'Personal Development', 'Food']
Title: Aim To Work as a Team Content: Have your team work for something together.Setting goals just for the department or one individual breeds isolation and a limited mentality. Instead, give staffers a unified focus and purpose, to inspire them together.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Answer before you have an answer Content: When you try to give an answer before it's given to you, you're generating.In an academic setting, you could work finding your own answers before class starts. In a professional setting, you could supply your own ideas when you're stuck before talking with your boss.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving']
Title: Check Your Personality Type Content: If you're naturally a people pleaser, you may be making decisions partly because you want to avoid unpleasantness with others. It can prevent you from weighing the facts based on their merits.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Career', 'Leadership & Management']
Title: Free the mind  Content: Our minds would love to predict and plan for everything that’s going to happen.But it’s simply not possible. And these expectations not only have a negative effect on our emotional state, they actually leave us less powerful than we really could be.ㅇ['Books']
Title: Trust your team to do the work Content: ... but check in from time to time.Watch how the project unfolds in tools like Trello, Confluence, and Slack. That way, you're not bugging direct reports for status updates, but you still understand what's happening.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Leadership & Management']
Title: Switching from reacting to reflecting Content: When you’re in an argument, before you disagree, try telling the person you’re speaking with what you heard them say.  When you’re in a disagreement, you are able to repeat what the other person said for only 10 seconds. After that, you go on with your answer or tune out. But it’s important to repeat what was said so they feel acknowledged.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Career']
Title: The benefits of coloring books Content: Recent research has shown that coloring books for adults have, as the main benefit, the fact of reducing significantly anxiety.Furthermore, adults taking part in the different experiments also displayed lower levels of depression.ㅇ['Personal Development', 'Health', 'Meditation', 'Mindfulness', 'Money & Investments']
Title: Online Education in The 90s Content: CALCampus offered the first truly online courses with real-time instruction and live interaction. This was a time when the world-wide-web was only available through a dialup modem and extremely low speeds compared to what we have today.The California Virtual University(CVU) opened for a few years as a massive warehouse of online educational resources.The Journal Of Asynchronous Learning Networks was the first peer-reviewed journal for academic research on online education.ㅇ['Personal Development', 'Leadership & Management']
Title: Change your attitude Content: Negative thoughts will only generate negativity and unhappiness. If you are constantly having a negative outlook, what do you expect will happen?You could change that by shifting your attitude and understanding that you are in full control, and fully capable of changing your situation.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Health']
Title: Thoughts and Beliefs Content: Thoughts are the things you say to yourself in your mind. It is an important part of the quality of life and as a way to achieve something. Thoughts can create emotional feelings.Beliefs are sometimes classified as a propositional statement in your head. Others see it as a probability. Still, others might say beliefs don't really exist in our heads at all. Yet it is a central part of self-improvement.ㅇ['Personal Development', 'Habits', 'Communication', 'Psychology']
Title: Coping With Rejection Content: Sticking to your commitment and progress even in the face of rejection is a good way to cope up with rejection, even if one has to blame the other party. Blaming is not a good option, but it serves the purpose if we absorb the lesson and continue trying.ㅇ['Personal Development', 'Computer Science', 'Cybersecurity', 'Technology & The Future', 'Leadership & Management']
Title: Best Rule For Success: Step Out From Your Comfort Zone Content: “If you always do what you’ve always done, you’ll always get what you’ve always got.”“Growth is often painful and scary. There is no growth without change; there is no change without fear or loss; and there is no loss without pain. Every change involves a loss of some kind: You must let go of old ways in order to experience the new. We fear these losses, even if our old ways were self-defeating, because, like a worn out pair of shoes, they were at least comfortable and familiar.”Get rid of all of the negative beliefs you’ve accumulated.Stop blaming your boss, your coworkers, the government, the economy, etc.ㅇ['Motivation & Inspiration', 'Psychology', 'Philosophy', 'Personal Development', 'Problem Solving']
"Title: Intuitive eating Content: Rejects the diet mentality, promotes giving yourself permission to eat without labeling some foods ""good” and others “bad,” acknowledging when you’re eating your feelings and accepting the body you have."ㅇ['Health', 'Food']
"Title: Put a Better Spin On Things Content: A simple semantic tweak can actually change your outlook. Instead of telling yourself, ""I'm not good at this, I can’t do it,"" train yourself to say, ""I think I may not do it. ""This little change of wording gives you distance and reminds you that your low self-esteem moment is just that: a moment. It describes how you feel instead of what you are."ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Start a list of the emotions  Content: Pay attention to your emotions as you start to think about eating (you might feel hungry, or have a craving to eat something). Notice your emotions as you eat, and after as well.Keep a few notes — what emotions do you feel, when, and why. What do you feel like eating?ㅇ['Health', 'Food', 'Mental Health']
Title: Brighten up your day  Content: Hii if you're sad.. Please watch this Love ya! ♥ㅇ['Podcasts']
Title: Disconnect from the Internet  Content: 47% of people’s time online is spent procrastinating, so our best tools for productivity (computers, smartphones) are potentially also one of our greatest time wasters.To get something done, we need to disconnect from potential distractions like social-networking tools.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: Anecdotal Fallacy Content: Using a single personal experience as the foundation of your argument or your big piece of evidence.For example, your phone may have broken right after you bought it, but you can’t use that to argue that those phones are not worth the purchase for others.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Philosophy']
Title: Where empathy comes from Content: Empathy is a process of thinking and emotion.We need our reasoning skills to understand another person's thoughts, feelings, reactions, concerns, and motives.We need the emotional capacity to care for that person's concern. We don't have to always agree with the person but should acknowledge their thoughts, feelings, or concerns.ㅇ['Personal Development', 'Teamwork', 'Psychology', 'Communication', 'Leadership & Management']
Title: Review your Work Content: Conduct regular reviews (weekly, monthly and annually) to check if your work aligns with your values.Finding meaningful work is a long-term process and it helps to get both the micro and macro views.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Career', 'Habits']
Title: Challenge Your Thoughts Content: An effective part of reframing involves examining the truth and accuracy (or lack thereof) of your negative thoughts.Instead of seeing things the way you always have, challenge every negative thought, and see if you can adopt thoughts that fit your situation but reflect a more positive outlook.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Benefits Of Reading: Improved Insights Content: Reading a few pages before sleeping or during a break opens the windows of the mind, nourishing the brain and promoting imagination and positivity.At 25 pages a day, an average person is reading 9125 pages in a year promoting the enhancing of skills, thoughts, vocabulary and knowledge. Plus reading is an addiction(albeit a good one!).Reading different genres develops the various regions of our brain, elevating innovative thoughts and cross-connection of fresh ideas.ㅇ['Personal Development', 'Problem Solving', 'Entertainment', 'Productivity']
Title: asdas Content: dasdasdasdㅇ['Cryptocurrency']
Title: The proposal for maximum productivity Content: We work Mondays and Tuesdays, take Wednesdays off, then work again Thursdays through Saturdays and take Sundays offㅇ[]
Title: Doing less Content: Doing less has its perks, for the climate and the environment as a whole, as well as for our stress levels and peace of mind.Hitting the pause button will give us from now an opportunity to take stock of what really deserves the glory in our glorification of being “busy.”ㅇ['Personal Development', 'Technology & The Future', 'Economics']
Title: The labour illusion Content: We like to see real work being done. This is best shown in restaurants where customers can see chefs working in the kitchen. It builds anticipation and means we enjoy the end product more.The effect is the same in the digital world. Search engines that appear transparent about what they are doing in the background are perceived as providing better quality, regardless of whether the results are, in fact, better.ㅇ['Personal Development', 'Technology & The Future', 'Product & Design', 'Problem Solving']
Title: Life-Changing Power Of Extreme Sports Content: Those who practice life-threatening extreme sports do it to have an experience that is life-changing, to feel alive and have an almost transcendental sensorial clarity.Extreme sports have the potential to induce powerful and meaningful non-ordinary states of consciousness. They have been shown to be affirmative of life and the potential for transformation.ㅇ['Personal Development', 'Psychology', 'Health', 'Problem Solving']
Title: Idea 1 Content: NASA's asteroid-chaser  Osiris-Rex  completed a brief and historic landing Tuesday on the potentially hazardous asteroid Bennu, over 200 million miles away from Earth. On Wednesday, the space agency shared the first batch of images from the daring operation, revealing a delicate-yet-explosive moment between rock and robot.ㅇ['Science Fiction']
Title: Try Mindfulness Content: To manage the unpleasant sensations, thoughts, and feelings, try practicing deep breathing, body scans, meditation, and other mindful activities.Allowingthings to flow freely, without trying to control, stop, avoid, or manipulate them, will make them less powerful, loosens their grip on you, and gives youthe confidence and skill you need to act in the face of them.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Mental Health']
Title: Everyone is Skilled Content: The natural talents and skills of youngsters are quickly dashed at school, where they are told by parents and teachers that they aren't that smart, based on the prevailing metrics of measurement.It is a myth that our brains are fixed and we cannot learn about new topics, something that negatively impacts education.Learning can take place at any age and has no racial or gender stereotypes.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Health', 'Science & Nature']
Title: Attention Is Everything Content: Managing your attention may be the most important thing you do. Through your attention, you control your mind and through that, your entire life. It starts with managing your mind’s input, where you can be a gatekeeper.You are in control of your mind, the most important tool at your disposalㅇ['Personal Development', 'Mental Health', 'Time Management', 'Health', 'Problem Solving']
Title: Idea 1 Content: This August, I totted up how much I made from five different income streams. I came to the proud and happy realization that my day job, while a very big chunk of my monthly income, was no longer the majority — it was a little less than exactly half of what I took in total.ㅇ['Reading & Writing', 'Money & Investments', 'Startups', 'Entrepreneurship', 'Business']
Title: Hack the 10,000 hour rule Content: This rule wasdeveloped by Anders Ericsson and popularised by Malcolm Gladwell and states that we need10,000 hours of deliberate practice to succeed at anything.This may create feelings of frustration, especially if you feel you don't have enough time.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits', 'Productivity']
Title: Dropping the stories Content: We can’t stop the mind from producing stories but we don't have to cling to them let them occupy our heads.Notice when you’re stuck in a story.Notice that the story is causing you to be stressed or afraid.See if you can drop out of the story and into the present moment.When you go back to your story (because you will), try coming back to the present moment, without judgment. Stay longer.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Health']
"Title: No Controls @ Netflix Content: As a company grows setting rules and policies can never work well. Real life is so much more nuanced than any policy could ever address. So Netflix focuses more on context, letting people make decisions based on the explicit context or by mimicking good behaviour:Act in the best interest of Netflix. You don't need approvals for spending but people should asks themselves: ""Before you spend any money imagine that you will be asked to stand up in front of me and your own boss and explain why you chose to purchase that specific item"".Trust but Verify: If people choose to abuse the freedom given to them, they will be fired loudly, so others understand the ramifications.The Informed Captain: Your decisions are yours. Don't make decisions to please your boss, but because you have the best data."ㅇ['Strategy', 'Books', 'Leadership & Management', 'Society', 'Arts & Culture', 'Movies & Shows']
Title: Start With A Casual Conversation Content: You’re trying to make the relationship better, so don’t jump to conclusions, be petty or accusatory. State what you’re experiencing in a non-threatening way and follow it with a question.   Here’s an example for a micro-managing boss: “I’m really excited to be working on this project. I’d like to try a bit more soloing. Would you be comfortable with that?”ㅇ['Teamwork', 'Communication', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Consequences Of Bad Posture Content: Slouching promotes low mood, decreased energy levels and can even impair student performance on a math test.Upright posture is linked with improved mood and energy levels among people with symptoms of depression. The bent-over posture associated with smartphone use could hamper breathing and impair respiratory function.ㅇ['Health', 'Exercise & Fitnesss']
Title: 3. Be Specific With Your Feedback Content: The more specific your feedback, the more actionable it is for the one receiving it. Example: Asking for an article on communication is vague while asking for one on public speaking is specific.An specific feedback that doesn’t target the person is easier to understand and act upon.ㅇ['Communication', 'Career', 'Leadership & Management']
Title: Confirmation Bias Content: Is the tendency to focus on new information that confirms pre-existing beliefs and trivialize anything that might challenge those beliefs.How to control it: Seek out information that goes against your pre-existing beliefs.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity', 'Psychology']
Title: When identifying risk Content: Identifying as many risks as possible often leads to not being able to manage it all properly.First, identify the risks with the largest potentialloss or financial impact. Then collect smaller risks together that can be managed as a group. Smaller risks have minor financial consequences.Risk should not ‘overlap.’It could lead to the wrong results.Avoid too vague risks.Lack of imagination. Major disasters are the unimaginable ones that have never happened before. You can always dismiss it later if rigorous analyses show that the risk is unrealistic.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Psychology', 'Leadership & Management']
Title:  “I can’t do it, but X might be interested” Content: It is tempting to think that our help is uniquely invaluable, but often people requesting something don't really care if we're the ones who help them- as long as they get the help.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Time Management', 'Corporate Culture']
Title: Distributive Negotiation Content: Refers to a competitive negotiation strategy which is used when the parties seek to distribute a fixed resource such as money, assets, etc. between themselves.It is also known as zero-sum, or win-lose negotiation, in the sense that the parties to negotiation try to claim the maximum share for themselves and due to which when one party wins or reaches its goals and the other one loses.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Marketing & Sales', 'Leadership & Management']
Title: Sugary restaurant food Content: Many types of takeout or eat-in cuisine are smothered in sauces or coatings made with added sugar. Examples includesweet and sour pork, glazes, condiments, and pasta sauces.ㅇ['Food', 'Health']
Title: The conservation of complexity Content: To do a difficult thing in the simplest way, we need a lot of options. When looking an any set of tools for a task, such as a digital photo editing program, a novice will see complexity. A professional sees a range of different tools, each of which is easy to use. They know how to use each option to make a task easier. Without an array of options, the task will be more complicated.Complexity is a constant. It cannot be eliminated, only moved somewhere else. When something looks simple to use, it can be very complex inside. When something is simple inside, it can result in a complex surface.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Entertainment']
Title: Like Vs. Lust Content: There are 2 kinds of pleasure:  “liking” and “wanting.” “Liking” is a state of happiness and satisfaction, such as the gratification we get after a good meal. But “wanting” comes from the pleasure in pursuing something and feeling seduction or excitement.Dopamine plays a big role in us wanting something, and it gives our brains positive reinforcement so we want it more and more.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health']
Title: Work hard, live longer Content: One of the biggest truths you will ever come to realize is that hard work, ambition and targets give actual meaning to your life.Furthermore, once you have given a purpose to your work,  you will most certainly see that motivation goes a long way into making someone's life more interesting to live.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Communication']
Title: Be vigilant Content: Adjusting to a new leadership role can take some time. After a while, we will become more comfortable, and we may stop paying attention to our reputations.Keep up your guard, stay vigilant and seek regular feedback.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
"Title: 9 Tips To Give Constructive Criticism Content: Use the ""feedback sandwich"" method when advising. Give a positive comment, then the feedback that could potentially be construed as criticism, and finish by reiterating the positive. That way the criticism is ""sandwiched"" between two positives, making it seem less harsh.Focus on the situation, not the person. This helps preventing the other person from feeling attacked.Think about timing when you give feedback. When emotions are running high people tend to become less receptive to criticism.Use A ""Straw Man"" to illustrate your point. ""Try to give the critique through a personal anecdote or an inspiring story of someone famous who went through the same thing.Offer specific suggestions. This keeps the discussion focused and gives the other person a concrete area of improvement.Keep your language positive and avoid negative statements. It helps to set the tone of the entire exchange.Stick to ""I"" statements. Using ""I feel"" statements over more accusatory ""you"" statements works.Be conscious of your tone. If you're coming off as stern, or angry, that may trigger someone’s defenses. Think about if it really needs to be said, or if it doesn't need to come from you. Sometimes it's better not to say it. Nothing can be more off-putting than unsolicited advice."ㅇ['Communication', 'Personal Development', 'Career']
Title: Deal With Conflict Directly Content: The best managers don’t avoid or bulldoze over conflicts, as doing so is harmful to cooperation. They understand people will have to keep working together in the future and that constructive and fair solutions are the ideal.ㅇ['Teamwork', 'Career', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Read better books Content: The best books aren’t those that teach you facts, but those that subtly change your entire thinking patterns.Just like a good song can be the background for a particular emotion, a good book can be the background for a particular energy of thinking.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management', 'Productivity']
Title: Become a Forecaster Content: Keep your thinking a step ahead of the rest. Don't be reactive, be responsive to issues and trends before there's a problem.Pay attention to the people and problems you're dealing with, notice patterns or potential pitfalls, then develop a plan and set it in motion.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
"Title: Modern History of Productivity Content: Adam Smith wrote in 1776 that there are two kinds of labor: productive and unproductive. The productive one generally adds value to the materials which he works upon, of his own maintenance, and his master's profit. However, a man grows poor by maintaining a multitude of menial servants who add to the value of nothing.Benjamin Franklin put forth his own ""to-do"" list in 1791, stating that one should start the day asking what good shall be done and end the day evaluating what was accomplished."ㅇ['Time Management', 'Money & Investments', 'Productivity', 'Technology & The Future']
Title: Stay positive Content: While you may be thrilled to take this next step in your career, transitioning into a new position is likely to come with a few obstacles.It's important to keep your chin up and endure the change with a positive attitude. Showcasing your enthusiasm will likely draw in your co-workers and make initial interactions a bit smoother.ㅇ['Personal Development', 'Career', 'Teamwork', 'Corporate Culture']
Title: Community Psychology: The Beginning Content: Community Psychology emerged in the 1960s when it was increasingly apparent that clinical psychology cannot address broader social and community-specific issues, especially the unique problems in mental health and well-being.Now, the American Psychological Association(APA) has a section devoted to this subject and several academic journals are published in this rising field.ㅇ['Personal Development', 'Health', 'Psychology', 'Problem Solving', 'Society', 'Arts & Culture']
Title: You Have To Want To Lead Content: Leading can be gratifying but also lonely. Ambition and the determination to succeed may mean sacrificing friends and family.Think of how many children of great men have had unhappy lives. That loneliness is why statesmen like summits: they meet those rare others who face the same pressures and responsibilities.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Trauma Content: Trauma is a distressing experience that affects our mental and physical well-being. It is the unresolved emotional response to a frightening event that occurred.The concept of trauma was first observed in military contexts, but we can experience trauma anywhere from our childhood to adulthood. Traumatic events vary from witnessing your parents fighting when you were young to being involved in a city bombing.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Be Honest With Your Partner Content: Consider communicating to your partner that you are having a hard time opening up and may need extra time.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Lead by example Content: True leaders don’t expect others to do anything they aren’t willing to do themselves.Their leadership comes from their actions.ㅇ['Personal Development', 'Teamwork', 'Career', 'Leadership & Management', 'Communication']
Title: Isolated diagnosis Content: To treat someone who seemingly has depression, while isolating this from any other situation, event or circumstance that might have triggered it is a flawed way to diagnose a potential mental illness.The root cause of the problem of depression is not addressedin this way.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Set Expectations From The Beginning Content: Whether you’re speaking up in a team meeting or you’re conducting a presentation, it’s important to be clear that you'll need to get all of your ideas out there before opening the floor to questions and contributions.This sets the tone right from the get-go that you’re aiming to share your ideas free of interruptions.This also makes it easy to halt an interrupter in his tracks.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Love & Relationships']
Title: Types of journaling Content: Gratitude journal. Maintain a daily list of things you appreciate, including uplifting quotes.Journal of self-portraits. You can take pictures, draw colors or shapes or collage images. Nature diary to connect with the natural world. Record the things you notice about the sky, the weather, and the seasons.A log of successes. Begin by writing the big ones you remember then regularly jot down small successes that occur during the week.A favorite song log. Write about the moods they evoke and explore that time and space of your life.ㅇ['Personal Development', 'Reading & Writing', 'Communication', 'Problem Solving']
"Title: Savor the good Content: Noticing and savoring the pleasant moments and thinking, ""Wow, this is really great""can strengthen positive emotions.In general, we tend to dwell on the negative side and not notice the positive things we experience."ㅇ['Personal Development']
Title: Make the shift Content: ...from a blame-based mindset to one of solutions and collaboration.When you're feeling stuck, unfulfilled or disconnected from who you are, it can be easier to blame outside circumstances and people.Take a step back in every situation and ask yourself what you did to allow this to happen. Once you are aware of how you contributed to the situation, you can make the necessary changes in your life.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Embracing a routine Content: Take advantage of the fact a structure is not imposed on you when working from home and choose a routine that makes you as productive as you can be.Otherwise, you'll fritter away much of your day bouncing from task to task and mistaking things that seem urgent for things that are truly important.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Remote Work', 'Health']
Title: Common Types Manipulators  Content: The two most common types of manipulators are bullies and “victims”.Bullies make you feel fearful and might use aggression, threats and intimidation to control you, while “victims” engenders a feeling of guilt in their target by acting hurt when denied something.ㅇ['Psychology']
Title: Trust and forgiveness Content: If and when they have a disagreement or argument, and if they can’t resolve it, happy couples default to trusting and forgiving rather than distrusting and begrudging.ㅇ['Love & Relationships', 'Personal Development', 'Health']
Title: Aegon The Conqueror matches William The Conqueror Content: The historical parallels between the two isn’t just obvious to readers—George R.R. Martin has straight-up said that Aegon’s story was inspired by William. SimilaritiesBoth were overseas invaders who bent an entire continent to their will.In the case of Aegon, it was Westeros, and for William it was England.ㅇ['History', 'Personal Development', 'Philosophy', 'Movies & Shows']
Title: The Trick Of Deciding Content: The ‘decision hack’ to increase productivity is to not have too many distractions and options to choose from. If we have a lot of actions and decisions to make in a long to-do list, every item suffers. The trick is to say yes to a few high priority items and say no to the rest.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: The first 3 hours of the day Content: ...are your most precious for maximized productivity.Your brain is most attuned first thing in the morning, and so are your energy levels. Consequently, the best time to do your best work is during this time.ㅇ['Personal Development', 'Health', 'Productivity', 'Habits']
Title: Techniques in Handling People Content: Don’t criticize, condemn or complain.Give honest and sincere appreciation.Arouse in the other person an eager want.ㅇ['Personal Development', 'Communication', 'Career']
Title: Specialization is for Insects Content: You have one life. We tend to define people by a few narrow identities, but humans are broader then that.We are creators, parents, partners etc. Putting people in boxes goes against human nature.ㅇ['Podcasts', 'Personal Development']
Title: Tidy by category, not by location Content: For example, set goals like “clothes today, books tomorrow.”We often store the same type of item in more than one place and when we tidy each place separately, we fail to see that we’re repeating the same work in many locations.ㅇ['Personal Development', 'Productivity']
Title: Follow the learning pyramid Content: Mental educationSpiritualEmotionalPhysicalTo be better person always remember what you want to archive and learn from your mistakesㅇ['Books']
"Title: Final conversation ideas Content: ""Thank you for what I’ve experienced with you.""""This is what I take with me, from you.""""This is what I want you to take with you, from me.""""This is what I wish for you in the future."""ㅇ['Love & Relationships']
Title: Believing Therapy Is A Waste of Time Content: The fallout of not getting to the bottom of your stuff can affect not only your personal life but your professional life as well.Not only do successful people not fear therapy, but they also embrace it.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Psychology']
Title: Retrospective judgement Content: In this exercise, you were asked to make a time estimation after an event, or what psychologists call a retrospective judgement.Valtteri Arstila, a philosophy lecturer at the University of Turku in Finland, explains that you can make this judgment because you have in working memory the first shape to compare. While this method works comparing very short durations, a different process is used for longer time periods.ㅇ['Religion & Spirituality', 'Mindfulness', 'Health', 'Meditation', 'Science & Nature']
Title: How To Craft Great Stories: The Context Content: Establish the setting or scene.Start with a transitionto signify the story’s beginning before creating a realistic backdrop.Ask yourself: - What do I want my associates to feel?- How can I nurture a sense of adventure, mystery, suspense, joy or invitation?- Will my associates be able to visualize the scene I have in my mind?ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales']
Title: Going Off-Syllabus Content: A University is not just about memorizing facts and concepts, especially when one is already a professional. Your deep learnings can go beyond the syllabus, setting off new directions and building upon a unique set of knowledge that can take you into uncharted territory and eventually enviable success.If you are going off-topic, take it as a sign of learning and exploration.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education']
Title: 5 golden rules of investing Content: The greater return you want, the more risk you'll usually have to accept.Diversify as much as you can to lower your risk exposure, ie, invest in different companies, industries and regions.If you're saving over the short term, it's wise not to take too much of a risk. It's recommended you invest for at least five years.Review your portfolio. A share might be a dud or you might not be willing to take as many risks as you did before.Don't panic. Investments can go down as well as up. Don't be tempted to sell or buy shares just because everyone else is.ㅇ['Money & Investments']
Title: Crush Procrastination  Content: ...by deconstructing tasks. Program yourself to break the task at hand into smaller pieces immediately, and just get yourself to do the first one in the sequence.In most cases, finishing the first task will trigger a momentum, and that will make it easier to complete the remaining mini-tasks.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Stability Or Freedom Content: Exposing yourself to new challenges, and audacious pursuits that push your limits and provides new learning is a much better way to live and grow than to work in a static career which is on auto-pilot and of which you have little control of.While professional jobs are great as stepping stones, being stuck in a company for your whole life comes with the opportunity cost of missing a lot.ㅇ['Personal Development', 'Business', 'Career', 'Startups', 'Entrepreneurship']
"Title: ""Know Thyself"" Content: Knowing yourself allows you to seize opportunities and make better decisions as well as know what you and others should expect from you and how to counteract your personal flaws."ㅇ['Personal Development', 'Health', 'Communication', 'Habits']
Title: Productivity: Modern Knowledge Work Content: Knowledge work in the modern age involves thinking, analysis, theories, trial and error, problem solving, brainstorming and other stuff which is done in a variety of counter-intuitive ways. It is defined by a diverse range of iterative exploration of yet-to-discover possibilities. Comparing the earlier (linear) definition of productivity to modern knowledge work is like comparing a bicycle to a computer.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Entrepreneurship']
Title: Masters of social jiu-jitsu Content: Charming people ask sincere questions that make it easy to answer in a thoughtful, introspective way. They make you think, in a good way, about yourself, and in the process make you feel charming too.You feel like the most interesting man (or woman) in the world.And you like them for making you feel that way.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Remote Employees Content: It’s hard to figure out for managers what kind of people make the best, most productive remote employees.Optimism is the quality to look for, while the trait to avoid is people-pleasing. These two can look similar, and a good manager knows how to separate the two.ㅇ['Personal Development', 'Teamwork', 'Technology & The Future', 'Leadership & Management', 'Product & Design']
Title: Mission = Value + Vision Content: Discovering your core values, and having a vision is key to finding your mission.You have to know where you want to go (Vision) and create a road map that takes you there (Values).Having these foundational pillars in your life makes us less susceptible to what others think and do.ㅇ['Personal Development', 'Love & Relationships']
Title: A lesson about overconfidence Content: When the overconfident think they already know the answer, they may believe it's a waste of time to keep looking for answers. But in deciding on a strategy, overconfidence may not lead to a workable option.An essential lesson for competitive-strategy decision-makers is not to be so fast. Take your time and don't be so sure.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Communication', 'Leadership & Management']
Title: The deepest part of sleep Content: Slow-Wave stage of NREM (Non-Rapid Eye Movement) sleep is the deepest phase of sleep.This stage, which repairs and restores the brain, readies you for the next day, fully awake and functioning at an optimal level.ㅇ['Health', 'Money & Investments']
Title: Don't be too negative  Content: ... orironic and don't complain all the time.All of these behaviors are people repellent. We naturallygravitate towards people who are kind, loving, cheerful, and funny, rather than to those who complain all the time.ㅇ['Communication', 'Personal Development', 'Career']
Title: Aim for progress not perfection Content: We tend to feel unconfident whenever we are given a huge project but we are unable to provide excellent results the first time around.Try to be kinder to yourself during this time and remember that perfection cannot be achieved in one try, not every project is flawless. The important thing to remember is to not let yourself succumb to fear that will prevent you from doing anything.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving', 'Health']
Title: Using Essential Oils Content: Essential Oils are widely used to treat certain health conditions and problems. Some claim that these oils can help with:Stress and anxietyHeadaches and migrainesInsomniaInflammationEssential oils also have antibiotic and antimicrobial properties, can freshen up our surroundings, have a variety of cosmetic uses, and are a safe and environmentally friendly alternative to toxic mosquito repellents.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: How Memories are Formed Content: Create a memory.Our brain sends signals in a particular pattern associated with the event we're experiencing and creates connections between our neurons, called synapses.Consolidate that memory. It's the process of committing something to long-term memory so we can recall it later. Much of this process happens while we're sleeping as our brains recreate that same pattern of brain activity and strengthen the synapses created earlier.Recall. Recalling a memory is easier if ithas been strengthened over time.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Choice-confirmation bias Content: When people can make a free choice, they embrace positive or negative outcomes that confirm they were right. Studies show that this tendency persists in both poor and rich conditions. This means the brain is primed to learn with a bias linked to our freely chosen actions. The brain learns differently and more quickly from free choices than forced ones.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication']
Title: Users conversations Content: Don’t ask users for features.Ask for problems.ㅇ['Cryptocurrency', 'Computer Science', 'Podcasts', 'Videos', 'Artificial Intelligence']
Title: You can get infections from a toilet seat Content: There’s a myth that people get STDs and other viruses from toilet seats.Most germs that cause diseases can only live for a very short time on the surface of a toilet seat.The bigger risk is the germs collected on the sink and door handles from people not washing their hands afterwards.ㅇ['Health', 'Exercise & Fitnesss']
Title: Interval Training Content: Set your intention to practice self-discipline and not hurt yourself anymore.Set a task to focus on.Set a timer for 10 minutes. Don’t go longer, until you get good at 10 minutes.Do nothing but sit there and watch your urges, or push into your discomfort by doing the task.When the timer goes off, give yourself a 5-minute break.Repeat.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: The Possibility Of Loss Content: Just like we cannot over-speed indefinitely in a highway with traffic, we cannot keep our winning streak in trading going on forever. We have to put the brakes (Stop Loss) to ensure we don’t go down with the ship in a sudden plunge. Trading is about probability and it is good to know that there is always a possibility of loss in each trade.ㅇ['Money & Investments']
Title: Writing to shape your mind frames Content: Taking the time to write can quickly increase your ability to shape your mind frames to achieve your goals.Growth mindset. It would be absurd to always write about the exact same thing. Writing regularly will push you to progress and keep learning.Self-authorship. Writing is an act of self-authorship where you define your own voice and express your own values and beliefs.Metacognition. Writing your thoughts down will compel you to think about your thinking. Any vague ideas need to be clearly defined.ㅇ['Personal Development', 'Reading & Writing', 'Habits', 'Problem Solving']
Title: Mantras and self-talk to focus the mind Content: Runners report using a rich variety of motivational self-talk as well as spiritual self-talk and mantras. Repeating choice words whenever you need to focus can help direct your mind away from negative thoughts and toward a positive experience.ㅇ['Exercise & Fitnesss', 'Health', 'Personal Development']
Title: Breathe Content: Simple breathing exercises can calm you down and not let stress get to you or make you sick.ㅇ['Personal Development', 'Habits', 'Health', 'Mental Health']
Title: No Lessons Content: The Show About Nothing had no moral lessons. In fact, the characters routinely made bad choices, said the wrong things, and committed a faux pas almost in every episode. They had a rule for this: No Hugging, No Learning.ㅇ['Movies & Shows', 'Entertainment']
Title: An audience judges the speaker... Content: ... in the initial one and a half minute to know whether they are going to listen to him/her any further or not.This leaves you with a small time span in which you are supposed to grab the attention of the audience.ㅇ['Communication', 'Leadership & Management']
Title: We Become What We Hate Content: Nietzsche observed that we start to become the person we focus on. We start to resemble our enemies and indulge in the very things that we hate in the other person, absorbing the thoughts and feelings of those associated with us.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication', 'Health']
Title: Start small and reflect  Content: Choose one or two skills to focus on at a time, and break them down into manageable goals. This will prevent you from feeling overwhelmed.Also, take the time to reflect on what you're learning. Thinking and talking about your progress will help you get valuable feedback and will keep you accountable.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: The key to good living Content: Psychology agrees that the key to good living is to find meaning.  For Nietzsche, those who do great things suffer greatly. Those who do small things suffer trivially.Herein lies the paradox of happiness. Activities directly focused to increase pleasure are unlikely to have a high payoff. Happiness is a side effect.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Problem Solving']
Title: Too Much Anger Is Destructive Content: Letting anger ‘marinate’ in us makes us destructive and can lead to an implosion. Anger is designed to be quick and mobilizing, where we can disengage shortly. It causes much harm to the person who has stored it within himself and has allowed it to simmer.ㅇ['Personal Development', 'Psychology', 'Communication', 'Mental Health']
Title: Use Your Mental Energy Wisely Content: Ruminating about things you can’t control drains mental energy quickly, leaving you less energy for what you can control. The more you practice expending your mental energy wisely, the more it will become a habit.Save your mental energy for productive tasks, such as solving problems or setting goals.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Psychology']
Title: A team player Content: Very few employees work in a vacuum. When an interviewer asks if you are a team player, they really want to know whether you can work with others and get along with them.ㅇ['Teamwork', 'Career', 'Personal Development', 'Communication']
Title: Be prepared Content: Having applied for the job, you probably know a good amount about the business anyway, but it often helps to do some more homework. Find out about the history, philosophy, and values that have built the company you’re now part of.ㅇ['Personal Development', 'Teamwork', 'Career', 'Communication', 'Leadership & Management']
Title: Never fighting Content: Having two people with two sets of values, opinions and thoughts means that disagreements are bound to happen.When you have two people who never fight, it means that you have two people who aren’t being entirely honest with one another.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Set Milestones Content: A good, viable side hustle idea should be launched, monetized and iterated. Don't waste time obsessing over trying to build the perfect solution when you don't yet know what exactly your customers will resonate with most.To help you beat the inertia, draw up a simple action plan that lays out key milestones and deadlines that'll guide you from start all the way to launch date.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments']
Title: Why Traveling Is the Best Education Content: Learn New Languages.Before visiting a country where English isn't the primary language, learn the basics. Practise bytalking with actual native speakers.Explore Cultural Differences.Different cultures prefer different types of cuisine, manners, and social expectations.Discover Cultural Similarities.Break down barriers by finding shared interests, habits, and values.Unearth History.By exploring other parts of the world you'll play the part of an adventurer and discover new artifacts of knowledge.Gain Independence.The most well-planned traveler will see his or her plans fall awry. Traveling teaches everyone how to improvise.ㅇ['Personal Development', 'Travel', 'Communication']
Title: Rest and recuperate Content: Creativity takes a lot of energy and requires a great deal of recuperation. Make sure you take time to:Be with your loved onesReadEnjoy movies and listen to musicMove (be it dance, walk, cycling, etc.)Cook and eat healthilyDaydream.These activities will restore your energy and nurture you.ㅇ['Personal Development', 'Health', 'Communication', 'Problem Solving']
Title: A good communicator Content: Good communicators:They are very good at listeningThey see how the other person is reacting and fir their responses accordinglyThey make space for the other person to make productive contributions.ㅇ['Communication', 'Personal Development', 'Philosophy']
Title: Calibrating Boredom Content: A slightly unpleasant emotional state associated with receptiveness to “boredom-reducing options, ” but not necessarily an active search for them. Characterized by wandering thoughts, not knowing what to do, and a “general openness” to activities unrelated to the present situation.ㅇ['Personal Development', 'Time Management', 'Problem Solving']
Title: Fat can turn into muscle Content: Fat and muscle are not the same metabolic tissues and the one cannot turn into the other.Instead, when you exercise, the fat burns off and you start building your muscle.ㅇ['Health', 'Exercise & Fitnesss']
Title: Creating clues for future searches Content: Digital: systems like Evernote, make note-taking easier. Although, even the simple note-taking features on Kindle can work quite well.Paper:  you can even put little sticky tags on the book to mark passages that refer to that.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education']
Title: The Netflix Innovation Cycle Content: If you have an idea you’re passionate about, do the following:“Farm for dissent,” or “socialize” the idea: create a shared memo explaining the idea & invite colleagues for inputFor a big idea, test it out: Nothing workd better than a small, isolated test.As the informed captain, make your bet: While reaching for feedback seems like consensus building, it's the opposite. It's your decision.If it succeeds, celebrate. If it fails, sunshine it: If you make a bet and it fails, it’s important to speak openly and frequently about what happened.ㅇ['Strategy', 'Books', 'Leadership & Management', 'Society', 'Arts & Culture', 'Movies & Shows']
Title: Push A Little Harder Content: Sometimes we move too quickly from our rejections as if the door is suddenly permanently closed. We need to not take rejection at face value right at the first go and show that we are not made of clay.Sometimes, there can be a lack of understanding between the recruiter and the candidate, and the problem can be addressed by nudging for a reconsideration.ㅇ['Personal Development', 'Computer Science', 'Cybersecurity', 'Technology & The Future', 'Leadership & Management']
Title: The possibility of decoding the root of human language Content: The two known codes – sound waves and electric waves brought about by sound – could be taken advantage of to explore the third one – the electric code generated in the absence of sound – wherein could eventually guide us to a more fruitful understanding of the human languages’ core.ㅇ['Health', 'Communication', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Overcome Anxiety Content: Anxiety makes it difficult to remember things. To help overcome this, make some of your studying sessions like a mock exam, using the same seating posture, materials, and the same time constraints.ㅇ['Personal Development', 'Learning & Education']
Title: The Achiever Content: Achievers are organized, reliable and consistent in their work performance. Achievers don’t need as much supervision as other work personalities.They need opportunities for them to advance their goals, encouragement on their opinions during team meetings, and to be pushed with challenging roles and projects.ㅇ['Teamwork', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Balancing Fear And Hope Content: Apart from the visible losses, there has been a lot of delay, reorientation and cancellations of our life’s plans, and many relationships broken or derailed due to the pandemic and the accompanying measures restricting movement. There are countless situations and stories that demand a solution, which isn’t visible currently.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships']
Title: Reconnection Between Partners Content: The path to reconnection is full of hard conversations with the ego kept aside. One can initiate discussions intentionally and set a time limit so that things do not go haywire.When in a conversation deadlock, one can take a walk together, appreciating the willingness of the partner to engage. It helps to mention the positives and discuss one issue at a time.ㅇ['Personal Development', 'Love & Relationships', 'Mental Health', 'Communication']
Title: Neuroplasticity Content: The key to resilient aging is improving neurogenesis, the birth of new neurons.This activity occurs in the hippocampus, the part of the brain that lays down memories. And we respond to and store new experiences every day, and cement them during sleep. The more we can experience new activities, people, places, and emotions, the more likely we are to encourage neurogenesis.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Problem Solving', 'Science & Nature']
Title: Turning to apocalyptic entertainment Content: We may be finding that our taste in books and movies is taking an apocalyptic direction these days. We may even identify with the stories and the characters.This sounds a bit like torture because we use fiction to imaginatively aggravate our wounds, instead of to soothe them.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health', 'Psychology']
Title: Our mind when we're bored Content: When we're bored, two key things are happening in our minds:One is a 'desire bind' where someone wants to do something but not anything that's on offer. The other is when your mind is itching to be engaged.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Reading & Writing']
Title: Food preferences are learned Content: All the foods that you regularly eat are ones that you learned to eat. Everyone starts life drinking milk. After that, it’s all up for grabs.But intoday’s food culture, many people seem to have acquired uncannily homogenous tastes:food companies push foods high in sugar, fat and salt, which means we are innately incapable of resisting them but that the more frequently we eat them, especially in childhood, the more they train us to expect all food to taste this way.ㅇ['Health', 'Food']
Title: A Metric America Content: In 1971, the National Bureau of Standards recommended that the United States start the transition to the metric system, to complete it in ten years. This was later again tangled in opposing laws, with the conversion made voluntary, and the deadline stripped out.As the world moved towards globalization, American manufacturers and exporters had to adjust to the global measuring units out of necessity.The Metric Conversion Act was passed in 1988, making it the preferred way of measurement.The Pharma industry fully adopted the metric move, while other sectors did it partially, making the adoption stand at about 30 percent.ㅇ['Personal Development', 'Science & Nature']
Title: The Research Phase Content: Get the big picture. Scan articles etc. to get an idea of what the field is about.Determine scope.Limit the size of what you want to learn. “Physics” or “philosophy” is too wide and will take decades. “Classical mechanics”, while still wide, might be a bit easier.Define success. Make a clear goal for your learning.Find resourcesCreate a learning plan from what you have learned in you previous steps.Filter resources. Narrow down your resource list (Step 4) to the most important essentials.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Productivity']
Title: Create Reminders and Alarms Content: When you first start to implement your night routine, it would be foolish to rely 100% on your mind and willpower. Instead, use digital alarms to remind you of things like when to go to bed.After a month or so, you probably won’t need the alarms, as your night routine will have become a positive habit.ㅇ['Health', 'Personal Development', 'Habits']
Title: Your experiences are unique Content: The total of your experiences has left an indelible mark. You can’t deny them, make them up, nor change them. They are yours. They are to be embraced.What are the two experiences that were points of demarcation for you?ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Benefits of good work relationships Content: our work is more enjoyablepeople are more likely to go along with changes that we want to implementthey're necessary if we hope to develop our careersinstead of spending time and energy overcoming the problems associated with negative relationships, we can focus on opportunities.ㅇ['Teamwork', 'Love & Relationships', 'Personal Development', 'Career', 'Leadership & Management']
Title: Internet's favorite person Content: Keanu Reeves:philosopher, martial artist, musician, motorcycle enthusiast, movie star, conspiracy theories material and theinternet'sfavourite person.Throughout his life, he seems to have experienced more extremes than any one person could handle. His story is arguably more interesting than any of the roles he has played in his long acting career.ㅇ['Personal Development', 'Movies & Shows', 'Motivation & Inspiration']
Title: Desire or Fear Content: When you consider your decisions, are you motivated by desire or fear?If you are motivated by desire, you will tend to see the positive in every situation. You are motivated by goals and rewards.If you are motivated by fear, you are motivated by something negative, like consequences for not doing something.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management']
Title: In And Out Content: Most of us know how much we make, but we need to pay close attention to how much money is actually coming in post-tax, and how much is going out. You can start by writing down your Starbucks, Uber, Amazon, and take-out expenses, along with your car insurance, utility bills, subscriptions and memberships. Slowly we can realize that many of these small expenses add up to huge figures.ㅇ['Money & Investments']
Title: Relevance in Business Content: The Kubler-Ross Change Curve is also true when it comes to business, work, or employment.Change can cause a lot of upheaval to the employees. If there are improvements to be made in systems and policies, the employees can't persist in their old ways. Only when the employees of an organization make personal change, can the company move ahead to reap the benefits.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: Stoicism: Toxic Emotions Content: Stoics like Seneca state that hope and fear are just two sides of the same coin, a vague projection on one’s future, and can even become toxic emotions. Those of us who are not grounded and are unable to utilize our inner superpower, daimon, are prone to get into counterproductive states like anxiety, anger, fear and envy.Anger is considered the most toxic emotion, and one is advised to be gentle, civil and during upsetting circumstances.ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Philosophy', 'History', 'Mindfulness']
Title: How to convince someone when facts fail Content: keep emotions out of the exchange;discuss, don't attack;listen carefully and try to articulate the other position accurately;show respect'acknowledge that you understand why someone might hold that opinion;try to show how changing facts does not necessarily mean changing worldviews.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: 3 Areas Of Life To Develop Integrity Content: Personal Life: refuse to say or do something that you don’t believe is right and refuse to tolerate or compromise in situations where you are unhappy with the behavior of another.Financial: Casualness toward money, yours or not, brings financial casualties. Fiercely guard your credit rating, pay your bills in time and keep your word on your financial commitments.Commitment To Others: Always keep your word, be trustworthy and honorable no matter the circumstances.ㅇ['Leadership & Management', 'Personal Development', 'Career', 'Communication']
Title: Love and Success Content: When one is loved and cared for, the person feels content, secure and rooted.We are no longer at the mercy of society to tell us to work harder or to earn a certain amount. Being loved makes us enjoy the simple pleasures of life without the need to constantly prove oneself and accumulate materialistic toys to impress others.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Time Management']
Title: The concerns related to traveling to the sun Content: When planning to send its brand new vessel to investigate on the sun, NASA has to take into account serious threats to its astronauts. The biggest obvious threat is the extremely hot area that surrounds the sun, or what we call the virus. The research will actually focus also on finding out why the temperatures in the area are so high.ㅇ['Science & Nature', 'space']
Title: Fake news Content: Fake news includes:Misrepresented informationNews items are taken out of contextFailing to check facts or do background researchUsing claims from unreliable sources at face valueParodiesThere is so much skewed news, that we have a difficult time trying to figure out what to pay attention to and what to disregard. We also sometimes lack the expertise to assess accuracy.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: The fear of being judged Content: It’s common to grow weary of the feeling of judgement from peers or managers.Instead of being afraid about what others think,embrace your personal story. That is what makes you unique.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Health']
Title: Spend Less Than You Earn Content: In order to do this, you need to track your spending by either writing your purchases down or using a free personal finance app.ㅇ['Money & Investments', 'Personal Development']
Title: Antibiotic resistance Content: Antibiotics may lose their ability to treat bacterial infections.Scientists have been warning us about the alarming rise in drug-resistant bacteria, but it can be curbed.ㅇ['Health', 'Personal Development', 'Leadership & Management', 'Technology & The Future']
Title: The Spiral of Productivity Shame Content: Productivity shame is a feeling that you are not doing enough, whatever the number of hours you are working, or the number of tasks you are crossing off your to-do list. It also means you feel guilty when you rest or take time off watching a movie or just play around for a while. All of this is harmful and can lead to stress and burnout.Productivity shame creates a cycle of failure and is a terrible and negative approach towards getting others to work.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving']
Title: Verbal Communication As A Basis Content: Feynman relied heavily on verbal communication, such as when he used cartoonish diagrams to explain highly scientific principles.Feynman could easily tap into complex ideas using shapes, lines, and drawings. This method helped him strip away confusing language and permitted the power of storytelling to take precedence.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Strategy']
"Title: Have faith in the process Content: Clay said that he couldn't. He needed a full 30 minutes to explain the model, because only with it as context would any comments about Intel make sense.10 minutes into his explanation, the Chairman interrupted: ""Look, I've got your model. Just tell us what it means for Intel.""Clay insisted that he needed 10 more minutes to describe how the process of disruption had worked its way through a very different industry, steel, so that he and his team could understand how disruption worked."ㅇ['Motivation & Inspiration', 'Books', 'Career', 'Business', 'Human Resources']
Title: Commitment to sustainable agriculture Content: In the early 2000s, the Dutch made a national commitment to a new form of sustainable agriculture that uses no chemical pesticides and has seen a reduction of antibiotics by 60%.With new techniques and understanding to feed ever-increasing urban populations, the Netherlands will move further away from the natural, and more towards artificial, industrial, and controlled.ㅇ['Problem Solving', 'Personal Development', 'Science & Nature', 'Society', 'Arts & Culture']
Title: A Daily Habit Content: By using regular systems for your daily activities and bringing in good habits in your day, you can increase your productivity and eventually achieve your goals.It helps to regularly check your energy levels and find the right time of the day to do your best work.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits']
Title: Generic Strategies Of Companies Content: Companies have core strategies that look great, logical and idealistic on paper, but offer nothing new to the market. These companies turn into generic ‘me too’ competitors in a saturated field, offering the same product or service with minor tweaks.The common strategies followed are excellent customer service, targeting of wealthy individuals and operational effectiveness.ㅇ['Strategy', 'Economics', 'Startups', 'Business', 'Human Resources']
Title: Separate reflection from real work Content: Companies face a challenge when it comes to planning the program's curriculum.Adults typically retain only 10 percent of what they hear in classroom lectures, but nearly two-thirds when they learn by doing.The answer seems straightforward: tie leadership development to real on-the-job projects.While it is not easy to create opportunities that simultaneously address high-priority needs, companies should strive to make every major business project a leadership-development opportunity as well.ㅇ['Personal Development', 'Corporate Culture', 'Leadership & Management', 'Marketing & Sales']
Title: Feedback Content: Feedback provides an opportunity to gain insights about a person's personal and professional actions.Without feedback, we will move in the same direction without realizing our shortcomings. With feedback, we can incorporate outside suggestions and improve accordingly.ㅇ['Communication', 'Personal Development', 'Career', 'Leadership & Management']
Title: Variety perks things up Content: Your listeners want variety. That means broad truths buttressed by homely examples; solemn purpose marbled with humor; a voice that is animated and varied.ㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: Think like a scientist Content: If we can distance ourselves from our feelings that support our biases and can learn to treat them simply like another data set, then we can look at our personal beliefs and compare and analyze them against other information objectively.This means that we can stay fact-focused and open minded, truly hearing and respecting what others say or do.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Science & Nature']
Title: The need for a change Content: Keep in mind that your FOMO trigger may not relate directly to something you wish you were doing yourself, but can instead point more broadly to something you want to change about your life.Examine the source of your FOMO before dismissing it; there may be a good reason you feel insecure about your decisions.ㅇ['Personal Development', 'Mental Health', 'Time Management', 'Health', 'Communication']
Title: Mindframing Content: It is about actively shaping your mind frames to reach your goals. If your goal is to learn or create, three mindframes will yield the most progress.Growth mindset - you don't see your abilities as fixed and see failures as opportunities for growth.Self-authorship - You don't rely on external authorities to define your beliefs and values.Metacognition - being able to see what you know and don't know and creating strategies for learning and problem-solving.ㅇ['Personal Development', 'Reading & Writing', 'Habits', 'Problem Solving']
Title: Music for better productivity and focus Content: Classical music: No lyrics are always a popular choice.Electronic music: It’s repetitive but in a good way.Video-game music: Game composers know the ideal music enhances the experience while not distracting the player.Anything soft enough to not divert attention and focus is a great addition to your playlist .White noise or nature sounds.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Music', 'Science & Nature']
Title: How to feel more creative Content: Take a break. Give your brain some space to think of other things.  Expand your definition of creativity. You’re probably conditioned to look for it in specific places. Break that mold.  Limit yourself. Fewer tools and less time, counterintuitively, force you to be more creative.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: Mindfulness Meditation Content: It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: The struggle with anticipation Content: The anticipation of an event is almost all the time more emotionally powerful than the actual event (in good situations and in bad ones as well).The panic of talking with your superior about a raise is paralyzing and can last months.  But once you convince yourself to do it, it’s over before you know it. The thrill of reaching a goal can become obsessive. But right after you do it, you’re bored and in search of something else.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title: Give Yourself A Reward  Content: Make a list of things you need to do and do the one you don't want to do first. Then give yourself a little reward for doing it (a piece of candy, a few minutes on social media, etc).Then do something on your list that you want to do and continue alternating from there.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Banish distractions Content: You may find yourself eating in front of the television, computer, or some other distraction. Try switching off the tube or putting down your phone the next time you find yourself in this pattern.By focusing on your food, the bites you take, and your level of hunger, you may discover that you’re eating emotionally.ㅇ['Health', 'Food', 'Mental Health']
Title: Facing Change: Millennials Vs Boomers Content: Past experience, which many experts think helps them to better understand the world, surprisingly does not improve the ability to predict the future. The research data showed accuracy levels of the younger generation (25 to 35 years of age) being the highest.Old people are slower to comprehend change, faster to believe and share fake news and less likely to be objective.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Leadership & Management']
Title: Thus is a new idea Content: das dsa daㅇ[]
Title: The adaptable mindset Content: Adopting an adaptable mindset (or growth mindset) means cultivating the belief that you can improve intelligence and performance because they are not fixed features.This will have a significant impact on your motivation and on the process of searching for new opportunities in life.ㅇ['Personal Development', 'Learning & Education', 'Health', 'Problem Solving', 'Habits']
Title: Before quitting, figure out what’s wrong Content: If you've been at your job for more than six months, try to figure out the cause of your dread. First, check your attitude. If your attitude is that work is just work, and you'll find your fulfillment elsewhere, you won't be committed. Other's will notice if you just check in and check out and label you as such.Consider what else is wrong. Is it your coworker, your boss, or the job itself?ㅇ['Career', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Valuable Networks Content: Oprah Winfrey overcame sexism and humble beginnings to build an empire from her TV show.Her influence on culture by celebrating the success of others is a reminder that great leaders surround themselves with individuals who embody their values and are also striving for success.ㅇ['Health', 'Personal Development', 'Food', 'Science & Nature']
Title: Shitty first draft Content: Don't worry about perfectionism, just get the task done. Thengo back and revise.But don’t overthink it, just focus on doing.ㅇ['Productivity', 'Time Management', 'Personal Development']
"Title: Creativity and art Content: Myth: ""Creativity means creating works of art.""Creativity is not just about being artistic. There are many ways to be creative, and creating works of art is just one way. Creativity includes many things, for example, cooking, programming, interface design, and problem solving."ㅇ['Problem Solving', 'Personal Development', 'Creativity', 'Health']
Title: Decision fatigue Content: Our ability to perform mental tasks and make decisions wears thin when it’s repeatedly used.Identify the most important decisions you need to make, and, as often as possible, prioritize your time so that you make them when your energy levels are highest.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management']
Title: Approaching cross-cutting decisions Content: Identify decisions that involve a cross-cutting group of leaders, and work with the stakeholders of each to agree on what the main steps in the process entail.Work through a set of real-life scenarios to pressure-test the system in collaboration with the people who will be running the process.Limit the number of decision-making bodies, and clarify for each its mandate, standing membership, roles etc.Create shared objectives, metrics, and collaboration targets.ㅇ['Problem Solving', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Set goals Content: Ask yourself what you must accomplish in your first three months, what you want to accomplish in the future, and how you plan to continually improve your efficiency. These are just a few questions to set you off in the right direction.ㅇ['Personal Development', 'Career', 'Teamwork', 'Corporate Culture']
Title: The Near Miss Content: Many lotteries play to the basic psychological error of the brain which correlates a near miss with better luck. They allow players to choose a combination of four or five numbers and players experience an illusion that they almost won. In reality, the odds of winning keep getting worse with each successive number batch.ㅇ['Money & Investments', 'Problem Solving', 'Psychology', 'Economics']
Title: Decisiveness in uncertainty Content: The best decision is the best one you can make with the information available at the time.Simply need to make a decision with the faulty information at hand and move forward. Waiting longer is just delaying the inevitable, so you must decide even in the face of uncertainty.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: The bandwagon effect Content: It's a cognitive bias that causes people to think or act in a certain manner because they believe that other people are doing the same.For example, the bandwagon effect might cause someone to adopt a certain political ideology, simply because influential people in their social circle have adopted the same ideology.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication']
Title: Follow your fear Content: Pay attention to those activities that feel scary - they're usually your next stretch goal waiting to be tackled.You might make mistakes, but your other option is to do nothing and remain stagnant.ㅇ['Personal Development', 'Career', 'Business', 'Problem Solving']
Title: The Flaw with Methods That Eliminate Subvocalization Content: Provide exercises to silence that inner voice present when we read in silence as speed-reading programs claim it slows reading.This defies research that shows that subvocalization is a sub product identifying words.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Learning & Education']
Title: The lack of verbal and nonverbal social cues Content: Any email message we send has the potential to be read in the wrong context, or misinterpreted entirely by the recipient. Even if we have smiley faces in the email, it is no match for actual face-to-face, video, or telephonic conversations, which, apart from our words, also showcase our empathy and earnestness.Compared to a face-face conversation, an email is just a bunch of words that once sent, are out of our control.ㅇ['Communication', 'Time Management', 'Teamwork', 'Reading & Writing']
Title: Failure Content: At some point in life, all of us have failed. It could be something as simple as not getting through a driving licence test or something as big as losing in an international competition.Failure doesn’t mean that you haven’t worked hard; it simply means that you need to take another approach to achieve what you want.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Leadership & Management']
Title: The Maria Popova Method Content: Her strategy follows an idea indexing method to quickly and easily grasp the concept of an entire book. It makes understanding and quoting concepts very easy.This will be extremely useful to medical and science professionals looking for an efficient way to reference papers and journals. Students who want to improve their reading study and anyone interested in self-study will also benefit from this method.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education']
Title: Names Used in the Book Content: Consider the names in the book, using these questions:If you were the author, would you have changed the name of a character or the location of a scene?What does the name mean to you?What would you name the character instead?What would you use as a setting?ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Reading & Writing']
Title: Electronic Dance Music Content: Stadium sized dance concerts became a global rage ith the new genre called EDM (Electronic Dance Music).The universal appeal and lack of lyrics of instrumental dance music removed any friction and the music went global quickly, with breakthrough DJ stars like Marshmello, Calvin Harris and Paul Oakenfold enjoying massive fan following.ㅇ['Personal Development', 'Communication', 'Society', 'Arts & Culture']
Title: You can achieve more Content: Swearing engages both sides of your brain.This may be why people who have trouble speaking, such as stroke victims or stutterers, are often able to speak more easily when they curse.ㅇ['Communication', 'Psychology', 'Personal Development', 'Love & Relationships']
Title: What About NoFap and Panic Attacks? Content: A panic attack is a release of emotions and energy that happens to people that “bottle” up their emotions. Being anxious and not properly releasing the pent-up anxiety, can lead to a situation where you’ll have a spontaneous outburst of fear and emotions that you won’t be able to control.People that suffer from panic attacks often report a shortness of breath, blurry vision and lightheadedness. Some may even collapse if they are not sitting down.There are only two things that can prevent panic attacks: Learn how to release your anxiety and repressed emotions, so that you can function with semi-high levels of anxietyLearn how to cure yourself of generalized anxietyㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature']
Title: There Is No Security In Life Content: So, rather than feeling anxious about it, accept this insecurity as a part of life by being aware of the present moment. This will help you find peace and contentment.We have no reassurance regarding what the future will bring and even the best predictions are still just that, predictions, matters of probability rather than certainty. All we know for sure is that every person will experience some kind of pain and death. If we cannot live happily without an assured future, we are clearly not adapted to living in a world where accidents will happen, no matter how hard we try to avoid them, and where everybody dies at the end.ㅇ['Philosophy', 'Books', 'Personal Development']
Title: Age and subjective time Content: Age is also a wealth-dependent factor in how we experience subjective time. A young person's eye will jiggle regularly to take in new stimuli. As a person ages, the eye muscles grow slower, and the brain receives less input. The brain also grows accustomed to a certain amount of stimuli, and the small amount received in old age leaves a person feeling that the days are too short.For a rich person, taking a vacation to an exotic place may slow time down for a while, but can lose its charm and feel that a day has come to an end too soon. People with less money have fewer chances and resources to escape the monotonous parts of their lives.ㅇ['Health', 'Time Management', 'Personal Development', 'Science & Nature']
Title: Different Competencies Content: The skills that made a great performer excel, the aggression and the drive, did not translate well when the same performer was in charge of a team, where other skills like people management come into play.The best teacher of the school cannot be simply promoted as a school principal.ㅇ['Personal Development', 'Teamwork', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Social Security Content: If you were married for more than a decade and then divorced or your spouse died, you may qualify for Social Security benefits based on his or her work history.If you're in good health, postponing benefits may be worth it. For each year you wait past full retirement age - up to age 70 - you get a bump of 8% in your benefit.ㅇ['Money & Investments', 'Career']
"Title: Walking benefits Content: When people walk together, they unconsciously fall into step. Their neural activity synchronizes too. The more in sync we are, the deeper our social connection.Walking aids creativity. A study revealed that when participants who brainstormed while walking, thought of more valid ideas than those who tried the same while sitting.Half an hour of walking per day helps treat depression.To reinforce the positive effects, notice how you're feeling. Notice what you are seeing, smelling, and tasting.Be aware of rumination if you're struggling with something such as grief, a job loss, or uncertainty. Avoid unhelpful responses such as ""why me?"" or ""why this?"" Instead, ask, ""what now?"" to help you find a way forward."ㅇ['Health', 'Personal Development', 'Problem Solving', 'Mental Health']
"Title: An example of the appeal to definition Content: ""We should ignore the theory of evolution because the dictionary says that a theory is just an opinion that you have about something you can't prove.""The person using this fallacy is basing their statement on a specific definition of the word ""theory"" while ignoring alternative definitions that will better capture the meaning of the term as it's used in a scientific context."ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology']
Title: Brain drain Content: Relying on tech to “do it for you” can make us mentally lazy.Research by University College London into the brains of trainee taxi drivers showed that those who had passed the famous “Knowledge” test to learn routes across the city’s 25,000 streets and thousands of places of interest had a greater volume of grey matter in their posterior hippocampus — the nerve cells in the brain where processing takes place — than when they started.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Communication', 'Science & Nature']
Title: Feng Shui At Home Content: Shoes are to be outside your home, as it comes with a lot of negative energy.Declutter your home to free all the stuck energy. Throw away the things you don’t need and embrace minimalism.Doing a Havan (Fire Prayer) or burning sage can remove negative energy, sadness, fear, anger and spread positive energy, bringing new opportunities.Open all doors and windows, inviting light and air inside your home.Make your home beautiful and fill it with love energy.Use ‘enhancers’ like specific items, coins or plants to channelize positive energy.ㅇ['Personal Development', 'Meditation', 'Communication', 'Mindfulness']
Title: The Forgetting Curve Content: Our memories have a 'forgetting curve', and unless we review what we see or learn, most of the content is forgotten in 24 hours, and the rest in the following days.Due to the Internet, our recall memory has become less necessary, because now we don't need to remember information to recall it.Recognition memory is more important with recall memory fading away due to it being 'externalized'.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Motivation & Inspiration']
Title: Create space Content: It's useful to agree in advance to call a “timeout” or “press pause” before arguments begin.It will give you the time towork through what happened. Becausearguing when you are in a low emotional state is not going to help you.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Psychology']
Title: One Thing At A Time Content: Focus on what you are great at, and what you want to do for the rest of your life, as time is a limited resource, and you cannot be great at everything.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Working for a bad boss Content: Figure out the real issue before you speak to your supervisor.Instead of “You’re difficult,” say “It’s difficult for me to do my job well when I’m not given updated information.”Don’t be afraid to ask questions about things that are your responsibility.And if this doesn’t help, ask a trusted colleague if others are having the same issue. There can be power in numbers if everyone comes forward with the same complaint.ㅇ['Communication', 'Teamwork', 'Career', 'Personal Development', 'Psychology']
"Title: Think, then act Content: In a stressful situation, when people often fall back on instinct, deliberate action is indispensable.So think of your life in terms of a series of ""think/do think/do, think/do"".It’s the absence of the ""think"" in the ""think/do"" sequence that gets people in trouble."ㅇ['Personal Development', 'Teamwork', 'Time Management', 'Entertainment']
Title: Decision making and biases Content: Experts have known for a while that our decision-making processes are flawed — and often in predictable ways. We easily succumb to all sorts of biases that prevent us from making smartchoices.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management']
Title: Comparative Musicology Content: The first musical ethnography was published by the early comparative musicologist Carl Stumpf, which documented the origins and the evolution of the art.They looked at the changing landscapes and the nomadic nature of influences. Comparative musicology also looked at the classification of musical instruments and systems.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Set a time Content: Decide whether you’re more likely to stick with it in the morning or lunchtime or evening, and stick with that time.If you don’t set a time, you’re more likely to put it off until you have more time or energy, and then put it off until the next day. Soon, it’s not a habit at all.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Habits']
Title: Art mind map template Content: Use this template to understand and visualize an artistic concept.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Productivity']
Title: The mindful apology in practice Content: Repair:  An apology that rebuilds intimacy should have three parts: you need to own the mistake, and then you need to repair the damage. Lastly, you need to vow to improve.Forgive:If you have been hurt, you may never completely forget, but you can choose to forgive. To decide to forgive means that you don't relive something that belongs to the past.Begin again:Unfinished business will accumulate. Let go of the small and the large wounds, so they don't pile up.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
Title: Akrasia And Emotional Management Content: Akrasia is an emotional management problem keeping us from having a better future. It will make up any story to keep us away from something good. It will always prefer instant gratification, harming us in the long run, rather than doing something valuable that can help us in a positive way. The side effects of Akrasia are stress, guilt, resentment, and missed opportunities.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: The Money Game Content: Betting money or taking a financial pledge can help you motivate yourself on days you feel you cannot commit to your new routine.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Intra-Personal - Self Smart Content: Some people go inward and are able to understand their own thoughts, fears, desires and emotions. They can ‘witness’ oneself and others and have a deeper level of human understanding.Psychologists, spiritual leaders and Gurus are examples of people with high intrapersonal intelligence.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Psychology', 'Science & Nature']
"Title: Leadership and procrastination Content: Good leaders are ""do-it-now"" people. They don't put things off until the last minute, which is a sure way to increase stress levels.Good leaders begin doing what they know they should do, and when they know they should do it"ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Always be in control Content: If you don’t like what you are eating, just don’t eat it.You can “fool” yourself for a week, a month or even more, but on the long run, eating food that you don’t like may do more harm than good.ㅇ['Food', 'Health']
Title: Effective Leadership depends on Integrity Content: Trust depends on Integrity. If people can’t rely on your word, they won’t trust you.Influence depends onTrust. People will refuse the influence of leaders they distrust.Impact depends on Influence. You can’t make the impact you want unless you can influence others and shift their behavior.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Leadership & Management']
Title: Estimating the disorder Content: The entropy law, or the second law of thermodynamics, has as object of study the disorder within a system. The bigger the system and the more the molecules and atoms within, the more the entropy contained.ㅇ['Science & Nature']
Title: Time Measurement Vs Time Management Content: Productivity does not come from sitting idle at the office for hours.Employees who are able to manage their time well and have a great work-life balance are more productive and should be valued over a person spending a lot of time in office but achieving little.ㅇ['Time Management', 'Productivity', 'Remote Work', 'Personal Development']
Title: Meditation that is right for you Content: The type of meditation you choose matters if you want to tackle a specific issue.Studies have been made to compare four different types of meditation and they found that each type has its own unique benefits.ㅇ['Health', 'Meditation', 'Mindfulness', 'Personal Development']
Title: When specialization makes sense Content: Specialization makes sense when you know you can reach the top of the domain you are trying to excel in.If you want to specialize and become a basketball player, for example, you have to reach the top 0,001% to have phenomenal financial gains.ㅇ['Personal Development']
"Title: Thought-provoking questions Content: Before making a decision, don't just ask the obvious questions like ""what are my alternatives?"" or ""what are the consequences?""Consider instead these questions:Why might my belief not be true?What other evidence might be out there?Are there similar areas I can look for to gauge whether similar beliefs to mine are true?What sources of information could I have missed?What reasons could someone else have to support a different belief?What other perspectives are there?"ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: The Shifting Nature Of Education Content: The demand grows for a new learning ecosystem that offers cheaper and more accessible learningwhen compared to the traditional educational programs.Workers are demanding “plug and play” platforms that enable access to smaller bites of just-in-time education throughout their careers.ㅇ['Problem Solving', 'Personal Development', 'Career']
Title:   Content: Just like we humans crave order and certainty, we also crave control. We're obsessed with the idea that, with enough effort and perseverance, we can do or achieve anything. Of course, most people who get stuck ruminating endlessly on past mistakes and failures don't actually belief that they can change the past. Instead, ruminating about the past gives the them the illusion of control, however fleeting and temporary. When you've done something bad or made a mistake in the past, you naturally feel guilt and regret. Chronic ruminators develop the unconscious habit of constantly replaying past mistakes because it briefly gives them a feeling of control. And feeling in control helps distract from feeling helpless - which is what we really are when it comes to past mistakes.ㅇ['Motivation & Inspiration', 'Psychology', 'Mindfulness', 'Mental Health', 'Problem Solving']
Title: Discharging emotions Content: Using journaling solely as an outlet for discharging emotions maysuck the insight right out of the experience.The benefits of expressive writing only emerge when we write about both the factual and the emotional aspects of the events we’re describing—neither on its own is effective in producing insight.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Write it down Content: When you are calm, write down the event from a third person's perspective. Omit your emotions and sensations. This will help you to revisit the scene in a better light.ㅇ['Health', 'Mental Health', 'Personal Development', 'Mindfulness']
Title: The Four S's Content: Showing up for your child is easy to do.A child should be made to feel Safe, Seen, Soothed and Secure.When we show up and give our children an opportunity to be seen, honestly and directly, then we act as a living mirror for them to see themselves.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Dynamic Meetings Content: Rather than having habitual meetings, make them dynamic and result-oriented.Focus on the problem, and ensure there is a continuous follow-up, giving people space to brainstorm and come up with solutions.ㅇ['Time Management', 'Teamwork', 'Productivity', 'Personal Development', 'Remote Work']
Title: Advantage Solo Content: In various scenarios, the solitary behaviour of the bees is advantageous and is tolerated by the other bees in the colony.Solitary bees are also able to work as generalists, capable of handling different plant species. Going solo has its benefits in nature's game.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Health', 'Problem Solving']
Title: Our own reality Content: Everyone has their own reality. The concept of a “personal brand” is to let others know who you are because if you don't, others will.But, the reality is that although you can guide people, you can't fully manage how they'll perceive you. Everyone has their own reality and their own interpretation of the facts, their environment, and other people.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Problem Solving']
Title: Strategic Planning Content: Great leadershave the ability to look ahead, to anticipate with some accuracy where the industry and the markets are going in advance of their competitors.ㅇ['Personal Development', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Negative Visualization Routine Content: Generate a list of potential obstacles or unanticipated setbacks that could occur during the performance.Practice visualizing and rehearsing the performance in your mind, and during each practice session, work in one of the obstacles, being sure to visualize how you might feel in response to it and what action you would ideally take.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature']
Title: Real education starts after the formal one Content: The real education begins after college. Everything you’ve learned in class is largely worthless in the real world.Successful people read books and research papers, listen to podcasts, go to conferences and talk to other people who are doing big things. That’s how they’re able to “connect the dots” between seemingly unrelated subjectsand use that insight to land more opportunities.ㅇ['Business', 'Personal Development', 'Startups', 'Career']
"Title: Watch what you eat Content: What you put into your body will affect your energy and how your mind and body feel. Limiting your intake of coffee, alcohol, and sugar can make a big difference.So much of our personal fear and anxiety is generated by the information we absorb. Consider an ""information diet,"" whether social media or the news."ㅇ['Health', 'Mindfulness', 'Mental Health', 'Personal Development', 'Meditation']
Title: The man I ever wanted to be Content: Let’s remind ourselves every day (!) that our inner and outer lives are based on the labors of other men and women, living and dead, and that we must exert ourselves in order to give in the same measure as we have been blessed to receive and are still receiving.ㅇ['Books']
Title: Intentionally Make Yourself Vulnerable Content: When starting a difficult conversation, lead with what you could have done better in the situation and consider sharing your personal emotions and challenges in a tactful, authentic way.This is a huge opportunity to create trust. It's also where most people fail, as it requires being incredibly vulnerable.ㅇ['Communication', 'Love & Relationships', 'Teamwork', 'Personal Development']
Title: A relentless focus on positivity is ineffective Content: When someone is going through a hard time, insisting they stay strong is ineffective.Research suggests positivity often has the opposite effect: It makes them feel bad about feeling bad on top of the original problem. It also increases the risk of depressive symptoms later on.ㅇ['Personal Development', 'Communication', 'Health', 'Psychology']
Title: Learning the path early Content: To learn the path early, ask people who've walked it before. Notice what matters to people in charge. The way forward is not creative. If you have an idea to pitch, write it into a business plan.Creative work can rarely be measured by a universal yardstick. Thus gatekeepers rely more on signals. Artists, academics, and authors may find that their paths forward are more constrained.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Startups']
Title: Don’t make promises Content: Even if you’ve been there before, you can’t guarantee any specific outcome. Your friend could approach her boss exactly like you did for a raise and end up being demoted—at which point she might blame you.Keep expectations realistic by focusing on possibilities within the realm of uncertainty. Weigh the possible outcomes, both positive and negative.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Health']
Title: Lack of steps toward the deadline Content: Take your project and break it into smaller steps. Mark each deadline until the final project is done.Tacking projects in bite-size bits is much more attainable and keeps your momentum going.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving']
Title: How to Find Your Creative Genius Content: Finding your creative genius is easy:do the work,finish something,get feedback,find ways to improve,show up again tomorrow.Repeat for ten years. Or twenty. Or thirty.Inspiration only reveals itself after perspiration.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Reading & Writing']
Title: Fear of looking foolish Content: We need to have more faith in our decision-making ability.Find out who you are and what fits your style. Often, you'll have to start by finding out who you aren't.Trust your gut and know that you're making the right decision.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Leadership & Management']
Title: 10. Be contented; stop complaining.  Content: Instead of complaining what you don’t have, be contented and just learn how to be thankful for everything that you have. A wise man knows how to be contented because he knows happiness comes from contentment.ㅇ['Motivation & Inspiration', 'Psychology', 'Philosophy', 'Mental Health', 'Problem Solving']
Title: Coaching culture benefits Content: It creates a climate where people learn how to:Give and receive feedback.Support and stretch someone’s thinking.Challenge people’s performance plateau.Engage in development conversations that are short in length but strong in impact.ㅇ['Corporate Culture', 'Personal Development', 'Career', 'Leadership & Management']
Title: Do a Self-Assessment Content: Take an honest look at how you communicate. Are you thorough, clear, and factual in how you convey yourself? How consistent are you in how you communicate?Look at how clear you make your expectations—and how open you are to understanding what others expect of you.Assess how do you handle “crucial conversations” that can be emotionally or politically charged.ㅇ['Communication', 'Teamwork', 'Leadership & Management']
Title: Your Comfort Zone Content: Most of us look for jobs that we are comfortable with, something we have already done, even though it may not be something that is in demand by recruiters. We have to let go of the mental blockages that prevent us from looking at profiles outside our area of expertise and are preventing our career growth.ㅇ['Personal Development', 'Career']
Title: The Silent Treatment Content: In a relationship, a partner uses ‘the silent treatment’ on the other to make them feel hurt, punished and alienated, manipulating their emotions. Being isolated or ghosted by a partner is a sort of abuse that hurts more than being yelled or shouted at.ㅇ['Love & Relationships', 'Communication']
Title: The death of the multi-camera sitcom Content: Until then, a sitcom usually functioned like a filmed play, with multiple cameras in fixed positions capturing the action of a sitcom taping, usually in front of a live audience.But as time passed by, Seinfeld inserted even more single-camera sequences into the action and it broke up its stories into smaller and smaller pieces, presaging the joke-a-second pace that most single-camera sitcoms run at today.ㅇ['Personal Development', 'Movies & Shows', 'Society', 'Arts & Culture']
Title:  Content: “Small though it is, the human brain can be quite effective when working at full efficiency.” - The Sixth Doctor, The Two Doctors (1985)ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
Title: Respect your friends' boundaries Content: Respect your friends’ boundaries as well as their stories. Some friends may have a difficult time letting people get close to them for fear of being hurt.Don’t crowd your friends —give them the space they need to feel comfortable, and let the relationship deepen over time.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Dorothy Hodgkin - Chemist(1910 - 1994) Content: She is the only British woman to have won the Nobel Prize in Chemistry, after having discovered the structures of penicillin, insulin and vitamin B12.More than that, she found herself as one of the chemistry lecturers of previous Prime Minister Margaret Thatcher at Somerville College and she was president of the Pugwash Conference for 12 years, an international organization that has as aim to evaluate the threats of nuclear weapons.ㅇ['Health', 'Personal Development', 'Leadership & Management', 'History', 'Science & Nature']
Title:   Content: It is the inevitable mortality embound in nature, however, that is key to a true understanding of wabi-sabi. As author Andrew Juniper notes in his book Wabi Sabi: The Japanese Art of Impermanence , “It… uses the uncompromising touch of mortality to focus the mind on the exquisite transient beauty to be found in all things impermanent”. Alone, natural patterns are merely pretty, but in understanding their context as transient items that highlight our own awareness of impermanence and death, they become profound.ㅇ['Religion & Spirituality', 'History', 'Travel', 'Society', 'Arts & Culture']
Title: Virtue ≠ Virtue Signaling Content: Jordan Peterson observed that virtues aim for balance and to avoid the extremes of the vices. Cultivating judgment about the difference between virtue and vice is the beginning of wisdom.Modern relativism asserts judging how to live is impossible, because good and virtue are relative. Thus relativism’s version of “virtue” is “tolerance.” This leads to people broadcasting their tolerance as a form of self-promotion, and secret vice, which is also known as virtue signaling.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy']
Title: Cultivating Punctuality Content: Being late is a chronic habit and shifting towards punctuality can take weeks or even months, as the person has to break down a pattern (of being late) and build a new one. One has to train their mind to the new normal of being on time by thinking and planning ahead, proactively.ㅇ['Time Management', 'Personal Development', 'Psychology']
Title: Virtues Of Stoics: Justice Content: Justice is a virtue of stoicism that puts one’s self-interest and personal good out of the equation, and puts the focus on the betterment of the world. The virtue of justice is explained as:Not harming others.Keeping personal and private property separate.Thinking of others, not just of yourself. Everybody is important.Doing good to others.Embracing and following nature, contributing to society’s good.Being steadfast and truthful.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Motivation & Inspiration']
Title: A strong romantic relationship Content: Extraordinary couples are like everyone else. Except they make their love intentional.In business, fitness, or even your hobby, you don't passively wait for things to get better. The same is true for your relationship. Don't take your partner for granted. Take action.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Conduct the Perfect Job Interview Content:ㅇ['Career', 'Personal Development', 'Leadership & Management']
Title: Managing your mindset Content: There are two types of mindset: fixed and growth.The first one can be met at individuals who believe that both success and failure are based mainly on innate abilities, which cannot be changed throughout one's lifetime, while the second mindset describes a person who is aware of the changes and improvements that the personal actions can bring.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Habits']
Title: Give and Take Content: If we help someone professionally, we can use that as a chance to connect with them in the future, and building bridges and relations with new people whom we wouldn't normally go and connect with.ㅇ['Love & Relationships', 'Teamwork', 'Personal Development', 'Communication', 'Career']
"Title: A Mentor Does and Does not Content: A mentor..Takes a long-range view of your growth and development.Helps you see the destination but does not give you the detailed map to get there.Offers encouragement and cheerleading, but not ""how to"" advice.A mentor does not..Serve as a coach as explained above. Function as an advocate of yours in the organizational environment such as your boss would; the relationship is more informal. Tell you how to do things.Support you on transactional, short-term problems.Serve as a counselor or therapist."ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Project-Driven Habits Content: Ignore the process of creating habits altogether and simply focus on a project that will force them to occur.Pros:You can often change multiple habits at the same time with less overhead.Help you beflexible about adopting and dropping habits based on what works.Cons:Once the project is done, the habits may go with them.A project can often eat up or push out other good habits.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: From Curves To Strings Content: The ‘curves in space’ theory of gravity is falling out of favour due to the fact that Einstein’s equations seem to work on our solar system but begin to break when we apply the same near a black hole or back in time, during the initial big bang.String Theory, which conceptualizes that gravity and all other forces are products of tiny vibrating strings, is the prime candidate to replace Einstein’s work.ㅇ['Personal Development', 'Science & Nature']
Title: Sex abuse  Content: Is a type of abuse that forces you to sex them and makes them feel less confidentㅇ['Books']
Title: Habits And The 2–Minute Rule Content: The 2–Minute Rule allows you to develop a process of consistently taking action, regardless of goal achievement. The focus is on taking action and letting things flow from there.The 2–Minute Rule works for big and small goals because of the inertia of life. Once you start doing something, it’s easier to continue doing it. And beginning is the hardest part of a new habit — not just the first time, but each time.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits', 'Problem Solving']
Title: Habits Lead To Success Content: Our habits and routines count towards our success to a greater degree than luck, brains, good decisions and even talent.Habits need not be physical routines, but just the way we think, and the 'self-talk' we do every day.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: Excuses, fears, doubts Content: You need to remember that your excuses are seducers, your fears are liars and your doubts are thieves.ㅇ['Books']
Title: Building Muscle Content: Skeletal muscle has a very low metabolic rate when at rest, at just 6 calories per pound. That's three times as much as fat, so building muscle definitely helps your daily fat-burn. But you might be better off building your brainpower: a pound of brain actually burns 109 calories a day.Exercise, and don't sweat the big muscles if you don't want to. Any exercise will do.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: How to Deliver Criticism Kindly  Content: Don’t attack attack, insult, or be mean in any wayTalk about actions or things, not the person.Don’t tell the person he’s wrong.Don’t criticize at all. Give apositive suggestion instead.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: Change Your Bedtime Content: Those who go to bed very late and sleep for short amounts of time are more overwhelmed with negative.Late sleepers tend to worry about the future and dwell over past events, and they have a higher risk of anxiety, depression, post-traumatic stress disorder and obsessive-compulsive disorder.ㅇ['Health', 'Personal Development', 'Mental Health', 'Meditation', 'Money & Investments']
Title: What Practicing the Sandbox Method Means Content: Honestly assessing your limits to figure out where you need to improve.Setting a goal just beyond your current ability to motivate yourself to stretch beyond your comfort zone.Practicing with intense focus.Getting feedback, in whatever way you can, and incorporate that feedback into your practice.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Productivity']
Title: Take a Shower Content: Taking a shower is relaxing. It is also distracting, which helps your subconscious do its work.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management']
Title: “Life-Extending” Time Content: Proactively invest your time in your health by eating well, exercising regularly, getting plenty of sleep, and regularly seeing your doctors. Make sure you also invest in the other markers of well-being: emotional, mental, and spiritual health.ㅇ['Personal Development', 'Time Management', 'Habits', 'Money & Investments']
Title: Circumstances Don’t Matter Content: Oprah Winfrey (CEO Of Oprah Winfrey Network):Considered one of the most influential women in the world, she is an American media mogul, producer, talk show host, author and philanthropist.She grew up in poverty and by the time she was fourteen, she suffered physical abuse, molestation, and the death of her first newborn. A few years later, she won a beauty pageant, got her degree in speech and performing arts and became an ABC news anchor.ㅇ['Money & Investments', 'Motivation & Inspiration', 'Personal Development', 'Business']
Title: History In The Making Content: Currently, epidemiologists, doctors, researchers, and other experts are busy studying the new virus and the ongoing pandemic.Historians would be compiling stuff and in the next few decades, will start studying about this event, putting it in a historical context. Future historians have not lived through this ongoing crisis, and they will be the ones who would be actively studying it and making it available in the form of history to the world.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: Adapting to expectations Content: Your mind, body, and emotions adapt to your expectations and standards.If you become comfortable with self-defeat and skepticism, your body and brain literally adjust themselves to meet that reality.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Mental Health']
Title: What mindset is Content: A mindset is a set of assumptions, methods, or notations that is so established that it creates a powerful incentive within you to continue to adopt or accept prior behaviours, choices, or tools.It’s so powerful that it affects every decision-making process. It predetermines your responses and interpretations of situations.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Motivation & Inspiration']
Title: Eat healthy using choice architecture Content: Use smaller plates. Bigger plates mean bigger portions.Use tall, slender glasses instead of short, fat ones to drink less alcohol or soda.Use plates that have a high contrast color with your food.Display healthy foods in a prominent place.Wrap unhealthy foods in tin foil and healthy foods in plastic wrap.Keep healthy foods in larger packages and containers, and unhealthy foods in smaller ones.ㅇ['Health', 'Food', 'Personal Development']
Title: A step at a time Content: Once you have made up your mind about taking on a new habit, you might as well start getting used to it. Just remember that we have, as humans, the tendency to work better without pressure and when taking one step at a time.Therefore, start by creating small habits and get used to them and you will see how easy it is to build long-lasting routines that will make your life easier.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving']
Title: Things Can Go Wrong Content: If family members are treated in a previleged manner, or with partiality, it could backfire and toxify the organizational culture. If a family member has to be disciplined or fired, as it can hurt the personal relationship, so one has to draw a line in the beginning before they are hired.If a clear demarcation of the two roles of a family member and an employee is resisted, it's a sign they are not a good hire.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: The staples of happiness Content: People will always be happy when they see their children prosper when they feel loved, secure, and well-fed.  But, this formula for happiness is so obvious that most people dismiss it. They would rather look for a secret ingredient. The answer is that there is no secret.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Money & Investments', 'Communication']
Title: Goals and directors of a meeting Content: Without someone clearly responsible, meetings have a high risk of being directionless and unproductive.Every meeting should be aimed at achieving someone’s goals; that person is the one responsible for the meeting and decides what they want to get out of it and how they will do so.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Leadership & Management']
Title: Haruki Murakami - Key moments Content: Haruki Murakami was born in 1949 in Kyoto, and instead of moving into a corporate career, he opened a jazz club in Tokyo. A few years later, at a baseball stadium, it occurred to him that he could write a novel. That led to Hear the Wind Sing (1979), which won him a new writers' prize. He was more like a black sheep in the Japanese literary world, partly because his books were too American-like.Regardless of his critics, his commercial success continued to grow, hitting a high point in 1987 with Norwegian Wood, which sold 3,5m copies within a year of publication.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Movies & Shows', 'Motivation & Inspiration']
Title: Creating paths for coaches Content: If we want more diversity, we need to change our assumptions that being ranked higher in a company should be the overall target. Being promoted is not always the best way to unlock potential and innovation.We need more companies that want to let their best performers stay on the field and create paths for the leaders to inspire those stars.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Meditate Content: You need a quiet space where you can clear your mind of thoughts and concerns and focus on your future.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Creativity']
Title: Social Media Content: Tone often fails to travel online. Irony, self-mockery or dark humor can easily be parsed as bigotry for example.You have multiple potential audiences, some will not be sympathetic. Even on closed websites, you should consider how your words would be perceived by outsiders.Things are unlikely to disappear on the Internet. Post in haste; repent at leisure.Don’t always be on transmit: social media are set up for conversation. Ask questions. Respond to people.Your tone will set the tone of the conversation. Fury tends to invite fury. Reasonableness tends to invite reasonableness.Be funny, if you can. It wins people over.Reposting praise turns people off; only repost insults and abuse. People enjoy reading those more in any case.Don’t forget the people can sue you for your words.ㅇ['Communication', 'Reading & Writing', 'Personal Development', 'Problem Solving']
Title: Set Aside 5-10 Minutes  Content: Setting your writing time during the morning is ideal as you haven’t gotten busy yet. But find what works for you and treat this appointment as unmissable.ㅇ['Personal Development', 'Reading & Writing', 'Time Management', 'Habits']
Title: Motor and reasoning skills Content: One study indicated that children who had three years or more of musical instrument training performed better in:  auditory discrimination abilitiesfine motor skillsvocabularynonverbal reasoning skillsㅇ['Personal Development', 'Health', 'Time Management', 'Music', 'Science & Nature']
Title: Time boxing Content: It is one of the most effective time management tools.Time boxing is about fixing a time period to work on a task or group of tasks. Instead of working on a task until it’s done, you commit to working on it for a specific amount of time.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: The Concept Of Extraordinary Evidence Content: There is no clear separation between what is ‘ordinary’ evidence and what is ‘extraordinary’ evidence; the answer is in most cases subjective, though it should nevertheless be based on sound reasoning.However, it is possible to argue in favor or against the extraordinariness of evidence, based on its quantity and quality, and based on the relevant standards that apply to the subject being discussed.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Science & Nature', 'Psychology']
Title: Carry a Small Notepad Content: Write down items for your shopping list, errands, to-do's, and random thoughts.You never know when you'll need to quickly write something down.ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: Start Where You’re At Content: The question is never, “What should I do, ideally, to solve this problem?” Instead it’s always, “How could I do things a little differently than last time for a little better results?”The only thing you need to do is take one step: that’s productive enough.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving']
Title: The Cohesive Myth Content: Believers in this myth want everyone to get along and work happily together to foster innovations. However, many of the most creative companies have found ways to structure dissent and conflict into their process to better push their employees' creative limits.ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: Share openly and willingly Content: Good team players areactive in sharing information, knowledge, and experience.They take the initiative to keep team members informed.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Boss-mode vs worker-mode Content: Knowledge workers usually have to play 2 roles at the same time - the boss and the worker:They have to choose what their work is (boss-mode) and they have to do the actual work (work-mode), for example.This situation has the potential to create conflict and lead to indecision about which role should have their attention at different times of the day.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Stories create “sticky” memories Content: ...by attaching emotions to things that happen. That means those who can create and share good stories have a powerful advantage over others.Facts and figures and all the rational things that we think are important in the business world actually don’t stick in our minds at all.ㅇ['Communication', 'Personal Development', 'Career']
Title: Write Out The Insults You Say To Yourself Content: Seeing it on a piece of paper will make it more obvious to you how self-deprecating your thoughts really are.Your thoughts run so swiftly, you may not register it if you’re not paying attention. Writing it allows you to slow down and see the absurdity in your own negative self-talk.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Metric Fixation Content: Metric Fixation, an epidemic in most of the world's biggest companies is a way to measure employee performance primarily by numbers, counted, tallied, compiled and analyzed in daily, weekly or monthly intervals.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Leadership & Management']
Title: Goal Setting Content: Goal setting gives your mind something to focus on.If you don’t give your mind something to go after, it won’t know what to do.Use the SMART criteria for setting goals:SpecificMeasurableAttainableRealisticTimelyㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Business']
Title: Not Delegating Your Work Content: Being productive doesn’t mean that you need to get everything done yourself.Go through all of your daily tasks, and see what you can delegate to others.Maybe you need to hire a virtual assistant.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: How Long Content: When you first start, set your timer for five minutes.When you are ready, begin to add one minute to your sitting time. Slowlywork up to ten and then twenty minutes.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: 6 points for sitting meditation Content: Seat: The seat should be flat (whether you’re sitting on a cushion on the floor or in a chair), not tilting to the right or left, or to the back or front.Legs : The legs should be crossed comfortably in front of you or flat on the floor, with the knees a few inches apart (if you’re sitting in a chair).Torso : Keep your torso (from the head to the seat) upright, with a strong back and an open front. If sitting in a chair, it’s best not to lean back.Hands : Keep your hands open, with palms down, resting on the thighs.Eyes : Keep your eyes open, indicating the attitude of remaining awake and relaxed with all that occurs. The eye gaze should be somewhat downward, directed about 4 to 6 feet in front of you.Mouth : The mouth should be very slightly open so that the jaw is relaxed and air can move easily through the mouth and nose; the tip of the tongue can be placed on the roof of the mouth.ㅇ['Personal Development']
Title: Efficiency Content: Bruce Leeadvocated efficiency in his teachings:How one allocates his time determines the extent of his productivity.You should not spend countless hours trying to perfect a technique that has no place within your scope of capabilities or use in your system.ㅇ['Personal Development', 'Motivation & Inspiration', 'Business']
Title: Do Content: Stay calm.If you lose your temper – you lose.Use facts as evidence for your position.Ask questions.Use logicto undermine your opponent.Appeal to worthy motives that are hard to disagree with.Listen carefully.Be prepared to concede a good point.Study your opponent.You can appeal to their higher values or exploit their weaknesses.Look for a win-win. Be open-minded to a compromise position.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Parenting']
Title: Natural Content: The term is not formally defined by the Food and Drug Administration. But, the government agency doesn't object to the use of the term if the food does not contain added color, artificial flavors, or synthetic substances.Natural does not mean organic or healthy. So, always read the ingredient list to really know what's in a food.ㅇ['Health', 'Food', 'Psychology', 'Marketing & Sales']
Title: Think about achieving your goal Content: If you can think about achieving your goal and if you are committed, you need not worry at the outset about “How to achieve it.”ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Books', 'Philosophy', 'Personal Development']
Title: Normalcy bias Content: Underestimating the possibility of disasters occurring. People incorrectly assume things will be as they have always been.Thus, they don’t have an urgency to prepare for the worst. The solution:  practical or defensive pesimism.ㅇ['Personal Development', 'Communication', 'Habits', 'Mental Health']
Title: Charlie Munger's 2-Step Decision Process Content: An approach to decision makingthat prevents manipulation:Understand the forcesat play: know what you know and what you don’t know.Understand how your subconscious might be leading you astray: there are many causes of human misjudgment, including over-confidence.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: The meaning behind Story of Buddha Content: Atheism and theism are equally useless, one has to realize the truth in himself with diligent self-effort. Buddha had told both men what they needed to know in order to get stronger on their spiritual quest.ㅇ['Personal Development', 'Philosophy', 'Mindfulness']
"Title: Success List Content: Instead of following a to-do list, make a shorter one called ""success list"". Why make one?It aims you in a specific direction It is an organized directive.If your to-do list contains everything, then it’s probably taking you everywhere but where you really want to go."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving']
Title: Frozen foods nutrients Content: As soon as produce is harvested, it's a nutritional race against time.Frozen produce has one problem: before it's frozen, it's blanched - heating food up for a few minutes at high temperatures to inactivate enzymes that degrade texture and color. Blanching also reduces nutrient content.ㅇ['Health', 'Food']
Title: Find What You Love to Do and Do It Content: Focus on doing something you love.When you’ve found what you’re passionate about, you get the motivation to keep you moving.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Strengthen your body daily Content: Adopt a healthy diet, in the long term.You must have the right fuel to push your body and increase strength and stamina.Exercise. Aim for 5 days a week minimum. Push yourself so your heart is racing for at least 10 minutes to get the full cardiovascular benefit.Create a daily ritual to help make you strong. It should leave you feeling happy and ready to take on your day.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Health']
Title: Education and wealth Content: College degrees can add significant wealth. The more education you have, the more you’ll earn and theless likely you are to be unemployed. And if you can keep debt low while getting the degree (and there are reliable ways of doing this), then it’s almost guaranteed that getting a college degree is a good deal.ㅇ['Money & Investments', 'Personal Development']
Title: Turn Up Your Palms Content: Whenever you're doing something that does not require use of your hands, turn them so that they're palm-side up. You also can do it while standing or walking, leaving your arms down at your sides and turning your palms so that they face outward in the direction you're facing.Doing the palms up consistently helps your body to correct the posture by itself.ㅇ['Health', 'Exercise & Fitnesss']
Title: Social currency Content: When thinking about social currency, understand that you have value.You may not be able to pinpoint what is valuable about you. But everyone has value.You can be worth $1, or you can be worth $100. The decision is yours.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Leadership & Management']
Title: Transcendental meditation Content: It is taught by trained instructors and involves sitting comfortably with one’s eyes closed for 20 minutes, twice per day, and engaging in the effortless practice as instructed.ㅇ['Meditation', 'Mindfulness', 'Health']
"Title: The Horror Movie Content: Horror is a genre that has a reputation of being a low, somewhat trashy, titillating genre that appeals to our basest instincts.""Its also a wonderful, popular art form through which very complex ideas and creative techniques can manifest themselves—and if you can get past that very cliched view, you realize there’s an embarrassment of riches in the genre.” Malcolm Turney"ㅇ['Psychology', 'Movies & Shows', 'Personal Development']
Title: Luck is a perceptual bias Content: In other people, we focus on the successful result, not the struggle and growth experiences they endured to reach it, while in ourselves, all we’re aware of is the struggle we endure and not the success that is readily apparent to others.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Business']
Title: Bureaucracy Blues Content: If possible to implement, strip away the unnecessary approval layers, which are the cause of delays, paperwork, and poking.ㅇ['Time Management', 'Teamwork', 'Personal Development', 'Remote Work']
Title: Coffee has the potential to extend your lifespan Content: According to studies, coffee drinkers have a slightly lower risk of death over 10 years (10 to 15%) than those who don't drink it regularly.ㅇ['Health', 'Food', 'Personal Development']
Title: Business chemistry Content: This is a framework for understanding meaningful differences in people’s working styles. It identifies four primary types:Pioneers, who value possibilities and spark energy and imaginationGuardians, who value stability and bring order and rigorDrivers, who value challenge and generate momentumIntegrators, who value connection and draw teams togetherㅇ['Remote Work', 'Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: Idealism Content: The philosophy of idealism states that reality is something that exists on a mental level, and many or most of our outer experiences could just be imagination.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Intersection of skills Content: Transfer learning is the ability to take what you learn in one domain and apply it to a new skill.Learn to apply old skills to new skills and vice versa.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
"Title: Do Not Waste Time Content: Time is finite and cannot be bought.Do not waste or kill time.Being efficient with your time also means being ruthless about it.You have to have the courage to say ""no""."ㅇ['Motivation & Inspiration', 'Personal Development', 'Habits', 'Communication']
Title: Health benefits of dancing Content: improved condition of your heart and lungsincreased muscular strength, endurance and motor fitnessincreased aerobic fitnessimproved muscle tone and strengthweight managementstronger bones and reduced risk of osteoporosisbetter coordination, agility and flexibilityimproved balance and spatial awarenessincreased physical confidenceimproved mental functioningimproved general and psychological wellbeinggreater self-confidence and self-esteembetter social skills.ㅇ['Health', 'Exercise & Fitnesss']
Title: How To Brainstorm Like A Googler Content: Know the user:To solve a big question, you first have to focus on the user you’re solving it for–then everything else will follow. So we go out in the field and talk to people.Think 10x: It’s about trying to improve something by 10 times rather than by 10%.Prototype: Take action.You want to strike when the iron is hot–you don’t want to walk away or agree to follow talk with more talk.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Startups']
Title: Be Crafty Content: Crafting: Small things like modifying your clothes, repairing or decorating something first thing in the morning makes you creative and ‘crafty’ for the entire day. It also helps solve problems which were earlier stuck.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
Title: Iron content Content: One study found that 25% of vegans (mainly women) had very low blood iron levels, compared to 0% of omnivores.Plants like whole grains, legumes and spinach are high in iron but is not always the best type. Animal sources contain haem iron. Non-haem iron, found in plants, is not as well absorbed by the body.ㅇ['Health', 'Food']
Title: Move your clutter out of context Content: When we see objects settled into a particular place over time, it becomes hard to imagine where else they might go.So put your clutter into a new context.Once you detach things from their settled places, it’s much easier to decide what to do with them.ㅇ['Personal Development', 'Problem Solving', 'Productivity']
Title: Availability heuristic Content: Our brain likes to take shortcuts to solve a problem when normal methods are too slow to find a solution.The problem with this approach is that frightening events are easier to recall than every-day events. We should be aware that alarmist news broadcasts don't help in an accurate sense of events.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: How to become a Servant Leader Content: Be a good listener. Try todetermine what the desire of the group or individuals are.Practice empathy.Empathy allows you to get past surface issues and to discover what is going on.Embrace concepts of healing.The servant leader recognizes the brokenness of people and looks for ways to make broken people well.Be awareof the obvious and the subtle, both in your own life and in other’s lives.Be persuasive. Use the power of persuasion to help people choose the right path as needed instead of demanding the path.Be able to conceptualize. Servant leaders are big-picture thinkers, thinking of what their team needs to do to accomplish everything, not just the one thing in front of them.Be a good steward.A steward is someone who holds onto something and keeps it in good condition for others who need it down the road. Love the community.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Drafting A Mission Statement Content: Looking through the most important goals, find the common thread and draft a plan of action for your life, a compelling Mission Statement, taking as much time as you want. Let it sit there for a few days and do not think about it.Review the statement after a few days, see if it carries the magic that can be a guiding torch of your life, making any changes if required.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits']
Title: 7 key behaviors  for virtual leaders Content: Clarify expectations.Bad assumptions multiply when there is less regular conversation.Don't worry about how the team spends their time and focus on results.Make time to build relationships.Grant trust and expect the best.Be patient. Some things will take more time when you aren't in close proximity.Create actionable meetings:Schedule short meetings with clear agendas. Take advantage of technology.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: A sustainable competitive advantage Content: Warren Buffett states that if you aren't willing to own a stock for ten years, don't even think about owning it for ten minutes.Human nature is most concerned with short term loss aversion, not long-term gain seeking. Because we are so short-term oriented, it's an enormous advantage if you can operate on a longer time than the competition. Having a ten, twenty, and thirty-year track record of ethical behaviour is a very defensive career position.ㅇ['Money & Investments', 'Personal Development', 'Economics']
Title: Overcome procrastination Content: If you're procrastinating on a task, don't force yourself to finish it. Just put it in a time box.Setting a time for it will help you overcome your resistancetowards the task and chances are that when the time is up you’ll have built enough momentum to continue working on it much longer.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Notice when your mind wanders Content: As with mindful breathing, your thoughts will wander.When you realize that your mind has drifted, let go of the thoughts and return your attention to what the person is saying.ㅇ['Communication', 'Personal Development', 'Mindfulness']
Title: Travelling Content: Travelling takes you out of the environment you’re familiar with, and throws you into the unfamiliar.You get exposed to new places, new cultures, new customs, and of course, new people. And in this sea of novelty, you adapt and you grow.ㅇ['Personal Development', 'Habits', 'Communication', 'Health']
Title: Declutter Your Workspace Content: A messy workplace can lead to inefficiency and frustration.Declutter your workspace ASAP. Start by getting rid of all non-essential items and assigning a proper place to everything.ㅇ['Health', 'Personal Development', 'Mental Health', 'Productivity']
Title: Distributed Mentorship Content: Websites specializing in fan-fiction are using the existing bodies of work, playing and tinkering with it, while providing feedback to each other. In this process, the participants are learning and teaching each other to write well. The continuous, constructive feedback helps make fanfiction writing a collective effort, which is sometimes better than the original, in which only one mind was involved. This kind of vast, community-based learning is called distributed mentorship.ㅇ['Reading & Writing', 'Communication', 'Science Fiction', 'Movies & Shows']
Title: Doing What You Can Content: Out of the seven billion people, it’s hard to find a single person who doesn’t have any problem. To cater to these problems we have to do what we can. We cannot stay paralyzed, complaining about the problem, but have to take action. There is always something that you can do.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: Mention A Shared Goal Content: Speak in terms of common objectives.People who are good at making others want to work with them tend to continuously reemphasize the goals and outcomes they share with their team.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Profile awareness Content: Map the Big Four.The Big Four can be thought of as an internal leadership team that occupies an internal executive suite:the chief executive officer (CEO), or inspirational Dreamer;the chief financial officer (CFO), or analytical Thinker;the chief people officer (CPO), or emotional Lover;the chief operating officer (COO), or practical Warrior to move into action.Your ability to use the right inner executive at the right time for the right purpose will make you able to harness its specific strengths and skills to meet a situation.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Switching between tasks Content: Most of us spend our days jumping between tasks and tools.In fact, most people average only 3 minutes on any given task before switching to something else (and only 2 minutes on a digital tool before moving on).ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Problem Solving']
Title: Most Common Ways to Detox Content: Fasting for 1–3 days.Drinking fresh fruit and vegetable juices, smoothies, water, and tea.Drinking only specific liquids, such as salted water or lemon juice.Eliminating foods high in heavy metals, contaminants, and allergens.Taking supplements or herbs.Avoiding all allergenic foods, then slowly reintroducing them.Using laxatives, colon cleanses, or enemas.Exercising regularly.Completely eliminating alcohol, coffee, cigarettes, and refined sugar.ㅇ['Health', 'Food']
Title: How Learning Works Content: Learning is a circular process:Taking in information,Reasoning with that informationExperimenting in the real world,Getting feedback ...... and then taking what learn to go through the cycle again.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Science & Nature']
Title: Find Your Space Content: Instead of trying to force yourself to write in a specific location, try out a variety of different spaces until you find what works for you. Then, recreate that cozy, creative environment every time you need to write.ㅇ['Reading & Writing', 'Communication', 'Personal Development']
Title: Keep a Journal Content: One of the best ways to improve your writing is to keep a separate journal.If you find it too difficult to just sit down and start writing, you can plan out a goal for your journal beforehand—it keeps you focused without burdening you with rules. =ㅇ['Reading & Writing', 'Personal Development', 'Communication']
Title:  Content: No-Fap 🙅‍♂💦The most life-changing transformation one can make today is NoFap. Not only it helps you quit porn & masturbation but it also makes you an overall better person.For instance it  makes you more attractive to the women, boosts testosterone level makes you more productive increases your confidence you start to feel better and more.But not all the benefits of NoFap are going to appear on Day 1 or even Day 10.It takes serious time and a lot of patience to experience those benefits.ㅇ['Habits', 'Mindfulness', 'Health', 'Problem Solving', 'Meditation']
Title: How to focus on the MVM Content: Take a big, daunting goal and break it up into smaller parts. Choose distinct and simple actions that, when put together, will build a desired habit. Make sure each action seems either easy or pleasurable enough to you that you won’t use, “It’s too hard” as an excuse not to do it. Your MVM might seem stupidly simple to you — for instance, if you are trying to build a reading habit, you might set a goal to read for five minutes straight.Once you complete your MVM, you’re done, even if you think you could do a bit more. Save that enthusiasm; it will come in handy to keep you motivated tomorrow.Celebrate! This is an important step. After achieving each MVM, act as if you have achieved the entire goal. You’re a runner! You’re a reader! After all, you’re not wrong; you took the necessary step today. Don’t cheat yourself by dwelling on the fact that there’s still more to do.After a while, you can adjust the difficulty of the tasks, and build habits. If your MVMs seem to be getting too taxing, make them a bit easier for a while. The point is to outsmart yourself.ㅇ['Motivation & Inspiration', 'Habits', 'Productivity', 'Personal Development', 'Sports']
Title: Exercise Every Day Content: The smallest workout, such as a walk around the block or a light yoga class can be beneficial.After a workout, one can always feel a difference in mood, composure, and energy levels.ㅇ['Personal Development', 'Health', 'Habits', 'Mental Health']
Title: Implementing memory cues Content: You can set up certain things that will serve as cues. You intentionally set up a certain item or event which will appear at an appropriate time and serve as a reminder.You can also decide that something which occurs naturally will serve as a cue. You intentionally take advantage of something that you encounter naturally or which occurs naturally in your everyday life, and use it as a reminder for something that you need to do.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Getting Hired During The Pandemic Content: The recruitment process hasn’t changed much during the ongoing pandemic, apart from Zoom interviews, and the virtual onboarding. Job seekers do not have much to tweak in their interview style, and the only thing that has to be upgraded is their mindset.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Teamwork', 'Leadership & Management']
Title: One Medicine Many Cures Content: Mindfulness can be practised to:Manage pain, anxiety, stress, or mood swings.Provide the body and mind an oasis of calm in between a hectic lifestyleReduce suffering, distress and trauma caused by pain and depression, along with the negative emotions that come with life-threatening diseases.ㅇ['Mindfulness', 'Meditation', 'Health', 'Personal Development']
Title: Beyond comparing and competing Content: We don’t have to rank, compare, compete.Do not be anxiously concerned with ranking and comparisons. Instead, be concerned with doing a good job.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits', 'Health']
Title: Mindfulness when reading a toxic post on Facebook Content: When reading a toxic post on Facebook, you’re mindful if you’re fully aware that you’re reading a Facebook post from a specific person. You’re mindful if you didn’t engage in the emotions that arise while reading it.You become mindless if you start engaging with your negative thoughts and you translate any emotions that arise with it into actions, like commenting your negative thoughts about it. Or maybe, you are now having these negative self-talk about the person who posted.ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
Title: Types of Running Content: Road Running: running on paved roads, paths, and sidewalks.Treadmill Running: easier than outdoor running and can be gentler on your joints.Racing. Road races can vary from 5Ks to half or full marathons or even ultramarathons. Trail Running: it takes place on hiking trails, from deserts to mountains.Track Running. Track events include shorter distance races from the 50-yard dash to 400-meter sprints.ㅇ['Exercise & Fitnesss', 'Health']
Title: Dynamic Measurements Content: Instead of relying on a fixed standard, regularly tweak and adapt what you measure. Changing what you're measuring may seem like a drawback, but it really makes your work more robust. Meta-feedback on what you measure stops you from reaching a fragile solution.ㅇ['Time Management', 'Productivity', 'Problem Solving', 'Personal Development', 'Leadership & Management']
Title: Beating Procrastination Content: Design your future actions, using a commitment device (a choice you make in the present that controls your actions in the future).Reduce the friction of starting.Once you begin, it's often less painful to do the work. Make the beginning easy.Utilize implementation intentions: State your intention to implement a particular behavior at a specific time in the future (with date, place and time).ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
"Title: Find your natural habitat Content: We can learn through experimentation which environments are best suited for us at specific times of the day. Keep tabs on your mood and productivity when you're in different settings.The fun of working alone is doing it on your terms. Don't let a productivity blog tell you the""right"" way to work."ㅇ['Personal Development', 'Time Management', 'Health', 'Problem Solving', 'Productivity']
Title: 5 Tips To Find Your North Star Content: Ignore and change self-limiting thoughts and behavioral patterns.Ask yourself what you love to do and how would you spend your time if money was no concern.Remember the dreams you abandoned and the things that brought you the most satisfaction when you were a child.Dwell on the above questions until you find the answers.You’ll instinctively know when your life purpose has been revealed to you. It will feel right to you, and it’ll also excite you to begin taking action.ㅇ['Science & Nature', 'space']
Title: Expected value Content: We all spend time making decisions with some risk involved. We look at each situation and consider the likelihood that something will happen as well as if it would be worth it. For example,whether to sprint across the street when the sign says “don’t walk.”Expected value is then the odds of something happening multiplied by the cost of the expected value of the situation.ㅇ['Problem Solving', 'Money & Investments', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Always Stay Connected Content: Being connected, but also a part of your network’s community, allows you to consistently find inspiration for both products and marketing faster than your competitors.ㅇ['Motivation & Inspiration', 'Problem Solving', 'Personal Development', 'Business', 'Leadership & Management']
Title: Maybe Everyone Is Like That Content: Our parents are connected to us not by choice, but by history and biology. We are physically and emotionally intertwined with them in extremely intricate ways and do not share a similar relationship with anyone else.Outside our families, we assume people and other relatives are normal, but maybe everyone is like that and we never got to know the other families in such detail.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Parenting']
Title: Counterfactual Thinking Content: Thinking in a counterfactual way is a non-mainstream mode of thinking about the alternatives of a present situation or turn of events.It means imagining possible alternatives to events that have already happened; something that is contrary to what really occurred.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Psychology']
Title: Goals of the ketogenic diet Content: Lower insulin levelsIncrease insulin sensitivityNormalize body composition (% fat, % muscle)Normalize blood pressureLower chronic inflammationImprove immune functionStabilize mood and mental functionㅇ['Health', 'Food']
Title: Interior design vs. interior decorating Content: The two terms are often believed to mean the same thing, but the truth could not be more different. While one needs formal training in order to become an interior designer, the same cannot be stated about the interior decorator, whose mission is to take care of the aesthetics of a certain space. Therefore, before contacting any of the above, make sure you know exactly what you want to improve at your house.ㅇ['Personal Development', 'Communication', 'Product & Design', 'Society', 'Arts & Culture', 'Fashion & Beauty']
Title: Don't Step on the Scale Content: A lot of us have learned to associate the scale with self-destructive thoughts and actions.If that's you, don't even bother stepping on the scale until you get to a place in which the number on the scale doesn't define your worth.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Food']
Title: The 'assumption of healthy normality' Content: There is an assumption that emotional pain and suffering is a deviation from a default happy baseline. However, it's incorrect.Psychological pain is everywhere.Research indicates that one in two adults will meet the criteria for a mental health problem at some time in their lives. Instead of turning our focus on what makes us happy, we should focus on achieving a sense of meaning, regardless of how we're feeling.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: First Principle Content: A first principle is a basic assumption that cannot be deduced any further.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Technology & The Future']
Title: Intuitive eating and weight fluctuation Content: Intuitive eating does not guarantee weight loss.Dietitians who work with intuitive eating often talk about the “set point” – the range (sometimes as wide as 10-20 lbs) of weight that your body naturally leans toward over time, whatever you do. Research into this theory is ongoing.ㅇ['Health', 'Food']
Title: 3 ways to practie self-awareness as a leader Content: Seek feedback from the environment;Use self-reflection to better understand your behavior;Practice regular self-observation to stay aware of your feelings at all times.ㅇ['Personal Development', 'Corporate Culture', 'Communication', 'Leadership & Management']
Title: Loss aversion Content: It's our tendencyo focus on losses rather than gains.That makes people who are more prone to feel regret less likely to take risks.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Mental Health']
Title: Influence In Crisis Negotiations Content: After using the othercrisis negotiationsskills you can pursue the final goal, to nudge someone else’s frame of mind towards a positive outcome.ㅇ['Communication', 'Personal Development', 'Marketing & Sales', 'Leadership & Management']
Title: The Way We See The World Content: Each of us looks at things differently, and it's largely based on our thinking patterns, education levels, inherent bias, self-identity, and real, first-hand experiences.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships']
Title: Don't chew Content: Chewing gum can hurt not just your jaw but your head. Avoid crunchy and sticky foods, and make sure you take small bites. If you grind your teeth at night, ask your dentist about a mouth guard. This may curb your early-morning headaches.ㅇ['Health']
Title: Invite Dissent To Build Others’ Commitment Content: An executive needs those he/she leads to translate strategic insights into choices that drive results. For people to commit to carrying out an executive’s strategic thinking, they have to both understand and believe in it.But repeated explanations don’t necessarily increase people’s understanding and ownership of strategy. Making them discuss the pros and cons of it make it so the problem is better understood and flaws are identified and fixed increasing ownership for success.ㅇ['Personal Development', 'Corporate Culture', 'Productivity', 'Leadership & Management']
Title: Learning to be resilient Content: Resilience can be learned. It is like a muscle - you can’t exercise it unless you have a stressful event to react to.So the more you get knocked down and get back up, the stronger and more fearless you become.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Psychology']
Title: Fear of Failure Content: People are considered sub-par or 'not up to the mark' if they are not good at the preset measurements and examinations, which are designed by others, that have a risk-averse outlook towards life.To find true success in life, you have to be taught a healthy appreciation of failure, and freedom to create your path, free from preset guidelines or rules.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
Title: Leave Your Comfort Zone Content: Try new things and widen your horizons.Maybe you don’t know what you want to do because you haven’t tried what you’re meant to do yet. And you won’t know if that is true or not until you get out there and start ruling things out.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration']
Title: Purge Recurring Meetings and Tasks Content: Once you know what’s on your calendar, ask yourself:“What is the purpose of each thing on here? Are we accomplishing that or does something need to change?”Question each task.Start with recurring meetings, which can very easily build up and take over your calendar.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: The workings of tryptophan Content: L-tryptophan is an essential amino acid, meaning your body can't produce it. You obtain it from your diet. Your body uses L-tryptophan as a building block to make serotonin, which is associated with happiness. Pharmaceutical preparations of tryptophan can indeed treat insomnia.But tryptophan as a pharmaceutical preparation is not the same as tryptophan from the diet. The protein in a meal also contains large neutral amino acids (LNAAs), and these compete with tryptophan to cross the blood-brain barrier.For tryptophan to produce serotonin, it needs to be eaten on an empty stomach and without other competing amino acids.Studies showed eating butternut squash seeds (high in tryptophan) with sugar dextrose improved sleep. This is because sweet carbohydrates cause the secretion of insulin which encourages other amino acids to be absorbed in tissues, leaving the typtophan to cross the blood-brain barrier.ㅇ['Health', 'Personal Development', 'Food']
Title: The resignation letter Content: A resignation letter should be short and unemotional. It is not the place to mention your frustrations or disappointments.Your letter should be two to three sentences at most. It should indicate today's date, then confirm your decision to resign and when your last day of work will be. You might add a single sentence to fill it out.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Exposing people to complexity Content: In the late 2000s, people believed that we would make better decisions if we were informed correctly. However, it takes a huge amount of energy to cope with contradictory ideas, resulting in blindly believing whatever you want to believe.The aversion to overwhelming amounts of complex information creates a maturity crisis, which is why the ability to learn will become more valuable in time.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Economics']
Title: You Always Have a Choice Content: You have no control over things like the place you were born, your biological sex, the situation of your family or your skin color. These things will obviously impact your life in major ways.But while you may not be to blame for your situation, you are always responsible for figuring out how to deal with your situation.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Communication']
Title: Motivational Alternatives To Punishment Content: Stopping rewards to an undesirable behavior while rewarding desirable behaviors.Positively reinforcing a less preferred activity with a more preferred activities. Giving a prompt, a stimulus that encourages the desired behavior. Then reinforcing any approximation to the target response; that’s called shaping.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Leadership & Management']
Title: Defining roles for a remote work setting Content: Businesses can categorize employees:Location-independent. Knowledge workers are not dependent on location and don't need to be in an office.Location-frequent. These people spend half their time in an office and half remote. They need an in-person base to use for coordination and physical meetings. These are often salespeople, marketing people, back-office services (IT, HR, finance), and creative jobs.Mandatory in-office jobs. These involve specialized equipment, such as with manufacturing jobs.Far more job functions can be done remotely if company leadership will accept it.ㅇ['Corporate Culture', 'Remote Work', 'Teamwork', 'Career', 'Leadership & Management']
Title: Let Your Emotions Out Content: Cry, sob your eyes out, scream and yell. As long as it doesn’t hurt yourself or anybody else, find ways to release and let go of the pain you may be feeling.Listen to sad songs. Listening to sad songs can regulate negative emotion and mood as well as consolation.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Accidental Benefits Of Technology Content: Technology is neutral by itself, and how we use that tool matters.An email is a great tool, which completely transformed how an office works, though it wasn’t designed for offices.Similarly, the Facebook Like button was designed as a shortcut to writing a good comment, but it unexpectedly turned out to be a tool to measure the popularity of a post.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Time Management', 'Technology & The Future']
Title: Perceptual curiosity Content: The curiosity we feel when something surprises us or when something doesn’t quite agree with what we know or think we know. That is felt as an unpleasant state, as an adversity state. It’s a bit like an itch that we need to scratch. That’s why we try to find out the information in order to relieve that type of curiosity.ㅇ['Problem Solving', 'Personal Development', 'Science & Nature']
Title: Speed Isn't Always Good Content: There is a misguided notion that speed and efficiency are inherently better. For a few things, fast is fine (like a faster dish cleaner). Being exposed to information in a faster way isn’t necessarily a good thing.Example: Replying to emails faster and quicker isn’t really optimizing the work, and only increases the pseudo-work in the long run.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Time Management', 'Technology & The Future']
Title: Perfectionism will kill you Content: One of Andre Agassi’s career challenges was that he was trying to hit a winning ball every time. Towards the end of his career, he learned that not winning every ball, and remaining steady and consistent was far more crucial to him winning.Rather than win at every task you do, try to remain consistent and concentrate on getting just that little bit better with a solid routine of habits.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: Email Distractions Content: We don't change the world by looking at emails. It only diverts our attention. We usually spend 3-5 hours a day on email.Compose the emails you plan to send in another tool to your email client to help you avoid your inbox.Set up a separate email address for subscriptions and new apps you want to try out. If you choose to sign up as a paid customer, move it to your primary email address.Batch process. Choose set times to check your email; otherwise, keep your email closed.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: 5 Zen Principles To Live By Content: Whatever you do, practice being in the moment.Makes sure you enjoy most moments of your day.Don’t look for happiness in other places. Find it right where you are.Make sure you develop habits and rituals that support what you’re trying to achieve in life.Instead of thinking, spend your life living.ㅇ['Mindfulness', 'Philosophy']
Title: The Heart/Will/Head model Content: The Heart/Will/Head model defines three types of people and how they view the world around them. Using this model is valuable for managers to build stronger teams en get the best work out of each member.ㅇ['Teamwork', 'Society', 'Arts & Culture', 'Career', 'Leadership & Management']
Title: The first steps Content: When somebody feels stuck, the moment they start doing a small new task they haven’t been doing before to change their situation, a big burden lifts off their shoulders.The first step is the hardest but when you do it, a whole new world opens up to you.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Mental Health']
Title: Ideas to prime your environment Content: To draw more: Put your pencils, pens, notebooks, and drawing tools on top of your desk, within easy reach.To exercise more:Set out your workout clothes, shoes, gym bag, and water bottle ahead of time.To improve your diet:Chop up a ton of fruits and vegetables on weekends and pack them in containers, so you have easy access to healthy, ready-to-eat options during the week.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Introducing People Content: People no longer have the option to introduce themselves to new people at their convenience (like in an office setting, for example). With the remote setting, the second someone joins an online meeting, they’re exposed in front of dozens of new faces staring straight at them. It's easy to feel awkward. More so if they are ignored, or not properly introduced.So make sure to introduce everyone individually to the group. And if not everyone on the call knows each other, make the time for short ice-breaking sessions for everyone to introduce themselves.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Corporate Culture', 'Remote Work']
Title: Eliminate A Limiting Belief Content: Read the belief out loud and ask yourself:“Do I really know that this is true?”Ask yourself where that belief came from.Simply state to yourself: “I choose not to believe this anymore. It’s not true.”Look for supporting evidence.Create a new belief that serves you.Measure yourself.How do you feel about your new beliefs?Is your behavior changing?Go back to your list of limiting beliefs.As you experience new things, new limiting beliefs will show up.ㅇ['Personal Development', 'Psychology']
Title: The source of cheese’s flavour Content: Over the months of ripening, smelly parts can interact in new ways to produce more flavour-carrying molecules, such as a hint of nutty, spicy, woody, grassy, or burnt oats. More fat in the cheese generally makes it tastier.Flavour compounds typically dissolve well in oils, fats, and alcohol, but poorly in water. Fat-rich foods will therefore cover your tongue with a flavour that lingers.ㅇ['Health', 'Food']
Title: Anyone can use humor Content: Appropriate humor relaxes an audience and makes them feel more comfortable with you as the speaker.Humor can bring attention to the point you aremaking and help the audience better remember it.ㅇ['Personal Development', 'Communication', 'Entertainment']
Title: Only invite brains Content: Every organization consists of 2 general types of people:a) those who agree with the boss all the time andb) those who have their own ideas and opinions.The Yes-men and Yes-women only spout regurgitated pap, so don't invite them.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Teamwork']
"Title: Copies and Simulated Consciousness Content: Is there a difference between a computersimulation of a person and a ""real"" person, called Copies in the book?The premise of the book is that consciousness can be produced by a computer program."ㅇ['Philosophy', 'Science Fiction', 'Books', 'Economics']
Title: Work More. Work Better Content: Your pay is also based on the quality and quantity of your work. If you've been making forty sales calls each week, find a way to do fifty. The quickest way to boost your income is to increase the number of hours you work. It can be done by working full-time, working overtime, or finding a second job.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Leadership & Management']
Title: You don’t lead by example Content: When you change your own habits for the better, your partner will pick up on it.ㅇ['Love & Relationships', 'Communication']
Title: Contributors to the study of the olfactory sense Content: Santiago Ramón y Cajal: A founding father of neuroscience, he drew attention to the sense of smell as an exemplary model to learn how the brain makes sense of the world. He also believed that understanding smell would grant us better insight into other sensory systemsLinda Buck & Richard Axel: They discovered the olfactory receptors which happened to be the most structurally diverse and sizable member of the largest multi-gene family of protein receptors. They received the 2004 Nobel Prize in Physiology or Medicine.ㅇ['Health', 'Personal Development', 'Communication', 'Science & Nature']
Title: Grateful about your now Content: Identify 3 things that you feel grateful for about your present--right now--experience.Be in the here-and-now. Right now, what can you appreciate about your experience? Think about the environment, the time you're taking for your own wellbeing, the chair under your legs, anything that relates to the now.ㅇ['Personal Development', 'Motivation & Inspiration', 'Love & Relationships', 'Habits']
Title: Techniques and Knowledge Content: Knowledge is created from the past. Forgetting knowledge means the fighter can reach a state of freedom to move in the present moment.Bruce Lee believed the fighter should not submit to or limit himself to the technique. To die then is more connected with the idea of the constant search for improvement.ㅇ['Personal Development', 'Communication', 'Philosophy']
Title: Identifying problems Content: Optimists tend to avoid difficult conversations and this could lead them to miss the opportunity of addressing critical issues.Pessimists inherently look for the problems more than the solutions. Pessimistsare the ones who will see a problem and won't hesitate to share it with you and your team.ㅇ['Personal Development', 'Teamwork', 'Problem Solving', 'Career', 'Leadership & Management']
Title: Our Monkey Mind Content: We are constantly distracted throughout the day. Without focusing on anything with a calm, relaxed mind, we keep jumping from messages, to-do lists, social media, and email.Constantly jumping and busy minds keep us stressed out and unfocused. This mind in this state can be termed as a 'Monkey Mind'.ㅇ['Mindfulness', 'Personal Development', 'Health', 'Meditation']
Title: Accept and Acknowledge Personality Differences Content: Small tics will be magnified and personality differences lead to varying work styles, which can easily turn into conflict.Conflict can even arise from something as simple as you desiring a quiet lunch period, while your coworkers like to socialize. These types of things are simply differences in how you work or socialize, and don’t necessarily make your coworkers bad.ㅇ['Teamwork', 'Communication', 'Career', 'Personal Development', 'Leadership & Management']
Title: Lack Of Official Information Content: When there is no official information, or if the official statement is vague, a certain gap is formed, and that ambiguity and mystery, along with mistrust of ‘official information’ combines into a conspiracy theory.The official explanations of certain unexplained events like a mysterious plane crash or a sudden celebrity death are often inadequate and full of holes, providing space for the conspiracy theories to grow.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Society', 'Arts & Culture']
Title: Underestimating mindsets Content: Becoming a more effective leader means addressing and changing underlying mindsets. It often requires identifying some of the deepest thoughts, feelings, assumptions, and beliefs that are too often sidestepped in development programs.For example, successful adoption of the value of delegation and empowerment is unlikely if the program participants have a “controlling” mind-set.ㅇ['Personal Development', 'Corporate Culture', 'Leadership & Management', 'Marketing & Sales']
Title: What other people appreciate about you Content: Appreciation from others fuels our work. Although no research directly explores how being thanked might increase a sense of purpose, we do know that gratitude strengthens relationships, and they are often the source of our purpose.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Health']
Title: The Shock Cycle: Dealing With Bad News Content: You don’t see bad news (events are still small and aren't reported).You ignore the bad newsbecause even once it’s reported it’s easy to dismiss if you’re not familiar with it.You deny the bad newsbecause it's more comforting than admitting they’re about to hurt you.You panic at the bad news when you realize the threat is real.You accept the bad news and adapt to the new reality.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Problem Solving']
Title: Performer - audience synchrony Content: When you are at a concert and you get to the part with a refrain from your favorite song, you are swept up in the music. The performers and audience seem to be moving as one.  Research has shown there is a synchrony that can be seen in the brain activities of the audience and a performer. And the greater the degree of synchrony, the more the audience enjoys the performance.ㅇ['Personal Development', 'Communication', 'Health', 'Time Management', 'Science & Nature']
Title: Spot patterns Content: Once the feedback arrives, look for the common themes that appear in multiple stories. Make a list of the themes, the key examples that support each theme, and what they suggest about your strengths.ㅇ['Personal Development', 'Communication', 'Career', 'Psychology']
Title: When Feedback Is Not Helpful Content: Most managers do not make use of feedback as a way to be helpful to the employee or even the organization. According to a study, only a quarter of employees agree that the feedback helps them perform better.The decentralized, remote and agile nature of modern organizations is changing how people work, and most prefer autonomy and creative solutions, rather than walking the path the manager tells them to.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Why we hit the snooze button: Does it make us feel better? Content: It's important to understand why we are using the snooze button in the first place.For some, it's a habit that started early on. But for many, it can signal a significant problem with sleep. And poor sleep has been shown to be associated with a number of health disorders including high blood pressure, memory problems, and even weight control.ㅇ['Health']
Title: Walkout push up Content: Muscles worked: hamstrings, chest, triceps.Start by standing up, legs a little bit less than shoulder-width apart. Bend over like you wanted to touch your toes, but instead, place your palms on the floor and walk forward with your arms until you reach the standard push up position. Do a push up then walk back with your arms and straighten back up. Do 3 sets of 10 reps.ㅇ['Health', 'Exercise & Fitnesss']
Title: Embrace new beginnings Content: Whenever you are faced with failure, learn to embrace the idea of a fresh start. In order to make a clean fresh start, consider letting go of past failures as well as focusing on your current objectives and making sure that you start right now.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity', 'Habits']
Title: See Positive Outcomes Content: A worrier would likely only think of the worst-case scenario, while a non-worrier would have the capacity to think that there could be a positive outcome to a negative event.ㅇ['Personal Development', 'Mental Health', 'Problem Solving', 'Health', 'Psychology']
Title: An apology Content: An apology is one of the most profound interactions two human beings can have with one another. Research by Lazare and others suggests effective apologies—meaning those that are accepted by an offended party—all tend to share a set of underlying features.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Do one thing well, not three things poorly Content: Many people want to do well at work. You may risk and do much but will have nothing to show for it.You won't be able to do everything this week or this month. That is okay. As long as you are consistent and stick to the process. It's important to take time out and ask how you could have done differently to achieve the same results.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Do a calendar audit Content: Do this to clear out dead time and to find:The time you spend on each projectHow your time is divided between meetingsThe time you spend for each area of your work (for example, managing vs building).ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: The NDE phenomenon Content: A 2017 study found that NDEs were recalled with greater clarity and detail than either real or imagined situations were. In other words, NDEs were remembered as being more real than life itself.  NDEs are no more likely to occur in devout believers than in secular or nonpracticing subjects.ㅇ['Health', 'Personal Development', 'Religion & Spirituality', 'Psychology', 'Science & Nature']
Title: Animes and their force of attraction Content: People enjoy watching anime at any age and in almost every corner of the world. One of the main reasons why we all feel drawn to this genre is because the artwork is just flawless and unlimited: every kind of character, of surrounding and of event can be created inside of an anime. You just have to choose the suitable one for you and enjoy it.ㅇ['Movies & Shows', 'anime']
Title: Ice Cream Legends Content: One legend claims that the Medici family organised a competition for the most original culinary recipes. It was won by a chicken seller (a Ruggeri) who submitted a composition of water, sugar, and fruit. It is thought that Catherine de' Medici brought Ruggeri and his ice cream arts across the Alps.Another half legend is about the architect Bernardo Buontalenti, who invented an iced dessert for Charles V of Spain in 1559, at a famous inaugural fest for the Belvedere Fort of Cosimo I de' Medici. His recipe is recorded as cold cream made of milk, honey, egg yolk, a sprinkle of wine, aromatised with bergamot, lemon, and orange.ㅇ['Health', 'Personal Development', 'Food']
Title: What Ignites Your Fire Content: If you want to get unstuck, ask yourself  “What ignites my fire?”Feeding the fire will keep you focused, motivated and productive.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Problem Solving']
Title: The Optimist Content: This worker will likely be social and a great mentor for new employees unfamiliar with the work environment. Optimists might also ignore the reality of a situation and provide a dishonest, fluffed-up outlook.Consider placing the optimist of your office with individuals who are more cynical or realistic in nature, such as the analyst or the narcissist. Allow them to share their positivity, but remind them of the sometimes-harsh realities of doing business.ㅇ['Teamwork', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Activities For A Better Mental State Content: MeditationGo for a walkGet up and move aroundTalk to someone (if you’re worried about something)Having a cup of teaTaking a power napHaving a cup of coffee (differs for each person)Getting into a quiet, uncluttered environmentTurning off your wifi routerUsing full-screen writing appsPlaying calming musicReading an inspirational quote or articleTalking to someone (including a therapist, if needed)Bringing playfulness to the taskㅇ['Personal Development', 'Health', 'Mindfulness', 'Mental Health', 'Habits']
Title: Falling in love Content: To us, being loved in a relationship is perhaps the highest ideal. It gives our lives meaning and purpose. Being loved validates our sense of self-esteem and soothes our fears of loneliness.Our brains are also wired to fall in love. Dopamine provides a natural high and ecstatic feeling that can be as addictive as cocaine.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Communication']
Title: The Power Of Surprise Content: The brain likes to move toward patterns. Doing something unexpected will break the norm and make you memorable.For instance, instead of the usual email, send a hand-written thank-you note. Or dress differently to everyone else.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: Feelings are... Content: Responders to perceived reality. They aren’t the reality.Responses to our imagination.Confirmation: Always confirm imagination and perception by investigating reality.Admiration: People admire and respect leaders who control their feelings. Additionally, others feel it’s safe to trust us when we’re stable and predictable.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication']
Title: Investing It Appropriately Content: Assess your situation. Build an investment policy statement that will provide general investment goals and objectives.Determine your return and risk objectives.Determine your investment strategy, possibly with a financial advisor, based on your investment policy statement.Invest your equity and fixed-income exposures over a range of classes and styles.ㅇ['Money & Investments', 'Personal Development']
Title: A solution to the human condition Content: Human love can react automatically to the smallest sign of danger and cause endless cycles of aggression and destruction. There are three types of solutions based on the work of great thinkers. Each saw fear and cruelty under pressure and the destruction brought by war.The 'face' (Levinas) solution: Face-to-face interactions echo the other's emotions and create empathy.The 'light' (Freud) solution: The triumph to the human spirit is the belief that the 'light of knowledge' can overcome the nastiness of our nature.The 'humor' (Kundera) solution: While the truth is solemn, humor is suggestive, nonsensical, and unnerving. It is a fine panacea to the pompous 'together we stand.' Practice a good laugh.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
With a clear understanding of how they work and are their organizational hierarchy, you're less likely to do something that will cause unnecessary drama or miscommunication.ㅇ['Teamwork', 'Communication', 'Career', 'Corporate Culture', 'Time Management']
Title: Neuroplasticity Content: ... is how the brain changes (for better or worse) in response to repeated experience: the things we do often we become stronger at, and what we don't use fades away.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health']
Title: The Five Stages Of Grief Content: The stages of coming in terms with grief are:DenialAngerBargainingDepressionAcceptanceThese widely accepted stages are considered rigid and obsolete as modern psychologists update the understanding of grief.ㅇ['Love & Relationships', 'Personal Development', 'Health', 'Psychology', 'Communication']
Title: Overspenders Content: People do not even know that they are addicted to shopping and are unable to understand the problem. Their confused relationship with money is looked upon by them as a symptom of the other problems of their lives. Many victims feel lost and are unable to control themselves out of the addiction consciously.ㅇ['Money & Investments', 'Personal Development', 'Psychology']
Title: 1981: HIV/AIDS Content: AIDS was first observed in American gay communities but is believed to have developed from a chimpanzee virus from West Africa in the 1920s. It spreads through certain body fluids, moved to Haiti in the 1960s, and then New York and San Francisco in the 1970s.Identified in 1981, AIDS destroys a person’s immune system, resulting in eventual death by diseases that the body would usually fight off. Those infected encounter fever, headache, and enlarged lymph nodes upon infection. When symptoms subside, carriers become  infectious through blood and genital fluid, and the disease destroys t-cells.ㅇ['Health', 'Personal Development', 'History']
Title: Intrinsic motivation and procrastination Content: Understanding the key components of internal motivation is a good step to find the source of your procrastination.A study showed that participants with higher self-esteem and a higher resistance to peer pressure tended to show lower levels of procrastination. The finding suggests that intrinsic motivation works better against procrastination.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Psychology']
Title: Captain Picard’s Leadership Lessons Content: A diverse team is required to navigate uncharted territory, as each one has different skill sets.One may need to courageously stand up to authorities, as being righteous and standing by one’s values is difficult but needed.Being diplomatic towards one’s friends and enemies is crucial to winning the bigger battles.Leaders need to show credibility by walking the talk.It’s possible to be absolutely perfect, commit zero mistakes and still lose. One has to be human, and not being right is okay.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Movies & Shows', 'Leadership & Management']
Title: Examine your current life Content: See how much of your life already matches your vision.You want to keep those things and remember that part of your vision is already happening.ㅇ['Personal Development', 'Habits', 'Time Management']
Title:  Content: Observing people and situations is an incredibly valuable tool.It gives you the ability to notice subtle cues during conversations, job interviews, presentations, and anywhere else so you can react to situations more tactfully.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Habits', 'Learning & Education']
Title: Great Relationships Content: If you believe that great relationships just happen naturally and nobody should ever have to work at them or talk things through, you tend to avoid problems rather than try and solve them.ㅇ['Love & Relationships', 'Communication', 'Psychology']
Title: 5 characteristics of effective teams Content: Psychological safety: team members feel safe to take risks and to be vulnerable in front of each other.Dependability: Team members get things done on time.Structure and Clarity: team members have clear roles, plans and goals.Meaning: work is personally important to team members.Impact: team members think their work matters and creates change.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Leadership & Management', 'Personal Development']
Title: Jumping into a new relationship Content: Someone who holds onto the branch of one relationship and immediately swings to grab hold of the branch of a new relationship before letting go of the old one is like an orangutan.If you hope to meet a life partner you must be whole and healed first. You have space and time to look back at the landscape of your relationship and learn from it, so you don’t make the same mistakes again.ㅇ['Personal Development', 'Love & Relationships', 'Psychology']
Title: How to deal with conflict Content: Recognise, understand and deal with conflict – it will not resolve itselfNever be seen as subjective or having favouritesBe seen as fair and consistentAlways have a clearly defined code of conduct with an understanding that breaking this will not be toleratedKnow when to come down firmly and when to hold backDeal with the behaviour and the situation without attacking the identity of the individualㅇ['Teamwork', 'Corporate Culture', 'Communication', 'Leadership & Management', 'Career']
"Title: A healthier back Content: For a healthier back, develop the ""inner corset"" core strength: the group of core muscles that support your spine. Crunches are not the best exercises for this purpose as they also crunch your discs and nerves.You should engage particular muscles deep in the abdomen and back; then your muscles can take care of your back."ㅇ['Health', 'Exercise & Fitnesss']
Title: The Leader With A Team Content: The job of a leader is to get the right team, which according to an estimate provides three times more output than an average team.The work of a leader isn’t as simple as hiring the best talent, and merely putting smart people together as a team is not an effective strategy.ㅇ['Personal Development', 'Teamwork', 'Leadership & Management']
Title: The Psychology Of Behavior Content: In trying to change a behavior, reason will take you only so far, incentives must be taken into account as well.In psychology,operant conditioning is a type of learning in which the strength of a behavior is modified by its consequences, such as reward or punishment. This is the predominant theory on how humans behave.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Leadership & Management']
Title: The Hive Mind Content: It is now more accessible due to the internet and to get optimal results, there has to be certain checks and balances:Members of the crowd should not be the ones forming and framing a question.Answers should be limited to a single number or a multiple-choice answer.Complex problems with unknown outcomes are the ‘Fourth Quadrant’ and should not be solved by crowds.ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Philosophy']
Title: Squash negative self-talk Content: There’s nothing wrong with feeling bad about how someone is treating you, but your self-talk (the thoughts you have about your feelings) can either intensify the negativity or help you move past it.Avoid negative self-talk at all costs.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology']
Title: Failing productively Content: Recognize that failing better is not easy in the present culture. Pay attention to the failures - not to correct them, but because they make you go back and reconsider your long-held views.Recognize the intrinsic value beyond just correction. There is no way to predict which way a failure will turn out.Failure is data. Failures lead to a fundamental change in the way we think about future experiments.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Leadership & Management']
Title: What we can control Content: In every situation, there are things we can control and things we can’t. We can control what we say or do, but trying to control what we can't is a recipe for anxiety and stress.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Mindfulness', 'Psychology']
Title: Overcome your negativity bias Content: Not every new or different thing is a threat to our survival.This negativity bias can chip away at our confidence.To combat the negativity bias:Come up with 5 positive thoughts to counter every negative thought.Let every positive thought sit for 20 seconds.Acknowledge both good and bad emotions.Do not try to suppress negative ones.Label the emotions for what they truly are. Then move on.ㅇ['Personal Development', 'Health', 'Mental Health']
Title: AI’s Capabilities are Overblown Content: People who talk about Artificial Intelligence (AI) automating programming have never written serious code. The AI performance is blown out of proportion, it won't achieve general level in our lifetime.AI nowadays is about automating receptive tasks. There is nothing approaching general creative thinking.ㅇ['Podcasts', 'Personal Development']
Title: People From WEIRD Places Content: Affluent nations like the United States have values and traditions that favour individualism and self-determination. People are isolated, selfish and obsessed with materialism and consumerism.This WEIRD(Western, Educated, Industrialized, Rich and Democratic) behaviour in many people from various developed countries carries with it a hedonistic lifestyle that is not conducive to peace, harmony, calmness and tranquillity but promotes competition and extreme capitalism.ㅇ['Religion & Spirituality', 'Philosophy', 'Travel', 'Meditation', 'Human Resources']
Title: Show Vulnerability Content: Because it makes you look more human and can help people identify with you.You can start by sharing your struggles and failures, but don't fall for the trap ofsitting around complaining about your job.ㅇ['Communication', 'Personal Development', 'Entertainment']
Title: The way coffee is prepared matters Content: Roasting reduces the number of chlorogenic acids, but other antioxidant compounds are formed.Instant coffee may not have the same health benefits.The oil in boiled coffee has cafestol and kahweol, compounds known to raise LDL, the bad cholesterol, and slightly lower HDL, the good cholesterol. However, the clinical significance of such small increases in cholesterol may be questionable.ㅇ['Health', 'Food']
Title: The TRICK framework that drives us Content: T - Tagging. We are quick to label others as needy, manipulative, fake, arrogant, but explain away our own selfish acts and believe we are better than others. R - Righteous. When we find someone difficult, we start believing in the righteousness of how we feel, what we want, and why the other person deserves to be treated in a certain way. We reject them as a person, as well as their ideas.I - Intention. Once we know we are right, it's easy to assume they act out of bad intent. C - Confirmation. Once we think someone is difficult, every interaction serves as a validation of our beliefs. We will reject the evidence that contradicts our beliefs and seek information that strengthens our views.K - Keenness to fix others. Without changing our own behavior, we assume the other person is at fault and then desire to fix them.ㅇ['Communication', 'Personal Development', 'Mental Health', 'Love & Relationships', 'Psychology']
Title: Reason for staying calm Content: When faced with an emergency, you are biologically created to be reactive and to behave in an emotional manner rather than a thoughtful manner.It is important to have a plan to keep you calm. Practice and rehearse routinely to internalize your plan.ㅇ['Health', 'Mental Health', 'Problem Solving', 'Mindfulness', 'Exercise & Fitnesss']
"Title: Moving from in-person to remote customers Content: Travel restrictions and safety concerns irrevocably changed the ability for companies to bond with clients and customers. Many companies still are trying to figure out a good way to connect with clients over virtual platforms.The lack of in-person interaction makes it much harder for seasoned salespeople and customer-relationship managers to ""read the room."" It results in missed opportunity and causes a loss in the ability to discover new and transformational ideas and products together."ㅇ['Remote Work', 'Teamwork', 'Communication', 'Corporate Culture', 'Leadership & Management']
Title: No ideas are silly Content: Everyone is entitled to their own unique opinion.It is important that your students feel that they have a safe, supportive environment where they feel encouraged to share their thoughts and feelings openly without fear of rejection or judgement.Play emotional charades. Prompt students to act an emotion out using a facial expression or movement to express their unique voices and feelings.ㅇ['Communication', 'Leadership & Management']
Title: Living The Same Life Content: Imagining a life where things keep getting repeated sounds unbearable. However, Nietzsche takes it a challenge.His worldview is that things have to be dealt with in a way that you would if they kept on happening again and again.  If we are to do the same thing for eternity, it might as well be the right thing.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Problem Solving']
Title: Prep with a power pose Content: 2 minutes of power posing - standing tall, holding your arms out or toward the sky, or standing like Superman, with your hands on hips - will dramatically increase your confidence.Try it before you step into a situation in which you know you'll feel nervous, insecure, or intimidated.ㅇ['Personal Development', 'Communication', 'Psychology']
"Title: A Form Of Self-Hypnosis Content: Some of the phrases that are used by people with a passive mindset:""It’s not my fault that I was late, Traffic was bad.""  ""I can’t come, it’s too hot.""Using this type of language acts as a form of self-hypnosis and convinces the person with a passive mindset that nothing is their responsibility."ㅇ['Personal Development', 'Career', 'Habits', 'Productivity']
Title: 'The Godfather' and how to build up partnerships  Content: Building up strategic partnerships is, for a manager, one sure key to success. According to one of the greatest movies of all time, creating a network is essential to your success as a leader.ㅇ['Business', 'Personal Development', 'Entrepreneurship', 'Movies & Shows', 'Leadership & Management']
Title: Withdrawing from the places Content: ... where memories of happier times still linger may sound appealing, but it can only make the heartbreak worse in the long run.Rather, we need to “cleanse” our associations with these places by reclaiming them - make new memories, take other friends, or celebrate an occasion.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Mental Health']
Title: Set Limits To Your Effort Content: Run a small experiment where you either purposefully stop early or give yourself hard limits on your work. So you have an opportunity to disprove your perfectionistic beliefs.Not only will this help you get over your own perfectionism, but it can also highlight places where your effort is better spent.ㅇ['Personal Development', 'Psychology']
Title: Taking Small Consistent Steps Content: Anything you want to achieve is made up of small steps that you consistently take over time.If you want to write a daily journal, it is better to set a small goal of five sentences per day, than to believe that you have to write a thousand or more words per day. Over a week, you may not have much to show, but over many years, you will have enough for a novel.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Telling your boss you’re looking for another position Content: It used to be that when you left a job, you were seen as a traitor. Now companies make efforts to ensure people leave on good terms. They have programs that keep the door open in case employees want to return.Not only is there less risk in letting your manager know you're looking, but there may also be upsides. Your boss may want to figure out how to keep you. If staying with the company isn't realistic, you may find ways to continue to work with the company. But the conversation may be uncomfortable and be far worse if you suspect your manager won't be understanding.ㅇ['Personal Development', 'Career']
Title: Financial Success: Start Early Content: Financial success is dependent on good habits practised over a long period of time.You can still have a positive impact on your financial future if you're starting later in life, but you will then have a lot of work to do. This is due to the magic of compounding, that can help you create an impressive wealth snowball.ㅇ['Money & Investments', 'Personal Development']
Title: Trial Period Content: If committing to a new habit for a whole year seems overwhelming, have a 30 Day Trial and see if you stick to it.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Education  Content: The education section is mostly put at the end of the resume unless your job is a professional job that requires a specific education.List the level of the degree, then the field of study, then the name and general information of the institution.List your highest degree of education first, then follow in descending order.Only list educational honors and achievements that are notably exceptional or associated with your graduation.ㅇ['Personal Development', 'Career']
"Title: The pleasure paradox Content: Some derive enjoyment from negative emotional states, as when enjoying a ""good cry"", for instance.Studies found that people who like sad films enjoy a scene relative to how much sadness it elicited. The stronger the sadness, the higher the enjoyment."ㅇ['Psychology', 'Personal Development', 'Movies & Shows']
Title: Everyone has inspiring stories. Content: Journal or take notes of an event or idea and elaborate on them.When you are inspired, your energy surrounds you and naturally expands your capability to attract and lift others.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management', 'Love & Relationships']
Title: Music Content: Music can change your emotional state. It can uplift you, sadden you, make you energetic or calm you down.ㅇ['Health', 'Personal Development', 'Mental Health', 'Mindfulness', 'Exercise & Fitnesss']
Title: Think about who you are Content: We are more likely to create a habit when it connects to our sense of identity.Some habits are representations of certain important goals or values.If you manage to link certain behaviours to your sense of identity, it might help to establish those habits.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Similar types of dreams Content: The biggest variables that influence your dreams have to do with your regular sleep cycles. If it is a very traumatic event, people will experience nightmares.People are also thinking more about their dreams, which makes them remember their dreams better.ㅇ['Personal Development', 'Health']
Title: Study tips for MBBS entrance exam 😊 Content: some important tips I give you its a not hard but use in life 1. Close the social media / select one day for social media2.avoid relationship ,love,friend s zone...its your important time yaar3.practice more than study..not a game practice only exam practice😁4.focused on goal do not enter in your goal rod Eg.singer,lover,other goal etc.5.Chang the thought system like a negativity...thanks for read😇ㅇ['Motivation & Inspiration', 'Learning & Education']
Title: The challenges of live self-stream Content: The non-mirror-style self. We are used to seeing ourselves mirror-style. When you move your left hand, it will always be flipped when you view yourself in a mirror. On Zoom, you lift your left hand, and the opposite side moves on Zoom. This feels disorientating. Thankfully, Zoom has fixed this.The perfect self-contingency detection. When you lift your hand in front of a mirror, there is no lag in the image. Now you feel your arm stir and see it move a few seconds later. No wonder we stare at ourselves.Glitchy wifi magnifies the slight asynchrony. The response delay disrupts your feeling of connection with another person. You can't read them, and they can't read you.A documented phenomenon is that we accurately recognize neutral expressions on other faces, but we misidentify our own expressions. We see our own expression as unfavorable most of the time.ㅇ['Communication', 'Personal Development', 'Health', 'Problem Solving', 'Psychology']
Title:  Content: If the world turns into a world where you [governments] can issue more and more money and have negative interest rates over time — I’d have to see it to believe it, but I’ve seen a little bit of it. I’ve been surprised. I’ve been wrong so far.If you can have negative interest rates and pour out money, and incur more and more debt relative to productive capacity, you’d think the world would have discovered it in the first couple of thousand years rather than just coming on it now. We will see.Can you keep doing what we’re doing now? The world has been able to do it for now a dozen years or so [since 2008]. We may be facing a period where we’re testing that hypothesis that you can continue it with a lot more force than we’ve tested it before.ㅇ['Cryptocurrency', 'Economics', 'Money & Investments', 'Politics', 'Technology & The Future']
Title: consume out of the box  content  Content: Read blogs outside of your industry. Read books outside of your normal genre of choice. Heck, grab lunch with a complete stranger (just make sure they're not a bad stranger).ㅇ['Reading & Writing', 'Music', 'Creativity', 'Meditation', 'Learning & Education']
Title: When you’re wrong, own it Content: If you’re wrong, don’t shy away or hope it just goes away.Take responsibility for your actions, be sincere, and work to make the other person feel accounted for and reassured that you’ll behave better next time.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Career']
Title: How to Reinvent Yourself Content: We must have the self-awareness to recognize that our values have failed.Losing a value feels as though we’re losing a part of ourselves. We resist that failure. We explain it away and deny it.Question the value and brainstorm what values could do a better job.Live the new value. New values have to be lived and experienced to stick.Reap the benefits of the new value. You will be left with a wonderful sense of relief, and a newer, deeper understanding of who you really are.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Habits']
Title: Nail the sale Content: DiCaprio's Belfort could sell anything – from someone’s own pen back to them, to stocks in a company that barely existed.The art of building a rapport with a client, enlisting their confidence and making them feel positive about a purchase is a skill all business people can learn.ㅇ['Movies & Shows', 'Money & Investments', 'Business']
Title: Spend Time With Your Loved Ones Content: Being stranded at home with limited options to go out can have a positive side-effect. The energy we used to connect with our coworkers can now be used to reconnect with old buddies, ex-coworkers, and even our relatives which we had forgotten in our daily work routine.ㅇ['Teamwork', 'Remote Work', 'Time Management', 'Health', 'Personal Development']
Title: Matching or mismatching Content: If you’re looking to be persuasive with someone, you want to see things through their eyes and communicate in a way they can relate to.Matchers look for sameness in the world, trying to understand how things relate to each other.Mismatchers see how things are different.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Zombies From The Caribbean Region Content: The Caribbean and its surrounding areas carried a large number of slaves, transporting them across the Atlantic, for making them work in farming. This created a mix of religions and infused many different traditions and practices like Catholicism, voodoo, Obeah and Santeria.Certain ‘bokors’ or witch-doctors in Martinique and Haiti created magic potions and used hypnotic spells to render victims dead, and then enslave or capture them, making them their personal slaves, The zombie, thus became a slave without any will or name, trapped forever in a living hell.The French Colony (later Haiti) where slaves were especially big in number and suffered the worst, witnessed a rebellion, and the rulers were overthrown in 1791. In 1915, when The US occupied Haiti, the native religion of Voodoo was spread even more. Stories of the vengeful dead coming out of the grave and chasing people became popular in pulp magazines of the 20s and 30s.ㅇ['Personal Development', 'Philosophy', 'Society', 'Arts & Culture', 'Motivation & Inspiration']
Title: The Director presentation style Content: The Director likes presentations to have a clear linear flow, with logically structured slide decks and clear transitions across topics and presenters.Pros:delivers ordered, logical and structurally sound presentations.Cons: may not work if the presentation you’ve so carefully prepared is a poor fit for your audience.ㅇ['Communication', 'Personal Development', 'Marketing & Sales']
Title: Timeboxing Content: Timeboxing is allocating a pre-determined amount of time to finish a given activity. Itencourages you to find more efficient ways to finish tasks.ㅇ['Time Management', 'Personal Development', 'Health', 'Productivity', 'Problem Solving']
Title: Temporal Discounting Content: It is a quirk which makes us value the present opportunity more than a future opportunity. This is known as ‘Present Bias’ in psychology.Example: If offered a choice between getting $100 now or $150 after a year, we are more likely to take up the money offered right now.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: The tools are changing Content: With the use of smartphones, instead of reading papers during an archival visit, historians take digital photos of the documents to look at them later.The practice might seem insignificant, but the ways that information is collected and managed is changing what historians can learn from it. As a result, different histories will be written.ㅇ['Problem Solving', 'Personal Development', 'Technology & The Future', 'Science & Nature']
Title: Measuring productivity Content: The common way to tell the importance of our work is by how meaningful this is for us. Practically, it is about how well, how rewarded we feel after having done our shift. When it comes to economics, productivity is what measures this meaningfulness. And it most often translates into the amount of money that has resulted from doing our work.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving', 'Health']
Title: Get enough sleep in unusual times Content: Whenever we undergo a change in our daily schedule, our sleep tends to suffer a bit. Simple facts such as not waking up and going to bed at the usual hour, not getting enough natural light or making less to no exercise can lead to sleep disorders.ㅇ['Health', 'Personal Development', 'Habits']
Title: Happiness dip causes Content: The happiness dip may have to do with getting real - finding that our dreams are not going to happen. That can be a painful reality check.If we don't use the midlife self-reflection positively, we may become disillusioned and make rash decisions or end relationships that can be damaging to our well-being.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Money & Investments', 'Problem Solving']
Title: Questions to ask a mentor Content: To save the time of both of you, consider asking your mentor these questions:Thinking back to when you were just getting started, what parts of your skill were the most frustrating to learn?Which of those do you use on a daily/weekly basis, and which have you forgotten?What parts of your skill did you worry about the most when you were getting started that you now feel are unnecessary?When looking at other experts in your field, what specific capabilities help you distinguish experts from non-experts?ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Habits', 'Time Management']
Title: How to Beat the Birthday Blues Content: Birthday blues are often part of getting older. You are not alone in feeling this way.If you want to celebrate, it's on you to plan it or verbalize your own expectations. People can't read your mind.Be direct about gifts. People don't always know your preferences, so give friends and family ideas of what kind of gifts to get you.Have compassion for yourself. You are more than your birthday.Your birthday comes once a year - take charge and do it right for you.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Motivation & Inspiration']
Title: Brainstorming and creativity Content: This is a persistent myth, that the best way to come up with ideas together is to embark on a classic brainstorming session. But people need time to work alone first, and only then should the collaborative process begin. Group brainstorming is an effective way to share and merge people’s ideas and solutions, but it’s the wrong way to come up with ideas in the first place, and it certainly shouldn’t be the end of the creative process.ㅇ['Problem Solving', 'Personal Development', 'Creativity']
"Title: Wealth Is A Relative Term Content: The definition of wealth is personal. It may mean something different to everyone.To some people, wealth is always going to mean money. But it's not that straightforward. 41% of people feel ""wealthy"" if they have meals out or food delivered. Services such as Netflix, Spotify, or Amazon Prime made life feel richer for 33%."ㅇ['Money & Investments']
Title: Skipping Breakfast Content: Researchers say breakfast doesn't kickstart the metabolism and may not be the most important meal of the day. Different studies have found that skipping breakfast doesn’t lead to weight increase and have no impact on resting metabolism.Start your day with lean protein, which burns twice as many calories during digestion as fat or carbs. But don't stress about squeezing it in before 9 am.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Bad associations Content: According to research, secondhand engagement rings are much less likely to sell if the listing indicated that the previous owner had been through a divorce or a broken engagement. One explanation is that we believe that various properties can be transmitted through contact.Sometimes, you create the story yourself. The item has to be prominent in the situation. But if the item is branded as unlucky, it's hard to forget the association.ㅇ[]
Title: Invisible bond of love Content: “People have forgotten this truth,” the fox said. “But you mustn’t forget it. You become responsible forever for what you’ve tamed. You’re responsible for your rose.” -Antoine de Saint-Exupéry, The Little PrinceTo have perfect love, we have to become children again and learn how to trust and give all we have to the beloved. But we must also be aware that love brings with it responsibility.ㅇ['Personal Development', 'Motivation & Inspiration', 'Philosophy', 'Movies & Shows']
Title: Understanding the world through mental models Content: A few months ago, the world seemed reliable, but now it is changing so fast and has so many unknown dimensions, it can be hard to try and keep up.Mental models can help us understand the world better, especially during times of confusion.A mental model is simply a representation of how something works. It is a way to simplify complexity and provide direction for our choices.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Science & Nature']
Title: Concept Map Guide Content: Select a drawing medium, i.e. pen and paper or online software for the task.Create the main concept.Find the central idea that connects to all other ideas on your map.Identify key concepts and list them on the page as briefly as possible.Organize shapes and lines, in a hierarchical format,most general ideas at the top,most specific ones at the bottom.Fine-tune the map. Ask yourself:Does every element fit well in its place or isthere a better position for this idea?ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Productivity', 'Learning & Education']
Title: Ways advice-giving goes bad Content: We're solving the wrong problem: The first challenge that shows up is seldom the real issue.Our advice is not nearly as good as we think it is: Cognitive bias makes us think we're brilliant at things even though we aren't.Our advice monster will make us think that we are responsible for all the answers to save this person. It is exhausting, frustrating, and overwhelming.For the person who's on the receiving end of your advice monster - they're getting the message that they are incapable of figuring this out by themselves, ripping away at their sense of confidence and autonomy.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork', 'Leadership & Management']
"Title: Reject ""comfort media"" Content: Set a goal to pull the plug on habitually reading opinion-adjacent news or political media."ㅇ['Reading & Writing', 'Philosophy', 'Mindfulness', 'Creativity', 'Meditation']
Title: Lighting In The Workspace Content: There’s no replacement for true natural light.Fluorescent lighting saps your energy and makes you less productive, without even mentioning the environmental issues.LED light can be a good substitute for natural light.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Career']
Title: 1960 — Kennedy v. Nixon Content: The first televised presidential debate in U.S. history may be the most consequential.Political mythology holds that Americans who listened to the debate on the radio thought Nixon was better, while those who watched it on television thought Kennedy was better.ㅇ['Personal Development', 'Communication', 'Product & Design', 'Leadership & Management']
Title: Working from home misconceptions Content: Working from home does not mean you are a remote worker. For a lot of people “working from home” is synonymous with not really working, but instead sitting at home in comfy clothes and doing anything but working. Because no one is really watching you.ㅇ['Teamwork', 'Remote Work', 'Time Management', 'Leadership & Management']
Title: System 1 Thinking Content: The main function of System 1 is to maintain and update a model of your personal world, which represents what is normal in it.Consider driving your car from home to work on a quiet road.You understand the tasks involved, such as using your car's indicators, accelerating, decelerating and so on, but breaking down exactly what you did to reach the office safely, step-by-step is difficult. Driving your car along a familiar route is intuitive.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Communication']
Title: Be kind to yourself Content: Be mindful of how kind you are to yourself, and watch out for times when you try to deceive yourself.The reason you deceive yourself when you procrastinate: at the same time that you know you should be doing something, a different part of you is very much aware that you’re not actually doing it, so you make up a story about why you’re not getting that thing done.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: 2020: The Days Go By So Fast Content: We play with time in a blindfolded fashion, wasting hours trying to work even though our concentration has left us long ago. Our leisure time feels timeless and hypnotic, due to everything from movies to social media being turned into a meaningless infinity.We need to set boundaries to this vastness to stay sane, or time will leave us before we know it.ㅇ['Remote Work', 'Mindfulness', 'Time Management', 'Creativity', 'Meditation']
Title: Collective Behaviour Content: The threshold model of collective behavior implies that even if we believe something is wrong, in some social contexts or situations, we do that very thing.We sometimes make bad decisions, knowing fully well that they are not right.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Time Management', 'Health']
"Title: Socio-constructivism Content: In the late 20th century, socio-constructivism highlighted the role of context, in particular social interaction.The criticism against the information-processing constructivist approach to learning is that the mind is not isolated from the world around it. Knowledge is not sufficient if it does not interact and connect with the context it finds itself in. Learning then became known as ""participation"" and ""social negotiation."""ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Communication', 'Psychology']
Title: Tips To Memorizing Dates With Lines Content: The most important element of this method is to come up with a great, amusing image. The funnier it is, the more memorable it will be. If possible, come up with a little story to connect all your mental images.If you have trouble coming up with a rhyme or have a lot of connected information to remember, you could make up your own song or replace the words to a song you know.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Music']
Title: Organizing Our Worskapce: The Influence of Colors Content: Red accelerates the heart rate, giving you a jolt of energy. Your eye is instantly drawn to red, and it promotes physical activity and emotion.Orange is a social color, encouraging interaction. It works well in meeting rooms or other social spaces.Yellow stimulates creativity and optimism. Green is calming, and also causes zero eye strain over long periods of time.Blue is calming and stable, it helps most people focus on intensive tasks.Purple stimulates problem solving, despite not being a very popular color in workspace decor.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Career']
Title: The Lost Emotion Of Awe Content: Walking in nature has a newly found benefit of taking us deep into the mysteries of nature, trees, mountains and rivers, providing us with an emotion reserved for head-splitting spectacles: Awe. Awe takes us out of our ego state, increases connectedness, fostering prosocial behaviour.ㅇ['Religion & Spirituality', 'Mindfulness', 'Health', 'Meditation', 'Science & Nature']
Title: Unsustainable things can sustain for a long time Content: Yes, decisions should be made with facts. But in reality, to those directly involved, they’re made with contextualized facts (with things like social signaling, time horizon, office politics, government politics, year-end bonus targets, making up for past mistakes, insecurities, etc). The easiest way to answer the question “What should I do?” is usually to be guided by a story that makes sense to you. Not a statistic or pure facts, but a good tale.ㅇ['Money & Investments', 'Problem Solving', 'Personal Development', 'Society', 'Arts & Culture']
Title: Lack Of Distractions Promotes Productivity Content: Many studies show that bad weather days when it is too cold or rainy, keeps the working people glued to their work, being more productive as they are less distracted by the thought of going outside.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: 3 steps that can help you make timely decisions Content: Focus on the outcome.Decide what your goal is. Be able to describe it, in detail.Look at problems systematically.Consider the problem from all angles, including process, expectations, and resources. Talk to credible and reliable sources. Often, the people closest to the problem have additional insight that makes it easier to choose the best solution.Get to the heart of it.Make a list of the vital information you need. Once you have the information, prioritize it based on how it relates to your desired outcome.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Remote Work']
Title: Personal engagement Content: There’s always some level of personal investment in your work.If what you're doing has a positive impact, it adds up and makes you feel proud of what you’re working on.ㅇ['Personal Development', 'Career', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
"Title: The illusion of busyness is caused by: Content: Economies grow and time is more valuable: Any given hour is worth more, so we experience more pressure to squeeze in more work.The type of work we do has changed: We live in an “infinite world"" - more incoming emails, meetings, things to read, more ideas to follow up – and digital technology means you can easily crank through them. The result, inevitably, is feeling overwhelmed."ㅇ['Time Management', 'Personal Development', 'Productivity']
Title: Spreading connection Content: 70% of our happiness comes from your relationships with other people. And the social distancing situation has left some with zero people around them.So reach out. Extended time without social contact is bad: Send a text, make that phone/video call, anything you want to let people know you care and are thinking about them.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Don’t Fight Your Biology Content: Habitual behavior is created by thought patterns, which create neural pathways and memories, which eventually become the default basis for your behavior when you’re faced with choices. Our brains seek pleasure and the effort to abstain from bad habits compels you to do them more because abstention feels bad.Changing requires new ways of thinking, to trigger new neural pathways, which will in time reward you the same way you were neurologically rewarded by the bad habit.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health']
Title: Different styles of feedback Content:  Real-time feedback.Performance feedback. It is more formal because it tends to be scheduled and covers positive and constructive evaluation.360-degree feedback. It comes from a combination of people connected to the employee,  for example, direct reports, peers, managers, other potential raters.ㅇ['Communication', 'Personal Development', 'Career', 'Leadership & Management']
Title: Science Fiction Literature Content: ..has always been a poor cousin of the mainstream ‘highbrow’ works. The make-believe other worlds and adventures of space have received psychological accusations from the authors, like the fact that real-world problems of this planet (like unemployment or worldwide destruction) are too disappointing for the ‘entitled narcissists’ who always migrate to greener pastures to live out their grandiose fantasies.ㅇ['Communication', 'Personal Development', 'Science Fiction', 'Movies & Shows', 'Problem Solving']
Title: Old Fundamentals Content: There is a tendency to undervalue old ideas and fundamental wisdom, based on an assumption that old ideas will provide an average result.In reality,  old fundamentals are those great and time-tested ideas that have outlasted other bad ideas.ㅇ['Personal Development', 'Money & Investments', 'Society', 'Arts & Culture', 'Science & Nature', 'Leadership & Management']
Title: Environment design = catalyst for building better habits   Content:  Environments where we live and work influence our behaviors. Catalysts lower the activation energy required to start a new habit. And optimizing you environment is one way to catalyze habits: in the right environment, every habit is easier.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: Four Types of Well-Being Content: To address the disconnect between happiness and deeper levels of satisfaction, researches proposed a model that characterizes people as falling into one of four well-being types.Optimizing one’s positive emotions, and denying the reality of their negative experiences.Feeling unhappy seeing the complexity of the world around them, and neglecting the positive aspects.Having a generally negative view of themselves and the world.Having a generally positive and empathetic view of the world.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Systems cannot give meaning Content: A system shapes your existing motivations. It cannot give you motivation.Many failures of productivity are a deeper problem of meaning and mission in life. People that tend to succeed with productivity systems already have meaning.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Mental frames and decision making Content: They are extremely powerful, because most of our actions are based on the unconscious and metaphorical frames we already have in place. And once a frame is in place,the boundaries of that frame and the associations of that frame are all taken into account in our decision making.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Psychology', 'Mindfulness']
Title: Getting into remote working Content: Workers around the globe have been forced to take on the promise and challenges of virtual teamwork.Many people are more used to working in person and haven't had the opportunity to prepare for a productive virtual working culture. Getting into a rhythm of remote working with a team can be challenging, especially with many different personalities and aptitudes.ㅇ['Remote Work', 'Teamwork', 'Psychology', 'Leadership & Management', 'Corporate Culture']
Title: Ordinary And Extraordinary Claims Content: Based on the Sagan standard, if someone claims that they came across a unicorn during they commute, they would be expected to brig stronger evidence in order to verify that claim than if they claimed that they came across a horse. This happens because there is significant evidence for the existence of horses, but no relevant evidence to support the existence of unicorns, which makes the latter claim extraordinary.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Science & Nature', 'Psychology']
Title: Negotiating Salary Content: There are some phrases that can be used to enthusiastically ask for the package you want.“I am really excited about this job and am hoping the salary would be higher! Would you be able to go up to $X?” or something in similar lines, *and then keep quiet.*There will be an awkward silence, but you have to endure those few seconds, and then the interviewer will have to speak something. This is how you negotiate.ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Symmetry Content: The relationship that mattered most to Einstein's ideas was symmetry. Scientists describe symmetry as changes that don't really change anything. More complicated symmetries have led to the discoveries from neutrinos to quarks.Symmetry is at the root of our description of nature. But symmetry has not been able to explain why gravity is so weak or vacuum energy is so small. The idea of symmetry may be very powerful, but we may have to give up on these principles that have worked so well.ㅇ['Personal Development', 'Science & Nature']
Title: How The Idea Of 'Productivity' Holds Us Back Content: The linear definition of productivity assumes that if we complete our to-do list, we are productive for the day, not taking into account the time required for creative insights that come from serendipity and lateral thinking.It falsely ties us to a quantitative output, which involves pseudo-work based on input and output of an age gone by. Example: Making and emailing a daily report that no one reads.As we answer emails and put out the fires, we miss opportunities for creativity and deep thinking, and even getting bored, which makes the brain work better.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Entrepreneurship']
Title: Qualitative considerations Content: It is not possible to always be successful with your meditation sessions.Acceptance of the outcome of a meditation session is a factor when considering if it has been successful or not.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: 9. Build self-confidence.  Content: Never underestimate your strength. Accept and love yourself, not needing someone else to complete you. Help yourself without expecting other people to do it for you. The best way to gain your self-confidence is by doing what you are afraid of.ㅇ['Motivation & Inspiration', 'Psychology', 'Philosophy', 'Mental Health', 'Problem Solving']
Title: Core Components of Active Listening Content: Comprehending: To communicate, we must first understand what the other person (or people) are actually saying.Retaining: To respond in an appropriate manner, we must understand and retain what the other person has said.Responding: An active response should show that we understand what the other person has said, have paid attention to their words and also read their non-verbal cues.ㅇ['Communication', 'Love & Relationships']
Title: Ask How You Can Add Value Content: No one knows better than themselves what they value. You’ll be surprised how many opportunities come up to connect people when you know what they actually prioritize.ㅇ['Communication', 'Teamwork', 'Career']
Title: How The Body Uses Calories Content: Basal metabolism is the energy our body needs to keep our cells working and accounts for 65-80% of most adults' caloric consumption.The thermic effect of food is the energy our body uses to process food and accounts for 10% of most adults' caloric consumption.Physical activity accounts for 10 - 30 % of most people’s caloric consumption .ㅇ['Health', 'Exercise & Fitnesss']
Title: Build Your Tribe Content: The old saying that you’re the average of the five people you spend the most time with is actually true.Research shows that motivation is contagious: if you work on mental tasks with people who are internally driven and love what they do, you’re more likely to end up the same way.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Corporate Culture']
Title: Taking care of your mental health Content: At all times, but especially during crises, it is worth taking extra care of your mental health.You could try, for instance, spending less time on social media or going to a quieter place, far away from the crowded city.  You will be impressed by the effects and you will most certainly gain back your optimism.ㅇ['Mental Health', 'Health', 'Personal Development', 'Mindfulness', 'Psychology']
"Title: The history of ""creativity"" Content: Creativity, as a power belonging to an individual, doesn't go back very far. The first recorded usage of the word creativity came from the Oxford English Dictionary in the 17th century: 'In Creation, we have God and his Creativity.'In the 17th and 18th centuries, the creative power was thought of as divine. The idea of a secular creative ability in the imaginative arts didn't appear until the Romantic Era when the poet William Wordsworth addressed the painter and critic Benjamin Haydon: 'Creative art...demands the service of a mind and heart.'In the 1970s, writers reflected on the newness of the concept of creativity, that it was valuable and in need of encouragement.Before WWII, the word 'creativity' was then expressed as genius, originality, productivity, or even intelligence."ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Leadership & Management']
Title: There is safety in numbers Content: According to Heath, one study at a mid-sized high tech company showed that a group of leaders thought decisions were six times more effective when they considered two alternatives instead of one. Instead of asking a group for its decision, request the two top choices.ㅇ['Problem Solving', 'Psychology', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: Shift the narratives Content: Instead of focusing on the number of deaths, we need to shift the narratives to the number of recoveries.News outlets, journalists, and citizens can help to increase hope and minimize fear by being careful of the language they use in speaking about the new virus.ㅇ['Mental Health', 'Health', 'Personal Development', 'Communication', 'Computer Science']
Title: The Meaning Of Meaning Content: The concept of meaning, points to objective and subjective modes.Objective: The world or the universe as it exists.Subjective: The ‘I’, the person that exists to experience the universe.Isaac Newton gave visibility to this very fabric of reality, making meaning an action, a synthesis of objectivity and subjectivity, both of which are vital.ㅇ['Personal Development', 'Problem Solving', 'Philosophy', 'Communication', 'Psychology']
Title: Ask Yourself If It Fits Content: Simply asking yourself if the item in question fits right now will help you find out what to get. If the answer is no, toss it.ㅇ['Personal Development', 'Fashion & Beauty', 'Productivity', 'Society', 'Arts & Culture']
Title: People Can Make It Worse Content: Our fear of blushing in front of others can cause us to alter our behaviors in a way that does result in poorer judgment from others. It’s not the blushing that causes people to judge us negatively but rather the way in which we modify our response. It ends up being a kind of self-fulfilling prophecy.When people tell you your face is turning red (even if it’s not) you will begin to turn red.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Psychology', 'Mental Health']
Title: How To Accept Constructive Criticism Content: Specify exactly whose opinion you are worried about.Identify the source of your fear.Don’t get defensive as a reflex action.Drill through the talk to find the real areas of concern.Politely disagree with anything you think isn’t right.Maintain a balanced posture and remain civil.Think about how you will be able to handle it.Remember that perceptions and opinions can change.Check your existing belief patterns.ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career']
Title: We lose money Content: For most, extended warranties are bad investments, because we never use the coverage they pay for.For a warranty to be worth it, Something needs to fail that is covered. We need to use the warranty during the repairs.The cost of the repairs should exceed the price we paid for the warranty.ㅇ['Money & Investments']
Title: Your Blueprint Content: To create a career blueprint, you can take the help of your teachers, coworkers, mentors and family members, while the tools that can help you are the TED webcasts, social media sources, and online industry groups.This change-management exercise is crucial to not be a victim of dying industries due to not having a career path to guide you in the changing economy.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Technology & The Future', 'Artificial Intelligence']
Title: Unhappy Holidays Content: While holidays are supposed to be the happiest time of the year, many people experience deep sadness, anxiety, and stress during this time.The added pressure of financial obligations and the cold weather further affect our state of mind.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health']
Title: The prevalent theory of dishonesty Content: From a legal perspective, dishonesty is the idea of cost-benefit analysis. When people think about being dishonest, they wonder what can be gained or what can be lost. If the cost of lying is too high, they are not going to be dishonest.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Money & Investments']
Title: Defining Art Content: Art does not have a universal definition, though it is generally believed that it is an intentional and conscious creation of something that requires imagination and skill.It can be thought of as a symbol of what it means to be human, manifested in physical form for others to see and interpret.The word ‘art’ originates from the Latin word ‘ars’ that means skill or craft.Art, like beauty, is subjective, and its valuation and definition changes as time goes by.To understand art one has to see it’s essential nature and the social impact or importance it generates.ㅇ['Personal Development', 'Communication', 'History', 'Society', 'Arts & Culture', 'Fashion & Beauty']
Title: Angry thoughts make us angrier Content: People who are more likely to think maladaptive thoughts tend to be angrier overall. They express their anger in unhealthy ways and experience more days with negative emotions, aggression, and risky driving.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships']
Title: The 5 R’s of Zero Waste Content: The whole Zero Wate movement is built upon the following 5 main R’s of living: Refuse, Reduce, Reuse, Recycle, Rot:Refuse what you do not needReduce what you do needReuse what you consumeRecycle what you cannot Refuse, Reduce or ReuseRot (compost) the rest.ㅇ['Personal Development', 'Problem Solving', 'Science & Nature']
Title: How to calculate net worth Content: Add up the total valued of your cash and other assets. Items could be cash, stocks, bonds, DCs, 401(k), real estate, the money you're owed. Your goal is to determine how much these assets would be worth if you were to convert them into cash.Then subtract all your outstanding liabilities, such as credit card balances, student loans, mortgage(s), medical debt, car loans, private loans, payments remaining on a home or car lease.ㅇ['Money & Investments', 'Personal Development']
Title: Manager Expectations of Normalcy Content: Managers cannot expect high performance of remote workers in all the areas of evaluation in this sudden shift to remote working without training and preparation.It is a good idea to have regular checkpoints while working remotely so that managers can provide them with direction and guidance. Also, people working remotely have to be provided with some freedom and cannot be glued to their chairs all day. The results matter, not the number of hours.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: 72% of employers Content: ...feel that critical thinking is key to their organization’s success.But only half of those surveyed said their employees actually show this skill.ㅇ['Problem Solving', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Negotiator perform 2 cognitive tasks: Content: Judgement:Evaluate the content of the available options for its fairness.Choice:Determine which available option is preferred.ㅇ['Personal Development', 'Communication', 'Career', 'Marketing & Sales', 'Leadership & Management']
Title: Change Content: Fear keeps people from doing great things.ㅇ['Problem Solving', 'Creativity', 'Artificial Intelligence', 'Learning & Education', 'Science & Nature']
Title: Count your breaths Content: Place the attention on your breath as it comes in, and follow it through your nose all the way down to your lungs. Try counting “one” as you take in the first breath, then “two” as you breathe out. Repeat this to the count of 10, then start again at one.ㅇ['Mindfulness', 'Meditation', 'Health']
"Title: Take advantage of your commute Content: This goes for any unexpected ""bonus"" time you may find on your hands.Instead of Candy-Crushing or Facebooking, use that time to pound out some emails, create your daily to-do list, or do some brainstorming."ㅇ['Productivity', 'Time Management', 'Personal Development', 'Remote Work']
Title: The idea that being of value to your partner should always make up a large chunk of how you value yourself. Content: This thought process is largely conditioned in us, through society and a systemic ideal, and it creates a vicious co dependence where you start equating and hence merging your individual identity with that of your partners’. We are expected to be in a monogamous relationship and to take responsibility for how our partner feels at all times. One ends up sacrificing way too much of himself or herself in the process of trying to take onus of making the significant other happy. It takes away the onus from the individual to try and improve their quality of life and it puts unrealistic amounts of pressure on the partner to not only manage their own lives but also take accountability for the other persons’. A sense of individual accountability towards one’s thoughts and emotions is a realistic way of managing a relationship, and to come out of the unrealistic thought that we have been conditioned into, which ultimately sets us up for being disappointed on some level with ourselves and our partners.ㅇ['Parenting', 'Psychology', 'Mental Health', 'Communication', 'Love & Relationships']
Title: Do things that make you feel good Content: Do things that relax and energize you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun activities into your day.Even if your depression doesn’t lift immediately, you’ll gradually feel more upbeat and energetic as you make time for fun activities.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: 3 ways to remember what you read. Content: Impression – Be impressed with the text. Stop and picture a scene in your mind, even adding elements like greatness, shock, or a cameo from yourself to make the impression stronger. If Dale Carnegie is explaining his distaste for criticism, picture yourself receiving the Nobel Prize for Peace and then spiking the Nobel Prize onto the dais.Association – Link the text to something you already know. This technique is used to great effect with memorization and the construction of memory palaces. For example, if there is a particular principle you wish to retain, think back to a time when you were part of a specific example involving the principle. Prior knowledge is a great way to build association.Repetition – The more you repeat, the more you remember. This can occur by literally re-reading a certain passage or in highlighting it or writing it down then returning to it again later.Practising these 3 elements of remembering will help you get better and better. The more you work at it, the more you’ll remember.ㅇ['Reading & Writing', 'Strategy', 'Problem Solving', 'Learning & Education', 'Science & Nature']
Title: Health Benefits Content: Meditation improves attention. Studies show that 20 minutes a day are sufficient to get beneficial results.Meditation reduces stressafter eight weeks of training.Meditation has also been shown to increase levels of empathy.ㅇ['Health', 'Meditation', 'Mindfulness']
Title: Use an ice pack on forehead Content: If you have a migrain, place a cold pack on your forehead. Ice cubes wrapped in a towel, a bag of frozen vegetables, or even a cold shower may ease the pain. Keep the compress on your head for 15 minutes, and then take a break for 15 minutes.ㅇ['Health']
Title: Mind over clutter Content: Organized, comfortable areas that feel inviting make for more productive environments than chaotic and messy ones.If cleaning up is difficult, one can implement a strategy of mindfulness. When you notice you're having cluttered thoughts, ask if you really need to be thinking about that now? Could you write it down instead? The people working from home best might not be the neatest people, but they have trained themselves not the react to the distractions.ㅇ['Personal Development', 'Health', 'Time Management', 'Problem Solving', 'Science & Nature']
Title: Identify Your 'Trouble Thoughts' Content: Identify the thoughts that get you into trouble and work to stop and change them. Maybe it's your internal dialogue when you look into the mirror. Or cravings when you get stressed.Consciously make them stop by saying 'stop' out loud. It might sound silly, but that simple action will break your chain of thought and allow yourself the opportunity to introduce a new, healthier one.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Food']
Title: Busy vs. Productive Content: Most of us think we’re accomplishing something as long as we’re busy doing things, but that’s not necessarily the truth. It’s a matter of doing the things that help us accomplish our goals.Look at the things you’re doing and delegate or eliminate all the unnecessary activities that are taking up your time and interfering with your success.ㅇ['Personal Development', 'Productivity', 'Habits', 'Time Management', 'Leadership & Management']
Title: Adjusting Your Environment Content: Create or adjust your environment to provide you with cues to take on the positive habit of action.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving']
Title: It's Not All Bad Content: Spontaneous trait transference works with positive talk. If you're discussing someone and you describe them as kind and generous, people are more likely to see you that way too.Small talk and gossip help us build and analyze the relationships we have with other people, as well as work out each other's social standings and traits.ㅇ['Personal Development', 'Psychology', 'Communication', 'Health', 'Love & Relationships']
Title: Snow job Content: In this fallacy, when someone doesn't have a strong argument, they will sprout irrelevant facts, numbers, anecdotes and other information to confuse the issue.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Unrequited Love Content: Unrequited love, where the partner isn't able to obtain or 'win' the person that is the object of affection, may be  a way to ensure that one doesn't face the reality of a relationship.Real relationships have difficult, heavy demands on a person, and being in love while not being able to attain the love, insulates us from the other post-love problems.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Recognizing and rewarding different types of work styles Content: There are many factors that motivate employees and affect everything from how they work with others to their ability to stick to deadlines.If you’re asking someone to do something that goes against their working style, they most likely won’t excel at it. Successful promotions begin with the manager recognizing and rewarding the different types of work styles appropriately.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Decide on a field Content: Once you have committed to turning your passion into something profitable, the next step is to carefully research the options: check if there is a real demand for your offer, have a a look at what competition has to offer, etc. Furthermore, maybe the most important is to find ways to innovate. This way, you will develop your competitive spirit and gain clients while learning to become better in the chosen field.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Startups']
Title: Diversify the way you work Content: The full-stack freelancer has proven to be a new kind of stable where the smart thing to do is to have a diversity of income streams.You don't have to use the same skill set in all the work you do. You can mix and match the different ways you want to work, how you want to spend your time, the clients you prefer, and the frequency in which you want to get paid.ㅇ['Money & Investments', 'Business', 'Entrepreneurship', 'Personal Development', 'Career']
Title:  Content: To travel around the world’s philosophies is an opportunity to challenge beliefswe take for granted. By gaining greater knowledge of how others think, we can become less certain of the knowledge we think we have, which is always the first step to greater understanding.ㅇ['Personal Development', 'Philosophy', 'Religion & Spirituality', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Living In The Moment Content: Not living in the moment is what brings anxiety and regret to our lives. Unless necessary, put out of your mind what is to come and what has been. Those are often unnecessary to satisfy most of our present needs.ㅇ['Personal Development', 'Communication', 'Philosophy', 'Motivation & Inspiration']
Title: Breaking out of your comfort zone makes you vulnerable Content: Breaking out of your comfort zone makes you feel vulnerable, but that feeling works in your favor because it improves your performance and boosts your growth. A  constant state of comfort equals steady performance.Too much anxiety, however, will make you too stressed to be productive.ㅇ['Personal Development', 'Mental Health', 'Health', 'Communication', 'Psychology']
Title: Positive body language in public speaking Content: Have a positive posture. Sit or stand upright, with your shoulders back and your arms unfolded and at your sides or in front of you.Keep your head up. Your head should be upright and level.Practice and perfect your posture. Stand in a relaxed manner, with your weight evenly distributed.Use open hand gestures. Spread your hands apart, in front of you, with your palms facing slightly toward your audience. This indicates a willingness to communicate and to share ideas.ㅇ['Personal Development', 'Communication']
Title: Reasons for celebrating wins and failures Content: Celebrating wins are important because they help keep the team's morale up. When teams move quickly from one project to another, it can feel like a joyless process without deliberate celebrations.Success may occur on a new experiment, and the team might want to pour more effort into it in the future. Without celebration, these moments may pass unnoticed and unexploited.Identifying woes is important because it allows teams to notice what's not working, allowing them to make the necessary changes.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Build On The Information Content: Random questions should be avoided, and a hierarchy should be built that follows general questions with specific ones while asking only one thing at a time. It helps to use the new information that you get from an answer to frame your next question, creating a natural flow.ㅇ['Communication', 'Personal Development']
Title: Want more flow? Content: If you’re doing one thing at a time, you’ll be in a flow state. You’ll be immersed in what you’re doing. As a result, you’ll accomplish so much more. The more focused you can be on the key outcomes you really want in your life, the more progress you’ll make as a person.ㅇ['Motivation & Inspiration', 'Habits', 'Productivity', 'Personal Development', 'Time Management']
Title: Be realistic Content: Dreaming is great, but if you want to accomplish some improvements, you need to make your dream more realistic.Break your dream down into milestones: if you want to work from home, what steps do you need to take? Break those steps down further into actionable steps and start working towards making your dream a reality.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: The Dunning-Kruger effect Content: It's a type of cognitive bias in which people believe that they are smarter and more capable than they really are. Inexperience masquerades as expertise. And we tend tosee it in other people, but we don’t see it in ourselves.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Leadership & Management']
Title: Gardening Content: The author says she has a “strong emotional connection” with plants. “There’s something deeply moving about seeing something germinate, flower or even go to seed,” Vincent tells BBC Culture. “There’s a real joy to be found in new growth or the return of a favourite perennial plant through the soil after a long, dark winter. I find the seasonal change of plants and the wider natural world around is something that helps to guide me in my everyday life. Gardening is also something very meditative for me.” And Rootbound struck a chord with readers of around her age, who, she says, “found resonance” with her experiences of “finding the life they were told to achieve and expect to be somehow lacking”. Vincent says she also received feedback from many readers who found her book “a solace and a calming read” during lockdown.ㅇ[]
Title: Research Backed Methods For Faster Reading Content: Research points to speed reading being a form of skimming, which is appropriate for short text but not for longer ones.For long texts, reading more to increase vocabulary or read things you already know a lot about are the only scientifically backed methods to increase speed and comprehension.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Learning & Education']
"Title: Key to success! Content: According to me, "" The power of success is your ability""."ㅇ['Science Fiction', 'Books', 'Economics', 'Movies & Shows', 'Business']
Title: Stand firm  Content: When your integrity and values are at stake, do not fold.There are obviously occasions when a subtle or indirect appeal, rather than a direct attack will pay bigger dividends in highly-charged political situations.ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: Being Wrong Content: It is better than nothing. Being slow leads you nowhere but being wrong while moving fast can lead you somewhere eventually.ㅇ['Problem Solving', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: The emotionally intelligent practice self-control Content: The people we consider to be reasonable people are those we see that practice restraint over themselves and the ones do not let their emotions control them.Self-control is a necessary emotional skill that provides long-term pay off because this skill provides a work environment that has low drama and high productivity.ㅇ['Personal Development', 'Teamwork', 'Mental Health', 'Communication', 'Leadership & Management']
Title: Don’t Waste People’s Time Content: Most people appreciate it when you value their time. Sometimes, you can have a more meaningful conversation in 15 minutes than you can in an hour. What’s important to cover is how you can help each other out. Be genuine about delivering value and cut to the chase early.ㅇ['Communication', 'Teamwork', 'Career']
Title: Control Aversion And Personal Development Content: The phenomenon of rebelling against any perceived control from others is known as control aversion. People do not want to be explicitly told what to do and form a natural rebellion against strict commandments. While they are trying to learn things at home using the online tutorials, they are increasingly having a short temper and lack of patience.ㅇ['Personal Development', 'Health', 'Time Management', 'Teamwork', 'Psychology']
"Title: Food-related behaviors, influenced by the health halo effect Content: Many people fall victim to a health aura of some foods:Fitness branding may make dieters eat more and exercise less. In one study, people trying to lose weight consumed more trail mix when the package labeled it as a ""fitness"" snack. The participants also exercised less when they were offered the ""fitness"" snack.Another study found that people who brought reusable shopping bags bought more organic foods, but they also chose more ""indulgent "" foods, like candy and chips.To avoid being influenced by the health halo effect, ignore buzzwords, slogans, and images that make foods appear more healthful than they are."ㅇ['Health']
Title: The “What The Hell” Effect Content: This means that once we’ve mis-stepped, we use it as justification to go all out. One bad decision can snowball into bigger consequences, making us temporarily lose sight of our ultimate goal.Be aware of your actions and way of thinking. And if you make a mistake, dust yourself off, learn from your mistakes and move forward.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health']
Title: Friends and your happiness Content: All in all, making sure that you keep your circle close to you, especially when you are single, can make a significant difference in your quality of life, as you are going to feel happier whenever you are surrounded by your friends, relatives and so on.So stay positive: being in a couple or choosing to stay single can result in the very same amount of happiness whatsoever.ㅇ['Love & Relationships', 'Personal Development', 'Health', 'Mental Health']
Title: Chunk Content: Set aside chunks of time to power through and focus on only the priorities you set for the day so you can work as quickly and efficiently as possible.Knowing that you’ve set aside specific time for tasks will keep you on track and focused in the moment.ㅇ['Time Management', 'Productivity', 'Entrepreneurship', 'Personal Development']
Title: The Carbon Cycle Content: Carbon is the backbone element of all organic polymers, and we are ourselves known to be carbon-based life forms.The movement of CO2 and other carbon compounds through biological components is known as the fast carbon cycle. The abiotic components like rocks, soil and oceans also circulate carbon compounds taking as much as 200 million years and is known as the slow carbon cycle.ㅇ['Personal Development', 'Health', 'Science & Nature']
Title: The purpose of the historic context Content: Historical context deals with the details of the time and place surrounding memories, stories, and characters. The details enable us to interpret and analyze works of the past or the future, rather than judging them only by contemporary standards.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Society', 'Arts & Culture']
Title: Body and Mind Content: Studies show inflammation might be one of the reasons for depression, due to a substantial effect on brain activity.This has led to new experiments using anti-inflammatory drugs like antidepressants, which proved successful.This provides an important insight on how the body, brain, and mind are co-related and is vital at a time when there are rising cases of mental health disorders and dementia throughout the world.ㅇ['Health', 'Mental Health', 'Money & Investments']
Title: dsa Content: dASㅇ['Books']
Title: What does this remind of? Content: when someone ask you somerhing, make an analogy to something that it reminds you to keep conversation goingㅇ['Career', 'Communication', 'Teamwork', 'Podcasts', 'Videos']
Title: Keeping busy with low-intensity activities Content: ...such as walking or meditating, may make your fast days easier.Avoiding eating on fast days can be difficult, especially if you are feeling bored and hungry. One way to avoid unintentionally breaking your fast is to keep busy.ㅇ['Health', 'Food']
Title: Intellectual humility  Content: It means being actively curious about your blind spots. It’s not about lacking confidence, or self-esteem. It’s about entertaining the possibility that you may be wrong and being open to learning from the experience of others.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Leadership & Management']
Title: How to Use System 1 and System 2 Thinking Together Content: If you feel a gut reaction after meeting a hire, it's probably System 1 thinking.But you can mitigate the risk of hiring the wrong person by engaging System 2 thinking. Check their references. Ask probing questions. Validate your gut reaction with other members of your team.The trick is to be aware of switching from one system to the other. It’s useful to understand when you are thinking on autopilot, when you are paying attention and what's inside your mental toolbox.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Communication']
Title: Setting An Audacious Goal  Content: ... is great, but it also comes with a long, arduous journey, where you constantly toil and risk burnout.If your goal is so big that it requires miracles, you need to stretch yourself and not let your motivation wane. Understand that these ‘stretch’ goals are designed to keep you out of your comfort zone.ㅇ['Personal Development', 'Habits', 'Productivity']
Title: Letters in WWII Content: As seen in World War II, the letters that the young women pilots wrote to their families revealed stories that were not recorded anywhere else. It also shows how the writer is affected by the events, their hopes and fears, and how the context of events changes, when big events do not matter and small ones are life-changing. These heartfelt letters provided deep insights about the time to historians.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: A phenomenon of the 1960s Content: Hippies may be the most famous symbol of the 1960s, but they only really became popular in the early 1970s, when their numbers and influence peaked.The hippies' drug subculture in the 60s became youth pop culture in the '70s. Long hair became standard for teenage boys in the late '70s.ㅇ['Personal Development', 'History', 'Money & Investments', 'Society', 'Arts & Culture']
Title: Using the Theory of Seven Content: ... when communicating with a large group of people:Be clear about your priorities and the message you want to convey. And make sure you know your audience.Avoid vague and confusing time frames.Don't look down on people and don't assume others are idiots.Keep things moving at such a nice pace that there is always something interesting and useful happening.Be creative, unpredictable, passionate, supportive, kind and interested.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration']
Title: Get A Furry Friend Content: Owning and caring for a pet will boost your mood and give you a good feeling and happiness.If you can't own a pet, volunteer at your local shelter to get a dose of puppy love.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Take regular break Content: Taking breaks during the workday is important for workers to replace workplace “resources” - energy, motivation, and concentration.These resources are limited and they need “charging” by doing activities that require less effort or use different resources than normal work or are just something the worker enjoys.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: Our personalities are a mix Content: Personality seems to change cumulative over our lifespan and likely happens in response to our life experiences. Therefore our personalities are a mix of stable and unstable.Parents and teachers should keep that in mind when they try to influence a child's personality.Even the elderly, whom we might expect to be more set in their ways, can change.Partners would be better served by learning to value what remains constant in someone's personality while embracing personality shifts as they happen.ㅇ['Personal Development', 'Communication', 'Health', 'Love & Relationships', 'Psychology']
Title: You are your own hero Content: Only you can control your decisions, your next moves.You have been given every tool you need to save yourself. And it is entirely your own decision whether you want to save yourself or not.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Love & Relationships']
Title: Escape Your Own Bubble Content: Hatred needs the fanning of polarization and separation. We cannot contempt others if we see them as our own. We need to touch the ‘other shore’, see, hear and read about the stuff which is out of our echo chamber.ㅇ['Corporate Culture', 'Motivation & Inspiration', 'Philosophy', 'Teamwork', 'Love & Relationships']
Title: Financial Literacy Content: While kids and teens get to learn about a lot of stuff,  most families and schools do not teach them how to manage their money. In some families, it is considered a taboo subject and many friends are too busy showing off to help others manage their finances.Even the basics of financial literacy are not taught at an early age, resulting in many of us falling into the trap of consumerism and debt.ㅇ['Money & Investments']
Title: You express yourself better Content: In one study, researchers found that the more curse words a participant was able to generate, the more expansive a vocabulary they had.ㅇ['Communication', 'Psychology', 'Personal Development', 'Mental Health']
Title: Finding what you love to do Content: When you're deciding what to do, you have to operate on incomplete information.Unless you are fairly sure what to do, choose a type of work that could turn into either an organic or two-job career.Early on, seek jobs that let you do many different things, so you can learn faster what various kinds of work are like.Regardless of what route you take, expect a struggle. Finding work you love is very difficult. But if you have a destination in view, you'll be more likely to reach it.ㅇ['Personal Development', 'Career', 'Time Management', 'Habits']
Title: Benefits of Decluttering Content: More time and energy for the people and activities you loveA more spacious, peaceful, calmer and clutter-free homeFinancial freedom by choosing to own and buy lessLess stress trying to manage and take care of everything you ownMore time and freedom to pursue your goals and prioritiesLess time spent cleaning and managing the things you ownEasier to keep your home tidy and organizedㅇ['Personal Development', 'Problem Solving', 'Productivity']
Title: Give a TED-style talk that gets a lot of views Content: Arrange your message onto the 9-up format: same size as sticky notes, until you are happy with the flow.Solicit feedback from effective presenters that you trust to give honest, unfiltered feedback on your narrative and slides.Rehearse with a great (honest) communicator that is not afraid to speak up.Articulate each point clearly. Practice with a clock counting up the minutes, to know how much you're over. Then trim it down.Once you're within the timeframe, practice with a clock counting down. Know where you should be at 6, 12 and 18 minutes.Let your coach jot down what you say well and what you don’t. Don’t be camera shy.  Practice by videotaping yourself.Do one more full timed rehearsal right before you walk on stage.Pick two natural places you could stop in your talk, then demarcate those as possible endings.ㅇ['Communication', 'Time Management', 'Leadership & Management']
Title: Make your goals smaller Content: You’ll get more stuff done when you break your bigger daily goals into bite-sized chunks.In practice, you’re basically breaking an item on your to-do list down into many mini ones. This makes it feel as though your goals are more within reach.ㅇ['Time Management', 'Personal Development', 'Habits']
Title: Clarity Leads to Direction Content: Commitment to performing a specific task is often the only difference between our results and our desires.When you commit to a task, then the next step is obvious.Do you want to take a picture of the Golden Gate Bridge at sunrise? Next step: find a good spot. You've found a good spot? Next step: wake up early and drive there.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Use Apps to Improve Your Posture Content: Remembering to stand and sit properly is hard work, so thankfully there are apps to help us out.Use apps that warn you when you’re slouching.ㅇ['Health', 'Exercise & Fitnesss']
Title: Why Mistakes Feel Dangerous Content: Our vulnerability. We have limited and fragile support systems. When those systems fail, people often lose their lives.Real dangers. Making mistakes can put us at the mercy of nature and its animal residents seeking a meal.Ignorance. Many cultures scapegoat someone whenever there is a failure of some kind.Order. Many societies punish those who do not conform to the prevailing orthodoxy and treat differences and non-conformity as a mistake.ㅇ['Health', 'Personal Development', 'Food', 'Science & Nature']
Title: Shallow work Content: The non-cognitively demanding, logistical-style tasks, often performed while distracted, tend not to create much new value in the world and are easy to replicate.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Meditation and Stillness Content: If you start your day with meditation, it’s important to do seated meditation and not do so lying down in your bed, or you’ll be likely to fall back asleep. This routine will help because:it leaves you calm and focused for the day;allows your mind to wake up without strain.ㅇ['Health', 'Personal Development', 'Productivity', 'Time Management']
Title: Find The Key Player(s) Content: Go through all the players and imagine each person individually disappearing from the organization. Does the problem go away? If it does, then this person is the key.If this person's performance is the issue, that's the elephant in the room that you need to address tactfully. For any other issue, your best weapon is to find empathy for this person.ㅇ['Communication', 'Love & Relationships', 'Teamwork', 'Personal Development']
Title: Idea 1 Content: We need to remember that our words reinforce our beliefs and reality is created with our beliefs.ㅇ['Books']
Title: To avoid cognitive decline Content: Get your heart rate up:Aim to do aerobic exercise for 150 minutes per week;Change your eating patterns:Evidence shows that calorie restriction, intermittent fasting, and time-restricted eating are beneficial for the brain;Prioritize sleep:Aim for 7-9 hours, and nap if it suits you. Our need for sleep decreases as we age.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Problem Solving', 'Science & Nature']
"Title: Common decision making pitfalls Content: Analysis paralysis is very common. At some point, you get stuck in the process and can't make a decision. Don't let the fear of making the ""right"" decision paralyze you. There's no right or wrong outcome. Just outcomes.Extinction by instinct. It is the belief that instincts are effective in decision making. However, it leads to rash decisions.Information overload is when you ask too many people for their opinion. Stick to trustworthy sources and keep them to a minimum."ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Eat Meals Earlier Content: Don't eat any heavy foods within two hours of bed time.If you get too hungry as bedtime creeps around,there are a few foods that are okay to eat before bed, and can even help you sleep—like bananas, oatmeal, and whole wheat bread, to name a few.ㅇ['Health', 'Personal Development', 'Habits']
Title: Can Relapsing Increase Anxiety? Content: Yes, relapsing while doing NoFap can increase your anxiety, because of several different factors.For starters, relapsing can make you feel regret, and regret always leads to anxiety. In some cases, regret can even lead to having repressed emotions, which can further complicate things. Other than that, relapsing makes you lose a portion of your NoFap benefits, which naturally means that your anxiety is going to start creeping into the levels it was before you started doing NoFap.Don’t worry though, as a single relapse is not going to do much damage. Binge relapsing is far more dangerous.ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature']
Title: Be Kind To Yourself  Content: For whatever your past experience has been, refocus on doing5% more toward your goal and give yourself permission to be human at the same time.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Follow Up Content: Many issues cannot be solved in a 20-minute meeting, and it is a good practice to follow up and provide a solution at a later time.Important points for Follow-up:Do not promise or assure any solution in advance.Retaliate that these meetings are confidential.Take their buy-in on the problems and proposed solutions.Park unanswered questions at a later date, finding the answer and getting back to the employee.A written recap is a great way to summarize the team members' achievements, misses and patterns.ㅇ['Communication', 'Teamwork', 'Corporate Culture', 'Time Management', 'Leadership & Management']
Title: Don't take credit Content: Bad leaders take credit for the good things and pin any blame for bad things to others.Good leaders let the credit go to the team and team members. They only call attention to themselves when they take responsibility for a problem.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Productive conversations Content: The practice of open and constructive conversation does not happen naturally, but we can improve it in just about any dialogue.We can wait. Being silent before the other person speaks can contribute to language development in children, learning among students, and problem-solving by teams.ㅇ['Communication', 'Personal Development']
Title: Discover your passion Content: In order to be able to be happy, one should do what he or she likes as work. However, not always what we are drawn to can bring us money.If you are willing to pursue your hobby and make profit out of it, you should first make sure that doing what you like can actually help you live a decent life. Therefore, if you do have a hobby, you might want to consider checking out if there is a real market for it. For almost everything that is well presented there can be a market. So go on and take your chance!ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Startups']
Title:  Content: I knowㅇ[]
Title: Arrival And Departure For Rockets Content: Many rockets have multiple ‘shell’s that fall off during escape velocity and is due to the empty fuel containers that are discarded to save on mass, after their fuel has been utilized.Landing back on earth is trickier than landing on surfaces with no atmosphere or less gravity, and rockets use air resistance, wings and parachutes to slow down the reentry fall.ㅇ['Technology & The Future', 'Science & Nature', 'space']
Title: Jordan Peterson Writing Template Content: Jordan Peterson, a psychology professor at The University of Toronto, created a template for his students that takes them step by step through the detailed process of writing an essay.For Peterson, writing is not just a matter of fulfilling an assignment; it is a skill with deeply existential consequences.ㅇ['Problem Solving', 'Communication', 'Reading & Writing', 'Personal Development']
Title: Cognitive Errors Content: Fundamental Attribution Error is a bias in which we put too much weight on the external attributes of the individual while accessing their behaviour, paying less attention to the external factors that can be easily measured.Endowment Effect is when we place an irrationally high value on our possessions, as in a way they are part of our personality and ego.Faulty heuristics are another form of bias, referring to our own internal shortcuts and rules of thumb by which we make judgements or predictions.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: Be solution-focused Content: Break the problems into workable pieces. Ask yourself how you can manage each piece.ㅇ['Health', 'Mental Health', 'Personal Development', 'Problem Solving', 'Communication']
Title: Productivity Advice From Steve Jobs Content: Focus on what matters most and get rid of the rest.Hire great talent then delegate tasks to free up your time.Get more experiences and broaden your scope.Reassess daily and make changes when you need to.Start with a list of the ten things you want to do in the year – then ruthlessly edit the list until you have only three or four items.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship', 'Business']
Title:  Content: Ask more questions.In tense situations, many of us try to “tell” our way through it. We might become overly assertive, which usually makes the situation worse. Instead, try asking questions — ideally open-ended ones intended to create conversation. Put aside your own agenda, ask good questions , and have the patience to truly listen to the other person’s answers.ㅇ['Remote Work', 'Corporate Culture', 'Career', 'Teamwork', 'Human Resources']
Title: Idea 3 Content: Any latency along that path can have expensive consequences such as a strategy making decisions based on an old price or an order reaching the market too late.To gain those few crucial microseconds, most players invest in expensive hardware: pools of servers with overclocked liquid-cooled CPUs (in 2020 you can buy a server with 56 cores at 5.6 GHz and 1 TB RAM), collocation in major exchange datacentres, high-end nanosecond network switches, dedicated sub-oceanic lines (Hibernian Express is a major provider), even microwave networks.ㅇ['Computer Science']
Title: The pandemic and WWI Content: It’s unlikely that the flu changed the outcome of World War I because combatants on both sides of the battlefield were relatively equally affected.However, it's clear the fact that the war profoundly influenced the course of the pandemic.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Online Shopping 2020 Content: The watershed year made the world go back to basics, with people ordering groceries and essentials online.The increasing adoption of e-commerce as well as new technologies like 5G, click-and-collect and many more is bolstering the use of online shopping. The ongoing pandemic is changing the demands and needs of the consumer, with companies adopting hybrid models to stay relevant and useful.ㅇ['Money & Investments', 'Product & Design', 'Marketing & Sales', 'Technology & The Future']
Title: Look for the Letters Content: There is no certification required to call yourself a nutritionist.A registered dietician requires a bachelor's degree at an accredited university. A licensed dietitian will have RD, RDN, LD, LDN, or CDN after their name, depending on the state they live in.Holistic nutritionists do a six-month training course.Functional-nutrition practitioners do and 80-hour training course.Intuitive health coaches do a 200-hour training courseSome well-educated experts have not followed the typical career pathway.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
"Title: 5 Ghibli lessons to life Content: Cooking and cleaning can be fun! The way these films artfully portray everyday tasks encourages us to work hard even at dusting.A human relationship is more than just romance. The relationship develops from knowing the other person, having a common goal, and wanting that other person to succeed and be protected.We all feel overwhelmed sometimes, but we must keep going. It will lead to a positive transformation if we choose to act.We have a lasting impact on nature, and we must be conscientious of it. ""Princess Mononoke"" taught us that the war humanity wages with nature is a losing one.Hardship, while difficult, can improve your outlook on life in the end."ㅇ['Personal Development', 'Movies & Shows']
Title: The Problem Is Attention Content: Looking at social media for happiness is a bad idea. You won’t find it out there.Your happiness is determined by how you allocate your attention. What you attend to drives your behavior and it determines your happiness.Changing behavior and enhancing happiness is as much about withdrawing attention from the negative as it is about attending to the positive.ㅇ['Personal Development', 'Mental Health', 'Health', 'Society', 'Arts & Culture']
Title: Get the most out of a conference Content: Do:Focus on how networking is good for your careerWhen choosing a sessions, consider whether you’ll learn something or meet someone newCreate networking situations where you feel comfortable.Don’t:Spend all of your time with coworkers you see every day.Burn out. Give yourself time to rest and rejuvenate during the conferenceTry to be someone you’re not.ㅇ['Teamwork', 'Communication', 'Time Management', 'Personal Development', 'Career']
Title: Let it Go Content: Interruptions can be frustrating. But, the point here is that not all of them are worthy of addressing.Sometimes, the best thing you can do when faced with an interruption is nothing at all, particularly if it happens just once or very infrequently.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Love & Relationships']
Title: Avoid Smoking Content: The smoke from cigarettes is extremely harmful. The toxins and tar in the smoke reduce the efficiency of your lungs. Over time, this can reduce the amount of oxygen transported around your body, making you feel tired.Quitting smoking is great for both your energy levels and your health.ㅇ['Health', 'Personal Development', 'Food']
Title: Release the critic Content: Not only is anxiety painful enough, but we often get hit with a second round of self-critical thoughts.If your judgments make you more anxious, see if you can interrupt your self-critic by dropping into your heart and saying, “May I learn to be kinder to myself.”ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology']
Title: 7 Tips to Create accountability Content: Clarify commitments in writing at the end of every meeting.Give regular feedback on progress and completion with team members.Clearly state deliverables.Be punctual.Stay the course - credibility is a marathon, not a sprint.Own your mistakes. It is as important as how you model your successes.Handoff smoothly and completely.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Marketing & Sales']
Title: Be Correct Content: Language changes according to usage and there’s no referee or court of appeal. With some nonstandard usages increasing the expressive range of the language and its precision.All that being said, many readers place a premium on “correctness”, or the idea of it. Besides, it implies intellectual authority, and it’s the best way to communicate in formal situations.ㅇ['Communication', 'Reading & Writing', 'Personal Development', 'Problem Solving']
Title: Why you need to talk to customers Content: The purpose of the interviews is to test the assumptions you have about your business.List all your business assumptions and structure your interviews such that you will identify the wrong ones as early as possible, before you invest too much time and money into them.ㅇ['Books']
Title: Calcium intake Content: If children between one and three consume half a pint of milk, they will consume enough calcium for healthy bone development.Calcium is crucial during our adolescence for the development of bone strength. If you don't get enough calcium in your teenage years, you run a higher risk of bone weakness.For adults, research is conflicting on whether cow's milk helps to keep bones healthy.ㅇ['Health', 'Food']
Title: Be Clear On Your Passion Content: Your passion is what you want to spend your time doing and not some random vision written on a blackboard in the sky that you somehow need to “discover”. Ask yourself what you love doing day in day out, because ultimately this is your passion.ㅇ['Personal Development', 'Career', 'Learning & Education', 'Problem Solving']
Title: Be Busy, But Not Rushed Content: Being “rushed” puts you on the fast track to being miserable.Live a productive life at a comfortable pace. Learn to say no to busywork.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Distractions and social media  Content: Distractions are not limited to social media. Sports and politics are in this category too, when they come in the form of sensationalized infotainment meant to keep you clicking rather than informing and influencing your life.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Psychology']
Title: Direct your charm Content: Charm is defined as your likability - how pleasant it is to interact with you.And it is possible to train yourself to be charming.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork']
Title: A Deep Feeling Of Unworthiness Content: Suffering cannot be eradicated by money or accomplishments. Deep-rooted pain can be managed to some extent by using props and gimmicks in the name of self-improvement, but they don’t cater to the basic feeling of unworthiness, which can even make the process of self-improvment into a problem.ㅇ['Motivation & Inspiration', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
Title: 1. Positive Experiences Content: A great confidence and commitment builder in a relationship is a shared, positive experience with the person you love. Think of the identity of your relationship — how you and your partner perceive it to be.Take the negative, funny things and turn them into positive experiences. And take the positive experiences and live through the memories and build toward new experiences.ㅇ['Love & Relationships', 'Personal Development']
Title: The Approach Of Intuitive Scheduling Content: Listen to your body and your feelings and find out which activities drain you physically and mentally, and which of the activities boost your energy and fill you with joy. It can be the morning exercise session that energizes you the entire day or the afternoon nap that makes you feel great during the remainder of the day.Energy-giving activities make your other activities a breeze.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits']
Title: Too Many Ideas Content: A super creative mind with an abundance of creative ideas can be counterproductive. The most common problems with creative minds of genius-level can be bipolar disorder, depression, chronic anxiety or panic disorder, and alcoholism.The reason for this can be their over-the-top, over-the-edge lifestyles, which are adventuresome and exploratory. The world isn’t synced with them, and they are unable to bear this after some time, as their inner world is completely different from their outer realityㅇ['Problem Solving', 'Personal Development', 'Health', 'Science & Nature']
Title: Showing support Content: Sending a text to a partner confronted with a difficult task really can make them feel more supported.When you're under psychological pressure, being reminded that there's someone out there who really cares for you seems to be more helpful than receiving targeted advice.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication']
Title: What humor is, at its worst Content: The wrong joke at the wrong time. It can make your brand look amateurish and unprofessional.If people think you’re cracking jokes for the sole purpose of getting more attention, you’ll be seen as exploitative rather than funny.Humor can cheapen certain ideas or make them be taken less seriously.In some cases, humor can be outright offensive.ㅇ['Marketing & Sales', 'Personal Development', 'Entertainment']
Title: Virtual Help Content: In the times of social distancing and lockdowns, technology comes to our rescue, with new ways to help. Money can be sent at a click of a button, and video calls can be made just to listen to someone in stress, or to provide advice. Every small thing counts.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving', 'Money & Investments']
Title: Defensiveness and toxic shame Content: Toxic shame is an emotion that most of us get to know throughout our lifetime: deep inside, we feel that we have failed ourselves or the others. The actual issue, when this occurs, is that we tend to become defensive and attack the other instead of just accepting our fault and try making it better.ㅇ['Personal Development', 'Psychology', 'Communication', 'Health']
Title: Sense of urgency Content: Itprompts you to act quickly when making decisions. It also drives hard work.Urgency is all about getting results quickly and efficiently, but it does not eliminate assessment.ㅇ['Personal Development', 'Habits', 'Problem Solving']
Title: The Greatest Showman Content: ... is a tribute to the resilience and power of the entrepreneurial spirit.It is a story of society’s outcasts finding success through unconventional means.ㅇ['Movies & Shows', 'Personal Development', 'Motivation & Inspiration', 'Problem Solving']
Title: Learning Content: Traditionally, we’re taught to learn using the “blocking” strategy. This instructs us to go over a single idea again and again (and again) until we’ve mastered it, before proceeding to the next concept.But several new neurological studies show that an up and coming learning method called “interleaving” improves our ability to retain and perform new skills over any traditional means by leaps and bounds.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Health']
Title: Adding Something Creative Content: Doing something fun or creative helps boost productivity.You don’t even have to get completely outside the lines of your project to make it work. Instead, think of ways to add creativity to your project.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Productivity', 'Time Management']
Title: QM and God Content:  “The idea that there is truth and simplicity behind phenomena, if you wish, you can relate it directly to a faith in God that is a unity that gives rise to everything. It is not necessary that I want to link the two things.”There is actually “arrogance,” he countered, in the orthodoxy’s assumption that quantum mechanics is correct.“That attitude blocks research, at the end of the day,” . “Even if the world is ultimately not understandable, there is no reason to believe we have hit the bottom with quantum mechanics.”ㅇ['Science Fiction']
Title: Saul Syndrome Content: The Saul Syndrome is based on a biblical character named King Saul who crumbled because of his lack of character and integrity. And because of his pride, he disobeyed the Lord's command.Saul’s ability to lead outpaced his character. His skills were greater than his integrity.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Needs Content: List the needs that are connected to the feelings you’ve identified.What is lacking that would make you feel better? Appreciation? Balance? Support? Acceptance? Security? Belonging? Articulate what it is you need to move forward.Example: “Because I value my happiness, I need…”ㅇ['Communication', 'Teamwork', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: The Physical Benefits Of Meditation Content: Studies suggest that, regardless of the practitioner’s experience, meditation can help reduce the body's response to anger, reducing the toll frequent anger takes on you.Anger and frustration cause us to be stressed, activate our sympathetic nervous system, and produce shallower, faster breathing, a rapid heart rate, and raises blood pressure.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Growth Mindset Content: People with a Growth Mindset believe they can grow, develop, and master whatever skills and abilities they wish in life.They enjoy learning and overcoming challenges, working outside the comfort zone and growing.ㅇ['Personal Development', 'Problem Solving', 'Habits']
Title: Criticism ≠ Debate Content: To ensure that the best ideas really do win, you can encourage employees to debate with facts and data, rather than with personal criticism.Steve Jobs of Apple has compared the process of organizational debate to a rock tumbler, in which the process of grinding up rocks makes a lot of noise and friction, but what comes out is beautiful and refined.ㅇ['Personal Development', 'Communication', 'Career', 'Teamwork', 'Leadership & Management']
Title: Feed your mind Content: Self-care is vital for proper mental function.Get plenty of rehydration, a healthy diet, and regular exercise to keep blood flowing to your brain.Eat healthy snacks throughout the day to keep your energy levels consistent.Get enough sleep.Work hard and play hard. Work hard at work, but then have intentional off-periods where you're relaxing and rejuvenating.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Teamwork']
Title: Science-Fiction, Connection And Hope Content: We may currently lack the technical or social capacity to reach our goals, but the vision of an eventual breakthrough breeds optimism and builds resolve serving as beacons of faith and moral bearings for how we live today.Portrayals of a better future can also inspire actions that contribute to something greater than ourselves; when we emotionally invest in mythic ideas about the future, we feel empowered to actualize them. That sense of empowerment fuels purpose and fosters global communion with the rest of humanity.ㅇ['Communication', 'Science Fiction', 'Personal Development', 'Technology & The Future', 'Science & Nature']
Title: Go Big Early Content: Most youngsters start by taking safe jobs and then are tied in the mortgage, unable to do anything else, being chained to their jobs.The idea is to take your biggest risks early in life.High-Risk and High-Rewards move early in your career work best.ㅇ['Personal Development', 'Career', 'Business', 'Leadership & Management']
Title: The ordinary in extraordinary Content: The physical evidence of a life well-lived can be a source of pride rather than shame. We don't have to hide the white hair, lined skin, scars, or extra pounds. They can be seen as signs that you persist.When we expect perfection from everyone, including ourselves, we not only discount much of what is beautiful but create an unrealistic, restrictive, and cruel world where people's flaws are highlighted. Instead, we should highlight the beauty of what we do have, flaws and all, rather than always grasping for more.ㅇ['Personal Development', 'Psychology', 'Communication', 'Society', 'Arts & Culture']
Title: The flattery of meritocracy Content: Debates about the extent to which specific individuals are 'self-made' over the effects of various forms of 'privilege' can be very heated.It is not just about who gets to have what, but about how individuals validate and take credit for their successes. Proposing that success is the result of 'luck' can be highly insulting and downplay the existence of individual merit.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Leadership & Management', 'Economics']
Title: How to Get Better at Deep Work Content: Quit Social Media: all those notifications hurt your ability to focus and stay focused. Social media isn’t all bad but it’s definitely a bad habit.Practice Saying “No”: be selective when deciding what opportunities to go after.Meditate: 10 minutes of meditation in the morning will greatly increase your ability to focus throughout the dayㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Accept Negative Feelings Content: ... because they never go away. They will always be a part of your life.The best course of action you can take is to face your fears and move forward.ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: Tailor your to-do lists Content: Usethe 1-3-5 rule when putting together her daily to-do list.On any given day, set ninegoals for yourself:one big-ticket project to tacklethreemedium tasksfive small things.Narrow down your to-do list to just those things.This keeps you from feeling overwhelmed by an endless list, and also helps keep you focused on just those items.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Sociology Content: It studies the ways groups of people interact with each other and how their behavior is influenced by social structures, categories, and institutions. Ithas many tenets:Individuals belong to groups, which influence their behavior.Groups have characteristics independent of their members.Sociology focuses on patterns of behavior among groups (defined by gender, race, class, etc.)ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Society', 'Arts & Culture']
Title: Focus on what your partner does right Content: If you look for things your partner does wrong, you can always find something.If you look for what he or she does right, you can always find something, too. It all depends on what you want to look for.ㅇ['Love & Relationships', 'Personal Development', 'Health']
Title: Statistics Vs The Truth Content: In statistical science, risk is an important uncertainty, but a comparing of risks sometimes does not take into account certain human factors, leading to misinformation or even disinformation. This is due to the statistical models being oversimplifications of the real world.Statistical data is a ‘Map’, not the actual territory.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
Title: Site Title Content: Studio7Westㅇ['Strategy', 'Career', 'Personal Development', 'Human Resources', 'Learning & Education']
Title: Give up your favorite things Content: Just for a day or two, not forever.It's about self-control and willpower: Exerting self-control leads to more self-control over time. Plus, denying yourself something makes you appreciate the things you take for granted.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
"Title: ""I have strong time management skills"" Content: Time management is more than just completing tasks on time. An employer cares about how you spend the time leading up to a deadline as well.Demonstrate your strength in this area by sharing how you prioritize your daily tasks. Using the 80/20 rule for project prioritization can show how you best schedule your time to give your full attention to critical project tasks."ㅇ['Personal Development', 'Career']
Title: Letters Of Condolence Content: You are extending respect and friendship. Write quickly, and preferably by hand.You’ll want to calibrate what you write to your relationship both with the recipient and with the deceased. Make it personal.If you knew the deceased well, sharing a couple of warm memories will let the recipient feel there’s a shared bond. If you didn’t know the deceased, you can make respectful reference to what you knew of them.Use tact. Don’t tell the recipient how they should be feeling. If you’re finding it hard to know what to say, you can acknowledge that; but don’t harp on it. Avoid operatic, or competitive, expressions of grief. Acknowledge, but don’t belabour, the grief and pain they feel.Focus on the individual excellence of the deceased rather than the consequences of the loss itself.Be tactful of their religion even if you don’t believe in it.ㅇ['Communication', 'Reading & Writing', 'Personal Development', 'Problem Solving']
Title: The 2-minute rule Content: If a task takes less than 2 minutes, then do it now.If the effort to keep remembering a task is more than just getting it out of the way now, then do it.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: The Superwoman/man Content: Impostor workaholics are actually addicted to the validation that comes from working, not to the work itself. They push themselves to work harder, to measure up with their colleagues.Start drifting away from external validation.No one should have more power to make you feel good about yourself than you.ㅇ['Personal Development', 'Psychology']
Title: You have the power to change Content: Do not make excuses for being complacent. It only takes motivation to change. If you feel unsure of how to change, enlist some help from other people.ㅇ['Personal Development', 'Psychology']
Title: Experience is key Content: A portfolio of projects and products you have made credible contributions to is worth more than years of experience or schoolingㅇ['Computer Science', 'Human Resources', 'Artificial Intelligence', 'Technology & The Future']
Title: Communicate your improvements Content: Communicate how the small changes helped you to improve. After a week focusing on this one thing, our natural tendency is to want to share how we did toward our output.Be sure to talk about the small thing you focused on. It will help reinforce that focusing on the little things consistently over time will produce big results.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving', 'Remote Work']
Title: Peer pressure makes change possible Content: Surround yourself with people you want to emulate; this will make far less challenging to do the things you should be doing.When you are around social groups where change seems possible, the potential for that change becomes greater.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health']
Title: Overconfidence bias Content: Most people think they know more than they really do.Researchers showed that people believe they understand familiar manufactured objects much better than they really do. For instance, if you think you understand how a can opener works, try to draw a diagram of a can opener on a piece of paper. If you can't draw, write out a detailed explanation. Then, find out how it really works.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Leadership & Management']
Title: Addressing burnout Content: When you're doing many things, there will be times when you feel burnt out or overwhelmed. Simply switch off when this happens. You don't have to keep on going if your body and mind won't allow it. Ways of rejuvenating include travelling and binge-watching films. Consider slotting in a day where you're doing nothing.ㅇ['Productivity', 'Time Management', 'Habits', 'Personal Development', 'Problem Solving']
"Title: Dealing with criticism that cuts  Content: Distance Yourself From the Situation to allow you to calm down. Do not react or take it personally.Try to Understand Your Boss's Intentions.Is he's upset with your performance or exceptionally stressed or prone to say things he doesn't fully mean?Summarize the Criticism.Repeat back exactly what you think she's driving at. Try and word the criticism in a more positive light.""so you're saying I need to find a new work strategy so I can improve my performance?""Explain Your Perspective.The more specific you can be here, the better.Engage in a Dialogue.Work together with your boss to hash out the unspoken details of the criticism.Suggest an Action Plan and make sure to follow it.Consider Giving Criticism of Your Ownif the criticism is misdirected. Tell your boss that his/her criticism was unwarranted or unhelpful, but suggest alternative strategies he/she can use in the future to make his/her criticism better."ㅇ['Personal Development', 'Career', 'Communication']
Title: Stay hydrated. Content: Drink waterㅇ['Exercise & Fitnesss', 'Food']
Title: Business chemistry is primarily about how you prefer to work Content:  It’s not about who you are or what you can and cannot do.We can all flex in the short-term, stretching outside our comfort zone in quick bursts, and we can all grow in the long-term, expanding that comfort zone through experience and practice.ㅇ['Remote Work', 'Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: Types of Interpersonal Conflict Content: Policy Conflicts: disagreements about how to deal with a situation that affects both parties.Value Conflicts: they aretypically pretty difficult to resolve because they are more ingrained.Ego Conflicts:losing an argument, or being thought of as wrong, can actually damage a person’s self-esteem.This is like a power struggle.ㅇ['Teamwork', 'Communication', 'Love & Relationships', 'Corporate Culture', 'Leadership & Management']
Title: 4 Steps to the Feynman Technique. Content: Teach it to a child. Write down what you know about the subject in plain language. This forces you to understand the concept at a deeper level and simplify relationships and connections between ideas.Review the gaps in your knowledge that you uncovered in step 1. Identifying the boundaries of your understanding limits possible mistakes and increase chances of success.Organize and Simplify your new set of hand-crafted notes. A good indication that your understanding in that area still needs some work is If the explanation isn’t simple or sounds confusing.(optional): Transmit.The ultimate test of your knowledge is your capacity to convey it to another.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Strategy']
Title: The Gratitude Trick Content: A recent study in a marketing journal advises to use gratitude, and start with a note of thanks towards what has been endured by the recipient.For Example, Saying “Thank you for your patience’ instead of ‘Sorry for the wait’.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Problem Solving', 'Psychology']
Title: Create some emotional distance Content: Think about what are you so bothered by the day. Was there any particular trigger? Have you tried solve that issue? Once you have done that problem-solving, can you aknowledge that any further angst is just your mind staying stuck?Accepting that sometimes life is tough, but that worrying about that doesn’t change it, and just adds to our misery, helps me to move on.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits', 'Problem Solving']
Title: Focus Content: If you have a few projects at a time, focus on one. Work with intense focus. Do not allow distractions.When you feel your motivation slows down, switch to another project.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Simple mind map template Content: Mind maps can become quite expansive and elaborate. To simplify, start with a simple mind map template.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Productivity']
Title: Allocate your time deliberately Content: We are truly focused for an average of only six hours per week.You want to be really diligent with what you put into those hours.90 percent of people do their best thinking outside the office. Notice where and when you focus best, then allocate your toughest tasks for those moments.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title:  Content: 1. Find a quiet place with no distraction where you feel most comfortable2. Close your eyes and take one deep breath3. Repeat this affirmation: “I am safe and I choose a new way to experience myself as separate from my ego”. Resistance is growth.The ego is the “I.” It is how you see yourself. It is the part of your mind that identifies with traits, beliefs, and habits. Your ego is an unconscious part of your mind.The ego is the constructed selfㅇ['Cybersecurity']
Title: A Human Android Is Creepy Content: If robots act like mechanisms to get the job done, like a printer, for example, human minds are at ease. When the cognitive mechanisms start to accurately resemble actual living and breathing humans, humans enter an uncanny valley, a creepy sensation about something not being right.ㅇ['Religion & Spirituality', 'Science Fiction', 'Creativity', 'Artificial Intelligence', 'Science & Nature']
Title: Practice Good Sleep Hygiene Content: Take steps to make it easier to sleep well.Avoid caffeine, alcohol, or other drugs for several hours before bedSet a regular bedtimeDrink some warm milk or herbal tea, or have a light snackTry a screen-free activity like meditation or readingEliminate as much noise from your bedroom as possibleKeep your bedroom darkDon’t linger too long in bed. It’s better to do your lounging on the couch and head for bed only when it’s time to sleep.ㅇ['Health', 'Time Management', 'Productivity', 'Personal Development']
Title: Let Me Interrupt You Content: Research shows that even the best listeners of the world, professional listeners like teachers, therapists, counsellors, coaches, listen only for about 11 seconds at a time.Humans expect and even crave for people who will not interrupt them, and listen to them attentively when they speak, no matter how long they speak. Humans long for undivided attention from the other person, but it is hard to find anyone who will not interrupt a person speaking, or will be a gentle, active and patient listener.ㅇ['Communication', 'Personal Development', 'Time Management', 'Mental Health']
Title: Make small talk Content: Havequick, non-threatening conversations throughout the day: make small talk with your barista, the cashier at the grocery store, anyone you encounter who seems receptive.Think of them as stretching a muscle: not the same as a full workout, but beneficial nonetheless. When you’re lonely, you go inward, and just stretching that little bit can kick-start a process that helps you feel better.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Be prepared Content: Most of the time, there will be a list of attendees available for you to browse before an event. This is your chance to develop pre-connections.Check out their LinkedIn profile, find out something about them and use it as an ice breaker. Not only will you break any awkward silences but you’ll also make a good impression and be the person they remember.ㅇ['Business', 'Personal Development', 'Career']
Title: Be kind to yourself Content: See yourself in a positive light.Envision your future self, six months to a year and consider how great you'll look and feel.ㅇ['Health', 'Exercise & Fitnesss', 'Food', 'Personal Development']
Title: The Habit Center Of The Brain Content: We all share our basic region of the brain, known as the basal ganglia, with other animals and reptiles, the area responsible for our basic habits and core behaviour.Habits tend to happen by default, without our being aware, especially when one is under stress. Businesses that work only on a transactional level do well, as all of their workings are automated, but they do not adapt to the constantly changing landscape.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Intellectual Reliability: Audience Sensitivity Content: If the mentor is paying attention to the details of your views, experiences and unique traits, and then tailoring their response to fit the other person, then they are applying the appreciative quality of audience sensitivity.Many who are not in the mode of listening, or are too self-aware/self-conscious, would not have this quality, and the key sign to look for here is if they are paying attention to your unique needs, or just the problem in general.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Leadership & Management']
Title: Baby advice industry Content: The baby-advice industry targets people at their most vulnerable - at the start of the weightiest responsibility of their lives - and suggests that they have some information that will ensure the future happiness of the child.Even the most skeptical readers fall prey to books that promise a happy and healthy child.ㅇ['Parenting', 'Health', 'Personal Development', 'Problem Solving', 'Love & Relationships']
Title: Employee forums Content: Whether it’s a weekly all-staff meeting or a company bulletin, foster a space where employees can meet across teams to discuss and present their research, experimentation or intrapreneurial ideas from their 15 % time.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Startups']
Title: Strong Communicators Content: Leaders strive to perfect the ability to speak effectively and persuasively.They tend to practice public speaking within their own businesses until they are ready to branch out into professional paid speaking gigs.ㅇ['Personal Development', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: The importance of motivation Content: Research shows that more than 50% of American workers feel disengaged at their jobs.Research also shows that motivation is very important to feel engaged. Motivation predicts career success better than intelligence, ability, or salary.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: True Happiness: The Science Of The Smile Content:  ‘How are you?’is maybe the world’s most common greeting question and we all ask it as a way to see how happy or unhappy the other person is.The nature of human happiness has gained traction in the last few decades with psychologists, economists and neuroscientists now interested in studying emotions, specifically happiness. Even many countries are now looking at measuring the ‘happiness index’ of their population.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Money & Investments']
Title: Ignoring Probability Content: Probability gets sidelined because:People want certainty, not accuracy. It’s more appealing to make them feel better(with lies, if required) than to give them cold, hard data.There are not many chances to measure our prediction skills, with sufficient sample sizes taking long to play out.People don’t really understand what odds mean, as their beliefs and preferences of what should happen, takes precedence over probability.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Leadership & Management']
"Title: The Stockdale Paradox Content: The ability to acknowledge your situation and balance optimism with realism.""You must never confuse faith that you will prevail in the end — which you can never afford to lose — with the discipline to confront the most brutal facts of your current reality, whatever they might be."" -Stockdale."ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Philosophy']
Title: Emotional reasoning Content: Explanations or reason don’t make sense to the narcissist, who only seems able to be aware of his own thoughts and feelings. Although narcissists may say they understand, they honestly don’t.Therefore, narcissists make most of their decisions based on how they feel about something regardless of the reason. They expect you to go along with their “solutions,” and they react with irritation and resentment if you don’t.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships']
Title: Use the deadline as motivation Content: At the beginning of the year, you had a blank slate of 12 full months ahead of you. Now, you’re on a downhill run toward the end of the year. Use this as your deadline.With a more limited time frame, now you need to be more specific about what you want to accomplish–and realistic about what you need to let go for now.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: Self Spirituality Content: ... has its roots in the 1960s counterculture and the ‘Rights Revolution, and focuses on individual rights, where there is no one size fits all rules.They feel complete within themselves and have no inclination towards joining any religious institution which has specific rules, as for them it is just another cult full of greed, corruption and fear-mongering.ㅇ['Religion & Spirituality', 'Communication', 'Personal Development', 'Philosophy', 'Society', 'Arts & Culture']
Title: Misdiagnosis Content: Your doctor/therapist can diagnose you wrong by not knowing your true nature because are not being honest about being the victim of domestic violence.ㅇ['Books', 'Love & Relationships']
Title: Learning Vs Comparing Content: Learning from others is great. But comparing your current situation to someone who is already successful can often make you feel like you lack the required resources to get started at all.ㅇ['Personal Development', 'Habits', 'Business', 'Problem Solving', 'Startups']
Title: 'Rational choice theory' and 'Bounded rationality theory' Content: Rational choice theory thinks of people as economic super-men and women, also known as homo economicus. Economists use this theory to think about what 'economic man' would do, then add up the actions of billions of people to make models about how the economy works.Bounded rationality theory looks at the ways we don't or can't act like homo economicus. It sees people as rational but limited by the information they possess and their ability to process that information.ㅇ['Religion & Spirituality', 'Science Fiction', 'Philosophy', 'Economics']
Title: Anger Is Mobilizing Content: Anger is an emotion that can be harnessed, with collective anger being able to spearhead entire movements and disruptions.Anger has a strangely energizing effect and helps people deal with trauma and grief. Anger is the one emotion that encourages action.ㅇ['Personal Development', 'Psychology', 'Communication', 'Mental Health']
Title: Be Active Content: It's a physiological fact that activity fights depression.Get your heart rate up 20 minutes a day, five days a week, and it has been scientifically proven that you will feel better emotionally.Even just getting out of the house for a walk, a game of catch with your kids, or a trip to the gym is a medically proven method of improving the way you feel.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: The transition phase Content: Once we make it to the next level, where fear and victimhood no longer have power over us, we are in full transition.This is where personal growth happens because this is where opportunities arise.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Oxytocin integrally involved Content: Oxytocin pair bonds, group sharing, and consoling behavior, and is also very sensitive to danger. It protects against threats based on the nuances of social behavior. Oxytocin activates the alarm systems of the fight-or-flight response.  The same oxytocin that supports love and kindness, also underlies prejudice, parochialism, and out-group derogation.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
Title: Optimize your study time for Flow Content: When you have a crammed schedule, it's tempting to think you can multitask. But studies find that focusing on a single task can be 500% more productive.If you find it hard to focus on just one thing:Remove distractions, including your phone.Start small and set a timer.Take a break between each session.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: The Dynamic Nature of Market Values Content: Market value is influenced by the business cycle and can fluctuate over periods of time. Market values decrease during recessions (bear markets) and rise during economic expansions (bull markets).Market value also depends on the sector in which the company operates, its profitability, debt load, and the broad market environment.Market value for a firm may be very different from book value or shareholders' equity. A stock will be considered undervalued if its market value is well below book value. It does not mean that a stock is overvalued if it is trading at a premium to book value - it again depends on the sector and the extent of the premium compared to the stock's peers.ㅇ['Money & Investments']
"Title: Getting a “rush” vs. feeling terrorized Content: The main factor in how we experience fear has to do with the context.When the ""thinking"" part of the brain gives feedback to the ""emotional"" brain, and we know it isn't really a threat, we can quickly shift from fear to enjoyment or excitement, such as in a haunted house during Halloween season. However, if you were walking in a dark alley at night and a stranger started following you, both your emotional and thinking areas of the brain would agree that the situation is dangerous and that it's time to escape."ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: The explanation of the Flynn effect Content: Researchers have come to explain the Flynn effect by means of the differences between centuries. Therefore, improvements in health and nutrition, as well as social changes, such as new mental habits, more demanding jobs or a more complex entertainment, are reasons that have led to the apparition of the effect.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Science & Nature']
"Title: Key lessons for becoming a ""Rich Dad"" Content: According to Kiyosaki in his book ""Poor Dad, Rich Dad"", rich people do certain things poor people don't: The rich buy assets (things that generate revenue like bonds), not liabilities (things that cost money like rent). The rich become financial literate through experience, not by studying hard at fancy schools. The rich learn to sell early on.The rich manage fear better. They take more risks and don't play it safe."ㅇ['Money & Investments']
"Title: Committing to the hard way Content: Begin with what would work best. Hold the ""but what about"" for later.Focus on what you have to do, not how much. ""How much"" will come later as the intensity can be scaled, but the real thing doesn't have substitutes."ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Time Management']
Title: Small wins compound over time Content: They make big goals seem manageable and achievable.They also help you to move closer to where you want to be and a constant source of motivation.ㅇ['Habits', 'Personal Development', 'Time Management', 'Productivity']
Title: Hedonic Reset Content: Life, when lived normally, creates a base level of happiness. We tend to fall back on this level, no matter what happens. The secret is to reset this base level by doing a hedonic reset, stuff that appears comical and absurd, but helps you understand life and its true nature:Start only drinking water and nothing else for a while.Stop using your car and travel by foot instead.Sleep without a pillow.Stop using hot water to shower, and only take cold ones.ㅇ['Personal Development', 'Habits', 'Mental Health', 'Motivation & Inspiration']
Title: Telling your boss Content: Before you disclose your diagnosis, it helps to assess your relationship with your boss and to determine how much information you feel comfortable sharing.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Leadership and Socialization Content: It’s possible that gaming enables stereotypically introspective individuals to be more social, ultimately improving social skills.In the earliest consoles, gaming with friends involved a physical gathering in front of a single TV. Even in today’s online multiplayers, gamers often form groups, communicate over voice and video chat, and can even help train leaders in the case of those who manage the groups.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Communication', 'Product & Design']
"Title: 7 Tips for Saying No Effectively Content: Say it. Don't delay and don't try making excuses because that puts people in a place to ask more. Provide a brief explanation.Be assertive and courteous You might say, ""I'm sorry I can't right now but will let you know when and if I can."" This approach is polite, and puts you in a position of power by changing the dynamic. You're taking charge, telling people you'll let them know when and if you can. Understand peoples' tactics. Many people and organizations use manipulation techniques, whether knowingly or not.Set boundaries.When you truly understand the dynamic and your role, you won't feel as worried about the consequences of saying no. You'll realize that your relationship is solid and can withstand your saying no.Put the question back on the person asking.Let's say a supervisor is asking you to take on several tasks--more than you can handle. You might say, ""I'm happy to do X, Y, and Z; however, I would need three weeks, rather than two, to do a good job. How would you like me to prioritize them?""Be firm. Stand firm, and don't feel compelled to give in just because that person is uncomfortable.Be selfish. Put your needs first. Not those of the person asking you for something."ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork', 'Problem Solving']
Title: Emotionally Driven Content: Resilient people are not needy, desperate or overly reactive.They carry a relaxed attitude and view rejection as a new direction opportunity. They don’t get down when challenged, they commit to getting up. They do not depend upon others for our resources.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: New Virtual Experience Content: The innovative ‘astronomical’ virtual concert set a record with 12.3 million players logging in to experience his old and new music. The previous record was the Marshmello show (10 million attendees) on the same platform.Players were treated to a roller-coaster-like musical ride complete with elements only possible in a virtual environment, setting new benchmarks of an immersive eventㅇ['Personal Development', 'Technology & The Future', 'Society', 'Arts & Culture']
Title: Live in the gain Content: Stop focusing on what's missing from your life. And rather than measuring yourself against your ideals, measure yourself against where you were before.When you live in the gain, all you see is progress. What you focus on expands.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Breakfast at Tiffany’s Content: Breakfast is a crucial part of getting a strong start each day, especially if your morning routine includes exercise.Add a balanced, protein-rich breakfast to your routine and reap the health benefits, such as:Balanced blood sugar levels, which helps maintain your energy throughout the dayImproved short-term memory and moodFaster recovery and renewed energy after workoutsㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work']
Title: Describing mental fatigue Content: It is the feeling that your brain just won't function properly. People will describe it as brain fog. You can't concentrate, and simple tasks take too long. You find that the things you could do in a short time in the morning now take forever.Mental fatigue can be acute or chronic. Acute fatigue can be relieved after a short period of rest. If allowed to continue, it can become chronic fatigue and eventually lead to burnout.ㅇ['Personal Development', 'Health', 'Productivity', 'Time Management', 'Habits']
Title: Foods To Avoid On a Keto Diet Content: Grains – wheat, corn, rice, cereal, etc.Sugar – honey, agave, maple syrup, etc.Fruit – apples, bananas, oranges, etc.Tubers – potato, yams, etc.ㅇ['Health', 'Food']
Title: Identify your triggers Content: When you identify what's causing you stress, it becomes much easier to manage it:At times it’s not that difficult to spot the root of your mental health issues: an external annoyance (like the current global pandemic, for example) can disrupt your routine; this can spark anxiety, because it can make you feel like life is out of your control. Other times, you have to dig a little deeper: maybe there are distinct aspects of your job that you dislike, or maybe the number of meetings you’re required to participate in is draining your mental energy.ㅇ['Health', 'Personal Development', 'Mental Health', 'Communication']
Title: The Con Of Speed-Reading Content: Reading speed depends on factors such as the readers’ skills, goals and familiarity with content. The average reader reads about 280 words per minute according to empirical evidence and calculations based on properties of eyes and texts. Despite speed readers' claims, this value can't be increased much without sacrificing comprehension.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Learning & Education']
Title: Labelling Unnamed Emotions Content: Emotions have been labelled and categorized for our convenience, but often we are unable to accurately identify what exactly we are feeling.Certain mixtures of emotions, which may have names we haven’t heard before, like the emotion acedia, first mentioned in Ancient Greece, describing our current state of procrastination, restlessness, listlessness and uncertainty.ㅇ['Religion & Spirituality', 'Psychology', 'Philosophy', 'Mental Health', 'Science & Nature']
Title: One change catalyst Content: While dealing with resistance and fear is often necessary, it’s rarely enough to take an organization to the next level. Organizations must unlock the full potential of individuals.It starts with learning to lead yourself. It is best done by questioning some core assumptions about yourself and the way things work. Allow the lessons learned to cascade through the organization.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Life is progress, not perfection Content: It doesn't work like a check-list: You can't check each item off, get to be happy and old for a couple of decades, then you die. Problems don’t go away, they change and evolve.And accepting life's imperfection is hard because it forces us to accept that we have to live with things we don’t like.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Society', 'Arts & Culture']
Title: Take a Walk or Exercise Content: Any kind of exercise works.Use the time that you're stuck to get up and do something physical for a bit. It's good for you, and research shows that regular physical activity can also help with your cognition.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Clean eating is not entirely false Content: ....because it's right to say that we should eat more vegetables, less refined sugar and less meat.ㅇ['Health', 'Food']
Title: How You Spend Your Time Content: First, break down how you spend your day from the moment you wake up until you go to sleep. Use an app to track your time.If you know how you're spending your time, you will also see how you're wasting it.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Written active recall  Content: After you’ve completed a chapter, write bullet points on what you want to take away from it.It will give you a concise list of bullet points per chapter, without interrupting the flow of reading and without you having to write stuff you don’t care about.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education']
Title: Automation Is Here Content: Automation has a huge potential to change the nature of work, freeing up workers from tedious, repetitive, and precision work.Automation is a transformational change for owners, employees and customers, along with the society at large.A McKinsey study estimates that around 50 percent of current work could be automated, and companies that support automation and AI end up creating better jobs.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Technology & The Future', 'Leadership & Management']
Title: Have a good structure Content: Be logical with your advice and structure it in a way that makes sense. Be sure to have an introduction, a body and a conclusion that highlights the takeaways. This makes your advice easier to follow and more likely to be retained.ㅇ['Communication', 'Career']
Title: Complaint False Confessions Content: Certain punishments or rewards can be set with the innocent suspect that results in a false confession. This may be a threat to life, torture, or psychological pressure.The falsely accused person can sometimes confess due to such pressures just because of a belief that truth will prevail and as they have done nothing, they will eventually be set free.ㅇ[]
Title: Working less Content: If we ever want to reach a workless society — or at least one where we work less — it won’t do to rely on dispassionate historical or technological forces to bring it about.Instead, we’ll have to get it for ourselves.ㅇ['Time Management', 'Personal Development', 'Money & Investments', 'Society', 'Arts & Culture', 'Economics']
Title: Articles and their authors Content: When living difficult times, people feel the need to know that they are safe and they mostly try to find this safety in the articles they read, the news they listen to and the people they love. However, it is also during these times that authors write down less or more well-documented opinions. And this is something you should definitely pay attention to when reading an article.ㅇ['Problem Solving', 'Communication', 'Psychology', 'Personal Development', 'Leadership & Management']
Title: Data On Online Dating Content: 40% of Americans use online dating as a way to meet new people. 23% of Americans still think using online dating sites is desperate.ㅇ['Love & Relationships', 'Technology & The Future']
Title: Targeted fat loss Content: Everyone stores fat in different body parts, which is determined by one’s sex and genetics. The fat deposits are also reduced unevenly.Workouts aimed at certain body parts won’t help because while they do help burn calories (which indirectly affects the process of losing weight) and build muscle, they don’t affect the fat cells in the target part of the body.ㅇ['Exercise & Fitnesss', 'Health', 'Food']
"Title:  Content: ""Understanding someone’s suffering is the best gift you can give another person. Understanding is love’s other name. If you don’t understand, you can’t love."" -Thich Nhat Hanh"ㅇ['Love & Relationships', 'Personal Development', 'Philosophy', 'Society', 'Arts & Culture']
Title: Lying Is Becoming Mainstream Content: As lies morph into a common, accepted standard, our attention (and obsession) is with guilt, fakeness, deceit and manipulation.Human beings, according to countless behavioural studies, lie when they know they can get away with it, or when they see other people lie, and even when we are in groups, where we tend to mimic the others(herd mentality).ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Psychology', 'Leadership & Management']
Title: Treatment is simply a resource Content: And people can use to it help make sense of things that previously seemed senseless and to restore contentment, satisfaction, and feeling that you’re living a valued life. It’s the people who make treatments work.ㅇ['Health', 'Personal Development', 'Money & Investments', 'Mental Health', 'Psychology']
Title: Imaginary friends: the role of parents Content: Parents often wonder how they should approach their children's imaginary friend.  Most children with imaginary friends understand the difference between their own fantasy and reality. The best thing then is to accept the imaginary playmate and join in with the child.ㅇ['Personal Development', 'Parenting', 'Love & Relationships', 'Health', 'Communication']
Title: Ask open-ended questions Content: Those that require more than a “yes” or “no” answer, are the best type of questions to ask if you’re looking to establish common ground.Just be careful not to overdo your questioning. You don’t want the other person to feel like they’re being interrogated.ㅇ['Communication', 'Career']
Title: To get rich... Content: ...you need to get yourself in a situation with measurement and leverage. You need to be in a position where your performance can be measured, or there is no way to get paid more by doing more. And you have to have leverage, as in your decisions having a big effect in the final product you’re working on.The smaller the group involved in a project the easier it is to measure the value of an individual’s contribution. That’s why startups are ideal for hard workers.ㅇ['Money & Investments', 'Business', 'Startups']
Title: Confronting a Coworker Content: Treat them delicately.Try having a discrete, polite conversation with the person or kill 'em with kindness.For coworkers who are slacking off, consider whether or not they are really a harming your work before making it your problem.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Quality Time Content: This love language is all about undivided attention. No televisions, no smartphones, or any other distractions.If this is your partner’s primary language, they don’t just want to be included during this period of time, they want to be the center of your attention. They want their partners to look at them and them only.ㅇ['Books']
"Title: Stay connected to others Content: During stressful times, reaching out to a friend or trusted family member can ease anxiety. You can also consider how you're supporting others in your life through the words you say to them. People often just want to be heard. Ask, ""What can I do to be a better friend to you right now?"""ㅇ['Health', 'Mindfulness', 'Mental Health', 'Personal Development', 'Meditation']
Title: Effects of chronic Masturbation Content: Excessive Masturbation is the Worst Kind of MasturbationThis is a habit that’s been heavily built-up your mind, becoming a self-repeating pattern that has taken years to form. There are guys with chronic masturbation issues that have to ejaculate for over 6-7 times in a single day.And each time they masturbate, they become weaker. Sexual exhaustion is a real problem.If you multiply each fap by 3, and that would mean that for each day a chronic masturbator succumbs to his wants, he is going to need 18 days to recuperate (6 faps by 3 = 18).This is also called the “Coolidge effect” by scientists who have worked on the subject.The good news is that the negative effects of too much masturbation are not cumulativeㅇ[]
Title: American Parkour Content: A prominent disciple of Parkour is Mark Toorock, from Washington DC, who follows David Belle, and hosts a website called American Parkour (at the beginning of the 2000's)He was impressed by the stunts and the daring shown by David and has followed it in a low-key (less dangerous) way.ㅇ[]
Title: Emoji And Language Content: An Emoji is valuable as it conveys information by enacting it visually, unlike a language. What an emoji successfully conveys is often hard to convey in words.Millennials find it easier to express their feelings with emoji, as it is a visual form of communicating and can be universally understood.Emoji use has resulted in the standardization of digital language, making users update their phone software and developers ensuring that the underlying software is standardized across different platforms to make it universally accessible.ㅇ['Communication', 'Technology & The Future', 'Society', 'Arts & Culture']
Title: Improving Your Life Content: Lifelong learners know that reading a book is only the first step. They know that the value lies in applying what they read.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Learning & Education']
Title: Daily routine Content: The best routines come at the start and end of the day because they give a great start and finish to your day.Develop a routine for when you awake, for when you start working, for when you finish and leave work, and for your evening.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health']
Title: Follow Your Intuition Content: If you strongly believe and desire something, you might already have an idea of how to get there.Learn to trust your own instincts.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Being Average Content: Being average should not be looked down upon. There are a lot of successful people, who are good at what they do and are average at best.Being consistent and reliable is more important than being exceptional.We should know our strengths and weaknesses, and move smartly towards success.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
Title: Personifying Confidence Content: Give to the voice of Confidence more of the time you were giving to your inner Critic, letting it acknowledge your accomplishments and positive qualities.You can try imagining Confidence sitting across from you in a chair, as you listen to what it has to say.ㅇ['Personal Development', 'Health', 'Communication', 'Time Management']
Title: Practice your speech relentlessly Content: Practice and internalize your content so that you can deliver the presentation as comfortably as having a conversation with a close friend.  For example, Dr. Jill rehearsed her presentation 200 times before she delivered it live.ㅇ['Communication', 'Personal Development']
Title: Give your brain high-quality fuel Content: Your brain is fuelled with the same food as your muscles. What you eat has an enormous impact on your cognitive functioning.Cut down on refined sugars as it decreases alertness. Aim for sustained energy levels throughout the day.Plan your meals in advance. If you wait until you're hungry, you're already low on energy and willpower and will reach for a quick energy boost in the form of sugar.Don't skip breakfast. Without it, you may likely crash in the middle of the morning. Eat more eggs, yogurt, and oatmeal to sustain your energy levels until lunch.Snack mid-morning and mid-afternoon to give your body consistent fuel. Stay hydrated with water. Mild hydration can negatively impact cognitive performance.Listen to your body to figure out what makes you feel best. The same nutrition advice won't work for everyone.ㅇ['Personal Development', 'Health', 'Productivity', 'Time Management', 'Habits']
Title: Steps to disarm your own prejudice Content: Own your bias. Note your prejudicial thoughts or biased action. Recognize tendencies to judge others or yourself. Bring self-compassion and emotional openness to that awareness. Connect with other people's perspectives. Take the view of those whom your mind judges. The purpose is connection and ownership. Allow the pain of being judged or hurt to enter into you. Acknowledge how causing anyone that kind of pain goes against your values.Commit to change. It could mean learning to listen more, speaking out, stepping back so others can step forward, joining an advocacy group, getting to know people who belong to groups that your mind judges.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Communication', 'Psychology']
Title: Original are insistent and resilient Content: Present a problem — but leave out a piece of information.Originals don't give up in the face of obstacles; they find ways around or through them.Evaluate the response to difficult situations.The originals are the ones who expect that people would be motivated to take initiative and change the situation.Ask in which job was he most miserable? Why and how did he deal with it? Even if an original does not like the work, he would still finish it.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Career']
Title: Increase your total calories Content: Binge eaters tend to aggressively cut calories while leaningon willpower to deal with hunger and lack of energy.But willpower is limited, so this strategy will backfire.ㅇ['Health', 'Food', 'Personal Development']
Title: Somewhere Else Content: Imagine Yourself Somewhere Else: Spend a few minutes imagining the smells, air and noises of a different place where you have been in the past, and you will feel as rejuvenated as if you are back from a vacation.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
"Title: Inability to commit to your partner Content: Studies showed that the experiences as a baby within the first three years of life lay the foundation for how the brain is wired well into adulthood.However, it is possible to ""re-learn"" things as adults and change the framework of our brains this way. If you are committed to your partner but fear the ""label,"" consider how you view attachment, dedication, and loyalty in relationships."ㅇ['Love & Relationships', 'Personal Development', 'Parenting', 'Health', 'Mental Health']
Title: The music you should listen to for improved productivity Content: ....depends on a few factors:How many lyrics the song has.How familiar you are with the song.How repetitive the task that you’re working on while listening to music is.Whether you are engaging in a mental or physical activity.ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature']
Title: Don't Neglect The Emotional Part Content: Neglecting the emotional part of the argument and focusing solely on facts and information is a common blunder.A better way is to ask open-ended questions and try to find the root cause of the argument.For example, one could ask: “This clearly matters to you, can you help me understand why?”ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Leadership & Management']
Title: Routines are a personal thing Content: There’s actually limited value in reading about the exact routine of Steve Jobs or Albert Einstein - what worked for them isn’t likely to be the key to your productivity.You’ll see the biggest returns from a daily routine when it’s a schedule that plays to your own unique rhythms and tendencies.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Recommended breakfast foods Content: If you’re going to eat breakfast, seek out foods that give you the vitamins and nutrients you need to stay healthy, like fruits, vegetables, fiber-rich cereals, and eggs. Avoid desserts masquerading as breakfast, like high-sugar granola or yogurt.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Sacrifice Content: Sometimes you have to make sacrifices for the people you love.The catch is that if you make a sacrifice for someone you care about, it needs to be because you want to, not because you feel obligated or because you fear the consequences of not doing it.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Voice Modulation Content: It's when you are able to control your voice to the highs and lows and be able to make it a little more dramatic so that you catch the attention of the audience.ㅇ['Communication', 'Leadership & Management']
Title: Select your skill carefully Content: Be very selective in the skill you're trying to masker to avoid sabotaging your success:Make sure it's applicable: The perfect skill either solves a problem you have or scratches an itch you have.Be very specific: Specific goals are easier to pursue than vague counterparts. To set yourself up, narrow your skill down as much as possible. Ask what specific problem are you trying to solve, and find out what aspects you find most fascinating.Make sure you love the process, not just the outcome: Pick a skill where the road is as exciting as the outcome. Then plan out celebration points along the way.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Habits', 'Time Management']
"Title: The ""Buy Ten Get One Free"" Line Content: Marketers use this to nudge us towards buying a certain product or service, providing us with a goal that is almost within our grasp. Example: When enrolled in a buy ten get one free coffee program, the person who has just one coffee to complete ten, is motivated to buy it as the free coffee is now imminent."ㅇ['Personal Development', 'Problem Solving', 'Time Management']
Title: Invest in what will NOT change Content: Find and focus on what does not change.Become the best in one core area by continually investing in it over time, rather than jumping from trend to trend and starting over each time.ㅇ['Books', 'Personal Development', 'Startups', 'Business', 'Leadership & Management']
Title: Police Negotiation Techniques Content: They aim to reconcile a counterpart’s problems with the need to maintain the peace for society at large.Using active-listening techniques, maintaining an open-minded approach, and building rapport to influence one’s counterpart are some of the skills used to resolve conflict and this skills can also be used on other kinds of negotiation.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Marketing & Sales', 'Leadership & Management']
Title: Building new social habits Content: Because our social relationships are vital for our health, it's important to consider how to improve them. Just as we might plan healthy meals or exercise, we should plan to spend quality time with friends and family.We can catch up with friends remotely, a phone call being better than texting. We should also consider how to incorporate kindness into our routine. An act of kindness could be bringing someone chocolates, opening doors for others, or picking up trash.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Love & Relationships']
Title: A Digital Leader's Behavioral Traits Content: Adapting to constantly shifting power and influence Collaborating with ease across many different teams Valuing the contribution of new work partners and different interest groups Investing huge amounts of energy into getting things right. Try, fail and try againㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Being Discouraged Content: When you try to push yourself in the right direction by trying to build a good habit, there are forces inside you that will resist and have to be fought.There will be negative thoughts related to progress that can be overcome by thinking positive, motivating thoughts. If positivity does not work, try being realistic and objective.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Burnout vs boreout Content: Burnout happens when you are overstimulated, and boreout when you are understimulated. In both cases, the way we are stimulated is wrong and doesn’t result in a sense of purpose.ㅇ['Health', 'Personal Development', 'Productivity', 'Time Management', 'Mental Health']
Title: Using emotional tactics Content: Phishing emails are designed to bypass logic and manipulate our emotions.Phishing is effective because it appeals to our biases and emotions. It tries to get us to make a decision quickly without considering possible biases. This leaves us open to unwise decisions.ㅇ['Communication', 'Personal Development', 'Time Management', 'Health', 'Problem Solving']
Title: Leaderships needs emotional intelligence Content: Whether or not it comes easily, emotional intelligence ought to be the foremost requirement for our companies’ leaders.It takes no special skill to scream at someone, and it’s easy to lash out when you are angry or disappointed.But takes effort and maturity to lead with dignity, composure, kindness, and self-awareness.ㅇ['Personal Development', 'Corporate Culture', 'Communication', 'Teamwork', 'Leadership & Management']
Title: One thing you are grateful for Content:  Practice saying and recalling things that you are grateful for. It changes your mindset positively, leading to better productivity.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Startups', 'Leadership & Management']
Title: Using reminders Content: We use memory devices to offload our need to remember everything all the time. But these tools have slowly shifted from a source of calm to just another source of interruption.For example, you're working and you suddenly hear a notification pop, reminding you of a meeting in 30 minutes. Your brain will go in the meeting mode and you won't be able to go back to the task you were doing.ㅇ['Time Management', 'Personal Development', 'Productivity']
Title: Get Out Of Your Head Content: Focusing too much on your own thoughts can leave you stressed and keep you from engaging. Try to let those distractions go when you're talking with someone so the person feels important and validated.ㅇ['Communication', 'Teamwork']
Title: Protein-rich foods from animals Content: They may have more saturated fatty acids (beef and dairy especially)They may have more omega-3 fatty acids (fish especially)They don’t contain any fiber or carbohydrates.They tend to be very high in protein.If you need a lot of protein in your diet, meat is a great way to satisfy that need.ㅇ['Health', 'Food']
Title: Thinking for yourself Content: Be wary of the ideas you inherit. Old conventions and previous forms are often accepted without question and, once accepted, they set a boundary around creativity.Continuous improvement tends to occur within the boundary set by the original vision. By comparison, first principles thinking requires you to abandon your allegiance to previous forms and put the function front and center. What are you trying to accomplish? What is the functional outcome you are looking to achieve?ㅇ['Strategy', 'Startups', 'Creativity', 'Learning & Education', 'Technology & The Future']
Title: The Adult Hope Scale (AHS) Content: AHS is a 12-item measure of hope for people over 15 years of age.Two sub-scales of the 12-item measure of hope are: Agency thinking (goal-directed energy). Scores can range from 4 to 32 points. The higher numbers reflect a higher amount of goal-directed energy.Pathways thinking (planning to accomplish goals.) Scores also range from 4 to 32 points. The higher numbers indicate a greater ability for planning to achieve goals.4 of the 12 items measure pathways thinking, 4 items measure agency thinking, and 4 items are fillers.ㅇ['Personal Development', 'Psychology']
Title: The Zeigarnik effect Content: Starting but not completing too many projects puts people at risk of the  Zeigarnik effect, which states that people are better at remembering unfinished tasks than completed ones.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: The Facebook Celebrity Friend Content: You're probably creeping on this friend. He's not really a celebrity, you're just very wellacquainted with their Facebook page. They probably have no idea this is happening.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Self-sabotage and its causes Content: Studies revealed two main causes of self-sabotage:modeling: individuals tend to self-sabotage as they grew up seeing this in their parents' behaviorpower: persons may tend to self-sabotage by entering into relationships with people who are, one way or another, inferior to themㅇ['Personal Development', 'Habits', 'Mental Health', 'Health', 'Psychology']
Title: The Relationship Between Goals And Burning Out Content: Effective goal-setting underlies the fundamental aspect of your motivation and keeps stressful situations at bay.If you don’t set goals in positive, attainable ways, you may fall into a cycle of stress and negative emotions, hindering your decision-making, breeding a lack of creativity, and eventually making you feel mentally exhausted and burnt out.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Motivation & Inspiration']
Title: The mind sculpture technique Content: The mind sculpture technique implies imagining oneself performing a task. Once you get used to repeating often enough this, you will become better at actually performing the task in real life.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Build a Community Content: Don’t be afraid to make the first move.Beyond work colleagues, tap into Facebook groups and Meetups, which will enable you to meet fellow expats embracing life in a new culture.ㅇ['Personal Development', 'Love & Relationships', 'Teamwork', 'Career']
Title: The Paradox Of the Big Bang Content: The idea that about 13 billion years ago, everything including time, matter, space, laws, gravity, cause and effect, simply sprang out of nothing in a loud bang, seems to be a foolish thing to believe. Nothing cannot suddenly give rise to everything. The very act of the big bang requires time and space as a prerequisite to even occur.ㅇ['Personal Development', 'Psychology', 'Philosophy', 'Science & Nature']
Title: Approachability Content: Can your community reach you and interact directly with you? Collaborators and followers value the chance to engage and share information. Also, you have to know who they are.Measure howstrong is your presence in the communication channels that your colleagues and crowd prefer--e-mail, Twitter, Instagram, networking events, etc.ㅇ['Business', 'Personal Development', 'Communication', 'Leadership & Management', 'Society', 'Arts & Culture']
Title: Nostalgia is overrated Content: If you start every conversation with, “Hey, remember that time when… ?” you and your friend will die of boredom.You need new things, new memories, rather than using nostalgia as the glue holding a friendship together. Living in the past can make you both feel emotionally stunted and a bit stale.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: You Must Be Hyperaware Of Yourself Content: Becoming a great tennis player is similar to being an excellent professional, you're constantly analyzing your weaknesses and strengths, and adjusting your game.You can sabotage yourself by getting frustrated or being defeatist. Learning how to precisely manage yourself, and to stay calm and to dig deep in high pressure, high stakes situations can turn the tide of a match and a career.ㅇ['Personal Development', 'Sports']
Title: Abstract Art: Contradictory Beliefs Content: Many historians and artists throughout the century have had contradictory opinions and beliefs about abstract art. Some people find abstract art the true original expressions, and figurative art being a mere imitation of reality. Others call it a hidden reality, where traces of figurative art are removed and ‘abstracted’ to stoke the imagination.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture', 'Fashion & Beauty']
Title: Choosing our priorities Content: We have to say “no” to good things to be able to say “yes” to important things.  We simply can’t do it all.So be mindful and choose wisely today.You have to sacrifice something that you value less than whatever it is you ultimately want to achieve.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
Title: Hoarding tendencies Content: There are known risk factors that cause someone to become a hoarder, such as experiencing a traumatic event, persistent difficulty making decisions, and having a family member that is a hoarder.Hoarding tendencies often emerge in adolescence. Many hoarders are also socially withdrawn and may hoard to find comfort.ㅇ['Mental Health', 'Health', 'Psychology', 'Personal Development', 'Problem Solving']
Title: Objectives & Key Results (OKRs) framework for goal setting Content: Objectives – This is what you hope to accomplish. Objectives usually take the form of broad goals that are not measurable (that’s what the Key Results section is for).Key Results – Based on objectives, the key results are almost always defined with a specific number.ㅇ['Personal Development', 'Productivity', 'Marketing & Sales']
Title: Talking About Taboo Subjects Content: Stick to the facts and try to find common ground when discussing controversial subjects.Prevent money arguments with your partner or with anyone else by taking the emotion out of it and having a plan in place. Don’t engage people who just want to cause controversy.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Social Markers in the Workplace Content: Great leadership style is different from your own personality. It derives from the social markers that we express in the workplace. The signals we send to others about our status fall into two categories: Power and Attractiveness.Powerful markers are associated with expressions of confidence and competence along with abrasiveness and intimidation. Attractive markers are related to expressions of agreeableness and likability but also diffidence and submissiveness.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: Appreciation and recognition Content: To build a strong, healthy culture, create a channel where people can thank, praise, or give recognition to one another. It increases positive communication in organizations, which in turn increases performance.Thanking others increases the likelihood of helpfulness.People thrive when they are seen and recognized for their work.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Tap into peer support Content: If you're not dealing with depression but want to be more attuned to your colleagues, step away from the computer every so often.Just walk the hall, poke your head in a few offices and say hello... It never does more harm than good to ask how somebody's doing: 'You seem a little low today; is everything OK?'ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Addicted to Consuming Information Content: The amount of content on the Internet is huge and it’s practically impossible for us to consume it all. But we struggle with it anyway.This creates a situation where we are constantly digesting information mainly because “we have got to know this.” Even if we never apply that information in our own lives.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature', 'Food']
Title: Don't fall for fluency Content: You're experiencing fluency when you're reading something and it feels easy.For example:you're at the airport and you're trying to remember which gate your flight is. You look at the terminal monitors — it's B44. You think to yourself that's easy to remember. Then you walk away, idly check your phone, and instantly forget where you're going.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education']
Title: Confidence is essentially about expectations Content:  You think you'll excel, but considering the probability of success and feeling confident is not that easy.Framing effects happen when the same thing looks different when the context change. If you're a good student in a mediocre class, you feel smarter than if you're a good student in an elite class.ㅇ['Personal Development', 'Problem Solving', 'Communication']
Title: Volunteer Content: Find a cause that you care about and allocate time as often as possible.Volunteering can help develop new skills, build experience, and spread more love and kindness.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Teamwork', 'Leadership & Management']
Title: Models and Self- Efficacy Content: Models become a source of inspiration, motivation and are enablers of self-learning. Successful outcomes increase the observer’s self-efficacy and impacts one’s personal growth and change. This positive self-belief can make all the difference in the course of life of the individual.Example: TV sitcoms in India promoted gender equality and raised women’s status through gripping stories, and made the masses understand the message to emulate.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: Making new rituals Content: It’s not that difficult to create rituals online. Focus on:Asking people to bring to their online gathering something symbolic to share, to create a sense of connectedness.Marking the moment as something special by having someone provide an opening statement.Creating emotional highs by using music or something else with high emotional resonance to augment the experience.Having a distinct ending that includes an emotional peak, because people tend to remember an event better that way.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Health']
Title: Inadequate Communication Content: Poor communication leads to frequent second-guessing, ignored tasks, duplicated jobs, lack of information, and destructive rumors. A clear flow of communication benefits everyone.ㅇ['Career', 'Corporate Culture', 'Teamwork', 'Remote Work', 'Leadership & Management']
Title: Keeping your word can be costly. Content: There's nothing wrong with asking to be released from a commitment.But if we can't get free, then we need to make good on it.If we try living true to ourselves at the expense of others, it'll cost us our relationships, our success, and ultimately everything of real and lasting value.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Leadership & Management']
Title: Recognizing the unintended consequences of technology Content: The more we try to control our tools, the more they can make it worse. Before the Industrial Revolution, technology was a tool that served as an extension of the user. In a complex system, the machine is more than a device. It needs parts that interact in unexpected and unwanted ways. For example, the fear of a plane crash prompts the creation of greater safety standards.Many revenge effects are the result of attempts to improve safety. To control the acute, it indirectly promotes chronic problems. The removal of asbestos reduced fire safety but moving the material is more harmful than leaving it.ㅇ['Personal Development', 'Entertainment', 'Technology & The Future']
Title: Micro-Skills Content: Every skill worth learning has dozens of micro-skills.List the micro-skills. Figure out what you are good at, what you are bad at, and how you can learn to be better at each.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits', 'Productivity']
Title: How to be happy Content: How to be happy does not depend on money, power, or luck, but on human relations.Our level of joy in life is determined by the quality of our interaction with others. We are more satisfied in an environment where we have solidarity, support,  and a sense of belonging.ㅇ['Personal Development', 'Health', 'Psychology', 'Money & Investments', 'Communication']
Title: Email updates Content: Building a strong network is one thing, and keeping it strong is another.But it’s not that difficult to maintain your relationships: sending a few email updates per yearthat include major achievementsabout your professional and personal lifeto the people that are closest to you can be a game changer.ㅇ['Business', 'Personal Development', 'Teamwork', 'Career']
Title: Contain your fears Content: Leaders are not immune to fears. They work towards controlling and learning from them.Instead of succumbing to their environment, great leaders proactively create the change they seek to make.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: “Done” is always better than “Perfect” Content: “Perfect” and “productive” aren’t the same thing; perfectionism is actually counterproductive.Just because society is placing a higher value on perfection doesn’t mean you’re actually getting more done.ㅇ['Personal Development', 'Psychology']
Title: Ego depletion Content: The theory of 'ego depletion' refers to the idea that there is a connection between willpower and one's limited reserve of mental energy.However, evidence has been brought to support an opposite point of view, according to which ego depletion is caused most likely by self-defeating thoughts, rather than biological limitations.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: Apollo Content: NASA's best space mission was the Apollo, taking humans along. The Apollo trips brought moonrocks home. The astronauts gathered data that helped us learn the likely age of the moon and what it's made of.ㅇ['Science & Nature']
Title: The perception of control Content: We learn fear through observation, personal experiences, and through the instruction of spoken or written notes. The perception of control is vital to how we experience and respond to fear.When you look to your friend at the haunted house, and she's quickly gone from screaming to laughing, socially, you're able to pick up on her emotional state, which can influence your own state.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Our addiction to bad news Content: If every year feels like the worst, it's mostly because our brains tend to judge the present more harshly. Indiscriminately watching the news skews our perception and makes us more prone to slip into unhealthy patterns.Many of us become obsessed with the world's seemingly increasing danger. We can't stop checking narratives of the deadly diseases, police brutality, protests, conspiracy theories, and politics, even if it is halfway around the world.ㅇ['Personal Development', 'Health', 'Psychology']
Title: Nurture Your Soul Content: Find time each day to feed your soul by embracing gratitude, laughter, hope, and faith.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: We Live In The Age of Speaking Content: The image one has of success and glory is someone speaking on a stage, holding a microphone.Schools have courses in communication, how to speak perfectly, and how to debate well, while social media is providing us means to express ourselves in countless ways.Modern life is discouraging listening, with loud noise in offices and even coffee shops, and the traffic noise in the streets making us lose our listening ability even more.ㅇ['Communication', 'Personal Development']
Title: Take some ginger Content: A small recent study found that taking ginger, in addition to regular over-the-counter pain meds, eased pain for people with migraines. Another found that it worked almost as well as prescription migraine meds. You can try a supplement or brew some tea.ㅇ['Health']
Title: Fear Paralyzes Action Content: The most common reaction in a fear situation is the attitude of, “I can’t!”This is the fear of failure that stops us from taking action.It often shuts down the brain and causes us to revert to the “fight-or-flight” reaction.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health']
Title: Know when to stop Content: If you do end up hurting, it helps to know what kind of pain is usually fine to run through vs what needs to be looked at.Runners tend to run through:Muscle soreness,ache that’s uncomfortable but not really painful, discomfort that feels better as you run;Stop running when injuries:Feel like a sharp, stabbing pain, cause you to limp or change your gait, get worse as you run.ㅇ['Exercise & Fitnesss', 'Health']
Title: Plan The Procurement Content: Track and compare prices in stores and plan a higher monthly food supply. Leave only daily purchases of bread, milk andbasic necessities for everyday small purchases in smaller shops. Major retail chains often offer lower prices or have discount prices, which you can use to purchase monthly.ㅇ['Money & Investments', 'Personal Development']
Title: Doers Content: There is a difference between talking and doing. Those who consistently exceed expectations and always looking for ways to improve are remembered and valued.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: Remain Calm Content: Don't freak out. Don't overthink. Don't obsess about the news or the statistics. Because when you do those things, you will lose perspective and you will let fear take over. This is an uncertain situation for all of us, all over the world. The more you dwell in your worry, the more anxious you become. Don't let anxiety become your new normal. Pray. Meditate. Go to therapy. Do what works for you to welcome calmness over anxiety at any given opportunity.ㅇ['Personal Development']
Title: Develop a team bond Content: Your team should be willing to engage and feel assured that they can offer and expect help if they need it.The key is to make everyone feel welcome and needed for team-wide success.ㅇ['Teamwork', 'Communication', 'Remote Work', 'Leadership & Management']
Title: The positive health effects of religion and spirituality Content: People with strong faith release control of their struggles and worries to a higher power, which helps to relieve anxiety and stress. Religious groups also offer a strong source of community and friendships, which is critical for health and happiness.ㅇ['Personal Development', 'Health', 'Mental Health', 'Love & Relationships']
Title: Disagreement is healthy Content: It is essential for success. It’s the hallmark of an engaged and involved team member. And it opens the way for testing and improving new ideas.It should also be treated as a chance to built trust and show mutual understanding.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Leadership & Management', 'Psychology']
Title: Main views of the philosophy of minimalism Content: Less is More.Eliminate the Unessential. Live in the Moment.Organize your time and set meaningless activites aside. Purpose: have a direction, to discover your passion and pursue it, to define your goals, dreams, and desires.Individualism. Grow as an individual, take your own decisions, follow your path, choose for yourself and don’t try to answer other people’s expectations.ㅇ['Personal Development', 'Habits', 'Time Management', 'Motivation & Inspiration']
Title: When You're Opting For a No-Sugar, No-Grain Diet Content: If you're planning to go on a no-sugar, no-grain diet plan here are some breakfast ideas for you:High protein breakfast: Eggs and bacon are good choices but eat them moderately. Plain bacon does not have any added sugar. You can also opt for salmon, tuna, or chicken.Sweet alternatives: Plain and unsweetened yogurt can be paired with berries or nuts. If you want apple and peanut butter opt for the sugar-free kind.Greens and vegetables: Experiment with vegetable recipes!Soupsㅇ['Health', 'Food']
Title: Wish. Outcome. Obstacle. Plan. Content: The W.O.O.P. Technique can work to make you focus on what is to be done:Wish: What is your goal?Outcome: What will result from attaining that goal?Obstacle: Knowing yourself, think about the obstacles or hurdles that could stop you from achieving your goal.Plan: How do you plan to take care of  the whole process?ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Start Investing Content: You should have a savings account, but your money is depreciating if that’s your only investment - average savings don’t yield more than inflation.Real estate, peer-to-peer lending, exchange traded funds (etfs) and stocks are examples of common investments. Cryptocurrencies occurrences are also an alternative although risky.ㅇ['Money & Investments', 'Personal Development']
Title: The Worst Possible Outcome Content: Write out the worst possible outcome of the worry situation. Answer the question, “What is the worst possible thing that can happen as a result of this problem?”It is resistance to facing the worst possible outcome that causes most of the anxiety and stress associated with worry. Writing it down will take away its power.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health']
Title: 1. Chasing the wrong problem Content: This sounds insane, right? How can you be blamed for wanting to solve a problem?Tan says people choose the wrong problem for a wide variety of reasons: Founders sometimes choose a problem that isn’t problematic for enough people, he said, citing the example of a hypothetical 25-year-old San Francisco-based engineer who may be out of touch with the rest of the country. When founders target the wrong problem, it typically means that the market will be too small for a venture-like return.ㅇ['Entrepreneurship', 'Startups']
Title: Motivation and Monitoring Content: A lack of willpower is not the only factor that affects goal attainment.There needs to be a clear goal and the motivation to change.Having an unclear or overly general goal and insufficient motivation can lead to failure.You need to monitor your actions daily towards the achievement of the goal.You need to have willpower.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: You're Not Listening Content: Listening isn't about keeping quiet and holding your replies until someone has stopped speaking.True listening is about:How much you understand the other person's thoughts.How you respond.Your mind being clear of presumptions/assumptions while listening.An openness and willingness to follow the teller's story.ㅇ['Communication', 'Personal Development']
Title: Adding Flexibility Content: Set slightly bendable and flexible plans so that you can meet them on a daily basis.For example: If you set a rigid goal to exercise in the gym for 1 hour daily, it can fail, but if your goal is to go to the gym daily and get some exercise, even 15 minutes, then it has a higher chance of success.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: The memory of past success Content: Current achievements provide happiness, but the memory of past accomplishments do not appear to produce long-lasting happiness. The waning of ability in people of high accomplishment is particularly difficult psychologically. Retired athletes struggle profoundly after their sports career ends. They are prone to depression, addiction, or suicide.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Philosophy']
Title: People of the Heart-type Content: People of this type are motivated first and foremost by relationships. Achieving something together is as important as the end results.The strengths: They tend to be skilled at building a sense of community. They have strong interpersonal skills and are ready to lend a hand.The challenges: They are less inclined to make big, bold moves. They prefer to be compliant and may prioritize pleasing somebody over doing the right thing. It an effort not to rock the boat, they may fail to speak up and share valuable ideas.How to spot them: They tend to be your team's best collaborators.ㅇ['Teamwork', 'Society', 'Arts & Culture', 'Career', 'Leadership & Management']
Title: Universal fear Content: Some fears are acquired based on specific life experiences.Other fears are more universal, like the fear of darkness.Darkness leaves us vulnerable and exposed, unable to spot any threats that may be hiding nearby. Darkness means danger, and fearing it means taking precautions to stay safe.ㅇ['Personal Development', 'Health', 'Psychology']
Title: The big 5 personality characteristics Content: ExtroversionAgreeblenessConscientiousnessOpenness to experienceEmotional stabilityThese traits reflect the most prominent ways that people differ from each other. To become better at understanding the people around you, start with these five dimensions.ㅇ['Personal Development', 'Psychology', 'Communication', 'Leadership & Management']
Title: Causes of mental fatigue Content: Contributing factors to mental fatigue are poor nutrition, lack of sleep, hormonal imbalances, or cognitive overload. Cognitive overload can take the following forms:When you focus on a single task for an extended period of time.When you spread your attention across too many things.Worrying about tasks. It is as mentally taxing as doing the task.ㅇ['Personal Development', 'Health', 'Productivity', 'Time Management', 'Habits']
Title: Pressure purchase Content: Many people are motivated by guilt and peer pressure to spend their cash when they don't really want to.Save money by paying it forward instead of paying for something because you feel pressured to.ㅇ['Money & Investments', 'Personal Development']
"Title: Effective Communication is vital in business Content: It helps to create effective brand messaging. Itdetermines how your brand is perceived and also builds trust with customers.Customer service relies on good communication.""60% of consumers have stopped doing business with a brand due to a poor customer service experience.""Microsoft’s 2016 Global State of Customer Service Report.It enables positive team relationships.Effective communication helps to unite teams and create a safe environment to express themselves.It helps to prevent misunderstandings and conflicts.It can help to defuse a potentially explosive dispute while bad communication can set it off."ㅇ['Communication', 'Teamwork', 'Leadership & Management']
Title: Shop Small Content: This seems to be the new mantra among the responsible people who are worried about themselves and their families. Large supply chains have a greater chance of transmitting diseases. Small shops also need our business to survive this catastrophe.These small shops are also trying very hard to follow all CDC recommendations regarding protective gear and social distancing.ㅇ['Philosophy']
Title: Harness the Social Proximity Effect Content: ... to improve any part of life:spending time around people with good habits will cause you to develop good habits.For example: to improve your odds of starting a business, it will be hard to do from inside a cubicle surrounded by other people in other cubicles. To improve your odds of actually starting, find a friend who’s already done it or search for a local entrepreneurs get-together.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Habits']
Title: Overestimating Opportunity Cost Content: Certain external constraints make us overestimate the opportunity cost, as we start to imagine all the foregone options as a missed opportunity and start to see the situation irrationally. This can cause a negative emotional and psychological reaction, like regret.The opportunity cost in these cases should not be viewed as the sum of all your skipped alternatives, but only the value of the best one which is foregone.ㅇ['Problem Solving', 'Money & Investments', 'Personal Development', 'Economics']
"Title: Describe your strengths creatively Content: When naming your strengths, avoid what ""wastebasket terms,"" meaning overused words like 'passionate' or 'dedicated.'Instead, come up with a unique term that captures your specific strength. Once you can put a word to your strengths, it becomes much more embedded in your everyday life."ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Try making a budget Content: Create a full inventory of expenses in front of you: Categorize them into fixed and variable; urgent and non-urgent; necessities and luxury; avoidable and unavoidable.You can create a hierarchy of needs and decide which one’s to address first. It’s all about prioritizing.Accept that you have limited resources and unlimited wants. But you have to manage your resources. The sooner you accept this fact, the better you can control your impulses towards avoidable expenditures.ㅇ['Money & Investments', 'Personal Development']
Title: The joy of being a mentor Content: Being a mentor means, above all, having a feeling of accomplishment when your mentee has reached the desired goal. Moreover, having succeeded to establish a great relationship throughout the working sessions can only lead to more joy.ㅇ['Personal Development', 'Teamwork', 'Career', 'Communication', 'Leadership & Management']
Title: Knossos, Greece Content: Excavations of the site on Crete began in 1900. Travelers can view the remains of the Minoan palace at Knossos.  The palace's east wing is adorned with a fresco that depicts three figures and a giant vaulting bull.ㅇ['History', 'Travel', 'Society', 'Arts & Culture']
Title: Choosing an activity to enter the flow state Content: Arguably, the most important criteria in the pursuit of flow is to pick intrinsically rewarding tasks that have high consequences (e.g., rock climbing or public speaking), clear feedback, and take place in a rich and varied environment (so not your office cubicle).ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: Burnout Symptoms Of Inefficacy Content: Lack of productivityDeclining performanceFeelings of hopelessnessIncreased irritability.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Motivation & Inspiration']
"Title: Clarity of responsibility Content: ...answers the question of “who"".When no one is responsible for something, it doesn’t get done.When two or more people share unclear responsibility, it still doesn’t get done.The clarity of responsibility ensures that one person holds the ultimate responsibility for each piece of the plan."ㅇ['Teamwork', 'Personal Development', 'Productivity', 'Leadership & Management']
Title: Test Content: Further, as React Native has grown and our bar for high-quality applications has gone up, these components haven't grown with it. React Native now supports platforms like Web, Desktop, and TV, but support for additional input modalities has been lacking. React Native needs to support high-quality interaction experiences on all platforms.ㅇ['Computer Science']
Title: Duchenne smile Content: Duchenne was interested in the mechanics of facial expressions, including how the muscles of the face contract to produce a smile.The Duchenne‘ smile is long and intense, though it involves the contraction of just two muscles. First the zygomatic major, which resides in the cheek, tugs at the corners of the mouth, then the orbicularis oculi, which surrounds the eye, pulls up the cheeks, leading to the characteristic ‘twinkling eyes’.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Look At It As A Conversation Content: Go back to the concept of talking with someone rather than talking to someone.It can help keep the other person cool, which pretty much always means you've won the argument.ㅇ['Communication', 'Love & Relationships', 'Personal Development']
Title: The Four Domains of Time Content: Time can be managed in four domains: Spiritual, Mental, Emotional, and Material.This corresponds to the four key functions of leadership:Mobilizing commitment.Thinking strategically.Building relationships and community.Organizing for action.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Leadership & Management']
Title: Social Buffering Content: Social Buffering is a phenomenon where just the act of being together in a group, just the mere presence, lowers the anxiety and stress levels of teens.It is a positive and protective effect of one individual on another.ㅇ['Love & Relationships', 'Personal Development', 'Health', 'Communication', 'Parenting']
Title: Computer vs. Tabletop games Content: Computer-based and tabletop-based games fulfil a different purpose and can be complementary.Computer war games are great at simulating the command environment but weak in its tendency for micromanagement and too much detail.Tabletop war games are useful for studying situations in-depth and top-down. It emphasizes the human and technological aspect. The rules provide the gamer insights into war and competition from the beginning.ㅇ['Problem Solving', 'Personal Development', 'Entertainment', 'Productivity']
Title: One on one meetings Content: ...are held between a team leader and team member.They are conversations that usually last no longer than 10 to 30 minutes where they discuss what is going well and what needs to change.ㅇ['Teamwork', 'Communication', 'Time Management', 'Remote Work', 'Leadership & Management']
Title: Strategies for dealing with uncertainty in business Content: Use analytic techniques that don’t require high accuracy.Prepare for multiple outcomesFind and rely on the predictable elements of the situationFocus your evaluation of initiatives on the inputs (the quality of the process that went into its planning and execution) not just the outputsRemain agile, and strive to respond quickly.You have to prepare for failure, success, and everything in between. But as long as others find you trustable, you’ll never be on your ownㅇ['Business', 'Startups', 'Product & Design', 'Leadership & Management']
Title: Great sentences in moderation Content: Some writers bestow greatness in every sentence without tiring their readers while others can become wearisome with the unrelenting sequence of such sentences. Great minimalist sentences may be enjoyed for longer.ㅇ['Communication', 'Personal Development', 'Reading & Writing', 'Problem Solving']
Title:  Content: “Tell the truth, to yourself first, and to the children. Live in the present. Don’t deny the past… And know that the charge on you is to make this country more than it is today.”Maya Angelouㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Leadership & Management']
Title: Make People Like You Content: Principles to follow:Become genuinely interested in other people.Smile.Remember that a person’s name is to that person the sweetest and most important sound in any language.Be a good listener. Encourage others to talk about themselves.Talk in terms of the other person’s interests.Make the other person feel important-and do it sincerely.ㅇ['Books', 'Communication', 'Personal Development']
Title: Unavoidable Circumstances Content: Unavoidable life situations and circumstances can easily create a feeling of us being victims.If we are faced with misfortune, hardship, disaster or tragedy, and accept them, then we are positive, make the best of them, and we get out of the victim mindset.Nothing should be on our way to be happy and alive.ㅇ['Personal Development', 'Philosophy', 'Communication']
Title: Penicillin Content: Penicillin was the first widely-used antibiotic. It was discovered in 1928 by Alexander Fleming, a bacteriologist. He noticed that the staph cells he'd been studying in a petri dish had died, and an unusual mold was growing in it.The mould was purified and tested in 1940, and later mass-produced. By 1943, the US was supplying all the Allied forces with this miracle drug, which gave them an advantage in treating injuries.ㅇ['Health', 'Personal Development', 'Leadership & Management', 'Technology & The Future']
"Title: Plan in advance Content: Carefulplanning can cancel out many of the common fears around moving abroad, including fears about your career or the fear of being lonely.The movie-like approach of ""pick a place you think you might like, save money, buy a one-way ticket and hope that you will get a job once you are there"" might not work for you if you are held out by fears."ㅇ['Personal Development', 'Love & Relationships', 'Business', 'Travel']
Title: Kundalini Meditation Content: It involves yoga poses in order to extend your energy from the base of your spine all the way to your mind.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Doing Everything Content: As more and more people work from home, there is a new kind of pressure: Maximum Productivity. In the middle of a worldwide crisis, the Internet is filled with stories of people organizing themselves, working out, baking delicacies, or writing books, making full use of their time, apparently.This leaves those simply trying to raise their kids while working from home feel as if they are not doing enough.It is also harder to do stuff in the midst of a global pandemic, which has affected every facet of modern life, making being at home less of a luxury and more of a handicap.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Teamwork']
Title: Exposure Therapy Content: The treatment for anxiety disorders involves intentionally approaching the feared situation without the safety behaviours.It teaches us that anxiety does not last indefinitely but wanes over time. The urge to use the safety behaviors also decrease. We learn that our feared outcomes are unlikely to happen or that we can tolerate this uncertainty.ㅇ['Health', 'Communication', 'Personal Development', 'Mental Health', 'Money & Investments']
Title: Drinking A Bit Content: Consuming low levels of alcohol is associated with a lesser risk of dementia. The key is ‘low dose’. Heavy drinking leads to cognitive decline.If your alcohol intake is well within limits and occasional, it will improve overall brain health.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Food', 'Science & Nature']
Title: The importance of quality relationships Content: The most compelling evidence on the importance of relationships comes from a long term study that started in 1938. Selected college sophomores who seemed to be destined for success, were followed.In 1967 the files were merged with the Glueck Study that followed a group of poor, non-delinquent white kids from Boston's inner city.  The most important finding from these studies: The quality of our relationships is the only thing that matters in our lives.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Money & Investments', 'Communication']
Title: The healthy mind filters through thoughts Content: A mind in a healthy state is continuously performing a set of manoeuvres that uphold our moods.A healthy mind is an editing mind that filters through particular ideas and sensations that actively need to be entertained so that we can direct our lives effectively.ㅇ['Personal Development', 'Mental Health', 'Health', 'Communication', 'Psychology']
Title: Shame Content: Narcissists harbor a lot of shame. Shame is the belief that there is something deeply and permanently wrong or bad about who you are.Buried in a deeply repressed part of the narcissist are all the insecurities, fears, and rejected traits that he is constantly on guard to hide from everyone, including himself.This makes it impossible for them to be completely real and transparent.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships']
Title: The daily review Content: At the start of each day, before settling into work, review the tasks you plan to get done and review your calendar for the day, too.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: Basic Steps For Using a To-Do List Content: Add tasks as they appear to the appropriate list, assigning a due date if possible.Before the day ends, check your lists for the tasks you want to do the next day. You can add a due date for it.Review the lists at the end of the day to have a clear idea of how your tomorrow will be and ensure you haven’t missed any tasks.In the morning open your to do list and choose the tasks you want to start with. Mark the important ones and focus on them first.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Giving up too quickly Content: Failed career changes often involve throwing in the towel too quickly.You can’t make life or career change without significant effort, time, commitment, and usually some substantial money.ㅇ['Personal Development', 'Business', 'Career', 'Problem Solving']
Title: Words Only Have the Power We Give Them Content: Words inspire, words inform, and words can destroy - if we let them. The martial arts will teach you not to react to other’s problems, but to pay attention to your own. Learn not to react to words that are meant for harm.ㅇ['Health', 'Personal Development', 'Motivation & Inspiration']
Title: Coping with life struggles Content: When we struggle with something that most people don’t seemㅇ['Personal Development', 'Communication', 'Mental Health', 'Love & Relationships', 'Psychology']
Title: L’acceptation de soi nous rend beaux et sympathiques Content: Accepter ce que nous considérons comme des défauts ou des manquements nous rend profondément humains: nous sommes comme tout le monde, imparfaits et faillibles, et ça c’est tellement rassurant pour nos concitoyens (et pour nous aussi). En d’autres termes, l’estime de soi, c’est la beauté des laids.Nos erreurs et efforts nous rendent humains à notre façon.Nos faiblesses nous rendent accessible et sympathique (attirant l'empathie et donc la sympathie).La vrai beauté est dans le désir de prendre le temps d'apprécier quelques choses d'aimables.                       <(￣︶￣)>ㅇ[]
Title: Eat only egg whites Content: Some studies show that yolks helped to reduce LDL, or the bad cholesterol.The yolk contains most of the vitamins and minerals in the egg, plus half the protein. Since an egg white-only breakfast is nearly fat free, it will cause a significant insulin spike and promote hunger cravings as well as energy swings later in the day.ㅇ['Exercise & Fitnesss', 'Health', 'Food']
Title: Hardwired for Stories Content: We love to tell and listen to stories.The 'Story Narrative' is hardwired in us, as we think and remember in stories.A strong narrative can be the difference between success and failure.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Society', 'Arts & Culture']
Title: Exercise: What To Aim For Content: Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**The ideal exercise for adults are :150 minutes of moderate-intensity aerobic exercise a week, such as running, swimming, brisk walking, cycling, tennis, and doing yark work.2 sessions of about 30 minutes of resistance training a week. Examples include resistance bands, bodyweight exercises like yoga, push-ups and sit-ups, and heavy gardening.For more intense workout sessions, you should aim for:75 minutes of vigorous aerobic exercise a week.2 sessions of at least 30 minutes resistance training.High-intensity exercise should get your heart rate up to 70 to 85 percent of your maximum heart rate.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Phase #1: Controlled Hyperventilation Content: The main purpose of this phase is to reduce the CO2 levels as much as possible while remaining in a relaxed state. For example the following pieces of advice are commonly given:Take very deep breaths (“fully in”)Breathe out as relaxed as possible by simply relaxing the lungs (“let it go” / “never force”)Breathe somewhat more quickly than naturalㅇ['Exercise & Fitnesss', 'Health', 'Sports', 'Meditation', 'Science & Nature']
Title: Finding The Value Language Content: When trying to understand difficult people, search for their value language.A value language is what someone values most. It is what drives their decisions. For some people it is money; for others, it is power or knowledge.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Teamwork']
Title: The focus of skills over knowledge Content: Considering the K-12 system, we see that the emphasis on skills over content has changed the curriculum. Students increasingly focus on learning skills, but they may not learn too much history or science. Critical thinking is not enough on its own. It needs to be used to gain insight from studying meaningful subject matter, like history or economics or physics or chemistry.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Career']
Title: 25 Pages A Day Content: For developing the habits of reading, many follow the strategy of reading 25 pages a day, which can create your interest at a starting pace of time.But while reading, if one finds reading joyful and interesting one can jump the stipulated limit of pages, accordingly.ㅇ['Personal Development', 'Problem Solving', 'Entertainment', 'Productivity']
Title: Exercise Is Not Bad For Knees Content: This oft-repeated myth is often used as an excuse. Knees actually get better with properly done squats.Running is also considered a great way to keep the knee stabilizer muscles in good shape and lower the risk of arthritis.ㅇ['Health', 'Exercise & Fitnesss']
Title: Novelty And Security In Tragedy Content: There is a certain gruesome novelty in tragedy, as we normally see other people in highly unpleasant and deadly circumstances, while we are safe.There is a mix of emotions that is experienced, ranging from joy, grief, pity and delight.ㅇ['Personal Development', 'Psychology', 'Health', 'Communication', 'Philosophy']
Title: The House Is Messy, As Always Content: Quarantine time did give a boost to many to get into organizing, renovating and cleaning their homes, only to find it messy in no time.The current chaotic state of mind, due to job losses, the pandemic, and general uncertainty is spilling into our homes, workplaces(the same thing for many) and automobiles.While it’s therapeutic to watch someone organizing something, most of us are not able to work towards an impeccably clean house or sustain any cleaning work for long.ㅇ['Remote Work', 'Fashion & Beauty', 'Mindfulness', 'Creativity', 'Meditation']
Title: Greater Perspective Content: Thinking outside the box can expand your worldview, allowing you to have a greater perspective on the events in your life. When you’re willing to consider alternative ways and points of view, you can find more potential solutions.A greater perspective can make you more receptive to different ideas, which means that you won’t be limited by a small worldview.ㅇ['Problem Solving', 'Personal Development', 'Business', 'Startups', 'Leadership & Management']
Title: How to bring the Identity survey to life Content: Do not overestimate your own competency. Life experience alone is not enough to become a diversity expert.Broaden students’ perspective on privilege.A broad spectrum of topics that can reveal differences.Demonstrate authenticity — and grace. Making cultural faux pas is an opportunity for teaching and showing grace.Focus on solutions.Awareness encouragesmotivation toward solutions.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Psychology', 'Leadership & Management']
Title: Changing food habits Content: There are 3 big things we would all benefit from learning to do:to follow structured mealtimes;to respond to our own internal cues for hunger and fullness, rather than relying on external cues such as portion size;to make ourselves open to trying a variety of foods.All these three can be taught to children, which suggests that adults could learn them too.ㅇ['Health', 'Food']
Title: Using The Same List Until It’s Done Content: Every day changes, so what you did today is not what you will do tomorrow. And what you think you are going to do tomorrow may change before today is over.Instead, create a fresh list for each day.ㅇ['Personal Development', 'Productivity', 'Time Management']
Title: Waiting patiently Content: Patience is not the ability to wait for something.Patience is our attitude towards waiting.And the truth is we are becoming more and more impatient, mostly because we are now used to have everythingat our fingertips, 24/7.ㅇ['Personal Development', 'Time Management', 'Habits']
"Title: Challenge your organization's received lnowledge Content: Most strategies and tactics involve doing more things in ever-shorter time. It reduces the impact while burning people out.To stimulate new thinking, ask, ""what would happen if we stopped doing the following?"" It will challenge your organization's received wisdom about resource deployment, which could be beneficial."ㅇ['Personal Development', 'Problem Solving', 'Business', 'Leadership & Management']
Title: Creativity and having ideas Content: As an introvert, you probably have an incredible capacity to analyze, prioritize ideas and connect ideas to an environment, thinking through what it would take to realize them.Every day, try to write down at least 20 to 50 ideas to keep your creative muscle strong,because you can forget them more easily­, since you usually brainstorm ideas without interacting with other people who could help you remember.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: For effective collaboration... Content: ... (or delegation), it helps to know where everyone’s expertise lies.Make sure your employees get to know each other, whether that happens through group lunches, coffee breaks, or informal social events. This also builds trust — a vital element for successful collaboration.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Leadership & Management']
Title: Screen Exposure Content: Avoid sitting in front of screens all day: Long periods of screen gazing, whether it’s a TV, PC or a smartphone, can disrupt your sleep and deteriorate your overall wellbeing. This is due to the blue light that most devices emit. Try getting into arts and crafts, listening to podcasts, knitting, meditation, cooking new stuff, writing, gardening, or reading.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology', 'Habits']
Title: Body Weight Content: It's a result of the amount of energy we release into our bodies (catabolism) minus the amount of energy our bodies use up (anabolism). The excess energy is stored either as fat or glycogen in the muscles and liver, with fat being the most caloric dense of the two.Although becoming overweight is a result of the body storing excess energy as fat, sometimes, hormonal problems or an underlying medical condition may affect metabolism.ㅇ['Exercise & Fitnesss', 'Food', 'Health', 'longevity']
Title: Techniques for sustaining motivation Content: Motivation is not enough. To encourage lasting change, we need reminders, repetition, and habits.Reminders: Schedule your gym times in your planner with your client meetings. Set out your running clothes the night before.Repetition: Regular reminders can create repetition, which is essential for lasting change. Track your progress on a visible chart.Habits: We form habits when we keep up our reminders and repetition, as the brain creates new pathways associated with a particular behaviour.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Motivation & Inspiration']
Title: Developing An Analytical Advantage Content: Your analytical skills have to be honed in and this involves frequently brainstorming, preparing for worst-case scenarios and working around your own limitations.ㅇ['Business', 'Startups', 'Personal Development']
Title: Make Change a Team Effort Content: “Role Modelling” is one of the main factors behind successful change in organizations and consists of inspiring change by example.While leadership will ultimately give you sign-off, the rest of the team will determine its success. So in an organizational setting, you must convince everyone of the necessity of change.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: Be Intentional Content: The right metric for human performance is effectiveness, not efficiency.Intentionally decide on the task at hand; intentionally perfect the conditions for working on that task; intentionally treat your body the way it needs to be treated.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Problem Solving']
Title: Blue-sky brainstorm Content: Maybe you can’t provide what someone is looking for. But, if you can change the angle or way they’re thinking about something by openly brainstorming with them, you make them feel like they got something special and unexpected.It’s key that you’re brainstorming with them, not for them.ㅇ['Communication', 'Teamwork', 'Leadership & Management', 'Career']
Title: The natural preferences of our brain Content: In a perfect world, we would use both success and failure as instructive lessons. But our brain doesn't learn that way. It learns more from some experiences than others.Confirmation bias makes us prefer outcomes that we agree with, and a positivity bias causes us to focus on rewards more than punishments.  New studies get to the bottom of these biases to find a role for choice.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication']
Title: Hitting the snooze button Content: When you first wake up, your body starts releasing alertness hormones to get you up and ready for the day. Every time you go hit snooze, you slow down this process.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Duration Of Therapy Content: Some methods of psychotherapy and complex issues may take some time, but many interventions are shorter. Also, many choose to stay in therapy after the issue that brought them has been addressed to better understand themselves and their thoughts.ㅇ['Health', 'Personal Development', 'Communication', 'Love & Relationships', 'Mental Health']
Title: Chair tricep dips Content: Sit on the edge of a chair holding onto the front with your hands. Place your feet out in front of you (bent legs for easier option or straight legs to make it harder) Lower your elbows to a 90-degree angle before pushing back up.ㅇ['Health', 'Exercise & Fitnesss', 'Personal Development']
Title: Decreasing Blood Pressure Content: Meditation can increase heart function.Meditation reduces blood pressure during the time you meditate and also over time. Meditation appears to control blood pressure by relaxing the nerve signals that coordinate heart function.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: African nations boycott 1976 Games Content: 25 Countries staged a boycott of the 1976 Olympic Games in Montreal. They were outraged that New Zealand, whose rugby team had toured South Africa in the year despite the country being under apartheid, was allowed to take part in the 1976 Olympics.The foreign minister of Kenya at the time, said in a statement: “The government and the people of Kenya hold the view that principles are more precious than medals.”ㅇ['Sports', 'Personal Development']
Title: “The Opportunity Seeker” Content: They’re always looking to expand their options, and every financial decision is carefully calculated to maximize growth.The opportunity seeker has to watch out for taking on more risk with business initiatives or investment opportunities. Spending time with a professional to seek a second opinion can help you assess whether the newest opportunity is the best one for you.ㅇ['Money & Investments', 'Personal Development']
Title: After the meeting Content: It is important to always follow up any 1:1 with notes on what was discussed, decisions made and, if relevant, any constructive feedback that will be measured going forward. Keep it short and sweet.ㅇ['Teamwork', 'Communication', 'Remote Work', 'Leadership & Management']
Title: Identifying double standards Content: To find out if you're dealing with a double standard or not, consider these 2 questions:Are two (or even more) things (persons, situations etc.) being treated differently?If there is a different treatment, is there a proper, valid justification for it?A double standard occurs when there is unequal treatment that is not properly justified.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Love & Relationships', 'Leadership & Management']
Title: Phone calls Content: Video communication can be too draining and may make feelings of separation more intense. Written communication can feel too impersonal and may not be accessible to people with visual impairments. Migrant families rely on phone calls for almost all of their communication as calls are intimate and convey emotions without the constant visual reminders of separation.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Ignite The Dialogue Content: Rambling, ranting and lecturing only makes others wish the conversation was over yesterday.Listen, and spark some real dialogue and conversation by making others participate, being genuinely interested in what they are saying.ㅇ['Learning & Education', 'Personal Development', 'Society', 'Arts & Culture']
Title: Oversharing Content: In recent years, oversharing information gave rise to an army of monitors and spies that imposes surveillance and top-down control of our online lives.We know that Facebook controls our interaction by what shows up in our newsfeed from our friends. Third-party companies also use our information to push target ads.ㅇ['Love & Relationships', 'Personal Development', 'Parenting', 'Computer Science']
Title: Next-generation memes Content: New memes emerged that included animals with human characteristics, such as Advice Dog and Grumpy Cat.Later in the naughties, memes began to feature celebrities and ordinary people, like Charlie Bit My Finger and Leave Britney Alone. These memes came from viral videos or a media event.ㅇ['Personal Development', 'Communication', 'Society', 'Arts & Culture']
Title: Graphology is not recognized as a science Content: Handwriting analysis, or 'graphology,' has its modern roots in the theories supported by a group of 19th-Century French Catholic clergy. Claims are made about a person's writing style and personality, but contemporary psychology views graphology as a joke. They even listed it as one of the great myths of popular psychology.ㅇ['Communication', 'Psychology', 'Personal Development', 'Problem Solving', 'Health']
Title: Improving Active Listening Skills Content: Educate yourself on common cognitive biases and shortcuts;Avoid trying to respond immediately. Allow the other person time to finish speaking, then provide a considered response;Minimize conversational narcissism by keeping track of your use of pronouns(I, me);Seek to develop a clear picture of the other person’s logic;ㅇ['Communication', 'Love & Relationships']
Title: Mill Mistakes Content: Assuming the familiar is the best.You are in danger of thinking your own ideas are better because they are familiar. Your mind will always give your ideas more credit over other ideas that are better, but harder to explain.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Journaling as therapy Content: Labeling emotions and acknowledging traumatic events, both natural outcomes of journaling, have a known positive effect on people, and are often incorporated into traditional talk therapy.Keeping a journal helps to organize an event in our mind, and make sense of trauma.ㅇ['Reading & Writing', 'Personal Development', 'Problem Solving', 'Health']
Title: Great Potential of Hypnosis Content: The new research for hypnosis and the labelling of the brain regions that get affected can help device further tools and ways to help patients with various addictions, psychological problems, and depression issues.ㅇ['Health', 'Psychology', 'Personal Development', 'Science & Nature', 'Money & Investments']
Title: Love at first sight is based on imagination Content: Most people understand love at first sight to be falling in love with a stranger when they see them for the first time. But love at first sight is based on stereotypes, imagination, and assumption. Research shows that romantic love is often based on idealization and positive illusions, but it is also true about love that lasts many years.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Stages of the Theory of mind Content: The understanding that the reasons why people might want something may differ from one person to the next.The understanding that people can have different beliefs about the same thing or situation.The understanding that people may not comprehend or have the knowledge that something is true.The understanding that people can hold false beliefs about the world.The understanding that people can have hidden emotions, or that they may act one way while feeling another way.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Psychology', 'Communication']
Title: The Observer Bias Content: While it is clear that observing something can change the outcome or behaviour, there is another aspect of the Observer Effect: It also changes the perception of the observer regarding the outcome.Known as ‘Observer Bias’, outcomes and results can appear altered or distorted based on the observer’s preconceptions, expectations, outside influences, and assumptions. People often see what they expect to see, and their past experience can colour their perceptions.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
Title: Stop fasting if you feel unwell Content: You may feel a little tired or irritable during your fast, but if you start to feel unwell, you should stop fasting immediately.Some signs that you should stop your fast and seek medical help include tiredness or weakness that prevents you from carrying out daily tasks, as well as unexpected feelings of sickness and discomfort.ㅇ['Health', 'Food']
Title: Metaphors and Analogies Content: They are often talked about as helpful study techniques.Try to make a deliberate effort to teach what you learn to someone else and, in doing so, you will likely be forced to explain concepts with relatable metaphors and analogies.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy']
Title: Regaining control over your phone Content: Ways to avoid spam calls:Blocking unknown numbers.Put your phone on Do Not Disturb mode so that calls are sent straight to voicemail.Silence unknown callers on your iPhone.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health', 'Psychology']
Title: Media multitasking Content: Moving continually between screen-based activities, such as texting, checking Instagram, or watching a video may make us forget information we want to remember.Even though we continually devour information, we will be left frustrated because we're not able to bring knowledge to mind to express what we know. In an experimental exercise, researchers found that people who are less able to sustain attention and those who reported being heavy media multitaskers both performed worse at memory tasks.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Science & Nature']
Title: Thought and reality  Content: The old Cartesian model of reality, which views the mental and the physical as two separate parts is too limited.Thought has developed through time in such a way that it claims it does not affect anything, it just tells things as they are. Therefore it cannot see that it is creating a problem and then apparently trying to solve it.So our general world view, which is itself a movement of thought, has to be viable in the sense that all resulting actions are in harmony, both in themselves and with regard to the whole existence.ㅇ['Books']
Title: Creative Graffiti Forms Content: Wheat Paste Posters: The posters made of flour paste could be attached to walls in a matter of seconds, with all the work already done before.Sculptural Street Art: 3D objects which are placed at strategic places to create a surprising visual effect to the passer-by.Reverse Graffiti: Also called clean tagging, this kind of graffiti involves cleaning a surface in such a selective way that the intended image or text is visible as the cleaned area. This was an ingenious way to make a statement by simply removing dust from a wall.Ceramic Tiles: Coloured tiles were a novel way to put street art to the public, and they were fairly permanent.ㅇ['Personal Development', 'History', 'Communication', 'Society', 'Arts & Culture']
Title: The ‘Backwards Law’ Content: When we expect something positive and have a desire for something good, that very experience of want, or to covet, is in a way, a negative experience for us.Referred to as the ‘Backwards Law’ by the modern philosopher Alan Watts, pursuing something only reinforces the fact that you lack the same right now.Example: The more we want to be rich, the more we realize that we aren’t rich, and the feeling of lack and unworthiness comes to the surface, even if you are otherwise not poor at all.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Mental Health']
Title: Misophonic responses Content: Anger is the most common misophonic response, followed by anxiety or disgust.In misophonia, people react to sounds that are not widely considered unpleasant, such as whispering or soft breathing.ㅇ['Health', 'Mental Health', 'Psychology', 'Communication']
Title: The self-determination theory Content: This theory is not focused on how human motivation can be controlled and manipulated from without, but how it is functionally designed and experienced from within.Intrinsic motivation is when we are more motivated to pursue actions when it emanates from the self. Extrinsic incentives and rewards have the potential to decrease intrinsic motivation. However, the form of reward matters greatly. If the reward is not directly related to the completion of the activity, it does not have a negative effect.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Motivation & Inspiration', 'Health']
Title: Create a Positive Subculture Content: The dominant culture of an organization can be stressful for your team, but as a leader, you can create a more positive subculture for your employees. A subculture forms when a group within a larger society has its own shared set of customs, attitudes, and values.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management', 'Remote Work']
Title: Why humor is a key to success at work Content: People will enjoy working with you.Humor is a potent stress buster.It is humanizing.It puts others at ease.Ha + ha = aha!Humor is a key ingredient in creative thinking.It helps build trust.It boosts morale.People who use humor tend to be more approachable.Humor can allow your company to stand out.It can increase productivity.ㅇ['Personal Development', 'Career', 'Teamwork', 'Entertainment', 'Leadership & Management']
Title: Look Approachable and Friendly : Content: If you look anxious or grim when you open up a conversation, you’re going to put the other person on edge immediately. Even if you feel like a mess inside, try to look relaxed and friendly to put other people at ease. This will result in better, longer conversations. To do this:ㅇ['Personal Development', 'Communication']
"Title: The ""One Thing"" To Remember Content: To have a better chance of making complex information memorable, ask yourself these 2 questions:If my audience will only remember one thing about my explanation, what is that ""one thing?""And, why should my audience care about this ""one thing?"""ㅇ['Communication', 'Career']
Title: Recruiting Content: Hackathons allows companies looking to hire to see beyond a resume of potential employees. A well themed hackathon identifies people who have a common passion with your organization and expose their behavior through the range of experiences an employee faces while working.ㅇ['Teamwork', 'Leadership & Management', 'Startups']
Title: Mind Your Manners And Be Kind Content: Acting polite during a conversation, puts you ahead in the game.Actively listen to them talk and don't interrupt them while they're speaking.If they ask you questions, answer politely, appropriately and honestly, but don't talk too much about yourself.Be humble and don't try to inflate reality.Make open-ended questions.Gossip makes you look bad.Flattery can do a lot for your charm, but you want to keep it believable.ㅇ['Communication', 'Personal Development', 'Career']
Title: Standing out Content: Despite the high unemployment rates during the pandemic, companies are still hiring. According to the Bureau of Labor Statistics, companies employed 5.2 million people in April.The difference between those who landed the jobs and those who didn't was their ability to stand out.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Chaos Theory Content: Chaos Theory is a mathematical toolkit that allows us to extract ordered structures from chaos. The theory can reveal the intricate workings of such diverse natural systems as the beating of the human heart and the trajectories of asteroids.At the center of Chaos Theory is the fascinating idea that order and chaos are not opposites. Chaotic systems are a mix of the two. From a distance, they may show unpredictable and chaotic behavior, but the inner workings have a perfectly deterministic set of equations that tick like clockwork.ㅇ['Problem Solving', 'Personal Development', 'Science & Nature']
Title: Creating  collections Content: Put the notes that you make into specific groups of information. For example, if you have a lot of information on business ideas, or opportunities, write them in a book or place them in a digital document.Toss out the information you no longer need or have tried before.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature', 'Food']
Title: Never Go With 'One-Size-Fits-All.' Content: Your team is comprised of individuals with unique personalities and capabilities, so individualized approaches work better. Never use the exact same approach to motivate, encourage or mold all of them.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Stoicism: the art of staying calm Content: Stoicism is a school of Hellenistic philosophy that was founded by Zeno of Citium, in Athens, in the early 3rd century BC.It is an ancient tool for remaining calm in adversity, a philosophical framework, useful in providing an ethical scaffold for both everyday life and in times of difficulty.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Psychology']
Title: Monetization is the *final* phase of a project Content: Monetization is the last thing that happens in the whole creation cycle. All the work has to be done upfront though. And even if you have cash, all of this needs to happen without even a minimal reward to spur you on.ㅇ['Personal Development', 'Career', 'Learning & Education', 'Problem Solving']
Title: Overcome the fear of quitting Content: Sunk cost is about the past. Opportunity cost is about the future.If you are scared to quit (which is absolutely natural), always think of the opportunity cost. Think of the brighter future, not the scary past, and often times that is enough to give you that extra push to make the right decision.ㅇ['Personal Development', 'Productivity', 'Career']
Title: We need some negative emotions Content: Emotions like fear and anxiety can help us to act in certain situations, for instance, alerting us to danger. Anxiety should not be avoided. It can point to an underlying issue that needs to be addressed. Thinking negatively can also help us prepare for worst-case scenarios in advance. However, too much negative thinking is not good for us either.ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: The spillover effect Content: If someone can find vegan food in pubs, restaurants, and fast food outlets, then the spillover to a vegan lifestyle will be easier. However, there is a risk that nutrient deficiencies might develop over time that will not be immediately apparent, like tiredness with low B12 levels, infertility with low iron or osteoporosis from a calcium deficiency.ㅇ['Health', 'Food']
Title: Just head out the door Content: Get your running shoes on and get out the door.Don’t worry about how long you have to go or how hard it will be. Just get out and get started. Once you've done that, it’s a piece of cake.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Habits']
Title: The Timing Of Your Answers  Content: Similar texting habits can be key to finding love online, but that doesn’t mean you need to match someone’s response time to the minute. Adopt the same ‘timings’ as you would a friend.Also, keep in mind that purposely delaying responses not to seem desperate sets a toxic precedent if you’re obsessing over such trivial matters so early on.ㅇ['Love & Relationships', 'Psychology']
Title: 10. Know When To Get To The Point Content: One of the biggest misconceptions about constructive criticism is that you must wedge your critique between positive openings and endings. However, this method doesn’t always translate into better performance.Sometimes a leader has to get straight to the point and offer guidance on how flaws can be overcome.ㅇ['Communication', 'Career', 'Leadership & Management']
Title: Acknowledge Your Emotions Content: Mentally strong people admit when they're embarrassed, sad, disappointed, or discouraged. They have confidence in their ability to deal with uncomfortable emotions head-on, which is essential to coping with their discomfort in a healthy manner.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Love & Relationships']
Title: Meetings Content: Ultra-productive people avoid meetings as much as humanly possible.A meeting could drag on forever, so when you must attend a meeting, inform everyone that you want to stick to the intended schedule. This sets a clear limit that motivates everyone to be more focused and efficient.ㅇ['Productivity', 'Health', 'Personal Development', 'Time Management']
Title: Create a new name for yourself  Content: While quarantined at home during this pandemic, do something for yourself. For instance, creating something of your own, sharing your passion with the entire world or simply developing new habits can make a world of difference.ㅇ['Personal Development', 'Health', 'Habits', 'Productivity']
Title: What we regret Content: The regrets that bother us the most involve failing to live up to our “ideal selves.”We’re not as bothered by the mistakes we’ve made or the things we ought to have done as we are bothered by never becoming the person we truly wanted to be.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Communication']
Title: Anxiety Content: Anxiety can manifest itself as fear, restlessness, getting easily irritated, an inability to sleep or focus. Other symptoms include stuttering, sweating, finding it hard to talk to others, and feeling of being constantly judged.Anxiety can also appear as a panic attack, or even a generalized anxiety disorder, in which one keeps on worrying and dreading the future.Left untreated, anxiety can lead to depression, early death, and suicide.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology', 'Communication']
Title: Learning to update your beliefs Content: We can never be 100% right about anything. There is always room for improvement. If your dating life is a continuous disaster, consider your beliefs about relationships, for example, believing that people are only interested in relationships for what they can get out of it. Or, if you're continually overspending, consider your beliefs about money.If you keep running into the same problems over and over again in your life, it's probably time to update your beliefs.ㅇ['Personal Development', 'Habits', 'Communication', 'Problem Solving']
Title: Even when the content is the same... Content: A woman's voice is more trustedwhen speaking about relationships.A forceful male's voice is more liked than a forceful female's voice.ㅇ['Communication', 'Personal Development', 'Health']
Title: The best investing strategy Content: Make as much money as you canKeep your expenses lowInvest the differenceThe more you invest, the faster your money will compound and bring you more moneySit back and earn money with no effort. You are no longer trading your time for money.ㅇ['Personal Development', 'Money & Investments', 'Time Management', 'Productivity', 'Entrepreneurship']
Title: Your ideal stress level Content: Difficult tasks require low levels of stress, while easy tasks require high levels of stress to trigger mental arousal.The next time you set a deadline, try placing a rush deadline for easier tasks and set your deadline far out for more difficult projects.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Think Before You Speak: Kind Content: If you have to say something, say it kindly. While it is easier to be angry and negative, kindness during communication, is a big virtue, and harsh words or a rude tone do collateral damage even if we are being righteous.Pay attention to how you say the things you say, and if you don’t speak nicely, it is better to be silent.ㅇ['Communication', 'Personal Development', 'Psychology']
Title: Set more urgent deadlines Content: If you lack motivation and don't manage to meet your deadlines, try to set a more pressing deadline for yourself. This will give you a sense of urgency to complete the task.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Find a System Content: Tools should work for you, not the other way around.Must Outlook really check your email every 5 minutes? You might get more done if you check your mail when you choose.Find a system that suits you, and make it work for you.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: Boundaries Instead Of Balance Content: It’s fine to value stability, but since life isn’t still, putting balance on a pedestal is problematic.Developing a boundary-setting practice will allow you to reconfigure how yourday and week is going to play out based on professional responsibilities and personal needs and not freak out if one day is all work and zero play.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Career']
Title: The Double-Obligated Friendship Content: Maybe you don't even realize you don't enjoy being friends with this person, or maybe you just like the idea ofbeing friends with them.Most likely, they feel the same way about you.You usually get together after a long exchange of texts, because you can't seem to find the time that works for both of you.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Operator focused company board Content: You can have a corporate governance-type of board, which basically checks all the marks or you can try to have a more inclusive board with highly relevant expertise.Choose a board which is filled with operators, like Spotify does. There almost every member of the board has operated at a very high level role before. An operating board can be quite hands on and involved.ㅇ['Learning & Education', 'Startups', 'Corporate Culture', 'Leadership & Management']
Title: Ambiguity is your enemy Content: ... when telling someone they're wrong.Be concrete and don't sermonize, even if the person that's receiving your criticism knows she did something wrong.ㅇ['Personal Development', 'Communication', 'Career']
Title: The Chatty Cathy  Content: You’re very eager to socialize and every interaction with you becomes a long drawn out conversation - especially if there's an unpleasant task dawning that you'd like to put off.Solution: Plan your day to focus yourself on work and get your daily tasks organized. Remind yourself that work and social are different spheres and that work comes first. (You may have to do this repeatedly throughout the day if you're an extremely social person.)ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Intermittent fasting and its flexibility Content: When deciding on the best way to lose weight, intermittent fasting might be just the proper way for you. Due to its flexibility, this type of diet enables you to lose weight while still enjoying good meals. However, it is entirely up to you to decide on the outcome of the diet, whatever this is.ㅇ['Health', 'Food']
Title: How To Craft Great Stories: The Challenge Content: Create a dilemmawith proper tension or dissonance with which associates can identify, then using one sentence, describe the challenge for each of the key characters.Questions to help you create dissonance:- How can I build a sense of concern, conflict, or suspense?- Will my associates be able to visualize the challenge the same way I do?- Will the dilemma create enough dissonance associates will desire a resolution?ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales']
Title: Religious fasting Content: Many religious groups incorporate periods of fasting into their rituals, though the focus there tends to be more spiritual than health-oriented: Muslims fast from dawn until dusk during the month of Ramadan, Christians, Jews, Buddhists, and Hindus who traditionally fast on designated days of the week or calendar year.ㅇ['Health', 'Food']
Title: A toxic workplace Content: It can have a negative impact on your happiness and job performance.Studies found that ostracism, bad leadership, harassment, and bullying have direct negative effects on job productivity. Also, being in a job you hate is worse for your health than being unemployed.ㅇ['Personal Development', 'Career', 'Health', 'Teamwork']
Title: Boost Your Energy Content: Bad moods happen 50% of the time simply because of a lack of energy. When you have lots of energy your mind moves faster, you get more done and you feel happier.The next time you feel down, stop trying to think your way through it and instead boost your energy.ㅇ['Health', 'Personal Development', 'Mental Health']
Title: Tips To Achieve a Quality Sleep:  Content: Keep your phone far from the bed so you don’t reach for it while laying down.Disconnected or turn off all notificationsSet your air conditioner to a comfortable temperature Keep the curtains drawn and wear a sleep maskCommit to a consistent bedtime. You can even set reminders for it.Focus on the rhythm of your breathing until you fell asleep.ㅇ['Health', 'Personal Development']
Title: The Secret Sauce: Motivation Content: Successful and rising entrepreneurs have a key behavior trait that propels them towards their goals: Motivation towards that goal, the constant fixation in their minds to what they want to achieve.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Problem Solving']
Title: An optimal frame of mind Content: Like many creators, Dylan values that unconscious aspect of creativity.Dylan states that his best songs are those which were written very, very, very quickly. In order to do that, one must stay in the unconscious frame of mind. This optimal frame of mind can be aided by an environment that brings something out in you that you want to be brought out. Dylan states that it is a contemplative, reflective thing.ㅇ['Personal Development', 'Reading & Writing', 'Communication', 'Problem Solving']
Title: Subconscious And Conscious Brain Content: Our subconsious mind continuously processes information, even when we sleep, which our conscious mind finally learns or infers, lighting a bulb inside us.We know the gut feeling is true because our 'right brain'(intuition and emotion-based) already knew the revelation that our left brain (logic and consciousness-based) now has come to know.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Product & Design']
Title: The importance of relationships Content: You may be self-reliant and physically fit, but you can almost guarantee there will come a time when you’ll need the help of another person.Get to know the people around, no matter their level in your business or personal hierarchy.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature']
Title: 6 ways to make people like you Content: Become sincerely interested in other people.Smile.Remember that a person’s name is to that person the sweetest and most important sound in any language.Be a good listener. Encourage others to talk about themselves.Talk in terms of the other person’s interests.Make the other person feel important.ㅇ['Personal Development', 'Communication', 'Career']
Title: Fear of missing out (FOMO) Content: The fear of missing out has always been there. But the explosion of social media has made FOMO more prevalent as we can easily see what all our peers are doing all the time.ㅇ['Personal Development', 'Health', 'Communication', 'Love & Relationships']
"Title: Analyze the organization chart Content: Map the political power and influence in your organization, rather than people's rank or job title.Ask yourself questions like, ""Who are the real influencers?,"" ""Who has authority but tends not to exercise it?,"" ""Who is respected?,"" ""Who champions or mentors others?,"" and ""Who is the brains behind the business?"""ㅇ['Teamwork', 'Communication', 'Career', 'Personal Development', 'Leadership & Management']
Title: Creating routines Content: Too much is expected of modern relationships: your partner is supposed to fulfil roles that historically used to be spread out within communal structures. Your partner is supposed to be your best friend, lover, psychotherapist, child-care co-worker, and dishwasher.What is essential during a crisis is to create boundaries, routines, and rituals. As best as possible, separate daytime and evening, week time and weekend, working time and idle time, family time and individual time. Routine creates a structure and brings a certain sense of order.ㅇ['Love & Relationships', 'Communication']
Title: Learning Drives Adaptability Content: A learning mindset makes it less likely you’ll be thrown off or immobilized when a project changes the scope or a job function undergoes a transformation, especially if you have soft skills. While others scramble to adapt, lifelong learners maintain momentum and productivity.ㅇ['Problem Solving', 'Personal Development', 'Career']
Title: Sort by urgency and impact Content: Once you have your tasks and reminders written down, start to sort and organize, using these 2 big criteria: urgency (how critical a task is for the following week) impact (the value a task creates).ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Microeconomics: Comparative Advantage Content: The law of comparative advantage was first mentioned in 1817 by English economist David Ricardo.  A company has a comparative advantage when it is able to provide a good or service at a lower opportunity cost than others, helping it sell the same product at a lower cost, resulting in better margins.ㅇ['Economics', 'Money & Investments']
Title: The New Battlefield Content: Though it is buying fresh content, there are brand-new players in the market with deeper pockets (Apple and Disney) and also Amazon Prime, who are in for the piece of the pie.Netflix may soon run out of new content, and due to the pandemic, production is halted for all movies and series, though it is working on animated content, which is made by animators working from home.The current library for Netflix is huge, and it also has the advantage of a strong recommendation algorithm.ㅇ['Money & Investments', 'Personal Development', 'Product & Design', 'Technology & The Future']
Title: Just listen Content: Listening is the simplest way to validate others. You don’t need to tell your story; just encourage them to keep telling theirs. Make them feel important. For most of us, our natural reaction is to interrupt, but this means that we are never fully present when someone is talking.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: How your thoughts work! Content: Your thought is your most precious possession. It is always with you, but it’s most amazing powers will be yours only when you have learned how to use it. You think with your conscious mind, and whatever you habitually think sinks down into your subconscious mind, which then creates according to the nature of your thoughts. It can be creative mind. If you think good — good will follow; if you think evil — evil will follow. This is the way your thought works.Thought is incipient action. The reaction is the response from your subconscious mind that corresponds to the nature of your thought. Fill your mind with the concepts of harmony, health, peace, and goodwill, and wonders will happen in your life.Everything that has happened to you happened because of your beliefs. Different people will react in different ways to the same suggestion and this is because they have different subconscious conditioning or beliefs.We need to charge our subconscious mind with positive thoughts. Your subconscious has a life of its own that is always moving toward good health and peace. You are the sum total of your own thoughts. You can keep from entertaining negative thought and imagery.ㅇ['Religion & Spirituality', 'Mindfulness', 'Mental Health', 'Meditation', 'Science & Nature']
Title: Anxiety vs. Fear Content: Fear is what you feel in the moment when someone comes at you with a knife.Anxiety is about the anticipation of an event. Anxiety is often problem-solving — but without the solving part.ㅇ['Personal Development', 'Health', 'Mental Health', 'Mindfulness', 'Psychology']
"Title: Social pressure Content: One recent study found that friends who eat together consume more food than those paired with strangers, and friends give each other ""permission"" to overeat.Break the eating-as-entertainment pattern. Rather than scheduling social time around happy hour and dinners out, mix things up. Go out dancing and volunteer to be the designated driver, so you can sip on H2O all evening."ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Fighting the same battle  Content: When a pandemic emerges, people have the tendency to feel extremely lonely; they have the impression that nobody perceives the experience as they do. However, in this specific case, this mentality does not apply: we are all going through this.Therefore, whenever you feel lonely or depressed, just reach out for help: there are various counselors and therapists who offer teletherapy.ㅇ['Personal Development', 'Mental Health', 'Health', 'Time Management', 'Habits']
Title: Fractal Reading For Nonfiction Books Content: Read 2–3 book summaries (Google search). Most books have several summaries containing the best information in the book (the 20 percent of ideas that create 80 percent of value).Listen to an author interview (podcast, Google). Interviews are engaging, and give you the author’s answers to the most pertinent questions gleaned from reading the book.Watch an author presentation (TED, Google, or university talk). When an author is forced to whittle down a 200-page book into a 20-minute talk, they share their biggest idea and best story.Read the most helpful 1-star, 2-star, 3-star, 4-star, and 5-star reviews (Amazon). Read the first and last chapters of the book (Google Books, ebook free samples, and Amazon’s Look Inside). They often contain the most valuable content in it.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Motivation & Inspiration', 'Reading & Writing']
"Title: Goals: how intentions impact results Content: Goals direct your attention to relevant information and tasks.Goals give you the energy to act on various physical and cognitive tasks.Goals increase your persistence. It enables you to endure for longer before giving up.Goals encourage you to find better strategies. Having a better method can lead to better performance.Harder goals that are accepted by the participant will lead to better performance than easier goals.Focusing on a specific target will produce better results than merely doing your best. However, the goal should not be set too high, as it can have the opposite effect.Goals can be made more effective when they are connected to implementation intentions. ""I intend to write every morning at 7 am."""ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Motivation & Inspiration', 'Health']
Title: Our Most Common fears Content: Fear of failure, poverty, and loss of moneyFear of losing loveFear of losing our jobs and our financial securityFear of embarrassment or ridiculeFear of rejection and criticism of any kindFear of losing the respect or esteem of others.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health']
Title: Search outsiders' perspectives Content: While we tend to be optimistic about our own abilities to complete tasks quickly, we’re much more pragmatic when it comes to figuring out how long it will take someone else to complete a task.ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Productivity']
"Title: The word ""blockbuster"" changes meaning Content: In the pages of TIME, blockbuster was used to describe surprising news. In 1943, TIME used the word to describe a movie. The critics called the film adaptation of Mission to Moscow ""as explosive as a blockbuster.""Not long after, the word started to refer specifically to movies that were commercially successful. The word became associated primarily with popular entertainment in general and with the big-budget, high-impact Hollywood hits."ㅇ['Movies & Shows', 'Personal Development', 'History', 'Marketing & Sales']
Title: Visualize your success Content: Visualize what achieving your goal will look and feel like. It can motivate you to accomplish your goals.ㅇ['Personal Development', 'Psychology']
Title: Why Change Is So Hard Content: Changing is necessary and takes energy but our brains tend to try to conserve energy as much as possible. So we have mental biases that influence our behaviors and make us shy away from opportunities—even when they benefit us in the long-term.Two of the main bias are loss aversion and failure bias. The former is our tendency to keep what we have rather than gain something equivalent, and the latter is our tendency to assume failure is a more likely outcome than success, and, as a result, treat successful outcomes as flukes and bad results as confirmation of it.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: Leadership And Authority Content: Leadership does not need a rank. A leader doesn't need to have any position of authority to be a leader. The two traits that leaders demonstrate:They go first, taking the risk before anyone else does.They choose to sacrifice themselves so that their followers be protected and safe.ㅇ['Personal Development', 'Corporate Culture', 'Entrepreneurship', 'Leadership & Management', 'Career']
Title: Psychoanalysis Content: Austrian physician Sigmund Freud proposed a theory of personality that emphasized the importance of the unconscious mind.He believed early childhood experiences and unconscious impulses contributed to the development of adult personality and behavior.He claimed psychological disorders are the result of unconscious conflicts becoming extreme or unbalanced.ㅇ['Personal Development', 'Health', 'Psychology', 'Problem Solving', 'Mental Health']
Title: Trying to ‘fix’ the emotions of other people Content: People with low emotional intelligence are afraid of painful feelings in others, so they try to make them go away. For example, they try to explain why you shouldn't feel the way you do or attempt to solve your bad mood.A sign of high emotional intelligence is when someone is willing to sit with your emotions without judgment or advice.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Teamwork']
Title: In a conflictual meeting Content: A few other mental models to keep in mind while in a meeting with conflict:Probabilistic Thinking: Understanding the base information before evaluating the severity of the anomaly.The law of Large Numbers: Statistical figures are more reliable in large sample sizes.Correlation is not causation: If something is associated with a problem, it doesn't mean it is the cause of the problem.Feedback Loop: Looking for cues in the real-time responses and behavioural changes on the other side, figuring out the next possible steps and solutions.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health', 'Parenting']
Title: Mindfulness as an effective treatment Content: There is clinical evidence for mindfulness-based cognitive therapy as a way to prevent depression and anxiety.Mindfulness may be good for other psychiatric conditions including bipolar disorder.There is also growing evidence that mindfulness is effective for chronic long-term health conditions.ㅇ['Health', 'Mindfulness', 'Meditation', 'Personal Development', 'Mental Health']
"Title: Make an impact with your close Content: Your close is what the audience will remember. Don't shuffle and say ""Umm, that's it."" At the very least, add a strong last line and say ""thank you.""Wind down with something uplifting. Use another story or a quote that will uplift the audience.Give your details.State your call to action.Presenting is like the first date with someone you'd like to get to know better. Make them remember you."ㅇ['Communication', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Saving Money May Be Worthless Content: The mere act of saving money by itself does not make one rich, or wealthy. Saving is not the magic sauce of retiring early and enjoying life to the fullest.Wealth comes from investing. It is a direct effect of what we do with the money we save. Saving may well be the first step.ㅇ['Money & Investments', 'Personal Development', 'Career']
Title: The world is yours to explore Content: In GTA V you can do almost anything: hang-glide, play tennis, go to the movies, even take artsy photos with a cameraphone.The big question is: Why not do these things outside, in the real world? Don't rob a bank or steal cars, but scuba diving is way more fun when you're in actual water with real-life fishes, no matter how beautifully rendered the graphics.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: Worried that you're really sick Content: It is possible to be anxious and have a physical illness. If your chest tightness goes away for periods of time - like while you're watching a funny show - it's less worrying.  If you are seriously ill, these distraction techniques are not going to reduce your symptoms. If you're experiencing more than one symptom of the new virus, you might want to call your doctor.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: From individual to context Content: Research links our capacity to act courageously (or the opposite) to measurable and controllable personal traits such as self-efficacy, self-esteem, the presence of anxiety, and the openness to experience. All these characteristics can be developed and shaped with practice and help.Of course, the environment and context in which you are operating will also have a big influence.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Health', 'Psychology']
Title: Be patient with yourself Content: One of the main keys to learning self-compassion is to actually practice being patient with oneself, especially on your worst days.Remember to put yourself first, and to turn every negative emotion into a lesson learned.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Career']
Title: How recommendations affect our behavior Content: Experiments conducted in America showed that low and liberal guidelines (from the Centers for Disease Control and Prevention) led people to adopt a more positive mindset. These positive mindsets led to higher self-efficacy measures. And those with high self-efficacy were more likely to be active the week after viewing the guidelines.These discoveries raise an important question: How useful are demanding, strict guidelines if they don’t inspire the desired outcome?ㅇ['Health', 'Exercise & Fitnesss']
Title: Use all the resources you can Content: A recommended how-to guide on writing good, clear English is “The Elements of Style” by William Strunk Jr. and E.B. White.“Politics and the English Language” by George Orwell is also worth studying to avoid “ugly and inaccurate” writing.A writing assistant like Grammarly can flag common writing, spelling, and grammatical errors.A good thesaurus is also essential for finding just the right word.A second pair of eyes. Ask relatives and friends to read over your work.ㅇ['Communication', 'Reading & Writing']
Title: Leadership and conflict go hand-in-hand Content: Conflict in the workplace is unavoidable. While you can try and avoid conflict (bad idea), you cannot escape conflict.The ability to recognize conflict, understand the nature of conflict, and to be able to bring swift and just resolution to conflict will serve you well as a leader.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Leadership & Management', 'Career']
Title: Introduction Content: When it comes to goals and becoming your best self, time is your most critical resource. Time represents potential. Each day you’re allocated another 1440 minutes to do whatever you like. Direct it towards the right things and magic can happen! But time management is tricky and life can make peak productivity feel elusive. Everything from distractions, to stress, chaos and confusion can squander your time and keep you from your finish line.But that doesn’t mean things can’t change. The reality is your time is always in your control. And if you learn to master these three critical timescales, you’ll be well on your way to thinking bigger, achieving more, while you enjoy today.ㅇ['Remote Work', 'Habits', 'Productivity', 'Problem Solving', 'Time Management']
Title: Your own stronghold  Content: In the military, a stronghold is a place the losing side will retreat to when things get bad. It’s a well-stocked area that has been tightly secured in case of attack.A mental stronghold is a practice that creates a stockpile of mental reserves you can always fall back on in challenging circumstances (for example, gratitude).ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving', 'Psychology']
Title: Music and memory Content: Music helps with making memories from long ago feel relevant again. When you hear a song that had specific meaning to you in the past, the memory of that moment will come back with unbelievable details.Alzheimer’s patients can sing the songs that they learned as young adults. This is a promising step in treating patients suffering from dementia and those with brain injuries.ㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
Title: The Antidote To Stress-Related Habits Content: Improving mental flexibility and reducing the causes of stress and anxiety is the antidote to our unhealthy and repetitive habits and behaviours.Mindfulness meditation can help us increase our cognitive flexibility, as can physical activity, social interaction and new experiences.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving', 'Money & Investments']
Title: Journaling on a Calendar Content: Instead of getting a notebook to journal in, get a (large) desk calendar or date book, and then just challenge yourself to write a sentence or two every day, on that day.This small amount of writing a day feels attainable. By writing it on a calendar, it’s very obvious when you’ve missed a day.ㅇ['Personal Development', 'Reading & Writing', 'Mindfulness', 'Time Management', 'Habits']
Title: Don’t Be Self-Centered Content: It’s key to connecting with people to suspend your ego; to put your own needs, wants and opinions aside. Anxiety does the opposite bringing your feelings and expectations to the forefront.Focus on the other person. Simply listen to what they have to say and ask them to tell you more.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Give to others Content: Giving will change your state of mind in positive ways.No matter how bad things may seem, find someone who’s worse off than you and help them. You can give them food, have a conversation or help them solve a problem. Whether it’s large or small, offer something to others and don’t expect anything in return.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Health']
Title: Large vs smal online audience Content: If the group is small, ask a question from the start and turn your presentation into a conversation.If the audience is large, bring audience members together through polls, “raised hands” in response to yes-or-no questions, and the chatbox.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Personal Development']
Title: Adaptability in a changing world Content: In our rapidly changing world, adaptability is a must-have characteristic.Organizations want team members who can take on new responsibilities and gain new skills as needed. You should not only be able to spot this quality so you can hire the right people, but also build it so that you stay employable.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: The impact of small details Content: Small design changes can make a huge impact in your life. Keeping an eye out for details can transform your living space and make you more comfortable at home. For example, switch out old door knobs, fix up mouldings, or get a new interior door. Paint a dull door with a calming colour like lilac or teal.ㅇ['Personal Development', 'Time Management', 'Habits', 'Science & Nature', 'Product & Design']
Title: The United Kingdom And The Great Depression Content: Already struggling with four years of war, Britain was trying to recover when the crash occurred, and reeled in it for a decade, only to participate in another expensive and deadly World War: WW II.The Great Depression was mostly felt by the North of England as well as the industrial centres across Britain, resulting in protests from the part of shipbuilders and different industrial workers. The recovery began only by the end of the decade, pretty late, if we are to take into consideration that another world war was to break out.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture']
Title: Climate change and human behavior Content: We know that climate change is happening. We also know that it’s the result of human activities. And we know that it’s urgent.But that information hasn’t been enough to change our behaviours on a scale great enough to stop climate change. And a big part of the reason is our own evolution:no other species has evolved with such an extraordinary capacity to create and solve such situations.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature', 'History']
"Title:  Content: ""Insufficient facts always invite danger."" — Spock"ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management']
Title: Risk rejection Content: If all you do is conform, that is all you have to offer.To set yourself apart, be willing to walk your own path and do what you expect of yourselfversus what others expect of you.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Word of mouth Content: Ask your community for mental health specialists recommendations. Consider asking your GP, family, friends or local community.Once you have a few names, look up their qualifications and read up about them.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: Mindfulness can be overstated Content: Mindfulness is not a cure all. With all the hype around mindfulness it can sometimes be difficult to tell whether the information is quality-controlled and reliable. We need to be careful not to overstate it's usefulness.ㅇ['Health', 'Mindfulness', 'Meditation', 'Personal Development', 'Mental Health']
"Title: Musical stars Content: Big-name stars lined up to make guest appearances. Stevie Wonder and Grover; Loretta Lynn and the Count; Smokey Robinson and a marauding letter U. ""Sesame Street"" also showcased Afro-Caribbean rhythms, operatic powerhouses, Latin beats, Broadway showstoppers, and bebop.Now, after 4,526 episodes, the legacy is evident: It impacted the music world as much as it shaped TV history, inspiring fans and generations of artists."ㅇ['Music']
Title: Bilinguals Content: According to a new study, the people that can speak two languages frequently, develop cognitive flexibility, due to their brains getting rewired.Bilinguals can switch back and forth between the two languages effortlessly, something known as code-switching.ㅇ['Psychology', 'Time Management', 'Communication', 'Learning & Education']
Title: TV Sitcoms, Award Shows And Concerts Content: The Hip-Hop scene, once an outlier, became the status quo with many artists taking over television shows, cable, and network series, apart from hosting shows,  and winning prestigious television awards.Hip-Hop is extremely big in the festival circuits too, with stars having the hip-hop attitude providing a rock-star like energy to big concerts, something which is way more appealing than a DJ churning out EDM tunes.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Music']
Title: Build your skills Content: It takes10,000 hoursto become a master at something.Don't let those hours discourage you from moving ahead with your plan. Never stop practicing on perfecting your skills. Ask for feedback on what you are doing and to track your progress.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments']
Title: A Calm State of Mind Content: The Mind is not an enemy, which needs to be killed, but something to befriend.Creating a calm space inside us can help calm the monkey down. Like a toddler throwing tantrums, you need to calm down the surroundings and minimize activity to keep the noise down.Reducing distractions can help calm our Mind. We normally have a thousand things to check or look after throughout the day, be it email, notifications, etc. all of which keep the Monkey Mind jumping.We are rushing too fast, most of the day. We need to slow down, pause and get quieter in between our never-ending daily routine.ㅇ['Mindfulness', 'Personal Development', 'Health', 'Meditation']
Title:  Content: They Surround Themselves with Others Sharing Their Vision for Financial Success “Surround yourself with only people who are going to lift you higher.” – Oprah Winfrey  As the saying goes, “you are who you surround yourself with.” This is especially true for the mentally strong. People associating themselves with others who are trustworthy, motivated and share their vision for financial success, naturally develop mental toughness. Why? Because they expand their financial horizons by collaborating with like-minded people and end up being that much more confident with their money. Still not convinced? Read Thomas Corley’s Rich Habits: The Daily Success Habits of Wealthy Individuals . You might be surprised to find that over 85% of the rich in his study made a habit of associating themselves with other goal-oriented, success-hungry people.ㅇ['Cryptocurrency', 'Books', 'Personal Development', 'Money & Investments', 'Podcasts']
"Title:  Content: ""Compassion: that's the one things no machine ever had. Maybe it's the one thing that keeps men ahead of them."" — Dr. McCoy"ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management']
Title: Defining breakthroughs Content: Breakthroughs are those moments in time when the impossible becomes possible.If anyone wants to thrive in any area of their life, they have to reach a point of breakthrough where they will not settle for anything less than extraordinary in that area.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Concentrate Content: Block uninterrupted time to work for the important things, remove distractions and don't multitask.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: Renée Mauborgne and W. Chan Kim: Blue ocean strategy Content: When reading this captivating book, you are bound to improve your self-confidence, as it teaches you how to handle competition, instead of fearing it.The main idea is that you can actually create new space within current markets and, therefore, make that competition irrelevant.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Business', 'Leadership & Management']
"Title: Be Busy, but Not Rushed Content: Research shows that feeling “rushed” is a one-way street to stress and unhappiness.Too much boredom can be burdensome.To find a balance, learn to say ""no"" to opportunities that do not excite you."ㅇ['Personal Development', 'Health', 'Money & Investments']
Title: Human Behaviour Content: Stories are more engaging than statistics. A thousand people dead evokes different emotions than the death of that one person whose story we all know.The only thing constant is change, and nothing good or bad stays that way, ever. However, one can never find out what or when the change would be.Incentives can make people do good and bad things. While a group of people can be made smarter, they cannot be made more patient, less greedy during uncertain periods.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Philosophy']
"Title: How to develop empathy Content: Truly listen to people. Pay attention to their body language, tone of voice, emotions behind what they are saying to you, and to the context.Don't interrupt people. Don't dismiss their concerns offhand. Don't rush to give advice.Practice the ""93 percent rule"". Words account for only 7 percent of the total message that people receive. The other 93 percent of the message is contained in our tone of voice and body language.Use people's name. Also, remember the names of people's spouses and children.Be fully present when you are with people.Encourage people, particularly the quiet ones, when they speak up in meetings.Give genuine recognition and praise. Pay attention to what people are doing and praise themTake a personal interest in people. Show people genuine curiosity about their lives."ㅇ['Personal Development', 'Teamwork', 'Psychology', 'Communication', 'Leadership & Management']
Title: Addictions Content: Depletion of self-control can make people impulsively consume addictive drugs like alcohol or tobacco.If all the willpower is exhausted in other tasks, the person is more likely to give in to the temptation.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Planning Your Learning By Yourself Content: Deconstruct a skill, then select and focus on the fundaments, the most meaningful parts.Find a mentor so he can point out what are the most important parts for a beginner to learn. To save you both time, have specific questions in mind, like what is most frustrating to learn, how do they identify an expert and what is most and least useful.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Habits', 'Time Management']
Title: Give Your Inner Critic a Nickname Content: When you think of your inner critic as a force outside of yourself and even give it a goofy nickname, it's easier to realize that you don't have to agree, and it becomes less threatening and more easy to see how ridiculous some of your critical thoughts can be.ㅇ['Personal Development', 'Mental Health', 'Communication']
Title: Good/bad strategy decision-makers Content: It's not easy to split people into the good/bad strategy decision-makers.Track records are useful to some extend. Those with business degrees seem to be good signs, but they may differ on what works. Veterans look promising, but so do outsiders with new ideas.There's a difference between someone confident after laboring over a thoughtful decision and one who's convinced after a quick judgment. There's a difference between someone unsure after serious thought and someone who's uncertain after a quick view.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Start the Day with Critical Work Content: A golden time management technique: Find your most important task (MIT) for the day and tackle it first.Your MIT should be the one thing that creates the most impact on your work. Getting it done will give you the momentum and sense of accomplishment early in the day. That’s how big life goals are achieved: small continuous efforts, day after day.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: The Limits of Objectivity Content: If you think you're really objective, you're wrong. We all like to think we are objective, but the reality is we all have biases that interfere with our ability to evaluate a situation accurately.If we do not manage these biases, our lack of objectivity may cost us in lost opportunities, money, relationships, and other ways.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Career', 'Leadership & Management']
Title: Zensur  Content: Absagen, löschen, zensieren: seit einigen Jahren macht sich ein Ungeist breit, der das freie Denken und Sprechen in den Würgegriff nimmt und die Grundlage des freien Austauschs von Ideen und Argumenten untergräbt. Der Meinungskorridor wird verengt, Informationsinseln versinken, Personen des öffentlichen und kulturellen Lebens werden stummgeschaltet und stigmatisiert.ㅇ[]
Title: Catastrophisers Content: Theytend to be fairly anxious people and on hearing uncertain news, they imagine the worst possible outcome. If a catastrophiser is told something inconclusive, they look for a way to feel in control again immediately. They learn to choose the worst possible outcome because it allows for the greatest sense of relief when they are reassured.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Psychology']
Title: Prioritizing Content: You will always have thousands of tasks demanding your time and attention. Prioritize the tasks that will help you progress towards your vision and goals.ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: Disconnect at the end of the workday Content: It is helpful to have a work shutdown ritual - a consistent series of tasks that tell your brain that it can stop thinking about work for the day:Update and organize your to-do list. Your brain can stop thinking about the tasks knowing that you won't forget about them.Schedule a commitment at the end of the day to put you out of work mode - a dinner with friends or a group fitness class.Turn off all notifications from work apps on your phone or delete work apps from your phone.ㅇ['Personal Development', 'Health', 'Productivity', 'Time Management', 'Habits']
Title: Communication during stressful times Content: Uncertainty has a way to reveal everyone's strengths and weaknesses. During drastic uncertainty, employees will seek more information in order to achieve a sense of certainty. During this unstable time, you'll discover the true quality of your team's communication skills. If you team is arguing, productivity is lagging. Discovering each member's communication preferences will enable you to determine the best way forward.ㅇ['Communication', 'Teamwork', 'Love & Relationships', 'Corporate Culture', 'Leadership & Management']
Title: Therapies of the day  Content: No specific anti-viral therapies were available during the 1918 flu. That’s still largely true today, where most medical care for the flu aims to support patients, rather than cure them.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: The Universal God Content: Aldous Huxley's The Perennial Philosophy(1945) is an extraordinary work of synthesis, introducing global (particularly eastern) spirituality into mainstream western culture.The Philosopher has translated some untranslatable insights from the Bhagwad Geeta, The Upanishads, the teachings of Buddha and associated Zen masters. The main aim of the book is to shed light on the stupidity and barbarism of various religions and try to make people see a Universal God.ㅇ['Religion & Spirituality', 'Personal Development', 'Philosophy', 'Society', 'Arts & Culture']
Title: Engage in Observation Sessions Content: In order to get your brain to think in new and creative ways, set aside time to do something where you think differently: for example, people watching.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Creativity']
Title: Apologize The Right Way Content: To stop a difficult relationship from getting even worse, apologize in the right way: Promise to change. It is one of the most important components of an apology.When you're reluctant to apologize, try focusing on the results you might achieve as opposed to who is right or wrong.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Teamwork']
Title: See The Past as Training Content: Learn from your mistakes, and those from others too, but let them go. The past is just training; it doesn't define you.When something bad happens, see it as an opportunity to learn something you didn't know. When another person makes a mistake, learn from it and see it as an opportunity to be kind, forgiving, and understanding.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Subject Line Emails Content: These types of emails (with the entire email is a sentence in the subject line, with no email body, just the signature)are usually sent by a very direct person, that either feels very busy or that the problem can't be solved simply in an email, so it's too much for them to go into it all.ㅇ['Communication', 'Time Management', 'Teamwork', 'Reading & Writing']
"Title: Mantras Against Anxiety Content: Try starting a phrase with “I am” followed by an adjective and repeat slowly, as a set of three. Ex: “I am at peace”.Remind yourself that nothing lasts forever by repeating ""this too will pass""in rhythm with your breath. Fit the following affirmation to what you need in the moment: “I am _____, and I deserve every _____ thing.” Ex: “I am beautiful and I deserve every beauty-filled thing.”“It’s not about you.” is a mantra that helps with concerns about the opinions of others.“All is well.” If repeated several times reminds you hat things are going to be OK.Acknowledge the good things in your life during a moment of anxiety by repeating “thank you.”Repeating “Calm down” to yourself with deep breathing exercises may be useful.“You are lovable.” Is useful if you are feeling stressed or panicked over a loved one.“What can I see and experience today that will thrill and amaze me?” will refocus your mind on something positive rather than negative."ㅇ['Health', 'Personal Development', 'Mindfulness', 'Mental Health', 'Psychology']
Title: Disagreements Are Good Content: While we talk to people we disagree with, without getting personal, we tend to learn new insights and ways of thinking.In contrast, if we only expose ourselves to people who think like us and share our worldview, we start living in an echo chamber, away from reality.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Leadership & Management']
Title: Summarizing the main points Content: Summarize at the end of each discussion point and at the end of the meeting your time and action schedules, and your implementation plan and assignments. Then have everybody in the meeting agree on what has been decided.ㅇ['Teamwork', 'Time Management', 'Productivity', 'Personal Development', 'Leadership & Management']
Title: Deal With Bad Decisions Content: We all make bad decisions, but successful people course correct more quickly.When successful people have enough evidence that they’ve made a bad decision, they don’t look for more. They fail fast, move on, and then they don’t talk about it again. They also fix fast.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Replacing Old Habits Content: If you don’t plan on what to do, you will find yourself in the same position you were yesterday.Replace your bad habits with a good habit. Don’t just run away from them.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Brush Up Your Skills Content: Research What's In Demand. Your first stop should be the boards and company websites that post the jobs you're interested in.Beef Up Your Resume. Don't neglect the experience you already bring to the table. Soft skills you may have learned (management skills, organizational skills, etc) may be a huge benefit, so don't write them off completely.Go Back to Schoolto pick up those new languages, skills, and techniques required to be competitive in your chosen field.Build Your Network. Get acquainted not just with the people you want to emulate, but other people who are doing what you do now.ㅇ['Personal Development', 'Career']
Title: What Works For You Content: Finding out what works for you to give your best presentation is important. Make a list of what you have to do in front of the audience and go over the list to help you remember. If you are still feeling afraid, you need to face your fear and make yourself comfortable with the fact that it's not the end of the world.ㅇ['Personal Development', 'Communication', 'Movies & Shows']
Title: What To Focus On Content: To focus you need to eliminate the distractions, commit to one thing and become great at it.To know what to focus on, try different things for some time until something comes easily and you can master the core fundamentals of the task. This way you can get a sense of what fits you and set yourself up for success by focusing on what works best.ㅇ['Personal Development', 'Business', 'Habits', 'Startups']
Title: Powerful Persistence Content: Abraham Lincoln is most celebrated for his role in keeping the nation together during the Civil War and signing the Emancipation Proclamation, which helped to end slavery in the United States.His leadership exemplified determination and is a reminder that great leaders must remain persistent, even when others do not believe in their vision.ㅇ['Health', 'Personal Development', 'Food', 'Science & Nature']
Title: Use a Red Herring Content: Instead of making one single offer, try offering 3 possible scenarios:Something that works for you but can be very expensive for the other party. A win-lose.The red herring. Something that is a lose-lose for both parties. An option through which no one wins.Something that is a middle ground and a win-win for both.Social psychology shows when you present more options (the red herring), the other party will rarely decline all the options.ㅇ['Personal Development', 'Communication', 'Career', 'Marketing & Sales', 'Leadership & Management']
Title: Hope Tests and Assessments Content: The Children’s Hope Scale (CHS) is designed to measure the overall hopeful thinking in children between the ages of 8 - 16.The Herth Hope Scale (HHS) is designed to capture the multidimensional aspects of hope. It measures three dimensions of hope: cognitive-temporal, affective behavioral, and affiliative-contextual.The Miller Hope Scale (MHS) was developed to measure hope in individuals who survived a critical illness. The items are divided into three components: Satisfaction with self, others, and life; Avoidance of threats to hope such as withdrawal from life; Anticipation of a future.ㅇ['Personal Development', 'Psychology']
Title: Offer a Solution Content: Clearly explain the reason for the conversation, the specific critique, and then offer suggestions to improve.Even if the conversation is to fire an employee, you should still offer a suggestion that will help them improve in their next job.ㅇ['Communication', 'Leadership & Management']
Title: Charismatic Leadership Content: Charismatic leaders inspire and motivate their team members. But they often focus on themselves and their own ambitions, and they may not want to change anything.Charismatic leaders might believe that they can do no wrong, even when others warn them about the path that they're on.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Keep the fire burning Content: Keeping the fire burning in a relationship is related to the attraction the partners feel for each other, at all levels. One great piece of advice would be to make sure you are self-confident both for your relationship's sake and for your own. Self-confidence and self-compassion make a great team whenever combined.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Ingredients of a great conversation Content: A great conversation is a two-way street, not a competition.A great conversation is a safe space. Fear of judgment will stop you from opening up in front of someone.A great conversation fosters relatability. Relating to something that another person has expressed indicates active listening.A great conversation is an opportunity to learn. It should feel enriching and enlightening.ㅇ['Communication', 'Love & Relationships', 'Personal Development']
Title: Being Messy Works Content: While most of us strive towards neatness, being super organized and tidy isn’t always possible. Being unorganized and messy, on the other hand, comes easy to most.Studies are pointing out a link towards being messy and being creative, with chaos and clutter fostering new connections and creative insights.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity', 'Health']
Title: “Maybe Next Time” Content: This will allow you to politely shut down a person'srequest without brutally closing the door entirely.It works especially well for social obligations.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Career', 'Psychology']
Title: Never blindly trust a leader Content: We now have a strong example of how arbitrary the choices that leaders make can be.People have already died because a certain leader took the wrong approach at the wrong time. So we should demand that more than success at the polls or holding an office be treated as sufficient authority in questions where there is science to consider.ㅇ['Personal Development', 'Technology & The Future', 'Economics']
Title: Draw the line when the time comes Content: When you are a mentor, you do your best to help your mentee to fulfill his or her goal.However, sometimes you can not provide the other with everything that is necessary or maybe you two just do not match as working partners. And this is when a line has to be drawn and the truth has to be spoken so people can make the right decision.ㅇ['Personal Development', 'Teamwork', 'Career', 'Communication', 'Leadership & Management']
Title: Trauma associated with a Language Content: One of the reasons for forgetting a language is the trauma associated with speaking a particular language: The mind recalls the bad experiences while the language is heard or spoken.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Learning & Education']
Title: Taking Smart Notes Content: When we take notes, it should not become a stack of forgotten thoughts. Our notes should be a rich and interconnected collection of ideas we can draw on regardless of where our interests lead us.A smart note is a reliable and simple external structure to think in - like a second memory. It compensates for the limitations of our brains while turning our thoughts and discoveries into convincing written pieces.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Time Management']
Title: The take-away from 'Mansfield Park' Content: Austen's novel, 'Mansfield Park' comes to add up evidence to the fact that money is not everything in life. While chasing after it, in the hope that this will make us happy, we might end up losing sight of what truly matters and, therefore, feeling miserable.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Motivation & Inspiration']
Title: Practice mindfulness Content: We spend about 47% of our waking hours thinking about what isn’t going on.To change that, try focusing on whatever we are doing and the experience we are having at this very moment.ㅇ['Personal Development', 'Health', 'Psychology', 'Problem Solving']
Title: Big business, little evidence Content: More than 90,000 products generate about $30 billion every year in the United States.But even though supplements are popular, there is limited evidence that they offer any significant health benefits - the health benefits are negligible or nonexistent for the average, healthy person.ㅇ['Health', 'Food', 'Science & Nature']
Title: Empty Your Cup Content: A university professor researching Zen sought master Nan-in, who served him tea. Nan-in poured his visitor’s cup full, and then kept on pouring. The professor watched the overflow until he no longer could restrain himself. “It is overfull. No more will go in!”“Like this cup,” Nan-in said, “you are full of your own opinions and speculations. How can I show you Zenunless you first empty your cup?”ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mindfulness']
Title: Commitment Content: It is key to maintaining real relationships.Turn up, because you know they would do the same for you in a heartbeat.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
"Title: Appeal to privacy Content: In this fallacy, someone behaves in a way that negatively affects others but then gets upset when others criticize their behavior. They will reply with a ""mind your own business.""For instance, someone who doesn't see a reason to bathe, but then boards a full 10-hour flight."ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Effects Of Bad Diet Content: An unbalanced gut flora, which happens when our diet is sub-optimal leads to numerous diseases like obesity, diabetes, heart disease, cancer, Alzheimer’s and chronic depression.When people take antibiotics, they experience a lot of problems like diarrhea, as the natural bacteria in our guts has been eradicated due to the use of antibiotics.ㅇ['Health', 'Food']
Title: Understanding others through psychology Content: Studying psychology contributes to a much better understanding of other people.Psychology majors learn about the different aspects of the human mind and behavior, and the genetic and environmental influences that contribute to individual behavior. It helps students gain greater interpersonal and communication skills.ㅇ['Personal Development', 'Health', 'Psychology', 'Problem Solving']
Title: Know Your Net Worth Content: Net worth is what would be left if you were to sell everything you own and pay what you owe. If you have a positive net worth, continue working to increase your net worth, but if you have a negative net worth, analyze your budget and plan how to increase it.Make sure to re-calculate your net worth every month or so to keep up to date with your finances.ㅇ['Money & Investments', 'Personal Development']
Title: Music makes repetitive tasks enjoyable Content: When a task is clearly defined and repetitive in nature, music is consistently helpful.It isn’t the music itself, but rather the improved mood your favorite music brings that is the source of  bump in productivity.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Music', 'Science & Nature']
Title: Get out of your comfort zone Content: In order to be successful, one has to be the best at what he or she does. One sure way to ensure your success is by doing things differently than the others. That is to say, you should leave the comfort zone everybody is so addicted to.ㅇ['Personal Development', 'Business', 'Startups', 'Entrepreneurship']
Title: Output Content: To get the most value out of what you consume, it helps to have a mode of output: Talk about it, write about it or condense it into a tweet.ㅇ['Problem Solving', 'Personal Development', 'Creativity', 'Reading & Writing']
Title: System 2 Content: The purpose of this system is to focus your attention on a particular task by using expert knowledge and applying a conscious mental effort.Consider driving to work and coming across an accident. This unexpected change demands you to pay particular attention to your environment. Filling in a tax form is another example of System 2 thinking.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Mental Health']
Title: Choose to practice  Content: You get better with practice.Active practice creates a skill. Overtime you improve and become a master of your craft.But don't rush it. The desire to hurry up the process can impede your creativity. Give yourself permission to screw up in the process.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Productivity']
Title: Mental Health on the Rise Content: Mental health issues are on the rise globally, due to a complex life that has us pursue perfection in every aspect of our lives.Cases of chronic depression and anxiety are normally treated using antidepressants and therapy, but they may have a limited effect.ㅇ['Health', 'Mental Health', 'Personal Development', 'Exercise & Fitnesss', 'Habits']
Title: ATS systems are not human friendly Content: What serves the employer well may not work for the prospective employee.According to a survey, 60% of candidates may give up on an application if it's too long or complicated.A cumbersome application process likely indicates the company's attitude towards its employees or overall culture.It is a dispiriting process as even seasoned applicants receive a response only 5% of the time.ㅇ['Career', 'Personal Development', 'Leadership & Management']
Title: Motion and the illusion of  progress Content: Motion is a form of procrastination. It's easy to be in motion and convince yourself that you're still making moving forward and making progress. You think, “I’ve got conversations going with four potential clients right now. This is good. We’re moving in the right direction.” Or, “I brainstormed some ideas for that book I want to write. This is coming together.”ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits']
Title: Hackathon Content: A hackathon is an intensive, often software-centric, ideation, prototyping and presentation challenge on known or unknown problems or opportunities.It is adesign sprint-like event in which computer programmers and others involved in software development, including graphic designers, interface designers, project managers, and others, often including subject-matter-experts, collaborate intensively on software projects”ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: True leaders listen Content: They are willing to hear what others have to say without judgment. They are patient and desire to understand the people they lead.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
"Title: The work culture Content: The work culture has many critics now.Ideas that are challenged are the assumptions of modern employers. Another is the American notion that the solution to any problem is to work harder. In the UK, the extent of the work's crises is raised.In France in 2000, a 35-hour week for all employees was introduced with the slogan, ""Work less - live more."""ㅇ['Personal Development', 'Teamwork', 'Economics', 'Society', 'Arts & Culture']
Title: Systems Content: Systems organize your behavior and decisions with formal rules. They are often built off of concepts of scientific management and organizational theory, but it is applied to your personal life.A productivity system is one type of system that is aimed at helping you get work done by organizing the things that need doing and telling you when to do them.ㅇ['Personal Development', 'Habits', 'Communication', 'Psychology']
Title: Explaining Science Content: There is a lot of misinformation about scientific knowledge among the general public. Scientists assume that by explaining science to people they can inform the defend science from public misinformation.Ironically, the science communication part is having the opposite effect of what scientists are trying to achieve, something known as the 'backfire effect'.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Science & Nature']
Title: Reasons for productivity guilt Content: We link our behavior, our performance, our productivity, with our self-worth.We also mistakenly believe that there’sactually a point where we get everything done that we want to, or should, or expect.And we start to associate relaxing with being lazy, bad or worthless,ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits', 'Health']
Title: Psychological Shortcuts Content: While working from home, it is hard to not be distracted, as, after all, one is in their home environment in the physical sense.You can use the wallpapers, posters, props and even music and snacks from your office for your mind to be tricked into being in ‘work-mode’.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Time Management', 'Problem Solving']
Title: Golfer’s Attention Routines Content: Golfers typically follow automatic routines that allow them to switch on, switch off, redirect or refocus their attention, and put it in high or low gear. The inner algorithm has signals from past experience, training experience, current visuals and environmental information to guide their next shot.Once their inner compass deviates, they come to know as it disrupts their routine, and they become aware of a potential miss, leading to fewer bad shots.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Time Management']
Title: Power In Being Vulnerable Content: Genuine vulnerability represents a deep and subtle form of power. In order to become more resilient, more formidable, you must first show your flaws and weaknesses for the world to see. In doing so, they lose their power over you, allowing you to live your life with more honesty and intention.ㅇ['Personal Development', 'Love & Relationships', 'Psychology', 'Mental Health']
Title:  Content: “…focusing on a negative emotion will likely intensify the experience of that emotion further and thus make down-regulation more difficult, leading to lower adjustment and well-being.”Handbook of Emotion Regulationㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: A Brief History Of Existential Crisis Content: The phrase ‘existential crisis’ has its roots on the philosophy of existentialism.Existentialists view life in terms of meaning, freedom, isolation, death and ponder about the choices that are made everyday. They look towards problems and obstacles in a deeply penetrating way, trying to find meaning and purpose of their existence.ㅇ['Health', 'Personal Development', 'Mental Health', 'Problem Solving']
"Title: Eliminate ""nice to do"" tasks Content: Ask, Is this really necessary? Do you need to have that meeting? In many cases, you don't, but you do anyway simply because that's what you've always done.Eliminate as many ""nice to do"" tasks as possible - you'll have more time to be effective where it really matters."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Entrepreneurship']
Title: Be aware of your tone Content: Make sure you maintain a polite tone, even if you refuse to answer the question.Also, mare sure you give out extra information and don't just answer the questions witha “yes” or a “no”.ㅇ['Communication', 'Career', 'Personal Development']
Title: Look for Successes Content: Catch people doing good.Once you do that, name and notice their contributions.Look for often overlooked, but critically important things that your peers, subordinates and managers do that make the work more effective and more enjoyable.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health']
"Title: Purpose, not passion Content: There is a famous saying that translates: ""One jumps into the fray and then figures it out.""Usually, some version of this strategy is that people don't take the time to spot their landing, nor do they think about what they're jumping off."ㅇ['Personal Development', 'Reading & Writing', 'Problem Solving', 'Business']
Title: Opting for flexible working hours Content: Instead of asking how many hours to work, smart businesses consider what the best hours are for their team to be working. Flexibility in working hours allows employees to choose working hours that suit their mental peaks and their lifestyle. According to research, most people are only productive for 4-5 hours a day. With flexibility, you can create daily schedules that work for you. Research shows that employees working flexible hours show greater job satisfaction and commitment to their companies.ㅇ['Time Management', 'Career', 'Personal Development', 'Teamwork', 'Health']
Title: 3 decision-making mistakes that you must avoid Content: Impulsivity.Thorough decisions combine all three senses – seeing, hearing and feeling. Impulsive decisions always lack one of these elements.Allowing yourself to be persuaded against your better judgment. The selfish judgment of others should not interfere with your decisions.Analysis paralysis.Inner conflict usually means a 'no'. Put off your decision for a while. Make an assessment of the risks involved and decide what size of risk you are willing to take.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: Idea 3 Content: I couldn’t have started this experiment on a better day. The night before, I’d gone to the dinner party of a dear friend who works in PR — gatherings known for free-flowing wine. So, with a slight vino-induced hangover, I went to the market on my way to work and picked up a plastic gallon jug. It went down quite easily — and it might have been the first time dehydration due to alcohol did anything positive for me. This will be a snap, I thought.ㅇ['Exercise & Fitnesss', 'Food']
Title: Romantic status displays Content: Certain people are more likely to use romantic status displays than others:People who are very satisfied with or committed to their romantic relationship.In-love and with jealousy tendencies people.People with fear of rejection of abandonment.People that feel insecure about their partner's feeling.ㅇ['Love & Relationships', 'Psychology']
Title: The Zeigarnik Effect Content: Unfinished work continues to exert an influence, even when we try to move on to other things.When you start working on something but do not finish it, thoughts of the unfinished work continue to pop into your mind even when you've moved on to other things. Such thoughts urge you to go back and finish it.Books, video games and tv-series all take advantage of this effect.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
Title: Tools Of A Good Remote Worker Content: Being Tech Savvy: A Good PC/Laptop, the latest tools and software for the job, and a reliable internet connection are a must for most remote working profiles.Good Communication Skills: Most of the communication will be written, and one should be able to articulate complex concepts and subtleties while being concise. This link provides a handy guide.ㅇ['Personal Development', 'Teamwork', 'Remote Work', 'Career', 'Leadership & Management']
Title: Responding rather than reacting Content: People with high emotional intelligence are more likely to understand the root cause of the problem and solve it in a calm manner instead of dismissing it as a nuisance.When we respond rather than react we take the time to pause, perceive, and pursue the action that we think best for the scenario.ㅇ['Personal Development', 'Teamwork', 'Mental Health', 'Communication', 'Leadership & Management']
Title: Knowing our biases Content: It gives us the space, the opportunity and the awareness that we could do something about them.What’s so hard about dealing with our biases is how silently they operate in our minds. We’re not always aware of our motivations and our expectations.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
Title:  Analyze Your Task List Content: Go through your list, review each task, and decide what you want to do with it. You have 4 options:Do: complete the task nowDefer: complete it laterDelegate: assign it to someone elseDelete: remove it from your listㅇ['Time Management', 'Personal Development', 'Productivity']
Title: First Principles Thinking Content: Also known as Deconstruction, it’s a way of thinking supported by Elon Musk and many scientists. It consists of breaking what you know into its components until its fundamental parts can be understood.We have a lot of assumptions. Breaking something apart yields more information allowing you to challenge assumptions.ㅇ['Problem Solving', 'Leadership & Management', 'Technology & The Future']
Title: Nicolaus Copernicus Content: The man who started the scientific revolution was a Renaissance mathematician and astronomer, Nicolaus Copernicus.Copernicus developed a heliocentric alternative to Ptolemy's planetary system. His system placed the Sun at the center instead of the Earth. The detailed controversial theory of Copernicus enraged the Catholic church, and was eventually banned in 1616.ㅇ['Science & Nature', 'space']
Title: Survivorship Bias in Business Content: Statistics of market performance can be distorted when they focus on the rare successes while excluding companies which collapse.Business books laud the rule-breakers who ignore conventional advice and still create profitable enterprises. However, many misfit billionaires succeed in spite of their unusual choices, not because of them.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Leadership & Management']
Title: Coffee Culture In Indonesia Content: There is something in Indonesia called “kopi luwak.” The kopi beans must first pass through the digestive tract of a civet. The beans are harvested from the civet’s droppings then roasted.It is absurdly overpriced in Indonesia, but tourists and locals love drinking it up.ㅇ['Health', 'Personal Development', 'Food']
Title: Better ways to “be informed” Content: Watching the news doesn't inform people particularly well.The news provides information in infinite volume but very limited depth, and it’s clearly meant to agitate us more than educate us.Every minute spent watching the news is a minute you are unavailable for learning about the world in other ways.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Mental Health']
Title: Mudras Content: Mudras, a part of Yoga, are magical hand gestures, that if done right can help in a variety of health issues, along with improving energy and focus. Do check out a few of these here.ㅇ['Health', 'Personal Development', 'Food', 'Exercise & Fitnesss']
Title: Publicly traded stocks Content: If you are the type of person that likes companies that are stable and gush cash flow for owners, you might be drawn toblue-chip stocks,dividend investing, dividend growth investing,value investing.If you prefer a more aggressive portfolio allocation methodology,you might be drawn to investing in the stock of bad companies.Even a small increase in profitability could lead to a disproportionately large jump in the market price of the stock.ㅇ['Money & Investments']
Title: Start Being Committed Content: Ignite your committed self:Observe and realize that your commitment levels need to be corrected.Check your true desire to commit, if it feels right, and if you have space and energy to uphold and sustain the commitment.See if you can bet something substantial to uphold this commitment.Take action and create a winning environment around you.Start with a relatively small commitment.Do whatever it takes to never break a promise to yourself again.ㅇ['Personal Development', 'Communication', 'Habits', 'Love & Relationships']
Title: Set an ending time for tasks Content: Parkinson’s second law: Work expands so as to fill the time available for its completion.Setting a micro deadline for daily tasks holds your brain accountable to the tick of the clock.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
Title: History of the Diderot Effect Content: The French philosopher Denis Diderot became a wealthy man at age 52 and was able to afford small indulgences.He started with a scarlet robe and continued with other items, because they were not matching the elegance of that robe. The joy of everything he bought was short-lived. Piece by piece, Diderot replaced every item in his home.ㅇ['Money & Investments', 'Problem Solving', 'Personal Development', 'Motivation & Inspiration']
Title: Zettelkasten: An Indexing System For Ideas Content: The way to collect ideas using the Zettelkasten Method is to use a branching card system, where numbers and letters are used to ‘address’ or pinpoint the sequence as well as the branching hierarchy of an idea.A card address can be 1/1, or ½, or 1/2a based on the idea and connecting ideas it has.Another method is to add references at the bottom of the cards, jotting down the addresses of ‘related’ ideas, making cross-referencing easier.This method is similar to hypertext and URLs of the digital age, though in a completely analogue form.ㅇ['Problem Solving', 'Time Management', 'Reading & Writing', 'Communication']
Title: Pursue Your Dreams Content: Due to financial and security reasons, we may be working jobs that may not be our true calling.Get into pursuing your true passion, something you love to do, something you've always dreamt of, while letting go of other reasons for taking a job, like working in a 'hip' or prestigious company or a highly secure job.ㅇ['Personal Development', 'Career', 'Entrepreneurship']
Title: Be The Beacon Your People Need Content: Nelson Mandela was lauded as a courageous leader -- even when he was truly terrified. Like the time he astonished his bodyguard by calmly reading a newspaper while the plane he was flying on had engine failure.Mandela himself, however, later confessed in private that he’d been truly terrified but refused to show it. Mandela knew that courage is a choice, and everyone can be courageous by learning to cope with your anxieties and fears every day.ㅇ['Personal Development', 'Philosophy', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Not Linking Your List And Calendar Content: “If you have a full calendar and a full to-do list that aren’t connected, you’ll never have time to take action on your to-do list, short of robbing yourself of sleep, family time, weekend relaxation, or vacation.”Instead, block out time on your calendar to take action on your to-do list items.ㅇ['Personal Development', 'Productivity', 'Time Management']
Title: The ideal time to drink coffee Content: If you want to maximize the benefits of caffeine, you should have your first cup about four hours after you wake up.You are naturally alert when you wake up because your cortisol levels are high. So drinking caffeine first thing is just going to make the drop even harder a few hours later.ㅇ['Health', 'Food', 'Personal Development']
Title: Not backed up by science Content: While popular, researchers say there is a serious lack of evidence to back up mindfulness apps, even though they are increasingly perceived as proven treatments for mental health.ㅇ['Mindfulness', 'Health', 'Meditation', 'Personal Development']
Title: What counts as a robot Content: When we're talking about robots taking people's jobs, we're speaking of automation.Mechanical automation, like car assembly lines, has been around for a while.Software automation, also known as process or work automation, involves using code to automate tasks that humans would otherwise have to do, like creating an invoice in an accounting program.ㅇ['Personal Development', 'Technology & The Future', 'Problem Solving', 'Artificial Intelligence']
Title: Basic TODOs for longevity Content: The only proven way to live longer is to live a healthy life:Exercise regularly: moderate exercise, can actually roll back the clock on your DNA.Fill up your plate with vegetables.Get enough sleep: 7-9 hours.Carefully manage your stress.Spend time with your loved ones.ㅇ['Habits', 'Personal Development', 'Health', 'longevity']
Title: Communicating With Your Team Content: Meetings of all kinds, and regular ones in particular, are notorious for wasting people's time, so it's well worth mastering the skill of running effective meetings.Being in charge, it’s easy to assume you know what others are saying, or that listening isn’t important and that your solutions are better. But learning active listening is key as it allows early detection problems, avoids costly misunderstandings, and builds trust within their teams.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Marketing & Sales']
Title: Decision analysis Content: Decision making can be divided into three systems: Emotional, rational, and perceptual systems.The rational model is one where the beliefs and desires are supposed to be determined, but decision analysis of the last thirty years has shown that it doesn't work. Even people who are explicitly trained to used System 2 thinking (reasoning)  in problems don't do so, even when they know they should.It doesn't mean you shouldn't take decision analysis, just that decision analysis are not effective if decision-makers do not want to relinquish the intelligence function to somebody else.ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Leadership & Management']
Title: COMPETITION a key to Humanity? Content: Worth skimming --- goes with Chimpanzee Politicsㅇ['Books']
Title: People's behavior in times of disaster  Content: The available research on the topic mostly shows us that, when faced with a disaster, people tend to be more caring and more concerned about the ones around them.Different forms of selflessness are easily reachable by individuals during natural disasters.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health']
Title: The false choice Content: “Save the economy or save lives” is a false choice.ㅇ['Money & Investments', 'Economics']
Title: Batch small tasks Content: Write those down on another small list of small tasks, for later.Set a time (30 minutes or so) to batch process these tasks sometime later in the day (perhaps 4 p.m.). Do your most important tasks first, and then do all the small tasks at the same time.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: Approaching delegated decisions Content: Delegate more decision.Avoid overlap of decision rights.Establish a clear escalation path.Get people to  take ownership of the decisions.ㅇ['Problem Solving', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Three types of migraine Content: The classic migraine. Some notice it as an 'aura' - the sensory disturbance might be visual or feel like pins and needles.The common migraine is without the auras.An ocular migraine is when you experience the aura without the pain.ㅇ['Health', 'Personal Development', 'Mental Health', 'Science & Nature']
Title: 1855: The Third Plague Pandemic Content: Starting in China and moving to India and Hong Kong, the bubonic plague claimed 15 million victims. Initially spread by fleas during a mining boom in Yunnan, the plague is considered a factor in the Parthay rebellion and the Taiping rebellion. India faced the most substantial casualties, and the epidemic was used as an excuse for repressive policies that sparked some revolt against the British. The pandemic was considered active until 1960 when cases dropped below a couple hundred.ㅇ['Health', 'Personal Development', 'History']
Title: A Time Machine Content: The feeling of nostalgia is like traveling in a time machine.The activities that were once cherished are no longer done, and the world that is remembered no longer exists.Nostalgia can be a form of self-deception, giving a rosy tint to the past, creating a paradise out of the moments of our lived lives.Deep nostalgia fosters a sense of serene melancholy and spiritual longing.ㅇ['Personal Development', 'Health', 'Philosophy', 'Problem Solving', 'Communication']
Title: Saying Thanks More Often Content: Expressing more gratitude works, and more so if done in a demonstrative way, with a hug or flowers.A sincere thanks benefit our social connections in the entire group or circle.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Problem Solving', 'Money & Investments']
Title: Sitting too much Content: Many people sit for most of the day. As a result, the muscles in the front of our bodies - the hip flexors and chest muscles - become short and tight.That shuts off signals to their corresponding anterior muscles - the glutes and upper back, and those muscles become weak.ㅇ['Exercise & Fitnesss']
Title: Quantom Computing Content: Self creating APIㅇ['Computer Science']
Title: Taking Action Content: Anxiety can sometimes be the manifestation of a void in our reality.Taking the help of a trustworthy colleague is a good start to understand the root cause of the problem.Coming in terms with and getting comfortable with the present moment can provide us with clarity on what we need to do to change things.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology']
Title: Limited attention Content: Your attention is a limited resource and you have to be careful where you are spending it.If you choose to give away  80 percent of your attention to meetings, you will have 20 percent of your attention just for dealing with a few emails feeling overwhelmed.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
"Title: Begin, be brief, be seated Content: As Mrs. Humphrey said to her husband when he was running for President in 1968, ""Hubert, for a speech to be immortal, it need not be interminable."""ㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: What Makes Content Go VIral Content: Content can go viral when one takes care of the following things:The emotional value of the content.Arousal of positivity or excitement in the reader.An insider culture, a social currency that is understood by a subset of people.A memory-inducing trigger, which helps one remember the core message.Practicality and usefulness of the information, making it shareworthy.Good quality content, packaged in a great story, making it compelling to view and share.ㅇ['Communication', 'Personal Development', 'Marketing & Sales', 'Health', 'Problem Solving']
Title: Brain Efficiency Content: Our brain weighs just 2% of our body weight, yet consumes 20% of our energy requirements. Even when not active, it will burn roughly 400 calories every day.The most efficient brains burn the least calories. Efficient brains can save a task quickly and then go into a kind of standby mode.ㅇ['Health', 'Personal Development']
Title: Be Friends With Uncertainty Content: Uncertainty cannot be eliminated and must be handled with curiosity, wonder and delight. We must befriend uncertainty and get out of our comfort zones, bringing joy and lightheartedness in it.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Rewards And Penalties Content: Organizations need to understand when to provide a reward to the person making the choice to promote active choice-making, or to initiate a penalty to make them provide a concrete answer.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Money & Investments', 'Psychology']
Title: The most important trait Content: If a leader wants to know what is the most important trait, commitment is the most critical.For those working around a leader, the single most important trait is a leader's visible awareness of bias - a leader that constantly challenges their own bias and encourage others to note their pre-conceived leanings. Raters also care about humility and empathy.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Analytical communication style Content: An analytical communicator loves hard data, numbers, and specific language.They're usually wary of people who deal in vague language and strictly blue-sky ideas and get drained quickly when conversations move from logical to emotional.ㅇ['Communication', 'Teamwork', 'Love & Relationships']
"Title: Time Content: Time is difficult to explain.  When looking for a dictionary explanation, time is described as ""the general term for the experience of duration.""  But what is duration?We have contradictory ways of speaking about time. We think of time as a quantity. It is something we waste, spend, or save. We also think of time as a medium we are passing through every day."ㅇ['Personal Development', 'Communication', 'Science Fiction', 'Technology & The Future', 'Science & Nature']
Title: Loss Aversion Content: ..is a principle which makes people do things so that they don't feel regretful later.People are panic-buying for the same reason too, with social media and news media amplifying the sense of scarcity.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Money & Investments']
Title: Being E-Ready Every Minute of the Day Content: Smart people know that having a fulfilling life means having a life outside of work. And they make time for it. Obsessively checking work email at the dinner table is a good recipe for disaster.Set some time where your phone is off, and your attention is on the people right in front of you.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Psychology']
Title: 1. You Spend Significant Time Together Content: Outside of normal working hours and with all the things you could be doing in a day, there usually isn’t much time left over to spare. The fact that you and your significant other regularly choose to make time for each other is a good sign that you’re both committed.ㅇ['Personal Development', 'Love & Relationships', 'Mental Health', 'Communication', 'Health']
Title: Build Trust  Content: Influence is most often and most easily carried through trust: only when a co-worker trusts you will he orshe be open to your influence.The easiest way to do that is to be honest, no matter what. State your opinions, disclose your apprehensions, and don't keep secrets.ㅇ['Teamwork', 'Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Servant leadership  Content: Is a leadership philosophy that isbuilt on the belief that the most effective leaders strive to serve others, rather than accrue power or take control.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Aboriginal Memory Palaces Content: Australian Aboriginal memory palaces are associated with the land, structured by sung pathways called songlines. A songline is a sequence of locations that orientate or contain valuable resources. At each location, a song or ritual is performed that will always be associated with that particular location, physically and in memory. Thus, a songline provides a table of contents to the entire knowledge system.Some cultures mix the skyscape with the landscape as a memory device; associating knowledge such as seasonal variations, navigation, timekeeping and the ethics of their culture with stories about the heavenly locations. Typically, only fully initiated elders would know and understand the entire knowledge system of the community. This secrecy and sacredness of critical information protects it from corruption.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature', 'Society', 'Arts & Culture']
Title: What Home Feels Like Content: We often confuse the structural, physical entity that is the house as home. It may be the body of the home, and just like we relate to our body, the home relates to the house structure.Home is when it is lived, filled with life, with the smell of cooking, or when children are busy playing in the lawn.ㅇ['Personal Development', 'Money & Investments', 'Time Management', 'Society', 'Arts & Culture']
Title: Studying Logic Content: Logic is a science of correct reasoning while making inferences.Even if one is not into philosophy, studying logic is a good way to learn argument analysis and understand the world around us in a clear, linear way.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Philosophy', 'Psychology']
"Title: Understanding Content: The first step in forgiveness is to understand ""why"" someone acts the way they do.What are they trying to protect? What are they afraid of? What basic skills did they learn (or not learn) from their family of origin?Understanding ""why"" breeds compassion and helps loosen the ties that bind us to blame."ㅇ['Mental Health', 'Psychology', 'Personal Development', 'Communication']
Title: Tiny houses meet practical needs Content: The reasons for the popularity of tiny homes are affordability and that they satisfy young people's need for mobility. They can be easily sold or rented. Whether tiny houses will continue in the future depends on the economy. If the middle class continues to shrink, small homes will likely increase in popularity as people will need affordable housing.ㅇ['Personal Development', 'Money & Investments', 'Science & Nature', 'Society', 'Arts & Culture', 'Product & Design']
Title: Why trauma isn’t black and white  Content: According to the American Psychological Association , trauma can lead to unpredictable emotions, strained relationships, headaches, and nausea. These are just a few examples which contribute to why people have trouble moving past traumatic experiences.ㅇ['Parenting', 'Psychology', 'Health', 'Mental Health', 'Love & Relationships']
Title: Start Easy And Work Up Content: Start with the small tasks, the ones you can finish in 10 minutes and run through them first.You’ll feel motivated by the win of knocking out a couple of tasks quickly and ready to handle more serious work.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Risk Compensation Effects Content: When automobile safety laws were introduced, the drivers started taking more risks while driving, leading to more pedestrian accidents.Children (and even adults) take more physical risks while playing a sport with protective gear.Safety features like Anti-lock brakes in vehicles ended up increasing the accidents for taxi drivers in GermanyChild-proof caps on medicine bottles made parents careless about their being opened by kids, including the ones which don’t have the safety feature.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Psychology', 'Leadership & Management']
Title: Plot Your Patterns Content: We are addicted to having problems. But, finding, identifying and solving your roadblocks are the first step to happiness.ㅇ['Personal Development', 'Motivation & Inspiration', 'Business', 'Habits']
Title: Reflect  Content: Keep your plan where you can read it regularly, like on your wall or a note on your phone.Make time to look at your plan every week. It should serve as a reminder of how you want to invest in yourself.ㅇ['Personal Development', 'Productivity', 'Habits', 'Time Management', 'Health']
Title: Use your screen to stoke your negative emotions Content: By reading things that will cause you anger or anxiety even though you have no control over them, your misery will grow deeperㅇ[]
Title: Angry-enjoyment smile Content: Translating roughly as ‘malicious joy’, schadenfreude is the thrill of discovering another’s misfortune.“If individuals are alone and feel unobserved, they usually express feelings of schadenfreude by so-called ‘Duchenne smiles’ and ‘Duchenne laughs’,” says Jennifer Hofmann, a psychologist at the University of Zurich.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Meditation fosters mindfulness Content: “[Meditation] is not about clearing the mind; it’s about focusing on one thing. When the mind wanders, the meditation isn’t a failure. Our brain is like a wayward puppy, out of control. Catching it and putting it back to the object of focus is the mediation.” -- Brooks, director of the Austin Psychology and Assessment Centerㅇ['Mindfulness', 'Meditation', 'Health']
Title: Set short time-limits for decisions Content: For small decisions like if you should go and do the dishes, respond to an email or work out, give myself 30 seconds or less to make a decision.For somewhat larger decisions that would take you days or weeks to think through in general, use a deadline for 30 minutes or for the end of the workday.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving', 'Mindfulness']
Title: The Architecture our Houses In Regulating Temperature Content: Hot air rises above, so an exhaust fan installed at the top edge of the room can push it out. This also regulates the humidity.A cool breeze can be given way to drive out the stale, humid air of the room, making it comfortable without an air conditioner.A large porch absorbs direct sunlight, ensuring rooms do not overheat.Older houses had chimneys and cupolas that helped in air ventilation, something that can be considered.ㅇ['Health', 'Time Management', 'Personal Development', 'Science & Nature']
"Title: Believing “More is better” Content: ""More is better"" is a trap we fall into even though most people understand that materialism and conspicuous consumption are really empty pursuits. We want to travel more, see more, do more, more friends, more options, more, more, more.More options tend to make us more unhappy instead of happier. We have to focus on a handful of pursuits and people and focus on them passionately."ㅇ['Personal Development', 'Habits', 'Communication', 'Problem Solving']
Title: The Concept of Graffiti Content: Graffiti, or the practice of writing, drawing, painting or doodling on walls and other surfaces is as old as man himself, with prehistoric and ancient cave paintings of hunting scenes being the first documented proof of the same. The word comes from the Greek term ‘graphein’ and means to ‘scratch, draw or write’.Graffiti was employed during World War II to create brotherhood among soldiers, who felt a connection with the words and images on the walls left by other soldiers.ㅇ['Personal Development', 'History', 'Communication', 'Society', 'Arts & Culture']
Title: Creative breakthroughs Content: Most creative breakthroughs comevia making atypical combinations of skills.Researcher Brian Uzzi, a professor at the Northwestern University Kellogg School of Management, analyzed more than 26 million scientific papers going back hundreds of years and found that the most impactful papers often have teams with atypical combinations of backgrounds.ㅇ['Personal Development', 'Problem Solving', 'Startups']
Title: We are creative in the morning and analytical at night Content: Your brain is more creative in the morning and more analytical at night.Use your analytical evening strength to provide a simple plan and starting-point so your creative morning brain can run wild when you first wake up.ㅇ['Personal Development', 'Health', 'Habits', 'Productivity']
Title: You can find meaning in any work Content: There are doctors who see their work only as a job, and janitors who see their work as a calling.No matter what job you have, you can find meaning in it. Rewrite your job description to be more calling-focused.Think of your own personal goals in life. How can your current job tasks be connected to this larger purpose?ㅇ['Problem Solving', 'Personal Development', 'Career', 'Productivity']
Title: Exercise more Content: Use a gym partner to create accountability and make sure you exercise.Lay out your workout clothes the night before and put them in a visible place.Park your car at a healthy distance from your destination.Take the stairs when you can.Stand up during meetings at work.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits', 'Productivity']
Title: The Interactions With Coworkers Content: Our interactions with our co-workers affect us in various ways. There can be unresolved conflicts, abuse of power, bullying, harassment, and smear campaigns that we may have to endure.The managers should check this in the one-on-one sessions and ensure that the employee does not face such kinds of harassment.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'softwareengineering']
Title: Essential qualities of effective feedback Content: Specific: factul and action-based.Both positive and negative (six-to-one ratio).Actionable: focused on how can something be improved.Focused on a shared goal.Manageable and simple.Neutral: Emotion adds a charge that will cloud the message.Dialogue-driven:Making space for the other person to talk will help them open up.Linked to consequences.ㅇ['Personal Development', 'Communication', 'Leadership & Management', 'Career']
Title: Matching The Flavours Content: Salty foods can be had with bold, tannic wines like Barolo or ChiantiAcidic food can balance out or cancel the acid in the wine, so one needs to ensure the wine is slightly more acidic than the food.In the case of spicy foods, avoid tannic or oaky red wines, and lean towards a sweeter, rich and off-dry wine.Creamy, buttery or oily foods complement well with equally rich and buttery wine, surprisingly.  Deep-fried foods like fried chicken, fish and chips can be had with sharper, cutting wines to counteract the oilinessUmami cuisine (a rage in the UK) is best had with red wine which is not ‘brashly structured’.ㅇ['Personal Development', 'Health', 'Communication', 'Money & Investments', 'Marketing & Sales']
Title: Prioritize your Peak Energy Time Content: There are certain times of the day when you are at peak productivity. For some, it's early morning, and for others, it can be the quiet night time. Reorganize your tasks to engage and benefit from your peak times.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: The paradox of narrow paths Content: The path to any particular destination is narrow, but there are countless possible options to follow.At a general level, there are many niches you can find success in. But once you find a particular route, competition rises, and you're forced to focus on a few essential criteria.ㅇ['Personal Development', 'Problem Solving', 'Strategy', 'Leadership & Management']
Title: A Different Approach Content: Identify the stories you tell yourself that no longer serve you, inviting others in the conversation.Set up an accountable pattern of change, keeping your friends/family in the loop.Make a promise which is known to your loved ones, for answerability.If some promises need to be broken, do not hesitate.Get back up and on track after a setback.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Problem Solving']
Title: From Resilience to Growth Content: Resilience is the ability to maintain a relatively stable and healthy level of psychological and physical functioning during and after a very traumatic event.Studies reveal that resilience is actually common and can be attained through multiple unexpected routes. Studies further show that the majority of trauma survivors do not develop PTSD, and most report unexpected growth from their experience.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: The sabbatical Content: Traditionally, a sabbatical involves a break from work, granted by your employer, and after taking a mutually agreed-upon amount of time off, you return to your work.A sabbatical can be used to consciously achieve your goals.A sabbatical might be necessary if you feel drained, unmotivated or exhausted.ㅇ['Personal Development', 'Time Management', 'Career', 'Health']
Title: The Benjamin Franklin Effect Content: A psychological phenomenon that causes people to like someone more after they do them a favor, especially if they dislike the helped person.You can use it to benefit and protect yourself when interacting with others.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Teamwork', 'Love & Relationships']
Title: Time blocking and focus Content: By scheduling every minute of your day you not only guard against distraction but also multiply your focus.Also, focusing on one task at a time can make you up to 80% more productive than splitting your attention across multiple tasks.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Lifelong learning  Content: Lifelong learning is the “ongoing, voluntary, and self-motivated” pursuit of knowledge for either personal or professional reasons. The pursuit of knowledge is now easier than it has ever been before.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Insomnia Content: Difficulty falling asleep is one of four symptoms generally associatedwith insomnia.The others include waking up too early and not being able to fall back asleep, frequent awakenings, and waking up feeling unrefreshed.Insomnia can be a symptom of a sleep disorder or other medical or psychological/psychiatric problems, and can often be treated.ㅇ['Health']
"Title: When technology bites back Content: In many ways, technology improves and enriches our lives. Yet, there is a sense that we have lost control of our technology in some ways and end up victims of its unintended consequences.Author Edward Tenner coined the term ""revenge effects"" to describe how technologies can solve one problem while creating other worse problems, new types of issues, or shifting the harm elsewhere. In other words, technology bites back."ㅇ['Personal Development', 'Entertainment', 'Technology & The Future']
Title: Micro-Level of Everyday Life Content: Social structures are expressed at the micro-level by the interactions we have with each other in the form of norms and customs.We see it in the way it shapes our interactions within the family or education and the way institutionalized ideas about race, gender, and sexuality shape our interaction and expectations.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture', 'Economics']
Title: Daily interruptions Content: On average, we experience an interruption every 8 minutes or about 7 or 8 per hour. In an 8t-hour day, that is about 60 interruptions. The average interruption takes about 5 minutes, so that is about 5 hours out of 8.And if it takes around 15 minutes to resume the interrupted activityat a good level of concentration, this means that we are never concentrating very well.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Time Management', 'Meditation']
Title: Our Memory Content: Déjà vu can be explained in terms of our memory:Single Event Familiarity: When one element is familiar but other elements are not.Example: When you see a person you vaguely recognize(like your barber) out in the street.Gestalt Familiarity: When the layout and surroundings seem familiar.Example: A layout of a room is similar to a room you have seen before but some details are not matching.ㅇ['Psychology', 'Health', 'Problem Solving', 'Science & Nature', 'Personal Development']
Title: A prescription for better collaborators Content: Research shows it's possible to teach collaboration competencies such as dealing with conflict and communicating to learn.Students need opportunities for practice. They need to learn to work across disciplines, so that after graduation, they can work across professions on solving complex societal problems.Feedback telling students how well they were able to take on the perspective of a teammate from another discipline is required, not merely feedback on whether students solved the problem.ㅇ['Teamwork', 'Problem Solving', 'Corporate Culture', 'Remote Work', 'Leadership & Management']
Title: In order to stay motivated, you need a purpose Content:  Without purpose, motivation does not stand a chance. So start thinking about your purpose, what makes your inner motivation stay alive and do your best to accomplish it.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Motivation & Inspiration']
Title: Make Them Meaningful Content: Tell someone about your deadline or use an app.Having an outside motivator helps to keep you accountable to your deadlines.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Try to find a quiet place Content: Ambient noise, like cars honking or kids screaming, can stimulate the release of the stress hormone cortisol. Too much cortisol can impair function and hinder focus.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Cut all the contact Content: Keep your distance and don’t text, email, meet in person or call.Cutting the ties for good when it’s over puts you on a faster path to healing.Set up an “Emergency Contact List” thatcontains all your BFFs’ phone number, when you are tempted to call your Ex, call and talk to your friends instead.Pick an activity that you can do to replace the desire of texting/calling/stalking your ex.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Make yourself accountable to others Content: Tell everyone what you plan to do and talk about your goals. Tell friends, employees, and employers your intentions and you won’t want to let them down.Start documenting and sharing your journey. A blog or vlog where you share the projects you’re working on and your progress will encourage you to get things done.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Focus on the task Content: Instead of worrying about the outcome, worry about the task at hand.That means developing tunnel vision. When you keep your eye on the task at hand (and only the task at hand), all you can see is the concrete steps necessary to excel.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Career']
Title: A working group's transformation Content: Whenever a working group has as goal to become a real team, difficulties are to be expected. Going from working individually to working together, as a team, requires great skills of leadership as well as determination and patience from every single member of the team.ㅇ['Teamwork', 'Corporate Culture', 'Problem Solving', 'Leadership & Management']
Title: The Fireman  Content: For you, every event is a crisis and there is always one. You have no time to deal with minor issues like time management, and they accumulate.Solution: Plan your day and start accomplishing your high priorities first.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Choosing the wrong things Content: Our most important tasks often don’t find their ways to our calendar.Our calendars show us mostly meetings, and the time needed for important stuff is usually the empty space between meetings. But when we see the empty time, we think that we have extra time and we add more meetings.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Single-Task Content: Unless the task requires, keep only one or two windows open simultaneously. Don’t keep them minimized either, close them and reopen only if you are taking a break or the task at hand is finished.By minimizing the sources of distraction you will have an easier time diving into cognitively demanding work.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management', 'Health']
Title: The tail-end consequences Content: The tail-end consequences of an action or event (those with low-probability, high-impact) are all that matter.In investing, the average consequences of risk make up most of the daily news headlines. But the tail-end consequences of risk (for example, pandemics and depressions) are what make the pages of history books.ㅇ['Personal Development', 'Problem Solving', 'Entertainment', 'Productivity']
Title: Give a try in anything what you see and feel know matter what are you!!! Life will not be perfect still you success it.  Content: Go through it first ✅✅✅✅✅and last!!!ㅇ['Books']
Title: Design trumps willpower Content: Your behavior defaults to what is most convenient.For example, if there is junk food in your fridge, you’re probably going to eat it. However, if there is junk food sitting right on top of your kitchen counter or table ,  your chances of eating it skyrocket.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Asteroids helped create life Content: Amusingly, the collisions that could possibly bring death to us may be the reason we are alive today.When Earth was formed it was unable to support growth and desolate. Asteroid and comet collisions may have delivered the water-ice and other carbon-based molecules that allowed the planet to evolve and support life after billions of years.ㅇ['Technology & The Future', 'space']
Title: Keep temperatures moderate Content: Temperatures from 68 F to 77 F seem toimprove productivity.Try chatting with your staff to get an idea of what makes them comfortable since factors like windows and vent placement also play a role.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Corporate Culture']
Title:  Reward experimentation - even failure Content: Beyond just giving your employees time to experiment, you should also reward innovative habits.Nothing kills creativity faster than the fear of failure, so celebrate the success as well as the failures.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Startups']
Title: Meditation improves mental health Content: Meditation does seem to be generally effective for your well-being, but it is equal to many other steps you can take to stay healthy, such as exercise or therapy.ㅇ['Health', 'Meditation', 'Mindfulness', 'Personal Development']
Title: What meditation is Content: Meditation is exploring. When we meditate we venture into the workings of our minds: sensations, emotions and thoughts.Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Communion Content: It is an unbroken, multi-nodal dialogue between you and your surroundings.You build it by valuing life, cultivating connections through compassion and love, opening yourself up through vulnerability, attaching securely to other secure people, finding belonging and shepherding it for others by striving for equality.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Society', 'Arts & Culture']
Title: Two central motivations in life: happiness and meaning Content: Happiness and meaning are two main motivations in life. Research suggests that happiness and meaning are strongly correlated and often feed off each other.But, an increasing body of studies shows that there are trade-offs between pursuing happiness and pursuing meaning in life. For example, in parenting; parents often report that raising children increased meaning but decreased happiness. Revolutionaries often suffer through years of violence for a larger purpose that can bring great satisfaction and meaning.ㅇ['Personal Development', 'Health', 'Psychology', 'Money & Investments', 'Mental Health']
Title: We're not that good at pretending Content: We don’t actually fool anyone when we're trying to look happy, but our real feelings are far from positive.Our expressions expose us and are registered and mirrored by other people. So trying to suppress negative emotionsactually increases stress levels of both people more than if we had shared our distress in the first place.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: What others appreciate about you Content: A kind word from someone we love and trust can go a long way. Their perspective can also help shed some light on some of our qualities we are unaware of.Ask close friends or family what they appreciate about you.Save their words. Reread them when you need them.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Motivation & Inspiration']
"Title: Reiterate what you understand Content: Repeating an argument back to the speaker can develop trust by proving that you're listening.Try paraphrasing what you understand, using: "" so you're suggesting ... because... ?"""ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Philosophy', 'Psychology']
Title: 11 Smart Job Interview Questions Content: What new challenges/opportunities is your organization facing over the next year or two?How might this position have positive impact on these new challenges/opportunities?Imagine 2 employees have been hired for a year; one has done well, the other didn’t. What 3 things did each do to earn their respective performance?If you could improve 3 things about your organization what would you improve?What makes you grateful, optimists and concerned about your organization?What qualities those who are adding to your organization have?To what do you attribute the advancement of those who have gotten ahead in the company?What 3 things in this organization differentiate the great people from the good?What does success look like in this position?What 3 challenges/opportunities will the person who earns this position face in the first year?What do you enjoy about your job? (Shows interest in the interviewer.)ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Idle Chatter Content: Gossiping and Idle Chatter are important flavors of our use of language, that give us a sense of shared identity and bonding, making us grow more aware of our environment.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships', 'Health']
Title: Be prepared for the worst Content: In his own life, Seneca practiced “the premeditation of evils”. If, for instance, he planned a journey, he would go over the things that could go wrong - a storm, or an attack by pirates. This way, he was always prepared for disruption because he worked it into his plans.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Entertainment']
Title: Graphic facilitation vs. fine art Content: In fine art, we can make abstract marks that are only about self-expression.In graphic facilitation, drawing is used to make things understandable. An abstract thought can be represented with an image.ㅇ['Problem Solving', 'Personal Development', 'Society', 'Arts & Culture', 'Entertainment']
Title: Strategies For Not Taking It Personally Content: Understand that it is not about you: Wanting respect and recognition is the handiwork of our ego, and what other people think, say or do has many other factors, apart from you.Give yourself some empathy: By speaking up and opening up with the other person in a polite way, one can clarify what one feels without any blame or accusation.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Career']
Title: About Breath, from the Real King’s Speech Techniques: Content: Awareness: Breath = Voice, so make sure that you are aware of your breathing.Support: Breath is your key support for the voice.Warm up: Always warm up first and make sure you are breathing deeply to support the sound.Breathe correctly: Breathe properly and into the centre of your body, and not your chest.Take a moment: Take the time to relax the body, and to concentrate on breathing.ㅇ['Movies & Shows', 'Communication', 'Health', 'Personal Development']
Title: Don't blame Content: Blaming accomplishes nothing. Take responsibility for your actions. Take responsibility for your relationship – the good times and the bad.Either you both take equal ownership of the problems you two encounter or the problems will own both of you.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Diseases From a Toilet Seat Content: Disease-causing microbes are everywhere, not just in public toilets. However, toilets are cleaned more often. Compared to other objects like keyboards, cellphones or money, the toilet is not a major source of disease-carrying microbes.ㅇ['Health', 'Food']
Title: Negotiation and Persuasion Content: They are not required just for thesales team. You need to be clear about what you want and what you’re willing to let go of to get it.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Creative thinking Content: One of best sellers and second part of rich and poor dad basically written to improve you and make you better thinker advisor and wiser enough towards your careerㅇ['Books']
Title: Stimulating Outside The Box Thinking Content: Create new questions or approaches.Invite different groups. Conduct a different type of meeting to break through the “group think”.Change the venue, add music and invite different and fresh perspectives. Find ways of tapping into the right brain of the participants.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Teamwork', 'Leadership & Management']
Title: Mental Health At The Workplace Content: Mental disorders that are unchecked and untreated in employees(and their family) often lead to reduced productivity, increase in workplace accidents, with a majority of the employees suffering from decreased concentration at work.Treating mental health is not a big investment and employers can be the facilitators to reverse the grim scenario.ㅇ['Health', 'Mental Health', 'Personal Development', 'Teamwork']
Title: The History Of The Chuck Taylor Content: The iconic casual shoes, Converse  All-Stars, are famously known as Chuck Taylors and have a decades-long history in pop culture. These soft cotton and rubber shoes, designed for basketball,  were the official shoe for the Olympic games for over three decades.Endorsed by basketball star Chuck Taylor in 1921, these shoes saw a few redesigns, and after 30-year Olympic endorsement, captured 80 per cent of the sneaker market share.ㅇ['Personal Development', 'Money & Investments', 'History', 'Marketing & Sales', 'Society', 'Arts & Culture']
Title: Characteristics Of Mentorability Content: Valuing the most precious resource being provided by the mentor: Time.Being clear about one’s expectations and objectives, so that the most suitable and effective guidance is provided.Being open to input, advice, criticism and feedback, ready to hear things you wouldn’t normally want to hear.Expressing Gratitude.Self-assessing yourself as a good mentee, committing to the partnership.Expecting the unexpected, and learning from it.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Career', 'Leadership & Management']
Title: Being human Content: Days cannot be flawless and perfectly productive. Life gets in the way: we waste time; we battle with the human experience.We will struggle because we are human. Keep that in mind.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: What Makes Netflix Tick Content: .. is that it is:An internet-only business model, with no physical goods to deliver, having no interruption due to the lockdown.Not dependent on advertisers, being a subscription-based service.ㅇ['Money & Investments', 'Personal Development', 'Product & Design', 'Technology & The Future']
Title: The Dark Side Of Hollywood Content: Stripping away the glitz and glamour, a dark side of Hollywood was becoming visible. Thousands of starry-eyed runaways and naive youngsters rushed to the town carrying big dreams, spending all their money on acting classes and agents. For most of them, desperation set in after a while, and with no money, they turned to extreme ways, getting into drugs and prostitution, and the porn industry.ㅇ['Movies & Shows', 'History', 'Personal Development', 'Marketing & Sales']
Title: The Subscription Choice Experiment Content: The famous Economist subscription study showed the following set of options:Option A: Online subscription Only, $59Option B: Print subscription Only, $125Option C: Online and Print, $125Subscribers were selecting Option C a whopping 84 percent of the time, due to the dominated option B (the decoy), which cost the same as option C but offered less. With Option B removed, Option C was selected just 32 percent of the time.ㅇ['Money & Investments', 'Problem Solving', 'Psychology', 'Product & Design']
Title: The victim mindset Content: It happens when we focus on how you believe other people are doing you wrong or what you think they are doing to cause you pain. It means focusing on other people's flaws and how you feel mistreated.This fuels feelings of helplessness, hopelessness, and despair.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Communication']
Title: Forecast the future Content: Make a scenario in your head: imagine that far in the future, your relatives have arrived to clean out your house. What items will they want and what items will they give away, toss or recycle?You can make their job in the future easier by dealing with your possessions now, instead of foisting that job on them.ㅇ['Personal Development', 'Problem Solving', 'Productivity']
Title: Fooling Yourself To Fool Others Content: If a person believes in himself completely, he is able to use that belief to his advantage.Self-deception is often the first step to convincing and persuading others. It is about one’s inner motivations, and not about what’s right. Many people depend on this tool to advance their careers. Being self-motivated is the only way others can be motivated.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: The need for nudge theory: the Japanese example Content: Japanese train stations use nudge theory.Blue lights improve the mood of commuters and reduce suicide attempts.The door closing jingle lighten the highly stressed peak hour commute.A high-frequency tone at station entrances reduce teenage loitering as the 17kHz can only be heard by people under 25 years.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Economics']
Title: Hiding insecurities Content: Some bullies deceitfully take control and undermine colleagues because of a lack of confidence.They make commitments to clients without consulting their team and justify their actions for circumventing the team. Meanwhile, coworkers feel powerless, forced to submit to the bully's way of doing things.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Teamwork', 'Parenting']
Title: Why You Need a Routine Content: It gives you structure, builds forward-moving habits, and creates momentum that will carry you on the days when you feel like you don't have the strength to carry yourself.Following a daily routine can help you establish priorities, limit procrastination, keep track of goals, and even make you healthier.It lowers your reliance on willpower and motivation.ㅇ['Habits', 'Personal Development', 'Productivity', 'Time Management']
Title: 9 | Decide to enjoy it Content: Even if this project is not your favorite thing to do, you can try to change your mindset into one that will allow you to make the best of the time you spend doing it .We don’t have to love every single thing we do, but if we decide to do things with a good attitude, we’ll be better motivated to do them.ㅇ['Habits', 'Reading & Writing', 'Productivity', 'Personal Development', 'Time Management']
Title: Couples living apart Content: In 2000, a government survey showed that about 2.7 million married Americans lived apart from their spouse. The number rose to about 3.9 million in 2017.Long-distance relationships today are different from 15 years ago. Economic and technological developments are making couple's love lives more closely resemble those who live together.ㅇ['Love & Relationships', 'Communication']
Title: Human Emotions Content: An emotion is an objective state that exhibits itself in many ways like behavior, facial expression, heart rate, blood pressure, and stress-hormone levels.Broadly speaking, we know that there are a limited number of discrete human emotions, mainly joy, anger, sadness, fear, love, hate and desire.New research on human emotions reveals that they are not isolated into fixed slots, but are fluid, subjective, and can take a cue from the way we describe them, altering themselves accordingly.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health']
Title: Pray Content: People who are religious can use prayer to cultivate gratitude.ㅇ['Personal Development', 'Health', 'Communication', 'Psychology']
Title: 5 Roadblocks To Listening Content: Disinterest in connecting.Long-talkers and explainers who never get to the point!Knowledge. Talkers know.Distraction by what’s next.Multi-tasking.ㅇ['Communication', 'Personal Development']
Title: Hhm Content: Your ability to be highly focused and productive are two key ingredients for achieving better results and making faster progress in your career. However, there are many sneaky little productivity killers that silently sabotage your success.Despite working hard and disciplining yourself, it might be that your results are slowed down because of these subtle little habits, without you even realizing it.After years of optimizing my productivity, I’ve identified 12 habits that are silently destroying your focus and productivity. Identifying and removing these habits will allow for greater focus and productivity, without the need to work harder or put in more hours.ㅇ['Remote Work', 'Productivity', 'Problem Solving', 'Time Management', 'Meditation']
Title: Doing Nothing Productive, Intentionally Content: The Rietoff Principle puts a licence on the wastage of time when the fun is devoured intentionally and with no guilt.This intentional enjoyment lets us work with focus and is apparently a cure for procrastination, which is nothing but wanting to do something else.If a day of the week is a ‘Rietoff day’, then you can relish and enjoy the time in a wholesome way, as it becomes a to-do list activity that you are doing.ㅇ['Remote Work', 'Habits', 'Productivity', 'Time Management', 'Creativity']
Title: Identify Roadblocks Content: When we set goals, we often become overly optimistic. It makes us ignore the hard parts and get frustrated when we encounter the challenges that any goal will have.Figure out what the roadblocks will be in advance. Spend 5 minutes writing down all the potential challenges you can face on the path to success.ㅇ['Health', 'Personal Development', 'Time Management', 'Habits']
Title: Simulation Theory Of Empathy Content: It states that humans associate, anticipate and make sense of the other’s behaviour by activating certain mental processes, that when acted upon, produce similar behaviour.This theory has useful implications in various mental health fields, as it can make people emulate desirable behaviour, training the brain to know and understand the other person based on their actions.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Communication', 'Science & Nature']
"Title: Manage uncertainty and its related risk Content: Control the “controllable.” Certainty is vital in business, but also elusive.How people cope starts with their attitude. Where there is change, there is opportunity.Learn by doing. Test a few things in a less risky environment first.The ""Ready, Fire, Aim!""approach works well for small decisions. Opt to skip the months of market research that might improve the decision."ㅇ['Problem Solving', 'Startups', 'Personal Development', 'Business', 'Leadership & Management']
Title: Save On Debts Content: Refinance your home or automobile at a lower rate to save money over the life of the loan and lower your monthly payment. If your student loans are locked in at a high-interest rate, figure out whether it makes sense to consolidate all or some of them.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: Why mindfulness is so important to us Content: Over the past several decades, researchers have discoveredMindfulness can lead to improvements in physiological well-being and emotional regulation.Mindfulness can even enhance our levels of wisdom, both in terms of dialectism (being cognizant of change and contradictions in the world) and intellectual humility (knowing your own limitations).Mindfulness can lead to improved problem solving, enhanced imagination, and better decision making.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Mindfulness', 'Time Management']
Title: Zoom fatigue Content: 2020 has thrust people into a regular virtual space.This unofficial social experiment confirms that virtual interactions can take its toll on the brain, commonly known as Zoom fatigue. This exhaustion also applies to Google Hangout, Skype, FaceTime, or any other video-calling interface.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Being Fully Present Content: In this age of optimization, we are compelled to do more, to multitask and provide quick results.The key to happiness is to be fully present in whatever you are doing.ㅇ['Personal Development', 'Psychology']
Title: Getting Your Voice Heard Content: In the corporate world, employees need to communicate effectively for pitching ideas, and even to get one’s point across in meetings.This is an art in which one has to be intentional and pay a good amount of attention to one’s communication. One cannot be a rambler or overly emotional in that kind of setting.ㅇ['Money & Investments', 'Personal Development', 'Startups', 'Marketing & Sales']
Title: Strategic ignorance Content: Strategic ignorance is not about being closed-minded. It's knowing what you want. It's realizing how easy a person can be derailed. You even avoid amazing situations that you know is really a distraction. You create boundaries and live your priorities and values and dreams.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Time Management']
Title: Learning to Learn Content: Learning is not a rigidly formal system of precisely labeled steps.Learning is messy. It’s trial and error. It’s failing and then failing again and then slowly figuring it out.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Communication']
Title: Symptoms And Causes Of An Existential Crisis Content: Common symptoms include anxiety, depression, isolation, loneliness and obsessive worry. Chronic sufferers of depression, Obsessive-compulsive disorder (OCD) and other mental disorders are more prone to an existential crisis.Causes of an existential crisis can be the death of a loved one, serious illness, entering into a certain age-group, or having a certain traumatic experience.ㅇ['Health', 'Personal Development', 'Mental Health', 'Problem Solving']
Title: The Outline method Content: It requires you to structure your notes in form of an outline by using bullet points to represent different topics and their subtopics.Start writing main topics on the far left of the page and add related subtopic in bullet points below using indents.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Learning & Education']
Title: Memorization gives basis for reasoning Content: In order to think, one must memorize, review, and build on that information to create a foundation of knowledge in the long-term memory!ㅇ['Reading & Writing', 'Strategy', 'Personal Development', 'Problem Solving', 'Learning & Education']
Title: Negative emotions are important Content: They are signals that alert you when something is not right in your environment. They can also serve as signals to others that you need help or support.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Health']
Title: Start Your Day Early Content: Wake up early and you can spend some undisturbed time alone and do your most important tasks or get ready for what is coming during the day.You may feel uneasy and uncomfortable at first, but you need to overcome it and turn it into a habit. Wake up 15 minutes earlier and gradually improve from there can be a good strategy.ㅇ['Personal Development', 'Habits', 'Time Management', 'Motivation & Inspiration']
Title: Lords Mobile xtras Content: ♡ㅇ['Motivation & Inspiration', 'Learning & Education']
Title: Mastermind Alliance Content: Once two or more minds get together, a third, way more powerful mind is created; Surround yourself with like-minded people that can give you noteworthy insights and sparks that you can draw inspiration from.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
Title: Idea 1 Content: Can you put hand on heart and answer that question fully and truthfully? Or are you still trying to figure it out?Everyone wants to know themselves better, to Make Sense of Themselves. It’s the key reason people come to therapy.ㅇ['Psychology', 'Mindfulness', 'Mental Health', 'Meditation', 'Love & Relationships']
Title: Meta-Skills Content: A meta-skill is a high order skill that allows you to engage with functional expertise more effectively.It magnifies and activates other skills and is a catalyst for learning and building new skills faster.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
Title: Awkward conversations Content: At a party or conference where small talk with someone nearby becomes awkward:excuse yourself to get a drink/coffee.say “It’s nice talking to you, but I have to talk to someone before they leave.”if your conversation is on the phone, end it by saying, “I’d love to catch up, but I have somewhere to be.”ㅇ['Communication', 'Teamwork', 'Career', 'Personal Development', 'Psychology']
"Title: Get your hands dirty Content: Doing the unexpected feeds the idea that you understand what real work looks like, creates a healthy culture, and established your role as a leader.Taking on tasks and responsibilities that are ""below your pay grade"" builds trust and goodwill with your teams. It also squashes the ego."ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Volunteer Content: People who volunteer are likely to have higher self-esteem, psychological well-being, and happiness.Help someone else out who really needs it.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title:  Content: Most resolutions fail because they are more of a wish than a plan. In fact, roughly 90% of all resolutions fail each year.ㅇ['Personal Development', 'Habits', 'Productivity', 'Health']
"Title: Asteroids: impact with Earth Content: If an asteroid crashes through Earth's surface, it is then called a meteorite.For an asteroid to cause a global panic it has to be more than a quarter-mile wide, an impact from an asteroid this size would cause dust to raise into the atmosphere and thus creating a ""nuclear winter"" However, smaller asteroids are believed to strike Earth every 1,000-10,000 years; and the most dangerous asteroids are extremely rare."ㅇ['Technology & The Future', 'space']
"Title:  Content: ""Mind tricks don’t work on me.” – WattoUse when someone tries to pull wool over your eyes."ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: A paradigma of potential Content: Our obsession with certainty can be tragic and counterproductive for multiple reasons.Uncertainty is where things happen. Uncertainty is your personal pathway to opportunity. It’s the environment in which you grow, experience new things and produce new, unprecedented results. Uncertainty is where new happens.When you stick to what you’re comfortable with, doing the same things you’ve always done, you’re not moving forward. You’re repeating things and behaviors that, at one time in your life were risky since you didn’t know what they would lead to, but have since turned into routine.ㅇ['Books']
Title: Use Reminders Content: Mark the calendar. Set the alarm. Use a checklist.When you’re trying to break bad habits, you need to resist. But with good habits, you need to remind.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Be Expressive With Your Body Content: Don’t stand stiff. It makes you look less interesting.Smile to seem more approachable and likable.People enjoy being around those who are expressive and use appropriately responsive gestures.Nodding shows that you're listening, but nodding too much gives the impression you’re faking interest.If you lose awareness of your mannerisms, stop and assess what your body is doing to become more self-aware and then adjust accordingly.ㅇ['Personal Development', 'Communication']
Title: Modern society Content: Modern life insists that we perform all sorts of hyper-focused tasks that overburdens our distractible brains.Consider driving and drinking coffee while you're on the phone. It means that you're continually switching attention that could cause an accident.ㅇ['Health', 'Personal Development', 'Communication', 'Problem Solving', 'Science & Nature']
Title: Appreciating your everyday life Content: Whenever you find yourself feeling uncomfortable with a situation, such as the current one related to the new virus, you might want to try to keep a journal in which you can mark down what makes you happy, accomplished or a better person on a daily basis. You will be surprised to discover how helpful this can turn out to be.Another solution to consider, which can prove both relaxing and healthy, is to clean up your home. This enables you to have a good start of the day and keep the dust away, which can have only benefits.ㅇ['Mental Health', 'Health', 'Personal Development', 'Mindfulness', 'Psychology']
Title: Getting Aggressive Content: Acting while your mind is in a state of unrest can result in people being hurt physically and emotionally. Once you’ve calmed down, it will most likely hurt you in return.After you’ve cooled off, try discussing the problem to resolve whatever issue is bothering you.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Advantages of group brainstorming Content: You can take advantage of the full experience and creativity of all team members.When one member gets stuck with an idea, another member's creativity and experience can take the idea to the next stage.It helps everyone feel that they've contributed to the solution.Great teambuilding exercise.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Creativity']
Title: Learning Content: The days where a 4-year degree would set you up for life is passing. Constant learning is a fact of life. Learning how to learn enables you to improve every skill you have. Learn the subjects that bring you joy. Regularly doing this will increase your hunger for learning about other topics that did not initially catch your interest.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Learning & Education', 'Habits']
Title: How we make decisions Content: New studies examined the relationship between how people make decisions - if they make it rationally or emotionally - and how determined they are to defend that choice.They found that when people make a choice based on feelings, they are more protective of that choice.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication']
Title: What are Urges?? In nofap Content: Just like any other search like hours to go to washroom and easy your favourite food.Nofap urges mean that your brain releases on top of hormone called dopamine.which is the reward cycle and system in your brain in makes you do things which your brain likes.And for those who are addicted to p*** urges are  very dangerous it can cause you to watch p***,do aging and finally cause your left and which gives your feeling of unnecessarily regret and guilt.So how to get rid of how to control our urges.ㅇ[]
Title: Look for Logical Overlaps Content: Cut your goal list by identifying relationships between items.Some things will complement one another, and this synergy will allow you to work toward more than one goal at a time. Some may feel likeirreconcilable conflicts.Establish your priorities by articulating your core values and motivations.ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: How to Develop Habits Content: Focuson just one habit, for 30 days.Put it on paper, together with your motivations, obstacles, and strategies for overcoming them.Commit fully, preferably in a public way.Track your progress.Remain publicly accountable — report on your progress each day.Have support for when you falter.Reward small wins.If you fail, figure out what went wrong, plan for it, and try again.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health']
Title: 💥Should you watch Porn during NoFap Flatline? Content: Watching porn is probably the worst thing you can do during your flatline period. Not only it provokes you to relapse but it also delays the reboot process.Most guys watch porn during the flatline period mainly because they think their libido is permanently gone and will never come back. So they try to test themselves by getting hard.But in reality, your libido is not gone permanently and it will definitely come back after a certain amount of time. This happens because your brain is healing from all those heavy sexual stimulations and need some break.So you should not watch porn at any given condition and if you do so, then it will slow down the healing process.ㅇ[]
Title: Impulsively surfing the internet Content: It takes you 15 consecutive minutes of focus before you can fully engage in a task. Once you do, you fall into flow, a state of increased productivity.Click in and out of your work enough times to check the news of social media, and you can go through an entire day without experiencing flow.ㅇ['Productivity', 'Health', 'Personal Development', 'Time Management']
Title: Precommitment Content: Precommitments are actions that get you invested in going to the gym. If you’ve committed to going with a partner, you’re hardly going to leave them hanging.Similarly, bringing clothes with you to work, packing your gym bag in advance, or laying out your workout clothes before bed for a morning workout are tricks that make it easier to stay consistent.ㅇ['Health', 'Personal Development', 'Time Management', 'Habits']
Title: Benefiting from networking Content: If you’ve ever gotten a job or a gig because someone “thought of you,” you’ve benefited from networking.Good networking doesn’t require anything slimy or selfish. It requires that you define yourself. And that means paying more attention to how you act when you meet or catch up with people.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Career']
Title: Never Talk Badly About Others Content: Charming people do not speak ill of another person. Even when they're giving others constructive criticism, they take care to do so as encouragingly as possible.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Rule 03: Befriend Those Who Want the Best For You Content: We have an unconscious propensity to let ourselves be influenced negatively thus the importance to avoid those who behave in a detrimental way.Aspiring upward reveals the inadequacy of the present and that’s a challenge for those who are fine with it. It requires strength to properly identify and stand up near a good person.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy']
Title: The Availability Bias Content: Availability Bias is a mental shortcut that makes us form opinions or base our decisions related to recent information that is easy to recall. We need to probe deeper and move towards better information gathering.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
"Title: Replace your advice monster Content: The best way to tame your advice monster is to replace it with a new habit of staying curious. Questions that may help you achieve this:Ask the other person what they think is the real challenge? It helps them to find the important issue and prevents you from providing them with a quick, wrong answer.Ask, ""What Else?"" The first answer the other person will give you is never their only answer. It will help them to delve deeper into the situation.""What do you want?"" This is a very powerful question. When they know what they want, they get to move toward that action with autonomy and confidence."ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Injecting Life Content: Countries are opening up their purse strings and providing stimulus packages and concessions to boost the economy, but these measures will show results after months and may not be enough.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture', 'Books']
Title: Limit your use of social media Content: Commit to not checking social media during meals with family and friends, and when playing with children or talking with a partner.Make sure social media doesn’t interfere with work, distracting you from demanding projects and conversations with colleagues. In particular, don’t keep your phone or computer in the bedroom–it disrupts your sleep.ㅇ['Mental Health', 'Health', 'Personal Development', 'Psychology', 'Society', 'Arts & Culture']
Title: Identify Available Time Content: Start by establishing the time you want to make available for your work.How much time you spend at work should reflect the design of your job and your personal goals in life.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Disarming Your Embarrassment Content: Talk about things that embarrass you: When you talk about embarrassing stories with friends or other people you trust, you take away the power those moments have over you.Blushing and embarrassment show you care: We are drawn to others who are embarrassed because we view them as people who understand when they have crossed a line or made an error.Refocus your attention: Our intense fear of being negatively judged by others can enhance our feelings of embarrassment and blushing response.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Psychology', 'Mental Health']
Title: Eat Spicy Foods Content: Capsaicin, found in peppers, can boost your metabolism. At acceptable doses, pepper can burn ten additional calories per meal.ㅇ['Exercise & Fitnesss', 'Food', 'Health', 'longevity']
Title: Don’t be held back by old thoughts Content: The danger of becoming an expert in something is losing the ability to think like an amateur. You get so good at the way that’s always worked, you become blind to the new.Have an open mind and don’t be afraid of asking the stupid questions.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: A challenging concept Content: French philosopher and mathematician Blaise Pascal stated:‘The sole cause of man’s unhappiness is that he cannot stay quietly in his room.’His idea focuses on one of our common beliefs: that we must always go somewhere to feel and discover new and worthwhile things. Perhaps our real problem is not that we are not allowed to go anywhere it this time of isolation, but that we don’t know how to appreciate and to use what is already available.ㅇ['Personal Development', 'Communication', 'Problem Solving']
Title: Stop Your First Reaction Content: At the first sign of criticism, before you do anything—stop. Try not to react at all.Even a few seconds are enough for your brain to process a situation: you can halt a dismissive facial expression or reactive quip and remind yourself to stay calm.ㅇ['Communication', 'Personal Development', 'Career']
Title: Imitate The One You Love Content: Perspective-taking (thinking about the other side's interests) will help to meet the needs of both parties. Mimicry helps with perspective-taking. Sit as they do, fold your hands as they do, etc. It helps us truly understand what another person is experiencing.Happy couples that have been married for many years tend to look alike due to perspective-taking and mimicry.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Teamwork']
Title: Bloh Content: bliiㅇ[]
Title: Freedom Content: You can find itby conquering the demons that keep you paralyzed, small and dependent, by acquiring enough capital to survive and achieve stability, by expressing yourself.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Society', 'Arts & Culture']
Title: Don’t Go To Bed Angry Content: The most joyful moment that many elderly couples have expressed is the joy of waking up in the morning, the start of a new day, with your beloved by your side. The new day is always a gift, as it might have been just as possible that the day didn’t arrive at all.You never know what’s going to happen during the night, so when going to sleep, tell your partner that you love them, no matter what happened during the day.The end of the day should also mean the end of the bitterness, arguments and hostilities.ㅇ['Motivation & Inspiration', 'Philosophy', 'Travel', 'Love & Relationships', 'Society', 'Arts & Culture']
Title: Structure and hierarchy Content: Theㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Communication', 'Learning & Education']
Title: Romanticism has been a disaster for love Content: The salvation of love lies in overcoming a succession of errors within Romanticism.Discussing money up-front is not a betrayal of love.Realize that we are rather flawed, and our partner is too.We will never find everything in another person, nor they in us.We need to make efforts to understand one another.Discussingpracticalities are not trivial.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Think Outside The Box Content: There often comes a point in a game where you find yourself stuck. But eventually you learn that having patience and giving it time is better than despairing. When facing a hard challenge in real life, take some time off, do something else and try to think of different solutions to the problem after your brain has relaxed for some 10-20 minutes.ㅇ['Personal Development', 'Habits', 'Communication', 'Motivation & Inspiration']
Title:  Life Lessons from Spirited Away Content: “Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” Jim MorrisonNever be motivated by your greed.Chihiro was primarily motivated by a purpose – rescuing her parents.Help others on their purposeful journey to the destination.When you help people around you with your generosity and tenacity, people feel the gratitude to help you back even if you don’t ask for it.Show your gratitude and say thanks to the people who have ever helped you in any way.Continued determination is the key to success.Keep faith in your action irrespective of the outcome. Eventually it will pay off.Don’t be content with the precious gifts you have received without working hard for having them. They are illusionary and treacherous and can betray you at any point in time.ㅇ['Personal Development', 'Movies & Shows']
Title: The choices we want and out mental energy Content: Each choice we make chips away at our mental energy, leaving us more tired and ineffective.Don't get caught up in the small stuff. If you over analyze your daily choices you're exhausting energy that could be focused on the most important ones.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Leadership & Management']
Title: View Books As An Experiment Content: It costs you money and time, but it may pay for itself by changing your life for the better. It’s an experiment. And the more “smart” experiments you perform, the more likely you are to find a breakthrough experiment that changes everything.Inherent in being a good experimenter is being OK with the losses. Therefore, remember that every time you purchase a book that turns out to be a dud, you are just one step closer to a book that will change your life.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Motivation & Inspiration', 'Reading & Writing']
Title: Our body has its own detoxing mechanism Content: Your body is constantly detoxing itself without special teas, juices or diets. You can help it to do its job by eating a healthy diet, drinking water, taking regular exercise and getting the sleep you need.ㅇ['Health', 'Food']
Title: Write as if it matters Content: Any ideas that are kept private are as good as the ones you never had. Everything we write down and share with someone else counts: notes to a friend, homework to a professor, emails to a colleague, presentations to clients.  The feedback you receive will propel your thinking forward.If you write as if it is the only thing that matters, you will be more deliberate in your reading and be more focused, more curious, more rigorous, and more demanding of your own writing.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Time Management']
Title: Requirements for change management success Content: The right executive sponsor:responsible for developing the case for change and obtaining the necessary OCM resources.Cultural willingness to adapt and change: all organizations resist change to some degree.Individual willingness to change: individuals must be willing to examine new information and adopt new behaviors and approaches.Rewards and consequences: major changes need to be reinforced by rewards and consequences.ㅇ['Corporate Culture', 'Remote Work', 'Leadership & Management']
Title: Using a Laptop Content: Using a laptop is not an ideal way to take notes or to learn, during a lecture.A laptop distracts and impairs the learning process, as you might be tempted to play games or multitask with it during lectures.In the old-school hand-written method, you are processing the information, leading to better understanding and learning.How you use the computer also matters, and many students can use the internet to learn or re-check information on the fly.ㅇ['Problem Solving', 'Reading & Writing', 'Learning & Education', 'Productivity']
Title: Pursuing Our Passion Content: According to a recent survey of U.S. workers, only 20% report being truly passionate about work.Most youngsters place pursuing their passion as an important goal for their future jobs. But many working people fail to pursue their passion because they didn't know how to do so.ㅇ['Personal Development', 'Business', 'Career', 'Entrepreneurship', 'Leadership & Management']
Title: To work on what matters... Content: Identify a small number of ambitious outcomes to pursue with your deep work hoursFind your lag(the goal you’re trying to achieve)and lead metrics(the behaviors you’ll do to reach the goal)Develop a scoreboard where you track your time spend in a state of deep workAnalyze the results and be accountable for the results, always working to hit the metrics you had previously identifiedㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Treat social media with particular care Content: Be intentional. Focus on the positive, and avoid posts whose primary goal is to make you angry.Consider removing social media apps from your phone. Access them only on your computer and only for a set period of time in the evening.ㅇ['Personal Development', 'Time Management', 'Health', 'Problem Solving']
Title: Draw positive conclusions Content: While it's tempting to use scare tactics, positive outcome statements tend to be more persuasive.So if you're trying to produce change, focus on the positives of that change. Take your audience to a better place instead of telling your audience what to avoid.ㅇ['Communication', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Resilience Content: Like Leibowitz, Zacher emphasises that the aim is not to sugar-coat the situation or to deny the difficulties that we will face; we can’t hide from the shadow cast by the pandemic, any more than the citizens of Tromsø can pretend that the sun is still rising. By recognising our own capacity to control our responses to the lockdown and the changing seasons, however, we may all find some hidden reserves of strength and resilience to see us through the days ahead.ㅇ['Religion & Spirituality', 'Psychology', 'Health', 'Travel', 'Mental Health']
Title: Make rejection work for you Content: Imagine a life where you use rejection to uncover better opportunities and more profound happiness.Stop making rejection about you. Start looking outward for new possibilities. Make sure you are pursuing something that makes you happy.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Career']
Title: The State-run “social security” programs ...  Content: ... violate your rights to plan your retirement.Your Social Security taxes pay benefits for today’s recipients, and theoretically, tomorrow’s workers’ taxes will pay for your benefits.That's very different from investing because itdoesn’t encourage responsible attitudes toward saving for the future. It is also far less profitable.ㅇ['Money & Investments', 'Personal Development', 'Economics']
Title: Set realistic goals Content: Start with one behavior at a time.Instead of concentrating on losing 20 pounds in 20 days, for example, make a goal to simply begin by eating five fruits and vegetables a day.ㅇ['Personal Development', 'Health', 'Habits', 'Exercise & Fitnesss']
Title: Why do people their change career path? Content: There are several reasons why someone may change their career. Common reasons for career changes include:Stress reduction Flexibility Salary increase Opportunity for advancement Feeling of appreciationㅇ['Career', 'Entrepreneurship', 'Business', 'Human Resources']
Title: Green Mucus Needs Antibiotics Content: Antibiotics are prescribed only for bacterial infections. It is futile against viruses.The color of your mucus does not indicate a bacterial infection. Viruses can produce a green mucus, too.ㅇ['Health', 'Food']
Title: Organizing For Action Content: Organizing for action means creating useful, workable and scalable systems that make us access information and track commitments quickly.It means managing your email effectively and ensuring adequate follow-ups are done.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Leadership & Management']
Title: Evolutionary upside Content: Our biological evolution hasn’t just hindered us from addressing the challenge of climate change. It’s also equippedus with capacities to overcome them: we can recall past events and anticipate future scenarios. We can imagine and predict multiple, complex outcomes and identify actions needed in the present to achieve desired outcomes in the future. And individually we often prove able to act on these plans.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature', 'History']
Title: The Anxiety We Feel While Waiting For Something Content: Mindfulness and meditation are effective strategies to still and center our thoughts and emotions but they do not seem to help much during a wait.We feel anxious during the wait because that time is imposed on us, with us being unable to control anything. Waiting is also used by people to remind others about their power. That is why the ‘needy’ person in a relationship or even at the interview venue is kept waiting.ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Psychology']
Title: Keynes, John Maynard Keynes Content: After the US Great Depression of the 30s, J.M. Keynes came up with Keynesian economics.His theory, centered around aggregate demand and its influence over the overall level of economic activity, lead to the introduction of various fiscal stimulus schemes, which can theoretically, for example, pull an economy out of a recession.ㅇ['Economics']
Title: Schedule Something Fun Content: Make sure you also do something you enjoy, like brunch with friends or spending time with your family. This gives you something to look forward to during the week and it also helps you to disconnect.ㅇ['Time Management', 'Personal Development', 'Productivity']
Title: Parents and field trips Content: Allowing parents to participate in their children's field trips can prove an inspired idea, as they often have great suggestions.Moreover, getting their feedback both before and after the trip might lead to the improvement of such activities.ㅇ['Teamwork', 'Problem Solving', 'Personal Development', 'Communication', 'Parenting']
Title: Use Humor Content: Don't overdo it. Insert the small funny stories that happen in your life in conversations.You can keep a journal of your funny stories so you can use them later in a conversation or presentation.ㅇ['Communication', 'Personal Development', 'Entertainment']
Title: Past and future for amnesia patients Content: An evidence that memory and imagining the future might go hand in hand comes from research related to amnesia patients. Studies show that when they lose their pasts, it seems they lose their futures as well.Functional MRI scans made possible for researchers to discover that many of the same brain structures are involved in both remembering and forecasting.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature']
Title:  Content: “There is not an app that gives you some magical ability to change. The way that you change is you spend the time necessary to look at the change you want to accomplish, to try and figure out each day why you’re getting closer or farther away from it, to give yourself rewards in order to encourage that habit to thrive, and then to actually commit to it and to make that data into actual knowledge about why you behave the way that you do.” -Charles Duhiggㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits']
Title: Calculated Risks Content: Playing safe is easy, as we live in a fear-based world. This attitude prevents us from growing, taking any risk and to really live our lives. Taking strategic, calculated risks ups your odds to reach next-level money.Plan ahead and strategize, weighing your options and evaluating the implications.Do a SWOT (Strengths, weaknesses, opportunities, threats) analysis on the planned action.Develop a set of principles and guidelines to help you make the right decisions.ㅇ['Money & Investments', 'Personal Development', 'Habits']
Title: The Meaning of Life Content: The meaning of life is to make this world a little nicer, more beautiful and maybe more interesting, mainly through what we do.ㅇ['Personal Development', 'Money & Investments', 'Time Management', 'Economics']
Title: Eliminate Negativity Content: Negative emotions can lower your immunity. They affect every part of your body. Carrying them up to sleep will affect your health causing you to lack the necessary rest your body needs.Doing something that lights you up can help shift the mood. Force your mind to think of good thoughts.ㅇ['Health', 'Personal Development', 'Habits', 'Time Management']
Title: Focus Content: Focus your attention 100% on the task at hand. Anything less is not ideal.If you are getting distracted all the time, with email notifications, facebook updates, or a ringing telephone, you are essentially getting robbed of your attention.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving']
Title: Charisma without purpose Content: Organizations with big visions are led by people who display significant charisma in order to keep the vision moving forward.The leader must supply more charisma to keep the dynamic humming; the need shifts to growing charisma, not the organization’s ability to grow itself.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Take thinking time Content: When you're faced with difficult questions, make sure you buy yourself enough time to determine how you want to respond.Repeating of rephrasing the question could give you some extra time for thinking about how you want to answer.ㅇ['Communication', 'Career', 'Personal Development']
Title: Finding yourself in a funk Content: From time to time, we may find ourselves in a funk where we experience an unusual amount of distraction and self-doubt.Slouching, rounding shoulders, shallow breaths, frowns, and sighs can make you feel down. To change your emotional state, often all that's necessary is to change your physiology.ㅇ['Health', 'Personal Development', 'Time Management', 'Motivation & Inspiration']
Title: Notice the light, sounds, energy Content: Another place to put your attention is the light all around you. Just keep your eyes on one spot, and notice the light in the room you’re in. Another day, just focus on noticing sounds or energy.ㅇ['Mindfulness', 'Meditation', 'Health']
Title: Demonstrating character and leadership Content: Character and leadership often separate the good performance from the great performance.One measure of character is the degree to which you put the interests of your company and colleagues ahead of your own. Excellent leaders coach and mentor. They will make recommendations to benefit the company, even if the actions may not be in their own short-term interest. They are willing to speak up and realize they can hit a plateau by playing it safe.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Swearing has an emotional impact Content: There’s great research coming outthat says that jocular abuse, particularly swearing among friends, is a strong signal of the degree of trust that those friends share.You’re demonstrating that you have a sophisticated theory of mind about the person that you’re talking to and that you understand their mental model.ㅇ['Communication', 'Psychology', 'Society', 'Arts & Culture', 'Parenting']
Title: Our thoughts may be wrong Content: Not everyone is convinced that people think accurately. Philosopher Eric Schwitzgebel argues that people are prone to considerable introspective error under any condition.Further studies revealed that what people say they are thinking about does match up with what is really going on.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Science & Nature']
Title: Not understanding what is involved Content: Take a few days to consider what you want to accomplish within your deadline.You may forget something important if you just rush into setting that deadline.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving']
Title: Make a List Content: Make a list of people that you would like to get to know better.Consider extending an invitation and see what happens.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Teamwork', 'Career']
Title: Effective deployment Content: The first notable effective deployment of disinfectants came in 1675 when a Dutch scientist noticed through the glass of his microscope that strong vinegar killed microorganisms.In 1887, a British surgeon researched the effects of carbolic acid as a disinfectant in the operating theater. The results drastically reduced infection rates among patients.ㅇ['History', 'Health']
Title: Get Ready for Prime Time Content: Rehearse. An audience doesn't want to see you struggling to say what's on your mind.They've come for a show, an organized presentation of thought. Know your lines: your opening line, headlines, bottom line, and story lines. Being prepared will help you come across in a conversational manner, too.ㅇ['Communication', 'Reading & Writing', 'Leadership & Management']
Title: Francis Galton's Eugenics Content: The data analysis method was adopted by many pioneers in social science which made use of the various techniques and improvised upon them, studying everything from human evolution, human traits, the inheritance of genius and greatness and ways to have better offspring. These methods were named ‘eugenics’ by Francis Galton.He also invented regression analysis, which eventually led to the study of correlation, which is the degree of relationships between two different sets of data.ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Science & Nature']
Title: The Psych Spectrum Content: Our Higher Mind and the Primitive Mind always have a tug-of-war like conflict.The degree of the conflict can be placed in a spectrum, which is called a Psych Spectrum.If the Higher mind is in control, we are placed higher in the Psych Spectrum and have the Primitive Mind under check.If we are placed at a lower degree in the Psych Spectrum, then the Primitive Mind is under control.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships']
Title: Manage your negative emotions Content: When you’re able to manage and reduce your negative emotions, you’re less likely to get overwhelmed.If someone is upsetting you, don’t jump to conclusions. Instead, allow yourself to look at the situation in a variety of ways. Try to look at things objectively so you don’t get riled up as easily.ㅇ['Personal Development', 'Teamwork', 'Mental Health', 'Career', 'Leadership & Management']
"Title: Balance is important Content: The message, really, is that it’s not social-media use, per se, that causes harm,” says study co-author Dasha Nicholls, who leads the Child and Adolescent Mental Health research team at Imperial College London.“It’s about getting a balance between social-media use and other age-appropriate activities, and ensuring that there aren’t specific negative things happening online."""ㅇ['Health', 'Mental Health', 'Psychology', 'Personal Development', 'Society', 'Arts & Culture']
Title: Agree to disagree  Content: Being assertive Is about boundary setting, not winning.Part of being assertive is stating your boundaries and illustrating very clearly (with examples) the line the other parties should not cross.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Leadership & Management']
Title: Adoption of drone technology Content: Drone have been known so far mostly for their surveillance potential. Now that the ability to get goods without human touch is a more appealing value proposition than ever. During the pandemic however, we could use them to deliver all sorts of products (food, medicine) to the doors of any self- or forcefully quarantined person.ㅇ['Personal Development', 'Technology & The Future', 'Economics']
Title: Practice And Focus  Content: Practice focuses your energy on the process.It is not the things we learn nor our dreams and aspirations that determine our results, but rather those habits that we practice each day. Focus your energy on the process, not the product.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Habits', 'Productivity']
Title: Theory of mind development Content: Theory of mind skills tend to improve progressively and sequentially with age.Theory of mind develops as children gain greater experience with social interactions, by playing, pretending, stories, and relationships with parents.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Psychology', 'Communication']
Title: Connecting With People Content: Actively caring for the welfare of others is an essential part of living, and cannot be ignored. Connecting and deeply loving our friends, kids, spouse, siblings, parents, coworkers and anyone we meet regularly makes life worth living. Love is everything there is in this world, the spiritual glue that connects everyone. We feel a rush of happiness when others are happy and cared for, and that is a priceless feeling.Reach out to your long lost teachers and mentors, write some letters, connect with your parents living far away, and inject love in your life.ㅇ['Personal Development', 'Communication', 'Habits', 'Philosophy']
Title: Get More Out of Your Study Sessions Content: Break up your study sessions rather than try to cram it all in the night before the test. By studying information in increments, you will be more likely to remember it until test day.If you are struggling to memorize something important, momentary interruptions might actually work to your advantage. While you are focusing on other things, you will find yourself mentally returning to the information you were studying.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
Title: Accepting and leaning into transitions Content: When we don't resist challenging transitions, we learn how to cope with subsequent life changes. We gain a sense of meaning that makes the rest of life seem more stable.Those who benefit and learn the most from them are those who accept them and lean into them.ㅇ['Personal Development', 'Communication', 'Health', 'Mental Health']
Title: Secret 1: Viewing Angle Content: Hold your material or screen at a 30-Degree Angle.Reading from flat material is painful to your retina, causes eye fatigue, and after about two hours often leads to dry eye and irritation.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Money & Investments', 'Leadership & Management']
Title: Build Deep, Long-Term Relationships Content: One of the best ways to get information is not from just being better at searching Google, it’s from learning how to build a network and get the information you need through that network.This network should include people’s lessons learned and hacks, topics that are too sensitive to talk about because they make someone look bad, and tacit knowledge (knowledge that people have but aren’t able to articulate).ㅇ['Business', 'Startups', 'Personal Development']
Title: Communication Frankenstein Content: Discord has worked hard on ensuring the lowest latency possible during a voice call, and that hard work is now paying off when they realize that it’s not just gamers who want sub-millisecond latency.With so many communication tools available in various online platforms, Discord offers nothing new on the surface and feels like a mashup of Slack, Reddit, Zoom and similar tools. However, the way the tools are offered feels like people are hanging around and enjoying being connected passively, and are not working. The USP of Discord is the sense of play.ㅇ['Teamwork', 'Leadership & Management', 'Computer Science', 'Product & Design']
Title: Make time for laughter Content: When is the last time you and your spouse sat down and had a really good laugh? Laughter is a natural physical uplift. Try it and see how good you feel afterward.ㅇ['Love & Relationships', 'Personal Development']
Title: A Cup of Tea Content: Nan-in, a Japanese master,received a university professor who came to inquire about Zen.Nan-in served tea. He poured his visitor’s cup full, and then kept on pouring.The professor said. “It is overfull. No more will go in!”“Like this cup,” Nan-in said, “you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?”ㅇ['Mindfulness', 'Entertainment']
Title: Our Thoughts Make Us Weak Content: False subconscious beliefs include a feeling of nobody caring about what you have to say, a feeling of worthlessness and imagining yourself to be a miserable failure. The astounding part is that we live most of our lives carrying these chronic false beliefs in us, manifesting them into unconscious actions leading to eating disorders.ㅇ['Health', 'Personal Development', 'Food']
Title: Blindly following your emotions Content: Emotions can give important information, but they can also mislead us, such as feeling anger when our spouse points out a problem and asks us to correct it.Emotionally intelligent people listen to all their emotions but never overvalue them. They don't put blind trust in any of them.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Teamwork']
Title: Multivitamins Content: Several scientific reviews have shown daily multivitamins to have a weak effect on preventing heart attacks and improving cognition. Instead of taking one pill that can't possibly fit every person's daily requirements, it’s recommended to supplement specific deficiencies or needs.If you're worried about a particular health problem, pay no attention to your diet, or are always dieting, then search for the common vitamin weakness, and look at your diet.ㅇ['Health', 'Food', 'Science & Nature']
Title: Unnecessary Jargon: A Major Turn-Off Content: Research shows that the business world, especially venture capitalists, investors and knowledgeable insiders, are unimpressed by unnecessary jargon, and can even form a negative perception towards new technologies. Doctors using medical jargon are often uncommunicative to the patient.Even experts agree that certain key terms in jargon can mean different things to different people, making the whole exercise useless.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Teamwork']
Title: Building a writing habit Content: Writing helps you better remember what you read, even if you're just taking notes.When it comes to personal growth, writing helps you generate new ideas, set goals, keep a journal, or increase your ability to understand.It's also a main component of the mindframing method to get things done.ㅇ['Personal Development', 'Reading & Writing', 'Habits', 'Problem Solving']
Title: Subtraction for addition Content: Minimalism is not about what you own. It’s about reducing the things in your life that aren’t providing value, so you can have more space for the things that truly matter.ㅇ['Personal Development', 'Money & Investments', 'Problem Solving', 'Habits']
injury occurs. Music helpsbridge the gap between events when the brain experiences it.Creating music can have a positive effect onphysical comfort, energy, fatigue, and anxiety.ㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
Title: What leaders can learn from The Duke of Windsor Content: Some of the issues the Duke of Windsor had to resolve to assume the throne:He had to commit to diligently prepare himself for his royal role.He had to own the idea of actually being a successful King.He had to trust in a mentor to help him advance to this position of power.He had to practice relentlessly between sessions with his coach as he followed an intentional action plan.He had to develop confidence in himself.He had to overcome early childhood identity issues and resolve prior life failures and humiliations.He had to take the initial bold step by delivering his first wartime speech to the world despite his speech challenges.ㅇ['Personal Development', 'Communication', 'Movies & Shows', 'Leadership & Management']
Title: Embrace work friends Content: Build meaningful relationships with work friends, because they can relate to what you're dealing with.Your close circle will be eager to support you throughout your work's highs and lows, but talking about your work-related worries can leave you feeling isolated or even burdensome.ㅇ['Personal Development', 'Time Management', 'Habits', 'Health', 'Productivity']
Title: Determine Your Reading Goal  Content: Start off by setting a goal. This goal should be articulate and backed up with a purpose.For some, it could be a goal of reading 24 books in a year. Once you’re done placing a target figure to your reading goal, then divide them into smaller goals.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Learning & Education']
Title: A dangerous movie Content: Many reviewers see the Joker as a dangerous film because it might inspire incels to identify with the character as a hero and copy him.The real evil to be feared is a broken, frustrated society that is willing to participate in almost purposeless acts of violence, then put deeper meaning into it, and ultimately use it as a springboard for mass violence and brutality.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Society', 'Arts & Culture']
Title: The Not-To-Do List: Habits to Stop Content: Do not answer calls from unrecognized phone numbersDo not e-mail first thing in the morning or last thing at nightDo not agree to meetings with no clear agendaDo not let people rambleDo not check e-mail constantly , only at set times onlyDo not over-communicate with low-profit, high-maintenance customersDo not work more to fix overwhelm. PrioritizeDo not carry a cellphone 24/7Do not expect work to fill a void that non-work relationships and activities should.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Teamwork', 'Remote Work']
Title: The shift from traditional Content: The goal of the traditional workout video was weight loss and fitness. More recently, there has been a switch in fitness videos.It is now more focused on an intimate and interactive experience with your favorite fitness vlogger.ㅇ['Health', 'Personal Development', 'Marketing & Sales']
Title: Incorporate Questions Content: Phrasing things as inquiries, rather than statements, makes it obvious that your intention is to facilitate a conversation that ultimately improves the end result—not just dole out strict demands.ㅇ['Communication', 'Career', 'Personal Development', 'Leadership & Management']
Title: Consistency allows for measurement Content: Until you have tried something new for a period of time and in a consistent manner, you can't decide if it works or not.How do you measure effectiveness if what you are measuring isn't performed consistently?ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship', 'Leadership & Management']
Title: Being imaginative Content: Being imaginative is not always about creating something new, but also, with a little ingenuity making old things work better. Creative thoughts quickly move you from one idea to another and to another. One of those ideas may bear the fruits of a genius idea or solution.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration']
Title: Belief-Updating Content: Our self-beliefs keep updating after seeing new data presented to us by the world we live in. If we are able to assimilate all data and update/revise our mind, then ‘belief-updating’ happens.If the mind does not get input, there is no belief updating, even if the event/data is there in the world, it will remain invisible to us, as our mind hasn’t processed it and revised itself.ㅇ['Personal Development', 'Health', 'Psychology', 'Science & Nature', 'Philosophy']
Title: Getting to Know You Content: In the end, setting priorities is an exercise in self-knowledge. You need to know what tasks you’ll treat as a pleasure and which ones like torture, what tasks lead to your objectives and which ones lead you astray.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Describing a food craving Content: A food craving can be described as an intense and sometimes uncontrollable desire for a specific food. This desire can leave a person unsatisfied until they have tasted that particular food.New research suggests it may be possible to turn off the pleasure feelings we experience from eating specific foods, reducing cravings.ㅇ['Health', 'Food', 'Personal Development']
Title: From full-time to multiple income streams Content: When you're fully self-employed, you'll need to earn more because you'll need to pay both employer and employee taxes, pay your own health insurance, fund your retirement, and cover your operating overhead.You can find incremental ways to make the transition to self-employed. Negotiate with your employer to go part-time or remote for some time while taking on a side gig or creating content.ㅇ['Money & Investments', 'Business', 'Entrepreneurship', 'Personal Development', 'Career']
Title: Waking up early Content: You don't have to wake up early to be productive.Instead, you have to figure outwhen you have the most energy and focus during the day and complete your most important tasks then.It's all about working around your peak productivity.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Get more sleep Content: When we are sleep-deprived, high-fat and sugary foods seem much more attractive, probably because they give us a quick burst of energy.To avoid temptation, adults should strive for at least seven hours of sleep every night.ㅇ['Health', 'Exercise & Fitnesss', 'Food', 'Personal Development']
Title: Trim the fat Content: Multitasking and directing your energy to unimportant tasks and activities will overwhelm and prevent you from being productive.Focus on your 3 to 5 most urgent tasks on your to-do-list. Focus on one task at a time.At least one of your Most Important Tasks should be related to your goals.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Paying Attention Is Anything but Elementary Content: Attention is a limited resource. Paying attention to one thing necessarily comes at the expense of another.We cannot allocate our attention to multiple things at once and expect it to function at the same level as it would were we to focus on just one activity.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication', 'Mindfulness']
Title: Help People Enjoy Work Content: You don’t need a pool table or dress code abolition to make work fun. You can make the workday more enjoyable with things like surprise lunch outings, a dedicated break room or even just casual conversations with your workers.Help your people enjoy coming to work, and they’ll do their best work for you.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Our Working Memory Content: The limited amount of load we can take on our working memory, which functions like computer RAM, is called the cognitive load. Miller's Law states that we need to limit our cognitive loads and hold on to approximately seven number of objects at a given time.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Science & Nature']
Title:  Content: At first, sticking to a daily morning routine is tough  . So, you need to know why you’re doing it. The author and speaker Simon Sinek said, “Working hard for something we do not care about is called stress, working hard for something we love is called passion.” If you don’t know why you’re working hard to develop a morning routine, it’s like you’ll get stressed, burn out, and quit. However, if you’re passionate about why  you’re getting up at 5 am every morning, everything is suddenly much easier. Make sure to define your “why” clearly.Then, create ways to remind you of your reasons. Put notes everywhere, set reminders on your phone, recite a mantra – drill it in.ㅇ['Personal Development']
Title: Authenticity is under threat Content: The idea of authenticity has been changed into an excuse to be cruel without feeling bad about it. Reclaiming authenticity is essential because it is a key piece of a meaningful life.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Psychology']
Title: Prepare For Your Comeback Content: If a character has been out of the fight for a while, they have to retrain.What this means for you: Determine what weaknesses you have to work on and fix it.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: The career pitfall Content: Careers used to be kind of like a 40-year tunnel. You picked your tunnel, and once you were in, that was that. You worked in that profession for 40 years or so before the tunnel spit you out on the other side into your retirement.Today’s career landscape isn’t a lineup of tunnels, it’s a massive, impossibly complex, rapidly changing science laboratory.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
secretion, and other hormones, which will boost your mental focus and physical energy levels. This is also true during exercise sessions and other household chores.ㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
Title: Excelling under pressure Content: being deliberately focused on the task in handmaintaining intense effort over a period of timefeeling high arousal levelsnot thinking about the negative consequences of failure.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication']
Title: A Lesson in Confirmation Bias Content: Confirmation bias is when you actually seek out evidence to support a predisposed belief.In this strip, Dilbert's boss believes that his managerial skills can affect the company stock. His belief is later reinforced, mostly by coincidence. However, because he was affected by bias he mistook the research as confirmation.ㅇ['Psychology', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Scientists rarely proclaim an absolute truth Content: Scientific results are always provisional, susceptible to being overturned by some future experiment or observation. Scientists rarely proclaim absolute certainty. Uncertainty is inevitable at the frontiers of knowledge.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology', 'Science & Nature']
Title: Make a request  Content: At a certain point in the conversation, it’s time to ask for concrete actions that would help satisfy a need.These requests will arise organically when both sides are openly connecting. But the ask has to be in a moment of understanding between the parties, or else it risks falling flat.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology']
Title: Regretting what we don't do Content: People regret their inactions more than their actions in the long term.A mistake makes you feel a great deal of regret, but you get over it quicklybecause you most likely can fix it.You can’t fix what was never done in the first place. Inaction, the utter lack of trying, is what will truly haunt you.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Communication']
Title: Regain Your Focus Content: Spend some time away from the cell phone, the Internet or anything else that pulls you away from the problem at hand.Meditating and hitting the gym also gives you focus and takes your mind away from past and future concerns. Besides, it keeps your body and mind in good shape.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: Breaks keep us from getting bored Content: The human brain just wasn’t built for the extended focus we ask of it these days.The fix for this unfocused condition is simple—all we need is a brief interruption (aka a break) to get back on track.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Problem Solving']
Title: How to Use Your Inbox Content: There are many different philosophies when it comes to managing your email inbox.You can use your inbox as a catchall, limit it to only high-priority messages, or make it a working task list. Choose one purpose for your inbox and stick with it.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development']
Title: To identify an Original... Content: Start at the bottom of the CV. Look for people that have multi-functional backgrounds; breadth is critical for creativity.Look for diversity of role models — and distribution of their impact. Originals internalize others' perspective and construct new sets of ideas.Uncover roads not taken. Originals are those who demonstrate continuous curiosity, but are willing to move on when there are hardships.Make the candidate a culture detective.Assess how candidates view your company culture.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Career']
Title: Write Everything Down Content: When you suddenly have an idea while you are in the middle of something else, write it down. It will clear your mind. It is a catch-all for the light bulb moments.ㅇ['Habits', 'Productivity', 'Personal Development', 'Time Management']
Title: How common is false pregnancy? Content: The concept of a false pregnancy is nothing new. Hippocrates is credited for the first written account in 300 B.C. Mary Tudor is a famous historical example. Instances of pseudocyesis have dropped significantly in the United States over the last century.In the 1940s, cases of false pregnancy occurred in approximately 1 out of every 250 pregnancies. That number has declined to between 1 and 6 cases for every 22,000 births.The average age of a woman experiencing a phantom pregnancy is 33. But there have been cases reported in children as young as 6 and women as old as 79. Roughly one-third of women with pseudoscyesis have been pregnant at least once before, and more than two-thirds are married. Women who have experienced incest could be at a greater risk of experiencing false pregnancies.It’s rare to experience a false pregnancy. Symptoms of pregnancy and pseudocyesis may be confusingly similar, but there is one significant distinction. In a false pregnancy, there is simply no baby. That’s because no conception ever took place, despite symptoms that seem to suggest otherwise. See your doctor if you have questions or think you might be pregnant.ㅇ['Food']
Title: Negative vs. Positive Feedback Content: Positive feedback isn’t the best way to drive results and negative feedback isn’t actually all that bad:Any negative feedback should be clear and timely yet not so harsh as to be perceived as criticism.As for positive feedback, make sure that it doesn’t overshadow any key negative points that need to be addressed.ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career']
Title: The Delayed-Choice Experiment Content: An advanced version of the double-slit experiment by Physicist John Wheeler in the 70s made things even more interesting.He proved that the mere intention or planning of measuring an outcome of the path of light changes its behaviour as if it knows that a conscious entity is planning to look at the outcome.ㅇ['Personal Development', 'Science & Nature']
Title: Behind decision-making Content: There are different factors behind every decision we make: genes, hormones, social environment, physical environment, past experiences, the context of the situation, etc.But the most immediate cause of any of our actions can be traced back to our brain activity.ㅇ['Productivity', 'Problem Solving']
Title: Keep exercise mild Content: If you’re new to fasting, it’s best to keep any exercise to a low intensity — especially at first — so you can see how you manage.Low-intensity exercises could include walking, mild yoga, gentle stretching, and housework.ㅇ['Health', 'Food']
Title: Underestimating general future growth Content: Past progress as a one-time event misses how much of progress is incremental. A breakthrough never occurs in isolation but is the product of many little discoveries, often meaningless by themselves, that someone links together.Assuming that big current problems will prevent future progress. This misses that most progress feeds off big current issues.In real-time, it nearly always looks like progress over the previous decade has stalled, seeming to confirm that we've reached the limit of our innovation. This is because it often takes a decade or more for breakthroughs to be noticed.ㅇ['Money & Investments', 'Problem Solving', 'Personal Development', 'Society', 'Arts & Culture', 'Leadership & Management']
Title: Exercise More Content: It's hard to ignore how essential exercising is for you to feel happier.The first 20 minutes of exercise provide most of the health benefits.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: 2 types of inspiration: Content: Passive inspiration: Consuming the success and ideas of others;Active inspiration: Creating things, applying new ideas to our goals, and making mistakes.Passive inspiration can give you ideas, but active inspiration will move you forward.ㅇ['Motivation & Inspiration', 'Personal Development', 'Habits', 'Problem Solving']
Title: When to joke Content: Poking fun at the ills of the world is only funny if they are considered benign. No one is making memes about child abuse that may increase during periods of enforced domestic isolation.Observations about people's behavior can be funny if they poke fun at a social norm in a relatively inoffensive way, such as hoarding toilet paper.ㅇ['Personal Development', 'Entertainment']
Title: Limitations And Brain Health  Content: Doing something new every day, something you never would’ve thought of doing,exercises your brain and makes you more intelligent. By doing something different, you are lighting up new areas of your brain, forcing the neurons and synapses to connect in new ways, forestalling Alzheimer's and other effects of aging that rage against the brain and against the future quality of life.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Reading & Writing', 'Creativity']
"Title: The Inner Game way of learning Content: We should pay attention to how we learn and if we're learning in the best possible way:Observe your existing behavior without attaching judgment to it.Once you are aware of what you're doing, picture the desired outcome.Trust yourself and ""let it happen.""Continue a ""nonjudgmental, calm observation of the results"" to repeat the cycle and keep learning."ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Time Management']
Title: Live simply Content: Decision fatigue is a modern-day problem that drains your energy. Money multiplies the number of decisions you need to make.Keanu Reeves has overcome this problem.He doesn’t do social media.He doesn’t attend A-List celebrity parties.He doesn’t own lots of houses.He consciously chooses to ride the subway.ㅇ['Money & Investments', 'Personal Development', 'Habits']
Title: 3 performance management must haves Content: Risk-taking.Create a culture in which risk-taking is encouraged. Fear of failure is one of the most common inhibitors of innovation.Increase learning agility.People with a high learning agility are able to take feedback and adjust strategies accordingly, without becoming discouraged.Creating cross-functional teams.Organise teams with different skill sets together on an ad hoc basis to tackle particular projects. It creates a smaller pool of decision-makers and allows the team to benefit from cross-departmental knowledge.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Marketing & Sales']
"Title: Two Kinds of ""I Don’t Know"" Content: The defeatist mindset: When you admit you don't know enough to do a task and think someone else should do it. Here ""I don't know"" is an excuse for not completing a task and prevents you from learning new skills.A growth-driven mindset:When you admit that you don't know enough to do a task and respond that you don't know, but would enjoy the opportunity to learn. This attitude allows you to learn something new, possibly earn yourself a promotion, and open up more opportunities due to the new skill."ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Mindful Eating Content: Breathe before eating.Listen to your bodyand measure your hunger.Eat according to your hunger. You can more mindfully choose what to eat, when to eat, and how much to eat.Practice peaceful eating. It’s not easy to digest or savor your food if you aren’t relaxed.If you don’t love it, don’t eat it. Make a mindful choice about what to eat based on what you really enjoy.ㅇ['Mindfulness', 'Health', 'Personal Development', 'Meditation']
Title: Possibility or Necessity Content: What drives you in your work?If you are a possibilities person, you focus on the possible choices in a situation. You are likely curious about the potential your job has for growth.If you are a necessity person, you are content not to think outside the box. You prefer being shown what to do and enjoy knowing how to do your tasks well.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Pre-worry Content: Worrying about things that might happen, makes us waste our precious energy and time. The limited thought cycles get jammed with ‘pre-worry’.You have all the time to worry about the problem and handle it when (and if) it happens. Pre-worry isn’t doing you any good.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Mental Health']
Title: Tackling Small Tasks Content: Do the things that make you feel most accomplished.You might feel even more productive when you're confident. And you can gain confidence by crossing off the little tasksthat are easy to do and take little time.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: We are people with choices Content: As grown-ups, we have choices. We are not small children where we have to depend on our parents for everything. We could work as a bus conductor or retrain as a psychotherapist. We could volunteer in an emergency shelter. We can throw ourselves into learning a new language or take a university degree. We can look up old and trusted friends or make new friends.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships']
Title: Misdirection Content: The age-old tactic of misdirection is employed to distract us from the real issue. Companies and governments even implement it: they release bad news on Fridays or before major holidays with the hope that the weekend will distract us from focussing on the issue.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication', 'Mental Health']
Title: Read the text more than once Content: To allow for the hermeneutic circle to be effective, re-read the text a few times or at least read the parts that are most interesting to you.Keep on considering the context as you re-read, particularly if the first reading gave you a better understanding of it.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Communication']
Title: Create a “when-then” plan Content: To get something done, it helps to get very specific about what we’ll do and when we’ll do it.Setting simple implementation intentions as part of a when-then plan make people as much as three times more likely to achieve their goals.ㅇ['Time Management', 'Personal Development', 'Habits']
Title: The essential skill of listening Content: Listening is essential if you want to have a meaningful exchange with another person.When you listen in a way that the other person feels heard, they are more likely to relax, open up and share information with you.ㅇ['Communication', 'Teamwork']
Title: The Villain Inside Us Content: New studies show that we tend to like villains who are like us. The researchers analyzed the data of thousands of members, revealing that while we like heroes, the villains who look cool and remind us of ourselves are very well-liked.These studies pave the way for further investigation and research into our interpersonal relationships being affected by our (and others) positive and negative traits. They also explains why we go on loving our loved ones, even after being fully aware of their flaws.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology', 'Society', 'Arts & Culture']
Title: Time Multipliers Content: Certain habits are time-multipliers. They are simple tools, hacks and work-flows that optimize your work environment and get more things done in less time.This includes prioritizing your to do list geographically, clubbing of errands and routines, and ensuring your main task is done with full focus, achieving a state of ‘flow’.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Bridging differences is not about persuasion Content: Bridging differences is not to convert people to your ideological position.Bridging is trying to understand someone else's perspective. It requires asking them questions and seeing the world through their eyes.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Love & Relationships', 'Philosophy']
Title: Stress favors unhealthy eating Content: Stress causes certain regions of the brain to release chemicals that can trigger mechanisms similar to the cravings you get from fat and sugar, so your brain feels the addictive call of fat and sugar and you’re pulled back to junk food.ㅇ['Health', 'Food', 'Personal Development']
Title: Waiting for Financial Independence Content: Everything has an opportunity cost. To choose to invest time in one thing means deciding not to invest time in all the other things. It can mean missing the gains you could have been making in the direction you really wanted to go.Pursuing any calling comes with risk. When there's uncertainty, there will always be some risk.ㅇ['Personal Development', 'Career', 'Time Management', 'Money & Investments']
Title: Be kind Content: Most conflict arises because people's egos are threatened. Our work is directly connected to our livelihood; if it’s threatened, we’re likely to lash out.Try to be kind. Your kindness may very well help them realize and be a little ashamed of their own poor behavior, and the situation may not have to escalate to a point of even needing to confront it.ㅇ['Teamwork', 'Communication', 'Career', 'Personal Development', 'Leadership & Management']
Title: Game On: Framework for gamification Content: Identify The Problems and address them like a gameDesigning the Basic FrameworkChallenges - problems and challenges you face and habits you want to build.Activities - tasks you need to perform to overcome your challenges and build new habits.Rewards - points that will help you accomplish milestones and redeem rewards.Variable Rewards - it is okay to just receive smaller rewards every once in a while.Assign points every time you accomplish a goal.Maintain a progress system to help you see your progress to reaching your goals and unlocking rewards.ㅇ['Habits', 'Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: Cool It Content: According to the National Sleep Foundation, the ideal temperature for shut-eye is around 65 degrees.The cooler you are, the sleepier you become, so turn down the thermostat.ㅇ['Health', 'Personal Development', 'Habits']
Title: Procrastination Content: Perseverance means you never quit. Procrastination usually means you never get started, although the inability to finish something is also a form of procrastination.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Understanding the world Content: Spirituality is a framework for understanding the world. It enables people to make sense of that which, for them, science and religion fail to address: religion because it's outdated and out of touch with scientific progress, science because it's incapable to answer some of life's most crucial questions (of purpose, meaning and value).ㅇ['Religion & Spirituality', 'Personal Development', 'Communication', 'Problem Solving']
Title: Learning ≠ Memorization Content: The biggest mistake in learning is memorization. When living life you want to have a deep understanding of what you're doing and why you're doing it and how it works, from first-principles.It's much more important to know the basics, the foundation really well, than really advanced concepts.ㅇ['Podcasts', 'Personal Development']
Title:  Content: They Dedicate Themselves to Lifelong Financial Learning “I really had a lot of dreams when I was a kid, and I think a great deal of that grew out of the fact that I had a chance to read a lot.” – Bill Gates  Mentally strong people are voracious learners.   That’s because they’re constantly hungry for knowledge and self-improvement. They actively strive to be better than the person that they were yesterday, and this translates into self-confidence and mental toughness. The same goes without saying for bettering themselves financially. Mentally tough people are always seeking ways to have their money work for them, not the other way around. Whether that takes shape in creating multiple streams of income or diversifying their portfolios, the mentally strong are relentless in honing their financial savvy. According to Corley’s research, 88% of the rich devote at least 30 minutes per day to self-education or self-improvement reading. You can join them too. Start flexing those mental muscles and get ready to learn!ㅇ['Cryptocurrency', 'Books', 'Personal Development', 'Money & Investments', 'Podcasts']
Title: Feng Shui Content: Feng (wind) and Shui (water) is an ancient Chinese art, developed over thousands of years of careful experimentation and observation of nature and surroundings. It is a set of guidelines to balance physical environments, promote harmony and instill a sense of well-being, improving our health, wealth, career and relationships.Feng Shui harmonizes and aligns invisible energy forces (chi or qi) that bind the universe, earth and humanity to each other.ㅇ['Personal Development', 'Meditation', 'Communication', 'Mindfulness']
Title: Write Down Your Dream Content: This is the act that transforms a dream into a goal.Writing down your goals forces you to clarify what you want, motivates you to take action, helps you overcome resistance, and gives you a way to objectively measure your success.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: Mindfulness meditation Content: Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind.Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Conspiracy Theories Content: In the earlier times, conspiracy theories were a convenient way to cover up the inadequacies of the government, and putting a set of helpless people as a scapegoat, cloaking the misdeeds or mismanagement of those holding the ranks.In 331 B.C., an epidemic was hidden in Rome, using a false story of mass poisoning by some women. Even now, in the current 2020 pandemic there are conspiracy theories doing the rounds, like a virus disease being spread by the telecommunications industry.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Society', 'Arts & Culture']
Title: Being a Doer Content: This requires a lot of discipline, commitment and risk-taking, but it's the only way to make progress.If you are not daring and focused enough, you can never get past the “thinking” stage of getting work done.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits']
Title: Scientific 7-Minute Workout: Content: Jumping jacks;Wall sit;Push-up;Abdominal crunch;Step-up onto a chair;Squat;Triceps dip on a chair;Plank;High knees running in place;Lunge;Push-up and rotation;Side plank.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: The experts and their ideas Content: The term expert defines a person who is very knowledgeable about or skillful in a particular area.Experts are specialists who, as a rule, are always right when it comes to their topic. However, they are also the ones who are the most at risk to promote obsolete ideas unless they keep up with the development in their field.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Startups', 'Leadership & Management']
Title: Supporting Historical Claims Content: Primary sources, with all its faults, provide the raw data to build the main historical event or hypothesis, and can also be used as evidence to support a historical claim.Historically, documents, objects, maps, tools, and clothing may be the primary sources, providing the necessary evidence.ㅇ['History', 'Society', 'Arts & Culture']
Title: Morning pages Content: Morning pages are 3 pages that record stream of consciousness thoughts, to help you untangle your mind.The process is simple: you just have to sit down in the morning with paper and pen and write everything that crosses your mind, until you fill 3 pages.ㅇ['Reading & Writing', 'Personal Development', 'Problem Solving']
Title: Adapting to context Content: Different types of information demand different styles of note-taking. There are lots of reasons to take notes: to retain information, to capture ideas, to problem solve or brainstorm, to visualize complex systems or concepts etc.But what works for outlining a blog post might not work so great for brainstorming new ideas.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Productivity', 'Learning & Education']
Title: Portfolio career Content: Multiple income streams can add up to be equal or more than a full-time salary.Your career does not have to be a linear journey to be successful, nor do you have to be confined to just one type of work.ㅇ['Money & Investments', 'Business', 'Entrepreneurship', 'Personal Development', 'Career']
Title: Patience  Content: The key to being a strong entrepreneur or executive is to understand that patience is extremely important. Sometimes when people complain to me that their right hook didn’t land, I find out that they were only jabbing for three months. In the entire span of your career, whether it’s been forty years or it’s going  to be forty years, three months is nothing. If you structure your business right at the highest level, landing one right hook in six to twelve month period should be enough. It should bring you enough ROI and value to justify the rest of the year of jabs.ㅇ['Marketing & Sales']
Title: Effects stories have on us Content: They motivate us.They give life meaning.They relieve depression (and are more effective than medication.)They offer guidance for decision making.They increase learning in children.ㅇ['Personal Development', 'Health', 'Communication', 'Habits']
Title: Try it out Content: Identify volunteer and freelance activities related to your target field to test your interest.For example, if you're interested in working with animals, volunteer at your local shelter.ㅇ['Personal Development', 'Career']
Title: Changing your environment=the most powerful way to change your behavior Content: In a normal situation, you might choose to eat a cookie rather than eat vegetables. What if the cookie wasn’t there to begin with? It is much easier to make the right choice if you’re surrounded by better choices. Remove the distractions from your environment and create a space with better choice architecture. - James Clearㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Psychology']
Title: Lessons from remote education Content: The current pandemic has highlighted the burdens of the digital divide. Children in high-poverty communities don't have access to technology. It highlights the need for funding to address technological inequalities in schools.Pandemic teaching could ultimately improve education. It could reshape education once school moves back to the classroom. Digital tools could enrich the curriculum and could create new ways to connect with students beyond the traditional modes of learning.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Science & Nature']
Title: The problem with big goals Content: ... is that they can be intimidating. They can paralyze you into inaction.The big picture can be overwhelming, but in little parts, it seems achievable. Every step forward brings you closer to a goal.Consistent action coupled with time guarantees lasting progress.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Prepare For The Worst Content: It starts with your mind-set. Acceptthat change is inevitable and realize that you can choose how you react.When possible, lay the groundwork for recovery before you need to: Keep your skills up to date to stay in demand in the market, have a financial reserve in case of job loss or illness, etc.ㅇ['Personal Development', 'Health', 'Mental Health']
Title: Gradual increase + persistence = new habits Content: Small habits might not seem life-changing at first, but you will see huge progress compounding over time.That’s exactly how you measure your goals, by looking backward.Goal progress should be measured by where you are now compared to where you used to be.ㅇ['Time Management', 'Personal Development', 'Habits', 'Productivity']
Title: The Famous Hollywood Sign Content: ..which has become a major tourist attraction, was originally an electric billboard for Hollywood Hills, and originally spelt out “HOLLYWOODLAND” when it was erected in 1923 by real estate developer Harry Chandler. The sign has seen many updates and restorations and is featured in movies.ㅇ['Movies & Shows', 'History', 'Personal Development', 'Marketing & Sales']
Title: The impact you make Content: When you're thinking about your work, ask yourself:Why does the work I do matter to me? How does my work impact the lives of others?Reflecting on your answers to these questions allows you to become more in touch with your work goals and the motivating sense of purpose that you derive from work.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity', 'Career']
Title: The era of problem-solving generalists Content: From an era of specialized workers having expertise in one particular activity, the professional world has slowly moved towards problem-solving generalists. Workers are asked to don different hats and do more with fewer resources, and without specialized training. HR consulting firms see the rise of hybrid jobs when two or more positions are combined to be performed by one individual.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Travel', 'Science & Nature']
Title: Buying a snack at the gas station Content: We don’t keep track of all the little snack purchases made on the go.Get in the habit of bringing plenty of liquids and a snack or two with you whenever you go do errands.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: Goal design affects motivation Content: Researchers built a model to explore how small variations in goal design could influence motivation.They found that adaptive goals are more beneficial than static goals.Challenging goals are more useful for people who recently experienced setbacks or made significant progress.ㅇ['Health', 'Personal Development', 'Food', 'Time Management']
Title: Wage Stagnation Content: Tech companies optimize our lives by providing us services that save our time and money. They earn absurdly well in the process, making the wages stagnant for the common man, increasing the disparity and inequality to earth-shattering levels.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: Work And Stress Content: Excessive stress can interfere with your employees' productivity and performance and can also impact their physical and emotional health. This will then eventually affect relationships among colleagues and home life too.Research also indicates that most workers are stressed and half of them feel they need help to manage stress. Be a great manager, take the initiative to help your team reducing their sources of stressㅇ['Personal Development', 'Health', 'Remote Work', 'Leadership & Management']
Title: Performing Content: This is the stagewhen the synergy comes in:Group norms have been accepted, and people feel comfortable to exchange ideas, without fear of misplaced judgment or rejection.Team members have a clear understanding of where they can best serve the team’s needs, and everyone is highly motivated to get to the same goal.Team members are interdependent, meaning they need little managing.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Problem Solving', 'Leadership & Management']
Title: Potential Misfires Of Using Humor Content: Don’t preview your humor by saying, “Let me tell you a funny story.” Look pleasant and smile as you launch into your funny line, but if no one smiles or laughs, then just move on as though you meant for it to be serious.ㅇ['Personal Development', 'Communication', 'Entertainment']
Title: Know your priorities Content: Look at the bigger picture of your life, and how you really want to spend your precious time and energy. Taking time to contemplate your priorities is key to having focused flow.ㅇ['Personal Development', 'Mental Health', 'Health', 'Habits', 'Mindfulness']
Title: Learn yourself out of procrastination Content: Accept that you are going to procrastinate sometimesDisconnect from your smartphone. Otherwise, it will demand your attention subconsciously Be mindful with your emotions when you catch yourself procrastinatingFocus on one thing at a time, to avoid feeling overwhelmedTake breaksCelebrate your accomplishments.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health']
Title: You will see results Content: If you commit to regular attendance to CrossFit, your strength will improve. Your endurance will improve. Your overall health will improve, as will your bodily aesthetics.ㅇ['Exercise & Fitnesss', 'Health', 'Personal Development']
Title: Note-taking: a powerful tool for learning Content: Notes extend your memories: writing can be seen as an external enhancement of your brain, allowing you to think more complicated thoughts and solve harder problems.Notes enhance your focus: The act of taking notes ensures your mind isn’t wandering and facilitates deeper understanding of what you're reading.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education']
Title: Go for a walk Content: It is rather common to sit and stare at a blank screen for a bit before the writing flows. Use the lull by doing something active to simplify your focus.  A calm walk can help you gather your thoughts and build momentum to start writing.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Communication']
Title: Gamify Your Business Content: Product GamificationAdd new features to a product to make it addictive when used.Marketing GamificationGamify experiences to increase loyalty among existing clients.Workplace GamificationTrain employees and help them grow into a leader.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits']
Title: For Sama Content: For Sama is a documentary of the daily life in Aleppo, Syria, in 2016 during a war.Sama is the baby daughter of Waad al-Kateab, a citizen journalist. The documentary is Waad's love letter to her daughter and describes how love prevails even during the suffering of an ongoing war.ㅇ['Personal Development', 'Movies & Shows', 'Love & Relationships', 'Leadership & Management']
Title: Increase focus and stay present: Content: Mentally remind yourself of your present action: Use self-talk to direct your focus back to the present moment.Focus on your senses: Direct your attention back into your body and out of your head.Do things differently: Make things more challenging. As a result, you are forced to act consciously instead of acting on autopilot.ㅇ['Mindfulness', 'Health', 'Meditation', 'Personal Development']
Title: Not Being Consistent Content: If you attach a habit to a trigger, you have to do the habit every single time, immediately following the trigger. Being intermittent will not lead you to a habit.Try not to miss a single time if possible, because the more times you miss the more you’re tempted to ignore the trigger again.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
Title: What you should not say Content: Starting with something personal like family or hobbies, or launching into your life story.Sharing the problems with your current job.Summarizing your resume, point-by-point. Assume that your interviewers read your resume before inviting you in for the interview.ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Emails are like snail mail Content: You do not need to constantly check and respond to every new email message.Treat email like an old-fashioned paper letter that gets sent once a day.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development', 'Reading & Writing']
Title: LIIT is not yet backed by science Content: ... but we can look at studies which have compared the effects of doing the same amount of exercise, but over different periods of time.Both long, slow endurance training (walking or running) and HIIT have been found to improve heart and lung function in healthy adults. Though HIIT typically leads to larger increases in aerobic fitness, both high- and low-intensity training can be beneficial to heart health.ㅇ['Health', 'Exercise & Fitnesss']
"Title: Ask for their point of view Content: To gain trust and build rapport, you need to hear out what the other person thinks without interrupting or disagreeing.Try asking open-ended questions, like: ""Why do you think that?"""ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Philosophy', 'Psychology']
Title: The important role of hipsters Content: Aside from the choice of clothing, there may be important implications in understanding the synchronization of nerve cells, investment strategies in finance, or emergent dynamics in social science.ㅇ['Psychology', 'Personal Development', 'Fashion & Beauty', 'Society', 'Arts & Culture']
Title: The anxiety of asking for help Content: ... activates the same brain regions that physical pain does. And in the workplace, where we’re typically keen to demonstrate as much expertise, competence, and confidence as possible, it can feel particularly uncomfortable to make such requests.The key to a successful request for help is to shift the focus to the benefits of helping. You want people to feel that they would be helping because they want to, not because they must, and that they’re in control of the decision.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Problem Solving', 'Leadership & Management']
Title: Identifying The Problem Content: What pain are you trying to solve?It could be spending less money, making decisions faster or eliminating decisions at all. Whatever it is, make sure you know it: you will build your system around it.The bigger the pain the more you will use your system.ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: Networking is effective Content: Hiring managers want job candidates whom they know they can trust. That is why they prefer candidates who come through personal referrals.Referrals have a 50 percent chance of getting an interview, while non-referrals have only a 3 percent chance. Referrals or internal candidates fill up to 80 percent of jobs.ㅇ['Teamwork', 'Personal Development', 'Career', 'Leadership & Management']
Title: Learn From Failure Content: Even when a character retreats there comes a point where they have to face their problem.What this means for you: Inspect why you failed and write down the cause. Then remove that obstacle.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Identify different parts of the tree Content: When it comes to learning, Musk is quick to note that he believes that most people can learn more than they currently know.When it comes to the average entrepreneur, Musk claims that they often don’t break through their perceived limits and try to learn beyond their current capacity. Or, as he goes on to clarify, they don’t know how to outline their information in a way that leads to further revelation.In a conversation on Reddit, Musk discussed his approach to learning and the structure he uses as such :From this, we begin to see Elon Musk’s first rule of learning:ㅇ['Strategy', 'Problem Solving', 'Business', 'Learning & Education', 'Technology & The Future']
Title: Completion bias Content: It'swhere your brain specifically seeks the hit of dopamine you get from crossing off small tasks and ignores working on larger, more complex ones.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Most problems can be solved with simple solutions Content: Normally, things aren't as complicated as we want to make them out to be. Most problems have simple solutions. What adds complexity is the way we put into action these solutions.To build wealth for instance, you must spend less than you earn. This is the fundamental rule of personal finance,ㅇ['Personal Development', 'Habits', 'Problem Solving']
Title: Signaling That You Are Busy Content: Use some visual aid like a pair of headphones to signal to your colleagues that you'd rather not be disturbed during that time.ㅇ['Time Management', 'Teamwork', 'Personal Development', 'Remote Work']
Title:  Content: Modern society does not want us to be child-like, and in wonder. Every activity is sanitized and approved by others so that we don’t look like a fool doing it. Awe-walks, where we look at nature as if we are looking at everything, the leaves, trees, flowers for the first time, helps us get in touch with this shunned and insulated emotion, which has plenty of therapeutic effects.ㅇ['Religion & Spirituality', 'Mindfulness', 'Health', 'Meditation', 'Science & Nature']
Title: Curating our relationships Content: We keep adding new relationships, making new connections, but when we realize that we only have a limited amount of time to create deep relationships, it’s worth thinking about who we want to spend our limited time with.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Entrepreneurship']
Title: Develop a mindful life Content: It’s good to slowly and gradually develop a mindful life so your mind can stay peaceful and calm no matter what life throws at you.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Make realistic, specific goals Content: “Language learning is best when broken down into manageable goals that are achievable over a few months.” --Donavan WhyteAiming to be fluent is not necessarily the best idea. “Why not set yourself a target of being able to read a newspaper article in the target language without having to look up any words in the dictionary?” --Phil McGowan.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Learning & Education']
Title: Eating before bed Content: It is important to leave at least a couple of hours between eating and sleeping.There is a whole raft of so-called sleepy foods – anything containing tryptophan, serotonin, melatonin, magnesium, calcium, potassium – often eaten in the hope they will aid sleep.If you do want to eat these foods, do it because it’s a nice ritual, not because you need it to sleep.ㅇ['Health']
Title: Be Specific In Your Goals Content: Specific goals are easier to visualize and lend themselves to a clearer path to success than their vague counterparts. To set yourself up for success, narrow your skill down as much as possible.Ask yourself what specific problem you want to solve with this skill, what aspects of the skill are more applicable to it and what you admire most about the performance of the skill.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Habits', 'Time Management']
Title: Empathy Content: It means you understand your counterpart’s feelings and hear what’s behind them.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Follow a Routine Content: Create good habits by keeping to a routine. It helps to automate tasks, where possible.ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: Self-discipline and habits Content: Habits are the ones that mediate the relationship between our desires and our environment.To change a habit, both we and the environment have to change, and that's why self-discipline is so hard.ㅇ['Productivity', 'Problem Solving']
Title: Research On The Health Halo Effect Content: This effect often leads to consumers confusing “low fat” with “low calorie”, which results in the overconsumption of the former.When choosing between similar products with different names, consumers prefer products with healthier-sounding names.If you are eating at a restaurant you believe is healthy, you assume that the food choices you are making are healthy as well. People who think their meal is healthy are more likely to add side dishes, drinks and desserts, resulting in over twice as many additional calories. Items marketed by firms known as socially responsible stewards are assumed to be better and healthier products.ㅇ['Psychology', 'Health', 'Marketing & Sales']
Title: Open-ended questions Content: Avoid questions you can answer “yes” or “no”. They are closed-ended, don’t generate discussion and they rarely yield any insight.By asking open-ended questions, you get far more interesting insights. They invite reflection and start discussions.ㅇ['Communication', 'Personal Development', 'Career']
Title: Moving Into a Mental State Content: Recognize that you’re in the wrong mental state.It’s not likely to lead to a calm focus. It will lead to you doing busywork or seeking distraction.Experiment to find a set of actions that can help you move into the right mental state. This is going to be different for each person, but with some experimentation, you can discover things that work for you.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Mental Health', 'Habits']
Title: Thinking like an older person Content: Thinking like an older person is a conscious practice of gratitude. It means focusing on what is rather than what is not.It also means accepting your mortality and being motivated by it: if yourdays are finite, you might as well enjoy the ones you have left.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health']
Title: Clear Indicators Of Burnout Content: There is no sense of accomplishment, and work has lost its purpose.Lack of energy and decreasing will to go to work on a daily basis.Having dizziness, exhaustion, stomach cramp, headaches, sleeplessness and shortness of breath. Negative emotions and feelings towards work, bosses and colleagues.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'softwareengineering']
Title: Anthropology Content: It is the study of humans and the ways they live. The goal is to understand human diversity and cultural differences. The four primary sub-fields:Archeology focuses on the objects humans have made.Biological anthropology examines the ways humans adapt to different environments.Cultural anthropology is interested in how humans live and make sense of their surroundings, studying folklore, cuisine, arts, and social norms.Linguistic anthropology is the study of the ways different cultures communicate.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Society', 'Arts & Culture']
Title: “Change” means changing your identity Content: It’s one thing to say, “I want to start going to the gym weekly.” It’s another to say, “It’s time to change and become the type of person who goes to the gym weekly.” The second implies that to go to the gym, you must completely reinvent yourself. And that raises the emotional stakes massively.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving']
Title: Partnering Up Content: Online support groups and forums can help you find a person or a group of people with the same goal, who can foster a sense of community and help you stay on course.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Defining Art Through History Content: From the 11th century until the end of the 17th century, the definition of art was anything that was done with expertise, with the result of knowledge and practice.The Romantic period of the 18th century, beauty became the main criteria for defining good art. Nature, spirituality and free expression were sought after and well received.The 19th Century started the Avant-garde art movement, with art becoming real, modern, futuristic and surreal.  Whatever the definitions, the originality of art stands out as a time-tested measure, with new genres and manifestations like performance art, digital art, and electronic art.ㅇ['Personal Development', 'Communication', 'History', 'Society', 'Arts & Culture', 'Fashion & Beauty']
Title: Jealousy: potential harms Content: A response to jealously is aggressive and offensive behavior. You may want to hurt the person.Becoming avoidant may lead you to abuse alcohol or drugs.Through withdrawal, you may hope that the person you have a relationship with will notice and re-establish your bond.A perceived threat can induce anxiety that leads to insecurity.Uncertainty about a relationship and the fear of shame can lead to an obsessive preoccupation with its status.Your own self-perception will become amplified.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: Get More Sleep Content: Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.ㅇ['Health', 'Personal Development', 'Food']
Title: Building on other inventions Content: Steve Jobs is often shown as a revolutionary figure who changed how we use technology. In reality, he stood on the shoulders of the many unseen engineers, students, and scientists who worked for decades to build the technology he improved upon.ㅇ['Problem Solving', 'Technology & The Future']
Title: Covid-19 Content: Blood clots can cause serious strokes, pulmonary embolisms, and heart attacks, and can restrict blood flow to the limbs.ㅇ[]
Title: The path to happiness is in perceiving mistakes as lessons rather than failures Content: It’s hard to feel peaceful if you punish yourself for making mistakes. You may even end up avoiding risks and new experiences to escape the pain of your own self-judgment. But trying new things not only opens up avenues for you, but also brings a sense of fulfillment in life.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Psychology']
Title: Give yourself a story you can live with Content: Whenever you feel like not being able to escape a state of unhappiness, try practicing the so-called retrospective judgment, which will enable you to reinterpret the events lived in order to find what was good in them.Practicing story-telling when it comes to your life can prove very useful and healthy.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Hidden Calories Content: Fruit juices (the worst and most common culprit), excessive salad dressings, ketchup, and full fat (or even semi-skimmed) milk in tea/coffee are all to be avoided by the prudent dieter seekinghealthy and sustainable fat loss.ㅇ['Health', 'Food', 'Personal Development', 'Exercise & Fitnesss']
Title: Motivational Consumerism Content: Self Motivational articles, books, and podcasts are catering to a market that needs genuine help, with things that are hard to do, like waking up early, or exercising.Many self-help and motivational Guru’s however can get too carried away with trying to help and end up exposing themselves unconsciously. Basic stuff is packaged and reworded with fancy concepts and trademarks, making the user fall into the trap of ‘motivational consumerism’.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Startups']
Title: Repression as a defense mechanism Content: Repression can best be defined as the psychological defense mechanism that involves pushing undesired thoughts into the unconscious in order to not think about them anymore. While our consciousness keeps the thoughts and feelings we want to be aware of, the unconscious mind holds our entire history which, without the help of repression, might actually lead us to psychological distress.ㅇ['Health', 'Personal Development', 'Psychology', 'Mental Health']
Title: Metabolism and Genetics Content: Myth: Metabolism is genetic, can't be changed.Your genes do influence your metabolism, but, unusual genetic conditions aside, lifestyle habits affect it more. The amount of exercise you get and the choices you make when you feed yourself are more important factors.ㅇ['Exercise & Fitnesss', 'Food', 'Health', 'longevity']
of music increase a person’s visual attention levels.Stroke patients who participated in a small study.showed improved eye movement and task completion during the times when they listened to pleasant music.ㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
Title: Gen X And Millennials Content: ... have brought the ‘Foodie’ culture to where it is today, changing the definition of what fine food is. Simple everyday stuff like cheese and crackers were rethought and creatively made into ‘click-worthy’ food.Millennials, over half of which are certified foodies, took it even further, and ad campaigns made full use of the foodie fad with slogans like ‘Follow Your Craving’ and ‘Obey Your Thirst’.ㅇ['Health', 'Personal Development', 'Marketing & Sales', 'Society', 'Arts & Culture']
Title: Be Flexible Content: The best attribute to bring to a team is adaptability.To become more flexible in your thinking:Keep learning. Jot down new information as you learn it.Think beyond your role. Learn a little bit about everyone’s duties, especially those higher up on the ladder than you.Think creatively. Look for unconventional solutions when you meet a challenge.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Fighting the sneeze  Content: While holding in a sneeze is not a god idea, as it can lead to hearing loss or even weaken blood vessels in your brain, there are other ways to stop it. For instance, keeping your house clean of dust or pressing your tongue on the roof of your mouth might prove safer not only for you but also for the people around.ㅇ['Health', 'Exercise & Fitnesss', 'Psychology']
Title: Breathe Slowly Content: The “4-7-8 breath” technique is touted as a calming practice and tool to combat anger.Exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for seven seconds, then exhale through your mouth for a count of eight. It’s not possible to breathe deeply and be anxious at the same time.ㅇ['Health', 'Personal Development', 'Mental Health', 'Meditation', 'Money & Investments']
Title: Values and Meaning Content: A core concept of self-improvement is considering the purposes themselves. It is considering what you ought to value in life. You might want to change some of your vices and enhance your virtues. You might decide happiness is the meaning of life or how you feel in the moment.The second part is how you find meaning.ㅇ['Personal Development', 'Habits', 'Communication', 'Psychology']
Title: Clean up your workspaces Content: End the workday by taking a minute to tidy your desk, save everything you’re working on, and close of all your tabs and windows. Make sure your work app notifications are automatically snoozed outside of work hours.A physical and digital declutter will help your future self start the next morning focused and distraction-free.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Don’t Seek Attention Content: People are averse to those who are desperate for attention.When you speak in a friendly, confident, and concise manner, you will notice that people are much more attentive and persuadable than if you try to show them you’re important.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Dopamine-Fuelled Highs Content: The short-term feeling of success can be achieved using various self-improvement techniques, but any improvement that does not address the basic problem of unworthiness and a constant suffering deep inside us, is simply noise.There are always two sides to a coin and one has to endure the discomfort of being alone with oneself, among other things, moving towards an acceptance of all the facets of life.One has to be neutral and face life without a filter to be able to experience authentic growth and evolve as a human.ㅇ['Motivation & Inspiration', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
"Title: The inner tyrant Content: When a time constraint is placed on you, it will play on repeat in your head: “Get to work!”. If a task takes longer than expected, thoughts like “What is taking so long?"" might appear. And at the end of a chaotic day, you might find yourself thinking “You have done nothing today!”.But you can overthrow this tyrant."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health']
Title: A successful leader Content: Successful leaders do not only have to work hard, but they should also bear in mind the importance that a motivated team can have in the company's growth.Moreover, enterprises that encourage the development of their own young employees to positions of leadership get to know profit for longer periods of time.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Ways to monetize each passion Content: Think of all the various ways that you can actually make money off your passion. This may include:Selling an actual product.Sharing your knowledge about your passion by blogging, writing booksor filming videos.Offering advice as a consultant in anything from accounting to gardening.Becoming an investor in an idea that you’re willing to financially support.Inventinga gadget or software that makes life easier for people.Building an event around your passion, such as a festival or community organization.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments']
Title: To promote autonomy in the workplace: Content: Explain why the work your employees are doing is essentialGive your team opportunities to share ideas and make decisions.Build trust among your employeesHold them accountable.Delegate effectivelyProvide frequent feedbackAllow your employees to share their strengths and talentsGive them the tools and resources needed to succeedUse mistakes as a learning opportunityㅇ['Personal Development', 'Productivity', 'Time Management', 'Remote Work', 'Leadership & Management']
Title: It’s good to have “your thing” Content: People get busy and life has dramatic ups and downs, but if you watch Drag Race every Friday together or bake Betty Crocker cookies every month, you have something to anchor you through the chaos of life.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: More hassle than help Content: Distinguish between a lack of inertia and persistent exhaustion.If you push yourself to the gym but feel good afterward, it's good. But if you always feel exhausted in everything, you need to modify your priorities.ㅇ['Personal Development', 'Health', 'Time Management', 'Habits', 'Mental Health']
Title: The West Coast Content: As rap got popular, certain ‘West Coast’ rappers emerged from economically depressed areas including Too Short, N.W.A, Ice-T. These controversial rappers sang about their troubles, pimping, drugs, and other grey aspects of their lives.The N.W.A. (which had Dr. Dre among others) songF... Tha Policeinstantly made them ‘Public Enemy Number One’ and in effect, popular.ㅇ['Personal Development', 'Music', 'Society', 'Arts & Culture']
Title: Alcohol before bed boosts your sleep Content: It may help you fall asleep, but it dramatically reduces the quality of your rest that night. It particularly disrupts your REM (rapid eye movement) stage of sleep, which is important for memory and learning.You will have slept and may have nodded off more easily, but some of the benefits of sleep are lost.ㅇ['Health', 'Habits']
Title: Misconceptions About the Future of Technology Content: Futurology skeptics who believe advancement is coming to an end do not consider the progress we are not yet able to understand.DaVinci and Galileo may have contributed hugely to technological advancement in their times, but even they could not comprehend the future of today. Computing power could radically be improved through the invention of a quantum computer, and power generation could still face improvement.ㅇ['Technology & The Future', 'Problem Solving', 'Science Fiction', 'Personal Development']
"Title: Types of critics Content: Critics are criticized for being offenders of a few specific types:Overintellectual nitpickers.Soft toucheswho are paid by studios and record labels.Chummy logrollers. In the social media age, you'll be surrounded by a relentless enthusiasm that might make you believe that all new books are fantastic.Careerist contrarians. They try to stand out from the crowds with their cynical eye-catching opinions. ""Daddy's Home 2 is the second coming of Molière."""ㅇ['Problem Solving', 'Movies & Shows', 'Personal Development', 'Reading & Writing', 'Communication']
"Title:  Content: Responses to the Peter Principle""Women and minorities were exempted from the idea because theyoften weren’t promoted despite their competence and so didn’t get the chance to reach their level of incompetence.""""What really happens is that managers are promoted, not to their level of immutable incompetence, but to their level of anxiety and depression, which overwhelms their ambition and desire to succeed."""ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: A Daily Deluge Of Junk Information Content: The way many of us, especially young adults, consume digital media, often by multitasking, can impair attention, according to new studies.Media multitasking, which is engaging in the TV program while texting or using social media, is a common activity among the younger population.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Communication', 'Science & Nature']
Title: Obsession with productivity Content: At the root of obsession with productivity is a fear of wasting time. Everything is seen as either productive or unproductive. Buying groceries is seen as productive because you have to eat, while a hobby is viewed as unproductive. Productivity junkies are overly focused on a single aspect of their life. Potential sources of pleasure, such as spending time with loved ones, are very low on the list.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health', 'Problem Solving']
recalling that word easier.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Communication', 'Learning & Education']
"Title: The derogatory or condescending e-mail Content: Electronic communication is efficient, but it's detached. Sitting at a computer screen, the need for tact and a respectful tone disappears.Being on the receiving end of such impoliteness can create lingering stress and negative emotions. The recipient may find it harder to stay engaged at work. The stress associated with e-mail rudeness can spill over into family life and, like a chain reaction, can send stress signals to other people.A subtler form of aggression is failing to reply to a request, in effect giving others the ""silent treatment."" Not responding to an email leaves people hanging and struggling with uncertainty."ㅇ['Communication', 'Time Management', 'Teamwork', 'Personal Development', 'Remote Work']
Title: Asset investing Content: It is anything that will increase your wealth without personal labor.Businesses. This is a broad asset class. You can buy dividend-stocks on the market, and then the companies will pay you a share of the profit. You can start your own business. You can buy into other private businesses. Bonds. When you invest in bonds, you collect interest just like your bank is collecting on a mortgage.Books. A good book will generate cash for a long time.Assets that don't generate cash, but might increase in value.Land. A piece of land generates cash when you rent or lease it. Collectibles such as art or watches.ㅇ['Money & Investments']
Title: Leave your ego aside Content: Often great solutions to problems are ignored because a leader wants the solution to be his or her idea.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Parenting', 'Leadership & Management']
Title: Control what you can Content: Ignore the rest.We worry about things that we have no control over. Butworrying never fixed anything.The stoics are saying that if you focus your energy on what you can change, you’re going to be a lot more productive and effective.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Mental Health']
Title: Coconut oil Content: Studies show that coconut oil increases harmful cholesterol (LDL -low-density lipoprotein) and beneficial cholesterol (HDL - high-density lipoprotein). They also contain a high amount of lauric acid, which raises HDL levels in the blood more than LDL levels.But lauric acid is not that healthy. It is categorized as a C12 fatty acid and is at the limit of a medium-chain fatty acid. Roughly 70% of C12s act as long-chain fatty acids, which are stored in the liver as fat, and over time, can cause nonalcoholic fatty liver disease.ㅇ['Health', 'Food']
Title: Imagine Content: Gratitude: Just for a few minutes, be grateful for something, like your health, your wealth, your family, or even for being alive. This will charge you up for the whole day.Visualize The Past: Try to visualize three moments from the previous day, the highlights and experience the good(or bad) sensations they bring you. This helps bring in Flow.Visualize The Future: You can also visualize three moments for today, and how you want something to happen, making you unconsciously taking the help of the universe to manifest them.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
Title: Do one thing at a time Content: Don’t be tempted to multitask. Our brains are not suited to dealing with multiple streams of information or doing multiple jobs at the same time.The more tasks we try to do simultaneously, the slower we complete them and the more mistakes we make.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: South Korean Culture Storm Content: Be it music, TV, or films, South Korea’s culture is sought after across the world. South Korean movies, high on emotional content, were always a favourite of many, and recently ‘Parasite’ won Best Picture Oscar, even though it was not an American film.Cosmetic and Skincare products from South Korea have a global demand, selling in billions. Travel and food industry has seen high growth, owing to the popularity of Korean music and TV soaps.ㅇ[]
Title: Respond with curiosity Content: When you get fairly good at listening mindfully without speaking, begin to experiment with offering brief verbal comments that express kindness, or ask questions that deepen understanding.The key is to keep the focus on the speaker, not to bend it around to yourself. You might try, “Oh, that sounds rough. What happened next?”ㅇ['Communication', 'Personal Development', 'Mindfulness']
Title: Look for perspective Content: Most work crises are overblown. It is important for those caught in the moment to search for perspective by asking themselves if it is a major problem or a problem that is quite fixable.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving', 'Psychology']
Title: Sleep, eat and exercise Content: As tempting as it is to throw your regular cycle out the window, now is the time it is most crucial to stick to it.Keep to your usual sleeping and eating schedule(and amounts) as much as possible, and get out some extra anger or energy in the gym.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Mental Health']
Title: Your work is your reward Content: A big mistake many people make in their careers is to treat work as a means to an end, be it money, power, or prestige.When a career is just a means to an end, the payoff will be unsatisfying. With the right goals - earning your success and serving others - you can make the work itself your reward.ㅇ['Personal Development', 'Health', 'Time Management', 'Leadership & Management']
Title: Concerns of relationship apps Content: Relationship Apps can collect sensitive information when personal issues are catalogued in the cloud.Should we allocate even more time on phones, when spending too much time online already reveals a negative impact on relationships?Apps that are meant to interfere in our relationship building is still new. We cannot yet realize what the consequences will be.An app can only do so much to unearth issues, but cannot force people to change their behaviour.ㅇ['Love & Relationships', 'Personal Development']
Title:  Content: “In my experience there is no such thing as luck.” – Obi-Wan KenobiRemind others that hard work pays off and sitting around waiting for chance does not.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: Gmail Content: I have a gmail accountㅇ[]
Title: The Vision Rule Content: Once your company gets big in size, it is challenging to keep track and know everyone.So the leader unites them by a Vision Story, in which he shares his vision to all.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Startups', 'Leadership & Management']
Title: Shrinking the physical distance Content: Technology helps us to still be very close to others socially, as long as we use it to shrink our distance from others.Engage in more deep and intimate conversation, or connect through a more intimate medium that uses your voice rather than text.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Remember that you’re not at fault Content: A person with a narcissistic personality disorder isn’t likely to admit a mistake or take responsibility for hurting you. Instead, they tend to project their own negative behaviors onto you or someone else.You might be tempted to keep the peace by accepting blame, but you don’t have to belittle yourself to salvage their ego. You know the truth. Don’t let anyone take that away from you.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Prepare for the next day Content: The success of your morning begins the night before.All you have to do is spend a few minutes making FIRM decisions about what you’ll do when you first wake up. You don’t need a huge to-do list. You just need to know the FIRST thing you’re going to do.ㅇ['Personal Development', 'Habits', 'Time Management', 'Motivation & Inspiration']
Title: How To Approach Risky Decisions Content: Stop And ask why: Weigh the risk-reward ratio before taking action.Seek advice from someone neutral: Seek a mentor who can give unbiased advice on your plan of action.Winning is not enough: Achieving an end goal feels shallow after a day. Win the entire game by focusing on success in each and every step and action.Reassess your decisions: Don’t just wager big for the sake of it, fine-tune your decision making and tone down the hyperbole and excitement.Hold yourself accountable: Analyze other options and make yourself accountable for your final decisionㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Psychology']
Title: Types Of Translation and Interpretation Content: General Translation or interpretation is done in a non-specific way and does not cover any specialized vocabulary, cultural influence, or knowledge.Specialized Translation or Interpretation, as the name suggests is specific to certain domains and fields of knowledge like legal, financial, medical, literary, scientific and technical.ㅇ['Communication', 'Learning & Education', 'Personal Development']
Title: Catching A Yawn Content: Yawning is contagious, and we catch the yawn even while reading(Yawn!) or watching a video of people yawning. A study conducted has shown a link between catching someone’s yawn and empathy, with the more empathetic people yawning more frequently after seeing someone else yawn.ㅇ['Health', 'Time Management', 'Exercise & Fitnesss']
Title: Areas with increased choices Content: With too many options, people increasingly rely on recommendation engines to help them cope with choice.We pay more for the same stuff. To watch the good things on TV now involves paying monthly subscriptions to many services, where once you only had to pay a TV license.Privatizationof companies leads to many companies offering the same service - but we still feel that we are possibly paying too much.Education becomes a consumer good.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Money & Investments', 'Economics']
Title: Living through emotional reactions  Content: Even in our most mundane moments. Our emotions aren’t always overwhelming us, but they are always affecting us, coloring our perceptions and opinions about ourselves and our world.ㅇ['Personal Development', 'Psychology', 'Mental Health']
Title: Convincing people Content: Part of establishing trust, or being able to convince someone, is sensing the different needs of different people.If you’re trying to sell someone a product, and they trust you immediately, you know you’re going to be able to do your job.If you sense you’re with someone who needs more convincing, see if there’s a tool you can use to help develop a bond with your potential customer.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: The 2 kinds of distractions Content: Sensory distractions (External): The things happening around us, like colleagues talking, phones ringing, people moving around us, music playing, etc.Emotional distractions (Internal): The thoughts that make our attention drift from what we’re doing. For example, remembering a phone call you need to make or thinking about a future meeting.ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Productivity', 'Teamwork']
Title: Food and drinks that affect your sleep Content: Food and drinks that are bad for your sleep: Alcohol, caffeine, sugary-food (chocolate, gummy bears, etc.), spicy and acidic food (jalapeno poppers, spicy Cheetos etc.)Pro-sleep food and drinks: Wholegrain cereal and milk, toast with peanut butter, nuts, seeds, and healthy fats.ㅇ['Health', 'Habits']
Title: The first step to self-improvement Content: Answering with yes to these questions is the first step to self-improvement:Do you want to do better?Are you willing to feel the discomfort of putting in more effort and trying new things that will feel weird and different and won’t work right away?ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
"Title: The meaning of ""museum"" Content: The word ""museum"" comes from Ancient Greek ""mouseion"" which meant ""seat of Muses."" It was used as a place for contemplation.In Rome, ""museum"" was a place used for philosophical discussions.In the 15th century, the word ""museum"" was used to describe the collection of Lorenzo de Medici in Florence.Only in the 17th century was ""museum"" used to describe collections of curiosities.In 1677, the collection of John Tradescant was moved to the University of Oxford and made available for public viewing. It marks the moment when “museum” starts being an institution and not just collection of items."ㅇ['History', 'Society', 'Arts & Culture']
Title: Not for the other Emotions Content: While this approach of humanizing the emotion appears to work for sadness, it can make a happy person less happy, if that feeling is humanized.Other complex emotions like guilt and embarrassment may have any kind of effect and are yet to be studied.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Psychology']
Title: Recruit A Partner To Fly High Content: Characters often try to go it alone in the beginning but later they realize they need help.What this means for you: Everyone has a weakness. To succeed, you may have to find someone who is very different from you but can complement your strengths.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Not making lists Content: If you put something off and then forget to write down that you need to do it later, it’s possible that you could entirely forget about the first task.If you’re a forgetful person, make a to-do list with all your tasks on it, and only cross them off when they’re 100% completed.ㅇ['Personal Development', 'Reading & Writing', 'Time Management', 'Habits', 'Health']
Title: Think of the people you admire Content: Values can be personified in people that you love and admire. Identifying the specific values embodied by your heroes can inspire you to adopt those values for yourself. To uncover the values that you associate with your loved ones and role models:Identify and write down six people who are important role models or valued connections for you.Think of the values they embody.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: The Burnout Road Content: There are many companies that create a ‘road to burnout’ and there are some signs that point towards that:Criticising your colleagues, clients, managers for their decisions or actions.Having an impression of decreased work quality.Only doing the work that is asked.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'softwareengineering']
Title: Jet lag Content: Used on negotiators who travel long distances: to start meetings while the negotiator's concentration is impeded due to jet lag or fatigue. Jet lag seriously impairs judgement.Tip for the negotiator: Travel early and leave time for recuperation before meeting the other party. Where you suspect your hosts like to be hospitable, keep news of your early arrival quiet.ㅇ['Communication', 'Personal Development', 'Marketing & Sales', 'Leadership & Management', 'Psychology']
Title: Escaping From The Real World Drama Content: A lot of popular online channels on Yoga and Meditation aren’t directly mentioning or addressing the main news story of 2020, which is otherwise dominating the headlines for three months now and has drastically changed our lives.This is due to the fact that most of us want to escape from this grim and dark reality and these shows are like an Oasis, their normalcy being part of the charm.ㅇ['Personal Development', 'Videos', 'Health', 'Exercise & Fitnesss']
Title: 4 Steps to stop overthinking 🧠 Content: 1. Raise your awareness throughout the day.2. When you raise awareness, immediately start observing your thoughts.3. Only limit your thinking to specific moments that you need it.4. Enjoy your life! Let go of all your thoughts about yesterday and tomorrow.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health']
shown that by listening to music, stress and tension levels dropped in patients treated for coronary heart disease.ㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
Title: Manage your stress Content: Find your strategy to manage your stress so that you can take better care of yourself.This could include talking to a friend, believing in yourself, reappraising and reinterpreting your situation, meditating, going for a walk, listening to music, and exercising.ㅇ['Health', 'Mental Health', 'Personal Development', 'Habits']
"Title: Your purpose to the question Content: Your purpose to the question ""tell me about yourself"" is to give just enough details of yourself to spark the interest of the interviewer.Answering this question gives you a great opportunity to spotlight the skills and experience that make you the ideal candidate for the job."ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Minimalism Content: It means focusing on and committing to the fundamentals, instead of wasting time, money, or energy on details.A minimalistic approach can be applied to consumption, goals, schedules, tasks, design, and much more.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Habits', 'Time Management']
"Title: Steve Jobs' presentation style Content: A ""Tweet-friendly headline""thatsummarises the product you're presenting: e.g.: ""iPod: One thousand songs in your pocket.""Showing your passion: He acted excited and used words like""cool"" or ""amazing"".Ditching the power point:He kept the audience's eyeballs on him to keep them engaged.Tailoring to the audience,in a manner that makes them more receptive listeners.Preparing the presentation in advance:He wasn't born being a great communicator, he worked hard at it."ㅇ['Communication', 'Marketing & Sales', 'Leadership & Management']
Title: Identifying with a culture Content: Monocultural: Identity with one cultural groupSlightly multicultural: Identity primarily with one culture, and to a lesser extent with another cultureModerately multicultural: Identity strongly with more than one cultureHighly multicultural: Identity with more than two cultures.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Corporate Culture', 'Society', 'Arts & Culture']
Title: Resilience=understanding nothing lasts forever Content: To build a resilient business, be okay knowing that what works now will eventually not work and that you’ll have to evolve and change to stay afloat.For stronger relationships, don’t cling to how strong they are now.To create a resilient identity, don’t define yourself by who you are today, but by your commitment to always improve yourself.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Communication']
Title: Focus is key Content: Serena Williams: “If you can keep playing tennis when somebody is shooting a gun down the street, that’s concentration.”If you also want to become the best at what you do, developing the right focus is essential.ㅇ['Personal Development', 'Sports', 'Corporate Culture']
Title: Identifying Toxic People: Words To Look For Content: Each type of toxic people gives clues if you pay attention:Narcissistic HCPs: Words that indicate arrogance, entitlement, and a lack of empathy.Borderline HCPs: They have victim narratives. You’ll empathize with them because their life keeps having extreme problems (but they’ll fail to mention they’re the cause).Antisocial HCPs: They will lie more than they tell the truth.All three will eventually display the blaming of others, all-or-nothing thinking, victim stories, and a desire to punish.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Mental Health', 'Psychology']
Title: The need to take action Content: When you view Earth from space, there are no boundaries. Humankind is one species. But, despite all the remarkable achievements of humankind, we are failing each other.ㅇ['Personal Development', 'Problem Solving', 'Technology & The Future']
Title: Work on the right decision Content: The way you frame your decision at the outset can make all the difference.State your decision problems carefully, acknowledge their complexity and avoid unwarranted assumptions and option-limiting prejudices.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Use Aromatherapy Content: Whether they’re in oil form, incense, or a candle, scents like lavender, chamomile, and sandalwood can be very soothing.Aromatherapy is thought to help activate certain receptors in your brain, potentially easing anxiety.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication']
Title: Commuting creates opportunities Content: Commuting allows employees to engage in some degree of prospection about work. Perhaps the commute also offers an opportunity to engage in deeper levels of creativity.Globally, the average commuting time is 38 minutes each way. That adds up to a lot of time, which may offer a chance to read, listen to a podcast, audiobooks, or playing Scrabble.It also allows time for boredom where the mind can wander, which can produce original thoughts and also problem-solving.During the evening commute, one has time for reflection after the working day is done.ㅇ['Time Management', 'Personal Development', 'Health', 'Teamwork', 'Problem Solving']
"Title: A Change is Gonna Come – Sam Cooke Content: In 1963, Sam Cooke, his wife, and his band were refused entry from a ""whites only"" motel in Louisiana and arrested for disturbing the peace. Some of the lyrics of ""A Change is Gonna Come"" were inspired by this incident.Most poignant lyric: It’s been a long, a long time coming | But I know a change gonna come, oh yes it will"ㅇ['Music']
Title: Think In Steps Content: To better your odds of changing:Create an action planBreak your new habits into small, attainable goals. Tap into your physiological and psychological tendencies to make the change stick.Set cues to help you meet your goal. Cues are often centered around location, time, emotional states, other people, or something that precedes an action; cues help solidify habits.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health']
Title: Create a space Content: Put aside all the messages, social media, distractions, smaller tasks, organizing and tidying.Instead, have a small space (even just 10-15 minutes) for this important task, and nothing else.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Problem Solving']
Title: Social Comparisons Content: A social comparison happens when we are measuring ourselves by the success or the failures of others. We all use social comparisons to motivate ourselves.Upward comparisons make us dissatisfied, as we line up ourselves with someone better than us.Downward comparisons make us feel better about our status, and sometimes feel pity for the other.ㅇ['Personal Development', 'Psychology', 'Health']
Title: Spark the fire Content: Attitude is everything, and being passionate about what you’re doing goes a long way during difficult hustle days.If you’re not doing what you love right now, seek out the small things that bring you joy and start a daily gratitude practice to keep a positive mindset and track what sparks your internal flame.ㅇ['Time Management', 'Productivity', 'Entrepreneurship', 'Personal Development']
Title: Innocence and indecency Content: In the 19th century, the outdoor picnic spread to the United States but remained an innocent pursuit of the middle classes. Outdoor picnics were less well received elsewhere. In France, the legacy of the revolutionary egalitarianism opened the indoor picnic up to lower classes. By the mid- 19th century, even members of the working classes were starting to adopt the practice.When outdoor picnics eventually gained traction in France, they were regarded with suspicion. They were not seen as innocent and wholesome, but as decadent and wicked.ㅇ['Personal Development', 'Health', 'History', 'Society', 'Arts & Culture']
"Title: Win-Win Negotiation Content: It involves working to get the best deal possible for yourself while also working to ensure that your counterpart is satisfied.The “win-win” negotiators seem to have the most success.It doesn’t mean you to split resources right down the middle with a sole focus on being “fair"", automatically making a concession just because the other party made one or that you should try to avoid conflict and tension at all cost."ㅇ['Communication', 'Personal Development', 'Teamwork', 'Marketing & Sales', 'Leadership & Management']
Title: Early Mistakes, Late Start & Future Hurdles. Content: Savings and investments should be part of a monthly budget even when young or just starting a career.You cannot save enough if you are waiting until your late 30's before thinking about savings and investments. Then credit cards and loans will drag the savings with added responsibilities like marriage, children, care of parents, etc.ㅇ['Money & Investments', 'Personal Development', 'Career']
Title: Extended warranties Content: Extended warranties are a product. They help the business more than they help the consumer, as no business offers a product at a loss.A Consumer Report revealed that 55 percent of owners who purchased an extended warranty hadn't used it for repairs during the lifetime of the policy. Those who did use it spent far more on the coverage than they saved on repair costs.ㅇ['Money & Investments']
Title: How to move past the regret of failure Content: Tune in to your intuition and gut and stay away from your fears. When you know it is the right decision for you, you must never, ever give up. Tune in to why it is important to stay motivated and surround yourself with like-minded people who can support and help pick you up when you fall.ㅇ['Personal Development', 'Motivation & Inspiration', 'Business', 'Leadership & Management']
Title: Abandoning goals midway Content: You have to work twice as hard to get back to your original rhythm, each time you lose momentum,The joy you felt when imagined the goal achieved turns into guilt anddisappointment.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Emotions and compassion Content: Identify your emotions with compassion.Compassion allows you to foster a safe space inside of you, a space in which you feel capable of taking more risks: you’re ready to analyze and explore the world and you know that if things don’t go right, everything is still ok.ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: Maintain a High Energy Level Content: Charisma only comes into play when you’re interacting with others, so you just need high energy during specific interactions.It’s pretty easy to adopt an exercise that pumps you up before interactions, whether that’s a few jumping jacks before a speech or something more lasting such as a morning routine that includes affirmations and exercise.ㅇ['Personal Development', 'Communication']
Title: Think Like a Friend Content: Decrease it’s negativity by imagining you are saying your self-talk to a friend. If you know you wouldn't say it in a certain way, think of how you'd share it instead or what you'd like a good friend to say to you.ㅇ['Personal Development', 'Mental Health', 'Communication']
Title: The Art of Dying Content: “The Art of Dying” is a metaphor and describes the Zen idea of letting our ego die. The ego is the whole set of experiences, accumulations, and memories that make up our view of ourselves. The ego holds our prejudices and distortions.Death of the ego means we are open to criticism. We are embracing the process of learning to develop our abilities.ㅇ['Personal Development', 'Communication', 'Philosophy']
Title: Emotion-focused Journaling Content: Simply write about and articulate whatever is going on in your life emotionally, big or small.The key is to write continuously without any censoring or editing.You'll be moreaware of your emotions, and able to acknowledge and validate them rather than impulsively reacting so as to avoid them.ㅇ['Health', 'Personal Development', 'Habits', 'Mental Health', 'Mindfulness']
Title: Memes: Internet’s Funny Bone Content: For many years, memes are almost a cultural touchstone akin to graffiti and the rebel movements of the early decades.Earlier the exclusive domain of political and cultural cartoonists in syndication, memes can be created by anyone with a smart punchline on current affairs or pop culture.ㅇ['Creativity', 'Entertainment']
Title:  Content: This is rule #1 of the Law of Attraction. If you’re not familiar with it, I suggest you read about it. When you focus on the negativity of being single, you are only putting negative vibrations out there to everyone. They will pick up on it. Focus on your great job, wonderful friends, your health, your car, food on your table—you name it. When you focus on the good things, your vibration will change to being positive. Other people will pick up on it and want to be around you even more than they already do.ㅇ['Motivation & Inspiration', 'Travel', 'Creativity', 'Love & Relationships', 'Society', 'Arts & Culture']
"Title: Being In Control Of Your Day Content: Because essentialism reduces your commitments to only the essential, it puts you in control of your day.Many people allow others to take control of their day, e.g., colleagues requesting them to do this or that. When you know what is important to you, your day becomes your day. This involves having to say ""no"" more than you say yes. In time, others will also start to respect your time more. You will get to accomplish your priority in higher quality, which earns you more respect than trying to do everything."ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Taking on What You’re Avoiding Content: The way to tackle the work that you have been avoiding:Make a list of things you have been avoiding.Pick one high-priority thing in the list, and plan to execute it, even if it's a small action.Tackle your task as early as possible.Feel the sensation of fear.Take action.Celebrate your courage.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management']
Title: Immunity vs. privacy Content: Getting the worldwide economy back on track requires workforce. Providing this workforce requires healthy individuals able to work hard enough to help things get better. Governments are now trying out ways to officially have people's health checked: by providing different types of certificates, for instance. The major concern, however, is in regards to everybody's privacy: while these certificates do prove our immunity, research institutions are working on developing tools that can also protect our data.ㅇ['Money & Investments', 'Health', 'Technology & The Future']
Title: Games and learning Content: Games are optimal learning environments:Feedback loops are short, fast and adapted to your skill level.Challenges grow as you develop new skills.Failures are learning opportunities because every time you make a mistake, you get a hint about how you can do better next time.ㅇ['Personal Development', 'Time Management', 'Learning & Education', 'Product & Design']
Title: Adults shouldstop passing the buck Content: Few parents are willing to admit that they might be part of the children's moral state.Parents need to understand what values they are instilling in their children by being aware of their own actions.ㅇ['Love & Relationships', 'Parenting', 'Personal Development', 'Problem Solving']
Title: Unhappy And Distrusting Employees Content: Chronically unhappy employees are always at risk of quitting or committing a mistake. The leader needs to work with them and prioritize their growth, compensate them fairly, and optimize their daily work.If the employee doesn't trust you, start with a clean slate and provide direct assurance that you are going to do your best in addressing any problem. If need be, you can apologize for any past issues.ㅇ['Communication', 'Teamwork', 'Corporate Culture', 'Time Management', 'Leadership & Management']
Title: Repeat Back What You Heard Content: Implement a process called active listening.Repeat back to the speaker what you heard.If the speaker agrees that what you heard is what he or she intended to say, you can move on. If not, the speaker needs to reword their statement until the listener really does understand.ㅇ['Communication', 'Teamwork']
Title: Voice as an important tool Content: Your voice influences the impact of your speech and can make or break its success.With some guidance, you can learn to use your voice to increase your power and persuasiveness in any conversation or speech that you give.ㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: Don't let fear motivate your decision making  Content: Anddon’t wait for absolute certainty because you’ll almost never get it. One of the ways to overcome this is to have a consistent process for making decisions.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management']
Title: Abstract Art: No Boundaries Content: The spontaneousness of abstract art makes the entire process a journey of self-discovery, where the artist does not know where the brush and canvas will take him.The structure and openness of abstract art are conducive to unexpected twists, turns and tangents, transmogrifying the content into a moving, speaking piece of work.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture', 'Fashion & Beauty']
Title: The Memory Skills Of Indigenous Elders Content: Cultures without writing are called ‘non-literate’, instead their identity should be associated with what they do in the absence of writing to record their knowledge.They employ a range of memory technologies linked under the term ‘primary orality’, including song, dance, story and physical memory devices. The sky or landscape itself, are the most universal of these and they provide highly effective memory storage across many societiesㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature', 'Society', 'Arts & Culture']
Title: Continuous renewal Content: To be effective, we must spend time renewing ourselves spiritually, physically, mentally and socially. This must be done regularly and in balanced ways.Seek also to inspire others, by listening to them empathically and encouraging them to be proactive.ㅇ['Personal Development', 'Habits', 'Communication']
Title: Rise Early  Content: Early mornings are quiet, peaceful, productive, energizing.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: Habits are comprised of 3 main parts: Content: An environmental cue (thattriggers your brain to initiate a habit);Abehavioral response(the manifestation of the habit);Areward(that reinforces the habit).ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: Why Good Posture Matters Content: By standing up straight, you center your weight over your feet. This also helps you maintain correct form while exercising, which results in fewer injuries and greater gains.Poor posture isn't necessarily a bad habit, either. It may be the consequence of muscular issues.ㅇ['Health', 'Exercise & Fitnesss']
Title: Things you should keep in mind Content: ...to ensure maximum satisfaction for everyone:If certain people are dominating the conversation, make a point of asking others for their ideas.At the end of each agenda item, quickly summarize what was said.Note items that require further discussions.Ensure the meeting stays on topic.List all tasks that are generated at the meeting. Make a note of who is assigned to do what, and by when.ㅇ['Time Management', 'Teamwork', 'Corporate Culture', 'Communication', 'Leadership & Management']
Title: Diplomacy is an art Content: Diplomacy is the art of promoting an idea or cause without unnecessarily inflaming passions.It involves an understanding of the many parts of human nature that can lead to strife and a commitment to handle these with foresight and grace.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology', 'Career']
Title: Real-Time Counters Content: For thousands of years we crave for foods high in fat and sugar, and the age-old message of eating less and exercising more has always been there, and has been followed to varying degrees.The new trend of self-tracking steps using smartphones and smartwatches has resulted in more people moving, as they have access to real time achievements, readily available on their wrists. A study showed that step-counters(or any activity counter) made the person do the task more, and the absence of the same demotivates them.ㅇ['Exercise & Fitnesss', 'Psychology', 'Food', 'Sports', 'Creativity']
Title: The reason behind the fear of abandonment Content: Generally, people who have a fear of abandonment feel they are not worthy of being loved.When a child is attached to someone, and the person leaves them, they are left feeling that they were not fully loved. Even though this is likely not the truth, the child will wonder what made them unlovable. As an adult, they may still feel there is something about them that makes them not worthy. They often believe they should control things so that the person doesn't leave them.ㅇ['Love & Relationships', 'Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: Everyone has a point of view Content: An opinion is based on someone else's experience of the world that may not be the same as yours.It's nice to hear opinions and feedback but don't let them hold you back.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Mental Health']
Title: The Growth Multiple Method Content: This method calculates how your work of today will pay off long term, but does not tell you how to use your time more effectively. It works on the assumption that your actions from this year will continue to drive growth over the next 12 months, so the real value of your time is higher than your realized income today.Take your net income from the previous year and multiply it by a reasonable growth multiple.ㅇ['Money & Investments', 'Time Management', 'Productivity', 'Personal Development', 'Career']
Title: Injuries are rare Content: As long as you're in good hands and have a good coach, the risk is minimal.A good coach will know how quickly you should be progressing and will pay attention to your form to make sure you're moving properly.ㅇ['Exercise & Fitnesss', 'Health']
Title: Survivorship bias Content: We are more likely to listen to success stories than failures. The result is that we often over-estimate the likelihood of success in risky ventures.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: Discipline is a form of freedom Content:  Left unsupervised, however, it becomes a form of tyranny.  The ability to rotate from routine to routine, discipline to discipline, according to the needs of the day and the moment is very important.ㅇ['Personal Development', 'Time Management', 'Habits']
Title: Find a mentor Content: A mentor is someone who is on the same career path as you, but further along.They guide you through things like how to avoid potential pitfalls, and how you might approach the next steps of your career.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: A great need for control Content: Narcissists want to do as much as possible to control life and mold it to their liking. They demand that you say and do exactly what they have in mind so they can reach their desired conclusion.You are a character in their internal play, not a real person with your own thoughts and feelings.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships']
Title: Decide in advance Content: For a wide range of decisions involving self-restraint, there’s pretty overwhelming evidence that most people are bad at making healthy in-the-moment choices.Decide well in advance of the moment when those decisions will take effect. Present You, at the supermarket after a meal, is probably a better nutritional decision-maker than Future You, standing in front of the fridge, inexplicably starving at 3 a.m.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management']
Title: Everyday Memorization Techniques Content: Make new connections that are visual (and perhaps outrageous):Turn the sound of names into a visual representation and anchor it to a physical picture of whatever you want to remember;Animate the images to easily remember them;Engage as many of your senses as possible.Write notes or lectures down instead of typingthem, to activate your brain and senses. Creating mind maps could also help you remember.Use spaced repetition, from short to long time spaces when recalling/reviewing an information.Share what you're learning,so you can prepare and organize your knowledge, and improve your understanding.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: What you should do Content: If you feel that you’re in physical danger, you may need to involve the authorities.If the harm is emotional or mental, you’ll have to decide if it’s possible to work through the issue.If underlying triggers such as depression or trauma are influencing one or both individuals’ behaviors, therapeutic or medical treatments may help.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Psychology']
Title: Consumer Choice Content: What customers want is reflected into their expenditures and their choices affect demand curves. These are graphs showing the relationship between supply and demand for a given good (or labor, or asset).Consumer choice analyzes how consumers maximize the usefulness of their purchases according to their budget constraints.ㅇ['Economics']
Title: Herd Mentality Content: As human beings, we are made to learn and adopt a set of beliefs, never to be questioned. We develop automatic systems that get accustomed to a way of thinking and living, and anything that counters our beliefs is deemed false.Blindingly following instructions and doing what all others are doing is a form of herd mentality and is devoid of any real thinking.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Failing is necessary Content: Failure is an opportunity to learn by transforming your failure into an opportunity to reflect and grow.Failure is the universe daring you to evolve.Failure fuels success.Failure exposes your weaknesses, but with self reflection, they can be turned into strengths.Failure forges greatness. You really can't know and understand success without first having failed.Failure reminds you why it's so important to pay it forward.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Takeaways On Making a Core Values List Content: Research shows that the happiest and most productive people take daily actions in line with their core values and get more easily into a state of flow. This gives them a constant sense of motivation because they see how their daily work leads to a long-term vision, meaningful to them.Your personal values are specific to you and a result of your own life experiences. You can discover and refine your values through life experience or encountering ideas that resonate with you. Having a written list of your personal values will help you make better decisions.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management']
Title: Learn To Let Go Content: Eliminating unnecessary thoughts, fears and concerns helps to reduce stress, boost self-esteem and free up mental space.Let go of all the negative thoughts and emotions that make you feel bogged down. Monitor your thoughts regularly and try to replace your negative thoughts with positive ones.ㅇ['Health', 'Personal Development', 'Mental Health', 'Productivity']
Title: Stop Saying Yes When You Want to Say No Content: Saying No Doesn’t Mean You’re a Bad Person:Saying no doesn't mean that you are being rude, selfish, or unkind. These are all unhelpful beliefs that make it hard to say no. Learning where these beliefs have come from is a great way to learn to let go of them.Knowing Your Value: Learning to say no is realizing that you are valuable and choosing your own opinion about yourself over others.Is It Really Worth It?:Learning to say no is also deciding if saying yes is really worth it. Think about the anguish, stress, and resentment that saying yes has caused you. Wouldn't it be so much easier and straightforward to just say no in the first place?ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Mental models  Content: They are a representation of an external reality inside your head.Mental models are concerned with understanding knowledge about the world, they put knowledge in a usable form.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits']
Title: When the transition is necessary Content: The transition needs to happen when:The CEO or co-founders can't contain everything in their heads and don't know what's happening in various parts of the product.You're trying to expand the product, which requires more work to understand users.Existing staff members are responsible for too many different areas.ㅇ['Product & Design', 'Startups']
Title: The Performance Zone Content: It iswhere we intentionally apply what we have learned, and we work towards mastery.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Productivity']
Title: “Toxic” People Content: Usually, such people think negatively, are self-centered, hypercritical, communicating with ulterior motives and life. Toxic people make you feel uncomfortable, guilty, and frustrated, and can ruin your motivation.Self-esteem and motivation are dependent on your environment. Analyze your environment, identify the toxic people and avoid them. Be with people who support, appreciate, admire you.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
"Title: The ""engaging"" leadership story Content: Leaders who use this lens think their leadership started when they were compelled to address an urgent need. They took it upon themselves to change unsatisfactory practices: starting a new organization, volunteering to take on a challenge, liaising between groups in conflict.The leaders move toward a more facilitative leadership style, and they focus on engaging others and creating collective action."ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Let Your Mind Wander Content: Studies show that letting your mind wander activates it.It makes you more productive and goal-oriented, as you have provided your mind with some space, to play around and grow.If you are sitting, you will automatically pick up your phone (or iPad), so a better way is to go running or hiking, with the phone turned off, and let your mind refresh itself doing anything, daydreaming, singing or planning.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Time Management', 'Mindfulness']
Title: Being a good listener Content: Encourage others to talk about themselves.Self-disclosure is extra rewarding, neuroscience research shows. People are even willing to forgo money in order to talk about themselves.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Plan some Sunday self-care Content: Treating yourself well on Sunday can help you feel better about Monday. You can try:Serenity—a form of relaxation, like meditation or deep breathingExercise—anything from yoga to runningLove—expressing gratitudeFood—eating nutrient-rich foods high in vitamin B6 and avoiding caffeine and alcohol.ㅇ['Personal Development', 'Time Management', 'Psychology', 'Mental Health']
Title: Productivity Shame Content: Work is never finished, and we are unable to disconnect from it, causing us to experience productivity shame, impacting our happiness and creativity.The modern working profiles (like knowledge work and remote work) do not have strict guidelines on a day’s productivity or any clear deliverables. It relies on a constant flow of communication, collaboration and multiple switching of context.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
"Title: Stand Up For Yourself  Content: You won't start a war to saying: ""I don't appreciate you speaking about me in this way,"" but you will reinforce a kind of self-empowerment that most people never develop in the first place."ㅇ['Personal Development', 'Communication', 'Mental Health', 'Habits']
Title: Magical phrases to fight your anger Content: Whenever you feel angry, try repeating certain phrases that you know for a fact that will calm you down. If you do not have them already prepared, take a few minutes during a normal day to think about what these phrases could sound like.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication']
Title: Warning Signs Of Shopping Addiction Content: Shopping due to being angry, sad or disappointed.Shopping being the reason for problems or chaos.Having arguments with others regarding spending habits.Not leaving home without the credit card.Buying on credit what cannot be bought by cash.The act of spending causing anxiety and euphoria.Shopping with a gambling mindset.Feeling ashamed, embarrassed or guilty about buying useless stuff.Lying and juggling bills and accounts to be able to spend more.ㅇ['Money & Investments', 'Personal Development', 'Psychology']
Title: Happiness Is Fleeting Content: Happiness is not something permanent or even graspable. It is a temporary, fleeting phenomenon, focused on the present.Finding meaning is like stitching together the past, present and future and knitting a coherent narrative, a story that makes the journey of life a worthwhile endeavour.The true meaning of life is when it gets uprooted in the pursuit of something sacred and transcendental or some higher calling.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Why people feel drained Content: The most common reason is energy mismanagement -not supporting specific times of the day and specific actions with the right match of energy.Identify your own energy traps and mismatches and replace them with the right energy to increase your energy gains. You’ll get more done with less effort and greater satisfaction when you can train your body and mind to operate with “higher-quality currency.”ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
Title: The Libido Of Men And Women Content: Research indicates that measured physiological signs of arousal are self-reported more accurately in men than in women. Also, straight and lesbian women show physiological signs of arousal when watching sexual videos regardless of who was with whom.The gap between the arousal that women report and the arousal they feel, is theorized to be a consequence of societal repression.ㅇ['Love & Relationships', 'Psychology']
Title: Patterns Content: Have you been overcome by a break-up? Do you run the moment you have trouble in your relationship?Examine your relationship patterns and connect them to your idea about soulmates.If you are a destiny believer, see if it serves you. If you are a growth believer, examine if you can learn from it.ㅇ['Love & Relationships', 'Psychology']
Title: Re-creating events in the mind Content: The time cells are situated in the hippocampus and another area of the brain involved in navigation, memory and time perception.The time cells are marking out discrete segments of time within an approximately 30-second window, explaining why people who have damage to the hippocampus may experience a scrambled sequence of events.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Skip the Stories Content: This one applies specifically to non-fiction books, especially contemporary self-help and business style books.Stories support the ideas but rarely are they necessary.A good general principle to follow if you want to read more is to read more efficiently. And judiciously skipping stories is a good way to become a more efficient reader.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration', 'Reading & Writing']
Title: If you are unhappy Content: ... you have 2 options:You can complain about it and hope it magically changes.You can set out to make a change.If you are unhappy you owe it to yourself to make a change -- life is too short to delay any longer.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Health']
Title: Pessimism Regarding Health Issues Content: While anticipating and taking preventive action towards an infectious disease, or taking the necessary steps to get better, the coping strategy of a defensive pessimist far surpasses an optimist. The pessimist is able to steer through the problem by anticipating future pitfalls and taking the required action, while an optimist might ignore or overlook the same.ㅇ['Personal Development', 'Psychology']
Title: Confidence vs Arrogance Content: Confidence is closely related to self-assurance. A confident person knows what she/he is capable of and they doesn't need any external validation.Arrogance is closely related to selfishness. An arrogant person feels the need to brag and to exaggerate any achievement.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Move Your Body Content: Even though this may seem like common advice, it helps to have an active lifestyle, as it helps our body in immense, untold ways. We can slow our bodies decline, the natural deterioration process, slow down memory loss, and improve our brain by regular exercise. Exercise also helps us overcome stress and depression.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving']
Title: Network Effects Content: Network effects are the unseen forces that are guiding our destiny and exerting a powerful intervention on our lives, creating energy that escorts us down a path that is not always fully our intention.90 percent of these network forces are established in 7 major life events or crossroads, which compound over time:Our Family,High School Network,College Network,First Job,Marriage,Our City,Reassessments.ㅇ['Teamwork', 'Personal Development', 'Career', 'Leadership & Management']
Title: Feeling In The Mood To Do Something Content: Most of us believe that we have to feel in the mood to do something: we should be excited and concentrated and the activity should be easy, fun, comfortable.That results in running from the things that feel hard, overwhelming, uncomfortable.ㅇ['Computer Science', 'Product & Design']
Title: “Keystone” Habits Content: The primary keystone habit is regular exercise. People who exercise habitually start changing other unrelated patterns in their lives, even unknowingly. They eat better, use their credit card less, are more productive at work and more patient.Food journaling is another keystone habit. Just write down everything you eat, every day.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Targeting narrow markets Content: Focus on an intentionally narrow market. It's like keeping a fire contained at first to get it really hot before adding more logs.Find out if there is a subset of the market in which you can get a critical mass of users quickly.Build something for yourself and your friends, who will be the early adopters.Among companies, the best early adopters are usually other startups. They are more open to new things because they haven't made all their choices yet.ㅇ['Startups', 'Business']
Title: It might be your chronotype Content: If nothing you do can change your sleep patterns, it might be your chronotype, where you are naturally more productive later in the day.ㅇ['Health', 'Personal Development', 'Habits']
Title: Understanding the butterfly effect Content: A good way to see the butterfly effect is with a game of billiards. No matter how consistent you are with the first shot, the smallest of differences in the speed and angle with which you strike the white ball will cause the balls to scatter in different directions every time.What at first appears to be random behavior is completely deterministic. It only seems random because changes that are hardly noticeable are making all the difference.ㅇ['Problem Solving', 'Personal Development', 'Science & Nature']
Title: How well you’re spending your time Content: Ask yourself:How much time am I wasting on things that give me zero fulfillment?Do I like my job?Do I like the people in my life?ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Alfred Binet Content: He was a French psychologist who partially contributed to the formation of IQ test - the objective measurement for intelligence;He studied physiology after getting his law degree in 1878, then worked at a neurological clinic in Paris in 1880s, then pursued a long term career in research and became a director of the Sorbonne; andHas published over 200 books and articles on diverse subject matters;ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health', 'History']
Title: How to make huge improvements Content: If you want to improve your life, you have to be committed and start from the right foundation. The typical person could make considerable improvements in less than a year.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Expose yourself to good ideas Content: Output comes from input. If you want to have a lot of good ideas, you need to expose yourself to good ideas.This means reading books, having conversations with interesting people, seeking out new experiences, travel and more.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Creativity']
Title: Our memory is made up of 3 components Content: ...in terms of reading retention:ImpressionAssociationRepetitionㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Learning & Education']
Title: Don't follow your passion Content: The main flaw of “finding your passion” presupposes that interests and passions are fixed, rather than fluid and evolving as we age and gain wisdom and experience.ㅇ['Business', 'Personal Development', 'Entrepreneurship', 'Startups']
Title: The danger of escapism Content: We may help our partner figure out their issues but neglect our own. We find refuge in our partners, and sometimes a refuge where we can escape from ourselves. That is dangerous and unhealthy in the long run.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Rule 1: Light Comes From the Sky Content: Shadows are invaluable cues in telling the human brain what user interface elements we’re looking at. Shadows are invaluable cues in telling the human brain what user interface elements we’re looking at. This is perhaps the most important non-obvious thing to learn about UI design: light comes from the sky. Light comes from the sky so frequently and consistently that for it to come from below actually looks freaky. This is perhaps the most important non-obvious thing to learn about UI design: light comes from the sky. Light comes from the sky so frequently and consistently that for it to come from below actually looks freaky. When light comes from the sky, it illuminates the tops of things and casts shadows below them. The tops of stuff are lighter, the bottoms are darker.When light comes from the sky, it illuminates the tops of things and casts shadows below them. The tops of stuff are lighter, the bottoms are darker.Well, the same is true for UI. Just as we have little shadows on all the undersides of all our facial features, there are shadows on the undersides of tons of UI elements. Our screens are flat, but we’ve invested a great amount of art into making so many elements on them appear be 3-D  .Well, the same is true for UI. Just as we have little shadows on all the undersides of all our facial features, there are shadows on the undersides of tons of UI elements. Our screens are flat, but we’ve invested a great amount of art into making so many elements on them appear be 3-D  .ㅇ['Product & Design', 'Learning & Education']
Title: Attend Church Content: Churches are a great place to meet new people and make friends. There are usually other opportunities of involvement, such as a Bible study, volunteer opportunities or a weekly potluck.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Teamwork', 'Career']
Title: Characteristics Of Digital Leadership Content: Recognising that digital is not always about scale of flashy projects, it’s about transforming people and ways of workingDeveloping digital skills across the organization, not just within a separate departmentInstead of a digital strategy, integrating digital processes and technologies to serve and shape business and artistic strategiesGiving leaders a mandate and budget to test and apply digital technology and agile ways of workingStarting all programmes and projects with focus on user needs and iterating based on feedbackInspiring teams and boards about the benefits of digital transformation with tangible proof of concept, even if the successful experiments are small in scaleㅇ['Corporate Culture', 'Communication', 'Personal Development', 'Leadership & Management']
"Title: The mindfulness zone Content: How you wake up and get your morning started will direct the rest of your day.If we can take just a few minutes to connect to a ""mindfulness zone,"" we will be more aware of the moment and live a more meaningful life."ㅇ['Personal Development', 'Health', 'Habits', 'Motivation & Inspiration']
Title: Managing A Stressful Conversation Content: Respect the other person, and acknowledge the problem, along with the responsibility, making the conversation impersonal and non-provoking.Restate your intentions using a non-threatening, neutral language, aligning your core objective with your words without attacking the listener.If a person is using a manipulative, aggressive tactic, one can neutralize it by naming it, openly identifying what the other person is trying to do.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork', 'Psychology']
Title: Solitude Content: Solitude removes us from the mindless humdrum of everyday life into a higher consciousness which reconnects us with ourselves and our deepest humanity.By setting aside dependent emotions and constraining compromises, we free ourselves up for problem solving, creativity, and spirituality.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships']
Title: Risk and preparation Content: Risk is more than something bad happening. How risky something is, depends on whether you're prepared for it. A small thing out of the blue can be deadly.We should also remember this when thinking about the economy and our investments.ㅇ['Problem Solving', 'Money & Investments', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Focus On Smaller Victories Content: Focussing on smaller victories along the way gives you the self-confidence you need to forge ahead.You might stumble upon setbacks along the way during the pursuit of smaller goals that will serve as valuable lessons since they allow you to iron out the creases before pursuing the larger goal.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Conflict Resolution Content: Among the most effective skills to learn in order to resolve conflict are mastering deep listening, mediation and facilitation. Giving people the benefit of the doubt and leading with curiosity are also powerful tools.Most of us have little to no training with expressing negative emotions and our default reaction is to avoid discomfort, pretend nothing is wrong, or unconsciously become passive aggressive.ㅇ['Personal Development', 'Communication', 'Career', 'Teamwork', 'Leadership & Management']
Title: Jericho: Literature And Pop Culture Content: The city has a history which is well known in biblical literature, and where the ancient Israelites conquered in 1400 BCE, after they escaped slavery in Egypt.In pop culture, Bing Crosby and Elvis Presley have covered the ‘Battle of Jericho’ song, about the famous wall.ㅇ['History']
Title: Overcoming FOMO Content: The way to get out of feeling FOMO is to start killing those fantasies that you’re letting rule your decision making. And that means understanding there’s no such thing as a perfect night out or a perfect party.ㅇ['Personal Development', 'Time Management', 'Love & Relationships']
Title: The Self-Perception of Experts Content: New research on the accuracy of future predictions by people has some interesting findings:Experts, largely considered an authority, fared poorly than the novices, due to their overestimating their abilities, something known as the Dunning Kruger Effect.People who considered themselves more experienced or educated turned out to be closed-minded and more unlikely to learn from others, leading to a myopic or distorted view of the world around them.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Leadership & Management']
Title: To Do After Every Meeting Content: After and in between meetings, quickly send out clear and concise meeting notes and follow up on the commitments made.If you don’t capture the conversation and put it into a form that can be easily retrieved later, the thinking and the agreements can be lost.Persistence is a key influence skill. If you want anything to happen, you must follow up.ㅇ['Time Management', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Voluntary Poverty: Forgoing The Pursuit Of Wealth Content: History shows us plenty of examples of people pursuing goals that are not towards earning wealth. The Roman statesman Lucius Quinctius Cincinnatus had a successful public career but made no money, even though he came from an impoverished family. There are many such examples from India, where learned and creative individuals chose to live an impoverished life.ㅇ['Money & Investments', 'Personal Development', 'Time Management', 'Philosophy', 'Society', 'Arts & Culture']
Title: Managing emotions Content: Emotions such as pain and sadness may be difficult to contain, but nothing to be ashamed of. However, sometimes one may prefer to hide one's feelings if it can cause one further vulnerability.Burying negative emotions can lead to several mental health issues. Avoiding the person, people, or place, which causes the discomfort can lead to isolation, social anxiety, and depression. Learning ways to feel and safely express emotions appropriately forms a great model for healthy behaviours.ㅇ['Personal Development', 'Psychology', 'Mental Health']
Title: Faith Content: It means convincing yourself that your goal is achievable.With a specific end in mind, practice convincing your mind of the opportunity to realize that goal, and after a while, your mind will start to subconsciously act on behalf of your belief system.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
Title: Big-Picture and Fine-Grained Detailed Content: A dimension in measuring productivity is looking at the big picture or fine-grained details.The big picture: Looking back over the years, how much difference did it make?Fine-grained means adding up the hours worked, which gives an immediate measure of progress.But there is a trade-off. The big picture is slow to measure and may only be visible in the long run.ㅇ['Time Management', 'Productivity', 'Problem Solving', 'Personal Development', 'Leadership & Management']
Title: How stress is born Content: A certain desperation grows around the needs you face in these stories, which creates real stress, usually over nothing. Is it actually useful, or merely addictive, to continually imagine a confrontation with a driver that cut you off on the way to work this morning?These stories are just a natural by-product of the mind's ability to make connections between similar thoughts, but they generate real stress.ㅇ['Personal Development', 'Mindfulness', 'Mental Health', 'Health', 'Communication']
Title: Imagine And It Will Not Happen Content: While most self-help books emphasize on imagining a great future, the key takeaway from the study on creative imagination is that one has to imagine the process, not the final outcome. Imagining the desired outcome actually yields worse results but imagining the episodic process can turn the fantasy into a reality.ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: Forget perfection Content: Wanting to choose the perfect option holds us back from deciding.Suchoptions aren’t realistic, so we’re left instead with a handful of options that aren't particularly good or bad.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management']
Title: Misconceptions about the “Growth mindset” Content: Despite being a buzzword, “Growth mindset” is still misunderstood:People believe they always had it. But a “pure” growth mindset doesn’t exist, we are a mixture of the two;They believe is just about praising effort. Butoutcomes matter and unproductive effort is never a good thing;They ignore the actions needed to develop this mindset.ㅇ['Personal Development', 'Corporate Culture', 'Problem Solving', 'Leadership & Management']
Title: Ignore Distractions Content: Sit up front.Tune out or shush any chatter around you.Face away from windows and turn off your phone to avoid distractions.Identify your prejudices and prevent them from generating an emotional response.ㅇ['Mindfulness', 'Personal Development', 'Communication']
Title: The art of disagreement Content: Mastering the art of considerate disagreement means expressing your beliefswithout shutting down the discussion or angering the other side.For this to happen, you have to listen more, be willing to change your perspective on disagreement and learn to better your arguments.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Leadership & Management', 'Psychology']
Title: Ease of use is a barebones necessity Content: As a client or business stakeholder, ease of use is a barebones expectation of any product. Anything that is not intuitive to use might affect conversion rates, level of engagement, and any other metric that makes the product logically viable.ㅇ['Economics', 'Creativity', 'Product & Design', 'Human Resources', 'Learning & Education']
Title: Put your unconsciousness to work Content: Intentionally direct the workings of your subconscious mind while you’re sleeping.Every night, take out an empty piece of paper and jot down thoughts and a follow-up question relating to what you’ve been trying to understand.Every morning the first thing you do after waking -answer last night’s question.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education']
Title: Nobody can assess ease and difficulty objectively Content: We get to know the world and its challenges through a unique, personal experience, which nobody else can see, so nobody has a direct view of what’s easy or hard in the experience of others. We piece together what’s “normal” by observing how others, on the whole, seem to be doing at the same challenges.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Love & Relationships', 'Psychology']
Title: Visual Aesthetics Content: Longer distance views, away from computer screens or written documents reduce fatigue, headaches and the effects of eye strain in the long term. Views also have a positive impact on wellbeing, in part by providing a psychological connection with other groups of people while in a safe space.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health', 'Science & Nature']
Title: Just Go Exercise Content: While your mind may cook up excuses, it is a fact that any kind of exercise, even walking for a short while will make you feel better, and will increase your heart rate. It is even better with friends, at the gym, with music on.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health']
Title: Going through a big change Content: Change, even if it’s positive, can lead to emotional and physical stress: you find yourself in a situation where you don’t know what to expect and that leads to confusion.A professional can help you through a situation that feels insurmountable.ㅇ['Health', 'Mental Health', 'Communication', 'Psychology']
Title: Cognitive Dissonance Content: When a new piece of information that we learn from ourselves conflicts with our existing beliefs, and we are unable to deny the authenticity of the new idea, we experience Cognitive Dissonance.If we are able to revise and update our outdated or incorrect belief patterns, we move towards learning and personal growth.ㅇ['Problem Solving', 'Personal Development', 'Communication']
Title: Never Too Late To Learn Content: The general perception is that an old brain past its prime cannot learn new things, as it cannot grasp information like a young adult.New studies show that complex skills like reading or writing can be learned at any age, unlike previously believed.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Learning & Education', 'Science & Nature']
Title: The Interview Meal Content: Sharing a meal provides the recruiter with a big opportunity to observe the candidate, like how they make eye contact, how polite they are, or the way they ask questions.One can see what frustrates or flusters them and if they are patient or agitated. The whole personality of the candidate can be gauged by one meal with them.ㅇ['Leadership & Management', 'Career', 'Personal Development']
Title: Wilhelm Wundt Content: He was the first founder of the psychology laboratory at the University of Leipzig which marked the official beginning of psychology as an independent science;Has many beliefs and theories but was heavily misunderstood by some due to the language barrier. His student, Edward Bradford Titchener propagated many misconceptions about his works.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health', 'History']
Title: Qualitative analysis Content: As you probably have already figured out, qualitative analytics is the opposite of quantitative. But what does it mean when it comes to mobile apps? Quantitative analytics, or as some may call it” traditional analytics”, focuses on measuring aspects of an app that can be represented by numbers. Although quantitative analytics can supply product managers with important numerical metrics such as the number of specific conversions in a funnel or percent decrease in user sign ups, it does not provide direct insights that explain the “whys” behind those numbers.ㅇ['Marketing & Sales', 'Computer Science', 'Human Resources', 'Artificial Intelligence']
Title: Expecting To Be Observed Content: An expectation that we might be spied on also makes us change our behaviour.The CCTV cameras in every apartment, mall or office keep the person guessing if they are being surveyed or not.  They don’t know if they are being watched, but have no choice but to assume they are, and act accordingly.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
Title: Choosing The Right Essential Oils Content: Essential Oils are part of an unregulated industry, with the quality, composition, and effects varying greatly.  A few tips to keep in mind:Choosing high-quality oils without additives or any synthetic oil, by checking ingredients.True oils are the ones which are relatively unrefined, chemical-free and extracted mechanically,Purchase from a reputed store or brand.Side effects of essential oils, even though they are generally safe, can include rashes, asthma attacks, headaches and some allergic reactions. Pregnant and breastfeeding women are advised to avoid them.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: Don't take it personally Content: When dealing with difficult individuals, remember that their unpleasant actions are proof of their own lifestyle and unhappiness and in no way are these related to you.Therefore, stand your ground in the most polite way possible and do not let their behavior have a negative impact on your life.ㅇ['Personal Development', 'Love & Relationships', 'Motivation & Inspiration', 'Mental Health']
"Title: Turning up the radio Content: ... opening the window, or turning on the air conditioner are effective ways to stay awake when driving.These ""aids"" are ineffective and can be dangerous to the person who is driving while feeling drowsy or sleepy.It's best to pull off the road in a safe rest area and take a nap for 15-45 minutes. Caffeinated beverages can help overcome drowsiness for a short period of time."ㅇ['Health']
Title: Speaking and listening Content: Individuals show a tendency to speak more than to listen. Therefore, the art of listening seems to be in some sort of delay when compared to the one of speaking. However, both of them are essential in order to ensure a healthy communication.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Galileo Galilei Content: Galileo Galilei, a contemporary of Kepler, built a telescope and began fixing its lens on the planets. He made a series of remarkable discoveries: that the moon was not flat and smooth, there were spots on the sun, Jupiter had moons that orbited it, Venus had phases like the moon, which proved that the planet rotated around the sun.Galileo published his findings but was later put on trial for heresy and put under house arrest for the remainder of his life. He never stopped his research and published several theories until his death in 1642.ㅇ['Science & Nature', 'space']
Title: Listening requires mental work Content: We mistake listening as easy because it looks passive and instinctive, but in reality it’s hard work. Really listening (and not just appearing to listen) requires intense concentration and a good deal of mental energy.ㅇ['Communication']
Title: Needs, wants and savings Content: Needs: these are those bills that you absolutely must pay and are the things necessary for survival (rent or mortgage payments, car payments, groceries, insurance, health care, minimum debt payment, and utilities).Wants: these include all the things you spend money on that are not absolutely essential (dinner and movies out, vacations, electronic gadgets, etc.)Savings: this includes adding money to an emergency fund in a bank savings account, making IRA contributions to a mutual fund account, and investing in the stock market.ㅇ['Money & Investments', 'Personal Development']
Title: A different stance towards pain Content: An emotionally difficult exercise to help see the inextricable link between valued living and painful experiences is the following:Write down some of the internal experiences you are struggling with most – painful thoughts and judgments, emotions, memories.Then write out some of the things that are most meaningful to you – being a parent, learning, growing, etc.You will find if you try to push the pain away, you will drive the meaningful stuff away too. So, if you want to do the things that are important to you, you have to make room for the painful stuff.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Building and reguilding confidence Content: Rebuilding confidence is not the same as building confidence. When building confidence, you're trying to do something you're not sure you can do. However, rebuilding confidence means you used to be good, but failed at some point. Getting back is much harder to do.ㅇ['Personal Development', 'Problem Solving', 'Communication']
Title: The printing revolution Content: Johannes Gutenberg's ideas started a printing revolution,  as they accelerated the spread of information.The printing press was used to fuel the later part of the Renaissance, the Reformation, and the Scientific Revolution, making possible the start of the Industrial Revolution.ㅇ['History', 'Society', 'Arts & Culture', 'Technology & The Future']
Title: How Fame Alters Our Perceptions Content: The popularity or fame of an individual or a piece of art (like a painting, song or a movie) alters how we perceive it.The characteristics and behaviour of the people among whom fame spreads matters more than the actual merit or quality.A study showed that more people liked the songs that were topping the charts, copying the behaviour of other listeners, and if the same songs were arranged randomly, they were not chosen or liked that much.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Health']
Title: Don’t Criticize Others Content: Align with criticizing ourselves, we also like to criticize others. We judge and label other people so quickly, even if we don’t know them.If you want to lower the level of negative thoughts, stop comparing yourself to others.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Your markets are unique Content: You are capable of running in many venues, but what is that niche where your effectiveness peaks?Some call this your tribe—that place where you exert the greatest influence.What are three of those markets, those niches that are a great fit?ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Things that make us happy Content: Having meaningful social relationshipsBeing very good at something you doHaving the freedom to make life decisions independently.Three things that don't necessarily contribute to your happiness:Being better educatedBeing richerBeing more accomplishedㅇ['Personal Development', 'Problem Solving', 'Money & Investments']
Title: The 4 Types of Tasks and How to Tackle Them Content: Incidentals: one-time tasks that take a short time to complete, are easy to do, and aren’t repeated.Routines: sets of recurring tasks we need to do again and again.Projects: big, one-time jobs (paint a room, redo the closet, etc.) that require you to gear up and gear down. Problems: issues that stop us in our tracks and take precedence over everything else.ㅇ['Remote Work', 'Habits', 'Productivity', 'Problem Solving', 'Time Management']
Title: Lack Of Vision Content: A clearly communicated vision sets the direction and lets people know where to focus. Without it, even the best employees are less effective, because it's hard to excel if you don't understand the big picture.ㅇ['Career', 'Corporate Culture', 'Teamwork', 'Remote Work', 'Leadership & Management']
Title: Big launches Content: The Big Launch seldom works. Most successful startups had small launches that are not memorable. Your success depends more on how happy you made your users than how many there were of them. Getting users are always a gradual process.Partnerships with a big company seldom work. It is usually a lot of work, and you end up getting almost nothing out of it.Don't just do something extraordinary initially. Make an extraordinary effort initially.ㅇ['Startups', 'Business']
"Title:  Content: ""You are never too old to set another goal or to dream a new dream."" - C. S. Lewis"ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: A Changing Work Culture Content: The work culture is changing globally.On one side we have large, established companies which are the gravest offenders. They have deeply entrenched hierarchies, rules, regulations, and procedures that force employees to conform.On the other side, we have the emerging trends of artificial intelligence, peer to peer opportunities.These trends are seen as disruptors of the status quo.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management', 'Startups']
Title: Fitting into a working style Content: While the benefits of diversity are real, they're far from automatic. They must be activated.Nobody fits neatly into each slot of the four basic working styles (Pioneers, guardians, drivers, integrators), but having an understanding ofhow different types of people think and are likely to work, managers can develop more effective teams and build on this diversity.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: The attitude of happy people Content: They're optimistic. Bad things happen to all of us. Happy people don't complain, whine or let pessimism become a self-fulling prophecy.They view problems as challenges. They focus on solutions to the problem and reflect on what they're grateful for.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Habits']
Title: Aesthetically Pleasing Pink Content: As a lesson for marketers, the popularity of pink salt has been due to various dynamics in food, media, and health.Pink salt might be pretty, but it wouldn’t have reached its current popularity without a significant boost from trendy notions of wellness. Some point out the pink color, which makes it attractive to consumers.ㅇ['Health', 'Food', 'Marketing & Sales']
Title: Mentally Prepare  Content: Think if you are willing to sacrifice your free time to struggle to establish a side hustle and if you can handle the consequences of it.If you are willing, develop a system of positive triggers and routines to help support your self-discipline and exert all your extra effort to grow your side hustle, then you have the psychological foundation to build a successful business.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments']
Title: Do Your Most Dreaded Task First Content: Every one of us has one or more tasks on our to-do list that we dread doing.Do it first thing. Writer Michael Hyatt talks about slaying your dragons before breakfast—there’s nothing more motivating for the rest of your day than crossing that monster off your list first thing in the morning.ㅇ['Habits', 'Personal Development', 'Time Management', 'Productivity']
Title: Morning Pages for a productive day Content:  The Morning Pages technique acts as a mind dump to get rid of the clutter in your brain. Every morning, take a pen and 3 blank pages and fill up those free blank pages with words. This makes you slow down at the start of the day and clear your mind of all the junk that's floating around in it.ㅇ['Personal Development', 'Reading & Writing', 'Productivity']
Title: 1. Laugh often Content: It counteracts the hard days.ㅇ['Personal Development', 'Movies & Shows', 'Entertainment', 'Marketing & Sales']
Title: Hanlon’s Razor: The Mental Model Content: Understanding Hanlon's razor results in a mindset shift, which enables us to view the entire scenario in a third person’s perspective, rather than being in the centre of the drama.Something we assume is due to bad intentions of others may be just due to ignorance, incompetence, negligence, misunderstanding, laziness or any other probable cause. The negativity trap that our wrong assumptions create can shut all doors of communication. Negative experiences also have more mileage than positive ones.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Idea 2 Content: Although we have become acclimated to personal attacks against Trump, respect for Trump continues to sinkㅇ[]
Title: Protection of A Bridge Content: According to experts, seeking shelter in a highway overpass or a bridge can be dangerous, as it can cause a ‘wind tunnel’ and sweep you from right under the bridge, or worse, can collapse the bridge if it is weak.The safer option is to lie low (and flat) in a ditch or low spot.ㅇ['Personal Development', 'Science & Nature']
Title: Use Snow For Various Medical Purposes Content: Ice is good for numbing pain, but avoid it when it’s so cold that frostbite can set in in record time. As the film Arctic shows, snow can be used to plug wounds preventing hemorrhage as it induces vasoconstriction. It can still cause frostbite but it might be better than the alternative.ㅇ['Personal Development', 'Movies & Shows', 'Entertainment']
Title: Do the Dishes Content: Make sure the dishes are done every night before you go to sleep and make your bed in the morning. This promotes relaxation and sets a positive tone for the day.ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: The Health Halo Effect Content: Happens when we overestimate the healthfulness of an item based on a single claim, such as being low in calories or low in fat.This halo effect makes us more comfortable to eat more than we otherwise would if a product is promoted as low in fat or calories.ㅇ['Psychology', 'Health', 'Marketing & Sales']
Title: Coffee Comes to Europe Content: By the 17th century, coffee had made its way to Europe and was becoming popular across the continent. Despite the controversy, coffee houses were quickly becoming centers of social activity and communication in the major cities of England, Austria, France, Germany, and Holland.Coffee began to replace the common breakfast drink beverages of the time — beer and wine.ㅇ['Personal Development', 'Health', 'Food']
"Title: Be A Lion Not A Dog Content: Dada Vaswani when he was a small boy asked a monk to give him some wisdom.The monk advised ""My child, Be a Lion, not a dog. -When you throw a ball in front of the dog, it will run after the ball. When you throw something at the Lion its attention is still on you, not on the object you throw. It will be waiting to grab hold of you.Always focus on the source, not the incidents, not the effects. Go to the source""."ㅇ['Entertainment', 'Mindfulness']
Title: Decisions Content: Johnson hopes to reform us. He examines a number of complex decisions with far-reaching consequences—such as the choice, made by President Barack Obama and his advisers, to green-light the raid on Osama bin Laden’s presumed compound, in Abbottabad, Pakistan—and then shows how the people in charge drew upon insights from “decision science,” a research field at the intersection of behavioral economics, psychology, and management. He thinks that we should apply such techniques to our own lives.At firms like Royal Dutch Shell, where growth requires investing in expensive ventures, such as ports, wells, and pipelines, deciders use “scenario planning” to imagine how such investments might play out. (A scenario-planning starter kit, Johnson writes, contains three possible futures: “You build one model where things get better, one where they get worse, and one where they get weird.”) Military planners use immersive war games, carried out in the field or around a table, to bring more of the “decision map” into view. In such games, our enemies discover possibilities that we can’t foresee, ameliorating the poverty of our individual imaginations. And since the games can be played over and over, they allow decision-makers to “rewind the tape,” exploring many branches of the “decision tree.”ㅇ['Parenting', 'Psychology', 'Philosophy', 'Creativity', 'Science & Nature']
Title: Don’t wind down with your gadgets Content: If you do decide to catch up on your favorite show, don’t do it on your computer or tablet.Even just a few seconds of exposure from a blue light-emitting device an hour before bed can disrupt the melatonin rhythm, a rhythm that is so critical to helping us fall asleep, stay asleep and wake up feeling refreshed.ㅇ['Health', 'Habits', 'Personal Development']
Title: The growth mindset Content: ...is the belief that your abilities can be improved through effort.And this means you can get better and hard work pays off.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Get Your System Under Control Content: Create 3 different to-do lists:Important but non-time sensitive projects listItems that need to be completed today listNot-to-do listㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving', 'Habits']
Title: Focus on the Attainable Content: If you have never stepped into a gym before, your goal shouldn't be doing 30 minutes on the elliptical on day one. A better goal may be to go for a 20-minute walk.If you want to cook more, but have little experience with healthy recipes or are strapped for time, don't expect yourself to craft new healthy recipes every night after work. Start where you are and build from there.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Food']
Title: Stress-Tolerance Content: Any high-stakes situation tests our ability to deal with negative consequences in case of failure. If there is a huge risk involved and your decision or action can make or break the situation, there is an added stress that can paralyse you, in a critical time.Stoicism and mindfulness help us understand and avoid fear and undue worry, not letting the negative emotions cripple us.ㅇ['Personal Development', 'Habits', 'Communication', 'Psychology']
Title: Motivation to learn Content: We have an impressive ability to learn, but our motivation to do so tends to decrease with age:As children, we are naturally curious and free to explore the world around us. As adults, we are much more interested in preserving what we have learned, to the point of resisting any information that challenges our views and opinions.ㅇ['Problem Solving', 'Personal Development', 'Career', 'Learning & Education', 'Corporate Culture']
Title: Organizing your Obligations Content: Immediately move obligations out of your inbox and into role-specific archives.Moving and prioritizing things into specific compartments or zones helps us organize our thought process and workflow. It also helps us focus and does not let different kinds of activity(of our many different roles) overwhelm us.ㅇ['Time Management', 'Teamwork', 'Personal Development', 'Communication', 'Corporate Culture']
Title: Conviction and Worldview Content: The Unbiased scientific thinker strives to arrive at the truth using knowledge and conviction in equal measure. His vision is clear but he believes that obtaining real knowledge is hard and the world is a complicated, foggy place.Whereas when we go to the bottom of the Psych Spectrum, we see that Truth is not important; only sticking with existing beliefs is required. The vision is foggy, but the belief is rock solid.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships']
"Title: ""I’m honest"" Content: Hiring managers want to know that you will be trustworthy in your position.To demonstrate your honesty, consider sharing a time when you made a mistake and how you resolved it. It will show your ability to handle difficult situations, and the ability to learn from it."ㅇ['Personal Development', 'Career']
Title: The Quiet Times Content: Most people are so used to noise and the buzz of workplaces or even cafes that they find silence a bit tough to embrace. In truth, silence can be a great way to understand ones internal creative rhythm, if we learn to harness its power.Better thinking can emerge out of silence, leading to creative ideas due to the natural clarity of thoughts.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Time Management', 'Problem Solving']
Title: Self-signaling Content: Your actions provide a signal to you of the type of person you are.Your actions demonstrate what you really believe:If you wake up early and go running, you’ll think to yourself, I’m the kind of person that wakes up early and goes running.ㅇ['Personal Development', 'Time Management', 'Money & Investments']
Title: When Nothing Works Content: Take care of yourself.By modeling well-being practices, you not only do good for your own mind and body, but you eliminate second-hand stress for all those around you.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Health', 'Psychology']
Title: Ice Fish Efficiently Content: In Arctic, the pilot uses wire and a battery from his plane to generate heat and melt through the ice.To avoid having to sit exposed while waiting for the fish to bite, make a bell by suspending a portion of the fishing line between two stakes, then string two things onto it that’ll clink together when you've got a fish on—a couple of pots, say, or the blades from trowels.ㅇ['Personal Development', 'Movies & Shows', 'Entertainment']
Title: How to Increase Your Stamina Content: The key to long-distance running is pacing. If you're running faster than what your body can effectively sustain, you'll burn out. If you pick a speed just below that critical threshold, you can run for hours with the right mindset.Set yourself up in a way so that sustaining effort for years is a viable option. It should include mental stamina.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Business']
Title: A Simplified Definition Of Stoicism Content: It is a philosophical system that concentrates on separating the things you can control from the things you cannot control and then teaches you to introduce in your daily routine habits that help you focus most of your energy on the things that are under your control.ㅇ['Philosophy']
Title: Approaches to inspiring people Content: To motivate and inspire performance, a leader must be:Visionary: providing a clear picture of the future and being able to communicate it to the team.Enhancing: creating positive individual relationships along with team relationships.Driver: completing things on time and being accountable for personal and group performance.Principled: being a positive role model of doing the right things in the right way.Enthusiast: being passionate about the organization, its goals and the work itself.Expert: providing a strong technical direction that comes from deep expertise.ㅇ['Personal Development', 'Motivation & Inspiration', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Loneliness and the workplace Content: Those who say they work just the right amount are least likely to be lonely. Both working too much and not enough, increase loneliness scores.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Define what your emergency fund is  Content: Your first step is to figure out what counts as a true emergency.Not all emergencies can be predicted, but many can. Car repairs, medical expenses, higher-than-normal bills. Even having a list of things that you can and cannot spend an emergency fund on can help you stay on track and avoid spending it when you shouldn't.ㅇ['Money & Investments', 'Personal Development']
Title: Workplace Recognition Content: Employeesthat feel they have a positive personal rapport with their management are more likely to be engaged and feel more appreciated when they or their work gets noticed.A great manager should recognize the effort of their team members and appreciate what they have done for the company. So, tell them what a great job they have been doing, or make a small announcement about it during your weekly meetings in front of their colleagues.ㅇ['Personal Development', 'Health', 'Remote Work', 'Leadership & Management']
Title: Make a good first impression Content: The first day in a company is all about making good impressions. And an excellent elevator pitch is one way of endearing yourself to your new workmates. An elevator pitch is a 15–30-second speech that tells your colleague who you are, the roles you have held previously, and what you will be doing in the new job.Your pitch should never belengthy. Since you are a stranger in the new workplace, an elevator pitch assists in breaking the ice and striking up conversations as you do your work.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Career', 'Remote Work']
Title: How to give positive feedback Content: It must be related to genuine observations, that reflect backtheir effort, not ability.Praise the process, not the person.Highlight aspects of someone’s performance that were under their control  - their planning, their creative ideas, their dedication  - over qualities they were born with.ㅇ['Personal Development', 'Communication', 'Leadership & Management', 'Career']
Title: Pick Up Trash Content: Picking up trash sets an example and shows that you care about your neighborhood and take pride in where you live and work. Make it even more impactful by getting your family together to do the work side by side.Reach out to a neighborhood group, community liaison police officer or city council member to ask for suggestions on where to start.ㅇ['Personal Development', 'Love & Relationships', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Have a Trigger And Reminders Content: It’s best to set your writing time right after something else you regularly do each morning: wake up, shower, brush your teeth, etc. Try to set it before anything that might lead to further tasks or distractions, like email checking.You can also set reminders, or write reminder notes for yourself, that will be seen when your trigger happens.ㅇ['Personal Development', 'Reading & Writing', 'Time Management', 'Habits']
"Title: Make the Time Content: Replace the phrase “have time” with “make time.”Saying, “I don’t have time to [work towards your goal] ” isn’t doing you any favors. Use "" I am making time to [work for your goal]"".This way,start thinking of time as being a plentiful resource and declare it to be something within your control."ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: Milk Isn't Added Sugar Content: If you love milk in your coffee or tea, the good news is milk isn't considered as added sugar because it has it's own natural sugar you may or may not know as lactose.Milk isn't as overwhelming to the liver as added sugar would be. However, if you drink milk from soy or nuts, check the label because many of those products contain added sugar.ㅇ['Health', 'Food']
Title: Ask Questions  Content: The right questions are at the heart of discovery. And one of the very first questions you should be asking yourself is“What assumptions can I challenge?”The mere act of trying to discover what assumptions you and others are making can give you a new perspective on the challenge you're facing.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Career', 'Startups']
Title: Managing our inner trolls Content: Use anonymity only where it is necessary.Foster empathy consciously, because it doesn’t come naturally to internet-based interactions.Awareness of how we respond to distasteful comments can create space between us and our behavior.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology', 'Parenting']
Title: The Problem Of Indeterminacy Explained Content: Due to factors such as ‘analysis paralysis’, many people are unable to resolve a problem, feeling uncomfortable and experiencing confusion and obstacles, falling into the state of indeterminacy.Some people take the problems head-on even if they don’t understand them fully, and others pretend that they understand, but do not.ㅇ['Problem Solving', 'Personal Development', 'Career', 'Productivity']
Title: Perfectionism: The Bad Content: Self-criticism and a focus on eliminating errors impairs one’s performance by disrupting the natural ability to demonstrate the learned skills. This leads to a vicious circle where there is a loss of confidence and further critical analysis of one’s diminishing performance.This leads to training inefficiency and even burnout.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
Title: Constantly Ask Questions Content: Like a curious child or scientist, you have to continue asking questions yourself if you want to keep learning. It’s impossible to know what answers your looking for until you know what questions to ask.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Habits']
"Title: Meeting or exceeding goals Content: ""You should always link individual performance to departmental goals, and then to overall company goals and how what you've done directly impacted each."" -- Adam Ochstein"ㅇ['Money & Investments', 'Personal Development', 'Career', 'Marketing & Sales', 'Leadership & Management']
Title: Step Outside Of Yourself Content: You can only change your mindset if you consistently care about your thought process. Start thinking big about your tasks and imagine how they can influence your world.You should start thinking big without reservations or hesitation. You can only contribute more, learn more, become more and stretch yourself and your own abilities beyond their current limitations if you give yourself permission to think beyond the obvious.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Problem Solving']
Title: How to practice time-restricted eating Content: Only consume water during your fasting window. It means no coffee, tea, or herbal tea.Drink only plain hot water after waking up as it can give you the same soothing feeling as coffee.If you have to be very alert in the morning, it's OK to have black coffee, but don't add any creamer or sweeteners.Wait to eat breakfast until you've been awake for a few hours.Finish your last meal about two to three hours before your bedtime.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Identity mind map template Content: Create a self-identity mind map that's unique to you.Add in your hobbies, talents, relationships, physical characteristics, and elements that define who you are and highlight what sets you apart from others.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Productivity']
Title: Curiosity, creativity, and inquiry Content: Science, religion, and art are unified in wonder. Each engages our sense, draws out curiosity, and instills reverence.They are all uniquely human institutions and reflect the cultural maturation of our species.  They are inventions for feeding the appetite that wonder excites in us, generating creativity and enduring inquiry.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Religion & Spirituality']
Title: Pointing and calling our habits Content: Pointing-and-calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level.The more automatic a behavior becomes, the less likely we are to consciously think about it, so one of our greatest challenges in changing habits is maintaining awareness of what we are actually doing.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: Don't Bail Them Out Content: When your kids are in some trouble and crying bitterly, don't bail them out of trouble. It will reinforce bad behavior. Establish clear rules and meet out punishment when necessary.ㅇ['Parenting', 'Personal Development', 'Love & Relationships', 'Psychology', 'Money & Investments']
Title: Make Them Lie Content: If you suspect your kids haven't done their homework, ask many specific questions: Which subject? What did you learn? How long did it take? What was the hardest part? The act of maintaining an elaborate lie will discomfort them. Telling the truth will be easier.ㅇ['Parenting', 'Personal Development', 'Love & Relationships', 'Psychology', 'Money & Investments']
Title: Perfectionism: The Ugly Content: The darker side of perfectionism is a form of psychopathology which has been linked to many psychological problems like obsessive-compulsive disorder (OCD), chronic anxiety, eating disorders and even suicide.Other factors of the bad side of perfectionism are loneliness, depression, low self-esteem and lack of life satisfaction.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
Title: Document your success Content: Your brain needs reminders of the evidence that your goal is achievable and worth the effort.Take at least five minutes after you stop working to acknowledge the positive steps you've taken to make your vision a reality. Write your progress down in a journal.Write at least five things you are glad you did.Share your progress with a friend.ㅇ['Personal Development', 'Habits', 'Health']
Title: Influenced by fiction Content: It seems unlikely that fiction can be capable of influencing people's real-world outlooks. However, a growing body of research shows people subconsciously incorporate lessons from fictional stories into their beliefs, attitudes, and value judgments.Dystopian fiction is likely to be very powerful because it is inherently political.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Science Fiction', 'Society', 'Arts & Culture']
Title: Mental and Creative Prowess Content: There are games designed to train and improve brain functionality, logical deduction, pattern recognition, memory, matching, and outside the box thinking.The interactivity of games is one way to exercise your mind while having fun. That’s important because, like muscles, the brain will atrophy if you don’t work it.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Communication', 'Product & Design']
Title: The five-hour rule Content: No matter how busy successful people are, they always spend at least an hour a day (thus five hours a week) learning or practicing. And they do this across their entire career.Barack Obamais far from the only leader to credit his success to reading. Bill Gates, Warren Buffett, Oprah Winfrey, Elon Musk, Mark Cuban and Jack Ma are all voracious readers.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits', 'Problem Solving']
Title: The Romantic template Content: Romanticism tells us that a long-term marriage can have all the excitement of a love affair.Romanticism proposed that true love must mean an end to all loneliness.Romanticism believed that choosing a partner should be about letting oneself be guided by feelings, rather than practical considerations.Romanticism believes that true loveis synonymous with accepting everything about someone.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Problems with Roadmaps Content: Uncertainty. Predictions are hard. We don’t know if we’ll have a eureka in the bathtub one day, and new idea X will suddenly feel much more important than what's on the list.Expectations. Despite our best intentions, if we say we’re going to do something, it’s going to be really hard to back out of that.uGuilt. Not all  the things on the roadmap are going to happen on time the way we imagine. Which will create bad feelings.ㅇ['Product & Design', 'Leadership & Management']
Title: Trust your vision Content: That doesn’t mean you shouldn't make adjustments within your business. It means that you have to have trust that your ideas will work.ㅇ['Personal Development', 'Business', 'Startups', 'Leadership & Management']
Title: Being rejected Content: Research has shown that social rejection activates many of the same brain regions involved in physical pain, which helps explains why disapproval stings.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Unrealistic Expectations Content: If you are 50lbs overweight and give yourself five weeks to get ripped abs or tight buns, you are quite simply setting yourself up for failure.This body is achievable, it isn't going to happen overnight, but if you set yourself a goal and motivate yourself it is achievable.ㅇ['Health', 'Food', 'Personal Development', 'Exercise & Fitnesss']
Title: The Factors Behind The Hindsight Bias Content: Selective Activation And Reconstructive Anchoring (SARA): Only remembering the information partially and using the same as a memory anchor to reactivate the (altered) memory when new information arrives.Reconstruction After Feedback (RAFT): Taking ‘the best’ approach involves using one’s influence and exposure about a particular knowledge and taking the best answer based on our reconstruction of information, and creating a biased version of the same.Causal Model Theory (CMT): Using a ‘cause reasoning’ for explaining the reality of an event that is different from one’s expectations, mainly by retrieving selective memories.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Science & Nature']
Title: Late bloomers: the dilemma of personal worth Content: Late bloomers don't realize they're good at something until they're about fifty. It's not that they start late; It's that they simply aren't much good until late in their careers.Young Cézanne had rare endowments, but he couldn't draw. Cézanne required decades of practicing before he could master his ability.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Motivation & Inspiration', 'Creativity']
Title: The Sound Of Office Content: The sound of the office, with printers, keyboards and coffee machines is something that is missed so much that many are a Spotify playlist of workplace sounds while working from home.Employees miss the office so much that they are not finding the work from home forever model to be enticing, even after they are offered a bonus to stay home.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Personal Development', 'Time Management']
Title: All About Salt Content: Salt is harvested from ocean water, and now increasingly from salt mines, like the Himalayan Pink Salt mine called Khewra in Pakistan. Salt is mined much like coal, with explosives and excavations.All salt is essentially sodium chloride, and it originates from the oceans and seas, even when it is harvested from caves. Salt is a mineral and if no anti-caking agents are added to it, is sometimes labeled as organic, which is not accurate as it isn’t an organically grown substance.ㅇ['Health', 'Food']
Title: Say what the problem is Content: ... and if you must amplify your message, say where your data came from.Never try to simultaneously be a good cop and a bad cop.Make it clear that your goal is constructive change.ㅇ['Personal Development', 'Communication', 'Career']
Title: When delegation is not a good choice Content: Delegation is not a good idea when considering:Newly hired people - they need training, coaching and supervision unitl they master the work;Those that are burned out - extra effort is beyond them;People with bad attitude - bring the mood of the team down. And you have to check on them frequently.ㅇ['Teamwork', 'Personal Development', 'Career', 'Leadership & Management']
Title: Test Content: Testㅇ['Books']
Title: Eat Right  Content: The food we put into our bodies becomes the fuel on which it runs. We are wise to make sure you eat right at every meal.Include some protein in your breakfast, so your mind will be sharper and clearer.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: Positive Resilience And Psychological Distress Content: Positive Resilience is the ability to remain hopeful and upbeat during a crisis. If during a pandemic, a person still has positive experiences, like doing things that are enjoyable, then the person is positively resilient.Psychological distress is the level of disruption in one’s psychological state of mind, and how irritated, depressed, or anxious one feels.Those who had seen a lot of pandemic films reported feeling more prepared when the real thing happened.ㅇ['Personal Development', 'Psychology', 'Health', 'Movies & Shows', 'Problem Solving']
Title: Practicing happiness Content: To some people, happiness comes naturally, but if it doesn't for you here are some things you can do to raise your happiness level:Achieve the goals you want to achieveLearn how to be in the present moment and let yourself enjoy the things you enjoy doingPractice gratitude towards yourself and the other areas in your lifeBe mindful of your thoughts and behavior, negativity only leads to more negativity. Don't let your intrusive thoughts take over you.ㅇ['Personal Development', 'Health', 'Psychology', 'Motivation & Inspiration']
Title: How muscle growth happens Content: Each muscle is made up of thousands of tiny muscle fibers. When you do body weight exercises, your muscles develop tiny tears in the fibers. When you rest, your body begins repairing your damaged muscle cells by fusing torn muscle fibers back together and laying down new proteins within each muscle cell.Your nervous system, circulatory system and endocrine system all contribute to muscle repair and growth. The continued repair process creates bigger and stronger muscles.ㅇ['Health', 'Exercise & Fitnesss']
Title: The Spotlight Effect Content: It refers to our tendency to overestimate how much other people notice about us: we tend to think there is a spotlight on us, highlighting all of our mistakes or flaws, for all the world to see.The spotlight effect is the resultof egocentrism: we seeour entire existence from our own experiences and perspective.And we use those experiences to evaluate the world around us, including other people.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Religion & Spirituality']
Title: Denial: Rejecting the evidence Content: Denial refers to the rejection or diminution of a phenomenon that has a large and even overwhelming body of supporting evidence.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: Reframing the Narrative Content: The entrepreneurial spirit is one of dedication and resilience.A highbrow, snooty, and prominent theatre critic attends one of Barnum’s performances and writes a particularly nasty review. He dubs Barnum’s act a “circus”–which, at the time meant “a public scene of frenetic and noisily intrusive activity,” hardly a compliment.Instead of being discouraged, Barnum changes the name of his show, “P. T. Barnum's Grand Traveling Museum, Menagerie, Caravan & Hippodrome” to include the word “circus,” establishing a new definition for the word.ㅇ['Movies & Shows', 'Personal Development', 'Motivation & Inspiration', 'Problem Solving']
Title: The path that crises follow Content: Emergency: the team energy rises, teams instinctively pull together and performance goes up.Regression: people get tired lose their sense of purpose and start fighting about the small stuff, because they face too much pressure.Recovery: the team is directed to reopen, rebuild, and prepare for the future.ㅇ['Corporate Culture', 'Teamwork', 'Personal Development', 'Remote Work', 'Leadership & Management']
Title: Boost your willpower Content: The simplest way to get better at anything is to practice. As a weekly exercise, pick something you do in excess and stop for a week. After you've practiced for several weeks, try for longer.Find Adequate Distractions as a method of self-control.Take Care of Yourself so that you do not deplete your reserves.Make it harder to make the wrong choice.Introduce Fear.It's easier to adjust your diet or kick a habit if you truly believe it's going to kill you or cause immediate harm.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Positivity Content: In order for a relationship to be satisfying, it must have a foundation of positivity.Positive feelings are paramount to our friendships because these are the relationships we are entering by choice. We all want our friendships to add more joy, peace, and support to our lives.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Level-Headedness Content: Mental toughness is about keeping calm and level-headed while in situations that can make one emotional or make one’s heart pound. It is almost like a superpower if you are composed and ‘cool’ instead of giving a knee-jerk, emotional reaction.ㅇ['Personal Development', 'Habits', 'Communication', 'Psychology']
Title: Tracking Your Sleep Content: Having a sleep journal on Google Sheets or Excel is a great way to keep tabs on your sleeping. If you have trouble keeping a sleep journal and recording all activities like time, and number of hours slept, among other things, appears tedious, then you can always opt for a sleep tracker.ㅇ['Health', 'Personal Development', 'Habits']
Title: How to avoid brainshift Content: Be awarethat we are all vulnerable to the consequences of brainshift, regardless of our ethics, social status, or IQ.Know thesituations that stoke your fears and desires: Those involving money, sex, and fame/recognition are good places to start.Answer to these questions: What’s the worst thing that could happen? How would I feel if that outcome occurred?ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health', 'Science & Nature']
Title: Color Preferences Content: Color preferences can sometimes make a statement about how we want other people to perceive us. Other factors such as age and gender can also influence the color choices we make.The personality of the buyer can play an important role in color selection, but buyers are often heavily influenced by factors such as price and other practical concerns.ㅇ['Personal Development', 'Health', 'Psychology']
Title: Storytelling: Use your whole body Content: The advantage of telling over reading is that you don't have to hold and look at a physical book. You can use your face and hands to gesture and make eye contact.Use your hands to show if something is huge or tiny, tap on nearby objects to imitate knocking on a door. The physical movements involve your children in the story.ㅇ['Communication', 'Problem Solving', 'Reading & Writing', 'Marketing & Sales']
Title: Time and productivity Content: From all existent resources, times is by far the most precious we all dispose of. While energy, creativity and information can enable us to make the most of our work and life in general, time is something we can but try to use as efficiently as possible.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving', 'Health']
Title: Organize Your Emails Content: Have separate email addresses for business and personal use.Unsubscribe from senders you can do without. Organize the emails you need to attend to. Delete the rest.Check your emails only when you’re finished with the more important tasks. Limit your email time.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: Lasting Self-Improvement Content: Self-improvement is identifying current strategies, how they meet your current needs and solve your current problems, and figuring out how to adjust them into a better configuration. It must start by recognizing who you are now, then making small and stable changes to reach the stage where the problem has been solved.ㅇ['Personal Development', 'Habits', 'Problem Solving']
Title: Use The Full Power Of Body Language Content: Learn how to use body language to better illustrate stories and make them more powerful.A straight posture communicates confidence, while curling or hunching communicates its lack. Have an easy smile.ㅇ['Personal Development', 'Communication']
They offered to reimburse each employee up to $500 for whatever equipment they needed to do their jobs at home.When the schools closed, they advised people to work when they could.They encouraged their employees to log out and take care of their kids and families.They offer to pay employees their full salaries.ㅇ['Remote Work', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Create A Time-Blocking Template Content: Block your time for specific types of work, not individual tasks. Block your time for core work like coding, designing or writing, for shallow work like daily tasks and maintenance, for meetings and emails, and fill it with frequent breaks to replenish yourself. Give yourself space between blocks so that you can decompress and keep your energy levels high.ㅇ['Time Management', 'Productivity', 'Personal Development']
"Title: Made for this time Content: A lot of people are relying on Slack at this moment. They ensure that offices can keep on functioning.""There's a feeling inside that the company was made for this crisis,"" says Slack's CTO, Cal Butterfield."ㅇ['Remote Work', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Your Natural Instincts Content: Opt for actions and daily habits that naturally align with you, or are less of a challenge.Be realistic and commit for the long haul.If you regularly sleep at 1:00 AM then trying to wake up at 5:00 AM can be a self-defeating exercise.ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: About uncertainty Content: Most of us are quite addicted to a degree of certainty of all kinds, as this is what makes us feel safe. And now we all know nothing compares to feelings such as safety and control. When faced with uncertainty, on the other hand, we tend to make irrational decisions, due to sheer fear.ㅇ['Personal Development', 'Health', 'Psychology']
Title: See and observe Content: It is important to both see and to observe. As Holmes told Dr Watson: “You see, but you do not observe,”This mental alertness, or mindfulness, is cultivated with deliberate practise. Mindfulness allows Holmes to observe those details that most of us don’t even realize we don’t see.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Mindfulness', 'Time Management']
Title: Meaning of Red Content: Red is the most passionate color, it catches our attention immediately. Red is linked to love, blood, joy, suspense, closeness, war or forbidden. It is shown on the road signs and sale prices. It is the color of urgency.It is impossible to go unnoticed that is why corrections on any task are made in this color. By the way, wearing this color has effects on sexual attraction, both in people and animals.ㅇ['Personal Development', 'Psychology', 'Health', 'Product & Design']
Title: The Message Content: The technological tools we use keeps us connected to the people that matter to us, and the text (later rich text message) is one of the oldest ways of communication since portable phones came into existence. It also has a hidden secret that makes us keep checking it.ㅇ['Communication', 'Personal Development', 'Product & Design']
Title: Seek immediate feedback Content: The most effective learners actively seek feedback to enhance their performance.Feedback is necessary for a learner to confirm that s/he is on the right track.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits', 'Time Management']
Title: Long-term benefits of side gigs Content: Recharging your energy: When you squeeze in time for external activities, it can help you avoid burnout. You also get inspired and think thoughts that you wouldn't have otherwise.Building knowledge, skills, and confidence: Outside engagement gives you new skills and, in turn, will enrich your own organization.Developing a broader perspective: When you join other networks, you see the world from a different perspective that broadens your thinking.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Ask To Repeat Content: If you lose track of the conversation due to a distraction or being lost in daydreams, simply apologize and ask if someone can help you understand what the topic of focus is right now. This will help other distracted souls too.ㅇ['Teamwork', 'Communication', 'Personal Development']
Title: Daenerys Stormborn of House Targaryen Content: Her character development throughout the seasons unfolds within a dynamic that probes fundamental questions of politics and leadership.Machiavelli examined the same questions in the 16th century in his treatise, The Prince.Daenerys may be a version of theredeemer he talk about in histreaty.ㅇ['Movies & Shows']
Title: Lightning Content: .. is nature's circuit breaker. This common atmospheric phenomenon is a flip switch that restores the natural electrical charge. At any given moment, a 100 bolts of lightning strike the ground, while cloud-to-cloud strikes happen 10 times more frequently.ㅇ['Personal Development', 'Science & Nature']
"Title: What makes you stand out? ""Strengths"" Content: What are the professional qualifications/certifications you have?Can your expertise in some area make a difference to the organization?What projects/campaigns have you completed successfully?Do you have powerful industry contacts?What other skills make you stand out from the rest? What do others think as your strengths?"ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Building Up Knowledge Content: Warren Buffet, the highly successful investor, businessman and philanthropist says reading at least 500 pages a day is essential, as it builds up knowledge like compound interest.Reading is the best way to expand your horizons and see the world from different perspectives.Reading enhances your creative thinking and problem-solving skills.ㅇ['Problem Solving', 'Personal Development', 'Startups']
Title: Tips To Sleep Better Content: Maintain sleep hygiene by making your bed a sleep-only spot, not to be used for eating and other non-sleep activities. Use aromatic diffusers to enhance the mood, and invest in a proper pillow/mattress/bedding sheets.Declutter your room and ensure that the lighting promotes sleep. Room temperature should be assistive to sleep. For noisy environments, use some white noise or complete silence, depending on your preference.Record your thoughts in a notepad or voice recorder in case you are bugged by something and need to ‘park’ it aside and get to sleep.Limit caffeine, nicotine and alcohol, which are sleep disruptors.ㅇ['Health', 'Personal Development', 'Habits']
"Title: Showering and relaxation Content: Hopping in the shower is a great way to trigger ideas when our brains are in a creative rut.You step in the shower, and you remove a lot of the visual stimulation of your day. Auditorially, it's the same thing, it's a steady stream of ""blue noise."" You're not hearing voices or processing ideas. You step into the shower and it's like a mini-vacation."ㅇ['Mindfulness', 'Meditation', 'Health', 'Personal Development', 'Mental Health']
Title: Matrimonial Ads In The 1900s Content: The rural parts of America started making use of personal ads for matrimony.Lonely soldiers of WWI sought pen pals using these ads, giving rise to the friendship ads, the whole personal ads trend went mainstream.The ‘Lonely Hearts’ trend invited prosecution from the British police, due to its suspicious nature.The internet gave rise to online dating with the world’s first computer date-matching service invented in 1965, where for $3 one could find a match by answering a questionnaire.ㅇ['Love & Relationships', 'History', 'Personal Development', 'Society', 'Arts & Culture']
Title: Making new friends Content: It is possible to make new friends at every stage of life.Volunteering is one way of improving the lives of other people, and the joint interest can assist in getting to know each other. Hopefully, friendships can grow out of that.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Communication']
"Title: Set daily, weekly, monthly, and annual savings goals Content: Most of the retirement calculators come out with a number you will need to ""retire"" based on your inputs and current progression. The numbers are so large that they seem impossible to reach and consequently discourage saving.However, a daily goal is much easier to consider. If you need to get to $1,250,000 over a 30 year period, you can wrap your mind around saving $50 a day with an expected 5% annual compounding rate."ㅇ['Money & Investments', 'Career']
Title: Hypochondria and Mental Disorders Content: In the 17th and 18th centuries, hypochondria was considered a form of madness that arose from an internal imbalance. People suffering from mental illnesses were mostly sent to asylums.In the Late 19th century, Sigmund Freud considered it a byproduct of instinctual drives coupled with repressed desires.Nowadays, it is considered a condition from a combination of neurochemistry, genetics and external influence.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: We are preoccupied with our own struggles Content: It's easy to think that the whole world is watching your every move and listening to your every word.That is not the case. That everyday struggle we all experience takes most of our attention, meaning we don't have time or energy to look if you made a mistake.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Mental Health']
Title: Maintain good posture Content: Aim to be seated with your feet resting flat on the floor, and with your hips and lower back supported by the chair. At the same time, your knees should be flexed to approximately 90˚, and your elbows should be slightly flexed, with your forearms resting comfortably on the desk surface.ㅇ['Problem Solving', 'Communication', 'Reading & Writing', 'Personal Development']
Title: The Dark Side Content: Humans are essentially full of darkness, and that is now visible in social media with the flood of hatred, abuse, and outrage.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Problem Solving']
Title: Listen to yourself Content: We often criticize ourselves in our own heads and that damages our confidence.Refrain from talking to yourself in negative terms. Know that you're good enough.ㅇ['Personal Development', 'Habits', 'Health', 'Mental Health']
Title: Fight Shopping Addiction Content: Stop trying to rationalize credit purchases, getting rid of all the credit cards and switching to cash only. Not even the checkbook or debit card has to be kept handy.Track down every dollar spent, analysing your spending patterns.Understand your mind and the need to shop, training yourself to stop, just like getting over a smoking addiction.Ensure that the temptation areas, like Amazon, or shopping malls, are not easy to access or visit.Remind yourself of your future goals.Ask for help from a close friend, or even professional counselling.ㅇ['Money & Investments', 'Personal Development', 'Psychology']
Title: Use a Reading Tracker Content: One of the best ways to establish and stick with a new reading habit or commitment is to boost your motivation with a reading tracker.The point of tracking isn’t primarily to hold you accountable, it’s to provide positive reinforcement, and therefore motivation, to increase your likelihood of sticking with your reading habit.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration', 'Reading & Writing']
Title: Shaming must be relevant Content: The audience responsible for the shaming should be concerned with the transgression. The audience should be the victim. For instance, second-hand smoke impacts the health of non-smokers.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Problem Solving', 'Mindfulness']
Title: Our Subconscious Beliefs Content: Our beliefs, the stories we keep telling ourselves daily, along with our constant thoughts and emotions drive a lot of choices we make.These unconscious beliefs and thought patterns shape our reality.Our past experiences and childhood traumas play a big role in the formation of our beliefs, making us self-sabotage our confidence. It can also provide us with a nagging feeling of being unsafe and careless.ㅇ['Health', 'Personal Development', 'Food']
Title: Read An Unfamiliar Genre Content: To stimulate your mind, read something you’d never have touched otherwise. Pay attention not only to the story but to the particular problems the author has to deal with.Try to connect those problems to the problems you face in your own field.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Career']
Title: Why the actor-observer bias happens Content: A possible reason is that when people are the actors in the situation, they are blind to their own actions.When they are observers, they can easily spot the behaviors of other people.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication', 'Love & Relationships']
Title: How mindsets affect us Content: No matter how active we really are, we can hold the mindset that our physical activity level is adequate and healthy, or inadequate and unhealthy, and these mindsets may have real consequences for our well-being.ㅇ['Health', 'Exercise & Fitnesss']
Title: Democratic leader Content: Interests: Listening to others to get a lot of input and allow poeple to feel involved.Style: Setting goals that take into account a lot of different ideas. using methodologies like OKRs.Example: Carlos Ghoson, CEO of Renault.ㅇ['Personal Development', 'Productivity', 'Leadership & Management']
Title: Skepticism Content: The fundamental philosophy governing all philosophies and scientific analysis is the ability to be skeptical and to question. The inherent doubting and protesting of the supplied evidence is a way to validate anything that holds water.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Building valuable relationships Content: Your circle of influence can play a large role in building your social currency.Before you can build strong connections, understand that connections don’t just happen by chance. Everything you say and do is going to impact your relationships with people, and no one will want to form any type of relationship with you if you don’t demonstrate some type of value (demonstrated by what you think and how consistent you are).ㅇ['Personal Development', 'Problem Solving', 'Business', 'Leadership & Management']
Title: The right-brain/left-brain myth Content: The idea of right-brain/left-brain may be a myth as evidence is mounting against the idea.A 2013 study demonstrated that activity is similar on both sides of the brain regardless of one's personality. The study concluded that the notion that some people are more left or right-brained is more a figure of speech than it is anatomically accurate.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Communication', 'Science & Nature']
Title: Music improves your mood Content: Listening to music you enjoy makes the brain release dopamine, which makes you feel good, and reduces stress and anxiety.Music has the power to improve our mood, which in turn could improve our ability to focus and concentrate on the task at hand.ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature']
Title: An effect of the systole phase Content: The activity of the heart can be divided into two phases: systole (when the heart muscle contracts and pumps out blood) and diastole (the heart relaxed and refills with blood.)Systole decreases pain and control startle reflexes. Pressure sensors send signals of the heart's activity to inhibitory regions of the brain. Experiments show that people are more likely to forget the words they heard exactly at systole.ㅇ['Health', 'Personal Development', 'Mental Health', 'Communication', 'Science & Nature']
Title: Let Your Mind Wander Content: Daydreaming is a fantastic way for us to access our unconscious and allow ideas that have been silently incubating to bubble up into our conscious.Meaning that while you think you’re doing nothing, you’re actually mining the depths of your mind for more creative solutions to the problems you’re facing.ㅇ['Time Management', 'Personal Development', 'Health', 'Productivity', 'Problem Solving']
Title: Look for the Umbrella Content: When you look at all the ingredients that matter to you, they might at first seem entirely disconnected. Let’s say you love French, drinking coffee, playing with words, analyzing and categorizing, and being a leader within a community. How could you construct a career from these?Seek an umbrella; something that all of these ingredients can fit beneath.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Money & Investments', 'Leadership & Management']
Title: The Story Of Florence: The Success of The Fabric Business Content: Florence was initially well-known for woollen cloth, creating a central marketplace for the best-quality wool, cleaned to perfection.The success of the fabric business made the Florentines rich, leading to new financial breakthroughs and innovations, like bank loan facilities, which further enhanced the city’s wealth.ㅇ['History', 'Society', 'Arts & Culture']
Title: Put a Deadline on Your Thoughts Content: To avoid over-ruminating about a decision, give yourself a time frame to think about it.If it’s a small issue such as what paint color to paint your office, perhaps a deadline of 10 minutes is sufficient; whereas a larger decision such as whether to accept a new job offer in another city may warrant a couple of days of thought.ㅇ['Problem Solving', 'Personal Development', 'Mental Health', 'Health']
Title: The Roles of a Mentor  Content: M-anage the relationshipE-ncourageN-urtureT-eachO-ffer mutual respectR-espond to the learner's needsㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Look At Your Own Life Content: Think about the problems you encounter on a day-to-day basis. What frustrates you, and how could you potentially remove that frustration?ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: Breaking bad eating habits Content: After we had a big meal with family or friends, we can feel hungry at the next mealtime. It is because we have grown accustomed to overeating on special occasions. But, eating something nice once does not mean that you have to do it on the subsequent days too.To curb bad eating habits, focus on unlearning learned eating desires.ㅇ['Health', 'Food', 'Personal Development']
Title: Benefits Of Staggering Content: The main objective is to save time and leave open days for deep work, where there are no meetings to attend and the tasks at hand can be focused on without official distractions.As information moves slowly, one-on-one meetings help identify problems that can be resolved the next day during a team meeting. Senior management can take it up later in the week if required.ㅇ['Productivity', 'Time Management', 'Teamwork', 'Corporate Culture', 'Remote Work']
Title: Changing and creating habits Content: The best way to break a bad habit is to make it hard, even impossible to do. And the best way to create a good habit is to automate it so you never have to think about it again.ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management', 'Problem Solving']
Title: The Habits Scorecard Content: ...for discovering which habits to change:Make a list of your daily habits.Decide which is agood habit, a bad habit, or a neutral habit, by how they will benefit you in the long run. There is no need to change anything at first, simply acknowledge what is actually going on.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
"Title: The political edge Content: Although the series is meant to entertain, there is a political edge to the series' ""anti-system.""  The action genre used to be considered shallow and superficial, but here skepticism towards governments, central banks, and the system are combined with an entertaining narrative."ㅇ['Personal Development', 'Movies & Shows']
Title: How we perceive failure Content: We see mistakes and failure as shameful things. And we usually identify with them:If I fail a test, then I am a failure. If I make a mistake then I am a mistake.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Hire the right people Content: Design your hiring process with remote candidates in mind. Look for 3 main things:A strong skill set relevant to their jobs:you need to feel confident that they can complete basic job tasks independently.A candidate with an affinity for remote work.Hire candidates who share your company’s values: they’ll fit in faster if they share your cultural code.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Leadership & Management']
Title: If the 2-Minute Rule Feels Forced To You Content: ... try this: do something you want to make into a habit for 2 minutes and then stop. And keep repeating.This reinforces the identity you want to build and, eventually, you will feel like it’s a waste of time to do only the two minutes and will invest more time on.ㅇ['Personal Development', 'Time Management', 'Habits', 'Problem Solving']
Title: Document everything Content: Being remote-first requires that you have a strong system for both shared files and documentation.It is critical to have an impeccable organization with a remote, distributed team. It creates a higher standard for operating, even if you are all physically in the same room.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Don't try to impress Content: The less you try to impress your listeners with your knowledge, the more they'll respect you.Cut out specialized vocabulary and speak to your audience in theirlanguage.ㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: The joy of being alone Content: Real solitude is almost impossible to experience in the modern world.And for some, this makes it the ultimate privilege.Some people know they can harness times of stillness to find answers to questions, solutions to problems.Solitude deprives you. It stretches you. It illuminates. And this breedscreativity.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Placebo and treatment Content: Placebos are not all about releasing brainpower. You also need the ritual of treatment.You have to go to a clinic at certain times and be examined by medical professionals in white coats. You receive pills and undergo procedures. All this can have a profound impact on how the body perceives symptoms because you feel you are getting attention and care.ㅇ['Health', 'Psychology', 'Money & Investments', 'Science & Nature']
Title: Love is a roller coaster Content: And you have to learn to apply brakes to it.Because the truth is, without knowing when to slow down, it’s going to go faster, and faster, and faster, and you’re going to skip all the little things you needed to learn and acknowledge about each other along the way.ㅇ['Personal Development', 'Habits', 'Communication', 'Motivation & Inspiration']
Title: Iron: the fourth most abundant element on earth Content: Iron is the fourth most abundant element in the Earth's crust, and is found as an ore called Magnetite. Iron is crucial for creating steel, which is required for countries which are undergoing industrialization.While we humans mine a lot of sophisticated metals like Aluminum and Titanium, Iron forms the skeleton of modern infrastructure.ㅇ['History']
"Title: Practice Mindfulness Content: You may have already tried all those mindfulness apps. But exercises like meditation that teach your brain to focus on the present instead of the past or future can increase feelings of self-acceptance.""The idea is to be present -- don't judge your emotions, but recognize them,"" says Elizabeth Dunn, a psychology professor at the University of British Columbia.(Another caveat: If you have PTSD, proceed with caution or check with your doctor first, as mindfulness exercises may be triggering, experts say, because they can unearth trauma.)"ㅇ['Personal Development']
Title: Over-The-Counter Pills Content: About 25 percent of adults above 50 years of age try to improve their brain health and memory by taking supplements. These pills claim to enhance memory, attention and focus, protecting against Dementia or Alzheimer’s disease, but offer no proof of effectiveness or safety.ㅇ['Health', 'Personal Development', 'Food', 'Science & Nature']
Title: Fast facts on ketosis Content: Ketosis occurs when the body does not have sufficient access to its primary fuel source, glucose.Ketosis describes a condition where fat stores are broken down to produce energy, which also produces ketones, a type of acid.In small amounts, ketones serve to indicate that the body is breaking down fat, but high levels of ketones can poison the body, leading to a process called ketoacidosis,a serious condition that can prove fatal.People with type 1 diabetes are more likely to develop ketoacidosis, for which emergency medical treatment is required to avoid or treat diabetic coma.Some people follow a ketogenic (low-carb) diet to try to lose weight by forcing the body to burn fat stores.ㅇ['Health', 'Food']
Title: Simplicity doesn't mean poverty Content:  Poverty is involuntary and debilitating, whereas simplicity is voluntary and enabling.It is very misleading to equate simplicity with poverty, even if some spiritual traditions have advocated a life of extreme renunciation. A life of conscious simplicity can have both a beauty and a functional integrity that elevates the human spirit.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Fashion & Beauty', 'Science & Nature']
Title: Risks and Benefits Content: Pros:Nutritious, Easy to Follow and It Involves Exercise. The diet helps with managing autoimmune diseases, although evidence is limited and anecdotal.Cons:Expensive, Possibly Boring, and Limited Evidence of healthy benefits.An unlimited amount of red meat may be detrimental to your heart health.Grains are excluded from the diet, even though whole grains have been linked with better cholesterol levels, reduced risk of stroke, obesity, and type 2 diabetes.ㅇ['Food', 'Health']
Title: Decreasing Awkwardness Content: Find common interests and discuss them.Encourage others to talk about what interests them. Be gentle or help someone out, even if it is on a small thing.Say something nice about another person or something associated with another person without being phony.Acknowledge the awkwardness. This is especially effective if you can do it in a humorous way.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork']
Title: asd Content: asdㅇ['Remote Work', 'Career', 'Computer Science', 'Human Resources', 'Artificial Intelligence']
Title: Threatening or Trusting Content: If a partner needs to work late, do you threaten them that they’d better be back on time, or that they’d better be telling the truth about their plans?Learning to trust your partner’s commitment can ease a relationship’s path.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Agile development in the home Content: In an agile system, ideas flow from the top down and from the bottom up. The centerpiece is the weekly meeting built around shared decision making, open communication, and adaptability. In the home, everyone gathers around the table, and then you ask three questions:What worked well in our family this week?What didn’t work well in our family this week?What will we agree to work on this week?ㅇ['Personal Development', 'Parenting', 'Teamwork', 'Love & Relationships']
Title: The Beginning of Online Education Content: In 1960, the University Of Illinois created an intranet, a closed system of linked computer terminals for students to access shared material. This evolved into PLATO (Programmed Logic for Automatic Teaching Operations), which expanded the same technology across the globe.Apple software released (1979) an innovative computer game, Lemonade Stand, which was played in a multi-player format, enabling people sitting in different places to play and learn with computers, in a virtual environment. This promoted the idea of learning with the help of computers, in a virtual environment.ㅇ['Personal Development', 'Leadership & Management']
Title: Use Lists Content: Listshelp you compartmentalize your mental clutter.Writing something on a to-do list frees up mental space, as you won’t have to remember it.Having your responsibilities organized in one place, you can better choose what to do. Makea priority list in addition to your to-do list with your top three priorities to ensure you’re progressing on what matters. Create a list to recordyour accomplishments during the day so they can boost your motivation when you’re feeling down.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving']
Title: Lucky People Handle Adversity Differently Content: They see the positive side of their bad luck.They are convinced that any bad luck they face, will, in the long run, work out for the best.They take constructive steps to prevent more bad luck in the future.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Psychology']
Title: Lead by Example Content: To influence people in a positive way, we must lead by example, lead with intention and execute with excellence.It is incredibly inspiring to watch passionate, talented people at work or play.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health']
Title: Dance benefits Content:  In an evaluation of Dancing Classrooms in New York City, 95 % of teachers said that as a result of dancing together, there was a demonstrable improvement in students’ abilities to cooperate and collaborate. Dancing improves reading and math scores. “physical activity has a positive influence on memory, concentration and classroom behavior.”Arts benefit everyoneregardless of their vocational pathways.ㅇ['Personal Development', 'Communication']
Title: The Genre Of Science Fiction Content: ..according to the famous science fiction author Ursula Le Guin has an essential gesture of distancing and pulling back from reality, seeing it from a different plane. It provides a fresh perspective for our righteous wars and our desires to conquer or be conquered. The Fantasy stories of other worlds make our world seem like a foreign society whose culture and rules have many unwanted features that we can try to change.ㅇ['Communication', 'Personal Development', 'Science Fiction', 'Movies & Shows', 'Problem Solving']
Title: Being Realistic Content: You may be very ambitious to climb as high and as far up the company as soon as possible. If you shoot too high, you may alarm your interviewers and come off as over-eager or unrealistic. Realize that advancing one or two positions above the one you're interviewing for is the most likely.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Stand together Content: Don’t let outsiders run your relationship for you. If you’re having an issue with your partner, work it out with THEM and no one else.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: The paradox of resilience Content: To overcome adversity, you must rescue yourself first. Your mindset, not the event, defines if you will be ‘rescued’ or not.Resilience is less about who you are and more about how you think. It meansstaying calm and evaluate things rather than merely react to them.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health']
Title: Creativity Content: Engage in art therapy: paint or start a journal.Create a peace collage. Include images that make you feel relaxed and at ease.Take a walk with the sole intention of photographing beautiful things that make you feel at peace.Write a blog post about what gives you peace of mind.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Habits']
Title: Travelling can teach you new skills Content: There are lots to learn when visiting other countries.Open yourself up to new experiences – stay in a local homestay, volunteer with a community charity, get to know the people and the culture of each new place you visit – and you’ll find that you return home, not only with lots of great memories but a lot of new skills too.ㅇ['Personal Development', 'Travel']
Title: Creating a new set of habits Content: ... thatthat will lead to greater decisiveness:Recognize that you’re feeling uncertainty.Deal with the uncertainty with curiosity.Get the info & evaluate as best you can.Just dive in.Don’t look back — deal with what comes up.See that you’re OK and let go of worry.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: What causes bad habits Content: Most of the time, bad habits are simply a way of dealing with stress and boredom.Everything from biting your nails to overspending on a shopping spree to drinking every weekend to wasting time on the internet can be a simple response to stress and boredom.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: How to treat every interview Content: Treat every interview like it's the most important one.Be sure to dress appropriately and do your hair. You should be looking and acting the part.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Limit yourself Content: Be willing to focus on just a few things at a time. Put limits on certain activities that aren't important.By limiting your time and energy for certain endeavors, and not allowing yourself to get lost in the day-to-day, you can create more time and space in your life.ㅇ['Personal Development', 'Mental Health', 'Health', 'Habits', 'Mindfulness']
Title: The Four Ds Content: Do ItDrop itDelegate itDefer itOnly do it if it's going to take a minute and it's been scheduled. Otherwise, just drop it, delegate it and defer it.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Communication', 'Problem Solving']
Title: Resilience Content: Resilience is the the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.Resilient people are more likely to bounce back from stressful or traumatic situations, and they demonstrate an optimistic attitude, opting to see the lessons in failure.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Building habits Content: Our habits have the power to enable us, most of the time, to live a more organized life. However, we might find it quite challenging when it comes to establishing new habits, as they require time and strong will.We should start by taking small steps every day in order to get used to eventually taking big ones for longer periods of time.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Ask yourself what makes you happy Content: An opportunity should not only be viewed by the benefits it provides.Knowing how the opportunity will make you happy should also have an influence on your decisions.ㅇ['Business', 'Startups', 'Money & Investments', 'Entrepreneurship', 'Career']
Title: Stories: motivators for changing behaviors Content: Changing the way someone thinks or acts requires confrontation. And people don’t usually like that. But when you tell a story—something people connect with—it can change the reaction you get.ㅇ['Personal Development', 'Communication', 'Career']
Title: Chess is a great teacher Content: Chess either gets you hooked or makes you avoid it because it is not played enough.The number of different possible positions on the board adds up to 10 to the power of 120. The numbers of the pieces involved are frequently quoted and always unimaginable.But chess is a game of logical consequences and sly entrapment. It is a magnetic field of forces that are charged with energy. It is an endless pursuit that gives it an edge.ㅇ['Personal Development', 'History', 'Entertainment', 'Society', 'Arts & Culture']
Title: A Healthy Disagreement Content: Disagreeing should not be accompanied by contempt. To respectfully disagree with someone in a dignified way leads to an earnest, healthy debate and eventual growth.It’s a fruitful exercise to find someone that you disagree with, and listen to what the person has to say, treat them with great respect, and learn a new worldview in the process, broadening your horizon. You don’t have to subscribe to their beliefs or make them your enemy.ㅇ['Corporate Culture', 'Motivation & Inspiration', 'Philosophy', 'Teamwork', 'Love & Relationships']
"Title: ASMR: Common triggers Content: ASMR typically emerges in childhood. When people find out that ASMR is a ""thing"", they often report that they thought everyone had the same experience or that it was unique to them.Common triggers include soft touch, whispering, soft-speaking, close attention, delicate hand movements, and crisp sounds. Situations that induce ASMR are often a combination of these triggers, such as getting a haircut or watching someone complete a mundane task."ㅇ['Videos', 'Health', 'Personal Development', 'Psychology']
Title: Coffee In The Arabian Peninsula Content: Coffee cultivation and trade began on the Arabian Peninsula. Coffee was being grown in the Yemeni district of Arabia. By the 16th century, it was known in Persia, Egypt, Syria, and Turkey.Coffee was enjoyed in homes and also in the many public coffee houses. Coffee houses quickly became such an important center for the exchange of information that they were often referred to as “Schools of the Wise.”ㅇ['Personal Development', 'Health', 'Food']
Title: Asteroids Content: Asteroids are rocks which revolve around the sun. They are usually too small to be considered as a planet since they can be as small as 2 meters but they can be as big as 940 kilometers across.Asteroids are also known as planetoids or minor planets. They are often irregularly shaped but some tend to be almost spherically-shaped. They have pitted surfaces and are covered in dust.They can be dangerous because many have hit Earth in the past and it's likely that it can happen again.ㅇ['Technology & The Future', 'space']
Title: Shoshin: The beginner’s mind Content: This aZen Buddhism concept that refersto the idea of letting go of your preconceptions and having an attitude of openness when studying a subject.ㅇ['Personal Development', 'Problem Solving', 'Communication']
Title: Reminding People That They Owe You One Content: If you have to remind someone that they owe you one, chances are they don’t feel as if they do. Reminding them that they owe you a favor both makes the other person feel as if you’re trying to control them and it makes the other person feel as if you’re keeping a scorecard, and that’s fundamentally bad for relationships.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Communication', 'Teamwork']
"Title: Don't get lost in vague fears Content: Ask yourself: ""What is the worst than can happen?"".You will find that the worst that could realistically happen is usually something that is not as scary as what your mind running wild with vague fear could produce."ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving', 'Mindfulness']
Title: Reading Each Other’s Minds Content: It isn’t reasonable to expect your partner to be a mind-reader, even if they have known you for a long time. Besides, it makes the other feel uncertain and needlessly prolongs and increases the conflict.Healthy communication does still entail making your needs and preferences explicit.ㅇ['Love & Relationships', 'Communication', 'Psychology']
Title: Mindfulness training Content: It can be broken down into two major categories:Focused attention exercises cultivate your brain’s ability to focus on one single object, like one’s breath or walking.Open monitoring helps you learn to pay attention to what’s happening around you without becoming attached to it.ㅇ['Mindfulness', 'Health', 'Meditation', 'Personal Development']
Title: The Wheel of Life - Basic Definition Content: It is a way to zero in on the most important areas that are worthy of your attention. It allows you to map your life and prioritize along 8 categories: Health, Career, Finances, Relationships, Giving/Contribution, Personal Growth, Fun, Spirituality.Score yourself on each category and commit to a goal for improvement.ㅇ['Personal Development', 'Time Management', 'Habits', 'Problem Solving']
Title: Customer feedback Content: Customer feedback is essential to improving your business. You'll not only figure out how to improve your offerings but also get insights on ways to communicate the value of your product better and even clarify your ideal customer.ㅇ['Communication', 'Personal Development', 'Career', 'Leadership & Management']
Title: 9. Write Down Every Idea Content: “It’s ok, I’ll remember it” should go down in history as the biggest lie we tell ourselves. Out of all the things you pick up during the day, you end up forgetting more than half of it.So make a habit of writing everything down, even the silly stuff that seem unimportant.ㅇ['Habits', 'Productivity', 'Mindfulness', 'Time Management', 'Meditation']
Title: Guiding The Unconscious Mind Content: You can work with the unconscious to unearth its associations and align them more closely with your values and goals. Doing so, you can tap all the power the unconscious has to offer.Pause whenever you feel yourself about to react. Take a deep breath, step back and give yourself the opportunity to respond.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Removing everything you don’t need Content: Even if you’re not a hoarder, in time you will have more friends, more stuff, more ideas, more goals, more wishes, more expectations. All these will clutter your vision.Keep removing everything that doesn’t contribute to your goals.ㅇ['Time Management', 'Habits', 'Productivity', 'Personal Development']
Title: Label Stored Food Content: Minimize food wastageby labelling all items in your fridge. Include the expiration date.ㅇ['Personal Development', 'Problem Solving', 'Productivity']
Title: Big Risks Vs Small Risks Content: Small risks can sometimes combine, compound and mutate into something big. Yet the attention is always on the big stuff, and the small stuff happening around is largely ignored by all.Example: A huge nuclear bomb that destroys entire countries is unlikely to be used preemptively, but small, precise weapons with limited range are much more likely to be used in war and in turn, can result in the big ones to be used too, eventually.ㅇ['Personal Development', 'Money & Investments', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Common Recurring Expenses Content: Financial fees. Consider negotiating them with your banker or changing banks.Interest for short-term debt. If you cannot avoid it completely, then use a bank that charges less interest.Stocks brokerage account fees. Usually comes as monthly account fees and trading fees.Mutual funds management fees or “expense ratio.” Those are charged annually and can go over 2%.ㅇ['Money & Investments', 'Personal Development']
Title: Life is not linear Content: Life is a cycle of good times and bad. It’s not linear. There are always going to be ups an downs. But you can still make safe choices.Looking at the bright: downs help us to appreciate and understand what an up looks like.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Philosophy']
Title: Scientists and time travel Content: Over 50 scientific papers are published a year on the idea of time travel. Even though they will probably never solve the problem of time travel, they still love to talk about wormholes and dark matter.Einstein, with his theory of relativity, spoke of time as a fourth dimension. After that, Hermann Minkowski said that we should talk about space and time as a union of the two, spacetime, where the future already exists, and the past still exists. Today we're comfortable talking about time as a fourth dimension.ㅇ['Personal Development', 'Communication', 'Science Fiction', 'Technology & The Future', 'Science & Nature']
Title: 2. Eg platonic physical compliment Content: Congrats on the moustacheㅇ['Career', 'Communication', 'Teamwork', 'Podcasts', 'Videos']
Title: Live In The Present Content: Mental health tends to deteriorate when we obsess over past happenings instead of taking responsibility in what we’re doing or creating in the now. Live in the present without hyper-focusing on the future or the past.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Social Isolation and Bullying Content: Social isolation is the dark side of the school, in which many kids with no friends are at risk of anxiety, depression and low self-esteem.There is a perceived sense of threat with being friendless, and the young, immature mind can deeply internalize the resulting difficulties, leading to depression.Bullying at this age is also a major problem, with those who are socially isolated becoming the most vulnerable to being bullied.ㅇ['Love & Relationships', 'Personal Development', 'Health', 'Communication', 'Parenting']
Title: Alexandria during the third and second centuries BCE Content: Alexandria, with its Great Library, was marked as the intellectual capital of the world.During the third century BCE, the Musaeum, an educational and research institution, was built in Alexandria. The Great Library was one part of the Musaeum and may have held around 700,000 scrolls (equivalent to over 100,000 printed books.)ㅇ['History', 'Society', 'Arts & Culture']
Title: Set times Content: Have a few set times during every day when you’ll read for at least 5-10 minutes. These are times that you will read no matter what — triggers that happen each day.For example, make it a habit to read during breakfast and lunch (and even dinner if you eat alone) and when you go to bed.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: Do What You Love Content: Most people do not get to spend their lives doing whatever it is they love .Instead, they do what they are told they should do, or what their parents or town or friends or peers suggest that they do. Or they simply pursue nothing close to their heart at all.But if you want to “do what you love,” you need to see that as a privilege, not an expectation.ㅇ['Personal Development']
"Title: Self concept Content: At its most basic, self-concept is a collection of beliefs one holds about oneself and the responses of others. It embodies the answer to the question ""Who am I?""Self-image , or how you see yourself. Each individual's self-image is a mixture of different attributes including our physical characteristics, personality traits , and social roles. Self-image doesn't necessarily coincide with reality. Some people might have an inflated self-image of themselves, while others may perceive or exaggerate the flaws and weaknesses that others don't see.Self-esteem , or how much you value yourself. A number of factors can impact self-esteem, including how we compare ourselves to others and how others respond to us. When people respond positively to our behavior, we are more likely to develop positive self-esteem. When we compare ourselves to others and find ourselves lacking, it can have a negative impact on our self-esteem.Ideal self, or how you wish you could be. In many cases, the way we see ourselves and how we would like to see ourselves do not quite match up.4 According to Carl Rogers, the degree to which a person's self-concept matches up to reality is known as congruence and incongruence.4"ㅇ['Religion & Spirituality', 'Parenting', 'Philosophy', 'Love & Relationships', 'Science & Nature']
Title: Ask clearer questions Content: When trying to get clear answers, you should consider asking clearer questions.In order for this to happen, pay major attention to how your question is being developed: not trying to influence the other's answer and having somebody double check the way the question was put might prove life-saving techniques in this particular case.ㅇ['Communication', 'Personal Development', 'Career', 'Problem Solving', 'Teamwork']
Title: Microwave Popcorn Content: Popcorn is a great, healthy snack.Instead of buying popcorn in microwave bags, one can also pop corn at home for much less than the bagged kind.ㅇ['Money & Investments', 'Food', 'Science & Nature']
Title: Focus on Shared Desires Content: Disney stories have a near universal appeal because they are designed around struggles and desires that are common to humans everywhere.You can apply this message to storytelling in your company, too. When you’re communicating with your customers, you should focus on the shared experiences and desires that make your product so valuable.ㅇ['Communication', 'Entertainment']
Title: Ask For Real Customer Feedback Content: Without feedback from your first customers, yourisk failure as your project may not satisfy your customer’s needs.Without objective, external feedback, you risk executing the plan and investing resources, only to lose all in the end. Try to internalize harsh feedback and you'll force yourself to continually improve your solution as you progress.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments']
Title: 170 million gallons Content: ...is the amount of sparkling water Americans drink each year.Sparkling waters are the latest in health chic, providing all the fizzy refreshment of a soft drink with none of those wicked calories. As with any health food trend, questions of its validly abound.ㅇ['Health', 'Food']
Title: Memento mori art Content: The fact of cherishing the present time and of making the most of what we still have left to live should be the motto of our lives. The truth is that death does not wait for us to be ready to go, it does not ask and it does not care. So, while you are still here, you might as well enjoy your life as much as you can.ㅇ['Personal Development', 'Problem Solving', 'Philosophy', 'Communication', 'Entertainment']
Title: Embracing The Uncertainty Of The Creative Process Content: Creativity becomes a moving, living thing when it is set free, and one has to incorporate multiple perspectives and ideas to foster and nurture the plant, facilitating the blossoming of something unique and truly innovative.Ignorance is not an enemy, and it helps to shake yourself out of the plan and build something out of a unique flowering, where knowledge can be a hindrance.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: Three Quick Steps to Get Rid of Anger Content: Suppress rarely. You’ll feel worse inside and hurt the relationship.Don’t vent. It increases anger. Distract yourself, instead.Reappraisalis often the best option. Think: “It’s not about me. They must be having a bad day.”ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
"Title: The law of the conservation of trust Content: Researcher Robin Dunbar says, on average, we can only maintain a trusted social group of one hundred and fifty people. We can change which people, brands, and ideas we trust, but the number stays the same.We are exposed to an increasing number of brands each year, but with no more trust and attention to hand out. The result is a shift in how companies grow and how marketing works. Warren Buffett shows a change from ""push"" marketing to ""pull"" marketing. We are entering a trust shortage. The individuals and brands which are ""long trust"" will win."ㅇ['Money & Investments', 'Personal Development', 'Economics']
Title: Evaluate what happened Content: When you take a few moments to review what happened with a project or meeting, you're reflecting.Reflective writing is super powerful. You might ask yourself a few questions: What went well? Where can you improve? What does it remind you of? Reflective writing to be super powerful.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving']
Title: P-zombie as a Foundation to Dualism Content: If a p-zombie is logically conceivable, a physical body minus the mental, then this possibility could support dualism -an alternative view that sees the world consisting of not just the physical but also the mental.ㅇ['Personal Development', 'Philosophy', 'Health']
Title: Action Inspires Content: Action paradoxically becomes our biggest motivation and inspiration. Any bold action which makes one progress forward reshapes our conscious and subconscious beliefs.The reason we feel stuck, lethargic, demotivated or confused is because we are not taking action.Action becomes the catalyst towards better ideas, and opening of windows for clearer thinking, shattering our subconscious patterns.ㅇ['Personal Development', 'Habits', 'Communication', 'Motivation & Inspiration']
Title: Missing a habit is not the end of the world Content: While consistency is key, missing one or a handful of opportunities to practice the desired habit will not ruin your chances at establishing that habit in the long run.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: Permanent Assumptions Content: In this world of uncertainties, nothing but death and taxes are sureshot in our lives.There are however some assumptions that withstand the test of time. These assumptions take into account basic human psychology and historical data.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Philosophy']
Title: You can’t pay attention to anything Content: Attention is selecting which elements you look at, interact with, and remember. Attention can get tired, like a muscle.The internet is a very powerful stimulus for attention. It offers information constantly, demanding and overloading a system that was designed to function in the low to medium social networks of the natural world.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Science & Nature']
Title: Learn something new Content: ... even if it's stressful.Mastering a new skill means more stress now but more happiness later.The key is to choose the right new skill to master, a challenge to undertake, or an opportunity to get out of your comfort zone. The greatest increases in happiness come from learning a skill you choose, rather than one you think you should or feel forced to learn.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Young and lonely Content: Generation Z (ages 18-22) had the highest loneliness scores, followed by the millennials (ages 23-37). The Greatest Generation (adults ages 72 and older) were the least lonely.Lonely people are less able to pick up on positive social stimuli, like others’attention andcommitment signals, so they withdraw prematurely – in many cases before they’re actually socially isolated.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Stop being determined to fail Content: Stop making things not work for you. Stop looking for reasons why it doesn't work or why it will never work for you, instead figure out a way to make good things happen for you.Whenever we try to make changes in our lifestyle, sometimes we doubt ourselves that maybe we can't do it or it isn't suitable for us. Why does it happen? It isn't because of fear but because we don't believe in ourselves. We aren't confident enough to keep pushing through to do the things we should.ㅇ['Computer Science', 'Entertainment']
Title: Creativity is considered desirable Content: By its nature, creativity is individual, eccentric, and antagonistic to attempts to plan to organise it. An effort to manage creative people might result in only getting the appearance of creativity.The categories of being creative, or a creative person, transitioned over time from the sacred power to a secular ability. From the 1950s onward, creativity has been established as something desirable and essential, a value that was the source of many other values.ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Leadership & Management']
Title: Augustine on lying Content: Augustine (354-430) was one of the first to define a lie explicitly as the intent to deceive.Augustine argues that lying is not permissible regardless of the circumstances that provoked the lie.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Philosophy', 'Leadership & Management']
Title: Your North Star  Content: It’s a life purpose without which you’re lost in life. But, if you do have one, you’ll have a guiding light that keeps you firmly on track for fulfillment and success.Having a North Star makes you passionate, energetic and goal-oriented in life.ㅇ['Science & Nature', 'space']
"Title: Listen Content: Give the difficult person a chance to finish without interrupting.Ask clarifying questions if confused, and use paraphrasing and mirroring to check the accuracy of hearing.Acknowledge the other person's feelings. So, if the other person is angry, say, ""You must be feeling very frustrated..."""ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology']
Title: Using The Observer Effect Content: We can benefit from the observer effect by carving out our daily goals like going for a jog or to the gym to be observable by a friend, so that we know that if we skip a day, they will know about it. This can provide us with a positive ‘peer pressure’ to get going.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
Title: Understand your operating rhythm Content: We all work differently. Some like to hit the ground running. Others like to start the day by reflecting, meditating, and thinking. Some like to work into the night.Understand how you like to work and how you work best. Do some experiments to figure out what works best for you.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Entrepreneurship']
Title: Break Down Your Life Into Categories Content: Life is more manageable when things are broken down. On a daily basis, it is helpful to break life into four categories:Health. Without proper health, other categories are harder to maintain. Prepare healthy meals and make time to exercise.Wealth. Wealth can mean things such as a career, business, or investing. Create a budget or design an investing strategy.Love. Set time each day to enjoy your significant other, calling a loved one or journaling.Happiness. Set time aside to do something that makes you happy. Some people enjoy a walk in nature. Others would rather paint or do another hobby.ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management']
Title: Intuitive and reflective thinking Content: Intuitive and automatic: This kind of thinking is quick and feels instinctive. You duck when a ball is thrown at you unexpectedly.Reflective and rational: This thinking is deliberate and self-conscious. You use this system when you have to decide which route to take for a trip.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Economics']
Title: Stress Content: Instead of eating, try some kind of exercise, such as pushups, walking, jogging, weights, or yoga. Try deep breathing or meditating for 2 minutes. Try massaging your shoulders. Drink water.ㅇ['Health', 'Food', 'Mental Health']
Title: The right angle Content: Everyone is naturally curious about the world around them.Simply ploughing through a topic and hoping it sticks is not going to work that well. Instead, approach your task by searching for something real to you that has a relationship with that particular subject.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Productivity']
Title: Three Questions To Determine Meaning Content: Is your work creating an impact and having a multiplier effect on others, facilitating the growth of the company?Are you upgraded as compared to last quarter in terms of learning, personal growth and skills enhancement?Does your job/work profile provide you with meaningful joy?If your answer is yes to these questions, it can be a good indicator that you find true meaning in your work.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Business', 'Leadership & Management']
Title:  Content: Mindfulness is no longer considered a “soft skill,” but an essential part of overall health care.ㅇ['Meditation', 'Health', 'Mindfulness', 'Personal Development']
Title: Manipulation Techniques Content: The ‘foot-in-the-door’ technique consists of making a small and reasonable request, which then leads into a larger request. The initial appeal we supposed to make you feel more comfortable and invested in cooperating.The ‘door-in-the-face’ technique consists of making a big request, having it rejected, then making a smaller one. Following the larger request, the smaller appeal seems reasonable comparatively.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
Title: Gaslighting Content: The term refers to manipulation that gets people to question themselves, their reality, memory or thoughts. Gaslighters twist what you say and make it about them, hijacking the conversation or making you feel like you’ve done something wrong when you haven’t.Gaslighted people often feel a false sense of guilt or defensiveness, as if they failed completely or did something wrong when they didn’t.ㅇ['Psychology']
Title: Remembering The Past Content: Reading old diaries and letters, or looking at old pictures is a great way to bond at home, while revisiting old memories when life wasn’t too complicated. Since there are kids present in most homes too due to schools being shut, the partners can read out old children’s books to them or have themed dinner parties at home.It is important to stay home, stay safe and safeguard what’s most important to you: Your loved ones.ㅇ['Love & Relationships', 'Personal Development', 'Health', 'Communication']
Title: Gratitude is contagious Content: Watch your words. What you say is usually how you act, so be aware of complaining and replace whines with positive words. Start with you, be the change and watch as the world changes around you and your gratitude practice.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Discovering your personal values Content: A way to discover your personal values is to write a short personal essay about the values of the people you admire and how they align with your own values.A second strategy is to pick six to eight values from a list such as adventure, bravery, compassion, creativity, family, freedom, gratitude, learning, love, etc.In order to be useful, values must be lived. Many of us state values we wish we had as a way to cover up the values we really have.ㅇ['Personal Development', 'Communication', 'Psychology', 'Problem Solving']
Title: Alternative Hypotheses For Hindsight Bias Content: The hindsight bias is so entrenched and common that it is not possible to completely get rid of it, even if the individual is aware and has the intention of removing the bias.Looking at alternative facts, checking the anomalies and your own assumptions can reduce the bias to some extent.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Science & Nature']
Title: The power of open awareness Content: Some find that being aware of awareness is confusing or even bizarre.However, upon further reflection, they consider it very peaceful.Social neuroscientists found when practicing open awareness meditation,  Gamma waves that usually occur briefly and in one spot of the brain are elevated all across the brain. It makes you feel a sense of vastness and spaciousness.ㅇ['Personal Development', 'Health', 'Communication', 'Religion & Spirituality', 'Mindfulness']
Title: Get online Content: Spending time online obviously cannot replace all your real-life interactions, but it can help.However, the researchfound a link between loneliness and time spent online, so it is important to supplement online chats with actual meetups, too.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Cognitive Reserve Content: Some people seem to age mostly with minds intact and others notice dramatic slowdowns. The brain appears to have a lot of redundancy built-in - known as cognitive reserve. Education seems to have a protective effect on aging, possibly because education contributes to cognitive reserve.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Science & Nature']
Title: The Most Important Thing Content: Do your most important, or high-impact work in the first 60 to 90 minutes of your day.By giving priority to meaningful work during the day, you eventually give it a priority in your life.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Career', 'Habits']
Title: Habits and brain functioning Content: When a habit emerges, the brain stops fully participating in decision making.It stops working so hard, or diverts focus to other tasks. So unless you deliberately fight a habit, unless you find new routines, the pattern will unfold automatically.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits', 'Time Management']
"Title: Make note of something pleasant Content: ""This dip is delicious!"" ""Nice turnout for this event!""There's something positive to say in nearly every situation, so find it and say it. Don't say something negative because it's much too risky."ㅇ['Communication', 'Teamwork', 'Personal Development', 'Career']
Title: Actions change your beliefs Content: It's your daily actions that will change what you believe about yourself and the person you become.Focus on the process. Focus on showing up, on sticking to the schedule, on “not quitting.”Eventually, the results and the self–confidence will come anyway.ㅇ['Personal Development', 'Habits', 'Psychology']
Title: Plan out the conversation Content: Prepar for a difficut conversation in advance: think of what you’re going to say, as well as anticipate how the other person might react.The more prepared you are, the easier it will be to stay even tempered and not get flustered, and therefore deliver a more solid critique.ㅇ['Communication', 'Leadership & Management']
Title: Remember your netiquette Content: With remote work on the rise, the use of electronic communication has allowed incivility to thrive. To mitigate the stress, managers need to set clear and reasonable e-mail expectations. Organizations should create meaningful opportunities for employees to build good working relationships.For employees, the best option to cope is to unplug from work after-hours. Regardless of your level of stress, remember the rules of netiquette. Spend time composing your e-mail and notice inconsiderate expressions. Acknowledge a request and let your co-workers know when you will get back to them. Perhaps keep caps lock off.ㅇ['Communication', 'Time Management', 'Teamwork', 'Personal Development', 'Remote Work']
Title: Listen To Understand Content: While listening to others speak, a million thoughts come to our mind, about how we have handled similar situations, and how many mistakes the other person has made in what is being stated. We normally blurt out at the first chance and criticize the other person, or boast about our superhuman abilities.A better way is to delay that, keeping quiet and simply listening to the other person, focusing on one's breath if needed.ㅇ['Communication', 'Personal Development']
Title: Benefitting From Psychotherapy Content: Whatever the reason, anyone can benefit from psychotherapy and become a better problem solver.The stigma connected to going to psychotherapy used to stop many from seeking help. But that has been changing as researchers continue to find evidence that emotional issues can generate physical symptoms and that physical issues may lead to emotional issues.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Compelling Tales Of You Content: Hiring managers and recruiters will be reading your stories about your accomplishments in a story format, instead of a bulletin board. They will see what you have done (and how) and what you can do for them. You can sell your skills by writing a compelling story, preferably non-fiction.ㅇ['Career', 'Communication', 'Personal Development', 'Product & Design']
Title: Modern Life and Freedom Content: Modern life has provided us with a level of freedom that few of us know how to handle. Most of us are going through life doing whatever we want to do, and yet, paradoxically, we are not experiencing what real freedom is. It’s the mentality of our early years, the education thrust upon us, the belief patterns, rules and regulations that make us fearful of even thinking of changing anything about our lives.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Problem Solving']
Title: Say “thank you” Content: Gratitude can be especially powerful when it’s expressed to others.If there is anyone in your life to whom you feel you’ve never properly expressed your gratitude, writing a thoughtful, detailed Gratitude Letter is a great way to increase your own feelings of gratitude and happiness while also making the other person feel appreciated and valued; it may also deepen your relationship with them.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration']
Title: Things you take for granted Content: Identify 3 things that you take for granted but are actually very thankful for.This is the time to reflect and discover which of those you value the most.ㅇ['Personal Development', 'Motivation & Inspiration', 'Love & Relationships', 'Habits']
Title: Name your business right Content: A very important step when starting to work as a freelancer is to actually call your business as what is: a ‘freelance business’. These kind of words encourage your clients to perceive you as being trustworthy while giving you a better feeling of ownership.ㅇ['Business', 'Entrepreneurship', 'Career', 'Marketing & Sales']
Title: (2) Benefits from the hypoxia (low O2) during the retention: Content: More red blood cells are produced so the body can transport O2 more efficiently in the future, so you’ll feel like you have more energy Athletes benefit from the red blood cells for short endurance sports, such as football and middle-distance foot races – increased VO2 max You can acclimatize to high altitudes before arriving because of the additional red blood cellsStem cells are able to move more easily around the body to help with repair and anti-aging [still unconfirmed but has been shown in rats to increase neural cell regeneration in the brain]The body also produces more mitochondria – the part of the cell that produces creates energy – because it is preparing in case it needs to perform anaerobic respiration in the futureThe hypoxia-inducible factor 1a has been shown to help mice readjust their circadian rhythm – so it may help shift workers and people suffering from jet lagㅇ['Exercise & Fitnesss', 'Health', 'Sports', 'Meditation', 'Science & Nature']
Title: The human mind is naturally deterministic Content: So thinking probabilistically takes some getting used to. We generally believe that something is true or false. Our instinct for determinism may well have been an evolutionary innovation. To survive, we had to make snap judgments about the world and our response to it. However, the deterministic approach won’t help us make good decisions in complex, unpredictable environments.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Divide Your Day Into Themes Content: Andif your job isn’t ideal for focusing on one thing per day, you can dedicate your morning to one focus area, your early afternoon to another, and late afternoon to another.This way, instead of being overly restrictive about finishing a task in that time period, you have the flexibility to do any work that moves you forward in that particular focus area.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Extra effort without extra results Content: Once you have reached a certain point in a project, in life, or in any activity for that matter, doing more does not necessarily bring your better results.If you want to boil some water, you need to heat it up to exactly 100° C. Anything past that won’t make the water “more boiled”, it is just a waste of time, heat and energy.ㅇ['Personal Development', 'Productivity', 'Career']
"Title: Use ""I"" Statements  Content: Instead of casting blame and saying things like ""you did this"" and ""you did that,"" try using ""I"" statements.An 'I' statement stops people from becoming defensive when bringing up a topic of concern."ㅇ['Communication', 'Love & Relationships', 'Personal Development']
Title: Pace of running Content: Running will put you slightly out of breath when you start. It should eventually decrease. You should be able to hold a conversation when you're running a good pace.Once a week, run a faster speed to increase your fitness level.ㅇ['Health', 'Exercise & Fitnesss']
Title: Apologizing Profusely Content: Being part of a group implies occasional mutual reliance and reciprocity. Excessively apologizing and justifying a request for help implies that you don’t feel part of the group, increasing the gap between people and severing feelings of connectedness.Instead, make a request and offer appreciation when someone helps you.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Communication', 'Teamwork']
Title: Jane Jacobs and her biginnings Content: Born in a Jewish family in Scranton, Pennsylvania, Jane Jacobs is considered a founder of the New Urbanist movement.What made her vision particular was the fact that she would look at cities as though they were living ecosystems, made up of interconnected elements. Furthermore, she was not into overcrowded cities, but rather well-planned high density. Having always been attracted by the design of the cities, she took up a career in writing on the topic once she moved in New York City and later on in Greenwich Village.ㅇ['Personal Development', 'Leadership & Management', 'Economics']
Title: The beauty supplement market Content: Although beauty supplements were a small part of the beauty industry previously, they are now becoming increasingly popular. The global beauty supplement market is growing rapidly and is expected to reach $6.8 billion by the end of 2024.A survey of buyers revealed that supplement brands, not skin care or makeup brands, are most likely to be picked up by retailers, asbeauty supplements have become hope in a bottle.ㅇ['Health', 'Marketing & Sales', 'Food']
Title: The role of education Content: An individual can be changed through education.We have so little control over the biology that determines our desires. But the part of our biology that is more malleable is our brain.ㅇ['Productivity', 'Problem Solving']
Title: Self-Control Content: Self-control, an ability to overcome your current state of want or desire, and appreciate the needs of your future self, is similar to the feelings of empathy and selflessness, which essentially is the same ability projected on others.The feelings of self-control and empathy generate from the area of our brain known as the right temporoparietal junction.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Communication', 'Science & Nature']
Title: The snowball debt method Content: With this method, you pay off your debts from the smallest balance to the largest balance, regardless of interest rates.When you pay the smallest debts first, you start to clear your low debts away very quickly. Doing this feels empowering. Once you've paid off a debt, you will have more money to send as an additional payment to the next debt you are focused on (hence the snowball analogy.)ㅇ['Money & Investments', 'Personal Development']
Title: Celebrate your positive emotions Content: People who experience more positive emotions enjoy better relationships and are more resilient in response to negative events.Be intentional about doing things that bring you joy. Practice gratitude, engage in acts of kindness, exercise and reminisce about positive experiences.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Teamwork']
Title: Interdependence Content: Intimate relationships also tend to be highly interdependent, whereineach partner influences the othermeaningfully, frequently, and vastly, in terms of topic and importance.ㅇ['Love & Relationships', 'Personal Development']
Title: Examine The Issue Content: Emotionally charged discussions are often rooted in deep-seated issues that will continue springing up if left alone. Carefully think about where, when, and how to reintroduce the subject, and do it once everyone's had the chance to cool down.Opening with an apology, an expression of thanks, or by acknowledging where you and your communication partner agree may lead the other person to lower their guard and become more open to whatever you have to say.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication']
Title: The Tradeoffs We Make Content: We can easily function without having a conscious knowledge of what we're doing.When people take the time to learn precise information, it can help save them in the long run. But because the long-term benefits are minimal, people will continue to use the front right burner.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Time Management', 'Science & Nature']
Title: Diversity and evolution when establishing new connections Content: Building professional relationships requires respecting a set of basic rules, in order to make the best of your connections. Among these, connecting with people from all the fields of activity and checking regularly your network, so as to make sure that your current connections match your desired career path evolution, are two sure ways to keep up the good work when dealing with professional networking.ㅇ['Teamwork', 'Personal Development', 'Business', 'Career', 'Leadership & Management']
Title: Behavioral conditioning Content: Lying keeps us hooked because we enjoy the reward. The outcomes are unpredictable. Lying is reinforced every time we get away with it.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Psychology']
Title: Intuitive eating Content: Dietitians have recently come to the conclusion that one sure way to gain weight is to actually get obsessed over how much you eat.On the other hand, eating intuitively, meaning how much you feel like until you are full, it will most likely result in you having enough of certain foods and starting to know exactly how much of what you can eat.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Zipf's Law Content: Zipf's law is a mathematical probability that states that in a given set, the most frequently used data value (or word) is used twice as often as the next most common value. This is true in various statistical sets like income distribution in companies, internet traffic, phone calls received, and language. One of the implications of this law is there are unconscious network forces and mathematical patterns governing our lives, with human beings just being nodes exchanging information.ㅇ['Teamwork', 'Personal Development', 'Career', 'Leadership & Management']
Title: Master lists Content: Capture everything on a Master List and then break it down by monthly, weekly, and daily goals.Start by making a master list—a document, app, or piece of paper where every current and future task will be stored.Once you have all your tasks together, break them down into monthly, weekly, and daily goals.When setting your priorities, try not to get too “task oriented” -you want to make sure you’re prioritizing the more effective work.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
"Title: Believing in growth: use small wins Content: The key to developing a growth mindset is to ""fake it until you make it."" It results in small wins, which will lead to real confidence.Start with focusing on small wins by changing your habits. Make daily ""micro quotas"" such as 10 minutes of working out a day. Once your habit is established, scale it. Over time, this creates a growth mindset - a passion for learning instead of a need for approval."ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management']
Title: 3 Practices for Continuous improvement Content: Performance transparency: itstarts with making goals public and cascading those goals in a way that is tailored to individuals at all levels of the organization. Knowledge sharing:critical to scaling best practices across (and up and down) organizations.Employee involvement: frontline employees are closest to the work and typically have the richest insights on how their work can be done better. Capturing their perspectives is critical.ㅇ['Corporate Culture', 'Marketing & Sales', 'Personal Development', 'Leadership & Management']
Title: Forgiveness Content: By forgiving, you are accepting the reality of what happened and finding a way to live in a state of resolution with it. This can be a gradual process—and it doesn't necessarily include the person who wronged you.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Influences that define difficult people Content: We view the world and the people in it from a specific paradigm. How we relate to someone is driven by our personality, expectations, background, and experience. Why we find someone difficult is then a very personal affair.ㅇ['Communication', 'Personal Development', 'Mental Health', 'Love & Relationships', 'Psychology']
Title: Bravery habits Content: Speaking Up:Every act of courage is about laying something you value on the line for something you value even more.  Speaking bravely takes no less.Making Big Requests:If you don’t ask, the answer will always be no.Confronting Long Held Fears:Most people suffer more from their imagination than they ever do from reality.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits']
Title: Thinking before speaking and acting Content: Make sure that you speak up when you have something important to say.Take advantage of your ability to observe other people, the environment you’re in and the energy flow in the room.People will pay more attention to what you say when you do speak up.You probably have the ability to study things better and faster, so when you do say something make sure that it’s an eye-opener.People will trust you more and thus you’ll have access to more privileged information.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Tiny variations vastly affect the outcome Content: Order on a small scale can produce chaos on a larger scale. In systems that behave without chaotic effects, small differences could eventually increase in size until they produce large effects - the hallmark of a chaotic system.Meteorologist Edward Lorenz made this profound discovery when he attempted to predict the weather more accurately using a mathematical model. He found that rounding numbers off to three decimal places significantly changed the course of his weather predictions. Lorenz famously illustrated this effect with the analogy of a butterfly flapping its wings, thereby causing a hurricane formation elsewhere.ㅇ['Problem Solving', 'Personal Development', 'Science & Nature']
Title: When cats became useful Content: Cats only became useful to humans when people started to till the ground and store surplus crops. With grain stores came mice, cats were delighted by the abundance of prey, and people were delighted by the pest control.Over time, as people favored cats with more docile traits, certain cats adapted to this environment, producing dozens of breeds of house cats known today.ㅇ['Personal Development', 'History', 'Problem Solving', 'Productivity']
Title: Organizing your working space Content: Doing home office can prove quite attractive, as long as you remember that organization is the key to success. Therefore, learn to keep around things that bring you joy now and in the future, as well as things that make your work easier. Another key factor that has a high likelihood to lead to success is a positive attitude. Do your best to stay positive especially during times like this.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Problem Solving']
Title: Break it down Content: Big projects seem overwhelming. Usually, when we're faced with projects like that, we tend to push them to the side in favor of smaller tasks that are easier to tackle.Turn a big project into a series of smaller tasks that are easier to complete and put them on your agenda,to make sure you’re getting something done.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Reading & Writing']
Title: Literature And Art In Florence Content: Some of the most influential educational treatises like ‘On the Manners Of A Gentleman And Liberal Studies’ was written in Florence in the 15th century. Many other literary masterpieces like ‘The Human Comedy’ (by Giovanni Boccaccio) or ‘The Divine Comedy’ by the greatest poet of the city, Dante Alighieri made the city an intellectually rich place.The celebrated artist Michelangelo was also in Florence in his early days as a painter.ㅇ['History', 'Society', 'Arts & Culture']
Title: Prepare your own food Content: The only time you have agency over what you’re eating is when you’re doing the purchasing and prep.ㅇ['Health', 'Food']
Title: Commit to less Content: Having too much to do often has to do with unrealistic goal setting and over-committing your time and energy.Are you being overly ambitious? What you can really do?ㅇ['Personal Development', 'Mental Health', 'Health', 'Habits', 'Mindfulness']
Title: Coffee Comes to the Americas Content: In 1714, the Mayor of Amsterdam presented a gift of a young coffee plant to King Louis XIV of France.A young naval officer, Gabriel de Clieu obtained a seedling from the King's plant and transported it safely to Martinique.This seedling was the parent of all coffee trees throughout the Caribbean, South and Central America. After crude oil, coffee became the most sought commodity in the world.ㅇ['Personal Development', 'Health', 'Food']
Title: Developing Meta-Cognition Content: Meta-cognitive skills are developed by:Self-reflection by journaling, along with a review of your progress and personal changes.Using second-level thinking by asking yourself about potential blind spots or missing information.Using mental models for testing your assumptions and separating the signal from the noise.Taking notes using an app or even pen and paper, trying to visualize your knowledge using diagrams and doodles.Being aware of the various cognitive biases that can cloud our thinking, and learning more about them.Meta-cognition is the essential requirement to be able to gauge one’s competence or the lack of it.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Psychology']
Title: Learning from mistakes Content: It requires three things:Putting yourself in situations where you can make interesting mistakes.Having the self-confidence to admit to them.Being courageous about making changes.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: The Wisdom of the Past Content: There is deep wisdom in the past, letting one discover, connect and gain inspiration from a reservoir of information.Almost everything important and valuable has its roots in the invention of the written word.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Motivation & Inspiration']
Title: Training Brains, Technique And Strength Content: Horror movie tip: the unintelligent and unprepared often die in movies, so get smarter, train yourself and learn how to use tools and new skills.Real world parallel: take a tactical approach to both your training and your behavior. Train functionally so that your body is prepared to function. Use your environment, your body weight and free weights to exercise. will give you a better body and the best chance for survival.ㅇ['Personal Development', 'Health', 'Movies & Shows']
Title: Drains and Incompletions Content: Drains are the tasks you have to do (commuting, personal admin, email correspondence, meetings, calls). These tasks drain your time and energy that you want to spend on priority work.Incompletions are the items on your to-do list that you have not yet completed. They are related to work and personal items (responding to a simple email, or it can be a dream you keep putting off).ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: The 5 Step Creative Process Content: Gather new materialdirectly related to your task as well as learning general material by becoming fascinated with a wide range of concepts.Thoroughly work over the materials in your mind. Examine what you have learned by looking at the facts from different angles and experimenting with fitting various ideas together.Step away from the problem. Next, you put the problem completely out of your mind and go do something else that excites you and energizes you.Let your idea return to you. After you have stopped thinking about it, your idea will come back to you with a flash of insight and renewed energy.Shape and develop your idea based on feedback. For any idea to succeed, you must release it out into the world, submit it to criticism, and adapt it as needed.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Reading & Writing']
Title: Don't censor yourself while journaling Content: When you know your journal is for your eyes only, you have the freedom to write whatever you want without worrying about anyone else’s thoughts or judgments.As you write, don’t worry about your grammar or spelling, no matter how good or bad they are. If you can understand what you wrote in each entry, then the grammar and spelling are fine.ㅇ['Reading & Writing', 'Personal Development', 'Communication', 'Mindfulness']
Title: Different Roles of the Mentor  Content: Learning Consultant:The mentor must help the learner to clarify his goals and identify the learning style needed.Coach:The mentor should have the will to help the learner explore the problem and try new ways of working.Counselor:When the learner is struggling to think, the mentor could listen, reflect, and clarify to help the learner gain insight.Adviser or Information Resource:Share insights with the learner for faster and better understanding.Role Model:Sometimes, the learner does not only learn from what the mentor teaches, but from how the mentor acts.Critical Friend:The mentor can also simply be a friend, however, it is the most difficult because it requires the willingness to listen, encourage, draw out, reflect, challenge, and provide feedback about ideas.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Unnecessary meetings Content: Meetings should be held to create value. So if you feel a meeting doesn't create value, don't hold it. Letting your employees use that time to work will bring you more value.Choose your meetings wisely and mare sure you stick to the agenda during your time together.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Leadership & Management']
Title: El Mirador, Guatemala Content: The ancient Maya city of El Mirador, which dates back to 1,000 B.C.E., will only be reached by the adventurous few.There are two ways to get there: A helicopter or trek two days from the road's end at the village of Carmelita. Once there, you can climb La Danta, a towering pyramid.ㅇ['History', 'Travel', 'Society', 'Arts & Culture']
Title: Antioxidant supplementation Content: In 1994, one trial followed the lives of 29,133 Finish people in their 50s who all smoked. Some were given beta-carotene supplements. The group that supplemented with Beta-carotene had a 16% increase in lung cancer.Another study shows a breast cancer increase of 20% for postmenopausal women who supplemented with folic acid.One study with 100 heavy smokers had a 28% increase in lung cancer after just four years of beta-carotene and vitamin A supplementation.ㅇ['Health', 'Personal Development', 'Food']
Title: Study the Greats, and Then Practice Content: While studying the greats is essential, it is more of a passive exercise. In order to gain from it, you need to apply that learning to your own work as well.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy']
Title: Unsubscribe from unwanted promotional emails Content: Newsletters and advertisements can overwhelm your inbox and bury important messages. Clean out the clutter.Unsubscribe from receiving messages from specific senders if you no longer want to receive their missives or don't have the time to read them.ㅇ['Time Management', 'Communication', 'Productivity', 'Reading & Writing', 'Personal Development']
Title: The world of the status quo bias Content: Making an alternative choice is hard because we are neurologically wired to favor the default solution, even if it brings suboptimal results. As the complexity of a decision increases, so does our tendency to stick with the answer we know.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Approach goals vs. avoidance goals Content: Goals can be classified as approach goals or avoidance goals based on whether you are motivated by wanting to achieve a positive outcome or avoid an adverse one. When you’re dreading a tough task and expect it to be difficult and unpleasant, you may unconsciously set goals around what you don’t want to happen rather than what you do want.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management']
Title: The backfire effect Content: Is a cognitive bias and it means that showing people evidence which proves that they are wrong is often ineffective, and can actually end up backfiring, by causing them to support their original stance more strongly than they previously did.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: The discovery and use of Uranium Content: Uranium was first used as a coloring agent in the manufacture of pottery. As early as 79 CE, naturally-occurring uranium oxide was ground up into a yellow powder and applied as a pottery glaze.Martin Heinrich Klaproth discovered the element uranium in 1749, but uranium's radioactive significance was only unlocked in 1896 by physicist Henri Becquerel. Pure uranium is a silvery-grey radioactive chemical element.ㅇ['History']
"Title: The Question To Ask Content: Resilience to complete a future goal is futile.Instead, ask yourself: ""How can I be more resilient in the next hour?""Be determined with the small steps for an hour, then again for the next hour. The compound effect of your actions over time will produce surprising results."ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management']
Title: Read Content: Researchers at the University of Sussex found that just six minutes of reading per day can reduce stress levels by 68%.A good, old-fashioned paper book or magazine is best. Otherwise, try to use a tablet that doesn’t have blue light (which keeps you awake).ㅇ['Health', 'Personal Development', 'Habits']
Title: See a Career Counselor Content: Your values are a major determinant of career choice, work decisions, and career transitions, as each may lead you down a different career path.That’s why career counselors have a large toolbox of strategies and inventories, including values inventories to help match their clients to a compatible career area.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: Volunteering and happiness Content: Take the opportunity and make a major difference in someone’s day. It will have a big impact on your happiness.Helping others will also make you consider all the things in your own life to be grateful for, and again, this gratitude will take you quite far in your pursuit of happiness.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health']
"Title: Hedonic Adaptation Content: ... also referred to as hedonic treadmill, is defined as ""the observed tendency of humans to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes"" -Positive Psychology Program.After a while, people become used to changes in their lives. The enjoyment or unhappiness that follows certain life events gradually wears off, returning each person to their ""default"" emotional state."ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: The Simple Discipline Of Work Content: When you have a to-do list with ten to fifteen tasks, including five important ones, the simple discipline of work needs to be implemented:Choose one task that feels important while letting go of the others for a short while, as they can become your distractions.Be in the moment and do the task, staying in it completely.Let go of any expectations of the burden of tasks, and choose the next one when the task at hand is complete.Remain stress-free and do not overwork yourself, resting when you need to.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity', 'Computer Science']
Title: How to create meaning Content: While happiness satisfies the moment, avoiding negative thoughts and feelings may interfere with your personal development. Personal development relies on experiencing both positive and negative emotions. In contrast, two measures of meaning were positively associated with adaptation:Cognitive processing. It is strongly related to grit (passion and perseverance).Self-distancing. It is strongly related to gratitude and well-being. It seems that creating meaning is adaptive if one can maintain a third-person perspective of detachment.Ultimately, well-being consists of both happiness and meaning. People are happiest when they pursue meaningful activities.ㅇ['Personal Development', 'Health', 'Psychology', 'Money & Investments', 'Mental Health']
Title: A Playful State of Mind Content: Paradoxically, the more you get inside a puzzle with seriousness and increased effort, the harder it becomes. Just like the losing chess player who is leaning too close to the board, solving puzzles is not about sheer effort, but a playful, relaxed state of mind.Being able to be non-serious and enjoying the moment helps form the necessary connections that are hindered if the mind is in stress.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: This Endowed Progress Effect Applied Content: This Endowed Progress Effect is successfully deployed in games like Candy Crush Saga, and websites like Paypal and LinkedIn, which show a prominent progress indicator, with easy to find ways for completing the next milestone.These apps and games use social pressure tactics and freebies to lure the customers into providing more information or buying a premium service.Once the customer sees that time and energy has been spent, and progress made, they are less likely to drop out.ㅇ['Problem Solving', 'Personal Development', 'Career', 'Human Resources', 'Leadership & Management']
Title: Finding your purpose Content: We do not have complete control over everything that happens in our lives, but we can always choose which paths to go to and the actions we make. Purpose is something you can cultivate, remember that always.It is important to explore your interests and find the things that you are passionate about. If volunteering bring you joy and satisfaction, so be it. If exercise does, go for it. It is important to recognize what is important to us and to understand why we live for them.ㅇ['Personal Development', 'Health', 'Psychology', 'Motivation & Inspiration']
Title: Introverted vs. shy/insecure people Content: There’s nothing wrong with being an introvert.If you are emotionally unstable, being an introvert can become the biggest enemy of your progress in life.There’s a big difference between being an introvert and being afraid of public speaking, meeting people and speaking up when necessary. Social anxiety is not introversion, it’s a fear you must face and overcome.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: What is mindfulness? Content: Mindfulness is not about having no thoughts at all. Instead, it’s about being aware that they’re always there. Mindfulness will uncloud our mind to see which thought worth our energy and what’s not. Our thoughts will bring us to the past or future, and it’s mindfulness that can bring us back to the present.ㅇ['Philosophy', 'Mindfulness', 'Health', 'Problem Solving', 'Meditation']
Title: Iron deficiency Content: Iron plays a prominent role in brain development and is essential throughout our lives.One study found that giving women iron supplements led to intellectual gains. In those whose blood iron levels improved, their cognitive performance increased between five- and seven-fold.Those adopting a vegan diet are particularly prone to iron deficiency. The form most readily absorbed by the body is only found in animal proteins.ㅇ['Health', 'Food']
Title: Ashton Kutcher on  Hard Work Content: There is no substitute for hard workThe only substitute for working smart is working smarterMaybes are usually procrastinated no’s.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits']
Title: The Anti-Social Paradox Content: Social interactions with strangers with a feeling of compassion, generosity and kindness has powerful and positive effects on the entire society.In spite of the fact that wearing a mask makes our connections weaker due to less visibility of the face, one still needs the interrelation with others in these uncertain times of death, fear and loss.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Health']
Title: Write For Just Fifteen Minutes Content: Professional writers rarely write for more than five or so hours a day because writing is mentally exhausting. This means you can get a lot done in a short amount of time.You might not have five hours to write, but almost everyone has fifteen minutes. To keep yourself focused as you write, consider writing with a timer.ㅇ['Reading & Writing', 'Communication', 'Personal Development']
Title: Promotion And Prevention Work Personalities Content: In a professional setting, the promotion-focused people are optimistic, speed-oriented, great brainstormers, plan for best-case scenarios and are also open to new opportunities. The people rely on positive feedback and can be dejected when things are not right. They like to think out-of-the-box and dive into work such as musicians, copywriters, inventors and consultants.Prevention-focused people are slow and steady, provide accuracy, and have tried and tested ways of doing things. The people are uncomfortable with short deadlines, praise, and feel worried or anxious when things aren’t going smoothly. Being risk-aversive, they do great in administrative work, bookkeeping, accounting, manufacturing and risk-management work. Any job requiring accuracy and attention to detail would fit these personality types.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Leadership & Management']
Title: You develop strengths you need Content: It’s always better to learn to stand on your own two legs. And once you are self-sufficient, then relying on someone else from time to time is an act of strength, not weakness.Take small, consistent steps in the right direction, day in and day out.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Health', 'Psychology']
Title: The 2-Minute Rule Content: The 2-Minute rule is a great way to break the first and most difficult barrier of procrastination: getting started.Make the following deal with yourself: you’ll do it for just 2 minutes. Most of the time you will continue with whatever you are doing.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Habits']
Title: Build better feedback loops Content: Tighten the feedback loop. The closer you can have the feedback to the actual activity, the better.Make it accurate and relevant. If it’s not relevant, then it’s noise. If it’s not accurate, it doesn’t help.Focus on actionable insight. There’s no sense in getting feedback if you don’t have any way to act on it.ㅇ['Habits', 'Personal Development']
Title: Plan Creativity-Stoking Sessions Content: Create vision boards–collages of words and images–related to business challenges or goals. Do mind-mapping or doodling exercises.You will begin making remote associations.It can be hard and it’s a stretch, but it opens up new ways of thinking.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Creativity']
Title: Adjust Your Posture in Every Situation Content: Besides your desk, rearview mirror, kitchen counters, pillows and mattresses are also things that influence your posture and need to be kept in mind.ㅇ['Health', 'Exercise & Fitnesss']
Title: Fear and chemicals Content: You may think it's your judgment deciding that something is dangerous and you should be afraid, but what actually happens is that fear chemicals are flooding into your brain. Experiments have shown that fear can be induced artificially by injecting certain chemicals. Do the chemicals know what you should and shouldn't be afraid of? They don't. You do.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Learning to speak up: taking an outsider's perspective Content: Speaking up can be far easier when you see the world from someone else's perspective.For example, understanding what someone else goes through who is being bullied or assaulted will give you the courage to stand up for wrong behavior.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Problem Solving', 'Psychology']
Title: Bridging differences and making small shifts Content: Bridging might involve trying to overcome a history of conflicts or creating an alliance between once-opposing groups to work toward a common goal.The psychological and emotional distance someone needs to travel determines the time it will take to build trust to cross the bridge. Dealing with the smaller concerns first is good practice toward the more complicated issues.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Love & Relationships', 'Philosophy']
Title: Challenging yourself  Content: The idea of challenging yourself is one of the pillars of personal development.By that, you grow as a person and you learn to trust yourself more, which greatly increases your likelihood of having happiness and success in life.ㅇ['Personal Development', 'Habits', 'Communication', 'Health']
Title:  Content: Please rotate your deviceㅇ[]
Title: Always say less Content: Charming people already know what they know. They want to know what you know.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Maintaining Your Audience's Interest Content: Now that you’ve captured the audience, you have to maintain their interest. This can take different formats:Problem/Solution: This is commonly used when introducing a product or innovation, using the Monroe Sequence: Draw attention, Establish need, Satisfy need, Visualise future, Take action. You identify the problem as something the audience wants to solve, then present the solution as well as simple ways of implementing the solution. Interaction: This can be embedded into the first approach. You can engage an audience by demonstrating, for example, a thinking bias that you will solve.Gimmicks/Visuals/Props: If you are using PowerPoint, do not read your slides line by line, but use it to enhance rather than make the point. If you are using props - lights and sound can help. Don't act unless you are ready to pull it off, to prevent your audience from feeling embarrassed on your behalf.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Leadership & Management']
"Title: The X-Move Content: You need the resistance band to do the following:Sit on the floor with your legs extended forward. Place the middle of the resistance band around the bottom of your feet and cross one side over the other to form an ""X"".Grasp the ends of the band with your arms extended in front of you.Pull the ends of the band toward your hips, bending your elbows so they point backward. Hold and slowly return. Do 8-12 repetitions for three sets."ㅇ['Health', 'Exercise & Fitnesss']
Title: Disease Event Classification Content: Epidemiology is the branch of medicine that handles the following:Incidence: the occurrence of a disease over a specified period.Prevalence: how many people are affected within a population.Control of diseases: an appropriate public health response.Two measurable factors mostly define the level of disease occurrence:The pattern and speed by which a disease moves.The size of the susceptible population.ㅇ['Health']
Title: Homelife Content: Have fun with children but never make fun of themEat home-cooked meals whenever possibleDance whenever given the floor and the right songRe-invent your relationship with your parents once you become an adultBrush your teethDrink more water than you wantRead good booksFind hobbies and practice themDon’t neglect the value of sleep.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits']
Title: Talking Out Loud Content: Talking out loud helps spell out your intentions, and provides clarity.Talking out loud about a problem allows you to better understand the problem, provides a certain detached view of the problem by framing it differently and can help identify possible solutions.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Health', 'Communication']
Title: Delegation in times of crisis Content: When facing a crisis, you should learn how to split the tasks within your team, so that each person knows exactly what he or she is responsible for. This will lead  both to a faster development of the team members and the increase in productivity of the entire company.ㅇ['Business', 'Marketing & Sales', 'Entrepreneurship']
Title: Change Your Goals Content: Losing weight might be a result, but it shouldn't be the goal.Your goals should small, sustainable things over which you have full control.Did you eat five servings of fruits and veggies today? There's one goal met. What about eight hours of sleep? If so, you can check another goal off of your list.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Food']
Title: Forward-looking into the possibilities of dance movement therapy Content: It has been asserted that the body is inseparable from the constant alternating synergy with the brain. Due to this, varying feelings, thoughts, emotions, and behaviors affect our bodies thought movements.In addition to this, dance movement therapy could also awaken repressed memories, restructure our brains, and dispense our whims and creativity. New ways of moving and dancing may produce new ways of feeling and perceiving the world.ㅇ['Mental Health', 'Health', 'Personal Development', 'Science & Nature', 'Money & Investments']
Title: Social Vigilantism Content: Many people are intellectually unreliable, and can be driven towards influencing the views of others. They think they are right, and their thoughts are superior to others, leading to a constant desire to correct the other person and make people see their worldview.The problem is not if their view is right or wrong, but the fact that they impose their own brand of thoughts on the other, not caring for the person to make discoveries on their own accord.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Leadership & Management']
Title: Saving On Cleaning Content: You can make your own cleaning products; for example, vinegar and baking soda work wonders for cleaning your drains; spray lemon juice on surfaces to get rid of stains and streaky grease marks, and use vinegar to scrub up wooden flooring.You can also buy a dry cleaning kit and a spot remover penif you regularly use dry cleaners.ㅇ['Money & Investments', 'Personal Development']
Title: Learning a new language: Skype for daily spoken practice Content: You must speak the language right away if your goals in the target language involve speaking it.Learn some basic vocabulary. Do this for a few hours, and then set up an exchange with a native speaker—someone who has spoken that language their whole life. You only have to learn a little for your first conversation, but if you use it immediately, you’ll see what’s missing and can add on from there. You can’t study in isolation until you are vaguely “ready” for interaction.You can get private lessons from one-on-one Skype-based lessons.ㅇ['Personal Development', 'Communication', 'Learning & Education']
Title: Beliefs As Self-Fulfilling Prophecies Content: What you believe influences the way you interpret events, how you feel, and how you behave. And much of the time, those beliefs turn into self-fulfilling prophecies.If you believe you are socially awkward, you'll be less outgoing. The less you talk to people, the less likely you'll be to make social connections.ㅇ['Personal Development', 'Problem Solving', 'Communication']
Title: Don’t Believe Your Own Propaganda Content: Mustafa Kemal Ataturk, the father of modern Turkey, accounted for his limitations by issuing an order to ignore instructions he gave in the evenings – when he liked to carouse with his friends. But history has far more examples of leaders whose convictions of infallibility grow in proportion to their power, eventually leading to the failure of their plans.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Detachment from material goals Content: When you detach yourself from the compulsion of owning things just for the sake of owning them you begin to experience real freedom and joy from things that really matter.By clearing the clutter from our lives, we can all make room for things that truly add value: health, relationships, passion, growth, and contribution.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Habits']
"Title: State awareness Content: State awareness is more than just ""a state of mind."" It involves the perception of a wide range of inner experiences in the present moment and the impact on your behavior.Many senior executives know that they show negative behavior under pressure, but are not aware that they continue that behavior until well after they've started to do so."ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Get a good night’s rest Content: The first key to productivity: getting enough sleep.7-8 hours of sleep a night will improve into your work, from sharper decision making and problem-solving, to better coping with change.It is not just the quantity of sleep that matters, but quality as well. You should try to stick to a regular sleep pattern.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: Opportunity Content: This book is very enrichingㅇ['Books']
Title: The Reverse Ben Franklin Effect Content: Research indicates that the meaner you are to someone, the more you’ll dislike them—even without real cause.This reverse Ben Franklin effect may help explain how soldiers are able to kill enemies, why prison staff can become needlessly cruel to inmates, and generational feuds.ㅇ['Problem Solving', 'Personal Development', 'Time Management', 'Communication']
Title: Archives and the digitization of knowledge Content: Unlike libraries, archives have generally resisted the digitization of knowledge. They are still mostly paper where you might spend weeks to months working through all the boxes of interest.ㅇ['Problem Solving', 'Personal Development', 'Technology & The Future', 'Science & Nature']
Title: Seinfeld Content: Seinfeld was more innovative than we got to know at the time we watched it. A popular show in syndicate and on Netflix, its genius production, direction and comedy geometry is marveled at even now, as more people are getting to understand it.ㅇ['Movies & Shows', 'Entertainment']
Title: The Real Experience Content: Streaming services like Apple Music and Spotify have changed how music is consumed, with sales of physical media now a thing of the past. Live music is the only form of ‘real’ experience, and fans love to spend to experience their favourite artists in the flesh.ㅇ['Music', 'Business', 'Economics']
Title: Lay out your gear Content: If you have to not only wake up early but get a bunch of gear together while half-awake, you might just want to go back into bed.But if you lay out your workout clothes and shoes and watch and mp3 player, or whatever you need for your exercise, you’ll be ready to go with no friction at all.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Habits']
Title: When others set boundaries Content: People who have trouble setting boundaries usually have trouble responding to boundaries set by others.Instead offeeling dismissed, angry, or rejected when friends or lovers put limits on your interactions,respond with “I value your honesty” or “I appreciate you sharing that with me”—even if the boundary was difficult to hear.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: Idea 1 Content: Neither Sachin nor Binny Bansals put a lot of effort into school.Sachin has a long history with video games and would isolate himself for weeks in his room.ㅇ['Startups', 'Business', 'Artificial Intelligence']
Title: Principles of the Mediterranean diet Content: It is based on large amounts of fruit and vegetables, legumes, whole grains and especially olive oil.Fish and seafood depends on how close to the sea you live.Chicken, eggs and small amounts of dairy, such as cheese and yoghurt, are there in moderation.The diet includes a small amount of wine with mealsIt is quite a high-carbohydrate diet (pasta, bread and potatoes).Red meat and sweets would rarely be consumed.It is accompanied by quite a lot of physical activity.ㅇ['Food', 'Health']
Title: Tips for Giving the Best Answer Content: Stick With Recent Examples:Relaying outdated examples don't usually grab attention.Blow Your Own Horn:Pick an experience thatshows how you contributed to a team that achieved spectacular results.Consider Relevance:Choose an example that's most relevant to the company you're interviewing with.Add Value:Select an example that demonstrates your added strengths.Focus Your Response:Highlight your story in bullet point form.ㅇ['Teamwork', 'Career', 'Personal Development', 'Communication']
Title: It's ok to feel helpless Content: Worry is our attempt to out-run helplessness. But to stop worrying so much, there’s really only one way out: Acceptance.Specifically, in order to stop running away from the feeling of helplessness, we have to train ourselves to be okay with feeling helpless and out of control.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits', 'Psychology']
Title: Fixes for your attention management issues Content: Make tiny changes to trick your brain and create additional periods of attention (for example, move to a different part of the room every hour).Keep moving and switch tasks every 30-60 minutes.Get outside and go for a quick walk.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Join Clubs And Classes Content: Try ones for things you’ve always wanted to try instead of the academic ones. Learning without pressure can be relaxing as it takes your mind off results and onto process.ㅇ['Time Management', 'Personal Development', 'Health', 'Habits']
Title: You're not wasting time Content: Even if you make a bad choice, you still gain:Experience: Even if you spend years in a career you weren’t suited for, you’ve gained useful skills along the way.Connection: Treat every person you meet as having something valuable to offer.Feedback: When things don’t work out your way on your initial attempt, you’ll have a better idea of what to do next time.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Leadership & Management']
Title: Being Inspiring Content: Your enthusiasm, energy, empathy and sincerity speak volumes and add to your verbal and non-verbal communication. Your actions too, speak louder than your words. Do the deeds and say the words that inspire others.ㅇ['Personal Development', 'Communication']
"Title: Fuel growth while managing uncertainty Content: Prepare for multiple outcomesthat are within your control. Refine your business plan.Adjust your strategies to your business’s current situation so you can update your value proposition.Recognize opportunity to grow.Get quality control in order.Define what ""high-quality"" means in terms of your company and its offerings. .Have a firm grasp of key financial numbers and other KPIs so you can make the appropriate changes quickly.Diversify your products and services.Evaluate how you and your team spend your time. It helps you to stay focused on the tasks that can actually grow your business."ㅇ['Communication', 'Problem Solving', 'Business', 'Marketing & Sales']
Title: Social learning lead to technological success Content: Advances in modern science and technology have been made possible not only by genius innovation, but by our capacity to learn from others.So social learning is seen as a source of collective intelligence.ㅇ['Learning & Education']
Title: Elements of intrinsic motivation Content: The 3 elements required for intrinsic motivation:Autonomy: it's about choice -when you believe you have a choice, you're more motivated.Mastery: it's about wanting to get better at something that matters.Purpose: itcomes from believing you're working on something that's bigger than yourself.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity', 'Motivation & Inspiration']
"Title: Social Connectivity Content: Close relationships (with spouses, family, friends, community members) are the biggest factor keeping people happy throughout their lives, researchers discovered. People with strong relationships are happier, and physically and mentally healthier, than those who are less well-connected. (The researchers are still studying the connection between relationships and physical health -- there's evidence that good relationships result in lower levels of stress hormones, and less chronic inflammation.)Other ingredients for a long and happy life include not smoking or abusing alcohol, exercising regularly and finding work-life balance, the Harvard study found. ""Rather than just being your grandmother's good advice, there's real science behind this,"" Waldinger says. ""You can quantify the number of years you'll live longer, if you do these things."""ㅇ['Personal Development']
Title: Choose your outfits wisely Content: Studies suggest that what you're wearing can have a direct effect on how secure and powerful you feel.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health']
Title: Changing Tunes Content: Today’s music sounds vastly different from that of the previous generations to most people, making the phenomenon of rapid cultural change a common perception, which may not be true. The ‘Generation Gap’ that most people believe exists between people 20 to 50 years apart, maybe just be something that exists in only in the minds.ㅇ['Personal Development', 'Problem Solving', 'Health', 'History', 'Science & Nature']
Title: Naval’s Choiceless Awareness Content: “As you’re going about your daily business (hopefully, there’s some nature) and you’re not talking to anybody else, you practice learning to accept the moment you’re in without making judgments. You don’t think, “Oh, there’s a homeless guy over there, better cross the street” or look at someone running by and say, “He’s out of shape, and I’m in better shape than him.” If I saw a guy with a bad hair day, I would at first think “Haha, he has a bad hair day.” Well, why am I laughing at him to make me feel better about myself? And why am I trying to make me feel better about my own hair? Because I’m losing my hair, and I’m afraid it’s going to go away. You don’t make any decisions. You don’t judge anything. You just accept everything.”ㅇ['Philosophy', 'Books', 'Mindfulness', 'Personal Development']
Title: Get Rid of Your Stuff Content: Once in a while make sure you do a big purge: donate and recycle the stuff that no longer fits you or you don't use anymore.Don't get too sentimental.It's the only way to a tidier you.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: Worry ‘tastes’ good Content: Worry feels good because it gives us something (rather than nothing) to do. And this makes us feel a little less helpless and out of control.Like the body craves calories, the mind craves control. When faced with a fearful situation that we can’t actually do anything about, we give ourselves the illusion of control (and relief from helplessness) by engaging worry.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits', 'Psychology']
"Title: Pay attention to the basics Content: When Holmes famously quips that the solution of a case is ""elementary,"" he's not simply dismissing the detective work as easy. Rather, he's talking about elements, the essentials of a situation.""Whatever the specific issue, you must define and formulate it in your mind as specifically as possible — and then you must fill it in with past experience and present observation,"" -- Konnikova writes"ㅇ['Problem Solving', 'Personal Development', 'Science & Nature']
Title: Always On Work Content: The ‘Always-On-Work’ culture makes the people's identity tied to their job and there is an unspoken belief that every minute of one’s lives must be commodified and turned into profit or self-improvement.Most youngsters carry this impulse to optimize every minute of their lives.There is a tendency to keep ‘doing’ stuff, instead of just ‘being’.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Teamwork']
Title: The 5 Love Languages Content: There are five love languages:Words of Affirmation (compliments, positive feedback)Acts of Service (washing the dishes, doing the groceries)Receiving Gifts (buying flowers, making a gift)Quality Time (going for a walk, weekend trips)Physical Touch (holding hands, cuddling)ㅇ['Books']
Title: Best Work is done in Silence Content: Silence allows us to think about new solutions to problems, and to stick to our plans long enough to reach our goals.According to psychologists, spending time in silence is when we are most creative.ㅇ['Health', 'Personal Development', 'Time Management', 'Teamwork', 'Music']
Title: When Happiness Is Related To Other People Content: Happiness is related to the connections and the relationships we form - they define and shape us.If happiness and fulfillment rely on the quality of our relationships, then we all need to prioritize the act of understanding and nurturing our shared cultures.ㅇ['Personal Development', 'Computer Science']
Title: Increased Self-awareness Content: If you don’t know who you are, you can’t truly connect. You won’t get across what you’re about to others.That’s why it’s important to have a firm grasp on your strengths, weaknesses, opinions, interests, etc.ㅇ['Communication', 'Personal Development']
Title: Bikeshedding explained Content: The metaphor is as follows: Imagine a financial committee meeting to discuss a three-point agenda.A proposal for a £10 million nuclear power plantA proposal for a £350 bike shedA proposal for a £21 annual coffee budget The committee normally ends up running through the nuclear power plant proposal in little time because it's too advanced to really get into it.  The bike shed proposal takes much longer as everyone knows what it is and has an opinion that they want to air about it.  As the committee moves on to the coffee budget, suddenly everyone is an expert. _Before anyone realizes, they spend longer discussing the £21 coffee budget than the power plant and the bike shed combined.ㅇ['Problem Solving', 'Teamwork', 'Time Management', 'Personal Development', 'Leadership & Management']
Title: Your Morning Phrase And Theme Content: Your Morning Phrase: Make a morning phrase, the first thing you say to yourself in the morning, a kind of mental programming exercise for yourself.Choose A Theme: Visualize your day in terms of a theme, making it a productive day, or a reflective one or any kind of day you want it to be.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
Title: Not having time Content: To say ‘I don’t have time’ is like saying, ‘I don’t want to.'Perhaps the real issue is that you don’t really want to change.What parts of your current situation do you like, and how are they affecting your desire to move forward?ㅇ['Personal Development', 'Habits', 'Time Management', 'Mental Health']
Title: Just Do It Content: To get rid of our fear and anxiety, it is important to take the plunge. What we fear is mostly smoke and mirrors, something that was bothering us psychologically but had no substance. When we take the plunge, we dispel the self-belief that the task is impossible.In the case of public speaking, we need to build our confidence by taking the plunge, initially with a small audience, and gradually building it. Start with small steps. It is ok if you stumble.You will come out a different person when you accomplish what you fear.ㅇ['Personal Development', 'Communication', 'Teamwork']
Title: Start A Daily Learning Journal Content: Spending 15 minutes a day reflecting on what you've learned can have a 20% learning gain.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Career']
Title: Mute Content: Sharing your opinion when others are aggravated can be counterproductive. If things get emotional, and you can’t leave, you may need to stop talking and let them express their feelings.Breathe deeply and remember that moods are temporary. And that their words at this point may be extreme or exaggerated; resist the urge to respond in kind. Often, once they let everything out, they'll calm down.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication']
Title: Expectations are Part of Our Ego Content: Dropping all expectations isn’t that easy.We usually do not look at reality as it is, due to it coloured by our beliefs, ideals, fantasies, frustrations, and assumptions. Expectations become part of our ego and becomes the reason we feel discouraged, overwhelmed and inadequate.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity', 'Computer Science']
Title: Declutter Content: Clutter is a reminder of things that should be getting done, but aren't, and can help fuel feelings of failure.Just the illusion of order is enough to ease the mind. Put things into  neater stacks and piles for an instant boost in mood.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Why Some People Turn Red Content: Our minds see embarrassment as a threat, as do our bodies.A unique feature of the veins in your face and neck is that they are equipped to respond to social threats. Though embarrassment isn’t the only cause for our face turning red (guilt, shyness, or shame can also trigger this) it is a big part of it.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Psychology', 'Mental Health']
"Title: ""The Neftlix method"" to control emotions Content: The pause button.Create a habit of thoughtful action. Train yourself to take a moment to stop and think before you act or speak.Volume control.Train yourself to recognise when your volume is starting to go up.The tuning dial.As you'd change the film or change the channel, instead of focusing on what you're going to say next, tune in to the other person and listen carefully with the goal to truly understand them.Mute. Hit the mute button if the other person is in a highly emotional state because sharing your point of view won't help at that moment.Record.As you stay on mute, focus on mentally recording key points they're willing to share to help you learn more about their perspective.Playback.Emotionally charged discussions are often rooted in deep-seated issues. Revisit the topic once both parties have had the time to cool down.Fast forward.Think about the effects your actions will have in the long run."ㅇ['Personal Development', 'Mental Health', 'Communication', 'Love & Relationships']
Title: The Black Death Spreads Content: From its origin at the eastern end of the Silk Road, the Black Death rode trade routes west stopping at Central Asian caravansaries and Middle Eastern trade centers and subsequently infected people all across Asia.ㅇ['Health', 'Personal Development', 'History', 'Society', 'Arts & Culture']
Title: Segmenting your day Content: This is an essential aspect of successfully preparing for your day:you separate your actions into small chunks and focus only on the mini-goals of each segment.The alternative is thinking of everything you need to do. This can easily lead you to feeling overwhelmed and helpless.ㅇ['Habits', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Read Content: Well-read people aren't just articulate--they also have a vast pool of knowledge and an always-evolving mind.Reading improves your vocabulary, expands your communication skills and develops your analytical abilities.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Learning & Education']
Title: The importance of focus Content: Our focus matters immensely in everything we do. The better we can pay attention, the more excellent the results in everything from learning to leadership.There are many varieties of attention: getting a job done well requires applying concentration, for instance, while creative insights flow best when we are in a loose, open awareness.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Leadership & Management']
Title: Bring People Into Your World Content: Walt Disney took suspension of reality a step further building theme parks that brought people into his world. You can bring people into your world through storytelling and brand activation.Brand activation is when you combine storytelling with unique experiences to increase awareness and engagement with your company.ㅇ['Communication', 'Entertainment']
Title: Standardization enables creativity Content: Many people take notes in an ad-hoc fashion.  They might underline a sentence or write a comment in the margin. If they have a good idea, they write it down in one of many notebooks. They might save an except from an article. In the end, their different kinds of notes in many places and formats creates a massive project to organize and become mostly unusable or forgotten.A standardization of notes enables a mass of useful notes to build up in one place.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Time Management']
Title: Emotional Regulation Content: Is your ability to modulate or control the type of emotion you’re feeling, how long you feel that emotion, how strong it is, and whether you can turn it from negative to positive. Good emotional regulation, lets you get over negative feelings relatively quickly.Having bad emotional clarity is thought to lead to low emotional regulation, which is linked to depression and rumination.ㅇ['Personal Development', 'Psychology', 'Mental Health']
"Title: Schedule leisure, not work Content: In his book The Now Habit, Neil Fiore suggests keeping an ""Unschedule "" - a time log on which you make plans for leisure activities but on which you record hours of work only after you've finished them. If you plan in advance to do x hours of work in a day, anything less becomes a failure; if you make no such plans, every minute worked counts as a success."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: Reason And Experience Content: An empiricist is a person that believes all true knowledge is based and obtained through experience.The process of seeking knowledge through experience and making use of reason to give it structure it how we can find the first principles of a subject.ㅇ['Productivity', 'Problem Solving', 'Personal Development']
Title: Step 3: Write Paragraphs Content: Write 10-15 sentences per outline heading to complete your paragraphs.Use your notes. You can work back and forth between changing the outline and your sentences.ㅇ['Problem Solving', 'Communication', 'Reading & Writing', 'Personal Development']
Title: Ways To Be Happy Content: Writing is therapy, and listing out what we are grateful for, on a daily basis amplifies our happiness about the good things in our lives.Eating healthy and unprocessed food, like fruits and vegetables makes our body and mind happy.Nature is pure delight, and even being next to a tree can provide a silent kind of happiness.ㅇ['Mindfulness', 'Personal Development']
Title: Digital Leadership & Transformation Content: Leaders nowadays need to understand technology as much as they understand money, HR, or the law, in order to make confident, informed and effective decisions for their organization and users.Skills development is a continuous process for leaders as they need enough understanding to recognise their skill gaps and identify what can help their projects and organizations to thrive.ㅇ['Corporate Culture', 'Communication', 'Personal Development', 'Leadership & Management']
Title: Outer order contributes to inner calm Content: And it’s far easier to keep up than to catch up, and with the right habits, clutter never accumulates.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management', 'Habits']
Title: Taking Risks In A Controlled Fashion Content: By challenging yourself to things you normally wouldn't do, you can experience some of that uncertainty in a controlled, manageable environment. Learning to live outside your comfort zone when you choose to can prep you for life changes that force you out of it.ㅇ['Personal Development', 'Health', 'Communication']
Title: Moderation means being smart Content: Moderation is knowing what enough is.It is stopping when it is still good. It's about leaving a little on the table. It means being merciful to the other side when you win. The ability to know when to compromise is a feature, not a fault.ㅇ['Personal Development', 'Entertainment', 'Philosophy']
Title: Assess what you can change Content: When you recognize your external triggers, you can figure out what changes you can make to manage them.If having too many Zoom meetings is draining your energy, see if you can make your meetings shorter, or assess when and where you presence is not critically needed. If you’re stretched too thin and have the power to do so, you can think about delegating, or ask your boss what you should prioritize and what you can complete later.ㅇ['Health', 'Personal Development', 'Mental Health', 'Communication']
Title: Energy Content: Without energy, you can’t learn.If you don’t sleep enough, you’ll be too tired and you won’t learn.If you’re in a bad relationship, your brain will be distracted and you won’t learn.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits', 'Productivity']
Title: The Painful Days Content: During the most painful days, or when one is upset, is procrastinating, sick or injured, or having relationship issues, it is easy to forget the good parts, and therefore extremely important to 'balance the scales' by remembering what you are grateful for.Be thankful for having the energy and power to heal, for the time provided to you on this planet, and for the way challenges help you grow wiser.One chooses to be grateful, focusing on the little miracles of life, no matter what the circumstances.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Address it Head-on Content: You just need to be direct and let the interrupter know he needs to wait his turn.You’ll also need to be firm to get your point across. But, just because you need to be blunt doesn’t mean you can’t be polite.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Love & Relationships']
Title: Idea 3 Content: Leibowitz explains that the koselig mindset is about making the best out of a bad situation, finding a way to “connect with the opportunities of this moment for greater reflection and deeper meaning and stronger relationships and social connection.”ㅇ['Religion & Spirituality', 'Psychology', 'Philosophy', 'Travel', 'Society', 'Arts & Culture']
Title: Debates have a major impact Content: There’s a reason why we place such importance on debates: They show us things about candidates that other venues do not, but they may also overwhelm everything else we know about the candidate.ㅇ['Personal Development', 'Communication', 'Product & Design', 'Leadership & Management']
Title: Have clear boundaries Content: Make sure you rebuild a place of safety for yourself byhaving clear boundaries withthe person who wronged you.ㅇ['Personal Development', 'Psychology', 'Love & Relationships']
Title: Fear Content: Narcissists fear any true intimacy or vulnerability because they’re afraid you’ll see their imperfections and judge or reject them. No amount of reassurance seems to make a difference.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships']
Title: Capitalism vs. Socialism: An Overview Content: The terms capitalism and socialism are both used to describe economic and political systems. On a theoretical level, both of these terms also describe specific schools of economic thought. One of the most fundamental differences between the systems of capitalism and socialism lies in the scope of government intervention within an economy.The capitalist economic model relies on free market conditions for the creation of wealth. The production of goods and services is based on supply and demand in the general market. This economic structure is referred to as a market economy.In a socialist economic model, the production of goods and services is either partially or fully regulated by the government. This is referred to as central planning, and the economic structure that is created is known as a planned economy or a command economy .ㅇ['Economics']
Title: Miserable smile Content: The ‘miserable smile’ is a stoical grin-and-bear-it expression – a slight, asymmetric smile with an expression of deep sadness pasted over the top.Since Landis’ classic study, psychologists have found this tell-tale smirk on the faces those watching gory films – they were filmed by a hidden camera – and among patients suffering from depression. It's a socially acceptable way of showing that you’re sad or in pain.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: The Wallflower Content: Wallflowers are the individuals who prefer to be alone rather than in a group setting. Some wallflowers are hard workers, while others can get a little too comfortable in their quiet workspace and lose productivity.For the most introverted workers in the office, providing a quiet, productive workspace will help raise their output.ㅇ['Teamwork', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Impress Everyone Content: Take a moment and identify the people in your life that truly impress you. What is it about their life that inspires you? Make a list. Very rarely (if ever) is it the car that they drive or the size of their home. Most often, the people that truly inspire us possess the invisible, intangible qualities that we all desire.10. Encourage More. Living your life in competition with those around you will never impress. After all, everyone else is already doing that. Change the world by being different. Seek to encourage and lift up others. And the person who benefits the most just may be you.12. Listen Intently. Eyes focused. Ears tuned. Cell phone off. In a world that can’t move fast enough, someone who can find time to listen is as rare as a precious jewel… and far more valuable.15. Don’t Live to Impress. Live to Inspire. Give up your desire to impress everyone you meet. But never give up your desire to inspire everyone you meet.ㅇ['Motivation & Inspiration', 'Philosophy', 'Career', 'Business', 'Leadership & Management']
Title: Expansive Reach Content: Digital platforms and technological solutions make the content more accessible, sustainable and democratic. The streamed screenings and online question and answer sessions bring in unexpected benefits coupled with a vaster reach, due to the elimination of physical constraints and logistical issues associated with big events.Case in Point: Disabled audiences were earlier unable to access or be part of the event, and were now optimistic about the technological elements deployed, which helped them tremendously.ㅇ['Movies & Shows', 'Personal Development', 'Marketing & Sales']
"Title:  Content: ""People seldom see the halting and painful steps by which the most insignificant success is achieved."" -Anne Sullivan"ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: A sea of somethings Content: You shouldn’t let what happens in one area of your life affect your outlook on the whole.Everything on your plate at this point in time is just another something in a sea of somethings.ㅇ['Books']
Title: Prioritize the work that excites you Content: Minimize the things you dread and meetings you don't want to attend as much as possible: say “no”, delegate, and automate.This leaves you to make room on your calendar for discussions that exhilarate you.When what you spend your time on is congruent with your interests and values, progress feels conveniently close.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Learners are made, not born Content: Through the deliberate use of practice and dedicated strategies to improve our ability to learn. But many people mistakenly believe that the ability to learn is a matter of intelligence, an immutable trait like eye color.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Health']
Title: The questions to ask for success Content: Ambitious professionals often spend much time thinking about strategies that will enable them to reach greater levels of success. But, despite their accomplishments, they still lack a true sense of professional fulfillment and are often deeply frustrated with their careers.The question to ask is not how to reach the top, but rather to take a personal look at how you define success, and then finding your path to get there.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Tabletop press-ups Content: Incline press-ups can be done anywhere around the home - on a table, a bed, a chair or even a wall. To use a table:Place your hands on the table with your legs stretched out behind you, body nice and straight. Lower your weight down, keeping your elbows tight to your body, and press back up.ㅇ['Health', 'Exercise & Fitnesss', 'Personal Development']
Title: Getting 6-pack abs Content: As opposed to sit-ups, which target only your abdominal muscles, planks recruit several groups of muscles along your sides, front, and back.If you want a strong core — especially the kind that would give you 6-pack-like definition— you need to challenge all of these muscles.ㅇ['Health', 'Exercise & Fitnesss']
Title: Fight the urge to multitask Content: We get the sense, because there is so much on our plate, that we have to be able to do a number of things simultaneously.But the energy signal in a human’s focusing system is binary. You are either focused or you are not.If you have 10 balls in the air, nine of them are in free fall.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Boredom And Creativity Content: While not directly associated with creativity, boredom can indirectly lead to a more creative state.An unpleasant state, boredom functions by motivating us to escape its clutches by seeking reengagement. And that may as well come in the form of daydreaming or some other creative endeavor.ㅇ['Personal Development', 'Problem Solving', 'Time Management']
Title: Training ourselves Content: To develop a sense of gratitude, do the following for about 10 to 15 minutes every day.Actively focus on feeling thankful.Express gratitude to others.Write positively about your own life.Reflect on the positive effects of adversity.The idea is not to ignore bad experiences. Acknowledge difficulties while appreciating the positive things in life.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health', 'Money & Investments']
Title: Guilt-Free Play With Friends Content: An alternative to gym style physical exercise is just doing any physical activity that gets you sweating and your heart racing. You can do that by playing with your friends.Incorporate play into your weekly routine to better control anxiety and workaholism. It helps you decompress and makes you more productive.ㅇ['Health', 'Personal Development']
Title: Put everything in its place Content: We don't have to live with clutter. We also don't have to live with limited personal items. There is a middle ground: put everything in its place.When your stuff doesn't have a place, it feels juke junk because you approach it like junk, eventually throwing it out like junk. All it needs is to be put in its place.ㅇ['Personal Development', 'Productivity', 'Science & Nature']
Title: Own it Content: Take responsibility for whatever you did and understand the possible impact.Give yourself room to be wrong, and don't defend yourself in hindsight. Defensiveness is your number one enemy.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Career']
Title: Live in the arena  Content: ... instead of judging from the crowd. If you play the game, you'll produce average work, you'll make stupid decisions, you'll get beat by someone who is faster, or better.It's better to work on things that are important to you and feel the frustration of failure than to play it safe and never push yourself.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Heed the warning signs Content: Stay away from anyone whothinks nothing of invading your space for their own end.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: The Awkward Pause Content: Use awkward pauses as a tool to say no. When a request comes to you (this works only in person), just pause for a moment. Count to three before delivering your verdict.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Time Management', 'Corporate Culture']
Title: Motivation Content: It's your inner drive to accomplish something.In order to start making use of that motivation, you first need to identify your own values.Use a journal to find times when you’ve felt fulfilled. Create a list of things you value. Most of all, accept the uncertainty in life and just build something.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication', 'Teamwork']
Title: What Makes a Job Satisfying Content: EngagementBenefitting other peopleWork you’re good at (and feel valued for)Flexibility and controlChances for meaningful collaboration.ㅇ['Personal Development', 'Time Management', 'Health', 'Productivity', 'Mental Health']
Title: Speed ramp to relaxation Content: Right breathing can have a profound effect on calming the mind quickly and can act as a speed ramp into the meditation practice by getting you to that place of no-thought.ㅇ['Health', 'Meditation', 'Mindfulness', 'Mental Health', 'Exercise & Fitnesss']
Title: It’s up to you Content: It's up to you to become a good writer and you probably already know everything else you need to know, somewhere underneath the noise and the anxiety and the outside instructions.ㅇ['Communication', 'Reading & Writing', 'Personal Development']
Title: On Being Wealthy Content: Your wealth is the value of the assets you own.A wealthy person aims to build or acquire assets that hold their value or generate ongoing income, thus providing security and peace of mind.ㅇ['Money & Investments']
Title:  Content: One of the most common difficulties with getting to sleep is people just can’t turn their minds off. According to the American Psychological Association, 43 percent of Americans say stress has caused them to lie awake at night at least once a month.ㅇ['Health', 'Personal Development', 'Mental Health']
Title: Assigning personal responsibilities Content: Often, groups will make a decision to do something without assigning personal responsibilities, so it is not clear who is supposed to follow up by doing what.Be clear in assigning personal responsibilities.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Leadership & Management']
Title: The “what-the-hell” effect Content: A problem with dieting rules is that only a small violation—a sneaky slice of cake, for example—is enough to derail the whole diet. Researchers call this the “what-the-hell effect”.Diets that require the dieter to follow rigid rules or forbid them from consuming foods they enjoy appear to be problematic, as they paradoxically increase the risk of overeating.ㅇ['Health', 'Food', 'Personal Development']
Title: Pause Everything Related To Work Content: If you're truly going to take a break, you need to take time off from everything:Set up auto reply for your email account.Keep only an emergency phone number activated and leave it with the few people who are likely to be apprised of any worst-case-scenario emergencies that might need your personal attention.Stay away from people with whom you have only a work relationship.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health', 'Productivity']
Title: Read with a Pencil Content: When reading with a pencil—underlining, making little notes, etc.—you tend to be more engaged with the book, which in turn leads to a more enjoyable experience.It also leads to better memory for the book long-term, which contributes to a more satisfying experience of reading generally.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration', 'Reading & Writing']
"""Reply all"" is too often the cause of office drama. Always be sure to check if you've accidentally clicked ""reply all"" before sending a sensitive message."ㅇ['Teamwork', 'Communication', 'Career', 'Corporate Culture', 'Time Management']
Title: Positive changes Content: It’s very important for you to understand that when you make a positive change in your life, it doesn’t just affect your person.When you make a positive change in your life, it affects the people around you and ripples out to others.ㅇ['Personal Development', 'Love & Relationships', 'Health']
"Title: The identifiable victim effect Content: Psychologists point out that defining empathy as the act of stepping into someone's mind to experience their feeling can lead to some tricky moral dilemmas.We are moved to open our hearts (or wallet) when presented with a case such as a charity campaign where a single story of a named, suffering child is showcased to the exclusion of other suffering children. Psychologists call it the ""identifiable victim effect."" This can also help explain why many people become numb to the deaths of strangers, but be up in arms about the minor loss of personal freedoms they more directly experience."ㅇ['Personal Development', 'Love & Relationships', 'Problem Solving', 'Health', 'Psychology']
Title: Balance Your Critical Focus Content: Perfectionists tend to notice mistakes and often notice them above all else. But you can soften this tendency by consciously trying to notice the good in things.When you spot perceived flaws look for five other qualities that you do like. This will balance out your critical focus and become a positive new habit.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
Title: Being Comfortable With Not Knowing Content: To feel comfortable with the uncomfortable:Think what’s the worst-case scenario of a situation that's stressing you out, to see that the consequences aren’t as bad.Have a safety net with plans, friends, and resources to decrease your fear of failure.Reframe the fear of the unknown as excitement.ㅇ['Personal Development', 'Psychology']
Title: Ivan Pavlov Content: In contrast to what people think, Pavlov was a Russian physiologist who quit priesthood to pursue science;Famously known for his theory of classical conditioning - where an external stimuli can have direct influence in a behavioral response;He won a Nobel prize for his work.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health', 'History']
Title: Pretraining Content: Itmeans practicing the habit a bunch of times in an artificial situationso that it occurs more automatically in real life.Pros:For when you think you won’t be able to consciously control your reaction in the real situation without practice.When the behavior you want to perform requires skill or knowledge you might not possess without practice.Cons:The practice may not fully transfer to the real situation.Practicing multiple times in the same session is known to have a weaker impact on long-term changes to your behavior.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Therapy And Reassurance Content: Most therapists are encouraging and emphatic, and some therapy models emphasize this warm support more than others. But not all therapy works this way, therapists also have to challenge and educate clients.ㅇ['Health', 'Personal Development', 'Communication', 'Psychology', 'Love & Relationships']
Title: Emotional Self-Care Content: It's important to have healthy coping skills to deal with uncomfortable emotions.Emotional self-care may include activities that help you acknowledge and express your feelings on a regular basis.ㅇ['Mental Health', 'Health', 'Personal Development', 'Habits']
Title: The Colleagues You Sit With Content: People’s moods are contagious. When your co-worker is rude, you will start to catch their bad attitude, too.Sitting within a 25-foot radius of a high performer could positively boost the performance of colleagues by 15 %.ㅇ['Time Management', 'Productivity', 'Health', 'Corporate Culture', 'Personal Development']
Title: If you want to remain mediocre at something forever, keep it to yourself Content: If you want to become extremely successful, then openly share your dreamswith your loved ones. Friends and family will also hold you accountable to your dreams and goals if they see you not making progress.ㅇ['Personal Development', 'Habits', 'Communication', 'Time Management']
Title: Analysis doesn't always lead to good decisions Content: When it comes to decisions, organizations rely on gathering data and analyzing the decision. People believe that analysis reduces biases, but most business decisions made this way turned out to be poor decisions.Research shows that good analysis from managers who have good judgment won't necessarily produce good decisions.ㅇ['Personal Development', 'Problem Solving', 'Entertainment', 'Productivity']
Title: The background research part Content: If you are planning to speak about something in front of an audience, you must know a lot about the topic - on average, 3 times as much as you're going to speak about it.You need to have a real point (a problem you are trying to solve) and various narratives at hand that you can refer to in order to explain your point.ㅇ['Personal Development', 'Communication']
Title: Factors to consider when delegating Content: The experience, knowledge and skills of the individual as they apply to the delegated task, including the time need to provide training, if necessaryThe individual's preferred work styleThe current workload of this person:consider if the person has enough time to take on more work and how this affects other responsabilities.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Leadership & Management']
Title: 5 Steps for Effective Crisis Negotiation Content: Prepare for crisis:Good crisis-management plans predict and set mechanisms to deal with and minimize the effects of disputes.Establish ground rules: This establishes a foundation for trust, and disincentivizes extreme demands.Confront emotions head-on: Listen to your counterpart's demands aiming to identifyhis underlying motivations. Active-listening techniques, such as self-disclosure, paraphrasing, and supportive remarks may help.Don’t rush the process:  Strong emotions have a tendency to de-escalate over time, which may lead to lighter demands.Strengthen the relationship: establishing positive bonds helps both parties to see what would satisfy its counterpart.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Marketing & Sales', 'Leadership & Management']
Title: Suggest a fix Content: Taking responsibility means doing whatever you can to repair the problem.Tell your boss anything you have done already to try to fix the problem. If you have other suggestions, lay them out. Work closely with your supervisor to understand better how to solve the situation.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: Balance is dynamic Content: Momentum helps us stay on course. It’s the same for all the corrections and adjustments we make along the way.Balance requires tweaking our schedule, task lists, and more. If you have it right one week, it still requires attention the next.ㅇ['Personal Development', 'Time Management', 'Habits']
Title: Questions about the meaning of life contain assumptions: Content: “What’s the meaning of life?” Assumes that there’s a single meaning.“Does my life have meaning?” Assumes (or at least hints) at a “yes” or “no” answer.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
Title:  Content: The key to completing your SWOT analysis is to treat your career as a business and yourself as a competitive product.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: When making decisions, get clear about your reasons Content: You’ve got to get absolutely crystal clear about your outcome and your purpose. If you forget the reasons behind your decision, you won’t follow through.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management']
Title: Exaggerated need for attention Content: Narcissists need constant attention—even following you around the house or constantly saying something to grab your attention.Despite all their self-absorbed, grandiose bragging, narcissists are actually very insecure and fearful of not measuring up.They constantly try to elicit praise and approval from others to shore up their fragile egos, but no matter how much they've received, they always want more.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships']
Title: Talk to yourself Content: The Navy SEALS and Special Forces use the power of positive self-talk as a way of getting through tough times.Be positive when you talk to yourself. See things as a challenge rather than a problem.ㅇ['Personal Development', 'Health', 'Mental Health']
Title: Expectancy Theory of Motivation Content: 3 things must occur for a person to have high motivation for achieving their goals:You must believe you can do what it takes to achieve your goal.You mustbelieve that you know how to achieve it(you have the proper methods).You must believe that the rewards of a particular goal are personally meaningful.ㅇ['Personal Development', 'Communication', 'Problem Solving']
"Title: Achieving a Blended Leadership Style Content: Know yourself: Ask yourself, ""where do you fall on the leadership style spectrum?"" If you are unsure where you fall under, keep track of your actions and behavior during various interactions.  Experiment with various styles: When you begin to have an understanding of where you fall in the spectrum, constantly practice new behaviors to make it feel more familiar and less awkward. Read the room: Assess their behaviors and actions before deciding on an approach."ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: Humility And Fear Content: Being successful narrows our vision, making us rigid and averse towards change. The people who feel invincible and 'bullet-proof' after getting rich, usually do not stay rich.Humility, coupled with a healthy dose of fear, keeps us on our toes and prevents us from being complacent.Being open to change can make one's shift its business model, and pivot towards even greater successExample: Netflix was a DVD rental service before pivoting into the world's biggest content streamer.ㅇ['Money & Investments', 'Personal Development']
Title: Criticism Content: As a leader, your shortcomings will be highlighted more than your strengths.Criticism is something you should expect and get used to. Face the fear head on by regularly requesting anonymous feedback from your team.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
Title: Music and productivity Content: During World War II, the BBC broadcasted upbeat music in factories twice a day to see if it might step up the pace of work and get the military what they needed. It worked. One report stated that the output at a factory increased by 12,5-15%.Since then, music has started to play an important role in productivity.ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature']
Title: The reasons for dating Content: Research has highlighted that there are different reasons people date, reasons which can be split into two main categories: first-date goals and partner-focused.It is quite important to know why the other chose to date you, as you might end up discovering that you two do not share a viewpoint on this topic.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Phases of a Pandemic Content: The one staging model used to direct the public health response involves the flu. The same basic model can be applied with variations to epidemics like tuberculosis or malaria.Phases 1 through 3 help public health officials know it is time to develop tools and action plans to respond to an impending threat.Phase 4 through 6 happen when action plans are implemented in coordination with the WHO.ㅇ['Health']
Title: The Art Of Hiring Content: Hiring, according to top corporate leaders, should not just be the standard job interview, which has become predictable and routine, but something creative and challenging.One has to find new ways to find out how a person thinks, taking them out of their ‘seat of comfort’. Allowing candidates to speak their mind, or providing them challenging situations to work on can be a better indicator of their employability.ㅇ['Leadership & Management', 'Career', 'Personal Development']
Title: Pay attention and be present Content: When your significant other is speaking, it is of the utmost importance to try your best to give your undivided attention.Too much multi-tasking when conversations are important can be damaging to a relationship as it may leave one partner feeling less important.ㅇ['Love & Relationships', 'Personal Development']
Title: Listening influences up to 40% of a leader’s job performance Content: Beyond the spoken words, the tone of voice, body language, and what isn’t said also convey valuable information.But most people overrate their listening skills.ㅇ['Communication']
Title: Idea 3 Content: When it comes to transferring data we rely on the GET and POST functions within the fetch API. These terms are pretty self-explanatory:POST refers to the sending of information to a location, similar to sending a letter.GET refers to the retrieval of data — you know you have mail, so you go to the post office to collect (ask for) it.ㅇ[]
Title: Train Yourself To Be A Morning Person Content: Sorry, night owls, no amount of aromatherapy or hypnosis will make you fall asleep at 9 p.m. And early birds, it doesn’t matter how much coffee you drink–you don’t do your best work at night.You’re born with one tendency or the other, so you might as well work it as best as you can.ㅇ['Health', 'Habits']
Title: Journaling for 5 minutes Content: Take five minutes to consider how your day went. Journaling reduces stress andhelps boost your EQ.Instead of going the “dear diary” route, write two bullet points for each of the following questions:What are the two things you did well today?What are the two things you can improve upon tomorrow?ㅇ['Health', 'Personal Development', 'Habits']
Title: Sleep inertia Content: It is the state of impaired cognition, grogginess, and disorientation commonly experienced on awakening from sleep.This is why most experts suggest avoiding naps between 40 and 60 minutes in length.ㅇ['Health']
Title: Taking advantage of the Peak-end rule Content: End on a high note: to make better memories, always consider how you will end an experience. More peaks, more memories: getting out there, even if it hurts, can create lasting memories if it leads to an intense payoff.Small bursts will do:we don’t need an experience to be long to make a positive memory.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Deal with chronic stress Content: Even “good stress” left to fester unresolved for too long can turn into bad, chronic stress.Tap into your support system by reaching out to friends and loved ones. With assistance from others, you’ll can face challenges and problems head-on. Doing so will give you a sense of accomplishment and resolution.ㅇ['Health', 'Mental Health', 'Personal Development']
Title: Overreaching and best training recovery tools Content: Overreaching is a similar condition to overtraining and it is also characterized by performance decline, but recovery takes several days to weeks. Hard and frequent training, coupled with poor sleep, high levels of stress, and low calorie, low-carb diet may all make someone more likely to develop overtraining syndrome. The best recovery tool is to manage your training.Take a break from demanding exercise and let your body heal and repair itself. Do light activities, such as walking or stretching.Ensure you're eating healthilyAim for a sufficient amount of undisturbed sleep each night.ㅇ['Health', 'Exercise & Fitnesss']
Title: Unlimited Potential Content: The only real limits on what you can do, have, or be are self-imposed.Make a decision to push past your mental limitations and throw your whole heart into the accomplishment of your goal. As long as you keep going, your success is virtually guaranteed.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Leadership & Management']
Title: The 2 philosophical paths to happiness Content: Hedonistic: in order to live a happy life we must maximize pleasure and avoid pain. This view is often short-lived.  Eudaimonic approach: it takes the long view and argues that we should live authentically and for the greater good. We should pursue meaning and potential through kindness, justice, honesty, and courage.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health']
Title: Tips For Increasing Metabolism Content: Add high-intensity interval training to your regular routineEat proteins as they have a high thermic effect and take longer to be burned and absorbed by the body. Your metabolism increases when you eat and process food, a process called 'the thermic effect of food.'Do weight training. It increases muscle mass thus boosting metabolism.Drink green tea. Studies show it contains compounds that increase the calories and fat you burn.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: The wrong criteria Content: Some managers favor candidates who went to the same school. There's also evidence that African-American sounding names, birthmarks, being pregnant, and being overweight puts candidates at a disadvantage.To overcome this bias, identify the key skills and values in advance, then create a standard set of behavioral and situational questions to ask every candidate. Doing this can triple the manager's accuracy in predicting job performance.ㅇ['Personal Development', 'Career', 'Leadership & Management']
"Title: Rules Content: A rule is a predetermined response to a given situation,a set action for how you’ll handle a common situation so that you don’t waste any time trying to decide between two or more small and unimportant options.Examples: ""I Never answer calls from unrecognized numbers"" or ""I don’t check email before 10 am, after 7 pm, or on Saturday."""ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity', 'Habits']
Title: The building blocks of a relationship Content: The building blocks of any relationship rest on compatibility and chemistry. All relationships have a combination of these qualities to a more or lesser extent.ㅇ['Love & Relationships', 'Psychology']
Title: Reducing Zoom Fatigue Content: Try to limit video calls to those which are necessary.Turning on the camera should be optional, and not mandatory.Put the screen on the side, giving an illusion of being in an adjoining room.Share important information via email and file attachments, making video calls shorter.Make sure you stretch, do some exercise and keep yourself hydrated.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Remote Work', 'Time Management']
Title: Strategy to Increase Focus Content: Use stress as a tool.Develop a morning routine.Break your work into 90-minute blocks, in line withyour body’s natural rhythms.Create recharging rituals for your body, emotions, and mind.Optimize your sleep.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits', 'Health']
Title: Listen before you try to persuade Content: The best way to prime colleagues for backing you and your agenda is to make them feel heard.Start by giving them your undivided attention in one-on-one situations. Turn your body toward the other person, freeze in place, and listen.ㅇ['Teamwork', 'Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Secret 4: Reading in Chunks Content: The human eye has a spot called fovea, where vision is clearest. So you can see the center of a chunk most clearly, but you can still distinguish the surrounding words.Reading a sentence in three or four chunks instead of word per word, will increase your reading speed.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Money & Investments', 'Leadership & Management']
Title: The affiliative brain Content: It is the brain structures that enable mothers to care for their offspring.Mammalian mothering is underpinned by the oxytocin-amygdala-dopamine triangle. The oxytocin-producing hypothalamus is at the top for sociality, and the two arms are 'scare' and 'bliss.'The oxytocin-amygdala 'line' makes a mother extremely attuned to signs of infant safety and danger.The role of the oxytocin-dopamine 'line' is to bond the mother to her baby so she can tolerate sleepless nights, physical pain, and endless chaos.The oxytocin-primed hypothalamus sends another projection to the ventral tegmental area (VTA), the brain's dopamine factory, and the striatum, where dopamine receptors abound, to make the infant the most rewarding stimulus for its mother.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
Title: The marriage and its validity Content: Back in the Middle Age, divorce was not really an alternative. Furthermore, rules like being married to a single person at a time or being allowed to marry only a Christian were given high importance.ㅇ[]
Title: Swinging Our Arms While Walkingㅇ['Exercise & Fitnesss', 'Food', 'Health', 'Sports', 'Science & Nature']
Title: Think Healthy Content: Regular exercise improves our metabolism and increases energy levels. But many feel that including exercise within the workday is asking for too much—and that’s why using a longer break for simple exercise is so effective. Simple exercise could include a 20-minute power walk or a bike ride of similar length.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health', 'Problem Solving']
Title:  Content: To help my therapy clients learn to wean themselves off of other people’s validation, I ask them to come up with one or two questions they want to use every day to guide their thinking. How would I like to be responsible for myself today ?If I could only complete one task today, what would it be?What would be solid evidence that I was productive today?Is there any important relationship I’d like to strengthen today?This practice also can help you be more objective about how you’re doing, so you won’t have to constantly ask others for reassurance.ㅇ['Psychology', 'Mindfulness', 'Mental Health', 'Meditation', 'Love & Relationships']
Title: Less Time, More Focus Content: If we plan our limited time, taking care of focusing on productive work, rather than doing unproductive 'busy' work all the time, we end up being more accurate, and careful, leading to growth and real benefits of work.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Exercise Your Divergent Thinking Muscle Content: Divergent Thinking is the mental muscle that is thought to underly creativity. It involves generating multiple solutions or possibilities based on a single data point or idea.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature']
Title: Video Games Can Help You Make Friends Content: Games that are popular or involve social mechanics can help with making friends by giving access to the community that forms around the shared experience. Gaming conventions, online multiplayer sessions, and competitions all help players meet new people and make friends with a common interest.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Productivity', 'Product & Design']
Title: Separate The Critic From You Content: Self-criticism isn’t innate to us, it’s internalized based on outside influences, such as other people’s criticism, expectations, or standards. It’s a habit that can be unlearned or controlled.One way to separate yourself from the self-criticism is to give it a name. Doing so, you better positioned to free yourself from its influence.ㅇ['Personal Development', 'Communication', 'Career']
Title: A plan of action that works Content: Look at what is left on your drains and incompletions list. Consider if they are all items you do have control over.Tackle your incompletions list:delegate or outsource,identify if you’re missing a resource to complete the item and, if so, how you’ll find the resource(s)andput an end to perfectionism that causes you to wait until the “perfect” time.Address the drains:set clear boundaries around what you are available for and when,changethe way you use your time (i.e. find a way to make your commute more relaxing) andlimit time spent on drains that can consume your day.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Get Your  Meditation Questions Answered Content: Meditation becomes a far more relaxed and comfortable experience, an effortless effort when you ask the questions and be at ease.The instructions of meditation are only to guide you towards what you have to discover. Like a finger pointing towards the moon, you have to stop looking at the finger and see where it is pointing. It is good to ask questions like how to stop thinking, or worrying about an itch, or not liking what we feel during meditation.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Starting Your Day Content: Attention is the currency of achievement. Learn to manage your attention.Two things will derail your 3-hour workday:Starting your day on the internetTurning on your devices first thing in the morning.It puts you into a frenzied rather than focused state. For the first hour of the day, replace everything digital with something analog.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Too Much Food Content: In 1915, an average American spent half of their weekly income on food.Today, an average American spends 6 %, yet eating more than ever, mostly processed foods that contain added sugars.ㅇ['Health', 'Personal Development']
"Title: Sleepwalking and the Arts Content: In the arts, sleepwalking is linked to blood, danger, the occult, and loss of control.Shakespeare used a sleepwalking scene in Macbeth to reveal a key element in Lady Macbeth's character development. She plots a murder but doesn't want to pull it off. In a sleepwalking episode, she confesses her sins.In Bellini's opera ""La Sonnambula,"" a sleepwalking woman is accused of being unfaithful to her husband when she innocently wakes up in another man's room.The plot of ""The Cabinet of Dr. Caligari"" centers on the idea of a murderer sleepwalker controlled by an evil doctor.In ""Dracula,"" the vampire sinks his teeth into Lucy during a bout of sleepwalking."ㅇ['Health']
Title: Be The Go-To Person Content: Don't work to become a person of success but a person of value. Become the person other people count on.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: Develop Good Habits Content: When we are stressed, we tend to unconsciously fall back on ingrained habits, whether they are helpful or harmful.Creatinggood habits helps you get through stressful situations without affecting your willpower.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Habits']
Title: Don't Judge Content: Love is kind.ㅇ[]
Title: Define the Problem in Writing Content: Write a clear description of your problem, the answer to the question, “What exactly am I worrying about?”Fully 50% of all problems can be solved at this definition stage. Many of our worries exist because we have not taken the time to sit down and really define clearly what it is that is bothering us.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health']
Title: Create the Space Content: It should be away from household distractions. A corner of your bedroom or living room is perfect.You'll also need a timer that will sound at the end of your meditation session so that you're not constantly checking the clock to see how much time is left.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Find How Your Work Benefits Others Content: Helping others is a common source of satisfaction and happiness at work. This indicates that a positive work environment doesn’t come from salary or perks but from purpose.Think about the values that got you started down this path in the first place and then rework them into action statements.ㅇ['Personal Development', 'Time Management', 'Health', 'Productivity', 'Mental Health']
Title: Turn awkwardness into confidence Content: Adjust your body language.Learn to handle friendly teasing.Tell your own embarrassing stories.Let go of managing people's opinions of you.ㅇ['Personal Development', 'Communication']
Title: Complaining is better with others Content: Make space for other people to vent aloud. They know that they are powerless, and they have to accept the situation. Venting gives them the illusion that they are in control.Have a little competition with your best complaints.Create a house chart of complaints where your kids can let out their own. Avoid complaining mistakes (such as: getting carried away by anger, firing too many complaints at a time or thinking that complaining alone will save us from our problems).ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Time Management']
Title: Start somewhere Content: A month and a half ago though, a good friend told me about her gratitude journaling, which was helping her be more mindful. At that moment, I was in huge need of something positive and was open to all ideas. And I am beyond thankful to my brain for being open to this one too!I decided to start the habit too, because I was in huge need of something to remind myself of how to be happy, kinder to myself and see life with a less cynical if not more positive lens. Here’s my guide to a non-diary writer about how to keep up a gratitude journaling habit!Bonus: A gratitude journal doesn’t have to be like a conventional diary, but it is definitely equally, if not more, helpful.ㅇ['Habits', 'Reading & Writing', 'Productivity', 'Mindfulness', 'Meditation']
Title: Learn a new language  Content: SMARTㅇ[]
Title: Being the knower Content: ... or always being right is heavy armor. It translate into defensiveness and posturing. This is  very common and most of us have some degree of knower in us.Needing to know everything is a sad experience for the knowers and everyone around them, because it leads to distrust, bad decisions, and unnecessary, unproductive conflict.ㅇ['Leadership & Management', 'Personal Development']
Title: Working On the Right Things Content: Work on the right things, even if you are doing it imperfectly.  As long as you are working on the right things, your skill and knowledge will compound, and one day the output will become better.Focus on the process rather than the output. Don't worry about perfection.ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: Types of sneezing Content: There are many different reasons for which people sneeze. Among these, some of the most common refer to sneezing in the light, due to the fact that the signal through which the pupils are shrunk crosses paths with the signal to sneeze or sneezing when feeling a cold draft.ㅇ['Health', 'Exercise & Fitnesss', 'Psychology']
Title: The Parkour Performance Content: Parkour (or route) is a concept embraced by thrill-seekers and martial-art adepts and is a commando-style system of jumps, rolls and landings designed to navigate through any obstacle (like jumping from one rooftop to the other).It is also a part meditative pursuit and relies on mental strength, agility and speed.This movie-friendly stunt hobby is not for everyone, and the main obstacles that are engaged with are walls, stairwells, fences and gaps between roofs.A ‘performance’ is considered elegant when it is efficient and fluid while crossing difficult terrain.ㅇ[]
Title: Communication is more than just words Content: It also includes body language:55 percent of what you convey comes from your body language.38 percent comes from your tone of voice.Only 7 percent is from the words you choose.You don't want to argue over the phone or email as they are stripped of facial expressions and gestures and unwittingly simulating a blank emotional radar.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Mental Health', 'Psychology']
Title: The Benefits Of The 2-Minute Rule Content: If you're trying to build new habits and skills,making every step of the way an easily achievable 2-minute chunk, will make you more likely to do it over and over again.The 2–Minute Rule works for big goals as well as small goals because of the inertia of life. Once you start doing something, it’s easier to continue doing it. It also teaches you to get to the point of getting things done.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: The Meaning of a Good Life Content: One of the oldest philosophical questions is the meaning of living well. Philosophers have delved into the hidden complexities of how should one live and what is the concept of the good life.Being honest, trustworthy, kind, and principled is one way to express one’s goodness, in the moral sense. Being virtuous, righteous and selfless has always been given priority over the other ‘good’ things like pleasure, wealth and power.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Motivation & Inspiration']
Title: Opening and closing Content: Grab attention at the beginning, and close with a dynamic end.When you start,use a startling statistic, an interesting anecdote, or a concise quotation. Conclude your speech with a summary and a strong statement that your audience is sure to remember.ㅇ['Communication', 'Personal Development']
Title: Hackathon Content: ... is a term used in reference to innovation jams and describes an event that pools eager entrepreneurs and software developers into a confined space for a day or two and challenges them to innovate. A hackathon goes beyond a simple brainstorm session as it also focus on results and jump-starting a way of working.For large organizations in particular, 24-hour hackathons can be adapted to greatly accelerate the process of digital transformation and even achieves startup levels of novation. Although often they are less about designing new products and more about “hacking” away at old processes and ways of working.ㅇ['Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Sleep is the most productive thing you do all day Content: The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:Keep it cool, dark, and quiet. A temperature between 65 and 72 degrees Fahrenheit (18-22 degrees celsius) is recommended.No screens before bed. The blue light of screens interferes with your body clock.Have a calming bedtime routine. Doing the same winding down routine before bed prepares your body and mind for the night.Keep a consistent wake-up time. Your natural body clock is more aligned with the time you wake up than the time you fall asleep.Skip coffee after noon. Caffeine has a half-life of 4 - 6 hours.ㅇ['Personal Development', 'Health', 'Productivity', 'Time Management', 'Habits']
Title: Level 3: Adapting to the medium Content: Here, organizations start to adapt to and take advantage of the medium.Companies use shared documents that are visible to all and updated in real-time during a discussion.They invest in better equipment for their employees, such as lighting for video-calls and background noise-canceling microphones.Effective written communication becomes critical for remote work.Meetings are only done if absolutely necessary.Meeting are 15 minutes by default, and only extended if absolutely necessary, with s specific agenda and desired outcome.ㅇ['Remote Work', 'Teamwork', 'Corporate Culture', 'Technology & The Future', 'Cryptocurrency']
Title: The Right Amount Of Work Content: The World Health Organization(WHO) recently recognized the symptoms of workplace burnout, with too much work wreaking havoc on our mental health, all across the world.Surprisingly, not working too has similar mental health effects, and there is a middle ground, an effective dose of work that promotes well being and increases life satisfaction.ㅇ['Health', 'Personal Development', 'Time Management', 'Mental Health', 'Teamwork']
Title: Stop touching your face Content: This is a habit you can break:Be mindful of your intention to keep your hands away from your face.Place visual reminders at home and at the office so you will be aware that you want to keep your hands down.Use a scented hand sanitizer or a scented hand soap to help remind yourself to keep hands away from your face. The smell will keep you alert.Use gloves if necessary.ㅇ['Health', 'Communication', 'Personal Development', 'Psychology']
Title: Fear Is A Belief Content: We try to attribute our fears to outside circumstances and falsely believe that by changing things we can get rid of our fears. Fear is just a belief inside our heads, a mindset that has gone in the darkness.Like with all beliefs, we can retrain our mind and remove our fears.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: A beginner routine should include: Content: Most or all of your runs at a pace that feels comfortable, controlled, and conversational.Exercise that is not running, if you feel that the above isn’t enough for you: Cycling and other cross-training can work your lungs and muscles without putting too much strain on your tendons and ligaments.Strength training, to help everything get stronger and more adaptable.ㅇ['Exercise & Fitnesss', 'Health']
Title: Willpower Doesn’t Work. Systems Do. Content: People shy away from routines, systems and frameworks because they want to have “freedom.”But in order to get things done, you need rules.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title:ㅇ['Remote Work', 'Science Fiction', 'Reading & Writing', 'Artificial Intelligence', 'Technology & The Future']
Title: Truth Content: You can only make progress when you’re starting with the truth. The hard thing is seeing the truth. Suffering is the moment when we can no longer deny reality.Outside of suffering, you have to get your ego out of the way because your ego doesn’t want to face the truth. The smaller you can make your ego, the less conditioned you can make your reactions, the less desires you can have about the outcome you want, the easier it will be to see the reality.ㅇ['Philosophy', 'Books', 'Mindfulness', 'Personal Development']
Title: The best motivator Content: Progress is what makes stories feel real. And just as the stories don't need to be real, neither does the progress. The illusion of progress is enough to inspire you to action.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Communication']
Title: Peter Drucker's Strategy Content: ... to become more effective:Know your time: if you want to manage your time better, you have to know where it goes first.Identify the non-productive work: activities that have ZERO return, with no importance if you stopped doing them.Eliminate the trivial, time-wasting tasks.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Habits']
Title: What affects sleep cycles Content: If a person is not breathing well during sleep (snoring or sleep apnea), this will disturb the normal sequences and cause the individual to awaken feeling unrestored.Sleep quality can be diminished by the use of electronic devices, tobacco or alcohol in the evening.Even eating too close to bedtime can be problematic.ㅇ['Health']
Title: How To Recover From Creative Burnout: Understand Your Limitations Content: Burnout occurs when job demands consistently outweigh the resources available. The first thing you need to do is to set proper limits.When you limit your time spent on specific tasks, you give yourself permission to make choices. Instead of fighting perfectionism for example, you learn to stop when things are good enough.ㅇ['Personal Development', 'Time Management', 'Mental Health', 'Health']
Title: Forbidden foods are more tempting Content: Dieting often involves “giving up” more pleasurable foods in an attempt to reduce calorie intake. But if we are asked to avoid eating the food we enjoy, researchers have found that we will crave it.The behavioral and cognitive response to deprivation may inadvertently be creating more temptation.ㅇ['Health', 'Food', 'Personal Development']
Title:  Fill Your Day With Joy Content: Our business works to fill our people's day with what they love. When work feels like a job, we redirect those tasks to someone who loves them. Not a great organizer? We have a team member who is. Hate numbers? We've got someone who loves them. We are fueled with so much joy that we have a term around the company called the 'joy hangover.' When work is such a blast, burnout doesn't exist.—Corey Blake, Round Table Companiesㅇ['Time Management', 'Business', 'Personal Development', 'Startups', 'Entrepreneurship']
Title: Writing and thinking Content: ...Writing and thinking have always been a sort of ‘chicken and egg’ issue: which comes first – do I read and think and then start writing, or will the thinking only really come when the writing happens? Or do I just write it all down, and then read, think and edit?ㅇ['Reading & Writing', 'Communication', 'Problem Solving']
Title: Study less, study smart Content: 1- study for chunks of 25 to 30 min after that do something fun or go away2- reward yourself after finishing your entire day3- study concepts firstly then study facts4- once you learn the concepts test yourself and learn actively5- highlight the important terms6- our brain is good at recognizing but it's not good at recollecting so you canpractice this by testing yourself and learn actively7- flush out your notes to solidify the concepts in your mind if you feeling fuzzy with somethingyou can ask your friend who takes a good notes or ask your professor in office hours8- summarize what you have learned by teaching it : 1- it's useful for recalling the information2- to ensure that you understand the subject completely9- to be good at memorizing is to use mnemonics :1- acronyms: ROYGBIV (red orange yellow green blue indigo violet)2- coined sayings : as you singing apoet about something you need to memorize3- image association : to create a story in your head with what you have studiedㅇ['Books']
"Title:  Content: ""When we feed and support our own happiness, we are nourishing our ability to love. That’s why to love means to learn the art of nourishing our happiness"". - Thich Nhat Hanh"ㅇ['Love & Relationships', 'Personal Development', 'Philosophy', 'Society', 'Arts & Culture']
Title: Shift your attention away from worries Content: ... and to the task at hand.Mindfulness can help you regain a sense of calm and focus your attention, so you can avoid being caught off guard by your anxiety. You can see it for what it is, and choose to direct your attention elsewhere.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management', 'Communication']
Title: Bohanes Hierarchy of Career Fulfillment Content: An adapted Maslow Hierarchy of Needs.Follow your passion (if you must).If the alternative is borrowing from your parents beyond age 25, forget your passion. Get an income first.Fix the lifestyle, then work backward. Create a plan for your life that will maximize your feeling of purpose and wellbeing.ONLY then comes the time for following your passion.ㅇ['Business', 'Personal Development', 'Entrepreneurship', 'Startups']
Title: Noting Content: This technique involves specifically observing what’s distracting the mind. Then note the thought or feeling and let it go.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: We naturally copy others Content: Your experiences in the world is not only a product of your own desires, actions, and thoughts, but also a product of the desires, actions, and thoughts of people around you. The things that are seemingly personal to you are actually very strongly influenced by similar traits in other people. You do have agency. You can choose what to do. But you're also affected by what others are doing. Both are true.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Love & Relationships', 'Career']
"Title: “The Arrow” Content: Guilt is often counterproductive. It makes us feel paralyzed. However, when we are in this state, we are not helping anyone.One Buddhist teaching could be helpful as one wrestles with this problem. It's found in a discourse called the Sallatha Sutta, known as ""The Arrow."" When someone has a painful experience, like a physical illness or witnessing suffering, it's as if the world has shot an arrow into the person. The pain is normal. When one tries to make up a story around the pain, you shoot a second arrow into yourself."ㅇ['Personal Development', 'Love & Relationships', 'Mindfulness', 'Mental Health', 'Psychology']
Title: Momentum vs friction Content: Not breaking the chain leads to momentum, the force that allows something to grow stronger or faster as time passes. But like everything else, momentum has an equal and opposite reaction.Friction is the resistance caused when one object is moving at a different rate than another. Friction the enemy of momentum, the force that breaks the chain.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits']
Title: Myopic points of view Content: Many best seller self-help books like the much-celebrated How To Win Friends And Influence People by Dale Carnegie, written way back in 1936 provide a personal view of influencing and persuading others, which has later been proved to be ineffective.This is because many of these books are detached from various social and economical facts, offering a myopic view of the world.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Money & Investments', 'Communication']
Title: Inspiring goals Content: One of the indicators that a goal is too small trails back to your lack of enthusiasm.Inspirational goals garner your focus and call on your inner self to focus and stay on task. They have a pull that draws your attention and makes you want to achieve.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Sadness and Cigarettes Content: Our moods and emotions play a powerful role in our behavioral choices and health.Extensive studies show that sadness is related to tobacco use, with people wanting to puff away more frequently while being sad.This new finding suggests smoking may not just be a habit, but deeply entwined with our emotions, and can be beneficial for future anti-smoking programs.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology', 'Love & Relationships']
Title:  Content: They Live Below Their Means “Living below your means has always been a go-to strategy of mentally strong people. They know they have money to splurge with but aren’t spendthrifts in their daily lives, they still want value for their money.” – Marsha Collier, best-selling author of 48 books,  freelance author at  John Wiley and Sons   Mentally strong people have the financial discipline to hold off on buying     the latest luxury vehicle and not going on compulsive shopping rampages. It also means that they’re thinking long-term with their finances. By living below their means, mentally strong people are confident with what they have now and are able to envision the financial future that they are working towards on a daily basis.ㅇ['Cryptocurrency', 'Books', 'Personal Development', 'Money & Investments', 'Podcasts']
Title: Yield Content: Yield. I can defuse the situation by acknowledging her point of view, reframing it slightly to help her recognize and own her opinion. I don’t say anything aggressive or defensive, but I might say, “You think it’s a dumb idea.” Be Humbleㅇ['Mindfulness', 'Mental Health', 'Teamwork', 'Meditation', 'Love & Relationships']
Title: How to ensure an effective session Content: Talk to one person at a time. If necessary bring someone else to take notes while you focus on the conversation and on reading the customer.Start the conversation by introducing yourself, thanking them for their time and asking them a few warm-up questions.Listen more and talk less. Avoid rushing to fill the silence because the customer might be thinking of saying something else.Keep in mind that it's easy for people to lie and tell you they like your product. Ask them at the beginning to be honest because this is the only way they can help you. Otherwise, you will end up building a product people don't want.ㅇ['Books']
Title: Use The Active Voice Content: This is a literary device that makes your words interesting and confident, the direct approach is great for a business setting.Saying ‘We made a Partnership with XYZ’ is a better way to convey the deal, than ‘A partnership was made with XYZ’.ㅇ['Communication', 'Teamwork', 'Reading & Writing', 'Corporate Culture']
Title: Emotional intelligence Content: EQ is the ability to objectively assess one’s own emotional state, avoid becoming emotionally compromised, being attentive to the emotional states of others, and being able to use all of this to skillfully build relationships with others.ㅇ['Personal Development', 'Teamwork', 'Psychology', 'Communication', 'Leadership & Management']
Title: Exercise Content: Keeping up with your physical health reduces stress and releases endorphins (the chemicals that make you happy).Exercise is also defined as any form of physical activity. So dancing in the apartment, walking around campus, or hitting the gym could all help you maintain a healthy lifestyle.ㅇ['Health', 'Personal Development', 'Habits', 'Mental Health']
Title: Words and emotions Content: The words we attach to our experience become our experience.Words have a biochemical effect on the body. For example, if you use a word like “devastated,” you’re going to produce a very different biochemical effect than if you say, “I’m a bit disappointed.”ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: Communicating about Science Content: Strategy and rhetorician skills need to be deployed, as merely lecturing like a university professor isn't going to do any good:Simply explaining science does not tell the audience why it matters to them, and doesn't 'hard sell' the purpose or the motivation of the right information.Communicating science without first gaining the audience's trust is bound to be a vain exercise.Trying to debunk a myth by repeating it and saying it's false, doesn't do any good, as the audience ends up remembering the myth only. A better way is to reframe the issue.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Science & Nature']
Title: Be Authentic Content: People instinctually appreciate people whose public persona matches their private values.When someone professes to be one way but lives contrary to that profession, it signals that they are confused or untrustworthy and thereby, inauthentic.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health']
Title: Do more of the work you enjoy Content: Focus more on the work that you actually enjoy doing.You'll feel more fulfilled, inspired, challenged, and productive.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: The TED-Style Talk Content: This type of talk is scripted and carefully rehearsed, then delivered without notes, from memory.It is professionally visualized. The slides, videos, or animations are generally well-crafted.Ted-style talks are videotaped from several different angles and skillfully edited.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: The right journaling environment Content: Journaling is about you and your thoughts. The best way to record those thoughts is to minimize distractions.You need a quiet part of the room that’s away from other people. Separating yourself from technology is also important while you write in your journal.ㅇ['Reading & Writing', 'Personal Development', 'Communication', 'Mindfulness']
Title: Communicate Your Results Content: Scientists often find solutions after knowing the findings of other scientists’ experiments. In business, by sharing your results with your colleagues, you are helping to better your organization because others can use that information to improve their results.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Habits']
Title: Closeness-communication bias Content: Once you know people well enough to feel close, there is a tendency to not listen carefully to them, because you think you already know what they are going to say.ㅇ['Personal Development', 'Communication', 'Love & Relationships']
Title: The brain and goal management Content: The prefrontal cortex of the brain is mainly responsible for goal management. It orchestrates attention, working memory and other cognitive resources to help us get what we want.For a challenging task, briefly taking our minds off the goal can renew and strengthen motivation. Doing activities that rely on different brain regions is best to restore focus.ㅇ['Health', 'Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
"Title: The FAA System Content: Freeze: Notice the changes within you (tension, temperature, heart rate). Keep breathing and cool down.Analyze: Think about what just happened rationally. Find a way to be compassionate and avoid personalizing what happened to you.Act: Express yourself with ""I"" statements or remove yourself from the situation. If you're still upset, find a way to rechannel how you feel."ㅇ['Personal Development', 'Mental Health', 'Communication', 'Health', 'Psychology']
Title: Liberating our thoughts Content: Articulating a thought takes sensitivity, flexibility, attention and care. Once the process is started, we can become absorbed in it and allow it to be unimpeded by internal censorship or constraint.If we recognize the underpinnings of our own responses, we can control them. Getting clear on the thoughts within us can lead to liberation.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Health']
Title: Do whatever feels good Content: Different days and different circumstances call for different coping strategies.There are days when you might feel the need to numb. You immediately turn on Netflix to zone out for a while because you need to press pause and completely shut off my brain.On other days, adrenaline rushes in and calls for more action if you want to unwind and let go. Hit the trail for a run or walk, take a bike ride or catch a yoga class. The movement really helps shift perspectives and moods.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits', 'Problem Solving']
"Title: Rebel anger Content: Rebel anger is the anger of being pushed around, being told what to do, being trapped or confined. Rebels do what they want to do, in their own way and in their own time, and when other people tell or ask them to do something, they resist. This feeling of resistance can spark a lot of anger.Angry cry of the Rebel: ""Why do people keep telling me what to do?"""ㅇ['Personal Development', 'Communication', 'Psychology', 'Mental Health', 'Love & Relationships']
Title: Lack of boundaries Content: Narcissists believe that everything belongs to them, everyone thinks and feels the same as they do, and everyone wants the same things they do. They are shocked and highly insulted to be told no.If a narcissist wants something from you, he’ll go to great lengths to figure out how to get it through persistence, cajoling, demanding, rejecting, or pouting.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships']
Title: Survivorship Bias Content: It's our tendency to concentrate on the people who end up winning —the survivors—and mistakenly assume that ambitious goals led to their success while removing from pur view all of the people who had the same objective but didn’t succeed.When you solely focus on success, survivorship bias comes out to play and causes you to think that something is easy because you only hear stories of people who triumphed.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication']
Title: Self-Discipline During Hard Times Content: Self Discipline is crucial in these strange times when our freedom to go out and enjoy life has been curbed and when we still have to keep working while trying to take care of our family, health, and nutrition.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: Learn from your mistakes Content: Rather than seeing mistakes as the end of the world, see them as an opportunity to learn from.What feels like a failure today could be teaching you a lesson that will help you avoid a much bigger problem in the future.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: The ten percent advantage Content: Focus on making small everyday progress.What is the 10% change that is going to move your life forward?If you aim for small gains, you won’t exhaust yourself. Making continuous progress will generate momentum; thus, building confidence and helping you focus on the ongoing success rather than on the ‘change gap.’ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Motivation & Inspiration']
Title: Change the setting sometimes Content: Occasionally, go for a walk and have your 1:1. Occasionally, go get coffee. Go sit in the courtyard. Get lunch or breakfast or dinner. Most often, it’s probably easiest and most efficient to grab or schedule a room and get right into it. Every once in awhile, though, offer to change the setting, as a chance to interact with your team member more as a human being than as just the boss.ㅇ['Communication', 'Time Management', 'Teamwork', 'Remote Work', 'Leadership & Management']
Title: Transitioning To Digital Leadership Content: Rethink the organization’s leadership model toinclude the concepts of innovation, growth, inclusion, teamwork, and collaboration.Identify the likely digital leaders in the organization: Determine who can be the investors, pioneers, and transformers.Train potential leadersto understand the opportunity.Ensure accountability.Promote younger people into leadership faster.Foster risk-taking and experimentation through leadership strategy.Move beyond traditional leadership training: Focus on leadership strategy, emphasizing culture, empowerment, risk-taking, knowledge sharing, exposure, matrix management, and building talent as guides.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Harmonious passion Content: It is a state of being where you are entirely absorbed in what you are doing, known as flow by modern psychological science, productive activity by humanist philosopher Erich Fromm, and the right effort by Buddha.ㅇ['Personal Development', 'Health', 'Communication', 'Motivation & Inspiration']
Title: Our Preoccupation With Money Content: Chasing money is in a way proof that one hasn’t found the real reason for being alive. We haven’t identified a passion that could replace the concept of earning a livelihood from our minds. Wealth is tied to prestige, respect and social status and the thought of becoming untethered from our ‘network’ is a thought akin to dying.If we focus our lives on what matters to us authentically, then we will fall out of this romance with dollar bills, and get into our passions, which require little or no money.ㅇ['Money & Investments', 'Personal Development', 'Time Management', 'Philosophy', 'Society', 'Arts & Culture']
Title: White noise Content: White noise is the sound of all the frequencies that humans can hear and is at the same intensity, such as a fan or crashing waves.Around the globe, millions of people are downloading white noise apps in the hope of getting better sleep at night. However, research suggests that they don't work and that they even may make things worse.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: Consciousness Out Of Unconsciousness Content: Just like the failed Big Bang Theory, the idea of consciousness emerging from or being identical to unconscious physical events sounds far fetched and hard to conceive.The fact that this universe is illuminated by sentience is something to ponder, and we might be groping in the dark all this time because we have deliberately closed our eyes.ㅇ['Personal Development', 'Psychology', 'Philosophy', 'Science & Nature']
Title: The Instagram Effect and food porn Content: Counterintuitively, you’d be better off viewing photos of junk food, instead of healthy food, becauseviewing the photos induces satiety, decreasing the desire for and enjoyment of foods of the type shown in the photos.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Food']
Title: Imagination: the power to find alternatives Content: Some of our most despondent moods are caused by failures of the imagination. Imagination here is the power to envision alternatives. When we're sad, we can't imagine finding other work. We can't imagine getting by in a wheelchair. We can't imagine having to make a new set of friends.With sufficient imagination, we can find possible solutions. If Plan A has failed, we can look to Plan B or C.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships']
Title: Salary is not the same as savings Content: Having a high salary does not automatically make you rich; having a low salary does not automatically make you poor.Your net worth is more important than how much money you make. It’s amazing how many people don’t realize this simple truth. All that matters is how much you save out ofyour salary.ㅇ['Money & Investments', 'Personal Development']
Title: Change and our environments Content: The mere thought of change is threatening and frightening, which is why we gravitate toward the familiar and are generally happier with the devil we know.We make our environments as predictable as possibleㅇ['Personal Development', 'Communication', 'Problem Solving', 'Health']
"Title: Fundamentally different Content: TikTok has stepped over the point between the familiar self-directed feed and experience based on algorithmic observation and inference.When you open the app, you don't see a feed of your friends, but a page called ""For You"" - It's an algorithmic feed based on videos you've interacted with or just watched.It's not full of people you know or things you've explicitly told it you want to see. It is constantly learning from you and builds up a model of what you tend to watch.In short, it is like an Instagram centered entirely around its ""Explore"" tab."ㅇ['Marketing & Sales', 'Society', 'Arts & Culture', 'Product & Design']
Title: The Special Power Of Breathing Content: The power of breathing is evident with people who have breathing disorders. As emotions affect our well-being, so does our breathing.Our parasympathetic and sympathetic nervous systems are in control of producing feelings of calmness and the latter, the body's rapid involuntary response to stressful situations.Many studies have confirmed the effects of breathing techniques against anxiety, stress, and insomnia. Although they do not disappear entirely, it helps alleviate their symptoms.ㅇ['Health', 'Meditation', 'Exercise & Fitnesss']
Title: Recall your priorities Content: It is easy to forget our priorities when we are faced with daily information overload.To help keep your priorities in mind, engage in an activity or habit that makes you remember them. If it is to get healthy, eat well, and exercise regularly.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: Quitting Points Content: They arepre-specified periods of time, effort or stress that you decide you’re willing to endure before you step back and re-evaluate.ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Time Management']
Title: The Two Basic Leadership Behaviours Content: Task-Oriented or Futurist Leaders: Those having a powerful vision and employing current resources efficiently to realize their goal.Relationship-Oriented or Facilitating Leaders: Those fostering teamwork and empowerment of the team members to come to a solution.The best managers are a combination of the two behaviours and are able to build a level of patience that helps them stay calm even in a crisis situation.ㅇ['Personal Development', 'Leadership & Management', 'Corporate Culture', 'Teamwork', 'Career']
Title: LinkedIn updates Content: Share updates pretty regularly in order to tell connections what’s on your mind, whether it’s your point of view on some industry news story, or just congratulating a colleague on a business win.And by putting yourself out there, you’re taking regular small steps that could someday turn into an opportunity to take a bigger one.ㅇ['Business', 'Personal Development', 'Teamwork', 'Career']
Title: Break the obstacle down Content: A problem broken down is half way solved.E.g: if you don’t have enough money to get a mortgage, you could divide the obstacle into “too little income,” “high expenses,” and “expectations of future house.”Address each category on its own.Once you have categories, it’s very easy to continue digging.Finally, execute the best action plan.The point of analysis is to never accept statements at face value, including your own.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity']
Title: Give back to your community Content: Being a compassionate person and helping others can help solve some of society’s biggest problems.Find a way that you can share your unique talents or time with a local shelter, an elderly home or at your children’s school.ㅇ['Personal Development', 'Time Management', 'Health', 'Habits']
"Title: “Why?” Content: When you feel overwhelmed or unfocused, ask yourself ""why"" 5 times to get to the bottom of why you're feeling what you're feeling. After the 5th ""why"", you can generally pinpoint what is going on."ㅇ['Personal Development', 'Habits']
"Title: Positive psychology: the ""science of happiness"" Content: The ""science of happiness"" was born as a result of Martin Seligman's (the father of positive psychology) endeavour to approach psychology beyond the idea of restoring normality in individuals and to look at happiness and contentment as ways to not only restore normality, but also to prevent and protect as well as potentially cure.Positive psychology has three main areas: Generation of both short and long term healthy pleasures, joy obtained through the connection with others and happiness that comes from a meaningful life."ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Laughter Content: It is generally considered a positive emotion and is a vital social, emotional and cognitive function. It is a communal activity that encourages bonding, reduces any possible conflict, and eases stress and anxiety. Laughter can be classified in different types:Genuine and spontaneousSimulated or fakeStimulated (from tickling, for example)Induced (by drugs)Pathologicalㅇ['Personal Development', 'Health', 'Psychology', 'Entertainment']
"Title: Envision strength Content: Some people have an “envision strength.""These folks are visionaries who get energy and solve problems by asking and answering the question, ‘where do we intend to go and why?’ It is common to find these strengths with strategists, marketers, and CEOs."ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Resist advice to only be forward-looking Content: Take the time to look back at the stories in your family and cultures that deal with adversity and triumph.This is not the first time we have risen to meet the challenge.Some of us find that we’re well-prepared for this moment; for instance, OCD is a good character structure during this time.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Health', 'Psychology']
Title: Practicing Gratitude Content: Gratitude is a way of seeing the joy in the little things and can be practiced with methods like journaling or subtracting. The more you practice gratitude, the easier it will be to see the simple joys in your everyday life.Instead of overwhelming yourself by always looking at the bigger picture and the negatives of life, look at the small things that impact your world and imagine how life would be without them.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Psychology']
Title: Stay close to positive people Content: Examples of positive people:The person with a positive attitude thinks “I CAN”;The person with a positive attitude focuses on the solutions.The person with a positive attitude searches for the positive aspects of others.A person with a positive attitude is grateful for the things he was endowed with.The person with a positive attitude sees the possibilities.ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Books', 'Philosophy', 'Personal Development']
Title: Mandalas are not for everyone Content: Because this activity involves repetitive movements, it can aggravate the the pain ofrheumatoid arthritis and osteoarthritis in the fingers.It can alsocause pain in people with carpal tunnel syndrome, lateral epicondylitis (tennis elbow), and other forms of repetitive strain injuries as well.ㅇ['Health', 'Meditation', 'Mindfulness', 'Personal Development']
Title: Fear of failure Content: Life’s toughest struggles are intended to make you better, not bitter.  Your struggles with “losing” develop your greatest strengths.Failure is not falling down; failure is staying down when you have the choice to get back up.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
Title: Be Kind to Humanity Content: Do not gossip or spread slander. Negative information coming from you, no matter how securely or secretly, has a way to ruin your relations and career.ㅇ['Personal Development', 'Love & Relationships', 'Motivation & Inspiration', 'Communication']
Title: Bad Strategy: The “2-Minute Rule” Content: Every time we move from one task to the next, we are adding transition time. This process adds as much as 10-20 minutes between tasks.Instead of stopping what you had planned to do, carry a notebook and write down the tasks that pop up in the middle of the important activity you’re currently doing. Then carve out times during the day or week to go back and review what you’ve written in this “catch-all” list.ㅇ['Remote Work', 'Productivity', 'Problem Solving', 'Time Management', 'Meditation']
Title: Sometimes it takes teamwork Content: If Team Fortess 2 has anything to teach, it's that even the motliest of crews can win the day when they work together toward a common goal.Sometimes the best teams come together from different walks of life, so don't be afraid to bring your cocky Scout and your experimental Medic even if it seems they won't work well together.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
"Title: Perspectives on life Content: Those who ""figure out"" what life is really about, seem to focus a lot on the higher-order needs. They might have been workaholics and will cast judgment on their former selves.People who already have a lot seem to assume that if they never strived for it, they would be happier. But, striving gave them their family, their network and their passions."ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: Shady investment advice Content: Bad investing advice can come from many quarters, such as wealth expos or financial advisors. If anyone promises you any type of return over 12%, 99% of the time, they are probably playing you.There are great financial advisors out there, but many people who sell investment products just want your money. However, it's not that hard to invest for yourself.ㅇ['Money & Investments']
Title: Goals provide structure to your work Content: ... by giving you a prioritized list of things to get done.They help you to identify your priorities, outline what you want to achieve when you want to achieve it by and the importance of the task.Goals are an essential way to reduce your workload. Not only do you become clearer about what you want; you become more certain about the tasks and projects which are not a good use of your time.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Real-Life Stories Are A Trap Content: Many respectable media outlets and publications pride from the fact that their real-life accounts give an emotional and personal dimension to the news. Keep in mind that these first-hand accounts are designed to evoke an emotional response and make you blindsided about any facts, hijacking your mind into believing what they want you to believe.ㅇ['Mindfulness', 'Mental Health', 'Meditation', 'Videos', 'Science & Nature']
Title: Replying to an angry person Content: If you can't just listen and need to reply to a direct question, make sure you look at the problem from their perspective.Ignore the anger and hysterics, and instead give positive reinforcement only when they calm down.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Mental Health', 'Psychology']
Title: 3 types of journals Content: The Freedom Journal is goal-oriented, as it’s designed to help you achieve one goal within 100 days. The Moleskin Journal is whatever you want it to be, as you write whatever is on your mind. This type of journal is versatile and excellent for sorting through your thoughts.The Five-Minute Journal focuses on gratitude. Take five minutes every day to write about the good things in your life. This simple task leads to a more positive mindset and increased happiness.ㅇ['Reading & Writing', 'Personal Development', 'Communication', 'Mindfulness']
Title: Stretch your vowels Content: When speakers get nervous, they often compress their sound. Andmumbling sounds make it difficult for the audience to understand what you’re saying.The key is to focus on stretching out your vowels, slurring your sounds together. By focusing on stretching out your vowels, you’ll sound sharp and clear.ㅇ['Communication', 'Health', 'Personal Development', 'Exercise & Fitnesss']
Title: Conquer Your Loss Aversion Content: Be aware that risk is needed to make any gain in investments. Start with low-risk opportunities and work your way up to riskier investments.Work on controlling your emotional reaction to situations. Learn to deal with losses calmly, and don't let it affect your decision making.Focus on your why. The reason for getting into real estate investing will help you over your fears.ㅇ['Money & Investments', 'Cryptocurrency']
Title: Step 2: Brainstorm Content: As you might have guessed by now, prioritizing means understanding which tasks need to be done prior to others.If the goal post is not clear, one cannot prioritize any tasks, as it would be a futile exercise. An effective way is to put out 90-day goals, stuff that we want to be accomplished in that time.ㅇ['Remote Work', 'Habits', 'Productivity', 'Problem Solving', 'Time Management']
Title: Giving feedback Content: Refrain from mentioning all the things their company does wrong in your opinion. It will not be helpful, especially if you have not mentioned it previously.It is also possible that your supervisor might be angry or resistant to your departure. Try and understand the situation from their point of view and act calmly to preserve relationships.ㅇ['Personal Development', 'Career', 'Teamwork', 'Remote Work']
Title: Conflict Resolution Content: Among the most effective skills to learn in order to resolve conflict are mastering deep listening, mediation and facilitation.Giving people the benefit of the doubt and leading with curiosity are also powerful tools.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Reading For a Better Future Content: Elon Musk, the celebrated CEO of Tesla and Space X, is a fountainhead of innovations. He admits to reading 10 hours a day as a child, leading to a mind that is loaded with ideas and innovations.Reading provides us with insights, perspectives, and ideas, nurturing our sense of curiosity, wonder and asking well-informed questions. Success comes easily due to a better understanding of the world around us.ㅇ['Problem Solving', 'Personal Development', 'Startups']
Title: Set The Process Of Transformation Content: Change is the only wave in the ocean which you can surf and take control of.If we live life without evolving, changing or upgrading ourselves, not becoming a completely new, refined person every few months or years, then we are stuck being average and not making the most of our strengths, not participating in the great process of transformation that life is inviting us into.ㅇ['Personal Development', 'Problem Solving', 'Habits']
Title: Esteemed Common Man Content: When Muhammad Yunus received the prize in 2006 for his micro-credit initiative to thousands of poor people which became Grameen Bank, many people thought the name of the prize winner was the name of the bank. Humanitarian work by the common man was rewarded since the inception of the prize but is well-known now due to increased exposure and media coverage.ㅇ['Personal Development', 'Leadership & Management', 'Motivation & Inspiration']
Title: Key areas to create value with humor Content: Humorous touches can almost always improve a piece that is already valuable on its own.If you’re sure a joke is going to land, it can make an effective advertisement. Test variations of the joke with a small audience first; that way, you can be sure the humor doesn’t cross a line.Brand differentiation. For example, Oreo has long differentiated itself by offering a quirky, tongue-in-cheek voice across its social media platforms. This is especially effective in dry, or otherwise “boring” industries.Personal branding.Elon Musk, for example, has separated himself from his companies Tesla and SpaceX by cracking jokes and roasting people on his own account.ㅇ['Marketing & Sales', 'Personal Development', 'Entertainment']
Title: Workout with a purpose Content: By not specializing in any one area and working on all of them instead, CrossFit provides one of the best overall fitness experiences for creating a better quality of life.ㅇ['Exercise & Fitnesss', 'Health', 'Personal Development']
Title: Clarify Your Thoughts First Content: Clarify your expectations and communicate them simply. Then, check that your employees understand your expectations and are able to meet them.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: The Elements of Ritual Content: Create your environment, because it will affect your practice.As you start, set an intention for the ritual.Bring presence and full appreciation to the act.Rituals can be a space for contemplating what’s important to you.Close in gratitudefor whatever you just did.ㅇ['Time Management', 'Personal Development', 'Meditation', 'Mindfulness', 'Exercise & Fitnesss']
Title: Check your Oats Content: Many brands of oats have added sugar in them so it's always best to check the label for zero grams of sugar.Steel cut oats are the least processed. They have more fiber in them and are usually the best choice for oats.Rolled oats are partially cooked and it can increase your blood sugar levels pretty quickly.Instant oats should be avoided because your digestive track will absorb them so fast that it can cause a sugar rush.ㅇ['Health', 'Food']
Title: Start With Your Core Values Content: All improvement in your life, including financial improvement, begins with you clarifying your true values, committing yourself to living consistently with them, and then aligning everything you do with them.When you align your work and personal life to support your financial goals, you’ll find it much easier to reach them or any goal you set.ㅇ['Personal Development', 'Money & Investments', 'Habits']
Title: Jordan Peterson's Rules of Thumb for Note Taking Content: Take note of anything that catches your attention.Don't highlight or underline. (That doesn't work.)Read a bit, then write down what you have learned or any questions that arise.Take about 2 to 3 times as many notes by word as you will need for your essay.ㅇ['Problem Solving', 'Communication', 'Reading & Writing', 'Personal Development']
Title: Compulsive liars are not necessarily bad people Content: Compulsive liars are often too careless to tell the truth. They don't take the time to think things through.Although it is really hard to break this habit, they need to learn to control their urge to lie.ㅇ['Communication', 'Personal Development', 'Psychology', 'Love & Relationships']
"Title: ""Lykke"" Content: This is theDanish word for “happiness.”The concept teaches that happiness isn’t a destination, it’s a habit.It’s what we do to make everything else in life awesome."ㅇ['Personal Development', 'Philosophy', 'Motivation & Inspiration', 'Travel', 'Society', 'Arts & Culture']
Title: Flying Changes our Mind and Body Content: Taking a flight creates physical and emotional changes in us, something that is now being more extensively researched.Air travel can change our mood, make us emotionally weak (more crying) or sad, and even change how our senses work.The factors responsible for this phenomenon are the high altitude, the reduced air pressure, inadequate oxygen going in the brain and overall anxiety associated with flying.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Mental Health', 'Technology & The Future']
Title: Optimize your communication tools Content: Open communication doesn't mean more chatter. It means that all relevant information should be accessible to everyone:Minimize the number of communication tools you use.Make sure everyone is setting up their communication tools in the best way possible to protect their focus.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Remote Work', 'Leadership & Management']
Title: Creative mindset Content: I would like to tell you my story. I was not an early bird, i didnt have a routine, my life was full of not necessarily things like laziness, brain fog, not thinking creative at all i slept for 12 hours a day and i was not happy neither in e healthy condition. So i decided to beat those things. I became an early bird, woke up in the morning and it is going so great so far, i am feeling more focused, less lazy, and the the not necessarily things i have been doing they are gone. But it takes really strong motive and which you may need not need to lose it. It can be hard to change your sleep habits, but eventually you will went through that. Sleeping is one of the most important things that will help you on your creativity and especially if you create a daily routine to avoid negative vibes( your surroundings, none productive things even if you enjoy them), instead surround yourself with positive vibes ( Surround yourself with positive people, create habbits, doing daily workout,reading etc).ㅇ['Books']
Title: The Influence Of Science Fiction On Science Fact Content: Many researchers acknowledge the role that science fiction has played in triggering their interest in science and inspiring breakthroughs. Even technology companies increasingly employ science fiction artists to explore potential new technologies and their social impact – also known as science fiction prototyping.A research that looked for science-fiction-related terms in academic papers indicates that science fiction plays a significant role in scientific work and its impact is on the increase, especially on areas related to human-computer interactions.ㅇ['Communication', 'Science Fiction', 'Technology & The Future', 'Personal Development']
Title: Learning the wrong things Content: Want to see eyes glaze over quicker than you can finish this sentence?Mandate that busy employees attend a training session on “business writing skills”, or “conflict resolution”, or some other such course with little alignment to their needs.ㅇ['Career', 'Personal Development', 'Corporate Culture']
Title: Remember what’s essential about holidays  Content: Do you care deeply about your religion? Do you care most about spending time with your loved ones? Maybe certain traditions matter tremendously to you. Maybe you love the feeling of giving (of which, more below). Get clear on this, and the rest gets much easierㅇ['Personal Development', 'Money & Investments', 'Love & Relationships']
"Title: ""Exercises"" that will make you smarter Content: ""One minute playing Mozart will make your baby a genius, the next crosswords will fend off your mental decline""... The research behind these claims is weak.Learning methods are not so much based upon how the brain is structured, but based upon our experiences. Our experiences do affect brain development. The wiring of the brain depends upon the experiences we have."ㅇ['Problem Solving', 'Health', 'Personal Development', 'Science & Nature']
Title: Let the feeling be felt Content: Any feelings that are attached to the damaging behavior need to be brought to the surface.If you feel safe communicating with the person who hurt you, talk about your feelings or write them to him.ㅇ['Personal Development', 'Psychology', 'Love & Relationships']
Title: Cut the corner office Content: Employees should be organized by function or team, rather than by status, which mixes the managers with the juniors; the new with the seasoned.You never know when a spontaneous interaction will inspire your company’s next brilliant idea, so your office design should be as egalitarian as possible.ㅇ['Time Management', 'Productivity', 'Corporate Culture', 'Teamwork', 'Career']
Title: A Negotiator's Goals During Crisis Management Content: In crisis situations a person’s actions is heavily based on emotions, at the expense of rationality. A negotiator seeks to reduce the negative emotions and bring back a more rational thinking process through the use of active listening, timing, empathy, rapport building, influence and control.ㅇ['Communication', 'Personal Development', 'Marketing & Sales', 'Leadership & Management']
Title: It is possible for people to improve Content: You need to remind yourself that it is possible to raise the bar in your own life even if everyone around you settles for mediocrity.Believe that you deserve better things, happiness, and a meaningful job. You can make things happen as long as you have the courage to face challenges with head held high. If you don't believe that it's possible to make new things work, then it's hard to make any progress.ㅇ['Computer Science', 'Entertainment']
Title: Re-imagine a new schedule Content: Imagine a new lifestyle, from scratch. If you made your health and happiness a priority, what would your day look like? How would you wake up? What would your day consist of?Let your new schedule inspire you and be a natural guide for what you prefer to experience each day.ㅇ['Personal Development', 'Mental Health', 'Health', 'Habits', 'Mindfulness']
Title: Inbox zero can work Content: ... if you’re just receiving several emails a day. Otherwise, strive to empty your inbox out once a week.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development', 'Reading & Writing']
"Title: The Law of Triviality Content: Also known as “bike-shedding"" the Law of Triviality states that the amount of time spent discussing an issue in an organization is inversely proportioned to its actual importance.Minor issues will be discussed more, while complex issues will be discussed less.Bike-shedding happens because the simpler a topic is, the more people will have an opinion on it and thus more to say about it."ㅇ['Problem Solving', 'Teamwork', 'Time Management', 'Personal Development', 'Leadership & Management']
Title: Defining who you are as a leader Content: Being able to comprehend who you are and what kind of leader you are is important to cover the three dimensions of making decisions.To know who you are as a leader try asking yourself these:Am I the leader I wanted to be before I acquired this position? What are my values?What are the values of the company I am representing? Is it looking to maximize value?What are my obligations as a leader and which should be held accountable towards me?ㅇ['Problem Solving', 'Corporate Culture', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: The Balance Between Luck And Hard Work Content: You can only control the slope of your success, not your initial position.Regardless of where you start, your habits are putting you in a path to success. Your good luck requires hard work if you want to sustain your success.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management']
Title: There’s Always A Pattern Content: Keep searching for it.Make mistakes and learn from them. Read books to learn even more from other people’s failures.Whatever kind of success you’re looking for, don’t stop until you’ve cracked the code.ㅇ['Personal Development', 'Habits', 'Business', 'Problem Solving']
Title: The Goldilocks Rule Content: Weexperience peak motivation when working on tasks that are right on the edge of our current abilities. Not too hard. Not too easy. Just right.Tasks that are significantly below our current abilities are boring. Tasks that are significantly beyond our current abilities are discouraging.ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Habits']
Title: Seeing Things As They Are Content: Strategy requires objectivity and seeing things as they are.It requires us to put aside how our emotions cloud our thinking with fear overconfidence and see how the situation truly is.ㅇ['Personal Development', 'Communication', 'Leadership & Management', 'Strategy']
Title: Common pitfalls of the Napoleon technique Content: The ostrich effect. It causes people to avoid situations they might perceive as negative. Don't use the Napoleon technique as an excuse to avoid seeing information you don't want to see even though you should.Procrastination. When using the Napoleon technique, make sure you're doing it because you believe it will benefit you and not because you prefer to needlessly delay getting things done.Parkinson's law states that work expands to fill the time allotted for its completion. When using the Napoleon technique, don't postpone things so that you take longer to complete them than you usually would.When using the Napoleon technique, set clear deadlines for yourself to reduce the likelihood of postponing things unnecessarily.ㅇ['Time Management', 'Problem Solving', 'Productivity', 'Personal Development', 'Communication']
Title: Always Running Content: We all are in a hurry to go somewhere, hankering something greater, better, most substantial and more significant than our present.Human beings have made it necessary to run towards something, even if there is nothing to run at. It’s always a belief that one’s life has to be moving and just sitting stationary is a sin.People without a drive to go anywhere are generally looked down upon and labelled inefficient, incompetent, and lazy. One cannot be still in this fast-paced world.ㅇ['Personal Development', 'Motivation & Inspiration', 'Philosophy', 'Mindfulness']
Title: Think Before You Speak Content: In a social gathering or a serious discussion:Have control over what you say.Slow down.Instead of blurting out whatever comes to your mind, take a pause and evaluate.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Characters in the Book Content: Write about the characters, considering these questions:Which character do you like the most? Why?Is there a character you dislike? Why?Do you think that any of the characters represent real people?Do any of the characters represent general personality types?Is the author commenting on these types of people?ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Reading & Writing']
Title: Don't let rejection get the best of you Content: Build resilience.  Remind yourself of your qualities and worth.Remind yourself of how much you are loved by having friends come over who value and care about you.It's not always about you. Think about what might be going on for the other person.People change their reactions based on your behavior toward them.Find someone you can trust to serve as a sounding board can help you gain perspective.ㅇ['Personal Development', 'Psychology', 'Love & Relationships', 'Communication']
"Title: Rile up those emotions Content: Get Positive.Monitor the progress you’re making and celebrate it. Get Rewarded.Research shows that rewards are responsible for three-quarters of why you do things.Get Peer Pressure. ""When people join groups where change seems possible, the potential for that change to occur becomes more real."""ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management']
Title: The humor effect defined Content: The humor effect is a psychological phenomenon that causes people to remember information better when that information is perceived as funny or humorous.The use of humor enhances people’s memory, whether they are trying to rememberverbal information, such as words and sentences, or visual information, such as pictures and videos.ㅇ['Personal Development', 'Communication', 'Entertainment']
Title: Reasons for thrill-seeking experiences Content: When we experience pleasure, the body releases dopamine that binds to receptors in the body, which gives us a sense of intense excitement. It can be a problem as it can lead to addictive behavior.Some people have a defect, called a polymorphism, where the receptor can't efficiently bind to dopamine. The body needs to produce more dopamine to give the receptors a better chance of collecting it.ㅇ['Personal Development', 'Psychology', 'Health']
Title: A Simple Meditation Practice Content: Sit comfortably.Notice what your legs and arms are doing.Straighten your upper body—but don’t stiffen.Soften your gaze. Drop your chin a little and let your gaze fall gently downward. It’s not necessary to close your eyes.Feel your breath. Bring your attention to the physical sensation of breathing.Notice when your mind wanders from your breath.Be kind about your wandering mind. Practice observing them without reacting.When you’re ready, gently lift your gaze. Take a moment and notice any sounds in the environment.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: The Real Writer mindset Content: If you write, you're a real writer. Whether you write poetry, fanfiction, letters to yourself, a description of experience - if you tell a story, you are the real deal.Just write, and you'll find yourself writing a book.ㅇ['Reading & Writing', 'Communication']
Title: Going Out Of Your Element Is Inevitable And Necessary Content: Many people are fearful of getting out of their element a lot of the time.While it can be uncomfortable and painful to break from an established routine, it can shape you in ways avoiding change does not.ㅇ['Personal Development', 'Movies & Shows', 'anime']
Title: Our Internal Limitations Content: We don’t know how powerful or capable we are, as most of our abilities remain dormant.We don’t push ourselves to attain the seemingly impossible due to the internal limitations and mindsets about what we can and cannot do. Our identity and personality can change based on a demanding situation, internal or external.ㅇ['Personal Development', 'Habits', 'Communication', 'Motivation & Inspiration']
Title: asd Content: asdㅇ[]
Title: Punishing or Accepting Content: If your partner forgets to pick up groceries on the way home from work or forgets to set the alarm on a Monday morning, do you tend to insult or belittle them?Learn to accept the imperfection of others, as you expect others to accept in yourself.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: About technology Content: Being dependent on new technologies can have a negative impact on our survival efforts.The more forms of technology you’re familiar with using (anything from hammers to modern complex electronics boards) the more problems you’ll be able to solve, the more useful you’ll be to others, and the greater the chances of your survival.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature']
Title: The Feedback Loop from Hell - Feeling bad about feeling bad 🔄  Content: Being worried about doing the right thing all the time that you become worried about how much you’re worrying. Or feeling  so guilty for every mistake you make that you begin to feel guilty about how guilty you’re feeling.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Psychology']
Title: When it comes to knowledge, think like an investor Content: Most information out there will be outdated in months, and it will be a bad strategy to base your knowledge on easily perishable blocks.The strategy here is to consume information that has passed the test of time. A classic book will be more valuable than the latestNew York Times №1 bestseller. Don't consume, invest.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Science & Nature']
Title: CARD DESIGN Content: Cards as an UX paradigm for efficient information delivery.ㅇ[]
Title: The modern workplace Content: In the last decades, organizations are increasingly becoming more global, complex, and demanding of workers’ time.In the always-on, always-connected work environment, boundaries are overlapping and combining.If you can’t adapt, can’t see situations in versatile ways, can’t find meaning in the most dreary circumstances, you might not survive.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management']
"Title: Tactics To Get Into Flow Content: Separate some time to deep pursuits and leave the rest open to everything else. Channel your inner monastic for a limited stretch of time. Afterwards, return to regular accessibility.Remove the obstacles of “when” and “where” by setting a time and a place for deep work, and making it a habit.When you need to do deep work on demand: fit it into your schedule whenever you can. Developing the ability to ""switch on"" your deep work muscles is less challenging than dedicating the free time to purposeful work."ㅇ['Time Management', 'Productivity', 'Problem Solving', 'Habits']
Title: Putting your knowledge and skills in perspective Content: When you're feeling notably uncertain about a something, take the time perform an audit, in the objective terms possible.Ask yourself: What is my knowledge base, and what are my previously demonstrated skills? The former might be lacking, but the latter often equips me to learn quickly.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Using observation for an unobservable issue Content: When we are dealing with data, we can do experiments to test whether what we observe matches the hypothesis. But we are dealing with the unobservable data of consciousness.The best scientists can do is to correlate unobservable experiences with observable processes. For example, the feeling of hunger is associated with visible activity in the brain's hypothalamus.But collecting correlations does not explain why conscious experiences correspond with brain activity.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: Do One Thing You Love Content: Your brain relaxes when you do something that is delightful. It puts you in a safe zone where you can enjoy yourself for the time being. Doing it just before going to bed is the best time because it helps to seal the positive energy that will condition your mind the next day.ㅇ['Health', 'Personal Development', 'Habits', 'Time Management']
Title: The three types of empathy Content: Empathy is the ability to share another person's emotions after having reached a good understanding of their suffering. There are three main types of empathy:Cognitive empathy, which is defined as the ability to understand and to share someone else's emotions by imagining one's self in their shoesEmotional empathy, which is based on shared feelings Compassionate empathy, which is characterized by the need to actually help the other.ㅇ['Personal Development', 'Love & Relationships', 'Psychology']
Title: 2. Know which tasks you can rush through Content: If a task takes just a few minutes to complete, it can be helpful to get it done quickly in favor of clearing your attentional space.3.Keep a calendar and to-do list.Tracking appointments, tasks, distractions and ideas using a notepad or smartphone app allows you to step back and organize. In addition to freeing up mental space, these tools can help you decide where to channel future energy.ㅇ['Remote Work', 'Productivity', 'Problem Solving', 'Time Management', 'Creativity']
Title: 'Mystical' Origins Content: Himalayan salt’s status as an outsider in American and European traditions seems key to its success.Because pink salt is marketed as healthy and Eastern, it joins condiments like turmeric and matcha as ingredients that have long become fetishized—and sometimes appropriated—for their mystical foreignness and near-magical medicinal properties.ㅇ['Health', 'Food', 'Marketing & Sales']
Title: History lessons Content: The most important lessons from history are the takeaways that are so broad they can apply to other fields, other historical times, and other people.The point is that the more specific a lesson of history is, the less relevant it becomes.ㅇ['Money & Investments', 'Problem Solving', 'Personal Development', 'Society', 'Arts & Culture']
Title: How muscle maintenance affects longevity Content: Muscle maintenance is vital to ensure healthy ageing. In research with mice, researchers found that aerobic exercise changed how the animals consumed oxygen, metabolised sugar, and how tired they were when they weren't exercising. The mice were leaner and had fewer signs of inflammation.ㅇ['Exercise & Fitnesss', 'Health']
Title: Map Out Your Daily Tasks Content: Map out what you need to do every day to keep you motivated and focused.Also, estimate the time required for each task and map out what you can do each day to stay on track.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Don’t be a perfectionist Content: While you should have some sort of experience or skills to offer, there’s always room for you to learn and grow.Don’t wait to start your business until after you’ve mastered a craft. You will continue to hone your skills all along your journey.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments']
Title: The Strategy of Scheduling Content: Set aside time to create order:Do any task that can be finished in less than one minute, without delay.Make a list of all the tasks you’d like to accomplish, and once a week, for just one hour, steadily work on these chores.Every time you transition from one stage to another, take ten minutes to clean up your space.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management', 'Habits']
"Title: The Evolution Of ""Productivity"" Content: Back in the Industrial Revolution context, productivity was translated into the amount of production per factory or per worker for a given day.These days the discussion revolves more about personal productivity and it relates to how much work we can get done in the smallest amount of time possible."ㅇ['Productivity']
Title: Open Up In Small Steps Content: When you decide to open up, start by taking small steps to test the waters first.The more you practice and see that you can do it, the easier it will get for you to open up.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: The Vaping Ban Content: There have been reports of a strange lung illness related to vaping, which caused over 50 deaths, leading to multiple media reports over the dangers of e-cigarettes, and several flavors of vaping being banned in the US.Further investigation of the vaping deaths showed that it involved people mixing harmful additives and drugs from the black market, making a lethal cocktail.In general, e-cigarettes which are legal and used to deliver nicotine aren't as dangerous as portrayed by many media reports.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Technology & The Future', 'Marketing & Sales']
Title: Feedback and motivation Content: Feedback, if done well, can leave people feeling motivated and positive:The power of expectations. Establish from the outset what the feedback is intended to accomplish as the person receiving the feedback owns their emotional reaction.The power of accuracy and specificity. Provide feedback on performance, not the person's character.Feedback is focused on the future. Discuss ways how to get there.Believing in the project. Your feedback highlights your personal investment The power of relationship.  Use what you know about the person to give better feedback &  keep them accountable.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Motivation & Inspiration']
Title: Use Your Distraction Content: Procrastination and mind-wandering, in general, can be a useful distraction and you can do the following to make the most of them:Accept your mental oscillations between the focused and diffused statesBlock time for letting your mind wander, like going for a walk, or to cook a meal.Meditate or do breathing exercises to reduce any negative mind-wandering.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mindfulness', 'Science & Nature']
Title: You can be flawed and be loved Content: People who love and care about us will stick with us through all our flaws and floundering. Our not so perfectness is what makes us unique and we are loved for it. So we should give ourselves a break.ㅇ['Personal Development', 'Problem Solving', 'Career']
Title: Advise with permission Content: If you feel the need to offer unsolicited advice, ask them, “Do you want some ideas to improve the situation?”This way they have the option to say no, and they’ll likely give you more attention when they’ve agreed to take your help.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Health']
Title: Write a Well-structured Speech Content: Don't write without a plan. Think, research and brainstorm of what central idea will be in your speech and the topics and hooks you will integrate.Begin with the end in mind. Ask yourself what would be the message you want to retain to your audience to make the writing easier.Divide and conquer by breaking down the general message into smaller. It will be easier for you to write and the audience will not have a hard time understanding the theme.Read and rewrite the speech, then repeat. The most important in every speech is having a smooth flow so that people could follow to where you're goingㅇ['Communication', 'Reading & Writing', 'Leadership & Management']
Title: The Optimal Level of Stress Content: Whether it is the stress that is taken by schoolchildren or workplace challenges, we have to find an optimal level where there is just the right amount of pressure. There is a balance that has to be achieved for stress levels (which comes from external factors) and anxiety (which is usually through our internal thought mechanisms).Stress to some extent is beneficial as it releases hormones like cortisol in the brain, increasing your performance in the short term while enhancing brain functions.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology', 'Money & Investments']
Title: The hard road to achievement Content: Prodigies have it easier. Their genius gets noticed from the start.Late bloomers have it harder. On the road to great achievement, they will resemble failure. They may revise and despair and change course and slash canvases. After months or years, what they produce will look like a thing produced by the artist who will never bloom at all.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Motivation & Inspiration', 'Creativity']
Title: Meditation keeps you focused Content: Our mind wanders for 47% of the day. That means we spend on average 7.5 hoursunfocused.Meditation helps you improve those numbers a bit, by learning to focus all your attention on just one thing at a time.ㅇ['Mindfulness', 'Meditation', 'Health']
Title: How new years resolutions changed Content: Whereas previously resolutions took the form of taking stock of the previous year and making amends to move forward, the American culture today focus on the self.Self-improvement often boils down to being thin and generating wealth.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Money & Investments']
Title: Negative visualization Content: It is a stoic practice in which one deliberately imagines how things could be really bad, much worse than they are now. It is a visualization of one’s biggest fears. It is a kind of psychological trick that lowers your expectations and makes reality look better.According to the Roman philosopher Seneca, apart from embracing the negative emotions, one needs to maximize the positive outlook and learn how to feel real joy.ㅇ['Personal Development', 'Communication', 'Philosophy', 'Motivation & Inspiration']
Title: The STOPP Technique  Content: ... to control your emotions:S – StopT – Take A BreathO – Observe – your thoughts and feelingsP- Pull Back – put in some perspective – what is the bigger picture?P – Practice What Works – Proceed – what is the best thing to do right now?ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: The Saver Content: The Saver hates taking risks and hesitate about investing, or even spending.ㅇ['Money & Investments', 'Personal Development']
"Title: Don't Make It Personal Content: Criticism by nature can be personal, but delivering it you need to separate your thoughts on someone's work or behavior from what you think of them.Keep your constructive criticism focused on the specifics that you want to discuss, and avoid the temptation to make judgements of the person or their work based on the specific feedback you want to give. Remember, ""you need to respond to urgent issues faster"" is not the same as ""you're slow."" You want to communicate the former, not the latter."ㅇ['Personal Development', 'Communication', 'Career']
Title: Variance in the Verbatim Effect Content: The Verbatim Effect varies in its influence on people and may or may not occur in situations, as it depends on several factors like:The individual's preferences, abilities, and experience.The type of information, along with the reason for interacting with the information.A meaningless piece of information will not have any verbatim effect on an individual.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education']
Title:  Content: They Dedicate Themselves to Lifelong Financial Learning “I really had a lot of dreams when I was a kid, and I think a great deal of that grew out of the fact that I had a chance to read a lot.” – Bill Gates  Mentally strong people are voracious learners.   That’s because they’re constantly hungry for knowledge and self-improvement. They actively strive to be better than the person that they were yesterday, and this translates into self-confidence and mental toughness. The same goes without saying for bettering themselves financially. Mentally tough people are always seeking ways to have their money work for them, not the other way around. Whether that takes shape in creating multiple streams of income or diversifying their portfolios, the mentally strong are relentless in honing their financial savvy. According to Corley’s research, 88% of the rich devote at least 30 minutes per day to self-education or self-improvement reading. You can join them too. Start flexing those mental muscles and get ready to learn!ㅇ['Cryptocurrency', 'Books', 'Personal Development', 'Money & Investments', 'Podcasts']
Title: Get Your Emotions in Check Content: Practice mind control and master it!Get rid of bad thoughts; they will just constantly remind you badly of yourself. Instead, use that flaw as an inspiration to train yourself and get better at anything.Pull the trigger by turning that sting into a positive trigger; it will remind you that you're building confidence around something different.Monitor your time. Reduce reaction times  and set limits each time you practice. Remind yourself to do it in a shorter amount of time. Be honest and monitor how long it took.Make your impact. Control your emotions, gain the skills you need and move towards your goals.ㅇ['Personal Development', 'Mental Health', 'Health', 'Habits']
Title: Take care of your inner-house Content: Just like you shouldn’t invite a friend to your home while it’s a disorganized wreck, you shouldn’t invite a partner into your life while it is in disarray.Take care of your inner-house before you invite anyone else to it.ㅇ['Personal Development', 'Communication']
Title: Avoid attention leaks Content: Our attention and ability to focus in the moment are very limited. Our devices, with all their notifications and messages, create a false sense of urgency.Ask yourself: How often are any of these interruptions truly urgent?ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Attentional Searchlight Content: While the prefrontal cortex region of the brain had long been studied by neuroscientists, a separate region of the brain, called thalamus came in the picture in 1984, by a new theory that suggested that the region acts as a gatekeeper of the senses, apart from being a relay centre.The region has a thin layer of inhibitory neurons wrapped around it,  called the thalamic reticular nucleus(TRN), which acted as ‘gates’ and hid or removed some of the data that is not required at a given time, to establish a level of focus for the individual. The study found that the brain was lowering the unwanted signals to help us focus on the stimuli of interest.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Communication', 'Science & Nature']
Title: Don’t talk too much Content: If you’re lucky, brain fog will attack when you’re blocking someone from the coffee machine. They will startle you when they ask you to move aside and apologize for frightening you.Don’t come clean. Smile graciously and make a joke about the funny weather you’ve been having.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Time Management']
Title:  Content: Without learning to manage your time, youlet urgent tasks and other people control how you spend your life.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Delete Content: You don't have to do much of anything beyond making a simple decision to do or to delete.If the deleted item is a simple activity that won't bring you results, remove it from your to-do list and move on with your day. The second most pleasing thing after completing a to-do list is removing an item from it.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Own up to your mistakes Content: A leader worth following accepts the blame, apologizes, buries the worry, and then puts all of the energy into the next objective.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Create a plan to reach happiness Content: Excuses are made to justify remaining miserable. Eliminate all self-doubt out of your mind and commit to developing a plan to become happy.Determine what your ultimate end goal is and reverse engineer the steps you will need to take to reach it.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Health']
Title: Socialize Content: Research suggests that socializing may help our minds because it encourages people to take better care of themselves, reduces stress and releases beneficial neurohormones, stemming from the emotions usually caused by being with loved ones.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Origins Content: The Original K-Pop Stars, The Kim Sisters, were a hit in the U.S. back in 1959. In the mid-90s, Seo Taiji & Boys became the first ‘modern K-Pop’ stars. K-Dramas or Korean soaps also started gaining traction in Asia and beyond. The South Korean government started exporting popular media culture as an economic initiative, making it a major source of foreign revenue.ㅇ[]
Title: Positivity Content: when you think positive the positive will happen because your conscious mind send your thoughts to your subconcious mind and you sub mind can do miracles so think positive do not send negative to sub mindㅇ['Books']
Title: Step 1: Place All Tasks And Commitments In One Place Content: Use a good task management tool/app or just get a pen and paper to jot down all the tasks, taking your time.Make the list long and comprehensive, listing out all reports, projects, commitments, pending communications, submissions, or any sales/legal/admin/training tasks. You can always remove stuff later.ㅇ['Remote Work', 'Habits', 'Productivity', 'Problem Solving', 'Time Management']
Title: Perspective and deception Content: One of the skills that help children develop humor is knowing that people have access to different mental states and that some can have false beliefs or be deceived. When parents pretend not to see a child creeping up to scare them - this is an example of a child understanding deception.Some research shows that this knowledge is essential for children to understand jokes involving sarcasm and irony. Children typically understand irony around five. Other researchers argue that joking develops through social interaction rather than knowledge of deception.ㅇ['Personal Development', 'Communication', 'Entertainment', 'Science & Nature']
Title: The Robot Ragdoll technique Content: A form of muscular relaxation:When tensions start mounting, tense all your major muscles at once and hold it for 10 to 15 seconds.Then, do the exact opposite: Let all your muscles go doughy.It will help you notice the difference between when you’re tense versus relaxed,ㅇ['Health', 'Personal Development', 'Mindfulness', 'Habits']
Title: Online Dating Can Be De-Humanizing Content: Many persons swipe through photos looking for the perfect mate often dismissing someone more quickly than they would have had they first met the person face-to-face. Online dating can make you picky and judgmental.ㅇ['Love & Relationships', 'Technology & The Future']
Title: Developing your own principles Content: Begin with this:What do you value?What do you want to experience in your life?What makes you uneasy or gives you anxiety?For example: You valuefinancial freedom, and so by principle, you are going to put your extra cash toward repaying debt or building savings or investments.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
Title: Write a Haiku Content: The subject matter is irrelevant. What’s important is that you think about mundane things (your day, your job, etc) in a new, abstract way.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Health']
Title: Our relationship with stories Content: Good stories catch your attention, connects you by drawing you in and move you to action.Stories that don't capture your attention will fail to deliver their message.When participants remain engaged with a story and see characters overcome conflicts, they will empathize with the characters and be more willing to act on these feelings.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: Don’t Be A Stranger Content: Make the time to spend time with your friends so that they will know that you value them.Research suggests to check in with your friends at least every two weeks.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Health']
Title: Evaluate your current job satisfaction Content: Keep a journal of your daily reactions to your job situation and look for recurring themes.Which aspects of your current job do you like and dislike? Are your dissatisfactions related to the content of your work, your company culture or the people with whom you work?ㅇ['Personal Development', 'Career']
Title: Idea 3 Content: There is also the matter of Trump’s personal history. Before his election, he bragged that his celebrity empowered him to conduct sexual assaults with impunity (the Billy Bush tape). His hush-money payouts to a porn star and Playboy centerfold have been revealed. A picture of Trump with his then-pal, Jeffrey Epstein, was published widely shortly before he wished Epstein’s sidekick, Ghislaine Maxwell, well after she was arrested for pimping for the late pedophile.ㅇ[]
Title: Find Your Weak Spots Content: We leave clues when we're less objective.If you're getting irritated or highly emotional about a topic, you're probably not thinking rationally or objectively. You might be emotionally invested in the subject or hold particular beliefs that prevent you from looking at other viewpoints.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Career', 'Leadership & Management']
Title: Be Polite to others Content: “I speak to everyone in the same way, whether he is the garbage man or the president of the university.”– Albert EinsteinKindness, gratitude and even saying thank you makes you a better person instantly.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Anchoring Bias Content: A common occurrence of heuristics in which we use an initial starting point as an anchor that is then adjusted to yield a final estimate or value.Example: estimating the value of an object based on the common price of similar objects.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Psychology']
Title: “If-then” plans Content: If-then planning is a way of deciding beforehand how you will respond to a situation.Deciding in advance when and where you will take specific actions to reach your goal can make you more likely to succeed.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health']
Title: Networking is necessary Content: We have to get over the belief that being competent and qualified means we shouldn't need help finding a new job.We feel this way because networking makes us feel vulnerable. We are also overconfident in a linear click-apply-send process on job sites.ㅇ['Teamwork', 'Personal Development', 'Career', 'Leadership & Management']
Title: Feel better about yourself: Be aware of your thoughts Content: Observe the thoughts that come up and do not judge yourself for having them. If you have unkind thoughts, ask yourself if you would speak to any other human being the same way you speak to yourself.  You deserve to be spoken to kindly, just like you would speak to a friend.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Motivation & Inspiration']
Title: A sense of 'enough' Content: Enough is defined as 'as much as is necessary or to the degree needed.' But what's necessary or needed is often exchanged for what will bring us short-lived satisfaction: we focus on how we'll achieve our next milestone or seek bigger living spaces.As we continually extend the bounds of enough, we might lose sight of what really matters: the roof over our head, the clothes on our body, a reliable means for transportation, a clean bill of health, the food on our table.ㅇ['Personal Development', 'Habits', 'Time Management', 'Motivation & Inspiration']
Title: Technique #1  Content: To reduce stress in the body and immediately relax:Squeeze and release all the muscles in the body isometrically and simultaneously, three times.ㅇ['Health', 'Mental Health', 'Problem Solving', 'Mindfulness', 'Exercise & Fitnesss']
Title: Regular Touchpoints Content: Just like setting priorities, there has to be a regular touchpoint system established, for checking in and getting queries solved. Maintaining regularity of the meeting is imperative, though there are bound to be cancellations due to other priorities of your boss. It helps to take this into account and pushing for the meeting nonetheless.ㅇ['Teamwork', 'Communication', 'Career', 'Leadership & Management', 'Remote Work']
Title: Use It Up Content: Before you buy something, see if you can find something you already own that'll meet your needs. This simple exercise will help you spend less and clear out some of the clutter in your home.ㅇ['Money & Investments', 'Food', 'Productivity']
Title: The Not-To-Do List Content: Some examples of things that often waste time:Checking business stats (traffic, sales) every day if there is nothing actionable to be done with them.Going back and forth in an email thread more than once in a dayMeetings before noon orwithout a clear agendaErrands that can be outsourcedSocial Media and Email on PhoneResponding to Emails more than twice a dayMicromanaging people instead of managing by KPIs and resultsㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Become Goal-Oriented Content: Try to set goals for yourself.Imagine that you have already achieved that goal in the future. This process helps you visualize yourself in your changed lifestyle.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: Decide what to change Content: Which three areas did you give the least amount of time to? Consider how you want to invest in those areas this year and write it down.Is there anything you planned that you did not get to do last year? Jot it down.ㅇ['Personal Development', 'Productivity', 'Habits', 'Time Management', 'Health']
Title: Be willing to gamble on yourself Content: Moving on in life is possible if you have a good understanding and knowledge of yourself.Believe in yourself that you are able to figure out a way forward.ㅇ['Business', 'Startups', 'Money & Investments', 'Entrepreneurship', 'Career']
Title: Failing better Content: Scientists should embrace failing better. Failing better means looking beyond the obvious, further than what you know and what you know how to do. Failing better happens when we allow ourselves to ask questions, doubt results, and allow uncertainty.The way of science is not to stop failing once you've succeeded. Success has to be tested rigorously and considered for what it has not revealed. It has to be used to get to the next place of our ignorance.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Leadership & Management']
Title: Take Breaks Content: There’s a limit to how long anybody can devote deep focus to a task.After a certain amount of time, the law of diminishing returns kicks in, and fatigue—physical and/or mental—starts to impair your effectiveness.Schedule breaks periodically even during the busiest days.ㅇ['Habits', 'Personal Development', 'Time Management', 'Productivity']
Title: Test out your message Content: Seek feedback.  What it's obvious to you might not be obvious to the others.Show your message to other people and have themhonestly say how clear it is to them.ㅇ['Communication', 'Reading & Writing']
Title: Avoid using 'Just' Content: When writing emails or even in speaking, individuals, tend to use quite a lot the word 'just'; while it is a polite term, 'just' suggests also insecurity and the need to ask for permission. Therefore, whenever you are try to show some authority, go for another word. It is safer.ㅇ['Communication', 'Personal Development', 'Entertainment']
Title: Proven or Debunked? Content: Dr. Seager and her colleagues theorized the lifecycle of such organisms:The microbes inhabit droplets of sulfuric acid in the clouds, as the droplets collide,more and more microbes come together to metabolize and divide.The drops grow heavy to rain, but evaporate before hitting the ground, causing the them to dry out and grow dormant.Venus has a layer of haze.These spores drift back up to the clouds due to gravity waves, where they become seeds for new droplets to condense on. ♾ㅇ['Religion & Spirituality', 'Science Fiction']
"Title: ""Good"" or ""Bad"" Content: We tend to view something as either good or bad. And most of us use the ""bad"" label more often than the ""good"" label.But, not everything we label as bad, is bad. We can all recall instances of something we initially thought was a bad thing, only to realize later that it was a good thing."ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Communication']
Title: Believe in others Content: True leaders kindle within others a desire to excel simply by believing in themand building their confidence in return.ㅇ['Personal Development', 'Teamwork', 'Career', 'Leadership & Management', 'Communication']
Title: Negative Emotions Content: They can be defined as unpleasant or unhappy emotions evoked in individuals to express a negative effect towards something.Although some are labeled negative, all emotions are normal to the human experience. And it’s important to understand when and why negative emotions might arise, and develop positive behaviors to address them.ㅇ['Personal Development', 'Psychology', 'Mental Health']
Title: Counter guilt around break time Content: Reflect on how you need to recharge—and, more than that, how doing good work depends on it:How much you value resting your mind so you can do better, more creative work later.How your focus will benefit from this attention break.How many great ideas come while your mind is wandering (when you’re not working or focused).How often your mind considers and plans for the future while you’re stepping back.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Mental Health']
"Title: ""Sisu"" Content: Etymologically, it comes from a Finnish root word that implies “inner” or “inside.” In Finnish culture, it’s about adopting the attitude of persistence and determination.It’s often described as stoic determination, the tenacity of purpose, grit, and resilience."ㅇ['Personal Development', 'Philosophy', 'Motivation & Inspiration', 'Travel', 'Society', 'Arts & Culture']
Title: Just Show Up Content: If one adult in a child's life constantly shows up for them, they turn out better in:Happiness QuotientAcademic SuccessLeadership SkillsMeaningful Relationshipsㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Institutional Trust Content: ...The extent to which people trust each other or are able to cooperate, are important but they are mostly an outcome of institutions, not an independent cause.ㅇ['Books']
Title: Forced To See a Therapist Content: This misconception comes from assuming people don’t go to therapy by choice, when in fact most go of their own will. They want help and are willing to deal with the stigma of seeking treatment for mental health problems.Those who need to be forced to go to therapy often need psychiatric treatment before being committed to therapy.ㅇ['Health', 'Personal Development', 'Psychology', 'Mental Health', 'Communication']
Title: Luck and Intuition Content: Lucky people act on their intuitions across many areas of their lives.Intuition is when your body and brain have detected a pattern before you have deliberately considered it.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Psychology']
Title: Idea 3 Content: Publish the bookㅇ['Books']
Title: Become An Active Listener Content: Be engaged and listen to what they are saying. Show interest, ask questions and clarifications. This shows others that you care about what they are saying, and about them in the bigger picture.ㅇ['Communication', 'Teamwork']
Title: Exercise regularly Content: It promotes brain health, which is important for memory capacity and concentration. In particular, scientists think regular exercise may help stimulate the release of a chemical called  brain-derived neurotrophic factor, which some research suggests helps rewire memory circuits to improve their functioning.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Failure Is A Goldmine Content: Sharing information on failure among peers means less work overall, and better success for the entire team, as team members do not have to reinvent the wheel by making the same mistake to learn from it.People do not share failure as it hurts their self-esteem, but if we keep the personal equation aside, a lot can be gained from the collective knowledge of what didn’t work.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Communication']
Title: How much 1 hour of your time costs Content: Figure out how much you earned last year after taxes.Subtract from that all of the costs of commuting, professional clothes, work-related meals, and other expenses you paid out of pocket.Figure out how many hours you worked, plus the hours you commuted and attended other business meetings.Divide your after-expenses income by your total hours of work to get your true hourly wage.ㅇ['Money & Investments', 'Personal Development']
Title: Identity-Driven Habit Changes Content: Avoid thinking about changing a habit, but instead think about changing your self-conception.Pros:“I’m a healthy person now,” for example can trigger eating better, exercising more and quitting smoking and drinking all at once.If successful, these can make not following the habit unthinkable.Cons:If you’re trying to change your identity but you still really like the old you, the change won’t last.Hard to plan for and pull off.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Gambler’s Fallacy Content: The odds are always fifty-fifty. But most of us anticipate better odds, or better luck, after a bad streak, as if now we are due for good luck.This ‘Gambler’s Fallacy’ assumes that probability as a whole has memory, and if the coin is flipped ten times and shows ‘heads’ in all ten, the odds are huge for it showing ‘tails’ in the 11th spin.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: Focus Content: The right frame of mind, and thinking about positive things to happen goes a long way to improving your life. Focus on what you want.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Write a Poem Content: Poetry bridges between our emotional and rational capacities. Though it may feel foolish (and getting comfortable with feeling foolish might be another way to think outside the box), try writing a poem about the problem you’re working on.Your poem doesn’t necessarily have to be seen or propose a solution – the idea is to let the more creative part of the brain work on the problem instead of the more rational one.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Career']
Title: Teach What You Learn Content: One of the more surprising ways you can learn a new skill is to teach it to someone else.When we learn with the intention to teach, we break the material down into simple, understandable chunks for ourselves. It also forces us to examine the topic more critically and thoroughly, helping us to understand it better.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy']
Title: Know How The Economy Works Content: Why do economies generally collapse? What’s debt? Who prints money? Why do they print money?You don’t have to be an economist. The point is that basic knowledge about how all this stuff works prevents panic. “Oh shit! The market is down! What now!!” Panicking will not help you.ㅇ['Money & Investments', 'Personal Development']
"Title: Ineffectively Scheduling Tasks Content: All of us have different times of day when we feel most productive and energetic.You can make the best use of your time by scheduling high-value work during your peak time, and low-energy work (like returning phone calls and checking email), during your ""down"" time."ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Practical Life Philosophy Content: In our daily lives, we forget this timeless formula: the things that seem to be blocking us are small and the obstacles blocking us are actually providing us answers for where to go next.ㅇ['Personal Development', 'Philosophy', 'Leadership & Management']
"Title: Examples of destructive thinking  Content: Emotional reasoning means if a person feels something, they automatically assume it must be fact (""I feel like a loser, so I must be one"").Predictions of failure: when a person makes predictions using FEAR, or False Evidence Accepted as Real (""I know I'll make a fool of myself in front of everyone in the gym when I try to lift weights, and I'll fail"").""Mind-reading"". A person assumes people are reacting negatively to them when there's no evidence for this assumption."ㅇ['Personal Development', 'Health', 'Problem Solving', 'Habits']
Title: Take care of your stuff Content: It helps to understand the basics of clothing care.Your clothing pieces come with complicated symbols that explain exactly how they must be washed. And avoid the dryer.ㅇ['Fashion & Beauty', 'Money & Investments', 'Personal Development', 'Society', 'Arts & Culture']
Title: Mental Wellness Content: Being psychologically well does not mean being super excited, happy or exuberant at all times. We are seldom aware of the stability of our ‘pendulum’ of thoughts and feelings, and the steadiness of our state of mind. We let our thought stream cross all boundaries, unable to realize that the outside circumstances, people and events have gained power over them and pushed our mind to the extreme.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Health', 'Psychology']
Title: Clarity makes the difference Content: Being clear when expressing yourself can actually save your business. People like accuracy and they are very much dependent on it when it comes to all fields. Therefore, making sure that the correspondence with your client is clear by using recaps is a smart way to avoid later misunderstandings.ㅇ['Business', 'Entrepreneurship', 'Career', 'Marketing & Sales']
Title: Security goals and Growth goals Content: Goals are grouped into two main clusters:Security Goals: Have well-respected opinions, have many fine things, be admired by others, be well-known to many, be financially successful, find a good, high-paying job.Growth Goals: help those who need it, show affection to loved ones, feel much loved by intimates, be accepted for who I am, help improve the world, contribute something lasting.When people are under conditions of freedom, they tend to move towards growth. The goal isn’t to become completely growth-oriented and despise security, but under freedom, the balance tips towards growth.ㅇ['Personal Development', 'Psychology', 'Communication', 'Problem Solving']
Title: On Commitment Content: Commitment begins with desire. Each person has to want it and be willing to sacrifice for the other. It takes shifting the way we view ourselves and giving up something, in order to give to someone else. Commitment requires open communication channels and an “all-in” mentality by both people. You both must learn to meet in the middle, with dual commitment for the present and future.ㅇ['Love & Relationships', 'Personal Development']
Title: Live Your Personal Values Content: Your values serve as an ‘inner GPS system’ that guides you through life, helping you make the right decisions and keeping you on track.Knowing and living your values will lead to a sense of balance, confidence and fulfillment.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Tune into your feelings Content: There are two key feelings that are red flags that you are letting go of your boundaries.Discomfort. Ask yourself what is causing the discomfort.Resentment.Resentment usually comes from being taken advantage of or not appreciated.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: Learn how to accept criticism Content: Sometimes it can help us identify weaknesses we didn’t know we had.Analyze it and take what is helpful from it. If you find it is meaningless bitterness, disregard it immediately.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
"Title: Criticism of the body positivity movement Content: Body positivity implies that people should do whatever they think to feel positive about how they look. The idealization of thinness can contribute to people engaging in actions such as extreme diets under the guise of feeling ""body positive.""Body positivity can be non-inclusive. Images of body positivity messages often exclude, for example, people of color or those who are disabled.The body positivity movement emphasizes the body's appearance as an important element of a person's self-perception while neglecting other more important aspects."ㅇ['Mental Health', 'Personal Development', 'Health']
Title: Plussing Content: Is a way to provide feedback and critique without creating fear or negative feelings, branded by the animation studio Pixar.Imagine an art director giving feedback to an animator on some sketches for Pixar’s next blockbuster movie and instead of saying something like “but the characters expression is all wrong,” they’ll frame it using more encouraging and creative words like and or what if:“what if we could make their expression more (enthusiastic, brazen, etc).”ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career']
Title: Forgiveness is not one decision Content: Forgiveness is not a decision; it’s an attitude, a habit of mind.Forgiveness begins with a single decision but it doesn’t end there.Be prepared to continue to forgive, day in and day out. And while it may get easier with time, forgiveness is forever.ㅇ['Personal Development', 'Love & Relationships', 'Psychology']
Title: Obituary Vs Eulogy Content: An obituary is a formal ‘public resume’ of a life that has now ended. It can include details like the place of birth, location, work and the names of the surviving family members. It is like a LinkedIn profile along with the Facebook profile picture.A eulogy(pronounced You-luh-jee), by contrast, is about sharing memories, stories, quirks and the human element of the deceased. It captures the legacy and impact of the deceased.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Problem Solving']
Title: Failure and growth Content: Failure is an important part of growth, a valuable learning experience.But failure is not the goal, it is not something to strive for. It is merely a byproduct of trying new things, taking risks and learning.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Habits']
Title: What To Eat On a Keto Diet Content: Meats – fish, beef, lamb, poultry, eggs, etc.Leafy greens – spinach, kale, etc.Above ground vegetables – broccoli, cauliflower, etc.High fat dairy – hard cheeses, high fat cream, butter, etc.Nuts and seeds – macadamias, walnuts, sunflower seeds, etc.Avocado and berries – raspberries, blackberries, and other low glycemic impact berriesSweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners >Other fats – coconut oil, high-fat salad dressing, saturated fats, etc.ㅇ['Health', 'Food']
Title: Feelings are not long-lasting Content: A lottery winner, for instance, won't spend every day celebrating their win. Nor will someone with a disabling accident spend all their time in shock.When imagining either situation, we like to think that the feelings will be long-lasting. We forget that we will adapt and that the feeling will eventually wear off.ㅇ['Problem Solving', 'Personal Development', 'Health']
Title: Do some math Content: You make one decision, wait, make a second decision, and then make a compromise between the two.Averaging the two judgments tends to outperform trying to identify the better of the two, because answers based on different pools of evidence often bracket with the truth, and because people are imperfect at guessing which answer is betterㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management', 'Habits']
Title: Think About Urgency And Regret Content: You don't know when death will come, so live with urgency to usher your ideas and dreams into reality.Get clear on precisely what you want, then move past any doubts or fears through massive, urgent action.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits', 'Health']
Title: Decision Matrix Analysis Content: A decision matrix is a table that helps you to visualize the best option between your different alternatives.It works by getting you to list your options as rows on a table, and the factors you need consider as columns. You then score each option/factor combination, weight this score by the relative importance of the factor, and add these scores up to give an overall score for each option.ㅇ['Problem Solving', 'Productivity', 'Leadership & Management']
Title: Deep, controlled breathing Content: It involves filling the lungs to the max and goes by various names like belly or diaphragmatic breathing.It has been linked to improved cognitive performance, lower stress levels, and lower blood pressure.ㅇ['Health', 'Meditation', 'Exercise & Fitnesss']
Title: Focus on your body Content: Sitting still when you’re having a difficult conversation can make the emotions build up rather than dissipate.Standing up and walking around helps to activate the thinking part of your brain.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Psychology']
Title: Postponing Things With Little Value Content: We often have an urge to do things that have no productive value, but we still do them due to the forces of habit or when we cannot say no to others.An effective way to deal with such tasks is to delay them.Whether it is snacking, playing a video game, browsing videos, or even smoking, one can delay the desire for doing the activity by keeping oneself intentionally busy.ㅇ['Communication', 'Personal Development']
Title: Technologies and human relationships Content: Research has found that people who use different mediums, like talking on the phone, emailing each other and also seeing each other, tend to have stronger relationships with one another.  Even though technology might become more and more invasive, the reality is that the source of happiness will remain unaltered.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Money & Investments', 'Communication']
Title: Write Content: There is no substitute for writing.Start small. Write a good sentence, then a good paragraph. Write a lot. You might not be great from the start, but it is the road to good writing.ㅇ['Communication', 'Reading & Writing', 'Personal Development']
Title: The Factors Determining Personal Space Content: The factors that determine a comfortable personal space: the gender of the two people, the professional or personal relationship, nature of the relationship (friendly or romantic), one’s customs and culture.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork']
Title: Practice Being Vulnerable Content: Practicing vulnerability includes knowing your vulnerability and expressing your real thoughts instead of what you think your thoughts and wants should be.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Read To Be Hired Content: When hiring, managers look for hard-to-define or quantify skillsets in employees, like self-discipline, creative problem-solving, empathy, flexibility, rational judgement, and kindness.And recent research suggests consuming literary fiction develops critical thinking, emotional intelligence and empathy in readers.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health', 'Communication']
Title: Build unity Content: When it comes to persuading people, thetrust often matters more than the content of your ideas, and you get people to trust you by demonstrating that you're all on the same team.ㅇ['Money & Investments', 'Personal Development', 'Psychology']
Title: No Room for Advancement Content: Committing your time and energy to a company that won’t support the progress of your career, or grow with you, will end up hindering the development of your career in the long run.ㅇ['Personal Development', 'Career', 'Health', 'Teamwork']
Title: Gently enforce the norms Content: It's normal to expect that these rules will be bent or broken. The transition from unspoken to written norms can be smoother when it is decided in advance how to deal with the offense.If you don't call attention to that norm, you inadvertently create a second set of norms. If a rule is expecting everyone to be on time and you don't point out when someone oversteps that norm, you're saying that it's not that important to be on time. Peer-to-peer enforcement with some humor is an effective way to enforce the norms.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Communication', 'Leadership & Management']
Title: Community Engagement Cycle Content: In contrast to existing communities, new ones lack a social identity, an established way of participation and assurances of reward or value. These are the foundation of the Community Engagement Cycle.This is why most communities fail before they even begin. A company needs to establish these four elements if they are to have people’s engagement.ㅇ['Entrepreneurship', 'Teamwork', 'Business', 'Leadership & Management']
Title: Plant-based protein menus Content: Plant-based protein sources are not the same as animal protein sources. Proteins are made up of amino acids which are the building blocks of every cell and hormone in our body. Meat protein contains all nine essential amino acids, whereas plant-based protein usually lacks at least one of the nine essential amino acids our body needs.Unripe jackfruit makes a convincing choice for pulled pork alternatives, curries and burgers. But it is almost valueless if you needed protein since jackfruit consists of carbohydrates. Vegan burgers are made up of beans, but this is not a complete protein source.ㅇ['Health', 'Food']
Title: New onboarding process Content: The onboarding process for newly hired candidates is becoming virtual, too.You need to offer plenty of resources and information, with scheduled conversations through video. You need to introduce a routine into their lives.ㅇ['Career', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: The Karpman Drama Triangle Content: The Karpman Drama Triangle was developed in 1968 by psychologist Stephen Karpman in order to exhibit our dysfunctional behavior towards interpersonal drama. He recognized the feelings of entertainment and addiction towards conflicts despite of its harmful effects to our mental health. There are three roles in a conflict:The victimThe persecutorThe rescuer.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title:  Content: The world is saturated in start-ups.ㅇ['Marketing & Sales', 'Startups', 'Entrepreneurship', 'Business', 'Human Resources']
Title: Perfection Is Not The Goal Content: Being an organized person requires a lifestyle change, and is not seasonal. You can't go back to not being organized after your work is done.The goal is not to become perfect but to have a healthy, productive, organized and peaceful life.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Wear the clothes you love Content: Dress to look and be your best self.Whenever you see yourself in the window or mirror, you’ll notice the effort you made in the morning, and you’ll instantly lift your mood.ㅇ['Personal Development', 'Communication']
Title: Customer discovery Content: Customer discovery is about finding and understanding your customers. Your success depends on knowing:How to find the right people to interviewHow to interview themHow to take interview notesHow to turn those notes into decisions and actions for your companyㅇ['Books']
Title: What causes food cravings Content: An imbalance or changes in hormonesEmotional issues (eating for comfort)Nutritional deficienciesDehydrationㅇ['Health', 'Food', 'Personal Development']
Title: Use the Law of Reversibility Content: The Law of Reversibility says that “If you feel a certain way, you will act in a manner consistent with that feeling.”But if you act in a manner consistent with that feeling, even if you don’t feel it, the Law of Reversibility will create the feeling that is consistent with your actions.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health']
Title: Set a Spending Waiting Period Content: To avoid buying unnecessary things, ask yourself a simple question: “ Would I pay the full price for it?” If the answer is “yes”, then take out your wallet. If it’s negative, walk away. I wait for a few days to see if it’s still going to be on my mind. The second rule applies to items on sale. Everybody loves the sales periods, right? But it’s also when we tend to buy a lot of stuff we don’t need. Getting a good deal makes us happy. Until we get home and realize it was just a temporary feeling.ㅇ['Habits', 'Productivity', 'Mindfulness', 'Time Management', 'Meditation']
Title: Seek Out Different Opinions Content: The best way to become more objective is to broaden the input you're receiving.Build a network of people you respect who holds different viewpoints from your own. Seek out their opinions on various matters.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Career', 'Leadership & Management']
Title: Chunking Content: A chunk is formed by firstgrasping an understanding of a major concept and then figuring out where to use it.Ask: What are the important concepts to learn? Then, where should you apply them?ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Map Out Your Future Content: Our future may be more exciting than our current situation. You can leverage that to your advantage by using it as motivation to work harder.Use each job you hold as a stepping stone towards your goal. Your current position serves a purpose, whether it is to build your resume, teach you skills, or help you save money to look for a new job.To keep you highly motivated, set a deadline, and break your goals down into smaller, achievable tasks.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Own, Partner, Delegate Content: Two Emotional Intelligence muscles, self-awareness, and self-management are worked when you use this technique of handling your core responsibilities and tasks, once every week:Own: What tasks you need to do yourself?Partner: What stuff you need to partner with another person to complete?Delegate: What tasks you need to give to an expert, or outsource due to lack of time?ㅇ['Personal Development', 'Habits']
Title: Boredom and addictions  Content: Boredom is responsible for increased risk of overeating, gambling, alcohol, drug abuse.Individuals with high boredom-proneness are more likely to suffer from anxiety, OCD depression.ㅇ['Personal Development', 'Time Management', 'Problem Solving']
Title: Hobbies for relaxation Content: Americans have roughly 5 hours of leisure per day. However, watching TV takes up more than half of those hours.Then, when we do make use of those leisure hours, our hustle culture makes us turn our leisure activities into a race to see who can do it the best.It is perfectly fine to do a hobby just because we want to relax.ㅇ['Personal Development', 'Time Management', 'Health', 'Problem Solving']
Title: Corporate Speak Content: Words matter in the office and many of our verbal habits are not suitable in a professional environment and end up undermining our credibility and perception.What we say and not say ends up weakening or strengthening our work relationships, team effectiveness and our communication with clients and bosses.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Career', 'Leadership & Management']
Title: How collaborative problem-solving should work Content: Team members need interpersonal competencies, communication skills like listening to learn, and the ability to take other's perspectives.Collaborative problem-solving requires team members to create and maintain a shared understanding of the situation. Initially, there will be an uneven distribution of expertise and interpretation of the problem that will require clear communication. Then the team can lay out subtasks based upon member roles, or create mechanisms to coordinate member actions.ㅇ['Teamwork', 'Problem Solving', 'Corporate Culture', 'Remote Work', 'Leadership & Management']
Title: Antibiotics and gut health Content: Antibiotics can dramatically alter our gut microbiota. Many of the genes thought to be fixed in certain bacterial environments can start spreading by overuse of antibiotics, which can put pressure on the resistant genes locked up inside a single bacterial cell, causing them to mobilise.ㅇ['Health', 'Food']
Title: Balance Content: Most people believe that balancing their lives, making sure everything is in the right proportions, whether it's work, family, social life, finances, etc., is the key to happiness.The problem with 'balance' is that it is based on society's norms and values.ㅇ['Personal Development', 'Business', 'Career', 'Entrepreneurship']
"Title: Stay specific (yet open-ended) Content: Ask specific but open-ended questions to enable you to see the other point of view and see all the dimensions of a problem.Ask, ""What's harder than it should be?"" It helps you identify patterns when you talk to various people.""Is there anything you'd like to ask or highlight""?"ㅇ['Communication', 'Career', 'Teamwork', 'Personal Development', 'Leadership & Management']
Title: Self-Efficacy Content: A person’s belief and expectation that they are capable of completing a task.When we don't trust the fact that we'll be able to complete a task (with good results), we're more likely to procrastinate.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: 165 A.D.: The Antonine Plague Content: It may have been an early appearance of smallpox that began with the Huns.The Huns then infected the Germans, who passed it to the Romans and then returning troops spread it throughout the Roman empire. This plague continued until about 180 A.D., claiming Emperor Marcus Aurelius as one of its victims.ㅇ['Health', 'Personal Development', 'History']
Title: Having an opinion Content: The simpler a topic, the more people will have an opinion about it. However, when we mostly understand a topic, we feel compelled to say something, lest we look foolish.With any topic, we should seek out the inputs from those who have done the work to have an opinion. If we want to contribute, it should be something valuable that will improve the outcome of the decision.ㅇ['Problem Solving', 'Teamwork', 'Time Management', 'Personal Development', 'Leadership & Management']
Title: Combine forces Content: Regardless of how capable we might be on our own, there is always greater strength in numbers.Synergize on everything you can to help you become more effective.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Self-Care Is Not Self-Indulgence Content: Self-indulgence is the “excessive or unrestrained gratification of one’s own appetites, desires, or whims. Self-indulgent behaviors alter our mood or provide us with a means of temporary escape.Self-care yields you long-term benefits without causing harm. And in a way, it’s a selfless act as it will make you a more engaged and impassioned person.ㅇ['Personal Development', 'Health', 'Mental Health', 'Motivation & Inspiration', 'Habits']
Title: How to enter ketosis Content: One way to get in ketosis is through fasting - when you stop eating altogether for an extended period. The body will start to burn fat for fuel and decrease its use of glucose.Another way is to make your body think it's fasting by eating only about 20 to 50 grams of total carbs per day. (Equivalent to a slice of bread or a small potato.)ㅇ['Health', 'Food']
Title: Take No Stress Content: If we look into our daily routine, we will find that a lot is being done by us just to minimize and manage our stress. We wind up our ‘springs’ so much by our commitments and work pressure that we have to unwind by taking vacations and buying stuff.Another way is to not let that much stress creep into you in the first place. As a moderate amount of stress is good for you, you can practice self-control and design your life the way it does not accumulate that much stress. It’s better than coping up with stress.ㅇ['Personal Development', 'Health', 'Habits', 'Mental Health']
Title: Face your fears and be free Content: A leader is always prepared for change. And realizes that pain is just an opportunity to live in a bigger and more abundant world.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Startups', 'Leadership & Management']
Title: Each day matters Content: Elite producers and everyday heroes understand that what you do each day matters far more than what you do once in a while.ㅇ['Books']
Title: Elements of Emotional Intelligence Content: Self-awareness: emotional awareness, self-assessment, self-confidence;Self-regulation: self-control, trustworthiness, conscientiousness, adaptability, innovation;Motivation: achievement drive, commitment, initiative, optimism;Empathy: understanding others, service orientation, leveraging diversity, political awareness;Social skills: influence, communication, conflict management, leadership, change catalyst, collaboration and cooperation.ㅇ['Personal Development', 'Teamwork', 'Psychology', 'Communication', 'Leadership & Management']
Title: Exercise and improved memory Content: Neuroscience used to think that our brains got a set amount of neurons. However, studies in animal models show that new neurons are produced in the brain throughout the lifespan. Vigorous aerobic exercise  - about 30 to 40 minutes - is the only activity that triggers the birth of those new neurons. The new neurons are created in the region of the brain associated with learning and memory, partially explaining the link between aerobic exercise and improvement in memory.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Time Management']
Title: Creativity Content: Creativity is about exploring new ways of solving problems. As our reality changes at an accelerated pace, creativity becomes a more widespread requirement in the workplace.Formal or corporate education must begin to encourage, and train, creativity.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
Title: Trick your brain into tearing down self-doubt Content: Compartmentalize your decisions and don’t look back.Doubt your doubt.Shake your head when confronting doubt.Enforce time limits on your decisions.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Communication']
Title: How To Recover From Burnout: Routines Against Burnout Content: Strong morning and nighttime routines increase your productivity levels, ability to focus, and improve your overall mental and physical health. Your routines can include a healthy meal, exercise, reading, meditation, enjoying time with your family and friends.However you build your routines, they should be full of activities that bring you joy and fulfillment. Self-care is essential to dealing with job burnout.ㅇ['Health', 'Personal Development', 'Mental Health', 'Time Management', 'Remote Work']
Title: A misunderstood concept Content: “Diet” is one of the most used words when it comes to lose or gain weight, and this is the biggest problem of all.Everybody wants quick and easy, but following a diet plan that you don’t enjoy for a short period of time won’t do any good on your health and definitely it will not make you healthierㅇ['Food', 'Health']
Title: What Good Reading Means Content: You don’t have to slog through the books that you don’t find interesting. You must pursue your curiosities. This is by far the most important principle of good reading. This keeps you reading and it keeps you curious.Read what seems interesting to you now and to let your curiosities grow organically. A lifelong interest in gaining knowledge will lead you down so many paths, but you should never need to force yourself to read anything unless there is a specific reason for it.ㅇ['Personal Development', 'Problem Solving', 'Entertainment', 'Productivity']
Title:  Content: Lifeㅇ['Motivation & Inspiration', 'Psychology', 'Career', 'Mental Health', 'Human Resources']
Title: Building Relationships Content: We usually overlook the emotional aspect of working with people while handling tight deadlines. Leaders have to take simple actions like trusting and respecting their colleagues and team members, being true to themselves and have a clear understanding of the value of any work assignment, meeting or request.Making reliable commitments ensures that others keep their agreements as well.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Leadership & Management']
Title: Practice Non-Judgement Content: It’s easy to think that being distracted, fidgeting, or having your mind wander is a negative experience.Meditation isn’t about fighting or resisting those natural occurrences. It’s about experiencing them and allowing them.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: The Goldilocks Rule Content: The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities.Not too hard.Not too easy.Just right.ㅇ['Motivation & Inspiration', 'Habits', 'Books', 'Personal Development', 'Learning & Education']
Title: How To Develop Cultural Knowledge Content: One can develop cultural knowledge through newspapers, movies, travelling to various countries, and interacting officially or personally with people of different cultures, learning new traditions, customs, cuisines, and rich new ways to live life.   One can identify and analyse the different cultures and utilize the knowledge in future.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: Ask Them to Tell Their Story in Reverse Content: The passive process of observing a potential liar's body language and facial expressions to spot lies is limited.Adopt a more active approach by asking the individual to relate their story in reverse order rather than chronological order.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Psychology']
Title: The purpose of a resignation letter Content: A resignation letter is not to announce your departure. It is documentation of your decision, not the main event.Have your resignation conversation with your boss first, then formalize it with your written resignation.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Paint Your Blues Content: An outlet that works wonders is expressing your inner anger and trauma by drawing, painting, singing or just talking with your friends and well-wishers.Colours on a blank canvas are cathartic. Expressing yourself in a neutral setting provides a healthy space to let out your inner negative energies.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Health', 'Communication']
Title: Google once, then start sketching Content: When you need to understandsomething unfamiliar to you, do some searches to have a quick overview of what other people have said about the topic.But to avoid going down on a digital rabbit hole,move on after the initial search. Then, to make sense of what you found,sketch it out as a diagram. This will help youunderstand the gaps in your knowledge.ㅇ['Problem Solving', 'Business', 'Personal Development', 'Communication', 'Leadership & Management']
Title: A matter of perspective Content: Optionality can be a matter of perspective.Preserving optionality means changing our attitudes as our circumstances, but also learning to spot opportunities (and to make them).ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Leadership & Management', 'Strategy']
Title: Treat existing team members respectfully Content: Your relationship with the displaced leader, if they are going to continue on the team, is critical to your transition as the new leader.It is important you give them the respect they need and deserve and that you have a good working relationship with him or her.ㅇ['Corporate Culture', 'Personal Development', 'Teamwork', 'Leadership & Management']
"Title: ​""There is no alternative"" Content: This fallacy argues for a specific position because there are no other realistic alternatives.Common phrase: ""What else are we going to do?"""ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
"Title: Research On Diversity Trainings Content: ""Neither diversity training to extinguish stereotypes, nor diversity performance evaluations to provide feedback and oversight to people making hiring and promotion decisions, have accomplished much.” - University of California Research"ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Study Another Industry Content: Pick some media from different industries. You may find that other industries have problems similar to yours but maybe they were solved in a different way.You may also find new linkages between your own industry and another, linkages that may lead to innovative partnerships in the future.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Career']
Title: Translation And Interpretation Content: They require an ability to be able to understand two or more languages and accurately express the content and information in the other language.Translations need not be binary, but should sound natural without being too literal and wordy. The translator should be able to express the content in such a way that one cannot guess that it is a translation.ㅇ['Communication', 'Learning & Education', 'Personal Development']
Title: Focus On What You Can Control Content: Zoom interviews and virtual meetings are not ideal and do feel awkward when compared to normal, face-to-face interactions, but the basics like developing relationships, listening well, maintaining eye contact and slowing down when speaking are still as rock-solid as before.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Teamwork', 'Leadership & Management']
Title: Pain and Glory Content: Salvador Mallo is a once-famous film director who now suffers unbearable back pain, constant heartbreak, anger over failures and emotional separation from his mother.When Salvador learns to forgive himself and others for their failures and shortcomings, he finds his drive and creativity again.ㅇ['Personal Development', 'Movies & Shows', 'Love & Relationships', 'Leadership & Management']
Title: Drivers Content: Drivers are goal-oriented. Those identifying with this working style thrive on challenge, results, and winning. They tackle problems head-on with logic.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Career', 'Leadership & Management']
Title: We’re wired for distraction Content: Sowe shouldn’t be hard on ourselves.There’s a mechanism embedded within our mind’s prefrontal cortex called the novelty bias, whereby, for every new, novel thing we direct our attention at, our mind rewards us with a hit of dopamineㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity', 'Health']
Title: Build an online library Content: An obstacle to your reading habit is not having enough interesting books waiting to be read.Create a list of potentially good books. If you have a Kindle or eReader, get samples of any book you might want to read — Source your wishlist from suggestions from other writers and authors. When someone recommends a book on a blog or tweet, add it to your wishlist.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Reading & Writing', 'Motivation & Inspiration']
Title: The Rigged Game Content: The comparison game with metrics such as the number of likes, downloads, followers, your bank balance, gross sales, web traffic is rigged. There will always be someone ahead of you.You need to create and contribute out of the spotlight, even if your audience is just one person.ㅇ['Personal Development', 'Motivation & Inspiration', 'Money & Investments']
Title: Open to other perspectives, but not gullible Content: As you become open to other perspectives, remember that other people also don't have all the answers. Adopt a stance of not believing everything instantly.Keep looking for evidence and other perspectives. When you have collected enough information, make your decision.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Workflow analysis Content: Workflow analysis has 3 goals:To document and represent the workflows.To improve an existing workflow that is problematic.To optimize a smoothly operating workflow with automation.When you start analyzing your workflows, you need to consider the business process, the data attached to it,  timeframe, and frequency.ㅇ['Productivity', 'Time Management', 'Leadership & Management', 'Computer Science']
Title: Intermittent Fasting (IF) Content: The dietary practice of restricting your food consumption to a specific window of time. It is used as a supplement to your diet.In this fasting state, our bodies can break down extra fat that’s stored for the energy it needs.ㅇ['Food', 'Health', 'longevity']
Title: Restate the request Content: You can restate your original request, summarizing in one or two sentences.If your original email was never read, this will be beneficial again.ㅇ['Communication', 'Time Management', 'Teamwork', 'Corporate Culture', 'Reading & Writing']
Title: Be careful with eye contact Content: When you are doing the speaking, you should look the person you're talking to directly in the eyes, but not so much when you're the person listening.Making eye contact while your interlocutor is speaking actually harms your perceived competence.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork']
Title: Suffering and Wisdom Content: When we're young, we say what we feel like, not caring or not knowing about the consequences.As we grow older, going through the roller coaster of life, we tend to become silent, owing to the wisdom that comes with the experiences of life.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Anxiety Reliever Content: Scheduling your day won't take you long and will bea substantial anxiety reliever.The day ahead won't overwhelm you and you will be able to focus and enjoy it.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Habits']
Title: Multitaskers: One Vs Many Content: Monochronicity, which is when one completes one task and then starts a new one is preferred by some people, while a majority of us are moving towards polychronicity, where we are doing a lot of things simultaneously.ㅇ['Productivity', 'Music', 'Time Management', 'Meditation', 'Science & Nature']
Title: Big Hairy Audacious Goal (BHAG) Content: BHAGs focus on “audacious 10-to-30-year goals” that propel you toward your brand’s vision.Examples from real-world companies:SpaceX: Enable human exploration and settlement of MarsMicrosoft: A computer on every desk and in every homeBlackpool FC: Reach English Premier League.ㅇ['Personal Development', 'Productivity', 'Marketing & Sales']
Title: Reason for Corporate Speak Content: The underlying reasons for the use of this kind of language by employees can be:Hidden anxiety about our relationship to work.Concealing the trivial nature of our work.Being internally ashamed of the kind of work being done.Being constantly worried about the fragile nature of one’s employment.Pretending that our jobs are more interesting and ‘large’ than they seem.ㅇ['Personal Development', 'Communication', 'Product & Design']
Title: Not Having A Purpose Content: If you base your actions on a certain purpose, the friction of doing and not doing becomes easier. Without purpose, your efforts won’t be successful, as success is measured by what you achieve.Finding your purpose is a tough task and it changes as you mature, but it is your personal responsibility. Figure out what you like and what you want to do for the rest of your life, to make change easier.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Good stories are … Content: Entertaining. Good stories keep the reader engaged and interested in what’s coming next.Educational. Good stories spark curiosity and add to the reader’s knowledge bank.Universal. Good stories are relatable to all readers and tap into emotions and experiences that most people undergo.Organized. Good stories follow a succinct organization that helps convey the core message and helps readers absorb it.Memorable. Whether through inspiration, scandal, or humor, good stories stick in the reader’s mind.ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales']
Title: Eat a small amount on fast days Content: Eating a small amount on fast days rather than cutting out all food may reduce your risk of side effects and help keep hunger at bay.If you want to try fasting, restricting your calories so that you still eat small amounts on your fast days may be a safer option than doing a full-blown fast.ㅇ['Health', 'Food']
Title: 🤍 Don’t be so hard on yourself Content: We all make mistakes. We’re humans. And it’s okay, just try better next time. It’s okay to be wrong, to be mad, to be sad, to not be perfect. Be kind to you, you’ll bounce back eventually, and everything will be okay.ㅇ['Motivation & Inspiration', 'Psychology', 'Mindfulness', 'Mental Health', 'Meditation']
Title: Meditate Content: Meditation has also been linked to increasing the reserve of willpower we have available. Brain changes have been observed after eight weeks of brief daily meditation training.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Your classmates will become friends Content: Crossfit classes are a great way to make new friends, cheer on and be cheered on by your fellow athletes.ㅇ['Exercise & Fitnesss', 'Health']
Title: Create an income safety net Content: Many singles don't have a strong enough backup plan to cover the costs of a major illness or other problems.Ensure you have enough cash on hand to cover emergencies. For singles, the aim is between nine and twelve months of living expenses in a savings account. As you near retirement, consider bulking up to at least two years of living expenses.ㅇ['Money & Investments', 'Career']
Title: 9. Don't forget about the little things in life Content: that matterSpend time with good people, eat well. Don't forget to take a moment and realized how blessed you are in life.ㅇ['Personal Development', 'Movies & Shows', 'Entertainment', 'Marketing & Sales']
Title: The Growing Trend Of Multi-Tasking Content: Humans have lost the art of finishing one task and then starting another.A study in 2014 found that 99 percent of adults multitask, using two types of media at the same time for more than two hours a day on average, like watching TV while fiddling with the iPhone. We also keep most of our notifications on and keep switching tasks, getting distracted from our core activity.ㅇ['Productivity', 'Music', 'Time Management', 'Meditation', 'Science & Nature']
Title: Steps Of The Carbon Cycle Content: Removal of CO2 from the atmosphere by plants and bacteria.Generation of organic molecules, and building of biological mass in plants.Consumption of plants by animals.Respiration of animals restoring the CO2 in the atmosphere.Dead and decaying organic matter getting decomposed.Burning of organic matter releasing CO2 in the environment.Fossil fuel combustion, volcanic eruptions and erosion returning CO2 in the atmosphere.ㅇ['Personal Development', 'Health', 'Science & Nature']
Title: Mind-Body-Soul Content: To start the Magic Morning Mindset, try to start going to bed a bit early, to wake up early. Make sure you have all you need in the morning, like a yoga mat, pen and notepad.For the Mind: Write down your goals and dreams, unedited, writing the things you are grateful for, including any thoughts or ideas.For the Body: Put some music and dance, and do Sun Salutations (Yoga) while reflecting on your thoughts.For the Spirit: Choose a guided meditation or just sit for five minutes noticing your breath.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Habits']
Title: The specificity of double-barrelled questions Content: If you ask a question and then realize that it is in fact a double -barrelled one and, therefore, it puts the person who is supposed to answer in difficulty, try a tip in order to ease the task for the other: ask two clearer questions instead of one. You will most certainly get a more appropriate answer and feel less frustrated about its understanding.ㅇ['Communication', 'Personal Development', 'Career', 'Problem Solving', 'Teamwork']
Title: Adults can learn languages Content: Research has confirmed that adults can be better language learners than kids.Studies have found that under the right circumstances, adults show an intuition for unexplained grammar rules better than their younger counterparts.ㅇ['Personal Development', 'Communication', 'Learning & Education']
"Title:  Content: ""There is a way out of every box, a solution to every puzzle; it's just a matter of finding it."" — Captain Jean-Luc Picard"ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management']
Title: Being alone during a pandemic Content: Being alone and, therefore, forced to face our own thoughts, can prove rather disturbing. People need other people to feel well: being sociable is not anymore just a skill to develop, it is a mere condition of our existence. However, learning how to feel well while being alone is another skill at least as important.ㅇ['Personal Development', 'Health', 'Mental Health', 'Love & Relationships', 'Psychology']
Title: Work Hard, But Not for Recognition Content: Work for the love of the work itself, not for credit of recognition.Your work should be something that you would like to do for free, and if you take your ego out of the equation and simply focus on good work, you become the pillar of prominence.ㅇ['Career', 'Personal Development']
Title: Use active sentences Content: They are direct, bold and more interesting than passive ones.In an active sentence, the subject performs the action of the verb. In a passive sentence, the subject is letting the action happen to them.Example:The golfer hit the ball Vs. The ball was hit by the golfer.The first sentence is written in the active voice. The second sentence is passive.ㅇ['Communication', 'Reading & Writing', 'Time Management']
Title: Handwashing and mindfulness Content: Wash your hands with intentions and thoroughness:Stand in front of the sink and release the tension from your shoulders and smile.Turn on the faucet and considering what a privilege it is to have warm, running water. Listen to the sound of the water.Using soap, warm water, and friction, give your hands a little massage, which helps to relieve stress.Wash your hand for 20 seconds.Notice and enjoy the feeling of your clean, dry hands.ㅇ['Health', 'Mindfulness', 'Personal Development', 'Psychology']
Title: Tips For Encouraging Desirable Behavior In Children  Content: Do not protect your children completely from fear and pain, try instead to maximize and make their learning efficient.Time out can be an effective form of punishment, particularly if the misbehaving child is welcome as soon as he controls his temper. Not every child is so cooperative so physical restraint might have to be added to the time out. A child can be held carefully but firmly by the upper arms, until he or she stops squirming and pays attention.Understand that you are capable of being harsh, vengeful, arrogant, resentful, angry and deceitful with your child.Your responsibility to prepare your children to the real world and to be socially desirable is larger than any responsibility to ensure happiness, foster creativity or boost self-esteem.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy']
Title: The first televised debate Content: The first televised debate from 1960 between John F. Kennedy and Richard Nixon helped Kennedy become more popular, only because of his good looks, while Nixon, just recovered from a recent hospitalization, lost points.The impact of the television could be easily seen then, as the people who listened to the debate on the radio thought Nixon had won, while the ones watching TV thought Kennedy had.ㅇ['Personal Development', 'Communication', 'Product & Design', 'Leadership & Management']
Title: Declutter duplicates Content: One of the easiest things you can do to make quick progress.Good candidates for eliminating duplicates includeextra pillows, sheets, and towels, cleaning supplies, gardening tools, fashion accessories, home office supplies, toys, books, and kitchen items.  Keep your favorite in each category—the ones you actually use—and get rid of the rest.ㅇ['Personal Development', 'Productivity', 'Money & Investments']
Title: How to empower others Content: Always be positive: Avoid doing anything that might take power from those around you or reduces their energy and enthusiasm.Satisfy the need of others. Determine the things you can do to boost their self-esteem - their sense of being important, valuable and worthwhile.Express appreciation. It is a simple way to make another person feel good about himself.ㅇ['Personal Development', 'Productivity', 'Habits', 'Leadership & Management']
Title: Reminders: the bad side Content: We’re bombarded by reminders and notifications every day and this can mess up our focus.Reminders cause context switching and distraction.They take our focus away from what we're doing.Good reminders lose their influence quickly. The sheer number of them means we’re more likely to miss the ones we do want to pay attention to.ㅇ['Time Management', 'Personal Development', 'Productivity']
Title: Ketogenic diet Content: Unlike other low-carb diets, which focus on protein, a keto plan centers on fat, which supplies as much as 90% of daily calories. The keto diet aims to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.ㅇ['Health', 'Food']
Title: Common backup learning styles Content:  Imagining: coming up with ideas.Reflecting: learning about the ideas you come up with. Analyzing: synthesizing the ideas you’re learning and making strategic plans about how to use them.Deciding: choosing a specific way to go with a specific idea.Acting: taking action toward the attainment of your ideaExperiencing: learning from multiple angles.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Motivation & Inspiration']
Title: Going all-in Content: The idea of going all-in is to realize that to ask your spouse to help make you feel loved and grow into an ideal authentic version of yourself is a massive ask. You will do the same for him or her. And because it is such an enormous ask, you'll make sure to spend sufficient time together.ㅇ['Love & Relationships', 'Personal Development']
Title: Independent work style Content: Independent work styles are efficient, disciplined and productive.  They like to follow their instincts and see where they take them.Visionary and entrepreneurial types often have an independent working style. This type is also often found in creative or scientific fields.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Physical Destruction Of Money Content: Currency is printed by The Bureau of Engraving and Printing while coins are minted by the U.S. Mint.The Bureau of Engraving and Printing receives mutated bills and coins which are then shredded and sent to waste energy facilities for further disposal.The Feds are responsible for keeping the currency ‘fit’ for ATMs and vending machines and destroy any which cannot be used efficiently, which bills having an average life span of about five years.A sophisticated process is conducted to check the bills for wear and tear, authenticity and soiling.In 2010, the Feds destroyed 5.95 billion notes.ㅇ['Cryptocurrency', 'Economics', 'Technology & The Future']
Title: Avoiding Facts Content: Many people avoid facts even if it is beneficial for them to know. This strange quirk that defies logic is due to many psychological factors.Human beings often avoid learning new information, if learning can cause pain. This even implies to health information that can be extremely beneficial for them.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health', 'Money & Investments']
Title: Pitfalls of the Untrained Brain Content: Daniel Kahneman believes there are two systems for organizing and filtering knowledge:System one is real-time. This system makes judgments and decisions before our mental apparatus can consciously catch up.System two, on the other hand, is a slow process of thinking based on critical examination of evidence. Konnikova refers to these as System Watson and System Holmes.To move from a System Watson- to a System Holmes-governed thinking takes mindfulness plus motivation.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication', 'Mindfulness']
Title: Arguments between two people Content: They are very different from a debate in front of an audience.You are trying to win over the other person, so look for ways of building consensus and do not be belligerent in making your points.In front of an audience, you can use all sorts of theatrical and rhetorical devices to bolster your case and belittle your adversary.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Parenting']
Title: No meaning in life Content: If you feel like your life has no meaning, then it’s time to experiment. Standing still is not how you find the answer.A short-term solution to this problem is to experiment with helping those who have nothing. Spend time with people who’d kill to be in your position and get some perspective.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Last Meal At 2 pm Content: Eating in your last meal of the day in the afternoon results in a 16 to 18 hour fast, which can significantly boost your health, according to research.The tests also show that it is not hard to fast in the evening, and green tea, coffee etc. can help as a fasting aid.ㅇ['Health', 'Food']
Title: Pressure is not stress Content: But pressure could be converted into stress, whenrumination appears: the tendency to keep rethinking past or future events while attaching negative emotion to those thoughts.Rumination is ongoing and destructive, diminishing your health, productivity, and well-being.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Develop your team's strengths Content: After having discovered your team members’ talents, make sure that the entire team bears in mind what each of them has a natural gift. Moreover, an analysis of their skills should be welcomed at any point, as it makes them aware of your acknowledgment as well as of their own potential. This could result in successful teamwork, as trusting and using one’s strength can only lead to accomplishments for both the individual and the team.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Learning a new language Content: Speaking more than two languages has a protective effect on memory in seniors who practice foreign languages over their lifetime or at the time of the study.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Communication', 'Science & Nature']
Title: Trying to control your emotions Content: People with low emotional intelligence think they have to solve difficult emotions. They try to get rid of any painful feelings.Emotionally intelligent people see emotions as messengers. They validate them even if they don't like the content of the message.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Teamwork']
Title: A Brush With Death Content: People who survive major accidents or have a life-changing near-death experience are more likely to live in the present moment and be more appreciative of life. They have a deep sense of spiritual well-being and show inner transformations.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Love & Relationships']
Title: 7 Common Communication Mistakes Content: Assuming Mal Intent.Not everything is intentional, so don’t let an innocent oversight degrade trust. Hiding Behind Email.Email’s a great supporting tool, but it seldom plays well as the lead medium.Failure to Write Down Decisions.Writing down and reading back key decisions is an important way for everyone to move in the same direction.Wasteful Meetings.To save everyone's time, only hold meetings to make decisions and/or to improve relationships. Spin.If you want people to truly listen, be sure they can believe what you say.Encourage transparency and truth-telling.Boring Packaging.Ditch the 35-page PowerPoint deck and explain why your project really matters. Inept Listening. Listen carefully and ask great questions. Create meaning from the responses.ㅇ['Teamwork', 'Communication', 'Leadership & Management']
Title: Follow a Strict Side-Hustle Schedule Content: Decide how many hours you think you can spend a day on your side hustle. Then add 25 to 50 percent to that number, write it down and commit to that schedule.See the schedule you create for your startup the same way you see your schedule for your current job -- as non-negotiable. Otherwise you won't see any progress and you'll quickly get discouraged.ㅇ['Business', 'Entrepreneurship', 'Money & Investments', 'Startups']
Title: Watching Television before bed Content: Cellphones, tablets, and all kinds of personal electronics are not a good idea when you’re getting ready for bed.Researchers have increasingly focused on “blue light” emitted by screens and its effect on sleep and negative sleep-related health outcomes.ㅇ['Health', 'Habits']
Title: Hill was a charlatan Content: Napoleon Hill was said to be an advisor to two presidents: Woodrow Wilson and Franklin Delano Roosevelt. In fact, there’s no evidence whatsoever outside of Hill’s own writings that Hill met President Wilson or President Roosevelt, let alone acted as a trusted advisor to both.ㅇ['Personal Development', 'Money & Investments', 'Problem Solving', 'Productivity']
Title: How To Consume The News Content: For the last few years, and especially in 2020, reading the news is leading to increased anxiety and other mental health issues. News consumption does not have to be something that makes us unhealthy, and we can take steps to rescue our mind from being influenced with what others want us to think.ㅇ['Mindfulness', 'Mental Health', 'Meditation', 'Videos', 'Science & Nature']
Title: Sticking to a healthy lifestyle Content: Staying in shape is mostly about program compliance.It’s not about having the best fitness program, but about having one that’s good enough, eating less junk food  and making sure you actually stick to it.And most people have trouble doing that.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Food']
Title: Coupons Content: Don’t use coupons as an excuse to buy things you normally wouldn’t, even if they only involve small amounts of money.Stick to coupons for the things you already buy or that are absolutely necessary.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: Music as an escape Content: In a noisy workplace, music may be an escape.While the open space may encourage more collaboration, the chatter can be too much for some people to handle and hurt productivity.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Music', 'Science & Nature']
"Title: Setting Up Content: Create three columns on a board where you can use magnets or post-it notes. Label the columns: Options, Doing, and Done.Write your individual tasks down on separate cards. Post all of these cards in the ""Options"" column.From that column, choose no more than three to move into the middle ""Doing"" column. This is your work in progress.When a task is complete, move it into the ""Done"" column, and choose a new option to pull into ""Doing."""ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: The second mistake Content: When it comes to building good habits and breaking bad habits, individual mistakes don't matter in the long-run;it's the second mistake that is far more important.One mistake is just an outlier. Two mistakes represent the beginning of a pattern.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Ask Around And Question Things Content: Sometimes it just takes a different perspective. Seek those who may have useful knowledge on the issue you’re trying to solve.When you get a new idea don't let it slip by without being examined, tested and turned on its head.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: Break down silos Content: Great problem solvers are also great facilitators.They use their communication skills to help others share information so all bases are covered.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Parenting', 'Leadership & Management']
Title: Practices To Handle Anxieties Content: Notice each time you feel rushed, anxious or overwhelmed. Try to develop an awareness of it throughout the day and catch it soon.When feeling rushed, catch yourself and pause. Then relax with what you feel, focus on the task at hand and enjoy it.When you feel anxious, notice your mental habit of letting anxiety carry you off into a chain reaction of worry. Pause, relax with what you feel, and then trust that you can handle the uncertainty at hand.When feeling overwhelmed, notice your mental habit of thinking of being able to do your obligations. Pause, relax with what you feel and tackle one task at a time, breathing and enjoying each.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Mental Health']
Title: Ruthless prioritization Content: It means deciding not to do things you'd really like to do. It also means deciding what's the most important task even when everything on your list feels crucial.But if you can prioritize until you have only one thing to focus on right now, you can't help but get to work.ㅇ['Time Management', 'Personal Development', 'Productivity']
Title: The everyday life of ancient Chichen Itza Content: Chichen Itza buildings were originally brightly painted in shades of red, green, and blue. The wealthy wore similarly colorful dyed clothes made from animal skins. The staple of the Mayan diet, maize, was often boiled in water with lime and eaten as a gruel or porridge mixed with chili pepper, or made into a dough for baking tortillas, flat cakes, or tamales.At its peak, the city had a population of 50,000 people. In the nortwest part of the city is the ceremonial wall of skulls from victims of human sacrifice.ㅇ['History', 'Sports', 'Society', 'Arts & Culture']
Title: Major Attributes Defining A Hackathon Content: Date, duration, lead time and venues: lead time is especially important in order to allow participants to prepare by discussing ideas, teams and collaboration scenarios.Participation rules: defining who can participate (for instance full-time employees from particular teams, venues etc.)Minimum Deliverable: the type of deliverable required for a successful submission. This is key information which can have significant impact on the participation rates.Context: the focus of the event in terms of technologies and problems to be solved.Scope: if it is an internal, company-wide or public event.Assessment criteria and process: the rules, priorities and processes in order to evaluate submissions.Award: number of winners and type of awardㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Tim Ferriss's tips for productivity Content: Manage your moods: If you start the day calm it's easy to get the right things done and focus.Don't check email in the morning.Before you try to do it faster, ask whether it should be done at all.Focus is nothing more than eliminating distractions.Have a personal system; most productive people have a routine.Define your goals for the day the night before.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Patience and Idleness Content: The kind of patience that leads to success is not the same as waiting. Waiting has no benefits. Investing time doesn't do anything on its own.The kind of patience needed for success is an active, self-doubting kind of patience. It's putting in enormous amounts of work, reviewing the work, questioning if it was the right work, then making adjustments and trying again.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Business']
Title: The social presence theory Content: The theory examines the ability of a communication medium to effectively and accurately convey social cues. Research on nonverbal communication estimated that 93% of communication is nonverbal. It is generally accepted that body language and facial expression influence our perceptions of other people and how we respond to them.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Health', 'Psychology']
Title: Curiosity and evolution Content: From an evolutionary perspective, there’s good reason to keep looking, to be curious. Information helps us make better choices and adapt to a changing environment.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management']
Title: What Recovery Time From Work May Look Like Content: No matter what your personal preference is, everyone needs recovery time from work. An analysis of multiple studies found recovery time improved sleep, well-being, and job performance.Recovery time includes detachment from the job, relaxation, a sense of mastery, or a sense of control over time spent.ㅇ['Teamwork', 'Time Management', 'Personal Development', 'Remote Work', 'Health']
Title: Say Yes to Opportunities Content: When searching for friends, say yes to invitations,whether it's an adventure in the mountains or simply hanging out by the lake.ㅇ['Love & Relationships', 'Personal Development', 'Travel']
Title: Listen actively Content: Resist the common urge to think about what you’re going to say next while your counterpart is talking and listen carefully to her arguments, then paraphrase what you believe she said to check your understanding.Acknowledge any difficult feelings, like frustration, behind the message. Not only are you likely to acquire valuable information, but the other party may mimic your exemplary listening skills.ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management']
Title: Seeking Company Content: Find someone you can talk to in your neighborhood, society or even social media if you are home alone.You can even connect with other people who are alone and form a virtual club.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health']
Title: Defining your personal values Content: Your values are extensions of yourselves. They are what define you.Many state the values they wish they had as a way to cover up the values they actually have. Instead of facing who they really are, they lose themselves in who they wish to become.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Habits']
Title: Replacing the commute Content: Many are starting to miss the sanctuary of their car on their long commutes to work, where they could eat in calm or catch up on calls and messages.To adjust to the new working-from- home reality, small daily rituals may help, e.g., putting on work clothes to start your day and change when it is done. Setting your intentions for the day and ending on time is another to help you adjust.ㅇ['Time Management', 'Personal Development', 'Health', 'Teamwork', 'Problem Solving']
Title: The Pandemic: A Sor of Lifestyle Experiment Content: The pandemic has been a radical lifestyle experiment for otherwise impossible thingsTotal lockdown with zero travel.Complete elimination of face-to-face meetings.100 percent remote work in companies.No eating out.Removal of subtractive people from our lives.No peer pressure.ㅇ['Personal Development', 'Entertainment']
Title: Common Challenges and Procedures Content: If the employee only wants to talk or badmouth co-workers, the leader needs to steer them back, making them focus on what can be controlled. Look for key points in their venting and check if anything that is mentioned is not unlawful harassment for anyone.Some other ways to ensure compliance:Have a pre-set agenda.Keep the meeting brief(15 to 20 minutes).Having a written recap or minutes of the meeting from the employee.ㅇ['Communication', 'Teamwork', 'Corporate Culture', 'Time Management', 'Leadership & Management']
Title: How to combat The Progress Trap Content: View your actions as evidence that you are committed to your goal.Always remind yourself why you want to reach your goal, especially as you reach milestones along the way.Look at your accomplishments to see that you really do care about your goal.After you make positive steps toward a goal, ask yourself: “How committed do you feel toward that goal?”ㅇ['Personal Development', 'Time Management', 'Habits']
Title: Running - the miracle drug Content: Many experts consider exercise to be the closest thing to a miracle drug. Running is one of the simplest ways to exercise. It can lift symptoms of depression and improve your mood. It burns calories, builds strength and improves cardiovascular health.ㅇ['Exercise & Fitnesss', 'Health']
Title: For an effective delegation... Content: Match the Person to the Job:never delegate an important task to a person who has not performed that task satisfactorily in the past.Agree on what is to be Done.Explain How the Job Should Be Done:Explain your preferred approach or method of working.Have Him Feed It Back:the only way that you can be sure that the other person actually understands the job or assignmentSet a Deadline.Manage By Exception.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Leadership & Management']
Title: What a Growth Mindset is Content: The growth-oriented person perceives failures as useful feedback. He doesn’t stop to wonder if he’s appreciated by others or if he should do more to impress. The growth-oriented person seeks excellence through practice.This involves consistency and persistence. When failing, he doesn’t get discouraged but rather motivated to succeed the next time.ㅇ['Personal Development', 'Habits', 'Mental Health']
Title: The actor-observer bias can be problematic Content: The actor-observer bias can often lead to misunderstandings and arguments.In an argument, both sides my respond that the other person started it. Each side thinks their own behavior is because of the situation, but the other's behavior is because of their character. They may think the other person is unkind while they are fighting because they were attacked.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication', 'Love & Relationships']
Title: Art deco design Content: Pieces from this design style include pointed edges and jagged corners. More than this, oversized  furniture is one of the basics.ㅇ['Personal Development', 'Product & Design', 'Society', 'Arts & Culture']
Title: Getting Luckier Content: People try to change the chance outcomes, and thereby their luck by using blind superstition or old ritual to affect the outcome, but there is no evidence of them working.Luck can be increased with hard work, though what can happen out there is still anybody’s guess. The prepared mind that is able to act with speed and direction has more favourable chances than the one who is not paying attention.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Psychology']
Title: Allergies And The Lack of Vitamin D Content: Lack of Vitamin D is playing havoc to the development of our immunoregulatory systems. The more we stay indoors, the less sun we get in our bodies, making it produce less of Vitamin D.We also get allergic to the sun and apply sunscreens, which many studies point out are not as helpful as touted earlier. While too much of Vitamin D may also be detraminial, we need to apply natural essential oils and get more sun for building our immune system.ㅇ['Health', 'Food']
Title: Rejecting what contradicts our naive beliefs Content: The scientific method exposes us to realities that are less obvious, sometimes mind-blowing, and even hard to accept.When Galileo Galilei stated that Earth spins on its axis and orbits the Sun (in the early 17th century), he rejecting church doctrine and also asked people to believe something that defied common sense ( The Sun is going around the Earth, and you can’t feel the Earth spinning). Galileo was put on trial and forced to recant.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology', 'Science & Nature']
Title: Trick your brain into calm Content: Become aware of your safety and breathing. Your fight or flight response may be in overdrive. Take note of five things you can see, four things you can hear, three things you can touch, two things you can smell, and one thing you can taste.Quiet your fears by visualizing a stream flowing past you. Each time a thought pops into your head, imagine the thought as a leaf on the stream.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
"Title: Science behind ""learning transfer"" Content: Research suggests that turning your knowledge into deeper, abstract principles facilitates learning transfer.Research also suggests that one technique is particularly powerful for helping people intuit underlying principles. This technique is called, “contrasting cases.”"ㅇ['Books', 'Startups', 'Problem Solving', 'Artificial Intelligence', 'Learning & Education']
Title: Asking about feelings Content: The act of asking an open-ended question shows that you care. “What does that feel like?” or “What has been on your mind as you’re going through this?”Then, listen non-judgmentally to their response without interrupting or offering your opinion.ㅇ['Health', 'Personal Development', 'Communication', 'Mental Health']
Title: Restaurants: Timeless Cocoons Content: Restaurants serve more than just food, but offer a sense of timelessness, creating enchanting spaces for us to feel ‘cocooned’ for a short while.Good, popular eating places are loved because of the buzz inside them, a glow that provides a sense of belonging and warmth.ㅇ['Personal Development', 'Health', 'Food', 'Travel']
Title: Your Best 'Brain Time' Content: You need to figure out when your brain works best and get heavy work done in those productive hours.These windows of 'brain time' cannot be wasted with meetings and chores that end up wasting your time.ㅇ['Time Management', 'Teamwork', 'Productivity', 'Personal Development', 'Remote Work']
Title: Connecting Content: Connecting with friends means letting themto know you and vice versa.Talk about yourself, disclose your life facts, opinions and feelings. This way,you have have subjects to talk about and you form lasting bonds.ㅇ['Communication', 'Personal Development']
Title:  7 pillars of self-knowledge for introspection Content: personalityvaluespassionsaspirationsstrengthsweaknessesthe environment most conducive to your well-being.They act as a framework, because introspection is key to building internal self-awareness, but aimless wandering through your own psyche probably won’t get you very far.ㅇ['Personal Development', 'Psychology', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: Self-transcendence Content: Meaning may be found in self-transcendence (or devoting one’s efforts and energies to something beyond oneself).Though there are many ways to become part of something bigger, two of the most powerful ways are pursuing mastery and performing acts of kindness.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Time Management']
Title: Learn to be still Content: Block out time to be still. Finding moments of stillness in our lives increases creativity, makes us more productive and also helps us stay grounded in our emotions.ㅇ['Personal Development', 'Time Management', 'Habits']
Title: Think Like a Child Content: The key to shifting your perspective and developing the habit of thinking big involves stepping outside of yourself and into another persona — essentially becoming someone who will help you see things bigger, better and more creatively.You must also think from the perspective of having no limitations or fears and ask big questions persistently until the right answer comes to mind.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Being only differentiated or integrated Content: Many people are integrated but not differentiated. They haven't done the work to expose themselves to complexities. They find it easy to ignore the excess noise in the world. But deep down, they know they aren't really living a life that's true to who they are.Then some people are differentiated but not integrated. They have exposed themselves to lots of information, picked out the values that are true to them, but they don't know how to make it all cohere. They can't act on what they know. They follow after every distraction. And it doesn't help that this complex, abundant world demands so much of them.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Psychology']
Title: Dedication to hobbies Content: A hobby that is taken seriously is not a problem is it is sufficiently different from work. Spending more time on a serious hobby that is different from work is beneficial as it leads to feelings of greater professional confidence.ㅇ['Personal Development', 'Time Management', 'Career', 'Money & Investments', 'Problem Solving']
Title: Reward Content: Did you put in a hard day’s work? Did you accomplish something great? Don't reward yourself with food.Instead, take a nap. Get a massage. Take a bath. Have tea. Allow yourself some down time.ㅇ['Health', 'Food', 'Mental Health']
Title: Saving On Electricity Content: Turn your lights off when leaving the room. If you live with forgetful people, place little stickers by the switch to give people helpful reminders.You can also replace bulbs with energy-saving ones.ㅇ['Money & Investments', 'Personal Development']
"Title: The two kinds of virtues Content: There are two kinds of virtues:Résumé virtues. These are professional and geared toward worldly success.Eulogy virtues. These are ethical and spiritual. They are what you want people to talk about at your funeral. ""He was kind and deeply spiritual,"" not ""He made senior vice president and had a lot of frequent-flier miles.""We live a most fulfilling life, especially when we reach midlife, by pursuing virtues that are meaningful to us."ㅇ['Personal Development', 'Problem Solving', 'Health', 'Philosophy']
Title: The first modern respirator Content: During 1920, a plague broke out between a shared jurisdiction of China and Russia. The Chinese Imperial Court brought in a young doctor named Lien-teh Wu that determined that the plague was not spread by fleas but through the air.He expanded upon the surgery masks he'd seen in the West, and made it from gauze and cotton and added several layers of cloth to filter inhalations.When the Spanish flu arrived in 1918, the mask was well-known among scientists and the public.ㅇ['Health', 'Personal Development', 'Technology & The Future', 'History']
Title: Quit Smoking Content: Smoking is the most common cause of heart disease. Smoking causes emphysema, cancer, gum disease, and harms almost every organ in your body. Tobacco smoke damages blood vessels, increases blood pressure, lowers HDL cholesterol, and causes peripheral artery disease and atherosclerosis.Quitting will immediately lower your risk of a heart attack.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: The Issues With Running Startups Content: Your competitors decide how hard you work. And that’s often as hard as you possibly can.Payoff is only on average proportionate to your productivity. You might end up earning as much or less than you would in a big company if the endeavor fails, and failures are common in startups. Startups tend to be an all-or-nothing proposition. And it takes a leap of faith to find out which side a startup stands on.ㅇ['Money & Investments', 'Business', 'Startups']
Title: Love yourself Content:  love yourself more than others because others can hurt you but we can't hurt ourselves so just be yourself and don't listen to others. Others may fool you you can't fool yourself and you might never get hurted.You are the special gift of god given to your parents so don't live your life by yourself just live for your parents as well because they might Feel hilarious by loosing you.How do you know others just love you as you do because other might just dont loved u they just had lust on you.ㅇ[]
"Title: Prepare for the worst Content: It's important for us to be realistic sometimes as well.The better prepared you are, the higher the probability that you will ""finish"" your life's marathons."ㅇ['Health', 'Exercise & Fitnesss', 'Personal Development']
Title: 6. Don’t Make Assumptions Content: Provide criticism within what you know as fact about the person and the subject. Avoid assumptions as they make you and the person look bad — especially when your assumption is wrong.ㅇ['Communication', 'Career', 'Leadership & Management']
Title: Idea 1 Content: Ceremonia Premiilor Billboard din acest an s-a desfasurat fara public, in Teatrul Dolby, de la Hollywood insa, cu toate acestea artistii au avut grija sa faca niste show-uri MEMORABILE! <3ㅇ[]
Title: Online Dating Today Content: It is ubiquitous and many social media sites are personal ads in disguise.Specialized dating sites exist for every orientation, religion, place and race.This also makes stumbling upon someone who exists outside the preference bubble harder than before.ㅇ['Love & Relationships', 'History', 'Personal Development', 'Society', 'Arts & Culture']
Title: Time blocking Content: Assign every hour of your day to a specific task.Take your day’s to-do list and estimate how long each task will take. Plan your day out by assigning each task to your calendar. Include all related tasks such as commuting, breaks and admin tasks.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Be Open Content: Psychotherapy may entail exploring past events that may be impacting your life.However, in some instances, your psychologist may forgo delving into your past to focus on the current issue that brought you into treatment. You’ll learn to use techniques to change your current thoughts or behaviors contributing to your problem.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Do a weekly recap Content: Get an overview of everything that happened in the week.Identify positives. Look at the things that you wanted to accomplish and did.Identify negatives. Look at the things that you wanted to accomplish and didn’t.Take notes and summarize your entire week, both positive and negative.Take what you have learned from your previous week and plan your next week accordingly.ㅇ['Time Management', 'Personal Development', 'Habits', 'Productivity']
Title: The Sources of Clutter Content: Common sources of clutter for entrepreneurs include business cards, printouts from the Web, and literature from conferences and seminars.A good way to get rid of clutter is to turn each piece of paper that you're keeping around into an action item in your planner.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Whom We Find Attractive Content: Our self-esteem, mental and emotional health, positive and negative life experiences, and family relations all influence whom we’re attracted to.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Communication']
Title: Catch Up With Your Life Content: Your workaholism means you miss out on other things in life. You are increasing your income at the expense of reducing the time you have to spend enjoying that financial success.Your break is the perfect time to spend with friends, partners, make those calls you keep postponing or reconnect with old acquaintances.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health', 'Productivity']
Title: Encourages Improvement Content: When you fail in something, you should look for a better way to achieve your goals. It should encourage you to think outside of the box and look for a solution that can take you to a different path.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management']
Title: Judging Our Emotions Content: Our judgement of emotions, something extremely common, is the fastest way to end up in a therapist's office. Getting judgemental never works in making you feel better. It is not a good idea to feel bad about feeling bad while you are feeling bad.ㅇ['Mental Health', 'Personal Development', 'Psychology']
Title: Sticking to a fasting diet Content: Many people can’t stick to fasting diets long enough to keep the weight off. Thus, dropout rates have been as high as 40 percent. Despite the statistical significance of weight loss results, the clinical significance and practicality of sustaining intermittent fasting are questionable.ㅇ['Health', 'Food']
Title: External events don't harm us  Content: Even if this sounds counterintuitive, only our responses to them can have this effect.These events only have the power that we choose to give them. They only destroy us because we think they are destructive, and allow them to run our lives.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication']
Title: Keep your innovation muscles strong Content: Start Conducting Stand-Up Meetings.Convert one of your meetings to a standing one and watch the momentum, enthusiasm, and action soar.Surround Yourself With Inspiration.Whenever you see something that captures your attention, put it on display.Get a Buddy. Encourage each otherto keep trying new things. Innovation rarely happens in a vacuum.Pick Small Projects.The benefits of small-scale innovation are huge. They can happen quickly, and they also garner the interest and attention - this paves the way for bigger, meatier, innovation projects.Flip Your Assumptions.Over the course of the day, identify all the tasks you do without thinking. Take a moment to talk about how you could do them differently.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Productivity', 'Creativity']
Title: Have a plan Content: People with high willpower use it to avoid getting themselves into a crisis.If you can’t prevent temptation, make a plan in advance for what you are going to do instead of succumbing.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Consciously shifting your focus Content: By consciously shifting from anxiety to gratitude, you’re reminding your brain who’s in charge.You decide what thoughts to focus on, even when the news reports and panicked interactions with your peers would normally cause your mind to spiral.ㅇ['Mental Health', 'Health', 'Personal Development', 'Psychology', 'Habits']
Title: Personality types Content: Research shows that employee happiness is determined by their personalities as well. Employees withthe highest number of good days at work:scored highly on positive emotions and enthusiasmlower on depressive tendencies like sadness, hopelessness, and lonelinessthose who “begin tasks and carry them through”.ㅇ['Personal Development', 'Leadership & Management', 'Corporate Culture', 'Career', 'Health']
Title: Don’t Overcomplicate Criticism Content: Too often, people over complicate the process of giving corrective feedback. It doesn’t require elaborate stories or some pop psychology analysis. Just a straightforward discussion with a few key points will do.ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career']
Title: Be Introspective Content: Avoid coasting through life by asking yourself if you are in denial about or resisting something in your life.Step back and consider where your thoughts, feelings and behaviors are coming from. Always ask yourself if it is helpful, necessary or if there isn’t a better option.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Providing Value Content: If a product isn't perfect, the thing to consider is if it provides value to the user as it is, or not.If there are some omissions or inconveniences, one has to figure out if it is still worth putting in the market or wait until it is in better shape.ㅇ['Business', 'Entrepreneurship', 'Startups', 'Marketing & Sales']
Title: Politics and media: television takes over Content: Once television arrived, the political strategy shifted toward using entertainment to get the attention of voters.In the 1952 election, the Eisenhower campaign started working with ad agencies and actors to create the candidate's TV personality. An enhanced image became the key to political power.ㅇ['Personal Development', 'Money & Investments', 'Leadership & Management', 'Society', 'Arts & Culture', 'Computer Science']
Title: Money Heist Content: Money Heist is a thriller where the gang -all code-named after major cities - break into the Royal Mint of Spain, taking 67 people hostage and actively printing money. The plot doesn't go quite as planned and results in three romances and an island escape.ㅇ['Personal Development', 'Movies & Shows']
Title: Brian Tracy Productivity Tips Content: Focus first on the tasks that earn you more money.Dump the electronic interruptions, or severely limit them so you can focus on selling.Ignore email in the morning, checking it will merely distract you from your goals. Make a prioritized list each evening for the next day.Getting up early each day will help you become productive and focus on everything you need to accomplish.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship', 'Business']
"Title: Use If-Then Statements Content: If-then plans can help us control our emotional responses to stress.Simply decide what kind of response you would like to have instead of feeling stress, and make a plan that links your desired response to the situations that tend to raise your blood pressure.For example, ""If I see lots of emails in my inbox, then I will stay calm and relaxed,"" or, ""If a deadline is approaching, then I will keep a cool head."""ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity', 'Habits']
Title: Research And Color Content: Research says colors can absolutely affect your mood, behavior and stress levels. It also claims there are generalities that can be gleaned from decades of research on the patterns of what people think about each color butno absolute truth.ㅇ['Personal Development', 'Psychology', 'Product & Design']
Title: Making friends = Making happiness Content: Time spent making friends has a higher happiness Return on Investment than time spent making money.Also, introduce friends to friends.Friends becoming happy increases your chance of happiness by 45%. Keeping the network happy protects you against unhappiness.ㅇ['Personal Development', 'Love & Relationships', 'Health']
Title: Using free time Content: Since the WHO declared the new virus a pandemic and officials have urged people to stay home as much as possible, many Americans have suddenly found themselves with more free time and limited ways to spend it.If you want to use this time to be productive, you have many historical role models to choose from.ㅇ['Money & Investments', 'Time Management', 'Personal Development', 'Society', 'Arts & Culture']
Title: Recraft Your Job Content: Stop viewing your job description as a static, unchanging list of responsibilities. Even if that list completely reflected your career aspirations when you applied, you and your role probably evolved since then.Approach your job title as a fluid set of activities—which you can change to fit your skillset and personal passions.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving', 'Career']
Title: What you say 'Yes' to Content: The wrong move is to say “yes” if you don’t have the available resources to do another task.If it’s not a ‘hell yes,’ then it’s a ‘no.’ That means if it’s a “maybe,” then it’s a “no.”ㅇ['Personal Development', 'Time Management', 'Productivity', 'Mental Health', 'Health']
Title: Improve Your Resume Content: Most people use powerful action-oriented verbs, and short sentences highlighting their accomplishments in their resumes and LinkedIn profiles.Bullet points and buzzwords do not ring a bell with the recruiter anymore.ㅇ['Career', 'Communication', 'Personal Development', 'Product & Design']
Title: Being self-assured Content: This is the first step you take in getting things done.When you are self-assured you like and trust yourself and your capacity to handle any problem placed in front of you. You know your value, appreciate your talents, work ethic and your ability to consistently follow through on your every word, deed and action.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration']
"Title: Embrace boredom Content: If you're used to needing multiple forms of stimulation while ""relaxing,"" it may have a negative impact on your ability to focus.So instead of checking Facebook from your phone while watching Netflix, pick one of the two activities or taking a break from stimulation. In small doses, boredom can be helpful, especially if it keeps you from multitasking overload."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: The Time Domain Content: Time measurement seems so crucial that athletes forget what to do without any measurement of time.Running an interval without any clock makes you keep in touch with your internal feelings and energy levels.ㅇ['Personal Development', 'Health', 'Exercise & Fitnesss', 'Problem Solving', 'Time Management']
Title: How people could respond to different situations Content: Knowing how people will respond in different situations is essential if you hope to keep them safe during a crisis. A type of simulation known as agent-based modelling attempts to understand interpersonal behaviours. In stadiums, crowds of people can behave very differently depending on who they are and what kind of event has brought them to the venue. Depending on what sort of crowds are expected, architects may adjust the number of exits or the staircase designs to ensure a steady flow out of the venue during an evacuation. Modeling helps by getting the balance right.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Science & Nature']
Title: Tackle one group of items at a time Content: You can have as many subcategories as you need for your home. When it comes to organizing, is easier to start with larger items.Approach the items according to categories. For example, get all your safety pins in one area and all your paper things in one spot. Then ask how many safety pins do you really need?ㅇ['Personal Development', 'Productivity']
"Title: Simplicity doesn't mean rural living Content: Adopting a simple life doesn't require moving into rural areas. In fact, themajority of persons choosing a life of conscious simplicity live in cities and suburbs.It is much more accurate to describe this as a ""make the most of wherever you are"" movement, adapting ourselves creatively to a rapidly changing world in the context of big cities and suburbs."ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Fashion & Beauty', 'Science & Nature']
Title: Eternalism Content: The philosophy of Eternalism is the opposite of Presentism, stating that all moments of time, the past, present and future are real. It sees Time as a stable entity, present everywhere, and concludes that the future already exists, so we cannot change it.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: You don’t actually listen Content: When someone else is speaking, we are often waiting for our opportunity to say what we think, rather than actually listening.Don’t rush in. Consider what they’ve said, and think carefully before giving them your response.ㅇ['Love & Relationships', 'Communication']
Title: The disinfection of water Content: In 1908, the United States started a continuous application of water chlorination at the Boonton Reservoir in New Jersey. The technology spread first across the United States, and later across developed nations.Clean water, filtered, and disinfected has saved countless lives.ㅇ['History', 'Health']
Title: Resolving Disagreements Content: Identify and deal with your emotions: Take time apart to vent, then return to the problem.Address legitimate problems once you’re both calm: Before you jump to solutions, make sure you and the other person agree on what the problems really are. Propose solutions that are mutually beneficial.End on a cooperative note: Make sure that the last intention you communicate is a cooperative one.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication', 'Teamwork']
"Title: Adding a positive spin to Black Friday Content: Retailers wanted to put a positive spin on the gloomy term ""Black Friday.""One well-known PR executive recommended adopting a positive approach that would convert Black Friday to Big Friday. The name didn't stick, but a positive spin on the day eventually paid off."ㅇ['Money & Investments', 'Entertainment']
Title: The Key To Happiness Content: Don’t worry about the things you can’t control. And only focus on things you do control.ㅇ['Personal Development', 'Habits', 'Business', 'Problem Solving']
Title: Learning from Failure Content: The person who eventually succeeds after failing is the one who is using failure to learn, as a feedback mechanism, and applying those lessons in his future decisions.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Startups']
Title: Main sources of internal distraction Content: Remote work or a lack of social interaction.Multitasking.Unpredictable work environments.Emotional distractions are a symptom of our workplace cultureㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Productivity', 'Teamwork']
Title: The Neural Pathways Content: The neural pathways in our brain, that drive creativity is where incubation happens; this process involves the entire brain, not just the right-brain side, as assumed by most. These neural pathways fostering incubation are known as the default mode network (DMN). It jostles and dances for space and sparks with another pathway known as the cognitive control network (CCN), forming an outer layer of pathways.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity']
Title: The Past Does Not Matter Content: Your past work culture, expectations and even your prior performance do not matter in the present moment.In Poker, new outcomes, and surprises in the current keep happening in the game of cards, and the past cards dealt cannot influence that. What matters is how you act now.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Money & Investments', 'Motivation & Inspiration']
Title: The Skin You're In Content: Articles on protecting your body's biggest organ from all kinds of internal and external stressorsㅇ['Exercise & Fitnesss', 'Food', 'Sports', 'Podcasts', 'Science & Nature']
Title: Calm andtranquility Content: We can create our own heaven or hell with our thoughts. Stoics prized rational thinking, acting on good information and contemplating the situation fully rather than acting rashly or from a place of panic and anxiety.A Stoic's recommendation for the pandemic would be to carefully choose what media and opinions you consume.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Psychology']
Title: Embrace small talk Content: Small talk might not be that meaningful, but it does have a few benefits: it can make you happier and it canboost the brain’s executive functions responsible for everything from attention and focus to time management to organization.ㅇ['Teamwork', 'Communication', 'Personal Development']
Title: The role of dreaming in learning Content: Dreaming helps us consolidate new memories: we replay salient experiences from the day, reinforcing new pathways in our brains.In one study, people enrolled in a French-language intensive course had an increase in REM sleep and dreams while they were studying: their brains were working overtime to master a new language, and that work continued in their sleep.ㅇ['Personal Development', 'Health']
"Title:  Content: ""Things are only impossible until they're not."" — Captain Jean-Luc Picard"ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management']
Title: Essential Techniques For Handling People Content: Don’t criticize, condemn or complain.Give honest and sincere appreciation.Arouse in the other person an eager want.ㅇ['Books', 'Communication', 'Personal Development']
Title: Work on positive self-talk Content: Feelings of shame and guilt are associated with emotional eating. It’s important to work on the self-talk you experience after an episode.Instead of coming down hard, try learning from your setback. Use it as an opportunity to plan for the future.ㅇ['Health', 'Food', 'Mental Health']
Title: Unknown Dangers Content: The one terrifying aspect of how the space we live affects our health is that many of the bad effects aren't even fully known to us, like mood swings, neuron damage, chemical imbalance and many brain-altering effects, that are yet to be fully studied.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology', 'Science & Nature']
Title: Build in Time for the Unexpected Content: We can legitimately expect that there will be an unforeseen glitch in most projects.By building in time at the end of each day or even during lunch for new tasks, we are able to finish things that come up, without sacrificing the productivity of completing our to-do list.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Problem Solving']
Title: Rituals and repetition Content: Repeated rituals seem to gain in strength, but even one-time rituals can be effective (for example, burning pictures in the place where you met your ex).ㅇ['Personal Development', 'Love & Relationships', 'Time Management', 'Health']
Title: Always learning Content: Innate immune cells are changed by previous infections or vaccination through trained immunity.Because innate learning changes innate immune cells,  infection by one invader can change how the immune system deals with a completely different invader.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: The wink emoji Content: Consider 😉. To some, the wink emoji is a way to show that a statement is intended as a joke or a way to be friendly.Not everyone understands this emoji. For some, the wink emoji implies you're flirty or suggestive, which will change the context of the intended statement.ㅇ['Communication', 'Teamwork', 'Personal Development']
"Title: Where talent is still relevant Content: Talent truly matters in two ways:As a head start in the race to mastery. Those who are willing to work hard can still pass you by, therefore the saying: ""Hard work beats talent when talent fails to work hard.""In edge cases. For the best of the best, talent matters more. Talent adds that little extra that takes their hard work to the peak of performance."ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management']
Title: Rejection and growth Content: Although rejection is subjective, you could decide to use the experience as an opportunity to contemplate your current behaviors and determine ways to grow and become a better person.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Laying the groundwork Content: Technology, art, and other advances are only possible because someone else has laid the groundwork.Shakespeare could write plays because other people had developed the structures and language that became his tools.What new doors can you open, based on the work of the giants that came before you? What opportunities can you see that they couldn't?ㅇ['Problem Solving', 'Technology & The Future']
Title: The Body Is One Content: Researchers have found that sleep deprivation is not just about the mind, or the nervous system, but affects our gut, blood composition and other parts of the body which seem unrelated to sleep.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: Transferable Skills Content: Biola Alabi, founder of Grooming for Greatness, believes that education for future workers must focus more on leadership, flexibility, critical thinking and teamwork.Skills that allow us to navigate and find comfort in ambiguity will be necessary. A person’s capacity to apply concepts, ideas and problem-solving techniques across different sectors will determine employability.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Corporate Culture']
Title: Authenticity has become a mark for leadership Content: An oversimplified understanding of what it means to be transparent can prevent your growth and limit your influence. When we feel out of our comfort zone, we can often use authenticity as an excuse for sticking with what's comfortable.For example, a promotion into a leadership role can leave you feeling unsure of yourself. If you believe in superficial transparency, you may disclose all your insecurities to your company, and in the process, lose credibility with people.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
"Title: 4 types of ""curious"" people Content: The Fascinated – they score high on all dimensions of curiosity, particularly joyous exploration.Problem Solvers – score high on deprivation sensitivity, and are midrange for other dimensions.Empathizers – score high on social curiosity, midrange on other dimensions and much lower on stress tolerance and thrill-seeking.Avoiders – score low on all dimensions, particularly stress tolerance."ㅇ['Problem Solving', 'Personal Development']
Title: On Mental Clutter Content: Setting clear boundaries between personal and work lives is key to maintaining flow and good mental health. The alternative creates mental clutter, a difficulty to think straight and focus due to disorganization.Mental clutter means you rarely rest or feel truly satisfied. Set boundaries, properly manage your time and reduce your emotional reactivity to develop your focus, thus reducing mental clutter.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Mental Health', 'Habits']
Title: The Macro Level of Society Content: The major social institutions include family, religion, education, media, law, politics, and economy. These are separate institutions that are interrelated and interdependent. Together they form the overarching social structure of a society.There usually is a hierarchy to these relationships, which results in a power differential.The organization and operation of these social institutions result in other aspects of social structure, including socio-economic stratification.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture', 'Economics']
Title: Calories burned every day Content: The calories we burn every day include not only movement but all the energy needed to run the thousands of functions that keep us alive.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Measure the gain  Content: ...instead of the gap. It is a far more powerful process.It’s very important that you take time to examine and measure where you are from where you’ve been. When you do this, there are a host of psychological benefits: enormous amounts of gratitude and appreciation into your life.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: Interval Training Content: If you've spent the last few years clicking and updating your social media, don't expect that you'll be able to focus with unbroken concentration for an hour.You will need to use interval training to increase your attention span.Start with 10 minutes, then 20, and progressively work your way up to an hour. During the time you're not trying to focus, don't flit from one stimulus to another.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Listen Content: Listening meets a person’s primary need for validation and acceptance.To positively influence others, you must listen to what is spoken and what is left unsaid, because by doing this you'll learn more about a person’s character, desires, and needs.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health']
Title: The Love Of Cycling Content: Bicycles made people explore new places, and go for long adventures. Even a bicycle tour across the world was completed by 24-year-old Annie Londonderry in 1894.The bicycle touched on pop culture and made itself into art, music, literature, and fashion. Young cyclists mingled with each other on the road, and met in distant villages. Writers and philosophers started going on bicycle rides and noting down their thoughts, even writing books on the way.ㅇ['Personal Development', 'Leadership & Management', 'Technology & The Future']
"Title: A lot of people that are searching for happiness will end up with “shiny object syndrome"" Content: People bounce from goal to goal because they’re looking for something (or someone) to take away all their suffering.Knowing yourself and what you truly want can help you develop purpose and focus, so that you don’t even have time to waste pondering happiness."ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Mental Health', 'Habits']
Title: Make time for face-to-face interactions Content: Look for ways to build strong relationships:use video calls: team communication tools lack fundamental human elements like body language and tone;host team retreats:you’re saving money by not renting physical offices, so why not funnel that money into team bonding.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Leadership & Management']
Title: Having Meaningful Collaborations Content: A positive work environment relies on transparent and open communications. And when you’re coming back from burnout, it’s important to be as transparent and open as possible.Transparent communication makes it easier to voice concerns, set realistic goals, and build a supportive culture. So find the medium that works for you and commit to using it each day. The more you share, the more you’ll start to connect with your job.ㅇ['Personal Development', 'Time Management', 'Health', 'Productivity', 'Mental Health']
Title: Benefits of the Flow state Content: Those who experience the flow state report higher levels of productivity, creativity, and happiness for up to 3 days after it.Pushing ourselves just outside our comfort zone, stretching to accomplish a set goal and working toward that goal with focus, determination, and little distraction expands our minds and teaches us creative and innovative-skills that increase the quality of our work and life.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health', 'Habits']
Title: Your career is not everything Content: There is more to life than a career.You must be careful not to get so wrapped up in your work that you fear to let go. Take pride in your work, but realize that it is not all.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Carl Jung collaborated with a Nobel-winning physicist Content: Jung and the theoretical physicist Wolfgang Pauli, known for proposing the neutrino, were interested in dream analysis.Their conversations went on to explore fundamental questions regarding the nature of reality through the lens of physics and psychology. This discussion led Jung to discover synchronicity, or meaningful coincidences.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Health']
"Title: Emotional crying Content: Charles Darwin once declared emotional tears ""purposeless."" Humans are the only creatures whose tears are not only a result of pain or irritation but can be triggered by their feelings. Emotional crying remains one of the human body's mysteries."ㅇ['Psychology', 'Personal Development', 'Health', 'Love & Relationships', 'Science & Nature']
Title: Implementing the Napoleon technique Content: The technique is useful in routine tasks (minor, non-urgent matters that you can afford to postpone with little risk). For example, delaying emails for one day is enough to allow most minor issues to resolve themselves.When you decide to implement the Napoleon technique consider both the positive and negative outcomes and the possibility of these outcomes.ㅇ['Time Management', 'Problem Solving', 'Productivity', 'Personal Development', 'Communication']
Title: Multitasking  can have some merit Content: While you’ve likely heard that it’s physically impossible to do two things at once, that rule really only applies to tasks that require the same cognitive resources.If you can find ways to combine two tasks that are different enough - like listening to an educational podcast while making your commute, practicing for a presentation while getting your miles in on the treadmill, or brainstorming article ideas while doing the dishes - multitasking can actually serve to your benefit.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: Read books about breakups Content: Something about quiet words on the page describing what you are going through can be calming in a way little else is. It also helps to reboot the logic centers of your brain that your emotional state may have shut off or flooded.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Mental Health']
Title: The Change You Are Seeking Content: Once you get clear on your goals, it is easier to get unstuck and shift your mindset.Be clear on your goals, and the change that you are seeking.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Problem Solving']
Title: Escalator: Pop Culture Content: The Escalator found itself in many movies, with it being used as a wonder technology that can insert slapstick action  into a scene, in many creative ways.We take the moving staircase for granted now, but for the last 100 years it has been the most important invention in shopping.ㅇ['Personal Development', 'Technology & The Future']
Title: 5 personal-finance tips for young people Content: Start saving early to have a good start on building retirement savings before beginning a family and career.Understand that credit cards are not a safe net, using it may lead to debt.Buying life insurance when you’re young ensures you’ll get lower premiums and potentially avoid costs if it has a grandfathering clause.The cost of buying a car might mean you’ll have to delay buying a house. Look at your budget carefully and test drive additional payments for 6 months if you think you can do both. Plan how to avoid impulse spending to avoid debt and distress. Set a waiting period proportional to the price of what you want to buy. Anything worth having is worth waiting for.ㅇ['Money & Investments', 'Personal Development']
Title: Online Dating: A History Content: Online dating didn’t really begin with the advent of the internet.The need to communicate to other human beings for love, companionship and sex goes back centuries, with each new technology opening up further avenues and fresh ways to reach out.ㅇ['Love & Relationships', 'History', 'Personal Development', 'Society', 'Arts & Culture']
Title: When pain is useful Content: Pain tells us when something is wrong. It also protects us. If you shut your hand in the car door, your hand will hurt will swell up. The resulting inflammation is part of the healing process. Your head is not so different. Pain is an early warning system for danger.ㅇ['Health', 'Personal Development', 'Mental Health', 'Science & Nature']
Title: Belongingness Content: Individuals often seem defined by their need to belong to a certain group: family, school, political party. This can be explained by the fact that it is seldom easier to defend a viewpoint on your own while having the support of an entire group provides you with all the necessary confidence.However, the main drawback consists of becoming so easily manipulated, that often one is not even aware of it.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Improving your sleep Content: Try to go to bed and wake up at the same time each day, even weekends.Getting into bed before you’re truly sleepy is a great way to start worrying, which leads to arousal and difficulty falling asleep. Watch out for too much Sleep Hygiene. Don't make going to sleep seem like a lot of effort.The final hour before bedtime should be a mellow time that doesn’t involve work or any other goal-oriented activities.ㅇ['Health', 'Time Management', 'Personal Development']
Title: New experiences and perspectives Content: Traveling allows you to see and experience new ways of living.Have you been to Guangzhou, China and seen people eat cockroaches and worms? You might be able to see the photo of that from a textbook, but experiencing it yourself can only be done through traveling.ㅇ['Personal Development', 'Travel']
Title: Three kinds of questions for scientific knowledge Content: When communicating scientific knowledge to policymakers and the public, there are three levels of questions:Level-one questions: Anyone with even modest expertise or access to a search engine can answer these questions. For example, 'Will price controls cause shortages?'Level-two questions: Only the most qualified experts, within existing paradigms of scholarly knowledge, have something to say. For example, 'Can we design algorithms to assign medical residents to programmes in an effective way?'Level-three questions: Even the experts don't know the answers, such as what interest rates will be in two years.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Our Inner Critic Content: Our inner critic is usually formed in a system based on right and wrong answers and outperforming others on structured tasks. Listening to our inner critic will rarely improve our creative work - it may actually result in conformative work.We need to turn this inner-critic into an inner-coach and drive our personal growth.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Habits']
Title: Principles of brainstorming Content: Generate as many ideas as possible. For the purposes of this exercise, quantity is more important than quality.Don’t judge any ideas until the session is over. People will hold back if they think they may be judged negatively.Encourage people to think outside of the box. Although wild ideas may not be feasible, they steer the conversation in new directions.Combine ideas. Encouraging people to build off one another makes it easier for them to contribute and boosts team morale.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Remote Work', 'Communication']
Title: Demonstrate reliability Content: You can count on a reliable team member who gets work done consistently, does his fair share to work hard and meet commitments.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Embrace Pain, but Don’t React to It Content: When you react to it, that's when it transforms into suffering.You can learn to experience pain neutrally is through meditation: it teaches you to accept pain, sit with it and then move on, instead of reacting to it with stress.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Unconscious decisions Content: One study revealed that two parts of the brain – the frontopolar cortex and the precuneus - showed activity that predicted the choices of volunteers7 seconds before the subjects were consciously aware of their decisions.It suggests that our choices have already been influenced before we become aware of the decision.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Science & Nature']
Title: Plan Your Day the Night Before Content: Before going to bed, spend 5 minutes writing your to-do list for the next day. These tasks should help you move towards your professional and personal goals.You’ll be better prepared mentally for the challenges ahead before waking up and there won’t be any room for procrastination in the morning. As a result, you’ll work faster and smoother than ever before.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Be steady and dependable Content: As a leader, being reliable and responsible is important for your team. You stand a good chance in gaining the trust of your team if you show that you exercise caution, take calculated risks, and will hold to the organizational principles.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: The Good Side of Gossiping Content: Gossip can make us better people, according to some researchers.Positive gossip inspires people while negative gossip makes people proud of themselves.People learn about themselves through the grapevine.Many people decide to reform themselves because of the gossip they have heard.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships', 'Health']
Title: Is There a Link Between Social Anxiety and ADHD? Content: ADHD (known as Attention Deficit Hyperactivity Disorder) is a psychological disorder that is characterized by sudden bursts of energy, followed by not being able to concentrate on anything for more than a few minutes at a time.ADHD can be a career ruiner, as it can do a lot of damage to your academic studies. Not being able to finish reading a book is not something that is going to help your employment prospects.There is no direct link between social anxiety and ADHD, other than the fact that both disorders appear in people that are in some ways living a misadjusted lifestyle. ADHD is more problematic than social anxiety, as it has a larger genetic component, and may be formed by the environment a person grows up in. The more stimulation you’ve had as a child, the worse your ADHD symptoms are going to be.It is quite possible that you will always have a small degree of ADHD, even after feeling better from NoFap. The best you can do is to adjust for the ADHD symptoms, and try to break the cycle of the ever-increasing ADHD rate by raising your future children in a more natural, socially-oriented and outgoing environment.ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature']
Title: From factories  to cubicles to WiFi Content: Just after WW2, there was a rise in corporate headquarters and larger office spaces and cubicles. During this time, the 8-hour workday was established.Then came the advancements in computers and technology that lead to remote workers of today. The internet and public WiFi allowed employees to do everything they would in their cubicle, but outside the office. They can also work all hours of the day.ㅇ['Corporate Culture', 'Remote Work', 'Teamwork', 'Career']
Title: The process of learning Content: Deliberate iteration always leads to delegation. Consider the most natural geometric progression, starting with 1 and a common ratio of 2. An assumption is made here that since breathing is THE life-giving /grounding process and involves three steps of inhalation, retention, and exhalation; that the respective dimensional organisms follow the breathing pattern as such in a geometric progression.Now we mentioned that the observer’s role or 4-D is required to look at the chaos that is presented in front of you without judgment , (dissolving shadow/ego ) and thus I am making an assumption that to assume this observer’s role, one has to breathe with the ratio of 8s inhalation, 16s retention, and 32s exhalation while being present to learn any particular activity.ㅇ['Mindfulness', 'Health', 'Problem Solving', 'Meditation', 'Science & Nature']
Title: Creating habits takes time Content: Research shows forming new habits can take anywhere from a few weeks to months.By creating visions, you can support your desire to continue with your habits.ㅇ['Personal Development', 'Habits', 'Health']
Title: Limitations And Yourself Content: Sometimes expanding your limits means you get to live a larger life in every way: physically, emotionally, mentally, spiritually. Conversely, some limitations are very real and, although they may change someday, sometimes it’s just better to let them be and work around them.Try to explore your limits in every category every day. But, if a limitation doesn’t affect much your life, don’t stress yourself trying to overcome it.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Reading & Writing', 'Creativity']
Title: Memento Mori Content: We are in constant search of something to concern ourselves with, and this can be stimulating and enjoyable. But solving problems for eternity is bound to eventually become hell.Even if you believe in an afterlife, whatever vessel you inhabit in the afterlife will not be you; it will be a different existence. Simply remember that you will die; enjoy your problems while you can because they will eventually be lifted.ㅇ['Personal Development', 'Communication', 'Philosophy', 'Motivation & Inspiration']
Title: Same fundamentals Content: The leadership development industry is thriving. There are many new and exciting ideas with hundreds of books written about leadership every year.But even though organizations have become more democratic and networked, the fundamentals of leadership has not changed over the years. It is still about mobilizing people around common goals to achieve a specific impact.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Narcissistic characteristics Content: having an inflated sense of selfneeding constant praisetaking advantage of othersnot recognizing or caring about the needs of othersPeople with narcissistic tendencies are often very sensitive to criticism, despite their high self-esteem.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: How To Achieve Eudaimonia Content: Know what life goals you have, what you strive for, your core beliefs and drivers of life.Focus your capabilities and skills towards the attainment of the goals.Developing your best potentials driven by your inner desire to reach the pinnacle of your domain. Get engaged in your activities, perform the required actions and get active in your pursuit. Express your goals, desires, progress and feelings to others, getting feedback and support.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication']
Title: Rock & Roll Content: Growing up in the 50's was a blessing due to a strange beast called Rock & Roll, the sound of which was a siren call to many, and the negative reaction given by the parents was like a certification of authenticity for the beautiful, edgy tunes.According to American pianist Fats Domino, Rock & Roll is essentially Rhythm & Blues, as that was the main inspiration of most of the 50's rockers.ㅇ['Personal Development', 'History', 'Society', 'Arts & Culture', 'Music']
Title: The traps of the artificial sweeteners Content: While artificial sweeteners can help you reduce weight and even the risk of developing a heart disease, you should consider consuming only the ones officially approved, such as saccharin or stevia. Furthermore, it is not recommended to consume extra sweets just because you are reducing the intake of sugar by consuming artificial sweeteners. One next point to be taken into account refers to the danger to consume of these products while lying to yourself that they are not the real staff, therefore you cannot possible gain weight. Well, that is not so accurate and you risk ending up with many extra pounds. Finally, the biggest threaten posed by these products is the addiction: you might realize, a bit too late, that you are too much into artificial sweetenersㅇ['Health', 'Food']
Title: Vipassana Meditation (Mindfulness Meditation) Content: The purpose is to become aware of your thoughts by simply observing them. It allows thinking about why you're thinking your thoughts.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Learned Optimism in Psychology Content: This is a concept that suggests that we can always change our attitude and behaviour, be aware of our thoughts and stop our negative self-talk.Learned Optimism is a positive psychology concept, and is the opposite of Learned Helplessness, which states delves into people who believe they are incapable of changing their circumstances after repeated exposure to stressful and negative events.ㅇ['Personal Development', 'Psychology']
Title: Benefits of automated savings Content: you don’t have to go through the trouble of making an additional transferit won’t be as tempting to spend money that’s sitting in a savings account that you don’t make regular transactions out of.ㅇ['Money & Investments', 'Personal Development']
Title: Avalanche of spirit  Content: Life begins at the end of the comfort zone. And that has been known to everyone. But when do we actually make it our own? When do we actually push ourselves to be outside the comfort zone? And come to think of it, it requires only one thing to shove ourselves outside the comfort zone. Courage.. Courage to fail.. The present comfort zone was also once not a comfortable zone.. That you you have made it your own what's stopping you now? So.. Life begins outside the comfort zone..ㅇ['Motivation & Inspiration', 'Exercise & Fitnesss', 'Personal Development', 'Sports', 'Society', 'Arts & Culture']
Title: Resilience: bouncing back from adversity Content: Resilience is the cultivated ability to bounce back from adversity, adapt, and thrive.Developing resilience is critically important to realizing your purpose because it allows you navigate the challenges you will certainly meet along the way. The good news is that resilience is highly trainable.ㅇ['Personal Development', 'Habits', 'Mindfulness']
"Title: Coffee capsules Content: John Sylvan's invention of coffee pouches gave rise to systems like Nespresso and Tassimo and make it very easy to grab a caffeine fix.""I feel bad sometimes that I ever did it,"" he said a few years ago. ""It's ... a single-serve delivery mechanism for an addictive substance."""ㅇ['Personal Development', 'History', 'Technology & The Future']
Title: Being A Great Listener Content: Focus on what’s being said instead of how it affects you or what you want to say.Put away your phone. It’s rude and multitasking takes away from comprehension.Ask follow-up and confirmation questions. This shows you’re listening and care about what’s been said.Practice reflective listening. Paraphrase in your own words the meaning of what’s being said to guarantee you’ve interpreted it correctly. By doing this, you give the speaker the opportunity to clarify what she meant to say.Use positive body language:Use an enthusiastic tone, uncross your arms, maintaining eye contact.Don’t judge. This doesn’t require that you believe or agree with them, it only means you understand.Talk less. If not checking for understanding or asking a probing question, you shouldn’t be talking.ㅇ['Communication']
Title: The 4 R’s of Receiving Feedback Content: Respond:Just say “Thank you.”Record:You will rarely have time to process feedback right away. But don’t trust your memory for later. Record the details.Reflect:If you want to get the most value from feedback, reflect on it. React: Good feedback is only valuable if you act on it. Just thinking about it will not do.ㅇ['Communication', 'Personal Development', 'Career', 'Leadership & Management']
Title: Know when to give up a book Content: If you find yourself stressing out (or yawning!) over a difficult or boring book, do give it a try for a few more pages but give up if it ends up frustrating you.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Reading & Writing']
"Title: McNamara fallacy Content: This fallacy occurs when decisions are made based on observations or quantitative criteria while ignoring other factors.Common phrase:""You can't measure that, so it's not important."""ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: The Heart/Will/Head model: Components Content: The model breaks people into three types, each of which sees the world through one primary lens:The heart - People of this type need to be likedThe will - People of this type desires to be in control and winThe head - People of the type wants to be smart.We usually have a dominant type that we've come to rely on as a coping strategy. Each type demonstrates key positive attributes and negative ones. This model's strength is to highlight the positive qualities of your type while reducing the negative.ㅇ['Teamwork', 'Society', 'Arts & Culture', 'Career', 'Leadership & Management']
Title: Avoid self-sabotaging Content: Don't let others dictate your behavior. Choose your responses to situations rather than reacting to them.Don't let others dictate your attitude. You can control your attitudes, responses and actions, but little else. Don't let others devalue your sense of self. The act of comparison can lead to internal conflict and lack of self-confidence.ㅇ['Personal Development', 'Habits', 'Psychology']
Title: MOOCs (Massively Open Online Courses) Content: A recent study suggests that MOOCs do not disrupt world-class education as initially thought, nor are they accessible to the entire world.Online learners are concentrated in the world's most affluent countries and neighborhoods.Only 6 % of people who enroll in a course actually complete it.These numbers aren't improving.ㅇ['Problem Solving', 'Personal Development', 'Business', 'Learning & Education', 'Habits']
Title: Set boundaries Content: No one can or should be on 24/7. Yet you probably feel you are--because you allow yourself to be.Set some boundaries: the time you'll stop working, certain times you'll do things with your family, certain times you won't take calls, etc. Then let people know those boundaries.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Entrepreneurship']
Title: Strengthen your friendship circles Content: In the periods of stress and challenges they face,the most successful people will make time for friends, peers and family members, always seeking to strengthen their friendship circles.ㅇ['Personal Development', 'Health', 'Psychology', 'Problem Solving']
Title: Take some time off and let it out Content: It’s probably best not to suppress or hold back one’s emotions, especially immediately after a breakup.However, the emotions can be so intense that they may not be appropriate for public display, so take time out,go somewhere private,and sob it out. Scream it out. It’s normal.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Mental Health']
Title: A Healthy Heart Diet Content: Foods that are good for your heart: nuts, seeds, legumes, whole grains, avocados; fruits and vegetables; seafood, especially oily fish like wild salmon, sardines, and mackerel; fermented foods like yogurt, kimchi, and tempeh; healthy fats like olive oil.Foods that negatively impact cardiovascular health: Foods with added sugar, such as soft drinks, fruit juices, and candy; refined carbohydrates found in breakfast cereals, granola, white bread, and pasta; processed meats such as salami, hot dogs, and ham; packaged foods loaded with salt, sugar, trans fats, preservatives, and artificial ingredients. Examples include potato chips, chicken nuggets, canned soups, instant noodles, and boxed snacks.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: How our mind works Content: The mind is an extremely powerful connect-the-dots machine, always making rapid associations between what it notices, triggering any one of millions of memories or projections about the future.Essentially, the mind is making stories: sequences of events, past or future, where you stand to gain or lose something.ㅇ['Personal Development', 'Mindfulness', 'Mental Health', 'Health', 'Communication']
Title: Don’t quit your job too fast Content: Individuals who pursue their passions as side-gigs and gradually ramp upare much more successfulin the long run.This is because there’s less pressure, so you can take more risks.ㅇ['Personal Development', 'Habits', 'Time Management', 'Leadership & Management']
Title: The Paradoxical Game Of Happiness Content: People are always pushing towards finding happiness in whatever circumstances that are thrust upon them.Happiness and unhappiness both promote creativity, though of a different quality.Employees who have challenging but not impossible goals appear to be happy and productive, with high engagement levels and a sense of purpose.Contented employees which are too much into their comfort zones aren’t as creative as those who are a bit uncomfortable and have healthy levels of stress.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Money & Investments']
Title: Intense focus Content: It happens only when:You define your goals clearlyYou have the capacity to complete the tasks necessary to achieve them.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity', 'Health']
Title: Doing It Badly Content: It's a normal human trait to wait for the perfect time before starting anything. This can cause long delays, stress, and anxiety.Indecision leads to inertia and while it is good to plan first, one should dive into action and expedite up the decision-making process to avoid losing the 'time window'.'Doing Ii badly' springs us into action, and we can fine-tune the process as we go ahead. We stop worrying about things and start to move courageously.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology', 'Communication']
Title: Focus on the Process, Not Outcomes Content: If you usually seek approval, focus on improving processes, rather than achieving a particular outcome.When you focus your energy on one singular result (getting a promotion or raise for example) you attach your self-worth to external standards—which may be outside of your control.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: The Importance Of Negative Feedback Content: Even when poor behavior affects our work negatively and we have a regularly established open space for criticism, we still often hold back for fear of getting a negative reaction.Most people rather receive feedback on what they did wrong than just praise on their successes. So while we tend to categorize this as negative feedback, the communication is often viewed positively.ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career']
Title: When you should use cash Content: When you have an emergency: Cash is accepted everywhere, so have some on hand. Dave Ramsey recommends having at least $1,000 in an emergency fund.When you want to limit your spending: Psychologically, we spend less money when we use cash as you can see the money leaving your hand.When you want to make healthier purchases: Customers who pay with cash are less likely to make impulsive purchases.When you want to have a better relationship with the things you buy: When you pay with cash, you may feel a deeper sense of connection and pride in the item you purchased.When you want to make a small purchase at a small store: Every dollar you spend at a small store, they're losing two cents automatically - a cost that could eat up into their already small profits.ㅇ['Money & Investments', 'Computer Science', 'Product & Design', 'Cybersecurity']
Title: Say No Content: We need to be open and transparent to our peers and bosses, and refuse certain tasks that seem to take us away from our core priorities and seem obligatory or repetitive. We can also defer them or try to postpone them, examining the true urgency or importance of the request.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: You Don’t Have A Lot Of Time Content: When you’re young, you think you have an endless sea of time.How much time am I wasting on things that give me zero fulfillment?Do I like my job?Do I like the people in my life?The answers to these questions will give you clarity about how well you’re spending your time.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: What are the symptoms of a false pregnancy? Content: A false pregnancy often resembles pregnancy in every way, minus the presence of a baby. In all cases, the woman is absolutely certain that she is pregnant.Physically, the most common symptom is a distended abdomen, similar to a baby bump. The belly can begin to expand just as it does during pregnancy when a developing baby grows. During a false pregnancy, this abdominal extension isn’t the result of a baby. Instead, it’s believed to be caused by a buildup of:gasfatfecesurineIrregularity of a woman’s menstrual cycle is the second most common physical symptom. Between one-half and three-quarters of women experiencing pseudocyesis reported feeling the baby move. Many women also report feeling the baby kick, even though there was never a baby present.Other symptoms can be just as difficult to distinguish from those experienced during an actual pregnancy, and can include:ㅇ['Food']
Title: Conflicting Emotions: Between Love and Hate Content: While we may think that our parents are conflicted personalities, we are unconsciously having the same kind of behavioural patterns. We periodically love and hate our parents, and have them imbibed in our body and mind, right down to mannerisms and quirks. We care for them yet sometimes wish to stay away from them.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Parenting']
Title: The victimhood mindset Content: Researchers found the tendency for interpersonal victimhood consists of four main dimensions:Always seeking recognition for one's victimhood: Those who score high on this dimension have a constant need to have their suffering acknowledged. It is also normal for victims to want the perpetrators to take responsibility for their wrongdoing.Moral elitism: Those who score high on this dimension perceive themselves as having perfect morality while viewing everyone else as immoral. They view themselves as persecuted, vulnerable and morally superior.Lack of empathy for the pain and suffering of others: People who score high on this dimension are so preoccupied with their own victimhood that they are unaware of the pain and suffering of others.Frequently thinking of past victimization: Those scoring high on this dimension continuously think about their interpersonal offences and their causes and consequences rather than about possible solutions.ㅇ['Personal Development', 'Love & Relationships', 'Psychology', 'Problem Solving', 'Communication']
Title: Leadership and independence Content: The best way to help others is to teach them to rely on themselves. There’s no better way to lead than setting a good example of how to be independent.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title: The Paris Expo Of 1900 Content: The Biggest World Fair, the Paris Universal Exposition, introduced the moving staircases in 1900. This International Expo has launched many products we use today, including the calculator in 1862, atomic energy in 1939, the television in the same year, and the ice cream cone back in 1904.The moving staircase won a grand prize and a gold medal in that year, and gained worldwide traction, with many big names in retail and real estate opting for the Escalators.ㅇ['Personal Development', 'Technology & The Future']
Title: Soft Drinks at Restaurants Content: Soft drinks have one of the highest markups of any restaurant item and thus provide lower value for your money. Dine out, but consider to rather opt for water.ㅇ['Money & Investments', 'Personal Development']
Title: The Eureka Myth Content: There is a big misconception that ideas generate like a flash. Researches show that such insights are actually the culminating result of prior hard work on a problem. It's like our brain is connecting the dots to form an image.ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: Netflix Is Your Friend Content: Focusing on so many academic or personal tasks at once is stressful, so a lot of people simply crash. Taking short breaks in between tasks can help prevent this.Don't be afraid to step away from homework and watch an episode on Netflix. It'll help you get out of the stress vortex for a while, and you'll return to work feeling more relaxed and ready to go.ㅇ['Health', 'Personal Development', 'Habits', 'Mental Health']
Title: Desire = Misery Content: The root cause of all misery is desire. Our wanting creates our pain.When we start to ask nothing from the world, we can experience a true sense of freedom.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication']
Title: High-conflict people (HCP) Content: Narcissistic HCPs: They may seem charming at first but think themselves to be superior. They insult, humiliate, mislead, and lack empathy while demanding respect and attention.Borderline HCPs: They start out friendly but can suddenly change into being extremely angry. During this rage, they may seek revenge for minor insults.Antisocial (or Sociopathic/Psychopathic) HCPs There extreme charm is a cover for their drive to dominate others through lying, stealing, publicly humiliating people, physically injuring them, and sometimes murdering them.While these are disorders and these people are suffering, mental health professionals would advise you to keep your distance from them, if at all possible.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Mental Health', 'Psychology']
Title: Compressed time Content: Leaders at all levels need to be highly skilled at getting to the point quickly and efficiently. The compressed, focused coaching session/meeting hones the skill of getting to the point quickly, focusing on the most essential elements of a situation, and taking action.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Assembling the Team Content: ... that's capable of executing in a remote setup:Hire doers: they will get stuff done even if they are working from a secluded island.Hire people you can trust. And trust the people you hire;Hire people who can write: communication is one of the most important parts of a remote team - good writers are critical to a team's success.Hire people who are ok without a social workplace.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Control your breath to better control your anger Content: When you feel anger, try controlling your breath. This will result in your entire body instantly calming down. Remember, anger can never prove productive.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication']
Title: Have “detox” periods Content: Even a five-day or weeklong break from Facebook can lead to lower stress and higher life satisfaction.Publicly declare you are on a break. And delete the apps for your favorite social media services.You can also cut back without going cold turkey: limit your use of social media to 10 minutes a day for three weeks and you'll see improvements in your mental health.ㅇ['Mental Health', 'Health', 'Personal Development', 'Psychology', 'Society', 'Arts & Culture']
Title: Learning By Switching Focus Content: We have 2 modes of thinking: focused (highly intensive mental processes when you are acutely aware of what you are thinking), and diffuse (a more relaxed mental process associated with sub-conscious thinking).Sometimes the first solution found prevents you from seeing a wider range of possible solutions. To sidestep that, repeatedly intersperse short periods of intense focus on new information with periods of relaxed diffuse thinking.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Find common ground Content: Charming people are able to find common ground, even when they differ in opinion.When you disagree, try to really listen to the other person instead of formulating your response. You might agree on a few things.Also, keep up with current events and industry news as those are the things most people have in common.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork']
Title: Awareness and organizational change Content: Translate awareness into organizational change. Those open eyes will be better able to spot obstacles to organizational change. For instance, a company becomes aware that the absence of coaching is stifling progress. When looking deeper, it is established that there is a negative bias towards coaching that prevents the use of it. Changing the prevalent element of corporate culture will ultimately lead to moving toward achieving its goals.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Roles of a Mentor Content: Teacher: being a role model, provides information, and understands what the mentee needs.Sponsor: helping the mentee with opportunities and promotes the mentee's skills to others.Cheerleader: serves as a motivation and challenge at the same time to help the mentee improve.Counselor: listening, clarifying, and giving the mentee advice.Friend: engaging in more than a professional relationship to support the mentee in his personal and professional growth.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management', 'Marketing & Sales']
Title: Work moderation Content: Work moderation is a broad framework plan that gives time and thought to your work in proportion to other activities in your life.  It provides maximum flexibility and balance in work, play, relationship, and self.ㅇ['Personal Development', 'Time Management', 'Health', 'Love & Relationships']
Title: Reading books during Lockdown Content: Keeping your personal development under control while in quarantine is both useful and challenging. Reading is a key to success, so why not reading as many e-books or listening to as many audio books as possible during this period? It keeps the boredom away while enabling your development.ㅇ['Personal Development', 'Health', 'Habits', 'Productivity']
Title: Connecting with others Content: Withdrawing from people increases stress and reduces productivity. Try and tell at least one coworker what you're going through to help them understand why you may be a bit less reliable than usual.Our best sources of support during difficult times are often our loose connections. Even small gestures of support from those weak ties can feel very helpful.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'Habits']
Title: Control The Narrative Of Your Life Content: Change what you can control, let go of what you can’t and expect unfairness, difficulties and pain. Everything in your life is your responsibility, and what makes a negative occurrence bad is how you deal with it, not the thing itself.Accepting full responsibility rids you of excuses and lets you associate the issues of life with your inability to deal with them. It’s important not to be too hard on yourself, but this association leads to proactivity.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
Title: Knowing how to think Content: Geniuses know “how” to think, instead of “what” to think.People who are more creative can simultaneously engage brain networks that don’t typically work together.ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: Video Interview Preparation Content: Familiarize yourself with the video tools, ensuring they are properly installed and functional in your device. You don’t want a delay or a cancellation due to network, audio and video issues.Ensure the place around you is quiet and not distracting. Co-working spaces offer better privacy and networking options than coffee shops. Ensure that the video lighting and background look professional and clean.ㅇ['Personal Development', 'Teamwork', 'Remote Work', 'Career', 'Leadership & Management']
Title: Be patient Content: During the learning period, you’ll need to tap into the other aspect of grit: persistence.Make sure you give yourself a real chance before you move on to another activity.ㅇ['Personal Development', 'Time Management', 'Leadership & Management']
Title: Organize the week Content: Go through next week's calendar and plan out the entire week.Set reminders (mail and phone) for all the meetings, deadlines, and to-do items. Appoint to every task a specific time slot. You'll clear your mind of that nagging feeling that you forgot something and have a truly relaxing weekend, leaving you happier on Monday.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health']
Title: Drawing as a Tool Content: Drawing is a problem-solving visual tool. It helps us think better and provides clarity to a cluttered mind.Authentic pen and paper drawing help us break free from the limiting domains of technology which digital tools like Google image search or drawing software provide, indirectly hindering our creativity.Drawing also makes us slow down, observe and pay attention.Drawing promotes close observation, analytical thinking, patience, and even humility, making it one of the best ways to learn.ㅇ['Problem Solving', 'Personal Development', 'Society', 'Arts & Culture', 'Entertainment']
Title: The Light Area Of Our Personalities Content: While it is true that darkness is the absence of light, according to psychologist Scott Barry Kaufman, light is not just an absence of darkness, but something more than that.The Light triad had the following personality traits:Faith In Humanity: A belief in the basic goodness of humans.Humanism: Finding each human worthy and valuing the dignity of others.Kantianism: Treating others as humans, and not as a means to an end.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Communication', 'Religion & Spirituality']
Title: Cardio to lose weight Content: Sixty to ninety minutes of daily cardiovascular exercise is not an effective method to lose weight.To lose weight, you need to build more muscle, because the more muscle you have, the higher your basal metabolic rate.Strength training is an essential part of your exercise routine.ㅇ['Health', 'Food']
Title: Hire on potential Content: Donnie Azoff wanted to work for DiCaprio’s Belfort, despite having no experience, but Belfort spies his hunger for money and takes him on. He trains him to lead a ‘wolf pack’ of hard-hitting sales gurus.This becomes his hiring technique – gathering people with potential rather than impressive CVs.ㅇ['Movies & Shows', 'Money & Investments', 'Business']
Title:  Content: Everyone pretends that the word success has nothing to do with money and status. But that’s simply not true. When we talk about success, we all talk about getting rich. Just be honest. -Darius Forouxㅇ['Personal Development', 'Habits', 'Money & Investments']
Title: The next thirty days of saving Content: If you're unsure what you should be doing with your money right now, cut expenses and save every bit of money for the next 30 days. Then, reevaluate.Did you trim as much as you could've?Did you purchase anything you regret?Did you fail to purchase something you should have?How did your budget affect your overall quality of life?Continue to budget, reflect, and repeat while saving as much as possible.ㅇ['Money & Investments', 'Personal Development']
"Title:  Content: ""Nothing will work unless you do."" -Maya Angelou"ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: Reasons To Start a Side Hustle  Content: Earn extra spending money.Liberate oneself from the 9-to-5.Obtain financial security.Get a deeper sense of satisfaction.ㅇ['Money & Investments', 'Business', 'Entrepreneurship', 'Startups', 'Career']
Title: You Cannot Avoid Making Mistakes Content: Mistakes are really a demand for order and continuity.But the world and everything in it is constantly changing.It is better to continually bend into this reality rather than fight every change we experience. Fighting it can cause us to make more mistakes.ㅇ['Health', 'Personal Development', 'Food', 'Science & Nature']
Title: Families are a resource Content: Immediate and extended family are a wonderful resource to lonely people. When people start writing letters to a grandparent or setting up a weekly phone call with a sibling, it can have a good impact on their overall mood.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: The promise of deliberate practice Content: Deliberate practice is focused, systematic, and purposeful.It is designed specifically to improve performance. It can be repeated a lot.Feedback on results is continuously available.It's highly demanding mentally.It's not much fun.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits', 'Time Management']
Title: Good Realistic Decisions Content: To make good decisions, one has to have accurate, reliable information, free from any bias or prejudice. Realists tend to have the best cost-benefit ratio of handling uncertainty while maintaining a healthy level of well-being and happiness.ㅇ['Personal Development', 'Psychology']
Title: Be humble, not arrogant Content: The one who’s arrogant is in a weak point.Being humble will make your opponent being more arrogant => now he is in a weak point and ready to be defeated.ㅇ['Books']
Title: The take-away from 'Persuasion' Content: The novel 'Persuasion' emphasizes something learned by almost all of us by a very early age: it is always better to trust your own gut than to blindly follow somebody else's advice. While hard to believe sometimes, friendships do not always turn out reliable and, sometimes, only we can decide what is the best action for ourselves.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Motivation & Inspiration']
Title: Meditation improves your life Content: Meditation won't change what happens to you. But it will teach you how to approach your experiences differently:You experience more joy and less suffering.You’re able to feel peace regardless of your external circumstances.Negative emotions won't cloud your life.ㅇ['Mindfulness', 'Meditation', 'Health']
Title: The Competency Trap: Lessons Content: Companies which have the potential for falling in the competency trap may require an overhaul.Old-school managers who are blinded from future innovations need to be updated.Employees and managers should work within the research and development departments for some time to help them let go of their cognitive rigidity.Freshers and junior employees have innovative viewpoints and need to be heard by senior management.ㅇ['Leadership & Management', 'Startups', 'Technology & The Future']
Title: Finding Emotional Balance Content: Recognizing that you need to choose your battles keeps you from becoming overly anxious and burning out.Although anger can be positive and lead to action against unacceptable situations, thinking of the consequences of your reactions leads to more effective strategies.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Teamwork', 'Psychology']
Title: Protecting ourselves Content: Being around other people and finding a community is a positive thing. The togetherness of family, friends, clubs, and connecting with our neighbors can be encouraging.When we get older, happiness seems to rise again, probably because we gain more perspective or start prioritizing our relationships more. Understanding this trend and knowing you are not alone can help you through it.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Money & Investments', 'Problem Solving']
Title: Ending on a positive note Content: End every meeting or conversation with the feeling and optimism you’d like to have at the start of your next conversation with the person.Assume you’re going to run into everyone again.ㅇ['Communication', 'Teamwork', 'Leadership & Management', 'Career']
"Title: Food and medicine Content: Cooks in the past have often doubled as herbalists who sought to soothe and strengthen. Long before ""superfoods,"" we consumed tonics and home remedies. For example, sage was believed to improve a person's memory. Science later confirmed its memory benefits."ㅇ['Health', 'Food', 'Marketing & Sales']
Title: Rushing to conclusions Content: It’s sometimes necessary to make decisions quickly. But if you’re frequently skipping steps, you could be misdiagnosing problems and making decisions that don’t solve anything.Take the time to step back and collect the facts. Make decisions that address the root cause.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Remote Work']
Title: Visualization Content: Picture something or someone in your mind instead of focusing on your breath.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: The Real Deal Content: Getting to real love requires self-esteem, courage, acceptance, and assertiveness skills. It requires the ability to honestly speak up about our needs and wants, to share feelings, compromise, and resolve conflict.It requires a commitment by both partners to get through the ordeal stage with mutual respect and a desire to make the relationship work.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Communication']
Title: Margaery Tyrell matches Anne Boleyn Content: Anne Boleyn was Queen of England as the second wife of King Henry VIII. She was found guilty of charges including adultery, incest and conspiracy against the king and was beheaded.Since Robert was dead, Margaery settled for his highly illegitimate son – even though he was betrothed to Sansa Stark.Margaery probably would have lost her head just as Boleyn did if Joffrey wasn’t poisoned on their wedding day.Margaery had to restart the tedious process of trying to become the queen again, but she found her way to the throne next to the naïve King Tommen pretty quicklyㅇ['History', 'Personal Development', 'Philosophy', 'Movies & Shows']
Title: The Meditations Content: The Roman emperor Marcus Aurelius Antoninus was the last famous Stoic philosopher of antiquity. He faced one of the worst plagues in European history.During the Antonine Plague, he wrote a book, known as The Meditations, which can be viewed as a manual for developing the mental resilience skills required to cope with a difficult situation.ㅇ['Personal Development', 'Philosophy', 'Psychology']
Title: GROW Foods Content: Grow foods help our body with physical growth and help the body rebuild after diseases and infections.From this category: meat, fish, eggs, milk and other dairy products such as cheese and yogurt. They are often required in small amounts but are essential to be consumed daily.ㅇ['Health', 'Food']
Title: Dreams as your muse Content: One theory for why we dream is that it helps facilitate our creative tendencies.Without the logic filter, you might normally use in your waking life that can restrict your creative flow, your thoughts and ideas have no restrictions when you’re sleeping.ㅇ['Health']
Title: Boost Your Willpower Content: Focus requires self-control and the ability to resist short-term temptations for long-term gains. Breath-work, yoga and meditation are mindful practices that effectively boost your willpower and focus, regardless of your shifting thoughts and volatile emotions.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Benefits Of Negative Emotions Content: Sadness helps you focus on details, as it alerts you to something that isn’t right and asks us to turn our attention to why this may be.Anger can motivate you to address problems in order to restore peace.Anxiety’s discomfort quickly encourages you to seek new ways of approaching problems.Guilt serves as a self-punishing device for perceived transgressions, thus helping you change or prevent negative behavior.Jealousy more often turns into “benign envy”, which motivates you to work harder.ㅇ['Personal Development', 'Psychology', 'Mental Health']
Title: Don't Buy Plastic Content: Avoid buying, using or eating/drinking in plastic as much as possible.ㅇ['Science & Nature']
Title: Stay hydrated Content: Mild dehydration can result in fatigue, dry mouth, thirst and headaches — so it’s vital to drink enough fluid on a fast.During a fast, many people aim to drink 8.5–13 cups (2–3 liters) of water over the course of the day. However, your thirst should tell you when you need to drink more, so listen to your body.ㅇ['Health', 'Food']
Title: Two Things Content: To de-clutter, choose two things to get rid ofevery day.ㅇ['Habits', 'Productivity', 'Personal Development', 'Time Management']
Title: Wasting time and productivity guilt Content: Living in a culture of non-stop productivity, we refuse to take real breaks. We put off sleeping in or reading by the window. Even if we do manage to take time away, it comes with the feeling that we should be doing things. We feel guilty about any wasted time.But “wasted” time is highly fulfilling and necessary. Wasting time is about recharging your battery and de-cluttering.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Problem Solving']
Title: The adjacent possible Content: Why can't people come up with their own ideas? Why do many people come up with great ideas but don't profit from it?Each new innovation or idea opens up the possibility of additional innovations and ideas. At first, there are limits, but those limits are continually expanding.ㅇ['Problem Solving', 'Technology & The Future']
Title: Shoes can be quite invasive Content: It's not that people shouldn't wear shoes, but that scientists don't yet understand the impact of footwear on the body over an extended period.We add comfort when we wear cushioned shoes, but we reduce functionality. When people opt for fashionable footwear, it does not promote healthy walking. In one study, participants had to wear minimal shoes for six months. Although they were uncomfortable at first, they preferred them later.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Problem Solving']
Title: The World is Getting Integrated Content: The current age is abundant with knowledge like no other before, and this is powerful and distracting at the same time. It is a good idea to develop your senses.Due to the technology breakthroughs of recent times, more and more people are poised to be at the intersection of different and varied disciplines.The world is getting integrated, and those of us who can absorb this unification will thrive.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Philosophy', 'Technology & The Future']
Title: Integrity Content: Mistakes often happen when we break promises, over-commit, agree to avoid conflict or fail to listen fully. Big mistakes often start as small errors.Mistakes can be a signal that our words and our actions are out of alignment. In that case, we can re-examine our intentions, reconsider our commitments, and adjust our actions.ㅇ['Personal Development', 'Problem Solving', 'Career']
Title: Best practices in virtual teams communication Content: Communicate with the intention of being extremely clear, no matter the medium you are using;Don’t bombard your team with messages;Establish communication normsthat bring clarity in communication;See the hidden opportunities in written communications,especiallyfor those who might be less inclined to speak out in groups;Create intentional space for celebration.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Remote Work', 'Leadership & Management']
Title: God Content: God is goodㅇ['Books']
Title: Anxiety Content: Anxiety is the culmination of worry and stress. It is a state of body and mind which is stressed and worried for no apparent reason, like a response to a false alarm.An anxiety disorder is an acute form of anxiety and a serious medical condition.How to Handle Anxiety:Curb your sugar, alcohol and caffeine consumption.Calm yourself by deep breathing and refocusing on your body parts.Distract yourself by listening to music or a little exercise.Stress, worry and anxiety can be helped by regular exercise, a nutritious diet and an ample amount of sleep.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication']
Title: Old Vs New Stories Content: The stories in pop culture in the last century tend to be moralistic and have a clear demarcation of good and bad.These stories have virtually the same structure of good guys fighting with the bad guys for the sanctimonious fate of society.ㅇ['Personal Development', 'Communication', 'Movies & Shows', 'Society', 'Arts & Culture']
Title: Chunking - The Root of Habits Content: The process in which the brain converts a sequence of actions into an automatic routine is known as ‘chunking,’ and it’s at the root of how habits form.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits', 'Time Management']
Title: Incorporate unplanned entertainment in your budget Content: Financial professionals will advise you to cut out expensive nights out. In truth, you will have night's out, even when you're dirt poor.To incorporate unplanned entertainment, set aside an amount each month. Be realistic. You can open another savings account for fun spending or you can use cash only.ㅇ['Money & Investments', 'Personal Development']
Title: Ambiguous Loss Content: It happens when your loved one is physically present but has gone absent in all other ways from any sort of relationship. One can see it when a partner is half-listening to you, distracted on social media, or when during a phone conversation, you can feel that your partner is lost somewhere, and is lagging in his/her response.ㅇ['Personal Development', 'Love & Relationships', 'Mental Health', 'Communication']
Title: Decision Fatigue in Your Life Content: It explains why you may start to look for shortcuts in your decision making throughout the day. You may even decide to give up and do nothing when you are faced with a decision.Having a routine limits the number of decisions you have to make each day, which increases your odds of doing the right thing.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management']
"Title: Separating good from bad actions Content: Dividing leaders and their actions into ""good"" and ""bad"" oversimplifies a more complex reality of human behavior.People act differently depending on their circumstances and the various roles they play. For example, leaders may behave differently with their families than they do at work.Achieving important objectives require behavior that is different from a leader's inherent traits. The lack of these attitudes cannot be used as an excuse. Certain behaviors and skills can be learned."ㅇ['Personal Development', 'Corporate Culture', 'Problem Solving', 'Leadership & Management', 'Communication']
Title: Chemistry vs. compatibility Content: Compatibilityrefers to the similarities between lifestyles and values that form the relationship without too much forcing or compromising on anyone’s part.Chemistry is that intangible, unspoken connection that results in feeling excitement and romance.In most relationships, both qualities may be present, but one will be of a higher priority than the other.ㅇ['Love & Relationships', 'Psychology']
Title: The Inner Con Artist Content: He/she avoids hard work and does not communicate much with others, leading to gaps and problems at a later stage. Inner Con Artists need to design a realistic schedule that is workable and spark one’s motivation to work harder.ㅇ['Health', 'Personal Development', 'Mental Health']
"Title: Make People Like You Content: Become interested in other people.We are interested in others when they are interested in us.Smile. A smile says, ""I like you.""Always remember people's names.Be a good listener. Encourage others to talk about themselves.Talk in terms of the other person’s interests.Make the other person feel important, in an honest way."ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Career']
Title: Stoicism: Living According To Nature Content: One of the most fundamental stoic philosophies on living a complete, fulfilling life is to live according to nature, as human beings are uniquely connected to everything that nature offers, including plants, animals, and fellow human beings.Stoic founder Zeno believed that the flow of life comes from living in agreement with the natural world around us. He divided his philosophy of stoicism into three parts, physics(the fertile field), logic(a protective fence) and ethics(the final result of actions). A harmonious existence with nature became synonymous with the Stoic God, due to the same being ignited from within, one’s inner genius or daimon.ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Philosophy', 'History', 'Mindfulness']
Title: Qualifying for refinancing Content: Even if refinancing makes sense in your situation, you'll still need to qualify. Your ability to refinance depends on factors such as the amount of equity you have in your house, your income, and your credit. If you qualify, it's important to get quotes from multiple lenders before you make a decision. Even small savings will add up over the years.ㅇ['Money & Investments']
Title: Step 4. Have an idea quota Content: Set roughly 45 minutes aside, where you only write down ideas about the area that you have chosen.Don't worry about how bad the ideas seem. Just write them down. Do this for about 10 days.ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Productivity']
Title: The form fights take Content: The first dynamic of an argument: you gather the information that reinforces your beliefs and neglect information that challenges them.The second dynamic: the negative attribution theory.If I’m treating you poorly, it’s because I had a bad day.The third dynamic: the negative escalation cycle. This is when we instigate from a person the very behavior we don’t want.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Career']
Title: Make it inspirational Content: Advice that is simultaneously inspiring works.Being inspired is how you get people’s attention. Inspiration makes us feel good and positivity always wins.ㅇ['Communication', 'Career']
Title: Dancing benefits Content: Studies have found that dancing can improve balance, gait, walking speed, and reaction time, as well as cognitive and fine motor performance. Dancing may help people with Parkinson’s disease, which is characterized by rigid muscles, slowed movement, and impaired balance.Dancing has been shown to reduce depression, anxiety, and stress and boost self-esteem, body image, coping ability, and overall sense of well-being.Dancing is good for heart health and weight control.ㅇ['Health', 'Personal Development']
Title: Dating Outside Your Type Content: Instead of dating according to a laundry list of traits and preferences, a person can get out of their comfort and familiarity zones and date other types of people.One can choose a different kind of individual, breaking the unconscious habits or roles developed as a child.When we start to look at others holistically rather than through a series of must-have qualities, it broadens our perspective. Let people surprise you, and surprise yourself!ㅇ['Love & Relationships', 'Psychology']
Title: Practice gratitude Content: Appreciate the qualities that make you uniquely and beautifully you.Write down every day a few things in your journal that you appreciate about your soul-self that is unique to your last twenty-four hours.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Motivation & Inspiration']
Title: Cardio exercise Content: Exercise offers a whole host of benefits to health and well-being. Cardiovascular exercises aim to get your heart rate up and increase blood circulation.Walking is a great way to get active. Another is the skipping rope, or to put on music and dance.ㅇ['Health', 'Exercise & Fitnesss']
Title: One Method, Different Solutions Content: Different solutions present themselves at different layers of abstraction. Depending on how deep and thorough is your breakdown of the situation, putting them all back together may yield different solutions.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Technology & The Future']
Title: The Two Routes for doing what you love Content: The organic route:As you become more respected in your sphere, you gradually increase the parts of your job that you like at the expense of those you don't. This route is more common, but also slow and uncertain without the promise of real freedom.The two-job route: Work at things you don't like to get money to work on things you do. This route is a deliberate choice and riskier. You might end up working for a longer period because of increased living costs. However, you have more freedom of choice.ㅇ['Personal Development', 'Career', 'Time Management', 'Habits']
Title: Questions To Ask At Tech Interviews Content: Who is your ideal candidate for this role?What are the biggest challenges for this role?Who sets the vision for this company? Informs you on the inner workings and prospects of the company.How do you measure the success of the team, individuals or company? Informs you on what will be most expected of you.What is the most enjoyable or frustrating thing about working here?Describe the work review process.How does an idea go from conception to implementation?Explain a technical challenge you’ve recently faced.What are the plans for onboarding new hires? Informs you on how new employees are valued.ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Johann Sebastian Bach: The Finest Years Content: Bach’s shifting to a cosmopolitan city in Germany resulted in a sort of serendipity that helped him compose his finest music like Magnificat, and about 200 cantata.He composed gems like Christmas Oratorio and two great gospel compositions for Good Friday: St John and St Matthew.Bach left incomplete a final collection called The Art of Fugue when he died in 1750.ㅇ['Personal Development', 'Music', 'Society', 'Arts & Culture']
Title: The Start Of A New Revolution Content: The constantly evolving technology of bicycles started to pave the way for motorbikes, which were more powerful, expensive and fun to drive. Even Henry Ford, of Ford motors, was a bicycle mechanic in those times and had some great ideas for the future.ㅇ['Personal Development', 'Leadership & Management', 'Technology & The Future']
Title: Train To Be Patient Content: Mere trying does not cut the cake of patience, and just like a marathon, one has to cultivate it with a plan, not expecting immediate positive outcomes.One has to develop this skill with time and consistency, just like a muscle.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Acknowledge Your Errors Content: Blaming other people or minimizing your responsibility isn’t helpful to anyone.Before you can learn from your mistakes, you have to accept full responsibility for your role in the outcome. That can be uncomfortable sometimes, but until you can say, “I messed up,” you aren’t ready to change.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Habits']
"Title:  Content: ""I am unable to describe exactly what is the matter with me,"" he wrote in a letter to his brother a couple of years before his death. ""Now and then there are horrible fits of anxiety, apparently without cause, or otherwise a feeling of emptiness and fatigue in the head... At times I have attacks of melancholy and of atrocious remorse."""ㅇ['Mindfulness', 'Health', 'Creativity', 'Meditation', 'Science & Nature']
Title: Chemistry in a relationship Content: Chemistry is a complex emotional or psychological interaction. It is a natural rhythm between two people that cannot be forced or created.While some people are content with a relationship that is compatible, others feel an intense desire for that chemistry. Figure out what feels right to you in a relationship and strive for that.ㅇ['Love & Relationships', 'Psychology']
Title: Instead of keeping a to-do list, plan by project Content: Ask yourself: What are the projects I really need completed now? Then narrow down that project list to no more than seven, including any that are lingering unfinished. Once a week, look at your projects and ask yourself, “What do I need to do this week that would make that project progress?”ㅇ['Remote Work', 'Productivity', 'Problem Solving', 'Time Management', 'Meditation']
Title: Blink-Of-An-Eye Decisions Content: Some on-the-spot gut instinct judgements are often remarkably accurate, and can also save time.On the flip side, many judgements based on a simple observation snowball into a series of missteps due to the problem of self-fulfilling prophecy, where confirmation bias makes the person see the very thing that is already believed as true.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Teamwork', 'Leadership & Management']
Title: Interest Content: Incurring interest on loans can become an expense that costs you daily.Make paying off your debts a priority.ㅇ['Money & Investments', 'Personal Development']
Title: Acknowledge And Reward The Stand-Out Employees Content: Many employees are picking up the slack and doing extra work, while also managing their home. The manager needs to acknowledge and reward them so that they feel valued.ㅇ['Remote Work', 'Corporate Culture', 'Productivity', 'Business', 'Human Resources']
Title: Persuasive Stories Content: Content persuasive and memorable enough has the tendency to evoke the person to share it to others, has ethics, emotion, and logic. If the content is credible, has some emotional appeal, and is logical, it has a high probability to be shared among others.Why some stories go viral and others don’t was first discussed back in 350 BCE by Aristotle.ㅇ['Communication', 'Personal Development', 'Marketing & Sales', 'Health', 'Problem Solving']
Title: Every functionality requires control Content: The more complex something is, the more controls it needs, whether visible or invisible to the user.From the user's view, products and services are automated. If you stay at an expensive hotel, your room is always as you want it. The staff handles the complexity behind the scenes to make it happen. On the other end, we have products and services that require users to control every step. A professional photographer is likely to use a camera where they manually set every setting. The amateur photographer might use a camera that chooses the settings, transferring the complexity to the inner working.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Entertainment']
Title: Prioritize yourself Content: People who have difficulty saying “no” experience higher stress, burnout rates and the inability to focus.Make those around you aware of what you’re prioritizing. Planning strategically will create a more streamlined and successful life.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Have a Better Reason For Quitting Content: Even if you replace a “bad” habit with a better one, sometimes the original vice will have a stronger biological “reward” than its substitute. This is where the importance of having an intrinsic motivation comes into play.If that is the case, find as many benefits to the change as you can and try to use them as extra motivation.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: Touch Content: Small gestures like holding hands or putting your arm around each other increases closeness, which is always a factor in the lives of happy couples.When you hold hands, you’re subconsciously reminding yourself that you care about each other.ㅇ['Love & Relationships', 'Personal Development', 'Time Management']
Title: Roles of a Mentee Content: Identify learning goals and style and measure success for the mentoring relationship.Be open and seek feedback.Be active in learning.Schedule and attend mentor appointments.Follow through on commitments and take informed risks as they try new options and behaviors in support of career and development goals.ㅇ['Personal Development', 'Career', 'Leadership & Management', 'Marketing & Sales']
Title: Default to action Content: If you are in Denver and the person you're asking is in Perth, waiting for approval or 100 percent certainty will slow every decision down by one day.As long as there's no irreversible risk, act first. You can always adjust later.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Knowing our work helps others Content: When we know that our work will make a difference to someone else, it makes us work harder.Try to reach out to the people who directly benefit from your work. This couldboost your motivation to work hard.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity', 'Motivation & Inspiration']
Title: Social Cognitive Theory Content: It is a learning theory developed by Stanford psychologist Albert Bandura in the 60s/70s and provides an understanding of how people get influenced and in turn influence their environment.It delves into self-learning through observation and modelling, of desirable or undesirable behaviours, and then acting them out on their own.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: The positive and negative right regarding retirement. Content: The right to save for one’s future is a negative right:Others must refrain from interfering with my accumulating and investing property.The Current Model seem to have positive rights to a retirement pension:Someone has a duty to support me in my retirement, even if he does not wish to do so and without regard to whether I’ve been thrifty.ㅇ['Money & Investments', 'Personal Development', 'Economics']
Title: Superstrong AI Being Conscious Content: If consciousness were completely physical then it is easy for Superstrong AI to be aware like humans are.If consciousness is an independent unique entity, then one cannot say if computers, AI, and other non-biological entities can ever experience any real awareness.In the case of panpsychism, where everything can have a certain level of consciousness, then Superstrong AI, too by this logic, can be aware.If the ‘soul’ exists, connected to the human mind, then Superstrong AI can not experience any true awareness, no matter how advanced.If consciousness is the ultimate reality then everything could be conscious, including non-biological entities.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: You have a voice. Share it Content: But remember that using your voice as an everyday leader comes with a responsibility. When sharing your opinion—in-person or via social media—be clear, be concise, and be constructive. That is the best way to be heard.ㅇ['Leadership & Management', 'Personal Development', 'Problem Solving', 'Career', 'Communication']
Title: Reducing your workload Content: Thanks to Parkinson’s Law, if we have availability in our schedule, then we’re going to fill it up. You may have cranked out your most important tasks for the day, but, now you’re just going to add even more items to your calendar or to-do list so that there aren’t any blank spaces.Follow the 80/20 productivity rule. Instead of loading up on even more work, use those open slots to meditate, daydream, or add flexibility to your schedule.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Progress and setbacks Content: There are lots of overnight tragedies. There are rarely overnight miracles.Progress happens too slowly for people to notice; setbacks happen too fast for people to ignore.Growth means compounding and that always takes time. Destruction is driven by single points of failure, which can happen in seconds.ㅇ['Money & Investments', 'Problem Solving', 'Personal Development', 'Society', 'Arts & Culture']
Title: How to be charismatic and social!! Content: Here are a few tips to improve your social skills and become a social powerhouse.1. Speak Less, Listen MoreThis is the golden rule of social success.People don’t really care about you… This might sound harsh, but it’s true.People care, first and foremost, about themselves. This is simply human nature.If you want to unlock the hidden social genius that is inside of you, then you need to accept this fact and use it to your advantage.In any social situation, your goal should always be to do about 20% of the talking and 80% of the listening.Ask people genuine questions. Get to know them. Be genuinely curious about who they are and how they work.Sure…You can talk about yourself and share stories from your life, but this should only account for 20–30% of any given interaction.Instead, spend the majority of your time focused on the other person and I promise you will seem like the most likeable and charismatic person in the room.If you’re ever at a loss for words, remember this magic phrase…“So you said …Tell me moreabout that”2. Learn How to Tell a JokePeople love to laugh.If you can learn how to make them laugh you will instantly boost your social value and increase your likeability.The best way that I’ve found to improve your sense of humor and tell better jokes is to watch hours and hours of stand up comedy.Guys and gals likeJoe RoganAri SchaffirJohn MullaneyEliza Schlesinger (or however you spell it)Sarah SilvermanWhitney CummingsChris RockDave ChapelleAre all hilarious individuals who will help you develop a vast repertoire of comedic material and learn how to tell and deliver a joke like a pro.3. Enthusiasm Always WinsIn any social situation, the most enthusiastic person always wins.Before you go into any social situation, I recommend that you take 10 minutes to get “In State” by listening to a song that motivates you and pumps you up and dance/jump around the room.This sounds silly but it will help you develop the right energy to succeed in a social setting.Enthusiasm is contagious.When someone is excited and brings high levels of energy to the table, even the most mundane task can become an absolute joy.Enthusiasm always wins.So get some… Enthusiasm that is.4. SmileA smile goes a long way.Scientists have foundthat people who smile more are more attractive, healthier,and more likely to have strong social connections.So smile more.Watch lots of comedies.Listen to funny podcasts.Hang out with people who make you smile.The more you smile the happier you will be and the more attractive you will appear.So turn that frown upside down and smile baby smile!5. Hold Eye Contact (But Don’t Be Creepy)Eye contact is an important part of social success, but it’s easy to overdo it.I recommend that you hold eye contact for 4–5 seconds before slowly breaking it away and then reengaging a few seconds later.Whenever you are holding eye contact it can be easier to look at a person’s mouth, nose, or forehead since they can’t actually tell the difference.Strong eye contact is a sign of confidence and it makes people take you more seriously and listen to what you have to say.It’s also incredibly seductive.A man or woman who can hold great eye contact is a man or woman who is attractive to the opposite (or same) sex.6. Speak Your TruthOne of the sexiest things that you can do in any social situation is to speak your truth.This doesn’t mean that you have a hall pass to simply be a jerk and berate people.It simply means that you can and should express your feelings in an appropriate way.If you want to do something, say it.If someone said something that was inappropriate and offensive to your group, call them out on it.If you think someone is cute, express it.If someone is getting on your last nerve, mention it.Don’t hide behind dishonesty and half truths.Speak your truth and say what you mean.People won’t always like it, but the right people will always respect it.7. Use People’s NamesYour name is one of the most powerful words in your entire vocabulary.In fact, researchers have found that when you hear your name a completely different part of your brain activates than when you hear any other word.Use this to your advantage.Always try to use people’s names in conversation.Drop their names casually and regularly without overdoing it.This is a simple subconscious hack that will make others like you more and make you seem more attractive.8. Make Other People Look GoodThe biggest social hack that I know of is to make other people look good.People love to talk about themselves.But do you know what they like even more?… When other people talk about them in a positive way.Anytime you are out with friends, always try to tell stories and jokes that make the other people in your social circle look good.Tell stories about times when your friends did something crazy, cool, or impressive.Go out of your way to make the people in your social circle feel special and it will pay dividends in your social success.9. Give Genuine ComplimentsFor whatever reason, our society seems to have lost the ability to give a genuine compliment.Men are scared that if they compliment a woman they will seem creepy or if they compliment another man they will seem “Gay” (not that this should be considered an insult but that’s just how society is).But this is all bull crap!When you genuinely compliment someone, they will appreciate it.If they don’t…Well, they probably weren’t worth having in your social circle in the first place.Give genuine compliments on a regular basis and I promise you will see a massive increase in your social capital and charisma.10. Present Yourself WellWhile I wish I could tell you that looks don’t matter.…I’d be lying to you.How you present yourself to the world MATTERS.People make split second judgement based on your appearance and, even though this might not be fair, it’s the reality that we live in.As such, it’s important that you:Practice good hygieneSmell greatDress appropriately with clothes that fit your bodyWhiten your teethGet a good tanExercise regularlyAnd look the partYou don’t have to be traditionally beautiful to be a social powerhouse.But youdoneed to put some effort into putting your best foot forward and presenting yourself well.Stay Grounded,Andrewㅇ[]
Title: Using mnemonics when learning a new language Content: Rote repetition isn’t enough.Coming up with mnemonics about your target word helps glue the word to your memory way more effectively. Basically, you tell yourself a funny, silly, or otherwise memorable story to associate with a particular word.ㅇ['Personal Development', 'Communication', 'Learning & Education']
Title: Make Your Bedroom A Haven Content: Sleep and happiness go hand in hand. Try to make your bedroom conducive to good sleep as much as possible.Soundproof it and cut light as best as you can; that includes keeping away any gadget that will tempt you to surf the web.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: A Personal Touch Content: A job negotiation is preferable in person or on the phone, as compared to the impersonal and cold feel of the email.Talking on the phone provides you with an opportunity to build a connection so that the recruiter understands you and your motivations, while you have a better grip on their motivations.If the job negotiation is on email only, be direct and honest. Email lets you strategize your words carefully.ㅇ['Personal Development', 'Teamwork', 'Money & Investments', 'Marketing & Sales', 'Leadership & Management']
Title: How to combat anxiety effectively? (Simple hack) Content: Anxiety is caused by a focus on the future. It can be effectively managed by bringing our focus back to the present. This can be done in simple steps.1. Identify the anxiety occurring.2. Locate something within the immediate location that can be used as a focal point. (A carton of milk or a stapler, for example)3. Breathe in through the nose and breathe out through the mouth slowly while reminding yourself of where you are in the moment (I am in the office and this stapler is proof of this)The most difficult part of this is identifying the anxiety. All the best!ㅇ['Computer Science']
Title: How the body uses and stores food Content: Time-restricted eating gives our body a chance to use up fat. When we eat, our body uses carbohydrates for energy. When we don't need them right away, they get stored in the liver as glycogen or converted into fat.When we finish eating for the day, our body first use glucose from the carbohydrates we've eaten before moving on to the stored carbohydrates, or glycogen, in the liver. Glycogen lasts for eight hours after we've stopped eating. After that, our body begins to tap into its stored fat.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Precautions Content: The emotion at the root of FOMO is fear.Fear is an unpleasant often strong emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat.For some, FOMO actually becomes very serious and contributes to anxiety and depression. If you are experiencing depression and/or anxiety, seek professional help.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology', 'Society', 'Arts & Culture']
Title: Superiority Bias Content: It’s when we cannot seem to see our faults and irrationalities, only those of others.For instance, we’ll easily believe that those in the other political party do not come to their opinions based on rational principles, but those on our side have done so.This allows us to justify whatever we do, no matter the results.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: The Riffs of The Generation Content: ... were recorded by producer Sam Phillips of Sun Label including Elvis Presley, Carl Perkins, Johnny Cash and Jerry Lee Lewis among other stalwarts.The tunes were mostly rebellious, catering to the teen crowd, and the ‘Marginal Americans’, those living in the ghettos or doing lowly jobs. This segment helped rock & roll explode in the mid-Fifties, making it a social and generational disruption of the highest degree.ㅇ['Personal Development', 'History', 'Society', 'Arts & Culture', 'Music']
Title: Doomsday prophecies  Content: American popular culture is overflowing with doomsday prophecies and end-of-the-world scenarios.. is there some weird kind of wish-fulfillment at work in all these visions of near-universal death and destruction?Wish fulfillment refers to the satisfaction of a desire through an involuntary thought process such as dreams. BUT the term can be misleading. Wish fulfillment does not designate the obviously desirable things one might openly wish for.ㅇ['Personal Development', 'Communication', 'Philosophy']
Title: Status Distorts Our Perceptions Content: Our perceptions and emotions get skewed when we are in the presence of extreme beauty, power and wealth.People of status and power are constantly bending reality around us and creating a ‘Halo Effect’, making us feel that they are smarter, more amusing and charismatic than they really are. This affects our judgement and decision making.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: People feel stuck in their: Content: Own body: illness, being overweightMind: bad thinking patternsKey relationships: boss, coworkers, spouse, family, social groupsIn a job or careerIn money-related things, or even in negative market trendsIn constant unhappinessIn a lack of creativity or intellectual stimulation or a lack of hope or having no direction in life and similar.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Mental Health']
"Title: A fully functioning human Content: To psychotherapist Carl Rogers, the loneliest state is not the loneliness of social relationships, but a separation from one's own experience. Rogers developed the notion of the ""fully functioning person"" that is characterized as:Is open to all of the elements of their experienceDevelops a trust in their own experiencesIs accepting of the locus of evaluation that is within themselvesIs learning to live their life by participating and discovering new aspects of themselves."ㅇ['Personal Development', 'Psychology', 'Communication', 'Problem Solving']
Title: Rewriting Your Life Story Content: We all crave for meaning and fulfilment in our lives. A crisis provides us with a way to rewrite our life story and become something we always wanted. Almost all the great successful people recall the ‘lifequakes’ they have had in their lives that shaped them, while they stand on the podium to collect an award or a recognition.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health']
Title: Growth Learning Content: It is the kind of learning that adds new knowledge and skills to your repertoire. With growth learning, you’re acquiring new information that enables you to do things that you could not do previously.You can discover great ideas by listening to podcasts, reading blogs, and reading books.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Learning & Education']
Title: Experiential Based Thinking Content: Instead of judging whether or not you should quit pursuing your dream based on your chances of success you ask a different question. Would I like to experience building a business from the ground up?In this perspective goals merely guide your travels through interesting waters. By taking up this mindset the question of whether you will fulfill your dream becomes irrelevant.ㅇ['Personal Development', 'Motivation & Inspiration', 'Business']
Title: Digitizing The Self and Virtual Immortality Content: Virtual Immortality follows a similar path, depending on how we define consciousness.It is possible to upload a virtual self if consciousness is entirely physical.In case of consciousness being an independent entity, if it is understood and studied, then it is possible to upload a first-person mental self, though with some caveats and limitations.If everything is conscious then too, our mental self can be uploadable, provided advanced technologies can control consciousness.In case of consciousness being the soul, it would be impossible to transfer the self.If consciousness is the extreme reality, then it should exist in itself, without the need for unique digital upload.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: Spreading the virus Content: Coughs or sneezes from an infected person are the most likely to spread the virus. So it's essential to follow basic hygiene rules: Wash your hand often during the day.Cover coughs and sneezes with your inner elbow or a napkin.Don't touch your eyes, nose, or mouth with your hands.Stay inside if you have any of the symptoms and avoid interacting with people that show signs of the infection as well.ㅇ['Health']
Title: Leadership Communication Content: Leaders are clear and articulate with their words and ensure that each statement has a purpose.Leaders are also aware of their body language. They have good posture and maintain eye contact with the people they are talking to. They are comfortable speaking in front of large groups as well as one on one. No matter what the situation, they articulate their goals and vision.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Being Present Content: Life happens to be present in the present moment. Being lost in your thoughts or procrastinating will not help you. You need to be disciplined enough to be able to live in the present moment.The day we become self-aware of our thoughts, we have defeated Time itself and can move towards what matters to us the most.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: Weeee lads Content: we rockingㅇ[]
Title: Noticing our own negative behavior Content: If we have not worked through a specific experience and understood our role in what happened (even if we were blameless), any anger or negative emotional memory can be directed onto the person we see as behaving in the way that hurt us.This can be potentially damaging to ourselves and the other person. However, if in a discussion on Normal People, we can become aware that we may be very caught up in what we are saying. We might be able to step back and see if there is something we need to work through in our own lives.ㅇ['Parenting', 'Psychology', 'Mental Health', 'Human Resources', 'Love & Relationships']
Title: Good Team Habits Content: One of the best things that you can do, to limit the amount of email you need to process, is to encourage people to send you less.If certain team members regularly send you long, drawn-out emails, let them know. Tell them gently but firmly that because of the demand on your time, you'd appreciate emails no longer than a paragraph or two. Anything longer than that should warrant a phone call. Alternatively, they could drop by your office for a discussion.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development', 'Reading & Writing']
"Title: Sea reflects you Content: ""Every time I walk towards you, it brings in a tune into my mind along which my emotions dance around.""I always feel that sea mirrors our emotions. It might not be the same for everyone but I always get this intense feeling of seeing myself in the rhythm of waves. The way the waves come in, wash the shore and move back slowly bringing in and taking away elements continuously."ㅇ['Psychology', 'Mindfulness', 'Mental Health', 'Meditation', 'Entertainment']
"Title: Find treatment Content: ""Depression is no different from any other chronic condition,"" says Paul Gionfriddo, president and CEO of Mental Health America.""To stay with it and maintain an independent and productive life -- it's important to identify it, get the appropriate treatment and then stick with that treatment."""ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Selfishness - a boon or a curse Content: Intesely selfish people are always very decided as to what they wish. They do not waste their energies in considering the good for others.ㅇ['Books']
Title: Spreading of diseases Content: Transmissible diseases existed during humankind’s hunter-gatherer days, but the shift to agrarian life 10,000 years ago created communities that made epidemics more possible.We started building cities and forging trade routes to connect with other cities, declaring wars with them; all these made more likely the existence of pandemics.ㅇ['Health', 'Personal Development', 'History']
"Title: The ""metabolic advantage"" hypothesis Content: Advocates of ketogenic diets for weight loss claim that ketogenesis can lead to burning 10 times more fat and an extra 400 to 600 calories per day.This might sound great, but what’s often lost in all the boosterism is that this is still just a hypothesis."ㅇ['Health', 'Food']
Title: Deliberate Experimentation Content: The more we experiment, the more avenues open up to learning new techniques, principles and skills that contribute to our self-growth, and help us make a real breakthrough. Deliberate experiments can be time and money intensive, can help us with incremental changes or can put us in an entirely new paradigm of self-evolution.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Productivity']
Title: The Golden Age Part 1 Content: .. of Hollywood began with the silent movie era, with comedies such as Charlie Chaplin’s The Kid and D.W. Griffith’s The Birth Of A Nation. The ‘Big Five’ movie studios dominated this era: Warner Brothers, RKO, Fox, MGM and Paramount. Movies with sound ushered in great recognition, affluence and fame for Hollywood, with its riveting fare of westerns, musicals, horror, and romantic dramas. Movie stars began to be idolized, and movie studios took the current political climate and churned out movies with themes of war and patriotism(in World War I)ㅇ['Movies & Shows', 'History', 'Personal Development', 'Marketing & Sales']
Title: Write in a diary Content: ... for 5 minutes a day.At the end of each day, take a few minutes to write about what you worked on.Make sure to note both your “small wins” and any setbacks.At the end of the month, flip back through your notes and see how far you’ve come. It’s amazing the clarity you get from seeing the progress you made over a longer periodㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Engagement and work Content: People are happiest and perform their best when they are actively engaged in what they are doing.To find happiness in your work, the key is to have projects that take you just outside of your comfort zone.ㅇ['Personal Development', 'Money & Investments', 'Business', 'Motivation & Inspiration']
Title: Relying more on stories than on statistics Content: Someone might get a prostate-specific antigen test for example, even if it’s no longer commonly advised, simply because that test caught cancer for a person they know, but they are less influenced by statistical evidence and research conclusions that point to the fact that the test rarely saves lives and instead generates many unnecessary surgeries.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology', 'Science & Nature']
Title: Become the ultimate skeptic Content: If you think about what causes thinking to be so stressful and tiring, it’s often our personal convictions that our thoughts are actually true. Ask yourself: “Can I be 100 percent sure this is true?”By seeing the inherent lack of truth in your beliefs, you will naturally find yourself much more relaxed in all situations, and you won’t over-think things that are based on predictions and assumptions.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Psychology']
Title: Adapt when it is necessary Content: It is important to be willing to learn, evolve, and develop when it is required.Leaders need to develop the ability to do what is required in a situation. It might mean knowing how to be strategic with the truth or to learn to display energy and confidence that is not really felt.ㅇ['Personal Development', 'Corporate Culture', 'Problem Solving', 'Leadership & Management', 'Communication']
Title: Designing optimal lives Content: You have a combination of talents, skills, and interests that are unique to you. But you live in a larger society that may not consider your abilities.It is improbable that life is going to grant you a situation that perfectly matches your strengths. You may not be in the optimal culture for your interests. You may be exposed to the wrong subject or sport. Knowing this, you have to take an unsuitable condition and turn it into a well-matched one.ㅇ['Personal Development', 'Problem Solving', 'Science & Nature', 'Society', 'Arts & Culture']
Title: Binary Luck Content: If the result is binary, like a flip of a coin or the stock market going up or down, we can work towards both the possibilities, and get into the playing field where we are in control of both the outcomes.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Psychology']
Title: Multitasking Content: When you multitask, you train your mind to be distracted. You also end up taking longer, doing poor work, and being less creativeSo give your work the respect it deserves and focus on single-tasking.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Remote Work']
Title: Value your friends Content: We’re social animals. When we’re alone, we die early.So be nice to each other. And respect that your friends also have lives of their own.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title: Being busy is a choice Content: We are never forced into a lifestyle of busyness. 'Busy' is nothing but a decision we make. Simply realize that our schedules are determined by us.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health']
Title: 5 Ways Of Tackling Dreaded Tasks Content: Do it in another location. It may be what you need to shock you into action. Bribe yourself. Having something to look forward to can make unpleasant tasks more bearable.Acknowledge your fear of failure. Doing so makes taking the first steps of the task easier.Commit to doing at least 5 minutes of it. Momentum may drive you to keep working. It's also easier to do things if you know you can bail after a few minutes.Document your process. It keeps your mind occupied while you complete it and you can use the notes to outsource the task.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: Wall Street Down Content: On 29th October 1929, the infamous crash of Wall Street happened, where 30 million dollars were lost in a week, leading to customers rushing to withdraw their money, known as the ‘bank run’.The entire world felt the capitalistic fall and realized that a boom leads to a bust, eventually. The disastrous effects felt around the world showed how economically interconnected the world had become.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture']
Title: Don't apply labels Content: When people are faced with extreme adversity, some persons positively flourish while others fall apart.Those who rise successfully do not place a label on what they go through. They take every circumstance as a given. It is merely something they have to address.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Communication']
Title: Systematic approach Content: Most people jump straight from finding a problem to attempting to solve it.Having a systematic approach to how you deal with problems, as opposed to just going by gut and feelings, can make a big difference in how you creatively find answers to your obstacles.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity']
Title: Failure as a learning tool Content: Popular people understand that failing is a natural part of life, but that it does not define them.They learn from the failure and move on without blaming others.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Get everything done Content: There’s a misconception that if you get as much work done as quickly as possible, you’ll be more effective and productive. This notion that you've done more only works temporarily before you burn yourself out.Working through lunch, putting in 60-hour workweeks, and never taking a vacation will only go so far. You need to pace yourself and take breaks to rest and recharge.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Face-to-Face Networking and Social Media Content: When attending a function of any type, it is increasingly common to find people paying attention to their mobile devices instead of effectively connecting with others.While our desire to connect and be connected is a strength, we can lose the connection with the person in front of us when we simultaneously pay attention to our phone.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Business', 'Productivity']
Title: Inventions Come in Stages Content: Invention often comes in stages and phases, when existing technology is looked at and mixed with new creative insights, a process that sometimes takes thousands of years.This makes it hard to pinpoint the exact time and place a certain object is invented.ㅇ['Personal Development', 'Technology & The Future']
Title: Winding Down Content: Certain rituals and activities can be done prior to sleeping, like dimming the lights, having chamomile and banana tea (rich in magnesium) and playing a relaxing game (not on a screen).TV and phone screens are not a good idea right before sleeping.ㅇ['Health', 'Personal Development', 'Habits']
Title: Your risk tolerance Content: When decisions involve uncertainties, the desired consequence may not be the one that actually results. A much-deliberated bone marrow transplant may or may not halt cancer.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: The power of habit tracking: Content: It creates a visual cue that can remind you to act.It is motivating to see the progress you are making. You don't want to break your streak.It feels satisfying to record your success in the moment.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Love Is Not What You Think Content: Most of us have this twisted idea about life. “I want her to treat me this and this way.” Who are you to claim such a thing? And if the other doesn’t live up to our expectations, we flip out or leave.That’s called conditional love. Strive for the opposite.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: How the Pattern Started Content: It can be useful to look at your own behavior in your relationships. Look at the role you usually play across all types of relationships.Look at the early relationships you saw in your family, how you communicated your needs, and how your needs were met. It can reveal how you might relate to others now.If someone in your early life was manipulative and you learned to doubt them, you may doubt other people, too.ㅇ['Communication', 'Love & Relationships', 'Personal Development']
Title: To come up with a good idea, star with the worst idea possible Content: Wrong thinking is when you intentionally think of the worst idea possible — the exact opposite of the accepted or logical solution— and work back from those to find new ways of solving old problems.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Communication', 'Leadership & Management']
"Title: Emphasizing The Other Person's ""Benefits"" Content: Helping does make people happy, but reminding them of this generally drains the joy out of helping. It reeks of manipulation and control, undermining the helper’s sense of autonomy, and it’s very presumptive."ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Communication', 'Teamwork']
Title: Exercise Regularly Content: Getting in a regular workout can help you sleep better at night, even if your workout takes place in the morning.Exercise in the afternoon can help deepen shut-eye and cut the time it takes for you to fall into dreamland. But, they caution, vigorous exercise leading up to bedtime can actually have the reverse effects.So find some time in your day, as long as it isn't in the evening when you can sneak in some activity.ㅇ['Health', 'Personal Development', 'Habits']
Title: Don't argue against feedback Content: The feedback loop goes like this: try something -> get feedback and results -> learn from feedback and results -> try something new.People who are dead set on arguing why what they already believed is right (despite not working) are effectively breaking the chain off and not accepting feedback. Therefore they will never change.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Psychology']
Title: Don't neglect your dreams Content: Dreams offer the opportunity to think in a different way and show new answers to problems,They show us blind spots and help us home in on things we might be neglecting in our personal lives.ㅇ['Personal Development', 'Health']
Title: Past predictions about the average working hours Content: Nearly a century ago, British economist John Keynes predicted this generation would only work 15 hours a week.In 1890, workers worked an average of 60 hours per week. By 1890, the average working hours dropped to 37. However, by the 1970s, the downward trend of working hours had turned around, and today, American workers average 47 work hours in a week.ㅇ['Time Management', 'Career', 'Personal Development', 'Teamwork', 'Health']
Title: Branding Content: Hackathons can serve as vehicle to position its hosts and sponsors as corporate changemakers by demonstrating investment in the social coding movement.ㅇ['Teamwork', 'Leadership & Management', 'Startups']
Title: Being Aware of The Narrative Fallacy Content: The Narrative Fallacy makes us to see events as stories, with logical chains of cause and effect. When it comes to success, do not fall for the ‘narrative’ fallacy’ and think that great people became successful due to what happened to them, and if we emulate that, we will achieve the same result.We need to do something extraordinary and exceptional to achieve great success, and that makes any successful person an exception, someone who did what few others were willing to do. Instead of googling for success, find what you want to do to change the world!ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Money & Investments']
Title: The Alternative To Revenge Content: Attaining the heights of success by continued discipline and hustle is the best form of revenge, as it makes the original wrongdoer irrelevant and puny in front of one’s enormous stature. One must set goals and work hard towards them, attaining growth, power and fame.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Problem Solving']
Title: Realistic expectations Content: Anxiety is often caused by our own expectations. For example, we may expect a road to be smooth, but driving into a pothole may cause great anxiety. The anxiety is caused by the expectation of a good road when it doesn't fit the facts.To overcome unrealistic expectations, we can adjust old expectations for new information.ㅇ['Personal Development', 'Health', 'Communication', 'Science & Nature']
"Title: Defending Yourself Content: Use the "" Yes, but..."" technique: find agreement and follow your agreement up by showing when you disagree.Finding any form of agreement is crucial in winning an argument, even if your position if perfectly logical. But you have to know exactly when you agree with someone (regarding which parts of their position) and when you don't."ㅇ['Personal Development']
Title: Developing our strengths Content: Although we usually see our weaknesses as more changeable than our strengths, research shows that we should not focus on improving our weak parts, but to develop our strengths.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Why we fail at self-control Content: Factors such asnegative mood, fatigue and alcohol play a large part in self-control failure.Previous effort is one especially well studied factor that decreases self-control. All else being equal, a second self-control attempt after an initial one is more likely to fail than one that comes after a relatively restful period when no self-control was exercised.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Generate the power of Motivation Content: The most likely reason you feel unmotivated is that you are in a lousy state of mind. It can be caused by various things, like:Feeling stressedSleeping inExcessive drinkingHanging out with unmotivated and unambitious peopleThe lack of clear goals & prioritiesWatching a lot of TV or Netflix or scrolling through social media Eating bad foods that create energy crashes or a heavy feelingProcrastinatingAs an antidote, apply a few state change 'hacks' to turn your state of mind.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Consciousness as sentience Content: Though the subject of consciousness is hard to define and varies from individual to individual, at the base level it can be termed as ‘sentience’.To say that a person or creature is conscious is something to do with the present moment being complete, even if we disregard all memory, behaviour, sights, sounds and experiences. It is the one thing that cannot be an illusion.ㅇ['Personal Development', 'Psychology', 'Philosophy', 'Science & Nature']
Title: What Are the Pros of Incentives? Content: Having a good salary and benefits package is great, but having extra incentives for a job well done makes workers feel appreciated. That decreases turnover and increases profits.Offering incentives for a good job creates a sense of caring or kinship in the worker and, over time, it increases the worker’s loyalty and their investment into the welfare of the business.Having a tangible reward tied to their performance is a simple method of motivation and combats boredom. They are easy to include in any industry or working environment. The rules which govern how the incentives can be earned must be clear and precise.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Leadership & Management', 'Career']
Title: The importance of giving feedback Content: Giving feedback to your employees is good for a number of reasons:It allows people to hone their work in a quick and efficient manner;It opens up the opportunity for them to learn from a more experienced worker; It motivates them to go to work and finish tasks.However, invigorating a healthy culture of providing feedback is a task in itself. It can feel intimidating and a lot like criticism but if done correctly, it allows a comfortable environment that is open for discussion.ㅇ['Communication', 'Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Decision Making and Time Management Content: Self-talking can save us a lot of time by getting us out of our procrastination, and wake us up from our distractions. It makes decisions easier and makes us more committed to getting things done.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Health', 'Communication']
Title: You can’t figure out the future Content: Life doesn’t really go according to plan; yes, some people will do exactly what they set out to do, but you never know if you’re one of those.So if you can’t control the future, focus on what you can do right now that will help you no matter how the future looks like: learn skills, go on adventures, make friends. These things will help in any future.ㅇ['Personal Development', 'Business', 'Problem Solving', 'Entrepreneurship', 'Startups']
Title: Stay calm Content: When your body language communicates reluctance or anxiety, it undercuts the message.Simply slowing the pace and talking in an even tone helps calm the other person down and does the same for you. It also makes you seem confident, even if you aren’t.ㅇ['Communication', 'Teamwork', 'Career', 'Personal Development', 'Leadership & Management']
"Title: The ""Lindy effect"" Content: This is just a fancy way to say what has been will continue to be. Time can predict value. Some things, like books, increase in life expectancy as time goes by. If a book has been in print for forty years, we can expect it to be in print for another forty years."ㅇ['Problem Solving', 'Personal Development', 'Health', 'Motivation & Inspiration']
Title: Location Content: Organizing information by its location (physical or conceptual) is important when the information has multiple different sources and locales.Use it when the relative position of the information you want to present is important. When giving directions or to prioritize what is the most relevant thing to be in reach.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management', 'Product & Design']
Title: The power of caffeine Content: Scientists determined that a person who is more sensitive to the bitter taste of caffeine drinks more coffee.The stimulating effects of caffeine on the brain act as a kind of positive reinforcement.ㅇ['Health', 'Food', 'Personal Development', 'Science & Nature']
Title: Tiny houses and eco-friendliness Content: Some of the appealing qualities of living in tiny houses are related to environmental concerns and eco-friendliness. Homeowners of a tiny house feel they are making a positive contribution to the world because it leaves a lighter carbon footprint.With limited space, it can also be part of living a simpler life with a dramatic downsizing of clothing, housewares, furniture, and other possessions. It is less to clean and maintain and has lower housing payments and utility bills.ㅇ['Personal Development', 'Money & Investments', 'Science & Nature', 'Society', 'Arts & Culture', 'Product & Design']
Title: Developing resilience Content: Your happiness set point is not fixed. It's more a soft baseline that your happiness will hover around for the majority of your life.Resilience research proposes that your resilience is mostly your ability to keep your happiness at the set point while going through difficult experiences.ㅇ['Personal Development', 'Health', 'Money & Investments', 'Motivation & Inspiration']
Title: How to do it Content: Calculate your macros - determine the amount of protein, carbs and fats you need for the dayTrack your macros daily and stick to that ratio - you have to know how much you are eating to be able to fit anything in your diet.Thats all, now you can enjoy eatingㅇ['Food', 'Health']
Title: Food Being Painful Content: Certain temperatures and qualities in food activate the same nociceptors, like when one eats a red hot chilli pepper. This is dealt with by nature in a sophisticated way, as a certain chemical that is produced, called capsaicin, gets bound to our nociceptors, activating the same. Plants disperse the chemical in ways that promote the spread of its seed and with plant reproduction through birds and bees.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: Anxiety Spikes Content: Anxiety spikes happen when something triggers us during an argument, usually when what that we care about feels threatened.We need to be aware of these spikes to guide us into the emotional aspect of the argument, rather than only focusing on information.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Leadership & Management']
Title: It can bring people together Content: Fear, rather than scattering people screaming into the night, might actually make them huddle closer together.We build a special closeness with those we are with when we're in an excited or scared state.ㅇ['Personal Development', 'Psychology', 'Health']
Title: Define your core values Content: Every decision you make about your life should reflect those values.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Focus on short bursts of productivity  Content: Set aside short blocks of time for focused and productive work. To make the most out of it:Don’t multi-task.Get rid of distractions.Commit to a realistic time frame you can follow through (concentrated work + breaks).ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Leadership & Management']
Title: Cause And Effect Content: Incomplete stories are filled automatically by the brain, as we have an urge to find meaning in everything. We also tend to believe the simplest explanations. Stories need to be shown a linear cause and effect for the reader to stay interested. If there are too many effects, the effect is lost.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Communication']
Title: Losing Their Independence Content: Some value independence more than a relationship. They don't want to have to answer to good or consider anyone when it comes to deciding things so commitment becomes unattractive.ㅇ['Love & Relationships', 'Personal Development']
Title: Economic metaphors Content: The Hunger Games gave us a neo-Depression dystopia where media-obsessed elites torment the starving lower classes.The Expanse is about class warfare.The 1950 Foundation series was partly about saving the galaxy with sound economic programs.The 2012 novel Three Parts Dead, was a mythical reimagining of the 2008 financial crisis. The author, Max Gladstone, said you couldn't tell a story like the financial crisis with realism. You need fantasy to explain it.ㅇ['Personal Development', 'Communication', 'Science Fiction', 'Movies & Shows', 'Economics']
Title: What successful people have in common Content: When the most successful people were interviewed in the 1990s, they all shared one commonality: They were incredibly complex people. They were both differentiated and integrated.They were differentiated because they took it on themselves to get exposed to the world. They were integrated because they learned to make sense of this diverse absorption.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Psychology']
Title: Don't Let The Bad News Discourage You Content: We have to let go of the mindset of 'nobody is hiring now.'Though we see in the news and on LinkedIn that companies are experiencing layoffs, and there are widespread hiring freezes and shutdowns, many sectors are showing remarkable growth. Digital education, Publishing, IT and Medical sectors are a few examples.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Teamwork', 'Leadership & Management']
Title: Win People to Your Way of Thinking Content: Avoid arguments.Show respect for the other person’s opinions.If you are wrong, admit it quickly.To win someone to your cause, first convince him that you are his sincere friend.Let the other people talk themselves out and try to see things from the other person’s point of view.Let the other person feel that the idea is his or hers.Dramatize your ideas. The truth has to be made vivid, interesting, dramatic.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Career']
Title: Build up that savings account Content: You have to have liquid assets to take care of things when life inevitably gets in the way.Most of the time these “emergencies” are things you should plan on happening periodically.ㅇ['Money & Investments', 'Personal Development']
Title: Good Running Posture Content: Keep your posture upright, head lifted, back should feel tall, and shoulders level. Keep your pelvis neutral and your hands relaxed. Let your arms swing from the shoulder joint.As runners get tired, they tend to lean forward or back at their waist. Their shoulders may start to hunch over, which restricts breathing.  Try to avoid this. Focus your eye about 10 - 20 feet ahead of you.ㅇ['Exercise & Fitnesss', 'Health']
Title: Looking beyond the individual Content: Many of the factors that impact our health are best understood at the level of community, rather than the individual.People that live in a friendly neighborhood have a lower risk of diabetes and cardiovascular disease. Try to invest more time into your family life. Stop to chat with neighbors. Try to be kinder.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Love & Relationships']
Title: Music and creativity Content: Listening to music can have considerable effects on the physical architecture of the brain: it can facilitate a stronger connection between the left and right hemispheres of the brain.And having better connections between the analytical and creative sides of the brain can only make you a more creative person.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Health']
Title: The “Outer Ring” strategy for buying healthy food Content: At the store, only go for the “outer ring” , where the healthy food usually lives: fruits, vegetables, lean meats, eggs, etc. These are items that grew or lived outdoors. That’s what you should eat. The aisles are where all of the boxed and processed stuff is placed.ㅇ['Health', 'Food', 'Personal Development']
Title: Hitting the snooze button Content: No matter how tired you think you are when your alarm clock goes off, force yourself out of bed if you want to have a productive morning.When you hit the snooze button and fall back asleep, you lose the alertness you'd get by respecting your sleep cycles and end up waking up later, tired and groggy.ㅇ['Productivity', 'Health', 'Personal Development', 'Time Management']
Title: Love yourself Content: Be who you are supposed to be. You were meant to shine!.ㅇ['Mindfulness', 'Mental Health', 'Problem Solving', 'Meditation', 'Science & Nature']
Title: Chronic obstructive pulmonary disease (COPD)  Content: A health condition that affects an individual’s ability to breathe well, often associated with other conditions such as emphysema and chronic bronchitis. Symptoms include: wheezing, chest tightness, shortness of breath, and large amounts of mucus that collect in the lungs.Symptoms can worsen with time, but practicing breathing exercises can help you to manage them.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss']
Title: Change can occur at 3 levels Content: Outcomes: changing your results - losing weight, publishing a book, etc.Process: changing your habits and systems - implementing a new routine at the gym, developing a meditation practice, etc.Identity: changing your beliefs - worldview, self-image, judgments.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health']
Title: The shortcomings of always comparing yourself to others Content: Individuals have always had the tendency to compare themselves to others. However, this can only have negative effects on our life: it deprives you of joy, it makes you lose precious time that could have been better used otherwise, it results in frustration and hate towards the one you are comparing yourself with and even towards yourself.ㅇ['Personal Development', 'Psychology', 'Motivation & Inspiration', 'Habits']
Title: Noting/labeling Content: Tell yourself what you are feeling. Research shows that by naming it, the feeling is no longer an overwhelming amygdala emotional reaction; with a label the prefrontal cortex takes the reins, reducing the amygdala reaction.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
"Title: Multigrain is not wholegrain Content: The term ""multigrain"" is often used to imply wholesomeness, but the term is lacking. Containing the flour of multiple grains does not mean containing the flour of whole grains.Wholegrain flour is when millers leave the grain intact before milling. It contains fiber that the pancreas and microbes demand for optimal performance."ㅇ['Health', 'Food']
Title: Organizing things and leadership Content: The desire to lead must be greater than the need to stay behind the curtains or behind the book.You have to speak up when necessary.You have to take initiative when an opportunity pops up.When you do socialize, you must show your best.You have to shine at the key social gatherings and push yourself through them.You have to be a good communicatorIt’s good that you think before you talk and act, but you must act.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: The obsession for early achievement Content: While encouraging your child to be ambitious and hard-working is a good thing, putting pressure on him in order to be sure that he will have great success throughout his lifetime can prove quite risky.It so happens that unless the high expectations are met, both parents and children tend to know depression at its finest level.ㅇ['Personal Development', 'Problem Solving', 'Entertainment', 'Productivity']
Title: Celebrity Gossip's Purpose Content: Our interest in celebrities may feed off of this thirst for learning life strategies.Our fixation on celebrities is reflective of an innate interest in the lives of others and an artificial sense of familiarity which tricks us into thinking they are important to us. But they also serve as “common friends” that serves as a safe subject of gossip to facilitate interaction between people.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
Title: Exams enhance learning Content: Studying for exams deepens learning.  Searching through one's memory and retrieving the relevant information strengthens the memory pathway.Learning is particularly strong when students self-test rather than passively learning by rote.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Career']
Title: Accepting boredom Content: Learning to live with more boredom makes it easier for you to really feel present in every aspect of your life: work, relationships, and whatever else you want to do with your time that doesn't involve mindless scrolling on social media.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity', 'Health']
Title: Natural Mapping and Memory Content: Natural mapping happens when the relationship between an object and its controls are clear. It reduces the need for memory and allows for more intuitive interactions.Most stoves are not naturally mapped. Typically the controls are arranged in a line while the burners are arranged in a rectangle. There are twenty-four possible arrangements. You have to use mental effort to understand which control goes with which burner.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Time Management', 'Science & Nature']
Title: Developing the discovery Content: After many experiments, Wilhelm Röntgen found that many materials were transparent or translucent when interposed in the path of the rays. These materials included paper, wood, aluminum, and very importantly, skin and flesh.A few weeks later, he took the first picture - a radiograph of his wife's hand. Röntgen published a paper on December 28, 1895, detailing his discovery titled “On a New Kind of Rays.” The news spread over the next two years. His discovery of the x-ray fundamentally changed medial practices forever.ㅇ['History', 'Science & Nature']
Title: Mindfulness when reading news Content: While reading the news, you’re mindful if you’re fully aware of what you’re reading. You know that you’re holding a newspaper or a mobile phone, and you’re reading the news (e.g about the Anti-Terrorism Law) from a specific source.You become mindless if you start dwelling on the negative things about the news. You start having a conversation in your mind and think about how they come up with this law.ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
"Title: For lasting success, abandon the passion mindset for the craftsman's mindset Content: The passion mindsetasks “What does this job offer me?"".The craftsman's mindsetfinds joy in developing news skills and then puts them to work, by asking “What am I offering the world? “"ㅇ['Personal Development', 'Career', 'Problem Solving', 'Habits', 'Leadership & Management']
Title: We Cycle Through Two Distinct Types Of Sleep Content: There are two stages of sleep:Rapid Eye Movement (REM): The brain activity is almost identical to when we’re awake. In this stage, we dream.Non Rapid Eye Movement (NREM): A dreamless sleep. During this stage, we’re calm, relaxed and the heart rate is slow and regular. There are four sub-stages of NREM Sleep: from 1 to 4, where 4 is the deepest form of sleep.ㅇ['Books', 'Health']
Title: Engaging in virtue signaling Content: Individuals can engage in virtue signaling, as can groups, companies, or governments.Someone might even engage in virtue signaling in private, by saying things that are meant to convince themselves of their own good character.ㅇ['Problem Solving', 'Personal Development', 'Love & Relationships', 'Communication', 'Leadership & Management']
"Title: ""Dyadic displays"" Content: It's a social psychology concept and it refers to the phenomenon of ""I'm part of a couple!"" displays on social media: how romantically involved users present their relationships online (e.g, couple photos, couple related relationships status, mentioning partner in social media posts, etc.)"ㅇ['Love & Relationships', 'Psychology']
Title:  Knowing Yourself Content: Begin by thinking about where you are now, where you want to be and how you're going to get there.Work on getting to know your skills, interests and values.Ask yourself:Where am I at now?Where do I want to be?What do I want out of a job or career?What do I like to do?What are my strengths?What is important to me?ㅇ['Personal Development', 'Career']
Title: Podcasts History Content: In the summer of 2004, Adam Curry decided to program and develop the first podcatcher application using Apple scripts. The program was able to read through the RSS and download the audio. It would use the iTunes API to add the files to the playlist.George W. Bush became the first President of America to create a podcast when the RSS 2.0 feed was uploaded on the White House website.As more people became aware of the meaning of podcasting, the numbers continued to grow. In 2015, there were 100,000,000 searches from people across the globe.One year after the founding of the first podcast directory, Apple joined the ranks by setting up its directory to iTunes. Steve Jobs referenced podcasts to becoming the future of audio.The entry of Apple into the market increased the accessibility of podcasts all over the world.ㅇ['Podcasts', 'Marketing & Sales', 'Technology & The Future']
Title: Risk Factors For Anxiety Content: Being female (women are twice as likely to suffer from anxiety than are menCaving into societal pressures to be ‘nice’ or be a high achieverBeing a perfectionist High reluctance to share feelingsChildhood traumaCumulative stress Genetic predispositionㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology']
Title: Catch a cold by being cold Content: You can't catch a cold from being cold. A virus is responsible for contracting a cold. We become infected with viruses when we are in close quarters with other people infected with a virus.ㅇ['Health', 'Food']
Title: Human nature is more than biology Content: The level of happiness is part of our genetic makeup - we have a set level and cannot rise above or fall below it.  Some scientists envision the day that we can manipulate our happiness genes with precise nanoscale technologies. These mood bots will travel inside us to a part of the brain and manually turn on genes to up or down our happiness set point. But, scientists assure us that we are more than biology and that a mood bot will not guarantee happy and satisfying lives.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Money & Investments', 'Communication']
Title: Sense of connectedness Content: Taking the path of personal development meansyou'll be able to see which relationships and partnerships bring value and are worth investing in and which you need to cut loose.ㅇ['Personal Development', 'Habits', 'Problem Solving']
Title: Engage in “Deliberate Rest” Content: Deliberate Rest means engaging with restful activities that are often vigorous and mentally engaging.For example, Winston Churchill and Victor Hugo painted while Leo Tolstoy played chess.ㅇ['Health', 'Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Keeping a sense of control Content: When we battle with unsolvable problems, we start to question our abilities. This creates feelings of helplessness that undermine our ability to succeed.While it is natural to feel demoralized and pessimistic, you have to address your negative feelings so they don't interfere in your efforts to find work. To overcome your negative emotions, you have to regain a sense of control.ㅇ['Personal Development', 'Career']
Title: Plan Your Meals Content: Consider the meals to be made.Add needed items to your shopping list.Schedule time to shop.Schedule time to cook.ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: Going To The Gym Content: Normally while in the gym our focus is on how far we are from our goal of a certain weight or shape. We can make our workouts infinitely more effective by using our awareness and cultivating physical strength and acceptance.ㅇ['Exercise & Fitnesss', 'Mindfulness', 'Health', 'Sports', 'Meditation']
Title: Prioritize deadlines Content: ... based on importance, not time.Prioritize your projects based on importance first, and your employees will use Parkinson’s Law and urgency bias to their best advantage.If a project has low importance, set it a bit farther out.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Remote Work']
Title: The Crisis That Concerns All Content: The acute mental health problems of youngsters concern everyone, and even the ones taking care are themselves victims of extreme stress. This is leading to a vicious cycle of stress across all ages.ㅇ['Parenting', 'Personal Development', 'Health', 'Love & Relationships', 'Psychology']
Title: Get some help Content: Learning accommodations counselors will help you find access to disability counselors or doctors who can prescribe medication. Your school might have accommodations for students with formally documented learning differences, including extra time for tests.ㅇ['Productivity', 'Mindfulness', 'Music', 'Meditation', 'Learning & Education']
Title: Throw a ball around Content: Throwing a ball around makes people feel more interconnected and takes your mind off everything else – including the problem you’ve been stuck on for the last hours.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Health']
Title: Idea 1 Content: I’m a fairly healthy person — I do what I can to feel good, while still enjoying my life. I wake up at the crack of dawn for yoga and eat a fairly balanced diet, but I’ll also snag that last slice of pizza if you don’t get to it first. But one thing I’ve been told over and over again is that I don’tㅇ['Exercise & Fitnesss', 'Food']
Title: The goal of staying focused Content: The goal is not constant focus, but a short period of distraction-free time every day.Twenty minutes a day of deep focus could be transformative.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: The Benign Violations Theory Content: Itsays that humor comes from a few necessary conditions:There needs to be a norm violation(moral norm, a social norm, or a physical norm).There needs to be a safe context where the violation takes place. That gives us permission to laugh.ㅇ['Personal Development', 'Communication', 'Entertainment']
Title: Email in Asynchronous Communication Content: This is one of the oldest and most reliable means of asynchronous communication.Using email in conjunction with a text message or an attached video works even better. Try to be contextual and respect the other person's time.ㅇ['Corporate Culture', 'Business', 'Teamwork', 'Remote Work', 'Communication']
Title: Labelling Emotions Content: The brain loves to identify, tag, or label all the feelings and emotions that are being experienced.New studies show that changing the name of the emotion can change the feeling that is produced by hearing that emotion, and the brain may be able to create or make up emotions that don't have a label yet.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health']
Title: The coffee bean Content: Coffee beans are inside the red fruit of Coffea. They are green in color and turn a rich brown hue after roasting.There are about 124 Coffea species, and most flavors remain unknown. Two species are mainly used for our coffee: arabica and canephora, known as robusta. Arabica costs more and fills specialty cafes, while the more common robusta is used for instant coffees and some espressos.ㅇ['Health', 'Food']
Title: Create a positive impact Content: Remember that you are your brand, no no matter what your current job is. Keeping a positive attitude and helping others will only help healthily grow your brand in the long run.ㅇ['Business', 'Marketing & Sales', 'Career']
Title: About willpower Content: Most people think of self-discipline in terms of willpower only, which is wrong.Individuals who are able to follow the set rules of self-discipline also tend to be the ones who enjoy the routine.To succeed in your self-discipline routine, your willpower must be trained steadily over a long period of time.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Habits']
Title: Purpose of Career Networking  Content: It involves using personal, professional, academic or familial contacts to assist with a job search, achieve career goals, or learn more about your field, or another field you'd like to work in.ㅇ['Personal Development', 'Career', 'Teamwork']
Title: Acts of Service Content: Helping others benefits the giver as much as those on the receiving end.Caring for others triggers the biology of courage and creates hope.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Health']
Title: Audit your time Content: Look at your peers. Is this who you plan to become?Look at your Facebook feed. Look at the blogs you read. Are they helpful orclick-baitey?Look at the games you play and how much time they suck out of your life.Look at the pointless arguments you get into.These influences are acting on you, consciously and otherwise.ㅇ['Personal Development', 'Problem Solving']
Title: Why pity alienates Content: The pitying person knows how desperate our situation is, but then use their energy to make it clear that our sorrow is ours alone and that any similar horror could not ever touch them. They need to create a wall between our condition and theirs. Their intentions are sweet, but they will not recognise that they are as open to madness, foolishness, accident, and suffering as we are.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Mental Health']
Title: Fully switch off Content: We're usually tempted to spend breaks doing things that are convenient but aren’t truly restful (internet shopping, browsing the latest news, etc.)But brief work breaks are only genuinely rejuvenating when they give you the chance to fully switch off. Any kind of activity that involves willpower or concentration, even if it’s not in a work context, is only going to add to your fatigue levels.ㅇ['Time Management', 'Personal Development', 'Health', 'Teamwork', 'Remote Work']
Title: Rely On Your Community Content: Sometimes we need an outfit that is not part of our everyday wardrobe - clothing swaps can help there. Not only it saves money, but it cultivates community and encourages sustainable living.Alternatively, rental stores and sites offer an affordable and sustainable option by allowing you to rent clothes.ㅇ['Fashion & Beauty', 'Personal Development', 'Money & Investments', 'Society', 'Arts & Culture', 'Productivity']
Title: Teach it to others Content: One of the quickest ways to learn something new, and to practice it, is to teach others how to do it.So share what you learn with your team, your manager, or your co-workers.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: 1 min/session Content: That’s the minimum required for a mini-mediation.Just focus on your sense. You don’t need to close your eyes. You don’t even need to be sitting down.ㅇ['Personal Development', 'Health', 'Habits', 'Mindfulness']
Title:  Content: Again, don’t buy into the myths that “all the good ones are taken.” Hogwash! You’re not taken, right? Well, I rest my case! If you’re single and available, then not all the good ones are taken. So you just need to get out of your own head and stop believing those lies that society tells you. There are plenty of good eligible singles out there for you to match up with.ㅇ['Motivation & Inspiration', 'Travel', 'Creativity', 'Love & Relationships', 'Society', 'Arts & Culture']
Title: Wiki academy Content: An explanation and reference for academiaㅇ['History']
Title: Look for Accountability Content: Share your goals with your spouse or a good friend.When there is someone else other than yourself holding you accountable, you are more likely to get your tasks completed throughout the week.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Parkinson’s Law Content: Work expands to fill the time available for its completion.This can also be applied to other ideas. For instance, expenses expand to fill an income, or data can expand to fill a given level of storage.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Stop multitasking Content: Many of us aren’t able to dedicate the time it takes to learn a skill because of the countless new projects that come our way.Once you have deconstructed the subset skills that will give you the maximum amount of results, focus solely on improving those skills and avoid learning anything else until you’ve mastered them.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits', 'Time Management']
Title: What to avoid Content: Grains, althoughresearch suggests eating whole grains improve our health and appear to be neutral when it comes to inflammation.Heavily processed oils,such as canola and soybean oil.Legumes, although research suggests the benefits of legumes outweigh their anti-nutrient content. Cooking eliminates most anti-nutrient effects. Some anti-nutrients may even be good.Dairy.ㅇ['Health', 'Food']
Title: Learn vocabulary in context Content: Association is key to retaining new words: A great way to build vocabulary is to make sure the lists you’re learning come from situations or texts that you have experienced yourself, so that the content is always relevant and connects to background experience.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Learning & Education']
Title: Using seatbacks in your favor Content: Research shows that experiencing an unexpected setback can give anyone the fuel to propel ahead later in their career, and eventually live longer and more successful lives as a result.It takes time and work to steer your negative emotions into a productive direction, but the benefits of doing so can be well worth the effort.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Time Management']
Title: Document Everything Content: Even if the team is small, document, formalize and map each process, making it scalable and automatic.Standard Operating Procedures, if used correctly in a remote setting, can act like a central nervous system.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Employee Retention Content: If an employee lives alone, allowing the dog to come to the office, who otherwise may be sitting at home waiting for the owner all day, leads to the employee to feel satisfied in the job.This small gesture takes a lot of mental load off the employee and makes them stay in the organization.ㅇ['Teamwork', 'Personal Development', 'Career', 'Remote Work', 'Leadership & Management']
Title: avoiding precrastination Content: identify when zipping through tasks is a good idea, versus when it’ll actually end up costing you more time in the endAsk yourself,Would this task benefit from added time?Precrastination happens when we’re working on autopilot. Consider all the tasks on your plate. Those that require creativity, thoughtfulness or emotion will benefit from a slower response.ㅇ['Remote Work', 'Productivity', 'Problem Solving', 'Time Management', 'Creativity']
Title: Self-Compassion Content: We have to take care not to damage our self-esteem and our sense of self-worth by being judgemental about ourselves.  Embracing one’s imperfect moments with kindness and grace, makes us see the positive aspects of the situation and helps us learn from our mistakes. Meditation and certain thought exercises that steer our mind towards positivity, help us in being compassionate towards ourselves.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Walking and Taking Public Transport  Content: There is nothing to be ashamed of in taking the public transport and walking. It's easy on the bank account, and better for the environment. Protect yourself and your money by not falling prey to meaningless social pressures or vanity.A few billionaires like John Caudwell, David Cheriton and Chuck Feeney walk, ride bikes or use public transport regularly.ㅇ['Money & Investments']
Title: Protesting in the streets Content: Many people think hippies with flowers in their hair were at the heart of the antiwar movement. However, antiwar protesters and hippies were usually two different groups. Hippies prioritized spiritual enlightenment, community building, drugs, and rock-and-roll. Hippies were indifferent or opposed to activists' political organizing.Hippies hoped to change America by seceding from established institutions, not by reforming them.Hippies disregarded popular norms and instead looked inward for peace and wisdom.ㅇ['Personal Development', 'History', 'Money & Investments', 'Society', 'Arts & Culture']
Title: Save it for another day Content: If it doesn’t seem like the right moment to express yourself, hold onto your feelings, and bring them up at a time when you’re in a calm space, and you can both properly address them with care and rationality.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Career']
Title: Assuming They Can Read Your Mind Content: Your partner can tell if you are upset but they’ve probably done a thousand things to upset you over the years, so figuring out which of them is the culprit this time is a risky proposition.Don’t stew and wait for them to confess. Just telling them why you’re upset will save you both time and aggravation.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Try Different Methods Content: Focus on effective communication.Professionally communicate through various channels (email, phone, text, etc.) and see which channels produce the best result. Proceed with those.ㅇ['Teamwork', 'Communication', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Purpose of Storytelling Content: Clarifies The Vision and Mission of an Organization. Reinforces the intent of theleadership.Helps to Address strong challenges of organizational culture. It can change culture through both reinforcing and embedding mechanisms.Drives Organizational Change. Leverage emotional navigational stakes like fear, uncertainty or the prospect of change to greatest advantage.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: Zen meditation Content: Sometimes called Zazen, it involves specific steps and postures and is studied with a teacher.The goal is to find a comfortable position, focus on breathing and mindfully observing one's thoughts without judgement.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Overcome the illusory truth effect Content: Information we consume is like the food we eat. If it's junk, our thinking will show that.Quit the news as a way of entertainment. If you want to inform yourself of something, learn from trustworthy sources.Engage with timeless wisdom that will improve your life.Stick to reliable, well-known information sources.Research unfamiliar sources before trusting them.Be aware of sites that are funded entirely by advertising.Don't rely on news in social media posts without sources.Pay attention when news items are emotionally charged, as it may be a sign of manipulation.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: Drawing up your own tests Content: Your own incentives may support an illusion of control. If you draw up your own worst-case scenarios, you will always pass, but as a result, you will develop blind spots.Encourage innovation in risk models to increase diversification and decrease risk.ㅇ['Money & Investments', 'Problem Solving', 'Books']
Title: Analysis Paralysis Content: The more information we have to consider, the longer we typically take to make a decision.While the decision-making process should be thorough, the best way to make good decisions is usually not to take more time or to look at more information. Instead, review the pertinent information you need, set a deadline to make a decision, and then stick to it.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management']
Title: When Disaster Strikes Content: When a certain disaster or calamity happens, we work towards ensuring that the same calamity can be dealt with in the better way, the next time it happens. The pain or loss that we suffer motivates us to do so.We forget in our preparation and resource allocation to the ‘last’ disaster, that we have neglected many other things that are more likely to happen.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Deciding where to work Content: If you know you’re more likely to work from home, invest in comfortable furniture; you feel good it will inspire you to get work done.If you want to join a local co-working space but are intimidated by the price point, ask about smaller memberships to start.ㅇ['Productivity', 'Time Management', 'Remote Work', 'Personal Development', 'Health']
Title: The right thing for the wrong reason Content: Since negative emotions are the cause of our procrastination, what if we could manage our negative emotions while working?Behavioral economist Dan Ariely calls this method reward substitution. Itis essentially getting yourself to do the right thing for the wrong reason.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Mindfulness And Simple Knowing Content: Mindfulness is the act of being aware of our present experience in real-time.Normally people start processing inside their minds what they experience, creating perceptions. At its core, mindfulness puts our attention towards the present moment, with kindness, empathy and interest. This continuous act of being in the present moment with interest is called ‘simple knowing’.ㅇ['Mindfulness', 'Meditation', 'Health', 'Personal Development']
Title: Sink Your Stress Levels Content: Many habits involve the brain’s dopamine (or reward) system. The first time you engage in a new, “rewarding” behavior, you get a euphoric feeling from doing it as a result of a dopamine and that increases the likelihood of you repeating the behaviorReducing your stress level makes you need less reward to offset it.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: Shifting perspectives Content: Being grateful for your problems cand be a tough perspective to adopt (especially if your problems are extreme or tragic); however, the problems themselves allow you an opportunity to live differently than if your life had been without them.ㅇ['Personal Development', 'Motivation & Inspiration', 'Psychology', 'Mental Health']
Title: Tips On How To Set Up To Do Lists Content: Start task names with a verb to make them more descriptive and easy to understand.Breakeachtask into smaller tasks.Create temporary lists when needed.Erase the temporary lists when you’re done with them. Automatethe setting up of recurring tasks when possible.Keep it simple. Don’t use features your software has unless you need it.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: The Five High-Versatility Traits Content: Resilience: having the emotional strength and knowledge to overcome challenges.Vision: the power to imagine and to be creative.Attentiveness: awareness of elements in the environment. It’s knowing when to act and when not to. It means paying attention to more than your own needs.Competence: having an expertise and knowing when it isn’t enough to a given problem.Self-correction: ability to absorb feedback and incorporate it into new and enhanced ways.ㅇ['Personal Development', 'Communication', 'Psychology', 'Leadership & Management']
Title: Identify the symptoms of a migraine Content: Many sufferers fail to spot the first stage of a migraine: the prodrome phase. It is characterized by pronounced yawning, drowsiness, food craving, sensitivity to light, increased thirst, or blurred vision. These symptoms can happen days or hours before the onset of a migraine.The best way to recognise the symptoms is by keeping a record of your day: what you ate, your exercise habits, what you drank, how you felt at different points.ㅇ['Health', 'Personal Development', 'Mental Health', 'Science & Nature']
Title: Mental subtraction Content: You don’t know what you’ve got till its gone.Consider the many ways in which important, positive events in your life—such as a job opportunity or educational achievement—could have never taken place, and then reflecting on what your life would be like without them.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration']
Title: Consistent meditation Content: Long-term, consistent meditation mindfulness changes our ability to handle stress in a better, more sustainable way.Practicing meditation reduces the inflammatory response in people exposed to psychological stressors.Mindfulness practices help us to be less reactive to stressors and to recover better from stress when we experience it.ㅇ['Health', 'Meditation', 'Mindfulness', 'Personal Development']
Title: Make (and keep) new friends Content: The most important aspect of developing a new friendship is to show up.Decide that you're going to make friends and then put yourself in situations where you can find friends. Take a class or join a club.Make a point to follow up if you found someone you want as a friend.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Intermittent fasting benefits Content: Human studies of intermittent fasting revealed that it improved disease indicators such as insulin resistance, blood fat abnormalities, high blood pressure, and inflammation.In patients with multiple sclerosis, intermittent fasting reduced symptoms within two months.ㅇ['Health', 'Food']
Title: Active Listening Content: Means to fully concentrate on what is being said rather than passively absorbing it.It's not just remembering the content of what was said, but using empathy and seeking to understand the complete message, including the emotional tones conveyed. It builds rapport, understanding and trust.ㅇ['Communication', 'Love & Relationships']
Title: my fav book Content: I love this literally cant stop reading it dork diaries is the best although I have been reading alot of books this will be my all time fav😍ㅇ['Books']
"Title: Closing Your Options Content: ""Only the masters of renunciation leave an imprint, only those who can say a hundred Nos for the sake of an overwhelming Yes.""- David Brooks.Your energy disappears and nothing really happens.It is a reminder for you to close those options. And starts focusing on something that will affect and move you towards success. Otherwise, you spread yourself thin. You dissipate your energies and never put full force behind any cause."ㅇ['Problem Solving', 'Personal Development', 'Time Management', 'Productivity', 'Leadership & Management']
Title: Do nothing (on purpose) Content: Purposeful idleness is no small task. A few tips:Start with small sessions and take the time to build up your endurance.To help you do nothing, keep your devices out of reach (or out of the room) and re-orient your furniture away from the TV and out a window.Try open-ended toys or games like kinetic sand that promote idleness.ㅇ['Health', 'Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Our immune system Content: The immune system does an outstanding job most of the time. To provide such excellent protection against bacteria, viruses, parasites, and fungi, our immune system must continuously learn.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: Pepper your messaging Content:  What you say is less important than what other people want to hear.To get people to respond to your communication in the way that you want, you need to pepper your messaging with statements that get them onside.A good way to start is by using the phrase ‘thank you’.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Start the day with time outside Content: According to a study, spending time in nature, or even just looking at scenes of nature, mayhelp you recover faster from subsequent stressful experiences.ㅇ['Health', 'Mental Health', 'Personal Development', 'Mindfulness']
Title: The benefits of imitation Content: Inexperienced learners can't judge which steps are relevant and must rely on the wisdom of more experienced elders and peers.The tendency for over-imitation makes it possible to develop skills and technologies over generations.Rituals that aren't connected tangibly with practical outcomes, bond people and demonstrate cultural affiliation.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication', 'Psychology']
Title: A Wider Field Of View Content: Keeping an open mind gives you a wider field of view.Turn off the clinical brain that just wants knowable answers quickly, and see the world through the other's perspective, noticing things you may have blocked or overlooked.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Leadership & Management']
Title: Others  Content: Use a Timer for Your TasksPlace Your Phone on the Opposite Side of the Roomㅇ['Habits', 'Productivity', 'Mindfulness', 'Time Management', 'Meditation']
Title: Protein consumption and energy levels Content: If time allows, make yourself a decent breakfast like scrambled eggs or enjoy a fruit bowl. Consuming protein for breakfast allows your body to avert the inconsistent sugar level that would ultimately result to your body being more alert.Having a proper diet is essential to having more energy that your body can consume, but having sugar for breakfast - muffins, cereal, or a doughnut - leads to a spike in blood sugar level which would make your body crave a nap.ㅇ['Health', 'Personal Development', 'Habits']
Title: Neurotics In A Crisis Content: The bumper crop of stress and anxiety in 2020 seems to be handled well by many neurotic personalities according to new research.As many people felt powerless and confused during the lockdown months, people with neurotic behaviour were controlled, vigilant, and coped up better than the laid back personalities.Though there is no evidence on (healthy) neurotics living longer lives, those who are disciplined and organized do benefit from their healthy habits.ㅇ['Health', 'Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: Stop Chasing Happiness Content: Research shows an unexpected finding: happiness does not come from marriage, financial profits and other big events in your life, but it is available in the little things of daily life. The events just become temporary surges or declines, with real happiness waiting for you everyday, in the present moment.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Health', 'Love & Relationships']
Title: The opening day of the Disneyland Content: The amusement park opened on 17th of July 1955 and was watched by 90 million of citizens, out of a total of 169 million.Even if the day went by with quite a few issues, by September the millionth visitor had stepped into the alleys of the park. Nowadays there are 12 parks worldwide, however, the only one that bears the signature of his big creator remains the one in Anaheim.ㅇ['Personal Development', 'Entertainment', 'Movies & Shows']
Title: Adult individuals with aphasia Content: Language can disappear after severe damage to the brain. It is known as aphasia - the inability to understand or produce speech.Research on adults with aphasia has demonstrated that math, theory of mind, and other cognitive abilities are independent from language. Patients with aphasia perform comparably to the rest of us when asked to complete arithmetic tasks, reason about people's intentions, determine physical causes of actions, or decide whether a drawing represents a real-life event. Some can continue with creative tasks.ㅇ['Communication', 'Health', 'Learning & Education']
Title: A Lesson in Loss Aversion Content: Sometimes, it is hard to let go of something valuable without realizing that letting go is greater than we think.Sometimes, a loss can feel more powerful than a gain of the same magnitude and vice versa. Considering the pain of a loss – or euphoria of a gain – can weigh heavily on future decisions it can cause more harm than good.ㅇ['Psychology', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: The fixed mindset in the workplace Content: It doesn’t easily allow you to change course.It doesn't believe in growth, but in right and wrong and any suggestion of change or adaptation is considered a criticism.Challenges or obstacles tend activate defensive mechanisms.When something goes wrong, it doesn't take responsibility- it blame others because that would be akin to accepting inferiority.Believes in a world ofhierarchy: where some people are superior and some are inferior.ㅇ['Corporate Culture', 'Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Pay Attention To Your Emotions Content: ...and you'll able to look at decisions as objectively and rationally as possible.Strong decision-makers know that a bad mood can make them lash out or stray from their moral compass just as easily as a good mood can make them overconfident and impulsive.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Keep it a Secret Content: While socially declaring your resolutions has some benefits of peer pressure and accountability, new research says it is better to keep it a secret.Keeping it a secret acts as a psychological pusher in us to keep going.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Avoid Qualifiers Content: Prefacing your explanation with things like, “I don’t want to sound like I’m making excuses, but…” can send the wrong message.Jump right in with the information that's relevant and important.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Career', 'Leadership & Management']
Title: Generosity makes us happy Content: Feeling good is a product of doing good.According to a study, giving triggers feel-good chemicals like endorphins, dopamine, and oxytocin.ㅇ['Personal Development', 'Money & Investments', 'Health', 'Love & Relationships', 'Psychology']
Title: Solving Problems Content: We can’t solve problems by using the same kind of thinking we used when we created them. For change to come, you should be willing to change your current position in life.You should have a stronger character that believes that a solution is possible. Teach your mind that you are not defined by your problems.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
"Title: “I will never get this done"" Content: An intimidating project can sometimes make you feel like you can't see your way through it. If you find yourself doubting your ability to finish a time-consuming task, think of a recent time where you overcame a similar hurdle. You can even write down or verbalise the specifics. ""I finished on time and my manager congratulated me on a job well done."" If you've done it once, you can do it again."ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health']
Title: Eliminate “ah-screw-its” Content: These are the specific moments where you find yourself saying, “Screw this, it’s not worth the effort!”Examine your habit and find exactly where things start to break down. New habits are often very fragile, and it is for this reason that we must eliminate any source of friction that may lead us astray.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Revenge is unhealthy Content: While it can feel very satisfying to play tit-for-tat, studies show that revenge is often short-lived. Revenge can make an incident much harder to overcome. Pay-back ties you to the person and keeps you focused on the mistreatment. It prevents you from moving forward and redirecting your life.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology']
Title: Burnout is related to what we can't control Content: Burnout, the condition when work makes us mentally, emotionally and physically drained, is not necessarily due to working long, stressful hours.Burnout is not an issue with people working on their own startup or doing things they love, as they are not dancing to the tune of the deadlines imposed by others, but doing what they want to do, for themselves. Burnout happens when things are not in our control.ㅇ['Health', 'Personal Development', 'Productivity', 'Time Management', 'Mental Health']
Title: Be Curious Content: Static systems stifle curiosity. Reintroduce curiosity into your brand by changing your perception of the world to a more dynamic one.Instead of focusing on controlling the outcome when innovating, focus instead on thinking in dynamic terms and accepting many possible outcomes. This fosters curiosity in your team.ㅇ['Motivation & Inspiration', 'Problem Solving', 'Personal Development', 'Business', 'Leadership & Management']
Title:  Evaluate Your Options Objectively Content: Helpful criteria to consider:How does this decision benefit me?How does it hurt me?Does the decision reflect my values?Would I regret making this decision? Would I regret not making this decision?ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Our bodies in the dark Content: During the dark, levels of the hormone leptin (hunger control), go up. This means we do not feel hungry while low levels make us hungry.Ans research found that sleep disruption and turning on lights lowers leptin levels which makes people hungry in the middle of the night.ㅇ['Health']
Title: Disconnect from the internet Content: It’s so easy to get sucked into the internet for hours on end—even cutting into sleep time—but it can leave us drained and feeling worn out.Use a curfew time in the evening, and do something truly nourishing and relaxing afterward.ㅇ['Personal Development', 'Communication']
Title: Cultivate Mindfulness Content: A regular meditation practice calms you and connects you to your surroundings, muting your inner noise. You then become better at observing yourself and those around you.ㅇ['Personal Development', 'Communication']
Title: Pay Attention and Take Notes Content: It will help you withkeeping track of quotes, books you've read, expressions and words you like, interesting concepts, and ideas you have.ㅇ['Reading & Writing', 'Communication', 'Personal Development', 'Problem Solving']
Title: Love doesn't equal compatibility Content: Falling in love with someone doesn’t necessarily mean they’re a good partner for you. Love is an emotional process; compatibility is a logical process. And the two don’t bleed into one another very well.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Running benefits Content: Running outperforms walking, cycling and other forms of aerobic exercise when it comes to lengthening life.Runners on average live three years longer compared to non-runners.It is linked to lower rates of stroke, cancer, and diabetes. It increases bone mineral density. Running also strengthens your muscles, including your heart.ㅇ['Exercise & Fitnesss', 'Health']
Title: Sleep On It Content: Sleeping on your decision helps you clarify your thoughts for when you approach it the following day.It also allows time for your emotions to run their course.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
"Title: The double slash Content: Tim Berners Lee developed HTML and created the World Wide Web, but his major regret relates to the '//' at the beginning of every web address.""Really, if you think about it, it doesn't need the //. I could have designed it not to have the //,"" he said."ㅇ['Personal Development', 'History', 'Technology & The Future']
Title: Competition Content: Your competition isn't other people. Your competition is your procrastination. Your ego. The unhealthy food you're consuming,the knowledge you neglect. The negative behaviour you're nurturing and your lack of creativity. Compete against that!!!ㅇ[]
Title:  Content: “What people don’t see is the sacrifice.”Beyoncéㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Leadership & Management']
Title: Trust and common purpose are 🗝️ Content: Leadership must first trust that employees understand theorganization's context and goals enough to make decisions on their own.ㅇ['Corporate Culture', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: The Audience-Tuning Effect Content: Storytellers form a different memory of a story they are reciting, due to mutation in how differently it is told to audiences each time, and how much of an artistic licence is used to change certain details of the story.Over time the changed or mutated story seems like the original one in the storyteller's mind, something known as the Audience-Tuning Effect.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Getting Things Done Content: Time commitment to get started:MediumType:Abstract, visual, tactilePerfect for people who:Have a lot of loose ends rattling around in the brain and need a way organize it all.What it does:Gets your thoughts, worries, and to-dos all out on paper (or into an app) and then helps you organize it all into small, bite size tasks that you can tackle immediately.Capture— This is a brain dump. Just write down everything you have to do in any order with any wording. Clarify— Pluck out the vague ideas and worries and break them down into specific tasks or steps. Organize— Now that you have the tasks clarified, you need to prioritize them and attach due dates where you canReflect— Look over your to-do list on a dailyandweekly basis. Are there any steps in your projects that are still too vague? Break them down further. Engage— Attack that list. You’re ready to get stuff done.ㅇ['Personal Development']
Title: Stay away from negative people Content: Examples of negative people:The person with a negative attitude thinks “I CAN’T”.The person with a negative attitude finds countless defects to the others.A person with a negative attitude sees the limitations.ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Books', 'Philosophy', 'Personal Development']
Title: Food as Art Content: Food as art has spurred heated debates. Some argue that food is a minor art at best for three reasons:Foods are short-lived in comparison to, for instance, long-lasting art carved out of marble.Food is intrinsically linked to a practical purpose - nourishment.Food depends on its material constitution that is different from music, painting, or sculpture.At best, cooks can be very good artisans and can be paired with fancy hairdressers or skilled gardeners.ㅇ['Health', 'Food']
Title: The arrival fallacy Content: It's our false belief that once we make it, once we attain our goal or reach our destination, we will reach lasting happiness.It’s the strong belief that when you accomplish something great, you’ll finally be happy.ㅇ['Personal Development', 'Motivation & Inspiration', 'Psychology', 'Habits']
Title: Pause Before Responding Content: Take a deep breath. It will slow down your fight or flight response and allows you to choose a more thoughtful and productive response.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Health', 'Psychology']
Title: Be Relevant Content: Pass on the details about you and your work that are relevant to the person you’re talking to.Think about what experiences you have that will resonate with the people you’re talking to or be able to help them out in some way.ㅇ['Communication', 'Personal Development', 'Career']
Title: Getting it right is impossible Content: And realizing that is truly a relief. Giving up on the idea of right decisions doesn’t mean giving up on using our best judgment. But much more important than any decision is the motivation behind the sorts of decisions you tend to make and the principles you stick to.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: Keep learning Content: We learn many of our life lessons from our parents, relationships with our spouse and our children.Learning shouldn’t stop when you’re out of school — indeed, that’s when learning may truly begin.ㅇ['Personal Development', 'Time Management', 'Health', 'Habits']
Title: Turn stress into opportunities Content: Whenever you find yourself in difficulties related to how to handle the stress that managing your money brings, try to not give in to addiction, but rather seek professional support or, even better, think outside the box and find new ways to turn the issues into opportunities in order to make necessary changes.ㅇ['Money & Investments', 'Communication', 'Personal Development', 'Computer Science', 'Product & Design']
Title: Teleporting humans Content: Scientists are still working out how to teleport photons. Assuming they figure out how to teleport atoms, then molecules, the amount of bits to record and transmit, is unthinkable. A person is made of an estimated 32 trillion cells. They would require a huge bandwidth and roughly 10th gigawatt-hours of power. Teleporting one person would require using the entire UK power supply for more than a million years and take 4.8 million million years to transfer - that is if you survive the transfer.  It would be quicker to walk.ㅇ['Personal Development', 'Technology & The Future', 'Science & Nature']
Title: Things aren't always what they seem Content: Every level of Pac Man the ghosts move in particular patterns. It's a trick most seasoned arcade players have noticed. In the same way, the answer to a problem or situation may not be immediately obvious. It may take a lot of thinking or planning to achieve your desired result, but it will be well worth it in the end. Especially if you can beat those conniving ghosts.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: What improvements to prioritize Content: Often improvements that will have a less overall impact get prioritized because of a specific and pressing need of your customer success/support team.Make sure that the improvements are made based on the overall impact.ㅇ['Entrepreneurship', 'Psychology', 'Society', 'Arts & Culture', 'Product & Design']
Title: Insert questions into a conversation at the right time Content: As you listen, questions will come up in your head. But asking questions can interrupt the other person's thinking and derail a conversation.Always attend and reflect before you ask a question.When you do ask a question to encourage dialogue, use open-ended questions that cannot be answered with a yes or no. Keep the questions simple without trying to impress them with your exceptional question.Stay neutral in tone and content. A loud tone can come across as judgment.ㅇ['Communication', 'Teamwork']
Title: Contrasting cases Content: By looking at lots of diverse cases when we learn anything, we begin to intuit what is essential and even craft our own unique combinations.ㅇ['Books', 'Startups', 'Problem Solving', 'Artificial Intelligence', 'Learning & Education']
Title: Women swear just as much as men Content: Attitudinal surveys show that both men and women tend to judge women’s swearing much more harshly.For example, when women with breast cancer or arthritis swear as a result of their condition, they’re much more likely to lose friends, particularly female friends. Whereas men who swear about conditions like testicular cancer tend to bond more closely with other men using the same vocabulary.ㅇ['Communication', 'Psychology', 'Society', 'Arts & Culture', 'Parenting']
Title: Underestimating the response of other people Content: Underestimating how others will respond to us reaching out does not end with more meaningful conversations; it extends to almost any action we perform to reach out and connect positively with others: expressing gratitude to another person, writing compliments, performing random acts of kindness, etc.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: 'I don’t know how' Content: This excuse means that you lack confidence in your ability to achieve your goal.It also means you haven’t taken the time to gain the experience or education to understand what is required.To combat this, read books, gain experience or ask for help.ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Psychology']
Title: The Three Stages Of Repressed Memory Content: If the traumatic condition is extreme, then the memory may not be long term rather they can only be stored as sensations, emotions and reactions.In the trauma which is moderate and bearable, the memories can be stored for the long term and are not much affected.The process of “State-dependent” memory enhances and retrieves the forgotten memory at the current time due to the sensory triggers for a particular situation. Whereas sometimes the memory of the traumatic situations can return through sensations or flashbacks where the person feels to recall the past naturally comparing it to the present.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology', 'Science & Nature']
Title: The paradox of curiosity Content: Curiosity doesn’t seem to be tied to any specific reward.It makes sense for organisms to seek food, water, sex, shelter, rest, wealth, or any of the other myriad nourishing and pleasant things in life. But what is the good of deducing the nature of gravity, or of going to the moon?A simple answer is that we never know if what we learn today might come in handy tomorrow.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management']
"Title: Don't Overcommit Content: One of the many reasons we feel so overwhelmed is because we say yes to far too many things. It leaves you in a difficult place of committing to something you didn't want in the first place.It's better to say, ""let me get back to you""."ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: The Lesson Content: What can I learn from this?Our pain and disappointments come with useful lessons of life, becoming a catalyst for our transformation into a mature and wise person.ㅇ['Personal Development', 'Communication', 'Mental Health']
"Title: Reprioritize Content: Sometimes the answer to ""Is this really necessary?"" is ""Yes, but not right now."" What is the most important thing you need to do today?Reset your calendar and reprioritize. Getting stuff done is fine, but getting the right stuff done is what really matters."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Entrepreneurship']
Title: Nagging Content: It is persistently bothering someone to do something you want them to do.By definition, it’s a communication breakdown and very unproductive.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Parenting']
Title: Myth #3: The Internet Is A Distraction Content: The Internet distracts but we use it for researching items and retaining information. If you build up your searching skills and ignore distractions, like social networks, it becomes just a tool.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Problem Solving']
Title: Delaying Harder Tasks Content: Doing the smaller tasks on your list first is often related to putting off the tasks you don’t want to do.Instead, tackle the hard task first. Get it done and out of the way. Then you’ll feel much more able to tackle the rest of your to-do list.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Constraints For Creativity Content: Limitations, constraints and deadlines, paradoxically help us unlock our latent creativity. They help us try the untested, take the risk and explore stuff we normally would not.Constraints act as rules and guidelines that work for you in a positive way, whether you understand them or not.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Creativity']
Title: Waiting for students to speak Content: In a 1986 paper, research showed that teachers gave students typically 1 second or less to reply to a question, while the threshold for positive effects turns out to be 2.7 seconds. Giving students more time to respond changed students' attitudes and behavior, and increased the number of questions and unprompted contributions by students.Deliberately increasing wait times also contributes positively to the teacher's attitudes and behavior by forming more cohesive and constructive development of ideas, probing for clarification of elaboration, and encouraging fair expectations across a group of students.ㅇ['Communication', 'Personal Development']
Title: Your experience Content: Your resume should not just be about where you worked or went to school. It should convey the experience you gained and the lessons you learned.A recent grad can include academic research, tutoring experience, and recent class projects.Showcase professional accomplishmentsHighlight the intersections of work and life.Add if you volunteer or have a side hustle to present you as a holistic candidate.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Be consistent Content: Don’t underestimate how tiny inconsistencies can derail personal brand effectiveness.Being consistent is very similar to having a narrow focus—it’s much easier to get recognized for one topic if you consistently create content and brand voice around it.ㅇ['Business', 'Marketing & Sales', 'Career']
Title: A Reverse Peter Principle Content: Most managers address the bad boss problem by getting out of the subordinate role as quickly as possible and, by improving their own leadership skills, becoming a good boss.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Reflect And Refine Your Calendar Content: Reflect on the time during the day you had done what was the goal, and on what occasions were you distracted. This can be done using time-tracking apps or a simple journal.Refine your calendar by timeboxing your main objectives to map your daily and weekly productivity, along with the real-time improvisations or delays that have occurred.It’s impossible to be completely indistractable, but if we are able to meet our objectives and protect our most precious resource, which is time, then we have ample play in the day to live the life we want.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Meditation Content: Meditation can permanently rewire your brain to raise the levels of happiness.The effects and benefits of meditation include stress reduction, improved concentration, a boost in memory and reduced emotional reactions.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Tips to overcome side effects Content: Quit cold turkey. This includes prepackaged foods, sweetened beverages and white flour.Eat more protein.Protein will help you avoid hunger.Increase your dietary fiberto help you control your blood sugar.Drink more water.Thirst is often confused with hunger. Water also helps keep you regular.Avoid artificial sweeteners as it encourages sugar cravings.Manage your stress to keep cravings under control.Exercise increases energy and reduces stress.Drink some greens.It is found to decrease sweet cravings from day one.Get enough sleep.Eat something bitter.Bitter foods like coffee, arugula or broccoli raab shuts down the receptors in the brain that makes us crave sugar.ㅇ['Health', 'Food', 'Personal Development']
"Title: Just Be!  Content: Awareness primary experience is to know itself. The I that knows is the I that is known.The only way to know our true self is to be. Directing our attention to it does not work because awareness knows itself. Focus our attention forces the object-knowing mind relation.""Be aware of the experience of being aware. Relax your attention, let in."""ㅇ['Mindfulness', 'Meditation', 'Philosophy']
Title: Managing your anger Content: Managing your anger is all about managing your thoughts. Your thoughts will determine how you respond.Strategies like cognitive behavioral therapy can teach people healthier thought patterns.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships']
Title: Finish your tasks Content: After you start working on a frog, continue working on it untilyou can take it off of your to-do list.To do this effectively, you'll need to make sure you have tasks that are small enough to complete in one sitting. Also, make sure you have time blocked to work on your task.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Eliminate bad moods Content: Put a photo of a loved one, friend or pet doing something positive and silly—the sillier the better—on your phone.Making those childish funny faces or facial expressions works great. Use as needed.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
Title: Ketosis  Content: ...is a natural state of the metabolic process.When a person has reached ketosis, their body is burning stored fat instead of glucose.ㅇ['Health', 'Food']
Title: Fixed mindset vs. growth mindset Content: People with a fixed mindset think intelligence, character, and creative potential are unchangeable attributes that come from birth. They also assume that success is the result of this inherent talent. They tend to avoid failure to avoid looking fallible.People with a growth mindset do not look at failure as a reflection of their ability, but rather as a starting point for testing ideas.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management']
Title: Changing Your Identity Content: We mistakenly attempt to change our habits while keeping our core identity. As we play our different roles, we have to switch to different identities, like a father, teacher, reader,  speaker and entrepreneur. One can derive many benefits from making this powerful subtle change of changing one’s mindset about who we are, a more focussed and intentional process.ㅇ['Personal Development', 'Computer Science']
Title: Mixed exposure Content: Multicultural people are not just confined to having parents from two different cultures.There can be other reasons like:They have lived internationally.They have immigrant parents or grandparents.They lived in a multicultural city.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Corporate Culture', 'Society', 'Arts & Culture']
Title: Set employees up for success with the right tools Content: In the office, employees are given the tools they need to do their jobs. The same should apply when they work remote. They should have access to the right materials, equipment, and information.Recreating an office setting also means offering several methods of communication, such as video conferencing.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Lacking social interaction Content: Workplace isolation sends us to Twitter and Facebook. Or to check in on email and chat every 5-10 minutes to see if there’s a new message.Solution: Creating a daily routine with time to connect with the people you work with and not just resorting to impersonal communication.ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Productivity', 'Teamwork']
Title: You don't see the labor Content: Everything looks easy when you can't see behind the scenes. What you do witness is the end product. You don't see the hard work and many mistakes that went in to produce the final product.ㅇ['Personal Development', 'Business', 'Startups', 'Entrepreneurship']
Title: Advanced Civilization Content: Over the course of time, the residents of Jericho began cultivating plants and even developed an irrigation system to tackle large harvests. To tackle attacks from neighbouring places and raiders, they built a wall in 8000 BCE, the oldest known protective wall.They even build a watchtower, whose shadow acted as a way to mark the summer solstice, which may have had significance in those days.ㅇ['History']
Title: Surround yourself with catalysts Content: Just like there are some tasks that drain you and other tasks that excite you, there are people who drain you and people who catalyze you.But first and foremost though, make sure that you are your own catalyst. Be a coach, not a critic. When you fail, don’t beat yourself up.ㅇ['Habits', 'Personal Development']
"Title: Assess Everything Content: Pull everything out of your closet and separate it into three piles: keep, donate, or throw away. And in terms of ""keep"" make a physical list of what you have before hanging them back up."ㅇ['Personal Development', 'Fashion & Beauty', 'Productivity', 'Society', 'Arts & Culture']
"Title: The Hero Role Content: Each month one person on each product team becomes the ""Hero."" Their primary responsibilities are to communicate with their support team and take care of smaller improvements.The Hero should be able to focus entirely on their support duties. They're not assigned to any other product development work during that month.Being attentive to the support team and users means the Hero is unlikely to block off 4 hours or more of deep work, but it will enable everyone else on the team to do so.Being so close to user's requests and feedback gives the Hero a unique perspective into their problems and struggles."ㅇ['Teamwork', 'Productivity', 'Time Management', 'Remote Work']
Title: Rewards and dopamine Content: Our brains compute 3 things about reward: how much will we get, how soon will we get it, and how certain are we that we will in fact get it.And it’s when the probability of a reward hovers at around 50% that dopamine flow is maximal. When the probability of getting it is as high as the probability of not getting it — the point of maximum uncertainty. That’s what turns us on the most.ㅇ['Personal Development', 'Health', 'Psychology', 'Time Management', 'Problem Solving']
Title: The Oxygen Cycle Content: Photosynthesis in plants takes care of the production of most of the oxygen. Plants make use of sunlight, water and carbon dioxide to produce glucose and oxygen, which is used by animals(respiration and consumption of plants). Oxygen is then removed from the atmosphere by the process of decomposition.ㅇ['Personal Development', 'Health', 'Science & Nature']
Title: Lasting inspiration Content: Real inspiration does not come from the outside - it comes from a deep place within us that demands that we take action. The inspiration that comes from talks, movies, or books provokes inspiration but does not provide sufficient follow-through.Motivation without a clear direction has little value. Direction is insufficient without knowledge, skills, or support.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Leadership & Management']
Title: Your hobby should relax you Content: Recreation should not cause unnecessary stress.Setting boundaries for your time, materials, and budget will increase creativity and focus.ㅇ['Personal Development', 'Time Management', 'Habits', 'Health']
Title: Belly breathing Content: Normal human breathing at rest should raise the belly, not the chest.To relax during a particularly stressful moment, take three slow, deep belly breaths to interrupt the fight-or-flight response.ㅇ['Health', 'Meditation', 'Exercise & Fitnesss']
Title: Be easy on yourself Content: You're not alone – and once you start talking about this condition, you'll find that there are more people who are sympathetic to you than those who are critical.While you're being proactive about treatment, take it one day at a time and be very gentle with yourself.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Speed and transfer Content: Consider at what speed you should try to do things in order to improve performance.We can often learn something quickly, but without attaining a master level(like getting good at estimating answers to math problems. While you might get within close proximity, you'll seldom get to the exact answer.)Learning to do something with precision will require a different technique and can take much longer to master.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Entertainment']
Title: All warfare is based on deception Content: Everyone asks for your atention.Put processes and systems on place to defend your attention.ㅇ['Books']
Title: Present yourself Content: When introducing yourself to a new person, especially when you do this virtually, make sure to state who you are and what the nature of the connection is.ㅇ['Teamwork', 'Personal Development', 'Business', 'Career', 'Leadership & Management']
Title: Natural Sounding Artificial Intelligence Content: The attempt to remove disfluencies from public speaking is in effect 'robotizing' human beings, who unconsciously display their wisdom, intellect, and complex thinking by naturally using the pauses in their speeches.Ironically, synthesized voice systems and Artificial Intelligence assistants are now beginning to insert disfluencies in their artificial speech, to sound warm and human-like to the listener.ㅇ['Communication', 'Personal Development', 'Problem Solving']
Title: A Pros and Cons List Content: When you’re making an important decision, create a list of pros and cons.This list makes you dig down deep.It can also help to share your list with someone else or ask a friend or partner to help brainstorm more pros and cons. This list gives you the clarity you need to make good decisions.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Slow Life Is A Problem Content: Slow things are slowly driving us crazy. Society is now on a fast pace, and this has wrapped our sense of timing.The accelerating pace of society has set off a cycle, resetting our internal timers. Rage for others who are slow eventually sabotages our timers. This is a downward spiral, where will power doesn’t work, and can even be detrimental.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health', 'Psychology']
Title: Design Fiction Content: Is a new method for designing technology that explores the futures that ordinary people would prefer. Design fictions are provocative and engage people, encouraging them to envision, explain and raise questions about the direction of future technology and society.Design fictions are now being used in sectors ranging from health to defence tech forecasting, and even policy making. In this way, science fiction can be used as a tool to help design future societies and technologies, giving the public a say on it too.ㅇ['Science Fiction', 'Communication', 'Technology & The Future', 'Personal Development', 'Movies & Shows']
Title: Minimize Your Costs Content: Some key details that can really influence how well your portfolio performs:Taxes. Understand how your taxes can affect your investments, and even limit how well they perform.Trading fees. It can either cost or save you some money if you're paying attention to it.ㅇ['Money & Investments']
Title: Visualize Nature Content: Guided Imagery or visualization is a powerful technique to boost your productivity and mood.The mind can make the body relaxed. We all practice guided imagery in a negative sense all the time, by worrying. If the same technique is used positively, and visualize beautiful imagery of nature, it can lower our anxiety levels and boost our performanceㅇ['Health', 'Personal Development', 'Mental Health', 'Time Management']
Title: Self-Control Content: ... is the ability to regulate and alter responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Hedonic Well-Being Content: Hedonic pleasures like consumerism or gluttony are the more visible, accessible and immediate ways to attain an instant jolt of happiness, however temporary. While eudaimonic well being is associated with authenticity, excellence, meaning, and virtuous living, hedonic well being is more about the absence of distress, comfort, enjoyment and pleasure.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication']
Title: The dark side of science fiction Content: The “dark” kind of science fiction deals with the foundation of economics, which is scarcity. There is a fear that poverty will come faster as automation continues to devalue human labor.People are experiencing scarcity or are afraid of it on a regular basis. Writers are turning to economists to make their financial worlds more plausible.ㅇ['Personal Development', 'Communication', 'Science Fiction', 'Movies & Shows', 'Economics']
Title: Shortcuts to smarter thinking Content: With time, our brains develop clever artifices to help solve common problems.  These repeated concepts are called heuristics: algorithms, procedures or rules of thumb that simplify decision making. When we rely on heuristics for making decisions and solving problems, we save mental energy for complex or high-level decisions.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Habits']
Title: Half And Quarter-Day Vacations Content: If your schedule won’t allow a complete day off, try to squeeze in either a half or quarter day vacation in.This is better than trying to squeeze in break times every few minutes to compensate for a lack of time off.ㅇ['Time Management', 'Personal Development', 'Health', 'Habits']
Title: You Can Cook Content: If you can read, you can cook. If you can read and cook, you can use meal planning and prep to save time, money, and improve your health.Base your menu for the week on two things: what you already have in the house and what is on sale at your supermarket.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: Being, Not Doing Content: Zen teachings tell us that we are perfect as we are, where we are. Life is perfect as it is, and there is no need to rush anywhere to find happiness. People have this misconception that getting a better job, making more money, buying new fancy toys, will provide them with happiness, because true happiness can be attained right now, at this very moment.ㅇ['Personal Development', 'Motivation & Inspiration', 'Philosophy', 'Mindfulness']
Title: Change Your Diet Content: Changing your diet or taking supplements may take up to three months to make an impact in must be discussed with your doctor. But research shows it can help anxiety reduction.Notable foods and supplements that apply include lemon balm,Omega-3 fatty acids,ashwagandha,green tea,valerian root,kava kava,dark chocolate (in moderation).ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication']
Title: Food and weight Content: Running burns an average of 100 calories per mile. Eat a balanced diet, mostly carbohydrates, followed by equal parts of fats and proteins.If you want to lose weight, regulate your diet and use running to tone your body.ㅇ['Health', 'Exercise & Fitnesss']
Title: More Than We Can Handle Content: It’s almost never possible to tackle all of a change at once. We have to start with particular, very specific and measurable actions.Each specific action is one forkful of behavior change and a set of those actions engaged over time results in a cumulative change. And accompanying those cumulative actions, we need realistic and specific goals as they provide targets to measure ourselves against.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Single & Double Loop Learning Content: The first time we aim for a goal, follow a rule or make a decision, we are engaging in single loop learning.If we question our approaches and make honest self-assessments, we shift into double loop learning.Here we assess our biases, question our mental models, and look for areas where we can improve.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Corporate Culture', 'Career']
Title: Idea 2 Content: He passed IIT Delhi entrance exams with flying colors but found himself possessed by video games Quake and Age of Empires. His grades suffered. As a result, he would have to stay an additional year at the school just to score enough credits.ㅇ['Startups', 'Business', 'Artificial Intelligence']
Title: Get Your Blood Pressure Checked Content: High blood pressure puts mechanical stress on the walls of your arteries, making them to narrow and harden. Stress can increase the development of plaque and cause your heart muscle to weaken over time.Your blood pressure should be no higher than 120/80. The top number (systolic) is the pressure when your heart is contracting. The lower number (diastolic pressure) is when your heart is at rest.You're at greater risk if you are older, have diabetes, have complicating conditions such as sleep apnea, kidney disease, obesity, high levels of stress, or heavy alcohol consumption.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Motivation Content: To keep up your motivation:Join a running group to help you when you face challenges.Consider running with musicKeep a running journalFill your personal spaces with motivational running quotes.ㅇ['Exercise & Fitnesss', 'Health']
Title: Positive and negative aspects of our dark side Content: In studies, the dark triad was positively correlated with being younger, male, motivated by power, immature defense style, selfishness.The dark triad was negatively correlated with life satisfaction, conscientiousness, agreeableness, values, compassion, empathy, a quiet ego, a belief in the good of people and self.The dark triad positively correlated with utilitarian moral judgment, assertiveness, and the strengths of creativity, bravery, and leadership. There was also a connection between the dark triad and curiosity.ㅇ['Personal Development', 'Psychology', 'Love & Relationships', 'Problem Solving']
Title: Keep on gathering Content: These are strange times - acknowledge that, but don't retreat. Be creative and continue to use the opportunities with the digital tools that previous generations did not have.ㅇ['Teamwork', 'Corporate Culture', 'Communication', 'Time Management', 'Leadership & Management']
Title: Develop a presales waiting list Content: .... with your early supporters. Get people excited in advance.  There is a risk if the production run goes south, but this is a good way to pay for early production costs.ㅇ['Money & Investments', 'Business', 'Startups', 'Entrepreneurship', 'Leadership & Management']
Title: Integrative Negotiation Content: It implies a collaborative negotiation strategy, in which parties seek a win-win solution to settle the conflict.In this process, the parties aims and goals are likely to be integrated in such a way that creates a combined value for both the parties and thus results in enlarging the pie. It stresses on reaching a mutually beneficial and acceptable outcome, keeping in mind the interest, needs, concerns, and preferences of the parties concerned.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Marketing & Sales', 'Leadership & Management']
Title: Think a few steps ahead Content: If a last-minute emergency prevents you from missing a moderately important gathering, be sure to still send a gift and a handwritten note.Be sure to mention you're sorry for not making it and don't put the person that invited you.Don't fish for validation, but validate them. Reiterate the fact that you value your relationship and that you are not rejecting them permanently.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology']
Title: Imperfection Acceptance And Talent Content: Less talented teammates require more intervention and supervision. And counterintuitively, the brighter and more talented your team, the more necessary it is to accept imperfection.People love, implement, and improve their own ideas. So accepting imperfections makes people smarter as they strive to make things viable.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Psychology']
Title: Prescription For The Distracted Mind Content: Meditate in the morning, starting with just 2 minutes.Provide yourself intentional space for your focused activities, blocking the time slots.Turn off as many distractions from your entire day, while turning on your awareness towards them.Do not judge or condemn your mind, and keep witnessing what it is doing.Slow down, relax your muscles, and take some deep breathsto calm yourself.Take frequent short breaks, putting space between two activities.ㅇ['Mindfulness', 'Personal Development', 'Health', 'Meditation']
Title: Correcting Bad Decisions Fast Content: Stay flexible and be prepared for a speedy course correction of things that break down with a bad decision. Get comfortable with uncertainty, and master the art of quickly recognizing, and correcting bad decisions.ㅇ['Problem Solving', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: Picnic baskets Content: In the 20th century, new modes of transport (trains, bicycles, and motor cars) made the countryside accessible to a greater number of the population.Not long after, their popularity had grown so much that specialist picnic baskets were produced, and the contents became more standardized. Today, olives, focaccia, and white wine are more likely to be found in a picnic basket rather than cold tongue, cress sandwiches, and ginger beer.ㅇ['Personal Development', 'Health', 'History', 'Society', 'Arts & Culture']
"Title:  Content: ""Do. Or do not. There is no try."" - YodaUse when someone needs a little tough love."ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: 3. Small Sacrifices Can Signal Commitment. Content: A healthy relationship includes two givers, who each give to each other and the relationship in small ways that matter. These small sacrifices are day-to-day indicators that a person is willing to put the partner or relationship first.If you are seeing someone and considering a future together, ask yourself if you see evidence that they can put aside what they want at times for what is best for you.ㅇ['Love & Relationships']
"Title: ""Dream Job"" Content: This comic causes the reader to imagine a funny future in which Wally will only pretend to do the assignment. Humor sometimes works best when one suggests what is coming without showing it. People laugh harder when they need to use their imaginations to complete the joke."ㅇ['Personal Development', 'Money & Investments', 'Leadership & Management', 'Technology & The Future', 'Entertainment']
"Title:  Content: ""We prefer to help ourselves. We make mistakes, but we're human—and maybe that's the word that best explains us."" — Captain James T. Kirk"ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management']
Title: Don't Condemn, Try To Understand Content: One of the fundamental keys to successful human relations is understanding that other people may be totally wrong, but they don’t think they are.Put yourself in their place. Success in dealing with people depends on a sympathetic grasp of the other person’s viewpoint.ㅇ['Books', 'Communication', 'Personal Development']
Title: Ned Stark matches Richard III Of England Content: Richard III was king of England for two turbulent years, best known for being accused of murdering his nephews to protect his throne.SimilaritiesBoth men were popular in the North, led their people with peace, and believed in loyalty above all other things.Richard lived by the motto “Loyalty binds me” and Ned followed the same unspoken words.ㅇ['History', 'Personal Development', 'Philosophy', 'Movies & Shows']
Title: Video Games Are Now Used In Therapy Content: Researchers designed a game called SPARX to help treat depressed teenagers. The players had almost double the total recovery rate when compared to the conventional treatment group.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Productivity', 'Product & Design']
Title: Bicycles Content: Invented back in the 19th century, bicycles were as disruptive as the iPhone was when it was launched in 2007.A bicycle was unbelievably cool, took one anywhere for free quickly and didn’t cost much too. Even the czar of Russia, the sultan of Zanzibar, and the amir of Kabul were riding bicycles.ㅇ['Personal Development', 'Leadership & Management', 'Technology & The Future']
Title: The Hoarder Content: For hoarders, money represents security. They abhor risk and may even stockpile cash that they would probably be better off investing — or even spending.Find an advisor you feel comfortable with who can discuss the right investment approach — and level of risk — for you.ㅇ['Money & Investments', 'Personal Development', 'Economics']
Title: dasd Content: dasdasdasdㅇ['Books']
Title: Offering value Content: Effective persistence should always be based on providing incremental value.From your conversation, you may have gathered insights on something that is important to the other persons, such as family, projects, or key interests. Offer an introduction or invite them to an event of importance.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Career']
Title: Not having a plan Content: We are spending more of our time in environments that have their own agendas.Most of the entities in our lives really want us to make mistakes in their favor.Not having a plan, goals or a system in today’s world is dangerous because the default isn’t neutral.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits']
Title: Is Hard mode good for me?? Content: https://t.me/neverelapse/418No-Fap 🙅‍♂ Modes Topic Continues..❗️❕💥Is No-Fap 🙅‍♂💦 Hard Mode / Monk Mode right for me?NoFap hard mode is not made for everyone. And whether or not to go with hard mode, completely depends upon you and your addiction level.I would recommend the hard mode to someone who is just starting out and is seriously addicted to porn or sex.ㅇ[]
Title: Reacting, Not Responding Content: Strong emotional reactions can damage your reputation.Instead, try and respond calmly.ㅇ['Communication', 'Teamwork', 'Personal Development']
Title: Blocks of time Content: Some interruptions cannot be avoided. But, we can talk to people in advance about the best times to pop in. We can also schedule a time when we will not be available and would prefer not to be disturbed.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Teamwork']
Title: Promotion = Competence + Character Content: Because a leader must teach his followers not only to be competent, but to also develop their character as they progress.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Contempt smile Content: The ‘contempt smile’ indicates a mixture of disgust and resentment and is disconcertingly similar to a smile of true delight, except for the corners of the lips which appear tightened.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Separate Your Work and Home Content: Simple activities make our workday at home effective:Make a clear transition from home to work, by waking up, getting ready and having breakfast on time.Do not check your phone (for work-related communication) first thing in the morning.Exercise when you wake up.Take it slow, and ease into work, rather than jumping into it.Do not check your phone after 9pm.ㅇ['Teamwork', 'Time Management', 'Personal Development', 'Productivity', 'Remote Work']
Title: Enforced solitude and its advantages  Content: The current pandemic has us facing one of our biggest fears: staying alone, dealing with our own emotions and thoughts. However, this situation has also a great deal of advantages. While in self-isolation, we can use this time to improve ourselves by discovering new hobbies or just developing skills we have already gathered, cultivating our mind through reading. In fewer words, we finally have the time to learn how to deal with ourselves. And this is always a good thing.ㅇ['Personal Development', 'Health', 'Mental Health', 'Love & Relationships', 'Psychology']
Title: Color conflicts Content: Complementary colors lie opposite one another on the spectrum. For example, red complements blue, yellow complements violet.When complementary colors are placed in close proximity, it is apt to cause conflict and disturb the eyes. Used subtly, it can make our eyes dance to a discordant tune.ㅇ['Personal Development', 'Psychology', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture']
Title: True confidence Content: True confidence in yourself doesn’t come only from the knowledge you already possess, but a willingness to learn more.There’s no shame in admitting you don't know something; you’re showing just how confident you can be. Ask questions, be curious about the world around you.ㅇ['Personal Development', 'Communication']
Title: Learn to be ok with discomfort Content: If you know you have a high-stakes event coming up, become familiar with feeling pressure and learn to work through it.For example: If you need to give a presentation to coworkers, rather than practicing on your own, try out your speech on a couple of friends.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management', 'Communication']
Title: The significance Content: People should be able to track their happiness in a similar way they track their fitness goals.Apps tracking happiness effectively served as a glorified research project. The conclusion: people are happiest when they stop their minds from wandering.ㅇ['Personal Development', 'Technology & The Future', 'Health', 'Marketing & Sales']
Title: Things to Look for When Editing Content: Look for spelling and capitalization errors that your editing software may have missed.Punctuation can make a big impact on how your paper flows. It creates a rhythm that can completely make or break a paper.Fact-check yourself. Did you cite your quotes and sources properly?Don’t be afraid to let a friend or colleague look at it with unfamiliar eyes. Sometimes you know your material so well that your brain automatically fills in blanks or sees what you meant, rather than what you said. Someone seeing the work for the first time might catch things you didn’t.ㅇ['Reading & Writing', 'Communication', 'Problem Solving']
"Title: Destructive thought patterns Content: Overthinking often involves two destructive thought patterns--ruminating and incessant worrying.Ruminating involves dwelling on the past. ""I should have stayed at my last job. I would be happier than I am now.""""My parents didn't teach me how to be confident. My insecurities have always held me back.""Persistent worrying involves negative predictions about the future. ""I'm going to embarrass myself tomorrow when I give that presentation. I know I'm going to forget everything I'm supposed to say."""ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving', 'Mindfulness']
Title: Ambition And Corporate Success Content: In the corporate world, one has to be balanced and fair in every aspect of their personality, work and behaviour. They have to be likeable, social, committed and hard working at the same time, while not displaying any kind of abnormality. They have to behave like a conformist, and being extra creative or extra productive, or even super innovative can go against them in a corporate setting.ㅇ['Books', 'Career', 'Product & Design', 'Human Resources', 'Leadership & Management']
Title: Delegation = effective management skill Content: Without the ability to delegate effectively, it is impossible for you to advance in management to higher positions of responsibility.Learning how to delegate is not only about maximizing your own productivity and value; it is also about maximizing the productivity of your staff. Your job as a manager is to get the highest return on the company’s investment in people.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Leadership & Management']
Title: Vision Content: Great leadershave a clear, exciting idea of where they are going. They are excellent at strategic planning.While a manager gets the job done, great leaders tap into the emotions of their employees.ㅇ['Personal Development', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Stop working Start thinking Content: You can do itㅇ['Books']
Title: Determine who is involved in the brainstorm Content: Identify the roles and expertise you want, and then find people who fit that description. This will help you ensure that the group you bring together is more diverse, bringing a range of different backgrounds and perspectives to the problem-solving task.Prior to the pandemic, it was a hurdle for people with broad and diverse perspectives to be in the same room, physically together.  With remote work, it is easier to bring in people having a range of different backgrounds and perspectives to sit together remotely and brainstorm on the task at hand.ㅇ['Teamwork', 'Problem Solving', 'Personal Development', 'Remote Work', 'Corporate Culture']
Title: The first Mickey Mouse Content: Mickey’s appearance and personality have noticeably changed during these past 90 years.The action of the first Mickey cartoon was that of a teenager or young boy. It showed his mischievous side, where Mickey looks for trouble and adventure. He was a happy-go-lucky character and overconfident toward Minnie Mouse.Mickey was only given more relatable attributes in The Karnival Kid (1929).ㅇ['History']
Title: Dance Content: When you move your body, the level of serotonin increases -- serotonin is a neurotransmitter that is proven to help your brain to release endorphins, which are feel-good chemicals.You don't need dancing classes; just turn on the music and shake your body.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Desires Content: Desire is a contract you make with yourself to be unhappy until you get what you want. We go about desiring things all day long and then wonder why we’re unhappy. Anticipation for our vices pulls us into the future. Eliminating vices makes it easier to be present.Eliminating our vices is easier than expecting the world to deliver them to us. We think of ourselves as fixed and the world as malleable, but it’s really we who are malleable and the world is largely fixed.ㅇ['Philosophy', 'Books', 'Mindfulness', 'Personal Development']
Title: Traps To Avoid Content: Thinking your current job knowledge and technical skills are enough to be a manager. Good management and people skills can be more important than technical skills.Failing to consult regularly with your boss, in an attempt to show that you can cope on your own.Approaching your boss without having thought a problem or its solutions through.Failing to assess what your customers want from you and your team.Using your authority inappropriately or not in the interests of the organization.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Marketing & Sales']
"Title: The Power of Constraints Content: Dr. Seuss discovered while writing his book ""Green Eggs and Ham"" the power of setting constraints.Setting limits for yourself (time, money, words, etc.) often leads to better results than if you keep your options open."ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Interpersonal skills Content: Reflect on your emotions, what prompts them, and how you handle them. This kind of emotional intelligence helps you to pick up on other people's emotions, too, and to understand what kind of approach they like or dislike.ㅇ['Teamwork', 'Communication', 'Career', 'Personal Development', 'Leadership & Management']
Title: Fear of looking undesirable Content: As you grow older, what you look like on the outside becomes less and less of an issue, and who you are on the inside becomes the focal point of interest.So no matter how plain and undesirable you may feel right now if your truth is written across your face, you are beautiful.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
Title: The Origin Of The Zombie Folklore Content: The word ‘Zombie’ is derived from West African languages, with the Mitsogo language of Gabon describing them as ‘ndzumbi’, which means a corpse, to the Kongo language using the word ‘nzambi’ meaning the spirit of a dead person.Pop culture and folklore from the Caribbean and Haiti seem to be the birthplaces for the concept of zombies that the American audiences crave so much.ㅇ['Personal Development', 'Philosophy', 'Society', 'Arts & Culture', 'Motivation & Inspiration']
Title: How to Unlearn Things Content: Seek additive knowledge in familiar areas and then use that new knowledge to start pulling up and modifying old knowledge. Seek other people’s experiences of the world.Travel, in this way, can be a potent form of unlearning. Be more varied and bold in your experiments in life. Pure randomness can have a destructive quality to it. However, if you avoid obvious risks, many directions in life can be explored more thoroughly than most people do.ㅇ['Personal Development', 'Problem Solving', 'Communication']
Title: Lockdown In A New Relationship Content: Being in Lockdown or in a quarantine complicates dating in unexpected ways, raises some previously unheard questions (like who’s got a more ‘apocalypse’ friendly place) and makes partners feel as if they are already in the boring part of a relationship without any of the initial romance or spark.ㅇ['Love & Relationships', 'Communication']
Title: Give yourself permission Content: We might fear the other person’s response if we set and enforce our boundaries.Boundaries aren’t just a sign of a healthy relationship; they’re a sign of self-respect. Give yourself permission to set boundaries.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: Reflect Content: When people have the opportunity to reflect, they experience a boost in self-efficacy and self-confidence.As a result, they put more effort into what they're doing and what they learn.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education']
Title: Edit Yourself Content: Roleplaying always makes you learn, and looking at your own ideas with a critical perspective and finding flaws with it will develop confidence, independence, and supercharge your creative instincts.Be critical and objective, walking away from your own idea and then coming back with fresh eyes.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Time Management', 'Problem Solving']
"Title: Start with a clean plate Content: We have to take a step back on a regular basis and reevaluate what we have on our plate and why.Instead of thinking, “Oh my gosh, there’s too much on my plate!"" ask, “What if I started over again with a clean plate?” Once you’ve figured that out, you know what belongs on your plate."ㅇ['Personal Development', 'Time Management', 'Health', 'Productivity']
Title: Letters To Friends Content: Always remember that your job, writing to a friend, is to entertain. That can mean revelling in the odd pratfall. So, don’t just write about the mundane and pleasant things, try to give them the whole picture and make them feel something.ㅇ['Communication', 'Reading & Writing', 'Personal Development', 'Problem Solving']
Title: A Lesson in Framing Content: Framing refers to how a person makes decision depending upon how the information is presented. Framing effect is often used in marketing to influence decision-makers and purchases.You can use this strategy to engage customers to buy your products. But depending on how you frame your messages, it can also be used to make the best of a bad situation.ㅇ['Psychology', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Getting Through the Hard Stuff with Journaling Content: Journaling is the act of processing the past (and even the future) in the here and now.  Writing is and of itself **cathartic.  Feelings and experiences become **less overwhelming.Reading back helps reveal patterns.  You can use creative journaling to change your story.ㅇ['Personal Development', 'Reading & Writing', 'Problem Solving', 'Communication']
Title: Bush vs. Al Gore Content: Debates are sometimes won over by those who know how to get close to the public, rather than those who know everything. Therefore, even if Al Gore was a highly intellectual, he did lose the elections, as people had grown tired of his lecturers.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
"Title: Learn to ride the waves Content: Relationships exist as waves - we need to learn how to ride them. Some waves last for hours, some for months or even years. The key to success is to understand that few of those waves have anything to do with the quality of the relationship. People lose jobs, family members die, couples relocate. You may go through times where you may not feel ""in love"" and times where you love your partner more than ever. Your job as a committed partner is to simply ride the waves with the person you love. Because in the end, none of these waves will last."ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Tips To Prepare For Vacations Content: Give yourself enough time to complete the work you have committed to before you leave and don’t take on new projects.Delegate important tasks to someone capable and trustworthy.Practice relaxing before you leave by researching about the destination and having relaxing evenings.Don’t plan on working while you are on your vacation.Don’t over-plan your vacation. The planning itself and having to follow a bunch of schedules and rules can bring stress.ㅇ['Personal Development', 'Health', 'Productivity', 'Time Management', 'Travel']
Title: Tracking Success and Improvements Content: Daily tracking of progress and improvements, noting down one or more successful activities, or any small thing done right every day, can boost your mental health. The idea is not to condemn yourself but to motivate you towards positive progress.ㅇ['Reading & Writing', 'Personal Development', 'Mental Health', 'Productivity', 'Mindfulness']
Title: Incorporate meditation in your life Content: Walking meditation.“We weren’t meant to sit in cubicles all day and when we disconnect from nature, we suffer a lot of stress.”Red light meditation.While stopped at a red light, turn off your radio and focus on deep breaths.Running/cycling meditation. If you run or bike, leave your headphones at home and focus on the experience.Eating/drinking meditation.As you eat or drink, focus on the various flavors, textures, and sensations of the particular food or drink.Waiting meditation. While in line, observe your breath or surroundings.Task-related meditation.For example, washing your hands, folding laundry, taking a shower, washing dishes, or brushing your teeth can serve as mini-meditations if you focus on the experience and stop your mind from wandering.ㅇ['Mindfulness', 'Meditation', 'Health']
Title: Rejection and experiencing life Content: Learn to see rejection as proof that you’re brave enough to take on risks and to participate in the wide realm of experiences available on this planet.Feel empowered by what you have accomplished.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Quality Time Content: This love language is all about undivided attention. No televisions, no smartphones, or any other distractions.If this is your partner’s primary language, they don’t just want to be included during this period of time, they want to be the center of your attention. They want their partners to look at them and them only.ㅇ['Books']
Title: Be Curious Content: Nothing stimulates learning quite like curiosity.Take the lead of your learning journey.Seek answers from many sources. Don’t merely memorize theories and techniques—question them at every step. Think about why they matter, why they're relevant.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy']
Title: Let There Be Awkward Silence Content: Being comfortable with silence makes us more powerful, contrary to popular perception.Silence can be injected in a conversation to heighten the impact of the words and make the other person act according to our will.ㅇ['Corporate Culture', 'Career', 'Teamwork', 'Entertainment', 'Human Resources']
Title: How to measure what's important in your life Content: Measure from a place of curiosity. Measure to understand.  Measure from a place of self-awareness. Measure to know yourself better.    Measure to see if you're investing time in the things that are important to you.ㅇ['Time Management', 'Problem Solving', 'Health', 'Personal Development', 'Productivity']
"Title: “This might work” vs. “This is going to work” Content: It is probably better to say ""this might work"" when you start because you’ll be much more alert to take in signals, new information, tweak it, adjust it, adapt, or maybe just stop.Think about your actions as experiments that generate information rather than definitive decisions. It will make it easier to move forward, adapt, and adjust."ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management']
Title: Connecting a remote-ish team Content: Hybrid companies function best when the entire company is optimized for remote work. Successful hybrid teams set up processes to help their remote workers thrive alongside their office teammates.Leadership must acknowledge the various challenges remote workers face and create solutions. Create a remote work policy that keeps remote workers and contractors from feeling like second class team members. Remote workers should feel fully connected and not missing a thing.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: The Japanese Island Of Okinawa Content: Okinawa, an island in southern Japan is known for the longevity of its population and has an extremely low rate of heart disease issues. The elderly are active and happy in the 80s and 90s.Part of the secret of their longevity and happiness is their varied diet, rich in fruits and vegetables.ㅇ['Food', 'Health']
Title: Finding common ground Content: Finding common ground is a first step to being charming.Discussing the whole world of pandemic and common weather-related experiences is an excellent way to find that common ground.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Remote Work', 'Corporate Culture']
Title: Good health and positive emotions Content: We spend a fortune on medical care but we don't get the health results we desire.It is probably because we're overly focused on medical care, but don't invest in our social world the way we could. We need to have a broader understanding of health, that involves day-to-day interactions.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Money & Investments']
Title: Better sleep Content: When you get adequate sleep, your mind and body are primed for a productive day.That means more energy and mental capacity to do the work you want to do — and do it well.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: How to Prepare for Rainy (Financial) Days Content: Make savings part of your monthly budget.Keep your savings out of your checking account,as it may prevent you from spending it.Open a savings account at a different bank than where you have your checking account so it won’t be too easy transferring between them.Direct deposit to your savings account so only the money you want to spend goes to your checking account and your savings are preserved as they stay out of your mind.Consider switching to a credit union;they could be the place to go for better customer service, kinder loans, and better interest rates on your savings accounts.Only use your emergency savings account if you’ve lost your job, have a medical emergency, a car break, emergency home expenses (like a leaky roof), or you need to travel to a funeral.Think about investing if you have more than six months’ savings in your emergency account (nine months if you’re self-employed), and you have enough socked away for your short-term financial goals.ㅇ['Money & Investments', 'Personal Development']
Title: Focus On The Solution Content: Bad situations and circumstances are not always personal, and not about you. Stop focussing on unworkable options and fixing things (and people) that clearly cannot be fixed.Start to find workable options in a problem, which may not be perfect, but good enough, and are steps towards progress.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: The Romance Of Leadership Content: The romance of leadership hypothesis suggests we tend to gravitate towards the magnetic, narcissistic leaders.We get the leaders we deserve, and we can do real good by choosing socialized charismatic leaders over narcissists.ㅇ['Psychology', 'Personal Development', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Failing To See The Future Content: AT&T invented the telephone and began working on mobile communication as early as the 1940s, yet it was Motorola which eventually created the first hand-held cell phones for the mass market.Kotak, the film company, had a digital camera sensor ready in the 80s, yet chose to continue focusing on film and film-related products, as it was the cash cow of that time.ㅇ['Leadership & Management', 'Startups', 'Technology & The Future']
Title: Get to know your emotions Content: Emotional clarity: Taking the time to deliberately reflect on our emotions, to observe and label them.Emotional myth-busting: Eliminating myths and misconceptions floating around people’s minds about emotions.Emotional tolerance: Learning to resistshort-term gratification and instead invest in long-term values.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Pretend You're Advising a Friend Content: Think outside yourself a little and pretend like you're offering advice.The reasoning here is really simple: your short-term emotions get in the way of decisions, and that clouds your judgment. It's hard to break free of your emotions, but it helps to know they affect your choices.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management']
Title: Junk Food Habits Content: McDonald's, for example, uses brain science to create habits by:Asking 'Would you like some fries with that?'Keeping the restaurants' look and the food taste/color standardized to trigger habitual eating patterns.The salt and sugar in the food are making the brain feel good and happy, creating a sort of addiction.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Daenerys Targaryen’s Philosophy Content: Daenerys followsFrench philosopher Jean-Jacques Rousseau, who described how the society he lived in stripped away freedom and humanity.Daenerys is perceived as standing on the morally high ground.She’s freeing slaves. She’s the Breaker of Chains. She’s righteous and is seen as supporting the greater good, a cause above herself.She’s righteous and is seen as supporting the greater good, a cause above herself.ㅇ['Philosophy', 'Personal Development', 'Movies & Shows', 'Leadership & Management']
Title: How to support a person who has a mental illness Content: When we’re mindful of how the things we say affects a person’s treatment and recovery we learn to support someone in a way which will help them grow instead of using things such as micro aggressions and insults.ㅇ['Psychology', 'Mindfulness', 'Mental Health', 'Meditation', 'Love & Relationships']
Title: Pausing To Prevent Reactions Content: We must pausefor however long it takes and prevent immediate actions based on internal reactions. We can watch the urge to act irrationally arise, breathe, and then let it go away.If necessary excuse yourself and return to the issue only when you’re confident you can respond and not react.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Mental Health']
Title: Equipment At Home Content: Use video communication as it provides an emotional connection with the team, ensuring that the equipment is working properly and there is no echo on the microphone/headphone.Have at least two modes of internet connections available, broadband/fiber along with wi-fi.ㅇ['Remote Work', 'Communication', 'Teamwork', 'Leadership & Management', 'softwareengineering']
Title: Ask “What might have been?” Content: Looking at a situation that has already occurred and asking yourself, “What could have happened?” can boost creativity for short periods of time.According to an analysis by Jeremy Dean:Analytical problems are best tackled withthinking about what could have been taken away from the situation.Expansive problems benefited most fromthinking about what could have been added to the situation.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: Be responsible for yourself Content: Take care of yourself like someone you are responsible for helping. Take ownership of your life to ensure that you are not adding more chaos to your life.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: Schedule Free Time Content: Schedule free time on your calendar, just like you would schedule a meeting, and stick to it. It's crucial to take the time you need for yourself, even if it's just 30 minutes a day. You'll get back to work feeling recharged and inspired, and chances are, you'll accomplish a lot more than you would if you worked straight through the day.—Evrim Oralkan, Travertine Martㅇ['Time Management', 'Business', 'Personal Development', 'Startups', 'Entrepreneurship']
Title: You're Responsible For The Outcome  Content: When you play tennis, you're really competing with yourself. You're perpetually trying to improve: to hit shots faster, improve placement, surprise your opponent, make your footwork more efficient than it was the last point.If you try to blame others, like the coach, the opponent, the referee, etc., you're only hurting your game by not accepting your role in the outcome.ㅇ['Personal Development', 'Sports']
Title: The relationship is unique Content: Don’t compare your relationship to anyone else’s – not your parent’s, friend’s, coworker’s, or that random couple whose relationship seems perfect. Keep in mind that all relationships have their ups and downs.Focus on what you two share, and make your unique bond the best it can be.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: How to foster eustress Content: Eustress is a positive reaction to stress and is based on perception. The potential sources of eustress vary between people.Examples of stress which are commonly seen as positive include learning a new skill, starting a new job, going on a holiday, starting a family, moving, playing competitive sports or challenging video games, or having a complex but constructive debate.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving']
Title: We control our luck Content: ... to a certain extent. We may not directly affect major opportunities of our life at any given moment (like finding oil on our property), but we can indirectly influence how many opportunities spring up and the ferocity with which we pursue them.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Business']
Title: Ikigai: The Reason for Being Content: Ikigai is illustrated in four overlapping circles, as in a Venn Diagram which talks about a synthesis of:What you love to do.What you are good at.What the world needs.What you can be paid for.ㅇ['Personal Development', 'Health', 'longevity']
Title: Be In Control Of The News Content: Some news sources(The Daily Mail, The Times and even The Guardian) offer news that are sometimes distorted and sensationalized.If news gets to you, consider limiting reading the newspaper or the feeds over your smartphone, disabling the automatic notifications or recommended stories that distract you with sensational, distressing news multiple times a day.One can also mute social media accounts, limiting the endless scrolling of timelines and newsfeeds.ㅇ['Mindfulness', 'Mental Health', 'Meditation', 'Videos', 'Science & Nature']
Title: Speed reading and information retention Content: Speed reading can help you skim to content, which is useful at times. However, speed reading cannot help you read faster and retain more information.Our eyes are designed only to see a tiny portion of our visual field with the precision needed to recognise a letter in a 10 to 12 point font. Everything outside that small area is blurry. The idea promoted by speed reading that we can use our peripheral vision to see whole sentences is biologically impossible.While we spend most of our time reading forward, our eyes often go back to reread some text. This is the way our brain links content together. Speed reading attempts to help you read faster by showing one word at a time. This has a bad impact on overall comprehension.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education']
Title: Seemingly Urgent Work Content: Urgent but not-so-important work is one of the leading causes of distraction, as the unanswered phone and unread email look like work but actually pull us away from real, deep work which could be productive.ㅇ['Time Management', 'Teamwork', 'Personal Development', 'Remote Work']
Title: Third-person self-talk Content: Third-person self-talk may constitute a relatively effortless form of emotion regulation.Referring to yourself in the third person leads you to think about yourself more similar to how you think about others. And that helps you to gain psychological distance from your own experiences.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'History', 'Science & Nature']
"Title: Conduct the Effective Job Interview Content: Prepare your questions based on the attributes of an ideal candidate,Reduce stress level. Tell the candidates in advance the questions you plan to ask.Involve enough people for multiple checks.Assess potential.Look for signs of the candidate's curiosity, insight, engagement, and determination.Ask behavioral and situational questions.Consider ""cultural fit"",but don't obsess because people adapt.Sell the role and the organization once you're sure in your candidate."ㅇ['Career', 'Personal Development', 'Leadership & Management']
Title: Feeling sleepy after specific meals Content: Eating roast turkey is often blamed for the sleepy feeling that follows. The reason cited is that it contains the substance L-tryptophan. But other foods have more, for example, egg white, cod or pork chops, or sea lion kidney. To understand why some meals make you drowsier, you need to know how the body and brain absorb nutrients.ㅇ['Health', 'Personal Development', 'Food']
Title: Learn to blame love Content: When difficulties strike in relationships, we often fall prey to the idea that we are going out with a foolish human. The sadness must be someone’s fault: and we conclude that the blame has to lie with the partner. At an extreme, we exit the relationship far too early.We blame our lover in order not to blame love itself, the truer but more elusive target.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
"Title: A mess is a mark of creativity Content: Lawrence J. Peter famously asked, ""If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign?""Albert Einstein had a messy desk, so did innovative thinkers, such as Thomas Edison and Steve Jobs. One study confirmed that students working in disorderly spaces came up with more creative ideas than those in clean areas. Clutter then causes more stress for some people, while others can cope with it."ㅇ['Personal Development', 'Health', 'Time Management', 'Problem Solving', 'Science & Nature']
Title: Use Automatic Responses Content: Train other people to respect your productivity, work, and time by using an automatic response. Long-term sustainable email productivity is about selective ignorance.Let people know you’re checking emails less often in order to be more productive.ㅇ['Time Management', 'Communication', 'Productivity', 'Reading & Writing', 'Personal Development']
Title: Capitalism Content: In a capitalist economy, property and businesses are owned and controlled by individuals. The production and prices of goods and services are determined by how much demand they generate and how difficult they are to produce. Theoretically, this dynamic drives companies to make the best products they can for as cheaply as they can; capitalism is intended to drive business owners to find more efficient ways of producing quality goods. For consumers, this dynamic is intended to create a system wherein they have the freedom to choose the best and cheapest products.This emphasis on efficiency takes priority over equality. An equal distribution of goods and services among all members of a society is of little concern within a capitalist system. According to the economic theories that underpin capitalism, inequality is the driving force that encourages innovation, which results in economic development. In a capitalist economy, the state does not directly employ the workforce. This leads to high levels of unemployment during times of economic recession .ㅇ['Economics']
Title: The scientific way is not the only tool Content: There are times when the pros and cons of multiple options are equal and data comparison won't help. Time can also beahindrance to working more scientifically from an operational standpoint.Then good emotional intelligence is more dependable than pure rational thought and scientific process.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Science & Nature']
Title: Honor your hunger Content: Eat a sufficient amount of calories and carbohydrates to keep your body “fed” and satiated. Once you learn to recognize these signals in your own body, it becomes much easier to trust your instincts and repair unhealthy relationships with food.ㅇ['Health', 'Food']
Title: What you really wish to do Content: Choosing one path means missing another.When you feel FOMO coming on, ask yourself if the trigger is really something you wish you were doing yourself, or if the sudden recollection of the great number of choices in life has simply brought on a moment of insecurity about your own.If it’s the latter, taking a moment to reaffirm your decision is all it takes to chase the FOMO away.ㅇ['Personal Development', 'Mental Health', 'Time Management', 'Health', 'Communication']
Title: Why the Internet is So Big Content: The number of good ideas worth learning is still large enough that few can manage to understand more than the general outline of most ideas in their lifetimes. Yet, this was also true before the concept of information overload.For every good idea, there are many different ways of expressing it. Different expressions of ideas are useful, but can also be unnecessary.ㅇ['Problem Solving', 'Personal Development', 'Technology & The Future', 'Health']
Title: Semantic traps Content: These are ambiguous words used to stir a discussion to a certain direction and to influence people’s judgments. These words don’t have a specific meaning and overall are words that are systemically misleading.Whenever we talk, we should always be mindful of the words we choose to speak. What we say holds the capability of swaying people's judgements and thoughts.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Our understanding of 'enough' Content: Rather than seeking long-term happiness, fulfilment, success, and acknowledgment, we can reframe our understanding of enough.What do I need to do to keep my body healthy?What do I need to eat to ensure I don’t go hungry?Where do I need to cut back so I can pay my bills, reduce my debt, save for something enjoyable?What relationships are most important to me, and how can I help them grow?Where in my home do I feel most energized and relaxed? How does my present job enable me to find a greater sense of meaning or purpose?Which of my belongings or hobbies detracts from my understanding that what I have is enough?ㅇ['Personal Development', 'Habits', 'Time Management', 'Motivation & Inspiration']
Title: Approaching learning styles Content: Most people have a growth mindset about the learning style they are comfortable with: if you like math and learn in analytical ways, you probably believe you can get better at math and seek opportunities to do so.Most people have a fixed mindset about the learning styles that aren't comfortable with:  if you don’t like writing, you probably believe you can’t get better at it.ㅇ['Personal Development', 'Habits', 'Time Management', 'Motivation & Inspiration']
Title: Gluten is bad for you Content: Eliminating gluten from your diet does not offer health benefits. Whole grains are a great source of fiber and vitamins.Only a handful of people should consider avoiding gluten. These are people with Celiac disease and the small number of people who have gluten intolerance.ㅇ['Health', 'Food']
Title: Discussing With Our Parents: Unrealistic Expectations Content: Even if we feel that we have made our point, painstakingly making our parents understand the time we felt they did us wrong,  we erroneously assume that our twenty-minute discussion will suddenly cure them of behavioural patterns that are in effect from several decades.  An outright bad parent is easier to handle, but the problem is complicated when the same parent is also caring, loving and is a genuine well-wisher.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Parenting']
Title: The Skin You're in  Content: Since skin is your body’s largest organ, your overall health affects its appearance. How you treat your body – everything you do – affects your skin. The biggest aging influences are stress, smoking, alcohol, drugs, and exposure to sun and chemicals. You’ll make a dramatic impact if you can avoid these.Sleep allows your body to repair itself. It is probably the single most important thing you can do to look younger.Sleep on Your Back. Sleeping on yourstomach or side presses your face into the pillow, reinforcing and even creating lines andwrinkles. Sleep on your back. Excess fluids will also drain, reducing morning puffiness.Use complete sun protection every day. Physical barriers such as hats and sun shieldsare best, but lots of sunscreen will help, too. This doesn’t mean just at the beach. Applysun screen in the car if you spend a lot of time driving. Keep some in the car. Nourisse Naturals 50+ 100% Mineral Sun Powder is ideal for this.To learn more, see www.nourisse.com Exercise keeps blood and nutrients flowing to all parts of your body and makes you feeland look younger. Nothing rejuvenates the skin, and acts as an anti-aging treatmentmore than getting your heart pumping and your blood flowing. Even only 10 minutes aday of aerobic activity has now been proven to make a noticeable difference.Gentle skin massage is another way to get your blood flowing. Starting with your jaw line,use the soft pads of your fingertips to slowly and gently press in on the same area on eachside of your face. Take three seconds to slowly press in, three seconds to hold and threeseconds to slowly pull away. Be sure your movements are in an upwards direction. Repeatthis all over your face to encourage fluid movement. Pressing up just under your eyebrows(gently!) will reduce puffiness and give a bit of a lift.ㅇ['Exercise & Fitnesss', 'Food', 'Sports', 'Podcasts', 'Science & Nature']
Title: Destination Goals Content: While we set our personal goals, we make the common mistake of setting a 'destination goal', focusing on the end result, without considering the hardships and daily challenges.When a few hindrances and setbacks come, we are easily abandoning the set goals too.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: The Problem With Mutual Funds Content: When you buy mutual funds, you are charged a purchase fee upfront. This is a one-time payment to the fund management institution. Annually, you will be charged with a percentage of management fees, commonly known as “expense ratio”, which can be expensive.Beware when advisors at your bank recommend mutual funds to buy. They might be earning a sales commission.ㅇ['Money & Investments', 'Personal Development']
Title: Birthday Quotes Content: Wonderful quotes to share on Birthday of friends and family members.ㅇ[]
Title: Reflect on the tension Content: Reflect on the cause of tension and how you are responding to it. The first step is both acceptance and reflection. Remind yourself: You won’t get along with everyone but there is potential value in every interaction with others. You can and should learn from almost everyone you meet, and the responsibility for making that happen lies with you even if the relationship is not an easy one. Take an honest look at what is causing the tension and what role you play in creating it. It may be that your reaction to the situation is at the core of the problem (and you can’t control anything other than your reaction).ㅇ['Remote Work', 'Corporate Culture', 'Career', 'Teamwork', 'Human Resources']
Title: Love of power is not always negative Content: From the need to dominate the unknown comes the desires like the pursuit of knowledge and all scientific progress.How you use this power depends upon the social system and your abilities.ㅇ['Personal Development', 'Time Management', 'Communication', 'Philosophy']
Title: The Consequences Of Gratitude Content: Gratitude directly counteracts negative feelings and traits, like envy and social comparison, narcissism, cynicism, and materialism.People that are happy no matter what, tend to be happier and more satisfied; they have better relationships and easier time making friends, they sleep better, tend to suffer less from depression, addiction and burnout, and are better at dealing with traumatic events. Gratitude counteracts our natural tendency to forget and downplay positive events.ㅇ['Personal Development']
Title: Learning theories Content: Learning theories develop hypotheses that describe how learning takes place.The major theories of learning are the following:behaviorist theoriescognitive psychologyconstructivismsocial constructivismexperiential learningmultiple intelligencesituated learning theory and community of practice.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Communication', 'Psychology']
"Title: Functionalism Content: William James was one of the major American psychologists during the mid to late 1800s.His classic textbook ""The Principles of Psychology"" became the standard text in psychology and served for the basis of functionalism.Functionalism was about how behavior works to help people live in their environment. Functionalists use methods, such as direct observation.While structuralists tried to break down mental processes into their smallest parts, functionalists thought consciousness was a more continuous and changing process.Functionalism influenced later psychologists and theories of human thought and behavior."ㅇ['Personal Development', 'Health', 'Psychology', 'Problem Solving', 'Mental Health']
Title: Suppressing Emotions Content: We usually adopt cold and technical solutions to the problems being faced by the world, with little regard to 'unstable' feelings like passion and emotion.As a species, we have always suppressed our emotions (the heart) seeing them as a roadblock and worked with dispassionate calculations (our mind).By discarding our feelings, we may have neglected an integral part of our moral, social and personal well-being, which may be extremely vital to the complex issues faced today.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Love & Relationships', 'Communication']
Title: What a Budget Does Content: As a personal financial planning tool, a written, monthly budget allows you to plan for how you'll spend and/or save your money each month and also keep track of your spending patterns.With a budget, you can begin to prioritize your spending and better manage your money and financial future.ㅇ['Money & Investments', 'Personal Development']
Title: Identify the 20% of the activities Content: ... that bring you the most results for every aspect of your life.Look at your relationships, business, health, money. Then, focus on doing more of the activities that improve those aspects.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Health']
Title: Cardiac Coherence Content: It is a popular technique that promotes relaxation by coordinating our breathing, slowly and steadily, with our heart rate, stabilizing the heartbeat.There are many versions to cardiac coherence: 5-second inhale-exhale for a 5-minute repetition or 4-second inhale 6-second exhale cycle. Cardiac coherence’s stabilization of the heartbeat can dampen anxiety powerfully.ㅇ['Health', 'Meditation', 'Exercise & Fitnesss']
Title: The Average Reader Content: Most educated people can read between 250 to 400 words per minute) with good comprehension.For comparison, a normal conversation produces 150 to 160 words per minute.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Learning & Education']
"Title: Fear as a defense mechanism Content: Fear protects organisms against a perceived threat to their integrity or existence. Fear can be as simple as moving away from a negative stimulus, or as complex as existential anxiety in a human.Some of the brain's main chemicals that contribute to the ""fight or flight"" response are also involved in other emotional states such as happiness and excitement. It makes sense that the high arousal state we experience during a scare may also be seen in a more positive light."ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Agents Of Discrimination Content: As there is no evidence-based process or manual fact check in algorithms, given its scale and sheer size of individuals involved, it tends to be an agent of discrimination, perpetuating old injustices and prejudice.Algorithms that have a meaningful impact on our lives need to be dealt with scrutiny and thorough analysis.ㅇ['Cybersecurity', 'Economics', 'Computer Science', 'Artificial Intelligence', 'Learning & Education']
Title: Exercise your mind Content: Reading is to the mind as exercise is to the body.Make time to read booksthat help you make positive changes in your life. Then put intopractice what you learn every day.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: Stress while managing your money  Content: Everybody has been, at some point in their life, stressed over money.  Fortunately, there are tips which one can find extremely useful in periods difficult to manage.For instance, whenever you read bad news about the state of the economy, you might want to consider taking a moment to think well about your next move instead of making a decision with possible negative future effects, due to the context.ㅇ['Money & Investments', 'Communication', 'Personal Development', 'Computer Science', 'Product & Design']
Title: Changes That Occur During a Paradigm Shift Content: Thomas Kuhn argues that reality cannot be described independently of the conceptual schemes through which we observe it. Paradigm theories explain our conceptual systems. When a paradigm shift occurs, the theoretical opinions of scientists working in the field changes.ㅇ['Problem Solving', 'Science & Nature', 'space']
Title: Make It Fun Content: You better make it fun to work with you. Let your people know why your mission is important, why it matters, and what difference your project will make in the world. Give your people the freedom to — and the support to — push the envelope and think outside the box. Make the work that they're doing for you, for the team, and for the company, fun and interesting.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Career', 'Leadership & Management']
Title:  Content: “This is a new day, a new beginning.” – Ahsoka TanoUse to cheer a pal up and remind him or her that every day brings new opportunities.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: Add Some Complexity Content: Add complexity in your work by challenging yourself, incorporating your passions, exploring new skillsets and being the best at what you do.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits', 'Business']
Title: The new normal Content: Global companies, from the UK to the US, Japan to South Korea, have recently rolled out mandatory work-from-home policies amid the spread of the new virus.Working from home will become the new normal for many. Some employees will be working from home for the first time, and need to figure out how to stay on task.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Look at something nice Content: Outfitting an office with aesthetically pleasing elements--like plants--can increase productivity by up to 15 percent.Jazz up your office space with pictures, candles, flowers, or anything else that puts a smile on your face.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Remote Work']
Title: You are not your emotions Content: Create space between you and what you’re feeling and act as an observer by naming all the aspects of your experience.Don't identify with your emotions. Doing this puts you in charge rather than the emotion.ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: Become a lucky person Content: Be a social butterfly: Lucky people enjoy relating to other people.Periodically do something stupid: Luck is more likely to fall on those who take a dumb risk or two.Maximize your positive luck and minimize the negative one.Be optimistic: Our performance usually rises to the level of our expectations.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Business']
Title: Move Content: Exercise: Get yourself moving in the morning and bless your body with endorphins for the whole day. Going for a short walk also sets up the stage for the day, making you aware and energetic.A Short Yoga session: Do some Surya Namaskars or Sun Salutation, and give yourself calm and balance, in just five minutes.Spend time in the Garden: If possible, go to the garden or terrace and breathe in the fresh air, clearing your mind and your senses.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
Title: Steps For Building a New Habit  Content: Start by building your identity.Focus on small behaviors, not life-changing transformations.Develop a routine that gets you going regardless of how motivated you feel.Stick to the schedule and forget about the results.When you slip up, get back on track as quickly as possible.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Psychology']
Title: Stress and motivation Content: Used effectively, stress can motivate us to accomplish more than we had imagined possible. Stress can jolt us to reach our potential. Without stress, we’d feel rudderless and without purpose.However, while a little stress can help us stay motivated, chronic stress can leave us irritable, depressed, distracted and anxious.ㅇ['Health', 'Mental Health', 'Personal Development']
Title: 🤍 Change your mindset Content: I’ve been there. And it’s easy said than done. When I was fightingmy darkest days, my mindset was at its worst. I felt like I didn’t have a real purpose in life. I was constantly thinking that “I will never be this, find that, that I was worthless”. And the more I repeated those words to myself, the more I started to believe them.So please, please, please change your mindset. Treat yourself with kindness and love. You truly are what you think you are, believe me! Look after your mind and body. If you’re feeling unhappy or experiencing depression, anxiety, or sadness, and if you’re going through a tough time consider therapy. I couldn’t recommend it enough.ㅇ['Motivation & Inspiration', 'Psychology', 'Mindfulness', 'Mental Health', 'Meditation']
Title: Classical music for attention Content: A Stanford study found that listening to classical music increased scores on attention tests. It could be due to the lack of lyrics.Other studies show that any type of background music without words increases your concentration.ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature']
"Title:  Content: ""So this is how liberty dies...with thunderous applause."" - Padmé AmidalaUse sarcastically whenever anyone institutes a new policy that looks appealing on the surface but has negative repercussions."ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: Practice your pitch conversations  Content: ... in which you are asking for something almost always go better if you've rehearsed in advance and have considered the many possible responses that you'll get to each of your requests, and how you'll address these responses.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Organizational noise and decision making Content: Organizational noise comes in endless streams of information and communication. At the individual level, there is internal noise, which manifests from our biases, fears, and competing priorities.Take daily breaks from the noise by engaging in meditation, exercise, and play.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Leadership & Management']
Title: Boundaries Based on Your Priorities Content: When you learn to set boundaries based on your various priorities and obligations, you’ll feel in control and at liberty to make decisions that work for you and the kind of life you want to lead — not the kind of life you’re supposed to lead.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Career']
Title: Mimicking others Content: If you set the same deadlines that worked for others, you could be setting yourself up for failure.Be confident that you can set your own deadlines that will work for you.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving']
Title: A Hearty Talk Content: A one-on-one meeting with an employee should:Encourage disclosure.Be regularly occurring in a private setting.Psychologically safe.One-on-one meetings open up a Pandora's box of valuable information and benefit everyone.By getting things off their chest and being assured of your support, employees see the leader as trustworthy.And if there is any problem or issue that comes out in the open during the discussion, it can get solved at a faster rate together.ㅇ['Communication', 'Teamwork', 'Corporate Culture', 'Time Management', 'Leadership & Management']
Title: Prioritizing Questions Content: The questions on top of the list receive a disproportionate amount of attention and time. The key questions, which are a high priority need to be at the top.One can also make the attendees who own the question speak it out in the meeting themselves, demonstrating ownership and inclusion.ㅇ['Teamwork', 'Time Management', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
"Title: The 'revolving door' approach Content: ... is a technique that relies on using an outside perspective.If you're stuck in a big decision, you have to pretend you're a new CEO or a turnaround manager who can ""see things more clearly."" Adopting a third-person perspective helps you tap into an objective mode of judgment--one based on facts and an understanding of the consequences."ㅇ['Problem Solving', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: Calisthenics Content: Calisthenics is a form of fitness consisting of different movements that exercise large muscle groups: running, standing, grasping, pushing, etc.You don't rely on anything but a person's own body weight.ㅇ['Health', 'Exercise & Fitnesss']
Title: Cautionary Hope Content: Research shows that during disasters, altruism and kindness happen more than greed and selfishness. To tide over the current crisis requires optimism along with caution.Action and accomplishment is a requirement to improve our and other people's lives. We cannot wish away the current situation and need to take affirmative, organized action.The planet needs us to fix itself, and we have plenty of work to do.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
Title: Use keywords Content: Choose one word that summarizes your vision. Remember this keyword when your day starts to spin out of control. It can help to put elements of your vision in mind to keep you focussed.ㅇ['Personal Development', 'Habits', 'Health']
Title: Setting targets when saving money Content: Setting reachable goals is always one of the main keys to success, no matter the field.By setting a reasonable target, as in the amount of money, each month, you are more likely to succeed than you have made up your mind to save more than half of your salary, which is totally unrealistic, as you need money to survive on a daily basis too.ㅇ['Money & Investments', 'Personal Development']
Title: Step 4: Bring In The New Content: Focus on getting rid of the unnecessary and harmful, so you can make way for the new beliefs and ideas about yourself, not based on the past, but on the future you are creating.If you want results you must do this continuously, so you don’t accumulate so much unconsciously.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Finding Motivation Content: ... to develop self-discipline:Start taking small actions to make things betterDo the things that hurt you lessPush yourself into discomfort a little bit, so you can get better at this over timeGet good at self-discipline with some practice.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Act Right Content: Jordan Peterson believes that everyone is born with an instinct for ethics and meaning.Build meaning in your life by being ethical and righteous.Being responsible and taking the right, noble path is the way.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Problem Solving']
Title: Too Goal Oriented Content: Just as a lack of goals will derail you, being overly focused on goals to the detriment of everything around you will have the same effect.A setback (a missed goal on the weighing scales, a lapse in our healthy eating plan) is just a temporary, fleeting thing, and that we have tomorrow to get back on track.ㅇ['Health', 'Food', 'Personal Development', 'Exercise & Fitnesss']
Title: The Paleo Diet Content: The basic concept of the paleo diet is to eat whole foods and avoid processed foods.Studies suggest that this diet can lead to significant weight loss and major improvements in health.ㅇ['Food', 'Health']
Title: Be a Different Person Content: Allow yourself to behave differently occasionally, and be out of character if required.In the course of making massive changes, you may start being a different person. Embrace that change, as it is in pursuit of something meaningful.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Career', 'Habits']
"Title: How to ask Content: Set up a meeting — in person. Approach the subject diplomatically, with an upbeat, positive demeanor.Practice beforehand. Practice the discussion until it's free of emotion and nerves.Consider using the 'gentle startup' technique: ""__When I calculate the value I've contributed to this company, I feel happy to know that I've added $$$. Now, I need my salary to reflect my contributions.""Explore the data of how you've exceeded. Don't spare any detail in how you've benefited the company.  Deliver with confidence. You have to sell yourself, just like it's a job interview.  Don't compare yourself to other colleagues, focus on your own career path and goals. Remember it's not about you. Connect yourself to the company, and how you fit in there."ㅇ['Money & Investments', 'Personal Development', 'Career', 'Marketing & Sales', 'Leadership & Management']
Title: Create the right environment for sleep Content: Ensuring your bedroom is sufficiently dark enough, quiet enough and well ventilated to allow for good sleep.You might discover that your stress levels increase according to how much mess is in your personal space.ㅇ['Health', 'Habits', 'Personal Development']
Title: Setting Low Expectations Content: Having a defensively pessimistic strategy can help one chart out a course of action to ensure that the mishaps that are envisioned do not turn into reality.  Example: Having a low expectation of an interview, along with brooding about what all could go wrong can help one practice harder and plan to avoid those outcomes.ㅇ['Personal Development', 'Psychology']
Title: Disconnected from external forces Content: The rhetoric of “self-mastery”, “resilience” and “happiness” assumes wellbeing is simply a matter of developing a skill - that we can train our brains to be happy by using mindfulness.Therefore, personal troubles are never attributed to political or socioeconomic conditions, but as phycological. This has become enticing to government policymakers: What better way to reframe societal problems of racism, poverty, addiction and inequality than in terms of individual psychology, where vulnerable subjects can provide therapeutic help to themselves?ㅇ['Mindfulness', 'Personal Development', 'Communication', 'Psychology']
Title: Goal setting and survivorship bias Content: We concentrate on the people who end up winning  🥇 —the survivors—and mistakenly assume that ambitious goals led to their success while overlooking all of the people who had the same objective but didn’t succeed.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
"Title: Inspiring fantasy Content: By inspiring fantasy in children, dinosaurs can reduce a child's feeling of helplessness. Unlike the power of adults of assertive peers, dinosaur power is under a child's thumb.Dinosaurs appeal to a Victorian sort of ""childhood wonder,"" emerging spontaneously in children, with little adult encouragement."ㅇ['Personal Development', 'Psychology', 'History', 'Science & Nature']
Title: How to cut off people who don't serve you.  Content: Cleaning out your closet becomes a necessity when deciding the right people you want to keep in your life. This doesn't always mean that you have to cut people off completely. It just means that you may have to make adjustments to your interactions with such people. ( See what I did there?) 🙂 Let it sound as it may, but it's the harsh reality of how you may have to deal with others.ㅇ['Motivation & Inspiration', 'Psychology', 'Travel', 'Communication', 'Love & Relationships']
"Title: Change your limiting beliefs Content: Limiting beliefs show up in our minds in insidious ways.For example, we might tell ourselves: ""That’s not me; I can’t do that; or, I’m not good enough."""ㅇ['Habits', 'Personal Development']
Title: Exercise is a keystone habit Content: A change in one life area that brings about positive effects in other area.Exercise it’s not just vanity. What you do in the gym makes you a better, higher-performing person outside of it. When you develop physical fitness, you’re developing life fitness, too.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss']
Title: Coworking destined to change Content: Coworking companies expect an influx of new clients looking to downsize from traditional office space with long lease terms into so-called flexible space.Coworking companies have seen a rapid decrease in demand due to shelter-in-pace orders. But it's likely temporary. The uncertainty could cause more companies to look for flexible space that can accommodate rapid changes in their needs.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Remote Work', 'Leadership & Management']
Title: How to practice mental fitness Content: The best way to keep your mind focused, steady, and undisturbed is meditation.Read a lot and widely.Learn something new every day, but don’t limit yourself to superficial knowledge.Do anything that would challenge your intellect and test your memory.Engage in meaningful conversationswith the people you love about a wide range of topics.Have a hobby.Turn off the TV and spend a few days away from the computer.ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Personal Development']
Title: Defining Your Boundaries by Failing Content: Sometimes you have to slip up to learn about your boundaries; redefining them is a part of the process. Pushing yourself too hard, or underestimating how long something takes will help you draw better, clearer lines in the future.Correctly identifying what you need to comfortably achieve your goals takes some time.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Career']
Title: Wit is the humor that creates charm Content: It also impresses with intelligence:   But don’t try too hard. Wit flows from passion for the subject.Wit is all about overturning expectations. The wit is in the surprise.To be witty, take the subject, but not yourself, seriously.  Wit begins with yourself, with self-deprecation.ㅇ['Entertainment', 'Communication']
Title: The 3 forms of schadenfreude Content: Aggression-based schadenfreude: when members of a group experience schadenfreude at the misfortunes of those outside their group;Rivalry-based schadenfreude: driven by social comparison;Justice-based schadenfreude: the feeling that one experiences when somebody finally gets what's coming to themㅇ['Personal Development', 'Love & Relationships', 'Psychology', 'Health']
Title: Become financial independent Content: In order to attain financial independence, consider some of the below steps:invest your money into different projects, stocks. activities: diversification is sometimes the safest key to successdo your research thoroughly before investing your money anywhere, to avoid unpleasant surprisesincrease your income by finding side hustle or getting engaged in new projectsmanage your income by cutting down unnecessary expensesinvest in real estate: rent or resell properties.ㅇ['Money & Investments', 'Personal Development']
Title: Live With Mindfulness Content: Personally, I find the best way to avoid burnout is to have an ongoing focus on mindfulness rather than only when on breaks and vacations. Find ways to detach during the week in a way that works for you. Yoga and exercise work for some, while meditation works for others. Be mindful of those moments. Try to take consistent mini-breaks throughout the week to detach and re-center.—Andrew Thomas, SkyBell Technologies, Inc.ㅇ['Time Management', 'Business', 'Personal Development', 'Startups', 'Entrepreneurship']
Title: When you feel down, do half your usual work Content: Trying to perform to a high standard when you're down can leave you so drained that you don't have the energy to process whatever is bothering you.Try to do only half or two-thirds of your usual work. It can prevent you from feeling overwhelmed and procrastinating.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'Habits']
Title: Get Everything Online Content: Online mental health therapies may make people stick to it longer, but it’s long-term benefits are still questionable, according to a study.This mandatory Quarantine mode, which can last for weeks or months, is making us more dependent on anything and everything online, with smartphones being the potential gateway to online mental health care.ㅇ['Health', 'Mental Health', 'Personal Development', 'Love & Relationships']
Title: Creating Room for Reflection Content: Reflect on your world and your life on a daily basis.This makes you self-aware and creates space to process and think about what is meaningful and what to avoid absorbing.ㅇ['Personal Development', 'Habits', 'Communication']
Most of us are so blinded by how we think the world should work that we fail to see how it does work. You can only unlock your potential when you face reality.ㅇ['Personal Development', 'Motivation & Inspiration', 'Psychology', 'Communication']
Title: The slippery slope Content: People often feel the need to rationalize their dishonesty. The danger is taking that first step.  The story of Joe Papp, an Olympic cyclist falls into this category. Papp consulted his physician, who wrote Papp a prescription for erythropoietin (EPO), a cancer treatment that increases the production of red blood cells. Papp injected himself, but also imported and distributed EPO to his team and to other teams. This essentially made him a drug dealer.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Money & Investments']
Title: Responding to a double standard Content: Make sure that you're really dealing with a double standard and start asking the person in question to explain their reasoning.Emphasize the logical and moral concerns related to the double standard you're considering and help the person applying the standard internalize those concerns.If none of the above ideas work, choose an alternative one based on the circumstance (for example, you can try escalating the issue to someone who can resolve it or put a distance between you and the the person who’s applying the double standard).ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Love & Relationships', 'Leadership & Management']
Title: What are the rules for Nofap Monk Mode?? Content: https://t.me/neverelapse/410🍀There are some rules to be followed if you want to gain the benefits of NoFap hard mode.The rules are as follows:🍎 No Porn🍎 No peeking at any kind of erotic images🍎 No Masturbation (even without porn)🍎 No Orgasm🍎 No Sex🍎 No lusting🍎 Have to follow all the 👆👆 above rules for at least 90 days.ㅇ[]
Title: How to tell if you’re in the wrong career Content: Ask yourself these three questions:Is your paycheck the only thing fueling your workday?Are you a chronic complainer?Do you have poor performance reviews?ㅇ['Personal Development', 'Career']
Title: Plant-based and vegan at the same time Content: When thinking about a healthier lifestyle, which includes a healthier diet too, one can choose to be both 'plant-based' and vegan, as the two go hand-in-hand perfectly.Moreover, once you have chosen one of them, you have all the chances to end up choosing also the second one, as they are well connected. The good news is that being 'plant-based', 'vegan' or both at the same time can only provide you with benefits.ㅇ['Health', 'Food', 'Marketing & Sales']
Title: Focus on 1 thing Content: If you have recurring tasks, try to do as much of the same thing on one day, so that nothing else gets in the way.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: What is NoFap Hard/Monk Mode?? Content: https://t.me/neverelapse/410🍀 What is No-Fap 🙅‍♂ 💦 Hard Mode / Monk Mode ?No-Fap hard mode, also known as the Monk mode, is a practice of abstaining from all sorts of ejaculation. It is exactly similar to Semen Retention. In this mode, you have to completely give up all sorts of ejaculations whether that be sex, masturbation or orgasm. Not only you have to abstain from ejaculation but you also have to completely give up porn.ㅇ[]
Title: Tips on keeping a book log Content: A book journal can work well for poetry, plays, and other literature.Consider reading about the reading experiences of other great writers. You may even compare notes.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Reading & Writing']
Title: Everyone has his or her own agenda Content: It is worth acknowledging that, at the end of the day, we all must provide for ourselves. We all have our own dreams, goals, aspirations, families, close friends, and significant others, and we all want the same fundamental things.You cannot expect them to put you before themselves. And trying to do so may work for a period of time, but eventually, the truth will rise to the surface.Instead, make it a point to address and help others move toward their own dreams, as you request their help in moving toward yours.ㅇ['Personal Development']
Title: Being Less Intimidated By Powerful People Content: ‘Kings and Philosophers shit, and so do ladies’. This is a blunt phrase of 16th-century French philosopher Michel de Montaigne.He wanted to let us feel closer to and less intimidated by people whose life might seem very impressive. Montaigne attempted to free us from uncertainty and shyness from thinking too much of others and too little of ourselves.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Problem Solving']
Title: Add Some Variety Content: The mind needs variety and diverse types of stimuli at different times. Reading several books at once, of different genres is a smart way to be able to cater to the mind's different needs at different times. It is also a good idea to not have more than a few books in your current reading list. The recommended number is 3.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration', 'Reading & Writing']
Title: Remote Work: Present & Uncertain Future Content: The corona pandemic has forced companies the world over to move to remote working protocols. But like most things worth doing, there are different levels of proficiency and sophistication to scale. While some are coming back to the office, some companies are holding up to their remote work habits.Just because you have tools like Zoom, Slack, and email, does not mean you will be efficient. Tools are only as good as how you use them.ㅇ['Remote Work', 'Teamwork', 'Corporate Culture', 'Technology & The Future', 'Cryptocurrency']
Title: We live in a competence economy Content: Power lies in the hands of those who know how to solve problems that society needs an answer to.That’s why we need to improve our skills if we want to survive, let alone be successful.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Career']
Title: Clean Out Your Closet Content: Sort and organize your apparel, separating items into three distinct piles: Donations, Disposal, and Clothes to Keep.Keep only the garments you love dearly and plan to wear often.From the usable items, sell the items you can and give or donate the rest. For clothing that is damaged beyond wear, get creative and turn them into rags for cleaning.Don’t clear out all your clothes at once. Slowly swapping out some garments in exchange for quality pieces will be less overwhelming and more affordable.ㅇ['Fashion & Beauty', 'Personal Development', 'Money & Investments', 'Society', 'Arts & Culture', 'Productivity']
Title: Analytical Thinking Routines Content: The larger group of non-executives need to reinforce proper analytical techniques, and while not everyone can be an elite quantitative analyst, there is a certain basic level of proficiency that can be attained.Employees need to be provided with project opportunities and made to attend training academies that provide the specific activities to be completed for increasing their analytical capability.Organizations that invest in senior-level expertise and reinforce daily analytical activities will be able to take advantage of Big Data to expand and evolve in the future.ㅇ['Problem Solving', 'Corporate Culture', 'Communication', 'Personal Development', 'Leadership & Management']
"Title: Upticks Content: They turn statements into questions:a raise of pitch at the end of the sentence or an actual phrase, like ""........., you know?"" or ""............, eh?"" They indicate that you're not confident in your communication skills.Aska specific question instead, such as ""Does that make sense so far?"""ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork']
Title: “Plant protein”  Content: Plant-based protein sources don't have as much protein. You can get enough protein through a plant-based diet, as long as it is well balanced.Plant-based protein sources:They often contain fiber (especially legumes and whole grains).If they contain fat, they are often rich in “good” fats (for example, the omega-3’s in nuts).They contain plenty of starch as well, so it’s impossible to follow a low-carb diet if that’s a priority for you.ㅇ['Health', 'Food']
Title: Listening Skills Content: Active listening makes you a better communicator. If you haven’t listened properly, your response or feedback can be faulty. Your eyes and ears need to fully comprehend what is being said to be able to communicate better.ㅇ['Personal Development', 'Communication']
fans are found to be outgoing and very hardworking.Reggae fans are found to be far more laid back and much more at ease.ㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
"Title: Kakeibo Content: Kakeibo translates as ""household financial ledger"" and is a simple approach to managing your finances.For the past 116 years, kakeibo has been effective in helping people make smarter financial decisions."ㅇ['Money & Investments', 'Personal Development', 'Habits']
Title: Music and heart disease Content: A common sideㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
Title: Cells capable of regenerating tissue Content: The research team isolated muscle tissue and focused on satellite cells - stem cells that live in skeletal muscle and regenerate muscle throughout adulthood.These cells are activated continuously, but over time become fatigued and stop renewing. Endurance exercise increases proteins involved in quieting and activating these satellite cells, which enable self-renewal or differentiation.ㅇ['Exercise & Fitnesss', 'Health']
Title: Arkham Asylum Content: Creative people are able to believe things normal people don’t, making them seem mentally ill or having some hallucinations. Their defense is that they have many ideas, and due to many neurological connections they form in their brains, sometimes those ideas are crazy for others who are having limited mindsets.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Science & Nature']
Title:  Content: If you have been nasty to your partners in past relationships, re-think that! If you’re being nasty to yourself, stop doing that! Love yourself! Treat yourself with kindness and respect. If you want a quality relationship with a person who will treat you well, you need to start doing it yourself.ㅇ['Motivation & Inspiration', 'Travel', 'Creativity', 'Love & Relationships', 'Society', 'Arts & Culture']
Title: Working alone Content: Introverts flourish when working alone and it can be a big advantage if you’re an organized person.Distinguish between important and urgent tasks and make sure that there are no distractions when you’re working. By doing that, you can become incomparably more productive than other people.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: What happens to a damaged  prefrontal cortex (PFC) Content: When the PFC gets damaged, it can alter your personality and interfere with your willpower. One recorded case of damage to the PFC was in 1848, when an iron went straight into the skull of Phineas Gage, blowing away his PFC. He survived, but had a complete personality change, became irreverent, indulging at times, impatient of restraint or advice.States that inhibit our PFC are being drunk, sleep-deprived, or just distracted. It can lead us to focus on our impulses, rather than our long-term goals.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Caffeine is your friend  Content: Have some tea, coffee, or something with a little caffeine in it. If you get it early enough after the pain starts, it could ease your headache pain. Just don’t drink too much because caffeine withdrawal can cause its own type of headache.ㅇ['Health']
Title: Lockdown Anxiety and Technology Content: The new virus has forced the entire world in an unprecedented lockdown.In these times of a looming unknown future, existential fear and separation from friends and family, millions are resorting to online help to deal with their anxieties.Demand for apps for managing stress has skyrocketed, with many App makers making their premium content free.There are changes in regulation and relaxation of the constraints that earlier made it impossible to meet digitally with a mental health doctor.Telehealth and online mental health services are seeing a transition due to a large spike in counseling requests.ㅇ['Health', 'Mental Health', 'Personal Development', 'Love & Relationships']
Title: Worrying about the future  Content: Worrying is the mental habit of trying to solve a problem that either can’t be solved or isn’t really a problem.It gives us the illusion of control.Worrying about it won’t change things. But it will lead to a lot of anxiety.ㅇ['Mental Health', 'Personal Development', 'Health', 'Psychology']
Title: Get Human Content: Collaboration requires constant nurturing, reassessment and patience.These 'soft skills' give way to the resilience, commitment, and camaraderieneeded to get a group through inevitable adversity that will appear.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Remote Work', 'Leadership & Management']
Title: Different types of Abuse  Content: Physical Abuse: When your partner uses his fist and punches you, choking you, some to pass out or even to death. Use of weapons including objects, hurting the children. Forcing her to take drugs locking the victim up. Harassment and Stalking following & watching poping up at your place being intimidated phone an online harassmentSocial Abuse controlling every move you makeNot allowing you too have friendsWant let you use the car or phone.ㅇ['Books', 'Love & Relationships']
Title: Avoiding The Curse Of Knowledge Content: The negative effects of the curse of knowledge can be avoided by:Questioning your assumptions and biases, and seeking alternatives to your beliefs for a broader perspective.Knowing your audience or prospect, accessing their level of knowledge.Asking honest feedback for your creations.Including infographics and visuals and minimizing jargon.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education']
Title: The Incubation Period Content: That’s a scientifically recognized phenomenon where an idea is unconsciously worked out by the brain. It often happens when we are trying to solve a hard problem and take a break to do an unrelated task.Concentrating harder won't force the 'eureka moment' when you're experiencing a mental block.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Time Management']
Title: Investing In The Future Content: When issues appear,try to get to their roots, understand the contributing factors, and arrive at new solutions.Observe gaps and mistakes in common thinking and behavior, and trust yourself in your belief that it’s time to push the boundaries of what’s accepted.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: The new office space Content: As the public health crisis continues, office space will probably have to be altered to encourage safety.It could mean the reversal of the open office trend that was packing more people into open office spaces.The shift may mean more private spaces or personal offices for individuals, and more distance between desks.The introduction of various types of barriers between desks, including cubicles, could resurface.Less visible may be the action managers take to divert congestion points and clean offices.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Remote Work', 'Leadership & Management']
Title: Become Anti-Social (Media) Content: Nothing good can come from looking at your ex’s Instagram stories or Facebook timeline.When it comes to social media, just say no.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Mental Health']
Title: Not Having Something Makes Us Want It More Content: We naturally want what we can’t have and being denied it makes us want it more. Suddenly depriving yourself of something may empower the cravings, so occasionally indulgences might good.But from a drug addiction standpoint, a slip-up or two could have catastrophic effects. Instead of focusing on the fact you can’t have something, learn to reframe ways of thinking and choose to fill that space with new people and outside interests.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health']
Title: Eureka Moments Content: Walking, if done as a break after work, helps in processing and internalizing of brain information, forming new connections inside.The Absorb state is an open state of mind, playful and receptive.The Synthesis state is when the mind is in a closed state, ready to execute and provide output.By walking, the Absorb state is induced and it leads to better Synthesis when work is resumed.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
"Title: The legend of ""marathon"" Content: The term ""marathon"" came from the legend of Pheidippides, a Greek messenger. T'he legend states that he was sent from the battlefield of Marathon to Athens to announce that the Persians had been defeated in the Battle of Marathon. It is said that he ran the entire distance without stopping and burst into the assembly exclaiming, ""we have wοn,"" before collapsing and dying."ㅇ['Health', 'Exercise & Fitnesss', 'Personal Development']
Title: An introvert Content: ... is someone who enjoys solitude and focuses more on internal thoughts and feelings.Unlike extroverts, who gain energy from social interaction, introverts often expend energy in social situations. After being with a large group, people who are introverted often feel a need to recharge by spending time alone.ㅇ['Personal Development', 'Communication', 'Psychology', 'Health']
Title: How To Recover From Burnout: Reframe Your Approach To Goals Content: Emotional exhaustion colors our perception negatively, leading to disengagement and feelings of doubt/distrust. This cynicism demotivates and leads to burnout, as we focus on avoiding losses more than on approaching gains. Cynicism recovery happens by reframing the motivational system into one that is more approach driven (as opposed to avoidance driven), as it generates more excitement and less procrastination. To do that:Separate your list of goals into focused and avoidance focused goals.Reframe the avoidance-based goals into approach-focused goals.Some goals you can’t reframe, describe their solution in detail. Patient Using the format “IF {situation} THEN I will {behavior}. ”ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Motivation & Inspiration']
Title: Begging The Question Content: This logical fallacy occurs when one’s own assumptions are used to establish their argument and prove it to be true.Also called circular reasoning, this fallacy leads the person to follow the logic because a certain logic (which may be subjective or even entirely false) is already established.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Solitude improves psychological well-being Content: Studies have found people who set aside time to alone tendto be happier. They report better life satisfaction and lower levels of stress. They're also less likely to have depression.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Psychology']
Title: The root of behavior change Content: ... and building better habits is your identity.Each action you perform is driven by the belief that it is possible. So if you change your identity (the type of person that you believe that you are), then it’s easier to change your actions.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Communication']
Title: Is Good Work Being Recognized? Content: Employees need and appreciate acknowledgement for a job well done. Doing so helps retain valuable talent.Train your managers on how to praise and recognize employees for doing good work. Provide them with a budget for financial rewards.ㅇ['Teamwork', 'Personal Development', 'Remote Work', 'Leadership & Management', 'Marketing & Sales']
Title:  Content: Excessive salt consumption has been linked to diabetes, kidney disorders, high blood pressure and heart disease, soyou want to be mindful of how much you are eating. If you feel like you may be consuming too much salt, you may want to attempt to reduce how much sodium you ingest.ㅇ['Health', 'Food', 'Personal Development']
Title: Eat the Frog First Content: “Eat a live frog every morning, and nothing worse will happen to you the rest of the day.”Regardless of where this saying comes from, it’s a valuable concept. If you struggle with procrastination, you would be wise to schedule your most difficult assignments first thing in the morning.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Stopping rules for better decisions Content: They help you learn when to reverse a decision.Stopping rules are particularly critical in situations when people tend to double down on a losing hand.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management', 'Leadership & Management']
Title: Life, Quantified Content: Just 10 minutes of journaling boosts your performance by 20%Examining, noting, savoring the good things, will intensify your life experiences.Digitally capturing your daily routine and thoughts also makes them searchable, and can later act as a search engine for your past years.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing']
Title: There are three sides to every story Content: ... “my side”, “your side” and the truth.It is often helpful to take each party aside separately to find out their concerns, but over and above this try to find a neutral party who may have witnessed or seen the conflict from a different angle.ㅇ['Teamwork', 'Communication', 'Love & Relationships', 'Leadership & Management', 'Personal Development']
Title: Dealing with interruptions Content: Procrastinate on purpose: you can limit distractions' impact on your productivity by simply adding them to your to-do list to come back to later.Keep a “read later” list for the helpful articles you come across.Keep a “bright ideas” repository: keep a running list of thoughts you want to come back to later (using an app or paper).Set aside exploratory time. Unfocused, agenda-free thinking time is essential for creativity and professional development.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: The right mindset for successful learning Content: A strategy to adopt is to embrace relearning opportunities. It may mean there's a chance you'll fail, but adopting a policy of embracing opportunities will lead to better skills in the long-run.Acting as if you have not forgotten when you choose projects might push you to do things more often (instead of thinking you need a few weeks or relearning first.) Yet, the rustiness will undoubtedly slow you down at first, and this has to be considered.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Strategy']
Title: Jane Jacobs' activism Content: The writer Jane Jacobs has always taken a high interest in urban planning, emphasizing the necessity to take into account community's needs.She was particularly involved in redevelopment projects such as the ones concerning the Greenwich Village and Toronto, where she participated in demonstrations against changes that did not focus on community, but on individual interests of the 'master builders'.ㅇ['Personal Development', 'Leadership & Management', 'Economics']
Title: Smaller habits are more sustainable Content: Big goals often require big activation energies. And you get stuck dreaming about life-changing outcomes, instead of taking action.Stick with smaller habits. They require smaller activation energies and that makes them more sustainable.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: Interacting with difficult people Content: When dealing with difficult people, the amygdala in the brain, responsible for processing emotions, perceives them as a threat. This triggers the fight-or-flight response.We either try to fight the behavior or flee from the situation without solving the problem. The interaction can release stress hormones that lead to a pounding heart, tense muscles, and anxiety. It can also drain us of energy and lead to overthinking.ㅇ['Communication', 'Personal Development', 'Mental Health', 'Love & Relationships', 'Psychology']
Title: To foster a positive atmosphere, discuss, don’t debate Content: You can use conversations to learn and have fun. Seek first to understand and connect.If someone says something you don’t agree with, find out why they think that way instead of trying to convince them of your own ideas and philosophies.“Gather all the information you can before jumping to conclusions about someone, or a situation. Often, misunderstandings occur between people when they do not seek to clarify and understand the others experience,” says Dr. Nikki Martinez, Psy.D., LCPCIt’s okay to say you don’t agree — aim to learn more about why they think that way. Also, try to remember that the point of many ordinary conversations is to get to know the other person better. Avoid judging others and always aim to respect different points of view.ㅇ['Corporate Culture', 'Career', 'Communication', 'Teamwork', 'Videos']
"Title: Obliger anger Content: Obligers feel the weight of outer expectations. Their anger is often tinged with resentment and indignation, a feeling of being exploited or neglected or treated unfairly. Of the 4 Tendencies, the Obliger Tendency is the biggest (for both men and women). Angry cry of the Obliger: ""Why am I the only one doing anything around here? Why am I meeting other people's expectations, but not meeting my expectations for myself?"""ㅇ['Personal Development', 'Communication', 'Psychology', 'Mental Health', 'Love & Relationships']
Title: Value more learning sources  Content: Once you have decided on a certain path to follow for your professional life, you might also want to consider reading and learning a bit about any subject that can be connected, even in a small degree, to your field. This can be extremely useful and interesting.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Managing expectations Content: We tend to have many unrealistic expectations that are based on our highly critical comparison to other people, in order to lessen the disappointment we feel whenever we are let down we must remember to:Be realisticRemember that nobody hits the bullseye on the first try.ㅇ['Personal Development', 'Psychology']
Title: What and How to Study Content: Testing yourself, so you have to retrieve the information from memory, works much better than repeatedly reviewing the information, or creating a concept map (mind map).After the first time learning the material, spend the subsequent studying to recalling the information, solving a problem or explaining the idea without glancing at the source.ㅇ['Personal Development', 'Learning & Education']
Title: Invest time before money Content: If shopping for an outfit excites you more than the activity, it is probably not the right hobby for you.Explore new interests with borrowed, rented, or secondhand supplies. It seldom makes sense to invest in new gear before you have made a long-term commitment to your hobby.ㅇ['Personal Development', 'Time Management', 'Habits', 'Health']
Title: Importance of timing Content: You will get far better results from your communication efforts if you try to engage with other people at a time when they are ready to engage with you.Think carefully about communicating in the evening and the weekends – if you send out messages at these times, what are you saying to your staff? Where possible, save messages in your outbox and send them the next day or after 11 am on Monday.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Four sections: Content: Most CrossFit gyms will split their classes into 3-4 sections:Dynamic warm-up: Functional movements, stretches, and mobility work that compliment the movements you’ll be doing in the workout that day.Skill/Strength work.WOD – the workout of the day: you’ll be told to do a certain number of reps of particular exercises as quickly as possible, or you’ll have a set time limit to do as many of a certain exercise as possible.Cool down and stretching.ㅇ['Exercise & Fitnesss', 'Health']
Title: The cellular effects of resistance training Content: Scientists have known for some time that early increases in strength involve changes in the connections between the brain and muscles.Particular bundles of neurons and nerve fibers carry commands from the brain's motor cortex to the spinal cord to the muscles. When the neural input to your muscles increases, the commands become more forceful, and the muscles should respond similarly. When strength training, the initial gains are about strengthening the reticulospinal tract. Only later do the muscles start to grow.ㅇ['Health', 'Exercise & Fitnesss']
Title: Observe, absorb, and learn Content: Pay attention around you as you work on first knowing, then working on yourself.What happens when you let your best loose?When are you better and restraining the bad?How are people responding to your efforts to refine your ugly?Are there ways to better express the good, take responsibility for the bad and tweak the ugly?ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Psychology']
Title: The Perfect Team Content: Human beings are complex creatures, and merely getting the best people together in a team does not make it successful or efficient. Optimization of a team requires it’s team members to work together by showing sensitivity and empathy towards everyone’s feelings and needs.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Leadership & Management', 'Remote Work']
Title: Failure Is An Opportunity To Learn Content: To get good at a game, you need to get to know the rules of the universe well and to develop the necessary skills. To do this, you need to fail many times.Once you get into this mindset of “failure is merely a teaching tool,” you’ll start to apply it to other aspects of life without even realizing it. You can develop a lot of patience and focus if you go through life as if you were playing an RPG.ㅇ['Personal Development', 'Habits', 'Communication', 'Motivation & Inspiration']
Title: Depression During Holidays Content: Holidays are supposed to be a happy time, but many people feel sadness due to heightened expectations, family rifts and comparison with others.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health']
Title: Being passive-aggressive Content: Passive aggressiveness involves giving backhanded compliments, ignoring a co-worker, or purposefully excluding someone.Passive-aggressive behavior is a coping or defense mechanism. Toxic employees use this outlet when they feel threatened, jealous, or insecure.Physical exercise can release anger. Fit in exercise before work. Also, take walks every few hours to get away from the computer screen.ㅇ['Personal Development', 'Teamwork', 'Love & Relationships', 'Communication', 'Mental Health']
Title: Be vulnerable Content: Being open about your emotions increases your likeability and influence.People will perceive you as being real when you admit to weaknesses or flaws.ㅇ['Personal Development', 'Communication', 'Psychology']
"Title: Islam is a religion of nature, so why are people becoming atheists? * Content: ** Islam is a religion of nature, so has nature changed in the present era? *Interview of Hazrat Maulana Mufti Muhammad Taqi Usmani* Question: * We read in the books that Islam is a natural religion and with the passage of time it is capable of fulfilling the requirements of all times but on the contrary we believe that the nature of man in the present ageThey have turned away from Islam and people have turned away from Islam.* Answer: * Look!What is called human nature does not change with the passage of time, it is always the same.The confusion in your mind is actually due to the fact that the true meaning of nature is not clear, so first understand what is called ""nature"".It is actually an Arabic word which literally means: birth, creation, and the naturalness of a human being. It means that when the Almighty created man, all the things in his nature were like this.Admit that they cannot be separated from it under any circumstances. These are its natural affairs and the fact that Islam is a natural religion means that all its beliefs, all its teachings, all its rules are in accordance with all human nature.And there is no command that completely negates the natural requirements of man.On the contrary, there is a complete concession of human nature in all its rules.For example, it is a natural instinct of man to feel hungry, thirsty, he naturally wants to be with others, and it is his natural instinct to live in harmony with the family system.He took into account his natural needs and did not give any order that would completely suppress his natural needs.Christianity, on the other hand, describes ""monasticism"" as a source of nearness to God, which means that unless the wife leaves the children, the house, the bar, and the business, she goes into the wilderness.Man's pleasure cannot be obtained. Man cannot obey this command unless he completely suppresses his natural desires.Islam has not given any such order.* Question: * Maulana!But the nature of modern man seems to deviate from many of the rules of Islam.Answer: I want to make it clear and I have not fulfilled my point yet that nature cannot change with the change of time. You cannot say about anything that it was human nature in the past.But not today.Because the demand of human nature which changes with the passage of time cannot be its natural requirement.In fact, there are two kinds of misconceptions which make man feel that nature has changed. Sometimes he misunderstands the meaning of nature and declares some of his habits to be nature, although there is a big difference between habit and nature.Sometimes the natural instinct of man is the same, but when man is badly affected by his environment or by the constant (continuous) action against nature, his instinct is overwhelmed and he gets the misconception thatThat is not a requirement of nature.Therefore, it is stated in the hadith that when every child is born, he is born on the basis of religion, but his parents (ie the environment) make him a Jew, a Christian or a Magian.Think of it as if a human being is born, left in a forest, and if he learns the habits of animals and adopts the same methods, he will hate humans and become accustomed to animals, and in history such human beingsThere are examples of them becoming so accustomed to wildlife that they ran away from humans and their settlements.Obviously, on the basis of this, it cannot be said that their nature changed and their love for animals became their nature instead of forest and human beings instead of settlement, but in fact their nature as human beings is still the same.The constant effects of the environment overwhelmed nature.Take another example!It is human nature to sleep at night and wake up early in the morning, so you may have seen newborns wake up early in the morning without any training.But if the habit from the environment is against it, then gradually their habit changes and the natural instinct is overwhelmed, they also start getting up late.* Question: * Maulana!One question here may be that if a person's body condition is such that he sleeps at two o'clock at night and wakes up at eight o'clock in the afternoon, then his prayers will inevitably be missed during this process. What should he do?* Answer: * This question is a bit irrelevant and I do not think that a person's body condition can be like this permanently, yes, if he is disabled due to some illness, etc.If you can get up, as long as this disability remains, the rule of Islam is that whenever you wake up, pray at the same time, but in all cases make it a habit to get up early.* Question: * But Maulana's question was that it was the nature of a person to get up late and then it was not against nature to order him to wake up early?* Answer: * Here again you are confusing ""nature"" and ""habit"". Let me clarify it differently.Nature refers to the requirements of man which entered into its nature as a human race, these requirements are the same in all human beings and do not change.There is another thing called habit and what you call Habit in English can be different for different people and it is possible to change it and Islam has never claimed that it will be according to every habit of every human being.Therefore, a person who is accustomed to getting up late, if he is doing so due to some unavoidable compulsion, then his habit is against human nature which should be changed.* Question: * Maulana!This is understandable, but now a question arises that when Islam is a natural religion, why is it difficult to follow some of its rules?* Answer: * Look!It is not necessary for a natural work to have the slightest difficulty.For example, earning is also a requirement of human nature to get one's material needs, but to get this material need, one has to work hard, one has to work hard.So because of this pain and hardship, it will not be said that this action is against nature, so what is in accordance with nature, sometimes it takes some hard work and effort to achieve it, then it is relevant to practice it.There is also a problem. This problem is not against nature. Yes, a problem which is unbearable for man and which man cannot adopt is beyond his power. If there is such a problem, it will be said that it is against his nature.If there is a problem, then such a problem is not seen in Islam.The rules that Islam has given will sometimes have a little bit of pain, a little bit of hard work and hardship.But that labor is a part of nature itself, and if this labor is removed from man's nature, then man will be nothing.However, hard work is not unbearable and it becomes easier with a little attention and habit. Besides, it is in the nature of man to make mistakes, so Islam has made it a rule that when a mistake is made, repent, there will be no arrest.* Question: * There is one thing Maulana Sahib!If you researched what you learned and practiced it yourself, you would test Islam in terms of the natural religion.If your natural requirements are put in front and all other religions are put in front, then the things that are in accordance with your nature are not found in other religions. If they are found, then they also became natural religions.* Answer: * This is a very good question you asked.In fact, being a natural religion means that I have already told you that there is no such thing as a command, no such thing as a belief that contradicts the natural requirements of man and eliminates the natural requirements of man.Now suppose that a religion is adopted which has some rules which are in accordance with human nature but some rules which are against human nature then this religion will not be called natural for exampleChristianity has many of its precepts that are in accordance with human nature.We do not say that every command of it is against the nature of man, but there are some commandments which are against the nature, for example, as long as you are cut off from the world, go and sit in the forest, stop earning food, adopt monasticism.Without it, one cannot attain nearness to God.So it is against human nature.Christianity is still incomplete anyway.Because he has to visit for the second time, so it is not completed yet?* Answer: * Besides, it is a natural human right that what he believes in should not be against reason, but Christianity, you see, his most basic belief is that it is one of three.How can three and one be one with intellect? If three is three and one is one, then they do not answer that it is an absolute secret. It is a divine secret. There is no room for us to think in it. The door of intellect is there.Closed I do not say that man can be guided by reason in every matter of his life.I strongly disagree that every human being can be guided by reason in all matters, but that it is his natural right to have the basic beliefs on which the foundation of his life rests.Let him understand it with his intellect and prove it according to his intellect.* Question: * One thing is that Maulana Sahib Aap said that the guidance of the intellect is not necessary to be found in every matter, if the guidance of the intellect can not be found, then it is known that it is an unnatural thing.Because reason and nature, I think, are both necessary and obligatory.* Answer: * No, this is a very good question. I will explain it in a little detail and it needs to be understood a little bit and with a very cold heart that both intellect and nature are not one. There is a difference between heaven and earth.Rather, human nature wants him not to follow reason in every matter and not to follow reason in every matter. You hardly know this.But let me explain.Look at all the different sources of knowledge they have.For example, the source of knowledge in this khumsa is the five senses, the eye, the ear, the nose, the hand, etc. By this we know by seeing with the eye, hearing from the ear, sniffing through the nose and touching with the hand.The senses are a specific sphere of khumsa and each of them has a distributor.And everyone's work is different.The eye can see and cannot hear.The ear can hear and cannot see.Can touch hands but can't walk with it.So there are specific spheres of the senses within which they operate.They do not work outside of this circle.Then there is a circle of these five senses that going beyond that will not work. For example, now I can see from the eye to the wall. These five senses cannot work across the wall.But beyond these five senses, we were given a source of knowledge.And that is the intellect that when we see this door, our intellect must guide us that there is a place on this side of the wall, there is land, there is a room, there is a courtyard, although we cannot know that thing with our senses.So where the circle of five senses ends, the circle of intellect begins.* Question: * No Maulana Sahib!Listen, you just said that we don't need intellect to understand anything.Answer: No, I did not say that.Let me clarify my point, then you say that I did not say that man does not need intellect to understand.Nor did I say that the senses of khumsa are not one of them. I would like to say that the knowledge that a person acquires is not only obtained from the senses khumsa but also from the intellect.All the knowledge I have will be based on reason.So it is also wrong for a person to claim that whatever knowledge I have, I will get only on the basis of five senses.So this is also wrong, but man has different sources of knowledge.One of the sources of the senses is khumsa. Some things we get from the senses khumsa but these senses are a limited range of things that we get from khumsa within which they guide us.And give us knowledge.Going beyond this realm, the senses do not work for us. There we need intellect.Where the senses end, we need intellect.And we know many things by reason.If the senses cannot know with the khumsa, then the intellect works in the place where the senses leave the khumsa working, but now if you want to know the things of the senses with the khumsa, it cannot happen.* Question: * Couldn't it be clear?* Answer: * For example, let me tell you!This is the syrup, this is the red color. When we got this knowledge, we got the knowledge of the title of the syrup through our eyes.Now if a person says close your eyes and now tell the intellect that its color is red or green, close your eyes and just want to know its color with the intellect, then it can never be known.So it became clear that the knowledge of everything cannot be obtained from the intellect, but the closest source is the senses, after which the second source is the intellect.Where there is a contradiction between the intellect and the senses that the senses are saying one thing and the intellect is saying another thing, then what will you do?* Question: * This is an unnatural process.* Answer: * So obviously the conclusion drawn by the intellect is not correct because the five senses are giving knowledge.It is more certain that where there is a difference of opinion among the people that one person came up with one result and the other came up with another result, then the result which the senses will now support khumsa will be accepted.And whoever is opposed to it will be rejected, but just as the guidance of the senses is limited, so is the guidance of the intellect so limited that it also stops at one place.And its circle ends.There begins the circle of revelation, that is, of guidance given by God Almighty.What is given by the Prophets is that the circle that starts from where the flight of the intellect ends and the flight of the intellect ends means that we do not understand this thing on the basis of the intellect alone.CanIt is told to us by revelation.* Question: * If that command is clear on the basis of reason, but the command of revelation is completely opposite to it.What will you do then?* Answer: * It will not be a revelation but something else will happen as I said that if the senses are saying intellect against khumsa then you will leave the intellect.They will say that this is not a requirement of intellect.Invalid result.In the same way, if someone presents something in the name of revelation that is against the intellect, then because it is against the intellect, it will be said that it is a revelation and not something else, as I have just said before.And a three is like a mystery to say that three is considered as one and one is considered as three is against open intellect. No intellect can accept it.Therefore, if someone says that it is a revelation, he is wrong.But remember one thing and that is that revelation cannot be against the intellect but can contain things that are beyond the flight of the intellect. There is a difference between the two things.One is to be against reason and one is beyond reason.In fact, confusing the two leads to a great misunderstanding. It would be contrary to reason to say that its existence would necessitate a rational solution, and reason would argue that it is invalid.It is called Impossible in English and it is one. There is no argument to invalidate it, but there is no argument to prove it and its precedent.Can't find it, so it feels strange and strange, which you can call Improbable, because the intellect does not experience it.Therefore, he knows it strangely, so he does not have the means to prove it, so there is a big difference between Impossible and Improbable.Now it happens that nothing can be said by revelation that is Impossible, that is, contrary to the argument of reason, but it may be that revelation is something that is Improbable, that is, above the flight of reason, and that is exactly.It is natural, as I said, that the circle of the intellect begins after the circle of the senses khumsa.And its scope cannot reach there, it cannot reach there with intellect and revelation gives its knowledge, although it sometimes seems strange, sometimes it seems wonderful and sometimes it seems strange.For example, revelation tells us that there is a sky above. Now our senses do not see the sky and the intellect does not reach it. What we see is not the sky.Obviously, this is the limit of sight that we see in blue, so many current scientists say that there is no sky at all. Those who say that the sky does not exist, it does not mean that there is no sky.Is there any evidence for the existence of God, that is, they have found the evidence on the basis of which it has not been proved, or that they have established any evidence for its negation, if it does not happen?And people say, ""Sir, we do not see, nor do we see with our eyes, nor does our intellect say that it is necessary for the sky to be, but at the same time, from the point of view of intellect, they cannot establish any argument thatBased on this, it can be said that the sky cannot exist, it is not possible and the existence of the sky is impossible, the sky does not exist.Yes, our approach cannot be there, there may be an approach later. If there is such a thing here, then it is something beyond the senses or the intellect, but the intellect does not present any evidence for its non-existence."ㅇ['Books']
Title: The Medium Method Content: Combining paper and digital tools for personal organization and productivity.You need:The main notebook, the backbone of the entire methond. You capture everything here: quick ideas, tasks, sketches.A “traveling” notebook:Jot down quick notes, then transfer those notes to your main notebook later.A digital task list/calendar:At the end of the day, go through your main notebook and add any tasks or events.Long-term digital storage: to digitize the most important items from your main notebook.ㅇ['Problem Solving', 'Productivity']
Title: Develop a taste for small talk Content: Whenever faced with uncertainty when trying to make conversation, you might want to consider making small talk.It can work wonders and it helps with getting to know the other.ㅇ['Communication', 'Personal Development', 'Career']
Title: Mark your boundaries Content: Once you've empathized with the person and decided they are also just human, ask yourself what role you want them to have in your life.Set rules. Define which behaviors you will and won't accept.Decide on consequences if someone breaks your rules.Communicate the above calmly.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Aversion against discomfort Content: People value their comfort zone more than anything else, even money. We fall in love with outcomes, but taking actions means going out of our comfort zone. And that’s one thing we don’t want to compromise on at all. So, when work get tougher and our efforts decline for various reasons, we tend to give up.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Review Your Goals Daily Content: Doing so allows you to better adjust your plans to unforeseen events and be more efficient. It also gives you a sense of progress which works as a motivation tool.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: Take an improv class Content: Every time you take a risk in your business, you face the possibility of failure.Improv, a theatrical exercise where you improvise a scene with a group of people, essentially mirrors that experience. You have to get used to change fast.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Balance is not the same as rest Content: It’s not about rest and  finally getting that much-needed break, though it does include these aspects.Balance is about distributing demands so we can stay on track. And sometimes that takes a lot of work.ㅇ['Personal Development', 'Time Management', 'Habits']
Title: Why Lee’s Productivity Method Works Content: It’s simple: complexity is often a weakness as it makes it harder to get back on track when unforeseen events happen.It narrows the goals: If you have too many ideas or tasks trimming away what isn’t essential is key. Otherwise, you’ll commit to nothing and be distracted by everything.It gives a starting point: Starting is the biggest hurdle to finishing most tasks. Lee’s method forces you to decide on your first task the night before you go to work. It prevents multitasking: There’s scientific evidence that having fewer priorities leads to better work. Mastery requires focus and consistency.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving', 'Habits']
Title: The bystander effect Content: We tend to believe that someone else will deal with a crisis.This developed for good reason: if a threatening wild animal is lurking at the edge of our hunter-gatherer group,it’s a waste of effort for every single member to spring into action. Today, however, this leads us to assume (often wrongly) that our leaders must be doing something about the crisis of climate change. And the larger the group, the stronger this bias becomes.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature', 'History']
Title: Write a gratitude letter Content: Use the next 10 minutes to write about the good things you have in your life. Also, write about what you want as though you already received it. Your mind will find ways to resolve the dissonance, making your statement true.ㅇ['Personal Development', 'Habits', 'Psychology']
Title: Vitamin D Content: Essential for bone and mineral metabolism, it has been found to affect other systems, including the cardiovascular, muscular, endocrine and nervous. But only for those with genuine deficiency, vitamin D supplementation have significant benefits.A blood test will show your vitamin D levels, and from there you can make an informed decision.ㅇ['Health', 'Food', 'Science & Nature']
Title: Learn about your mind Content: Fear controls us and most of us don't realize it. Changing mental habits is difficult because we are not always aware of what’s going on in our heads.Learn about how your mind works, and you’ll be much better at all of this.ㅇ['Personal Development', 'Business', 'Problem Solving', 'Entrepreneurship', 'Startups']
Title: The Rise of Skywalker Content: In Rise of Skywalker, the main character Rey ultimately offers compassionate action as an alternative to violence.While superheroes normally kill all the bad guys, it puts being a hero out of our reach. However, we can all be compassionate and lend support to nurture others' pain and suffering. Compassion is a more realistic strategy for real-life heroism.ㅇ['Personal Development', 'Movies & Shows', 'Love & Relationships', 'Leadership & Management']
Title: Goals are good tools for building motivation Content: But by themselves, they are arbitrary and empty. Goals are dangerous because the meaning they provide when you’re working towards them is the meaning that is taken away once you achieve them.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Motivation & Inspiration']
Title: Home Is A Soul Content: Just as we are extremely lucky if we get one great love in our lives, we should consider ourselves lucky if we get a real home. The abstract concept of a home is almost supernatural, with the house being the architecture, providing shelter. Great architecture is like the external beauty of a person, which may or may not be corresponding to what the person really is from inside.Nevertheless, the outside is what provides a lust, a longing to see what’s inside.ㅇ['Personal Development', 'Money & Investments', 'Time Management', 'Society', 'Arts & Culture']
Title: Unhappiness at work Content: Among the factors contributing to this werepoor work-life balanceworkers feeling underappreciated in their positionsandpeople feeling obligated to respond to colleagues at all times, due to communication apps.ㅇ['Personal Development', 'Time Management', 'Remote Work', 'Career']
Title: Non-judgmental analysis Content: When you first face your inner struggles, you might fail a few times before you find a strategy that works for you. Failing does not make you weak or a bad person. Each time, change your strategy or level up, so you have a better chance for success.ㅇ['Personal Development', 'Religion & Spirituality']
Title: Communicate With Your Partner Content: Talking about your financial goals, and scheduling time once a month to go over your finances together can prevent money from affecting your relationship.ㅇ['Money & Investments', 'Personal Development']
"Title: Why People Enjoy Horror Content: We consciously disapprove of what the monster is doing, but deep down part of us enjoys seeing the mayhem the monster unleashes.We enjoy rooting for the protagonists as they battle the monster.We might not endorse the monster’s actions, but we may find it captivating.Findind the nature of the monster -its powers, its weaknesses, where it came from - is a process of discovery that we enjoy.The thrill that fear offers, particularly for “sensation seekers"" - especially in a context where there’s no real threat to us.It contains symbolic representations of real fears."ㅇ['Psychology', 'Movies & Shows', 'Personal Development']
Title: Understand the requirements Content: To solve a problem, you have to understand exactly what the problem is. When you start solving a problem, be sure to understand the starting point, the end goal, and the obstacles in between. The worst possible thing is to produce a solution that actually doesn’t do what’s expected.ㅇ['Problem Solving', 'Personal Development', 'Time Management']
Title: Processed foods and fiber Content: Instead of munching on fruits, vegetables, beans, nuts, and seeds, more than half of the calories Americans consume come from ultra-processed foods. On any given day, nearly 40 percent of Americans eat fast food. These prepared and processed meals tend to be low in fiber, or even fiber free.ㅇ['Health', 'Food']
Title: Talk to People Content: Don't expect anything.You’d be surprised at how much you can learn just from listening to other people talk.You’ll get insight into people’s motivations, hopes, dreams, and ambitions. And you can learn how others got to where they are today—and if that’s a path you want to be on, too.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration']
Title: Increase and diversify your income streams Content: Go out and try to make more money. Start by optimizing your full-time job and starting a side hustle.Optimize your 9 to 5: Negotiate a raise and work remotely, so you have more control over your time and more time to make money on the side. Ensure you are maximizing all of your employee benefits.Start a side hustle: Profitable side hustling is about the money/time tradeoff. It is a lot easier to make money doing something you love.ㅇ['Money & Investments', 'Career']
Title: Goals mindset vs. Habits mindset Content: Goals are a one-time bargain. They are the spending mindset.Habits are an investing mindset.Habits require one to invest one’s efforts for a little while and then take the rewards of that effort and re-invest them in a greater effort to form even better habits.ㅇ['Personal Development', 'Habits', 'Health']
Title: Early Birds are 15% of the population Content: About 1 in 2 people have relatively “normal” sleeping habits; they function most optimally when they don’t stay up too late or wake up too early and stick to a consistent sleep schedule.ㅇ['Health', 'Personal Development', 'Productivity']
Title: Innovations in Hangzhou Content: Hangzhou has been an important city since the 7th century CE, when its Grand Canal was built to connect the urban centre to Beijing. It is the world's longest artificial river.Woodblock printing developed in Buddhist monasteries to reproduce spiritual texts. During the Song era, it was widely adopted for non-religious purposes and  supercharged intellectual life in the Song dynasty.Hangzhou was a place of great creativity. In the 11th century CE, polymath Shen Kuo (1031 - 1095 CE) invented the magnetic compass, drew the world's first topographical map, and recorded the process of sedimentation.Other technological breakthroughs includes the compass, the first mechanical clocks, and the invention of forensic science.The economic and technological advancements of the Song era translated into improving living conditions for the average person.ㅇ['History']
Title: Recruit Remarkable Guides Content: Niccolò Machiavelli held that using advisors well begins with knowing one’s own weaknesses and selecting advisors to offset them. It’s also necessary to know how to solicit advice the right way.For Machiavelli, that meant showing advisors he valued their honest opinion and would not punish them for giving it. But, at the end of the day, he was the one calling the shots.ㅇ['Personal Development', 'Philosophy', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: The Lack Of Evidence For Detox Diets Success Content: Detox diets rarely identify the specific toxins they aim to remove. The mechanisms by which they work are also unclear.There is little to no evidence that detox diets remove any toxins from your body. However, your body can clear itself of most toxins through the liver, feces, urine, and sweat.ㅇ['Health', 'Food']
Title: Equiluminance Content: When we convert a painting to monochrome, the level of light coming from each area is equal.This confuses the parts of the brain that process color and luminance, and throw our senses of color and light into conflict.ㅇ['Personal Development', 'Psychology', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Climbing the ladder Content: A 2016 McKinsey report laid out that only 40% of women and 56% of men desired to become a top executive in a company. It could be because the climb is exhausting since the range of expertise and skills has expanded. It means that today's leaders need to meet an almost impossible set of requirements.We are requiring today’s leaders to be the best player on the team, the coach, general manager, and CEO. Instead of attracting people who want to lead, we attract the narcissists that are motivated by money, power, and status.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: The growth mindset and change Content: The growth mindset shows that people can change, but it doesn’t tell you how much change is possible or how long change will take.The growth mindset also doesn’t mean everything that can be changed should be changed. We all need to accept some of our imperfections, especially the ones that don’t really harm our lives or the lives of others.ㅇ['Books', 'Productivity', 'Problem Solving']
Title: 2000 — Gore v. Bush Content: Vice President Gore was sighing during Bush's answers and deemed smug and disrespectful. Then, he appeared to be ready to pounce on Bush physically, and his aggressiveness was held against him.ㅇ['Personal Development', 'Communication', 'Product & Design', 'Leadership & Management']
Title: Make Frustrating Tasks Easier Content: Work tasks are rarely chosen by you, so they rarely have optimal difficulty. To make them more likely to produce flow:Slow down on your work and let go of the expectations you have related to your tasks.Complex tasks can seem very overwhelming and frustrating. So break them up into more manageable sub-tasks.Lower your standards temporarily to get the faucet running. Perfectionism will not help you in this case.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Interleaving Content: It's a strategy of mixing up the type of problems you solve when you're testing yourself.That way, the testing conditions are more similar to real life, where you first have to figure out what kind of problem you have on your hands and then solve it.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education']
Title: Keep a sleep schedule Content: Aim to go to bed and wake up at the same time every day.If you’re experiencing sleeping difficulties it’s also a good idea to keep a record of exactly when you do get to bed, how often (and for how long) you wake during the night and what time you get up.This information will be helpful for your clinician if you decide to visit your GP or a psychologist for help with sleeping.ㅇ['Health', 'Habits', 'Personal Development']
"Title:  Social Comparison Theory Content: Psychology Today describes social comparison theory as, ""... determining our own social and personal self-worth based on how we stack up against others we perceive as somehow faring better or worse."""ㅇ['Personal Development', 'Mental Health', 'Time Management', 'Communication']
Title: The First Job Content: Our professional relationships during our first years of work are the seed of our professional network, influencing the arc of our career.Normally we pick the highest paying job, but if we think of networks as a form of wealth, our first job should be with people whose career path we want to follow.As high achievement is communicable through word of mouth in the network, and innovation is contagious, it pays to be with the right people.ㅇ['Teamwork', 'Personal Development', 'Career', 'Leadership & Management']
Title: Patiently manage your emergency fund Content: Whenever you have the impression that you should use your emergency fund, ask yourself if the situation really is urgent. If the answer is Yes, there is no time to waste.However, take time and be patient in managing different situations as, if there is no need to spend the money, than better not do it. Remember, it took time to build up that fund, no matter how big or small it eventually is.ㅇ['Money & Investments', 'Personal Development']
Title: Change Your  Environment Content: Our memory is contextually sensitive, making our surroundings affect its functioning.Studies show that changing the place of learning can help retain and recall the topics better.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Learning & Education']
Title: Chores at home Content: When you know what to do and what's expected of you, you tend to be happier both yourself and with your spouse.ㅇ['Love & Relationships', 'Personal Development', 'Health']
"Title: Using A ""Do Not Disturb"" Sign Content: The sign needn't be real - signaling to people you're going to do some focused work is enough.If you have your own room for working, closing a door can serve as a barrier to potential interruptions."ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: Personal touches define our homes Content: While aesthetics and function are key elements of interior design, a home needs a few personal touches.There is no better way to help you stay on course than seeing lovely reminders you hold dear, whether it's framed pictures in the hallway or displaying souvenirs.ㅇ['Personal Development', 'Time Management', 'Habits', 'Science & Nature', 'Product & Design']
Title: Trade-offs and Life Values Content: Trade-offs are not something as simple as flipping a coin. Our values guide us towards what we want in life, and it is not the same for all. Example: Buying a house has a trade-off of mortgage for the next ten or more years. This is subjective and depends on what we value in life.Indecisive people suffer because they don’t know their inner values and what they care about.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: You Don’t Need a Financial Advisor Content: A financial advisor’s compensation is rarely if ever tied to your success. The majority of their income is based upon the amount they get you to invest.You will pay a fee to your chosen fund plus afee to the financial advisor.You Might Not Get The Best Financial Advisor.Would you even be able to tell the difference between a good financial advisor if you had a chance to talk with 100 of them? Or will you go with the best salesmen?It is neither difficult nor time-consuming to invest yourself because you're just going to mirror the market average.ㅇ['Money & Investments']
Title: Sugar in everything Content: While it could be easy to deny yourself chocolate or ice-cream, other goods like ketchup, mayonnaise or mustard may be more difficult.ㅇ['Health', 'Food', 'Personal Development']
Title: Volunteer Content: Being a volunteer lets you choose how to make an impact in your community doing something that matters to you.Check with your professional organization for volunteering opportunities. You can also get involved with a non-profit to help them with fundraising for a worthy cause.ㅇ['Personal Development', 'Love & Relationships', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Always Show Up Prepared Content: Compile everything you’ll need to complete your task before you start working.Every time you stop working to retrieve some missing items, you lose focus. A few minutes of prep save you countlesshours of distraction.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship']
Title: Asking for Specialized Help Content: The people we normally speak to regarding our lives: our partners, friends or family members, usually have their own set of agendas and assumptions.Getting professional help to sort out your life is one of the best ways to heal and remember who we are.ㅇ['Personal Development', 'Business', 'Career', 'Entrepreneurship']
Title: Delegate something Content: Delegate activities that you don’t need to do yourself.You can save yourself at least four to five hours a week by having others help.As you plan your day, ask yourself: Is this something that I really need to do myself, or could someone else do this instead?ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health', 'Entrepreneurship']
Title: Working with a personal communication style Content: Dos:Keep conversations light and casualNot get offended if they ask how something made you “feel” or make a strictly work conversation personal.Don'ts:Talking down to them or being overly pessimistic;Try to contain the conversation to just stats and factsPressure them to do a deep dive into the details with you.ㅇ['Communication', 'Teamwork', 'Love & Relationships']
Title: Make Peace With Your Partner Content: Don't go to bed angry with your partner.The end of the day means the end of hostilities, the recognition that the underlying shared values and commitment to the relationship trump the need for one last dig or self-righteous justification.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
Title: How to deal with broken heart depression Content: The major problem of teens is depression regarding on love,exams and break up or broken relationships but the main focus is on broken heart depression because teenage is a time where we faced lots of problems,unstable mind because at time we grow up and our activities changes to child you to teen you and you cope up with it.So when puberty hits on you, attraction on someone happens and it's a factSo coming to the point on how to deal with broken heart depression,-First of all when your love fails or broke up with someone you love, Please don't overthink like, oh what i have done? or i won't get her back again or i amworthless or useless etc just chill because overthinking creates a room that is full of logic which is not realBut it's gonna be really hard for you to believe this at the time of break up but trust me just don't overthink just say it's ok,it happens to your heartYou guys broke up because you both don't match or have different mindset and this does'nt make you feel or meant that the girl or the boy was bad or flirt personIf you gjuys broke up badly,just stay cool because both of you deserve someone who is more compatibleAnd let me ask you something?Do you want to be with someone who is different from your mindset?no!!! Right? Then why do you remain sad.At the time of break up don't stay alone,stay with family or stay with those who makes you laugh or smile or stay with someone who have positive vibes not with someone who says,That boy/girl was a trash....no not like that,you need to create happiness not hatred right?Share your problem to your parents,siblings because at this situation like this only family can be with you.Listen to inspirational music or uplifting music or videos that makes you motivated and please don't listen to sad songs/break up songs/love songs because at the time of break up,your mind is still unbalance or unstable and it will make you remember when you both were in love so a big no to love songs at this situation(Recommended songs are inspirational or uplifting music /videos-it is on youtube)No contact method to your ex during this situation, block him/her in all social media include facebook,whatsapp,twitter etc or even on your phone contact list,this is the best way todeal with depression because when you see ur ex pictures or with someone with him/her,it will make you miss more...so better gave yourself a more time for yourself during this situation.When you are alone and you don't have no one to talk to...then write something on what you have problems,and make a list of it and after writing all the problem,at last below the problems that you written down...write a positive review about it and after you have finish writing it your tear up the paper or keep it...it's your choiceMeditate at morning/noon/evening/night whenever you feel down for at least 15 to 20 minutes at a quiet place where there is no one around...Last but not the least i want to say that if you are having this kind if situation please remember time heals everything and time is powerful and you are not alone.May this point help you a bit and make you feel better.--------------------------------------------------------ㅇ[]
Title: Basic negotiation skills Content: Asking good question: Good negotiators seem to ask a lot of questions and are very concerned about understanding exactly what it is you are trying to achieve from the negotiation.Patience: concentrate first on getting agreement on all the parts of the contract that are common between parties before settleing other issues.Preparation:Preparation accounts for 90% of negotiating success.ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management']
Title: Proper business etiquette  Content: Be on time.Dress appropriately for an occasion.Address everyone respectfully, such as by their last name.Maintain eye contact, but do not stare.Speak clearly, confidently, and do not rush through your thoughts or sentences.Offer a firm handshake.ㅇ['Communication', 'Personal Development', 'Psychology']
Title: Effective team communication  Content: It needs to be:Relevant. Is this important and to the point? Complete. Is anything missing? Can I do what I need to do with what’s been said?Clear. Will everyone understand what’s being said?ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Remote Work', 'Leadership & Management']
Title: Why we use models Content: A model is just a series of calculations that abstractly represent some systems in the real world. We use models all the time. We may work out the routes we could take to get to work at a specific time of the day. We use past data to make predictions about what we can expect in the future in a given set of circumstances.As the volume of data and the number of variables increase, the computational task would increase. Powerful models aim to forecast inherently unpredictable events and make use of machine learning to look for patterns in the data that would otherwise be missed.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Science & Nature']
Title: Music and exercise Content: Upbeat music makes you feel more energetic while you are exercising. It shifts your focus from the intensity of the exercise. Your body also needs less oxygen during the workout.The best tempo for exercise is 145BPM. Faster music does not produce more stimulation.ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature']
Title: Types of Psychological Distancing Content: Time: We think differently about events that are far in the future, compared to activities in the near future. For events in the distant future, we use abstract terms that lack concrete action.Space: We use abstract terms to describe events within a physically-near space than events that happen in a space further away.Social distance: When we describe someone that is different to us, we use abstract qualities (them and us).Hypothetically: We use abstract words and terms to describe events that may not happen compared to events that are more likely to happen.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Perfectionism in rooted in fear Content: Many perfectionistic tendencies are rooted in fear and are maintained even when they become counterproductive. Perfectionists worry that if they are less meticulous and conscientious, it will hurt their performance and standing.Perfectionism can motivate you to perform at a high level and deliver top-quality work, but it can also increase anxiety and slow you down.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
Title: False pasts Content: Most of us forget more than we remember. We change memories to make sense of what has happened in our lives. When we then recall a memory, we reconstruct the events in our minds and even shape them to fit in with any new information.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Promotion and Prevention Mindsets Content: Leaders with a promotion mindset identify a specific goal and are focused on progress toward the destination.Leaders with a prevention mindset are focused on avoiding losses and preventing problems.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Reduce use of Appliances Content: Just by not using a dryer for your clothes, and choosing to dry them out in the sun, you can save 700 tons of CO2 emissions per year.You can also ride a bicycle, and walk short distances instead of driving a gas-guzzling car.ㅇ['Science & Nature']
Title: The Outlining Method Content: Use headings and bullet points with supporting facts.During a lesson, begin your notes with a  bullet point for the main topic. The first subtopic is placed below and indented slightly to the right.Jot down the details below your heading and slightly to the right.This method is useful when a topic includes a lot of detail.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education']
Title: 7. Mapping Out Action That Achieve Goals. Content: Definite a big goal and map it out how to get there, be specific and visualise it with detail.People don't reach their big goals because they don't see the little details along the way.If you feel overwhelmed over the mapping, apply the 6th pillar!Rich people never think of vague wants but instead think in defined goals.Defining and mapping out a goal is same whether you are a beginner or expert.ㅇ['Books']
Title: Two-Faced Nature Of Perfectionism Content: The Perfectionism and performance relationship has two basic dimensions:Striving For Perfection: When one is geared towards high personal standards and ambitious goals. This is a positive mental state.Concern for Perfection: When one is focused on the perceived gap between expectation and actual performance, and dwells over the mistakes, making it a negative mental state.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
Title: The difference between Epicureanism and Stoicism Content: The Stoics and the Epicureans understand that some good things are better than others.As a consequence, you inevitably run into options, and the need to forgo one good to secure or benefit another. If you make those decisions carefully, you're going to be happier. However, the Stoics believe you're going to be behaving in accordance with a grand designer's grand scheme, and the Epicureans don't.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication']
Title: Achieve Peak Performance Content: Take care of your health (physically and mentally), to ensure your mind and body are ready for growth.Manage your emotions in a constructive way. Unresolved anger, resentment, fear, and contempt create tremendous barriers to personal and professional progress.Building something new isalways challenging, but should rarely be painful. Realizing we are miserable or unhappy is the first step to change.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Productivity']
Title: Voice your love Content: Research shows that when you look at your partner in the eye even in time of conflict and say, ‘I love you,’ the brain is prompted to release bonding hormones.Many spouses only voice their love when they are content with the status of the relationship. Your expression of love for your partner should not be dependent on the atmosphere.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: The gap  Content: There would be no art and there would be no science if human beings had no desire to create. And if we had everything we ever wanted or needed, we would have no reason for creating anything. So, at the root of all science there exists a gap—a gap between what the world is like and what the human creator wishes and hopes for it to be like. Our unique way of bridging that gap in each of our lives seems to me to be the essence of the reason for human creativity.”ㅇ['Books']
Title: Health benefits of filtered coffee Content: According to a study, drinking one to four cups of filtered coffee per day is associated with a 15 percent reduced risk of death from any cause compared to people who don't drink coffee. It could be because coffee is rich in antioxidants, including polyphenols.Unfiltered coffee did not raise the risk of death compared to abstaining from coffee. However, in men aged 60 and above, unfiltered coffee was linked with elevated cardiovascular mortality.ㅇ['Health', 'Food']
Title: Material Possessions Content: If you view material possessions as the overwhelming proof that someone is successful—maybe you’ve got it wrong.The most successful people see acquiring material possessions as benefits of the labor bargain.ㅇ['Personal Development', 'Habits', 'Psychology', 'Motivation & Inspiration']
Title: Clear deadlines and deliverables Content: Your team should a clear idea of what they need to focus on and the milestones to be met, in a quarter.Failing to have clear deadlines and deliverables will lead to confusion and will sabotage employee productivity.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Leadership & Management']
Title: Jaime Lannister matches Cesare Borgia Content: Cesare Borgia is the son ofPope Alexander VI who resigned from the cardinality to become a military commander and powerful lord.SimilaritiesLike Ser Jaime Lannister, Cesare was known for his many betrayals including the alleged murder of his brother.Cesare was also rumored to seduce his younger brother’s wife and to have an ongoing sexual relationship with his sister.ㅇ['History', 'Personal Development', 'Philosophy', 'Movies & Shows']
Title:  Content: “Keep your face to the sunshine and you can never see the shadow.” – Helen KellerWithout darkness, there is no light. And until there is light, there is hope. So use that hope to keep moving.ㅇ['Motivation & Inspiration', 'Personal Development', 'Habits', 'Leadership & Management']
Title: Ada Lovelace - Mathematician(1815 - 1852) Content: She is most famous for the creation of what is today known as ‘looping’- a method by which the computer programs repeat a series of instructions.ㅇ['Health', 'Personal Development', 'Leadership & Management', 'History', 'Science & Nature']
Title: Idea 2 Content: On Tuesday, NASA TV reported the spacecraft's robotic sampling arm, named Touch-And-Go Sample Acquisition Mechanism,or Tagsam , did touch down on Bennu.During the brief contact, it performed what amounts to a cosmic pickpocketing maneuver.Mission planners expected that the total time of contact between the arm and asteroid would be less than 16 seconds. When preliminary data was released on Wednesday , it showed that the period of contact was just six seconds, with much of the sample collection happening in only the first three.The spacecraft, which operates largely autonomously due to the 18-minute communications delay with mission control on Earth, fired a canister of gas through Tagsam that disrupted the surface of Bennu and should have enabled a sample to make its way up into the arm's collector head.ㅇ['Science Fiction']
Title: Delegate the Non-Essential Content: No one is the best at everything. By focusing on what you do best and delegating the rest, you optimize your productivity.Unless you have to develop a new skill, it’s always better to find someone already skilled at something to complete that task.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Where to live Content: As a freelancer today, you can work from anywhere.New freelancers like to live in a city where it's easier to network or source new clients. They might like to choose somewhere where their money will go further, taking into account housing costs, tax rates, and freelancer ecosystems.ㅇ['Money & Investments', 'Entrepreneurship', 'Business', 'Career', 'Leadership & Management']
Title: Help Others Find Strength Content: One of the most empowering things leaders can do in the face of unanswerable questions is to use broader questions to draw out people's deeper concerns.In doing so, you may end up helping others discover their own strength, which works far better than offering the answer you think they want.ㅇ['Communication', 'Personal Development', 'Career', 'Leadership & Management', 'Psychology']
Title: Time-frame of a typical recession Content: The average length of recessions is 17.5 months. The long-term average covers the 1873 recession that lasted 65 months. It also includes the Great Depression, which lasted 43 months.Since WWII, recessions have become less harsh, lasting an average of 11.1 months. In part, it is because bank failures do not mean that you lose your life savings.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture']
Title: Talent is the largest barrier Content: Talent is the largest barrier to the successful implementation of new strategies.Many leading businesses realize that it is quicker and more financially prudent to look internally and develop the talent they already have. Yet only a third of global executives report that their organizations have launched any new reskilling programs.ㅇ['Corporate Culture', 'Career', 'Personal Development', 'Leadership & Management']
Title: Never confuse memory with facts Content: Your brain has a built-in confirmation bias. That means it stores information that is consistent with your own beliefs, values and self-image.This selective memory system helps keep the brain from getting overloaded.Revisit your self-limiting beliefs. Try to gain a more accurate perspective on the event by talking with others that might have a different perspective.ㅇ['Personal Development', 'Health', 'Mental Health']
Title: Fake smile Content: Most people – around 71% - can voluntarily contract the inner portion of the orbicularis oculi.Judged by facial expressions alone, people are judged as most truthful when they are lying. As the American humourist Kin Hubbard once said: “If you haven’t seen your wife smile at a traffic cop, you haven’t seen her smile her prettiest.”ㅇ['Personal Development', 'Communication', 'Psychology']
Title: The Fidget Spinner Content: By the time the Fidget Cube was released, versions of spinning toys like the Fidget Spinner had already flooded the market. Variations of this toy were marketed as therapeutic aids for children with ADHD, anxiety and autism.However, it was only after Forbes claimed fidget spinners as the toy to have, that sales increased exponentially.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: The Amygdala and Psychiatric Disorders Content: Any kind of disruption in the functions of the amygdala in patients is associatedwith several anxiety disorders and phobias.This includes post-traumatic stress disorder (PTSD), bipolar disorder, alcohol, and drug abuse disorder.ㅇ['Health', 'Personal Development', 'Mental Health', 'Communication', 'Science & Nature']
Title: The most important numbers to track Content: The two most important numbers to track your early retirement strategy are:Your savings rate: This is the percentage of your income that you're saving either before or after taxes in all of your accountsYour net-worth: This is the most important metric to track. Net-worth = your assets - your liabilities.ㅇ['Money & Investments', 'Career']
Title: Source Language and Target Language Content: Source Language: is the original message or contentTarget Language: is the resulting outcome after the translation or the interpretation.Translation and interpretation work well if it is the native language of the translators and it is essential to recognize the cultures of both the source and target languages, in order to fully adopt the content.ㅇ['Communication', 'Learning & Education', 'Personal Development']
"Title: Handling anxiety in the workplace Content: Don't suppress your anxiety. Practice acceptance rather than pushing it away.Be mindful.""What do you notice when anxiety shows up? What are you thinking and feeling?""Invite anxiety along for the ride.Confront your anxieties head on.If you're nervous about public speaking, take point on a presentation.Practice self-care.Remind yourself that your mind is not always the best advisor.You get to decide whether the thoughts are worthy of your attention.Take a break.It actually helps with managing anxiety.Stay connected.Social support is vital to managing stress.Engage in exercises that relax your body and set your mind at ease.Lay off the coffeeas it can increase heart rate and physiological symptoms of anxiety.Seek professional help."ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology']
Title: Neglecting The Spokes Content: The balance of life is temporarily fine if one of the spoke is neglected, but if there is a constant neglecting of a spoke of the wheel of life, one will see the consequences of the same.Example: Not exercising for a week is a temporary neglection of the ‘body’ spoke, but not exercising at all will lead to illnesses and lack of energy.ㅇ['Personal Development', 'Time Management', 'Health', 'Productivity', 'Habits']
Title: Why the bandwagon effect happens Content: It serves asa mental shortcut that people instinctively use in order to make a decision quickly.Specifically, bandwagon cues, which are signs that other people believe something or are doing something, can trigger the thought that “if other people like this, then I should too”.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication']
Title: Digital minimalism defined Content: As Cal Newport defines it, Digital minimalism is:“A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.”ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture', 'Technology & The Future']
Title: Measure Your Goals Content: Evidence of your progress towards a goal is one of the most motivating things you can experience.The trick is to realize that counting, measuring, and tracking is not about the result. Measure to discover, to find out, to understand.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Remain objective Content: Great problem solvers approach each new problem as though it were brand new.That way they can apply a specific solution to the problem instead of a fix that may go only partway.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Parenting', 'Leadership & Management']
Title: Keep variety in your life Content: Try out something new every weekend. Visit places and neighborhoods in your city where you’ve never been to before. Cook up a dish you have never eaten, maybe from a country you have never visited.The possibilities are endless, and they will all bring a smile to your face and boost your mood.ㅇ['Personal Development', 'Communication']
"Title: Healing from a breakup Content: Visual reminders are likely to create dopamine surges in your brain that relate to feelings of craving and withdrawal.Replace those surges of dopamine by taking a fitness class. Exercise can also release endorphins that trigger positive feelings.Find a ""new normal"". Accept the reason for the breakup."ㅇ['Love & Relationships', 'Health', 'Psychology', 'Personal Development', 'Mental Health']
"Title: Too Much Focus on the Future Content: The ""Where do you see yourself in 5 years"" question is about the interviewer wanting to see if you can draw a straight line from the future back to the present. A two-part answer works well."" I want this particular job..."" reinforces your desire for the position.In part two, explain your future plans ""... because it will help ..."""ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: The coffee trend Content: Because people are called to stay indoors, and many cafes are closed during the outbreak, people are more open to trying out this drink at home.The simplicity of the recipe makes it popular. Most people have sugar and instant coffee in their pantries. It is also fun to see everyone make their own version of a recipe and share their experiences.ㅇ['Personal Development', 'Health', 'Videos']
Title: Improve your thinking with writing: Content: Have a written meeting, before your face-to-face one: You’ll be able to communicate them intelligently when the meeting comes.Many problems that feel overwhelming are suddenly simplified once you write them down.Simply the act of writing down an explanation will resolve the confusion.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Health']
Title: Idea 3 Content: Acton, Yahoo’s employee forty-four, loved Koum’s ‘no-bs’ approach, and helped him get a job at the company. Over the next 9 years, the two would regularly play ultimate Frisbee together. They didn’t yet know they were about to create a $19 billion app.ㅇ['Cybersecurity', 'Artificial Intelligence', 'Technology & The Future']
Title: Green Buying Content: Consumers who want to limit the impact on the environment, consume in two broad ways:Green buying: Buying environmentally sustainable products.Reduced consumption: Buying minimal, second-hand or repairing/reusing products.ㅇ['Personal Development', 'Money & Investments', 'Health', 'Psychology', 'Science & Nature']
Title: High Self-Control Content: People with high self-control have a surprising behavioural trait of being shrewd and cruel according to various studies:They are more likely to cover up an anti-social act to avoid getting caught, like for dangerous driving.They ended up being keener to kill hundreds of bugs in a grinder, without any feeling of remorse.They electrocuted their opponents in a TV game to a much higher degree than others, not knowing that the electrocution is being feigned by the contestant.But more research needs to be done before we slot someone’s moral values and behavioural traits into predictable patterns.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships']
Title: Dual-Allergen Exposure Theory Content: Fearfully avoiding certain foods right from childhood (like peanuts) does not expose the child’s body to the ingredients, leaving it poorer and more susceptible to allergies in adulthood, even if the food isn’t consumed directly.  The body didn’t get the chance to build immunity towards the particular food, and the person is at risk while in contact with others who have consumed the food, or intake it in other forms (like while applying cream that has that food ingredient).ㅇ['Health', 'Food']
"Title: Essential Oils Content: Essential oils are compounds extracted from plants and capture their scent and flavor, or ""essence"", enhanced with aromatic compounds.Essential oils are made via distillation and cold-pressing.These are commonly utilized in aromatherapy and are only used externally.Inhaling the aromas from these essential oils can stimulate the limbic system of the brain, which controls emotions and memory."ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: The Benjamin Franklin effect Content: Is a psychological phenomenon that causes us to like someone more after we do that person a favor: We justify our actions to ourselves, that we did them a favor because we liked them.But the reverse effect is also true - we come to hate our victims, which helps to explain wartime atrocities.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Teamwork', 'Love & Relationships']
Title: More Practice, Less Theory Content: It's easy to unintentionally keep researching or reading or tweeting and not writing to the point it becomes procrastination. To fight against that, limit the time you spend on those activities and stop subscribing to sources of content that don’t add to your work.ㅇ['Reading & Writing', 'Communication', 'Personal Development', 'Problem Solving']
Title: Other Kinds of Riches Content: Friends: offer a kind of value that money cannot.Family and relationships: is not experienced by everyone, and if you have this, you are truly rich.Hobbies: A freedom to do what you love to do is real riches.Community: A great circle of friends, neighbours, family and relatives provide us with the social riches that make us complete.Happy Moments: Positive surroundings, laughs and love from the people around us provide us with untold riches.ㅇ['Money & Investments']
"Title: Become ""present"" Content: Become totally aware of your current surroundings. What do you hear? How does it feel to sit? Do you feel tension? Where are your thoughts?"ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Contemplating change Content: People become increasingly aware of the potential benefits of making a change, but the costs to make the change creates conflict and uncertainty that can last months or even years. People in this stage view change as a process of giving something up rather than a means of gain.Important questions to consider:Why do you want to change?Is there anything preventing you from changing?What are some things that could help you make this change?ㅇ['Personal Development', 'Problem Solving', 'Health']
Title: Balance Content: The ideal solution is to find balance between thinking and doing:Extreme thinkers can think about enhancing themselves to become the best at what they already do.Extreme doers are advised to do random activities, learning new skills, exposing oneself to unpredictable situations and pushing oneself out of the comfort zone.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management', 'Strategy']
Title: Use positive language Content: If you speak in negatives, you will hurt the person and shut them down. if you can bring positivity to what you are trying to say, it's far more likely that you'll be heard, and that the disagreement can be resolved more quickly and easily.ㅇ['Communication', 'Love & Relationships', 'Career']
Title: Associate with winners Content: The greatest investment for the worrywart is to find a cell of positive-minded, successful people.Because we tend tothink like the people we hang around.ㅇ['Personal Development', 'Mental Health', 'Motivation & Inspiration']
Title: Intellectual intimacy Content: What is meant by the definition of intellectual intimacy: being onthe same wavelength, 'getting' each other, being able and enjoying talking‘til all hours of the night about anything and everything.You have a similar approach to life and enjoy conversing with each other. You may have different ideas but you work to come together.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Heat And Humidity Content: One of the most natural ways to get rid of our bodies of excessive heat is to have a good sweat. Humidity becomes a spoilsport in this, and having dry air around your body helps in regularizing your body temperature.ㅇ['Health', 'Time Management', 'Personal Development', 'Science & Nature']
Title: The Raids Content: By the 9th century, the Norse came to know about Europe’s stacks of wealth and came together to build raid ships that could help them attack the French coast, along with the towns in Paris, Limoges, etc due to their ships being capable of manoeuvring up the rivers.The longships had carved dragon heads at the bow, as it was a sign of their artistic attention to detail, and also because it was believed to keep evil spirits away.ㅇ['History', 'Society', 'Arts & Culture']
Title: The Fundamental Attribution Error Content: This is a logical fallacy that associates people’s behaviour in one area with other situations and circumstances. The interviewer can correlate a behavioural trait as a visible outcome of certain innate characteristics. Judging the candidate and selecting or rejecting them with one observed attribute like them sending a thank you note or not isn't going to get the recruiter the best candidates.ㅇ['Career', 'Personal Development', 'Leadership & Management']
Title: Ensure the timing is correct Content: While you want to tell your partner everything, it is wise to find the correct time to do so.Something that may be rejected if you express it now may actually be heard or considered by your partner if you bring it up at a different time.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Colours Of Feng Shui Content: The right colour in Feng Shui promotes the right energy to emit from a space.Soft colours promote calmness, and one’s personal preference plays an important role in making the environment positive and warm. Too much white can result in a cold ‘white occurrence’, blocking warm energy.ㅇ['Personal Development', 'Meditation', 'Communication', 'Mindfulness']
Title: Reach out to your team for a fresh perspective Content: When you run out of ideas on how to finish your project or you need a different perspective for a fresh interpretation of the project, do not hesitate to ask other people for help.Collaborating with other people can make you feel motivated on finishing a goal.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving', 'Health']
Title: Take a class Content: Investigate educational opportunities that would bridge your background to your new field.Consider taking an evening course at a local college or an online course. Contact professional groups in your target field for suggestions.ㅇ['Personal Development', 'Career']
Title: Sleep mistakes Content: ... we make when it comes to sleeping well before a big day:We try too hard to sleep and we end upmaking it harder to fall asleep.We overestimate the negativeconsequences of poor sleep.ㅇ['Health', 'Habits']
Title: Diversity Programs Divide Content: They separate those on the inside from those trapped outside and reinforcing separate group identities. Given that most programmes are voluntary, it is all too easy for self-selection to reinforce attitudes.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Tips to make a good impression Content: Be curious about the other person.Your smile and will go a long way toward a positive first impression.Listen, then show you were listening.Talk about your business in a casual, non-salesy way.Research attendees and come prepared with questions.Introduce yourself with an anecdote that resonates.Learn how you can help each new connection.Go in without a strict agenda and try to make a new friend. This takes the pressure off.ㅇ['Personal Development', 'Communication', 'Business', 'Teamwork', 'Career']
Title: Invest In What Will Not Change Content: Become the best in one core area by continually investing in it over time, rather than jumping from trend to trend and starting over each time.To apply this principle to your business, identify a core customer need that will likely stay the same (even as technology and culture evolve) to which your company is uniquely positioned to cater, and build your company around it.ㅇ['Business', 'Startups', 'Personal Development']
Title: Types of Unlearning Content: Straightforward refutation of the old idea. This complete refutation is atypical. More likely the new knowledge doesn’t contradict the old one, but it may modify it in some way.The new knowledge revises a simpler picture by filling it with more complex details. This is similar to adding new knowledge, although because the older, simpler view of the issue has been overwritten with more detail, there is some unlearning going on.ㅇ['Personal Development', 'Problem Solving', 'Communication']
Title: Daily writing routine Content: Haruki Murakami began to perfect the daily writing routine for which he is now as famous as for any single novel. He rises at 4 am to write for five or six hours, producing ten pages a day before a run of about six miles, and maybe a swim.He believes that he has to be strong physically in order to write strong things.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Movies & Shows', 'Motivation & Inspiration']
Title: The Big Interview Formula Content: Who you are. Your introductory sentence is about who you are as a professional, an overview statement about your strengths, and showing a little of your personality.Expertise Highlights. Briefly highlight 2-4 points that you think make you stand out.Why You’re Here.End by telling them you want the position and why. Be concise and positive.ㅇ['Career', 'Personal Development', 'Communication']
Title: Pour a brew Content: Researchers discovered that tea drinkersrecover faster after stress.ㅇ['Health', 'Mental Health', 'Personal Development', 'Mindfulness']
Title: Starting vs breaking bad habits Content: The process of stopping bad habits is fundamentally different from forming new ones.Creating a habit requires encoding a new set of automatic behaviors: the brain learns causal relationships between triggers that prompt action and the associated outcome.The popular belief is that the key to breaking a bad habit is replacing it with another habit. But this doesn't always work.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits', 'Food']
Title: Living room wall sits Content: Find a wall with a big enough space for you to lean on. Sit against the wall like you would in a chair.Keep your legs at 90 degrees, and hold.ㅇ['Health', 'Exercise & Fitnesss', 'Personal Development']
Title: Remove external triggers Content: A simple way to accomplish this is to manage the notification settings on your smartphone.Try turning off personal email notifications. Unless social media is part of your job, consider turning off notifications from apps like Facebook, Instagram, and Twitter during work hours. Designate a specific time during your day to check personal communications.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Not planning your day Content: It's important to have an idea of what your daily priorities are and tasks you need to complete, preferably the night before.Also, make sure you prepare in the evening the outfit you're going to wear and the meals for the following day. Doing this will save time in the morning, and reduce decision fatigue.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Explain Your Motivation Content: Personalize your subject by letting the listener know why you think it is cool.Show your enthusiasm, and your motivation. They are contagious.ㅇ['Communication', 'Personal Development', 'Problem Solving']
Title: Statistics Inaccuracies Content: Most studies that involve statistical research remain largely inaccurate, and a large number of hypotheses use data samples which are inadequate.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
Title: Reach out to people even when you don't need anything Content: Relationships take time, and by the time you do need something and could use their help, they’re more likely to respond if they know who you are.It means being attentive to their career moves and views on certain issues (if they’ve made them public), asking specific questions and finding a way to provide value to them.ㅇ['Business', 'Personal Development', 'Teamwork', 'Career']
Title: Check your email in batches Content: Batchers, who set aside specific chunks of time to work through their email, are significantly more effective when it comes to getting things done. Research shows that they’re less stressed as well.ㅇ['Time Management', 'Communication', 'Productivity', 'Teamwork', 'Reading & Writing']
Title: Don't Be Hasty Content: The 'Just do it' attitude can backfire in a new year's resolution.Keep the research and planning on for a few weeks, do the groundwork and start slow, showing that you mean it.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Why Minimizing Your Life Content: What minimizing your life will bring you:More Efficiency: You finally have enough time to do what’s truly important.More Time: Owning and doing things carry high costs. Doing less frees up your time to focus on the essential few.Less Stress: No more overloaded schedules, running from one place to the next, always rushing.Better Health: having and doing less calms your mind and brings clarity.Freedom: things don’t own you anymore, you only own things you love.ㅇ['Personal Development', 'Time Management', 'Habits', 'Problem Solving', 'Productivity']
Title: Workplace bullying Content: Bullying in the business world is more masked:Taking credit for others' work.Shaming others in public.Inventing faults to accuse team members when superiors are around.Concerned with building a reputation as a hard-driving manager that is focused on continuous improvement.The staff members usually resort to passivity to survive. It is true that people leave bosses, not jobs.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Teamwork', 'Parenting']
Title: Strategic humor tips Content: Humor works better when it’s related to the information that you’re trying to remember. Try to use only relevant humor that pertains directly to the information that you want to emphasize.Humor serves as a better attention and memory aid when it’s unexpected in some way. Try to avoid information that could be perceived by your audience as too predictable.Humor works better when it’s not too subtle since some people simply won’t notice it.ㅇ['Personal Development', 'Communication', 'Entertainment']
Title: Etiquette outside your home Content: Commuting.Keep your hands to yourself, don't stare at others, and offer a seat to anyone who needs one.In the air.Don't treat your airplane seat as though it's a recliner in your living room.Weddings.Show good manners while you help celebrate a couple’s union.Funerals.Don’t make a sad situation worse with bad manners. Learn what is expected before, during, and after a funeral.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Love & Relationships']
Title: The essential ingredient for change Content: Martin Luther King is honored and revered today, but society didn't embrace him in his short life. Yet King knew his dream of equality was more important than popular opinion. He never accepted that just because things were a certain way, it made them right.King worked towards disrupting the status quo to enable change.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: The Importance Of Core Leadership Values Content: Leaders facilitate others to contribute positively in a given context. Their core valuesinformtheir approach to leading. By focusing and positively building on what people believe and value, instead of simple problem-solving, leadershave the potential for far more wide impact.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Pointing fingers Content: Great leaders know that finger-pointing does not solve problems. It only adds new ones. Instead, a leader starts problem-solving by narrowing down the issue. When the problem has been addressed and potentially solved, they ask their team members what they learned from the experience and how they can improve vulnerable areas.ㅇ['Corporate Culture', 'Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Control Your Voice Content: We are acutely aware of the voices of people we consider important, and the way we feel about another person shifts the way we speak. The tone of our voice, more than the words themselves, can give away how we feel.ㅇ['Personal Development', 'Mental Health', 'Communication']
Title: Use Humor Content: Insert a funny anecdote in your presentation, and you will certainly grab your audience’s attention. Audiences generally like a personal touch in a speech. A story can provide that.ㅇ['Communication', 'Personal Development']
Title: Mood Content: One study involving 23,245 individuals found sugar consumption was associated with a higher rate of depression.Another study found those who ate more sugar were 23 percent more likely to be diagnosed with a mental disorder.ㅇ['Health', 'Food', 'Personal Development']
Title: Accept yourself Content: Accept the body that you have today.Try to be the best person you can be in the body that you have, and that's as much as you can do.Accept your income and success level as they are.Less stress with less income can be your answer to be happier.ㅇ['Personal Development', 'Habits', 'Health', 'Mental Health']
Title: What Makes a Good Mentee Content: He's committed to expanding capabilities and focused on achieving professional results.Clear about their career goals, needs, and wants.Willing to ask for help.Able to seek and accept positive or negative feedback.Personally responsible and accountable.Ready, willing, and able to meet on a regular basis.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: A Case Of Missing Strangers Content: In a decade-old novel written by neuroscientist David Eagleman, called A Circle Of Friends, a life without any strangers was envisioned, where only the people we know inhabit our world.There is a glaring void felt in life without strangers, the people we don’t know but still outline the periphery of our lives.An absence of strangers makes us understand their significance in our lives, as new research shows that engaging with and trusting people whom we don’t know has a significant effect on our wellbeing.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Health']
Title: Loras Tyrell matches Piers Gaveston Content: Similarities:Both were known for their skill and agility,as well as their militaristic ingenuityBoth rose to prominent positions due to their abilitiesBoth were gay, and both had serious romances with royal partnersㅇ['History', 'Personal Development', 'Philosophy', 'Movies & Shows']
Title: Know and conquer your enemy Content: Our brain relies on cognitive biases over clear evidence. Cognitive bias is the tendency to make poor judgments in a consistent pattern. Our unconscious biases are often so strong that they lead us to act in ways that are inconsistent with reason, our values, and beliefs.Paying careful attention is the best way to beat these biases. It can only be done if you know the different types of cognitive biases that can influence your thinking.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication', 'Leadership & Management']
Title: Cultivating the Right Relationships Content: Like a sponge, attach yourself to the people from whom you can learn and subsume your entire identity, ego, and any desire to pursue your own glory.  This gradually helps us learn new ways to solve problems, develop a good reputation and build lasting relationships.ㅇ['Career', 'Personal Development']
"Title: Vague Language Content: ""Vague"" and ""ambiguous"" originates from Latin words that mean ""wandering.""A logical person avoids vague and ambiguous language. He doesn't use language that dances around ideas but uses precise vocabulary, so the listener knows exactly what he is talking about. If he refers to complex terms such as freedom or equality, he ensures to define his understanding of the word before proceeding."ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Productivity']
Title: Embrace something absurd Content: Research suggests that reading/experiencing something absurd or surreal can help boost pattern recognition and creative thinking.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: Cell Phone Plans Content: Using a cell phone plan that does not suit your needs, or paying for extra services that you do not use can be costing you money each month. Compare and determine which plan provides the most value based on your needs. Get rid of the extra features like text messaging and mobile internet if you are not using them.ㅇ['Money & Investments', 'Personal Development']
Title: Responsibility and Prevention Content: History suggests that a collapse of our civilization, although likely, is not inevitable.We may slow the chance of a future collapse if we reduce emissions, level inequalities, reverse environmental degradation, innovate, and diversify our economies. We can also invest in recovery. Avoiding the creation of dangerous technologies is also critical.ㅇ['Problem Solving', 'Economics', 'Society', 'Arts & Culture']
Title: Shorten the Learning Times Content: Spending years in the classroom to learn a subject is keeping the individual unproductive.Shortening the educational time commitment, and providing more hands-on work experience can make mastering skills easier and provide the young workforce with tangible, real-world skill-sets like confidence, adaptability, computational thinking and a design mindset.ㅇ['Personal Development', 'Problem Solving', 'Career']
Title: Behavioral Economics Content: .... refers to the study of how social and psychological factors (decisions made by an individual, institution or business) can affect the market and its resources.ㅇ['Psychology', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Hyperbolic discounting Content: It's a cognitive bias, where people choose smaller, immediate rewards rather than larger, later rewards.For example, if there’s an important deadline looming (the pressure is on, all signs are pointing to you getting it done), yet you put it off, turn on Netflix, and fantasize about how you’re going to crush it tomorrow, you’ve fallen victim to hyperbolic discounting.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Psychology']
Title: Be Clear Content: Plain English (the simplest word that does the job; straightforward sentences; nice active verbs etc) is far from the only style you should have at your command. But the plainer the language, the easier the reader finds it and the more likely they’ll take in your message.ㅇ['Communication', 'Reading & Writing', 'Personal Development', 'Problem Solving']
Title: The desire for more positive experience is itself a negative experience Content: And, paradoxically, the acceptance of one’s negative experience is itself a positive experience.🤯ㅇ['Personal Development', 'Mental Health', 'Habits', 'Psychology']
Title: Writing letters as therapy Content: Unlike modern communication tools like text messages, letters have a unique, personal and intimate identity. Letter writing is a lost art, and an important tool for therapy. The pent up feelings inside us, the right and wrong impressions, conceptions (and misconceptions), explanations, and apologies that are left unsaid, can be expressed in a letter to anyone we want, even ourselves.It’s not important that we actually send the letter to the person, however, the letters that really need to be sent, are also the most therapeutic.ㅇ['Personal Development', 'Reading & Writing', 'Communication', 'Love & Relationships', 'Psychology']
Title: More Practice, Less Theory Content: Reading and researching a post are the most nefarious distractions.It's so much easier to keep researching or reading or tweeting and not get around to putting words down.ㅇ['Reading & Writing', 'Communication', 'Personal Development', 'Problem Solving']
Title: Pursue a hobby Content: It keeps your mind occupied and can also give you an outlet to express your emotions. Hobbies can help you overcome stress and increase your self-esteem.Picking up a new skill challenge you, increase your concentration levels, and makes you feel good about learning something new.ㅇ['Health', 'Mental Health', 'Personal Development', 'Habits']
"Title:  Content: ""Mistakes, loss, and failure are all flashing lights clearly pointing the way to deeper understanding and creative solutions.” -Edward B. Burger"ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Invest in Yourself Content: That means you're going to have to pay for stuff.Consider: Hiring an editor to proofread your content. Hiring a speaking coach. Buying a book that will help you learn a new skill. Hiring graphic design help.ㅇ['Business', 'Career', 'Marketing & Sales']
Title:  Content: Progressive habits areabout managing growth, while consistent habits areare about managing decline. Progressive habits are less stable, but offer higher growth. Consistent habits offer lower growth, but are more stable.ㅇ['Personal Development', 'Health', 'Exercise & Fitnesss', 'Problem Solving']
Title: Mistakes we make in conversations Content: Our general tendency is to:Evaluate: We judge what someone is saying and agree or disagree.Probe: We ask questions from our own frame of reference.Advise: We give counsel, advice, and solutions to problems.Interpret: We analyze others' motives and behaviors based on our own experiences.ㅇ['Communication']
Title: Embrace who you are Content: Introverts often see their social style as negative when they compare themselves to extroverts. Introverts don't need a large group of friends. Be true to yourself.Also, find other personal interests. Taking continuing education classes or becoming a volunteer can put you in touch with like-minded people.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Appropriateness of a raise Content: Since the pandemic, those who have retained their jobs have been putting time and energy into their work and learned new skills. But, they may have missed the annual performance review due to lockdown. They may wonder if they can ask for a raise or if it is even appropriate during a pandemic.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Freelance writing tips Content: Job boards are a good start, but that is generally not the best place to build a career.Starting freelance writing is a slow process. You may start with a gig that pays little. The next company may not like your style, but at least you now have experience. With persistence and consistent effort, you’ll be able to make the jump to full time.ㅇ['Personal Development', 'Reading & Writing', 'Entrepreneurship', 'Career']
Title: Modern Research on Color Psychology Content: Most psychologists view color therapy with skepticism and point out that the supposed effects of color are often grossly exaggerated. Also, one’s feelings about color are often deeply personal and rooted in their own experience or culture.Much of the evidence in this emerging area is anecdotal at best, so more scientific research is needed to gain a better understanding of color psychology.ㅇ['Personal Development', 'Health', 'Psychology']
Title: Knee pain Content: Knee pain is often a sign of over-training or a need to improve form or flexibility. Running actually seems to improve knee health.Researchers found the more people ran, the less likely the were to suffer knee pain or osteoarthritis.ㅇ['Exercise & Fitnesss', 'Health']
Title: Personifying The Abstract Content: The Hypostatization Fallacy can be explained by studying the following statement: “The government has a hand in everybody's business and another in every person's pocket. By limiting such governmental pickpocketing, we can limit its incursions on our freedom.”This assumes that the government is a person, having desires like humans, and can ‘loot’ us like a robber. The fact that is ignored is that the Government is not an entity by itself, but a collection of people. The metaphor of ‘pickpocketing’ also conjures a visual image of a pickpocket, evoking an emotional reaction.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Philosophy', 'Psychology']
Title: The reasons we crave junk food Content: The sensation of eating the food: what it tastes like, what it smells like and how it feels in your mouth.The blend of proteins, fats, and carbohydrates that it contains: junk food companies are looking for a perfect combination, that excites your brain and gets you coming back for more.ㅇ['Health', 'Food', 'Personal Development']
Title: Encourage Compromise Content: For the sake of working together, each person must be willing to give in a little.This step may take a while because the sides are already firmly entrenched in their own viewpoint or version of what should happen to resolve the issue.ㅇ['Teamwork', 'Communication', 'Love & Relationships', 'Personal Development', 'Leadership & Management']
"Title: Doing the ""busy work"" first Content: Scientists say doing hard work first ensures you tackle challenges when you’re at your most creative and prepared. Jump right into the biggest priority on your list and when you're ready to take a break, switch gears to the lower-impact tasks."ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: The essence of meaning Content: Facts with no meaning are dull.Tie every fact (or set of facts) you present to a story, to emphasize why knowing these facts will bring value and will influence the perception about the world of the people listening.ㅇ['Personal Development', 'Communication']
Title: The Expert Myth Content: Many companies rely on a technical expert or team of experts to generate a stream of creative ideas. Harder problems call for even more knowledgeable experts. Instead, research suggests that particularly tough problems often require the perspective of an outsider or someone not limited by the knowledge of why something can’t be done.ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: Note What You Like and Don’t Like Content: Don’t get stuck in a rut just because it’s the path of least resistance. It’s okay to adjust and shift gears as you go.Maybe you thought you’d like taking wedding photographs, but the hours are a killer, and you think you’d prefer studio work.ㅇ['Personal Development', 'Entrepreneurship', 'Business', 'Money & Investments', 'Career']
Title: The A-E-I-O-U Model of Managing Conflict Content: Standing for Acknowledge, Express, Identify, Outcome, and Understanding, the A-E-I-O-U method can be used to resolve a variety of standoffs: employee-to-boss, peer-to-peer, co-founder to co-founder.It helps clients work through confrontations mindfull.ㅇ['Communication', 'Teamwork', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Change perspective Content: We tend to be harsher with ourselves than we are with other people.The next time you’re faced with an opportunity to expand your comfort zone, ask yourself how you would perceive your best friend in the same situation. Would you focus on the potential pitfalls, or would you admire them for taking the risk?ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health']
Title: Facing the consequences Content: Most of the decisions you face will not have huge repercussions for mistakes.Often you will face greater damages by making no decision at all then by making a bad one.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: We're not the same person Content: Maybe you think the key to happiness is universal - that it is a constant in the changing world. However, the challenges facing this generation is not the same as that of the previous generation.Grandparents might have had trouble staying in touch, but they weren’t stuck on social media.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: Your obstacles are unique Content: Your obstacles have been significant in making you who you are today. Your greatness lies outside your circle of comfort. What are the two obstacles that stand out?ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: The Placebo Effect Content: There is so much power in our reality-creating mind that the mere thought of taking medicine can work wonders with the body, so much that fake medicine (sugar pills) are as effective as any real medicine, something known as the Placebo Effect.The same effect is evident with being optimistic, which automatically results in one being generally relaxed, stress-free and healthy.ㅇ['Personal Development', 'Problem Solving', 'Mental Health']
Title:  Content: Recite: After reading summerize it in your own words and try answering the questions in the second step.Review: It’s important to review the material to fully understand it. Quiz yourself on the questions you created and re-read any portions you need to.ㅇ['Learning & Education', 'Personal Development']
Title: Skillful compassion Content: It involves focusing on a person you know or love and paying attention to the sensations arising from the heart.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Don’t Smoke Content: Smoking is associated with dozens of types of cancer, as well as heart disease, dementia, and chronic obstructive pulmonary disease.According to the Centers for Disease Control and Prevention, your body literally starts repairing the damage caused by smoking within days of stopping.ㅇ['Food', 'Personal Development', 'Health', 'longevity']
Title: Focus on Quality of Your Work Not Quantity Content: There’s this puritanical ideal of “more work is always better” that permeates the modern culture of work to an almost psychotic degree (especially in the United States).Studies have shown that just about everyone only has 3-4 hours of truly productive work in them per day. So you should optimize your day around those 3-4 hours when you’re most creative and productive and be happy with whatever you get past that.ㅇ['Productivity']
Title: Leadership and fear Content:  In today's social economy, servant leaders will cast a company vision and enroll their followers to express their voice as co-creators and co-contributors to the vision.And their first priority is creating psychological safety among their tribes: They pump the fear out of the room and liberate their people to freely collaborate, innovate, and engage.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Mindfulness: Do’s And Don’ts Content: Daily meditation: Having a daily meditation practice, be it mindfulness, a mental body scan or even chanting is crucial.Away from the bed: If you are unable to sleep, try to change your place, as the bed has to be associated with sleep.Sleep apps don’t work: Sleep apps are not to be relied on for sleeping, and one should cultivate our own body to be able to sleep without any aid like sleep apps or even sleeping pills.Don’t try too hard: Sleeping is an effortless effort, and your mind and body has to be conducive for it to happen. Forced sleep is the primary mistake many insomniacs make. Sleep happens on it’s own if you allow it.ㅇ['Health', 'Mindfulness', 'Meditation', 'Personal Development']
Title: Tips for time blocking Content: Take 10 minutes every evening and plan your next day. Rearrange blocks if you must create time for other important things.Use recurring blocks for recurring tasks.Don’t over-schedule. Realistically, you can’t be productive 10 hours straight. Give yourself some time between tasks.And always schedule more time than you think you need.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Life hacking is like self-help Content: Life hacking is a kind of American self-help. It was practical and evidence-based. Getting Things Done or GTD, promoted the idea of breaking tasks down into pieces and sorting them by how much time they'll take to accomplish, then allocating reminders. The goal is to free you from a mental to-do list running in the back of your thoughts, making it possible to focus all your energy on a task.ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Time Management']
Title: Set Reading Times and Days Content: Set aside specific times every day to read your assigned book for the week/month and any other articles you may have bookmarked.Ready for at least 30-40 minutes a day is a great start and would help you develop a concrete reading habit as you’ll always look forward to having your ‘me time’ that supports your reading goals.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Learning & Education']
Title: The rise of the anxiety economy Content: Two Kickstarter campaigns set out to raise money to create products that claimed to relieve stress. Both made millions, but more importantly: They helped to create an entire economy out of the treatment of anxiety with simple products.Despite the lack of scientific data, these products became so popular because people who watched the video donated with the belief that the devices might actually work.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Redefine leisure and breaks Content: Batch tasks into 45 - 90 minutes depending on the complexity and how much you want to get done.After your work window is over, take a short 15-minute break to drink water, check your phone, get a snack, or just move around. Then get back to a completely different task that uses another skill set for the next work window.ㅇ['Productivity', 'Time Management', 'Habits', 'Personal Development', 'Problem Solving']
Title: Whole grains or milled grains Content: Scientists speculate that when the whole grain is milled and becomes whole-wheat flour, the digestion and absorption process is still fast and can induce higher insulin responses. Theoretically, milled grains are less beneficial than whole grains that are not processed.ㅇ['Health', 'Food']
Title: Being ready to pivot Content: When you are in balance, you're always ready to shift and adapt.This ability to be flexible is critical to successfully navigating leadership challenges.ㅇ['Business', 'Personal Development', 'Startups', 'Career', 'Leadership & Management']
Title: The Benefits of Emotional Fitness Content: Decreased stress: you learn to manage your triggers.Better communication in relationships:it helps you to tolerate and manage difficult emotions and then find more productive ways to work through difficulties.Decreased anxiety: you train your mind to stop fearing its own emotional reactions.You stick with your goals: you learn to deal with emotions like anxiety, shame, regret.Increased self-awareness: you learn to build a better relationship with your emotions.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Advantages of using a WD system Content: A WD (Weekly/Daily) system manages your energy. You will get a maximum of work done while leaving yourself time to relax.A WD system stops procrastination because your big projects become bite-sized tasks.A WD system makes you proactive.  With a bigger picture in mind, it's easier to put in the important but not urgent tasks.A WD system keeps you from burning out since you only have to focus on the next bite.ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: Develop your breadth of knowledge Content: To become a memorable conversationist, read wide — inform yourself on a variety of topics. Or better still become a life-long learner.Lifelong learning is the “ongoing and self-motivated” pursuit of knowledge for either personal or professional reasons.The most successful and charismatic people don’t stop learning. They read a lot — they continually expand their knowledge despite what they already know or have achieved.The more you know, the more topics you can bring up in your conversations. Inform yourself on a variety of topics from world affairs to business and culture. Explore diverse subjects that interest you and have an open perspective on the world, life and people.ㅇ['Corporate Culture', 'Career', 'Communication', 'Teamwork', 'Videos']
Title: The Effects Of The Lunar Cycle Content: Human beings tend to have disturbed sleep during full moon nights, even if they are not aware of the fact and didn’t see it.Many studies for research the effect of the lunar cycle on human beings produced mixed results.For every study that confirms the phenomenon, there are also many studies that debunk it.The effect of the cycle on tides suggests that it can affect our bodies, which are 60 percent water.Animal bite incidents double during full moon days, something that has perplexed researchers.ㅇ['Health', 'Personal Development', 'Problem Solving']
"Title: The beautiful mess effect Content: We don't expect other people to be perfect but appreciate when people show their vulnerabilities and admit errors. Yet, we're afraid to expose our own shortcomings.This is known as ""the beautiful mess effect."" We see other people's honesty about their flaws as positive, and our own as problematic. Other people's flaws function more like an instructive tale as the distance gives us perspective."ㅇ['Personal Development', 'Psychology', 'Communication', 'Society', 'Arts & Culture']
Content: The Silver Searcher is a code searching tool. It tops the most efficient productivity tools for developers because of its speed. It’s similar to Ack but delivers results way faster, some claim almost 34 times, but the jury is still out on that.So the amount of time you spend searching code in thousands of code lines can now be utilized for better things.You have the editor integrations for Sublime Text, Vim, and Emacs. And you get to install it on Mac, Linux, Windows, and BSD.ㅇ['Productivity', 'Computer Science']
Title: The Red Herrings Content: While engaging in an argument or debate, red herrings are certain statements or points that seem relevant to the core issue but are merely distractions. Red herrings themselves can be logical fallacies due to the factor of correlation and causation.Example: While arguing about having a vegetarian diet amounting to being ethical, a debater mentions Hitler, an alleged vegetarian, and how he wasn’t ethical.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: History Of The Semicolon Content: Printers in many countries like Italy, France and Germany pioneered the use of advanced punctuation like the semicolon(invented by Italian poet Pietro Bembo) in 1494.The usage of the semicolon, a way to pause in a sophisticated manner, puzzled many writers(and readers) making them a much-ridiculed form of punctuation for many centuries.The prison letters by Martin Luther King Jr. used a series of sentences suspended in the air using the semicolon, adding to the weight of the suppressed black people’s conditions.A 2012 reader survey in the Swedish Journal Språktidningen listed the semicolon as a favourite punctuation mark.ㅇ['Communication', 'Reading & Writing', 'Personal Development', 'Society', 'Arts & Culture']
Title: Rebirth and Reformation Content: During the Renaissance, there was a renewed interest in the arts and literature. It led to a shift toward more independent thinking.In 1517, Martin Luther nailed his 95 theses to the door of the Roman Catholic Church. Luther promoted his thoughts by printing and distributing them, encouraging churchgoers to read the Bible for themselves. This led to the Protestant Reformation.In the process,  the criticism and reform led to placing the burden of proof ahead in understanding the natural world, paving the way for the scientific revolution.ㅇ['Science & Nature', 'space']
Title: Listen to your hopes Content: When you’re really struggling with a decision, it’s often because your mind thinks one thing is practical while your heart wants something else.We’re not purely rational creatures.It’s ok to listen to your hopes because they often give you deeper insight into the decisions you actually want to make.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management', 'Leadership & Management']
"Title: Struggling With Getting Things Done Content: You may get things done, but you are in a constant battle with the decisions and motivation to complete certain things. The ""what ifs"" and expectation of a negative consequence or result preoccupies you and the pressure can be overwhelming."ㅇ['Personal Development', 'Psychology']
Title: Factors influencing the Just World bias Content: Various background factors, such as religion and ethnicity, can affect the likelihood that people will display just-world beliefs, and the degree to which they will display them.Various situational factors can also affect the degree to which people believe in a just world. For example, being in a good mood reduces people’s tendency to blame innocent victims, while being in a bad mood increases this tendency.ㅇ['Problem Solving', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Cold Weather Running Content: Dress in layers. Start with a thin layer of wicking material, a middle layer of polar fleece and an outer layer of nylon to protect against wind and rain.Cover your head. Wear a hat to help prevent heat loss, and gloves and warm socks if needed.Don’t overdress.ㅇ['Exercise & Fitnesss', 'Health']
Title: Acknowledging Progress Content: Progress can sometimes feel like endless staircases where you climb and climb, but can never see the end.A personal mission statement allows you to look back and see how far you've climbed.ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: Controlling our biases towards the present Content: While we may never see the present as perfect, we can learn to control our biases.Acknowledge how the media shifts our perceptions. It can make the present look worse than in the past.Take a realistic view of history and compare it with the present. Take stock in what we do have. We are making progress socially and scientifically, a feat that would have been impossible a hundred years ago.ㅇ['Personal Development', 'Health', 'Psychology']
Title: Dehumidifiers And Appliances Content: One can use dehumidifiers to draw water out of the air, getting rid of the humidity.Avoiding appliances that produce heat also helps. Many appliances like the dishwashers, ovens, blow dryers and water heaters produce unnecessary heat.Efficient, timed use of the air conditioners helps in reducing consumption. Ensure the windows are sealed and the cold air is not escaping in the basement or outside.Make use of energy-saving, self-regulating AC units with smart thermostats.ㅇ['Health', 'Time Management', 'Personal Development', 'Science & Nature']
Title: Make Sure Teams Have What They Need Content: You cannot delegate accountability.Set clear expectations of the outcomes you are looking for.Ask if they have everything they need to be successful.When they say yes, then they have understood and agreed to take accountability to meet those outcomes.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: Prioritize the distilled list Content: It is helpful when you brainstorm to separate idea generation from idea evaluation. Write down every idea. Then trim your list by applying the feedback you've received through user tests, surveys, and other inputs. Prioritize this filtered list:How important is the outcome this idea will serve?What is the likelihood of success?ㅇ['Product & Design', 'Startups']
Title: Rules for remote work Content: Assume remote, even if you have only 1 person that is not coming to the office. So make sure to share all the information from meetings in a written format.Have a private, quiet, dedicated space for working in your home. Preferably with a door that closes.Have the right digital equipment.Over-communicate.Make sure you get to actual meet your colleagues face to face.Have a time overlap with your team.ㅇ['Teamwork', 'Remote Work', 'Time Management', 'Leadership & Management']
Title: Open Channels Content: Open channels of communication are imperative in managing remote work. Effective communication is the single most important part of handling a remote setting, and is also the most challenging.Use your favourite software, like Slack or Microsoft Teams and ensure that everyone adheres to the same.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Talk to people in your field Content: You can often get surprisingly good data just by talking to people in your field.Most people don’t love being asked, “What do you earn?” but will happily share if you ask, “What would you expect a job like X at a company like Y to pay?” You can also try talking to recruiters and see if any professional organizations in your field keep salary data (many do).ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Strength & resistance exercises Content: Resistance and strength exercises can help strengthen your muscles. This is usually done on the spot and will not make you out of breath like cardio exercises.Instead of using tools like weights or resistance bands, you can use tins of baked beans or bags of rice.ㅇ['Health', 'Exercise & Fitnesss']
Title: Lifelong student Content: Make the choice to be a lifelong learner. Make learning an integral part of your life.The people who are constantly curious and constantly learning are the ones who are the most fulfilled and accomplished.ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management']
Title: Writing a Synthesis Essay Content: IntroductionContains one sentence thesis statement summing up the essay's focus.BodyUse a summaryMake comparison & contrastsProvide examplesPropose cause&effectConcede opposing viewsConclusionKey points or suggestions for further research.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Reading & Writing']
Title: The Steady Appeal of The Lottery Content: The steady appeal of the lottery is due to various psychological tricks by the marketers: suspension of logic and reason and the dreams that it sells.Using the variable rewards concept of psychology, the marketers ensure that people keep buying their tickets for years, by introducing smaller wins with much better odds. This helped lottery buyers experience the thrill of a win.ㅇ['Money & Investments', 'Problem Solving', 'Psychology', 'Economics']
Title: The morality tale Content: Leadership has become a kind of morality tale: Leaders are supposed to be authentic and truthful, paying attention to their employees' well-being and building trust.ㅇ['Personal Development', 'Corporate Culture', 'Problem Solving', 'Leadership & Management', 'Communication']
Title: Own fewer possessions Content: The things we own take up far more time and mental energy than we realize. They need to be cleaned, organized and maintained. And the more we own, the more time is required.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health']
Title: Association and dissociation Content: Association refers to the monitoring of the body and adjusting pace accordingly, whiledissociationrefers to using distraction to direct attention away from pain.During a marathon, association and dissociation are important cognitive strategies for maintaining focus.ㅇ['Exercise & Fitnesss', 'Health', 'Personal Development']
Title: Good listening Content: Good listening doesn't follow a technique as much as being willing to enter into another person's life.Listening through the screen of your own desires means that you are listening to your own voice and desires. It is the same as not listening at all.Listening demands wiping the slate of your mind clean.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Learn courage through practice Content: Create plots: imagine both the worst that could happen if you take a certain action and what the outcome would be if you didn’t act.Recognize the negativity bias: we are prone to attend more to negative than to positive outcomes.Open up about your self-doubt and face your vulnerabilities.Practice going out of your comfort zone.Make sure you take the time to eat well, exercise and sleep. Fear is physically draining.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Health', 'Psychology']
Title: Fast Everything Content: From Amazon to Mcdonalds, the need for speed is well known. Efficient services thrive in the modern age, where the french fries are timed to be ready in a few seconds for the ever-impatient consumer.Patience is no longer a virtue as these billion/trillion dollar companies have their entire business models on being fast.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health', 'Psychology']
Title: Alignment over process Content: As the team grows, misalignment happens: deadlines are missed, communication is inconsistent etc. Process is how we force alignment when it doesn’t happen naturally: Check-ins, organisational diagrams, approval processes etc. But process can slow down progress, because people don't like obstacles to work.Alignment is the solution. The more aligned your team is, the less process you need: help everyone understand the goals and plan.Introduce processes to help the team not just to reduce anxieties. Respect other people processes too. Different people, different working styles.ㅇ['Strategy', 'Communication', 'Books', 'Leadership & Management']
Title: Get a Lot Of Feedback Content: Having feedback can help you spot issues you tend to overlook. Also an uninvolved opinion also prevents you from investing on something that is bad because you are emotionally attached to it.ㅇ['Reading & Writing', 'Communication', 'Personal Development', 'Problem Solving']
Title: Reasons We Suffer From The Law Of Unintended Consequences Content: We play it safe and do not want to take the time and investigate the root cause of a problem.Our many cognitive biases act like blind spots, making us only see immediate threats.We focus on something visual and available (like what’s on TV) and worry about those problems instead of focusing on the real but invisible problems which may be more lethal.Our decisions have certain compounding effects that are not visible for years, yet when the entire time period and the corresponding events are accounted for, the stupidity of the solution is revealed.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Psychology']
Title: Identify your trigger environments Content: To break a bad habit, figure out where you tend to be when you do that bad habit. Your environment is taking over for your brain and, until you figure out where these things happen, you’ll be relatively helpless to change them.When you identify where you’re most likely to do the things you wish you wouldn’t, you’ll improve your odds of actually stopping.ㅇ['Time Management', 'Habits', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Hygiene Hypothesis Content: Many experts say that the cleaner people are in everyday life, insulated from dust and viruses, the more likely they are to contract severe allergies. This is due to the fact that many microorganisms that the body encounters in the outside world educate the body and populates the gut with microorganisms that strengthen the immune system.Example: A study in Denmark proved that households with more cats and dogs have less allergic disorders.ㅇ['Health', 'Food']
Title: Expect a positive outcome Content: Focus on the long-term gains that the conversation will create and you will shift your inner dialogue to a more constructive place.This will build your confidence to approach the coworker who constantly criticizes and complains or the subordinate who keeps underperforming.ㅇ['Communication', 'Love & Relationships']
"Title: How to Measure Productivity Content: What matters most is often the hardest to track. We then measure things we don't care about with the hope that it will give some clarity. The solution:Pick a few metrics that will estimate what matters. The metrics should be easy to measure and timely enough to give good feedback. Rewarding only hours may mean paying for a lot of overtime and not much useful work.Use meta-feedback to tune your short-term metrics. Your big-picture output is harder and slower to measure, but it serves a role in regularly adjusting which of the short-term metrics will estimate progress. For example, if you track the number of essays written for your productivity, it may be good initially, but the quality may suffer in time. Following the articles' results can indicate if ""hours per essay"" should also become a metric."ㅇ['Time Management', 'Productivity', 'Problem Solving', 'Personal Development', 'Leadership & Management']
Title: How NoFap Cures social anxiety Content: When you would be rewiring your brain during nofap abstaining from sexual images and p********** it will also help you to understand that what you were watching was not real.You’ll be Solving Real-World Problems Video games, pornography, and mindless internet browsing truly are digital cancer.ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature']
Title: Women Power and Bicycles Content: The masses, especially women, suddenly experienced freedom to go anywhere without the need for expensive carriages and horses. The bicycles transformed society, and emancipated women in a way nothing else could. Women found them lightweight, fast, affordable and easy to take care of.ㅇ['Personal Development', 'Leadership & Management', 'Technology & The Future']
Title: Discomfort allows you to grow Content: Only seeking comfort and avoiding discomfort is guarding you against unlocking your potential. Uncomfortable situations force you to grow.It's okay to experience comfort at some level, whether it is a warm house, a glass of wine, or a movie.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Mental Health']
Title: Burnout Cause #1: The Grind Never Stops Content: There is no regular downtime when it comes to serving the needy and fundraising to keep a nonprofit organisation running—this never-ending demand means constant deadlines and a steady stream of emergencies.How to Deal with it.Schedule Time Off. Plan breaks around deadlines, even if it is only part of a day.Prioritise. Focus on what's really important.Take Some Time to Think. Diarise time to do deadline-free work.ㅇ['Personal Development', 'Time Management', 'Health', 'Remote Work', 'Career']
Title: Witnesses and the marriage Content: Even though strongly recommended to take place in the presence of witnesses, marriages in the Middle Age would often include only the presence of the two persons wanting to get married.ㅇ[]
Title: The Observer Effect Content: Modern science is hesitant to talk about consciousness due to it opening a pandora’s box, putting their previously ‘bulletproof’ theories under suspicion.Quantum Theory had a similar ‘uh oh’ moment when it was found that the behaviour of atomic level particles changes when we (a conscious observer) are looking at it, or not. This is known as the Observer Effect.ㅇ['Personal Development', 'Science & Nature']
Title: An Unstoppable Force Content: Creative momentum happens when using the combination of consistency, progress and motivation, you go from being an immovable object to an unstoppable force.Your transformation leads to a ripple effect and impacts other aspects of your life. Your consistent work starts to resonate and after the momentum is built, you can start to leverage the benefits and reap the rewards.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: The Friend You Can't Be Alone With Content: Not because you dislike each other, but because you have noindividual friendship with each other whatsoever.This makes alone time very awkward for both of you.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Overcoming resistance Content: Writing down your goals will help you overcome resistance.Every meaningful intention, dream, or goal encounters resistance. From the moment you set a goal, you will begin to feel it. But if you focus on the resistance, it will only get stronger.ㅇ['Personal Development', 'Time Management', 'Habits']
Title: Perceptual Learning Content: Is the idea that we learn unconsciously through our senses in a self-regulated way, without requiring external reinforcement.More simply, you can learn to intuitively identify different situations or images through directly experiencing them in a fast-paced manner.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Stop and breathe Content: Simply stop for a few moments and focus on your breath. Filling your brain with oxygen will help it drive out fear.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: The antidote to fear Content: Fear is the enemy of healthy communication. The antidote would thus be developing safety.When we feel safe, we can talk about anything in healthy ways. You should also make sure you help your partner feel safe when talking to you.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Communication']
Title: Despairing Easily Content: The world is much more connected and more information is easily available than in the past. We have many more choices and they change fast.The reality is that life is progress. It demands constant change and tweaking of what exists. There is no perfection. What exists is change and change needs time. So, be patient.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: The Visualizer Content: Big-picture thinker and risk-taker.You'regreat at juggling a large variety of work, and you work very quickly.Too muchstructure drives you crazy because you want time and space to think and brainstorm.Productivity Boost: To keep your energy and momentum high,break up the boring work with more interesting work.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: The Lockdown: Europe And Asia Content: In Europe, The north of Italy, which is the main tourist hub, is seeing a collapse in economic activity, along with Germany, which is falling at a steeper rate than the United States. Even countries like Japan, which are not hit that hard, are about to witness an apocalyptic fall.In India, with the abrupt 21 days shutdown, which was recently extended by another 19 days, only a small percentage of the 1.3 billion population is covered by any social security, and millions of daily wage or migrant workers, have no hope, future or place to stay.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture', 'Books']
Title: Hope and finding the joy in what is going right in life Content: Though it is not a practice, hope helps us cope with our day-to-day stresses, letting us find joy in the things that are going right, or shifting our focus to something bigger than ourselves.Being close to nature, and spending time doing something one loves, or with someone special, help us find our joy and hope, taking the sting out of the (inevitable) sufferings of life.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Stay Hydrated Content: Do: Keep in mind that the usual recommendation is eight glasses per day of fluid. Set regular reminders to ensure we are hydrating our bodies.You can add slices of cucumber, lemon or orange to the glass of water, for extra flavor.Don'tdrinksweetened beverages such as soft drinks and soda because of high sugar content.ㅇ['Health', 'Food']
Title: Prepare for a Long Journey Content: One huge misconception about figuring out what you want to do with your life is that you will have a magical moment of extreme clarity and then have your entire life planned.But life changes constantlyand you’ll need to regroup and reconsider your journey as you go along.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration']
Title: Be a Source Of Knowledge Content: A boss who’s focused on improving their managerial skills is the kind that workers will respect—and want to emulate. Stay abreast of management trends so you can continue to bring out the best in your team.ㅇ['Teamwork', 'Career', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Imposter syndrome Content: The Imposter syndrome is when a person has a nagging feeling that he or she is not capable or suitable for the job role, and is not as smart or talented as assumed by his or her peers and bosses.It morphs into the anxiety of being ‘caught’ and the person ends up pushing hard to prove themselves to others, leading to burnout.ㅇ['Health', 'Personal Development', 'Productivity', 'Time Management', 'Mental Health']
Title: What happens when we see only the differences Content: When we focus on the differences, we lose touch with the evidence that the similarities point out. The history of a matter provides context.Consider investors and the dotcom bubble. People saw it as unique. We reasoned that everything would change, and everyone who owned internet companies would prosper. Suddenly profits didn't matter, nor revenue. We thought it would come in time. Market share mattered regardless of the cost to acquire it.We got caught up in the differences and forgot to look at what was the same. Had we looked at the massively transformational industries, such as automobiles, we would've seen that of all the 70 different auto manufacturing operations in the United States, only 3 survived.ㅇ['Personal Development', 'Entertainment']
Title: The real career landscape Content: If you can figure out how to get a reasonably accurate picture of the real career landscape out there, you have a massive edge over everyone else, most of whom will be using outdated conventional wisdom as their instruction booklet.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Working night shifts Content: Some jobs require night shift work, such as hospitals or 24-hour shops. With planning, it is possible to work all night and still get eight hours of sleep in the day.While it is possible to get used to night shift, there's evidence that some people find it much harder than others.ㅇ['Health', 'Personal Development']
Title: The Complex Mind Content: ... has various layers of nerve cells, their dendrites. These regions, whose functions are manifold consist of the primary visual, auditory, sensory and motor cortices. Apart from these basic internal decoders, there are the association cortices which help us sort and filter the information received, helping the brain form out a ‘verbal lexicon’ of associated meanings and memories.The verbal lexicon differs in individuals with different creative output, with highly creative ones having rich and complex cortical connections.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Science & Nature']
Title: Bad Situations Are Okay Content: It’s not the end of the world if a poker player has a set of bad cards, as any bad situation can change with new cards and the skillful playing of the game. In the corporate world, good or bad situations change quickly. Being the weakest in the team does not mean you cannot reach to the top.Good situations too can change rapidly, so we should not be taking our promotion, bonus, boss or our job for granted.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Money & Investments', 'Motivation & Inspiration']
Title: Keep active throughout the day Content: ... and tire the body out.One of the reasons for over-thinking may be the fact that you have time to do so.A mind rests well at night knowing its day has been directed toward worthy goals. So consider daily exercise—any physical activity that raises heart rate and improves health.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Psychology']
Title: Change your sleep environment Content: If you can’t sleep, it might be your room’s fault.Excess noise and light can keep us awake. Temperature also plays a big role. According to the National Sleep Foundation, the ideal temperature for shut-eye is around 65 degrees.ㅇ['Health', 'Personal Development', 'Habits']
Title: A Simple Breathing Technique Content: Sit in a comfortable position.Close your eyes and inhale slowly through your nose. Exhale deeply.Continue to breathe deeply and fully. Allow your breath to be a guide to the present.With each breath in, think to yourself “be” and with each breath out, focus on the word “present. ”ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology']
Title: Put Your Phone Away Content: Don't allow yourself to be distracted by your phone when you're having a good conversation with someone.A study indicated that you can be viewed as less empathetic and trustworthy if you're constantly using your phone around someone else.ㅇ['Communication', 'Teamwork']
"Title: A Question to Kickstart Innovation Content: It’s very important to know what you don’t like. A big part of innovation is asking yourself, ""What am I really sick of?”Answering that question provides the direction needed for innovation to occur."ㅇ['Personal Development', 'Motivation & Inspiration']
Title: Understand the situation Content: Complaining about a difficult work situation will not make it go away. Try to understand the situation, and find a way to understand and accept your colleagues.People’s characters are a reflection of their own mental limitations; when people try to hinder us, it is usually a sign their mind is obstructed by their own negativity.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Managing the overconfidence bias Content: Embrace meta-rationality. Know the limits of your own understanding, know when to consult experts, which experts to defer to, and when to admit that something is impossible for anyone to know.Allow for uncertainty. Confident statements seem more promising but are open to hidden risks. Seek fingerspitzengefühl, roughly translated as intuitive knowledge. We all have some areas where we have a deep knowledge. We have to learn not to overestimate our own knowledge. To avoid overconfidence bias, learn more about your field of expertise.Build in a margin of safety. When an engineer designs a bridge that can support up to 100 cars at a time, they plan to hold a multiple of that amount, 200 or 300, as a margin of safety.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Leadership & Management']
Title: Research On Rumination Content: It has been linked to overeating, smoking, alcoholism, insomnia, high blood pressure, cardiovascular disease, and clinical anxiety and depression.Excessive rumination after a negative emotional experience leads to prolonged recovery time from the physiological impact of the experience.Many confuse it with problem-solving which can lead to prolonged ruminating and further implications for mental and physical wellbeing.ㅇ['Personal Development', 'Psychology', 'Mental Health']
Title: Understanding the emotional brain Content: The neural circuits in our emotional brain - the limbic system and subconscious memory systems - control our emotional responses in daily life.When a stimulus arrives in the brain, it activates either stress-resilient circuits, the internal calmers and healers, or stress-reactive circuits.The brain activates the strongest circuit, which controls our responses.If the strongest circuit is the reactive circuit, our strong emotions get the upper hand, and the stress interferes with the part of our brain responsible for higher-level thinking and planning.The longer the stress-reactive circuit is activated, the more likely they are to activate other stress-reactive wires, which can cause an emotional meltdown of anxiety, numbness, depression, and hostility.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Money & Investments']
Title: Distraction trap Content: All day long, we're only giving anything a fraction of our attention.We're distracted, multitasking, opening multiple browser tabs, checking phone messages and social media.I'm a part of this like anyone else. I'm not immune, and I don't judge.This fractured, scattered, partial attention has many deleterious effects on our lives:ㅇ['Productivity', 'Mindfulness', 'Health', 'Time Management', 'Meditation']
Title: Accept Reality Content: Instead of being at war with reality, accept the facts, as your resistance is only providing you with more worry, anxiety, and fear, instead of clarity.ㅇ['Mental Health', 'Personal Development', 'Health', 'Psychology']
Title: How we think about risk and opportunity Content: It’s impossible to think about risk and opportunity without a reference point. And ours is at most incomplete (if not totally wrong).  Everything we think about risk and opportunity is shaped by our own specific situation and personal experience. So everybody has a view of risk shaped by narrow experiences but applied to the broad world.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Leadership & Management', 'Philosophy']
Title: Writing and success Content: Clear communication builds confidence and creates more productive relationships.Other skills matter a great deal, of course, but you’ll go further if you can express yourself well in writing. Whether you’re communicating with partners, customers, or coworkers, the way you write influences how people view both you and your company.ㅇ['Reading & Writing', 'Communication', 'Personal Development']
"Title: Consider the context Content: We can fall victim to psychological barriers when we try to cling to general wisdom and favor absolutes, rather than act as we should. We implement best practices without considering the context. It could happen when we prefer to try and fit into someone else's mold for what ""success"" looks like instead of thinking for ourselves.If we stopped obsessing over the right answers and instead acted like investigators, we could overcome these psychological barriers."ㅇ['Personal Development', 'Problem Solving', 'Communication']
Title: Investment Theory of Creativity Content: Creative people are ones who are willing and able to metaphorically buy low and sell high in the realm of ideas.The creative individual persists in the face of this resistance, and eventually sells high, moving on to the next new, or unpopular, idea.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Reading & Writing']
Title: Focus on the resulting feeling Content: We need to understand how any particular emotion (root cause) will translate into a feeling (symptom).The six emotions are broad categories, while the feelings are specific to describe what is going on in our bodies. For instance, disgust (emotion) may result in 'loathing' or 'detestable' feelings.When you have to make a decision, always track your feeling to the resulting emotion to find the root cause.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Problem Solving']
Title: Anchoring Bias Content: When we’re evaluating an option, we often fixate on the first piece of information we have about it.Decide in advance what outcome you have in mind.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication']
Title: Strong work relationships Content: Workplaces are communities. Healthy relationships can be a source of energy, learning, and support. When they break down, they become sources of frustration that harm people and organizations.ㅇ['Love & Relationships', 'Communication', 'Teamwork', 'Personal Development', 'Health']
Title: Red Flags Content: Certain things to observe and red flags to look out for once you are in the clinic:The vibe and the temperature of the room.Uncomfortable furniture.Not getting the full attention of the therapist (multitasking while listening to you).Not feeling private and safe.A weak connection with the therapist.A nonprofessional and cold behavior of the therapist.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Mental Health', 'Money & Investments']
Title: Innovation in business Content: The idea of innovation is taking off just as fast as the businesses that embrace it.But, not all companies are prepared to push innovation within their organizations. Changing workplace systems and procedures requires resilience and flexibility, and it’s an unfortunate reality that many people are afraid of or continue to resist change.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Startups']
Title: 3. Mute Content: Sharing your opinion when others are aggravated can be counterproductive. If things get emotional, and you can’t leave, you may need to stop talking and let them express their feelings.Breathe deeply and remember that moods are temporary. And that their words at this point may be extreme or exaggerated; resist the urge to respond in kind. Often, once they let everything out, they'll calm down.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication']
Title: Being Prone to Hedonic Adaptation Content: Certain pleasures are more prone to hedonic adaptation. These pleasures can lift your mood quickly, but their effects can be short-lived. You may also get used to them fairly quickly. For example, If you have the same meal every day, you may find it to be less enjoyable by the end of the week. This is also true for fresh flowers or listening to your favorite song.Gratifications, as well as activities that give a strong sense of meaning to us, are more immune to the effects of hedonic adaptation.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Problem Solving']
Title: Establish a pre-performance routine Content: Whether it’s taking a few deep breaths, doing some light stretching, or having a quick phone call with someone you trust, spending your last few minutes doing something active before a big event will prevent you from spiraling into worry, so you can perform confidently.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management', 'Communication']
Title: Changing Your Circadian Rhythm Content: One can establish a productive daily schedule by:Establishing a sleep schedule, where you wake up (and go to bed) at the same time, and do not hit the snooze button.Giving your new schedule some time to sink in, and not giving up.Paying attention to your energy levels, which are unique to you, and shifting your activities accordingly.Our busy schedules often throw the natural cycles of our body off-track. If we go against nature, here are bound to be health implications. Some people perform better in the early hours of the day, while others are at their peak in the evening.ㅇ['Health', 'Personal Development', 'Habits']
Title: Advices Content: we should focus on three important things: savings, investments and bills. Save much as you can, Find opportunities to invest in appreciating assets and revise your bills time to time.Know where your money is going.Invest in assets.Make financial freedom your top priority.ㅇ['Economics', 'Career', 'Personal Development', 'Money & Investments', 'Entrepreneurship']
Title: Positional Externalities Content: They are a form of second-order effects. They arise when our decisions change the context of future perception or value.A person decides to stay an hour after work, but the person still completes the usual amount of work. Co-workers might also stay an hour later. Now the same job takes an hour longer to complete, and anyone who leaves the standard time is perceived as lazy. It is a lose-lose situation.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Economics']
Title: Focus for 30 minutes a day Content: Learning to learn is a crucial quality for this fast-changing world, and it comes from the ability to focus on something that pushes you to ask more of yourself.It doesn't matter if it's a hobby or a personal project, it's worth dedicating even just half an hour a day to getting a little better at it in a tangible and measurable way.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Productivity']
Title: The Hard Problem of Consciousness Content: Consciousness could be described as the feeling of being inside your head, looking out, or of having a soul.How we learn, store memories, or perceive things, are easy problems to solve. The problematic part is why all those complicated brain processes feel like anything from the inside.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: Work in progress Content: You are an imperfect work in progress. Be comfortable giving free rein to the good parts of yourself, limit and reform the bad parts, and refine the ugly.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Psychology']
Title: Uncomfortable conversations Content: Don't put them off. While conflict is stressful for your relationship in the short-term, it will build the strength of your relationship in the long-term.Never mince words with each other and you will developtrust so strongthat you can tell your partner anything that is on your mind.ㅇ['Personal Development', 'Communication']
Title: Writing And Reading Content: Read on a wide range of topics to widen your knowledge and discover new connections. And when the new ideas start showing up, write them down.Write your ideas, good or bad. Putting your thoughts on paper makes it easier to go back to find the stroke of genius and teaches you about how your own brain works.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: Fixing small tasks Content: Fixing things is empowering. Our confidence increases or decreases based on our ability to make progress.Any progress builds momentum (and your mood): No matter how small the task is, crossing it off your to-do list gives you a boost of momentum and enhances your mood.Small steps turn into habits: When a task is easy to do and quickly completed, it’s much easier to turn it into a habit.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Music improves your focus Content: This happens because music stimulates the entire brain and not just segments of it.Using this knowledge can help you in various ways.Meditation. Some people use music to help them clear their minds.Listening to music while studying or workingcan help you remember more of the information.During exercise. It takes the mind’sㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
Title: Manage the guilt Content: It can be challenging to have multiple interests - you may be critisised for following too many pursuits. Another issue is feeling guilty for giving up an interest half way. Quitting is not giving up. It is choosing to focus your attention on something more important.Points to help you manage the guilt:Consume social media content with caution.Limit your time with people who speak negatively about your passions.Journal. To give clarity, write down your thoughts and the reasons for them.Forgive yourself when you choose something not true to yourself because of external pressure. You'll get there. Forgive others too, as they don't know better.ㅇ['Productivity', 'Time Management', 'Habits', 'Personal Development', 'Problem Solving']
Title: How To Create A Good Community Content: Create something worth building a community around. A good enough product may even form its own community independently.Identify the groups of people forming around your products and recruit them to build a community.Assign someone the task of building a community.Make sure your product is somewhat customizable, extensible, and malleable.Create an open system by giving the community a documentation and tools to tweak your product.Welcome criticism.Foster the exchange of ideas and opinions. Providing forums for customers and company employees to interact yields valuable insight.Publicize the existence of the community. It should be an integral part of your sales and marketing efforts.ㅇ['Entrepreneurship', 'Business', 'Startups']
Title: First watch ali abdalls video about this book Content: And write something important about this bookㅇ['Books']
Title: How to set effective deadlines Content: Deadlines should be concrete. You are much more likely to abide by concrete deadlines.Deadlines should be realistic.When choosing a deadline for a task, you should pick one that gives you a sufficient amount of time to complete the task.Deadlines should be meaningful. You should make sure that you can’t just ignore your deadlines, and that there is some motivation for you to adhere to it.ㅇ['Time Management', 'Personal Development', 'Productivity']
Title: Decades of Wrong Beliefs Content: Productivity requires continuous output, while creativity is a non-linear, messy, disjointed process that needs to be unstructured.We have decades of exposure to historical and cultural beliefs on how work should be and what it means to be successful, so it is hard for us to understand creativity.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity']
Title: “Macros” Content: This is an abbreviated term of macronutrients. Your macros are your daily intake of “the big 3” nutrients: fats, protein, and carbohydrates.ㅇ['Health', 'Food']
Title: Unsubscribe Content: Unread magazines, catalogues and email are just a waste of time, money and space. If you haven't read a single email from a newsletter or other publication, just unsubscribe.ㅇ['Personal Development', 'Problem Solving', 'Productivity']
Title: Learning Something New Content: When we are learning a new skill, practicing is key, but what's more important is the way we practice and the variation we bring in the practice.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Strategy']
Title: The goal of Progress Studies Content: In effect, the goal of Progress Studies is to treat, not merely to understand.The success of Progress Studies will lie in the following:its ability to identify effective progress-increasing interventionsthe extent to which they are adopted by universities, funding agencies, philanthropists, entrepreneurs, policy makers, and other institutions.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Leadership & Management', 'Science & Nature']
Title: Guardians Content: They favor stability, order and rigor.Likely to stick with the status quo, they are deliberate decision-makers who are practical, focused on detail and reserved.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: Mindfulness helps beat procrastination because: Content: It helps in recognizingwhatever emotions or thoughts we’re experiencing.It makes us more self-compassionate.It improves our self-control and emotion regulation abilities.It helps us tune out distractions.ㅇ['Personal Development', 'Mindfulness', 'Health', 'Mental Health', 'Psychology']
Title: Procrastination Content: Procrastination is the habit of putting off important, less pleasurable tasks by doing something that’s easier or more pleasurable. Email, Twitter, Facebook, food, and Netflix are a procrastinator’s best friends.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: Have a positive attitude Content: Catch yourself when you’re slipping into stress-inducing patterns of thinking.Maintaining a hopeful and optimistic outlook will help you see beyond your current circumstances.ㅇ['Personal Development', 'Mental Health', 'Health']
Title: Failure is essential for success Content: The prevailing school of thought in progressive companies—such as Intuit, General Electric, Corning and Virgin Atlantic—is that great successdepends on great risk, and failure is simply a common byproduct. Executives of such organizations don’t mourn their mistakes but instead parlay them into future gains.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Leadership & Management']
"Title: The music Content: Music on ""Sesame"" functioned in three ways: As backing tracks for animation and film clips, as live performances by well-knows guest artists, and as songs for the human actors and Muppets to sing.The belief was that as the characters were of different ethnicities, the music should be multicultural too. As ""Sesame"" became more popular, it pulled more major musical talent."ㅇ['Music']
"Title: Become a boundary-setting boss Content: How to draw your lines with confidence.Be assertive.Assertive language is clear and non-negotiable, without blaming or threatening the receiver. Be assertive using ""I statements.""Learn to say no.You can say no without an explanation and without providing any emotional labor to the person you’re saying it to.Safeguard your spaces. For example, use the Do Not Disturb feature on your phone and other devices."ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Psychology']
Title: The excellence you're trying to pursue Content: As a whole, our working lives are more like niches. There are numerous professions, but the path for success in many professions are extremely narrow.The more defined a field, the narrower the relevant dimension of competition.ㅇ['Personal Development', 'Problem Solving', 'Strategy', 'Leadership & Management']
Title: Automation Of Money Content: Automation of money will lead to a ‘coasting’ life, but it won’t get one to the next level. While we already know that the goal is to make money work for us, instead of slogging ourselves for earning it, it is not enough to simply save and let the money grow in banks.One has to be aware of the pitfalls of wastage of money, be able to shun mindless consumerism, and embrace minimalism to move towards that level.ㅇ['Money & Investments', 'Personal Development', 'Habits']
Title: Black And White Content: The pandemic death toll predictions are probabilities but the newspapers keep them as benchmark numbers which will be held against the experts.In investing, stock predictions that come true are hailed on CNBC, as if those people have some superpower.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Leadership & Management']
Title: Trying to Make Bad Relationships Work Content: Reasons people usually use:Thinking you have more in common with the person you're dating than you actually do;Being in a relationship just to avoid loneliness;Staying in a relationship only out of fear of losing the person.Bad relationships cloud your judgment, prolong your unhappiness, and distract you from things that matter to you most.ㅇ['Personal Development', 'Habits', 'Mental Health', 'Time Management']
Title: Leadership styles of the SLII® Content: Providing direction, when someone is new to a task;Providing coaching when someone gets discouraged;Supporting the a person's continued development as they gain competence in the task;Moving to a delegating style, when the direct report demonstrates self-reliance on the goal or task.ㅇ['Personal Development', 'Corporate Culture', 'Leadership & Management', 'Marketing & Sales']
Title: Vulnerability = courage Content: Vulnerability is an act of courage because you merge with your authentic self, instead of hiding behind a facade to appease others.To embrace vulnerability as your greatest strength, you will need to become aware of your pain points.The paintings of  Rembrandt are no less beautiful because of its flaws. It is upon examining it up close that you recognise the defects, while ignoring the complete picture.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Motivation & Inspiration']
Title: 10 traits of servant leaders Content: Self-awareness. It helps to view situations from a holistic position rather than being self-centred.Empathy. People need to be accepted for their special one-of-a-kind spirits.Listeningand reflecting upon what your team says is essential to the growth of the servant-leader.Healing. Many people walk around with a variety of hurts. Good servant-leaders endeavour to support those with whom they come in contact.Foresight.Seeks to understand the lessons from the past, the realities of the present, and the possible outcome of a decision for the future.Conceptualisation.Visualising the big picture and thinking beyond day-to-day realities.Relying on persuasion rather than hierarchical dominance.Stewardship.Itrequires a commitment to serving the needs of others first and taking responsibility for the actions and results of your team.Team growth.Commitment to the personal growth of every individual.Community building. Human beings have an innate need to belong to a “tribe” of some kind.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Wealth: an abundance of time Content: When we notice the relationship between money and time, we realise that wealth isn't necessarily an abundance of money, but an abundance of time. When you gather a lot of money, you collect a large store of time which you can use as you want.Financial independence is then geared to having saved enough, so you're no longer required to work for money. Yet, many people spend so much time gathering stuff but don't set aside anything for the future.ㅇ['Money & Investments', 'Personal Development', 'Time Management', 'Habits']
Title: Not Knowing Is Hard Content: Uncertainty and the eventual anxiety that gets evoked due to the ongoing health crisis and the risk factors towards us and our loved ones is a familiar and frequent occurrence to many. Not surprisingly, the U.S. has reported a dramatic increase in cases of anxiety in 2020.We all are in the dark in the present moment, uncertain about the availability of the vaccine, reopening of schools, the political landscape, and how our job will be affected.ㅇ['Parenting', 'Psychology', 'Mindfulness', 'Mental Health', 'Meditation']
Title: Use historical data Content: Start by asking: How long do such projects usually last?If you’re coding a new feature for your company’s app, look at how long it took your team to build and release a similar feature in the past. If you’re writing a 4,000-word blog-post, review your data showing how many hours/days it took you to write a similar piece previously. Then, base your estimates off of that data.ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Productivity']
Title: It's been here for centuries Content: The energy called desire has been condemned for centuries. Almost all the so-called saints have been against it, because desire is life and they were all life-negative. Desire is the very source of all that you see, and they were against all that which is visible.ㅇ['Motivation & Inspiration', 'Philosophy', 'Mindfulness', 'Travel', 'Creativity']
"Title: The Right Questions Content: When companies have more work than they can handle, they tend to ask, ""Who will do this work?"" But the betterquestions are:How should this get done?Is this the best way to do this?Is there a more efficient way to do this?Should I be doing this?Identify what can be automated, delegated or be replaced in favor of something else. Even if it only saves you a few minutes, it will add up over time."ㅇ['Productivity', 'Time Management', 'Problem Solving', 'Personal Development']
"Title: The Hunter Method Content: This method is inspired by early human survival tactics. ""If the hunter made a successful hunt for that day, his family would eat. If not, they wouldn’t. It was that simple.""Choose one task that is going to be the focus of your day, even if it does not fill your whole day.Write it on a Post-it note and stick it to your laptop.Look at this note when your mind begins to wander."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Make the most of less Content: The secret to a life well-lived is to learn to make the most of what you have. Keep trying until you succeed. If you can't do something, keep on trying.ㅇ['Personal Development', 'Money & Investments', 'Communication', 'Problem Solving', 'Motivation & Inspiration']
Title: Traits employers seek in critical thinkers Content: They read between the lines: they cross-examine evidence and logical argument;They dig deeper;They're skeptical: they don't jump on the first good idea they find;They come prepared: they know that real problems occur and are agile enough to find ways to solve them creatively.ㅇ['Problem Solving', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: How To Revise: Active Recall Content: Active recall and self-questioning (Quiz Mode), which trains the brain to fetch information, are the best way to retain the study material and form connections.ㅇ['Learning & Education']
Title: Less communication might be beneficial Content: So many people across the world are now working remotely. They may be concerned about the loss of regular facetime with their team.But the latest psychological literature suggests that constant collaboration can reduce 'collective intelligence.' Less communication might actually be more beneficial to a team's joint problem-solving ability.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Stopping a marriage from happening Content: The famous 'speak now or forever hold your peace' did not use to exist in the Middle Age. This allowed for new marriages to take place, as past secrets would come up only after the marriage had been celebrated.ㅇ[]
Title: Phantom Workload Content: Phantom workload looks like real work but results in massive unproductivity and even conflict in an organization. The pressure to meet unrealistic expectations causes a vicious cycle of further workload.Leaders need to take a hard look at what is being avoided or not addressed. Facing difficult tasks that were 'swept under the carpet' earlier strengthens them further to make hard decisions and face difficult people and situations.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Leadership & Management']
Title: Clarity of the Workshop’s Value Content: Workshops are ‘co-creation’ time with people who have varied disciplines, backgrounds, and perspectives.To make these people show up, we need to make the invitations intriguing and something that provides value to the participant. It helps to send the invitations in advance, with follow-ups.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Time Management', 'Leadership & Management']
Title: A form to look back at life Content: The length of the series is a way of looking back on our life:It reminds us of the passage of time and where we were and who we watched it with.ㅇ['Personal Development', 'Psychology', 'Movies & Shows', 'Health']
Title: Stumped By A Question Content: Instead of bluffing your way through a question that you are completely stumped with, it is better to be upfront and handle it with honesty and grace. Tell them straight away that you do not know the answer to this question and what similar things you have done which have been effective.Your life experiences are unique and not identical to what the interviewer is trying to ‘slot’ you into.ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Map out your happy places Content: There are very few tools that can help us research, track and plan our own happiness. Online services now let users map out their happy places and discover where others have felt happy.In theory, you can find the happiest spots in any part of the world where you could feed off the good vibes.ㅇ['Personal Development', 'Technology & The Future', 'Health', 'Marketing & Sales']
Title: Rule-creep Content: Some rules keep being added and extended so that our individual liberty is increasingly reduced. Regulations on drug discovery can be so onerous that a potentially valuable medicine is rejected. It is best to always know why you are following a rule.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture']
Title: 3 Lessons In Failure Content: “One, what you like isn’t always going to be what other people like. Two, learn how to take criticism well. And three, be honest with yourself, and remember why you failed. Use it in the future.” -Eric Hernandezㅇ['Personal Development', 'Problem Solving', 'Business', 'Productivity']
Title: Reflect for 10 minutes a day Content: Ask yourself one hard question every day, and take time to ponder it. How often do you ask yourself why you do what you do?Deep, contemplative questions force you to go further than most people ever do when they're daydreaming or casually dosing off, and they teach you to think with clarity.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Productivity']
Title: Work styles Content: Work styles refer to the way we think, structure, organize, and complete our workThey the foundation upon which businesses operate and grow today.ㅇ['Teamwork', 'Personal Development', 'Leadership & Management', 'Remote Work']
Title: Disruption of the industry Content: Streaming services following in the footsteps of Netflix, have revolutionized the way we consume visual media.Despite the boycotts by major cinema chains, they also succeeded in democratizing the movie business, because they can take more risks. They release more films and are free from box-office pressures.Mid-budget movies is another welcome side-effect.ㅇ['Personal Development', 'Movies & Shows', 'Marketing & Sales', 'Leadership & Management']
Title: We feign certainty Content: We're afraid to admit when we don't know something for sure and expect not to see uncertainty in others. It can be disastrous.Consider the case in which a business spent hundreds of millions on an ineffective advertising campaign because they refused even to ask if it was working.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: The Psychology Of Revenge Content: Revenge is the desire to retaliate to someone who has injured us or made us suffer, either physically or mentally.Studies revealed that the feeling of revenge is extremely rewarding to the brain. The region of the brain called ‘caudate nucleus’ is stimulated when the victim imagines taking revenge to punish the other person.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Problem Solving']
Title: Use nonverbal cues Content: When the other person is speaking, just listen. Stay mentally active and alert. Use nonverbal signals like nodding or smiling to let the person know you’re tuned in.ㅇ['Communication', 'Personal Development', 'Mindfulness']
Title: The lone, eccentric geniuses Content: In reality, creativity is a team sport.The lone genius myth is a stereotype and it’s unhelpful because it suggests the route to innovation is to cut oneself off from colleagues and collaboration. You need a modest amount of intelligence to be creative, but extremely high IQ is neither sufficient nor necessary for being an innovator.ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: Entourages Content: In its simplest form, an entourage provides an incubator for cultivating your inner misfit. Through an entourage, you can discover a network of trust that liberates you from the pressure to conform. A misfit alone is a recluse, alienated and cut off from the world. A misfit with a tight community can be far more influential.ㅇ['Books']
Title: Train your mind like a muscle Content: We've trained our brains to be unfocused.Practice concentration by turning off all distractions and committing your attention to a single task.Start small, maybe five minutes per day, and work up to larger chunks of time.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Steps of the A-E-I-O-U Model  Content: Acknowledge - (See the positive intentions):Assume the other person in the argument means well.Try to understanding his or her rationale and state it out loud directly to them.Express - (What you see): Affirm the positive intention you’ve identified and express your own specific concern.Indentify - (Propose a solution):Clearly define your objectives and recommendations.Outcome -(Outline the benefits): What’s in it for your opposition if they agree to accommodate you?Understanding - (Ask for feedback) Either nail down agreement on a next action or step, or work together to develop.alternatives.ㅇ['Communication', 'Teamwork', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Being Afraid Of Being Wrong Content: We hate being wrong, but mistakes often teach us the most and allow us to innovate.Think of the pros and cons of trying something and then free yourself to do it. If it doesn't work, take what you learn, and try something else.ㅇ['Mental Health', 'Philosophy']
Title: The Zeigarnik Effect  Content: It suggests that not finishing a task creates mental tension, which keeps it at the forefront of our memory.The only thing that will relieve this tension is the closure brought on by completion of the task.ㅇ['Personal Development', 'Time Management', 'Health', 'Productivity']
Title: Leaderships and boundaries Content: Good leaders put strict boundaries on themselves.They say no to opportunities and things that don't excite them, speak to their values or further their mission in life. They say no to spending time with uninspiring, negative people who drag them down. They say no to overworking and neglecting self-care and family.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Making progress  Content: ... ten percent at a time:Prioritize your first steps: focuson one or two things you want to improve.Keep change simple.No step is too small:focus on gaining momentum.Celebrate small wins:Acknowledging progress is vital to consolidate the momentum and keep yourself going.Focus on the gain, not on the gap:Focus on your daily 10%ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Motivation & Inspiration']
Title: The recognition of common humanity Content: Bridge-building does not mean that you always agree with the other person or find common ground with them.Bridging starts by recognizing that the other person or group has their own needs, tastes, values, goals, and worldview. Bridging happens because someone feels they have been heard and understood.The key to bridging is that you don't dehumanize a member of another group. You don't see them as less worthy of health and happiness when you disagree with them.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Love & Relationships', 'Philosophy']
Title: Spend time with furry friends Content: Play fetch with Fido or sneak in a few cuddles with your kitten.Interacting with your pets can release oxytocin in the brain ― you know, the “warm and fuzzy” hormone ― resulting in that joyous feeling.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration']
Title: It’s Not Personal Content: Unless it is completely uncalled for, negative feedback generally has the intention of informing us about our areas of improvement. If feedback isn’t provided, you may not grow and improve. If no one tells you that you are doing something wrong, you will keep doing it wrongly forever.Providing timely feedback may be a sign that the manager cares and wants you to improve.ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career']
Title: Challenging your abilities Content: A healthy goal forces us a little out of our comfort zone.When your goals do not ask you to work harder, maintain a laser focus or get the blood pumping, it’s important to aim a tad higher.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Examples Of Personal Values Content: Authenticity: to be authentic, genuine, and real; to be true to myselfContribution: to contribute, help, assist, or make a positive difference to myself or othersCuriosity: to be curious, open-minded, and interested; to explore and discoverFairness: to be fair to myself or othersGenerosity: to be generous, sharing, and giving, to myself or othersHonesty: to be honest, truthful, and sincere with myself and othersPersistence: to continue resolutely, despite problems or difficultiesRespect: to be respectful toward myself or others; to be polite, be considerate and show positive regardResponsibility: to be responsible and accountable for my actionsㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management']
Title: Make getting started ridiculously easy Content: Often starting a task is the biggest hurdle. Research shows that progress—no matter how small—can be a huge motivator to help us keep going.Set the timer for just 5 or 10 minutes. While the timer’s running, you don’t have to work, but you can’t do anything else. You have to sit with your work, even if you don’t get started.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Journaling prompts Content: What happened today? (Daily journal)What am I grateful for today? (Gratitude journal)What is my most important task today? (Productivity journal)How did I sleep last night? (Sleep journal)How do I feel today? (Mood journal)Leave 31 lines underneath each prompt. One line for each day of the month. This is where you'll write your one sentence each day. Once the month is complete, you can look back on 31 beautiful journal entries per prompt.ㅇ['Personal Development', 'Reading & Writing', 'Problem Solving', 'Mindfulness']
Title: The First Law of Ecology Content: We can never do one thing. We should consider what the second-order consequences will be. When we interact with a system, we need to find out what the broader repercussions of our actions will be.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Economics']
Title: Economic rationality Content: We usually think about rationality as being sensible or reasonable. For economists, rationality means when you make a choice, you will choose the thing you like best. Economic rationality accepts that people will act in a relatively predictable way. Economists use this assumption to build economic models or theories. A famous theory is the law of supply and demand which states that if something costs more, rational people will probably want to buy less of it and sell more of it.ㅇ['Religion & Spirituality', 'Science Fiction', 'Philosophy', 'Economics']
Title: Gratitude and happiness chemicals Content: Resilience and gratitude have a connection at the neurotransmitter level our of brains.Happiness chemicals like serotonin and dopamine are released as we express gratitude, lighting up the two areas of our brain called the amygdala and hippocampus, which regulate our emotions and memory. A daily gratitude practise helps us feel content and even meditative, living life in a deeper dimension, filling our days with balance and perspective.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Communicate Masterfully Content: Mastery of verbal communication includes:Learning how to become a good listenerHow to speak more intentionallyReading the body language of those you’re communicating withImproving public speaking skillsㅇ['Personal Development', 'Communication']
Title: Lack of resources Content: Focusing on external resources, like money, credentials, and skills, is a tactic we use to give ourselves permission to remain stuck.Lasting change starts internally, with things like energy, willpower, clarity, and passion; and as your internal resources start to grow, your external resources will naturally start to grow as well.ㅇ['Personal Development', 'Habits', 'Time Management', 'Mental Health']
Title: Pause and reflect to gain clarity Content: Give yourself space to come to terms with what you experienced before being able to consider what action to take next.Get clear on your values. It’s important that you understand within yourself first, the nature and reason behind the battle you choose to fight.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Leadership & Management']
Title: Filtering Ideas Content: Walt Disney was a visionary, an accomplished businessman, and a creative mind that set the imagination free. And he did that not by letting every whim and fancy go wild, but by filtering ideas through a process to weed out the mediocre from the iconic.His process utilized three stages. In each stage, his team would take on a specific role and approach the process of generating ideas from the vantage point of the Dreamer, the Realist, and the Critic.ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: Modern Hypnotism Content: Austrian physician Franz Mesmer is the modern father of hypnosis, instrumental in coining the word ‘mesmerism’ which refers to the hypnotic state.James Braid, an eye doctor, accidentally discovered the power and usability of hypnotism when one of his patients got into a trance-like state starting at a lamp.ㅇ['Health', 'Psychology', 'Personal Development', 'Science & Nature', 'Money & Investments']
Title: Using your brand to tell authentic stories Content: One of the most helpful things you can do for your employer brand at the moment is to help employees and those interested in joining your company see beyond just your value proposition, to your actual values.In the future, this will become even more important as companies continue to recognize the importance of taking a more empathetic, human tone in their messaging and telling authentic stories that reveal their company’s values and purpose.ㅇ['Corporate Culture', 'Career', 'Communication', 'Leadership & Management']
Title: Self-serving Bias Content: It causes you to claim your successes and ignore your failures.This means that when something good happens, you take the credit, but when something bad happens, you blame it on external factors. Self-serving bias may manifest at work when you receive critical feedback. Instead of keeping an open mind, you may put up a defense when your manager or team member is sharing feedback or constructive criticism.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication']
Title: How to change careers Content: Do an assessment. Make a list of your strengths, weaknesses, what you like and hate to do. Look outside and ask what industry lines up with the things you wrote under strengths and likes.Avoid dwelling on the past. Take what you’ve learned and move it to an industry that’s going to suit you better.Jumping ship isn’t always the answer.Walking away from an unfulfilling career isn’t always an option, especially for those who can’t afford the financial consequences of making a switch.Don’t react too quickly. Know the kind of person you are and the kind of job you would enjoy before you can look out at the universe of jobs that are out there and make the move.ㅇ['Personal Development', 'Career']
Title: Dilbert Content: Written by Scott Adams, is an 'infamous' comic strip that shows a humorous look in office life, but also manifests lessons on behavioral economics.ㅇ['Psychology', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Eliminate Bad Habits Content: To break bad habitsEliminate the signs that crave you to do the bad thingsReplace the habit with a good oneㅇ['Books']
"Title: How you define ""productivity"" Content: The way we define the concept of ""productivity"" really influences our perception.For a lot of people, this word suggests somethingcold and corporate, that speaks about efficiency and becoming a robot."ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity', 'Health']
Title: Understand the Problem Content: Often the most difficult step, because it's easy to focus on the wrong part of the problem, or look at the problem too broadly.The first thing you need to do is reduce it to its simplest and purest form so you know exactly what you're dealing with. While you're doing this, you need to ask yourself questions to make sure you're focusing on the right things.ㅇ['Problem Solving', 'Personal Development', 'Business', 'Parenting']
Title: How to Ask the Right Question Content: Avoid asking rhetorical questions.Ask friendly, clarifying questions.Don’t put the listener on the spot.Ask open-ended questions.Thank the person for their response.Avoid tension, as it may lead to poor answers.Avoid being too direct.Be a willing listener.ㅇ['Communication', 'Personal Development', 'Career']
"Title: Boldness Of Vision Content: Leaders need to have a relatable and understandable long-term view of where an organization is headed.When faced with the issue of slavery before the Civil War, Abraham Lincoln’s vision was that the United States should be “a nation conceived in liberty and dedicated to the proposition that all men are created equal. """ㅇ['Personal Development', 'Money & Investments', 'Leadership & Management']
Title: When hiring, screen for learners Content: Ask about passion projects.Learners tend to pursue something else outside work (training for a marathon, playing with a band, etc.)Focus on curiosity as much as hard skills. Bring up problems currently facing the team and see how the candidate responds.One of the most important things to a learning mindset is the ability to admit you don't know something.So be aware of how they approach the things they don't understand.ㅇ['Corporate Culture', 'Personal Development', 'Career', 'Problem Solving', 'Leadership & Management']
Title: Gratitude is free Content: You start to realize how insignificant monetary things are for your day-to-day happiness. The majority of your grateful moments don’t cost a dime: time spent with friends and family, something nice someone said, a good workout that day.That’s not to say money is unimportant, but there is something comforting in realizing that the moments you’re actually grateful for each day are free.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: Solver not critic! Content: Become a problem solver rather than a critic or competitor.To work better together, it’s important to shift from a competitive stance to a collaborative one . One tactic is to “give” the other person the problem. Rather than trying to work through or around the other person, engage them directly. Kacie invited Marta out to lunch and was open with her: “I don’t feel like we are working together as effectively as we could. What do you think? Do you have any ideas for how we can work better together?” If you ask people to show you their cards , and demonstrate vulnerability in the process, they will often reveal a few of their own.ㅇ['Remote Work', 'Corporate Culture', 'Career', 'Teamwork', 'Human Resources']
Title: Diversify Your Sources Of Joy Content: We only have so much time and energy, so it’s good to eliminate the meaningless things we do. And then spread your remaining time and energy across multiple sources.Balance work with other hobbies or personal projects, increase the number of people you can rely on, etc.Over a long enough time, something will go wrong, and having multiple sources of fulfillment to rely on will save you from complete collapse.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
Title: What 'must-do' to choose Content: You'll find it is usually the thing you least want to do. It is not a meaningless errand or tedious office task. It's a significant item that will make you feel more fulfilled.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: The first wave of the pandemic Content: There is the misconception that the first wave of the so-called Spanish flu was more lethal than the ones to follow. But in reality, the second  (October-December 1918) out of the 3 waves had the highest rate of deaths.During the second wave, those with severe cases were often crowded together in hospitals and camps, increasing the transmission of a more lethal form of the virus.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: The big-picture colleague Content: Their strengths are: being a catalyst for change, coming up with solutions to problems, and integrating and synthesizing disparate ideas. They will ensure variety in both thought and execution and they will make sure that you do not stagnate.ㅇ['Teamwork', 'Personal Development', 'Leadership & Management', 'Remote Work']
Title: Perfectionism Content: We freeze up when it’s time to get started because we know that our ideas aren’t perfect and what we produce might not be any good.But you can never produce something great if you don't get started and give your ideas time to evolve.ㅇ['Productivity', 'Health', 'Personal Development', 'Time Management']
Title: A Definition of Love Content: Years of pop culture exposure, in which love has been depicted in a perfect way, we have an idealistic and black-and-white understanding of love.Real love is accepting someone with all the flaws that come with them, with no conditions.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: Go to where the language is spoken Content: Travel and living abroad can complement learning in the classroom.The books and verb charts may be the easiest way to ensure you expose yourself to the language at home, but the people and the culture will far outclass them once you get to the country where your language is spoken.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Learning & Education']
Title: Stop Using Time As A Productivity Measure Content: Avoid unnecessary meetings, as many meetings could be some form of excuse for the organizer to look busy and productive.Have clearly-defined productivity goals, instead of filling up calendars to have an illusion of productivity, while being busy just for the sake of it.Many repetitive tasks can be delegated, automated or even avoided.The Pareto Principle, also known as the 80/20 rule, tells us that 80 percent of our success will come from 20 percent of our efforts.Protect your time and practice mindful time-blocking to take care of important tasks.ㅇ['Time Management', 'Productivity', 'Remote Work', 'Personal Development']
Title: Ask for help Content: When you feel sad, challenged, frustrated, confused, angry, or just simply overwhelmed and unable to cope, speak to someone you trust – a spouse, friend, parent, sibling or relative.You don’t need to face the challenges of life alone. Resilient people make use of the support systems that are available to help them care for themselves.ㅇ['Health', 'Mental Health', 'Personal Development', 'Habits']
Title: Align Your Environment With Your Goals Content: It's very hard to stick to positive habits in a negative environment.Use simplicity.When in doubt, eliminate options.It is more difficult to focus on reading a blog post when you have 10 tabs open in your browser.Use Visual Cues,like the Paper Clip Method or the Seinfeld Strategy, to create an environment that visually nudges your actions in the right direction.Opt-Out vs. Opt-In.For example, schedule your yoga session for next week while you are feeling motivated today. When your workout rolls around, you have to justify opting-out rather than motivating yourself to opt-in.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title:  Not showing your appreciation Content: It is important to remind your partner you appreciate them.This generates a warm and loving atmosphere as a backdrop to your relationship.ㅇ['Love & Relationships', 'Communication']
Title: Feel-Good Experiences Content: The concept of hedonism takes into account visible and subjective experiences. The concept of having feel-good experiences in plenty and ‘living the good life’, is dominant in the Western culture where outward or external pleasures are given value.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Motivation & Inspiration']
Title: Coaching with compassion Content: In the face of uncertainty, it is natural to hold on to the status quo and stick to as-normal-as-possible routines and tasks. This can work when the context is predictable, and the goal is clearly defined.However, during periods of volatility and stress, a taskmaster mode could be a mistake. The individual can feel pressured or obligated, which will make them negative. It is more important to prioritize your team's needs and create an environment of trust and support. It will unleash positive emotions, and the person is likely to feel more confident, hopeful, and willing to consider new ideas.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Teamwork', 'Leadership & Management']
Title: Our Diet Content: What we consume or don't consume influences our genes. Example: Countries where milk isn’t taken commonly, develop lactose intolerance and other digestive problems.Our Ultra-processed and super-unhealthy diets are also contributing to genetic adaptation, with studies showing changes in blood pressure and cholesterol levels. The upcoming result of this mutation of DNA is uncharted territory and will be more fully understood in the coming decades.ㅇ['Health', 'Personal Development', 'History', 'Science & Nature']
Title: Multitasking Content: Research has discovered that most people become less efficient while attempting to multitask. Try concentrating on one task at a time for great, productive results.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: What Confidence Means Content: It means not equating money with happiness, being self-assured, to understand that you cannot change the world but your response to everything you experience determines your happiness.It means being in control of your lifestyle, to be able to learn new skills, to understand that you can be anywhere, live anywhere, work and make friends anywhere.It is a self-assurance that your kids will be just fine, and the real goal of your life is not to earn money but to attain happiness.Confidence means believing that you have the personal power to get things done and that your true goal is to live happily.ㅇ['Personal Development', 'Money & Investments', 'Business', 'Entrepreneurship']
Title: Build A Routine  Content: It's easier to work through negative thoughts if your day is planned and you don't have to think about how to start your day.If you wake up at the same time every day, and make the same breakfast and workout at the same time, and walk out the door and arrive at your office at the same time you are not overthinking anything and not getting stuck in your own head.ㅇ['Personal Development', 'Mental Health', 'Health', 'Problem Solving']
Title: 1. Eg Compliment Work Content: I’m a big fan (of your work)ㅇ['Career', 'Communication', 'Teamwork', 'Podcasts', 'Videos']
Title: Improving sticky workflows Content: Once you've implemented your workflow, continue to analyze your process to see how effective it is. Metics to look at:How often the workflow is initiatedHow often it's completedHow long it takes to perform tasks in the workflowHow many times tasks are rejected or returned for further review.Analyze bottlenecks in your workflows.ㅇ['Productivity', 'Time Management', 'Leadership & Management', 'Computer Science']
Title: One Step at a Time Content: Sometimes the complexity or importance of the task is overwhelming.Break down the task into as many manageable parts as possible, organizing them in a logical sequence.This guarantees that you will never put yourself in a state of willpower depletion.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Habits']
Title:  Skillful depictions of love Content: Our culture is full of skillful depictions of love. But at the same time, many of these stories are very unhelpful.We learn to judge ourselves by the hopes and expectations cultivated by a confusing artistic medium.We need to tell ourselves more accurate stories about the progress of relationships, stories that normalise troubles and show us an intelligent, helpful path through them.ㅇ['Love & Relationships', 'Personal Development', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Choosing right your partner Content: According to dating experts, what makes the difference between a successful and an unsuccessful relationship is the trust, intimacy and, most especially, the willingness of each partner to meet the other one's needs. Therefore, next time you feel attracted to someone, try to also observe their reactions whenever you express your feelings or needs. This will be a major indicator of the success of your relationship.ㅇ['Love & Relationships', 'Psychology']
Title: Not the ultimate goal Content: Money is relative. There is always someone with more, and someone with less. Choose to be humble. Maximize the time you spend in meaningful pursuits.We can move away from lifestyle creep. Remind yourself regularly that money is not everything. It is the means to make things happen.ㅇ['Money & Investments', 'Personal Development']
Title: Interleaving: Varying your subjects Content: When you work on a variety of things at once, you're interleaving.If you're trying to understand a subject — from the basics of economics to hitting a pitch — you're going to learn better if you mix up your examples.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving']
Title: Principles To Handle Difficulties With Indeterminacy Content: Accept that you don’t know everything.You will learn as you move forward and embark on a solution.Keep reviewing, improvising and re-evaluating your plan.Beware of availability bias, where your present thinking seems more important and all-encompassing than it is.ㅇ['Problem Solving', 'Personal Development', 'Career', 'Productivity']
Title: Why We Love The To-Do List Content: The To-Do list is almost a sacred technique of organizing your day and eventually your life. They lessen the day’s anxiety, provide a structure to power-through and are written proof of our productivity.As the Zeigarnik Effect proves, we obsess over unfinished tasks and remember stuff which is incomplete or pending. The To-Do list comes to the rescue and saves us from a lot of stress.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: The Fear Of Rejection Content: It interferes with performance and inhibits expression.Taken to its extreme, we become totally preoccupied with not making a mistake, with seeking approval for security above all other considerations.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health']
Title: Make it mutual Content: As a leader you have expectations of what they need to know. Similarly, they will have expectations of you. This needs to be discussed honestly and openly so that both of you understand what is expected of each other.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Love & Relationships', 'Leadership & Management']
Title: Achievement Content: People with a high need for achievement seek to excel.Going for high-risk situations, these go-getters are not sitting relaxed even after reaching their objectives, rather going after the next goal.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
Title: First Principles Thinking Content: Is the act of deconstructing something to the fundamental parts that you know are true and building up from there.Also called reasoning from first principles, it effectively helps many great thinkers (or entrepreneurs like Elon) to break down complicated problems and generate original solutions while teaching how to think for oneself.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Technology & The Future']
Title: Love for the weak Content: It is no particular accomplishment to love someone who is on their best behavior.What is needed for our attention is the love of what is crooked, damaged, and self-disgusted. Here love is the effort required to imagine oneself into the life of another person who has not made it easy to admire or like them.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Philosophy']
Title: Create Greatness Content: Be a connector, making sure other people and thinkers can get introduced to each other.Do things that others are not keen on doing, taking up certain crucial projects avoided by others.Find inefficiencies and redundancies.Discover opportunities for letting others showcase their creativity.Eliminate distractions and let others focus, paving a way towards progress.ㅇ['Career', 'Personal Development']
Title: Organized and Clean Content: Organization has to meet your needs, not some imposed notion of cleanliness. An organized space is one in which the things you need the most are close at hand, the things you need often are easily found, and the things you need rarely are out of the way but easily retrieved when needed.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Write It Down Content: Uncompleted commitments take up psychic energy, each one making you just the tiniest bit more tired, more distracted, and therefore less productive.The first step to managing your life and time is getting every commitment, large and small, out of your head and into a trusted system.ㅇ['Habits', 'Personal Development', 'Time Management', 'Productivity']
Title: Puzzles: Interlocking pieces Content: Puzzles started expanding beyond learning, with puzzles showing nursery rhymes, fairytale subjects, ships, and trains.In the early twentieth century, gaming company Parker Brothers invented interlocking pieces, each one cut by hand.ㅇ['Personal Development', 'Problem Solving', 'Entertainment', 'Productivity']
Title: Time Management Skills Content: You have to be good at prioritizing tasks, following-up and focusing on a particular task for a period of time to be a good fit for remote working. These skills can be emphasized and added to the resume so that employers can get an idea about your specific skill sets suited for remote work.ㅇ['Personal Development', 'Teamwork', 'Remote Work', 'Career', 'Leadership & Management']
Title: How to Increase Diversity and Boost Performance Content: Develop an equal opportunity policy.Be transparent about hiring criteria.Improve retention of minority workers.Analyze problems and adapt. Train managers to spot their biases and avoid communicating in ways that unconsciously deter minority candidates.Implement workplace flexibility.ㅇ['Teamwork', 'Corporate Culture', 'Leadership & Management', 'Career', 'Human Resources']
Title: From Information to Reputation Content: There is a fundamental paradigm shift in our relationship to knowledge from 'information age', moving towards the 'reputation age'.This shift involves valuing information only if it has already been filtered, evaluated and commented upon by others. From this perspective, reputation has become a central pillar or gatekeeper of collective intelligence. We become reliant on biased judgments of other people.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Philosophy', 'Science & Nature']
Title: Repression and its impact Content: By hiding our undesired thoughts or feelings, we might actually end up feeling more anxious and depressed, without even knowing the reason. Dreams were thought by Freud to be one way these repressed thoughts would try to come back to our minds.ㅇ['Health', 'Personal Development', 'Psychology', 'Mental Health']
Title: The Jobs That Are Going Content: AI and Automation reshaping jobs is not not just a possibility anymore.Self-driving cars are in the process of replacing Uber drivers.Cashiers are being replaced by self-checkouts whereas entire stores are being wiped out due to the online shopping wave.Algorithms are replacing professional jobs like lawyers and accountants.General medicine stores and medical personnel are also feeling the heat of automation and AI.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Technology & The Future', 'Artificial Intelligence']
Title: Immerse yourself in the process Content: There are no shortcuts.The 10,000 hour rule is still under debate, but it doesn’t defeat the fact that immersion through repetition of the task at hand is the only way to achieve mastery.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management', 'Productivity']
Title: Putting Things Into Perspective Content: Even in the short term, a positively uncomfortable experience can help us brainstorm, see old problems in a new light, and tackle the challenges we face with new energy.ㅇ['Personal Development', 'Health', 'Communication']
Title: Diaphragmatic breathing Content: This is also known as belly breathing:Relax your shoulders and sit back or lie down.Place one hand on your belly and one on your chest.Inhale through your nose for 2 seconds, feeling the air move into your abdomen and feeling your stomach move out. Your stomach should move more than your chest does.Breathe out for 2 seconds through pursed lips while pressing on your abdomen.Repeat.ㅇ['Health', 'Exercise & Fitnesss']
"Title: The Strategy of the Clean Slate Content: Take advantage of new beginnings to foster outer order:Clear before you move.Moving is a great opportunity to clear clutter.If you're not moving, make a mock move: Ask yourself, ""If I were moving, would I bother to wrap this or would I give/throw it away?”Use beginning to create orderly habits: when starting a new job, shape habits related to filing, tossing, archiving, etc."ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management', 'Habits']
Title: NASA Risk Matrix: Likelihood And Consequence Content: The two main factors that impact the level of risk:The Likelihood: How likely is the risk of the potential change to occur.The Consequence: The level of the impact of the departure from the original plan.The consequence ‘scorecard’ evaluates the likelihood of the risk and the level of impact (like loss of human life, or the impact on the main goal) to determine the severity of the risk.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Strategy']
Title: Workaholics acknowledge their unsustainable way of working Content: High performers who are extremely productive describe their work style as unsustainable. They acknowledge that they need help getting back on track. There will come a point when performance suffers, and the effects become potentially life-threatening. It is essential to address the warning signs - such as rushing through a family meal to return to work - and to take steps to modify habits.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health', 'Problem Solving']
Title: Controlled breathing Content: ... is the fastest, most effective way to trigger the relaxation response, enabling you to think more clearly and perform better under pressure.ㅇ['Health', 'Personal Development', 'Meditation', 'Exercise & Fitnesss']
Title: Difference between solitude and loneliness Content: We use the two terms interchangeably because we’ve been conditioned to think of them as the same state.Loneliness is being alone — and not liking it. It’s afeeling.Solitude is being alone — and content. It’s achoice.If you can master solitude, you’ll never feel lonely again.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
"Title: ""Just do it” - not a solution for procrastination Content: If we repeatedly find ourselves avoiding certain tasks, an underlying problem needs to be addressed. Once we identify the real cause, we can search for the appropriate plan of action to reclaim our productivity."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Habits']
"Title: Intentionally moving forward Content: The best decision-makers purposefully avoid almost all of the options available. To commit to one decision means closing the door on everything else. It takes confidence to say, ""This is what I'm serious about. I can't be distracted by everyone else's noise and agendas."" If you're serious about achieving goals, you must create an environment that shields you from other noise."ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Time Management']
Title: The Art of Negative Visualization Content: This is a stoic lesson, to visualize failure in advance.It helps because if you imagine failure you start seeing all the ways that have led to that result. And you can start actively working on addressing and mitigating them in advance.ㅇ['Personal Development', 'Communication', 'Leadership & Management', 'Strategy']
Title: Getting started Content: Be aware of your limits.Consult with your physician before embarking on any training program.Start early: as an aspiring marathoners, run a consistent base mileage for at least a year before embarking on a marathon training program.Start small: Running a few shorter races—5Ks, 10Ks, or even a half marathon—is an excellent way to prepare physically and mentally for a first marathonㅇ['Exercise & Fitnesss', 'Health']
Title: Self-Education In The 21st Century Content:  Self-education is the core skill for the 21st century.Our ability to respond to changes in the landscape of work and technology will be dictated by how skilled self-educators we are, how well we can take full advantage of the information available to us to grow our skillset.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Productivity']
Title: Rock Gives Way To Hip-Hop Content: Rock and Alternative Rock, music’s mainstream staple in the 90s, slowly started to pave the way to Hip-Hop after 2010, with emerging stars crisscrossing continents to appear in awards and festivals. The appeal of Hip-Hop is only growing for the past decade.ㅇ['Personal Development', 'Communication', 'Society', 'Arts & Culture']
Title: Psychology is a popular choice among students Content: Psychology holds much interest for college students. And that's because young adulthood is often a time in which people explore different facets of themselves and try to establish who they are as individuals.Young adults often still work on forming their identity and finding out who they really are. They also struggle with the emotional turmoil of romantic relationships. And studying psychology can help offer insights and a greater understanding of the self.ㅇ['Personal Development', 'Health', 'Psychology', 'Problem Solving']
Title: Meditation Content: How to calm anxietyㅇ['Mindfulness', 'Health', 'Meditation', 'Podcasts', 'Videos']
Title: Positively Using Mind-Wandering And Boredom Content: Instead of dwelling on negative events and thoughts and imagining how things could be different, use positive-constructive mind-wandering, to come up with a way of fixing issues or preventing them from happening again. What you daydream about is also a tool for self-diagnosis, as it tells you about where your life is and how you feel about it.Boredom can be usedto motivate us the pursuit of a new goal when the current goal ceases to be satisfactory. It acts as a regulatory state that keeps one in line with one’s projects. Boredom is both a warning that we are not doing what we want to be doing and a ‘push’ that motivates us to switch goals and projects.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
Title: Expanding your gym Content: There are always pieces you can add to your gym, depending on your goals.If you have space, a barbell is the best thing you can buy. Up to 225 pounds is suitable for an average person.For cardio, you can run outside, add a jump rope, or use a bicycle.Sandbags and slam balls allow for more high-intensity workouts outdoors.A yoga mat makes the floor movements more comfortable.More kettlebells or a set of dumbbells can also be added.ㅇ['Health', 'Exercise & Fitnesss']
Title: Accidentally Violating Others' Privacy Content: Forwarding sensitive email to the wrong person, or sending an incorrect attachment can cause serious problems.It might behelpful to draft emails in a word processing document or blank email, and then to paste the text into a new message. Only then select the recipient.ㅇ['Communication', 'Teamwork', 'Personal Development']
Title: Secret behind the Musk's success Content: It's his “learning transfer” superpower.ㅇ['Books', 'Startups', 'Problem Solving', 'Artificial Intelligence', 'Learning & Education']
Title: Know Your Fundamental Human Rights Content: They are your boundaries and, as long as you do not harm others, you have the right to stand up for yourself and defend your rights.Psychological manipulators want to deprive you of your rights so they can control and take advantage of you. But you have the power and moral authority to declare that it is you, not the manipulator, who’s in charge of your life.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Parenting']
Title: Learning how to prioritize... Content: ...means getting more out of the limited time you have each day. It’s one of the cornerstones of productivity and once you know how to properly prioritize, it can help with everything from your time management to work life balance.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Moderation as a virtue Content: Moderation, a middle point between two extremes, has been considered a key virtue for thousands of years.Today, instead of understanding and admiring moderation, we've come to view it as a weakness. When we look at money, more is better. We consider the person with the most as the happiest and the best. Television is possible because of immoderate people. The pop and influencer culture rests almost entirely on people who have given themselves over to the pursuit of total pleasure and fame.ㅇ['Personal Development', 'Entertainment', 'Philosophy']
Title: Forgive yourself Content: Most of us have been getting angry at ourselves for trying so hard to be perfect and then we beat ourselves up when we fail.Accept that you're stuck inside your own imperfect skin.ㅇ['Personal Development', 'Habits', 'Health', 'Mental Health']
Title: Preserve buffers Content: Switching tasks and context is difficult. You cannot be efficient if you run from meeting to meeting. If you want to avoid wasting time, add buffer time between each meeting.For every 45 - 60 minutes you spend in a meeting, take 15 minutes to process, reflect, and prioritize.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: The Next Hour Content: This method involves literally planning out each of your next hours, rather than your whole day.Start the day by writing a list of what you intend to do over the next hour. Top up the list throughout the day so it always contains approximately one hour’s work.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: 2. Circumstances And Commitment. Content: For behavior to mean something about commitment, it must be behavior that the person has control over performing. If one's options are limited by the context their intentions cannot be read.In the context of dating and mating, option constraints on you or your partner, limits the information contained in the choices you make. That means that some may routinely misinterpret the behavior of their partners as a signal of commitment when it isn’t.ㅇ['Love & Relationships']
Title: Set specific goals for your leisure activities Content: Your goal could be to master a piece of music on guitar or make a chocolate soufflé.  We are more likely to stick with a hobby when the results are satisfying.ㅇ['Personal Development', 'Time Management', 'Habits', 'Health']
Title: Managing our time Content: It needs to become a ritual. Not simply a list or a vague sense of our priorities. That's not consistent or deliberate. It needs to be an ongoing process we follow no matter what to keep us focused on our priorities throughout the day.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: How to use scenario planning Content: Identify your driving forces: the big shifts in society, economics, technology and politics in the future and see how it will affect your company.Identify your critical uncertainties: pick 1-2 of the driving forces (with the most impact).Develop a range of plausible scenarios: Form a kind of matrix with your two critical uncertainties as axis and depending on what direction each of the uncertainties will take, you are now able to draw four possible scenarios for the future.  Discuss the implications: discuss the various implications and impacts of each scenario and start to reconsider your strategy: set your mission and your goals while taking into account every scenario.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Strategy', 'Leadership & Management']
Title: Three Ways To Wind Down Content: Eliminate distractions, like your smartphones or tablets, that hinder sleep by their radiation, constant notifications and the blue light they emit.Don’t pressure yourself to sleep and instead focus on calming your mind and practicing mindfulness and relaxed breathing.Mental body scan is an effective mindfulness meditation that promotes sleep, where one notices one’s breathing and various bodily sensations, while mentally scanning one’s body parts.ㅇ['Health', 'Mindfulness', 'Meditation', 'Personal Development']
Title: The ignorance of our own ignorance Content: The main reason for the ignorance of our own ignorance is that we don’t need to know how everyday things work. They just do. We are used to seeing them wherever we go.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Health', 'Psychology']
Title: Use flashcards Content: The key to using them isre-testing yourself on the ones you got right.Encountering the correct item again is useful. You might want to practice the incorrect items a little more, but repeated exposure to the ones you get right is important too.ㅇ['Personal Development', 'Learning & Education']
"Title: Take control Content: In a pressure moment, there are factors youhave control over and factors you don't.Focus on the factors you can control, not on the ""uncontrollables,"" that could intensify the pressure, increase your anxiety, and ultimately undermine your confidence."ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Career']
"Title: The rise in the average working hours: contributing factors Content: The rise in average working hours a week can be related to three serious issues:We celebrate ""being busy.""We worry about losing our jobs in the current economic climate.We use devices that make us always on.The rise of knowledge work has led to jobs with less structure, more demands, and higher pressure to be productive."ㅇ['Time Management', 'Career', 'Personal Development', 'Teamwork', 'Health']
Title: Observe, Feel and Witness Content: Instead of being immediately judgemental of your child's behavior, we need to participate and look with clarity. Discard all preconceived notions.Example: If a child throws the spaghetti plate on the floor, you might be angry, but if you look at his real intention of doing so, maybe curious to see how the splatter looks on the floor, you might respond a bit differently.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Checking emails first thing Content: It takes up to 25 minutes to get in a productive state after checking emails.Keep your email closed for the first 30 minutes of your working day. Switch off email notifications while you're focusing on work.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: No clear benefits of coconut oil Content: There are many claims being made about coconut oil being some kind of superfood, wonderful for lots of different things, but we really don't have any evidence of long-term health benefits.ㅇ['Health', 'Food', 'Psychology']
"Title: Leadership stories and gender differences Content: While both men and women feel like ""they have always been leaders"" (being lens) and ""a leader when others see me as one"" (accepting theme), women feel like leaders when they are actively 'doing' (the engaging lens). Men rely more on the performing lens, meaning they become leaders when they achieve a particular role.Be aware that men and women may gravitate toward different lenses when viewing their leadership roles. Allow them to experiment with different narratives."ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Say Your Personal Evening Conviction Content: Don’t ever try to sleep with heavy thoughts in your mind.Remind yourself of the positive thoughts before going to sleep to help you bid the day goodbye in great shape.Think of a powerful verse or quote you like. Let it settle in your brain. And leave it to the wonders of dreams and subconscious to convert them into positive things.ㅇ['Health', 'Personal Development', 'Habits', 'Time Management']
Title: The importance of cross-cultural psychology Content: The first important role cross-cultural psychology has is to rectify most of the biases that people have in the field. Furthermore, this branch of the psychology is used to understand the influence that cultural differences have on people's perception of each other.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Meditation Content: When we are so overwhelmed by long To-Do lists, nervous breakdowns are not uncommon. But they are avoidable.Meditation is an incredibly powerful tool to combat nervousness, anxiety, and stress. Find a quiet place, get comfortable, and clear your mind.ㅇ['Health', 'Personal Development', 'Habits', 'Mental Health']
Title: The Future Log Content: It allows you to glimpse the outlines of the future you're actively working towards.Each month, review your Future Log to see if anything can be migrated into the new Monthly Log.ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: The Survivorship Bias Content: We tend to be interested in the success stories of many. We love the encouragement it provides us, but we often overlook the fact that most of these success stories have undergone through many failures.Survivorship bias is when we concentrate on the people and the things that passed through a selection process and experienced a form of success. This process tends to overlook those who did not make it through and almost always leads to false conclusions.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Leadership & Management']
Title: Disadvantages of cushioned shoes Content: With cushioned shoes, the sole slows the rate at which the body impacts the ground, making it more comfortable. However, the force is the same. The energy that shoots up your leg is about three times more in a cushioned shoe than if you're barefoot. Soft soles of shoes might also impact balance. As people age, their feet become less sensitive. If your feet can't sense what is going on on the ground, you may become more vulnerable to falls.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Problem Solving']
Title: Disease Content: Disease is largely a consequence of poverty and of governments being unable or unwilling to undertake the public health measures necessary to eradicate them.ㅇ['Books']
Title: Break your day into chunks Content: Breaking your day into chunks helps you be the best you as too much time spent doing one thing can cause you to lose focus and interest.And if you’re working on something you don’t really want to do, it makes it easier because you only have to do it for a short while.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: Finding Meaning In Chaos Content: Human beings can find meaning in a life full of suffering and misery, if they move out of their own selves and start to help others.One can use the skills they have to be at service to others in need.ㅇ['Personal Development', 'Mental Health', 'Health', 'Communication']
Title: A diverse and tolerant society Content: For a creative society to exist and thrive, the people that form it have to consider fresh ideas from within their own society and also to take inspiration from those coming from elsewhere.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Startups']
Title: Self-help Content: Self-help is far removed from self-care. Self-help is about fixing something while self-care thinks you're already great.The trendy self-help is linked with business management and entrepreneurialism. Self-help seeks to categorize and instruct.ㅇ['Personal Development', 'Health', 'Problem Solving']
Title: The brain’s frontal lobe Content: Increased activity is seen in the brain’s frontal lobe after adopting a long-term habit of physical activity. After about 30 - 40 minutes of vigorous aerobic exercise, studies have recorded increased blood flow in this region, which is associated with clear thinking: planning ahead, focus and concentration, goal-setting, time management.This area is also linked to emotion regulation, allowing us to recover faster from emotions.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Time Management']
Title: 4 Stages of Creative Control Content: Preparation: you’re learning everything you can about the problem.Incubation: you’re allowing your unconscious mind to work on the problem.Illumination: the solution comes to you. It doesn’t tend to happen while you’re sitting at your desk. It might be when you’ve just woken up.Verification: you ensure that the idea meets up to your standards. Does it solve the problems you identified during the Preparation stage?ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Time Management', 'Habits']
Title: idee1 Content: testㅇ[]
Title: Eat That Frog! Content: Your “frog” is your most important task, the one you are most likely to procrastinate on if you don’t do something about it.If you have two important tasks, start your day with the biggest, hardest, and most important task first. Focus on completing it before you go to the next one.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Nonviolent communication Content: It lets us reframe how we express ourselves and hear others.It allows us to speak in terms of what we observe, how we’re feeling, what our needs are, and how we respond to others’ requests.ㅇ['Communication', 'Teamwork', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Letters Of Complaint Content: Be polite. The person who gets your letter will seldom be the one who wronged you. And is unlikely to pass it on to the desired recipient if you are insulting and raging.Make plain how you’ve been inconvenienced, then propose what’ll seem to your correspondent a reasonable and proportionate redress that’s within their power to make. And be sure to phrase your redress as a request instead of a demand.ㅇ['Communication', 'Reading & Writing', 'Personal Development', 'Problem Solving']
Title: Personal success Content: Personal success is not a matter of background, intelligence, or native ability.The keys to success in life are our ability to draw out the very best out of ourselves under almost all conditions and circumstances.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Leadership & Management']
Title: Happiness is not the same as positivity Content: We don't always need to be positive, even if that is constantly marketed to us. We will have trouble. Things go wrong. People upset us. Mistakes are made that make us negative. It's all part of life. Negative emotions are necessary, but we need to learn to express them in a socially acceptable way that aligns with our values.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Habits']
Title: Write Internal Memos Content: Company-wide emails are an opportunity to use your storytelling skills and keep things interesting and engaging to the wide audience.Use active voice and sentence variations and stay with the company’s wider goals/mission.Make sure there are no redundant paragraphs in your memo. If a paragraph is not conveying a good idea, remove it or incorporate it somewhere else. Place your paragraphs in chronological order, keeping your story linear.Make sure the ending is satisfying and the discussion does not keep going.ㅇ['Communication', 'Teamwork', 'Reading & Writing', 'Corporate Culture']
Title: Developing a personal life philosophy Content: Understand who you are: A personal philosophy requires self-awareness, a desire to understand, and the ability to learnCommit to looking for meaning and discerning what makes sense to you.Follow your interests, and improve your basic understanding of life and living it.Keep expanding your thinking. Study other philosophies. Gather philosophies from other people and books.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Easy When You Know How Content: We normally avoid stuff that is unfamiliar to us. If we embrace it, by learning about it and making it something we are adept at, we will be more willing to minimize our discomfort and make the activity/task palpable and even enjoyable. To borrow a saying from a children’s book: It’s easy when you know how to do it.ㅇ['Personal Development', 'Communication', 'Teamwork']
Title:  Content: If your average speed is eating three healthy meals per week, can you “graduate” that to one healthy meal per day?If your average speed is exercising twice per month, can you “graduate” that to once per week?If your job is crazy and you only talk to your old friends on the phone once every three months, can you schedule those calls into your calendar and “graduate” that habit to once per month?ㅇ['Habits', 'Exercise & Fitnesss', 'Productivity', 'Personal Development', 'Sports']
Title: Enjoy the fruits of civilization Content: We live surrounded by wonderful amenities and cultural institutions, many of which exist solely for human enjoyment and well-being.A Proper Day Off is a perfect time to make use of your community’s parks, museums, galleries, markets, public spaces, performance venues, and heritage buildings.ㅇ['Time Management', 'Health', 'Productivity', 'Personal Development', 'Career']
Title: What Gives Your Life Meaning Content: People with a sense of purpose are focused, self-motivated and unable to be deterred or distracted from what they believe is their goal in life. This sense of meaning and purpose informs them of what to focus on and what’s getting in the way.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: Take time for reflection Content: In addition to solidifying what we’ve already learned, reflection also helps spark new ideas. And it usually happens when you're not working.Our most creative ideas don't come when we're consciously focused on the problem. but when we're interacting with people, gaining experiences and letting our minds make connections.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Health']
Title: Focus on your breath Content: As you take long and deep breaths, feel your breath move from your lungs and out through your nostrils or your throat.Try your best to be as focused as possible.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Setting your own rules Content: Gaining control of your own world is a liberating thing, but giving it up elsewhere feels risky and uncomfortable. If you want others to give up their stake in how you run yours, then you have to give up your stake in how they run theirs.ㅇ['Personal Development', 'Habits']
Title: The Perfect Partner Content: We expect our partner to be perfect in every way. As we spend our life with our partner, we seem to mistakenly believe that the other person will have everything in common with us and will think the same thought that is occurring in our head, at the same time.If we have unrealistic and comical expectations from our partners, getting irritated at every minor flaw, and having a lofty, movie-like idea of what a relationship is, we won't be happy no matter who we are with.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Schedule Your Thinking Time Content: To avoid thinking about problems all day long, schedule a specific time where you give yourself the freedom to think about the issue you need to make a decision about.If thoughts about the issue creep into your brain before your scheduled thinking time, tell yourself “No, I’m going to think about that after dinner, not during this meeting”.ㅇ['Problem Solving', 'Personal Development', 'Mental Health', 'Health']
"Title: Content vs. Process Content: A lot of people feel that learning ""content"" in schools is not as valuable as it once was, they often refer to the ""doctor analogy""""I want to know that my doctor did really well in school and thoroughly understand the practice of medicine..""People would be rest assured knowing that their doctor knows how the process works than know what the process is."ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Career']
Title: The advantage of being in a relationship Content: When faced with the danger of getting infected with the new virus, one might come to the conclusion that being in a relationship, which provides you with safety and the possibility to share your anxiety, might actually lead to a great feeling of comfort and less fear.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Three Steps To Create The Culture You Want Content: Invest in training programs so that the present and future ‘unicorn’ employees, the rockstars of the organization, are nurtured. Training may include conflict management, communication skills enhancement and leadership skills.Reaffirm the corporate values of the organization on a regular basis.Ensure that the language and communication styles of each employee are aligned to you, helping in employee engagement and interpersonal skills.ㅇ['Remote Work', 'Corporate Culture', 'Career', 'Business', 'Human Resources']
Title: Rotating egg timers Content: The spinning wheels, turning egg timers, and moving progress bars we regularly see on our screens when using our electronic devices are often deceptive.They are generally there to give the impression that something is happening and that we are not waiting in vain.ㅇ['Personal Development', 'Technology & The Future', 'Product & Design', 'Problem Solving']
Title: Comparative Advantage in International Trade Content: Certain countries have unique strengths, local resources and talent that can be a comparative advantage to them, and make products at a cheaper cost than other countries. If they indulge in protectionism, the end result is higher costs and inefficiency for all.Example: China has a low opportunity cost to produce simple consumer goods due to the cheap labour it employs, and countries like France and America do not need to focus on simple goods, so are able to make sophisticated products like rockets, cars and ships.ㅇ['Economics', 'Money & Investments']
Title: Reductio ad absurdum Content: It's a mode of argumentation or a form of argument in which a proposition is disproven by following its implications logically to an absurd conclusion.Take an assertion and see if you can inquire about any contradictions out of it.If you can, that proposition has to be discarded.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Philosophy']
Title: The Farewell Content: The Farewell is about a first-generation Chinese immigrant, Billi. She wants to visit her dying grandmother, Nai-Nai, in China, to say goodbye.Nai-Nai is unaware of the seriousness of her illness while the family believes it is kinder to keep her illness a secret and make her happy. Conflict ensues as Billi wants to tell Nai-Nai the truth. This is a tale of how people express love differently and the quiet wisdom and positive outlook of Nai-Nai.ㅇ['Personal Development', 'Movies & Shows', 'Love & Relationships', 'Leadership & Management']
Title: 2020: A Wake-Up Call Content: A global wake up call is underway and the need to appreciate ancient cultures and traditions that favour nature, relationships, balance and harmony need to be studied in detail and incorporated in our lifestyles instead of living in a way that only benefits big corporations.ㅇ['Religion & Spirituality', 'Philosophy', 'Travel', 'Meditation', 'Human Resources']
Title: Notice patterns first Content: Give yourself time to notice patterns, and ensure that the changes you make address real problems and not one-off happenings.Making too many changes too quickly, especially when it comes to making cuts, may scare the strong players away and lead your team to be guarded with you. Ensure that key stakeholders who brought you onboard are aware of your approach.ㅇ['Corporate Culture', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Cook with Ayurvedic help Content: After a stuffy Thanksgiving Dinner, you can cook these Ayurvedic inspired dishes, and even cook an AyurvedicThanksgiving Meal this year.ㅇ['Health', 'Personal Development', 'Food', 'Exercise & Fitnesss']
Title: When you’re reacting, you’re not in control of your life Content: Your brain reacts to the bombardment of environmental stimuli coming its way. But while you’redefinitely doing something, you’rerarely achieving your goals.ㅇ['Personal Development', 'Health', 'Mental Health', 'Mindfulness', 'Habits']
"Title: Alignment is Vital Content: Alignment or fit doesn't refer to how much you like the person, or how well you get on with your colleagues. It isn't ""would I have a beer with this person?""). It's more your alignment with the vision and values of the company - how well do you understand how your company prioritizes, makes decisions, or generally models the world? Being on the same page about these things means that you trust your workers, they trust you and there is a clear sense of autonomy that comes with it."ㅇ['Career']
Title: Your Deciding Factors Content: Instead of trying to think of everything that could possibly be accounted for when making the decision, strip down the deciding factors to a minimal number.For example, if you're deciding between two new jobs, you could pare the decision down to salary, work culture, and potential for growth. Eliminate any factor that isn't one of your primary considerations, and look at what remains.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
"Title: Busy with meaningless stuff Content: We can all feel very busy, but despite all this bustle, we often don’t feel particularly productive from day to day and often let the ""big stuff"" go unattended.If we want to take back control of our priorities, we should relentlessly question how we're spending our time."ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Falling in love Content: Get going on your social life/love life without worrying about anything else. Be yourself and find a partner who clicks with you, using the various offline and online options available.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: Online meetings Content: You can use the time to rebrand yourself to your colleagues.Remove drug paraphernalia from your immediate vicinity.Remove all the garbage from the corner of your home that will appear in your meetings.Place a few houseplants in the background.Position yourself so that light hits you from the front, rather than from the back or side.If you use Zoom, apply a subtle retouch filter to your appearance.Don't bother staring at anyone's wild eyes. After you have evaluated your co-workers and backgrounds, watch only yourself.ㅇ['Teamwork', 'Personal Development', 'Health', 'Time Management', 'Remote Work']
Title: The Pygmalion Effect Content: Greater expectations drive greater performance.The crux of this psychological phenomenon is the concept of a self-fulfilling prophecy: If you believe something is true of yourself, eventually it will be.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: Rite Of Passage Content: For youngsters to be comfortable with challenges, failure, and uncertainty, a three-step approach is put forth, which has the elements of separation, liminality, and reincorporation.This approach, comprising of three stages (preparation, threshold and reflection), enables one to rise, and transcend to a different level, having learned new skills.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management', 'Parenting']
Title: Video Interviews Content: Many employers use video interviews to get a feel about your personality and interest in the job, and most rely on text chat, phone, and emails. To score high points, make sure you are positive, curious and articulate in your interactions.ㅇ['Personal Development', 'Teamwork', 'Remote Work', 'Career', 'Leadership & Management']
Title: Authoritarian distancing Content: All forms of prejudice can be explained by what’s called authoritarian distancing - the belief that we are different from some group. Because they are different, they represent a threat we need to control.When people adopt authoritarian distancing, they display three characteristics:The inability to take the perspective of other people.The inability to feel the pain of other people when you take their perspective.The inability to be emotionally open to the pain of others when you do feel it.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Communication', 'Psychology']
Title: The picture called 'A playful smile' (mid-1850s) Content: This picture is one of the earliest proofs that Victorians could also smile in photos.The model is a young lady who poses typically for the period, however, letting a smile be seen on her face.ㅇ['Personal Development', 'History', 'Entertainment', 'Psychology']
Title: Build Systems Content: Any workflow that has repetition can be changed into a system.Automate with software. If you have a system for any part of your work, there's a good chance you can probably automate it.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Psychological flexibility Content: Being open to emotional experiences and being able to tolerate discomfort can allow us to move towards a more meaningful existence. The way we respond to the circumstances of our lives has more influence on our happiness than the events themselves.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health']
Title: Changing Your Background Content: Zoom backgrounds allow you to hide those distracting visuals from behind, like a dirty room, pizza boxes or other members of the household coming and going.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Corporate Culture', 'Remote Work']
Title: Your body doesn't need outside help to detox Content: Your body is capable of handling toxin removal on its own.It's true that things like a regular habit of drinking too much can eventually hurt your body's ability to maximize these processes, but even the best detox plan probably won't diminish that effect.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Alcohol Content: When is it good: Research shows that light-to-moderate drinking can be good for the circulatory system, and could even protect against type 2 diabetes and gallstones.When is it bad: Too much alcohol has been linked with several different cancers, and can also impact the absorption of nutrients in the body and contribute to weight gain.Keep in mind: Alcohol leaves your body completely in 24-48 hours.ㅇ['Health', 'Food']
Title: Amazing Speech for Any Occasion Content: 1. Prepare on your:Kind of speech - What is this speech for?Audience - Who are they and what are their interests?Impact - What do I want my audience to feel?Point of View - What are my perspectives on this topic?2. Organize. Follow a framework to keep yourself and your audience focused: introduction, preview, body, recap, Q&As, conclusion.3. Present with Passion. Don't just stand the entire speech, deliver it with some compassion, humor, and style.ㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: Diversity & Inclusion Content: There is a significant relationship between competitive profit gains and diversity.Companies with gender, ethnic and racial diversity are at least 15 percent more likely to experience above-average financial returns.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Constructive Criticism: Don’t Shoot The Messenger Content: One should not be defensive when provided with negative feedback, and understand that it is for our own good.One needs to act on the feedback by approaching it from a neutral and objective standpoint, not taking it as a personal attack. Instead of reacting, just pause and listen. Reflect on the feedback, giving yourself some time and space to respond with a level head.ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career']
Title: Studying What Makes Life Worth Living Content: In the last two decades, researchers have started to work on ways to counteract our chronic dissatisfaction. This is how positive psychology was born - the study of what makes life worth living, while cognitive behavioral therapy was developed to change negative feelings.Scientists also began to investigate why some people are happier and more satisfied than others and how to apply what they are doing right to the rest of the world.ㅇ['Personal Development']
Title: Foods that buck the trend Content: Fish is generally a healthy choice but have a bigger environmental footprint on average. High-sugar foods have a low impact on the planet but are damaging to your health.Some farming groups argue only intensively produced meat is harmful to the environment.ㅇ['Health', 'Food', 'Science & Nature', 'Marketing & Sales']
Title: People can’t read your mind Content: ...and what you’re trying to say is rarely what other people hear. You can’t expect people to understand you just because you’re talking—you have to be clear.Communication isn’t anything if it isn’t clear, and your communication won’t be clear until you take the time to understand the other person’s perspective.ㅇ['Personal Development', 'Motivation & Inspiration', 'Psychology']
"Title: Daniel Goleman’s leadership styles Content: Pacesetting leader - “Do as I do, now”:expects and models excellence and self-direction.Authoritative leader -“Come with me”: mobilizes the team toward a common vision.Affiliative leader -“People come first”: works to create emotional bonds that bring a feeling of belonging.Coaching leader - ""Try this"": develops people for the future.Coercive leader - “Do what I tell you”: demands immediate compliance.Democratic leader -“What do you think?"": builds consensus through participation."ㅇ['Personal Development', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Calories In Calories Out Principle Is Out Content: This myth is usually followed with “X makes you fat, not calories”. That X is usually a macronutrient such as carbs or fat. Sometimes it’s a chemical found in the foods.CICO principle is still alive and people who respect this principle lose weight and keep it off successfully. It’s mostly the people who look for a shortcut that fail to lose weight and to keep it off.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: The Mapping Method Content: Helps organize your notes by dividing them into branches, enabling you to establish relationships between the topics.Start with writing the main topic at the top of the map. Keep dividing it into subtopics on the left and right as you go downㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Learning & Education']
Title: Inspiration To Work Content: What you need is a system to capture those flashes of inspiration so that, when inspiration is on holiday, you’ve got plenty to work with.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Forget Yourself Content: The Zen mind isn't neurotic, narcissistic or filled with ego. You should be doing an action completely lost in it, not thinking about yourself, free from the burden of the self.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Acknowledge your mistakes Content: Never try to cover up or blame others for what went wrong. If you messed up, admit it and own it.Admitting your mistakes earns you the respect of those you lead and makes your leadership human.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Career']
Title: The Joy Of Talking On The Phone Content: In 2020, both Verizon and AT&T, two of the biggest telecommunication giants in the US, have reported a huge spike in wireless calls as well as in WiFi calling, with the length of the calls also showing a big jump.This is surprising because most people had reduced their actual talking time in favour of email and instant messaging (iMessage and Whatsapp).ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork']
Title: When there is no future Content: Entrepreneurs are especially guilty of this one. You work and you work and fail to take the time and validate your idea first and see if it truly has a potential.Or maybe you are climbing the corporate ladder, but you’ve reached an impasse.It helps to take a step back to view the big picture. Talk to someone outside of your usual social circle who can give you an honest opinion about how realistic you are being about the future.ㅇ['Personal Development', 'Productivity', 'Career']
Title: Expensive weddings Content: Alain de Botton is all for having expensive ceremonies.It makes it harder for you to quit your marriage and it’s embarrassing to quit if you spent all that money. It sets the bar high for your relationship and that’s a healthy thing.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Don't Lie Awake in Bed Content: If you find that you've been in bed for 15 minutes and you aren't feeling tired at all, get up and do something else. Go back to reading that book, or doing something else low-key that won't make your body think it's time to wake up.ㅇ['Health', 'Personal Development', 'Habits']
Title: Show a little vulnerability Content: Charming people are confident enough to be unafraid to show a little vulnerability.They're even willing to admit a weakness or a failure.They know that while some people may be, at least temporarily, impressed by what's artificial, everyone sincerely likes and appreciates the genuine.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: How Not to Answer Content: Prepare a brief summary of the high points of each of your past positions, but do not turn it into a very long monologue that makes the interviewer glaze over with information overload.You do not have to brag, but don't rely onthe interviewer to see past your humble exterior and figure out how great you are. Find a way to present yourself to your full advantage.This is not the time to talk about all your personal details. Focus on who you are as a professional.Because this question can be interpreted in many ways, do not be overwhelmed by it. Delve right in with your prepared answers.ㅇ['Career', 'Personal Development', 'Communication']
Title: Having An Open Mind Content: Being open-minded is a quality that makes us receptive to a diverse range of ideas, arguments and perspectives that may not align with our own.If we are not open-minded, we may not be able to think critically or rationally in any given situation, making us unable to see all aspects of a problem and to come up with a balanced solution.ㅇ['Problem Solving', 'Personal Development', 'Communication']
Title: Conceptualizing your new ‘why’ Content: As you begin to map out the possibilities (in the form of various role-models from multiple domains), you begin to crystallize and clarify your personal 'Why'.You’ll be able to have concrete concepts to point to in explaining what matters to you, where you’re going, and how you’re going to do it.ㅇ['Personal Development', 'Habits', 'Problem Solving']
Title: Look at your current professional network Content: ... and find ways to deepen those relatonships.Catching up with someone I know over lunch can actually be much more appealing than making small talk with strangers over finger food. But often, we undervalue (and underprioritize) these appointments, even though meeting with people in our current professional circle isnetworking.ㅇ['Business', 'Personal Development', 'Teamwork', 'Career']
Title: The Worst Ways To Sleep Content: Sleeping on the sides, which is how most people sleep, can aggravate heartburn and acidity, especially for those who sleep on their right side.Stomach sleepers are doing a lot of harm to the entirety of their body, from the stomach to the neck/shoulder.ㅇ['Health']
Title: Characteristics of the “design” workplace strength Content: Analyzing situations: The ability to conceptually break down a situation into parts and understand those parts.Defining clear policies: The ability to establish well-understood guidelines to help groups of individuals work in a unified way.Defining detailed objectives: The ability to create explicit goals to direct the work of individuals and the organization overall.Planning budgets: The ability to establish and control the allocation of resources to achieve organizational goals.Establishing clear performance measures: The ability to create a standard mechanism to evaluate whether or not goals are achieved.Judging performance objectively: The ability to independently weigh evidence and form an opinion on personal and organizational results.Making decisions by the numbers: The ability to make a final choice based upon quantitative reasoning and measures.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: General Relativity Theory Content: Einstein's General Theory Of Relativity provides a rock-solid description of gravity, black holes and even the Big Bang,  but fails to explain the very ‘singularities’ that signal towards infinity.The extraordinary force of gravity can be researched with new-age engineering experiments but there is a risk of pushing too far and risking extreme damage by accidentally creating a black hole.ㅇ['Personal Development', 'Science & Nature']
Title: Exercise Content: If you realize that you stuck, go for a walk. Fresh air helps to step away from everything and refocus on your tasks.Spending a few minutes outdoors can also help you have better mental clarity.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management', 'Productivity']
Title: Wondering If There’s a Better Partner Content: Indecisiveness makes some feel that committing to a perfectly fine partner will limit their chances for someone better they haven't met yet.ㅇ['Love & Relationships', 'Personal Development']
Title: 5 key questions... Content: ...to determine when delegation is appropriate:Is there someone else who has (or can be given) the necessary information/ expertise to complete the task?Does the task provide an opportunity to grow and develop another person's skills?Is this a task that will recur, in a similar form, in the future?Do you have enough time to delegate the job effectively?Is this a task that I should delegate?ㅇ['Productivity', 'Time Management', 'Personal Development', 'Leadership & Management']
Title: Tip 10: Practice, Practice, Practice Content: Try reading quickly when you are not pressured with a deadline. Over time you will get faster.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Communication']
Title: Thoughts are powerful Content: Thinking - the mixture of initiative, faith, willingness to win, and resilience - is more conducive to success than any other feature.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
Title: Lucid dreaming Content: In lucid dreams, you become aware you’re dreaming. You can take control of the plot. They can be anything from a brief moment where you’re in a nightmare and tell yourself: “this is a dream” and wake up.ㅇ['Personal Development', 'Health']
Title: Goal setting needs active participation Content: Your goals will not achieve themselves and will require your vigorous participation.Unless you have goals, you have no way of knowing whether or not you’ve already reached the pinnacle of your life.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Defusing an argument Content: Try to agree on what it is you are trying to resolve. Many arguments are the result of miscommunication.When you express differing opinions, try to do so without coming across as angry.If the disagreement continues, speak your truth even when it is difficult.Remain calm and try to be respectful of the other person.Keep an open mind to find a peaceful resolution.Be thankful for the experience. It can help you grow and learn about yourself.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: The imposter Content:  True mindfulness has been spoiled by an imposter. The imitation provides an excuse to be self-centered and self-indulgent. It promises health and spiritual purity.ㅇ['Health', 'Mindfulness', 'Personal Development', 'Meditation']
Title: Changing our model of heroism Content: A hero is no longer a mythical classification or a few legendary men or women.Being a hero becomes a way of life. It is not about the occasional heroic act, but about daily dignity.ㅇ['Personal Development', 'Movies & Shows', 'Leadership & Management', 'Society', 'Arts & Culture', 'Motivation & Inspiration']
Title: Traveling teaches you gratitude Content: Traveling to a poor country can make you realize just how much you actually have. You will meet (and make friends) with people who have so little in their life, but are living their life happily.ㅇ['Personal Development', 'Travel']
Title: Build a little intimacy Content: Try to have a heartfelt chat with your new acquaintance to move them into friendship territory.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Career']
Title: Race Training Content: 5K. This is a great race for beginners. Seasoned runners also participate in these races at a very fast pace.10K. When you are comfortable running a 5K, the next step is a 10K.10 Mile. This type of event is challenging but can be done for those who are used to a 10K.Half Marathon. It requires substantial training and an organized plan.Marathon. This event welcomes runners and walkers of different abilities.Ultramarathon. This is the ultimate running experience and takes serious training.ㅇ['Exercise & Fitnesss', 'Health']
Title: Levels of attention Content: Proactive attention: you are fully focused and prepared for your most important decisions/ most complex tasks.Active attention: you're plugged in, but also easily distracted.Inactive attention: you're likely to really struggle with complex or difficult tasks.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Imagination can take the shape of: Content: Synthetic Imagination: Where your mind is limited to finding new combinations with past experiences.Creative Imagination:  When you think about the future in terms of opportunities.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
Title: Lifelong learners will thrive Content: It's not enough to be smart. In the future, good workers also need to be curious to stay ahead of the game. Those who choose continued education in their careers will be the ones to thrive.As for employers, companies that promote a culture of learning and facilitate training will reap the benefits.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management']
Title: Excessive sweating and losing weight Content: If you sweat profusely and drink little, you can indeed lose several ounces (hundred grams) due to body dehydration, but this has nothing to do with reducing fat deposits. In addition, the effect of such “weight loss” is very short-term.To lose weight, it is important to monitor your diet, maintaining a small calorie deficit and exercising to a slight fatigue, without exhausting yourself beyond measure.ㅇ['Exercise & Fitnesss', 'Health', 'Food']
Title: The Blame Bias Content: Our natural response to failure is to blame others, circumstances, or a momentary lapse of judgment.It's often too painful to look at our mistakes. It pokes at our ego. We go through the motions, pretending to reflect on what we did. But with the passage of time, the pleasure principle rises and we forget what small part in the mistake we ascribed to ourselves.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: Eliminate Bias Content: If you have an idea for a solution, and you want to test it first, you must figure out a way that eliminates any bias you have toward that solutionbefore you can get any true results.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Habits']
Title: Ad hoc arguments Content: This is a common fallacious rhetorical strategy that is difficult to spot.It occurs when someone's claim is threatened with counter-evidence. They then come up with a rationale to dismiss the counter-evidence in the hope to protect their original claim.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: The Zeigarnik Effect for beating procrastination Content: The phenomenon proposes that making a start on something, no matter how big or small, keeps it ticking way at the back of your mind until you reach the end.Thus, getting the ball rolling might be a good antidote to procrastination.ㅇ['Personal Development', 'Time Management', 'Health', 'Productivity']
Title: Humor at work Content: Being funny can have both positive and negative consequences, in your personal as well as your professional life. And context is always important: when making a joke, for instance, you should definitely make sure the moment is appropriate for such a behavior.Making the good jokes at the proper moment can help you become everybody's favorite at the workplace. However, making a bad joke can lead even to being fired: so make sure to choose your attitude appropriately.ㅇ['Personal Development', 'Career', 'Communication', 'Entertainment']
Title: Encourage personal connections Content: The cooperation between teachers and parents can lead to a relationship based on mutual respect and exchange of opinions and experiences, which can only have good effects regarding a child's development.ㅇ['Teamwork', 'Problem Solving', 'Personal Development', 'Communication', 'Parenting']
Title: Listen Content: Try listening more than you speak.Listen to experts and fellow enthusiasts, including those with whom you disagree.Absorb their perspectives, insights, and experiences.From listening to others, we can gather valuable insights from both their successes and their failings.ㅇ['Leadership & Management', 'Personal Development', 'Problem Solving', 'Career', 'Communication']
Title: Motivation to learn Content: As people get older, they often lose their motivation to learn new things. This get-up-and-go attitude is vital for our social well-being and learning.In order to survive, we need to be able to learn what is good for us, and what is bad for us. But, a person may value a reward so highly that the risk of experiencing a possible cost is ignored. Another may wish to avoid the cost to the exclusion of all rewards. This may result in reward-driven learning in some, and cost-driven learning in others.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Money & Investments', 'Science & Nature']
Title: A Scavenger Hunt Content: Give small groups a list of locations and have them take as many selfies as they can in the allotted time.For this one, you should have a prize ready for the winning team.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Problem Solving', 'Love & Relationships']
Title: Realistic Goals Content: Writers who are confident set realistic and controllable goals to overcome the impostor syndrome. Focusing on days or weeks of progress, with regular review/tracking gets us to know our productivity with supporting data, as opposed to our feelings that are unreliable.ㅇ['Personal Development', 'Communication', 'Reading & Writing', 'Problem Solving']
Title: Find supportive people Content: Do not be afraid to decline invitations to events that pull you down. This will make room for the things in your life that makes you feel happy.Find and/or make time for activities that will bring you joy.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Motivation & Inspiration']
Title: What society needs to be technologically creative Content: A social infrastructure: society needs a supply of creative innovators who are willing and able to challenge their physical environment in order to better themselves.  Social incentives: there need to be incentives in place to encourage innovation. Social attitude: a creative society has to be diverse and tolerant. People must be open to new ideas and individuals.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Startups']
Title: Predictions Vs Reality Content: In a comprehensive study, many people were asked about the time taken for them to make decisions regarding their life partner, their choice of beverage, and evaluation of various kinds of data. In all of the cases, there was a false belief in the individuals that they would utilize more information than what they eventually did.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Teamwork', 'Leadership & Management']
Title: No One Has All The Answers Content: A leader can no longer be expected to be an expert in everything, and it can be draining to create unrealistic expectations. Providing advice makes the other person dependent and hinders their self-reliance. Coaching helps the other person invent their own solutions, and asking questions to them is better than just providing the answers like Google.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Career', 'Leadership & Management']
Title: Drivers Content: They value change and they generate momentum.Direct in the approach to people and problems, they are technical, quantitative and logical.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
"Title: Reconsider the positive thinking mindset Content: ""Looking on the bright side"" is advise that is seldom helpful.When people think negatively, they can turn their anxiety into action. They take more time to prepare for the worst-case scenarios."ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: The A Player Content: Many stories have a lone person, who is unknown but eventually becomes a hero due to his years of toiling and getting success. We like to think of this ‘heroic’ feat as something done exclusively by the hero.The role of the team, the other people that are not in the frame is often overlooked. Any important achievement cannot be done alone, and if we look closely, a person is a product of the education system, society, environment, luck, the internet and a lot more.ㅇ['Personal Development', 'Teamwork', 'Leadership & Management']
Title: Spirit & Opportunity Content: In 2004, these twin Mars Exploration Rovers landed on opposite sides of the planet and explored it for more than five years.Among the major finds is evidence that the surface of Mars once had liquid water.ㅇ['Science & Nature']
Title: Misunderstanding resilience Content: Resilience is most times associated with being tough. But that’s not gonna get you very far with feelings. Don't try to be invulnerable. Aim for flexibility instead.You cannot avoid or resist all pain in life. But you can learn to live with your discomfort better.ㅇ['Personal Development', 'Mental Health', 'Mindfulness', 'Health', 'Psychology']
"Title: Napoleon Hill - A Flawed Character Content:  He did not publish ""The Laws of Success"" until he hit rock bottom in his mid-forties. Before this, he experienced very little success and seldom had a steady source of income.Much of his hardship was self-inflicted due to a habit of jumping from one ill-advised venture to the next with little forethought or planning.The very success principles so many benefit from today, were of little use to Hill throughout most of his life."ㅇ['Personal Development', 'Motivation & Inspiration', 'Business', 'Problem Solving']
Title: Dealing with small tasks Content: Time boxes are a great way to tackle those small but annoying tasks.A good strategy for dealing with them is to fix a time period and tackle all of them at one sitting.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Dealing with analysis paralysis Content: You have to manage 2 realities:Rationalization: Deal with your rationalization that you need more time to think, plan and research by preventing this excuse from working.Underlying fear: Even if you convince yourself that you are engaging in procrastination and your paralysis is unhelpful, that may not stop you from doing it. Now you need to figure out how to get past it.ㅇ['Problem Solving', 'Personal Development', 'Time Management', 'Productivity', 'Psychology']
Title: Honor Your Commitments Content: Being your own hero means showing yourself real love by developing your own values and staying true to any commitments you’ve made to yourself.Do what you say you’re going to do and feel proud of yourself, confident in your character.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: How To Respond To The Silent Treatment Content: Don’t Isolate: Maintain healthy relationships with family and friends to avoid feelings of loneliness.Hobbies: Engage in reading books or doing art, which can help us stay stable and strong, and can act as an outlet for our feelings.Don’t  Be A Victim Of Percepticide: Do not allow your opinions, desires and wants to be erased or sidelined.See A Therapist: Seek professional help if needed.Decide How Much You Can Take: See a domestic violence expert if things are beyond your limits.End The Relation: If facing hostility and cruelty, seek to end the relationship and set yourself free.ㅇ['Love & Relationships', 'Communication']
Title: Typical sport nutrition guidelines Content: Since late 1960, the energy status of muscles is deemed to be important in exercise performance.Since carbohydrate is the preferred energy source for muscle contraction during intense exercise, sports nutrition guidelines recommend eating carbohydrate-rich food to maximise performance. The guidelines suggest eating one gram of carbohydrate for every kilogram of your body mass, each hour for four hours.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Prior Experience Matters Content: It’s definitely a plus point if one has freelancing or solo-working experience beforehand, if not then one can pick relevant freelancing projects.If already in a job, make a case with your manager about working from home, demonstrating your productivity and making it an ideal test case.ㅇ['Personal Development', 'Teamwork', 'Remote Work', 'Career', 'Leadership & Management']
Title: Make a commitment Content: In times of intense disagreement, it's not uncommon for one or both parties to have one foot out the door. If you want to truly get to the heart of the matter, make sure the other person understands your commitment to the relationship. Even if you have an issue with the behavior, you have to keep that separate.ㅇ['Communication', 'Love & Relationships', 'Career']
Title: Bad Leadership Content: Bad leaders harm individuals, teams and the organization. To improve your workplace, develop your own leadership, then hire and grow the best leaders at every level.ㅇ['Career', 'Corporate Culture', 'Teamwork', 'Remote Work', 'Leadership & Management']
Title: Your body needs dark too Content: While we are starting to pay attention to how important sleep is, the need for dark is still mostly ignored.Being exposed to regular patterns of light and dark regulates our circadian rhythm. Disruption of this rhythm may increase the risk of developing some health conditions including obesity, diabetes and breast cancer.ㅇ['Health']
Title: Even simple habits have intermediate steps Content: And each intermediate step has its own activation energy. Examine your habits closely and eliminate the intermediate steps with the highest activation energy(i.e. the biggest sticking points). Your habits will be easier to accomplish this way.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
"Title: Benefits of the Traditional Mediterranean diet Content: Research has shown that the traditional Mediterranean dietreduces the risk of heart diseaseis associated with a lower level of the ""bad"" cholesterolis associated with a reduced incidence of cancer, Parkinson's and Alzheimer's diseases."ㅇ['Health', 'Food']
Title: Modern Feng Shui Content: Using tools like numbers, symbols, colours, textures and elements, modern Feng Shui practitioners identify spaces that are misaligned and adjust the energy flow to promote health, happiness and abundance.The two schools of Feng Shui are The Three Gate Method (Form) and The Compass School.ㅇ['Personal Development', 'Meditation', 'Communication', 'Mindfulness']
Title: Non-linguistic limitations Content: The lack of language affects even functions like math. Keeping track of exact numbers above four requires knowing the words for these numbers. The language-number interdependency means many deaf children in industrialized societies fall behind in math because they did not learn to count.Social cognition is another part of your mind that needs language to develop. Why is your mom upset? Understanding social situations requires inferring what people around you are thinking.ㅇ['Communication', 'Health', 'Learning & Education']
Title: Reasons for a sabbatical Content: A sabbatical is a chance to readjust, refocus, and get refreshed for the next phase of your life.ㅇ['Personal Development', 'Time Management', 'Career', 'Health']
Title: The Relief Theory Content: The perception of humor is directly related to the release of built up tension. We are set up through tension to get to a release point of humor. And that release has been shown to actually be good for our health.ㅇ['Personal Development', 'Communication', 'Entertainment']
Title: Set An “Unreachable” Goal Content: Set a goal that you would never have done because it would require too much time or effort.The goal should make you feel like you’re growing and leave you feeling accomplished.ㅇ['Personal Development', 'Time Management', 'Career', 'Remote Work', 'Health']
Title: Attentiveness Content: When we're not paying sufficient attention to a situation, it is easy to make mistakes in reasoning.The logical person has to train himself to always pay attention, even in familiar situations.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Productivity']
Title: Focusing on the Process Content: The best goal to have is simply to “get better.” Such an approach ensures that you never get too fixated on specific results.Quit thinking about success as finishing times, qualifying standards, or placements. Think about success as continual growth and progression over time.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: More sunlight benefits Content: Sunlight triggers the release of serotonin and endorphins. It reduces the risk of prostate, breast, colorectal, and pancreatic cancers. It reduces inflammation and decreases autoimmune responses.ㅇ['Health', 'Personal Development', 'Food']
Title: Music promotes positive social behavior Content: The observed degree of synchronization between the performer and audience was connected to the enjoyment of the music.This provides a powerful means by which music promotes positive social behavior. Music commands greater attention when it is pleasant, which could contribute to one’s feeling of being swept away when listening to a favorite piece.ㅇ['Personal Development', 'Communication', 'Health', 'Time Management', 'Science & Nature']
Title: Visualize Content: Effective people can always imagine the desired outcome.Visualize your goals and the steps you need to make to get you there.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Get started with decorating your house Content: When planning to get started with decorating your house, there are a few things you should pay special attention to:Choosing the style: one style applied to the entire house provides unity and harmonyMaking sure there is a certain balance in regards to the visual weight within a roomChoosing focal points for each piece: it could be basically anything you want your visitors to pay most of their attention toChoosing the right color palette can easily transform a small room into an appropriate-sized oneChoosing and mixing patterns provides a more interesting design.ㅇ['Personal Development', 'Communication', 'Product & Design', 'Society', 'Arts & Culture', 'Fashion & Beauty']
Title: Allow Time For Questions Content: Through questions others can better process what’s happened, and it allows you to clarify and solidify details of the conversation.If you aren't sure that the other person fully comprehended the conversation, ask clarifying questions to check their understanding.ㅇ['Communication', 'Leadership & Management']
Title: Your Possessions Content: Too many material possessions complicate our lives to a greater degree than we ever give them credit. They drain our bank account, our energy, and our attention.Invest the time to remove nonessential possessions from your life.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: What Emotional Fitness is Content: It'sthe idea that in order to lead healthy, happy emotional lives we need consistent habits and exercises that support our mental health and wellbeing.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Being Spiteful Content: An emotion that is generally considered ‘dark’, petty, anti-social and negative, being spiteful is when we hurt others at the cost of harming ourselves.Psychologists and evolution theorists state that the emotion of ‘spite’ has a few upsides, like enforcing social norms, justice and facilitating protest movements.ㅇ['Religion & Spirituality', 'Parenting', 'Psychology', 'Philosophy', 'Economics']
Title: Letting It Drop Content: To make time to accommodate what's important, we may have to say NO to certain commitments and remove certain areas from high priority.Deprioritize what is urgent but not important.ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: Psychology  Content: Emotions are powerful.ㅇ['Psychology', 'Mental Health', 'Teamwork', 'Entertainment', 'Love & Relationships']
Title: Our 🧠 physically changes when we learn Content: Researchers found that certain parts of the brain of London taxi drivers who completed the training process were significantly larger than aspiring drivers who dropped out of the training program.This shows that the training program was the cause of the growth.🤯ㅇ['Health', 'Problem Solving', 'Personal Development', 'Science & Nature']
Title: Structured thinking Content: With structured thinking, you methodically break down problems and solve them bit by bit.It's your ability to use logic, practice deduction, and build a big answer by asking many small questions.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Productivity']
Title: Psychological Resilience Content: Psychological resilience is not about fake positivity and takes its power from our negative feelings. It makes our anger, sadness, failure and self-loathing into something useful and productive.When we become sufficiently resilient, we are unstoppable and limitless.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: Use Triggers to Your Advantage Content: We often start habits and drop them a few days later. To combat this, you can use triggers to remind you to practice the habit. Examples of triggers:Reading at the same time everyday will prime your brain to automatically trigger itself to begin reading.Leaving your books in places you will easily see is another trigger. If you read books digitally you could pin your tab so it’s always in your visual perspective.ㅇ['Business', 'Startups', 'Problem Solving', 'Leadership & Management']
Title: Get a dose of nature Content: Adequate exposure to sunshine helps levels of the mood-maintaining chemical serotonin.It also boosts vitamin D levels, which also has an effect on mental health, and helps at the appropriate time to regulate our sleep-wake cycle.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Learning In The Real World Content: For 12 years, you’re been trained to apply information that’s pre-packaged for you. But if you want to do anything independent (entrepreneurship, creative work, etc.) then you have to be able to figure things out without being handed the knowledge beforehand.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Productivity']
Title: A collective experience Content: The actual experience of watching a show ― whether it involves the same group of people, centers around a certain meal, or focuses on another viewing party tradition ― can also add to those feelings of loss once that series ends.It becomes a ritual for people. And it's a form of shared collective experience.ㅇ['Personal Development', 'Psychology', 'Movies & Shows', 'Health']
Title: Know How To Say “No” Content: Diplomatically but firmly.A well articulated “no” allows you to stand your ground while maintaining a workable relationship.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Parenting']
Title: Feeling Accepted  Content: It is a human trait to desire companionship and relationships so we value our acceptance and social placement. When we know things about others, it makes us feel included.Participating in the ongoing conversations your peers have is an element of your favorable reception in the herd.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Teamwork']
Title:  Eat And Sleep Content: Improving willpower is as easy as eating and getting enough sleep.Adults who routinely shortchange themselves on sleep have less self-control.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
"TM.Ads.addNativeAd( ""native-ad-tK6v3EMJe7jiRZTFWhFHWHUU"" , ""tK6v3EMJe7jiRZTFWhFHWHUU"" );"ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: Find the to-do list app that work for you Content: The best one for you depends entirely on your working style and personal preferences.You can use a physical notebook aroundeverywhere you go, but it's easier to use a to-do list app or tool that syncs across all your devices.That way, you can access your to-do items whenever and wherever you need to, whether you're at your desk, in a meeting, or on a business trip.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Make Better Choices Content: Seek good information. Be skeptic and never just assume that what you’re being told is always true.Avoid common pitfalls, like making decisions without enough time or information.Look at previous mistakes so you learn from them.Check in with yourself and ensure that the environment isn’t influencing your decisions unnecessarily.Take care of yourself. You are unlikely to make the best decisions when tired or unwell.Make time to think. The multitasking and distraction deluge to which we’re subjected every day can undermine good decision-making.Analyze well. Not getting the outcome you wanted doesn’t necessarily mean the decision was bad.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Put your phones away Content: When you’re together, you should focus entirely on each other.Take a break from technology. Social media can all wait until the morning.@media only screen and (min-width : 500px) {.ethanmobile { display: none; }}ㅇ['Love & Relationships', 'Personal Development', 'Time Management']
Title: Idea 2 Content: In a typical architecture, financial exchange signals will be converted into a single internal market data format (exchanges use various protocols such as TCP/IP, UDP Multicast and multiple formats such as binary, SBE, JSON, FIX, etc.).Those normali     sed messages are then sent to algorithmic servers, statistics engines, user interfaces, logs servers, and databases of all kind (in-memory, physical, distributed).ㅇ['Computer Science']
Title: Passionate vs. standard workers Content: There is one truth that applies to everybody and to all fields: passion leads to meaningful results. Passion is also what makes the difference between employees: while a standard employee will be satisfied with working the regular hours in order to get his pay slip at the end of the month, a passionate worker will search for deeper answers and take on more projects simply because he enjoys working.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Startups']
Title: Move Past Regret Content: Dwelling in regret and despair over the past mistakes and failures isn’t productive.Use the same energy to realize and move forward with your dreams. Use your limited brain cycles wisely. Forgive yourself.ㅇ['Personal Development', 'Habits', 'Productivity']
Title: Silence Those Thoughts  Content: At first, it will be difficult. The negative voices and thoughts will want to creep in the way they always have, and it will be tempting to let them have their say, but choose  to confront them, and create a counter-narrative that's on hand in your head.ㅇ['Personal Development', 'Mental Health', 'Health', 'Problem Solving']
Title: Writing stuff down for clarity Content: The act of writing forces you to organize your brain.Vague feelings become structured and measured. And rereading what you write reveals your own logic (or lack thereof). It also reveals new perspectives you hadn’t considered.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Communication']
Title: Share your experience Content: It is important to share your experience later on because someone else may be going through the same struggles and would value your input.ㅇ['Health', 'Habits', 'Personal Development', 'Time Management']
Title: Self-Esteem in Dating and Politics Content: Dating profiles report more attraction towards the flashy narcissists who show off their 'sex-appeal' upfront.Even in politics, people tend to gravitate towards candidates who show positive self-esteem or narcissism.A flashy attire, or showing off while dating is a trait of narcissists, not of those with healthy self-esteem, who have a stable sense of worth.It is crucial that we accurately distinguish between narcissism and healthy self-esteem, both as a perceiver and as a person addicted to esteem.ㅇ['Psychology', 'Personal Development', 'Love & Relationships', 'Communication']
"Title: Making Enough Earned Money  Content: Earned income comes from what you ""do for a living.""Consider what you enjoy as you will be more likely to succeed financially.Consider what you're good atand see how you can use those talents to earn a living.Consider what willmeet your financial expectations.Consider how to get there. Determine the education requirements, etc.Evaluate your income situation annually."ㅇ['Money & Investments', 'Personal Development']
Title:  Content: In socialist societies, basic needs are met; a socialist system's primary benefit is that the people living under it are given a social safety net.In theory, economic inequity is reduced, along with economic insecurity. Basic necessities are provided for. The government itself can produce the goods people require to meet their needs, even if the production of those goods does not result in a profit. Under socialism, there’s more room for value judgments, with less attention paid to calculations involving profit and nothing but profit.Socialist economies can also be also more efficient, in the sense that there’s less of a need to sell goods to consumers who might not need them, resulting in less money spent on product promotion and marketing efforts.ㅇ['Economics']
Title: Create SMART learning goals Content: To start developing your SMART goal (Specific, Measurable, Attainable, Relevant, and Time-bound) in a language, become familiar with the European Common Framework that defines language levels. Know how well you want to know the language.To make your project Time-bound, a short end-point of a few months is recommended.Make sure to track your progress and use an app to track completing daily essential tasks.ㅇ['Personal Development', 'Communication', 'Learning & Education']
Title: The No-Contact Rule Content: One of the popular ways to move on in a relationship is to not contact the person for 30,60 or 90 days, even forever, to help mend a broken heart.Social media posts of the ex are to be avoided. Time heals everything, and it would also help to get busy doing something interesting, instead of constantly sulking and overthinking at home.One experiences an emotional roller coaster of pain and anxiety, and then there is recovery.ㅇ['Love & Relationships', 'Personal Development', 'Psychology', 'Health']
Title: Machine learning for autonomous cars Content: Currently, there is no widely accepted and agreed basis for ensuring that the machine learning algorithms used in the vehicles are safe.Autonomous vehicles will use artificial intelligence and machine learning to process the data collected from its sensors to help make decisions about their next actions. The algorithms will help identify the objects detected by the sensors and classify them according to the system's training.ㅇ['Technology & The Future', 'Artificial Intelligence']
Title: Toxic People Content: Toxic people spread negativity and suffocate the positive. Left unchecked, they can destroy and exhaust.Step away from them or make sure policies and supervision are in place to minimize their damage.ㅇ['Career', 'Corporate Culture', 'Teamwork', 'Remote Work', 'Leadership & Management']
Title:  Content: (1) I haven’t done the work to see it for what it really is, or(2) Reality is so beyond the limits of human understanding that all I can do is be grateful for it.ㅇ['Religion & Spirituality', 'Science Fiction', 'Philosophy', 'Creativity', 'Science & Nature']
Title: Manage Your Triggers Content: When you figure out your trigger, try to limit your exposure if you can.Some common triggers:Stressful environmentsDriving or travelingGeneticsWithdrawal from drugs or certain medicationsSide effects of certain medicationsTrauma, phobias and other mental illnesses Chronic issues or illnesses like heart disease, diabetes, or asthmaCaffeine, alcohol or smokingㅇ['Health', 'Mental Health', 'Personal Development', 'Communication']
Title: The Great Depression in Pop Culture Content: Two great novels of the Great Depression were Of Mice and Men and The Grapes of Wrath, written by American novelist John Steinbeck. A famous song, Brother, Can you Spare A Dime, was written in 1931 by Bing Crosby and has been covered many times.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture']
Title: Engaging In Mutually-Beneficial Ways Content: Understand the power of relationships, connection, and engage with the world openly. Don't be afraid to share your knowledge and talents.Know that positive, supportive and authentic relationships are the foundational building blocks to anything you want to achieve.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: Change Your Direction Content: Sometimes we think that we are moving forward, but do not correctly identify the direction. Moving forward can also mean moving sideways or even backwards. One needs to change their perspective and start the journey with the right direction. The arrow moves backwards to gain momentum before it can move forward at its target.ㅇ['Mindfulness', 'Health', 'Creativity', 'Meditation', 'Science & Nature']
Title: Be respectful Content: No one likes to be spoken down to and you have your own issues. You’re not perfect either. Remember that whenever you’re giving advice.Even if your audience disagrees with your advice, they’ll respect you if you respect them first.ㅇ['Communication', 'Career']
Title: Overgeneralizing Content: When you draw general rules from specific events, and apply them across unrelated situations. Your rules are usually negative rather than positive.For example, when you don’t get a job you want, you think, “People don’t like me, I’m going to die alone.”ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: True leadership Content: True leadership doesn't happen when we're in charge; it happens when we take care of those in our charge.ㅇ['Human Resources', 'Career', 'Leadership & Management']
Title: Deep work  Content: It means absolutely not tolerating distractions and producing monumental quality and quantity in a very short time.This is how you can complete far more with focused efforts than unfocused efforts with far more time.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Impostor syndrome as a good thing Content: Embrace that feeling of inadequacy.The combination of believing that you can get to almost wherever you want to be, having discipline, and having insecurity about where you are is the formula for a successful, impactful career.ㅇ['Business', 'Personal Development', 'Startups', 'Career']
"Title: Dilbert's Popularity Content: As the comic begin to be admired and enjoyed by readers, the managers from Adams' job noticed how they were being mocked in his jokes. But instead of getting fired, Adams claimed that his bosses took a different management approach:""We can't fire him because it would look bad. You must give him absurd assignments until he quits.""But this did not affect Adams - his jokes becameevenfunnier."ㅇ['Personal Development', 'Time Management', 'Productivity', 'Leadership & Management', 'Entertainment']
Title: Brand name products Content: You don’t have to spend money on the big brand names.Your local grocery or drug store might have a store brand or sell a generic version. In most cases, the ingredients are pretty much identical.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: Embracing Mistakes Content: Just giving the right answer in a test isn't enough. The brain works and learns better when solving difficult problems, absorbing it for a lifetime. If teachers make it all right to fail and provide students with the space to make mistakes, it can be incredibly freeing.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Health', 'Science & Nature']
Title: Making a single-tasking plan Content: Keep a to-do list with focused, actionable items.Visualize your to-do’s one at a time, by writing them on sticky notes.Schedule your daily to-do’s.Create unrealistically short deadlines: it forces you to stay focused.Keep a timer on your tasks.Theme your days.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Health benefits of chocolate Content: Dark chocolate and cocoa products containing at least 200mg of cocoa flavanols (bioactive compounds) can improve blood vessels elasticity, which helps with blood flow. Consuming cocoa flavanols frequently boosts the ability of blood vessels’ to dilate or expand and this aids the body to regulate blood pressure and blood flow to organs.Cocoa flavanols can also increase blood flow to the brain and this can improve cognitive performance.ㅇ['Health', 'Food', 'Personal Development']
Title: Alter Your Self-Talk In a Positive Way Content: Perfectionists tend to be very self-critical but this can perpetuate unhealthy behaviors and decrease their self-esteem. By altering your self-talk positively, you can better enjoy life and gain an increased appreciation for yourself and your work.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
"Title: How to process the toxic emotions Content: While the desire to ""get even"" is understandable, doing so is likely to make things worse.You could use the feeling of revenge to highlight what you value and prioritize rather than using your energy to dwell on the past. The catalyst lies in channeling the feeling of revenge to something positive.Letting go of toxic feelings can make you feel powerful - not by exercising power over someone else, but over yourself."ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology']
Title: A neoliberal trance Content: We are repeatedly told that to change the world, we have to work on ourselves - by changing our minds to be more accepting of circumstances.  We are told to look inward and to manage ourselves at the expense of critical thinking.Mindfulness promises a good life, enticing us to accept things as they are. We are perhaps sold a cruel optimism.ㅇ['Mindfulness', 'Personal Development', 'Communication', 'Psychology']
Title: The logical person Content: Becoming a logical person involves cultivating intellectual habits and skills that may seem simple, but are only achieved after lots of education and training.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Productivity']
"Title: Accept the Worst Possible Outcome Content: Start telling yourself,""If it happens this way, I’ll learn to live with it.""Once you have resolved to accept the worst, should it occur, you no longer have anything to worry about. All the stress caused by denial, by refusing to face what the worst could be, suddenly disappears."ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health']
Title: Don't just rely on teachers of English. Other people can help, too. Content: Real experts won't shame you, just because you've made a mistake. Fake experts, on the other hand, use shame as a psychological weapon to manipulate you. You lose direction, because you're afraid to speak English. You're afraid of shame. If you want to master English, or any skill for that matter, you must strive to learn from the best and the brightest.ㅇ['Corporate Culture', 'Strategy', 'Problem Solving', 'Teamwork', 'Learning & Education']
"Title: Choosing how to approach well-being Content: Two Belgian economists show that different approaches to well-being can have practical consequences. Using average income, average life satisfaction, and average ""equivalent income,"" Danes are more satisfied than they are wealthy while France is the opposite.For policy purposes, the different measures of well-being hint at the important issues involved in deciding which measure of well-being - if any - to select."ㅇ['Personal Development', 'Money & Investments', 'Health', 'Problem Solving', 'Love & Relationships']
Title: The Synergy Of Good And Bad Content: Intense experiences of both kinds, good and bad, are helping build meaning in life to the same degree, and are complementing each other, according to research.If a person has mostly good experiences, or mostly bad ones, his life cycle, in a way, is still incomplete. To truly get the meaning of life, both negative and positive life experiences are required.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health', 'Problem Solving']
Title: Handling Things On Our Own Content: Trauma, mental illness and stress are scientifically proven to be real and can have a debilitating effect as a physical injury. Asking for help is not a sign of weakness, and therapy is no exception.Besides, therapy provides a tool for self-improvement even for those who do not have mental health issues.ㅇ['Health', 'Personal Development', 'Psychology', 'Mental Health', 'Communication']
"Title: Why people comply when they are nudged Content: Biases are hardwired and difficult to change. To change behavior, attention is not paid to countering the problematic thoughts, judgments, or predictions. Instead, it has been directed to changing the behavior in the form of incentives or ""nudges.""For example, employers have been able to nudge employees into contributing to retirement plans by making saving the default option; you have to actively take steps to not participate."ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Economics']
Title: A Toxic Relationship Content: A toxic relationship is akin to an unproductive pattern, the kind that involves the same disagreements again and again with no satisfactory resolution. The issues eventually start to feel unresolvable and frustrating.Maybe it's not arguing, maybe its making assumptions, or refusing to recognize when someone else might be right, or you might be right.ㅇ['Communication', 'Love & Relationships', 'Personal Development']
Title: Fear of solitude=fear of boredom Content: We’re scared of where boredom will take us.We want to be entertained, constantly. The alternative,  introspection , intimidate us.And so, we drown out our discomfort with distractions.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Self - love  Content: Positive self-talk needs to be practiced every day. Try to start your day off by writing down10 positive affirmations or 10 things you love about yourself.Growing up I always loved to spend time enjoying nature, painting, and writing. Now that I am older it’s harder to make time to do those things. But it’s important to make time for the things that bring us joy. So I really recommend you to do more things you love, always take some time every day for that.Eat healthily, get more exercise, drink more water, read a book, go for a walk, practice self-care. Journal! Write your daily thoughts, goals, feelings. If you start following a healthy daily routine, you’ll be amazed at the positive energy that carries with you throughout your day.Try to be mindful of who you spend your time with. Anyone who makes you feel less than enough doesn’t deserve to be part of your life. End all toxic relationships. Simple. Only surround yourself with positive energy.ㅇ['Motivation & Inspiration', 'Psychology', 'Mindfulness', 'Mental Health', 'Meditation']
Title: Learn to say “No” Content: If we want to reclaim our time, our resources and our life for what really matters to us, we have to learn to say “no” and say it often. It might be awkward and difficult at first, but then it becomes liberating.ㅇ['Personal Development', 'Habits', 'Money & Investments']
Title: The Greek Definition of Love Content: The Greeks categorized love into three types:Philia: The love of material things and friends.Eros: Physical love, lust, love of the sensesAgape: Godly or fatherlyunconditional love.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: Reparenting Yourself Content: “Reparenting” is a process that brings in self-understanding, maturing and healing.We have to acknowledge that our childhood traumas and unfulfilled needs were not our parents' fault as they did their best, and in most cases didn't neglect anything.Reparenting is a way to get out the chains of the past, and understanding that our parents love us and never intentionally wanted to hurt us.ㅇ['Love & Relationships', 'Personal Development', 'Mental Health', 'Parenting']
"Title: The ""If-then"" strategy Content: It gives you a clear plan for overcoming unexpected events.You plan for unexpected situations by using the phrase, “If ____, then ____.”For example: If my meeting runs over and I don't have time to exercise this afternoon, then I'll wake up early tomorrow and run."ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Courage And Working Smarter Content: One reason we work too hard is that we are using that hard work to make up for a lack of courage.Example: Instead of firing the team member who is dragging down the project, we work harder to make up for them. Firing them takes courage.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Bill Gates Productivity Tips Content: Work hard and make no excuses for doing less than your best.Sometimes change must happen to move forward.Believe in your dreams and goals and stay focused.Hire the best talent you can and fully support them.Cut down on paper – utilize email, online scheduling, and cloud sharing first and always.Filtering can help reduce your incoming emails and communications to a more productive level.Use a whiteboard to enhance collaboration, tell stories, brainstorm, and power new ideas.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship', 'Business']
Title: Anger complicates decision making Content: Anger is an activating emotion. It simplifies thinking. Angry people are inclined to blame people rather than society or fate. They take risks without considering the danger of those risks. They are more likely to rely on stereotypes.Anger can put you in the game to act, but it is also important to think.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Society', 'Arts & Culture', 'Parenting']
Title: Take Time Off to Recharge Content: Schedule breaks throughout your day to help you recharge and take regular vacations throughout the year. Rest is the best medicine for sustainable long-term productivity.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Believe in yourself more Content: No idea will work for every single person, but a lot of them can work for most people as long as you believe that you can make them work. Stop wasting your energy to worry. Use the what you have to create and grow from what you've learned.You need to put more trust in yourself and believe in the process of things. If one thing doesn't work for you then just experiment with new ideas and get through the day until you discover a way to make it work.ㅇ['Computer Science', 'Entertainment']
Title: Reframe or divert Content: The first step in approaching a negative situation with an optimistic outlook is to accept what you can’t change.Once you’ve done that, you have 2 options: reframe( look for an opportunity instead of ruminating on the loss ) or divert (shift your focus to something else).ㅇ['Personal Development']
Title: Elon Musk’s Productivity Tips Content: By delegating whenever possible and surrounding himself with a dedicated team of engineers, Musk frees up his time for the projects for which he is most competent and passionate.Musk also focuses on activities that make money and generate revenue for his brand; this is a simplified approach among successful business owners.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship', 'Business']
Title: Guilt and pleasure Content: The connection between guilt and pleasure could be powerful for marketers. Appealing to a negative attribute that is connected to pleasure can be more effective at persuading people than directly talking about positive attributes.We may think our choices are rational, but the things we think or feel in the moment affect our preferences. In a study, giving respondents a choice of donating $5 to charity or using it for a Starbucks espresso drink, the likelihood and amount of donations increased, compared to a second group who had to choose between a charitable donation and a $5 laundry detergent.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Communication']
Title: Reset the emotional tone Content: When we notice some tension in your work relationships, it is better to reset the emotional tone rather than pulling away. Do this by bringing up positive memories with your colleague, which can strengthen your bond and counterbalance the negative feelings so you can express them effectively.The purpose is to create a supportive environment where you can talk about the issues without creating further damage to your relationship.ㅇ['Love & Relationships', 'Communication', 'Teamwork', 'Personal Development', 'Health']
Title: Use metaphors and stories Content: Metaphors will help you understand and recall more easily.You take something obvious from your memory, and see how it is related to the new concept you are trying to learn.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
Title: Younger is Not Better Content: Children go through puberty sooner due to improved nutrition. However, young girls are now menstruating as early as seven. There is also a known link between excess estrogen and cancer later in life. That means you solve one problem like malnutrition but then another problem may appear.ㅇ['Health', 'Personal Development']
Title: Eat Real Foods Content: Avoid stuff that comes wrapped in plastic.Foods that undergo ultra-processing tend to see much of their nutritional bounty stripped from them. Also, ultra-processed foods are much higher in energy density than foods made from fresh, whole ingredients.A healthy diet is onerich in vegetables, whole grains, fish, and leaner meats with regular but not excessive consumption of fruits, nuts, and healthy oils.ㅇ['Food', 'Personal Development', 'Health', 'longevity']
Title: The thematic idea Content: The thematic idea on which Studio Ghibli films are based - that humans are inherently good, autonomous, productive - is traceable from ancient Japanese history that encourages people to be modest, diligent, and respectful to others.ㅇ['Personal Development', 'Movies & Shows']
Title: Your Boundaries With Others Content: By sharing some details of your boundary practice with the people in your life, you give them an opportunity to support your goals instead of constantly tempting you with invitations that threaten to step on the lines you’ve drawn.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Career']
Title: Spending Time With Our Parents: The Middle Path Content: An awareness of one’s parents behaviour and internal ‘mental models’ that are now frozen may be good for being able to spend time with them without getting into futile attempts to explain things that they will never understand anyway.One can plan the meetings in a strategic way that minimizes any chance of an argument or a flare-up.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Parenting']
Title: The concept of creativity Content: The main idea to the concept of creativity is that some people see more possibilities than others.One way creativity is measured is by using divergent thinking tasks where you are required to produce as many uses as possible from simple objects.The aspect of our personality that appears to direct our creativity is called 'openness to experience.'The curiosity of people high in openness may lead them to see more than the average person.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Health']
Title: Therapy Goers And Medication Content: Most mental health professionals treat mental illness by combining psychotherapy and medication or bytherapy alone. Many clients choose the latter when they don’t need medication or think of it as burdensome.ㅇ['Health', 'Personal Development', 'Psychology', 'Mental Health', 'Communication']
Title: The Automatization Problem Content: People at the bottom of the economic ladder are being squeezed more aby automation, while those at the top have more opportunities and are paid more than ever before. The irony is that the problem isn’t a lack of jobs. Rather, it’s a lack of people with the right skills and knowledge to fill the jobs.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Money & Investments', 'Career']
Title: It’s not about you Content: Bullies live with their own history that may contribute to their actions. While bullying is painful to you, it is more about them than about you.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Teamwork', 'Parenting']
Title: Sequels Prequels Content: The original story and its continuation in the two sequels released in the 80s had limited computer graphics technology, which eventually became better in the 90s. The Director, George Lucas, then released three ‘prequels’ which had better technology and visual effects, though the story wasn’t in the same league.ㅇ['Technology & The Future', 'Science & Nature', 'space']
Title: Experiencing significant gains Content: Building and maintaining strength is essential at every age and very important after age 50. Older people who regularly strength-train can gain the benefits of a training regimen.Exercise extends the period of physical independence. It sustains bone and countering the increased risk of osteoporosis.ㅇ['Exercise & Fitnesss']
"Title: Not Being Assertive Content: Assertiveness is about stating what you need while considering the wants and needs of others.Assertiveness also means saying ""no"" when you need to."ㅇ['Communication', 'Teamwork', 'Personal Development']
Title: Keep the focus on problem-solving Content: If the problem is something you have some control over, consider how you can prevent the problem or challenge yourself to identify five potential solutions.If it's something you have no control over--like a natural disaster--think about the strategies you can use to cope with it. Focus on the things you can control, like your attitude and effort.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving', 'Mindfulness']
Title: Finding Out Content: Explore jobs that interest you and ask yourself how do my skills and interests match up with these jobs?Where are the gaps?What options do I have to gain these skills or qualify for these jobs?What skills do I need?Where is the work?You will now have a list of preferred jobs and/or learning options.ㅇ['Personal Development', 'Career']
Title: Socialism Content: In a socialist economy, the state owns and controls the major means of production. In some socialist economic models, worker cooperatives own and operate the primary means of production. A worker cooperative is a firm that is owned and self-managed by its workers. Other socialist economic models allow individual ownership of enterprise and property, albeit with higher taxes and a higher degree of government controls.The primary concern of the socialist model of economics is an equitable distribution of wealth An equitable distribution of wealth is meant to ensure that all members of a society have an equal opportunity to attain certain economic outcomes. To achieve this, the state intervenes in the labor market. In a socialist economy, the state is one of the primary employers. During times of economic hardship, the socialist state can order hiring, so there is close to full employment even if workers are not performing tasks that are particularly in demand from the market.In addition to capitalism and socialism, the other major school of economic thought is communism. Many tenets of communism and socialism stand in opposition to capitalism, but there are important distinctions between socialism and communism .ㅇ['Economics']
Title: Why diversity matters. Content: Diverse Companies with a wide range of employees enjoy broader skill sets, experiences, and points of view.ㅇ['Teamwork', 'Corporate Culture', 'Leadership & Management', 'Career', 'Human Resources']
Title: Ask the right kinds of questions Content: Show your interest and keep the conversation flowing.Follow-up questions can make conversations less superficial.People are more willing to reveal sensitive or personal information when the toughest questions are asked at the beginning of the conversation.Active listening will show your advice-giver that you are engaged and care about what is being discussed.ㅇ['Communication', 'Teamwork', 'Career', 'Personal Development', 'Leadership & Management']
Title: Be Or Act Like You Are On Top Content: Given the world we live in, it’s easy to point the finger at capitalism (or something else) for creating rich and poor, have and have-nots.Social hierarchies have been around since the beginning of complex life. That can be exploited by signaling that you are ‘high status’ so people will treat you as such.ㅇ['Personal Development', 'Communication']
Title: Set up a job shadow Content: Shadow professionals in fields of primary interest to observe work first hand.Spend anywhere from a few hours to a few days job shadowing people who have jobs that interest you. Your college career office is a good place to find alumni volunteers who are willing to host job shadowers.ㅇ['Personal Development', 'Career']
Title: Your Talk/Listen Ratio Content: Pay attention to your talk/listen ratio.Strive for a 2:1 ratio of listening to talking.ㅇ['Communication', 'Teamwork']
Title: Choices come with worry Content: In these times of confusion, when the best experts are clueless, the right choice is no longer a simple task but can require lots of effort.Being without work also robs us of our daily motivations and the good parts of our job, like positive customer feedback or our feeling of being valued and wanted.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Mental Health', 'Psychology']
Title: Be aware of loss aversion Content: Loss aversion refers to the fact that we feel stronger emotions about losing something than we do about gaining the same thing.For example:If you found $20 on the ground, you'd be pretty happy. But if you had $20 in your wallet and lost it, you'd be really unhappy.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity', 'Motivation & Inspiration']
Title: The Same Journey Content: Travelers and philosophers are pushing the limits of their knowledge, seeing how the world works. There is an undeniable link in exploring the oceans and even other planets, and in crafting radically new questions delving into the mind's uncharted territory.The tools may be different, but the essential journey is the same, with travelers affecting philosophy and philosophers affecting travel.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Religion & Spirituality', 'Society', 'Arts & Culture']
Title: EXO BTS and Psy Content: K-pop has slowly taken over the globe with slick production, military-level discipline and years of training for the promoted pop stars. Boy bands like EXO, which debuted in 2011, were dizzyingly successful due to state-level backing and control.Psy’s record ‘Gangnam Style’ became an international craze, garnering 3.5 billion Youtube views and praise from UN Secretary-General Ban Ki-moon.Boy-band BTS became best-selling artists worldwide, earning USD 4.65 billion in 2019 for their country.ㅇ[]
Title: 2 | Get inspired Content: Whatever your project is, you can probably find inspiration for it all over the internet! See what other people have done so you can get a better idea of how you want or don’t want it to turn out.Example: If you want to give your kitchen a makeover, look all over Pinterest for design ideas and product recommendations. Maybe you’ll find that little thing that will make you so excited to start your project!ㅇ['Habits', 'Reading & Writing', 'Productivity', 'Personal Development', 'Time Management']
Title: The five love languages Content: The idea is: we all express and feel love differently, and understanding those differences can seriously help your relationships.We all show affection in different ways. These “languages” simply label those ways so you can understand people a little better.ㅇ['Love & Relationships', 'Learning & Education']
Title: The Power of Subtraction Content: Making a to-do list is not enough. We should know what holds us back when accomplishing the items in achieving objectives. Your to-don't list can help you illuminate what belongs on your to-do list. What you decide not to do is probably more important than what you decide to doCrossing some items off of your to-do list can help you prioritize and know what is important. It doesn't only help you get rid of bad habits, it also assists you in retaining focus.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving', 'Habits']
Title: Engage your cognition Content: One good way to take back your brain from chemicals that are flooding it is to do something that engages your prefrontal cortex, the part of your brain that reasons.Focus on problem solving, such as doing a crossword puzzle, bookkeeping, responding to business emails, or other such emotionally neutral activity.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Create during a powerful mood Content: From a new study on creativity in the workplace:Creativity increased when both positive and negative emotions were running high. Next time you’re in a strong emotional state, try to sit down and focus that energy on creating something.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
"Title: Power of purpose Content: ""[Purpose] drives full engagement by promoting our desire to invest focused energy in a particular activity or goal"" (p. 131)"ㅇ['Human Resources']
Title: Humor in social media Content: Adding humor to your social media strategy can be a great way to get people’s attention.If you’re not “humorizing” your brand, product or business, then you might be missing out on a ton of unseen potential.ㅇ['Marketing & Sales', 'Entertainment', 'Entrepreneurship']
Title: Living the present moment Content: Taoism focuses on the idea of flow. According to this, individuals should stop hurrying to achieve something every single moment of their life, but rather take small steps while still enjoying the present.ㅇ['Personal Development', 'Productivity', 'Communication', 'Time Management']
Title: Reduce Stress Content: Feelings of stress can mean that you struggle to concentrate, experience racing thoughts, difficulty switching off and tiredness.Strategies to improve your energy levels include taking some time for yourself to relax, reading or going for a walk.ㅇ['Health', 'Personal Development', 'Food']
Title: Refresh and recharge your mind Content: Walk or exercise.Connect with nature...or a streetscape.Change your environment.Have lunch or a healthy snack.Take a “power nap”.Take a few deep breaths.Daydream.Get creative likedrawing or even doodling.Drink coffee (or tea).Sipping coffee can be a mindful pleasure in itself.ㅇ['Time Management', 'Health', 'Personal Development', 'Problem Solving', 'Productivity']
Title: Overdoing apologies Content: Apologies also have a law of diminishing returns, and overdoing it can make each individual apology feel less sincere.If you apologize too frequently to someone, it becomes background noise.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Learn Something New Content: Go into every day with the hope to come out with new knowledge and insight into the world.End every day knowing you’re just a bit smarter than yesterday and you’ll have a lot more to contribute to those around you.ㅇ['Personal Development', 'Health', 'Habits', 'Mental Health']
Title: Free up closet space Content: If you’ve been thinking that you need bigger closets, maybe all you need to do is right-size your wardrobe—and your closet will feel bigger overnight.Plus, donating unused clothing to a local charity is a simple but meaningful way to help others.ㅇ['Personal Development', 'Productivity', 'Money & Investments']
Title: When Ennui gets dangerous Content: Ennui is associated with various dangers: it can cause people to engage in dangerous, sensation-seeking behaviors, in an effort to alleviate their boredom.Ennui can lead to a bad, self-perpetuating downward cycle: it causes you to go lower and lower, by leading you to a place where it feeds itself.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Health']
Title: The Escalator And Democracy In Malls Content: Earlier, the upper floors of malls were hard to reach, and resulted in less footfall. The Escalator democratized all the levels of a shopping mall, making the upper floors equally accessible to consumers. This made it one of the most important inventions in retail marketing.ㅇ['Personal Development', 'Technology & The Future']
Title: Attention-grabbing images instead of robust debates Content: Today, social media further transforms political discourse from reasoned argument to attention-grabbing images and memes.McLuhan once said that the politician will be too happy to abdicate in favour of his image because the image will be so much more powerful than he will ever be. Some regard modern politics as a fulfilling of McLuhan's prophecy. Democratic societies that neglect the effects of the new forms of media on the quality of political arguments do so at their own peril.ㅇ['Personal Development', 'Money & Investments', 'Leadership & Management', 'Society', 'Arts & Culture', 'Computer Science']
"Title: Advice for the grief adjacent Content: You may be tempted to tell the grieving to ""move on."" But we do not move on from the dead people we love or the difficult situations we've lived through. We move forward, but we carry it all with us. Some of it gets easier, and some of it not. We are shaped by the people we love, and we are shaped by their loss."ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Psychology', 'Mental Health']
Title: Habits are a type of learning Content: They generate an impulse to do a behavior with little or no conscious thought.By forming a habit, the brain frees the mind to do other things without deliberation. So behaviors that require concentration, deliberation, or extended effort, are not habits.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: The scarcity spiral Content: When you are time-pressured, you see time as a precious and scarce resource. This triggers a stress response, which can improve motivation in the short term, but often at the expense of morale in the long term. And an unhappy worker is a less productive worker. With lower productivity, there is even more time pressure to get things done.And on goes the cycle.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health']
Title: How to cope with HOCD thoughts as they arise.  Content: “Maybe I’m gay.” Acknowledge to yourself the possibility that you may be gay. After all, nobody knows for 100% sure, and neither do you.“Maybe I’m not.” Similarly, acknowledge that it’s also absolutely possible that you may be straight.“I don’t know.” Admit to yourself that you just aren’t sure right now whether you’re gay or straight, and rest in that without trying to fix it.“I’m not going to try to figure it out right now.” This is the “response prevention” step. Resolve to yourself that for the next few minutes, you will refrain from efforts to determine whether you’re gay or straight. Allow the question to remain unanswered.ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
Title: Ancestry testing Content: DNA-testing is done by millions of people all over the world to analyze their DNA and find out where they originate. Targeted marketing for DNA home-testing kits shows models under the banner “find out your ethnicity” or urges people to book holidays based on their “DNA story”. It’s estimated the industry will be worth £7.7bn by 2022.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: Automating For Better Personal Finances Content: Saving: automatically transfer every month from your income into a savings account.Investing: do “dollar-cost averaging” if you’re familiar with the cave eats of trading stocks, ETFs, bonds or mutual funds. It consists of a stock trading account set to automatically buy them for a fixed amount of money every month.Reinvesting: reinvest the yields from your investments by instructing your manager to buy stocks with the money.ㅇ['Money & Investments', 'Personal Development']
Title: Deliberately remembering something Content: When you deliberately remember something you’ve learned or came across recently, you signal to your brain that it needs to hold onto that piece of information.When you are exposed to the same information multiple times, it takes less time to trigger and set in motion the information in your long-term memory and it becomes easier for you to fetch the information when you need it.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Science & Nature']
Title: Feel your emotions physically Content: Practice distinguishing how you feel physically from how you feel emotionally. Because many negative emotional states develop out of a misinterpretation of a physical feeling.It’s dangerous to assume that physical feelings and emotional feelings are always related. Sometimes a headache is just a headache.ㅇ['Psychology', 'Personal Development', 'Mental Health', 'Problem Solving']
Title: Be Self-Promotional Content: You’re doing everyone a favor by being honest about what you’re good at and what lights you up.We need more people who can speak frankly about the value they bring to the clients and organizations with which they work.ㅇ['Communication', 'Personal Development', 'Career']
Title: Losing weight Content: As we know, exercise in any form makes us better.Instead of complicating the process and making it a big event, just smoothen the daily process. Make a habit of going out to exercise by getting up early, wearing the right clothes, packing the gym bag at night, so that you remove friction from the activity.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: Crossfit is hardcore Content: Anyone can do it, but not everyone should do it.The heart-pounding workouts, sense of community, and amazing results are what keep people coming back for more, but you can't truly know if it's right for you until you give it a go and see for yourself.ㅇ['Exercise & Fitnesss', 'Health']
Title: A Quantum Brain Content: Various experiments and studies on diverse subjects like bird migration and green plants show signs of natural quantum-level effects in nature, including our brain and cells.Certain molecules called ‘Posner molecules’ can resist the decoherence for a short while, influencing how the brain works at a quantum level.ㅇ['Personal Development', 'Science & Nature']
"Title: Procrastinating Content: Postpone your temptation to gain discipline.Tell yourself ""not now, but later."" It is more powerful than denying yourself something."ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Seeking meaning Content: Most Eastern philosophical traditions appreciate the importance of death-awareness for a well-lived life. The Buddha saw desire as the cause of all suffering and counseled not to get too attached to worldly pleasures but to focus on loving others, developing a calm mind, and staying in the present.An awareness of our mortality can move us to seek and create the meaning we crave.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication']
Title: Focus on starting Content: The skill to master is getting started. You don't have to exercise for half an hour; you only need to start.Often, we're supposed to do a new habit, and we procrastinate, turn to distractions, and rationalize our resistance.ㅇ['Computer Science', 'Product & Design']
Title: Thinking Like  Venture Capitalist Content: For the important things you have to consider, think like a venture capitalist: jot down everything you can on the subject you're trying to decide on ( the pros, cons for example) and read it out loud. This is almost like writing an investment memo for a V.C. investment: for this situation, the investment is of your time, money, energy, etc.ㅇ['Personal Development', 'Health', 'Problem Solving']
Title: Patience: Three Expressions Content: Interpersonal: Remaining calm when the other person is upset or being a jerk.Handling Hardships: Being able to see the positive in a serious setback.Daily Annoyances: Not be irritated by the daily hassles and delays.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Become Hard to Reach Content: If you want to find time for your deep work, close all your distractions—email, Slack, phone, internet connection—and work until you’re done. Then reconnect to the world.The strategy is effective for the simple reason that you’re forcing yourself to do your work — you give yourself no choice but to work.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: The reverse bucket list Content: Many wealthy people keep on working to increase their wealth far beyond what they could possibly spend. They often do it because they get a sense of self-worth from it. However, focusing on acquisition leads to attachment and vanity, which derails the search for happiness. Instead of acquiring more, we should strip things away. Our lives are not a canvas to fill, but more like a block of marble to chip away and shape something out of. Each year's goal should be to throw out things and obligations until a refined self is revealed.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Philosophy']
Title: Benefits of willpower Content: Self-control appears to be a better predictor of academic achievement, a determining factor of effective leadership, and essential for marital satisfaction.People who harness their willpower more effectively are happier, healthier, have better relationships, are further ahead in their careers, are more able to manage stress and deal with conflict.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Integrating journaling in your daily life Content: The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.Make writing in your personal journal part of your everyday routine.ㅇ['Reading & Writing', 'Personal Development', 'Communication', 'Mindfulness']
Title: Solving problems Content: You can spot a great team player a mile away.He or she is the one who rarely dwells on a problem or seeks to blame circumstances and other people.They make an effort to resolve the issue and involve the team members as well.ㅇ['Corporate Culture', 'Teamwork', 'Personal Development', 'Remote Work', 'Leadership & Management']
Title: 15 minutes a day for making changes Content: Devote at least 15 minutes a day to your change.Even if it’s just a walk around your neighborhood, one less cigarette, reading an inspirational article, do it. Mix it up, too. No one wants to be stuck doing some tedious workout regime.ㅇ['Personal Development', 'Health', 'Habits', 'Exercise & Fitnesss']
Title: Motivation Content: Willing to defer immediate results to establish long-term success, emotionally intelligent people are generally characterized as motivated.They are motivated to look at a problem and find a resolution in a calm and rational way. When it comes to their careers, motivation drives emotionally intelligent people to be more productive and passionate about succeeding.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: How to Stick to Good Habits Content: The development of most good habits involves cutting and replacing bad ones.Losing weight involves cutting out snackingProductivity involves cutting procrastination and focusing on Deep WorkFinancial prosperity involves cutting your impulse spendingㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
"Title: Follow the ""Three's company"" rule Content: Just because a person's a pessimist doesn't mean they're not right. And an easy way to figure if their advice is worth following is to simply ask aroundand figure out if a consensus exists that falls in line with the person's view.If it's a unanimous opinion, then perhaps that person isn't as pessimistic as you think, and you should consider their advice."ㅇ['Communication', 'Personal Development', 'Career', 'Leadership & Management']
Title: Convince Them With Confidence Content: Speak confidently, be concise, and try not to repeat yourself.Give the appearance that you truly know what’s right from the beginning, even if you don’t have all of the facts.Facts that can support your stance is helpful, but being convincing matters more.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Philosophy']
Title: Organize Your Wallet Content: File away the receipts you need to keep and tear up the rest.Sort through your rewards cards and place the ones you use most in front.ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: Attachment Styles Content: We all have a personal bonding style, which is based early on in life according to our upbringing and how we act, feel and think in a close relationship.Attachment is our bond with our first caregiver, which is usually a parent. The style we form while growing up usually stays with us in adulthood and beyond.ㅇ['Love & Relationships', 'Psychology']
Title: Fixing Your Sleep Schedule Content: Push your sleep reset button and look at this activity from a new light, as if you are now trying this for the first time in your life.Keep a time window of 30 minutes in your bedtime and wake up time.Engage in relaxing activities like meditating, reading or cloth folding.Catch your sleep cycle and if you miss it, be attentive for the next one.Perform a moderate activity one hour before bedtime, to avoid jamming your body.ㅇ['Health', 'Personal Development', 'Habits']
"Title: ""Hygge"" Content: In both Danish and Norwegian, 'hygge' means “to give courage, comfort, joy”.InDenmark, 'hygge' is a central part of the culture.It’s about giving your responsible, stressed-out self a break to live in the moment and enjoy your immediate environment."ㅇ['Personal Development', 'Philosophy', 'Motivation & Inspiration', 'Travel', 'Society', 'Arts & Culture']
Title: Make Your Cover Letter Personal Content: Talk directly to the person you are sending your profile, making the cover letter a personal letter to them by using their names, if possible. When they see the cover letter is actually addressed to them, they would pay attention.Scan through LinkedIn, social media profiles and company websites to get the details, mission statement, culture and media mentions of your prospective employer.ㅇ['Remote Work', 'Career', 'Marketing & Sales', 'Business', 'Human Resources']
Title: Purpose of storytelling Content: In the workplace, storytelling serves as an essential, powerful tool for effective communication.It gets people excited around an idea, or a value, or perhaps some drier information that might not have been as interesting before.ㅇ['Communication', 'Reading & Writing', 'Personal Development']
Title: Zombie Craze as Medium and a Message Content: As a medium, zombies can be used as a comparison and an example to better discuss concerns and problems in the community.It could also serve as a message to promote awareness on how zombies are being reflected in the society.ㅇ['Personal Development', 'Communication', 'Philosophy']
Title: Challenge your thoughts Content: Remember that your emotions will interfere with your ability to look at situations objectively.Take a step back and look at the evidence. What evidence do you have that your thought is true? What evidence do you have that your thought isn't true?ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving', 'Mindfulness']
Title: Home Work Outs Content: Burpees are a quick push-up and jump combination that can be done easily on a flat surface. It’s a good idea to start with five to ten of them, and then challenge yourself with 100 in one go.Air squats are an effective basic lower body exercise that can be done anywhere and combined with push-ups, mountain climbers and lunges, become a full body work out.ㅇ['Health', 'Exercise & Fitnesss']
Title: Seventh idea Content: Lorem ipsumㅇ['Books']
Title: Avoiding Scams Content: If something feels off, trust your gut.Be wary of anything asking for financial or personal information.Set up an anonymous email account from a widely used email service.Never give out your home phone, address or personal email address unless you absolutely trust the recipient.Drive yourself to the date (protects your address), keep an eye on your drink/food and pay half of the bill.ㅇ['Love & Relationships', 'Psychology']
Title: Recreating meaning at work Content: Alignment: See if the work you do is aligned with your goals and values.Brainstorm: Sit with a friend or a trusted peer at the office to come up with solutions to find meaning and purpose at work.Experiment: Start with small changes, and if possible talk to a counsellor if you are feeling burned out or bored out.ㅇ['Health', 'Personal Development', 'Productivity', 'Time Management', 'Mental Health']
Title: Building a strong intimate network Content: As an introvert, you have a great capacity for building deep and strongrelationshipswith family, friends and your spouse. Make sure that you do that and it’ll also give you the courage to act more extroverted in other areas of life.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Don’t Improve All Things at Once Content: Create a list of what you want to change and place the easiest issues firstly.When you finish improving one aspect, only then you can start the next step. The first steps are important and when you'll see the results of your efforts, you will be inspired to go further.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Reassurance-seeking undercuts confident decision-making Content: Reassurance-seeking tells your brain that the anxiety that goes along with making decisions is dangerous.So each time you face a decision that makes you nervous, your brain will make you feel even more nervous.ㅇ['Problem Solving', 'Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Honesty As A Blind Spot Content: Since man started observing human behaviour, our focus has been on the studies done on deception, morality, and lying. In the last fifty years, almost no study or research has been carried out on honesty in the philosophical domain.This is glaring neglect as honesty tops the list of the most important virtues, alongside courage, patience, humility and kindness.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Psychology', 'Leadership & Management']
Title: How The Better Mind Map works Content: Write your design challenge or problem in the center of a blank piece of paper and circle it. Add the following five Topic Areas around the central challenge: User needs, Inspiration, Constraints, Commercial drivers, Service design triggers.In the Service design triggers Area, Pick 3 triggers fromEntertainment, Simplified/light, Adaptable, Economical, Integrated, Durable.Consolidate what you know about each topic area into3 triggers each.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Creativity']
Title: Projecting energy through a screen Content: Your main tools to project energy through a screen are vocal variety, hand gestures, facial expressions, and posture.Raising and lowering your voice, changing your tone, speeding up and slowing down are great ways to keep an audience listening.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Personal Development']
Title: Give Them Your Respect Content: Don’t assume a defensive position towards your employees or extrapolate that they’re going to be jealous, disrespectful, and bitter toward you.Let go of your assumptions, check your ego at the door, and convey how much you respect and value your employees so they will be more accepting of you. Remember, it’s only combining skills that you can move the company forward.ㅇ['Career', 'Corporate Culture', 'Personal Development', 'Leadership & Management', 'Remote Work']
Title: Visualizing The Future Content: For those overwhelmed with worry about the future, create a routine of visualization. After taking a few deep breaths to clear your mind, envision the answer to the following questions:What am I trying to do?How do I need to show up to do that?ㅇ['Health', 'Personal Development', 'Mindfulness', 'Mental Health', 'Meditation']
Title: A periodic sabbatical Content: Spending a month away from email can help you question your default distractions.Without email, you have to find other stuff to do while riding on the subway or waiting in line. Then you may realize that self-importance and the sense of urgency are not important.ㅇ['Time Management', 'Communication', 'Personal Development', 'Productivity']
Title: Be A Great Conversationalist Content: Charismatic people know how to listen well and do so more often than they speak.They ask clarification questions. Ask follow-up questions and ask for examples to increase your connection with the speaker and understanding of the subject matter.ㅇ['Personal Development', 'Communication', 'Psychology', 'Leadership & Management']
Title: Try saying a mantra Content: Come upwith a phrase that you can repeat to yourself to remind you to stay calm.Some examples:“This isn’t about me,” “This will pass,” or “This is about the business.”ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Psychology']
Title: Try to get excited Content: Repeatingpositive affirmations to yourself — “This is going to be great!” — might help get into a productive flow.Convincing yourself that you want to do it or that you’ll feel so much better if you stick to it is easier than trying to force yourself into it.ㅇ['Health', 'Food']
Title: Experiences vs. Objects Content: Objects fade and become part of the new normal. So you’ll get more happiness spending money on experiences like going to art exhibits, doing outdoor activities, learning a new skill, or traveling.Experiences really are part of ourselves. We are the sum total of our experiences.ㅇ['Personal Development', 'Money & Investments', 'Health', 'Problem Solving']
Title: Live is a movement forward Content: No matter where you are on the journey, in some way, you are continuing on — and that’s what makes it so magnificent. One day, you’re questioning what on earth will ever make you feel happy and fulfilled. And the next, you’re perfectly in flow, writing the most important book of your entire career .ㅇ['Communication', 'Personal Development']
Title: Morning rituals  Content: They are what triggers a peak state.The core purpose for having a morning routine is to put yourself into a peak state in the morning — so you can then operate from that state for the rest of your day.Rather than being reactive, addicted, and unconscious in your morning — it’s far better to proactively put yourself in a peak state in a ritualistic manner.ㅇ['Personal Development', 'Habits', 'Business', 'Productivity']
Title: Don't play the blame game Content: Blame is nothing but an easy wayout of taking responsibility for your own outcomes.  It’s a lot easier to point a finger at someone or something else instead of looking within yourself.Blame is not constructive; it does not help you or anyone else.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits']
Title: Improve employee engagement Content: Recruit people who align with your company’s culture.Clearly define new employees’ roles and responsibilities and provide appropriate training.Encourage autonomy.Optimize the workplace.Celebrate the small wins.Let employees work remotely.Offer great perks.Consistently measure employee activity and productivity.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Remote Work', 'Leadership & Management']
Title: Many Dreams Are Universal Content: While dreams are often heavily influenced by our personal experiences, researchers have found that certain dream themes are very common across different cultures.For example, people from all over the world frequently dream about being chased, being attacked, or falling. Other common dream experiences include feeling frozen and unable to move, arriving late, flying, and being naked in public.ㅇ['Personal Development', 'Health']
Title: Six diseasesthat a fighter can have Content: The desire for victory;The desire to resort to cunning techniques;The desire to display all that has been learned;The desire to terrify the enemy;The desire to be passive;The desire to get rid of any evil that can affect you.Bruce Lee describes the desire itself as a problem. Desiring is a bond, but so is the desire not to desire. To be detached, then, is to be free.ㅇ['Personal Development', 'Communication', 'Philosophy']
Title: Multitasking Content: Elon Musk has three executive job titles, five kids, and is wildly ambitious. He officially clocks in no more than 15 hours at the office but has said he doesn't ever stop working. With this schedule, he still averages 6 hours of sleep a night.He multitasks by sending emails while scanning invoices, holds meetings and takes care of business on his phone at the same time, and texts with his children on his lap.ㅇ['Time Management', 'Personal Development', 'Productivity']
Title: 3 Core things Content:  Focus on no more than three core things every day.Wake up every morning and figure out what the most important two or three things are for the day, and cut out the rest. Give each some allotted time instead of switching tasks.ㅇ['Personal Development', 'Time Management', 'Health', 'Productivity']
Title: Think first Content: We should make an effort to be thoughtful with our words and actions.Before speaking to someone, consider:Is it TrueIs it HelpfulAm I the best person to say itIs it NecessaryIs it Kindㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: The Necessity Of Failure Content: Failure is generally looked down upon but is necessary for success.Failure is a learning mechanism that eliminates what didn’t work and provides a clear path towards a way to achieve success.Fear of failure is what kills motivation, as we believe it is an outcome to avoid, and do not look at it as a tool to harness.ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Problem Solving']
Title: Delay discounting Content: Our tendency to devalue money and other goods based on time is called delay discounting.This is an important aspect in procrastination because the completion of the project happens in the future. Finishing a project is a delayed reward, so its value in the present is reduced: the further away a deadline is, the less attractive it seems to work on the project right now.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving', 'Motivation & Inspiration']
Title: Sleep Goals Content: A sound and successful sleep can be measured using the following goals:Sleeping well within the 30 minute timeframe.Waking up with high-energy.Minimum interruptions during the night.Sleep quality and sleep regularity rating on a high side.ㅇ['Health', 'Personal Development', 'Habits']
Title: The Habit Dip Content: While pursuing a new habit, or eradicating an old one, we often experience a dip in motivation, focus and energy. This is due to many factors, like loss of motivation due to any internal or external difficulty, or getting sidetracked by life.A habit dip is a temporary fall and can be a learning experience if we endure it.ㅇ['Personal Development', 'Computer Science']
Title: Make Sure You Really Understand Content: Passing and failing rest on whether you understood some important ideas.Your top priority should be to understand the core concepts. Identify the core concepts and make sure you can explain them without looking at the material.ㅇ['Personal Development', 'Learning & Education']
Title: Using proofreaders Content: Aim to choose people that are not trained to proofread and ask them to highlight the stuff they find confusing.Ask them to note the moment when their minds start to wander while they're reading your material. Opt to take those parts out.Ask them to indicate the 10% of your writing that you should absolutely keep (if there is a 10% that is worth keeping).Ask them which parts they would cut off (10-20%) if they had to cut something.ㅇ['Personal Development', 'Productivity', 'Communication', 'Problem Solving']
Title: Practice relaxation  Content: Whether it’s stretches, yoga, meditation, or progressive muscle relaxation, learning how to chill out when you’re in the middle of a headache can help with the pain. You might talk to your doctor about physical therapy if you have muscle spasms in your neck.ㅇ['Health']
Title: Managing Personal Energy Content: Mindfulness meditation is an excellent tool to improve our focus and awareness. We can enhance our mental energy by integrating our mind through meditation, instead of getting lost in scattered thoughts.Physical energy can be enhanced with regular exercise, no matter what kind.Emotional energy is intensified by human interaction. Meeting new people and spending time with people with no particular agenda is a great way to stay positive and improve your energy levels.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Meditation', 'Mental Health']
Title: Organizing Knowledge  Content: Whether you are a barista, movie director or an aspiring entrepreneur, you need to organize your knowledge, to develop a system that catalogs the ideas you've learned, that you can constantly refer back to.ㅇ['Personal Development', 'Time Management', 'Communication', 'Productivity', 'Habits']
Title: Get out of the “Fix-it Mode” Content: Most people struggling emotionally don’t want someone to fix their pain, they went to feel understood.UseReflective listening. Itmeans that when someone tells you something, you simply reflect back to them what they said, either literally or with your own slight spin on it.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: Striving to love Content: We start out knowing only about being loved. To the child, it feels as if the parent is spontaneously on hand to comfort, guide, entertain, feed and clear up while remaining almost always warm and cheerful.Plenty of parents don’t reveal how often they have bitten their tongue, fought back the tears and been too tired to take off their clothes after a day of childcare. We should renounce the desire to be loved and instead strive to love.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: NYC Graffiti Problem Content: In about a decade, the ‘vandalism’ of infrastructure and public property became a big problem in NYC, as it had a negative psychological effect on every citizen. The authorities put in measures to make it harder for the writers to hit their targets, but it just made the game more challenging and interesting for the artists.Extreme steps were taken in 1984 to clear NYC of Subway car/train graffiti, and commuters had to face hardships, but the practice of street graffiti flourished in the coming decades.ㅇ['Personal Development', 'History', 'Communication', 'Society', 'Arts & Culture']
"Title: Measuring well-being: people vs money Content: The turn toward financial statistics means that instead of considering how economic developments could meet our needs, it instead is to determine whether individuals are meeting the demand of the economy.Until the 1850s, social measurement in 19th-century America was a collection of social indicators known as ""moral statistics,"" which focused on the physical, social, spiritual, and mental conditions of the people. Human beings were at the center, not dollars and cents."ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture']
Title: Create Some Book Nooks Content: Strategically place books you’re reading in different physical locations.After a while of reading in specific locations, the locations themselves become associated with the act of reading, and then cues for the behavior.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration', 'Reading & Writing']
Title: Adapt your conversation Content: “The most important thing in communication is hearing what isn’t said.” In ordinary conversation, adjustments are easily overlooked. Great conversationalists possess a heightened sense of awareness.They can “read the room” or adjust their topics depending on the cues they pick up from others. For engaging conversations, look out for different body postures, gestures, facial expressions, and eye movements and adapt accordingly.Smiling, making eye contact, and leaning in towards the person you are talking to are a few things you can use to make a conversation memorable.ㅇ['Corporate Culture', 'Career', 'Communication', 'Teamwork', 'Videos']
Title: You don't keep too much cash Content: Never keep more than you need in cash or in a checking account.Grow your money in the short-term by storing it in a high-yield savings account or certificate of deposit.ㅇ['Money & Investments']
Title: The power in Scheduling Content: If you’re serious about creating something, stop waiting for motivation and creative inspiration to strike you and simply set a schedule for doing work on a consistent basis.You can’t selectively choose your best moments and only work on the days when you have great ideas. The only way to unveil the great ideas inside of you is to go through a volume of work, put in your repetitions, and show up over and over again.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits']
Title: Research on communication Content: Research found that only 7 percent of communication comes from the words you use; the rest of what you communicate comes from your voice and tone (38 percent) and your body language (55 percent).So that means when you send a virtual message, 93 percent of what you’re trying to communicate may be lost.ㅇ['Teamwork', 'Communication', 'Personal Development']
Title: Benefits of early rising Content: Early morning hours are so peaceful and quiet.Rise early and you actually have time for breakfast.Easier to exercise.Exercising right after work is liable to be canceled because of other things that come up.Productivity. You can getmuch more done by starting on my work in the morning.Commute early, and the traffic is much lighter, and you get to work faster, and thus save yourself more time.It’s much easier to make those early appointments on time if you get up early.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: Leveraging self-control Content: Have a clear sense of self, what causes you tension and where your limits are.Seek to understand the situation.Gain some clarity by asking questions while managing your own reactions.Stick to the facts and acknowledge emotions.Paraphrase and check for accurate understanding.Stating your emotions or the impact that the person is having on you based on their behavior, if delivered correctly, can sometimes be the nudge that someone needs to realize that they are rubbing you the wrong way.Seek the advice of others. You are not the only person who has ever had to productively interact with a difficult person.Keep records, if necessary. If things go south, at least you have a good record of what led to that place.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Health', 'Psychology']
Title: What superstition is Content: Superstition can be described as the belief in supernatural forces, such as fate, to describe unpredictable factors. Psychologists found that superstition comes from the assumption that a connection exists between non-related events that coincide.Individual beliefs and experiences drive superstitions, explaining why they are generally irrational.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: The Psychology of Writing Letters Content: New studies show that writing letters has healing benefits, both physically and emotionally.There is something romantic about writing a letter, and it conveys more emotion and affection than any modern means of communication. The letter is personal, heart-felt and physical. It becomes something to be treasured.ㅇ['Communication', 'Reading & Writing', 'Personal Development', 'Love & Relationships', 'Problem Solving']
Title: Body language awareness Content: Record a speech or presentation and evaluate your posture and hand gestures.Slouching increases cortisol and feeds low self-esteem while standing tall stimulates testosterone and improves your performance.Using hand gestures helps with articulating your thoughts and affects how people respond to you.ㅇ['Personal Development', 'Communication', 'Mental Health']
Title: Approach fasting like learning a new habit Content: Behavior change is hard, because we become comfortable with our patterns. Itup takes a great deal of mental energy until it becomes habit.Intermittent fasting challenges the“three meals a day plus snacks” style of eating we are so accustomed to, in whichit’s easy to feel like you should take in a meal, even when you’re not hungry, simply because it’s lunchtime.ㅇ['Health', 'Food']
Title: The Power of Choice Content: Having the ability to choose is a power. It allows you to make deliberate choices. It allows us to go where we want to go. and most especially, it prevents us to be controlled by what other people want.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving']
Title: Biophilic design Content: Biophilic design is a concept of using both direct and indirect exposure to nature to increase wellbeing.Leading up to 2020, biophilic design was a major office trend. Amazon introduced spherical conservatories to its Seattle headquarters, and Facebook created a 3.6-acre rooftop garden at its Silicon Valley hub. Due to the pandemic, remote workers can bring the concept back home with them and create a work environment with their own wellbeing in mind.ㅇ['Personal Development', 'Time Management', 'Health', 'Product & Design']
Title: Good Social Graces Content: Popular people are aware of what’s going on around them and appear approachable.They’re interested in others and are good listeners. They also introduce people to each other by sharing details that generate conversations.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
Title: Allowing ourselves to sit with difficult emotions Content: Simply feel them by sobbing, screaming into pillows, or punching pillowshelps the emotions run their courses. It’s like the safety valve on a water heater: releasing even a little bit of pressure helps the entire system operate more efficiently.ㅇ['Psychology', 'Personal Development', 'Mental Health', 'Communication']
Title: Work Loneliness Content: ... if you don't have any connections at your job.If you spend a lot of time working and are feeling super lonely, it can help to try to find an organization that also supports your type of work.Corbett says. And, again, make sure you create meaningful connections outside of work.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Psychology']
Title: Don't Try To Imitate Steve Jobs' Management Style Content: A lot of people look at Jobs and think being headstrong is the way to go, but they haven’t understood the subtleties of his management skills.Being headstrong worked for Steve.But that’s no reason it should work for someone else without also understanding the subtleties of his management skills.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Keep track of your  financial stressors Content: When facing money issues, you might find that a good solution is making a plan.This implies identifying your financial stressors as well as establishing ways to decrease your expenses.ㅇ['Money & Investments', 'Communication', 'Personal Development', 'Computer Science', 'Product & Design']
Title: Health Benefits Of Rocking Content: People who rock while sleeping tend to be less disturbed during the night and maintain their deep sleep longer.The memory function improves by a factor of three, according to a study.Rocking synchronizes the brainwaves in the ‘thalamocortical’ networks of the brain, helping both sleep and memory consolidation while improving one’s mood.ㅇ['Health', 'Personal Development']
Title: The #1 skill to overcome procrastination Content: Facing a task, experiencing the uncomfortable emotions associated with it and doing the task despite those emotions.ㅇ['Personal Development', 'Mindfulness', 'Health', 'Mental Health', 'Psychology']
Title: Resisting The Traps Of Structure Content: Many of us would prefer to have a life filled with freedom and choice, rather than a fixed, imposed or structured routine. The structure feels good but after a while, there is an urge to rebel against it, as it feels like a chain tied to the leg.The mess that is created when one rebels against a self-created structure is actually crucial for our growth. Whatever we are doing in our lives, managing, leading or creating, cannot be fruitful without structure.ㅇ['Computer Science']
Title: Your own Experiment Content: In case you miss your resolution, don't lose hope and start afresh. Keep moving in a positive direction, even with setbacks.Be kind to yourself in case of a hurdle. You are your own experiment so keep experimenting.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Be friends with life Content: It would do us good the remember that the world is not out to get us.To gain perspective, focus on other opportunities or in another direction.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Mental Health']
Title: 100 Percent Commitment Content: Clear-cut, zero-tolerance decisions and self-commitments are better than having to decide every time, or committing conditionally.A 100 percent decision is better than a conditional decision, which can lead to decision fatigue and waste your limited willpower.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Proper goals help you measure your progress Content: Goals work great to get you motivated to do your work, but they don't tell you how you're going to achieve your goals.Ask yourself what you can do every day that will help you achieve your ultimate goal. If you need to write a 4,000 word essay by the end of the month, set a daily goal of writing 500 words. If you can make consistent progress, you'll hit your goal sooner.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Intermittent fasting Content: A style of eatingthat divides each day into two simple windows: one where you may be eating and one where you don’t.This eating pattern is popular for its effectiveness as a weight-loss strategy, its potential to reduce the risk of certain chronic diseases, and its ability to lower blood pressure and improve insulin sensitivity.ㅇ['Health', 'Food']
Title: Take Your Eyes Off Of The Prize Content: Embracing risk can be difficult if you focus on the outcome.Instead, break the decision-making and the action process into smaller steps.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: How To Recover From Burnout: Balance Your Obligations And Desires Content: Performing obligations makes you want to do desired activities to compensate, which often leads to failures in self-control and feelings of inadequacy. It’s important to not overwhelm yourself with obligations so you don’t lose control later and incur in inefficiency.Rank the tasks on your goal list based on your motivation toward them.Look at the balance between desirable and undesirable tasks.If there are more undesirable tasks, create a small list of desirable tasks, preferably related to your main goal, until you have roughly the same number of each.Change the order of the tasks so you have desirable and undesirable tasks alternating.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Motivation & Inspiration']
Title:  Content: “When trouble comes to town and men like me come aroundOh, my daddy said shootOh, my daddy said shoot”Daddy Lessonsㅇ['Personal Development', 'Health', 'Music']
Title: Characteristics Of An Open Mind Content: Curiosity about other’s point of view.Being able to have their own beliefs challenged.Not getting angry when they are proven to be wrong.Empathy for others.Being able to be in other people’s shoes.Being humble about one’s knowledge and skills.Giving others space to share their own beliefs and thoughts.ㅇ['Problem Solving', 'Personal Development', 'Communication']
Title: The sirens of Titan Content: Kurt Vonnegut, well-known for his black comedy, debates over existential questions in regards to free will, destiny, and the meaning of life.This is exactly the kind of lecture one needs in order to get his mind off what is happening around.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Business', 'Leadership & Management']
Title: Discomfort Training Content: One of the reasons we don’t have self-discipline is because we run from the hard, uncomfortable things. We would rather do the easy, familiar things, that distract us.One small task at a time, push yourself into discomfort. See how it feels. See that it’s not the end of the world.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Refrigerators of the future Content: New technologies in refrigeration include solid-state refrigerators and refrigerators that use magnets.Solid-state refrigerators use the refrigerator's entire surface to slowly get rid of the heat. Solid-state refrigerators are also free from harmful materials and loud operations.Refrigerators that use magnets provide a vibration-free, silent, environmentally friendly refrigerator. It uses a magnetocaloric heat pump (using a material that heats up in a magnetic field and cools down when it is not) with water-based coolant. It also uses up to 35 percent less power than traditional refrigerators.ㅇ['Health', 'Food', 'Personal Development', 'Technology & The Future']
Title: Two Truths and One Lie Content: Start by asking each person to come up with two facts about themselves and one believable fib. Next, everyone shares their three statements and the group votes or discusses their guess for the lie.This icebreaker is a great way to get to know each otherand to have some laughs along the way.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Problem Solving', 'Love & Relationships']
Title: Speak up in a group Content: Group conversations are loud and can seem chaotic. Don't get frustrated. Go with the flow of the conversation and look for opportunities to jump in. When you say something, speak loudly and with confidence. Keep your stories short or frame a complaint as a story.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Set Learning Styles Content: There’s no research to support learning styles.How to really learn: Match your content to the process - students should learn music by listening to music, while students should learn reading by doing more reading.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education']
Title: Happiness is not the same as pleasure Content: While pleasure is correlated with happiness, pursuing pleasure does not cause happiness.People who focus their energy on materialistic and superficial pleasures end up more anxious and less happy in the long run. Pleasure is necessary, but it's insufficient.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Habits']
"Title: The formula for being an inspirational driver Content: Know your ""noble cause.""Jobs understood that if teams don’t find their work meaningful, they perceive challenging directives from a leader as arbitrary demands rather than a call to sacrifice for a higher purpose.Tell your story early and often.If you can’t weave your ideas into a clear, compelling story, those ideas remain abstract words likely to be forgotten.Push, but within boundaries. Make sure you have a clear end point and time line in mind before you go into ""push"" mode. Intense work with no clear end in sight is demoralizing."ㅇ['Communication', 'Personal Development', 'Leadership & Management']
"Title: ""No System Can Fix Me"" Content: No system can fix fundamental problems in your life. What they can do is help you make time in your life for real personal growth and help you highlight the sources of those problems, by simplifying parts of your life."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: LIIT and HIIT effectiveness Content: If you simply replace a brief HIIT session with one of a lower intensity, then it probably won’t be more effective, unless the session is longer in order to make up for the loss of intensity.So if your usual HIIT session is 10-15 minutes long, an equivalent LIIT session might need to be 30 minutes to be as effective.– and a continuous jogging session could be 60 minutes.ㅇ['Health', 'Exercise & Fitnesss']
Title: Different perceptions Content: No-one will ever view us as we view ourselves.We should consider if we are entitled to be seen by others the way we see ourselves.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Problem Solving']
Title: Voting in 1993 Content: Congress passed the National Voter Registration Act, according to which citizens were, among other provisions, allowed to vote when they applied for their driving license.ㅇ[]
Title: Opportunity Cost Content: It is the estimated value of the best alternative or the best option that one misses out as a consequence of picking one particular option.Example: Spending a limited resource, like Money, on healthcare, comes with the 'opportunity cost' of being unable to spend that amount on education.ㅇ['Problem Solving', 'Money & Investments', 'Personal Development', 'Economics']
Title: Step #3: Bookmarking Content: Use the ‘Bookmarking’ technique to create a deeper connection by adding verbal markers or emphasis to parts of the conversation:Future Mentions: saying something that will require follow up on later.Inside Jokes: making jokes that refer to something interesting or funny you and the listener was involved in.Same Same: exclaiming how crazy it is you have something in common and talking about it.You Have to See: saying that you will share something they are interested in with them later.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Career']
Title: Walt Disney Content: While presenting himself as extremely sociable and friendly to the audience, Walt Disney was quite the demanding and irritable boss when it came to his employees. However, he was both open to the others' ideas, which totally paid off when improving the park, and a supporter of Jewish people, even though at some point individuals took him for an anti-Semite.ㅇ['Personal Development', 'Entertainment', 'Movies & Shows']
Title: Productive vs Efficient Content: Productivity measures how much you do or produce within a given timeframe.Efficiency is about being productive with less effort.To be more productive in a way that won't burn you out over time, you have to understand how to be more efficient. Productivity often leads to working harder, while efficiency focuses on working smarter.ㅇ['Productivity', 'Time Management', 'Problem Solving', 'Personal Development']
Title: Arrogance: key characteristics Content: Arrogant persons have an inflated and unrealistic sense of their importance and believe they know it all.An arrogant person will argue black is white, to prove their point.Arrogant people have zero interest in listening to others.You don't need ask an arrogant person about themselves, because every discussion will revolve around them.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Prep checklist Content: Identify a success metric for the meeting. Create an agenda that will allow you to meet that purpose. (The reason for this meeting is...)Craft the items on your agenda.Build appropriate reporting and dashboards.Review relevant data beforehand. Come to the meeting prepared with targeted points of discussion.ㅇ['Communication', 'Career', 'Teamwork', 'Personal Development', 'Leadership & Management']
Title: Bridging differences requires modesty and humility Content: To bridge differences, you need to accept that you don't have all the answers nor that your view is the absolute right one.Humble people show greater openness to other people's views and experiences.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Love & Relationships', 'Philosophy']
Title: Set vapid goals Content: By not setting clearly defined goals or by setting impossible , always moving the goalpost and waiting for motivation, you will turn the productive part of your brain into the part that makes you feel miserable for all the goals you couldn't accomplishㅇ[]
Title: How To Decrease a Manager’s Stress Content: Being vulnerableDelegatingHaving clear goals and evaluation parametersㅇ['Personal Development', 'Career', 'Health', 'Leadership & Management']
Title: Finding Meaning Content: To live a significant, worthwhile life, one has to do something beyond oneself. The two ways to transcend oneself outside of work are:Pursuing Mastery.Performing acts of kindness.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Time Management']
Title: Different Worlds Same Colors Content: Some factors like language, culture, climate and history act as influencers of color perception.The color white has an association with sadness in China due to it being worn at funerals, while yellow is linked with joy, in countries that don’t get enough sunshine.Greece denotes sadness with the color purple, due to the Greek Orthodox Church associating this color with mourning.ㅇ['Personal Development', 'Health', 'Psychology']
Title: Panpsychism Content: One of the approaches of idealists, called panpsychism, claims that both physical matter and consciousness are fundamental, and particles, energies and fields are simply forms of consciousness. This approach tries to bridge the gaps left by dualism and materialism in our mind-boggling journey to understand consciousness and the universe.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: Why to create a System Content: The control of a large force is the same as the control of a few men.The control will be mantained through hierarchy. A decision will flow from above to down.ㅇ['Books']
Title:  Memory and concentration Content: To read, you need to be focused for long periods of time. Your mind is forced to focus again and again from page to page on new information.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Motivation & Inspiration']
Title: YouTube Vs TV Content: TV in the traditional sense isn’t what it used to be. The mediums watch-worthy content is less viewed on TV screens and more on the internet, especially on YouTube.Popular YouTubers are getting into mainstream TV shows not because they want to publicize themselves, but because the TV shows want more viewers from YouTube.ㅇ['Personal Development', 'Marketing & Sales', 'Money & Investments']
"Title: Know when to seek help Content: Even people who are in treatment and have learned how to cope can still return to an acute phase of depression that leaves them totally withdrawn.Whether they're mostly relying on medications or counseling, they may need a""therapeutic reset."""ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: The William James Formula For Self-Esteem Content: According to ‘The Principles Of Psychology’, an 1890 book by William James, known as the father of American psychology, self-worth is based on our actual achievements and our aspirations, as in the equation below:Self-Esteem = Success/Pretensions.The equation simply means that if we have more success, we have good self-esteem. The idea is to focus on our strengths, skills and in those areas where we can do something meaningful.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration']
Title: Never name drop Content: Charming people may know cool people, but they don't talk about it. And that only adds to their charm.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Honey: The Eternal Food Content: Part of the magic is that honey, which is basically a kind of sugar, has a negligible amount of moisture that does not let any bacteria or microorganisms spoil it.Honey is also acidic, which does not let things survive in it.Other hygroscopic sugars like molasses have a similar chemical makeup, and yet honey does not spoil(if not left out in the open for long) but molasses does.ㅇ['Health', 'Food']
Title: The impact of product ops Content: As your company matures, ensure to appoint someone to care about the holistic experience.This person should be focused on collecting and communicating data coming out of experiments, andGuiding everyone to build features and run tests that connect to company goals.If you don't have proper communication on your product team, many individuals may pursue their own goals for their own feature, causing a sprawl of your product.ㅇ['Product & Design', 'Startups']
Title: Contrarian: Traits And Qualities Content: Various factors go into the genesis of a contrarian:The need to establish an identity by standing apart from others.Childhood trauma, like a divorce in the family.Seeking attention by displaying defiance.A high level of IQHighly creative abilities.Contrarians are the rebels and are unusually certain about their divergent views. They reject the status quo and are not concerned about social graces.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: The Perfectionist  Content: You are obsessed with your idea of perfection and end up spending way too much time on a specific task. This leads to feelings of being overwhelmed, missed deadlines and delaying other priorities.Solution: Make sure you have achievable standards that don’t get in the way. Train yourself to do things that fall short of your idea of perfection until you begin to accept that the “imperfect” but functional is enough for most things.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Tips to remember people's names Content: Whenever you find yourself in the difficulty of not remembering somebody's name, try some useful tips such as repeating the name several times, connecting the new name to something you already know or linking it to something else you have just found out about the person. Just bear in mind that associations work wonders.ㅇ['Personal Development', 'Communication', 'Health', 'Problem Solving']
Title: Avoid tension and build rapport Content: This underscores the importance of starting on the right foot.  If you upset the person you’re trying to help, they’ll wall themselves off. It's important to use empathy, but don’t get too friendly. Take a careful balance between making someone like you and asserting your authority.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Health', 'Leadership & Management']
Title: More time and productivity Content: Working longer hours doesn’t necessarily increase productivity. It’s been proven to lower productivity, lead to errors and generate stress.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Five conditions of Network Forming Content: We all are interacting with our layers of connections, and five conditions (catalysts) contribute to forming our network:Frequent and repeated interactions withing new groups of peopleA high degree of overlapping of relationships in new groupsWhen people are changing and evolving their identityA high density of people (Network Proximity)Handling a difficult challenge or situation togetherㅇ['Teamwork', 'Personal Development', 'Career', 'Leadership & Management']
Title: Guard your peace of mind Content: Stoicism helps us to manage and think through our emotional reactions. It makes our circumstances easier to bear.However, we should ask ourselves if we should be in that specific situation in the first place. Is this really the environment you were made for? Is this really the life you want? Don't be afraid to make a change.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Dress to impress Content: Know the appropriate way to dress so you won’t be underdressed or overdressed.Your clothes should fit well and not be wrinkled. Invest in a work-appropriate bag or backpack as well. Shoes simply need to be professional.A good rule of thumb is no open-toed shoes, sleeveless dresses, or clothes that are baggy.ㅇ['Communication', 'Personal Development', 'Career']
Title: Discover Your Values Content: Being able to achieve a success metric is hard, but knowing which metric to achieve is even more important. Discover what you value and choose your own metrics for success, otherwise, your environment will dictate it for you, which could be unfulfilling for you.Work towards your own idea of success and don’t let “FOMO” make you feel like a failure because you’re not meeting someone else’s metrics for success.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Time Management']
Title: TV shows get nuclear wrong Content: Television gets nuclear wrong not only for dramatic effects, but for the same reason humankind as a whole has been getting it wrong for over 60 years, which is that we’ve displaced our fears of nuclear weapons onto nuclear power plants.ㅇ['History', 'Personal Development']
Title: Start with “why” Content: Why am I doing this? Ask yourself why until you understand your actions and decide how to reach your goal.For instance, ask yourself why you are doing this job. If your answer is to get paid, then ask yourself, Why do I want higher pay? If the answer is so you can have a better life, then force yourself to answer the third “why”: Why do I want a better life?ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management']
Title: Our Worldview Is Disrupted Content: Due to the highly unpredictable and uncertain nature of certain events, our opinion about the world has turned largely subjective and detached from reality, because reality itself has become elusive and hard to grasp.Our mental projections and division of thoughts are creating unique representations about our world which have become our own truth.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Philosophy']
Title: The Anxious Investor Content: Lovers of risk, anxious investors trade frequently and believe they have the edge over others. Many have absolutely no idea what their returns actually were and only remember their good decisions.Despite their overconfidence, they are prone to be beaten by the markets — and frequent trades mean they often rack up high levels of charges.ㅇ['Money & Investments', 'Personal Development', 'Economics']
Title: Misconceptions About Zombies Content: A zombie is a walking corpse, a living dead. But not all walking corpse is a zombie.Unlike many other undead,the zombie is mindless, vacant, without purpose.The zombie was literally enslaved by magic to perform hard labor. Thus, it is a slave to its insatiable appetite, mindlessly consuming without need. It is a slave that was created by that which enslaves it.ㅇ['Personal Development', 'Philosophy', 'Motivation & Inspiration']
Title: Cognitive disinhibition Content: The creative genius tends to pay attention to things that normally should be ignored or filtered out. People with schizophrenia are bombarded with hallucinations and delusions that should also be filtered out. However, creative genius differs from them in that the genius can separate bizarre fantasies from realistic possibilities.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health']
Title: The influence of entourage Content: Who we know and what we do influence what we'll become: What we do puts us around people. And the people we surround ourselves with help set the baseline for what we think is ok, what we think is possible and what we’re exposed to.ㅇ['Personal Development', 'Problem Solving']
Title: Jeff Bezos's Regret-minimization framework Content: Project yourself forward to the age of 80. Looking back on your life, you want to minimize the number of regrets.Thinking about your potential regrets give you clarity. It also helps you to remove a few pieces of confusion in the present caused by alternative paths. It helps you make the right decision more easily.ㅇ['Problem Solving', 'Personal Development']
Title: What ideas are Content: An idea is a connection between two concepts.Steve Jobs said that creativity is just connecting things. When you understand that and think of ideas in that way, the process of generating ideas will seem a lot less intimidating.ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Productivity']
Title: Rapid Logging  Content: It is the language in which the Bullet Journal is written, a way of capturing information as bulleted lists.It's a way to enjoy the benefits of hand writing, while avoiding the shortcomings of it.ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: Build the right budget Content: The most valuable part of budgeting is actually the process of building a budget correctly.You build a budget based on looking at your actual spending over the previous few months.Get real numbers, not estimates. Dig through your bank statements and credit card statements and figure it out. This will easily show you the areas where you actually overspend.ㅇ['Money & Investments', 'Personal Development']
Title: Boss Flattery Content: Unfair as it is, having a great relationship with your boss is more important than your performance. If you manage to upset your boss or instill insecurity, then your performance cannot save you. You simply need to ask your boss what they want and then do that.According to a study, flattery works too well, even if it is overdone.ㅇ['Personal Development', 'Career', 'Teamwork', 'Communication', 'Leadership & Management']
Title: The Feynman Technique Content: The Feynman Technique is a way to understand or reinforce your level of knowledge by pretending to explain the same to a child. Explaining without the use of complicated words is a way to learn and retain knowledge that lasts.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education']
Title: Being best friends Content: People who considertheir spouse to be their best friend are almost twice as satisfied in their marriages as other people.ㅇ['Love & Relationships', 'Personal Development', 'Health']
Title: Seek Quality Information:  Content: Seek quality information to base your approach on. You don’t know the best ways to encourage proactive problem solving, so you check in with your coach or mentor or search for some relevant books and articles.ㅇ['Leadership & Management']
Title: Morals or ethics tilt behaviors Content: People that are required to put their signature at the top of a document instead of the bottom are more likely to provide truthful information.  They are confirming that the information they’re about to provide is true before they have a chance to falsify it.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Money & Investments']
Title: Prescribing placebos Content: A 2007 study revealed that 45 percent of doctors had prescribed a placebo at some point. Doctors believed that placebos had a therapeutic effect.The most commonly prescribed placebos are aspirin, vitamins, and antibiotics. Doctors prescribe placebos because they have no other form of relief to offer the patient. Other times, the patient insists on taking some type of medication.ㅇ['Health', 'Psychology', 'Money & Investments', 'Science & Nature']
Title: Don’t ring the bell  Content: I watched you go through training. You were tough then. You’re tough now. You’ll get through this just fine. But no matter what happens.’ He paused. ‘Don’t ring the bell.’ㅇ['Books']
"Title: Mutuality Content: After a certain point within a healthy intimate relationship, each partner recognizes a close connection and changes his or her view from ""me""to ""we."""ㅇ['Love & Relationships', 'Personal Development']
Title: Reality Check Content: All efforts towards correctly pursuing your own personal development must take into account reality, not how you think the world should work. The truth is reality isn’t fair and just trying your best towards your dream doesn’t always cut it.ㅇ['Personal Development', 'Motivation & Inspiration', 'Business']
Title: Take time to stop Content: Sometimes it can be difficult to stay calm.Take the time to stop and breathe deeply or practicemindfulness to return your attention to the present moment and away from the worries and fears.ㅇ['Health', 'Mental Health', 'Personal Development', 'Problem Solving', 'Communication']
Title: The Scorekeeper Content: Treats life as a contest in which they set the rules and frame the scoreboard in order to always win. He/she keeps tabs on owed favors and call them in when he/she wants to control you.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
Title: Invisible insecurities Content: You figure everyone can see that you’re insecure. And that actually makes you feel more insecure.No one can see your insecurity. They are too worried about their own insecurity to notice your insecurity. No one can see your insides but you.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Psychology']
Title: When Studies Are Untrustworthy Content: Many layers of uncertainty along with thinking errors of scientists (blind spots) make the research or evidence untrustworthy about 42 percent of the time, according to a study.Many studies lack validity, but researchers already being involved in the studies develop ‘learned helplessness’ and start believing in evidence even though there is none. A lack of evidence to prove the contrary is not evidence to support the theory.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
Title: Hitting the wall Content: Hitting the wall is basically about running out of energy: Your legs feel like concrete, your breathing becomes laboured, your stride turns into a shuffle. Negative thoughts flood your mind, and the urge to quit becomes overwhelming.Hitting the wall isn’t just a fallacy, it’s probably going to happen to you at some point to you if you’re brave enough to be running the marathon.ㅇ['Exercise & Fitnesss', 'Health', 'Personal Development']
Title: Body Language Content: Many leaders can mistake what is being stated as the entire information, neglecting the unspoken messages that are revealed by observing the body language of the subordinates and peers. Paying attention to what isn't said can make a huge difference in the level of communication.ㅇ['Communication', 'Personal Development']
Title: The Way We Live Digitally Content: Your tone of voice can make others guess your truthfulness and even health. One can practice speaking in a way that is appealing and professional.The words we say or write can be easily analysed through AI software and create a full character profile of us. What we write will become our avatars language and personality.Our social media posts can be analyzed for quality, content and a whole spectrum of information can be dug about our beliefs, behaviour and preferences.ㅇ['Personal Development', 'Psychology', 'Communication', 'Career', 'Problem Solving']
Title: Detachment in relationships Content: Most of us misunderstand love to be all about holding on to the other person, trying to fix them and taking care of them in all ways possible.We need detachment to not take personally other people's reactions, to not seek outside validation and to draw boundaries so that others don’t control us.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Habits']
Title: The Fundamental Flaw On Speed Reading Softwares Content: Softwares using the RSVP (Rapid Serial Visual Presentation) method eliminate time-wasting eye movements by presenting you one word at a time. Again, the science says this tends to have a negative impact on comprehension as the rereading is important for understanding text.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Learning & Education']
Title: Automate Your Savings Content: The best way to attain financial success is not about having a budget or avoiding debt, or even choosing the right investments, but about having a system that makes automatic wealth creation possible for you while you sleep.ㅇ['Money & Investments', 'Personal Development']
Title: Self-love vs. other types of self Content: Whenever you think about self-love, try picturing yourself making a mistake. Forgiving your own mistakes instead of overreacting to them is what self-love looks like. Sell-love is deeply connected to our relationship to the ones around us, as we are definitely shaped by our experiences. On the other hand, we have what we call self-sufficiency and self-reliance, terms that define the relationship one has with himself or herself, without involving anybody else.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships']
Title: Company Values Content: We as individuals have certain values, and if the company we work does not respect them, it feels like abuse. Our values have to be aligned with the company's values for us to feel motivated to work.Example: If you are an animal lover but the company you work for is destroying the environment and the millions of animals that live in it, it would be hard to work for the company.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'softwareengineering']
Title: The claims of the binaural beats industry Content: Many companies are making daring affirmations that binaural beats work like “digital drugs” to “biohack” your brain, that have the power to unlock your memory and creativity while keeping away stress, headaches and insomnia. An entire  industry has sprung up around the concept.But the evidence for binaural beats’ therapeutic powers is not at all conclusive. A lot of big claims have been made without adequate verification.ㅇ['Health', 'Personal Development', 'Science & Nature', 'Money & Investments']
Title: The Rush of Motivation Content: During the first week of the new year, there is a rush of motivated people who want to achieve their respective self-improvement goals. But then all this rush always tapers off, with only about 8 % of people actually managing to achieve their goals by the end of the year.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Creativity And Collaboration Content: Asking for feedback and general collaboration with other people provides us with a sounding board that can sharpen our vision and make the execution stronger.It also helps us recalibrate or pivot the idea and give it the right direction and shape.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Communication', 'Creativity']
Title: The Flaw With Methods That Eliminate Regressive Eye Movements Content: This methods are supposed to let you read it right the first time, but regressive eye movements generate enhanced understanding beyond what could be obtained on the first pass.Due to sentences unfolding linearly, often contrary to the messages they convey, rereading becomes necessary for proper understanding.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Learning & Education']
Title: When people mention you Content: Acknowledge everyone who mentions you.Many people and companies want to better market themselves while they simultaneously ignore their existing audience.ㅇ['Personal Development', 'Marketing & Sales', 'Entrepreneurship']
Title: East Vs. West Coast Content: The 90s saw a personal and musical rivalry between two hotbeds of rap, East Coast and West Coast, causing a national rift.Two famous artists, Tupac Shakur and Notorious B.I.G. were murdered in the violent clashes that frequently erupted in the inner-city neighborhoods.ㅇ['Personal Development', 'Music', 'Society', 'Arts & Culture']
Title: Opening The Windows Content: There is a misconception that opening house windows causes the high pressure of the house and low pressure of the tornado to cancel each other out, and that the house can explode if windows are left closed.In reality, opening the windows does no good and only lets the wind and debris enter your house.ㅇ['Personal Development', 'Science & Nature']
Title: Relationships during lockdown Content: Relationship struggles make perfect sense these days.We’re stuck inside our homes, forced to spend more time together than ever before.We’re relying on a partner for almost all of our social support because we can’t meet our friends and family.We're trying to find a balance between new responsibilities (working from home, child care or housekeeping).ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Time Management', 'Mental Health']
Title: Maintaining your network Content: Trade contact information with coworkers and supervisors to have a method to stay in touch. You will be in a better place to stay abreast of their career changes. You never know when you will meet with them again.ㅇ['Personal Development', 'Career', 'Teamwork', 'Remote Work']
Title: Age is only a mindset Content: Serena Williams:“I think in life you should work on yourself until the day you die.”Quite often in life, your age is only a mindset.Don’t place limits on yourself because of how old or young you are.ㅇ['Personal Development', 'Sports', 'Corporate Culture']
Title: Energy drinks Content: If you have an energy drink habit due to poor sleep, think of the money your sleep habits are costing you as an extra motivator to change them.There are a number of health issues that could be causing you to feel drained. Visit your doctor to find out how to fix it.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: The Curse of Brilliance Content: Despite Napoleon Hill's brilliance and principles for success, he barely eked out a living for most of his life.While he preached the gospel of saving a percentage of earnings, he spent frivolously.While he spoke of having a pleasing personality as a key to success, he was known to be abrasive.Hill finally achieved his definite chief aim, but not before going through a lifetime of tragedy.ㅇ['Personal Development', 'Motivation & Inspiration', 'Business', 'Problem Solving']
Truly understand what you need andand tailor everything in your selection process finding the perfect person.Determine how you will find the perfect person to fill need that need.You don't want the best of what you saw. You want the best person for the job. Explain the process to the interviewee.Have a background check on the candidate before the interview.Make the interview a conversation, not an interrogation.Always ask follow up questions.Spend as much time answering questions as you do asking.Describe the next steps, don't let him be the one who ask.Provide closure every time.Failing to follow up is incredibly rude.Observe on how they act with other people before the interview.Check out the references of the candidate.Conduct one more interview to be positive that you're choosing the right one.Make an enthusiastic offer.ㅇ['Career', 'Personal Development', 'Leadership & Management']
Title: Give Kind Criticism, And Remember The Point Of It Content: The point of your criticism is to help someone improve, or to correct a problem, and your feedbacks should carry that message. If you’re doing anything but that, reevaluate whether you actually have legitimate criticism to give, or you just need to talk to someone.Offer positive and specific suggestions to alleviate the issue at hand, or identify the problem clearly without talking about the person, just the issue.ㅇ['Personal Development', 'Communication', 'Career']
Title: Singing and mental health  Content: While recent research has shown that music has a strong influence on patients with mental health issues, this is certainly not a scientific cure. However, singing can still be practiced in order to ensure a positive mindset and an increased level of happiness and accomplishment.ㅇ['Personal Development', 'Health', 'Mental Health', 'Science & Nature', 'Psychology']
"Title: Socratic ignorance Content: Socratic ignorance refers to a person's acknowledgment of their ignorance: ""I know only one thing – that I know nothing.""It is also referred to as ""Socratic wisdom."""ㅇ['Problem Solving', 'Personal Development', 'Philosophy', 'Communication', 'Society', 'Arts & Culture']
Title: Safety and Side Effects Of Detox Diets Content: Severe calorie restriction can result in fatigue, irritability, and bad breath. There is the risk of overdosing on supplements, laxatives, diuretics, and even water.At-risk populations include children, adolescents, older adults, those who are malnourished, pregnant or lactating women, and people who have blood sugar issues, such as diabetes or an eating disorder.ㅇ['Health', 'Food']
Title: Comparisons and equivalence Content: Not every comparison is an equivalence; it’s possible to compare things without suggesting that they are equal to one another.Not every equivalence is falseand can even be reasonable.Not every false equivalence is intentional.Equivalence is subjective; it’s not always possible to clearly determine whether a specific equivalence is false or not.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
"Title: Questions for the Important Traits Content: Grit- ask on how determined a person in pursuing his dreams.Rigor- ask if there was a time he considered a data to make a decision.Impact- ask for what he have contributed to any organization and his inspiration.Teamwork- ask of his experiences on working with other people.Ownership- ask for a time when he experienced ""injustice"".Curiosity- Ask them something they have learned recently.Polish- observe on how they keep confidently calm and humble."ㅇ['Career', 'Personal Development', 'Leadership & Management']
Title: Move Around Every Now and Then Content: If you’re feeling sleepy or unmotivated at work, get up and walk around the office for a couple of minutes. Try to walk to the nearby coffee shop or take the stairs instead of the elevator.Physical activity can improve your time management skills and enhance your cognitive processing to stay awake,because exercise increases blood flow to the brain, helping you get your juices going to tackle projects and individual work.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Habits']
"Title: Break It Down Content: Your to-do list is not your project list. Don't add multi-action tasks to your to-do list, such as ""Clean out the office."" Break projects down to smaller, easier-to-tackle subtasks.The smaller and more atomic these subtasks are, the more doable they are. Break down tasks into five-minute increments."ㅇ['Personal Development', 'Time Management', 'Productivity']
Title:  Content: I have a pretty clear idea of how my ideas have generated enormous revenue for companies that have used my research; I know I’ve had a substantial impact.But as I’ve confronted this disease, it’s been interesting to see how unimportant that impact is to me now. I’ve concluded that the metric by which God will assess my life isn’t dollars but the individual people whose lives I’ve touched.I think that’s the way it will work for us all.ㅇ['Motivation & Inspiration', 'Books', 'Career', 'Business', 'Human Resources']
Title: Be willing to not have it all Content: Needs are limited. Desires are endless.Accepting the essential futility of trying to fulfill every desire we have is much wiser than indulging all of our impulses for gratification.Decide what your highest priorities are and focus on them and cut off other options.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: What comes easily to them? Content: As they finish tasks and projects you have assigned to them, make sure to take notes on how they did. Be specific about the areas they executed well and the areas they struggled with. Reflecting upon past performance gives you great insight into future possibilities. I would also encourage you to test individuals’ abilities by letting them take on new roles. You never know what hidden strength or talent they may have buried within them just waiting to be unleashed.We are naturally intuitive in the area of our strengths. When someone is able to learn a new skill quickly or accomplish assignments efficiently, it is usually a great indicator of their strengths. Find out what comes easily to others and make note of it. What do they accomplish faster than anyone else? What do they inherently know faster than others? This can be an “x factor” type of characteristic that people have in their strength zone. They just have that “gut feeling” that seems to guide them in their decision making.ㅇ['Corporate Culture', 'Career', 'Business', 'Creativity', 'Human Resources']
Title: Don't Try Content: Self-improvement and success often occur together. But that doesn’t necessarily mean they’re the same thingㅇ['Books']
Title: Express your Feelings Content: Being honest about your feelings is advisable, as remote working isn’t for everyone. Some thrive on it, others will struggle. It’s a good idea to seek help and support. Communication is always good.ㅇ['Teamwork', 'Remote Work', 'Time Management', 'Health', 'Personal Development']
"Title: The ""firehose of propaganda"" model Content: It has four distinct features:It is high-volume and multi-channelRapid, continuous and repetitiveIt makes no commitment to objective realityIt makes no commitment to consistencyFirehouse propaganda can include internet users who are paid to repeatedly post in forums and comment sections on social media disputing legitimate information and spreading misinformation. It pushes us towards feelings like paranoia, mistrust, and suspicion."ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: Meet new people Content: While rebounding can be risky, it is OK when one feels ready — on average, it takes people three to sixmonths — to test the dating waters.This is probably the quickest way to restore one’s feeling of being a viable mate. The key is to take it slow and steady.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Mental Health']
Title: Use assertive communication Content: Assertive communicationallows us to take responsibility for ourselves and our actions without judging or blaming other people.Emotionally intelligent people know how to communicate their opinions and needs in a direct way while still respecting others.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Leadership & Management']
Title: The best investing strategies Content: You do not have to have a lot of money to start investing.  You could start by investing your spare change with Acorns.An inexpensive platform is Ally Invest. You can get started with Stock and ETF trades for $4.95 with no account minimums. Mutual funds are priced on a per trade basis at $9.95.ㅇ['Money & Investments']
Title: Make Your Ikigai Content: Make three small lists:Your valuesThings you like to doThings you are good atThe cross-section or overlap of these three lists, is your Ikigai, something you should do for the rest of your life.ㅇ['Personal Development', 'Health', 'longevity']
Title: Balance analysis with action Content: Too much focus on data and analyses can detract from the broader context or the impact of your decisions. Relying only on data may indicate the best course of action for the bottom line, but it may not be the best decision for the team or relevant stakeholders.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Get enough sleep Content: Your brain manages energy better when you get enough sleep.Sleep deprivation causes the prefrontal cortex to lose control over the regions of the brain that create cravings and the stress response.Sleep between 6.5 hours and 7.5 hours every night.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Less anxiety Content: Time management is only useful when you’re aware of your limitations and don't let the system dictate your entire life.In other words, when you don’t tread lightly (especially at first), time management can add more stress to your life.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Measuring your happiness Content: Here are questions you should ask yourself to know if you are happy:Do you feel like you have the life you want? Are you working towards the life that you want?Does your environment bring you peace of mind?Have you accomplished the things you want in your life? Are these goals important to you?Are you content as you are right now? What are the things you're doing that is contributing to your happiness?Have you stopped and wondered if you feel more positively than you were before?ㅇ['Personal Development', 'Health', 'Psychology', 'Motivation & Inspiration']
Title: Practice self-awareness Content: If you notice yourself slipping and not sustaining your boundaries, ask yourself what's changed. Find out what you do have control over and what you are going to do about it.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: How Caffeine Affects Sleep🤔 Content: While I love the taste of coffee, let’s be honest: most of us, from college students to sleep deprived moms , reach for a cup when we’re facing an energy slump.Your favorite cup of coffee stimulates the production of both noradrenaline and epinephrine. That in turn starts what you’ve probably heard called the ‘flight or fight response, which raises your heart rate, blood pressure–and alertness.ㅇ['Habits', 'Exercise & Fitnesss', 'Food', 'Health', 'Meditation']
Title: Get Past AI Content: Most companies use artificial intelligence(AI) to screen out candidates using keywords. One can learn from the company website and profile job description on what kind of words are to be included in the CV, to get through the robots. One can also create a visual, interactive or creative CV highlighting one’s professional presence like on LinkedIn.ㅇ['Remote Work', 'Career', 'Marketing & Sales', 'Business', 'Human Resources']
Title: Use analogies Content: Avoid long, descriptive explanations and break things down with simple analogies. Use analogies based around common knowledge or things you know your audience would be knowledgeable about.ㅇ['Communication', 'Teamwork']
Title: Enrichment Theory Content: Enrichment Theory offers a perspective from work psychology and points out that the skills and experiences we build in our free time can complement our work performance. It suggests that you find a hobby that touches on your job in some way. If you want to use your leadership skills, play the role of team captain for your local soccer team.ㅇ['Personal Development', 'Time Management', 'Career', 'Money & Investments', 'Problem Solving']
Title: Communicate clearly and frequently Content: Communication is essential and comes first when setting expectations with your team.Have a plan in place from the start to ensure your team understands what you are expecting from them.For example, should they report every task they complete? Is there a set amount of time in which they should be able to reply to emails?ㅇ['Teamwork', 'Communication', 'Remote Work', 'Leadership & Management']
Title: Confirmation Bias Content: Is our tendency to cherry-pick information that confirms our existing beliefs or ideas. To hold an idea and convince ourselves we arrived at it rationally, we go in search of evidence to support our view. And we manage to find that evidence that confirms what we want to believe.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: Social acceptability for self-driving cars Content: Social acceptability is an issue for those wishing to buy a self-driving car and others who will share the road as numerous automated and autonomous vehicles have been in high-profile accidents.There is a risk of rejection of this technology if the public is not considered in the decisions about the introduction and adoption of self-driving vehicles. Without collaboration on how to make the car safe and provide evidence of that safety, this project will not gain traction.ㅇ['Technology & The Future', 'Artificial Intelligence']
Title: What's holding you back Content: Identify the things that are holding you back, internal and external and eliminate them.More often than not our constraints are internal: we procrastinate because of impostor syndrome, or we fill our time with low-value tasks and distractions.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: We imitate habits to fit it Content: We imitate the habits of three groups:The close. Proximity has a powerful and impressive effect on the way we behave.The many. We feel the pressure to comply with the rules of the groups we're part of. Being accepted is the greatest reward.The powerful. We are attracted to behaviors that we think will make people respect and admire us.ㅇ['Books', 'Personal Development']
Title: Tying happiness to outcomes Content: It is not good to tie your happiness to outcomes since that can affect your happiness.Overcoming some obstacles might pose more obstacles, while other events that we thought would be bad for us might make us grow and learn.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments']
Title: The Mediterranean Diet Content: Eat 7-10 servings of fruit and vegetables a day.Carbohydrates should be consumed in the form of whole grains.Protein should be mostly in the form of fish and chicken.Red meat consists of no more than 1-2 servings per month.Replace dairy with olive oil.Red wine should be consumed in moderation to provide valuable antioxidants.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Freelance resources Content: Everything is hereㅇ['Career', 'Entrepreneurship', 'Computer Science', 'Human Resources', 'Learning & Education']
Title: Perfectionist Behavior Content: Perfectionist behavior is a broad personality trait prevalent in today's generation. It is defined as a hypercritical relationship with one's self.While setting high standards for oneself can be deemed as a positive quality, but perfectionism more or less assumes that we are flawed or defective.ㅇ['Personal Development', 'Psychology']
Title: Update Your List Weekly Content: Schedule a 20-minute meeting with yourself every Friday or Monday to review your to-do list, project list, and someday/maybe list. Use that time to rewrite any items that aren't broken down as much as they should be, purge irrelevant items, and move the next actions from your project list to your to-do list.ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: Pros And Cons Of Servant Leadership Content: Servant leadership requires dedication to the concept. You can’t make people trust you overnight. It’s something you build.Servant leadership might take too much time for companies that need to be turned around quickly for financial or other reasons.Companies that rely on hierarchy and complex organization in order to function in their industry may not find the servant leadership model useful.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Encourage others Content: A great conversationalist encourages others to talk about themselves.Use the ‘RASA’ approach:  receive, appreciate, summarise and ask. Also, be curious and ask open-ended questions.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Drink water (or tea) Content: Keeping ourselves high hydrated is key to revitalizing our bodies and making sure we have ample energy when we need it.If you find water too tasteless, opt for tea instead. Try it without sugar and drink it as is.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Habits', 'Productivity']
Title: Accept your emotions Content: Recognize what happened and how you feel. Suppressing your emotions will get you nowhere. It’s important to first focus on how you feel.You can also journal your emotions or speak with a close confidante. Or you can go to therapy, of you think it's right for you.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Psychology']
Title: Smart Choices Content: How we choose to respond to others and to our work also determine our ultimate outcomes.Next time: choose to walk away from that complaining coworker, choose your lunch break instead of your work, choose to focus on you work instead of the ‘ping’ of someone’s red-flagged email, and choose to stand up for yourself and say “NO” when you are asked to do more than you are able.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Career', 'Teamwork']
Title: Groupthink Content: A psychological phenomenon that occurs within a group of people, in which the desire for harmony or conformity in the group results in an irrational or dysfunctional decision-making outcome.Group members try to minimize conflict and reach a consensus decision without critical evaluation of alternative viewpoints, by actively suppressing dissenting viewpoints, and by isolating themselves from outside influences.ㅇ['Personal Development', 'Teamwork', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: Words have power Content: These labels are so problematic that the Food and Drug Administration has required Santa Fe Natural Tobacco Company, the maker of Natural American Spirit cigarettes, to remove the terms “natural” and “additive-free” from its product labels, advertising and promotional materials because they constitute reduced harm claims, which are banned without agency approval. The company is still permitted to use “Natural” as part of its brand name, and the FDA failed to address the use of “organic.”Truth Initiative hasurged the FDA to take enforcement action against Santa Fe and Reynolds American, Inc. for marketing Natural American Spirit cigarettes with reduced harm claimswithout approval. The FDA should determine that Natural American Spirit cigarettes are illegally on the market, and therefore prohibit the use of any term that suggests reduced risk or reduced exposure to harmful substances — including “organic” — in the promotion of products and in the brand name itself.ㅇ['Food']
Title: A pre-work Activation Ritual Content: For example, every day when youget to your desk and sit down to work, play the same song before I start any work.This is important because it serves as a cue to your brain to go into work mode. This little ritual makes it easier for me you “slide” into work rather than having to will your way into it.ㅇ['Health', 'Time Management', 'Personal Development']
Title: The 100-zero rule Content: Either give somebody 100% of your attention or zero.If you’re half paying attention to your kid or your partner while doing something else, you are failing at paying attention to them and at whatever else you were trying to do.ㅇ['Personal Development', 'Teamwork', 'Time Management', 'Entertainment']
Title: Using fear Content: We’ll be in a better position when we'll be able to approach potential dangers with a calm mind, very vigilant to our internal signals but not anticipating every possible bad thing that could happen.We don’t need to live in fear to stay safe. A better approach is to be aware of the risks we face, accept that some are unknown or unpredictable, and do all we can to be prepared for any serious or imminent dangers.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health', 'Psychology']
Title: Invest in assets Content: Truth about assets. You pay for something and its value increases in a particular amount of time and you will be repaid with the greater amount than what you paid.ㅇ['Economics', 'Career', 'Personal Development', 'Money & Investments', 'Entrepreneurship']
Title: What a Fixed Mindset is Content: It's a mentality that seeks validation. The individual builds a certain degree of knowledge and skills due to various reasons. Then, instead of consistently improving them, the person begins to seek validation from others by trying to prove himself in various ways.A person with a fixed mindset can easily cultivate doubt, confusion, and procrastination habits because failures make him vulnerable.ㅇ['Personal Development', 'Habits', 'Mental Health']
Title: Make room for what matters Content: Slot your meaningful work into the times when you feel most productive. Realizing how your focus, creativity, and interest change at different hours in a day can help you better engage in your key projects.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship']
Title: Pick One Person to Ask Content: It’s best to ask one person instead of a group.Pick someone who you think can help you the most, or at least send individual requests to several people at once instead of dropping a line in a group chat.Asking a group leads to the “diffusion of responsibility” phenomenon, where nobody feels like they have to help because they think someone else will.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Teamwork', 'Health']
Title: Science-Fiction And Perspective Content: Science fiction can coax us to think creatively by letting us leapfrog to the distant future where we may glimpse what radical change could look like.These stories often imply that we will survive as a species and overcome our challenges or warn us that though we may progress as a society, dangers abound. A multi-generational perspective that is scaled to encompass interplanetary habitation enlarges our understanding of our context within the universe and discourages shortsighted actions while encouraging peaceful coexistence and conservation.ㅇ['Communication', 'Science Fiction', 'Personal Development', 'Technology & The Future', 'Science & Nature']
Title: Weekly check-ins Content: Recurring check-ins ensure regular communication between managers and their direct reports. Each week, every employee reflects on their role and provides a brief update and share the following:A quick pulse on how they’re feeling.A green/yellow/red on their current OKRs/Rocks/Objectives/MBOs to indicate their confidence level that they will reach the deadline as well as the progress towards any measurable key results.A brief list of their top priorities for the coming week.Bullet point answers to a few simple questions, such as “What’s going well in your role? Any wins you’d like to share? Any challenges you’re facing?(Check-ins are NOT a replacement for in-person or video 1-on-1s.)ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Quit Social Media Content: But instead of denying their use completely, use the “Craftsman Approach to Tool Selection.” This means that you copy the way craftsman pick tools: they use the ones with positive impacts that outweigh the negative impactsif you are a Facebook Ads marketer, use Facebook. If you have found the use of LinkedIn helps you attract traffic and leads to your site, the same idea applies.But if you can’t find a positive outcome from the use of a social media channel,quit it.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Spend Time With a Loved One Content: Actually be with them, talk with them, bond with them. There isn’t much there will give you more joy than this.ㅇ['Health', 'Time Management', 'Personal Development', 'Habits']
Title: Pathways Content: They are the ability to generate ideas, plans and paths that achieve your desired goals. They relate to the resourcefulness, and the capacity to make things happen. It is the ability to jump and hop over obstacles and take alternate routes if required to achieve what you have set out to.This ability to be on your toes and improvise on the fly is the key to finding the pathways to your journey of hope, leading to an upward spiral and eventual success.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
Title: The need for close friendships Content: We are social beings and we need to create intimacy with other people, for the well-being of our body, mind, and heart.Close friendships regulate our emotional distress because in difficult times, being close to someone you feel attachment in a safe way is the most effective way to calm yourself.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Build Muscle Content: Studio7Westㅇ['Habits', 'Exercise & Fitnesss', 'Mindfulness', 'Sports', 'Problem Solving']
Title: Predictive processing framework Content: Research suggests that the brain is a large predictive machine, constantly comparing incoming sensory information and current experiences against stored knowledge and memories of previous experiences, and predicting what will come next. This is described in what scientists call the “predictive processing framework”.This ensures that the brain is always as prepared to deal with the current situation as optimally as possible.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Science & Nature']
Title: Dishonesty As a Global Currency Content: In any social setting, lies keep the world from falling apart, becoming the real global currency:Organizations and their employees routinely lie to preserve identity, protect the reputation of an individual or groupIn relationships, one lies to spare the other from feeling bad, or to avoid an awkward situation.We lie to ourselves and consistently believe we are smarter or better looking that we really are.We lie on social media.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Psychology', 'Leadership & Management']
Title: Detaching from prior success Content: The only way to get to the next level is by letting go of who you’ve been. The longer you hold on, the smaller your thinking will be.Don’t get stuck where you were. Be willing to banish the past, no matter how great, for a better future.ㅇ['Personal Development', 'Habits', 'Problem Solving']
Title: Responsibility Content: With much power comes much responsibility. Your first priority is to your team. If you put them first, all the rest will fall into place.Working together as a team will lighten the burden of responsibility.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
Title: Mental frames Content: ... are structure that are represented in the brain by neural circuitry. Frames shape the way people see the world, and consequently, the goals they seek and the choices that they make.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Psychology', 'Mindfulness']
Title: The End Products Content: The purpose of creative activities for brain health is not to produce a sellable or even a laudable product. These activities creates new neural connections that can preserve your cognitive ability or at least slow down its deterioration.Also, just as muscle strength takes time to develop after years of idleness, so does improved memory and better reasoning abilities.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Creativity']
Title: It’s normal to ask Content: It’s not greedy or entitled to ask for a raise. Unless you work somewhere truly dysfunctional, it’s understood that you work for money. This is okay.Even if your manager doesn’t ultimately say yes, you’re not likely to damage your relationship by making the request, as long asyou’re not asking for an amount that’s wildly out of sync with the market for your work, andyou have a track record of strong work.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Common decision-making mistakes Content: Making impromptu decisions. Take the time to think about the pros and cons of your decision and weigh out the consequences.Lacking peace. Take deep breaths in a quiet environment to evaluate the facts before you decide.Wallowing in the chaos of everyday life, or listening to too many other people.Not considering priorities.Make a list of your important priorities. It will help you to make better choices.Deciding things without thought to our needs and wants.Neglecting your values.Making decisions that are not right today, but we think they will be in the long run.Saying things to please others, or avoid saying something that will hurt.Forgetting how to say “no.” We think we need to be all things to all people. Step back so that others can step forward.Procrastinating.Once you’ve made a decision, own it. Doing so is key to living with it.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: New Agenda In Regular Meeting Content: Driving a new agenda in an already planned(regular) meeting is a better way than scheduling a fresh meeting when everyone is already busy. The group needs to be kept on track and session notes be taken so that no time is wasted in repeating or scheduling similar meetings.ㅇ['Remote Work', 'Corporate Culture', 'Productivity', 'Time Management', 'Human Resources']
Title: Idea 1 Content: Yes, Jan Koum referred to his time at Yahoo as a prison sentence. It makes sense: back when Koum had a Linkedin profile, his last three years at the company were described as “did some work.”ㅇ['Cybersecurity', 'Artificial Intelligence', 'Technology & The Future']
Title: Learning constantly Content: To get better results in life you need to learn constantly. And the best way to learn is to read effectively and a lot.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Motivation & Inspiration']
Title:  Content: The ability to voluntarily bring back a wandering attention over and over again is the very root of judgment, character, and will.ㅇ['Personal Development', 'Health', 'Communication', 'Religion & Spirituality', 'Mental Health']
Title: The Trap I’ve Fallen into Content: You see, I’d beenintendingto do some sort of course about theMCAT/Passive income stuff for ages. But I’d been procrastinating from it for way too long.In my head, I kept thinking of it as some sort of Big Deal. And because it was a Big Deal, I told myself I had to spend ages planning the course, figuring out the best content material, researching the best strategies, creating the most optimized schedule, and a load of other stuff.Then someone said, “look, why don’t you stop talking about doing this course or whatever and actually just do the course?”At that moment, it was like a lightbulb went off in my head. I realised that I’d fallen into the trap of endless planning, and no execution. Sure, there’s a time and place for planning. But usually, most of us go way too overboard on the planning front, especially if what we need to do feels hard or unclear.As someone famous once said, “the journey of a thousand miles begins with a single step”.The main thing is that you take that first step, and start, because if you keep onplanning, you’ll never end updoing.So what are you currentlyplanningas procrastination from actuallydoing? And what are you doing half-heartedly that you could be doing consistently instead, to benefit from compounding returns?ㅇ['Reading & Writing', 'Productivity', 'Creativity', 'Videos', 'Learning & Education']
Title: Get a good night’s sleep Content: While appearing overly fatigued might not be an accurate portrayal of who you are, it can adversely contribute to people’s first impression of you.And multiple studies suggest poor sleep cand lead others to perceive you as less attractive, less smart, more depressed and less healthy.ㅇ['Personal Development']
Title: Reducing Mental Clutter At Work Content: Multitasking and being interrupted are big sources of clutter in our minds. Switching between tasks, we have to keep details of both tasks in mind, which harms focus, patience and enjoyability.Get rid of distractions sources and keep to single-tasking to stop harming your productivity and well-being. Creating systems and prioritizing also helps you let go of the to-do lists so you can be present and productive.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management', 'Productivity']
Title: Food as a Relation Content: Food is a relation to organism and circumstance.Food is bound to vary from moment to moment. Coffee and pasty are a fine breakfast or afternoon snack. Yet, most of us won't enjoy it for dinner.Circumstances are bound to involve contradictory principles. You may buy only organic food, but on vacation, you crave burgers and fries.Therefore, any given food relation is the mirror of an eater, and it represents the eater's needs, habits, convictions, deliberations, and compromises.ㅇ['Health', 'Food']
Title: Bloom's Taxonomy Explained with a Pen Content: Knowledge - What is a pen? What does it look like?Comprehension - What are some uses for a pen? Is it only used to write?Application - How do you use it?Analysis -What is each part’s importance and role in making a pen being able to do the task it is used for?Synthesis - Is the pen the best way to use when writing an essay?Evaluation -You have decided that a pen is not the best way to write, but what are the arguments and reasons that you have for coming to this conclusion?  You are now sharing a viewpoint with critical points to back up your ideas.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Communication', 'Learning & Education']
Title: Simplify your commitments Content: You can't do it all. Only stick tothose commitments in your life that really give you joy and value.For the rest, you need to learn to say no, and value your time.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
"Title: The medium is the message Content: In 1964, media theorist Marshall McLuhan said that ""the medium is the message,"" meaning that the kind of medium through which a message is transmitted matters more than its content.For centuries, the primary medium for mass political news was the printed word. Political candidates were expected to participate in a series of debates that were attended by thousands, but millions followed the debates through newspaper accounts. By the 1930s, politicians could address citizens directly through radio. McLuhan described the radio as a ""hot"" medium because speeches could incite passions."ㅇ['Personal Development', 'Money & Investments', 'Leadership & Management', 'Society', 'Arts & Culture', 'Computer Science']
Title: Stating the desired outcome Content: Many people enter into a debate ready to battle with only one side knowing the rules and purpose of engagement.Before beginning any debate or argument, discuss with the other party a purposeful outcome and define clear rules of engagement.ㅇ['Communication', 'Love & Relationships', 'Teamwork', 'Personal Development', 'Leadership & Management']
Title: Manage uncertainty Content:  Focus on the things you can control (and ignore those that you can’t)Shift from External to Internal Locus of Control. Itmeans you perceive yourself to have more control than the environment over your life. Live your life as you would normally, independent of the uncertainty.Bring certainty to the important things (and let the other things go).ㅇ['Personal Development', 'Business', 'Startups', 'Career', 'Leadership & Management']
Title: Slowing complexity loss Content: We may be able to slow, or even reverse, some of the complexity loss due to aging. Adding complexity to your daily routine can have far-reaching effects.Aerobic exercise and resistance training can increase heart rate complexity.Tai Chi, combined with physical movement, breathing techniques, and meditation, affects postural control.An extensive and diverse social network promotes better health and wellbeing.Learning new skills or solving mental puzzles can improve cognitive function.ㅇ['Health', 'Personal Development', 'Psychology', 'Science & Nature', 'Philosophy']
Title: Why downtime is so important: Content: New Insights: as your conscious mind rests, the unconscious mind takes over and provides valuable insights or creative ideas and consolidates memoriesRecharge: rest fills up the energy needed to work deeply. You restore your ability to direct your attention by giving this activity a restEvening Work Is Usually Not Important: work that you fit in your downtime isn’t normally high-value activities that really advance your career but rather low-value shallow tasks.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Virtues Of Stoics: Temperance Content: Acting within limits, and not indulging in anything too much is a virtue that firmly puts it foot down on excess, which it believes lead to discontent, and dissatisfaction.Curbing one’s desires (or self-control) leads us to work on what is essential in our lives, be it material goods, discipline, or any extreme choice that life provides us with.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Motivation & Inspiration']
Title: Following Your North Star Content: You’ll develop the ability to overcome obstacles, as you’ll be fixated on your end goal and won’t allow small things to keep you from it.Switches you from a carefree attitude, that makes you drift through life, to a driven attitude, that leads you towards your destination.Having a greater goal compels you to break it into smaller and more manageable goals, making it more achievable. Research shows that having a life purpose increases confidence, energy levels, health and lifespan.ㅇ['Science & Nature', 'space']
Title: Break Up The Tedious Tasks.  Content: Boring tasks lead to distraction and procrastination and enduring them exacerbates the problem. By taking frequent breaks and doing physical activity, gives you the energy you need to maintain focus.Work in fifteen-minute bursts. Set a timer and try to do as much as you can before it goes off. When time is up, do something physically active, then work for another fifteen minutes.ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: What Deliberate Practice Means Content: Deliberate practice involves:Repetition of small and very specific sections of a skill instead of just playing throughMonitoring one's performance - in real-time and via recordings - continually looking for new ways to improve.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Learning & Education']
"Title:  Content: ""… The most precious inheritance that parents can give their children is their own happiness. Our parents may be able to leave us money, houses, and land, but they may not be happy people. If we have happy parents, we have received the richest inheritance of all."" - Thich Nhat Hanh"ㅇ['Love & Relationships', 'Personal Development', 'Philosophy', 'Society', 'Arts & Culture']
Title: Catelyn Stark matches Cecily Neville, Duchess Of York Content: Cecily Neville was the wife of Richard, Duke of York, and the mother of two kings of England, Edward IV and Richard III.SimilaritiesBoth women followed House Tully’s motto of “Family, Duty, Honor,” which made their sons’ decisions to abandon their betrothal promises nearly unforgivable.ㅇ['History', 'Personal Development', 'Philosophy', 'Movies & Shows']
Title: Spend time with loved ones Content: If you’re struggling with feeling thegratitudein the moment, go spend time with your friends and family. It will give you a chance to practice your acts ofgratitudeon people that you care about.Make sure you’re listening intently the next time someone shares a story with you instead of waiting for your own chance to speak. Or start a conversation with a difficult member of the family by complimenting their new shoes or hair-cut.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Studying better Content: When it comes to studies, most of us tend to get really  stressed. Which is basically normal, as it is about evaluating our own knowledge in the different fields. However, there are some tips that can help you pass the exams without freaking out. For instance, going through the books properly: checking out the glossary, index, study questions, can really prove helpful when starting to learn for a subject.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education']
Title: Secure attachment Content: Parenting is not about using techniques or thinking in terms of methods. Anything as complex as a relationship between humans can't be reduced to a set of consciously manipulable variables.Secure attachment in children is not a result of using techniques, but from the overall quality of the relationship between children and parents who are reasonably consistently available and in tune with their children's emotions some of the time - basically, loving parents.ㅇ['Parenting', 'Health', 'Personal Development', 'Problem Solving', 'Love & Relationships']
Title: Happiness vs Joy Content: Happiness is dependent on outside circumstances to align with your expectations so that the end result is your happiness. It’s based on internal and external circumstances, thus unstable, with its chronic lack leading to despair and depression.Meanwhile, joy is internal and not contingent on anything in order to exist. It can be cultivated and the first step to do it is to understand the difference between happiness and joy.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Love & Relationships']
Title: The Emergence Of Brackets And Parentheses Content: The Brackets as a form of punctuation came in the 14th century, first used by the Italian scholar Coluccio Salutati.It was used 1500 years earlier (as a parenthesis) to separate one text from the other, forming a digression. The more subtle usage inside sentences came much later.ㅇ['Communication', 'Reading & Writing', 'Personal Development', 'Society', 'Arts & Culture']
Title: The “health halo” effect Content: It refers to a scientifically researched phenomenon in which certain claims, such as “low fat” or “made with organic ingredients” can lead us to assume a food is healthier or lower in calories.ㅇ['Health', 'Food', 'Marketing & Sales']
Title: Put yourself out there Content: Look for small moments of opportunity to connect with people during work hours.Consider these questions: Are you being social at breaks? Are you making an effort to talk to people at the coffee machine in the morning? Are you attending company social events?ㅇ['Teamwork', 'Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Imposter syndrome Content: It occurs when we feel that we don't deserve our successes and the rewards that come along with them. We believe they’re caused by luck, timing, or other factors outside of our control, instead of embracing the fact that we’re actually responsible for having made them happen.ㅇ['Personal Development', 'Career', 'Psychology', 'Leadership & Management']
Title: Small talk Content: It’s a brief conversation between you and someone you don’t know very well.Small talk is an essential stage of a casual conversation, especially in English-speaking cultures.ㅇ['Communication', 'Personal Development']
Title: Short-Term(1-5 years) Investing Strategy Content: For short-term investing, keep your money in a bond fund like the Vanguard Total Bond Market Index Fund or a certificate of deposit (DC) at your local bank.If you are willing to take on a bit more risk, put your money in a balanced index fund like the Vanguard Wellesley Income Fund, which invests in about 60% bonds and 40% stocks to generate a higher return with a slightly higher risk.ㅇ['Money & Investments']
Title: The Ostrich Content: Someone who would rather bury their heads in the sand than organize their finances.“Making no decision always feels easier than the possibility of making the wrong decision.”Ostriches should take their heads out of the sand — slowly. Set aside an hour a fortnight at first to examine your finances, taking a close look at your income and outgoings, and where being more organized and aware could save you money.ㅇ['Money & Investments', 'Personal Development', 'Economics']
Title: Building habits Content: The basic process for building all habits is basically the same: you repeatedly condition the behavior you want, over time, until it becomes automatic.But no habit starts out automatic; there’s a deliberate period, where you must consciously apply yourself to make a certain behavior your default.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: You can change your attention span Content: To get better at concentrating, start small. Choose only one task or point of focus. Clear all other things away or shut them down. Look at your environment. Do you work better in silence or with ambient noise? Is your chair comfortable enough?You can also train yourself to be more mindful by focusing on your breath or any other sensation for three minutes.ㅇ['Mindfulness', 'Personal Development', 'Health', 'Meditation', 'Time Management']
Title: Pushing yourself too hard Content: Pushing your body to reach new levels of fitness requires commitment and effort that are intense and challenging.But without the right balance of rest and recovery you could end up with a long-term fatigue condition called overtraining syndrome.ㅇ['Health', 'Exercise & Fitnesss']
Title: Suffering Content: The deepest form of suffering is a feeling of extreme dissatisfaction about the impermanence and the insubstantiality of everything around us.Buddhism mentions suffering as inevitable as long as there is desire, lust and a sense of coveting/craving in our lives.Once we grasp this fully, we stop craving and struggling in hope and fear.ㅇ['Personal Development', 'Health', 'Philosophy', 'Problem Solving', 'Communication']
Title: Every possession is a relationship Content: So it makes sense to carefully consider what we keep in our homes.Most of us own lots of things that make us feel bad (unused gifts, clothes we don't like or that don't fit, books we’ll never read, etc). And if it’s normal to have hundreds or thousands of possessions, then we are each, at all times, bearing the weight of hundreds or thousands of these relationships.ㅇ['Personal Development', 'Money & Investments', 'Problem Solving', 'Science & Nature']
Title: Manipulation Content: Some narcissists will use their romantic partners to meet unreasonable self-serving needs, fulfill unrealized ambitions, or cover up self-perceived inadequacies and flaws:“I can’t wait to show you off to my friends and make themjealous!”“I talked my girlfriend into letting me live with her rent-free. I also get to use her car.”ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships']
Title: When habits are useful Content: Habits are useful when you focus on patiently persisting over a long period, rather than short bursts.The behavior you require can eventually run on autopilot while not requiring lots of deliberate effort.You're looking to make long-term changes to your routine or lifestyle rather than a temporary condition.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: Going To Bed Angry Content: The context might be such that you just can’t solve a problem before bed. Be realistic and settle for an agreement to never go to bed without at least deciding when to continue the discussion or argument.Also, some people actually need to cool down before they can continue a productive discussion, so taking a break could be wise.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Know When To Step Down Content: Often leaders have chosen to stay on when they should have bowed out. Without intending to, they often undo much of their own work and cause problems for their successors.An increasingly frail Winston Churchill should not have tried to be prime minister again in 1951. His government drifted, while his chosen successor Anthony Eden grew increasingly embittered.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Sama Vritti or “Equal Breathing” Content: How it’s done:Inhale for a count of 4, then exhale for a count of 4, all through the nose, which adds a natural resistance to the breath. Once you manage it, you can go up to a count of 6.It calm the nervous system, increase focus and reduce stress.When it works best: Anytime, anyplace — but this is one technique that’s especially effective before bed.ㅇ['Health', 'Meditation', 'Mindfulness', 'Exercise & Fitnesss']
Title: Relativity Content: The mental model of relativity states that everyone's outlook, viewpoint and perspective are different from ours.The same situation is looked in different ways by people, and understanding these variations can help us toward a meaningful dialogue with them. We can diffuse any inherent conflict by hearing out and identifying what we understand, making the other person feel listened to.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health', 'Parenting']
Title: Seeking different perspectives Content: Leaders who do well on this dimension typically base their decisions on sound analysis and avoid the many biases to which decisions are prone.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
"Title: Optimal Workspace Lighting Content: The best kind of light you can have in your office is natural light. It helps our bodies maintain our internal ""clocks"" or circadian rhythms which affects our sleep and energy. Poor lighting, whether it's dim lighting or harsh lighting from overhead fluorescent lights, can cause eye strain, stress, and fatigue.Don't sit with your back to a window unless you can shade it.Don't sit facing a window because that will make reading a monitor difficult. If you use a task lamp at your desk, position it so the bottom of the lampshade is at about the height of your chin when it's on."ㅇ['Time Management', 'Health', 'Productivity', 'Personal Development', 'Remote Work']
Title: Motivational strategies that show success Content: Teachers that plan lessons to be interesting, curiosity-provoking, and personally inspiring have better success in motivating their students to read.Leaders have better success in motivating their employees when they take the employees' perspective and invite them to create their own self-endorsed work goals.Parents are more successful when they try to truly understand why their children don't want to do something and then take the time to explain to them the benefits of the activity.Most successful interventions do not try to change another person's motivation. They focus on the environment.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Motivation & Inspiration']
Title: The Expiration Date Content: The Lockdown has forced us to keep our Supermarket trips to a minimum, and finally check what’s been lying in our fridge/pantry for months, or even years.Most of the stuff we have would expire soon, we would assume. But the truth is a bit more complicated. Expiration dates aren’t set in stone and are in fact the manufacturer’s calculated ‘guess’ as to when its product will not be of optimal quality. The good news is some of the expired stuff you may have with you is still edible.ㅇ['Health', 'Food']
Title: Create a safe space for feedback Content: The first step of incorporating wins and failures into agile is creating a safe environment where all feedback will be encouraged and welcomed.As for feedback, accept it gracefully, and use it to grow - even if it is difficult to hear. When you lead by example, your team will follow.Banish blame. Don't point fingers when something goes wrong on your team. If the team is worried they'll be reprimanded, they will be less likely to take risks. Instead, reframe mistakes as learning opportunities.Identify any threats to psychological safety and deal with them immediately. It takes one person to create a hostile and unsafe environment, for example, by yelling at or shaming people when they make mistakes.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Personal Values and Behavior  Content: Knowing your personal values changes your behavior.For instance: When you value health, you don’t have to wrestle with managing impulse control as much. If you know a particular food or activity isn’t good for your body, you don’t want it.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Two main varieties of distractions Content: Sensory: We can more easily tune out from sensory distractions. For example, the feel of your tongue against your upper palate is an incoming stimuli your brain weeds out.Emotional distraction is more difficult to tune out. When you overhear someone mention your name, it's almost impossible to ignore.Those who focus best are relatively immune to emotional disturbance.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Communication', 'Time Management']
"Title: The Word ""No"" Content: If we always say ""yes"" to others, we are saying ""no"" to ourselves. We lose sight of our own priorities and instead live by other people's standards. Saying ""no"" at first may bring feelings of guilt. But ""no"" is just a word.You may find it difficult to say no or may fear to disappoint the other people. Because of this, you may try to find lengthy excuses for why you can't help with their request. You don't owe an explanation, but it can feel easier to give one."ㅇ['Personal Development', 'Communication', 'Mental Health', 'Love & Relationships']
Title: How to build quickly Content: Time box your specWrite down your specCut your specDon’t fall in love with your mvpㅇ['Cryptocurrency', 'Computer Science', 'Podcasts', 'Videos', 'Artificial Intelligence']
Title: Why People fall asleep on the sofa Content: ... while watching TV, but then can’t sleep when they go to bed.During a nap, you dissipate some of your sleep pressure. The brain can only produce so much sleep over 24 hours. If you use some of it up on snoozing in front of the telly, there is less left for the night.ㅇ['Health']
Title: 4. Find what you are passionate about. Content: Focus more on passion; understand yourself in better ways, and you’ll make a bigger impact. Passion produces effort and continuous effort produces results.ㅇ['Motivation & Inspiration', 'Habits', 'Career', 'Problem Solving', 'Learning & Education']
Title: Eliminate burnout Content: Switch activities to something more rewarding and pile it on, pushing the pedal to the metal until you recharge.You’ll reset the electrical activity in your mind and body and enjoy a cascade of self-produced anti-stress and happy hormones.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
"Title: The ""power"" of multitasking Content: Multitasking can be detrimental. Research shows it stresses and slows us down, increasing our potential for error. It also decreases information retention and focus."ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Productivity Content: Work is the only way to achieve things. Thinking about achieving your goals will not do anything real for you.So make good use of your time. Know how to get the most results in the least amount of time. That’s the ultimate aim of productivity skills.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title: How Remote Work Became Possible Content: Computers and the internet have made remote work a common arrangement, and this is a recent phenomenon. PC and internet access changed the shape of work in an unimaginable way, and the technical advances of the 90s, which was the Information Technology revolution, offices started using networked PCs and embraced e-mail.As the millennium happened, broadband access became cheaper, and a cheap audio communication software was released in 2003, which was called Skype, which evolved into video conferencing later, helping people connect professionally in a remote setting.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Career']
Title: Join a Gym Content: Strike up a casual conversation with the person next to you.Then, chat and say hello each time you see each other at the gym. It might be the beginning of a friendship.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Teamwork', 'Career']
Title: Make time for it Content: Unless you schedule reading time in your busy day, you may not be able to squeeze it anywhere between all of the other tasks already crowding the calendar.Even if you can only devote 15 minutes for reading— the time it takes you to commute to work— do put it in your schedule.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Reading & Writing']
"Title: Empathy and teamwork Content: When a boss is yelling at people or being short with them, talk to them behind closed doors and say, ""Hey, you were really short with us in the meeting. Are you OK?"" Try and get across that you think they're acting out of character and you want to check on them.Remember that your boss is human too and want to feel heard and feel like they belong. Inquire about your boss as a human being, perhaps ask them what they did for the weekend. We don't know why they're bad leaders - they may be under pressure or don't realize they're bad."ㅇ['Career', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Benefits of a fiber-rich diet Content: Eating a fiber-rich diet is associated with better gastrointestinal health and a reduced risk of heart attacks, strokes, high cholesterol, obesity, type 2 diabetes, even some cancers. Fiber slows the absorption of glucose — which evens out our blood sugar levels — and alsolowers cholesterol and inflammation.Fiber doesn’t just help us poop better — it also nourishes our gut microbiome.ㅇ['Health', 'Food']
Title: Sabotaging yourself Content: Sabotaging yourself and your relationships create unnecessary pain and self-generated stress.To stop sabotaging yourself, you must first recognize when you’re getting in your own way. You need to figure out your patterns of behavior and then find creative ways to counteract them and form new habits.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management', 'Productivity']
Title: Provide the proper reward Content: When considering a new habit, make sure you see its accomplishment as satisfying rather than tiring. Therefore, choosing the proper reward for after completion of the habit can make you feel more at ease when it comes to your new routine.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
"Title: Mindfulness meditation Content: It is based on Buddhist traditions and it's described as ""the non-judgmental awareness of experiences in the present moment.""Sit in a quiet place with your eyes closed, focusing on your breath as it moves in and out.It's a way to become familiar with your own mind."ㅇ['Mindfulness', 'Health', 'Meditation', 'Personal Development']
Title: Going all-in on remote work: benefits for businesses Content: Remote work can be costly or cost-saving, depending on how well-equipped you are to really support it.When done right, assessing the appropriateness of remote work for all your employees and implementing the necessary changes will save money.Savings will be primarily in overhead categories: rent, utilities, facility upkeep costs, in-person IT labor, satellite office networking costs, maintenance, property insurance, etc.The point to aim for is where the investment will bear return.Remote workers may enjoy more flexibility, which may translate into increased productivity.ㅇ['Corporate Culture', 'Remote Work', 'Teamwork', 'Career', 'Leadership & Management']
Title: Relax with a Book Content: Get in some light reading before bedtime.Good old-fashioned print is preferable to an iPad or Kindle. The light from the screen of your tablet or phone is blue-spectrum light … it tells the brain to stop secreting melatonin [a natural sleep-inducing biochemical].ㅇ['Health', 'Personal Development', 'Habits']
Title: The Competency Trap Content: Many people fall into the competency trap, which is the assumption that their established principles and mental models, that have served them all these years, will be sufficient in the future too.They rely on familiar tools, skills and routines, getting into their comfort zone in the false belief that they don’t need to upgrade or change in this increasingly complex and competitive world, where change is the only constant.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Time Management']
Title: Reach out and stay connected Content: You may feel too exhausted to talk, ashamed at your situation, or guilty for neglecting certain relationships. But this is just the depression talking.Staying connected to other people and taking part in social activities will make a world of difference in your mood and outlook.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Ennui Content: Ennui is a form of chronic boredom and it usually involves tiredness, dissatisfaction, apathy and feeling that everything is uninteresting and unfulfilling.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Health']
Title: Autodidacts Content: Most creative people are self-taught, be it Bill Gates, Steve Jobs or Mark Zuckerberg. They ‘think different’ and find that the standard, spoon-fed ways of learning are not helpful and may even be curbing their natural creativity.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Science & Nature']
Title: Symbolic Logic Content: Symbolic logic is akin to learning a new language, which we can use to analyse the logic of statements or validate arguments.It can even be used to construct proofs for complex arguments, where it is not easy to validate right away.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Philosophy', 'Psychology']
Title: Improving skills Content: The best strategy for getting better at skills is deliberate practice. A good way to work on this is to divide it into 3:Practice the skill.Get timely feedback on how well you’re performing.Focus on your weak points with selective drills and constrained practice.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management', 'Strategy']
Title: Narrative Habits Content: The way we talk to ourselves about the events in our lives is subject to the same laws of learning and habit formation that physical behaviors are.That means we can learn to talk to ourselves in specific ways just like we can learn to tie our shoes or say please and thank you.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication']
Title: Learn how to learn Content: We often put our heart and soul in some subjects but yet end up getting average grades. This can be really frustrating as you know you have put the hardwork but, studying or learning is not only about hardwork but also smartwork. You should know the right way to study a particular subject or anything as a matter of fact. Here are some tips to study the right way.ㅇ['Learning & Education', 'Personal Development']
Title: Working with our hands Content: Activities that use our hands relieve stress and help solve problems:Using our hands on a task that doesn’t demand much cognitively gives the mind a chance to relax and rest.When our brain is “offline,” it gives it a chance to work on problems behind the scenes.There is something primal about it. We have actively used our hands as part of our daily survival for thousands of years.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: The Definition Of A Rich Person Content: Someone rich is someone who has the prestige and social status that comes with living a lavish lifestyle. This definition ignores the fact that some rich people have their finances in disarray and live paycheck to paycheck or in debt.ㅇ['Money & Investments']
Title: The Infinite Mix Decade Content: As the music got self-aware and easily accessible, with the vast digital ecosystem spawning endless hits, playlists, alternate versions and fusions, the past decade has been the most hearteningly diverse representation of mainstream music from all across the world.ㅇ['Personal Development', 'Communication', 'Society', 'Arts & Culture']
Title: Ensure the means Content: When building a new habit, make sure you have all the means that would enable you to get to like it faster.Equipment is often what matters the most when trying to get used to a new routine.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Happy People See Their Jobs as a Calling Content: A calling is to view your work with the belief that it contributes to something larger than yourself, to the greater good.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Psychology']
Title: Don’t make judgments Content: When you move on to expressing your concerns, watch your language carefully. Avoid any judgment words that might set off your counterpart.Share only facts.ㅇ['Communication', 'Teamwork', 'Career', 'Personal Development', 'Leadership & Management']
Title: The secret to scaling: People Content: The secret to scaling is the people. People generally want to do the right thing if you set them up for success with the right conditions. They want to grow, develop, and have a meaningful impact. They don't need to be coerced or controlled.Effectively scaling an organisation is then connected to helping people grow.ㅇ['Teamwork', 'Society', 'Arts & Culture', 'Career', 'Leadership & Management']
Title: Expecting revenge effects Content: We can expect revenge effects, even if they cannot be predicted.In chains of cause and effect within complex systems, the real benefits are not the ones we expected, and the real threats of not those we feared.We should be careful about becoming overconfident about our ability to see the future. The revenge effect may depend on knowledge we don't yet have.Before we intervene in a system, assuming it can only improve things, we should be aware that our actions can make it worse or do nothing at all.ㅇ['Personal Development', 'Entertainment', 'Technology & The Future']
Title: Make sure it’s needed Content: Make sure the skills you've chosen arerelevant to your career, your organization, or both.Gaining a new skill is an investment and you need to know upfront what the return will be.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: Nirvana Content: Nirvana was a band from Seattle. The 1991 Reading Festival spoke with awe about the band who played a no-frills set early on the Friday afternoon.Within weeks they released one of the most influential and best-selling albums of all time. Nevermind has gone on to sell 30 million copies worldwide.ㅇ['Personal Development', 'History', 'Communication', 'Society', 'Arts & Culture']
Title: The Confusion Of Habit and Routine Content: Habits are programmed human behaviors with little or zero conscious thought. Habits free our minds to other things, but our behavior isn’t always on autopilot. There are many tasks that require concentration, deliberation, and effort, and cannot be simply fed in the brain as an automatic habit.Behavior that requires conscious thought (like writing a journal every morning) is a routine, not a habit.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title:  Content: “Stay on target.” – Gold FiveUse to keep yourself or others focused.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: The Logic Behind The Two-Minute Rule Content: Incorporating the two-minute rule as a habit should make it easier to follow, in time.Once you start working on something, the chances of your giving up on it are negligible. It provides a solution to all those small tasks that tend to get overshadowed and forgotten in the wake of big and critical projects.It helps you create a mindset that avoids procrastination. Once you get used to implementing the rule, you can extend it to lengthier tasks.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Work-life balance Content: Define what a balanced life looks like to you before you can work towards a better work-life balance.To define a work-life balance, write out the things that are important to you on a list and prioritise them.The majority of people will put friends and family as their number one, and then their health as number two.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Habits']
Title: Align Content: A strategic leader must foster open dialogue, build trust, and engage key stakeholders, especially when views diverge. To pull that off:Understand what drives other people's agendasBring tough issues to the surface, however uncomfortableAssess risk tolerance and follow through to build the necessary supportㅇ['Corporate Culture', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: We Are Born Creative Content: Human beings are born with a capacity to reflect, evaluate, to come up with new ideas, and find new connections. We think such creative abilities are for a chosen few, but we all have it. We may have unintentionally squashed them from our lives due to our education systems.We ultimately don't feel creative as our routines aren't conducive to it.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity']
Title: Picking Something Fun Content: You are more likely to keep doing an activity that you enjoy.It shouldn't be a daily fight against yourself.Being consistent needs doing what you like doing, not something that you find miserable.Avoid physical or mental burnout.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss']
Title: Questions For The Final Interview Content: If they make you an offer, get really clear on what is on the table — bonuses, pension, equity, vacation days, starting date, etc.ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Begin with the use in mind Content: The first step to learning well is always to ask yourself “why am I learning this?”, because the most effective way to learn is highly dependent on the eventual situation when you will use that information.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy', 'Productivity']
Title: 1. What Does And What Doesn’t Signal Commitment.   Content: The essence of commitment is both parties wanting and planning a future with each other. And that can only be perceived through actions and their context.Some of the things that people often mistake in isolation for commitment are:Wanting to have sex with someone.Wanting to have a baby with no other evidence of commitment like, say, marriage. Cohabitation.Being married.ㅇ['Love & Relationships']
Title: Being overweight affects the brain Content: A diet high in saturated fats and sugars affects your blood pressure, cholesterol, and blood sugar levels. It also affects the parts of the brain that are important to memory. A 2015 studyfound obese children performed worse on memory tasks than children who weren't overweight. Another study found obese people have less white matter in their brains than their lean peers - as if their brains were ten years older.A recent studysupports one prominent theory that high body mass is linked to inflammation, which affects the brain.ㅇ['Health', 'Personal Development', 'Food', 'Problem Solving', 'Marketing & Sales']
Title: Rewards and motivation Content: It might be that nothing motivates one as a reward. Knowing that you will be rewarded after having completed the task has a strong influence on your brain. Therefore, bet on it and, if possible, try rewards that offer you inner satisfaction and that are not necessarily related to spending money like crazy.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Motivation & Inspiration']
Title: The Benefits Of More Face Time Content: Research found those who get more face time with management by being co-located are assigned better work assignments from their managers, are awarded promotions more frequently, and are less aware of their remote counterparts.Many companies have learned how to integrate remote work into their business. Now is the time to set up structures to support the visibility and growth of remote teams long-term.ㅇ['Teamwork', 'Remote Work', 'Leadership & Management', 'Corporate Culture']
"Title: Oxytocin Content: ... also called the ""love hormone"" makes people more social and communal. It's a neuropeptide and hormone that we naturally produce inside our brains. It has a wide range of functions, like:Making us more emotionally open, trusting, and generous.Making our memory suppress the negative stuff and highlight the positive stuff.Relieving our pain or making the pain bearable. It also helps in lowering stress and depression.It plays a big role in our daily activities like emotions, social interaction, relationships and even our sexual feelings."ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Psychology', 'Science & Nature']
Title: Future career logic Content: The most important career logic of the past is becoming counterproductive. Many of us have been told the key to success was developing a specialization that allowed us to climb the professional ladder. However, with the advancement in technology combined with increased uncertainty, the world is rapidly changing. In the future, being broad-minded is likely to be as important as expertise. The ability to connect the dots (generalists) is as important as the ability to make the dots (specialists).ㅇ['Personal Development', 'Problem Solving', 'Business', 'Leadership & Management']
Title: Emotions Content: Our emotions, especially during moments of peak anger and happiness, can hinder our ability to make good decisions.Pay attention to your emotional state and focus on the character strength of self-control. Resist the temptation to respond to people or make decisions while you’re emotionally keyed up.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management']
Title: Intimate Relationships Content: You and your partner are best able to define what you think a successful relationship looks like.When assessing your relationship, instead of comparing it to other couples, ask: “How do we mutually contribute to making our lives better?”ㅇ['Personal Development', 'Habits', 'Psychology', 'Motivation & Inspiration']
Title: Flawed Understanding of Basic Nutrition Content: Many people lack even the basic ability to distinguish between a carbohydrate and a protein.Read some books, or consult a professional – better yet, do both.ㅇ['Health', 'Food', 'Personal Development', 'Exercise & Fitnesss']
Title: Make a Brain Dump Plan Content: When you’re in concentration mode, you need a way to quickly record and store any passing thoughts that are important but unrelated to your current project.Whether you keep a bullet journal by your side, utilize your phone’s voice memo recorder, or use an all-encompassing app like Evernote,having a brain dump system frees your mind to focus on the task at hand.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship']
Title: Align Goals With Your Values Content: Hold the idea of wealth and success in your mind long enough and hard enough, until you draw into your life the resources you need to accomplish it.Your main focus is to keep your mind fixed on improving your personal finances and achieving financial independence.ㅇ['Personal Development', 'Money & Investments', 'Habits']
Title: Give yourself distance Content: When Holmes is dealing with a particularly thorny case, he occupies himself with another activity, like playing the violin or smoking a pipe.Konnikova contends that pipe smoking is a way for Holmes to constructively distract himself from his thinking.ㅇ['Problem Solving', 'Personal Development', 'Science & Nature']
Title: Past progress is often misunderstood Content: Future progress is underrated because past progress is misunderstood.There are times when optimism is so great and so broad that we become blind to future risksPeople tend to be optimistic about their own future but pessimistic about others. Most people you know are reasonably happy but suspicious over the direction of the country and its future. When people are cynical about others, a natural path is to discount what other people are capable of in the future.Underestimating future growth, in general, is also a typical plot.ㅇ['Money & Investments', 'Problem Solving', 'Personal Development', 'Society', 'Arts & Culture', 'Leadership & Management']
Title: Multidimensional implicate order Content: Consider a tank full of water with transparent walls and two television cameras at right angles to each other. Suppose further that the two cameras are transmittingimages to two screens correspondingly which are placed in another room.What will be seen is a certain relationship between the images appearing on the two screens. They will generally look different but will be related.The images refer to a single actuality, which is of higher dimension than are the separate images on the screens. In other words, the images are projections from a higher-dimensional reality.Quantum entanglement, or the property of non-locality of particles, which modern physics has failed to explain, can easily be understood with the analogy described above.Just as each image of a fish appears different on the screen, but refers to a single instance, so do two quantum entangled particles siting at different corners of the universe may appear separate, but they are actually just two abstractions of the same thing.ㅇ['Books']
Title: Different cultural views Content: In countries that emphasize the needs of the group over the individual, like Asian and Latin American countries, inconsistent behavior is not immediately associated with hypocrisy.In collectivistic cultures, people will prioritize the preservation of relationships, even when people have double standards.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships', 'Leadership & Management']
Title: Cultivate a hobby Content: Hobbies have been proven to reduce stress and loneliness, and senior citizens with hobbies may be less susceptible to dementia.Deep engagement in an activity unleashes the “flow” state, which arises from immersion and mastery so intense that time seems to drop away.ㅇ['Time Management', 'Personal Development', 'Health', 'Communication']
"Title: The Appeal to Force Content: This fallacy occurs when a person makes a threat of physical or psychological violence against others if they refuse to accept the conclusions offered. It can also happen when a person claims that accepting a conclusion or idea will lead to harm or disaster.Children are more prone to this fallacy when they say, ""If you don't agree, I'll punish you!"""ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Life lessons from Studio Ghibli Films Content: Keep believing in yourself in spite of the struggles you find yourself in.You don't always need someone to save you. You can do it yourself.Your family is your top priority and worth fighting for.Don't be afraid to step out of your comfort zone to face the unknown.ㅇ['Personal Development', 'Movies & Shows']
Title: Oprah Winfrey’s Productivity Tips Content: Wake up early and eat a nutritious breakfast;Focus on your goals;Rise above and overcome adversity – even if it seems impossible;Follow your passion and channel your energy into success;Practice stillness. Oprah spends 20-minutes per day sitting in absolute stillness. It helps her to clear her mind and focus on her jobs and outstanding projects at hand;Lead a life for others – Oprah dedicates much of her time to helping others.Seize every opportunity that comes your way, no matter how big or how small.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship', 'Business']
Title: 8. You Plan For The Future Together Content: In a committed relationship, however, it matters what the other person wants to do and where they see themselves in the future. So if you and your partner are making plans together, there’s a good likelihood that your relationship is in for the long haul.ㅇ['Personal Development', 'Love & Relationships', 'Mental Health', 'Communication', 'Health']
Title: The importance of being efficient Content: Your team needs to know that they are required to use their time at work efficiently and effectively.To get an indication of their productivity, track the total time they have worked and compare that against the tasks they have accomplished. Speak with them if improvements can be made.ㅇ['Teamwork', 'Communication', 'Remote Work', 'Leadership & Management']
Title: Seek feedback Content:   You may think you know yourself, but others may see you differently.A more accurate measure of your value is the perception held by others. Ask trusted members of your network for an example of when they’ve seen you at your best and the strengths they noticed you using.ㅇ['Career', 'Business', 'Personal Development', 'Entrepreneurship']
Title: Why tickling makes us laugh Content: From a historical perspective it is ironic that tickling in the modern era is considered to be a way to bond for parents and their children because a few centuries back tickling was a form of punishment.Thanks to evolution laughter became a way for people to enjoy each other's company without any danger or injuries.ㅇ['Entertainment']
Title: How To Breathe Right Content: A perfect ‘slow’ breath that creates profound effects in our body and mind is this: 5.5 seconds inhaling, followed by 5.5 seconds of exhaling. This can be practiced for a few minutes, or even an hour.The heart, lungs and other organs benefit greatly, and the imbalances are restored to an extent.ㅇ['Health', 'Meditation', 'Exercise & Fitnesss']
Title: Become a Mentor Content: Mentoring allows you to hone your skills, develop talent in your trade and create a lasting legacy. It also lets you help people who may not get resources and support to develop themselves.If you’d like to work with people in your industry, look for professional organizations or opportunities through your employer.ㅇ['Personal Development', 'Love & Relationships', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: The culture bubble Content: A culture bubble normalizes the good and bad of your company culture and slowly alter your perception. Your judgment ceases to be as sharp, and you stop asking questions. You may downplay its strengths and tolerate outdated or dysfunctional behaviors.The longer people belong to a team, the more prone they are to getting trapped inside that culture. You may compete with your colleagues instead of other companies. After a while, it starts to feel normal. You may play it safe. After some time, it feels normal.ㅇ['Personal Development', 'Teamwork', 'Communication']
Title: Delaying and postponing Content: When you delay your work, you build up frustration as well as a craving for the task. The work that follows then comes easier to you.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: Mnemonics Content: Any system or device designed to aid memory:patterns of letters or words (common mnemonics)ideas (memory palace)associations (chunking)ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Types Of Digital Leaders Content: Digital investors: Executives who embrace the VC mind-set, uncover opportunities, educate, invest in talent and ideas, forge partnerships, conduct the transition to a digital model and build an ecosystem that fosters innovation.Digital pioneers: Business and function leaders who can reimagine and lead into the future, shape new and different business models, and lead a winning digital strategyDigital transformers: Leaders who can manage people through radical change and transform the businessㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: The Tipping Point  of Technology Content: A pessimistic futurologist might suggest that perhaps technology may be coming up on its peak and cannot improve further.Generations have speculated the next advancements that will be past their times, such as the myth of the flying car. Other very accurate speculations are related to the development of mass media. Recently, cloning has become a reality.ㅇ['Technology & The Future', 'Problem Solving', 'Science Fiction', 'Personal Development']
Title: Demonizing the mentally ill Content: Disney received criticism over its portrayal of mental illness that is aimed to denigrate or set characters apart. Some psychology researchers warned it could lead to learning prejudicial attitudes among child viewers.The team also warned that the many references to evil in Disney's films could lead children to demonize people who engage in perceived 'bad' behaviors.ㅇ['Personal Development', 'Movies & Shows', 'Society', 'Arts & Culture']
Title: Some downsides are unavoidable Content: Life is a little easier if you expect a certain chunk of it to go wrong no matter how hard you try.Smart people screw up. Good people have bad days. Nice people lose their temper.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Leadership & Management', 'Philosophy']
Title: Allocating expenses Content: The most common buckets are:Expenses, or your needs:housing, food, transportation, clothing, insurance, childcare, etc.Debt -monthly debt obligations:personal loan, student loan, auto loan, and credit card payments etc.Savings, including funds for your emergency fund.Consider automating your retirement contributions to ensure you stick to the plan.Wants: don't deprive yourself.ㅇ['Money & Investments', 'Personal Development']
Title: How confident we should be in user research that we have fully understood the problem? Content: Confidence is a feeling, which reflects the coherence of the information and the cognitive ease of processing it. Almost every design case-study makes a coherent story. Is telling a coherent story a symptom that the problem is resolved?“She is a hedgehog. She has a theory that explains everything, and it gives her the illusion that she understands the world.”Designers take pride that they understand the problem and they can solve it just because they have created a well-drawn story.If test data has been collected unbiasedly and that data validates our story, we can be sure of our problem-solving skills. Designers can take pride in their problem-solving skills, not the solutions that they provide to the problem because the world is unpredictable insanely and no single story (or solution) can cover all the possibilities.ㅇ['Problem Solving', 'Creativity', 'Meditation', 'Learning & Education', 'Science & Nature']
Title: Go With The ‘Flow’ Content: Flow is the satisfying feeling of absorption we get when we’re wholly focused on an enjoyable, open-ended activity, of which we are in control but which stretches our abilities. But if our skills are greater than those needed to accomplish the activity boredom is the result.Paradoxically,tryingto avoid boredom can result in a kind of dissatisfaction, experienced as boredom.ㅇ['Personal Development', 'Time Management', 'Problem Solving']
Title: Therapists And Money Content: There are many other areas of expertise that require less effort and are more financially rewarding than therapy. Therapists who thrive in this work deeply respect humanity and aren’t driven by money.ㅇ['Health', 'Personal Development', 'Communication', 'Psychology', 'Love & Relationships']
Title: Generosity extends our lives Content: One study foundvolunteering dramatically reduced mortality rates.One report stated that subjects who volunteered for two or more causes had a 63 percent lower rate of mortality than people who didn’t volunteer during the study period.ㅇ['Personal Development', 'Money & Investments', 'Health', 'Love & Relationships', 'Psychology']
Title: Give it rest Content: Your rest is the most important thing you can do for your mind.Our best way to rest is to sleep at night. During the key hours of rejuvenation, our mind gets a chance to shut down its major processes and get to the business of storing much-needed information.ㅇ['Health', 'Personal Development', 'Time Management', 'Productivity']
Title: Indulge in your morning ritual Content: Those first few moments when you put yourself together in the morningcan bring a surge of self-confidence.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health']
Title: Escape your own bias Content: Take the time to gather facts that support the opposite point of view.Ask yourself,“What if I’m wrong?”. This will strengthen your argument by anticipating questions, or you’re going to learn something new and take a more nuanced position.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Leadership & Management', 'Psychology']
Title: Ask for constructive feedback Content: It helps you cut through self-deceit and one-dimensional views you might hold. But only ask people who understand you, whom you respect and will tell you what you need to hear, not what you want to hear.ㅇ['Personal Development', 'Communication', 'Mental Health']
"Title: ""Naturally creative"" people Content: Myth: ""Some people are naturally creative and other people aren’t.""It’s true that some people spend more time on creative activities than others. But brain science is clear about the fact that there are creative brain states that can be turned on by some fairly simple actions. This means that everyone can learn how to be more creative."ㅇ['Problem Solving', 'Personal Development', 'Creativity', 'Health']
Title: Understand your strengths Content: A personal strength is anasset to you as a product and can be used as a way to differentiate yourself from others when interviewing or trying to obtain your next promotion.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Intellectual Trustworthiness: Intellectual Guidance Content: Life is about learning, and if the mentor is displaying signs about a general quality of life learnings, in a Yoda like fashion, then the person possesses the virtue of intellectual guidance.They make you navigate the situation in a manner that helps you minimize the risks, and learn in the process, helping you in your life journey.A key trait here is that such mentors do not look for closure, and are extremely patient.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Leadership & Management']
Title: A Talking-Points List Content: If you have an upcoming meeting or an important phone call, create a list of things you want to discuss, so you don’t risk forgetting something.Keep this list handy on your desk, so when things pop in your mind you can jot them down.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Build Willpower Content: Willpower is like a muscle. When you overuse it, it gets tired. But exercising it over time will make it stronger.You want to rely on habits and exercise willpower steadily.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Philosophy  Content: I want to be more spiritual than religious.ㅇ['Books']
Title: FOMO Meaning Content: The “fear of missing out” refers to the feeling of “anxiety that an exciting or interesting event may currently be happening elsewhere.”Most people at one time or another have been preoccupied by the idea that someone, somewhere, is having a better time, making more money, or leading a more exciting life.ㅇ['Personal Development', 'Mental Health', 'Health', 'Time Management', 'Society', 'Arts & Culture']
Title: (3) Benefits from the adrenaline release during the retention: Content: Increased white blood cells – in fact many people who regularly perform this breathing technique report that they almost never get sickReduced inflammation – this can help to some extent with many medical issues such as:Crohn’s diseaseDepressionJoint injuriesRheumatoid arthritisCortisol (the stress hormone) decreases a few hours after the exercise and stays lower all dayㅇ['Exercise & Fitnesss', 'Health', 'Sports', 'Meditation', 'Science & Nature']
"Title: ""Pareidolia"" Content: A team of neuroscientists believes there might be a meaningful link between creativity and seeing faces in clouds.The scientific term for seeing familiar objects in random images, abstract things, or patterns is 'pareidolia.' Pareidolia has been reported in sounds too."ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health', 'Society', 'Arts & Culture']
Title: Setting Up A Productivity System Content: Your system must mimic how your brain searches rather than setting up a new task that you must learn. This way, it willbe easy to adopt, adapt and you will continue to use it in the long run.You don’t want to spend time thinking about a system and setting it up only to stop using it. Or – even worse – make you do additional steps every time.ㅇ['Productivity', 'Personal Development', 'Time Management']
"Title: How to improve expert communication Content: Ask different experts different questions. Rather than asking experts: ""Will this drug work?', ask some of them, ""Is there good evidence about whether the drug will work?"" Qualified experts won't always know the answer to the first problem, but will know the answer to the last question.Don't just broadcast the most extreme and confident views. The most confident might not be knowledgeable enough to realise they shouldn't be confident.Listen to conversations between experts, as they might be more honest about their level of confidence in this context.Qualified and knowledgeable experts may be driven to overstate their certainty. To overcome this, the decision-maker should ask better questions and be willing to listen to the less confident experts."ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Enjoy the journey Content: Popular people focus on building toward a goal and enjoy the steps necessary to reach that goal.They embrace challenges and feel a sense of accomplishment when they overcome obstacles.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Tips To Improve Your Listening Skills Content: Be fully present. Avoid distractions and multitasking, focusing exclusively on the other person.Ask a question to better understand and help the conversation go deeper.Question more. Good questions make for great conversation. The more you listen, the more relevant your comments will be.Be empathetic. Sometimes we need to experience the other person’s feelings to really understand.Validate their thoughts and feelings. Doing otherwise risks ending the conversation.Repeat back what you have heard to communicate and calibrate understanding.ㅇ['Communication']
Title: Get back on track Content: GYLIO is a way for students to approach their problems with juggling so many opportunities colleges offer, from sport and culture to volunteering and leadership.A week to 'take a breath' and get things done is essential. The list will look different for everyone. When parts of your life that you are usually on top of begin to fall apart, it is time to take a day or week out and attend to the little things.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Fear of poverty Content: Many people are stuck in “survival mode.” Too many people settle for mediocrity because they think they must “survive” instead of “thrive.”Never let the fear of poverty hold you back from your dreams.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Leadership & Management']
Title: Reach out Content: Anxiety might make you feel that you should handle this problem without help.Connecting with someone for help can make solutions and opportunities easier to find.ㅇ['Health', 'Mental Health', 'Personal Development', 'Problem Solving', 'Communication']
Title: The Elusive Butterfly Called Happiness Content: Happiness is an enigma, an elusive butterfly. Different people experience this fleeting feeling in diverse ways.The extrovert personality types have a stronger, more positive link towards happiness, as compared to the neurotics. It is hard to pinpoint if the extrovert types are happier or the serene, placid types, who are content with little.Some people are happy with spending time alone and even self-actualization, which is considered low-intensity and 'boring' by the extroverts.ㅇ['Personal Development', 'Health', 'Philosophy', 'Psychology']
Title: Walking And Creativity Content: Routines provide the soil to creativity. One such routine is walking.Ludwig van Beethoven had a daily routine for a long, vigorous walk after lunch, carrying a pencil and paper, recording musical ideas.Walking helps produce novel ideas and enhance creative thinking and maybe the missing ingredient for giving ‘legs’ to new ideas and insights.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: Genuine smiles Content: Smiling with your whole face will make your audience feel more at ease and will get them to respond positively to your message.Don't fake it though. Just visualize happy things or think of a person that usually brings the smile on your face.ㅇ['Communication', 'Personal Development']
Title: Things That Cannot Be Measured Content: Certain things cannot be measured just by the number of likes and shares.The way a product is designed, how simple and intuitive it is, the consumers trust in the product, their love and hate towards it, how they interact with other products, and how they use it as time passes.ㅇ['Problem Solving', 'Product & Design', 'Entrepreneurship', 'Marketing & Sales']
Title: Pick the right organization Content: Be sure to have 'learning potential' as a key element when choosing a job.Your learning potential is partly dependent on your own personality, butyour propensity to learn will be strongly influenced by the type of job, career, and organization you pick.ㅇ['Problem Solving', 'Personal Development', 'Career', 'Learning & Education', 'Corporate Culture']
Title: History of the body positivity movement Content: The body positivity movement has its root in the fat acceptance movement of the 1960s. The body positivity movement began to emerge around 2012, first focusing on challenging unrealistic feminine beauty standards, but eventually shifting to the message that all bodies are beautiful.Body positivity also means not beating yourself up over changes that happen naturally due to aging, pregnancy, or lifestyle choices.ㅇ['Mental Health', 'Personal Development', 'Health']
Title: 8. Lifestyle improvements Content: Improving your lifestyle might not give you an overnight boost in memory but it will have a positive long-term effects that potentializes other effective.Simple ways to improve your lifestyle are proper sleeping, healthy eating and consistently practicing exercises that elevate your pulse. These have been shown toㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Stop feeling guilty about breaks Content: Idleness is not just a vacation, an indulgence or a vice; it is indispensable to the brain.It is, paradoxically, necessary to getting any work done.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Problem Solving']
Title: The Stuff That Does Work Content: Basic lifestyle adjustments to suit the ongoing pandemic: Social distancing, covering your face with a mask, and staying at home at all times, will work.The time-tested approaches to improving our well being, like getting enough sleep, exercising regularly, not taking stress and eating a balanced diet will also work.ㅇ['Health', 'Food']
Title: Let go of victimhood Content: Living with fear and being the victim feels like a comfortable place because we’ve lived there for so long.But in reality, it's not a good place to be.Because anything is better than living with fear, the root of all of our inability to embrace opportunities and happiness.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Carbohydrates make you gain weight Content: Research reveals that people gain weight because of excess calorie intake and lack of exercise, not because of the proportion of dietary fat or carbohydrates.ㅇ['Health', 'Exercise & Fitnesss']
Title: Decisions Using Our Instinct Content: Business leaders often make important decisions that defy any logical analysis. This process may be termed as a gut instinct, a hunch, or an inner voice.Our emotions and feelings may be an essential component of a good decision, which is often neglected in the calculative methods usually deployed to solve complex problems.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Product & Design']
Title: Life Is Cyclical Content: Life can be described in just three words: Up and Down. We mistakenly expect life to be consistently Up.Life, along with all the natural human processes are cyclic.Example: Personal Energy works cyclically no matter how balanced or imbalanced any lifestyle is.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: Four habits of a great conversationalist Content: Listen actively.Develop your breadth of knowledge.Adapt to one's conversation.Discuss, not debate to foster a positive atmosphere.ㅇ['Corporate Culture', 'Career', 'Communication', 'Teamwork', 'Videos']
Title: Get plenty of sleep Content: Feeling happy is much easier when you’re well-rested and able to face the day with optimism and energy.Create some healthy habits that help you power down in the evening and prepare your brain and body for sleep. Say no to commitments that keep you from adequate rest.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Health']
Title: Telling trivial lies Content: The thrill of it all. Some people lie to see if they can get away with it.Avoiding embarrassment. People tell untruths to get out of an awkward social situation.Being polite. Practicing deceptions is sometimes required socially.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Parenting']
Title: Productivity and a meaningful life Content: Productivity plays a role in creating a meaningful life.Minimizing the shallow work:Many shallow tasks like filing forms or paying taxes cannot be avoided. However, by carefully organizing these tasks and executing them efficiently, you have more space for meaningful endeavors.Amplifying the meaningful: The human desire to produce meaningful output is fundamental.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Teamwork']
Title: Overplanning Content: Planning is a very important part of the process. However, if you won’t take action, it’s going to be worthless.Set up boundaries for yourself to ensure that you won’t spend too much time on planning and designing. You won’t consider more than, say, three options, and you won’t postpone your project launch just because it’s not perfect yet.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving']
Title: Time needed for specific tasks Content: When you set a time limit on certain things that have to be done, this can motivate you to get get them down within that period. However, sometimes it’s just not possible, and you have underestimated the actual time this task takes you to complete.Track your time for a couple of weeks. Jot down your daily activities and calculate how long each will take and see if you are realistic.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Pumpkin Spice Craze: Psychological Reasons Content: The seasonal treat of Pumpkin Pie is associated with the holidays, celebrations, family gatherings and positive memories.Big corporations exploit a persuasion tactic called the principle of scarcity, when the ‘limited time’ offering becomes a compelling factor for the consumers to act fast or miss the deal.ㅇ['Psychology', 'Marketing & Sales']
Title: See some green Content: Surrounding yourself with a bit of green provides a boost in motivation; and also that a glimpse of the color green sparks creativity.A researcher hypothesized that seeing green makes people think of growth. It’s taken as a cue that we can improve task mastery and that we have room to grow.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: When people feel most authentic Content: Everyone wants to be their true self, not a follower of social expectations.Most people think authenticity is acting by following your individual set of values and qualities. But research shows that people feel most authentic when they conform to a particular set of socially approved qualities, such as being extroverted, emotionally stable, conscientious, intellectual, and agreeable.ㅇ['Personal Development', 'Psychology', 'Communication', 'Teamwork', 'Leadership & Management']
Title: Recharging your energy Content: Just as you need to refuel your car and recharge the batteries in your cell phone, it’s important to give yourself the chance to recoup your energy levels throughout the workday.ㅇ['Time Management', 'Personal Development', 'Health', 'Teamwork', 'Remote Work']
Title: Do important stuff in the morning Content:  Take that first hour to think about the day ahead of you, read a book, enjoy your breakfast, coffee or tea.A smartphone’s primary function is to interrupt you. Don’t let other people or apps interrupt you during the first hour of your day.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Hill's Golden Rule magazine Content: Napoleon Hill started Hill’s Golden Rule magazine, but its primary purpose seemed to be less about inspiring businessmen and more about helping companies swindle investors.The Federal Trade Commission charged Hill on October 1919 with using his magazine for fraudulent advertising. The charges state, “numerous false and misleading statements, known by the respondents to be false and misleading, and published by them for the purpose of furthering their plans and purposes.”ㅇ['Personal Development', 'Money & Investments', 'Problem Solving', 'Productivity']
Title: What if…? Content: Ask yourself these questions:“What if the other person had a point?What if I wasn’t being honest with myself?What if I wasn’t taking responsibility for something?”This will provide a newlens through which you'll see the situation. You might realize that there are things you could take responsibility for, that you were probably ignoring based on your initial triggered response.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Psychology']
Title: Choosing What You Attend To Content: Attention management offers a deliberate approach that puts you back in control, by managing both external and internal factors.Practicing attention management means fighting back against the distractions and creating opportunities throughout your day to support your priorities.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Iron and the increased demand for wood Content: Scaling up of iron production in Great Britain, the birthplace of the Industrial Revolution, led to a dramatic increase in the demand for wood. The creation of steel takes its toll on forests, with the requirement of charcoal, a residue of wood, to smelt iron and carbon. Charcoal production, leading to demand for wood, has since then led to widespread deforestation with thousands of square kilometers of forests cut annually.ㅇ['History']
Title: Self-awareness = self-understanding Content: Understanding your own desires, emotions, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving']
Title: Choose Suitable Music Content: Background music should provide you with ease and inspiration.Organize your music to suite your mood.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: Excuses Content: People use excuses to rationalize their actions regarding their circumstances, their actions toward other people, and regarding certain events. It is also one of the primary reasons why people are unable to accomplish what they want out of life.ㅇ['Personal Development', 'Psychology']
Title: Big Rocks Content: Figure out the most important tasks that you’d like to accomplish over the week. Those are your Big Rocks.Put them in your schedule, first thing in the day, on different days of the upcoming week. Make those the most important tasks each day, and do them first.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: Finding friends Content: Friendships are always about common passions. Whatever you’re into, someone else is too. Let your passion guide you toward people. Volunteer, for example, take a new course or join a committee at your local religious center. If you like yoga, start going to classes regularly.Once you meet a potential future friend, invite them to do something. You have to put yourself out there.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Health']
Title: The Interdependency Between Leadership And Management Content: Leadership is often more valued than management, but leadership mostly decides and plans and it does so based on information brought by management. The system is dysfunctional if one of them is isolated.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Organize Your Material  Content: And do it in the most effective manner.Write down the topic, the general purpose, specific purpose, central idea, and main points. Make sure to grab the audience’s attention in the first 30 seconds.ㅇ['Communication', 'Personal Development']
Title: Sitting in your chair Content: Standing rather than sitting can help you gain more control and power over a situation.Go for a walk or use a standing desk for the first 10 minutes of your day.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Identify people you respect Content: Apart from the networking process, many people who shy away from networking are not trusting the people involved.The solution is to identify the people you truly respect (maybe by making a list) and build a quality offline network, taking the help of professional networking sites like LinkedIn.ㅇ['Personal Development', 'Teamwork', 'Business', 'Career', 'Leadership & Management']
Title: You can't blame technology Content: While endless scrolling on your phone is a symptom of the problem, it is not the root cause of why you find it hard to focus.To learn how to focus, you must adopt new skills as well as understand the most common causes of distraction.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity', 'Health']
Title: Conscientiousness Content: Conscientious people are driven to complete the tasks they start and to follow rules.It is easy to undervalue the people low in conscientiousness, because they need a lot of supervision. However, those low in conscientiousness may try creative solutions to problems, because they do not feel the need to follow rules.ㅇ['Personal Development', 'Psychology', 'Communication', 'Leadership & Management']
Title: Taking Responsibility Content: When you take responsibility for your problems, you're in control of the solution. When you blame others, you’re handing over control to someone else. And you cannot control them.  Taking up responsibility shows that you accept reality for what it is and set out to work with what you have.ㅇ['Personal Development', 'Love & Relationships', 'Psychology', 'Mental Health']
Title: When the U-curve occurs Content: According to a study by economists, the U-curve is generally noticed at age 46. It tends to appear in wealthier countries.However, some economists and psychologists factor in the possibility that those who become happier in the studies are the same people who are content in their early years.ㅇ['Personal Development', 'Health', 'Money & Investments', 'Love & Relationships']
Title: 13. Never blame others for your rejections or failures in life.  Content: Many people are unaware that they are responsible for the circumstances they face in life. So, instead of taking their own responsibility, they look for othersto blame for their mistakes, rejections, and failures in life. But in reality, you create yourown problem so you should be responsible enough to handle it. Moreover, it is not also right to punish yourself when things go wrong. With the right attitude, you can simply learn from your mistakes and accept the fact that you will really fail. However, failures only teach you how to be strong in life.ㅇ['Motivation & Inspiration', 'Psychology', 'Philosophy', 'Mental Health', 'Problem Solving']
Title: Hawaiian Salt Content: A dried variant of sea-salt, hawaiian salt is dried using lava beds, giving it a brick-like (red Hawaiian salt) or darker (black Hawaiian Salt) color.Charcoal is also added to normal sea salt to produce the same effect, and a similar color does not guarantee a similar process of extraction.ㅇ['Health', 'Food']
Title: The Keto diet - documented uses Content: The keto diet is primarily used to help reduce the frequency of epileptic seizures in children. While it also has been tried for weight loss, only short-term results have been studied, and the results have been mixed. We don't know if it works in the long term, nor whether it's safe.ㅇ['Health', 'Food']
Title: Believing In a Vision Content: Jeff Bezos, the CEO of Amazon.com, has a vision defined by his goals of transforming the way people purchase products, not simply to be an online merchant of books. His vision brought innovation into many fields like publishing, online commerce, and the aerospace industry.Bezos’s ability to imagine a future is a reminder that great leaders believe in bold visions of the future.ㅇ['Health', 'Personal Development', 'Food', 'Science & Nature']
Title: Trust and vulnerability Content: To navigate the world, we need to trust human communication implicitly, otherwise we would be paralyzed and cease to have social relationships. But we have to be aware of some facts: We don't expect lies and are not continually searching for lies, giving liars an advantage.We are more prone to falsehoods from people of wealth, power, and status.We are very prone to accepting lies that affirm our worldview.People are more likely to believe familiar information. Even if the information turns out to be false, we may continue to lean towards it.However, we get so much from believing, that there is little harm when we occasionally get deceived.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Psychology']
Title: Elders Content: Elders and anyone with a compromised immune system have to be taken care of by limiting direct contact with them while making sure any contact is done after thoroughly washing the hands. One can stay connected using text messages, phone calls or video chat, as we have to avoid visiting elders at any cost.ㅇ['Health']
Title: Examples of Creative Thinking Content: Generally, anything that involves an “aha” moment is considered creative.Artistic Creativity. You don't have to be an artist for your work to have an artistic element.For example: Composing a new fundraising script for volunteers or devising a lesson plan that will engage students.Creative Problem-Solving.For example: Coming up with new procedures to improve qualityor suggesting a way to improve customer service.Creativity in STEM. For example: Constructing a research model to test a hypothesis or devising a computer program to automate a billing process.ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: Bringing back relationship accountability Content: Ghosting, icing, and simmering are manifesting the decline of empathy in our society. This encourages selfishness in one party without regard to the consequences of others.Try to end relationships respectfully and conclusively, even when they were short in duration. Act with kindness and integrity. This allows both parties to enter another relationship with a clear head rather than with insecurity.ㅇ['Love & Relationships']
Title: The shortcut to unlearning Content: 'Flood' the old action with the newly desired action or habit.Rather than focusing on the unlearning part, simply design the new action you would like to take its place.With this approach of flooding your old routine with newly designed actions, the process of new learning overwhelms and makes extinct the old actions you wanted to unlearn.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Learning & Education']
Title: Where We Live Content: Cities and our neighborhood are our most readily available, fully functioning networks, both physically and socially.Everything flows out of our city: our job, spouse, income, friends, and new opportunities.Cities naturally have a higher rate of social interactions, and human networks within the city are formed using offline 'clubs' and social events and also online tools that facilitate offline networking.ㅇ['Teamwork', 'Personal Development', 'Career', 'Leadership & Management']
Title: Learning self-compassion Content: A sure way of practicing self-compassion is by actually trying to learn lessons from all your experiences, especially the negative ones.You should stop judging these experiences as being good or bad, but rather look for the meaning of each and every one of them.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Career']
Title: Extraversion Content: People with high extroversion scores are characterized by high levels of externally-oriented activity. They are energetic, sociable, pleasure-seeking, and talkative, whereas people with lower scores tend to be more reserved, quiet, low-key, and subdued. Introverts also tend to need more time alone to feel at ease.In the Five Factor model, extroversion is seen as outer-directed activity, and should not be taken to mean “prosocial.” Extroversion does not, for example, describe the extent to which an individual takes a genuine interest in others. Hence, individuals with low extroversion scores should not be seen as asocial or uninterested in others – they simply need less external stimulation and prefer to spend more time alone.Extroversion is composed of the facets Positive Emotions; Excitement-Seeking; Activity Level; Assertiveness; Gregariousness and Warmth .ㅇ['Psychology', 'Career', 'Entertainment', 'Human Resources', 'Love & Relationships']
Title: Focus on consistency Content: If you have a goal of writing a book, and you focus on intensity, you may lock yourself away for thirty days, and write eight hours a day. It will require a huge block of dedicated time and lots of motivation.Instead of writing a 50,000-word book in thirty days, write 500 words a day for 100 days.Instead of going on a two-week fast to get in better shape, eliminate sugar and processed carbs from your diet.Instead of waiting to start your business until you've quit your job, set aside three hours a week and start a side gig.The intensity approach is more dramatic but slow and steady wins the race.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits']
Title: Learning Content: Learning is one of the overcommunicated but underleveraged tools of the common entrepreneur.Rule #1 — Make sure you’re building a tree of knowledge When it comes to learning, there is a difference between material that ends up hanging from a branch and the material that makes up the base of the trunk of your tree.It’s the periphery vs. the central.ㅇ['Strategy', 'Problem Solving', 'Business', 'Learning & Education', 'Technology & The Future']
Title: The benefits of boundaries Content: Boundaries improve our relationships and self-esteem.They protect relationships from becoming unsafe.Boundaries can be flexible.It’s good to think about them occasionally and reassess them.Boundaries allow us to conserve our emotional energy.Without them, self-esteem and identity can be affected, and you can build resentment toward others.Boundaries give us space to grow and be vulnerable.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Psychology']
Title: BATNA Content: Refers to your “best alternative to a negotiated agreement,” or the best outcome you can expect if you fail to reach agreement at the bargaining table with your counterpart. An evaluation of your BATNA is critical if you are to establish the threshold at which you will reject an offer. Effective negotiators determine their BATNAs before talks begin.ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management']
Title: Acceptance Content: Our parents and families most likely won’t change, but we can change our feelings towards them.We need to accept our family circumstances as they are. Our healing starts when we accept.ㅇ['Love & Relationships', 'Personal Development', 'Mental Health', 'Parenting']
Title: The Toothpaste Tingle Strategy Content: Toothpaste companies heavily advertise scary messages of tooth decay (a cue) ensuring people buy their product.The taste was designed to produce a certain tingle in the mouth, a fresh, irritant taste that provided a 'reward'.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Working out once or twice a week Content: Once or twice a week won't cut it for sustained health benefits. For your workouts to produce real results, you shouldbe exercising 3-5 times a week.New studiesfound that the best results for heart health were gleaned when participants worked out 4-5 times a week.ㅇ['Health', 'Exercise & Fitnesss']
Title: When to Study Content: Studying time is more efficient if it is spread out over many sessions throughout the semester, with a little extra right before the exam.Cover each piece of info five times from when you first learn it until your exam. It will enable you to retain the information with minimal effort.ㅇ['Personal Development', 'Learning & Education']
Title: Consider what you consume Content: Idea generation is fueled by consumption, not creativity.Creativity is just connecting things. The more things we have to connect, the better our ideas will become.Consider the quantity and quality of things you consume, like books, movies, TV shows, articles and people you interact with.ㅇ['Problem Solving', 'Personal Development', 'Creativity', 'Reading & Writing']
Title: Change in Perspective Content: People who are into new kinds of opportunities are more engaged and dedicated to their work, leading to a better rate of success.New and unexplored opportunities can be discovered by changing our perspective.ㅇ['Personal Development', 'Career', 'Business', 'Leadership & Management']
Title: Recommended tools Content: Highlighted passages in ebooks can be automatically saved to your notes app through services like Readwise Highlights from online articles or web pages can imported to your digital notes using an app like Instapaper Emails can be forwarded directly to many popular notes apps such as Microsoft OneNote Bookmarks and screenshots can be saved directly from within web browsers using “web clippers” from Evernote , Bear , and Notion Conversations and meetings can be recorded and auto-transcribed using services like Otter or Rev Social media posts can be saved with one click using free services like IFTTT Photos taken on smartphone cameras can be directly shared to a notes app with a few tapsHandwritten notes can be photographed and searched using apps like Evernoteㅇ['Remote Work', 'Reading & Writing', 'Creativity', 'Artificial Intelligence', 'Learning & Education']
"Title: Hill Finds His Rock Content: Napoleaon Hill learned about the popularity of ""Think and Grow Rich"" in Los Angeles and used his work and started with regular lectures to eager students.This was enormously successful and Hill was even given an honorary doctorate from Pacific International University. Healso started a weekly radio program which helped spread his message.His success made him able to live off his name and the popularity of his books."ㅇ['Personal Development', 'Motivation & Inspiration', 'Business', 'Problem Solving']
Title: Everyone Needs A Paycheck Content: People working in bad and dangerous conditions deserve their paychecks, with this unique crisis hurting many families in untold ways. There is a need for all to recognize the work of labor, and support them in every way possible, as they are risking their lives for our benefit.ㅇ['Philosophy']
Title: Critical Thinking Content: It is the objective analysis and evaluation of an issue in order to form a judgment.Question everything. You have to figure out the truth for yourself.If you were taught something was true, ask yourself why. How do you know? How can you prove it to yourself?ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Communication']
Title: Motivation is a complex process Content: Motivation is a complex process to explain or to realize fully.Motives are internal experiences that can be categorized into needs, cognitions, and emotions that are influenced by environmental events and social contexts. These internal and external forces can be used to increase motivation by targeting either physiological or psychological needs.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Motivation & Inspiration']
Title: Work Out Before Hard Decisions Content: A consistent exercise regimen has a significant positive impact on willpower.When you have a tough choice to make and execute, go to the gym for 30 minutes in order to get your heart rate up and feel more energized.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving']
Title: Professional, Independent and Trustworthy Content: You have to take ownership of the tasks while showing proactiveness. Completion of tasks on time is one of the key requirements of any remote work.The way you approach the job, the email language used, and even the social media posts you are making public can be gauged by potential employers to see if the candidate is the right fit and in line with the company culture.You should have the skill, understanding, and experience in the job role and some familiarity with the company.ㅇ['Personal Development', 'Teamwork', 'Remote Work', 'Career', 'Leadership & Management']
Title: Instinctual Wisdom Content: We usually don't trust the “snap” solutions our wandering minds find, but the truth is that these easy and almost unconscious solutions is what the brain is supposed to deliver.When it's functioning the right way, the brain is the highest form of “instinctual wisdom.” And because of that, it should work without articulating the process or knowing “how” it does it.ㅇ['Philosophy', 'Books', 'Personal Development']
Title: The Two-Minute Rule Content: It helps you decide when to tackle a task by following the steps below:Define clearly what is the task and the actions that compose it.If the action takes less than two minutes, do it, although it is not an urgent or high-priority task; if not, defer it or delegate it.If you do not achieve the result of the task with the action, identify the next action and process it following the same criteria of the previous step.If doing a task will take less time than processing it, organizing it in your lists and tracking it timely,it is more efficient to do it right away.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Food And Exercise Content: It isn’t a good idea to have a full stomach when going to sleep. The ideal time for dinner needs to be three to four hours before bedtime. Also, certain types of food promote sleep while others don’t, and you can use your sleep tracker input to determine which type is good for you.Moderate amount of low-intensity exercise is desirable for a sound sleep.ㅇ['Health', 'Personal Development', 'Habits']
Title: Ancient Egypt: How the language fell in disuse Content: Ancient Egypt was conquered, first by Persians, then by Macedonian Greeks under Alexander the Great in 332BC. The Ptolematic dynasty, named after Alexander's general, Ptolemy I, ruled Egypt for three centuries. It ended with the death of Cleopatra VII and the Roman occupation in 30BC.From AD 395, Egypt was ruled first by Coptic Christians, then by Muslims, until the time of Napoleon.Spoken Coptic descended from the language of ancient Egypt, but written Coptic was entirely alphabetic, like Greek. Still, the Coptic language provided approximate pronunciation for hieroglyphs.ㅇ['Communication', 'Personal Development', 'Reading & Writing', 'Society', 'Arts & Culture']
Title: Little Women Content: In this version, director Greta Gerwig combines the original text of Little Women with author Alcott's letters, to produce a story of fierce purpose and determination.Jo's mother, Marmee, directs her anger into a sense of purpose that spills over into Jo, one of her children. Jo inherits a mansion from her Aunt March, who believes a woman's worth lies in the man she can marry. Jo determines to turn the house into a school to serve the next generation.ㅇ['Personal Development', 'Movies & Shows', 'Love & Relationships', 'Leadership & Management']
Title: Emodiversity and its benefits Content: Experiencing both negative and positive emotions can lead to better mental and physical health.Furthermore, the chances to get depression or even bad habits seem to be smaller in this particular case when compared to individuals who experience only positive emotions.ㅇ['Mental Health', 'Personal Development', 'Psychology']
Title: Having A Good Laugh Content: Games, just like life, have a competitive component to them. But being obsessive, strict, and narrowly-focused on one thing to the exclusion of everything else is not the way to go if you want to be truly happy. Gaming is often just about feeling good, having fun, and being fulfilled and content at the end of the day.ㅇ['Personal Development', 'Habits', 'Communication', 'Motivation & Inspiration']
Title: Keep yourself accountable Content: Making a commitment to yourself helps keep you accountable.Write your goals down, keep a to-do list with you, and create reminders on your phone and on your calendar.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Crafts Content: Handicrafts such as crochet, knitting, and embroidery—traditionally practiced by women and by the elderly—carry passive associations.Counting the movements of hooks and needles, row after row, requires patience, focus, and persistence. This, combined with the mental health benefits of crafting, is needed to weather a disaster that's defined by waiting.ㅇ['Personal Development', 'Health']
"Title: Happy people invest in their relationships Content: They spend money on others. One reason is that it creates social connections.They celebrate other people's success through ""active and constructive"" responding.They treat everyone with respect and kindness. Kindness, like happiness, is contagious.They're proactive about relationships. They work on maintaining their relationships.They express gratitude. It improves mood and energy and decreases anxiety.They engage in deep, meaningful conversations."ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Habits']
Title: Ask For Feedback Content: Set up a 1-on-1 meeting with your boss proactively and ask for feedback.Feel the discomfort and endure it, removing any initial fear or resistance.Listen to understand, not to blurt out your defence.Express your gratitude to the person giving the feedback.Regularly ask for advice with your bosses and peers.ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career']
Title: YouTube Yoga Content: The Youtube Star Adriene Mishler hosts a popular free yoga class on the social media network and has experienced an explosion in viewership since the lockdown. The eight-year-old show now has 6.6 million subscribers and 543 million views. This jump in viewership is due to people being isolated at their homes globally, unable to move around as before.ㅇ['Personal Development', 'Videos', 'Health', 'Exercise & Fitnesss']
Title: The Impact Of Reacting Rather Than Responding Content: Leaders set the tone for the organization, and excessive reactions can create a stressful environment. One where people choose not to pass on information or bad newsbecause they fear that it will be the messenger who will get shot.When we disrupt the information flow, it creates all kinds of issues, it can lead to you not being up to date or informed about what's going on, it can mean that you miss the opportunity to address a critical situation before it becomes a catastrophe.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Teamwork', 'Leadership & Management']
"Title: The Soft ""No"" (""No, But"") Content: E-mail is also a good way to start practicing saying ""no but"" because it gives you the chance to draft and redraft your ""no"" to make it as graceful as possible. Plus, many people find that the distance of e-mail reduces the fear of awkwardness."ㅇ['Communication', 'Personal Development', 'Teamwork', 'Time Management', 'Corporate Culture']
Title: Leadership Determination Content: Leaders are focused on getting results and accomplishing what they set out to do. They don’t give up when things get tough. Instead, they push through and continue even when they encounter challenges.To achieve their dream, leaders set specific goals and work to achieve them by bringing their teams together, developing an organized strategy and working hard.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: The Right Perspective Content: The narrative we choose matters the most in the course of our lives.What we tell ourselves decides our perspective and it is formed with first-hand experience along with knowledge and wisdom of the past.ㅇ['Personal Development', 'Philosophy', 'Communication']
Title: The G.R.A.C.E. Practice Content: The practice was created by a Buddhist teacher named Roshi Joan Halifax. Many people are adopting this practice because it helps us guide ourselves and support ourselves in any given situation.Even the name itself invites the body and the mind to calm down and alleviate any stresses with the heart. Before practicing this method you must first find a comfortable position for your body and practice long deep breaths to soothe your mind.Gathering Attention. It means to place your focus on a sound or an object where you're most comfortable atRecalling Intention. This is to allow yourself to discover new ways to be resilient and engage in self-care.Attuning to Self and Others. We need to check ourselves and to keep in mind that we are interconnected with others.Considering What Would Serve. It means that self-care is not selfish.Ethical Ending and Engagement. We should reflect on what we can do better moving forward.ㅇ['Personal Development', 'Mindfulness', 'Meditation', 'Health']
Title: Use Your Time Wisely Content: Steve Jobs would always consider time as the most valuable commodity and so should you. One of the greatest leaders of the tech world was known to be shrewd with his time.Learn to manage time and use time management tools to stay on top things and ahead of your schedule. Remember people respect people who value their time.ㅇ['Personal Development', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: No added value Content: If you are invited to a meeting but realize that you do not add value, leave.This advice might at first seem shocking, but if the whole team can view this rule as beneficial and use it tactfully, it can help build authenticity and transparency in an organization.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Time Management', 'Leadership & Management']
Title: The impulsive system and the cognitive system Content: The hot system is the impulsive, emotional part, and manage your responses to certain triggers.The cool system is the cognitive, thinking system that reminds you to tame your impulses and focus on your long-term goals.A willpower challenge is a conflict between these two systems, where one eventually will triumph.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Don't try anything new on race day Content: No new shoes, new shorts, new shirt, new hydration pack/belt or new foods.Don't drink 3 cups of coffee if you usually have one. Your long training runs are when you should be fine-tuning your clothing, gear and fueling strategies.ㅇ['Exercise & Fitnesss', 'Health']
Title: Dancers and Social Communicators Content: They have a common set of genes, according to a recent study published in Genetics Journal, and the evolution of these genes dates back 1.5 million years.Our ancestors were good orators and dancers, having specific skills for social bonding, where celebration, healing and rituals (like the Rain Dance in some cultures) were accompanied by dance.ㅇ['Personal Development', 'Communication']
Title: The value of solid writing skills Content: Being a good writer helps you stand out from the crowd.Repeated writing mistakes affect your reputation and credibility in the future.Your writing is one of the primary mediums in which you will be judged throughout your life.Your writing communicates your thoughts, and it’s important that those thoughts are conveyed in the clearest, most eloquent way possible.ㅇ['Communication', 'Reading & Writing', 'Time Management']
"Title: Make A Plan Content: The best way to make sure your plan addresses your obstacles is by using the planning strategy called ""implementation intentions.""It uses ""If-Then” responses to known stumbling blocks: “If ____ happens, then I will _____.”"ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Habits']
Title: Controlling expenses and wealth Content: Those who control their spending do much better. This doesn’t mean you have to save on EVERYTHING, just some things. Enjoy your life by spending on what you want here and there, just keep it in line so you have excess to save and invest. Even 10% will make you wealthy over time.ㅇ['Money & Investments', 'Personal Development']
Title: Positive Thinking Content:  Recall positive life events.Help others and remind yourself that you can impact the world and feel happier.Practice mindfulness that makes you more present and increases happiness and resilience.Express gratitude by telling people or writing about what you feel thankful for.Identify and remind yourself of your strengths to feel capable and confident. Reflect on the qualities that helped you succeed in the past.Practice forgiveness by letting go of past hurt and anger, but still protect yourself.Find and keep deep real-world social connections to avoid the scientifically proven toll of loneliness and increase well-being.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: The Art of Confrontation Content: Develop relationships with your team members: that way both of you are more willing to listen. Don’t put it off.Choose a private and safe place.Plan what you’re going to say, according to the person you are talking to.Be factual and objective.Wait for the other person to talk next. When you’ve said your piece, shut up.Don’t end the session until you’ve agreed on 3 things:what will change, when it will change and how both of you will know that it’s changed.ㅇ['Communication', 'Teamwork', 'Leadership & Management']
Title: Synchronous work is costly Content: Asynchronous communication is best. It gives executives time to think and not just react.ㅇ['Learning & Education', 'Startups', 'Corporate Culture', 'Leadership & Management']
Title: Don’t Say What You Don’t Mean Content: When we meet someone we fancy online, it’s tempting to become an effusive people-pleaser in the hope that your affections will be reciprocated.Going overboard with the compliments early on will either sound inauthentic or engender false hope that can cause problems down the line. If you mean it, say it.ㅇ['Love & Relationships', 'Psychology']
Title: Know your worth Content: Know what you are worth with or without money.You don't need money to be creative. Lacking resources can motivate you to think outside the box.Witnessing value exchanges with affluent family friends can also benefit you.ㅇ['Money & Investments', 'Personal Development']
Title: Develop a passion, don’t follow it Content: Developing rare and valuable skills will lead you to far greater career satisfaction because they make you financially stable and give you lots of control over your time. And slowly, you develop passion for a field you have profound expertise in.ㅇ['Business', 'Personal Development', 'Entrepreneurship', 'Startups']
Title: Be intentional with your time Content: Every time you receive an invitation, make some time to think about whether it’s something that you are excited to be attending.Give the majority of your time to activities you enjoy doing.ㅇ['Personal Development', 'Habits', 'Productivity', 'Money & Investments']
Title: By the day Content: This works well for theover-promiser: those who overestimate how much they can do in a day.To prevent starting the day unplanned, plan your day the night before.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Familiar Traits Content: Psychologist Carl Jung had once hypothesized that the traits we find irritating in someone else can tell us a lot about ourselves. Many studies have confirmed this insight. We seem to be attracted to people who have similar positive traits as ours while being repulsed by people like us who also have negative traits.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology', 'Society', 'Arts & Culture']
Title: Don’t Do Everything Yourself Content:  Learn to delegate work that is not your core competency and you will reap the opportunity cost of doing things that make the best use of your time. It also helps you focus on your main task.ㅇ['Personal Development', 'Habits', 'Productivity']
Title: Secret revealed  Content: Ask, believe, recieveㅇ['Books']
Content: AutoHotKey is an open-source scripting language for developers to create your very own hotkeys, letting you streamline any repetitive actions in Windows.As a developer, you have complete freedom to your files, windows, and folders as per your needs. Your macros and automation mechanism are in your hands. Apart from hotkeys for mouse and keyboard, you can create shortcuts for joysticks too.This free scripting language has the potential to save a lot of time and effort that would otherwise be wasted on doing recurring tasks. You get to prototype faster and use your experience to make it easier for newer developers to learn and adapt quickly.ㅇ['Productivity', 'Computer Science']
Title: Resilience Content: It's the skill that enables us to recover quickly from difficulties. It meansadapting well in the face of trauma, tragedy or significant stress.We build our resilience by learning to cope with challenges.ㅇ['Personal Development', 'Mental Health', 'Health']
Title: Solitude, Loneliness And Isolation Content: Positive solitude is a state of being alone without being lonely, in a contented manner.Loneliness, on the other hand, is isolation with a hunger for social contact, something that distorts one’s perceptions, damaging the ability to interact in a normal way with others. It also lowers one’s self-esteem leading to a loneliness loop, characterized by social withdrawal and depression.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Communication', 'Mental Health']
Title: Evoking Emotion Content: Studies on the ‘viral’ tendencies of articles showed that:Positive messages were shared more often.Articles evoking an emotional response to the reader fared well.An exciting headline made a big difference.Amusing stories of the same event or news performed better than the duller versions.ㅇ['Communication', 'Personal Development', 'Marketing & Sales', 'Health', 'Problem Solving']
Title: Failed Punctuation Marks Content: The Mirrored Question Mark was created in 1575, to denote sarcasm or signal a rhetorical question.The Upside Down Exclamation Mark was introduced in 1668, to signal irony. These new marks and their iterations came in various manuscripts in the 18th and the 19th century but never caught on.ㅇ['Communication', 'Reading & Writing', 'Personal Development', 'Society', 'Arts & Culture']
Title: Morphing Into TV Content: As YouTube scares away bad content, makes it longer, glossier and more advertisement friendly, it is creating the same corporate-friendly sameness that many despised in TV and thought of the YouTube platform as ‘indie’. It is a corporate transformation of a hippie place, where anyone who is not toeing the line can be barred from earning anything.ㅇ['Personal Development', 'Marketing & Sales', 'Money & Investments']
Title: How to determine if someone is virtue signalingㅇ['Problem Solving', 'Personal Development', 'Love & Relationships', 'Communication', 'Leadership & Management']
Title: Picking Up Essay Titles Content: Explore the subject and find essay titles that cover the entire breadth of the syllabus.Keep in mind past essay titles.After you've covered those up (and gained a deeper understanding of the subject), put yourself in the shoes of the examiners and imagine what they could ask you.ㅇ['Productivity', 'Learning & Education', 'Problem Solving']
"Title: Loss of Autonomy Content: The fear of being immobilized, restricted, overwhelmed, entrapped, smothered, or otherwise controlled by circumstances beyond our control.Fear of intimacy, or ""fear of commitment,"" is basically fear of losing one's autonomy."ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: The Decision Matrix To Choose An Apartment Content: To facilitate an apartment choice, list out the basic factors and provide weightage to each, based on personal choice. A few of those elements can be:Amount of rent per month.Size, layout, design and direction.Pet policies Lease duration.Windows and lightning,  elevators, stairs and furniture placementOutdoor space and nature view.Proximity to the grocery store.Each apartment can then be quickly rated for each factor, making the final decision quick and transparent.ㅇ['Money & Investments', 'Problem Solving', 'Personal Development', 'Time Management', 'Product & Design']
Title: Create space in your schedule Content: A pause creates space to start paying attention and ask yourself a few questions to access your results:Are you focused or distracted? Why?It’s an opportunity to analyze every task or action, and identify items you can move around, delegate or even stop working on right away if they're not helping you get closer to your goals.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Forget the past Content: Remember the lessons you've learned from the past, but don't let your past experiences affect what you choose in the present.You can't change the past, so instead, look to the present and future.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
"Title: Eudaimonic Well-being (EWB) Content: It is defined in the modern context as:  “quality of life derived from the development of a person’s best potentials and their application in the fulfillment of personally expressive, self-concordant goals."" (Sheldon, 2002; Waterman, 1990; 2008)EWB takes into account self-realization (knowing oneself), developing our self-knowledge and using these potentials to fulfil one’s life goals."ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication']
"Title: Make a date with yourself Content: Go on a weekly ""artist date"", where you feed your inspirationby looking at something artistically nourishing and stimulating.For example,If you are a writer, you might go for a walk in an arboretum on Monday mornings."ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Creativity', 'Society', 'Arts & Culture']
Title: Speculating the Future Using The Past Content: For futurologists, the modern social-scientific line of thought that speculates on the future, what the future holds can be predicted by what we see now.We do not know what will happen in the future, but the past can paint a picture. In 1903, the Wright brothers invented the plane, but it took over 50 years before the first planes were commercialised.ㅇ['Technology & The Future', 'Problem Solving', 'Science Fiction', 'Personal Development']
Title: You can achieve big things with small actions, that build up over time Content: You don’t build a strong body in a day, month, or even a year. It takes years of consistent effort. Shortcuts don’t exist, no matter how ‘smart’ you work.ㅇ['Habits', 'Personal Development', 'Money & Investments']
Title: The Gift Of Our Unique Abilities Content: We all have unique abilities and skills that are unlike others. Instead of ignoring our strengths and pursuing stuff which may not be right for us but is what others are doing, we do injustice to our key skill or gift.We need to find a purpose that aligns with our skills.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Habits']
Title: 6 Bad Habits Content: Not Having A RoutineTrying To Suppress Your ThoughtsEating Junk Food Every DayAlways Checking Your PhoneNot ExercisingNot Getting Enough Sleepㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
Title: Shortcomings of leaders Content: Being a leader is a little like being a parent. You have all the best intentions of how great you will be and how you will avoid the mistakes you see other people make.But, people in a leadership role find it is not that easy; they have too much to do and not enough time; they don't properly think through their priorities; they assume that people beneath them will take care of a lot of problems.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Communication', 'Leadership & Management']
Title: 5 Lessons for Managing D&I Content: Recognize the Shift in Global Understanding of D&I. Diverse thinkers come from a variety of different backgrounds.Build an Inclusive Environment. All people are encouraged to draw upon their unique experiences, perspectives and backgrounds to advance business goals.Use Multiple Practices and Measures. Have solutions in place to monitor and retain a talented and diverse workforce.Ensure Leaders Model Diversity and Inclusion.It sets the tone for the rest of the organization to follow suit. Recognize the Connection Between Innovation and D&I. Diversity and inclusion increase innovation and reduce business risk.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Psychological Distancing and Executive Functioning Content: Executive functioning is the set of abilities and behaviors that is controlled by the frontal lobe, including:Goal-directed and planning behaviours, such as deciding how to get dressed. Inhibiting responses such as waiting your turn.Monitoring your behavior and correcting mistakes. Changing your behavior in response to a change in the environment.Executive functioning helps you to regulate your emotions better, which gives rise to psychological distancing.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Perfectionism: The Good Content: The good aspects of being perfect are intrinsic motivation, extreme focus, ambitious goals, strong work ethic and high personal standards. They are also highly coachable. Elite performers are often perfectionists as their activity requires error-free performance.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
Title: Engage in a Hobby Content: Actively engage in a hobby, don’t passively sit on the couch.Most of us seek unscheduled free time for our leisure but given your brain’s lazy nature, research says you’re likely to waste that time doing what’s easy vs what’s really fun.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
Title: Lockdown Tips Content: Small things: Self-isolation can be dealt with ‘micro-lifts’, small, quick activities like saying hi to someone on FaceTime, joining an online group, or learning a bit of a new language.A healthy diet: While it can be tempting to just sit on the sofa with zero movements, or snacking all day, it is a good idea to eat well, and eat healthily.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology', 'Habits']
Title:  Content: “In order to cultivate a set of leaders with legitimacy in the eyes of the citizenry, it is necessary that the path to leadership be visibly open to talented and qualified individuals of every race and ethnicity.”Sandra Day O’Connorㅇ['Health', 'Personal Development', 'Food', 'Science & Nature']
Title: Nutrition affects performance and recovery Content: Recovery describes the processes inside the muscles that are stimulated by the stress of exercise sessions. These processes build up and result in increased endurance and muscle growth.Exercise performance describes the ability to perform exercise at a specific intensity and duration.The current nutritional recommendations for performance may not be ideal for promoting recovery.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Applying mindfulness Content: Yoga and Tai Chi, are other examples of applying mindfulness in your present moment.Other systems like Cognitive Therapy, Self-Compassion, prayer, and visualization are techniques to replace negative imagination with good thoughts.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Mental Health', 'Communication']
Title: What’s the objective? Content: Let your great objective be victory, not lengthy campaigns.Eg in business: Some companies objective looks to be a lengthy campaign, instead of a victory, because they add too much complexity.You must be quick and efficient to produce the outcome.ㅇ['Books']
Title: Returning To Your Comfort Zone Content: Going back to your comfort zone from time to time will help you process your experiences.The last thing you want is for the new and interesting to quickly become commonplace and boring.ㅇ['Personal Development', 'Health', 'Communication']
Title: Try to do best for ourself in life even can't do anything Content: Lifeㅇ['Books']
Title: Religious Authorities Content: ... predictably denounce self-spirituality, and provide their reasons. They say this leads to narcissism, hedonism, or both, but in reality, they are terrified that people are allowed to choose not to follow any religion, and eventually will not participate in hating other religions as a side-effect.ㅇ['Religion & Spirituality', 'Communication', 'Personal Development', 'Philosophy', 'Society', 'Arts & Culture']
Title: A Logical Fallacy Content: While jumping to conclusions is viewed as a cognitive phenomenon, and is unintentional, it can also be a logical fallacy.This means that the jumping-to-conclusions bias causes people to jump to conclusions when it comes to their internal reasoning process, which in turn causes them to use the jumping-to-conclusions fallacy in their arguments.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology', 'Philosophy']
Title: 4. Knowing Every Little Thing Is 100% Your Fault. Content: Take 100% responsibility for your life and actions.If you don't take responsibility and blame others that means you aren't in control of your life.Don't complain or blame others.Accept the blame because you are responsible for your business.ㅇ['Books']
"Title: Assuming small differences are meaningful Content: Small, daily fluctuations are often just statistical noise. For instance, in the stock market or polls.To avoid drawing faulty conclusions about the causes, request the ""margin of error"" relating to the numbers. If the difference is smaller than the margin of error, there is probably no real difference."ㅇ['Problem Solving', 'Personal Development', 'Health', 'Love & Relationships', 'Communication']
Title: Mastering your mindset Content: You can change your brain’s patterns once you start to consistently feed your mind with new empowering messages.When you begin to master your mindset, you will be able to make new healthy choices, embrace a positive outlook in life, commit to goals and get them done and you will most likely finish what you start.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Motivation & Inspiration']
Title:  Content:ㅇ['Computer Science']
Title: Processing contradictory information Content: When it comes to information to process, it takes effort to hold opposing hypotheses and try to evaluate evidence for and against each one.So your brain optimizes for the fastest shortcut to a solution. And it’s easier to look for things that support your current belief.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Mental Health']
Title: Cognitive Reframing Content: It's amethod of looking at things in ways that create less stress and promote a greater sense of peace and control.It means changing the way you look at something and thus changing your experience of it.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Investment as a good fit Content: Ask yourself WHY you're looking to invest.It is better to try and sort out your personal debts first before you take the risk of making them worse.You don't need a load of cash to be able to invest in the stock market. You can 'drip-feed' in small sums on a regular basis.As a rule of thumb, you should never invest more than you can afford to lose.ㅇ['Money & Investments']
Title: ‘Hey’ Content: ... means that the sender sees the recipient as a peer, and not as some authority figure. Formally structured emails normally do not begin with a ‘Hey’.Don’t forget to greet though, as an email without a greeting can come off as rude or even creepy.ㅇ['Communication', 'Time Management', 'Teamwork', 'Reading & Writing']
Title: Provide Evidence Content: Evidence is helpful for demonstrating that you have logical reasoning behind your correction—and that you’re not just shouting out random remarks to make your co-worker look incompetent.ㅇ['Communication', 'Career', 'Personal Development', 'Leadership & Management']
Title: Use active listening to your advantage Content: Poor listening skills create roadblocks to communication, especially when the single-minded goal of the speaker is to be heard.A speaker communicates best while he or she listens actively, which helps them to respond more organically to the needs of the audience, while simultaneously expanding their understanding of the nuanced dialogue taking place.ㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: To love or not to love Content: While love at first sight is real, it's not all perfection. If you don't think you might be subconsciously misplacing some feelings, go for it.Don't be afraid to break up if you feel the relationship is over. Don't confuse needing someone for loving someone. While you may think it is love at first sight, you may really desire companionship or nurturing.  If you think you are experiencing love at first sight, be sure it's after you've ruled out signs that it is not.Don't be afraid to end the relationship. If it isn't meant to be, then live and learn.Follow your gut. It's okay to hesitate, even if your heart is saying yes.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Meditation isn’t specifically about happiness Content: Happiness is a likely side effect. It expands one’s freedom in a particular way, and this freedom can be used to pursue happiness and ease with much less trouble.ㅇ['Personal Development', 'Mental Health', 'Mindfulness', 'Psychology']
Title: Measuring And Treating Pain Content: Doctors usually measure a person's pain by the visible features like the severe reactions of agony and grimace, apart from a rating scale and even brain imaging. Other measures like heart and breathing rate also give important signals to consider.Painkillers like Aspirin (now replaced by ibuprofen) are usually prescribed for pain, and paracetamol is given when there is no inflammation.Cognitive Behavioural Therapy, physiotherapy and surgery are other treatments, often used as a combination with the pills.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: Assertiveness Content: Assertiveness is behaving in one's own best interests, standing up for oneself without being anxious or guilty, expressing one's honest feelings comfortably, and exercising one's right without denying others theirs.Practice assertiveness by being firm and demanding yet soft, direct and respectful.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
"Title: Everybody has an inner critic Content: Our inner critic is the voice from inside our heads, that always puts us under a microscope.Its ""job"" is to find and accentuate our failures."ㅇ['Personal Development', 'Health', 'Communication', 'Time Management']
Title: Boredom is unused potential Content: Boredom is a disconnection to everything we can offer the world and vice versa.It's not influenced by external simulation, it's actually an indicator of how you engage with the world.ㅇ['Personal Development', 'Time Management', 'Problem Solving']
Title: Write Down What You Feel Content: Make a list of the things you want to do. It doesn’t matter whether it comprises big or small things.Rather, it’s the presence of a target that matters. Work through the list regularly and give your best shot to achieve your goals.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Harness the power of technology Content: Turn off your email notifications, and close down any social networking or instant-messaging tools before you begin your work session.Set a timer on your phoneto alert you when your allotted time is almost up.If you see that you are running significantly behind, proactively reschedule or delegate any items that can’t beaccomplished within the confines of your current scheduleㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: The Goals of Medieval Alchemists Content: To discover the relationship of man to the cosmos.To find the ingredient to make an elixir of immortality and transform common substances into gold.Late in the Middle Ages, to use alchemy as a tool in the progress of medicine.ㅇ['Personal Development', 'Problem Solving', 'History', 'Philosophy', 'Society', 'Arts & Culture']
Title: What Others Think of Us Content: As a human being interacting with other human beings,we learn that how we show up in the world seems to matter.If we have learned through our own social experiences that certain patterns of behavior, such as being extraordinarily busy and constantly on-the-go lead to being successful, connected and accepted by others, then we may find it appealing to engage in those behaviors.ㅇ['Personal Development', 'Mental Health', 'Time Management', 'Communication']
Title: Our Ego While Giving Advice Content: While giving advice it is often the giver of the advice that gets benefited, as the receiver most likely didn’t even listen properly. The ego of the giver is stoked and their desire to be someone of stature and authority is realized.If one has to give advice, it is best to frame it in a way that the other person can feel free to take that option or leave it, instead of imposing anything.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Career', 'Leadership & Management']
Title: Calculating Opportunity Cost Content: The way to calculate the opportunity cost is to subtract the value of the option from the value of the alternative that is foregone.Opportunity Cost = Return on the best foregone alternative - Return on the chosen option.ㅇ['Problem Solving', 'Money & Investments', 'Personal Development', 'Economics']
Title: Financial Awareness Content: Know exactly where you spend your money. Create a system for tracking profit and loss, and returns on investment.ㅇ['Habits', 'Productivity', 'Personal Development', 'Time Management']
Title: 7 tips to get into ketosis Content: Increase physical activityReduce carbohydrate intake significantlyFast for short periodsIncrease healthful fat intakeTest ketone levelsMaintain a high protein intakeConsume more coconut oilas thismay help to increase ketone levels.ㅇ['Health', 'Food']
Title: Bottomless visual Content: The world in the 21st century is the same it used to be. It smells about the same, sound pollution is pretty stable. But the spill of information and distraction that comes to our vision has grown ceaselessly for two decades, with no sign of slowing down.Our brains tend to lean heavily on the visual and prioritize sight over the other four senses.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Entertainment']
Title: Know How To Disconnect Content: Completely detach from work to get refreshed and return to work at peak performance.Some activities that tend to be beneficial include exercising, stretching and healthy snacking.ㅇ['Time Management', 'Personal Development', 'Health', 'Productivity', 'Problem Solving']
Title: Alignment is a Tree, not a Pyramid Content: Decision making at most organizations is structured like a pyramid: Depending on the stakes a decision is being made by different people in the hierarchy. In a production company, changing the lead actor for a movie, may require the CEO sign-off, although it is the director who has most the best data to make that call. As opposed to the pyramid structure, which can lead to bottlenecks as senior leaders are inundated with diverse problems they may be ill-equipped to solve, “with a tree, with many, many branches, you can make lots of decisions all at once. And there is a much faster growth that comes with that”.At Netflix, for example, the informed captain is the decision maker, not the boss. Context setting is what feeds the tree, from the roots of all the way out to the highest branches.ㅇ['Strategy', 'Books', 'Leadership & Management', 'Society', 'Arts & Culture', 'Movies & Shows']
Title: Wait To Worry Content: People get particularly self-critical when mistakes are made, and anxiety makes them even more unkind towards themselves.One needs to stop the constant self-criticism and worry. In case a mistake is made, we don't need to start worrying immediately.The strategy of 'Wait To Worry' doesn't feed any energy to our negative emotions, thereby removing stress and anxiety.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology', 'Communication']
Title: Rejecting useful information Content: We tend to think most people should be eager to get information that can benefit them. But research reveals that up to 50 % of people declined helpful information.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Teamwork', 'Health']
Title: Making Content: This meta-skill relates to design thinking where you create answers, not find answers.While this skill overlaps with dreaming, the difference lies in the prototyping and testing of generated solutions.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Learning & Education', 'Habits']
Title: No more ‘funny voices’ Content: Accents are part of the broader debate about representation in film and TV.  Film and television are now available for screen-grabs and sound clips that allow us to reflect over performances for embarrassing mistakes.The days when English-speaking actors put on accents and told the world they were Russian or German are over.  The idea of an accent that is just a 'funny voice' is increasingly unacceptable, particularly one of a different nationality to the actor.ㅇ['Communication', 'Personal Development', 'Movies & Shows']
Title: Going Through a Nasty Divorce Content: Divorce can be soul-crushing and those who go through it are often afraid of commitment because they worry it will lead to another divorce down the line.ㅇ['Love & Relationships', 'Personal Development']
Title: Look Around Content: Great ideas can’t always be forced, but you can’t just wait for the right mood to write. Take advantage of the world around you for inspiration.Develop interest in life as you see it; in people, things, literature, music—the world is so rich, simply throbbing with rich treasures, beautiful souls, and interesting people. There’s inspiration everywhere—you just have to be paying attention.ㅇ['Reading & Writing', 'Communication', 'Personal Development']
Title: Fail Fast Content: A poker player has to decide when to quit (fold) so that he can save his stack for the next game. When the odds are really low, and the cash is bleeding, he makes the decision to fail. Similarly, in business, we have to know when we are wasting our energies and quit something that is draining our resources, pivot our business if required, or start from scratch on a new one.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Money & Investments', 'Motivation & Inspiration']
Title: Being Alone Affects The Brain Content: Human beings form social circles averaging to 150 individuals; this is called the Dunbar’s Number. A lack of people around us can actually make our brain shrink. The region known for formation of new memories, called the 'dentate gyrus', reduces in size if there is no human interaction. There is also a reduction in spatial processing (locating objects in a given space) and focus.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Communication', 'Mental Health']
Title: Moderation, even in reflection Content: To ensure maximum benefits, it’s probably best that you don’t write every day in your journal.People should not write about a horrible event for more than a couple of weeks. You risk getting into a sort of cycle of self-pity. But standing back every now and then and evaluating where you are in life is really importantㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Disappointment is part of life Content: Even the most successful people have to deal with failure, but they've learned how to use it to their advantage.The trick is to deal with your feelings, then take some kind of action.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Mental Health']
Title: Focus On 3 Projects Content: Choose three projects to focus exclusively on, the most important ones. You’ll be amazed at how much you’ll accomplish.ㅇ['Health', 'Time Management', 'Personal Development', 'Habits']
Title: Don’t be afraid to ask for help Content: Sometimes, life can get so challenging that we isolate ourselves. You should find a source of emotional support during those times.Seek out people who lift you up, rather than pull you down.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: This is a good article Content: Highly recommenedㅇ[]
Title: Waiting for children to speak Content: There is a difference between talking to and talking with a child.The developmental gain in language and literacy skills has more to do with the quality of the talk than the quantity of words heard by a child. Taking turns to speak gives the child space and time to speak and receive feedback.ㅇ['Communication', 'Personal Development']
Title: You are capable to handle stuff Content: Trust the process. This isn’t some sort of manifestation/affirmation mantra. Themind’s unconscious beliefs about possibilities inform the level of effortand expectation of success from the body’s behavior. So, a little delusion of grandeur goes a long way.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Psychology']
Title: 4. Point Out Opportunities, Not Faults Content: State your intention, why you’re the one sharing this feedback and how you are willing to help the person learn from it.Choose a private place and give them time to understand the next steps. Being proactive, by showing respect and listening to their impression helps to build trust.ㅇ['Communication', 'Career', 'Leadership & Management']
"Title: ""Tell Me"" Content: A neutral, effective and powerful phrase that one can use in any professional setting politely, is ‘Tell Me’.It is a doorway question and other people end up providing valuable information, including their needs, wants and views. This phrase, coupled with good listening skills is a magic bullet in any conversation.The person who opens up to you is your friend and makes your work easier. The phrase ‘Tell Me’ opens up the other person promptly."ㅇ['Communication', 'Personal Development', 'Teamwork', 'Career', 'Leadership & Management']
Title: Problems as opportunities Content: Problems fuel great leaders, providing opportunities to learn and grow to the next level.The greater the problem, the hungrier they are for a solution. Leaders like Richard Branson, Elon Musk, and Bill Gates view problems as golden opportunities to disrupt the market and revolutionize the customer experience.ㅇ['Corporate Culture', 'Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title:  Put your phone out of your reach Content: Phones are altering the fabric of social life.It's because researchers have found that people with access to their smartphone smile less at strangers, compared with those without devices.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork']
Title: Other money-wasters Content: Consider other money-wasters, for instance, in-app purchases in games, bank and credit card fees, or a lottery ticket.Take a good look at every single expense in your budget and ask yourself if it is a good use of your money.ㅇ['Money & Investments', 'Food', 'Science & Nature']
"Title: ""The beast within"" Content: This is the most popular theory explaining the genre’s popularity and it argues that an unconscious, repressed part of every human is actually savage; that the veneer of civility is very thin, and beneath that is essentially a monster.Although we consciously disapprove of what the monster is doing, deep down part of us enjoys seeing the murder and mayhem the monster unleashes—because if we could, we would do that."ㅇ['Psychology', 'Movies & Shows', 'Personal Development']
"Title: Embrace negative experiences Content: Every day, a billion things could go wrong for you and create a negative experience.Learn to embrace the negative. Reframe your brain, and you will experience something new. Think to yourself, ""Isn't it great that it is raining today. Now I can stay inside and read a book."""ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: Breathe Content: Stress or anger makes us breathe quickly and shallowly, and when tired or exasperated, we are more likely to sigh. Similarly, we may feel annoyance coming from someone who sighs a lot.Before your conversation, take some deep, calming breaths, breathing out longer than you breathe in. Exhaling decreases your heart rate and blood pressure. Doing this for a couple of minutes before a meeting will make you and your interlocutor more at ease.ㅇ['Personal Development', 'Mental Health', 'Communication']
Title: Recognize which thinking is needed Content: Most leaders haven't thought much about the realms of knowledge and what problems they can solve. If you're a leader of a large corporation with challenges in all three of these realms, it's a big part of your job to ensure the right kinds of thinking are used and in which situation it is required.That means you should be able to recognize which mode of thinking is the best fit for a given problem, and which people are able to best deal with it.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Economics']
Title: Love And Respect For All Content: One shouldn’t be treating others with contempt, even if they deserve the treatment. It is not easy to persuade anyone if you are insulting others, as that never leads to an agreement.If we have lost friendships by saying contemptuous things to others, we can call them and apologize.Even when you yourself are treated with contempt, respond with good humour and warm heartedness, taking that in your stride.ㅇ['Corporate Culture', 'Motivation & Inspiration', 'Philosophy', 'Teamwork', 'Love & Relationships']
Title: Talk to someone smarter than you Content: Ensure that you speak with someone who is ahead of you in at least one dimension of their life, once per week. If you're working on your health, have a conversation with the person who is fit at the gym.The biggest mistake we can make with self-improvement is to be too introverted.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: One step at a time Content: New projects can feel overwhelming, so imagining how you will get from start to finish it hard.But you don't have to do it all in a day.Pick one small thing that will take you closer to your goal. And focus on that.ㅇ['Personal Development', 'Business', 'Startups', 'Entrepreneurship']
Title: Research Results On Helpfulness Content: Studies indicate that people are willing to help more often than we expect.Studies suggest that we underestimate how much effort those who do agree to help will put in.Those who help others get to feel better with themselves than those who don’t.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Problem Solving', 'Leadership & Management']
Title: The secret to productive mornings Content: ... is to make them easier, not earlier.Forget about getting up insanely early every morning. How much time we have in the mornings is far less important than how we spend the time we do have.ㅇ['Health', 'Time Management', 'Personal Development']
Title: Creating opportunities for you is not your mentor's job Content: Unless your mentor is a supervisor or someone senior in your organization, the expectation that he/she will make introductions and open doors is a romantic, but misguided, one. Instead, mentors prefer empowering their mentees to carve out their own opportunities.ㅇ['Personal Development']
Title: What Causes Social Loafing Content: Social loafing is influenced by the quality of the relationships between co-workers: where there is groupcohesiveness, social loafing isn't really that strong.Social loafing is also influences by the size of the group: bigger groups dictate less individual effort. So if you're in a big company, you tend to believethat surely there must be someone else that will solve a specific problem.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Remote Work', 'Leadership & Management']
Title: Write it down Content: Taking those few extra seconds each morning to start your day with gratitude and intention can help keeps things in perspective, especially when you feel like your life is a mess.ㅇ['Philosophy', 'Mindfulness', 'Travel', 'Mental Health', 'Meditation']
Title: Production Content: As suggested by the name, this is a process of creation, the result of which brings value to individuals.The stakeholders (i.e. those with an interest in a producing company) are grouped as follows:CustomersSuppliersProducersㅇ['Economics']
Title: The Effectiveness Of Breathing Content: When we are in a highly stressed state, no amount of ‘talking’ can calm us down as our brain's prefrontal cortex region is impaired at those moments.Breathing regulates our emotions like stress, anxiety and anger, and helps us regain control of our mind.ㅇ['Health', 'Meditation', 'Mental Health', 'Mindfulness', 'Personal Development']
Title: You Don't See Them In Your Future Content: You may have similar views and enjoy doing fun activities together, but this may not be enough to hold your relationship together in the long run.It is also important to be romantically compatible.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: The art of eating Content: ... is a question of psychology as much as nutrition. We have to find a way to want to eat what’s good for us.We make frequent attempts – more or less half-hearted – to change what we eat, but almost no effort to change how we feel about food: how well we deal with hunger, how strongly attached we are to sugar, our emotions on being served a small portion.ㅇ['Health', 'Food']
Title: Dwelling on Your Mistakes Content: Learning from your mistakes is one thing. Dwelling on them wastes your time, diminishes your confidence, and keeps you from getting on with your life. Dwelling makes you feel like a failure. When you feel like a failure, it’s easy to tell yourself there’s no point in trying, because you already suck.ㅇ['Personal Development', 'Habits', 'Mental Health', 'Time Management']
Title: Sleep declines with age Content: While sleeppatterns change as we age, the amount of sleep we need generally does not.Older people may wake more frequently through the night and may actually get less nighttime sleep, but their sleep need is no less than younger adults. Because they may sleep less during the night, older people tend to sleep more during the day.ㅇ['Health']
Title: Spend time tracking your money Content: Most people react to their finances. The problem with that is that you rely on chance to have enough money in the bank when you actually need it.Be intentional about your money and spend time reviewing and evaluating it. If you don't, you'll never know if you're moving in the right direction or not.ㅇ['Money & Investments', 'Personal Development']
Title: Why personality changes matter Content: Thinking of personality as fixed could leave us feeling like we can never grow or dismiss people with certain qualities, believing that change isn't possible. However, we don't simply change our personalities in random ways. The relationship among all of our personality traits seems to be more consistent.If someone was really conscientious but slightly disagreeable, they might keep that personality profile as they age, even if their other traits changed a bit.ㅇ['Personal Development', 'Communication', 'Health', 'Love & Relationships', 'Psychology']
"Title: Organizing Email Content: Set up a simple filing system to help manage your mail: You could use broad categories titled ""Action Items,"" ""Waiting,"" ""Reference,"" and ""Archives."" If you're able to stay on top of your folders – particularly ""Action"" and ""Waiting"" folders – you could use them as an informal To-Do List for the day.The advantage ofspecific folders for processing email is that it makes it easier to search for past mail."ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development', 'Reading & Writing']
"Title: Avoid these foods and ingredients: Content: Sugar and high-fructose corn syrup.All Grains.Legumeslikebeans and lentils.Most Dairy,especially low-fat dairy.Some vegetable oils like soybean, sunflower, cottonseed, corn, grapeseed, safflower and other oils.Trans fats:  ""hydrogenated"" or ""partially hydrogenated"" oils found in margarine and various processed foods.Artificial sweeteners: Aspartame, sucralose, cyclamates, saccharin, acesulfame potassium.Highly processed foods: Everything labeled ""diet"" or ""low-fat"" or that has many additives."ㅇ['Food', 'Health']
Title: Optimal Exercise Content: Objective: Maximize metabolic benefits (hormones, insulin sensitivity). Minimize time spent and risk of injury.Key tactics:WarmupSpend majority of your gym time on hip-hinge exercises — deadlift, squat, leg press.HIIT -high-intensity intervals: they deliver greater metabolic results.Minimize sitting. Get a standing desk for e.g.ㅇ['Health', 'Personal Development', 'Food']
Title: Stops you from enjoying real experiences Content: Psychologists have stated that the more time we try making our social media experiences perfect, the more we lose the ability and the time to enjoy and be happy about experiences in other parts of our lives.ㅇ['Mental Health', 'Health', 'Psychology', 'Personal Development', 'Society', 'Arts & Culture']
Title: Reduce impulse buying Content: Before purchasing non-essential items ask yourself:Can I live without this item?Based on my financial situation, can I afford it?Will I actually use it?Do I have space for it?How did I come across it in the first place? (Did I come across it after wandering into a gift shop out of boredom?)What is my emotional state in general today? (Calm? Stressed?)How do I feel about buying it? (Happy? Excited? Indifferent?)How long will this feeling last?ㅇ['Money & Investments', 'Personal Development', 'Habits']
Title: Challenge assumptions Content: The world is changing fast. Holding on to the ideas of yesterday can prevent you from achieving success tomorrow.Be willing to step away from the old assumptions into a place of not knowing. This will leave room to acquire new knowledge to move to a place you truly want to go.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Don't repress negative feelings Content: That means if someone close to you asks, “How are things?” You respond with, “I feel like dog shit,” not with, “Oh, I’m greeeeeeat,” and then run away to cry into your cereal bowl and wonder why nobody in the world cares about you. - Mark Mansonㅇ['Personal Development', 'Communication', 'Entertainment']
Title: Remote school challenges Content: News stories reporting on radio school were mostly positive, but articles also pointed out the challenges. Some children didn't have access to radios. Other kids were distracted or struggled to follow the lessons. They could not ask questions in the moment, and kids needed more parental involvement.In 2020, when the pandemic shut down schools, many countries turned to multiple platforms, such as television, radio, and internet. However, they continue to face similar challenges to those the radio school faced in the 1930s.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Science & Nature']
Title: Ultra-Processed Food Consumption Content: An extensive study in 2018 proved that an ultra-processed diet was responsible for substantial weight gain among participants, as well as 'hunger hormones' remaining activated even after eating.As developing countries rely on cheap, tasty food to sustain themselves, ultra-processed food consumption is inevitable. However, this practice has to be regulated or reduced because the problem of nutrition cannot be cured by sophisticated processing.ㅇ['Health', 'Food', 'Marketing & Sales']
Title: What is a Binge Relapse? Content: Binge relapse is when you relapse multiple times throughout the day for weeks or even months. This is like a loop of relapses that can last for a long time. You keep relapsing during this period without any limitation and self-awareness. Binge relapse is the most dangerous among all relapses. It literally destroys all your NoFap progress. So basically when you relapse, there a high tendency to relapse again. Because it re-opens the old addictive pathways which are extremely porn addictive. So these pathways can make you more addicted to PMO and force you to do it repetitively.ㅇ['Habits', 'Productivity', 'Mindfulness', 'Problem Solving', 'Meditation']
"Title: Make ""power down"" time a priority Content: Shut down those activities that stimulate your mind, such as work, emails, internet browsing and even watching TV.Try reading a book, taking a bath, listening to music or practicing some gentle yoga or meditation. Develop rituals that work for you."ㅇ['Health', 'Habits', 'Personal Development']
"Title: Therapy Hangover Content: Therapist Heidi McBain tells Bustle that a variety of therapy sessions are particularly likely to cause ""hangovers"" afterwards. ""Therapy hangovers often happen after a deeply emotional session,"" she says. ""This can be the result of talking about something that feels very vulnerable to you. It can also be grieving the loss of someone or something close to you in your life. It can be coming to a hard realization of some changes that you want/need to make in your life.""It's also a scientifically proven phenomenon. Researchers at NYU found in a 2016 study that emotional brain-states after intense experiences can persist for long periods of time, which is why you don't just leave your emotions in the space of therapy; you carry them with you afterwards. The hangover lasts for as long as your brain requires to process emotional information — which, in therapy, is often related to your memories. Raking through your past and making big emotional discoveries, even in a safe, therapeutic environment, has a cost.The therapy hangover isn't a signal you should stop therapy. In fact, it's a sign that you should keep going — and the rewards of going through the pain are worth it for the emotional clarity you get on the other side."ㅇ['Health']
Title: Set priorities Content: Instead of browsing social media, use that time to exercise or do something that actually helps you.Set your priorities and the time for them. Once scheduled, they will become second nature.ㅇ['Health', 'Habits', 'Personal Development', 'Time Management']
Title: The Struggle Is the Process Content: Some days are great, some days are good, some days are bad. Embrace the struggle: this is the space where breakthroughs come from.And when you finally find something that works, it’s a magical time. But no one is going to clap. So you must do it for yourself. Learn to enjoy the small victories.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Disappointed Content: We can ask ourselves five questions when faced with disappointment, that will help us to cope better with it:Why am I disappointed?What could I have done to prevent it?How will I perceive this disappointment in five years?When I look back after five years, will this setback have made me worse off?What can I learn from this?ㅇ['Personal Development', 'Communication', 'Mental Health']
Title: We're bad at listening Content: We come into conversations with our own agendas and low attention spans, and that can be a dangerous combination.When you’re doing the talking, though, it’s frustrating if you’re not being heard.ㅇ['Communication', 'Personal Development']
Title: The Three Components Of Cultural Intelligence Content: Cultural Intelligence (CQ) is a system comprising of three well-connected components:Cultural Knowledge: The content and process knowledge of the various cultures.Cross-cultural Skills: A wide range of skills that pertain to the various facets of a culture, like relational, tolerance of uncertainty and ambiguity, adaptability, empathy, and the ability to understand other people's feelings.Cultural Metacognition: Also called cultural mindfulness, is the art of being aware of the cultural context, the subtleties of various situations, and the kind of strategies that can be taken.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: The Mentee's Responsibilities Content: Have the willingness to learn and be open to positive or negative feedback.Do not hesitate to ask for advice and use this chance to practice being a good listener.Let your mentor know what your goals are.Discuss with your mentor how you can best measure the success and effectiveness of your working relationship together.Always follow your appointments.Keep track of your discussions with your mentor and follow up specifically on those steps when you meet.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Make Your Personal Development Plan Content: Break down your goals into tasks and create a working plan.Each task should be specific and have a deadline. Write them down to track your performance increase commitment to your goal.When writing, use positive and present tense language. It has a great impact on your own expectations of yourself.ㅇ['Personal Development', 'Time Management', 'Habits']
Title: Risk Transfer Content: If something has been made safer (like fitting sports bikes with disk brakes) then it does not mean the risk has been eliminated, as it may just put a different group of people (like pedestrians) in increased danger. This is known as Risk Transfer.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Psychology', 'Leadership & Management']
Title: One-On-Ones Content: 1:1s (or one-on-ones) are worth every leader's time, help maintain employee relationships, and builds trust.We need to equip ourselves for common challenges and choose the right questions to ask while ensuring adequate follow up.Rather than being a clueless boss, it is imperative to become a respected leader, one who has harnessed the energy, resources, and processes to work optimally, with the right information at hand.ㅇ['Communication', 'Teamwork', 'Corporate Culture', 'Time Management', 'Leadership & Management']
Title: Breathing and yoga Content: Belief in the benefits of controlled breathing goes back centuries.Central to ancient Hindu philosophy was prana, described as vital “airs” or “energies” flowing through the body. Stemming from that belief, yoga was built on pranayama or breath retention.ㅇ['Health', 'Meditation', 'Exercise & Fitnesss']
Title: Use any activity as a meditation Content: Every single act is an opportunity to be fully with the activity. Everything we do can be a practice in breath, in presence, in deep consciousness.ㅇ['Computer Science']
Title: Stick to a routine Content: We can carry out tasks faster if we can work on autopilot.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Beauty Content: Popular phrases define beauty as 'beauty is in the eye of the beholder,' or 'beauty is only skin deep.' But the question is: Should we define beauty by what we see in the media or by popular culture and trends?We often do not have a clear view of what beauty is. We use different life experiences and memories we have and blend them to form our own definition of our beauty.ㅇ['Fashion & Beauty', 'Philosophy']
Title: Journaling approaches Content: The Gratitude Journal: Simply write about something that you’re grateful for.Morning Pages: Before starting work each day, write 3 pages, long-hand, of anything that crosses your mind, to clear your head.The Goal Journal: Incorporating your goals into a daily journal is a huge step to getting them done.The Values Journal: Identify the values that are important to you. Then write about how the events of your day connect back to your values.The Curiosity Journal: Challenge yourself to write about one thing every day that made you stop and ask a question.ㅇ['Personal Development', 'Reading & Writing', 'Problem Solving', 'Health']
Title: Subjective Well Being and Psychological Well Being Content: Subjective Well Being (SWB) and Psychological Well Being (PWB) are two modern equivalents of the psychological research on Eudaimonia, for psychologists and behavioural scientists studying the definition, measurement, distinctiveness and relation with other happiness and wellbeing concepts.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication']
Title: The psychology of owning stuff Content: Our possessions are more psychological than physical.What a thing is is much less important than what it does to your mind when you own it.ㅇ['Personal Development', 'Money & Investments', 'Problem Solving', 'Science & Nature']
Title: Mimetic Traps Content: Whatever we’re doing, it’s worth asking ourselves 'what game are we trying to play here?’ and 'what are the victory conditions of this game?’ And our answers to this will change over time, so it’s always worthreconsidering victory conditionsFrequently stop to think 'why does this matter?’ or 'what’s the point of this thing I’m doing?’It’s way too easy to get sucked into the trap of competing with our peers for whatever proxy-for-social-status our particular field values.Instead try to take a more zoomed-out, peronsal-preference-based approach. Who do I want to be? What do I want my life to look like? And who do I want to serve?Hopefully that’ll lead to a more authentic and fulfilling way of approaching life / career / everything.ㅇ['Reading & Writing', 'Books', 'Career', 'Creativity', 'Videos']
Title: A Good Sense Of Humor Content: Being consistently funny establishes a good first impression, makes people like you, and is a sought after trait for new relationships.Research also says that participating in a humorous task (like having someone wear a blindfold while the other person teaches them a dance) can increase romantic attraction.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Idea Content: Do less. Achieve more.ㅇ['Books']
"Title: The Way Things ""Should"" Be Content: Things will never be the way they ""should"" be.A perfect world doesn’t exist.Instead of talking about what you should do and the way the world should be, you’re better off doing.Doers make change happen for themselves and for others."ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits']
Title: Doctors are unsure of telehealth Content: Doctor's are not sold on telehealth, either.According to a survey, only one in three specialists thinks virtual care will benefit their practice.Doctors are concerned about the diagnostic and therapeutic limitations of seeing patients on a screen.Tele-doctors could spend more time with fewer patients for less money.ㅇ['Health', 'Technology & The Future', 'History']
Title: Our Habits And Routines Content: Most people do not make any room in their lives to accommodate better, smarter, faster processes and habits in order to automate their repetitive tasks, freeing up mental bandwidth to indulge in creative pursuits that broaden their minds.If we still rely on the same mental models and principles that worked five years ago, then we are not really evolving.Our ability to change as the months and years go by is the only thing that can help us survive, thrive and evolve.ㅇ['Personal Development', 'Problem Solving', 'Habits']
Title: Social Awareness Content: .. means having an in-depth understanding of societal setups, communities, environments, norms, and cultures.Human beings are social creatures, but many lack proper social awareness. In any professional or personal situation, one’s success and wellbeing largely depend on how other people are communicated with, how social interactions are managed and how efficiently one interacts with society. Social Awareness is often equated with Emotional Intelligence(EQ).ㅇ['Personal Development', 'Communication']
Title: Something to look forward to Content: Give yourself something to look forward to.Set up a lunch for next week that makes you anticipate good things to come. People may be slow to reply since it's Friday afternoon, but in the worst case you'll come back Monday to some positive responses.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health']
Title: You can’t take “no” for an answer Content: Just because somebody tells you no, that’s their limitation.Just keep pressing forward until you feel you’ve come to the end of the path, but do not let the end of your path be because someone else does not believe in your idea.ㅇ['Money & Investments', 'Business', 'Startups', 'Entrepreneurship', 'Leadership & Management']
Title: Don't call attention to yourself Content: Your task is to help your team and team members do good work. You should understand that the mission is important, not you.As a leader, you’re just there to make things work better.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: We're not born creative Content: Some of us are better at making newconnections between concepts. But this is in most casesthe result of hard, deliberate work, not an accident of birth.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Health']
Title: Focus on 3 things every day Content: Wake up every morning and figure out what the most important 3 things are for the day, and cut out the rest.Address your other obligations right then and there, and tell the associated people that your plate is full.Instead of task-switching, give each task some allotted time.ㅇ['Personal Development', 'Time Management', 'Health', 'Productivity']
Title: Steps of the zero-sum budget Content: Determine how much you make on any given month.List your bills:Once you determine how much money you'll make this month, figure out how much money you need to spend next month.Compare and contrast: Once you see your monthly income and your monthly bills on paper, a clear picture of how much money is left over emerges.Spend all of your money on paper:decide where that money will serve you best.Track your spending.Make adjustments to get it right.ㅇ['Money & Investments', 'Personal Development']
Title: Start Small Content: So that you don’t find journaling overwhelming, just start by penning a few lines on the thoughts that have occurred in your mind, with no details.You will pick yourself up from there if you are regular.Write using lists and bullets so that your thoughts are organized and start to become meaningful.ㅇ['Personal Development', 'Mental Health', 'Health', 'Problem Solving']
Title: Change The Channel Content: Blocks arise when we focus on what we don’t want, instead of what we do want.A good way to remove the block is to spend some time doing something completely unrelated to the problem you are working on.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: Make Them Personal Content: We do not all solve a problem in the same way. People usually fall into one of these 4 categories:Prioritizersandplannerslike to work based on how much time each part of a task will take.Arrangersfocus on how they’re feeling.Visualizers are motivated by considering the big picture.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: The washroom Content: The washrooms in the homes of Mohenjo-Daro were typically small. The brick pavement floor was sloped toward a corner where the drain was situated. The room contained a simple latrine and a washing area.Homes with a washroom on the upper floors were fitted with vertical terracotta pipes that carried effluent down to the street-level. Wastewater flowed down into the drain ditches that ran along every avenue in the city, then into underground tunnels that carried waste away from the city.ㅇ['History']
Title: Forget Balance, Find Harmony Content: I think people who say it’s all about work-life balance are wrong. I value finding passion and harmony in my work by being connected to and caring about my team and my customers and making a big difference in their lives. I would burn out way faster working five hours a day at a job that was hurting my soul than I would working 15 hours a day at a job that's feeding my soul.—Dan Price, Gravity Paymentsㅇ['Time Management', 'Business', 'Personal Development', 'Startups', 'Entrepreneurship']
Title: Push the boundaries of debate Content: Constructive conflict can produce creative solutions. When teams engage in rigorous debate, they are often forced to examine underlying assumptions, challenge the status quo and evaluate competing views.The process of perspective-taking can yield new insights that jumpstart creativity and workflow.ㅇ['Problem Solving', 'Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: Humor during the pandemic Content: During the pandemic it is important that we are able to amuse ourselves and entertain ourselves especially if we live alone. We are prone to suffer from loneliness and depression due to the rapid change in the environment and being unable to socially interact with others.Here are a couple of ways to amuse yourself and make yourself laugh:Call a friend and joke aroundWatch a comedy routineBe sillyㅇ['Entertainment']
Title: Face Your Problems Content: If you’re using food to muffle your feelings in a difficult relationship, try assertiveness instead.If food is your only treat at a job you hate, try techniques for finding satisfaction at your job, or get a different one. If you look to solution-based coping mechanisms to cut down on the stress in your life, you won’t need food to help you cope.ㅇ['Food', 'Health', 'Mental Health', 'Personal Development']
"Title: The influencer Content: The term ""influencer"" may not produce thoughts of profound social or economic disruption, but it has changed the way we measure success as societies.An influencer selling us stuff is a powerful driving force of change and presents a new opportunity for entrepreneurial success."ㅇ['Money & Investments', 'Marketing & Sales', 'Personal Development']
Title: 1876: Not-so-independent tiebreaker Content: Democrat Samuel Tilden had beaten Republican Rutherford Hayes.But Tilden was one Electoral College vote away from a majority of 185 votes, and four states composing a total of 20 votes, were disputing the results.The two parties agreed to establish a 15-member commission, comprising of seven Republicans, seven Democrats, and an independent.The independent was unexpectedly replaced by a diehard Republican who would cast every vote for Hayes, providing him the 20 votes he needed for a majority.Hayes was sworn in on March 5, 1877.ㅇ['History']
Title: Focus on Others Content: The biggest barrier shy people have to overcome is thatthey have this tremendous sense of self-focus. Popular people focus on others instead of obsessing about themselves.Popular people are genuinely interested in other people, actively learn more about them, and look for connections.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
Title: Willpower as emotion Content: According to the psychology professor Michael Inzlicht, the individual is able to control his or her willpower, taking into account current feelings and events.This is perceived as a decision-making tool that enables its owner to have full disposal of the mental energy and, therefore, to accomplish even the most challenging tasks.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: Emotional Intelligence Content: The ability to monitor one's own and others' feelings and emotions to discriminate among them and to use this information to guide one's thinking and actions.-Salovey and Mayer (1990)ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Dieting Content: Dieting can pretty fast become an obsession, as shown by today's individuals who, influenced by everything that the media is promoting, want, at all costs, to be fit and slim.Furthermore, this tends to apply especially to women whose mothers dieted at some point, in their life.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Accept the outcome Content: If you’re struggling with the thought of submitting a task that you feel is less than perfect, create a list of the worst-case scenarios.Ask yourself what's the worst that can happen. You'll most likely find out that the only negative aspect is the continuous rumination that'llkeep you from finishing other important work.ㅇ['Personal Development', 'Psychology']
Title: Experts are changing their opinion Content: Cancer Council of Australia states that ultraviolet radiation from the sun is beneficial to human health but that a balance is required between excessive sun exposure and enough sun exposure to maintain adequate vitamin D levels and gain the many other benefits sunlight has to offer.New Zealand signed on to similar recommendations, and the British Association of Dermatologists stated that people should enjoy the sun safely while taking care not to burn.ㅇ['Health', 'Personal Development', 'Food']
Title: Be A Part-Time Therapist Content: It’s important to understand your team, their individual worries, feelings and stress points. While we cannot manage everyone’s emotions, we can hear them out and minimize their fears. Keep checking in with your team on a regular basis, and provide regular reassurances.ㅇ['Teamwork', 'Career', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Our Brain's Spinning Noise Content: Disfluencies occur naturally when a speaker is processing thought while speaking a sentence, talking and thinking at the same time. The speaker can take slightly longer to find the correct phrase or word and says 'uhh'. This can also drum up the next words, making the listeners remember them.ㅇ['Communication', 'Personal Development', 'Problem Solving']
"Title: Practice and Prepare Content: Nervousness is normal. But don'tassociate these feelings with the sense that you will perform poorly or make a fool of yourself.The best way to overcome this nervousness is to prepare.""Goover your notes several times, practice a lot and get feedback from someone close to you for your performance."ㅇ['Communication', 'Personal Development']
Title: Pre-suasion Content: Optimal persuasion is achieved through optimal pre-suasion: arranging for people to agree with a message before they know what's in it.Pre-suasion is about establishing your credibility and relationship. And you can do that by building trust, showing vulnerability and learning to make fun of yourself.ㅇ['Money & Investments', 'Personal Development', 'Psychology']
Title: Connecting with an audience through a screen Content: Most of us have switched to working primarily online since March, and the initial excitement of virtual happy hours is long gone.When having a video conference, keep in mind that you are talking to a group of individuals who are sitting at home alone at their computers. They have every temptation and opportunity to multitask.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Personal Development']
Title: Searching For Physical Footprints Content: What is it about brain matter that gives rise to consciousness? In particular, the neuronal correlates of consciousness (NCC) - the minimal neuronal mechanisms jointly sufficient for any conscious experience.Consider this question: What must happen in your brain for you to experience a toothache?ㅇ['Health', 'Personal Development', 'Communication', 'Science & Nature', 'Philosophy']
Title: Prioritize The Really Important Tasks Content: Start filling your schedule with the really important tasks, and take care not to put all the time-debt activities back in. Sometimes the seemingly urgent work isn’t important, but we do it, because it is in front of us.Stop doing everything except mission-critical tasks that cannot be avoided at any cost. If you have ten tasks in your priority list, only do the top few, and see if anything is broken.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Ask the Right Questions to Narrow Focus Content: When novice players play chess, they focus on what to do with the pieces. They may try and visualise a few steps ahead, but mostly just react to the board without considering the reasons behind the pieces.Professional chess players focus on how their opponents think. They seek to ask the right questions to understand their opponent's process.Whether in chess or life, don't be fooled by what's on the surface. The best approach is to have a framework in place to trim the fat and focus on what matters. Ask enough pointed questions to lead you to clear answers.ㅇ['Personal Development', 'Problem Solving', 'Strategy', 'Entertainment']
Title: Protecting Yourself with Destructive Behavior Content: Building walls create a safe space into which you can quickly retreat, but it also leaves you trapped behind your own emotional defenses, unable to give or receive positive emotions as well as negative ones.This, in turn, leaves many people feeling isolated and alone.ㅇ['Personal Development', 'Love & Relationships', 'Mental Health', 'Psychology']
Title: The Art Of First Principles Thinking Content: Once a first principle is understood, we can look and improve each component (from the simple to the more complex) of a subject or a product.If every part is remarkable, then the total is remarkable.ㅇ['Productivity', 'Problem Solving', 'Personal Development']
Title: Be Social Content: Staying in isolation and hibernating at home can make you sad.Try to get out and meet people, as socializing can be a remedy to sadness.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health']
Title: Find support Content: We all need encouragement and support throughout our journey of change.For you, maybe that’s a friend to hold you accountable or a group that is like-minded in where they want to go.ㅇ['Personal Development', 'Health', 'Habits', 'Exercise & Fitnesss']
"Title: Unified space-time Content: Unified space-time starts to make sense if we think that the speed of light is a relationship between the distance traveled over time.Because the speed of light can't change, your laser beam won't go any faster. The measurement of distance and time must be changed instead, depending on the state of motion. This leads to effects known as ""space contraction"" and ""time dilation.""As you work at your desk, you move through time, but not through space. A cosmic ray moves over vast distances at nearly the speed of light but takes little time."ㅇ['Personal Development', 'Science & Nature']
"Title: How introverts can be more social Content: Prepare. Have questions ready to ask new people,such as“How did you get started in your career?""or “What are you passionate about?”Find a conference buddy to bring with to your next networking event.Be that person.Many feel the same as you do. Forget about yourself and reach out.Be present. Once you do start a conversation, ask lots of questions and practice your listening skills.So try to relax, smile, and look as warm and casual as you can.Challenge yourself to step out of your comfort zone just a little bit."ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Helping others while in quarantine Content: If you feel like helping others while you are forced to stay in self-isolation, here is some good news for you: this is totally possible. By making donations to hospitals, caring for doctors' children or creating opportunities of any kind for people to gather up virtually, you can not only make the ones around you feel less stressed but also give yourself a chance to rediscover the true meaning of the community and focus on something else but your own worries.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health']
Title: Identify Your Values Content: By identifying your core values you become more aware of what pursuits are worth your resources and can better employ them. There will be necessary tasks that don’t align with your core values, but you still have tremendous freedom to make your choices matter.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Time Management', 'Leadership & Management']
Title: Dinosaurs by different names Content: People have always known about dinosaurs but called them by different names.Old legends that put Western dragons in caves or underground may have originated with fossils.The plumed serpent is described in mythologies of Mexico and Latin America.The Rainbox Serpent of Aboriginal tales was since the beginning of time.The Asian dragon combines features of many animals.ㅇ['Personal Development', 'Psychology', 'History', 'Science & Nature']
Title: Meet criticism with empathy Content: The most powerful tool for responding to criticism is empathy.We are in a much better position to learn from criticism (and minimize its sting) when we think of it as something that is happening in someone else’s head.ㅇ['Personal Development', 'Communication', 'Career']
Title: Prospective Hindsight Content: After a project ends, team members often reflect on what worked, and what did not, something known as post-mortem documentation. What is often overlooked is a pre-mortem exercise where a team uses visualization and second-level thinking to imagine the various scenarios which could lead to failure and then work backwards, using prospective hindsight.ㅇ['Teamwork', 'Problem Solving', 'Personal Development', 'Communication', 'Leadership & Management']
Title: 21st-century learning or skills Content: 21st-century learning or skills result from the concern that learning should meet the new demands of the 21st century, which is knowledge and technologically driven. It encourages the development of core subject knowledge as well as new media literacies, critical and systems thinking, interpersonal, and self-directional skills.One learning method that supports the learning of such skills and knowledge is group learning or thematic projects.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Communication', 'Psychology']
Title: Experiment Content: Even if the budget is low, it is important to experiment.Testing theoretical ideas in the real world is a necessary step and often generates unexpected outcomes leading to further innovation and learning.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Creativity']
Title: Spiritual Self-Care Content: Research shows that a lifestyle including religion or spirituality is generally a healthier lifestyle. That can be achieved through meditation, attending a religious service, or praying.Nurturing your spirit, however, doesn't have to involve religion. It can involve anything that helps you develop a deeper sense of meaning, understanding, or connection with the universe.ㅇ['Mental Health', 'Health', 'Personal Development', 'Habits']
Title: Cal Newport on better managing time Content: To-Do lists are useless. Schedule everything.Assume you’re going home at 5:30, thenplan your day backwards.Make a plan for the entire weekDo very few things, but be awesome at them.Less shallow work, focus on the deep stuff.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship']
Title: Follow Through With Your Goals Content: If you make a specific plan for when and where you will perform a new habit, you have bigger chances to follow through.You don't need motivation, you need clarity. Simply follow your predetermined plan:I will [BEHAVIOR] at [TIME] in [LOCATION].ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Owning Assets Content: Once you've settled on the asset class you want to own, your next step is to decide how you are going to own it.If you decide you want a stake in a publicly-traded business, do you want to own the shares outright, or through a pooled structure?ㅇ['Money & Investments']
Title: Coffee As An Addictive Substance Content: Coffee is the world’s most popular psychoactive drug, with over 80 percent of American adults having it daily.Quitting caffeine produces withdrawal symptoms like lack of alertness, fatigue, and headache.While it is a well-known fact that caffeine is a chemically addictive substance, the withdrawal symptoms are now categorized as a mental disorder.ㅇ['Health', 'Food', 'Personal Development', 'Science & Nature']
Title: Be Present Content: Being in the present moment is one of the most important traits of improving social skills.By paying attention to what’s going on, you catch the details you can use later in the conversation.ㅇ['Communication', 'Personal Development']
Title: Examine the Source of Your Self-Worth Content: When we are excessively busy and glorify the idea of busyness, it is common to gain our sense of self-worth through tasks, performance, accolades, and recognition from others.In exploring your core values you may find that spending time with family offers you a more meaningful sense of connection and value, and choose to set aside more time for that during the week or on the weekends.ㅇ['Personal Development', 'Mental Health', 'Time Management', 'Communication']
Title: The 5 Love Languages Content: There are 5 love languages:Words of Affirmation (compliments, positive feedback)Acts of Service (washing the dishes, doing the groceries)Receiving Gifts (buying flowers, making a gift)Quality Time (going for a walk, weekend trips)Physical Touch (holding hands, cuddling)ㅇ['Books']
Title: Gymnastic rings Content: Gymnastic rings or suspension straps can be used to do pull-ups and rows. They are also used for some ab exercises.Both gymnastic rings and suspension straps can be mounted to a sturdy door.ㅇ['Health', 'Exercise & Fitnesss']
Title: The Criticism Content: Marie Kondo’s decluttering philosophy, which became a rage, invited critics to label her as someone who has an anti-capitalist agenda that can cripple the economy.She was also labeled as someone who only appeals to the rich. This unwanted attention resulted in even more business opportunities.ㅇ['Personal Development', 'Movies & Shows', 'Product & Design']
Title: Micro-Communities Campfire Content: Micro-communities are platforms where people gather around shared interests, beliefs or passions. Some examples are Facebook Pages and Groups, Instagram Stories, Slack and Youtube.Brands can tap into this by partnering with influencers who have the kind of demographic they are targeting.ㅇ['Personal Development', 'Marketing & Sales', 'Communication']
Title: Castor seeds and chemical warfare. Read this cool article by FINSHOTS. It is not my own article, it belongs to FINSHOTS daily Content: According to a report in Taiwan Times, China might be buying castor oil seeds because…“They’re preparing for chemical warfare!!!” Ricin intake (as little as a pinhead’s worth will kill) in various forms including mist, powder, and swallowing will result in death within 48 hours — preceded by unbearable pain as the lungs and kidneys fail. China has always denied the stockpiling of any bio-toxins, or ever using them. [However] experts on China affairs believe that it has the potential to use them in situations when conventional warfare methods may fail.ㅇ[]
Title:  Reach Out To People In Your Life Content: FaceTime your parents. Call your grandparents. Call your aunts and uncles. Call your best friend from childhood. Call the friend who always checks-up on you. Call the friend who hasn't been themselves lately. Call the friend who just returned from a trip overseas. Text your coworkers. Email your manager. Reach out to anyone you can reach out to during these difficult times.ㅇ['Personal Development']
Title: Don’t spend more, spend better Content: The more you think through spending before it happens, the more intentional you can be with money. And the more you align your spending with what you value, the happier you'll be with what you purchase.ㅇ['Money & Investments', 'Personal Development']
Title: Daily habits of inspirational people Content: Focus on the process, not the outcome:  feel inspired by the work you do and by everything that is required to achieve results.pay attention to your impact,  to how you make others feel and then make sure it's the kind of impact you want to be having.Push your comfort zone. Those surrounding you will feel inspired and they will most likely follow suit.Focus on your well-being.  If you feel good, you will naturally inspire others.Commit to a vision and never give up. When others know what motivates you and your commitment to what's important to you, they will feel inspired.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Leadership & Management']
Title: Use Pro and Con Lists Content: To help you visualize the generally best candidate,takeeach option in your decision and make two lists for each; on one side, you'll have all the benefits of an option and on the other, you'll have all the downsides.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Losing everything with a click Content: When it comes to phishing emails, you can lose everything with just a click.You can give away your most important personal or financial information, download a destructive virus or install malware on your computer that compromises your files.ㅇ['Communication', 'Personal Development', 'Time Management', 'Health', 'Problem Solving']
Title: Taking rest Content: Don't be ashamed to rest.You need to recover your energy, and for that, you need to schedule rest as an important activity.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Inversion and decluttering Content: Marie Kondo uses inversion to help people declutter their homes, by asking them to choose what they want to keep, not what they want to get rid of.This shift in mindset inverts decluttering by focusing on what you want to keep rather than what you want to discard.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management']
"Title: ""A Meaning"" Vs ""The Meaning"" Content: ‘A’ Meaning is the fluid, ever-present and ongoing mechanisms of cognition, behaviour and life-cycles. ‘The’ Meaning, on the other hand, is concerned with the integrated reference point inside the individual, helping him or her navigate life."ㅇ['Personal Development', 'Problem Solving', 'Philosophy', 'Health', 'Communication']
Title: Use visual models Content: Draw out the information in a visual form: diagrams, visual models or flowcharts.Anything that creates active learning, that engages you and helps you generate understanding on your own, is very effective in retention.ㅇ['Personal Development', 'Learning & Education']
Title: Success Of A Therapy Content: One gets to know if therapy is working within four to five meetings and if not, you can observe your own progress or switch therapists if required. If you are comfortable and communicative with the therapist there is a greater chance of progress and eventual success.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Mental Health', 'Money & Investments']
Title: Push through self-limiting beliefs Content: Somewhere between childhood and adulthood our enthusiasm and natural inclinations to dream big are squashed.To make it work for you, find your limits by exposing yourself to different situationsand pushing through the uncomfortable. You’ll be amazed at what you can accomplish.ㅇ['Personal Development', 'Health', 'Mental Health']
Title: Humility Content: Working with an open mind, ready to dive into unfamiliar territory and learning new things, makes the entire exercise stress-free and rewarding experience. This state of mind, along with basic humility makes for better performance. One’s arrogance, ego and past can negatively affect the prediction quality.A humble attitude also makes people listen to others opinions and share their own unique insights, helping collaboration and constructive teamwork.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Leadership & Management']
Title: Starting the day late Content: Great people share one thing in common: they all wake up early to do their most important task and they exercise before they get to the office.If you start your day late, you will feel rushed throughout the whole day.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: How the Benjamin Franklin effect works Content: The Benjamin Franklin effect has generally been explained using the cognitive dissonance theory.Essentially, this means that when someone does you a favor, they need to be able to justify it to themself, in order to avoid the cognitive dissonance that might occur from doing something nice for someone that they dislike.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Teamwork', 'Love & Relationships']
Title: The Way We Live Content: We live our lives reactively, sitting on the endless roller-coaster of happiness and misery.A non-reactive existence is possible if one first examines all the assumptions, the false notions that our lives are based on. These beliefs and notions can seem difficult to let go of as they have become a part of us.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication']
Title: Intermittent fasting Content: Although intermittent fasting has become popular in Silicon Valley, there is not enough research on humans to establish whether it's sustainable or healthy in the long term.Experts warn that fasting for longer than 12 hours can be dangerous for individuals who have specific health conditions.ㅇ['Health', 'Personal Development', 'Food']
Title: The False Hero Content: Leads people to believe they have something better to offer than others. They often promise a vision which seems too good to be true and can’t deliver it.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
Title: Coconut oil is calorie-dense Content: It is more than 80% saturated fat. And just one tablespoon has 120 calories.About the same as a large apple or four cups of air-popped popcorn.This means that consuming large amounts without reducing other calorie sources can lead to weight gain.ㅇ['Health', 'Food', 'Psychology']
Title: Supporting Your Mission Statement Content: To support your mission statement, make a list of the next action steps that can be taken, however small.Pick three goals from the list that can be done quickly and three that are most impactful and important for you.These six goals will provide you with a road map to accomplish the Mission Statement.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits']
Title: Construction of mental scenes Content: You can remember facts and you can make entirely informational forecasts, but most of the time, when you recall something, you are reliving a scene from your memory.You have a mental map of the space (you are able to hear, smell and taste elements and you are also capable of feeling the emotions you felt in that moment). Similarly, when you imagine something you might experience in the future, you are actually “pre-living” that scene.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature']
Title: Total commitment to your cause Content: Martin Luther King was a visionary leader who had a dream much larger than the times in which he lived.King led a social movement of equality during a period where he wasn't supported by most. Although his life was threatened and despised by many, he stayed committed to his vision.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Exercise Content: It can reverse theshrinking of thehippocampus, the part of the brain essential to the formation of long-term memory that tends to shrink as we age.Even just six minutes of exercise post-learning can help boost memory.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: The data-oriented colleague Content: Their strengths are in analyzing data, logical processing, and solving complex problems.They are focused on achieving the established goals and will ensure that you stay on budget.ㅇ['Teamwork', 'Personal Development', 'Leadership & Management', 'Remote Work']
Title: The 3 key qualities of negociation Content: Clarity: on your objectives, on what you want and what you don'y want, what is acceptable and what not.Detachment:it’s about keeping emotions out of the process.Equilibrium: being ableto maintain your equilibrium and be able to stay calm, clear and connected to what you’re trying to achieve.ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Psychology', 'Leadership & Management']
Title: Your “Self” Is Bigger Than You Content: Self-care means putting ourselves first and we’ve been conditioned to believe this is wrong and selfish. But the “self” goes beyond the individual to include all the things we interact with.When we practice self-care, we hone our interactions with everything around us: we protect the world around and do it better.ㅇ['Personal Development', 'Health', 'Mental Health', 'Motivation & Inspiration', 'Habits']
Title: Out of the Rat Race Content: Your bucket list can be redefined as your ultimate adventure, your Epic Adventure, or your Quest.Cultivate your life as you truly desire, by being aggressive in weeding out the useless stuff, while focusing on people, experiences and relationships that truly matter.Get out of your rat race and find your ability to embrace your true calling by eliminating the old and stepping in the new.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title:  Content: “It’s not my fault.” – Han SoloUse when anything goes wrong, even if it is totally your fault.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: Curiosity Content: When someone is genuinely curious and asks us careful and compassionate questions, it makes that person positively memorable.Once there is no malice or evil intent in the questions or any hidden agenda, or ego, then the really curious person starts making connections and meaningful relationships.ㅇ['Personal Development', 'Communication', 'Philosophy']
Title: Countering Toxicity: The Art Of Thriving Content: Thriving is a psychological state when one has a sense of growth, vitality, development, along with positive energy. People who thrive are never stagnated or feed depleted, but are healthy, resilient and focused.The inevitable stress, negativity and distractions are buffered in thriving individuals, who are confident and in control of the situation, rather than being in self-doubt or misery.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: The Mendenhall Order of 1893 Content: In 1890, an official document was created specifying the fundamental standards for length and mass, based on metric units, including conversion standards. This was called the International Prototype Metre (for length) and the International Prototype Kilogram (for mass) and was stipulated in 1893, and later refined in 1959.ㅇ['Personal Development', 'Science & Nature']
Title: Pay Off High-Interest Debt Content: Pay down your high-interest debt as quickly as possible.While some types of low-interest or tax-deductible debt can help you along the way, high-interest debt rarely has a good purpose.ㅇ['Money & Investments', 'Personal Development']
"Title: 2012 — Obama v. Romney Content: After a dull first debate, President Obama saw his re-election chances in trouble. During his second prime-time against Republican Mitt Romney, Romney tried to rebuke Obama for allegedly not calling the recent embassy attack in Benghazi a terrorist attack.A confident Obama urged moderator Candy Crowley to ""get the transcript."" Crowley interjected and confirmed that the president had indeed called the incident an ""act of terror."""ㅇ['Personal Development', 'Communication', 'Product & Design', 'Leadership & Management']
Title: Higher Mind Vs Primitive Mind Content: Human beings tend to have two kinds of conflicting mindsets:The Higher Mind, the conscious truth-seeking mind, has made human beings an advanced civilization.The Primitive Mind is our hardwired, thousands-of-years-old survivalist part, the one that's still stuck in the dark ages.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships']
"Title: Time pressure and procrastination Content: Leaving a task to the last minute may makes us feel like we are working faster to complete the task. However, it does not mean we work better. Time pressure generally impairs performance because it limits thought and action. Parkinson's law suggests that ""work expands so as to fill the time available for its completion."" The key is to find the right balance between productivity and performance."ㅇ['Time Management', 'Personal Development', 'Productivity', 'Psychology']
Title: A healthy mind resists temptations Content: A healthy mind resists unfair comparisons. It does not allow the successes of others to make us feel inadequate; neither does it frequently find fault with its own nature.A healthy mind keeps at bay critical judgements. It does not tell us how appalling we are; instead, it allows us to talk to ourselves as we would to a friend.ㅇ['Personal Development', 'Mental Health', 'Health', 'Communication', 'Psychology']
Title: Classical Music Content: Listening to classical music can help people perform tasks more efficiently. The absence of words in the music may be one factor, as songs that contain lyrics have been found to be a distraction when you’re trying to focus. And classical music is known for being calming, relaxing and helping reduce stress.ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature']
Title: Bad Times Are Good Content: A crisis helps draw awareness towards our fellow human beings, with our starting to embrace dependency, community, and solidarity, something not visible in normal circumstances.Though we have to keep a physical distance in these strange times, we embrace each other more warmly.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships']
Title: Thomas Edison on failure Content: Thomas Edison's most memorable invention was the light bulb, which purportedly took him 1,000 tries before he developed a successful prototype:“How did it feel to fail 1,000 times?” a reporter asked. “I didn’t fail 1,000 times,” Edison responded. “The light bulb was an invention with 1,000 steps.”ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Leadership & Management']
Title: Make Every Bite of Real Meat Count Content: When eating less meat, every single bite needs to hold its own.Instead of a chicken breast, try a smaller Italian turkey sausage, sautéed until crisp over a spinach salad. Or cured pork with roasted vegetables and grains, pasta and salads. Bone broth in mushroom Bourguignon supplies a savory character without adding any actual meat.ㅇ['Health', 'Food']
Title: Develop a plan Content: Identify what’s making you feel discouraged. Try to be specific.And once that is done, make a plan. Write out what you can do to turn around your bad mood.ㅇ['Personal Development', 'Mental Health', 'Motivation & Inspiration']
Title: Harnessing Boredom Content: Boredom serves as a warning sign that something is not quite right, so don’t try to find a new activity immediately, because you may lose the opportunity to get some insight into your life and better it.Engage with and interrogate the feeling to discover its root cause. Doing so can reveal the changes you need to make in order to successfully reengage.ㅇ['Personal Development', 'Problem Solving', 'Time Management']
Title: Spending your money Content: The best thing to do with your money during a recession is to pay off your credit card debt.Paying off a credit card that charges 18% interest is equivalent to getting an 18% return on investment. You may not get that from most other investments during a recession.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture']
Title: Uncertainty is a key feature of decision-making Content: Recognize and accept the fact that you will not be able to control and solve all uncertainty and that you don’t need to. You will be anxious about that, but it's normal. This will make it much easier for you to simply make a decision and move on.ㅇ['Problem Solving', 'Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Figure Out What You Really Wear Content: ... on a regular basis.To make this process easier, do the following:Turn each the hangers in your closet so the hooks are pointing towards you (wrong way round). When you wear something, put it back with the hook the normal way. Donate anything in a hanger still facing the wrong way after six months.ㅇ['Personal Development', 'Fashion & Beauty', 'Productivity', 'Society', 'Arts & Culture']
Title: The dark tetrad Content: Psychologists have found a link between a troll's behavior and a few personality traits: Sadism: obtaining pleasure from another’s distress.Psychopathy: being unable of empathy and regret.Machiavellianism: manipulative behaviorNarcissism: the need for admiration.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology', 'Parenting']
Title: The Brain Is Like A City Content: Complex cycles and systems operate in the brain. The Glymphatic (or Glial Lymphatic) system, discovered recently, takes care of the brain waste much like a complex sewer system.The system is only active when one is asleep, and it clears our brain of all neurotoxic substances that have collected during the day.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: You Work Better With Specific Goals Content: The main reasons why specific goals are so powerful:They force us to make a choice to pursue them and exclude anything that’s irrelevant. This increases our focus.They incite effort.They inspire us to be more persistent, as we have a clear idea of what success looks like.They immediately get our wheels turning on the strategies necessary to attain them.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Try New Things Content: Expand your horizons and try new things: for example, an art class or a dance class. It will open up the possibility of making friends in new and interesting places.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Teamwork', 'Career']
Title: The Hackathon’s ‘Run Time’ Content: This is where teams work intensively to align their ideas, define the ‘product’, execute, review, iterate; the most exciting and creative part of the hackathon where employees forget their formal roles and titles and self-organize focusing on their mission: to create something novel and impactful.Depending on the definition of each event, there might be a video pitch requirement, a live pitching of the idea or a live demo of the product/ prototype. In all cases the importance of effectively presenting the work done is critical.ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: The (un)fairness of life Content: A surprising number of us subconsciously expect life to be fair, and we believe that any unfairness that we experience will somehow be balanced out, even if we don’t do anything about it.If you’re stuck in that mindset, it’s time to get over it. When something “unfair” happens, don’t rely on outside forces to get you back on your feet.ㅇ['Personal Development', 'Motivation & Inspiration', 'Psychology']
Title: Bounce back from adversity Content: How you react to challenges either sets you up for success or puts you on the track to full-on meltdown mode.To help you bounce back from adversity, practice optimism instead of complaining. What can you learn from this situation? Ask constructive questions to see what you can take away from the challenge at hand.ㅇ['Personal Development', 'Teamwork', 'Mental Health', 'Career', 'Leadership & Management']
Title: Two Kinds Of Charisma Content: Personalized charisma is when the leader's perceived heroism also has high levels of authoritarianism and narcissism.Socialized charisma is when the leader has the aura of a hero, coupled with low authoritarianism and a genuine interest in the team's welfare.ㅇ['Psychology', 'Personal Development', 'Teamwork', 'Communication', 'Leadership & Management']
Title: We are uncertain about Content: What the best choice might be.Whether there will be negative consequences of the choice.Whether we’ll look dumb to others if we make the wrong choice.Whether we’ll feel dumb, or ripped off, and regret it for years to come.Whether we’ll be OK if we make the wrong choice.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: Implementation intentions Content: Create a planned “if-then”response every time you’re either triggered or tempted to do something you don’t want to do.This can lead to better goal attainment, as well as help in habit and behavior modification.ㅇ['Personal Development', 'Health', 'Productivity', 'Habits']
Title: Practice The Power Of Five Content: Every day, write down 5 things that you need to do that day in order to achieve your goals and do them.You can do more if you have more time, depending on your tasks.ㅇ['Personal Development', 'Habits', 'Time Management', 'Motivation & Inspiration']
Title: The Strategy of Pairing Content: Pair an activity you like to do or must do with creating outer order:Listen to a podcast while you're creating outer order (doing laundry, returning files to their places)When tackling a big job, play fun music, have good food, ask a friend to help you (pairing the task with enjoyable aspects makes it becomes easier).Allow yourself to watch your favorite TV show only if do speed-clutter-clearing during the commercials.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management', 'Habits']
Title: Check Your Company Policy Content: Before you plan a sabbatical, check with your HR department to see what the policy is regarding extended breaks.Many organizations allow workers a certain amount of unpaid leave.ㅇ['Personal Development', 'Time Management', 'Career', 'Money & Investments']
Title: Quick Tips to Declutter More Effectively Content: Keep an ongoing donation boxeasily accessible:.Instead of keeping things you don’t use or love, get rid of them as soon as you find them.Try decluttering as quickly and efficiently as you can for just 10 minutes a day.Schedule regular times to declutter and stick to them.Use the “one in, one out” rule:Whenever you buy or bring something new into your home, find one thing to get rid of in its place.Make sure you have a place to keep everything you’re choosing to keep.Get things out of your house as soon as possible.Track results. Take before and after pictures.Don’t organize until after you declutter.Use a “maybe box” for items you’re struggling to let go of.Use the 20/20 rule for items you’re keeping “just in case”: It eans if you can replace the item for less than $20 and in less than 20 minutes, don’t keep it “just in case”.ㅇ['Personal Development', 'Problem Solving', 'Productivity']
Title: Ignore your inbox when you wake up Content: Responding to emails as soon as you receive a notificationgives others the impression that you’re at their beck and call. It also prevents you from reflecting on your own priorities for the day.ㅇ['Time Management', 'Communication', 'Productivity', 'Teamwork', 'Reading & Writing']
Title: The brain and regret Content: Brain imaging helped identify the neural circuits that are involved when we feel regret.A substantial activity is taking place in the hippocampus, which is responsible for memory. Also, experiencing regret and being scared of feeling regret involve very similar neural circuits – indicating that fearing regret is actually practically the same as experiencing regret.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Mental Health']
Title: Digital amnesia Content: Posts from Facebook and Instagram can help us to retain certain events. Yet, our memories distort the past events by remembering only the details we recalled and forgetting the information linked to it.It may make some memories seem more meaningful and memorable than they actually were.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Stand on the shoulders of giants Content: The chance someone else already solved your problem is high.All you have to do is a search in the literature to find out if there is a solution for a problem matching your use case.There is no point in reinventing the wheel.ㅇ['Problem Solving', 'Personal Development', 'Time Management']
Title: Multidisciplinary knowledge is key Content: Being multidisciplinary means collecting knowledge from lots of different disciplines and areas of life and building an approach to understanding the world that integrates all that knowledge into a cohesive framework, to face reality in all its complexity.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Learning & Education']
Title: The Importance Of Being Idle Content: The biggest paradox is that while everyone wants to relax, nobody can really relax. People start to feel bored and stressed out when they go on vacation or while during recreational activities. The truth is that we cannot be left alone with our thoughts.Being always connected with the world, mostly through our smartphones, is:Keeping us out of the present moment.Keeping our stress levels above normal.Not letting the brain recover and come in ‘neutral’ gear.If we could just be idle and disengage our brains, we would have many physical and mental benefits.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
"Title:  Content: ""Improve a mechanical device and you may double productivity. But improve man, you gain a thousandfold."" — Khan Noonien Singh"ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management']
Title: Changing The Music World Content: Melodic rapping had been experimented by Kanye West and Lil Wayne before Drake, but the graceful, natural blending of rap+singing along with syrupy hooks was effortless and yet powerful when rendered by Drake. His song ‘Hotline Bling’ had no rapping whatsoever, and yet won the ‘Best Rap Song’ Grammy.Rap stopped sounding like rap when other artists like Gunna, Travis Scott and many more followed suit. Drake also had conflicts with the orthodox rappers which didn’t like his style and accused him of plagiarism.ㅇ['Personal Development', 'Music', 'Society', 'Arts & Culture']
Title: First-hand Knowledge Content: When people have the first-hand experience of pain and suffering, the desire to help arises from deep within, as they know the intricate details, and are motivated to help others who are in peril. This is called the Altruism born of suffering.People who haven't experienced similar hardships themselves will find it hard to relate to others suffering. However, the desire to help can be invoked by showing them the effectiveness of the method, as well as the larger picture.ㅇ['Personal Development', 'Love & Relationships', 'Problem Solving', 'Health', 'Psychology']
Title: 4 Steps to do your SWOT analysis Content: List down the “strengths”.Knowing these will help you to be more confident in an interview or when looking for a job promotion.Know your “weaknesses”. Identifying weaknesses is the best way to improve them.Find matching “opportunities”.Opportunities come in different shapes and forms. Sometimes opportunities past by you without you even noticing them.Be aware of “threats”. Identify competition, new technologies, personal traits or obstacles.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: When we're terrified of making mistakes Content: This happens when you don't possess the knowledge about the consequences of the mistakes in your life now. Thus, the most important thing for people that want to become more confident decision-makers is to start making some mistakes on purpose. This is train your brain to not see mistake as something dangerous, even if they cause you embarrassment.ㅇ['Problem Solving', 'Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Visually Map Your Time And Tasks Content: Map your day by the hour and review it throughout the day to help you organize your time. That visual cue will help you pace your day and budget your time appropriately. To do that:Use free hours effectively by ranking your task list visually. Try color coding your list according to priority, with four or five levels of urgency. Do the essential, time-sensitive tasks early in the week while you're fresh, then save the optional ones for later.ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: Let the employee own the agenda Content: It is a simple, symbolic practice that helps them feel ownership and autonomy for their work and their time.You’re saying, “You tell me what’s important,” and of course you can coach and guide them to help refine over time what’s important.ㅇ['Communication', 'Time Management', 'Teamwork', 'Remote Work', 'Leadership & Management']
Title: Comments that can help Content: I love you.I miss you.We’ll get through this together.I’m here for you.I was thinking about you recently when I saw/read…I’d love to tell you about my day.I’m grateful to be able to talk to you.Let me tell you about this amazing show I’m watching/podcast I’m listening to/book I’m reading…Let me tell you about this amazing recipe I made…Remember that time when we…When this all ends, I can’t wait to do… with you.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Batch Process Content: If the demands of your day include routine tasks, try to group similar tasks and schedule certain times during the day to knock them out.By batching similar tasks, you save the time lost to ramping up multiple times a day and reap the benefits of momentum.ㅇ['Habits', 'Personal Development', 'Time Management', 'Productivity']
Title: The Findings Of Happiness Research Content: People in good romantic relationships are happier than loners.Healthy people are happier than those who are sick.Religious people are happier than atheists.Rich people are happier than the poor.A new house, a new car, or even a new spouse only provides temporary happiness.People are extremely poor in predicting what will make them happy or unhappy.Many events like winning or losing a contest, exam, or promotion have the opposite impact on the individual.Most good or bad experiences subside within three months or less.Most people are resilient and have a natural tendency to bounce back after a setback.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Money & Investments']
"Title: ""What Would My Best Friend Say?"" Content: Decrease self-talk by imagining what someone you trust would say to you about it. Or if you use the same wording you use to self-criticize to criticize a friend in the same situation."ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Defining philosophy Content: Philosophy is examining our understanding of reality and knowledge. Philosophy consists of three major branches:Metaphysics - What is true about existence.Epistemology - How we can know that it is true. Epistemology has given us science, logic/reason, economics, psychology, and other theories of knowledge.Ethics - What actions we should take as a result of this knowledge. Ethics contains concepts such as democracy, human rights, the treatment of animals, and the environment.When you order your thoughts into a coherent belief system, you are engaging in philosophy.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication']
Title: 5) Resume.Io  Content: Want to create a quick professional resume in three simple steps? This is the place for you! Unlike the other websites, Resume.io has a limited library of templates with only six to choose from. Select your favorite template, import your data from a social media site or enter it manually and download it. This website also provides examples of outstanding CVs in case you need a boost of inspiration.ㅇ[]
Title: Idea 2: The Left And Identity Politics Content: Peterson believes that neither sides of the political extremes, right or left, represent the values of the majority and have gone too far on their demands.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Religion & Spirituality', 'Society', 'Arts & Culture']
Title: Steps For Using The Two-Minute Rule Content: Write a To-do list with all the items on your agenda todayAnalyze which tasks can be completed quickly, in less than two minutesCreate a new list in the order of completion timeSchedule tasks that take a longer time to complete for laterin the dayStart with tasks that take less than two minutes to complete and complete itFollow the same process until all the small tasks are doneㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Go: The Game Content: Arising 3000 years ago in China by the name of Weiqi, Go is a game of territorial occupation and is deceptively complex.Players play using stones in a 19 by-19 square grid and have to capture enemy pieces while controlling maximum territory. Japan further developed the game and it is now among the most sophisticated board games, at par with Chess. Go was considered one of the four arts that the Chinese scholars were required to learn and even had four schools established for its study back in the 17th century.ㅇ['Personal Development', 'Entertainment', 'Society', 'Arts & Culture']
Title: Personalized Career Pathing Content: As more workers move into the gig economy, they will need to self-direct their learning and decide what knowledge they’re missing, where to acquire it, and how to fit learning into daily routines. Beyond personalized learning, they’ll need personalized career pathing.ㅇ['Problem Solving', 'Personal Development', 'Career']
Title: Frame items in a positive way Content: Either [our goals are] about doing more of something good, or they’re about doing less of something bad.Goals framed in a positive, constructive way are more powerful than “avoidance goals” in leading us to become more productive.ㅇ['Time Management', 'Personal Development', 'Habits']
Title: Reverse Your Line of Thinking Content: During the decision-making process, you're going to make assumptions. Tinker with those assumptions in order to get a fuller, more objective view of the situation.For example, you might assume that your company is going to continue growing in revenue, but what if your sales decrease over the next two years? How would your decision play out?ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Journaling is not professional writing Content: The quality and depth of your writing aren’t important in journaling.Just get your honest thoughts down on paper as they come to you.ㅇ['Reading & Writing', 'Personal Development', 'Communication', 'Mindfulness']
"Title: Release Expecations Content: if we harbor an expectation, then we are not connected to what's happening around us. Walking in with a full cup and a sensibility of ""knowing"", we are not present in the moment, we are only present in our past.Being present connects us to our experience in such a way that we don't end up interfering with ourselves or getting in our own way. We are open to the newness of the experience, so it becomes fresh and novel.if we harbor an expectation, then we are not connected to what's happening around us. Walking in with a full cup and a sensibility of ""knowing,"" we are not present in the moment, we are only present in our past.Being present connects us to our experience in such a way that we don't end up interfering with ourselves or getting in our own way. We are open to the newness of the experience, so it becomes fresh and novel."ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Philosophy', 'Mindfulness', 'Mental Health']
Title: Defining Sleepwalking Content: Sleepwalking is known as somnambulism. It's classified as an abnormal behavior during sleep that's disruptive. The handbook for mental health professionals, the DSM-IV, defines sleepwalking by the following criteria:You leave your bed while sleeping.Others find it difficult to wake you during an episode of sleepwalking.You can't remember what happened while you were sleepwalking.When you do wake up from an episode, you're confused.You don't suffer from dementia or another physical disorder.It impairs your work or social life.ㅇ['Health']
Title: We’re overconfident Content: We overestimate our comprehension of the science.Part of the problem seems to be that we infer our understanding of scientific text based on how well we have comprehended the language used. This “fluency bias” can also apply to science lectures when it is delivered by an engaging speaker.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
Title: Maturing character Content: The Band Concert (1935) was the first standard Micky Mouse cartoon in color with a signature red shorts. By this time, Mickey's mischievous prankster actions had passed on to Donald Duck. Mickey had transitioned into the role of an endearing romantic and humble hero.Over time Mickey's facial features softened and appeared younger while his personality continued to mature. The Brave Little Tailor (1938) was the peak of Mickey's career, and at this point, Mickey became more curious and wholesome.Today Mickey Mouse is optimistic, brave, and lovable in his iconic red shorts, yellow shoes, and white gloves.ㅇ['History']
Title: Practice Mindfulness Content: This helps to keep them in the present by steering their focus away from a hypothetical issue that could develop down the road.Cognitive behavioral therapy (CBT) and acceptance and commitment therapy, can also help worriers stop the negative cycle, since they focus on not wrestling and disconfirming the worries, but getting people to focus on their life and values and focus on the present moment so they can make decisions.ㅇ['Personal Development', 'Mental Health', 'Problem Solving', 'Health', 'Psychology']
Title: What Being Vulnerable Really Means Content: Vulnerability is consciously choosing to freely express your thoughts, feelings, desires, and opinions regardless of what others might think of you.Vulnerability is showing your rough edges and a willingness to accept the consequences.ㅇ['Personal Development', 'Love & Relationships', 'Psychology', 'Mental Health']
Title: Use a Journaling App Content: While many people recommend journaling in a physical notebook to give your brain a break from screens, if you’re having a hard time keeping up that practice, you can try using an app that you can whip out when you have an extra moment in the day.ㅇ['Personal Development', 'Reading & Writing', 'Mindfulness', 'Time Management', 'Habits']
Title: Adverse consequences Content: Procrastination leads to two primary consequences.It's stressful to keep putting off important tasks and failing to meet your goals.Procrastination often involves delaying important health behaviors, such as taking up exercise or visiting a doctor.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: Managers Need To Become Leaders Content: Leaders need to set up learning and development programs for managers to act in a way leaders do, making sure that they:Learn more about employees and their issues.Ask questions.Listen actively.Encourage ideas at all times.Play to the employees strengths.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: The Law of Diminishing Intent Content: It states that the longer you postpone taking action, the less likely you will be to take it.Jim Rohn originally noticed this phenomenon and coined the term.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: How Habits Are Formed Content: Cue — The scenario that triggers the desire to engage in the habit. It’s usually a time of day, a set of surroundings, a specific emotion or a set of ritualized behaviorsRoutine — The action itselfReward — The reason you feel good having engaged in the habit. This is usually the satisfaction of a specific craving.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: If you get overwhelmed Content: Many people procrastinate because they’re anxious about the outcome of a project, don’t think they can complete it well or fear failure.If that’s the case, it may help to break it into smaller, manageable sub-tasks.ㅇ['Psychology', 'Productivity', 'Personal Development']
Title: Strategic Analysis and Analytical Thinking Content: Strategic analysis helps to identify complex problems by providing a top-level view into the interconnected web of what can often seem like isolated issues.Analytical thinking enables people to suspend emotional decision making and instead look logically at evidence-based research and tests.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: No Special Powers Content: While most food fads are due to them having a particular quality, like health benefits, this hasn't been the case with Pink Salt.The sudden rise of Pink Salt has nothing to do with the wellness advantages but with timing and marketing.ㅇ['Health', 'Food', 'Marketing & Sales']
Title: Financial wellbeing Content: Financial wellbeing can't be measured by only focusing on how much you earn. The gap between what you earn and what you spend is an important figure.Household savings fell by 30% during a period when median real income rose 40%. Even though Americans earn more than ever before, they have been offset with higher spending.ㅇ['Money & Investments', 'Health', 'Personal Development']
Title: Get Rid Of Social Loafing Content: Reducing social loafing tendency and increasing contributions among your team comes down to trust. So find people you trust and then give them the ability to make decisions.And sometimes it's important to give people the option to not take action if that’s what they think is the right course.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Remote Work', 'Leadership & Management']
Title: Get Organized in a Timed Way Content: To eliminate distraction, we need to find where we start doing it. Often it’s when we are organizing and doing the prep work, the stuff required for us to start working. Getting yourself organized in a timed way (about 5 minutes) helps us deflect any possible entry point of distraction.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Don't Multitask Content: Multitasking is a great way to spin plates and do lots of things sub-optimally. It means we're not fully engaged with what we're doing but rather thinking about what's next.Forget multitasking and instead focus simply on one thing at a time until completion and then move onto the next task.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Most common reasons that lead us to procrastinate: Content: 1. We feel like we’re not making progress.2. We’re not sure where to start.3. We’re afraid of failing.4. We dislike the task itselfㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Habits']
Title: How to avoid Content: Allow yourself some treats from time to time and just live your life.You don’t have to think every second of your life about it.Have a balanced diet and lifestyle.Don’t forget, you don’t live to eat, you eat to live.ㅇ['Food', 'Health']
Title: Figure out your purpose Content: Ask yourself why are you reading:What am I trying to remember? How am I going to use this information? (e.g. on a test, cited in an essay, etc.)What do I plan to do with the notes later? Will you be studying off of them extensively? Or maybe you’re just taking notes to stay focused, and it’s highly unlikely you’ll look through them after?ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education']
"Title: Choose the right medium Content: As a general rule, men tend to feel competitive in person and turn what should be a conversation into a contest we think we need to win.The opposite is true if you're a woman hoping to persuade other women. According to the researchers, women are ""more focused on relationships,"" so in-person communication tends to be more effective."ㅇ['Communication', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Action Leads To Inspiration Content: Contrary to popular belief, inspiration does not necessarily lead to creativity.Creating things (action) leads to inspiration, which then generates a greater desire to create more. Acting out one’s creativity is how we become really creative.ㅇ['Personal Development', 'Habits', 'Communication', 'Motivation & Inspiration']
Title: Symptoms of the new virus Content: Common symptoms: chest tightness and shortness of breath. But these are also common symptoms of anxiety.People with anxiety may continue to worry that they are getting sick, even if they don't have a fever or a cough. But there are ways to distinguish between anxiety chest tightness and the new virus chest tightness and a way to manage the former.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: How to effectively handle conflicts Content: Define Acceptable Behavior.Create a framework for decisioning, use a published delegation of authority statement, encourage sound business practices in collaboration, team building, leadership development, and talent management .Hit Conflict Head-on. Intervene pro-actively.Don't play favorites, don’t get involved in drama, and don’t tolerate manipulative, self-serving behavior.Understand the other’s motivations prior to weighing in.Take the action that will help others best achieve their goals.The Importance Factor. Avoid conflict for the sake of conflict.View Conflict as Opportunityㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Leadership & Management', 'Career']
Title: Settle for the perfect fit Content: Life is holding you accountable for all of your decisions because you know better now.Until the day you meet the right partner, enjoy this life you've built full of friends, passions, travels and love.ㅇ['Personal Development', 'Love & Relationships', 'Psychology']
Title: Pragmatism and perfectionism Content: Pragmatism — as opposed to perfectionism — does not share the same paralyzing hang-ups; it takes what it can get.Our pursuits should be aimed at progress, no matter how much it’s possible for us to make.ㅇ['Personal Development', 'Philosophy', 'Communication']
Title: Local Content: There is no formal national definition for the term local. What local does not mean is organic or more nutritious, which is something many believe.ㅇ['Health', 'Food', 'Psychology', 'Marketing & Sales']
Title: Model respectful conflict management Content: Accept that there will not necessarily be a resolution.Conflicts are okay when managed in a healthy way. It’s important to remind students that despite differences, we must always respect the thoughts and opinions of our classmates.ㅇ['Communication', 'Leadership & Management']
Title: Lack of prioritization Content: When we’re busy and stressed, we often default to working on whatever has the most imminent deadline, even if it’s not particularly important. Stress causes our focus to narrow to the point where we’re just keeping going.The solution is to step back and work on tasks that are important but not urgent.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health']
Title: Start Small Content: Do the minimum you can and be consistent in your behavior.To create a new habit, you must first simplify the behavior. A good tiny behavior is easy to do — and fast.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: Understand the perspective of others Content: Work harder to understand the other person’s perspective.Few people get out of bed in the morning with the goal of making your life miserable. Make time to think deliberately about the other person’s point of view, especially if that person is essential to your success. Ask yourself: Why is this person acting this way? What might be motivating them? How do they see me? What might they want and need from me?ㅇ['Remote Work', 'Corporate Culture', 'Career', 'Teamwork', 'Human Resources']
Title: STD through sex Content: You can get STDs through any type of sexual contact,even just skin-to-skin contact if one partner has open sores.ㅇ['Health', 'Food']
Title: 30 minutes before sleep Content: Set aside 30 minutes before sleep for reading. This habit helps to relax you for better rest. You will also have read a lot of books by the end of the year.If you read 25 pages a night, you can finish more than 30 books a year with this time alone.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Reading & Writing', 'Motivation & Inspiration']
Title: Our mental state impacts biological processes Content: When we experience stress, our bodies change:The stress hormone increases.Our cardiovascular system activates its fight or flight response.Inflammation increases. Inflammation helps us fight off bacteria.Our ability to fight off viruses decreases.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Love & Relationships']
Title: Boost Learning Speed Content: Learners proficient in fast-paced games are significantly faster at performing new cognitive tasks.By pretending you are teaching something to someone using simple language, you understand it better.Bilingual people may have a leg up when it comes to understanding new things and processing information, regardless of the learned language. Learning new materialright before sleeping provides a significant retention advantage.Establishing as many connections as possible is an effective way to learn, and the best way to do that is to relate new information to known information.The brain processes visual information faster than text. Include relevant visuals (charts, symbols, diagrams…) with learning materials to improve retention.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Successful home-based working Content: Keys to successful home-based working:Self-confidenceKnowing how to communicate clearly (so your colleagues know what you are up to)Learning to work consistently (in the absence of feedback)Recognizing when you need to take a break.ㅇ['Personal Development', 'Teamwork', 'Career', 'Remote Work', 'Time Management']
Title: Describe emotions, not positions Content: For NVC, talk feelings, not issues.The hard part in nailing this step is expressing only your own emotional turmoil, rather than translating your emotions into blame.Describing feelings of concern, fear, heartbreak, rage, dismay, or confusion are useful.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology']
Title: Shorter and Faster Content: Speed is sometimes the enemy in a workout and longer workouts have effects which short sprints or micro-workouts cannot compete with. Doing ‘flash’ workouts may be necessary sometimes due to time limitations, but that’s all the benefit there is.ㅇ['Health', 'Exercise & Fitnesss']
"Title: Using dread as a motivator Content: That idea was put forward at Fast Company: ""Don't want to do something? Tell yourself that it will be horrible. The worst. A godforsaken burden.""Immediate gratification is more strongly woven into our DNA than dread. Yet dread can be a motivational tool as well. Cognitive reframing can stop procrastination in its tracks."ㅇ['Personal Development', 'Problem Solving', 'Psychology']
Title: Best Quote  Content: Kingsㅇ[]
Title: Be mindful of your flow  Content: Task flow:Our brains take time to get into the flow of a task. But once they’re warmed up, it’s easier to keep going and stay motivated. So chunk your day by activities.Energy flow:Our energy has a natural ebb and flow throughout the day, which we can use to our advantage. If we schedule it right.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Creativity is learned Content: Some people are primed to be more creative than others.However, nearly every person is born with some level of creative skill and the majority of our creative thinking abilities are trainable.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Reading & Writing']
"Title: 1980 — Reagan v. Carter Content: There was widespread dissatisfaction with Carter but also concerns about Reagan's experience and temperament.With their first and only televised debate late in the election, Reagan convinced the American voters he was up for the job with a single liner (""There you go again"") and an FDR-inspired closing statement (“Are you better off now than you were four years ago?”)"ㅇ['Personal Development', 'Communication', 'Product & Design', 'Leadership & Management']
Title: Mainstream Or Low-Key Content: Many 'niche' music festivals are not meant to be mainstream and are showcased as a cultural community event, focussed on bringing like-minded people together. The booming trend is of course towards the big festivals with a huge lineup of rockstars, ensuring millions of attendees and big bucks.ㅇ['Music', 'Business', 'Economics']
Title: What Kinds of Practice to Do Content: For a particular exam, use the following:Mock tests and exams that are identical in style and form.Redo problems from assignments, textbook questions or quizzes.Generate your own questions or writing prompts based on the material.ㅇ['Personal Development', 'Learning & Education']
Title: Awkward Work Scenarios Content: Others taking credit for your work: speak up when presenting your joint ideas, else the boss will remember that the other was the one who did all the talking.Overanalyzing your tone or watering down criticism: understand the difference between sounding arrogant and assertive.Noisy coworkers: work somewhere else in the office or record the noises that you make during a workday—maybe the noises aren’t as bad as you think.Beign interrupted during meetings: to speak with authority and presence you need to feel worth listening to, and you can develop it for yourself.Making friends in the office: invite a coworker to lunch or ask to join a group of them. People are often happy to have new additions.Firing a hard worker that isn’t good enough: set clear benchmarks, and let them know what will happen if they don’t meet them.You want to leave early but others work late: talk to your boss if there is no reason for the extra time.Your employees don’t respect you: project confidence in your new role, then be specific and clear about your expectations.Interviewing while pregnant: it’s an opportunity to show your resourcefulness and preparation. Be ready with a plan for minimizing the impact of your absence.You don't want to attend to happy hour: try coming up with some time during work to bond–like lunch or family-friendly weekend events.ㅇ['Teamwork', 'Communication', 'Career', 'Leadership & Management', 'Remote Work']
Title: The layers of behavior change Content: Changing your outcomes. This means changing your results: losing weight, publishing a book, etc.Changing your process. This means changing your habits and systems: for example, developing a meditation practice.Changing your identity. This means changing your beliefs: the way you see yourself and the ones around you.ㅇ['Books', 'Personal Development']
Title: Arianna Huffington's sleep routine Content: Turn offall devices 30 minutes prior to bedtime and place them outside the bedroom.Take a hot bath.Use dedicated clothing (pajamas, not gym clothes).Read only physical books, that have nothing to do with work.End the day on a positive note (thinks or write about 3 things you are grateful for in that day).ㅇ['Health', 'Habits']
Title: Sufficiency Content: This principle is a judgment call.Checklist:Are the reasons provided enough to drive to the arguer’s conclusion?Is the premise based on insufficient evidence or faulty causal analysis? Some premises provide evidence that is based on too small a sample or unrepresentative data.Is some key or crucial evidence missing that must be provided in order to accept the argument?ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Plato And Eudaimonism Content: Plato believed that because we feel unhappy internally when we do something wrong, eudaimonia is the highest feeling of moral thought and behaviour where there is real happiness from within. Happiness, according to him, was about living in the pursuit of various virtues, central to flourishing.Plato never mentioned the term eudaimonia, but his writings on the concept of courage, justice, wisdom and moderation point towards the same domain of wellbeing.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication']
Title: Adapting our social habits Content: While disease experts support the idea of removing the handshakes from our cultural customs, several University professors claim that individuals are surely able to adept their customs, even if these have been practiced for generations to come. Therefore, giving up or just adjusting the handshake, should be no major issue for our civilization.ㅇ['Communication', 'Health', 'Personal Development', 'Psychology']
Title: Loneliness is a perception issue Content: Loneliness has more to do with our perceptions than how much company we have: it is just as possible to feel very lonely surrounded by people as it is to be content with little social contact.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Health', 'Society', 'Arts & Culture']
Title: The Fear Trap Content: We make excuses for the following key reasons:Fear of FailureFear of EmbarrassmentFear of SuccessFear of ChangeFear of UncertaintyFear of ResponsibilityFear of Making MistakesPerceived lack of confidence or resourcesTo successfully eliminate excuses we must first consider removing all traces of fear. Fear paralyzes us and prevents forward movement in all areas of our lives.ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Psychology']
Title: Video Games Can Teach You Personal Accountability Content: The reward our brains feel when accomplishing something in a game teaches us to focus our own actions and helps us control the situations around us. Lessons like this are easily applied in the real world.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Productivity', 'Product & Design']
Title: Types of business equity investments Content: Investing in Privately Held Businesses:These are businesses that have no public market for their shares. They can be a high-risk, high-reward proposition for the entrepreneur.Investing in Publicly Traded Businesses:Private businesses sometimes sell part of themselves to outside investors, in a process known as an Initial Public Offering, or IPO. When this happens, anyone can buy shares and become an owner.ㅇ['Money & Investments']
Title: Noncommitment and multitasking Content: Multitasking is basically the act of refusing to prioritize one thing over everything else.It’s non-commitment on a micro-scale. And when we refuse to commit to a goal, we are ensuring that we do not reach any goal.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity', 'Problem Solving']
Title: Steps of the Sandbox Method Content: Build an area where you can freely play around with the skill you’re trying to learn - Your Sandbox. It should be: low-cost or free, low stakes and public.Research: Resources exist, you just have to figure out what’s worth reading, watching, or listening to (books, blogs, MOOCs etc).Implement and practice purposefully.Get feedback.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Productivity']
Title: The Vicious Circle Of Not Giving Negative Feedback Content: When most peopleconsider giving corrective feedback, they often picture horrible confrontations. Thus they put it off until the problem becomes too big to ignore.This avoidance normalizes poor behavior, that doesn’t usually get better on its own. And the shy critic is likely to struggle to address it the next time since they’ve previously allowed it.ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career']
Title: Eisenhower Matrix Content: The matrix is a simple four-quadrant box that answers that helps you separate “urgent” tasks from “important” ones:Urgent and Important: Do these tasks as soon as possibleImportant, but not urgent: Decide when you’ll do these and schedule itUrgent, but not important: Delegate these tasks to someone elseNeither urgent nor important: Drop these from your schedule as soon as possible.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Keep in sync with your body’s natural sleep-wake cycle Content: Try to go to sleep and get up at the same time every day;Avoid sleeping in,even on weekends;Limit naps to 15 to 20 minutes in the early afternoon;Fight after-dinner drowsiness. If you get sleepy way before your bedtime, get off the couch and do something mildly stimulating.ㅇ['Health', 'Personal Development', 'Habits']
Title: Beauty of character  Content: Am here to get a great result to help to improve myself at to showy family,y teachers and myself that I can do better than they think I can. To show them that am not uselessㅇ['Marketing & Sales']
Title: Alan Freed Content: Alan Freed, a music DJ and radio jockey, was an insider in the world of R & B and was the one who coined the name ‘Rock & Roll’ to the particular kind of new R & B, listened to by white kids. This repositioned the music product and took it to ‘rocking’ heights eventually.ㅇ['Personal Development', 'History', 'Society', 'Arts & Culture', 'Music']
Title: Turn It Upside Down Content: Turning something upside-down, whether physically or just by re-imagining it, can help you see new patterns.The brain has pattern-making habits that may obscure other, more subtle patterns at work; changing the orientation of things can hide the more obvious patterns and make other patterns emerge.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Career']
Title: Valuing time Content: No one is interested in an elaborate saga. Instead, ask a short, clear question on a subject in which the other person has expertise. They'll often be glad to help.Follow up on an agreed time. If they tell you they’ll be busy until the fall, then don’t send them another message on July 31st. Wait until autumn starts and then send a polite note.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Career']
Title: Think about  the receiver Content: When you send an email without seeing things from the other person’s perspective, your email ends up sounding generic.Tailoring your email to an individual lets them know you put effort and thought into your message. And when you take the time to understand the other person, chances are, they’ll do the same for you.ㅇ['Communication', 'Time Management', 'Reading & Writing']
Title: Set measurable targets as habits Content: When trying to build new habits, be specific by thinking about ways to measure the evolution of your action: set clear targets that can help you, when the deadline previously decided on approaches, to evaluate your progress.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Practice self-care Content: ... before burnout symptoms arise.Making time for your emotional wellness is something only you can do. Sure, your friends and family can help you stick to a healthy schedule, but only you can manage your calendar in a way that allows for the practice of self-care every single day.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Mental Health', 'Health']
Title: Following protocol Content: Schedule a time with your supervisor to break the news. Be aware that sharing the news with the office grapevine might cause the news to leak prematurely before you formally give notice.It's best to have important conversations in person. Make sure you meet all exit notice, confidentiality, non-compete and other guidelines that are required.ㅇ['Personal Development', 'Career', 'Teamwork', 'Remote Work']
Title: Invite nuance Content: Among the principles of intuitive eating, there are 2 related to honoring hunger and respecting fullness. But you don't have to obsess over them. For example, you might have to eat lunch before you’re hungry because of a midday meeting, or you might not be able to eat what you really want because it isn’t available.ㅇ['Health', 'Food']
Title: How We See Things Content: Our brain studies the colour, contours, motion, location of an object, but for consciousness, everything has to arise in seamless unity, all at once, to be able to be experienced.We have a lot of unanswered questions about sleep, memories, duplication of the self, and other things that are puzzling to science.Science has to acknowledge consciousness, through deep foundation, inquiry, motivation and introspection, directly, or it may not be discovered at all.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: Begin the process of forgiveness Content: Forgiveness can involve drawing boundaries for yourself.The biggest aspect will involve going through the impact the betrayal had on your life. Understanding the factors that contributed to the betrayal can help to get to a place of acceptance. Letter writing is often a powerful tool in doing this work.ㅇ['Personal Development', 'Love & Relationships', 'Psychology']
Title: Beware of Illusions of Competence Content: There are many ways in which we can make ourselves feel like we have “learned” a concept.Instead of highlighting or underlining, rather take brief notes that summarize keys concepts.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy']
Title: Role models Content: Children will emulate their parents. Children need to see how their parents show empathy, concern, and sympathy.ㅇ['Love & Relationships', 'Parenting', 'Personal Development', 'Problem Solving']
Title: 🌌 🌬🔥🌛☀️ Content: twin flame pics 🔥😍ㅇ['Motivation & Inspiration', 'Learning & Education']
Title: Cassini-Huygens Content: NASA/ESA spacecraft was launched in 1997 and reached Saturn in 2004. Since then its been orbiting around the planet and taking photos of the planets' rings, moons, and weather.The Huygens and Cassini probes separated. Huygens made a trip to the moon Titan and landed on solid ground in 2005. Cassini is the first to orbit Saturn and study the system in detail.ㅇ['Science & Nature']
Title: Reading with intention engages all of the parts of memory Content: It means that you have a specific goal at hand, you want to connect what you’re reading to other information and that it is something you’re invested in and will come back to again and again.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Learning & Education']
Title: Detox is a myth Content: Detoxing – the idea that you can flush your system of impurities and leave your organs clean and ready to go – is a scam. It’s a pseudo-medical concept designed to sell you things.Diet and exercise are the only ways to get healthy.ㅇ['Health', 'Food']
Title: Tips on How to Write a Speech Essay Content: Determine the type of speech you're writing. Is it to inform people? Persuade? Entertain?Craft a creative speech introduction with an attention-grabber, statement on your topic and a strong transition to the body.Determine the flow of the body of the speech depending on the information consisting the body.Write a memorable speech conclusion by restating the main points and ending with a memorable speech.Address the key objectives by using some clever quotes, inspirational stories, meaningful transitions and a good ending.ㅇ['Communication', 'Reading & Writing', 'Leadership & Management']
Title: How to improve your luck Content: Position yourself. Embrace your opportunities and weather the storms.Look for ways to turn your luck around.Stick your neck out. You have to take risks and accept the good and bad that may come.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Psychology']
Title: Sell Unused Items Content: Look for items you no longer use that may have value, then sell them online. You can then use the money you bring in to pay off debt.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: Make yourself a priority Content: Put yourself at the top of the list. Take care of yourself and strive to reach your own goals.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Signifiers Content: Symbols that give yourentries additional context at a glance. They're placed to the left of Bullets so they stick out, making them easy tospot when scanning your pages. Examples:* = Priority: Used to mark the most important things on your list.! = Inspiration: Great ideas, personal mantras, and genius insights will never be misplaced again!ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: Hydration Content: Staying hydrated helps keep the skin clear, your mood balanced, and helps both digestion and your immune system.Try to keep a water bottle on you at all times so you have the constant reminder to drink throughout the day.ㅇ['Health', 'Personal Development', 'Habits', 'Mental Health']
Title: Never stop learning Content: The desire to explore the world and the craving to learn more should never be replaced by the laziness to sit idleㅇ['Books']
Title: Anthropology and sociology careers Content: Anthropology and sociology degrees can lead to a career as a teacher, public sector employee, or academic. The degree can be a stepping stone to a career in politics, public administration, or law.Non-academic careers for anthropologists include public sector research at organizations like the World Bank or UNESCO, or working as freelance research consultants. Sociologists who have a PhD can work as analysts in public policy organizations, or as demographers, non-profit administrators, or research consultants.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Society', 'Arts & Culture']
Title: Quickly Address Minor Triggers Content: The best way to prevent drama and politics from even occurring isto share quickly and tactfully when small issues come up.If you come from a place of honesty, identifying where you've been inauthentic or not holding up your end of the bargain, you'll maintain an open dialog.ㅇ['Communication', 'Love & Relationships', 'Teamwork', 'Personal Development']
Title: Barriers to reaching out Content: Even in times of isolation, you can do more good than you may think by reaching out to others. And before that, you have to get over the impulse to underestimate how positively others will respond to your action. We fear how the other person will respond. We think, Will this be awkward? Will they want to talk to me? But these concerns are exaggerated and they build a misplaced psychological barrier to reaching out to others.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Change: the maintenance stage Content: This stage of change involves successfully avoiding former behaviours and continuing with the new behaviours.If you are trying to maintain a new behaviour:Look for ways to avoid temptation.Try to replace old habits with positive actions.Reward yourself when you successfully avoid a relapse.ㅇ['Personal Development', 'Problem Solving', 'Health']
Title: Bold Courage Content: As the first woman justice on the Supreme Court,Sandra Day O'Connorserved as the swing vote on a number of important cases for controversial issues like abortion, affirmative action, election law, sexual harassment, and the death penalty.She serves as a powerful example for women in the legal profession and is a reminder that great leaders are not afraid to stand for justice, even when their peers do not agree with their beliefs.ㅇ['Health', 'Personal Development', 'Food', 'Science & Nature']
"Title: The Brain And The “Box” Content: As we age, our brains become increasingly more ingrained into familiar patterns and routines.Our acquired patterns and routines virtually confine us to our thinking to ""the box"", or more precisely, to a more left-hemisphere dominant style of handling information. But learning to tap into the more creative right hemisphere of the brain can generate new insights, enabling you to think in a unique manner about both the problems and opportunities."ㅇ['Problem Solving', 'Personal Development', 'Health', 'Teamwork', 'Leadership & Management']
Title: How smell works Content: Odour molecules that move through the air up your nostrils will bind to special smell receptors on the surface of nerve cells. The nerve cells send a signal to the brain's olfactory bulb, that is behind the bridge of the nose.People have about 400 different smell receptor types. The odour molecules create a pattern of activation in the nerve cells that the brain translates as a smell.ㅇ['Health', 'Personal Development', 'Communication', 'Science & Nature']
Title: Synchronize with your peers Content: Creating bonding moments with your colleagues by means of celebrating new deals or people’s birthdays will have a positive effect on the overall atmosphere.Giving the feeling that everybody belongs to the same community while having the same goals, makes people feel more at ease and enables closeness.ㅇ['Personal Development', 'Teamwork', 'Career', 'Communication', 'Mental Health']
Title: Managing your reactions Content: It is all about breathing. Slow, deep breathing actually triggers something at the bottom of your spine called the Vegus nerve, which sends neurotransmitters to the brain that actually calm you down.Take a moment to reflect on how you feel. Ask yourself questions about how you can respond to a difficult person, or how you can create a good outcome from the situation.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Health', 'Psychology']
Title: Prioritise Your Personal Values Content: Once you’ve come up with a list, it's important to prioritise your values.It can help you get even closer to defining what’s important to you.Prioritising helps you to ensure that you’re spending them on the most important things that'll have the biggest payoff in your life.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management']
"Title: The Constraints Myth Content: It states that constraints hinder a person from becoming fully innovative, compared to people that have ""unlimited"" resources. Research shows, however, that creativity loves constraints. So maybe companies should try doing the opposite: intentionally apply limits to leverage the creative potential of their people."ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: A Central Management Tool Content: Physical presence does play a large part in moving our projects forward. Managing a project remotely requires a diligent and transparent approach to keep track and maintain the various tasks, deadlines and processes.It's important to deploy a project management tool, assigning each different task to all the team members. Have regular check-ins and status update meetings. Having a singular place for distributing information ensures that team members do not complain that they were not updated or didn’t know where the specific file was.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: “Risky” behavior you should consider Content: Propose “moonshot” ideas, knowing that 90% of them will get shot down, but that if one of them gets accepted, it will be a huge boost to your career.Be excessively bold in your dating life, stating exactly who and what you want. Buy difficult books expecting that most of them won’t be useful to you, but also that, occasionally, one will completely change your life.  Say yes to every invitation knowing that most of the events/people will be boring, but that occasionally you’ll meet someone really interesting.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Communication']
Title: Salt: The Flavour Potentiator Content: One of the oldest foods in the world, salt is not as much a flavour in itself as it is an enhancer, bringing out the flavors in all kinds of foods. It makes noodles, watermelon, meat, and all other kinds of food taste richer and generally better.Humans crave salt as it has the chemicals we need to survive in the ionic compound composed of sodium and chlorine.ㅇ['Health', 'Food']
Title: Environment shapes human behavior Content: To be successful, you need to act in an environment that favors your results rather than blocking them.Motivation, talent, and effort do have matter, but your personal characteristics tend to get overpowered by your environment.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: Maintain Eye Contact Content: You can predictably determine someone’s emotions from their gaze. Eye contact is the crucial first step for resonance, or a person’s ability to read someone else’s emotions.Make and maintain eye contact when you’re giving someone feedback.ㅇ['Personal Development', 'Mental Health', 'Communication']
"Title: 5 AMAZING WAYS TO GET CLEAR AND SMOOTH SKIN Content: People determine us not by wealth and moneywhen that look at you . out look should make an impression ,that we have to make sure it is good. we all in our mind to be pro version of yourself. to be a pro you have to look and feel better. for that we have to look clean and stylish. so we can start that with our face. if you follow these 5 steps, you will get a clean and glowing face1.CTM PROCESS - cleansing toning and moisturizing  A. CLEANSING When you go  outside , you will face smoke, pollutants and dust . Your face is packed with pollutants, oil , dust and bacteria present in the air. When you don't clean your face, it gets more worse. Cleansing does the work which  removes all the dust and oil from the face.b.toning:                  When you apply toner all the bacteria present in your pores will be removed  and pores will be bacteria free.c. moisturizing:                  Moisturizer provides all the vitamins and nutrients to the skin to keep it healthy. after toning moisturizer provides a protective layer to skin which avoid bacteria to enter into pores.2. EXFOLIATE                     Exfoliating is the process of removing dead skin cells from the surface of your face . Your skin naturally sheds dead skin cells to make room for new cells every 30 days. But sometimes dead cells don't shed completely.                     There are many brands exfoliating face scrubs are available in the market. Walnut and seaweed exfoliater are best. If you want to avoid chemical scrubs and want to go with natural exfoliater. LEMON is best natural exfoliater . Baking soda and apple cider vinegar is also used as natural exfoliater. METHOD TO USE1 cut a lemon and make its juice.2 take a cotton swab and apply it evenly on face.3 leave it for 10 mins and rinse with Luke warm or tap water. 4 exfoliate every three days for best results. 3. STAY HYDRATEDWe all know that drinking plenty of water is good for health. But do you know it good for your face too. If your skin is dehydrated, it can appear halky ,full and dry. Hydrated skin is smooth , radiant and has an even tone. your skin is made up of 30 percent of water. when your skin is fully hydrated, it is able to fight and flush out toxins from your skin.""dermotologist recommended intake of water is 10-12 glasses of water every day""to keep your skin smooth and radiant.4.CHANGE BEDDINGI know this sounds strange to you. But it's true guys. You should try to change your pillow case every 7 days . When you sleep on your pillow caseyour skin's oil , your sweat and saliva is absorbed by your pillow case. Constantly sleeping on the pillow case may cause skin break out and pimple in the next morning. so it's simpler to take an extra 5 minsto change your pillow case. Iam sure that it will your skincare to next level.5. NIGHT TIME ROUTINE""At night our skin start the rejuvenation period"" we sleep our body and skinrejuvenate and correct some of the damage that has been done throughout the day.skin care at nightgivesyou a clear face and fresh morning which boost your confidence. By following the three steps you can have a clear face in the morning.step 1: cleanser , after a long day your is packed with pollutants, dirt, sweat and grimeall of which can clog your pores and lead to breakouts.step 2:serum are in sense , mega moisturizerstep 3:minted moisturizerThis is it guys for this post . comment forany content. I will definitely make another post on it. For more information about grooming and skincare DO SUBSCRIBE and thank you very much for viewing the postKeep smiling and peace@thegroomingpoint"ㅇ[]
"Title: What Awareness Is Content: Being aware of life means experiencing it as it is in the present moment, without judgments or ideas about it.You have to see and feel what you are ""experiencing as it is, and not as it is named""."ㅇ['Philosophy', 'Books', 'Personal Development']
Title: Ask For Feedback Content: Timely feedback of your work is to be provided by the boss on a regular basis, rather than springing a surprise in the performance review. Asking proactively for feedback will correct the problems (if any) when it is not too late.ㅇ['Teamwork', 'Communication', 'Career', 'Leadership & Management', 'Remote Work']
Title: Unable To Handle The Day Content: If you are unable to physically, mentally or emotionally handle your day’s hectic schedule, be bold and cancel the entire afternoon and postpone any meetings you may have.It’s ok to be flexible and pause your life for a few hours. Nothing bad will happen.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits']
Title: Expiring Vs Permanent Skills Content: Expiring Skills are important to a field but can diminish or become irrelevant as technology gets updated or the nature of work changes.Permanent Skills are the skills that remain relevant and essential even after hundreds of years. They appear basic and common, but compound over time and eventually attain greater importance.ㅇ['Personal Development', 'Problem Solving', 'Philosophy', 'Leadership & Management', 'Productivity']
Title: Kaleidoscope Thinking Content: Latticework is similar to the prism of a kaleidoscope. If you only have one bead in your kaleidoscope, everything looks the same. The more beads you add, the more images you see with each turn. You can look at the same objects, but see it in many different ways.Charley Munger and Warren Buffett are so successful because when they consider investing in a company, they slowly turn their kaleidoscopes and see many different images, angles, opportunities, and risks. The outcome is powerful. They can look at the same reality as everyone else, but identify opportunities and threats that others miss.ㅇ[]
Title: Having to wake up early Content: If you get up early -- you can't stay up all night. You have to have a bedtime schedule -- and stick with the routine.If you’re not a morning person, then don’t force yourself to change. Instead, base your schedule around your specific ultradian rhythms.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Kids manipulate Content: Kids are master manipulators. They will play up their charms, pit adults against another and wail loudly in public. It's your job to keep up with them.ㅇ['Parenting', 'Personal Development', 'Love & Relationships', 'Psychology', 'Money & Investments']
Title: Stand up or walk while working Content: New studies highlight the health risks of sitting for long periods, such as diabetes and heart disease.Standing employees feel more energetic productive, and also take better and faster decisions.ㅇ['Personal Development', 'Time Management', 'Teamwork', 'Productivity', 'Remote Work']
Title: Rubbing alcohol Content: Depending on what kind of germs you’re trying to kill, 70 percent alcohol is probably more effective than 91 percent for disinfecting.A 90 percent alcohol solution is too powerful in some cases. It kills the outside of the cell before it can get into the inside and kill the actual germ.ㅇ['Health']
Title: Sneezing-related reactions Content: You must have experienced, at least once, general sneezing-related reactions such as closing your eyes while sneezing or sneezing more times in a raw. Now, one thing that might surprise you is that also animals, such as dogs and iguanas sneeze. The purpose is the same as in humans, in order to expel foreign particles from the nasal mucosa.ㅇ['Health', 'Exercise & Fitnesss', 'Psychology']
Title: Deliberate Practice Content: An active and thoughtful process  of analyzing what went wrong, why it happened, and how you can produce different results the next time.It also means understanding that how you spend your practice time remains more important than how much time you spend practicing.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Learning & Education']
Title: You can’t get rid of your inner critic Content: But it is in your power to develop a relationship with it.Think of your inner critic as a part of you, not all of you. This gives you distance from it and keeps you from attacking yourself.ㅇ['Personal Development', 'Health', 'Communication', 'Time Management']
Title: Effective listening Content: When listening to a colleague, try to focus entirely on his or her story rather than reflecting on your own position or experiences. Asking questions and actually taking into consideration their answers is a sure way to understand their story and prove helpful when providing advice.Active listening enables employers themselves to lead more effectively, as it avoids frustration on the staff’s side.ㅇ['Personal Development', 'Teamwork', 'Career', 'Communication', 'Mental Health']
Title: Laundry Water Content: Even while washing clothes, if hot water isn't used, we save 500 pounds of CO2 emission in a year.ㅇ['Science & Nature']
Title: Distinguish Your Various Selves Content: Labelling ourselves into definitive personality types (like an introvert or not being a people’s person) limits our minds and robs us of our space to evolve and change over time.We get stuck in the self-labelling and the various ‘accepted truths’ about ourselves that we assume cannot change. The truth is we are never the same person as we were in the past.ㅇ['Personal Development', 'Communication', 'Psychology', 'Problem Solving']
Title: Keto diet meals Content: Followers must eat fat at each meal:Some healthy unsaturated fats are allowed: almonds, walnuts, seeds, avocados, tofu, and olive oil. But saturated fats from oils (palm, coconut), lard, butter, and cocoa butter are encouraged in high amounts.Protein is part of the keto diet, but it doesn't typically discriminate between lean protein foods and protein sources high in saturated fat such as beef, pork, and bacon.You can have certain fruits (usually berries) in small portions. Vegetablesare restricted to leafy greens (kale, Swiss chard, spinach), cauliflower, broccoli, Brussels sprouts, asparagus, bell peppers, onions, garlic, mushrooms, cucumber, celery, and summer squashes.ㅇ['Health', 'Food']
Title: Examples of repression Content: Some of the most known examples of repression:Slips of the tongue: we tend to express hidden thoughts by mistakeThe Oedipus Complex: children try to identify themselves with their same-sex parent in order to avoid competition for the other parent's lovePhobia: hidden thoughts can still influence our behavior.ㅇ['Health', 'Personal Development', 'Psychology', 'Mental Health']
Title: Be poised. Distract or redirect Content: If brain fog attacks on a date or atwork,don’t sweat it! Make sure they don’t catch that moment your eyes start to glaze over. Take a sip of coffee, make a joke.Remember your cues: maintain eye contact, nod at regular intervals and keep a neutral facial expression. Worst case scenario, they’ll think you’re conceited.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Time Management']
Title: Mantra meditation Content: This technique teaches you to focus on a mantra. The idea is that the subtle vibrationsassociated with the repeated mantra can encourage positive change.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Preparing yourself for new opportunities Content: Things to keep in mind when applying for a new job if you were terminated from your previous one:Don't lie about why you were laid off, your prospective employer will eventually find out the truthKeep a cool head and explain in a brief and concise manner or else you'll come across as defensiveKeep your head held high. Answer their question with the things you've learned and how you plan on improving moving forwardRemember your worth and that strive on becoming a better version of yourself.ㅇ['Remote Work', 'Career', 'Communication', 'Teamwork', 'Human Resources']
Title: Banish boxiness Content: Boxy cubicle shapes aren’t just bland; they can actually impair creativity.Round edges and circular design are said to put creatives subconsciously at ease, freeing up their minds for invaluable innovation.Curved edges also inspire conversation, and allow for more organic movement among employees.ㅇ['Time Management', 'Productivity', 'Corporate Culture', 'Teamwork', 'Career']
Title: Know When To Be Personal Content: Revealing something highly intimate, especially something negative, early on in a relationship, suggests that you're insecure and can decrease your likability.Discussing favorite hobbies and your happy childhood memories and gradually opening up is a better approach.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Physical Touch Content: To people with this language of affection, nothing is more impactful than their partner's physical contact.If your partner's primary love language is Physical Touch, they would feel unloved without physical contact. All of the words and gifts in the world won’t change that. Not only mentally, but physically, they want to feel you close by.ㅇ['Books']
Title: Make Them Pay Content: Who will get the bigger room? Who gets to name the cat? Have the kids bid for it with their chores or allowance.ㅇ['Parenting', 'Personal Development', 'Love & Relationships', 'Psychology', 'Money & Investments']
Title: Problems of distraction when you're learning Content: Distraction is not always bad. The problem is when distraction becomes compulsive. Create rules that will prevent toxic distraction.Set time limits and caps on all digital distractions.Work on one project at a time, see it through until the end.Never quit on the uphill. Don't stop when you've just got a question wrong.ㅇ['Problem Solving', 'Learning & Education', 'Personal Development', 'Productivity']
Title: Emotional Intelligence: The Assumptions Content: Emotional Intelligence(EQ),  or the ability to be able to identify and respond to the other person’s feelings is a soft-skill based on two flawed assumptions:It is possible to detect or gauge the emotions of the other person accurately.Emotions are triggered by outside events and can be controlled by rationality.New studies find that faces and bodies are not the perfect communicators of a person’s emotional state, and one cannot control someone’s emotion using logic, making the traditional understanding of Emotional Intelligence outdated.ㅇ['Personal Development', 'Psychology', 'Health', 'Mental Health', 'Science & Nature']
Title: How to get back on track Content: Put all of your energy toward starting the positive desired behavior.Take motivation out of the equation and set a schedule for your behavior. Eliminate the things that take you off track. Some emergencies can’t be avoided, but there are many daily distractions that can be eliminated.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Why Personal Core Values Are Important Content: Values are a part of us. They highlight what we stand for. Values guide our behavior, providing us with a personal code of conduct.When we honor our personal core values consistently, we experience fulfillment.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: The Compass School Content: It is based on eight mansions or directions having a unique chi. It makes use of the electromagnetic forces and fields around us and calculates using a disc and a magnetic compass, seeing the forces invisible to the naked eye. New constructions can make use of this method before starting.ㅇ['Personal Development', 'Meditation', 'Communication', 'Mindfulness']
Title: Leading with appreciation Content: With employees out of sight, it's essential to address issues promptly.One good approach is to lead with appreciation. Harsh feedback will likely lead team members to react defensively, rather than taking your comments as constructive. A study found 57% of employees prefer corrective feedback to praise or recognition. Video is also better than a voice call, where body language and facial expressions are lost.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Dismissive Or Avoidant Attachment Style Content: Many people find it uncomfortable to trust the other person or to get too emotionally close.They are self-sufficient and do not need emotional intimacy. They quickly pull away and ‘go in a cave’ when rejected or hurt.Having negligent or abusive parents is associated with people having this style, and they often suppress their internal need for love and care.ㅇ['Love & Relationships', 'Psychology']
Title: “The Kings Speech” Content: The Duke of Windsor (later King George VI) struggled to overcome a speech impediment in order to fulfill his responsibilities as a great leader.He worked extraordinarily hard to overcome obstacles and achieve his ultimate goal.The process that the duke followed to attain greatness was focused upon overcoming deep-rooted fears and limitations to personal growth.ㅇ['Personal Development', 'Communication', 'Movies & Shows', 'Leadership & Management']
Title: The World In Our Minds Content: Each of us has a mental world in our minds, constructed by our thoughts, beliefs, education, and experiences. We have developed a coherent story around our chaotic and unpredictable world, and that becomes our mental model.Different people will come to different conclusions even when provided the same information, due to their having completely different mental models.ㅇ['Money & Investments', 'Personal Development', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Move beyond your mistakes Content: Successful people keep moving; they make mistakes but don't quit.Learn to use failure as a stepping stone away from the past. You don't forget your mistake, but you don't dwell on it or let it get you down. Get up and keep moving.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Career']
Title: Unplug From All Sources Of News Content: Alarmist news and content can be one of the biggest sources of anxiety. Unplugging from it decreases your anxiety and gives you more time to do more positive and beneficial activities.It’s important to be informed of noteworthy events but you can do that without making it a part of a routine. Block or avoid bad content whenever you can.ㅇ['Health', 'Personal Development']
Title: The interviewer’s LinkedIn and Twitter Content: Skim their history on LinkedIn, then move way down to the bottom. If they have endorsements and recommendations, it can give you a feel for their management style.Twitter can help you guess at an interviewer's personality, interests, and values.ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Being Half-Committed Content: We often half-commit to change for a while, relapse, feel guilty about it and then start all over again. That often happens when we are not fully committed.To commit fully, tell everyone about it and put reminders you're doing it everywhere.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
"Title: Never settle for ""good enough"" Content: Thinking that you don't need to find a fulfilling job because you'll find fulfillment elsewhere is like saying you don't have to love the person you marry because you can get that elsewhere. This idea will set you up for a rocky situation.You will spend most of your time at work, so it's essential to find a job you enjoy doing."ㅇ['Career', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Create a Procrastination List Content: When you don’t feel like tackling the hard tasks on your to-do list, ensure that your “procrastination” activity moves you forward. You are unlikely to tackle complex tasks, so make a “procrastination” list with tasks that are different enough from the items on your actual to-do lists, and are relatively quick and painless to do.ㅇ['Time Management', 'Personal Development', 'Productivity']
Title: Find A Mentor Content: Mentorship is perhaps the quickest way to take your skills to the next level.A mentor helps you navigate your field by offering invaluable perspective and experience.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy']
Title: Create a Task List Content: Make a new to-do list every day based on the previous day's list. Cross off what you've completed.ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: An active approach Content: If you not only want to learn the facts, but you also want to use what you learn, then you need to use the information as you learn it.Actively using and applying the book knowledge has a far better outcome than only learning the theory.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Productivity']
Title: Strong virtual teams Content: Virtual and traditional teams can only succeed if all the members of the team feel like they can be candid.Everyone on the team needs to be accountable, not only to results and to their superior, but to each other. They proactively foster strong relationships (caring, trusting, supportive generous) among members. Teams thrive when they have ambitious goals that have been collaboratively created and jointly owned.ㅇ['Teamwork', 'Remote Work', 'Leadership & Management', 'Corporate Culture']
Title: Plan Out the Next Day Content: Before going to bed every night, make a quick list of the things you will deal with the next day. By planning the night before, the unconscious and subconscious mind will be working to generate ideas and solutions and pull information in the past memory to apply in the situation.ㅇ['Health', 'Personal Development', 'Habits', 'Time Management']
Title: The time it takes to form a habit Content: The amount of time you have been performing a habit is not as important as the number of times you have performed it.You could do something three times in thirty days, or three hundred times. The frequency will always make the difference.ㅇ['Books', 'Personal Development']
Title: Failing to Reach an Ideal Content: There are two problems you can encounter when you're trying to learn something.You have a clear understanding of what you'd like to do and how you're going to do it, but you're unable to implement the approach you've chosen. Slow things down so you can pay more attention to every aspect of the problem.Speed learning is effective when you're not sure what the ideal should be and need more information to work it out. A good example of speed leading to move closer to quality is in entrepreneurial fields. Many fail because they picked the wrong problem to solve and wasted too much time trying to solve it.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Entertainment']
Title: SMART goal-setting framework Content: Set goals that are:Specific: It will be easier to see what you need to accomplish.Measurable: How will you know when you’ve achieved your goal?Attainable: Or realistic. Is it possible to achieve the goal you’ve set for yourself?Relevant: For businesses, a relevant goal means that it has the potential to impact your business objectives, vision, or values.Time-bound: Give your goal a deadline.ㅇ['Personal Development', 'Productivity', 'Marketing & Sales']
Title: Laugh  Content: To stay upbeat and positive, make laughter a deliberate part of your day.A rollicking laugh fires up then cools down your stress response and it can increase your heart rate. As a result, you feel relaxed.ㅇ['Personal Development', 'Mental Health', 'Motivation & Inspiration']
Title: Immerse yourself in company culture Content: Fitting in at a new job often means observing the overall culture of the company and adapting.Openly embrace the culture of your new company by making the office norms your new habits.ㅇ['Personal Development', 'Career', 'Teamwork', 'Corporate Culture']
Title: Emotional clarity Content: It means that we have a good understanding of how we feel emotionally.ㅇ['Psychology', 'Personal Development', 'Mental Health', 'Problem Solving']
Title: Perfectionists Vs. High Achievers Content: Perfectionism differs from high achievement in its focus. If you are striving for excellence, you can be happy about your achievements and learn from your mistakes.Perfectionists obsess over perceived insufficiencies, robbing themselves of the satisfaction of succeeding. They consistently fear failing and becoming low achievers.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
Title: The unspoken truth Content: Although the symptoms are relieved somewhat, none of these products solves the underlying problem.Fidget devices can help to move our attention away from our thoughts and redirect them to something physical. Weighted blankets may calm us down long enough to fall asleep. But they don't solve the underlying cause of anxiety or other disorders.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Being Socially Connected Content: People who are socially connected to their loved ones, friends and society are healthier, happier and live longer than the people who are lonely. The isolated people turn toxic, with their health and brain functions declining at an earlier stage of life.People feel better if they are understood, heard, and appreciated.  Even talking to a homeless man for a few seconds will light up his eyes and make him feel recognized. Being lonely for so long, he might have forgotten that he even exists.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Health', 'Psychology']
Title: Replace Your Negative Thoughts  Content: Look for the 'gift' in each situation, and see if you can see your stressors on the more positive edge of reality.When you're looking at something negative, see if you can change your self talk to use less strong, less negative emotions. When you're looking at a potentially stressful situation, see if you can view it as a challenge versus a threat.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Stop Procrastinating With the “2-Minute Rule” Content: The Rule states “When you start a new habit, it should take less than 2 minutes to do.”So break down your habits into tasks that can be accomplished within 2 minutes.The idea is to make your habits as easy as possible to start. Making a task from a habit short makes it feel less like a challenge and it works as a “gateway habit” that leads you down a more productive path.ㅇ['Personal Development', 'Time Management', 'Habits', 'Problem Solving']
Title: Get Active Content: To show your team that change is happening, and this project is real, the project must move from strategy to action, fast.To facilitate this, teams must know how success will be measured, who is in charge and how teams will know when to change course.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Remote Work', 'Leadership & Management']
Title: Gratitude And Joy Content: Having an attitude of gratitude makes us more appreciative and trusting, gives us better self-esteem and helps us bounce back from stress.Embrace the simple experiences and pleasures, otherwise, you may take them for granted and these are often what top up our feelings of joy. Also, be more present, it makes simpler things more joyful.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Health', 'Habits']
"Title: ""Rich Dad, Poor Dad"" is Fiction Content: John T. Reed, a real estate investor, looked into the accuracy of Kiyosaki's best-selling book and found it inaccurate: The Rich Dad is most likely an invention. It's unlikely for an entrepreneur to succeed in construction, restaurants, and convenience stores. Authors history also doesn't match up. Previously Kiyosaki named at least 2 other people as ""the best teacher I ever had"", making the same claim about the ""Rich Dad"" sound false."ㅇ['Money & Investments', 'Personal Development']
Title: Outside The Matrix Content: Self-realization, or knowing the self, makes one of heightened awareness, including qualia (phenomenally conscious). This makes philosophers, spiritual gurus and Zen masters take on the world with an upgraded version of the mind.Their self-awareness is what puts them at ease with change and disruption, and this is the closest science can get towards the concept of enlightenment.ㅇ['Personal Development', 'Health', 'Psychology', 'Science & Nature', 'Philosophy']
Title: Sleeping less than 6 hours Content: Routinely sleeping less than six hours a night also compromises your immune system, significantly increasing your risk of cancer.So much so, that recently the World Health Organization classified any form of night-time shiftwork as a probable carcinogen.ㅇ['Health', 'Personal Development']
Title: Help think through the problem Content: Instead of imposing your opinion, guide them through the process you might use to reach a conclusion. Ask the questions you would ask yourself, and give them an opportunity to talk through the options with you. That approach will help build problem-solving skills that translate to future dilemmas.ㅇ['Communication', 'Problem Solving', 'Teamwork', 'Leadership & Management']
Title: Pity and sympathy are different things Content: Both the pity-bearing and sympathetic person will recognize our troubles; they both may say 'poor you.' But the pity bearing person does something cruel by implying that the mess we're in is only ours. They must remind us of the distinctiveness of our situation and keep us at arm's length.The consoling friend is mature enough to know that everything we are suffering from could touch them one day too. This emotional background will lend sincerity to their words of consolation.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Mental Health']
Title: Mickey's look Content: In Plane Crazy, he does not have white gloves or oversized shoes. He didn't even have a consistent number of fingers.Mickey's shoes, his trademark footwear, is introduced in the second cartoon, The Gallopin' Gaucho (1928), and stayed ever since.His gloves made their first appearance as part of his stage costume in The Opry House (1929). His gloves became a permanent fixture in When the Cat's Away (1929), and has remained part of his design ever since. His eyes first occupied his entire face but were redesigned as small, black ovals giving Mickey a greater range of facial expression.ㅇ['History']
Title: How to brighten your day Content: Reflect on what you appreciate and love about your partner, friends, or family members.Express your appreciation to them.Take the time to see how you can help someone out.Slow down for 3 minutes. Let your thoughts and body also slow down while you pay attention to life around you.Smile towards the people you meet.Make someone else happy. Give him or her a gift of some kind.Take fewer things for granted, like your food, the weather, or small gestures. It will inspire and motivate you.Take action and create the day you wish to have.Say yes to something new.Say no to a should that isn't that important.Take a 2-minute laugh-break.Do what you deep down think is the right thing.Stand still for a minute, close your eyes and simply enjoy the sun.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Habits']
Title: Express gratitude Content: Research reveals that small and regular positive experiences have a greater impact on your life satisfaction than a few notable events of achievements.Expressing gratitude can make you feel better about yourself and your life. It can make you feel more grounded, humble, and connected to the world around you.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Habits']
Title: Soft language vs. hard language Content: Soft language: it uses“I” statements and focuses on the actions that took place, how they made us feel, and what we want to happen.Hard language: itstarts with a generic hyperbole like “You always…” or “Why do you never…”The softer and kinder our words, the less defensive we become.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Psychology']
Title: Deal with Failure Content: You may fail a thousand times but in the end, what matters is your success, once you get the success you will get addicted to it and at that point, no one can make you suppress that feeling. Well, nothing is free everything has a price and you have to pay something in return of something, but when we talk about life it’s not money, money cannot make immortal, even money asks for hard work and sweat to be earned, same goes for failure, most of the people fail in the blocked road only, the one who makes it earns the reward.ㅇ['Motivation & Inspiration', 'Startups', 'Entrepreneurship', 'Business', 'Leadership & Management']
Title: 6 ideal investments for beginners Content: If you have a 401(k) or another retirement plan at work, it’s very likely the first place you should put your money— especially if your company matches a portion of your contributions.A robo-advisor.These services manage your investments for you using computer algorithms andtypically costs 0.25% to 0.50% of your account balance per year.Target-date mutual fundsoften hold a mix of stocks and bonds and automatically invest with your estimated retirement year in mind.Index funds are like mutual funds on autopilot: Rather than employing a professional manager to build and maintain the fund’s portfolio of investments, index funds track a market index.Exchange-traded funds.ETFs operate in similar ways as index funds:The main difference between ETFs and index funds is that rather than carrying a minimum investment, ETFs are traded throughout the day and investors buy them for a share price, which like a stock price, can fluctuate.Investment appslike Acorns or Stash.ㅇ['Money & Investments']
Title: Essentials of learning. Content: What a profound surprising experience to read. We definitely are in need of learning and listening to create something of substance we can actually understand and influence our world and every day life.ㅇ['Strategy', 'Problem Solving', 'Business', 'Learning & Education', 'Technology & The Future']
Title: Neurophysiology 101 Content: Neurons are the nervous system cells transmitting electromagnetic signals using action potentials and neurotransmitters.Glia is the non-neuronal system cell keeping the neurons healthy and working.Cerebrospinal Fluid or CSF is the fluid that our brain lives in.Arteries are the blood vessels that carry blood to an organ.Veins are the blood vessels carrying blood from the organ.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: We Hate Waiting For Results Content: We want to see progress quickly. We enjoy the feeling of crossing something off our to-do list - dopamine is being released.By breaking long-term assignments down, you open the door to experience more frequent rewards and dopamine rushes which inspire you to keep taking steps forward.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Discover Or Rediscover a Passion Content: Take the time to consider your passions. Doing something that really engages your mind is great for well-being.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Willpower is Limited Content: Though companies like Nike try to ignite our willpower with their slogans, ultimately willpower cannot squash our subconscious and unconscious behavior.Repetition of action and thought can make the required change seep into us, turning it into a machine-like, habitual behavior.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Push Notifications Content: Turn off all your push notifications from your smartphone and only check for any new update at your own time, manually.ㅇ['Time Management', 'Teamwork', 'Personal Development', 'Remote Work']
Title: Creative process  Content: I’ve often hesitated in beginning a project because I’ve thought, ‘It’ll never turn out to be even remotely like the good idea I have as I start.’ I could just ‘feel’ how good it could be. But I decided that, for the present, I would create the best way I know how and accept the ambiguities.”ㅇ['Books']
Title: Not reaching your goals Content: Take the goal you didn’t achieve and try a different approach. Doing the same thing over and over to achieve your goal is the definition of insanity.Your heroes miss their goals too. What makes them stand out is that they don’t give up. The fun of goal-setting is knowing that you’ll fail.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: The Escalator Content: The Escalator, or ‘moving stairs’ is an infrastructural technological development which is actually a trademark, a brand that became so common that its name became a ‘trademark genericide’, just like Aspirin, or Cellophane.Escalators came after elevators and of course, stairs, both of which were serving the purpose, but had many constraints like vertical expansion of space and a limit on how much a person can ascend or descend manually.ㅇ['Personal Development', 'Technology & The Future']
Title: Look Beyond Yourself Content: You can live a life that inspires others in pursuing their purpose in life. But first, get out of your comfort zone.To push beyond your own issues, be selfless, accept that change happens and decide not to be a victim of your circumstances and not to be left behind. Learn to appreciate the pains that may come with the process of evolution and the transition of becoming a more fulfilled human being.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Problem Solving']
Title: Redefining love Content: The current global epidemic has transformed relationships, dating, and sex.Lovers and family members are suffering aching separations as borders have closed. Weddings have been postponed and everyday choices, like whether to meet a potential suitor, have become matters of life and death.ㅇ['Personal Development', 'Love & Relationships', 'Entertainment']
Title: A growth mindset is a desirable thing to have... Content: ...so many people declare they have it:If they are open minded and flexible, they said they have itIf they are kind to people, they said they have itBut agrowth mindset is not something you declare, it’s a really difficult journey you take over a long period of time.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Let the fixes feel like their own Content: If people feel you support their fundamental views and value them, the change will be easy and natural.ㅇ['Personal Development', 'Communication', 'Career']
"Title: Make It Clear You Want Help Content: ... and be specific about what you want.Don't use phrases like“Can you do me a favor?"", because they are manipulative - they force someone to commit before you tell them what it is you need. A simple “Can you help me with [specific thing]?” will do."ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Teamwork', 'Health']
Title: Practice Your Tone and Delivery Content: When you are in the limelight, you are the message. Your words form a fraction of the entire message of yours, which includes your voice tone and pace, body language, and your expressions.It’s a good idea to convey confidence and conviction if you are sure about the issue.ㅇ['Communication', 'Personal Development', 'Career', 'Leadership & Management', 'Psychology']
"Title: Develop and maintain friendships Content: Look for friends with common interests.Schedule a ""first date.There is nothing wrong with inviting someone for coffee or dinner because you think you have something in common with them.Make a commitment.Once you begin a friendship, you must be purposeful in developing it.Have fun.These fun activities become the moments that offer the perfect balance to the challenges in life."ㅇ['Communication', 'Love & Relationships', 'Personal Development']
Title: Gossip as a Tool Content: Gossiping is a fundamental human instinct because our lives are deeply rooted in groups and we depend on the people in our groups to survive.We need to have as much information as possible about the people around us in order to accurately determine expectations, trustworthiness, viewpoints, and so on.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships']
Title: Channel your anxious energy Content: If your anxiety isn’t severe, you can actually channel that energy into something productive.For example, if you’re nervously waiting to hear some news, get active—go for a walk, clean, organize, or garden instead.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology']
Title: The need for meaning Content: Our need for meaning around the concept of death is still very present.So it's no wonder that psychics and spiritual mediums have come in with a their version of meaning: even if they don't really offer useful, they give this impression anyway.ㅇ['Personal Development']
"Title: What willpower is Content: Willpower is the ability to resist or delay short-term desires to achieve long-term goals. Other names for willpower are self-discipline, self-control, self-regulation, determination, drive. Willpower consists of three things:""I won't"" power - Saying ""no"" to temptation.""I will"" power - Saying ""yes"" to the things you know will lead to long-term satisfaction.""I want"" power - Remembering your goal."ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Forgiveness and anger don’t mix Content: It’s normal to feel anger towards your offender. But unchecked anger often leads to unhelpful amounts of mental elaboration over the wrongs done to you.When you notice yourself feeling angry, pause briefly and acknowledge the anger, then ask yourself if your anger will do you any good in the long-term.Just because your anger is justified doesn’t mean it’s helpful.ㅇ['Personal Development', 'Love & Relationships', 'Psychology']
Title: Admitting Errors Content: Many mission-critical work environments report errors and mistakes on time. This is because the employees are allowed to commit and share mistakes, and report them without fearing that they will be sacked. This psychological safety is crucial to a healthy work environment.It helps to know that failing is an inevitable part of our complicated working life, and aids our lifelong learning.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Build-Up and Breakthroughs Content: Success tends to accrue in two different modes:Build up: It is the steady accumulation of improvements that you can see month after month, that will eventually help you reach your destination.Breakthroughs: It requires a lot of effort with no visible benefits, but every once in a while, there's an insight that unlocks your potential.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Business']
Title: Communities based on providence Content: Provident communities are the product of seemingly random connections(like meeting friends in high school who introduce you to your future funders on Kickstarter).However, this process is not as random as it appears.ㅇ['Teamwork', 'Love & Relationships', 'Business', 'Personal Development', 'Entrepreneurship']
Title: The most important task Content: Use your end-of-the-work-day routine to make it as easy as possible to get started on tomorrow’s Most Important Task (MIT) in the morning.Or leave a quick-win to do first thing tomorrow to help build momentum.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Five hours of sleep Content: Sleeping five hours or less consistently increases your risk greatly for adverse health consequences.These included cardiovascular diseases, such as heart attacks and strokes, and shorter life expectancy.Everyone should aim for a consistent seven to eight hours of sleep a night.ㅇ['Health', 'Habits']
"Title: Temptation to spend Content: It is tempting to spend more when your income rises.But savings rely on the ability to receive an extra dollar and say: ""I can spend this money, but I'm not going to."""ㅇ['Money & Investments', 'Health', 'Personal Development']
Title: Speed-Reading Versus Science Content: Research shows that reading speed is more about an individual’s language skills than anything related to their eye movements. Another unsubstantiated claim, is that hearing an “inner voice” while reading slows down readers. The only reliable way to become a faster reader is to expand your vocabulary — and the best way to do that is to read more.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Learning & Education']
Title: Keep track of your speed Content: If you are not sure if you’re speaking too fast or too slow, copy and paste a 160-word passage into a word processor. Read the excerpt aloud at your normal speed while recording yourself. It should take about a minute. A normal conversation should take about 155 to 175 words per minute. Pick up the pace when you are reciting information or summarising something. If you're explaining technical information, slow it down.ㅇ['Communication']
Title: Don’t rely on fancy statistics Content: They can obscure the structure of evidence.Remain skeptical of all statistical and mathematical modeling procedures that pre-process evidence while leaving little trace of its original structure.Start out close to the data by scrutinizing frequency distributions, means, standard deviations, how variables are actually measured, degree of measurement error, zero-order correlations, and sample composition.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Science & Nature', 'Psychology']
Title: Active inspiration Content: Motivation is often the result of action, not the cause of it. Getting started, even in very small ways, is a form of active inspiration that naturally produces momentum.ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Habits']
Title: Eliminate Content: Don’t schedule meetings: The answer to every issue or to moving ahead every project isn’t scheduling a meeting.Don’t attend meetings: You don’t have to accept every meeting invite you receive. Go to and be fully present at meetings where you have something to contribute or learn.Don’t agree to meetings requests from people you don't know: If you think a meeting is necessary, schedule it yourself.ㅇ['Time Management', 'Corporate Culture', 'Teamwork', 'Productivity', 'Leadership & Management']
Title: Questions that will identify originals: Content: How would you improve our interview process?Tell me about the last time that you encountered a rule in an organization that you thought made no sense. What was the rule? What did you do and what was the result?Why shouldn't I hire you?It’s your first few months on the job. What questions would you first ask and to whom?An original would not just point out what's wrong, he would take actions to make it right.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Career']
Title: Sunlight is good for you Content: A dermatologist discovered our skin uses sunlight to make nitric oxide, a molecule in the body that dilates blood vessels and lowers blood pressure. He exposed volunteers to the equivalent of 30 minutes of summer sunlight without sunscreen. The result? The nitric oxide levels in the volunteers went up, and their blood pressure lowered.Because of the connection of high blood pressure to heart disease and strokes, this discovery can prevent millions of deaths globally.ㅇ['Health', 'Personal Development', 'Food']
Title: Fear Is An Illusion Content: Our Fear is almost never as bad as it feels.If you are constantly learning, networking and building yourself into a better person, then setbacks are only crucial milestones in your progress and are nothing to be afraid of.ㅇ['Personal Development', 'Career', 'Entrepreneurship']
Title: The Flow State Content: Flow is characterized by complete concentration in the activity at hand, resulting in a loss in one’s sense of space and time. It’s a state of both high challenge and high skill—a place where we’re capable of stretching ourselves to overcome difficulty.Anyone is capable of inducing such a state of deep productivity and creativity.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health', 'Productivity']
Title: Building Social Bonds Content: Gossip is a key social skill that helps ensure our healthy integration into human society.Gossiping with somebody is a way of bringing people closer within your social group, checking that they share your views, and bonding over shared positions and judgements. The people you gossip most with, therefore, are the ones with whom you're the closest.ㅇ['Personal Development', 'Communication', 'Psychology', 'Society', 'Arts & Culture', 'Love & Relationships']
Title: When The Mind Goes Blank Content: Stress, anxiety and any sort of pressure to divulge, recall or remember certain information can be a mental lock, interfering with memory.When your mind goes blank, one can try the following:Be calm and relaxed, practising quietness for a few moments.Buy yourself some time.Let your mind wander and naturally unlock your memory in a relaxed manner.Do not feel embarrassed and tell the person that you will get back to them by text or email, as you are engrossed in something else right now.ㅇ['Communication', 'Personal Development', 'Health', 'Psychology']
Title: The internal clock Content: All individuals possess what is called 'an internal clock', which has as main purpose to schedule sleep and wakefulness within one entire day of 24 hours. Now comes the difference in regards to how the 'clock' works for each person: there are people who wake up earlier and go to bed earlier as well - for them the cycle is shorter and there are also people who, on the other hand wake up later and go to sleep later. It all depends, in fact, on what is known as 'zeitgebers', which translates by external signals necessary in order to synchronize the 'clock'.ㅇ['Health', 'Personal Development', 'Habits']
Title: Listen to Music Content: Music can put you into a “mind-wandering” state that’s perfectly conducive to coming up with new and creative ideas.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management']
Title: Saying no to bad habits Content: It might seem like a simple matter of self-control. But it turns out that people with high self-control may not necessarily be better at resisting temptation. They might just experience it less often in the first place.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Food']
Find experiences that you are comfortable to share or find a common nemesis to discuss and ask insightful questions.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Career']
Title: Test line breaks Content: Checking line breaks1 line breaks2 line breaks3 line breaksㅇ['Books']
Title: Sleep Hygiene Content: Objective: Get plenty of restorative deep and REM sleep on a regular basis.Key tactics:Measure the stages of your sleepBlock blue light 3-4 hours before sleepHave your bedroom dark and humidWake at exactly the same time each morningEvaluate things that seem to help or disrupt sleep.ㅇ['Health', 'Personal Development', 'Food']
Title: Your past selves Content: You don’t know your past selves. The older you get, the more you think you understand yourself as a younger person. You have probably forgotten how you were influenced then and might still have the same values.For instance, you might think that a priority as a child was to fit it. But, if really looking at your diary, you discover that you valued independence back then the same you do now.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: When you’re impressed by something, you'll remember it easier Content: This could mean a phrase or quote that catches you off guard or changes the way you think about a certain topic. Or an interesting fact that you’ll want to save for later on.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Learning & Education']
Title: Acknowledge your weight gain fears Content: Besides the health and economic crises we are facing, there are individuals who, due to the media, are also fighting their own fears to gain weight during the quarantine.One of the most useful thoughts that could help a person cope with this fear is that health is not only connected to weight, but also to other elements, such as race, stress, genetics and so on.Therefore, there is no need to stress so much, just make sure to control the amount of food you eat, as usual.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Recovering calorie deficit Content: While intermittent fasting has as main purpose to make the large calorie deficit remain unchanged after a period of fasting or low-calorie dieting, studies have shown that actually a combination of eating just a bit more and doing less physical activity can help recover half of this calorie deficit.ㅇ['Health', 'Food']
Title: 🤍 Practice healthy habits daily Content: Eat healthily, get more exercise, drink more water, read a book, go for a walk, practice self-care. Journal! Write your daily thoughts, goals, feelings. If you start following a healthy daily routine, you’ll be amazed at the positive energy that carries with you throughout your day.ㅇ['Motivation & Inspiration', 'Psychology', 'Mindfulness', 'Mental Health', 'Meditation']
Title: Physical spaces where language occurs Content: Internal - it consists of electrical waves that are the channels for neuronal communication processes.External - it consists of mechanical, acoustic waves of compressed rarefied molecules of air - i.e. sound.ㅇ['Health', 'Communication', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: When to Wear Sunscreen Content: Sunburn happens when you're exposed to a lot of UVB rays from the sun. It only occurs in the middle part of the day in the summer.When the sun's angle is below 35 degrees, you don't have to worry about sunburn because the amount of UVB is insufficient.A good sunscreen will also protect your skin from UVA rays, responsible for thickening and aging of the skin.ㅇ['Health']
Title: The Soulmate Content: With a soulmate, you enjoy each other’s company, you help each other, you provide emotional support, you confide in each other, and you share a similar outlook on life.You’re committed to being each other’s friends, even without realizing it. Moving away or not meeting for a year won’t change this friendship that much.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: 4. Chunking Content: Consists of grouping items together based on context or pattern that feels meaningful to you in order to remember them easier. Like grouping groceries list after the alphabet or by type of food.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Actual And Imaginative Mobility Content: Imagination, strange as it may seem, is a form of travel. The mind takes us to places that we don’t know about, and the mental constructs provide us with a richness not experienced in the real world. Prisoners often report imagining the free life and the things they would do if outside in the world. The symbolic mobility of imagination offsets the actual geographical mobility when the latter is not possible. The reverse is also true, for people who are always travelling and imagine being at a stable place.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Society', 'Arts & Culture']
Title: 2 types of people Content: Strategic optimists: They will perform better if they do something positive before they complete their tasks.Defensive pessimists: They are more likely to perform positively if they visualize failure before they complete their tasks.These two groups succeed best under different circumstances.ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: Different People, Different Expectations Content: The productivity technique like blocking a few hours for no-distraction ‘flow’ work sounds doable for one kind of person but may be interpreted as laziness or hostility when implemented by someone with a different race or gender.Be mindful of different personalities.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Corporate Culture', 'Teamwork']
Title: Stability or Change Content: The Paradox we face is that if we are seeking too much change in life, we feel out of control, and if we pursue too much stability, our lives become dull and boring.Self-discipline and smart habits take us out of this paradox, so we can pursue stability and change at the same time.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Minimalism as a form of mindfulness Content: Minimalist could be about silencing the noise of an increasingly loud world, about calming the millions of thoughts that flow through my monkey mind and giving yourself permission to slow down and take a breath.ㅇ['Personal Development', 'Money & Investments', 'Problem Solving', 'Habits']
Title: Einstein and Light Content: Albert Einstein did not think about symmetry when he wrote his first relativity papers in 1905. He was considering several seemingly unrelated puzzles and connecting the dots.Einstein realized that the speed of light - a speed that stayed constant - was a measurable manifestation of the symmetrical relationship between electric and magnetic fields.Light didn’t need anything to travel through because it was itself electromagnetic fields in motion.There was no universal here and now.It took some years for Einstein to acknowledge that space and time are interwoven and impossible to disentangle.ㅇ['Personal Development', 'Science & Nature']
Title: Family Content: We don't get to choose this fundamental layer of our network topology.Families and extended families are uniquely influential in shaping our networks, and we tend to adopt our cosmological views, dietary preferences, religious, linguistic dialect, and worldview from them.ㅇ['Teamwork', 'Personal Development', 'Career', 'Leadership & Management']
Title: Harms of Mindfulness Content: The lack of empirical studies on how mindfulness is practiced may lead consumers to be harmed, mislead, or disappointed in the lack of results.For example, the idea that you should just reject your whole core and all your impulses, may be seen as a formula for depression and anxiety.ㅇ['Mindfulness', 'Meditation', 'Personal Development', 'Health']
Title: The Uberman Sleep Schedule Content: According to the Uberman research, Sleep follows the80/20 Rule—that is, 80% of your recovery comes from 20% of the time you’re asleep.The Uberman Sleep Schedule: if you took 20-minute naps, every four hours, around the clock, you would “train” your brain to fall into REM sleep instantly the moment you tried to rest.Sleep Deprivation is extremely dangerous for the mind and body.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Habits']
Title: Surviving the worst moments of your life Content: Identify the feeling. Anger? Grief? Sadness?Go ahead and cry if you need to. No shame. It’s healthy.Identify what you could have done better.Forgive yourself and other people involved.Tell somebody close to you how you feel.Don’t be afraid to be alone sometimes.Take a moment to think about all of the things in your life that are amazing.Practice patience. Pain takes time to resolve.ㅇ['Personal Development', 'Communication', 'Entertainment']
Title: It's going to take more effort Content: The idea that you can sustain a friendship and pick up right where you left off after long stretches of silence is a myth. A relationship grows stronger through nurturing.Although long-distance hacks can work for a time, there's no replacement for in-person interaction. It's more expensive and more of a hassle, but it's the best way to recharge a long-distance friendship.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Occam’s Razor Content: The main idea: Don't fabricate a complicated theory when you have a simpler one that handles a phenomenon just as well.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Philosophy']
Title: Avoid Socializing On Bad Days Content: When you’re not feeling your best for whatever reason it's impossible to interact with people at your highest level of charisma.Even if you try to look happy, your face will betray you by subtly showing signs of your hidden emotions. It is much better to opt out of going to a unnecessary event than it is to show up and be unable to give people your best self.ㅇ['Personal Development', 'Communication', 'Psychology', 'Leadership & Management']
Title: Progressive habits vs.Consistent habits Content: Progressive habitscan be better if youexpect low decline or a continued, long-term focus on growth.If this area of life is going to remain under the spotlight for you in the future, you can probably keep pushing progressive training habits.Consistent habits are better when the domain of life you’re trying to improve rarely is your biggest priority.ㅇ['Personal Development', 'Health', 'Exercise & Fitnesss', 'Problem Solving']
Title: Design an action plan Content: Running a thriving business means understanding how to organize your work by importance and knowing when to delegate.Find your sweet spot. When you consider taking on a project, see if it aligns with your purpose and the organization's broader goals. Ask yourself if you're the right person with the right skillset.Automate. As your company grows, use automation tools for low-level work. It also allows your employees to make more meaningful contributions.Set boundaries. Learn to say no to low-level tasks. Set your own limits about what you'll take on.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship']
Title: Design Thinking Content: Make use of the collaborative tools in such a way that it facilitates participation and innovation in the participants. It helps to make the participants feel special. The soft skills to use: Acknowledging the participant and show gratitude for the time energy they are investing.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Time Management', 'Leadership & Management']
Title: World War II in the movies Content: WW II was depicted on screen in Hollywood movies while it was being fought. Though many filmmakers tried to capture the essence of the tragic period, four movies accurately portray the impact and the experience of WWII, according to Rob Citino, a Senior Historian at the World War II Museum:Casablanca (1942)The More the Merrier (1943)The Best Years of Our Lives (1946)Stalag 17 (1953)ㅇ['Movies & Shows', 'History']
Title: Change People Without  Offense Content: Give praise and honest appreciation.Call attention to people’s mistakes indirectly.Talk about your own mistakes before criticizing the other person.Ask questions instead of giving direct orders.Praise the slightest improvement.Give the other person a fine reputation to live up to.Use encouragement. Make the fault seem easy to correct.Make the other person happy about doing the thing you suggest.ㅇ['Personal Development', 'Communication', 'Career']
Title: Laugh Content: Laughter increases heart rate, respiration, and gets our blood pumping. Short term effects show some improvements on memory tests.Spontaneous laughter and forced giggles all have the same perks. Listen to a comedy podcast or read the comics section in the newspaper during a break.ㅇ['Health', 'Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: Staying Inside The Box Content: Getting out of the boxmeans sticking with the problem longer, and looking at it from various sides to go beyond the obvious answer.It takes effort, but the alternative is missing opportunities and perpetuating preventable inefficiencies.ㅇ['Business', 'Problem Solving', 'Marketing & Sales', 'Product & Design']
Title: Open workspaces Content: Open office layout cuts face-to-face conversations by as much as 70 percent.The fact that an entire department could hear you talking with someone can block you from seeking connection.Search for or createpockets of privacy within those open workspace (for example, use a conference room or a designate a quiet zone).ㅇ['Teamwork', 'Communication', 'Personal Development']
"Title: Food Science Content: Most foods at the supermarket carry on their labels ""nutritional facts."" We use it to guide how we eat.But what do those numbers have to do with what we put in our stomachs? We don't really know the rules regarding metabolism or understand the implications of the funding of studies on nutritional facts."ㅇ['Health', 'Food']
Title: If You Need A New Way Of Thinking Content: ... use combinatory play to give your brain a boost:Participate in creative cross-training to expand your brain’s neural connections.Let your mind wander by doing something mundane, like taking a shower.Go to bed and let your subconscious mind connect the dots during REM sleep.Use another person’s work as a springboard for inspiration and improvement.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity']
Title: Good  work relationships Content: There are several characteristics that make up good, healthy working relationships:TrustMutual respectTakingresponsibility for your words and actions.Welcoming diversityOpen honest communicationㅇ['Teamwork', 'Love & Relationships', 'Personal Development', 'Career', 'Leadership & Management']
Title: Track Progress And Show Value Content: A habit gets formed when we do an action and repeatedly receive a positive result. However, with change, the benefits are often not immediately obvious.You need to be able to track the behavior change you want to see in the workplace so you can have a sense of progress and reward. Ideally, use automated time and task tracking tools as they collect more data and are more precise than self-reporting.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
"Title: Fear of failure or ""what if"" Content: “What if it doesn't work? What if no one likes it? What if it fails?""These are the wrong questions. Instead, concentrate on all the ways you may succeed. Even if you fail, it can give you a chance to reflect, correct and succeed."ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Leadership & Management']
Title: Long-range effects Content: Researchers set out to determine if dopamine might affect more distant locations in the brain. The regions that showed the most significant surges in activity in response to dopamine were the motor cortex and the insular cortex. The findings can help researchers understand the effects of dopamine in the human brain, including its roles in addiction and learning.ㅇ['Health', 'Personal Development', 'Communication', 'Science & Nature']
Title: Laughter as a method of bonding Content: Laughter is a form of social bonding because it is contagious and allows us to show that we are non-threatening.We laugh when we see or hear something funny. We laugh to show that we are being silly.ㅇ['Entertainment']
Title: Shared consciousness. Content: To get to a point where you trust almost anyone to make decisions on their own because you believe they have thesame information and objectives you do.ㅇ['Corporate Culture', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: An Effective Latticework For Thinking Faster Content: There are two key components to form an effective latticework that allows you to think faster and more clearly.You need to have many mental models from a wide range of disciplines, different ways of looking at the world and solving problems. For example, supply chains, propulsion, and aerodynamics are some of the models explaining how cargo moves to a pacific island.You need to learn to use mental models in a very routine way.ㅇ[]
Title: We're (Mostly) Focused On Ourselves Content: People are spending only a small part of their time on judging you; your self-judgment is overwhelmingly larger.People who seem to be mean don’t usually do it intentionally. There are exceptions, but generally, the hurt you feel is a side-effect.Relationships are your job to maintain. Don’t wait to be invited to parties or for people to approach you.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health', 'Psychology']
Title: Forget The Past Content: The past does not have to be an obstacle in your life.Recognize the undesirable ways your past is affecting your present behavior. Teach yourself to act differently and to think about the kind of person you want to be.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: Imagine The Possibilities Content: Give yourself permission to dream. Imagine yourself being successful at what you’re working on or even the best at it.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: The effects of the unlucky charm Content: Research shows that lucky charms have real, positive effects. But unlucky things have their own kind of power.The story behind a physical item we own matters. From living spaces to engagement rings to clothing, we tend to take hold of the stories behind the item as if we will follow a similar outcome.ㅇ[]
Title: DIY Flea Remedies Safe For Your Pet Content: It is summertime and fleas are out in full force. They live in the tall grass and brush in your yard and are attracted to body warmth when you or your pet walks past. They are very good at detecting a warm body to jump on as you probably know. Here are some chemical-free things you can do to keep your yard, your pets and your home free of these bothersome creatures!Unless you see them jumping, or they bite you at night, you may not even know how infested your home can get. Fleas are tiny but hardy creatures. The picture at right is magnified many times!If your home is severely infested, the only way to get rid of all the fleas at once is probably to use a flea bomb or fogger. If you choose to start off this way, read and follow all instructions very carefully to avoid harmful reactions to your pets or family.If it's not too bad, buy an all natural flea killer spray at any major pet store or online. Spray your entire house, curtains, rugs, furniture...everything. You may have to repeat the process once to get all the fleas.Now that your home is free of these pests, lets get them off your pets!Some natural remedies are already in your cupboard! Dawn dish detergent can be used to bathe your pets and it's even safe for puppies and kittens. The chemicals in the soap destroy the flea's outer shell, killing them within minutes.Also, try Head and Shoulders shampoo . It contains Pyrithione Zinc, which kills fleas but is safe for your pet. You want to use these products only occasionally, as they can be drying to the skin. In between flea baths, use a gentle baby shampoo.Fresh squeezed citrus juice . Yes, that's right! Lemon, orange or grapefruit juice can be used directly on your pet's skin to ward off fleas and it smells so much nicer than conventional flea shampoos. Word of caution, never use citrus oil extracts! Not only will it irritate your pets skin, it will cause liver damage if ingested. While they are great for cleaning and insect repellants, citrus extracts come from the peel of the skins and contain harmful chemicals not found in the fresh squeezed juice.Natural flea dip can be made at home. Mix 2 pints of water with 2 cups of rosemary leaves and boil for 30 minutes. Strain leaves, add enough cold water to cool it off and make it a safe temperature for your pet. Pour over pets coat and do not rinse or towel dry. Let your pet dry naturally.Vacuum your rugs every other day to keep new fleas from laying eggsHang Pennyroyal plants around the inside of your home. Fleas are naturally repelled by this plant, but it is toxic to people and pets when ingested, so hang the plants out of reach.Light citronella candles, inside and out.If you have problems with fleas in certain areas, place a shallow bowl or pie plate with soapy water in the area. It will attract the fleas which then become trapped in the soap and die. Change water every day until fleas are gone.ㅇ[]
Title: The Music Of Bach Content: Johann Sebastian Bach (1685-1750) was called the immortal God of Harmony by none other than Beethoven himself. The composer’s music inspires a feeling of love, reverence and even spirituality.His most popular piece of organ music is Toccata and Fugue in D minor, which is a soundtrack used in many movies. A popular wedding sound is Jesu, Joy of Man’s Desiring while a cigar company used Air on the G String in a primetime TV ad when TV could advertise such stuff.ㅇ['Personal Development', 'Music', 'Society', 'Arts & Culture']
Title: Health Myths Content: MSG is not poisonous and an essential component of the taste sensation, umami.Men taking testosterone supplements are more likely to cause harm. The supplements increase their risk of a heart attack or stroke.10 000 steps a day:This myth is based on a single study done in Japan in the 1960s.Losing body heat through your head: Body heat is evenly distributed. You only lose heat through your head if it is exposed.ㅇ['Health', 'Personal Development']
Title: The capability approach to well being Content: This approach claims that both personal characteristics and social circumstances affect what people can achieve with a given amount of resources.What really matters for well-being is what the person manages to do or to be. But well-being is more than that - it also includes freedom.ㅇ['Personal Development', 'Money & Investments', 'Health', 'Problem Solving', 'Love & Relationships']
Title: Positive and Negative Rights Content: Positive rights entail the duty of others to provide that which is being claimed.Negative rights entail the duty of others to abstain from interfering with the pursuit of what is being claimed.ㅇ['Money & Investments', 'Personal Development', 'Economics']
Title: Relying on job postings Content: Online job boards are only a small percentage of the available market. Hiring managers are flooded with resumes from online job boards and might not look at every one.Instead, spend more time networking with friends, second-degree connections, or keep an ear open for positions before they're posted. Hiring managers will naturally start with candidates who've already been vetted.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Try This! Content: Take a Selfie: Taking a morning selfie every day tells you a lot of untold things about you, that cannot be captured in journals.Clean your Desk: before breakfast, just clean your home workstation. Once you start your work, it will feel great.Throw away a useless object: Let go of something you don’t need, reducing clutter and increasing clarity in your life. Even deleting files, emails and cleaning your phone or PC of all the junk helps you become orderly.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
"Title: 'Suppose' Content: Using 'I suppose so' indicates detachment and lack of interest. Use a more enthusiastic response like ""Definitely"".Language is a powerful force and the words we use travel fast and can affect our reputation and influence. Using the right words can make our power and confidence soar high."ㅇ['Communication', 'Career', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Overtraining symptoms Content: Common symptoms include:Long-term decrease in sports performanceLess motivation to exerciseLow moodMuscle soreness, aches and painsLoss of good quality sleepGeneral tiredness or fatigueSymptoms can vary wildly from person to person. Other life stresses, such as working long hours, difficult relationships, dieting, and not getting enough sleep, can accelerate the syndrome.The only reliable method to assess if you have overtraining syndrome is to track how long it takes you to recover. If you bounce back after a week or two, you probably weren't overtraining.ㅇ['Health', 'Exercise & Fitnesss']
Title: Chronic inflammation Content: Regular poor diet leads to a rise in endotoxins in our bloodstream, making the immune system respond to this by inflammation.Chronic inflammation, every time we eat junk food, leads to cellular dysfunction and diseases of the stomach and organs.ㅇ['Health', 'Food', 'Personal Development', 'Science & Nature']
Title: Choosing your thoughts Content: Pragmatism believes that the mind is a tool. You have the ability to decide what you think. Or, you can choose NOT to think.And that is one of the most important and most practical things you can learn in life.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Problem Solving', 'Habits']
Title: Improving public health messaging Content: Public health officials should collaborate more with psychologists and modify their exercise messaging. Improving public health messaging could help people see all the ways in which they’re already getting physical activity in their everyday lives: walking, talking the dog out, or cleaning the house, for example.ㅇ['Health', 'Exercise & Fitnesss']
Title: Focus On What Matters  Content: Define what you want to achieve and shed meaningless tasks and goals. Drop, delegate or barter assignments that don’t cater to your core strengths and true purpose.Tackle three essential tasks to complete on a given day or three major goals to accomplish in a week.Refuse tasks that aren’t right for you to better commit to things that matter.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: 3 Kinds of Listening Content: Half listening: when you’re listening to some, but not all that being said for whatever reason.Sound listening: when you are aware words are being said, but doesn’t properly take in the meaning.Active listening: when you are fully focused in apprehending the meaning and intent of what’s being said and you communicate that to the speaker.ㅇ['Mindfulness', 'Personal Development', 'Communication']
Title: Outliers Content: Outliers are extreme examples of people who are on the outer edge of success or have a radically different life, glorified by the media.Following Outliers leads normal people to make decisions based on false hope and highly unlikely possibilities.ㅇ['Personal Development', 'Motivation & Inspiration', 'Money & Investments']
"Title: In Cream: The 1600s Content: 1674: The French author Nicolas Lemery cites the first recipe in French for aromatised ice.1685 - 1686: Scientist and poet Francesco Redi wrote in his poem Arianna inferma ""Let cellars and ice-jugs be at the ready, and decanters packed to the neck is crystalline snow."" 1692 - 1694: Well-organised recipes for making sorbets were written by Antonio Latini, chef du table, and director of the kitchens for a Spanish viceroy in Naples. One chapter had detailed descriptions for how to mix snow with sugar, salt, lemon juice, strawberries, cherries, and chocolate. He also mentioned a ""sorbet made of cooked milk."""ㅇ['Health', 'Personal Development', 'Food']
Title: A practical philosophical school Content: Stoicism became popular in the Roman Empire. Slaves like Epictetus, rich people like Seneca or emperors like Marcus Aurelius found guidance for life in it.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Mental Health']
"Title: Empathy's incapacitating emotional impact Content: While shared happiness is a very pleasant state, sharing someone's suffering, such as a loved one, can be very difficult. Our brain activity in the regions associated with pain is partially mirrored. At worst, people feel ""empathic distress,"" which leads to apathy, withdrawal, and feelings of helplessness. It can even be bad for your health."ㅇ['Personal Development', 'Love & Relationships', 'Problem Solving', 'Health', 'Psychology']
Title: Daydreaming: A Pleasant Distraction Content: Daydreaming about potentially bright and happy future experiences can fill you up with positive emotions. Fantasizing about the positive experiences that await you fill you up with energy, and that motivates you to keep going.Imagining a great future creates discipline, as our dreams are real for us, and we want to achieve them by toiling and struggling in the present. If we do not dream or are not able to visualize our dream, we may not get motivated to push ourselves harder.ㅇ['Personal Development', 'Time Management', 'Problem Solving']
Title: Warrior’s love Content: There is a traditional Buddhist story about a ship captain, Compassionate Heart, who was traveling with five hundred people when a pirate, Angry Spearman, boarded the boat and threatened to kill them all. The captain realized that if the pirate did this, he would be sowing seeds of his own intense suffering. Moved by compassion for both the pirate and the people, the captain killed Angry Spearman… There is no act that is inherently virtuous or non-virtuous. The warrior trains in the discipline of not causing harm, knowing that the way to do this skillfully will change with the circumstances. When we practice discipline with flexibility, we become less moralistic and more tolerant.”“In her book In the Presence of Enemies, Gracia [Burnham] would write that the only way to overcome the hatred in the world is to have ‘genuine love in our hearts.’But I must confess, as I hunted bad men around the world, I did not always have love in my heart. To each man God has given special talents. Mine seemed better suited to exacting justice than to offering mercy. I hope Martin would understand.”ㅇ['Books']
Title: Self-Examination Content: Being left alone or not being able to have a fulfilling relationship with one person is a perfect opportunity for self-discovery and self-examination.Instead of waiting for the other person to suddenly start loving you (an external event you cannot control) you are much better off understanding the situation objectively, absorbing the learning it brings.Love can come from diverse sources if you are open to life, alternatives and possibilities.ㅇ['Personal Development', 'Psychology', 'Love & Relationships']
Title: Remember Why You Broke Up Content: It may be painful to recall what your ex said when things ended, but it is a necessary part of moving on.You need to accept the reality of why the relationship has ended so you can get pastit.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Mental Health']
Title: Don't Tolerate Harassment Content: Set boundaries and speak up to any harassment you experience, instead of quietly tolerating to avoid conflict.Having tough conversations with difficult people makes us know ourselves better.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Genes and coffee Content: More research is needed to validate whether there is a causal link between genes and specific taste perceptions.Scientists are planning to delve further into the relationship between taste perception and health - to evaluate if bitter taste genes have implications on disease risks.ㅇ['Health', 'Food', 'Personal Development', 'Science & Nature']
Title: Our unhealthy need for control Content: Many difficult decisions imply a degree of helplessness and lack of control.People who make decisions confidently built up a tolerance to feeling helpless and out of control. They’re move on with confidence, without all the stress and anxiety that go along with indecision.ㅇ['Problem Solving', 'Personal Development', 'Mental Health', 'Health', 'Psychology']
Title:  Content: Anallergy is caused by the immune system fighting substances in the environment that it should see as harmless, known as allergens. These innocent substances become targets, leading to allergic reactions.ㅇ['Health', 'Food', 'Marketing & Sales']
Title: Voting in 1965 Content: In 1965 the Congress passed the Voting Rights Act. This did not only remove policies and practices that had been previously used in order to limit voting, but it also suppressed voting rights based on race.ㅇ[]
Title: Take To For Reflection Content: Spend some time alone reflecting on what you’ve accomplished in the past week, which areas of your life need improvement, and what you’re grateful for.Make this a ritual. It can help you become more self-aware, put things in perspective and learn from your mistakes.ㅇ['Time Management', 'Personal Development', 'Productivity']
Title: Just Mercy Content: McMillian is wrongly convicted of murder and sentenced to death.The film - based on the memoir of attorney Bryan Stevenson - shows human lives stripped of dignity, and the reality of unfair convictions.The real-life Stevenson and his team have saved over 135 other men from the death penalty.ㅇ['Personal Development', 'Movies & Shows', 'Love & Relationships', 'Leadership & Management']
Title: Tips For Efficient Email Management Content: Unsubscribefrom or filteraway the stuff you never read.Disableemail push notificationson your phone.Check emails twice per day to limit the time it takes to check and switch tasks while batch-processing your emails.Structure your emails in blocks to allow for automation of parts of it.Use canned responses for repeated answers.Archive nonurgent messages to reduce your inbox.Quote the sender’s email in chunks, replying to each section to avoid confusion. Separate your to-do list from your inbox.Use a pattern like ‘verb the noun with the object’ in your subject lines to make it more efficient for others to read it.Clear your emails by the end of the day so things won’t accumulate for the next one.ㅇ['Time Management', 'Communication', 'Productivity', 'Reading & Writing', 'Personal Development']
Title: Modern Sabbaticals Content: Traditionally, a sabbatical is a period of paid or unpaid leave that is granted to an employee so that they may study or travel.A modern sabbatical is no longer defined as the absence of work. It can be defined as an active pursuit of purpose.ㅇ['Personal Development', 'Time Management', 'Career', 'Remote Work', 'Health']
Title: Preparing financially for the future Content: With the perspective of an economic crisis in 2020, some of us already have to rethink our spending habits to make ends meet. Others may feel more financially secure. But when recessions come, they tend to come for everyone.We have to start reevaluating our budgets, and possibly start saving as much as we can.ㅇ['Money & Investments', 'Personal Development']
Title: Hanlon’s Razor In Relationships Content: We usually assume the worst if we get hurt by the people we love and trust. The various biases in our minds (confirmation bias, fundamental attribution error, and availability bias) play havoc in our relationships. Hanlon’s razor can shift our mind from an assumption of bad intentions by our loved ones, towards other possibilities, ensuring that we take steps to understand the situation, rather than reacting reflexively and then repenting.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Remember People's Names Content: Calling someone by their name is like paying them a very subtle compliment. Conversely, forgetting or misspelling someone's name can have the opposite effect and make it feel as though we are distant and disinterested in them.From the waitress to the senior executive, the name will work magic as you deal with others.ㅇ['Books', 'Communication', 'Personal Development']
Title: Avoiding By Optimizing Content: Claiming that you need to learn more or to get more organized can often be an excuse that prevents you from moving forward on the stuff that actually matters.ㅇ['Personal Development', 'Habits', 'Business', 'Problem Solving', 'Startups']
Title: Not really good for your health Content: The biggest health claim is that cocoa lowers blood pressure, but no study has proven that it reduces the risk of heart disease or attacks. And considering the added sugars it probably does more harm than good.ㅇ['Health', 'Food', 'Personal Development', 'Marketing & Sales']
Title: Modern urban tales Content: Iris folkloric monsters such as the banshee are still spreading in modern urban living. These stories act as a warning to help police the boundaries between safe and unsafe areas.In 21st-century Beijing, the city's night bus has become the focus of frightening stories about encounters with ghosts. Usually, an older, wise figure saves the rider by luring them off the bus, and then promptly disappears. The tale expresses the vulnerability of travelling the city at night.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture', 'Movies & Shows']
Title: How to handle an infostorm Content: Infostorms are like actual storms: they are a product of climatic conditions. Different climates can produce different results.The more we understand the chain of events that led to a particular view, the better we are equipped to appreciate it if we are skeptical or take into account other perspectives.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: The importance of synchronous communication Content: While asynchronous communication has so many proven advantages, like happier employees, there is still a need for synchronous communication to be ensured within the team.Each team member should have at least one monthly one-on-one with their leader, teams should participate in Zoom sessions where only non-work topics are discussed, there should be organized yearly team buildings or new members should be given the chance to spend some time with their mentor while working in-person with them.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title:   Content: I’ve done 185 episodes of a show answering questions people ask me on Twitter. I write articles. I answer questions on Snapchat, Twitter, Facebook. I do this all for free. Not because I have to land the hook. It’s my hope. It’s my aspiration. But it’s not why. I do it because it gives me a chance to even throw the right hook at all. You have to be okay with not landing the right hook.ㅇ['Marketing & Sales']
Title: Risks Involved Content: The Unpredictability of The Market: There is never a guarantee that you will make a profit when you make a sale. Credit Risk: When investing using leverage, the bank owns the property until you have paid the loan in full. If you are unable to pay your installments on time, you risk facing foreclosure.Depreciation: Generally, real estate property will increase in value, but it is not guaranteed. Negative Cash Flow: It is the result of a low occupancy rate due to bad tenants that cause destruction or irregular payments. Property with hidden structural problems could also cause problems.Liquidity Risk: If you need cash quickly, you cannot rely on the money you invested in property. Real estate is a long-term investment.ㅇ['Money & Investments', 'Cryptocurrency']
Title: The cultural landscape Content: Musically, Nirvana popularized a sound and a DIY aesthetic. Culturally, Nirvana removed the distinction between the underground and mainstream and marked the end to the baby-boomer era.Aesthetically, they spawned “grungy” fashion,  while the Nirvana T-shirt - a yellow logo and a smiley face - remains a festival favorite.ㅇ['Personal Development', 'History', 'Communication', 'Society', 'Arts & Culture']
Title: Memory consolidation Content: For a short-term memory to become a long-term memory, it must be strengthened for long-term storage. The process is called memory consolidation and occurs using several processes.Long-term potentiation consists of individual nerves changing themselves to grow and talk to their neighboring nerves differently. The remodeling modifies the nerve's connections, which makes the memory stable.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: The picture superiority method Content: There are no bullet points on the slides of the best TED presentations. There are pictures, animations, and limited amounts of text. Use the “picture superiority” technique. Your audience is much more likely to recall an idea when a picture complements it.ㅇ['Communication', 'Personal Development']
Title: Rekindling Of An Old Flame Content: Breakups and subsequent renewals are quite common across all types of romantic relationships and even marriages. Falling apart and then seeking to mend the old relationship seems to be deeply rooted in our psychology.ㅇ['Love & Relationships', 'Personal Development', 'Psychology', 'Health']
Title: Swearing benefits Content: Swearing helps mitigate pain. Those who speak more than one language, report that swearing in their first language carries a bigger emotional punch.A few blue words, uttered in a good-natured way, indicates and encourages intimacy.A recent study suggests that people who swear are perceived as more trustworthy.ㅇ['Communication']
Title: Walking For Clear Mind Content: An outdoors walk lets us clear our minds and delve deep into the present moment while being connected with nature and the sunshine. Deep breathing and relaxed pondering while taking a walk is therapeutic.Friedrich Nietzsche reportedly walked eight hours a day with a pencil and notebook in hand, as he believed that the ideas obtained while walking were gold. Other walkers include Albert Einstein and Charles Darwin.ㅇ['Personal Development', 'Communication', 'Habits', 'Philosophy']
Title: Forgiveness is a process Content: Forgiveness takes time for most. Shock and anger often come before forgiveness. Deal with the hurt feelings before moving into forgiveness.The act of forgiving is one of realizing that holding onto the anger and resentment no longer carries the same weight on us.ㅇ['Personal Development', 'Love & Relationships', 'Psychology']
Title: A Project List Content: When you are working on a project with others, create project lists that detail tasks and assign responsibilities.This helps you avoid micromanaging.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Celebrate your quirks Content: Instead of focusing on all the things wrong with us, self-celebration enables us to derive deep satisfaction from being uniquely us.Practice self-celebration by enjoying your awkward laugh or poking fun at your inability to remember people’s names.ㅇ['Personal Development', 'Communication', 'Career']
Title: Embrace your fear, then let it go Content: Give yourself permission to wallow in your worries for a specified time. When it is over, tell yourself that you are now finished with useless fear.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Common Sources Of Work Stress Content: Poor balance of personal and work livesJob insecurityLow salaries,Excessive workloads,Poor peer support,Limited prospects for growth or advancement and;The task at work that is not engaging or challenging.ㅇ['Personal Development', 'Health', 'Remote Work', 'Leadership & Management']
Title: Reinforcement learning Content: Thorndike’s Law of Effect led B.F. Skinner to the study of instrumental conditioning, where behaviour could be manipulated by applying rewards and punishments.To describe this paradigm, some terminology is useful since they are often confused in popular discussions:Positive reinforcement. Rewarding a behaviour.Positive punishment. Something bad decreases a behaviour, such as shocking an animal that gives an incorrect response.Negative reinforcement. Removing something bad to increase behaviour.Negative punishment. Removing something good to decrease behaviour.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Motivation & Inspiration', 'Health']
Title: Data Literacy And Empathy Content: Belinda Parmar, Chief Executive Officer of The Empathy Business, believes companies will seek leaders who are able to help them rebuild the empathy we’ve lost with technical, linguistic and mathematical skills, and can understand the information that will continue to emerge.This will require a new kind of “data literacy”, which will be in short supply, and therefore one of the most important skills of tomorrow.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Corporate Culture']
Title: Popularity of Ted talks Content: TED talks are watched by more than two million times every day. They have become the standard in public speaking and presentation skills. So probably your next public speech will be compared to a TED talk. But having to raise your game to the TED-style is not a bad thing; adopting some of the techniques that have brought TED speakers global acclaim will make it much more likely that you will persuade your audience to act on your ideas.ㅇ['Communication', 'Personal Development']
Title: Taking breaks is key to better productivity Content: The harder and longer you work, the less productive overall you'll be. Research confirms that taking breaks before you're mentally exhausted is essential for productivity.When you take time for a break, get up and stretch, get water, go for a 5- to 10-minute walk outside into some nature. If you don't plan your breaks, you'll end up taking unintentional breaks like surfing the internet because your brain is searching for relief. You'll end up needing a much longer break to recover.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Teamwork', 'Remote Work']
Title: Busyness is a myth Content: Although people feel much busier with work these days, the total time people are working – whether paid or otherwise – has not increased in Europe or North America in recent decades.ㅇ['Time Management', 'Personal Development', 'Productivity']
"Title: Reassurance Content: Statements like ""Everything will be fine,"" or ""It could be worse,"" rarely help. Instead, try saying things like, ""There's help available; we'll find it together,"" or “I’ve seen you get through extremely challenging times in the past, I believe in you.”"ㅇ['Health', 'Personal Development', 'Communication', 'Mental Health']
Title: Connect With What Is At Stake Content: Before you start pursuing it, ensure you know why the goal is important to you, what achieving it will enable and the risks and benefits of doing and not doing it.Your rationale will provide the intellectual and emotional power to persist when difficulties arise.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: Success & Failure Content: Don't get discouraged when you mess up.Failure means you tried. So it’s a victory from the start.And it also means you learned something: you now know that what you tried didn’t work. Next time, you can try something a bit different.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Meditation and healthcare Content: Meditation has drifted from its religious connections and has been adopted by psychologists, healthcare professionals and other secular organizations as an effective way to deal with the stress and illnesses of the modern world.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: British dietician Elsie Widdowson(1906 - 2000) Content: She released the book The Chemical Composition of Foods, which describes the nutritional values of various foods. Moreover, she encouraged the addition of vitamins to food during wartime rationing.ㅇ['Health', 'Personal Development', 'Leadership & Management', 'History', 'Science & Nature']
Title: The ideal complaint Content: The actual words don't matter. What counts is the lightness of tone that comes from an impression of the legitimacy or our position. For example:I love this song as well, but at the moment, I need to get some sleep (when someone is playing their music loudly near you)I know it's not your fault, but a fly does seem to have entangled itself in the minestrone (when you're in a restaurant and you found something inappropriate in your food)ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Mental Health']
"Title: The ""3 rounds"" technique Content: ... for revising your writing:The first edit is for yourself (what you like and what you think is good)The second round is for the people that like what you write ( the people you think will like your material)The third round is for the critics (for the people that try to find the smallest mistakes in your material)."ㅇ['Personal Development', 'Productivity', 'Communication', 'Problem Solving']
Title: The Stockholm Syndrome Content: Our immersion to the never-ending rat-race and our readiness to exhaust ourselves constantly maybe just a version of the Stockholm Syndrome, where we have befriended the devil and optimized our miserable lives as it is paying us rewards. We are hooked on to the pain and pleasure cycle, and this is the ultimate dopamine rush, preventing us from stepping away and looking for a better, simpler life outside the circus.ㅇ['Time Management', 'Personal Development', 'Teamwork', 'Career', 'Money & Investments']
Title: Sleep And The Process Of Keeping Our Brains Healthy Content: Quality sleep is the one universal factor that can keep our brain healthy.Sleep is so important that mammals die in about a week if they are completely deprived of sleep.While we think our lights are out when we sleep, our brain is very much active and uses a lot of energy.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: A Wordpress’ developer life Content: After helping with dinner, cleaning up, and more family time, I’ll jump back on the computer around 8:00, and finish up any tasks that are lingering for the day, as well as write my notes for tomorrow and report the day’s work in my X-Team journal .Yes, the technology (PHP, MySQL, HTML/CSS/JS) and methodology that it uses are a bit old, mainly because they are trying to be backward-compatible, but WordPress has come a long way in many areas. The new Gutenberg editor allows developers to create fancy, new React-based blocks for users to help create their sites, while WP-CLI allows developers to quickly perform admin and site tasks from the command line.I then decided to save my current progress, but try a new approach as well and see where that got me. Near the end of the workday, and after creating several LEFT JOIN’s and WHERE clauses that contained MySQL functions, and a combination of a lot of trial and error from both of the paths I tried, I solved the problem and was able to retrieve the correct data. Woohoo!I believe the key to a good balance of beautifully-written code and moving swiftly through a project is time and task management. If you can schedule out your work before you start and include a healthy margin of extra time for bugs, you know exactly how long you can work to make your code shine before you need to move on to the next task, so the project isn’t delayed.ㅇ['Remote Work', 'Computer Science']
Title: Water Intake and Water intoxication Content: Drinking when you are thirsty maintains your body's water level within about 1-2% of its ideal state. But as we get older, our sense of thirst can get fuzzier and that is when dehydration can become a threat.Water intoxication occurs when the amount of electrolytes in the body becomes imbalanced by excessive water intake, disrupting brain function. It happens when you drink more than you can pee.ㅇ['Health']
Title: Welcome chance Content: If you do not consider new things, you are bound to feel bored and stifled. Be open to new things. This will expose you to other opportunities or help you to see things from a different perspective.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving']
Title: Identity-based Habits Content: To build the identity of the person you want to become, ask yourself what the behavior of a person who has the habit you want to develop is. For example:What is the behavior a person who is in shape? They go to the gym consistentlyWhat is the behavior of a prolific writer? They crack open a notebook every day.ㅇ['Habits', 'Personal Development', 'Time Management']
Title: If You’re Pregnant Content: According to the American Pregnancy Organization, pregnant women should limit their intake of coffee and energy drinks as much as possible: experts have recommended a maximum of as little as 150mg up to 300mg a day.(Looking for something to replace your morning or afternoon cup of joe? My go to is Pique Tea , with herbal flavors and all natural ingredients).ㅇ['Habits', 'Exercise & Fitnesss', 'Food', 'Health', 'Meditation']
Title: The Value of Time Content: We normally get frustrated and can have a frowning expression when we are interrupted while being busy. When saying a 'no' can be impolite, a better way is to say 'yes' and then asking respectfully to fix a time to discuss.The best leaders know the value of time and are proactive and purposeful in handling their daily calendar.ㅇ['Time Management', 'Teamwork', 'Productivity', 'Personal Development', 'Remote Work']
Title: Attention and emotion can distort time Content: You just performed an interval time estimation. Three stimuli were shown for the same duration, though the expanding circle is often thought to last longer.“Things that grab our attention or require more attention feel much longer,” said Arstila.Emotions can also influence our perception of time.“Passage of time estimates correlate best with moods people have. If you have a good time, time flies, if you are sad, lonely, then time tracks,” said Arstila.ㅇ['Religion & Spirituality', 'Mindfulness', 'Health', 'Meditation', 'Science & Nature']
Title: Benefits of venting Content: Venting our fears and concerns with others can reduce their intensity. Others may provide support and care and soother our negative feelings. We can do the same in turn for them.We learn we are not alone and may learn how others cope with their frustration and fear, which can help us adopt those methods.ㅇ['Mental Health', 'Health', 'Personal Development', 'Communication', 'Love & Relationships']
Title: Not eating after a workout Content: If you don’t eat for at least half an hour after a workout, your body won’t receive any fuel and will be forced to get by with its reserves. This will slow down recovery, and you will feel muscle aches and fatigue for much longer.You can and should eat after a workout, but the main thing is to approach it wisely.ㅇ['Exercise & Fitnesss', 'Health', 'Food']
Title: The problem with heuristics Content: The problem with using this appears we rely too much on using our existing heuristic patterns without modifying them, because that can create a state of mental stagnation. Mental operations are affected by mistakes such as cognitive biases, if we are not careful.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Habits']
Title: Objective Communication Content: Our bias, personal feelings, prejudice, and interpretations wreak havoc on our communication. Being objective means having an open mind and communicating with facts and figures.ㅇ['Personal Development', 'Communication']
Title: Make all important & difficult decisions on paper Content: It relieves pressure from the situation and allows your mind to focus on the task at hand, rather than spiraling into self-doubt and second-guessing.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management']
Title: Grit, determination and victory Content: The traditional approach to goal accomplishment revolves around the idea of winning most of our inner conflicts. Grit and determination are emphasized as the keys to victory and the positive side should always win.This approach assumes that there is within us a stockpile of willpower that gives us the power we need to act constantly toward our long-term interests; if we can’t seem to do that, the failing is as much a moral one as a practical one.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving']
Title: Lead With Truth Content: Being trustworthy and truthful isn’t something that really resonates nowadays, but is nonetheless the foundation of all relationships and healthy communication. If we are concealing facts, covering up, withholding the truth, or are selective in our honesty, we see the consequences in no time.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Motivation & Inspiration']
Title: Meeting Notes Are Useful Content: They help inform people who weren’t there about what happened and remind those who were there about what agreements they made.Use them as a tool to keep everyone on the same page and focused on what you all need to get done before you meet next.ㅇ['Time Management', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Our Neurology Content: Déjà vu can be explained in terms of our neurological activity:Spontaneous Brain Activity: When a part of your brain is engaged with memory, thoughts can overlap, and one can experience a false sense of familiarity. The complex memory structures result in cross-connections.Neural transmission speed:  Déjà vu can be felt when the various parts of one’s brain that transmit information get disrupted, or if the information arrives at different times, like a traffic jam in the brain’s highways.ㅇ['Psychology', 'Health', 'Problem Solving', 'Science & Nature', 'Personal Development']
Title: The cultural shift Content: Before the 1950s,  there were well-defined expectations for how people should behave.  Women were supposed to be nurturing, but not too assertive. Men were supposed to be assertive but not really nurturing.Around the 1960s, we rebelled as a society against the norms and preferred humanistic psychology with ideas about human potential and the possibility of living a more authentic life.ㅇ['Love & Relationships', 'Personal Development']
Title: Mistakes Content: Admitting your own mistakes might very often result in the people around you feeling more comfortable, as they know they are dealing with a non-judgmental individual.Companies that encourage mistake-sharing often prove to be more productive than those that don’t. Moreover, the people working in these very enterprises find themselves as feeling less frustrated and more satisfied with their job, because this enables the exchange of opposing opinions and the acknowledgment of others’ solutions.ㅇ['Personal Development', 'Teamwork', 'Career', 'Communication', 'Mental Health']
Title: Dissenting viewpoints Content: Unusual viewpoints can boost the decision-making power of a broader group. Experiments reveal that people are more willing to conform when they are in a group for fear of being seen as peculiar. However, when someone is willing to stand out, the dissenter appears to give the others permission to disagree.ㅇ['Personal Development', 'Problem Solving', 'Communication']
Title: Too much noise, too little attention Content: Nobody wants to read anything you write at work. It's not personal though. We just happen to live in a world where there is so much information asking for our attention.We can take action and make it easy for our colleagues to read our emails, messages, texts, and memos.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Reading & Writing', 'Corporate Culture']
Title: Tips On Working From Home Content: Choose a place in your home or a corner that can be a make-shift office, preferably not around the living or lobby area where other people can potentially interrupt.Take regular breaks and drink plenty of water.Remember that productive work can be fragmented at home due to temptations and disruptions/distractions.It is important to be supportive and share plans and vulnerable communication.Ensure all legalities are in place for teleworking.ㅇ['Remote Work', 'Communication', 'Teamwork', 'Leadership & Management', 'softwareengineering']
Title: What to do with your criticism of yourself Content: Access how you’re feeling, acknowledge that, and think about how you're going to be feeling one, two, or five years down the road. If the choices that you are making now can paint a picture of where you see yourself being happy in that future, then I know I’m in the right place.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Productivity']
Title: Busy-ness is selfish Content: Being so hyper-fixed on our own stress and schedule is, in a way, selfish. It’s a way to be caught up in our own little world. Instead, we should be encouraging ourselves and others to find a better balance in our lives and in our experiences.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Don't take anything personally Content: Absolutely nothing that other people say about you, is actually aboutyou.The way a person is acting says a lot more about them and their inner issues than it does about you. Don'ttake it personally, because when you do, that means you acknowledge it and may even start to believe it.ㅇ['Personal Development', 'Habits', 'Health', 'Mindfulness']
Title: Advice from Bertrand Russell Content: Do not feel absolutely certain of anything.Do not think it worth while to proceed by concealing evidence, for the evidence is sure to come to light.Never try to discourage thinking for you are sure to succeed.Do not fear to be eccentric in opinion, for every opinion now accepted was once eccentric.Find more pleasure in intelligent dissent than in passive agreement, for, if you value intelligence as you should, the former implies a deeper agreement than the latter.Be scrupulously truthful, even if the truth is inconvenient, for it is more inconvenient when you try to conceal it.Do not feel envious of the happiness of those who live in a fool’s paradise, for only a fool will think that it is happiness.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Philosophy']
Title: Benefits of dealing with conflict Content: Higher staff moraleBetter staff retentionHigher productivityFinancial gainHealthy work environmentEffective team workㅇ['Teamwork', 'Corporate Culture', 'Communication', 'Leadership & Management', 'Career']
Title: The right way to improve critical thinking Content: Create contexts that enable smart decisions:recognize what you’re actually doing when you’re reasoning about things and use this knowledge to try to avoid making common mistakesAbsorb lots and lots of knowledge about the world and integrate it through practice making decisions: more you know about things, the better you can reason about them.ㅇ['Problem Solving', 'Personal Development', 'Health']
Title: Spitefulness In Game Theory Content: In the Ultimatum game, where a player is offered £10, and has to split it with player 2 any way he likes, who in turn can accept or reject the share. If player 2 does not like what is offered and rejects it, player 1 gets nothing.This game makes player 1 act fairly towards player 2, due to the fact that his own share is at stake.The ultimatum game proves that spitefulness can lead to fair behaviour and cooperation where none would exist.ㅇ['Religion & Spirituality', 'Parenting', 'Psychology', 'Philosophy', 'Economics']
Title: Be Bold, Positive and Brave Content: Go boldly where others cannot and do things that you fear.Do the things you fear, because you're building the foundation of success and leadership within yourself. Leading yourself first gives others the vote of confidence that you're capable of leading them too.ㅇ['Motivation & Inspiration', 'Personal Development', 'Habits', 'Communication']
Title:  Content: If you have even the tiniest inkling that you might want to get in shape in the new year—or anytime really—don’t wait until January. The best time to start a gym habit is right now.ㅇ['Health', 'Exercise & Fitnesss', 'Personal Development']
Title: Cleanse Through Writing Content: Keep a journal for both work and home where you vent frustrations in order to maintain clear boundaries. By externalizing those feelings, your mental health improves and you are less likely to be overwhelmed.We enrich our lives when we cleanse our mental spaces. We also open space for more activity, sharper thoughts and creativity.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Mental Health', 'Habits']
Title: Fasting improves quality of life during chemotherapy Content: Early studies are showing fasting may help reduce chemotherapy-related headaches and nausea, because it promotes cellular regeneration.ㅇ['Health', 'Food']
Title: The Lessons Of History Content: History is a treasure-house of learning, and as many books teaching us lessons from history point out, what was true in the medieval ages is often true even now, though the circumstances, technology and society have gone through a sea of changes.The things that are worth knowing are those which hold steady and true then and now.ㅇ['Personal Development', 'Money & Investments', 'Problem Solving', 'Society', 'Arts & Culture']
"Title: Tai Chi Content: Is a mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation, and rhythmic breathing. Initially developed as a martial art, it's now commonly practiced as a form of ""moving meditation.""Many practitioners of tai chi use this technique to enhance physical and mental health, as well as to improve posture, balance, flexibility, and strength. In addition, tai chi is said to boost mood, alleviate pain, strengthen the immune system, and improve heart health."ㅇ['Health', 'Exercise & Fitnesss', 'Money & Investments']
Title: Using office politics to your advantage Content: Office politics are a reality, and avoiding them altogether risks not having a say in what happens. It also allows people with less experience, skill or knowledge than you to influence decisions that affect you and your team.ㅇ['Teamwork', 'Communication', 'Career', 'Personal Development', 'Leadership & Management']
Title: A Little Win A Day Content: Success is like that proverbial tasty-looking sausage, which is less appealing once we know how it is made. Success in anything is made up of a daily grind and is a sum total of small wins.ㅇ['Habits', 'Personal Development', 'Time Management']
Title: Humility Content: It means knowing what you don’t know.Many people accomplish a little bit and decide that they are experts.Butsuccessful people often downplay their successes (or usually never even mention them) - they regularly point out their weaknesses and how they need to learn more.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Psychology']
Title: Selecting Clothes For Your Style Content: Think about your favorite clothes, as well as the ones you spent the most money on. Chances are, you already have a personal style – you may just not know it yet.What are your favorite colors and fabrics, and what you feel most confident wearing? These outfits should be the anchor of your closet.ㅇ['Personal Development', 'Fashion & Beauty', 'Productivity']
Title: Feeling unmotivated can be an organizational issue Content: Stressful workplaces are often poorly designed, socially toxic, exploitative and can kill motivation.If you're unsure whether your workplace is to blame, ask yourself:Do you feel challenged?Do you feel a sense of curiosity?Are you mostly in control of how you spend your day?Do you have opportunities to collaborate or compete?Do you feel you're getting enough recognition?ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Problem Solving']
Title: Sleep Content: Lack of sleep affects memory and recall.Sleep helps your brain get into the diffuse mode and thus gets creative ideas about your ongoing projects cooking.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
"Title: Life isn’t fair Content: Life would not work if it were ""fair"" to everyone.Companies would only fail if everyone who worked for them were evil. Relationships would only end when both partners died simultaneously."ㅇ['Personal Development', 'Motivation & Inspiration', 'Psychology', 'Communication']
Title: Do Some Other Mundane Activity Content: Doing something boring, like showering, doesn’t require substantial cognitive effort, so our brains are free to wander.And a brain “at rest” isn’t really resting at all. Mind-wandering may allow the conscious to give way to the subconscious, so the brain can connect disparate ideas.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity']
Title: Forget the Small Stuff Content: Pareto's 80/20 rule states that in any particular pursuit that we undertake, approximately 80 percent of the results may come from just 20 percent of our efforts.If we identify and focus on the 20 percent that really matters we are more likely to live a simpler life more on our own terms.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Decision-making obstacles Content: Psychological reasons why we find decision-making difficult right now:The realness of the present threat: the new virus is really contagious and people are dying from it around the world.The amount of uncertainty about the virus: the real number of infected people, the speed of its spread, future projections.We have little control over the situation. This creates anxiety. In addition, we may be doing our part, but it is hard to know which actions and programs are having an impact on creating the absence of the disease.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health', 'Leadership & Management']
Title: Beware of Specialization Content: If you become too myopic and focused on your scope of work, you might lose contact with the bigger picture.ㅇ['Personal Development', 'Communication', 'Leadership & Management', 'Strategy']
Title: Start Shifting Your Perspective Content: Exercise your creativity by stimulating your brain with new things and not limiting your thoughts. Different skills, cultures and ideas can change your thought patterns for the better.Give yourself time to consider the possibilities and to move in that direction.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Problem Solving']
Title: Relish feeling out of the loop Content: Admit that you are missing out and there’s nothing you can do about it.Blogger and entrepreneur Anil Dash wrote about the “Joy of Missing Out,” a term he coined to describe the satisfaction of doing things on his own terms.ㅇ['Personal Development', 'Mental Health', 'Health', 'Time Management', 'Society', 'Arts & Culture']
Title:  Reasons we fail to make the best decision possible Content: We’re (sometimes) stupid: irrational, tired or distracted;We have the wrong information;We use the wrong model;We fail to learn;We go with what's easy over what's right.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management']
Title: Stretch Genes Content: Human beings adapt to their environments genetically, over a period of time.Developing countries having populations with no access to proper health care continue to survive and thrive.In countries where infectious disease outbreaks have occurred in the past, survivors develop a natural resistance to the disease and pass it on to their offspring.People living in higher altitudes develop a mutated gene that increases blood oxygen content, resulting in better survival in the next generation.ㅇ['Health', 'Personal Development', 'History', 'Science & Nature']
Title: Keep Your Distance Content: One way to detect a manipulator is to see how they act in different company and situations. When you observe this type of behavior from an individual on a regular basis, keep a healthy distance, and avoid engaging with the person unless you absolutely have to. They don’t change easily and is not your job to change or save them.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Parenting']
Title: Optimism rocks Content: In almost all aspect of our lives, optimism rocks. And so do optimists. This is why is important to surround yourself with optimist people, who share your perception of things, including when it comes to finances.ㅇ['Money & Investments', 'Personal Development', 'Psychology']
Title: The staircase path Content: ... when you're trying to improve something looks like this:You get an idea.You build a specific project around it (short-term).Once you finish it, you move to the next idea and the project around itEach project builds on the last, expanding options.ㅇ['Habits', 'Personal Development', 'Problem Solving', 'Time Management']
Title: Make It Automatic Content: When an action step is part of your routine, you are bound to resist it less. This helps you preserve your energy and attention span for more difficult tasks that aren’t easily automated.To develop habits to automate tasks:Lay out the tools you will need to complete it. Pick a specific time to perform it.Set up reminders to work on it and reward yourself when you do.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Pike Syndrome Content: It's a feeling of powerlessness caused by repeated negative events.Maybe you’re a designer whose boss keeps shooting down ideas, for example.In school, we are taught that there are right and wrong answers, and we learn to treat every task at work like we have to find the right answer. We don't look for a better option because we are only concerned with the right answer.ㅇ['Personal Development', 'Problem Solving', 'Communication']
Title: Be Quiet and Listen Content: If you are new to an office environment you should be listening 95% of the time. Ask a lot of questions to get a good understanding of how things work.ㅇ['Teamwork', 'Communication', 'Career', 'Corporate Culture', 'Time Management']
Title: The Blank Space: Early History Of Punctuation Content: Early stone inscriptions did not even have the punctuation we all take for granted: The blank space.Ancient Greece and Rome had the written word for keeping records of political speeches and texts, which were carefully used by the orator for maximum rhetorical effect and verbal impact.In 200 BCE, the Alexandrian Aristophanes worked on easing pronunciation of Greek for foreigners by using small circles to denote pauses, emphasising the rhythm of the sentence. The 7th-century encyclopaedist Isidore Of Seville later took up the task of inserting grammar in the same text, inventing the period, the colon and the comma.ㅇ['Communication', 'Reading & Writing', 'Personal Development', 'Society', 'Arts & Culture']
Title: Pull-Up by Machine Assist Content: Some people are unable to do pull-ups, even on a pull-up assist machine in the gym.The 'assist' part of the pull-up aid machine might be the reason for the inability, as it can act as a 'crutch'.ㅇ['Health', 'Exercise & Fitnesss']
Title: Don’t Tell Anybody About Your Plans Content: When you tell someone about your goal, you already feel partially satisfied because you start thinking that you’ve done some steps on the way towards your goal.Plus, some of the people you tell might demotivate you.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Beneath anger is always fear Content: Whenever we suffer, especially for long periods of time, at first we believe it is because of something outside of us — something we hate. And if we make it past that emotion, we find below that hate is a rumble of anger, and certainly something we have held on to for far too long.A fear of loss.A fear of vulnerability.But if you can get to the point of acknowledging the fear, you will see its lighthearted shadow, compassion.ㅇ['Personal Development']
Title: Mindfulness Content: Being a calm mindful person means being in control of your thoughts and emotions.A way of becoming more mindful is being present - staying in the present moment meansnever being lost in thoughts.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title: Lean MVP Content: Build very fastVery limited functionalityAppeal to a small set of usersIt’s the base to iterate from.ㅇ['Cryptocurrency', 'Computer Science', 'Podcasts', 'Videos', 'Artificial Intelligence']
Title: Protecting your assets Content: Once you've acquired some wealth, you want to protect that from external factors.You want to keep your assets safe from legal institutions and ensure you don't pay more tax than required. You will have lawyers and accountants to take care of these items.ㅇ['Money & Investments']
Title: Collective Hysteria Content: Every society has its own, unique anxieties and obsessions, and the conspiracy theories that gain good mileage are the ones that tap into these primal fears.Example: Many people fear vaccination of the children due to fears that the mass drive to vaccinate such a large population has some ulterior motive, like a mass medical experiment. The dodgy past record of the health care system, and the fact that the vaccination is free of charge, of course, adds fuel to the fire.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Society', 'Arts & Culture']
Title: Approaching difficult conversations head-on Content: Don't pretend that you don't have obligations outside of the office. Instead, set expectations at work and home to achieve enough balance to thrive in each environment.Keeping a work-life balance is essential. Women, In particular, should force themselves to have uncomfortable conversations with their managers about other priorities, such as children and family obligations.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Weeklies and Dailies Content: Weeklies have the exact function of monthlies, but only using a week at a time. You can plan out the next 7 days in detail, covering your schedule, appointments, deadlines, goals, and other information you want to add.Dailies:You write down all the things you need to get done today, all the appointments you need to remember, and any notes you need to keep. You can add other information - how much water you drank, what food you ate etc.ㅇ['Reading & Writing', 'Personal Development', 'Productivity', 'Mindfulness']
Title: The Two Roads Of Our Brain Content: Normally, we utilize the ‘high road’, the main regions of the brain (thoughtfulness and reasoning) before any information reaches the amygdala (region of emotional response). When a brain reacts due to any kind of threat, the main brain regions are skipped as the ‘low road’ is taken, sending the information directly to the emotional processing region, activating stress, anxiety and fear-based reactions.ㅇ['Health', 'Personal Development', 'Psychology', 'Mental Health', 'Leadership & Management']
Title: The US Finally Yields Content: The growing adoption of the metric system worldwide as of 1866 could not be ignored in the United States any longer. France was more accommodating this time, and a Treaty Of The Meter was signed.An international committee for Weights and Measures was established, called the International Bureau Of Weights and Measures.ㅇ['Personal Development', 'Science & Nature']
Title: Timer and Batch Process Content: You may benefit from having pockets of time in your day just for email.Set aside a specific amount of time during the day to:respond to messagesmove action items to your task listdelete junkget an at-a-glance idea of what needs your attention next.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development']
Title: Night terrors Content: Night terrors are very intense episodes of fright during dreams. These frightening episodes are often accompanied by screaming or yelling, as well as by physical movement such as leaping out of bed or flailing in panic.Research suggests that sleep terrors occur during non-REM sleep dreaming, while nightmares tend to happen during REM sleep.ㅇ['Personal Development', 'Health']
Title: The online job application process Content: Online applications can take hours of candidates' time when applying for a job. While some firms are moving away from these online systems, many companies move towards them.A recent survey states that 73% of businesses of all sizes use talent acquisition software to source, track, analyse, and onboard new recruits. 99% of the US Fortune 500 companies use applicant tracking system (ATS) providers, allowing them to customise questions and set filters, and automate the bulk of the filtering labour.ㅇ['Career', 'Personal Development', 'Leadership & Management']
Title: Health benefits of dance Content: Boost MemoryImprove FlexibilityReduce StressDiminish DepressionHelp Your Heart, especiallyfor those at risk for cardiovascular disease.Helps to Lose WeightImproves Balance. Frequent dancing will help you stabilize and gain better control of your body.Increase EnergyA dance class is the perfect setting to make new friends and branch out socially.ㅇ['Health', 'Personal Development']
Title: Clarify your uncertainties Content: What could happen in the future and how likely is it that it will?ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Avoid saying 'Yes, but' Content: Saying 'Yes, but' in a discussion shows that we do not agree with the other person, however, we are trying to keep it polite. Nevertheless, in order to come to a mutual agreement, questions like 'What do you need?' should be preferred.ㅇ['Communication', 'Personal Development', 'Entertainment']
Title: Don't stop Content: Once you've achieved your goal, don't stop.  Without another goal to pursue, you will feel lost. When you are nearing your goal, fit in the next ones; otherwise, there will be a drop in energy, and you will feel stagnant.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: The shift in optimizing personal lives Content: People have started to approach their personal lives like a business.Marriage spreadsheets can collect and analyze data on everything that might affect the quality of life - for instance, household chores, alone time or hours slept.Applications can act as a manager for children's time, or organize to-do lists and goals.ㅇ['Love & Relationships', 'Personal Development']
Title: Reconsidering priorities Content: Living through a crisis can be genuinely formative. There are enormous growth and power that can come from it.With business as usual, we tend to become accustomed to an autopilot mode of living. Aspects that we once thought important, like what to wear or buy, are now really petty.Collectively, we may be reconsidering our priorities, the lasting effects that will also have an economic impact.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health', 'Psychology']
Title: Conversation Killers: Asking For An Outside Perspective Content: You can be conscious of what you type in your emails and phone messages, it pays well to have a large vocabulary at your disposal.If you overuse a word, or say a ‘pet’ word without even realizing it, you may have to break the habit by taking help from a colleague, friend or family member.The person who gets your message, who may be a new friend or an acquaintance, can feel as if you are being sarcastic, or may have misused a word, which they may or may not correct you. They may even think they have missed part of the conversation.Too many fluffy words also drown out the actual conversation. If you go on and on, the message you are trying to convey gets diluted.ㅇ['Personal Development', 'Entertainment']
Title: More Sleep And More Exercise Content: Sleep-deprived people crave for and also end up eating more carb-rich foods and sugar.Sleep duration affects the release of insulin in the body, that affects our glucose levels, and prolonged sleep deprivation can lead to obesity and type 2 diabetes.Research shows that exercise prevents the damage done by lack of sleep and also makes one eat less.To stay healthy, one has to sleep more and also do regular exercise.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Coffee Culture In Italy Content: Cappuccino is only made in the morning.Highly concentrated espresso is served in small, ceramic cups, and almost taken as a shot of alcohol.Sometimes, a slice of lemon is rubbed around the edge of the cup to give some additional flavor.ㅇ['Health', 'Personal Development', 'Food']
Title: Difficulties Breed Wisdom  Content: Your judgment concerning a challenge or difficulty will determine the outcome of that incident on your mental, emotional and physical state.Difficulties test our values and create, or solidify our morals. Treat everything as something you can learn from, and you will educate yourself on the art of living a balanced, undisturbed life.ㅇ['Personal Development', 'Motivation & Inspiration', 'Philosophy']
Title: Managing Anxiety  Content: If you notice that quick tips haven’t been working, you may want to consider seeing a professional for help. Especially if you may have GAD and it's interfering with routine activities and causing physical symptoms.A mental health professional can help with streamlining the process of identifying your triggers and maintaining long-term strategies. Anxiety may always be a part of your life, but all cases can be managed.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication']
Title: Dreams about self Content: Research indicates that a majority of dreams contain content related to autobiographical memories—memories about the self—as opposed to episodic memories, which deal with events and details such as locations and times.ㅇ['Personal Development', 'Health']
Title: Crowdsourcing Content: Someone can have an encyclopedic knowledge of a certain character, but may not be able to write well. The contribution of that person can be to fine-tune the writing of someone who wrote it correctly but couldn’t accurately portray that character. By providing their insights and corrections, the participants jointly improve the quality of the fanfiction writing.This ‘crowdsourcing’ method works within a community in which people have different strengths and weaknesses.ㅇ['Reading & Writing', 'Communication', 'Science Fiction', 'Movies & Shows']
Title: Reasons for Zero Days Content: You fail to decide what you want out of life, and in turn you fail to define your goals.If you don’t know what you want, how can you do something every day which propels you in the right direction?ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: Dressing for Success Content: Some people recommend wearing nice clothes to prime thoughts like success, wealth, and professionalism.Interestingly, wearing nice clothes also primes the thoughts of other people to respond to you in a certain way.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
Title: Connection Content: Human beings are the most social creatures on planet earth. So, you're not really living a healthy lifeif it doesn't involve others.The people you connect with will have a huge influence on you: Those who have already walked through the fire can help you do the same. And those who haven’t will make it seem impossible for you to do so.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: Relationships: quality, not quantity Content: The many relationships we foster are valuable and enrich our lives. But the pressure we put on ourselves to maintain these relationships can, at times, be damaging.When you feel overextended, it’s important to learn to just say no to a dinner out or a weekend work trip.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: New Kinds of Emotions Content: Mix N match Emotions: FOMO (Fear of Missing Out) is a newly coined mix of envy, fear, and sadness.Social Emotions: Feelings like guilt, shame and embarrassment are social emotions, and can even be found in dogs.Fear: Emotions like fear and anxiety are hard to pinpoint in the brain's geographical area, due to the presence of multiple fear circuits.If our emotions are constructed by our minds, it means they can also be de-constructed or even reconstructed.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health']
Title: Working alone Content: Being in a space that's free from distractions while managing your time may sound perfect. But working alone is not a cure-all. Remote work can make you realize that the battle was never external; it's internal.Working alone is about creating a space where concentration becomes accessible. However, sitting in solitude for a few minutes makes you get up to grab a snack or check Twitter. Or you don't know when to call it a day.ㅇ['Personal Development', 'Time Management', 'Health', 'Problem Solving', 'Productivity']
Title: The Problem With Stoicism Content: Practitioners may forget that some of the biggest determinants of our wellbeing are socio-economic and political if they follow too closely stoicism’s belief that circumstances can’t be changed and they must adapt. Doing so can needlessly perpetuate and aggravate harmful situations.ㅇ['Personal Development', 'Philosophy', 'Health', 'Psychology']
Title: The Paleo Diet Content: It consists of cutting modern foods from your diet and returning to the way of the early hunter-gatherer ancestors.The diet can improve your health by eliminating high-fat and processed foods that have little nutritional value and too many calories, and loading up on fruits and vegetables that are bursting with healthy vitamins, minerals, and fiber.ㅇ['Food', 'Health']
Title: The Economy of the Information Age Content: People want freedom. But if someone has to tell you when to show up at work, how to behave, then you are not a free person. It's how things have been in the industrial age.The information age will reverse the industrial age: Most people will start working for themselves: No boss, hierarchy, hierarchy, hierarchy, all the way down. That’s because information enables Gig economy (uber, Airbnb).ㅇ['Podcasts', 'Personal Development']
Title: Take things one at a time Content: Next time you’re faced with a problem with many possible answers, pinpoint your end goals and then come up with a solution for each.This is likely to lead to the generation of a diverse set of options covering multiple categories of solutions.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management', 'Habits']
Title:  Content: Everyone wants to cultivate better habits. The problem isvery few of us want to do the work to make those habits a reality.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: The concept of impermanence Content: One of Buddhism's most popular teaching is the so-called 'impermanence. The term refers to the idea that everything has an end, no matter how difficult might seem to deal with at a certain point in time.ㅇ['Personal Development', 'Mindfulness', 'Meditation']
Title: Abstract Art: Many Shades And Hues Content: Visually different from figurative art, abstract art came in the early 20th century and used colours, lines, forms and shapes to create unseen compositions, with little or faint relation with the outside world.It expanded upon the artist’s freedom of expression, imagination, inner turmoil, spirituality and spontaneity.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture', 'Fashion & Beauty']
Title: The Multitasker Content: Multitaskers believe they can juggle multiple things at once. But in reality trying to multitask leads to incomplete tasks, mistakes, and less accomplishments.Solution: Single-tasking. Make sure that you give each task your full attention before moving on to a new one. Set aside specific blocks of time for essential functions and make sure you won’t be distracted during them.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Contagious yawning Content: Whenever someone yawns near you, you may find it near impossible not to yawn.New studies found the reason we battle to stop a yawn appears to reside in the brain area that's responsible for motor function. The urge to yawn when you see someone else doing it is known as echophenomenon - the automatic imitation of another person. Other types of echophenomena include echolalia - imitation of words, and echopraxia - imitations of actions.ㅇ['Health', 'Personal Development', 'Entertainment']
Title: Benefits of Optimism Content: A positive impact on many aspects of physical and mental health.Provides motivation to work harder.Greater career success in life.ㅇ['Personal Development', 'Psychology']
Title: Productivity tools to consider 🗒 Content: Create a schedule for your day and stick to it!  Chunk: Group like tasks together into blocks of time, then focus on those specifics.   RPM: Short for Results-oriented/Purpose-driven/Massive Action Plan: a system to uncover what you want and then reap the rewards.  Harness the power of habit and productivity will become second nature.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Entrepreneurs are all stutterers in one form or another Content: The foundational virtue of entrepreneurship is simply courage in the face of limitations.The quality of effective entrepreneurial leadership combines a practical modesty with a frontiersman's ability to step fearlessly into the unknown.ㅇ['Personal Development', 'Movies & Shows', 'Leadership & Management', 'Communication']
Title: Reduce cognitive load Content: ... and save your brainpower for your most important things.Use checklists, reminders, and automation to get things done without conscious effort.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: The Workhorse Content: Thoughtful, cautious, methodical and quite independent in terms in carrying out tasks. They plan and prioritize well, but may be seen as overcautious, while others can be frustrated by their inertia. Their dedication to the job can also lead to an unwillingness to share the burden of work.Strategy: Choose the most important things you need to focus on and those that only you can do, while delegating the rest according to staff skills.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Teamwork', 'Remote Work']
Title: Powerful Transformation Content: Bicycles made people see more of the world, as they were roaming through surrounding towns and places they wouldn’t have come otherwise. Cities were filled with bicycle riders enjoying the outside and being able to experience life in the open.Cities were seeing rapid change as the streets and country roads became better, with special ‘cycle paths’ opening in 1895.ㅇ['Personal Development', 'Leadership & Management', 'Technology & The Future']
"Title: Useful Mental Habits Content: Intentional Kindness:Looking at every person and saying to yourself, “I want everyone to be happy.” If you are thinking that, you will unconsciously show it with your manner, which transmits unconscious messages to everyone you work with that pleasantly disposes them toward you.Human Similarity: Seeing other people as people. This is especially useful in a situation of conflict (""This is a human being, just like me, wants to be happy, just like me andwants to be free from suffering, just like me"")."ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Speaking For Yourself Content: Speak what you have experienced first-hand.Don’t answer questions not meant for you.Do not speculate, and clarify instead.ㅇ['Communication', 'Personal Development', 'Teamwork']
Title: How to get Meta-Knowledge Content: The main route to meta-knowledge is by doing research. And it involves studying people, more than books or in a particular school.But avoid simply asking people for advice. When you ask for advice, you’ll often get vague, unhelpful answers. Instead, you need to observe what the people that are successful in your field are doing.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Business', 'Leadership & Management']
Title: Social Loafing Content: It describes the fact that we tend to make fewer contributions when we are in a group versus when we work alone (or are solely charged withthe responsibility).When a number of people could take it upon themselves to repair something, social loafing says a high percentage of them will assume that someone else will take the initiative to complete the task.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Remote Work', 'Leadership & Management']
"Title: Acts of Service Content: Your partner might have this language if their motto is ""Actions speak louder than words.""This love language expresses itself by doing things that you know your spouse would like. Cooking a meal, doing the laundry, and picking up a prescription are all acts of service. They require some thought, time, and effort."ㅇ['Books']
Title: People who turned failing into success Content: JK Rowling.One of the most powerful modern writers whose net worth hovers around $1 billion was once living on welfare. Walt Disney.Before the Disney empire was built, he was fired as a writer for lacking imagination and good ideas.Oprah Winfrey was fired from her first TV job as a news anchor for being too emotionally invested in the stories she covered.Steven Spielberg was rejected by the University of Southern California's School of Cinematic Arts multiple times. Today, the profit of his movies exceeds $9 billion.Lady GaGa, with 6 Grammy awards and entry to the Songwriters Hall of Fame,was dropped as a young artist after 3 months with record label Island Def Jam.Stephen King's failure and rejection as a writer persisted well into his adult years, before striking gold with his story, Carrie.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Business']
Title: Biohacking  -  “do it yourself” biology Content: Biohacking is an open innovation and social movement that seeks to further enhance the ability of the human body.This includes humans trying to get cyborg like features, achieve hyper human senses, and also seek out new medicines and cures for disease via the promotion of self-experimentation.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: Translate research into action Content: Data and precedent are important but at some point, you just have to take action.Get enough research to understand the issues and then engage your creativity to find new ways to better solve old issues.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Parenting', 'Leadership & Management']
Title: The Pain of Being A Pro Content: Most of the time we are inconsistent. And if we do manage to start a habit and try keeping up with it, there will be days when we'll feel like quitting.Stepping up when it's annoying or painful or draining to do so, that’s what makes the difference between a professional and an amateur.ㅇ['Time Management', 'Productivity', 'Habits']
Title: Decluttering Content: Marie Kondo, the author of The Life-Changing Magic of Tidying Up, uses inversion to help people declutter their homes.Her famous line is: “We should be choosing what we want to keep, not what we want to get rid of.”This shift in mindset inverts decluttering by focusing on what you want to keep rather than what you want to discard.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management']
Title: Batch Your Work Content: Distractions interfere with your willpower. And willpower gets tired as it gets used. Your resilience will increase when you reduce distractions.Batch your work by grouping similar tasks together and working on them. Create a slot to batch deep work. Emails can be batched with phone calls.ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management']
Title: Taking Risky And Bold Decisions Content: Courage isn’t about reckless risk-taking but is often the result of calculated actions that are taken in a measured and appropriate manner.In business, bold, courageous actions provide the risk-takers with psychological currency, a kind of motivational force that emboldens an otherwise risk-averse individual.Boldness becomes the fundamental component while pursuing an endeavour which is high in risk and reward.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Psychology']
Title: Rituals to Consider Content: Start your day with intention, gratitude and reflection.Email & messages: Transform them into a ritual of connecting to others, of carefully considering issues, of crafting language.Exercise: Bring it to be an act of love for your body, an act of connection to your environment, an act of full presence.Meditation: Make it a simple ritual of full appreciation for the moment.Sleep: Make it a time when you reflect on your day, prepare for your time of rest, slow down and appreciate your life.ㅇ['Time Management', 'Personal Development', 'Meditation', 'Mindfulness', 'Exercise & Fitnesss']
Title: Find Your Flow Content: Our greatest strengths and personal superpowers are often found in those things we’re good at, and that we enjoy — our flow.Your places of flow, be they sports, nature or something else, feed the hero part of yourself.Flow gives you purpose and meaning.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Loving an interpretation Content: You love people for the way they look and act. You love them for the way you interpret that person, but your interpretations may not always be accurate and may change over time.If you can learn to have better control of those interpretations, and the person doesn't stray too far from the outline you've created of him or her, you can happily own them until the day you die.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Tips For Asking For Help Content: Don't frame your request.Don't imply that you're above the other person. Don't make your request too specific. Say what you can't do, so the other can tell you what they think is the best course.Show respect by acknowledging the capabilities of others.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Teamwork', 'Leadership & Management']
Title: Change Your Routine Location Content: A new place makes your brain work in a fresh way and you’ll achieve the necessary results faster.Our brain can get used to a routine, even to places and you work on autopilot. Of course, you’ll accomplish your tasks but they will not be creative.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management', 'Productivity']
Title: Learn a New Instrument or Dance Content: Playing an instrument not only takes you to a different world but improves fine-motor skills, eye-hand coordination, and cognitive development, apart from boosting your IQ.You may even opt for dancing, which is a significantly low-cost hobby that helps you to enjoy your pastime and even stay fit in the process.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Teaching  Content: Love thy selfㅇ[]
Title: Apologies and understanding Content: An apology is not telling others we feel sorry they are angryit is telling them we understand why they are angry with us, regret making them feel that way, and wanting to take their anger away.An effective apology is showing the person we understand why they are hurting.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
Title: Ten healthy habits Content: Keep a meal routine: Eat at roughly the same time each day.Go for healthy fats from nuts, avocado, and oily fish instead of fast food.Walk off the weight: Aim for 10,000 steps a day.Pack healthy snacks when you go out.Always check the labels for fat, sugar, and salt content.Use smaller plates, and drink a glass of water and wait five minutes before going back for seconds.Break up sitting time.Choose water and limit fruit juice to one small glass per day.Slow down and eat while sitting at a table.Always aim for five servings of vegetables a day.ㅇ['Health', 'Food', 'Exercise & Fitnesss', 'Personal Development']
Title: Street Art Content: Apart from attention-seeking graffiti, street art had other traditional forms that put real art (in an image form) outside of the churches and galleries, something visually different than the text-based urban communication that graffiti that helped early writers develop a network.Key artists that got into image-based art were Jean-Michel Basquiat (known by the tag SAMO) and Keith Haring. This was also the time when there were major changes in drawing techniques and type of material used, shifting away from the aerosol paint cans.ㅇ['Personal Development', 'History', 'Communication', 'Society', 'Arts & Culture']
Title: How to Lower Your Blood Pressure Content: Lose weight. Excess weight increases the amount of work your heart has to do to pump blood throughout your body.Watch your alcohol intake. Try to consume no more than two drinks a day.Exercise. Both aerobic exercise and resistance training significantly lower blood pressure.Moderate your salt and sugar intake. Keep your salt intake to no more than five grams per day. A high sugar intake is also linked to hypertension.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Caregiver Loneliness Content: There's very specific loneliness that can creep in when you're responsible for the care of another person — be it an elderly parent, a sick sibling, a disabled partner, etc.So even though it's a big job, it's important to not forget about yourself. Find a supportive friend to talk to without judgment, or attend a support group.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Psychology']
Title: Call upon social support Content: Ask friends and people online to support your new change. Report to them daily and ask them to hold you accountable.ㅇ['Health', 'Food', 'Mental Health']
"Title: Overusing ""I'm Sorry"" Content: According to psychologists, we habitually apologize in our communication, but we can learn to be considerate without saying the word ""sorry"".We don’t have to needlessly apologize for everything we do. Overusing the word ""sorry"" makes us feel timid, unconsciously diminishing our confidence."ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Entertainment']
Title: Start before you’re ready Content: In this ever-changing marketplace, chances are you’ll never feel 100% prepared.If your next step is unclear, the best way to find clarity is to move forward. Your view of the situation and potential solutions will be clearer when you're in the middle of it rather than when you’re on the outside looking in.ㅇ['Personal Development', 'Career', 'Business', 'Problem Solving']
Title: 50-80 Beats/Minute Content: It can enhance and stimulate creativity and learning because it puts the brain into an alpha state - a more relaxed alpha state of mind that allows us to be more receptive and open, and less critical.ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature']
Title: Hydration Content: You should drink before, during and after your runs. Drink when you feel thirsty.As a general rule, you should drink four to six ounces of fluid every 20 minutes during your runs. Faster runners should increase their fluid intake to eight ounces every 20 minutes.Workouts longer than 90 minutes require some form of sports drink to replace lost sodium and electrolytes.ㅇ['Exercise & Fitnesss', 'Health']
Title: Break Out of Your Comfort Zone Content: Do everyday things differently. Make a change (large or small) in the way you do things on a day-to-day basis.Take your time making decisions. Making educated decisions can push you out of your comfort zone. Think, don't just react.Trust yourself and make snap decisions,just to get things moving.Do it in small steps. It takes a lot of courage to break out of your comfort zone. Identify your fears, and then face them step by step.ㅇ['Personal Development', 'Health', 'Communication']
Title: Steer clear of digital devices Content: Just as social media can ramp up the Sunday scaries, 24/7 connectivity can increase anxiety.Shut off your phone, don’t check your email, and stop scrolling through social media.ㅇ['Personal Development', 'Time Management', 'Psychology', 'Mental Health']
Title: Commitment and enthusiasm Content: The purpose of the interview is to get the offer. The next stage is about considering the offer, then negotiating with your new employer.Employers need to feel that you are committed. Continue to be enthusiastic in your dealings with your prospective manager so you don't sound uncertain that you want the job.ㅇ['Personal Development', 'Career', 'Money & Investments', 'Leadership & Management']
Title: Why  We Procrastinate Content: You lack motivation, and/orYou underestimate the power of present emotions versus future emotions when you set your goals or make your task list.If you’re tempted to procrastinate,find a way to visualize your future self. Focus on the pain that results from putting things off, contrasted with the relief of having completed your task.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: Having clear principles Content: A good life is built from the inside out and is based on a foundation of self-conduct and prioritization. It’s not as dreamy as a vision board, but it’s a lot more effective.When you are clear on what your principles are, youcan start working toward goals that support what you do and do not want to experience.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
Title: A shift in measuring well-being Content: People in societies such as ancient Greece, imperial China, Medieval Europe, and colonial America did not measure people's well-being in terms of monetary earnings or economic output.In the mid- 19th century, the United States and other industrializing nations such as England and Germany moved away from this historical pattern. They started to measure progress in monetary value and social welfare based on the ability to create income.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture']
Title: Unconscious Incompetence Content: Stage One of this learning model is Unconscious Incompetence, where you are clueless and overwhelmed and don't know why. In this stage: You don't know what you don't know.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Health']
Title: Self-Improvement And Diminishing Returns Content: Self-improvement can reach a stage of diminishing returns.  Once your basic needs are met, and there are no large, obvious things that would make your life better, the motivating tension that structured and guided your life may be gone and create a vacuum you want to fill. A major indicator that you're near a transition is when you mostly feel bored.We have to consider planning for this transition. This involves new ways of thinking about the step beyond.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: Get an Education Content: If you want to develop skills in any area, don't just buy a book. Put yourself in situations where you are forced to learn by doing.If you want to become a good communicator, join organizations like Toastmasters and take up any opportunity you can to speak.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits']
Title: 3 core components of meditation: Content: Awareness: Focus on developing awareness.Non-Judgement: Witnessing an experience or sensation without attachment or criticism.Peace: Though your feelings are valuable, mindfulness teaches you how to find serenity despite them.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Making a change in behaviour Content: Making a lasting change in behaviour can be very difficult. It requires a commitment of time, effort, and emotion.Whether you want to lose weight, or accomplish another goal, there is no single solution that works for everyone. During this period, many people become discouraged and give up. The key is to try other techniques and find new ways to stay motivated.ㅇ['Personal Development', 'Problem Solving', 'Health']
Title: Tactics are an optimization Content: Tactics should not be ignored. However, a business isn't going to fail because it had poor tactics. A business with a great product will do fine with common tactics.A successful business will have both great products and tactics. But it's 80/20, where the fundamentals of building something great is 80% and the tactics and metrics that drive another 20%.ㅇ['Business', 'Startups', 'Problem Solving']
Title: Personal Operations Category Content: Task management. This one is most commonly taught and includes systems like Getting Things Done.Knowledge management. This is embodied in systems like productivity educator Tiago Forte's Building a Second Brain.Priority management. Without this category, the first two will fail. You need to have your tasks and resources organized, but also know how to prioritize them.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Communication needs improvement if: Content: You are having trouble getting through to your spouse; you talk about the same issue over and over again without coming to an agreement.You seem unable to have a decent conversation without turning it into an argument.You fear to bring up certain topics.You do not talk meaningfully about anything anymore.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: The Aquarian  Content: You have a borderline avoidant approach to work and your high sociability gets in the way of task management and productivity.Solution: find ways to motivate yourself, avoid procrastination and don’t forget why you are working at something.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Bridging differences is not synonymous with compromise Content: Bridging doesn’t mean abandoning your beliefs or values.Bridging involves the cooperation of people, even when people have opposing views.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Love & Relationships', 'Philosophy']
Title: Be accurate and avoid exaggerations Content: Being factual about what you don't like in someone's behavior (without overdramatizing) is an important start.The same should be done in describing the effects of their behavior. Don’t exaggerate, label or judge; just describe.ㅇ['Communication', 'Love & Relationships', 'Personal Development']
Title: The benefits of getting stronger Content: While it's established that cardio and weight lifting build muscle, new research in mice shows that endurance exercise boosts the growth of vital muscle stem cells and fundamentally changes their metabolism.It is too early to translate the findings directly to people. Still, this research could inform strategies to help people bounce back from injury, resist the loss of muscle mass that comes with ageing, and gain benefits even if people can't exercise.ㅇ['Exercise & Fitnesss', 'Health']
Title: The Subjective Sense Of Self Content: The brain activity contains information not only about what’s going on in the world (objective) but also about who is thinking about the world (subjective).ㅇ['Personal Development', 'Health', 'Problem Solving', 'Communication', 'Science & Nature']
Title: Find a noble purpose Content: Develop a plan to bring your core values into every day life.It gives you meaning and reasons to do the jobs you do.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management']
Title: Communication is About Listening Content: Most of us think communication is about speaking or being heard. Equally important is being able to listen to the underlying causes of why people would want to use your product or service or become your follower.When people see discipline, consistency and crystal-clear belief, they feel they are being listened to, turning into life-long patrons.ㅇ['Personal Development', 'Corporate Culture', 'Entrepreneurship', 'Leadership & Management', 'Career']
Title: How meditation works Content: It works through a combination of several distinct mechanisms:Attention regulation. Focused attention for an extended period of time.Body awareness. Paying attention to surroundings, thoughts and bodily sensations.Emotion regulation. Learning to observe your thoughts and accept them without reactive judgment while refraining from the habitual response.Change in perspective on the self.ㅇ['Mindfulness', 'Health', 'Meditation', 'Personal Development']
Title: The organized workspace Content: The general condition of your living environment affects your personal productivity.A well organized work space makes you feel in control, and clearly focus and define areas that may need proper attention. It can literally eliminate distractions, position you for success, save you time and help you stay super productive.ㅇ['Problem Solving', 'Time Management', 'Productivity', 'Personal Development']
Title: Health and hygiene habits Content: Not washing your hands, alcohol and junk food habits, and just not taking proper care of yourself in general, will all come back to bite you.Weigh the potential medical bills against the temporary inconvenience of adjusting to new habits.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: Lift Heavy Things Content: Muscle is more metabolically active than fat, and building muscle can increase your metabolism, making you burn more calories.Lifting weights will help you retain muscle and prevent the drop in metabolism that occurs during weight loss.ㅇ['Exercise & Fitnesss', 'Food', 'Health', 'longevity']
Title: Communicate Early And Often Content: An effective leader communicates early and often.Don't assume that your team understands your expectations. Instead, proactively communicate your expectations. Empower them to make decisions without ambiguity.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: The issue of Leaveism Content: Leaveism is the behavior that makes employees feel compelled to use their holidays or days off to complete work-related tasks, away from the office.It is a problem that is increasing annually because of the pressure to fulfill the expectations of ever-changing deadlines and demands of the employers.As the numbers of the unemployed increase, the attitude towards work changed. With fewer people covering the same volume of work, workloads have become tedious and exhausting.ㅇ['Teamwork', 'Personal Development', 'Career', 'Leadership & Management', 'Remote Work']
Title: Life happens in 4 stages Content: Mimicry: As children, the way we’re wired to learn is by watching and mimicking others.Self-Discovery:Learning what makes us different from the people and culture around us, with a lot of trial-and-error and experimentation.Commitment:  The great consolidation of one’s life. This stage is all about maximizing your own potential in this life.Legacy: Important psychologically, because it makes the ever-growing reality of one’s own mortality more bearable.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title:  Content: Life changing bookㅇ['Books']
Title: Treat Yourself Wisely Content: Spending money towards priorities doesn’t mean sacrificing all nonessentials. Find something that the whole family can enjoy and is not too expensive and set it as a monthly reward for the effort.ㅇ['Money & Investments', 'Personal Development']
"Title: The evolution of romantic communication Content: Before video-chat and long-distance phone calls, written correspondence was used to exchange meaningful information. The goal was to write about the most important things that had happened since the last letter.Although the telephone was invented in the mid-19th century, it was only used for long-distance relationships in the 1970s, when the cost of phoning for pleasure instead of just business became affordable.The next major development in romantic communication was the internet. Email, instant messaging, and video-chatting were affordable for couples to share even the smallest details.Many couples today do ""background Skype"" where everyday living comes to the surface and add to a level of intimacy."ㅇ['Love & Relationships', 'Communication']
Title: Moving Together In Sync Content: The synchronicity that is created while moving together in a simultaneous and coordinated manner results in strong social bonding, and well-being, according to new research.Activities like the parading, line dancing and crew rowing, which usually have synchronous movements, allows humans to bond together all at once.Even in the animal kingdom, birds, dolphins, and fireflies synchronize their actions, displaying coordinated behaviour.ㅇ['Personal Development', 'Communication', 'Health', 'Love & Relationships', 'Problem Solving']
Title: Leaders in times of crisis Content: In order to keep the business running. managers' reactions in times of crisis are vital. Learning how to address the situation, to make people aware of what is happening, to control the response to the danger or to adapt to changes as they occur are some appropriate behaviors that can make a world of difference.People like to know that they can rely on their leaders. And a leader who is actively involved in taking action is better seen than one who does not do much to help improve the situation.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Leadership & Management']
Title: The Anchoring Effect Content: The Anchoring effect is a phenomenon studied in the art of persuasion and influence. It states that people tend to register the first piece of information that they get and 'anchor' it in their minds subconsciously. This makes them compare the second piece of information they get with the anchored information in their minds, automatically.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
"Title: A career doesn’t have to be a straight line Content: There are four basic career patterns:Linear careers, which climb steadily upward, such as the ""corporate ladder"" or the billionaire entrepreneur.Steady-state careers involve staying at one job and growing in expertise.Transitory careers are ones in which people jump from job to job or field to field, looking for new challenges.Spiral careers are like a series of mini careers. People spend many years developing in a profession, then shift fields seeking work that builds on the skills of their previous mini careers."ㅇ['Personal Development', 'Health', 'Time Management', 'Leadership & Management']
Title: Start small Content: You might not feel like writing a whole final thesis, but you can write a paragraph or two before lunch break.Those are small steps. Every small step builds momentum. Momentum energizes and can lead to ultimately completing the long journey.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Reading & Writing']
Title: Old Management Fads Content: ... like the SMART(Specific, Measurable, Actionable, Realistic, Time-bound) goals, which are taught in every management class, are themselves part of the problem, distracting us from any actual productivity towards the realization of the said goal.Another example is ‘Stretch Goals’ which are so audacious that they start to demotivate and decrease confidence.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving', 'Leadership & Management']
Title: Benefits of weekly reviews Content: You gain an objective view of the week:a weekly review forces you to practice intention by taking time to pause and reflect as you consider what you did versus what you planned to do.You become proactive in planning: a weekly review isn’t only a retrospective, but a prospective too. It lets you run through the upcoming Monday to Friday proactively.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Storytelling As A Tool Content: Tell stories to candidates because they stick, stir emotions, and drive decisions—that’s why they can be a companies’ most effective recruiting tool.Research indicates that stories can be far more effective at selling a job than impressive facts and figures. With only 5% of the latter being remembered after just 10 minutes, against the 65% of stories.ㅇ['Communication', 'Movies & Shows', 'Career', 'Marketing & Sales']
Title: Talk about yourself Content: Share some details of your life more freely so that your conversation partner doesn't have to interrogate you. If you feel uncomfortable talking too much, give yourself permission to stretch and grow.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Career']
Title: Bad habits that affect sleep quality Content: Exercising close to bedtime: it can act as a stimulate and keep you from falling asleep;Scanning your phone in bed: bright light tricks your body into thinking it's daytime;Late-night eating;Working right up until bedtime: you need to unwind;Staying up late or sleeping in on the weekends;Having a couple of drinks before bed:Alcohol is a sedative,but as it's metabolized, it can disrupt your slumber.ㅇ['Health', 'Habits']
Title: Journaling motivates you Content: There is something about knowing that your day will be recorded that makes you want to make at least one good choice before the sun sets.ㅇ['Personal Development', 'Reading & Writing', 'Problem Solving', 'Mindfulness']
Title: Halloween Comes to America Content: The celebration of Halloween was limited in colonial New England, but as the beliefs and customs of different European ethnic groups and the American Indians meshed, a distinctly American version of Halloween began to emerge.  In the second half of the nineteenth century, America was flooded with Irish immigrants, fleeing the Irish Potato Famine. This helped to popularize the celebration of Halloween nationally.ㅇ['Personal Development', 'History']
Title: The lesson learned from Buddha Content: Buddha's belief that anybody can changed is a powerful tool in the hands of good coaches. Having trust in people's ability to change can prove to be way more effective than believing that they can't.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy', 'Leadership & Management']
Title: Stop multi-tasking Content: Wherever you are, be focused on what's in front of you.When you're interrupted, it takes 15-20 minutes to get your focus back to it was before being distracted. If you're multi-tasking, you'll be less efficient and your long term memory will suffer.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Habits']
Title: Write Content: You’re automatically afforded a certain level of authority. It seems strange, but writers are presumed to be experts.Just be sure that whatever you put into writing is something you stand by wholeheartedly and are proud of.This can quicklyelevate your professional visibility and shape your reputation as a leader in your field.ㅇ['Personal Development', 'Career', 'Teamwork', 'Communication', 'Leadership & Management']
"Title: Recognizing mirrored motion Content: Italian neuroscientists first noticed the ""mirror neuron system."" The brain recognizes a kind of micro-kinship.When we watch a video of someone else smelling something terrible, we will move our face. If someone else's eyes water, so do our own. If they wince in pain, so do we."ㅇ['Communication', 'Personal Development', 'Health', 'Problem Solving', 'Psychology']
Title: The good reason and the real reason Content: In almost all conflicts and problems, there are two reasons, the real and the good.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Startups', 'Leadership & Management']
Title: Return to the office Content: Anthropological research shows how physical proximity increases interactions. The office is an important factor in communicating the necessary cues of leadership, collaboration, and communication. Although employees might move back to the physical space of the office again, boundaries are changing.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Time Management', 'Personal Development']
Title: Prep your personal elevator pitch Content: The first day of a new job is an opportunity to reinvent yourself. To ensure expressing yourself clearly, write an elevator pitch for yourself.Meet with mentors for tips, write the pitch, and practice saying it out loud.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving']
Title: Music builds long-term memory Content: Music builds powerful emotional connections in your brain.This is especially true in dementia patients, where studies suggested that music helps them stay more mentally alert.ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature']
Title: Quality output demands quality input Content: Among the catastrophic debates over how TV and the Internet are making us mindless robots, the real problem to keep in mind: we need to cultivate more than we consume.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: The need for hope Content: Meditation - mindfulness, focusing on the moment - is an excellent anti-anxiety, anti-anger tool..But accepting suffering and finding contentment in that means you can't move into doing something good in the future.One important idea is hope. Positive human future doesn't come about by accident - it needs hopeful people who plan for it and make it happen.ㅇ['Personal Development', 'Mental Health', 'Motivation & Inspiration', 'Psychology']
"Title: Hating Ourselves Content: ""I hate myself"" is a common self-talk. You really are your worst enemy, however painful this may feel.Feelings of self-hatred and unworthiness are felt by a majority of people. Each of us has a critical inner voice filled with paranoia and suspicion. We tend to accept this self-talk and it influences our behaviour and self-esteem. These are self-destructive feelings."ㅇ['Personal Development', 'Mental Health', 'Health', 'Communication']
Title: Love is complicated Content: People often overestimate love’s ability to overcome whatever issues or problems present in their relationships.Love can sometimes be unpleasant or painful. Itrequires self-discipline, understandingand a certain amount of sustained effort over the course of years. It comes with a requirement for personal responsibility.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: The Basic Error Of Science Content: ... has always been viewing of the subject or object in isolation. In most fields of study, things are treated as separate from each other. Objects are dissected and analysed by breaking them down to atomic levels. For Example, the mind is treated as separate from the body.This ‘Divide and Rule’ is visible in the research of emotional valence, where positive experiences are pitted against the negative experiences, with an inherent bias.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health', 'Problem Solving']
Title: Fear smile Content: “When bonobo chimpanzees are afraid they’ll expose their teeth and draw their lips back so that their gums are exposed,” says Zanna Clay, a primatologist at the University of Birmingham.In babies, a broad grin can either mean they’re happy or distressed and studies have shown that men tend to smile more around those considered to be higher status.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: The pleasure principle in thinking Content: The most common emotion and the source of all our biases is the desire for pleasure and the avoidance of pain.We imagine we are looking for the truth, or being realistic, when in fact we are holding on to ideas that bring a release from tension and soothe our egos, make us feel superior.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: Weekly Reviews Content: It is important to measure your progress, reviewing every aspect of planning and execution.Track your time and progress with a good app on your smartphone.Minimize distracted and zero-productivity time.ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: The Work Environment Is Negative Content: A negative environment is toxic; if your co-workers are constantly complaining, and your boss is persistently unhappy, the probability of your own contentment is extremely low.ㅇ['Personal Development', 'Career', 'Health', 'Teamwork']
"Title: Identify political players Content: We all start out naively assuming that all business leaders make decisions based wholly on fact and merit.The first challenge is to develop your ""political sensitivity""--observe and ask questions about how things are done in your business, where the power bases are, and who might have hidden agendas."ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: Yoga and anxiety Content: Yoga might help with mood disorders, but we don't yet know for sure because the studies to date have generally been badly designed and the results are inconclusive.And when it comes to anxiety and depression, it can be difficult to untangle whether it's the yoga that's helping or simply the act of going out, moving your body, joining a group on a regular basis, and so on.ㅇ['Health', 'Exercise & Fitnesss', 'Meditation']
Title: Reacting Vs. Responding Content: Reacting is when we unconsciously experience an emotional trigger and unconsciously express or relieve that emotion.However, when we respond, we notice how we are feeling, and we consciously decide how we will respond.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Teamwork', 'Leadership & Management']
Title: Set Better Goals Content: Be specific on how you’ll implement goals into your daily life. Examining how you’ve responded to the situation in the past and determining what you can do to avoid reverting to the old habit, might be all it takes to break the habit.It’s easier to react based on something you’ve already planned out in the past versus trying to come up with a new plan on the fly.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: Tips to get started with journaling Content: Start writing about where you are in your life at this moment. Describe your living situation, your work, and your relationships. Don’t edit your thoughts or feelings and don’t correct your grammar. Don’t censor your thoughts.If there’s something you are struggling with or an event that’s disturbing you, write about it in the third person.ㅇ['Personal Development', 'Reading & Writing', 'Communication', 'Problem Solving']
"Title:  Content: Science literacy is important, but without the parallel trait of ""science curiosity,"" it can lead us astray.What intellectual capacities—or if one prefers, cognitive virtues—should the citizens of a modern democratic society possess? For decades, one dominant answer has been the knowledge and reasoning abilities associated with science literacy ."ㅇ['Religion & Spirituality', 'Science Fiction', 'Economics', 'Artificial Intelligence', 'Science & Nature']
Title: Living without purpose is dangerous Content: Nothing gives a person inner wholeness and peace like a distinct understanding of where they are going.Until you settle on a purpose, your life is in danger of having little meaning. A life without a purpose is a life without a destination.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Speak vs. Talk Content: While the two verbs are totally synonyms, their use has quite a different impact on people. Therefore, when you invite someone 'to talk', studies have shown that you are more prone to meet resistance than when you just propose them 'to speak'.The first verb, it seems, is often associated with the idea of not paying enough attention to the other person's words.ㅇ['Communication', 'Personal Development', 'Entertainment']
Title: Step. 5. Pick the best ideas Content: Pick out the best ideas and start analyzing them. Eliminate until you have about 10 ideas left.Use the great ideas and see how they perform.ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Productivity']
Title: ​If-by-whiskey Content: If-by-whiskey is a fallacy named after a speech given in 1952 by Noah S. Sweat Jr. It is used to conceal a lack of a position or to dodge a tough question.If, by whiskey, you mean the brew that causes so many problems, then I'm against it. But if whiskey means the oil of conversation, the philosopher's wine, then I am certainly for it.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Becoming The Ideal Candidate Content: Hone your situational-based interview stories and don’t be stupid to the receptionist on the way in.Interviewing is also not a time for self-deprecating remarks or uncertainty. Be bold in your ideas, vision and in sharing what you bring to the table.The leaders you really want to work for will also be looking for humbleness. Show that you’re willing to learn, can lead from behind, and are open to new ideas. Interview with confident humility.ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Why we cling to material things Content: Psychologists found that people cling to material stuff as a response to a form of anxiety (about loss, financial instability, even body image) and that clutter itself is often a source of stress.Clutter tends to accumulate in the homes those working people for whom the hope of financial stability and the lurking possibility of ruination are always present.ㅇ['Personal Development', 'Money & Investments', 'Society', 'Arts & Culture', 'Problem Solving', 'Science & Nature']
Title: Nature Music Content: Listening to the sounds of nature (waves crashing or a babbling brook) has been shown to boost moods and focus. They also help mask harsher, more distracting noises, such as people talking or typingNature sounds work best when they’re soothing sounds (flowing water or rainfall, while more jarring noises (bird calls and animal noises) can be distracting.ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature']
Title: The sentence Content: If we think of a book as an individual house, each sentence becomes a tiny part of the house. Some are mostly functional, while others are the details we remember and take away.ㅇ['Communication', 'Personal Development', 'Reading & Writing', 'Problem Solving']
Title: How employees perceive leaders Content: Recent surveys have shown that employees can be grouped in two main categories, according to their perception of a new leader:Warriors: they evaluate your knowledge, know-how and if you are really able to help themWorriers: they focus on the leadership approach that the new leader has designed for the company.When taking over a management position, planning your transition as well as paying attention to the way you behave with the others are aspects that need to be taken into account.ㅇ['Corporate Culture', 'Career', 'Personal Development', 'Leadership & Management']
"Title: Schedule Discretionary Time Content: The space you have left in your planner is ""discretionary time"". Use it to deliver your priorities and achieve your goals.Review your prioritized To-Do List and personal goals.Evaluate the time you need to achieve them.Schedule them in."ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: The Culture Of Individual Relationships Content: The culture built in an individual relationship is more open and meaningful than a group culture, because it gives the possibility for differences to exist without them getting in the way.When we're developing individual friendships, we’re setting up tacit, but dynamic rules for these relationships (with each conversation and shared experience we go through). This creates organic connections and sets the rule for the future - every future communication we have will be defined by the rules and the context set by our past communications.ㅇ['Personal Development', 'Computer Science']
Title: Cancer or Alzheimer’s From Antiperspirant Content: A chain email in the 1990s was responsible for the false belief that antiperspirant was raising the risk of breast cancer.When researchers found higher ratios of aluminum in the brains of Alzheimer's patients, aluminum in antiperspirant was suspect. But it seems aluminum in antiperspirant is hardly absorbed by your skin.ㅇ['Health', 'Food']
Title: Collaboration Time Content: Online collaborative tools let us literally be on the same page, editing a document together, collaborating using the phone or the built-in chat.Remote working makes the participants prioritize time, effort and activities. There are less wasted minutes as the participants are prepared and on time.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Time Management', 'Problem Solving']
Title: NO boundaries = little self-esteem Content: The first step to change is admitting this.Your boundaries are your values. Boundaries are representative of how much or little you respect yourself.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
Title: How we perceive criticism Content: While the process for the critic is very often superficial and ephemeralwhen we’re criticized we take it as an indictment of our selves directly, of our very being.From the sender, it may really mean “I don’t like what this seems like,” but to the recipient, it feels like “You shouldn’t be who you are.”This is why we keep thinking about it for hours or days.ㅇ['Personal Development', 'Communication', 'Career']
Title: Logical Fallacies Content: Logic is fundamental to most of humanity’s knowledge, but there are common fallacies in logic and reasoning, errors of judgement which happen due to:Our assumptions based on what we see and deduct around us.The mistaken thinking that logic is always intuitive.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
"Title: Event Recall On Different Reading Substrates Content: A new study compared people reading from a Kindle and paperback and found that, although the emotional response and immersion were similar between the groups, readers using a Kindle were ""significantly"" worse at recalling the order of events in a mystery story.One of the theories about that is that the decreasing number of pages on the right side of the book as we read paperback is used by the brain as a marker to order events."ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health', 'Technology & The Future']
Title: The Big Spender Content: The Big Spenders like to make social statements by having the latest car, clothes, or phones. They use the money for love and attention and are the main representatives of consumerism.Advice: Think twice before making a purchase and try to filter the things that you really need from those bought by reflex.ㅇ['Money & Investments', 'Personal Development']
Title: asdas Content: dasdasdㅇ['Cryptocurrency']
Title: Performances In Isolation Content: The world is used to seeing people performing in the iconic public streets and podiums all across the planet, it is a strange sight now, with near-total emptiness and silence as ‘Quarantine’ becomes the rule.Performance artists, who usually rely on small and big crowds, are now springing up in their homes and balconies, and of course, online, live-streaming their performances to the entire world while being isolated from it.Even though most of the events, news, interaction and performances are now online, whatever is left of our confined lives has started to appear more real.ㅇ['Personal Development', 'History', 'Movies & Shows', 'Society', 'Arts & Culture']
Title: There is no standard definition of intelligence Content: Present approaches suggest that intelligence means having the capacity to:Learn from experience: this relates to the acquisition, retention, and use of knowledge.Identify problems: to use your knowledge, you should have the ability to identify possible problems that need to be approached and solved.Solve problems: you need to be able to use what you have learned to come up with a proper solution to the problems you have identified.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health', 'Science & Nature']
Title: Deliberate practice Content: Spend time and effort trying to create chunks. Instead of learning every intricate detail, seek out what the major concepts are. Figure out how to apply them by testing yourself. Work through example problems.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: How to become a top performer Content: Bring something unique to the table that is not easy to find in a job candidateMake sure that you’re recognized for your achievements and the value that you add to the companyㅇ['Remote Work', 'Career', 'Entrepreneurship', 'Business', 'Human Resources']
Title: Light Speed Content: The Theory of general relativity suggests that if an object is faster than the speed of light, which is 299,792 km per second, and in a vacuum(no air). This also would mean that such objects would have an infinite mass and a zero-length, which is not possible.ㅇ['Personal Development', 'Science & Nature', 'Technology & The Future']
Title: Catch up on that one thing Content: Most of us put off tasks that stress us out.Unfortunately, this avoidance kicks off a cycle of procrastination that just causesmore stress.Instead, committing to crossing one of them off of your to-do list on a day off can improve your overall well-being.ㅇ['Health', 'Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Waking Up Late Means Moving Less Content: Rising early in the day makes an overall difference in the number of steps one walks during the entire day, with the late risers moving around less.Each of us has a master internal body clock in our brains, along with many smaller cellular clocks that track and absorb outside information. The master clock then makes the necessary body changes, like releasing hormones and chemicals that affect our alertness, hunger and sleep.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss']
Title:  The Japanese Art of Decluttering and Organizing  Content: It explores how putting your space in order causes correspondingly dramatic changes in lifestyle and perspective.Marie Kondo, the author, recommends that you start by discarding and only then thoroughly organize your space in one go.ㅇ['Personal Development', 'Productivity']
"Title: Research On Yoga  Content: Regular yoga practice seems to correlate with increased wellbeing, including better sleep, better body awareness, weight loss, and greater happiness. It improves mindfulness and boosts compassion, gratitude, and ""flow"" states, all of which increase happiness. Early evidence suggests that yoga may even slow aging on the cellular level, perhaps through its stress-busting effects."ㅇ['Health', 'Exercise & Fitnesss', 'Personal Development']
Title: Video Games Improve Multi-Tasking Content: The intensive situation awareness and management needed when playing fast-paced first person shooters seem to improve gamers' ability to deal with visual and auditory distractions simultaneously.Developing multi-tasking may help productivity in general. This will spill over to the real-world applications, at home, and in the workplace.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Productivity', 'Product & Design']
Title: What you can add to an organization Content: Consider adding a short summary section at the top of your resume.Focus on what you can add to the organization.Instead of using a list of recent job roles, consider providing qualitative and quantitative examples of previous experience.Get in the habit of updating your resume every January.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Feel-Good Activities Content: There are 2 types of feel-better activities:Those that immediately improve your mood, but often at the expense of overall well-being. Easy to start doing, and often hard to stop, they tend not to have long-term rewards.Those are activities that improve your well-being, and your mood too, but usually not right away. You never regret these activities and they take effort.ㅇ['Personal Development', 'Health', 'Habits', 'Mental Health']
Title: Noise is bad for health Content: It increases blood pressure, increases stress, disturbs our sleep.And more importantly, it is linked to our bad mental health. It's why we don't have schools in the vicinity of airports anymore.ㅇ['Health', 'Personal Development', 'Time Management', 'Teamwork', 'Music']
Title: Using your phone in bed Content: By the evening, your brain doesn’t expect any blue light exposure and is very sensitive to it. And mostof our favorite evening devices emit short-wavelength blue light.This exposure impairs melatonin production and interferes with your ability to fall asleep as well as with the quality of your sleep.ㅇ['Productivity', 'Health', 'Personal Development', 'Time Management']
Title: Abnormal Brain Wiring Content: Abnormal brain wiring gives rise to a number of specific conditions:Dementia: A twisted sense of humor and laughing at inappropriate times can be an indication of dementia.Gelotophobia: An intense fear of being laughed at.Gelotophilia: A pleasure obtained from being laughed at.Katagelasticism: The joy of laughing at others.ㅇ['Personal Development', 'Health', 'Psychology', 'Entertainment']
Title: Be Natural Be Yourself Content: Trying to be someone else, or copying someone's style can show in your presentation.Being yourself makes you speak from your heart, with your beliefs and experiences coming out. Speaking the truth, and being honest is freeing, and can give your presentations more power.ㅇ['Personal Development', 'Communication', 'Movies & Shows']
"Title: The standard Lorem Ipsum passage, used since the 1500s Content: ""Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum."""ㅇ['Books']
Title: Applying the Feynman Technique to Your Study Habits Content: Go over your notes and identify the specific parts of a lesson that are vague to you.You can create simple analogies to enhance your recall of concepts.Go through all of the information that you are trying to learn without referencing your notes.See how far you can get in explaining the concepts without getting stumped.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Strategy']
Title: Idea 2 Content: What we need — right now, long before what could be the most testing of times — is a strategy borrowed from those perplexing people who don’t just survive but thrive during thewinterㅇ['Religion & Spirituality', 'Psychology', 'Philosophy', 'Travel', 'Society', 'Arts & Culture']
Title: Let People Talk About Themselves Content: People like talking about themselves and those who let them.Research shows brain regions associated with motivation and reward being most active when participants were sharing information publicly — but also were active when they were talking about themselves without anyone listening.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Music helps us exercise Content: An American researcher, Leonard Ayres, found that cyclists pedaled faster while listening to music than they did in silence.This is because music overrides the signals of fatigue while we are exercising, and our bodies do not realize we are tired.ㅇ['Personal Development', 'Health', 'Time Management', 'Music', 'Science & Nature']
Title: Creating entertaining dialogues Content: Some of the best dialogue is riddled with subtext. Don’t just state what you mean.Only give your characters lines that they can deliver.Well-timed comic relief breaks tension and keeps viewers breathing.Appeal to your target audience with fitting pop culture references.ㅇ['Movies & Shows', 'Personal Development', 'Society', 'Arts & Culture', 'Communication', 'Marketing & Sales']
Title: Separate work from consumption Content: We are often in two very different states of mind whenabsorbing an activity andwhen we are trying to create something.Turn off your “work mode” and consume more inspiration in the form of reading, watching, and observing.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: Give, then ask Content: Whenever you help someone reach a goal, make a connection, overcome an obstacle, etc., you are doing so many important things for that relationship:You are establishing a friendship, you are showing your willingness to invest in him or her first, you are showing your value, and you are building trust.ㅇ['Teamwork', 'Personal Development', 'Business', 'Love & Relationships', 'Career']
Title: Seeing the “impostor syndrome”  differently Content: Start seeing it not as a syndrome, but as a part of the human condition. Because everybody feels like thatat one time or another.Learn to see its positive parts: not knowing exactly what you are doing is a gift because there are no absolute right answers. You are coming at something with fresh eyesㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Habits']
Title: Invest in good counseling Content: Intangible experiences, relationships, and communication have greater benefits than possessions, things and money.Studies analyzing ifwe get more happiness for our buck by paying for therapy or by receiving cash in hand found that therapy is 32 times more effective than money.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Set boundaries in regards to your screen time Content: Whenever you feel like you are spending way too much time on your screen, consider setting clear boundaries: it is not the same to work and to just waste your time by watching things that might even end up increasing your anxiety. Therefore, try using a separate device for work and personal activities and, the most important, make sure to set a limit to the amount of time spent while checking news on social media.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'Society', 'Arts & Culture']
Title: Cancel Your Gym Membership Content: Get on your bike, jog around the park, and lift weights at home. You could even organize regular work out sessions for free with others who want to ditch the gym and save money.ㅇ['Money & Investments', 'Personal Development']
Title: Fight the temptation to create artifical divisions Content: Embrace our inner wall-builder. The more we know about our own impulses to find enemies, the sooner we’ll recognize it when people are trying to manipulate us for their selfish ends.Give your wall-builder a place to play. You can channel the urge to find heroes and enemies into healthy competition.Choose your real-life villains wisely. We can target bad actors and real social problems, instead of indulging in the dangerous temptation to paint whole groups of people with the same tarring brush.Find ways to know the people who seem alien.ㅇ['Personal Development', 'Communication', 'Psychology', 'Problem Solving']
Title:  Content: Procrastination is always an inner battle. But losing it has greater consequences than a missed workout or a blown deadline every now and then.Six years ago, I tried      to pursue my dream of becoming an entrepreneur: I did some freelance writing, built websites, and took on some content marketing and design projects. But, despite all the time I put in, I wasn’t seeing the results I wanted. Why? Because I couldn’t get myself to do the uncomfortable work — the difficult, tedious, and unsatisfying tasks that come with actually building a business. I kept looking for relief from those tasks, often scrolling through the news or going out (yet again) for a coffee break.That was, and to a degree still is, the story of my life. Right now, I’m writing a book. Writing is hard. I keep fighting the urge to put off the work. But I’m moving along and getting it done. The only difference between my life six years ago and my life today is that I now have a system.ㅇ['Remote Work', 'Habits', 'Reading & Writing', 'Productivity', 'Time Management']
Title: Snap judgments Content: We fail to anticipate how little information we (and others) use when making decisions.The immediacy of human judgment generally surprises people: we are startled by how quickly we make judgments and how little information we use doing so.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Teamwork', 'Leadership & Management']
Title: An episodic memory Content: If you fall off a bike, you'll probably have a cinematic memory of the experience: the wind in your hair, the pebbles on the road, then the pain.Researchers have identified cells in the human brain that makes this episodic memory possible. The cells are called time cells that place a sort of time stamp on memories as they are being formed. This allows us to recall sequences of events or experiences in the right order.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
"Title: The ""kill the company"" strategy Content: The idea is to identify challenges and points of failure so you can develop a plan to prevent them ahead of time.Imagine the most important goal or project you are working on right now. Then fast forward 6 months and assume the project or goal has failed.Tell the story of how it happened and ask yourself, “What could cause this to go horribly wrong?”"ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management']
Title: Strong company cultures Content: Companies need to create cultures centered on employees. Strong cultures create effective working teams that attract top talent, while weak cultures can quickly lead to burnout or employees heading for the exit.ㅇ['Corporate Culture', 'Teamwork', 'Leadership & Management', 'Personal Development', 'Remote Work']
Title: It's easier than ever to be a polymath Content: It's easier than ever to pioneer a new field, industry, or skill set:New skill sets, industries, and fields emerge is by combining them with old ones.The number of new academic fields and business industries is increasing exponentially.As the number of new skills increases, the number of possible combinations increases exponentially. Every new chunk of knowledge can theoretically be combined with every other knowledge chunk. Every new breakthrough creates the potential for exponentially more breakthroughs.ㅇ['Personal Development', 'Problem Solving', 'Startups']
Title: Begin, Be Brief, Be Seated Content: There's no correlation between the length of a talk and its impact.Have a good beginning, a strong ending, and put the two as close together as possible.ㅇ['Communication', 'Reading & Writing', 'Leadership & Management']
Title: Confusing effective with effort Content: An effective strategy should not be confused with a merely effortful one.  The real thing is going to require some work. The real thing done slowly and patiently is still the real thing. A fake thing stays fake, regardless of the intensity.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Productivity']
Title: Get Curious Content: Try asking yourself:How would I like each day to unfold?What would I like to focus my energy on?What brings me joy?What state of mind would I like to be in while I work?What other aspects of my life do I wish to be paying more attention to?By the end of my life, what kind of person do I wish to be?ㅇ['Personal Development', 'Habits', 'Problem Solving']
Title: Music can increase your IQ Content: Studies found that 90% of children exposed to music experienced physical changes in their brains and that allowed for increased transfer of cognitive information.In a study conducted by York University, children exposed to music tested higher on verbal IQ tests involving word recall, information analyzation, and language-based reasoning.ㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
Title: Know your audience Content: Take note of your audience's preferred method of reasoning and decision making, then tailor your advice accordingly.ㅇ['Communication', 'Teamwork']
Title: Consider your company's needs Content: How do your teams work best? What are their physical and technological needs?The seven attributes to consider when determining your optimal workspace: location, enclosure, exposure, technology, temporality, perspective, and size.ㅇ['Time Management', 'Productivity', 'Corporate Culture', 'Teamwork', 'Career']
"Title: ""Mens sana in corpore sano"" Content: Having a healthy body is essential to having a sound mind.Exercising is a habit that’s been shown to lead people to create other, often unrelated, good habits. Exercising is also a proven way to improve the rate of learning."ㅇ['Personal Development', 'Health', 'Communication', 'Habits']
Title: Treat it like a long-distance romance Content: The pain of seeing your friend leave helps to reinforce how much they mean to you.  It can be helpful to talk about your hopes or expectations about how often you'll talk, or when you'll see each other. Talk about the value of your friendship.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Good Hiring Perk Content: A dog-friendly work environment is beneficial while recruiting for new talent, and gives a competitive edge to the employer.It adds to the fun culture in the office, and friendlier environment, making the workplace a great place to work.ㅇ['Teamwork', 'Personal Development', 'Career', 'Remote Work', 'Leadership & Management']
Title: Collagen Content: It's a set of proteins that form the primary structural component of connective tissues like skin and cartilage. Of the 28 different types of collagen, 90% is of 'Type 1',  found in the skin, tendons, organs and parts of the bone. The other types of are found in cartilage, bone marrow, basement membranes, hair and cell surfaces.Our body makes up collagen by breaking down dietary protein into amino acids. A balanced diet, rich in foods like chicken, beef, eggs, dairy, legumes, nuts and whole grains along with fresh fruits and vegetables is essential to provide the body with the specific building blocks to produce collagen.ㅇ['Health', 'Food']
Title: Build the systems Content: Successful leaders will need to create a framework in which a dynamic team can thrive. It will involve hiring and developing three types of leaders.Entrepreneurial leaders. They are the sense makers that discover new products and create flexible teams.Enabling leaders.They have a broader perspective and can identify similar projects and opportunities for collaboration outside.Architecting leaders.They create systems, structures, and a culture that explore possibilities and make self-governing decisions.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Communication']
Title: Precrastination Content: In our quest to beat procrastination, is it possible to go too far. Precrastination is a tendency to rush too quickly into the pending tasks, and can be a wasteful mental effort towards what might have been a stress-free task, if a bit of planning was applied.Example: A person who is precrastinating would hurriedly read and respond to all emails lying in the inbox, depleting precious energy on pseudo-work, energy that could have been used at something more important.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
"Title: The ""kindness pandemic"" Content: Viruses aren’t the only things that spread through networks of people. Attitudes and behaviors do too. And we should take advantage of it.Spreading happiness and kindness right now is not going to magically kill the virus. But we need to stay optimistic and hopeful for the future."ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
"Title: Busy-ness is glorified Content: “Busy-ness” is glorified in our society. We wear our stress like a badge of honor, as if the busier we are, the more impressive we must be, and the more accomplished we must seem.When we glorify stress and being busy, we normalize a culture where running ourselves ragged is not just celebrated but the norm. To not be busy makes you an outlier — someone that is not measuring up to the ""standards.”"ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Practice self-care Content: Self-care is the practice of taking part in activities that help you to mentally recharge.It is one of the most important things to do to stay happy and maintain your overall mental health.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health']
Title: Appreciate the little things Content: Hygge is the Danish concept which involves creating a warm and contented atmosphere and enjoying the good things in life with people you love.Hygge is about everyday happiness. It’s slowing down, being in the present moment and celebrating the simple pleasures in life.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Travel', 'Society', 'Arts & Culture']
The thing with office politics is that you don't know what the trigger words are.ㅇ['Teamwork', 'Communication', 'Career', 'Corporate Culture', 'Time Management']
Title: Having toxic relationships Content: Start by telling your toxic friends how you feel. Give them a chance to change with the new you. If they refuse, take a break from them for a while. Ask yourself whether you want them in your life long-term.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Lengthening Attention Spans Content: Practicing focused-attention meditation may build your attention span.Meditation may reverse patterns in the brain that contribute to mind-wandering, worrying and poor attention.Studies found that four days of practicing meditation can increase attention span.ㅇ['Meditation', 'Mindfulness', 'Health']
Title:  Content: “Somebody has to save our skins.” – Leia OrganaUse when you jump in and solve a problem without breaking a sweat.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: The beginnings of Sudoku Content: In 1783, a Swiss mathematician made 'Latin Squares,' which was described as magic squares. The Dell Puzzle Magazine published the puzzle Number Place in the late 1970s.As Dell continued to publish the puzzle through the Eighties quietly, it was imitated and embraced in Japan. Publisher Nikoli made two small improvements and renamed it Sudoku. 'Su' means a number, and 'doku' translates as singular.ㅇ['Personal Development', 'Entertainment']
Title: Becoming A Better Leader Content: Readthe life stories of those with leadership qualities that you admire and think about how to apply their lessons to your life.Analyze your key relationships regularly and resolve to live in truth with the most important people in your life.Keep your promises and commitments as part of your core values and leadership qualities.ㅇ['Leadership & Management', 'Personal Development', 'Career', 'Communication']
Title: Happy pills Content: Antidepressant prescription and eventually their doses have doubled over the past decade, yet depression and anxiety are spiraling out of control.The real cause of depression does not seem to be completely inside our heads, and pill-popping is just a stop-gap measure, which may even be harmful.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Time Machine Content: Various fictional and semi-fictional methods are discussed in order to build a time machine. It is supposed to have ‘antimatter’, ‘negative-energy density’ and other exotic technology in order to work. New research in Time-Travel suggests it is possible using focused gravitational fields in a doughnut-shaped hole.ㅇ['Personal Development', 'Science & Nature', 'Technology & The Future']
Title: Leadership and Listening Content: Listening is a critical leadership skill you can master.It will help you learn about the people you work with, demonstrate you think they’re important, and help you make better decisions.ㅇ['Communication', 'Career']
Title: Acceptance&commitment therapy (ACT) Content: ACT targets a person’s tendency to avoid things.It introduces the idea of achieving a state of mind where people are able to notice the problematic thoughts, feelings, or behaviours but not be overwhelmed or consumed by them (the “acceptance” part.)It encourages people to identify values that are important to them and figure out ways their day-to-day life can reflect these values (the commitment part).ㅇ['Health', 'Personal Development', 'Money & Investments', 'Mental Health', 'Psychology']
Title: Boredom does not exist Content: Constant variable is one of the foundations of the fitness regimen, so within a week's time, you will likelyliftcomplete some gymnastics movementspush your endurance with some sprintsdo some seemingly strange things like tire flips, sled pushes or a warm-up routine that resembles a childhood game.ㅇ['Exercise & Fitnesss', 'Health']
Title: Be Decisive Content: Put off making decisions often, and your brain becomes overwhelmed by the clutter created by those pending decisions. So stop procrastinating and decide.For simple decisions, evaluate the pros and cons and don’t look back once you decide. For more important decisions, you can try more elaborate methods.ㅇ['Health', 'Personal Development', 'Mental Health', 'Productivity']
Title: Try to appear open-minded Content: If you appear to be giving the other side’s position a thoughtful review, then the solution you propose will seem to be far more sensible. Furthermore, your opponent may come to your side without you having to do anything other than listening.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork', 'Mental Health']
Title: Talent accelerators Content: Digital strategies are creating entirely new, mission-critical tasks. The redesigning of work is far more than changing existing roles. They need to identify the knowledge, skills, attitudes, and experience required, then look inside to find the best-fit talent.Sometimes, employees may be identified that can already fit the requirements, and other times training and support should be provided to build new capabilities and skills.ㅇ['Corporate Culture', 'Career', 'Personal Development', 'Leadership & Management']
Title: The existence of language Content: The existence of language mainly revolves around the evolution of oral and written communication by humans. Linguists understand that language is a composition of words and rules of compositions.ㅇ['Health', 'Communication', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Workers and Leaders Need To Tell Good Stories Content: As freelancing is becoming common, people with powerful personal brands have a leg up on getting jobs and being promoted. And personal brands are built on, among other things, telling and sharing great stories.Stories help us hold attention, remember and persuade. Savvy leaders tell stories to inspire and motivate us as they understand that “what you say” is often moot compared to “how you say it.”ㅇ['Personal Development', 'Money & Investments', 'Communication', 'Marketing & Sales', 'Startups']
Title: Basics Of Sleep Content: A night of sleep is made of five cycles, making us go through various sleep stages. This can be light sleep, deep sleep and REM stage of sleep when we dream and have eye movement.During sleep, our body produces Melatonin and Growth Hormones, which are required by your bodies for regulating our internal clock and to restore our muscles, bone and metabolism.ㅇ['Health', 'Personal Development', 'Habits']
Title: Sympathy and Empathy Content: Video games had a reputation of being emotionally numbing and brain rotting, but this recent trend towards narrative-centric gaming is now developing a player’s sense of sympathy and empathy.Game designers are now starting to explore and incorporate the emotional elements that exist in other forms of media, the most important element being narrative.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Communication', 'Product & Design']
Title: About flying dragons and their size Content: It might seem as taken from the pages of a fairytale, but flying dragons have once existed, scientists claim. They also state that birds descend from these. The size of one of the largest flying animals, a pterosaur, is thought to be similar to a modern tiger. Pretty amazing, isn't it?ㅇ['Personal Development', 'History', 'Science & Nature']
Title: The Calculus Of Grit Content: To become the very best and able to reach the top of the pyramid requires the Calculus Of Grit, which is embedded in the 10,000-hour rule of mastery.If one is on the right path, the modules start to appear easy, but if it feels increasingly stressful and difficult as the modules get upgraded, it may be the wrong path.Master stuff that appears easy for you but impressive to others.ㅇ['Books', 'Career', 'Personal Development', 'Business', 'Learning & Education']
Title: Fixing Their Own Problems Content: Whatever the initial reason for becoming a therapist, the ultimate goal is helping clients. If a therapist isn’t able to make their client’s healing their top priority, they probably won’t enjoy or succeed at being a therapist.ㅇ['Health', 'Personal Development', 'Communication', 'Psychology', 'Love & Relationships']
Title: The power of coffee Content: Throughout your life, you tried, at some point or another, coffee. And you came, undoubtedly, to the conclusion that coffee is miraculous.And it is indeed: coffee enables you to start over again and to carry on, no matter how old or tired you are. After all, this is coffee we are talking about.ㅇ['Health', 'Personal Development', 'Food']
Title: Our Inner Child Content: According to Sigmund Freud, mental disorders and destructive behavior patterns are more or less related to our inner child, which most of us fail to see directly.Our inner child needs to be acknowledged, accepted, nurtured and loved, instead of being denied, neglected, abandoned and rejected.ㅇ['Love & Relationships', 'Personal Development', 'Health', 'Communication', 'Psychology']
Title: Attractive, strange behaviour Content: The way to unlocking the hidden structure of a chaotic system is in determining its preferred set of behaviors - known to mathematicians as its attractor. We may not be able to predict precisely how a chaotic system will behave, but knowing the attractor allows us to narrow down the possibilities.The attractor can be illustrated by putting a ping-pong ball into the ocean. If released above the water, it will fall - if released underwater, it will float. No matter where it starts, the ball will immediately move in a predictable way towards its attractor - the ocean surface.ㅇ['Problem Solving', 'Personal Development', 'Science & Nature']
Title: The unfamiliar Content: One of the things to observe about children is how everything on earth is new to them, exciting and worthy of examination. Nothing is taken for granted. In a more limited way, we know from our experiences of traveling how much strange places and unfamiliar scenes will stimulate our curiosity.ㅇ['Personal Development', 'Psychology', 'Problem Solving']
Title: Sacrificing money or success Content: Be careful about what you are sacrificing for money or success. Jordan Belfort became an entirely different person once getting involved in Wall Street. He hurt the very people that he cared about and who cared about him.It can be tempting to make bad decisions for instant gratification. The most successful entrepreneurs are the ones that are able to avoid these impulses.ㅇ['Personal Development', 'Movies & Shows', 'Leadership & Management', 'Career']
Title: Good Relationships Take Work Content: Merging your own ever-shifting life, needs and wants with those of another person takes work if it is to succeed.How much work it actually takes might ebb and flow, but expect to invest attention and work even in the best of times.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Storytelling  Content: Often enough, figures and facts are preferred to stories in the working environment, and this actually leads to building up a certain distance among the very team members or between the company and its customers.On the other hand, sharing a personal story makes people get closer to each other and gives them the feeling that anybody can make and overcome mistakes, proving therefore invaluable to the idea of bonding.Storytelling enables cooperation by creating bonds based on strong emotions such as empathy.ㅇ['Personal Development', 'Teamwork', 'Career', 'Communication', 'Mental Health']
Title: Practice self-discipline Content: Self-control is a muscle that, like other muscles, needs exercise and strengthening. Each time you resist temptation, you are developing greater self-control.Some throw away their favorite food as a symbolic act that shows they have control over the food and not the other way round.ㅇ['Health', 'Personal Development', 'Food', 'Mental Health']
Title: How love stories affect us Content: Emma Bovary in Madame Bovary (1856) spent her childhood immersed in Romantic fiction. As a result, she’s expecting that her husband will be someone who understands her soul perfectly.When she does get married to the kind, thoughtful but human. But she is quickly bored by the routines of married life. She is convinced that her life has gone profoundly wrong for one central reason: because it’s so different from what the novels she knows told her it would be.ㅇ['Love & Relationships', 'Personal Development', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Don't set unrealistic expectations Content: If you're struggling with mindfulness, maybe you’re making it bigger than it needs to be.You can notice a wandering mind in the shower or while you’re drinking your coffee. You can take a deep breath before you hit send or snap at your spouse.And you can remember that no matter how spacey, forgetful, impulsive, or reactive you’ve been, you can always begin again.ㅇ['Mindfulness', 'Health', 'Personal Development', 'Meditation', 'Mental Health']
Title: Create a routine Content: Create a simple daily routine that includes time for both your personal and work priorities.Because oneof the most exhausting parts of balancing work and life is related to the multitude of tiny prioritization decisions (working in that project vs choosing to go out with a friend, for example).ㅇ['Personal Development', 'Time Management', 'Habits', 'Health', 'Productivity']
Title: Test search yours and all Content: Lorem ipsumㅇ['Books']
Title: The Dark Side Of Mind Wondering Content: When dysphoric mind-wandering becomes chronic or we focus too much on unsolvable problems or past events, it can lead people into unhappiness or destructive and compulsive behaviors.Also, mind-wandering in excess can be harmful to our psychological health and can get in the way of getting things done.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
Title: Proaction Principles Content: Think well ahead.Make sure your decisions suit your own values and interests.Think strategically.Proaction requires not just thinking but doing.Learn and adapt rapidly through trial and error.Grit matters, but you also need to learn along the way and adjust.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management']
Title: Exercise, but get the timing right Content: When you want to learn something in particular, then physical effort does seem to help, at least in the short-term.In an experiment, people that did 35 minutes of interval training 4 hours after learning a list of pictures paired with locations were better at remembering the pairs than those who did the interval training straight away.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Living during the Song era in Hangzhou Content: The average Chinese person had increased growth in their income level as the economy expanded. The economy grew due to new technological and agricultural advances and efficient trade routes.The era saw an increase in international trade, as Chinese merchants expanded their trade networks up to East Africa. Using paper money helped motivate people to deal with larger transactions than before.During a visit in the 13th century CE, Italian explorer Marco Polo described Hangzhou as the most magnificent city in the world.ㅇ['History']
Title: Convergence Content: A convergence of virtual models with physical aspects of learning can help us with innovative solutions to existing problems in numerous sectors.Technology is now poised to provide better healthcare, education, and other services to everyone in an affordable and ultra-efficient system.ㅇ['Problem Solving', 'Career', 'Science & Nature', 'Artificial Intelligence']
"Title: Eliminate filler words Content: Words such as ""um,"" ""like,"" and ""ahh,"" can make you sound unsure and inarticulate.Replace these filler words with fluent words. ""Um,"" tells your audience that you're collecting your thoughts. Instead, use 'Let's move on to ...' or 'Another important consideration is...'"ㅇ['Communication']
Title: When trying to get your point across... Content: ... avoid negative language.Using negative wordswill activate and strengthen your opponent's frames and undermine your own views. Successfully arguing a point requires you to establish your own frames and use language that evokes images and ideas that fit the worldview you want.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Psychology', 'Mindfulness']
Title: Meaning: Big And Small Content: The big picture, or the larger reality consists of ‘big’ meaning but in a subjective way, inside the mind of the individual. Small meaning is the everyday details that make us experience a moment, like seeing one’s daughter smile. If the moment is filled with something complete within itself, like a sunset or a flower, then it becomes suchness meaning.ㅇ['Personal Development', 'Problem Solving', 'Philosophy', 'Health', 'Communication']
Title: Awkward conversations with strangers Content: In a situation where people are gathered together, it always involves people trying to talk to each other. In these moments, we often fall short and can't think of anything to say, or worse; we fumble through with the aim of not crashing.However, we can soar in conversations and learn to turn small talk into big ideas.ㅇ['Communication', 'Personal Development', 'Entertainment']
Title: The value of lateral thinking Content: Lateral thinking can bear huge dividends in certain parts of a business. In finance, there are seldom new approaches to fundraising being considered as part of business continuity planning. However, there are many opportunities to think outside the box and solve problems.People management is another area. The question to consider in HR is how to build talent pools for the future, and how to help people learn quickly and well.The critical point is this: it does not matter where you work or what you do, the ability to problem-solve and think critically is an increasingly in-demand skill, especially in times of change or crisis.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Leadership & Management']
Title: The fascination with sports Content: The sports world is fascinated with the drama of famous athletes away from the sports field.Sports provide an escape from life when you're sick of your own issues.Sport allows spectators to capture a little sliver of feeling the glory.ㅇ['Personal Development', 'Psychology', 'Communication', 'Teamwork']
Title: The internal trigger Content:  Look for the discomfort that comes before the distraction.Focus on the internal trigger that precedes the unwanted behavior, like feeling anxious, having a craving, feeling restless, or thinking you are incompetent.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health', 'Mindfulness']
Title: Things that don’t determine your value Content: ”Your value doesn’t decrease based on someone’s inability to see your worth.” - Unknown Self-worth is how you value yourself. It’s not based on what others think of you or the things you have (or haven’t) accomplished—it comes from within. But it’s easy to forget that our worth isn’t determined by outside forces.We notice how our sense of self-worth affects us, but we rarely stop and think about how we're doing our calculations.“Use a measuring stick based on factors you can control—not the external events in your life,” Morin says. “When you know who you are—and you're pleased with the person you've become—you'll experience a sense of peace through life's inevitable ups and downs. You'll believe in yourself regardless of whether you've been fired, gone through a divorce, or failed to get a promotion.”ㅇ['Motivation & Inspiration', 'Psychology', 'Philosophy', 'Career', 'Society', 'Arts & Culture']
Title: Clean eating backlash Content: Clean eating has been attacked by critics as being a form of body fascism. Others have pointed out that, as a method of healthy eating, it’s founded on bad science: for example,the coconut oil beloved as a panacea by clean eaters actually has no known offsetting favorable effects, and consuming it could result in higher LDL cholesterol.ㅇ['Health', 'Food']
Title: Spend time on relationships Content: Ensure to take time every day to cultivate relationships with your loved ones. Plan for date nights and opportunities for a deeper connection.Reserve time to play with, read and talk to your children.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Fear of abandonment Content: Some people will pursue multiple relationships simultaneously because of a fear of abandonment. They want to have a backup relationship in case something goes wrong, but in doing so, they are putting their relationship at risk, living a lie, and not dealing with their fear of abandonment in a healthy way.ㅇ['Love & Relationships', 'Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: Opting for asynchronous communication Content: At the individual level, communicate as much information as possible through written messages, plan in advance whenever you need data from others, making sure your documents are shareable and sharing everything that needs to be known by the others as well as making sure discussions about the meetings are going to take place afterwards.As a team leader, encourage writing communication as much as possible, evaluating employees based mainly on their results, making sure your team members are trustworthy, independent, responsible and organized, promoting transparency within the team and, last but not least, ensuring solutions suitable for emergencies, as you never know what might happen.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Science Content:  My role model is Albert EinsteinI love scienceOnly science I like to do experimentㅇ['Podcasts', 'Learning & Education']
Title: William Shakespeare Content: William Shakespeare was an actor and shareholder with The King's Men theater troupe when the bubonic plague forced London theaters to close. The theater industry was out of action for much of 1606. After suddenly finding himself without a steady job and lots of free time, Shakespeare wrote King Lear, Macbeth, and Antony and Cleopatra before the year was over.ㅇ['Money & Investments', 'Time Management', 'Personal Development', 'Society', 'Arts & Culture']
Title: Change and the unchangeable Content: We like to think that things can be changed. That we are in control somehow. That's why “never” hurts, because never means that it can’t be changed.“Never” means it’s over. It’s gone. And that’s really hard to bear.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Declutter  Content: As an experiment, try to donate or throw out something you don't use before buying something else.Alternatively, throw out one unused item every day for a month.ㅇ['Personal Development', 'Problem Solving', 'Productivity']
Title: ‘Psychologically safe’ environment Content: Successful teams allow for mistakes. The team members feel safe to be as creative as possible.Every aspect can be re-engineered to allow for internal team feedback, allowing the team to self-manage, and for the team to know that their individual successes are meaningfully linked to the success of the group.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Overthinking Content: It means overanalyzing something that happened, regretting an action, or worrying about the future of something.It'swhen you can't think about anything else, and it's affecting your life in a negative way.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management', 'Habits']
Title: Baby Food Content: Baby food, due to its sensitivity, carries a federally mandated use-by date. You may not feed it to babies after the expiration date, but you still can eat it yourself for some nutritional benefit, if needed.ㅇ['Health', 'Food']
Title: Modern urban legends Content: Urban legends give people a way to focus and personify the anxieties that come from living in a modern city. It also creates a sense of community when sharing these tales.Modern urban legends mix the normal and the supernatural, changing how we view our surroundings.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture', 'Movies & Shows']
Title: Restarting the economy Content: The economy shut down almost overnight. But reopening it will not happen the same way. It may take months and possibly years to fully open, even under the most optimistic estimates.Saying the economy should reopen gradually is more easily said than done. One business that could reopen may depend on other companies that are not allowed to reopen.ㅇ['Money & Investments', 'Health', 'Personal Development', 'Leadership & Management', 'Economics']
Title: Be Present With Others Content: Put away distractions.Engage in conversation.Ask questions.Give time for answers.Look people in the eye during conversations. Their eyes reveal far more than their words.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: The State of Flow Content: Being in flow means focusing your complete attention on the task in front of you. It is an underrated aspect of our happiness at work.Flow requires simplicity: if a task is too hard, it will become frustrating too easy and you'll be bored.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Don't wait for someone to save you Content: When push comes to shove, people will let you down. They may have the absolute best intentions, but no matter how much they promise they are going to be there for you, they will let you down.It’s human nature.So if you think someone is coming to save you, a knight in shining armor, please stop.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Love & Relationships']
Title: Reading the Right Way Content: Reading in schools and colleges have been confined to reading to pass exams or to solve a purpose, creating a specific, goal-oriented mindset.When we read for the joy of reading, with an open mind, the books start to reveal themselves.Reading is not limited to extracting Right or Wrong based on our current mindset but can be used to expand the same.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Motivation & Inspiration']
Title: The future of science Content: Research has changed since the 20th century. Physiologists used to build their own equipment and had only a few people working in their teams.Nowadays, to succeed, you must win big grants and build up a research team. Although the industrialization of science is necessary, we haven't adapted the way in which we instill the ethics and values of science and research into young researchers. With a commitment to the truth, scientists should also ensure accurate representations of reality that reflect the collective endeavor.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Communication', 'Leadership & Management']
Title: Commit to producing a large volume of work Content: The only way to master creativity is to put in the work. At the beginning, your work will be subpar and all the more daunting because the result is a tangible output, like a painting or a research paper.One way to overcome this difficulty is to realise that a genius worked on more than one piece before they created a masterpiece. Einstein published over 300 scientific papers and more than 150 non-scientific papers. His non-published work contained more than 30,000 unique documents, and he wasn't always right.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Productivity']
Title: Keep Improving Content: A poker player learns many skills initially about different combinations of cards, and how to play a basic game. He keeps on improving by further calculating the other aspects of the game, which were not understood before.  Similarly, one needs to identify the basic skills for the job and then grow with experience, improving your dealings with people and situations.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Money & Investments', 'Motivation & Inspiration']
Title: Jealousy involves comparison Content: Jealousy often involves a social comparison where the other person appears more desirable. It is a drama of shame and pride. You may employ one or more of the typical coping defensive responses, which can involve withdrawal, avoidance, attacking yourself, or attacking the other person.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: Thin-Slicing Content: Studies have found that we not only decide if we like someone in the first few seconds, but also that the first impression stays with us.Thin-slicing is when we take a mental snapshot of someone and guess their competence, confidence and likability in less than a second.ㅇ['Communication', 'Personal Development']
Title: Resist the urge to look at your phone Content: You cannot be present and involved in a conversation if you occasionally look at your phone.Whether you intend to or not, you're sending the message that the people you're talking with aren't as important as whatever text, snap or post is on your device.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork']
Title: Detoxing and Cleansing are Myths Content: The body detoxifies itself daily; that’s a primary job of the liver and the kidneys, and they are really good at it. The intestines, spleen, and immune system are in on it, too.Take good care of your liver and kidneys, gut, and immune system. Far better “cleanse” than any juice.ㅇ['Health', 'Food']
Title: To-do lists and calendars Content: Once you write down the tasks you need to perform, you then have to clear space in your day to put some of those tasks onto your calendar.This calendar maintenance is itself a useful exercise for fighting the tide of interruptions you’re always facing. It pulls your brain out of a reactive mode and forces you to think about the long term.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Mentalizing Your Future Content: Any strategic thinking travels from a transactional one (a low ground decision) towards a high-ground decision using mentalizing of employee, customer and client behaviour, working like an inner voice, a wise advocate that becomes a guiding light towards making your company, it’s employees and it’s customers happy, along with making the world a better place. This ensures your organization thrives for decades rather than months.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Doing What You Know Best Content: Find something you are good at doing, and doit. Finding a hobby in which you excel will help you because it relieves stress and builds confidence. You will then have an escape on those bad days when it feels like nothing is going your way.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Health']
Title: Find Support Content: Successful people spend a lot of time with peers who provide support, training opportunities, and a positive environment for personal and professional development.Look to people you admire to help instill these feelings of hard work, determination, grit, and positivity.Seek out people who are going to contribute to your success and encourage you to achieve your goals.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Corporate Culture']
Title: Know Your Cues Content: Habits have three main parts: a cue, a routine and a reward. Cues are the context where you tend to engage in the behavior andknowing your triggers can help you avoid them.Capitalizing on major life changes can also help break an unhealthy habit. Shifts in lifestyle can actually be the ideal opportunity for eliminating a vice as you don’t have those same cues.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: Think About Laundry Content: Just because it fits your style, it doesn’t mean it fits your life. If you can’t afford dry cleaning, don’t buy an expensive suit.Remember,minimalism is about making your life easier and more enjoyable. Find outfits that match both your aesthetic and your routine.ㅇ['Personal Development', 'Fashion & Beauty', 'Productivity']
Title: Ask your advisors for input Content: When you start sharing your problem with your closest friends and colleagues, you'll receive invaluable insight about the direction you should go.You'll receive both confirmation and pushback. But what emerges from this give-and-take will give provide you with a sense of clarity.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Leadership & Management']
Title: Classical music Content: In one small study, stroke patients showed improved visual attention while listening to classical music. Silence resulted in lower scores.ㅇ['Personal Development', 'Health', 'Time Management', 'Music', 'Science & Nature']
Title: Characteristics of Crisis Negotiation Content: High stakes, including communication towards conflict resolution.Unpredictable.Heightened negative emotions, often leading to conflict escalation.Multiple parties and teams are involved.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Marketing & Sales', 'Leadership & Management']
Title: Treat yourself kindly Content: When it comes to ideals of beauty and body image, we are incredibly hard on ourselves.We'd never hold our friends or loved ones to many of the standards we hold ourselves to.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Food']
Title: Investing is Easier Than You Think Content: According to Warren Buffet, if you invest in a very low-cost index fund over time, you'll do better than 90% of people who start investing at the same time. To start, Buffet advises to put 10% of the cash in short-term government bonds, and 90% in a very low-cost S&P 500 index fund.The money you want to invest outside of your retirement accounts:Learn some basic investing terminology.Open a brokerage account.Pick an index fund.Buy the fund through your brokerage account.ㅇ['Money & Investments', 'Personal Development']
Title: Digital Transformation  Content: Digital technology needs to enhance your processes and activities, and also what you are able to offer to your clients.Companies now need digital innovators to lead them or risk perishing under the growing wave of digital disruptions. They also need to communicate and share with customers and employees, to identify opportunities and individuals who will help promote change.ㅇ['Corporate Culture', 'Leadership & Management', 'Marketing & Sales']
Title: Keeping in loose touch Content: You pop up now and again to your connections and acquaintances (old and new), without any obligation to follow up or see each other in person.It helps you to connect even with your weak or dormant ties, that will, in turn, be able to help you if you with what opportunities they have.You can connect via text or email, and you can take the time to compose thoughtful messages without being put on-the-spot.ㅇ['Teamwork', 'Love & Relationships', 'Communication', 'Personal Development', 'Career']
Title: Focus On The Positive Content: Differential reinforcement is a method in which instead of focusing on bad behaviour, we intentionally celebrate good behaviour. Simply ignoring the negative makes us stop feeding it with attention, injecting constructive positivity in your actions, rather than being critical and negative.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: The zero-sum bias  Content: A cognitive bias that causes people to mistakenly believe that one party’s gains are directly balanced by other parties’ losses.This bias encourages belief in an antagonistic nature of social relationshipsFor example, the zero-sum bias can cause people to think that there is competition for a resource that they feel is limited, in situations where the resource in question is actually unlimited and freely available.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Love & Relationships']
Title: Asking For Help Content: Many try and fail to solve their problems alone before starting psychotherapy, but many issues need specialized training or have biological components that a normal individual can’t handle on their own.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Hoarding is a type of OCD Content: Hoarding is a type of obsessive-compulsive disorder (OCD).Hoarding is accompanied by varying levels of anxiety and often, depression as well. Peculiar commonalities among hoarders include severe emotional attachment to inanimate objects and extreme anxiety when making decisions.ㅇ['Mental Health', 'Health', 'Psychology', 'Personal Development', 'Problem Solving']
Title: Health Content: Work out regularly and make the most of the time spent doing soYou can’t buy health and time slowly takes it from you. Savor it like it’s the only thing you got.If your doctor isn’t coaching you when you are healthy, find a new doctor.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits']
Title:  Content: The world is saturated in start-ups.ㅇ['Marketing & Sales', 'Startups', 'Entrepreneurship', 'Business', 'Human Resources']
Title: Clear your wardrobe Content: Take everything out of your wardrobe and pile it on the bed.Create 3 piles; things to go to charity, to sell or to the bin.Anything you haven’t worn in the past 6 months goes straight to one of the piles.Work your way through each item and see its necessity.The rest goes back into the wardrobe, sectioned off into each type of clothing.ㅇ['Productivity', 'Health', 'Personal Development', 'Time Management']
Title: Expectations shape your reality Content: They can change your life, emotionally and physically.You need to be extra careful about (and aware of) the expectations you harbor as the wrong ones make life unnecessarily difficult.ㅇ['Personal Development', 'Motivation & Inspiration', 'Psychology']
Title: Social learning theory Content: The theory of Albert Bandura suggests that people learn within a social context and that learning is the result of imitation and observation, which are processes involving attention, retention, reproduction, and motivation.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Communication', 'Psychology']
Title: Rules For Great Metrics Content: Use retention as a way to assess your market-product fit, as it tells you how valuable the customers find your product after they stop using it.Understand the steps your customers have to take to get to your product, and if you can eliminate extra steps.Focus on key data, and do not waste time on unimportant metrics.Ask yourself what information you want from the customers to increase sales.Understand the metric goals clearly, not just on face value.Use counter-metrics to stress-test your figures.Pair your hard data with qualitative research like usability testing, focus groups and surveys.ㅇ['Problem Solving', 'Product & Design', 'Entrepreneurship', 'Marketing & Sales']
Title: Step #4: Evaluate Your Conversational Performance Content: After an event ask yourself what went well, what did you learn and who should you follow-up with so you can keep learning and honing your ability.This can help you identify patterns and remember to follow up on bookmarks, LinkedIn connections and promises.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Career']
Title: The Father Of Hollywood Content: .. was a banker and real estate mogul H.J. Whitley, who opened the Hollywood Hotel(Now Dolby Theater, the Oscar ceremony venue) and some residential neighbourhoods. According to many, he coined the name ‘Hollywood’ while honeymooning there in 1886, while some say it was named by Harvey’s wife Daeida Wilcox.ㅇ['Movies & Shows', 'History', 'Personal Development', 'Marketing & Sales']
Title: Wiio’s laws Content: “Communication usually fails, except by accident.”Osmo Wiio, a Finnish journalist, also made other laws of communication, such as:“If a message can be understood in different ways, it will be understood in just that way which does the most harm.”“In mass communication, the important thing is not how things are but how they seem to be.”ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Be together for the right reasons Content: The most common reason people cite why their marriage fail is that people marry someone for the wrong reasons, such as pressure from friends and family, being together for image, thinking that love will solve everything.But what makes a relationship work is a genuine, deep-level admiration for each other.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: The lows and highs of chemistry Content: Feeling chemistry with someone can lead not only to successful relationships, but also to major traumatic experiences. Not being able to put your needs first, while accepting their drawbacks, only because you are immensely attracted to that person, can actually break your spirit.ㅇ['Love & Relationships', 'Psychology']
Title: The Role Of Perseverance On Change Content: Bad habits don’t go away overnight. But, you can use strategies to give you that extra boost of self-confidence and self-control required to change.Understand that sometimes you will fail and sometimes you’ll succeed. But no matter how long it takes to fail and get back up again, your patience and perseverance will soon pay off.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Prioritizing in the time pandemics Content: In times of crisis, prioritizing is a vital skill. Getting everything that is important done in proper time can prove life-saving sometimes, just as in the case of Apollo 13.ㅇ['Business', 'Marketing & Sales', 'Entrepreneurship']
Title: The Prioritizer Content: Analytical and competitive.Long-winded explanations set you off.You don't enjoy small talk.Very focused onthe outcome or goal.Productivity boost:Play to your natural competitive streak by timing yourself as you run through routine tasks. Trying to beat your own time will spur you to stay focused.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Stay with whatever arises Content: After you practice focusing on your breath for a week, you might also try staying with a thought or feeling that arises.Stay with the feeling for a while. Just stay, and be curious.ㅇ['Mindfulness', 'Meditation', 'Health']
Title:  Content: I love to make friends with teenagersI am numberless and love to wear blackI stay in the FamPay appI love to shop and pay for my friendsGet your own UPI ID without a bank accountPay online and offline at your favourite storesSend money just like you send a message or photoFlash-PIN for 100% contactless payments in COVID-19Face ID and fingerprint authenticationBlock or pause your FamCard at your fingertipsEnd-to-end secured systemsㅇ['Cybersecurity']
Title: An Observant's Point Of View Content: Writing down your situation, event or problem provides us with a different perspective, while mapping it for us to see from an observant point of view.When we see it penned in front of us, we discover new details that were not visible when the problem was just in our minds.ㅇ['Personal Development', 'Mental Health', 'Health', 'Problem Solving']
Title: Transfer by Learning Content: ... is a way to learn something in one area and apply it to another.Vertical Transfer/Far Transfer:Learning of something in the early years and applying it later in life.Horizontal Transfer/Near Transfer:Learning a concept from a certain subject and applying it to another.ㅇ['Health', 'Personal Development', 'Habits']
Title: The KonMari Method Content: It emphasizestidying by category (not by location)beginning with clothes, then moving on to books, papers, komono (miscellaneous items), and, finally, sentimental items.Keep only those things that speak to the heart, and discard items that no longer spark joy. Thank them for their service,then let them go.ㅇ['Personal Development', 'Productivity']
Title: 8. Keep Moving Content: If you’re not making progress or don’t know what to do next, do the next thing you can think, or move on to the next one. Don’t let yourself freeze up or you risk procrastination and futility.ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Productivity']
Title: Questions For Your Screener Content: Have an introduction and a concise story to tell about your work history. Stack questions are mostly inappropriate here but you can ask the following:What is the hiring process? Be suspicious if they are asking for too much in one of the steps.Tell me about the tech team. Find more about the company’s hierarchies and the people who compose them.ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Share digitally Content: We can now share things instantly. Share a relevant article, video, or agenda that orients people to the new purpose of the meeting.Send a digital gift at the end of the gathering - a screenshot of the meeting or a digital subscription.ㅇ['Teamwork', 'Corporate Culture', 'Communication', 'Time Management', 'Leadership & Management']
Title: Dilbert Content: Dilbert is an American comic strip illustrated by cartoonist Scott Adams.It was the first comic that focused primarily onsatirical office humors (such as the inefficiency of meetings, the uselessness of management, and the absurdity of office politics) a lot of people could relate to.ㅇ['Personal Development', 'Money & Investments', 'Leadership & Management', 'Technology & The Future', 'Entertainment']
Title:  Content: One of the things that singles don’t like is that they can’t predict the future. Or control it. They think, “Will I be alone forever? Will I be an old maid? Where should I go to meet people?” Lots of people don’t like uncertainty and unanswered questions. But uncertainty brings a ton of opportunity. Your options are endless!! And that’s a good thing! You just need to believe that it is, too.ㅇ['Motivation & Inspiration', 'Travel', 'Creativity', 'Love & Relationships', 'Society', 'Arts & Culture']
Title: Fear Of Missing Out in Trading Content: The trading graph provides us with enticing opportunities which can make us act impulsively or over-optimistically, leading to huge losses at the end.If you miss a golden chance to mint instant money, the wise thing is to let it go. Ups and downs happen all the time in the chart.ㅇ['Money & Investments', 'Personal Development', 'Problem Solving']
Title: Overthinkers Content: Chronic overthinkers rehash conversations they had yesterday, second-guess every decision they make and imagine disastrous outcomes all day every day.Thinking too much prevents them from getting anything done. And it wreaks havoc on their mood.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving', 'Mindfulness']
Title: Something Out Of Nothing Content: Quantum gravity experiments and observations show some interesting phenomena in particles and even space-time. It is the cause of the creation of entire universes, not just particles.The more the universe expands, the more vacuum is created, due to the expansion of space-time, leading to further perplexing questions.ㅇ['Personal Development', 'Science & Nature']
Title: Be supportive Content: As partners, you should strive to be each other’s biggest cheerleaders.We all need support and should be able to find it in our intimate relationships.ㅇ['Love & Relationships', 'Personal Development']
Title: Trusted sources Content: The audience should trust the source of the shaming. The shaming should come from a reputable, trustworthy, non-hypocritical source, otherwise, the impact will be minimal.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Problem Solving', 'Mindfulness']
Title: How to get customer feedback Content: When asking for customer reviews, make the process simple, and provide clear instructions.Explain to your customers why you're asking for feedback.Time your request for feedback strategically when customers are most interested in sharing. For example, shortly after the purchase or at a significant milestone.Make the request personal, so the customer knows it's coming from a person.Forms are the easiest way to collect feedback. Forms send directly to your customers have a more personal feel.ㅇ['Communication', 'Personal Development', 'Career', 'Leadership & Management']
Title: How to Kill Creative Thinking Content: Role mismatch.Too much/too narrow end-goal restriction.Strict ration of resources, including insufficient time.Lack of group diversity produces less creative results.Discouragement. Too muchcriticism, endless evaluation and negative comments.No positive feedback.Praise and positive feedback are essential for creative people, who thrive on having their ideas impact the lives of others.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: Crosswords Content: Cognitive activities like crossword puzzles,reading or playing music may delay memory decline among people who eventually developed dementia.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: You’re Probably Not As Awesome As You Think Content: There’s always someone better looking, cooler, smarter, stronger, or you name it than you. Always.That statement implies you’re comparing yourself to others. Just be yourself and don’t compare yourself to others.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: 2 mindsets of building wealth Content: Spending mindset: People who stay poor or middle class see money as something to be spent. Investing mindset: People who become rich see money as something to be invested.ㅇ['Personal Development', 'Habits', 'Health']
Title: Think in terms of a “bank account” Content: You can save or withdraw money from your bank account.Save your criticism and deposit your compliments.It’s essential to have more deposits (in the form of praise, kindness, expressions of approval) than withdrawals (in the form of criticism).ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Career']
Title: Modern versions of the ketogenic diet Content: The classic ketogenic diet. 80% to 90% of calories come from fat, 10% from protein, and the rest are from carbohydrates such as fruits or vegetables.The medium-chain triglyceride (MCT) diet. The diet uses MCT oils naturally found in palm and coconut oil as well as human, cow, and goat milk. This diet allows for a bit more carbohydrates.The Atkins diet is less restrictive but has a greater likelihood of adherence by adolescents and adults.The low glycemic index diet allows for more carbohydrates as long as they have a low glycemic index, meaning they don't raise the body's blood sugar too quickly. Foods well suited to this diet includes strawberries, lentils, and whole-grain breads.ㅇ['Health', 'Food']
Title: Your metabolism Content: It is in every cell in your body. It refersto a series of chemical processes in each cell that turn the calories you eat into fuel to keep you alive.The body's major organs — the brain, liver, kidneys, and heart — account for about half of the energy burned at rest, while fat, the digestive system, and especially the body's muscles account for the rest.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Honesty and accuracy Content: Getting an infrastructure is relatively simple. It is more challenging to include all foods, snacks, and beverages because people think they don't have to track everything.Accurate tracking will give you a baseline of what you're eating. The more honest you are, the better the overall plan will be. An achievable goal will incentivize you to keep at it, even when it becomes tedious.ㅇ['Health', 'Food']
Title: What causes insecurity in a relationship Content: If your partner feels insecure, it’s because they haven’t dealt with whatever is putting them in a negative state.This could be that their needs aren’t being met by your relationship, or it could have to do with something outside your union, like their own lack of self-confidence or fear of the unknown.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Hanging onto old ideas Content: People try desperately to hang on to antiquated ways of doing business because of a false sense of security. They believe that they can maintain their old ideas indefinitely, even if all evidence shows the contrary.ㅇ['Personal Development', 'Teamwork', 'Leadership & Management', 'Career']
Title: We get fooled regularly Content: People and businesses often use techniques to get us to do what they want. We go for the “buy two, get one free” offer at the drugstore, or buy the advertised special, even when it is not really needed.While other people are responsible for the scams, the persuasion mostly happens in our minds.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication', 'Mental Health']
Title: Seek First to Understand Content: ... then to be understood.We need to learn to listen first and try to understand the other person's needs and concerns. When you are able to do that, you increase the credibility of your ideas.ㅇ['Personal Development', 'Habits', 'Communication']
Title: Look at the Big Picture Content: This is the foundation of keeping track of your progress and also accomplishing your goals.Where do you see yourself in the future in every aspect of your life?ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
"Title: Candor @ Netflix Content: The Netflix employees is required to ""say exactly what they really thought, but with positive intent—not to attack or injure anyone, but to get feelings, opinions, and feedback out onto the table, where they could be dealt with."" The management team observed that candor is an amplifier for performance:HIGH PERFORMANCE + SELFLESS CANDOR = EXTREMELY HIGH PERFORMANCE"ㅇ['Strategy', 'Books', 'Leadership & Management', 'Society', 'Arts & Culture', 'Movies & Shows']
Title: Mental Toughness And Small Wins Content: Mental toughness needs to be worked to grow and develop. If you haven’t pushed yourself in thousands of small ways, you’ll wilt when things get difficult.Extreme situations test our courage, perseverance, and mental toughness, but so do everyday circumstances. Challenge yourself whenever you can, consistently do what you know you’re supposed to and don’t let your brain’s laziness control you.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Psychology']
Title: Avoid Investing Like A Pessimist Content: Pessimism has its limits. When it comes to investing in your future, you should be an optimist. If people try to get better at solving the recessions, panics, and wars, the long-term odds are in an economy's favor.For investing, it means that as long as you're moving forward by seeking solutions, your initial investment will grow as well as the other investments you continue to put into the market.ㅇ['Money & Investments']
Title: Controlling your aggression Content: Most people assume they should manage their anger, but trying to control their anger only makes it stronger.When they fail:they will feel angry and disappointed with themselves.They will waste psychological resources that they could have spent by managing their aggression.ㅇ['Personal Development', 'Psychology', 'Communication', 'Society', 'Arts & Culture', 'Parenting']
Title: Take a Break From Social Media Content: Studies show that social media increases self-criticism. Instead, spend some time paying attention to yourself and how you feeland see your life through your own eyes.If you cannot be with yourself or speak to yourself respectfully, you shouldn’t expect others to.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Judging people Content: Don't judge someone by the information they put in an online profile. They may look like a perfect fit, but lack the chemistry when you finally meet in person.Similarly, it can be easy to write someone off because your ideals don't match on paper. Who's to know if you won't have chemistry in real life?ㅇ['Love & Relationships', 'Psychology']
Title: Dismissing self-discipline Content: This notion that personal rules constitute “forcing yourself” is just a way of dismissing self-discipline as a possibility, for oneself or others.For example: brushing your teeth every day doesn’t require any sort of forcing or obsessing, just dental hygiene standards you consider non-negotiable.ㅇ['Personal Development', 'Habits', 'Communication', 'Psychology']
Title: Identify your fears Content: Think about what you could do when failure happens.Usually, the worst-case scenario isn't as tragic as you might envision.Acknowledging that you can handle the worst-case scenario can help you put your energy into more productive exercises.ㅇ['Mental Health', 'Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Self Control And Moral Character Content: People with high levels of self-control are generally seen to be healthy, well-rounded individuals who are ideally less likely to act violently or aggressively.New research shows that this behaviour pattern may be to gain acceptance and tread the social norms as a means to one’s end, being selfish and self-centred in private.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships']
Title: Intellectual Transparency Content: A person who is a reliable guide or mentor tends to be faithful, transparent and honest. They recognize your problem and provide the best possible solution, admitting their own limitations in the process. This makes the entire interaction trustworthy, fulfilling and transparent.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Leadership & Management']
Title: Negativity-Free Meetings Content: Preserve your sanity in a VC meeting by these methods:Introduce ground rules in the meeting requesting it to be free of negative talk, on the pretext of detoxing the audience/team members and improving their mental health.Intentionally keep things positive, promoting sharing of positive things and ending the meeting on a high note, so that the negative is by default kept out, without pinpointing it.In case a higher-up or a boss is the one with the negative talk, one can bite the bullet and request the person personally and politely to stop or reduce the negative banter.ㅇ['Remote Work', 'Human Resources']
Title: Prioritize Your Personal Development Goals Content: To decide, which goal you want to work on first, rate them from 1 to 10 depending on how important they are for you. Goals with the highest rating should be your priority for now.Another way to prioritize personal goals is to connect the desired outcomes as causes and effects. You will be able to see that some goals will ease the other ones.ㅇ['Personal Development', 'Time Management', 'Habits']
Title: Take Your Time Content: One of the best ways to make friends with locals is simply to slow down. It’s hard to truly get to know anyone if you’re in a new place every night.If you're buyingyour morning coffee at the same café, you can’t help but build connections.ㅇ['Love & Relationships', 'Personal Development', 'Travel']
Title: There is a limit to happiness Content: Whoever believes that happiness knows no bound is in for a big surprise: happiness, like everything in this world, knows limits and very often we perceive this fact maybe just a bit too harsh.In order to enjoy life and to get to feel happy, as much as it is possible, one should first be able to deal with difficult situations. Therefore, maturity tends to be seen as the key to ensuring a satisfactory life.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Communication']
"Title: Do not rule someone out  Content: ... because of past issues. Jordan Belfort took a chance on a handful of employees that were in dire situations. Despite past misconduct or lack of experience, he looked at personality and work ethic when making decisions.As a result, he hired many of the ""wrong types"" of people. These people did great work for him, and felt indebted for the opportunity. It teaches to look beyond a resume or a few key signals when making hiring choices."ㅇ['Personal Development', 'Movies & Shows', 'Leadership & Management', 'Career']
Title: Noisy Existence Content: Our lives are infiltrated by noise and distractions.We let ourselves get distracted by phone rings, notifications, email, etc., which take up most of our day.Even when there is no distraction, the phone silently sitting next to you is a psychological distraction in itself, as you know that it can disturb you any second.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Time Management', 'Mindfulness']
Title: Solitude In The Time Of Crisis Content: We used to love solitude when there was hustle-bustle on the streets, but now when the whole world is isolated and the streets are not as before, solitude feels stressful. These times of crisis and loss have made our coping mechanism become extreme and unpredictable.ㅇ['Personal Development', 'Love & Relationships', 'Mental Health', 'Communication']
Title: What Causes F.O.B.O. Content: For F.O.B.O. to happen, you have to have multiple options. It is mostly a consequence of our world in which everything seems possible.ㅇ['Personal Development', 'Health', 'Problem Solving']
Title: Offer Help Content: It’s your chance to demonstrate that you weren’t trying to be insulting. Plus, you’ll be able to ensure that everything is correct the second time around.ㅇ['Communication', 'Career', 'Personal Development', 'Leadership & Management']
Title: The Fear of Rejection Content: It transforms usinto “perfectionists”. And that is a form of safety.We all have ideas and we should practice notrejecting them before giving them a chance.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Communication']
Title: Society encourages workaholics Content: What makes addiction to productivity complicated is that society tends to reward it - the more you work, the better. A workaholic might be earning a lot of money, but in the long run, the detrimental effects outweigh the short-term benefits.Addiction affects the brain's reward system. It results in compulsive behavior while disregarding harmful consequences.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health', 'Problem Solving']
Title: Original and productive thought Content: During the 19th and 20th centuries, categories such as original and productive thought were reworked as mundane, manifestations of ordinary abilities, as competences that do not belong to an endowed individual.French biologist Louis Pasteur said in 1854 on originality as a special gift: 'Fortune favours the prepared mind.' In 1903, American inventor Thomas Edison said of genius that it is '1 per cent inspiration, 99 per cent perspiration'. Albert Einstein thought it intellectually and morally wrong to attribute gifts to people like him. 'It strikes me as unfair, and even in bad taste, to select a few for boundless admiration, attributing superhuman powers of mind and character to them.'ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Leadership & Management']
Title: Identify small mistakes Content: In order to ensure your success, it is essential to identify any small mistake that risks turning into a big future issue. Consider these points:recall past mistakes and learn from themidentify daily mistakesidentify the causes of the daily mistakesidentify whether you annoy your loved ones.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title:   Content: Disasters happen. On my last trip to Tosh, I faced one of such disasters. Heavy rainfall created the flood situation and the Manali-Delhi highway was swept off. I had to extend my trip and pay extra for the stay and ride back to Delhi. Not just this but getting robbed and losing cards is one of such disasters that requires you to carry an extra debit or credit card. Carrying an extra card will help you to stay connected to your funds even in case of a disaster.ㅇ['Travel']
Title: Listening To Advice Content: Most people hear out the advice given to them out of politeness or obligation, with no intention of every following it, no matter how practical or beneficial it may be.Our ego doesn't let us follow advice.The keywords that we say before we dole out the advice seem to matter more than we think.ㅇ['Communication', 'Personal Development', 'Habits', 'Problem Solving']
Title: When you set up a progressive habit, you’re on a path to improvement Content: Small, incremental adjustments in difficulty are almost certain to push your level up.The downside with progressive habits is that they are harder to sustain.ㅇ['Personal Development', 'Health', 'Exercise & Fitnesss', 'Problem Solving']
Title: Intentions: controlling the Now Content: Intentions shape our energy and provide us with a driver’s seat of the present moment.Intentions are a positive adventure with life and help us align with the person we want to be in a more accessible and honest manner.Intentions can be used as a system to control your daily interactions, meetings, projects, and even one's life, by controlling the NOW.ㅇ['Personal Development', 'Problem Solving', 'Habits']
Title: The“fantasy self” Content: One mistake people make when starting a hobby is picking something aspirational rather than something they enjoy.When you pick a hobby, stay true to what you enjoy. If you like cooking, try to take your current skills up a notch. If you like writing, try a fiction workshop.If you want to try something totally new, start small. To hold yourself accountable, enlist friends in the effort.ㅇ['Personal Development', 'Time Management', 'Health', 'Problem Solving']
Title: Scoring your strategic mindset Content: Rate the statements on a scale of 1(never) to 5 (all the time). When you are stuck on something, how often do you ask yourself: “What are things I can do to help myself?”“Is there a better way of doing this?”“How can I do this better?”“What are things I can do to make myself better at this?”“What can I do to help myself?”“What can I do to get better at this?”The higher you score, the more likely you are to have a strategic mindset.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Productivity']
Title: The Annual Pumpkin Spice Craze Content: Every Fall, there are ‘limited edition’ offerings of Pumpkin Spice pies, lattes and even Kit Kats.The ingredients of Pumpkin Spice are usually nutmeg, cinnamon, cloves, ginger and other spices. These spices have certain chemicals that have sedative and relaxing effects if taken in small doses, and may be a psychoactive reason to crave this holiday special treat.ㅇ['Psychology', 'Marketing & Sales']
Title: The Planning Fallacy Content: We all have busy schedules, but we are incorrectly planning our day around the time we have, not around priorities.Our estimates on how long certain tasks will take are almost always not realistic.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Reading devices Content: Many e-readers are backlit with blue frequencies of light, which can fool the brain into thinking that it’s still daytime. Reading on these devices for a few hours before bed seems to suppress melatonin (the sleep hormone) and therefore makes it harder to doze off, compared to a traditional paperback. The same goes for tablets, MP3 players and smartphones.ㅇ['Health', 'Habits']
Title: You own your career Content: ... and you have more of an ability to shape it than anybody else.No matter how many people are on the sidelines helping you, ignoring you, or working against you, your career and your life are our responsibility.Don’t blame your manager, your significant other, your friends, or your company if you don’t have the career that you want.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Toxic monogamy outlined Content: Basically summarizes the points above!ㅇ['Parenting', 'Psychology', 'Mental Health', 'Communication', 'Love & Relationships']
Title: Steps of Conflict Transformation Content: View conflict as opportunity. Learn to see conflict as a valuable look beneath the surface of your organization.Respect your adversary. Pride is the primary obstacle to transforming conflict.Identify primary issues.Always look beyond the presenting issue to name the real problem.Envision a shared future. Begin with the question “How can we create something better for both of us?”Know when to quit. If the other party is committed to being contentious, you may need to walk away—or at least maintain a holding pattern.Capture the learning. Capture—and communicate—the lessons from the current conflict so they help you navigate a future one.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Leadership & Management', 'Career']
Title: Anything Of Value Needs Effort Content: Anything of value in life requires mental and physical efforts and involves time, energy, and resources.  Just like becoming a highly-paid doctor earning a six-figure income requires years of hard work, becoming a highly successful trader needs a decent capital, emotional strength and years of toiling.ㅇ['Money & Investments']
Title: Define balance for yourself Content: Balance looks different for everyone.It all depends upon what you value at any given time, what you want to achieve, and when you want to achieve it.But thinking of your career as something standing in opposition to everything else in your world will definitely make you miserable.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Mental Health', 'Health']
Title: Success Is Something We Make Up Content: Very few of us went through childhood without getting any emotional scars. Be it home or school, we suffered many problems when our impressionable mind wasn’t mature enough to handle them the way we can as an adult. Our worldview becomes skewed, and we start to build upon the mutated version of the world around us, messing up with our lives. Success by itself is not about money or fame or power, but our upbringing programs us to think about success in a certain way.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Money & Investments']
Title: Walk For Your Brain Health Content: Running, jogging and aerobic exercises also help the brain. If you can’t take out time to exercise, a simple walk will do.Exercise is far better for the brain than sitting and solving brain games, which, according to new research, doesn’t help as much as previously thought.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Food', 'Science & Nature']
Title: Transforming criticism Content: Criticism, even done poorly, transforms leaders. The sting of criticism given years ago can still cling years later. Most often, criticisms humble you.ㅇ['Career', 'Personal Development', 'Communication', 'Problem Solving']
Title: Donate online Content: During this pandemic, it's not recommended to donate food or money to elders in person.. Rather donate some money through trusted NGO which will be apt this timeㅇ[]
Title: Know When To Let It Go Content: Characters suffer setbacks but they don't always rush back into battle. Sometimes retreating, regrouping and reevaluating what they are capable of the is best route.What this means for you: Failure is inevitable. Use the opportunity to reflect.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: The Unsullied match The Ottoman Janissaries Content: The Janissaries were an elite corps in the Ottoman Empire.Similarities:The Janissaries specialized in providing personal protection for various sultans, just as Grey Worm and his troops guard Daenerys wherever she goes.ㅇ['History', 'Personal Development', 'Philosophy', 'Movies & Shows']
"Title: Positive Externalities Issues Content: Someone who comes up with a solution cannot expect compensation each time the solution gets used. It results in reduced incentives to invest time and effort to discover new solutions. Algorithms, patents, and copyright laws try to solve this dilemma by allowing creators to profit from their ideas for years.The ""free-rider"" problem:When we enjoy something that we aren't paying for, we tend not to value it. A large portion of online content succumbs to the free-rider problem."ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Economics']
Title: Simple-carb sweet treats Content: Pastries, cookies, muffins, and other white-bread, refined-flour treats are dense with added sugar, but with little nutritional value.Instead, eat whole grains as they provide complex sugars that are absorbed more slowly.ㅇ['Food', 'Health']
Title:  Content: Perfection takes time! Rome wasn’t built in a day. The Great Pyramids weren’t even built in a century. So if you want greatness, you need to be willing to wait it out! Don’t just settle for whatever comes your way. Make sure that when you choose a partner, that he/she is who really  you want. You two should be a good match. If not, you might find yourself having to repeat the process of being single once again. So decide what you want, and have confidence that in time, you will definitely find “the one.”ㅇ['Motivation & Inspiration', 'Travel', 'Creativity', 'Love & Relationships', 'Society', 'Arts & Culture']
Title: Set a meeting Content: Meet in person and in private.You should approach asking for a raise with the same level of seriousness you would have for a job interview or an important presentation, and you should dress accordingly.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title:   Content: Create the least amount of friction for your community:     You want to make sure that the journey from start to finish is as easy as possible, because the slightest point of friction could cause someone to back out and leave. For example, I would say Kanye’s recent right hook  of asking people to go to Tidal for his new album had far too much friction. If fans didn’t have Tidal, they had to sign up and download it. That is quite a large ask. Make it easy for consumers to convert.ㅇ['Marketing & Sales']
Title: Hold standing meetings Content: If you absolutely must have a meeting, there's some evidence that standing meetings (everyone stands) can result in increased group arousal, decreased territoriality, and improved group performance.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Remote Work']
"Title: Grabbing the low hanging fruit Content: Just because you get a bunch done doesn’t mean your time was spent or focused where you would be making the best progress.To be the most effective -- don’t pick the ""low-hanging fruit,"" meaning the easiest. Devote your energy to your most important priorities which work will provide you with the most production."ㅇ['Time Management', 'Productivity', 'Personal Development']
"Title: Avis targeted Hertz Content: Hertz was the first national car rental company, followed by Avis.In 1956, Hertz launched a slogan, ""More people by far... use Hertz Rent-A-Car."" Avis followed with its ""We Try Harder"" campaign in 1960, which evoked a response from Hertz, ""For years Avis has been telling you Hertz is No. 1. Now we're going to tell you why."""ㅇ['Money & Investments', 'Marketing & Sales', 'Product & Design']
Title: Busyness leads to unproductiveness Content: “Beware the barrenness of a busy life.” – SocratesDon’t take on more tasks and responsibilities. You end up doing many things in a mediocre way. Instead, focus your time and energy on a few important things.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits']
Title: Everyone Needs Multivitamins Content: The healthiest way to get vitamins to your body is through fruits and vegetables.The general population get all the vitamins they need from their diets. Taking added supplements won't necessarily be beneficial. It may even be harmful.ㅇ['Health', 'Food']
Title: The Memory Trade-off Content: To be really good at something one has to let go of many other aspects, as the bandwidth on which our mind works is finite. If one is really good at something, it is often a great possibility that the person would also be bad at something else. One cannot be good at everything in the same proportion.ㅇ['Books', 'Career', 'Personal Development', 'Business', 'Learning & Education']
Title: Feelings and reason are better friends than we believe Content: They feed and reinforce one another. The best rational decisions take feelings into account.If you want to go on a diet for example, the best option is not always picking the one with the smallest calorie intake, but the one that you like the most and can stick with.ㅇ['Problem Solving', 'Personal Development', 'Mental Health', 'Psychology']
Title: Being memorable Content: ... by making a graceful exit. Offer the other person something of value before you go:Information: an article, book, or web site you think might be of use to them.A connection: someone they ought to meet, whom you know and can introduce them to.Visibility: an organization you belong to, where you could invite them to speak.Recognition: an award you think they should be nominated forㅇ['Personal Development', 'Communication']
Title: Narcissism: Strike A Balancing Act Content: Counterbalancing the narcissistic traits with humility is something that can be taken up by managers who believe they may fall in this category.This can be done by:Finding someone to praise everyday.Admitting your limitations and mistakes.Being ‘teachable’ and learn from others.Trying to act humble..ㅇ['Psychology', 'Personal Development', 'Love & Relationships', 'Communication', 'Leadership & Management']
"Title: Make It Stick Content: Attention-getting messages are simple, unexpected, and concrete.The mention of an object creates a visualized idea in our minds--we form an image of the thing, and retain it in our memory. This doesn't happen at the mention of abstractions, like ""value"" or ""memory."""ㅇ['Communication', 'Reading & Writing', 'Leadership & Management']
Title: Repeat, repeat, repeat Content: To avoid miscommunication, repeat or summarize their words back to them in a form like, “What I’m hearing you say is…” It creates a feedback loop that allows someone to course correct or dial it back.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Love & Relationships']
Title: Creating the life you love Content: Make choices leading to the life you want to create for yourself. Don't let your past hold you back. Your life might not seem to be the best fit for someone else, but it should a life you are happy with. Create a life you love.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Health']
Title: Other Star Wars Tech Content: The solar panels in some of NASA’s spacecraft are a direct inspiration from Star Wars.The same inspiration is seen laser tech, prominently showcased in the movie franchise's combat scenes, being used by NASA for high-speed communication, and transferring large amounts of data.ㅇ['Technology & The Future', 'Science & Nature', 'space']
Title: Vipassana Meditation Content: The goal of this ancient Indian form of meditation isself-transformation through self-observation.It is typically taught during a 10-day course, and students are expected to follow a set of rules throughout the entirety of the time, including abstaining from all intoxicants, telling lies, stealing, sexual activity, and killing any species.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Team Communication Content: If part of a team, ensure that the team communication is promoting productivity and togetherness, forging a sense of community and harmony.ㅇ['Personal Development', 'Communication']
Title: Performance vs. purpose performance Content: Our system is performance-based and not purpose-based. It teaches mimicry and not passion. And performance-based learning isn’t even efficient.ㅇ['Personal Development', 'Communication', 'Habits', 'Leadership & Management']
Title: Invest in Tools that Encourage Reading  Content: For most people today, mobile apps, tablets, news aggregators, ebook readers, and other online tools actually work wonders. Because the world is digital, most people prefer having their handy mobile appliances that would help them stay on top of their goals.Figure out what tools work best for you and invest in them.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Learning & Education']
Title: Spontaneous rule construction Content: Rules aren't just invented by rulers and imposed from the top down. They often arise from the needs of mutually agreeable social and economic interactions.When people collectively have to manage resources such as common land or water, people jointly construct rules to govern the resources.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Measuring Employee Productivity Content: Fixing employee productivity in the industrial age, when most workers were handling machinery and it’s parts, was a tedious but doable process. The managers had to fix the people who were making mistakes or were inefficient through systematic management.Today, in the age of software and intellectual property, when half of the workforce is made up of knowledge workers, the old practices are of no use.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Leadership & Management', 'Remote Work']
Title: A life without rules Content: Imagine living in a world without rules.Language follows rules. Breaking away from the rules of language makes us incoherent.Consider the rules of sport or games, the rules of chess or football. Without the rules, chess wouldn't be chess. A game without rules is no game at all.Daily norms tell us what we can and can't do and make our social interactions run smoothly.Rules about driving on the left or the right, not littering, queueing are the building blocks of a harmonious society.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Slow the Rhythm Content: Slow the rhythm of your exchanges with toxic workers as much as possible.By doing so, you'll deny the abuser the positive reinforcement and pleasure they crave when they abuse others.Reduce the frequency of communications. Limit meetings such that they are only scheduled on an as-needed basis. As well, when possible, minimize email communications and delay email response times.ㅇ['Communication', 'Personal Development', 'Corporate Culture', 'Health', 'Leadership & Management']
Title: Hope = Goals + Agency + Pathways Content: Instead of wishful thinking, we need to know what we want (specific goals), and have the drive and passion to go towards it (agency) and should be able to generate methods and devices to achieve what we want (pathways).When we do a sum total of these three, we get hope: Hope= Goals + Agency + Pathwaysㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
Title: Scheduling motivation Content: Setting a schedule for yourself seems simple, but it puts your decision-making on autopilot by giving your goals a time and a place to live. It makes it more likely that you will follow through regardless of your motivation levels.ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Habits']
Title: Be curious  Content: If you want to get better at practicing mindfulness, don't forget to be curious.Sometimes the details of daily life aren’t all that enjoyable. Traffic is boring, and your colleague at work is annoying. But what if we stop wishing reality was different and got curious about it? We might not miss our freeway exit. And we’d learn that our coworker is going through a messy divorce. Life would feel a little bit easier.ㅇ['Mindfulness', 'Health', 'Personal Development', 'Meditation', 'Mental Health']
Title: Bodily symptoms Content: The bodily symptoms of this strange appearance point to three dimensions:Sensory: The marvelous things take hold of our senses - we stare and widen our eyes.Cognitive: We are perplexed because we don't have a past experience to understand them. It leads to a suspension of breath, similar to when we are startled. Spiritual: We look upwards in veneration, which makes our heart swell.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Religion & Spirituality']
Title: Meditation and focus Content: Learning how to be more mindful, practicing mindfulness or meditation, can all help facilitate greater concentration.Start with breathing correctly.In all mindfulness or meditation practice, breathing is key.Another effective technique for boosting concentration is counting backwards.Similarly, spelling words backwards is a good way to focus: start with words that are easy: dog, box, cup, and then build up to longer words.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Time Management', 'Meditation']
Title: Stop Being a People Pleaser Content: Keep in mind that the people that now in adulthood surround you (colleagues, friends, partners) are most likely very different from the ones that influenced your anxieties during childhood.Be aware of the side effects of people-pleasing: even if you have good intentions, you are in fact creating problems by not speaking up more frequently.You can learn to reframe the way you deliver your messages, especially when it comes to difficult, sensitive topics.ㅇ['Love & Relationships']
Title: Be The Example Content: Set an example in terms of your behavior. Strive to be your own ideal of the perfect worker, especially in front of the team.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Teaching Others Content: Continuously quizzing yourself, something called ‘retrieval practice’ jogs the memory and builds stronger traces. The harder the retrieval is, the stronger the memory formation.Teaching others is an excellent way to gain in-depth knowledge of a subject.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Learning & Education']
Title: The Bullet Journal Method Content: The bullet journal method, or BuJo, is a tool to help us to declutter our minds. BuJo is a mindfulness practice with the goal of intentional living. It is weeding out distractions and focusing your time and energy on what's truly meaningful in your work and personal life. All you need to get started is a blank notebook.ㅇ['Personal Development', 'Reading & Writing', 'Problem Solving', 'Health']
"Title: Research Based Claims On The Benefits Of Tai Chi Content: ""excellent evidence"" that tai chi appears to helpful for Parkinson's disease, osteoarthritis, preventing falls, improving cognitive function in older adults, and rehabilitation for chronic obstructive pulmonary disease.Improves cognitive functioning, particularly in older adults.Prevents falls in older adults and Parkinson’s and stroke sufferers by improving their balance.Ameliorates back pain and cancer-related fatigue.Helps to rehabilitate the heart of people with chronic heart failure."ㅇ['Health', 'Exercise & Fitnesss', 'Money & Investments']
Title: Set Better Goals Content: A good goal isspecific, realistic, and personally important.Too many people say they work out to “lose weight” or “be healthy,” but you can have more success by getting specific. Why will losing weight improve your life, personally?It might give you more confidence or have some other positive outcome. The important part is that you understand how your goal would impact you.ㅇ['Health', 'Personal Development', 'Time Management', 'Habits']
Title: Working on your bed Content: Limit the time you work on your bed, as most positions cause you to hunch over.If a bed is your only option, put a pillow behind your back to rest against the headboard. Put your laptop on a cushion in your lap.ㅇ['Health', 'Time Management', 'Exercise & Fitnesss']
Title: Balance your life Content: We usually become too focused on a specific area of our lives at the expense of others.Pre-allocating time boxes for the things that matter most is an excellent strategy to help you live a balanced life.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Practice self-evaluation Content: Set regular goals, break big goals down into smaller milestones.Ask yourself at the end of each day, “What did I do well today?” and, “How can I improve on this tomorrow?”ㅇ['Personal Development', 'Communication', 'Mental Health']
Title: Running makes you resistant to stress Content: Many studies that focus on running found that aerobic exercise can improve people's ability to handle stress.Researchers think this may be because aerobic exercise increases levels of neurotransmitters like serotonin and norepinephrine, and causes the brain to generate new neurons.ㅇ['Exercise & Fitnesss', 'Health']
Title: Yoga Meditation Content: It involves performing a series of postures and controlled breathing exercises meant to promote flexibility and calm the mind.Practitioners are encouraged to focus less on distractions and stay more in the moment.ㅇ['Meditation', 'Mindfulness', 'Health']
"Title: ""May the fourth be with you"" Content: ""May the fourth be with you"" plays on the phrase in Star Wars ""may the Force be with you.""""May the fourth be with you"" was popularized by Margaret Thatcher and the United Kingdom's Conservative Party. On May 4, 1979, Margaret Thatcher became the first woman Prime Minister of the U.K. To celebrate, the Tories took out a newspaper ad, which stated, ""May The Fourth Be With You, Maggie. Congratulations."""ㅇ[]
Title: Parent mentor programs Content: This kind of program often results in successful cooperation between parents and teachers, therefore ensuring that no feedback is lost.Parent volunteers get in contact with other parents for topics related to their children and forward their opinions to teachers, enabling an efficient communication of everybody's thoughts and suggestions.ㅇ['Teamwork', 'Problem Solving', 'Personal Development', 'Communication', 'Parenting']
Title: Being rude as a management style Content: It seems that Silicon Valley decided that internet connectivity matters more than human connectivity.After all, if it worked for a genius like Jobs, can it be that bad?But research reveals that it can have adevastating impact:While this management style might work in the short-term, employees can't flourish for long under a narcissistic, demanding boss.ㅇ['Personal Development', 'Corporate Culture', 'Communication', 'Teamwork', 'Leadership & Management']
Title: One of the most common causes of injury Content:  A common cause of injury is building weekly mileage too soon, too fast.So don't underestimate the importance of consistently running at least 20–30 miles a week regularly before committing to training for a marathon.ㅇ['Exercise & Fitnesss', 'Health']
Title: Always Be Direct  Content: All people deserve to be treated professionally and with dignity. Remembering that being direct is not in contradiction with professionalism is imperative. Be direct, brave and respectful.ㅇ['Teamwork', 'Communication', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Tit-for-tat Content: If your partner comes to you with something that you did that upset them, listening to what they have to say and talking through it is more important than defending yourself – or trying to come up with something worse than they did.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title:  Content: No one can be perfect ,not even a country we just need to be united after that we can & we will  like these days as we were in pandemic...ㅇ['Books']
Title: Boredom Content: Some healthy ways to deal with boredom is to go for a walk. Find a comfy spot and read a novel. Find friends to play sports with or go for a hike with. Learn to garden or sew. Make tea. Write. Journal. Do yoga. Listen to music.ㅇ['Health', 'Food', 'Mental Health']
Title: Right or left-brained Content: There is no conclusive evidence that people preferentially use the left or right hemisphere.Certain functions are processed more by one region of the brain than others, and this is known as lateralization. But we all use our entire brain equally.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Learning & Education']
Title: Cable management Content: is really nice. me likeyㅇ[]
Title: Carl Jung speculated on the occult Content: Jung and physicist Wolfgang Pauli discussed the world of the occult.They discussed topics from physics to psychology, extrasensory perception (ESP), UFOs, Armageddon, Jesus, Yahweh, and dreams.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Health']
Title: The Flavors of Anger Content: Impatience.We become impatient when we have a specific timeline in mind for something that others disregardPassive-aggressive communication.When we want to make someone feel bad but want to appear good at the same time. Like sarcasm - an insult dressed up as a jokeIrritability.Chronic irritability is often a sign of unaddressed anger where you find yourself short with people, overly sensitive to criticism or just agitatedResentment.Resentment is like irritability but directed at another person. Address it with assertivenessFrustration.When we have a goal  but are thwarted in reaching itㅇ['Personal Development', 'Psychology', 'Communication', 'Society', 'Arts & Culture', 'Parenting']
Title: One thing at a time Content: Splitting our attention is more problematic than productive.We generally have a hard time refocusing when we switch attention between tasks.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: If It Ain’t Broken Content: Apart from the cost involved in the mass adoption of the metric system, the reason for the sporadic deployment is also due to resistance towards change, and the American stubbornness towards adopting something coming from foreign shores, even though what is already in use seems good enough.Making the conversion process voluntary without any imposition, has resulted in a vast majority of Americans still thinking in terms of inches and pounds.ㅇ['Personal Development', 'Science & Nature']
Title: The Path We Know Content: Many people follow a path to a dead-end job with mediocre relationships and low income because that is all they know. They never ask themselves specific, focused questions.It's not that they are not capable or competent; they are only without direction. They follow the clearest path, even if they don't like where the path is leading.ㅇ['Personal Development', 'Habits']
Title: The Boxing Method Content: All notes that are related to each other are grouped together in a box.A dedicated box is assigned for each section of notes which cuts down the time needed for reading and reviewing.Apps areespecially helpful for this method because content on the page can be reordered or resized subsequently.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Learning & Education']
Title: Positivity Could be Good for Us Content: Negative thinking can narrow our thinking and prevent us from moving forward. Positive encouragement can open our minds to alternatives. It fosters creative thinking and opens us up to take on risks.However, pursuing happiness for the sake of happiness has been shown to make us more unhappy. The more we try and force positive emotions, the less happy we become.ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: Gratitude and happiness Content: For the practice of gratitude, start by writing down the things you are grateful for daily.Grab a journal and write down three things each day that you are grateful for.Your perspective will begin to shift and you will begin looking for the positive rather than focusing on the negative.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health']
"Title: Present-Oriented Approach Content: Our approach towards our life is always future-oriented. The trick is to change it to a present-oriented approach.Instead of asking ""What do I like to do?"", you need to ask yourself ""what am I doing right now?""By questioning yourself from a high-level perspective you are not able to evaluate specific aspects of your likeness and preferences.By asking yourself about the present moment, and making it an ongoing process, you are able to do your best to steer yourself in the right direction, every waking minute."ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management', 'Strategy']
Title: Presence As A Charisma Tool Content: Presence is necessary for charisma and it’s all about being truly engaged with others and showing them that they have your complete attention. Without presence, you can come across as just wanting to show off.Shut down your ego, and pay attention to and focus on every word that others say.ㅇ['Personal Development', 'Communication']
Title: Genuineness Content: We tend to trust people whose emotions are authentic, whose actions are in sync with their words.Genuineness comes when you care about your counterpart and want the outcome to benefit everyone involved.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Binaural beats might affect our brains in some way Content: They may boost our attention span, calm our anxiety and promote pain relief, although evidence is still insufficient. Studies showed that the effects increased the longer people listened. But whatever mechanism is creating these changes remains unknown.ㅇ['Health', 'Personal Development', 'Science & Nature', 'Money & Investments']
Title: Treat others as comrades Content: An office or business is a fascinating ecosystem that often combines unlikely people in high-pressure ways without concern for personality, style, or methodology. Everyone just assumes that people will find a way to get along. In reality, it takes effort on everyone's part.Start every debate thinking of the other person as your best friend. Seek to help them understand and feel good about the engagement at the beginning, middle and end.ㅇ['Communication', 'Love & Relationships', 'Teamwork', 'Personal Development', 'Leadership & Management']
Title: 5 elements of effective thinking Content: Understand deeply:Be brutally honest about what you know and don’t know. Then see what’s missing, identify the gaps, and fill them in.Make mistakes:Mistakes are great teachers; they highlight unforeseen opportunities and holes in your understanding.Raise questions:Constantly create questions to clarify and extend your understanding. Follow the flow of ideas:Look back to see where ideas came from and then look ahead to discover where those ideas may lead.Change:You can always improve, grow, and extract more out of your education, yourself, and the way you live your life.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Creativity']
Title: 5 conflicting yearnings that influence the career you want Content: Personal. The human need for fulfilment.Social. Diverse social desires that want to be relevant, important, widely known, accepted, well-liked and agreeable.Lifestyle. The desire to have a stress-free life.Moral. The desire to do something philanthropic, or to display altruistic behaviour.Practical. The desire to look after your practical needs, like food, clothing, housing.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Idea Content: Shansbㅇ['Motivation & Inspiration', 'Philosophy', 'Problem Solving', 'Learning & Education', 'Science & Nature']
Title: History of Trick-or-Treating Content: Borrowing from European traditions, Americans began to dress up in costumes and go house to house asking for food or money, a practice that eventually became today’s “trick-or-treat” tradition.  In the late 1800s, there was a move in America to mold Halloween into a holiday more about community and neighborly get-togethers than about ghosts, pranks and witchcraft.ㅇ['Personal Development', 'History']
Title: FOMO (Fear of Missing Out) Content: FOMO is the experience of worrying that other people are doing more interesting things than you, have more friends than you, and are just all around living a better and cooler life.The prime source of FOMO is of course social media, which allows you to peruse the highlights of other people’s lives in real time.ㅇ['Personal Development', 'Mental Health', 'Time Management', 'Health', 'Communication']
"Title: Finding your reward in information Content: Much research on dopamine has been done about its role to desire an ""appetitive"" reward, such as chocolate, social attention, or gambling. However, people who score high in the tendency toward exploration are prone to find their reward in information, not so much in money or drugs.If some or all of these statements describe you, you may be highly sensitive to the reward value of information:I love spending time reflecting on things.I am full of ideas.I have a vivid imagination.I am interested in abstract ideas.I am curious about many different things."ㅇ['Personal Development', 'Health', 'Psychology', 'Science & Nature']
Title: Informed choices vs. Right choices Content: More data won't necessarily lead you to the right choice. There’s a big difference between trying to make smart, well-informed choices and trying to make the right choices. More information might be helpful, but there’s no guarantee.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: 3 types of focus Content: Inner focus: itrelates to self-awareness and self-management (how well we can tune in our values, know our strengths and limits).Other focus: it refers to how well we attune to people (it's about empathy, about how we understand the way people perceive things and how they feel).Outer focus: it refers to how well we cansense the large forces that shape our world (whose opinion matters most for a decision, how new technologies will roil a market, environmental trends, etc.)ㅇ['Personal Development', 'Health', 'Problem Solving', 'Leadership & Management']
Title:  Content: I have a pretty clear idea of how my ideas have generated enormous revenue for companies that have used my research; I know I’ve had a substantial impact.But as I’ve confronted this disease, it’s been interesting to see how unimportant that impact is to me now. I’ve concluded that the metric by which God will assess my life isn’t dollars but the individual people whose lives I’ve touched.I think that’s the way it will work for us all.ㅇ['Motivation & Inspiration', 'Books', 'Career', 'Business', 'Human Resources']
Title: Mind Replay Content: While we sleep, our brain is on to housekeeping. It is weeding through the experiences of the day and identifying stuff that needs to be put into long-term storage.A new study which involved implanting subjects with Brain-Computer interfaces (BCI) proves that the brain is mentally replaying the day’s activities.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Values trump your definition of success Content: Achieving success in life is not nearly as important as your definition of success.If your definition of success is horrific,then working harder, setting and achieving goals, and disciplining your mind all becomes a bad thing.You cannot talk about self-improvement without also defining your values that accompany it.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Habits']
Title: The subconscious writer Content: We sometimes have to get out of our own way.Too much conscious thinking about anything will become a source of stress; it makes us anxious and over-cautious as the fear piles up.ㅇ['Personal Development', 'Health', 'Communication', 'Problem Solving']
Title: The power of morning routines Content: Routines drastically reduce the amount of logistical and psychological friction in between us and our goals.Good routines are also powerful motivation generators. In addition to cutting down on morning friction, good routines can become sustainable sources of motivation which help us maintain our commitment to work over time.ㅇ['Health', 'Time Management', 'Personal Development']
self-esteem.Country musicㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
"Title: Constructive Criticism: Use The ""Sandwich"" Approach And Be Specific On The Expected Results Content: ""Sandwiching"" your critique between two positive things about the person's softens the blow, and avoids it coming off like an attack. The mix of positive and negative makes people more likely to pay attention to the whole package.Instead of being snarky and vague, explain why you think your criticism is valid and be specific and constructive about what you think would be an improvement. The former doesn’t inform much and makes people unhappy; the latter at least gives some ideas for improvement."ㅇ['Personal Development', 'Communication', 'Career']
"Title: Struggling with anxiety Content: Avoidance is a major factor in maintaining anxiety.""Being willing to fully experience themselves and their private experiences (thoughts, feelings, physical sensations, etc.) and being accepting of that range of experiences while continuing to act on with what is important to them will lead them to in the direction of ceasing the struggle with anxiety."" -- Dr Marla Deibler"ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology']
Title: Learn to deal with tilting Content: Tilting means realizing that your emotions are not separate from the logic of your decision making - for example, the despair that comes from bad luck, or the overconfidence that comes from a win.You can learn to cope better by regularly checking in with yourself to see what you are feeling and how you react. Once you have identified those feelings, then try to analyse how they're influencing your judgment.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments']
Title: The Modern Age Of Punctuation Content: Full stops are now considered rude in a social media setting as they denote ‘finality’, which is the opposite of the infinite digital scroll seen everywhere.Replying with a small word followed by a full stop (sure. ok.) in a digital conversation(like iMessage) feels abrupt and inconsiderate.Colons and brackets have a new purpose: capturing the emotions and feelings of the writer to denote context.ㅇ['Communication', 'Reading & Writing', 'Personal Development', 'Society', 'Arts & Culture']
Title: Motivating Your Team Content: Whatever approach you prefer to adopt, you also need tobear in mind that different people have different needs when it comes to motivation.One size does not fit all. Some individuals are highly self-motivated, while others will under-perform without managerial input, and you need to be able to handle both.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Marketing & Sales']
Title: The Switch Mechanism Content: Once a person is able to speak two or more languages, the mind has to create a mechanism to switch between those seamlessly.Switching a language is not like forgetting, but if there is too much back and forth, the competition starts between the two languages.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Learning & Education']
Title: Listen to Both Sides Content: Speak with each party separately to gain their perspective on what the tension is all about.Make sure that along with any emotional information, you discuss specific facts or events that led up to or inflamed the situation.ㅇ['Teamwork', 'Communication', 'Love & Relationships', 'Personal Development', 'Leadership & Management']
Title: The decline of empathy Content: Thirty years ago, just 3 percent of Americans were online. Most of them were academics.Before the web was invented, early adopters spent less than an hour a week online (mostly email.)The Internet was designed to connect people with shared interests and ideas and produce more durable offline relationships. However, research on empathy shows a 40 percent decline over thirty years.ㅇ['Personal Development', 'Time Management', 'Technology & The Future', 'Computer Science']
Title: Market Structure Content: There are a few market types:Monopoly, where a market (or industry) is dominated by a single supplier, which thus has a big influence on prices and supply.Oligopoly, where there is a small number of key players in a market. This can lead to collusion, when they secretly make agreements to limit competition.Monopsony, where there is one buyer and mutiple sellers. If there's also a monopoly, a bilateral monopoly is formed.Perfect competition, where customers are perfectly informed of the products being sold and no seller has enough market power to dictate prices themselves.ㅇ['Economics']
Title: Make it a collaboration Content: It can feel gratifying to figure out what seems like the answer and then deliver it in a sermon.It can come off as superiority. Instead, try, “I don’t have all the answers, but I’d love to help you figure out what’s right for you.” Whenever you’ve talked for a few minutes, bring it back to them. “What are your thoughts about that?”ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Health']
Title: Connected but alone Content: From the telegram to the phone to the mobile to the internet, all major cultural inventions have served the same purpose: to bring us closer together.Today, we’ve reached peak hyper-connectivity. We can cross oceans at the touch of the button, speak to someone, anywhere, 24/7.And yet, statistics report that we’ve never felt so lonely. The technologies connecting us are isolating us.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Turning The Walkman Into A Cultural Phenomenon Content: The 80s saw celebrities like Donna Summer, Paul Simon, Andy Warhol and many others flashing the Walkman, turning it into a status symbol. Earphones, earlier associated with geekery or hearing problems, suddenly turned cool.ㅇ['Personal Development', 'Leadership & Management', 'Technology & The Future']
Title: The true meaning of coffee Content: Coffee is, for most of us, a synonym for starting our day, getting the energy in order to work hard, being able to think, to dream.Coffee is so much more than just a hot or warm drink. Coffee is for the adults who do their best to be efficient at work, but also a drink that runs in the family and connects individuals.ㅇ['Health', 'Personal Development', 'Food']
Title: We can’t sift Content: What differentiates the emotionally damaged from the more robustly healthy is their tendency for being unable to spot the problems in due time and remove themselves with the requisite ruthlessness and decisiveness.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology', 'Mental Health']
Title: Step #2: Approach Content: We make our first impression in the first 7 seconds of seeing someone, sometimes even before we interact. You can signal friendliness by:Keeping your hands visibleRolling your shoulders down and back so they are nice and relaxedSmiling when you see someone you recognize or you want to talk toㅇ['Communication', 'Teamwork', 'Personal Development', 'Career']
Title: Mental Self-Care Content: The way you think and the things that occupy your mind with greatly influence your psychological well-being.Mental self-care includes doing things that keep your mind sharp, like solving puzzles, reading or learning about a subject that fascinates you. It also involves doing things that help you stay mentally healthy, like practicing self-compassion and acceptance.ㅇ['Mental Health', 'Health', 'Personal Development', 'Habits']
Title: Nonviolent communication is designed to... Content: ....strip away the narrative people automatically build in their heads, those looming cloud of suppositions you carry around about a person or situation, disabling you from working effectively.Rather than pointing fingers or assigning blame, the best tactic is to become self aware first and share how you feel only once you’ve thought it through.ㅇ['Communication', 'Teamwork', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Get your ‘-ness’ on Content: The suffix '-ness' can transform a plain word into something stranger and affectingly abstract. For example, 'dark' is factual, whereas 'darkness' is more graphic and poetic.Other words that already follow this form: the unvisitedness of our parents and grandparents. The unembracedness of our friends. The egglessness of our pantries.ㅇ['Personal Development', 'Reading & Writing', 'Communication', 'Problem Solving']
Title: Increasing Work Engagement Content: A common symptom (and cause) of burnout is a disconnect between what drew you to that position and the realities of the work. There are 3 ways you can regain the engagement you once felt in your job:Add more playfulness and creativity to your day.Reflect on your strengths and envision the most appropriately challenging work experience.Make space for more flow at work.ㅇ['Personal Development', 'Time Management', 'Health', 'Productivity', 'Mental Health']
Title: Productivity strategies Content: Experiment with them and find which one better suits you.Create your own system for working from home. What works for other people might not work for you.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Data Governance by Top Executives Content: Like any other discipline, becoming good at analyzing data requires seasoning and experience. Executives with deep analytical expertise, sitting on the top of the organizational charts are responsible for spreading a culture of evidence-based, data-driven decision making.This also ensures that data quality, data hygiene, implementation of data management and data privacy are respected and adhered to.ㅇ['Problem Solving', 'Corporate Culture', 'Communication', 'Personal Development', 'Leadership & Management']
Title: Doing your weekend wrong Content: Just because you didn’t work last weekend doesn’t mean you had a good weekend.If you don’t feel rejuvenated and keen to face Monday after two work-free days, you're doing your weekend wrong.ㅇ['Time Management', 'Personal Development', 'Health', 'Communication']
Title: Second-Level Thinking Content: Second-level thinking is a form of mental model that makes us map out the complex implications of the various decisions under consideration. This helps us take into account the limitations of our minds and separate the signal from the noise.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Teamwork', 'Leadership & Management']
Title: Not Editing Your Work Content: Spelling, tone and grammatical mistakes can make you look careless.Don't rely on spell-checkers.Proofread your work.Use a dictionary to look up any words that you're unsure about.Reading your work aloud makes it easier to catch typos and tone errors.Give yourself time to reflect on your document, and to make any final changes.ㅇ['Communication', 'Teamwork', 'Personal Development']
Title: Continuous Versus Intermittent Reinforcement Content: Studies on reinforcement revealed that the best way for us to learn complex behaviors is via continuous reinforcement, in which the desired behavior is rewarded every time it’s performed. Consistency and timing are the keys.Nonetheless, some argue that intermittent reinforcement is the most efficient way to maintain an already learnt behavior. It consists of giving reinforcement only some of the times that the desired behavior occurs.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Leadership & Management']
Title: Reinforce The Vision Content: When a team is experiencing adversity, unify them around common objectives and show their effort’s impact on the organization and the lives of others to revive their sense of purpose.Find ways to remind your team of what they enjoy about their jobs and the value they add to others' lives. When people are inspired, they will look beyond themselves and work with passion to pursue the goals set before them, and both the individual and the organization will be better for it.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management', 'Remote Work']
Title: Negotiating a deal is a psychological game. Content: Like all games, there are skills to learn and rules to follow.ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management', 'Teamwork']
Title: Increasing your saving power Content: One way your savings get to grow really fast is when you receive a lot of money at once. Even though the temptation to go spend everything is bound to appear, you should remember that you have invested all this time into saving for one particular purpose. So why not take this opportunity to help increase your savings in order to reach faster your goal?ㅇ['Money & Investments', 'Personal Development']
Title: Internet things  Content: What should know about things that happen in 2020ㅇ['Science Fiction', 'Computer Science', 'Artificial Intelligence', 'Technology & The Future']
Title: Status Symbol Content: Eventually, the Diners Card became a status symbol and more and more establishments began to trust it. The company printed a list of participating merchants for the help of the members.Innovative ideas, like associate cards for married women who wanted to shop in the afternoon using their husbands money became popular.ㅇ['Money & Investments', 'History', 'Food']
Title: Learning a new language: knowing the most used words Content: In English, just 300 words make up 65% of all written material. We use those words a lot, and that’s the case in every other language as well.Use flash cards of the most frequently used words (or words themed for a subject you are more likely to talk about)ㅇ['Personal Development', 'Communication', 'Learning & Education']
Title: Approaching Burnout At Work Content: Feeling and identifying the signs of job burnout is a powerful way to arm yourself with the strategies and resources needed to prevent it from bringing you down. So if it’s time to sit down with your manager or HR team, set up that meeting.Explain that working longer hours is not leading to your most productive and happiest self. Most companies rather make a small adjustment than having to hire somebody else.ㅇ['Health', 'Personal Development', 'Mental Health', 'Time Management', 'Remote Work']
Title: Robb Stark matches Edward IV Of England Content: Edward IV was king of England.He was a key figure in the conflict known as the Wars of the Roses.SimilaritiesEdward IV was given the crown after his father was beheaded, just as Robb became King of the North after Ned faced the same brutal fate.As kings, Edward and Robb fought on the battlefields during their respective civil wars and tried to avenge their families.Both men were extremely close to their mothers, who yielded more influence than any political advisors.ㅇ['History', 'Personal Development', 'Philosophy', 'Movies & Shows']
Title: Constantly Puts Others Down Content: Some narcissists will constantly put other people down, to boost their own desirability and acceptability.Targets of their negative talk may include “inferior” colleagues, “incompetent” managers, “clueless” friends, and “flawed” former relations.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships']
Title: Look on the bright side while fighting a pandemic Content: Staying positive proves useful almost always. So how about looking at the good things that this pandemic has brought us? Next time you go online, you might want to consider booking your upcoming holiday, as everyone working in the field of tourism is currently making a lot of great offers. Furthermore, also the home loaning is bound to get more interesting, as demands will most certainly decrease in the near future. So, while still on the Internet, how about checking the online lending houses too?ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Business']
Title: Let the sunshine in Content: Switch to softer, more-natural-toned bulbs instead of halogens.LED lightingalso may be more ideal for alertness and performance compared to fluorescent bulbs.Lensed-uplit conditions are preferable to the more common overhead downlighting, resulting in less eye strain and higher productivity.Taking breaks outdoors when possible also provides sunshine boosts during the day.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Corporate Culture']
Title: Drink Green Tea or Oolong Tea Content: Some studies found green tea and oolong tea can increase metabolism by 4-5%. The teas help convert some of the fat stored in your body into free fatty acids, which may increase fat burning by 10-17%.ㅇ['Exercise & Fitnesss', 'Food', 'Health', 'longevity']
Title: System 1 Content: The focus of this system is:To maintain a representation of your world. It is an automatically learned skill.For example, driving your car along a familiar route requires little mental effort and is intuitive.To update a model of your world.It is from the subconscious and based on emotions.For example, when meeting a potential hire for the first time, you will get a feeling for them if they are the right candidate.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Mental Health']
Title: Pause something Content: Giveyourself permission to take a break.For example, choosing to eat lunch away from your computer can give you a sense of peace and space, even if you’re away from your desk for only 10 minutes.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health', 'Entrepreneurship']
"Title: Life with an Abuser Content: Also called ""Intimate Partner Violence"" always involves an imbalance of power and control. An abuser uses intimidating, hurtful words to control their partner. Calls you namesInsults youPuts you down Prevents you from going to work or school Want allow you to see friends, family membersControls how you spend your money Where you can goWhat medicines you take What you can wearActs jealous and very possessiveConstantly accuses you of being unfaithfulCf ery angry when drinking or using drugs Threatens you with violence or a weaponHits, kicks, shaves, slaps, chokes or otherwise hurts you, the children, or your pets. Forces you to have sex or engage in sexual acts against your will. They hold you responsible for their actions, for their violence /violent behaviors and then tells you that you deserve it. DONT TAKE THE BLAME!"ㅇ['Books', 'Love & Relationships']
Title: The perfect time is now Content: We will always be able to come up with another excuse why this is not the best time. There is no perfect time.  So re-clarify your goals.What do you want to achieve?What should you do to get there?What are the steps to take?ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
"Title: Weasel words Content: These are attempts to disguise ugly facts as abstractions. Examples: using ""development opportunity"" when you mean ""drudgery,"" or saying ""rightsizing"" when you mean ""firing people."" Theymark you as a coward.You'll get more respect and credibility in the long run for telling unpleasant truths than for pleasant-sounding lies."ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork']
Title: Decide How Long Each Thing Takes Content: Some things on your list will take 15 minutes or less. Group those things together.Then there are longer things (writing, finishing a project, etc). Those each need at least an hour if not several hours.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Habits']
"Title: The ""counterexample method"" Content: While the premises may be true in an argument, the conclusion may or may not be correct, making the argument invalid. Example of an incorrect argument: Some New Yorkers are rude, some of them are artists, therefore some artists are rude.A counterexample method is a powerful way to prove an argument’s conclusion to be invalid. You can use this method by: isolating the argument form and then constructing an argument with the same form that is obviously invalid."ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology', 'Philosophy']
Title: Getting too organized Content: We want to get organized, but not too organized.Don't make files so specific that you can't find anything later, or so that you spend all your time labeling files.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving']
Title: Break Down Your Income & Expenses Content: Take note of all your expenses, subtract them from your income and find out how much you have left per day, so you have a better idea how long it will take to reach your goals.This will help you see how far purchases are going to set you back and affect your spending ability.ㅇ['Money & Investments', 'Personal Development']
Title: Never Stop Learning Content: Take classes in your spare time, read scholarly articles and listen to lectures. The more you learn, the more opportunities you have to make connections and discover new ideas.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: Be Self-Directed Content: By setting goals and then following through on their pursuit, mentally tough people are able to get the things that they want out of life. They are simply willing to put in the work.Being mentally tough doesn’t happen suddenly; it comes from daily habits that help people the soldier through the tough times, with or without help, in order to realize their ambitions.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Corporate Culture']
Title: Happiness and success Content: Happiness is a key driver and a precursor of success.Positive feelings make the brain work better. They trigger the release of serotonin and dopamine, which significantly enhance motor control, motivation, memory, problem-solving and mental focus.ㅇ['Personal Development', 'Health', 'Psychology', 'Problem Solving']
Title: The result of focused attention Content: We need to recondition ourselves to find joy in smaller moments of focused attention.The reward from focusing our attention is a sense of calm in our mind and body.ㅇ['Mindfulness', 'Personal Development', 'Health', 'Meditation', 'Time Management']
Title: Quadrant 1: Urgent-Important Content: These are the most pressing tasks we'll likely get to this week. When we do fire-fighting, it's all relating to stuff in this quadrant.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Habits']
Title: 3 ways to practice self-care Content: Allow yourself to unplug from the news and social media for a few days.Recognize when you need self-care and then respond to that need.Have a self-care checklist ready that has dozens of options tailored just for you: These options can range from scheduling a mid-day call with a friend to drawing a bubble bath.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'Communication']
Title: The role of dopamine Content: The neurotransmitter called dopamine is more about the anticipation of a reward than it is about the reward itself.Some specific cues found in our environment hint to a potential reward and dopamine starts to raise anticipation. So dopamine is the one responsible to make us take action towards a specific goal.ㅇ['Productivity', 'Problem Solving']
Title: Observation Content: It means being able to look at yourself with perspective and distance.Real-time self-reflection requires us to shift our attention away from what’s happening outside and instead observe what’s happening inside. Mindfulness meditation practice is the best way to cultivate this ability.ㅇ['Personal Development', 'Mindfulness', 'Health', 'Mental Health', 'Psychology']
Title: Active listening Content: Is a technique for developing our ability to listen, to make a conscious effort to understand what people are really saying.As a communication technique, it is used in many professional settings (counseling, training, therapy) but is also valuable for everyday life.ㅇ['Communication', 'Love & Relationships']
Title: Hand Positions Content: You can try any position you have seen, but you can also just place your hands in your lap or place the hands on your knees with the palms up or down. Find a position that is comfortable for you.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Don't over caffeinate yourself Content: Caffeine can help, but more is not better.When you’ve overdosed on caffeine, the thoughts start to flit unpredictably below the fog so you can’t tell which is the one you need or how to retrieve it.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Time Management']
Title: Benefits Of Tai Chi Content: It may help with reducing stress, though most evidence is anecdotal.Improves mood if you are depressed or anxious.Better sleep as it may leads to a more restful sleep.Promotes weight loss.Improves cognition in older adults with cognitive impairment. More specifically, it improves memory and executive functioning skills.Reduces risk of falling in older adults by improving balance and motor function save and reducing fear of falling. Improves fibromyalgia symptoms.Improves COPD symptoms leading to improvements in ability to exercise and quality of life.Improves balance and strength in people with Parkinson’s.Safe for people with coronary heart disease.Reduces pain from arthritis and improves mobility.ㅇ['Health', 'Exercise & Fitnesss', 'Meditation']
Title: Littlefinger matches William Cecil, 1st Baron Burghley Content: William Cecil, 1st Baron Burghley was the longest-serving minister of any of the Tudor monarchs.Similarities:William Cecil was born into a simple life and climbed the social hierarchy using his inherent abilities to think ahead and give good advice.Born into a fairly low position, Littlefinger moved his way closer to the Iron Throne by talking and aligning himself with all the right people.ㅇ['History', 'Personal Development', 'Philosophy', 'Movies & Shows']
Title: Listen more than you talk Content: In business situations, communication is never about you. It's always about the other person.Try to avoid dominating any conversation or communication, because if you're motor-mouthing (or motor-mailing), you're not learning anything.ㅇ['Communication', 'Teamwork', 'Personal Development']
Title: Mental Preparation Content: For daily motivation to arise, mental preparation (the night before and during the morning) is key. Certain visuals, music, and other trigger pieces can set your mind towards your goal.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Problem Solving']
Title: A drafty living space Content: If you pay heating and cooling bills, you might be paying more than you need to due to inadequate insulation.Effective insulation can be achieved.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: You can diagnose yourself Content: In spite of the validity of reputable sites, Dr. Google is not the best doctor. A lot of information is irrelevant, incomplete of plain false.ㅇ['Health', 'Food']
Title: Public apologies Content: Expect to make public apologies.Use them to cure yourself and your whole company of being defensive. Of course, do whatever you can to not repeat a failure.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Career']
Title: Stop Whining Content: To get back control of a situation, one has to stop the complaining and whining attitude. We are not helping ourselves by explaining to others how miserable we feel, and are better off focusing on moving forward.ㅇ['Mindfulness', 'Health', 'Creativity', 'Meditation', 'Science & Nature']
Title: Doing the real, useful thing Content: Much of success boils down to doing the real thing and not an imitation of the real thing.For example, if you want to learna language: Start with full immersion. Speak from day one only in the language, except for work, friends, and family. The alternative is to download an app, listen to a podcast, and maybe you'll converse on occasion but may never communicate in the language at all.To start, ask yourself how you would do this if doing it well was all that mattered.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Time Management']
Title: Taking a big LEAP Content: Lean into the change with confidence, especially if you are aware of the fact that a change is desirable or necessary.Engage with the concept until you have a fair image about it. Work with it until you’ve got a sense of what to do.Activate and do something. Don't wait until you feel you have all the information.Pounce and do it now. Once you’ve determined your next step, take it.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: The Popova Method: How to take notes Content: Create a title on top of the page.Start building your ideas index: As you're reading, list the topics and ideas that seem to be important and reoccurring. Use short sentences. Use one idea per line.Record the pages: Underneath every idea or concept heading, record the page where the reference appears.Highlight the quote/passage/reference: When you find quotes and passages relating to your key ideas, highlight this place in the book you're reading.Your index list will grow as you continue reading. You will no longer read every annotation. The index will direct you to exactly where to find it.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education']
Title: Make success chase you Content: Focus on becoming the best version of yourself, and success will follow:Focus on creating a great product instead of the number of people who will buy it.Focus on writing great blog posts instead of the number of people who will read them.Focus on learning as much as possible instead of seeking worthless credentials.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Leadership & Management']
Title: The emotionally oriented colleague Content: Their strengths are in building relationships, facilitating team interaction, and persuading or selling ideas. They will ensure that all of the project stakeholders are up to date on the project and that your ideas are effectively communicated throughout the organization.ㅇ['Teamwork', 'Personal Development', 'Leadership & Management', 'Remote Work']
Title: Get rid of what distracts you Content: Don’t waste your time and energy trying to manage it. Don’t even try setting time limits, no one is so strong to resist the urge.If you want to lose weight for example, stop buying junk food. Don’t allow snacks in your house.ㅇ['Time Management', 'Habits', 'Productivity', 'Personal Development']
Title: Digital Monitoring Content: Monitoring software that checks time spent on different applications, chat response time, and keystroke recording is now in great demand.HR departments worldwide are fueling the use of technology to have a way to control the employees that are now no longer in the office.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Personal Development', 'Time Management']
Title: The Sound Of Thunder Content: ..that is generated by the bolt of lightning is due to the extreme heat produced, causing the air to super-heat and expand. The resulting sonic wave is heard in a 25-mile radius. Light and sound always go together, with the sound following the light.ㅇ['Personal Development', 'Science & Nature']
"Title: Common errors Content: Most writing mistakes are widespread, but good writers just get better at spotting them. Some things you'll learn to watch for are:Overuse of jargon and business-speak, like ""utilize"" or ""endeavor"" instead of ""use"" or ""try."" Clichés are stale phrases that have lost their impact and novelty through overuse. If you are used to seeing it in print, don't use it.The passive voice. The subject of the sentence should be the person or thing taking action, not the thing being acted on. ""Harry wrote this article,"" is better than ""This article was written by Harry.""Rambling. When you are not sure what you want to say, it is easy to phrase it in three or four different ways. A single concise sentence is generally better."ㅇ['Communication', 'Reading & Writing']
Title: Learn enough Content: Get three to five resources about what you're trying to learn, be it a book or a YouTube video. Set a limit on the number of resources to prevent you from procrastinating.Then jump in and do it.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Habits', 'Productivity']
Title: Start A Social Group Content: Denmark has the happiest people in the world. One reason is that 92% of them belong to some kind of social group, ranging from sports to cultural interests.Starting a group is the easiest way to manage 5 friendships with 20 % of the effort.Ideas could include a weekly lunch, a monthly sewing circle or a movie night.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Health']
Title: Don't convince with reason Content: People who believe they can use reason alone to build a case might not succeed. They need to consider the emotional factors that are driving the other person.The negotiator should create a vision for the other party to bring about discovery and decision on their part.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Leadership & Management', 'Marketing & Sales']
Title: A positive attitude and luck Content: A positive attitude towards life makes it seem like more happy events happen for a person. While it is not rational to believe in luck, understanding the psychology behind it can explain why some people seem to be successful while others can never get to the top.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Mental Health']
"Title:  Content: ""KHAAANNN!""— Captain James T. Kirk"ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management']
Title: Proofread Content: Once you’re finished writing, proofread it immediately. If possible, put it away and read it again a few hours (or a few days) later. Giving yourself some distance from the writing will help you spot mistakes you might have missed on the first read-through.ㅇ['Communication', 'Reading & Writing', 'Time Management']
Title: The Trap of Overthinking Content: Overthinkingbecomes an endless cycle of thinking through options, researching it, and through the research finding even more things to think about.The uncertainty in this kind of thinking is what keeps us stuck in indecision.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Seneca’ Stoic Guide To Anger Management Content: Practice preemptive meditation: decide ahead of time how to deal with angering things.Check anger as soon as possible: waiting can lead to loss of control.Associate with serene people: moods are infectious.Engage in relaxing activities: A relaxed mind doesn’t get angry.Seek environments with pleasing colors: external circumstances affect mood.Avoid discussions when thirsty, hungry or tired: you will be more irritable, and prone to escalate into anger.Use self-deprecating humor: counteracts anger in the self.Practice cognitive distancing: delaying responses by doing other things allows you a breather from tension.Calm your reactions: slow down your steps, lower the tone of your voice, impose on your body the demeanor of a calm person.Be charitable toward others: it’s a path to good living.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Leadership & Management', 'Psychology']
Title: Negativity bias and feedback Content: Receiving criticism will always have a greater impact than receiving praise.And we remember criticism strongly but inaccurately. But although criticism is more likely to be remember incorrectly, we don’t often forget it - almost everyone remembers negative things more strongly and in more detail.ㅇ['Communication', 'Leadership & Management', 'Career']
Title: Small actions Content: You may feel overwhelmed and obsess over the big things you can't influence. Instead, try to act on whatever aspect you can control, regardless how small.Try a number of things and see what works. Small actions can generate feedback and allow you to discover more meaningful goals.ㅇ['Personal Development', 'Money & Investments', 'Business', 'Leadership & Management']
Title: Doses of happiness in everyday life Content: Building your happiness muscle means finding happiness in your daily life:Take pauses to enjoy the small pleasures in life;Be generous;Practice gratitude;Get more exercise;ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Habits']
Title: Forgetting Someone's Name Content: If you haven’t already, ask for their business card.Ask for their name and pretend you just didn't know their last name.Introduce the person to a friend and hope they introduce themselves.Admit you've got a terrible memory, but it's awesome if the other person has remembered yours.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Associate selectively Content: It’s impossible not to be affected by those around us—it’s easy to “catch” their emotions and our brains tend to synch up when we associate with other people.We should set boundaries with difficult people, disentangle yourself from negative online interactions, and be more conscious of how you might be vulnerable to “groupthink”—pressures to behave or think in ways that are contrary to your values.ㅇ['Personal Development', 'Mental Health', 'Health', 'Habits']
Title: The Promise of Deliberate Practice Content: Engaging in deliberate practice allows you to showcase the best version of yourself. You get to learn so many valuable and useful traits such as patience, grit, and meticulousness.Whatever skill or sport you want to excel in, deliberate practicing is the best and the fastest way to enhance yourself.ㅇ['Personal Development', 'Problem Solving', 'Productivity']
"Title: The goal of servant leadership Content: Successful leadership starts with an attitude of providing service to the goals and dreams of customers and colleagues.The goal of servant leadership is to lead with integrity, honesty, and professionalism at all times.Workers who have ""buy in"" often deliver quality products, as well as customers who become highly devoted."ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Practicing with Variation Content: Making the conditions slightly different while practicing improves our skills faster.The modification between two practice moves needs to be subtle, not drastic.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Strategy']
Title: How To Feel Better: Spend Time Outdoors Content: Spending time outside of your apartment can lift your mood.If you are unable to get outside, add greenery to your space, for some plant therapy.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Music improves productivity  Content: Listening to your favorite music will help stimulate adrenalineㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
Title: Take more risks  Content: ... to push your mind beyond its comfort zone. Flow happens when we get a bit out of our comfort zone. Too much, and you get anxious; Too little and you get bored.You need to know your physical or emotional limitations and consciously push past them.ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Productivity']
Title: Beyond Small Talk Content: If the talk between a parent and a child is forced and mechanical, then the child may dread it.The time spent together has to be natural, honest and full of deep understanding, not some work you have to do to groom your child.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Not Just About Money Content: There are various dimensions in a job to be motivated by, not just what you get paid. Your training period, kind of work, kind of team, and the other things you value, like work-life balance, for instance.You also need to understand what the company values. Salary is a recurring cost, that increases over time while being a subject of gossip due to inequality. A joining bonus is a one-time expense and isn't public.There are other perks to negotiate for, like relocation bonus, which can be easier to arrange.ㅇ['Personal Development', 'Teamwork', 'Money & Investments', 'Marketing & Sales', 'Leadership & Management']
Title: What forgiveness is Content: Forgiveness does not mean forgetting or minimising the pain we feel; nor is it about excusing others.Forgiveness means making a conscious and deliberate decision to let go of our feelings of resentment or revenge, regardless of whether the person who has upset us deserves it.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
Title: A healthy mind knows how to appreciate things Content: A healthy mind knows how to isolate negativity. It clings to evidence of what is still kind and beautiful.It remembers to appreciate even the little things. It still looks forward to a hot bath, some dried fruit or dark chocolate, a chat with a friend.ㅇ['Personal Development', 'Mental Health', 'Health', 'Communication', 'Psychology']
Title: How to Use a Weekly/Daily To-Do List Content: Focus on the Daily List: Once you've decided what chunk of your weekly list to handle, you may put the other tasks out of your mind.Don't Expand the Lists:If you finish your daily or weekly list earlier than expected, don't add a more as this will turn into an infinite to-do list that can cause stress and procrastination.Do a Regular Monthly Review:Pick out a few larger projects and keep them in mind when you write your weekly lists.ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: 5. Adopting An Abundance Mindset. Content: People view you by how you act not what you say.Being abundant is key in making new relationships and business connections.Stop focusing on the negatives or untrue thoughts.Learning social skills is key.Write myself a 1 million check and let that motivate me in tough timesDon't be afraid to spend money I need to in-order to succeed, spend it wisely, IT'S AN INVESTMENT.Apply abundance to thinking about money, relationship and business.ㅇ['Books']
Title: Time Is Not Personal Content: Waiting can be a method to build radical empathy with other people.Time is generally viewed as an individual and scarce resource. It is actually intertwined with the time of others, and our self-made boundaries make us selfish and uprooted from the universe, in conflict with everyone around us. When we understand this phenomenon of the intertwining of time (called temporal awareness) we end up managing our own time, as we do most of the time, and diminishing the time of other people, tearing our social fabric.ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Psychology']
Title: Ways to gain an external perspective Content: Without the benefit of an external perspective we get from experimenting with new leadership behaviours, habitual patterns of thought fence us in.Learn from diverse role models. We should view authenticity not as an intrinsic state but instead as the ability to adopt elements you have learned from others' styles and behaviours.Work on getting better. Setting goals for learning helps us experiment with our identities without feeling like a fraud. It motivates us to develop valued attributes.Don't stick to who you are as a leader. Instead, embrace how your style changes over time and keep editing it.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: How Social Environments Influence Creativity Content: As we grow older, we take cues from our environment and become serious and rigid, conforming to the norms and rules imposed upon us.Our social environment, especially our workplace can affect our creativity, as we lose our freedom and playfulness, not able to conjure up new ideas or do any innovative thinking.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: What Meditation Is Content: Meditation is being attentive to the fluctuations of your mind.Most of the time, wecompletely identify with our own thoughts, meaning there is no separation between the thoughts and the thinker. Meditation begins to break down this relationship.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: How we're sitting Content: The childhood advice of sitting up straight, shoulders back, is incorrect.Sitting this way takes effort. We end up arching our backs by tensing up our muscles. When we tighten them, we shorten them, and that arches the back, loads the discs in the lower back, and pushes the edges of the vertebrae against each other. Over time, that could alter our anatomy.ㅇ['Health', 'Exercise & Fitnesss']
Title: Peer pressure Content: People who agree to do something in front of their peers are much more likely to follow through. If everyone heard them say that they would do something by Thursday at noon, it is much more likely that they will have an internal incentive that will save you the need to monitor, inspect and control.ㅇ['Teamwork', 'Time Management', 'Productivity', 'Personal Development', 'Leadership & Management']
Title: Think of a passion as like an internship Content: Most internships serve as a trial run for a job — while you’re acquiring skills and knowledge, you’re also trying to see if you want to commit.Just like an internship, a passion is something you learn by doing. It takes experience; it takes trial and error.ㅇ['Personal Development', 'Time Management', 'Leadership & Management']
Title: When our brains equate learning and work Content: If we are learning for work, then in our brains learning equals work. So we think we have to do it during the day, at our workplace.We think that walking is not learning. It’s ‘taking a break’. We instinctively believe that reading is learning. Having discussions about what you’ve read, however, is often not considered work, again it’s ‘taking a break’.ㅇ['Health', 'Personal Development', 'Mental Health', 'Problem Solving']
Title: Take pictures Content: Use mindful photography for when you feel stressed or need to recharge.This practice uses photography as a meditative medium and requires you to slow down as you take things in. It also serves as a great creative outlet and gets you outside the house.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits', 'Problem Solving']
Title: If it fits your macros Content: IIFYM ( if it fits your macros ) is a new type of flexible “diet” designed to help losing / maintaining weight without eating the same boring foods everyday.The most important thing is that IIFYM is not actually a diet plan, it’s a way of eating that may change your relationship with food and teach you how to enjoy it without that many restrictions.ㅇ['Food', 'Health']
Title: Roles of a Mentor Content: Advisor and Coach -  provides advice, guidance,and feedback.Champion and Cheerleader - inspires and motivates the mentee to try new things, move out of comfort zone, and to always be optimistic.Resource and Recommendations - suggesting resources that could help with personal development and growth such as books, workshops, organizations, etc.Devil's Advocate and Truth-sayer - honest and provides tough feedback to help inspire mentees to push forward, push them to take risks, and help them to always consider consequences before making decisions.ㅇ['Personal Development', 'Career', 'Leadership & Management', 'Marketing & Sales']
Title: Too much chocolate is bad for you Content: Aside from obesity and cavities, here is why you shouldn't eat too much chocolate:Chocolate in extremely large amounts can actually poison you. The poison comes from the roasted seeds of the Theobroma cacao plantThe toxic components found in this are: methylxanthine, alkaloids, theobromine and caffeineThe lethal dose to kill a person is = 1,000 mg/kg of the person's body weightHowever, theobromine levels vary by chocolate type with cocoa powder and dark chocolate.ㅇ['Health', 'Food', 'Personal Development']
Title: The “Eureka!” moment Content: This myth encourages the belief that creativity is a passive process. It suggests you have to wait and hope that you’ll make a breakthrough.That Eureka moment is actually the last step in a long, involved process and not the only step. For this to happen, your unconscious mind needs material to work with. You have to put in the hard work of studying and mastering your field and exposing yourself to different perspectives.ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: Taxes matter Content: Everyone should try to do their own taxes at least once just to understand how it all works.It can be maddeningly complicated, but it can help you save money over time if you know where to look. Take advantage of as many tax breaks as you can and always understand your personal tax situation.ㅇ['Money & Investments', 'Personal Development']
Title: How To Create Rooms In a Memory Palace Content: Bring to mind a room that you are very familiar with.As you walk into the room you’re familiar with, the corner over your left shoulder is number 1. Then, moving clockwise round the room, the next wall is number 2. And so on, so that there are 8 numbers. 9 will be the floor and 10 the ceiling.To speed up recall and make it more vivid, number 10 pieces of paper 1 through 10, and draw them at random. Identify the location associated with the drawn number in your mental room as quickly as possible and think of all that is usually there. Once your room is clear in your mind, incorporate into the room objects that are symbolically representative of the information you want to remember by using senses, emotions and actions to create a little narrative involving the object and the place.You can add more rooms as needed. Continue the count, using the same over the left shoulder, clockwise routine: 1, 10, 11, 20, 21, 30, etc.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Learning & Education']
Title: Luck is underappreciated Content: When we experience beginners' luck, we might fool ourselves by mistaking luck for skill. It feels amazing because you get excited about your ability to repeat it.ㅇ['Personal Development', 'Business', 'Startups', 'Entrepreneurship']
Title: Identity is never “final” Content: It continues to develop through our lives. Knowing our identity increases self-esteem and reduces depression and anxiety. When we are doing what we think we should be doing, we are happy.ㅇ['Personal Development', 'Psychology', 'Communication']
Title: Tips for helping you build resilience Content: Engage in activities that make you happy. Perhaps you have a hobby you can incorporate into your life.Say no when necessary. If we spread ourselves too thinly, the quality of our relationships and work may suffer.Practice mindful deep breathing. Breathe in for a count of 4 through the nose, hold for 2, and out through the mouth for a count of 6.Engage in informal mindfulness. When you're out walking for example, listen to birdsong or feel the warmth of the sun.Keep evergreens or use your other senses to support feelings of relaxation.ㅇ['Health', 'Personal Development', 'Mental Health', 'Mindfulness']
Title: Rustic design Content: The rustic design would best be defined through its farmhouse charm. The use of natural materials as well as its simplicity and the love for the beauty of nature can easily be spotted when visiting a house decorated in this design style.ㅇ['Personal Development', 'Product & Design', 'Society', 'Arts & Culture']
Title: Brace Yourself For The Sequel Content: Every good story deserves a sequel. Keep swimming!What this means for you: You’ve learned from your failures, now learn from your successes — and build off them. Get ready for the next adventure and watch the cycle repeat itself.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Evaluate yourself Content: After having finished to study, make up your own practice test, which is supposed to evaluate your knowledge on that given topic. If you are unsatisfied with the result, just go back to study some more.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education']
Title: Use Your Life Well Content: We do plenty of activities that do not contribute to the fullness of our life, some of them are mandatory but others are optional. Understanding how you spend your time makes it simpler to choose to do things that lend value to it, and that even makes the mandatory tasks easier to do.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Philosophy']
Title: Stress can come in many forms Content: It often arise from something beyond our control, whether a breakup or loss of someone dear. We can even feel anxiety when trying something new.We tend to desire a quick-fix for problems, but when dealing with anxiety, it's better to think of it as a practice where you build muscles.ㅇ['Health', 'Mindfulness', 'Mental Health', 'Personal Development', 'Meditation']
Title: Analysis paralysis Content: It's a form of procrastination.It happens when you convince yourself you can't go forward with a decision, because you haven't given it enough thought, done enough research or figured things out to get started.ㅇ['Problem Solving', 'Personal Development', 'Time Management', 'Productivity', 'Psychology']
Title: Build good habits Content: When people are stressed, they tend to fall back on ingrained habits - regardless if they are helpful or harmful.Start responding to mild stressors with better choices. The more you strengthen your habits, the more likely they will be there to rescue you when a major stressor comes along.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Overcoming hyperbolic discounting Content: Empathize with your future self:You put things off to future you because it’s easy to assume that future you has boundless energy and motivation. Unfortunately, that perfect vision is not real.Pre-commitment: You increase your chance of success by removing a temptation future you may try and weasel out of.Break down big goals into small manageable chunks:Big goals take a long time to achieve and so are susceptible to the far-off reward curse of hyperbolic discounting.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Psychology']
Title: Find Inspiration On The Web Content: Watch a TED video to learn about inspiring ideas.Search the web for inspiring content, people who overcame adversity and ways to change the world.Join a forum of people who can relate to your challenges.Share yourself vulnerably and authentically in a video or blog post—give inspiration to receive it.Watch Inspirational Speeches in 2 Minutes.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Problem Solving']
Title: The Sentence Method Content: The goal is to jot down your thoughtsas quickly as possible. Format is kept to a minimum:every new thought is written on a new line.Pros:Is like free writing for notes.Cons: lack organization and notes can be hard to understand.Works for: meetings or lectures that lack organization; when information is presented very quickly.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Productivity', 'Learning & Education']
"Title: Bias is everywhere Content: Being aware of your own biases doesn't mean you will be free of them. You need a system that will help prevent your proclivities from taking control.Rather refer to bias as ""predictable mistakes"" that people make when planning. For instance, getting anchored on last year's numbers. That is bias, but the language provides another way of addressing it. It is more pointed and practical."ㅇ['Problem Solving', 'Psychology', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: Developing Your Team Content: Teams are made up of individuals who have different outlooks and abilities, and are at different stages of their careers. Some may be challenged by the tasks you assign and need help while others may be unchallenged, and may be looking for opportunities to stretch their skills. It's your responsibility to develop all of your people and doing so makes you a manager people aspire to work for. The most effective way of developing your people is to ensure that you give regular feedback  to members of your team.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Marketing & Sales']
Title: Pivoting Genius: Discord Content: Discord was in gaming and gaming-related communities since the early days of the internet and even had an app on the Apple Store when it launched in 2008. It has since pivoted multiple times, and has improved voice communication technology in its platform, showcasing its intent to be gamer-centric. Long-time gamers understand that Discord gets it, and the community has thus exploded.ㅇ['Teamwork', 'Leadership & Management', 'Computer Science', 'Product & Design']
Title: Be Nice to Yourself Content: If you miss a day or two in your daily habit forming a routine, it's ok. Get back to it.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Consistency maintains your message Content: The people you work with pay as much or more attention to what you do as to what you say. Especially if you're a leader, consistency in your work serves as a model for how your employees will behave.If you treat a meeting as unimportant, don't be surprised when you find they are doing the same to fellow teammates or even customers.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship', 'Leadership & Management']
Title: Erasing  bad eating with exercise Content: Your eating has to be in check. About 80% of what you look like is based on diet.It’s a calorie game, people often overestimate the amount of food they burn in an hour-long session. Do the math, and figure out your weight-loss goals.ㅇ['Exercise & Fitnesss', 'Health', 'Food']
"Title: The triarchic theory of intelligence Content: Robert Sternberg (American psychologist) proposed the concept ""successful intelligence; this concept involves three different factors:Analytical intelligence:the ability to evaluate information and solve problems.Creative intelligence: the ability to come up with new ideas.Practical intelligence: the ability to adapt to a changing environment."ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health', 'Science & Nature']
Title: Keystone habits Content: Some habits make other positive habits much easier to acquire as well. adonce adopted, will reverberate into other areas of your life.These are sometimes referred to as “keystone habits.”ㅇ['Personal Development', 'Habits', 'Health']
Title: Tips To Increase Motivation On Business Content: Productivity is what keeps businesses alive and incentives increases it. They might be an incentive in how your office culture is, or how you reward great work – but incentives that drive sales, outcomes and maximise effort will have a huge impact.Well rewarded employers work harder and longer while having lower attrition, sickness and absence levels. They are engaged in transforming your business and more likely to innovate. Incentives, financial or not, are the best way to harness great intentions and to show consideration. Nurture engagement and motivation. The latter can be influenced by factors like salary while the former is a function of pride related to work, level of responsibility, camaraderie, skills and values alignment with the businesses, and the company’s culture.ㅇ['Personal Development', 'Productivity', 'Leadership & Management', 'Career', 'Human Resources']
Title: Home exercises can help Content: It's tough to build a lot of strength or otherwise make progress without the incremental weights you find at a gym, but a few inexpensive home tools and specific movements can go a long way.It is important to ensure that you prioritize compound movements that work muscle systems, not individual muscles. You'll get a lot more done in less time if you focus on bigger movements - squat, bench, deadlift, row, overhead press.ㅇ['Health', 'Exercise & Fitnesss', 'Remote Work']
Title:  Gets things done as an introvert Content: Write down ten ideas a day to keep being creative.Read a lot to keep learning.“Execution ideas” are a subset of ideas. When you have an idea you want to test, think of the next execution ideas to get the idea done.Talk with friends who can help if you think the idea is starting to gain traction.Focus your execution efforts on the things you're skilled at and hire or outsource the other things.Work with people who are good at what they do, so you can be good at what you do.ㅇ['Personal Development', 'Communication', 'Habits', 'Psychology']
Title: Dogs and their wonders Content: According to studies in the field, dogs have a thing for both their humans’ smell and high-pitched voice. These two features make doggies especially happy whenever their owners are around.ㅇ['Personal Development', 'Science & Nature']
Title: Rationalist vs empiricist debate Content: Rationalism characterizes a wide range of philosophical topics.How do we know who and what we are? Rationalists claim the self is known through rational intuition, while the empiricist thinks that the unity of the self is illusory.What is the nature of cause and effect? Rationalists claim casual links are known through reason. The empiricist replies that it is because of habit that we know, for example, that a fire is hot.How do we know which actions are ethically correct? Kant argued that ethical worth could only be understood from a rational perspective. Moral evaluation takes place when rational agents consider their actions under hypothetical conditions.ㅇ['Problem Solving', 'Personal Development', 'Philosophy', 'Communication']
Title: Building An Ideal Workplace Culture Content: It is not easy to be an effective influencer, and leaders have to walk the extra mile to maintain their clear and consistent focus so that employees have confidence and trust in themMany employees feel that the leaders are not listening to their issues, not respecting them, ignoring their contribution, or fostering a toxic environment.ㅇ['Remote Work', 'Corporate Culture', 'Career', 'Business', 'Human Resources']
"Title: Resistance is a sign Content: Resisting a task is usually a sign that it's meaningful - which is why it's awakening your fears and stimulating procrastination. You could adopt ""Do whatever you're resisting the most"" as a philosophy of life.As Steven Pressfield says in his book The War Of Art , ""The more important [something] is to our soul's evolution, the more resistance we will feel toward pursuing it."""ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: Love at first sight...or not Content: When choosing our partner, looks play a decisive role. Research has shown that features such as symmetrical faces, good health, or female traits (when it comes to women) might prove quite essential when deciding whether the person in front of us is worth or not taking the risk of starting a relationship.ㅇ['Love & Relationships', 'Personal Development', 'Health', 'Communication']
"Title: The (almost) Comeback Kid Content: Hill was recruited by William Jacobs and successfully developed a new self-help course and series of lectures for students and to attract investment from prosperous companies in the north.America's entry into World War II made Hill's success short-lived as students went off to war and because of paper rations.However, RG LeTourneau credited his success with what he learned from ""Think and Grow Rich"". Hill was recruited to train LeTourneau's plant managers which led to the companies turnaround success."ㅇ['Personal Development', 'Motivation & Inspiration', 'Business', 'Problem Solving']
Title: Developing An Information Advantage Content: Get close to people who have accomplished what you want to accomplish.Learn from other fields and bring insights into your own to find unique perspectives.Build a lab, not an experiment. The more experiments you make the more you learn.Be good at pulling out the wisdom of others, as many are not able to articulate how they succeed.ㅇ['Business', 'Startups', 'Personal Development']
Title: Focus on collaboration Content: To get someone to act on your advice, it’s going to mean giving up at least some of the credit for it. When the person receiving your advice feels like they had a hand in creating it—with guidance from you, the expert, of course—they’re far more likely to act on it.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Health', 'Leadership & Management']
Title: Keeping a food diary Content: People tend to overestimate their physical activity and underestimate how much food they eat.They consistently think they've worked out more and consistently think they've eaten less.ㅇ['Health', 'Exercise & Fitnesss']
Title: Advice Seekers Appear Smarter Content: The fear of appearing incompetent or an incompetent person is misplaced, as research shows that the person who is asked for advice thinks good of the person asking. Advice seekers appear smarter to the person whose ego is now stroke, making him provide valuable insights while being impressed by the seeker. Being asked for advice increases the level of perceived competency of the seeker in the eyes of the expert.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Problem Solving', 'Leadership & Management']
Title: Work Out Creativity Content: Simple movements can be made challenging and more effective by holding them at key positions(like the bottom movement of a squat), making the muscles work harder. Any exercise that gets your heart pumping and makes you uses oxygen as fuel for the muscles is a cardio exercise.Home furniture, like a chair, can be used to support your squats and also your upper body during tricep dips. For weights, broomsticks or jugs full of water can be used.Keep washing your hands, eating healthy, and hydrating yourself, while getting plenty of sleep.ㅇ['Health', 'Exercise & Fitnesss']
Title: Making A Crisis Out Of Everything Content: Our diminishing resilience and decreasing psychological threshold of handling pain and struggle is, in turn, making everything look like a crisis.We are making a catastrophe out of everything, getting offended at the drop of a hat, mostly for no legitimate reason other than our own ego-filled state of being.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: You can't turn fat into muscle Content:  Weight training helps build up the muscle tissue in and around any fat tissue. The best way to reduce fat tissue is to eat a healthy diet that incorporates vegetables, whole grains, lean proteins and healthy fats like those found in olive oil and fish.ㅇ['Health', 'Exercise & Fitnesss']
"Title: Fear born out of practicality Content: We sometimes give in to fear disguised as practicality.Replace""I'd love to, but..."" with""I'm going to, and..."". The worst that can happen is most likely manageable and nowhere close to living with never having tried."ㅇ['Personal Development', 'Motivation & Inspiration', 'Business', 'Leadership & Management']
Title: Cut down on your digital dependence Content: Schedule your internet and email use.To train yourself,try waiting five minutes after a buzz, beep, or ding before reaching for your device. Then increase this to 10 minutes, 15 minutes, and so on.Develop a ranking system for your email. Sort into categories like (a)important and urgent, (b) important but not urgent, and (c) neither urgent nor important.Give yourself clear “online hours.”Set an alarm for when you’ll shut down every night.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Health', 'Problem Solving']
Title: Safe choices Content: Following the status quo does not always make us feel that we are living with purpose.If you live your life by simply comparing yourself to other people, you will always be subject to other people's standards and needs.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Do a Daily Or Routine Meditation Content: While this takes some practice to do successfully, mindful meditation, when done regularly, can eventually help you train your brain to dismiss anxious thoughts when they arise.If sitting still and concentrating is difficult, try starting with yoga.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication']
Title: Just start Content: Once you have your direction, all that is left is to move toward it. This step is practically the most important. Clarity is composed of knowing and doing.As we make progress toward the goal, the clarity will come.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Leadership & Management']
Title: Combat avoidance and procrastination Content: Use project to-do lists to outline every step involved in a particular project.Shrink relatively unimportant tasks to the bare minimum required for getting them done.Try “last things first.” Sometimes the typical final steps in a task are easier to start with than the typical first steps.Pretend you’re going to outsource a task and write the instructions you’d give someone else.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management', 'Productivity']
"Title: The small self Content: ""A lot of life's problems are caused by too much self-focus and self-absorption, and we often focus too much on the negatives about ourselves.""The small self is the healthy sense of proportion between you as an individual and the bigger picture of the world around you. We should encourage ourselves to connect ourselves with other people, motivate ourselves to find our purpose in life, and look for inspiration to get ourselves to focus on something other than ourselves."ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature']
"Title: Using metaphors to describe microbiomes Content: Metaphors that scientists use to talk about the microbiome influence scientific understanding and can shape medical treatment. For example, viewing the microbiome as an ""organ"" or a ""part of the immune system."" Some physicians support fecal microbiota transplantation (FMT) - treating the malfunction of the gut microbiome by swallowing a pill full of someone else's poo. It follows the same basic principles as an organ transplant, and the treatment is probably a consequence of understanding the microbiome as an organ."ㅇ['Health', 'Personal Development', 'Problem Solving', 'Philosophy', 'Science & Nature']
Title: Get and stay focused Content: Learn to complain better: instead offocusing on the problem, adopt asolution-oriented approach.Schedule your indulgences: by setting aside time for the things likely to distract you, you ensure to control them instead of letting them control you.Control your triggers:interruptions negatively affected both the quality and quantity of work produced.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity', 'Health']
Title: Unsuitable language Content: The pandemic has illustrated the deep interconnections among people, how profoundly interdependent we are, and how we need one another.But our languages lag. The pleasantries we usually use are not well equipped to account for our tragedies.ㅇ['Communication', 'Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Challenging areas in your life  Content: Consider how you’re doing in the following areas:Finances. Are you feeling financial pressure in your life? Do you have all the things you need or really want? How much money do you have in savings? Do you have the income you desire? Is that income secure?Relationships. Are your relationships satisfying?Health. Are you taking good care of yourself?Fun & Adventure. Are you doing the things you really want to do?Any other aspect of your life in which you’re experiencing dissatisfaction.If you’re not pleased with your life, a limiting belief could be the cause.ㅇ['Personal Development', 'Psychology']
Title: Mental shortcuts Content: We’re not nearly as rational as we like to believe. When we face an uncertain situation, we fail to evaluate the information or to look up relevant statistics carefully.Instead, we depend on our mental shortcuts which may lead us to make rash decisions.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: Types Of Mentors: The Connector Content: It is who you know in life that helps you move forward. To ensure you build up your own list of contacts, find people around you who know everyone and ask them to help you with introductions.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: Biases =  shortcuts for processing information Content:  The brain creates shortcuts in order to make fast decisions when it hits information or inspiration overload.These shortcuts form unconscious biases so it’s easier for your brain to categorize information and make quick judgments over and over again.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication']
Title: Vitality Of Life Content: The architect Christopher Alexander concludes that life is everywhere, in an interconnected way, by design. Nature, animals, plants, mountains, clouds, rivers, valleys, birds and insects just fit together in harmony. Nature’s design is integrated and flawless.ㅇ['Personal Development', 'Problem Solving', 'Philosophy', 'Communication', 'Psychology']
Title: Signaling mode Content: In the signaling mode of their elementary units, the computer and the brain have similarities and differences. The transistor in a computer employs digital signaling, which uses zeros and ones to represent information. The brain uses digital as well as analog signaling.Another important property of the brain is that the connection strengths between neurons can be changed in response to activity and experience. Repetitive training enables the neuronal circuits to become better configured and results in improved speed and precision.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature', 'Artificial Intelligence']
Title: Set realistic goals to hedge your anxiety Content: In most cases, once you do something scary, you realize it’s not as bad as you thought—it was just the anticipation that frightened you more than anything.Setting a goal can help you get past that anticipation and feel in control of your vulnerability.ㅇ['Personal Development', 'Mental Health', 'Health', 'Communication', 'Psychology']
"Title: The Importance of Scheduling Content: Scheduling is the art of planning your activities so that you can achieve your goals and priorities in the time you have available.It helps you:Understand what you can realistically achieve with your time.Add contingency time for ""the unexpected.""Avoid taking on more than you can handle.Work steadily toward your personal and career goals.Achieve a good work-life balance."ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Cutting back on caffeine Content: While coffee is one of life's simple pleasures that most of us are unable to resist, here are ways on how to cut back on caffeine intake:Drink gradually. Slow down and take your time while drinking coffee. If you start to experience jitters, it's time to stop.Change up your coffee order. You'd be surprised that a shot of espresso has less caffeine than a drip of coffee.Switch to decaffeinated coffee or herbal tea.ㅇ['Health', 'Food', 'Personal Development']
Title: Innovation initiatives in organizations Content: Innovation initiatives don't need to be implemented throughout the entire organization. Autonomy and freedom from processes and bureaucracy belong in some areas of the company, but not all of them. Your creative teams, those responsible for developing new ideas, need to be free of bureaucracy and regulations that do not apply to them.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Leadership & Management', 'Startups']
Title: Mindfulness Content: It is the habit of being aware of and noticing our own minds and the world around us, without judgment.It strengthens 2 essential mental muscles: metacognition (watching ourown minds at work) and attentional shifting (the ability to deliberately refocus our attention away from one object and onto another).ㅇ['Health', 'Personal Development', 'Habits', 'Mental Health', 'Mindfulness']
Title: Taking The Plunge Content: Not risking in a poker game means slowly losing or bleeding away our stack. In our careers, we have to take risks, take the jump ahead, getting out of our comfort zones to succeed.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Money & Investments', 'Motivation & Inspiration']
"Title: “To-do” lists Content: Making endless lists that cannot be completed leaves us worrying more than doing.Make sure your ""to-do"" list is manageable."ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Brain Handles The Pain Naturally Content: When we feel acute pain, we act according to our past experience, preset responses and other environmental and social factors, taking the help of some natural powers of our brain, we can even temporarily block our pain. Pain drives us towards action, prompting a fight or flight response.Our skin as a whole network of ‘pain nerve fibres’ with nociceptors in the ends which send signals to the spinal cord and to the brain, where the perception of pain along with its intensity is felt by the individual.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: love it Content: this is my  ideaㅇ['Books']
Title: Becoming an Inspiring Leader Content: You only need centeredness: a state of mindfulness that enables leaders to remain calm under stress, empathize, listen deeply, and remain present. Your key strength has to match how your organization creates value.You have to behave differently if you want your employees to do so.ㅇ['Personal Development', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Bam Content: Bamamsmsmㅇ['Books']
Title: The Interviewer’s Perspective Content: When the interviewer asks you, “Tell me about yourself”, he is hoping this question will get you talking.It will give him a first impression of you, and set the tone for the interview. He wants to establish if you can be a good fit.This is a good opportunity for you to highlight the points that you want this potential employer to know about you.ㅇ['Career', 'Personal Development', 'Communication']
Title: How To Be A Better Listener Content: Push other activities from your mind, and be present in the discussion. This tells the other person that you’re ready for the conversation.Keep a neutral expression that simply says, “I’m listening.” We tend to physically react to what we hear and it disrupts our ability to listen and the other person’s ability to be heard.Offer uninterrupted speaking time. Well-intended or not, interruptions makes effective communication impossible.Repeat back succinctly and ask validating questions to make sure you heard the speaker correctly.ㅇ['Communication', 'Teamwork']
Title: Probing questions to ask Content: Once you have the basics of what happened and how long it has been going on, you can move on to asking more probing questions:What is the other person saying?How does what you've been hearing go against your values?What is the difference between your two perspectives?What aspects of this conflict do you believe you're responsible for?Can you put yourself in your coworker's shoes? How does she feel?If we were to think outside of the box, how could this issue be resolved?What will happen to you if this issue isn't resolved through this discussion?What would you offer to do or change to help resolve this issue? What would you like in return?ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Leadership & Management']
Title: “And what about the ones you didn't circle?” Content: STEP 3: At this point, Flint had two lists. The 5 items he had circled were List A and the 20 items he had not circled were List B.Flint confirmed that he would start working on his top 5 goals right away. And that's when Buffett asked him about the second list, “And what about the ones you didn't circle?”ㅇ['Habits', 'Productivity', 'Personal Development', 'Time Management', 'Human Resources']
Title: Star Wars Content: The first movie of the blockbuster franchise, retroactively titled as Star Wars Episode IV: A New Hope, exploded into the movie theatres in 1977. It became a global cultural phenomenon and gave birth to a pop-culture empire, which included sequels, prequels, books, comics, games, TV series and even radio shows.The franchise also affected real-world space technology in numerous ways.ㅇ['Technology & The Future', 'Science & Nature', 'space']
Title: Deal With Problems Early Content: The best time to do it was yesterday, the next best is right now.Don’t put off dealing with your problems. They will only grow.ㅇ['Personal Development', 'Communication', 'Leadership & Management', 'Strategy']
Title: Step 1: Start a business that fills a need. Content: Most people who are just starting out make the mistake of looking for a product first, and a market second.To boost your chances of success, start with a market. The trick is to find a group of people who are searching for a solution to a problem, but not finding many results. The internet makes this kind of market research easy:Visit online forums to see what questions people ask and what problems they're trying to solve.Do keyword research to find keywords that a lot of people are searching, but don't have a ton of competition with other sites.Check out your potential competitors by visiting their sites and taking note of what they're doing to fill the demand. Then you can use what you've learned and create a product for a market that already exists -- and do it better than the competition.Related: 8 Great Time-Tracking Apps for Freelancersㅇ['Economics', 'Marketing & Sales', 'Startups', 'Entrepreneurship', 'Business']
Title: Grow stronger mentally by defeating temptations Content: Giving up bad habits and defeating temptations makes us mentally stronger and more reliable.Overcoming mistakes and slip-ups also helps build our mental muscle.ㅇ['Personal Development', 'Health', 'Food', 'Problem Solving', 'Habits']
Title: Consider The Bigger Picture Content: We tend to pull things apart and solve the pieces one at a time. But complex systems have too many variables for a reductionist approach to work perfectly.If you find yourself being drawn to the minutiae, try to find the patterns. When you feel yourself bouncing back and forth between two details, instead of thinking of them as opposites, see what balance you can strike between the two sides.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Remote Work', 'Leadership & Management']
Title: Communication Styles Content: Whether it is a teenager, a boss, or a bank robber, one has to understand the communication style, quirks and language that is used, usually in these four major types:T-Rex: The frank, forthright, and unfriendly person.Lion: Confident and demanding.Monkey: A social, warm and friendly person, who is unpredictable.Mouse: A modest, humble and conflict-avoiding person, who may also be disengaged.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Teamwork']
Title: Storytelling is... Content: ...the process of using fact and narrative to communicate something to your audience.Some stories are factual, and some are embellished or improvised in order to better explain the core message.ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales']
Title: Think In Terms Of Assets And Liabilities Content: Always consider if a problematic employee still adds real value to the organization. Sometimes they subtract more than they add, and liabilities should be let go.ㅇ['Teamwork', 'Career', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Rethinking utility Content: A home of any kind is a blessing. But quarantine also means that small elements of home design can have significant consequences.How much space you have, the number of rooms, whether you have internet, a dishwasher and washing machine, whether you have an area in which to exercise or be alone or be together or cook or get fresh air—those factors will now take on even more weight.ㅇ['Personal Development', 'Money & Investments', 'Time Management', 'Science & Nature', 'Product & Design']
Title: The Skin Color You Don’t Like Content: Pop culture and the media we have consumed since the last few decades(depending on our age) has resulted in certain skin tones, social classes and genders being equated with attractiveness, success or even worthiness. We have ended up wearing colored glasses made of our belief patterns and ideas that distort our view.One has to be truly present with people around them.ㅇ['Economics']
Title: Set Clear Measurable Goals  Content: This makes it clear if employees are on track and have reached their performance targets. With clear goals there is no space for arguing in case of failure, only correcting.ㅇ['Teamwork', 'Career', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Mindfulness And Your Daily Tasks Content: Mindfulness can be applied to any task, by paying your full attention and gentle interest. Even the taste of your breakfast will be different if you pause and savour it. You can also pay attention to your body sensations, moods, thoughts as the day goes by.ㅇ['Mindfulness', 'Meditation', 'Health', 'Personal Development']
Title: Plan a recharging activity Content: Think over tomorrow’s agenda. Identify a predictable situation when you’ll drain a lot of energy. Plan a restorative activity before or after.Get to a different environment and do something creative: Listen to an audiobook, sketch a natural scene, try some creative writing.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
media consumption metricsㅇ['Science Fiction', 'Books', 'Economics', 'Money & Investments', 'Business']
Title: Some vs. Any Content: We were taught, from the very first years of studying English, that 'any' and 'some' can be used in similar sentences. However, conversation analysts have come to the conclusion that 'any' usually meets with resistance, whereas 'some' will lead to a better response. This might be because 'any' is also used in negative sentences. So next time you need to use one of these two, go for 'some' in order to get more specific answers.ㅇ['Communication', 'Personal Development', 'Entertainment']
Title: Ego and Me  Content: I need to lower down my ego and be more humble .ㅇ['Books']
Title: The Dual Nature Of Reality Content: These new findings on the synergy of good and bad experiences in our lives go against our usual ways of ‘compartmentalized’ thinking and give us a glimpse of the integrated and dual nature of reality.They also explains why we seek out unpleasant, or even dangerous experiences, like watching horror movies, going on thrilling rides which can be risky, or just being exhausted.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health', 'Problem Solving']
Title: Build a First Responder Mindset Content: Reframe your thoughts about reality: You can’t control reality, but you can manage how you adapt to it.Prepare for the worst: You can’t train to deal with every possible situation, but you can prepare your mind to adapt to unexpected ones.Create alternative paths: Creativity plays a critical role in overcoming adversity.Leverage the power of relationships: Rescuing yourself from adversity starts with you but strong relationships are critical for bouncing back.Mind your spirit: Religious and spiritual support bring us comfort during adversity.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health']
Title: How to change your career Content: If you’re considering changing careers, here are some steps to see you through a change in career path:Take a personal inventory Decide if you want to change industries Brainstorm careers Search for potential job matches Do your research Make an action plan Rebrand yourself Mobilize your network Look for hands-on opportunities Consider educational resources Develop new skills Track your progressㅇ['Career', 'Entrepreneurship', 'Business', 'Human Resources']
Title: Loving myself Content: Positive thinking will attract determination to fullfill a desired goal.ㅇ['Books']
Title: Win People To Your Way Of Thinking Content: The only way to get the best of an argument is to avoid it.Show respect for the other person’s opinions. Neversay, “You’re wrong.”If you are wrong, admit it quickly and emphatically.Begin in a friendly way.Get the other person saying “yes, yes” immediately.Let the other person do a great deal of the talking.Let the other person feel that the idea is his or hers.Try honestly to see things from the other person’s point of view.Be sympathetic with the other person’s ideas and desires.Appeal to the nobler motives.Dramatize your ideas.Throw down a challenge.ㅇ['Books', 'Communication', 'Personal Development']
Title: Prioritize Tasks Content: Write down all your tasks.Identify what’s urgent and what’s important. After each task, mark them with “U” for Urgent and “I” for Important.Assess value: look at your “I” tasks and identify the high-value drivers of your work. You want to find which tasks have priority over others and how many people are impacted by your workEstimate time to complete each task. Order them from most effort to least effort.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: The Johari Window Content: It is a communication model used to improve understanding between individuals within a team or group setting.There are two key ideas:Individuals can build trust by disclosing information about themselves.Individuals can learn about themselves and come to terms with personal issues with the help of feedback from others.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Mountains and Tornadoes Content: Tornadoes are less common in hilly and mountainous areas, due to the cool, stable air of the regions of higher elevations. The mountains have their own ‘windward sides’ which make the tornadoes break up or weaken.ㅇ['Personal Development', 'Science & Nature']
Title: Know where your money is going Content: Review your monthly spending at least once in a month.Look at all your bills instead of throwing them away.Save before you spend.Revise your monthly subscriptions from time to time.ㅇ['Economics', 'Career', 'Personal Development', 'Money & Investments', 'Entrepreneurship']
Title: Alternative forms of museums Content: Over time, museums expanded to accommodate different types of artefacts.There are now open-air museums that have preserved buildings as objects, ecomuseums, virtual museums, history museums, maritime, military and war museums, and many more.ㅇ['History', 'Society', 'Arts & Culture']
Title: Keep electronics off Content: If you don’t need to work, keep the electronics off.Don’t login just because you are curious. You will find reasons to email people or start completing tasks.Occasionally we all have to work at night or on the weekends. The key here is to set an expectation when honestly important projects arise.ㅇ['Time Management', 'Personal Development', 'Remote Work', 'Teamwork', 'Career']
Title: All Decisions Are Not Created Equal Content: Small decisions: Impact you for a day, such as what you wear and what you eat.Medium decisions:Impact your life for a year or so, such as deciding to go back to school or take on a roommate. Big decisions:These are made once or twice a year, and successful people use their goals to navigate to the right choice.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
"Title: Know when you can safely say ""no"" Content: Over one week, observe how you spend your time and energy. Keep note of how many times you say yes, no, or maybe to a request. Notice and record how each request made you feel.Identify the times you say no and everything still works out fine. This will help you to know how you can respond in the future.The requests that caused you anxiety: Ask yourself what the baggage behind it is. Does it remind you of old hurts and loss? The habit can also be a survival tactic to repress who you are.Once you know where you can safely say no, try cutting back on saying yes."ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Mental Health', 'Psychology']
Title: Brainstorming guidelines Content: Build on each others’ ideas.Generate lots of ideas. Quantity is more important than quality, so really let loose.Write headlines. Being able to describe an idea in less than 6 words helps you clarify it.Illustrate. Pictures are usually louder than words and harder to misinterpret.Think big. Invite bold ideas.Defer judgment.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Startups']
Title: Multitasking is neither effective nor focussed  Content: Focused attention makes a big difference in effectiveness. Our attention and effectiveness are limited when we try to focus while simultaneously allowing distractions like Twitter or Facebook.A mind that is wandering away from the present moment is a mind that isn’t happy.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Mindfulness', 'Time Management']
Title: Moving Beyond Comfort Content: A social activist and leader in the education sector, Geoffrey Canada has been committed to improving our education system for over 25 years.His ability to challenge the outdated business model of public education and create new systems to reach urban students and their families is a reminder that great leaders challenge convention and push the boundaries of the comfortable.ㅇ['Health', 'Personal Development', 'Food', 'Science & Nature']
Title: The winding path: Goals and projects  Content: Imagine your ambitions on two levels:A goal level, which is big-picture and abstract. It has just enough detail to inspire, but not so much that you're stuck pursuing things that don’t matter when conditions change.Underneath that, have projects: these tend to be short-to-medium term efforts you think will help realize the larger goal.The flexibility of the system comes once one leg of a short-term commitment has ended. This provides an opportunity for pivoting and redirecting.ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Productivity']
Title: Rich people Content: Rich people are not all obsessed with money. Some talk about money but they understand that their money does not equate to their inherent value. They don't act entitled to anything. They work hard for what they want.It is called class. You can't buy it. If you find yourself with a friend like this, you can trust them and learn from the ways they look at life.ㅇ['Money & Investments', 'Personal Development']
Title: Prioritize Your Projects Content: Prioritizing lets you better choose the content you consume and the opportunities you seek so you can foster your core values more effectively.Once you start pursuing productivity, efficiency-killers like TV, social media, and mindless consumption are likely to be the first to go.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Time Management', 'Leadership & Management']
Title: The Mental Backflip Content: List all your assumptions about your subject.Reverse each assumption. Consider their opposites.Ask yourself how to accomplish each reversal.The end result is a new viewpoint you might not have considered otherwise.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management']
Title: Scheduling fewer tasks Content: People who schedule fewer tasks get more done.It forces you to prioritize what’s most important.Also, scheduling back-to-back items in your calendar doesn’t account for the unexpected. Emergencies will always pop up and if your calendar is packed too tightly, you won’t have the flexibility to handle a crisis without completely trashing your calendar for the foreseeable future.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: The Depressed State Of The World Content: The stressful and uncertain situations created by a global crisis, from which the news industry is thriving nowadays, is making the positive words and messages from the instruction videos sound forced or even fake. Staying in isolation is also linked with increased frustration, anger and stress.People want to connect with others in-person and traditional methods of doing things, like cooking with a recipe book or taking a live workout class are always preferable to sitting isolated in a closed room.ㅇ['Personal Development', 'Health', 'Time Management', 'Teamwork', 'Psychology']
Title: Downsides of Panic Buying Content: Panic buying makes people feel in charge of the situation, while seemingly mundane measures like hand-washing, which are actually impactful, seem ordinary.The problem comes when people overbuy in their over-panicked state of mind (irrational stockpiling), making the shortages worse than they really are.Speculators also take advantage of panic buying and raise prices of essential items like face masks, forcing companies to take appropriate measures.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Money & Investments']
"Title: Having ""Everything"" Content: We seem to think that the people around us have everything in life.Tradeoffs in others take time to become apparent.Everyone lets go of something, making a sacrifice, to be able to focus, investing time and energy in what is important to them."ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: Listen to your heart Content: Our desires for success may encourage criticism from others.Give yourself the permission you need to go out and grab the life you want.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: Reduce Waste On Services Content: Country clubs, gyms, cable, newspapers, and magazines are some of the things that people often sign up to but rarely use. Try canceling any memberships you’re on the fence about, and see if you really miss them.Also, look at the services you pay for monthly and think if their cost is worth it. If not, just drop the service and look for other options that can accomplish the same thing for less.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: The best time to make a baby Content: Many people believe a woman has the best chance of conceiving the day of ovulating or shortly thereafter.The best time to conceive is just before ovulation.ㅇ['Health', 'Food']
Title: The Tournament Content: Yugoslavia and USA played well and reached the Semi-Finals, with USA losing to Argentina, and Uruguay beating Yugoslavia.Uruguay and Argentina faced each other in the final and were close rivals as they were also the two finalists of the Olympics final just a year ago in 1928, which Argentina lost.Uruguay defeated Argentina, by 4-2 to lift the first Football World Cup.ㅇ['Personal Development', 'Sports']
Title: Avoid negative colleagues Content: Minimize conversations with them.Only speak when it is necessary for work, or when you have something constructive to share.A negative person will always find a reason to express negativity.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: If We Give Ourselves Lots of Chances To Win, Our Luck Increases Content: One of the first preparations is to increase the odds of winning by participating in a bigger or better way. The logic is that if we don’t buy the lottery ticket, we are sure we won’t win the one million lottery prize, but if we buy one ticket, our odds of winning have now increased. If we buy more tickets, the odds are more in our favour.The law of truly large numbers takes the odds calculation to the extreme and increases the number of chances to win to such a degree that winning becomes inevitable. Example: By increasing the number of positions we apply to, we increase the odds of landing an interview and an eventual job offer.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Psychology']
Title: Self-Care Is Not One-Size-Fits All Content: You have to start giving up most of your vices in order to truly dedicate yourself to self-care and to larger causes. But there are healthy indulgences we can enjoy.These are defined by small actions we can take that help us restore balance in our lives, and bring us joy and happiness.ㅇ['Personal Development', 'Health', 'Mental Health', 'Motivation & Inspiration', 'Habits']
"Title: Your Relationship Is ""Nice"" Content: If you can only describe your relationship as nice, but it lacks the spark of attraction, it may be difficult to be happy in the long-term."ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Why we shouldn't worry about drinking milk Content: There are different researches where the problem or causation and correlation are brought up with drinking milk. The current weight of evidence suggests that it is still OK to continue to drink milk if you like it. It most likely has benefits that attribute to bone health but it may just be short lived rather than what we expected.We can also keep our bones strong by taking in vitamin D - either through the sunlight or supplements - and getting the right amount of exercise.ㅇ['Health', 'Personal Development', 'Problem Solving']
Title: The start of diplomacy Content: Diplomacy evolved initially to deal with problems in the relationships between countries.Instead of leaders infuriating each other and making decisions in the heat of the moment, they learnt to send emissaries who could state things in less inflammatory ways, who wouldn't take the issues so personally, who would be more patient.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology', 'Career']
Title: Straightforward People Content: When we're around straightforward people we know exactly what the issues are from the start. They know what they want and they are not afraid to state it:There is no need to guess and decode their intentionsIf they don't want to do something, they will politely explain that it's not for themIf they are frustrated about something we do, they will kindly tell us (instead of pilling up anger and envy inside)If they worry something might go wrong, they won't pretend that all is wellIf they are attracted to someone, they will find ways of making their feelings known.ㅇ['Love & Relationships', 'Personal Development']
Title: Be Direct Content: During a difficult conversation, be quick and direct. This is not the time for feedback techniques, as they will mask the point of the conversation and lessen its impact making it more difficult.Often, the person knows that a critique is coming, so rather than dancing around the subject, just get to it. It’s better for both parts.ㅇ['Communication', 'Leadership & Management']
Title: Three domains of aging Content: Physical: Most people think of aging only as physical aging.Cognitive: After middle age, around 60, memory and other abilities decline.Psychosocial: It includes things like well-being, happiness, quality of life, control of emotions, socialization.Successful aging refers to better well-being and greater happiness, even thriving and flourishing.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Mental Health']
Title: Familiarity is best for focus Content: It may be beneficial to listen to music you are familiar with if you need to intensely focus on a project.New music is surprising; since you don’t know what to expect, you are inclined to listen closely to see what comes next.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Music', 'Science & Nature']
Title: Sporting superstitions Content: Superstition is also prevalent within sport. It has been shown to reduce tension and provide a sense of control over unpredictable factors. Personalized actions and behaviors include wearing lucky clothes, kit, and charms.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: Start With Small Bets Content: Risk should preferably be viewed as an experiment. This helps with testing innovation and reducing risk if things don't turn out as intended.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Evaluating criteria Content: The goal of an essay is to surprise the reader. If you write about a topic you understand reasonably well, and you're able to discover things you didn't consciously realize when you started writing, you have something worth saying. Let your friends read your work. They'll sometimes find significant problems.ㅇ['Reading & Writing', 'Communication', 'Time Management']
"Title: Everything Changes Content: During a Q&A session a student said to master Roshi he’d been listening to his lectures for years but couldn't understand. So he asked Roshi to reduce Buddhism to one phrase. ""Everything changes,"" Roshi said. Then Roshi asked for another question.Being aware of the ever-changing nature of reality and appreciating the present leads to peace in everyday life."ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mindfulness']
Title: Choosing your planning tool Content: Now that you've decided on the productivity approach, it's time to pick your tools:A to-do list app: A digital task manager is great for those who are tech-savvy.A digital list is useful if you're not into a task-manager but still want a digital solution, such as a word processing app.A digital calendar: Many people opt for a daily planning tool, like Apple Calendar or Google Calendar.A paper planner can take several forms, including notebooks, agendas, or specialized planners.A digital and paper hybrid:Transfer your to-dos from a paper onto a digital task manager for  reference.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Describing wonder Content: Wonder is said to be a childish emotion. However, as adults, we experience it when gaping at something unexpectedly spectacular.Adam Smith, an 18th-century moral philosopher, describes wonder as something new and singular that is presented, and memory cannot find any image that nearly resembles this unique appearance.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Religion & Spirituality']
Title: Stand and walk around more Content: If you work at a desk like most people, have the habit of changing positions (preferably when moving to the next task).Get a small desk suitable for laptop use on beds and place it on your work desk. Stand up and use your laptop that way.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Habits', 'Productivity']
Title: Actions Have Underlying Functions Content: Many times, the external appearance of behaviour isn’t the full story and has underlying functions. It is just a symptom and not the problem.Example: When a teenager is mad for no reason, it helps to understand the underlying problems they usually have in this age, and be compassionate.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Other Tips To Better Your Learning Content: Use what you learn more and study it less, do it early and often to progress faster than just studying.Practice deliberately and focus on specific elements of the skill until you improve. Identify the fundamental components of the skill you’re learning that you struggle with the most and focus on them.Get feedback fast to better evaluate yourself and fix mistakes.Spread out your training to avoid burnout and increase performance.Make a learning plan, or even a schedule, and stick to it.Join a group to get benefits like extra motivation, access to a collective knowledge-base and a place to vent your frustrations. Find groups online oㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Habits', 'Time Management']
Title:  Content: Then, tapping my index finger on the side of my head, I told her, “But watch your mental movies. Make sure that you play the right movies in your mind.”What did I mean by that? I was telling her to see what God sees and ignore all the sounds, scents, and sights that her natural senses were picking up in the hospital environment . I was encouraging her to fill her mind with mental images of herself being healthy, strong, and basking in the love of her family at home. I didn’t want her to keep seeing all the worst-case scenarios in her mind.Then I said to her, “It takes a thought to heal a thought.”My friend, if you are being tormented by wrong or negative thoughts in your mind, you need the truth of God’s Word to uproot them. Keep meditating on God’s Word and promises to you. As you do, the negative, defeatist thoughts that have kept you in fear and anxiety will be replaced with God’s good thoughts to bless you with peace and wholeness in every area of your life. Let His Word give you a vision of a bright future full of hope and good things!ㅇ['Mindfulness', 'Meditation']
Title:  Content:ㅇ[]
Title: Commit to taking action Content: Our brain gives hundreds of reasons why we can't do things we've always wanted to do.Commit to taking action on the experiences you desire, and stop waiting for the right time. There is never a good time to follow your dreams. When you go ahead and do it, your brain will find a way to deal with the potential time clashes.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: Focus on why you deserve it Content: Not why you need it.Everyone would like to make more money, but don’t bring up personal reasons like your rent increasing, needing to plan an expensive birthday party for your dog or your vacation to Hawaii.Stick to discussing your performance and impact.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Getting an early start Content: Plan your morning the night before and stick to your plan.If a new task comes in that isn’t 100% urgent, designate a time that you’ll work on it uninterrupted or try to delegate the problem solving as much as possible until you have time to deal with it.ㅇ['Productivity', 'Time Management', 'Remote Work', 'Personal Development', 'Health']
Title: International Sweet Sensation Content: By 1991, manuka honey was marketed in the U.S. which was going through a health and fitness resurgence, gaining massive adoption and cult status. It also gained traction as a versatile and healthier sugar substitute.ㅇ['Health', 'Food', 'Personal Development', 'Marketing & Sales']
Title: Balance out your working life Content: One approach for recharging leads to balance and recovery. It suggests you use your downtime for something unrelated to your job that will refresh you. Think about it in terms of detachment, relaxation, autonomy, mastery, meaning, and affiliation.You first have to understand which of your needs are least satisfied by your work, then choose hobbies which fulfill these needs. If your work does not offer enough social interaction, pick a social pastime. If your job is not challenging, choose a hobby where you can learn new skills.ㅇ['Personal Development', 'Time Management', 'Career', 'Money & Investments', 'Problem Solving']
Title: Master self-care and self-awareness Content: Hungry, Angry, Lonely, Tired.This acronym can be used by anyone to help you master self-care and self-awareness. It encourages you to pause and ask how you're feeling. Feeling hungry, angry, lonely, or tired makes you more vulnerable to self-destructive behaviors.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication', 'Leadership & Management']
Title: Warning signs of groupthink Content: We’ve always done it that way.”“That’s the right way.”“Everybody does it this way.”“That’s standard practice.”ㅇ['Personal Development', 'Teamwork', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: Your resolve Content: The secret to effectively setting and achieving your goals is to have a large vision and an achievable plan.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: Get organized Content: The real action on getting organized is to remove clutter and focus on essential work only.You don't need to stay busy the whole day to be organized. Focus on the top 3 items of your list (about 20 percent of the tasks) and complete them on priority.Block time periods to (preferably 2 to 3 hours) to focus without distraction.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: The Fallacy Of Arguments Content: The fallacy of our seemingly perfect argument lies in the fact that we assume that the other person is reasonable and logical, just as we are. That is not true in both cases.Most of us have gotten into an argument where no matter how hard we try, we cannot seem to get through the other person. Our perfectly logical and easy-to-understand explanation isn’t enough to close the argument, and that feels frustrating.ㅇ['Communication', 'Love & Relationships', 'Problem Solving', 'Personal Development']
Title: The Statement Pieces Content: To create a well-balanced wardrobe focus on basics. The basic staples will make getting ready each day of simple.Make sure you have things like a pair of black pants, versatile tanks, and basic blouses to serve as your staples, and then focus on acquiring a few patterned items and statement pieces.ㅇ['Personal Development', 'Fashion & Beauty', 'Productivity', 'Society', 'Arts & Culture']
Title: Our Minds Work Like Suggestion Engines Content: Our thoughts work as suggestions, options, not as orders. We have the power to choose which option we follow.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Top Characteristics of a Great Networker Content: Good listener.Positive attitude: itmakes people want to cooperate and associate with you. Collaborative to serve others.Sincere and authentic.Follows up.Trustworthy.Approachable.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Career', 'Leadership & Management']
Title: How to boost your energy Content: Physical Exercise – Doing some light exercise creates a huge boost in your physical energy.Think Faster – Games, brainstorming or other thinking exercises boost your mental energy.Drink Some Water – Hydrating yourself can give you a boost of energy.ㅇ['Health', 'Personal Development', 'Mental Health']
Title: The difficulty of behavioral goals Content: Behavioral goals are hard to reach because they usually roll around conflicting desires. Something in you wants to achieve the goal, while something else in you wants to undermine it.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving']
Title: Start Reaching Your Potential Content: Pick a few of your skill sets and start to work on them, observing what strengths of yours start to emerge.To market yourself, you have to showcase your skills, as your strengths are intrinsic and cannot be put on the table.Do lots of work showcasing your skill sets and let it be seen by others. Slowly a pattern starts to emerge, and they are able to see your strengths.ㅇ['Books', 'Career', 'Personal Development', 'Business', 'Learning & Education']
Title: Connecting to stories and characters Content: We are genuinely invested in the outcome of a story and the state of the various characters.These connections to fictional stories and characters are why many people share their opinions about the plots and characters’ actions.People feel so connected, and in some cases, they feel like they have ownership over something.ㅇ['Personal Development', 'Psychology', 'Movies & Shows', 'Health']
Title: Smoking cannabis Content: Experts warn that smoking or vaping cannabis or anything else is not good for the lungs, regardless if it's during a pandemic or not.Smoking specifically damages type 2 pneumocyte cells in the lungs. The new virus also binds to the type 2 pneumocytes. If you have less type 2 pneumocytes, your lungs are already under stress. If you smoke and contract the virus, you're going to be worse off.ㅇ['Health', 'Science & Nature', 'Exercise & Fitnesss']
Title: Lacking a strong WHY Content: If you're not reallyinterested in doing this thing (goal, project, etc.):Don’t do it: Stop lying to yourself and just quit.Find a strong WHY under the surface: If you can’t quit (maybe it's for your job), you need to find a way to think differently about it.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: Disneyland: The beginning Content: The story of our all time favourite amusement park started back in 1953 when Walt Disney presented his idea to build the biggest amusement park ever to his previous employee, the illustrator Herb Ryman. In order to be able to build this amazing park, Disney began raising money by means of advertising, helped by his brother Roy.The very first to be created was the castle.The second most important element was the train, which was supposed to surround all the creation.A third feature referred to the fact that every single attraction had to be unique.The park was opened only two years after the initial drawing and was going to be aired by American Broadcasting Company in the 'largest live TV special yet produced'.ㅇ['Personal Development', 'Entertainment', 'Movies & Shows']
Title: Weight And Genetic Testing Content: Regardless of how personalized your diet advice gets, your recommended diet will not be drastically different from what we all know to be healthy: more vegetables, more exercise, etc.One study hoped to confirm that a specific combination of genes would determine whether people lost more weight on a low-carb or a low-fat diet. They found that the subjects' genetic profiles were not associated with their chances of success.ㅇ['Health', 'Exercise & Fitnesss', 'Food', 'Personal Development']
Title: Understand the consequences Content: Assessing frankly the consequences of each alternative will help you to identify those that best meet your objectives—all your objectives.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Create meaningful core values Content: Start with a beginner’s mind,someone with no preconceived notions of what is.Create your list of personal values.Chunk your personal values into related groups.Highlight the central theme of each value group.Determine your top Personal Core Values. Whittle your list down to 5 - 10 core values and rank them in order of importance.Give your personal values richer context.Highlight values into memorable phrases or sentences.Test the ecology of each value. Review your list a day later: Are they personal to you? Do you see any values that feel inconsistent?ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Lessons from Kiki's Delivery Service Content: Hayao Miyazaki’s Studio Ghibli films may take place in fantastical worlds, but they possess many real-world lessons.They tackle deeply relatable themes that many millennial artist's face.Trying to make it as a creative. “She has to develop a work/life balance that doesn’t completely wear her out.”Creative burnout. “[Kiki’s] lost of flight communicates that when you wear yourself too thin and turn your passion into just a job, you’ll no longer be able to just create,” Self-care. Kikifinds enjoyment in flying again by learning when to take a break from things.ㅇ['Personal Development', 'Movies & Shows']
"Title: Sarcasm is a tool Content: Sarcasm can express our expectations as well as our disappointments. When rain spoils an outdoor picnic, and you say, ""We picked a fine day for this,"" it means you had hoped it would be sunny and you're unhappy about the rain."ㅇ['Communication', 'Personal Development', 'Health', 'Entertainment', 'Psychology']
Title: Read your gratitude letter out loud Content: When you read something out loud, you make it stick in your subconscious, allowing you to notice more possibilities to make our statements true.ㅇ['Personal Development', 'Habits', 'Psychology']
Title: Who's speaking? Content: In the spring, Harvard Business School’s graduating class asked HBS professor Clay Christensen to share his principles and thinking, and how they can apply these to their personal lives. So, he shared with them a set of guidelines that have helped him find meaning in his own life. HBR editors believe that these are strategies anyone can use. And so, they asked him to share the principles and thinking with the readers of HBR.ㅇ['Motivation & Inspiration', 'Books', 'Career', 'Business', 'Human Resources']
"Title: High-pressure moments as a (fun) challenge Content: Most people see ""pressure situations"" as threatening, and that makes them perform even less well.But, ""when you see the pressure as a challenge, you are stimulated to give the attention and energy needed to make your best effort.""To practice, build ""challenge thinking"" into your daily life."ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Career']
Title: Elizabeth I Of England and Genghis Khan inspired Daenerys Targaryen Content: Queen Elizabeth I reign is referred to as England's Golden Age, an era of peace and prosperity:Both queens enjoyed the company of lovers but neither was willing to jeopardize her quest for domination by taking on a potentially dominating husband;Elizabeth had her friend and advisor Robert Devereaux executed for trying to orchestrate a rebellion behind her back, similar to how Daenerys banished Jorah Mormont of House Friend Zone after she learned of his role as a spy.Genghis Khan was the founder and first Great Khan of the Mongol Empire:like the Dothraki, the Mongolians were once scattered across the Eurasian Steppe in small hordes until they were united by a charismatic leader bent on invading another continent.Genghis Khan and his Mongol Empire, unified in the 13th century, sought to expand into Europe, while Daenerys Targaryen set her eyes on Westeros.ㅇ['History', 'Personal Development', 'Philosophy', 'Movies & Shows']
Title: Category Content: Using categories is a great way to organize information when it needs to be sorted by similarity or relatedness.But keep in mind that this has a certain degree of subjectivity in it: people don’t always group things the same way. Also, be careful with the number of sub-categories that might appear.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management', 'Product & Design']
Title: How to observe thoughts without judgment during meditation? Content: Master the 3 modes of sensation without judgment.While closing your eyes, you might startseeing,feeling, andhearing.The Inner Seeing.These are flashes of images that we see in our minds. This could be a place, person, or thing.The Outer Feeling.These are the things that we feel physically like numbness in our feet or hands, heartburn, a burning stomach, headache, etc.The Inner Feeling.These are our internal feelings like anger, sadness, happiness, etc.The Outer Hearing.The things that we hear externally like a dog barking, birds chirping, or any sound that we hear from our surroundings.The Inner Hearing.These are the things that we hear in our minds. These are our self-talk. For example, you might hear yourself saying: I have to cook for lunch, I need to stop meditating, This is weird, etc.So during your mindfulness meditation, these are the things that you might experience. The key here is not to engage in any of these sensations. All you need to do is just acknowledge that you hear, see, or feel. That’s it, don’t go further to knowing who, what, where, when, and how. Just acknowledge that you see an object.Also, it is important to integrateself-compassioninto this practice. Remember that it is normal to get swept away with our thoughts. You might end up thinking about the noise that you hear. That’s okay, don’t berate yourself, don’t judge yourself for wandering. Just go back to your anchor – your breathing.ㅇ['Philosophy', 'Mindfulness', 'Health', 'Problem Solving', 'Meditation']
Title: Acknowledging everyone around you Content: Socially intelligent people acknowledge absolutely everyone and show respect: the person holding the door, someone sharing the elevator, or the person serving them coffee.Look away from your phone from time to time; make it a point to smile and say hello to the persons you encounter.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Problem Solving']
Title: Unfairness should be significant Content: There should be a big gap between the desired and actual behavior. The smaller the gap, the less effective the shaming will be. The degree of bad relative to the group matters.For instance, the worse the level of pollution for a corporation is, the more people will shame it.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Problem Solving', 'Mindfulness']
Title: Real communication is two-way Content: It is an exchange that requires feedback.For example, if you are asking someone to do something, you could add in the following comment: “If you’re having difficulties or challenges with the project that you want to raise, please let me know and I’ll do my best to help.”ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Creativity is affected by its normalisation Content: The rise of creativity has continued since the Cold War. Many expert practices have been incorporated into the everyday life of organisations committed to producing useful novelty. The specific language of creativity has become normalized just as new and useful making has become normalized. Producing new and useful things is not less important than it once was, but creativity has become so invested with value that the meaning and practices of real creativity are at risk of being lost.ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Leadership & Management']
Title: Be Mindful Content: Think about the impact your actions have on other people, on your community, on the ones you love. The next time you go out, practice social distancing and self-hygiene. Don't shop for things you don't need. And when you shop for things you need, don't over shop. Leave some for others. When you see an opportunity to help someone, take it. Better off, make an opportunity to lend a helping hand.ㅇ['Personal Development']
Title: Overthinking and action Content: If you're overthinking an idea you can actually do something about, the best thing you can do is take action now. This doesn't mean you have to suddenly run off to make something, it just means you start taking a step forward. We tend to overthink because we fear failure, but if we just start working, that dissipates quicklyㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management', 'Habits']
Title: Do What Makes You Happy Content: Sometimes it can feel like you’re going through your days on autopilot, and that can get tedious and depressing.Start your day off on a positive note by engaging in an enjoyable activity every morning.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Online symptom checkers accuracy Content: We have all been there at least once in our life: when dealing with pain, we tend to first ask our most trusted friend- the Internet- what the solution could be.In terms of health issues, however, research has shown that online symptom checkers are wrong about 67 percent of the time.ㅇ['Personal Development', 'Health', 'Science & Nature']
Title: The effects of survivorship bias Content: When we ignore the logical error of the stories and advice we hear it deceives us into believing that past failures are not adequate enough to be considered.This bias induces people to see correlation in sheer coincidences.A great example is when the U.S. Military tried to reduce aircraft casualties back in WWII. They analyzed the planes that got back safely but never the ones that didn't. They concluded that they should increase armor in the wings and the tails of the planes, but not the engine.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Leadership & Management']
Title: Cumulative knowledge Content: What makes humans unique is that we are capable of cumulative cultural knowledge. Many human minds are much smarter than any individual brain.No single scientist would be able to unravel the mysteries of the world. But by collaborating with peers, scientists can extend the scope of their understanding and achieve far more together.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature']
Title: Walk without a plan Content: When going on a long walk, there is nothing to achieve. The beauty is in the walking itself, in noticing the air, marveling at the oak trees.It is while we are absorbed in the landscape that ideas arrive. Stories unfold. Poetry and rhyme, answers to dreaded questions.ㅇ['Personal Development', 'Health', 'Reading & Writing']
Title: What are the documents required for PMAY? Content: Keep the below-given documents ready before applying for PMAY Address Proof: Voter ID Card, Aadhaar Card, Rent agreement, Bank account statement, Utility bills, Residence certificate, Property tax receipts Identity Proof: Driving License, PAN Card, Voter ID Card, Aadhaar Card, Photo-identity card issued by a government body. Income Proof: Salary proof of the last 2 months, Bank account statement of the last 6 months, ITR or latest Form 16.ㅇ[]
Title: Epistemic curiosity Content: This is a pleasurable state associated with an anticipation of reward.That’s our level of knowledge. That’s what drives all scientific research. It drives many artworks. It drives education and other things like that.ㅇ['Problem Solving', 'Personal Development', 'Science & Nature']
Title: Imagine how your life will be different Content: Imagine the many ways you will benefit from setting boundaries.How will you change? How will your daily life become richer? How might you feel more authentic in your relationships? Keep your vision at the forefront as you make the decisions.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: Delegation method and staff experience Content: For new and inexperienced in the job staff -use a directive delegation style (Tell exactly what you want them to do).For staff that has experience in the job(they know what they are doing) - use the effective, management by objectives delegation method(Tell people the end result that you want and then get out of their way).When the staff person is completely experienced and competent, your method of delegation in this case is simply, easy interaction.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Leadership & Management']
Title: Review Your Day Content: Every night, examine your day and actions, with self-awareness and self-reflection. According to stoicism, this is an essential activity when the day ends.Observe, reflect, write, analyse, interrogate and take inventory of your words, actions and thoughts. This activity, if done rightly, makes you understand yourself, and that is the greatest achievement.ㅇ['Personal Development', 'Communication', 'Habits', 'Philosophy']
Title: The Vicious Cycle Content: Victims and savers both get kind of an emotional high off one another.For the victim, the hardest thing to do in the world is to hold themselves accountable for their feelings and their life.For the saver, the hardest thing to do in the world is to stop fixing other people’s problems and trying to force them to be happy and satisfied.Both need to start the process of building self-esteem. Both should eliminate needy behavior.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Physical skill and control Content: Singing looks simple but actually involves highly skilled control and coordination of muscles - and these muscles need to be both flexible and strong. True control comes from training.A person needs to be able to control the air pressure in their lungs and use their abdominal muscles to push air through the trachea, where it meets the vocal folds, which start to vibrate. In a really good singer, vocal health, posture alignment and breath management are matched with imagination, self-expression and creativity.ㅇ['Personal Development', 'Health', 'Music', 'Learning & Education']
Title: Do Things Without Being Asked Content: Don’t ask what you can do, look around and find something useful to do.Try to do something every day that no one asked you to.Making an impact means seeing what needs to get done and taking the initiative to make sure it happens.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: Asking If This Is Necessary Content: When you feel overwhelmed, ask yourself if what you have to do is necessary. Depending on the answer reschedule, drop it or continue.Keep in mind what’s the most important thing to get done, what could be postponed and what could be done by someone else. It’s not about ignoring tasks, it’s about refocusing.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Mental Health', 'Meditation']
Title: Aristotle on Eudaimonia Content: For Aristotle, a thing is best understood at its end, purpose, or goal. The goal that is an end-in-itself is by understanding the unique function of a thing. Our unique function, says Aristotle, is our capacity to reason. Thus, our supreme good is to develop our thinking skills, guard against lies, and train and master our emotions. In time, we will make better choices, do more meaningful things, and enjoy ever-increasing satisfaction from all we have become and done.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Problem Solving']
Title: Planning the day ahead Content: Don’t just jot down some to-do items, but actually imagine working on them: What will be the complications, where will you have gaps in your schedule that need filling, what will you need to focus on etc. Doing this planning first thing in the morning can be a good way to prime your day for success, especially if you have a hectic busy schedule.ㅇ['Health', 'Personal Development', 'Productivity', 'Time Management']
Title: Reevaluate Your Course Content: We all have patterns of thought, feeling and behavior that don’t serve us. These patterns are so dominant that we arch ourselves to continue on, even when running on empty, but recover can only start after we stop them.Ask yourself if your goal is unreachable, why you’re afraid of not reaching it and what would happen if you gave up. Share your answers with someone who has your best interest at heart, as a reality check and listen carefully to what they have to say. You are likely to find out you have options and that failure is not the end.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Health', 'Time Management']
Title: Write a Career Mantra Content: Keep it short and simple—just focus on what gets you out the door every day.Your mantra should encompass who you are, where you want to go, and the impact you want to make during your 9-to-5.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving', 'Career']
Title: We impose our own meanings Content: The reason for the popularity of dinosaurs is that their symbolism is flexible enough to accommodate a vast range of meanings.Dinosaurs became extinct, and that story resonates with the apocalyptic traditions of the Zoroastrian, Judaic, Christian, and Islamic religions.Their size and power suggest empires and battles of a huge scale. The view that some dinosaurs survived to become birds suggests a sort of angelic elect that will be saved.Secular views have changed the meaning of dinosaurs. The apocalyptic associations could be used to express the terror of a nuclear holocaust or ecological collapse.Dinosaurs have also been used to comment on human violence, innocence, wealth, failure, and many more.ㅇ['Personal Development', 'Psychology', 'History', 'Science & Nature']
Title: The innovation of the progress bar Content: Designers are not trying to give an accurate representation of time, but rather an experience.Facebook redesigned its loading animation. They noticed that their custom animation of three lines increasing in size from left to right, led users to associate a slow service with Facebook, compared to the spinning wheel, which users associated with their device or their internet being slow.ㅇ['Personal Development', 'Technology & The Future', 'Product & Design', 'Problem Solving']
Title: Make a new habit Content: While planning on how to better keep track of your bank account, you might want to consider methods like starting to check your account once a month.In order to do that, it could be useful to schedule a meeting in your calendar, devoted solely to this. Other ideas might include using spreadsheets to keep track of expenses or getting an automatic tracker.ㅇ['Money & Investments', 'Personal Development', 'Health']
Title: Creating An Alter Ego Content: A new identity, even if only in our imagination, makes us mentally transform into that person and imbibe their habits, and working style.When kids pretend to be their favorite characters, they are able to regulate their emotions and manage their frustration.Adults can use this ‘alter ego’ method to channel someone who is competent for the task at hand.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Health', 'Mental Health']
Title: Recognize evasiveness Content: A deceptive person will talk around the issue without actually answering the initial question.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Love & Relationships', 'Career']
Title: Sort Things By Importance and Urgency Content: ... and put them in one of four quadrants:Quadrant I: Important, Urgent (crises, last-minute meetings for important deadlines)Quadrant II: Important, Not Urgent(strategic planning, long-term goal setting)Quadrant III: Not Important, Urgent(certain emails, phone calls, meetings, and events)Quadrant IV: Not Important, Not Urgent (scrolling mindlessly through social media, binge-watching TV you don’t really care about).ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Forgiveness does not mean forgetting Content: It’s highly unlikely that you’ll ever be able to forget a serious wrong committed against you.But it’s a mistake to assume that because your mind is drawn to a specific thought or memory, you should allow your attention to stay there.Acknowledge your memories but then choose to re-focus your attention elsewhere.ㅇ['Personal Development', 'Love & Relationships', 'Psychology']
"Title: Practice the art of disruption Content: When small talk dries up, it's often due to ""mirroring."" In our efforts to be polite, we answer questions directly, repeat their observations, or just agree with whatever they say.For example, one person would say, ""It's a beautiful day,"" and we might answer, ""Yes, it's a beautiful day."" Instead, we could practice the art of disruption. To move the dialogue forward, we could reply: ""They say that the weather was just like this when ... happened (insert a historical or personal moment)"""ㅇ['Communication', 'Personal Development', 'Entertainment']
Title: Limitations in the Findings About Music Content: There is still ambiguity if listening to or playing the music causes the benefits.It is not known if stimulating or relaxing music is doing the healing.It is not known if the music is the person’s favourite music or of his liking, as opposed to something chosen by the experimenter.There are several other factors like a group playing vs individual playing of music, or a large random trial, which needs to be looked at in the futureㅇ['Health', 'Time Management', 'Personal Development', 'Science & Nature', 'Music']
Title: Don't Participate In Negativity Content: Negativity, hate and hurtful critiques need not be shared or carried forward in our lives. Speaking against abusive behaviors is necessary, but actively looking to gossip and antagonize others fosters discrimination and division.Thus, we must keep a good company and not say all we think.ㅇ['Personal Development', 'Motivation & Inspiration', 'Philosophy']
Title: Meditation is befriending ourselves Content: Lovingkindness— maitri (a popular form of Buddhist meditation) toward ourselves doesn’t mean getting rid of anything. Maitri is about befriending who we are already. It means that we can still be crazy, we can still be angry.The ground of practice for meditation is whoever we are right now, just as we are. That’s what we come to know with tremendous curiosity and interest.ㅇ['Personal Development']
"Title: Autonomous sensory meridian response - ASMR Content: ASMR is an emotional state that some people experience when they hear, see, and feel certain ""triggers,"" such as whispering, delicate hand movements, and light touch.The feeling is described as a tingling sensation that starts from the top of the head and spreads down the neck and limbs. Feelings of euphoria and relaxation accompany this ""trance-like"" state."ㅇ['Videos', 'Health', 'Personal Development', 'Psychology']
Title: A Breathing Technique Content: Imagine your body as a balloon that slowly inflates and slowly deflates. Keep this image in your mind to get the maximum benefits from this breathing technique.Close your eyes and breathe in slowly and deeply through your nose.Hold your breath for 3 seconds.Slowly exhale through your mouth like you’re blowing a thin wisp of air until you have no more air in your lungs to breathe out.Repeat as many times as needed to calm yourself down.ㅇ['Health', 'Mental Health', 'Meditation', 'Exercise & Fitnesss']
Title: Parallel processing Content: The brain takes advantage of the large number of neurons (100 billion neurons) and the large number of connections each neuron makes. (100 trillion synapses)Each neuron collects inputs from and sends output to many other neurons. At the same time, many neurons that work on the same information can pool their data to the same downstream neuron, thereby enhancing the precision of information processing.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature', 'Artificial Intelligence']
Title: Practical lessons from Hill's life: Content: Saving earnings to prepare for eventual rainy daysConsideration for those closest to youVetting associates and partnersThe necessity for adequate planningThe importance of testing ideas before launchㅇ['Personal Development', 'Motivation & Inspiration', 'Business', 'Problem Solving']
Title: Create Space Content: Create space for deep and high-impact work by planning in advance a distraction-free schedule.Plan ahead and ensure there are no interruptions during the time you do deep work.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Career', 'Habits']
Title: The tyranny of small decisions Content: It happens when we make small, rational decisions that end up removing options over time.Small decisions can lead to bad outcomes. At some point, alternatives disappear, thus we lose our optionality.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Leadership & Management', 'Strategy']
Title: Designing The Essay Plan Content: Start with a question.Use Google to get as much information as you can about that particular question (articles, review papers, everything that could answer your question). Keep all the information in a research document. Create the plan and start developing its sections.Look at the lectures and recommended reading list and finish your essay.Give yourself one day to do this for each essay (keep in mind Parkinson's Law: work expands to fill the time you allocate to it).ㅇ['Productivity', 'Learning & Education', 'Problem Solving']
Title: Engage open-minded people Content: Great problem solvers know the best results come from groups of open-minded people.Your problem-solving team must be willing to get outside of the box and uncomfortable.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Parenting', 'Leadership & Management']
Title: Small Talk Questions About Travel Content: What’s the best “hidden gem” around here?If you could fly anywhere for free, where would you go?What’s the coolest road trip you’ve ever been on?Where’s the last place you traveled? What did you do there?Do you prefer action-packed vacations or relaxing on the beach?What’s the next trip you have planned?ㅇ['Communication', 'Personal Development', 'Career']
Title: Becoming Young Content: Being young is being curious. And most people become cynical and overly critical towards life as they grow older, and only a select few retain the wonder, innocence and joy of a child.An adult's life consists of optimizing life using knowledge, mental models and practical shortcuts, a race towards better efficiency in everything. We stop asking the right questions, like the most common question a child asks: Why?ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Habits']
Title: Speech Delivery: Getting To The Point Content: Time is precious, so it pays to hook the audience with the main idea and give them a strong reason to continue listening. Your colleagues may be already overwhelmed with deadlines and demands made by others and will appreciate your clarity and brevity.Delivering a new idea when everyone already has multiple deadlines to meet and zero bandwidth to process anything new will not be effective. Ensure that the listeners are not mentally occupied or feeling rushed about something else while you pitch your idea.ㅇ['Money & Investments', 'Personal Development', 'Startups', 'Marketing & Sales']
Title: Be Visual Content: Readers understand and remember material far better when it is expressed in concrete language that allows them to form visual images.So trying to make the reader “see” is a good goal and being concrete has huge effects.ㅇ['Communication', 'Reading & Writing']
Title: The Bum Content: Bums are the workers who initially started out as achievers but somehow fell into a slump. They may socialize more than they work but tend not to cause any workplace problems due to their low impact.ㅇ['Teamwork', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Reading In Isolation Content: Bill Gates, the founder of Microsoft and a well-known philanthropist,  also appreciates the power of reading, and how it can get you out of your head, seeing the world through another person's eyes.He goes in isolation for a whole week,  twice a year, with no stress, no interruptions, no other tasks to be done, and just reads, learning and focusing on innovation.ㅇ['Problem Solving', 'Personal Development', 'Startups']
Title: Ice Cream: The 1700s Content: 1769 - 1770: By the late 1700s, wafers rolled into a cone shape were served at the end of the meal or along with fruit and pastries.1770: Giovanni Basiolo brought ice cream to New York. He sold Panera, a semi-frozen coffee and milk product popular in Genoa.1775: Doctor Filippo Baldini from Naples published the book, 'Sorbets and frozen products, the medical and physical benefits.'1782: Iced products are served when George Washington inaugurates the celebrations for the birth of a new heir to the French throne. Iced products were served throughout the summer at other events and became habitual.ㅇ['Health', 'Personal Development', 'Food']
Title: Obtain context Content: Investigate the problem and ask questionsto get as much information as you can.  You can't give good advice when you're missing pieces of the puzzle.ㅇ['Communication', 'Teamwork']
Title: Vivid dreams Content: During the 2020 pandemic, many people anecdotally reported surreal and more vivid dreams than usual.Some theorize that the onset of vivid imagery is a result of changing sleep schedules.  Others attribute this vividness to the emotional and physical chaos.ㅇ['Personal Development', 'Health']
Title: Blank mind map template Content: This is the defaultstarting point for any mindmap.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Productivity']
Title: Importance of failure Content: We need to start talking about failure as life's master instructor. Experiences in failure are less about not finding success than they are about problem solving, and the skills cultivated as a by-product of failure are the skills many brilliant entrepreneurs have only come to possess by failing.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Business']
Title: How To Help Frazzled Employees Content: The never-ending status of the ongoing pandemic has made the working population jaded and uncertain about the future, as they juggle work, child care and many other challenges. The trick to deploy is to ensure that things go smoothly and employees can recharge themselves and find new energy to meet the upcoming challenges.ㅇ['Remote Work', 'Corporate Culture', 'Productivity', 'Business', 'Human Resources']
Title: Planning unnecessary meetings Content: Unnecessary meetings can severely deplete productivity out of someone’s working day.Instead of arranging a meeting, see if you can speak with the person in another way. Skype, texting, emailing and phone calls are all efficient ways to communicate on important matters, while still focusing on your own projects.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: write a 500-word article with no topic whatsoever  Content: this is a fun exercise often used for climbing up the writers block  Open a blank document. select a topic and start typing. just let your  brain do the thinking, decide what words to choose, the structure, flow , style and create magic with fingers moving on the keyboard.ㅇ['Reading & Writing', 'Music', 'Creativity', 'Meditation', 'Learning & Education']
Title: Relate to actions Content: Never criticize the person. Always criticize the actions.And when you’re making suggestions, make suggestions about actions, not about the person.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: Showing People You Care About An Issue Content: Take an interest in people.Understand their values and how they influence their goals.Ask questions and take the time to learn where they want to go.ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career']
Title: Living in the age o doubt Content: We live in a time when all scientific knowledge (the safety of fluoride, vaccines, climate change, moon landing, etc.) faces coordinated and vehement resistance. The access to all sorts of  information sources and  their own interpretations of what they research made doubters to oppose consensus of experts.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology', 'Science & Nature']
Title: The Need For Validation Never Really Goes Away Content: We will continue to seek the help of other people to get overcome difficult times, and that's ok.  But we shouldn’t let that overpower our ability to think for ourselves.  There is great ease in knowing that your life reflects what’s most important to you.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Habits', 'Psychology']
Title: Our attention systems Content: According to scientists at Princeton University, the brain oscillates in and out of focus four times every second. That means the brain stops focusing on the task at hand about 240 times a minute.ㅇ['Health', 'Personal Development', 'Communication', 'Problem Solving', 'Science & Nature']
Title: Eating Disorders Content: Eating disorders, from binge eating to calorie counting, or feeling guilty of eating 'bad' foods can wreak havoc on our health and happiness.The core issue lies within our emotions, and how our mind works against the goal of weight loss.Diet restrictions only work with willpower which can fade, as it usually does.ㅇ['Health', 'Food', 'Personal Development']
Title:  Content: You get the idea. Habit graduation is about considering your goals and your current average speed, and thinking about how you can increase your output by just a little bit on a consistent basis.ㅇ['Habits', 'Exercise & Fitnesss', 'Productivity', 'Personal Development', 'Sports']
Title: Dim the lights Content: Bright or flickering light, even from your computer screen, can cause migraine headaches . If you’re prone to them, cover your windows with blackout curtains during the day. Wear sunglasses  outdoors. You might also add anti-glare screens to your computer and use daylight-spectrum fluorescent bulbs in your light fixtures.ㅇ['Health']
Title: Meditation Is an Internal Skill Content: The main stumbling block for most people is the mastery of the skill of meditation. Meditation cannot be compared to any form of exercise or hobby as it is an internal skill.Most people get some benefits out of meditation, but it is not transformative. We have to learn it by ourselves, without having images or ideas in our minds, of what it is, how it is done by others and how it would feel.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Abstract Art: Throwing Out The Rules Content: Abstract art is a no-art art that does not have any rules.The abstraction is a freeing concept that allows the artist to tap into their intuition, innovativeness and even inner darkness to spill out what is felt inside, creating multi-dimensional magic on canvas.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture', 'Fashion & Beauty']
Title: Psychology of Productivity Content: Personal Values  . First and foremost, you need to figure out what exactly you stand for—that is, what you value. Values are a compass for your behavior and, therefore, the engine of your productivity.How Motivation Works  . Instead of learning what gets you motivated  , once you learn how motivation actually works , you can motivate yourself to do just about anything (as long as it doesn’t conflict with your values, of course).Why You Procrastinate  – Also an incredibly personal thing. You don’t procrastinate because you’re a lazy sack-of-shit person who lacks any sort of fortitude or character.ㅇ['Productivity']
Title: Concentrate Your Energy Content: Take breaks:instead of trying to get rid of distractions, you should concentrate the energy you put into them during set breaks.Schedule tight deadlines:pick your most important tasks, the ones that require deep work, and then you schedule them in a shorter time span than you normally would.Meditate: set a scheduled break which you dedicate to physical activity, like walking or driving, focusing your attention on a specific problem as you carry out the former.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Daydreaming about goals Content: It is natural to daydream about the things we want - how wonderful it would be if you learned a new language or wrote a novel. But, merely visualising a brighter future won't make it more likely.Research shows that we should make pragmatic plans to accomplish our goals. To prevent our good intentions from remaining wishful thinking, we should compare our vision with our current circumstance, identify the obstacles, and find the best way to overcome them.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: Own your goals Content: Once you’ve written down a company or a team goal, two questions arise.Who is responsible for the goal(accountability), andhow do you review the results(performance review)?These goals are designed to try new things, experiment and break old habits. It’s reaching for the moon and landing among the stars.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Show your personality  Content: What sets you apart from the thousands of others in your field?Your branding is more than a collection of facts. It’s an opportunity to express your passion and own your differentiation.ㅇ['Career', 'Business', 'Personal Development', 'Entrepreneurship']
Title: Sunk-Cost Fallacy Content: Sunk-cost thinking makes us stick with a bad decision due the investments already made.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: Sub Vocalization Content: Is the inner speech readers hear in their heads as they read silently.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Learning & Education']
Title: Set Challenging Time-Frames Content: To keep yourself on target, motivated and moving quickly, you must continuously test yourself and your ideas. And this involves setting challenging time-frames that test your limits and stretch your comfort zones.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Paralisis de análisis Content: Hay un tipo de «sobrepeso» que seguro que has experimentado alguna vez. Nos referimos a esas épocas en que piensas en exceso y el mundo entero se convierte en un nudo gordiano. Todo pesa, todo asfixia y ni solo problema encuentra su solución. Casi sin darte cuenta, las preocupaciones se duplican y te sientes paralizado, dando forma así, a lo que conocemos en psicología como parálisis del análisis.ㅇ[]
Title: Let Go Of Perfectionism Content: Aiming for perfection is a surefire way to delay or never complete a project. Choose to chase “good enough” instead.It’s easy to be caught up in an endless cycle of trying to do everything perfectly. But being a perfectionism can delay your work and make you miss important deadlinesㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Sleep and productivity Content: When it comes to productivity, getting enough sleep is essential.Any morning routine you develop needs to accommodate your sleeping rhythms.And research indicates that 7-8 hours per day is a nearly universal requirement.ㅇ['Health', 'Personal Development', 'Productivity', 'Time Management']
Title: What foods to avoid Content: The biggest bad mood culprits are refined carbohydrates and refined white starches that cause your blood sugar to go up and down like a rollercoaster.Blood sugar spikes and drops can leave you with a short-lived burst of energy followed by a tired, cranky feeling.ㅇ['Health', 'Food', 'Mental Health', 'Exercise & Fitnesss']
Title: The 37% Content: Mathematics dictates that you should take 37% of the time or options you have to simply lookand after that, you should commit to the first option that is better than everything you’ve seen so far.That’s the point at which you have the highest chance—in a display of mathematical symmetry, it’s a 37% chance—of making the best choice.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Non-Judgment Content: A farmer was consoled by his neighbors who claimed it was bad luck his horse ran away. The farmer replied “Maybe.” The horse returned with more horses, so his neighbors said it was luck. The farmer said “Maybe.” Later a horse broke his son leg and the neighbors said it was a misfortune. The farmer said “Maybe.” The next day his son escaped conscription thanks to his broken leg and the neighbors congratulated the farmer on how well things had turned out. The farmer said “Maybe.”Time goes on and good and bad are two sides of the same coin. Being aware of this allows us to find peace and happiness.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mindfulness']
Title: How to save your 'self' in uncertain times Content: As we mature, we generally become more emotionally stable, agreeable, and conscientious. But chronic job insecurity can stunt this emotional growth.The first step to do something about it is to know yourself and be aware of the pitfalls, then cultivate a growth mindset by accepting change and being open to new situations.Focus on what you can control. Look for solutions rather than dwelling on the problems. Be willing to learn new skills or take on new tasks.Support each other. Support from colleagues, family, and friends has been found to help build resilience and confidence.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health']
Title: The 50-20-30 rule Content: It is a budget rule to help people reach their financial goals. It states that:You should spend up to 50% of your after-tax income on needs and obligations that you must-have or must-do.The remaining half should be split up between 20% savings and debt repayment and 30% to everything else that you might want.ㅇ['Money & Investments', 'Personal Development']
Title: Sustainable Productivity Content: Instead of increasing the number of productive hours, we can focus on getting the right things done in a timely way. We also need to restore and balance ourselves, our colleagues, family and environment, instead of a neurotic or pathological focus on deadlines.Find out what's truly important to us and use the finite resource of time wisely.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Leadership & Management']
Title: Become a Trailblazer Content: One of the best ways to make an impact is by breaking ground with new ideas, spearheading new concepts, and originating new proposals.Be a trailblazer, offer creative solutions or a solid Plan B and be resourceful enough to do a lot with a little.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
"Title: Address the root cause of your emotions Content: Try to have difficult discussions when you are not very emotional. Sometimes you need to walk away to regain control (tell the other person you need a moment), then return to the discussion. Write down your agenda for the discussion.Hold the discussion somewhere neutral if possible.Have an idea of what you want as a solution. Be flexible - and then listen.If you can, try to avoid blame language, ""You were mean..."" Instead, focus on what you can control. ""When you said X, I felt..."""ㅇ['Personal Development', 'Psychology', 'Mental Health']
Title: Reflect on the day Content: Your evening routine is a fantastic place to reflect on what you did today.Writing down a list of positive events at the close of a day—and why those events made us happy—lowers stress levels and gives us a greater sense of calm at night.ㅇ['Health', 'Personal Development', 'Habits']
Title: Motivation to take action Content: Writing down your goals will motivate you to take action.Because articulating your intention is important, but it is not enough. You must execute your goals.ㅇ['Personal Development', 'Time Management', 'Habits']
Title: Dualism: Ghost In The Machine Content: The mind-body paradox, also called the mind-body problem by philosophers, can be understood if we take our human mind as a non-physical entity, outside the physical world of the body and the brain itself.The mind, with all its feelings and experiences, exists as a spiritual phenomenon and controls the body like a drone pilot controls the drone. This view is known as Dualism.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: 'I just can’t change' Content: This excuse shows that you might lack motivation and a reason to change.We are always pulled forward by the desire for pleasure or pushed forward by the desire to avoid pain.Write down the potential benefits as well as the negative consequences for not making the change.ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Psychology']
Title: Ramp up slowly Content: If you did 3 short runs in your first week, you shouldn’t double that for week 2, even if you feel fine.Progress takes more time than you think, because each body system adapts to exercise at their own pace - maybe your lungs felt fine on the run, but the next day your muscles felt sore.ㅇ['Exercise & Fitnesss', 'Health']
"Title: The dual nature of sarcasm Content: Sarcasm has a two-faced quality: it's funny and mean.Some language experts suggest sarcasm is a gentler way to criticize with indirectness. ""How do you keep this room so neat?"" Other researchers have found the mocking nature of sarcasm as more hurtful than plain-spoken criticism."ㅇ['Communication', 'Personal Development', 'Health', 'Entertainment', 'Psychology']
Title: Must-Capture notes in meetings Content: Action Items: to-dos, tasks, action requests etc. These will serve as the foundation to keep everyone aligned and moving forward.Decisions: Clearly defining the outcome and decision agreed to by the group is essential.Requirements/Specifications: Sometimes they pop up unexpectedly in the midst of conversation, but they’re important to document.ㅇ['Problem Solving', 'Reading & Writing', 'Productivity', 'Personal Development', 'Time Management']
Title: Receiving Gifts Content: This language of affection is not inherently materialistic. It just means that your partner feels cherished and valued with a meaningful or thoughtful gift.After a long work week, something as easy as picking up a pint of their favorite ice cream will make a big difference.ㅇ['Books']
Title: Emotional intelligence (EQ) Content: EQ is the ability to be able to recognize and regulate your own emotions, while also empathizing with others and maintaining an awareness of their reactions.EQ can be developed with practice.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Teamwork']
Title: Peer feedback Content: It can be difficult to let a coworker know they've done something wrong. It is generally best to give constructive feedback directly and in private.Give feedback in the moment.Remain positive and genuine.Motivate your peers by offering support and encouragement.Don't patronize by using compliment sandwiches.Comment on your peer's behavior, not their personality.Assess whether you're the best suited to give the feedback or if someone else will have a better positive impact.Be open and invite feedback from your peers.ㅇ['Communication', 'Personal Development', 'Career', 'Leadership & Management']
Title: Online Scheduling and Online Bill Payment Content: Scheduling your payments (online or through your financial institution’s bill pay feature) decreases the likelihood of blowing your budget.Despite the fact that funds will be sitting into your account until the date they are due to be withdrawn, you’ll know the money is off limits for casual spending.ㅇ['Money & Investments', 'Personal Development']
"Title: There is no perfect method for everyone Content: There is no ""one size fits all schedule"" for maximum productivity.Because we all have particular strengths and weaknesses when it comes to time management and productivity, what works for one person could be a total disaster for another."ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Persuasion through storytelling Content: Stories are a very integral part of being persuasive. Stories trump data when it comes to persuasion because stories are easier to understand and relate to.ㅇ['Communication', 'Problem Solving', 'Reading & Writing']
Title: Mitigating Risk Content: Once a Risk Score is calculated based on the Risk Matrix, NASA recommends the following:Lowest Risk: Put the risk on the watchlist and re-assess on a regular basis.Low Risk: Perform further research and re-evaluate risk trying to better understand it, and facilitating a reduction of the same. Write a ‘risk mitigation plan’ and share it with the team.Medium Risk: Along with the mitigation plan, perform continuous assessment of the risk, assign resources, and keep everyone informed.High Risk: Immediately escalate to the higher authorities, letting all the stakeholders know of the same.Highest Risk: Consider changing the original plan of action and shelving or delaying the project right away. Speed is of the essence and hard but unavoidable decisions have to be made to minimize damage and loss of life.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Strategy']
Title: The “First 15 Minutes” checklist Content: The “First 15 Minutes” crisis management checklist:focus on the current matter.become the trusted voice in this crisis. Designate a crisis team.monitor in real-time what the media has to say on the topic.get a deeper understanding of the scope of the issue and the vital decisions to be made.prepare an initial 'holding statement' in order to make your opinion pubic. Make sure the statement goes viral fast.document well before speaking publicly.show humanity, compassion, and concern for any human toll – and mean it.follow up on everything that you have engaged yourself to fulfill.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Marketing & Sales']
Title: Communicating Content: Communicate clearly andhonestly, so that everyone is clear on responsibilities and boundaries and consequences of not honoring those responsibilities and boundaries.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Psychology majors offer a great variety of career options Content: An undergraduate degree can serve as a stepping stone toward graduate study in psychology, counseling, law, business, or medicine.You might opt to become a social worker, a health psychologist, a counselor working with kids who need academic, social, and emotional assistance, and work on public policy issues that impact people's well-being.ㅇ['Personal Development', 'Health', 'Psychology', 'Problem Solving']
Title: Pick one emotion to start with Content: Start with the emotional trigger that occurs most frequently. So if you only have social eating triggers once or twice a week, but you have stress or comfort triggers multiple times a day, choose the latter.ㅇ['Health', 'Food', 'Mental Health']
Title: The ingredient of the perfect studying routine Content: Instructions can be in the form of lessons, books, or tutoring. They are useful to avoid wasting time with trial-and-error.Retrieval involves deliberately remembering the knowledge, not just passively reviewing it.Spacing is repeated reviews, spread out over time. It forms part of a regular routine where you cover old knowledge along with new.Understanding. The goal of learning is for ideas to make sense. Explain the concept to yourself. When you get stuck, find a textbook or teacher to help you.Feedback. You don't have to get feedback from other people. When you can get accurate feedback that doesn't need another person, go there first.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy']
Title: 3.   Change is the law of the universe. You can be a millionaire, or a pauper in an instant. Content: Image Credit: Quora How true! Nothing is permanent in our lives. The earth keeps revolving, it does not stay stable; the day ends and the night follows; after humid summers follow relieving monsoons. This reinforces the fact that impermanence is the law of the universe. Therefore being proud of your wealth is a sign of immaturity, because it can vanish into thin air in a minute. Accepting change makes you coherent enough to face any tough situations in your life.ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Philosophy', 'Mindfulness', 'Meditation']
Title: Identifying Difficult People Content: The Perfectionist. If you are looking for quick results, perfectionists can be a source of frustration.Control freaks. When you want to do things your way, overly controlling types can be a source of irritation as well.Creative people. They’re essential if generating ideas is the plan but can cause frustration when you just want to get to delivering a simple result.Shapers: Although shapers may seek to take over as and when they see fit, they can really help drive action.Aggressive or defensive people. Assertion can help move a group forward. Aggression or defensiveness can have the opposite effect on a group’s dynamic.Submissive people. The lack of confidence and fear of failure that many submissive types display can be a source of frustration as well.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Health', 'Psychology']
Title: Gentle morning exercise Content: Exercising may help alleviate anxiety when faced with a sudden, unpredictable shock.ㅇ['Health', 'Mental Health', 'Personal Development', 'Mindfulness']
"Title: Hello Content: It's a scientific study I've been conducting on myself since the late 90s. I'm here to report on the results: It works wonders . You wake up when you need to wake up, unless you have to catch a flight or drive the kids to school. Eventually, though, your sleep schedule sets itself and you don't need an alarm. Like, ever again.Ironically, this goes against everything I've seen recently about how to boost your productivity. A recent WSJ report profiled a few early risers , some whom start at 4 a.m to get a jump on the day, suggesting in no uncertain terms that it can help you get more done. A few weeks ago, I wrote about how Marissa Mayer used to work 130 hours per week ; Elon Musk has also stated how many hours he thinks entrepreneurs should work in order to be a success, suggesting around 100 per week .I'm surprised the WSJ report didn't mention any of this this. First, new research by the National Sleep Foundation says a lack of sleep over a longer period of time creates a ""sleep debt "" which is a bit like having a high interest credit card. Eventually, you have to pay it back, which is something Chase doesn't always explain. Your body is unique, but on average the NSF also found that adults need 7-9 hours of sleep per night.""If you don't sleep, you don't fly..."" says the TED talk speaker, Russell Foster."ㅇ['Remote Work', 'Habits', 'Productivity', 'Health', 'Meditation']
Title: The wealthy Content: Most rich people do not flaunt their wealth: They don't live in high-class neighborhoods or drive expensive cars. They look like you and me.The rich have a net worth of above $1 million. Most rich people got wealthy through a simple combination of earning an income, saving for retirement, and spending wisely.ㅇ['Money & Investments']
Title: Protein Will And Disease Content: Studies show protein consumption doesn’t cause kidney disease.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Chronically Late People Content: While dealing with a chronically late friend or acquaintance, one tends to assume as though the person has disrespected us by not valuing our time. This may not be true.People who are frequently late can also be optimists or creative individuals who have presence of mind and can think on their feet.ㅇ['Personal Development', 'Time Management', 'Health']
Title: The Psychological Effects of Color Content: While most perceptions of color are subjective, some color effects have universal meaning.Colors in the red area of the color spectrum are known as warm colors and include red, orange, and yellow. These warm colors evoke emotions ranging from feelings of warmth and comfort to feelings of anger and hostility.Colors on the blue side of the spectrum are known as cool colors and include blue, purple, and green. These colors are often described as calm, but can also call to mind feelings of sadness or indifference.ㅇ['Personal Development', 'Health', 'Psychology']
Title: 1. Be quiet. Content: You need to take time alone to reflect yourself. Nowadays, we have many distractions and spend a lot time on social media and entertainments rather than sitting the table and reading a book.Evaluating yourself is completely truthful with yourself that you will actually be able to see every facet of your life—the good and the bad.Be quiet, close your eyes and discover your true self.ㅇ['Motivation & Inspiration', 'Habits', 'Career', 'Problem Solving', 'Learning & Education']
Title: Follow along and take notes Content: Watch the lesson through once. Then watch it again while following along. You can also follow along from the start.Take notes. Write down important steps, tips and tricks.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Productivity']
Title: How to create a budget Content: Gather Some Financial Information:gather a detailed list of your income and expenses.Select a Budgeting Method:figure out how you’ll budget your money to meet your most pressing financial goals.Create Your Budget: tally up all your expenses and income to see where you stand and allocate expenses.Execute Your Plan: you can use a notebook, pen and paper, a spreadsheet or an online software.Reward Yourself:you can work a small percentage into your budget to treat yourself each month.ㅇ['Money & Investments', 'Personal Development']
"Title: Commit to your daily plan Content: Eliminate disctractions that pull you away from your objectives for the day. Work with most of your desktop programs closed, your phone on silent, and your notifications off.Track your time. Tracking your time can help you work more effectively.Try hourly check-ins. Regularly check in with yourself to notice if you're moving through your day with focus.Readjust your plan. When unanticipated work arises, take a few minutes to readjust your plan for the day. Get to ""To Do List Zero"" Take stock of where you're at, re-evaluate your tasks, and re-plan them."ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Traits Of Creative People Content: In various studies, it is found that creative people tend to be more driven, impulsive, and self-confident.They are less conventional and unorthodox in many aspects of life.Openness to new ideas, curiosity and disagreeableness comes as common traits of creative individuals, as they are opposite of normal or popular, and like Steve Jobs, are a prickly personality.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity']
Title: Focus On Effort, Not Results Content: Winning is a habit.And you win by focusing on your effort.It's easy to focus on results when you're in a rut. For example, maybe you gained some weight during a vacation. To get back on track, focus on your effort. The results will follow.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: The battle between reason and emotions Content: To understand the conflict between our good intentions and our contrary impulses, we can look at the dual process model. Our behavior are divided into two categories: The rational mechanisms, managed by the reflective system.The emotional mechanisms, managed by the impulsive system. The impulsive system can facilitate or prevent the reflective system from putting our intentions into place.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss']
"Title: ""The Cavalry Ain't Coming, You Got To Do This Yourself"" Content: While trying to sell one of his bone scanners downtown, he meets Jay Twistle, a manager for Dean Witter, whom he impresses after solving a Rubix cube puzzle in a taxi ride. After securing an interview with Dean Witter to become an intern stockbroker, he is arrested for unpaid parking tickets.When he’s let go, he’s out of time to change clothes and has to suck up his pride and go to the interview in sweatpants and a wife beater. He presents his reasons for candidacy with such strength, determination and passion that his employers were forced to look beyond his appearance."ㅇ['Movies & Shows', 'Personal Development', 'Motivation & Inspiration']
Title: Be There Content: No matter what meaning you ascribe to your work—whether it is a job, a career or a calling, by focusing on being fully present to it you can better connect to your own vitality within the experience.ㅇ['Personal Development', 'Habits', 'Problem Solving']
Title: The lesson learned from Apollo 13 story Content: The Apollo 13 story taught us all that being able to take strategic decisions on the spot could save lives. In times like the ones we are currently living, this is an essential skills. Leaders worldwide have to prove able to deal with a situation that puts at risk both humans' and society's existence.ㅇ['Business', 'Marketing & Sales', 'Entrepreneurship']
Title: Quadrant 4: Not Urgent - Not Important Content: These things are the time wasters we do because we feel like we're tired and need a break: checking and rechecking Facebook and Twitter during the day, or mindlessly eating, even though we're not hungry.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Habits']
Title:  Content: Happiness can’t be a goal in itself. Therefore, it’s not something that’s achievable.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Habits']
Title: The Peter Principle and Occupational Incompetence Content: Peter J. Lawrence, whose 1969 bestseller “The Peter Principle” satirically provided many insights on the hows and the whys of incompetents working among us, is now being taken more seriously.People are promoted to a job they are incapable of doing, based on their previous performance. This makes most employees rise to their level of incompetence.ㅇ['Personal Development', 'Teamwork', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Dealing with your anger Content: Anger leads us to poor decisions, regrettable behavior, or hurt feelings. However, some anger leads to more significant consequences, like strained relationships or legal trouble.The key to dealing with your anger more effectively is to understand how it works.ㅇ['Personal Development', 'Psychology', 'Communication', 'Society', 'Arts & Culture', 'Parenting']
Title: Why double standards happen Content: Using double standards intentionally involves an informed, conscious decision to do so and happens mostly when a person thinks that the double standards could help them achieve some goal (helping someone that they favor, hurting someone that they dislike etc.)Using double standards unintentionally means a person fails to acknowledge the double standard, and is generally driven by some motivation, often emotional in nature.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Love & Relationships', 'Leadership & Management']
Title: Doing 'everything' Content: You cannot do everything you should. It is okay to acknowledge that time for one activity means less time for another. In theory, there's enough time for everything - in practice, there are always trade-offs.ㅇ['Personal Development', 'Health', 'Time Management', 'Habits', 'Mental Health']
Title: The Cons Of Incentive Programs Content: May Encourage Deception: Employees may look for ways to make their performance appear to be good when it isn’t.Misaligned Incentives:poorly conceived ones may incentivize risky and irresponsible behavior that undermines the mission of the company.Can Lead to Conflict: iI competitive workplaces with limited rewards, employees may engage in bad behavior to get ahead or become convinced that pursuing incentives is a zero-sum proposition and become resentful.ㅇ['Personal Development', 'Leadership & Management', 'Career', 'Human Resources']
Title: SMART Resolutions Content: Pick a goal that is meaningful and doable, making sure it's coming from inside you, not imposed by others.Make specific, realistic plans for your New Year Goal using the time-tested SMART Technique:Specific: Have a clear, specified goalMeasurable: You should be able to quantify and validate the progress.Achievable: Don't have a big stretch goal that will overwhelm you.Relevant: Choose wisely what matters to you.Time-bound: Your goal should have a time limit or weekly checks and reviews.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: The Difference Between Wealth And Money Content: Wealth is the collection of resources we can use. You can have wealth without having money. Money is a way of moving wealth, and in practice they are usually interchangeable.Moneyintermediates transactions.In a specialized society, most of the things you need, you can't make for yourself and you might not have what the other person wants to trade directly for. Thus the use of money to intermediate transactions.ㅇ['Money & Investments', 'Business', 'Startups']
Title: Object Poor Content: ... is a ‘state of excess’ when the stuff we own makes us poor, as the debt we incur has trapped us to keep working our jobs to fund the expensive lifestyle and habits.ㅇ['Money & Investments']
Title: Pace yourself Content: Get into a relaxed rhythm.Notice your pace next time you walk–what feels comfortable?Let your speaking connect with your walking, and notice how your sentence structure changes.Pay attention to when you pause and what patterns naturally emerge when you let your movement drive your sentence structure.ㅇ['Communication', 'Health', 'Personal Development', 'Exercise & Fitnesss']
Title: Always return to yourself Content: Many consultants have headaches and nausea when they deal with stress and emotion. There are also times when there is nothing they can do, for example, provide beds, masks, and other needed supplies. A psychological consultant advises that you should be aware of yourself, and distinguish which emotions are yours, which are the patients, and which are your empathy.ㅇ['Mental Health', 'Health', 'Personal Development', 'Communication', 'Computer Science']
Title: Become an Expert Content: Notice important details.“Holmes is an expert at person perception,” says Konnikova. Holmes is also an expert at identifying his own biases–i.e. the memories in his brain attic that might influence his perception of a person or situation.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Science & Nature']
Title: Negative Attribution Content: The second dynamic at play in an argument is negative attribution theory. If I’m treating you poorly, it’s because I had a bad day. If you’re treating me poorly, it’s because you’re bad at relationships. It’s the thinking that my experience is tied to a situation but yours is based on your character and is about you as a person.ㅇ['Motivation & Inspiration', 'Psychology', 'Mental Health', 'Teamwork', 'Love & Relationships']
Title: A value-driven agenda Content: We might not have any control over the pain we experience, but we exert some control over how we respond to that suffering.Common responses to difficult emotions include avoidance, substance abuse and aggression and lead to long-term damage in our relationships, jobs and our personal growth. Letting go of trying to minimize pain and moving toward a value-driven agenda can help us focus on who we want to be instead of how we want to feel.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Transition, as an in-between state Content: Transition is also called liminality by psychologists - a state where you are neither in the state you left nor entirely in your new state. This in-between state creates an identity crisis, even in good transitions.But they are really a predictable and integral part of life and happen regularly. Author Bruce Feiler interviewed hundreds of people and found that a major life change happens, on average, every 12 to 18 months. Even huge collective transitions such as the pandemic occur with regularity.ㅇ['Personal Development', 'Communication', 'Health', 'Mental Health']
Title: The theory of “constructed emotions” Content: How we interpret emotions is the result of our cultural context. When boredom or loneliness is interpreted as something that is wrong and that should be avoided, then the feeling of boredom or loneliness becomes painful.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health', 'Psychology']
Title: Getting Started Content: Invest in Shoes and Gear. Visit a specialty running store to get fitted for the best shoes for you and check out gear such as running shorts, tops, or tights made of wicking fibers.Stay Safe. Do a warmup before you start, like a walk or an easy jog for 5 min.Follow running safety advice, such as going against traffic when running on roads. Always carry some form of identification with you.Use the Run/Walk Method. Start with running for one minute, then walk for one minute. Try to increase the running intervals over time.Make It Manageable. Keep a conversational pace during each workout. If you can't speak in a full sentence, slow down. Breathe through your nose to get enough oxygen.ㅇ['Exercise & Fitnesss', 'Health']
Title: Hiking in nature and mental health Content: Our world is becoming more and more urban and urbanization is linked to depression and other forms of mental illness. Visibly, simply removing us from an urban environment to spend time outdoors where there are fewer mental stressors, less noise, and fewer distractions can be advantageous for our mental health.ㅇ['Health', 'Personal Development', 'Mental Health', 'Science & Nature', 'Money & Investments']
Title: 3 elements of a persuasive presentation Content: ... that are core to making it a success, according to Aristotle: Persuasion requires appealing to ethos (trust), logos (intellect), and pathos (emotions), no matter who your audience is.ㅇ['Personal Development', 'Communication', 'Psychology', 'Leadership & Management']
Title: Get a Reading Partner or Book Club   Content: Get a reading partner who has a heart and willingness to read, and create a plan to help you achieve your reading goals. With a book club, you’ll create a concrete strategy that constantly keeps you motivated and inspired to grow beyond your comfort zone. Such gatherings give you an opportunity to discuss lessons you learned and other thoughts.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Learning & Education']
Title: Moving forward Content: At this time in history, many people are wondering whether we will have a life again. Will we recover with dignity?Science suggests that we will do more than recover: we will show immense capacity for resiliency and growth.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Rigid Vs Malleable: Exploring the Ability to Change Ourselves Content: How much we can change ourselves can be explored by looking at the extremes.At one extreme (Rigidland ), our nature is fixed and unchanging. No amount of effort or experience will change your intelligence, personality, and talents. Change is only possible in superficial ways, such as your knowledge and highly-specific skills.At the other extreme ( Malleabiliverse), everything can be moulded, not just things like acquired skills and knowledge, but whether you're an introvert, how clever you are, or what music you like.We live in neither of these realities. Obviously, we are not completely rigid nor entirely malleable. If our nature is fixed, self-discovery is essential. If our nature is malleable, self-improvement is needed.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication']
Title: Avoiding negative emotions can give you the feeling of being trapped in a prison Content: When you can’t accept them, you can’t deal with them. You deny yourself the opportunity to resolve those feelings permanently and feel free.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Psychology']
"Title: The Power Of Possible Thinking Content: Research indicates that when you're down and out and force yourself to say positive things to yourself, you end up feeling worse.Using possible thinking involves reaching for neutral thoughts about the situation and naming the facts. ""I'm a fat cow"" becomes ""I'd like to lose 10 pounds. I know how to do it. "" The facts give you a lot more choices and directions you can go in."ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
"Title: Machiavelli's 2nd instruction Content: Second instruction to maintain power and preserve order: The prince must know how to enter into evil and to what extent evil actions are required given the circumstances at hand.The even-tempered Tyrion ultimately concedes that Daenerys will at times ""need to be ruthless if [she's] going to win the throne.""He also calls attention to the results of abusing cruelty."ㅇ['Movies & Shows']
Title: Buy for reality Content: Don't buy clothes for a fantasy you. Because you may end up with a huge wardrobe with nothing to wear.Take into account how you spend your daily life, how many similar items you already have and the time of the year (warm, cold) when making new purchases.ㅇ['Fashion & Beauty', 'Money & Investments', 'Personal Development', 'Society', 'Arts & Culture']
Title: Confirmation Bias Content: Confirmation Bias is a common fallacy where we feed our existing beliefs and refute any contradictory information.These belief patterns, no matter how right they may seem, are not immune to error, and we need to make an effort to look beyond the boundaries.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Win people to your way of thinking Content: The only way to get the best of an argument is to avoid it. Never say, “You’re wrong.” Respect the other person’s opinions.If you are wrong, admit it.Get the other person saying “yes, yes” immediately.Let the other person do a great deal of the talking.Let the other person feel that the idea is his or hers.Try to see things from the other person’s point of view.Be sympathetic with the other person’s ideas and desires.Appeal to the nobler motives.Dramatize your ideas.Throw down a challenge.ㅇ['Personal Development', 'Communication', 'Career']
Title: Do a cost-benefit analysis Content: Look at the costs and benefits of your current way of perceiving yourself and the world around you. Is it worth shifting to Growth Mindset?List both the advantages and disadvantages. It will help you see how many great opportunities you let go of because you don’t believe in your capabilities.ㅇ['Personal Development', 'Problem Solving', 'Habits']
Title: Good and bad humor Content: Good Humor is Inclusive.Good Humor Promotes Bonding.Bosses and managers who use self-deprecating humor are considered more approachable and human.Bad Humor Is Poison and can affect an employee’s performance or future.Clumsy Humor is a Risk. Your audience might take offence instead of laugh.ㅇ['Personal Development', 'Career', 'Entertainment', 'Communication']
Title: Tips for Revision Content: Give yourself time between writing the first draft and looking at it again for revision. A few hours can give you enough time to see it with fresh eyes that are more likely to spot trouble areas.Read your paper out loud. Sometimes speaking the words helps you get a better feel for the flow of a paper.Do not worry about the editing yet. Get the big ideas down and leave the details for later.Make sure your paper is organized in a logical way. Make your thesis statement and follow it up with arguments, quotes, and evidence in a way that makes your purpose clear.ㅇ['Reading & Writing', 'Communication', 'Problem Solving']
Title: Break the Paycheck to Paycheck Cycle Content: Trying to patch up financial issues that are causing you to live from paycheck to paycheck can keep the cycle going, such as payday loans, and hardship withdrawals from your retirement account. It may get you out of immediate trouble but will set you up for eventual failure.Instead, consider looking for regular expenses you can trim.Reevaluate your needs vs. wants.Downgrade.Learn some basic skills to deal with emergencies yourself.ㅇ['Money & Investments', 'Personal Development']
Title: That Familiar Feeling Content: Déjà vu is French for ‘already seen’. It is a feeling that the situation(or surrounding) is familiar subjectively, but unfamiliar objectively.Almost two-thirds of individuals have experienced Déjà vu at least once in their lifetime, including blind people.Déjà vu is a fleeting, intangible experience, making it hard to measure, and is also highly subjective.ㅇ['Psychology', 'Health', 'Problem Solving', 'Science & Nature', 'Personal Development']
Title: Examples Of To Do Lists  Content: Personal: for tasks that only apply to your personal life and are somewhat time sensitive.Work: for work related tasks. You may want to create sister lists if your work is multifaceted. For instance: Work > Sales and Work > Acquisitions.Someday: for tasks that you may want to achieve but not in the near future.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Culture and shyness Content: The Western world places value on confident, extroverted behavior over introversion, but in parts of Asia, being quiet and reserved is preferred.In the West, good eye contact is praised and expected, but in other cultures, it is a sign of disrespect and challenge.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Explain your anxiety Content: It's okay not to suppress your emotions constantly. Your children need to see how you cope with stress every now and then. Explain to your children why you behaved the way you did.ㅇ['Health', 'Mental Health', 'Love & Relationships', 'Personal Development', 'Psychology']
Title: Time is not money Content: Even if these two share some connections, time isn't money. Time is energy, money is a thing. And they each have power over our lives.Money is infinite but time is not. You can always get a part-time job or start a side gig, but you’ll never be able to get back this moment or this day. Equating the two I think diminishes the value of time in a way.ㅇ['Personal Development', 'Money & Investments', 'Time Management', 'Productivity', 'Entrepreneurship']
Title: Schedule recurring social activities Content: Having an active social life is crucial to your health.People who isolate themselves from others could increase their risk of death by about 50 percent.If you have a busy life,schedule recurring social activities with your closest friends, monthly. Plan your work schedule around your social calendar instead of the other way around.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'Productivity']
Title: Experiencing regret Content: When you experience regret, you neglect the celebration of all of the exciting parts of your life to focus on this one festering mistake that haunts you. The way to overcome regret is not to ignore it, but to push through it. Engage with your former self, and ultimately, forgive yourself.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships']
Title: First-Hand Knowledge Content: Just like text-book knowledge is different from actual experience, primary source refers to information that is firsthand, something actually studied and created, instead of just referenced from an existing source.Primary sources provide a more accurate description of history.ㅇ['History', 'Society', 'Arts & Culture']
Title: Practice Identifying Your Feelings Content: When you know what your feelings are, they're not scary anymore.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Habits']
"Title: Change your thinking Content: One 2010 study found that approaches designed to change ""maladaptive thinking” – such as negative beliefs or black and white thinking – were, on average, four times more effective than any other kind of approach.Attending CBT might be a good start, the study authors suggest, so perhaps consider speaking with a therapist."ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Manage your feelings when in a relationship Content: Anger and frustration can result in great harm when expressed. When you experience these feelings towards your partner, try to calm down before starting a quarrel, which would only just injure your half's feelings.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Psychology']
Title: How to Do Great Things  Content: Believe that you are capable of doing important things.Be willing to look like an idiot.Strive for excellence.Youneed the feedback of reality in order to keep your feet planted on the ground.Focused investment of only one hour a day can double your lifetime output.Tolerate ambiguity.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Habits']
Title: 2,000 decisions per waking hour Content: Research has shown that the typical person makes about 2,000 decisions every waking hour. Most are minor ones and we make them automatically. But many have serious consequences.That's whymaking good decisions is arguably the most important habit we can develop.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management']
Title: Create a “closing ritual” Content: For most of us it is the mind, rather than the body, that disrupts restorative sleep.To cleanse our mind of the leftover responsibilities of the day, we need to bring a mental wind down into our evening routine.ㅇ['Health', 'Personal Development', 'Habits']
"Title: The""Resting Nice Face"" Content: It's easy to come off as endearing when you're also always appearing friendly and approachable.Actively smiling regularly can lift your mood as well as that of others around you."ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Carter vs. Reagen Content: If during the debate with Gerald Ford, Jimmy Carter proved to be more well-informed, the things did not go so well for him during the debate with Ronald Reagan. Reagan taught everybody a great lesson by means of how he talked  and behaved throughout the debate: in order to win the elections, you should first make sure to win the public over. And using your charm will surely do the job.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Handling Unlimited Options Content: One has to constantly prioritize their tasks and ask basic questions that filter out any ‘fluff’ work, seemingly urgent tasks which are not important and help us accomplish what is truly important.Asking oneself the best investment of the limited time towards accomplishing something, and what high-impact task to leverage the best use of the time is crucial. One has to constantly evaluate the meaningfulness of the assignments.ㅇ['Computer Science', 'Product & Design']
Title: Daily practice Content: The missing ingredient in dissolving old behaviors is a daily practiceTo start living in a new way, we need practice — some way to gain experience noticing the moments when we’re about to do thing A, and then do thing B instead, even while it’s still exceedingly easy and comfortable to do thing A.ㅇ['Personal Development', 'Mindfulness', 'Mental Health', 'Health']
Title: Clarify your responsibility Content: You can’t directly control how someone feels, thus you’re not responsible for it.A common pitfall people make when trying to deal effectively with other people’s bad moods is to overextend their responsibility to that person to include how they feel.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: Understanding Your Work-Related Need Content: If you like the WFH experience and would like to continue it on a permanent basis, you may need to make a case to your employer.Prior to that, you may want to reflect on your working needs and preferences, as the WFH model does mean that all your interactions with your bosses and colleagues would be virtual, and the workplace would then cease to be a source of social connections.Keep in mind that the current global situation where almost everyone is working from home can also change in the future.ㅇ['Remote Work']
Title: Trust Content: Trust is the confidence that we place in another human being to act in a way of honor andfairnessthat is of benefit to us, or at the very least,that our partner will not cause us purposeful harm.ㅇ['Love & Relationships', 'Personal Development']
Title: Prime yourself for creativity Content: Spending time writing every day helps you become a better communicator, improves your ability to recall important information, and enhances your creativity.Write in a diary format and you also have the added benefit of greater self-understanding.ㅇ['Habits', 'Personal Development', 'Productivity', 'Time Management']
"Title:  Content: ""A flower falls, even though we love it;and a weed grows, even though we do not love it."" Dōgen Zenji #zen #zazen #soto #shikantaza #koan #kendo"ㅇ[]
Title: 3. Give Your Intention Some Attention Content: If you want to criticize to help someone improve their performance, approach it from a place of how you would want the information communicated to you.Stay factual to avoid an emotional confrontation and make sure you create the space for it to be a conversation (versus a directive) that leads to a positive outcome.ㅇ['Communication', 'Career', 'Leadership & Management']
Title: Moderate Gaming Content: Kids have been naturally avoiding schoolwork or household chores way before video games came in the picture.And moderate video game playing, less than three hours a day is not an addiction but can actually be beneficial for the cognitive and reflexive development of kids.ㅇ['Personal Development', 'Parenting', 'Problem Solving', 'Communication', 'Love & Relationships']
Title: How to spend research time Content: The question is: how much time should a scientist dedicate to revising research goals instead of pursuing past interests? Too little time of brainstorming might lead to inconsequential research directions full of dead ends and stagnation. Spending too much time on planning can lead to conflicting considerations that could lead to procrastination.  In order to discover something unexpected, it is necessary to take risks.ㅇ['Problem Solving', 'Personal Development', 'Technology & The Future', 'Science & Nature']
Title: Yoga Basic Content: Beer bicepsㅇ['Philosophy', 'Mindfulness', 'Health', 'Meditation', 'Learning & Education']
Title: Fitness in Our Genes Content: A new study on the genetics of fitness is trying to find out if the body's receptivity to exercise is genetic or not.The researchers have looked at thousands of individual segments of DNA, which are called single-nucleotide polymorphisms (SNPs), and identified a particular gene that responds to exercise by a measurement called maximum oxygen capacity.ㅇ['Health', 'Exercise & Fitnesss', 'Science & Nature']
Title: Stale Office Air Content: The air you are breathing in enclosed spaces could be impairing your cognitive function.Bringing more fresh air inside, or having a good ventilation system, is linked to better employee performance.ㅇ['Time Management', 'Productivity', 'Health', 'Corporate Culture', 'Personal Development']
Title: Replacing social media Content: Turn your habit of continually checking for social media updates into something useful.Apps on the phone are attention-grabbing. If the apps are removed or limited to only certain times in a day, you can reduce the need to check your phone.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Reading & Writing', 'Motivation & Inspiration']
Title: Find your Time thief Content: For many people, their top time thief is social media or aimlessly wandering the World Wide Web. For other, it isspending hours organizing their office.It’s not the task itself that’s the issue, it’s whether or not it is the right thing for YOU to be doing.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Problem Solving']
Title: MurderBoarding Content: It provides a framework for a group to arrive at a shared decision around one direction.While many resources offer frameworks for brainstorming, divergence of thinking, and effectively whiteboarding, this is a framework and a method to make decision-making, and tough choices with a team, so that convergence happens.ㅇ['Corporate Culture', 'Teamwork', 'Marketing & Sales', 'Leadership & Management']
Title: Purpose and Meaning Content: People find purpose and meaning when they understand why the tasks are important and what they mean to their identity. Identity leaders provide that to people through their communication.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: sinaiBaker  Content: My  boyfriend  told me I god🤐ㅇ['Marketing & Sales']
Title: The Scientific Mind Content: The mind of a scientist cannot be that just a set of beliefs. It has to be an objective, open and experimental mind. A scientific way of thinking is always systematic, based on testing, building knowledge and factual observation.According to physicist Edwin Hubble, a scientist has a healthy scepticism, suspended judgement and disciplined imagination.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication', 'Science & Nature']
Title: Continuous improvement Content: Is an ongoing effort to improve all elements of an organization - processes, tools, products, services, etc.It rests on the belief that a steady stream of improvements, diligently executed, will have transformational results.ㅇ['Corporate Culture', 'Marketing & Sales', 'Personal Development', 'Leadership & Management']
Title: Phishing Content: It is a scam by which an internet user is deceived into revealing personal or confidential information which can be used illicitly.At least 3.4 billion phishing emails are sent out worldwide every day.Phishing scams account for half of all fraud attacks.ㅇ['Communication', 'Personal Development', 'Time Management', 'Health', 'Problem Solving']
Title: Kiss Up Or Shut Up Content: Clinical psychologist Al Bernstein recommends you kiss up to them or at least keep your mouth shut until you can get out of there.There’s this concept called “narcissistic injury.” Pointing out a narcissist isn’t all they think they are can be like pulling the pin on a grenade. A grenade you have to see every day of your life.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships']
Title: Eat a Healthy Breakfast Content: There are countless studies confirming the importance of breakfast for maintaining our health.Healthy people are more productive. No matter how busy you are, eat a decent breakfast. It’ll fuel you for a terrific start to your day.ㅇ['Habits', 'Personal Development', 'Time Management', 'Productivity']
Title: Mix It Up Content: Spending too much time on one topic can be counterproductive. It is better to switch and rotate between topics, something called ‘interleaving’.The technique has an in-built momentary confusion once you switch back and forth, resulting in a better long-term recall of the material.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Learning & Education']
"Title: The ""good enough"" narrative Content: Don't settle for good enough, for the "" I hate my job but it makes great money, I provide for my family and I can save for retirement"".Don't ignore the call for greatness, whatever greatness means to you."ㅇ['Personal Development', 'Motivation & Inspiration', 'Business', 'Leadership & Management']
Title: Self-Consciousness In Awkward Situations Content: Being nervous and anxious makes us turn our attention inward, thus becoming extremely self-conscious of what we say and how we appear.Social anxiety also makes us become increasingly nervous when we notice the subtle audience reactions or the body language of the people who are around us.By becoming extremely self-conscious in awkward situations we only overwhelm our minds to the point of becoming unable to focus on one thing (just like we are not fully focused on our conversation while driving, and vice-versa).ㅇ['Personal Development', 'Communication', 'Health', 'Psychology']
Title: Bibliomania Content: ... or the collection addiction, was first spotted in Thomas Frognall Dibdin’s novels and it describes the unstoppable act of collecting first editions and illustrated copies of literature.Later on, the same term would describe a person who is more passionate about rather than obsessed with building up a collection of literature.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Technology & The Future']
Title: Driving innovation Content: Driving innovation is not effective. You cannot mandate it. You cannot force employees to be creative, but you can let them know that trying things and failing is acceptable, as long as they learn from this process.You can promote the behaviors that increase creativity, and discourage and eliminate the behaviors that discourage it.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Leadership & Management', 'Startups']
Title: Just do it! Content: Ultimately, avoiding precrastination is all about working with intention—and if that means slowing down, so be it.ㅇ['Remote Work', 'Productivity', 'Problem Solving', 'Time Management', 'Creativity']
Title: Read something that inspires you Content: Spend your first few minutes reading something that inspires you for success.ㅇ['Personal Development', 'Habits', 'Psychology']
Title: Dealing With Planning Fatigue Content: It's normal to experience planning fatigue, especially during a crisis: your brain is struggling to adjust not only to a new environment, but also to a slower, much more laborious way of functioning in that environment, with less help from automaticity.  Thus, the fatigue you are experiencing reflect your mind’s efforts to adapt. But it will get easier, once you'll get used to your new setting.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Time Management', 'Communication']
Title: Gen Z Content: The appeal of TikTok is mostly among Gen Z, who love music, weird behaviour, humour and fashion. They love the blend of a social media network which is focused on consuming and creating viral content, along with catchy music.ㅇ['Marketing & Sales', 'Personal Development', 'Money & Investments']
"Title: Social compliance and Social proof Content: Social compliance refers to how we respond to people in authority or to those who have the appearance of competence and expertise. Social proof refers to how we look for cues around us to know how to behave. This can be easily used against us by manipulating our environment to get us to behave in a certain way. For instance, a large number of ""like""s on Facebook and other platforms will attract more ""like""s as people take clues from others."ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication', 'Mental Health']
Title: Skills everyone can benefit from Content: Emotional intelligence: Understanding other people’s emotions and how to respond to them.Self-awareness: Try to understand why you do what you do, what you can do better, and what you’re doing well. Know yourself.Problem-solving: Identifying issues, find and evaluate different solutions and choose the most appropriate option.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: How to Avoid Bad Habits Content: Identifying the cue and the reward you’re craving is key to eliminating bad habits.More often than not, you can quit bad habits by adding a little “friction”.With this information, you can replace any bad habit with a healthier one that offers the same reward.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: DNA home tests Content: Some problems arise regarding DNA home tests about what happens after the results of land.Storage of sensitive genetic information. An open-source DNA testing site was recently used by the police to identify a killer.Emotional side effects after receiving confusing or life-changing results.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: Focus on people  Content: When trying to remain open-minded and to keep yourself away from obsolete ideas, you might want to consider surrounding yourself with creative people.After all, new ideas come from autonomous, sincere and spirited individuals. So better focusing on people than on creating new ideas while staying in the same old circle.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Startups', 'Leadership & Management']
Title: Nostalgia: Cause And Effect Content: Sadness and depression are associated with the feeling of nostalgia, and recent studies show that nostalgia might even be caused by these negative emotions. Loneliness, loss, a sense of meaninglessness, boredom and even coldness can trigger nostalgia.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: When Metaphors Become Fallacies Content: Metaphors can become fallacies as they are taken too far, used too often, or understood mistakenly in the literal sense.How we describe anything is very powerful as words and language can create lasting impressions in our minds. Language creates a smokescreen that interferes with our impression of reality.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Philosophy', 'Psychology']
"Title: Ask for information Content: ""Excuse me, do you know what time the next session starts?""Even if you already know the answer, asking for information can be a great way to start someone talking with you, because everyone likes to feel helpful."ㅇ['Communication', 'Teamwork', 'Personal Development', 'Career']
Title: Celebrate small wins Content: They ultimately ad up to big success.It’s crucial to pause periodically to acknowledge what’s been accomplished – even if there’s a long way yet to go. The easiest way to do this is to set yourself smaller milestones worth celebrating.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits']
Title: Learn, Practice, Recall — Repeat Content: Just forming chunks is not sufficient. You have to maintain them. The more you look after the chunks, the longer they last.While reviewing material, recall it instead of just reading it passively. Try and recall in a different setting than where you studied it.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
Title: Harriet Content: Harriet Tubman brought slaves to freedom before and during the Civil War.The movie Harriet shows how a willing woman with simple courage and fierceness could free her family and herself, and later hundreds of other slaves.ㅇ['Personal Development', 'Movies & Shows', 'Love & Relationships', 'Leadership & Management']
Title: Social Identity Content: When a certain class or section of people are victimized, they can start to believe in conspiracy theories that seem to target their group. Identity play is easily exploited by politicians and also by religious leaders.People split into groups create an automatic ‘us vs them’ behaviour, leading to strong social bonds inside the group, and an automatic conflict with those outside the group.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Society', 'Arts & Culture']
Title: The labels you put on yourself Content: They shape your actions. If you think of yourself as lazy or weak, you act in accordance with that label.Instead of placing labels on yourself, try making statements indicating you’re in the process of improving. Change “I am” to “I’m working on it.”ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Leadership & Management']
Title: Physical symptoms of Takotsubo cardiomyopathy Content: Takotsubo cardiomyopathy is characterized by a sudden physical or psychological stressor that could release a surge of hormones that stuns specific heart muscles, preventing them from properly pumping blood. The left ventricle balloons out, and people experience chest pain, difficulty breathing, and even heart failure.Doctors may mistake this condition for a heart attack or inflammation of the lungs. When people show these symptoms, doctors must eliminate other conditions first. Real confirmation of Takotsubo will likely come from an angiogram.90% of people survive an episode of stress-induced cardiomyopathy, but consequences may remain. While most patients' hearts may return to their normal shape in a few days, others can take three or more months to heal. Some people may require defibrillators.ㅇ['Health', 'Mental Health']
Title: It has happened again title Content: oops. I fucking hate my lifeeeI did an oopsieee. Waaaaaㅇ[]
Title: Your company’s raise and budget cycles Content: If you work for a company that generally gives raises once a year, pay attention to when that normally happensandplan to initiate the conversation with your boss at least a month or two before that formal process begins.If you wait until decisions on raises have already been made, it might be too late to get changes made.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Following up Content: Most hiring managers receive a large volume of applications. It is impossible for them to screen everyone.It is a mistake if you have spent time acting on an opportunity with a great resume and cover letter, and then not following up. Follow up with every position.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: The Five Signs Of Intellectual Dependability Content: Most mentors or guides show the following signs to help you gauge if they are intellectually dependable:Intellectual benevolence.Intellectual transparency.Communicative clarity.Audience sensitivityIntellectual guidance.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Leadership & Management']
Title: Wisdom Content: Wisdom is more than just the accumulation of knowledge, it is the thoughtful and enlightened application of it.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Society', 'Arts & Culture']
Title: Get an early start on the day Content: Early hoursare important because they tend to be free of most distractions and give you an opportunity to get focused.An early start will allow you to squeeze in more time for reflection, breakfast, exercise, and getting a jump-start on communication.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work']
Title: Situated learning theory Content: Situated learning theory recognizes that there is no learning which is not situated. Learning occurs most effectively within communities - e.g., cooperation, problem-solving, building trust, understanding, and relations.Thomas Sergiovanni argues that academic and social outcomes will improve only when classrooms become learning communities, and teaching becomes learner-centered.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Communication', 'Psychology']
Title: Rest Content: A lack of sleep, relaxation, and excessive stress can diminish your brain's capacity. The brain requires plenty of energy to function, so if you're exhausted all the time, your mind simply won't have the ability to learn and improve.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Learning & Education']
"Title: Keep in mind Content: Misguided success. Don't waste time becoming successful at the wrong thing. Know your core values and what you want out of life.Tradeoffs and Opportunistic addition. Opportunistic Addition refers to choices that would decrease the value of your time if you spent all of your time on them, but increase the value of your time if you do them at opportunistic moments.Non-negotiable free time.Don't convince yourself to work another ""productive"" hour that will harm the quality of your life."ㅇ['Money & Investments', 'Time Management', 'Productivity', 'Personal Development', 'Career']
Title: Schedule Contingency Time Content: Schedule some extra time to cope with contingencies and emergencies.Some interruptions will be hard to predict, but leaving some open space in your schedule gives you the flexibility you need to rearrange tasks and respond to important issues as they arise.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Dilbert Content: Is a famous comic strip created by Scott Adams that shows a humorous look in office life, but also manifests lessons on behavioral economics.In a series of cartoons published throughout the 1990s, he coined the term the Dilbert Principle. The concept was so successful that in 1996 the book “The Dilbert Principle” was created, which became very successful and it ended up selling over a million copies.ㅇ['Teamwork', 'Personal Development', 'Leadership & Management', 'Time Management', 'Career']
Title: Be mindful of your vocabulary Content: Emotionally intelligent people tend to use more specific words that can help communicate deficiencies, and then they immediately work to address them.ㅇ['Personal Development', 'Teamwork', 'Mental Health', 'Career', 'Leadership & Management']
Title: Memory Palace/The Method of Loci Content: A method to enhance memory using visualizations with the use of spatial memory.Choose a place that you know really well.Plan the route and pick specific locations in your route.Decide what you want to memorizePlace an object or two, with a mental image, and place them in your memory palace.Exaggerate your images. For example, use nudity or crazy images forcing it to stick in your mind.Make the image into a mnemonicㅇ['Health', 'Personal Development', 'Habits']
Title: Turn Weeknights Into Weekends Content: Weekends are great because we get to spend our time the way we enjoy most.Spend 2 hours with friends or family and you just turned a dull Tuesday night into a happy Saturday.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
Title: Decisiveness as an emotion Content: Decisiveness is similar to a feeling of confidence, strength and assuredness.You can modify the mental patterns by timing your decisions and recognizing that you need to decide firmly and quickly.You can modify your physiology by adopting the body posture, breathing and speech of someone who is decisive.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Eating Habits During Lockdown Content: Many of us have let go of our diet plans in the lockdown, due to the constant sitting at home, with access to the kitchen pantry, the fridge, and for some, the liquor cabinet. The ongoing pandemic is providing us with a never-ending supply of stress, altering our eating habits. The health risks of eating more, or even less than normal, can be compounded with a lack of exercise and routine.ㅇ['Health', 'Personal Development', 'Food', 'Habits']
Title: The Self, Copied Content: In case a digital replication procedure does work perfectly, there is an unanswered question of where the self would be, if, for example, it is replicated five times. It can lead to various possibilities in the self:Each of the five replicas can be super-identical twins, with their own consciousness, or can be psychological zombies.I can sense that I suddenly have five other selves, and can merge with them.The consciousness shifts from one replica to the other, maybe in fragments.The original self disappears, and all of the replicas claim they are the original.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: Using Self-Criticism As a Life Improvement Tool Content: If you have your internal critic under control, use it to your advantage. The critic should look at internal and external imperfections and identify what can be fixed and what cannot.Most issues can’t be solved immediately. It can be tempting to skip this step, but persevere. Start small, be honest with yourself without being too harsh and act consistently, for the future is not determined.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Avoid feeling isolated Content: The abrupt shift from an office to a home environment could leave you struggling to get used to the sudden change.Try to sustain a semblance of normalcy. Try virtual pizza parties or remote happy hours. Celebrate birthdays, give public praise for goals reached, and projects completed. Make time for casual conversations.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Career', 'Leadership & Management']
"Title: Cartesian Doubt Content: Method used by René Descartes in which he would “systematically doubt everything he could possibly doubt until he was left with what he saw as purely indubitable truths."""ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Technology & The Future']
Title: Complaining and venting Content: Social connection means sharing both positive and negative emotions. During a crisis, we can get comfort in sharing our fears and receive objective feedback.However, we have to consider if the end of a conversation results in feeling less worried or sad or are both parties emotionally exhausted and feeling worse.ㅇ['Mental Health', 'Health', 'Personal Development', 'Communication', 'Love & Relationships']
Title: Treat your manager as a coach Content: A good manager’s job is to help you and the rest of your team get better results. So it would be logical that she should be invested in your career. When you do better, then by extension, she does better.Hence, your manager should be on your side, who wants you to succeed, and who is willing to spend a good deal of time and energy to help you do that.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Wake Up Refreshed by Staying Cool Content: One culprit of waking up in the middle of the night? Becoming hot and sweaty.Partner and you can’t agree on a bed temperature?That’s okay. My solution is an affordable bed temperature controlling system like Chilipad — you’ll both stay comfortable and wake up without having to rely on caffeine to feel energetic.ㅇ['Habits', 'Exercise & Fitnesss', 'Food', 'Health', 'Meditation']
Title: Be Patient With Yourself Content: We love to put pressure on ourselves to be perfect all the time, but meditation is not the time and place for that.Allow yourself room to breathe and practice patience along with compassion for yourself.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Research on Self-Control Content: A 2011 survey found that 27 % of respondents identified a lack of willpower as the primary factor keeping them from reaching their goals.One study found that students who exhibited greater self-discipline had better grades, higher test scores, and were more likely to be admitted to a competitive academic program.The study also found that when it came to academic success, self-control was a more important factor than IQ scores.A health study found that people who were rated as having high levels of self-control during childhood continued to have high levels of physical and mental health in adulthood.Research has found that self-control is a limited resource. In the long-term, exercising self-control tends to strengthen it.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Take total ownership of everything Content: Take personal responsibility for yoursuccesses, failures, your health, your happiness, etc. Personal responsibility does not involve blaming yourself or anyone else. It'sabout empowering yourself to create the life, success and happiness that you desire.It's about becoming solutions-focused and making the necessary changes in your life to produce better results.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Step up, step back Content: If you notice that you are speaking up more than your classmates, take a step back to allow others’ opinions to be represented.If you notice that you are offering fewer points in the discussion, speak up — your opinions are valued.ㅇ['Communication', 'Leadership & Management']
Title: Origins Of People Pleasing Content: It is related to being around people (usually our parents) who seem to have a really hard time and even be unable to accept and forgive some odd but sometimes necessary facts about their child.To survive, we decide to be responsive to what others expect us to do and be, leaving aside what we really want.ㅇ['Love & Relationships']
Title: Talk and listen  Content: Finding a healthy balance between talking and listening is difficult in most relationships, but even harder as you get to know each other, so it’s important that you both get a chance to talk and listen.ㅇ['Love & Relationships', 'Communication']
Title: Conversations With Open-Ended Questions Content: If you begin discussions by asking questions regarding the current location or occasion, it can help release the pressure of trying to force a conversation. Make sure it is open ended, nonthreatening and nonpersonal.From there you can move the conversation to something more personal. Be the one asking the questions and allow the other person to speak.ㅇ['Communication', 'Teamwork']
Title: Break down your run Content: A marathon is 26.2 miles. But if we break it down, we're really just running 10 miles twice, then finishing it off with a simple 10km run.You can apply this concept to your goals. Break them down, so they don't seem so daunting. Tackle it each step at a time. And if you need to, take breaks in between. It's not the end of the world.ㅇ['Health', 'Exercise & Fitnesss', 'Personal Development']
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"Title: The ""D Day"" to-do list Content: To ""D Day"" to-do list was written by one of the secretaries serving Churchill. It serves as a reminder that even when forced to deal with something so impossible and hopelessly complicated as the reconquest of Europe, the first step was to write down the full scope of the tasks required.You cannot overcome the dragon until you can see it."ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Reducing fat in one area Content: No matter how many crunches you do, someone with 20% body fat will never have abs like someone with 8% body fat.To lose weight quickly, you’ll need to burn as much fuel as you can with intense exercises like squats, dips, pull downs, dead lifts and shoulder presses while following a strict diet.ㅇ['Exercise & Fitnesss', 'Health', 'Food']
Title: Changes in The Immune System Content: Lower air pressure causes changes in the immune system of the passengers, which can lead to an increase in inflammations, which is linked to depression. This also makes them vulnerable to infections.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Mental Health', 'Technology & The Future']
Title: Coordinated breathing Content: Inhale through your nose before beginning an exercise.While pursing your lips, breathe out through your mouth during the most strenuous part of the exercise. An example could be when curling upward on a bicep curl.Coordinated breathing can be performed when you’re exercising or feeling anxious.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss']
Title: Leverage the Compound Effect Content: When you focus on developing systems and work every day, your work compounds over time, developing exponential growth.The more advantages you create, the more your next advantages pay off. A 1% gain every day compounds to almost 38x increase over a year.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Pay attention to how you feel Content: Experiment with using your favorite online platforms at different times of day and for varying lengths of time, to see how you feel during and after each session.You may find that a few short spurts help you feel better than spending 45 minutes exhaustively scrolling through a site’s feed.ㅇ['Mental Health', 'Personal Development', 'Health', 'Psychology', 'Society', 'Arts & Culture']
Title: Advice From Adriene Content: *Be a calm and gentle witness to the feelings you are nurturing. Yoga is not something you have to be good at to start practicing. Even if you are not feeling flexible, just wear something comfortable and start doing Yoga.*ㅇ['Personal Development', 'Videos', 'Health', 'Exercise & Fitnesss']
Title: Disruption Of Daily Habits Content: The ongoing lockdown, happening in varying degrees across the world, has presented humanity with new challenges, testing their patience and making adherence increasingly difficult. It has led to day-long video calls, irregular sleep patterns and lack of sunlight, which has made it an ordeal.Before the lockdown, most people had a routine throughout their day, which was completely shaken up. The daily habits helped us make fewer momentary decisions(which require effort), which have now increased manifold. This spike in decision making from everything from how to work, what to wear, what to eat and how to commute, has resulted in decision fatigue.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Mental Health', 'Psychology']
Title: Be Honest About Struggling Content: When someone asks about how you're doing, tell them the truth. Don't portray a fake state of mind on social media. Speak up about what you are going through and share your uncommon thoughts. The world needs authenticity and transparency more than ever. When you are being brave by showing the world your true self, you allow others to do the same. Ask for help. Talk to someone.ㅇ['Personal Development']
Title: Ask Your Doctor About Medications Content: If your anxiety is severe enough that your mental health practitioner believes you’d benefit from medication, there are a number of directions to go, depending on your symptoms. Discuss your concerns with your doctor.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication']
Title: The feeling of a long life Content: Research suggests new experiences could create more time codes in the human brain as it processes memory formation. This could mean that people who can afford to enjoy more vacations and hobbies and have more stimulating jobs, will recall having lived for a longer time.ㅇ['Health', 'Time Management', 'Personal Development', 'Science & Nature']
Title: Be authentic Content: It's the easy way to have an original personal brand. Pople can see right through a dishonest act and will call you out for it.It will also make it much easier to manage your personal brand on a daily basis.ㅇ['Business', 'Marketing & Sales', 'Career']
Title: Seek support Content: Resist isolation in moments of sadness or anxiety. Even a quick phone call to a friend or family member can do wonders for your mood. There are also formal support groups that can help.Overeaters Anonymous is an organization that addresses overeating from emotional eating, compulsive overeating, and other eating disorders.ㅇ['Health', 'Food', 'Mental Health']
Title: Habits that benefit from automation Content: Automation is useful for behaviors that happen too infrequently to become habitual: Things you have to do monthly or yearly (rebalancing your investment portfolio or e.g.) are never repeated frequently enough to become a habit, so they benefit in particular from technology “remembering” to do them for you.ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management', 'Problem Solving']
Title: Granola Content: Unless you're going on a hike, you are unlikely to need all the concentrated fat and sugar that comes with it.Instead, opt for cereal with whole grains listed as the first ingredient on the shortest list you can find, and use 5g as your marker: you want less than 5g sugar, but at least 5g of fiber, and no more than 5 grams of fat.ㅇ['Health', 'Psychology', 'Marketing & Sales', 'Food']
Title: It is important to make money Content: Money is a way of creating a measurable goal. Some goals align with giving back, but, in order for you to further any goal you have, you will need money.ㅇ['Business', 'Entrepreneurship', 'Startups', 'Money & Investments']
Title: Core Skill 1: Active Listening Content: By strategically using open-ended questions, emotional labeling, mirroring/reflecting, silence, and paraphrasing, active listening allows the negotiator to gather information on the other person and simultaneously demonstrate empathy and rapport, thus reducing their negative emotions.ㅇ['Communication', 'Personal Development', 'Marketing & Sales', 'Leadership & Management']
Title: Seek Mentorship Content: We all need to grow, learn, and take risks. Having a mentor or coach makes this massively easier.Additionally, a good mentor helps you avoid making the same mistakes they haveㅇ['Personal Development', 'Habits', 'Time Management', 'Corporate Culture']
Title: Eat intentionally Content: At home, we are tempted to graze on empty-nutrient snacks.Maintain an eating structure. Eat lots of fruits and vegetables, whole grains, and nutrient-rich foods.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Time Management']
Title: Analogies can’t replace understanding Content: Analogies are beneficial; they make complex problems easier to communicate and increase understanding. Using them, however, limits our beliefs about what’s possible and allows people to argue without ever exposing our (faulty) thinking.It’s only when we step back, ask ourselves what’s possible, and cut through the flawed analogies that we see what is possible.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Business', 'Leadership & Management']
Title: The unwritten rules of a culture bubble Content: Unwritten rules are never formally agreed on. They emerge when we face a problem together and find a solution that gets the job done. Everyone shares the unwritten agreement and expects everyone to comply.The unwritten rules become more powerful when the reason they came into use in the first place is no longer valid. Without hard evidence that what we are doing makes logical sense, we are forced to make things up.ㅇ['Personal Development', 'Teamwork', 'Communication']
Title: Effects Of Stress In The Workplace Content: Poor physical healthPersonal avoidanceA decrease in information sharingBad mouthing the companyQuittingExcessive defensivenessSocial conflictsㅇ['Personal Development', 'Career', 'Health', 'Leadership & Management']
Title: Slow Down Content: Slowing down to analyze your negative emotions can help you figure out the underlying reasons behind your feelings and lead you to potential solutions.Ask yourself why you feel a certain way and what you need to change it. This can give you control of your feelings instead of leaving them in control of you.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication']
Title: The biggest time wasters Content: Meetings:Schedule your work time on your calendar.Email:Most people simply spend too much time in their inboxes to accomplish anything of substance.Multitasking:It lowers productivity.“Structured Procrastination”: Doing little things that give us the feeling of progress instead of deep work that really makes progress.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits']
Title: Be Empathetic  Content: Someone may be hard to manage due to new external factors or something in your own management style. If you can look at a problematic situation holistically and gain insights into why someone is acting a certain way, that can lead you to a constructive solution.ㅇ['Teamwork', 'Career', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Practice saying 'no' to yourself Content: The ability to say “no” to yourself to put off short-term gratification ( from daily temptations like social media or junk food) for the long-term gain is an important life-skill.Like a muscle, it is strengthened with exerciseㅇ['Personal Development', 'Communication', 'Mental Health']
Title: Warm up to daunting tasks by starting with easier ones Content: Every time you start losing traction on the more daunting task, return to a task that’s shorter or more energizing, and as soon as your brain kicks in, jump back into the more daunting task.ㅇ['Remote Work', 'Productivity', 'Problem Solving', 'Time Management', 'Meditation']
Title: Tip 9: Read With Good Posture Content: Good posture helps you stay awake and read longer. If reading puts you to sleep read sitting up.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Communication']
Title: Estimate twice, decide once Content: When it comes to decisions, conduct whatever research you need to and make your estimate — and then go through the whole thing again, generating a second estimate. Take the average of the two estimates, and you’ll likely make a better decision than you would if you used either on its own.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management']
Title: Engage in active recall Content: What you can’t explain to others, you don’t understand yourself.The single best strategy for organizing constant growth is by involving fellow human beings. To test your understanding of something — anything — explain it to someone.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education']
Title: There will always be too much to do Content: The demands on our time continue to increase, but our capacities remain mostly fixed. In an attempt to get on top of everything, we'll generate more tasks. The upside is that you don't have to feel guilty for failing to do it all, since doing it all is impossible. A good solution is to consciously choose what to neglect, in favour of what matters most.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Time Management']
Title: Try Healthy Alternatives Content: If these techniques don’t completely eliminate your emotional eating urges, go ahead and indulge—but use healthier fare.Munch on veggies or healthy snacks instead of chips; savor one small piece of dark chocolate instead of binging on a whole chocolate muffin from the coffee shop.ㅇ['Food', 'Health', 'Mental Health', 'Personal Development']
Title: Cognitive Miser Theory Content: We tend to put the least amount of effort possible into problem-solving.We are apt to minimize cognitive effort and save our strength for when it's most needed. If we're not consciously engaged with the details, we're likely to take any shortcut that presents itself.How to control it:Mindful and deliberate choices about how we apply our mental effort can help us establish patterns that eliminate friction and emphasize our strengths.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity', 'Psychology']
Title: Accept that you have flaws Content: To absorb more fully what’s being said about you and really read it as an opportunity for self improvement, work to diminish sensitivity to your own imperfections.This means you have to accept the idea that you have flaws, and that sometimes, people are going to point them out.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Career']
Title: Complexity loss Content: A large and growing body of research suggests that biological complexity breaks down with aging.Various tissues and organs and their communication pathways gradually diminish and lead to disease or disability.ㅇ['Health', 'Personal Development', 'Psychology', 'Science & Nature', 'Philosophy']
Title: Confidence And Leadership Content: To be a stronger leader, you need to practice self-confidence. If you’re always second-guessing yourself and feeling shy around your coworkers, they won’t follow you.Confident leaders have a strong sense of self and rarely express self-doubt.  They understand who they are and are comfortable in their own skin. Charismatic leaders are also optimists. They see the glass as half full instead of half empty and are always looking on the bright side.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: No one will pull you up  Content: No one will pull you up except uou you have to pull yourself to sucess level and grow as much you can people will only try to oush you for ex: In bus sometime there is less space we run to take seat and and the one reach first that one wins but if the one who wins also get pushed allot but still he winsㅇ['Books']
Title: Only Judging Outputs Content: Some consultants are paid when the company profits go up, but no money is owed when there is no profit.But, early management theorists noticed just having a consultant made people work harder. A consultant can make a fortune, even though the advice is worthless. The problem with the pay-for-results consultant is that the payment comes too soon. An extended period could give better insight.ㅇ['Time Management', 'Productivity', 'Problem Solving', 'Personal Development', 'Leadership & Management']
Title: 3 steps for extreme levels of motivation Content: You must believe the reward (the ‘WHY’) of a particular goal is important, meaningful, and compelling.You must believe that you know how(clear strategies/plans/people) to achieve your goal.You must believe that you can executethe plans, strategies, and pivoting involved in achieving the goal.ㅇ['Personal Development', 'Habits', 'Problem Solving']
Title: The double standard Content: The double standard is a principle or policy that is applied in a different way to similar things, with no legitimate explanation. Thus, a double standard happens when two or more individuals or groups, are handled differently, when they should be handled the same way.We can encounter double standards in many ares of our lives: in the actions of individuals and groups that apply different forms of favoritism and discrimination, such as sexism or racism.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Love & Relationships', 'Leadership & Management']
Title: The 4 components of effective communication: Content: Observing what is happening in a situation (such as someone saying or doing something you don't like).Stating how you feel when you observe the action.Expressing how your needs are connected to the feelings you identified.Addressing what you want by requesting a concrete action.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Psychology']
Title: A midlife crisis Content: The disappointment with life is often the difference between our expectations for ourselves and what life actually holds for us.According to research, people's happiness forms a U shape over their lifetime, hitting its lowest point in midlife.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Money & Investments', 'Problem Solving']
Title: Motivation Through Watching Sports Content: Sports are huge, and gather millions, if not billions of audience eager to watch its many forms, like football, tennis, basketball, or cricket.Many people would feel motivated to work out, become fitter, or play the particular sport in which they are glued to and make a positive difference in their lives, instead of just being a passive, popcorn and hotdog eating audience. But new research shows that this is often not the case.ㅇ['Health', 'Personal Development', 'Sports']
Title: 1. Time-Blocking Content: Time-blocking consists of assigning individual tasks to manageable time slots. Instead of writing out short tasks alongside hours-long tasks on your list for the day and hoping you have enough time to tackle it all, this approach lets you set realistic goals for yourself one task at a time.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: Working from a comfortable home Content: While working from home during the current pandemic, you might want to consider tips that could make your life easier. For instance, making sure that you feel joyful and productive at home is the main key to good functioning in these quite particular times. Arranging the things you have at home is bound to set you up for positive feelings.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Problem Solving']
Title: Our personality and perception of the world Content: Research has proven that individuals' personality plays an essential role in the way they perceive the world.Therefore, it is very probable that our perception of the world changes at the same time with our personality.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology', 'Communication']
Title: Being a Contrarian Content: Contrarians are the ones who take the opposite view of things and usually shun conventional wisdom. While most of us conform to society’s norms and are usually penalized for displaying any form of resistance, the contrarians have their own unique philosophies of life and repel the wisdom of the crowd.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: Striving for Everything Content: A tradeoff is inevitable in almost every decision we take, as we usually forego some opportunity or benefit in our choices.Many people strive for everything and believe there are no tradeoffs.Focussing on less can get you something but focusing on everything may get you nothing.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: Changing a behavior or changing a belief Content: Changing a behavior is in most cases hard because most behaviors are rewarding. Changing a belief is often easierand that’s why some elements of denial appear: this could mean trivializing the source of the dissonance, adding a new belief or element that supports your choice.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: Love is selfish Content: We want to become a part of our partners. We want to know their thoughts, history, beliefs, the way they see the world.We want to give the people in our lives things because in doing so we are becoming a part of their lives and therefore owning a piece of their history.All these things revolve around you as a lover. You are all that really matters in the equation.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Identify a cue Content: Forming a habit is trying to form a cue-behaviour link in your memory, meaning you perform the behaviour without intentionally having to make yourself do it.Cues can be internal or external (for example, feeling hungry or making a cup of tea) and are most effective when encountered every day, to minimize daily planning and willpower.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Balance Calculation with Imagination Content: In chess, students learn famous patterns and tactics. If an opponent does one thing, you are expected to react with another. While it is good to recognize appropriate cues and employ the tactics you have learned, sometimes it is good to look towards where you want to end up and fill the gaps in a new way rather than using the past to move in a predictable direction.ㅇ['Personal Development', 'Problem Solving', 'Strategy', 'Entertainment']
Content: All kids have tremendous talents and we waste them.They're not frightened of being wrong.By the time they become adults, most kids have lost that capacity. They have become frightened of being wrong.If you're not prepared to be wrong, you won't come up with anything original.We have stigmatised mistakes. We run our companies this way. Our national education systems are run this way. Mistakes are the worst thing you can make. We are educating people out of their creative capacity.ㅇ['Science Fiction', 'Podcasts', 'Videos', 'Artificial Intelligence', 'Technology & The Future']
Title: Switch off the electronic devices Content: They stimulate your brain.The light that some devices emit might affect your internal body clock. If you can’t separate yourself from your phone, at least put the blue light filter on and dim the screen brightness.They can be addictive, eating into even more sleep time.Checking emails, the news and even social media at night can create worry and stress.ㅇ['Health', 'Habits', 'Personal Development']
Title: Artificial Intelligence: Singularity and Virtual Immortality Content: The growth of technology and Artificial Intelligence(AI) is on track to provide us with: Singularity: A merging of human intelligence and AI, resulting in Superstrong AI.Virtual Immortality: Our mental selves including our memories being uploaded on the cloud computer, making us live beyond our original biological bodies.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: Starting Content: It'sbest done by focusing on the smallest first step and practicing just launching into that.Pick the tiniest first step, and launch into it.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Domestic Violence Content: When another person consistently aims to control their partner through physical, sexual, or mental, emotional, abuse. It's more than just an assult. It's painful, manipulative, it's isolated, control.  An abuser uses intimidating hurtful words and behaviors to control their partner.Its all about that feeling for them. They like to feel that power and control over over another.ㅇ['Books', 'Love & Relationships']
Title: Have a Vision. Believe It. Content: Jeff Bezos, the founder and CEO of Amazon was always a stubborn believer in his vision. It was his vision that gave birth to innovations like Amazon Prime, Kindle Unlimited along with rewarding.Leadership is all about developing a vision and following it to create a better future.ㅇ['Personal Development', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Conversation starters: Reach out Content: Reaching out and offering your help to a new colleague, for example, is a great way to start a conversation.It can feel weird, but in a remote setup, this is the only way these chats will happen.ㅇ['Teamwork', 'Communication', 'Remote Work', 'Corporate Culture']
Title: Drawing is a Natural Process Content: For centuries, schools have established the normal, natural process of drawing as an art, like painting. Drawing as a creative process is forgotten and distorted beyond recognition.People see it as a professional skill, whereas it is about freedom, creativity and a way to observe and learn about the world around us.Drawing is about the process, without any need of 'performing' or receiving any evaluation.ㅇ['Problem Solving', 'Personal Development', 'Society', 'Arts & Culture', 'Entertainment']
Title: Perfectionism and procrastination Content: People who are concerned about perfection often have a hard time getting started.They’re stressed about doing things perfectly, they feel paralyzed to get started, and their work suffers. This can also stop them from trying new things, taking risks, and can suppress their ability to innovate.ㅇ['Personal Development', 'Psychology']
Title: 3 types of distance in remote teams Content: Physical (place and time)Operational (team size, bandwidth and skill levels) Affinity (values, trust, and interdependency). The best way for managers to drive team performance is by focusing on reducing affinity distance.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Remote Work', 'Leadership & Management']
"Title: ""How are you?"" Content: One of the small consequences of the pandemic is that it is turning “How are you?” into a question again.In ordinary times, people don’t ask “How are you?” because they want a real answer; they ask it because asking is what you do. This question is usually a simple, polite greeting."ㅇ['Communication', 'Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Processing information Content: New information doesn't stack on top of old information until some mental threshold is reached for making a decision.In reality,the first few pieces of information are weighted much more heavily than later information.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Teamwork', 'Leadership & Management']
Title: Work with your ultradian rhythms Content: Your body has natural ebbs and flows in energy throughout the day. Those are your ultradian rhythms. They are driven by your hormone levels, metabolic processes, and cardiovascular functioning and affect your energy, mood, and cognitive functioning. They are unique to you.These rhythms take the form of 90-minute peaks of energy followed by a 20-minute dip that repeats throughout the day. As the day progresses, the peaks get lower and lower. Plan your day to work with your ultradian rhythms. Take a week to note your energy levels throughout the day. Notice when your energy levels are highest and lowest.ㅇ['Personal Development', 'Health', 'Productivity', 'Time Management', 'Habits']
Title: Take action immediately Content: browse the inbox for emails that can be immediately deleted (spam or promotional emails). Then select messages that don’t require a response and delete or archive them.Don’t let important emails sit in your inbox for days. Unless you’re on vacation, respond within 48 hours. Reply to the sender as soon as you’ve read his or her message.If you’re unable to respond immediately, communicate to the sender that you received the message and will be in touch shortly. Set a deadline and follow up.ㅇ['Time Management', 'Communication', 'Productivity', 'Reading & Writing', 'Personal Development']
Title: Success and crisis Content: Success in “normal” circumstances does not mean that you will succeed in a crisis since, in a crisis, the rules change. However, it can make you feel confident and make you highly vulnerable to the next crisis.ㅇ['Money & Investments', 'Problem Solving', 'Books']
Title: The hard truth Content: Let me explain my unexplainable self. You let them go and no one came back. Contrasting to the previous part, that only means one thing: they didn’t tolerate your bullshit all this time/ or they had enough (just to be fair). Thus, they’re unworthy. Now tell me, who’s the shitface who surrounded himself by people that would run away at first glance, and not even notice it? I’ll tell you who, You. Now go punish yourself.ㅇ['Motivation & Inspiration', 'Psychology', 'Personal Development', 'Human Resources', 'Love & Relationships']
Title: The Inner Workings Of Creativity Content: The very definition of creativity is being bent and reshaped in various studies. The two kinds of thinking that emerged were:  Divergent Thinking: The ability to produce multiple responses to the probe.Convergent Thinking: The ability to produce one correct answer to problems that have only one answer.History tells us that some of mankind’s most creative achievements have been the result of convergent thinking, like the discovery of gravity or the properties of Energy(E=mc2)ㅇ['Problem Solving', 'Personal Development', 'Health', 'Science & Nature']
Title: Evaluating Performance Expectations Content: Does your team know what’s expected of them? Letyour team paraphrase what has been told to them. Have you told your team what they can expect from you? They need to know how and when to reach out to you, and that you are accessible to them as a knowledgeable resource. Do employees know what is expected of each other?It’s important that everyone knows how their work affects their colleagues and how to work in tandem to achieve team/organizational goals.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management', 'Marketing & Sales']
Title: A silent retreat Content: Its basic idea is to see how quiet the mind can get when you stop feeding it entertainment, conversation, and daydreams.It provides the environment for noticingwhat’s happening inside you and around you, and come back to that when you get distracted.ㅇ['Personal Development', 'Mindfulness', 'Mental Health', 'Health', 'Communication']
Title: Memorable people Content: People will likely forget up to 90 % of what you communicate. It means they are likely to forget your brand, your message, your call to action.To become forgettable can kill your career. Remaining on people's minds requires you to become part of what they consider valuable.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management']
"Title: ""Old Johannsen"" Content: Wally is the worst employee of all time, but he's likeable in his own way, so we enjoy seeing him get a win at the expense of the pointy-haired boss. And I think everyone who has a boss also dreams of becoming indispensable. It's easy to relate to Wally's glee in the third panel."ㅇ['Personal Development', 'Money & Investments', 'Leadership & Management', 'Technology & The Future', 'Entertainment']
Title: Make a list Content: Keep a running list of all the great books you want to read and add to itwhenever you hear about a good book. You can keep this in your journal, in a pocket notebook, on your personal home page.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: Social rules Content: Have good manners.Be on time.Personal space.Every culture has different comfort levels of personal space, so before you travel, find out how close you can get to people without being rude.Men’s manners.Be a gentleman. Rudeness is never manly.Women’s manners.You can be a lady and still show strength. It is always appropriate to be mannerly.Teens’ manners.Demonstrate good manners. If you exhibit proper etiquette, you'll earn respect and maybe even more privileges.Children’s manners.Be polite. Be the kid everyone wants to play with.Host and Hostess Gift.Never show up empty-handed when you're a guest in someone's home.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Love & Relationships']
Title: Bees And Their Natural Preservatives Content: The reason for honey’s eternal life when kept sealed, are bees. Their wings dry out the moisture in the nectar and their stomach have an enzyme called glucose oxidase, which helps in making a natural preservative called hydrogen peroxide.ㅇ['Health', 'Food']
Title: Recognize digital hoarding problems Content: How can you tell if you have a digital hoarding problem?Think back over the last week and see if you can remember a time when you struggled to find a digital file on your phone or computer – maybe someone’s address in an email chain, or a really great cocktail you Instagrammed for posterity.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Technology & The Future']
Title: Automation And Soft Skills Content: Vikas Pota, Chief Executive of Varkey Foundation, believes the jobs that won’t be automated will be those that require abilities likeempathy (persuading and working well with others), a positive attitude (relearning and restudying) and resilience. These “soft” skills are hard to teach, thus there will be demand great teachers.Also, automation will cause the skills needed by the economy to change which makes it impossible to predict which “hard skills” will be necessary.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Corporate Culture']
Title: Write a contract Content: Write an informal contract will help achieve goals and form new habits.Put up some money, say $50, and if you succeed, you get your money back; if you fail, then your friend donates the $50 to a charity of your choice.It works like Commitment devices.It changes this up so that choosing what feels good in the short run gets more costly.In addition, it requires that you set a concrete goal.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: Atlas building tools Content: Building a mental atlas is a highly personal and intimate endeavour. As Peter Turchi puts it: “We believe we’re mapping our knowledge, but in fact we’re mapping what we want—and what we want others—to believe.” There is no recipe to figure out exactly how to organise and connect your thinking maps together so they are easy to access and explore. However, a few tools offering bi-directional linking may make it easier, such as Roam Research or one of its open source alternatives .ㅇ['Productivity']
Title: Reach out to loved ones Content: Depression can run in families, and some of your relatives may have already been there themselves. They may be further along in managing their condition and can give you pointers on how to get through the day.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Talk with Purpose Content: Important conversations are best when they're intentional and contained. Try to separate the discussion from the arguments or actions that led to it.It's helpful to say that you have something on your mind and would like to have a kind and respectful conversation about it. Ask when it would be a good time for the other person. Then talk about it intentionally and without distractions.ㅇ['Communication', 'Love & Relationships', 'Personal Development']
Title: Be interested Content: We often fall into a habit of thinking we know someone so well that we can predict their behaviors and responses.Instead, be open and interested in those close to you as if you just met them.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: Assume good intentions Content: Trust in the other and assume good intent. Even if they annoy you or do something you disagree with, know that they’re doing their best.Pause, breathe and consider how the other is feeling. By doing this, you can alleviate any blowups.ㅇ['Personal Development', 'Teamwork', 'Time Management', 'Entertainment']
Title: Taking The Opposite View Content: In the field of investing, Contrarians take the opposite view, akin to cynicism, and think of the collective mainstream view as a kind of mass delusion. Occasionally, a contrary view is welcome, but if it is done every time, then the good times when one has to simply ride the wave are missed, leading to bitterness.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Philosophy', 'Leadership & Management']
Title: Focus on progress Content: Shifting your focus from perfection to progress allows you to acknowledge the presence of accomplishments and blessings rather than the absence of your idea of “perfection.”ㅇ['Philosophy', 'Mindfulness', 'Travel', 'Mental Health', 'Meditation']
Title: Oreos: The best-selling cookies in the world Content: Oreos have been around since 1912. They are the best-selling cookies in the world and sold in over 100 countries.When they were introduced in 1912, they were known as Oreo Biscuit, then changed names to Oreo Sandwich in 1921, and 1937 took on the name of Oreo Crème Sandwich. The final change came in 1974 when the cookie became known as the Oreo Chocolate Sandwich Cookie.ㅇ['Health', 'Personal Development', 'Food', 'Money & Investments', 'Marketing & Sales']
Title: Fear of success Content: It's a very real but often misunderstood struggle. The key thing to realize is that, in most cases, the fear is about the consequences of success, not the success itself.This fear likely has very strong and very old origins in a person’s past.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: Short lived success Content: A combination of the stock market crash, royalty checks that ended, overextending himself while owing creditors left Hill worse off than before.He attempted many business ventures related to inspirational writing and publishing projects but to no avail.Hill's wife divorced him during this time, grown tired of his poor decisions and failure to care for his family.ㅇ['Personal Development', 'Motivation & Inspiration', 'Business', 'Problem Solving']
Title: Take control where you can Content: ... and let go where you can’t. When you focus on the things you can’t control, the pressure—and your anxiety—are intensified. Focus on the things you can control and let the rest take care of itself.ㅇ['Personal Development', 'Productivity', 'Habits', 'Time Management', 'Leadership & Management']
Title: With People Outside Your Team Content: Understand fully what your boss wants from you and your team so you'll be better able to meet with their approval.Ask your boss to coach or mentor you. You can usually learn a lot from him, but he may not be proactive about offering this. Think through things as far as you can before you approach them.Look after your team and protect it from unreasonable pressure. Learn skills like assertiveness  and win-win negotiation, so you can turn work away or negotiate additional resources.Manage interactions with other groups. Use stakeholder analysis  to identify groups relevant to you as well as what they want and what they offer.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Marketing & Sales']
Title: Knowing yourself and your skills Content: Taking responsibility for your career starts with an accurate assessment of your current skills.Write down your three greatest strengths and your three most significant weaknesses. This requires reflection and seeking the views of people who won't mind telling you the truth. It takes a willingness to confront your weaknesses, fears, and blind spots.Figure out what you genuinely enjoy doing. Then ask how well it matches what you currently do. Loving what you do gives you the strength to weather personal setbacks, overcome adversity, face and address your weaknesses, and work long hours required to reach your full potential.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Sleep Content: Being well-rested is essential to health. You'll have more energy, more patience, and less anxiety if you accumulate eight hours of quality sleep in a day.To ensure you sleep well, create and stick to a sleep schedule and ensure you are relaxed and comfortable when you go to bed.ㅇ['Health', 'Personal Development', 'Habits', 'Mental Health']
Title: Modern Ethnomusicology Content: The 80s and 90s saw the study of ethnomusicology shift from its traditional field towards more contemporary forms of music like rap, rock, salsa, afro-pop, and Hindustani classical music.Music started to intersect with technology, globalization, media and even social unrest, making the study vast enough to have it’s graduate programs in major universities.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Studies on lucky charms Content: Studies reveal that people perform better on tasks when they have a lucky charm with them. During a series of memory tasks, students who were allowed to keep their lucky charms performed better than students who had their charms taken away.Attitude plays a big role in luck. Someone who believes they are lucky will try harder at a challenging task. That persistence can have a self-reinforcing effect. The harder the task they take on, the more chance of success, increasing the belief that they are lucky.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Mental Health']
Title: Learning and Performance Mindsets Content: Leaders with a learning mindset are motivated to increase their competence and master something new.A performance mindset desires to gain favorable judgments about competence and avoid negative judgements.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
"Title: Justifying Your Job Content: ""My co-workers are nasty and condescending, but at least my salary is decent.""""I don't make any money but at least there's free coffee and snacks in the office.""Do you feel deep down you know the cons outweigh the pros? You can find a job that offers more positive than negative, and you should get ready to start looking for it."ㅇ['Personal Development', 'Career', 'Health', 'Teamwork']
Title: Expiration dates  Content: An expiration date on a food item does not mean it can no longer be consumed. Dried goods, such as cereal, uncooked pasta and dried beans fall into this category.Raw meat or bread can be stored in the freezer for some time.You can also use online databases to look up the actual shelf-life of certain foods and compare them to what the label says.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: Be a Professional Cheerleader Content: Charismatic people offer encouragement instead of skeptically listening to people’s goals and ideas.Find ways to encourage people while still holding them accountable:Reward good work.Assign credit where credit is due.Give genuine compliments.ㅇ['Personal Development', 'Communication', 'Psychology', 'Leadership & Management']
"Title:  Content: ""Silence is a great canvas for your thoughts""- Darek Sivers, founder of CDBaby"ㅇ['Health', 'Personal Development', 'Time Management', 'Teamwork', 'Music']
Title: You might be affluent if: Content: You pay yourself first. You fund your retirement accounts before you pay anyone else.You live in a reasonably-sized house.You understand good debt vs. bad debt.You live a sensible lifestyle that's within your means by making smart decisions with your money.You are humble, yet confident.ㅇ['Money & Investments']
Title: Email Content: Take a moment to consider how your email will be received and if your tone and style are appropriate to the receiver and the situation.Emailing strangers asks for the same level of formality as a paper-and-ink letter. Friendly is fine; presumptuous is risky.Flagging emails “urgent” to outsiders is presumptuous and negates email’s main benefit of letting people respond in their own time. If you need a quick answer make it clear in the email.Don't request a read receipt.ㅇ['Communication', 'Reading & Writing', 'Personal Development', 'Problem Solving']
Title: Use email rules Content: Rules are automatic actions your email software will take depending on what guidelines you’ve set up.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development', 'Reading & Writing']
"Title: Depression and anxiety Content: According to the existential psychologist, Rollo May:“Depression is the inability to construct a future.”""Anxiety comes from ""not being able to know the world you’re in, not being able to orient yourself in your own existence.”"ㅇ['Personal Development', 'Communication', 'Psychology', 'Philosophy']
Title: Language: a primary tool for understanding human behavior Content: Language is integral to how we express and communicate in everyday life.Understanding how people use language - what words and phrases they choose to combine - can give us insight into ourselves and why we behave the way we do.ㅇ['Communication', 'Personal Development', 'Society', 'Arts & Culture']
Title: Results of A Therapy Content: A good yardstick to measure if the therapy is working is to see how communicative, comfortable, and free one is while being with the counselor.The best therapist cannot save certain drowning relationships, so it helps to understand what kind of progress is expected, with a commitment to improving the relationship unfolding from both the partners.ㅇ['Health', 'Love & Relationships', 'Personal Development']
"Title: Leadership and love Content: Love in the leadership-at-work sense is not a feeling; it's expressed as an ""action verb.""It's love that shows up in meeting the needs of others to get results, clearing obstacles from people's paths, and empowering others to succeed and grow as workers and human beings. It has intrinsic value for both leader and employee."ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: New World Expeditions Content: The 10th century saw the Vikings set up colonies in the west coast of Greenland, from where they undertook a set of journeys to Baffin Island, Labrador and Vinland(or Newfoundland). Presently the only confirmed Viking site in the New World is on the northern tip of Newfoundland, the rest two being unconfirmed.ㅇ['History', 'Society', 'Arts & Culture']
Title: Pioneers Content: They value possibilities and they spark energy and imagination.They tend to be creative thinkers who believe taking big risks can produce great outcomes. They are outgoing, spontaneous and adaptable.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: Consider Your Current Position Content: When we become used to the daily grind, we end up losing ourselves along the way. It is only when we approach work with the mindset of providing value that we gain a sense of achievement.Ask yourself why you have this job. Does it involve work you are passionate about? Is there something you particularly enjoy about this work?ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Let go Content: There’s a Zen proverb that reads, “Let go or be dragged.” Times of transition are opportunities to allow yourself to shed what no longer serves you: people, habits, thoughts -- whatever it may be. Fill your life with more of what makes you happy and leave no room for the toxic people and practices that drag you down.ㅇ['Philosophy', 'Mindfulness', 'Travel', 'Mental Health', 'Meditation']
Title: Being in Control Content: To be in control does not mean restraining. A person who is in control should have the capacity and freedom to self-govern.Rather than fighting with your body, provide it with an autonomous control by allowing all kinds of foods back in your life, yet eating consciously, paying attention to your meals, savoring them fully.Being mindful can maximize your pleasure and minimize your eating.ㅇ['Health', 'Food', 'Personal Development']
Title: Fluid and crystallized intelligence Content: Fluid intelligence is the ability to reason, analyze, and solve unique problems. It is highest in early adulthood and diminishes in one's 30s and 40s.Crystallized intelligence is the ability to use knowledge gained in the past. It relies on accumulated knowledge, tends to increase through one's 40s, and does not diminish until very late in life.Careers that rely on fluid intelligence tend to peak early, while those that use more crystallized intelligence peak later. Profound insights tend to come from those in their 30s and early 40s. The best explainers of complicated ideas tend to be in their mid-60s unto well into their 80s.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Philosophy']
Title: Self-understanding Content: To make a marriage work, you have to be the right person.Rather than looking for the right partner, become aware of your blind spots, growing edges and vulnerabilities. Take responsibility and learn how to work with them effectively. Then invite in a compatible, suitable partner.ㅇ['Love & Relationships', 'Personal Development']
Title: Your Beliefs Shape Your Learning Content: The power of auto-suggestion works like magic on the brain. Having negative ideas (pessimism) is linked to negative outcomes regardless of other factors.If you believe that you can learn then you can.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Health', 'Science & Nature']
Title: Remember Names Content: It feels good to hear our own names, and when someone uses it we're more likely to pay greater attention to them.Use mnemonic devices if you have a hard time remembering names.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Beyond Selfish Interests Content: Competitive self-interest, when revealed to be just behavior and not human nature, clears the way for better and richer solutions to tackle the looming problems of the future.A mindset shift is needed to move away from competition and realize the symbioses that make life possible for millions of species.Example: Short-sighted self-interest that results in continued fossil-fuel extraction is just greed and doesn't do any good for our species, or to life.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Economics']
Title: Understanding our thinking processes Content: A new study found a strategic mindset may make the difference between success or failure.We should be aware and understand our own thinking processes. Useful strategies would include tracking your progress, recognizing your flaws and the areas that need improvement, then creating steps to overcome those challenges.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Productivity']
Title: Paper clutter Content: Paperwork is one of the toughest forms of clutter to vanquish.Often, it’s much more anxiety-provoking and draining than going through a clothes closet or a desk drawer.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving']
Title: Milk and heart diseases Content: There is a link between saturated fat and heart disease,  but whole milk only contains around 3,5% fat, semi-skimmed around 1,5% and skimmed milk 0,3%.Only very high milk intake can be harmful, but there's no research to suggest that moderate consumption is bad for you.ㅇ['Health', 'Food']
Title: Understand What’s Possible Content: It’s a matter of reducing where you can and reusing the plastic you can’t avoid. Because absolute zero-waste is actually not possible.You have to think of how exactly do you stop using it. So you first have to understand what’s truly feasible.ㅇ['Personal Development', 'Science & Nature']
Title: Invest Content: Compounding returns that come with investing are necessary to build substantial wealth over time.ㅇ['Money & Investments', 'Personal Development']
Title: Step Away from the Spreadsheet Content: Shut off your brain and stop working. The tasks will still be there tomorrow—plus some more, because work can, and should, wait.ㅇ['Health', 'Personal Development', 'Habits']
Title: Get a good night’s sleep: Content: Limit your caffeine to early in the dayChoose late-day foods that bring on sleep, like bananas, oatmeal, and potatoesUsing earplugs or a white noise machine to cut out outside noise at nightDarken your roomStay away from technology for a good hour before bedtimeㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: OKRs Part of Your Regular Rhythm Content: Often people fail ......because they set OKRs at the beginning of the quarter, and then forget about them until the end of the quarter.ㅇ['Personal Development', 'Productivity', 'Leadership & Management']
"Title: Unanticipated changes Content: The ""Where do I start?"" beginning is the hardest. It means the bottom has completely dropped out unexpectedly, and we are scrambling to face a world that has changed overnight. Changes that happen as a result of a loss of any kind can be extremely traumatic. In order to overcome them, one should show personal resilience and strong faith in oneself and the others. Such situations are hard to deal with, however, they are the ones allowing us to grow the most."ㅇ['Personal Development', 'Mental Health', 'Health']
Title: The new virus Content: They are a group of viruses that cause respiratory infections, including the common cold.They can infect certain animals and spread from one animal to another. They can reach the human body if certain mutations occur in the virus.ㅇ['Health']
Title: Motivation for Change  Content: Addressing drains and incompletions can feel overwhelming at first, especially if you already feel tired.Take action to see results. A short-term investment in completing this task will give you a long-term reward that will dramatically improve your workflow and energy.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Check both sides when connecting two people Content: Whenever you want to introduce a person to another, inform both of your idea. Moreover, you might want to also make sure that both parties are interested and agree on the meeting.ㅇ['Teamwork', 'Personal Development', 'Business', 'Career', 'Leadership & Management']
Title: Visualize your success Content: Simply close your eyes and imagine yourself excelling and being the best you.Put yourself in situations where you shine, visualizing the best possible outcome. Include as much detail in your visualizations as possible, using all of your senses.ㅇ['Habits', 'Personal Development', 'Productivity', 'Time Management']
Title: Cut out the optional Content: Being overwhelmed may be the new normal, but taking on too many responsibilities may be watering down our overall impact.Bring back your focus to what matters most. Work on the projects that are the real game-changers. Delegate the discretionary work and eliminate unnecessary meetings.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship']
"Title: Diets are based on less Content: The whole concept of a diet is backwards, because in most cases, what society thinks of as a ""diet"" is based on the idea of less.The idea of deprivation, ingrained in many diets, gives us control over a situation in the short term. Itdoesn't become a habit, and 10 days — maybe two weeks — later, we see that deprivation rebound when self-control finally dwindles."ㅇ['Food', 'Health']
Title: The Way To Apply Hanlon’s Razor Content: The basic rules that we need to apply:Move from assuming bad intentions towards exploring other causes.Engage in active communication.Embrace opportunities.Stay positive and driven.Stop blaming and focus on creative problem-solving.Assume a neutral, unbiased position.Hanlon’s razor is a potent mental model which can be used in any situation where our first instinct is a negative assumption. Any wrong hypothesis related to the bad intentions of others is counterproductive and can play havoc in our lives.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: The journey is the destination Content: We never arrive. We work hard to succeed, and then we have to work twice as hard to maintain that success. It’s a slow grind. And it starts with our mindset.ㅇ['Personal Development', 'Business', 'Startups', 'Leadership & Management']
Title: 9. Start With What Is Working Content: Real feedback is actually about telling the truth without blame or judgment. And the truth always has two parts: something is working, and something could be better. Start with what works, then share the upgrade.ㅇ['Communication', 'Career', 'Leadership & Management']
Title: Be Authentic Content: According to research, when dealing with people who are not authentic, we often walk away feeling uncomfortable or manipulated and our blood pressure rises.ㅇ['Personal Development', 'Mental Health', 'Communication']
Title: It's Mostly Mental    Content: Your confidence can't be at the whims of every point, game or set lost. Knowing how to remain calm, not feeling discouraged or frustrated throughout a match can make all the difference.Nothing is more unnerving than playing someone who can not be discouraged, and refuses to lose no matter how far behind they get.ㅇ['Personal Development', 'Sports']
Title: A Digital Leader's Emotional Traits Content: Tolerating an environment of risk and ambiguity Showing resilience in the face of constant changeBeing brave in challenging how things are being done Having the confidence to take the lead in driving changeㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: The Retrospective Revision Timetable Content: This is the last step towards effective memorization and it involves systematic spaced repetition. You can do it by using a retrospective timetable.This technique involves creating a spreadsheet that starts with a list of subjects, topics or essays that you have put together and then inputting the dates on which you study those areas as well as color code the system to provide a visual representation as to which areas we might need to cover again.This method will give you an image of your progress and an overview of how well you know your essays.ㅇ['Productivity', 'Learning & Education', 'Problem Solving']
Title: Flexibility Exercises Aren't Enough Content: Just being flexible isn't providing us with the necessary level of fitness, and the role of stretching exercises prescribed at the gym is now being debated.Being flexible isn't making us age better, or be injury-free and is not improving our sports performance in any activity which does not require a wide range of motion.ㅇ['Health', 'Exercise & Fitnesss', 'Personal Development']
Title: Learn From The Experts Content: You will not live long enough to figure it all out for yourself.You can learn from others who have gone before.Acquire as many of them as possible. Then use them to help you do the things you want to do. Learn from their mistakes and benefit from their systems.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Leadership & Management']
Title: Get a Book Buddy Content: A Book Buddy can take a lot of different forms:It can basically be a book club of two, where you read the same book at the same time and meet regularly to discuss it.It can also be a friend with whom you share similar taste in books and occasionally swap recommendations and quick thoughts.They could be someone you admire as a thinker and reader and occasionally ask for recommendations from—almost like a reading mentor.It could be an accountability partner, someone you agree to check in with periodically and who will keep you accountable for a reading intention or goal you set.You could even have a Book Buddy who’s essentially a training partner, someone you compete against, perhaps by setting a mutual challenge and using that as fuel to read more.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration', 'Reading & Writing']
Title: Slow down Content: Try not to react immediately, but be patient and gather as much information as possible.If the problem will not matter a year from now, distance yourself somewhat from the situation to gain perspective.ㅇ['Health', 'Mental Health', 'Personal Development', 'Problem Solving']
Title: Aristotle (382 BC–322 BC) Content: A polymath that made fundamental contributions to diverse fields of study, including logic, rhetoric, ethics, physics, story, poetry, government, metaphysics, geology and zoology.Aristotle believed that we should strive to live a life of moderation, nurturing the virtues within ourselves and avoiding the vices on either extreme end.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Philosophy']
Title: Examine your rights and needs Content: Once you identify your rights and choose to believe in them, you’ll find honoring them easier. For example, I have a right to be treated with respect.Check-in with your body (heart rate, sweating, tightness in the chest, clenched fists) to understand what you can handle and where the boundary should be drawn.Identify 10 important values. Then narrow that list to three. To understand if you have strong and healthy boundaries, reflect on how often those 3 are challenged.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Psychology']
Title: Workaholism: factors Content: Many people cannot choose a reasonable work schedule:They're underpaid and dependent on overtime wages for the survival of their families.Many high-status workers who can afford a break, opt instead to toil continually.This widespread workaholism, in part, reflects the misguided notion that having fun is somehow an over-indulgence.ㅇ['Personal Development', 'Time Management', 'Career', 'Philosophy']
Title: Productivity Tips from the Experts Content: Bet your friend that you will complete something at a set deadline or will pay him something out of your pocket.Go to a cafe with your laptop and no charger, and see yourself getting focused automatically.While working from your home office, remove the TV from your work area.Get your trusted family members to change your social media passwords, and only give them to you once your assignment is complete.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Always do The Right Thing Content: Great leaders do the right thing even when no one’s watching. In the times of pseudo-leadership, it’s not hard to spot an authentic leader - someone who is fair, smart, and empathetic, likeMartin Luther King JrA true leader never shies away from voicing his opinions, breaking stereotypes, and doing the right thing - not just once but every single time.ㅇ['Personal Development', 'Corporate Culture', 'Leadership & Management', 'Communication']
"Title: Discerning between desire and obligation when saying ""yes"" Content: Writing down your data helps you distinguish between when you feel excited to say yes to something and when it feels like an obligation.Be intentional about saying yes. When you feel an urge to please, pause. It will buy you time to assess what’s really behind the question. Was it a request, demand, or just a suggestion? Knowing the answer will quiet your thoughts."ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Mental Health', 'Psychology']
Title: Put Yourself In Difficult Situations Content: You need to put yourself into positions that create immense pressure. The kind of pressure that will either make or break you. This is how you purge out your weakness and small-mindedness. It won't be pretty. But it will change you.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits']
"Title: Talent Density at Netflix = Rockstar Principle Content: Netflix's managers understood that merely adequate performers brings down the performance of everyone on the team. The rockstar principle guiding this says that ""In all creative roles, the best is easily ten times better than average."" So the goal of a Netflix leader is to create a team made up exclusively of top performers:The Netflix employees are encouraged to go to interviews to competing companies to discover their true market value. Compensation is automatically increased to match a bigger offer.Each employee must pass the the Keeper Test: ""IF A PERSON ON YOUR TEAM WERE TO QUIT TOMORROW, WOULD YOU TRY TO CHANGE THEIR MIND?""If a manager answer no to that question the employee is let go."ㅇ['Strategy', 'Books', 'Leadership & Management', 'Society', 'Arts & Culture', 'Movies & Shows']
Title: 6 Components of ACT Content: Stop what you're doing and make contact with the present moment.Notice five things you see, four things you hear, and three things you feel.Employ diffusion techniques to detach from unhelpful thoughts.Instead of getting caught up in your thoughts or struggling to get rid of them, practice taking a step back by watching your thinking and allowing them to come and go.Accept whatever is happening in your experience by making room for your feelings.Keep your eye on the bigger picture.Practice connecting to the observing self throughout each day.It is the context in which content arises.Know yourself and what really matters by clarifying your values.It can help point you in the right direction when you need to make an important decision.Take committed action by aligning your behaviors with your values.ㅇ['Personal Development', 'Mental Health', 'Health', 'Mindfulness']
Title: Loneliness vs.solitude Content: Loneliness is being alone — and not liking it. It’s a feeling.Solitude is being alone — and content. It’s a choice.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Life On The Edge Content: Life around us is changing rapidly. We have the power to share anything to millions of people, in this age of technological evolution that we don’t fully comprehend. It is important to speak your mind, be authentic and not overexpose yourself.As our lives go more and more virtual, we are not talking much to others, as we used to, unable to ask for support or help, or even someone to listen to us. An effective antidote to taming this mental isolation and suffocation is to start writing.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health', 'Psychology']
Title: Evolution of time management in 5 stages Content: The Clock-Slave: you are either begging for the clock to speed up or slow down.The Time Tracker: some find it an excellent way of ensuring they stay on track. But when combined with excessive time pressure, it becomes unhealthy.The Smart Breaker: you use like the Pomodoro technique or the Ultradian rhythms.The Free Spirit: you opt for a more spontaneous and free life, and avoid keeping a rigid schedule at all costs. The Enlightened One: you understand that scarcity of time is an illusion. That enemy does not exist.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health']
Title: Be Realistic With Your Daily Schedule Content: It is good to have achievable targets and not to overbook or overschedule your day in such a way that everything feels annoying, as that can lead to self-sabotage.If a small inconvenience can make you aggravated, don’t have too much on your plate in the first place.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
"Title: Treat Yourself With Compassion Content: Rather than think, ""You're so stupid for thinking you could do that,"" mentally strong people treat themselves with compassion.They respond to negative self-talk with a kinder, more affirming message."ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Love & Relationships']
Title: Basic physical fitness Content: Whether you’re lost in the woods from an afternoon hike or in the midst of the zombie apocalypse, the simple act of walking may make the difference between life and death.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature']
Title: Overcome anger with mindfulness: Content: Study your anger: It’s hard to prevent something if you don’t know what causes it.Avoid triggers: Now that you know what causes your anger, stay away from those things.Train your mind: Practice mindfulness exercises.Break the loop: Address the physical elements, the thoughts and the behaviors that are associated with your anger and you can prevent it from spiraling out of control.Ride the wave: Put mindfulness into action. Note the thoughts, feel the feelings, but don’t do anything that’s going to get you jail time.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication', 'Leadership & Management']
Title: Our Natural Internal Thermostat Content: Our mental alertness, mood, stress, hunger levels, heart mechanism, and immunity are controlled by the various rhythms synced to the thermostat-like biological clock in our body.Circadian rhythms control our eating habits, body temperature, digestion, hormone levels, resulting in a huge impact on our overall health. Any interruption in our circadian rhythm can lead to many health conditions known as lifestyle diseases.ㅇ['Health', 'Personal Development', 'Habits']
Title: Real success happens when we focus on one thing at a time Content: Most of us believe that success happens all at once. Real life is different.Success is sequential, not simultaneous.ㅇ['Habits', 'Personal Development', 'Money & Investments']
Title: Pick A Hobby Content: Focusing on a particular activity or project is a way to quell and heal your inner dragon. Whether it’s a house project, fixing cars or gardening, a positive contribution that adds value can be very empowering. Simple gestures of giving, kindness and gratitude also help.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Health', 'Communication']
Title: Clean workspaces Content: Clean workspaces don’t necessarily increase productivity.Studies show that lack of order may help some workers to be more efficient and creative, aiding in their decision-making process.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
"Title: Simplify Content: Organizing unnecessary items is wasting energy.Have less stuff.Eliminate outdated articles to read “someday.""Find an appropriate place for everything and make sure it is easily accessible.Choose one tool and stick with it.Pack tools immediately after use."ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: Personal Objective Key Results - OKR Content: OKRs takebig lofty goals, segment them intoobjectives, and then tie each of those objectives toactionable Key Results.The Objective is the point on the horizon that you want to get to, and the Key Results are the measures that confirm to you that you’re making progress.ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: Group communication Content: In a 2015 study, researchers found that more communication in a group results in the team members quickly converging on a consensus without really exploring alternatives.In less well-connected groups, team members suffered a bit with information gathering but were less likely to reach a consensus too quickly. Each member built on their own theories, which resulted in a greater diversity of ideas.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Nutrient Cycling Content: The planet’s ecosystem has many cycles, like the water cycle or the seasonal cycle, and one of the most important ones is the nutrient cycle. This is a biogeochemical cycle involving both living and nonliving components, describing the use, movement, and recycling of nutrients in the environment.The various global and local cycles of nutrients involve valuable elements like oxygen, carbon, hydrogen, nitrogen and phosphorus.ㅇ['Personal Development', 'Health', 'Science & Nature']
Title: The most common biases Content: You’re focused on the time and energy you’ve already invested, or the sunk cost fallacy.Your eyes are trained on positive cues -being overly optimistic and loss averse. Always trying harder and for longer.When we realize we’re likely to fail at a job or other endeavor, we begin to see that goal as even more valuable than it was initially.FOMO—and the fear of making a mistake.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Career']
Title: At Ease Content: Our work, whether it’s a report we are making, cooking or on a Zoom video call, can be done with ease, in a relaxed restful manner.The key is to not do any multitasking and give your full attention and devotion to one task. You'll finish the day feeling more refreshed than before.ㅇ['Computer Science', 'Product & Design']
Title: Hanlon’s Razor At The Workplace Content: We need to deploy mental models at work, which provide us with a framework to expand our understanding and simplify complex matters, helping us make better decisions and handle stress and anxiety .Just be aware of the moments of anger or confusion, and reevaluate your assumption of doubting others of any wrongdoing due to the various biases inherent in our minds.Though it may seem like a conspiracy if one is denied promotion or worse, is fired, applying the awareness and objectivity of Hanlon’s razor can save us from unnecessary mental agony.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Foods to Eat on the Paleo Diet Content: Meat: Beef, lamb, chicken, turkey, pork and others.Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.Eggs: Choose free-range, pastured or omega-3 enriched eggs.Vegetables: Broccoli, kale, peppers, onions, carrots, tomatoes, etc.Fruits: Apples, bananas, oranges, pears, avocados, strawberries, blueberries and more.Tubers: Potatoes, sweet potatoes, yams, turnips, etc.Nuts and seeds: Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds and more.Healthy fats and oils: Extra virgin olive oil, coconut oil, avocado oil and others.Salt and spices: Sea salt, garlic, turmeric, rosemary, etc.ㅇ['Food', 'Health']
Title: Pursue what appears to be a paradox Content: It will force you to reexamine the full body of evidence with new eyes.Seeking relevant knowledge in unfamiliar disciplines increases the odds of serendipitous insights and allows novel empirical patterns to emerge.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Science & Nature', 'Psychology']
Title: Productivity is Personal  Content: What works for me—or Jeff Bezos, probably will not work for you. And even if it does, it will probably change one day.There is nothing wrong with learning new systems of efficiency. But at the end of the day, productivity is a very personal thingㅇ['Productivity']
"Title: Focus on behavior, not character Content: For example, in saying ""You were lazy in preparing this report"" you may think you are helping the other person to improve a skills; instead, it addresses your assumption about the person's attitude toward their work."ㅇ['Personal Development', 'Communication', 'Career']
Title: Aphantasia: Image Not Found Content: Aphantasia is a phenomenon in which an individual cannot conjure an image of a face or thing in their minds. There is no inner ‘mind’s eye’ in these people and the mental imagery is essentially blank. People with Aphantasia can explain the object using words, but the mental image isn’t experienced.Signs of Aphantasia include unable to vividly picture someone in one’s mind. It is estimated that about 1% to 3% of the population might be having Aphantasia.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Psychology', 'Science & Nature']
Title: Interruptions and change Content: We can't predict the many interruptions that happen in our day. The most common reason for failure to get through a to-do list relates to unplanned tasks, such as unscheduled calls, e-mails, and meetings.ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: Looking Like A Leader Content: It is important to balance the appearance of authority and warmth.You show authority and power byyour upright posture,your command of physical space,purposeful stride, a firmhandshake, andpalm-down gestures.You communicate warmth nonverbally withopen body postures,palm-up hand gestures,full-frontal body orientation,positive eye contact,synchronized movements,nods,head tilts, andsmiles.ㅇ['Personal Development', 'Psychology', 'Communication']
Title: Use a Little Healthy Imitation Content: It can be beneficial to find a role model and engage in some healthy imitation. Done well, it can give you some confidence.You shouldn’t copy everything about the person. But notice how they act and try mimicking their successful habits until you can adapt them to your own style.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
"Title: Idea 2 Content: The discovery was accidental. Researchers at the Netherlands Cancer Institute were using a combination of CT scans  and positron emission tomography (PET) scans called PSMA PET-CT to study prostate cancer  . In PSMA PET-CT scanning, doctors inject a radioactive ""tracer"" into the patient. This tracer binds well to the protein PSMA, which is elevated in prostate cancer cells. Clinical trials have found  that PSMA PET-CT scanning is better than conventional imaging at detecting metastasized prostate cancer.PSMA PET-CT scanning also happens to be very good at detecting salivary gland tissue, which is also high in PSMA. Until now, there were three known large salivary glands in humans: one under the tongue, one under the jaw and one at the back of the jaw, behind the cheek. Beyond those, perhaps a thousand microscopic salivary glands are scattered throughout the mucosal tissue of the throat and mouth, study co-author and Netherlands Cancer Institute radiation oncologist Wouter Vogel said in a statement  ."ㅇ[]
Title: A Life Full Of Struggles Content: For many people, life is full of struggles. However, many struggles can be lessened through reasonably clear steps: set goals, build better habits, learn more, do the work.When you're successful with all the big parts of your life, there may be some pleasure in obtaining it, but no enduring satisfaction. Just like the pleasure in eating when you're very hungry, afterward, there is simply a nothingness. This realization often comes as a surprise.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: Procrastination is an emotion management problem Content: Happens when we feel uncomfortable (anxiety, overwhelm ) toward a task.We want to do it, but end up doing something else that feels better. We run away from our negative thoughts and emotions.ㅇ['Personal Development', 'Mindfulness', 'Health', 'Mental Health', 'Psychology']
Title: This is Content: a test of networkㅇ[]
Title: Break from Work Content: Breaks and time-outs lead to better productivity, as they allow the mind to form connections and help in creativity and even relationships.ㅇ['Personal Development', 'Time Management', 'Teamwork', 'Productivity', 'Remote Work']
Title: Why people feel drained Content: Most likely, exhaustion is linked to:too much or too little physical activityjetlag or something else that confuses your circadian rhythminsomnia or lack of sleepmedications such as antihistamines and cough medicinepoor eating habitsstresstraumadrug or alcohol useㅇ['Health', 'Personal Development', 'Mental Health', 'Habits']
Title: Swearing: a universal constant Content: Swearing is not just for the uneducated or people of a lower socio-economic class - it knows no social boundaries in its expression.Personality research suggests that people who swear more, score higher on traits such as extraversion, dominance, hostility and Type A personalities.ㅇ['Communication', 'Personal Development', 'Psychology', 'Society', 'Arts & Culture', 'Parenting']
Title: How Shakespeare got his ideas Content: Much of Shakespeare's plays came from prior works.Hamlet took inspiration from Gesta Danorum, a twelfth-century work on Danish history by Saxo Grammaticus, consisting of sixteen Latin books.Holinshed’s Chronicles likely inspired Macbeth and King Lear.Parts of Antony and Cleopatra are copied verbatim from Plutarch’s Life of Mark Anthony.Romeo and Juliet was built upon the 1562 poem The Tragicall Historye of Romeus and Juliet from Arthur Booke.He took these texts rather un-popular texts and turned them into works of literary art.ㅇ['Problem Solving', 'Technology & The Future']
Title: Decluttering can be emotional Content: Getting started on the road to minimalism can be the hardest. Once you realise how much you own, it can be overwhelming and fill you with guilt about the money wasted.After decluttering, you may encounter another emotional factor: When you live with just the things you really love, breaking something will feel way more dramatic.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Science & Nature']
Title: Putting  the traits to work Content: Put the traits into practice is to establish a diverse personal advisory board (PAD) - a group of peers who have regular contact with the leader and whom the leader trusts to have straight conversations.  These trusted advisers can give leaders feedback on interpersonal behaviors that support or prevent inclusion.Leaders could share their learning journey about recognizing and addressing biases. The leader can share what they have learned that week about diversity and inclusion.Leaders could allow themselves in uncomfortable or new situations that expose them to diverse stakeholders. It will expand their thinking and point out pre-conceived ideas.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Operate Strength Content: With knowledge work, this term has a slightly different connotation than it did in the industrial age. With knowledge work, operators make things happen with and through other peopleand get a lot of energy from human interaction. They focus on the who. Sales people and good mentors are often very strong in the ‘operate’ area.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: The Procrastination Equation Content: Odds of Overcoming Procrastination = Self-Efficacy x Value / Impulsiveness x Delay.Our likelihood to resist procrastination on a specific task is equal to the product of our self-efficacy and the value of the task divided by the product of how impulsive we are and the amount of delay between taking on a task and its due date.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: To optimize the workplace: Content: Provide ample lighting. Let in as much natural light as possible.Invest in standing desks and ergonomic chairs, and encourage everyone to tidy up their workplaces.Reduce noise:70 decibels is an acceptable volume for carrying out necessary, transactional office-based work.Provide healthy snacks that boost brain power.Offer a restful space, an oasis for employees to meditate or exercise.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Remote Work', 'Leadership & Management']
Title: Positive psychology strategies Content: Positive psychology treatments focus on four fundamental areas:Strengths: Finding one's inner strength and resilience.Quality of life: Goals and achievements should be underpinned by meaning and purpose.Hope: Ensuring a positive attitude when faced with life's trials and knowing that they have the support to cope.Wellbeing: A sense of environmental mastery, full engagement with the world, and personal satisfaction.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Remember to breathe Content: If we want to boost our courage in a particular situation, one of the most effective ways of doing this is to slow down our breathing.When we’re feeling fearful, our breathing unconsciously becomes faster and shallower. Taking a few deep breaths sends the signal to our minds that everything is OK and helps us relax.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health']
Title: Better conversations Content: They're usually the conversations with minimum friction, repetition and misunderstanding, and maximum alignment between the people that take part in it.ㅇ['Communication', 'Personal Development', 'Philosophy']
Title: Planning Fallacy Content: The tendency to underestimate how long tasks will take to complete.On top of it, instead of accepting your own fault, you place the blame on outside factors such as delayed start dates or sick days.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication']
Title: Overcoming the fear of abandonment Content: The first step in overcoming the fear of abandonment is to realise that you are worthy of love, flaws and all.If you are in a relationship, don't allow it to become your identity or the center of your worth.Become emotionally self-reliant. A relationship does not define you. Remind yourself often that it is not another person's job to make you feel emotionally secure. That security comes first from you. Consider where your fear of abandonment started. You may never entirely eliminate your fear of abandonment, but you can control your reactions to the fear. When you recognise fearful moments in your relationship, you can channel the thoughts into positive self-talk. Accept the idea of being alone. If you have a relationship that ends, see it as an opportunity to embrace a season of singleness. Your worth is not based on your relationship status.Your fear of abandonment causes you to fixate on your partner to the exclusion of any other friendships. To have a balanced life, you need friends beyond one singular person. You need a network of people who can be your support system.ㅇ['Love & Relationships', 'Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: Of Zen And Focus Content: Zen spirituality is to be in the moment and do only what you are doing without giving in to fleeting thoughts.When a human is so self-controlled, that he cannot let go of himself, he dithers or wobbles between opposites. The effort to remain “good” or “happy” necessitates such strenuous balancing that it will surely induce mania and anxiety.ㅇ['Personal Development', 'Mindfulness', 'Philosophy']
Title: The Psychology Of Color - Misconceptions Content: Elements such as personal preference, experiences, upbringing, cultural differences, context, etc., often muddy the effect individual colors have on us. So assertions on the effect of colors are often not based on scientifically sound evidence.ㅇ['Personal Development', 'Psychology', 'Product & Design', 'Marketing & Sales']
Title: Hangzhou today Content: Hangzhou is one of China's top commercial bases. Consistent with its history of innovation, Hangzhou houses the headquarters of various Internet industry enterprises, and is a growing technology center.It is home to about 20 million people and a popular tourist destination.ㅇ['History']
Title: Asteroid defense Content: We can observe an asteroid by observing them through a radar. The radar can reveal its size, shape, and whether it is two objects.In the unlikely event that an asteroid is deemed a threat, NASA has inventions to effectively diffuse them such as:Kinetic Impactor - a spacecraft that slams into the asteroid to move it's orbit; andGravity Tractor - a spacecraft that remains near the asteroid until it has its own gravity to gradually alter its pathㅇ['Technology & The Future', 'space']
Title: Practice self-care as individuals Content: Your disappointments in your partner often reflect your disappointments in yourself. Your acceptance of your partner often reflects your acceptance of yourself.Thus, the first step to having a healthy relationship with someone else is to have a healthy relationship with yourself.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Positive and Negative thinking Content: Thinking positively can hinder people from realizing their goals.At the same time, pessimists can become paralyzed by stress and fail to take action while those who are overwhelmingly positive are unlikely to experience stress or anxiety.ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: Don’t try to fix the difficult person Content: Accept them exactly as they are.Accept that they are unable to change, at least at this point in time. Unless you see real change — proof that this person is making an effortto listen and meet you halfway — you can assume that their behavior is what it has always been.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork']
Title: Visual mapping Content: A nonlinear system of note-taking that resembles a tree and root structure: ideas stem from one major concept and are connected by lines (or “branches”).Pros: works well for visual learners; is tool for analytical-thinkers, because it outlines connections.Cons: Time consuming; can get complex, doesn't work in every circumstances.Works for:big-picture brainstorming sessions, planning essays and recording meetings.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Productivity', 'Learning & Education']
Title: Stop And Breath Content: Calmness is about stopping. One can simply stop doing everything and just breath, even if for a few seconds. Get your mind to a reset mode, taking back control. Breathing in and out will provide you with a calm start which will transform a challenging situation into a success.ㅇ['Mindfulness', 'Health', 'Creativity', 'Meditation', 'Science & Nature']
Title: Not all goals are created equal: Content: Merely fantasizing about your goal is de-motivating– it actually tricks the brain into thinking you already have achieved it.Goals that aren’t set up properly can end up having the opposite effect.ㅇ['Personal Development', 'Time Management', 'Habits', 'Problem Solving']
Title: Keystone Habits Content: Theytend to have ripple effects which change your behavior in unexpected ways.The power of a keystone habit draws from its abilityto set off a chain reaction that causes other patterns to change as well.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: Improves Sleep Content: According to some studies, meditation can help you relax and control your thoughts. It can reduce the time it takes to fall asleep.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: “Entitled” to an opinion Content: If 'entitled to have your opinion' means everyone has the right to say what they want, the statement is true, but not necessarily important.If 'entitled to have your opinion' means your statements are serious candidates for truth, then it's false. And this too is a distinction that tends to get blurred.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Philosophy', 'Psychology']
Title: Resilience Content: ... is the ability to adapt to adversity or significant stress. When faced with difficulty, resilient people recover more quickly. They view setbacks as temporary, move forward despite uncertainty, they excel in problem solving, positive communication and emotion regulation.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Identifying your workplace strengths Content: Whenever you're asked what your workplace strengths are, you’ll want to be able to identify them.There are four primary workplace strengths. These are the essential strengths to getting work done in today’s knowledge age, where work is interdependent, somewhat invisible, and ever-changing.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Learning to be more decisive Content: This comes down to pinpointing and getting rid of the habits that increase indecisiveness.If you feel you struggle to be decisive it's because you've developed habits that increase your lack of confidence when it comes to decision-making.ㅇ['Problem Solving', 'Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: How you can stay social Content: Instead of triggering more anxiety by rehashing your quarantine situations, think about what you can do to make your friends feel good and how to be there for them from a distance. Tell them they matter to you and that you miss them. Then keep the conversation focused on things that make you both feel good.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Why we write badly Content: When we become good at our job or hobby, we use catchwords to shorten long-winded descriptions that we have become very familiar with.The problem is that these catchwords become automatic. While we think these words would facilitate our communication, we forget that our readers may not understand the concepts behind these shortened words.ㅇ['Communication', 'Reading & Writing', 'Problem Solving', 'Personal Development']
Title: Sit less Content: Get a stand-up desk or get up from your desk every hour or so. Set a reminder, then after a week, you’ll have created a habit. Get out of the office at lunch and walkabout.The human body is not designed to sit for 8 hours a day. Move around, stretch and get away from your computer screen.ㅇ['Productivity', 'Health', 'Personal Development', 'Time Management']
Title: Letting go Content: We can't control when toxic emotions run through our minds, but we can control how we respond to those feelings. Instead of seeking revenge, turn inward, find the root of that feeling, and either use it as a learning experience or warning flag as you move toward something better. Doing so will enable you to handle future difficulties with more grace and wisdomㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology']
Title: Happily Ever After Content: If you believe in that myth, you’re not going to take the responsibility required to create a great relationship. You have to be ready and willing to work for your relationship. It doesn’t just happen; it takes effort and determination.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Build strength Content: Where the ‘design’ strength is more focused on facts and figures, the ‘build’ strength is more process-oriented – energized by how to best get jobs done. These individuals are energized by systematizing and systematized work. Where the ‘envision’ person typically hates repetitive work, the ‘build’ person thrives on it.  You will typically find build people in functions such as manufacturing, logistics, and IT systems management.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Effort is terrifying for the fixed mindset Content: From the point of view of the fixed mindset, effort is only for people with deficiencies. Needing it casts a shadow on your ability.Effort also leaves you with no excuses. Without effort, you can always say, “I could have been ...” But once you try, you can’t say that anymore.ㅇ['Books', 'Productivity', 'Problem Solving']
"Title: How to change over to a Mediterranean Diet Content: Start small. Follow the strategies below, and make it a habit.Switch up your oil to extra-virgin olive oil, which is rich inmonounsaturated fatty acids. Drizzle it on finished dishes like fish or chicken to boost flavor.Eat More fatty fish like salmon, sardines, and mackerel.Eat veggiesall day long.Phase in ""real"" whole grains thatare still in their “whole” form and haven’t been refined.Snack on nuts, like almonds, cashews, or pistachios.Enjoy Fruit for dessert.Also keep fresh fruit visible at home to snack on.Sip (a little) wine.Instead of gobbling your meal in front of the TV, slow down and sit down at the table with your family and friends to savor what you’re eating."ㅇ['Food', 'Health']
Title: Loneliness And Loss Of Connection Content: Loneliness is nothing new, but the last decade the feeling has expanded to alarming degrees. Loneliness used to mean being socially isolated, but now it means loss of connection, lack of trust, and mental isolation in between two people sitting next to each other.  The digital vortex offered by the smartphone, where we ‘doom scroll’ all the time, desperately trying to keep up with the avalanche of information and news, hasn’t made things easier.ㅇ['Personal Development', 'Love & Relationships', 'Mental Health', 'Communication']
Title: Jordan Peterson’s 7 Tips For a Better Life Content: Signal high status: Smile, keep your head up and shoulders back, make eye contact, be louder, be clear about what you want.Be Responsible: Only you are responsible for yourself — Act Like It.Ask yourself: Ask yourself what can be better or fixed today and act on it. Love Yourself: Knowing yourself and not knowing others flaws makes it easy to hate and mistreat yourself.Seek The Truth: Be precise in your beliefs, facts and opinions. Seek opinions and views opposite from your own and truly consider them. It will be painful but beneficial in the long runInvest In Your Future: Do what is meaningful and right today. The Not what is expedient. Do what creates order and reduces chaos in the world today so your tomorrow will be better.Be someone you are proud of: Watch carefully what you are becoming everyday. Your character is being defined every single second.ㅇ['Personal Development', 'Communication']
Title: Optimism Content: Optimism isn’t about wearing rose-colored glasses. It’s about choosing how you interpret the events in your life.Research has shown that when we look at life through a lens of positivity, we are more likely to enjoy better mental and physical health. It’s also a key component when it comes to business success.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Health']
Title: Good News, Bad News Content: A comprehensive study on Australian households, measuring the quality of wellbeing over 16 years found the following results:The biggest emotional scars come from deaths, divorce, and heavy financial losses.Negative events linger in the mind for much longer than the positive ones.The emotional costs involved with separation (like from a spouse) can be significant, and should be avoided unless completely necessary.Problems rarely come all at once, and most people recover, showing resilience and adaptability.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Health', 'Love & Relationships']
Title: Empathy Content: Empathy means seeing things through someone else's eyes. It is an essential component that keeps relationships running smoothly. It allows us to create bonds of trust, gives insights into another's situation, helps to understand why others are reacting to situations.Studies have shown that patients who had damage to part of the brain associated with empathy showed a lack of relationship skills, even though their reasoning and learning abilities stayed unaffected.ㅇ['Personal Development', 'Teamwork', 'Psychology', 'Communication', 'Leadership & Management']
Title: Don't check emails first Content: Checking your email first thing in the morning meansspending the best part of the day on other people's priorities.Start your days focused on you and you will be in a much better state of mind to help others and get more accomplished all day.ㅇ['Habits', 'Personal Development', 'Productivity', 'Time Management']
Title: Focus On The Present Content: Non-worriers are able to look at a problem and recognize what solution needs to be implemented, but a worrier isn't able to get that kind of distance and imagine the individual occurrence becoming a pattern.ㅇ['Personal Development', 'Mental Health', 'Problem Solving', 'Health', 'Psychology']
Title: Make friends and reconnect with old ones: Content: While connecting and making new friends can prove quite exhausting sometimes, it does eventually pay off. In order to find it easier to know new people, make new friends and reconnect with the old ones:Learn to actually ask your friends for the things you want from them.Seek professional help to forgive and love yourself first: the empathy that you feel for yourself is a key to the empathy that you end up feeling for the others.Learn to say no, even when you fear the possible disappointment that this can lead to.Accept your friends without judging them.Learn to be honest with your friends: this always goes a long way.ㅇ['Love & Relationships']
Title: Characteristics of the “operate” workplace strength Content: Building personal relationships: The ability to productively and progressively bond with key people as individuals and groups on an emotional level.Working in teams: The ability to work with others in a way where you subordinate yourself as an individual to better achieve the goals of the group.Coaching others: The ability to help people contribute more by facilitating their personal growth breakthroughs to achieve specific personal and organizational goals.Supporting others: The ability to help people achieve their goals and recover when they encounter problems.Relating to people: The ability to establish a kinship with others, building upon commonalities and deemphasizing or diffusing differences.Communicating: The ability to transfer information verbally and non-verbally to achieve sufficient interpersonal understanding and produce actions.Changing spontaneously: The ability to consistently achieve better results by rapidly and successfully adapting to a dynamic environment.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Fighting stress Content: Books are an escape to your mind, transporting you into another reality. They help you take a break from the real world.Reading before bed can help you sleep better. It calms your mind and cues your body up for shut-eye, improving the quality of your sleep.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Motivation & Inspiration']
Title: How To Be Open-Minded Content: According to psychologist JeanPiaget, being open-minded requires a specific mental process. Our existing body of knowledge is called a ‘schema’, and new information can be sorted and fitted in our various ‘schemas’ by a sort of filing process which is called assimilation.Sometimes the new information is not able to be categorized and fitted, and we have to adjust our understanding of the world, a process known as accommodation.ㅇ['Problem Solving', 'Personal Development', 'Communication']
"Title: Divided focus Content: Having multiple tasks on your mind splits your attention and that can reduce overall performance. This is known as ""attention residue.""While we can't eliminate distractions from our lives, we can create a ""ready to resume list"" and plan a return to the task."ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: True grit and the strategic mindset Content: Grit is about orienting yourself to pursue a long-term goal despite setbacks, while a strategic mindset is looking for efficiency in any goal, short or long term. To be gritty without finding improved ways to achieve your goal is not ideal. By thinking strategically, we can save ourselves a lot of effort and frustration.Grit is known to be very important for life outcomes. But a study found that grit was mainly unrelated to the strategic mindset.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Productivity']
Title: The overview effect Content: Amid the turbulence of the current global situation or any crisis, astrophysicist and science communicator Neil deGrasse Tyson thinks we could all use the overview effect to put it all back into perspective.  Most astronauts who have seen the Earth from space, report being changed deeply and profoundly by the experience.ㅇ['Personal Development', 'Problem Solving', 'Technology & The Future']
Title: Change your mindset Content: There’s no reason to treat emails like they are emergencies. Try responding as slowly as you can get away with, be it hours, days or even weeks. If something is truly important, let people know to call or text. Eventually, this practice will reset expectations.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development', 'Reading & Writing']
Title: How To deal with Urges during NoFap Content: The most difficult part of NoFap is controlling sexual urges. All your motivation, will power, and knowledge is destroyed when the urge hits you.The urge to Watch Porn, urge to relapse or urge to edge is extremely difficult to control. That’s why so many people fail to deal with it and end up relapsing. I can’t even remember how many times I have failed to deal with my sexual urges and ended up relapsing. But from each failure, I have learned lots of things that ACTUALLY helped me to control my urges and quit porn forever. Failure is the stepping stone of success. Failure can be a great teacher and can teach you a lot of important lessons. For me, each failure was a step towards porn free life because I learned a lot of things from it. So today in this blog post, I’ll be sharing with you guys 7 Killer ways to control and deal with NoFap Urges including a tool that will help you reach 90+ days on NoFap.ㅇ['Habits', 'Mindfulness', 'Problem Solving', 'Meditation', 'Science & Nature']
Title: Entropy explains many mysteries and experiences Content: When we consider the human body, the atoms that make up your body could be arranged in nearly any combination and lead to no form of life.Mathematically speaking, the odds are against your presence. Yet, here you are. It is truly remarkable.ㅇ['Personal Development', 'Problem Solving', 'Science & Nature', 'Society', 'Arts & Culture']
Title: Characteristics of persuasive stories Content: Delivery:matters as much as the content.Imagery: the brain “lights up” in reacting to imagery, truly transporting the reader to the events being described.Realism:poeple need a “human” element in the story that is easy for them to imagine.Structure:people prefer stories that follow a logical manner.Context:significant impact on the persuasiveness of a story.Audience: determine who you don’t want reading your content along with who you do.ㅇ['Communication', 'Problem Solving', 'Reading & Writing']
Title: C. Consequences of ethical issues Content: Use moral imagination to think about consequences for yourself and others, not only now but into the future as well:Who may be affected by my decision?How may my decisions/actions affect other and myself?ㅇ['Problem Solving', 'Personal Development', 'Philosophy', 'Communication', 'Leadership & Management']
Title: Focus Content: Don't chase many rabbits at a time. Chase only one Rabbit and you will surely get itㅇ['Books']
Title: The First Labor Day Content: The first Labor Day was celebrated on Tuesday, September 5, 1882, in line with the plans of the Central Labor Union.The Central Labor Union then urged other unions and trade organizations to hold a similar workingmens' holiday on the same date. By 1885, industrial centers nationwide observed Labor Day.ㅇ['Personal Development', 'Money & Investments', 'History']
Title: Spaced repetition, a little every day Content: Spaced repetition involves practising something in small timeframes and as you get better at it, increasing the amount of time between each timeframe.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Use It or Lose It Content: Our brains quickly forget what we don’t use. Incorporating new learning into your work is one way to retain knowledge.Another is spaced repetition. It refers to spreading learning out over time - material should be reviewed in gradually increasing intervals of roughly one day, two days, four days, eight days, and so on.Studies show that by using spaced repetition, we can remember about 80%of what we learn after 60 days — a significant improvement.ㅇ['Career', 'Personal Development', 'Corporate Culture']
Title: The Importance Of Proper Listening Content: With proper listening you’ll have a crystal clear understanding of the conversation and demonstrate to speakers that you’re invested in what they have to say.Being a good listener is one of the most potent things you can do to increase your influence and likeability. It is also one of the top skills employers seek in potential and current employees, and it’s correlated with perceived ability to lead.ㅇ['Communication', 'Teamwork']
Title: Obsession of Idea Content: In Greek mythology, Minotaur is this half human-half bull monster. It was voracious and ate anyone who set foot inside the maze where it lived. People who entered the maze never ended up leaving alive. A mind obsessed with an idea or a thought is similar. It completely devours anything that comes in its way. Every other idea is resource constrained to explore its nature.ㅇ['Religion & Spirituality', 'Science Fiction', 'Reading & Writing', 'Creativity', 'Science & Nature']
Title: The Way and the Place Content: Disagreements cannot be resolved over Slack or Email. Try to do them in person, or at least over the phone.Make sure your environment is neutral, and if anything can hamper the discussion, change the venue.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Leadership & Management']
Title: Social Content: Often we eat as a way to socialize, or because other people we’re socializing are eating. Learn other ways to socialize instead:Go for a hike, play sports, make healthy food with friends, play music or make art together, or have fruit instead of unhealthy foods.ㅇ['Health', 'Food', 'Mental Health']
Title: In a state of constant change Content: The sum of our daily interactions and activities continually affects us, so that we are not the same as we were the week before or even yesterday.To accurately understand another person, we have to ask ourselves if this is really what the other person meant, and then to check it.ㅇ['Personal Development', 'Communication', 'Love & Relationships']
Title: Tips For Finding The Right Goals Content: Listen to your discontent. It tells you when something is wrong. And that could be the thing you need to correct.Combine it with something that inspires you to create change. Find something you truly believe in, because the process won’t always be fun and easy.If you want a meaningful life, you have to do new things and fear inevitably comes with that. List and estimate what’s necessary to achieve your goals. Divide your goals into smaller ones and address them one at a time. This gives you a better sense of progress and it keeps you motivated.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title:  The Wolf of Wall Street Content: The film stars Leonardo DiCaprio as Belfort, a New York stockbroker who runs a firm that engages in securities fraud and corruption on Wall Street in the 1990s.ㅇ['Personal Development', 'Love & Relationships', 'Movies & Shows', 'Philosophy']
Title: A Broad And Colorful Vocabulary Content: In a world where vocabulary has narrowed down, those with a strong vocabulary stand out. Language should not be used for snobbery, but rather for creating a better understanding by using the right words.Incorporating analogies and a dynamic turn of phrase can keep your vocabulary colorful.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: The Illusion Of A Castle Content: A house can protect us but can also enslave us, as many war stories in history have shown. The mortgage can chain us into a submissive life, turning the house into a liability.A house is a mirror to ourselves and can be a showplace and a hiding place at the same time.Homes are situated in our minds and dreams, having no physical location in any real sense.ㅇ['Personal Development', 'Money & Investments', 'Time Management', 'Society', 'Arts & Culture']
"Title: Drawing doesn't have to be just an art Content: Drawing doesn't have to be just about making art. Drawing is rather  “a tool for learning above all else."" (D.B. Dowd)"ㅇ['Problem Solving', 'Personal Development', 'Society', 'Arts & Culture', 'Entertainment']
Title: What have they succeeded at? Content: It doesn’t matter what people have talked about doing; what matters is what they have successfully done. To find someone’s strength, look to his or her achievements. What tasks, events, programs, or opportunities have they excelled in? Success in a particular area indicates an individual’s strength. People do not excel in things they are bad at. This is especially important with new team members. Find out what they have done well in the past and develop those things for the future. As they continue on, make sure you get the stats and keep the stats so that you, as the leader, are aware of individuals’ best performances.ㅇ['Corporate Culture', 'Career', 'Business', 'Creativity', 'Human Resources']
Title: Too many deadlines Content: ... can leave you stressed out beyond your max.Create achievable deadlines. If you've got too many deadlines, either choose a different deadline for some tasks or see if you can delegate them.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving']
Title: Set Consequences Content: When a psychological manipulator insists on violating your boundaries, and won’t take “no” for an answer, deploy consequence.Effectively articulated, consequence gives pause to the manipulative individual, and compels her or him to shift from violation to respect.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Parenting']
Title: Long-term commitments Content: The idea of a soulmate might be a detrimental way to look at relationships.Those who believe in soulmates tend to be less satisfied when they think of the conflicts in their relationships. In the soulmate frame, conflicts are bad and a sign that they are possibly not the perfect fit.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: The Realm of Extraordinary Content: The realm of extraordinary leadership doesn’t acknowledge the doing until what’s far more important is committed to — the being.As feedback arrives from their team and the marketplace, extraordinary leaders look first at how they are before pointing to what they do.ㅇ['Corporate Culture', 'Teamwork', 'Career', 'Personal Development', 'Leadership & Management']
Title: 2. Push Yourself to Complete a Task When You Don’t Feel Like It Content: Every day, pick a small task you don’t want to do then go ahead and complete it. From washing the dishes to making your bed and from going for a run to making dinner instead of ordering food. It can be anything.Once you’ve spent a few days completing small tasks, make the jump to bigger ones.ㅇ['Habits', 'Productivity', 'Mindfulness', 'Time Management', 'Meditation']
Title: Being wrong and self-image Content: You seek evidence that confirms your beliefs because being wrong feels unpleasant.Being wrong means you’re not as smart as you thought. So you end up seeking information that confirms what you already know.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Mental Health']
Title: Practice Discipline Content: Billionaires are often highly disciplined and set extraordinarily high standards for themselves and the people around them. Of course, they have lazy and unmotivated days but they don’t allow themselves to slack off.You can’t be successful if you don’t hone your skills. Limit the distractions and temptations that hinder your progress, show up and be eager to grow your skills.ㅇ['Personal Development', 'Habits', 'Money & Investments']
Title: Get Ready to Fail Content: OKRs aren’t just about hitting targets but about learning what you are really capable of. When missing a KR you've learned a ton about what works and what doesn't.ㅇ['Personal Development', 'Productivity', 'Leadership & Management']
Title: Psychogenic Pain And Chronic Pain Content: Psychogenic Pain or emotional pain, which is without a physical injury, has a neural basis and is as real as physical pain, and cannot be ignored just because there is no physical location to look at.Chronic Pain, which is experienced by one-fifth of the population and has significant costs attached to it, apart from other complications like depression, anxiety and sleeplessness. It is one of the biggest health problems on the planet and is due to many different conditions like nerve damage, injury, or arthritis.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: Psychological Effects of Working from Home Content: Loneliness and isolation. And loneliness is associated with higher rates of depression, anxiety, and somatic symptoms like random pain.Anxiety and pressure. The boundary between work and home life is not very clear. And switching between different roles and skills during the day will wear you out.Depression.Besides the anxiety and loneliness that may lead to depression, sometimes work from home can make you feel stuck, like you are not achieving as much as the others.ㅇ['Health', 'Personal Development', 'Mental Health', 'Remote Work', 'Teamwork']
"Title: Writing to bear witness Content: Brainstorm and jot it down: Start with the prompt, ""The time when..."" List at least ten things.Narrow it down and focus: Go back to your list of ten and pick three things that are really bothering you, and you feel strongly about. Take 30 minutes of uninterrupted time to write. Focus on the details, the order of events, and especially how they made you feel.Pick one and tell your story: You don't have to write a memoir or be a creative writer. You can also write it from someone else's perspective. Writing it down is to say that this thing did happen."ㅇ['Communication', 'Personal Development', 'Reading & Writing', 'Entertainment']
Title: Divergent Thinking Content: Divergent thinking is a tuning out process that widens the mental ‘net’ and is akin to shifting the focus from micro to macro, or changing the focus altogether. Divergent thinking is a hallmark of incubation and eclipses even ‘IQ’ as a predictor to one’s creative powers.Incubation is critical to restrain or inhibit habits that might otherwise hamper our creativity.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity']
Title: Metta Meditation Content: ... or Loving Kindness Meditation is the practice of directing well-wishes toward others to evoke warm-hearted feelings.It is practiced while sitting in a comfortable, relaxed position, breathing deeply and repeating well-wishes toward yourself first, then circling out toward others, ending with a universal mantra.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Internal vs. external motivation Content: Internal motivation, thedrive to achieve that comes from inside a person is the kind of motivation that can lead to life-changing improvements and well-being.External rewards (like compliments, fitting into a smaller size, or winning a race) might get a person started but it won't last in the long-term.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Habits']
Title: Quit multitasking Content: Psychologists have found attempting to do several tasks at once can result in lost time and productivity.Make a habit of committing to a single task before moving on to your next project.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Remote Work']
Title: Creating A Digital Office That Feels Connected Content: There are four steps to it:Communicate frequently.Cultivate a shared identity and purpose.Be dependable, reliable, and accessible.Connect with others authentically.To key to building a culture of visibility with your remote team is perceived proximity, where your remote team members feel connected to others mentally and emotionally. In the physical work environment, you feel comfortable talking to people, regardless of rank. However, you may feel more awkward to ping the CEO a question in chat when you've never seen them in the lunch line or said hi in the hallway.ㅇ['Teamwork', 'Remote Work', 'Leadership & Management', 'Corporate Culture']
Title: An extrovert switch for introverts Content: If you’re an ambitious introvert, you’ll find yourself in situations where being an extrovert is sometimes a must. But only for a short period of time. Afterwards, you can go simply back into introverted mode.This can sometimes be necessaryto show that you have the skills and can be assertive and achieve goals in life.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Cam Show Colleagues Content: For the time being, put a sticker, some tape, or anything else over your computer's camera. Don't assume that because you can't see someone, they can't see you.During your work meeting, you don't want your roommate to feature in passing in a less dignified manner.ㅇ['Teamwork', 'Personal Development', 'Health', 'Time Management', 'Remote Work']
Title: New research on the keto diet Content: Keto science is explored for the potential benefits of the diet as part of cancer therapy.Another new area of research is using keto to prevent and reduce the severity of flu.Studies show that there is a large reduction in seizures in people with epilepsy when following a ketogenic diet.Carbohydrate restriction helps control metabolic syndrome, including high blood sugar.An ultra-low-carb diet could have a role in treating neurodegenerative diseases, like Alzheimer's and Parkinson's.ㅇ['Health', 'Food']
Title: Great Leadership Content: Great leaders inspire people to do better and develop their skills because leaders with a great leadership style can make anyone appear more competent than they actually are, and that builds confidence within the individual.However, leaders who do have poor methods can drag down an individual with an exceptional skill set or even the whole team.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: WWII and the NHS Content: The National Health Service (NHS) was established in 1948 and is funded from general taxation. Before the NHS, people were expected to pay the hospital or a private doctor if they needed to use medical services.WWII necessitated government-supported medical services to become freely available for everyone.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture']
Title: Break The Routine Content: Take a day off: Whether self-employed or otherwise, take a day off and start it cleanly, being free of work intentionally. This occasional, sudden decision balances us and makes us work better.Sing A Song: Singing a song or even reading a poem provides you with unexpected energy and connects with your irrational, creative mind.Cancel A Task from the To-do List: It frees you up and gives you a sense of freedom, flexibility and opens you up for the unexpected.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
"Title: Keep it simple Content: ""I imagine that I'm going to present to my grandmother, who had a fifth-grade education."" Barry Schwartz, PhDRemember that there also used to be a time when you didn't know the information you are delivering.  Give a talk that makes people feel like they're smart and like they want to learn more about the topic."ㅇ['Money & Investments', 'Communication', 'Computer Science', 'Product & Design', 'Technology & The Future']
"Title: Your mentor cannot address all aspects of life Content: A mentor should have knowledge to share, advice on certain experiences, personal stories relevant to yours, or ways of thinking that can influence your decision-making and problem-solving. But rarely will a mentor be your confidante, emotional support system, knowledge base, brainstorm partner, and guidance counselor all at once. ""It is important for the mentee to prioritize discussing tactical and tangible issues the mentor can help solve."""ㅇ['Personal Development']
Title: Limitations And Innovation  Content: Going past the limitations of society or your peer group can help you solve problems that nobody has looked at yet. And that’s how some of the most successful startups start.Try to brainstorm a list of business ideas that go slightly beyond the limits of whatever you thought before.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Reading & Writing', 'Creativity']
Title: How awkward people can adjust Content: Awkward people can learn to feel more at ease in social situations.Showing a real interest in what others say will send a message that you are invested in their well-being. Awkward people can learn to stop talking and instead ask questions to further the conversation.Awkward people can be taught to pay attention to social cues like eye contact during conversations, and not chip in when someone else is busy speaking.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Give context Content: Having clear expectations is one side of the coin. Understanding the bigger picture, the context and intention, will make it easier for people to commit and follow.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Love & Relationships', 'Leadership & Management']
"Title: Always Give A ""Why"" Content: Your team members need to know that they are part of a larger purpose. They need to know that whatever task they're doing ties into the larger company goals.They need to know that their work matters. If you believe that a motivated and happy employee is a better employee, then take the time to explain to them why you are asking them to do something, rather than just asking them to do something."ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Career', 'Leadership & Management']
Title: How the keto diet works for epilepsy in general Content: Analyzed studies show that children with epilepsy who adhere to a ketogenic diet were three times more likely to be seizure-free and six times more likely to have a 50% reduction in seizure frequency when compared to usual dietary care.Despite strong evidence of its efficacy, a mechanism to clearly explain the keto diet's benefit remains unclear to researchers.ㅇ['Health', 'Food']
Title: Do Less — Then Obsess Content: Top performers definitely focus on fewer goals — but they also obsess like crazy over them, to produce quality work.That extreme dedication to their priorities creates extraordinary results.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits', 'Leadership & Management']
"Title: A general guideline Content: There is no one ""right"" way to eat for everyone.Some eat a low-carb diet high in animal foods, while others follow a high-carb diet with lots of plants."ㅇ['Food', 'Health']
Title: What Not To Do When Asking For Help Content: Instruct people.Tell or imply that they should help our debt they don’t have a choice about it.Using unnecessary prefaces makes people feel trapped.Profusely apologizing makes the experience seem less positive.Emphasizing reciprocity can make people feel indebted or like they are engaging in a purely transactional exchange.Minimizing your need suggests the assistance is trivial or even unnecessary.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Problem Solving', 'Leadership & Management']
Title: Pioneer Content: Pioneer 10 and Pioneer 11 were launched in 1972 and 1973. They were the first spacecraft to visit Jupiter and Saturn in a one-way voyage.Pioneer 10 traveled through the solar system's asteroid belt between Mars and Jupiter.A year-and-a-half after it's launch, it made the first flyby of the planet Jupiter and took up-close photos of the Great Red Spot.A year later, Pioneer 11 flew by Jupiter, then toward Saturn, where it discovered a couple of small moons around the planet and a new ring.ㅇ['Science & Nature']
Title: Language as a tool Content: When students are learning a foreign language, it is notable that some can express their thoughts beautifully with a limited vocabulary. Still, others that know the language much better struggle to make themselves understood.How well somebody communicates in a new language has very little to do with their language level and a lot more to do with their attitude.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Communication']
Title: Not-to-do List and Templates Content: When people ask you personally or via email something that you are struggling to decline, use templates. Templates are standard response you use to everyone. With the use of these, you refuse them politely without offending them. Also, it saves you time and there's less emotional pressure compared to writing a decline every time.ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: The Problem with To-Do Lists Content: To-do lists call our attention to tasks that are easy to quantify and complete. These tasks can feel more pressing and important than they really are and make us prioritize them while neglecting the non-urgent projects that would offer greater rewards.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Pre-cut or individually-packed  Content: Individually packaged food, in general, is more expensive than making something similar yourself.Buy foods whole and cut them yourself.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: How to move on from worry Content: Once you recognize the source of your anxieties, you can replace worry with reflection.“Appreciating the childhood legacy of worries, we also stand to realize that we can adapt and improve on how we respond to what alarms us.” -- Philosopher Alain de Botton.ㅇ['Personal Development', 'Mental Health', 'Health', 'Problem Solving', 'Psychology']
"Title: Be 'actively passive' when you're talking to someone Content: Konnikova's take:""Holmes ... focuses all of his faculties on the subject of observation ... He listens, as is his habit, 'with closed eyes and fingertips together.' ... He will not be distracted by any other task. As passive observers, we are not doing anything else; we are focused on observing."""ㅇ['Problem Solving', 'Personal Development', 'Science & Nature']
"Title: Manage your energy effectively Content: Here's what he said when Watson begged him to eat:""The faculties become refined when you starve them ... surely, my dear Watson, you must admit that what your digestion gains in the way of blood supply is so much lost to the brain. I am a brain, Watson. The rest of me is a mere appendix. Therefore, it is the brain I must consider."""ㅇ['Problem Solving', 'Personal Development', 'Science & Nature']
Title: Emotional Intelligence Content: People with high emotional intelligence (EQ) are generally found to have more success in life.Being better at handling and gauging emotions and forming relationships is a formidable trait in this world of Artificiality and automation. EQ helps in people moving up the corporate ladder, in their job performance, in attaining better salaries, and is one of the top 10 job skills(or desirable trait in a prospect) of 2020.ㅇ['Personal Development', 'Teamwork', 'Career', 'Leadership & Management']
Title: Raise time awareness Content: How many times have you wondered at the end of the day where did all your time go?Being more aware of how much you can really fit in your time helps you say ‘no’ to unimportant things more often. Structuring your day in time boxes will help you control how you spend your time.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
"Title: Read self-help that makes sense Content: A rule of thumb is that wisdom should make sense. It is general and obvious advice. If it is not immediately obvious, it is rarely right.When you hear something, ask:Is this an obvious universal truth?Does it make sense?Can I apply this to a variety of situations?If you answer ""no"", you are probably not dealing with wisdom."ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: Mind-mapping Content: It brings visual structure to notes, usually involving writing one word inㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Communication', 'Learning & Education']
Title: Beliefs that are holding you back Content: Think about which beliefs are having the greatest negative impact on your life. Consider how your behavior will change if that belief is eliminated from your life.ㅇ['Personal Development', 'Psychology']
Title: Spend less Content: Use cash for your daily expenses by default.Never buy something on impulse. Think about how many hours it took you to earn that money.Go for quality, not quantity.Stick to the list when grocery shopping.Go to the supermarket when you are full.Cancel unused subscriptions and everything you can live without.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits', 'Productivity']
Title: Keys and Phone Content: Leave your keys, cell phone and other accessories you carry in the same place when you get home. Have a designated area to ensure that you do not wonder where you put these items.ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: Why Conquering Yourself Is Key to Succeeding Content: The greatest conquest of man is the conquering of himself.“Greater in battle than the man who would conquer a thousand-thousand men, is he who would conquer just one—himself. Better to conquer yourself than others.”–BuddhaSometimes when we are not getting the results we want; we may blame others instead of understanding that we are holding ourselves back.Arrogance, selfishness and envy are unacceptable in a player. This was my introduction to the concept of team spirit—the absolute necessity for an individual to put the group’s welfare ahead of his or her interests (such as an interest in shooting all the time).ㅇ['Sports']
Title: Being proactive Content: Avoid being a passive observer. Participate actively and always be deeply involved. Take the initiative to be a part of creating and finding solutions.To be successful you cannot put your dreams on hold and wait for the right resources or people to show up. Get out there and create your own resources and networks.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration']
Title: The learning pyramid Content: The theory says that people remember 10 % of what they read, 20 % of what they hear, 30 % of what they see, 50 % of what they see and hear, 70 % of what they say and write, and 90 % of what they do or teach others.This is never actually been proven and the percentages given are pure fiction.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Learning & Education']
Title: Not emptying your brain Content: Keeping too much information in your head can make you think you are in control, even when that's not true.Keep a notebook where you can empty your mind from any ideas or to-dos, before starting the day.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Cycles of Sleep Content: Each cycle lasts around 90 minutes with different NREM / REM ratios:Cycle 1:NREM (80%) -> REM (20%)Cycle 2:NREM (70%) -> REM (30%)Cycle 3:NREM (60%) -> REM (40%)Cycle 4:NREM (50%) -> REM (50%)Cycle 5:NREM (40%) -> REM (60%)ㅇ['Books', 'Health']
Title: Struggles Create A Motivating Tension Content: Facing life's struggles often create pain and lack, but it also adds a motivating tension in your life that gives structure and direction for the things you do.Once the major struggles in your life are gone, the motivating tension diminishes too. The result is that you desire to regain that energizing force. One strategy people use to regain this tension is self-destruction. They break the thing they worked hard to build.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: Jaws! Content: The 1975 movie Jaws, which was about killer sharks at beaches devouring humans, had a strong cultural impact on the general public, as many moviegoers who frequented the beach were suddenly terrified of going in the water or were more aware and cautious while swimming(or surfing). This happened even though none of the moviegoers actually experienced real sharks.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: Unrealistic Expectations Content: An extreme of a cognitive distortion is believing that everything will happen according to the wishes, and would be perfect in every way.  But life can be miserable if a person is always having unrealistic expectations out of situations and people. Things are bound to go wrong too sometimes. Learn to be a realist.ㅇ['Personal Development', 'Mental Health', 'Problem Solving']
Title: Beliefs and Statistics Content: Researchers extract a lot of false certainty from data which is used to study a particular hypothesis, due to their myopic thinking, confirmation bias, and other cognitive assumptions that they aren't even aware of.Many researchers believe in small samples of data as if they stand for the whole of the population, and this can lead to unpredictable consequences.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
Title: Regret of Relapse Content: So you just relapsed! Sitting in your room, scratching your head out of frustration and disappointment. You are putting all the efforts but still not getting the desired results. And this is not the first time you have relapsed. You probably have relapsed multiple times throughout your NoFap journey. And like every other time, you tell yourself – This is going to be the last time I’m relapsing!so how to get rid of this and how to get rid of this addiction and how to stop the cycle of again and again....ㅇ['Habits', 'Productivity', 'Mindfulness', 'Problem Solving', 'Meditation']
Title: Turn Off Notifications Content: Email tends to come in all the time and can create distractions and disruptions to your schedule.Turn off new message notifications on both your computer and smartphone to prevent constant distractions. Check for mail when it's convenient for you.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development']
Title: The Framing Effect Of Costs Content: Framing is a bias-inducing technique that seems to tilt buyer preferences by providing the same information in different ways. It makes people see the same data in such a way that it affects their choices.Example: A $10 watch with $5 shipping charges may be a turn-off for buyers, but the same watch costing $15 with zero shipping charges, and FREE SHIPPING clearly labelled in bold, makes more people buy it, even though they are paying the same amount of money for the same watch.ㅇ['Money & Investments', 'Problem Solving', 'Psychology', 'Product & Design']
Title: We Need Breaks Content: Arecent Apple ad celebrated entrepreneurs working so hard, they’re not able to see their children.This style of working is unsustainable. We physically can’t work at 100% capacity, 100% of the time. We need breaks.ㅇ['Time Management', 'Personal Development', 'Health', 'Productivity', 'Problem Solving']
Title: Being patient Content: Stamina may increase the odds of success. However, life rarely involves a single pursuit. We are continually trading one activity against another. Those with greater endurance in one pursuit may miss a different one where success comes easier.While there are many dead-ends and pitfalls, it is also clear that success requires stamina. One has to work on faith that everything will eventually pay off.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Business']
"Title: Express Difficult Emotions Content: One method to consider when needing to express difficult emotions is the XYZ technique - I feel X when you do Y in situation Z.Avoid using sentences that begin with ""you"" and followed by accusation or judgment, such as ""you are...,"" ""you should...,"" or ""you need to... ."""ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Psychology']
Title: No sugar in your coffee Content: Try your coffee without sugar and after about 3 days you'll start to enjoy the real coffee. Without the sugar craving, you'll also drink less coffee.ㅇ['Productivity', 'Health', 'Personal Development', 'Time Management']
Title: People who reject you are the minority Content: Estimate how many people you’ve met in your entire life.Count the number of people who have severely rejected you.Divide the second number by the first, and you’ll see how the result rarely exceeds 1%.Is 1% significant?ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Decision making using goals Content: Successful people have 4 strategies that help them clearly define what they want:They keep 5 prime goals and stay focused on them.They identify the top priority and give it favorable treatment when making decisions.They look for goal and decision overlap, treating this decision with more care.They appreciate momentum, identifying the benefits of continuing to move in the right direction.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Our perception of time is subjective Content: How long an hour, a week, or a year feels is something that changes all the time.For example, an hour spent coping with tragic news can be perceived as very slow, while an hour of frantic cleaning before guests arrive seems to pass very quickly.ㅇ['Time Management', 'Personal Development', 'Mindfulness']
Title: Taking action Content: The stories in our heads also stop us from taking the action we want to take in our lives. For example: I don’t know how to tackle this big project, it’s too complicated.But you don’t need them to take action. Focus on the present, and just act. Take a “don’t know” mindset. Stay present and stay curious as you act. Stop thinking you know what it will be like ahead of time.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Health']
Title: Use a heating pad or warm shower Content: If you have a tension headache, place a heating pad on your neck or the back of your head. If you have a sinus headache, hold a warm cloth to the area that hurts. A warm shower might also do the trick.ㅇ['Health']
Title: Analyze other people’s ideas Content: Research how other people have approached the issues you are trying to solve.Break down what makes their ideas work, gain inspiration from their theories, then slowly create your own ways of doing things or understanding different concepts.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Reading & Writing']
Title: Ubar, Oman Content: Ubar was a trading post deep in the desert. It was lost to the blowing sand for nearly 1,000 years and found in 1992 using images taken from space.Ubar is located on the southernmost edge of Oman, two hours inland from the Arabian Sea city of Salalah.ㅇ['History', 'Travel', 'Society', 'Arts & Culture']
Title: Generosity improves our relationships Content: In a study of generosity and its effect in marriage,the recipient and the giver of generosity expressed high levels of marital satisfaction.ㅇ['Personal Development', 'Money & Investments', 'Health', 'Love & Relationships', 'Psychology']
Title: Censored literature Content: The printing press also made it easier to control and censor literature. It became a problem for authors living in regimes such as Nazi Germany or the Soviet Union.Today, we are living through another revolution in writing technologies. The internet is changing how we read and write, how literature spreads, and who has access to it.ㅇ['Communication', 'Personal Development', 'History', 'Society', 'Arts & Culture']
Title: Say No To Everything Content: To attain next level, you have to only do things that push you towards it, and say a blanket ‘no’ to almost everything else. You cannot ride your cart in three different directions at the same time.Most people around us are after our attention, our time and our money. The never-ending obligations and the things we have to do keep us engaged all day.ㅇ['Money & Investments', 'Personal Development', 'Habits']
"Title: Discovering who you aren't Content: ""You have to make mistakes to find out who you aren't. You take the action, and the insight follows: You don't think your way into becoming yourself."" -- Anne LamottWe have to be courageous enough to let go of what no longer serves us in order to step into something new, and probably a lot bigger."ㅇ['Personal Development', 'Career', 'Business', 'Leadership & Management']
Title: The puzzle: A pastime during the Great Depression Content: During the Great Depression, jigsaw puzzles became highly popular as entertainment and employment.With so many people without work, they would buy a scroll saw and a jigsaw, make jigsaw puzzles in their kitchen or basement, and sell them to their neighbors, or rent them out.ㅇ['Personal Development', 'Problem Solving', 'Entertainment', 'Productivity']
Title: Being 'Themmed' Content: The mind is creating 'thems' all around us, with people putting other people in the 'in-group' or the 'out-group' all the time. This can be easily observed in office politics, as well as family discords.People casually dismiss other people, ignore, discount, or attack them, reducing 'them' to a two-dimensional figure which they can use and throw at will, to further their own position, status, and identity.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health', 'Psychology']
Title: Ancestral drives  Content: We have evolved to build strong social connections with the community through face-to-face interactions;Our brain requires regular periods of “solitude”;We have a strong drive to see their intentions manifested concretely in the world.A side effect of our current techno-culture is that it radically diminishes these ancestral drive in our daily lives.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health']
Title: Passion Content: Passion is not something you discover.Passions tend to be developed. It’s not just about being intense about what you’re doing but waking up week after week, month after month, year after year, wanting to think about the same thing.ㅇ['Personal Development', 'Time Management', 'Leadership & Management']
Title: A Meaningless Life Content: We all are educated and brought up to eventually fight over conventional roles and definitions in our work and home life.This competition to grab our share of the limited resources in this world is making life an endless pursuit to nowhere.ㅇ['Personal Development', 'Career', 'Business', 'Leadership & Management']
Title: Autocratic leader Content: Interests: Making decisions by themselves, not listening to others, trusting gut feeling. Very little flexibility.Style: Setting goals they feel are right. Demanding people to meet them.Example: Donald J Trump.ㅇ['Personal Development', 'Productivity', 'Leadership & Management']
Title: Next Level Money Content: Our desire to achieve next-level money or to master, control and optimize it, can only be fulfilled by us, and it goes beyond just earning, saving and investing money.Many of us try to find financial advice in blogs and books, hoping that the other person who has no clue who we are will somehow provide us with all the tools to get rich.ㅇ['Money & Investments', 'Personal Development', 'Habits']
Title: 3. Go see a movie in a movie theater. Content: Movies on the big scene are one of the last few places you can enjoy a complete sensory-captive experience. The giant bright screen. The sound-rumbling surround sound. The smell and taste of freshly popped popcorn. The somewhat uncomfortable seat with plastic armrests that don't moveㅇ['Reading & Writing', 'Music', 'Creativity', 'Meditation', 'Learning & Education']
Title: Panpsychism Content: In the last few years, several scientists and philosophers are looking at panpsychism, the idea that everything in the universe might be conscious, or potentially conscious, or conscious when putting into particular configurations.A narrower view is that anything could be conscious, providing that the information it contains is sufficiently interconnected and organized. The human brain fits the description, so do the brains of animals, though their consciousness may be different. But that principle may also apply to the internet or a smartphone.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: Opening up to scrutiny Content: If you're a leader, you are most likely sheltered from critical opinions. Put yourself on the spot and give customers a chance to talk with you in your support forums.You don’t need to tackle every concern that arises, but recognizing larger themes will bring helpful insights.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Overcoming Existential Crisis Content: Meditation: One can calm the mind and eradicate negative thoughts with meditation and even deep breathing.Seek Support: Talk to your loved ones or consult a psychiatrist who can prescribe cognitive behavioral therapy (CBT) or medication if required.Write It Down: Pulling out a notebook and pen and writing your thoughts can help us ask us relevant questions with ourselves and find answers on coping up with existential crises.ㅇ['Health', 'Personal Development', 'Mental Health', 'Problem Solving']
Title: Dwelling on problems Content: Many individuals seem to get stuck thinking about a certain issue that they have, while totally forgetting about the rest of the things in need of their attention. This is also known as analysis paralysis and it often occurs at exams, when the student has to choose or to give the correct answer. The worst part is that the consequence of getting stuck are always negative: you lose both time and points.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Reading & Writing']
Title: Self-improvement is impossible without Self-Awareness Content: You can read every productivity tip out there andyou can adapt the routines of geniuses,but it's completely pointless if you don't know yourself well enough to put the correct advice into practice.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving']
Title: Forgive when you can Content: No one promises to bring perfection to a relationship.If you’re able to admit when you’ve failed to hold up your end of the relationship, it’s a lot more likely that a friend will be able to forgive and move forward.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Have Confidence To Speak Up Content: Be willing to speak up and out. Share what you know and let others know how you can be supportive and helpful.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: See with new eyes Content: Take a familiar object from your home and examine it as if you’ve never seen it before.Is there something you’d forgotten or never noticed before, or is your experience or reaction altered by your interest?ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Science & Nature']
Title: Charismatic Leadership Style Content: Max Weber defined charisma as “[a] certain quality of an individual personality, by virtue of which he is set apart from ordinary men and treated as endowed with supernatural, superhuman, or at least specifically exceptional powers or qualities.”It is unimportant whether charismatic leaders possess the qualities that their followers attribute to them.The definition of charismatic leadership is unconcerned with the political goals of a leader. It is unimportant whether the majority considers a leader charismatic. It only matters what their followers think.ㅇ['Personal Development', 'Teamwork', 'Psychology', 'Communication', 'Leadership & Management']
"Title: The ""Fantasy Realisation Theory"" Content: It is speculated that people confuse daydreams for reality. The warm emotions from the fantasies lead them to feel as if they'd already met their goals. It results in not putting in the hard work needed for success.Positive thinking on its own could be counter-productive. Research shows that dieters who fantasized about weight loss are less likely to lose weight. Students who dream of academic success tend to get worse grades than those who don't."ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: 1. Delay Your Reactions Content: I know, I know, it’s a fast-moving world. But that does not mean we have to respond quickly to everything. Learn to say “I’ll let you know later”, “I’ll get back to you on this”, and other similar phrases.ㅇ['Habits', 'Productivity', 'Mindfulness', 'Time Management', 'Meditation']
Title: You Don't Have to Game the System Content: Learning how the system works and avoiding the major pitfalls is often enough to succeed. It’s slow but it’s safe and it’s also the advice of billionaire Warren Buffett.Buffett made his investment fortune on the fundamentals: focusing on companies with strong annual cash flow, and choosing companies that aren't at risk of technical obsolescence. Buffett spent the early part of his career investing in insurance companies.ㅇ['Money & Investments']
Title: Big Data Content: There is an explosion of valuable digital data generated by consumers as we live our daily lives.Advances in technology such as AI, Machine Learning and Cloud Computing provide numerous ways to leverage the data.Apart from having Big Data, companies need to have an analytical mindset and culture, merging the best minds with technology.ㅇ['Problem Solving', 'Corporate Culture', 'Communication', 'Personal Development', 'Leadership & Management']
Title: Teams at their best Content: Teams reach their highest performance level whenever each individual, as a part of them, learns how to develop and specialize in a certain field, providing to his or her team the means to further collective improvement.ㅇ['Teamwork', 'Corporate Culture', 'Problem Solving', 'Leadership & Management']
Title: The Herth Hope Index (HHI) Content: HHI is developed to measure a total, non-time oriented sense of hope.The Herth Hope Index consists of three dimensions:Temporality and future - creating goals and a positive outlook on life and not a fear of the future.Positive readiness and expectancy - a sense of direction.Interconnectedness - a sense of giving and receiving love instead of a feeling of isolation.ㅇ['Personal Development', 'Psychology']
Title: Agile teams work differently Content: .. from chain-of-command bureaucracies: They are largely self-governing: Senior leaders tell team members where to innovate but not how. The teams work closely with customers, both external and internal. This puts responsibility for innovation in the hands of those who are closest to customers.ㅇ['Strategy', 'Teamwork', 'Leadership & Management', 'Career', 'Startups']
Title: Every Decision In Life Becomes a Trade-Off Content: ... and  boils down to what we give up to attain something. Our mindsets are inclined towards pleasure and resistive towards pain. We normally like to think in terms of gaining, success, and acceptance. We forget that there are always two sides of the coin and loss, failure and rejection come hand in hand whether we like it or not.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: Generation Gap and Different Values Content: As our parents are from an older generation, the things and events that shaped their world and their values are quite different from what we have seen in our formative years. Every child, no matter how bright or unique he or she may be is moulded according to the adults in charge, bringing their fears and beliefs into the young impressionable minds. It helps to know that this happens with almost every young person and is not a unique experience to us alone.Given the generation gap, older people often value the things that we may not.  A high status, education, manners and wealth is extremely valuable for them, but things like honesty, truth, warmth and calmness may seem alien for the baby boomer generation, or even those born in the 60s/70s. Keep in mind that if we too have a child, the kid will find a lot of behavioural and attitude-based problems in us that we never noticed or thought of.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Parenting']
Title: Clear Ideas Content: Our ideas are the way our minds understand the objective world. Clear ideas consistently reflect that world, while vague ideas give a distorted view of the world.The logical person is always testing his ideas for accuracy.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Productivity']
Title: Keys to Living Without Limits Content: Clarity. Have a clear vision of your desires and future to help you stay focused on your goals.Competence. Commit yourself to doing something that enables you to become better at doing the most important things in your field.Concentration.Persevere, without diversion or distraction, in a straight line toward accomplishing your goals.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits']
Title: Deep-breathing Content: Deep breathing has a direct calming effect on the nervous system.Put your tongue on the roof of your mouth just behind your front teeth.Breathe in slowly through you nose to the count of five.Hold your breath to the count of seven.Exhale slowly and audibly through pursed lips to the count of eight.ㅇ['Health', 'Personal Development', 'Mental Health', 'Mindfulness', 'Exercise & Fitnesss']
Title: Meaningful connections Content: Nowadays, everybody is concerned so much about work that they often forget there is more to life than this. Therefore, people have started trying to establish meaningful connections at work, as this is where they spend both most of their energy and time.ㅇ['Teamwork', 'Personal Development', 'Business', 'Career', 'Entrepreneurship']
Title: Intelligence Is The Ability To Change Content: If you have never changed your mind about some fundamental belief or assumption that was held in your mind for years or decades, or if you have never questioned the basics, then you may be ignorant. Every process of transformation begins with a change of the mind.Life is a series of changes, cycles, rhythms, seasons and systems, flowing like a river. Even your body is changing without your consent, and you can only accept the fact.ㅇ['Personal Development', 'Problem Solving', 'Habits']
Title: Identify the small improvements you could make Content: Most people perform a combination of varied small tasks in a day. There may be many small improvements you could make to your workflow or environment to get more done.Step one is finding out what those things are. Involve your peers or your manager if you need help with this.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving', 'Remote Work']
"Title: Advice monsters are insatiable Content: As soon as somebody starts talking, your advice monster wakes up with, ""Oh, I'm going to add some value to this conversation!""Learn to tame your advice monster. To train it, you need to understand it."ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: The Mapping Method Content: The page is organized by topic. While in class, start with the main topic. Branch off and write a heading for each of the subtopics. Add important notes underneath each subtopic. This method is useful for visual learners. It helps you understand the relationships between topics.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education']
Title: The quick rise Content: Slack makes it possible for tens of millions of employees to have online conversations, ask questions, share information, make decisions. The platform reproduces the culture of the open-plan office by combining smartphone text messaging with the ability to separate and chronicle streams of workplace communication.In 2020, there was an increase in number of people working from home and universities canceled in-person classes. Monday, March 9, 2020, Slack’s worldwide connected users hit an all-time high.ㅇ['Remote Work', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Experience Is Not Expertise Content: Experience is not a guarantee of expertise.Interviewers tend to associate a knowledgeable candidate having loads of experience with competency. In reality, there are many factors involved in learning from past experience, and the one having less experience are not incompetent automatically.ㅇ['Career', 'Personal Development', 'Leadership & Management']
Title: How to Prepare Your Own Not-to-do List Content: Take time to make a list.Analyze your tasks from the past and look for patterns.Evaluate recurring tasks. Identify their effects in the future. Know if you can delete, delegate, or outsource the task. Ask yourself what you would feel if you're going to do it.Be honest with yourself about what should be on your not-to-do list. Realize that you should let go, and commit to other things.Prepare your templatefor kind declines and start saying no to yourself and other people.ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: Handle difficult people Content: Difficult people defy logic. They create unnecessary complexity, strife and worst of all stress.90 % of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control. They have well-honed coping strategies that they employ to keep difficult people at bay.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology']
Title: Walk the Winding Path Content: Stick to short commitments. Get good at this skill before going further.Understand your goal at different levels. The highest goal should be fairly abstract.Set a much more specific agenda of how I could fulfill this.Have periodic reviews where you can change your direction and incorporate new ideas.Don't let your reviews interfere withthe short-term process of committing.ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Productivity']
Title: Love Your Day Content: To go through the day with ease:Be nourished by nature when you walk outside, instead of being engrossed in your thoughts about work.Talk to the person in front of you, being present in the momentBe grateful that you are alive, and put a smile on your face.ㅇ['Computer Science', 'Product & Design']
Title: Constructive Roles In The Relationship Content: Victims can become creators who do not succumb to the temptation to wallow in the unfairness of it all. Let us be outcome-oriented instead of being problem-oriented.Persecutors can become challengers who urges the victims to clarify their needs and focus on their own learning and personal growth. Rescuers can become coaches who sees the victims being able to make their own choices and who can solve their own problems. They help the creators see the possibilities for positive action.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: asdasdsad Content: asdasdasdasdaㅇ['Computer Science']
Title: Keep a Journal Content: Keeping a journal with a record of your learnings and feedback (areas of improvement) can keep us on the right path, and speed up our progress, and learning too.Listing out 5 or 10 areas of improvement and tracking the progress in weekly or monthly reviews is a great way to develop your career.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: 11th Century: Leprosy Content: Though it had been around for ages, leprosy grew into a pandemic in Europe in the Middle Ages.A slow-developing bacterial disease that causes sores and deformities, leprosy was believed to be a punishment from God that ran in families. This belief led to moral judgments and ostracization of victims. Now known as Hansen’s disease, it still afflicts tens of thousands of people a year and can be fatal if not treated with antibiotics.ㅇ['Health', 'Personal Development', 'History']
Title: Begin Improving On The Worst Content: Think of everything that you could possibly do to make sure that the very worst does not occur.Once you stop worrying and have resolved to accept the worst, your mind will be calm and clear and capable of creative thought.  By overcoming fear you are now in a position to do something constructive.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health']
Title: True teamwork Content: True teamwork is defined by common goals, work methods and a shared vision. Furthermore, the mutual support makes the goals more attainable overall.ㅇ['Teamwork', 'Corporate Culture', 'Problem Solving', 'Leadership & Management']
Title: War Games With Rocket Tech Content: Inspired by the German V-2 rocket weapon in World War II, many new rocket models were made by Russia and the U.S., as military technology was sought after in the arms race that followed.Many American rockets were initially intercontinental ballistic missiles.Liquified hydrogen is the preferred substance in modern rockets and those which have to work without air use oxidizers to help with the required oxygen in the system.Some newer rockets are electric and use charged ions as thrusters by creating an electric field.ㅇ['Technology & The Future', 'Science & Nature', 'space']
Title: Be a good listener Content: A good listener gives their full attention, asks for clarification when necessary, and can listen to different opinions without becoming defensive or argumentative.The best way to listen is to be silent. That's when you can learn.ㅇ['Communication', 'Love & Relationships', 'Career']
Title: Government Recognition Content: Labor Day gained popularity very quickly and by 1885, several city governments have called for local observances.Oregon was the first state to adopt a Labor Day law on February 2, 1887. Colorado, Massachusetts, New Jersey, and New York followed in the same year. By 1894, 23 other states joined.On June 28, 1894, the act was passed to make the first Monday in September a legal holiday in the District of Columbia and the U.S. territories.ㅇ['Personal Development', 'Money & Investments', 'History']
Title: A break from the information cycle Content: In the past news came to us slowly (through letters, gossip from the neighbors or the printed newspaper).But today, with the entire internet in the palm of our hands, we are tuned into everything at once. And it’s messing with our mental health.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Take chances when meeting new people Content: When given the chance to meet new people, make sure you do it. As you never know when somebody might prove useful, why not being sociable and trying to broaden as much as possible your circle?ㅇ['Teamwork', 'Personal Development', 'Business', 'Career', 'Leadership & Management']
Title: Myth 8: Cross Trainers= Best Cardio Content: While it does provide a designed body movement, there are many alternatives. Cross-trainers are popular as they are intuitive and do help burn some calories, but they aren’t the best.ㅇ['Health', 'Exercise & Fitnesss']
Title: Complex Carbohydrates Content: Complex carbohydrates are found in fiber and starch and are beneficial for brain health as they release glucose slowly into our system, helping stabilize our mood. Simple carbohydrates are found in sugary foods, cause fluctuations of feelings of happiness and produce a negative effect on our psychological well-being.ㅇ['Health', 'Personal Development', 'Food', 'Mental Health']
Title: Empowering rituals Content: Routines and rituals create stability and certainty in your life, even when the world looks bleak.Exercise and movement are great ways to naturally improve your mood, releasing endorphins and improving overall mental health.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: Use “Positive Procrastination” Content: If you know you can’t do that scary thing right now, do not turn to social media or video games.Tell yourself it’s okay to avoid it — as long as you’re doing the #2 thing on your to-do list.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: Why most people end on the path to mediocrity Content: They are not willing to fail;They don't see value in learning and self-education;They don’t think they have what it takes to be extraordinary;They are confused about what is truly valuable;They spend more time making comparisons than working on themselves.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits']
Title: Don't rush into it Content: When you try to network with people, you can't rush into it with an introduction, and then jump straight to the punchline. It has the potential to be unsuccessful.The rules for networking are not the same as for business. In business, we are taught to focus on the outcomes we need. In networking, the focus is on the conversation.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Career']
Title: Empty your inbox daily Content: Do. If the email is actionable and takes under two minutes, then do the task ASAP.Delegate. Forward the right tasks to the right people.Defer.Reply to the message at a better time.Delete emails that are not important or that you can delegate.File.Add messages that contain information you will need to your archives.ㅇ['Time Management', 'Communication', 'Productivity', 'Teamwork', 'Reading & Writing']
Title: Embrace conflict Content: Don’t create unnecessary conflict with your co-workers, but don’t run from it, either. See it as an opportunity to better understand someone you’ll be spending 40 hours a week around.Chances are, the other person will respond the same way. Goodwill is taken for granted less often than you might think.ㅇ['Personal Development', 'Business', 'Career', 'Startups', 'Leadership & Management']
Title: Universal Basic Income (UBI) Content: … the idea of the state providing a monthly pay-check to all citizens, is seen as the panacea for work displacement caused by automation. But it’s a non-solution to a non-problem.Automation is not a problem. It has been happening from the dawn of time. But what we have discovered is that there are an infinite number of jobs. Society needs will create new jobs, and they're impossible to predict.ㅇ['Podcasts', 'Personal Development']
Title: Stop Identifying With Your Feelings Content: The error that we make is identifying ourselves with our emotions. We are by ourselves perfect, but we were never told this. Our feelings are not us. Our fear is a separate entity, which we can handle, and tame. We feel angry but cannot become anger ourselves.Our feeling of unworthiness is due to our mistakenly identifying the rising and falling emotions as facts.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Health', 'Psychology']
Title: Gather Inspiration From Others Content: Walk into a bookshop and go straight to the autobiography section. Buy books from across different industries, societies, and cultures.So what better way to get started than by learning how others reached their goals? Keep in mind as you’re reading that these people weren’t born knowing what they wanted to do either.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration']
Title: Paying for Podcasts Content: The Chinese podcast market relies on paid subscriptions. The government estimated the paid podcasts in 2017 to be $7.3 billion.In the west, advertising is used. Consumers would avoid audio ads by paying a subscription fee. Ads force people to pay for a premium package to get rid of the advertisement. However, many companies are not worth paying the subscription fee.ㅇ['Podcasts', 'Marketing & Sales', 'Technology & The Future']
Title: Inside jokes Content: Making inside jokes usually shows how bounded a team or a group is: their jokes can understood the best by themselves.However, the moment an outsider integrates the group, it is better to avoid the inside jokes, as this will most probably make him or her feel out of place.ㅇ['Personal Development', 'Career', 'Communication', 'Entertainment']
Title: Making space for possibilities Content: Making space to take on risk is all about the journey. You have to unlearn what no longer serves you. For example, unlearning other peoples quick fixes and schemes.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Email as a Slot Machine Content: Email is the perfect addictive slot machine of our attention.Our brain craves something new and likes being interrupted with some notification rather than focusing on one task continuously.Email is pseudo work masquerading as real work and is not productive if handled all the time.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Impatience: The New Virtue Content: Evolution has given us impatience. We are given the impulse to act, to choose, to abandon or to chase something else, in the limited time we have, instead of spending time in a single unrewarding or slow activity.Taking into account the speed of communication that is now 10 million times faster than before, and human movement, which is now 100 times faster, we can see society picking up speed and becoming increasingly impatient.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health', 'Psychology']
"Title: Left-brained vs. right-brained Content: Myth: ""Some people are left-brained (analytical) and others are right-brained (creative).""When people say that they are left-brained or right-brained, it doesn't mean that only that part of the brain is working; they are referring to how they think, learn or process information.Creativity doesn't only work in one half of the brain. There is a bundle of nerve fibers connecting the two hemispheres."ㅇ['Problem Solving', 'Personal Development', 'Creativity', 'Health']
Title: Time pressure and Opportunity Content: Combining time pressure and opportunity is a potent sales tactic. Think of the Black Friday and Cyber Monday sales (time pressure) that lead us to spend more than we typically would on things (the opportunity).It is easier to manipulate people when they feel under pressure and don't have the time to consider the facts.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication', 'Mental Health']
"Title: The pop-up advert Content: Working as an employee of web host Tripod, Ethan Zuckerman wrote the code to launch the pesky pop-up add.In an essay entitled ""The Internet's Original Sin,"" he took full responsibility for the hated tool. He later explained that he was sorry. Their intentions were good."ㅇ['Personal Development', 'History', 'Technology & The Future']
Title: Shaming used sparingly Content: Shaming should be directed where possible benefits are greatest. We all have a limited amount of interest in shaming. It should be used only for the most severe transgressions; otherwise, people will become desensitized, and shaming will lose its effectiveness.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Problem Solving', 'Mindfulness']
Title: Engage With Nature Content: Whatever the limits and constraints, try to get some nature exposure and exercise, even in a garden, terrace or balcony. You can also take care of the houseplants or open the windows to let fresh air in the room.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology', 'Habits']
Title: Responsible And Consistent Content: Be Responsible: Do not divulge out information to your subordinates if you do not have the green light from your seniors. You have a responsibility for your company.Be Consistent: If you are yourself facing opaqueness from your seniors, it is tricky to communicate openly with your team. In case of some specific orders from above, you can use your authority to provide some leverage to your team, provided it is within limits.ㅇ['Teamwork', 'Career', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Male Perception Of Dating Apps Content: Many men assume that womendatingonline are interested in sleeping with strangers.Online dating allows us to meet others we wouldn’t otherwise, but women should be aware that they probably will receive rude/disgusting, sexual and creepy messages from guys.ㅇ['Love & Relationships', 'Psychology']
Title: Creation over destruction Content: While throwing vases in a rage room will give you shirt term satisfaction - creating sharable information will make you feel more fulfilled in the long run.ㅇ['Parenting', 'Mental Health']
Title: Quick Tips For Anger Management Content: Eat well: Make sure you eat healthy vegetarian food.Rest: Ensure at least 6-8 hours a day.Meditate daily: can be done at any time, in a quiet place and doing so in a group has a greater impact.ㅇ['Personal Development', 'Teamwork', 'Mindfulness', 'Communication', 'Leadership & Management']
Title: When motivation fades Content: Consider every thought you have as a suggestion, not an order. And none of these suggestions are orders. They are merely options;Maintain perspective: Your discomfort is temporary;You will never regret good work once it is done.ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Habits']
Title: Maker, Manager Or Admin Content: Maker time can be for coding, reviewing, analysing, or designing something.Manager time can be utilized for meetings, important emails, Slack responses, fixing bugs, and testing new software.Admin time is best used for organizing your workplace, data entry, shopping and paying your bills.ㅇ['Remote Work', 'Habits', 'Productivity', 'Problem Solving', 'Time Management']
Title: Creating A Focused Space Content: Consistently picking the same space for focused work will condition your brain to enter the right state of mind.You can also pick focused spaces that limit the kind of unfocused work you can do. If you don't need the internet for your task, pick a spot without internet access to boost your focus.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: The Benefits of Self-Distancing Content: Self distancing allows us to gain perspective. By creating space, we can reframe the situation in more abstract terms. In turn, it will enable us to respond appropriately. Our response is then not directed towards the exact event, but instead takes into account the greater context.A bonus in creating psychological distancing that that we can now ignore some of the boundaries that were limiting our solutions and find a creative solution instead.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Act like you’re a new couple Content: When you start dating someone new, the energy is electrifying. As you become better acquainted with your partner, the fireworks you first felt start to fizzle.Bring back the passion in your relationship and act like you did when you started dating. Compliment your partner. Plan surprising dates. These small acts can help to squash insecurities and help your partner feel wanted.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
"Title: Data On Online Daters Content: 53% of Americans lie in their profiles. Women tend to post younger photos of themselves and claim to be thinner, while men tend to lie about their careers.Even on apps known as being for ""hook up"", most females are looking for a genuine match and not a fling.Two-thirds of online daters have gone out with someone they were matched with.One-third of people who have used online dating have never actually gone on a date."ㅇ['Love & Relationships', 'Technology & The Future']
Title: Alexandria: A cosmopolitan city Content: The city's population grew to around 300,000 people. It remained the capital of Ptolemaic Egypt, as well as Roman and Byzantine Egypt, for almost a thousand years.Alexandria was designed by the architect Dinocrates of Rhodes, using a Hippodamian gridiron street plan. The city was cosmopolitan and diverse. It consisted of Greeks, Jew, and Egyptian Arabs.ㅇ['History', 'Society', 'Arts & Culture']
Title: The 'Have' Mindset Content: Living your life in abundance and victory, even before you actually attain any of it, is a way to bring it to your life, faster than anything.Having an unshakable belief that you already 'have' something conjures the powers of the universe to make it into a reality for you.ㅇ['Personal Development', 'Habits']
Title: “The Pendulum Effect” Content: Don't run from your career because you've broken down in it.Running away will not solve your problems – they’ll just be repeated in the next career.Make your situation better by repairing broken relationships, finding your voice, growing out skills, and becoming more competent.  Then, when you do leave, you’ll be able to achieve the next level of success.ㅇ['Personal Development', 'Business', 'Career', 'Problem Solving']
Title: Malcom McLean solves a problem Content: In 1937, during a routine delivery to the port in North Carolina for shipment, McLean had to stay behind until his cargo had been loaded onto the ship. He sat for hours watching dozens of hands load thousands of packages onto the ship. It was a diverse assortment of barrels, boxes, bags, crates, and drums. (A typical ship contained as many as 200,000 individual pieces of cargo and the time it took to load and unload the cargo often equaled the time that the vessel needed to sail between ports.)He realized the waste of time and money and wondered about a better alternative.He initially thought to load entire trucks onboard a ship but realized that it would waste cargo space.He modified his idea, so only the containers were loaded onto the ship, not the trucks' chassis. The containers were also designed to stack on top of one another.ㅇ['History', 'Creativity']
Title: Being wrong Content: You’re going to be wrong a lot in life. You’re going to be wrong pretty much all of the time.And in many ways, your ability to succeed and learn over the long-term is directly proportional to your ability to change what you believe in response to your ignorance and mistakes.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration']
Title: Exhibit some fallibilism Content: Make your doubter's case against you, so that they feel heard. Visit the possibility that you’re wrong.Show that you get them by giving voice to their doubts. Identify an error you’ve made or something you’ve learned from their feedback.Admit to miscalculation.Honor their right to decide for themselves whether to believe you.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Love & Relationships', 'Leadership & Management']
"Title: How ""wellness"" is marketed Content: Wellness is simple: it’s about committing to basic practices as individuals and communities. And unfortunately, these basics tend to get overlooked in favor of easy-to-market nonsense.Nourishing the 5 interrelated dimensions of health (physical, emotional, cognitive, social, spiritual, and environmental) does not require that you buy any lotions, potions, or pills."ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: The Vitamin B12 deficiency Content: Vitamin B12 is only found in animal products like eggs and meat.Low B12 is widespread in vegans. There are some cases of children whose brains failed to develop because of their vegan parents.Later in life, the IQ is directly correlated with the amount of B12 in a person's blood. the brains of those with lower B12 is six times more likely to be shrinking.ㅇ['Health', 'Food']
Title: Determine what you can control Content: There’s a lot that’s completely out of your control but . In fact, all you have direct control over is yourself and your actions.You have sway and influence over a variety of other things, but you can only completely control yourself. So stay in control of yourself and don't blame others for your actions.ㅇ['Health', 'Mental Health', 'Personal Development']
Title: Enthusiasm And Creativity Content: Enthusiasm is the dynamic force of creativity. The reason why it is vital to creativity is because you won't let yourself do anything that you are not interested in or passionate in.In order to spearhead creative solutions and ideas your mind has to be stimulated by a fundamental curiosity and interest in the subject. Motivation runs rampant with creativity with enthusiasm.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Productivity', 'Reading & Writing']
Title: How To Kill Creativity Content: Knowledge that someone will check, evaluate and grade one’s work, surveillance, a promise of a reward, threat of a punishment, creative constraints, competition and motivating factors like power, money and fame can kill creativity.Rewards generally provide the individual with a feeling of being controlled, but can also enhance creativity in some cases.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: 5 Minute Favor Content: The practice involves committing to one 5 minute favor a day.Doing one a day instills a habit of giving that benefits more than just the recipient.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Teamwork', 'Leadership & Management']
Title: Being Intentional In Your Daily Activities Content: When the task is guided and motivated by a pure intention, the inevitable obstacles become interesting challenges, like a video game that you want to play and win.Performing a task with a wholehearted intention makes all the difference and turns your work into a delightful activity that you look forward to.The distinction of trying vs intending is a litmus test for all the struggles and challenges that one faces in life.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving', 'Habits']
"Title: AK-47 Content: Mikhail Kalashnikov designed the rifle for the Russian army. It was a simple and cheap automatic rifle that caused more deaths than any other assault rifle.Kalashnikov later wrote in a letter to the head of the Russian Orthodox church, ""If my rifle claimed people's lives, can it be that I…, an Orthodox believer, am to blame for their deaths, even if they are my enemies?"""ㅇ['Personal Development', 'History', 'Technology & The Future']
Title: Where to find the opportunities in a recession Content: Now is a good time to fix parts of the economy we don't like as part of the recovery.The recession might give opportunity to take meaningful action on climate change. Germany set aside one-third of its recovery plan for green investments.Greening the economy will increase jobs. Redesigning city centres are very labour intensive and will employ lots of people who can learn skills.One of the things the pandemic has done is exposed the inequality that exists. Recovery creates an opportunity to address inequalities. For example, New Zealand is making progress in not assuming that economic growth means everyone gets wealthier. They say it should be measured based on human wellbeing and welfare.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture', 'Books']
Title: The Law Of Unintended Consequences Content: There are many situations and disastrous circumstances where impulsive and emotional solutions are applied, which apparently solve the problem but unintentionally create new problems or collateral damage that may be worse. This is known as The Law Of Unintended Consequences.Example: The Forest Service rapidly extinguished forest fires as soon as they erupted, causing larger, more severe forest fires due to an abundance of unburned deadwood spread all over.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Psychology']
Title: Not Thinking Through Your Motivation Content: Before you start your habit change, think through your motivations. Why are you doing this? What will keep you going when you forget your reasons?Public commitment is a big motivator, but you should have internal ones too. Write these down in your plan.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
Title: The Way We Delude Ourselves Content: Cognitive Biases are a collection of faulty and illogical ways of thinking which are hardwired in the brain, most of which we aren’t aware of.The idea of cognitive biases was invented in the 1970s by two social scientists Amos Tversky and Daniel Kahneman, with Kahneman winning the 2002 Nobel Prize in Economics for the same.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: Thank your manager Content: Regardless of how the conversation went, end by thanking your manager for their time.Later that day or the next, send them a follow-up email that recaps your reasons for asking for a raise and includes a summary of the conversation you had.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
"Title: Machiavelli  and need for unquestioned loyalty: Content: ""Therefore, a wise prince must think of a way through which citizens will always, regardless of what the circumstances may be, need him and his power, and, as such, will always remain faithful to him."" Daenerys inspired this spirit of fidelity among her subjects by her continued promises to ""bring peace back to Westeros"",to ""destroy the wheel that has rolled over everyone, both rich and poor"",and to offer better lives to all her subjects."ㅇ['Movies & Shows']
Title: Explore and Have Fun Content: When you’re ready to authentically have fun again, get your friends together and go out. Do something that makes you smile, laugh and feel good inside.Try something new and exciting that you always wanted to do aloneSpend quality time with your friends and familyReconnect with long-lost friendsExplore and develop new habits.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: 2 Basic Rules Of Financial Decisions Content: Carefully evaluate any financial decisions you plan to make.Ask for advice before finalizing your choices. Seek out people and sources you trust to help you.ㅇ['Money & Investments', 'Personal Development']
Title: Why do we need self-compassion to improve ourselves? Content: The most important thing in the self-improvement journey is how we pick up ourselves when we stumble along the way. Because no matter how clear we are with our goals, how motivated we are to achieve our goals, at some point, we will stumble. This is where the life of consistency lies.ㅇ['Motivation & Inspiration', 'Psychology', 'Mindfulness', 'Mental Health', 'Problem Solving']
Title: Life Doesn't Satisfy You Content: Perfectionists cope well in a low-stress environment. Outside of that, anxiety often increases, which offers the illusion that nothing is going well, thereby decreasing life satisfaction.ㅇ['Personal Development', 'Psychology']
Title: Choose your moment Content: Make use of what we called ‘habit discontinuities':moments when people go through life-course changes, such as moving house, starting a family or a relationship, divorce, retirement or organization changes.These kinds of events disrupt old habits and allow you to create new ones.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: You can change Content: If you are the toxic person in your workplace, you can rectify the situation before your toxic tendencies ruin your career.ㅇ['Personal Development', 'Teamwork', 'Love & Relationships', 'Communication', 'Mental Health']
Title: Make your leadership story successful Content: Introducing yourself as the new leader of a team can be pretty challenging, as people will want to know more about yourself as well as about your plans in regards to the future of the company. Explain patiently why you chose this path and how you plan on improving the chosen department. Employees also appreciate it when you explain why your new position is integral to your story and, most important, how your direct reports play a critical role in that story.ㅇ['Corporate Culture', 'Career', 'Personal Development', 'Leadership & Management']
Title: Write them down Content: Once the expectations of both parties are understood, it is important to write them down.It is not a legal document, but we all know that we cannot rely on memory alone.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Love & Relationships', 'Leadership & Management']
Title: The idea of Mother's Day Content: Suffragist and writer Julia Ward Howe first suggested the idea of Mother's Day in the United States in 1872.Howe was a pacifist and saw the holiday as a chance to unite women and rally for peace. For several years, she held an annual Mother's Day meeting in Boston.ㅇ[]
Title: How speed reading works Content: Speed reading uses methods such as chunking, scanning, reducing subvocalization, and using meta guiding. For example, reading the first sentence of each paragraph can indicate if it's worth reading more or to move on. Or guiding your eye by using your finger.Some researchers looked into speed reading and found there is a trade-off between speed and accuracy.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education']
Title: Stuck in a state of passivity Content: Passive behavior is the sense of feeling a lack of motivation, energy, and willpower. It is often the cause of people feeling stuck at work or in their life. It occurs when your life situation is unhappy. You may know that you should learn how to stop being passive but are not sure how to do that.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title: Be realistic about the risks Content: Our natural bias is to start by imagining all the things that will go horribly wrong if we disagree with someone more powerful. Yes, your counterpart might be a little upset at first, but most likely you are not going to get fired or make a lifelong enemy. Consider the risks of not speaking up first, then realistically weigh those against the potential consequences of taking action.ㅇ['Communication', 'Teamwork', 'Career', 'Personal Development', 'Leadership & Management']
Title: Focus on the task at hand Content: Minimize potential distractions by turning off the computer or TV and putting your cell phone on airplane mode.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Learning & Education', 'Health']
Title: Peer-to-Peer Learning Content: Old-school learning techniques that involve huge investments of time and money are getting increasingly unfeasible.New ways to learn, using various online tools, allows people to upgrade and refresh their skills. There are peer-to-peer learning platforms where experts are teaching how to attain mastery at specific skill-sets.ㅇ['Personal Development', 'Problem Solving', 'Career']
Title: Love During Quarantine Content: Constantly sharing updates about the pandemic with your new partner is not a good idea.Social distancing etiquette (hello elbow bumps) may feel awkward, and FaceTime video chats can feel a bit too intimate and over-the-top after a while, as the other person is still a practical stranger.ㅇ['Love & Relationships', 'Communication']
Title: Learning benefits from reflection Content: We need to let go of our learning in order to understand our learning. It usually takes a bit of cognitive quiet, a moment of silent introspection, for us to engage in any sort of focused deliberation.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Health']
"Title: Past and future Content: When English speakers use hand gestures to talk about the past and the future, they thrust a hand over the shoulder for the past and put a hand forward to indicate the future. English speakers also talk of the past as ""leaving behind"" and the future as ""looking forward.""The Yupno people of Papua New Guinea don't think of the future as before you, but as uphill. Their concept of time is not anchored in the body, but to the world and its contours."ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Psychology', 'Communication']
Title: Reasons To Stay On Track Content: Creating a list of all the reasons why you should stay on track could help you stay self-disciplined, even during the toughest times.Self-discipline is like a muscle. Each time you delay gratification and make a healthy choice, you grow mentally stronger.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Habits']
Title: Pursue long-term progress Content: Aristotle wrote that the fundamental part of a meaningful life is found in mastery, be it art, intellect, or athletics. Pursuing excellence is not always pleasant and requires exertion, not constant entertainment.A study found that people who continually developed themselves scored higher on assessments of life satisfaction and self-esteem than those who did not.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Time Management']
Title: Stop! Content: Realize that the only thing any of us ever has is the moment we’re living now. And we don’t have to let FOMO pull us out of it, into a fantasy that can never be realized.Stop and appreciate a cool drink of water. Stop and rejoice in the knowledge that since FOMO is generated by your own mind, it can be halted there without one iota of physical effort.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Invite Randomness Content: Embrace mistakes and incorporate them into your projects. Developing strategies that allow for random input, working amid chaotic juxtapositions of sound and form – all of these can help to move beyond everyday patterns of thinking.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Career']
Title: Have a pipeline for execution Content: Pipelining is a methodology for working on more than one thing at a time, by having various stages of the process get worked on.The different stages in the process, with time in between, allows space to think and edit.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Creativity']
Title: What is a speech? Content: Just like essays, speeches have three main sections:IntroductionBodyConclusionHowever, unlike essays, speeches must be written to be heard as opposed to read. It should contain some color, drama or humor.ㅇ['Communication', 'Reading & Writing', 'Leadership & Management']
"Title:  Content: ""I think I have learned that the best way to lift one's self up is to help someone else."" -Booker T. Washington"ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: Newton’s 3 laws of productive motion Content: Objects in motion tend to stay in motion. Find a way to get started in less than 2 minutes. Work hard,  but  make sure you work on the right things. You have a limited amount of force and where you apply it is important.  Your productivity is a balance of opposing forces. If you want to be more productive, you can either power through the barriers or remove the opposing forces.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Our lung capacity Content: It's the total amount of air that your lungs can hold.Over time, our lung capacity and lung function typically decrease slowly as we age after our mid-20s. Also, some medical conditions contribute to the reduction of our lung functioning. These lead to difficulty in breathing and shortness of breath.ㅇ['Health', 'Exercise & Fitnesss']
Title: Learning To Deliver Information Content: The audience who are the decision-makers will not be sold just by the logic of your proposal and how much sense it makes - you have to package it in a way that is at the right level with your audience, in straightforward terms. It also helps to ensure that the leaders who are listening to you feel smart.ㅇ['Communication', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Causes of Hypochondria Content: Causes of illness-related anxiety can be psychological, or due to existing mental health issues like depression, which can even be hereditary.Sensational news reporting of the media (like we see today) is also a cause of health-related anxiety. This can lead to symptoms of common ailments (like muscle ache due to working out) being identified by the mind as relating to some acute and deadly disease.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: The pseudo-affluent Content: They buy things that convey success. They want you to know just how much stuff they have by showing off their success.The pseudo-affluent feel insecure about how they compare with the Joneses and the Smiths. They hold on to the belief that all economically successful people display their success through prestige products.ㅇ['Money & Investments']
Title: Willpower is overrated Content: If something distracts you, eliminate it. Don’t think you’re immune to your distractions. Remove them.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Don’t rehash the past Content: An argument from the past should stay in the past.Arguments will happen, but they need to be fully dealt with, and then forgotten about and never brought up again, for a couple to move forward daily with a fresh slate.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Career']
Title: Remember birthdays Content: It seems simple, but in this day and age, too many people don’t bother to do it. Which means that if you’re one of the few who do, that person in your professional network is likely going to remember you favorably.ㅇ['Business', 'Personal Development', 'Teamwork', 'Career']
Title: Emotions lead to feelings Content: Being aware of the constant dance between emotions and feelings could improve your decision-making ability.Every feeling begins with a stimulus.The stimulus leads to an unfelt emotion in the brain.Unfelt emotions cause the body to generate responsive hormones.The hormones enter the bloodstream and bring about positive or negative feelings.For example, when we feel threatened (stimuli), the initial label is fear (emotion) and happens unconsciously. Fear results in the production of fight-or-flight feelings (hormones), which helps our bodies to react (feelings).ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Problem Solving']
Title: A clear mind Content: Running never fails to clear your head. Do you have to make a potentially life-altering decision? Go for a run. Are you feeling mad or sad? Go for a run.A run can sometimes make you feel like a brand-new person. Research in neuroscience found a link between aerobic exercise and subsequent cognitive clarity.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Time Management']
Title: Nostalgia Content: It is understood as a longing for something long gone by, with a desire to relive the time, combined with a certain sadness while reminiscing about the particular life event.The time of the past is remembered as an autobiographical memory of the self, something that the person has lived.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Find What Gives Your Work Meaning Content: Is it a connection to a certain cause? Is it engaging one of your skills or personal passions? Is it serving a specific population? Everyone has their own causes, the things that give their life meaning. Without knowing what you’re chasing, your quest for meaning will turn into a wild goose chase.So it’s worth reflecting on your “why” before you pursue any major changes.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving', 'Career']
Title: Mental models and learning Content: A mental modelis a mental, simplified depiction of how something works. It influences our perception, decisions, and behavior.Learning means upgrading your mental models.The more models you have — the bigger your toolbox — the more likely you are to have the right models to see reality.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education']
Title: Self-compassion can work wonders Content: Self-compassion enables you to take risks while being positive about the fact that even if things do not turn out your way, everything will eventually be fine, as you are still the same person.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Career']
Title: Learn to function on less sleep Content: As much as we’d like to think we can train our bodies to need less sleep, the science says the opposite.All of the evidence shows, without a shadow of a doubt, that chronic insufficient sleep, of five-six hours or less, is associated with a host of unfavorable consequences.ㅇ['Health', 'Habits']
Title: Challenge Weaknesses Content: Weaknesses are things we neglected and consistently focus on over a lifetime. They are not limitations, but rather opportunities for change.By challenging our weaknesses we naturally strengthen our ability to deal with the unexpected and develop our arsenal of skills and resources that can be used to tackle big goals.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: The science of sleep Content: When we close our eyes for the night, our mind cycles through different stages of sleep:Light sleep: Which is most similar to being awakeREM (or Rapid-Eye-Movement): Where our minds are asleep but active and where dreams are most likely to happenDeep sleep: Where our mind is in “regeneration” modeSo many things can get in the way of us reaching deep sleep, from stress and burnout to late-night screen usage, eating late, and physical issues. To make sure we reach our deep, restorative sleep, we need a proper evening routine.ㅇ['Health', 'Personal Development', 'Habits']
Title: Use the Ben Franklin effect - Ask a favor Content: The Benjamin Franklin effect is a psychological phenomenon that causes us to like someone more after we do that person a favor.So asking for help is one of the best things you could do to be perceived as an influential person.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Perfect Relationsh And Conflict Content: Lack of conflict may just mean that you’re not dealing with existing issues. And research indicates that couples who report no conflict are not very happy over time.Don't shy away from difficult conversations. Learning how to disagree in a healthy, productive manner is a key component of happy relationships.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Keep Going Content: Sometimes you can only fight fire with fire.Refuse to pause for interruptions, and instead continue moving forward with your ideas. If needed, you can even pause for a second to address the interrupter and say, “one moment,” and then finish off your thought.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Love & Relationships']
Title: Forgive yourself Content: Forgiving yourself for procrastinating can help you overcome negative feelings about the work you’ve put off in the past, so you can more easily approach future tasks.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: The Birth Of Psychology Content: The study of modern psychology started in 1897 at the University of Leipzig, led by Professor Wilhelm Wundt, widely known as the Father Of Psychology. Within a few years, the first journal of experimental psychology got published, called the Journal Philosophische Studien.Earlier psychological musings contribute to modern psychology, like the mind-body related reflections by the Greeks, or Thomas Hobbes and his views on materialism.ㅇ['Religion & Spirituality', 'Philosophy', 'History', 'Creativity', 'Science & Nature']
Title: Goals Vs Systems Content: A goal is a destination, a system in the journey to get there:Goals are one-time events: you reach them and then you're done. Systems represent the way you're reaching your objectives: the processes you follow regularly that lead you in the direction of your goal.For example: losing 30 pounds is a goal, exercising and eating the right way represent the system.ㅇ['Personal Development']
Title: How to Approach Investing Content: Pay attention to the fees you pay in your funds, also called expense ratios, as they can eat into your returns. It’s generally recommended to stick with low-cost index funds.Rebalance your portfolio once a year. You need to take a look at your brokerage account every once in a while, to make sure that your investment allocations still match your greater investing goals.ㅇ['Money & Investments', 'Personal Development']
Title: Happiness Paradox Content: Most people are pressed for time, not having much of it to spend on doing things they love or want to do.Happiness should, therefore, be equated with more free time, but that isn't the case.Busy people tend to be happier than the ones with no work.ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Health', 'Money & Investments']
Title: Build a community around your business Content: Begin by inviting your friends and family and urge them to bring their acquaintances on board.This can manifest into a social media – a Facebook page or group that you may ask them to be a part of, a Youtube channel that they can subscribe to.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments', 'Career']
Title: Replace Self-Judgment with Self-Compassion Content: The harder the habit change, the more likely you are to fail or relapse into old ways of being. Your reaction when this happens is critical.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Quiet people in meetings Content: What ruins business is people that don’t listen. They think they know the market but actually they don’t know anything at all.Knowing when not to talk is an art.The loudest person in the room is the dumbest because he/she doesn’t know, or have the discipline to shut up. It’s tragic. Don’t make your life a tragedy by talking too much in meetings.ㅇ['Remote Work', 'Corporate Culture', 'Career', 'Teamwork', 'Human Resources']
Title: The different ways of cooking sushi Content: During the 17th century, sushi started being cooked in a faster, however still delicious way: haya-zushi involved using vinegard and let it work its wonders on the fish for a few days. In the 1820s or 1830s a new alternative to prepare sushi emerged: Edo-mae, which brought about the idea of cooking sushi even faster.Starting with 1923, this way of preparing the already beloved dish has become popular throughout Japan.ㅇ['Health', 'Food', 'Personal Development']
Title: Plan, but don’t fantasize Content: Excessive fantasizing about results can be extremely harmful when building new habits. Themistake is in what we visualize.For proper visualization, there are 2 steps:Planning: Visualizing the process helps you focus attention on the steps needed to reach the goal.Emotion: The visualization of individual steps leads to reduced anxiety.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Risk Compensation Content: Risk protection is normally done to minimize the harm a particular activity can do to us. There are various things we do to reduce our risk, to make ourselves safer.Behaviour scientists point out that taking measures to reduce the harm we can do to ourselves, can actually make us take more risks, with the added knowledge that there is a safety check in place. This is known as Risk Compensation.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Psychology', 'Leadership & Management']
Title: Multi-sensory Content: The entire experience of vinyl creates its appeal.Vinyl records appeal to the sense of sight, sound, and touch, while digital/streaming-only appeal to one sense. You can feel a record, hold in in your hands. It must be handled carefully as the record is easily scratched or can warp in the sun. Vinyl has a richness, depth, and warmth that digital media lacks.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Psychology', 'Science & Nature']
Title: Getting married as a minor of age Content: In the Middle Age, one only needed to have reached the age for puberty in order to be able to get married.Furthermore, the parents' approval was not even necessary. However, rules like asking for your landlord's consent or marrying only persons from the same class were given a lot of importance.ㅇ[]
Title: Week Day Distribution Content: How a week can look like:Mondays can be used as a schedule setting and meetings day, setting you off for the entire week of productive work.Tuesdays can be used for thinking, analysis, and writing, with minimal use of email or phone.Wednesdays can be used for distraction-free deep work.Thursdays as a catch-up day to do all spillover work from the previous 3 days.Fridays can be used in an activity that interests you the most, like training other people, for example.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits']
Title: Technology: Not all effects exact revenge Content: A revenge effect is not a side effect. It is a revenge effect if it reverses the benefit for at least a small subset of users. Typing on a laptop has increased carpal tunnel syndrome, while the physical effort using a typewriter protected workers from some of the harmful effects.The revenge effect is also not a tradeoff - exchanging a benefit for another.ㅇ['Personal Development', 'Entertainment', 'Technology & The Future']
Title: See them for who they really are Content: Those with narcissistic personalities are pretty good at turning on the charm. Watch how they treat people when they’re not “on stage.” If you catch them lying, manipulating, or blatantly disrespecting others, there’s no reason to believe they won’t do the same to you.The first step in dealing with a narcissistic personality is simply accepting that this is who they are.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Identify Your Keystone Habits Content: Look for behaviors that have a ripple effect, and change your other behaviors without extra effort.Also, pay attention to how you see yourself when you do a particular habit:Does it change your self-image? Do you feel better when you think of yourself as a person?ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: Describing Hope Content: Hope is a positive cognitive state based on determination and planning to meet a goal successfully.  It consists of three  things:Goals thinking : the ability to create goals.Pathways thinking : the capacity to plan specific strategies to reach those goals.Agency thinking : the ability to stay motivated for using those strategies.According to psychologist Charles Snyder, hope is in the context of doing (the capacity to achieve goals), not in the realm of being.ㅇ['Personal Development', 'Psychology']
Title: Major Side Effects of Masturbation! Content: #1 You Become UnhingedWhen all you can think about is how to get your next dopamine high, you start to lose focus.You lose sight of the big picture.Every night you are alone, you are going to try to fap. The guilt of doing this is even worse if you are married or have a girlfriend.#2 Your Social Drive is Going to DecreaseReaching orgasm makes the brain feel like it has succeeded in its purpose in life.A happy, “laid-back” brain is not going to bother going out and take on risks.#3 Your Sexual Sensitivity is Going to be DecreasedYou heard that right – the more “sex” you have with your hand, the worse time you are going to have in the sack.Not only is your penis going to be less physically sensitive (meaning you will feel less pleasure when being with a woman – and that’s if you don’t suffer from porn-induced erectile dysfunction first) but you will also feel less happiness from the actual intercourse.ㅇ[]
Title: A Healthy Balance Content: Remote working may have tremendous advantages but research suggests that human beings aren’t meant to work in isolation. Working socially with co-workers who are good friends leads to higher engagement and satisfaction in one’s job.For remote working to be successful, it needs to be tailored to suit one’s particular needs and personality, finding a good fit, while taking care of one’s mental well-being.ㅇ['Remote Work', 'Personal Development', 'Mental Health', 'Teamwork', 'Health']
Title: Take advantage of the bandwagon effect Content: For example, you could choose to openly display social proof or bandwagon cues, in order to signal to other people that there is support for whatever it is you are promoting.Video-sharing sites demonstrate the benefits of displaying these cues, since people often use popularity cues such as the number of views that a video has in order to decide whether to watch it or not.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication']
Title: Mark Zuckerberg Productivity Tips Content: Make decisions that matter.Zuckerberg wears almost the same thing every day, so he never has to spend brain time wondering what to wear each day.Set annual goals. It is easy to get bogged down in the day to day details and lose focus if you only have short-term goals. Support employees, but keep them on their toes. When you hold your employees to a high standard, you can depend on them and ensure they get things done.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship', 'Business']
Title: Connect Content: Contact people you haven’t talked to in a few months. Call up old friends and drop people messages to meet up.Don’t let your relationships wither and die because you are too busy to invest your time.ㅇ['Time Management', 'Personal Development', 'Health', 'Habits']
Title: 3. You Get a Key Content: It’s a big demonstration of trust if one or both of you have keys to the other’s house.ㅇ['Personal Development', 'Love & Relationships', 'Mental Health', 'Communication', 'Health']
Title: The critical window of childhood Content: There is an assumption that in the first years of life the vast majority of the brain’s development occurs, and after this period, the trajectory of human development is more or less fixed.The truth is that experience can change both the brain’s physical structure and its functional organization— neuroplasticity. Also,mindful meditation can produce structural brain changes significant enough to be picked up by MRI scanners.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Maker And Manager Days Content: Based on the kind of work and energy levels, one can plan the days or weeks into different kinds of work zones, where there are clear demarcations on the kind of work you plan to do.Maker Days: Days or times of the day where we enter the flow mode of creativity with no distractions.Manager Days: when we answer emails, make calls and hold our meetings.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
"Title: THE STORY OF A FARMER  Content: Once upon a time there was a Chinese farmer whose horse ran away.That evening, all of his neighbors came around to commiserate.They said, ""We are so sorry to hear your horse has run away.This is most unfortunate."" The farmer said, ""Maybe."" The next day the horse came back bringing seven wildHorses with it, and in the evening everybody came back and said, ""Oh, isn't that lucky.What a great turn of events.You now have eight horses!"" The farmer again said, ""Maybe.""The following day his son tried to break one of theHorses, and while riding it, he was thrown and broke his leg.The neighbors then said, ""Oh dear, that's too bad, "" and the farmer responded, ""Maybe."" The next day the conscription officers came around toConscript people into the army,And they rejected his son because he had a broken leg.Again all the neighbors came around and said, ""Isn't that great!"" Again, he said, ""Maybe.""The whole process of nature is an integrated process of immenseComplexity, and it's really impossible to tell whether anything thatHappens in it is good or bad — because you never know what will beThe consequence of the misfortune; or,You never know what will be the consequences of good fortune."ㅇ[]
Title: Create a Domino Effect  Content: Start with the thing you are most motivated to do,a small behavior and do it consistently.Maintain momentum and immediately move to the next task you are motivated to finish.When in doubt, break things down into smaller chunks. As you try new habits, focus on keeping them small and manageable. The Domino Effect is about progress, not results.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving', 'Health']
Title: Don't let setbacks define you Content:  A difficult start does not define the rest of your life.Born in 1964 in Beirut, Lebanon, Keanu Reeves’ life began with an instability that would last throughout his childhood and teenage years. But he chose to find stability in chasing his own aspirations andgrew into a man who takes responsibility for his own life and decisions.ㅇ['Personal Development', 'Movies & Shows', 'Motivation & Inspiration']
Title: Making Decisions Content: People take a break or procrastinate because they don't want to decide anything and let their brains drift away wherever it is comfortable, enjoyable and easy.If someone is tired, the mind naturally moves away from what we perceive as work.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Habits']
Title: Break down tasks Content: Big tasks tend to overwhelm and demotivate us.As a result, we often don’t bother getting starting on something we want to do.So instead of having a number of large tasks to do or one big task, just set one small task for now. This will make your work seem more manageable.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits']
Title: Daily check-ins Content: Your partner is going through the same emotions that you are. It can be useful to stop and ask each other questions like:“What was your day like today?”“What sorts of feelings are coming up for you right now?”“Are there any ways I can support you or be a better partner to you?”ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Time Management', 'Mental Health']
Title: List behavior, results, and feelings Content: Include the results of their behavior, in factual terms:“When you [their behavior], then [results of their behavior], and I feel [how you feel].”ㅇ['Communication', 'Love & Relationships', 'Personal Development']
"Title: Possible behaviours of a system Content: A ""phase space"" is used to describe the possible behaviors of a system geometrically. Phase space is not always like regular space: each location in phase space correlates with a different system configuration.In phase space, a stable system will move predictably towards a simple attractor. A chaotic system will also move towards its attractor in phase space, but strange attractors appear that twist and turn."ㅇ['Problem Solving', 'Personal Development', 'Science & Nature']
Title: Use visual and spatial memories Content: The #1 thing you need to do to correctly memorize concepts is understand them.To successfully understand something, visualizing it is key.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
Title: Intentions give us purpose Content: Intentions, something heard less often than the overused ‘goals’, are the starting point of every dream. They about being in control of the present, creatively fulfilling all of your needs, in all the domains of life.Intention shifts our mindset from ‘accidental’ to ‘purposeful’.ㅇ['Personal Development', 'Problem Solving', 'Habits']
Title: Code And Sort Content: Create a topic of your research assignment along with the subtopics labeled as A, B, C, D etc. Each topic can now be a different pile, separated with the help of sticky notes.Now sort all your papers according to the piles, and when they are complete, start to label each piece of research with a letter and a number. So Your papers would be labeled like A1, A2, B1, B3 and so on.ㅇ['Productivity', 'Reading & Writing', 'Problem Solving', 'Personal Development']
"Title: ""Wabi-sabi"" Content: Wabi-sabi (The beauty of imperfection) is a Japanese aesthetic and worldview accepting transience and imperfection, embracing a beauty that is imperfect, impermanent, and incomplete.Derived from Buddhist teachings, its central teachings are around asymmetry, simplicity, asperity, and appreciation of the inherent integrity of natural objects and materials."ㅇ['Personal Development', 'Communication', 'Fashion & Beauty', 'Society', 'Arts & Culture']
Title: Kate Sheppard's tactics copied Content: Seeing the success of the suffrage movement in New Zealand, woman's suffrage groups around the world started to follow in her footsteps, copying her tactics with enormous success.Australia granted women the right to vote in 1902, Finland in 1906, Norway in 1913. The trend continued long after Sheppard's lifetime.ㅇ['History', 'Society', 'Arts & Culture']
Title: Curiosity + Instigation Content: Curiosity is a natural part of any creative cycle. It paves the way for “possibility thinking,” rather than business as usual.Instigation is an invitation to challenge quick fixes, lackluster solutions and mediocrity.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Motivational techniques Content: ... for improving performance:Self-talk (saying to yourself “I can do better”)Imagery (imagining yourself doing something better)If-then planning (for example, “If I start to doubt myself, then I will remind myself that I have the skills!”)ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Motivation & Inspiration']
Title: Having No Routine Content: Having no routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be.ㅇ['Habits', 'Personal Development', 'Productivity', 'Time Management']
Title: Increase meaningful social contact Content: Some research suggests that who you spend your time with matters, too.One study in 2011 found that elderly people who spent time with family were less lonely than those attending social groups with strangers.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Decluttering is not the same as organising Content: It’s impossible to declutter if you’re not organised: you don’t know if you have 10 versions of the same thing and you don’t know which one is the best of them. You declutter by category, whereas you organise room by room.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits', 'Problem Solving']
"Title: ""Garden of Eden"" Configuration Content: Represents a state of a system that can't be the result of any previous state.It's a first state configuration that you have to put in by hand."ㅇ['Philosophy', 'Science Fiction', 'Books', 'Economics']
Title: A new habit should feel easy Content: The action itself is not easy. But the first 2 minutes should be easy. And you can scale down nearly any habit or activity into a 2-minute version.Want to read every day? Read one page.Want to meditate every day? Sit in a meditation position.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
Title: Scheduling Your Learning Content: One approach is to spend an hour every morning studying– dedicating an hour every day to work on your skills puts you into the ranks of top performers. In addition, some people use one lunch hour per week to attend a webinar, read a book or work on another educational activity.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Learning & Education']
Title: Enjoying your coffee Content: Milk and sugar are often added to coffee to balance the bitterness of flavours. With the right high-quality coffee, you may not need these extras.The more coffee you use, the stronger your cup will be. A ratio of between 1:15 (1 gramme of coffee to 15 grammes of water) and 1:17 is good to start with. Then experiment to discover what you like best.ㅇ['Health', 'Personal Development', 'Food']
Title: Procrastination is a lifestyle Content: 20% of people identify themselves as chronic procrastinators. For them, procrastination is a lifestyle, albeit a maladaptive one.It cuts across all domains of their lives. They don't pay bills on time. They miss opportunities for buying tickets to concerts.ㅇ['Time Management', 'Productivity', 'Psychology', 'Personal Development']
Title: Experimental work and the 15 percent rule Content: William McKnight, the executive who told Richard Drew to stop working on Scotch tape, became chairman of Scotch, then known as 3M's board. Drew helped McKnight understand that experimentation could lead to innovation.McKnight developed a policy known as the 15 percent rule, which allows engineers to spend 15 percent of their work hours on experimental doodling.After his tape successes, Drew led a Products Fabrication Laboratory for 3M, where he could freely develop new ideas.He and his team filed 30 patents for inventions, from face masks to reflective sheeting for road signs. He also mentored young engineers to develop their ideas.ㅇ['Leadership & Management', 'Technology & The Future']
Title: Embrace affection Content: Before you leave for work in the morning, give your partner a really great goodbye kiss and say I love you. When you come home from a long day, do it again.People forget that the small things make a difference. When you begin your day with a loving gesture, you’re starting on a great note.ㅇ['Love & Relationships', 'Personal Development', 'Time Management']
"Title: Living with purpose and vitality Content: Let go of the idea of how your life is ""supposed to be"". Change strategy, even it means you have to face the unknown.Embrace your struggles and use them as a fuel for your new life.Stop the autopilot mode and be aware and present in every action you are doing.Be smart about your finances. Also, invest more in experiences and less in material things.Reconnect with nature."ㅇ['Personal Development', 'Communication', 'Psychology', 'Philosophy']
Title: How To Be Better At Accepting Loss Content: Old memories of us being amazing in the past, having awesome lives is actually not entirely true, as humans have a tendency to remember the good stuff only.Our brain has always been on a hedonic treadmill, falsely believing the next goal will make us happy. The present moment is where happiness resides.Surround yourself with people who love, respect and appreciate you.When faced with drama or toxic relationships, understand that this is inevitable and can be used to pluck out other similar relationships.ㅇ['Parenting', 'Psychology', 'Mental Health', 'Human Resources', 'Love & Relationships']
"Title: The Challengers Content: The big idea people, who love going against convention. They are the people that blurt out mid meeting ""This is a stupid idea.I've got something better we can try instead."" They can deliver the great idea that unsticks a team's thinking, but when the team has been developing that other idea for a long time, and some team members are deeply invested in the work that's already been done, the team dynamics can quickly sour."ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Be creative  Content: A study from Albion College revealed that tasks requiring creative insight were consistently better during their non-optimal times of the day.If you can’t sleep, you can at least use the time productively.ㅇ['Health', 'Personal Development', 'Habits']
Title: Things you don’t usually think about when budgeting Content: Emergency funds are essential, even if you put a bare minimum towards it. Birthdays, Christmas, or car registration are expenses you should be able to plan for. Set aside some money towards it every week, and by the end of 12 months, you'll have a set amount to spend on these items.If you have pets, you'll need to include a portion of your budget for their food and vet bills.ㅇ['Money & Investments', 'Personal Development']
Title: The meaning of Genius Content: The true meaning of the word 'Genius' has been lost in translation in history.Nowadays it is referred and related to 'achievement', which was not the original meaning.Real genius people inspire and awe others, as they have special, almost divine abilities.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Science & Nature']
Title: Why to write Content: Writing is a joy to practice without any end goalㅇ['Habits', 'Reading & Writing', 'Mindfulness', 'Creativity', 'Society', 'Arts & Culture']
Title: Read a book Content: ... even if just one page at a time. It can boost yourintelligence, increase your brainpower and even strengthen your ability to empathize with other people.Make your reading habit more manageable by breaking big goals (like reading a whole book) into something more manageable (a few chapters/pages per day).ㅇ['Habits', 'Personal Development', 'Productivity', 'Time Management']
Title: A simple exercise for calm Content: It's called box breathing or four-square breathing.Here's how it works:Breathe in for four seconds.Hold the air in your lungs for four seconds.Exhale for four seconds.Hold your breath, lungs emptied, for four seconds.Box breathing improves your ability to regulate your emotions and help you feel more in control and able to deal with challenges.ㅇ['Health', 'Mental Health', 'Personal Development', 'Problem Solving', 'Exercise & Fitnesss']
Title: Creating a substantial life change Content: Robust goals take your current situation and enhance it to a noticeable level.Goals that don’t impact you in a meaningful fashion are often too small.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: New Mutations of Buzzwords Content: As the corporates evolve, corporate-speak takes newer forms, mixing and matching of verbs and nouns, creating new acronyms and even new words (complexify, replatform, directionality)All these buzzwords and references sometimes compete with and negate each other, rendering them useless, inefficient or even harmful.ㅇ['Personal Development', 'Communication', 'Product & Design']
Title: Organizing Less And Doing More Content: It’s easy to spend time organizing a to-do list and forget to do the things in the list to avoid that:Pick an app that will automatically sync information on multiple platforms so you have flexibility without the work it would take to update manually.Use an appecosystemthat allows easy integration of calendars, to do lists and email for maximum efficiency.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Aches and pains Content: With the 2020 pandemic, many people are required to stay home.If you're one of these people, you may be noticing new aches and pains you did not experience at the office.ㅇ['Health', 'Time Management', 'Exercise & Fitnesss']
Title: Traits of a good conversation Content: A good conversation;requires a give and take, just like keeping a ball in the air during a game of catch.involve active listeners.contains a variety of topics.requires the conversationalist to adapt to non-verbal cues.is a safe place.ㅇ['Corporate Culture', 'Career', 'Communication', 'Teamwork', 'Videos']
"Title: Constructively confront someone Content: Our own fears keep us from confronting others. We fear that we'll lose something, hurt someone we care about, or that it will accomplish nothing.Recognize that fear in yourself and identify the real issues that led to the conflict.When you are able to discuss the issue, instead of firing accusations, describe your behavior using ""I"" statements: ""I feel hurt that .............................."""ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Unlearning and the confirmation bias Content: When something contradicts your current understanding, you are likely to dismiss it.This may be adaptive in a world where a big part of the information you encounter is false or is constructed to manipulate you. Things that you don’t currently believe are more likely to be false.However, this confirmation bias can make it harder to unlearn when that’s valuable to you.ㅇ['Personal Development', 'Problem Solving', 'Communication']
Title: Defining creativity Content: In 1950, a leading psychologist lamented that only a small proportion of professional literature was concerned with creativity.Within a decade, a 'creativity movement' developed. Seminars on 'creative engineering' were held, asking what creativity is, why it's important, what factors influence it, how it should be developed. There was never a consensus about whether particular definitions were right, but sentiment settled around a substantive link between creativity and the idea of divergent thinking. People were thought to be creative if they could branch out and imagine a range of possible solutions.ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Leadership & Management']
Title: Seth Godin - Questiona for the founder Content: A friend shared a new business idea with me yesterday. Some business model questions came to mind, asked here rhetorically. If you get them right, everything else is easier:How will you get new paying customers?Why will your paying customers tell their friends and colleagues?Will this business work at a scale that you can both achieve and are happy living with?ㅇ['Economics', 'Marketing & Sales', 'Startups', 'Business', 'Human Resources']
Title: Being a productivity junkie Content: The brain can become addicted to productivity just as it can to other addiction sources, such as drugs, gambling, or shopping.As with all addictions, the desire for the stimulant continues to increase while withdrawal symptoms include increased anxiety, depression, and fear.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health', 'Problem Solving']
Title: The Perfect Retirement Content: The myth of a perfect retirement is based on the belief that our biggest need that drives us in life is an income.In reality:We have a need for a purpose. Without it, our life becomes dull and meaningless.Productive work is the 'glue' that helps hold our life together. Limitless leisure can lead us to become bored and unengaged.ㅇ['Personal Development', 'Career', 'Time Management', 'Money & Investments']
Title: Pay Attention and Take Notes Content: Taking copious notes prevents you from forgetting things and saves you the time you would spend searching for it again.Whether you have a notebook handy or an app to capture something digitally, keeping track of quotes, books you've read, phrases and words you like, interesting concepts, and ideas you have is worth the effort.ㅇ['Reading & Writing', 'Communication', 'Personal Development', 'Problem Solving']
Title: Today's uncertainties Content: The technology and the Internet are making the world evolve at a dizzying rate. The time to live quietly, without changes and having everything under control at all times, is over.You can live peacefully, but in order to accomplish it, you have to learn to accept and embrace all the uncertainty that surrounds you.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Productivity']
Title: Seek Excellence Not Perfection Content: Perfectionism isn’t about growth, improvement, or personal achievement, it’s about fear and avoidance.Therefore, what you should really be focused on is realizing excellence, the best version of yourself despite your flaws.ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: You are not your thoughts Content: Most of us will do anything not to feel worried or dissatisfied and will try and find ways to soothe ourselves or find ways out of our problems.However, the key to healing and understanding our potential is to change our relationship to our thoughts and emotions.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Mental Health', 'Communication']
"Title: Prioritize Your Tasks Content: Although your to-do list might have 20 items on it, the reality is that you're going to get only a couple done per day (assuming that you're not writing down things like ""get up, shower, make coffee, go to work....""Make sure the most important tasks are at the very top of your list."ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: What to Expect Content: You could lose weight following a Paleolithic diet.Get calcium and other nutrients you’re missing by not having dairy products and certain grains.Health benefits are likely to result from cutting out processed food and sugar and replacing them with fruits, vegetables, and healthy fats.Ease the transition to the Paleo diet with small incremental changes.ㅇ['Food', 'Health']
Title: A healthy democracy Content: Debates are essential for democracy. Sadly, social media platforms are not designed for introspection and dialogue. Social media allows for a rapid spread of disinformation, propaganda, and conspiracy theories.Propaganda and disinformation create a realm where disbelief is disloyalty. Propaganda is compliance and the preferred vehicle for authoritarians. A healthy democracy should promote curiosity and debate.ㅇ['Philosophy', 'Personal Development', 'Problem Solving', 'History', 'Society', 'Arts & Culture']
Title: Humor makes an audience more receptive and less defensive Content: Use humor in your speech, but without telling a joke. You will seem more likeable, and people are more willing to do business with or support someone they like.For example, Sir Ken Robinson\ makes humorous, often self-deprecating, observations about his chosen field, education._ㅇ['Communication', 'Personal Development']
Title: Hormones that makes you feel happy Content: There are four main hormones that trigger the feelings of happiness: dopamine, serotonin, oxytocin, and endorphins.Understanding these chemicals and how they work can help you figure out ways to feel better during a stressful time.ㅇ['Health', 'Personal Development', 'Mental Health', 'Habits']
Title: SURROUND YOURSELF WITH POSITIVE PEOPLE Content:  You are what you are sometimes because of those around you, the environment you grew up in .Actually, you will have it all in you ,but still can’t see it because those around you aren’t helping you to let it out, instead of helping you and motivating you to do better.You spent most of your time with negative people who have bad influence on you ,on your thoughts and your mindset ,they will never tell you to dream big because they don’t know how to do it themselves .Moreover negative people are dealt with many issues,because they are not able to see the positivity in themselves.But rest assured positive people,with a positive attitude will have great impact on you and your life.They will change your thoughts,your lifestyle even your attitude,spending time with kind of people make your dreams a success , those people will motivate and inspire you to follow your dreams,they will even help you in every bad situation you might be faced with, they will be there for you all the time..A positive person,always smiles , shares his smile and makes the world a better place.Life is a roller coaster for many of us but to rise above this ups and downs we need to have the best people around us that will help us move on positively..I personally have issues in my life but I’ve got the best people to share them with and that am sure will help me rise up again ..You will have many freinds but not all will have a positive mindset, so then cut the rest off because if you don’t you will end up just like them ..Note this “A positive person has the best qualities and the negative ones too but the negative one never gets to realise them”You are what you are and that’s good but you can be what you want when you have the best people around you…ㅇ['Motivation & Inspiration', 'Career', 'Creativity', 'Human Resources', 'Love & Relationships']
Title: Multitasking Content: Doing more than one task at once is completely anti-productivity. It is nearly impossible to concentrate on two tasks at the same time. This way of working is inefficient for focus and deep work. If you are doing shallow work like washing the dishes, multitasking works.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Attentional Capital (AC) Content: Attentional Capital is a measurement used to calculate how we arrive at a place of knowledge.A high AC: you have obtained your information through focused and objective research and would be open to changing your position if presented with sufficient evidence.A low AC: you reactively believe whatever comes across your news feed and hold onto your beliefs in a dogmatic and tribal manner.ㅇ['Personal Development', 'Problem Solving', 'Communication']
Title: Leadership And Stress Content: Studies suggest that the way a leader handles stress could have serious consequences for employees and, ultimately, company culture and productivity.A stressed leader can be unpredictable and edgy, and that affects the team’s work satisfaction and performance, possibly even leading people to quit.ㅇ['Personal Development', 'Health', 'Leadership & Management', 'Remote Work']
Title: Professional success for generalists Content: The advancement of artificial intelligence and technological innovation have commoditized information. Many companies now look for multi-functional experience when hiring, such as Google, who values problem-solvers over role-related knowledge.If you're reasonably new to the workforce, manage your career around obtaining a diversity of geographic and functional experiences that will allow you to compete against those who are more focused on a specific skill.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Leadership & Management']
Title: Self-Reflection Content: It's the ability to pay attention to your own thoughts, emotions, decisions,and behaviors.There are three skills that can be practiced and will lead to better self-reflection: openness, observation, and objectivity.ㅇ['Personal Development', 'Mindfulness', 'Health', 'Mental Health', 'Psychology']
Title: The Soloist Content: Soloists feel as though asking for help will reveal that they're a fraud.It’s OK to be independent, but not to the extent that you refuse assistance so that you can prove your worth.ㅇ['Personal Development', 'Psychology']
Title: Analyzing the loop Content: Does your loop match the skill or subskill I'm trying to improve? A vocabulary drill that is aimed to improve your words in a real conversation, but only lets you recognize words by their spelling misses the point. You may recognize the words in print, but may not be able to speak them aloud. Can you get better, more accurate feedback after each iteration?In public speaking, you could videotape yourself performing the skill to look for mistakes later.Do you understand the process? Repeating an inefficient technique won't make you a master.  Sometimes a different method will create better results.ㅇ['Problem Solving', 'Personal Development', 'Strategy', 'Learning & Education', 'Time Management']
Title: The End Content: Know well in advance what the ending would be like. The purpose and key result should be the final outcome. Make sure your focus does not deviate from the main objectives.ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales', 'Entrepreneurship']
Title: Being scared vs being afraid Content: There is no problem so bad that you can't make it worse.And that's the difference between being scared and being afraid - the latter prevents you from improving your situations and it may even make things worse.ㅇ['Personal Development', 'Philosophy']
Title: Making decisions Content: Decision making is critical for entrepreneurs. Every day, you have to set out on a course of action, choose tactics, evaluate results, and otherwise choose from arrays of options.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Money & Investments']
Title: The “useful interruption” Content: It's a psychological trick to avoid work paralysis, inspired by  Ernest Hemingway's discipline of writing and it means to stop a task when everything is going well.You will be more motivated to get back to a task that you've interrupted when it was going well.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity']
Title: Reflection and introspection Content: Introspection is simply looking in.Stopping there not only limits your perspective, but it can also diffuse it. It can lead some to pessimism, or even depression.Reflection is looking in so you can look out with a broader, bigger and more accurate perspective. Without reflection, your life becomes happenstance—activity without insight.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Music benefits us Content: One study showed that people withAlzheimer's disease handle their stressful emotions better when they listen to music.Other studies revealed that certain types of music may change our perception, and cheerful music can foster creativity.ㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Learning & Education']
Title: Standing up against the herd Content: Practices daily comfort zone challenges.ㅇ['Books', 'Personal Development', 'Startups', 'Business', 'Leadership & Management']
Title: Having A Positive Outlook Content: Optimism helps us dumb down and decrease the pain and difficulties that the future likely holds, and provides us with hope with regards to our options.Even now, with the state of income mobility, and the disparity in wealth, few should have reason to be optimistic, but many are, and it doesn’t feel bad to have a positive outlook no matter what the circumstances.ㅇ['Personal Development', 'Money & Investments', 'Problem Solving', 'Society', 'Arts & Culture']
Title: The Golden Years Content: The 1955-56 era released from the cage the rock & roll heavyweights like Chuck Berry, Little Richard, Sam Cooke, Ray Charles and of course Elvis Presley.The dark horse, who can be credited with defining rock & roll as a mainstream genre, was drummer Earl Palmer.ㅇ['Personal Development', 'History', 'Society', 'Arts & Culture', 'Music']
Title: Facts About Gossip Content: Gossip is malicious only 3 to 4 percent of times and seems to bring people together, as when two people talk about a third one, having a common 'adversary' creates a bond between them.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships', 'Health']
"Title: Be Selective Content: Try tokeep in your closet only pieces that you love and are truly excited to wear. Anything ill-fitting, scratchy, worn-out, barely ""good enough, "" or that simply doesn't suit your personal style can be discarded."ㅇ['Personal Development', 'Fashion & Beauty', 'Money & Investments', 'Society', 'Arts & Culture']
Title: Set intentions when starting the day Content: When you start your day, or any meaningful activity, ask what your intentions are for the day or that activity.Do you want to be more present? Do you want to move your mission forward? Do you want to be compassionate with your loved ones? Set intentions and try to hold that intention as you move through the day or that meaningful activity.ㅇ['Computer Science']
Title: E-cigarettes Content: E-cigarettes are used as an allegedly safer way to inhale nicotine while avoiding substances like tar or carbon monoxide which can be harmful.The use of e-cigarettes, known as Vaping, has a strong appeal among teens and even adults wanting to switch from smoking. The many flavors it came in added to the allure.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Technology & The Future', 'Marketing & Sales']
Title: Care Content: While the display of care can differ from one person to the next (as a function of communication styleor differing displays of affection, for instance), intimate partners tend to display genuine, selfless care for each other.ㅇ['Love & Relationships', 'Personal Development']
Title: Set S.M.A.R.T. Goals Content: Each goal you set should be S.M.A.R.T. — Specific, Measurable, Attainable, Relevant, and Timely.Specific: The more specific your goals are, the better chance you have of achieving them. Measurable: Can you identify milestones to hit along your way to success? Attainable: Are you willing and able to make the necessary sacrifices to achieve your goal? Relevant: A goal that you care about. Timely: Make sure every goal you set is time-bound.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Negating Our Inner Child Content: Whenever our inner child surfaces, we are told by society to grow up, throwing aside or killing childish things like innocence, wonder, awe, joy, sensitivity, and playfulness.Most grown-ups don't realize that they are not grown-ups at all, but emotionally wounded children inhabiting adult bodies.And a wounded inner child is the root cause of bad relationships, bad career, and of the persistent negative emotions of fear, anxiety, insecurity, and inferiority.ㅇ['Love & Relationships', 'Personal Development', 'Health', 'Communication', 'Psychology']
Title: The Birth Of Rap Content: Rap is one of the most popular genres in the U.S., with many subgenres like rap metal, rapcore, and mumble rap.Rapping is a delivery style that has rhyme and rhythm, along with spoken language (called MC) delivered over beat music (DJ), and is part of the hip-hop culture. The elements of rap are content, flow, and delivery.Its origins can be traced back to centuries ago when rhythmic stories were narrated by Griots (historians) of West Africa.ㅇ['Personal Development', 'Music', 'Society', 'Arts & Culture']
Title: Be Positive Content: Write about the good stuff, not just any negative thing that you face in your day.As you put your words down of the things that make you happy, it starts to rub off on you.ㅇ['Personal Development', 'Mental Health', 'Health', 'Problem Solving']
Title: Vision board Content: What do you want to spend more time doing? Who do you want to spend more time with? What new things do you want to learn?Use prompts like these to imagine what your future could look like. Find suitable pictures and create a collage of your ideal life.ㅇ['Books', 'Personal Development', 'Reading & Writing']
Title: Learn To Grow Your Investments Content: Warren Buffett (CEO Of Berkshire Hathaway): He’s an American investment wizard and businessman who started investing in stocks at 11 years old and real estate investing at 14 years old. He’s had a few businesses and grew Berkshire Hathaway into one of the most valuable companies in the world based on his ‘invest what you know’ mentality and strategically investing in undervalued businesses for the long term in many industries.ㅇ['Money & Investments', 'Motivation & Inspiration', 'Personal Development', 'Business']
Title: Music can increase your emotional IQ Content: Listening regularly to music that brings you joy can help you to identify facial expressions and body language associated with happy emotions.Music therapy shows the largest improvements in emotional IQ with children on the autism spectrum.ㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
Title: Set reminders Content: Write yourself a message on a sticky note and attach it to your computer screen at work (an inspirational quote, a reminder to smile, etc).Small reminders like these help keep positivity front and center in your life.ㅇ['Personal Development']
Title: Happier, Smarter, Emotionally Aware Content: Regular doses of creativity help us attain the countless health benefits and live better, more fulfilling lives.Incorporating creativity into one’s routine helps us become happier and smarter while being emotionally aware and grounded.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity']
Title: Small things add up Content: Small, Smart Choices + Consistency + Time = RADICAL DIFFERENCEㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: The Lord Of The Rings Content: This is one of the most influential fantasy series by J.R.R Tolkien. The Rings of Power are a metaphor of political power, and as they say, power corrupts, and absolute power corrupts absolutely.The Rings powers cannot be used for good, even by the seemingly good people. The series is also critical of socialism and was reflective of the author’s disdain of industrialization and modern technology.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture', 'Technology & The Future', 'Leadership & Management']
Title: Primary components of Adaptive Thinking Content: Effective planningCareful monitoring of progressThe ability to flexibly shift thinking and behavior to accommodate circumstantial changes.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature']
Title: The Role Of Empathy In Organizations Content: Organizations with a deficit on empathy have inferior collaboration and teamwork.Being unable to step out of what’s happening to oneself, diminishes our ability to listen and understand other’s point of views. Empathy is vital to embrace diversity of thinking and thrive in change.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
Title: Our Work Matters Content: Finding new opportunities lies in our working style:Having a positive, connecting and humble attitude.Helping people declutter tasks, easing out any conflicts, and clearing obstacles.Doing hard work, yet remaining humble.Making seniors notice you by your work, not your words.Becoming a proactive person who gets things done.Staying a learner.ㅇ['Personal Development', 'Career', 'Business', 'Leadership & Management']
Title:  Content: Preference for spicy foods, like all foods, is the result of a complex interplay of genes, culture, memory, and personality, a complex design that scientists are only now beginning to understandㅇ['Health', 'Food', 'Personal Development']
Title: Relaxing Activity Vs Performance Content: If video calling and catching up with friends was a relaxing activity, where you can just be yourself, you would not feel fatigued.What we have here is an added pressure to perform virtually among so many other participants, each vying for attention and validation.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Remote Work', 'Time Management']
Title: Collaboration Content: Learning together can only work if the idea of individual performance and rankings is not drilled in students.Learning together reinforces the idea that everybody has problems and learning is a process, with common obstacles.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Health', 'Science & Nature']
Title: Trust yourself Content: You are probably smart enough to figure out what you need to do.Believe in your inner resources.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Mental Health']
Title: Singular grand strategies Content: They don't work, because there is no one single way for anybody to improve.Singular grand strategies seldom work because they don’t account for exigencies that emerge along the way. Adaptability is also important in the path to self-growth.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Health']
"Title: 1948: Truman's ""defeat"" Content: President Harry S. Truman was done before the election began. An opinion poll showed that only a third of Americans approved of Truman's handling of the presidency. The election was New York Gov. Thomas Dewey's.The final pre-election Gallup poll showed Dewey beating Truman by 5 percentage points. Publisher J.Loy Maloney took the pollsters' word and signed off on the headline ""Dewey defeats Truman.""Even on election day, an NBC report predicted Truman would lose. It wasn't until 4 a.m. that his Secret Service agents woke him to say he had won."ㅇ['History']
Title: Thank someone mentally Content: No time to write? It may help just to think about someone who has done something nice for you and mentally thank the individual.ㅇ['Personal Development', 'Health', 'Communication', 'Psychology']
Title: Resep 'Daging' Vegetarian Paling Enak, Rasanya Mirip Asli Content: Makanan sudah menjadi bagian penting dari gaya hidup sehat. Semakin banyak orang yang menyadari pentingnya mengonsumsi sayur. Bahkan, tidak sedikit yang menjadi vegetarian sehingga tak lagi mengonsumsi daging. Nah, jika kamu termasuk di antaranya, bukan berarti kamu nggak bisa makan daging lagi sama sekali. Soalnya, ada banyak resep ‘daging’ vegetarian yang menggunakan bahan dari sayur-sayuran. Rasanya lezat, mengandung protein, bahkan tidak kalah enak dengan daging aslinya. Mari simak resepnya.ㅇ[]
Title: Change For The Better Content: Community Psychologists work on empowerment, diversity, community building, health promotion, civic participation and health promotion, using the two types of change models: First-Order change shapes the individuals in order to prevent or fix a larger community issue. Second-Order change modifies the broader social systems in order to make the individuals fit better into their environments.ㅇ['Personal Development', 'Health', 'Psychology', 'Problem Solving', 'Society', 'Arts & Culture']
Title: The spirit of love Content: Nothing is more important than the love that rescues nations from intolerance, which slows wars, calms furies, and allows civilisation to continue. True love is not giving someone what their due is, but what they need in order to survive.True love acknowledges how much we may one day stand in need of this form of love. Perhaps we may become people who know how to love properly. We may make an effort to extend love to others who have themselves failed so that society can become a less frightening place for all.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Philosophy']
"Title: Conquering fear Content: Diplomats know that fear holds people back and therefore offer love and reassurance.They know too when recommending change, they are not speaking from a position of perfection. For a recommendation not to sound like mere criticism, the diplomats know to admit to their own shortcomings: ""And I am, of course, entirely mad as well…’’"ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology', 'Career']
Title: The Meaning Of Nihilism Content: Nihilism is the belief that all values are baseless, and there is nothing worthy to know or communicate. It is a philosophy of no belief, no trust, and having no purpose in life.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication', 'Health']
Title: Forming Content: This stageof teamwork is all about first meetings and first impressions.What everyone needs most is a clear understanding of their part in the journey and a setup forbuilding emotional connections. Setting goals together puts their skills and interests into the open.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Problem Solving', 'Leadership & Management']
Title: Regular mindfulness practice improves mental focus Content: When we multitask, our concentration levels deplete Butthe simple act of returning to the breath, over and over again, builds the “muscle” of attention, helping you both stay on task and recognize distractions.ㅇ['Meditation', 'Health', 'Mindfulness', 'Personal Development']
Title: Coming up with new ideas Content: As an expert, one should try to be as open-minded as possible. Solving all kinds of issues while taking into consideration all possible scenarios might simply turn out to be the best thing ever.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Startups', 'Leadership & Management']
Title: How to Avoid Jumping to Conclusions Content: Questionthe validity of the information.Collect maximum information before reaching any hypothesis.Come up with multiple hypotheses.Don't favor a certain outcome.Find potential flaws in your own reasoning and questionyour facts.Recheck the premise and the first principles.Use a debiasing technique, visualizing the situation from other people's perspectives.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology', 'Philosophy']
Title: Ancient Egypt and hieroglyphs Content: Ancient Egypt has exerted power of influence on the world of learning for over two millennia.The Greek historian Herodotus identified the pyramids at Giza as places of royal burial, but his works did not help 19th Century scholars in understanding ancient Egyptian writing. Greek and Roman writers could not read hieroglyphs either.ㅇ['Communication', 'Personal Development', 'Reading & Writing', 'Society', 'Arts & Culture']
Title: Go Analog Content: Carry a physical notebook. It's a distraction-free tool.Read physical books. We retain more when we read physical books.Meet people in person. The digital to human contact ratio in most of our lives are entirely out of balance.ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Time Management', 'Health']
Title: Assuming that all learning is inherently good Content: Just like eating McDonald’s doesn’t make us healthier, “junk” or “fake” learning doesn’t make us smarter. In fact, this kind of learning actually makes us dumber.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Science & Nature']
Title: Smile Content: People naturally (and unconsciously) mirror the body language of the person they’re talking to.If you want people to like you, smile at them during a conversation.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Hill and Carnegie Content: Napoleon Hill’s most infamous claim was that he met and interviewed at length the industrialist Andrew Carnegie in 1908.Andrew Carnegie's biographer David Nasaw found no evidence of any sort that Carnegie and Hill ever met.ㅇ['Personal Development', 'Money & Investments', 'Problem Solving', 'Productivity']
Title: The Process Of Forming A Habit Content: Start the right behavior:Be clear that certain behaviors can be routines (requiring a deliberate effort) but can never become habits.Allocate time: Set up an implementation intention to plan to do something, setting aside a specific time for the activity.Embrace discomfort: Repeatedly doing new behaviors requires effort and perseverance. Reimagine your discomfort as a motivating factor, telling your mind that it is a necessary rite of passage.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Feeling Content: Because the future of work lies in automation, social intelligence is going to be an indispensable skill.Individuals with more empathy and other uniquely human gifts will be able to bring the most value. Interpersonal skills include intuition as this skill will enable you to save time and effort when developing solutions.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Learning & Education', 'Habits']
Title: Farm Honey And Supermarket Honey Content: Honey bought from the supermarket is processed and does not change its properties, as it does not have any particulates.The honey from the farm has pollen, enzymes and other particulates, which can make it crystallized, but still unspoiled.ㅇ['Health', 'Food']
Title: Multicultural people Content: Multicultural individuals commonly think, perceive, behave, and respond to global workplace issues in more complex ways than monocultural individuals.Some multicultural individuals translate these differences into career success.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Corporate Culture', 'Society', 'Arts & Culture']
Title: Set a Deadline Content: A deadline is a way to make a dream more concrete—which is what thinking big is about. A deadline also creates a sense of urgency that motivates you to take action.Set a deadline to your goals and if you get stuck, ask yourself what’s the worst that can happen if you don’t do it.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: Controlling impulses Content: We make poor decisions in the moment all the time to satisfy our impulses, even though these decisions may have obvious destructive consequences. If given the time to really think about the decision, we may choose the more responsible option.ㅇ['Personal Development', 'Productivity', 'Psychology']
Title: Commercialization of Cinco de Mayo Content: During the 1980s and 1990s, beer companies targeted Mexican Americans, encouraging them to celebrate their heritage with Bud Lights and Dos Equis.Commodification soon followed, and today's revelers purchase piñatas, Mexican flag items, sombreros, and costumes.ㅇ['History']
Title: Sitting meditation as a vehicle Content: Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.It is a method of cultivating unconditional friendliness toward ourselves and for parting the curtain of indifference that distances us from the suffering of others. It is our vehicle for learning to be a truly loving person.ㅇ['Personal Development']
Title: Gain Perspective Content: Separate yourself from the event to gain an outside perspective.Don't punish yourself for overreacting.Ask yourself:Why did I do that? What could I have done differently? Did it even matter?ㅇ['Personal Development', 'Mental Health', 'Communication', 'Health', 'Psychology']
"Title: The Creation of Dilbert Content: Scott Adams started cartooning while still working in a telephone company. Afterbeing repeatedly passed over for promotion, he realized that it doesn't matter even though he's not being promoted because he started having time for his hobbies, and one of those was to illustrate cartoons.The title ""Dilbert"" was actually suggested by one of his coworkers, and the jokes behind the comics were based on what he was experiencing at work."ㅇ['Personal Development', 'Time Management', 'Productivity', 'Leadership & Management', 'Entertainment']
"Title: Raising Oxytocin Levels Content: Oxytocin is also called the ""love"" hormone and is associated with how people bond and trust one another. It explains why you feel happy to cuddle with your pets. It also helps parents bond with their newborn.How to boost it: You can boost oxytocin by being physically or emotionally close with others that you trust. Reach out to a friend or contact you want to know better."ㅇ['Health', 'Personal Development', 'Mental Health', 'Habits']
Title: Some changes don't change anything Content: The most fundamental aspects of nature stay the same.For example, Einstein's papers on relativity show that the relationship between energy and mass is invariant, even though energy and mass can take on many different forms.Even though matter produces energy, the energy-matter content of the universe never changes. Matter and energy are less fundamental than the underlying relationship between them.ㅇ['Personal Development', 'Science & Nature']
Title: The male voice Content: Men with deeper voices are rated as more attractive.Men with deeper voices have more kids.Men subconsciously know the connection between voice and dominance.When they feel powerful in a group they deepen their voice and when they feel weak they raise it, unknowingly.ㅇ['Communication', 'Personal Development', 'Health']
Title: Observe Others Content: See how people react to your words and your mannerisms. You may have to fine-tune your listening skills and get a glimpse of the emotional states of other people, by understanding what isn’t being said.ㅇ['Personal Development', 'Communication']
Title: Forming A Connection Content: With the help of the right communication, attitude and gestures, a rapport can be formed with the other person (like a teenager or a spouse).The power balance needs to be restored/shared, so the person who is ‘closed’ finds a reason to open up.Threatening, blackmailing and trickery rarely work in such situations, with a humble, submissive and empathetic person having a much better chance at being effective.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Teamwork']
Title: Budgeting apps vs pen and paper Content: There are many great budgeting apps. However, apps can be frustrating and boring to use, or we may just get lazy.Sometimes a pen and paper work best because it gives you a hand in your budget. With this method, you can also change your budget when you need to include extra expenses.ㅇ['Money & Investments', 'Personal Development']
Title:  Content: One of my greatest talents has always been coming up with an excuse for putting off something I didn’t want to do.Skipped the gym? Eh, I’ll just make up for it tomorrow. Hit the snooze button? Well, I needed the rest. Brushed off a task on my to-do list? It wasn’t that important.ㅇ['Remote Work', 'Habits', 'Reading & Writing', 'Productivity', 'Time Management']
Title: Question Your Thoughts Content: Negative thoughts can take root in your mind and distort the severity of the situation. Ask yourself if your fears are warranted, and see where you can take back control.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication']
Title: Idea 1 Content: Within the field of data science, it is common to be required to use a selection of tools, each specific to their job. A role requiring visualisation using a web interface, but processing of a Python script, it is often better to build a bespoke visualisation in d3 or THREE.js to display it and then fetch data as required. This article covers the creation of a simple flask app that can serve data to a web interface using the Fetch API.ㅇ[]
Title: Credit Card Debt Content: The trickiest form of debt, which is literally bleeding our finances, is the credit card debt. Make sure you know what the interest rate being charged is. Know that a 2% interest rate per month is actually 24% per annum.If you stay out of debt by paying the total due on time, and not compound the interest, having a credit card with a good score can affect your credit score in a good way.ㅇ['Money & Investments']
Title: Cut yourself some slack Content: The reality is that you will give in to temptation. What is important is what you do after you fail.Don't blame yourself. It reduces self-control. Showing self-compassion increases it.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Reject the diet mentality Content: Dieting isn’t sustainable.Quick-fix plans cannot deliver lasting results. The first principle of intuitive eating is to stop dieting—and to stop believing society’s messages that quick-fix plans can deliver lasting results.ㅇ['Health', 'Food']
Title: Goals focus on the future Content: They are focused on something in the future. They are a point in the roadmap of life.Goals have to be S.M.A.R.T (Specific, Measurable, Actionable, Realistic, and Time-bound) and are always future-centric.ㅇ['Personal Development', 'Problem Solving', 'Habits']
Title: Managing Risk Like NASA Content: NASA is routinely dealing with problems that are as complex as they can get. Apart from having a process about measuring creativity, or a detailed checklist to take stock of every minute detail, they also have a Risk Matrix, a powerful tool that helps to identify and manage risk.It is a diagram that provides the ‘likelihood score’ of the potential risk, when all the risks have been identified, and has a template that makes stating the risk easy.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Strategy']
Title: Benefits of Defensive Pessimism Content: When comparing defensive pessimists to anxious people who do not practice defensive pessimism, the defensive pessimists show these benefits:Their self-esteem and satisfaction increase over time.They perform better academically They form more supportive friendship networks,They make more progress in their personal goals.ㅇ['Personal Development', 'Psychology']
"Title: The positive side of a crisis Content: During disasters, our priorities get reorganised. The extra often gets thrown out. Changes get made. ""We will move. We will change jobs. We will live closer to our parents."" There are so many new openings.The cracks in relationships may be amplified, but the cracks can also let the light shine through."ㅇ['Love & Relationships', 'Communication']
Title: Ancient stories that shaped history Content: Alexander the Great learned to read and write by studying Homer's Iliad. Thanks to his teacher, the philosopher Aristotle, he had done so with unusual intensity. When Alexander embarked on his conquests, a copy of the Iliad accompanied him.Homer's Iliad helped to shape an entire society and its ethics. The story revealed the kind of effect moral choices could have on the general public.ㅇ['Communication', 'Personal Development', 'History', 'Society', 'Arts & Culture']
Title: Clear your dining room table Content: If your dining room table a depository for mail, backpacks, keys, and other things that are in the process of going from one place to another, using it for a meal may seem like more work than it’s worth.  Put the items away where they belong.  Make your tabletop a clean, open and inviting space.ㅇ['Personal Development', 'Productivity', 'Money & Investments']
"Title: Rachel Carson, Silent Spring Content: ""Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature—the assurance that dawn comes after night, and spring after winter."""ㅇ['Motivation & Inspiration', 'Philosophy', 'Personal Development', 'Movies & Shows', 'Society', 'Arts & Culture']
Title: If you can’t decide, the answer is no Content: Go with options that excite you, rather than finding reasons for rationalising tasks that don’t. Trust your intuition.The reason is, modern society is full of options. There are tons and tons of options. We live on a planet of seven billion people, and we are connected to everybody on the internet. There are hundreds of thousands of careers available to you.ㅇ['Philosophy', 'Books', 'Mindfulness', 'Personal Development']
Title: A proper apology Content: One thing that often helps people to forgive is receiving an apology.A good apology ideally has three parts: an admission of responsibility, a demonstration of sorrow, and doing something to remedy the offence, or prevent a repetition of it.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
Title: Steps of the creative process Content: Preparation:individual study to focus your mind on the problem;Incubation:the problem enters your unconscious mind and nothing appears to be happening externally;Intimation:you get a “feeling” that a solution is on the way;Illumination:your creative idea moves to conscious awareness;Verification:your idea is consciously verified, expanded upon, and then executed.ㅇ['Personal Development', 'Teamwork', 'Problem Solving', 'Creativity']
Title: Encourage Employees To Move Their Bodies Content: To reduce stress in the workplace and increase focus and clarity, encourage your team members to do some physical activity. Physical activity such as yoga and running is also a good way for staff to learn how to pace themselves at work.You can also set some reminders every two hours for your team members to stand up, stretch and rest their eyes by looking out of the window.ㅇ['Personal Development', 'Health', 'Remote Work', 'Leadership & Management']
Title: Johannes Gutenberg going bankrupt Content: Gutenberg had two presses, one for lucrative commercial texts, the other solely for printing the Bible.In 1455, Fust (his moneylender) accused Gutenberg of misallocation of funds, sued Gutenberg, and demanded his money back. Fust won and took possession of the printing workshop and half of all the printed Bibles, leaving Gutenberg bankrupt.ㅇ['History', 'Society', 'Arts & Culture', 'Technology & The Future']
Title: Not All Dreams Are in Color Content: While most people report dreaming in color, there is a small percentage of people who claim to only dream in black and white.In studies where dreamers have been awakened and asked to select colors from a chart that match those in their dreams, soft pastel colors are those most frequently chosen.ㅇ['Personal Development', 'Health']
Title: The Amygdala Content: It's an area of the brain located deep in the left and right temporal lobes; it is known as the 'fear center', and has a complex set of functions.The two amygdalae that we all have are important for numerous aspects of thought, emotion, and behaviour, and are associated with a variety of neurological and psychiatric conditions.The activity in our amygdalae is connected with fear conditioning, like our reaction to a negative stimulus, our minds state while staying vigilant, along with the emotional response to pain.It also plays a role in shaping our behavioural reactions, especially aggression.ㅇ['Health', 'Personal Development', 'Mental Health', 'Communication', 'Science & Nature']
Title: Modern disinfectants Content: Modern disinfectants are made from many compounds, including alcohols, aldehydes, oxidizing agents, phenolics, inorganic compounds such as chlorine, some metals, various acids, etc.Disinfecting agents have become essential in reducing illness and disease. The Industrial Revolution played a vital role in saving lives, as it produced things like chemical detergents that could run automatic washing machines.ㅇ['History', 'Health']
Title: Avoid positive affirmations Content: Positive affirmations can actually be detrimental.If you have low self-esteem, repeating feel-good phrases can make you feel worse.And for those with high self-esteem, although positive affirmations tend to improve your mood only slightly, there's no lasting effect.ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: Ask for an explanation Content: If you want to win an argument, simply ask the person trying to convince you of something to explain how it would work.Odds are they have not done the work required to hold an opinion. If they can explain why they are correct and how things would work, you’ll learn something. If they can’t you’ll soften their views, perhaps nudging them ever so softly toward your views.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Leadership & Management', 'Psychology']
Title: Eliminate Distractions While You Work Content: The modern world is quickly dividing us into two groups: those who control their own attention well and those whose attention is controlled by someone else, especially technology.To put it bluntly, you can’t expect to be productive if you don’t control your own attention.ㅇ['Productivity']
Title: How to reduce cravings Content: Lower stress levels: stress promotes cravings for comfort foods.Drink plenty of water:Dehydration manifests itself as hunger, so when you get a craving, drink water.Get enough sleep:not getting enough sleep alters the hormonal balance.Eat enough protein.Avoid hunger:under-eating can make food cravings worse.ㅇ['Health', 'Food', 'Personal Development']
Title: The 2-Minute Rule Content: If you can do it in less than two minutes, do it now(assuming you have no other, bigger priorities at the moment.)When you start a new habit, make your goals into 2-minute bites, so they're easy to do any time.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Stay in the present Content: Instead of getting fixated on things beyond your control, focus on what you can do.Staying in the present allows you to see all the little things that you have become oblivious to. It enables you to see the opportunities in front of you.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving']
Title: Define Your Values Content: Before the meeting starts, take a few minutes to attain self-clarity on the purpose of the meeting, your contribution, and what exactly you hope to learn from the video call.ㅇ['Teamwork', 'Communication', 'Personal Development']
Title: Reasons for imaginary companions Content: Studies found that 65% of children play with invisible playmates. Children typically start inventing imaginary friends at age three to five.Children make up imaginary friends to relieve loneliness, especially firstborn or only children. Another reason is to have someone to blame for bad behaviour or mischief.ㅇ['Personal Development', 'Parenting', 'Love & Relationships', 'Health', 'Communication']
Title: We see ‘change’ as the magical answer to everything in life Content: “I just need a change of scenery.”“A new home will make us happier.”“A new relationship will make me feel whole again.”“I feel stuck in my job. I should get a new job.”“I need to change cities because I’m tired of the one I live in.”“I’ll be happy when I change my wardrobe.”ㅇ['Personal Development', 'Problem Solving', 'Communication']
Title: Think Win-Win Content: In order to establish effective interdependent relationships, create a win-win situation that is mutually beneficial and satisfying to each party.To achieve Win-Win, keep the focus on results, not methods; on problems, not people.ㅇ['Personal Development', 'Habits', 'Communication']
Title: Boredom And Daydreaming Content: Where boredom is passive, daydreaming can be an active experience.Allowing ourselves to notice, and to be open to our surroundings, is a way of awakening our curiosity for the world outside ourselves.Also, boredom is an aversive emotion linked to disgust, whereas lots of people like to daydream.ㅇ['Personal Development', 'Problem Solving', 'Time Management']
"Title:  Content: ""Without freedom of choice there is no creativity.""— Captain James T. Kirk"ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management']
Title: Find ideas Content: If you don't have enough ideas to change your life, buy some personal development books and audio material, and search through the content around the web. You will find many ideas in a short time.Most of the time, we have vague ideas but don't know what to do to make actual changes. This is because the knowing will come from the action. Start applying the ideas.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits']
"Title: The Science of Memory Content: Encoding - the stage when the brain consciously acknowledges information based on our senses. When weattach meaning or factual knowledge to any of this sensory input, that's called semantic encoding which makes us retain memories longer.Storage - it is when information is stored in different areas of the brain, thanks to the neurons that connect every time we perceive information.Recall - whenour brain ""replays"" or revisits our memory even though it is not as exact as the first one."ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Create Blocks Content: Part of cleaning up your schedule is finding strategies to prevent it from getting cluttered again.Blockchunks of time on your calendar when you won’t be available to answer emails or phone calls or to attend meetings. This will preventother things from accumulating and occupying the time you need.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: The Importance Of Research On Reading Habits Content: A study found that students who read texts in print scored significantly better on the reading comprehension test than students who read the texts digitally. Empirical evidence also indicates that affordances of screen devices might negatively impact cognitive and emotional aspects of reading.These studies add to the much-needed body of research on the effects of media substrate on humans. It’s important to provide research and evidence-based knowledge to publishers on what kind of devices (iPad, Kindle, print) should be used for what kind of content.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health', 'Technology & The Future']
Title: Sports drinks  Content: Most sports drinks are justsugar and water.Experts recommend refuelling with plain old water and a high-protein snack since studies suggest proteinhelps recondition muscles after a workout.(Because the contents of supplements like protein powders can be largely unregulated, however, your best bet is to eat real protein-packed food.)ㅇ['Health', 'Exercise & Fitnesss']
Title: The Pleaser Content: This personality type wants all to be happy and can sacrifice one’s own interests for what’s best for the group. Pleasers can become resentful and may feel under-appreciated. Pleasers need to prioritize their schedule and manage time in a more balanced way, getting more done for themselves.ㅇ['Health', 'Personal Development', 'Mental Health']
Title: Seeing a task as one big project Content: Almost everything we do can be broken down into little manageable parts.Take, for instance, the laundry. If the laundry seems like a daunting task to you, break it down into steps. Collect all your dirty clothes. Separate colors and whites. Put your clothes on a wash cycle. Put them in the dryer. Fold them.ㅇ['Personal Development', 'Reading & Writing', 'Time Management', 'Habits', 'Health']
Title: Solitude as choice Content: Luckily for us, solitude will always be a choice, not an existence. It’s true that humans are born to be social.But when we find strength — rather than fear — in solitude, we will live far richer lives: with others, and with ourselves.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Pizzas were scorned Content: For a long time, pizzas were associated with poverty and scorned by food writers.In 1831, Samuel Morse described pizza as a ‘species of the most nauseating cake … covered over with slices of pomodoro or tomatoes, and sprinkled with little fish and black pepper and I know not what other ingredients, it altogether looks like a piece of bread that has been taken reeking out of the sewer.’ㅇ['Food', 'History', 'Health', 'Personal Development', 'Society', 'Arts & Culture']
Title: Focus on the positive side Content: The grass might look greener on the other side, but you also have opportunities on your side of the fence if you will only look for them.Look for the silver linings even in what seems like a bad situation.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving']
Title: Reinforce A Request For Help Content: In-group: Assuring that you’re on the helper’s team and the team’s importance taps into our need to belong to and perpetuate supportive social circles.Positive identity: Creating or enhancing their recognition that they are uniquely placed to provide assistance and that they aren’t just “people who can help” but routinely helpful people.Effectiveness: People want to know the impact of the aid they will give. Knowing one’s actions have an effect is a fundamental human motivation.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Problem Solving', 'Leadership & Management']
Title: Immunity categories Content: There are several immunity categories:Nonspecific defenses: these work against all foreign matter and pathogensSpecific defenses: these are specialized in fighting against particular threats Innate immunity: natural immunity that protects one from birth until deathAcquired immunity: it is the third line of defense, which offers protection against specific types of pathogens.ㅇ['Health']
Title: ASMR Videos Content: Thousands of creative videos can be found on YouTube for ASMR. They mostly involve soothing visuals and sounds, like someone whispering a story in the microphone, or using something seemingly dull like a hairdryer, or someone acting as a nurse or a beautician to help people relax.ㅇ['Videos', 'Entertainment']
Title: It dismantles self-esteem Content: Many times, we get intimidated by the seemingly perfect pictures that people upload on social media or by their so-called perfect dates and relationships.This seriously damages one’s self-esteem, especially when things are not going so perfectly in your own life.ㅇ['Mental Health', 'Health', 'Psychology', 'Personal Development', 'Society', 'Arts & Culture']
Title: politics Content: how the greatest leaders maintain there appeal compared to those, who probably do the same things for the country yet remain unpopularㅇ[]
Title: Asynchronous Video  Content: Constant video interaction is great to look as if you are working but isn’t the best use of your time. Rather than being on the video call for everything, it’s better to make a video recording of the particular action (in your own time) and let others see it when they can.Use asynchronous video to be able to show your face and expressions when needed, getting in touch the real way in a remote setting. This leaves time for your 'deep work' activities.ㅇ['Corporate Culture', 'Business', 'Teamwork', 'Remote Work', 'Communication']
Title: Try To Genuinely Relate Content: Don’t force the conversation. Try to hit on something the other person is passionate about that you’re also interested in. That way, the rapport is genuine and the person is more open to talking in-depth about the subject.ㅇ['Communication', 'Teamwork', 'Career']
Title: How to give an apology Content: A good apology takes two people: the giver and the receiver. An apology that heals is based on kindness, generosity, and compassion.The recipient accepts it with grace and, in turn, offers forgiveness. Without forgiveness, it cannot heal.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
Title: Other  benefits of music Content: Since the time of ancient Greece, medicine claimed that maintaining a positive mind can help treat physical disease.During the Renaissance, patients were encouraged to compose and study art and play music.When plague approached England, Henry VIII chose his organ player as one of the five men he quarantined with.Music asks that we laugh, and sing, and dance, and seems to be a real antidote to fear, just as the Renaissance doctors claimed.ㅇ['Personal Development', 'Health', 'History', 'Society', 'Arts & Culture']
Title: Challenge your internal monologue Content: Start paying attention to what I tell yourself.Develop a more balanced view of yourself and the situations you're involved in.Challenge the negative thoughts by asking yourself what evidence you have to support them. This helps you reality-test the nature of your thinking.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits', 'Problem Solving']
Title: Power tips for tough conversation Content: Build positive relationships: Pat people on the back more than kicking them in the pants;Tell people they matter by being prepared when they show upChoose an effective location - a neutral space or take a walk.Stay open: Prepare, but don’t script everything you plan to say. Get to the point quickly.Turn to the future quickly: State the issue, give an example, declare your positive intention for them and ask, “How might you improve in this area?”ㅇ['Communication', 'Personal Development', 'Teamwork']
Title: Plan Ahead Content: Some people do fine with unstructured days off, but others can better enjoy themselves when they plan fun things to do even when they don’t follow them perfectly.ㅇ['Time Management', 'Personal Development', 'Health', 'Habits']
Title: Your liver helps you detoxify Content: Everything you eat goes to your liver and it determines what to do with the components of what you've ingested: If it's something useful the liver sends it out into circulation, but if it's not immediately usable or could be harmful, your liver has enzymes to neutralize it and send it off as waste to be removed from the body through urine, mostly. The best you can do to help your liver out is to hydrate and exercise.ㅇ['Health']
Title:  Content: You can either update your model of the world, or be grateful for what humanity is incapable of knowing.ㅇ['Religion & Spirituality', 'Science Fiction', 'Philosophy', 'Creativity', 'Science & Nature']
Title: Stop comparing Content: When you are comparing yourself to others,you are probably only seeing part of the whole picture.If you are making an excuse not to try something new, because you are comparing yourself to others who are experts in the field, remember that they were also inexperienced at some stage.ㅇ['Personal Development', 'Psychology']
Title: Take care of someone or something Content: Take for example gardening.It is a form of offering and receiving uncomplicated love: you love the plant, and then the plant grows beautifully, which is how you receive love back.With all of the distractions and complications in life, this simple practice is meaningful and healing.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits', 'Problem Solving']
Title: Get your most important work done in the morning Content: Energy levels depend a lot on your mood. If you’ve got some important work done, your mood is usually good and you feel productive.If you’ve wasted time on emails, meetings or calls, you’re often frustrated and exhausted entering the second half of the day.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management', 'Productivity']
Title: How To Recover From Creative Burnout: Find A Creative Outlet Content: Find a completely unrelated creative outlet: look for a creative task with lower stakes to help ease you back into things and re-ignite your creativity and motivation.What are the things in your own life that you enjoy but aren’t necessarily “productive”?ㅇ['Personal Development', 'Time Management', 'Mental Health', 'Health']
Title: Understanding Stress in the Modern Context Content: Dealing with stress is imperative as it is unavoidable in modern life.Our work, family and our finances create daily stress and other external factors (like politics and terrorism) contribute to our stress levels.A little bit of stress is good for you, and even make you stronger, as long as you don't let it rule your life.The power of belief is actively at work with stress, which can harm you if you believe that it can.ㅇ['Health', 'Mental Health', 'Personal Development', 'Money & Investments']
Title: 3 Financial Basics Content: Create a Financial Calendar: prevent yourself from forgetting quarterly tax payments and to get credit reports.Check Your Interest Rate: Pay off loans, open saving accounts and negotiate credit debts based on interest rates.Track Your Net Worth: The difference between your assets and debt — it tells you your financial standing.ㅇ['Money & Investments', 'Personal Development']
Title: You’re never too old Content: In Becoming, Mrs. Obama shared how she cried when they left the White House for good. She cried because of the profound shift that was taking place in her life.While she never has to work again, her passion in life is to work on projects that inspire her, which means starting a new career at age 56.ㅇ['Personal Development', 'Communication', 'Money & Investments', 'Leadership & Management', 'Product & Design']
Title: Ground your Intention:  Content: Ground yourself with an intention. You commit to learning to support proactive behaviors. You place a sticky note with this intention on your computer where you’ll see it first thing each morning. Whenever you meet with team members, you call this intention to mind so that it functions like a beacon to guide you, keep you on course, and prevent you from sliding back into your habit of jumping in with the answer if no one else comes forward right away.ㅇ['Leadership & Management']
Title: A new drink Content: Unlike a latte or a cappuccino, in which the froth comes from aerated milk, the fluffiness of dalgona coffee comes from the coffee and sugar itself.Dalgona coffee was almost nonexistent until January 26 this year. A Korean YouTuber posted a clip where he uses a mixer to whip coffee, sugar, and water into a foam so thick it looks more like frosting or caramel pudding and then dollops it onto a glass of milk.ㅇ['Personal Development', 'Health', 'Videos']
Title: Cooperative working style Content: Those that identify with this style are organized, strategic and collaborative. They are diplomatic and are typically excellent communicators. They are often found in relationship-oriented roles like human resources and in leadership roles. Account executives, HR directors, and project managers are often known to have a cooperative business style.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Pursue humility Content: Humility is what allows an everyday leader to approach their passion and mission from a place of community and in the spirit of making life happier for everyone, regardless of the nature of that endeavor.ㅇ['Leadership & Management', 'Personal Development', 'Problem Solving', 'Career', 'Communication']
Title: Find social opportunities that work for you Content: Know your boundaries. Introverts are often not comfortable with uncertainty about when something will end.Control the setting. If going out is not easy, have people come to you.Focus on activities, as a class at a local college or community center. Sometimes just being around people is enough.Join a clubbased on your personal interests or hobbies.Socialize from afar. Social media is another way for introverts to stay connected.ㅇ['Personal Development', 'Communication', 'Psychology', 'Health']
Title: Undue credit Content: Critics experience so much bad work that they get accustomed to it.When they do see originality, or arguably interesting intentions, or technical proficiency, or something that is bad but not bad in the usual way, they will give these things undue credit.ㅇ['Problem Solving', 'Movies & Shows', 'Personal Development', 'Reading & Writing', 'Communication']
Title: Printing press consequences Content: Johannes Gutenberg's innovation spread throughout Europe and beyond.Books became cheaper and more easily accessible.The flood of printed texts helped to increase literacy rates.The monopolistic controls that were held over Europe's economic and social life for centuries were broken, making Gutenberg a Hero of Progress.ㅇ['History', 'Society', 'Arts & Culture', 'Technology & The Future']
Title: Build or Buy Equity in a Business Content: If you don’t own a piece of a business, you don’t have a path towards financial freedom. It’s ownership versus wage work. If you are paid for renting out your time, even lawyers and doctors, you can make some money, but you’re not going to make the money that gives you financial freedom. You’re not going to have passive income where a business is earning for you while you are on vacation.Without ownership, your inputs are very closely tied to your outputs. In almost any salaried job, even one paying a lot per hour like a lawyer or a doctor, you’re still putting in the hours, and every hour you get paid.ㅇ['Philosophy', 'Books', 'Mindfulness', 'Personal Development']
Title:  Content: Wir erleben gerade einen Sieg der Gesinnung über rationale Urteilsfähigkeit. Nicht die besseren Argumente zählen, sondern zunehmend zur Schau gestellte Haltung und richtige Moral. Stammes- und Herdendenken machen sich breit. Das Denken in Identitäten und Gruppenzugehörigkeiten bestimmt die Debatten – und verhindert dadurch nicht selten eine echte Diskussion, Austausch und Erkenntnisgewinn. Lautstarke Minderheiten von Aktivisten legen immer häufiger fest, was wie gesagt oder überhaupt zum Thema werden darf. Was an Universitäten und Bildungsanstalten begann, ist in Kunst und Kultur, bei Kabarettisten und Leitartiklern angekommen.ㅇ[]
Title: Understanding hunger Content: Intuitive eating means learning the difference between what is eating for emotional need versus physical need, and also really understanding that foods can be emotionally equal. It’s about learning how to challenge your food rules and give yourself permission to eat when you’re hungry.ㅇ['Health', 'Food']
Title: Negative Emotions as Motivation Content: If we can reframe difficult or negative emotions as part of the bigger picture of overall happiness, they can instruct us that a change is needed and we need to act on the negative behavior to create the change that would lead us to further happiness.This approach sees us embracing adversity, discomfort and negative emotions as a path to building better resilience and a deeper connection with who we want to be and how we want to show up in the world.ㅇ['Personal Development', 'Psychology', 'Mental Health']
Title: If you have dry skin Content: If your skin is naturally dry year-round and tends to flake or peel, your skin battles to retain moisture. You'll need to moisturize to create a protective seal on the surface to lock in moisture. A thick, emollient moisturizer will help.If your skin is really dry, occlusive agents are the best, something with petroleum jelly, shea butter, canola oil or soybean oil can work.ㅇ['Health']
Title: Count Your Blessings Content: Take a second every night before you turn out the light and, instead of worrying about what you don’t have, think about what you do have.You have a lot to be thankful for. Feeling better about yourself is the best way of all to recharge your mental batteries.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: William A. Mitchell's Inventions Content: There is nothing like a bowl of cherry Jell-O topped with a fluffy raft of faux whipped cream on a hot night. Both foodstuffs can be credited to William A. Mitchell.Mitchell was born in Minnesota in 1911. He got a degree in chemistry at the University of Nebraska and worked at General Foods at the start of World War II. There, he developed a substitute for tapioca, which was in short supply.In 1957, Mitchel developed a powdered fruit-flavored vitamin-enhanced drink mix named Tang Flavor Crystals. In 1962, NASA sent Tang into space to disguise the water's metallic taste onboard the spaceship.In 1956, Mitchell attempted to create instantly self-carbonating soda. It resulted in the candy known as Pop Rocks, which was patented in 1961.In 1957, Mitchell patented a powdered gelatin dessert that could be set with cold water. It paved the way for quick-set Jell-O.Mitchell introduced the faux whipped cream called Cool Whip in the same year.Mitchell received about 70 patents over his career.ㅇ['Health', 'Food', 'Personal Development', 'History']
Title: Budgeting Like a Pro Content: Consider an All-Cash Diet,as limiting yourself to physical currency combats overspending.Set aside 1 minute a day to check on your financial transactions,to identify problems, track goal progress and set your spending tone.Allocate at least 20% of your income to financial priorities like emergency funds, debts and retirement fund.Budget about 30% of your income for nonbasic spendings, like entertainment. Abiding by the 30% rule, you can save and splurge at the same time.ㅇ['Money & Investments', 'Personal Development']
Title: 6 archetypes worth empathizing with Content: Seekers: unafraid to take risks or pivot;Conveners host conversations and thrive to create the right circumstances for perspective taking.Sages value presence and make an effort to remain in the “now”.Cultivators see the long game, the big-picture.Inquirers ask deep questions and gain perspective through inquiry.Confidantslisten and that leads them to connection and understanding.Alchemists: like to prototype and test ideas experimentally.ㅇ['Personal Development', 'Teamwork', 'Remote Work', 'Communication', 'Leadership & Management']
Title: Challenge Adds Meaning Content: A dead-end, boring job that is just a stressful routine, does nothing to add meaning in your work.Work needs to kindle your imagination, challenge you mentally and should have some obstacles to make you grow.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits', 'Business']
Title: Broken Symmetries Content: Symmetry, as it is understood, seems not to answer the biggest questions in physics. In some cases, symmetries show the underlying laws of nature that do not show up in reality.For example, when energy congeals into matter (E = mc2), the result is an equal amount of matter and antimatter - a symmetry. Yet if the energy of the Big Bang created both matter and antimatter equally, they should have destroyed each other, leaving nothing behind.ㅇ['Personal Development', 'Science & Nature']
Title: The Flaws Of Punishment As A Motivator Content: It’s behavior suppressing powers usually disappears when the threat of punishment is removed.It often triggers a fight-or-flight response and renders us aggressive if escape is not an option.It inhibits the ability to learn new and better responses, often leading to responses such as escape, aggression, and learned helplessness Punishment also fails to show subjects what they must do and instead focuses on what not to do. It is often applied unequally as we are ruled by bias in our assessment of who deserves to be punished.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Leadership & Management']
Title: When you do hit send, be precise Content: E-mail is not a substitute for conversations.Avoid asking open-ended questions and save yourself from the “boomerang effect” (that’s when you invite more email into your inbox than you intended, as a result of having sent out an email in the first place). Be concise in your message and specify the TL;DR and/or requested action upfront.ㅇ['Time Management', 'Communication', 'Reading & Writing', 'Personal Development', 'Productivity']
Title: We Go Where We Look Content: Whatever we focus on the whole day, we become.If our plan is to become great at something, we simply need to watch what we do the entire day. If we are working towards our goal, then we will be fine. If we are watching the news and fiddling with the smartphone the entire day, we can forget about our goals.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Make the most of what you read Content: Choose different reading pieces for different occasions:articles and light reads can be reserved for short periods. Books that require less focus can be listened to in audio format etc.Incorporate reading into your daily habit:put a book on your bedside table.Share your reads with others, to help you to better understand and appreciate what you read.Reflect on your reading: take notes or check out films that are based on novels (to compare interpretations).ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education']
Title: Social Visibility Content: Work time is also a social time and important for encouraging professional relationships. In the office, these social moments happen at the coffeemaker or in the hallway.Reach out. In remote teams, you have to be proactive about creating social moments. It can be adding 5-10 minutes in meetings for weekend catch-ups.Set a schedule. Standardizing some expectations for socializing can reinforce the framework: Everyone shares a picture from their weekend on Mondays, or eats lunch together on video on Thursdays. Let the team decide on these schedules.Get meta. Regularly review how well (or not) your team is socializing. When teams get busy, they may stop casual interactions. Make time for fun, and make time to review and understand how that fun helps you as a team.ㅇ['Teamwork', 'Remote Work', 'Leadership & Management', 'Corporate Culture']
Title: What adds joy or value Content: Before buying anything, ask if it adds joy and or value to your life and if you really need it. Ask the same question of the things you own and the relationships and activities that you have in your life.Invest your time and resources on people and activities that inspire, energize and contribute to your growth and happiness.ㅇ['Personal Development', 'Habits', 'Money & Investments']
Title: Your Job Doesn’t Speak to You Content: Career-changers are becoming more and more common in this day and age, and you shouldn’t feel stuck on a career path that you don’t connect with.If you’ve lost your passion for your job, open your mind to other opportunities that do speak to you, and start moving in a direction that you genuinely feel passionate about.ㅇ['Personal Development', 'Career', 'Health', 'Teamwork']
Title: Nostalgia And Loneliness Content: They play an important part in moving towards forgiveness. A bad present relationship (or lack of it) makes the lover remember the good times with the ‘known devil’, with feelings of loss and grief surfacing. Lovers who are now single have stronger desires to get back to their ex, as they fear they would remain single otherwise.Past relationships, now easily found on Facebook, are generally viewed in a rosier light than they were when they were an ongoing relationship.ㅇ['Love & Relationships', 'Personal Development', 'Psychology', 'Health']
Title: For a team to be high-performing... Content: ...who is on a team matters less than how the team members interact, structure their work, and view their contributions.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Leadership & Management', 'Personal Development']
Title: Idea 1 Content: About ten years ago, my new neighbor in Austin, Texas invited me to a meeting with a group called “Executive Success Programs, aka NXIVM.” This program was designed to “help individuals develop the emotional and intellectual skills necessary to reach their maximum potential in all areas of life.” I was intrigued by the invitation as she also had small children, a ready laugh and was beautiful, interesting, and outgoing. It didn’t take long for our entire neighborhood block to google “Executive Success” however, and warnings were emailed all around that this appeared to be a cult led by a figure known as Vanguard.ㅇ[]
Title: The Bujo Method Of Bullet Journals Content: Bullet Journals are a visually pleasing method to organize events, notes, lists and tasks. The Bujo method offers flexibility, customization and a certain gloss to the organizing activity with stuff like pictures, gel, pens, colour coding and washi tape. Plus, when you jot something down, you take control over your day or week; you are also more likely to remember it.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Reading & Writing']
Title: The danger of expertise Content: As you grow in knowledge and expertise, your mind becomes more closed.You tend to deny the information that disagrees with what you already know and yield to the information that confirms your current point of view.ㅇ['Personal Development', 'Problem Solving', 'Communication']
Title: Success is Adopting a Growth Mindset Content: People oftengive up on what they want because they believe that reaching their goal is beyond their abilities. But successfulpeople, when faced with a setback, try harder. They adapt and adopt a new strategy.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving']
Title: Synthetic inspiration Content: Sometimes, you might read an inspirational book or listen to an inspirational talk, only to find the inspiration gone the next day. You may feel even worse because you failed to take even one tiny step towards your goal.That is because this synthetic inspiration has a very short shelf life.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Leadership & Management']
Title: Three Ways To Practice Nuanced Thinking Content: Observe your automatic responses, reactions and reflex actions, which may be a clue to your ingrained belief patterns.Take care of the false dichotomies that plague our thinking, bracketing us into an illusion of having just a limited set of options.Do not over-generalize and assume that a small sample group represents the entire population.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: A Brutal Liberation Content: The truth-teller is a kind of liberator, rescuing the deluded individual from his protective fantasies.Those who employ white lies in an effort to benefit others are demonstrating the “quintessence of arrogance” since in such cases the liar assumes he knows what truths can be handled by the other person.Harris assumes that the beneficiary of these truth statements is themselves blind to reality.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Psychology']
Title: When you feel unmotivated Content: For the moments in which you don't feel motivated, try to change your state as quickly as possible. The longer you wait, the harder it’ll become.Successfully changing your state at will, again and again, is what will help you perform at the highest level.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Magazines Content: If you like to pick up your favorite magazine from the local store, consider getting an annual subscription.The cost ofa couple of issues at the newsstandis enough to cover the entire annual subscription.ㅇ['Money & Investments', 'Personal Development']
Title: Ask a Lot Of Questions Content: People who ask lots of questions are rated more likable than their conversation partners than people who ask fewer questions. Follow-up questions (ones related to something you've just been discussing) are especially helpful.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Follow Your Intuition Content: Father Brown’s methods tend to be more intuitive rather than deductive. The Catholic priest is a detective in disguise. He overplays appearing clumsy, and naive.Brown uses empathy to get inside the criminal mind. He can see what others can’t — that’s how he solve crimes.Brown reminds us that you don’t need a formal title or expertise to be good at solving problems. His life as a priest turned him into an intuitive human behavior expert.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Psychology', 'Reading & Writing']
"Title: ""Roll a donut in front of the cave"" Content: A common humor technique involves juxtaposing something of immense importance with something trivial.  In this comic, Wally is comparing his digestive system to Jesus rising from the dead. A dash of spiritual inappropriateness gives it some seasoning."ㅇ['Personal Development', 'Money & Investments', 'Leadership & Management', 'Technology & The Future', 'Entertainment']
Title: The 50/30/20 Rule Content: It breaks down your budget categories into three broad segments:50%: Essential Expenses like housing, automobile expenses, groceries, insurance, utilities, etc.30%: Discretionary Expenses (Non-essential) like Dining out, entertainment, drinks, etc.20%: Financial Goals including mortgage, home, and educational savings.If there is heavy credit-card debt, the financial goals should be 30% and non-essential spendings only 20%.ㅇ['Money & Investments', 'Personal Development']
Title: The ecolacy filter Content: This filter assists us in understand the layers of unexpected consequences. The question to keep in mind here is:  “And then what?”  We may really understand a statement, we may quantify the effects of a proposed solution, but it is very important to also consider the second layer of effects or beyond.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Philosophy']
Title: Replacing sleep with caffeine Content: Caffeine works primarily by blocking the action of a chemical called adenosine, which slows down our neural activity, allowing us to relax, rest, and sleep.By interfering with it, caffeine cuts the brake lines of the brain’s alertness system. Eventually, if we don’t allow our body to relax, the buzz turns to anxiety.ㅇ['Health']
Title: 2 Stages of Thinking Content: The perceived stage, where the brain focuses on identifying a certain pattern (a way in which the brain frames the environment).The second stage uses that pattern and builds upon it to reach a conclusion.But to get better at identifying patterns and prevent errors in the first stage, we need to develop our lateral thinking.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Communication', 'Creativity']
Title: All Saints' Day Content: On May 13, 609 A.D., Pope Boniface IV dedicated the Pantheon in Rome in honor of all Christian martyrs and the Catholic feast of All Martyrs Day was established. Pope Gregory III later expanded the festival and moved the observance from May 13 to November 1.The influence of Christianity spread into Celtic lands, where it gradually blended with and supplanted older Celtic rites. In 1000 A.D., the church made November 2 All Souls’ Day, a day to honor the dead. It was probably done to replace the Celtic festival.All Souls’ Day was celebrated similarly to Samhain, with big bonfires, parades and dressing up in costumes as saints, angels and devils. The All Saints’ Day celebration was also called All-hallows or All-hallowmas, and eventually, Halloween.ㅇ['Personal Development', 'History']
Title: The danger of the polarized mind Content: The so-called 'polarized mind' is defined as a fixation on a single point of view while excluding all contrary opinions.This fixation will often result in mindlessness, which makes individuals feel satisfied with their own beliefs, without feeling the need to search for more information.ㅇ['Psychology', 'Personal Development', 'Problem Solving', 'Communication', 'Health']
Title: Designate your perfect study spot Content: Getting rid of excess variables that require you to make decisions, like choosing where to work. Try working from the same location whenever you need to focus, for example. That way, when it's time to get the work done, you won't have to waste time deciding where to go.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: The mystery of consciousness Content: We have made advances in understanding how the brain works and how it affects human behavior. But no one is able to explain how all this results in feelings, emotions, and experiences.There is a view that conventional scientific methods will never be able to answer these questions. But an alternative view may provide some insight that may be able to give an understanding.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: Naive realism Content: It isthe feeling that our perception of the world reflects the truth.Of all our senses, we tend to trust our eyes the most. And we believe that the way we see theworld is the way that the world really is.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
Title: Eliminate Distractions Content: Turn off all notifications on your phone, computer, and tabletLeave your phone in odd places that prevent you from immediately finding itWork with headphones as people are less likely to approach you.If you find interesting articles, save them to read later, such as during the commuteTurn off your Wi-Fi when your tasks don’t require internet connectivityDon’t browse social media at work at all.Use “Do Not Disturb” functions on chat systems.If you have an office, shut the door.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: 7. Slow Down Content: Slowing down to analyze your negative emotions can help you figure out the underlying reasons behind your feelings and lead you to potential solutions.Ask yourself why you feel a certain way and what you need to change it can give you control of your feelings instead of leaving them in control of you.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication']
Title: Breaking Bad Habits: Recognize, Acknowledge, Control Content: A strategy to break away from a habitual activity is to:Recognize your dependencyAcknowledge how the bad habit affects your lifeControl the Cues to minimize triggers.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: We want to suffer a little bit Content: If you’re thinking of leaving a partner, ask yourself if things are bad because it really is all their fault? If it is: leave them. If it’s not, you may be experiencing the bitterness of life alongside another person, not because of another person.Can you be sure that your suffering won’t come with you into the next relationship or into your singe life?ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Slow adjustments lead to big changes Content: Improve your normal day and the results will take care of themselves. We naturally make long-term changes in our lives by slowly adjusting our normal everyday habits and behaviors.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health']
Title: Forming the habits of an investor Content: Investors put their money to work. They know that the money they set aside today sets them up for financial freedom.An investor puts any excess money towards investments that will earn more capital.They value learning new skills and think of ways to use it to earn more money.When their income increases, they invest the difference.They don't use a credit card and have an emergency fund built up to cover at least six months worth of unexpected expenses.They don't follow trends but identify trends that will last, then find ways to use them by investing through the stock market or a startup.Their focus is on Return on Investment (ROI) to direct their decisions.They understand how to use compound interest to build long-term wealth.ㅇ['Money & Investments', 'Personal Development']
Title: Loneliness Content: Studies show that lack of sleep can lead to unfriendly and reclusive behavior, and has the same impact on the people around you. As a result, unslept people are lonelier.ㅇ['Health', 'Love & Relationships', 'Personal Development']
"Title: Take a ""power posture"" Content: Our posture can have a significant effect on our internal dialogue.A ""power posture"" pose, held for several seconds to several minutes, can increase your confidence in almost any situation."ㅇ['Personal Development', 'Communication', 'Time Management']
Title: Body scan Content: This technique is designed to allow your mind and body to sync by performing a mental scan of your body from the top of your head to the end of your toes.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Calibrating your standards Content: To manage your perfectionism you can “calibrate your standards” by showing your efforts to someone early in the process. You may discover it’s already “good enough. ”Even if you need to continue to work on it, the feedback will help you improve. Also, keep in mind that your work often needn’t be the final word, it just has to contribute something useful.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
Title: Put structure in every meeting Content: Unstructured meetings are a waste of time. In order to let the report take ownership of the meeting, prep and set the agenda. Your report will fill in part of the content. Managers owe their teams:Clear and straightforward expectations.Proactive, rather than reactive, performance management.Opportunity for mastery. Deliver feedback and performance conversations that will empower your reps to attain proficiency in their roles.ㅇ['Communication', 'Career', 'Teamwork', 'Personal Development', 'Leadership & Management']
Title: Intentions vs action Content: When dealing with someone annoying, the way forward is not with silence or rage. We are ideally looking for a way to be polite and honest, or civil and forthright.To achieve this, we should accept that not everything we desire will please others. We could explore and hold on to what we want nevertheless. At the same time, we should distinguish between what someone does and what they meant to do.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Mental Health']
Title: The Symptom: Dropping Out Content: Many growing children, facing a multitude of problems in school are avoiding school or have dropped out completely, refusing to go. This is an alarming trend as it risks profound distress and failure of a ‘launch pad’ towards life, leading to even more depression and anxiety.ㅇ['Parenting', 'Personal Development', 'Health', 'Love & Relationships', 'Psychology']
Title: The WOOP Strategy For Achieving Goals Content: Wish: What do you dream of achieving in the future?Outcome: What form will that result take?Obstacles: What’s in the way?Plan: When that obstacle comes what will you do about it?ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Habits']
Title: Freedom and Responsibility Content: When we realize that no one is there for us, and we are ourselves responsible for our lives, and the future, we don’t have anyone to blame. We cannot say our parents made us like this, or give the excuse of our inactivity to some circumstance or situation because we are free.When we experience true freedom, we realize it comes with a responsibility towards ourselves and when we work upon ourselves, we make an impact in the world.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Problem Solving']
Title: The skill of forgiveness Content: Forgiveness can induce the ultimate peace in people.Forgiveness has also been shown on many occasions to help develop positive self-esteem, improve mood, and dramatically improve health. It’s a predictor of relationship well-being and marital length, and it has even been shown to increase longevity.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Psychology']
Title: Your average pace Content: According to James Clear, your average pace is what pushes you enough to make progress, but not so much that it becomes unsustainable. It will produce long-term results and will turn these actions into habits over time.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Focus On Keystone Habits  Content: Keystone habits lead to the development of multiple good habits.Exercise is a good example of this. Once you start to change your exercise habits, it sets off a chain reaction that changes other habits as well: you start feeling good about your body, you eat healthy foods, you procrastinate less, etc.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title:  Content: “Never give up. Never give in.” - The War Doctor, The Day of the Doctor(2013)ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
Title: Fitness Content: New research suggests even low-intensity bouts of short fitness activity can be beneficial. and prevent chronic illnesses.Benefits of meditation and even short napping are getting documented more.The last decade has seen a huge influx of Yoga studios all over the world.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Flexibility, balance, and mobility Content: Strength and flexibility routines help balance, will reduce joint pain, and reduce the risk of falls. Yoga, pilates, and tai chi are examples of flexibility exercises.ㅇ['Health', 'Exercise & Fitnesss']
Title: Monetary vs Fiscal Policies Content: Monetary policies deal with regulating the supply of money. These can influence inflation or bank interest rates.Fiscal policies, on the other hand, deal with taxes and government spending.ㅇ['Economics']
Title: Estate Planning Content: Without a well-planned retirement nest egg, you may be forced to liquidate your assets in order to cover your expenses during your retirement years.ㅇ['Money & Investments', 'Personal Development', 'Career']
Title: Your approach to meditation Content: There is not a right or wrong way when seeking a meditation style. Do remember that influences have an impact on you that will affect your approach to meditation.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Coronavirus  Content: Tiffany Trump is not having a good week.ㅇ[]
Title: Share Your Thoughts Content: Talking to a loved one about how you feel is a great way to release pent-up emotions. Sharing your thoughts with others can also give you new perspectives, which can help you think clearer and make better decisions.ㅇ['Health', 'Personal Development', 'Mental Health', 'Productivity']
Title: Increased Diversity Content: Companies with increased growth are 72% more likely to have high diversity in their organization.Use Learning & Development (L&D) training to raise awareness about the current state of diversity and inclusion in your work environment.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: The law of increasing learning Content: Informal learning outside of traditional institutions accounts for 70 to 90 percent of all learning. If other people are learning more, then you have to learn just as much to stay relevant. If you don't, you will fall behind. If you are in your current job, you might not even realize how far you're falling behind. It might only become apparent if you try to transition to a new field or re-enter the market after a break.ㅇ['Problem Solving', 'Personal Development', 'Time Management', 'Health', 'Learning & Education']
Title: Act like a child Content: The key to learning as quickly as a child may be to simply take on certain childlike attitudes. For instance, lack of self-consciousness, a desire to play in the language and willingness to make mistakes.We learn by making mistakes. When it comes to learning a language, admitting that you don’t know everything (and being okay with that) is the key to growth and freedom.ㅇ['Personal Development', 'Communication', 'Learning & Education']
"Title: The ""Opportunity Cost"" mindset Content: Opportunity cost is the loss of potential gain from other choices when one alternative is chosen.Every time you decide to buy something, you choose to lose out on investing that money. If you buy a brand new car you don't need for $30,000, you're missing out on the opportunity to invest that money into the stock market and lose out on compound interest. This means that you should not buy on impulse, but think of your money in terms of future value."ㅇ['Money & Investments', 'Personal Development']
"Title: Thinking before speaking Content: This is usually a trait we need to look for from everyone, but emotionally intelligent people have a technique called the ""six second pause"" to gather their thoughts instead of blurting out whatever thought comes to mind.The chemicals of emotion inside our brains and bodies last about six seconds. If we take the time to pause, even for a short while, this helps prevents a flood of chemicals to take over the rational part of your brain."ㅇ['Personal Development', 'Teamwork', 'Mental Health', 'Communication', 'Leadership & Management']
Title: Emphasize connection over content Content: Talk to persuade, not just to inform.Rattling off facts and figures and talking at the audience isn't effective if they aren't interested in what you are saying.Be clear about what you want the audience to walk away with when they leave and use that intent as a structure to frame your talk.ㅇ['Money & Investments', 'Communication', 'Computer Science', 'Product & Design', 'Technology & The Future']
Title: Personal Space At Work Content: Open offices are a personal space disaster, and we need to be extra careful about other’s personal space. Observe professional distance even if you know your colleagues really well. Other people watching you may take things in a different way.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork']
Title: Understanding a text Content: We often forget that our interpretation of a text is influenced by our preexisting beliefs, knowledge and expectations.Hermeneutics theory describes the method and interpretation of a text. The hermeneutic circle encourages us to read in the context of a cultural, historical, and literary context and with our own personal context.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Communication']
Title: Signs You Are In A Toxic Relationship Content: Life without your relationship, no matter how insecure and miserable it is, seems impossible. This can also apply to workplaces, political groups or family members.The relationship is harming other relationships in your life and is dominating your entire day and night.Your loving, caring and giving is only reciprocated with anger and hurt.ㅇ['Parenting', 'Psychology', 'Mental Health', 'Human Resources', 'Love & Relationships']
Title: The Way We Work Content: We normally have a tense, fidgety attitude towards whatever we are doing. We grasp and lean towards our tasks and exert ourselves unnecessarily, and even things that shouldn’t give us undue stress, end up being stressful.ㅇ['Computer Science', 'Product & Design']
Title: Fight The 4 Types of Distractions Content: Mental Distractions: Breathe and remind yourself of what is really worth your time.PhysicalDistractions: Make sure you declutter your work environment.Digital Distractions: Delete apps, place your phone out of the reach and turn off notifications.Social Distractions: Communicate your style of working to people and expectations. And use headphones.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: 5 days of work in a row is too much Content: Your productivity keeps decreasing all week longㅇ[]
"Title: Carry it with you Content: Write down a recurring thought. Maybe its ""I'm stupid"" or ""I'm unloveable."" Then look at it as if it is something that is no longer part of you.If you are willing to honor that history, carry the paper with you and acknowledge it as part of your journey."ㅇ['Personal Development', 'Health', 'Mindfulness', 'Mental Health', 'Communication']
"Title: Your “about me” answer Content: Your interviewer will probably open with some form of ""Tell me a little about yourself.""Plan your answer using a few quick bullet points to keep things brief en then commit it loosely to memory.Skip your personal history.Give two or three sentences about your career path.Mention how you decided to apply to this job.Leave enough curiosity that the interviewer becomes excited to learn more about you."ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Benefits of workplace collaboration Content: Employees can share resources, swap perspectives, and boost each other’s creativity.Collaboration allows us to capitalize on the collective knowledge and expertise of our people, while breaking down intra-company silos.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Leadership & Management']
Title: Think about the recipient Content: If you can't appeal to your reader, no composition skill or subject matter expertise means a thing.To do this, understand your reader's goals and how your purpose fits in.When you review your writing before sending, ask yourself whether your writing helps the reader understand what's in it for them.ㅇ['Communication', 'Reading & Writing']
Title: Safety And Side Effects Of Tai Chi Content: It is possible to learn tai chi by yourself through books audio and video but only a teacher would be able to guarantee you are doing the movements correctly and safely.Done correctly, tai chi seems safe for most healthy people, but it should not be used as a substitute for standard care in the treatment of chronic health conditions. Also, if you have a health condition such as arthritis, it's important to consult your doctor before starting tai chi to see if it's appropriate for you.ㅇ['Health', 'Exercise & Fitnesss', 'Money & Investments']
Title: Fulfillment of goals Content: The changing nature of our expectations of marriage has made more marriages fall short and disappoint us. But the fulfillment of a new set of goals is now within reach.We can have a beautiful set of experiences with our spouse. We can have a particularly satisfying marriage, but we can’t do it if we’re not spending the time and the emotional energy to understand each other and help promote each other’s personal growth.ㅇ['Love & Relationships', 'Personal Development']
Title: Shrink meetings Content: Limit the number of people in any meeting to eight or fewer,  unless the meeting is informational.Ensure that your meetings result in action items, a timeline for each action item, and one person who is responsible.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Make People Feel Important Content: A charming person makes everyone, regardless of their status, feel important. People around them feel heard, understood, and worthy of their time.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Find Something To Obsess About Content: When you find something you love, focus comes naturally.It doesn’t have to be work related, but you do need something you’re passionate about to give more meaning to your life and even to compensate discontent in other areas of your life.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits', 'Health']
Title: How To Question Your Interviewer Content: The questions you ask show who you are. They reveal your concerns, values, aspirations, and priorities. Avoid questions that show low engagement, fearfulness and arrogance.Leaderlyquestions are above all forward-facing. Leaders think more about where they are going than where they have been.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Interpreting a text is not a linear process Content: Allow your initial understanding to change. If your first interpretation improved, it's a good sign of critical reading.The hermeneutic circle will continue to refine your interpretation.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Communication']
Title: Dress for No Stress Content: Plan and lay out tomorrow’s clothing ensemble tonight, and you’ll have one less thing to worry about. If your first outfit of the day is gym clothes for a morning workout, even better.ㅇ['Health', 'Personal Development', 'Habits']
Title: Ask For Time Content: Instead of committing to getting the requested assignment done as soon as possible, factor in some buffer time and ask for a couple of days or a week.This will help you get the work done along with any 'reactive realities' that come up, and it's a win-win if you get it done before the deadline.ㅇ['Time Management', 'Teamwork', 'Productivity', 'Personal Development', 'Remote Work']
Title: Improve employee communication Content: Employee communication must:Be clear:communicate in plain language, lose the buzzwords, be straightforward, and write with clarity.Be inclusive and adaptive: see which channels and technologies they prefer, and adapt accordingly.Be varied: send employees different kinds of messages via different mediums. Empower your employees: communicators should educate and motivate, but they should also uplift and empower.ㅇ['Communication', 'Teamwork', 'Remote Work', 'Leadership & Management']
"Title: The ""Aha"" Moment  Content: It's that feeling of ""Aha! That makes so much sense!”If feels like you found a new perspective that immediately clicks with you and that makes everything in your life more manageable: work, relationships, health, money, and yourself."ㅇ['Personal Development', 'Mindfulness', 'Mental Health', 'Health']
Title: Saving money Content: Everybody wants to start saving money as soon as possible. However, quite few people actually do it. This is because saving money implies giving up on the immediate joy that one could feel when purchasing something.And most of us find it difficult to fight this need to buy on the spot whatever our heart desires, even though it might result in hurting really bad our pockets.ㅇ['Money & Investments', 'Personal Development']
Title: The right kind of fear Content: The fun of Halloween is that you can experience the thrill of fear without any real threat.It's all about triggering the fight-or-flight response to experience the flood of adrenaline, endorphins, and dopamine, but in a completely safe space.ㅇ['Personal Development', 'Psychology', 'Health']
Title: Hierarchy Content: Organizing things by hierarchy is helpful when  the information can be organized by comparing things across a common measure (small to large, lowest to highest, etc.)ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management', 'Product & Design']
Title: Arriving at the Truth Content: The purpose of logic is to arrive at the truth. There are two basic forms of truth:Ontological truth - what exists in reality.Logical truth - the truth of statements.Logical truth is founded upon ontological truth.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Productivity']
"Title:  Content: ""Live long, and prosper.""— Spock"ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management']
Title: Writing is not the outcome of thinking Content: Writing is the medium in which thinking takes place.Writing does not begin when we start to put words on a page. It starts much earlier, as we take notes on articles and books, podcasts, conversations, and life experiences we have.These notes build up as a byproduct of reading and is a way to organize our thoughts and to keep track of the information we consume.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Time Management']
Title: Don't Use Willpower Content: Research shows we don’t use much willpower when something is a habit.Build new habits by manipulating yourenvironment so as to make what you should do easy and what you shouldn’t do hard.Remove the cookies from eyesight and put your running shoes next to the bed.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
"Title: Share your agenda Content: Don't assume people will automatically respect the fact that while you're working from home, you're still working.Be proactive, share your schedule and explain when you'll be working. Describe how you work best: Whether that's ""interrupt me at will"" (probably not) or ""only interrupt me if it's truly an emergency"" (more likely)."ㅇ['Productivity', 'Time Management', 'Personal Development', 'Remote Work', 'Health']
Title: Integration and fulfillment of needs Content: By joining a community a member gets what they hoped to get by joining.This means that your community, like any other product, needs to solve a problem for its members in order to make it worth their time and contribution.ㅇ['Personal Development', 'Leadership & Management']
Title: We use our memories to imagine the future Content: We predict what the future will look like by using our memories. This is how actions we do repeatedly become routine. For example, you have an ideas of what your day will look like at work tomorrow based on what your day was like today, and all the other days you’ve spent working. But memory also helps people predict what it will be like to do things they haven’t done before.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature']
Title: Control emotional eating Content: Remember food’s true purpose ― to nourish you.Seek comfort through friends, doing kind things for yourself and engaging in healthy activities that reduce internal distress.As soon as you start looking for food, stop.Think, ‘Am I hungry? Do I need food in my stomach, or is one of my triggers going off? What do I need right now?Jot down what you’re eating when and taping that note to the fridge, in order to recognize a pattern in what you eat, when you eat it and why.ㅇ['Health', 'Food', 'Personal Development']
Title: Building Daily Routines Content: Find out what is essential to you, and build them into your daily routines. Your routines will drive you towards accomplishing what you want to accomplish.If you run around doing everyone else's work, you will not be able to achieve anything for yourself.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Intuition as a tool Content: Emotions and intuition are not fallible tools that always need to be ignored or even corrected by rational faculties,.Intuition is the result of a lot of processing that happens in the brain but has not yet reached your conscious awareness.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Science & Nature']
Title: Speaking like a boss Content: Itmeans becoming multilingual by balancing the languages used among your team with the languages that the people above you grading your performance understand.One solution to correct any potential wrong assumptions is to over-communicate about what you meant.ㅇ['Communication', 'Career', 'Teamwork', 'Personal Development']
Title: Email makes us more passive Content: We expect information to come to us, rather than proactively seeking it out.Our news email means we don't have to search it out.Our event invites mean we don't have to look into what's happening. While it is convenient, we are conditioned to become lazier.ㅇ['Time Management', 'Communication', 'Personal Development', 'Productivity']
Title: How leaders make decisions Content: Leaders understand the complexity of making decisions. Their decisions must always align with these three dimensions:EthicsMoralsResponsibilities of their roleTo no one's surprise, these elements come into dispute from time to time. When this occurs, there are no simple answers but by closely considering these three aspects, leaders will go on confidently that the choices they make represent the best possible compromise between their values.ㅇ['Problem Solving', 'Corporate Culture', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Diffusing difficult situations Content: Avoiding challenging conversationsallows room for assumptions and continuing negative behavior.Meet with the person to understand their concerns.Listen without expressing your opinion or point of view.If there is high emotion involved, respectfully suggest that you meet again at a later time once everyone has reflected upon the challenge at hand.Focus on the goal of arriving at a beneficial and positive conclusion.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork', 'Career']
"Title: Learn the Power of No Content: Make sure you're saying yes to the right invites that mean you get to spend time with those you care about, or on things you care about and goals that are important to you.Learn to say a polite ""No, thank you"" to invitations that don't fit this bill. The ones that don't add to your life in some way."ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Self-Management Content: We all want to grow every day, become better problem solvers, make decisions, learn new things and then teach them to others, journal about what's going on in our lives and trying to accomplish our goals. All of this requires self-management.Self-talking as a self-management tool is a proactive approach at our disposal.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Health', 'Communication']
"Title: Understanding the term “normal” Content: An easy way to understand the term is through the opposite of normal - which is ""pathological"" or abnormal.There are four different criteria for defining abnormality:Statistic approach. It is based on the idea that normality is what is most common. But it loses effectiveness when there are many variables.Biological approach. In this approach, behaviors or processes follow biological normality. But the problem with these criteria is that biological laws can be wrong or incomplete.Social approach. It's based on the idea that normality is what society accepts as normal.Subjective approach. If a person considers their behavior as abnormal, it is enough to consider them as such.Although these criteria are used to diagnose and treat disorders in clinical psychology, we can use them to better understand our personal concept of normal and abnormal."ㅇ['Personal Development', 'Psychology', 'Health', 'Communication']
Title: BED Content: Binge eating disorder is a severe eating disorder characterized by multiple episodes of eating large quantities of food without control.The most frightened thing is that every one of us can have such an epsiode of binge eating once in a while if we are not in control of our diet.ㅇ['Food', 'Health']
Title: Two Choices Content: Discipline is a goal you can reach over two paths:Pleasure withholdingUnpleasant habits.ㅇ['Personal Development']
Title: The need to survive Content: When faced with dangerous situations that can actually put an end to our life, we tend to panic and, therefore, want to run. This is quite normal, taking into account the fact that our amygdala, which is responsible for our reactions in these situations, makes sure a distress message reaches our brain.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits']
Title: Luhmann's slip-box Content: German sociologist Niklas Luhmann (1927-1998) designed his slip-box made up of index cards. They were thematically unlimited. His simple system produced a prolific output. Over his 30-year career, Luhmann published 58 books and hundreds of articles while completing his two-volume masterwork, The Society of Society (1997). He regularly pointed to his slip-box as the source for his fantastic productivity.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Time Management']
Title: Your Words Content: Usefewer words. Keep your speech plain and honest. Mean what you say. Avoid gossip.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Situational Leadership® II (SLII®) Content: It's a servant leadership model taught byThe Ken Blanchard Companies,based on the belief that leadership style should be tailored to the situation.This kind of flexibility is a key principle of agile organizations.ㅇ['Personal Development', 'Corporate Culture', 'Leadership & Management', 'Marketing & Sales']
Title: Before Quitting Your Day Job Content: Keep your day job until your side hustle is providing you with a sustainable, growing cash flow that exceeds 75% of your day job income, so you can increase your chances of success.Moreover, have at least six months worth of savings for both personal and business purposes.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments']
Title: Procrastination has a price. It's related to: Content: DepressionIrrational beliefsLow self-esteemAnxietyStressㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: The 1930s Content: ..saw the greatest movies in Hollywood history being made, like Snow White and the Seven Dwarves, Mr Smith Goes to Washington, Jezebel, A Star Is Born, Citizen Kane, Gone with the Wind, and many others.ㅇ['Movies & Shows', 'History', 'Personal Development', 'Marketing & Sales']
Title: What mindfulness is Content: Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.The philosophy was made popular by Eastern traditions and it's usually linked to the practice of meditation.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: To find meaning in life, we can either: Content: Add more value:identify activities that are valuable to us  or we can remove activities that reduce value.Change our thinking:Perhaps our life already has sources of value, but we just aren’t looking at things in the right way.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
Title: Start to let go of the non-essential Content: Talk to others about letting go of the traditions you don’t like.Yes, letting go can feel painful at times, but think of the downsides of the things you’re letting go. Think of the simplicity you’re creating. And feel the relief of relaxing around letting go.ㅇ['Personal Development', 'Money & Investments', 'Love & Relationships']
Title: This is NyTeknik Content: This is a text snippetㅇ[]
Title: Child Abuse  Content: Abuse is one of abuse that people suffer as a child either it's sex abuse,  verbal abuse or even physical abuseㅇ['Books']
Title: Our reasons for lying Content: Where lying is concerned, we just can't seem to help ourselves.We lie for two reasons: behavioral conditioning and cognitive evolutionary biology.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Psychology']
Title: Be who you are Content: We really do well when we connect with others, even for brief periods. You don't need to change your nature in order to socialize more.Instead of fighting your personality, work with it, and focus on the type and level of interactions you can do and enjoy.ㅇ['Personal Development', 'Communication', 'Psychology', 'Health']
Title: The Challenge of Reasoning From First Principles Content: One of the primary obstacles to first principles thinking is our tendency to focus on making slight iterations on the same theme. The problem is that, old conventions and forms are often accepted without question and they set boundaries around creativity.Optimize the function. Ignore the form. This is how you learn to think for yourself.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Technology & The Future']
Title: Influence exposure to ligh Content: During the day:Expose yourself to bright sunlight in the morning.Spend more time outside during daylight.Let as much natural light into your home or workspace as possible.At night:Avoid bright screens within 1-2 hours of your bedtime.Say no to late-night television.Don’t read with backlit devices.When it’s time to sleep, make sure the room is dark.Keep the lights down if you get up during the night.ㅇ['Health', 'Personal Development', 'Habits']
"Title: Widen Your Perspective Content: Breakthrough thinking and creativity often come from making unusual connections.Oscillate between seemingly unrelated topics, concepts, or issues to find the connection that makes an idea to move ""outside the box. "" Don't discount anything as unrelated or unconnected."ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: Why we cherry-pick information Content: Intentional: people that use intentionally cherry picking in their arguments because doing so makes their arguments more persuasive.Unintentional: driven by the flawed manner in which humans process information and make decisions.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Adaptation and happiness Content: Adaptation is the enemy of happiness.We buy things to make us happy. And they do, but only for a while. New things are exciting to us at first, but then we adapt to them.ㅇ['Personal Development', 'Money & Investments', 'Health', 'Problem Solving']
Title: Math And Music Content: The ability to solve complex puzzles involves being able to process, match and synthesize a lot of different kinds of information at the same time.Mathematics and Music are two areas that are different yet have connections in puzzle solving.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Focus And Clarity Content: One has to be clear on what really matters, and what will be the result in a week, month or quarter.The 24 hours of the day have to be utilized keeping in mind the future.Make a list of a few things that you want to accomplish during the day, and focus on those things only, clearing everything else from your day.One can batch-execute replying to emails and notifications and only focus on about two to three high-impact tasks during the day.ㅇ['Computer Science', 'Product & Design']
Title: Connect & Link (The Link Method) Content: This memorization technique involves creating associations between items in a list and assigning images to each connection to help you memorize better.For instance, your accounting exam is tomorrow and you need to memorize which items fall under the Current Asset section of a balance sheet (Cash, Inventories, Accounts receivable, Prepaid expenses).ㅇ['Personal Development', 'Problem Solving', 'Health', 'Learning & Education']
Title: Our Need For Closure Content: A psychological study looked into the need for closure of individuals, and how bothered people are when they are faced with disorder, chaos, lack of information and lack of resolution.It concluded that our personality traits make us crave for closure, with people who like tidiness, orderliness and resolution desiring closure more than the ones who are okay with things being incomplete and messy.ㅇ['Corporate Culture', 'Career', 'Teamwork', 'Entertainment', 'Human Resources']
Title: The Competency Trap Content: The company having the original PC technology back in the 70s was Xerox. This was a time when their photocopiers were a worldwide hit, and even their brand name ‘Xerox’ was used as a verb. They had a research centre to develop new technologies, where they invented the PC (similar to what we see even today) and a graphical word processor. But even after inventing futuristic products, which were inspirations for what Steve Jobs and Bill Gates did for the computing industry, Xerox failed to capitalize or commercialize them.Past success and entrenched expertise prevented the pioneers of great technology to deal with a changing, uncertain and fast-moving market. Xerox forgot to grow, evolve, stay nimble and keep an eye out for the changing market dynamics.ㅇ['Leadership & Management', 'Startups', 'Technology & The Future']
Title: Swearing Content: Swearing is usually regarded as simply lazy language or an abusive lapse in civility.New research reveals that profanity has many positive virtues, from promoting trust and teamwork in the office to increasing our tolerance to pain.ㅇ['Communication', 'Psychology', 'Society', 'Arts & Culture', 'Parenting']
Title: Explicit Social Behaviors Content: Most of the intentions behind our actions are hidden. If a person is feeling depressed or angry, usually the resulting behaviors distort their true feelings.By focusing on empathy you can usually break away these subversions and get to the heart of the issue faster.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health', 'Psychology']
Title: Perspective On Suffering Content: Suffering and sadness are necessary for a wholesome life, along with positive experiences.While practicing being in the present can help us reduce anxiety and depression, we need the ‘counterbalance’ of the other extreme emotions to feel alive.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health', 'Problem Solving']
Title: To be average in today's world Content: Is to spend more than half of your work day in a semi-conscious state, in-and-out of focusto be addicted to technology, stimulants, unhealthy eating, and distractionto lack purpose in your lifeto be apatheticto not really believe in anything with enough conviction to sacrifice for it, invest in it, and fight for it.ㅇ['Personal Development', 'Habits', 'Business', 'Productivity']
Title: Nagging vs. Respecting Content: If you have a set way of looking at the world or doing things that are 180-degrees different from your partner’s, don’t nag them to change how they do things; respect the differences that exist and let yourself off the hook for being the “expert” in everything.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
"Title: Working Hard Content: ""Work Hard"" is one of the oldest pieces of advice for success.According to the author Malcolm Gladwell, it takes 10,000 hours of deliberate practice to attain mastery.Doing anything worthwhile requires hard work, becoming great at it requires an obsession.Plus, hard work is the one prerequisite for changing the world."ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: History of intuitive eating Content: Some of the concepts of intuitive eating have been around at least since the early 1970s, though the term wasn’t coined until 1995.The program was built on the principle that diets don’t work and that lifestyle changes and personal care are more important for long-term health.ㅇ['Health', 'Food']
Title: Laugh Content: Research indicates that adults on average don’t laugh much during the day, so watch a funny movie or play games.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Productive solitude Content: Solitude doesn't have to be a negative experience.Productive solitudehappens when we deliberately seek alone time. And this time should not be used for overthinking negative experiences, but for positive reflection and contemplation or for doing something we enjoy.ㅇ['Personal Development', 'Health', 'Mental Health', 'Love & Relationships', 'Psychology']
Title: Coping mechanisms Content: People who are overloaded will have a strong impulse to avoid or escape anxiety:Avoidance could mean putting off a discussion with your boss.Escape could mean rushing into an important decision, because you want to escape needing to think about it further.Take some time and space towork through your emotions and thoughts when your anxiety is set off.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health']
Title: Learn a new language: Dive in Content: Use the 360° maximalist approach: no matter which learning tools you use, it’s crucial to practice your new language every single day.Really, really go for it and try to use it throughout the day. Try to think in it, try to write in it, try to speak to myself even in that language.ㅇ['Personal Development', 'Communication', 'Learning & Education']
Title: Specialize Content: Every field has its standards. Once you’ve got the basics down, reach for a lesser known—but still needed at your office—skill or competency.ㅇ['Personal Development', 'Business', 'Career', 'Startups', 'Leadership & Management']
"Title: The Perfectionist  Content: Takes long to finish a task and is very much focused on quality over quantity. This leads to them feeling stressed, overwhelmed and having difficulty to multitask.Strategy: Get rid of clutter, especially on the email. Use methods like the ""inbox zero"" – where you keep your inbox empty or almost so at all times."ㅇ['Productivity', 'Time Management', 'Personal Development', 'Teamwork', 'Remote Work']
Title: Picking up the real signals Content: When we walk around terrified all the time, we can’t pick out the signal from the noise.If you’re constantly scared, you can’t correctly notice when there is something genuine to fear. True fear is a momentary signal, not an ongoing state.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health', 'Psychology']
Title: Set Checkpoints Content: When you set a 3-month goal, check in after one month to see how you’re doing.If you haven’t made progress or your goal progress is too slow, don’t worry about it!A checkpoint is designed to correct your mistakes and get back on track. That way you don’t wind up at your deadline and realize you haven’t made any progress.ㅇ['Health', 'Personal Development', 'Time Management', 'Habits']
"Title: Rich Dad, Poor Dad Content: ""Rich Dad, Poor Dad"" is a best-selling personal finance book, written by Robert T. Kiyosaki and Sharon L. Lechter.It reads like an allegorical story about Robert Kiyosaki and his two dads : a “poor dad”, a highly educated college professor & the “rich dad”, a wealthy entrepreneur who owns dozens of businesses. Both dads offer conflicting advice on money."ㅇ['Money & Investments']
Title: Negative Emotions Are More Common Content: The most common emotion experienced in dreams are anxiety, and negative emotions, and in general, are much more common than positive ones.ㅇ['Personal Development', 'Health']
Title: The work of free-radicals Content: Free radicals are essential for our health. They are used as molecular messengers that send signals from one region of the cell to another. Without free radicals, cells would continue to grow and divide uncontrollably, also known as cancer.Free radicals also increase when our bodies are infected with an unwanted bacterium or virus. Free radicals act as a warning method to our immune system.ㅇ['Health', 'Personal Development', 'Food']
Title: Comparing ourselves to others Content: It allows them to drive our behavior. Sometimes it’s about something genetic/physical (wishing to be taller for example), but more often it’s about something the other person is capable of doing that we wish we could do as well.Sometimes this comparison is motivating and sometimes it’s destructive.ㅇ['Personal Development', 'Psychology', 'Motivation & Inspiration']
Title: Align Your Passion With Your Skills Content: If you pick your industry based only on how much money you think you can make, then you can expect to always be chasing the money.If you take the time to align your day-to-day passion and your skills, you will flat out make the rest of the process much easier.ㅇ['Personal Development', 'Career', 'Learning & Education', 'Problem Solving']
Title: Saving Loose Change Content: We tend to carelessly spend small amounts as individually it doesn’t seem like a big expenditure. But you should be aware of, write down and control these expenditures as they can add up to big sums.You can also throw your loose change into a jar, then count it up at the end of each month and see how much you’ve saved.ㅇ['Money & Investments', 'Personal Development']
Title: Watch for Red Flags Content: ...at the first appointment with a nutritionist.The eliminator: Telling you that you may never eat something. It can trigger a disordered relationship with food and is not rooted in science.The pill popper: Be careful of anyone selling a product in addition to following their plan. The best way to get nutrients is through a varied, whole-food-based diet.The one-size-fits-all: Be aware of someone who likes only one style of eating, like vegan or keto. A good nutritionist will be well versed in a wide array of diet patterns.The therapist: If a dietician thinks you need extra help, they should be recommending another expert, not overstep boundaries.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Not engaging with the world Content: When you’re experiencing burnout, your tunnel vision of work, work, work can lead to trouble engaging in the world outside of it on the weekends.Be intentional.This doesn’t mean you can’t relax on your couch and watch movies, but be thoughtful about this plan.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health']
"Title: Reframe your business plot Content: All narratives are about a very small number of basic plots, namely: Quest, voyage and return, rebirth, comedy, tragedy, overcoming the monster, rags to riches. And they apply to more than just fiction writers.Consider which plot currently underpins your business and rewrite the future. Many leaders unconsciously follow a ""tragedy"" plot in times of crisis, but reframing your struggles as ""voyage and return,"" you may experience a strategic shift that an exercise in lateral thinking helps you to achieve."ㅇ['Personal Development', 'Problem Solving', 'Business', 'Leadership & Management']
Title: Discovering your purpose is a process Content: Getting clear about your purpose means relating with the sources of meaning, joy, and inspiration that exist within you. Defining your purpose is the work of being truly aware of what you love and what is most alive within you and then acting accordingly.This process (sometimes beautiful, sometimes painful) takes time, practice, imagination, compassion, curiosity, and awareness.ㅇ['Personal Development', 'Habits', 'Mindfulness']
Title: Don’t assume Content: When you’re feeling uneasy around your partner, don’t assume your cues are acknowledged without verbally expressing them.Great couples communicate well, without getting upset with each other for “messing up” by not understanding what’s going on in the head. If they are upset, they’ll openly say so, to resolve and move on.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Career']
Title: Taxes and investments Content: Three essentials for successful investing: Invest in things you understand with low fees and minimal taxes. Taxes can take a massive chunk of your investments' future earnings, so minimize their impact as much as possible. With long-term investments, first max out your 401k, Roth IRA, and SEP-IRA, since they offer a tax benefit either when you deposit or withdraw the money.ㅇ['Money & Investments']
Title: Studying culture raises difficult questions Content: To study culture, you have to distance yourself from it, which means the only way to study a culture is by not sharing it. The study of culture ask difficult questions about human nature:To what extend can you really understand yourself?To what extent can a society assess its own practices?What grounds does the anthropologist have to better understand the dynamics of a society than the members of the society themselves?ㅇ['Personal Development', 'Communication', 'Philosophy', 'Society', 'Arts & Culture']
Title: Anger Is Good Content: Anger, surprisingly, can be constructive, an active ingredient to energize and motivate a person. It can be useful and powerful if channelled in the right way. The adrenalin that flows during a fit of anger can blind a person if not handled appropriately.If left unchecked, anger can lead to nightmares, chronic anxiety, and panic attacks.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Health', 'Communication']
Title: Make some immediate progress Content: Instead of trying to finalize your decision right away, commit to making some kind of progress with your decision.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management']
Title: Aporia Content: Aporia is an ancient Greek concept of realizing that our interpretations and beliefs don't lead us to the truth.Winning an argument isn't the goal, and true wisdom is to have big, deep conversations that help us grow and connect.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Leadership & Management']
Title: Communicate emotions in person Content: Any communication that has high emotional content should be delivered in person (if possible) or by telephone and teleconferencing (if not). This applies to both positive and negative news.If you use email, it will seem like you don't care or that you're a coward.ㅇ['Communication', 'Teamwork', 'Personal Development']
Title: Know When To Disconnect Content: Recognize when you need to take a break and continue later on when you can be more effective. Signs that you need to take a break are:Struggling to focus continually.If you’re making a lot of little mistakes.When you’re feeling agitated or stressed.If your eyes are hurting.When you feel tired.Regardless of how you’re feeling, you should take a quick break every 90 minutes or two hours.ㅇ['Time Management', 'Personal Development', 'Health', 'Productivity', 'Problem Solving']
Title: The lesson learned from Max Planck Content: The German theoretical physicist once stated that one's perception of the things changes how things really are. Therefore, choosing to have a good influence on your people, as  a manager, will most certainly have better results than having a negative attitude and mind-set.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy', 'Leadership & Management']
Title: Start with a small shift Content: Replace just one word that will transform the way you experience something “negative.” This is how you create a choice instead of a habitual reaction.These small changes in your vocabularygive you the power to change your experiences in life by lowering the intensity of negative emotions to the point where they no longer control you.ㅇ['Personal Development', 'Mental Health', 'Psychology']
"Title: Be the conversation starter Content: Most people are secretly scared of getting rejected. Assume that people like you and act in kind.Don't wait for them to start a conversation. Say ""hello."" They might be relieved you took the initiative."ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Career']
Title: Traveling Overseas Content: Before meeting business associates in other countries, it is wise to educate yourself on the customs of other cultures and the background of the individuals you will be meeting.Behavior which might be considered acceptable or even unimpeachable in the U.S. may be considered offensive by people with different social rules.ㅇ['Communication', 'Personal Development', 'Psychology']
Title: Trait Gratitude Content: The ability to experience more or less gratitude is not equally distributed.We have what's known as trait gratitude, which determines how much we can feel it. It depends on genetics, personality, and culture.ㅇ['Personal Development']
Title: Better use of the commute to work Content: Some of the ways you can be productive during your commute include:Catching up on podcasts or listening to business-related audio booksHands-free calling to get a head start on critical or time-sensitive issuesReading and responding to emails (for those who use public transit)Researching and preparing for presentationsㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work']
Title: Humble Leaders Content: People with better social sensitivity and an emotional perception(higher EQ) are a better hire than those with individual performance scores. Humble people who listen attentively, and admit their mistakes become enablers in the team leading the group achieving it's fullest potential. The team as a whole begins to behave in the same way and increase its overall collective intelligence.ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: Muscle Memory and Hard-Wired Routines Content: Most experts developed some sort of muscle memory for the things they do. This is extremely useful for repeat tasks, but when up against a novice or when in an unusual situation, hard-wired routines can cause them to act quickly without thinking.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Health']
Title: Be still Content: Giving ourselves a moment of stillness to simply do nothing is just what we need to realize that what we are passionate about has been right in front of us the entire time.ㅇ['Personal Development', 'Motivation & Inspiration', 'Leadership & Management', 'Business']
Title: Allow your budget to make you happier Content: In order to create a connection between the way you spend your money and the things that make you happy, you must first be able to name those things. So go ahead, prepare your list and start investing in what really makes your heart beat faster.ㅇ['Money & Investments', 'Personal Development', 'Habits', 'Problem Solving']
Title: Tip 4: Ignore the Little Words Content: Ignore small words like: it, to, a, an, and, be…ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Communication']
Title: How to Build a New Habit Content: Start with an incredibly small habit, one that is easy enough that you don't need motivation to do itIncrease your habit in very small ways - start small and gradually improveAs you build up, break habits into chunksWhen you slip, get back on track quickly.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: 5 Steps to become a Better Person Content: Be Better, as a person, with these five simple steps:Give more to othersBe PoliteEmbrace ChangeClear your mindFind inspiration in othersㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Communication Content: To be successful in the digital age leaders need to be present, use the technology at hand, and build a strong network of communication from the top of an organization to its bottom.To do this the leadership must have a communications strategy and understand who they are addressing. While staying on-point and being timely with their delivery, leaders must also give enough information to make people care about and invest in their message.ㅇ['Corporate Culture', 'Personal Development', 'Career', 'Leadership & Management']
Title: Basic structure of an argument from incredulity Content: Premise 1: I can’t explain or imagine how proposition X can be true.Premise 2: if a certain proposition is true, then I must be able to explain or imagine how that can be.Conclusions: proposition X is false.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology', 'Philosophy']
Title: False Dichotomies Content: “You are either with us or against us!” Oversimplification of options, due to selectively providing a limited set of options and not encompassing other potential options creates a false dichotomy.Example: Either your name is Ron or your name isn’t Ron is a true dichotomy, as it has two legitimate options. But saying that either your name is Ron, or you are an idiot is a false dichotomy.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: How Zombies are Reflected in Life Content: A lot of people have related zombies to the lives of humans, mostly social ills, including consumerism, racism, capitalism, and terrorism.Most of the films about zombies are not about the zombies themselves, but on how people cope or with the reality of the undead.ㅇ['Personal Development', 'Philosophy', 'Motivation & Inspiration']
Title: The trigger sounds Content: The aversion to trigger sounds develops in childhood and tends to get worse over time.The sounds are commonly related to the mouth, nasal sound, and hand sounds, and are more distressing if family members produce them.ㅇ['Health', 'Mental Health', 'Psychology', 'Communication']
Title: Tell Great Stories Content: You need to have an interesting point to make it worthwhile.Your most interesting point should be the last thing you say in your story.Keep it short.Keep it personal. People prefer stories about people they know.The more you tell a story the better you get the natural timing and emphasis.ㅇ['Communication', 'Personal Development']
Title: Redesign Your Phone Use Content: To focus on your work, do not allow intermittent phone calls. Rather request your colleaguesto take messages.Once you're done with your work, return earlier calls. Ask them about their concerns, take notes and confirm that you are attending to their requests.When you call them back,always try to limit the phone conversation to less than three minutes.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: Your road to forgiveness is your own Content: Cultivate the habit of looking beyond and beneath your most obvious emotions and noticing smaller, quieter ones.Allow yourself to feel the sadness, regret, and pity for what happened.You may be able to see your offender and offense in a new light and help you to think and act differently.ㅇ['Personal Development', 'Love & Relationships', 'Psychology']
Title: Voting in 1975 Content: Congress introduced new provisions to the Voting Rights Act that would enable minority groups to vote, helping them with multilingual assistance at the polls.ㅇ[]
"Title: Self-inflicted stress Content: It's the type of stress we force on ourselves through the way we manage our expectations, time, relationships and emotions.A few examples:Putting pressure on yourself to excel at something within an unrealistic timespan.Negative self-talk after not being able to complete something.Not having enough time in the day to complete your ""to-do"" list.An ""all or nothing"" attitude."ㅇ['Health', 'Personal Development', 'Mental Health']
Title: The basics to succeed in the gym: Content: Commit to the long-term process.Don't treat exercise as something to do when it's convenient.Great results come from great focus, not a great variety.Start light and train for volume before intensity.Make SLOW progress each week.Record your workouts. What gets measured, gets managed.ㅇ['Health', 'Exercise & Fitnesss', 'Time Management', 'Habits']
Title: Passive Mindset Content: A passive mindset translates into the attitude or the assumption that life just happens to you accidentally and you are not responsible for it in any way.People with a passive mindset use language that shifts the blame on other people, events and circumstances. They also do self-pity by asking why bad things always happen to them.ㅇ['Personal Development', 'Career', 'Habits', 'Productivity']
Title: Observe, plan, escape Content: Recognize the behavior you're experiencing for what it is. Then strategically plan your escape. Commit not to stay with the abuse indefinitely.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Teamwork', 'Parenting']
Title: The Middle Path Content: Most people are either passive or aggressive. Passive people are afraid of confrontation and lie easily.Aggressive people are not liked, as they can trample others for their own benefit.The middle ground, assertiveness, is where you want to be: Respectful, firm, observant, and detached.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Types of Ketogenic Diets Content: Standard Ketogenic Diet (SKD): This is the classic keto diet that everyone knows and does. Targeted Ketogenic Diet (TKD): This is a variation where you eat SKD, but intake a small amount of fast-digesting carbs before a workout.Cyclical Ketogenic Diet (CKD): This is a variation of keto for bodybuilders and contest goers, generally giving one day a week to carb up and resupply glycogen stores.ㅇ['Health', 'Food']
Title: Secularism's Rise is Halted Content: A Social Sciences prediction that all cultures would converge and become something resembling the secular, western liberal democracy has proven to be false.There is a shift in many countries from secular governments to religious ones and predicted Secularisation has failed.ㅇ['Religion & Spirituality', 'Problem Solving', 'Personal Development', 'Society', 'Arts & Culture', 'Science & Nature']
Title: Ideas for Increasing Hope Content: Create a hope map to develop clear and exciting goals and actions that will help in the pursuit of the goal, identifying and overcoming possible barriers, and maintaining motivation.Keep a hope journal. Writing about challenges, what gives hope, and what could potentially give hope can highlight the factors that can interfere with developing a more hopeful outlook.Explore beliefs about hope. What does it mean to have hope? What are the benefits of having hope? Think about internal movie. Write a short internal movie in which a chosen goal is the main character. Visualise the obstacles that may occur during the process of achieving that goal to encourage finding alternative pathways around and through challenges.ㅇ['Personal Development', 'Psychology']
Title: End Racism!!! Content: It's a curse for humanity.ㅇ['Books']
Title: Loneliness Content: Being lonely can mean not feeling part of the world despite having a great deal of social contact with others, or being in a relationship.Loneliness can have a significant impact on your mental health and your emotional and physical well-being. It can be a contributing factor in anxiety, depression and can lead to prolonged isolation.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: How we can make good decision Content: When we have a decision to make, it is recommended to solicit the views of people who have had the experience you're considering.We can also ask the opinions of those around us since people tend to take a longer-term view when thinking about other people's choices. The kind of questions we ask is also important. Instead of asking if you should take the new job, ask what they think your day-to-day life will be like if you take it.ㅇ['Problem Solving', 'Personal Development', 'Health']
Title: Zen In The Arts Content: Zen has no goal. A world that focuses on destinations, that only cares about getting somewhere as fast as possible, becomes a world without substance.Zen is a liberation from time. If we open our eyes and see clearly, it becomes obvious that there is no other time than this instant, and that the past and future are abstractions without any concrete reality.ㅇ['Personal Development', 'Mindfulness', 'Philosophy']
Title: Take notes Content: Your memory is not good enough to recall things you’ve heard or seen. When you can refer back to a thought you had, you’re statistically more likely to act on it. Take notes in class, while watching videos, while listening to podcasts, while talking to people, etc. It's good to study too.ㅇ['Strategy', 'Personal Development', 'Travel', 'Problem Solving', 'Learning & Education']
Title: Learn to Listen Well Content: Show that you’re paying attention. Lean in. Make eye contact. Nod.Paraphrase what the other person said and ask them if you got it.Ask open-ended questions to encourage them to continue and increase your understanding.Take notes during the conversation if it helps you and doesn’t make the other person uncomfortable.ㅇ['Communication', 'Career']
Title: Community Psychology Content: It is a multidisciplinary subject of psychology that synthesizes elements from various disciplines like sociology, public health, social psychology, political science and cross-cultural psychology. A broad spectrum of areas, from political to environmental are studied by psychologists from across the world.ㅇ['Personal Development', 'Health', 'Psychology', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Be precise in communication Content: The best leaders know how to take complex ideas and arguments and distill them down into simple language.One way to practice this is by reducing a full-page memo to half a page and then getting the message down to the size of a notecard.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Design in the Nordic region Content: In Finland, colors and soft textiles pervade the Nordic-themed homes. Intriguing ceramics, glassware, and charming fabric prints permeate this design.In Iceland, the design concept steered the local craftsmen to create their own designs that reflected their dynamic island. Faith and folklore play a large role in Icelandic design.In Norway, simplicity of form and durability were the goal of each design, integrating local craftsmanship throughout the process.In Sweden, minimalist and functional furniture with clean, simple lines is preferred.Overall, the Nordic design code relies on the craftsmanship that is visually easy on the eye. Wood is used in warm, genial tones, and rugs and palettes of cool, muted colours soften the area.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Product & Design']
Title: ASMR in the news Content: ASMR is a growing creative outlet with millions of viewers and followers.Reddit has a subreddit on it with 130,000 subscribers. The New York Times, Washington Post, and BuzzFeed have covered it.ㅇ['Videos', 'Entertainment']
Title: Subjective Hiring Decisions Content: Job interviews are still mostly subjective and rarely focus on merit, work quality, or important job skills. There are always biases, preferences and on-the-spot decisions that are not entirely professional or by the book.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Circle of competence Content: If you want to improve your odds of success in life and business then define the perimeter of your circle of competence, and operate inside.The concept has been used by Warren Buffett and relates to the importance of honestly definining what we do know and to stick to those areas.The circle can be widened, but only slowly and over time.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Money & Investments']
Title: The Recursive Filter Content: While trying to understand the solution given to us, diving deep into the mechanics and the flow chart of the problem helps us map the problem and refactor and optimize the solution.This recurring filter that is used when each component is tinkered with is the recursive approach to problem-solving while having the added benefit of deeper learning.ㅇ['Strategy', 'Computer Science', 'Artificial Intelligence', 'Learning & Education']
Title: Habits or Skills Content: Decidewhether what you're trying to improve is mostly a habit or mostly a skill: if your main problem is with doing something you already know how to do, but doing it consistently, that’s probably a habit. If your main problem is not knowing how to do something well enough, that’s probably a skill.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management', 'Strategy']
Title: Idea 2 Content: Most people will tell you that Marie Antoinette uttered those fateful words and lost her head for her troubles but this has never been established. In fact, it is very unlikely that Marie Antoinette could have said these words at all.ㅇ[]
Title: Creativity: Important Factors Content: Apart from one’s network and environment, creativity also requires the right exposure and experience, which involves making mistakes and going places.A fantastic imagination is often a crucial element that is often overlooked, as people who daydream or are distracted do not appear to be serious.ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: Creating a fictional universe and storyline Content: Learn everything you can about the period/culture you’re trying to portray.Create a believable universe, not a pretty backdrop.Invent creative solutions to your hero’s problems.Give overdone tropes an exciting twist to keep viewers guessing until the end.Avoid info-dumping by maintaining a thread of suspense until the last possible moment.Leave certain elements open to interpretation.ㅇ['Movies & Shows', 'Personal Development', 'Society', 'Arts & Culture', 'Communication', 'Marketing & Sales']
Title: Experiment With New Methods Content: Experimenting with different technologies, methods, environments, and schedules is really helpful in determining what works and what doesn't and can increase your efficiency.Researching, note-taking, brainstorming, outlining, and drafting are particularly useful for the initial phase of writing.ㅇ['Reading & Writing', 'Communication', 'Personal Development', 'Problem Solving']
Title: The Striver Content: ... is an ambitious, competitive person with a desire to excel. Strivers can burn out as they are not giving themselves time to recover. To handle stress, Strivers need to ask for help when needed and understand that everything cannot be done alone.ㅇ['Health', 'Personal Development', 'Mental Health']
"Title: ""Hot"" Workouts Content: They won't really help you lose weight. Research suggests regularly sleeping in colder temperatures may be optimal for weight loss as they stimulate the production of brown fat, the ""good"" fat. Brown fat keeps us warm by burning through ""bad"" fat stores.Turn down the heat at night. You'll trim your belly and your heating bills."ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Stop fearing the unknown Content: The unknown can be scary, but it may not be a negative thing. Many good things can come from taking a step into the unknown.ㅇ['Personal Development', 'Psychology']
Title: Self-learners Content: Teaching yourself anything can be draining and quite a lonely process.When you care about what you are learning, it can lift your spirits and makes you more confident.Having a few peers can make it a whole lot easier.If you have a long-term system that you regularly practice you can increase your odds for success.ㅇ['Problem Solving', 'Personal Development', 'Business', 'Learning & Education', 'Habits']
Title: Get inside the right people's heads Content: Knowledge often comes not only from asking the right questions but meeting with the right people. So don't just seek smart people.Seekthe right smart people.There are key insights experts can’t reveal. The most valuable insights often come from people who are closest to a product, policy, or service but outside your sphere.ㅇ['Problem Solving', 'Business', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Take control of your time Content: Your calendar and inbox can either be your best friends or your worst enemies—it all depends on how you use them:schedule30-minute open blocks of time into your calendar every day (to each lunch, deal with something urgent or simply for taking a break).set specific times to check for any new messages—and avoid it the rest of the day.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Career']
Title: Less debt Content: If you owe lots of people money, there is pressure to pay it all back.Buy a simpler car with cash, rather than a fancy one with debt. Get rid of credit cards. Shop more sensibly. Make a budget. This is a hustle but worth it.ㅇ['Productivity', 'Health', 'Personal Development', 'Time Management']
Title: Small Steps, Right Direction Content: If we stick to our rules and keep progressing in small steps, we reach our destination, if the direction is right. All we have to do is improve a little bit every day.ㅇ['Habits', 'Personal Development', 'Time Management']
Title: Ask For Help Content: No one is truly successful alone and you can’t get different results by doing the same things. By asking for help, you benefit from someone else’s perspectiveand give them the opportunity to help solve a problem.Just ensure that you ask someone whose opinion you trust and that has experience with similar situations.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: Be Vulnerable Content: Go past discussing only the weather. Allow yourself to be vulnerable to help lay the ground for a closer personal connection.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Health']
Title: Hidden Gems From Ancient Philosophers Content: The people you interact with the most influence your behavior. Consciously consider whom you allow into your life.Things can go wrong, anticipate worst-case scenarios to mitigate or avoid them.Acting based on habit can lead to mistakes whenever the situations at hand mismatch the ones that led to the creation of the habit.Be as invested in building yourself as you are in building your professional life. Study yourself, have ideas, develop them and the relationships that further them.Ignore the breaking news and focus on what’s in front of you.Take pride in your work, but know that it is not all there is.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy']
Title: Switch Perspective Content: Step into the mind of the person you are arguing with and see their view.This allows you to figure out what is influencing them and you can come back with a powerful counter-argument.ㅇ['Communication', 'Love & Relationships', 'Personal Development']
Title: On Communities Content: Communities are inherently different from networking organizations. Communities are networks with shared ideals or demographics. People concentrate on building relationships rather than using each other.Nevertheless, communities form around untapped desires and you’ll have the opportunity to monetize it, expand it, or at the very least improve your personal network.ㅇ['Business', 'Communication', 'Entrepreneurship', 'Startups']
"Title: Why we fear vulnerability Content: We are afraid we will be rejected if someone finds out who we really are.When someone is inauthentic, we naturally know they are ""fake"" people.Research suggests sticking to the truth improves relationships and may help us overcome negative emotions faster."ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Punishing Content: It’s about controlling someone’s behavior through negative reinforcement.It it often used in relation to discipline. But punishment comes from a place of control and retaliation, while discipline comes from a place of trust, consistency, and improvement.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Parenting']
Title: The Lost Art of Active Listening Content: The lost art of listening actively and with patience is to be revived.We all are already fighting with the voices in our heads and also to make ourselves heard, that we overlook the importance of listening carefully and attentively.ㅇ['Money & Investments', 'Personal Development', 'Startups', 'Marketing & Sales']
Title: The Reason We Communicate Content: The essence of communication is to inform, influence, inspire, motivate, learn, socialize and build relationships. Communication makes possible persuasion, negotiation, and improved work delivery.ㅇ['Personal Development', 'Communication']
Title: Disrupting the time-money relationship Content: Investing and passive income disrupt the time-money relationship.To make money without having to trade any of your time frees up your time to ultimately do things that are more important to you.ㅇ['Personal Development', 'Money & Investments', 'Time Management', 'Productivity', 'Entrepreneurship']
Title: A Specific Daily To-Do List Content: You should only put things on a to-do list that you have the time and resources to achieve.Big goals and projects should be broken down into actionable tasks.It helps to match the action with your productivity levels.If something doesn’t get done, reevaluate the task at the end of the day.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title:  Content: Look at it this way and you might realize, for example, that you were sick for a week and there were a couple times when you skipped the gym after a long day of work and you were on the road for two weeks as well. Suddenly, you realize that your maximum speed might be high every now and then, but your average speed is much lower than you think.You get the idea. Habit graduation is about considering your goals and your current average speed, and thinking about how you can increase your output by just a little bit on a consistent basis.The important thing isn’t to judge yourself or feel guilty about having a lower average speed than you would like. The important thing is to be aware of what’s actually going on, realize that it’s within your control, and then embrace the fact that a small, but consistent change in your daily habits can lead to a remarkable increase in your average speed.ㅇ['Habits', 'Exercise & Fitnesss', 'Productivity', 'Personal Development', 'Sports']
"Title: Mistakes during arguments Content: ""Holding: the absolute truth: We think that when we say something during a conflict, it is an absolute truth rather than a reflection of an experience.If I feel it, then it must be a fact. Using the words ""always"" and ""never:"" I always do all the work/You never help with the work. Nobody likes to be defined by someone else. Chronic criticism: It happens when you criticize so much that you leave the other person feeling like he can never do anything right."ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Career']
Title: Reflection Content: Be reminded that there are things to be thankful for the day you just had.Know that you have the chance to enjoy the comfort you have and that other people are longing for.ㅇ['Health', 'Personal Development', 'Habits', 'Time Management']
Title: 300% more centerians in Okinawa Content:  The percentage: 68 per 100,000 people. It’s not that they live long lives, but also healthy lives too, which leads to the proposal that their diet has something to do with it.ㅇ['Food', 'Health', 'longevity']
Title: Serial and parallel processing Content: The brain is not slow nor imprecise in performing calculations.For example, a professional tennis player can follow the trajectory of a tennis ball after it is served at speed as high as 160 miles per hour, move to the best spot, position his arm, and swing the racket to return the ball within a few hundred milliseconds. It can accomplish all these tasks with power consumption about tenfold less than a personal computer.This is all possible because the brain employs serial and parallel processing, while computer tasks are mainly performed in serial steps.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature', 'Artificial Intelligence']
Title: Find Your Golden Hours Content: Schedule your most important tasks for the time of the day that suits you best.It doesn't matter if you're not the most productive in the morning. Just find your golden hours and do your most important work then.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Identifying Toxic People: Emotions To Look For Content: Extreme emotions are signs of possible trouble: extreme charm, extreme love, extreme anger.Someone that carefully controls their emotions until they lose it, then they become unrecognizable in their lack of control.Other emotions to watch out for may be yours. Many people are emotionally manipulated without knowing it and end up in toxic relationships.When you feel extreme emotions with someone you barely know, pay attention.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Mental Health', 'Psychology']
Title: Accept Your Vulnerability Content: Allowing yourself to be vulnerable takes strength and courage.Don’t bottle up your emotions. Become more self-aware: explore your emotions, ask questions to get in touch with how you are feeling and thinking in a given moment.ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: Not giving a f*ck is so key Content: When you care less about something, you do better at it.It's also your chance to avoid engaging in negative feelings towards the emotions you experience. 🤐ㅇ['Personal Development', 'Mental Health', 'Habits', 'Psychology']
Title: Pomodoro: A New Time Management Technique Content: The Pomodoro technique is a time management method that breaks every activity, be it reading a book, journaling or anything you do, into 25 minute intervals, followed by a 5 minute break. Four ‘intervals’ of Pomodoro require a longer break, and the emphasis is to stop after every 25 minutes.This technique gets you out of your infinity haze and sets boundaries to your day. It makes you self-aware, making hours feel longer and more productive.ㅇ['Remote Work', 'Mindfulness', 'Time Management', 'Creativity', 'Meditation']
Title: A Larger Pool Of Candidates Content: Working remotely, once a privilege of the few, is now a reality for most white-collar workers. It has also led to recruiting a more diverse set of candidates, as being ‘local’ or having a short commute to the office is no longer an important criterion.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Teamwork', 'Leadership & Management']
Title: TV series as a form of detachment Content: For many people, watching a show regularly can be a form of temporarily checking out of what’s going on in the real world.It’s a way we detach from our own issues, our own problems.And the thought of giving that up and coming back to our own world is a little frightening for people.ㅇ['Personal Development', 'Psychology', 'Movies & Shows', 'Health']
Title: Management Potential Content: Apart from a regular performance review, some companies have started a different form of appraisal called the management potential review, which essentially gauges the leadership specific skills of an employee who may or may not score well in the performance review.Better management training for upcoming leaders also plays a great role in grooming management talent.ㅇ['Personal Development', 'Teamwork', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Ice Baths For Athletes Content: Many athletes and sportspersons have an ice bathing ritual post their performances or even after routine workouts to recover their muscles, by reducing the temperature, tissue inflammation and blood flow. This is also done to reduce swelling and pain in their limbs.Extreme cold temperatures may work in the short run, and help athletes recover at a faster rate, especially if they are to perform again in the coming days.ㅇ['Health', 'Exercise & Fitnesss']
Title: Creativity And Systems Content: Creative work is still work, and just as susceptible to procrastination, poor planning, and shoddy work practices as any other work. Besides, artists can become more efficient by adopting a system to deal with other noncreative tasks often needed to keep their business going, like administrating, publicizing, planning, and others.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Switch to Organic Foods Content: Find a local organic farmers market in your locality and switch to Organic produce.ㅇ['Science & Nature']
Title: Yawning and brain activity Content: The urge to yawn increases when you try to stop yourself from doing so. The tendency to yawn in return is linked to brain activity levels in a person's motor cortex. The more activity in the area, the more likely the person would be to yawn.ㅇ['Health', 'Personal Development', 'Entertainment']
Title: An inadvertent impact Content: By defeating the French at the Battle of Puebla, Mexicans stopped the French army from moving northward toward the U.S. border, where they would likely have helped the Confederacy.Mexico's victory likely changed the course of American history. The state of California viewed the victory as a defense of freedom.ㅇ['History']
Title: Prioritize clarity Content: We all like to talk smart. However, when expressing your ideas, the most important is that you make sure they reach the other person. For that to happen, it is safer to use smaller words and less complicated phrases.ㅇ['Communication', 'Reading & Writing', 'Problem Solving', 'Personal Development']
Title: Traditional Job Interviews Content: .. often have borderline illegal questions, which may be discriminatory and make the employee feel entrapped. Questions like ‘What are your weaknesses’ are blatantly trying to expose the candidate, and making the person act submissive towards the prospective employer.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: The Progress Principle Content: If we don’t see enough progress by the end of the day, it feels (to us or our superiors) like we haven’t done enough.Apart from the completion bias, where our brain seems hardwired to wanting to finish the given tasks, we are also having another cognitive bias called the planning fallacy, in which the brain is unable to estimate how long any task would take.The answer is The Progress Principle, the art of reducing big, audacious goals into small chunks of doable and easily trackable tasks that provide us with a sense of accomplishment.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Acknowledge and don't react Content: Make it known you noticed that underhanded insinuation by pausing and directing your attention to it.Calmly state you will revisit what they said, the action they took or the decision they made at another point. And you don’t ask it as a question; you make a statement.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Leadership & Management']
Title: Pleasure And Pain Content: Some people find pleasure in watching something painful, finding that the pleasure is outweighing the pain.Others can feel a sort of catharsis, a liberation from their negative emotions, with the pain of others facilitating a kind of relief from their own traumas.Many find pain to be a source of enjoyment, with the sensation of the bad occurrence that is being witnessed providing a sort of climax that satisfies them.ㅇ['Personal Development', 'Psychology', 'Health', 'Communication', 'Philosophy']
Title: Break it Down Content: Instead of a big goal that seems undoable after a while, create small daily goals.Creating small goals that are easy to do (like walking for 10 minutes per day) makes it easier to maintain your resolution, and eventually achieving bigger goals.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Practise non-judgment Content: To mindfully converse and avoid conflicts, we need to try our best to refrain from judging the other person’s opinion, story or perspective. We should come to terms with the fact that there is no wrong or right — only different perceptions.ㅇ['Communication', 'Love & Relationships']
"Title: How others see us Content: We do not get to choose what others see. How they see other people is their reality. In relationships, our partner might even think they ""love"" ""us"", when in fact the ""us"" they love is different than the ""us "" we see in ourselves."ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Problem Solving']
Title: Social media Content: The rise of social media has meant that we as a global population are more connected than we have ever been in the history of time.However, our reliance on social media can have a detrimental effect on our mental health.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology', 'Society', 'Arts & Culture']
Title: Points to Remember Content: Once you are in the market for a therapist out of your shortlist, you need to keep the following points in mind:Suitability of the location of the clinic.Appointment times and scheduling in yours and the therapist's calendar.The therapist's cultural background and outlook, through a short telephonic chat.Being patient, open, and flexible.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Mental Health', 'Money & Investments']
Title: Dehydration and fatigue Content: Not enough people drink the right amount of water needed by their bodies. Dehydration can lead to fatigue so always make sure to keep a bottle of water at reach.If you still feel sleepy after drinking water, try washing your hands and face in cold water. It would surely give you the zing needed to feel awake.ㅇ['Health', 'Personal Development', 'Habits']
Title: Determine Your Ideal Client Content: Spend some time researching the needs, interests, and preferences of your ideal client. Then brainstorm ways to help them.Think about your ideal customer. What’s their lifestyle like? What else do they like to do? And most importantly, based on who your ideal client is, what value can you bring to them?ㅇ['Personal Development', 'Entrepreneurship', 'Business', 'Money & Investments', 'Career']
Title: Effective Interviews as Blind Auditions Content: Blind auditions can work in some sectors to measure competency and minimize any personal bias. Interviews showcase their work without providing any personal information like age, race or gender. This makes the interview hire on merit and not due to their own likeness.ㅇ['Career', 'Personal Development', 'Leadership & Management']
Title: 5. Examine The Issue Content: Emotionally charged discussions are often rooted in deep-seated issues that will continue springing up if left alone. Carefully think about where, when, and how to reintroduce the subject, and do it once everyone's had the chance to cool down.Opening with an apology, an expression of thanks, or by acknowledging where you and your communication partner agree may lead the other person to lower their guard and become more open to whatever you have to say.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication']
Title: Pursed-lips breathing Content: It slows down your breathing, making it easier for the lungs to function and improves the exchange of oxygen and carbon dioxide:Inhale slowly through your nostrils.Purse your lips, as if pouting or about to blow on something.Breathe out as slowly as possible through pursed lips. This should take at least twice as long as it did to breathe in.Repeat.ㅇ['Health', 'Exercise & Fitnesss']
Title: Aware Of The Now Content: Being in the now, and not letting your mind wander, will ensure we are living life to the fullest, in the present moment. If we keep our minds engrossed in imaginary future scenarios, we would not be able to pay full attention to the needs of the present moment.Be here now, and feel the sensation of being alive and breathing, ready for what life has for you.ㅇ['Mental Health', 'Personal Development', 'Health', 'Psychology']
Title: Reevaluate your expectations Content: Are your expectations actually attainable or more like unattainable ideals? If your expectations are more realistic, you will have more energy to be productive.We must alternate between times of action and times of reflection and rest. It’s just the way organisms work.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits', 'Health']
Title: Seek Intrinsic Rewards Content: Intrinsic motivations are those that come from within an individual and involve doing things for their own sake. They drive them to do better, push harder, be stronger, and persevere.Mentally tough people don't focus on the possible rewards that may await them at the end of a challenge. Instead, they see participating and overcoming challenges as rewarding in and of themselves.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Corporate Culture']
Title:  Content: In the world of High-Frequency Trading, automated applications process hundreds of millions of market signals every day and send back thousands of orders on various exchanges around the globe.In order to remain competitive, the reaction time must consistently remain in microseconds, especially during unusual peaks such as a “black swan” event.ㅇ['Computer Science']
Title: Giving Undivided Attention Content: Giving someone your full attention is the gift of your time and kindness.Listening actively and showing the others how important they are by giving our full attention, is always appreciated.  Listening without any anticipation of getting your turn to reply is the most valued gesture you can make to a person.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Motivation & Inspiration']
Title: Media Manipulation Content: It’s when media uses its reach and persuasion power to make people do or think things they otherwise would not. This often comes in the form of exaggeration, distortion, fabrication and simplification.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Computer Science', 'Psychology']
Title: Making mistakes Content: We're often presented with challenges that we've not encountered before that may leave us feeling fearful of making mistakes. But no one can reduce mistakes to zero.However, if you understand how anxiety works at a cognitive level, you can learn to use it to prevent errors.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health', 'Leadership & Management']
Title: Intelligent preparation > Luck Content: If life were all about luck, the same people wouldn’t repeatedly do great things(Einstein, Elon Musk, Newton). When someone repeatedly does great things it is because they prepared in advance to recognize, work on, and fill in the blanks when necessary.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Habits']
Title: Thomas Bayes'd thought experiment Content: He wondered how he could predict the probability of a future event if he only knew how many times it had occurred, or not, in the past. Bayes figured out that even when it comes to uncertain outcomes, we can update our knowledge by incorporating new, relevant information as it becomes available.His theorem describes the probability of an event, based on prior knowledge of conditions that might be related to the event.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Adjust to changing times Content: In the face of a constant stream of new information change and new customer habits, it’s very difficult to predict what the future will look like.But it’s possible to find ways to stay alert by listening carefully to your customers and enabling your workforce to move quickly on new strategies that align with your mission.ㅇ['Corporate Culture', 'Career', 'Communication', 'Leadership & Management']
Title: Cinematic Music Content: An intense film score can make you feel like you’re doing something inspiring or important, even if you’re just chipping away at your to-do list.It makes the mundane tasks feel like you’re changing the world, thus heightening your concentration and productivity.ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature']
Title: Fill the well Content: This well is the place you take all your ideas (no matter how abstract they are) and get them stored as actual information, so they can be used.Get your ideas into a recorded state. Doing this over time means your idea well becomes both parts of your brain and a physical extension of it. Use a notepad, Pinterest or any place you find suitable.ㅇ['Problem Solving', 'Personal Development', 'Creativity', 'Reading & Writing']
Title: Basic Understanding Of Ideas And Emotions Content: In a discussion, there can be ideas and stuff you didn’t know about.Try to understand an alternative viewpoint.Do not jump into conclusions.Emotions are not attacks.Ask for clarification in case things get out of control.ㅇ['Communication', 'Personal Development', 'Teamwork']
Title: How we judge strangers Content: Become aware of your own judgments.You’ll discover that they’re almost always categorical (good person or bad person), that they’re provoked by a single behavior, and that you rarely second-guess these judgments.Notice what it feels like to judge a person, how absolute and uncomplicated it seems, then remember that you’re seeing this person through the keyhole of a single moment in their lives.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships', 'Career']
Title: Refocus: 1 min every hour Content: Manage your day hour by hour.Set your phone or computer to ring every hour. When it rings, take a deep breath, look at your list and ask yourself if you spent your last hour productively.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: Watch a Sunrise Or Sunset Content: This will leave you filled with warmth.ㅇ['Health', 'Time Management', 'Personal Development', 'Habits']
Title: Note prioritization Content: Most common reasons to search through old notes:Figuring out who is supposed to do whatRevisiting/clarifying decisions madeLooking for greater context on requirementsResolving disagreements/disputes.So the key here is to use note taking strategies that suit your needs.ㅇ['Problem Solving', 'Reading & Writing', 'Productivity', 'Personal Development', 'Time Management']
Title: Pessimism As Insurance Content: While waiting for a piece of important news, being pessimistic has better health benefits than being overly optimistic. If the news is not in one’s favour, the optimists take a bigger hit on their wellbeing, experiencing great disappointment, while the pessimists do not suffer as much, as they were already ready to take the hit.ㅇ['Personal Development', 'Psychology']
Title: Demonstrate your accomplishments Content: Demonstrate that you have taken on additional responsibilities and provide specific details about your accomplishments.Share examples of projects you have completed and how they’ve positively impacted the business. Was there an increase in revenue? Did you save a customer?If you’ve received positive feedback from colleagues or other leaders regarding your work, be prepared to share that with your manager as well.Identify ways you’ve earned money for the company, for example through sales, upsells or creating efficiencies.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: True leaders delegate Content: True leaders understand thatdelegating important and specific tasks to their people allows for growth.They have the courage to direct people in the work that needs to get accomplished, expressing their belief in the people’s abilities, delegating duties, and teaching and correcting their people along the way.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Don't Join A Cult Content: Blindly following self-help gurus is like joining a cult. We end up helping their mission and sacrificing our time, money and energy. It is better to think for yourself and not to fall into their spells. They are in fact business people, selling their products and services, and every word they say is a persuasion technique.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Startups']
"Title: Wired for pessimism Content: Pessimism comes naturally to people because thinking about the bad stuff that could happen helps us to prepare for survival.The problem is that pessimists think bad events are permanent and unchangeable. ""I think my interview is going to be a disaster."" We need to learn to recognize what we're saying to ourselves and then argue against it. ""I've done many interviews in my life, and they generally turn out well."""ㅇ['Personal Development', 'Mental Health', 'Motivation & Inspiration', 'Psychology']
Title: How To Make Your Brain Feel More Gratitude Content: The easiest gratitude exercise with the most solid research behind it is gratitude journaling. It involves sitting down for a few minutes, 1-3 times a week, and writing down 5 to 10things you are grateful for.Participants in studies on gratitude journaling reported more happiness and higher general life satisfaction after doing this practice for a few weeks. Practicing gratitude may be a real way to reprogram yourself.ㅇ['Personal Development']
Title: Empathize Content: Forgiveness is ultimately a form of empathy - it is taking whatever pain motivated the person and imagine that you have that same pain yourself.If forgiveness is the ability to see the person as a multi-faceted human being, empathizing with them is what gets you there.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Defining Mental Toughness Content: Whatever it is, be clear about what you’re going after and tie it to concrete actions. You can’t think your way to becoming mentally tough, you prove it to yourself by doing something in real life.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Psychology']
"Title: Indicators of an entrepreneurial spirit Content: In-tune with your own passion.When people are genuinely passionate about the problems that your company is trying to solve, they will be energized by any challenge that stands in their way.Always questioning how it can be done better. The average person rarely considers how ordinary things can be made better or improved--those with the entrepreneurial spirit can't help themselves.Optimistic about all possibilities. Theydon't spend time thinking about what they can't do, but instead ask themselves, ""Why can't I?""Taking calculated risks. They make calculated moves while understanding that there are never any guarantees of success.Above all, execution.They realize that execution is everything when it comes down to success or failure."ㅇ['Business', 'Startups', 'Personal Development', 'Entrepreneurship', 'Leadership & Management']
Title: Decision fatigue Content: As you make more decisions (especially difficult ones), and as you consider more options, you start to get mentally tired making your subsequent decisions worse and more difficult.An excess of options will also increase your likelihood to avoid making a decision entirely.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity', 'Habits']
Title: Surprise The Reader Content: To do it, you must know what your audience expects from the type of writing you’re doing and then defy it.Without the surprise, without the twist, if you don’t pull the wool over the audience’s eyes, then it’s unlikely you’re going to be memorable. It’s precisely the fact that things are not what they seem that makes a story interesting.ㅇ['Reading & Writing', 'Communication', 'Personal Development']
Title: Listen Intently Content: When you’re talking to someone, everything else should be put on hold. Put your phone away and avoid looking at your computer screen if the person visits your office.And if you’re expecting a call, say so before you start the conversation.ㅇ['Communication', 'Personal Development', 'Entertainment']
Title: Don’t force it  Content: Give yourself the permission to drop what you’re doing if it’s not working out, and you might just find many new things coming your way straight after that.Trying to hold on to what you’ve done just prevents more goodness from coming your way.ㅇ['Time Management', 'Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Make a daily to-do list Content: One great way to be fully prepared for the day ahead is to make a to-do list.Keep your daily to-do list small, so that it's manageable and not overwhelming. To make sure you keep it this way, use a Post-It Note. Its dimensions will force you toonly write down the most important things that you have to do each day.ㅇ['Habits', 'Personal Development', 'Productivity', 'Time Management']
Title: The knowledge gap Content: It's the pursuit of more information, skills, experience, education or practical understanding of a subject before taking action.We often hide behind knowledge acquisition and use learning as an excuse to delay the more important choice of actually doing something.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Productivity']
Title: 'Eating that Frog' in short Content: Define your goals and write them down.Break those goals down into tasks.Break those tasks down into the smallest possible subtasks.Prioritize your tasks, and delete/delegate tasks you don't need to do.Schedule time on your calendar every single day, ideally first thing in the morning, to work on your highest-priority goal task.Focus on your goal task during your scheduled time, and work on it until it's complete.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Check out job options Content: Conduct a preliminary comparative evaluation of several fields to identify a few targets for in-depth research. You can find a wealth of information online simply by Googling the jobs that interest you.ㅇ['Personal Development', 'Career']
Title: Articulating our thoughts in the hard cases Content: To succeed in articulation, we need to chisel away at imprecise words, while guarding against words that would blur what we think.We often discover what we think by reflecting on what we find ourselves saying. Immediately articulating our thoughts can also come out of us as buzzwords that might hardly reflect what we think at all. (eg, 'What a mess!') These words could come as a result of habit and obscure your thoughts even from yourself.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Health']
Title: Shyness is not bad Content: Shyness in itself is quite common and normal, but it can become a problem if it develops into social anxiety where you avoid things that need to be done. You might not be able to talk to people at work or have difficulties socializing.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Sincerity Content: Be mindful of not becoming someone you can’t stand to see when you look in the mirror.Warmth is the conduit of influence. You must connect with sincerity and build trust before you can lead.ㅇ['Teamwork', 'Career', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Mastering The Knowledge Economy Content: Identify valuable knowledge at the right time. Things move fast. Learn and master that knowledge quickly. Take advantage of existing opportunities.3.  Communicate the value of your skills to others. Convert knowledge into money and results. Get a better job, demand better fees, etc. Learn how to financially invest in learning to get the highest return. Find the right “portfolio” of books, online courses etc. Master the skill of learning how to learn.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Money & Investments', 'Career']
Title: Self-Care Content: This is a process of purposeful engagement in strategies that promote healthy functioning and enhance well-being. It’s vital for building stress resilience and better equip you to live your best life.Neglecting self-care may leave you overwhelmed, tired, and ill-equipped to handle life's challenges.ㅇ['Mental Health', 'Health', 'Personal Development', 'Habits']
Title: A. Awareness of ethical issues Content: Assess if you are awareof the ethical issue you’re a part of, with questions like:Do we know all the facts? Is this an ethical problem or a legal one? Or both?Can it be resolved simply by calling upon the law or referring to an organizational policy?Am I aware of the people involved in this case and who may be affected by my decision and action?ㅇ['Problem Solving', 'Personal Development', 'Philosophy', 'Communication', 'Leadership & Management']
Title: Build your risk tolerance Content: People who are hesitant to pursue a new role or challenge should focus on building up a capacity for risk.Start with small risks, such as volunteering to lead a meeting, giving a presentation, taking on an assignment that will stretch your abilities, or leading a team initiative. This will gradually build your confidence and capability essential for career growth.ㅇ['Business', 'Personal Development', 'Startups', 'Career', 'Leadership & Management']
Title:  Content: Remember that the best version of you starts with self-love. It’s okay to put yourself first and it’s hard to make others happy if you’re not happy. Practice these ways to show yourself some love and make the most of your life!ㅇ['Motivation & Inspiration', 'Psychology', 'Mindfulness', 'Mental Health', 'Meditation']
Title: Start with a message Content: First, settle on your ultimate message; then you can figure out the best way to illustrate it.Every storytelling exercise should begin by asking: Who is my audience and what is the message I want to share with them?Each decision about your story should flow from those questions.ㅇ['Communication', 'Personal Development', 'Career']
"Title: Measuring Productivity Content: The best gauge of being well organized, ""is just the lack of anxiety that comes from a clean comfortable workspace where you feel like things aren't piling up and overwhelming you."""ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Eliminate Stimulants Content: Some common substances increase anxiety, avoid them for a week and then reintroduce them to see the effects. Common culprits include caffeine, aspartame, gluten, refined sugar, alcohol, cigarettes, and marijuana.To make the abstinence easier: refuse to consume them, give or throw away if you have them in your house, replace them with a healthy alternative.ㅇ['Health', 'Personal Development']
Title:  Content: 🤘🏻Get Muzli for Chrome  ✍🏻 Publish on Muzliㅇ['Product & Design']
Title:  Personal productivity Content: Pro time management tips:Have clear boundaries between personal and work time.Optimize your calendar to maximize your productivity.Optimize your work environment.ㅇ['Teamwork', 'Remote Work', 'Time Management', 'Leadership & Management']
Title: Participation Content: The people who are living healthy, fulfilling lives are actively living instead of simply being alive.Living a healthy life is rooted in participating in the world around you.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: How to network Content: Networking is not just talking to strangers - it is also initiating career conversations with your existing acquaintances.Keep these questions in mind: Can your siblings, neighbors, friends, hairdresser or other regular contacts describe your aspirations and particular expertise in one or two sentences? Can you explain theirs?ㅇ['Teamwork', 'Personal Development', 'Career', 'Leadership & Management']
Title: Refrigerator safety Content: The first refrigerators contained flammable, toxic, and highly reactive liquids and gasses.Most refrigerators use hydrofluorocarbons (HFCs), which are safer than Chlorofluorocarbons (CFCs). CFCs are known to be harmful to the ozone layer.Refrigerators should be set at a maximum of 40 degrees Fahrenheit (4.4 degrees Celsius) to prevent food contamination.ㅇ['Health', 'Food', 'Personal Development', 'Technology & The Future']
Title: Example of a sophrology exercise Content: Close your eyes, breathe in, and hold your breath for a few seconds while tensing up all the muscles in your body. Then, as you exhale, release all the muscles and let go, allowing the body and mind to slow downㅇ['Health', 'Mindfulness', 'Meditation']
Title:  Content: Confirmation biasrefers to our tendency to search for and favor information that confirms our beliefs.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Money & Investments']
Title: Definition of Creativity Content: Creativity is the process of generating new ideas, possibilities, or alternatives that result in outcomes that are original and of value. Characteristics:It is not a person's characteristic, it is a process.Creativity is not just about thinking, but also coming up with an outcome. You end up with something unique.The outcome is of value to someone.ㅇ['Problem Solving', 'Personal Development', 'Creativity', 'Health']
Title: Learn And Iterate Content: Dynamic inconsistency is a situation where the best plan for the future is not optimal when that future period arrives. We and our environments change and so must our concept of success.Change how you measure success as you change as a person, else you risk wasting your efforts and even failure.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Time Management']
Title: Leadership Content: Leadership is knowing how to get the most out of a team, identifying the right set of goals to complete and setting direction. In business this is also known as “vision” as it’s more about knowing what is important then how to achieve it.Good leadership assembles a competent team who share the vision regarding the goal, makes informed adjustments to it and mediates conflicts. All this while observing the ever-changing motivating forces of each team member, motivating, delegating and, when appropriate, interfering.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Love sets the stage Content: When a loving mother holds the newborn baby in her arms for the first time, she intuitively knows to care for the child. A relationship is formed, a bond created. The child will emerge in abilities, babbling, creating imaginary scenarios, the capacity to collaborate, feel pain, understand emotions, discuss differing positions, argue convictions, until the child grows up and can meet the mother in an adult relationship of empathy, intimacy, and perspective-taking.The mother-infant dance will shape the child's affiliative bonds throughout life.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
Title: Connecting with people Content: If you really want to communicate effectively, you need to connect and converse with the people around you—beyond words on a screen.ㅇ['Teamwork', 'Communication', 'Personal Development']
Title: The Fearmonger Content: Makes people suffer the consequences for perceived insubordination. They fear being perceived as vulnerable, so they surround themselves with weaker people and project strength and dominance while praising submissive loyalty.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
Title: The body positivity movement Content: Body positivity is the idea that all people deserve to have a positive body image, regardless of shape, size, and appearance.The major goals of the body positivity movement include:Challenging how society views the body.Promoting the acceptance of all body shapes, sizes, and appearance.Helping people to build confidence acceptance of their own bodies.Addressing unrealistic body standards.ㅇ['Mental Health', 'Personal Development', 'Health']
Title: Combating Hedonic Adaptation Content: The process of hedonic adaptation can be minimized, if not eliminated.Uneventful everyday routines are the ultimate breeding ground for hedonic adaptation. Variety can help maintain and even increase the excitement and joy that accompanies positive life experiences.Gratitude and appreciation for the blessings in one's life can also combat hedonic adaptation.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: Leave an indelible mark Content: Highlight the most important aspects of your resume.Mention a passion that shows that you’re a self-starter. This is a great chance to display your quirks and interests in order to connect with the interviewer.End with why you’re here in the first place. You want the interviewer to think, “Wow, I really think this might be the one.”ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: The Nobel Prize and Global Recognition Content: The nominations for the Peace Prize has gradually increased from the first year it was recorded in 1904, swelling from 22 to 376 in 2016.Media coverage regarding the awards is also much bigger than before, resulting in an increased awareness of the prize.ㅇ['Personal Development', 'Leadership & Management', 'Motivation & Inspiration']
Title: Alcohol before bed Content: A Pernod digestif after dinner. A nip of brandy before bed. Whatever your poison, it won’t help you sleep any better. In fact, it will likely make you feel worse the next day and is also dangerous.A nightcap can also cause sleep apnea or make it worse.ㅇ['Health', 'Habits']
Title: Life is a competition Content: We are all in competition, even if we prefer to discount it. Our achievements are only evident relative to others. You swam further, dance better, or got more Facebook Likes.We should recognize that there is competition going on. People interview to win jobs.And the best is only available to those who are willing to compete and fight for it.ㅇ['Personal Development', 'Motivation & Inspiration', 'Psychology', 'Communication']
Title: Asking your therapist questions. Content: It’s important for you to ask questions in this first session, don’t be afraid to ask your therapist:What their credentials/qualifications are?How many sessions can they offer?Do they offer online option?Do they have any experience with your specific type of mental health issues?Have they ever been to therapy themselves?When do they break confidentiality?ㅇ['Career', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
Title: Music and repetitive tasks Content: When a task is clearly defined and repetitive in nature, music makes it more enjoyable.It isn’t the music itself, but rather the improved mood your favorite music brings that will give a boost in productivity.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Music', 'Science & Nature']
Title: Loneliness can be overcome Content: It does require a conscious effort on your part to make a change.Making a change, in the long run, can make you happier, healthier, and enable you to impact others around you in a positive way.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Write it down Content: Instead of describing the things you want to do or the places you want to go, you’re going to describe what you actually do with your time.Keep a diary of your activities. Make an entry in your time diary at least once every 30 minutes, and keep this up for at least a week. It forces you to see what you're actually doing and what you're not doing.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Maintain a positive attitude Content: Emotionally intelligent people have an awareness of the moods of those around them and guard their attitude accordingly.They know what they need to do in order to have a good day and an optimistic outlook.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Contribute Back To The World Content: Start to adopt the habit of tithing and contribute back to the world and society. You don’t need to wait until you are successful to do so.Start small and make it into a habit.ㅇ['Personal Development', 'Habits', 'Time Management', 'Motivation & Inspiration']
Title: Move more Content: Exercise is not just a workout in the morning and at the end of the day.One single workout can't counteract a day of sitting still.Quick hits of spontaneous activity throughout the day can lead to significant health gains. It can also boost your mood and contribute to positive mental health.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Time Management']
Title: Rig Your Environment Content: In habit speak, don’t underestimate the power of everything around you to act as a trigger.A better option than relying purely on willpower is to consciously design your environment to remove the temptations that regularly get in the way of what you’re trying to do.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Label How You Feel Content: Each of us already has this natural communication system that feeds us information all the time. So when we close down and become defensive—for a few minutes, a few days, months or even a lifetime—we’re cutting ourselves off not only from others, but also from our natural ability to communicate.Mindful communication trains us to become aware of when we’ve stopped using our innate communication wisdom.ㅇ['Communication', 'Personal Development', 'Mindfulness', 'Mental Health', 'Psychology']
Title: Do something you fear Content: It can be as small as phoning someone you don’t want to talk to or as big as speaking in front of a crowd.Let that fear become the positive energy that moves you forward.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Health']
Title: Avoid applying double standards yourself Content: Make sure that whenever you treat similar things differently, you have valid justification for doing so.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Love & Relationships', 'Leadership & Management']
Title: Reward yourself  Content: Try using a rewards system: Once you knock three items off your list, or once you finish a particularly grueling task, you can allow yourself to check Twitter, eat a snack, or go to the gym.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Leave your mark Content: The most significant way to leave our mark is to be of service to others. Give back, mentor, donate, be kind, inspire and help everyone who is willing to receive it and use it. Be mindful to keep a balance with proper boundaries.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: The Incentive Myth Content: This myth argues that that bigger incentives, monetary or otherwise, will increase motivation and hence increase innovation productivity. Incentives can help, but often they do more harm than good, as people learn to game the system.ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: Fewer tests at school Content: While the traditional teaching system model involves lots of material to learn and to be tested afterward, times of crisis have recently proven that school can happen without all this. Maybe the best example regarding how a school can work without testing and while giving more autonomy to teachers is in Finland, which happens to have impressive results in what children's reading and maths skills are concerned.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Parenting', 'Career']
Title: Being vulnerable is a part of life Content: We are vulnerable to viruses and accidents, misunderstandings and pain caused by our fears.Meaningful social connections sustain us and lessen our overall weakness. When we are able to admit to our vulnerabilities, we free up energy because we no longer have to put effort into maintaining our buffers.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
"Title: Historical context in literature Content: We cannot fully appreciate or understand a work of literature without context. Mary Shelley's ""Frankenstein"" cannot be fully understood if the reader is unaware of the Romantic movement in the early 19th century. The lives of Europeans were transformed by the technological disruptions of the Industrial Age. The Romantics captured the public's sense of isolation and fear that many experienced. Knowing this backdrop changes ""Frankenstein"" into an allegory for how technology can destroy us."ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Society', 'Arts & Culture']
Title: What Imprisons You Content: You need to make certain sacrifices and get out of your comfort zone to experience real freedom.We can be imprisoned by certainty, by the lies we tell ourselves, even stuck with incompatible people.We can be caged with the fear of losing money, or expectations, or even debt.We can be caged by our need to help people or to please people, or hope that they like our ideas.We can be imprisoned by our idea of happiness theendless entertainment options we have. aswell.ㅇ['Personal Development', 'Motivation & Inspiration', 'Entrepreneurship', 'Business']
Title: Willpower is finite Content: Willpower is like a muscle—it can get exhausted by overuse, but we might be able to strengthen our willpower by training it.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Current state Content: “Physics,” Bohr wrote, “is to be regarded not so much as the study of something a priori given, but as the development of methods for ordering and surveying human experience.”If all we ask of physics is that it describe human experience, then the paradox goes away.Of all the weird things about quantum mechanics, this limitation on the knowable is the weirdest, and the most profound. It suggests that scientists’ most accurate model of the world can’t describe whatever goings-on underlie our observations — or even be specific about what “observations” actually are, and what their effects are.ㅇ['Science Fiction']
Title: Find the right dose Content: According to psychiatrist M.Katherine Shear, many people feel bogged down by the news. 22% of subjects in a 2015 study experienced symptoms of post-traumatic stress disorder after viewing violent images on social media.We need to view the news, but then also learn to set it aside. Try to find your own dose with emotionally charged news.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Psychology', 'Computer Science']
Title: Get your focus back Content: We all tend, to a different degree, to lose our focus once in a while. However, when this becomes a habit, we should contact a doctor, as it can occur due to serious underlying conditions, such as depression. The good news is that there have been identified some steps that can help one improve the ability to concentrate.ㅇ['Personal Development', 'Health', 'Mental Health', 'Productivity', 'Learning & Education']
Title: Keep political players comfortable Content: Every individual and leader has their comfort zone--behaviors, values, attitudes, fears, and drives that result in productive relationships.Actions outside these comfort zones will likely lead to feuds, hidden decisions, excessive arguing, counter-productive lobbying, and back-biting.ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: Investing in Fixed-Income Securities (Bonds) Content: When you buy fixed income security, you are really lending money to the bond issuer in exchange for interest income.You can buy certificates of deposit or money markets, or invest in corporate bonds, tax-free municipal bonds, and U.S. savings bonds.They are purchased through a brokerage account.Selecting your broker will require you to choose between either a discount or a full-service model.You can work with a registered investment advisor or asset management company that operates on a fiduciary basis.ㅇ['Money & Investments']
"Title: The problem with Paleo Content: The evolutionary arguments don't hold up.Evidence for excluding dairy, legumes, and grains isn't strong (yet).A one-size-fits-all ""best diet"" approach doesn't work."ㅇ['Health', 'Food']
Title: NASA - planetary science Content: At the beginning of this year, NASA scientists had to decide which missions should explore our Solar System. They chose four missions for further study from the 20 intriguing ideas submitted. From these, they will pick two to fund fully.This is how NASA has done planetary science for decades, and the process has succeeded phenomenally. Yet, there is so much more we can learn about the Solar System.ㅇ['Science Fiction', 'Technology & The Future', 'Science & Nature']
Title: Eat for energy Content: Eating small meals and snacks every few hours can reduce your perception of fatigue because your brain needs a steady supply of nutrients.Eat foods with a low glycemic index to help youavoid the lag in energy that typically occurs after eating quickly absorbed sugars or refined starches. Foods includewhole grains, high-fiber vegetables, nuts, and healthy oils such as olive oil.Proteins and fats have glycemic indexes that are close to zero.ㅇ['Health', 'Personal Development', 'Food']
Title: A public health problem Content: Most people consider loneliness a personal problem to be figured out by individuals.However, a paper published in the American Journal of Public Health identified high blood pressure, cardiovascular disease, disability, cognitive decline, and depression among the conditions affected by loneliness. What we have is a public health problem.No emerging technology or drug exists on the horizon to cure loneliness.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Healthy Eating Habits Content: Epictetus said the right way to eat is in moderation, with restraint, justly and with self-control. Stoicism believes in being fighting fit, ready for anything. Eating rightly and in moderation makes us healthy and reserves our physical and mental energies in other important areas of life. People who ‘poison themselves with spice’ and ‘drown themselves in sauce’ are not worthy to be with.ㅇ['Personal Development', 'Communication', 'Habits', 'Philosophy']
Title: Better, Not Faster Reading Content: The brain develops stronger analytical skills and gets into critical thinking mode, forming new connections and even creates new ideas.Deep focusing on a book is one of the best investments of your time.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Communication']
Title: Learning is not the same as studying Content: You might not study at all. However, learning underpins your life. In relationships, you need to understand your partner and know how to communicate. At work, you profit from being good at rare and valuable skills. Health involves learning what to eat and when to exercise.Given that learning is essential, it helps to understand how it works.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Strategy', 'Time Management']
Title: Controlling behavior Content: Control is a way for us to build relationships; it usually begins without any malicious intent but eventually it becomes clear that it isn't a great foundation for a healthy relationship or connection.Conventionally 3 things make control easier: money, talent, or physical attractiveness.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Health', 'Leadership & Management']
Title: The upside of being awkward Content: The nerdy kid or adult is not all bad. Their deep focus gives them a particular perspective that no one else takes the time to notice. Their narrow attention can help awkward people to develop unique expertise. Famous examples would be people like Steve Jobs or Albert Einstein, whose obsessive interests helped fuel innovation.Awkward people may be more likely to excel at systematic problem-solving tasks.Those who are not socially awkward could practice a greater appreciation and empathy, reaching out toward those who struggle socially.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Showing initiative Content: Be an originator of the action, of new ideas and be the first to start something new.Set an example. No matter what it is, be the first one who does something.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Ways to overcome HOCD Content: If you have HOCD, The good news is that there are a lot of things you can do to help yourself. Several strategies are listed below that have been helpful for many suffering from HOCD. One challenge in implementing them is that the obsessive thoughts are hard to shake, and feel very convincing.ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
Title: Use Body Language Content: Be open, approachable, gracious and graceful. Walk up to someone, smile, make eye contact, shake hands. Introduce yourself by saying your name.Don’t: Overdo it. When you smile, be authentic. If your smile is not in your eyes, people will know you're faking it.ㅇ['Personal Development', 'Communication']
Title: The Akrasia Effect Content: Akrasia happens when you do one thing even though you know you should do something else.It'swhat prevents you from following through on what you set out to do. It could be translated into procrastination or a lack of self-control.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: Rolling concessions Content: This dirty trick is frequently used to gain additional concessions from the unwary when the agreement appears to be in sight.Giveaway phrases to look out for: “I think we’ve nearly got a deal, if we can just agree on this last item I think we’re there...”Tip for the negotiator: Draw up an agenda of all the issues to be discussed early in the negotiation, so that additional ones can’t be introduced at a later stage.ㅇ['Communication', 'Personal Development', 'Marketing & Sales', 'Leadership & Management', 'Psychology']
Title: The Game Of The Goose Content: This game of pure chance was one of the earliest commercially made board games. First referenced in Spain back in the 16th century, the game had beautiful themes, along with colourful illustrations and designs. The players had to roll the dice and send their respective piece in the centre of the coiled, spiral board having sixty-three spaces, with six of them having special rules. The game was popular with the Dukes and aristocrats of Spain and spread across Europe in no time.ㅇ['Personal Development', 'Entertainment', 'Society', 'Arts & Culture']
Title: Compatibility vs Chemistry Content: Compatibility is a natural alignment of lifestyle choices and moral values between two people.Chemistry portrays the emotional bond present when you’re with someone and usually come from opposite yet complementary qualities in people.ㅇ['Love & Relationships', 'Psychology']
"Title: Best weight vs Ideal weight Content: Obese person's ""best weight"" might not be their ""ideal weight."" A small reduction of about 3-5% can lead to health improvements.The new guideline notes that keeping the weight off is often difficult because the brain will compensate by making the body feel more hungry. The guideline encourages doctors to provide support like psychological therapy, medication, and bariatric surgery. Physicians should ask permission before discussing a patient's weight and work with them to reach their health goals."ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: The 'Giggling gent' picture (c1889) Content: The picture shows a family who is captured a bit earlier than expected, fact that allows us to see everybody's natural laughter. This is what used to be known as 'Gigglemug' or 'habitually smiling face'.ㅇ['Personal Development', 'History', 'Entertainment', 'Psychology']
Title: To switch careers effectively Content: ... and achieve a positive outcome, you need 4 things: clarity, courage, confidence, and competence.Without these, you’ll most likely struggle hard and fail.ㅇ['Personal Development', 'Business', 'Career', 'Problem Solving']
Title: Existentialism Content: The philosophy of Existentialism can be understood by reading the works of Plato or Aristotle, while the works of Jean-Paul Sartre provide more complex interpretations.The philosophical approach of Existentialism is about living life with passion, sincerity and courage in a world which has no meaning beyond what one gives to it.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication']
Title: Hollow man arguments Content: This is a weak case (similar to the Straw man arguments) attributed to a non-existent group: Someone will fabricate a viewpoint that is easy to contradict, then claim it was made by a group they disagree with. Arguing against an opponent which doesn’t exist is a pretty easy way to win any debate.People who use hollow man arguments will often use vague, non-specific language without explicitly giving any sources or stating who their opponent is.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: The Ostrich Content: The Ostrich is someone who would rather bury their heads in the sand than organize their finances.Advice: Ostriches should try to take slowly their heads out of the sand. They should try to examine their finances, take a close look at a better saving rate and consider approaching a financial planner.ㅇ['Money & Investments', 'Personal Development']
Title: We All Are In A Spot Content: One has to realize that all kinds of people, upper-middle-class, middle or working class, have their job and livelihood at stake right now.It is best to be compassionate and grateful and not let the feelings of fear, panic or stress creep into the mind. Keep yourself cheered up with small pleasures and endure this ‘At Home’ time.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Teamwork']
Title: Overview Content: Keep track of site-hierarchy, tools output, interesting notes, etc.We can use mind-maps to visualize large scope by bug bounty hunting targets and allows them to break up methodology for in-depth bug hunting as well.Mission-wide recon is the art of discovering as many assets related to a target as possible. (Make sure the scope permits testing these sites)It could be recon is not your thing. That’s all right! :-)Several hunters have open-sourced their automation at this point and you can choose one that fits you and use it without worrying too much. I usually classify recon frameworks in rough tiers.ㅇ['Computer Science']
Title: The Athlete Content: If you're training at a high volume, consulting with an RD who doesn't have a sports background is not what you need as they might not understand the rigors of training for enduro races.A board-certified specialist in sports dietetics, which requires an additional 2,000 hours of sports-specific nutrition training, has the acronym CSSD.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Trying To Be Less Awkward Content: No one looks forward to awkward moments, as they can be panic-inducing. So we end up desperately following certain social rules to minimize awkwardness, like ensuring conversational silence isn’t more than four seconds or having certain formulated ways to end a phone conversation.ㅇ['Personal Development', 'Communication', 'Health', 'Psychology']
Title: Shakes are great for weight loss Content: It’s not that they’re inherently bad for you, but that they won’t keep you full.Whole foods have more fiber and take up more stomach volume, which keeps you feeling satisfied. They also require more digestive work, so use more energy and keep the metabolism up.ㅇ['Exercise & Fitnesss', 'Health', 'Food']
Title: Creating a new culture Content: Leaders and team members can make a virtue of this global situation and new world of work: you have an opportunity to introduce a totally new meeting culture, one that values candor and accountability.It's not going to be easy, given the uncertainty we face. But now more than ever is important to work together.ㅇ['Teamwork', 'Remote Work', 'Leadership & Management', 'Corporate Culture']
Title: The restructuring of memory circuits Content: Studies revealed that the circuits of neurons that store our earliest memories are not eliminated by neurogenesis—the growth of whole new neurons - but that they are wholly restructured, making it difficult to recall first memories.This means that some childhood memories are missing while others persist in a patchy way.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Psychology', 'Science & Nature']
Title: Use the Pomodoro Technique Content: Work in sprints, followed by periods of rest.The Pomodoro Technique is all about taking advantage of our natural rhythms of energy and fatigue: You work in 90-minute intervals, followed by 30 minutes of rest between each interval.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Communicate Properly Content: How you communicate with your team can dictate your eventual success. To avoid miscommunication and to keep your team updated, always strive for clarity, accuracy, and thoroughness on your communication.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Protecting our friendships Content: The instances of friendship policing we see have powerful implications for individual friendships and also for the institution of friendship itself.We have to protect the lawless nature of friendship. As friendship becomes more prescribed by law and more guarded by cyber-surveillance, it might also become less about loyalty and trust, and more about strategy.ㅇ['Love & Relationships', 'Personal Development', 'Parenting', 'Computer Science']
Title: Take In The Great Outdoors Content: Studies show that just spending time in nature can help alleviate mental fatigue by relaxing and restoring the mind. Additionally, increased exposure to sunlight and fresh air helps increase productivity and can even improve your sleep.Simply being around natural elements can have the same effect.ㅇ['Time Management', 'Personal Development', 'Health', 'Productivity', 'Problem Solving']
Title: The illusion of action Content: We usually think about the things we desire in such detail, that we become happy enough and we trick ourselves into believing that we have actually done something productive.So, when we try to act towards our desires, we immediately hit a stone wall of resistance and quickly distract ourselves from the discomfort with some form of momentary pleasure.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title: Esempio vivente Content:  That chores have to be done before play; that patient persistence is often the only road to mastery; that anger can be expressed through words and nondestructive activities; that promises are intended to be kept; that cleanliness and good eating habits are aspects of self-esteem; that compassion is an attribute to be prized—all these are lessons children can learn far more readily through the living example of their parents than they ever can through formal instruction.”That’s from Chapter 5 on “Discipline.”Children have never been very good at listening to their elders, but they have never failed to imitate them.”ㅇ['Books']
Title: Nod Attentively While Others Speak Content: People who nod while others speak were rated more likeable, attractive, and approachable than those who shook their head or stayed still.Nodding three times in quick succession after people stop talking has been found to encourage people to keep talking.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: The necessity to get a good sleep Content: There are times, in our life, when we have sleep difficulties for one reason or another. In order to 'repair' your sleeping disorder, you might want to try whether waking up 15 minutes earlier every couple of days or, on the contrary, going to bed later by two to three hours. However, remember that the most important is to respect and, if possible, give priority to your body preferences. Of course, provided that your working schedule will not be affected.ㅇ['Health', 'Personal Development', 'Habits']
Title: Real-Time Vs. Asynchronous Communication Content: Real-time communication, like a Video chat, works well for casual hangouts, catch-ups, celebrations, urgent situations and one-on-one meetings.Real-time communication is necessary to get things done fast, and for visibility. The lesser, timid employees are at a disadvantage in real-time communication.Asynchronous communication is inclusive and democratic, as it provides everyone with a chance to communicate in the same way and be heard.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Communication', 'Leadership & Management']
"Title: Sarcasm is like a truth-lie Content: You say something you don't literally mean, and the hearer only understands if they get that you're insincere. The ability to recognize sarcasm is an essential skill to function in a modern society that thrives on irony. Entire phrases have lost their literal meaning because they are so frequently used with a sneer. For example, ""big deal"", or ""tell it to someone who cares,"" and ""aren't you special"" means you aren't."ㅇ['Communication', 'Personal Development', 'Health', 'Entertainment', 'Psychology']
Title: The power of microbreaks Content: They can improve workers’ ability to concentrate, change the way they see their jobs, and even help them avoid the typical injuries that people get when they’re tied to their desks all day.There’s no consensus on how long the ideal microbreak should last or how often you should have them; it’s up to you to experiment with what works best.ㅇ['Time Management', 'Personal Development', 'Health', 'Teamwork', 'Career']
Title: The endless stream of doubts Content: In the face of the mind's endless stream of doubts, believe in yourself.Believe in your capacity to succeed. Believe that your relationships are worth the effort.Believe that people make mistakes on their way to greatness.  Believe that people can be foolish and intelligent, selfish and generous, and stressed and happy all at once.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
"Title: 1992 — Bush v. Clinton v. Perot Content: The unusual inclusion of a third party candidate insured an even greater level of interest in the 1992 presidential debates.The first so-called ""town hall"" format was introduced. This format was very favorable to the Arkansas Gov, Bill Clinton, who was known for his physical comfort with voters. President George H.W. Bush was more awkward in these kinds of encounters. When he was asked how the national debt and recession had impacted his life or the lives of anyone close to him, he was caught on camera looking at his wristwatch, increasing the perception that he was indifferent and detached from the concerns that touched Americans."ㅇ['Personal Development', 'Communication', 'Product & Design', 'Leadership & Management']
Title: The Things That Matter Most Content: Most of us get 80% of results from 20% of the work we do. So focus on that 20%.Don’t be vague. Specify what you need to get done - research shows that having concrete goals is correlated with huge increases in confidence and feelings of control.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: Rule 09: Assume Others Might Know Something You Don’t Content: If you listen without premature judgment, people will generally tell you their every thought and that’s “truth” in a sense. Because although someone’s memory is not an objective description of the past, it is informative and thus a tool to guide the future.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy']
Title: Keeping the peace Content: Ignoring problems in a relationship in order to avoid conflict will only mean that the problems pile up until they can no longer be ignored – and by then, it might be too hard to fix.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Never Rest On Your Laurels  Content: If you've won the first handful of points or games, well done, but the match isn't over until you win two or three sets. Momentum can change on a dime - your opponent is adjusting their game as much as you are to see what is effective.You must stay engaged in your performance regardless of how far ahead you are because you never know when circumstances will shift.ㅇ['Personal Development', 'Sports']
Title: Focus on operational agility Content: Companies can act on the options they create only if their operations can support the execution.It means understanding which operations and capabilities give a competitive advantage, and ensure the company owns them and invests in them.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Startups']
Title: Actions worth being taken Content: In times of crisis, the leader's reaction determines the way things are going to end.Actions that vary from delegating responsibilities, in order to reach a better organization to responding in a timely way by guiding your people can turn out essential to your company's well-being.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Gestures animate a speech Content: Emphatic gestures: express feeling and conviction;Descriptive gestures: help express action, or to show dimension and location.ㅇ['Communication', 'Reading & Writing', 'Leadership & Management', 'Business']
Title: Ask others for help Content: After you’ve experimented a little with the growth mindset way of thinking, ask people from your close circle to comment on how your interactions with the world have changed.Ask if they’ve noticed how this has affected your level of happiness, fulfillment or whatever it is you’re pursuing.ㅇ['Personal Development', 'Problem Solving', 'Habits']
Title: Guiding your life decisions Content: The best way to find answers to life decisions is to understand the framework that guides the answers.With the framework in mind, anyone can answer their own questions more insightful than an outsider can.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Leadership & Management']
Title: Channel your favorite celeb Content: One studyfound that when people with waning self-esteem wrote down positive qualities they see in their favorite same-sex celebrities and themselves, they felt much more compelled to become their best selves.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health']
Title: 4 different types of difficult people Content: The Downers(the Negative Nancys): almost impossible to please, they always have something bad to say. They complain, critique and judge.The Know It Alls: They like to show off and to impress. They use name-dropping and comparisons.The Passives:They don’t contribute much and let others do the hard work.The Tanks: They are explosive and bossy. They want their way and will do anything to get it.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Teamwork']
Title: Have a “Shutdown Ritual” Content: Although the workday is over, your mind is still going strong. You gotta get your brain out of “work mode” to relax.A simple ritual can help:Straighten up your desk. Back up your computer. Make a list of what you need to do tomorrow.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
Title: The Self Content: The self is the sum of everything we are now, everything we once were, and everything we could potentially become.The archetype of the self is the start of our impulse toward self-realization. Carl Jung believed the end purpose of human life is to experience this coming together of the whole.ㅇ['Personal Development', 'Psychology', 'Communication']
Title: The fear of rejection Content: Rejection will come. But if you live your life with passion and put in the work, you should be most satisfied with giving life your all.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Health']
Title: Common communication mistakes Content: Lack of attention to tone.No matter what the circumstances, learn to pay attention to tone. Before you speak, pause and take a breath.One-size-fits-all communication. Different people have different needs and expectations.Avoiding the difficult conversation. Everybody faces conflict.Provide clear and actionable feedback, even when it is difficult for you.Reacting instead of responding. Before reacting with anger and frustration, pause to reflect.Then respond in stead of react.Indulging in gossip. Leave no place for gossip if you want to be trusted and esteemed as a communicator.Speaking more and listening less.When you listen more than you speak, you open yourself up to learning and empathy.Thinking you are being understood.Take the time to check that people have understood your message.ㅇ['Communication', 'Personal Development']
Title: Make every minute count Content: If you have moments and area of your life where you feel unfulfilled, or if you are spending time with people that make you less than happy by choice, reduce these tendencies.We only have so many minutes on this planet. Why waste them being unhappy?ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health']
Title: Consistently Crush Your Full-Time Job. Content: Don’t be tempted to think about, dwell on, or even work on your side hustle when you're at your full-time job, because this is wrong and may cost you your job. When you start a side hustle aim to be great at your full-time job and your side hustle.So even before you start your side hustle, work as hard and efficiently as possible. Get more done than anyone else, if only so you can leave on time without regret, and without raising concerns about your performance and dedication.ㅇ['Business', 'Entrepreneurship', 'Money & Investments', 'Startups']
Title: Grief and depression Content: Grief can very easily lead to depression. And depression is nothing to be joking around with: it can put your health at risk in no time. Among the symptoms that can be identified with depression there are: extreme hopelessness, insomnia, loss of appetite, suicidal thoughts, persistent feelings of worthlessness, and marked mental and physical sluggishness.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Read about creative lives Content: Biographies and how-to guides from other fields can be wonderful sources of inspiration.What might you gain from reading about and emulating the morning routine of a favorite athlete?ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Creativity', 'Society', 'Arts & Culture']
Title: The gift of reassurance Content: Good friends are reassuring. They don't just flatter - they understand how easily we lose perspective, panic and underestimate our own abilities.Sometimes, they get us to laugh at ourselves when we would be inclined to indulge in self-pity or rage.ㅇ['Love & Relationships']
Title: Your leadership presence Content: Your people need to feel your presence as a leader as they will have fewer opportunities to see you face to face when they work remotely.Regularly show up in a variety of forms that can include weekly video meetings, periodic company-wide emails, or presence in public channels.Err on the side of more communication rather than less.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Discuss your goals and dreams Content: Having regular discussions with each other about goals, dreams, passions and the future, in a way that’s positive and inspiring, will not only bring you closer, but it will also bring your collective desires closer to reality.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: The Neuroscientific View Of Emotional Intelligence Content: A scientific way to define and understand emotional intelligence is to view your brain as a construction, an on-the-fly builder of thoughts, emotions, and perceptions. The reflex-like emotional reactions are just the tip of the iceberg, and the brain is constantly shape-shifting itself and processing the sensory inputs that are received into useful predictions and actions.ㅇ['Personal Development', 'Psychology', 'Health', 'Mental Health', 'Science & Nature']
Title: A story does 2 powerful things to persuade Content: It removes direct confrontation: you’re laying out a scenario for people to followIt forces the listener to take part in the story: they will place themselves in the story and see themselves doing what the successful person in the story did.ㅇ['Personal Development', 'Communication', 'Career']
Title: Time Blocking Content: Is a simple productivity exercise and means using your calendar to block time for your most important priorities.During that time, you only work on that one thing. This way, you don’t have to think, “What should I do next?”ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
"Title: Mindsets around new conversations Content: Go  into a situation where you will need to speak with people with the mindset of, ""I am curious and I want to learn more about other people"",rather than going into it with the mindset of, ""Oh no, I’m going to have to talk about myself a lot""."ㅇ['Communication', 'Career']
Title: Reacting with our bodies Content: Our bodies perceive being alone (or with strangers) as an emergency. Thus, our nervous system evolved to produce the anxiety we associate with loneliness.We breathe fast, our heart races, our blood pressure rises, we don’t sleep. We act fearful, defensive, and self-involved, all of which drive away people who might actually want to help, and tend to stop lonely people from doing what would benefit them most: reaching out to others.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Psychology']
Title: What causes grumpiness Content: Grumpiness can be caused by many factors, among which:An unfulfilled psychological need: one way to avoid this is by clearly expressing your needs and, eventually, taking some actions in order to accomplish them.An unrealistic high expectation: make sure you check your expectations on a regular basis, so you can always have realistic and achievable ones.The lack of self-compassion: if you have a negative attitude towards yourself, you are most likely going to feel at least grumpy.ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: Feelings are summary judgments Content: Most of the time we don’t second guess them, and even if we do, they often end up overwhelming us. Negative feelings are very powerful and harder to question: we identify with them effortlessly. “I feel it, so it must be true” is often our default setting.ㅇ['Personal Development', 'Mental Health', 'Mindfulness', 'Health', 'Psychology']
Title: Think Of What To Write In Advance Content: Think about what you want to write during a workout, on a walk, in the shower, while you eat, on your commute, in a boring meeting. But definitely think about it before you go to sleep.ㅇ['Personal Development', 'Reading & Writing', 'Time Management', 'Habits']
Title: Fear Of Whispers Keeps Us In Check Content: The awareness that others are likely talking about us can keep us in line. Among a group of friends or coworkers, the threat of becoming the target of gossip can deter “free-riders” and cheaters.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
"Title: Break the circle of overthinking:  Content: Relabel the ideas you're overthinking (""self-doubt,"" ""anxiety,"" etc)Reframe your experience and identify your thinking errorsRefocus your attention on the part that mattersRevalue your brain's messages with the new information"ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management', 'Habits']
"Title: The life-changing presentation to the chairman of Intel Content: Before he published his world-famous book, The Innovator's Dilemma, Clay received a call from Andrew Grove, then the chairman of Intel. Grove wanted Clay to come talk to his direct reports and explain his research, and what it implied for Intel.Excited, Clay flew to Silicon Valley and showed up at the appointed time, only to have the Chairman say:""Look, stuff has happened. We have only 10 minutes for you. Tell us what your model of disruption means for Intel."""ㅇ['Motivation & Inspiration', 'Books', 'Career', 'Business', 'Human Resources']
Title: Being better prepared Content: We know today more about how to isolate and handle large numbers of ill and dying patients, and doctors can prescribe antibiotics, not available in 1918, to combat secondary bacterial infections.To the common-sense practices of social distancing and hand-washing, contemporary medicine can add the creation of vaccinations and anti-viral drugs.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Problems of meaning=problems of insufficient value Content: Those who think life is meaningless feel that there is a gap between their expectations and reality:between the degree of value that life should have and the degree of value that it actually has. -Iddo Landauㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
Title: Logic: An Effective Persuasion Tool Content: Though many people get persuaded by identity rather than logic, it is still a good way to persuade the right kind of audience.Good arguments can win the day where people are making a choice based on logic and merit, and are not persuaded by hyperbole, rhetoric or emotional appeals.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Philosophy', 'Psychology']
Title: The preference-based approach to well being Content: Preference-based perspective is the idea that people are better off when they themselves consider what is important.Some people think hard work is necessary to have a valuable life while others prefer family or going out with friends.ㅇ['Personal Development', 'Money & Investments', 'Health', 'Problem Solving', 'Love & Relationships']
Title: The effects of FOMO Content: In a recent study, scientists examined the effect of FOMO on first-year university students.The results of this study showed that FOMO was present throughout the day, but mostly later in the day and nearing the weekend.Those whose behaviors felt more like obligations, including studying or working, suffered more from FOMO.FOMO was also associated with adverse outcomes, such as fatigue, stress, sleep problems, and psychosomatic symptoms.FOMO was felt by all regardless of personality.ㅇ['Personal Development', 'Health', 'Communication', 'Love & Relationships']
Title: Work as a linear function Content: We assume that the amount of productive output we create is directly proportional to the number of hours we input. But the truth is that most thoughtful, brain-intensive work does not unfold like this. The only work that is linear is really basic, repetitive stuff.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: Choosing a Tai Chi Style Content: All styles of tai chi incorporate continuous movement from one pose to the next and can be modified to suit your goals and personal fitness level. The styles are:Yang: focuses on slow, graceful movements and relaxation. Good starting point for beginners.Wu: emphasizes micro-movements and practiced very slowly.Chen: uses slow and fast movements. Somewhat difficult for beginners.Sun: is similar to Chen style but involves less crouching, kicking, and punching, making it less physically demanding.Hao: focuses on accurate position and internal strength.ㅇ['Health', 'Exercise & Fitnesss', 'Meditation']
Title: The power to hold on Content: One of the most important techniques to calm down is having the power to hold on, even in demanding and hard situations, to a distinction between what someone does and what they meant to do.ㅇ['Love & Relationships', 'Personal Development']
Title:  Content: “Don’t spend time beating on a wall, hoping to transform it into a door.” – Coco ChanelSpend your time wisely. Nothing will happen just by looking at it, so act upon it.ㅇ['Motivation & Inspiration', 'Personal Development', 'Habits', 'Leadership & Management']
"Title: Practice “Just like me” Content: Humans are 99.9% the same. We all want to feel cared for, be understood and belong somewhere.When you see someone you think is different from you, say, ""Just like me."" It may foster a better sense of connection in your life."ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: Suffering and Desire Content: Buddha taught that there is suffering in this world, it is inevitable, and the root cause of suffering is mainly the desires we feel.We want something, always, and feel miserable when we don't get it.Stoicism teaches us to live in accordance with nature and to accept that suffering will manifest in different ways in our lives.ㅇ['Personal Development', 'Philosophy', 'Communication']
Title: Find places that inspire you Content: You might not be in a position to choose your workspace, but there are quick fixes: look for a spot with natural light from a window or skylight, take a walk outside when you feel stuck, or simply explore a new location.A new environment can quite literally lead to new ideas.ㅇ['Personal Development', 'Time Management', 'Health', 'Problem Solving', 'Productivity']
Title: Being purposeful with your day Content: Time management is about taking control of the time you do have available and using it optimally for productivity while creating balance.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: To make better decisions: Content: Make your decisions in the morning;Eat first: Keep your physical desires taken care of before big decisions.Cut down your choices, right down to a tiny shortlist and you’ll have an easier time.Open the windows:Keeping the CO2 levels low is really important.Use a foreign language: Explainthe situation to yourself and replying with your decision in a foreign language and see how differently you process that information.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Psychology']
Title: Finding Shortcuts Content: There are rules to everything, and understanding the underlying system, makes it easy to find loopholes and exploit them.In real life, there are many predictable situations and in most cases there is an easier way to overcome them if you know they are coming. You have to pay attention and exploit them within reason.ㅇ['Personal Development', 'Habits', 'Communication', 'Motivation & Inspiration']
Title: Feedback: The Old Way Is Not Working Content: The traditional method of feedback, the one-way, isolated, episodic interaction in which the manager politely uses the sandwich approach to focus on past mistakes is not working any more.An interactive two-way communication is key, in which genuine, sincere and meaningful conversation is evident and is heard both ways. If there is a script to be followed at all times, then there is a problem, but if difficult conversations start to look easy due to frequent, human conversations, then a two-way street has been established.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Correlation And Causation Content: If two incidents or things happen at around the same time does not mean that one thing is the result of the other. Often many things occur at the same time yet are completely unrelated. A correlation of data, like:1) Increase in social media usage, and2) Increase in anxiety and depressiondoes not mean that one set of data is caused by the other.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Egoic altruism Content: Some psychologists argue that there is no pure altruism, that we help strangers (or animals), there must always be some benefit to us, even if we’re not aware of it.Maybe helping others makes us feel good about ourselves, we gain the respect of others, we may look more attractive to others, it makes us think we are going to Heaven, or that if we do good, good will be done to us.ㅇ['Personal Development', 'Love & Relationships', 'Problem Solving', 'Communication', 'Psychology']
Title: Playing Long-Term Content: Some distractions are more difficult to spot because they look a lot like work. Email is one of them. Nobody cares if you achieve inbox zero.If a task doesn't contribute to your vision, then it's a distraction. Only work on tasks that accomplish something.ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: Mindfulness is a great exercise Content: ... for learning to accept how we feel and break the habit of worry.Notice little fragments of worry here and there. Notice yourself being pulled by years of habit to start thinking and worrying. Then choose something different. Choose to stay with the emotion, even if it’s just briefly. Then choose to re-direct your thoughts and behavior elsewhere.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits', 'Psychology']
Title: Your handwriting style Content: You can increase your handwriting speed by making a few simple modifications to your handwriting style, and specifically by simplifying the way you write the letters.Get rid of excessive marks and styling, as long as omitting them has no impact on the legibility of your writing.ㅇ['Problem Solving', 'Communication', 'Reading & Writing', 'Personal Development']
Title: Redefine success Content: There’s no prize for working the most hours per week or making the most money.The question is how much joy you’ve brought into people’s lives and how much have you made the world a better place.ㅇ['Personal Development', 'Time Management', 'Health', 'Habits']
Title: Qigong Meditation Content: The purpose of the practice is to focus on both your breath and posture together in order to gain full bodily control, allowing the energy flow to increase all throughout your body.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Stress causes health problems Content: We’re all under stress right now. And the stress-reactive circuits in our brain guide us to respond ineffectively to stress and cause chronic stress and rising rates of emotional, behavioral, social, and physical health problems.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Money & Investments']
Title: Kiyosaki is making money from a personality cult Content: Many critics pointed out that Kiyosaki is selling a cult, not financial advice. He is accused of tapping into the fantasies of the masses & being short on specifics, both attributes of religious cults.ㅇ['Money & Investments', 'Personal Development']
Title: Self-control Content: It’s your ability to resolve conflicts between your short-term desires and your long-term goals.For example, successful self-control means sacrificing immediate pleasure (cookies and cakes) and choosing the delayed reward (healthy weight).ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Sexual Exhaustion is the Leading Cause of Social Anxiety Content: If you haven’t already, you should definitely check out my article on the cons and symptoms of general sexual exhaustion .But in essence: the LEADING cause of social anxiety is not your genetic makeup or the size of the town you grew up in.It’s all about you suffering from a severe case of sexual exhaustion.Do you think your ancestors had social anxiety when they went to battle? When they conquered new lands?ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature']
Title: Types of lies Content: White Lies.People tell white lies claiming to be tactful or polite.Broken Promises.Failure to keep one’s spoken commitment or promise.The Lie of Fabrication.Telling others something you don’t know for sure is true.The Bold-Faced Lie.Telling something that everyone knows is a lie.The Lying in Exaggeration.Enhancing a truth by adding lies to it.Lies of Deception.A deceiver tries to create an impression that causes others to be misled, by not telling all the facts, or by creating a false impression.Plagiarism. Copying someone else’s work and calling it your own.Compulsive Lying. Tell their mistruths even when telling the truth would be easier and better.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Psychology']
Title: Nietzsche And His School Of Thought Content: Nietzsche, a controversial German philosopher, fell out of favour due to his ideas about the ideal, superior man, described as the ‘overman’ who can and should foil the weaker man, were used by the Nazis.His ideas pertaining to nihilism form his most popular doctrines and philosophies.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication', 'Health']
Title: Eat fruit and vegetables Content: It will keep your body healthy.Fried fast foods can make you feel heavy and sunken into the ground, whereas fruits and vegetables make you feel energized and can contribute to a good mood.ㅇ['Personal Development', 'Communication']
Title: Life changes  Content: We tend to think that big changes happen in life when we discover a better way to live. But that discovery is not the moment of change.You really change when this new way of living starts to feel natural, and for that to happen, you need practice.ㅇ['Personal Development', 'Mindfulness', 'Mental Health', 'Health']
Title: Transgenerational thinking Content: With this kind of thinking, you can develop and grow the way you think about problems, your role in solving them and the consequences.For parents, for example, this can mean asking themselves, right before resorting to an easy, short-term fix like giving to the kids the phone in order to enjoy a quiet dinner, this question: “Yes I can do that, but what is it teaching them?”ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Mental Health']
Title: Approaching big bet decisions Content: Appoint an executive sponsor to work with a project lead to frame important decisions for senior leaders to weigh in on;Break things down (with decision meetings at each stage), and connect them up.Focuses on debating the solution (instead of endlessly elaborating the problem) and gather the right people.Move faster without losing commitment:get comfortable living with imperfect data and being clear about what “good enough” looks like.ㅇ['Problem Solving', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Secret 2: Head Movements Content: Research claims that moving your head left to right as you read helps to stabilize images on your retina. It's called the vestibulo-ocular reflex.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Money & Investments', 'Leadership & Management']
Title: Therapy After A Crisis Content: Nothing horrible has to happen for people to want a happier life. Clients seek therapy for guidance navigating a new phase in life, dealing with general malaise, refuting long-held negative beliefs and more.Therapy is also an effective treatment for preventing future crises, such as divorces, or even to help maintain and enhance one’s already positive mental state.ㅇ['Health', 'Personal Development', 'Psychology', 'Mental Health', 'Communication']
"Title: Examining ""authenticity"" Content: We are told often that we should always try to be our most ""authentic"" selves. We also like trying new and authentic cuisines or even authentic staples in fashion, yet, we do not completely understand what ""authentic"" means in a world where change is inevitable.The word is usually used to describe something that is truthful or genuine. As long as qualifying information is provided while using this term, it can lessen the chances of the word being used for semantic traps."ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Practice mindful eating Content: Pay attention to your meals and begin to savor each bite, in order to feel more full and satisfied for longer. Because if you work or check your phone while eating, you miss outon all the mood-boosting benefits that come with it.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Saying no is a major challenge for people Content: The more difficulty you have saying no, the more likely you are to experience stress, burnout, and even depression -3 things that hinder your emotional intelligence.ㅇ['Personal Development', 'Communication', 'Time Management', 'Teamwork', 'Love & Relationships']
Title: Give Plenty of Notice Content: Most contracts require a year's noticefor a sabbatical.Be sure to speak to your employer as soon as possible.ㅇ['Personal Development', 'Time Management', 'Career', 'Money & Investments']
Title: Charismatic behaviors Content:  There are 3 keys to being charismatic:you need to be present in the moment when engaging with others.you need to give off warmth by implying goodwill toward others.you need to appear powerful by coming across as someone capable of affecting the world around you.ㅇ['Personal Development', 'Communication']
Title: Learn to be patient with yourself Content: When you do not know exactly where you are heading to, learn to be patient. Unplanned events often lead to pleasant surprises and personal growth. Learn to be open-minded and accept new challenges and your life might just turn out way better than expected.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Philosophy']
Title: You appear more authentic Content: Swearing is such a raw form of expression.A recent study found that profanity is correlated with genuine feelings and emotions in social interactions. It indicated that those who curse may also be more likely to be truthful.ㅇ['Communication', 'Psychology', 'Personal Development', 'Mental Health']
Title: A Life Without Judgement Content: We judge because we want to know the answer before we understand the challenge. The first step in moving past judgement is releasing the need for an answer.Instead of judging, form an opinion. Judgements are assumptions that usually do not change. An opinion, however, is an isolated view of the world that can change with the discovery of new information.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Philosophy']
Title: Create your self-portrait Content: When the stories roll in, you’ll be surprised to see that some of your sources comment on strengths you didn’t know you had, and experiences you didn’t remember.Using this information, write out a brief profile of who you are when you’re at your best.ㅇ['Personal Development', 'Communication', 'Career', 'Psychology']
Title: Find gratitude somewhere Content: Find three happy things in this moment to be grateful for.Even small things we take for granted, like eyesight and music. Having relationships. Being supported by millions of people. Being able to do all the things you can do. You can find gratitude for any of these things, at any time.ㅇ['Personal Development', 'Health', 'Mental Health', 'Motivation & Inspiration', 'Psychology']
Title: There are 4 strong personalities... Content: ...that stand out for their ability, both positively and negatively, to impact team dynamics, especially when it comes to meetings: the Challengers, theAnalyzers, theImplementers and theCollaborators.The best team managers know how to utilize the strengths these four strong personalities while mitigating their weaknesses and the negative impact they have on the team.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: How to Build Good Work Relationships Content: Develop your people skills.Identify your relationship needs.Schedule time to build relationships.Focus on your Emotional Intelligence.Appreciate others.Be positive.Manage your boundaries.Avoid gossiping.Listen actively.ㅇ['Teamwork', 'Love & Relationships', 'Personal Development', 'Career', 'Leadership & Management']
Title: Uncritical Productivity Content: Pursuing productivity for its own sake is counter-productive.Most people feel able to complete more tasks when they start using time-management tools, but they don’t bear in mind that they can’t keep increasing their productivity forever, and they commit to more and more. In a few weeks, they are more productive but still frustrated.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Sunk cost tactics Content: This is based on the assumption that the more a negotiator has invested in trying to reach an agreement, the less willing they will be to abandon the negotiation.Tip for the negotiator: Write-off the previous investment. It then has no significant influence on current decisions.ㅇ['Communication', 'Personal Development', 'Marketing & Sales', 'Leadership & Management', 'Psychology']
Title: Decision-making is not logical Content: A neuroscientiststudied people with damage in the part of the brain where emotions are generated. He found that they were unable to feel emotions. They were also unable to make decisions.They could describe what they should be doing in logical terms butfound it very difficult to make even simple decisions, such as what to eat.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Leadership & Management', 'Marketing & Sales']
Title: Those With Fast Metabolism Content: Myth: Those with a fast metabolism can eat freely.People with faster metabolisms don’t necessarily put weight on as quickly as those with slower metabolisms. But a balanced diet comes with seriously consequential health benefits unrelated to weight maintenance, including good heart health and the prevention of certain cancers.ㅇ['Exercise & Fitnesss', 'Food', 'Health', 'longevity']
Title: How To Get Clarity Content: A few pointers to help you get clarity in life:Create some space, carving out a few hours or a weekend when unclear about something.Write daily, giving yourself an outlet, and a space to reflect.Talk to others, sharing your thoughts and feelings.Write down your experiences and insights.Take action first, and get clarity. Reflect on your actions and get further clarity.ㅇ['Personal Development', 'Mindfulness', 'Habits', 'Health']
"Title: Dualities Content: Duality is a closely related idea to symmetry. Wave-particle duality has been around since the beginning of quantum mechanics. But newfound dualities have shown interesting relationships. For example, a three-dimensional world without gravity can be mathematically equivalent to a four-dimensional world with gravity.Certain dualities suggest that space-time emerges from something more basic, what Einstein called the ""spooky"" connection between entangled quantum particles."ㅇ['Personal Development', 'Science & Nature']
Title: Technology controls you Content: When your phone is nearby, you may find yourself checking email apps and work notifications mindlessly to check in.First, recognize where this need to be available may be coming from. Then create boundaries about when you’re available, and share those expectations.Even if you need to be reachable, you can be intentional about how much work you allow to take up your weekend.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health']
"Title: Remote work: working hours Content: Employees should feel that they work at home rather than live in the office.Encourage employees to use their calendar software to establish breaks.Employees should know when they are ""on"" and ""off."" It's unfair to expect a remote employee to address a problem at 9 p.m.Don't drop email bombs. Friday at 6 p.m. is not the time to announce major changes."ㅇ['Corporate Culture', 'Remote Work', 'Teamwork', 'Career', 'Leadership & Management']
Title: What you write, you control Content: Recording your thoughts in a medium outside your own head helps your mind to become quieter: It stops returning to the same worn-out mental loops over and over.When you recount and reflect upon your thoughts and experiences you are, in effect, telling your own story. Journaling helps us clarify, edit, and find new meaning in these narratives.ㅇ['Personal Development', 'Reading & Writing', 'Problem Solving', 'Health']
Title: Deceptive graphs Content: A graph maker may choose a small range of a larger graph to highlight a little difference or association and make it look more significant.Take care to note the graph's labels along the axes. Question unlabelled graphs.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Love & Relationships', 'Communication']
Title: The Critic Content: The critic asks the tough questions and gives a strength test to the idea. He is adept at finding weaknesses and question the premises and assumptions.ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: Hooked To Technology Content: Most of us check email too often, almost like a compulsive disorder. Just like any habit, there are internal cues, triggers and impulses that make us behave in a certain way with no conscious thought.We are using technology as a suppressant to our inner restlessness.Any uncertainty, uncomfortable emotion or situation can act as internal triggers, pushing us towards the bouquet of digital distractions.A simple acknowledgement of the trigger sensation in our minds can be the first step to be aware and in control of the internal triggers.ㅇ['Time Management', 'Personal Development', 'Communication', 'Productivity']
Title: About Fear Content: Most people are in the dark about their fears. The unknown, random and unwanted scenarios or events that could happen in the future, forms the general anxiety known as fear. This can include a fear of losing one’s job, getting sick with a virus, or getting old.Some fears are in our deep, subconscious minds, and include the fear of not being in control, of not being good enough, and even some collective fears passed on from our ancestors.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: Biased Group Decisions Content: One of the strange effects of conformity is that the decisions made as a group are prejudiced, biased and less intelligent than those made by an individual.When people interact, they do not normally want to learn something new but are much happier conforming to their already existing beliefs. They agree with the other group members and make typically worse decisions.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Love & Relationships', 'Teamwork']
Title: Make The Readers Feel Something Content: Honesty is the most important ingredient. You don’t have to be or have gone through something to write about it but you must have a heartfelt feeling about it so you can expose that emotion through your writing.ㅇ['Reading & Writing', 'Communication', 'Personal Development']
Title: How we experience memories Content: Memories are held within groups of neurons called cell assemblies. They fire as a group in response to a specific stimulus, such as recognising your friend's face. The more neurons fire together, the more the interconnection of the cells strengthen. We experience the nerves' collective activity as a memory.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: The negativity bias Content: You’re much more likely to focus and dwell on something that’s gone wrong than on things that have gone well.Behaving in this way every day means that you ultimately adopt an excessively negative and unbalanced way of thinking.Gratitude is the antidote.ㅇ['Personal Development', 'Health', 'Habits', 'Mindfulness']
Title: On Anxiety Content: Anxiety is a common emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. If left untreated, anxiety can be crippling. It can lead to lightheadedness, nausea, headaches, stomach pains, panic attacks and more.Therapy, medication or a combination of the two are vital if anxiety is inhibiting your daily life. And for a quick fix, experts say relaxation techniques like mantras can help.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Mental Health', 'Psychology']
Title: Hindering progress Content: The downside of a misunderstanding is that every tease, mock, or remark, regardless of how serious or mild it is, will affect you and question your choices.The beginning is the hardest part when you'll need the most energy to avoid going back to your old self. For some, that's how the journey ends. Trying another time will be much harder because they'll also have the past failure to deal with.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Love & Relationships']
Title: The Possibility of Sleeping too much Content: There is some evidence that suggests that if you sleep excessively, your risk of mortality increases, but it remains controversial. Teenagers naturally have a delay in their sleep phase because the production of the hormone melatonin (which aids sleep) gets released later as a product of puberty. This means they naturally want to go to bed and get up later.ㅇ['Health']
Title: Jobs: The Early Years Content: Dialling back a couple of generations, jobs were just jobs, plain vanilla. No one liked working, but it was a compromise of 40 to 60 hours a week of stressful or boring work. Due to this, our parents could live their lives, enjoying with family in evenings, and weekends, celebrating special days, vacationing once a year and doing other things that were provided by the security of a monthly income.It paid for the food, the car, our education and the bills. There was nothing romantic about it.ㅇ['Time Management', 'Personal Development', 'Teamwork', 'Career', 'Money & Investments']
Title: Stop Taking Things Personally Content: When people criticize you or reject you, it has way more to do with them,(their values, their priorities, their life situation) than it does with you.When something you do fails, it doesn’t mean you are a failure as a person; you are a person who happens to fail sometimes.When something tragic happens and you suffer, remember that hardship is part of choosing to live.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration']
Title: Remote Working Content: It’s almost hard to imagine now that people would commute 2 hours each way, from home to office and back, hopping buses and trains. Remote working, as discovered by millions recently, has plenty of freedom and the added advantage of no-commute.Landing oneself in a remote working job isn’t a cakewalk, and aspirants need a plan that will showcase them as the best candidate, who is cut out for working productively without supervision.ㅇ['Personal Development', 'Teamwork', 'Remote Work', 'Career', 'Leadership & Management']
Title: Use Deep Work Sprints Content: Deep work means performing professional activitiesin a state of distraction-free concentration that push your cognitive capacities to their limit.In order to truly improve your ability to focus, you must work at a high enough level that your attentional abilities are genuinely challenged and forced to grow and adapt to a higher level of achievement.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature']
Title: Keeping your lungs healthy Content: Prevention is the best medicine:Stop smoking, and avoid secondhand smoke.Eat foods rich in antioxidants.Get vaccinations like the flu vaccine and the pneumonia vaccine.Exercise frequently.Improve indoor air quality. Use tools like indoor air filters and reduce pollutants like artificial fragrances, mold, and dust.ㅇ['Health', 'Exercise & Fitnesss']
Title: The Romantic script is delusional Content: It's normative points include:we should meet a person of extraordinary inner and outer beauty and immediately feel a special attraction to them, and they to uswe should understand one another intuitivelywe don’t need an education in lovewe should have no secrets and spend constant time togetherwe should raise a family without any loss of intensityour lover must be our soulmate, best friend, co-parent, co-chauffeur, accountant, household manager and spiritual guideㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Keep your motivation flying high Content: Whenever we come across challenging situations, most of us tend to want to give up. However, research has shown that staying positive is definitely one of the key factors of success in one's career. So keep your motivation up and learn to face challenges with optimism and self-confidence!ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Startups']
Title: Influencing Authoritative Figures Content: While educating a higher-up about a particular subject, we assume that we are the experts and somehow have power over others listening to us impart knowledge.But influencing authoritative figures takes more than just expertise and the art of persuasion requires us to get off the pedestal and relinquish the power that we think we have.ㅇ['Communication', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Your Inner Critic Content: While you're trying to follow your resolution, there will be inevitable obstacles and slip-ups that will discourage you. Do not punish yourself, just stop your inner critic from whispering negative things in your mind and carry on with your good work.You can also try to reward yourself when you do what you intend to, to kick in positive emotions.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: The Force Awakens Content: In 2012, the world was gifted with a set of further sequels by Disney, which took over the franchise. It released three Star Wars movies between 2015 and 2019, which followed the adventures of a female protagonist, Rey, a scavenger who trains to use the force and goes through a similar journey.ㅇ['Technology & The Future', 'Science & Nature', 'space']
Title: Money rules to increase your net worth Content: Don't spend all your income at once: the easiest way to grow your bank account is NOT to spend it all.Know how the Economy works.Avoid debt; personal debt destroys your net worth like nothing else.Save as much as you can: find the figures that make you feel comfortableㅇ['Money & Investments', 'Personal Development']
Title: Bullet journal... Content: ...is a planner system devised by Ryder Carrol.It is a blank journal that houses a combination of certain elements, that allow you to plan for the future, track the past, and keep your sanity in the present.ㅇ['Reading & Writing', 'Personal Development', 'Productivity', 'Mindfulness']
Title: Tutor Someone Content: A patient tutor can make an impact on a student’s education and positively influence the course of their life.It’s generally best to go through an organization if you want to work with kids. The school district or scouting organization where you live may have a tutoring program.ㅇ['Personal Development', 'Love & Relationships', 'Problem Solving', 'Communication', 'Leadership & Management']
"Title: Subjective well-being Content: This isthe primary way Positive Psychology researchers have defined and measured people's happiness and well-being.It'sdefined as your evaluations of your own life and your moods and emotions (that's why it's labeled as ""subjective"")."ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health']
Title: Why revenge feels more appealing Content: Humans are protective beings. If what we care about is threatened, our initial instinct is to want to do something about it. Revenge is a motivator. Adam Rippon, the American figure skater, said his haters motivated him to make it to the Winter Olympics.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology']
Title: Empathy Content: Increasing your ability to empathize can help you get closer to others, gain their support when you need it, and potentially defuse high-charged conflicts in your professional and personal life.Be aware and listen carefully to what others are telling you. You know you are becoming more empathetic when you’re able to decipher and recognize the feelings of others.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: Believing in meritocracy Content: Research in psychology and neuroscience suggests that believing in meritocracy makes people more selfish, less self-critical, and more prone to acting in discriminatory ways.Multiple studies found that subjects who are made to believe that they had won based on skill made them more prone to be tolerant of unequal outcomes. By contrast, remembering the role of luck increased generosity.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Leadership & Management', 'Economics']
Title: Exercise and carbohydrate-rich diets Content: In exercise, carbohydrate-rich diets are often recommended to promote recovery and maximise performance.However, research suggests such foods may not help exercise recovery. There is also a potential link with carbohydrate-rich foods and metabolic diseases.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Know Your Blood Sugar Level Content: A high fasting blood sugar level can indicate Type 2 diabetes or pre-diabetes. People with diabetes are four times more likely to die from heart disease.An A1C test indicates your average blood sugar levels over time. It measures the amount of glycated hemoglobin in your blood, which shows your average blood sugar levels over the past three months.An A1C score below 5.7 is normal.A score between 5.7 and 6.4 is indicative of pre-diabetes.A score of 6.5 or above indicates diabetes.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Giving Your Mind What It Needs Content: Time alone allows us to order our priorities according to what we need, rather than the needs of others.When you’re able to disengage from the demands of other people, you’ve suddenly freed up the mental space to focus on longer-term, bigger-picture projects and needs.ㅇ['Personal Development', 'Health', 'Mental Health', 'Love & Relationships', 'Psychology']
Title: Craft Your TED-Style Talk Content: Choose a topic you’re personally passionate aboutPlay with different ways to narrate your journey of discovery around that topicStay focused on your most important pointUnderstand what makes all of this important to your audience.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: The Carelessness Effect Content: Having a safety device in place, and armed with the knowledge that we can push the envelope a bit, the appetite for risk increases.People who have an emergency fund in place tend to be less careful about their investments.People wearing a face-mask in this global pandemic feel like they are safer in crowded places (It’s a face mask, not an Iron Man suit).ㅇ['Problem Solving', 'Personal Development', 'Health', 'Psychology', 'Leadership & Management']
Title: Millennials the Gen Zs Content: They take the breakup game seriously, and are vulnerable to anxiety, depression and even suicide, due to a lack of understanding of life and the public nature of their relationships.The smartphones and tablets that seem to be surgically attached to them right from birth are a cause of their getting into relations, breaking up from it, and also for post-breakup therapy and coaching.ㅇ['Love & Relationships', 'Personal Development', 'Psychology', 'Health']
Title: The Other Side Content: Studies on long term work-from-home workers found that lack of interaction with colleagues and the lack of an office vibe can result in a disconnection from the outer world, leading to isolation.ㅇ['Personal Development', 'Teamwork', 'Career', 'Remote Work', 'Time Management']
enough to control all levels of pain when anㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
Title: The role fear plays in decision making Content: Fear of failure, fear of making the wrong decision, and fear of our own inadequacy all affect the actions we take and quality of the decisions we make.If you frequently question your ability to make sound decisions seek out a coach or mentor who can help you boost your confidence.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Leadership & Management']
Title: Just Focus On Starting Each Day Content: Turn off notifications and, if you’re not using pen and paper, close all programs but the one you’ll use to write. Preferably though it in the night before, so you aren’t distracted when the writing time comesthe next day.You don’t have to write for a full 5-10 minutes. Writing just a few words is all you need to be successful today, the volume will come later.ㅇ['Personal Development', 'Reading & Writing', 'Time Management', 'Habits']
Title: The Quest Content: A story about team work - a group sets off on a journey with a goal in mind and through working together, they overcome all obstacles:Team receives mission -> Smaller obstacles presented and overcome -> Final dangerous test revealed -> Final test accomplished -> Team wins prize and travels home.Use it to emphasize the importance of achieving goals through teamwork.ㅇ['Communication', 'Problem Solving', 'Personal Development']
Title: Deep Breathing Content: Use the STOP acronym to remember the process. Stop what you’re doing. Take a breath. Observe what’s going on around you. Proceed. Awareness brings more intentionality and exercises your attention spam.Deep breathing is a rhythmic repetitive motion and it helps to remove mental chatter because it can be done whenever and wherever you wish. As you breathe, put your hand on your stomach; if your hand is moving in and out you’re doing it right.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Mental Health', 'Meditation']
Title: Practice listening Content: Listening is the most important part of having a quality conversation—and it’s also the area most people struggle with.So if you want to improve the quality of your conversations at work, look for opportunities to develop and practice your listening skills.ㅇ['Teamwork', 'Communication', 'Personal Development']
Title: Move from your center Content: To control nervous gestures, you have to add more by moving from your core–not just your arms.Allow your full energy to flow through your entire body - it will make you appear calm and collected on the outside,regardless of what you’re feeling on the inside.ㅇ['Communication', 'Health', 'Personal Development', 'Exercise & Fitnesss']
Title: Utilize vacation time Content: Studies show that certain activities that foster a truly unplugged environment, such as hiking in nature, can actually boost creativity by up to 50 %.Encourage your employees to use all of their vacation time despite work pressures so that they come back to the office refreshed and full of new ideas.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Startups']
Title: Creativity Content: While some people are born creative, it is possible to acquire this skill. The right conditions and the right training can make everyone creative, in their own unique way.As we move from the past where the industrial economy and more recently the knowledge economy had world domination, we reach the conceptual age, where the innovation economy thrives.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity']
Title: Sketching ideas Content: From your mind map:Divide a piece of paper into six sections.Dedicate each section to a sketched idea, based on a single trigger from your Better Mind Mapㅇ['Problem Solving', 'Communication', 'Personal Development', 'Creativity']
Title: Leadership and feedback Content: Good leaders arewilling to listen to feedback.A leader who listens is open and accountable: he can filter out criticism or drama and find the facts in order to respond appropriately.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Polymaths Content: Polymaths, geniuses with diverse skillsets and varied interests, are the source of some of history's greatest contributions.Giants like Aristotle, Galileo, and Leonardo da Vinci were specialized in not one, but several domains, and handled a problem with a diverse inventory of mental knowledge and understanding.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Philosophy', 'Technology & The Future']
"Title: The Flow State Content: Flow happens when we hit a rhythm and our work hums optimally; when we find ""the zone"" of productivity. It’s a state that’s easily disrupted by distractions but can be achieved and sustained more easily through training and making smart choices."ㅇ['Time Management', 'Productivity', 'Problem Solving', 'Habits']
Title: Self-Improvement And Self-Discovery Work Together Content: We live between rigidity and malleability. It means that both self-discovery and self-improvement matter.Self-discovery matters because the goals you set, and the life philosophy you hold, needs to be informed by the parts of yourself that tend to be fixed.Self-improvement is important because we are able to modify many of our traits. Self-improvement also leads to self-discovery. The more you experiment and strive, the more you learn about yourself.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication']
Title: Recognized psychological needs Content: The need for closure. It motivates us to arrive at a stable conclusion. The need for cognition is our desire to understand experiences and things in our environment. The need for meaning motivates us to understand how we relate to our environment, especially after traumatic events.The need for power motivates us to want to be noticed and to desire to influence other people, to be in command, and to have high status.The need for self-esteem refers to how a person feels about the self.The need for achievements is guided by the motive to achieve success and to avoid failure.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Motivation & Inspiration']
Title: Online Dating Makes You Picky Content: Researchers say reviewing multiple candidates causes people to be more judgmental and inclined to dismiss a not-quite-perfect candidate than they otherwise would in a face-to-face meeting.ㅇ['Love & Relationships', 'Psychology']
Title: Openness Zone Content: Signs you’re in the green light zone:We let go of our opinions and enter a larger mind. This larger mind is sometimes described as a fluid awareness, a state of knowing. Being connected to this fluid awareness gives us the power to trust our instincts.When we’re open, we don’t regard our individual needs to be in opposition to the needs of others.Openness is heartfelt, willing to share the joy and pain of others. Because we’re not blocked by our own opinions, our conversations with others explore new worlds of experience. We learn, change and expand.ㅇ['Communication', 'Personal Development', 'Mindfulness', 'Mental Health', 'Psychology']
Title: Meditate On Your Task Content: Writing your ideas and meditating on them is important so you don’t commit to a flawed idea for lack of thought. It’s also good to give yourself some time and do other things as our brains often come up with alternative solutions when we are working in unrelated tests.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management', 'Health']
Title: The urge to strive for happiness  Content: Acceptance doesn't mean handing yourself over to a stressful, negative situation. We need to accept death, but we don't need to suffer through unfair treatment.When we try only to think positively, we put ourselves in a striving state of mind, which is the opposite of calm contentment.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Saving On Self-Care Content: Simplify your beauty regime and ditch expensive creams. All your skin needs is a good diet, plenty of water and hydration. Also, brush your teeth twice a day and don’t forget to floss. Having teeth issues leads to expensive dental bills.ㅇ['Money & Investments', 'Personal Development']
Title: Adapt and overcome the market Content: Don't forget about your investments. A market crash can spell disaster for a lot of investors' retirement and savings funds. Be aware of what you invest in and pay attention to the big stuff.ㅇ['Money & Investments']
Title: How to become more productive in the covid context Content: To focus on the things that you can do, and not the things you can't.ㅇ['Books']
Title: A hack to double your learning time Content: You might not think you have five extra hours in the week, but you do. The simplest way is to stack learning on top of your current schedule. Areas where you can leverage double-time every day:Driving to and from workExerciseSocializing (friends can learn together and talk about it)Eating and food prepDoing housework or yard work.With smartphones and the explosion of videos, podcasts, and audiobooks, you can learn while you do other things throughout your day.ㅇ['Problem Solving', 'Personal Development', 'Time Management', 'Health', 'Learning & Education']
Title: Your Biases Content: Our decisions stop being objective when our emotions and biases begin to interfere with our evaluations.In order to reduce this impact, think critically about your own mentality and what factors could contribute to a subjective decision.What past experiences could lead you to a biased view of the different options available to you?What assumptions have you made?ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: The circle of control Content: Overthinking about all that could go wrong with the world because of the pandemic is not really helping you.Focus on what you can control: washing hands, connecting, following rules to stay apart, not touching your face. Keep your mind busy with other positive activities: like reading or learning something new.ㅇ['Personal Development', 'Teamwork', 'Time Management', 'Entertainment']
Title: Sea Salt Content: Drying the ocean or sea water is a universal way of extracting sea salt, though the french method of retaining some moisture gives it a softer consistency. Sea salt is also harvested from ponds and is generally from the bottom depths known as oeillets. The french method prefers harvesting from the surface, with some variants having larger crystals.ㅇ['Health', 'Food']
Title: Listen Content: Once you voice what’s bothering you, be sure to hear how your partner responds. Give him or her a chance to speak and listen to what he or she says.It may be that you’re misinterpreting the behavior, he or she wasn’t conscious of how you feel, or you’re doing or saying something to influence them.ㅇ['Love & Relationships', 'Communication']
Title: EQ and performance Content: Emotional intelligence is the strongest predictor of performance.Your emotional intelligence is the foundation for a host of critical skills—it impacts most everything you do and say each day.ㅇ['Personal Development', 'Teamwork', 'Psychology', 'Problem Solving', 'Leadership & Management']
Title: Step 7: Make a NEW Outline Content: After finishing your first draft: write a NEW outline of 10-15 sentences. DON'T LOOK BACK AT YOUR ESSAY WHILE YOU DO THIS!!!The purpose of this step is to force yourself to reconstruct your argument from memory. Generally, when you remember something, you simplify it and retain only what is most important. Doing this, you will remove what is useless and keep what is vital.ㅇ['Problem Solving', 'Communication', 'Reading & Writing', 'Personal Development']
Title: Meaning of Brown Content: Brown represents laziness, vagrancy, filth, vulgarity or ugliness. It may seem bland and outdated. Brown is one of the least appreciated colors.However, it is also the color of wood and autumn, it reminds us of sturdy, warm and pleasant homes.ㅇ['Personal Development', 'Psychology', 'Health', 'Product & Design']
Title: Body language on a date Content: Your body language can say more about you than your words will ever. Therefore, make sure that the other one understands exactly what you want him or her to understand when you are on a date by taking into account the following techniques: mirroring, fronting and leaning.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Adaptation is Advancement Content: When you love someone, you grow for them, you grow with them, you change together. It is a sign of strength, not weakness.ㅇ['Love & Relationships', 'Psychology']
"Title: ""Reusable presentation"" Content: People relate to humor that highlights the selfish nature of people andinappropriate solutions to problems.If you have a job, you probably spend some part of each day trying to disguise your selfish motives as win-win scenarios. And your attempts are probably as transparent as Wally's."ㅇ['Personal Development', 'Money & Investments', 'Leadership & Management', 'Technology & The Future', 'Entertainment']
Title: Multitasking Content: Each time we try and batch unrelated tasks together, we tax our brain and use up energy in the transition.To stop making multitasking a habit, you need to set boundaries around what you will be working on when. Give yourself longer chunks of time to complete one thing at a time, and shut down other distractions such as email when you’re working on something.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Habits']
Title: Four Steps To Building Wealth Content: Don’t Be a Consumerist: keep your expenses as low as possible without sacrificing the quality of life. Spend money on things that yield lasting benefits.Have An Emergency Fund: this gives you freedom and peace of mind to deal with issues without having to upset your long-term investments.Invest Defensively: investing in individual stocks is a dangerous business and it can take your peace of mind. Index funds let you invest in a whole group of companies, bonds, etc. without the time and risk involved in individual stocks.Diversify Income: relying on a single source of income is a dangerous strategy. Multiple sources will make you more financially resilient and give you the resources to acquire assets and invest.ㅇ['Money & Investments', 'Personal Development']
Title: General Thinking Concepts Content: Inversion — Otherwise known as thinking something through in reverse or thinking “backwards,” inversion is a problem-solving technique.Second-Order Thinking — Ask yourself, “And then what?”The Map Is Not the Territory —The map of reality is not reality itself. If any map were to represent its actual territory with perfect fidelity, it would be the size of the territory itself.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Spring blues Content: Spring is the time when you least expect to be feeling down, andthe contrast between how you’re feeling and what you believe those around you are experiencing can be demoralizing.By April, half of new year’s resolutions have fallen by the wayside and that can lead to negativity.Symptoms of depression are more common in individuals dealing with spring allergies.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Limiting Mistakes With Humor Content: Humor is a great psychological tool to get and keeping people on your side.Use it wisely, and use it often—especially when you screw up.The next time you find yourself staring out at a crowd of people who just saw you make a huge mistake—and they know it was a mistake—don’t ignore it. Don’t try to cover it up. Don’t nervously apologize over and over. Use humor.ㅇ['Personal Development', 'Career', 'Entertainment', 'Communication']
Title: How to exude confidence Content: Building one's confidence and self-esteem does not happen overnight. Like any other skill, it takes time and consistent practice.Here are some ways to help build confidence:Be honest with yourself and know what you need to improve on Do not worry about what other people think of you - focus on yourself and the opportunities you havePractice courage daily.ㅇ['Personal Development', 'Communication', 'Psychology', 'Mental Health']
Title: Emotions are present at all times Content: Most emotions arise unconsciously as ways of adapting to changes in the environment or in our own mind.We are emotional beings and there is no experience that does not receive the impact, softer or more intense, of our affective life.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Health']
Title: Build a Great Team Content: I used to think vacations would recharge me, but I would just come back to piles of work. In the last year, we've built our team to eight people. The quantity doesn't matter—the key is that it's a strong team. I know that whether I'm working or not, great things are being done. Feeling the support from all sides has been critical to my personal happiness.—Aaron Schwartz, Modify Watchesㅇ['Time Management', 'Business', 'Personal Development', 'Startups', 'Entrepreneurship']
Title: Having financial problems Content: Lack of money helps you decide on what matters and what doesn’t.When you don’t have money, you become resourceful and creative at the same timeㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
to struggle with, we start to think there's something wrong with us. Andwe tend to live in ways that avoid making our struggles obvious: we avoid the situations in which we feel like we don’t fit and that prevents us from ever learning what exactly is happening.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Love & Relationships', 'Psychology']
Title: Let your behavior speak for you Content: You present your boundaries clearly to people and then let your behavior do the talking.People WILL test, push and disrespect your limits. You'll know you're getting healthier when this doesn't get an emotional reaction out of you.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
"Title: The benefits of music Content: There are two possible ways music might be beneficial while working:It makes us feel good, therefore helping us to work through otherwise tedious tasks.It makes us smarter. The Mozart effect is a well-known example - that listening to a piano sonata composed by a genius can make you perform better.Some famous composers' work has better cognitive benefits than others. Studies show that Mozart's sonata increased ""alpha band"" brain waves, which is linked to memory, cognition, and problem-solving."ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature']
Title: Health Benefits Of Music Content: Music has been shown to play a role in healing our bodies and increasing our health and happiness.Studies show that music relieves pain in patients, and also relieves stress and anxiety by decreasing blood pressure, steadying the heart rate, and easing stress.Music can boost our immune system functioning by increasing the growth hormones while decreasing stress hormones. Various studies have linked music to happiness and pleasure in a variety of ways.ㅇ['Health', 'Time Management', 'Personal Development', 'Science & Nature', 'Music']
Title: Find a sustainable middle ground Content: We do not allocate enough downtime in our schedules. We cannot continue to plow ahead at maximum speed without acknowledging that personal time is necessary.The key is to find a level of stimulation that is exciting and challenging, but sustainable.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Mental Health']
Title: Combating Bad Posture Content: Switch up your desk setup in ways that promote proper posture.Pulling exercises will strengthen them your back muscles, but upright or bent-over rows are ideal.Planks, push-ups, dead lifts and other exercises that make you hold your body in a rigid position help develop posture as they activate your core and stabilizer muscles.Glute bridgeshelp to increase strength and flexibility of hips and that promotes stable movement and posture.Limit “flexion” exercises that involve curling your spine into a C-shape.If you spend the bulk of your week sitting with poor posture a few hours of exercise won’t fix it.ㅇ['Health', 'Exercise & Fitnesss']
Title: Types of Essential Oils Content: There are more than 90 types of essential oils, claiming varying health benefits.It is important to note that many of their claims are still not accepted by the scientific authorities. The ten most popular ones are:Peppermint: for increased energy and improved digestion.Lavender: to relieve stress.Sandalwood: helps with focus and calming of nerves.Bergamot: for skin and for reducing stress.Rose: for reducing anxietyChamomile: to improve mood and inducing relaxationYlang-Ylang: for treating headache, nausea and skin problems.Tea Tree: increasing immunity and fighting infections.Jasmine: helps with depression and libido.Lemon: for headaches and to aid digestion.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: Ignoring Real Values Content: Metric fixation can make employees ignore the real values and goals of the company and focus on their short-term weekly or monthly goals so that they keep their jobs, get a pay raise or have their stock options out at the right time.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Leadership & Management']
Title: The World is an Illusion Content: According to the 19th-century philosopher Arthur Schopenhauer, the physical world is just an image, a perceptual representation of the world in the mind of the observer, and it is not how the world actually is.ㅇ['Personal Development', 'Problem Solving', 'Philosophy', 'Communication', 'Science & Nature']
Title: Definition of mindfulness Content: Mindfulness is the nonjudgemental awareness of the richness, subtlety and variety of the present moment, not just of the self. It is not the same as meditation, although meditation can form part of it.Mindfulness acknowledges every moment of existence, good and bad. It is used to stand still in the moment, reflect and gain perspective.ㅇ['Health', 'Mindfulness', 'Personal Development', 'Meditation']
Title: Avoid Checking Your Phone Content: When you wake up, don’t start your day by looking at your phone.Nothing ramps up stress-hormone cortisol like a barrage of emails, alerts, and text messages -- or scrolling through other people’s social media “highlight reels” first thing in the a.m.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Habits']
Title: Consider posting less Content: If you find yourself posting a lot, ask what specifically you're seeking and if there are other ways that would leave you feeling better.It's worthwhile to consider what you are posting to the world. Posting stories, tweeting, and messaging lead to back-and-forth responses that glues you to your feeds.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health', 'Society', 'Arts & Culture']
Title: Insomnia Content: Thoughts and restlessness are a product of stress and worry and lead to a common problem: Insomnia.Being unable to sleep can cause further mental health issues like chronic anxiety and depression due to more time spent lying awake and worrying.The world has witnessed a surge in insomnia due to the ongoing pandemic and its offshoots like joblessness and health worries of our loved ones.ㅇ['Health']
Title: Optimizing smooth workflows Content: Look at ways you can improve good processes.To optimize the workflow, use the data you collected at the beginning about how long a task should take vs. how long it actually takes and other ways to measure success or failure.Model new workflows with the improvements you want to make to estimate the impact of the outcome.ㅇ['Productivity', 'Time Management', 'Leadership & Management', 'Computer Science']
Title: Don't give in to negative tendencies Content: Great team players keep each other's negative tendencies in check. They balance each other so that the total is greater than the sum of the parts.ㅇ['Corporate Culture', 'Teamwork', 'Personal Development', 'Remote Work', 'Leadership & Management']
Title: Quadrant 2: Not Urgent - Important Content: These are the things that matter in the long-term but will offer no concrete benefits right now or even this year. They are things we know we need to get to but probably will push off.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Habits']
Title: Focus On The Highest Value Activities Content: Big thinkers always attempt to maximize the use of their time. As a result, they primarily focus on only the highest value activities that will help them to bring their big ideas into reality.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Morning routines: moments of solitude and focus Content: There will be times where your schedule will not work for you. That's when a morning routine will pull you through. A morning routine works because it gives you a small period of solitude and focus. How you wake up affects your levels of success in every single area of your life. Focused, productive, and successful mornings create a focused, productive, and successful days.ㅇ['Productivity', 'Time Management', 'Habits', 'Personal Development', 'Problem Solving']
Title: Giving your partner space Content: If you love your partner enough, you will let them be who they are.Have your own interests, your own friends, your own support network, and your own hobbies, Overlap where you can, but different interests should give you a lot to talk about and help expand your horizons as a couple. The inability to let your partner be who they are is a subtle form of disrespect.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: At first, the office was an activity before it was a place Content: Before the modern office, monasteries introduced timekeeping to the monk's daily routines. Later, the office was understood to be a factory-like environment. Work was depicted as a series of tasks that could be rationalised, standardised and calculated into an efficient production machine.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Time Management', 'Personal Development']
Title: Evaluate Your Core Beliefs Content: Over time we all develop core beliefs based on our experiences about ourselves and the world. Whether you’re aware of them or not, they influence your thoughts, behaviors and emotions.Identify and evaluate your core beliefs to ensure yours aren’t inaccurate and unproductive, or even harmful. Look for beliefs that are black and white, and then find exceptions to the rule.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Psychology']
Title: Organize your Reading List Content: Take out daily or weekly time to read an organized list of topics and books, making it a monthly goal.Take a mixed genre approach to your reading list, to keep your brain stimulated with a variety of topics.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Reading & Writing']
Title: Know where you stand on the introvert-extrovert spectrum  Content: If you’re an extrovert and find yourself talking too much, try to shift the focus on asking more questions.If you’re an introvert, ask yourself whether you’re speaking enough and giving the other person enough information about yourself to help them feel connected to you.ㅇ['Communication', 'Career']
Title: Work Around Your Energy Levels Content: Productivity is directly related to your energy level.Find your most productive hours — the time of your peak energy — and schedule Deep Work for those periods. Do low-value and low-energy tasks (also known as shallow work), such as responding to emails or unimportant meetings, in between those hours.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Acknowledgment at work  Content: When working inside of a team and not only, individuals feel the need to know that they are being listened to, valued and acknowledged. Establishing real connections at work, based on mutual respect and care, leads to more successful careers and companies.ㅇ['Teamwork', 'Personal Development', 'Business', 'Career', 'Entrepreneurship']
Title: The start of the city Alexandria Content: Alexandria was founded in 331BCE by the Macedonian leader Alexander the Great. Alexander left Egypt a few months later, leaving his viceroy Cleomenes in charge.Alexander passed away in 323 BCE, and one of his deputies, Macedonian general Ptolemy Lagides, took control of Egypt. Ptolemy executed Cleomenes and declared himself pharaoh. He started the Ptolemaic dynasty and made Alexandria his capital in 305 BCE.ㅇ['History', 'Society', 'Arts & Culture']
Title: Balancing act Content: Back when more people worked in factories, laborers did not have to deal with time management. At the assembly line, time was managed for you.Freedom comes with responsibility: you have to think a lot more about how you manage your time.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Clean Something Content: Clean something every time you don't want to get started on a work project. Don't listen to a podcast or turn on the radio. Just clean. Make it as boring as possible, so that your mind wanders.This does two things: it delays actually working on your project and it gives you time to think, possibly generating ideas that will come in handy whenever you get back to the project you're trying to put off.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Sit back in your chair Content: Don't sit upright or hunch forward in your chair. Ensure that you can sit back in your chair while still close enough to comfortably reach your keyboard and mouse.If the chair does not have good lower-back support, use a cushion or rolled-up towel behind your lower back.ㅇ['Health', 'Time Management', 'Exercise & Fitnesss']
Title: EQ and performance Content: Emotional intelligence (EQ) is the key attribute that distinguishes outstanding performers and is the leading differentiator between employees whose IQ and technical skills are approximately the same.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: Failure Is Life’s Greatest Teacher Content: “Failure and defeat are life’s greatest teachers [but] sadly, most people, and particularly conservative corporate cultures, don’t want to go there...Instead they choose to play it safe, to fly below the radar, repeating the same safe choices over and over again. They operate under the belief that if they make no waves, they attract no attention; no one will yell at them for failing because they generally never attempt anything great at which they could possibly fail (or succeed).”-Ralph Heathㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Leadership & Management']
"Title: Introduce yourself Content: While a referral or an introduction can be great, at the end of the day it's all about you grabbing life by the horns and saying, ""This is who I am and this is what I do.""At the gym. At the pool. At the club. At whatever event."ㅇ['Teamwork', 'Personal Development', 'Business', 'Love & Relationships', 'Career']
Title: Areas That Will Cause a Tipping Point Content: You’ll have the biggest impact if you can change something that will in itself cause further changes — the rock that causes the avalanche.ㅇ['Personal Development', 'Leadership & Management', 'Habits', 'Motivation & Inspiration']
Title: The Wage Gap Can Be Closed Content: If dark-skinned people were given the same wages as their fairer counterparts, they would earn a trillion dollars more. Racial inequality is a collective bias that is throttling our progress.ㅇ['Economics']
Title: Count your blessings Content: People who take time daily to cultivate an attitude of gratitude experience improved mood, energy and substantially less anxiety due to lower cortisol levels.ㅇ['Health', 'Mental Health', 'Personal Development', 'Problem Solving', 'Habits']
Title: Work in chunks Content: Our brain focuses best in short spurts, so dedicating 25 minutes to one activity, taking a five-minute break, and then resuming that activity or switching to another activity for another 25 minutes will help.This is also known as the Pomodoro Technique.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
"Title: During sleep, your brain rests Content: The body rests during sleep, however, the brain remains active, gets ""recharged,"" and still controls many body functions including breathing."ㅇ['Health']
Title: KonMari is not full-proof Content: If you're single, or a couple with a small pet in a tiny apartment it may work. But if you're a large family in a larger space you'll have to pick and choose what works otherwise outsource some of the work.ㅇ['Personal Development', 'Productivity']
Title: Your coaching style Content: Coaching should be your primary tool in leading. If your coaching sessions seem more like you’re the therapist and your team member the patient, you’re doing it wrong.Your team members should pay attention to how it will be different in the future.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
"Title: General intelligence Content: Charles Spearman (British psychologist, 1863–1945) described a concept he referred to as general intelligence or the ""g factor"". He utilized the method named 'factor analysis' to investigate a few mental ability tests; his conclusion was that the results and scores on these tests were very similar:People who did well on one cognitive test usually performed well on other tests, while those who performed badly on one test usually scored badly on others. Spearman concluded that intelligence is a general cognitive ability that can be measured and numerically expressed."ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health', 'Science & Nature']
Title: The 4 tendencies when it comes to habit formation: Content: upholders: disciplined and respond to both internal and external expectations;obligers :can’t keep commitments to themselves but respond to expectations from others;questioners: ask why and can keep a habit if they understand the logic reasoning;rebels: hate being told what to do by others, so it has to be something they want to do.Depending on your habit-formation tendency, habit-tracking apps may or may not work for you.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits']
Title: No direct evidence on yoga's long-term benefits Content: Researchers haven't tracked yogis over a span of 20 years or more and have not followed up to see whether they get diseases at a lower rate than non-yogis.There are some randomized controlled trials suggesting that yoga may improve the quality of life for diabetes patients, reduce cardiovascular disease risk factors, and even help people manage high blood pressure.ㅇ['Health', 'Exercise & Fitnesss', 'Meditation']
Title: Knowledge Content: When forming deep, intimate relationships, we share a vast amount of personal information that we wouldn't necessarily feel comfortable sharing with others.We feel safe sharingour deepest dreams, desires, fears, past histories, traumas, and goals for the future. Generally, this is a reciprocal and gradual process.ㅇ['Love & Relationships', 'Personal Development']
Title: The Origins of Halloween Content: Halloween originated more than 2,000 years ago. Europe's Celtic people celebrated their New Year's Day on November 1.On the eve - what we know as Halloween - spirits were believed to walk the Earth as they traveled to the afterlife.ㅇ['Personal Development', 'History']
Title: Powering through Content: Studies indicate that short breaks can lead to 16% boosts in focus. Better to work for 90 minutes at a time with short breaks in between.Stepping back to clear your head, even if it's just for a quick walk around your office, can jumpstart your brain and leave you feeling refreshed.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Open-minded people are more creative Content: A recent study has shown that open-minded individuals tend to be more creative and willing to have new experiences.The result led to the idea that this kind of people have the tendency to come up with creative solutions as well as being more flexible when working in an environment where there are several distractions.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology', 'Communication']
Title: Managing destructive feelings Content: Shame, anger, and jealousy can interfere with kindness. Children need to be taught how to address these feelings. When adults introduce ethical questions, they put issues of injustice in view and help children learn how to treat their various responsibilities to others and themselves.ㅇ['Love & Relationships', 'Parenting', 'Personal Development', 'Problem Solving']
Title: Anticipation can reduce stress Content: The human brain can concentrate only on a couple things at a time. So, when we have positive anticipatory things in our mind, there is less room for negative thoughts.ㅇ['Personal Development', 'Leadership & Management']
Title: Examples of Keystone Habits Content: Exercising regularly is for many people a keystone habitbecause when they do it, they also make healthier eating and life choices and procrastinate less.Other keystone habits include:meditation, reading, writing and socialising. Theyprovide a nice foundation for a healthy life in all domainsㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: Word Play When Asking For Advice Content: When someone mentions a problem, it most likely isn’t the core problem but only an outward symptom. Even if by some miracle one is able to find out the real problem, it does not mean that the advice doled out will be useful or will be implemented.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Career', 'Leadership & Management']
Title: Systems Content: ...are sets of related components that work together in a particular environment to perform whatever functions are required to achieve the system's objective.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Psychology']
Title: Romantic Relationships Content: Romantic relationships have the extraordinary potential to expand our selves.They create a 'role engulfment' where one's identity is based entirely on one specific role of being a good lover/partner. It is conducive to one's growth and health and eventually applies to the self, and one starts to help others selflessly.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships']
Title: Don't make yourself too accessible Content: So its time to stop beingso accessible! It’s time to find that perfect balance of being a warm, generous person while taking care of yourself and prioritizing your time.And when you’re dealing with a limited quantity of anything, you need to plan how you’re going to use that thing to its maximum potential.In other words, it’s time to evaluate your priorities.So put yourself back on the list of our priorities. You may be surprised to find that giving yourself some time, some sleep, and some attention actually means you have more to share.Know that you teach people how to treat you.Most people will see how you value yourself and treat you in kind.ㅇ['Remote Work', 'Motivation & Inspiration', 'Communication', 'Human Resources', 'Love & Relationships']
Title: Inattention caused by multitasking Content: Recent research describes multitasking as paying insufficient attention to multiple things at once.Another new study found it is even worse than that - it prevents people from remembering what they've done and seen, especially is they move from screen to screen.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Science & Nature']
Title: Money and stress Content: Being constantly focused on building your bank account is stressful.The more stuff you own, the more of your attention it needs. Having less stuff to worry about frees your talent to help others.ㅇ['Money & Investments', 'Personal Development', 'Habits']
Title: The value of leisure Content: Fear grabs our full attention. However, some people react to fear with extreme hyper-vigilance. They want to be on guard all the time.That type of adrenalin-fuelled behaviour can have short-term value, but it can also be myopic. We need leisure and sleep to see the bigger picture and think about tough problems holistically.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health', 'Leadership & Management']
Title: Southern Wind Reaching the North Content: North Korea, where most people do not have the kind of freedom that South Korea enjoy, feel the impact of the foreign media the most. The people who have escaped the prison-like regime of North Korea get a culture shock when they realize that life isn’t what the propaganda machines have been drilling in their minds for decades.ㅇ[]
Title: Disagreement Is The New Reality Content: The ability to have productive disagreements is a superpower.But disagreement or an argument usually has toxicity associated with it, with judgment, self-protection and a sense of conflict.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Leadership & Management']
Title: Work on yourself Content: Work on connecting in meaningful ways with other people and connecting with the lonely part inside of you.The outside world. If you like sports, join a local sports team. If you like writing, join a writing group.Internal work. Get curious about the meaning of loneliness for you. Try to understand why you feel lonely.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: The Double-Slit Experiment Content: Quantum Guru Niels Bohr worked with physicist Pascual Jordan in the 1920s and conducted the now-famous experiment which involved tracking the path of a light beam through vertical slits and the outcome being displayed on a screen.As light is a kind of wave, an interference happens, and it turns into alternate bright and dark stripes on the resulting screen, depending on if they are reinforced or cancelled out.Oddly, when a ‘detector’ is placed in the slits, helping the observer know if light has passed through it, there is no interference. Nature seems to be changing its behaviour depending on whether it is observed or not.ㅇ['Personal Development', 'Science & Nature']
Title: Being a perfectionist Content: It can be tempting to put things off or delay completing tasks simply because you’re worried about the outcome being less than perfect.Just remember that it’s okay if things don’t turn out exactly how you had them in your head.ㅇ['Personal Development', 'Reading & Writing', 'Time Management', 'Habits', 'Health']
Title: The joy of missing out Content: We gain from it the chance to engage in activities and experiences that are deeper and more meaningful. Because the mentality of fearing that we will miss out makes us always worried that something better might be waiting for us. And moving through life, where everything becomes a means to the next thing, prevents us from understanding that certain things are inherently valuable and meaningful in and of themselves.ㅇ['Personal Development', 'Mindfulness', 'Communication', 'Habits']
Title: Progressive Relaxation Content: How it’s done: To nix tension from head to toe, close the eyes and focus on tensing and relaxing each muscle group for 2 to 3 seconds each.Start with the feet and toes, then move up to the knees, thighs, rear, chest, arms, hands, neck, jaw and eyes — all while maintaining deep, slow breaths.Dizziness is never the goal. If holding the breath ever feels uncomfortable, tone it down to just a few seconds at most.ㅇ['Health', 'Meditation', 'Mindfulness', 'Exercise & Fitnesss']
Title: Contingent contract Content: In essence, a bet about how future events will unfold.Works best when negociations get stuck because of disagreements on how certain scenarios will play over time.E. g.: if you doubt a contractor’s claims that he can finish your home renovation project in 3 months, propose a contingent contract that will penalize him for late completion and/or reward him for early completion.ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management']
Title: Turn Off Your Notifications. Content: From the buzz of your phone to your computer’s alerts, thisconstant barrage of notifications can cause stress. Switching off notifications for a few minutes lets you relax and appreciate more important things.ㅇ['Health', 'Personal Development', 'Mental Health', 'Time Management']
Title: Avoid burnout Content: Burnout, stress and depression are worldwide problems.Working harder doesn’t necessarily mean better results — in fact, it can have the exact opposite effect.ㅇ['Personal Development', 'Time Management', 'Health', 'Habits']
Title: Gathering New Information Content: While gathering new information, the Scientist Mindset goes for unbiased and broad information gathering.The Sports Fan Mindset has confirmation bias so cherry-picks his information to suit his narrative or the outcome he is rooting for.The Attorney Mindset has to only pick the information that suits his version of the truth and nothing elseThe Zealot Mindset does not require any information gathering as he is not there to prove anything to anyone.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships']
Title: Know Your Audience Content: We're usuallypersuaded by people who make it clear they understand us, that they relate to our concerns. So seek out those opportunities for connection. Ask questions and really listen to the answers.Think about this in everything you write. What does your audience really want to hear?ㅇ['Personal Development', 'Communication', 'Reading & Writing', 'Problem Solving']
"Title: Skills Content: Listing skills is not the same as listing your work experience. Your skills should be relevant to the job you're applying for.Look at the required skills listed in the job description so you'll have a good idea of what you need to list. List the most effective skills at the top.Focus more on the ""hard skills"" obtained in specific tasks, certifications, or knowledge that are relevant to the work.Soft skills, like ""good with people"" or ""team player"" will be listed in almost every resume."ㅇ['Personal Development', 'Career']
"Title: Procrastination and subjective value Content: Our choice to work on a project is guided by how much we value finishing that project in that moment. Psychologists call this ""subjective value.""Procrastination, psychologically speaking, is what happens when the value of doing something else outweighs the value of working now."ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving', 'Motivation & Inspiration']
Title: Establish what you can control Content: Recognize that in most situations, all you can control is your effort and your attitude.When you put your energy into the things you can control, you'll be much more effective.ㅇ['Mental Health', 'Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Questions to Measure EI in interviews Content: How do you establish trust?An environment with trust promotes higher working engagementIf you worked for your top competitor, how would you beat yourself?This question could show the candidate's ability to put the good of the organization ahead their own pride.Can you use a belief statement to explain the value of what we offer?Ask a belief statement that gets at the heart of what an organization or team offers.ㅇ['Personal Development', 'Teamwork', 'Career', 'Leadership & Management', 'Marketing & Sales']
Title: Change your environment Content: The cleanliness of your workspace affects your performance and mood at work.Having a neat, organized desk will improve your productivity and focus.A messy space can enhance creativity and help you gain fresh insights.Play around with your home or office environment and discover what works best for you.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Reading & Writing']
Title: Free up your working memory Content: Create a to do list the night before, including the time of day you’ll call it quits.Putting things down means they’re out of your head and you can devote all of your brainpower to focused thinking rather than worrying about what it was you had to do later.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Inspiring leaders Content: The leaders that inspire are those who use a personal combination of strengths to motivate individuals and teams to take on bold missions and to hold them accountable for results.And they unlock higher performance through empowerment, not thorough command and control.ㅇ['Personal Development', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Zoom boon Content: For those who have neurological difficulty with in-person communication, such as those with autism, the shift to video calls has been positive.Video calls lead to fewer people talking and less filler conversation, which relieves tension and anxiety felt by autistic individuals.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Creating momentum Content: Start by defining your one goal, the purpose of your chain. Schedule uninterrupted times into your day for it.Pursue your chain using whatever tools make sense to you: you can choose to use a digital calendar or an analog one.Create outcome-based requirements for every link you add to the chain.Set reasonable boundaries that keep you on track, not scare you away.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits']
Title: Breathing Techniques for Muscle Tension Relief Content: Stand up straight and bend forward at the waist. Bend knees slightly, letting your arms hang limply, close to the floor.Inhale slowly and deeply, and return to a standing position by slowly rolling your body up, lifting your head last.Exhale slowly as you return to your original position.Stretch your muscles a little, and repeat.Try this breathing technique first thing in the morning. It can helpminimize muscle tension throughout the entire day.ㅇ['Health', 'Meditation', 'Exercise & Fitnesss']
Title: Tip 6: Mark Key Thoughts in the Margins Content: If the book is yours, mark key thoughts in the margins.Makes reviewing easier.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Communication']
Title: Have a light snack or drink Content: It’s a good idea to avoid caffeine, alcohol and sugary drinks before bed. But drinking one of the many relaxing herbal teas is a good way to spend some quiet time, perhaps whilst reading or listening to music.If you find yourself hungry at night it’s ok to have a light snack before bed.ㅇ['Health', 'Habits', 'Personal Development']
Title: Objectives For A Hackathon Content: The reasonsto host a hackathon generally fall into two categories of objectives: participant-focused (Community Creation, Developer Engagement and Recruiting), or output-focused (Innovation and IP Development); branding can be either participant- or output-focused. Whatever your goal, determining your primary objective is critical to the success of your hackathon.If your objective is people-focused, then determine who the people you want to engage with and build the hackathon to suit them. If your objective is output-focused, then determine what the outputs you want are, and invite the right people to make it happen.ㅇ['Teamwork', 'Leadership & Management', 'Startups']
Title: How to overcome romantic insecurity Content: The best thing you can do is effectively communicate with your partner.How does your partner communicate? What’s their communication style?It will take time, effective communication and the desire to improve your relationship to overcome romantic insecurity.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: What causes binge eating Content: You do a lot of cardio.Youhave been on a caloric deficit for months.Your dietis extremely restrictive.You target a low amount of calories on a daily basis.ㅇ['Health', 'Food', 'Personal Development']
Title: Balancing Everything Content: Smart spending is about balance and adopting a disciplined mindset, and ultimately is about increasing awareness about our spending.Being honest with our loved ones about our financial frugality frees us from an additional burden of making excuses and also makes them support our budget planning.ㅇ['Money & Investments', 'Personal Development']
Title: Dangerous Financial Measures Content: Many banks are in effect printing money, something that is unprecedented and points towards the extremity of the problem. These measures will lead to complications and politics sooner rather than later.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture', 'Books']
Title: The Nature of Beauty Content: The nature of beauty is a riddle in philosophy, with great figures engaging in trying to understand it, including Plato and Aristotle.An aesthetic attitude makes the engagement and appreciation of beauty using our senses, like taste, smell, vision or touch.Beauty can also be accessed in other ways like intellectually and through imagination.ㅇ['Personal Development', 'Philosophy', 'Science & Nature', 'Fashion & Beauty']
Title: The People You Respect Content: Whatever you do, there are individuals that you can learn from. If you can’t talk to them, you can study their story, works, techniques, successes, and failures, and discover patterns of success you can apply to your life.Be careful not to turn it into an exercise of comparison and expect your progress to be the same as theirs. Their teachings and principles are supposed to help you grow, learn, and create.ㅇ['Personal Development', 'Communication', 'Habits', 'Philosophy']
Title: Create Successful Habits Content: If you’re aware of negative habits, replace them with affirmative ones. Continue your new habit until it becomes second nature. Phase-out the old habit by replacing it with a NEW, empowering habit.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Unrealistic Optimism Content: The tendency to over-expect the probability of good things happening while negating the likelihood of anything bad happening is a common human trait. Studies consistently show that a large majority of the population (about 80% according to most estimates) display an overly optimistic outlook.ㅇ['Personal Development', 'Psychology']
Title: Life Lessons from the Rubik’s Cube Content: It is easier to create chaos than to create order.We prefer order, but creating it takes effort.Approaching order sometimes involves creating more chaos. Steps backward are often necessarily to move forward with integrity.You cannot resolve chaos all at once. Pick your battles. You cannot solve everything at once.Chaos is easier because there are more ways to be chaotic.To the uninitiated, systematic applications of complex patterns look like magic.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Parenting']
Title: Habit apps use the psychology of habit formation Content: Many rely on a “streak” feature: they track how many consecutive days you’ve completed the habit;Other apps offer accountability features to pressure you into completing your goal;Some apps turn habit formation into a game: The app rewards users who complete their habits with badges and other virtual incentives.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits']
Title: We now face risks we can’t easily analyze Content: Our existence is invaded by science and technology as never before. For many of us, this brings comfort and rewards, but this existence is also more complicated and sometimes agitated.Our lives are full of real and imaginary risks, and distinguishing between them isn’t easy. We have to be able to decide what to believe and how to act on that.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology', 'Science & Nature']
"Title: Develop state awareness Content: People who fail to notice when they are becoming annoyed, judgmental, or defensive in the moment are not choosing how to behave. We all need an inner ""lookout.""It is critical during a period of organizational change that the senior executives collectively adopt the lookout role for the organization as a whole to allow for more effective leadership behavior."ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Make it uncomfortable Content: People naturally want to play it safe because it feels better in the short term.To break through this tendency, bombard it with tough and thoughtful questions. Hold other people accountable to do the same. Then hold them accountable for strategizing and executing.ㅇ['Personal Development', 'Teamwork', 'Leadership & Management', 'Career']
Title: Past Troubles And Mental Clutter Content: We tend to ruminate on issues from the past and condemn ourselves over them. But that’s counterproductive;more often than not those issues are no longer relevant or were out of our control.When you catch yourself ruminating,ask yourself if it’s necessary or useful and if you had a choice in the matter, to begin with. It will help you discern what matters, so you can go easier on yourself.ㅇ['Personal Development', 'Habits', 'Mental Health', 'Health', 'Mindfulness']
Title: Artificial sweeteners Content: It is commonly believed that the consume of artificial sweeteners helps reduce the intake of calories., resulting in less chances to develop a heart disease.  However, there are ups and downs also when it comes to this topic, which you should definitely be aware of when deciding to start consuming them.ㅇ['Health', 'Food']
Title: Say It Out Loud Content: Telling a trusted friend what you're thinking about can often lead to support or a good laugh when the negative self-talk is ridiculous. Even saying some negative self-talk phrases under your breath can remind you how unreasonable and unrealistic they sound, and remind you to give yourself a break.ㅇ['Personal Development', 'Mental Health', 'Communication']
Title: Action isn’t the effect of motivation, but the cause of it Content: It is often believed that action needs to be preceded by motivation, which is preceded by inspiration. Not at all. It's the opposite: Action provides the Inspiration that gets you Motivated.Your actions create the emotional reactions to motivate your future actions.Not the other way around.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Time Management', 'Productivity']
Title: Collaboration in the workplace Content: We know that it leads us to better ideas and outcomes; not to mention it makes the process of work more meaningful and enjoyable on the whole. But it's a tricky thing to get right.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Remote Work', 'Leadership & Management']
Title: The Spiritual Dimension of Meaning Content: Humans normally function on primal reactions like negative self-talk, emotional outbursts and irrational actions based on outside events and circumstances. The lost ‘spiritual’ dimension of meaning is brought forward by Logotherapy.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Psychology']
Title: Know your stressors Content: Take stock of what stresses you out, and be proactive to have less of it in your life.If you know that checking your work email before bed will send you into a tailspin, leave it for the morning.ㅇ['Personal Development', 'Teamwork', 'Mental Health', 'Career', 'Leadership & Management']
Title: Omniscience Content: Using statements that imply “all” of something or “every” thing is a certain way.For example, saying something like “all dogs pee on fire hydrants.” This would require you to be omniscient to make such claims, which is not possible.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Philosophy']
Title: Action, Not Words Content: Doing the right thing, no matter how unpopular, shows your commitment towards what really matters. Moreover, it is a human flaw to pay more attention to what people are saying, rather than what is being done. Action speaks louder than hollow words.ㅇ['Personal Development', 'Mental Health', 'Time Management', 'Health', 'Problem Solving']
Title: Rituals and the sense of control Content: They are a powerful human mechanism for managing extreme emotions and stress, and we should be leaning on them now.The utility of the ritual isn’t related to its practicality. Absurd rituals can have high utility. If it helps you create that sense of control, if it calms your anxiety, that’s what matters.ㅇ['Personal Development', 'Love & Relationships', 'Time Management', 'Health']
Title: The Technological Time Frame Content: The philosophical futurologist's perspective is that the rate of change for our technology has outpaced anything we could predict in the future.In the past, the Greeks understood the very basics of chemistry, yet it took 5,000 years after that to develop the basic models of chemistry we now understand. In contrast, with our modern advancements, it took only 70 years from the invention of man-made flight to send humans to the moon and back.ㅇ['Technology & The Future', 'Problem Solving', 'Science Fiction', 'Personal Development']
Title: Life expectancy has nearly doubled in the last century Content: The average baby born in 1900 lived about a half-century. Nowadays, the life expectancy of people in the United States is nearly 79 years on average (81 years for women and 76 years for men).And in some countries, life expectancy is even longer.ㅇ['Habits', 'Personal Development', 'Health', 'longevity']
Title: Building a home with intention Content: If your house does not feel like a home, it is important to take a good look at how you've designed your house.The environment that surrounds you can greatly affect your mood, energy, and growth. A study found that a serene landscape mural significantly decreased stress levels of employees in a high-stress workplace.When you design your house with the intention of making it a place where you can grow and feel you belong, you can transform it into a home. In essence, a house is a physical living area, while a home is a space that lets you escape the noise of the outside world while nurturing your peace of mind.ㅇ['Personal Development', 'Time Management', 'Habits', 'Science & Nature', 'Product & Design']
"Title: Not Taking Breaks Content: Don't dismiss breaks as ""wasting time."" They provide valuable down-time, which will enable you to think creatively and work effectively.Try to take a five-minute break every hour or two."ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Social Proximity Effect Content: You’ll mirror the habits of the people you spend the most time with.There’s nothing wrong with this. It’s simply a characteristic of humans and many other species. But it underlines the importance of being thoughtful about exactly what you expose yourself to for learning and who you spend time with and relate to.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Habits']
Title: Checklists Content: We must use it to avoid stupid mistakes. People, especially smart people, make them over and over.Ignorant mistakes happen when you don’t know better. Stupid mistakes happen when you do know better.ㅇ['Books', 'Personal Development', 'Startups', 'Business', 'Leadership & Management']
Title: How to Lower Your Blood Sugar Content: Aside from a medical issue, you can do two things to improve your blood sugar control: exercise and eating smart.Things that can contribute to chronically high blood sugar or throw off a test are:A lack of sleepBeing overweight or obeseConsuming alcohol or caffeine.Birth control pills, antidepressants, nasal decongestants and other medications.Hormonal changes during menstrual cycles.Chronic stress or illness.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: General Rules Of Personal Space Content: Do not touch any stranger.Do not touch other people’s children.Keep a 4 feet distance from other people who are acquaintances or colleagues.If others are leaning away from you, you are too close already.Keep space between people in an auditorium or theatre that has ample free seats.Do not lean over someone’s shoulder to look at something closely on your own.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork']
Title: Implications of emotional decision-making Content: For marketers: Drawing out a decision based on feelings could encourage a stronger allegiance among consumers. This could be achieved through subtle tactics like visuals instead of words, or colors instead of gray-scale.For consumers: Choices that need steadfast commitment should be made with emotion instead of weighing up pros and cons. Choices that need frequent consideration should be made rationally.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication']
Title: The Straw Man Content: Many arguments are distorted, exaggerated or misrepresented, sometimes beyond recognition, to mean something else that can be easily attacked.This is called the “straw man” fallacy because, like replacing a real person with a person made of straw, you’re replacing a stronger argument with a weaker one in order to more easily discredit it.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Writing Content: Forbid yourself from using certain kinds of words, such as adjectives or adverbs.Force yourself to write from a different perspective than you usually do, or in a different style.Break up someone else’s writing and try to reproduce it on your own, such as by trying to recreate their structure, word choice, or other elements.Writing articles or stories within a certain fixed timeframe.Force yourself to convey ideas in extremely compact forms, like tweets or haikus.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education']
Title: Arguments in Favor of Rigidity Content: Studies involving identical and fraternal twins (even reared apart) showed that most parts of our nature are partly heritable. Intelligence may be as high as 80% heritable, but 50% is the standard number of many of the domains, including personality.However, being heritable isn't the same as being fixed. There might be a difference between inheriting different capabilities versus different preferences.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication']
Title: Practice Is Learning Content: ... but learning is not practice. Unless you apply that knowledge and make a meaningful contribution with it, passive learning is not a form of practice.Making mistakes while practising is a great form of learning, because it helps you gain important insights.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Habits', 'Productivity']
Title: The Autonomy Paradox: Technology Interruptions Content: Technology has made many changes in our lives that save us a huge amount of time, yet the same technology takes away the extra time, something known as the autonomy paradox.Our devices, with their constant notifications, are taxing our cognitive abilities, making our attention and focus divided and distracted, while making us waste our precious time. Add to this the opportunity cost we pay, as we could have easily benefited by doing something healthy or productive in that time.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: 10 Minutes Content: A ten-minute commitment to keeping a habit going can work wonders if done every day and is easier to maintain.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Take Action Today Content: Get to working on improving your finances today, not tomorrow.Reading the steps and thinking you’re capable of doing it but postponing it is just an excuse, an unprofitable one.ㅇ['Money & Investments', 'Personal Development']
Title: Deliberate Practice In The Workplace Content: Pick one and only one skill at a time to develop.Dedicate 15 minutes a day to reviewing your performance on a workplace skill.Isolate micro-behaviors. If you want to give a better presentation, break down what goes into a good presentation and set a goal.Get feedback. Ask people what you can do to improve.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits', 'Leadership & Management']
Title: Avoid Over-Planning Content: Instead ofover-planning, come up with one tangible next step for each item on your dream bucket list, that will get you going in the right direction.Being open to life's serendipity—instead of micromanaging—will make you much happier in the long run.ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: Practice Good Email Etiquette Content: Keep it short.Make it scannable: use short paragraphs and formatting to make sure your content is read.Know what you want to communicate.Bold the important.Keep conversations small: only include the people who need to be a part of the discussionForwarding code of conduct: never forward along a massive email chain without a few bullet points as a quick summary at the top explaining why you’re sending it and action items you need from the other person.ㅇ['Time Management', 'Communication', 'Productivity', 'Reading & Writing', 'Personal Development']
Title: Try Out a Guided Meditation Content: Meditation helps you become aware of the negative ideas about yourself that you learned from experience, it allows you to rewrite the negative mental script that your brain likes to repeat.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication']
Title: Use Technology  Content: Examples of some tools that can help you focus better at work:Blocking appscan remove temptations by blocking distracting sites such as Facebook or Netflix.Organization and planning appshelp you schedule the day in advance and many of them come with reminders too.Apps that dim all windows except the active ones on your computer screen.There are also apps that help you work in short intense bursts of focus.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Health']
Title: Replace Negative Thoughts With Productive Ones Content: Exaggerated, negative thoughts, can spiral out of control and influence your behavior if you don’t catch them.Replace overly negative thoughts with productive and realistic ones. Changing your thoughts requires constant monitoring, but the process can be instrumental in helping you become your best self.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Psychology']
Title: Watch for signs of excitement Content: When you engage in an activity you are truly good at, your excitement is visible. Your pupils dilate, your chest is broader, your speech is fast and fluid, and your arms spread wider.Ask a close mentor when you appear most animated or observe yourself for a day. When do you feel most engaged? Most energized?ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Change your environment Content: Changing your environment changes the stimuli that are going into your brain—this affects your moment-by-moment perception of the world.Think of places you frequent where you feel your most creative, happiest, relaxed. Aim to go to these places when you feel low in confidence.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health']
Title: How changes in technology influenced the office Content: The telegraph, telephone, and dictating machine changed the concept of work and office design as telecommunications meant office could be separate from factories and warehouses and differentiate between white and blue-collar workers.While these technologies made a distributed workforce possible, American offices became more centralised.Online connectivity potentially ensures a move away from the office to working from home.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Time Management', 'Personal Development']
Title: Start Now Content: The sooner you start managing, saving, and investing your money, however limited, the better off you'll be as long as you avoid mistakes like investing everything into one stock. That’s the advice of Carlos Slim Helú.He is a Mexican businessman who was ranked as the richest person in the world for a few years. Slim started investing early, buying shares in a Mexican bank at age 12, and earning 200 pesos a week as a teen working for his father's company.ㅇ['Money & Investments']
Title: Intelligence is applied understanding Content: It’s far more powerful than base knowledge. There are lots of people who have information in their heads.But wisdom and intelligence is the proper application of knowledge.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: Resolve Inbox Issues Content: Change the way emails appear in your inbox:set up a folder for emails that you're Cc'd on and a folder for emails that come directly to you.Don't reply to emails in the morning (or at night): it teaches people that they should expect future replies from you at that time.Keep your emails to 3-4 sentences.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Communication', 'Problem Solving']
"Title: Listen To Yourself Content: If you are in pain in any way orsomething makes you uncomfortable, that means something is not right. Figure out why.That ""something"" could be a choice to change your life but most often, it's a shift in how you see yourself and what you focus on most."ㅇ['Personal Development', 'Communication', 'Mental Health', 'Habits']
Title: Quitting is underrated Content: Successful people quit (or proactively adjust) a lot more often than people who aren’t successful.They stay flexible and open to new ideas or opportunities or ways of getting things done.But never quit something with great long-term potential just because you can’t deal with the stress at the momentㅇ['Personal Development', 'Productivity', 'Habits', 'Time Management']
Title: Treat yourself right Content: Now is a fine time to do self-care rituals that, at other times, you might consider to be unnecessary splurges.Shop for clothes, accessories, or makeup. Get a new haircut. Nibble on some chocolate. Anything that boosts your sense of yourself as someone worthy of comfort and pride.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Mental Health']
Title: Gratitude Content: The simple act of looking for things to be grateful for attunes our brains to the good. Gratitude is closely linked to our sense of well-being and makes us more resilient in the face of adversity.Expressing gratitude reduces toxic emotions, diminishes depression, increases happiness and enriches relationships.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Health']
Title: Reading Content: Use a speed reading app to force yourself beyond your reading comfort zone while testing yourself for comprehension, and slowly up the speed as you’re comprehending things accurately.After reading a book, or section of a book, close it and try to write a quick summary or bullet points of what you learned.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education']
Title: Emotions Come From Within Content: Outside forces don’t make us feel things, our perceptions of them do. It’s easy to think otherwise, but doing so harms us and undermines our self-discipline.The next time you run into an obstacle and feel resistance, don’t look at what’s around you. Instead, look within.ㅇ['Personal Development', 'Communication', 'Habits', 'Philosophy']
Title: Pitfalls to avoid Content: Watch your posture. The most effective one is with your feet together and palms down or letting them move with the words.Don't get nasty. Validate your opponent's self-worth by being nice to them so they will be more receptive.Avoid using too many facts. People think emotionally, so moral intuitions often weight stronger than factual accuracy.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Philosophy', 'Psychology']
Title: Homeschooling Content: Daily Schedule - From real mom'sㅇ['Remote Work', 'Habits', 'Productivity', 'Health']
Title: The “Water Mindset” Content: Taking a cue from Bruce Lee’s famous quote ‘Be Water’, we must adopt a water mindset and adapt to our body and physiology: our best hour of the day could be any hour of the day, as long as it is according to you. Give yourself the best hour of the day.All of us cannot wake up and join the 5 AM Club as our bodies are different and each morning isn’t the same.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: Celery is not a miracle cure Content: Phytochemicals in celery can help reduce blood pressure and inflammation, as well as the fight against oxidative stress. You can reap these benefits from celery whether you eat it whole or juice it. If you don't enjoy this trend, just aim to add more greens in any form to your plate. It will bring similarbenefits.ㅇ['Health', 'Food']
Title: Building a strong relationship Content: Arriving at a strong place of comfort and trust in a relationship takes effort.Com­munication, collaboration and constructive conflict resolution build and sustain happy and fulfilling relationships despite not being a perfect fit from the outset.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: How L-theanine works Content: It elevates levels of GABA, as well as serotonin and dopamine,promoting relaxation and improving sleep.It reduces levels of chemicals in the brain that are linked to stress and anxiety.It enhances alpha brain waves, which are associated with a state of “wakeful relaxation.”ㅇ['Health', 'Personal Development', 'Food', 'Science & Nature']
Title: The Chocolatier Content: Chocolatiers take pre-made chocolate, melt it and combine it with a host of ingredients, turning it into delicacies.The best Chocolatiers buy from superb bean-to-bar chocolate makers.Chocolatiers do not make raw chocolate, but chocolate products, with bean-to-bar chocolate makers providing the authentic raw material.ㅇ['Health', 'Food']
Title: Oils to consider Content: Experts advise opting for an oil lower in saturated fat and higher in other types of fats that are healthy in moderation.Polyunsaturated fat (including Omega 3 and 6) and monounsaturated fat reduce cholesterol levels. They also provide essential fatty acids and vitamins.ㅇ['Health', 'Food']
Title: Parasocial behavior Content: This behavior can create a one-sided relationship in which someone becomes attached to a person without actually interacting with them in any meaningful way.Parasocial behavior examples include: being emotionally devoted to your favorite TV show, sports team, or to the lives of the royal family members.ㅇ['Psychology']
Title: Preparing For A Good Night: Before You Head Home Content: Get rid of caffeine after 4:00 pm. Caffeine stays in your system for up to six hours.Stay hydrated. Dehydration can make you feel sluggish and tired when you want to be awake.Decide when the workday ends. Establish a cut off time for work-related emails and phone calls as well.ㅇ['Health', 'Personal Development', 'Habits']
Title: The One Thing We Can Control: Ourselves Content: Self-control is a necessary and much sought-after skill in this increasingly complex world. There are a million distractions, multiple stress-inducing outlets and a chronic lack of sleep for most of us, and self-control becomes the only bandwidth that we have.People who are reactive will find self-control challenging, as compared to resilient and conscientious individuals.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Health', 'Mental Health']
Title: Setting In Stone Future Behavior Content: When the commitment is 100 percent, your future behaviour is already set in stone, with no back-and-forth struggle and revisiting of the decision-making condition.When your best friend offers you a Coke, you know very well that the decision to not have anything like that is already made, and it is easy to say no.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Graffiti and Other Media Content: Many writers used stickers, speech bubbles, clay, chalk, charcoal, video projections, laser beams and even flowers to drive home the message they want to convey. The creative minds needed space to foster, using any form of expression as a medium to make street art.ㅇ['Personal Development', 'History', 'Communication', 'Society', 'Arts & Culture']
"Title: Ask for assistance Content: ""Could you reach that item on the top shelf for me?""Requests for assistance are another way to make someone feel helpful. Just make sure whatever you ask for is something the listener can provide without much inconvenience."ㅇ['Communication', 'Teamwork', 'Personal Development', 'Career']
Title:  Content: I don’t care if you’ve been single for several decades or several days. It can be easy to get down on yourself over the “odds” finding that perfect partner. Don’t let yourself buy into the ridiculous myths like “It’s more likely to get abducted by an alien than it is to get married after 40.” Remember, anything and everything is possible. You just need to get out of your own way and start believing that.ㅇ['Motivation & Inspiration', 'Travel', 'Creativity', 'Love & Relationships', 'Society', 'Arts & Culture']
Title: Sharpen Your Axe Content: Everybody, everywhere seems to be busy. Most people are just too busy doing and trying to achieve that they do not take the necessary time to renew themselves, tolearn and grow—to sharpen the “axe”.We overwork ourselves amidst the overwhelming tasks at hand. We feel drained, exhausted and our productivity declines. Do we simply take a break, rest and relax? That isn’t sharpening the axe—that’s just putting the axe down. The blade will still be dull after your break. Yes, the woodcutter needs to rest, but it’s only when he sharpens his blade, learns new techniques, trains up his strength and stamina, that he becomes more productive.Dr. Stephen R Covey defined “Sharpen Your Saw (or Axe)” to be: increasing your personal productivity, by having a balanced strategy to renew yourself in the four aspects of life: Physical, Social, Mental, and Spiritual.Physical: Eating well, sleeping well and exercising well.Social/Emotional: Having a good social life. Building meaningful connections with others.Mental:Learning something new, reading (books are your mentors), and writing.Spiritual: Expanding spiritual self through meditation, spending time relaxing in nature.ㅇ['Remote Work', 'Productivity', 'Mindfulness', 'Time Management', 'Meditation']
Title: The weekend is also broken Content: The first day off is just recovering from the week, but the second day off is spoiled by the coming Mondayㅇ[]
Title: The Attachment Theory Content: It focuses on the psychological connectedness of grief, looking at the quality of bondings that are made during the course of our lives.Grief, and even the behaviour of babies in the absence of parents suggests it is not just a mental experience, but has physiological effects, like raising the level of the stress hormone cortisol in our bodies.ㅇ['Love & Relationships', 'Personal Development', 'Health', 'Psychology', 'Communication']
Title: The most influential gift is a journal Content: Journaling initially affords you to get rid of your anger/frustration (with pen and paper).Journaling helps you to get your frustration out before you can direct it at anybody else.ㅇ['Personal Development', 'Habits', 'Communication', 'Reading & Writing']
Title: Effective daily schedule Content: There is no “perfect schedule.”But an effective daily schedule can help you get things done consistently with a minimum of stress, whilst you maximize your energy and time.For best results, schedule your day around your energy. Observe your energy patterns, and work on high-value tasks when you are most active.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Learning has 2 phases  Content: Learning is a two-step process:Read/listen:feeding ourselves new information.Process and recall what you’ve just ‘learned’:connecting new materials to what we already knew.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education']
Title: Brainshift: how our perceptions alter Content: Under particular circumstances (involving high anxiety or a major reward) our brains cause us to perceive the world around us in ways that contradict and distort objective reality. It's when we're most likely going to do something regrettable.This shift in perception is unrelated to our intelligence, morals, or past behaviors. We don’t even know it’s happening, nor can we control it.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health', 'Science & Nature']
Title: Color Perception: A Universal Phenomenon Content: Across the world, human beings have almost a universal perception of colors, based on their personality.Red is considered a bold and extremely visible color, and is perceived as exciting, energetic and passionate. People who are bold, adventurous and impulsive would love this color.Orange is universally associated with creativity, freedom and happiness. People with playful, cheerful and productive personalities generally like this color.ㅇ['Personal Development', 'Health', 'Psychology']
Title: Geniuses and problem solving Content: Leonardo da Vinci believed you begin by learning how to restructure the problem by looking at it from many different angles.In order to creatively solve a problem, the thinker should not use the usual approach that is based on past experience. Geniuses use several different perspectives to solve an existing problem and thereby also identify new ones.ㅇ['Problem Solving', 'Personal Development', 'Technology & The Future']
Title: Auto-exploit Content: Proponents of mindfulness believe that the practice is apolitical. The practitioners of mindfulness are taught to become attentive and resilient, to de-stress while improving productivity. They quietly surrender so they may keep functioning within the system that exploits them.The branding of mindfulness reinforces the idea that it is an individual's private concern. In turn, mindfulness becomes easy to co-opt for social, economic and political control.ㅇ['Mindfulness', 'Personal Development', 'Communication', 'Psychology']
Title: Bullet Journaling format Content: An indexA daily log of tasks, events, and notes (each category is marked with its own symbol)A monthly log, which combines a calendar and a to-do listA future log, which serves as a space for longer-term priorities and far-off commitmentsㅇ['Remote Work', 'Reading & Writing', 'Productivity', 'Mindfulness', 'Time Management']
Title: Eliminate as Many Choices as Possible Content: The more decisions you make (small or big) the less mental energy you have. Eventually, you'll lose your focus and you'll end upsusceptible to bad habits.If you limit the amount of decisions you need to make throughout the day, you can save some of that energy to make smarter choices.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Habits', 'Health']
Title: Dangers of the Wim Hof Method Breathing Content: During Phase #2 (the retention) it can occasionally happen that your O2 levels get too low before you feel the urge to breathe caused by the high CO2. When this happens you will lose consciousness briefly, begin to breathe normally and wake up wondering why your retention was longer than usual. This is nothing to worry about (take it easier next time!) but because of this there are some situations where it is dangerous and irresponsible to perform this method:Swimming: in this case you will drown and dieDriving: in this case you can cause an accidentIn the shower or anywhere standing: in this case you can fall and hurt yourselfThe dangers are serious enough that free-divers are banned from using this technique for their dives.ㅇ['Exercise & Fitnesss', 'Health', 'Sports', 'Meditation', 'Science & Nature']
"Title: “Boosts” Content: These meetings are designed to boost energy at the company. They may seem to have no business purpose, but they are essential for creating connection while fulfilling the lack of natural connection.Express shared gratitude.Introduce new hires to the team with a 2-minute presentation about who they are and what they like, who their grandparents were, what makes them feel alive.Share your numbers for the week, updates on OKRs, and announcements.Add a Question Friday. Nominate someone to ask an interesting, universal, personal question to the group. For example, ""if you could relive one experience, what would it be?""Record the boosts and sent it to the team for those who were unable to attend."ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Self-control is a short-term strategy when forming habits Content: A better method is to cut bad habits off at the source.You may be able to resist temptation once, but you will most likely not be able to have the willpower to control your desires each time they appear. Thus, your energy would be better spent optimizing your environment.ㅇ['Books', 'Personal Development']
Title: How to Shop Smart Content: Evaluate purchases by cost per use. Higher cost products may last longer, but go unconsidered because of their initial price.Spend on experiences, not things, as they give you more happiness for your investment.Shop solo to avoid buying unnecessary things due to social influence.Spend on the real you, not the person you want to be.Ditch the overdraft protection as it often trips people into overspending.ㅇ['Money & Investments', 'Personal Development']
Title: Offer long-term support Content: Your friend doesn’t just want tips to switch careers; she wants support in making a scary but positive change.It doesn’t matter so much that you have all the answers. More often than not, people know what’s right for them; they just want to feel validated and supported.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Health']
"Title: Cultural Fluency Content: It's your behavior when the world unfolds according to the expected norm. When there's a cultural fit, we don't really think. We go with the flow. It is only when there is a disconnect that we start to hesitate.If we start doing something different, like taking another route to work, we become more mindful. We can also ask ""why?"" or ""how did it make you feel?"" to prompt reflection and inquiry."ㅇ['Personal Development', 'Problem Solving', 'Communication']
Title: Example of exernal cues Content: To remember to floss your teeth, put the box with the floss on top of your tube of toothpaste.To remember to take a pill each morning, put the pills next to whatever you usually eat for breakfast.To start the day by writing, put a piece of paper with a reminder on top of your keyboard.You can use your watch as a reminder to take things easy, so that every time you look at it you remember to relax a little.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Recipe for unhappiness Content: Not only are we unhappy but the other people are as well.  They are probably comparing themselves to you.At worst, when we compare ourselves to others we end up focusing our energy on bringing them down instead of raising ourselves up.ㅇ['Personal Development', 'Psychology', 'Motivation & Inspiration']
Title: Treat yourself with compassion Content: Whether you got dumped by your long-term love or blindsided by a recent firing, beating yourself up will only keep you down. Speak to yourself like a trusted friend.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Love & Relationships']
Title: Germany And France Content: Germany had already been in the previous World War and the Great Depression led to its banking systems to collapse in 1931. It also gave rise to the radicalized politics of Adolf Hitler.France was still better off, but the global recession caused a fall in demand for exports, sinking it in an economic turmoil.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture']
Title: Body language awareness Content: When people are speaking, they begin to mirror one another.You can use that and copy their body language, so you can signal to them that you have a good understanding of what they're saying. If you change your own position and the other person copies you, the conversation is probably going well. If you are in sales, that is the moment to start your pitch.Also, don't disclose too much information about yourself. Gradually reveal details that will continue to keep them curious about you.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork']
Title: Unintended consequences Content: Because we mostly react instead of think, our actions are based on insufficient information. We grab for a solution without thinking deeply about the context of the problem: e.g:We try to cheer up a depressed person by making her realize that her life is not that bad and that the sun is shining, only to find out we have made her even more depressed.She now feels guilty about her feelings, worthless, and more alone in her unhappiness.ㅇ['Personal Development', 'Communication', 'Time Management', 'Leadership & Management']
Title: Most companies rely on ATS Content: With newer platforms, applicants have the option of using their LinkedIn profile instead of a CV. But they may still encounter customised questions that will require a significant investment of time.LinkedIn's Easy Apply button on job listings allows candidates to submit their profiles without additional materials. However, the majority of New York-based positions listed on LinkedIn rely on external ATS (Applicant tracking system)  to manage applications.ㅇ['Career', 'Personal Development', 'Leadership & Management']
Title: Behavioral Activation Action Mode Content: Ensure variety in the activities, and strike a balance between pleasurable, routine and necessary ones. Avoid prolonged inactivity periods and remember that challenging activities provide a sense of accomplishment and satisfaction, boosting one’s mood.Carry out the activities even if you don’t feel like it, and let the body cure the mind.Do self-evaluation on a daily basis and be patient with yourself.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
"Title: The ""Kids these days"" effect Content: Research observed while people may believe in a general decline, they also believe that children are particularly deficient in the traits where they happen to excel.Authoritarian people are more likely to believe that today's youth lack respect for authority. Intelligent people are more likely to comment that kids never seem to be reading and are getting brainless."ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Small progress Content: Most people lack success because they cannot follow a routine to achieve an important goal.Instead of fighting a losing battle, learn to move around these tasks to start making progress when you can.ㅇ['Personal Development', 'Habits', 'Time Management']
"Title: Never Start Drama on a Friday Content: Best time to start drama (if there is a ""best"" time): Monday afternoon.Worst time to start drama: Friday afternoon.If you find yourself in a heated battle, try and find a way to collaborate and find a middle ground to deal with the issue at hand."ㅇ['Teamwork', 'Communication', 'Career', 'Corporate Culture', 'Time Management']
Title: Revisit past experiences Content: By returning back to a time and place where you felt less discouraged or unproductive, you can harness the positive energy you had back then to push yourself forward and accomplish even more.Look at old pictures or listen to music that reminds you of better days and visualize yourself back in those environments.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Reading & Writing']
Title: The science of regret Content: Regret is important in our lives because it facilitates the process of learning from our mistakes and avoiding repeating them.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Mental Health']
Title: The barbells Content: Bars come in a variety of weights, from 15 to 45 pounds, and those giant plates are available in sizes going down to 10 pounds.That means the barbell has about the same shape and size no matter how heavy it is.ㅇ['Exercise & Fitnesss', 'Health']
Title: The Feynman Technique Content: The Feynman technique for teaching and communication is a mental model (a breakdown of his personal thought process) to convey information using to the point thoughts and simple language.Feynman started to record and connect the things he did know with those he did not know,resulting in a  thorough notebook of subjects that had been disassembled, translated, and recorded.We can use this same model to learn new concepts.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Science & Nature', 'Learning & Education']
Title: Spend time with dear ones Content: It gives you a sense of being valued and appreciated.Have lunch with a colleague, or make plans to meet a friend you haven’t spent time with in a while. No technology can replace a smile or a hug.ㅇ['Health', 'Mental Health', 'Personal Development', 'Habits']
Title: Make Some Space Content: Give yourself periods for resting and thinking so you’re not overwhelmed by the constant challenge and lose motivation. By taking breaks, you’ll be better able to perform and come up with solutions to challenges.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
Title: Why we don't take time off Content: We think more work should equal more output: we see productivity not as doing more with less. But simply doing more.We’re afraid of being “left behind”: not only could we miss out on some important conversation, but we worry that we’ll be left behind.Work has become a larger part of our identity: we feel personally connected to the work we do. Taking time away opens up all sorts of questions that can be hard to face.ㅇ['Health', 'Time Management', 'Personal Development', 'Productivity', 'Mental Health']
Title: Straw Man Fallacy Content: Making up a scenario to make the opponent look bad.You’re assuming and making incorrect correlations.For example, if they don’t like orange juice, they must think oranges are bad for people.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Philosophy']
Title: Pointless Criticism Content: In the context of poor communication, criticizing is when you knock someone down for the wrong reasons: to hurt someone, to vent your frustrations or to boost your ego.It’s easy enough for someone to get defensive when they’re given constructive criticism. But when your criticism comes from a destructive place, it’s a communication killer.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Parenting']
Title: Scoring Systems Content: Assign positive or negative points to each quality associated with each of your decisions, and keep a total score running for each one.Once you've taken everything into consideration, one decision will be objectively worth more than the other. You'll still be affected by your subjective opinions, but they will have a smaller impact.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Exercise Content: Hit the gym (or at least go for a walk).Researchers discovered that just 10 minutes of exercise is enough to boost memory and attention performance throughout the day.ㅇ['Time Management', 'Personal Development', 'Health', 'Productivity', 'Problem Solving']
Title: Treating cheating as a reward Content: If someone treats themselves to a dress after a week of saving, this undermines the achievement they have made.Try to view the act of you achieving your goals as the treat.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Sports And Business: Resiliency Content: Successful athletes and teams demonstrate the trait of resilience, and is supported by five psychosocial principles that guide the team towards excellence: Transformational leadership, shared team leadership, learnings, social identity and happy emotions.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title:  Content: “So I studied my history, I studied my past, and I put every mistake, all of my triumphs–my 22-year career–into my 2-hour Homecoming performance.”Beyoncéㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Leadership & Management']
Title: Accept Invites Content: Don't shy away from invitations. If someone invites you to do something, accept the invitation.If you are unable to accept, make an effort to do something else together instead.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Teamwork', 'Career']
Title: A form of manipulation Content: Instagram is in the business of data-collection and media selling. It's estimated value is more than $100bn (£77bn).Third-party indexing tools glean data from what is posted and sell it in the form of brand analytics, as information for governments, security and surveillance firms, and corporations.Images posted to Instagram are used to train its proprietary image-recognition software.Instagram follows your movements across the Internet, and you find hints that it is stalking you.ㅇ['Personal Development', 'Health', 'Marketing & Sales', 'Communication']
Title: Vice signaling Content: It means speaking or acting in a way that’s meant to demonstrate one’s allegedly negative moral values. If a person widely states how much they don’t care about a specific societal issue, that person can generally be said to be vice signaling.ㅇ['Problem Solving', 'Personal Development', 'Love & Relationships', 'Communication', 'Leadership & Management']
Title: Tools To Manage The Cognitive Load Content: Grouping or chunking of various pieces of information into different sections, making them easier to retrieve and remember.Making mind maps or process maps, and also thinking in maps making constructive associations and flow-charts.Clearing your mind by taking your thoughts out of it and projecting it where they are better visualized. This is also known as brain-dumping, and writing is a good way to understand context, build associations and improve memory.Collaborating with others using brainstorming sessions, Idea-meets, or creating a learning plan together as a team, confluence style.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Science & Nature']
Title: Bigger Than Your Fears Content: Finding something bigger than your fear, greater than your anxiety, is a key strategy to get rid of the natural negative emotions.When you talk about something you are passionate about, the words come naturally, in a flow.Even if the words are forgotten, you can easily bounce back, as your inner fire won't let the words fail you.ㅇ['Personal Development', 'Communication', 'Movies & Shows']
Title: Loneliness Is a State of Mind Content: Loneliness, according to many experts, is not necessarily about being alone. Instead, if you feel alone and isolated, then that is how loneliness plays into your state of mind.For example, a college freshman might feel lonely despite being surrounded by roommates and other peers.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: The TED Talks Approach Content: TED-style talks are personal. Your passion and sense of purpose create an energy boost for both you and your audience.TED talks often take us on a journey. Where business speeches generally focus on a desired outcome, TED talks are also about the process of realizing how you’re going to get there.TED talks are concise. Every word of a TED talk counts.TED-style talks present an “aha!” moment.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Consider that your fear isn’t legitimate Content: Legitimate fear tends to make us want to get the heck out of whatever situation we are in.Not-helpful fear makes us hesitate rather than bolt.We are afraid of looking stupid, and so we don’t ask a burning question. We fear failing, and so we don’t even try.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Mental Health']
Title: Your Promotion Plan Content: Create a portfolio by putting together samples of your work. If you’re a baker, create samples to share with others.Don’t be afraid to give away free services or products. People want to get to know, like and trust you before they buy from you.Secure your business name, get business cards, and start thinking about your website.ㅇ['Money & Investments', 'Business', 'Entrepreneurship', 'Career', 'Marketing & Sales']
Title: 4 Lessons From Bungee Jumping Content: Don’t overthink before deciding: On bungee jumping, the longer you wait to jump, the more you make excuses and convince yourself to back out.Live in the moment: Left hanging in mid-air while they pull you back up is an euphoric moment followed by feelings of peace and calm that you can appreciate because you are then living in the moment.Face your fears: you jump despite the fear and in the end you feel empowered and a sense of accomplishment.Have faith that things will work out: people die bungee jumping but faith the cord won’t snap keeps people jumping regardless.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration']
Title: Minimize interruptions Content: Brief interruptions appear to produce a change in work pattern and a corresponding drop in productivity.Minimizing interruptions may mean setting office hours, keeping your door closed, or working from home for time-sensitive projects.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Remote Work']
Title: Go home Content: The first step in recovery is to go home. We all have a home, whether in our friendships or in our family.Our homes are like health insurance for the spirit. Your friends and family are there to protect you in your darkest times and insure your spirit is safe, sound and healthy. We all need connection in order to heal because love is the ultimate healer.ㅇ['Personal Development', 'Love & Relationships', 'Psychology']
Title: Data On Relationships Started Online  Content: Relationships that begin online are nearly 30% more likely to break down than ones where couples met face-to-face first.20% of committed relationships began online. Marriages from online couples are three times as likely to end in divorce.17% of couples that were married in the last year met on a dating website.ㅇ['Love & Relationships', 'Technology & The Future']
Title: Listen and observe Content: Focus on what you’re hearing, not what you’re saying.Genuine attention and neutrality encourage people to elaborate.You don’t actually need to talk that much during a difficult conversation. Instead, learn to listen, reflect and observe.ㅇ['Communication', 'Love & Relationships']
Title: Be specific Content: Don't let your to-do list be vague, undefined, and unclear. Any action on your to-do list must have a particular outcome.Consider how important each task is and what time frame you have to complete those tasks.Group similar tasks together. Break large tasks down into smaller steps to be completed over a period.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Set priorities  Content: ... by designating A, B, C, and F Tasks.A tasks: These are what you’ll give most of your time and energy to. Work on these during the time of day when you have the most energy and focus.B tasks: Leave these tasks for lower energy times of day or batch them together on a particular day later in the week.C tasks: These are tasks that you’ll want to give the least of your energy to.F tasks: Try to delegate or automate these tasks as much as possible.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Calculating the odds Content: Part of the expected valueis estimating the chance or probability of the situation.Many people have poor judgement calculating real probabilities. They overstate the chance of rare events and underestimate the possibility of common events.For example, many people don't like to fly on planes because they are scared they might be in a crash, yet the actual chance is close to zero.ㅇ['Problem Solving', 'Money & Investments', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Setting goals Content: Goal setting sometimes inhibits self-improvement: the amount of thinking you put into something can decrease the amount of time you spend doing it.Once you begin to work toward your goals, focus on what brings you joy about the activity itself.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Health']
Title: Concentrating and processing information Content: Especially work on big and complex tasks, where your concentration power blossoms.Look for important details that others can’t see.Create a superior system of gathering, processing and connecting information.Become really good with technology and leverage it for your success.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Procrastination and how to combat it Content: Procrastination usually happens when you reach a difficult point and find it uncomfortable to keep going.The Pomodoro technique is effective in combatting this. This is where you work for 25 minutes, then take a break for 5 minutes.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Organic junk food is still junk food Content: From a macronutrient perspective, organic junk foods are often identical to their conventional counterparts.They tend to be equally high in sugar and low in protein and fiber, which makes food less satiating and more likely to cause health problems long term.ㅇ['Health', 'Food', 'Marketing & Sales']
Title: Staff morale affects productivity Content: Training, culture fit, autonomy—and even free coffee—are key elements of how your people approach each workday and collaboration overall.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Remote Work', 'Leadership & Management']
Title: Average Comfort Levels Content: Of personal space, distance is 0 to 20 inches for intimate couples, 1-½ to 3 feet for friends and family, 3 to 10 feet for acquaintances and office workers, 4 feet or more for strangers and about 12 feet while speaking to a large group.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork']
Title: Check in with friends Content: You can do it with your spouse or child or a friend. Or just make a commitment with a friend to check in every morning after meditation. It might help you stick with it for longer.ㅇ['Mindfulness', 'Meditation', 'Health']
Title: Dealing With Regret And Mistakes Content: Mistakes are inevitable in life. But how you react to them is entirely in your control. You can choose to beat yourself up about them of you can learn from them.Regret is pretty pointless. It makes you feel bad about the past and it does nothing for your future.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Career']
"Title: Be tough but cheerful during negotiation Content: During the stage of the  classic negotiation, maximize the cost of the things you are prepared to accept while minimizing the things you're asking for.  For example, ""I'm happy with the role and responsibilities, but I would like to work from home one day per week."" Come across as a cheerful but firm negotiator."ㅇ['Personal Development', 'Career', 'Money & Investments', 'Leadership & Management']
"Title: Growth Mindset = the pr Content: Let's get to it...Carol Dweck is a researcher at Stanford University.Dweck is well-known for her work on ""the fixed mindset vs. the growth mindset."" Here's how Dweck describes the difference between these two mindsets and how they impact your performance...In a fixed mindset students believe their basic abilities, their intelligence, their talents, are just fixed traits. They have a certain amount and that's that, and then their goal becomes to look smart all the time and never look dumb. In a growth mindset students understand that their talents and abilities can be developed through effort, good teaching and persistence. They don't necessarily think everyone's the same or anyone can be Einstein, but they believe everyone can get smarter if they work at it. -Carol Dweck, Stanford University"ㅇ['Motivation & Inspiration', 'Habits', 'Personal Development', 'Sports', 'Problem Solving']
Title: Attitudes of excellence Content: There are different attitudes needed for excellence, but they depend on the pursuit. Diverse niches require exploration, creativity, and experimentation. But once you focus on a pursuit, you need a mind for efficiency and courage when you face competition.Attitudes for each are very different, and the ability to recognise where you are is key. Being able to shift attitudes as your pursuits mature is also critical for excellence.ㅇ['Personal Development', 'Problem Solving', 'Strategy', 'Leadership & Management']
Title: Arrive Early on the First Day Content: Reporting to work late on the first day or during the first few weeks can leave the wrong impression.To be punctual, you can find out about the reporting time and work towards getting to the workplace at least 15 minutes earlier. Take into account factors such as ongoing construction, traffic, and other hiccups that might delay you from getting to work on time.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Career', 'Remote Work']
Title: Read Content: It’s fine to relax with a good book in bed. Many people find that this in itself helps them sleep.The alternative is to read in another room for a while, perhaps with a relaxing drink, and then continue in bed once you start feeling sleepy.ㅇ['Health', 'Habits', 'Personal Development']
Title: How Much You Need to Become Wealthy In Dollars Content:  According to a Modern Wealth Index Survey, the amount needed to be comfortable in America is $1.4 million. To be wealthy, you'll need a net worth of $2.4 million.An average pre-tax yearly salary of $389,436 is needed to be in the top 1%, although it varies by state.ㅇ['Money & Investments']
Title: Remote work is common Content: 4.3 million people currently work from home in the United States at least half of the time, and this figure has grown by 150% in the last 13 years.Remote workerstend to have higher engagement rates and higher productivity levels.Once they switch to remote work, they rarely want to become office bound again.ㅇ['Corporate Culture', 'Remote Work', 'Teamwork', 'Career']
Title: Reach out and touch someone Content: Touch is a way we communicate and essential to our development. Touch makes us feel safe and encourage trust, love, and compassion.Reach out to your loved ones and see if you notice a difference.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: What to avoid Content: Don't start conversations with aggressive or challenging statements.See the difference between arguments that do and don't matter and let the insignificant things go.ㅇ['Communication', 'Personal Development', 'Philosophy']
Title: Ask for help Content: We all plateau. It’s frustrating but also a normal part of life. The key to bursting through ceilings, be they mental, physical or financial, is to hold yourself accountable. That doesn't mean accountable for doing it all, but accountable for getting help.You’ll be surprised by how much further and faster a little help can take you.ㅇ['Habits', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Regular monthly bills Content: The bulk of your budget is made up of necessities like rent, phone and internet bills, insurance, etc. If you can lower your monthly expenses, you can save a lot for unplanned events.Find a cheaper place to live.Get a cheaper phone planFind a better insurance companyGrocery show once a week, so you don't waste food.ㅇ['Money & Investments', 'Personal Development']
Title: We can each do our part in avoiding antibiotic resistance Content: Next time you're sick, double-check with your doctor to ensure an antibiotic is necessary. If it is, follow the prescription instructions to kill the bacteria and prevent mutation.You can also seek out antibiotic-free meat and plain soap rather than antibacterial ones. Plain soap is just as effective on virus particles.ㅇ['Health', 'Personal Development', 'Leadership & Management', 'Technology & The Future']
Title: Idea 3 Content: How? Well, there are five separate income streams. It took me two years. I added on one at a time. And I’m not afraid to tweak the formula.ㅇ['Reading & Writing', 'Money & Investments', 'Startups', 'Entrepreneurship', 'Business']
Title: Choose your words Content: You must outline the critique and the reason you’re having the conversation, but don’t stop there. You’ll also want to talk about the outcome you’d like to see.Illustrating what a positive outcome looks like gives the employee something solid to work towards, and helps them understand why they’re being disciplined.ㅇ['Communication', 'Leadership & Management']
Title: Feeling the importance of our actions Content: If we really want to be motivated, having a goal is not enough. We need to feel something. When we feel that what we do has meaning, we will feel motivated.Workers who fail to live up to their potential have lost sight of the importance and meaningfulness of their own jobs. If you could remind employees of the importance of their jobs, they might become highly motivated and productive.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Communication']
Title: The magic of acceptance Content: Acceptance of negative emotions involves not trying to change how we feel but taking them for what they are.Acceptance works because it blunts the emotional reactions to stressful events. In time, it can lead to positive psychological health.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: The change that benefits you Content: Not all change is a good change. Some changes can be harmful and those changes need to be avoided.Knowing what needs to be changed and what needs to be embraced boils down to one thing: does it allow you to live a happy life?ㅇ['Personal Development', 'Habits']
"Title: Time management matrix Content: At the beginning of every week, write a two-by-two matrix on a blank sheet of paper.One side of the matrix says ""urgent"" and ""not urgent"". The other side of the matrix says ""important"" and ""not important.""Then, write all the things you want to do that week."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Habits']
Title: Morning pages Content: An easy way of getting into the habit of writing, of moving a pen with the aim of seeing your thinking on paper, is starting the practice of Morning Pages (3 pages of stream of consciousness).It helps you by taking your worries and negative thoughts from your head and putting them in a freeze-frame (so that you can go along with the rest of your day) and it also allows you to see when you are dull or sharp in your thinking.ㅇ['Personal Development', 'Productivity', 'Communication', 'Problem Solving']
Title: Disreputable Associations of Alchemy Content: Due to the secrecy of alchemists, the Catholic Church viewed alchemy with suspicion and ultimately condemned it.Alchemy was never taught in Universities but passed on from teacher to apprentice or student.Followers of the occult were attracted to alchemy.Alchemy was used to defraud people.ㅇ['Personal Development', 'Problem Solving', 'History', 'Philosophy', 'Society', 'Arts & Culture']
Title: Eustress In Life Content: At work, eustress is the fine balance when tackling a challenging project, which is not unrealistic. Distress is what comes from impossible projects, impositions and toxic work culture.Our hobbies and personal interests have to be moderately challenging and provide us with fulfilment and satisfaction. One has to be in the learning zone, which leads to growth.Travel is stressful yet thrilling and is always a great learning experience.Exercise is basically stressing out your body to improve strength, muscle growth and stamina.ㅇ['Health', 'Mental Health', 'Personal Development']
Title: Envision The Life You Want  Content: When you start to visualize your life in the way you want it to be, things can start to move in that direction.What do you already have that brings you closer to your vision?ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
"Title: Words of Affirmation Content: This love language expresses love with words that build up your partner. Verbal compliments don't have to be complicated.“That dress looks incredible on you!”“You always make me laugh.”“I love your hair today.”Ifyourpartnerhasthislanguageof love, words meanalot.Youcangoa longwaywith congratulations and ""Iloveyou"".Ontheotherhand,thepartnerwillbeupset bynegativeoroffensive remarksandit maytakethem longer thanmosttoforgive."ㅇ['Books']
Title: Narcissism With Humility Content: Narcissism, it turns out, is not a one-dimensional personality and there are nuances in character and behaviour.Humble narcissists, people who are egoistic but still able to admit mistakes, and leaders that are trainable, or are able to give other people credit, are a paradoxical but strong leadership package.ㅇ['Psychology', 'Personal Development', 'Love & Relationships', 'Communication', 'Leadership & Management']
Title: What makes a relationship toxic Content: People who consistently undermine or cause harm to a partner (whether intentionally or not) often have a reason for their behavior, even if it’s subconscious.Maybe they were in a toxic relationship, either romantically or as a child. Maybe they didn’t have the most supportive, loving upbringing. They could have been bullied in school. They could be suffering from an undiagnosed mental health disorder.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Psychology']
Title: The narrowing of interests Content: Our modern society is the product of specialization. Albert Einstein may have been less able to come up with general relativity if he also had to grow his own food and sew his own clothes. Perhaps time constraints would have prevented him from reaching the depths of thinking required. If we enjoy one thing above another, there isn't a problem.We can also enjoy learning lots of other things that may be more satisfying and interesting than narrow specialization.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Time Management']
Title: Let Go Of Fear Content: Fear will hold you back from reaching your dreams.Don't be afraid to make mistakes. The only way you will ever know if you made the right choice is by simply making a decision, to begin with.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: The Dangers of Certainty Content: Although we are naturally curious as children, school teaches us that there is a specific set of facts to memorize and that we should not question these facts. If we don't know something, we're taught to guess.Once the curiosity has been driven out of us in school and we're moving into the workforce, we're even less likely to say we don't know.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: The hero Content: Morality matters. People tend to like the good guys and dislike the bad guys.In a new study, researchers suggest that we don't need to see behavior to make a distinction between the hero and the villain.ㅇ['Personal Development', 'Problem Solving', 'Movies & Shows', 'Society', 'Arts & Culture']
Title: Discover the Core Problem Content: Go beyond the basic features being asked for and get to the heart of the problem.Ask questions like: Who cares about this problem? Why is it important to them?If there are no good answers to these questions, is the problem even worth working on?ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Career', 'Startups']
Title: A new appreciation of fatherhood Content: On the first Father's Day, families honored fathers by wearing red roses for those still alive, and white for those who were deceased. Father's Day sermons were held, and even the city's mayor and state governor issued Father's Day proclamations.ㅇ['Personal Development', 'History', 'Product & Design']
"Title: Stretching out the process Content: Scenario: The sales opportunity is proceeding apace when suddenly all the important meetings are pushed way out.""I can't meet next Friday to discuss this; how about next month?""Your best strategy is to surface some negative consequences of delaying the sale."ㅇ['Communication', 'Personal Development', 'Marketing & Sales', 'Leadership & Management']
Title: The Truth About Passion Content: Passion is not acquired but is developed.It isn't a cakewalk.Passion can also make us go wandering in the wrong direction, so we have to recognize its limits.ㅇ['Personal Development', 'Business', 'Career', 'Entrepreneurship', 'Leadership & Management']
Title: Make the urgency bias work for you Content: Break your big projects down into simple manageable steps and then set a short deadline for each.Switch from “task urgency” to “time urgency” , to choose what really deserves your attention. Don’t let urgent tasks control the first hour of your day.  Set aside blocks of time for emails and meetings so they don’t sneak into your focused time.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Making Decisions Content: People usually make impulsive decisions and take shortcuts while stressed out. A 16th-century Catholic mystic, Ignatius, provides us with some methods of discernment and decision-making, which are still relevant today.Relying on Reason and Feelings: It’s important to use your logic and reasoning while also factoring in the feelings(head and heart both).Imaginative Reflection: Taking on a problem with different imaginative twists, like what would we do if we were dying, or if we were conversing with God or someone we trust, leads to clarity and perspective.Check Our Emotions: If the decision provides us with peace, freedom, joy, love or compassion, then it is the right one.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Religion & Spirituality']
Title: Physicality Content: Too often, however, we take for granted the opportunity that our health gives us to live a life that’s true to us.To accomplish the things we dream about, we are required to be makers, explorers, and creators. We are required to move and become active participants in life.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: Owning The Morning Content: Some of the most successful and happy people are early risers. Waking up early could be the best productivity hack of your life. One does the best work in the morning when the day has just started. There are no distractions, no phones or doorbells ringing and no commotion at home.Studies show that early risers experience better emotional, physical, mental and spiritual well-being.ㅇ['Personal Development', 'Communication', 'Habits', 'Philosophy']
Title: “Foundation-Building” Time Content: If you’re spending more time putting out fires than building the right foundations, you’ll never get out ahead of your to-do list.Spend time building relationships, identifying opportunities, time for prevention and planning.ㅇ['Personal Development', 'Time Management', 'Habits', 'Money & Investments']
Title: Why a Night Routine Matters For A Good Night Content: A night routine is the things you do immediately prior to going to bed.Three benefits of having a decent night routine:You’ll have a more restful and higher-quality sleep.You’ll be able to tackle the morning in a smoother and more productive way.Your brain will be sharper throughout the next day.ㅇ['Health', 'Personal Development', 'Habits']
Title: Aging and stress Content: In older age, there is more stress caused by problems like physical illness, the deaths of dear ones, financial problems, retirement, and loss of a sense of purpose.What matters is how you respond to that stress. With age, although there is a decline in physical health and cognitive function, psychosocial functioning progressively improves. Older people handle stress much better than someone in their 20s and 30s.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Mental Health']
Title: Become a Mentor Content: There’s no shortage of young professionals looking for guidance.Share the hard earned lessons you’ve collected over the years.Keep your eyes, ears, and mind open. The best part about mentorship is that when it’s a strong partnership, both people learn equally.ㅇ['Personal Development', 'Career', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Eat a Nutritious Diet Content: If you’re eating a lot of processed foods high in sugar and fat, you may find that they affect your energy levels as well as your health.Choose whole, nutritious foods to provide your body with the nutrients it needs to function at its best.ㅇ['Health', 'Personal Development', 'Food']
Title: Occasional cursing Content: Tossing in an occasional--and heartfelt--curse word can actually help instill a sense of urgency because it shows you care.Authenticity is always more persuasive. And if you feel strongly enough to slip in a mild curse word, feel free.ㅇ['Communication', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Old and New Input Content: Earlier input used to be the raw material. In the knowledge economy, the input is a mixture of a diverse set of tasks, like attending meetings, creating a campaign, giving a presentation, retraining the task force, and so on. They all look like work, but not everything is productive.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Leadership & Management', 'Remote Work']
Title: Repetition Content: The repetition of tasks (reading, or saying words over and over) continues to be the best method for transforming short-term memories into long-term ones. To do that, we have to retrain our minds to focus on one task at a time.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Because we idealize love, we overestimate it Content: Wesee it as a cure for all of life’s problems. And when we believe that all we need is love, we’re more likely to ignore fundamental values such as respect and commitment towards the people we care about. - Mark Mansonㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Self-Sufficiency Content: Stoicism is essentially about assigning things their proper, real value. It identifies what is in our control, and what is beyond us, in our lives.Stoic virtues of moderation, wisdom, courage, and contentment are evident in the principle of Self-sufficiency.ㅇ['Personal Development', 'Habits', 'Communication']
Title: Confront Negative Feelings Content: The feelings and thoughts that arose during the conflict stage have to be worked out.Unless this happens to everyone's satisfaction, the problem may go away for the moment, but the hard feelings or thoughts will persist, and then a repeat conflict might occur.ㅇ['Teamwork', 'Communication', 'Love & Relationships', 'Personal Development', 'Leadership & Management']
Title: Drop what doesn’t work Content: Since our focus is limited, we can maximize our results is to eliminatewhat doesn’t work.The easiest way to do this is to use Pareto’s principle to your task: almost every time, there are a few important tasks that give you the majority of your desired results.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management', 'Productivity']
Title: Designing your learning project Content: Don't focus on an ambitious goal. Yes, it could inspire you, but it could also frustrate you. Pick your quitting time in advance. Committing to an indefinite timetable means you’ll give up as soon as things get tough.Regardless of how much reading is required, give priority to the practice you intend to do.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Strategy', 'Productivity']
Title: Don’t Quit Your Day Job Too Early Content: A day job can help fund your new venture until you start making real money, which takes the pressure off your passion project.ㅇ['Personal Development', 'Entrepreneurship', 'Business', 'Money & Investments', 'Career']
Title: Alignment Content: Creating a joyful and fulfilling life isn't about balance, but about Alignment.An Alignment of our lives can:Clarify our values and priorities.Remove any noise or distraction of other's expectations.Help us find the flow in life.Make us let go of things that cause friction.Bring order to life, rather than just trying to be everywhere, doing everything for everyone.ㅇ['Personal Development', 'Business', 'Career', 'Entrepreneurship']
Title: The Happiness Consumerism Content: The brain is in pursuit of happiness, and because it is much more preoccupied with the future than the present, it sees happiness as an assurance of a future with pleasures, that must be cramped into the span of a few years.And the “brainy” economy is a remarkable vicious circle that need to fabricate more and more pleasures or otherwise it will collapse: it must provide a constant stimulation for the ears, eyes, and nerve ends through neverending streams of noise and visual distractions. These streams of stimulants are created to produce even more cravings, and these cravings drive us to do that has nothing interesting for us, apart from the money it pays (which we use to get more stuff in an attempt to persuade us that happiness lies just around the corner if we will buy one more thing.)ㅇ['Philosophy', 'Books', 'Personal Development']
Title: Suspend Reality Content: Suspending reality is a powerful storytelling technique as it creates a safe, magical world in which to contend with powerful emotions and themes, and it allows the viewer or listener to be transported and associate that escape from reality with the story.Anything is possible and that becomes inspiration.ㅇ['Communication', 'Entertainment']
Title: Special Products Boost Your Immune system Content: Your immune system is a complex series of processes involving antibodies, certain proteins, parts of your blood, and more.When a product claims to boost your immune system but does not specify which part of the immune system, you should question it.(For example, activating your inflammatory response is a way to boost your immune system, but would also put you at risk of a stroke or other health problems.)ㅇ['Health', 'Food']
Title: Love And Fear Content: We don't always lie out of fear. We may see people-pleasing as a form of love, for someone whom we perceive to be vulnerable (to keep them in a good mood or to avoid adding another burden to their life).ㅇ['Love & Relationships']
Title: Disobey yourself on purpose Content: The mind's power over you is an illusion. For instance, say one thing while doing the opposite. You will find that it is possible to do the opposite of what you are thinking. (For example, type, I cannot type this sentence, while you are typing the sentence.) Regularly doing this exercise can give you more freedom to do hard things.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Mental Health', 'Communication']
"Title: Observe the details Content: When Holmes first met Dr. Watson, his soon to be partner in solving crimes, the detective deduced his personal history from his appearance.Holmes sees his new acquaintance's symptoms of tropics, sickness, and injury, and is able to see how they fit togetherand offhand claim: ""You have been in Afghanistan, I perceive."""ㅇ['Problem Solving', 'Personal Development', 'Science & Nature']
Title:  Content: “Great, kid. Don’t get cocky.” – Han SoloUse to remind your employees not to be overconfident.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: Communities based on passion Content: This is a groupdriven by a shared interest in a particular subject (for example, anti-animal abuse).It is slightly different from a community based on a common activity.ㅇ['Teamwork', 'Love & Relationships', 'Business', 'Personal Development', 'Entrepreneurship']
Title: Make A Weekly Date With Yourself Content: Make time once a week and do something inspiring and creative by yourself.Take a long walk alone, watch a sunrise, go to an unfamiliar church to hear gospel music, visit a museum or neighborhood you haven’t been to, just to experience something new and unfamiliar.ㅇ['Personal Development', 'Health', 'Mental Health', 'Love & Relationships', 'Psychology']
Title: Famous museums Content: The oldest known museum was Ennigaldi-Nanna's museum, a private collection that was collected by Princess Ennigaldi and dated from 530BC.Museums started opening for the public in the Renaissance. The oldest public collection of art is the Capitoline Museum. It began in 1471 with a donation of sculptures by Pope Sixtus IV to people of Rome.The oldest museum in the United Kingdom opened in 1660. It is the Royal Armories in the Tower of London.The private collection of Sir Hans Sloane was a basis for the British Museum in London and founded in 1753.ㅇ['History', 'Society', 'Arts & Culture']
Title: 'The Godfather' and the importance of family Content: While it presents crimes and a tough world, 'The Godfather' also gives us an insight of how important the family should be in our life. Spending time with your family and friends makes you see things from a different perspective, which often leads to better decisions.ㅇ['Business', 'Personal Development', 'Entrepreneurship', 'Movies & Shows', 'Leadership & Management']
Title: Generating ideas Content: Don't think you can continue to relate to your customer. Instead, make a list of the outcomes you want, then make a guess what will get you there based on data and research.If you don't have the volume of data, start with qualitative feedback from user surveys or testing.*Use competitive analysis. Have your competitors achieved a similar outcome to the one you like? How can you build on their ideas?Interview people who you want to have as your target audience. What do they use that's similar? Why might they not choose a product like yours?Once you have some working hypotheses, you can start quantitatively measuring results to drive future brainstorming.ㅇ['Product & Design', 'Startups']
Title: Don't Stress about Future Content: If you don't know what your art is, that is ok. You are just early in the process.Most people in their 20s and 30s haven't had their entire lives figured out.Try different jobs, have varied experiences and find your calling.ㅇ['Personal Development', 'Career', 'Business', 'Leadership & Management']
Title: A form of self-flagellation Content: We usually seek to experiment the good,  but we also want access to the bad.While we are quarantined, we want to be distracted and cheered up. But we also want to be fully present in what is happening to us. And so we use fiction projections of the bad to reflect the evils of our outside world. Because this is a form of pain we are willing to accept.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health', 'Psychology']
Title: Marginal Benefit vs. Marginal Cost Content: Marginal benefit and marginal cost are two measures of how the cost or value of a product changes.The marginal benefit is a measurement from the consumer side. It is the maximum amount of money a consumer is willing to pay for an additional good or service.The marginal cost is a measurement from the producer side. It is the change in cost when an additional unit of a good or service is produced.ㅇ['Money & Investments', 'Economics', 'Problem Solving', 'Product & Design']
Title: The life of Louis Pasteur Content: He was born on December 27, 1827, to a poor Catholic family in Jura, France.In 1842, he graduated with a degree in science from the Royal College of Besançon. A year later, he started studying at École Normale Supérieure, and in 1848, Pasteur was appointed professor of chemistry at the University of Strasbourg.In 1856, Pasteur started to study fermentation to help a local wine manufacturer overcome the problem of alcohol souring.ㅇ['History', 'Science & Nature']
Title: Burning only fat at a target heart rate Content: The only time when you burn fats exclusively is when you are asleep.Interval training, a mix of low and high intensity, will produce the best results.ㅇ['Exercise & Fitnesss', 'Health', 'Food']
Title: Understand the person's intentions Content: Even when it may seem that the person is just out to get you, there is always some underlying reason that is motivating them to act this way.Try to identify the person's trigger: What is making him/her act in this manner? What is stopping him/her from cooperating with you? How can you help to meet his/her needs and resolve the situation?ㅇ['Communication', 'Teamwork', 'Love & Relationships', 'Personal Development', 'Leadership & Management']
Title: Motivation from within Content: We may be inspired by other people’s stories, but the greatest motivation will always come from within.You will need a strong conviction or internal driving force in order to build a life of success. That drive can only stem from what’s important to you, what is relevant in your life, and what affects you in a profound way.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Habits']
"Title: Being Practical Content: Practicality is important to execution but may stifle innovation.Avoid evaluating the feasibility of an approach until you've allowed it to exist on its own for a bit. Always ask ""what if"" and let your imagination go where it wants to find unthought-of of ideas."ㅇ['Mental Health', 'Philosophy']
Title: Stop seeing things in black and white Content: When someone blames you for something that you don’t think is your fault, you probably get defensive.If you have a problem, don’t immediately point the finger, but instead approach your partner with compassion and understanding. Be comfortable in the fact that neither of you is fully “right” or “wrong.” The true answer lies somewhere in the middle.ㅇ['Personal Development', 'Communication']
Title: Setting your navigation Content: You can't just tell your brain to get to work on a goal. There are some steps to take.Believe it can happen. Aim for something small enough to take you in the right direction.Identify a few actions you need to take. Make two lists: specific steps that need to happen, and repeated actions that need to be taken.Set a timeline for your specific steps. Understanding what you need to accomplish this week helps your brain to keep you on track.Designate a time to review and revise. Life will probably not follow the exact timeline or milestones you planned. Regular evaluation once a month will help you to readjust and try again.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
Title: The lesson Content: Sometimes no matter how hard you try, no matter how good you are, you still end up a sugar cookie. Don’t complain. Don’t blame it on your misfortune. Stand tall, look to the future, and drive on!”P.S. The 10th and final lesson from Make Your Bed? “Of all the lessons I learned in SEAL training, this was the most important. Never quit. It doesn’t sound particularly profound, but life constantly puts you in situations where quitting seems so much easier than continuing on. Where the odds are so stacked against you that giving up seems the rational thing to do.”ㅇ['Books']
Title: Enjoy The Game Content: Life is a game of poker, and works best when not taken too seriously.Your career should be something you enjoy doing. It is good to keep the eye on the ball while enjoying the game, playing in the right spirit.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Money & Investments', 'Motivation & Inspiration']
Title: Continued Content: They are practically puppets, who are forever signed to the higher ups for the fame and popularity, and now we have a new wave of people idolizing them. The higher ups and these companies are taking advantage of society with this crap, and people are falling right into their hands like a fish to a hook of worms.Masturbating to this filth is their way of keeping the weak... weaker. It's their way to hold you down, to take your soul away, to take your masculinity, your power, your energy, your semen. It's their way to keep you powerless. You fall into the lust they throw at your face, and you eat it up like a pedestrian throwing pieces of bread to street pigeons.Are you seriously going to let these people slowly take your soul away? Take away what you once were? Are you going to pathetically fall right in their trap? Or are you going to get your lazy self up out of bed, stop looking at these dang pixels, put the dang lotion away, put the dang tissue away, and actually do something worthwhile for your life?! It's your choice, your decision, your life.Note : Please Share This To Your Loved One's Especially Younger One's Saved Them , Tell Them. What's like to Become An Porn Addicted , Tell Them How You Feel After Relapsed , Tell Them You Feel So Depressed , Tell Them You Feel Like An Loser , Tell Them How Much Eager You To Get Rid Of This Addiction , Tell Them You Die Everyday after Ejaculation , Tell Them How Much Shame You Feeling After Ejaculation , Tell Them Explain Them & Alert Themㅇ['Habits', 'Mindfulness', 'Health', 'Problem Solving', 'Meditation']
Title: Tough Advice Content: Tough things you may have to do to find new opportunities:You have to be ok with others stealing your credit.Start considering any mistake as an opportunity.Not to be a sycophant.Not to feel demeaned by your work, and adding creativity to whatever your job is.Get out of your comfort zone permanently.ㅇ['Personal Development', 'Career', 'Business', 'Leadership & Management']
Title: Dopamine as a motivator Content: Our brains can also become sensitized to prompts. The Pavlovian conditioning was used on rats to link a particular cue to cocaine or sugar. The rats ended up desiring the cue more than the drug. The same may apply when checking our phones.Advertising and availability are also tempting cues prompting us to want.ㅇ['Personal Development', 'Health', 'Psychology', 'Science & Nature']
"Title: Boredom and changing your mental script Content: The word ""boredom"" did not even exist until the mid-the 1800s. When people were not mentally stimulated, they did not take it as a sign to find something to engage the mind. Boredom does not have to be an affliction. It can be a gift of mental calmness to be filled with a richer interior life."ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health', 'Psychology']
Title: Be comfortable in a quiet place Content: To get started, it doesn't matter whether you sit or lay down as long as you are comfortable.You can sit cross-legged, on the floor, or on a chair. Then have the palms of your hands face the sky.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Take into account others' interests when networking Content: Networking means more than just building up your own connections, it also involves connecting others. As it is more of a life skill than a professional one, it will lead to more efficient results when used in a generous and respectful way.ㅇ['Teamwork', 'Personal Development', 'Business', 'Career', 'Leadership & Management']
Title: Don’t Give Up Content: No matter how many mistakes you make, or how slow you progress, you are still way ahead of those not trying.You don’t always need the perfect plan. Sometimes you just need to give it a try, let go, and see what happens.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Problem Solving']
Title: Making Decisions Content: Decision-making is critical for business leadership. The ability to learn how to make good decisions in highly chaotic environments can give you the tools necessary to take your business to the next level.Be prepared, use the information at hand, and make the best possible decisions you can. Adjust quickly if you miss the mark.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
Title: Personal responsibility Content: It means not seeking others to blame for what happens in your life and being able to respond to challenges personally. Being aware that your decisions have a direct impact on your life’s events is what personal responsibility is all about.ㅇ['Personal Development', 'Productivity', 'Psychology']
Title: New ideas Content: Ideas are all around us if we will take the time to look for them. When you delay doing the important work by doing other random things, you will get different ideas from normal conversations or videos. Procrastination will allow you to further explore ideas.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: Experiencing grief Content: Grief is not just about death in the physical sense.Living during a pandemic provides you with constant reminders that death can randomly appear in your life and it can throw your world upside down like that. During these uncertain these, we are all experiencing a form of anticipatory grief.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Students need to be challenged Content: In reality, it's common to write down a wrong answer and not find out the correct answer for a while. Trying to find the correct answer afterwards lead people to remember more.There is no evidence that it's good to make errors on purpose. Teachers need to ensure that the problems students face are challenging enough, so they are engaged in productive struggle. If they don't make mistakes, they may not be learning.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education']
Title: Stay In Love With The Process Content: When you are in love with the process, you seek feedback, mentoring, and coaching , even when you're at the top of your game.You surround yourself with people who aren't afraid to tell you the truth. You avoid people who suck-up and only tell you what they think you want to hear.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits']
Title: Identity and our values Content: Identity is mainly concerned with the question: “Who am I?” What does it mean to be who I am?Identity relates to the values that guide the choices we make (relationships, career, etc.). These choices reflect who we are and what we value.ㅇ['Personal Development', 'Psychology', 'Communication']
Title: The Space Inside Us Content: Mindfulness opens up a space inside our minds that helps us respond to outside situations with ease, instead of just reacting impulsively. We become aware and are able to detect our default setting, which is our ‘driven-doing mind’, and catch hold of it before any impulsive reaction is acted upon. It also helps us arrest our cycle of negative thoughts.ㅇ['Mindfulness', 'Meditation', 'Health', 'Personal Development']
Title: An achievement for anybody Content: You don't have to be a great baker to make banana bread a success. It is an easy-to-reach achievement in a time when we're all feeling defeated.It is also a great canvas for experimentation.  Beer can be incorporated as well as shredded coconut, dark chocolate or cinnamon. Traditional flour can be substituted with coconut flour.For some, baking banana bread has a meditative quality. Others find that it helps to maintain their sanity. It feels like an active form of self-care.ㅇ['Personal Development', 'Health', 'Food']
Title: Phone a friend Content: If you’ve got a mentor or someone who’s just really good at helping you calm down and focus, reach out.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: The Peter Principle Content: Also known as The Peter principle of Incompetence, it claims that people who do their job well are promoted to positions of greater responsibility, and so on, until they reach a position in which they are incompetent, so they remain stuck in that position.ㅇ['Teamwork', 'Personal Development', 'Leadership & Management', 'Time Management', 'Career']
Title: The regression phase is uncomfortable Content: Regression as a phenomenon comes from developmental psychology and relates to how people go back to a less mature stage when faced with pressure.It is the most dangerous phase for teams, but it cannot be skipped.ㅇ['Corporate Culture', 'Teamwork', 'Personal Development', 'Remote Work', 'Leadership & Management']
Title: Change and its necessity Content: Change in clinical psychology has led to discovering the Process Based Therapy that is, by all means, a great evolution in the field. What makes PBT so special is the fact that this therapy involves flexibility when handling the issue, which can only result in good consequences for an individual's self perception.ㅇ['Health', 'Personal Development', 'Psychology', 'Mental Health', 'Money & Investments']
Title: Unlocking your potential Content: Learning doesn’t happen in a straight line.Learning looks more like a broken staircase than a straight line.Learning tough skills doesn’t happen over the course of days or weeks or months. Years is the right timeframe for most things.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Some Benefits Of A Hackathon Content: Hackathons generate actionable ideas, strategic product concepts and process improvements.Internal hackathons –organized within a company — provide a great way to inspire teams and promote creativity, collaboration, and innovative thinking. If run properly, hackathons can establish a stream of valuable ideas.The gamification layer on top of hackathons can further motivate and reward employees for being innovative while staying aligned with the strategy of the corporation.ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Identify The Root Of Problems Content: Once you know where it began, you can realize that you perhaps adopted the wrong idea about yourself based on what you thought was true in the moment.If you struggle with low self-esteem, for example, imagine the first time you felt ashamed of yourself. Think about what made you feel that way and why. This is the only way you can truly rectify it.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Habits']
Title: The Slippery Slope Content: The Slippery Slope fallacy is a mistaken belief that one relatively mild unaddressed problem or allowance will automatically lead to other negative consequences.The mind races on to the next negative consequence like a downward spiral, creating fear and anxiety.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Lessons From Risk Compensation Content: Safety measures need to be invisible, and not marketed or glorified.Prudent behaviour needs to be rewarded, giving people an incentive to stay within limits.Taking an action to decrease risk isn’t always a good strategy. We sometimes end up just changing the nature of the danger.A change for increasing safety may need further rules or measures for the right implementation.When people feel less safe, they are, in fact, more alert and it leads to fewer or milder accidents. This is seen when people drive with extra care in foggy or icy roads.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Psychology', 'Leadership & Management']
Title: Successful predictions Content: A research team found that the distance between a potential partner and the idealized partner was the best predictor for attraction.When we meet someone who is supposed to be interested in us, we are more flexible about who we are interested in.ㅇ['Problem Solving', 'Love & Relationships', 'softwareengineering']
Title: Job Search Content: Most people engaged in an active job search will be involved with activities such as professional networking, identifying prospective employers, writing cover letters and resumes, and interviewing.And finally, you will be offered a job and accept employment.ㅇ['Personal Development', 'Career']
"Title: Plan for the worst Content: ""What-if"" scenarios can be your friend. By letting yourself play out the worst-case outcomes, you're able to brace yourself for them.The key here is that you're anticipating the unexpected. Instead of panicking, you'll be able to (better) ""maintain your composure and continue your task to the best of your ability."""ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Career']
Title: Being Prepared Content: See if you can work from home if there is an outbreak in your area.In case you are sick, consult your manager and check the company's sick leave policy.If schools are closed, arrange for daycare for your children if you cannot stay at home.Practice good hygiene, and stay ready and positive in this significant evolving story of our times.ㅇ['Health', 'Personal Development', 'Mental Health', 'Problem Solving', 'Psychology']
Title: Learn to practice gratitude  Content: Showing gratitude whenever life is easy is a piece of cake. On the other hand, being thankful during your hardest times is a matter of practice.It is never easy to feel and show gratitude when things do not go well. However, acknowledging the small joys of life or being kind to others when your world is crashing down can prove extremely efficient when it comes to leading a happier life.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Society', 'Arts & Culture']
"Title: Expectations of marriage Content: People are increasingly seeking self-actualization within their marriages. On top of the age-old love and cherish, the hope is that our spouse will help us grow to become a better version of ourselves.It is not uncommon to hear, ""He's a wonderful man, but I feel really stagnant in the relationship."""ㅇ['Love & Relationships', 'Personal Development']
Title: Valued living Content: Valued living is going about your daily life in the service of values you find important. Engaging in these actions creates a sense of meaning and purpose.The symptoms of psychological suffering are problematic when they are linked to behaviors that draw us away from valued living.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Obstacles In Team Collaboration Content: The logistics of collaboration and scheduling are the main obstacles in getting the team together for a project. Time management is crucial and every minute is precious, especially for remote work.ㅇ['Remote Work', 'Corporate Culture', 'Productivity', 'Time Management', 'Human Resources']
Title: Steve Jobs did not fit the norm Content: Steve Jobs has always been considered an anomaly in management:his leadership style was something to admire or to criticize, but definitely not to replicate.He was navigating a territory that is often obscure to management: the creation of meaning, both for customers and employees.ㅇ['Communication', 'Corporate Culture', 'Leadership & Management']
Title: The best time to buy stocks Content: Historically, the best time to buy stocks is when the NBER announces the start of a recession.The NBER takes at least six months to determine if a recession has started. The average post-WWII recession lasts 11.1 months. By the time the bureau announces a recession, it is nearly over. Often investors are quicker to spot the beginning of recovery long before the NBER does.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture']
Title: Music improves your reasoning Content: The rhythms of a song,ㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
Title: Away from natural light Content: Exposure to light early in the morning is beneficial for your mood, alertness, and metabolism.If your desk is near a window, open the blinds or curtains each morning lo let light in. If that is not the case, consider investing in a SAD lamp.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Be Unattached Content: Observe thoughts and let them float away. Thoughts come unannounced, but it’s best to just notice them and watch them disappear rather than give them attention.Reminding ourselves that all thoughts and feelings are temporary removes attachment and alleviates the pressure of a mind full of unnecessary thoughts and feelings.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Mental Health', 'Habits']
Title: “I Don’t Have the Time” Content: When you try to find a way out of a commitment you're really not looking forward to, bringing up the fact that your schedule is already packed is a justifiable reason.If you want to cushion the blow a little more, preface this statement with an, “I’d love to, but…”.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Career', 'Psychology']
Title: Dating Tips For Dating Apps Content: For the first few dates, keep your messaging inside the app. Inconvenient, but if it doesn’t work out they won’t have your contact data.Instead of giving out your cell number, consider getting a Google phone number and forwarding it to your phone.ㅇ['Love & Relationships', 'Technology & The Future']
Title: A Useless Life Content: An old farmer that couldn’t work anymore spent days sitting on the porch. His son, still working the farm, got so aggravated that his father was useless, that he built a wood coffin and told his father to get in. The son closed and dragged the coffin to a high cliff , where he heard a tapping on the lid and opened it up. Peacefully lying there, the father said: “Throw me over the cliff, if you like, but save the coffin. Your children might need to use it.”ㅇ['Mindfulness', 'Entertainment']
Title: Define the next action Content: ... rather than all subsequent steps.Focusing only on the next action gives you permission to work on something even if you don’t have it all figured out—which is crucial to completing tasks that in the past have left you paralyzed.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Try a few therapists Content: You will need to feel safe and secure and establish a connection with your therapist. It is reasonable to try out a few until you find the right one.   The right therapist will encourage and support you in making uncomfortable changes.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: Mindful Emailing Content: Composean email.Stopand take one long deep breath.Thinkof the person to whom the email is going and how you want them to receive your message. Could they misunderstand your words?Lookat the draft email again.Changeit if appropriate.Send.ㅇ['Mindfulness', 'Personal Development', 'Meditation', 'Health']
Title: Living an AWE-some Life Content: Walk in nature whenever you can. Take in the air, the sounds, and the surroundings.  Look out for the small things that can captivate your attention.Make the most of every travel experience. Get up early to witness the dawn. Take in the beauty around you.Leave your comfort zone once a day. The effort combined with the novelty of the situation increases the likelihood of being aware of your surroundings.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Communication']
Title: Get Over Your Reluctance Content: A character’s adventure has the promise of reward at the end, but also of danger. There is the fear of the unknown and the hero often tries to shy away from facing the challenge.What this means for you: if you don’t face your fears and tackle your challenges you can’t better your life.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Art of Speaking  Content: Toast master'sㅇ['Career', 'Business', 'Videos', 'Human Resources']
Title: Think Before You Speak: Necessity Content: When we are about to say something, we need to ask ourselves what we want to say is actually necessary or not, and what if silence is a better option here, which is true in many cases.We can simply WAIT (Why Am I Talking?) and practice self-restraint, or simply speak through body language.Sometimes we blurt out stuff to feel better or when silence feels awkward, but in reality silence and deep pauses are the soil for insights and new ideas to sprout.ㅇ['Communication', 'Personal Development', 'Psychology']
Title: Boreout and the monotonous work we do Content: Boreout results from the sameness, and the monotonous routine of the job, making the worker feel empty, mentally exhausted, sad and demotivated.Though it is okay to be bored once in a while, the continuous feeling or irritation, cynicism and worthlessness can lead to depression.ㅇ['Health', 'Personal Development', 'Productivity', 'Time Management', 'Mental Health']
Title: The reverse lens Content: Viewing the world through the lens of the person who triggered you. It doesn’t mean sacrificing your own point of view but rather widening your perspective.Ask yourself:What is this person feeling, and in what ways does that make sense?Where’s my responsibility in all this?ㅇ['Personal Development', 'Communication', 'Mental Health', 'Health', 'Psychology']
Title: 1920: Campaigning from prison Content: This election wasn't very exciting. Republican Warren G. Harding took more than 60% of the popular vote over Democrat James Cox, along with 37 of the 48 states.Third place is interesting because union leader Eugene Debs ran his fifth campaign from prison. He was convicted under an espionage law and sentenced to 10 years in prison.  Demonstrations protesting his imprisonment evolved into the May Day riots of 1919.ㅇ['History']
Title: An example of first principles thinking Content: Imagine you have three things:A motorboat with a skier behind itA military tankA bicycleNow, let's break these items down into their constituent parts:Motorboat: motor, the hull of a boat, and a pair of skis.Tank: metal treads, steel armor plates, and a gun.Bicycle: handlebars, wheels, gears, and a seat.What can you create from these individual parts? One option is to make a snowmobile by combining the handlebars and seat from the bike, the metal treads from the tank, and the motor and skis from the boat.ㅇ['Strategy', 'Startups', 'Creativity', 'Learning & Education', 'Technology & The Future']
Title: The Listening Skill Content: Listening is one of the most important but hardest skills to achieve. The stuff we want to say, our ego, and impatience get in the way of being a good listener. A simple trick to be an effective listener is to focus on listening actively with the intention to summarize what the other person is saying, instead of focusing on your upcoming reply.If you summarize to the speaker what you have listened to, asking intelligent questions, it will create an extraordinary effect, as the other person will realize that you were genuinely listening.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Health', 'Psychology']
Title: Picking one important thing  Content: If you focus on getting the small stuff done but not the big stuff, or switch between tasks all the time, you’ll be less effective.Pickone important thing to focus on at a time and learn to evaluate what tasks and projects are of higher value to you.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title:  Mindfulness practices Content: Mindfulness meditation: just set a timer for five minutes to sit and breathe.Reminders: set reminders to focus on different activities: to take breaks, to refocus on work, etc.Journaling: use it to get your thoughts out of your head and on paper, where you can sort them out.ㅇ['Personal Development', 'Mental Health', 'Health', 'Communication', 'Psychology']
Title: Finding What We Can Control Content: Most things are outside of our control, and if you were responsible for everything in your life you would also be responsible for every negative part of it.Focus on making the most reasonable, logical decisions possible over what you can control and forget the rest.ㅇ['Personal Development', 'Communication', 'Philosophy', 'Motivation & Inspiration']
Title: Voyager Content: Voyager 1 and Voyager 2 probes followed after the Pioneers.They made many important discoveries about Jupiter and Saturn.Discoveries include rings around Jupiter and volcanism on Jupiter's moon.Voyager made the first flybys of Uranus, where it discovered ten new moons.It found that Neptune weighs less than first thought.Both Voyager crafts can continue to transmit radio signals until at least 2025.It is now exploring the edge of the solar system.ㅇ['Science & Nature']
Title: Constant Review Content: Keep assessing and reviewing your progress towards the goal, constantly checking upon yourself and providing self-feedback.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Why poeple believe is a just world Content: Belief in a just world can serve as motivation for making long-term efforts.Belief in a just world can serve as a coping mechanism for everyday struggles.Belief in a just world can help people cope with existential issues,by providing them with a sense of purpose.Belief in a just world can help people feel in control, because they believe their future will be determined by their actions.ㅇ['Problem Solving', 'Personal Development', 'Love & Relationships', 'Psychology']
"Title: Reading scripture with the Spirit Content: The Spirit attends every reading of Scripture (for Scripture is God ""spirited"").How can we tune ourselves to the Spirit in our reading? By reading:In communityReverentlyPrayerfullyAnd ListeningAnd PonderingAnd Responding"ㅇ['Books']
Title: Are Anxiety and Depression a Similar Thing? Content: Anxiety and depression are not the same thing, but they do share some similarities, and they do frequently appear together.Psychology is not a definitive science, and there are certain things that are not clearly defined. Even though depression and anxiety are different disorders, depression can often lead to anxiety and vice versa. The reason why this happens is that any disorder is going to disrupt your social functioning.There are high functioning and low functioning people. Any psychological disorder is going to lead you towards becoming a low-functioning individual, and once that happens, living successfully becomes close to impossible. Being unsuccessful can often lead to developing new disorders, which is why all psychological issues are intertwined.ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature']
Title: Question everything Content: Unless you're willing to question your current reality, there’s no way you’re going to change it. Nobody every changes the world by confirming to its ideals.ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management']
Title: Learning Content: Learning is a synonym for studying. But it is also a basic psychological process: Every time we change from experience, we get better, we're learning.Learning is a core concept of self-improvement because it's how we understand the other tools better.ㅇ['Personal Development', 'Habits', 'Communication', 'Psychology']
Title: Build Motivation Content: One of the most powerful things you can do in a negotiation is draw out why the other party wants to make a deal. You can do this by asking questions and building negotiating roots.Asking questions about their competition and why they want to work with you -- what's in it for them -- builds your negotiating counterpart's motivation.ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management']
Title: When Problems Come Content: We all experience days when we are trying to fight with the problem(s) at hand. We generally:Run away from the problem.Ignore the problem.Comfort ourselves with stimulants like drinking, smoking, binge-eating, watching TV or playing games.Complain and blame others for our problems.All of these work to an extent, but are limited in their effectiveness and only offer temporary relief.ㅇ['Problem Solving', 'Mindfulness', 'Productivity']
Title: Impact Interpretation Content: Emotional intelligence makes it easier to anticipate and respond to others' sentiments. Bad news from work can shock or dismay your employees, while good news may make them unreasonably optimistic. Emotional intelligence means you can tell ahead of time how others will react and develop a strategy to keep them grounded.ㅇ['Personal Development', 'Teamwork', 'Mental Health', 'Communication', 'Leadership & Management']
Title: Mentor #4: The Anchor Content: In life, it is just natural to encounter problems and this is where the anchor goes in. This mentor serves as a support especially during challenging times.ㅇ['Personal Development', 'Teamwork', 'Career', 'Leadership & Management']
Title: Universal basic income Content: During the current (or impending) lockdown, many jobs will, and have already, vanished overnight. Stock market losses reflect a concern for just how big a change in consumption this could bring.Hong Kong already approved a kind of emergency UBI, giving each citizen 10,000 Hong Kong dollars (about $1,290) and similar proposals of granting monthly cash to all citizens are discussed and supported in many other countries too.ㅇ['Personal Development', 'Technology & The Future', 'Economics']
"Title:  Content: ""My favorite words are possibilities, opportunities and curiosity. I think if you are curious, you create opportunities, and then if you open the doors, you create possibilities."""ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Start with a Problem you'd like to solve or to achieve: Content: Start with a problem you’d like to solve or a future result you’d like to achieve. What outcome would make a meaningful difference for you? As an example, let’s say that you’d like to see your team members become more proactive in identifying and solving problems.ㅇ['Leadership & Management']
"Title: Suppressing emotions as a coping strategy Content: The following behaviours may indicate that you or your loved ones are suppressing an emotion.Not wanting to talk about something. Sometimes physically leaving the room when the subject or person is mentioned.Getting angry suddenly and out of proportion to what was asked/said.Talking in extremes e.g. ""everyone"" or ""no-one.""Avoiding emotional language. Using the word ""interesting"" as opposed to ""hurt"", ""sad"" or ""rejected"" and the use of joking/humour."ㅇ['Personal Development', 'Psychology', 'Mental Health']
Title: Prompts for identifying business assumptions Content: Our target customer will be _The problem our customer wants to solve is _Our customer's need can be solved with _Our customer can't solve this problem today because _We will primarily make money by _We will beat competitors primarily because _Our biggest risk to financial viability is _Our biggest technical risk is _ㅇ['Books']
Title: Your mind already got the solutions Content: Guess what, your mind has already the solutions for the problems it creates. That flaccid piece of meat (not your penis you dirty asshole, it’s your brain we’re talking here) knows a thing or two that you don’t, and that will be the case for the rest of your life. Unless you get your shit together. (i.e. kick some ladders out, all of them)Burn some bridges, heck, burn ’em allLook for who’s worth it, let them go, if they came back, let them go again, just to be sure. If they came back a second time, that only means one thing, they tolerate your bullshit, and actually there is nothing you can do to make them hate you, in other words, they fucking love your dead ass. And that’s a good thing, that’s what you want, those few people who truly love you.ㅇ['Motivation & Inspiration', 'Psychology', 'Personal Development', 'Human Resources', 'Love & Relationships']
Title: Empathize with others Content: Emotionally intelligent people understand that empathy is a trait that shows emotional strength, not weakness.Empathy helps them to relate to others on a basic human level and opens the door for mutual understanding between people.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Sleep restriction Content: It's a technique for improving the quality of your sleep by using the power of Sleep Drive (the body’s natural need for sleep).Sleep Drive is built during the day: the longer you’re awake the stronger your need for sleep.Sleep Restriction temporarily restricts the quantity of your sleep so that you’re awake longer and therefore build up more Sleep Drive.ㅇ['Health', 'Habits']
Title: Prioritise a work-life balance Content: The Danes have better work-life balance than anywhere else in the world, with only 2 per cent regularly working long hours (compared to an average figure of 13 per cent for other countries).All employees are entitled to a minimum of five weeks paid holiday a year, and when Danes are at work, they often have flexible working environments.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Travel', 'Society', 'Arts & Culture']
Title: Learning a new skill Content: Wanting to learn something new comes from the curious part of us. But then we have to put in the work. Many feel discouraged during this early learning period which may lead to soon giving up.However, it is possible to learn anything in just 20 hours - by putting in only 45 minutes a day for about a month.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Habits', 'Productivity']
Title: Radio school Content: The radio school experiment during the polio outbreak was highly innovative and untested. Some 315,000 children in grades 3 through 8 received lessons on the radio while at home.Chicago teachers collaborated to create on-air lessons for each grade, local radio stations donated air time, and local papers printed class schedules each morning. Classes were just 15 minutes, providing simple broad questions and assigning homework.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Science & Nature']
Title: A Fulfilled Life Content: Aristotle has a holistic approach to the good life. If a person feels happy, satisfied, and content, and is in a positive state of mind, his life can be said to be a good life. He agrees with Socrates about being morally good to live well. Certain objective conditions like virtue, good health, prosperity, respect from others, and luck come into play for a truly fulfilled life.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Motivation & Inspiration']
Title: The Three Gate Method Content: It analyzes the land, flow of wind, water and environmental factors like shape and space, finding a place with the ideal chi.The five celestial animals, Phoenix, Green Dragon, White Tiger, Black Turtle and Yellow Snake are taken into consideration, along with the natural elements(Wood, Fire, Earth, Water, Air, Metal and Space).This method also takes into account the birth time and the yin-yang concept.ㅇ['Personal Development', 'Meditation', 'Communication', 'Mindfulness']
Title: Failing to Manage Distractions Content: Whether they come from emails, colleagues in a crisis, or phone calls from clients, distractions prevent us from achieving flow, which is the satisfying and seemingly effortless work that we do when we're 100 percent engaged in a task.It's vital to know how to minimize distractionsand manage interruptionseffectively.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title:  Locke and Latham’s 5 Principles of Goal-Setting Content: Clarity: clear goals help with understanding the task at hand.Challenge: the goal should be challenging enough to prove motivating, but not impossible to achieve.Commitment: involve your team in the goal-setting process.Feedback: measure your progress and seek advice.Task complexity: be careful in adding too much complexity to your goals as it can impact morale, productivity, and motivation.ㅇ['Personal Development', 'Productivity', 'Marketing & Sales']
Title: Being A Good Communicator Content: If you are able to deliver on time, and establish a reputation of a worker who is able to communicate and follow up well, you will be seen as a reliable, dedicated employee who does not leave an assignment hanging or unconcluded.ㅇ['Personal Development', 'Career', 'Business', 'Leadership & Management']
Title: Peace Content: This is your inner calm.You can find it in nature, but you also nurture it yourself: by tidying up, taking care of your mind and your heart, saying thank you, forgiving others, accepting what has passed and who you are, staying genuinely true to yourself and aligning with your moral standards.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Society', 'Arts & Culture']
Title: Study other speakers Content: Articulate speakers learn from other speakers.Find a radio show or podcast you enjoy, and spend some time analysing the host's speech.ㅇ['Communication']
Title: Sense of curiosity Content: Curiosity creates a longing to know more, do more and be more.To have a successful life, you have to cultivate your sense of wonder and be curious about what the future might hold. Curiosity helps you see anysituation as an opportunity for your advancement and learning.ㅇ['Personal Development', 'Habits', 'Problem Solving']
Title: Failing to measure results Content: Many companies understand the importance of developing leadership skills but do not quantify the value of their investment.Evaluation of leadership development can include:Participant feedback that includes set targets.Assessing the extent of behavioral change. Perhaps by a feedback exercise at the start of the program and again 12 months later.Monitoring of participants' career development after the training.Monitor the business impact. It might include cost savings or increased sales. Or, comparing the average productivity of participants' teams before and after a training program.ㅇ['Personal Development', 'Corporate Culture', 'Leadership & Management', 'Marketing & Sales']
Title: Dating In The Times of Pandemic Content: As offline activities for dating couples have to be avoided, the dating brands of the internet have adapted themselves fast to accommodate virtual activities and in-build video chats.They are making full use of the available technology to help singles date anywhere in the world virtually, talk to live Dating Experts, and virtual happy hours.ㅇ['Love & Relationships', 'Communication']
Title: The Art of Decision-making: Content: Get 1% smarter every day;Focus on things that don’t change or change very slowly over time  and master the principles;Focus on acquiring multidisciplinary knowledge;Build a toolkit of mental models so that you can better understand reality and achieve your goals.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Learning & Education']
Title: Check Your Bank Balance Content: It allows you to see what you spent the previous day and can reveal any unauthorized charges.ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: Antilibrary: the power of unread books Content: An antilibrary is a private collection of mostly unread books. It is not an ego-boosting appendage but a research tool. It should contain a collection of resources around themes you are curious about. It should include as many unread books as your financial means allows you to put there. The more knowledge you accumulate, the larger the rows of unread books.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Motivation & Inspiration', 'Reading & Writing']
Title: Charismatic techniques can be taught Content: Charismatic Leadership Tactics range from the use of metaphors and storytelling to nonverbal methods of communication like open posture and animated, representative gestures at key moments.The more charismatic leadership tactics used, the more individuals will be seen as leader-like by others.ㅇ['Psychology', 'Personal Development', 'Communication', 'Mental Health']
Title: The Golden Rules of Personal Finance Content: Spend less money than you earn Always plan for the future : you should always look forward beyond the current monthMake your money make more money : invest, start a business or invest in your education.ㅇ['Habits', 'Economics', 'Career', 'Personal Development', 'Money & Investments']
Title: Learn to say “NO” Content: Feeling like you’re doing busywork is often the result of saying yes too often.We have to let go of this idea of doing everything and pleasing everyone and being everywhere at once.Properly manage your yeses. So stop saying “yes” when you want to say “no.” Sometimes you have to set clear boundaries.ㅇ['Personal Development', 'Time Management', 'Health', 'Productivity']
Title: Track And Celebrate Your Progress Content: Making progress is the most important thing to boost emotions, motivation, and perceptions during a workday. Yet, it’s not just making progress that makes us feel better but celebrating it as well.By tracking your time and your activities you can better see your progress and you are better able to enjoy the road to a goal, instead of just the accomplishment of the goal itself.ㅇ['Personal Development', 'Time Management', 'Health', 'Productivity', 'Mental Health']
Title: The First Personal Ads Content: With the advent of the modern newspaper in 1690, it took a mere five years for the first personal ads to appear in Britain.One of the very first personal ads was from a 30-year-old man who was seeking young women with a good personal fortune.ㅇ['Love & Relationships', 'History', 'Personal Development', 'Society', 'Arts & Culture']
Title: Keep your responses short Content: What’s the main point of your email?What action do you want the recipient to take?What critical facts do you need to get across in your email?Give yourself a limit to the length of your response and stick to it.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development', 'Reading & Writing']
Title: Identify The Strategic Requirements Of The Job Content: When someone is promoted into a function that requires strategic leadership it’s easy to spend time fixing what was wrong in their previous function but that often isn’t what the strategic leadership position requires. So, identify the strategic requirements of your job and focus on them.ㅇ['Personal Development', 'Corporate Culture', 'Productivity', 'Leadership & Management']
Title: Our perception of ourselves Content: Derek Parkfit describes personal identity as a chain of successive selves, all linked, but each different from the previous or subsequent self. Our approach to our future self is like our attitude to other people: we see our future selves as strangers.This interferes with our ability to make good choices. Think of when you have a good New Year's resolution that you break soon after.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication']
Title: Live in the moment Content: When we are too busy worrying about the past and the future, we fail to notice the present moment. Living in the moment is a state of active, open, and intentional attention on the present.Don't think too much about enjoying your life. Instead, lean into the simple joys in life when you find them.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Habits']
Title: Psychological Well-Being Content: it is the combination of feeling good and functioning effectively. People with high psychological well-being report feeling capable, well-supported, and satisfied with life, besides living longer and healthier lives.Researchers found that the absence of distress doesn’t necessarily correlate with high psychological well-being, but it does with having one’s basic needs met.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Get specific about objectives and guidelines Content: When managers don't provide clear direction, employees will fill in the details with assumptions. However, what managers require may differ greatly from what the employees think their managers expect.To avoid confusion, write down straightforward objectives and guidelines that are measurable and achievable. Then have a share-out of each person's honest opinions, so everyone has an idea of what is working and what is not. Decide on only three changes to implement at a time.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Communication', 'Leadership & Management']
Title: Forward Thinking and Strategic Planning Content: Puzzle and strategy games will never go out of style and are popular with casual and hardcore gamers.“Thinking a few steps ahead” is especially important in social contexts.Being able to choose and understand the context and consequences of your words, will make it easier for you to have healthy and beneficial social relationships.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Communication', 'Product & Design']
Title: Finding Joy Content: Happiness lies on transitory things,so simplify your life and possessions to get a clearer path to a better internal life. When stuff, people, and the problems they bring fall away, the resulting stillness allows you to find the self-sufficient joy that resides inside.Joy comes when you make peace with who you are, where you are and why you are. When you need nothing but your truth to bring peace, then you have settled into unshakable abiding joy.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Love & Relationships']
Title: Creating new rituals Content: In dealing with the current pandemic, people are using technology to recreate their rituals as best they can. But they’re also inventing new ones.The loss of many of our public rituals, including things as simple as meeting a friend for coffee or a drink, has led people to naturally look for new ones.ㅇ['Personal Development', 'Love & Relationships', 'Time Management', 'Health']
Title: Becoming Virtually Invulnerable To Anger Content: In people with dozens of hours of meditation experience, thinking about an angry experience showed no physical reaction. Their heart rate, blood pressure, and breathing rate remained relaxed, both before and after meditation.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Eating Carbs At Night  Content: Research found that eating carbs at night increases satiety and the calories burned digesting food on the next day, which may lead to weight loss. Moreover, eating carbs during the day increases blood sugar levels.Enjoy a pasta dinner-cold. Not only will the carbs set you up for tomorrow's fat burn, but chilling pasta before you eat it changes the nature of the carbs to resistant starch-a type of carbohydrate that's harder to store as fat.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Healthy Selfishness Content: It happens when one is indulging in self-care without any damage to others. It leads to growth, meaning, and purpose in life, including positive social relationships.Pathological altruism, on the other hand, is trying to give or help others in ways that may cause harm to yourself or others.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships']
Title: Time Management Motivation Content: For you to develop sufficient desire to develop time management and organizational skills, you must be intensely motivated by the benefits you feel you will enjoy. You must want the results badly enough to overcome the natural inertia that keeps you doing things the same old way.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: The Perception of Ambition Content: A healthy dose of ambition and drive is no doubt the key to success.Defined as striving of an individual for status and achievement, ambition is particularly rampant in the corporate world, with managers wanting to climb up to the top of the corporate ladder.ㅇ['Personal Development', 'Business', 'Money & Investments', 'Leadership & Management', 'Product & Design']
Title: Think and Grow Rich Content: ... is the most successful personal development book ever written. It was first published in 1937 and has since sold over 70 million copies.This tremendously successful book was written by the late Napoleon Hill. He was an American author of the new thought movement.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Leadership & Management']
Title: Email as an all-in-one utility Content: There are so many things funneling back to email.Without email, it can be difficult to check a doctor's appointment, RSVP to party invites, or access your bill history. Email can be a nightmare if you're trying to create boundaries.ㅇ['Time Management', 'Communication', 'Personal Development', 'Productivity']
Title: Low Sugar Diet and Dried Fruits Content: If you're opting to go on a low sugar diet, dried fruits may not be the best suitable choice for you.Dried fruit is a great snack as long as you're aware of how much of it you are eating. It's packed with nutrients but the drying process removes the water and concentrates a lot of the sugar in a small bite.ㅇ['Health', 'Food']
Title: Back To School Content: Many people in their thirties and forties go back to a college to learn something that may be helpful in their ongoing career.The time when they had earlier attended college, they were in their teens or twenties, not being exposed to the real world. When going back to college as a professional, a few mistakes can be avoided.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education']
Title: Chocolate Cupcakes Content: Food memories are formed unconsciously and can create certain curious associations and preferences in our life. It adds nostalgia and emotional meaning to our recollection of the experience. The smells and tastes of the past infuse wonder, colour and depth to our life.ㅇ['Food', 'Psychology', 'Personal Development']
Title: Motivation And Meaning Content: There are stagnant periods in life, but you don’t have to remain stuck for long.It may not add progress to your current life goal, but try donating your time to an organization that interests you. The surroundings and people working with you could provide inspiration to push you past your current mental blocks, while you are likely doing the same for them.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: The Ideas State Content: Apatheia is an ideal state, a lofty goal, something to strive for.A seemingly impossible goal has a tendency to kick us into accomplishing something great.We strive to be better, and grander, and therefore we forego a mediocre life and find ourselves better than we were.ㅇ['Personal Development', 'Communication', 'Philosophy']
Title: Not Having a Cushion Content: It’s important to have an emergency fund. When your car breaks down, you have money to pull from, rather than screwing up your budget for the next few months until you get back on track.It might take you some time and slow down your goal progress, but building an emergency fund will keep you from blowing your budget.ㅇ['Money & Investments', 'Personal Development']
Title: Focus on the big, simple ideas Content: When learning, we should focus on ideas that change slowly.When we chase the latest thing, we’re really jumping into an arms race. Despite our intentions, learning in this way fails to take advantage of cumulative knowledge. We’re not adding, we’re only maintaining.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits']
Title: Deconstruct the Feedback Content: Ask questions to get to the root of the actual issues being raised and possible solutions for addressing them:Seek specific examples to help you understand the issue.Try to understand whether this is an isolated issue.Look for concrete solutions to address the feedback.ㅇ['Communication', 'Personal Development', 'Career']
Title: The main tenets of loose touch Content: You do it intermittently, not constantly, and there’s an unforced quality that works for everyone.You stay in touch over time because you should always be looking out for your friends and former colleagues and neighbors. If you’re a good person, you are always ready to help them — and then it’s easy to receive or ask for help later.ㅇ['Teamwork', 'Love & Relationships', 'Communication', 'Personal Development', 'Career']
Title: Show understanding Content: Show others that you understand them. For example, say “I understand” or “I see what you mean.” It gives them a sense of comfort that their words and feelings are relatable.ㅇ['Communication', 'Love & Relationships']
Title: Use OKRs Content: OKRs (Objectives and key results) are important for driving alignment around the few objectives that matter most. Using objectives helps to shift an employee from a task-oriented to a results-oriented focus.Ensure your objectives are set top-down and bottom-up.Ensure you're setting objectives that are specific and measurable, with accountable owners.You need a system to keep these objectives top of mind, so their owners are reminded to stay focused.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Purpose Of Corporate Language Content: Concealment of facts, covering of real emotions and stating the unspeakable may be the unspoken purpose of the buzzword filled, corporate language, which takes different metaphors in different decades, like aviation (30,000-foot level outlook), big tech (bandwidth), wall street (stakeholders) and the industrial age (production capacity).ㅇ['Personal Development', 'Communication', 'Product & Design']
Title: Communication curves Content: There’s a simple curve to how email usage affects our productivity. No email = OK productivity. But as we start to use more email, we become more productive thanks to more access to information and collaboration. But this only works to a point.Once you cross that threshold, more email usage drops productivity to a point where nothing gets done.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Health', 'Problem Solving']
Title: Set intentions Content: To create and maintain daily motivation to get shit done - write your goals down.Whether it’s project-based goals, annual achievements, or a lifelong vision - knowing what you are hustling for will fuel your drive and ensure your time is well spent.ㅇ['Time Management', 'Productivity', 'Entrepreneurship', 'Personal Development']
Title: Teaching And Learning Optimism Content: Interestingly, life provides the same problems, tragedies and setbacks on both an optimist and a pessimist, but the optimist is able to weather them better and live a happy, successful life. It is possible to learn and teach optimism and change one’s perception of life.ㅇ['Personal Development', 'Psychology']
"Title: The Holographic Principle Content: ""The number of degrees of freedom in a spatial region is proportional to its surface area instead of its volume” - Daniel Harlow, Quantum gravity theorist at MIT."ㅇ['Personal Development', 'Science & Nature']
Title: Ethics Content: Stoics believed that your health and your money can be taken away from you at any time – but no one can take your character from you. So you need to nurture it.In today's situation related to the spread of the virus, demonstrating good character might involve not hoarding scarce goods ( i.e toilet paper), not taking all the pasta and rice for yourself and leaving none for others and it might mean self-isolating, for your own good and for the safety of others.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Psychology']
Title: Tolerance and Broadening Our Mindsets Content: We need to find out how much tolerance we have of people that are different from us, whether it is their looks, background or belief patterns.We also need to bust the myth that feeling really strongly about someone does not mean that one is right. There are various online resources available like podcasts and videos that can educate individuals willing to understand reality and broaden their mindset about social inequality, diversity, and social justice.ㅇ['Personal Development']
Title: Rest Is a Key Productivity Factor Content: Roger Federer normally takes his wife and four kids with him on the tour. He tries to fit holidays after the Slams and other key tournaments to rest. He also sleeps for 11-12 hours per night.Rest and recovery is also a key factor in our careers. Jumping to a new project immediately after finishing a big one can lead to burning out.ㅇ['Personal Development', 'Sports']
Title:  Content: Writing is intimidating. There’s this expectation of artful precision, mercurial grammatical rules, and the weird angst that comes with writing for other people. You start with a tidy nugget of an idea, but as you try to string it into language, it feels more like you’re pulling out your own intestines.ㅇ['Reading & Writing', 'Communication']
Title: Add to see - Good pic Content: good picㅇ['Marketing & Sales', 'Startups', 'Entrepreneurship', 'Business', 'Human Resources']
"Title: Trying To ""Change"" Our Parents Content: Giving up trying to change your parents may sound like a reasonable option when we realize  that:The parents have a completely different outlook towards life, something that can never align with our own.We are trying to get along with someone who has consciously or unconsciously played a part in damaging our psyche."ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Parenting']
Title: Take responsibility Content: Take ownership of your own actions and their consequences to gain the respect of other people.Indirect responsibility involves moving beyond yourself to take necessary action to help other people.ㅇ['Personal Development', 'Psychology']
Title: The limits of human nature Content: We cannot assume that we can change our behavior in any way we please, and with enough time, the new behavior will become a habit. Behavior may never become effortless. A habit that requires you to sleep only four hours will eventually make you exhausted.We have a deep need for autonomy, competence, and relatedness. A habit that brushes one of these needs aside won't last.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: Prioritize Learning Content: A person with a foundation of knowledge and skills will make more money and most likely live a more meaningful life. There’s a similar belief in start-ups: technology companies focus on learning over profitability in the early years to maximize revenue in the later years.Prioritize plans that offer the best chance at learning about yourself and the world. Ask yourself, “Which plan offers the most learning potential?”ㅇ['Personal Development', 'Business', 'Startups', 'Career']
Title: The Good Side Of Jargon Content: Jargon is sometimes useful as it makes information concise and clear, at least to the experts. It also helps objectify the problem and create a certain distance, helping in situations (like in the medical field) where emotions may be detrimental to the situation.Jargons help in forming ‘code words’ which are understood by the inner circle, and create bonds between fellow workers in the same domain.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Teamwork']
Title: Astrology and cultural acceptance Content: Astrology is currently enjoying a broad cultural acceptance through the Internet. It is a content business as well as a traditional spiritual practice.Many people are explaining themselves by way of sun, moon and rising signs. In the corporate world, astrologers are partnering with brands to help expand the business. For instance,Amazon sent out “shopping horoscopes” to its Prime Insider subscribers.ㅇ['Personal Development', 'Psychology', 'Money & Investments', 'Religion & Spirituality', 'Science & Nature']
Title: Add some chaos to your life Content: We avoid acting in uncertainty. And because we cannot act on what we don’t know, our lives become incredibly repetitive and safe.A certain amount of chaos is healthy. It stimulates growth and change and passion and excitement.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration']
Title: Constraining tasks Content: The advantage of constraining tasks is that it focuses directly on the object of productivity: whatever you’re trying to accomplish: you can't fool yourself into believing you’re working hard but you’re not actually accomplishing much.Disadvantage:tasks can often be ambiguous or hard to predict. If you fail to predict properly you might create to-do lists that are unachievable or those that are trivial.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Double check an expert's view Content: In order to make sure that you are adopting a valid position of a true expert, try out the below techniques that will help you determine how well the person really masters his or her field:Whenever a person claims to be an expert in a field where they do not have previous experience, double check their claims.If the problem is complex and one person claims to know the answer, learn to be doubtful and double check.When the expert prefers to use the technique of the best/ worst scenarios, better embrace skepticism.If the expert relies on counterintuitive claims, check out his reasoning.ㅇ['Problem Solving', 'Communication', 'Psychology', 'Personal Development', 'Leadership & Management']
Title: Brain On Autopilot: Tiny Habits That Work Content: Automatic behaviours trigger better decisions and make the entire process seamless. One thing compliments the other, and good habits give space to other good habits.Example: When a person is dressed up nicely, they tend to work harder.ㅇ['Money & Investments', 'Personal Development']
Title: Talk about the future Content: Show you’re invested in the company.Volunteer for a project or create one by being a proactive problem-solver. When leveraging a project to get a raise, explain the new responsibilities you’d like to take on and how it will help the company grow and generate more money.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Go for a walk Content: After a particularly stressful experience, go for a gentle walk. Keep yourself moving at every opportunity to calm you down.ㅇ['Health', 'Mental Health', 'Personal Development', 'Mindfulness']
Title: Consider your Externalities Content: Externalities are everywhere. It's easy to disregard the impact of our decisions - to stay late at the office or to drop litter. We run the risk of paying a price if we do not mind our actions.Keep in mind to always ask: and then what?ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Economics']
Title: Going for quality Content: Cheaper clothes usually mean cheaper material and bad resistance. But quality doesn’t have to be expensive. You can find secondhand quality clothing items in special stores or online.Just don't use the quality excuse to spend even more on stuff you don’t need.ㅇ['Fashion & Beauty', 'Money & Investments', 'Personal Development', 'Society', 'Arts & Culture']
Title: Surround yourself with supportive people Content: Those trusted few are the voices of truth and we need as many voices of truth as we can get.“We’re going to have to let truth scream louder to our souls than the lies that have infected us,” writes Beth Moore in “So Long, Insecurity: You’ve Been a Bad Friend To Us.”ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Psychology']
Title: 5 key areas of emotional intelligence Content: Self-awareness: it involves knowing your own feelings.Self-management: it involves being able to keep your emotions in check when they become disruptive.Motivation, for the sake of personal joy, curiosity or the satisfaction of being productive.Empathy: the skill and practice of reading the emotions of others and responding appropriately.Social skills: this can include finding common ground with others, managing others in a work environment and being persuasive.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication', 'Teamwork']
Title: Body-Focused Repetitive Behaviours (BFRBs) Content: Humans have anxiety-related behaviours like chewing on nails, or stressing any part of their body, which are repetitive and habitual.A new study shows that an increase in stress provides a surge in habitual behaviours, as they demand the least cognitive effort.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving', 'Money & Investments']
Title: Don’t skip meals Content: Skipping meals actually makes your body less able to assimilate food, and you are more liable to overeat at the next meal.If you keep yourself from getting too hungry, you may be able to avoid a bad mood.ㅇ['Health', 'Food', 'Mental Health', 'Exercise & Fitnesss']
Title: Psychology is often in the top five most popular majors Content: The number of students majoring in psychology has grown tremendously in recent decades. And that's because psychology really is fascinatingPsychology delves into a better understanding of who we are as individuals and societies.ㅇ['Personal Development', 'Health', 'Psychology', 'Problem Solving']
Title: Benefits of meditation Content: Studies on the relaxation response have documented the following short-term benefits to the nervous system:Lower blood pressureImproved blood circulationLower heart rateLess perspirationSlower respiratory rateLess anxietyLower blood cortisol levelsMore feelings of well-beingLess stressDeeper relaxationㅇ['Meditation', 'Mindfulness', 'Health']
Title: Simple tips to improve your health Content: Focus on improving your mind, by building self-awareness.Adopt a dog: If you make sure to walk it twice a day, you boost your enery while also getting the emotional benefits of dog adoption.Get your 30 a week:Aim for at least 30 different plant-based foods per week.Make one change in your life that will make you smile more often. At the same time, identify one thing that makes you unhappy and try to do something to improve it.Get enough sleep.ㅇ['Health', 'Personal Development', 'Habits', 'Exercise & Fitnesss']
Title: Build good habits in two minutes Content: The “two-minute rule” has two parts.First, if something takes less than two minutes, do it now. Next, start building new habits for two minutes at a time. The rule for this is: When you start a new habit, it should take less than two minutes to do. The idea is to make your habits as easy to start as possible.Think of these “two-minute habits” as gateway habits that will lead to your overarching goal.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: The Mediterranean diet is more than food on a plate Content: It emphasises values of hospitality, neighbourliness, intercultural dialogue and creativity, and a way of life guided by respect for diversity.Shared family meals help people eat well and avoid excess, while the TV dinner habit is linked to obesity.It involves a set of skills, knowledge, rituals, symbols and traditions concerning crops, harvesting, fishing, animal husbandry, conservation, processing, cooking and particularly the sharing and consumption of food.ㅇ['Food', 'Health']
Title: Willing To Be Contrarian Content: Agreeing with everything becomes white noise.People who are willing to voice their opinion when it is contrary, even if it is just a different way of framing a concept, are more memorable.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: Vloggers and brands Content: Fitness vloggers are able to attract a mass audience and use their influence to introduce products to their viewers. They are picky about the products they introduce and want only to promote something they would use themselves.A study by a marketing platform found that 92% of people preferred hearing about brands from influencers, rather than through paid adverts.ㅇ['Health', 'Personal Development', 'Marketing & Sales']
Title: how to get rid of Chronic Masturbation Content: The answer is nofapAnd that too Monk Mode of nofap.But you are not going to need 763 years to recuperate. After 20 days you will feel much better, while at 90 days will be regarded as having passed a full reboot by the NoFap community.Personally, I think 6 months is the bare minimum for someone who has spent at least 5-7 years doing compulsive/obsessive masturbation. An addiction like that is not easy to cure. There are literally a zillion articles on this website in regards to how to handle any urges, relapses, wants and wishes while abstaining from porn and masturbation.You just have to browse around and read.If you think you might relapse, read again.If you’ve forgotten something, read yet again.Remember to keep active, and don’t peek at any naked ladies. Everything, including social media, Instagram, Facebook, and so on, still counts as watching porn. Even watching YouTube videos of K-Pop is enough to cause a relapse.ㅇ[]
Title: Habits and behavior change Content: Building habits to change behavior the right way can be a wonderful tool to improve your life. But false notions about what habits are and what they can do can backfire.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
"Title: Not Prioritizing Content: It's essential to learn how to prioritize tasks effectively if you want to manage your time better.Determine if a task is high-yield and high-priority, or low-value, ""fill in"" work. You'll manage your time much better during the day if you know the difference."ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Two Minute Tasks Content: If you have a pending task that requires no more than two minutes of your time, don’t waste time writing it on a to-do list. Just get it done.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship']
Title: Breathe before you speak Content: ... to calm any nerves you may have.Take this time to collect your thoughts and organize your ideas to ensure you’re presenting your position thoughtfully, and not just speaking from emotion.ㅇ['Communication', 'Leadership & Management']
Title: Food cues Content: When we are hungry, the hormone ghrelin stimulates the brain. Our brains pay more attention to cues for unhealthy foods—those which are high in sugar and fat—than healthy foods when we are hungry.It may be possible to train ourselves to ignore tempting cues.ㅇ['Health', 'Food', 'Personal Development']
"Title:  Content: ""Saying no is its own leadership capability. It is not just a peripheral skill. As with any ability, we start with limited experience."""ㅇ['Communication', 'Personal Development', 'Teamwork', 'Time Management', 'Corporate Culture']
Title: The ABC Technique Content: Albert Ellis’ ABC technique refers to: Adversity, Beliefs and Consequences._Adversity is the problem in hand, and your Belief is how you explain that problem to yourself. The Three P’s come into play while you encounter something (I lost my job) and how you explain that (I am unworthy!). If you think you are never going to get any other job again and will starve to death, that is the point that you need to change (Going from A to B). The consequences are what you get, based on how your self-talk._ㅇ['Personal Development', 'Psychology']
Title: Making the right choice Content: Handling difficult situations requires taking appropriate measures. When one has issues with the money, there are only two possible scenarios: cutting back on expenses or growing your income.ㅇ['Money & Investments', 'Personal Development', 'Time Management']
Title:  Content: They Surround Themselves with Others Sharing Their Vision for Financial Success “Surround yourself with only people who are going to lift you higher.” – Oprah Winfrey  As the saying goes, “you are who you surround yourself with.” This is especially true for the mentally strong. People associating themselves with others who are trustworthy, motivated and share their vision for financial success, naturally develop mental toughness. Why? Because they expand their financial horizons by collaborating with like-minded people and end up being that much more confident with their money. Still not convinced? Read Thomas Corley’s Rich Habits: The Daily Success Habits of Wealthy Individuals . You might be surprised to find that over 85% of the rich in his study made a habit of associating themselves with other goal-oriented, success-hungry people.ㅇ['Cryptocurrency', 'Books', 'Personal Development', 'Money & Investments', 'Podcasts']
Title: Discomfort Is Short-Term Content: Our lives are good in most parts and our discomfort is temporary.  Relative to the time in our normal day, almost any habit we adopt is over quickly.Your workout will be finished in an hour or two. Your report will be typed to completion by tomorrow morning.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: To prepare an agenda, consider the following factors Content: Priorities – what absolutely must be covered?Results – what do you need to accomplish at the meeting?Participants – who needs to attend the meeting for it to be successful?Sequence – in what order will you cover the topics?Timing – how much time will spend on each topic?Date and time – when will the meeting take place?Place – where will the meeting take place?ㅇ['Time Management', 'Teamwork', 'Corporate Culture', 'Communication', 'Leadership & Management']
Title: ewrewrwe Content: rwerwerwerㅇ['Books']
Title: Choosing caring over chemistry in a relationship Content: Whenever you find yourself in the situation of falling in love with someone new, you might as well want to pay attention to more than the person's looks or financial situation. Identify your non-negotiables in terms of 'must be' for your future relationship and do not give them up. If they are not negotiable, then you are most certainly not going to be happy in their absence.ㅇ['Love & Relationships', 'Psychology']
"Title: What your interviewer is looking for Content: ""Tell me about yourself""doesn’t mean “give me your complete history from birth until today.”  It doesn’t even mean “walk me through your work history.” It means “give me a brief overview of who you are as a professional.”Interviewers who ask this question are generally looking to get a broad overview of how you see yourself, as a sort of introduction or an icebreaker before starting to dive into the specifics."ㅇ['Career', 'Communication', 'Personal Development', 'Leadership & Management']
Title: Improve your diet and start moving Content: Wholefoods such as leafy green vegetables, legumes, whole grains, lean red meat, and seafood, provide nutrients that are important for optimal brain function.Many types of fitness activities are potentially beneficial – from swimming to jogging to lifting weights or playing sports. Even just getting the body moving by taking a walk or doing active housework is a positive step.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Writing as a tool Content: Writing is a way of communicating. When you use clear, credible and persuasive language, you don't have to worry about a beautiful sentence or fancy words.If you are not clear from the start, you will end up wasting a lot of time clarifying your message. Aim to get it right from the start.You can write the wrong thing that will land you up in an argument. If you didn't mean it that way, don't write it that way. Write what you mean.Ineffective writing can cause lost opportunities.ㅇ['Reading & Writing', 'Communication', 'Problem Solving']
Title: Accept disappointment Content: When we expect the worst, we might be trying to protect ourselves from disappointment.Disappointments are inevitable. We might as well have positive expectations that are occasionally proven wrong than negative expectations that are sometimes proven right.ㅇ['Personal Development', 'Mental Health', 'Motivation & Inspiration', 'Psychology']
Title: Start with a compliment Content: Areas where to start with a compliment: WorkEnergyPlatonic physical complimentㅇ['Career', 'Communication', 'Teamwork', 'Podcasts', 'Videos']
Title: Street Art as Vandalism Content: Though street art is an accepted form of art, it is still considered as vandalism. Many artists have the option to create artworks in galleries and museums, and get paid for it, but the adrenaline rush of doing something illegal, or going against the authorities is alluring to the artists basic instincts of adventure and thrill.ㅇ['Personal Development', 'History', 'Communication', 'Society', 'Arts & Culture']
Title: Psychotherapy Is Not Forever Content: Your psychologist's goal is not to keep you on as a client forever but to empower you to function better on your own.Everyone moves at a different pace during psychotherapy — it’s a very individualized process.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Internal or External Content: When you consider making a decision, who do you turn to?If you seek your point of reference internally, you will make the decision for yourself.If you seek your point of reference externally, you will reach out to people for their feedback and validation.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Real Life Vs Dream Life Content: People may not be communicating well about what they want in their partners or may have a lack of awareness, or even a myopic view of their life. Experiencing it for themselves is a better bet to find out what works.The dreamy idols that make up our early stages of attractions, especially at a young age, do not translate into someone one can spend the entire life with, where mundane activities like picking up groceries and taking care of the kids take precedence over being handsome or inspiring.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Reward yourself Content: Make sure to treat yourself to something you really enjoy, after you finish working on your tasks.Giving yourself something to look forward to will motivate you to start working. And most times you'll find that once you start, it will get easier to keep going.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits']
Title: Visualise an Ideal Day Of Retirement Content: Big life changes always come with uncertainty, but one has to understand that change is a part of life, which is always in a state of flux.One can ease the transition to retirement by visualizing a day when one is free from the job and has the time to do the enjoyable stuff one cannot do right now.ㅇ['Personal Development', 'Money & Investments', 'Time Management', 'Health']
Title: Investment explained Content: An investment is a gamble: instead of the security of guaranteed returns, you're taking a risk with your money.You can invest in Shares, Bonds, Funds, Government bonds (gilts), UK property market or even Farmland, Vintage cars, Wine, Fledgling technology, firms or art.For most, investing means putting money in the stock market.ㅇ['Money & Investments']
Title: Virtues Of Stoics: Courage Content: Following the virtue of courage makes one face death, misfortune and loss of respect, and still hold on to one’s principles.Life is a battle, and many times, a futile one. It requires great courage to fight not just the negative forces, but the many vices, and life-choices like trying to stay sane in an insane world, or fighting the urge to be corrupt when given absolute power.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Motivation & Inspiration']
Title: Stop Micromanaging Content: Some leaders get too deep in the details around how the actual work gets implemented, but implementation belongs to the employee.Provide accessible and regular oversight for the work to be produced—but don’t micromanage our produce it yourself.ㅇ['Teamwork', 'Career', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: 'Being spiritual' to millennials Content: It means acting wisely in the world by first reaching a high level of self-knowledge.This is acquired through meditation, self-reflection, and psychotherapy and leads one to become more sensitive to the emotions of others, and even to one’s surrounding environments.ㅇ['Religion & Spirituality', 'Personal Development', 'Communication', 'Problem Solving']
Title: Time Content: When working closely together with multiple people on multiple tasks, it’s important to keep track of your time and that of the others working with you.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management', 'Marketing & Sales']
Title: The reasons behind procrastination Content: Whenever somebody decides to procrastinate, this happens whether because the task seems too unpleasant or because the planning wasn't done properly and, therefore, the need to delay.Intentional or not, procrastination ends up having the same effects on your everyday life. And these are not always good.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Know when you work best Content: Everyone has peak times of energy, creativity, and mental focus,Plan to accomplish demanding tasks when you’re likely to be charged up; the least important or challenging when you’re more likely to have low energy or needing some kind of break.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Think For Your Life Content: Instead of following the so-called experts, the recommendations of artificial intelligence and the advice given on news channels, we need to think for our own life, using common sense, logic, gut instinct, experience and our environmental cues.We need to keep our eyes and ears open, not to be led by people who themselves do not know what to do and are only following an agenda.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Codependence Content: Society teaches us an unhealthy kind of love, telling us that we are to search for one elusive, a mystical being that completes us in all aspects. Love need not be codependent, scarce and elusive but can be independent.When we look for approval from others, taking the preferences of people closest to us in hopes of acceptance, we become codependent, and when we become frustrated with this co-dependence, we protect ourselves by being manipulative, evasive and passive-aggressive.ㅇ['Personal Development', 'Love & Relationships', 'Psychology']
Title: A network is more than just a group of individuals Content: In addition, a network has ties between people.The connections between individuals are what changes a group to a network.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Love & Relationships', 'Career']
Title: Reconfiguring your space’s layout Content: Changing your rugs can make a room look vastly different.Getting rid of a single piece of furniture can help open up your interior. Cut out items that aren't really necessary.Find your best angle. If your furniture isn't quite fitting how you hoped it would, align it at an angle.ㅇ['Personal Development', 'Time Management', 'Health', 'Habits']
Title: Shaped by Disney Content: Do you prefer to just keep swimming or whistle while you work? If you recognize these phrases, you are likely raised on Disney.The Little Mermaid first came out 30 years ago and shortly after were released on home video. Beauty and the Beast, Aladdin, Lion King, Pocahontas, and the first two Toy Story movies followed in the 90s and were also released on video a year after their cinema release.These home videos exposed kids repeatedly to Disney's cocktail of morality, stereotypes, and magic, and is bound to have an impact.ㅇ['Personal Development', 'Movies & Shows', 'Society', 'Arts & Culture']
Title:  Content: “The least important things, sometimes, my dear boy, lead to the greatest discoveries.”- The First Doctor, The Space Museum (1965)ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
Title: Hallyu.. Content: .. or the Korean culture wave has been extremely influential, successful and therefore ripe for control by the ‘Establishment’, which is the South Korean business and political leaders. The government, sensing the huge opportunity to expand the South Korean influence and soft power status abroad, started to back the music industry, giving it tax benefits.ㅇ['Personal Development', 'Marketing & Sales', 'Society', 'Arts & Culture']
Title: Skillful Truth-Avoiding Content: Skillful truth-avoiding isthe evasive tactic of withholding one’s actual feelings by instead inserting a less relevant, albeit true, statement, and is far from being honest.It is essentially to replace a lie of commission with a lie of omission.Although Harris rails against active lies in this book, he fails to acknowledge that ‘skillful truth-telling’ is nothing more than lying by another name.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Psychology']
Title: Write by hand in your journal Content: The slowness of writing by hand is actually better for connecting with your thoughts as you write them.Since it takes longer to write everything, you end up thinking deeper thoughts and really considering how you feel about what you’re writing.ㅇ['Reading & Writing', 'Personal Development', 'Communication', 'Mindfulness']
Title: Mandalas as art therapy Content: People who color mandalas may feel a deep sense of calm and well-being. It's a simple tool that doesn't require any expertise, but it can be remarkably soothing.Mandalas not only focus your attention but also allow you to express your creative side, which many of us neglect in our daily lives.ㅇ['Health', 'Meditation', 'Mindfulness', 'Personal Development']
Title: Why girls are more affected Content: In girls, frequent social-media use seemed to harm health when it led to either cyberbullying and/or inadequate sleep and exercise.But these factors did not seem to have the same effect on boys, and the study didn’t pick up on specific ways that social networks could be harming them.ㅇ['Health', 'Mental Health', 'Psychology', 'Personal Development', 'Society', 'Arts & Culture']
Title: The dominating factor Content: To find out if the substitute or complement dominates will depend on many factors.The material itself. Some types of self-improvement provide a large emotional payoff but are weak on substantial follow-up. They don't make good complements.The Nature of the self-improvement task. Some types of self-improvement work are difficult. In those areas, it might be easier to consume self-improvement material instead.ㅇ['Personal Development', 'Health', 'Mental Health', 'Money & Investments']
Title: Beer And Coffee Content: New findings show that how much we need to drink may vary with our activity levels, the weather, and our physiology. Other drinks like milk, beer or even coffee provide good levels of hydration. Instead of following the thumb rule of 2 liters of water a day, we can adjust our intake so that we are hydrated adequately.ㅇ['Health']
Title: Don’t put yourself in a box Content: Successfully innovative companies know that they are more than just their products and services.Instead of only defining your company by what it sells, identify your assets and strategic skills.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Startups']
Title: Apocalypse foods Content: Unless a nuclear or chemical incident has contaminated the food, all foods that are not in the fresh aisle can be eaten with confidence. That is tinned or dried foods and even frozen foods. Vacuum packed would also be useful.Slow-dried food could still harbor microbes. Spray-dried or freeze-dried foods, like instant coffee grounds and fine powders, will last longer.Food designed for space travel could be right. Space food is dehydrated and vacuum-sealed.General-purpose army rations are good for three years at 80F (27C).Other food replacements to consider are Huel. Huel is a company that offers a complete diet in powder form, uses freeze-drying and milling to create powders with no moisture in them.ㅇ['Food', 'Health', 'Personal Development', 'Science & Nature']
Title: Habits and environment Content: Your habits are a product of your environment.There’s a special connection between the things you do and the places you do them. This is critical to know if you have a bad habit you want to break or a productive one you’d like to start.ㅇ['Time Management', 'Habits', 'Personal Development', 'Productivity', 'Problem Solving']
Title:  Content: Optimize for defaults -Shift your environment so that the good behaviors are easier and the bad behaviors are harder.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: The Ostrich Effect Content: Once we have invested our time, effort and resources in something, we tend to avoid correcting ourselves in real-time if we are off-track.Inversely, when people engage in mental contrasting, anticipating the upcoming obstacles, they tend to succeed.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Communication']
Title: Limited Resources Content: Struggling with limited resources is a good formula for small companies, but is not easy to replicate in large corporations.Innovation comes when companies are not focused on new ways to sell old successful products by re-marketing or repackaging them but to invent new products and compete in new industries.ㅇ['Personal Development', 'Business', 'Teamwork', 'Leadership & Management', 'Startups']
Title: Time Management And Personality Content: In order for any time-management method to be successful, you have to take into account people’s individual behaviors at work. There is no one-size-fits-all method for time management.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Teamwork', 'Remote Work']
Title: It takes a village to feel loved Content: In history, marriage was a pragmatic institution. A sense of identity was more embedded in community, and not solely in marriage.The shift to individualism and choice has meant that we feel the need to find our identity in an all-encompassing romantic partnership.We are asking from one person what once an entire village used to provide.Recognising that one person can't be your everything can help you find a broader definition of love.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Think About What Went Well Content: Reflect on threethings that are going well or three positive moments in your day, and even replay them in your mind.Mentally revisiting these moments will help bring back the good mood and feelings they initially created.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Thinking Outside The Box Content: When people say “think outside the box”, the box is a frame, the traditional way of thinking about a problem. Going beyond this frame can lead to radically new or interesting ideas.ㅇ['Business', 'Problem Solving', 'Marketing & Sales', 'Product & Design']
Title:  Content: “We'll increasingly be defined by what we say no to.”ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Psychology']
Title:  Content: You’re awesome! You’re cool! If you don’t believe me, then you are wrong. Everyone is perfect in their own way. The problem is, many people—especially single people—don’t believe it. It’s okay to spend a Saturday night alone with yourself and a movie and a glass of wine. As you do, you should say to yourself what my mother always says, “I wonder what the peasants are doing?” In other words, the “peasants” are anyone who’s not you—because you’re having such a good time by yourself that you don’t need anyone else.ㅇ['Motivation & Inspiration', 'Travel', 'Creativity', 'Love & Relationships', 'Society', 'Arts & Culture']
Title: Health Effects of High Stress Content: While some stress is essential for human function, chronic stress creates a cascade of physical changes throughout your body:Heart problems: high risk for high blood pressure, heart attack, and stroke.A weak immune system, leaving you vulnerable in the face of illnesses.Diabetes risk: Chronic stress can lead to extra blood sugar.Stress can cause stomach and digestion problems and increase the intake of unhealthy foods and alcohol.Sex and reproduction problems in both men and women.ㅇ['Health', 'Mental Health', 'Personal Development', 'Money & Investments']
Title: Reframe Your Situation Content: Reframing our personal hidden bias and negative feelings into something positive can change our outlook towards the situation.Example: If you are moving fast, you may think you are impatient, but it can be reframed as the enthusiasm of reaching earlier.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Reading and continuous learning Content: Reading is one of the best sources of continuous learning. It allows your mind to grow, change and make new connections.Highly successful learners read a lot: Elon Musk grew up reading two books a day, according to his brother. Bill Gates reads 50 books per year. Mark Zuckerberg reads at least one book every two weeks. Warren Buffett spends five to six hours per day reading five newspapers and 500 pages of corporate reports.ㅇ['Personal Development', 'Learning & Education', 'Health', 'Problem Solving', 'Habits']
Title: Moving forward Content: The good thing about being a zombies is that they still have that urge to move forward to their goalsafter all of the setbacks. And that attitude is what we should apply in our lives.ㅇ['Personal Development', 'Motivation & Inspiration']
Title: Share price of a company can rise and fall Content: The price is initially set by the firm offering shares.Its price on any given day can be determined by poor financial results, the economic health and so-called 'sentiment', ie, if City buyers think a firm will struggle, its price can fall.Shares are listed on an 'index'.ㅇ['Money & Investments']
Title: The Procrastinator  Content: Your professional life is being affected because you often postpone working, find hard to start working or do low-priority work instead of high priority.What to do: Starting is the hardest part. Divide your work into small tasks and schedule time to tackle at least one of them a day. Setting yourself deadlines may work too.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Collaborating Content: Collaboration works by integrating ideas set out by multiple people. The object is to find a creative solution acceptable to everyone.Collaboration, though useful, calls for a significant time commitment not appropriate to all conflicts.ㅇ['Teamwork', 'Corporate Culture', 'Communication', 'Leadership & Management']
Title: Admitting Failure Content: Humans tend to blame mistakes on external events, circumstances and people.Admitting failure goes against our ego, as we think it exposes our incompetence, leading to potential loss of respect and self-esteem.This makes us fear failure and highlights our tendencyto attribute success to our efforts, and failure to circumstances.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Leadership & Management']
Title:  Content: Maybe you’re feeling down on yourself or you’re feeling lonely because haven’t been on a date for a long time. Then try giving back! Volunteer at a homeless shelter or a center for abused women. It always feels good to help others. The more you help others, the better you’ll feel about yourself. And it will also help you not focus on what you “don’t have” quite as much.ㅇ['Motivation & Inspiration', 'Travel', 'Creativity', 'Love & Relationships', 'Society', 'Arts & Culture']
Title: Brainstorm your goals Content: Find your goals. Without them, it is impossible to prioritize your tasks. Try to set 90-day goals, which is long enough to make meaningful progress.Questions to prompt goals:What’s the one thing you could do that makes everything else easier or unnecessary?If you were giving advice to someone else in your position, what 1-3 things would you tell them to focus on?What do you want to have accomplished over the next five years?ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Wisdom and understanding Content: ... are the product of consistently living what you know.And it’s the difference between happiness and misery, failure and success.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Mental Health']
Title: Treating Failure Like a Scientist Content: When a scientist runs an experiment, there are all sorts of results that could happen: Some are positive and some are negative, but all of them are data points. Each result is a piece of data that can ultimately lead to an answer.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Communication']
Title: Rooting For Success Content: If customer success is our end goal, we need to focus on how this is achieved, even with tough likelihoods.You need to root for the 'hero' to succeed, developing a connection and cheering along.ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales', 'Entrepreneurship']
Title: Soft Skills Content: Esteban Bullrich, Argentinian Minister of Education, believes the future work market will be much more dynamic than today’s.A country-wide survey of almost 900 companies indicated that soft skills – such as teamwork, knowledge of digital tools, an understanding of rules and regulations, responsibility and commitment – are the most relevant for the future.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Corporate Culture']
Title: Mindfulness Content: Mindfulness is a practice of observing our mind's activity and is the antidote to worry.Mindfulness results in increased attention, better working memory, and an awareness of mind while enriching the neural connections of the brain.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Mental Health', 'Communication']
Title: The Cardinal Rule of Behavior Change Content: What is instantly rewarded is done again. What is instantly punished is ditched.To get a habit to stick you need to feel instantly successful, even if it’s in a small way.ㅇ['Books', 'Personal Development']
"Title: The history of ""Est."" Content: Before using corporate logos became common practice, newspaper advertising was mostly typographic with a limited amount of typefaces available.One way companies could communicate a positive vibe about themselves was to attach an ""Est."" followed by the year the company started. This showed that the firm was trustworthy and not some fly-by-night company. However, over time, it became unfashionable as it gave the impression of stodginess. The use of ""Est."" bottomed out in the 1970s."ㅇ['Marketing & Sales', 'Personal Development']
Title: Time and labor Content: Time, at least as we understand it, is also a byproduct of capitalism.In early human cultures, delineations of time were broad understandings of when the sun came up and went down, when the seasons changed.As industrialization became the norm, time became a mechanized system that no longer served those who’d invented it. We increasingly served at the beck and call of time, for that is how those who possessed capital could best regulate those who performed the labor.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Economics']
Title: Offer To Help  Content: To be a real team player, offer to help get the things on the right patch.Lend a hand in repairing a situation will emphasize collaboration over competition and it will make you far more pleasant to work with to boot.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Career']
Title: Us Vs Them Content: Human beings have always been motivated by being a part of a certain group, while automatically being at ‘war’ with the other group(s).This basic ‘us vs. them’ attitude is hard-wired in most of us.ㅇ['Personal Development', 'Psychology', 'Teamwork']
Title: The Impact Bias Content: It's present when we tend to overestimate the length or intensity of happiness that major events will create. The Impact Bias is one example of affective forecasting, which is a social psychology phenomenon that refers to our generally terrible ability as humans to predict our future emotional states.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Psychology']
Title: Form a Red Team Content: This is a team with a simple job:to find holes and problems in your plan.Leave your ego out and be grateful when people expose flaws in your approach.ㅇ['Personal Development', 'Communication', 'Leadership & Management', 'Strategy']
"Title: ""Asok's snout"" Content: W all know people who value form over function while being oblivious to how others view them. When you shine a light on irrational human behavior it usually triggers a laugh reflex."ㅇ['Personal Development', 'Money & Investments', 'Leadership & Management', 'Technology & The Future', 'Entertainment']
Title: Optimize Your Route Content: If you choose to run during winter:Avoid high-snow areas or routes with parallel streets, as it can expose you to sudden cold.Avoid areas with street puddles, and do not run near the transit route of buses, which can splash you with cold water suddenly.Try to run when there is sufficient daylight. This helps avoid any tripping or falling.If it is snowing, avoid large puddles and slippery surfaces.ㅇ['Exercise & Fitnesss']
Title: Childhood amnesia Content: On average, people’s memories stretch back no farther than the age of three and a half. New science suggests that when we move into adulthood, the brain must let go of much of our childhood.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Psychology', 'Science & Nature']
Title: Employer/Employee expectations Content: Employee expectations to maintain:Displaying a positive and respectful attitudeWorking with honesty and integrityPerforming their work to a reasonable standardEmployees expectations;Proper training, support and leadership from management and access to resourcesTimely and accurate payment of wagesSafe working environmentsExplanation of responsibilities, company policies and proceduresRegular feedback from supervisors or managers.ㅇ['Teamwork', 'Corporate Culture', 'Leadership & Management', 'Remote Work', 'Personal Development']
Title: 3. The Storytelling Technique Content: Stories encompass all the qualities of information that makes our brain love and remember it: vivid and colorful picture and engaging plotlines about other beings that are alive.By creating a narrative that is interesting to and include items you need to memorize, you create a story your brain can follow.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Technology pushed too much Content: It is probably too late to restore our attention span to that of our grandparents. After a decade of smartphone use and social media, the harm is perhaps irreversible.Part of the problem in this age of overload is the constant insistence of notifications that seeks our immediate attention. When the body jumps to attention and for nothing of particular worth, it can be confusing.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Entertainment']
Title: Travelling can help enhance your life Content: Discover yourself: Itleads you on to that path of self-discovery about what your strengths and weaknesses may be.Appreciation: you appreciate even the most seemingly inconsequential things in life, which we all take for granted.Opens your mind:It enables you to learn new cultures, new ways of life and new simplicities.Meet new people.You will learn to break down the barriers and communicate.Develop new skills:decision-making skills, learn to communicate better, improve your social skills and organisational skills.ㅇ['Personal Development', 'Travel']
"Title: ""Good"" Decisions Content: Logical decisions tend to trump emotional ones,since emotions can sometimes make us biased or see things in an inaccurate light.Thought-out decisions tend to trump impulsive ones,because you've spent more time on the problem.Flexible decisions tend to trump concrete ones. Some eventual degree of flexibility usually offers more adaptable options."ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: Put on the Headphones Content: Protect yourself from distractions with headphones so that you can remain focused.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: The Two Types of Thinking Content: Comparison thinking:comes up with solutions based on pre-existing ideas. It is the way we normally think but it also limits the solutions to possible permutations of what already exists.First principles thinking:starts free of preconceptions by studying the fundamentals of something and then working your way to a new thing. This helps you understand complex problems.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Technology & The Future']
Title: Diversify your delivery Content: Use visual tools (such as slides or a video) as an aid. Incorporate research and tell stories.Use anecdotes as an effective way to connect with your audience.ㅇ['Money & Investments', 'Communication', 'Computer Science', 'Product & Design', 'Technology & The Future']
Title: Too many to-do's Content: Most of us put way too much stuff on our lists. And that puts us on the path to failure.Overstuffing our lists causes a continuous thrum of worry in our heads. And the worry that results from having too many conflicting goals causes our productivity as well as our physical and mental health to suffer.ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: Impulsiveness Content: Difficulty maintaining focus in the face of immediate and more appealing distractions.If we work in an environment where we're bombarded with distractions and we are not capable of resisting them, we're more likely to procrastinate.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: Model stress tolerance Content: You might learn strategies in therapy that you can impart to your child when she is feeling anxious.Try to maintain a calm, neutral demeanor in front of your child, even if you are still trying to manage your anxiety. Children are quick to read facial expressions.ㅇ['Health', 'Mental Health', 'Love & Relationships', 'Personal Development', 'Psychology']
Title: Work deeply Content: Working for extended periods with full concentration and no distractions, on a single task requires:Knowing the day before what exactly you’re going to be working on during your Deep Work hour.Putting your phone somewhere out of sight and earshot while you’re doing Deep Work.Building up to working for an hour straight. This uninterrupted flow is invaluable.ㅇ['Health', 'Time Management', 'Personal Development']
Title: Regroup When You Slow Down Content: When the afternoon brain fog hits, it's often just because of our natural circadian rhythm.First, take a break. Get a snack or a power nap if you can.What you need next is a mini-version of your morning ritual. Review your goals and the progress you’ve made this morning. Nothing is more motivating than progress.ㅇ['Productivity', 'Personal Development', 'Health', 'Habits']
Title: The new law of productivity Content: High-Quality Work Produced = (Time Spent) x (Intensity of Focus)ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Garbage In, Garbage Out Content: Big data does not always look at the quality of data and assumes that more data is good, less data is bad. The inevitably of data being measured by ‘quantity’ and not ‘quality’ creates a ‘data gap’, where false assumptions can come inside the algorithms.Example: Many medical studies use a ‘reference person’ which has an age of 25 to 30 and weighs about 70 kg, a flawed way to represent the whole of humanity.ㅇ['Cybersecurity', 'Economics', 'Computer Science', 'Artificial Intelligence', 'Learning & Education']
Title: Clarity, Discipline and Consistency Content: Clarity Of Why: Great leaders have a clarity of Why they are doing what they do.The Discipline of How: The Why is held accountable by how things are done, and it is the most challenging component.The Consistency of What: Your 'What' is the result of your beliefs and actions.  Everything you say or do, your products or services, has to have a certain consistency.ㅇ['Personal Development', 'Corporate Culture', 'Entrepreneurship', 'Leadership & Management', 'Career']
Title: When you single-task... Content: you tend to work on the right things. Effective single-tasking requires planning. Starting your day without a plan is just asking for distraction and inefficiency.you accomplish more in less time with less stress: Intentionally focusing on one task at a time has been proven the most efficient way to move through your to-do list.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
"Title:  Content: ""One man cannot summon the future.""""But one man can change the present!"" — Spock and Kirk"ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management']
Title: Wash the Dishes Content: Washing dishes mindfully by smelling the soap and feeling the shape of the dishes can increase mental stimulation.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management']
Title: L-theanine and sleep  Content:  It may help people fall asleep more quickly and easily at bedtime, thanks to the relaxation boost it delivers. It can improve the quality of sleep—not by acting as a sedative, but by lowering anxiety and promoting relaxation.ㅇ['Health', 'Personal Development', 'Food', 'Science & Nature']
Title: Supplements Content: Some of the essential nutrients can be acquired from supplements. However, nutrients such as taurine are easily overlooked. Others are so obscure that vegans are unlikely to have even heard of them.There are small amounts of taurine in some dairy products, but the primary dietary sources are meat and seafood. Vegetables do not contain taurine.Choline is found in eggs, beef and seafood. People who consume eggs tend to have almost double the choline levels and enjoy a lasting cognitive edge.Creatine supplies our cells with energy. Vegans and vegetarians have deficient levels in their bodies.ㅇ['Health', 'Food']
Title: Sounding more native in a new language Content: Accent. Time with a native, a good Youtube video explaining the sounds, and practice for a few hours may be all that you need!Intonation. The pitch, rise, fall, and stress of your words. When you repeat sentences, you have to mimic the musicality of them.Work on your social and cultural integration. Observe people directly, or watch videos of natives you’d like to emulate from a target country. Really try to analyze everything that someone of your age and gender is doing, and see if you can mimic it next time you are speaking.ㅇ['Personal Development', 'Communication', 'Learning & Education']
Title: Helping Others To Help Yourself Content: In these unprecedented times, with a global crisis upending our lives, more people are experiencing mental health issues like stress and depression. This is due to many real and perceived problems affecting us and our loved ones.Scientific research on emotional health reveals that helping others can affect us positivelyㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving', 'Money & Investments']
Title: Acting upon your ideas Content: Results come to those who act upon their plans, not to those that spend most of their time seeking the right way to do it.When it comes to goals, projects, and other to-do items, it’s easy to get stuck too long in the thinking and planning phase. And unfortunately, most of them will never be done.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits']
"Title: The emotional system Content: It's only in the last few years that researchers have demonstrated that the emotional systemmight excel at complex decisions, or those involving lots of variables.This would suggest that the unconscious is better suited for difficult cognitive tasks than the conscious brain, that the very thought process we've long disregarded as irrational and impulsive might actually be ""smarter"" than reasoned deliberation."ㅇ['Problem Solving', 'Personal Development', 'Health', 'Leadership & Management']
Title: Mimic Your Office Culture Content: For many of us, the office becomes a fun place due to a sense of community, purpose and fun interactions that make up an office day. To try and mimic your office culture virtually:Set up Slack channels for water cooler conversationSchedule virtual movie days, when the same movie is streamed with the chat option on.Try to recreate virtual versions of what employees miss the most in office, like a coffee break, for instance.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Create routines Content: Going to sleep and waking up at the same time, working out in the morning, reading before bed—a routine imposes structure on an otherwise chaotic day.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Career']
Title: In personal life Content: Things to admire:1. Compassion2. Hard work, but the one that doesn t hurt your family and health. This is a marathon. A hustler shouldn't burn out3. Transmitting your information to othersㅇ['Books']
Title: The Importance Of Disrupting Yourself Content: One must continuously learn new alternatives, skills and approaches to work and nurture one’s innovative spirit, becoming a competitor to oneself. One has to look for gaps, areas of improvement and new market realities.One must invest time, money, energy and attention towards new methods, techniques and tools that help us innovate, reinvent and upgrade ourselves. One can take time to analyze one’s life and career, reviewing and reflecting on the strategies that are incorporated to improve oneself.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Time Management']
Title: The Value Of Time Content: Money is tangible and easily calculated. One can see how much money they have and figure out the net worth in minutes. Time, on the other hand, is intangible and its value not easily measured. Almost as a reflex action, most of us prefer saving money instead of saving time.In the long run, the cost saved is negligible but the time wasted becomes humongous.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Learning to Think Laterally Content: Be aware of how your brain processes information and how it identifies patterns.Don't shut out all the outside stimuli and allow some form of randomness into your day. This could expose you to new insights.Consider alternative approaches and solutions to problems, even if you think you found the apparently suitable one.Deliberately alternate available options (do the opposite of an implied direction, reverse processes, etc.) This could expose you to new insights and tools to create solutions with.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Communication', 'Creativity']
Title: Stop comparing Content: Stop comparing yourself to others and take a moment to be thankful for even the tiniest of blessings in your life that are far too often taken for granted.ㅇ['Philosophy', 'Mindfulness', 'Travel', 'Mental Health', 'Meditation']
Title: 2)  CV Maker Content: It’s a great option if you’re seeking to assemble a professional resume rather than a creative one. All you have to do is fill out your information including education, work experience, and qualifications; then you can download or save it. The website also has premium features that allow you to access more templates, an advanced rich text editor, and the option to email the CV directly from the website, saving you valuable time.ㅇ[]
Title: A limited perspective on the human microbiome Content: To think of a microbiome as an organ creates a limited perspective because organs are relatively set. Generally, a heart will develop and remain the same in each person. But a microbiome is not one thing. It's trillions of things and responds to small changes in our diet, environment, and behavior. It works together with the human body in a symbiotic relationship.Each metaphor can only capture a part of what the microbiome is. We need all the metaphors to understand the complexity of the microbiome and its role in our bodies.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Philosophy', 'Science & Nature']
Title: Describe your strengths creatively Content: When naming your strengths, avoid overused terms like'passionate' or 'dedicated.'By coming up with an exciting word, you avoid all the typical connotations. And once you can put a word to your strengths, it becomes much more embedded in your everyday life.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Type Of Mentors: The Librarian Content: As you navigate in your organization and the community around it, you need to know the resources that are available to help you.There is usually someone around you who knows how to do almost anything in your organization. Ensure you make time to also hang around these people.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: Organize Your Thoughts Before Writing Content: While there's something to be said for spontaneous writing, it really helps if you sit down and organize your thoughts beforehand.No matter your favorite method of organizing yourself, you'll find that putting together long-form pieces is much easier with a rough outline to work from.ㅇ['Reading & Writing', 'Personal Development', 'Communication']
Title: Listen to music Content: Whilst it’s important to avoid screens, listening to music before bed is a great idea. Preferably not music which is too exciting or emotional though.ㅇ['Health', 'Habits', 'Personal Development']
"Title: Stigmatizing ""bad"" feelings Content: By stigmatizing uncomfortable feelings, we tend to eliminate the visibility of these emotionsin society andpeople who feel sad or depressed believe they are the only ones who feel this way because they don’t see examples of others living with the same emotions around them."ㅇ['Psychology', 'Personal Development', 'Mental Health', 'Communication']
Title: Talking to Your Kids About Sex/Sensitive Topics Content: Birds and Bees and Kids is a site that can help broach sex with your kids more comfortably.When talking about drugs, racial issues, or death, the most important thing is to meet the child where they are first and answer honestly and factually, however uncomfortable the situation might feel. Kids are taking their cues from you.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Meta-Learning Content: It'sknowing how to learn.Learning itself is a skill, and knowing how to do it well is an incredibly valuable advantage.Merely acquiring information is not learning. People need the ability to make sense of complexity and to combine many bits of data into a broad picture of the world, especially in today'shigh-information world.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education']
Title: Focus on your actions Content: Craft a routine or system for getting the work done. Focus on your daily actions and carry out your plan with discipline and determination.A routine can help prevent panic and distraction, allowing you to focus on the task at hand.ㅇ['Personal Development', 'Productivity', 'Habits', 'Time Management', 'Leadership & Management']
Title: The curse of knowledge Content: It is a cognitive bias that causes people to fail to account for the fact that others don’t know the same things that they do.ㅇ['Problem Solving', 'Communication', 'Psychology', 'Personal Development', 'Learning & Education']
Title: Messing up your career Content: See career challenges for what they are: an opportunity to try something different.If your career never got messed up, then you’d probably stay in your comfort-zone for your entire life and never try something different.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title:  Content: Ask this type of question As you move through your conversation, instead of responding to your partner’s story with a relatable anecdote, focus on really listening and asking follow-up questions. A study last year revealed that this simple step actually made people more likable. We all ask questions. But prioritizing them can make a real difference.ㅇ['Career', 'Communication', 'Teamwork', 'Videos', 'Love & Relationships']
Title: Traits of a good conversation Content: Aㅇ['Corporate Culture', 'Career', 'Communication', 'Teamwork', 'Videos']
Title: Reduce your energy Content: If you’re actively feeling overwhelmed you first need to calm down.Close your eyes for a minute. Focus on breathing deeply. Count your breaths.An alternative is to get a little physical exercise. Take a walk.The combination of the exercise and the separation from your workspace for a short period of time can help you to get into the zone to get work done.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Health']
Title: Carpe diem Content: One lesson everybody comes to learn sooner or later in life is that life ends, we all die. Through the death of a beloved one or just by hearing news on unknown people's death, this is the one topic that always stays stuck to our brain. However, being alive here and now does matter and a lot: therefore, try living your life through good and bad and enjoy it as much as you can, as you never know when everything is over.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Philosophy']
Title: Faster Isn't Better Content: Measuring the speed of learning in a timed test gives out the wrong impression that speed equals competency, and is generally useless.Engaging with the material in flexible ways with plenty of time to absorb and study is the best way to long-term learning.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Health', 'Science & Nature']
Title: An invitation to a better life Content: Rejection invites you to change course. If you can let go of your idea of success, you have a chance to find something that's truly right for you.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Career']
Title: The Long-Term Effects of Seeking Revenge Content: While movies portray that being able to successfully take revenge will make one feel better, and find some closure, the long term effects of avenging oneself are completely opposite.The cycle of retaliation continues after seeking revenge, and the pain of the original offence is re-opened, with the emotional wounds aggravated.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Problem Solving']
Title: True behavior change is identity change Content: You could choose and start a habit because of motivation, but you'll stick with it only if it becomes part of your identity.To change your identity:Establish the kind of person you want to be.Prove it to yourself with small wins.ㅇ['Books', 'Personal Development']
Title: Forget about positive thinking Content: We are often encouraged to think positively, but this is not always the right approach.We need to stop attaching judgments to our performance, positive or negative, and see things as they are. This action unlocks a process of natural development. As soon as you understand the effort and accept it as it is, a natural process of change begins.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Time Management']
Title: Measuring happiness Content: According to psychologists, happiness and life satisfaction do not coincide. Life satisfaction requires individuals to take a step back to assess their lives while happiness mirrors positive and negative emotions that fluctuate.Focusing on positive and negative emotions can lead to understanding well-being in a pleasure-based way. Happiness may be one of the elements in evaluating well-being but is not the only one.ㅇ['Personal Development', 'Money & Investments', 'Health', 'Problem Solving', 'Love & Relationships']
Title: Seven Areas of Growth Content: Greater appreciation of lifeGreater appreciation and strengthening of close relationshipsIncreased compassion and altruismThe identification of new possibilities or a purpose in lifeGreater awareness and utilization of personal strengthsEnhanced spiritual developmentCreative growthㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Seek to overcome meta-ignorance Content: Most people lack insight about the weaknesses in their intellectual or emotional skills. They overestimate their abilities, which leads to over-confidence. There are always things we know we know, and things we know we don't know - those provide the clues that can help you develop metacognition skills.Check your assumptions. Intellectual humility can greatly improve your metacognition skill.ㅇ['Problem Solving', 'Personal Development', 'Communication']
Title: Build Trust Content: Build trust in your team by constantly reminding them how dependable you are.You can do this by being the first one to respond in threads, providing your feedback, leading initiatives, and not just delivering your work on time, but delivering it early.ㅇ['Teamwork', 'Communication', 'Personal Development']
Title: Strange Fruit – Billie Holiday Content: This song is about the practice of lynching - when a group of people kills someone for an alleged offense without a fair trial, especially by hanging. The practice was common at the time the song was released in 1939.Most poignant lyric: Black bodies swinging in the southern breeze | Strange fruit hanging from the poplar treesㅇ['Music']
Title: How to overcome your procrastination habit Content: We have two ways of dealing with our procrastination:Make whatever we’re procrastinating on feel less uncomfortable, andConvinceour present selves into caring about our future selves.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Living Meaning Content: Living Meaning is the objective view of reality, and is based on our relationship and interpretation towards the object, person or information. It is focused on the thoughts, feelings and actions that are evoked once we see an object or face a situation.Example: The car in your garage has a living meaning because it influences your life in a certain way by existing.ㅇ['Personal Development', 'Problem Solving', 'Philosophy', 'Health', 'Communication']
Title: Keep the structure in mind Content: The structure is what your writing hangs on.A topic sentence that is followed by supporting paragraphs and a conclusion work best. Break up a series of paragraphs into concise points and, where necessary, insert subheads.For longer pieces, the structure will need a lot of work. Narratives need to flow, and arguments need to build.ㅇ['Communication', 'Reading & Writing']
Title: Ask questions Content: It helps you preserve your neutrality.It is effective in getting others to pause, reflect, and get clear with themselves about what the problem actually is.You may get each person in the conflict to see things from the other person's perspective, thus bridging the gap between them.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Leadership & Management']
Title: Relax Content: Certain relaxation techniques like deep breathing, or speaking slowly, calm us and get us out of our irrational fears.Speaking slowly is also better than speaking at a fast rate, which can make you lose your breath, showing the audience that you may, in fact, be scared.ㅇ['Personal Development', 'Communication', 'Movies & Shows']
Title: Set Exclusive Family Ritual Routine Content: Share some precious time with people you value — whether it’s your spouse, kids, parents or even yourself.After dinner is the perfect time to mellow down a little bit and share some quality time with the people you value. Take advantage of that bonding time that will be remembered for decades.ㅇ['Health', 'Personal Development', 'Habits', 'Time Management']
Title: Set a buffer Content: Plans rarely go as smoothly as planned, so it’s always wise to set a buffer time in place.Break down the project into smaller tasks and before the deadline, schedule a day or two to give yourself a breather to review your project, to allow for delays or last-minute changes.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Concentration Meditation Content: The goal is to be able to keep your concentration focused on one thing and not to allow your mind to wander.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Describing culture Content: Culture refers to the practices of exchanging information across generations and peers by means that are not genetic. It includes behavior and symbolic systems.The way we use the term is a recent invention. Before the 1800s, culture typically referred to the educational process a person had undergone.ㅇ['Personal Development', 'Communication', 'Philosophy', 'Society', 'Arts & Culture']
Title: Know thyself Content: Get to know yourself as best you can. Become familiar and comfortable with your own beliefs, emotions, feelings, and ideas.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Post-traumatic stress disorder Content: When dealing with PTSD, the three parts of our brain, which are responsible for processing stress, suffer changes: the hippocampus, the amygdala function and the prefrontal/ anterior cingulate function.ㅇ['Health', 'Personal Development', 'Mental Health', 'Problem Solving', 'Science & Nature']
Title: Love makes irrational demands Content: The person we love becomes involved in some of the grandest and most complex matters we ever undertake: we ask them to be our lover, our best friend, our confidant, our nurse, our financial adviser, our social partner, and our sex mate.The job description is so long and so demanding, that no one in the standard employment market could conceivably deliver perfectly on even a fraction of the demands.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Life Is Math Content: When you feel stuck, don't blame your bad luck, the economy, your fate or other people. These things have nothing to do with you unhappiness,You must find the patterns in whatever you’re trying to achieve.ㅇ['Personal Development', 'Habits', 'Business', 'Problem Solving']
Title: Gospel in the Apostles Creed Content: The Gospel is the story of Jesus as the fulfillment of the story of Israelㅇ['Books']
Title: Your own interest comes first Content: As a general rule, your interest will always come before anybody else's, including your employer's.You would actually be amazed by how powerful self-interest can be, once you become fully aware of it.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Logic Content: Even though people make their decisions based on emotions, most of them will have to justify their purchase at some time.To you, this means that even though your product must tap into the emotions of your customer, customers need logic to justify their purchase.ㅇ['Business', 'Startups', 'Product & Design', 'Entrepreneurship']
Title: End the week on a high Content: Plan to show someone your appreciation.Execute your gesture of gratitude after you arrive Monday morning. You'll be excited all weekend about making that person's week start out positively.You could pick someone in your office you feel grateful for and plan nice gesture such as a thoughtfully worded thank-you email, a small bunch of flowers, or a gift card to the recipient's favorite coffee place.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health']
Title: Focused on others Content: To be exceptional in life or business we must see the good in others. We must notice and value the intelligence and character that other people bring to our life and business. When we are grounded in who we are, we enjoy celebrating the accomplishments of others as much as we love our own success.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
"Title: Brainstorming  Content: It encourages people to come up with thoughts and ideas that can, at first, seem a bit crazy. Some of these ideas can be crafted into original, creative solutions to a problem, while others can spark even more ideas.This helps to get people unstuck by ""jolting"" them out of their normal ways of thinking."ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Creativity']
Title: Giving the First Figure Content: A prospective employee can refrain at first and talk about being a good mutual fit and being able to learn, rather than mere figures.If pushed towards a number, you can quote the average industry salary in your domain, as a starting point. You can also mention your current (or past) salary as an anchor point, starting the negotiation.Once an offer is out there, Be polite and mention your best alternative offer, while expressing your desire to work with them.Do consider your other offer, any leverage you may have and your earlier calculations.Provide a valid reason in case you want to ask for a better salary.ㅇ['Personal Development', 'Teamwork', 'Money & Investments', 'Marketing & Sales', 'Leadership & Management']
Title: You'll Fail Often   Content: Great tennis players are unfazed by failure in the moment, they wait until the match is over to let emotions set in.Getting accustomed to failure and learning how to handle it well is what success is built upon.ㅇ['Personal Development', 'Sports']
Title: Give your hands a break Content: Most of us don't really know what to do with our hands while talking. And this may add the nervousness of the public speaking experience.It's ok to just leave them by your sides when you’re not using them.ㅇ['Communication', 'Personal Development']
Title: You are born to blossom Content: A book from A P J Abdul KalamThis book will make do something big in your life that will make you and your parents proudㅇ['Books']
Title: Self-imposed solitude Content: Solitude can be invaluable and rewarding.Moments of solitude – even small ones – when self-imposed, intentional, and fully appreciated, can have profound effects on our productivity and creative thinking.ㅇ['Personal Development', 'Health', 'Mental Health', 'Love & Relationships', 'Psychology']
Title: Peak, Plateau and Downslide Content: The decreasing body functions and ‘wear and tear in men who are in the plateau of midlife, is a normal occurrence and is experienced by everyone in varying degrees. The biological clocks inside us are keeping time for the onset of decline.Simply put, midlife crisis is real and common.ㅇ['Health', 'Personal Development', 'Mental Health', 'Communication', 'Science & Nature']
Title: Failure Content: Driven people hate failure, even though failure is inevitable. You do not become a successful leader without having experienced failure along the way.When you make mistakes, own them and let the team know what you are going to do to fix them.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
Title: Seek social support, but don’t vent Content: Research has long shown the powerful impact of social support in the reduction of stress. But even better than that is getting a fresh, new angle on the topic.Better than confining your decisions to your own biases, perspectives, and mental filters, commit to seeking support from loved ones.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Psychology']
Title: Voting in 2014 Content: While many states were going back to imposing their restrictions on who could vote, voting rights organizations were fighting in order to give everybody a fair chance to express their will. The Mexican American Legal Defense and Educational Fund, the collaborative of 12 such organizations, played a major role in decreasing injustice in the field.ㅇ[]
Title: Motivation is limited Content: Nobody is ever motivated all the time. Life has a way of presenting us with obstacles and challenges that can really throw us for a loop.So, if motivation is temporary this means you must have other resources in place that will help achieve the success you desire.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Habits']
Title: Writing with good formatting ≠ good writing. Content: Formatting with paragraphs, an introduction and a conclusion is not the central component of good writing.The underlying purpose behind writing is to communicate information and is composed fundamentally of ideas.ㅇ['Communication', 'Problem Solving', 'Reading & Writing']
Title: Clear out the distractions Content: One reason you may not know your passion: you haven’t given yourself the time and space to pursue it.Reflect on how you’re using your time, and whether or not you want to be distracted by these temptations.ㅇ['Personal Development', 'Time Management', 'Leadership & Management']
Title: Multitasking is a myth Content: Most people have little pockets of time throughout the day, between meetings and calls and emails, with 15 minutes here, and 30 minutes there. To perform at your best depends on simple time management hacks.Set aside one or two times a day to check and respond to all your messages and emails, then close your inbox.Try and structure your day in one-to two-hour chunks of focused work.Introduce a clear protocol for colleagues to contact one another in case of an actual emergency.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Teamwork']
Title: Success Requires Sacrifice Content: A handful of people who have gotten extraordinarily lucky make it seem like success may be easy for anyone.Success isn't a cakewalk and requires sacrifices, crazy hours, and pain.Success is filled with disappointment and setbacks along the journey.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Descartes' Case for Rationalism Content: René Descartes thought we know objects through reason.Simple problems may be solved using our senses, but more complicated issues need reason to figure it out. We can easily distinguish between a triangle and a square. But when we consider two polygons, one with a thousand sides and the other with a thousand and one sides, we use reason to tell them apart.ㅇ['Problem Solving', 'Personal Development', 'Philosophy', 'Communication']
Title: The Past Is Flexible Content: The past, and our understanding of it, is a reflection of our current state of mind.The past, which is assumed to be static, is in fact constantly changing. Historical facts are looked at with new data, new experiences, and according to what new shape the collective human memory takes.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships']
Title: Things we can't control Content: There are so many things we cannot control in times of health crisis (coworkers that come to work with a headache and a fever, people that sneeze or cough in public, etc.)Instead of stressing over these things, it's best to focus our attention on the things we can do and control (i.e. in the case of the new virus, handwashing has been recognized as a first-line defense in disease prevention).ㅇ['Health', 'Mindfulness', 'Personal Development', 'Psychology']
Title: Understanding Friendships Content: Understand why some friends stay for years, while others fade away after a few months, or weeks. If you understand the nature of the friendship you have with a person, you can better predict where it’s heading, and better understand why this friend behaves the way they do.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Keep things in perspective Content: Remind yourself of what is going well in your life. Consider the best and worst that could happen.What’s the worst-case scenario here? Is this situation really as bad as it could get? Probably not. Take action to fix the problem and move on.ㅇ['Personal Development', 'Mental Health', 'Health']
Title: 4 philosophies to integrate Deep Work into your life Content: Monastic: maximize Deep Work by minimizing or removing shallow obligations. Isolate yourself for long periods of time without distractions; no shallow work allowedBimodal: divide your time into some clearly defined stretches to deep pursuits and leave the rest open to everything else. Reserve a few consecutive days when you will be working like a monastic. You need at least one day a weekRhythmic: involves creating a routine where you define a specific time period — ideally three to four hours every day — that you can devote to Deep WorkJournalistic: alternate your day between deep and shallow work as it fits your blocks of time. Not recommended to try out first.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: The Benefits of Journaling Content: Research reveals that people who journal have a 25% increase in performance when compared to people who do not journal.Journaling helps improve well-being after traumatic and stressful events.Journaling improves communication skills. Writing reflects clear thinking, and in turn, clear communication.Journaling before bed decreases cognitive stimulus, rumination, and worry, allowing you to fall asleep faster.Reflective writing reduces intrusive and avoidant thoughts about negative events.ㅇ['Personal Development', 'Reading & Writing', 'Problem Solving', 'Health']
Title: Opposite of Perfection is.. Content: “Now is the operative word. Everything you put in your way is just a method of putting off the hour when you could actually be doing your dream. You don’t need endless time and perfect conditions. Do it now. Do it today. Do it for twenty minutes and watch your heart start beating.”(Barbara Sher,I Could Do Anything If I Only Knew What It Was  )Perfectionism is busy and frantic. It is being everything for everyone. It is freaking out about not being good enough. It is comparing your beginning and someone else’s middle. Really, it is every type of comparison. It is trying instead of doing, and efforting instead of working.3  The opposite of perfection is being in the moment. It is what some people refer to as flow. Flow is when complete focus and ease take over, and time, ego, and concern cease to exist. (Check out this helpful overview on the Psychology of Flow.)Voltaire is attributed to saying, “Don’t let the perfect be the enemy of the good.” Try something – try anything – to move through your perfectionism. Know that it can be a cycle that ebbs and flows, from start to finish and back to start again. If you are a recovering perfectionist, you might be on this train forever… that is ok.Drop your expectations and go.ㅇ['Motivation & Inspiration', 'Philosophy', 'Mindfulness', 'Meditation', 'Society', 'Arts & Culture']
Title: Develop Positive Thinking Content: Start by becoming more aware of your negative self-talk:do a little tally sheet throughout the day, marking a tally each time you notice a negative thought. Soon you’ll recognize them, and you can squash them.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health']
Title: Fear Is A Choice Content: Fear is the real enemy that is to be fought, as being fearful and afraid makes the problem worse. Worldwide issues are compounding our already problematic lives. So it's important to stop overthinking things. Getting distracted with worst-case scenarios will stop you from seeing what really in front of you and from taking the necessary steps.ㅇ['Personal Development', 'Problem Solving', 'Health']
Title: Maintain a personal balance sheet Content: It’s a statement wherein you can jot down your assets and liabilities.Pull together your bank statements and other proofs of the liabilitiesList down your assets like the bank balance, all investments, home value, and value of other assets.Take a sum of all the assets to arrive at the total value of your assets.List down your liabilities the (car loan, home loan, credit card balances etc.)The sum of all the liabilities will show the value of the money you owe.When you subtract the value of liabilities from assets, you get your Net Worth.ㅇ['Money & Investments', 'Personal Development']
Title: Th velvet hammer feedback formula Content: A feedback method focused on providing nonthreatening and open-minded feedback.The formula goes: “Got a minute? Great. I need your help. I noticed that [problem behavior goes here.] (Pause) I was wondering what’s causing this problem (pause), because it cannot continue. What do you suggest we do?”ㅇ['Communication', 'Personal Development', 'Career', 'Leadership & Management']
Title: Joy vs Happiness Content: Joy is more consistent and is cultivated internally. It comes when you make peace with who you are, why you are and how you are, whereas happiness tends to be externally triggered and is based on other people, things, places, thoughts and events.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Health', 'Habits']
Title: How to Minimize Your Life Content: Decide what’s unimportant:cover the low priorities of your life. You might discover you are focusing on the wrong priorities and cluttering your brain and wasting your time.Know what’s important:move to what’s really important to you. These are the things you love, bringing you joy.Question everything, constantly: adopt a new mentally of simplification, questioning yourself constantly if you are allocating your time, attention, and money, wisely.ㅇ['Personal Development', 'Time Management', 'Habits', 'Problem Solving', 'Productivity']
Title: Being “chill/cool” Content: These are not signs of emotional maturity or intelligence, because there are some things that you should get upset about (an unfaithful or neglectful partner, for example).Specific situations demand certain reactions, and this idea of people being “too much” or “crazy” is destructive because it causes you to act fake and pretend that your partner’s hurtful actions don’t bother you.ㅇ['Love & Relationships', 'Personal Development']
Title: Lead with humility Content: True leaders know that humility is concerned with what is right. It is the highest form of self-respect to lead from the stance of humility.ㅇ['Personal Development', 'Teamwork', 'Career', 'Leadership & Management', 'Communication']
Title: Understand what networking is Content: Some people see networking as some sort of classless transaction.They need to re-frame this activity as a way to make interesting friends and acquaintances in the long run.ㅇ['Personal Development', 'Teamwork', 'Business', 'Career', 'Leadership & Management']
Title: Burnout and Chronic Stress Content: Burnout is the end result of chronic stress, and is increasingly common in this fast-paced, chaotic and complex world. Political instability, relationship issues, family problems, and even social media are making things worse. A job search portal reports 69 percent of employees are experiencing burnout while working from home.ㅇ['Health', 'Personal Development', 'Mental Health', 'Time Management', 'Career']
"Title: Origins of memes Content: Memes have their origins in the world of academia. Richard Dawkins coined the term 'meme' in his 1976 book, The Selfish Gene. Dawkins describes a meme as ""a unit of cultural transmission or imitation.""The word comes from the Greek 'mimema', meaning imitated."ㅇ['Personal Development', 'Communication', 'Society', 'Arts & Culture']
Title: Stress Relievers Content: Research in positive psychology shows that setting and pursuing a variety of goals that are meaningful to us is associated with less stress.This includes being present in the moment and self-reflection activities like writing a journal.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'Problem Solving']
"Title: “It’s not fair” Content: The issue with this statement is with our definition of ""fair."" We do not know how much one person suffers and whether it's more or less than we do. We also don't know whether something we find terrible today isn't life's greatest gift ten years from now.There are things in life we can control and things we can't. Put your time and energy towards those things you can control."ㅇ['Personal Development', 'Habits', 'Communication', 'Problem Solving']
Title: Self-imposed rules aren’t constraints Content: They’re good decisions made in batches—they’re behavioral boundary markers you get to position yourself, through your own experience and wisdom. Despite our fear of rules, the feeling of acting in accordance with a well-considered personal rule is actually a palpable feeling of power and independence.ㅇ['Personal Development', 'Habits', 'Communication', 'Psychology']
Title: Move Content: Physical movement can lead to greater self-control—the ability to defer gratification.If you’re in deep at work, set a timer to go off every hour and remind yourself to take a moment to assess your mood. If you’re feeling stuck or overwhelmed, get up and move. And, if you’re having any issues at work, discussing them in a walking meeting (instead of a sitting meeting) may help mitigate conflicts.ㅇ['Personal Development', 'Mental Health', 'Health', 'Habits']
Title: Motivation and career success Content:  Research shows being motivated predicts career success better than intelligence, ability, or salary.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Causes of depression Content: Many leading scientists believe the whole idea that depression is caused by a “chemically imbalanced” brain is wrong.There are in fact nine major causes of depression and anxiety that are unfolding all around us. Two are biological, and seven are out in here in the world, rather than sealed away inside our skulls.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: Test 1 Content: I know plenty of highly intelligent people. Some of them can recite classic literature. Others will surprise you with their knowledge of current events. Many of them offer amazing advice. And yet, most of them still struggle to make a dent in the world.ㅇ['Books', 'Career', 'Creativity', 'Learning & Education', 'Science & Nature']
Title: What do they make better? Content: When someone has strength in a given skill, they are clearly good at it. If you want to know if they are gifted in an area, give them something to do and see if they make it bigger or smaller. Highly gifted individuals will take a project and add to it rather than subtract from it. They will tend to be more thorough in the execution than average. Though we all need training to grow better, natural strengths lie within each person making them better at certain things.ㅇ['Corporate Culture', 'Career', 'Business', 'Creativity', 'Human Resources']
Title: Photos 📷 Content: DailyViewsㅇ[]
Title: There's No 'Quick Fix' Content: Some approaches take more time than others, but it is highly unlikely that lasting change for longstanding issues can be achieved in a few sessions of psychotherapy.The first appointments are to determine if (and what kind of) therapy can be helpful. You will talk about what led you to seek care and about medical, social, and family history to help the therapist get to know you better.ㅇ['Health', 'Personal Development', 'Communication', 'Love & Relationships', 'Mental Health']
Title: The Underlying Neural Functions Content: Various studies and research have shed some light on the underlying neural functions of the brain features that result in laughter being expressed by the body.Pseudobulbar Affect Syndrome is a condition involving an unsettling exhibition of laughter, characterized by frequent, involuntary and uncontrollable outbursts of laughing and crying. This Syndrome is due to a disconnect between the frontal pathways of the brainstem, which control emotional drives, and is associated with several disorders like Alzheimer's disease, Parkinson's disease and stroke.ㅇ['Personal Development', 'Health', 'Psychology', 'Entertainment']
Title: Western Versus Eastern Philosophy Content: Westerners find Buddhism frustrating as it deemphasizes language, reason and logic as tools to transform the self or to ‘know’. The riddles, or koans, that Zen thinkers speak in are intended to confuse and expose how inadequate words are in making sense.Zen emphasizes intuition and mushin, an empty mind, over plans and thoughts. The ideal is that your mind can be unblocked from maya (illusion and play) and thus acquire a kind of resonance or instant reflection, or munen, which translates roughly as now/mind/heart.ㅇ['Personal Development', 'Philosophy', 'Mindfulness']
Title: Deciding how to decide Content: Take into considerations these things:Intuition is best used by experts, not novices.Algorithms are better at decisions than the human brain.Take your time (but not too much of it).ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Don't replace real life with social media Content: When used thoughtfully and deliberately, social media can be a useful addition to your social life, but only a flesh-and-blood person sitting across from you can fulfill the basic human need for connection and belonging.Using Facebook to keep abreast of your cousin’s life as a new mother is fine, as long as you don’t neglect to visit as months pass by.ㅇ['Mental Health', 'Health', 'Personal Development', 'Psychology', 'Society', 'Arts & Culture']
Title: Lesson 2: Beware of speaker envy Content: King George likely couldn’t help but feel he would never measure up to the likes of legendary orator Winston Churchill.Have faith in your voice. The key is to develop one’s own style, also known as your “authentic voice.” That “authentic voice” will connect well with an audience.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Procrastinating Content: Procrastination, or the way we let pending tasks linger on, just avoiding them, is one of the main reasons our goals don't materialize.The longer any work is avoided the harder it becomes to eventually do it.Like dishes piling up in the kitchen sink, they get harder and harder to do as the load increases.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: To change reality, stop denying it Content: Solving problems has to start with getting an accurate picture of reality and then deciding what to do about it.Forming opinions before trying to get all of the facts straight leads to bad decisions, poor choices, and further frustration down the line. In many cases, it exacerbates the problem.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Psychology']
Title: Self-control and mindfulness Content: Many studies have shown that mindfulness is an effective way for boosting our self-control.Mindfulness doesn’t suppress or resist your thoughts and emotions.It just changes your perspective on them. You don’t judge your inner experiences (don’t evaluate whether your desires are good or bad).ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Thomas Nashe Content: Thomas Nashe was an Elizabethan playwright who gained fame around the same time as William Shakespeare. When the bubonic plague hit London in 1592, Nashe fled to the English countryside to avoid infection. During this time he wrote Summers' Last Will and Testament, a play that reflects his experiences of the pandemic.ㅇ['Money & Investments', 'Time Management', 'Personal Development', 'Society', 'Arts & Culture']
Title: Stress + Rest = Growth Content: Don’t turn away from challenges. If you want to get better at anything, you’ve got to stress yourself.Just make sure that you follow these challenges with periods of rest and recovery.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Do’s And Don’ts For Hoarders Content: Don’t beat around the bush for the real reason that an object is bought: It brings joy.Don’t think you can get rid of everything overnight, becoming a minimalist.Try to follow the ‘Use It Or Lose It’ philosophy. If you don’t lose what you don’t need, you end up losing your time, money, space, relationships and opportunities.ㅇ['Personal Development', 'Problem Solving', 'Science & Nature']
"Title: Your future-focused ""why"" Content: Your supervisor will probably ask you why you are leaving.Make sure your reason for leaving is opportunity-focused and aspirational and not because you are running away from something. Reasons may be taking on a more prominent role, learning new skills, working in a new industry or relocation."ㅇ['Personal Development', 'Career', 'Teamwork', 'Remote Work']
Title: Portrait of people who are happy in life Content: They have an easy time feeling good and recovering from adversitythey have close, supportive social connectionsthey believe that their presence in the world matters.ㅇ['Personal Development', 'Health', 'Mental Health', 'Career']
Title: Slashing certain macronutrients Content: Carbs, protein, and fat are the trifecta of perfection for keeping your body healthy. Carbs offer both physical and mental fuelProtein helps keep you full and is the building block of muscleFat is satiating and often has skin-improving antioxidants. When you eliminate these important nutrients, you may see slowed metabolism from drastically decreasing calories, dry skin, decreased energy, and crankiness.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Invest time to save time Content: For example, perhaps you can complete a particular task in 30 minutes, and it would take three hours to implement a more efficient method.  If that 30-minute task must be completed daily, and a three-hour fix would cut it down to 10 minutes or less each time, it’s a fix well worth investing in.The more reoccurring tasks you automate and delegate today, the more productive you can be going forward with less effort.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits']
Title: Changing The Mood Content: Changing the mood of an organization can be enough to stave off collapse and foster progress.Nelson Mandela changed the mood of a divided South Africa coming out of the brink of civil war and facing a future with a high likelihood of inter-racial conflict. Once elected, he ran the new multiracial government with a light but decisive touch and set the tone – relaxed, inclusive, cheerful – that would create a new mood in the country.ㅇ['Personal Development', 'Money & Investments', 'Leadership & Management']
Title: Turn Off Electronic Devices Content: 75 percent of home electricity is consumed while plugged in but not in use.ㅇ['Science & Nature']
Title: Quote the sender's email in chunks Content: Only use enough quotations to establish the context.Your reply should come below it.When possible, cut and reformat the quoted text.Get tasks out of your email and into a task manager.ㅇ['Time Management', 'Communication', 'Productivity', 'Reading & Writing', 'Personal Development']
"Title: Action words in your subject line Content: Tell your recipients from the start what you expect.If they need to read and comment on it before a Tuesday afternoon meeting, instead of ""Agenda for Tuesday,"" use ""PLEASE COMMENT: Agenda for Tuesday."""ㅇ['Communication', 'Personal Development', 'Teamwork', 'Reading & Writing', 'Corporate Culture']
Title: Robots In Japan Content: Kirobo, an interactive child-like robot created in Japan, is intended to be a companion for lonely people. C-3PO is another robot that can translate languages and commands.ㅇ['Technology & The Future', 'Science & Nature', 'space']
"Title: Curiosity declines with age Content: Children are extremely curious. They keep asking, ""why?"" and explore new things just because they want to know.But research shows that during the schooling years, curiosity steadily declines, and as adults, we fall into fixed and convenient thought patterns."ㅇ['Personal Development', 'Problem Solving']
"Title: When You Can’t Reduce, Reuse Content: Accept there are times when you can’t avoid plastic. Instead, scan your life and ask: ""How can I reuse this?”Buy in bulk and use plastic containers again (big yogurt containers for example)Try to make single-use plastic reusableCollect boxes and use them for moving or donating to people who are moving."ㅇ['Personal Development', 'Science & Nature']
Title: The role of identity in denial Content: Some psychologists state that the denial of facts is frequently based on identity and belonging, not on ignorance and. If this is the case, changing minds would require more than proper reasoning.The persons that denies scientific facts is most likely trying to confirm and defend their membership in something that they find meaningful. And once a group adopts an idea into its collective viewpoint, rejecting that idea becomes the equivalent to rejecting the entire community.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
"Title: What to eat  Content: Animals (especially a ""whole animal"" approach, including organs, bone marrow, cartilage, and organs).Animal products (such as eggs or honey).Vegetables and fruits.Raw nuts and seeds.Added fats (like coconut oil, avocado, butter, ghee)."ㅇ['Health', 'Food']
Title: Arctic winter mindset Content: Studies show people living in the Arctic Circle are armed with a mindset that helps combat the long ‘polar night’. It might come in handy for us all…ㅇ['Religion & Spirituality', 'Psychology', 'Health', 'Travel', 'Mental Health']
Title: Opinion and specific knowledge Content: There is a difference between opinion or common belief and specific knowledge.Opinion has a level of subjectivity and uncertainty. It varies according to someone's tastes or preferences. (You like chocolate more than ice-cream.) It is pointless to argue about this kind of opinion.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Philosophy', 'Psychology']
Title: Poor Countries  Content: Poor countries are poor because those who have power make choices that create poverty. They get it wrong not by mistake or ignorance but on purpose.ㅇ['Books']
Title: Separate the action from the person Content: We all can succumb to behaviors that are not reflective of who we really are.Separating the action from the person is crucial to find some closure.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: The Grandfather Paradox Content: Time Travel, in pop culture and theory, presents many unique situations and paradoxes, the most famous of them being the Grandfather Paradox, which is dealt with in the Terminator movies, along with Back To The Future.The paradox states that if you travel back to the past and kill your grandfather, then you cannot be born in the first place, at least in that timeline. Some scientists have alternate theories involving a parallel universe to answer this.ㅇ['Personal Development', 'Science & Nature', 'Technology & The Future']
Title: The Term ‘Rock & Roll’ Content: The name of this brand of music was coined by an R&B disc jockey, Alan Freed, and it was known to many (but not too many) people that the term ‘Rock & Roll’ was slang for sex.ㅇ['Personal Development', 'History', 'Society', 'Arts & Culture', 'Music']
Title: Choose the Right Yardstick. Content: Clay was diagnosed with cancer in 2010 and faced the possibility that his life would end sooner than he'd planned.He survived for 10 years before his death in January 2020, and even published 2 books in 2011, just a year after his diagnosis: The Innovative University and The Innovator’s DNA (Harvard Business Press).He had this to say about the experience of that diagnosis.ㅇ['Motivation & Inspiration', 'Books', 'Career', 'Business', 'Human Resources']
Title: Workspace and Ergonomics Content: Design your workplace with ergonomics in mind.An ergonomic workstation can boost your productivity. The concept of ergonomics is to design the workplace so as to minimize the physical strain on the worker; you can’t have your work and health hindered by poor workspace settings.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Health']
Title: Tradeoffs  Content: Every decision we take, has a tradeoff, an opportunity cost.Instinctively we try the all-out approach, resulting in failure.The real problem lies in our judgment of the opportunity cost.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: Being Mediocre Content: Most of us are in the 'mediocre' zone, making a living and trying to do our best in confining circumstances. We try to work, raise a family, and try to be happy.Aiming to reach towards the stars, becoming the next Mark Zuckerberg can work out for a few, but for most of us, it can be a recipe for failure.Being mediocre is good enough if you want time for your hobbies, have a decent family and enjoy the little pleasures of life.ㅇ['Business', 'Personal Development', 'Startups', 'Productivity']
Title: Idea 4 Content: Enter WhatsApp 1.0. Enchanted by Apple’s newly-released SDK and empowered by address book APIs, Koum built an app that displayed user status on mobile phones. Desktop apps like Skype already had the feature (“away,” “busy,” “online,”) but mobile phones had no equivalent.ㅇ['Cybersecurity', 'Artificial Intelligence', 'Technology & The Future']
Title: The Minimum Output Level Content: We need to find a key measurement figure of the minimum output we need to churn out in a particular time, like daily, weekly or monthly, and stick to that.We need to set realistic goals that give us control (and not drive us crazy) while breaking it down to daily action items that are doable without much thought.We also need to enjoy the day, working on multiple projects and stress-free activities that provide rest and energy.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Mutilation Content: This is the fear of losing any part of our bodily structure or the thought of having our body's boundaries invaded.Anxiety about animals, such as bugs, spiders, snakes, and other creepy things arises from fear of mutilation.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: Jordan Peterson On Self-Criticism Content: We can’t ever know all the factors that led to an outcome and by comparing ourselves to others in any domain we do so as if we could. This arrogance leads to conclusions that are unrealistic, and too often detrimental to one’s self-esteem and sense of empowerment.Instead of comparing yourself to others, focus on improving your own life and making it as good as possible.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Not finishing a task Content: Studies show that it can actually be beneficial.To get all the positive effects from this (and to get back at it) you should feel that you are close to completing that task and you also should feel challenged enough by it, to care about its completion.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity']
Title: Focus on Communication Content: A lot of productivity is lost each day through miscommunication or non-communication.If it’s your responsibility to reach out to someone, don’t delay and don’t distract from the main point. A quick phone call, a concise email, or even a properly-placed sticky note can all achieve the same goal: proactive communication.If someone else is doing the talking, make sure you are listening well.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Formulate an “end game” Content: Examine what you want your career to mean when it draws to a close.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management']
Title: Delving Into Interests And Hobbies Content: In the pursuit of the good life, lifelong learners know that career enhancement is not the only part of the picture. There is much to be said for studying music, drawing and other creative efforts.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Learning & Education']
Title: Break your day into chunks Content: Too much time spent doing one thing can cause you to lose focus, and interest.And if you're working on something you don't really want to do, it makes it easier because you only have to do it for a short while.ㅇ['Habits', 'Personal Development', 'Productivity', 'Time Management']
Title: Rule 06: Set Your House in Perfect Order Before You Criticize the World Content: The world is in a much bigger frame than your own life, if you cannot keep your own house in order it may mean you’re lacking in the skills to perceive and address problems appropriately.Things fall apart because we have not paid sufficient attention. Sometimes there are unpredictable and uncontrollable events but failure to prepare, when the necessity for preparation is well known—that’s sin.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy']
Title: Sugar cookie Content: Mr. Mac, do you have any idea why you are a sugar cookie this morning?’ Martin said in a very calm but questioning manner.’“‘No, Instructor Martin,’ I dutifully responded.‘Because, Mr. Mac, life isn’t fair and the sooner you learn that the better off you will be.’”ㅇ['Books']
Title: Let passion drive you Content: Keanu always seems to have put his personal ambitions, morals and preferences before simply taking a job to make money.Perhaps the most famous example of Keanu’s ‘do what you love’ spirit is found when he dismissed $11 million to be in the Speed sequel or a chance to star alongside Robert DeNiro and Al Pacino in the 1995 movie Heat. Instead he chose to partake in a small production of Shakespeare’s Hamlet.ㅇ['Personal Development', 'Movies & Shows', 'Motivation & Inspiration']
Title: Play and exploration Content: Your speech should be a process of truthful exploration, almost like a journey you are taking your audience along.Don't aim for an overprepared speech and leave space for play and exploration: have a point (a theme), a body of knowledge, and actively explore that theme in front of your audience.ㅇ['Personal Development', 'Communication']
Title: Clean up your digital footprint Content: You can really turn off a company with your digital footprint. Google yourself. Check your public social media feeds. Clean up what needs attention and start posting content that shows how knowledgeable and forward-thinking you are. A curated digital footprint creates instant credibility.Port your network online. Follow employees at the companies you're targeting, and interact appropriately with them. It will offer social proof, a key principle of persuasion.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Mindfulness = anxiety antidote Content: Trying to push the worries out of your head is inherently problematicbecause to be vigilant about not thinking about something, your brain needs to keep it in mind.Mindfulness does the opposite by making you aware of your state of anxiousness.ㅇ['Personal Development', 'Health', 'Mental Health', 'Mindfulness', 'Psychology']
Title: Taking Notes Content: If and an idea from the book makes you stop and think, write it down and elaborate on itCopy your favorite quotes and line into your journal. Explain why you wrote them down.Write down what you learned from the book.Would you recommend this book? Should anyone be discouraged from reading this book?Would you like to read more books by this author? Why or why not?Write a summary or review of the book.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Reading & Writing']
Title: Forget The Past Content: We tend to bring past issues into the present even when it doesn’t help. But all it does is take your focus away from or complicated the issues at hand.To bring yourself to the moment try to be conscious of your breathing: focus on your inhale, your exhale and the pause in-between.ㅇ['Time Management', 'Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Handling pandemics Content: When faced with threats so dangerous as the current pandemic, individuals may react in two main ways: they become whether more selfish or more caring in regards to the people around them.While one might feel fear or even aggression towards the other, it is useful to try to develop, as much as possible, the compassion and the empathy for the persons who might be at more risk than ourselves.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health']
Title: Empowering people Content: One of the root causes of analysis paralysis is that CEOs and founders built their organization to depend upon them.As a leader, your responsibility is not to make every decision yourself, but to create systems and a culture that empowers people to make educated decisions on their own.Ask yourself how you can instil the same level of self-trust in those around you.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Startups', 'Leadership & Management']
Title: Work Hard, Play Hard Content: Make your most intense workday the one before your day off.This gives you an incentive to complete more and work harder, knowing you have the entire next day to relax.ㅇ['Time Management', 'Personal Development', 'Health', 'Habits']
Title: Mindfulness in context Content: Mindfulness can be useful to gain some distance from your own experiences from time to time. But as a whole, it sets aside personal responsibility and disregards the conditions that gave rise to the distress in the first place.To find out why you think and feel the way you do, you need to see yourself as a distinct individual. You need to carefully examine your thoughts, feelings and the specific context in which they arose.ㅇ['Mindfulness', 'Personal Development', 'Meditation', 'Health']
Title: Takotsubo cardiomyopathy Content: According to a new study, broken hearts are on the rise. In March and April of 2020, 7.8% of patients presenting with symptoms of a heart attack had the condition - known as Takotsubo cardiomyopathy. Takotsubo is known to affect people after the death of a child or spouse. People also experience stress-induced cardiomyopathy after surgery, public speaking, a death threat, and claustrophobia in an MRI machine. The research suggests the stress of the global crisis is pushing people's hearts over the edge.ㅇ['Health', 'Mental Health']
Title: Unhealthy Ways to Deal with Uncertainty Content: Throw up your hands and give up. Then risking it all on the next big move for the company.Learn to fail faster -take lots of smaller risks instead of one big one and get feedback quickly.Not wanting to make a decision at all because of fear of failure.Learning from failure is a valuable part of your education. If you make a couple of mistakes but outweigh those blunders with successes, you are okay.ㅇ['Problem Solving', 'Startups', 'Personal Development', 'Business', 'Leadership & Management']
Title: The fear of regret Content: Being afraid of regret is a powerful driver of maintaining the status quo in our lives.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Mental Health']
Title: The Yes-Man Content: Good team player and always helpful but this type is reluctant to push back and can end up overloaded working extremely long hours or missing deadlines.Strategy: Take breaks and learn to say no. It will take time but it can be done.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Teamwork', 'Remote Work']
"Title: Dale Carnegie  Content: He is one of the most influential authors in the self-improvement industry, and the creator of the book ""How to Stop Worrying and Start Living"", which deals with tactics for liberating yourself from nagging anxieties that make you less happy and less productive."ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Business']
Title:  Content: If u have to grow ...learn from ur mistakes....ㅇ['Books']
Title: Curiosity and leadership Content: Curiosity to keep learning allows leaders to aim for improvement in their business and team.Curiosity can be found in any area. It can be the curiosity towards colleagues, towards business news or simply what is going on in the city. A great leader is always eager to learn, especially to learn from others.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Your partner's personal signature Content: Whenever you go on a date, you tend to pay attention to some aspects more than to others. Therefore, individuals find themselves judging the person across the table by taking into account his or her smell, hairiness, taste of their kiss, and so on.All these do not only provide one with important information about the person's lifestyle, but they also say more than enough about their health and personal habit. So you better pay attention to these details next time you are on a date, as they behave like the other one's signature.ㅇ['Love & Relationships', 'Personal Development', 'Health', 'Communication']
Title: The “sunk cost bias” Content: When starting new projects, we tend to have high expectations of them doing well. We put a big amount of effort into them and even if see they don't go that well, we still choose not to opt-out. Instead, we hang on them longer, because we feel regret of leaving a project before it materializes.We therefore fall into the trap of irrationally hanging on to it in order to avoid regret temporarily.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Mental Health']
Title: Unique Things to Do on Your Birthday Content: Write down the answers to these four questions.What was the ONE best thing that happened last year?What was the biggest challenge you faced last year, and what did you learn?What do you hope will happen this year? It could be goal-oriented or be an inner change.What did you want to learn this year? For example, learning people skills, becoming good at drawing or public speaking, starting a new Youtube channel.When you have written down a few year's worth of birthday questions:What were the highlights of the past years?What were some of my biggest life lessons?What were some of my goals, and did I accomplish them?What new skills did I learn?ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Motivation & Inspiration']
Title: Punti chiave Content: “While it's normal to feel proud of your accomplishments, basing your entire self-worth on your achievement is like building a house on an unsteady foundation,” Morin writes. “You'll need to experience constant success to feel good about yourself—and that means you'll likely avoid doing things where you could fail.”No matter the type of job you have or how much you love (or hate) it, your job doesn’t define who you are as a person.So what if you don’t have a million Insta followers or Twitter retweets ? In this digital world, it can feel like that number determines your value, but you’re more complex than what anyone can see on a screen.Speaking of numbers, your age is just a number. Some people may say you’re too young or too old, but that’s just who you are at the moment, so just be .ㅇ['Motivation & Inspiration', 'Psychology', 'Philosophy', 'Career', 'Society', 'Arts & Culture']
Title: Your Relationship With Sleep Content: Many of us have a broken relationship with sleep. It’s rare for most people to wake up refreshed, rejuvenated, and full of energy.We need to look into something we always overlooked or neglected when we opted for the late-night party or movie binge, instead of a night of sound sleep.ㅇ['Health', 'Personal Development', 'Habits']
"Title: Make the most of your network Content: Through your relationships, you can build your personal brand and raise your team's profile.When you communicate your achievements to your connections, they might open up opportunities for you, your team, and your boss. Always keep your organization's goals in mind, and don't ""badmouth"" others."ㅇ['Teamwork', 'Communication', 'Career', 'Personal Development', 'Leadership & Management']
Title: How to earn media attention Content: Do high risk high reward posts that deserve media attention.Create very good quality content over a long period of time - to be consistentTry new things. You never know what the people are intoㅇ['Books']
Title: Muscle decline Content: As we grow older, certain household activities, like carrying groceries, picking up children, or moving furniture, are becoming more difficult.When we are in our 30s, we lose up to 8 percent of our muscle mass per decade, along with up to 30 percent of our strength. This makes us more vulnerable to injury.ㅇ['Exercise & Fitnesss']
Title: Limit social media Content: Using social media can interrupt and interfere with in-person communications.Commit to not checking social media during meals and when playing with children or talking with a partner.Make sure social media doesn’t interfere with workDon’t keep your phone or computer in the bedroom – it disrupts your sleep.ㅇ['Mental Health', 'Personal Development', 'Health', 'Psychology', 'Society', 'Arts & Culture']
"Title: Upholder anger Content: Upholders are very good at execution, and they often feel angry when others struggle in situations where an Upholder wouldn't: people that slow down processes with their questions; people that need deadlines, reminders, oversight, and accountability; people that won't do what they're supposed to do or even what they said they'd do. Angry cry of the Upholder: ""Why can't people just get their tasks done?"""ㅇ['Personal Development', 'Communication', 'Psychology', 'Mental Health', 'Love & Relationships']
Title: How to Say No to Anyone Content: Say it fast and do not leave that person hanging.Explain the reason briefly.Propose an alternative way on helping that person.ㅇ['Communication', 'Personal Development', 'Time Management', 'Teamwork']
Title: Being vulnerable increases resilience Content: Without genuine vulnerability, it’s impossible to build the types of relationships that can provide comfort and help us through life's hard times.The risk of vulnerability may be high, but the rewards of positive, healthy relationships are even higher.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
Title: Perfectionism Content: It can either propel you into serious action or paralyze your ability to accomplish even the most basic tasks. Often, those who struggle with perfectionism have issues giving up control. In them lies a deeply rooted fear of failure.ㅇ['Personal Development', 'Psychology']
Title: Belonging To A group Content: Quickest way to add meaning to your life is to see your group of people more often.Not part of a group? Join one. No groups to join? Start one. It’s as easy as texting people to get together regularly around a common interest.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Problem Solving']
Title: The idea that commitment is synonymous with exclusivity. Content: This when observed closely, seeks to disregard all other formats of relationships as invalid and devoid of love, and establish only monogamy as one that has love and therefore a bond strong enough to have commitment and exclusivity. This creates a perception of solidifying monogamy as the pallbearer of strong ideals associated with love, even though there are just as valid formats of relationships which have commitment and love. These formats are in turn now looked down upon and pushed to the fringes as ‘different’ because they haven’t been conditioned as normal or okay in society, in contrast to monogamy.ㅇ['Parenting', 'Psychology', 'Mental Health', 'Communication', 'Love & Relationships']
Title: The 52-17 method Content: Most productive people work for 52 minutes at a time, then take a break for 17 minutes before getting back to it.They make the most of those 52 minutes by working with intense purpose, but then rest up to be ready for the next burst. In other words, they work with purpose.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Problem Solving']
Title: Little Lies Can Cost You Money Content: [Researches Argo and Shiv] found that 85% of diners in restaurants admitted to telling white lies when their dining experiences were unsatisfactory (i.e., claiming all was well when it wasn't). The real interesting finding was that diners who told white lies to cover up their dissatisfactions were then likely to leave bigger tips than those who did not.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Health']
Title: The “SISTEM” strategy Content: The “SISTEM” strategy focuses on behaviors instead of outcomes. By making behaviors the cornerstone of your goal setting process, you’ll focus your efforts on the critical actions that lead to the results you desire.ㅇ['Motivation & Inspiration', 'Habits', 'Productivity', 'Time Management', 'Business']
Title: The Market Is the Great Equalizer Content: Barnum’s original museum highlighted the spectacular and unbelievable marvels of the world. Unfortunately, none of these rarities was real.His original museum relied on poor quality replicas of mermaids and other mythical phenomena, which were not appealing to consumers. But the lack of customers drives Barnum to go in search of real, and rare, human acts.ㅇ['Movies & Shows', 'Personal Development', 'Motivation & Inspiration', 'Problem Solving']
Title: Opting for shorter working hours Content: Working shorter hours, such as the 4-day work week or the 6-hour workday, is not always the solution, since it could only work for certain industries.A six-hour workday would be effective for industries such as hospitals but less effective where the borders between work and private life are blurred.ㅇ['Time Management', 'Career', 'Personal Development', 'Teamwork', 'Health']
Title: Real love Content: If we want to live in a society where we take our emotional health seriously, where self-care, self-awareness, and self-love are valued, we will teach each other more about different perspectives of love.With real love, we will accept and value ourselves without relying entirely on someone else for validation.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Form “implementation intentions” Content: Especially for tasks that are not defined and poorly structured.This meansthinking about when, where, and how you’re going to do them.Move from broad goal intentions to specific implementation intentions.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: Count your blessings Content: Spend 5 to 10 minutes at the end of each day writing in detail about three things that went well that day, large or small, and also describing why you think they happened.This simple practice is effective because it not only helps you remember and appreciate good things that happened in the past; it can also teach you to notice and savor positive events as they happen.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration']
Title: Subjective Well-Being components Content: It consists of 3 parts: positive affect, negative affect, and life satisfaction.Positive affect and negative affect are basically your emotions and moods, and life satisfaction refers to the evaluation of your life as a whole (how satisfied you are with your life, what you would change etc).ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health']
Title: Building self-understanding Content: A good friend helps us build our self-understanding.Good friends listen to us and help us piece together the best accounts of our fears and excitements. Because there are so many things we don't entirely comprehend about who we are.ㅇ['Love & Relationships']
Title: The Basic Tenets Of Logotherapy Content: Freedom Of Will: Human beings can freely choose their response to the outward circumstance.Will To Meaning: Human beings are completely free to achieve their goals and purposes in life, with the search for meaning being the primary motive, even forsaking pleasure for pain in the process.Meaning In Life: Meaning is an objective reality, and is not an illusion or a personal perception. Humans have the responsibility to be at their best possible selves by extracting meaning from every moment.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Psychology']
Title: The Eisenhower Matrix Content: The Eisenhower Matrix productivity method lets you consider the urgency and importance of each task. This method breaks tasks into four quadrants and prescribes how we should deal with tasks in each block.Urgent and Important tasks: should be completed immediately.Not Urgent and Important tasks: should be scheduled on your to-do list.Urgent and Unimportant tasks: should be delegated to someone else.Not Urgent and Unimportant tasks: should be deleted.Once categorized, act on your to-do list accordingly: do, schedule, delegate, and delete tasks from your to-do list.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Volunteer for your passion Content: Volunteering for something that you love doing makes its way to enhanced productivity at the workplace.The participating employees feel more connected to society, develop useful skills and it also acts as a refreshing break.ㅇ['Personal Development', 'Time Management', 'Teamwork', 'Productivity', 'Remote Work']
Title: Relearning confidence Content: When practicing a skill that you have forgotten, you may lack the confidence to pick it up again.However, those doubts are exaggerated. Not remembering is normal, and relearning happens faster than you may expect. Yet, you may still lack self-confidence, which will undermine your self-image and motivation.ㅇ['Personal Development', 'Problem Solving', 'Communication']
Title: Small Missteps Content: We need to get a grip on ourselves. The occasional binging on Netflix, or the cheat meal, does not hurt, but it would if it is done regularly. One misstep, if it starts snowballing into several missteps, would make us lose our momentum, and it takes a lot of energy and focus to rebuild the same.ㅇ['Personal Development', 'Mental Health', 'Time Management', 'Health', 'Problem Solving']
Title: The real value of time Content: Waiting meansexperiencing a certain period of time without any reward. And we have to truly understand the kind of rewards we are seeking: internal or external.The true rewards in life are the ones that bring us the most meaning. And internal ones make it easier for us to spend time inour own thoughts and enjoying the fact of simply being.ㅇ['Personal Development', 'Time Management', 'Habits']
Title: Focus On Yourself Content: Take a vacation, get enough sleep, listen to new music, do what it takes to get in the right place for yourself. Once you are there, creativity will come more naturally.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: Be Your Own Guru Content: Self-Help Books are good occasionally if they bring positive changes in your life while joining self-help communities is best avoided as many of them can be Ponzi schemes or cults with mandatory attendance, which wastes a lot of time.It is better to get into ‘action’ mode and follow some basic advice, and implement it, for example:Serving and helping those in need.Getting up early.Exercising daily.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Startups']
Title: Thoughts And Feelings Aren't Reality Content: Your thoughts and feelings about yourself can't be considered accurate information. Your thoughts can be skewed like everyone else's, subject to biases and the influence of your moods.ㅇ['Personal Development', 'Mental Health', 'Communication']
Title: Use the Chameleon Effect Content: When you lack motivation, sit next to a focused co-worker you don't know that well. This will help you because:You feed off the other person's concentration: we tend to copy the posture, gestures, facial behaviors of people around us.You'll try to be a good role model: we try to impress the people we know the least.It gets you out of your usual environment.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving']
Title: Use Your Moral Compass Content: Morals serve as trusted guides when your emotions are pulling you in a different direction.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Scientific Backed Ways To Learn Better Content: Learn faster and retain more by imagining that you have to teach someone else what you are learning.Sleeping between two learning sessions greatly improves retention.Changing the way you practice a new motor skill can help you master it faster.Dedicating 30-50 minutes sections to learning new material separated by 10 minute breaks is an efficient way of learning.Make note cards by hand for the more difficult concepts you are trying to master so you can use them in idle moments.Taking notes with pen and paper instead of digitally will help you learn and comprehend better as it takes more focus, making you listen more actively and better identify concepts.Practice distributed learning, or “spacing.” It consists of reviewing the information one to two days after first studying it.Downtime is important when it comes to retaining what you learn, and getting sleep in between study sessions can boost your recall up to six months later.ㅇ['Personal Development', 'Learning & Education', 'Health', 'Problem Solving']
Title: Create new stories Content: Instead of insisting that your partner always does something that irritates you, try shifting your mindset.Accept your partner for who they are and decide to create a beautiful new story together instead of reliving past pain.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Tips To Reduce Notifications On Your Phone Content: Removeall unnecessary items from the home screento reduce your need to check for notifications.Use abland background. Put all of your apps, except three, in one folder named “Apps” and use the search function to find them. The three apps on the home screen represent things you choose to do on the phone if you’re not responding to a push notification.Turn all notifications off. If you can’t do that turn off the notifications you don’t need and if the app has time sensitive notifications, make the app quickly accessible in the folder.Use widgets to have easy access to things you might need throughout the day.ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: The Many 'Us' Content: Most writers become emotionally invested(and hence biased) in their main character. A great storyteller must come out of his ‘self’ and be willing to expose his own flaws. In real life, one rarely gets to know who he is(self-realization), but in a story, the hero can realize himself, while recognizing his conflicting desires and thoughts.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Communication']
Title: Identifying the Issue Content: Turn the situation inward and analyze your triggers and reactions to these situations.How do you react to a difficult person in your life?How does your difficult person react to your reactions?If the other person is the problem, are you growing unhealthy actions and reactions in response to him or her?Are you the difficult person driving others to reactive behavior?How do others react to your actions and responses?ㅇ['Personal Development', 'Communication', 'Mental Health', 'Health', 'Psychology']
Title: Think and Plan Long-Term Content: Be laser-focused on your priorities and say no to any opportunities that might hinder your long-term goals. You’re in for the long-haul, not the sprint.Roger Federer: ”You have to believe in the long-term plan you have but you need the short-term goals to motivate and inspire you.“ㅇ['Personal Development', 'Sports']
Title: Trauma Releasing Exercises Content: T. R. E. — Trauma Releasing Exercises, were designed to induce tremors in those who’ve gone through trauma. The exercises take about 20 minutes to complete, and they’re intended to induce tremors by exhausting your leg muscles.It’s a series of stretches that help your body thaw itself out by alleviating the chronic tension anxiety creates.ㅇ['Health', 'Personal Development']
Title: Depression as Chronic Sadness Content: Depression and mental illness are long associated with being sad and mentally ill people and those fighting mental disorders are judged by the misleading emotional states like happiness, which have nothing to do with the underlying disorder.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: The problem of concentration Content: Any plan for sidestepping distractions calls for strategies on sidestepping distraction.It is a fantasy to think that we can dodge distraction once and for all. There will always be exciting things to create distraction for the mind.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management', 'Communication']
Title: The nostalgia TV Content: Watching our favourite old TV shows satisfies our nostalgic need. It's comforting, such as a hug from your mom or dad. That leap back in time reminds us that we're still essentially the same people. It brings back memories and feelings of the friends you had back then and the fun times you had. When we're bonding with new friends over our love for these old programs, we feel connected even more.ㅇ['Health', 'Personal Development', 'Psychology', 'Movies & Shows', 'Problem Solving']
"Title: Develop an Early Warning System Content: Oftentimes, an early warning system is best developed with the succor of a toxic worker's secretary or executive assistant.Because these individuals are best suited to predict rash behavior and/or mood swings. If you're able to successfully enlist individuals in the know, they can be invaluable in terms of alerting you not only of an asshole's presence, but also of his/her daily levels of ""asshole-ness."""ㅇ['Communication', 'Personal Development', 'Corporate Culture', 'Health', 'Leadership & Management']
Title: Designing Luck Content: Being ready to seize an opportunity when it comes, able to see the links, networks, and relationships that others do not is one of the major factors to increase one’s own luck.Being a positive, outgoing person, getting exposed to new people and ideas, makes one’s mind prepared for opportunities for positive things to happen.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Psychology']
Title: Check-in with people Content: If you think about the current situation too much, you might start freaking out from the pressure.What makes this situation survivable is checking in with each other. Doing so can ease the stigma someone might feel for admitting that they’re having a hard time, and it creates cohesion.ㅇ['Personal Development', 'Teamwork', 'Time Management', 'Entertainment']
Title: Resilience Principles Content: Challenge: Resilient people turn difficulty into a challenge. They don't fight against reality, they confront it.Commitment: Having something to fight for gives you extra motivation.Self-Control: Free will is the realization that you own your actions and control your reactions.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health']
Title: Using Scales Content:  Scales are actually useful in providing you with information about your general progress and direction.ㅇ['Health', 'Exercise & Fitnesss']
Title: A sense of purpose Content: Successful people have a definite sense of direction. They have a clear understanding of what success means to them.Everything they do is consistent with their goals. They look forward and decide where they want to be. Their day to day actions help them move closer to their vision.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: YES Cardio! Do It Now!! Content: If you’re looking to get more cardio into your day, try one of these creative ideas: Take a few trips walking around your housePower walk up and down the drivewayPace the backyardWalk in place to your favorite tuneDo jumping jacks during commercial breaks or in between meetingsHula hoop (you know you want to!)Vacuums (cross two things off your to-do list at once)Mop the floor (and dance a little while ya do it!)ㅇ['Exercise & Fitnesss', 'Food', 'Health', 'Sports']
Title: Becoming trustworthy Content: You can learn to be trustworthy by showing up on time, doing your best every time, being honest, admitting mistakes and finding solutions for fixing them, meeting deadlines, and being a good person overall.You’ll build a reputation this way and people will recommend you to others, which is the best way to get a job or investor.ㅇ['Personal Development', 'Business', 'Problem Solving', 'Entrepreneurship', 'Startups']
Title: Actively managing delay Content: Find out how much time you have to make the decision.Wait as long as possible to choose. By giving yourself extra time, you have more opportunities to explore your options and gain valuable insight.This works best if you're a novice, as anexpert generally won’t need to delay a decision.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Leadership and trust Content: Good leadership doesn't happen without trust.Trusting leadership behaviors great companies are known for:Create transparencyConfront realityPractice accountabilityTalk straightRight wrongsㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Mistakes and humor Content: When you can laugh at your own mistakes you know you've accepted it and no longer judge yourself on the basis of one single event.Humor loosens up your psychology and prevents you from obsessing about the past.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
"Title: Dylan on Poets Content: ""Poets don’t drive cars. Poets don’t go to the supermarket. Poets don’t empty the garbage... Poets don’t even talk to anybody. Poets do a lot of listening ..."ㅇ['Personal Development', 'Reading & Writing', 'Communication', 'Problem Solving']
Title: Learn a foreign language: Have fun with it Content: Think of some fun ways to practice your new language: make a radio play with a friend, draw a comic strip, write a poem or simply talk to whomever you can.ㅇ['Personal Development', 'Communication', 'Learning & Education']
Title: The Importance Of The Award Content: The most important though from a developer’s point of view is resources and sponsorship to drive the product/idea to the next stage. This could be the most inspiring award of all — the winners ability to use specialized resources (developers, equipment, software, services) — according to a suitable plan — and get prepared for a formal presentation of the outcome to the senior stakeholders, leaders and decision makers.ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Metric and Customary Systems Content: A brainchild of France, the metric system, or decimal-based measurement protocol, has not yet been adopted fully by many countries including the United States. This results in a different measurement unit for just about everything.The U.S. Customary System is an inch-pound system having about 300 distinct units of measurement. A football field is measured in yards, while a race goes by meters. Air pressure is measured in PSI(for tires) but surface atmospheric pressure is calculated in inches on mercury, and air pressure in millibars.ㅇ['Personal Development', 'Science & Nature']
Title: Buying different cleaning products  Content: You generally don’t need to buy a specific and often pricey product for every different surface in your home.There are recipes for DIY all-purpose cleaners on the cheap sideas well as homemade cleaning products for specific surfaces.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: Pictorial Learnings Content: Handwritten notes, letters, diaries and journals are an artful, reflective activity that aids learning, while becoming enduring over time. Doodling and drawing illustrations also help us describe our learnings to others, strengthening and aiding visual learning in us as well as those who we teach.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education']
Title: Community Psychology At Work Content: As the nature of this profession involves a diverse range of topics, a community psychologist performs many different roles and duties likeFinding out and addressing community problemsFinding new ways to help disadvantaged individualsDeveloping community-based programsBridging the gap between the individual and the community group.Understand the social issues rampant among minority groups.Promoting participation and diversity by evaluation of organizations and governments.ㅇ['Personal Development', 'Health', 'Psychology', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Outline What Has To Be True Content: Find out what are the necessary steps to achieving your goal. Start with the dream and work backward so you can better identify needed tangential tasks.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: Peace Content: It's freedom from disturbance. A state of tranquillity and harmony that can be felt collectively or individually. Peace and happiness can be entwined, but the circumstances from which they arise are different.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Philosophy', 'Travel']
Title: The Just-World Hypothesis Content: Is a cognitive bias that causes us to assume that people’s actions always lead to fair consequences, meaning that those who do good are eventually rewarded, while those who do evil are eventually punished. Shortly, is the belief that everyone gets what they deserve.ㅇ['Problem Solving', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Zombies Gaining Popularity Content: Zombies, a staple of pop culture horror, first started appearing in novels and pulp magazines in the 20s, finally debuting on celluloid in 1932 with the movie White Zombie, though many attribute their mainstream popularity to the 1968 adaptation of the Richard Matheson novel 'I Am Legend', called The Night Of The Living Dead.ㅇ['Personal Development', 'Philosophy', 'Society', 'Arts & Culture', 'Motivation & Inspiration']
Title: A Story Of Buddha Content: An old devotee of Lord Rama was close to his death. He heard of Buddha and wanted confirmation on God’s existence. Buddha, knowing the man was a devotee, said there was no God.Later a devout atheist who dedicated many years to spreading the atheist message came to Buddha and asked if there was a God. Buddha, knowing that man was an atheist, said firmly that there was a God.ㅇ['Personal Development', 'Philosophy', 'Mindfulness']
Title: Mindfulness  - respect for the present moment Content: Mindfulness meditation is essentially when you are taking a bit of time to sit down and notice what it is like, in detail, to be a human being sitting there.The experience is more important than what it should be or what you want it to be.ㅇ['Mindfulness', 'Personal Development', 'Health', 'Meditation', 'Psychology']
Title: How automation will affect jobs Content: Low-skill jobs, where 70% of the responsibilities are predictable physical and cognitive tasks, are straightforward to automate, especially as automation technology becomes cheaper than paying a human to do the same job.Outside an office environment: The jobs that will be affected are things like retail employees and warehouse workers.Inside an office: Jobs vulnerable to automation are data entry, filing, and document review.ㅇ['Personal Development', 'Technology & The Future', 'Problem Solving', 'Artificial Intelligence']
Title: Attach a different meaning Content: If you feel experiencing a rejection, invite yourself to consider:Is it possible that the deductions I am making about myself are actually not true?Is it possible that this rejection is just an indication that what I wanted to belong to and be part of is not a suitable fit for me?Could this rejection be a guiding rail to steer me back on the course I am truly meant to be on?Could this actually be a grand opportunity to grow and expand into a better version of myself?ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Mental Health']
Title: Learn from Startups Content: Identify real needs in the market that are currently not being well met.Assess your strengths: Whatever is easy for you that most others have a harder time with, that’s a worthy option.Match up these two in a constantly iterative process: This process takes many years if not decades.ㅇ['Business', 'Personal Development', 'Entrepreneurship', 'Startups']
Title: How to retire early Content: A good early retirement strategy is built on maximizing three aspects: Income, expenses, and savings.To build your early retirement strategy, you need to determine your retire early or financial independence (FI) number. It is the amount of money you need for work to become optional. Be aware that the number will (and should) change as you change, and your desired lifestyle evolves.ㅇ['Money & Investments', 'Career']
Title:  Content: Sun rises always bring a new hope.. & fill us with lots of positive energy...& Get a chance for fresh start...ㅇ['Books']
Title: Read More Books Content: Books are great for creating new thoughts and stimulating good ideas.Even if you cannot make the time for a book, spend time browsing a bookstore for plenty of thought stimulation.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Creativity']
Title: You can be anything Content: ... but you can’t be everything.When we compare ourselves to others, we’re often comparing their best features against our average ones.It’s like being right-handed and trying to play an instrument with your left hand.ㅇ['Personal Development', 'Psychology', 'Motivation & Inspiration']
Title: Social ambiguity Content: Social life can be full of uncertainty. Friends don't always smile back at you. Strangers sometimes look upset. The question is how you interpret these situations. Do you take everything personally or do you think there are reasons they behave that way that has nothing to do with you?While most people tend to overcome socially ambiguity with ease, knowing it is unavoidable, other people tend to see themselves as perpetual victims. They believe that one's life is entirely under the control of forces outside one's self.ㅇ['Personal Development', 'Love & Relationships', 'Psychology', 'Problem Solving', 'Communication']
Title: Online Education Between 2000-2010 Content: In 2002, MIT began providing course materials and lectures for free, anywhere in the world.The number of students for online courses jumped to about 5.5 million by 2007, and many corporates began to realize the quality of education provided remotely, even though initially they were reluctant to recognize the same.ㅇ['Personal Development', 'Leadership & Management']
Title: Defining resilience Content: Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of risk - American Psychological Association.It's the ability tobounce back when something goes wrong rather than crack under pressure.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Psychology']
Title: Be Funny and Interesting Content: Humor:It takes a lot of practice until you can figure out the natural timing and flow of a joke. Practice makes perfect.Interest comes from having an interesting life. You can be interesting by telling stories or by simply being quick to bring up an interesting fact.Interest is similar to humor whenever people discover something they didn’t expect.ㅇ['Communication', 'Personal Development']
Title: The feeling of fulfilment Content: Our relationship with ourself is as important as the relationships we build with other people.Our work, our hobbies and interests, our creative projects, our day-to-day experiences can be a source of both love and meaning.The greatest sense of fulfilment is from being stretched in a voluntary effortto accomplish something difficult and worthwhile.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Puzzles and Cognitive Abilities Content: People have loved puzzles since the stone age. It is a phenomenon that is now becoming a craze.Being able to solve puzzles provides us with an ‘aha’ moment and improves our pattern recognition, memory and other cognitive skills. Puzzles help us in many diverse cognitive abilities and also helps to reverse age-related cognitive decline. The fun, satisfactory nature of various puzzles help us exercise our brains.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Use Mindfulness Content: Each binge is preceded by a psychological trigger.If you examine your thought patterns, you'll realize that their rationale is completely false; objectively, you've probably never benefited from giving in to these thoughts.ㅇ['Health', 'Food', 'Personal Development']
Title: Idleness and Laziness Content: Idleness, or to be doing nothing, is not the same as laziness. Idleness can amount to laziness, but can also be a clever way of accomplishing tasks.Idleness can be used to observe life, gather inspiration, gain perspective or to maintain health for important tasks. Sometimes the best way of using time is to waste it.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Philosophy']
Title: Tasks Content: They are represented by a simple dot “•”.You use a dot instead of a checkbox becauseit's fast, clean, and can easily be transformedto reflect the state of the Task.ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: Taking mental breaks Content: For healthy people, a short breakimmediatelyafter learning something makes a difference to how much they could remember a whole week later the learning took place.New memories are fragile, so even a short break can make a difference to whether they hang around or disappear.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Contribution Content: Volunteer your time to help a charity you believe in.Volunteer at your local animal shelter.Do something kind for someone elsewithout expecting anything in return.Leverage your passion to help someone else (i.e.: if you’re an aspiring designer, design a logo for a friend).ㅇ['Personal Development', 'Health', 'Mindfulness', 'Habits']
Title: Postpone things for later Content: If you’re trying to break a bad habit, tell yourself“not now, but later.” People who do this are generallyless afflicted by the temptation of something they are trying to avoid.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: The More You Learn, the More You Earn Content: Your education has a greater impact on your earnings than other influences such as age, race, gender, and location. According to the U.S. Bureau of Labor Statistics, the average college graduate earns twice as much as someone whose education ended with high school. If you can't commit to college, you can still improve your knowledge and skills with self-directed life-long learning. The best time to pursue education is at the start of your career. The next best time is now.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Leadership & Management']
Title: Mindful Eating Content: Mindful eating is a mini-meditation that pulls us away from our distractions and multi-tasking to intentionally focus on something that we would want to relish.Eating with intention, awareness and attention is called mindful eating. Eating what we love, like chocolate, can be made infinitely better by giving it one’s full attention.ㅇ['Health', 'Food']
Title: Learn To Delegate Tasks Content: Create a list of responsibilities for each family member. Review the list with them weekly to ensure that all tasks are being attended to. De-cluttering is easier as a team effort.ㅇ['Personal Development', 'Problem Solving', 'Productivity']
Title: The Monk Who Sold His Ferrari Content: It is a story about materialistic success transforming into true prosperity.The personality development journey of both characters from the book is a guidebook to life.The Protagonist, a seven-figure-making lawyer had everything, in search of wisdom and happiness, sold his belongings and headed to the Himalayan mountains where he studied the wisdom of the Sages.ㅇ['Motivation & Inspiration', 'Personal Development', 'Habits', 'Communication']
Title: The 2 drivers Content: We are motivated to take action by 2 drivers:The anticipation of a gain.Fear of a loss.ㅇ['Personal Development', 'Communication', 'Career']
Title: Being Interesting Is An Art Content: It isn't about being perfect, articulate, or factual (which can be a put off), but about opening a channel of communication so that the other person wants to understand what you have to say.Being interesting has many advantages, as you do generally well in any social interaction like a date, a job interview, or a family dinner.ㅇ['Learning & Education', 'Personal Development', 'Society', 'Arts & Culture']
Title: Physical Decline Content: .. is when there is a loss of machinery, infrastructure and people, be it from war, or natural disasters.The rebuilding of physical decline can also provide a powerful economic boost. This can also lead to inflation, as the capacity to make goods has been destroyed.Losing people due to war or a calamity is the hardest to recover from.ㅇ['Money & Investments', 'Problem Solving', 'Personal Development', 'Society', 'Arts & Culture']
Title: Benefits of Self-Reliance Content: Depending on others for help means there will be times when it’s not available.You can solve problems and make decisions for yourself.Youfeel happy by yourself, in yourself, and about yourself—without needing to rely on others.You developself-acceptance.It encourages you to practiceself-compassion and self-knowledge.It gives you perspective and direction.ㅇ['Personal Development', 'Communication', 'Psychology', 'Problem Solving']
Title: Burnout from serious hobbies Content: For serious hobbies similar to your work, research found that if you spend too much time on them, you're effectively spreading yourself too thin, and it could dent your confidence at work.But, taking a casual approach to a hobby that is similar to your work may benefit from the overlap.ㅇ['Personal Development', 'Time Management', 'Career', 'Money & Investments', 'Problem Solving']
Title: Find your routine Content: Returning to work might initially be a challenge in terms of finding your footing with your new tasks.Actively attempting to build and manage a routine will allow you to increase your efficiency and effectiveness, as well as create a sense of normality.ㅇ['Personal Development', 'Career', 'Teamwork', 'Corporate Culture']
Title: Networks of the creative process Content: The default mode network involved in memory and mental simulationThe salience network which detects important informationThe executive control network which plays key roles in creative thoughtㅇ['Problem Solving', 'Personal Development', 'Creativity']
Attain mastery by focusing on one thing and utilizing your time well, instead of being distracted with multiple options.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: It’s not about you Content: Usually, arguments initially center around a specific topic/disagreement/response that made a person upset. If allowed to continue, the argument can become heated, accelerating quickly to personal attacks.Make a concerted effort to imagine it unfolding before it actually does — and then nip it in the bud.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork']
Title:  Content: “What you get by achieving your goals is not as important as what you become by achieving your goals.” – Henry David ThoreauSuccess is nothing if did not learn about anything what you have gone through life.ㅇ['Motivation & Inspiration', 'Personal Development', 'Habits', 'Leadership & Management']
Title: Turn regret into motivation Content: Acknowledge how you cope with regret: ignoring it makes it more presentStop the regrets spiral, until you are ready to face the situation with more clarityRevisit the story and identify practical lessons you can learn from itTreat yourself like your ideal mentor wouldAsk yourself why you feel regret and work backward to identify the values that are tied up in your feelingsThe cure for anticipating regret isn’t feeling lousy or overthinking, but pursuing solutions, using the wisdom gained through self-reflection.ㅇ['Personal Development', 'Mental Health', 'Problem Solving', 'Psychology']
Title: Listen To Your Body Content: As reaction to panic or stress the body pumps adrenaline, making you breath faster and certain parts of the body feel tight, that makes us prone to often incorrect snap judgments. When having that kind of response, close your eyes, take a few breaths, and take some time to consider your next action.That buys you time to physically calm down enough to make a more considered choice.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: The 2 goals of effective brainstorming: Content: Defer judgment (don’t get upset when people say bad ideas).Reach for quantity (come up with as many ideas as possible).ㅇ['Personal Development', 'Teamwork', 'Problem Solving', 'Creativity']
Title: Decision-maker vs. procrastinator Content: Procrastination means giving up on yourself.Taking actionequalsmaking decisions.Decide what you want your life to look like, provide what's currently lacking (resources, positive associations powerful routines and habits), then go after your goals.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
Title: Reconnecting With A Purpose Content: It’s important and natural to rekindle a friendship with a solid reason, a purpose that has to be shared with the old friend.Almost like wooing the former friend, one has to show their best, most honest side and share life experiences that are similar to the other person. One also has to ensure that the connection is genuine and organic, while not coming across as forced or intrusive.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Small Talk Questions About Work Content: If you weren’t working here, what would you probably be doing right now?How did you become a [job title]?What’s the craziest thing a boss has ever asked you to do?If you were guaranteed to be successful, what job would you want?What was your first job? Did you like it?What’s the best career advice you’ve ever received? How about the worst?ㅇ['Communication', 'Personal Development', 'Career']
Title: The “fish in water” effect  Content: Because we are immersed in our emotions’ effects every moment of our lives, we tend to talk about them only when they’re exceptionally strong.ㅇ['Personal Development', 'Psychology', 'Mental Health']
Title: Changing personalities Content: Some initial findings suggest that adapting to virtual collaboration may be changing our personalities.Students that participated in one study scored lower on agreeableness - a main personality trait - after a period of virtual working,They also grew more extroverted and open-minded.Students with more extreme personality scores, such as low agreeableness or strong extroversion, came out f the experience closer to the average.ㅇ['Remote Work', 'Teamwork', 'Psychology', 'Leadership & Management', 'Corporate Culture']
Title: Order and Creativity Content: We are not very good at multitasking because can truly focus on only one thing at a time.Discipline leads to creativity.If we are able to bring discipline and order in our daily lives, by decluttering and focusing on the important things, we can be more productive and achieve a lot.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits']
Title: Don’t think, feel Content: When we think too much, we block ourselves from achieving our goal. We have to learn to use our intuition and feel our way through challenges.There’s a time for thinking, and there is a time for feeling.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: Read Adventurous Stories Content: Reading will give your brain a work-out just like walking gives your body a work-out. Adventure stories also take you on the characters' adventures and give you an outlet for emotions found in the real world.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
"Title: How to signal you are truly listening to someone Content: Reflecting means repeating or rephrasing key content or meaning from the other person.Instead of saying, ""I hear you,""  summarise and paraphrase the content confirming that you heard them and that you accurately understood them. If you didn't quite understand what they were saying, it allows them to correct you."ㅇ['Communication', 'Teamwork']
Title: Reaction And Response Content: When someone reacts, it is often an emotionally negative response. When someone responds, it is a forward-thinking, progressive-acting answer.Reacting is often an emotional response that drags you down. Be responsive, forward-thinking, and push yourself to be better as a leader.ㅇ['Business', 'Personal Development', 'Startups', 'Entrepreneurship']
Title: Find the story, leave it unfinished Content: Every time you experience stress, it’s a response to a narrative in the mind, a story about something you feel you need to have happen or prevent from happening.When you notice stress rising at some random moment, find the story.Just leave the narrative unfinished and go back to what you were doing before the storytelling started.ㅇ['Personal Development', 'Mindfulness', 'Mental Health', 'Health', 'Communication']
Title: People's perceptions of you Content: 99% of all awkward situations are made worse because you are trying to be perceived in a certain way by the others.Stop managing people's opinions of you. Your confidence should not be based on those outside perceptions, but in recognizing that you are not perfect and liking yourself anyway.ㅇ['Personal Development', 'Communication']
Title: Biases... Content: ... specifically cognitive biases, are your unchecked tendencies to make decisions or take actions in an irrational way.Instead of making decisions based on facts and data, you are more prone to base your decisions on unconscious errors that lead to a distorted judgment of the world. These biases ultimately affect your relationships, work, and worldview.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication']
Title: When civilizations collapse Content: Looking at the rise and fall of historical civilizations, the forces that precipitate or delay a collapse can tell us about our own.We can define collapse as a rapid and enduring loss of population, identity, and socio-economic complexity. Public services fold, and chaos ensues as the government loses control.Some past civilizations recovered, such as the Chinese and Egyptian. Other collapses were permanent. Sometimes the epicenter is revived, such as Rome. In other cases, they are left abandoned, as was the case with the Mayan ruins.ㅇ['Problem Solving', 'Economics', 'Society', 'Arts & Culture']
Title: 7. Write Down why you Started NoFap Content: Everything in life has a purpose and starting NoFap also has some sort of purpose. It may vary from person to person but it has some meaning. And you might also have some purpose of starting NoFap and quitting porn. Maybe you want to live healthy in life without any addiction or maybe you achieve some sort of goal in life. Whatever the purpose is, you need to write it down on a piece of paper. Simply write down why you started NoFap at first place in 1 or 2 lines.ㅇ['Habits', 'Mindfulness', 'Problem Solving', 'Meditation', 'Science & Nature']
Title: Be Honest Content: If someone asks you something that you don’t know the answer to, be honest. By providing an answer that you think is correct but isn’t—you (and your employee) could end up in an even worse position, and you’ll quickly lose your team’s respect.But don’t just say you don’t know. Tell your employees that you’ll find out from someone who does.ㅇ['Career', 'Corporate Culture', 'Personal Development', 'Leadership & Management', 'Remote Work']
Title: Make Boring Tasks More Interesting Content: You tend to start daydreaming spontaneously when you don’t have something harder to do. To make boring tasks more engaging:Up your game.  Even a slight increase in standards is often enough to make your focus sharper.Measure your performance, keep track of it as you go and make the stakes higher for whatever you’re doing.Do it differently. If you change up your explicit strategy, removing the ability to do it by rote, you can increase engagement.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
"Title: Look For ""Latch"" Words Content: They are words that fit your own interests that you can use to generate more conversation with. If you like to travel and someone starts to talk about going on vacation, you can latch on to ""vacation"" and use it to segue into stories or questions."ㅇ['Communication', 'Personal Development', 'Career']
Title: The journaling trap Content: By examining positive moments too closely, we suck the joy right out of them.Therefore, when seeking insights from journaling, explore thenegative and not overthink the positive.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Benefits of Mindfulness Content: Mindfulness has plenty of benefits on our well-being. Practicing it every day will eventually change the way we process our thoughts and emotions. We will become more relaxed, emotionally stable, and compassionate.Additionally, mindfulness also has positive effects on our physical health. Science has discovered that mindfulness can help relieve stress, reduce chronic pain, improve sleep, and lower blood pressure.ㅇ['Philosophy', 'Mindfulness', 'Health', 'Problem Solving', 'Meditation']
Title: Setting Unrealistic Goals Content: Your mood and health will suffer, as well as your belief in yourselfif you set yourself unrealistic goals.Dividing a larger goal into bite-sized chunks will make it a lot easier to digest throughout the years.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Beating back an empire Content: After Mexico won independence from Spain in 1821, other nations did not want to recognize its autonomy.After a civil war in the late 1850s, Benito Juárez became Mexico's first indigenous president in 1861.Juárez canceled repayments on foreign loans to protect Mexico's struggling economy.It angered Britain, Spain, and France, and they jointly sent a force to Mexico but withdrew when it became evident that Napoleon III had plans to overthrow the new Mexican government.On May 5, 1862, the Battle of Puebla took place. Although the Mexican Army was outnumbered two to one, they repelled attacks by the French army on the city of Puebla.Four days later, on May 9, 1862, Juárez declared Cinco de Mayo a national holiday.Even though the French eventually defeated the Mexican Army, the battle of Puebla proved that Mexico was a formidable opponent worthy of international respect.ㅇ['History']
Title: Learn by Doing Content: We learn best when we perform the tasks we’re trying to learn.No matter how good your grades were at college, most of your learning takes place once you enter the workplace and start applying what you've learned.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy']
Title: Get Help From Friends Content: Peer pressure works. And a good support network shows us that change is possible.Hang out with pals who have the habit you want.Across many different kinds of behavior (voting, smoking, weight loss and weight gain, happiness,etc), people are very meaningfully affected by the behaviors of other people to whom they’re connected.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Baked Chips  Content: Chips are not the most nutritious option for snack time, but baked versions usually contain less fat than traditional varieties. But, this drop in fat can be offset with increased sodium and sugar.Bake your own veggie chips at home.ㅇ['Health', 'Psychology', 'Marketing & Sales', 'Food']
"Title: Coffee: Health effects of brewing methods Content: There are seemingly infinite formulations of coffee - latte, cold brew, dalgona, flat white, espresso. A recent analysis compared brewing methods and analyzed the health effects.Moderately drinking filtered coffee (or drip coffee) is the healthiest as it resulted in the lowest risk of cardiovascular mortality. It may even boost longevity.Unfiltered coffee is the most dangerous brewing approach because unfiltered coffee contains substances that increase ""bad"" LDL cholesterol. A filter removes these. Espressos, cappuccinos, Turkish coffee, and coffee made with a French press fall into this category."ㅇ['Health', 'Food']
Title: Boom Content: Boomㅇ['Books']
Title: Unnecessary Bank Fees Content: If you don't know what fees your accounts are subject to, spend a few minutes finding out. Examine the rules governing your checking and savings accounts. Consider consolidating bank accounts to avoid unnecessary fees.ㅇ['Money & Investments', 'Personal Development']
Title: The hedonic treadmill Content: The hedonic treadmill is the tendency to quickly return to a relatively stable level of happiness after a major positive or negative event or life change.You want something because you think it’ll make you happy. But when you get what you want, the new thing will only make you happy for a short while before you revert to your earlier, less happy state.ㅇ['Personal Development', 'Psychology']
Title: Re-conceptualize the problem Content: Instead of thinking of a cut-and-dry end goal to certain situations, creative people sit back and examine the problem in different ways before beginning to work.If you find yourself stagnating by focusing on generic problems, try to re-conceptualize the problem by focusing on a more meaningful angle.For example: Instead of thinking“What would be something cool to paint?” rather ask, “What sort of painting evokes the feeling of loneliness that we all encounter after a break-up?”ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: Treadmills vs running outside Content: When it comes to running on treadmills vs running outside, some people say it’s easier to use a moving rubber belt, for reasons including the lack of air resistance and the accessibility of it (you can just hop up and down on it).Others claim that running on treadmills is actually harder because they feel extremely bored.ㅇ['Health', 'Exercise & Fitnesss']
Title: Practice Slow Work Content: When we react to every little thing that comes up at work, we lose focus and attention.Counter this by scheduling extra time to complete a task, engaging in single-tasking, and setting reasonable expectations for yourself and for others on how much you are able to produce in a given day.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management', 'Health']
Title: Your advantages are unique Content: There are things in life that have given you a competitive advantage. Do you know what they are?No two people’s advantages are the same, so rule out comparison or self-pity. Ignorance will underplay them. An acknowledgment will leverage them. Can you name and claim two of yours?ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: The Wild Procrastinator Content: You are indecisive and often deals with things in the nick of time. But procrastination has a physical and social toll as your body and your coworkers get stressed over it.Solution: Reserve time for work and start in small chunks. After starting, it’s easier to continue. Forcing yourself to start makes use of the Zeigarnik Effect, which states that not finishing a task creates mental tension and the only way to alleviate the anxiety is by completing what you started.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Changes to the Brain Content: Buddhists have meditated for literally thousands of years.Buddhists are trying to hack their own minds, to harness them.Only in recent times have neuroscientists discovered that meditation changes the brain physically.ㅇ['Health', 'Meditation', 'Mindfulness']
Title: Spread What You Know Content: Share and teach what you’ve learned. Don’t see your knowledge as a commodity to sell – see it as information that has to be shared with the world for its betterment.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: Tips To Establish A Benign Incentives Program Content: Ongoing feedback from both customers and employees can help provide an indication of how well these programs are working. Deal with issues directly and transparently to ensure that employees are clear about the program’s expectations and goals.ㅇ['Personal Development', 'Leadership & Management', 'Career', 'Human Resources']
Title: Get a role model Content: Models give us templates for how to be better people as well as how to feel happy.If someone is repeatedly successful, it’s not just luck. Watch your role model work, see how they do it and then replicate to achieve the same result. The same rationale can be applied to feeling happy.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Health']
"Title: Enhance your Relationships Content: Give your undivided attention. Put away the cell phone, set aside your task list and quiet your internal monologue.Check your personal agenda at the door. Resist the urge to chime in with your parallel experience and let their story play out.Give space and allow for silence.Sometimes people need a pause to gather their thoughts.Open up your language.Use open-ended questions, such as ""how"" or ""what"" toinvite exploration and communicate curiosity and lack of judgment.Reach out regularly to show them that you care."ㅇ['Communication', 'Love & Relationships']
Title: Put Your Money On Autopilot: Savings Content: Start by saving a certain amount every month from your paycheck (using automatic transfer), and also work towards building or completing your emergency fund. Clear any high-interest debt you may have and also save money on your next life goal, like buying a house or a car.ㅇ['Money & Investments', 'Personal Development']
Title: Using a Reward System Content: Having a systemof rewards and punishments will make the process of changing less daunting as you have multiple points of rewarded success leading to a larger one.To change yourself faster, learn to associate what you want to do with a reward.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Resilience Content: As the current health crisis steamrolls into an economic crisis unparalleled for the last 100 years, the decline in economic activity is already at par with the great depression.This crisis of global proportions requires resilience, both for near-term issues like liquidity and cash flow, as well as long-term issues like uncertainty, personal financial stress and recovering from multiple challenges that were already present and are now further complicated due to the pandemic.ㅇ['Personal Development', 'Money & Investments', 'Economics', 'Leadership & Management']
Title: Cut down on the urgent stuff Content: Some “urgent” activities will just need to go. Maybe you can wait until later after all to check your picture on Facebook.Some “urgent” activities will need to be delegated. Your assistant, if you have one, could actually pay that bill. Some others will be better organized. You could actually make a batch of lunches every Sunday and Wednesday.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits', 'Health']
Title: Language is just one mode of thought Content:  Language has its limitations. It is an imperfect instrument for capturing our thoughts.The spectrum between cases where we start with definite thoughts and cases where we construct thoughts is vast. On the one side, some painters allow the medium and chance to dictate the result, such as Jackson Pollock. On the other side, some use even the smallest details to support their initial idea.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Health']
Title: Making motivation a habit Content: Make the start easy:You shouldn’t need motivation to start your pre–game routine;While your routine should be as easy as possible to start, it should gradually transition into more and more physical movement;You need to follow the same pattern every single time:Eventually, this routine becomes so tied to your performance that by simply doing the routine, you are pulled into a mental state that is primed to perform.ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Habits']
Title: Credit Card's Danger Content: Credit card usage can lead to debt and the debt grows itself while unpaid. However, used responsibly, it's a good way to start building credit.Most credit cards also have other benefits, such as rewards points, cash back, or travel points. But if you're incapable of paying off the balance in full every month, then you shouldn’t have it.ㅇ['Money & Investments', 'Personal Development']
Title: Manage your emotions and beliefs Content: Increasing your awareness of how your emotions and beliefs drive your thinking, influence your behavior, and affect your judgment will help you navigate life with greater confidence.While uncovering these inner thoughts and emotions may take effort, being more self-reflective helps you keep yourself grounded by slowing down your thinking process.ㅇ['Personal Development', 'Mental Health', 'Health', 'Habits']
Title: Applying The Benjamin Franklin Effect Content: Ask for help when you need it, but not too often.If you reach a roadblock during a negotiation, ask the investor or negotiating party for a favor and give them a reason to come back to you. This will help you reopen the discussion, and give them a perceived sense of power you can use to your advantage.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Complaining Will Get You Nowhere Content: Horror movie tip: characters whose main response to challenges are panicking, crying about it or giving up are annoying and make themselves easier prey.Real world parallel: In life, you’re gonna think things are getting better, only to find new challenges ahead. But giving up or despairing just leaves you longer with a problem, or even add to it. It’s your responsibility to fix it, so do it.ㅇ['Personal Development', 'Health', 'Movies & Shows']
Title: Become a polyglot Content: Focus on one language at a time until you reach at least the intermediate level. Take each language one by one, until you reach a stage where you know you can confidently use it. And then you may just be ready for the next ones!ㅇ['Personal Development', 'Communication', 'Learning & Education']
Title: Bullet Journaling is a modular framework Content: Each module, or Collection, serves to organizerelatedinformation.You can mix and match, customize, or even create Collections to best suit your needs. The 4 core Collections are: The Index, Future Log, Monthly Log, and the Daily Log.ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: The Brain’s Unique Signal-filtering Process Content: Even with massive amounts of information drowning our senses, we can focus on what is important and take action. The brain’s ability to focus on a particular signal while filtering out the rest is now being studied by neuroscientists in detail, and the decades-old studies of the brain cortex being responsible for the same are now proving to be incomplete.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Communication', 'Science & Nature']
Title: What is missing from romantic fiction Content: Our art is full of omissions. For example, in so many romantic stories, the whole business of work is rarely viewed as relevant to the enduring of a relationship. Yet, in reality, part of the rationale of any relationship is to enable two people to function as a stable joint economic unit for the education of the next generation.ㅇ['Love & Relationships', 'Personal Development', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Don’t try to fix people Content: It’s a waste of your time and energy to try to fix other people because they’re not interested in becoming any other way than they are.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Why we resort to magic Content: Psychics and mediums have become very popular because we are desperate for some sort of narrative that gives us a sense of something bigger.We know they sometimes are theatrical, but they tap into our need for that feeling of wonder, of transcendence.ㅇ['Personal Development']
Title: Power Content: People who are driven by a need for power love to be in charge, and crave authority even more than monetary gains. They want to make impactful decisions, desiring to be revered and followed.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
Title: Wqeqweeqwe Content: Qweqwㅇ['Books']
Title: Talk less, listen more Content: Ask people to introduce themselves. Think of commonalities among group members and highlight those when you’re making introductions.Ask thoughtful questions and listen carefully to how others respond.Having conversation starters at the ready can make small talk more palatable.ㅇ['Teamwork', 'Communication', 'Time Management', 'Personal Development', 'Career']
Title: Wellness is a personal science Content: Accept advice, but remember you're in this for you—no one else, and you're the only one who'll know what really works. Having an abundance of options isn't a bad thing, but remember who you're in this for.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
Title: Mapping Information Content: In many situations, secondary sources are a better fit to comprehend and understand basic facts, and they are better mapped and systematic in nature.Primary data is best collected by actual field research, content analysis, surveys and real-time experiments.ㅇ['History', 'Society', 'Arts & Culture']
Title: Align Tasks With Organizational Goals Content: The object of setting expectations is to ensure employees feel connected, empowered and inspired to perform at their peak.Engage them with the organizational mission, priorities and goals. Then get their feedback and support for the “what” and the “how” to accomplish those.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: Laptops vs pen and paper Content: In an experiment, students were given Ted Talks to watch and were told to take notes, half with laptops, the other with pen and paper.The students using a keyboard were more likely to type the lecturers' words verbatim without processing the information.The students writing by hand were slower and had no choice but to engage with the information in order to write down summaries. Afterwards, they were better able to explain the concepts covered in the lecture.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education']
Title: Chemical disinfection is vital Content: Chemical disinfection has helped to improve life expectancy and considerably changed our collective standard of living.It is inexpensive and always available, and is used to preserve and prepare our food, clean our water, improve our hygiene, and help eliminate harmful bacteria and viruses.ㅇ['History', 'Health']
"Title: Tik tok partnership Content: New, ""1-click"" pixel:  Shopify merchants can install or connect their TikTok Pixel with a click of a button, making it quicker and easier to track conversions. A One-Stop-Shop for TikTok Campaigns:  Merchants can create campaigns, target audiences and track performance in one place. Creative Made Simple:  Everyone has a story to tell on TikTok, and the TikTok channel enables Shopify merchants to create native, shareable ads that resonate with the community. TikTok's intuitive creative tools help turn merchants' products into high quality TikToks in minutes. Free Ad Credit:  Eligible merchants can claim a $300 ad credit to jumpstart their first TikTok campaign."ㅇ['Marketing & Sales', 'Artificial Intelligence', 'Technology & The Future']
Title: Tests help us remember better Content: Tests can have a powerful effect on what a student remembers.What happens if you get an answer wrong? Common sense says if you practice making errors, you learn to make errors. But common sense also says we learn most from making mistakes.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education']
Title: Good Times Are Selfish And Isolated Content: Modern society robs us of togetherness and social bonding at a primal level, with safe and easy lives detaching us from our loved ones, as we don’t feel the need to show our love and care, or make any sacrifices. Along with that, having lots of money rarely makes one happy, as is seen with the rise of depression and suicides in the urban, affluent societies all across the world.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Communication']
Title: Functioning with lists  Content: We all know for a fact that to-do lists are great: they enable you to be more organized while keeping track of your progress in the different fields. However, what is even greater is the combination of to-do tasks with the already accomplished ones. Creating done lists leads to an increase in self-confidence as well as making oneself feel satisfied with the current accomplishments.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits']
Title: The personal SWOT analysis Content: Captures information about your internal (S)strengths and (W)weaknesses as well as external (O)opportunities and (T)threats.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Self-sabotage Content: Self-sabotage occurs when your logical, conscious mind (the side of you that says you need to eat healthily and save money) is at odds with your subconscious mind (the side of you that stress-eats chocolate and goes on online shopping binges).Self-sabotage involves behaviors or thoughts that keep you away from what you desire most in life. It’s that internal sentiment gnawing at us, saying “you can’t do this.”ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Mental Health']
Title: Benefits of Making Mistakes Content: Mistakes point us to something we did not knowHelp us see what matters and what does notInform us more about our valuesTeach us more about othersKeep us connected to what works and what doesn’t workRemind us of our humanitySpur us to want to better work which helps us allPromote compassion for ourselves and othersHelp us to pace ourselves betterInvite us to better choicesCan suggest new options we had not consideredPrompt us to learn more about ourselvesMake us more humbleExpose our true feelingsPoint us in a more creative directionCan hasten changeReveal our blind spotsㅇ['Health', 'Personal Development', 'Food', 'Science & Nature']
Title: Never judgmental Content: Popular people do not interrupt or make others look inferior. They are humble and never boast about their own accomplishments unless it is necessary.They offer constructive criticism rather than remarks that can be destructive.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Higher-Quality Work Content: Some companies offer benefits and perks that attract and retain better employees.By thinking outside the box with their company culture, they ultimately get a better caliber of employee and work, which makes it well worth the expenditure they put out with these offeringsHappy andhealthy employees tend to be more productive, loyal and harder-working.ㅇ['Problem Solving', 'Personal Development', 'Business', 'Startups', 'Leadership & Management']
Title: Emotion: Anger Content: If you’ll be irritated will make you feel anger and then you will be in a weak point.Don’t let anyone irritate you.ㅇ['Books']
Title: Mental maps Content: While there are many ways to think in maps , an easy rule of thumb to think about these is to use a hierarchy, going from the most geographical to the most metaphorical maps.Mental maps. Mental mapping is studied in the field of spatial research, more specifically behavioural geography. Mental maps are imagined maps of an individual’s vision and perception of the geographical world. Mental maps are never objective, and this is exactly what makes them interesting. If you ask two people to draw a map of an area from memory, you will obtain very different results. For instance, a child may visualise their house as bigger as the other houses in the neighbourhood; or your mental map may put more emphasis on a road you take every morning to go to work.ㅇ['Productivity']
"Title: ""I’m a good problem solver"" Content: Focusing on problem-solving implies that a candidate possesses secondary skills including critical thinking, strategic thinking, and leadership.Demonstrate your problem-solving abilities by sharing the results of the problems you solved."ㅇ['Personal Development', 'Career']
Title: Why the backfire effect appears Content: People experience as a result of the process that they go through when they encounter information that contradicts their preexisting beliefs.When people argue strongly enough against unwelcome information, they end up, in their mind, with more arguments that support their original stance.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: The Process Content: Stay financially prepared.Stay inspired byreading motivational books.Expect bumps in the road.Take daily action.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Supportive leaders Content: By showing a sincere interest in those around them, they build trust and inspire and help colleagues to overcome challenges.They intervene in group work to promote organizational efficiency, allaying unwarranted fears about external threats and preventing the energy of employees from dissipating into internal conflict.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
Title: Value In Numbers Content: Doing something people find valuable should be able to push your metric scores up, as a by-product. This is the real-world proof of quality in this age.Similarly, if we do something, and the metrics go down, it’s a clear indication the action was wrong, no matter how right it seemed.Numbers speak and provide a clear and tangible ‘score’ to rally a team around.ㅇ['Problem Solving', 'Product & Design', 'Entrepreneurship', 'Marketing & Sales']
Title: Apologize Immediately Content: Try to be open and honest and sincerely apologize. The alternative is to let the negativity linger throughout your relationships.Stress that the cause of your actions has nothing to do with the moment, and more importantly, has nothing to do with the other person. The more open and honest we are with each other the more trusting and deeper our relationships become.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: Organize your office Content: Start with a purge to create an office that is free of clutter.Create a catch-it space for incoming junk to sort through.Keep your desktop clear of clutter.Place two document trays on your desk, one for new documents, the other for opened documents that you need to deal with.Create two separate zones, one for computer work, one for non-computer work.Place physical objects into drawers or organizing trays and out of sight.Get a bigger trashcan. Make sure to recycle.ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Productivity']
Title: Steps for building effective teams Content: Consider each employee's ideas as valuable.Be clear when communicating.Encourage trust and cooperation among employees on your team.Encourage team members to share information, to listen and to brainstorm.Let the team work on creative solutions together.Set ground rules for the team.Establish the parameters of consensus-building sessions.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management', 'Remote Work']
Title: Tiny steps for the beginner minimalist Content: Make a list of all the reasons you want to live more simply.Walk through your home with a box and fill it with duplicates. Fill the box & put it out of sight for 30 days.Declare a clutter-free zone and use it as inspiration to live with less. If you enjoy it, expand the zone a little bit each day.Travel lightly. The next time you take a trip, pack for 1/2 the time. Dress with Less.Save $1000. An emergency fund simplifies everything. Money for emergencies reduces stress and emergencies.ㅇ['Personal Development', 'Habits', 'Money & Investments']
Title: How To Be Mindful At The Gym Content: Set an intention or goal setting of your purpose of the day’s session.Take a note of how energetic you are before you begin your workout and also check your mood.While working out,notice the changes in heart rate, breath and perspiration, without judging.Celebrate the day’s accomplishments, and give yourself plenty of breaks.Notice any energy shift after you complete your workout.Be grateful for your body’s ability to be able to upgrade itself using energy and effort.ㅇ['Exercise & Fitnesss', 'Mindfulness', 'Health', 'Sports', 'Meditation']
Title: Parts of your tongue taste different flavors Content: A psychologist interpreted a 1901 German study that suggested that sections of the tongue tastes specific tastes.This has been debunked with research. Receptors for the basic tastes are found throughout the tongue.ㅇ['Health', 'Exercise & Fitnesss']
Title: Accepting doesn't mean giving up Content: Stoicism is about accepting the facts as they are and then deciding what you’re going to do about them. Nobody recommends denial. Accept. And then do something.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Mental Health']
Title: The Interview Performance Content: Usually, a typical job interview has the employer(s) sit in a room (or a video conference software) and make them answer unstructured questions, gauging their ability to charm them, and appear as the right fit by feeling like ‘one of the gang’. The candidate is selected or rejected based on how good he ‘performed’ on the interview day.Charisma can also be faked during an interview process, and the interviewer can be duped into hiring a wrong candidate who was able to manufacture charm and likeability to get selected. This makes hiring based on what is portrayed by the candidate to be inherently flawed.ㅇ['Career', 'Personal Development', 'Leadership & Management']
Title: Habits Of Supremely Happy People Content: They surround themselves with other happy people.They cultivate resilience.They appreciate simple pleasures.They devote some of their time to giving.They get immersed in activities that bring joy.They nix the small talk fordeeper conversations.They make a point to listen.They look on the bright side.They make exercise a priority.They listen togood music.They spend time in nature.They laugh a lot.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: A Long Multi-Round Process Content: If you feel there is fog ahead of you due to opacity in the interview process and the multiple rounds, you can simply ask the next steps of the process and the timeline for a decision.If you think the employer has an elongated set of rounds ahead, request to consolidate them if possible.ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: The entrepreneurial spirit Content: The entrepreneurial spirit is one of those characteristics in work and life that you can't teach - they form from within and over time, they become part of who we are.It develops in the individuals who demonstrate a true passion for building something great from nothing as they are willing to push themselves to the limits to achieve big goals.ㅇ['Business', 'Startups', 'Personal Development', 'Entrepreneurship', 'Leadership & Management']
Title: Organize tasks Content: A common mistake is to fill your calendar with the wrong tasks.A meeting can break your day into two pieces, each too small to do anything hard in. Instead, take advantage of your body's natural rhythms. Focus on complex, creative tasks in the morning and schedule your meetings for the afternoon.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Don’t Wait Until You’re Unhappy Content: We tend to only do something about our careers when we have a problem. But if you wait until you’re laid off or dissatisfied, you may take action but it won’t feel authentic. A better way is to look at multiple factors and work on them consistently even when you feel satisfied at your job.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Bank Sgoob Dux Pitsanuboonskul@gmail.com Content: Pitsanu@company.comhttps://ㅇ['Books']
Title: Make plans Content: Plan a fun weekend getaway or day trip with your friend. Set the date in stone and make an unforgettable memory. People often find answers for themselves when they get away, let themselves relax, and clear their head for a while.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Health']
Title: Excuses Breed More Failure Content: When you are disappointed, you havetwo choices on how to respond: You can find out how you could have done it differently, or you can tell yourself that you were not at fault.Shifting the blame has a negative cascading effect on how you behave in the future.ㅇ['Personal Development', 'Psychology']
Title: Space-Time Content: Einstein's theory of general relativity says that Time can be bent, stretched and squeezed, and the four-dimensional fabric with a huge mass creates a dimple, or bending of Space-Time, causing gravity.This effect of time dilation is proven using GPS satellite technology in space, making astronauts not only travel space but in a slightly different time than the earthlings.ㅇ['Personal Development', 'Science & Nature', 'Technology & The Future']
Title: Slow breathing benefits Content: Slow breathing is a quick and easy way to change your state, whether it is to decrease stress or increase your energy and focus, or even in creative problem-solving. Other science-backed benefits include:There is a short-term reduction in blood pressure after guided, slow breathing exercises.It can alleviate the symptoms of depression and anxiety.It appears to help relieve insomnia.It can improve people’s management of pain.It can help patients cope with chronic conditions like arthritis.ㅇ['Health', 'Meditation', 'Mindfulness', 'Mental Health', 'Exercise & Fitnesss']
Title: Ok To Negotiate Content: Recruiters spend thousands of dollars on the recruiting process, and won't reject your profile or take away anything from you if you negotiate. They have already invested time, cost, and energy that may go in vain if you are not accepting their offer. Know that it is perfectly fine to negotiate and companies are more than willing to negotiate with you.ㅇ['Personal Development', 'Teamwork', 'Money & Investments', 'Marketing & Sales', 'Leadership & Management']
Title: Meditation And Sleep Content: A 2013 study showed that meditation has some positive effect on electro-physical brain patterns during sleep, enhancing our capacity to process information and also maintain a heightened level of awareness.ㅇ['Personal Development', 'Health', 'Psychology', 'Science & Nature', 'Philosophy']
Title: Applying The Silent Treatment To A Partner Content: Stone-cold silence is often accompanied by total denial over any problem, which further infuriates the other person.Sometimes the silent treatment is a ‘mild’ one where the person emotionally cuts off from the partner but is not totally silent.ㅇ['Love & Relationships', 'Communication']
Title: Be consistent Content: Healthy communication happens during the smallest of moments, not only at meals and when you’re on vacation. Speak nicely to your partner and try your best not to let stress or other distractions get the best of you.A devoted husband or wife will want to support you when you need it most, but not if you take your anxiety out on them or take his or her love for granted.ㅇ['Love & Relationships', 'Communication']
Title: Video Games Boost Reading Skills Content: Research indicates that playing fast-paced computer games can help the player read faster and more accurately.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Productivity', 'Product & Design']
Title: What creates strong chemistry Content: Chemistry is made up ofsubtle behaviorsand dispositions that are felt by both parties equally.It could be the way someone laughs at your jokes or the way they talk to you or help you. The absence of chemistry is normally displayed in the lack of emotional intensity.ㅇ['Love & Relationships', 'Psychology']
"Title: Take notes Content: Take both physical and mental notes on what goes on around you.While you're immersing yourself in the culture of the company, also familiarize yourself with some of the other norms. How does your boss react to certain things? What are the problems you can provide solutions to? Take a ""fly on the wall"" mentality while you're settling in to see how the company functions."ㅇ['Personal Development', 'Career', 'Teamwork', 'Corporate Culture']
Title: Reward Expansive Results Content: To better attract and maintain expansive thinkers, track the results of all progress made from expansive thinking sessions. Reward the teams and celebrate the accomplishments emphasizing the process and its benefitsㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Productivity', 'Leadership & Management']
Title: Thought of the day  Content: Change in your life is created just by you .The only thing you need to do is-Become the captain of your thoughts.Don’t let the distraction overtake your current mindful thinking .If you face a situation like –Negative thought is on it’s peak ?What should I do ?Then-Don’t consider your negative thoughts as something that leads to disastrous results, but instead “think positive”,By keeping in touch with your mindful conversations.Keep this as a reminder.Alwaysㅇ[]
Title: Understand people's motivation Content: Most people who appear to take some pleasure in hurting you have some pain in their own lives. Most feel justified in what they are doing; otherwise, they would do something else.Whatever this person has done, look for some explanation of their motivation. These are not excuses, just explanations. Before you forgive someone, it helps to understand the reason for their actions.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: World-Changing Invention Content: According to the ancient Sumerian writings, the mythical king Enmerkar is credited with the invention of a written language, leaving a permanent mark in history and all the human literary output from that point onwards.The preservation of ancient writings has provided humanity with a way to travel through time, with the writings being like artefacts from the past with deep insights and information of that time.ㅇ['Reading & Writing', 'History', 'Society', 'Arts & Culture']
Title: The Threat Cycle Content: One feels anxious and wants to hook the mind back to the doom and threat cycle, to gather more information.The more time we spend doomscrolling, the more dangers and threats we stumble upon, skewing our perspective of the outside world.ㅇ['Personal Development', 'Time Management', 'Health', 'Psychology']
Title: The in between times Content: When you move from one activity to the next, bring your focus to your breath, or focus on one of your senses.Anytime you feel frustrated or confused, narrow your focus and return awareness to your breath.ㅇ['Mindfulness', 'Meditation', 'Personal Development', 'Health']
Title: Search for agreement instead of contradiction Content: Charming people don't actively (or unknowingly) look to disagree; they look for points of agreement.Then, if it's appropriate, they gently share a different point of view, and in that way, help create an outstanding conversation.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: 3. Be independent. Content: This is good for your self-esteem and prepares you for the reality that sometimes you can’t count on anyone.ㅇ['Personal Development', 'Movies & Shows', 'Entertainment', 'Marketing & Sales']
"Title: Key Differences Content: In capitalist economies, people have strong incentives to work hard, increase efficiency, and produce superior products. By rewarding ingenuity and innovation, the market maximizes economic growth and individual prosperity while providing a variety of goods for consumers. By encouraging the production of desirable goods and discouraging the production of unwanted or unnecessary ones, the marketplace self-regulates, leaving less room for government interference and mismanagement.But under capitalism, because market mechanisms are mechanical, rather than normative, and agnostic in regard to social effects, there are no guarantees that each person's basic needs will be met. Markets also create cycles of boom and bust and, in an imperfect world, allow for ""crony capitalism,"" monopolies and other means of cheating or manipulating the system."ㅇ['Economics']
Title: Myth #2: Early Birds Get The Worm Content: Creative insights may come during “non-optimal” times of the day. Society might be structured for early risers but you should stick to working during times when you’re at your most productive (as much as possible).ㅇ['Productivity', 'Personal Development', 'Time Management', 'Problem Solving']
Title: Loyalty and Reward Programs Content: Millions of Americans are enrolled in loyalty or reward programs in hotels, supermarkets, drugstores and restaurants, and there are two major challenges:As the outlets with loyalty programs tend to reward only the customers who are already loyal, the participation percentage is on the lower side.Customers find it difficult to be loyal, due to other chains and outlets offering great discounts as well.ㅇ['Problem Solving', 'Personal Development', 'Career', 'Human Resources', 'Leadership & Management']
Title: The Auto-Pilot Mode Content: Getting in an auto-pilot mode with your daily life makes everything move fast, and life becomes too much of a routine.We think we are busy and don't have time but that's not true. We do have the time if the work is our priority, provided we know what is important to do.Most of our time is spent doing what we have decided to spend it on, so we have to choose our priorities wisely.ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: Big And Small Cities Content: Tornadoes can occur anywhere but it seems they are witnessed more in small cities or rural areas. It is not to say that they cannot occur in big cities.ㅇ['Personal Development', 'Science & Nature']
Title: Get in touch with your senses Content: When you're under a deadline and the world feels like it's crashing in, you're particularly prone to making careless errors.To depressurize the situation, focus on the here and now. Tune into your senses. What do you see? What do you hear? How's your breathing?ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Career']
Title: Grapple with your tradeoffs Content: Because objectives frequently conflict with one another, you’ll need to strike a balance. Some of this must sometimes be sacrifices in favor of some of that.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: The Boy Who Harnessed the Wind Content: Social connection makes hope possible. This is the message in the film based on the life of 13-year-old William Kamkwamba. The story plays off in Malawi during a famine caused by a series of natural disasters.William's family cannot afford for him to continue with school, and William is forbidden to return. But William sneaks back into school and gets permission to continue using the school's library. He develops strong ties with his science teacher, librarian, family, friends, and fellow villagers.He ultimately discovers how wind energy can bring water to his village and save them from perishing.ㅇ['Personal Development', 'Movies & Shows', 'Love & Relationships', 'Leadership & Management']
Title: Retirement savings Content: As a freelancer, you are solely responsible for your retirement. Ensure to budget for yourself in this regard. Opening up an IRA or Roth IRA seems to be the obvious step.ㅇ['Money & Investments', 'Entrepreneurship', 'Business', 'Career', 'Leadership & Management']
Title: Stay the course Content: Don't let life's changes throw you off track.Keep going. You can gain more clarity this way.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Mental Health']
Title: The Imperfections Of Our Human Nature Content: 'Out of the crooked timber of humanity, no straight thing was ever made.' - Immanuel Kant Kant urged us to recognize that nothing that people do can ever be perfect because we are creatures of passion and erroneous instinct as well as reason and intelligence. Accepting our crooked nature is the birth of generosity. Kant added that crooked beams could make beautiful floors in the hands of a talented carpenter.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Problem Solving']
"Title: A comedian's confidence Content: Comedians often get asked ""how do you manage getting on stage without seeming nervous?"" and here are the answers: Fake the first 10% - Disassociate from yourself and exude a character to is self-assuredThe Dr. Pepper Theory -  if the show doesn't go well, write down what you'd do differently this can ease the pressure you might be feelingThink positively about yourself and let yourself connect to the crowdBe able to laugh at yourself - it is the most important thing about confidence"ㅇ['Psychology', 'Career', 'Marketing & Sales', 'Communication', 'Entertainment']
Title: Take Ownership Content: When we feel connected to what we’re doing, when we make something our own, we’re much more motivated.Toturn some task you’re handed at the office into something you feel ownership of, make smalltweaks that customize what you have to do, that allow you to do it your way.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Keystone skills Content: Those half dozen skills which facilitate the development of other skills. They are foundational to living a life in alignment, to having confidence and clarity, and to becoming a powerful learner and leader.ㅇ['Personal Development', 'Communication', 'Problem Solving']
Title: Show Some Appreciation Content: According to research, showing gratitude boosted happiness by a noticeable level.Writing thank-you notes, or just a nice letter, is an effective method of increasing happiness and life satisfaction.ㅇ['Personal Development', 'Health', 'Money & Investments']
Title: The phobia center of the brain Content: There is no one place responsible for phobias in the brain. Many parts of the brain take part.However, fear is important to the brain's emotional processing and learning center: known as the amygdala and the hippocampus, with a central role in the process of forming memories.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Music and anime Content: Besides great stories and amazing artwork, you are bound to find in anime beautiful music too. Music for every feeling that can be or is lived by the different characters: from the biggest joy to the deepest sorrow. You just cannot avoid falling in love with anime, as it has all it takes to keep you stuck in front of your computer.ㅇ['Movies & Shows', 'anime']
Title: Practicing small wins daily Content: Start small and once you feel comfortable, ramp things up.Consistency is key, so do them daily.Same time and locations: you’re already trying to form a new behavior so keep the other variables constant.Insert them into a routine:a simple way to ensure you’ll practice your new habit.ㅇ['Habits', 'Personal Development', 'Time Management', 'Productivity']
Title: Planning for the unexpected Content: Many of us have very well laid-out to-do lists any daily plans. However, they do not reflect the reality of our everyday working life.We will always be interrupted. If our mindset is to accept that we will always have interruptions and surprises, we will be less frustrated when they happen.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Teamwork']
Title: Know how you learn best Content: You can find out your ideal learning style by looking back: reviewyour past learning experiences andmake a list of the good ones and another list of bad ones, in order to see the elements they had in common.By doing this, you'll be able to define the learning environment that works for you.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: Use consistent language and expression Content: Although you and your team's thought process evolves and becomes mature over time, your product needs to use the same personality and expression to communicate with each user.You need to revisit those old modules from time to time and make changes for consistency.ㅇ['Entrepreneurship', 'Psychology', 'Society', 'Arts & Culture', 'Product & Design']
Title: Don't just talk. Do! Content: For Bruce Lee, knowledge that isn't applied is useless, for it serves no actual purpose.“Knowing is not enough; we must apply. Willing is not enough; we must do.”“If you spend too much time thinking about a thing, you’ll never get it done.”ㅇ['Personal Development', 'Philosophy', 'Communication']
Title: Not Trusting Scientific Knowledge Content: Though science has helped humanity for centuries, it is not fully trusted. Part of the reason is that scientific knowledge is incomplete.It is often resisted by a section of people, who don’t believe in vaccines, climate change, or the man-made genetic advancement in crops. As an example, many families believe vaccination causes autism in children, and no matter what is done to counter it, the belief is stuck in people’s brains.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication', 'Science & Nature']
Title: Why The Feedback Sandwich Works Content: The feedback sandwich lets the receiver know that you recognize what they did right and that you are on their side, thus not attacking them. The receiver then becomes more receptive to your critique.The feedback sandwich method is most appropriate when you are giving criticism to people you don’t know or don’t know well. Otherwise you may come across as very aggressive and rude if you just jump right into the critique.ㅇ['Communication', 'Career', 'Leadership & Management']
Title: Conflicting Priorities Content: Multiple complex projects require juggling of conflicting priorities, making it a challenge to meet deadlines, and separating urgent work from important work.The way to look at priorities is to step back and see a birds eye view of the overall objective that is to be achieved. Add resources or delegate as needed.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Decisions about your identity Content: Getting rid of stuff can be quite liberating. Much of this process is about deciding who you are and who you’re not going to be.You can’t move forward when you’re trying to keep a foot in every door.ㅇ['Personal Development', 'Money & Investments', 'Problem Solving', 'Science & Nature']
Title: Emotional Roller Coaster Content: The modern world with all its beauty and ugliness provides a roller coaster-like emotional ride to us. These complex times keep throwing life events and news at us that demand extreme emotions, often almost at the same time.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Health']
Title: Turn regret into motivation Content: Acknowledge how you cope with regret: ignoring it makes it more present;Stop the regrets spiral, until you are ready to face the situation with more clarity;Revisit the story and identify practical lessons you can learn from it;Ask yourself why you feel regret and work backward to identify the values that are tied up in your feelings;The cure for anticipating regret isn’t feeling lousy or overthinking, but pursuing solutions, using the wisdom gained through self-reflection.ㅇ['Personal Development', 'Mental Health', 'Problem Solving', 'Psychology']
Title: The feelings economy Content: People make decisions for emotional reasons, and justify them with rational ones.So if you want to influencea group of people, take time to identify the emotion that matters most to them,and then create an image that will evoke that emotion.Add just enough logic to help them rationalize what they already feel, and you will make it easy for your audience to decide in your favor.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Less visual clutter to eliminate distractions Content: When your eyes are closed, your brain isn’t working as hard to filter out visual information. So:Use one screen, one browser window, and one computer program at a time.Keep your physical and virtual desktop tidy.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Reflect Everyday Content: When we intentionally take time to reflect, we immediately chart a course for tomorrow where we continue what is successful and course-correct where necessary.Reflective thinking is our daily coaching session which can fast track us towards where we want to go and what we want to accomplish.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title: Self-help through the wisdom lens Content: The purpose of self-help is to acquire wisdom.Self-help books are filled with wisdom.It embarrasses us because it's full of easy truisms. We like it because it makes sense. It's trivial to read but nearly impossible to put into practice.That is why we feel so inspired when reading about it.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: What Not To Do Content: Avoid discussing politics and religion as many people have strong feelings about these topics and if your opinion differs from theirs, an unpleasant argument could ensue.Tasteless jokes, especially those which target a specific gender, cultural group or sensitive topic, are not funny and may create legal difficulties for you and your employer.Never bad mouth a current or past employer, or engage in malicious gossip about co-workers.ㅇ['Communication', 'Personal Development', 'Psychology']
Title: The Findings On IQ Content: The extensive studies had some ground-breaking findings at that time, like:Being the youngest student in a grade predicted a high IQ.A high IQ was not a factor of a writer's creativity.A high IQ did not predict creative achievement later in life.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Science & Nature']
Title: Great Results  Content: ... are built from small actions that you take every day. It is your habits that will determine who you are and what you can accomplish in the future.ㅇ['Personal Development', 'Habits', 'Time Management', 'Motivation & Inspiration']
Title: Negative NDEs experiences Content: Not all NDEs are positive - some can be frightening, with intense terror, anguish, loneliness, and despair. Distressing NDEs are underreported because of shame, social stigma, and pressure to conform to the positive NDEs.A close encounter with death reminds us of the fragility of life and can reveal the layers of psychological suppression that prevents us from these uncomfortable thoughts.ㅇ['Health', 'Personal Development', 'Religion & Spirituality', 'Psychology', 'Science & Nature']
Title: Achieving any goal Content: You need a clear, specific goal.You need to actually want that goal.You need to believe you can actually achieve your goal.You need to visualize your goal.You need to be 100% committed to your goal.You need confidence and trust. When you have confidence, you take on challenges you’ve never done before.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Motivation & Inspiration']
Title: Remember the purpose Content: When you consistently remind yourself why you are doing this, your willpower increases to stick to your plans.Figure out what you are trying to accomplish. What will you lose if you give in to your bad habits?ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Go see a doctor Content: While you should definitely treat the diagnosis set by online symptom checkers with enough doubts, you can actually pretty much trust their accuracy when it comes to internet triage advice: they send you to see a doctor at quite the proper time.So, if you find yourself as being one of the so-called 'cyberchondriacs', be cautious about what and who you believe when it comes to your own health.ㅇ['Personal Development', 'Health', 'Science & Nature']
Title: The taste of matcha Content: Everybody who has ever tried matcha will agree on the following: its taste is hard to define. And this is precisely what makes matcha so special. It is said to feel as a mix of wine, while at the same time tasting a bit floral and bitter.ㅇ['Food', 'Health', 'Personal Development', 'Movies & Shows']
Title: The Aztec cocoa Content: The cocoa we know now is very different from the one that first arrived in Europe from South America (in the 16th century).The Aztecs consumed cocoa as a drink and they believed it had great cultural and therapeutic value. They believed it could cure fever, diarrhoea, fatigue, angina and even tooth decay.The cocoa was perceived as an elixir sent from Quetzalcoatl, the Aztec god of wind and wisdom.ㅇ['Health', 'Food', 'Personal Development']
Title: Personal Trauma Content: If you have experienced emotional trauma, it could be affecting your eating habits and your weight. Your past experiences might prevent you from losing weight in the present day.To reach your goal, you may want to work through the issues with a qualified professional.ㅇ['Health', 'Food', 'Mental Health', 'Psychology']
Title: Working out in the morning Content: The best time for a workout is whatever time allows you to exercise most consistently.Some research do suggest working out  first thing in the morning might help speed weight loss by priming the body to burn more fat throughout the day.ㅇ['Health', 'Exercise & Fitnesss']
Title: Use “I Messages” Content: A sentence starting with “You...” comes off as more of a judgment or an attack and puts people on the defensive.If you start with “I,” the focus is more on how you are feeling and how you are affected by their behavior. Also, it shows more ownership of your reactions and less blame.ㅇ['Communication', 'Love & Relationships', 'Personal Development']
Title: Feel and express your emotions Content: Until we fully release our emotions, they continue to affect our present mindset.Do anger work.Allow yourself to be fully disappointed, sad or depressed. Talk about it.Write a letter. Purging emotions out on paper give them a place to live outside of yourself.Talk to the person (if possible).This is only helpful if it is safe for you to speak with the person.It is usually not effective when you are angry or until you have processed your emotions significantly on your own.ㅇ['Mental Health', 'Psychology', 'Personal Development', 'Communication']
Title: Moderation should be a tool... Content: ...for sticking to healthy diets easier.Nutritionists mean by moderation small portions, especially when talking about food that we should not eat. This means that eating a little bit of bad food doesn't have to ruin your diet or make you feel guilty and give up.ㅇ['Health', 'Food', 'Psychology']
Title: What Time Management Is Content: Time is our precious resource. It is perishable, it is irreplaceable, and it cannot be saved. It can only be reallocated from activities of lower value to activities of higher value.Time management refers to how you schedule and organize your time for different activities.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Drake's Rebuilding Of Rap Content: Drake, the rapper-singer, single-handed changed the rules of what it meant to be a rapper.Before Drake, rapping was about narrative and singing about pathos, joy, or sensuality. In 2009, Drake exploded that notion, blending rap and singing into a fluid, hip-hop tone, making his pleasant and creative sound the norm in global pop.ㅇ['Personal Development', 'Music', 'Society', 'Arts & Culture']
Title: Skills Needed In Digital Leaders Content: Work together, complement each other, and function as a team.Able to operate on and enable environments that are more dynamic, team-centric, and connected.Lead and build teams and partner with the broader ecosystems, keep people connected and engaged, and drive a culture of innovation, learning, and continuous improvement. Lead a workforce that includes contractors, the contingent workforce, and crowd talent.Understand how different business functions, industries, and technologies come together to form solutions. Comfortable and competent with risk-taking.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Missing out on life Content: Taking secularization into account, the idea that we don't live in order to obtain some kind of salvation in the afterlife leads to the belief that we have to achieve everything we desire in the here and now.If we miss out on anything in this life, it is seen as some kind of existential failure. Carried to an extreme, it is tragic because it's rarely a recipe for a good life.ㅇ['Personal Development', 'Mindfulness', 'Communication', 'Habits']
Title: Why it's important to you: Content: Articulate why it’s important to you now. Getting clear on your purpose and motivation increases the creativity and persistence you apply to designing and sustaining your practice. Perhaps you care deeply about being a wise steward of your organization’s human resources and about bringing out the best in your team members. You believe that more fully harnessing each person’s creativity will benefit the company and your team members.ㅇ['Leadership & Management']
Title: 6 Rules for Great Storytelling Content: Great stories convey things common to the human condition in unique situations. They are universal.Great stories have a clear structure and purpose.People find it easy to root for an underdog and they don’t even need to succeed. They value the character’s journey over their destination.Great stories appeal to our deepest emotions.Having the readers perceptions of reality challenged or changed in some way makes for great storytelling.Great stories are simple and focused. Resist the urge to show all the world building you made to allow your audience to get lost in the narrative. You can test your story by reading it to a new person and watching their reactions and questions.ㅇ['Communication', 'Personal Development', 'Reading & Writing', 'Marketing & Sales']
Title: Learning A New Language Fast Content: Though it may not seem plausible, basic communication of a new foreign language can be mastered in weeks.  Learning a non-native language can be sped up by compiling a script for responding to queries from strangers, and then organically working oneself up from there. Phrasebooks and online tools/apps are useful in this early stage.ㅇ['Personal Development', 'Communication', 'Learning & Education']
Title: Sharpening your thinking Content: Without writing, it's pretty hard to capture and freeze your thinking, so that you can sharpen it: for example, observing when you're using words that are not well defined or when you're saying things that don't need to be said.ㅇ['Personal Development', 'Productivity', 'Communication', 'Problem Solving']
Title: Where No Man Has Gone Before: Star Trek Content: In the late 80s, Patrick Stewart was the classy and dashing Captain Picard, the main character of the Star Trek series, which started in 1966, originally starring Captain Kirk (and Spock!). The idea of exploring strange new worlds in the galaxy, speeding at warp-speed in a beautiful ocean cruiser-like spaceship was too good to resist.Captain Picard may be fictional, but he’s my mentor nonetheless. He was portrayed as having an introverted, intuitive, thinking, and judging (INTJ) type personality and his analytical problem-solving skills provide leadership lessons to us even now.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Movies & Shows', 'Leadership & Management']
Title: Shake it up Content: Using different media in your talk makes it more dynamic and compelling. It creates energy and vibrancy.ㅇ['Money & Investments', 'Communication', 'Computer Science', 'Product & Design', 'Technology & The Future']
Title: Tension can be positive Content: In a business, conflict and tension, if well managed, can be positive and allow employees to grow.A business that has no conflict and tension is often stagnant; people are not challenging one another and bringing new creative ideas to the table.ㅇ['Teamwork', 'Communication', 'Love & Relationships', 'Leadership & Management', 'Personal Development']
Title: Problems are unanswered questions Content: Every time you experience stress over a problem, you’re basically sabotaging your life.A problem is nothing but an unanswered question. So stay calm. And figure out the answer.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title: Mindfulness is good against inattentional blindness Content: When we focus on one particular element in a situation or problem, our brains can cause all the other elements to ‘disappear', so that we will have no conscious experience of having ever been exposed to them. Inattentional blindness illustrates the limitations of our attentional abilities. We can’t ever multitask the way we think we can. Something will get lost.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Mindfulness', 'Time Management']
Title: Dos and Don'ts for Mentor and Mentee Content: The mentor should..make sure that his mentee is being able to follow what's going on.understand that all mentees are not the same.guide the mentees to arrive at a solution.not discourage his mentee with frequent negative feedback.help with removing fear.The mentee should..not expect mentors to be solution providers.do his best to learn and maximize his potential.be open to negative feedback and improve himself.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Effects on a company’s risk profile Content: Considering the impact of a risk on a company and how it propagates through the valued chain can help management think through the change. For example, the risk posed by carbon regulation on the aluminum industry.ㅇ['Problem Solving', 'Money & Investments', 'Leadership & Management', 'Economics']
Title: Time matters Content: Find out the ideal time you can dedicate to learning, and also resting.Don't try to push yourself and to fill your mind with too much information in one session. Try to learn over multiple days to let the information sink in.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Productivity']
Title: Evolution of brands Content: On the long run, the majority of the big brands will disappear and their place will be taken by milions of micro-brands appearing in local communities because the people start to skrink their social circle and will need to feel safe.ㅇ['Fashion & Beauty', 'Books', 'History', 'Personal Development', 'Videos']
Title: Confronting Our Excuses Content: Coming in terms with our shame and guilt and confronting the problem head on is a better way to correct our wrongdoing and learn from past errors. When we tolerate the sensation of public shame, we move towards accepting of our mistakes and learning from them.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Psychology']
Title: The Future Of Education Content: As climate change, population growth and technological development bring fast and drastic changes to our world, educational programs that encourage discovery and innovation become ever more necessary.These programs teach that discovering brings not just good grades, or a financial reward. It brings the satisfaction that one can realize dreams, and thrive, in a world framed by major dramatic questions.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Science & Nature']
Title: Blood is blue and turns red when exposed to air Content: There is no such thing as blue blood. Blood appearing blue is an optical illusion. The maroon red color appears blue because light is diffused through the skin.ㅇ['Health', 'Exercise & Fitnesss']
Title: The “I’m stuck” mindset Content: Sometimes we feel that we are out of solutions to the problem we face. However, uncertainty may be the launching pad for creativity.When you feel stuck, try to tell yourself that being stuck is a good place to help you generate a lot of ideas. Even if your list of ideas feels crazy, that's often where some of the best ideas come from.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health']
Title: Keeping a meeting to 15 minutes Content: Not every meeting can be done in 15 minutes, but for general day-to-day things, 15 minutes is ideal.Work expands to the time you schedule for it. If you plan a 2-hour meeting, it will likely fill two hours and waste valuable work time.If a meeting has a purpose, 15 minutes is sufficient and tasks can be made and assigned. Our brain and attention spans have limits. The act of listening is equally draining as thinking hard about a subject. The more information we are asked to take in, the more difficult it becomes to stay focused.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Leadership & Management']
Title: What Is a Health-Halo Content: It’s when people overestimate the healthiness of a food item because of unwarranted correlations. Research indicates that this effect causes people to consume larger portions and may even be a cause of obesity.ㅇ['Psychology', 'Health', 'Marketing & Sales']
Title: How to create an authentic life Content: Start where you are right now. Align your life with your own core values - those things that are most important to you personally. Find time to do the activities you loved doing as a child. - join an activity group or take a class. Listen to yourself and take action on what you discover.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Health']
Title: Our Work Motivation Content: Lack of job satisfaction and employee engagement can be due to bad management, lack of transparency and overwork. One important reason that is often overlooked is our personal motivations.There are five different motivations at work: Achievement, power, affiliation, security and adventure.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
Title: 71% of Americans Content: ....sleep next to their smartphones.It makes it much harder to go back to sleep, since the blue light emitted acts as a stimulant.ㅇ['Health', 'Habits']
"Title: Trying To Find The ""Right"" Answer Content: Real-life issues are ambiguous. There's often more than one ""correct"" answer, and the first you find may not be the best.Try reframing the issue in several different ways in order to prompt different answers, and embrace answering inherently ambiguous questions in several different ways."ㅇ['Mental Health', 'Philosophy']
Title: Make a Great First Impression Content: First impressions influence people’s perceptions even after they meet in person, but there are ways to reverse a bad first impression.For example, if someone views you negatively, you can help them see your behavior in a new context.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Understand the goals Content: It's important to have goals that you can use to measure your success. Make sure you and your supervisor both understand how success looks in your organization and what is expected.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Marketing & Sales', 'Leadership & Management']
Title: Attention Managemenet Content: Managing our time is not enough, and it’s increasingly important to manage our attention and be intentional about how we respond to all the distractions.We may be victims of the neverending distractions around us. It’s almost like a deep conspiracy of the entire world around us, where our teammates, friends, family, current events, social media are all out to get our attention at any cost.ㅇ['Productivity', 'Time Management', 'Teamwork', 'Personal Development', 'Remote Work']
Title: Benefits of Looking Forward To Something Content: Just like anticipating bad things which can happen in the future tends to cause a feeling of anxiety, making our bodies respond negatively, thinking about the good things happening in the future creates positive emotions and reactions in the body.If we have something fun and interesting happening in the pipeline, we counter our pessimistic beliefs about the future, improving our overall health.ㅇ['Personal Development', 'Time Management', 'Problem Solving']
Title: People of the Head-type Content: This type needs to engage intellectually and philosophically and is most concerned with the direction the organization is moving. The strengths: They are 'big vision' people and thrive when they're setting goals for a team.The challenges: They tend to distance themselves from emotions and can become overly critical of themselves or others. How to spot them: They need to understand the big picture before they can start talking about the details. They are also known for their strong integrity.ㅇ['Teamwork', 'Society', 'Arts & Culture', 'Career', 'Leadership & Management']
Title: Eggs Harm Your Heart Content: Eggs have a lot of cholesterol compared to other foods. Although cholesterol in the blood is strongly related to heart disease,eating cholesterol is weakly associated with raising the cholesterol levels in your blood.Eggs have other heart-protecting properties and eating it probably won't harm your heart.ㅇ['Health', 'Food']
"Title: Effective Communication Principles Content: Intention: Know what you want to say and be clear about your objective.Organization: Take the time to organize your thoughts and deliver them in a straightforward way.Framing: “I think"" and ""I feel” are much more effective than starting with “you,” which puts people on the defensive.Affirmation: Do people understand what you are saying? Asking if information makes sense may reveal a potential problem."ㅇ['Personal Development', 'Communication', 'Career', 'Teamwork', 'Leadership & Management']
Title: The King Of Rock & Roll Content: Elvis Presley was made to rule the world, and is rightly called the King of Rock & Roll. Normally he was shy, polite and a little bashful, but once he got on stage, he turned into a monster rocker, a gyrating fireball, with a charming smile.Elvis helped by being the first visual, crossover artist, with great looks, a beautiful voice, ‘black’ music sensibilities, and country mood. He really was The King, having an unmatched popularity even to this day.ㅇ['Personal Development', 'History', 'Society', 'Arts & Culture', 'Music']
Title: Why progress studies are important Content: We still need a lot of progress for major challenges. We haven't yet cured all diseases; we don't yet know how to solve climate change; we don't yet understand how best to predict or mitigate natural disasters. A lot of progress can also come from smaller advances that build upon one another and represent an enormous advance for society. The list of opportunities for improvement is very long.Progress studies would consider the problem widely. They would study successful people, organizations, institutions, policies, and cultures, and attempt to create policies and prescriptions to help improve our ability to generate useful progress in the future.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Leadership & Management', 'Science & Nature']
Title: Widespread immunization Content: This concept was not popular nor practiced in 1918, so it did not have any effect on the ending the pandemic.Exposure to prior strains of the flu may have offered some protection. In addition, the rapidly mutating virus likely evolved over time into less lethal strains.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: The best routine for studying Content: It is often unhelpful to hear that the perfect routine is the one you can stick to to help you reach your goals. As everyone is different in personality, constraints, and preferences, the ideal method will differ.Instead of outlining an exact routine, look at the essential parts of a routine, and season them as you desire.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy']
Title: Raise your curiosity levels Content: If we remain curious, we remain teachable and grow every day.Ask questions and be curious because:It makes your mind active instead of passive.It encourages you to be more observant of new ideas.It opens up new worlds and possibilities.It creates an adventurous response.ㅇ['Personal Development', 'Health', 'Mental Health']
Title: Diversify into multiple domains Content: The best way to keep your identity small is to enter multiple domains.Diversifying means that you won’t commit and defend a position simply because it’s so tied to your identity. It stops you from attaching a label to yourself.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Philosophy']
Change Your Information Consumptionㅇ['Remote Work', 'Science Fiction', 'Reading & Writing', 'Artificial Intelligence', 'Technology & The Future']
Title: Emotional Problem Content: Eating disorders are not a choice, but a deeply emotional and psychological problem. Many patients feel empty and numb in their world outlook, and others are dealing with guilt, shame or embarrassment due to their life circumstances and body image.The feelings that are the root cause of such disorders need to be identified and then a strategy to handle those feelings can be created.ㅇ['Health', 'Food', 'Mental Health', 'Psychology']
Title: Cultivate Stoicism in your life Content: Stoic philosophy can be cultivated as a practical philosophy:Seeing the good in everything that happens around us, not feeling hijacked or negatively affected by fate and life events.Treating life as an experiment, not being overly attached to things, people and decisions.ㅇ['Personal Development', 'Philosophy', 'Leadership & Management']
Title: Tongue-Scorching Peppers Content: Hot sauce can boost your metabolism. But research suggests that more-palatable, mild peppers may have the same calorie-burning potential.Pack your salads and stir-fry with sweet peppers-including bell peppers, pimentos, rellenos, and sweet banana peppers. They're just as effective as the hot stuff.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Write Post-Mortems Content: Summarizing a project’s success or failure is a great way to reflect within the group. It helps to be chronological and detailed, describing the impact, learning and conclusion.Understand that writing always leaves room for (mis)interpretation, and make sure you are using emphatic words that convey kindness, honesty, positivity and team spirit.ㅇ['Communication', 'Teamwork', 'Reading & Writing', 'Corporate Culture']
Title: The Science Of Storytelling Content: According to Will Storr, author of ‘The Science Of Storytelling’, reality is just a phrase for a common set of shared facts and surroundings and is mainly a mind construct. We may not be living in reality, but through our internal storytelling, we are constructing a reality. We may just be the sum of the stories inside our minds.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Communication']
Title: Tips to overcome the need to compare yourself to others Content: While comparing yourself to others can cause serious harm to your life, there are some tips you can use in order to avoid this behaviour. Among these tips, some of the most interesting refer to how to become aware of the negative effects this comparison has on your life, practise gratitude, learn to admire and learn from others or focus on yourself- so you can become a better version of yourself.ㅇ['Personal Development', 'Psychology', 'Motivation & Inspiration', 'Habits']
Title: Offer information Content: When giving advice, people with more experience often make the mistake of assuming that they know best.To offer expertise in a way that's truly helpful, use it to inform the person about the decision at hand.Tell them what you know about their options, possibly offering a recommendation, then let them use that information to make a sound decision.ㅇ['Communication', 'Problem Solving', 'Teamwork', 'Leadership & Management']
Title: Happy people consider the future Content: They dream big and work hard to turn those dreams into achievable goals.They have a growth mindset. They want to improve and are willing to overcome challenges.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Habits']
Title: The Human Element Content: Employees also have other concerns that hamper productivity and efficiency. It may be personal problems, a lack of will to work, or any other factor not in a manager's control.The modern workforce enables employees to be the means of production themselves, using their knowledge, expertise and experience. The output is the quality of the results and the creative decisions made in a day.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Leadership & Management', 'Remote Work']
Title: Auto-Suggestion Content: In the 1900s Emile Coué, worked on affirmations and auto-suggestions, as a form of self-hypnosis therapy. His famous phase was “Day by day, in every way, I am getting better and better.”Milton Erikson, a psychotherapist, was fascinated by this psychological hack and devised many innovative techniques to utilize hypnosis in various clinical practices.ㅇ['Health', 'Psychology', 'Personal Development', 'Science & Nature', 'Money & Investments']
Title: Questioning Our Reality Content: We find out that the people we trusted were not trustworthy, the religion, belief pattern, family value or company policy that we blindly followed, was not worth it. When we begin to question reality and true happiness, when the uncertain moments overwhelm us, then we are shocked to see that no one really cares or knows.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Problem Solving']
Title: Modern Science On Grief Content: Neuroscience can measure the brain in grief, showing that the region nucleus accumbens lights up when we are close to our loved ones, and also if we lose them.Grief can be for all sorts of reasons, not just losing a loved one. Any world-shifting event that affects us directly or a traumatic event in our lives can shatter and disorient us. This is known as the assumptive world theory.ㅇ['Love & Relationships', 'Personal Development', 'Health', 'Psychology', 'Communication']
Title: Find the Perfect Bed Time Content: You want to go to bed at the same time every night, and wake up at the same time every morning—even on weekends.To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep cycle.ㅇ['Health', 'Personal Development', 'Habits']
Title: Treating epilepsy with fasting or diet Content: Fasting was the only method of treating seizures in the past as recorded by Hippocrates.Only in 1921, Dr Russel Wilder of the Mayo Clinic proposed that ketone production occurring in the fasting state could also be achieved through a diet high in fat, moderate in protein, and low in carbohydrates.ㅇ['Health', 'Food']
Title: Procrastination Content: Procrastinators feel that they have to complete a task from start to finish, and this high expectation makes them feel overwhelmed and anxious.Instead, focus on devoting a small amount of time to starting.Tell yourself that you're only going to start on a project for ten minutes.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: The 2-Minute Rule Content: If it can be done in two minutes, just do it. Don’t add it to your to-do list, put it aside for later, or delegate to someone else. Just do it.If it takes more than two minutes, start it. Once you start acting on small tasks, you can keep the ball rolling. Simply working on it for two minutes will help you break the first barrier of procrastination.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Get your body ready Content: Before you start doing any exercises, make sure you're all warmed up.Do 5-10 minutes of cardio, just to get your heart rate up a bit.Motivation tip: Listening to music can help you feel motivated throughout your workout.ㅇ['Health', 'Exercise & Fitnesss']
Title: The 4 kinds of mistakes Content: Stupid: Absurdly dumb things that just happen.Simple: Mistakes that are avoidable but your sequence of decisions made inevitable.Involved: Mistakes that are understood but require effort to prevent.Complex: Mistakes that have complicated causes and no obvious way to avoid next time.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: How to break bad habits Content: Choose a substitute for your bad habit. Cut out as many triggers as possible. Surround yourself with people who live the way you want to live.Visualize yourself succeeding and avoid negative self-talk.Plan for failure and find things that can help you bounce back when you make a mistake.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: The Future Work Market Content: Automation will do away with most existing jobs but it will also create new ones. Retraining in a massive scale will be necessary.In particular, manual laborers are at risk of unemployment in the absence of retraining, as the new jobs will be in more specialized areas. Governments and employers in every sector are being urged to retrain and re-skill workers to avoid a crisis.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Artificial Intelligence']
Title: Acknowledge Receipt Content: An acknowledgment of receipt will lower emails because fewer people will hound you for a response.ㅇ['Time Management', 'Communication', 'Productivity', 'Reading & Writing', 'Personal Development']
Title: The Best Time For Our Activities Content: Sleeping: Our age determines our body’s sleep cycle, with teens leading more sleep than adults. Afternoon naps are great for your health.Eating: The time we eat might help us control our metabolism and prevent gastronomical problems, and altering your eating schedule resets your biological clock.Exercising: Regular exercise is a must, and physical strength is at its peak from 2:00 pm to 6:00 pm.Thinking: Our minds usually work best in the morning, making it the best time to tackle heavy activities. Concentration dips in the daytime when we feel sluggish, but new studies find that creativity is enhanced in a tired brain.ㅇ['Health', 'Personal Development', 'Habits']
Title: Potential disadvantages of virtual health care Content: Telemedicine has been a hard sell in some areas.Many rural clinics and community hospitals fear that their already inadequate medical staffing and the revenues generated from on-site procedures will be further diminished by remote medicine.Old and poor patients who may need care the most can't afford smartphones or broadband connectivity.Until recently, many people were unaware that the service existed, while others didn't trust an anonymous doctor.Many people want to be in the physical presence of their physicians, believing the quality of virtual care is inferior.ㅇ['Health', 'Technology & The Future', 'History']
Title: High-street businesses as an experience Content: Shops are no longer just a functional place to buy things in. In the face of competition from online retailers, many high-street businesses can provide their customers with more than just satisfying their basic needs: They can repackage shops as an experience, using the marketing power of sound that is accessible through online music libraries.ㅇ['Personal Development', 'Time Management', 'Product & Design', 'Science & Nature']
Title: Trust Your Instincts Content: People often rely on stereotypical behaviors that are often associated with lying such as fidgeting or shifty eyes. But these signs are simply old wives' tales.Your first gut reactions might bemore accurate than any conscious lie detection you might attempt.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Psychology']
Title: The Holistic Nature Of Personhood Content: The identity of ourselves isn’t just limited to the mind, and is in fact the property of the entire body. A study in how poems take formation provides an insight on Rilkean memory, which encompasses the entire being, and is the complete existential response to the world, unlike the conscious thinking response of the mind.  The behavioural disposition and enduring mood arise when the conscious, narrative memory is gone.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Psychology', 'Science & Nature']
"Title:  Content: ""To boldly go where no man has gone before.""— Captain James T. Kirk"ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management']
Title: Rule 010: Be Precise in Your Speech Content: When you don’t communicate properly you invite chaos, and it tends to accumulate leading to resentment.Specify your destination, and chart your course. Admit to what you want. Tell those around you who you are. Narrow, and gaze attentively, and move forward, forthrightly.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy']
Title: Opposite Action Content: It’s a technique where you deliberately expose yourself to the thing that is making you anxious.It helps your brain to figure out which places or people are not actually dangerous and don’t need to be avoided. Once your brain makes that connection, your fear tends to diminish, you stop wanting to avoid things or people, and your life opens up so that you have more freedom to go where you want to go and do what you want to do.ㅇ['Personal Development', 'Health', 'Mental Health', 'Mindfulness', 'Psychology']
Title: Wrong Baseline Data Content: Due to the new kinds of microbes discovered in villagers, all the previous research on diet and microbes, which used the baseline data of the Western civilization microbe, thought to be the healthy and normal microbe, is now incorrect.ㅇ['Health', 'Food', 'Personal Development', 'Science & Nature']
Title: Make it regular Content: Informal, simple feedback should be given much more often than this – perhaps every week or even every day, depending on the situation.It's not a once-a-year or a once-every-three-month event. Though this may be the timing of formal feedback.ㅇ['Communication', 'Leadership & Management', 'Career']
Title: Foster meaningful relationships Content: Good social relationships make people happier, says research. Satisfying social connections is also associated with better health and longevity.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Habits']
Title: Monitor Your Footstrike Content: *If you are a toe runner, your calves will get tight and you could develop shin pain. If you land on your heals, you are usually taking steps that are longer than they need to be. It wastes energy and may cause injury.*Try to land on the middle of your foot, then roll through to the front of your toes.ㅇ['Exercise & Fitnesss', 'Health']
Title: Mindfulness is unsuited for self-understanding Content: Mindfulness is grounded in the Buddhist doctrine. It is a metaphysical denial of the self - there is no soul, spirit or any ongoing individual basis for identity. There is no 'self' or 'me', and consequently, no thoughts that are 'mine'.seWestern metaphysics holds that there is some entity to whom all these experiences are happening. We refer to this entity as 'I' or 'me'.ㅇ['Mindfulness', 'Personal Development', 'Meditation', 'Health']
Title: Education vs training Content: Until two decades ago, the general goal of colleges was for academic pursuits and teaching individuals to become more well-rounded. The general thought was that colleges were not vocational institutions.Now, and possibly in the future, colleges will have to focus more on training and change their curriculum to meet the demands of employers.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management']
"Title: Keep a ""to-don't"" list Content: Remove any items from your to-do list that you're not realistically going to do and put them on a ""to-don't"" list.That way, you aren't wasting any time on the things that don't really matter. This will help you prioritize the more urgent list items and get through everything faster."ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Your mentor is not your ride-or-die Content: Too many people end up disappointed when they realize their mentor has limits. Even the strongest relationships have boundaries. But just because a mentor doesn't want to take on risk, or circumnavigate the ninth circle of hell with you, doesn't invalidate the relationship.ㅇ['Personal Development']
"Title: Accept Management’s Inherent Difficulty Content: Don't waste time and mental energy wishing it weren't so.Accept that frustrations and difficult situations go with the territory of management.Understand that that's why management is better paid.Approach employee ""issues"" positively, like an intriguing puzzle to solve."ㅇ['Teamwork', 'Career', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Mostly Fine Decision Content: To beat FOBO,  find the Mostly Fine Decision. This is the outcome you’d be ok with, even if it’s not the absolute best possible one.ㅇ['Personal Development', 'Health', 'Problem Solving']
Title: Making unfair comparisons Content: There are advantages to social comparisons, like ensuring that we are reaching certain developmental milestones. But unfair comparisons can cause you to feel inadequate and incompetent.Online social networks provide a platform for social comparisons. It is important to question the purpose of this kind of contrast. How will comparing yourself to others affect you?To avoid undervaluing your well-being, make social comparisons that are purposeful and fair.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Health']
Title: Eliminate Content: See if you can cut your tasks and projects lists in half. Then try to cut them even further a few days later.See which tasks aren't necessary anymore and find the ones that can be delegated.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: What is an idea? Content: Ideas are basically thoughts. It can start of as a single thought and build an empire of thoughts empowered through emotions and beliefㅇ['Religion & Spirituality', 'Science Fiction', 'Reading & Writing', 'Creativity', 'Science & Nature']
Title: Fix Your Bad Posture Now Content: Bad posture doesn’t only make you look unhealthy and unattractive, it also causes several health problems.Poor posture can lead to serious neck pain and muscular imbalance. To correct this, we must activate our weak muscles while stretching our tight muscles.ㅇ['Health', 'Time Management', 'Personal Development', 'Music', 'Science & Nature']
Title: Make it pleasurable Content: Make your reading time your favorite time of day.Have some good tea or coffee while you read, or another kind of treat. Get into a comfortable chair with a good blanket. Read during sunrise or sunset, or at the beach.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: Disagreements with a huge polarizing effect Content: It is common to disagree with peers, friends, family members and even strangers. Normally, it is harmless banter and one gets along fine with people with a different taste in pizza or a basketball team.Certain political, religious, or cultural disagreements have a huge polarizing effect, something which is potent enough to destroy friendships and form lifelong enmity.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Problem Solving', 'Psychology']
"Title: See A Specific Outcome Content: Be specific about the form your wish should take.For example: If a ""better work-life balance"" is your wish, your outcome could be “No work on weekends."""ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Habits']
Title: Everyday Life and a Lifetime Content: The concept of Ikigai aligns with everyday life, as opposed to a lifetime. It makes us appreciate our daily life, celebrating it, and experiencing the small joys of living.Ikigai is the reason you wake up in the morning for, that thing you live for, daily.ㅇ['Personal Development', 'Health', 'longevity']
"Title: Challenge the story Content: You can take control of your emotions by asking yourself questions that provoke you out of your victim, villain, and helpless stories.For example, transform yourself from victim into an actor, by asking: ""What am I pretending not to know about my role in this situation?”"ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: Why We Use Jargon Content: Jargon is used by people to convey certain information in a shortened way and is irritating to hear for some. It conveys a tone of pride and is exclusionary by default.Studies about using jargons reveal that people with this behavioural trait are insecure or are usually from lower-status institutions.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Teamwork']
Title: Be specific Content: The more clarity you can provide, the better the critique will be received during a difficult conversation.Be honest and thorough with your feedback, and fully clarify why you're having the conversation. Offer as many concrete examples as possible so the person understands you're not just pulling things out of thin air.ㅇ['Communication', 'Leadership & Management']
Title: Go out together Content: Having a date night is essential.Date night encourages you to keep the spark alive. As silly as it sounds, getting dressed up and going out, just the two of you, keeps the excitement strong.ㅇ['Love & Relationships', 'Personal Development', 'Time Management']
Title: Find your trusted people Content: Without a clear sense of your own boundaries, you may regularly overshare personal information. Itcan make others feel uneasy and you uncomfortably overexposed.Create a list of sensitive topics that you will only discuss with trusted people who make you feel safe and seen.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: Live a more minimalist life Content: Intentionally decide to own less. It will provide the space necessary to makeyou a more generous person.You’ll spend less money on things at the department store and have more time/energy to help others.ㅇ['Personal Development', 'Love & Relationships', 'Money & Investments', 'Habits']
Title: Deciding to live differently Content: When you make a definitive decision to live differently,you need to continually re-create the experience that spawned the decision,becausethere will be resistance to your living out that decision.You need to act consistently from the peak state that formed your decision. So, you need to develop a routine of regularly getting yourself into a peak state.ㅇ['Personal Development', 'Habits', 'Business', 'Productivity']
Title: Impatience Content: When you want to learn skills and do good work, impatience is one of your biggest enemies.There’s nothing wrong with wanting things to happen fast. In fact, that’s one of the main reasons people and companies innovate. But we have to realize there’s a difference between a desire to achieve things and impatience. The former helps you, the latter harms you, especially your creativity.ㅇ['Money & Investments', 'Personal Development']
Title: Learning as a process Content: Learning is a journey, not a destination. It's a process of self-discovery, fueled by curiosity.Learning is an investment that usually pays for itself in increased earnings. And in a fast-changing world, the learning skills quickly is becoming a necessity.ㅇ['Personal Development', 'Learning & Education', 'Health', 'Problem Solving', 'Habits']
"Title: Method For Handling HCPs Content: If you are in a situation where you cannot avoid a high conflict person, use the 4-step CARS method.Connect with empathy, attention, and respect. With narcissists and antisocials, emphasize respect. With borderlines, focus on empathy.Analyze alternatives or options. Always deal with the problem at hand by presenting them with choices. It gives them the illusion of control, which will reduce conflict.Respond to misinformation or hostility by being brief, informative (only information, not defensiveness), friendly and firm.Set limits on high-conflict behavior. You can't just say 'no' without backing it up with boundaries. Your limits should come from an external source outside your control. ""I'd love to do that, but my boss/spouse just won't let me."""ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Mental Health', 'Psychology']
"Title: Get clear on your negotiation goals Content: There are 3 key questions you should ask yourself:What's the best possible outcome?What's your bottom line? This refers to the least acceptable offer. If you're the seller, what's the lowest offer you'd be willing to accept? And if you're the buyer, what's the most you'd be willing to pay?What's your plan B? Your ""BATNA"" - your best alternative to a negotiated agreement. What are you going to do if you don't reach an agreement?"ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management']
Title: Communicate Your Wishes Content: Let your loved onesknow what you are trying to accomplish. They can influence and help you when they know why and how you are changing your life for the better.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: How Is Employee Retention?  Content: Employee retention rests on opportunities to learn and advance; work/life balance; a good cultural fit; and an appreciation for good work. High employee turnover is a clear sign that something’s not right with the management of an organization. Employee surveys, ideally delivered by an experienced third-party vendor, and focus groups conducted by outside consultants, can assess your manager’s performance, or the need for more employee training and support.ㅇ['Teamwork', 'Personal Development', 'Remote Work', 'Leadership & Management', 'Marketing & Sales']
Title: Ice Cream: The Early Days Content: Ancient Rome had special wells to store ice and snow. The ruins of Pompeii left traces to make us think that some shops specialised in selling crushed ice sweetened with honey.In China and Japan, ice was gathered to preserve food. During the Tang Dynasty, a drink was recorded, consisting of milk cooked with flour and camphor, ten placed in iron containers, and buried in snow.Before the Incas conquered the Caranquis, large blocks of ice were brought down from the top of the volcano. A large cauldron was filled with ice, snow, and fruit juice (and sometimes milk), and mixed until the juices and ice froze together.ㅇ['Health', 'Personal Development', 'Food']
Title: The Ideal Desk Height Content: Your desk should ideally let you type on a keyboard with your arms and hands roughly parallel to the floor, your feet flat on the floor, and your legs fitting comfortably under the desk when sitting (you should be able to comfortably cross your legs under the surface).ㅇ['Time Management', 'Health', 'Productivity', 'Personal Development', 'Remote Work']
Title: Find purpose in suffering Content: Finding purpose is not just an intellectual pursuit, it is something we need to feel. That's why purpose can grow out of suffering.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Health']
Title: Types Of Tai Chi Content: There are different styles of tai chi, each has a unique set of methods and principles, lineage, and date of origin. Some of these forms of tai chi lean towards health, while others stress competition or self-defense.Chen-style, which started between 1580 and 1660Yang-style, which started between 1799 and 1872Wu- or Wu (Hao)-style, which started between 1812 and 1880Wu-style, which started between 1870 and 1942Sun-style, which started between 1861 and 1932ㅇ['Health', 'Exercise & Fitnesss', 'Money & Investments']
Title: Mindfulness defined Content: Mindfulness has become quite a buzzword and its meaning at times can be loose and subjective.Mindfulness can be defined as a deliberate and controlled awareness of the present moment.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Meditation', 'Money & Investments']
Title: James Watt Content: James Watt was a Scottish engineer and inventor from the 18th century and is remembered for improving the design of the steam engine.Watt's steam engine made energy supply more efficient and reliable. It was fundamental to the start of the Industrial Revolution.ㅇ['History', 'Technology & The Future']
Title: A wider audience Content: Young, white, heterosexual men are not held up anymore as the ‘ideal’ consumers.  Now, people of all backgrounds want to see themselves represented on the screen. Motion pictures have made a turn and and serve a bigger audience than ever before.ㅇ['Personal Development', 'Movies & Shows', 'Marketing & Sales', 'Leadership & Management']
Title: Your beliefs about what’s possible Content: Many people don’t really lack motivation, they lack models of what’s possible - they have limiting beliefs of what’s achievable.That’s why inspirational stories and role models can be so powerful: they open our eyes to a whole new realm of possibilities.ㅇ['Habits', 'Personal Development']
Title: Our Inability To Be Alone Content: We should learn to become better friends with ourselves. ‘All our unhappiness comes from our inability to sit alone in our room.’The 17th-century French philosopher Blaise Pascal pointed out that instead of staying undistracted with ourselves - appreciating small pleasures, thinking before we act, examining our minds - we are tempted to crave excitements. We meddle in the affairs of others but fail to help them; we seek fame and end up being misunderstood.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Problem Solving']
Title: Ultimate Freedom = Detachment of emotional reaction from experiences Content: There is a difference between an experience and how we perceive it. We tend to label everything in shades of personal appeal. Freedom, enabled by mindfulness, is about recognising this distinction and observing the moment as it is.ㅇ['Personal Development', 'Mental Health', 'Mindfulness', 'Psychology']
Title: Learn From Other Good Writers Content: Never stop reading, and always keep an eye on what famous writers like Kurt Vonnegut, Stephen King, Conan O'Brien, Jerry Seinfeld, and many others are saying about the strategies they use to write well—you never know when you may discover something new.ㅇ['Reading & Writing', 'Personal Development', 'Communication']
Title: “I just don’t think I can do this” Content: Experiencing a rocky start is enough sometimes to discourage us from going any further and we convince ourselves we don't have what it takes to do a certain task.How to outsmart it: Develop a growth mindset and try to see each failure as just an opportunity to learn.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration']
Title: Supplements don't replace a healthy diet Content: Supplements are never a substitute for a balanced, healthful diet.And they can be a distraction from healthy lifestyle practices that confer much greater benefits.ㅇ['Health', 'Food', 'Science & Nature']
Title: Understand what causes obesity Content: More cases of obesity are reportedly caused by lifestyle decisions rather than genetic factors.Promoting the notion of genes as a cause for obesity may increase genetically deterministic beliefs and decrease motivation to engage in healthy lifestyle behaviors.People who believe that obesity is caused by unhealthy habits are likely to become proactive and re-think their actions.ㅇ['Health', 'Exercise & Fitnesss', 'Food', 'Personal Development']
Title: Benefits of Self Acceptance Content: When you stop feeling bad about yourself:There’s no need to indulge yourself anymore, as you are not hiding from yourself any longer.You see no reason to punish yourself with guilt. You start to like yourself, so you want to take care of yourself.You feel an urge to take care of yourself not out of will-power but out of self-love.You feel good about your self-care, making the self-discipline routine last longer and having more impact.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Habits']
Title: Secure Attachment Style Content: When a partner has a secure attachment style, they feel comfortable and confident in their relationship and in their significant other.There is a feeling of connectedness, trust, and freedom as both the partners let the other have independence and offer full support all the time.A strong and secure life amply supported by one’s parents builds the foundation of this style.ㅇ['Love & Relationships', 'Psychology']
Title: Gratitude And Rituals Content: A feeling of profound gratitude towards whatever good one’s life has to offer, however small, contributes towards people finding meaning in their transition.Rituals provide the space and the ‘container’ by which a demarcation is created, and the outside world is not hindering, creating a safe zone to get healed.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Communicate with those affected Content: Communicate the mistake to those affected or to those who can help, inways that appeal to people's humanity. Be sincere. Show that you care to fix it. Be honest about your struggles.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Career']
Title: Kurt Lewin's Leadership Styles Content: Psychologist Kurt Lewin developed his framework in the 1930s, and it provided the foundation of many of the approaches that followed afterwardsAutocratic leaders make decisions without consulting their team members, even if their input would be useful.Democratic leaders make the final decisions, but they include team members in the decision-making process.Laissez-faire leaders give their team members a lot of freedom in how they do their work. They provide support with resources and advice if needed, but otherwise they don't get involved.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Sabbatical plan Content: A successful work sabbatical depends on pre-planning. Pick start and end dates and put them into your calendar.Get your financial situation in order.Saving early is the best way to ensure financial stress doesn't interfere with your time off.Bring in accountability partners and have them help you stay strong as your sabbatical start date comes up.ㅇ['Personal Development', 'Time Management', 'Teamwork', 'Career', 'Health']
Title: Reaching Goals By Embracing Failure Content: Elon Musk shows the world how big, audacious goals can be achieved by dividing them into smaller milestones and embracing failure and negative feedback.His goals are not something he is doing for the media circus, but something in which he is emotionally committed. Goals work when they are bigger than ourselves, enhancing our commitment and responsibility towards them.ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Problem Solving']
Title: Ask Probing Questions Content: Psychological manipulators make requests of you that often make you go out of your way to fulfill them. When they do so, ask questions about the unfairness of the request, to see if the manipulator has enough self-awareness to recognize it in their scheme.If the manipulator has a degree of self-awareness, he or she will likely withdraw the demand. Truly pathological manipulators (such as a narcissist) will dismiss your questions and insist on getting their way.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Parenting']
Title: Make a vivid image of your vision Content: Use storytelling to make your vision more compelling.According to academic studies on storytelling, great stories transport others into a whole other world and, in doing so, alter their beliefs, cause a loss of access to real-world facts, evoke emotions, and significantly reduce their ability to detect inaccuracies.ㅇ['Books', 'Personal Development', 'Startups', 'Business', 'Leadership & Management']
Title: Shift Your Perspective Content: Sometimeslooking at things in the long term can help you to realize that you may be placing too great an emphasis on something. Shift your perspective by imagining that you are panning out and looking at your problems from a great distance.ㅇ['Personal Development', 'Mental Health', 'Communication']
Title: Respect your fullness Content: It can help to pause in the middle of your meal or snack to assess your current state: How full do you feel? Are you still eating to feed your hunger, or are you eating out of distraction, boredom, or stress?ㅇ['Health', 'Food']
Title: Blood Type Diets Content: A diet book was released in 1996 claiming that diets depended on a person's GBO genotype, but a large study involving 1455 people debunked the theory.ㅇ['Health', 'Food']
Title: Try To Politely Disengage Content: If the other person is truly getting out of control, it's often best to disengage. A perfect phrase to drop is: 'If you say so.'ㅇ['Communication', 'Love & Relationships', 'Personal Development']
Title: Don’t Take it Personally Content: Just remember that failure in one area of life does not reflect your overall self-worth and value.You have a lot going on. If the other person said ‘no’ to your proposal, or you got rejected in that interview, it is not the end of the world, just an obstacle that is providing you with valuable lessons.ㅇ['Personal Development', 'Computer Science', 'Cybersecurity', 'Technology & The Future', 'Leadership & Management']
Title: Not having kids Content: This isn't to say you can't be happy if you have kids--it's just to understand that it's normal to not feel happy sometimes.Many couples put pressure on themselves to feel perfectly fulfilled once they have a long-term partnershipwith children, but the reality of kids is that they're very stressful on relationships.ㅇ['Love & Relationships', 'Personal Development', 'Health']
Title: Position yourself as a learner Content: This requires nurturing your curiosity and allowing yourself to explore new ideas, skills, and people.This isn’t always easy. Practicing a growth mindset—where you recognize that you are a work in progress, capable of learning and changing—can help combat the fear of failure or judgment that often come with learning new thingsㅇ['Personal Development', 'Mental Health', 'Health', 'Habits']
Title: Respect your opponent Content: A successful argument within a relationship remains compartmentalized. Don’t let it lead to questioning the entire basis of the relationship.Don’t insult or degrade your opponent. Show that you meant “nothing personal” in the dispute.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork', 'Mental Health']
Title: Force Cooperation Content: For siblings who refuse to cooperate with each other, assign them a task that they can do as a team, like picking up the toys.Over time, this will compel them to work together.ㅇ['Parenting', 'Personal Development', 'Love & Relationships', 'Psychology', 'Money & Investments']
Title: Saving up For Retirement, Together Content: Firstly, save up for the emergency fund, which is three to six months of expenses, and set it aside. After that, least 15% of your combined gross household income should go towards your retirement, once all debt is cleared. If only one of the partner works, you still can save up for retirement using a Spousal IRA, provided a joint tax return is filed. For details, you can consult an investing professional. It is also a good idea to clear up the old 401(k) accounts which are hanging around from the old jobs and put one's investments in order.ㅇ['Money & Investments', 'Career']
Title: Creative Innovation Content: As thefirst lady, Eleanor Roosevelt helped redefine the role by participating in radio broadcasts, authoring a daily syndicated column, holding press conferences to discuss women’s issues and supporting civil rights policies and social-welfare programs.Her ability to redefine expectations is a reminder that great leaders always look for opportunities to break the mold.ㅇ['Health', 'Personal Development', 'Food', 'Science & Nature']
Title: Organize Your Brain Attic to remember more Content: The “brain attic” is Holmes’s analogy for the human mind and how we store information. Just consuming information leads to mental clutter that gets difficult to access when you need it.We are more likely to remember something if we connect it to a sensory experience or previous action, like writing or connecting memories to smells or sounds.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Science & Nature']
Title: Commit to what you are expressing Content: Embrace the awkward moment fully. By doing this, you show true confidence.The fear of looking ridiculous and being judged by others freezes your emotions and expressions, amplifying your discomfort in front of others.ㅇ['Personal Development', 'Communication']
Title: Leading From The Front Content: Horatio Nelsonsuffered multiple permanent wounds leading attacks. That’s how he gained the unquestioning loyalty of his men.Taking a hard or unpleasant task is leading from the front.ㅇ['Personal Development', 'Money & Investments', 'Leadership & Management']
Title: Teenagers Content: Teenagers talk to parents about their problems and after being offered solutions and suggestions, dismiss the ideas provided as irritating, irrelevant or both.Teens and adolescents may just need a venting outlet and will feel better simply by articulating their worries and problems.Adults can provide them with mental space by listening to them without interrupting, letting them sort, survey and organize their thoughts.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Parenting']
Title: Clarifying questions in uncertain situations Content: When you’re really unsure, asking questions may be last thing you'd want to do, because it could feel like turning on a spotlight when all you want to do is go unnoticed. But masking uncertainty tends to amplify it.In many situations, questions are an important tool: the more comfortable you get asking for clarification or help, the smoother the path is down the road.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Ask questions Content: Not everyone is forthcoming with information, especially if something is bothering them.Make it a habit of asking your partner how he or she is doing and how his or her day was, even if your spouse is not always interested in speaking with you at length at that exact moment.ㅇ['Love & Relationships', 'Communication']
Title: Vocal freedom Content: Singing practice and training involves generating a sense of vocal freedom – this is what you’re seeing when you watch someone sing movingly, beautifully but seemingly without effort.For most singers, years of practice go into developing that kind of freedom.ㅇ['Personal Development', 'Health', 'Music', 'Learning & Education']
Title: Rules Content: We all feel the oppressive presence of rules. We think rules are hampering our freedom and argue that they should be broken.It is not really the rules that are the problem, but the unjustified ones.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Inversion and productivity Content: Applying inversion to productivity you could ask, “What if I wanted to decrease my focus? How do I end up distracted?”The answer to these question may help you discover interruptions you can eliminate to free up more time and energy each day.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management']
Title: The good and the bad of the social learning Content: In times like the current one, when we are all facing a pandemic that forces us to stay locked in our own houses, without any face-to-face interaction with a person other than the ones we share our house with, social learning seems to be the solution to fight both fear and depression. By means of different platforms that enable users to interact or handle difficult situations that might appear as a result of the current lockdown, individuals might become able to cope with this challenging period. However, one should always pay attention to the behaviour that is being promoted, as not everything that is done by a majority can prove overall beneficial.ㅇ['Personal Development', 'Health', 'Communication', 'Problem Solving', 'Mental Health']
Title: Healthy Habit Building 101 Content: There are 3 parts to a good or bad habit:Cue (what triggers the action),Routine(the action itself),Reward(the positive result because of the action).You have trained your brain to take a cue (you see a doughnut), anticipate a reward (a sugar high), and make the behavior automatic (nom that donut).Compare that to a cue (you see your running shoes), anticipate a reward (a runner’s high), and make the behavior automatic (go for a run!).ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: A self-defeating state of mind Content: Having a self-defeating state of mind makes one believe that he or she is not able to achieve certain goals, by providing a logical reason to give up.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: Choice influences our decision-making Content: A study found that choice had an apparent influence on decision-making. In the studies subjects learned more when they had a free choice and when the choice gave a higher reward.However, when participants were forced to select a specific choice, they were less invested in the outcomes, similar to a child mindlessly practicing to please a parent.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication']
Title: Acknowledge The Negative Thoughts Content: You're not going to stop negative thoughts by ignoring them.You have to acknowledge them before you can confront them. It's not easy to admit you have doubts, that you are afraid or have reasons to be concerned, but you will never put them to rest in a meaningful way until you acknowledge them.ㅇ['Personal Development', 'Mental Health', 'Health', 'Problem Solving']
Title: Everything From A Tiny Screen Content: Video Calling is being used for studying, dating, talking to your parents and for work purposes, leading to a new kind of exhaustion of doing everything from your laptop or smartphone screen. Add to this our being confined in a tiny space (like a room) most of the time.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Remote Work', 'Time Management']
Title: Show your work Content: In this case, you’re showing your work because it instills trust, and trust is critical for acceptance. When you show you work, the person you’re advising doesn’t have to take your recommendations on blind faith. They can see exactly how you got to your advice and buy into it along the way.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Health', 'Leadership & Management']
Title: Pain Is Good Content: When I look back after five years, will this setback have made me worse off?Pain may actually be a good thing, and should not to be avoided, but endured. It gives us insight towards the direction of our problems and turns out to be the foundation of our strength, growth and success.ㅇ['Personal Development', 'Communication', 'Mental Health']
Title: Crossfit Content: Crossfit’s workouts can include powerlifting; gymnastics and calisthenic type activities like ring pull-ups and rope climbing; and often cardio in the form of running, cycling, or rowing. You can also expect stretches, push-ups, and a lot of other stuff.A class will be centered arounda WOD, or workout of the day. You will do a small subset of the above, and the goal could be improving your deadlift, or maybe a metabolic conditioning workout.ㅇ['Exercise & Fitnesss', 'Health']
Title: Junk Knowledge Content: Most of the stuff we read is junk, with little or no value in a year.Expiring knowledge is something disposable, which we consume daily.Timeless or long-term knowledge is which retains or increases its value over time.ㅇ['Problem Solving', 'Money & Investments', 'Personal Development', 'Time Management']
Title: Learning to be assertive Content: Being assertive means learning to manage your energy, plan your approach and craft your message in a way that maximizes potential for the other person, to be open to receiving and accepting it.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Leadership & Management']
Title: Humble Leaders Content: Research shows that humble leaders improve the performance of a company, creating more collaborative environments. They are balanced, appreciative and open to new ideas and feedback. They know their strengths and shortcomings as well.Humble CEOs become enablers for the top management team to provide their fullest potential. The CEO's humble attitude, mannerisms and the way they conduct themselves become contagious among subordinates.ㅇ['Psychology', 'Personal Development', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Distance Learning Content: Online education is a modern version of distance learning, which started as mail assignments in Great Britain over 170 years ago.Back then, instructors sent lessons and received the assignments of students by email.ㅇ['Personal Development', 'Leadership & Management']
Title: Encourage All Opinions Content: The more people you have actively participating in discussions and attempting to make improvements to the organization, the better. Never chastise a team member for voicing an opinion respectfully -- even if it goes against your original vision or isn’t well thought out.Don’t cut someone down for voicing an opinion, it builds resentment and discourages people from sharing their own new thoughts.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Financial Sage Content: How you can improve:You’re probably depriving yourself of something, even if that’s just a cup of coffee now and then.If you're concerned about money, try to make more money bygetting a side hustle.ㅇ['Money & Investments', 'Personal Development']
Title: Pick a single thing to focus on Content: When you're really struggling to get anything done, you should try this method, even if temporarily.When you look at your task list, pick a single thing to focus on that day. It could be one big task you really want to get done, or it could be a theme that relates to several of your tasks.Choosing a single task or idea to focus on can be a good way to remind yourself to stay on track whenever you find yourself getting distracted.ㅇ['Time Management', 'Personal Development', 'Productivity']
Title: Defending everyone's fallibility Content: When people don't trust you, you’re already at a big disadvantage and anything you say can be dismissed as mere defensive revenge.The best you can do is to resist fighting for infallibility. Instead, defend everyone's fallibility. You will regain credibility if you posture as a learner, not someone last-word learned.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Love & Relationships', 'Leadership & Management']
Title: Small Wins Matter Content: Keep an eye for the small victories, the small steps that are taking you towards your bigger goal.Celebrate the small wins because they take you closer to your desired career.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Career', 'Habits']
Title: Patience Content: It helps cultivate this rational thinking.The next time you feel an angry impulse coming on, don't give in to it. Try to remember, expressing it won't make it feel better.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Psychology']
Today Father's Day is often celebrated with food, gatherings, and gifts. The nature of Father's Day has shifted as most fathers are no longer the sole breadwinners and have become more involved in family life.ㅇ['Personal Development', 'History', 'Product & Design']
Title: What is considered as a No-Fap Relapse? Content: No-Fap is a big community consisting of millions of guys (and some girls). So there are plenty of opinions on what is considered as relapse and what is not. For some people, watching porn is considered as relapse while for some only masturbation. But in my opinion, even watching porn is too dangerous and it can definitely cause a relapse. But in theory, it’s not considered a relapse. Relapse is when you completely return your old bad habit of PMO. So when you intentionally watch porn, then masturbate and do orgasm, it is considered as a relapse.ㅇ['Habits', 'Productivity', 'Mindfulness', 'Problem Solving', 'Meditation']
Title: Why you procrastinate Content: Procrastination is fundamentally an emotional reaction to what you have to do. The more aversive a task is to you, the more you’ll resist it, and the more likely you are to procrastinate.Aversive tasks tend to: be boring, frustrating, difficult, lack intrinsic rewards, be ambiguous and unstructured.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: Anchoring Effect Content: Is the tendency to privilege the first information we encounter, even when subsequent information turns out to be more relevant or realistic.How to control it: Because the anchoring effect can give you blinders for specific metrics, be sure that you're always reviewing data from new angles.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity', 'Psychology']
Title: Levels of maintaining a relationship Content: Just keeping a relationship alive. Saying “Happy Birthday” on Facebook, having a friend’s tweet—these are the life support machines of friendship. They keep it breathing, but mechanically.Keeping a relationship at a stable level of closeness. Being able to write a message, being able to send some support comments if necessary.Making it a satisfying relationship.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Learning to Say No Content: Learning to say No to certain unproductive or distracting actions is the best way to leave space for what's important in your life.Obligatory behavior doesn't go well with what you want to do. Every aspect of your life will suffer if you take up too many things.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving']
Title: Your computer screen Content: View your computer screen with a straight neck. Put your screen in front of you at a comfortable viewing height. Don't look down at your screen or angle your screen, so you must twist your neck.You may have to put the screen on a pile of books or on a cardboard box to raise it to a comfortable viewing position.ㅇ['Health', 'Time Management', 'Exercise & Fitnesss']
Title: You Cannot Bottle Happiness Content: All of us, no matter what is our state of affairs, experience dissatisfaction, frustration and other unpleasant emotions. These emotions are as essential as one's feeling of euphoria when good things happen.Happiness is a journey, a never-ending quest, which cannot be simply captured, bought or sold.ㅇ['Personal Development', 'Health', 'Philosophy', 'Psychology']
Title: Too Good To Last Content: The Fifties rock & roll culture succeeded beyond anyone’s wildest imagination, turning out to be an inspiration of every subsequent musical innovation from punk to hard rock.The few years of high-octane rock & roll were like a fever dream, when it reigned unchecked by any law or political correctness, with limitless possibilities and a free hand to live and create on the edge.ㅇ['Personal Development', 'History', 'Society', 'Arts & Culture', 'Music']
Title: Mindsets Content: Some people tend to see their abilities as fixed, that you either have a talent for something or you don't.Others have a growth mindset where they believe that abilities can change over time.These mindsets determine how we face challenges: We either give up when we are faced with difficulties or we persevere knowing that we will improve over time.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Time Management', 'Leadership & Management']
Title: What Self-Care Means Content: Self-care essentially means tuning in to our true needs, and making them a priority, rather than neglecting them in favor of obligations or urgent (but not important) tasks.Thewellness industry trends managed to wrongly associate self-care withactivities ranging from lighting a candle to luxurious spa days. But they don't reflect the meaning of true self-care.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
Title: The pain is optional Content: Rejection means that you are going down the wrong path. You need to turn around.Life is about learning and growing, and understanding that something better is waiting for you. You don't have to embrace the pain of rejection.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Career']
Title: Exercise Content: Short bursts of exercise are helpful for cognition. Just 10 minute of physical activity can increase attention and memory performance.Find a private space, do some pushups or planks, or take a brisk walk around the block.ㅇ['Health', 'Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: Make your own destiny Content: Whenever it comes to relationships, nothing is ever sure. When met with failure, most individuals tend to take it as something dramatic, that they cannot change. However, research has shown that one can indeed create his or her own destiny, by setting certain rules and playing by them. And sometimes the result is just fascinating to see.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Health and the weight-related stigma Content: Obesity should not just be defined by weight, but also by a person's health.Doctors should go beyond only recommending diet and exercise. They should take a holistic approach to health.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: How to change your mindset Content: The 3 steps to encourage a change in mindset:Observe your mindset.Challenge your beliefsBuild a “growth” muscle.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Health']
Title: Romanticism believes true love trumps all Content: Romanticism believes that true love should accept everything about someone.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Emotional diversity experiments Content: In a recent study, focused on measuring the systematic inflammation, a large number of participants were asked to rate the extent to which they had experienced both positive and negative emotions throughout the day, for 30 days. As a result, the people who experienced a wider range of positive emotions were also the ones who had the lowest rates of inflammation.ㅇ['Mental Health', 'Personal Development', 'Psychology']
Title: First Principles as An Innovation Drive Content: Many groundbreaking ideas have been a result of boiling things down to the first principles and then substituting one of the key parts for a more effective solution.The best solution is often not where everyone is already looking. After getting to the facts, first principle thinking helps you make a plan to improve each little piece, which often leads to exploring for better substitutes, even in other disciplines.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Technology & The Future']
Title: Note taking Content: Love the idea - benefitsㅇ['Reading & Writing', 'Strategy', 'Problem Solving', 'Learning & Education', 'Science & Nature']
Title: Seeing A Therapist Content: One can call the Therapist and ask about their background, fees, and if they take insurance, also ensuring that they are licensed. Do not expect any free counseling session, and keep in mind that couples therapy can be a bit expensive.If one partner isn't enthusiastic to go, it is a good idea to appreciate their willingness, helping them understand that it is going to be useful for them.ㅇ['Health', 'Love & Relationships', 'Personal Development']
Title:  Write Down Every Idea Content: “It’s ok, I’ll remember it” should go down in history as the biggest lie we tell ourselves. Out of all the things you pick up during the day, you end up forgetting more than half of it.So make a habit of writing everything down, even the silly stuff that seem unimportant.ㅇ['Habits', 'Productivity', 'Mindfulness', 'Time Management', 'Meditation']
Title: Look at it in a positive way Content: Problems are just part of what you do, and the bigger you dream, the bigger the obstacles will be.The best writers, artists, and entrepreneurs have led lives filled with personal challenges and problems. And despite all those problems, or because of them, they were able to do great things.ㅇ['Problem Solving', 'Personal Development', 'Business']
Title: The key to growth Content: Divergent and dissident people are the key to growth and innovation. However, some leaders demonize the people who raise a problem instead of solving the problem that is raised.They do this because it is uncomfortable to see their shortcomings. The problem makes them anxious and afraid, and not knowing how to fix it makes them uncomfortable, causing them to push the discomfort away.ㅇ['Corporate Culture', 'Career', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Observations On Startups Content: One advantage of startups is that they don't yet have any of the people who interrupt you. There is no personnel department, and thus no form nor anyone to call you about it.Theoretically a big company could implement a startup culture and maximize profits if employees are paid in proportion to the wealth they generate.If you want to create wealth, then you should be especially skeptical about any plan that centers on things you like doing.Establishing a company in a country that has a less interventionist government is ideal for the company’s health.ㅇ['Money & Investments', 'Business', 'Startups']
Title: Coffee was first mentioned as a medicine Content: The first person known to write about coffee was a Persian physician and philosopher named Rhazes or Razi (850 to 922 AD), who characterized it as a medicine.Other early writings establish Yemen, on the southern part of the Arabian Peninsula, as home to the first coffee plantations starting in the early 15th century. Coffee plants were brought over from Ethiopia, Yemen lacking its own indigenous coffee.ㅇ['Health', 'Personal Development', 'Food', 'Society', 'Arts & Culture']
Title: What Money Can Buy Content: Money can actually buy happiness. It takes less than you think and it depends on what you buy.It takes between just $60,000 -$75,000 for emotional well being and happiness. Earning more than that can make you unhappy, because you have more demands on you, more hours spent at work, and less time doing things you enjoy. Buying experiences also make you happier than buying things.ㅇ['Money & Investments']
Title: The Pomodoro Technique Content: Pomodoro is doing focused work in 25-minute sessions throughout the day. After each session, take a five-minute break. After completing four consecutive Pomodoros, take a 20 to 30-minute break.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Fixing Bad Situations Content: We are often in situations or circumstances which we don't like. Bad things happen, and it is a natural tendency to focus on negative circumstances. Wishing that someone you work with, like your boss, would be different, or that your health will be different is a futile exercise.Focusing on changing the bad things feels like doing something productive, but isn't taking us anywhere, and it becomes a waste of time and energy.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
"Title: Be aware of your stance Content: The feet tell us where the mind wants to go:Someone who is authentically engaged and present in the situation involves their whole body in the conversation. They get closer, they face you, and they bring their bodies and feet toward you to demonstrate 'I'm fully here""."ㅇ['Communication', 'Psychology']
Title: “Micro quotas” Content: In the process of finding a balance between your desire to dream big and your day-to-day activities, create macro quotas.These refer to the minimum amounts of work that you must get done every single day to make the bigger goal a reality. Quotas make each day approachable, and your goals become achievable.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Forgive yourself for failing Content: Accept failure as a part of the growing process.Failure can be a missed opportunity, which means another opportunity will surface—one that is much more appropriate for our life design.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Historical discounting Content: There are timeless truths that you can learn from history. But some truths can become outdated.Things change, and you should pay the most attention to your modern world. The recent past is then the most relevant.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Idealism Content: Idealism states that consciousness is all that exists in reality, and the physical world is nothing but an illusion, a construct generated from our own minds. This is also discussed as The Simulation Theory, where the laws of physics and reality are nothing but rules in a simulation, like a computer game.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: Different Psychologies Content: Psychology, which was largely developed in North American and Europe, has largely been able to understand human behavior and mental processes.As our knowledge of different cultures and thought patterns opens up, we find that this understanding isn't as universal as previously thought.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication', 'Psychology']
"Title: Become Clear On Who You Are Content: When we get clear on who we really are and what we stand for, we have a strong sense of self.If you have been pleasing others for a long time, you may have lost sight of what is important to you. You may not have an opinion of your own.Find out what your core values are - what aspects of your life are most important to you. Our values drive every decision and choice. Your values will assist you to say ""no"" when you mean ""no."""ㅇ['Personal Development', 'Communication', 'Mental Health', 'Love & Relationships']
Title: Make It A Challenge Content: Most learning techniques with lots of theory and colorful infographics do not assist in making the information stick in our minds.There is a need for ‘desirable difficulties’ which exercise our minds and translate into long-term retention of knowledge.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Learning & Education']
Title: Practice Mirroring Content: Match the other person's physical mannerisms and energy level, and you'll notice how well they'll respond to it. You don't need to agree with what they say or do, the mirroring itself can increase your likability.You can also mirror the qualities that you find likable in others. You don't need to copy them, but learn their secrets, try them on and adapt them until they fit you.ㅇ['Personal Development', 'Communication']
Title: Go Sooner Than Later Content: Most couples don't consider counseling until a real crisis or a catastrophe appears.It is better to go to couples counseling during a specific life event, strengthening some piece of a relationship, taking it as a preventive measure. This helps nip the larger issues in the bud before the partners are ready to kill each other. Going early also provides time to choose a counselor that clicks with both the partners.ㅇ['Health', 'Love & Relationships', 'Personal Development']
Title: Why expectations hurt Content: We often fantasize about the day when things will finally go our way. We have highly positive expectations of the future, but once what we expected did not match our reality we feel hurt and lost.Expectations frustrate us when we idealize a certain future but our actions and our behavior is not in accordance to what we were expecting for. Oftentimes our behavior falls short of our standards.ㅇ['Personal Development', 'Psychology']
Title: People With High Hopes Content: People with high hope have a good number of difficult, challenging goals, and a good scorecard of achievement. They have lower rates of anxiety and depression and greater happiness. They cope well with problems that consume the rest of the world.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
Title: 3 Ways to Retire: Content: What you really want is freedom. Retirement = freedom from your money problems. There are 3 ways:You keep your burn rate under your passive income (make your money work for you)You keep your burn rate to 0 (you become a monk)You find a way to do what you love to do, that is play for you, and that covers your burn rate.ㅇ['Podcasts', 'Personal Development']
Title: Bush vs. Clinton vs. Perot Content: Throughout a political debate, it is equally important to use your charm as it is to present trustworthy information, in order to win the public over. Moreover, if there are three candidates instead of two, this will most probably lead to a more challenging discussion and, therefore, more interesting results.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Notice when you're stuck in your head Content: Overthinking can become such a habit that you don't even recognize when you're doing it. Practice paying attention.When you're overthinking past or future events, acknowledge that your thoughts aren't productive. Thinking is only helpful when it leads to positive action.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving', 'Mindfulness']
Title: Your goals with home exercising Content: Consider what you're trying to achieve.If your goal is general health and well-being, a pleasant stroll is sufficient.If you want to lift heavy weights, there isn't a minimalist setup that can replicate a barbell. While a barbell and weight plates would let you do almost everything, you need quite a bit of room to use them, ideally an outdoor area or a garage.ㅇ['Health', 'Exercise & Fitnesss']
Title: How often to train Content: The weekly guidelines for generally healthy people:Two to three days for strength trainingAerobic activity at least five days at moderate intensity, or three days a week at high intensityA stretching routine at least two days a weekㅇ['Exercise & Fitnesss']
Title: Putting Things Into Perspective Content: A personal mission statement reminds you where you're coming from and puts your life in perspective. When you feel frustrated, you can go back and read how much you've progressed over a specific time.ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: Choosing The Best Idea Content: Keep your day job, and start a side hustle while you’re there. To do it, you need to create an asset that earns money for you.Spend your first week being observant, focusing on daily life issues and taking stock of your knowledge and life experience, will give you some ideas.Rank and compare ideas based on things like feasibility, profit potential, and your own motivations. Decide on one and stick with it for the next 27 days.ㅇ['Business', 'Entrepreneurship', 'Startups', 'Money & Investments']
Title: Communicating Confident Humility In An Interview Content: You are smart and qualified, but eager to understand the company’s culture.You have transferable skills, but are open to new approaches.You have a long track record of success, but surround yourself with strong talent.You are a quick study, but eager to learn.You are visionary, but you learn during execution.You can make a difference for the organization, but you need to know where and how said difference is needed.ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Realistic relationship expectations Content: Romantic love, though able to make us feel ecstatic at times, is also irrational and temporary. True love is impervious to emotional whims or fancy. It is a constant commitment to a person regardless of present circumstances. Some days will be a struggle, and other days you will feel like the luckiest person in the world. True love is more satisfying and meaningful and brings true happiness, not just a series of highs.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Your brain tires out Content: If you’re exercising your brain by doing any sort of problem-solving, or important decision-making, then you’re limited in how much you can effectively accomplish in a day.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: Banks In The 20th Century Content: Post-WWII, banks started lending money to other countries (like World Bank) and retail banking flourished across the country.Technology started being a part of banking with SWIFT payments and ATM machines coming in the picture.ㅇ['Money & Investments', 'Books', 'Cryptocurrency', 'Society', 'Arts & Culture']
Title: Being Open-Minded Means Asking Questions Content: We normally question others when they do not fall in line with our belief patterns.Part of being open-minded is to be able to question yourself whenever new information is encountered. This can be about our existing knowledge, or about the trustworthiness of the source. We can check our own bias and stress-test our existing beliefs.ㅇ['Problem Solving', 'Personal Development', 'Communication']
Title: A learning experience Content: You too should be able to learn something from your talk. So take this as an opportunity to think on your feet.This makes your speech exciting and entertaining, even if it also gives it a big probability of failure.ㅇ['Personal Development', 'Communication']
Title: Valuable Words Content: Stay silent but if you have to talk, it should not be ordinary small talk.Meaningful talk and quality words are infinitely better than wasting breath on the weather and other common topics.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Eustress: Outside The Comfort Zone Content: Eustress makes us grow emotionally (inspiration), psychologically (resilience) and physically (body-building challenge).Eustress creates excitement, satisfaction, fulfilment, meaning, well-being and the satisfaction of a challenge. It is something positive that is taking us out of our comfort zone. Example: Relocating due to getting a new job in a different city.ㅇ['Health', 'Mental Health', 'Personal Development']
Title: Fear life’s daily storms Content: Sometimes life gets so hard that you don’t want to get out of bed in the morning. But sometimes life is beautiful.Realize that fear is the worst of it; fear is your real enemy.  So get up, get out in the stormy weather of the real world, and kick fear as hard as you can.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
"Title: Four phases to ""manufacture"" meaning Content: Framing: Use words that amplify values, stress the vision’s importance and, if necessary, disparage opposition.Scripting: Assign protagonist and antagonist roles. The word “we” eliminates potential tensions.Staging:Requires logistics, settings and props that imparts meaning.Performing: Enact scripted behaviours and relationships."ㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: Breathing Is Everything Content: How you breathe will dictate everything from the type of athlete you are, to how you sleep, to how your body feels and looks. At the core of breathing is connecting with our core. Our breath does not originate in our lungs or in our chests, but from deep within.ㅇ['Health', 'Personal Development', 'Motivation & Inspiration']
Title: The Symptomatic Treatment Content: While over-the-counter medicines provide us with a so-called ‘relief’ by suppressing our fever, runny nose and other ‘symptoms’, these are in fact necessary for the body to get well.The symptoms we want to be stopped are not our enemy:The mucus is helping flush out the pathogen.The fever(heat) makes the body impalpable for it to survive and replicate.The body pain is actually the inflammatory chemicals in your veins, guiding the immune cells like an air traffic controller. The brain is provided with a signal to slow down and let the body recover.ㅇ['Health', 'Food']
Title: Responding to a false equivalence Content: Show that the similarities between the things being equated are exaggerated, overemphasized, or oversimplified.Highlight the differences between the things being equated.Explain why these differences are more significant than related similarities.Provide counterexamples.Ask your opponent to justify why they believe that their equivalence is valid, and then demonstrate the issues with the reasoning they provide.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Avoidance Of Intimacy Content: People think they avoid intimacy as they are scared of becoming closer to other people, and in essence, avoiding showing their true selves to others. They are in effect hiding their true nature and personality from others.People have to masquerade as someone they are not in order to get what they want and build trust among others, which may not be possible if they show their true selves beforehand.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
Title: Improve your self-awareness by tracking your daily choices Content: Once we understand the root cause of our behaviors, it is easier to work towards our goals. One way is to improve our self-awareness. How many food choices do you make a day? While most people would guess around 14, studies reveal the average number is 227.  Self-awareness is the ability to recognise what we are doing as we're doing it. One way to increase your self-awareness is to keep track of all your choices on a given day, then analyse which ones supported your long-term goals and which ones didn't.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Taking full responsibility Content: It means not blaming othersfor your difficulties in getting things done.Recognizing the obstacles but taking responsibility for finding a way, or accepting what needs to be accepted, or recognizing your part in the dynamic you’ve created.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Try Avoidance Tactics Content: Move desks/cubicles. If you’ve got a cubicle neighbor who’s annoying you, move desks.Rearrange your schedule.Maybe you can shift your entire workday by an hour or two.Ask about working remotely, from home a couple days per week, or even simply in a nearby coffee shop.Change teams. This tactic is a little more extreme, as it could functionally mean changing your jobㅇ['Teamwork', 'Communication', 'Career', 'Personal Development', 'Leadership & Management']
Title: When Is Anxiety Harmful? Content: Anxiety is part of our brain’s response to a perceived danger. But it may grow out of control into an anxiety attack or a panic attack, or both simultaneously.Initially, manageable anxiety can build up over a few hours and become an anxiety attack. This is different from a panic attack, which is out of the blue and subsides.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication']
Title: In order to not feel alone, we have chosen to conform Content: We crave solitude but love companionship. It is the cruel paradox of the human experience.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration']
Title: The Illusion of Explanatory Depth Content: We are overconfident about what we think because we're familiar with the material.We think we know more than we actually do because it's available to us. And when knowledge is put to the test, our familiarity with things leads to an (unwarranted) overconfidence about how they work.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Leadership & Management', 'Psychology']
Title: Synergize Content: Understanding and valuing the differences in other people will allow you as a group to uncover new possibilities. The whole is greater than the sum of its parts.ㅇ['Personal Development', 'Habits', 'Communication']
Title: Scalable based on your skill Content: Every day there is a particular workout prescribed that is completely scalable based on your skill.For example, if the workout calls for barbell squats with 135 pounds but you can only do squats with the bar (45 pounds), then that’s where you’ll start.ㅇ['Exercise & Fitnesss', 'Health']
Title: How to Know if You’re in Ketosis Content: Increased urination. Keto is a natural diuretic, so you have to go to the bathroom more.Dry mouth. The increased urination leads to dry mouth and increased thirst. Bad breath. Acetone is a ketone body that partially excretes in our breath. It’s usually temporary and goes away long term.Reduced hunger & increased energy. Usually, after you get past the “keto flu,” you’ll experience a much lower hunger level and a “clear” or energized mental state.ㅇ['Health', 'Food']
Title: How to shift a culture Content:  If you want to shift a culture the most effective way to do it is to change who you hire.It’s far easier to hire for traits you need than to try to transform a person who doesn’t have them into someone that does.The more people in an organization that successfully demonstrate a trait, the easier it is for others to emulate and adopt it.ㅇ['Corporate Culture', 'Personal Development', 'Problem Solving', 'Remote Work', 'Leadership & Management']
Title: You’re not perfect Content: No one is perfect. Accept your mistakes and realize that other people are willing to accept your mistakes as well, especially if you own up an learn from them.ㅇ['Personal Development', 'Psychology']
Title: Embracing Imperfection Content: We understand that people that we admire are imperfect, but don't find their flaws unforgivable. Yet, when it comes to ourselves, we beat ourselves up for our own imperfections.Do not judge yourself more harshly than you judge them.ㅇ['Personal Development', 'Love & Relationships', 'Mental Health', 'Psychology']
Title: The meaning machine Content: The human brain is a “meaning machine,” and it will make sense out of literally anything put in front of it.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
Title: Highly specific positive feelings Content: ... that depend on particular circumstances:Desbundar (Portuguese): to shed one’s inhibitions in having funTarab (Arabic): a musically induced state of ecstasy or enchantmentShinrin-yoku (Japanese): the relaxation gained from bathing in the forest, figuratively or literallyGigil (Tagalog): the irresistible urge to pinch or squeeze someone because they are loved or cherishedYuan bei (Chinese): a sense of complete and perfect accomplishmentIktsuarpok (Inuit): the anticipation one feels when waiting for someone, whereby one keeps going outside to check if they have arrived.ㅇ['Personal Development', 'Health', 'Psychology']
Title: Appealing To Some Outside Authority Content: When a logical argument is not going anywhere, one party can sometimes try to win brownie points by appealing to an outside authority, the majority, or even towards feelings of pity.Outside influences are a powerful force of nature in these hyper-social times, and most of us want to be part of a high-status community, making this fallacy extremely common.Example: “The president said it’s true, so it must be true!”.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Being criticized Content: You can’t please everybody that you meet in life.Critics are not all bad. You can learn things about yourself from them too. The solution is to learn from criticism, not be afraid of it.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Something concrete we can change Content: We should stop trying to adjust people to circumstances that are not worth being adjusted to. If people suffer from stress in an organization, try to look at how work is organized and change it, instead of referring them to something like stress coaching, or psychotherapies or mindfulness exercises that are really just treating symptoms.These sensitive, intelligent, resourceful people should be out changing the world, not just sitting in therapy rooms trying to improve themselves.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Health']
"Title: How To Ask For Help Content: When we ask for help, we tend to unconsciously add unnecessary details that enhance our image, justify or even state a request instead. When asking for help, take the bass out of your voice, the stiffness out of your spine, and the captain out of your industry and just say, with sincerity and humility: ""Can you help me?""Few people, especially face-to-face, will ever say ""no,"" even a stranger."ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Teamwork', 'Leadership & Management']
Title: Put Items That You're Definitely Doing Content: Instead of letting tasks you're not quite committed to loiter on your to-do list until you're sick of looking at them, move them off to a separate list, a holding area for Someday/Maybe items.Only concrete actions you're committed to completing should live on your to-do list.ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: Use Positive Body Language Content: How you say something can be more important than what you say.Using an enthusiastic tone, uncrossing your arms, maintaining eye contact, and leaning towards the person who’s speaking are all forms of positive body language that high-EQ people use to draw others in.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Look forward Content: ... to three to fiveweeks out,for anything that requires you to take any kind of action in the next seven days (travel arrangements, larger project work, and creative development).ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Trends To Consider Content: When we consider the future of work, there are two trends we should keep a note of. They are:Half-life of knowledgeLaw of increasing learningㅇ['Problem Solving', 'Personal Development', 'Time Management', 'Health', 'Learning & Education']
Title: Virtual Immortality Content: ... is a ripe area of debate, with some neuroscientists saying that it is not possible to transfer the entire person in a computer, and even if it is done successfully, the resulting entity would not be that person, but a ‘zombie’ who acts like that person. These computers, armed with our mental information, may seem very intelligent and will claim that they are conscious, but they are not.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: Identify Your Expertise Content: Do a self-evaluation or a SWOT (Strengths, Weaknesses, Opportunities, Threats) analysis to identify your core areas where you can contribute and add value. Get to know what you are good at so that you can work on harnessing those skills and fast-track your growth.ㅇ['Personal Development', 'Career', 'Business', 'Leadership & Management']
Title: Focus on quality Content: Start slow if you’re new to what you’re practicing so you can make sure you’re doing quality work, like landing one dance move well before moving onto the rest of the routine.Once you feel comfortable, increase your speed, but don’t lose sight of the quality of your practice.ㅇ['Problem Solving', 'Personal Development', 'Mindfulness', 'Time Management', 'Habits']
Title: To do Content: Read for fun. It may be hard to do when you are spending most of your time doing required homework and readings, but try to find time during the morning, night, or weekend to sit down and read something for fun. Reading, especially something you enjoy, can improve your intellect by stretching your mind to think about things you normally don’t think about!Debate an issue with a friend, but choose the viewpoint opposite the one you hold. Sounds tricky, right? That’s the point! Focusing attention on information that is different than your beliefs can improve intellectual wellness. Naturally, we tend to only focus our attention on opinions, beliefs, and facts that hold true to our viewpoints. When you expose the mind to opposing ideas, it expands the mind to grasp new information.Improve your skills for studying and learning. Learning new things about the way your mind processes information can be a vital tool to helping you succeed.Learn a foreign language. Learning a foreign language can be beneficial to your intellectual health and your employment prospects. When learning different ways to communicate, your mind expands. This not only helps with being receptive to new knowledge, but also helps broaden information already learned.ㅇ['Mindfulness', 'Health', 'Problem Solving', 'Meditation', 'Science & Nature']
Title: Selective perfectionism Content: It meanschoosing when a task is worth an effort that’s above and beyond and when it’s not.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Family, Reflection and Email Content: Balancing work obligations with meaningful family time is an important part of building a successful evening routine.An evening routine starts with family time. Tackle some to-do’s later on from your dedicated workspace. Leave some time for unstructured brainstorming or reflection too.ㅇ['Health', 'Time Management', 'Productivity', 'Personal Development']
Title: Love is not special Content: But your self-respect is. So is your dignity. So is your ability to trust.Yes, you need more in life than love.Love is necessary. Love is beautiful. But love is not enough.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Zen to Done (ZTD) Content: It's a productivity system that teaches how to take a simple approach to improving your productivity, by encouraging you to focus on forming one productivity-boosting habit at a time.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Communication']
Title: The lesson learned from Theodore Roosevelt Content: According to Theodore Roosevelt's famous quote, individuals are interested into working with others who show that they care. This idea proves to be true over and over again, in all the aspects of life.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy', 'Leadership & Management']
Title: The virtue of self-control Content: We have hold self-control as a high virtue since the earliest times, and that's why it is a staple in most religions and the moral of many myths.ㅇ['Productivity', 'Problem Solving']
"Title: Train yourself to think Content: The words you habitually use when you're thinking (and then expressing those thoughts) mold how you see the world. For example, people who habituallythink (and speak and write) the word ""hate"" tend to find an ever-increasing number of things to hate.When you train yourself to speak and write using clearly defined words arranged into concise sentences, you're training your brain to think more clearly."ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Reading & Writing', 'Creativity']
Title: Be Quick About It Content: Most daily communications are too long and rambling. Get to the point.People are busy. They don’t want you to go on and on. Be honest, direct and short.ㅇ['Personal Development', 'Communication', 'Reading & Writing', 'Problem Solving']
Title: Our new accent fixation Content: We seem more obsessed with analyzing accents than ever before. Voice coaches draw millions of views for videos critiquing accents.While there is a key to mastering an accent successfully, the real challenge for actors is being able to speak in such a way that it serves clarity and maintains authenticity.ㅇ['Communication', 'Personal Development', 'Movies & Shows']
Title: Our Sense Of Smell And Our Memories Content: Certain smells that are associated in our minds to events or locations from the past, trigger our memories to revisit them. This association of the past through the sense of smell works better and is more vivid than the sense of touch or sight.Example: Smelling the pages of a new book may remind us of late-night reading as a kid.ㅇ['Health', 'Personal Development', 'Psychology', 'Communication', 'Science & Nature']
Title: Achievements will never be as fulfilling Content: It is entirely another to sacrifice your own well-being, and the well-being of those around you, for that goal and its achievement.The high at the end is never worth the emotional strain that takes place to get there. If you are not able to enjoy the journey with those around you, then the end goal will become meaningless.ㅇ['Personal Development']
Title: Color Psychology For Consumers Content: Marketers often use color psychology to make you like their product.Organizations that want to portray dependability use the blue color, like HP, IBM or Dell.Companies that want to showcase the element of fun use orange, like Nickelodeon or Fanta, for instance.Peaceful, nature-oriented colours like green are used in companies like Whole Foods and Tropicana.ㅇ['Personal Development', 'Health', 'Psychology']
Title: Inner experiences Content: There are five categories of inner experiences:Inner speaking, which comes in many formsInner seeing, which comes from things you've seen in real life or imaginary visualsFeeling, such as happiness or angerSensory awareness, like being aware of the feeling of a carpetUnsymbolized thinking, which is a thought that doesn't manifest as words or images.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Science & Nature']
Title: Sort through your thoughts Content: Dylan explains that there are two kinds of thoughts in your mind: there are good and evil thoughts. If you want to be a songwriter, you must sort through those thoughts, because they are meaningless and just pull you around.Then you can extract yourself from your thoughts and survey it in a way that can't affect you.ㅇ['Personal Development', 'Reading & Writing', 'Communication', 'Problem Solving']
Title: Create an Email Productivity System Content: There’s no “definitive” system. The best framework is the one that works for you. Ideally, it should model your work style, supporting the way you work. Bonus points if it’s low-maintenance, fast to set up, and adaptable as your work changes.Some people like to use folders with specific actions (do, delegate, reply), while others prefer the deadline-driven approach (today, tomorrow, next week).ㅇ['Time Management', 'Communication', 'Productivity', 'Reading & Writing', 'Personal Development']
Title: Pessimists Content: You will find pessimists everywhere, even in well-meaning family and friends.They don't know any better. Ignore them selectively. A pessimist is not necessarily a bad person.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: No Pain No Gain Content: To practice mental toughness the best way is to dive into action, challenging yourself, and becoming a better, more complete individual, letting go of fear, doubt and anxiety, all of which suck our energy.ㅇ['Personal Development', 'Habits', 'Communication', 'Psychology']
Title: Review cards Content: One of the most useful techniques when it comes to reviewing notes.Limiting the space you have to write your notes on is a way of filtering through the massive amounts of information you must process.It forces your brain to be selective and prioritize information.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education']
Title: How You Can Affect The Outcome Content: Imagine all the steps you can to achieve your goal and accept that you may never see the full path. The important thing is to do the next right thing today.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: The Goal Gradient Hypothesis Content: The Goal Gradient hypothesis states that we push harder or are motivated to exert more by the fact that the goal is almost within reach.The knowledge that the desired outcome or reward is almost attained is a ‘pull factor’ in our effort.ㅇ['Personal Development', 'Problem Solving', 'Time Management']
Title: Being Observed Changes Our Behavior Content: Tracking, monitoring and observing people and animals changes their behaviour. This has been seen in hospitals where patients and even doctors/nurses behave differently when they know that they are being observed. Even captured animals in a zoo behave differently when they are being watched.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
Title: Cable or Satellite TV Content: You don’t really need a cable or satellite connection to watch your favorite TV shows.Cheaper alternatives include streaming, downloads, library discs or network TV.ㅇ['Money & Investments', 'Food', 'Science & Nature']
Title: “They just get me” is wrong Content: In the dating days, it’s comforting to know you’re on the same page without having to say all that out loud to your new beau.The idea that relationships can be built on the need to say very little comes from the Romantics. It creates problems later on when your partner does something you don’t like, and instead of talking about it, you shut yourself in the bathroom and wait till they guess what they did wrong.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Law Content: Brawijaya Universityㅇ[]
Title: The experiment Content: Wills decided to feed rhesus monkeys in a laboratory with a diet similar to the anemic women. Many of the monkeys came down with anemia.Wills found that liver extract, a previous remedy that was effective in treating Addisonian anemia, was an effective treatment of the type of anemia Wills was researching. However, she needed a very high dose to combat anemia in pregnant monkeys.Liver extract was expensive at that time, and thus not a suitable solution.Wills found that Marmite, a cheap bread spread made from concentrated brewer's yeast, was very successful in treating anemic monkeys.Turning to anemic pregnant women, she found an increase in the red cell count by the fourth day but admitted that she didn't know which compound in the Marmite and liver extract was responsible for the cure.ㅇ['Science & Nature', 'History']
Title: Validate your own emotions Content: One of the hardest things about other people’s bad moods is the emotions they tend to stir up in us.The trouble is, once we’re deep into a spiral of our own negative emotion, it’s hard to have enough mental and emotional bandwidth to navigate our own mood and that of someone else. This is why we often react to other people’s bad moods in a way that ultimately isn’t helpful to them, us, or the relationship.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: Myth #5: You Should Never Work At Home Content: Some people working from home have a higher efficiency on time spent working and performance per minute. The employees surveyed also reported they were happier working at home.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Problem Solving']
Title: Food supplements and pachi Content: Our roots. Custom-built web apps, website development, desktop software, & back end systems. Including .Net, Java & PHP among many others.Our specialty. Both native & hybrid mobile apps, mobile games, augmented reality, enterprise mobility, & more. For iOS, Android, Windows & Wearables.ㅇ['Computer Science', 'Artificial Intelligence']
Title: Be Proactive Content: Reactive people believe the world is happening to them. They focus on things that are in their circle of concern, but not in their circle of influence.Proactive people recognize that they are able to choose how they will respond to a given situation. They focus on the things they can do something about.ㅇ['Personal Development', 'Habits', 'Communication']
Title: The shadow of your smile Content: Trying to avoid negative emotions just to appear youthful or thin or even eternally positive can eventually have a psychological cost.Other people can detect a fake smile. Try to make your smile real for yourself.A smirky smile when you’ve beaten others in a contest will not help you win friends and influence people.Some smiles are associated with discomfort or uncertainty about what to do in a difficult situation. “grin and bear it”In some parts of the world, smiling can be judged as suspicious, shallow, naive, or a sign of dishonesty.Smiling can come across as submissive in certain situations.ㅇ['Personal Development', 'Health', 'Psychology']
Title: Weeping Over Life Content: ‘What need is there to weep over parts of life? The whole of it calls for tears.’ - Seneca.This dark remark gets to the heart of Stoicism, which says we get weepy and angry not only because our plans failed, but because we strongly expected them not to. Seneca thought the less we expect, the less we will suffer. Seneca was trying to spare us the kind of hope that inspires bitterness and anger.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Problem Solving']
Title: The lesson learned from Nelson Mandela Content: Nelson Mandela taught us what is maybe one of the most valuable management lessons: one does not need to use authority in order to lead effectively. Instead, getting to know your people and finding out what their motivations are can prove way more efficient in the long run.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy', 'Leadership & Management']
Title: Abstract Art and Psychological Distance Content: There is a psychological distance that we create in our minds in relation to other people, things, events and times. Things that are close to us often seem more real and tangible.Abstract art has a noticeable and measurable effect on our general cognitive state as we place it far away in a distant place. When a person views abstract art, the mind strives to find meaning in it, as it appears far away.Normal art is already clear and understandable, making us place it near ourselves as we note small details of the painting.ㅇ['Personal Development', 'Psychology', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture']
"Title: Carl Jung was a brilliant student Content: At university, Jung proved to be a brilliant student, graduating in medicine and natural science.His doctorate was on ""the psychology and pathology of so-called occult phenomena."" Here he laid the foundations for two key ideas:The unconscious contains part-personalities, called complexes.Most of the work of personality development is done at the unconscious level."ㅇ['Personal Development', 'Health', 'Problem Solving', 'Psychology', 'Religion & Spirituality']
Title: Listen Content: The more you expose yourself to the new language, the sooner you will become familiar with its sounds and structures. Familiarity, in turn, will speed understanding.ㅇ['Personal Development', 'Communication', 'Learning & Education']
Title: Name specific examples Content: Set the stage by letting them know how much you value their partnership and that you want to collectively figure out a better way to work together.Bring specific work-related personal examples to the table and use simple, common words to describe how you felt about their behavior and actions.Then offer to brainstorm and work together on specific outcomes that will help reduce the toxicity.ㅇ['Teamwork', 'Communication', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Creativity and familiarity Content: Our brains are wired to create familiar patterns so that we don’t have to re-learn everything over and over again. This is why new ways of thinking are often met with resistance.But creativity asks us to change. Because that's what creativity is - presenting ideas that don’t conform to those patterns.ㅇ['Personal Development', 'Reading & Writing', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Achieving Flow Content: Set specific goals, that are aligned to your purpose, passions and values.Focus all your attention to the task in front of you.Enjoy the moment, and do not worry about the resultㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Productivity', 'Habits']
Title: Be The Boss Content: A man came on a horse galloping down the road. Another man asked him where he was going. The rider answered to ask the horse as he didn’t knew.The horse symbolizes our habits, often established not by our intentional actions, but by our surroundings and mindless activity. The question is supposed to make usreflect on our actions and prompt us to be more proactive.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mindfulness']
Title: A Good Negotiator Content: Negotiating doesn't mean arguing, being stubborn or creating a scene. The best negotiators are empathetic and collaborative, pursuing a mutually fulfilling solution.A good negotiator can bend the rules, question assumptions, looking for creative ways to widen the terrain of negotiation.A job negotiation has many dimensions like salary, work-life balance, bonuses and many perks that make or break the deal.ㅇ['Personal Development', 'Teamwork', 'Money & Investments', 'Marketing & Sales', 'Leadership & Management']
Title: Writing down our memories Content: There is a difference between seeing - which is passive - and writing down something you have seen, something you have heard, something you have experienced. Writing it down captures the memory and acknowledges its existence.Anne Frank (though her diary) is one of the best examples we have in history of someone bearing witness. She simply wrote down what was happening to her family, giving us a very intimate record of her family during one of the worst periods of our world's history.ㅇ['Communication', 'Personal Development', 'Reading & Writing', 'Entertainment']
Title: Self Discipline through Self Acceptance Content: De-link your personal failings from moral failings. You have to accept that you like to indulge occasionally and that this doesn’t necessarily make you a bad person.Accept your shortcomings, leading yourself to eventually accept yourself as you are, without guilt or shame.De-couple your emotions from your moral judgments.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Habits']
Title: The New Normal Content: ... requires a new mindset. Our lives are being redefined in front of our eyes, and this an opportunity to rebuild, reprioritize, reconnect, and even let go of some of the things that were holding us back long before the global crisis happened.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships']
Title: Be Curious Content: Don’t take things on face value, investigate their workings, assume nothing and question everything.Start the curious habit of questioning everyday things and methods to get answers to questions you mostly ignore. Maintain an open mind and be willing to learn, unlearn and relearn.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Problem Solving']
Title: Lead with fairness Content: True leaders rise above their own prejudices and treat everyone equally.ㅇ['Personal Development', 'Teamwork', 'Career', 'Leadership & Management', 'Communication']
Title: Experimentation: Breaking The Linear Growth Curve Content: Mainstream knowledge, expertise, skills and techniques have a linear curve towards growth and success. Experimentation breaks the curve and provides us with an exponential success curve, something that  is not possible with the path everyone else is taking.Many great personalities like Thomas Edison, Picasso and Da Vinci were ‘life-experimenters’ who were always trying something new and hence were the reason for disruptive inventions and some of the most loved creations.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Productivity']
Title: Goals Content: Goals work great to get you motivated to do your work, but they don't tell you how you're going to achieve your goals.Ask yourself what you can do every day that will help you achieve your ultimate goal  . If you need to write a 4,000 word essay by the end of the month, set a daily goal of writing 500 words. If you can make consistent progress, you'll hit your goal sooner. Save what inspires youRemember anythingㅇ['Remote Work', 'Habits', 'Productivity', 'Problem Solving', 'Time Management']
Title: Organizational Health Content: According to a decade long research, the health of an organization is based on alignment with a robust strategy, deep-rooted culture, and a clarity of vision.The health of an organization can also be defined as the capacity or ability to deliver superior financial and operating performance.ㅇ['Corporate Culture', 'Personal Development', 'Productivity', 'Leadership & Management']
Title: Numbers Don’t Lie Content: An impressive, number-oriented approach to showcasing your accomplishments and milestones, wherever they are quantifiable, is a great way to stand out with prospective recruiters.This technique goes well even after you get your job, and can be used to get a raise.ㅇ['Remote Work', 'Career', 'Marketing & Sales', 'Business', 'Human Resources']
Title: Finding inspiration duiring the pandemic Content: From the existential motives of serious filmmakers to the escapist hedonism and meme extraordinaires—a pandemic, in all its brutality, can be quite the muse.The same is true for a myriad of artists, currently in lockdown, many of them likely creating their most inspired pieces yet.ㅇ['Personal Development', 'Technology & The Future', 'Economics']
Title: Giving up on handshakes  Content: While shaking hands reveals the need to connect with the other and be socially engaged, several disease experts are encouraging us to find a substitute that would endanger less our health throughout periods of pandemics and not only. For instance, greetings such as simply stating how much of a pleasure it is to meet a person could actually do the trick.ㅇ['Communication', 'Health', 'Personal Development', 'Psychology']
Title: Creative work takes time Content: It can take years to perfect a piece of art, or build something unique.Cultivate patience. And learn to enjoy the process.It’s part of the discovery.ㅇ['Problem Solving', 'Personal Development', 'Creativity']
"Title: One priority for every evening Content: Have an idea of what you want to do outside of work.Ask yourself: ""What would I like to accomplish today that's meaningful and enjoyable for the people I care about in this block of time and me?"""ㅇ['Time Management', 'Productivity', 'Personal Development']
Title:  Content: “I respect things that take work. I respect things that are built from the ground up. I’m super specific about every detail […] every tiny detail had intention.”Beyoncéㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Leadership & Management']
Title: Hip Flexor Stretch Content: Kneel onto your right knee with toes down.Place your left foot flat on the floor in front of you.Place both hands on your left thigh.Press your hips forward until you feel a good stretch in the hip flexors.Contract your abdominals and slightly tilt your pelvis back while keeping your chin parallel to the floor.Hold this pose for 20-30 seconds, and then switch sides.ㅇ['Health', 'Exercise & Fitnesss']
Title: Practical Tips To Make Your Resolutions Stick Even Better  ⚓️  Content: Keep It Small — It’s about thinking big and acting small. You’ll achieve those big goals in time.Measure Your Progress — If you don’t measure your progress, it’s safe to say that you are not making any.Be Accountable To Yourself — One of the most important skills you can learn in life is to be self-reliant.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
Title: From Goal setting to Goal achieving. Content: First, Close Out the Last Quarter with Learning. Take the last week of the quarter to grade last quarter’s OKR set. Reflection is the key to accelerated learning.Will you Explore or Exploit Next Quarter?How much time should you spend exploring new possibilities, and how much exploiting ones you have proven work?Focus on Won’t Get Done.OKRs for things you’re worried you’re NOT going to do, not for tracking things you will.ㅇ['Personal Development', 'Productivity', 'Habits', 'Time Management']
Title: Make Them Urgent Content: It’s easy to procrastinate when you have all the time in the world to complete a task.Schedule your deadlines as close to the present as possible. You will be more driven throughout the process.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: #2. The Neurology of Ownership Content: When we take ownership of something, we work to keep it.This step is about owning your intention. Look at your Goal Wheel and set an intention for that area.For example:Business: Level up my business efforts so I can reach and help more people.Friends: Set aside time to support.Family: Dedicate real family time more often.Personal Passions: Learn how to paint and spend more time reading.Spiritual: Start meditating to create mental space and slow down at the end of a workday.Health: Get more toned and increase my endurance.ㅇ['Personal Development', 'Time Management', 'Habits', 'Problem Solving']
Title: Do Something After You Eat Content: After you eat, get up and do something a bit more active—even if it's just washing dishes or taking out the trash. It'll avoid that post-meal drowsiness, and it's a great time to have a 10-minute cleaning burst to keep your house looking nice.ㅇ['Health', 'Personal Development', 'Habits']
Title: How to Be a Good Listener Content: Good listening is active, not passive:Maintain eye contact.Do not fidget, shift your body weight often, and never look at your watch!Nod your head to show agreement but do not interrupt to make your point or share your own experiences.Respond by repeating at least one key point the person you are talking with just made in the form of a question.ㅇ['Communication', 'Career']
Title: The principles of digital minimalism Content: Clutter is costly.Digital minimalists recognise that cluttering their time and attention with too many devices, apps, and services creates an overall negative cost that can swamp the small benefits that each individual item provides in isolation.Optimisation is important.To truly extract the full potential benefit of a technology, it’s necessary to think carefully about how you’ll use it.Intentionality is satisfying.Digital minimalists derive significant satisfaction from their general commitment to being more intentional about how they engage with new technologies.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity', 'Science & Nature']
"Title: Fluid vs. Crystallized intelligence Content: In the intelligence field, there is a distinction between:""fluid"" intelligence (indexed by tests of abstract reasoning and pattern detection);""crystallized"" intelligence (indexed by measures of vocabulary and general knowledge)."ㅇ['Problem Solving', 'Personal Development', 'Health', 'Learning & Education', 'Science & Nature']
Title: Abundance through compassion Content: The ideal formula for a successful, happy life, full of abundance, is one that involves compassion.Pushing into your growth edges does not require forceful action, rather a sense of acceptance and a compassionate attitude.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture']
Title: The 1 percent rule Content: Try to improve 1% a day at whatever it is you are trying to learn.This seems like a small number. But 1% a day, compounded, is 3800% per year.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits', 'Productivity']
Title:  Content: As far back as I can remember, I was always pass      ionate about creativity and was eager to build/create something out of nothing. My journey with graphic design started when my grandmother bought me a first PC. I’ve spent hundreds of hours learning basic design principles by reading articles, books and watching video tutorials. Back in the 2007–2008 I started learning the basics of html/css code and designing very simple one page websites. Working on concept/training projects really helped me get into industry pretty quickly. At the beginning of my career I spent most of my time freelancing — designing, coding very simple websites. After a while I’ve realised I need to find out full-time job in order to improve my skills, knowledge and experience.ㅇ['Creativity', 'Computer Science', 'Product & Design', 'Artificial Intelligence']
Title: Having no clue who you are Content: If you feel like you don’t know who you are, then chances are you’ve been neglecting yourself for a very long time.What do you want in life? Where do you want to see yourself in 6 months? A year? What are your values and goals?ㅇ['Personal Development', 'Habits', 'Time Management', 'Mental Health']
Title: Current state of productivity Content: In the frenzy to be more productive, we have become less so.The procedures and methods in use are over a decade old. Until more robots and AI are incorporated to take over rote tasks, the downward trend will continue.ㅇ['Time Management', 'Money & Investments', 'Productivity', 'Technology & The Future']
Title: Encouraging creativity within the team Content: In order to make sure that the team members make the most of their creativity, leaders should focus on creating working spaces where individuals feel at ease with each other and, therefore, feel free to share their ideas. Furthermore, it is essential that your team's creativity is acknowledged and praised.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Creativity', 'Leadership & Management']
Title: Money and optimism Content: A higher income may cause people to be hopeful and improve their level of life satisfaction. It could also be that optimistic people make more money due to them already being hopeful.While having enough money to live is necessary for happiness, by itself it is not enough. It appears that it is what people do with their money that increases their wellbeing.ㅇ['Money & Investments', 'Personal Development', 'Problem Solving', 'Psychology']
Title: Three Meta-Skills Required To Develop Adaptability Content: Self-awareness: to know oneself and to understand reality and others.Creativity: to develop new ideas, improvise and solve complex problems.Resilience: ability to face adversity and recover from failure  or discover new solutions.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
"Title: The ""frog"" Content: It is your biggest, most important task, the one you are most likely to procrastinate on if you don't do something about it. It is also the one task that can have the greatest positive impact on your life and results at the moment."ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits', 'Problem Solving']
Title: Take a Break For Recovery Content: When you hit burnout, you become numb to the world; it’s difficult to feel joy and gratitude, which is what keeps you fueled in the face of challenges. So recovery means getting adequate rest and reestablishing joy to your life.While recovering do things that make you happy, rather than things that lead to a sense of achievement. The former feeds your soul and the latter your ego. Also, get an accountability partner to encourage you to follow your impulses and do what makes you feel alive.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Health', 'Time Management']
Title: Know Your Purpose Content: Having a sense of purpose beyond your occupation or everyday role plays a big role in resilience.“Our positions are temporary and will likely change. But our purpose should never really change.” Frank Nilesㅇ['Personal Development', 'Health', 'Mental Health']
"Title: Listen To Upbeat Music Content: Listening to upbeat music can actually improve your mood.It's important not to overthink, ""Am I happy yet?"" while listening, and instead just allow yourself to enjoy the experience."ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Not Asking for Help Content: There are a handful of reasons we don’t ask for help, but it’s usually because we’re too proud or scared, and that’s a huge waste of time, because it keeps you from moving forward. If you feel stuck in your career or need to learn new skills and have no idea how to get started, talking to other people in your field will go a long way.ㅇ['Personal Development', 'Habits', 'Mental Health', 'Time Management']
Title: Maintain Your Flexibility Content: During the Cuban missile crisis, many of JFK's advisors advised a full military invasion of Cuba. JFK held off on these plans, opting instead for a naval blockade and negotiations with Soviet leaders, all while planning for a possible invasion if these tactics failed.Don't commit yourself to a strategic path without first evaluating all of the options available to you.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Leadership & Management']
Title: Exhausted In Isolation Content: Due to the lockdown, tens of millions of people are sheltered at home, all across the world. There is a lack of routine, emotional insecurity, poor nutrition and alcohol/substance abuse, leading to a collective mental and physical exhaustion.Fatigue can also happen even if your sleep is adequate, as it’s the isolation and the strange combination of boredom and anxiety that make us unhealthy.ㅇ['Health', 'Personal Development', 'Mental Health']
Title: Improve your focus Content: Staying focused is one of the key factors to having success in all the possible fields. Have a look at the below tips on how to improve your focus:use your brain in activities that lead to learning a new skill, while showing progress and encouragementcheck with your doctor as soon as you have any doubts on whether the medications you take can affect your focuskeep track of your intake of sugar and coffee, as both can seriously decrease your power of focusstay social, as it brings you both more happiness and an increase in focusㅇ['Personal Development', 'Health', 'Mental Health', 'Productivity', 'Learning & Education']
"Title: ""Listen"" more Content: Communication is eighty percent listening and twenty percent talking.In writing, ask clear, concise questions, so they know they'll be heard."ㅇ['Communication', 'Personal Development', 'Teamwork', 'Reading & Writing', 'Corporate Culture']
Title: Write Honestly Content: Writing without any self-censoring, or hiding is a great way to heal ourselves.We don’t have to worry about filtering our stream of thoughts in this ‘safe zone’. Our thoughts need to be laid bare as they are. It is the only way we understand ourselves, which is priceless.ㅇ['Personal Development', 'Mental Health', 'Health', 'Problem Solving']
Title:  Content: The truth is, anyone can get motivated and push themselves for one day, but very few people maintain a consistent effort every week without fail.ㅇ['Habits', 'Exercise & Fitnesss', 'Productivity', 'Personal Development', 'Sports']
Title: Risk terminology Content: Threat – the source of the risk event that causes uncertainty.Risk exposures – the amount that theoretically is at risk if the threat becomes a reality.Risk – the collection of threats/causes and exposures that are treated and managed as a single whole.Risk levels – risk level indicates how serious the risk is.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Psychology', 'Leadership & Management']
Title: The No-Win Scenario Of Gender Dynamics Content: Beyoncé highlights the lose-lose situation men put women in when they call them crazy. Act crazy and get ridiculed, don’t and get walked all over.Men are often too quick to tell women to stop acting a certain way without acknowledging their behavior often force women’s hands.ㅇ['Personal Development', 'Health', 'Music']
Title: Benefiting from an organized effort Content: The world would benefit from an organized effort from various disciplines to understand: How we should identify and train brilliant young people. How the most effective small groups exchange and share ideas.Which incentives should exist for participants in innovative ecosystems (scientists, entrepreneurs, managers, and engineers)How much organizations differ in productivity. One recent study found that teaching better management practices to firms in Italy improved productivity by 49 percent over 15 years compared with peer firms that didn’t receive the training.How scientists should be selected and funded. A recent paper concluded that long-term grants to high-potential scientists made those scientists 96 percent more likely to produce breakthrough work.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Leadership & Management', 'Science & Nature']
Title: The threats of dating Content: Dating presents threats even in normal periods of time, not to mention during a pandemic. You never know how the person from the other side of the dating application might turn out to be, now single persons have to add to this fear also the risk of contracting the virus. Trust in humankind - that is, that your partner will thoroughly wash his or her hands - is now more important than never.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: The Fidget Cube Content: The Fidget Cube became the 10th most funded project of all time. That was because of a few factors:The fidget spinner is a product that we can relate to because most of us feel the need to fidget.A well-produced satirical video went viralIt was a novelty of an entirely new kind of product.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Trick yourself Content: Take an existing cue you have, but trick yourself into triggering a different behavior.If you want to quit coffee, you could give away the coffee machine and put a box of tea or a glass of water on the countertop.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health']
Title: Questions Content: A few questions related to various aspects of work:Icebreaker:How has this last week been for you?Productivity:Is there anything in your work life that you would like my help with?Team:How is everything going with the people you are working with? Any specific interactions you want to talk about?General:How happy you are in your current profile? What could make it better?Work Relationships:Are you getting the right balance between working alone and working with others?Career:What skills would you like to work on?Manager Relationship:What aspect of your job you would like more help or coaching in?ㅇ['Communication', 'Teamwork', 'Corporate Culture', 'Time Management', 'Leadership & Management']
Title: Fully autonomous cars Content: Elon Musk thinks his company Tesla will have fully autonomous cars available by the end of 2020. However, there are some fundamental challenges to the safe introduction of these cars before they can be on our roads.ㅇ['Technology & The Future', 'Artificial Intelligence']
Title: Practice Acting “As If” Content: With this method,you walk, talk, and carry yourself exactly as you would if you were completely unafraid in a particular situation.You stand up straight, smile, move quickly and confidently, and in every respect act as if you already have the courage that you desire.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health']
Title: Why we tell stories Content: Stories solidify abstract concepts and simplify complex messages;Stories bring people together: stories connect us through the way we feel and respond to them;Stories inspire and motivate, by tapping into people’s emotions and baring both the good and bad.ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales']
Title: Prepare Your Clothing Content: Get into the habit of preparing for the next day. Lay your clothes out the night before to save you from wondering what to wear in the morning.ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: The Relationship Scorecard Content: This is when you and your partner continue to blame each other for past mistakes made in the relationship instead of solving the current problem.Deal with issues individually unless they are legitimately connected.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
"Title: Digital minimalism Content: Digital minimalism is a ""philosophy of technology use in which you focus your online time on a small number of carefully selected and optimised activities that strongly support things you value, and then happily miss out on everything else."" - Cal NewportUsetechnology to ""support"" your personal goals, rather than letting it ""use"" you."ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity', 'Science & Nature']
"Title: Taking Over The World Content: Artists like Jay-Z and Kendrick Lamar have been extremely influential and now have been recognized by being nominated for and winning in multiple categories in the 2018 Grammy Awards, including ""record of the year"".Tyler, another Grammy-nominated rapper, is only 26 years old and has an animated sitcom, his own pair of sneakers in the market, and is planning to expand into furniture and film.The Stereotypes, once on the verge of bankruptcy, were later nominated for Producer of the Year among other Grammys."ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Music']
Title: Declaration vs. commitment Content: When dealing with client, it is important to know the difference between what we call as ‘declaration’ and ‘commitment’, as they are not at all the same. While the commitment actually commits you to deliver a certain service, the declaration does not have this mandatory feature. So choose properly your way.ㅇ['Business', 'Entrepreneurship', 'Career', 'Marketing & Sales']
Title: Not just a feeling Content: Happiness isn't just a feeling that should be left entirely to chance. There are specific factors that influence your happiness, which can be easily tracked with the right tools.ㅇ['Personal Development', 'Technology & The Future', 'Health', 'Marketing & Sales']
Title: Hypothesis-Driven Product Management Content: The idea is that product management can no longer say what they think users want. They need to predict what outcome a feature will have.In the beginning, you don't have the data you need to do this. Your company, in itself, is your hypothesis. As you start to grow, your ability to make educated guesses becomes the core and fuel for making your product better.ㅇ['Product & Design', 'Startups']
Title: Emotional intelligence (EQ) Content: The ability to recognize and understand emotions, and use that information to guide decision making.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Teamwork', 'Psychology']
Title: Learning: In the classroom and beyond Content: Learning starts in childhood and continues into adulthood. Some learning happens in our spare time, and a lot in the workplace.Many of the current applications of neuroeducation in the classroom are usable in the workplace. Since $80 billion is spent every year on corporate training in the United States, we need to ensure training interventions are effective. Neuroeducation could provide an answer, ensuring employees understand how the brain thinks, learn, and make decisions.ㅇ['Health', 'Personal Development', 'Learning & Education', 'Science & Nature']
"Title: Give Up Self-Limiting Beliefs Content: Challenge your beliefs by testing them to see if they're really true.If you believe you're too socially awkward to make friends, ask yourself ""What would I be doing if I were socially savvy?"" Then, use a skill called, 'acting as if.' Act as if you were a socially savvy person.That doesn't mean you need to be a phony. Instead, behave in a way that brings out another side of your personality."ㅇ['Personal Development', 'Problem Solving', 'Communication']
Title: Categories of Organizing Content: Documents. The way you name your files can dramatically improve the organization of both your physical and your digital documents. Be consistent with file naming. Group all like office supplies together and considering what role they play in your broader organization system before going out on a shopping run. Electronic Documents. Many people use their computer and physical desktops as a de facto to do list. As a result, all the things they need to remember accumulate and create disorder.Space. Consider arranging space by activity zones.Time Management. Distinguish between events, which is time sensitive, and ordinary to-do items that are more flexible in time.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
"Title: ""Spoilers"" Of The Present Content: The real problem doesn't come from feeling pain the in moment, but from the way we use memory and anticipation.The object or event we fear is not always something happening in the immediate future. It may be the problem of next month’s bills, a social or natural disaster, or even death. It may even be something from the past, a memory that torments the present and makes us feel bitterness or guilt."ㅇ['Philosophy', 'Books', 'Personal Development']
Title: Noise in the office Content: The open office sitting plan in many organizations has made some people lament on all kinds of office-specific noise they hear, and the kind of noise their neighboring colleagues make.Noise-like office chatter, coughing and sneezing, loud phone ringtones, and conversations are considered problematic for the majority of office goers.ㅇ['Time Management', 'Health', 'Personal Development', 'Teamwork', 'Communication']
Title: The Benefits Of Tai Chi Content: Improved lower and upper-body strength. Practiced regularly, it’s comparable to resistance training and brisk walking.Boosts flexibility and strength of upper and lower-body.Improved balance and, according to some studies, reduced risk of falling by training proprioception (the ability to sense the position of one's body in space), muscle strength and flexibility.Improved aerobic conditioning for movements with appropriate speed and size.ㅇ['Health', 'Exercise & Fitnesss', 'Meditation']
Title: The Fear of Disappointing Others And Past Trauma Content: Our fear of disappointing others could just be something created because of our childhood, past relationships or some traumatic experience in our lives. How we react tells us about who we are.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
Title: Break Rules Content: Incorporate more risks into your business and work style. Think about how to change your core processes, do them faster and increase your sales.Try borrowing from other industries' methods to change your model. Also,think about how to scale your business and how to change it to connect with more customers.ㅇ['Business', 'Personal Development', 'Startups', 'Entrepreneurship']
Title: Where the victimhood mindset comes from Content: Researchers found those with a tendency for interpersonal victimhood were most likely to have an anxious attachment style.Anxiously attached individuals tend to doubt their own social value and seek reassurance continually. They feel dependent on others to validate their self-esteem and worth, and at the same time, they experience complicated negative feelings.At a group level, a collective victimhood belief can be learned through channels such as education, TV programs, and social media.ㅇ['Personal Development', 'Love & Relationships', 'Psychology', 'Problem Solving', 'Communication']
Title: When to quit your job Content: If your boss or work environment is abusive, leave immediately.However, if your boss or work environment aren't abusive and you've been there for only a few months, consider waiting. It takes around six months for anyone to settle into a jobㅇ['Career', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Build In Recovery Time Content: Desperation can drive you to push constantly against the boundaries constraining you. But, to avoid burning out, it may be better to tackle your limitations in pulses, with adequate time to reflect and recover between each bout of intense effort.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: Building a Habit of Meditation Content: Choose Your One Habit & commit to it.Attach meditation to your morning routine.Tell Someone. Itis extremely powerful for building a habit.Reward Yourself to keep you motivated.Make Meditation Part Of Who You Are.Meditate Every Day.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Order and Chaos Content: Order is where the people around you act according to the established social norms, remaining predictable and cooperative. Society is simultaneously structure and oppression.Chaos is where the unexpected happens.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy']
Title: Mid-career crises do not discriminate Content: The age-related curve in job satisfaction has been found in more than 50 countries. It affects senior-level executives as well as blue-collar workers, stay-at-home parents, childless couples and single people. Generally, life satisfaction is high when people are young, it starts to decline in the early 30s and is the lowest between mid-40s and mid-50s. Then it increases again to levels as high as during young adulthood.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Time Management']
Title: Make gratitude a daily habit Content: When you stop and think about everything you have to be thankful for, the situation seems a lot less bleak.Every day, count on one hand five good things that are happening in your life. Jot them down in a journal, so you can revisit them anytime.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: You are playing yourself Content: Life is not about winning against other people; it’s about winning against yourself. Try to be just 1% better than you were the day before. The small steps are where the seemingly big steps of growth come from.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: How FOMO Forms Content: FOMO is not just wondering what other people think of your experiences and choices that you post on social media.FOMO forms when you begin to compare yourself and your experiences to others and start to actually become scared that you are missing out on something.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology', 'Society', 'Arts & Culture']
Title: Workplace Anxiety Content: It happens when you feel restless and stuck, and you have a sense of vague fear which leads to unproductiveness. It is an existential feeling that is hard to articulate. Aconstant sense of'fight or flight'running inside your mind.To tackle this problem:Recognizing and identifying the feeling.Developing the courage to make meaningful changes.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology']
Title: Mnemonics Content: Amemory device that helps you retain and retrieve information simply with the use of retrieval cues to encode information in the brain.List the words you want to remember.Write the initials of each word vertically.Create a sentence/phrase using the initials.ㅇ['Health', 'Personal Development', 'Habits']
Title: Look to others Content: To help you calculate productivity and increase it, find some models of what productivity means and doesn't mean to you personally.If you desire to increase your productivity at work, model your work after a colleague known for their productivity. Ask them if they're using any tools and how they designed their structure.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Authentic leadership Content: Is a management style in which leaders are genuine, self-aware, and transparent.An authentic leader is able to inspire loyalty and trust in her employees by consistently displaying who she/he really is as a person, and how she/he feels about her employees' performance.Authentic leadership is the single strongest predictor of an employee's job satisfaction.ㅇ['Personal Development', 'Corporate Culture', 'Communication', 'Leadership & Management']
Title: True Confidence Content: It's about pushing boundaries, failing miserably, and having the strength to stand back up again.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Communication']
Title: Golden Rules For A Great System Content: At its very core a productivity system must check 3 main points:Searchable: find anything in 5 seconds or lessEasy to set up: the simpler the system the easier it will be to set it up; aim for less than one hourEasy to maintain: don’t add complexity as you go, instead try to remove layers.ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: Problems Due to Avoidance Content: If we have something we don't want to tackle or face, we keep ourselves busy and distracted so we can avoid it.Avoiding self-care and exercise leads to long-term health problems.Avoiding things that need to be done leads to stress.Things left uncared for lead to those problems getting worse.Our friends and family may think of us as unreliable.We lose our self-trust.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management']
"Title: Calming an anxious mind with pen and paper Content: All you need are two pieces of paper, something to write with, and a timer:At the top of page 1 write, “What I’m grateful for"" and on top of page 2, “What I’m anxious about.” For 7 seconds, focus on what you’re anxious about.Shift your focus to what you’re grateful, for 17 seconds (the brain is very quick to feel anxious, and takes longer to experience gratitude).Do 2 more sets, taking a few deep breaths between them. Most people find that by the third round, they experience less anxiety."ㅇ['Mental Health', 'Health', 'Personal Development', 'Psychology', 'Habits']
Title: Being Relatable Content: It helps to relate with people, as it makes them naturally drawn towards you. This skill is essential in any work or social setting. Develop habits and skills that make you relatable and also approachable.ㅇ['Personal Development', 'Communication']
Title: Dealing with the normalcy bias Content: If people don't know how to deal with a situation, they can't begin to deal with it, so they don't deal with it.This is why we're given countless safety lectures.  Look at the exits and plan your exit route.  In the event of an earthquake, a fire, a flood, do this.  Drills and practices, even if only done in a person's imagination, at least give them the basic tools that they need when dealing with an emergency.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication', 'Leadership & Management']
Title: Just a title Content: Hello world!ㅇ['Reading & Writing', 'Marketing & Sales', 'Movies & Shows']
Title: Listen to music Content: Research shows that trying to boost your mood while listening to music actually can help lift you to a more positive state.Studies also suggest listening to sad music can help boost positive feelings.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration']
Title: Tony Robbins' process to make the best decision Content: Get clear on your outcomes.Write down all of your options, including those that initially may sound far fetched.Know the pros and cons of every option listed.Evaluate your options,review the consequences and eliminate accordingly.Review the downside consequences for remaining options.Based on the most probable consequences, select the option that provides the greatest certainty that you will meet your desired outcomes and needs.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: The purpose of using a system Content: There are only three different kinds of systems:The system of other people: You respond to the time pressures of other people.The system of feelings and moods: You might work a lot when you feel creative.A system of your own design: Moods and outside pressures still matter, but they're not the only guiding factor on what to do.Building a habit of a productivity system is about creating a buffer between you and your temporary emotions or external pressures.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Emotional Mastery Content: It manifests itself in thekind of statements we make about ourselves, in relation to our emotional skills and success.Qualities such as confidence, awareness and optimism,come under the umbrella of emotional intelligence.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Find a quiet place Content: Find or create a place in your home where you can comfortably sit with a good book without interruptions.There should be no television or computer near the chair to minimize distractions, and no music or noisy family members/roommates.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: Separating problems from people Content: Great leaders separate problems from people. They ask questions until they understand the issue.A clear understanding of a problem delivers two-thirds of the solution. By doing so, they can approach the situation fairly and find a suitable solution.ㅇ['Corporate Culture', 'Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Shift your mindset about the job offer Content: Think about the offer in terms of your development, quality of life, and the variety of the work you want to do. Think about the trade-offs you are going to make.When an employer extends a job offer to you, he has psychologically committed to you. You have more leverage to shape your job description and improve your salary and benefits package immediately after you are made an offer than in your first two years of employment.ㅇ['Personal Development', 'Career', 'Money & Investments', 'Leadership & Management']
Title: Create project for my coding learning Content: Remember to save a slot for one of the most important goals: the personal project. For me, it's one of the most essential things in coding. If you want to succeed and stay motivated, you should create projects.But you don't always have to finish them. The idea is to achieve small goals in your projects.I'll give you an example. If you want to learn how to use a database, you can start a blog project. But if your interest is just learning how to add something to a database, you can create a simple form (a title and description) to add a record to the database.ㅇ['Reading & Writing', 'Strategy', 'Computer Science', 'Artificial Intelligence', 'Learning & Education']
Title: Mindfulness when planning Content: When planning for the future, you’re mindful if you’re fully aware that you’re planning for the future. You know that this very moment, you’re doing this, and you’re planning what to do in the next few days, months, or years. You’re mindful if you focus on what you can do in case a problem may arise in the future.You become mindless when you start worrying about the problems that might happen in the future. Remember, worrying is not planning.ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
Title: Never do anything out of habit Content: We should consider why we do what we do. Holding onto mindless habits means that we have stopped thinking about them.Find out what you do out of rote memory. Ask yourself if it is really the best way to do it.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Be prepared to repeat yourself Content: Be firm. In some cases, you may have to repeat yourself more than once. If you offered any explanation with your original response, you can repeat this explanation or just say no again. Don't back yourself into a corner by trying to explain yourself further. It is your right to say no to any request, and you'll often need to be firm in order to have your intentions understood.ㅇ['Personal Development', 'Communication', 'Time Management', 'Teamwork', 'Love & Relationships']
Title: Heal the Pain Content: To heal your pain requires undertaking a process of self-examination. You must become curious as to why you react when your pain buttons are triggered.Suffering ensues when you focus on your sorrow, instead of appreciating the beauty and richness of your complete self.Become a student of vulnerability by taking small risks. Lean in to your vulnerabilities with openness and compassion.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Motivation & Inspiration']
Title: Dangers of the Wim Hof Method Breathing Content: During Phase #2 (the retention) it can occasionally happen that your O2 levels get too low before you feel the urge to breathe caused by the high CO2. When this happens you will lose consciousness briefly, begin to breathe normally and wake up wondering why your retention was longer than usual. This is nothing to worry about (take it easier next time!) but because of this there are some situations where it is dangerous and irresponsible to perform this method:Swimming: in this case you will drown and dieDriving: in this case you can cause an accidentIn the shower or anywhere standing: in this case you can fall and hurt yourselfThe dangers are serious enough that free-divers are banned from using this technique for their dives.ㅇ['Exercise & Fitnesss', 'Health', 'Sports', 'Meditation', 'Science & Nature']
"Title: Mastering Maitri Content: Remaining present and intimate with the moment requires ""maitri"" - the Buddhist practice of loving-kindness toward oneself.With ""maitri"", you're not trying to solve a problem or making the pain go away or becoming a better person. It is giving up control altogether and letting concepts and ideals fall apart. Thoughts and emotions come and go, but basic nowness is always here."ㅇ['Personal Development', 'Communication', 'Philosophy', 'Psychology']
Title: Sleep And Weight Fluctuation Content: Sleeping less has been associated with increased risk of obesity, and addition of body fat, as it affects the overall metabolism of the body, and can also affect our appetite.Sleep duration is a problem for many adults, as they find sleeping the recommended seven to nine hours a night a challenge, given the hectic lifestyle and social commitments.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Know the Pros and Cons of the Work Culture Content: Some work cultures are notoriously demanding and competitive, which can obviously lead to a lot of conflict.In a sales environment where folks are competing for commissions and bonuses, it’s understandable that not everyone would be over-the-top friendly with each other. You should consider whether you might be misinterpreting behavior or overreacting to it.ㅇ['Teamwork', 'Communication', 'Career', 'Personal Development', 'Leadership & Management']
Title: A mental warm up Content: It can be difficult to go from waking up in the morning to getting yourself working right away. So give yourself a mental warm up exercise beforehand.For example, tryreading an interesting book that gets your brain going, write down your ideas or do some crossword/Sudoku puzzles.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits']
Title: Start by doing an activity together Content: Suggest an activity that you can do together. It will anchor your time together and give you something to focus on or talk about.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Career']
Title: Enjoy the process Content: Let yourself take pleasure in the the heightened level of relaxation and ease that comes into your life as you gift yourself with these experiences. It’s not just you—everyone in your life that benefits from losing FOMO!ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Schitt's Creek:write-offs Content: This interesting TV show made us realize that, unlike what some of us might think, write-offs have the role of lowering the amount of income that one is to be taxed on rather than returning the money one spent.ㅇ['Money & Investments', 'Communication', 'Computer Science', 'Product & Design']
Title: Apartment Date Content: If meeting in person, like a dinner date in an apartment, do not discuss anything about the virus.Provide yourself and your partner space to know each other, having deep conversations with soothing music. The news can wait.ㅇ['Love & Relationships', 'Communication']
Title: Feeling sated Content: About a dozen or so hormones are responsible for making us feel full.GIP and GLP-1 are responsible for stimulating the production of insulin to regulate the metabolism of carbohydrates.Other hormones are involved in slowing down the movement of food through the stomach.CKK and PYY are vital in reducing the feeling of hunger. (Increased PYY causes a loss of appetite and is particularly high in patients who have a gastric band fitted to reduce the size of the stomach.)ㅇ['Health', 'Food', 'Personal Development']
Title: What's Holding You Down Content: Some people allow fears to keep them stuck in their situations. Fear has the ability to keep you stuck and control your mindset.You can silence it by stating this fear out loud andbecoming familiar with the worst-case scenario.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Problem Solving']
Title: Tai Chi Differ and Yoga Content: Tai chi emphasizes fluid movement andhas roots in Chinese culture. Yoga focuses on posing and originated in Northern India.Both tai chi and yoga are forms of exercise that involve meditation and deep breathing, and both bring benefits, such as stress relief and mood and sleep improvements.ㅇ['Health', 'Exercise & Fitnesss', 'Meditation']
Title: Trusting the process Content: Just following a process isn’t enough.If you don’t know your goal and what it’s going to take to get there, no amount of focus on the process is going to be enough.You need context, measurement, and engagement to truly move the needle on your personal growth and effectiveness.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
Title: Stoicism: No One Can Be Alone Part 2 Content: An individual starts to disintegrate when there is a conflict between him and the outside world.Interconnectedness among one's inner and outer circles is the golden rule of stoicism: the convergence of the personal and the social, which are the two poles of appropriation.ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Philosophy', 'History', 'Mindfulness']
Title: Clean eating mindset Content: Clean eating is about choosing whole foods and ingredients, products that are minimally processed, and as additive-free as possible. It is not a punishing mindset, but a prioritising one:Whole foods and ingredients first.Minimally processed foods made with whole and familiar ingredients.Where possible, avoid synthetic chemicals, pesticides, and preservatives, as well as artificial sweeteners, flavours, and colours.The practice also promotes home-cooking and developing a culture of food that leads to meals that taste great and are better for you.ㅇ['Health', 'Food', 'Psychology', 'Marketing & Sales']
Title: The design of Oreos Content: William Turnier was responsible for designing the Oreo. He initially worked at the company mailroom, shadowed creative employees within the company and learned industrial engineering. He was later asked to update Oreo's design.The design goes back to monks in Medieval times. The monks used the design on the bottom of manuscripts copied. It was a sign of craft, saying they did the best they could. The company liked the look and the meaning, and Oreo received its new design.ㅇ['Health', 'Personal Development', 'Food', 'Money & Investments', 'Marketing & Sales']
Title: Get good at moving from comfort to discomfort Content: Identify something important to you that you want to move ahead with.Identify the transition point to working on it. Examples of transition points are: Pick up the phone and dial (for a conversation); ask a question and then stop talking (for receiving feedback).Make the decision — set a time and place where you will get started (transition).Prime your emotional courage. Starting something hard will bring up feelings of discomfort and you will need to be prepared to feel things to move through it without stopping.Follow through without questioning.Repeat this every day.ㅇ['Time Management', 'Personal Development', 'Health', 'Problem Solving']
Title: Bad habits Content: Nothing sabotages your productivity quite like bad habits.They slow you down, decrease your accuracy, make you less creative, and stifle your performance.ㅇ['Productivity', 'Health', 'Personal Development', 'Time Management']
Title: Slowing down Content: Part of your sense of time passing is dictated by the number of new memories you have made. Time feels as if it is going more slowly when you are bored or feeling lonely or rejected.In contrast, if life feels as though it's going fast, this could be a sign of a full life. If you lay down many new memories, in retrospect, it can feel as though ages passed.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Fear of an event in another time and place Content: If you live your life with the regrets of yesterday and the worries of tomorrow, you’ll have no “today” to be thankful for.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
Title: Confidence Content: Confidence is hardwired into us from birth. The environment of where we grew up in and how we were raised affects our confidence.Academic self-confidence is 50% nature and 50% nurture. It is important that we have a strong grasp of who we are and what we can be because the perception of ourselves greatly contributes to our self-esteem.ㅇ['Personal Development', 'Communication', 'Psychology', 'Mental Health']
Title: Turn off push notifications Content: If the urge to scroll is too strong to resist, then at least turning off your push notifications from news apps can stop you from being assailed with breaking events.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health', 'Society', 'Arts & Culture']
Title: Regular Stretch Breaks Content: Integrate regular movement into your sitting-whole-day routine, and give your workdesk a break.Indulge in the many at-home exercise routines and dancing sessions available online, and share them with a coworker, so you do it together.ㅇ['Teamwork', 'Remote Work', 'Time Management', 'Health', 'Personal Development']
"Title: Disarming a speaker Content: You can disarm a speaker by assuming that a comment is sarcastic. That way, it doesn't make the person who made the remark appear stupid or bad.For example, you could respond to a sexist comment by saying, ""I know you're just trying to be funny, but some people really do think that women are too emotional to be president!"" Your response shows you disagree with their comment without making the person look bad."ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Problem Solving', 'Psychology']
Title: Personalization or excessive responsibility Content: You see yourself as the cause of a negative event for which you probably weren’t responsible (or you weren’t the only one responsible). Self-blame for others’ misfortunes or for everyday mishaps, or relating external events to oneself when there’s no basis for it, can negatively impact your daily life and how you see yourself.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: Obsessive passion Content: Setting a goal and doing everything possible to pursue it is a great feeling.However, often it is the very striving to be great that gets in the way of actually being great.ㅇ['Personal Development', 'Health', 'Communication', 'Motivation & Inspiration']
Title: It takes more than just passion Content: Make sure that you’re actually good at what you do.Ask yourself if you’re willing to put in the hard work and if there is a market for you to tap into. Even if it’s just talking to some of the regulars at your favorite restaurant or bar, their feedback can be priceless.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments']
Title:  Content: “What's worse, lookin' jealous or crazy?Jealous or crazy?Or like being walked all over lately, walked all over latelyI'd rather be crazy”Hold Upㅇ['Personal Development', 'Health', 'Music']
Title: Systole in people with anxiety Content: Researchers found eye movements often occur at systole, while we fix our gaze more often during diastole. During systole, we're least sensitive to the world.Another finding is that systole is more likely to enhance fear processing in people with anxiety. If you can change how threatening stimuli are, you may be able to get people out of anxiety states.ㅇ['Health', 'Personal Development', 'Mental Health', 'Communication', 'Science & Nature']
Title: Naive expectations Content: In relation to self-improvement, we often create idealized systems with unnatural rules and regulations. We also naively believe that we will find a way to stick to our rigid plans when life gets random and hard.The problem isn’t that plans fail because crises appear; it’s what we do when they fail that matters.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits']
"Title: Changing the world Content: James Watt and Matthew Boulton founded a manufacturing firm, where Watt spent years improving the efficiency and cost of his engine.The demand for Watt's engine grew and was adopted across multiple industries. His steam engine became a ""mechanical workhorse of the Industrial Revolution."""ㅇ['History', 'Technology & The Future']
"Title: Idea 2 Content: The discovery was accidental.Researchers at the Netherlands Cancer Institute were using a combination of CT scans  and positron emission tomography (PET) scans called PSMA PET-CT to study prostate cancer  . In PSMA PET-CT scanning, doctors inject a radioactive ""tracer"" into the patient. This tracer binds well to the protein PSMA, which is elevated in prostate cancer cells. Clinical trials have found  that PSMA PET-CT scanning is better than conventional imaging at detecting metastasized prostate cancer.PSMA PET-CT scanning also happens to be very good at detecting salivary gland tissue, which is also high in PSMA. Until now, there were three known large salivary glands in humans: one under the tongue, one under the jaw and one at the back of the jaw, behind the cheek. Beyond those, perhaps a thousand microscopic salivary glands are scattered throughout the mucosal tissue of the throat and mouth, study co-author and Netherlands Cancer Institute radiation oncologist Wouter Vogel said in a statement  ."ㅇ[]
Title: Small Thinking And Big Thinking Content: Companies, teams and individual achievers are sharply focused on achieving goals. But this focus on completion often limits the scope of the results and stifles innovation.There is a time and place for problem-solving efficiency. But the regularity and pervasiveness of expansive thinking will actually solve problems you haven't yet identified, bringing greater efficiency, and giving you more time to execute big ideas.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Productivity', 'Leadership & Management']
Title: The rise of disinformation Content: Our world has a dizzying amount of propaganda and disinformation: political misinformation, ignorance, social media, scientific ignorance, etc.Disinformation will always exist. However, we should know how to fight it. For that, we should consider Sophism.ㅇ['Philosophy', 'Personal Development', 'Problem Solving', 'History', 'Society', 'Arts & Culture']
Title: Declutter Content: Too much physical and mental clutter is not good for us.Streamline and declutter regularly. If you don't need it or it doesn't serve a positive purpose, eject it.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Convenience In The Pocket Content: The initial card offered by Diners Club didn’t involve revolving credit, and the dues were to be paid off in full by the end of the month. The credit cards that we see now came much later.Initially targeted at salespeople, the company started charging a $3 annual fee and also charged the establishments 7 per cent for each transaction. The paper-based cards showed tremendous growth in a year, with 20,000 people using it.ㅇ['Money & Investments', 'History', 'Food']
Title: Never eliminate. Replace Content: If your goal includes eliminating a specific behavior, it must be replaced with a new behavior if you want permanent change.If we don’t substitute a behavior, we end up creating a big void that leads to obsessive thinking. And that eventually will lead to falling back into old patterns.ㅇ['Personal Development', 'Health', 'Habits', 'Exercise & Fitnesss']
Title: Cinco de Mayo Content: Cinco de Mayo doesn’t mark Mexican Independence, as many believe.Instead, it’s meant to celebrate the Battle of Puebla, which was fought between the Mexican and French armies in 1862.ㅇ['History']
Title: Be realistic  Content: There is always a chance that moving abroad won't work out as you imagined.Realize that this won't be the end of the world. You can always go back home, or you can always move to another city or country. This is not your only shot, and if you decide your new home isn't for you, it's perfectly okay to reconsider.ㅇ['Personal Development', 'Love & Relationships', 'Business', 'Travel']
"Title: Question The Status Quo Regularly Content: Challenge conventional wisdom and make nonconformity the expected conversation. Ask ""Why? "" ""How might we. .. ?"" and ""What if. .. ?"" to come up with new ideas.Ask your team to imagine they are the competitors and to plan an attack on your vulnerable spots. This challenges the strategic status quo and identifies new issues from a different perspective."ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: 10 Behaviors for Happiness Content: Let go of the need for specific outcomes  Define your own success and happiness Fully commit to the things that make you happy Be grateful for what you already have  Say “I love you” more  Have hobbies directed toward your dreams Don’t postpone what you can do nowDo something every day that terrifies you Put “the Important” before “the Urgent”Forgo the good to pursue the best.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Stress is part of our daily lives Content: In our day-to-day lives, stress is inevitable.But when it’s left unmanaged, it can wreak havoc on our mental and physical health. So, when things get extra-crazy, that’s exactly when you need to stop, slow down, and de-stress.ㅇ['Health', 'Personal Development', 'Mental Health', 'Time Management']
Title: Running Away From Our Emotions Content: Pain by itself isn’t dangerous but is only a signal about something else that needs your attention. Killing pain never killed the actual problem, just like painkillers do not work on the real reason for the pain, but only blunt the sensory input to the brain.Instead of using your energy to escape emotional pain, it is better to address the real issue behind it.ㅇ['Mental Health', 'Personal Development', 'Psychology']
Title: Do the work required Content: Rather than be opinionated, we should strive to be informed.We should know the other side’s argument better than they know theirs. Instead of attacking a straw man, aim to knock down the strongest version of an argument you disagree with.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Philosophy']
Title: 4 kinds of behavior Content: ... account for 89 percent of leadership effectiveness:Solving problems effectively;Operating with a strong results orientation;Seeking different perspectives;Supporting others.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
"Title: Commitment Contracts Content: A person commits to a behavioral change and then establishes a ""contract"" (with a partner, a friend) whereby some consequence (usually a monetary one) results from the person failing to achieve their goal. The idea is that the desire to avoid the consequence helps keep people more committed to success."ㅇ['Personal Development', 'Health', 'Problem Solving', 'Habits']
Title: Go Green Content: Being Eco-friendly is not confined to experts and environmentalists.According to the Yogic concept of Ahimsa, or Non-Violence, man should not be aggressively destroying the environment.There are simple ways to Go Green, and can be followed by anyone.ㅇ['Science & Nature']
Title: The Importance Of Saving Content: Your investment returns are less important than your investment contributions. That is to say, how much you invest matters more than where you invest.The more you contribute, the more there is to compound.ㅇ['Money & Investments', 'Personal Development']
"Title: Captain and The Ship Content: Conscious mind is the captain, who knows how to navigate the ship --- The subconscious mind.But mostly we will be stuck in illusion - either thinking about the past or the future and reacting to those illusions, forgetting the present moment (Living in Maya). That is not reality. In that case, Creating a Habit is the only way to proceed. Affirmations are valuable. It helps us create new habits. Example - Conscious to the Subconscious - ""I'am in control. You obey me"" - like Captain to the ship."ㅇ['Books', 'Personal Development']
Title: Respect people's status Content: A status is a good way to let people know that you're doing focused work or that you're otherwise unable to respond.Don't reach out to chat when someone is busy.ㅇ['Teamwork', 'Communication', 'Remote Work', 'Corporate Culture']
Title: A running plan Content: You can benefit from just 30 minutes of running, 3 times a week.Start by running 20 minutes at a time, and increase the amount and frequency only when you feel comfortable with your current level of training. Don't be afraid to take walking breaks when needed.ㅇ['Health', 'Exercise & Fitnesss']
Title: Prolonged uncertainty Content: We are dealing with the feeling of uncertainty, and we don't know when our feeling of uncertainty will end.We dream about when we can safely leave our homes, see our loved ones, and go back to normal. We wonder if our businesses will reopen or when we will stop feeling so paralyzed with fear.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Health', 'Psychology']
Title: Egyptian mummies: tomb toxin threat Content: Some suggested that the pharaoh's curse was biological in nature.Lab studies have shown some ancient mummies carried mold, including Aspergillus niger and Aspergillus flavus, which can cause congestion or bleeding in the lungs.Bacteria such as Pseudomonas and Staphylococcus may also grow on tomb walls, causing lung problems.However, the idea that an underground tomb, after 3,000 years, would have some microorganism in it that would kill somebody weeks later is highly unlikely.ㅇ['Personal Development', 'History', 'Health', 'Society', 'Arts & Culture']
Title: Why early years seem longer Content: As we become adults, we tend to take on more time commitments.As our work and domestic lives stabilize, the years increasingly resemble each other. This creates the sense that less “living” happens each year.Children usually have no time commitments;they're told what to do. They also form higher-quality memories (sharper and more lasting),making early years seem so full.ㅇ['Time Management', 'Personal Development', 'Mindfulness']
Title: Don't follow after desire Content: Being aware of the distinction between desire and enjoyment can be empowering. Next time you feel the urge to check your phone or eat a meal rich in sugar and fat, you may remember that you might not enjoy it as much as you predict. Desire needs to be understood as a not-useful guide to an enjoyable life.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy']
Title: Don’t believe everything you see Content: Don’t believe all the success stories you see everywhere. YouTubers, Instagram models, millionaire entrepreneurs: They seem perfect. But you only see the outside.You don’t have to be a cynic. Just don’t take appearances for facts.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title: Dieting and its results Content: As shocking as it may seem, diets are not the key to a forever slim body.Research has shown that most of the people, who have dieted at some point in their life, end up by regaining the initial weight or even more than they had when they started the diet.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Problem-solving checklist Content: Brainstorm. Dream up as many possible solutions as you can. This helps you avoid availability bias, which often results in us choosing the first solution that comes to mind rather than the best solution.Test. Test as many potential solutions as you can afford to. This avoids the confirmation bias of rationalizing the one solution you chose.Evaluate. Have a minimum success criteria for each experiment. This allows you to avoid doubling down on bad ideas that aren’t working in an effort to recoup sunk costs.Learn. Dive deeply into the data and learn from EVERY experiment, not just the one that worked best. Avoid taking mistakes personally and feeling shame over something that did not work.ㅇ['Books', 'Personal Development', 'Startups', 'Business', 'Leadership & Management']
Title: Journal Through It Content: Bywriting in a journal, you can work through your difficult emotions, uncover solutions to your issues, and change your perceptions and worries.Getting started in journal writing can be a simple as a dedicated time each day to write down your inner thoughts.ㅇ['Health', 'Personal Development', 'Mental Health', 'Problem Solving', 'Psychology']
Title: Bodily-Kinesthetic - Body Smart Content: The physical body is easily understood and handled by some people. They can dance well, use their hands to create things and have a great understanding of kinetics.They are good at careers requiring body activity like a fitness coach, actor, athlete or physical therapist.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Psychology', 'Science & Nature']
Title: Early warning signs of a recession Content: An inverted yield curve is a more solid predictor of economic downturns than the stock market, consumer confidence, or leading economic indicators index.An inverted yield curve is when short-term government securities, such as the three-month Treasury bill, yield more than a 10-year Treasury bond. It shows that bond traders expect weaker growth in the future.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture']
Title: Opportunity to plan your life Content: Setting aside time to be alone can help you reflect on your goals, dreams, and aspirations.Take a break from the hustle and bustle to think about whether you're living life according to your values and whether you might want to make some changes.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Psychology']
Title: 430 B.C.: Plague of Athens Content: The earliest recorded pandemic happened during the Peloponnesian War. It passed through Libya, Ethiopia, and Egypt, and it reached Athens as the Spartans laid siege.Two-thirds of the population died.The disease, suspected to have been typhoid fever, weakened the Athenians significantly and played a big role in their defeat by the Spartans.ㅇ['Health', 'Personal Development', 'History']
Title: Struggling To Build Healthy Habits Content: We tend to bite off more than we can chew, go too fast too soon, and then get overwhelmed too quickly.We’re conditioned these days to expect and receive instant gratification.We expect to get in shape very quickly,not remembering that it took us decades of unhealthy living to get where we are.We miss a workout because life gets busy.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Care For Someone Else Content: Our focus on the self has made us fearful and overwhelmed, especially in times of crisis. Part of our anxiety is the constant focus on oneself. Even if we do focus on others, it is only to judge them about how they feel about us, and what they think about us.If instead of our inner selfishness, we find a greater cause to endure the crisis or risk, some deeper purpose or mission that eclipses our ego, then the crisis is taken care of.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: Good Grief Content: The fivestages of grief are:denial (inability to accept reality),anger (physical tension, frustration, resentment),bargaining (magical thinking, pleading to God),depression (sadness, emptiness, guilt, sleeplessness, loss of appetite, hopelessness),acceptance.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Mental Health']
Title: Specific training and tools  Content: A common fear is that employees may work less when they work remotely. This fear is usually misguided, and the desire to micro-manage should be curbed. Remote teams should be granted trust and then the right set of accountability and communication structures should be put in place.Weekly check-ins and 1-on-1s are critical here to ensure a high degree of consistency and effectiveness.When your team is intrinsically motivated, they will do their best work.High engagement and performance are results, and not things you can manage directly.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Stoicism Content: It is a school of philosophy founded in Athens around 300 B.C., and focuses on our psychological and emotional control we have on ourselves when faced with life’s different colours.Stoicism says that the path to happiness is found in accepting the present moment as it is, and not to let our mind, which may desire for pleasure, or might be fearful, to control us. It tells us to go with nature’s plan and treat others right.ㅇ['Personal Development', 'Habits', 'Mental Health', 'Motivation & Inspiration']
Title: Supplements and Metabolism Content: Myth: Supplements can speed up your metabolism.Over-the-counter products that claim to boost metabolism often don’t have calories, don’t directly impact your metabolism and have well documented potentially dangerous side effects and interactions with prescription drugs.Natural alternatives such as spicy foods do boost your metabolism, leading to more calories being burned, although not for long.ㅇ['Exercise & Fitnesss', 'Food', 'Health', 'longevity']
Title: The benefits of positive psychology Content: Studies show that individuals with a positive outlook on life have lower blood pressure, fewer illnesses, faster healing times and higher recovery rates.Positive psychology, just like the the majority of interventions, is not enough on its own. The right importance should be given other aspects such as: overall physical, mental and social wellness of the individual.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Envoirment friendly Clothes Content:  There is choice now to wear sustainable, environmentally friendly clothes like organic cotton, bamboo, hemp, linen, and silk.ㅇ['Science & Nature']
Title: Origins of the non-violent communication method Content: Marshall Rosenbergdeveloped a practical strategy for peaceful conflict resolution called non-violent communication.By focusing on language and process, the theory goes, injured parties can shift the tone of their communication and spur collaboration.This method is now used by companies, conflict negotiators, and personal therapists.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology']
"Title: Quit all your vices Content: For many, the major obstacles to the good life is the abundance of temptations keeping us in the same place:Put up barriers that constrain the activity within predetermined limits.Make a rule. ""Only one episode of television per day.""Use the power of consistent conditioning. ""I only use social media on weekends."" Now you won't think of checking it on a weekday.Set barriers that prevent you from engaging. Use an app to control social media websites.Set barriers you can't easily overcome. Give your friend the password to unblock your social media, so you can't disable it."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Mindfulness when eating Content: While eating, you’re mindful if you’re paying attention to the food. You’re aware of the taste, texture, color, or smell of the food.You become mindless when you start thinking about something else. You might start thinking about what you’ve said in your meeting yesterday, or maybe you’re worried about your presentation later. You also become mindless when you start judging the taste of the food.ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
Title: Write It Out Content: Simply writing about your feelings can help you explore them and resolve some of the issues that may be preventing you from recovering from trauma.ㅇ['Personal Development', 'Health', 'Mental Health']
Title: Set Expectations Content: It's about how you are teaching others to treat you.If you answer those work emails at 11pm, your coworkers and boss will quickly learn that you will make yourself available in the middle of the night. Examine whose expectations you are trying to meet in each situation. Not sure of what’s expected of you in a situation or project? Ask for clear expectations.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Career', 'Teamwork']
"Title: Missing the signs Content: There are many known psychological processes that cause individuals and organizations to miss the signs of a coming crisis – even when the signs are noticeable.One reason is known as the ""optimism bias"" where people think they have a better than average prospect or are overly optimistic about their own future."ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: 1872: Death of a candidate Content: 1872 was strange because one of the primary candidates never saw the final Electoral College vote.Ulysses S. Grant, who led the Union armies that defeated the Confederacy, had not been so convincing in the Oval Office.Some Republicans defected, becoming Liberal Republicans and cast their lot with Horace Greeley, a Democrat who got 44% of the popular vote.Before the Electoral College could cast its votes, Horace Greeley died. Grant attended his funeral.ㅇ['History']
Title: A Good Mentee Content: Having the right mentor or ‘Guru’ in our life can change one's entire trajectory. It’s common to see people labelled as good mentors, but rare for anyone to make themselves into good mentees.Memorability, or the ability of mentees to derive benefit from mentoring, relies on an open, mutually beneficial partnership.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Career', 'Leadership & Management']
Title: Flat Lands Content: Tornadoes are generally observed in flat fields, leading to the belief that they only occur in open terrains. Though mountain friction and winds do stop them a little, they can easily be formed over water, so are not entirely land-based.ㅇ['Personal Development', 'Science & Nature']
Title: The Problem with Pomodoro Content: Pomodoro is excellent for tackling tasks you don't feel like doing or jobs that require little thought. However, other tasks, like writing or coding, require uninterrupted time. The problem with the Pomodoro method is that the timer is a consistent interruption that prevents you from getting into a state of flow.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: The Experimental Mindset Content: Instead of following the tips from other people, one should have an experimental mindset to try and build a lifestyle that suits them. And this in itself is a process.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits']
Title: Grit and success Content: Grit is the ability to continue despite setbacks. It is about facing difficulties and navigating obstacles. It's taking ownership.The problem is that we can push ourselves too far and allow toxicity to build.ㅇ['Personal Development', 'Mental Health', 'Problem Solving']
Title: One Brain Vs Many Brains Content: Multiple brains work well when the answer is a simple numerical figure or fact, and the question is not coming from the collective intelligence themselves. It helps when the input mechanism posing the problem to the collective intelligence has strict quality control.Individuals, when given substantial powers, start to achieve ‘optimal stupidity’, especially when they are not held accountable for the results and consequences.ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Philosophy']
Title: Conversations with no real meaning Content: There is an extraordinary gulf between having a functional understanding of an issue, and the cursory glance you get from the news.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Mental Health']
Title: Books transcend Time and Space Content: Whether it is Aristotle, Kepler, Newton or Darwin, we talk about them, and discuss their works because of the written word, left behind, escaping the boundaries of time and space.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Motivation & Inspiration']
Title: Take exercise breaks Content: Using work time to exercise may actually help improve productivity.If possible, build in set times during the week for taking a walk or going to the gym.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Remote Work']
Title: Improve your Presentation Content: Welcome humor that happens.Enliven your slides with pictures you have taken of people, product, or locations.Insert short video clips to hear from significant people.Tell a story to illustrate your points.Format your presentation like a story with a problem and solution.Use slides only as a backup; the audience and you come before the slides.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Leadership & Management']
Title: Organize Your Research Content: Use your bedroom floor to make piles of all the papers, dividing them into different segments or chapters.Some of them will overlap into multiple segments and that can also be taken care of. After the segmentation, kindly assign a number to each paper.ㅇ['Productivity', 'Reading & Writing', 'Problem Solving', 'Personal Development']
Title: Synchronization Content: When there are equal proportions of hipsters and conformists, the entire population tends to switch randomly between different trends. For example, if the majority of individuals shave their beards, then most hipsters will want to grow a beard. If this trend becomes the norm, hipsters will switch to shaving.ㅇ['Psychology', 'Personal Development', 'Fashion & Beauty', 'Society', 'Arts & Culture']
Title: Describing the nature of mindsets Content: Mindsets are unique to everyone.Mindsets are created by experiences.Mindsets create blind spots. Theyprovide us with fragmented ways of looking at the world.Mindsets are self-deceptive.Mindsets shape our everyday lives. Changing our lives means shifting our mindsets.Mindsets create our shared world. They area powerful leverage point for cultural and systemic change.Mindsets can be transcended, using mindfulness.ㅇ['Personal Development', 'Communication', 'Habits', 'Mental Health']
Title: It's a culture and community Content: Individuals experiencing real challenges and providing endless support for one another quickly become a family, not just a class.ㅇ['Exercise & Fitnesss', 'Health', 'Personal Development']
Title: The benefits of minimalism Content: The philosophy may start at home, but being intentional can expand in other areas of your life, like your relationships, thoughts, and general attitude. You may find yourself constantly in a state of gratitude, knowing that you have everything you need.When you make sure that everything in your life is there intentionally, you can better focus an manage your responsibilities.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Science & Nature']
Title: Telepresence Content: Social distancing is luckily happening in a time when we already love to be social far, far away from one another. The meetings that could have been emails have quickly turned into emails. For the rest, there’s telepresence, video conferencing, and even digital avatars and virtual stages.The longer the quarantine, the more we’ll see whatever brings us our loved ones and colleagues in high definition as the best thing since stock crackers.ㅇ['Personal Development', 'Technology & The Future', 'Economics']
Title: Embrace setbacks Content: When things go smoothly, there is little opportunity for learning.Challenges and mistakes are your built-in lessons, and if you’re not making them, you’re likely not stretching yourself enough.ㅇ['Personal Development', 'Career', 'Business', 'Problem Solving']
Title: The Pleasure Withholding’s Path Content: You need to use the rational part of your brain and persuade yourself to renounce easy gratification in the present, so you can have greater satisfaction later. And since you delayed the pleasure of the marshmallow for the moment, reward your fatigue with twice the price.ㅇ['Personal Development']
Title: Stay off social media Content: When you cancel plans, thegoal is to walk away completely unscathed, and that means avoiding both guilt and FOMO, so stay off social media.If you had to skip a party for a last-minute family thing and instead sulked over Instagrams depicting the fun youcould'vebeen having — not ideal.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology']
"Title: Being assertive Content: In some workplace situations, being persistent can be a sign of confidence and strength.Other times, however, not taking ""no"" for an answer can make you seem rude and brand you as someone to be avoided.It is good then, to know how to be assertive without being obnoxious."ㅇ['Communication', 'Personal Development', 'Teamwork', 'Career']
Title: Emotional Intellectualization Content: As adults, the way we express ourselves is ruining our natural feelings. Words are misused to explain something which we feel from the inside, as a primitive defence mechanism to avoid further painful feelings.This leads us to be unaware of our true feelings, which get distorted or mutated due to the words used intellectually. Having labels and syndromes for everything doesn’t help either.ㅇ['Mental Health', 'Personal Development', 'Psychology']
Title: Your True Value Content: Showcase your value to the employer by providing the skills and traits which are relevant for the profile. This may include the previous solo projects you have undertaken, or if you have managed a team remotely. You can also provide a glimpse of your communication and time management skills.Do ask relevant questions, finding out the company expectations, important policies and the facilities that are being provided.ㅇ['Personal Development', 'Teamwork', 'Remote Work', 'Career', 'Leadership & Management']
Title: Make Quick Decisions on Things That Don’t Matter Content: Invest your focus on big decisions and make quick calls on medium and small decisions.Small decisions impact you for a day, such as what to wear or where to eat. Medium impact your life for a year, such as deciding to go back to school or rent a different room. In the long term though, very few decisions matter. Those are the big decisions: they are worthy of serious pondering, discussion, investigation, investment, and decision making.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: ASMR for relaxation Content: Similar to people liking cat videos or political debates on the internet, ASMR, which is a newly discovered 'likeness', makes people relax and at ease.Watching someone whispering to relax, is a need for some, which is now taken care of by the internet.ㅇ['Videos', 'Entertainment']
Title: Focusing On One Subject At A Time Content: When it comes to learning a difficult subject, people often believe you should practice one thing at a time.How to really learn: Mixing it up, however, is a better approach. In mixed learning, you get a chance to see the core idea below it.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education']
Title: How to foster minimalistic consumption Content: Buy items that fit your current systemEach time you make a new purchase, give something awayGo one month without buying something newRealize that wanting is just an option your mind provides, not an order you have to follow.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Habits', 'Time Management']
"Title: Sunk cost fallacy Content: It happens when someone continues in a course of action, even if evidence shows that it's a mistake.Common phrase:""We've always done it this way, so we'll keep doing it this way."" ""I've already invested so much..."""ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Work Experience Content: Describe your work experience in a series of lists. Lists are easier to view than written sentences.Describe how, in the past, your contributions in a company have led to marked improvements. Be relevant.Make sure you address all relevant gaps and time frames when you describe your work experience, for example, self-employment, or school or family obligations. It can be a big red flag for employers when they notice a significant gap in your employment history.ㅇ['Personal Development', 'Career']
"Title: Make Time Content: ""I don't have time"" is becoming one of the most overused phrases in our culture. What it often means is we don't see something as a priority or perhaps we have our priorities slightly skewed.We need to make time for those things and people that are truly important to us in our lives."ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Forming unique combinations Content: Geniuses form more novel combinations than talented people.They continually combine and recombine ideas, images, and thoughts into different combinations.ㅇ['Problem Solving', 'Personal Development', 'Technology & The Future']
Title: Remove Toxic Troublemakers Promptly Content: When someone isn't carrying their weight or is causing unneeded chaos, you need to try to remove them.It's unfair to your truly great team members if you keep a personality on board who is inhibiting their ability to work. And if you don't have the authority to change your team, talk with someone who does and clearly communicate the problem.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Career', 'Leadership & Management']
Title: Understand what you want Content: The first question you should ask yourself is what type of person do you want?What makes a person compatible to you?What personality traits have chemistry with you?ㅇ['Love & Relationships', 'Psychology']
Title: The Gambler Fallacy Content: It makes us certain without a doubt that if the flipped coin lands a heads up five times consecutively, it will land as tails up the sixth time. The real odds still stand at 50-50 for each flip.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: Reliability Through Consistency Content: Inconsistency is the fastest way to ruin your reputation. Consistency, on the other hand, is slow but sure: if you execute your tasks effectively and on time, day after day, eventually people will come to rely on you.ㅇ['Teamwork', 'Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Declutter and Simplify Content: Too much stuff around you means too much to think about, too much to do, leading to chaos.Just like a to-do list takes care of our mental chaos, we should clean and declutter stuff around us, so that we are able to think better.ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
"Title: The philosophy of working ""smart"" Content: ... is to maximize your productivity when you are working so that you can get more stuff done in shorter periods of time. By working smarter, you'll find yourself with more time in the day to sleep, exercise, be creative, and recharge. And the key to getting through your to-do list faster is by working smarter -- without sacrificing the quality of your work."ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Meditation helps you navigate stress, both acute and chronic Content: Mindful breathing can interrupt our stress and fight-or-flight reactions—meditation may “quiet” the amygdala, the area of the brain that responds to stress.ㅇ['Meditation', 'Health', 'Mindfulness', 'Personal Development']
Title: Remember names Content: Charming people remember names and even small details, often to a surprising degree.The fact they remember instantly makes us feel a little prouder and a little better about ourselves. And that makes us feel better about them.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Lead with ethics Content: True leaders are proof you can do well by doing right.Their ethics are etched in their very being, as natural impulses that never go out of style.ㅇ['Personal Development', 'Teamwork', 'Career', 'Leadership & Management', 'Communication']
"Title: Survivorship bias in business Content: We must remember that most people do not become rich and famous. Most leaps of faiths are miscalculated. This does not mean that we should stop trying, instead we should remain to have a realistic understanding of reality.Most entrepreneurs don't actually know what they're doing. There isn't a lot of them who have a detailed or a perfected plan to follow. Still, we try to ""copy"" their ways so that we can probably achieve what they have achieved."ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Leadership & Management']
Title: DNA home test variances Content: Many who have done a DNA home test begin to question their family heritage and wonder if they might have been misled.However, taking DNA tests from different companies reveal wildly varying results.There are a few reasons for this:The companies are only looking at very recent DNA samples, from a relatively small group, in one specific database.The databases are skewed towards different parts of the world. Some have more American customers and other more British or Australian customers.These companies don't ask about the genetics of the past, and which of those past inferred genetic clusters we get our ancestry from.We probably inherit very few genes from our ancestors. DNA is inherited in “chunks” that break up the further back in time you go.There are ancestors from whom you inherit no DNA.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: The Unreflective Thinker Content: These are people who don't reflect on thinking nor consider the consequences of not thinking. Their prejudices and misconceptions lead them.They do not consistently apply standards like accuracy, relevance, precision, and logic.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Happiness is a choice Content: You control your thoughts. That means you decide what you do with your life. If you’re unsatisfied, angry, or frustrated, that’s all you.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
"Title: Being realistic Content: When creating a to-do list and interruptions at odd times are a given, build a buffer time in for each task. Assume an hour-long project will take 90 minutes. Schedule extra time into your calendar each day for your team to ""pop in."""ㅇ['Time Management', 'Productivity', 'Personal Development', 'Teamwork']
Title: Grass-Fed Content: Grass-fed does not mean that the cattle's feed is organic, or that they aren’t given hormones or antibiotics.The USDA defines that grass-fed cattle must be fed only mother's milk and forage (grass and other greens) during their lifetime, and the animals must have access to pasture during the growing season.ㅇ['Health', 'Food', 'Psychology', 'Marketing & Sales']
Title: Creative Thinking is a habit Content: Creative people are creative, not as a result of any particular inborn trait, rather, but rather through an attitude toward life.They habitually respond to problems in fresh and novel ways, rather than allowing themselves to respond mindlessly and automatically.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Reading & Writing']
Title: Explaining binaural beats Content: Binaural beats is a perceptual illusion that happens when two slightly different frequencies (notes) are played into each ear separately, usually using headphones. The resonance between the two frequencies is interpreted as a third sound - or binaural beat - and is heard as a frequency between the two played frequencies.The claim is that this third frequency prompts brain cells to begin firing at the same frequency, which purportedly is similar to the frequency of brain waves that occur during deep sleep at our most relaxed states.ㅇ['Health', 'Personal Development', 'Communication', 'Science & Nature']
Title: Be open to feedback and criticism Content: Weighing feedback can help you guard against blind spots. It can assist you in recognizing if your behaviors are having the effects you are intending.If they aren't, you can adjust your actions or apologize accordingly (or mindfully choose not to do either).ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Teamwork']
Title: Chart Your Options Content: If you are uncertain about your next step, but you have 5-6 job possibilities in your mind, chart out these options and ask:How interesting would it be? Use a 1 to 10 scale to rank it.How easy or difficult would it be to make happen?How much do you actually know about this as a career? How deep is your knowledge?Add up the points and see where each job falls on the chart.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Bruce Lee as a philosopher Content: He studied poetry and philosophy in school. He focused his studies on Asian and Western philosophy, incorporating elements of Jiddu, Buddhism, Taoism, and Krishnamurti.This helped him to better understand himself and how he and his martial arts were more a method of self-expression of his philosophy than anything else.ㅇ['Personal Development', 'Philosophy', 'Motivation & Inspiration']
Title: Famous polymaths Content: Polymaths have existed forever (they are often the ones who’ve advanced Western civilization more than any others )  but they’ve been called different things throughout history:Philosopher king: Aristotle, Marcus Aurelius, Archimedes.Renaissance person: Leonardo Da Vinci, Michelangelo, Galileo Galilei.Gentleman scholar: Thomas Jefferson, Benjamin Franklin, John Adams.Polymath: Marie Curie, Isaac Newton, Theodore Roosevelt.Modern polymath: Elon Musk, Steve Jobs,Mark Zuckerberg.ㅇ['Personal Development', 'Problem Solving', 'Startups']
Title: Schedule Procrastination Breaks Content: During this allotted break, give yourself permission to do time-wasting activities (social media scrolling included) until you got bored and want to move on to your next task.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Mental Health During Lockdown Content: All over the world, governments have implemented lockdowns, restricting all non-essential travel, closing all the places where people can gather.Lockdown isolation can lead to mental stress, and experts suggest various ways to safeguard your emotional and mental wellbeing, during this period of being alone.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology', 'Habits']
Title: Avoid using bad arguments Content: We have to accept it’s something we’re all vulnerable to: it’s easy to look at other people we know that use logical fallacies. It’s much harder to recognize them in ourselves. Bad arguments are almost unavoidable if we haven’t taken the time to research both sides of the debate. We have to research the opposite side  and understand that our perception of an opinion is not that opinion.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Commit To Your Promises Content: Once you have promised someone that you will do it, do it with your full commitment.No matter it is in business or in life, if you are someone who breaks promises, nobody will trust you and no one would want to do business with you.ㅇ['Personal Development', 'Habits', 'Time Management', 'Motivation & Inspiration']
Title: 4. Prepare Your Next Day the Night Before Content: Write down a to-do list and check your calendar to see if you scheduled any meetings or calls. Do anything you can to make the next day easier.If you have a plan, you get things done faster. There’s no magic involved, it’s pure logic.ㅇ['Habits', 'Productivity', 'Mindfulness', 'Time Management', 'Meditation']
Title: The limits of positive psychology Content: Positive psychology will not prevent life's problems but will give a lens through which one can view difficulties. Finding the silver lining in every cloud lays the foundation by which resetting is made possible.Positive psychology will not necessarily prevent illness, but their approach can be beneficial when combined with other treatments.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Have a “Mental Junk Drawer” Content: Dump your ideas, notes, lists, and saved articles that don’t have another home into a digital document. This clears some mental space—without adding papers and notebooks to your actual junk drawer.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving']
Title: Editing’s not allowed Content: Don’t check your spelling or grammar. Let your writing be no more than a simple draft. You're not making art, you're just engaging in a problem-solving process.This unstructured, unedited writing reflects your feelings and observations.ㅇ['Reading & Writing', 'Personal Development', 'Problem Solving']
Title: Vision Content: If you have the vision and can creatively weave a vivid picture that makes people believe what you believe, then the chance of success is significantly greater.As a leader trying to create something new, the ability to inspire an organization to believe your vision is crucial for true digital transformation to take place.ㅇ['Corporate Culture', 'Personal Development', 'Career', 'Leadership & Management']
Title: Offer opportunities for social interaction Content: Loneliness is one of the most challenging aspects of working remotely, even among introverts.Managers should find ways for employees to feel socially connected. For example, leaving open discussion time during meetings or creating fun Slack channels for small talk.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Developing a routine Content: When in quarantine, make sure to develop a routine and stick to it. This will enable you not only to get things done and meet your deadlines but also to survive this period of isolation way easier: having a purpose and a schedule will always be better than just wasting time and ending up feeling useless because nothing is ever done.ㅇ['Personal Development', 'Mental Health', 'Health', 'Time Management', 'Habits']
Title: Applying the 80/20 Rule in Goal Setting Content: Assess your goals. Work on the most valuable all the time.Work on the tasks with the greatest impact.Think like a wealthy person. Do what one does.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits']
Title: 4)  Jobulo Content: A great website if you’re looking to quickly create a simple CV . Similar to the other websites here, Jobulo has a library of free templates.ㅇ[]
Title: The Confusion around 'Zen' Content: Due to the wide variety of practice methods, and the westernization of the term Zen, thanks to popular fiction and cultural figures, many people aren’t quite sure what Zen means.Nonetheless, the continual evolution of Zen, as well as its practice and impact, is due to the vague and personal nature of the concept itself. However you choose to involve Zen teachings and beliefs in your life, the end goal is the same – enlightenment and a more self-aware existence.ㅇ['Meditation', 'Mindfulness', 'Philosophy']
Title: Hedonic adaptation Content: Hedonic adaptation refers to our desire to quickly return to a relatively stable level of happiness after a positive or negative change. When we get a promotion or buy a new television, we may be happy for a while but will gradually grow accustomed to the choice and privilege they afford.ㅇ['Personal Development', 'Habits', 'Time Management', 'Motivation & Inspiration']
Title: Divide and Conquer Content: After you come up with a solution to your problem, take a close look at it.Which pieces could be split into separate modules or components? Can any of those components provide value independently? If not, can any be tweaked so that they do provide independent value?ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Career', 'Startups']
Title: Assigning luck to an object Content: There are generally three ways we give luck to an object.Through association: A penny you had the day you met your partner.Through symbolism: Like a sock with four-leaf clovers or black cats printed on them.Magical contagion: The idea that there is some essence or physical property that can rub off from contacting it.ㅇ[]
Title: Move More Content: One studyfound that sedentary people with persistent, unexplained fatigue decreased their tiredness by around 65% just by regularly participating in low-intensity cycling.Get up and move your body like brisk walking or cycling to boost your energy levels.ㅇ['Health', 'Personal Development', 'Food']
Title: Attention Residue Content: Some activities are designed for multitasking and require constant switching from one task to another are often the only way to get everything done in a given amount of time. Example: Running a café.Studies show that constant switching between multiple tasks leaves a ‘residue’ in our mind, which keeps a small amount of focus on the task left behind. This is known as Attention Residue, and can increase our cognitive load, affecting our decision-making abilities.ㅇ['Productivity', 'Music', 'Time Management', 'Meditation', 'Science & Nature']
Title: Laziness Content: We are considered lazy if we ought to do something but are unwilling to do it.Today, laziness is so closely connected with poverty and failure that a poor person is often presumed lazy, no matter how hard he or she actually works.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Philosophy']
"Title: The fear of ceasing to exist Content: The idea of no longer existing is more than just ""fear of death"". It arouses a primary existential anxiety in all normal humans.The fear of heights or falling is basically the fear of extinction."ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: Every day is special Content: Instead of wishing for quality time, every minute can be quality time.  It's using the time between the busy moments to hang out, and work out, and do things together.ㅇ['Love & Relationships', 'Personal Development', 'Time Management', 'Communication']
Title: Our Gut Microbes And Weight Gain Content: We all have a varied type of gut microbes, the bacteria inside our stomach, which is based on our diet, climate, genes and other factors. The good news is that we can improve our gut microbes, and they are the key to why different foods affect our bodies differently.The current widespread diabetes and obesity cases throughout the world are due to us completely misunderstanding our bodies, and focusing only on calorie intake, consuming unhealthy food, instead of having a wholesome nutritionally balanced diet that may include a chocolate bar too!ㅇ['Health', 'Food']
Title: The Meaning Of Kafkaesque Content: Franz Kafka, the German novelist who wrote the classic ‘Metamorphosis’ unintentionally made famous the word Kafkaesque, which is simply a situation so absurd, ironic and painfully bureaucratic (and unfair at the same time) that it borders on hilarity.ㅇ['Problem Solving', 'Personal Development', 'Communication']
"Title: Words of Affirmation Content: This language of love conveys love with words that build your partner up. Verbal compliments should not be complex.""The dress looks great on you! ""You really make me laugh.""""Today, I love your hair.""If your partner has this language of love, words mean a lot.You can go a long way with congratulations and ""I love you"". On the other hand, the partner will be upset by negative or offensive remarks and it may take them longer than most to forgive."ㅇ['Books']
Title: City Life and Mental Health Content: New studies show that our physical surroundings affect our mental health as well, in a greater degree than previously known. The people living in big cities face a nearly 40 percent higher risk of depression, a 20 percent higher chance of anxiety, and double the risk of schizophrenia than people living in rural areas.Part of this situation is due to social problems like loneliness and stress, complicated further by living within breathing distance of others.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology', 'Science & Nature']
Title: Don’t Whine, Complain Or Criticize Content: Whining about your problems always makes you feel worse. So if something is wrong, put the energy you would waste complaining into making the situation better.Don't talk about what's wrong. Talk about how you'll make things better, even if that conversation is only with yourself.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Almost all writing is influenced by other people’s work Content: Even if some writers avoid reading when they’re writing a book because they’re afraid of being influenced by other people’s work, finding your unique voice is most times the result of borrowing ingredients from other people and coming up with your recipes.ㅇ['Reading & Writing', 'Personal Development', 'Communication']
Title: Gazing eyes command our attention Content: Meeting the direct gaze interferes with our ability to hold and use information in our minds over a short time. It also interferes with our imagination and mental control.We generally perceive people who make more eye contact as more intelligent, conscientious and sincere. We are more inclined to trust them.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Health']
Title: Finish what you started Content: Which of your projects, errands and general to-do items do you still have left from the previous year that you may be able to complete in less than 2 hours? Do them now to enable you to give yourself a fresh start.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Protecting Yourself From Stalkers Content: In most dating apps you can share data from your social media profiles, but beware of what you share. Your pictures and geographic information may allow others to harass you.Use a photo you have not used elsewhere otherwise, someone can find things about you associated with the image, like your social media profiles.Keep the personal details in your profile to a minimum so you can prevent bad people from abusing you.Tighten the security on your social media accounts to increase protection.ㅇ['Love & Relationships', 'Technology & The Future']
Title: Minimalism and Emotional Wellness Content: Emotional wellness is about understanding yourself and being emotionally balanced.Minimalism makes us focus on what we value the most by eliminating everything that distracts us. This helps us understand ourselves because, after the process of removing possessions from our lives, we have the space to dig deep into our hearts.ㅇ['Personal Development', 'Health', 'Habits', 'Money & Investments']
Title: Put Things Away Immediately Content: Practise keeping your home and life organized by packing things away immediately after using them. It may take a few minutes now but will save more time later.ㅇ['Personal Development', 'Problem Solving', 'Productivity']
Title: The Expert Content: Experts measure their competence based on “how much” they know or can do.Believing they will never know enough, they fear being exposed as inexperienced or unknowledgeable.Start practicing just-in-time learning. This means acquiring a skill when you need it–for example if your responsibilities change–rather than hoarding knowledge for (false) comfort.ㅇ['Personal Development', 'Psychology']
Title: Interact in your new language daily Content: To hear the language consistently spoken, you can check out TuneIn.com for a vast selection of live-streamed radio from your country of choice. To watch the language consistently, see what’s trending on Youtube in that country right now. To read the language consistently, you can find cool blogs and other popular sites on Alexa’s ranking of top sites per country.ㅇ['Personal Development', 'Communication', 'Learning & Education']
"Title: Find your inner positive voice Content: Put aside those harsh inner voices of ""I can’t"" or ""I’m a failure.""That negative internal dialogue is a pattern of self-limiting thoughts. Start replacing that critical inner voice with positive, encouraging thoughts."ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Mental Health']
Title: Working While Distracted Content: Most of us work at our computers with notifications switched on: email, social media and different streaming services.It is very easy to lose track of what you were last doing. Continuous partial attention keeps you from being alert, attentive, and focused. Social media is great to stay in touch, but we need to know when to focus on face-to-face interactions and put notifications on Do Not Disturb.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Business', 'Productivity']
Title: Keep a gratitude journal Content: Make it a habit to write down or share with a loved one thoughts about the gifts you've received each day.ㅇ['Personal Development', 'Health', 'Communication', 'Psychology']
Title: Manipulation Content: Manipulation often harms. Manipulative phishing and other scams make identity theft possible; manipulative social tactics can support unhealthy relationships.Manipulation is wrong because it involves immoral techniques. It means treating the other as mere objects and not as a rational being.ㅇ['Psychology', 'Personal Development', 'Communication', 'Love & Relationships']
Title: 5 Tips to Feel Confident Content: Let your body do the talking. Body language and facial expressions can be just as important as your words. Your posture is key.Be mindful of your tone of voice. You make others feel at ease if your voice is calm and/or friendly.Be a good listener. How you listen is just as important as what you say. Leave any distractions alone and maintain eye contact from time to time.Take a reality check. If you find your mind going to the opposite of confident thinking, stop and check the facts.Smile. Smiling generally lightens your mood and makes other people respond more positively to you.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Trust people to help you Content: Taking responsibility means sacrificing your pride, not pumping your ego. It also means showing trust in people to help you.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Career']
Title: You just need patience Content: Sometimes we set an unmanageable deadline on something that really just needs time and some consistency. For example, trying to lose 20 pounds in a month might not be feasible.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving']
Title: Planning Content: Get into the habit of putting actions in your calendar . In your daily planning, always leave room for important but not urgent tasks.Example: From 5am to 9:30am, I exclusively do things that are not considered my main job. I write, go to the gym and practice 3 skills.ㅇ['Strategy', 'Personal Development', 'Travel', 'Problem Solving', 'Learning & Education']
Title: Achievement doesn’t equal happiness Content: Achieving a goal usually reveals another, even more, challenging goal. This may bring in much more work because the pursuit of goals never ends.ㅇ['Personal Development', 'Motivation & Inspiration', 'Psychology', 'Habits']
Title: Unrealistic expectations Content: The gap between expectation and reality is the cause for many of life’s disappointments.We like to create detailed fantasies of how our lives are going to be. But when we expect our reality to match a fantasy but life turns out nothing like it, we feel disappointed.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Vinegar, Honey And Oats Content: Vinegar, honey, vanilla and many other extracts, along with sugar, salt, corn syrup and molasses will last years after they are showing expired on the package.Oats: Rolled and steel-cut oats will last for a year, while par-cooked (instant) ones can last even more than that.ㅇ['Health', 'Food']
Title: Speaking Content: As a leader within an organization, one of the things you should be doing the most is communicating withyour team. If you are unable to do this, you cannot expect your team to follow you wholeheartedly.Take every opportunity you can to speak in front of audiences.The more you do it, the more confident you will be.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
Title: Reframe Content: Your thoughts will influence your behavior. Reframing can change the direction of your thoughts.When you catch yourself having negative thoughts, ask these 3 questions:How can I make this work in my favour?What is the benefit that has come from this?What is a more useful way of looking at this?ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health']
Title: Stigler’s law Content: No scientific discovery is named after its original discoverer. Discoveries are most often the result of a combination of existing discoveries that solve a problem with an old invention. The famous person is often the one who communicates an idea the best, not whose idea is the best.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Financial Personalities Content: There are five different types of financial personalities, each of them having their own set of values and outlook towards money:The Big Spenders: The ones who place a high value in their possessions, and identify their worth with the things they can buy, at any cost.The Savers: The conservative spenders who don’t view spending their money as a worthwhile activity. They don’t take big risks on investments, preferring to save.The Shoppers: These are the emotional and habitual spenders, always wanting to spend money on things they might not even need.The Debtors: These are the unemotional spenders who do not care about how much money they have, usually spending more than they can afford to.The Investors: The investors are consciously aware of their finances, and invest with an eye towards the future. They have impeccable spending habits and a good credit score.ㅇ['Money & Investments', 'Personal Development']
Title: Stoicism: Be Integratedㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Philosophy', 'History', 'Mindfulness']
Title: Why decision-makers don't like decision analysis Content: Decision analysis is based on the idea that decision making is a choice between gambles. Managers think that they are fighting risk in a controlled way. The idea that you are gambling is an admission that you have lost control. It is detestable to decision managers, and the reason they reject decision analysis.It is advisable for organizations to dedicate some effort to study their own decision processes and their own mistakes, and to keep track so they can learn from those mistakes.ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Leadership & Management']
Title: Create An Emotional Connection Content: Body language is great for communicating confidence and certainty, while verbal communication is better for communicating knowledge and wisdom– so keep that in mind when considering what kind of emotional connection you want to establish, and don’t forget to channel your passion through these forms of communication.ㅇ['Personal Development', 'Communication']
Title: Choose alternatives to the screen Content: While spending your time on Facebook or having video conferences on Zoom might seem the best idea for the days when you stay at home, there are actually other activities even more enriching that would make you happy. Reading books or magazines, working on a puzzle are just a few examples: try to combine your need of staying on the phone with activities that relax both your eyes and brain.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'Society', 'Arts & Culture']
Title: A Thousand Lives Content: “Areaderlivesathousand lives before he dies;The man who never reads lives onlyone.”George R. R. Martinfrom A Dance with Dragonsㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Motivation & Inspiration']
Title: The Time Blocking Method Content: It involves planning out your day in advance and dedicating specific hours to accomplish specific tasks.It’s important to block out both proactive blocks (when you focus on important tasks) and reactive blocks (when you allow time for requests and interruptions).ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Be Present Content: Nowadays we overindulge in distractions and fail to be mindful. As a result, we end up missing moments of contemplation, connection, and enjoyment.Being present and being well alone are habits you have to make time to get good at. To do it:Be ruthlessly present in everything you do.Separate a moment of your day to just sit and be still. Put your phone on vibrate so there’s no interruption.Take a few deep breathes and reflect on your day.ㅇ['Personal Development', 'Communication', 'Habits', 'Philosophy']
Title: Developing Anecdotes Content: The best and most comfortable place to find humor comes from your own personal experience.Jot down funny ideas as you come across it that might appeal to your audience - an embarrassing moment that you might not have found funny at the time, or a funny conversation you had.ㅇ['Personal Development', 'Communication', 'Entertainment']
Title: Embracing busyness to escape boredom Content: People embrace busyness  because they are having a hard time being alone and enjoying it.Being busy is a tricky form of entertainment however — we don’t feel the boredom, but it isn’t fun either.ㅇ['Personal Development', 'Time Management', 'Problem Solving']
Title: Simple Sentences Content: English audiences prefer short sentences and asubject-verb-object order.Avoid a huge series of modifying clauses and parenthesis before you reach the subject of the sentence, else the reader’s brain will be working harder to make sense of the sentence. Meanwhile, you’re distracting it by cramming ever more material into its working memory.ㅇ['Communication', 'Reading & Writing', 'Personal Development', 'Problem Solving']
"Title: Tywin Lannister’s Philosophy Content: Tywin excels in ""Machiavellianism” - being duplicitous or deceitful in order to get ahead: “The end justifies the means”.Tywin Lannister isn’t brutal for the sheer sake of it; he tries to be moral if possible, but strays from the more righteous path in order to achieve results."ㅇ['Philosophy', 'Personal Development', 'Movies & Shows', 'Leadership & Management']
Title: Positive and Optimistic Content: The voice of leadership, while not ignoring genuine threats, should sound positive and optimistic, believing you will succeed despite obstacles.A cause is only lost when you believe it is, and even then, only when you give up. The task of leadership is to persevere until you achieve your goal, regardless of the difficulty. Communicate your optimism and transmit those beliefs to your team.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: Lifestyle choices influence how you age Content: Adopting specific lifestyle behaviors can have a tangible effect on how well you age: activities like learning a new language, playing a musical instrument, taking part in aerobic exercise, and developing meaningful social relationships,can do wonders for your brain.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Problem Solving', 'Science & Nature']
Title: Spiritual life  Content: We are all on a path to a better life, do not lose sight of your individuality as we become more in tune with our heart we will see that although we practice together to make this world better, we each have a pronounced placement. Make sure we are living with integrity to keep our paths separate.ㅇ['Religion & Spirituality', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
Title: Museum Content: A museum is a place and an institution that collects, maintains and interprets valuable articles of human history and nature and makes them available for viewing to the general public.ㅇ['History', 'Society', 'Arts & Culture']
Title: The end of mankind Content: The 1918 flu spread rapidly, killing 25 million people in just the first six months. This led some to fear the end of mankind and that the whole thing was caused by a form of super-virus.Recent studies show that the high death rate can be attributed to crowding in military camps and urban environments, as well as poor nutrition and sanitation, which suffered during wartime.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Choices have consequences Content: In Fallout 2 depending on the choices you make, who you kill and the quests you complete, there are 47 different endings you can achieve. Just like in real life, everything you do in gameplay has a consequence; so it's unwise to haphazardly make decisions about who to trust and what to prioritize. When you do make a decision, think through all the possible ramifications.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: Habits: Start Small Content: Start small with something you already desire or like to do, to ease out the entire process for you right at the start.For example, if you plan to write more, why not buy a journal and a pen that you want to use, and keep them handy, facilitating the writing habit naturally.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving']
Title: Acting on small steps Content: Figure out the simple quick step that you can do right now, instead of sitting and procrastinating on the big goal you have decided for yourself.Focus on the easy steps, which can be done daily, turning it into a system of activity.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: The feeling underneath all our desires Content: You may want more certainty or love. Or you may want less pain or heartache or unemployment.But meanwhile, underneath all the desires and activities is an awareness that you're doing fine this second. The fear that bad things will happen if you let yourself feel OK is unfounded. You do not need to fear feeling all right.ㅇ['Mental Health', 'Health', 'Personal Development', 'Mindfulness', 'Psychology']
Title: Not all light is the same Content: Some kinds of light make you more alert and more awake, and others have less of an effect:Sunlight is strong in blue, short-wavelength light, although it includes all other colors as well. That’s important in the morning when we need to be alert and awake. Your tablet, phone, computer or compact fluorescent lamp (CFL) all emit this kind of blue light. So they are dangerous if used at night.Other kinds of light, like dimmer long wavelength yellow and red light, have very little effect on this transition.ㅇ['Health']
Title: 11. Avoid criticisms and being envious.  Content: It is indeed important to seek objective criticisms. If you are mature and responsible enough, refrain from reacting to feedback from other people because this is only a sign of a childish response. Instead, find joy in the success of othersrather than criticize and pull them down just to satisfyenvy and bitterness.ㅇ['Motivation & Inspiration', 'Psychology', 'Philosophy', 'Mental Health', 'Problem Solving']
Title: Fear of missing out Content: As our friends and family share pictures of all the good times they have on social media, we often end up feeling like we’re missing out on something important.This feeling is accompanied by social anxiety and low mood.ㅇ['Mental Health', 'Health', 'Psychology', 'Personal Development', 'Society', 'Arts & Culture']
Title: Location and paperwork in a remote setting Content: When an in-office worker moves to a remote role, it's very common for that worker to relocate. However, different states have different employment laws, and businesses are responsible for knowing and following these laws. Taxes are also not the same. Some cities require a percentage wage tax directly payable to the city. Hiring international employees may require a lot more paperwork.But, hiring remotely can be a huge strength, knowing that you can appoint the perfect person regardless of where they live.ㅇ['Corporate Culture', 'Remote Work', 'Teamwork', 'Career', 'Leadership & Management']
Title: Doomscrolling Content: This is a term that describes the habit of endlessly scrolling social media and news feeds full of doom and gloom on one’s smartphone screen, something which is eroding our mental health.This self-destructive behaviour has become increasingly common in 2020 due to the dystopian stories and articles related to the pandemic available online and the fact that many people are jobless and sitting at home.ㅇ['Personal Development', 'Time Management', 'Health', 'Psychology']
Title: 1:1 category Content: The goal of an effective 1:1 is not an update from your direct report or for you to lay down some instructions. It's a conversation. It's a chance to hear about your direct reports' ideas for your product, their career goals, and possibly their opinion of their performance.Keep a list of three potential topics ready for discussion. When they say they have nothing to discuss, you can jumpstart the conversation with one of your items.ㅇ['Communication', 'Career', 'Teamwork', 'Personal Development', 'Leadership & Management']
Title: Share Your Opinion Content: People have short term memories, so keep making clear the fact that you’re here and you have an opinion.Provide feedback on other people’s work and be convicted, without ego.ㅇ['Teamwork', 'Communication', 'Personal Development']
Title: Don’t get caught up in the how Content: Start just by sitting on a chair, or on your couch. Or on your bed. If you’re comfortable on the ground, sit cross-legged. It’s just for two minutes at first anyway, so just sit. Later you can worry about optimizing it.ㅇ['Mindfulness', 'Meditation', 'Health']
Title: Keeping fit Content: Everyone is stressed at the moment and are not sleeping well. Exercise can decrease stress and anxiety. Moving will likely improve your sleep.ㅇ['Health', 'Exercise & Fitnesss', 'Personal Development']
Title: Abraham Maslow And The Hierarchy Of Needs Content: Abraham Maslow, the famous psychologist, had worked on a theory that linked self-actualization to spirituality and self-transcendence. His Hierarchy Of Needs Pyramid (which was never intended to be a pyramid) familiarized us to the basic human needs like safety, belonging and self-esteem to be a foundation that paves the way for creative pursuits.ㅇ['Personal Development', 'Problem Solving', 'Philosophy']
Title: A positive frame of mind Content: It is a really good idea to force yourself into a positive frame of mind at least once per day. No matter what happens each day, when you sit down for dinner, think about the good in your life for at least a few seconds.Positive thinking opens your eyes to more opportunities.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: Kavitha Content: Hiㅇ['Books']
Title: Concerning life and relationships Content: What’s your first memory of me?What’s your favorite memory of us together?How did you meet your best friend or other best friends?What’s an uncommon belief you hold?What’s something you’d like to learn more about?What is the most exciting thing you’ve learned in the past few months?How do you define trust? What do you do to show trust in relationships?What’s something I don’t already know about you?What are your hidden talents?What do you consider your biggest life accomplishment?What’s your favorite childhood memory?What person had the biggest positive impact on you as a child, and why?Who do you really look up to, and why?ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Building Mutual Ground Content: Constructive conversations are held on mutual ground, where the speaker uses analogies relevant to the listener to explain how things work from a broader perspective.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Delegating leadership Content: The way to avoid inadvertently dominating the meeting is to delegate meeting leadership.Whenever possible, assign the meeting management responsibility to someone else, to build subordinates skills. It is a great training tool that gives employees the opportunity to build their meeting management skills, organize their thought, and perform in front of a group.ㅇ['Teamwork', 'Time Management', 'Productivity', 'Personal Development', 'Leadership & Management']
Title: Use Positive Language Content: Positivity is to be used, and negative language to be avoided. One should take up the opportunity to lift others up.Also, avoid negative assumptions with accusing sentences formations that can backfire in minutes. Better to ask neutral and positive questions, in a cheerful way rather than assuming the worst.ㅇ['Communication', 'Teamwork', 'Reading & Writing', 'Corporate Culture']
Title: ASMR and a higher openness to experience Content: Research suggests that people who experience ASMR have a larger tendency to have more immersive or absorbing experiences.People with ASMR score higher on 'openness to experience,' reflecting imagination, intellectual curiosity, and appreciation of art and beauty. People with ASMR are also more empathetic when looking at compassion and concern for others.ㅇ['Videos', 'Health', 'Personal Development', 'Psychology']
"Title: The fragmentation of consciousness Content: Prevalent distinctions between people (race, nation, profession, etc.) are preventing mankind from working together for the common good.One of the main reasons for this is a kind of thought that treats things as inherently divided, disconnected. Each part is considered independent.Thinking this way, you will inevitably tend to defend the needs of your own self, your ""Ego"", or the group of people you identify with.Hello there how are you? This is super slow, fdsfds fdsf dsfdsfsd fsdfBohm highlights the importance of mankind's general view of the world. How do we think of the totality? If we think of it as constituted of independent fragments, it will not be best for order of the human mind itself."ㅇ['Books']
Title: Motivation for inner speech Content: Our motivations for inner speech are many and varied.Students in a study were found talking to themselves about everything from school to their emotions, other people, and themselves while they were doing everyday tasks.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Science & Nature']
Title: Create a To-Do List Content: Sync your to-do list with your mobile phone.Write down the three most important tasks.Keep to an easy and workable task list.Do one thing at a time.Do it now.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: S.A.V.A.G.E - Be pretty pretty savage Content: Tell whatever comes in your mindStop being good, the world don't love your good sideBe thankful for everything, I mean it...everything Be the bad ass....stop mercy people Workhard and the success is in your hand Don't let others control u, this is your life....u can control it however u wantㅇ['Books']
Title: Types Of Overreactors Content: Internal: they overthink the things that don't go their way and are unable to put their focus onto something else.External: they yell, scream, or snap back at people when something isn't exactly how they want it.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Health', 'Psychology']
Title: Most important step for long-term memorization: repetition Content: Without re-engaging with the material that you’ve read, you’ll not be able to remember and apply any of that knowledge. So you need to have amethod for taking and organizing notes around key parts you want to revisit later on.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Learning & Education']
"Title:  Content: ""It is not enough to just formulate questions but we should also use other simple examples as the pen to explain the levels of Bloom's Taxonomy, so that we would be able to understand how to create these questions ourselves."""ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Communication', 'Learning & Education']
Title: What Are the Cons of Incentives? Content: Create conflict:those who don’t receive incentives may be jealous of those who do regardless of merit.Those who receive incentives might also be upset if they worked harder than others to get the same reward.The focus of work becomes competitive instead of being focused on quality and people will only work as much as it takes to earn the incentive. It eliminates productivity for everyone except top performers who are more benefited by incentives.Incentives can become quite costly as they need to continue to rise on a scale of cost in order to remain effective.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Leadership & Management', 'Career']
Title: Estate planning Content: Getting the right documents in place will make it easier when you become unable to manage your affairs.Most childless singles find friends and family to carry out their wishes.A durable power of attorney gives someone you select the authority to manage your finances if you're unable to do so or you want help.You'll need both a living will and health care proxy to explain your wishes in certain medical situations and make sure someone you know, and trust can make other medical decisions for you.A medical information release permits doctors to share information with the people you've selected. Financial advisers and other financial professionals often have similar forms that will allow them to contact your doctor or a trusted friend when needed.  You can write a will on your own for about $70 using a do-it-yourself service. You'll also need to choose an executor, who will oversee the distribution of your estate.ㅇ['Money & Investments', 'Career']
Title: 'Not feeling so well' Content: This approach is fine, as long as it's true.It’s always good to give a reason why you’re bailing, especially when that reason is truthful and specific.Also, deliver your excuse over the phone or in person, so there’s less room for it to get lost in translation.For example, “I’m not feeling up for it tonight” may not sound ok in your head, but it’s definitely more effective than “something came up.”ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology']
Title: The lesson learned from Marcus Aurelius and Cato  Content: Great leaders do not always need words in order to lead. One fine example of this is illustrated by Marcus Aurelius and Cato, who succeeded to inspire individuals by the way they lived their lives, by their deeds.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy', 'Leadership & Management']
Title: Keto in the long run Content: Keto diets don’t seem to help people lose extra weight in the long run.In the short term, keto can sometimes help people lose more weight because they cause rapid water loss, which gives people the impression they’ve lost fat.But by the one-year mark, it performs equally to any other weight loss diet.ㅇ['Health', 'Food']
"Title: The dampened smile Content: The dampened smile is an attempt to control an automatic, happy one and exists because some muscles, such as the ones controlling the mouth, are easier to suppress than others. “The cheeks will be raised but we pull the corners of the mouth downwards or press the lips together.""Not all cultures invite a broad smile. In Japan, where etiquette dictates that emotions are stifled in public, there’s a greater emphasis on smiling with the eyes."ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Begin Content: Sit down withpen and paper or at your computer and start, “I am grateful for …”Your gratitude list is a bridge across those troubled waters to a resting place on the other side.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Reading & Writing']
Title: An accountability ritual Content: At the start of the week, send an accountability partner what you plan to accomplish by the end of the week—and, when the week is done, follow up with them to let them know how things went.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: Making journaling easy Content: Write one sentence per day.The primary advantage of journaling one sentence each day is that it makes journaling fun. It's easy to do. It's easy to feel successful. And if you feel good each time you finish journaling, then you'll keep coming back to it.ㅇ['Personal Development', 'Reading & Writing', 'Problem Solving', 'Mindfulness']
Title: Trick your stomach Content: Choose vegetables such as carrots and celery over sugary treats when you're having a snack craving.Not only do they have fewer calories; they are also fibrous and can make you feel full faster.ㅇ['Health', 'Exercise & Fitnesss', 'Food', 'Personal Development']
Title: Honor the priority of the moment Content: Designate specific hours for work, family, and self-care, and don’t let them bleed into each other.Writing staff performance reviews or answering emails while trying to interact with someone you love doesn’t give either commitment the attention it deserves.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Have a memorable handshake Content: Handshakes are serious business in our culture. Typically, it's the first time we get to touch a stranger for a proper introduction. Yet, if you give someone a poor handshake, it's seared in that person's memory.ㅇ['Communication', 'Psychology']
Title: Negative Feedback Content: Negative feedback is a more important component of the feedback cycle than positive feedback.92% of people say in a study that negative feedback improves workplace performance.To do it right:Check how it will impact the individualMake it guidance or adviceBe directLet it be an area of improvement informationBuild a culture of trust.ㅇ['Communication', 'Leadership & Management', 'Career']
Title: Ironman mentality Content: The elite mentality that goes behind chasing the unthinkableㅇ['Exercise & Fitnesss', 'Sports', 'Podcasts']
Title: Save contradictory ideas Content: A slip-box system will lead us to save contradictory or paradoxical ideas.These ideas become very valuable. It will be easier to develop an argument or pros and cons than with a string of one-sided arguments or quotes.It will also go a long way to counteract confirmation bias - our tendency to take into account only the information we agree with.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Time Management']
Title: Marketing Hype Around Protein Content: Protein has been associated with building our muscles. Resistance exercise tears up muscles, requiring protein to be rebuilt by the body. Protein supplement companies promote consuming their products post-workouts, but a majority of the consumers find it difficult to tell if there is any real effect.A 2014 study found that protein supplements have zero impact on lean mass and muscle strength in the first few weeks of resistance training. Protein supplements are a marketing strategy for us to buy protein which we can adequately get (in a better way) in normal food.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Toxic People: Never Trigger Their Deepest Fears Content: Narcissistic HCPs fear disrespect. They act in such a way that people inevitably lose respect for them.Borderline HCPs fear abandonment. They are a nonstop emotional that makes everyone run away from them.Antisocial HCPs fear control, so they break every rule and often end up in prison.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Mental Health', 'Psychology']
Title: Try visualization Content: Imagine yourself getting up early, jumping out of bed, excited about going to work. You get dressed quickly, full of enthusiasm about your day. You take those first steps out of your bedroom.Now work out where you are going and what kind of job follows on from that feeling of anticipation.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Leadership & Management']
"Title: Forgetting to consider outside causes Content: We sometimes forget to consider ""third factors,"" or outside causes, that could be the link between two things, because both are actually effects of the third factor.Avoid this error by always considering more factors when you see a correlation."ㅇ['Problem Solving', 'Personal Development', 'Health', 'Love & Relationships', 'Communication']
Title: Sleep quantity Content: Although eight hours is the common mention, optimum sleep can vary from person to person and from age to age.One review that worked through 320 research articles concluded 7 - 9 hours of sleep are enough for adults. According to experts, too little or too much sleep can both have a negative impact on your health.ㅇ['Health']
Title: Multiple Smaller Meals a Day Content: Myth: multiple smaller meals a day are better than 3 regular meals.Some research is coming out saying maybe it’s better to eat two or three modest meals a day. People often miscalculate the calories in the smaller meals resulting in a higher caloric intake than they would consume with three regular meals.ㅇ['Exercise & Fitnesss', 'Food', 'Health', 'longevity']
Title: Florence During The Plague Content: In 1348, the bubonic plague swept through Italy, and killed almost half of the city’s population, creating widespread loss and disruption.Yet the city bounced back and entered its golden age in the next century. Many wealthy families understood art and supported Renaissance artists during difficult times.ㅇ['History', 'Society', 'Arts & Culture']
Title: Personal Or Core Values Content: They are what you consider most important in your life, literally what you “value. ” They are broad concepts that can be applied across a wide range of circumstances, as opposed to narrow answers to specific questions.If you are conscious of them or not, you have values for every part of your life. And if they are in line with your goals you’re more likely to be successful.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management']
Title: Get a Head Start Content: Before leaving your workspace, or before going to bed, take 10 minutes to look over the next day’s commitments.Decide what you’ll do first. Look at that to-do list and decide whether any tasks on it can be delegated to someone else or crossed off the list altogether.ㅇ['Habits', 'Personal Development', 'Time Management', 'Productivity']
Title: Theories around white noise Content: One theory is that white noise helps to drown out other bothersome sounds. Another is that listening to the same sound each night may help people to associate it with falling asleep.Studies show that although there is evidence that people fall asleep sooner, the quality of the evidence was poor. There is also a concern of potential ill-effects of not allowing the auditory system to switch off overnight, although this has not yet been tested.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: Use your support system Content: Someone who is not invested in the situation will be able to have a better perspective. They might also be able to help you find a different solution.ㅇ['Health', 'Mental Health', 'Personal Development', 'Problem Solving']
Title: Develop Math Intuitively Content: Understand mathematics through reasonㅇ[]
Title: The Issue With Perfectionism Content: The more you chase perfectionism, the more likely you are to procrastinate and then get stressed out when things don’t go exactly how you wanted them to.Research even indicates that even when perfectionists get higher salaries, they are more unhappy with their work.ㅇ['Personal Development', 'Psychology']
Title: Forgiving is not the same as forgetting Content: You can forgive someone and still maintain a boundary. They may not even necessarily know you forgave them.When you hold onto anger towards yourself or others, it weighs you down, drains your energy and increases your stress.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Objectives Content: Your objective defined in a single sentence should be:Qualitative and inspirational. The objective is designed to get people jumping out of bed in the morning with excitement.Time-bound. You want it to be a clear sprint toward a goal, doable in a month or a quarter.Actionable by the team independently. Your Objective has to be truly yours, and you can’t have the excuse of “marketing didn’t market it.”ㅇ['Personal Development', 'Productivity', 'Leadership & Management']
Title: Music and personality Content: Different genres correspond to our personality. For instance:Blues and Jazz fans have high self-esteem, are creative, outgoing, gentle and at easeClassical music fans have high self-esteem, are creative, introvert and at easeOpera fans have high self-esteem, are creative and gentleRock/heavy metal fans have low self-esteem, are creative, not hard-working, not outgoing, gentle, and at easeㅇ['Personal Development', 'Health', 'Time Management', 'Music', 'Science & Nature']
Title: Scan your body language Content: Tuning in to your own body can give you valuable information about your direct experience when listening.Is there tightness in your chest, uneasiness in your belly? Or do you feel a lightness and a sense of joy?ㅇ['Communication', 'Personal Development', 'Mindfulness']
Title: How to Amp Up Your Earning Potential Content: When negotiating a salary, get the company to name figures first,otherwise you can’t know if you’re lowballing or highballing.Try to negotiate more than just your salary. Work hours, official title, parental leave, vacation time, and which projects you’ll work on could all be negotiable.Assume you qualify for unemployment and learn its rules. Many do qualify but are unaware.When negotiating salary emphasize the value you bring to the company as employers don’t care about your dreams but do about keeping a good employee.ㅇ['Money & Investments', 'Personal Development']
Title: Asking deep questions Content: Once you have got the chance to get to know a bit more about the other, you can initiate the use of deeper questions.These allow you to create a bond and to show to the other person how interested you are in his or her life.ㅇ['Communication', 'Personal Development', 'Career']
Title: Exposure to Stress Content: Regular exposure to stress in small quantities can prepare us to handle a big stressful event in our lives.Prepare yourself for stress by self-education about the stressful event, by doing some physically stressful activities like completing a marathon, or something you dread, like giving a speech.Repeated exposure to mildly stressful conditions can alter your body’s biological response to stress, making you manage stress in a better way.ㅇ['Health', 'Mental Health', 'Personal Development', 'Money & Investments']
Title: More than 20 million Americans... Content: ...practice yoga, making it one of the most popular forms of exercise.ㅇ['Health', 'Exercise & Fitnesss', 'Meditation']
Title: A Wandering, Creative Mind Content: Mind-wandering makes your brain richer and more creative. Like a creativity machine left on its own, it helps to solve problems, enrich our understanding, and process information that is otherwise left unprocessed.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Hollywood Content: .. is the show business capital of the world, being synonymous with power, money, glitz and glamour. It is the abode of famous TV and movie studios and record companies.ㅇ['Movies & Shows', 'History', 'Personal Development', 'Marketing & Sales']
Title: Practice saying “no thanks” Content: It’s common to feel like you need to explain your boundaries to others.But you don’t.Practice saying “No, thanks” and nothing more.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: The Beautiful Mind Content: Our mind is programmed to sample the world so that the immediate future can be predictable, as a way to survive it with minimum surprises and disruptions, and as a way to conserve energy.Free energy, outside the mind, maybe incomprehensible and even impossible to grasp fully, but our mind filters and curates much of the information and presents it to us in palpable format.  Our mind, when seen neurologically, is infinitely vast, much like the universe, which it even resembles visually.ㅇ['Personal Development', 'Health', 'Psychology', 'Science & Nature', 'Philosophy']
Title: Stay Away Until You’re Ready Content: Don't try to fight your inner battle until you have leveled up.The inner battle you're facing never goes away completely. It just becomes easier when you are prepared.Remove all the junk food out of your house until you’re better equipped to handle it.Drive a different path to work so that you can avoid Burger King and McDonald’s.Take a month off from going out to bars.ㅇ['Personal Development', 'Religion & Spirituality']
Title: Spray and pray Content: This consists of blurting out a stream of facts or observations before finding out which ones (if any) might actually be of interest to the listener.To avoid this, ask questions, respond to comments, figure out what's needed, and only then trot out facts and observations that are immediately relevant.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork']
Title: Growth and Fixed Mindsets Content: A growth mindset is a belief that anyone can change their talents, abilities, and intelligence. Those with a growth mindset:take on challengestake advantage of feedbackuse the most effective problem-solving strategiesprovide developmental feedbackis persistent in accomplishing goalsConversely, those with a fixed mindset believe that talents, abilities and intelligence can't be improved.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: How to tell our truth Content: Our failures and limitations offer us opportunities to practice telling the truth.Admitting the truth allows us to expand our knowledge of self - to know who we are. And thus, increases our capacity to change.ㅇ['Personal Development', 'Problem Solving', 'Career']
Title: Ask More Questions Content: Ask more questions than you give answers.When you ask questions, you create a safe space for other people to give you an unvarnished truth.ㅇ['Communication', 'Teamwork']
Title: Set personal high standards Content: Successful and motivated entrepreneurs set aside all external forces and distractions and have their own set of high standards. They do things a majority of people find difficult to do, like waking up early or avoiding TV or junk food.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Problem Solving']
Title: Priorities Content: They remind you of what you believe you should spend your time onso that even when you’re caught up in momentary excitement you stick to your goals.They help in dealing with big decisions.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity', 'Habits']
Title: Time Inconsistency Content: It refers to our tendency to choose immediate rewards over future rewards.It's why we make plans, but don't take action.When we make plans, we are actually making plans for our future selves. But when the time comes to make a decision, we are in the moment and our brain is thinking about the present self.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: Do Employees Know What’s Expected Of Them? Content: Good managers provide continuous feedback to them. This allows the employee to quickly make course corrections and to feel successful.Employers should be mindful of those they promote into leadership positions. Strong communication skills are a must when leading a team of people and coaching on this area might be necessary for some.ㅇ['Teamwork', 'Personal Development', 'Remote Work', 'Leadership & Management', 'Marketing & Sales']
Title: Don’t Hide Your Feelings Content: Modern-day wellness creates the impression that everyone is happy all the time and that you should be, too. Butthis is not the reality of being human.Hiding or repressing sadness only makes it worse.On the contrary, the more vulnerable you are (with yourself and others) the better. And if something feels way off, don’t be scared to get help.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Self-awareness Content: One size does not fit all when it comes to the best environment for you.If you don’t know what your best environment is, practice in different ones until you find the one that stimulates you the most.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
"Title: Bounce Back Quickly From Adversity Content: Adaptable people take adversity in stride, adjusting their thoughts and expectations to suit their new reality, instead of dwelling on ""what could have been.""Being adaptable means you change yourself to accommodate your circumstances, which is often easier than changing your circumstances."ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management']
Title: Mini breaks throughout the day Content: Plan and schedule breaks into your daily schedule.Let your brain know that within a relatively short amount of time, you will have a clear break to check social media, walk around, respond to texts, or do whatever nonwork habit you want.ㅇ['Personal Development', 'Health', 'Productivity', 'Time Management', 'Habits']
Title: The Daily Breaks We Need Content: In a given day, time is fairly distributed to everyone, but energy is more of our own domain and fluctuates during the day.Better exercise provides us with more energy levels, resulting in better productivity.Taking breaks or doing some varied activity can enhance our energy levels, and there are three kinds of breaks that our mind and body needs to replenish and nourish itself.ㅇ['Personal Development', 'Time Management', 'Health', 'Productivity', 'Habits']
"Title: Idea 2 Content: Lizzo, castigatoare la categoria ''Cele mai bune vanzari'' , a tinut sa le transmita un mesaj important oamenilor de acasa, printr-un discurs puternic, indemnandu-i sa voteze. ""Daca va uitati acum la mine, acesta e semnul de care aveti nevoie pentru a va reaminti cine sunteti cu adevarat si pentru a va simti demni. Cand cineva incearca sa va oprime, inseamna ca îi e frica de puterea voastra. Asa ca, indiferent daca e vorba de muzica, proteste sau vot, puterea e in mainile voastre“ , a spus Lizzo.Mai mult aceasta si-a facut aparitia pe scena imbracata intr-o rochie pe care scria ''Voteaza'' ."ㅇ[]
Title: The Zen View Of Life Content: For Zen practitioners, life is transitory and insubstantial. There is no security and thinking otherwise is a waste of time.They also don’t believe in an afterlife. Reincarnation can be more accurately thought of as a constant rebirth, of death throughout life, and the continual coming and going of universal energy before and after death.ㅇ['Personal Development', 'Philosophy', 'Mindfulness']
Title: Remember people's stories Content: Remember the names of people's family members, pets, hobbies, details about the job, a side gig, what are they obsessed with, remember as much as you can.People appreciate when they realize that you actually listened to them and remembered their story.ㅇ['Communication', 'Personal Development', 'Career']
Title: Prioritize Content: It can be tempting to stop something halfway through when it gets difficult.The difficulty of an activity shouldn't change the fact that it's our priority. Stay the course.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Luxury as a concept Content: Luxury, as a concept, seems inherently rooted in materialism. It involves the owning of beautiful, often superfluous things.In a world where natural resources are declining, and over-consumption is harming our environment, it may be possible to move towards a more meaningful definition of luxury.ㅇ['Personal Development', 'Money & Investments', 'Society', 'Arts & Culture']
Title: Think about the other person Content: ... and how you want them to feel.The choices made by an actor during a performance — in speech and movement — are in the service of attaining their goal and achieving a specific impact on their audience.Not everything you say or do is going to work, but if you can fluidly play one action after another in pursuit of your objective, it gives you this ability to improvise in the moment and be flexible.ㅇ['Personal Development', 'Communication', 'Career', 'Problem Solving']
Title: How Coffee Affects Us Content: When we have coffee, it gets absorbed in our gut as well as in our bloodstream. As the chemical is soluble in water and fat both, it can easily enter the brain.Adenosine, a molecule present in our brain which is remarkably similar to caffeine, is responsible for a feeling of tiredness.Caffeine acts like a doppelganger and is able to fit in the receptors that adenosine fits, preventing any tiredness to occur for a few hours.The surplus adenosine now floating in the brain signals that adrenal gland to produce and secrete adrenaline, which is also a stimulant.ㅇ['Health', 'Food', 'Personal Development', 'Science & Nature']
Title: Fear of moving abroad Content: Any decision as big as moving abroad is bound to spark fear:The timing will never feel perfect. It will always be hard to leave family and friends, and your career will always be in flux.But if you wait for your fears to somehow fade away, you might be waiting forever.ㅇ['Personal Development', 'Love & Relationships', 'Business', 'Travel']
Title: Panpsychism: the most straightforward consciousness  theory Content: Panpsychism is the most straightforward theory of how consciousness fits into our scientific story. The view that mind is matter means that even elementary particles show necessary forms of consciousness.Consciousness can vary in complexity. The conscious experience of a horse is less than a person. The conscious experience of a rabbit is less than a horse. As organisms become simpler, at a point, consciousness suddenly switches off, or maybe it just fades but never disappears completely.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: More exercise Content: Exercising regularly is perhaps the most impactful keystone habit you can implement.When you take up exercising on a regular basis, you start eating healthy. And youstart feeling good about your body. You procrastinate less and you get good sleep.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: Why We Take Detours Content: The real thing requires genuine difficulty. Pretend activity is just difficult enough to make you think you're doing something that matters while avoiding the real difficult things.The fake activity will make you feel better about yourself, but won't produce results.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Learning & Education']
"Title: Stress as a personal choice  Content: Getting psychologically and visibly stressed out could be ""manufactured stress"". It is a way of showing that what we are doing is important.Sometimes we cause our own stress by how we manage our daily lives, in particular by creating artificial urgency."ㅇ['Health', 'Personal Development', 'Mental Health', 'Communication']
Title: Idea with some rallyyyy long text bla bla baseball das das bass as das d Content: Watching Warren Buffett completely change what he believes about money in a matter of months has been fascinating.ㅇ['Cryptocurrency', 'Economics', 'Money & Investments', 'Politics', 'Technology & The Future']
Title: The display of colors Content: The colours of a aurora boralis are pink, green, yellow, blue, violet, and occasionally orange and white. When the particles mix with oxygen, yellow and green are produced.When the particles interact with nitrogen, red, violet, and blue colours are produced.Atomic nitrogen causes blue displays.Molecular nitrogen results in purple.Green light typically appears in areas up to 150 miles high, red above 150 miles, blue at up to 60 miles, and purple and violet above 60 miles.ㅇ['Technology & The Future', 'Science & Nature', 'space']
Title: Getting to a deeper understanding of a subject Content: Understanding the basics. This is a key element of effective thinking. Understanding a simple idea deeply builds a solid foundation for complex ideas.Build your foundation. Be honest with what you really know by using the Feynman Technique (by teaching others). It will reveal any gaps you have in your knowledge.Obtain the basic mental models from multiple disciplines. You don't need to understand everything on a subject, but you should understand the basic concepts from various disciplines.Understanding the basics allows for a better understanding of second and subsequent order consequences.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Motivation & Inspiration']
Title: Don’t forget Content: Smart people are unwilling to be bogged down unnecessarily by others’ mistakes, so they let them go quickly and are assertive in protecting themselves from future harm.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology']
Title: Keep on growing Content: Bruce Lee saw life as an ongoing journey to wisdom.Through everyday experiences, including mistakes,you get to better understand who you are.ㅇ['Personal Development', 'Philosophy', 'Communication']
"Title: The ""No Response"" Situation Content: If there is no response to a request, it is crucial to figure out if everything is ok, after a stipulated amount of time( according to the urgency of the task). Many people can feel isolated and as monotony sets in, some can withdraw or stop contributing.Regular interaction can minimize the ‘no response’ problem. Setting up partners to look after each other for a project completion is also a great way to ensure productivity."ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: If you’re easily distracted Content: Optimize your environment.Put your cell phone away, turn off notifications on your computer and don’t have 10 tabs open at the same time.Minimize multitasking. That “never-ending stream of tasks” may make it feel like you’re never actually completing anything, which deprives you of the satisfaction of being done.ㅇ['Psychology', 'Productivity', 'Personal Development']
"Title: Recognizing the ""Victim"" Content: A Victim Complex sufferer is a person who has difficulties when dealing with trauma, in any shape that this can take.Among the most common traits, we can often find the refusal to accept responsibility when handling their issues, the difficulty to move on from a tragic situation or a tendency to be both pessimistic and critical when talking about others."ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Mental Health']
Title: Cherish the current happy moment Content: Research has recently shown that people tend to feel unhappy whenever they focus on what brings them happiness in the long term.However, if they chose to stay in the present moment, their happiness would not be in any way affected. Therefore, if you really want to feel happy, try focusing on the current happiness instead of thinking at a future one, because that can only bring worries and stress to your mind.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Psychology']
Title: Planning Ahead Content: Life is unpredictable, but planning is still important.Use your phone's calendar and to-do list, or install an app to create daily and weekly plans:Plan even for small errands.Keep in mind that things take longer than you expect.Block chunks of time, or an entire day for a task.ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: Chronically unhappy people Content: Not everyone knows how to be happy or how to deal with the bumps and annoyances of life. When people get stuck in temporary setbacks, they can easily forget that happiness is never out of reach. There are some belittling habits to avoid to stay on the course of happiness.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Habits']
Title: Treating the adults around us as children Content: We would be much calmer around adults if we could act around them in the way we naturally act around children.Small kids sometimes behave in really annoying ways, but we rarely feel personally wounded by their behavior, because we don't assign a negative intention to the way they act (quite the opposite, we find the most benevolent interpretations).ㅇ['Love & Relationships', 'Personal Development']
Title: Visualize Content: If you have a goal in mind, imagine the stepping stones to your success. Seeing each detail in the path to success is key.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving']
"Title: ""Debunking"" Science Content: Funnily enough, a study showed in 2011 that debunking science actually makes the core belief stick longer in the people’s minds.Describing why something does not work actually strengthens the conviction and provides more mileage to the scientific theory in question.    Talking in the negative about the so-called ‘bad science’ without providing an alternate explanation that is equally good only makes the argument incomplete and helps insert the core theory (however wrong) in the listener’s mind."ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication', 'Science & Nature']
Title: Dreams as therapists Content: Your dreams may be ways of confronting emotional dramas in your life.Because your brain is operating at a much more emotional level than when you’re awake, your brain may make connections regarding your feelings that your conscious self wouldn’t make.ㅇ['Health']
Title: Time and space for creativity Content: You cannot control where and when ideas will happen. You can only create an environment in which employees and teams will become more creative, and processes for the organization to implement the best ideas. But this environment needs to exist seven days a week, 24 hours a day, and in every office and meeting room.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Leadership & Management', 'Startups']
Title: Extreme Sports And Risk Content: Researchers found that extreme sports athletes often don’t consider their sports risky, and dedicate a lot of time studying and minimizing risks. They believe they have done all they can to mitigate risks through hard work and focus.ㅇ['Personal Development', 'Health', 'Philosophy']
"Title: ""Don't break the chain"" productivity method Content: Jerry Seinfeld keeps his commitment of writing a joke every single daywith a calendar: Each day that he writes, he puts a big X on the calendar.After a few days, he'll have a chain. If ever he’s tempted to skip a day, he just has to look at the calendar where a single missed day will ruin the whole chain."ㅇ['Time Management', 'Productivity', 'Habits']
"Title: Your Self-Perception Is Extremely Relevant Content: Your mind and your body are all that you truly need. Everything else is a luxury. In fact, there are even people becoming successful with no arms or legs.Many of the world's most successful people have faced extremely difficult times, financial burdens, failed relationships, failed businesses, homelessness and other hardships.But learning how to turn these ""problems"" into benefits has been one of the biggest turning points for many successful people."ㅇ['Personal Development', 'Motivation & Inspiration', 'Business', 'Habits']
Title: The Strategy of Clarity Content: Know exactly what you expect:Have an exact place for items (keys, sunglasses, batteries, etc.)Know who's responsible for what task. Avoid the problem of shared work.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management', 'Habits']
"Title:  Turn Worry Into A Constructive Process Content: Use a note-taking app and create a new note. Name the note ""Things that I worry about.""List everything you worry about. Everything that you worry about goes on this list, no matter how small.Think of a solution for all your perceived problems.Then, start executing.Do one thing every day that brings you closer to solving your perceived problem.Finally, don't worry about things you have zero control over -- those things you have to accept."ㅇ['Mental Health', 'Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: Doing what you love: what it takes Content: To do what you love, you have to have:Courage: the shoulds and socially-acceptable activities you merely like, often are the default, and doing what you love automatically makes you a bit weird.Discipline: our society is full of addictive behavioral loops that hijack our impulses, without providing meaningful satisfaction.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
In other words, since a world of zombies is imaginable, all behaving purely at the physical level, why did evolution produce consciousness in humans?ㅇ['Personal Development', 'Philosophy', 'Health']
Title: Digital minimalism Content: This philosophy is guided by the idea that we should be in control over what kinds of media we consume, not have our habits dictated to us by technology.This applies to the office as well as to the home:  Having deep work at the office, but digital addictions at home, is hardly a victory.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Technology & The Future']
"Title: Memories Never Truly Succeed In “Catching” Reality Content: Memories are abstract things: they symbolize knowledge about things rather than of things. Memory never captures the core and the tangible reality of an experience.""It is, as it were, the corpse of an experience, from which the life has vanished. What we know by memory, we know only at secondhand. Memories are dead because fixed."""ㅇ['Philosophy', 'Books', 'Personal Development']
Title: #1. Find Your Emotional Temperature Content: Rate these areas of your life on a scale from 1 to 5and plot it on your Goal Wheel.(1 being extremely dissatisfied, 5 being extremely satisfied) Business: How do you feel about your work, career or business effectiveness and success?Friends: How is your social life? Your friendships and support system?Family: How are your personal relationships? Your partner or spouse?Personal Passions: Do you have personal passion projects, hobbies, or fun activities that fulfil you?Spiritual: You can interpret this one any way you like. It could be your faith, mental health, personal journeys or mindset.Health: Are you happy with your physical health and wellness?ㅇ['Personal Development', 'Time Management', 'Habits', 'Problem Solving']
Title: Care Content: We empathize and admire the underdog, someone who struggles while facing difficult circumstances.When we care for the end-user, getting to know their struggle, we can go the extra mile to help them.ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales', 'Entrepreneurship']
Title: The Brain’s Limited Supply of Willpower Content: Suppressingyour feelings uses our limited supply of willpower, meaning you’remore likely to do things you regret after you’re angry.Meanwhile, neither sadness nor neutral arousal results in destructive risk-taking.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Motivation: listen or nudge Content: If you think motivation is mostly rational, pay attention to what motivates you. You might not feel motivated because your current opportunities aren't that good.If you think motivation is biased and nudging is necessary, create rules, systems, and habits to move you ahead. If you can't motivate yourself for months or years, your project may be at fault.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Time Management']
"Title: Finding the time for a side gig Content: Although executives face a high demand on their time, private and public sector leaders believe that you can find the time if you make it a priority. (Although you may have to give up some nights or weekends.) Make sure you deliver in your job and for your family, then take on additional responsibilities.Try to spend 10% to 20% on these ""extracurricular"" activities. The amount needn't be consistent every week or month."ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Consequences of The Lack of Connection Content: Experiments done on babies in the 13th century illustrated that they would die if deprived of the human connection. Divorce rates are higher among couples not able to engage, resonate or respond to the others' need to connect.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Health', 'Psychology']
Title: Demonstrate change Content: The mark of a great story is that the experience being shared has changed the person in some way. It doesn’t have to be a drastic change,. It could simply be a perspective shift or a reinforcement of a belief or an idea.When communicating in business, ask yourself what change you want to see in your audience. If you’re pitching a new idea to people, start in a place where you can relate to and understand any reason why they would have skepticism or questions or feel discomfort. Identify that and then use the story as the map to where you want to land them. You’ve given them a relatable way to come to a place where you have a common understanding.ㅇ['Communication', 'Reading & Writing', 'Personal Development']
Title: Chunk it down Content: Chunk your advice down into simple steps that your audience can follow.Aim for three steps or three takeaways if it’s possible in the context of your advice.ㅇ['Communication', 'Career']
Title: Defining Eudaimonia Content: Eudaimonia is a term which comes from Aristotle’s work called ‘Nicomachean Ethics’ and means individual well-being and happiness. It combines the prefix eu (meaning good) and daimon (spirit).Socrates also delved in goodness and the virtues of knowledge leading us to achieve ultimate good.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication']
Title: Eat Your Way to a Lower Cholesterol Content: Many foods can improve your cholesterol levels. They include:Fatty fish, which lowers LDL cholesterol and triglycerides.Walnuts, almonds, and other nuts. They increase HDL and lower LDL cholesterol.Soybeans, tofu, and soy milk slightly lower LDL.Apples, strawberries, and citrus fruits contain pectin, which helps to reduce LDL.Olive oil and unsaturated fats.Beans, vegetables, and flaxseeds contain a lot of soluble fiber and may lower LDL.Triglycerides are driven mostly by empty carbs. Removing sugar, bread, pasta, fruit juices, and other refined carbs from your diet should lower your triglycerides.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Eat the following: Content: Meat – GRASS-FED, not grain-fed.Fowl – Chicken, duck, hen, turkey.Fish – Wild fish, as mercury and other toxins can be an issue in farmed fishEggs – Omega-3 enriched cage free eggs.Vegetables – As long as they’re not deep-fried, eat as many as you want.Oils – Olive oil, coconut oil, avocado oil – think natural.Fruits – Fruits have natural sugar, and can be higher in calories, so limit if you’re trying to lose weight.Nuts – High in calories, so they’re good for a snack only.Tubers – Sweet potatoes and yams. Higher in calories and carbs.ㅇ['Food', 'Health']
Title: Be on time Content: Being late always equals a bad first impression and is one of the hardest mistakes to recover from.When in doubt, show up early.ㅇ['Communication', 'Personal Development', 'Career']
Title: Bigfoot and the lack of evidence Content: Grover Krantz, a professor of physical anthropology at Washington State University also believed in Sasquatch. He was ridiculed for his conviction. During and after his death, the search for Bigfoot took on a life of its own. More sightings, films, and books emerged. Documentaries captured the public's imagination. However, there is a lack of evidence. Without a body (or skeleton), it's hard to convince others.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Science & Nature']
Title: Self-improvement tourists Content: These are the people that only come to self-help when things go wrong in life.They just got slapped in the face with a divorce or someone close to them just died and now they’re depressed.They use self-help material to fix whatever is bothering them, to get them back on their feet, and then they’re off into the world again.ㅇ['Personal Development', 'Habits', 'Health', 'Communication']
Title: Every choice is very costly Content: Saying yes isn’t free. Every choice has embedded an opportunity cost.When you say yes to anything, you say no to almost everything else.ㅇ['Personal Development', 'Time Management', 'Money & Investments']
Title: Traveling and confidence Content: Traveling helps you build confidence.With travel, come challenges. And the more challenges you take on, the more confident of yourself you become.ㅇ['Personal Development', 'Travel']
Title: Identify Your Goals Content: Start by taking a bird’s eye view of your life and slowly nail down more specific goals.Identify your big goal. Then get more granular and identify specific goals along the way.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Starting to study anemia Content: In 1928, Lucy Wills was recruited to India and tasked to investigate why millions of pregnant women in the developing world suffered from a severe and often deadly form of anemia.She found the red blood cells of anemic pregnant women were extremely swollen and consequently not carrying enough hemoglobin. Wills first thought that a bacteria or virus might have caused anemia. But she noticed that richer women in India who had a more nutritious diet were less likely to become anemic during pregnancy.ㅇ['Science & Nature', 'History']
Title: “Phubbing” Content: Is snubbing someone you’re talking to to look at a cell phone.Just think about how often a conversation stalls because your friends (or you) have pulled out a phone and descended into an Instagram black hole.It's annoying and may be hurting your relationships.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology', 'Society', 'Arts & Culture']
Title: A sense of direction Content: It’s not important to know exactly what you want to do in life.People change. Economies change. So, it’s not even realistic to boldly claim “I know what I want!” The only thing every person needs is a sense of direction, a vision of where you’d like to go.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Business']
Title: The First Writing System Content: Uruk was the world’s first large city and completely changed humanity’s ability to store, exchange and replicate information by creating the first writing system in 3200 BCE.The invention of writing made the unreliable and fallible human memory obsolete and revolutionized how we process information. The earlier form of dictating information orally from generation to generation quickly became a thing of the past.ㅇ['Reading & Writing', 'History', 'Society', 'Arts & Culture']
Title: Have an attitude adjustment Content: We aremore effective at work when we have a positive attitude.Agood attitude at work will help you set standards for your work and ensure that you're taking responsibility for yourself.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
"Title: The Implementers Content: The ""get it done"" people, they are great on the operational side, with tactical plans, deadlines and workflows.But Implementers can get so caught up in the logistics of asking ""but is that idea feasible?"" that they inhibit team innovation."ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Keeping the big picture in mind Content: Realizing when you are working for diminishing returns lets you be less perfect about some things, so you can concentrate on what’s important.Achieving perfectionist ideals takes extra time and effort that doesn’t always translate into a bigger impact of your results.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
Title: The “IKEA effect” Content: If you make things more laborious, the consumers will value them more.In the 1950s, a US food company wanted to sell more of its brand of instant cake mixes. They were advised to replace powdered eggs with fresh eggs because the all-instant cake mix makes baking too easy. It undervalues the labor and skill of the cake maker.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Money & Investments']
Title: Why you should know your net worth Content: Knowing your net worth provides you with an actual state of your finances.It can also tell you how close you are to achieving financial independence.Tracking over time helps you know if you're spending too much month after month.When opening a bank or brokerage account, your net worth will be considered. Knowing up front can help you see whether you're eligible for certain investments.ㅇ['Money & Investments', 'Personal Development']
Title: Life Value Content: The Japanese have a secret that embodies the idea of happiness in living, and it is called Ikigai.Essentially, Ikigai, loosely translated to life value, or life worth, is a concept of living that the Japanese culture imbibes for decades.ㅇ['Personal Development', 'Health', 'longevity']
Title: The Ivy Lee method for peak productivity Content: At the end of the day, write the 6 most important things you need to accomplish tomorrow.Prioritize those 6 items in order of their true importance.The next day, concentrate and finish only one task at a time.At the end of the day,move any unfinished items to a new list of six tasks for the following day.Repeat this process every working day.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving', 'Habits']
Title: Changes to the workflow Content: 42% of Americans aged 20-64 earning more than $20,000 were working from home full-time in May 2020.However, the lack of communication and collaboration are made known to be the biggest challenges of remote workers.As remote work continues, it is important to encourage employees to adopt habits that would be beneficial to both the employer and the employee.ㅇ['Communication', 'Teamwork', 'Remote Work', 'Corporate Culture', 'Career']
Title: The Breed Myth Content: A lot of people think that creative ability is a trait inherent in one’s heritage or genes. In fact, there is no such thing as a creative breed. Creative minds are not born, they are made. People who have confidence in themselves and work the hardest on a problem are the ones most likely to come up with a creative solution.ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: Live Every Day as If It Were Your Last Content: Death doesn’t make life pointless, death makes life worth living. Sometimes the discussion about the meaning of life serves no purpose besides distracting you from the answer, which is found in front of you when you live your life.When you wake up, pretend today is your last day and live life as you would in this circumstance. And don’t just think, do.ㅇ['Personal Development', 'Philosophy', 'Communication']
Title: Studio Ghibli's central pull Content: Studio Ghibli films are beloved for it's life-affirming, humanist sensibility and is the foundation from which all its other great cinematic qualities flows.The main attraction of the 'Ghiblian' film is the stories of human tribulation and challenge, self-exploration, and triumph.ㅇ['Personal Development', 'Movies & Shows']
"Title: The Power of “Deathlines” Content: Deadlines are the latest time by which something needs to be completed.A ""deathline"" is if you do not complete a task by a specific date, it doesn't get pushed back but deleted entirely. ""Deathlines"" are useful to rid yourself of what you thought were obligations but were really suggestions."ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: Collective madness Content: ... or maladaptive herding, happens in groups when ineffective or harmful knowledge amplifies due to copying and can cause events like instability in stock markets.ㅇ['Learning & Education']
"Title: Considerations for dramaturgical approach Content: Leaders should ""manufacture"" meaning.Narratives are enhanced when storytellers bring the audience into the present."ㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: The To-Go Box Method Content: For a weight-loss hack, it goes like this: As soon as you order a meal at a restaurant, ask immediately that half of it be put in a to-go box once it’s ready and only the other half served to you. It’s basicallya stricter version of portion control.We can apply the same technique to get ourselves to read more.Instead of 2 hours of Netflix each night, cutting it in half would still give you the satisfaction of watching Netflix in the evenings but also free up time to read as well.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration', 'Reading & Writing']
Title: Solo Travel Content: Those who travel solo are even more likely to learn about themselves as well as the world as they go.ㅇ['Travel', 'Personal Development']
Title: A Good Conversation Content: “Good conversations require a give and take, just like keeping a ball in the air during a game of catch,” says Anne Green, president and CEO of CooperKatz & Company.The good news is, you can improve your conversation skills, feel more confident and engage in a meaningful small talk with anyone. If conversing with new people feels like a daunting task, some of these habits might help.ㅇ['Corporate Culture', 'Career', 'Communication', 'Teamwork', 'Videos']
Title: Managing a tasks list Content: It's a great skillfor keeping yourself focused and Getting Stuff Done.Choose a to-do program, put your tasks in the to-do list and every day just pick a few to focus on.And at the beginning and the end of each daystep back and taking a look at the overall picture, to adjust your plan and refocus.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Cooperation Content: Cooperation is the act of working with others and acting together to accomplish a job.Good team playersfigure out ways to work together to solve problems and get work done.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Heat it up  Content: Tip on the bedroom actionㅇ['Mindfulness', 'Health', 'Podcasts', 'Videos', 'Love & Relationships']
Title: Back Sleeping Content: This is the best option and makes your body rejuvenate in the most natural way. Taking a slim pillow under your head helps and it’s best to keep your head at the same level as your body.The only problem is, this position can worsen the sleep apnea.ㅇ['Health']
Title: The Six Parts of A Flow State Content: Intense concentration on the task at hand.A merging of action and awareness - “being and doing become one”.A loss of reflective self-consciousness.A sense of personal control over the situation.A distortion of the perception of time.Autotelic experience: the activity itself is intrinsically rewarding, rather than the expected outcome.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health', 'Productivity']
Title: Boredom and learning Content: Boredom is what we feel when our brain decides that there's nothing worth learning. It's the brain searching for new information.And even games become boring at some point because they eventually run out of things to teach you. That's when you stop playing.ㅇ['Personal Development', 'Time Management', 'Learning & Education', 'Product & Design']
Title: Defining Awe Content: Awe is an emotional response to being in the presence of something greater than yourself, and that exceeds current knowledge structures.Awe is a positive emotion and has a broadening effect on our thoughts and actions.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Communication']
Title: Isaac Newton Content: Several decades later, the English mathematician Isaac Newton proved the Copernican heliocentric model. Newton's discoveries in many ways marked the end of the Scientific Revolution. His achievements became the foundation for modern physics.In 1687, Newton described three laws of motion to help explain the mechanics behind elliptical planetary orbits. He also made several other significant contributions to the field of optics.ㅇ['Science & Nature', 'space']
Title: Reading for pleasure Content: We have got so used to skim reading for fast access to information that the demand of a more sophisticated vocabulary, a complex plot structure or a novel’s length can be difficult to engage with.Single-minded attention may need relearning in order to enjoy reading for pleasure again.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Time Management', 'Meditation']
Title: Controlling Attention When Anxious Content: 2020 is rocky, with a health crisis, an economic crisis, and a social crisis all at the same time. This, coupled with our already complex lives has made us anxious and unable to deal with the information overload.Controlling our attention is the key to get over this type of anxiety, where the outside world just isn’t helping.ㅇ['Personal Development', 'Mental Health', 'Time Management', 'Health', 'Problem Solving']
Title: Maximize your screen time Content: This makes sure that you don't have time to feel tired and fall asleep or feel bored and think about going outㅇ[]
Title: Thinking metaphorically Content: Aristotle believed that the person who could see resemblances between two separate areas of existence and link them was a genius.If unlike things are really alike in some ways, perhaps, they are so in others. Underwater construction was made possible by noticing how shipworms tunnel into timber by first constructing tubes.Einstein used the analogies of everyday occurrences to explain abstract principles.ㅇ['Problem Solving', 'Personal Development', 'Technology & The Future']
Title: Being smart isn’t enough Content: Even expert researchers suffer from the human foibles that undermine scientific thinking.This is why the open science revolution occurring in psychology is so important: when researchers make their methods and hypotheses transparent, and they pre-register their studies, it makes it less likely that they will be diverted by confirmation bias (seeking out evidence to support their existing beliefs).ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
Title: The Hypocrisy Of Men Content: “You wouldn’t treat your mother/daughter/sister like that, would you?” is a common question most men have heard, but if we only take care of the women connected to us by blood, there will always be other men who will treat them poorly.We shouldn’t need to warn our daughters, sisters and mothers against men like us. We should stop being men like us, and teach each other to be better.ㅇ['Personal Development', 'Health', 'Music']
Title: Changing long term-behaviors Content: Increase your performance by a little bit each day.Change your environment to remove small distractions and barriers.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health']
Title: The 2 kinds of work : Content: “Deep work”: using your skills to create something of value. It takes thought, energy, time and concentration.“Shallow work”: all the little administrative and logistical stuff: email, meetings, calls, expense reports, etc.Shallow work stops you from getting fired — but deep work is what gets you promoted.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work']
"Title: Principles for seeking wisdom Content: Go to bed smarter than when you woke up.""I’m not smart enough to figure everything out myself, so I want to master the best of what other people have already figured out."""ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits']
Title: The Worrier Content: This personality type hates ambiguity and unpredictability and is constantly worried about the future, stressing about things that may or may not happen.Worriers need to focus on the present moment and get out of the future-stress mindset by simply being aware of the Now.ㅇ['Health', 'Personal Development', 'Mental Health']
Title: CrossFit at Home Content: Every day, CrossFit.com posts the workout of the day (WOD) free of charge to anybody that is interested in doing them.You can follow along at home or in your office gym, provided you have the right equipment.ㅇ['Exercise & Fitnesss', 'Health']
Title: Make plans and keep them Content: Nothing breaks bonds like postponing or canceling commitments.Be honest with yourself and make or accept appointments you can commit to. Your relationships will flourish when you take the time to know others better.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: Why we are not decisive Content: The main cause of our trouble with being decisive comes down to this process: cultural conditioning +negative habits.There are persons that start life from a disadvantaged position in terms of confident decision-making. But we should know that this is still largely constructed not inborn.ㅇ['Problem Solving', 'Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Make use of sticky notes Content: Using sticky notes is extremely useful when studying for an exam: not only do you summarize the information, but you can also go directly to the needed page, as the note is stuck to that very page.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education']
Title: Challenging assumptions Content: Postmortem / Debrief: after every project, a long conversation should take place where people review what happened, what assumptions were made, what went well and what could have gone better.Experimental attitude: “Let’s try working this way for a week and see what happens.”  The continual exposure to the cycle of “assumption, test, learn, repeat” diminishes fear around asking questions and raises everyone’s comfort with making, challenging and testing assumptions.Discuss books about thinking: Are Your Lights On? is a favorite for inspiring people to think more critically, and humorously, about everything.ㅇ['Corporate Culture', 'Personal Development', 'Problem Solving', 'Remote Work', 'Leadership & Management']
Title: Meaningful productivity Content: The best work happens in short intensive deep work spurts (1–3 hours, no distractions).Your best thinking will actually happen while you’re away from your work, “recovering.” By taking your mind off work and actually recovering, you’ll get creative breakthroughs related to your work.ㅇ['Personal Development', 'Health', 'Productivity', 'Habits']
Title: Life Will Constantly Test You Content: Realizing the world will constantly test you removes the element of surprise. When you find yourself in a bad spot, it feels doubly worse because you didn’t see it coming.When life tests you, you get the chance to prove you’re resilient. One of the deepest levels of satisfaction comes from knowing how strong you are.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits']
Title: Nature refreshes us Content: In nature, you leave yourself behind. In the repetition of walking, you empty yourself; you free yourself of opinion and expectation. In this state, your mind begins to clear and is able to bring forth wisdom.ㅇ['Personal Development', 'Health', 'Reading & Writing']
Title: Your Multi-Tasking Content: Research indicates that multi-tasking increases stress and lowers productivity.While single-tasking is becoming a lost art, learn it. Handle one task at a time. Do it well. And when it is complete, move to the next.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Employers should lead the way Content: The pace and scale that technology disrupts is a social, political and business challenge.Employers are best placed to make a positive societal impact, for example, by upgrading the abilities of their employees and equipping them with new skills.Employers will also reap the greatest benefit if they can successfully transform the workforce in this way.ㅇ['Corporate Culture', 'Career', 'Personal Development', 'Leadership & Management']
Title: Take your conversations outside Content: If you find that you’re stuck in a conversation that isn’t going anywhere, a change of scenery can work wonders. So take your conversation outside.It will reduce stress levels, increase positive emotions, spark creativity, and foster a sense of openness. All these will have a positive effect on your conversations.ㅇ['Teamwork', 'Communication', 'Personal Development']
Title: Make meaningful connections Content: When making new friends, it is essential that both you and your new friends care about the friendship that is to be born.Therefore, focus firstly on the common passions and develop these before getting to any new adventure together with your new pals.ㅇ['Personal Development', 'Love & Relationships']
Title: Have An Alternative Content: Having an alternative, a second job offer with you makes your negotiation game stronger, as the employer knows that you can simply walk away. Having the offer from a prestigious company also strengthens your perceived market value.Having a BATNA (Best Alternative To a Negotiated Agreement) provides you with confidence, based on how strong the employer perceives it as well as how you perceive it.ㅇ['Personal Development', 'Teamwork', 'Money & Investments', 'Marketing & Sales', 'Leadership & Management']
Title: Is our mind biased ? Content: While we might all like to believe that we are rational and logical, the sad fact is that we are constantly under the influence of cognitive biases that distort our thinking , influence our beliefs, and sway the decisions and judgments we make each and every day.ㅇ['Parenting', 'Psychology', 'Economics', 'Mental Health', 'Science & Nature']
Title: Chichen Itza:  one of the greatest Mayan centers Content: Chichen Itza was founded by the Itza, a Mayan tribe, and was once one of the greatest Mayan centers of the Yucatan peninsula. The Mayan civilization created the most highly developed writing system in the Americas before Columbus landed. The Mayans are also known for a sophisticated calendar and huge architecture.Today Chichen Itza is a sprawling ruined city in the northern part of the Yucatan Peninsula in modern Mexico. Several prominent stone structures of the city are well-preserved, such as the Warrior's Temple, the Temple of Kukulcan, and the El Caracol - a circular observatory.ㅇ['History', 'Sports', 'Society', 'Arts & Culture']
Title: Assess your network Content: Networking can help us in unexpected ways, like peer recommendations, and this may be unclear to us at first.One should assess their existing network to gauge its strength and take action where there is an opportunity for improvement.ㅇ['Personal Development', 'Teamwork', 'Business', 'Career', 'Leadership & Management']
Title: Thomas Hobbes explained Content: Hobbes, an English philosopher, believes mankind's nature to be solitary, poor, nasty, brutish, and short as described in his book, The Leviathan.This is why people adhere to social contracts (ceding some rights in return for protection from a governing body) in order to avoid a crippling struggle.ㅇ['Philosophy', 'Personal Development', 'Problem Solving', 'Communication', 'Movies & Shows']
Title: 1. Focus On How To Change Content: To criticize constructively, frame it in a way that the focus is on the change that needs to occur and the benefits of implementing it without resorting to accusations or derogatory tone and comments.ㅇ['Communication', 'Career', 'Leadership & Management']
Title: Be Mindful Content: Be mindful in all activities and keep a clear mind. The distracted, overcharged, highly emotional brain reacts more and responds less.A mind that concentrates is a healthy mind. If you are working, keep the mind there; if you are playing, don’t think about work.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Mental Health', 'Habits']
Title: Frozen thinking Content: It occurs when you have a fixed orientation to approach a problem.Many experts are frozen thinkers and cannot see beyond their mastered fields, often leading to embarrassing results.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Creativity']
Title: The presidential debates  Content: Presidential debates in USA, and not only, are a really big deal. During these, candidates have not only the possibility to show to the entire country what they are capable of, but this is also their chance to win over the adversary. However, when not used properly, debates can also turn into candidates' biggest nightmare, as they can be used as later evidence for what was inappropriately said.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Do Posture-Correcting Exercises Content: ... to train your body to be in the proper position, with the least amount of strain possible on your supporting muscles. But so a doctor if you have serious posture issues or pain.ㅇ['Health', 'Exercise & Fitnesss']
Title: Cognitive Dissonance And Bias Content: Cognitive dissonance makes our mind try to protect our self-image and the connection between our thoughts and actions by modifying our opinions.Once the justification or new opinion arises, we become more sensitive to any information that supports it. We also get more skeptical of any information that opposes it.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
Title: Why HIIT gained popularity Content: HIIT( high-intensity interval training) promises to improve overall health and fitness and it can also be done in a short amount of time.It requires you to work hard for short periods of 30-45 seconds, infused with recovery periods of 5 minutes, repeated approximately 2-4 times.It can even be done by people of all ages and by those with chronic health conditions, like diabetes.ㅇ['Health', 'Exercise & Fitnesss']
Title: Virus Content: Viruses are not alive by most definitions. They are generally smaller than most bacteria, about a tenth of the size of a human blood cell.The structure of a virus is very simple: Each one consists of either DNA or RNA, enclosed in a protein pocket called a capsid. Viruses can't generate their own energy nor reproduce without the assistance of a host.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: Make Job Seeking A Constant Thing Content: We should try and learn every new skill possible and continuously build our personal brand.Most people start their search for a job after years when they feel they should start looking for a job (like after being laid off).  By making the task of seeking a job a constant endeavour, we become more and more employable every year, even while doing the same job.ㅇ['Personal Development', 'Career']
Title: Your Negative Thoughts Content: Resentment, bitterness, hate, and jealousy have never improved the quality of life for a single human being.Take responsibility for your mind. Forgive past hurts and replace negative thoughts with positive ones.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Randomly Surf the Web Content: The best way to generate new ideas is with unexpected learning. Use theI'm Feeling Lucky button on Google and just take it from there.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Creativity']
Title: Building routines and rituals  Content: They remove the need to make a decision and provide a mindless way to initiate a behavior:To become more creative:Follow a creative ritual before you start writing or painting or singing.To start each day stress-free:Create a five-minute morning meditation ritual.To sleep better:Follow a “power down” routine before bed.ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Habits']
Title: Keep Track Of Your Habit Every Day Content: It helps to know how often you’re succeeding (or not). Use whatever works for you: pen and paper of habit tracking apps.A simple way to keep track of your progress is to mark each day you complete your habit on a calendar.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: Effects of exercising on sleep Content: People who exercise regularly sleep better at night and feel less sleepy during the day.The more vigorously you exercise, the more powerful the sleep benefits. But even light exercise improves sleep quality.It can take several months of regular activity before you experience the full sleep-promoting effects.Try to finish moderate to vigorous workouts at least three hours before bedtime.ㅇ['Health', 'Personal Development', 'Habits']
Title: Think About Your Anger Content: Many people who suffer from depression are actually masking a feeling of anger, turning their rage toward someone else on themselves.By acknowledging and accepting or discussing your angry feelings, you are much less likely to turn these feelings against yourself or allow them to lead you into a depressed state.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: Humility Content: Being humble means recognizing that you don't know everything, committing to improving yourself and asking for help.Be aware of yourstrengths and weaknesses and have the self-control to say no to tasks that are beyond your scope of knowledge, despite your eagerness to prove yourself.ㅇ['Personal Development', 'Productivity', 'Psychology']
Title: The Value of a Shared Culture Content: Having a shared culture (created by us) is one of the reasons for our possibility to connect with each other.  This culture is formed by the pieces of information related to our group values, how the members conduct themselves, and where they want to go: companies, families, movements etc, all have a culture.This culture is what keeps us together, but it is also what keeps us apart: nearly all cultures are formed around differences - by highlighting what it is about them that is different, and by using that to attack each other.ㅇ['Personal Development', 'Computer Science']
"Title: One of many opportunities Content: Is this high-pressure situation a good opportunity? Sure. Is it the only opportunity you will ever have for the rest of your life? Probably not.Before an interview or a big meeting, give yourself a pep talk: ""I will have other interviews"" (or presentations or sales calls)."ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Career']
Title: Things that should be taught in every school Content: Personal finance: credit cards, savings and retirement;Relationships: communication, consent, sexuality;Logic and Reasoning: Logical progressions;Self-Awareness: thinking about thoughts and feelings;Skepticism: nothing is certain, there are no things completely reliable.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title:  Content: 💥 A Very IMPORTANT MESSAGE  (BITTER , HIDDEN REALITY) TO All #Fapstronauts 😎 You better wake up. This generation is messed up  due top*rn,  it is at an all-time high.. and it's only going to get worse  here. social media is advancing, and people are getting addicted to it more and moreNud_wom_n, tw_rking, all that type of stuff, that crap is practically everywhere now, and with the infinite boom of the digital era, younger people are now actually looking up to this. Many girls are starting to look up to these celebrity women sexualizing themselves whether on live performances, Instagram, or music videos. Many boys are starting to look up to these celebrities/rappers that boast about having sex with all types of women and so the boys feel like they should be obligated to do the same. Wake up! to do what they're doing by the higher  these celebrities souls have been gone. .ㅇ['Habits', 'Mindfulness', 'Health', 'Problem Solving', 'Meditation']
Title: Create Inner Space Content: Practice Joyful Yoga sequences like these to embrace and celebrate the holiday season, creating inner space and mental clarity.ㅇ['Health', 'Personal Development', 'Food', 'Exercise & Fitnesss']
Title: Illusory correlation Content: An illusory correlation happens when we mistakenly over-emphasize one outcome and ignore the others.Example: you visit a big city, you have 2 or 3 negative experiences and in the end, you conclude that people living in big cities are rude. But you are forgetting all the other perfectly normal and nice encounters you had with the people that live there because they were not notable.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Communication', 'Science & Nature']
Title: Choosing the path of discipline Content: “The ability to discipline yourself to delay gratification in the short term to enjoy greater rewards in the long term is the indispensable prerequisite for success.” — Brian Tracyㅇ['Personal Development']
Title: The 80/20 rule for building connections Content: Most people spend 80% of their time trying to get people to notice them by showing off how different they are and 20% trying to find something in common once they have some attention.What you should really be doing instead is spending 80% of your time finding common ground with people you want to get to know, and 20% of your time falling back on those unique things that set you apart.ㅇ['Personal Development', 'Love & Relationships']
Title: Plan Meals Content: To be less tempted to eat out, plan what you'll make for dinner. Then, consult some free meal planners, shop for all of the ingredients, and try some new recipes.ㅇ['Money & Investments', 'Food', 'Productivity']
Title: Listen intently before replying Content: Don’t listen so you can reply, listen to understand. Open your ears and mind to your partner’s concerns and opinions without judgment.Look at things from your partner’s perspective as well as your own.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Why self-control matters Content: People who have high self-control aren’t missing out on enjoyment. Not being able to resist temptation and enjoying life are not the same things.They tend to eat in a healthily way, exercise more, sleep better, drink less alcohol, smoke fewer cigarettes, achieve higher grades at university, have more peaceful relationships, and are more financially secure.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Pokémon: The Appeal Content: Pokémon is an easy game to get into but is intriguing and difficult to master, whether it is consoles or trading cards. There are a lot of characters (or creatures) to know about and it is a pleasant world to get lost into.The 2016 ‘Detective Pikachu’ movie, coming after 17 years after the original Pokémon movie, made it clear that it is still popular and has a captive audience.ㅇ['Personal Development', 'Movies & Shows', 'Entertainment', 'Marketing & Sales', 'Technology & The Future']
Title: Prepare For PMS Content: Hormones greatly impact fatigue, and PMS can hijack your energy if you don't prepare for it.Fill up on fruits and veggies, eat more fiber and complex carbs, avoid salt and caffeine, exercise more.Natural remedies like Japanese krill oil, magnesium supplements, chasteberry herb, vitamin B6 and licorice may also provide relief.ㅇ['Health', 'Personal Development', 'Food']
Title: Strengthen Willpower And Resilience Content: Big goals are only achieved by those with the willpower and resilience to keep moving forward when others give up. Those who think big understand cultivating and cultivate these traits on a daily basis even when performing the smallest of tasks.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Montaigne on happiness Content: From the essay 'Of Solitude', Montaigne says: these are the things we normally think will bring happiness; they're wrong.'We should have wife, children, goods, and above all health, if we can, but we must not bind ourselves to them so strongly that our happiness depends on them. We must reserve a back shop all our own.'ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Motivation & Inspiration', 'Psychology']
Title: Build Relationships from Day 1 Content: Forming good relationships with your coworkers will help you transition to the new role fast.Learn the names of other employees and professionally integrate into the new community. Confine questions and details about yourself within acceptable boundaries to earn respect at work. Go out of your way to initiate meaningful conversations rather than waiting to be approached.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Career', 'Remote Work']
Title: Making clean eating stick Content: Declutter your countertops. Replace sugary or processed snacks for a bowl of fresh fruit.Reorganise your fridge and pantry. Place unprocessed, whole foods in front, and make packaged foods less visible.Stay positive. Don't beat yourself up for a food choice. Big changes take time.ㅇ['Health', 'Food', 'Psychology', 'Marketing & Sales']
Title: Bla bla Content: This is some unique content with some gas tad hasㅇ['Books']
"Title: Small sats in deep space Content: NASA had several goals with MarCO. The MarCOs proved that small satellites could thrive in deep space and stream data back home.A few months after their mission ended, the European Space Agency announced that it would send two CubeSats on its ""Hera"" mission to a binary system."ㅇ['Science Fiction', 'Technology & The Future', 'Science & Nature']
Title: Fight FOMO with FOMO Content: What if we let FOMO mean something else?Fear of Moving On. With this definition, you remind yourself that fixating on things you may be missing is just another way of resisting your own life, your own unfolding destiny.Find One Magnificent Object. When FOMO strikes, let it prompt you to contemplate something wonderful: the sun, a bowl of soup, your own hand.Feel Okay More Often. Realize that simple equanimity, along with the enjoyment of small things, is the healthy diet that yields sustainable happiness.Try inventing your own FOMO definition.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Determination is key Content: Whether it's powering through the many dungeons of Hyrule in a Legend of Zelda game or trying to complete an especially difficult assignment at work, you're not going to accomplish it all in one day.The key to getting through it all is to remain steadfast and keep moving forward, no matter the difficulty. Procrastination certainly doesn't help; it'll still be waiting right where you left off.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: The Foraging Choice Content: It's the decision between using your current position and exploring other options. When we are stressed, we will rather hold on to our current position and exploit it than searching for another opportunity.However, if we looked at our current position in context, we would be more confident to try something else. It means understanding what you want to achieve in the future and how you take advantage of today.ㅇ['Personal Development', 'Problem Solving', 'Communication']
Title: KRs Should be Difficult, not Impossible Content: You are looking for a sweet spot where you are pushing yourself and your team to do bigger things, and where you have a 50/50 shot of failing.ㅇ['Personal Development', 'Productivity', 'Leadership & Management']
Title: Problem Solving vs. Worrying Content: Dwelling on a problem, thinking “this is horrible, I can’t handle this” or rehashing things that happened in the past are an unproductive use of your time.Thinking about what steps you can take to improve the situation or actively thinking of a solution to the problem are helpful toward moving forward.ㅇ['Problem Solving', 'Personal Development', 'Mental Health', 'Health']
Title: Entrepreneurship Content: It's a passion for personal freedom.ㅇ[]
Title: Failing to research the options Content: If you have a deadline, research your options ahead of time before finalizing that deadline.It may take you longer to complete a project than initially anticipated.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving']
Title: The failure-averse Content: It's not just young scientists who have become failure-averse. As you move on in your career and have to obtain grant support, you naturally highlight the successes and propose experiments that will continue to produce results. The lab becomes a kind of money machine.Although these things will get you along day to day, they are an impediment to science as it is wasteful to have everyone hunting in the same ever-shrinking territory. Now and again, we have to venture out into the darkness where the likelihood of failure is high in order to expand.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Leadership & Management']
Title: Mindfulness reduces biases Content: Brief loving-kindness meditation may reduce prejudice toward homeless people.A brief mindfulness training may decrease unconscious bias against black people and elderly people.Mindfulness may reduce the sunk-cost bias.Mindfulness may decrease the negativity bias.ㅇ['Health', 'Meditation', 'Mindfulness', 'Personal Development']
Title: The “Surely” Operator Content: Often the world “surely” is as good as a blinking light in locating a weak point in the argument.Because it marks the very edge of what the author is actually sure about and hopes readers will also be sure aboutㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Philosophy']
Title: Never Take On Side-Hustle Debt Content: To avoid having to work for years before turning a profit, start a side hustle you can fund through savings or that you don't need to fund. Provide a service that only requires the tools you already have.Prove to yourself that there is a market -- and that you can serve that market -- before you take on any debt. If you can't find a way to start your side hustle without going into debt, find a different idea.ㅇ['Business', 'Entrepreneurship', 'Money & Investments', 'Startups']
Title: Motivation  Content: Start every day  with a new dream...And end it with to start a new story...ㅇ['Books']
"Title: Separating Play And Work  Content: Playing is an effective way to stimulate creative thinking, and creative thinkers are some of the most well-paid employees nowadays.You've heard the expression ""work hard and play hard. "" Realize that they're the same thing to a creative thinker."ㅇ['Mental Health', 'Philosophy']
Title: The Three Phases Of Life Transitions Content: In the face of a crisis, we feel chaotic and out of control. The transition comes in three phases:The Long Goodbye, in which we see our old self go.The Messy Middle, where we shed our old habits and embrace new ones.The New Beginning, where we take a ‘rebirth’.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health']
"Title: What is an anti-bucket list? Content: ""My anti-bucket list is a list of my top fears, discomforts, and dislikes that I would rather avoid, but am willing to face up to in order to conquer them and become a better person for the challenge."""ㅇ['Psychology', 'Career', 'Mindfulness', 'Mental Health', 'Creativity']
Title: Most people hate failure... Content: ...because for them, if they suck at something, it means they suck. Butthis is the path to mediocrity:If they aren’t willing to fail, they aren’t able to learn.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits']
Title: Expectancy Theory Content: It states that motivation requires simplicity and clarity. Any complex flow chart or decision matrix decreases your chances of success. A clear outcome and resultant progress also improve your confidence.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: GENEROSITY  Content: This story shows how they love them and love adventures.They take care each of them and never let one behind.They don't want bad things to happenTHIS IS AN EXAMPLE FOR ALL OF US                   JOSÉ THÉRESE A MAURITIANCame from Denmark and saw children on streets as they had not passed their CPE exams.So he decided to abandon a cosy life and stay back and help these children.He made them build a life through music and now some of them even teach music in England.But he is no longer with us.Another exampleㅇ['Books']
Title: See The Reader As An Equal Content: Don't increase the complexity of your vocabulary just to give the impression of intelligence. Thisactually makes you look stupid.Treat the reader as an equal.If you’re trying to impress, at best you will make the reader feel dumb. And nobody likes to feel dumb.ㅇ['Communication', 'Reading & Writing']
Title: Seeking Patterns Content: While applying old lessons to new situations can limit your creativity, the brain’s inclination for seeking patterns can encourage innovation, too.This will serve you well in creative thinking as long as you question your assumptions and try to find patterns where there aren't any.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity']
Title: The Retrieval Practice Content: Utilize practice tests: Take practice tests, quizes and other material which basically forces you to recall your answer instead of passively reading it.Make your own questions: Try making your own questions and encourage others in your study group to do the same . Discuss it to incoorporate the questions you might have missed.Use flashcards: Create flashcards, but make sure to practice your retrieval technique. Instead of flipping a card over prematurely, write the answer down and then checkㅇ['Learning & Education', 'Personal Development']
Title: Build your network in advance Content: There is always a period of loneliness when you move.Planning before leaving will help with that: Reach out to people you came in contact with while searching for jobs, contact your alumni office and ask for a list of people who live in your new city or join Facebook groups for expats living in your new home.ㅇ['Personal Development', 'Love & Relationships', 'Business', 'Travel']
Title: 4. Comment On Actionable Things Content: To help people improve talk about things they can do something about, rather than those out of their control. Critiquing the former makes your criticism constructive; critiquing the latter makes the person feel bad as they can’t do anything about it, even if they want to.Understand the person’s situation and his/her objectives, then provide your critique based on that. And if you need to talk about something out of their control, balance it out by talking about things they can control.ㅇ['Communication', 'Career', 'Leadership & Management']
Title: The brain’s default mode network Content: Engaging this network helps us to make meaning out of our experiences, empathize with others, be more creative and reflect on our own mental and emotional states.In order to do this, it’s necessary to break away from the distractions.ㅇ['Health', 'Personal Development', 'Meditation', 'Time Management', 'Mindfulness']
Title: Wait until someone is done talking Content: Actually wait until someone is done talking before you respond.The most difficult component of listening effectively is waiting for a period at the end of a sentence before formulating a reply.ㅇ['Communication', 'Teamwork']
Title: Look for signs of exploration Content: When someone has found a solution, they may never look further for other solutions. But by not looking for additional solutions, they may be missing out on something better.It is better to find ways to break habits you have, for instance, watching a movie in a different language, or walking an alternate route. It may seem minor, but will allow for crucial vantage point shifts and help you practice to unlearn.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Outside the comfort of daily routines Content: We all have increased metal stress since we are rethinking all of our routines during the current pandemic.All of us have an increased mental load due to the uncertainty, sometimes around things we’ve taken for granted like being able to go to the office or buying basic items.ㅇ['Personal Development', 'Health', 'Productivity', 'Time Management', 'Habits']
Title: Give tasks a value Content: Look over your to-do list and assign every task a value, such as a dollar-per-hour amount that you might have to pay someone else to do it. Score tasks from $10 per hour for administrative tasks up to $10,000 per hour for high-level strategy and sales-related tasks.By giving dollar-per-hour values to specific tasks, you ensure you use your resources correctly.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: The need to understand psychology Content: The beginnings of psychology differ significantly from contemporary conceptions of the field. Modern psychology covers a range of topics, looking at human behavior en mental processes from the neural level to the cultural level.ㅇ['Personal Development', 'Health', 'Psychology', 'Problem Solving', 'Mental Health']
Title: Be Selective Content: Acting upon ideas takes a much larger investment of time, energy, and money than reading about them. That is why you have to be selective about what and how you apply the ideas.Write down all the ideas you have for improving your life.  From this list, select one idea and start working on it today.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits']
Title: Raise Your Level of Intensity Gradually Content: When something becomes effortless, raise the level of intensity, to the point where you can get there without too much resistance, but it’s still somewhat challenging. To put it more concisely, bend but don’t break.ㅇ['Habits', 'Personal Development', 'Time Management']
Title: Different coping styles Content: There is a polarization going on around the way that people deal with fear, with anger, with the preparations in the face of disaster. You can find:People that become clear organizers because order for them means making sense of the chaos of the external world and the one that is rising inside of them.People wanting to talk all the time with other people and have a sense of what’s going on with everyone.People thinking that their partner is not cautious enough.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: The Primitive Mind Content: If we are low on the Psych Spectrum, our Primitive Mind is in charge, which means:We are short-sightedWe act small-minded and emotionalWe behave in an egoistic way.We lack self-awareness.We are uncompassionate.We show hypocrisy.We are unaware to even know about any of the above actions.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships']
Title: Continued comparisons Content: One study manipulated what characters looked like and measured audience perceptions. They hoped to find out if simple differences in appearance would be enough for viewers to perceive a character as a hero or villain.The findings indicate that we judge based on comparisons and not because of using an objective standard of morality. Heroes were judged to be more heroic when they appeared after a villain, and villains were judged to be more villainous when they appeared after a hero.ㅇ['Personal Development', 'Problem Solving', 'Movies & Shows', 'Society', 'Arts & Culture']
Title: Testing the impact of the vegan diet Content: One study supplemented Kenyan schoolchildren with three different types of soup (meat, milk and oil) as a snack over seven school terms.The children who ate the soup containing meat each day had a significant edge: they outperformed all the other children on a test for non-verbal reasoning.The children who received meat soup or soup with added oil did the best on arithmetic ability.ㅇ['Health', 'Food']
Title: Retirement & Lifestyle Content: Retirement is when you stop sacrificing today for an imaginary tomorrow. When today is complete, in and of itself, you’re retired. How do you get there? Have so much money saved that your passive income covers your burn rate. Drive your burn rate down to zero - become a monk. Do something you love. You enjoy it so much, it’s not about the money. And the best way to stay away from this constant love of money is to not upgrade your lifestyle as you make money. If you can hold your lifestyle fixed and hopefully make your money in giant lump sums as opposed to a trickle at a time, you won’t have time to upgrade your lifestyle. You may get so far ahead you actually become financially free.ㅇ['Philosophy', 'Books', 'Mindfulness', 'Personal Development']
Title: Why individual brainstorming might bring better results Content: groups aren't always strict in following the rules of brainstorming, and bad behaviors creep in.people pay so much attention to other people that they don't generate ideas of their own – or they forget these ideas while they wait for their turn to speak.On your own, you don't have to worry about other people's egos or opinions, and you can be freer and more creative.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Creativity']
Title: 2 kinds of people Content: Those who believe they can make things happen. Theyare convinced that the outcome of their lives and careers is more or less in their own handsThose who believe things happen to them. They sit around and wait for the bus to take them somewhere.ㅇ['Health', 'Mental Health', 'Personal Development', 'Problem Solving', 'Habits']
"Title: Arrival Of Children Content: The general consensus amongst social scientists is that children cause a drop in marital and relationship satisfaction.Moreover, marital satisfaction usually doesn't begin to recover until children ""leave the nest"". Raising kids is certainly worthwhile, but that doesn't change the fact that it's immensely difficult even with careful planning."ㅇ['Love & Relationships', 'Psychology']
Title: Our reality will always be an interpretation Content: Even if we might tell ourselves our experience of the world is the truth. Our interpretations of reality are often arbitrary, but we're still stubborn about them. Light enters our eyes, sound waves enter our ears, chemicals waft into our noses, and it’s up to our brains to make a guess about what it all is.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Leadership & Management']
Title: Get meaningful work done first Content: Working on your most important projects first thing in the morning will guarantee that you do meaningful work in your day.Create a time box to work on your biggest goals every day — before the world out there has a chance to disrupt your plans.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Coworking Virtually Content: Assigning buddies/partners in completion of a specific task makes work less mundane while being socially active at the same time. One way to do it is to work using video cameras but keeping the microphone on mute.ㅇ['Teamwork', 'Remote Work', 'Time Management', 'Health', 'Personal Development']
Title: Break routines Content: Your relationship shouldn’t feel like a routine. Your life as a couple should be unpredictable.Embrace spontaneity and surprise each other with fun new activities.ㅇ['Love & Relationships', 'Personal Development', 'Time Management']
Title: Take An Easy Posture Content: The way you sit — slumped or sitting tall, arms open or crossed — transmits a message. Having your chest open, arms uncrossed, making sure to keep nodding, smiling, and vocalizing (saying things like “mm-hmm” and “yes”) will make people feel more connected to you.ㅇ['Personal Development', 'Mental Health', 'Communication']
Title: The sweet spot of effective feedback Content: Feedback is effective when it sheds light on the present and offers a window into the future ,  without dwelling on the past.Feedback isn’t effective when it inflates  or bruises  someone’s ego.ㅇ['Personal Development', 'Communication', 'Leadership & Management', 'Career']
Title: Follow the 52-17 rule Content: Our brains need regular breaks to keep functioning at a high capacity.A glut of research shows that you should take breaks when you can to reap benefits and avoid burnout. The average time to work productively is 52 minutes of work followed by 17 minutes of rest.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Connect to a clear purpose Content: Imbuing your task with a clear sense of purpose greatly facilitates flow. You can do that by creating a personal mission statement and tying your values and skills to how you can make a real change in the world.Create your mission statement, find what are your passions, values and skills, as well as the value you create, who are you creating for and the expected outcome.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity']
Title: Waiting for inspiration Content: ... is a common excuse we tell ourselves to avoid difficult tasks.Set aside time, jump in and get done what you can. The best step we can take is to simply make a plan and start.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Honing the Delivery Content: Make sure your choose humor is funny to you. First practice with small groups of people. Pay attention to the way your are delivering the joke or quip.Only use humor in a speech after you are comfortable telling it from memory and have tested it.ㅇ['Personal Development', 'Communication', 'Entertainment']
Title: Craft Your Story Content: You have a story you tell yourself about your life — whether you realize it or not.A trend in the stories that people with meaningful lives tell themselves - redemption stories: the tellers move from suffering to salvation — they experience a negative event followed by a positive event that resulted from the negative event and therefore gives their suffering some meaning.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Problem Solving']
Title: Psychological skepticism Content: Psychological skepticism means being neutral toward the contents of your mind.Most of us are overly trusting of our own minds. But information is not always the truth. Just like the media inundates us with questionable information, our brains do the same thing.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Psychology']
Title: The Secrets Of A Long And Happy Relationship Content: Marry someone who is similar to you, and do not try to change the person.Be a good friend first, then a romantic lover.Try to give more in a relationship and do not keep score.Communication is the key.Commit to your partner and towards the idea of marriage, staying on in a relationship.ㅇ['Motivation & Inspiration', 'Philosophy', 'Travel', 'Love & Relationships', 'Society', 'Arts & Culture']
Title: Use the right formula Content: A great formula that puts it all together: “When you [their behavior], I feel [your feelings].”When used with factual statements, rather than judgments or labels, this formula provides a direct, non-attacking, more responsible way of letting people know how their behavior affects you.ㅇ['Communication', 'Love & Relationships', 'Personal Development']
Title: Refocus Content: Label your negative habit as a symptom of something deeper. Get to know your false beliefs. Ask, “Why do I behave or think this way? ”.Once you notice yourself engaging in the habit, refocus on a positive, wholesome, ideally pleasure-giving activity.ㅇ['Personal Development', 'Health', 'Habits', 'Mental Health']
Title: Vitamin D and sunshine Content: Vitamin D is essential for calcium absorption and many other biological processes. Lower levels of Vitamin D increase the rates of almost every disease like cancer, diabetes, osteoporosis, cognitive impairment, autoimmune conditions and more.Vitamin D is a hormone manufactured by the skin when you are in the sun. It is difficult to obtain enough through diet.ㅇ['Health', 'Personal Development', 'Food']
Title: You don’t care enough about the audience Content: Most people think they are the most important player in a presentation. They are wrong.The audience, the listeners, the people watching the presenter are the most important players.Care about the audience, creating messages and stories that resonate with them and inspire them.ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Marketing & Sales']
Title: Develop good habits Content: Good habits strengthen our willpower because they build self-discipline and self-control, and they spread to other areas of our life.  Start with something as simple as making your bed. This can have a positive effect on your willpower.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Searching Boredom Content: A more negative feeling reflecting a sense of unpleasant restlessness and an active search for ways out of the boredom mindset. A person might think about alternative activities, hobbies, leisure, or work.ㅇ['Personal Development', 'Time Management', 'Problem Solving']
Title: Memory And Aphantasia Content: People with Aphantasia are only able to remember things by using words and lists of facts. Research suggests that this phenomenon has a negative impact on their memory, like being able to remember the details of a particular day, but still not being able to visualize it. This also has an unexpected advantage of them not being disturbed by negative life events getting flashbacked in their minds.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Psychology', 'Science & Nature']
Title: Adventure Content: People who need adventure are motivated by risk, change, and uncertainty. They also change jobs and companies often, as they get bored with routine, and usually end up becoming entrepreneurs or freelancers.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
Title: Creating systems Content: Change begins with a system. The key to reading more books is to modify your environment to support these habits now.Take steps to limit your social media.Talk to your family about starting a reading habit 30 minutes before bed.Take action now, and you'll read far more in the year ahead.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Reading & Writing', 'Motivation & Inspiration']
Title: Acknowledging the value of genius Content: In 1920, a reflective director of industrial research at Eastman Kodak acknowledged the reality and value of genius. Well-trained and motivated scientific workers could make valuable contributions even though they were untouched by genius. In the 1950s, employers varied in opinion about whether the organisational difficulties in looking after genius were worth the effort. If you wanted profits, you had to allow intellectual freedom and allow the scientific workers to do just what they wanted to do for some of the time.ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Leadership & Management']
Title: Protein Powder Content: Whey protein has been shown to help aging men increase or preserve muscle mass, which is very important for mobility and overall health. To find out if you should use it, work out whether or not you are not eating enough regular protein.ㅇ['Health', 'Food', 'Science & Nature']
"Title: Clean Out Your Gut Content: If you're frequently tired or feel bloated, you may want to get your gut in shape:Avoid aspirin.Cut out alcohol for a month.Avoid aspartame. This artificial sweetener is a pro-inflammatory. It acts like ""a film inside your colon.""Drink about eight glasses of water daily."ㅇ['Health', 'Personal Development', 'Food']
Title: Dunning - Kruger Effect Content: In learning any new domain, our confidence is actually highest when we start. Dunning and Kruger found that when we don’t know what we don’t know, we overestimate our abilities.As philosopher Bertrand Russell famously put it: “The trouble with the world is that the stupid are cocksure and the intelligent are full of doubt.”ㅇ['Health', 'Problem Solving', 'Personal Development', 'Science & Nature']
Title: Be Present Content: Don’t let your mind wander, keep it in the moment, focus on what’s happening around or within you.The past is set and the future unpredictable, either take action or stop worrying about them, as it accomplishes nothing.ㅇ['Health', 'Time Management', 'Personal Development', 'Habits']
Title: Principles of persuasion Content: Reciprocation: People will be nice if you are.Consistency:It’s easier to get people to comply with requests they see as consistent with what they’ve already said.Social proof:People will more likely say yes when they see other people doing it too. Liking:You comply with requests from people you like more than from people you don’t like.Authority: Our tendency is to be persuaded by authority figures.Scarcity:If you offer people something rare or scarce, they are more likely to want it.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Problem Solving', 'Psychology']
Title:  Content: The Roadmap to follow.ㅇ['Books']
Title: Bohemian design  Content: If you define yourself as a fan of the mix of different cultures and artistic expressions, then you might find in the bohemian interior design style exactly what your house lacks in order to perfectly fit your personality. Bold patterns mixed with bright colors are other features of this stunning design style.ㅇ['Personal Development', 'Product & Design', 'Society', 'Arts & Culture']
Title: We all feel overwhelmed at times Content: We all have days where we feel overwhelmed. Yet, we still need to get things done.When handled right, work can have a grounding effect that can help you through these days.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'Habits']
Title: Keep your money in different accounts  Content: To be able to actually save money on a regular basis, you should first make sure that you cannot touch the money that is intended to be saved.Ensure this is by keeping your money in two different accounts: a checking and a savings one. The accounts should be at different banks, making it more difficult to transfer the money from the savings account to the normal one whenever you feel like buying something that is not really needed.ㅇ['Money & Investments', 'Personal Development']
Title: Focus on one issue at a time Content: Even if you have a few issues that you feel the need to discuss, experts advise that you bring up a maximum of one item per conversation.If you ignore this rule, you will overwhelm your partner with your avalanche of criticism, and he/she will shut down. Eventually, nothing will be solved.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Benefits of Making Change Content: Creating change in the area of busyness can offer us improved physical health, greater peace and joy, and better, more connected, relationships. Having time for others and ourselves can offer us that sense of safety, value, and connection we were once looking for by being so busy.ㅇ['Personal Development', 'Mental Health', 'Time Management', 'Communication']
Title: Listen to people Content: Most people are not listening, but rather trying to be the loudest person in the room.If you ask questions and listen, you are extremely likely to stand out from the crowd.ㅇ['Communication', 'Personal Development', 'Career']
Title: The Reason Of Disappointment Content: Why am I disappointed?It can be difficult to explain why you are disappointed, but asking the right question about the reason gets you towards the root of the problem. This is the first step in effectively fighting against it.ㅇ['Personal Development', 'Communication', 'Mental Health']
"Title: The second arrow Content: The second arrow can manifest as shame (""I'm such a weak person..."") anger (""How dare they...!""), guilt (""I don't deserve to...""), rumination (""If only..."") or catastrophizing (I'm going to die, too!"").The second arrow is self-inflicted; in other words, it's optional and the cause of your suffering. If you are brave enough to look at the initial painful feeling, you can avoid making up a story around that second feeling that will cause you to suffer."ㅇ['Personal Development', 'Love & Relationships', 'Mindfulness', 'Mental Health', 'Psychology']
Title: Discerning Content: Be discerning of the company you keep and the persons you choose to have relationships with.Negativity is drama-producing, so we must be mindful not to surround ourselves with those who come from arrogance, ego, and greed.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Practice on your own Content: Once you've learned a new skill, try it out for yourself. You will make mistakes. When you do, review your notes and keep going.You'll learn the most from your own early errors.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Productivity']
Title: Find your internal rhythms Content: To improve your mental ability, you have to understand its natural peaks and drops throughout the day. It can be different for every person, so pay attention to what time of the day your mind is functioning at its best.If you find it difficult to see what time of day your mind is functioning best, keep a productivity log. At two-hour intervals, write down your physical and mental status. You'll find a pattern of peak performance or sluggishness.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Teamwork']
Title: Learning Quality Content: When considering online education, you might wonder about the quality of online programs.Is the quality of learning the same on-campus and online?If the course is designed properly, learning occurs equally well in both online and campus delivery methods.ㅇ['Learning & Education', 'Career', 'Problem Solving']
Title: Reactance Content: This refers to the negative feelings that people experience when they feel their freedom is threatened in some way (for example, the government stating that they can’t shop,  travel, or meet in large gathering as normal.)If people find a belief or idea to be alarming, and even scary,  that fear is a powerful motivator of denial.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: Silence Content: Enjoying the Morning Silence: Just doing nothing, and listening to the birds chirping outside, waking up to the lovely, promising silence.Watch the Sunrise: Just get up and watch the magnificent sunrise, taking part in the cosmic process orchestrated by some higher powerMeditate: Try focusing on your breath for five minutes in the morning for clarity and relaxation.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
Title: Subconscious mind Content: It is like an archive: it receives and contains your thoughts and impressions, regardless of their nature.So if you feed your brain with the vision of wealth and success, it’ll work its way through making those aims a physical reality.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
Title: A healthy mind focuses on the present Content: A healthy mind can compartmentalise your thoughts. Not all thoughts belong to all moments.A healthy mind can quieten its preoccupations in order to focus on the present and stay engaged with what and who is immediately around.ㅇ['Personal Development', 'Mental Health', 'Health', 'Communication', 'Psychology']
Title: Participate With The Kids Content: While they are engaged in the media, stay with your kids(as much as possible), guide them, help them understand and form connections. Kids would have plenty of questions and providing them timely answers with examples makes the whole exercise fruitful and strengthens your bond with them.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Parenting', 'Love & Relationships']
make time seem toaccelerate. Slow songs make time seem to slow down.Grocery store checkout lines and waiting rooms both use music because it alters a person’s judgment of time.ㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
Title: Life is made a tradeoffs Content: Everyone has constraints on their time and energy. And every choice has a cost.You cannot have it all. You have to choose. You can be mediocre in everything, or excel in some and ignore the restㅇ['Problem Solving', 'Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Manners in business Content: Business relationships.Limit personal conversations at the office on a need-to-know basis. Be a good team player, don't make annoying sounds that might distract others, and offer to assist coworkers if they need help.Proper attire.Know how to dress in any situation.Getting ahead.Show up on time, do a good job, and maintain a positive attitude.Office Cubicles.Be polite and respectful to those who work around you. Keep noise, smells, and any other distractions to a minimum.Shaking hands.A decent handshake can give someone a good first impression.Business gifts.Make sure your gift is appropriate to the setting and occasion.Acknowledge others.Be the first to congratulate someone where it is due. Never take credit for someone else's work.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Love & Relationships']
Title: Be Careful With Credit Cards Content: Do not carry a credit card with you when you go for a walk. Their ease of use can compel us to pay with it, which puts us at risk of paying high interest.ㅇ['Money & Investments', 'Personal Development']
Title: Book bags everywhere Content: Carrying a book with you at all times is a great trick to start reading more habitually.You will find that there are a lot of times where you can read a chapter or two, such as instead of staring at your computer screen or checking your email for the 15th time.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Reading & Writing']
"Title: ""Est."" making a comeback Content: Logos stating the year that a company was founded are gaining increasing popularity. The aesthetic ""Est."" appears in trademarks 17 times more in 2020 than in 1980."ㅇ['Marketing & Sales', 'Personal Development']
Title: Develop a Mantra Content: A mantra is a short and meaningful phrase you repeat to yourself.When you're facing a stressful situation, it helps by occupying the brain enough so that it doesn’t get caught up in obsessing, planning, and catastrophizing.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Finishing a task Content: You finish a thing by starting it until it’s done.Finishing is only a matter of starting from where you are, as many times as you have to until it’s done.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health']
Title: Eat healthy snacks Content: Have some healthy snacks close by to settle a grumbling stomach. This will keep you energetic and focused.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: Obligatory scenes of Thriller Content: An Inciting Crime indicative of a master Villain. There must be victims:  There’s a dead body that is left unidentified in the first paragraph of the book, and the second one follows with what seems to be a crime scene. (Is this person killed? It seems so?) Later, we see Megan having an affair, but it’s not until Megan disappears that the paragraph portraying the crime scene resurfaces.Protagonist discovers and understands the antagonist’s external object of desire:  Rachel learns that Tom is trying to cover up his tracks when her memory lost from her black out returns: she remembers seeing Megan getting in a car with Tom in the underpass. This becomes clearer since she also recently recalled a memory that it wasn’t Rachel who swung the golf club at Tom’s head (when they were married), but the reverse. Tom’s lies start coming out.Protagonist becomes the villain:  Rachel is trapped in Tom and Anna’s house when he returns home, catching Rachel talking to Anna. The truth comes out, and Rachel is held hostage until Tom decides what he wants to do with her.Hero is at the mercy of the villain:  Rachel is bloody and held against her will. She waits, sitting in a chair, debating if she can make it out the front door before he catches her. She can’t, and violence and danger grow. This leads to her fighting back, using his ego against him, and bolting out the back door, where he drags her kicking and screaming, until she kills him. False ending: Rachel kills Tom. It’s not until the last scene that we learn that Rachel and Anna lie to the police about what really happened—that the ladies, together, hold true to these lies: that Rachel killed Tom in self-defense and Anna did her best to try and save him. But in reality, we learn Anna twists the corkscrew deeper into Tom’s neck to make sure that he is dead, all while whispering something to him. Anna leaves the police with what Rachel feels is a threat: she warns Rachel that neither of them must ever go back on their lies, that they are tethered together by their story.ㅇ[]
Title: Allowing Ideas To Safely Flourish Content: Take a moment to consider if your employees and team members are coming to you with new ideas and innovations.To create a sense of security where employees will feel safe to share their ideas, tailor your training strategy to employees ' individual strengths. The employees will feel safe in the training environment and be more willing to take risks when sharing their ideas.From the training room, it can spread organically into day-to-day operations and the workplace culture.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Have they searched for solutions? Content: Whether they have tried to solve their problem or not, tells you if they are willing to try whatever solution you could come up with and if they would pay for it. The harder they have tried to solve their problem, the bigger their interest will be in a potential new solution.Questions to determine their level of motivation:How did you try to solve this?Did you look up any information about ... ?Have you asked anyone for recommendations on ... ?ㅇ['Economics', 'Marketing & Sales', 'Business', 'Human Resources']
Title: Music And Sleep Content: Music of various minimalistic and calm genres has the ability to silence any sleep-preventing thoughts, with the positive distraction of music being safer and as much effective as a sleep medication. Ambient beats, dreamy landscapes and delicate strains of the piano or the sitar (an ancient Indian guitar) naturally imbues positive mental states, infusing rhythmic color and emotions and creating hypnotic pulses that promote sleep.ㅇ['Health']
Title: Maintain a Positive Mental Attitude Content: Trust in your ability to succeed.Replace negative thoughts with positive ones. Approach problems as tasks that need to be completed.If you stay positive, setbacks won't affect you so much.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Learning Never Stops Content: When you stop learning and developing yourself; you’re dead.Push yourself to learn something every day. If you’re not getting better, you’re getting worse.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title:  Content: Expectationsㅇ['Religion & Spirituality', 'Science Fiction', 'Philosophy', 'Creativity', 'Science & Nature']
Title: Courage is like a muscle Content: The more we use it, the more courageous we become.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits']
Title: Take Small, Consistent Steps Content: Small and consistent victories compound over time, leading to massive gains.Habits build upon themselves. If you want to make any kind of significant change, be wise and do so gradually and over time.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Corporate Culture']
Title: Add a soundtrack to your story Content: The idea is to use props or live musical accompaniment and let your child join in on the action.Find an instrument, and as you tell the story, your child scores it. Or you can let your child take the lead - if they speed up, you speed up the action. You can also let everyone take a turn advancing the story.ㅇ['Communication', 'Problem Solving', 'Reading & Writing', 'Marketing & Sales']
Title: Find Inspiration Anywhere Content: Things we don't normally want to write about can become a fascinating read to other people.Get inspired by the news, music, a TV show, your problems, and your feelings.Something we hide can also be an inspiring story.ㅇ['Communication', 'Problem Solving', 'Reading & Writing', 'Personal Development']
Title: Yoga Content: Instagram,bikini,yogaㅇ[]
Title: Be A Smart Spender Content: Use tools like financial books, podcasts, and online savings groups.Avoid indulging in unnecessary expenses daily, reducing them or finding healthier and more affordable alternatives.Cultivate a healthier attitude and the right mindset towards your finances.Know that small, practical, money-saving actions can compound into better living for you in the long run.ㅇ['Money & Investments', 'Personal Development']
Title: Go towards the heat Content: One of the traps of digging into hard conversations is a desire to get to a copacetic place where everyone feels better.Head for the fiery core of the issue. Find the pain points. And, before getting wrapped up in resolving, acknowledge how they’re affecting everyone. The ultimate goal of mediation, after all, isn’t agreement. It’s understanding.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Love & Relationships']
Title: Dedication vs. obsession Content: Being dedicated and thorough is not the same as being obsessive and ruminating.Entrepreneurs have a deep desire to offer their product or service to the world just as they imagine it. This type of vision and dedication likely contributed to them choosing this path. That’s a gift. But don’t conflate the bad with the good.ㅇ['Personal Development', 'Psychology']
Title: Get moving Content: Exercise can actually boost creative thinking due to its ability to get the heart pumping and put people in a positive mood.If you’re stuck in a creative rut and want to take a break, try including exercise.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: The Meeting Agenda Content: Normally managers put an emphasis on having a written meeting agenda prior to a meeting.Research shows that having an agenda is of no relevance, and what's important is how the leader facilitates the discussion of the agenda. I__nstead of reading like a to-do list, a meeting agenda can have questions that can move forward a productive discussion.ㅇ['Teamwork', 'Time Management', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Go with it Content: Over time, you will conquer even your most challenging mental difficulties.Your thoughts may not be linear, but they can be rearranged to create coherence and communicate with others. Your mind may not always be clear, but you’ll develop strategies to use at a moment’s notice.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Time Management']
Title: Get clear about your feelings Content: Take a moment to really analyze what you’re feeling and strategize for that.Can you reframe negative feelings, like fear, into something more positive, like anticipation? If not, remind yourself that it’s perfectly normal to be nervous before a high-stakes situation.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Resourcefulness is a mindset Content: With resourcefulness, you are driven to find a way. An attitude of resourcefulness inspires out-of-the-box thinking, the generation of new ideas, and the ability to visualize all the possible ways to achieve what you desire.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration']
Title: Working non-stop Content: Regardless of how much you have on your plate, everyone needs breaks to refocus and recharge.Your break could be a 10-minute walk between tasks, but try to unplug completely during non-business hours.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Building Trust While Learning Content: A shift to focusing on more process in our classrooms will inevitably have some risk, that is why it is essential that we create an environment that builds trust.Trust is necessary because of the unavoidable fumbling that occurs as we try to express and share tacit knowledge. Without it, we may lack respect for the other needed to stay with them as they fumble.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Career']
Title: Surround Yourself With Positivity  Content: Surround yourself with things that give you energy and motivate you.Put on a playlist that gets you moving and in a good mood, play a podcast or a YouTube video of a coach, writer or speaker that motivates and validates you, or a movie that inspires you, or call a friend or family member that always knows what to say when you're having a bad moment, exercise, etc.ㅇ['Personal Development', 'Mental Health', 'Health', 'Problem Solving']
Title: A Third Place Content: If there is too much distraction at your main office desk, opt for a third space to do your focus work, in the office, a cafe or even at home if possible.ㅇ['Time Management', 'Teamwork', 'Personal Development', 'Remote Work']
Title: Lack of sleep affects the economy Content: An increasing number of people are sleep-deprived. Being always busy contributes to a cycle of sleeplessness that impacts our health and holds us back from achieving.A 2017 study found that a worker sleeping less than six hours a night loses around six working days a year to absenteeism.ㅇ['Health', 'Personal Development']
Title: Learning to set healthy personal boundaries Content: Know that you have a right to personal boundaries.Recognize that other people's needs and feelings are not more important than your own.Learn to say no.Identify the actions and behaviors that you find unacceptable.Trust and believe in yourself.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health']
Title: What to Reflect On Content: Reflect on YOU. This includes who you are and what you want for your life.Reflect on the areas of your life that are important to you.This might include your relationships, home and family, career, health and well-being, finances, goals, spirituality and person growth, and fun and recreation.ㅇ['Personal Development', 'Mental Health', 'Mindfulness', 'Problem Solving', 'Science & Nature']
Title: Understanding your potential Content: When assessing your chances on a certain career path, the key question is: With enough time, could you get good enough at this game to potentially reach whatever your definition of success is in that career?ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: What you can control Content: Determine what you can control and what you cannot. It is easy to feel overwhelmed, to worry and try to solve what you cannot control.Now, cross off all of the items you have no control over. Commit to focus your energy on the things you can control.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Failure helps systems get stronger Content: We can make human-made systems more anti-fragile by designing ways that stress will make the system better able to handle stress..ㅇ['Personal Development', 'Problem Solving', 'Computer Science', 'Productivity']
Title: Apologize  immediately Content: Making up after an argument is central to every happy relationship. A simple, honest “I’m sorry” is usually the most important step.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Lead by Example Content: Leaders think about good leadership qualities and how to apply them on a daily basis.They lead by example to truly earn the trust of their followers.ㅇ['Personal Development', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Learning To Earn Content: Continuing education is vital to maintain your career growth. Lifelong learners view their education as a portfolio with several components.If you want to earn more, consider learning sales and marketing skills. Those skills are useful even for non-sales jobs.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Learning & Education']
Title: Bias Towards The Individual Content: Stories built around individuals provide relatability and a sense of being in the shoes of the people involved, living in the narrative. Our tendency to give a ‘face’ and a story to a group or collection of people made us invent a dominant leader of the group, like the President, or the Team Captain, or the Monarch.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Health']
Title: The Munger Technique Content: *Just like compound interest multiples one’s savings, improving one’s mind daily, during the best hour of the day, multiplies one’s mental compounding interest. This ‘mental’ compounding interest advice comes from investor Charlie Munger, in his book University of Berkshire Hathaway.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title:  Content: Leverage your body language Smiling, making eye contact, and leaning in towards the person you are talking to all signify, without words, that you feel compassion and interest for what someone has to say. And as much as you want to be liked, the person you are speaking with wants to be liked as well. Making them feel special and heard will make them like and appreciate you, as well. We’ve all been in conversation with that disconcertingly charismatic person who looks at us so intently, so deeply, that we think we’re the only person who matters. You can use that person’s often wordless techniques. You may even find that you are that person yourself!ㅇ['Career', 'Communication', 'Teamwork', 'Videos', 'Love & Relationships']
Title: Coffee is better in group tasks Content: A recent study found that if you have coffee before a conversation, it will actually make you focus better and feel better about the people you are talking to.ㅇ['Health', 'Food', 'Personal Development']
Title: The epidemic of loneliness Content: The elderly are lonely. Teens are lonely. People in cities and rural areas are lonely to such an extent that it is considered a public health issue.One report found that nearly half of respondents said they sometimes or always felt alone.  But there are steps you can take when you're feeling especially lonely.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: When We Focus On Other People Content: More often than not, we are trying to correct or direct things in other people’s relationships.By focussing on other people’s associations, we end up directing how other people should behave, while being blind towards our own functioning in the relationship system.Example: We try to manage how our parents relate to each other, or how our partner relates to our child.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Just Write Content: The more you write the more you improve. Especially if you do it in different styles and try to use words you’re not familiar with in your writing.ㅇ['Reading & Writing', 'Communication', 'Personal Development']
Title: Allow people moments Content: The home is also an office, for now. We need moments of home-life to remind the group that everyone has multiple things going on in their lives, like a cat that can't resist saying hello or the toddler who bursts into the 'office.'ㅇ['Teamwork', 'Corporate Culture', 'Communication', 'Time Management', 'Leadership & Management']
Title: Being intentional with our focus Content: While today's technologies have many advantages, we have to learn to be more intentional about focusing – for instance, carving out space in our day when we can concentrate without such distractions.We also need to strengthen our focus. It works like a muscle: there are workouts for the focusing circuitry in the brain which can help us sustain focus better.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Leadership & Management']
Title: The Five Minute Writing Session Content: Just find five minutes and start doing your work, with complete concentration.Write for five minutes with seriousness and focus.You would need to tell yourself that if you don't write for five minutes and wait for the ideal three hours of free time, along with coffee, you may never get any writing done.It may be painful to come out of these creative five minutes and get back to regular work, so set your expectations right from the beginning: Five minutes is all you have got.ㅇ['Reading & Writing', 'Time Management', 'Habits']
Title: Foods Content: Certain foods lead to wilder or better dreams.Food that causes you to wake up throughout the night may result in you waking up more frequently in the REM stage. When that happens, you’ll probably remember more of your dreams.ㅇ['Health']
Title: Enjoy intelligent company Content: Being in the company of intelligent people will indirectly make you want to continue developing your own intelligence.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Learning & Education']
Title: 6. Phrase Tasks Better  Content: Re-write each task so they are sentences that begin with a verb and have a clear outcome. Not offering detailed instructions or using vague words makes the task seem daunting and unapproachable. For bigger tasks that can’t be turned into a specific action, it needs to be broken down into smaller steps.ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Productivity']
Title: Purpose of Action Content: Ikigai is not a theoretical concept to be understood and left aside, and can only work in daily action and constant practice.Your work should make a difference in people's lives, and not necessarily would be just working hard.ㅇ['Personal Development', 'Health', 'longevity']
Title: Defining difficult people Content: We are social creatures who desire validation. We feel good when others share our belief system. But we feel dejected when others do not value our inputs, crush our ideas, or ignore what we have to say.These difficult people act in undesirable ways and give us permission to pass judgement and offload responsibility by blaming them for undesirable outcomes.ㅇ['Communication', 'Personal Development', 'Mental Health', 'Love & Relationships', 'Psychology']
"Title: The secretly wealthy Content: Your neighbor might be secretly wealthy if:They have an above-average understanding of finances: They may not be concerned about the looming recession, but calmly take about general atmosphere data points.They read: The space in their home is prioritized more toward education than centered around television and entertainment.They cook. A portion of their high income went toward a good kitchen that can facilitate cooking, companionship, and relaxation.They have an uncluttered lifestyle: They do not own a lot of ""stuff."" Everything has a purpose and a place.They care about their health: Many believe their health directly enables their ability to enjoy their wealth.They never brag: They don't strut around and take notice of people admiring them.They don't care what other people think: They often ignore fashion trends and pop culture."ㅇ['Money & Investments']
Title: Control Your Time Content: A major cause of burnout is feeling like you don’t control your day. Your locus of control is internal if you think you are in control of what happens to you, and external if you think otherwise.Numerous studies have connected an internal locus of control to higher levels of happiness. To get a sense of control of your time you can try different time management strategies.ㅇ['Personal Development', 'Time Management', 'Health', 'Productivity', 'Mental Health']
Title: The Traps That Power Lays Content: A job can subtly warp your judgement so that you only see things from one perspective.Think of Richard Nixon trying to use the institutions of the American government to shut down the Watergate scandal. Or the unexpectedly long American war in Vietnam.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Approaches to intermittent fasting Content: Skipped meals - when you skip over a meal to induce extra time of fasting.Eating windows - this condenses your entire macronutrient intake between a 4 and 7-hour window. The rest of the time you are in a fasting state.24-48 hour cleanse - where you go into extended fasting periods and do not eat for 1-2 days.ㅇ['Food', 'Health', 'longevity']
Title: Engage all your senses Content: Research shows thatinvolving multiple senses, like the picture of a flower with a floral scent, enhances people's ability to memorize what their senses are taking in.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Keep your desk setting simple Content: You'll find yourself more focused and motivated. The key here is having lots of desk space where you could draw and write things on.It takes discipline to keep the work desk as clean and simple as possible, but it is certainly worth the effort and is a great habit to have.ㅇ['Time Management', 'Health', 'Productivity', 'Personal Development']
Title: Acute Awareness Content: One of the defining features of emotional intelligence is the ability to comprehend the effects of your feelings. This is crucial for making sound, objective decisions when your pride and self-esteem are at stake. All leaders must face situations where their emotions make a decision seem better than it is.ㅇ['Personal Development', 'Teamwork', 'Mental Health', 'Communication', 'Leadership & Management']
Title: 3 kinds of happiness that don’t ever last Content: Rock Star Happiness:Rock star happiness is all about getting what you want. And we think it will make us happy.Lowered Expectations:Perhaps happiness comes from lowered expectations. If you don’t expect too much, you just might not be disappointed.Peak State Happiness:Maybe happiness is performing at your peak state. There is a certain bliss to be achieved when you conquer a goal you set for yourself.ㅇ['Personal Development', 'Motivation & Inspiration', 'Psychology', 'Health']
Title: Source of anxiety Content: Constant uncertainty.There is no promise that investments will go up in the future.What you can do:You can measure something. The act of measurement takes an unknown quantity and makes it known. You can't know for certain how much money you will have in retirement, but you can remove some uncertainty from the situation by measuring how much you save each month.Shift Your Worryfrom the long-term problem to a daily routine that both rewards you right away (immediate return) and resolves your future problems (delayed return).Insteadof worrying about living longer, focus on taking a walk each day.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving']
Title: The entropy law Content: The second law of thermodynamics, the so-called 'the entropy law', it is said to be one of the most important laws in nature. This law states that entropy, which is a measure of disorder in a closed system, almost always increases in time.ㅇ['Science & Nature']
Title: Don’t Use Emojis  Content: Research indicates that only 8% of people think sending an emoji message will get you a reply in the first instance. It gives the impression that you have a small vocabulary and are lazy.Try and start out with at least a sentence or two, ideally including a question the person can answer you. Basically you want to invite a conversation, not merely state your presence.ㅇ['Love & Relationships', 'Psychology']
Title: Self Control and Eating Healthy Content: While it’s obvious we need to exhibit a certain amount of self-control while choosing what we put in our bodies, that is not the whole story.If we educate our bodies and learn about nutrition, longevity and how our individual bodies function, we could be eating a lot healthier.ㅇ['Personal Development', 'Health', 'Habits', 'Mental Health']
"Title: 1988 — Bush v. Dukakis Content: The beginning of the end of Michael Dukakis' once-promising presidential run was when he was asked about an arguably ""gotcha"" question about whether he would stand by his anti-death penalty position even if his wife were ""raped and murdered.""In the years since, Dukakis defended his robotic response. He didn't think his answer was that bad."ㅇ['Personal Development', 'Communication', 'Product & Design', 'Leadership & Management']
Title: Get Out of Your Inbox and Get to Work Content: Rather than checking your inbox for the 57th time today, check your to-do list and determine what you should be doing.Your email is distractions and other people’s priorities. Your to-do list is your list of prioritized tasks.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development', 'Reading & Writing']
Title: Take a break Content: Think about your life. What is really important to you?How would you like to live your life?Write down the things that are truly important to you, the things that ten years from now will make you proud.Keep the list between 3 - 5 items.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits', 'Health']
Title: Recruiting users Content: Nearly all startups have to recruit their users manually. You can't wait for users to come to you. You have to go out and get them.At least one founder will have to spend a lot of time on sales and marketing. Don't succumb to shyness and laziness.Even if numbers may seem small at first, don't underestimate the power of compound growth.At some point, growth has to slow down. If the market exists, you can gradually switch to less manual methods.ㅇ['Startups', 'Business']
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Title: Why copy? Content: Many of us cleave to our own ideas. But part of learning to innovate is recognizing that other people sometimes have better ideas, and that what we think are “our” thoughts are not our ideas at all but ours to witness.ㅇ['Books']
Title: Criticizing Others Doesn’t Yield Anything Positive Content: We aren’t able to make real changes by criticizing people, and we’re instead often met with resentment. It’s important to remember that when dealing with people, we’re dealing not with creatures of logic, but with creatures of emotion, who are motivated by pride and ego.Criticism is futile and dangerous. It puts a person in a defensive mode. People learn faster and retain knowledge more effectively when rewarded for good behavior than punished for bad behaviorㅇ['Books', 'Communication', 'Personal Development']
Title: Cognitive Behavioural Therapy And Stoicism Content: Cognitive-behavioral therapy (CBT), is a “problem-focused” approach to psychological therapy and is seen as very effective against depression, anxiety and every kind of unhelpful thinking. Like stoicism, CBT encourages distinguishing between events and perceptions, and most CBT textbooks contain one of the core teachings of the Stoics: our perception hurts us more than the things themselves.ㅇ['Personal Development', 'Philosophy', 'Health', 'Psychology']
Title: We don’t ask big questions Content: Big questions referringto is the meaning of life matter deeplybecause only with sound answers to them we can direct our energies meaningfully, but most of us get shy expressing them. - Alain de Bottonㅇ['Personal Development', 'Philosophy', 'Communication', 'Problem Solving', 'Psychology']
Title: Live a 24-Hour Life Content: We, humans, want pleasure and results as soon as possible. We start taking action, but it often happens that we fall off the wagon because we don’t see results that fast.From then on, every morning you wake up, you should focus on the day ahead of you, to take action towards your goal(s), and achieve incremental progress.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Put Yourself in Good Company Content: Seek out people who know things you don’t and try to learn from them.Surround yourself with positive, honest, smart, and diverse people who bring new perspectives and are not afraid to challenge you.ㅇ['Personal Development', 'Habits', 'Time Management', 'Corporate Culture']
Title: Charming with a Catch Content: Many narcissists can come across as alluring and attractive, especially during the initial stages of a relationship.While there’s nothing wrong inherently with being charming and romantic, the narcissist crafts these traits in order to use others. He or she is not really interested in you, but only in what he wants to extract from you.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships']
Title: The Four Stages Of Knowledge Content: Increase the quality of your awareness to find the best seeds.Cultivate curiosity to sprout and strengthen your roots.Diligently mine information and build skill sets to grow your tree.Produce and distribute seeds of your own to reiterate what you (think you) know.ㅇ['Personal Development', 'Problem Solving', 'Communication']
Title: Bad News And Social Media Content: Too much panic-inducing news can cause unnecessary alarm and anxiety. It is advisable to stay clear of fake news and implausible claims on social media.At the same time, it is also important to know the essential updates, like the recommended social distancing and events being canceled.ㅇ['Health', 'Personal Development', 'Mental Health', 'Problem Solving', 'Psychology']
Title: 1. Unfollow all the Female Instagram Models Content: Believe it or not, Instagram is everywhere. You use it, your friends use it and even models use it. These Instagram models post semi-naked photos of themselves trying to gain followers. And if you look at their profiles, 90% of the content is sexually provoking. This makes your brain crave more sexual content and that’s how you end up watching porn. It works like a trigger that triggers your mind to do these things.ㅇ['Habits', 'Mindfulness', 'Problem Solving', 'Meditation', 'Science & Nature']
Title: Shop For Homeowners And Auto Insurance Content: Research your options. You may save money and maintain your current level of coverage by changing insurance, but give your current service a chance to match quotes.You can also bundle your homeowners and auto policies together, most insurance companies give discounts for that. If you’re using different insurers, ask what kind of discount each would offer if you bundled the policies together.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: Build your resilience Content: Resilience is how we deal with stress effectively so we “bounce back” after a difficult time.As we deal with issues that cause tension and strain, we learn to face adversity, deal with significant issues and overcome problems. We learn how to formulate realistic plans and carry them out.ㅇ['Health', 'Mental Health', 'Personal Development']
Title: Judging your own feelings Content: Emotions like fear or sadness feel bad. People with low emotional intelligence criticize themselves, thinking it is wrong to feel afraid. Or shameful to feel sad.People with high emotional intelligence understand that if something feels bad doesn't mean it is bad. They treat themselves with compassion and kindness when they feel this way.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Teamwork']
Title: Memories Are Associations Content: The more information that is available to us, the more we are unable to retain it.Memory means association and most information we consume may be simply buried inside, lurking deep in, and surfacing when the right cue pops up.Binge-watching or binge-reading serves no useful purpose as we are only holding the content in our working memories. That's why schools space out the chapters and review them, helping us retain the material.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Motivation & Inspiration']
Title: 5. YouSign Contracts Together Content: Going into a major contract (other than marriage) with someone, such as buying property or a car, is a sign that things are pretty serious between you. Contracts are a big deal because they’re generally harder to get out of than to get into, so signing together means you expect to be committed for a long time.ㅇ['Personal Development', 'Love & Relationships', 'Mental Health', 'Communication', 'Health']
Title: The savior complex Content: It is defined by the constant need to try and save people by solving their problems. You have this syndrome, if:you feel attracted by vulnerable individualsyou try to change the others, as you believe that you know what is better for themyou always feel the need to provide a solutionyou are under the impression that only you can help them.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Communication', 'Mental Health']
Title: Helping Others Respond Content: Make your expectations clear and help people understand when and where you expect response rather than immediate reaction.It is hard to encourage or inspire others to respond if you aren’t modeling it yourself.Once you are responding rather than reacting, you are in a better position to coach others based on your experience, citing examples and more.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Health', 'Leadership & Management']
Title: Read Content: Many billionaires are avid readers of a wide range of topics from fiction and nonfiction.Keep a priority list of titles based on your interests or recommendations from mentors — anything that will add value to your life. If you want to go the extra mile, mark interesting passages and write down notes, thoughts and ideas.ㅇ['Personal Development', 'Habits', 'Money & Investments']
Title: Make an outline Content: Having a clear sense of structure in mind when you start writing is really helpful.So make sure you generate an outline. Start by making a list of the various sections you think you’ll need in your writing project. You can reorder them later. After that, make a list of the more specific elements you need in each section.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Reading & Writing']
Title: Culture and Relativism Content: Cultural relativists claim that no culture has a truer worldview than any other - they are just different.The anthropological conception of culture is the most productive terrain for cultural relativism. For example, some societies have a clear-cut gender and racial division, while others do not.ㅇ['Personal Development', 'Communication', 'Philosophy', 'Society', 'Arts & Culture']
"Title: Not giving up on symmetry Content: The idea of symmetry proved very powerful. Giving it up would mean giving up on naturalness - the idea that the universe has to be exactly the way it is for a reason.  But inside black holes, the speed of light (which grounded Einstein's work) will not play a vital role in the future. ""The speed of light can't remain constant if space-time is crumbling,"" says physicist Stephon Alexander."ㅇ['Personal Development', 'Science & Nature']
Title: Face and Embrace Your Impermanence Content: Make room in this season to turn inward and become still.Are you overcoming your fears and go after your dreams? When we can acknowledge your impermanence without letting feelings take over your awareness, such thought can also be inspiring.ㅇ['Personal Development', 'Psychology']
Title: Using First Principle Thinking in Practice Content: In theory, first principles thinking requires you to dig deeper and deeper until you are left with only the foundational truths of a situation.In practice, you don't have to go down to the atomic level to benefit from first principles thinking. Just going one or two levels deeper than most people is often enough.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Technology & The Future']
Title: Right And Wrong In An Argument Content: Arguing with someone generally means that only one person can win by default, a productive and healthy debate can mean there is a good amount of learning for both the participants and the aim is to have a positive outcome benefiting all.The subject of right and wrong is itself subjective, and the differences lie in what is significant and crucial for the individual. If we can understand this and learn the opposite sides of the issue, then we can work towards resolving the conflict.ㅇ['Communication', 'Love & Relationships', 'Problem Solving', 'Personal Development']
Title: Peer Pressure Content: People who are very connected to their peers are going to go along with the morals and community rules set by this group. And if this group is all about being single, and they frown on couples who are committed, getting into a commitment will mean losing the approval of this peer group.ㅇ['Love & Relationships', 'Personal Development']
Title: Idea 2 Content: That means that the other half came from the other four income streams I now rely on for my monthly revenue. Effectively, I’ve doubled my monthly income with my side hobbies.ㅇ['Reading & Writing', 'Money & Investments', 'Startups', 'Entrepreneurship', 'Business']
Title: Things that Belong on Every Don't-do List Content: Don't be lazy. Spend your time being productive.Don't just take the default path. Don't go with the mainstream, make your own flow.Don't wait for the perfect time, it is what's waiting for you.Don’t judge before you know.Don't make everything seem like it's a chore, focus on every endline.Don't try to conquer everything in a single leap. Everything is a process, be patient.Don't try to hold on everything. When it starts to weigh you down, learn to let go.Don't always be right. Sometimes, the right thing to do, is do nothing.Don’t hide your humanness. Sometimes you have to deal with issues and show others your awkward, uncomfortable side.Don’t think about what could have been.Don’t neglect your present joys.Don’t neglect your close friendships.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits']
Title: Recognize the signs Content: You're tired all the time.Cooperating with colleagues takes an enormous effort.You keep your office door shut and interact with your computer.It's hard to concentrate and impossible to summon up a positive attitude.Your productivity is down the drain.Deadlines don't motivate you.You're calling in sick or you're burying yourself in tasks to avoid your emotions.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Origins Of Ikigai Content: The term was initially mentioned in the 14th Century and was then seen in the novel Kokoro (The Heart Of Things) by Natsume Soseki in 1912. As Japan emerged from an era of isolation and started embracing the international, industrial world, the new way of life started to interest the population.The devastation of World War II brought the era of growth, known as the ‘economic miracle’, where the people of the country were filled with new energy, and had the focus and drive to achieve the impossible.ㅇ['Personal Development', 'Movies & Shows', 'Society', 'Arts & Culture', 'Leadership & Management']
"Title: Venting about work all the time Content: Constantly complaining about your terrible colleagues and your boss on the weekend can feel like a stress release in the moment, but in the long-run, this rumination can make you feel even worse.Gain self-awareness and reframe your thinking.“What can I do about this?”or ""How can I learn from this going forward?"" are good questions to use."ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health']
Title: Hire for curiosity Content: It is important to find people who are incredibly talented and have great expertise but do not mind to put their ideas up for scrutiny.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Warning For The Night Owls Content: A major study in the University of Oulu, Finland showed that people with the morning chronotype moved for about 20 to 30 minutes more than those with the other chronotypes.This study suggests that people who stay up late and eventually wake up late need to take their exercise routines more seriously.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss']
Title: Sustained focus and rest Content: You can’t expect to focus non-stop on a project for days on end. But at the same time, you won’t see any real progress if you mindlessly jump from one task to another.You need a work schedule that pairs periods of sustained focus with rest in a way that’s purposeful and powerful.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Problem Solving']
Title: Fund a cause based on your passions Content: Identify what passions already move you, find a committed organization around that cause, and then joyfully help them in their work.ㅇ['Personal Development', 'Love & Relationships', 'Money & Investments', 'Habits']
Title: Self Reliance Content: If you’re waiting for someone to give you the right training to change your job or do something radically different in life you will wait forever.It’s up to you to train yourself. It’s the only way to learn anything. So make the time for it.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Communication']
Title: The Natural Genius Content: They judge their competences based on ease and speed as opposed to their efforts. If they take a long time to master something, they feel shame.To move past this, try seeing yourself as a work in progress:identify specific, changeable behaviors that you can improve over time.ㅇ['Personal Development', 'Psychology']
Title: Talk About Priorities Content: Try connecting with your manager on a regular basis, clearing the work goals and priorities of the coming weeks or months. Ensure that this line of communication is open so that there is clarity on both sides.ㅇ['Teamwork', 'Communication', 'Career', 'Leadership & Management', 'Remote Work']
Title: “Everything in moderation”  is risky advice Content: Because the word “moderation” is vagueand thatmakes it a friendly, big-tent kind of concept: however much you eat, you can find a way of convincing yourself that you eat in moderation.ㅇ['Health', 'Food', 'Psychology']
Title: We can hold multiple identities Content: You can be a teacher, a mother or friend. Each has its own sense and assumptions that are internalized as identity. A major mission of self-development during early adolescence is the separation of different selves as a function of social context with an awareness of the potential contradictions.ㅇ['Personal Development', 'Psychology', 'Communication']
Title: Shine On Content: You simply need to be present and allow yourself to experience what is most alive for you, what decisions you make relative to it, and how you take action.Working in this way, you can find success and fulfillment within yourself.ㅇ['Personal Development', 'Habits', 'Problem Solving']
Title: Learning from old experiences Content: When looking back on her previous journal entries, Virginia Woolf remarked that she often found the significance to lie where she never saw it at the time.Reading your old journal entries is a bit like reading a great book for a second time. You pick up on new sentences and see the past in a different way.ㅇ['Personal Development', 'Reading & Writing', 'Problem Solving', 'Mindfulness']
Title: Two types of people Content: Those that can start things, but have trouble completing it.Those that can finish things, but have difficulty starting.You probably have a bigger problem with one or the other, even if you feel like you face both these situations.ㅇ['Personal Development', 'Time Management', 'Habits', 'Problem Solving']
Title: How to Overcome FOMO Content: Accept Your Status. Admit that you feel like you might be missing the next awesome thing.Realize You’re Looking at the Greatest Hits.Everyone else only shares his or her biggest hits as well. It’s also good to remember that it’s extremely easy to manipulate “reality.”Disconnect.Turn off notifications for your social apps. If there is a person in particular who sets your FOMO on fire, don’t be afraid to unfollow that personto save your sanity.Live in the Present.Make a list of all the things you wish you had time for: learning a new language, finally reading the book club selection, volunteering.So get out there and start living your life, and while you’re at it, practice some JOMO.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology', 'Society', 'Arts & Culture']
Title: Put it all together Content: After you understand their problem, how it affects them and their level of motivation to solve it, it's time to decide if it's worth discussing it with your team and exploring it further.Signs you should explore itThey have invested time, energy or money in finding a solution.It occurs often and is annoying.Signs you should ignore it or postpone it until another customer mentions itThey haven't tried to solve it.It rarely occurs and has a low impact on their life.ㅇ['Economics', 'Marketing & Sales', 'Business', 'Human Resources']
Title: Maintain Your Routine Content: Keep bathing and brushing your teeth as before, and go to bed at healthy times to get adequate sleep. Try doing something else apart from eating, sleeping and watching Netflix. Any hobby or activity helps.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology', 'Habits']
Title: A Healthy Gut Content: Maintaining a healthy gut, with a variety of microbes, viruses and germs is crucial for our overall health. Reducing carbohydrates in our diet severely impacts our gut health, so the carb-less Atkins-type diets are to be avoided.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Meditation Content: For clarity, stability and better mental health, meditation (or mindfulness) is a universally recognized training activity.ㅇ['Personal Development', 'Time Management', 'Teamwork', 'Productivity', 'Remote Work']
Title: Outlining types of future problems Content: There are different types of problems that we will face now and in the future.We need to evaluate the degree of “alarm” with which those problems should be treated.ㅇ['Problem Solving', 'Health', 'Personal Development']
Title: Getting distracted Content: We get distracted when some other things seem more “interesting” to us. As long as you focus on your targets and always keep your goals in your mind, itwill shield you from distractions.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Why we need more intellectual humility Content: Our culture promotes and rewards overconfidence and arrogance;At the same time, when we are wrong — out of ignorance or error — and realize it, our culture doesn’t make it easy to admit it. Humbling moments too easily can turn into moments of humiliation.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Leadership & Management']
Title: Above and beyond Content: Likable peopleconsider their job description as a starting point rather than the only tasks they are required to do. They seekchallenging projects in an effort to help their organization.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Working Toward a Goal Content: What you do every day matters more than what you do once in a while. Incremental efforts do add up.Like compound interest, if you make steady progress of your goals, you can get somewhere.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Side effects during intermittent fasting Content: Many people will experience hunger, irritability, and a reduced ability to concentrate. These symptoms seldom last for more than a month.Some people may binge-eat when they finally can eat, creating an eating disorder. Others may consume all food regardless of its nutritional value.ㅇ['Health', 'Food']
Title:  Childhood trauma can cause depression Content: When you’re a child, you have very little power to change your environment. So, you have two choices. You can admit to yourself that you are powerless and there’s simply nothing you can do about it. You can tell yourself it’s your fault and at some strange level under your control. If you were responsible for being hurt, then at some level, you have to think you deserved it.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title:  Worrying Too Much Content: And that's what chronic worriers do. They're so afraid of uncertainty, and so unwilling to live with it, that they trick themselves into thinking they can make the future less uncertain - by thinking about it constantly! Chronic worriers live under the illusion that thinking is always problem-solving and that planning always leads to greater levels of preparedness. But neither of those are true: Just because you're thinking about a problem doesn't mean you're thinking about it productively. And just because you're planning - running through countless hypothetical future scenarios - doesn't mean you're any better equipped to handle them. Often, you're just making yourself feel more prepared.ㅇ['Motivation & Inspiration', 'Psychology', 'Mindfulness', 'Mental Health', 'Problem Solving']
"Title: Asking the right questions Content: ""Are you the right person for me?"" is the wrong question to ask, because nothing outside of ourselves can fix us or bring us happiness.A more constructive question to ask would be ""Can I accommodate your imperfections with humor and grace?"""ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Altruism and evolution Content: From an evolutionary point of view, altruism doesn’t seem to make any sense - human beings are basically selfish.From a genetic point of view, it would make some sense to help the people close to us (relatives) to help our genes survive. But there is no real explanation for helping animals or those with no relation to us.ㅇ['Personal Development', 'Love & Relationships', 'Problem Solving', 'Communication', 'Psychology']
Title: Remove negative behaviors Content: Without the removal of negative behaviors before the addition of positive ones, you’ll always be taking one step forward followed by one step backward and using untold amounts of effort on getting nowhere.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Share the pressure Content: Telling someone else about the pressure you're feeling has been proven to reduce anxiety and stress.Sharing your feelings allows you to examine them, challenge their reality, and view a pressure situation in a realistic manner.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Career']
Title: Find solitude Content: Mediation helps relieve stress and helps us tap our inner voice. If you don’t like being with yourself, how can you expect others to like being with you?ㅇ['Personal Development', 'Time Management', 'Health', 'Habits']
"Title: Using too much jargon Content: When you constantly take overnormal words and use them in odd ways to make them sound ""businessy"", people will most likely roll their eyes.Stick to usingwords as they're defined in the dictionary."ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork']
Title: Herd Mentality of Positive Motivation Content: Positivity rubs itself in the same ways in a group, where individual thinking starts getting aligned with the kind of group it is in.Example: An inactive or lethargic person will start to get more active if he is joining an active group for the morning jog, as the motivation and the energy will rub off on him.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Corporate Culture']
Title: Work stuff vs. personal stuff Content: Separate your work and personal to-do lists.You'll be more productive if you focus on work when you're at work and on life stuff when you're at home.Keep multiple lists separated on the same tools or apps, orif you find it hard to stay focused on one or the other when they share an app or tool, you might use different tools or apps for each part of your life.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Find the proper solution to calm your anger Content: Whenever you notice that there is something in your everyday life that makes you feel constantly annoyed, take a second to figure out where it all comes from. Once you have this figured out, it is easier to think about a proper solution to solve the issue.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication']
Title: Appreciate rest Content: Set aside time weekly for rest and family. Intentionally schedule it on your calendar.One of the reasons many of us keep busy schedules is we fail to recognize the value of restㅇ['Time Management', 'Personal Development', 'Productivity', 'Health']
Title: Watch for trigger topics Content: Inevitably there will be topics that represent points of disagreement and disharmony. Know what these topics are, and be extremely aware when these are brought up.Be prepared to address these issues in a direct, non-confrontational way or to deflect the conflict if the atmosphere becomes too heated.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork']
Title: Fostering the right environment for innovation Content: Keep these ideas in mind:If we want to come up with new ideas as individuals, we have to consider ourselves as part of a system.Tolerance for divergence is crucial for creativity. Invention is not the natural state of things, it is an exception.  Inertia will always act towards discouraging creativity.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Startups']
Title: Different viewpoints Content: People who lose their jobs can either dust themselves up and move forward in their next amazing adventure, or can sulk at home and not get hired due to their negative mindset. In both cases, the situation is exactly the same, but the perspective makes all the difference.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Communication']
Use anytime you suspect something is too good to be true.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: Give yourself a welcoming space Content: Make the effort to create a pleasant space to make you smile. Declutter and order your environment the way you like it.ㅇ['Personal Development', 'Habits', 'Health', 'Mental Health']
Title:  Content: Launch yourself to success with power of belief . When you believe I can do it , how to do it develops.ㅇ['Books']
Title: The Culture Of Perfectionism Content: We are losing empathy, patience and compassion due to our obsession with productivity and self-improvement, as it is giving rise to a culture of perfectionism. Adding to this mix is the infinite choices out there, driving our mind to a toxic, perfectionist state.We are increasingly blind to others needs in our pursuit of working better, smarter and faster and squeezing every drop of productivity out of our limited time.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Corporate Culture', 'Teamwork']
Title: Remove the need to take action Content: If you can completely remove the need to do anything then you’re saving the greatest amount of willpower and decisiveness.There are a few ways to do this:Automate.Silence (your technology, to remove the decision of checking or not checking that message you received).Delegate/Outsource.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity', 'Habits']
Title:  Content: And I mean it. Don’t even think about it  ! If they have to be chased, then they don’t want you. And if they don’t want you, then you shouldn’t want them (see #2). As Maya Angelou says, “When people show you who they are, believe them the first time.” If someone is showing you that they would rather not date you, believe them. Shrug your shoulders and move on. It’s their loss, not yours. No, really—it is.ㅇ['Motivation & Inspiration', 'Travel', 'Creativity', 'Love & Relationships', 'Society', 'Arts & Culture']
Title: Willing To Take Chances Content: Non-worriers are more likely to test out solutions despite the risk of bad outcomes and are more flexible in the way they think about things, so they don't get stuck in a negative thinking rut.ㅇ['Personal Development', 'Mental Health', 'Problem Solving', 'Health', 'Psychology']
Title: Emotional Intelligence Content: Emotional Intelligence (EQ or EI)can be defined as the ability to understand, manage, and effectively express one's own feelings, as well as engage and navigate successfully with those of others.EQ can evolve and increase with our desire to learn and grow.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Psychology']
Title: Learn a foreign language: Know your motivation Content: If you don’t have a good reason to learn a language, you are less likely to stay motivated over the long-run.Once you’ve decided on a language, it’s crucial to commit.ㅇ['Personal Development', 'Communication', 'Learning & Education']
Title: Problematic Dietary Guidelines Content: Dietary guidelines, which came in the 1970s, instructed people to cut the fat from their diet, and increase the carbohydrates.Eating more of bread and sugar has contributed significantly to the obesity crisis thereafter.Theconcept of the 'anytime and anything' diet is courtesy the snack-food companies and dietitians/doctors who advised us to eat multiple times a day. Thisis a big contributor to the obesity crisis along with the rise in Diabetes.ㅇ['Health', 'Food']
Title: Effective problem solving Content: Problem-solving - when information is gathered, analyzed, and considered.Difficult to get right, yet this process is a key input into decision making, for both major issues and daily ones.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
Title: Forget the 'Eureka!' moment Content: Your true passion is not found overnight but is realized through a series of discoveries of small interests. Try asking close friends and family what they think you should be doing with your life.Experiment with new activities, whether it's a new sport, learning a language, or trying a craft, as much as possible.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Leadership & Management']
Title: Work Ethic Content: Good, Better, BestNever Let it restUntil your Good is your Better& Your Better is your BestThese words inspired my work ethic so I infused this idea into a song to pass it on to others.ㅇ['Music']
Title: Your mind is just guessing Content: Emotions, thoughts, and memories may give us useful information, but they are also likely to be unhelpful, inaccurate, or misleading.For example, when you hear a rattling noise while out hiking, your fear may make you proceed more cautiously. However, fear of your coworkers who think you're dumb keeps you from participating in important meetings.The information your mind sends you in the form of emotions, thoughts, memories, desires, etc., relates to simply guesses, which means it's unwise to put blind faith in it.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Psychology']
Title: The leader's health Content: A real, great leader progresses daily towards better physical and mental health.Ensure that your surroundings and your thoughts are healthy.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Startups', 'Leadership & Management']
Title: Support Co-Worker’s Passions Content: One place we tend to forget to be generous is work. We spend a vast majority of our life there.It’s important to take the time to support your coworkers.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Teamwork', 'Leadership & Management']
Title: Why We Think Some Chores Are Stressful Content: Any chore becomes a humongous, stressful task if the right motivation is not behind it. Something that you don’t want to do, but still have to, makes it an undesirable activity.This happens because one tries to do something, without really intending to do so. Trying makes us focus on the difficulty of the task, repelling us from the activity.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving', 'Habits']
Title: Dig deep enough Content: Do as much research and exploration as you can to determine what you want from this career change.Perhaps you don’t want a different career at all, but long to bring forward new aspects of yourself, your talents and skills. The question is: What professional identity will make you the happiest?ㅇ['Personal Development', 'Business', 'Career', 'Problem Solving']
Title: Chunking  Content: ... refers to the grouping of information into smaller sets,to easily remember them based on the patterns or organization each segments form.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Intuitive eating Content: It is a philosophy of eating that makes you the expert of your body and its hunger signals.Essentially, it’s the opposite of a traditional diet. It doesn’t impose guidelines about what to avoid and what or when to eat.ㅇ['Health', 'Food']
"Title: Questioner anger Content: Questioners need reasons and justifications, and they're angry when other people act, or expect them to act, for reasons that are unexplained or arbitrary. They're frustrated when others won't give them the answers they expect, or won't give them time to research.Angry cry of the Questioner: ""Why do people just follow along like lemmings, and expect me to do the same for no good reason?"""ㅇ['Personal Development', 'Communication', 'Psychology', 'Mental Health', 'Love & Relationships']
Title: Read for Understanding Content: Books read is a vanity metric, a signal for intellect, but a weak one.You should read books for understanding. If a book looses your interest, drop it.ㅇ['Podcasts', 'Personal Development']
Title: The Reason Laughter Works Content: It relaxed muscles.Enhances blood circulation.Releases endorphins in the brain.Gives the lungs a good exercise.Toxins are exhaled.Medicine is more than just science and the human body can work wonders using its own positivity and the will to be healthy.ㅇ['Personal Development', 'Psychology', 'Entertainment']
Title: Positive and negative anticipation Content: A study from the University of British Columbia analyzed the effects of positive and negative anticipation.The conclusions show that we tend to want a yummy snack immediately but prefer to delay paying our bills. This seems to make intuitive sense, but the researchers wanted to dig deeper into the role of anticipation.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
Title: Feeling rewarded Content: According to a 2008 study, dopamine is responsible for feelings of accomplishment and rewards, but it's also been linked to averse emotions like fear and dread.People who enjoy fearful or risky situationstend to get more out of being scared out of their wits because they end up with higher levels of dopamine.Adrenaline, which is also released during dangerous moments, is also perceived as enjoyable by some.ㅇ['Personal Development', 'Psychology', 'Health']
Title: Key Takeaways Content: The capitalist economic model relies on free market conditions for the creation of wealth; the production of goods and services is based on supply and demand in the general market.In a socialist economic model, the production of goods and services is either partially or fully regulated by the government; this is referred to as central planning, and the economic structure that is created is known as a planned economy or a command economy.Most countries are mixed economies, falling somewhere on the spectrum between pure capitalism and pure socialism.ㅇ['Economics']
Title: No holy grail Content: Bear in mind that productivity is not an endless race, just a tool with limits.Experiment often, as finding an approach that fits your personality and habits can be hard.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Make time for each other Content: If you neglect your relationship, your relationship will neglect you too.In relationships, distance is not measured in miles, but in affection. Two people can be right next to each other and yet miles apart.So don’t ignore the one you love, because lack of concern often hurts more than angry words.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Mental States Content: It’s really important to monitor mental states. They will usually affect whether we do our exercise, eat healthy, binge watch TV shows, drink alcohol, eat junk food, or are open-hearted (or rude) with the people we love.It’s also an incredible skill to be able to move into the proper mental state to do focused work, to create, to meditate, to exercise, or do whatever you find meaningful.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Mental Health', 'Habits']
Title: Ask for help when deciding Content: If you really want to commit to transparency, you can incorporate your friend into your decision-making process, which also lets you test the waters to determine the best course of action.Present your friend with your dilemma, and let him/her weigh in. If they seem upset and hurt by the prospect of your canceling, try to make it happen. If they seem totally understanding, go ahead and cancel.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology']
Title: How to utilize solitude Content: The only way to overcome solitude is to face it. Ease yourself in, with 10 minutes, then 20, then 30, of solitude a day, or week, or month.There’s great power in doing nothing at all. But when you find strength — rather than fear — in solitude, you will live a far richer life: with others, and with ourselves.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Biases and human intelligence Content: People who are aware of their own biases are not better able to overcome them. Our intuitive thinking is just as prone to overconfidence, extreme predictions, and the planning fallacy.According to scientists, intelligent people have a larger bias blind spot. They can spot systematic flaws in others, but not in themselves. They will excuse their own minds but harshly judge the minds of other people.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: Don't decide alone Content: Never make an onerous decision by yourself. Tap into the wisdom of the company's internal crowd.ㅇ['Problem Solving', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: “System-Creating” Time Content: Investing some up-front time in creating better, more organized systems will reap you lots of time in the long run.For example, put a key hook by the door so that you don’t spend five minutes every morning hunting for your keys.ㅇ['Personal Development', 'Time Management', 'Habits', 'Money & Investments']
Title: Benefits of teaching what you learn Content: When you learn with the intention to teach, you learn more deeply.While you teach, you will realize where you have gaps in your knowledge.Teaching will give you valuable feedback.You will have to apply what you learn.You will help others succeed.You will build deeper relationships with others.You will build a reputation as a giver.The more you teach, the better you become.You can get paid as a teacher, coach, consultant, or writer.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Career']
Title: Have an Accountability Buddy Content: An accountability buddy can work really well when you're doing everything else right.The key is finding someone reliable and truly committed. If you can't find someone to be an accountability buddy, ask your family for support.ㅇ['Habits', 'Personal Development', 'Time Management']
Title: That “tiny voice” inside Content: All your life hypothesis have 2 sides: what you feel like you should do, and what that “tiny voice” inside genuinely wants you to do.We all hear it, but we get tricked by the louder voice - our ego. And that's becausethe ego always promises safety, avoidance of hurt, and instant gratification.ㅇ['Personal Development', 'Habits', 'Communication', 'Motivation & Inspiration']
Title: The Basics Of Conversation Content: Control the flow of conversation and make others feel comfortable:Think of things you would and wouldn’t like to talk about and use that as an initial guide.Be nice, as opposed to trying to sound brilliant.Tell stories.Ask questions.Know how to get people on the same level.Use humor as a tool. Keep jokes you are unsure of to yourself.Remember that the way something said is more important than what is said.ㅇ['Personal Development', 'Communication']
Title: Don't do easy Content: Reading takes more effort and attention than mindless scrolling.Don't allow attention-grabbing media to compete with your reading time. Limit your media use to specific times in the day.When you are weaned from the habit of continually checking in, you'll find it a lot easier to sit and read a book without getting restless.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Reading & Writing', 'Motivation & Inspiration']
Title: Religions and storytelling Content: Religions from all over the world have used storytelling as a medium to convey their messages of wisdom.One such religion is Buddhism, which for centuries has used parables, anecdotes, fables and tales to help people develop awareness by offering them enlightening insights and moral life lessons. This culminates in the teachings of Zen Buddhism, a tradition famous for using short stories extensively to arise in Buddhist monks and students a deeper, more comprehensive understanding of reality.ㅇ['Mindfulness', 'Entertainment']
Title: Pain management Content: A study done at Keele University in the U.K. measured the effects swearing had on pain tolerance. They found that we can withstand more pain when using profanity.Swearing triggers the fight or flight response, which then gives us that burst of energy to make it through the difficult or painful task.ㅇ['Communication', 'Psychology', 'Personal Development', 'Mental Health']
Title: Combinatory Play Content: We’ve all experienced that flash of insight, that fleeting moment when a solution we’ve been grinding away at reveals itself in an unexpected place.Einstein, for example, was known to play violin whenever he was stuck on a tough problem and often spoke of how music influenced the way he thought about math and science.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity']
Title: The power of practice Content: When you try something new and keep at it, you have no idea how good you can get. You can get really good, even if you think you are terrible right now.Talent matters only to some extent. Most routes can be successfully followed if you're willing to put in the time.ㅇ['Personal Development', 'Creativity']
Title: Stoicism: Our Personal Development Content: The stoic Seneca firmly believed and constantly reinforced in his longest manuscript about the importance of interdependence between us and society, be it one's family or nature. We are made for others and our personal development is based on the cooperation of society.A person actively involved in social engagements benefits from the cooperation of others, revealing a deep connection between self-interest, and others interest.ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Philosophy', 'History', 'Mindfulness']
Title: Doubt our opinions Content: Once we have formed a view, we embrace information that supports that view while ignoring, rejecting, or harshly scrutinizing information that casts doubt on it.Confirmation bias trips us up from changing our mind.ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Psychology', 'Philosophy', 'Economics']
Title: How to ask better questions  Content: Ask open-ended questions:they unlock more information from peopleAsk “why” 3 times: the easiest way to deepen the level of a conversationAsk about specifics, not generalizationsFrame questions around a person’s reactions to experiencesPay attention to answers and ask follow-up questions to dig deeperIf you want to learn from somebody, the easiest way is to ask them what they’ve learnedThe most interesting information is found in stories, so ask people to tell you oneAsk what else you should ask.ㅇ['Communication', 'Personal Development', 'Career']
Title: Relaxation exercises Content: In a survey of 2000 readers of this website, 58% said they couldn’t fall asleep because of their busy minds. Another 24% similarly said it was worry, stress or anxiety keeping them up.If you struggle with this too, then doing some relaxation exercises before you go to bed, or when in bed, can help enormously.ㅇ['Health', 'Habits', 'Personal Development']
Title: Anxiety’s And Your Breath Content: Your emotions alter your breathing and vice versa. Taking slow, deep and mindful breaths can trick your brain into releasing calming hormones to combat the feelings of anxiousness.ㅇ['Health', 'Mental Health', 'Meditation', 'Exercise & Fitnesss']
Title: Restrict your sleep Content: Avoid napping during the day.The first night, go to bed later than normal and get just four hours of sleep.If you feel that you slept well during that four-hour period, add another 15–30 minutes of sleep the next night.As long as you're sleeping soundly the entire time you're in bed, slowly keep adding sleep on successive nights.ㅇ['Health', 'Personal Development', 'Food']
Title: Make time for mindfulness Content: Many parents stop meditating once they have children. But new research suggests that even brief interventions can be helpful.Take two breaths of kindness wherever you are.Find moments of newness while engaged in your daily tasks of living.Bring awareness and gratitude to the everyday things you take for granted.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Meditation', 'Mental Health']
Title: Mindfulness as a commodity Content: Kabat-Zim initially adapted the Buddhist teachings and practices to help patients deal with pain and anxiety, but soon saw an opportunity to market mindfulness to the stressed-out masses as secular spirituality.Market forces are already exploiting the momentum of the mindfulness movement, to reorientate its goals to serve the market’s needs.ㅇ['Mindfulness', 'Personal Development', 'Communication', 'Psychology']
Title: Doing The Hard Stuff Easily Content: Our mindset can help us to do challenging, difficult tasks. If we choose to participate in an experience, which we know is uncomfortable, difficult or taxing to us (like running, for example), it does not feel forced.If we love the activity, or the experience, the rush, the sweat, the wind, then it is not difficult for us. We are doing it on our own accord.ㅇ['Computer Science', 'Product & Design']
Title: Decreasing The Health Halo Effect Content: It is difficult for consumers to differentiate and make healthy choices between products when there is a wide variation in serving sizes and nutritional values. So, increasing the amount of information will not help.The best way to tackle it is for writers, companies and consumers to ensure that people can understand the context and the information already existing on their labels.ㅇ['Psychology', 'Health', 'Marketing & Sales']
Title: Digital Nomad Content: The idea of working from home, on your laptop, flexibly, without having to do the daily commute, is appealing to many office workers.In the UK there are 4.8 million freelance workers, and many companies are allowing remote working to office workers due to better, more reliable technology.ㅇ['Personal Development', 'Teamwork', 'Career', 'Remote Work', 'Time Management']
Title: When Anxiety Becomes Clinical Content: This chronically worried condition can lead to debilitating panic attacks—feelings of intense fear accompanied by adrenaline-charged symptoms like chest pain, dizziness, or shortness of breath. It can also cause introspective ruminating behaviors resulting in loneliness, withdrawal, and depression.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology']
Title: Human Evolution Content: Evolution is a gradual change in the DNA of a species over many centuries, occurring by natural selection when traits created by genetic mutations promote survival or reproduction in an organism.By looking at global DNA studies, it is evident that human evolution hasn’t stopped, but is happening at a faster rate than before.ㅇ['Health', 'Personal Development', 'History', 'Science & Nature']
Title: Prepare your well-being disclaimer Content: Start conversations about boundaries with a disclaimer to set the stage for a compassionate, permissive discussion.Share your resolution to set boundaries. Explain why it’s important to you and how you believe it will benefit you.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: The Islamic Golden Age Content: The Muslim world had its footprints in most parts of Asia, and Baghdad, Iraq’s capital, once the world’s third-largest city by population, is now, unfortunately a hotbed to many terrorist activities and other conflicts.This was not always the case, with the 9th Century CE Baghdad being the Islamic Golden age, growing into the world’s largest city and seeing many breakthroughs in astronomy and mathematics.ㅇ['Science Fiction', 'History']
Title: Daring greatly Content: ... is about showing up and being seen, about owning our vulnerability and understanding it as the birthplace of courage.Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both.What’s keeping you out of the arena? Can you name the fear? Where do you want to be braver?Figure out how you’re currently protecting yourself from vulnerability: Perfectionism, Cynicism, Control etc.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: Amazing stories Content: Satiate your mind with success stories of ordinary people.Watch Stan Lee’s Superhumans to really stretch your imagination, for example.ㅇ['Books', 'Personal Development', 'Reading & Writing']
Title: Make It Social Content: Providing a sense of community when teams are collaborating remotely is not easy, but is crucial.By asking relaxing and accommodating questions, the remote team feels taken care of, and relaxed. It is a good idea to make virtual collaborative sessions to be chatty, informal and digressive. Talking about shared interests and even recipes, while sharing food selfies, for instance, will calm everyone down and the topic at hand can be dealt with smoothly.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Time Management', 'Problem Solving']
Title: How to boost your happiness Content: Make a list of the things that make you happy. Take photos of them or write them down on post-its to remind you when you need a lift.Don't repress painful experiences. Instead, ask what you can learn from it.Do something to boost your overall health every day. Think about something you're looking forward to today, even if it's taking the time to enjoy a cup of tea.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: People overestimate their memory Content: Many people believe their memory is better than average. We forget the times our memory has failed us, and prefer to recall all the times it succeeded. Then we proceed to assume next time we will be accurate.Subscription services can take advantage of this by offering a free trial for a limited period, after which automatic payments will be made. Many people forget to cancel their subscription.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: 1.   Whatever happened, happened for the good. Whatever is happening, is happening for the good. Whatever will happen, will also happen for the good. Content: You might even want to take a few learnings from here and stick some Bhagavad Gita quotes on your desk or put them on a bookmark.So get over it. Whatever you’re sulking about, forget it. The job interview that didn’t go well, or the relationship that didn’t work was bound to happen and it happened. Everything happens for a reason.ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Philosophy', 'Mindfulness', 'Meditation']
Title:  Content: “People seldom refuse help, if one offers it in the right way.” A. C. Benson.ㅇ['Communication', 'Career', 'Leadership & Management']
Title: Ambient noise can improve creativity Content: A moderate noise level is ideal toimprove our creativity. It increases the processing difficulty which stimulates abstract processing, leading to higher creativity.High noise levels impair our creative thinking because we feel overwhelmed and struggle to process information properly.ㅇ['Personal Development', 'Health', 'Time Management', 'Music', 'Science & Nature']
Title: How relationship apps work Content: A relationship app does little things like sending you reminders to text your partner an expression of gratitude at a certain time of day. It can also guide you through how to start a conversation about, for instance, infidelity.A relationship app is like a third, neutral party: It shows where a couple's needs and priorities differ. One app combines audio tracks and articles about psychology and marriage health, then translates them into exercises.ㅇ['Love & Relationships', 'Personal Development']
Title: Improving Your Diction Content: Your style of speaking, or writing, choice of words while conveying your idea, or point of view are very powerful components in communicating with effectiveness and purpose. The right word said the right way can make all the difference.ㅇ['Personal Development', 'Communication']
"Title: Tips for giving negative feedback Content: Be direct by avoiding the feedback""sanwich""(which can dilute the message and sounds insincere);Don't let criticism accumulate: scheduleweekly check-ins with your team, so feedback becomes part of the regular routine;Don't make it personal:Stick to the facts, and avoid making assumptions;Offer praise, but keep it separate from criticism;If you think the feedback will be difficult to hear, consider giving the person space to process the information."ㅇ['Communication', 'Personal Development', 'Career', 'Leadership & Management']
Title: Do's and Don'ts for feedback after project completion Content: DO:Include everyone who participated in the project.Try to consider using a survey to get everyone's perspective.Use this as an opportunity to have everyone integrate what they have learned from the project.DON'T:Forget to reflect on the humps that happened during the project and discuss what could've been done better.ㅇ['Communication', 'Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: The Hero’s Journey Storytelling Formula Content: Departure: A hero receives a call to go on an adventure, receives advice from a mentor, and heads out on her journey.Initiation: The hero meets a series of challenges but eventually completes the mission.Return: The hero returns and helps others with her new found power or treasure.This formula is used by many of the greatest storytellers including George Lucas for his Star Wars films!ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales']
Title: What to do with emotions Content: When you feel a strong, tough emotion, don’t run away from it. Understand why you have this emotion and be open to it.What is the emotion telling you? Notice the emotion for what it is. Be with your emotions with curiosity, compassion and courage.ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: A trick to defeat procrastination Content: Find a way to increase the subjective value of working in this moment, related to the value of other things.You can boost the value of the project you should be working on, decrease the value of the thing that is distracting you, or try combinations of these two.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving', 'Motivation & Inspiration']
Title: Excitement And Joy Content: Excitement: Many are experiencing excitement as history is being witnessed, with so much to learn and absorb. If you are relatively safe and secure, this 2020 epidemic may feel like a surreal movie kind of experience.Joy: Introverts stuck at home feel as if they have gone to heaven, having the time and the solitude to engage in their hobbies, and spending quality time at home, in peace.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Lost in trivia Content: You feel overwhelmed by the complexity of your work. You feel the need to be on top of all the details and global trends so you can control things better, but you are drowning in information. It is hard to see the proverbial forest from the trees. This is a sure sign that you have lost a sense of your priorities — which facts are more important, what problems or details require more attention.ㅇ['Personal Development', 'Communication', 'Time Management', 'Leadership & Management']
Title: Theme your days Content: ... and use office hours to keep your focus throughout the week. One example is the  Free, Focus, Buffer system popularized by business coach Dan Sullivan:Free days are completely separated from business activities.Focus days are spent on your most important work.Buffer days are for planning, admin, and busywork.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Problem Solving']
Title: The Intensity of the Hard Way Content: The hard way is about effectiveness and effort.Effectiveness is the part to be most careful about. Walking the hard way can often be done slowly and patiently. However, the fake path will go nowhere.If a pursuit has a deadline or steep costs, going slowly won't do. The choice is not between easy and long versus hard and short. The way forward is often long and hard.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Productivity']
Title: When habits are too slow Content: The habit-forming philosophy is that you should do things slowly and steadily. Slow and steady leads to a more sustainable strategy for the long-run. But in many areas, this strategy doesn't apply.In many difficult projects, such as starting a business or going back to school, it is necessary to put in a bigger effort at the start.When learning a language, slow and steady may be disastrous initially as it tends to push people to passive learning techniques that are ineffective.The mistake here is assuming slow or fast always works best, without first checking if your specific strategy will be the best approach.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: Balancing Act Content: Our vestibular system is responsible for balance.  A gel is located inside our ears and tells our brain if we are going right or left.When we spin in a circle, the gel keeps moving when we stop, resulting in disorientation. When the loss of balance is severe, the brain interprets it as poisoning. That is why the loss of balance can result in nausea.ㅇ['Health', 'Personal Development']
Title: The Coach Content: Interests: Spending a lot of time on teaching and improving people. Believes that a team is only as good as its people and the leader's role is to bring out potential of others.Style: Personal goals are set to both improve the organization and to improve the people. People are encouraged to improve their skills.Example: Nelson Mandela.ㅇ['Personal Development', 'Productivity', 'Leadership & Management']
Title: Use a Commitment Device Content: A Commitment Device is a psychological technique to help us stay committed to our long-term aspirations when faced with short-term distractions or temptations.When embarking on any new goal or habit, never rely on willpower and good intentions alone to see you through. Instead, try to build in some mechanism that helps you get there regardless of how you may feel at any given point along the way.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration', 'Reading & Writing']
Title: Kicking a bad habit Content: Identify the behavior you want to stop: e.g, not eating processed sugar.Choose one specific food to cut from your diet. It needs to be something youwouldn’t miss.Diets don’t work because they are temporary fixes.To become part of your identity, the commitment needs to be forever.Write down what you no longer eat and the date you gave it up. Writing this down marks the shift from a temporary “can’t” to a permanent “don’t.”If the commitment feels like too much, you’re doing too much.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits', 'Food']
Title: Choose Life Content: The key is to choose life, and not lose the ones we have, to what we have already lost.Accepting the good and deciding to shift towards life during matters of death is an effective psychological technique, which is referred to as 'benefit finding'.ㅇ['Personal Development', 'Health', 'Psychology', 'Love & Relationships', 'Problem Solving']
Title: The All-Day Battle Content: ... after which France surrendered, losing about 500 troops, became a day of Mexican pride.Out of the 2000 soldiers who fought in the city of Puebla, Mexico lost about 100.ㅇ['Personal Development', 'History', 'Society', 'Arts & Culture']
Title: Massage this acupoint to bust stress Content: In a seated position and well postured, as if there is a string atop your head pulling upward, use your thumb to gently rub the bottom (center) of each foot. Works fast.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
Title: Healthy Ways To Handle Emotional Pain Content: People who lack an empathic person in their lives can remedy their emotional pain by:Rescuing/adopting a dog, which provides great emotional support.Talking to a good therapist who is able to listen with an open heart.Being in nature, which helps one feel grounded and reduces one’s anxiety.ㅇ['Food', 'Health', 'Psychology', 'Personal Development']
Title:  Entrepreneurial zeal Content: A little entrepreneurial zeal can give you a distinct advantage in your professional life, whether or not you think you’d ever strike out on our own.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Leadership & Management']
Title: Use Reflective Listening Content: In order to have someone feel heard you can reflect back what they are saying to you. Simply paraphrase what they just said. This way they will feel understood and you are more engaging.ㅇ['Communication', 'Teamwork']
"Title: One great question Content: Think about the no.1 thing you really want to know. Line that question up to pose to the hiring manager.Just being curious is a marketable job skill.For instance, the question could be about the expectations for the role, career advancement, something to help you understand the company culture, or even a qualitative question like, ""Why do you see X as important?"""ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management']
"Title: Emtion: The concept Content: In the 1950s, psychologists were focused on behaviourism while mostly ignoring emotions. The word ""emotion"" did not exist in the English language until the early 17th century. For centuries, the mental state to which ""emotions"" now refer were called either passions or affections. In the early 19th century, Scottish philosopher Thomas Brown was the first to propose emotion as a theoretical category. However, he was unable to define it."ㅇ['Personal Development', 'Psychology', 'Health', 'Problem Solving']
Title: The Attitude Of The Leader Content: Once a leader realizes that there is a lot to be learned and everyone around us has an internal life as rich and conflicted as ours, a mutually benefiting 1:1 can be conducted.One has to know the right questions to ask, not thinking of oneself as an authority figure, but as a learning partner of one's employees and as a student of their insights.ㅇ['Communication', 'Teamwork', 'Corporate Culture', 'Time Management', 'Leadership & Management']
Title: Five Lessons From “The Pursuit Of Happyness” Content: Being an entrepreneur means facing challenges. Despair not, keep trying, your lucky break may be close.Have high aspirations. Chris dreamt of being a stockbroker even when he was struggling as an intern.Never show your weaknesses. Chris was a homeless father but he behaved and presented himself in a way no one would think him so.Don’t let others opinions hinder your journey. Chris’s partner thought his idea of becoming a stockbroker was an absurd.Work towards achieving what you want. While working as a salesman, Chris encounters a successful stockbroker driving a nice car, decides he wants a similar life and starts working relentlessly towards it.The current economic status won’t determine your future. Be adaptable and don’t allow it to effect long term planning.ㅇ['Personal Development', 'Movies & Shows', 'Motivation & Inspiration']
Title: The ABCD Guide to Ethical Decision-Making Content: A series of questions we can use to examine ethical issues we are faced with, centered around 4 dimensions:AwarenessBeliefsConsequencesDecisionIt can take us out of the trap of just assuming we’re good people, without truly delivering on that assumption.ㅇ['Problem Solving', 'Personal Development', 'Philosophy', 'Communication', 'Leadership & Management']
Title: Long-term effects Content: With the new constraints of lockdown, people will be facing isolation, boredom, and a need for small joy.  During this time, things will be streamlined or lost.After the adjustment period follows a time of re-evaluation in which we decide which behavioral changes we made during a crisis, we will abandon, and which we will sustain.Many pleasures like eating in restaurants and traveling will be resumed.Luxury goods may experience the biggest consumer fallout.Online entertainment might also take a hit.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health', 'Psychology']
Title: Participation Content: You’re never going to get anywhere or accomplish anything if you don’t make an effort.Building a life that matters requires participation.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Time Management', 'Habits']
Title: A real shutoff time Content: Set a time when you are done with work for the day, and give yourself permission to really disconnect in the evening.While working at home, you may become unclear when your work stops and your personal time begins and you may feel guilty for relaxing.ㅇ['Personal Development', 'Health', 'Productivity', 'Time Management', 'Habits']
Title: Anti-Inflammatory Diet Content: Filling your meals with foods known to fight inflammation and cutting out foods known to contribute to it. Ideally, you would eat 7 to 9 servings of fruits and veggies per day, limit your intake of red meat and dairy, choose complex carbohydrates over simple ones, and swear off processed foods.You’ll want to choose foods that are rich in omega-3 fatty acids.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: How to deal with a professional decline Content: Some people have managed their declines well.When the musical career of Johann Sebastian Bach declined, instead of becoming depressed or discouraged, he chose to redesign his life, moving from composer to instructor. In his later years, he lived a quieter life as a teacher and family man.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Philosophy']
Title: Top business lessons to take away Content: Have a vision in mind, and let that steer your decisions.Belfort didn’t get rich by accident.Sell Yourself.Belfort acted powerful and wore fancy suits, and people saw him as confident and successful.Find A Specialty.Adjust And Perfect Your Strategy, Then Keep At It.Belfort came up with a strategy that worked for his target demographic, and he tweaked it until it worked perfectly.Train People Well.He was able to train otherwise clueless people to sound like knowledgeable and experienced stock brokers.Try, Try Again.Even Belfort managed to bankrupt his own small business before he went to Wall Street.Provide A Solution.As Belfort himself explained, “At a certain point, one of the questions I always ask is, ‘What is your greatest headache right now?’” Find out how you can help your customers and then do exactly that.Keep Employees Happy.Take Your Time if you’re offered a deal and you’re hesitant.ㅇ['Business', 'Startups', 'Money & Investments', 'Entrepreneurship']
Title: Workaholism Pros And Cons Content: Being a workaholic isn’t necessarily a bad thing -- if you can balance work with pleasure. If you love your work, your “workaholism” likely brings you feelings of fulfillment and financial security.On the flipside, workaholism impacts mind, body and general productivity. Research has found a link between workaholism and reduced physical and mental well-being as well as reduced marriage satisfaction. These studies stress the importance to be cautious and take periodic breaks.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health', 'Productivity']
Title: Procrastination knockout punch Content: Manage your mood throughout the day. Do the little things that keep you positive. Get enough sleep. Eat regularly. Take breaks.Make your list of to-dos with the terrifying stuff at the top and the easier stuff at the bottom.Do a one minute dash andwrite out the steps needed to beat the first problem.Still too difficult? Use positive procrastination and do one of the things lower on this list, rather than #1.Establish your commitment device.Hand your friend that money.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Limit Alcohol Intake Content: Alcohol impairs judgment, reduces self-awareness, and impedes willpower.Be mindful of how much you’ve had to drink when making decisions.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
"Title: Popularity of balloons Content: Rubber balloons were manufactured in the United States in 1907. The first commercial sausage balloons were produced in 1912, and Americans began twisting balloons into animal shapes in the late 1930s.In the 1970s, foil balloons were introduced. Foil balloons hold their shape better than rubber balloons, and are better for conveying messages like ""Happy birthday!""In East Asia, sky lanterns have been popular for many centuries and are now used as a form of celebration at many festivals."ㅇ['Personal Development', 'History', 'Science & Nature']
Title: Giving Your Money Purpose Content:  Know where your money is going and check for invisible leakages.Understand that your current scenario needs to change for the better and you have to get into your dream life. Invest in something worth the time and money, while ensuring it is given an ample amount of time.Be persistent and patient towards your investments.ㅇ['Money & Investments', 'Personal Development', 'Career']
Title: Types of repression Content: Repression is of two types: primary and proper. While the primary one takes into account the fact of hiding undesired thoughts or facts, the proper one takes place whenever an individual becomes aware of the thoughts that had initially been hidden and tries to hide them again.ㅇ['Health', 'Personal Development', 'Psychology', 'Mental Health']
Title: Machu Picchu, Peru Content: Machu Picchu was a sanctuary for the Inca before the fall of the Inca Empire in the 16th century.The remnant fortifications were rediscovered in 1911. Journey to Machu Picchu, then trek to the neighboring peak of Huayna Picchu for views across the main site.ㅇ['History', 'Travel', 'Society', 'Arts & Culture']
Title: 'Not enough money' Content: This excuse means that you don’t consider money to be a priority or that you lack the desire, determination, persistence or patience needed to achieve financial security.You might be lacking strategy or ideas to help you reach your financial objectives.Commit to reading books about improving your finances or get a mentor.ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Psychology']
"Title: The “Imagination Exercise” Technique Content: For example, use the ""memory loss"" scenario:Imagine you don’t know the reasons for your previous decisions and you don’t have to follow any earlier plan. Think about what you will do now. How you will live further."ㅇ['Personal Development', 'Time Management', 'Habits']
Title: Stoicism: No One Can Be Alone Part 1 Content: Stoicism philosophies of Hierocles convey that man cannot be completely selfish, living and acting in a world completely dominated by self-interest, without failing or suffering the consequences.If we start to treat our family, friends, neighbors, countrymen and even strangers like we would treat ourselves, we will expand our circle of influence and be revered in society.ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Philosophy', 'History', 'Mindfulness']
Title:  Content: Reading is work, important work actually. Don’t let anyone tell you otherwise. - Ryan Holidayㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits']
Title: Consider why you want to take notes Content: Before you start taking notes, ask yourself what your goal is.Paper versus digital. If your goal is to study the content of a book, paper is better. But if your goal is to be able to reference certain parts of the book easily, an ebook may be better suited.Serendipity versus control. When you want to take notes to read them for pleasure afterwards, highlighting and marginalia could be more suited. But if rediscovery is your desire, a structured system, such as an index of the key ideas, may be better.Learning versus creating. If you want to learn from a book, your notes will be factual, but if you're going to create your own content, your notes will be more original.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Learning & Education']
Title: Mental Habits to Mange Anger Content: Put boundaries on people who make you angry.Get to the bottom of why you're really angry.Respond, don't react. Assess the situation and think about it rationally to arrive at sane conclusions and decisions.Take a six-second pause during a heated exchange to quickly assess the costs and benefits of that action.Be the first to reach out after an argument. Swallow your pride and make up with the person.Shift to the positive. Think of the things you are thankful for. Understand why the person made an action that made you angry.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Communication']
Title: Parkinson’s Law Content: Parkinson’s Law states that work expands to fill the time allocated to it.We should give ourselves a self-imposed deadline to complete a task. It will ensure that we avoid unnecessary time-wasting and that we actually get stuff done.ㅇ['Career']
Title: No big meetings Content: Don't hold large meetings, except if they are providing value to everyone. Then keep the meeting short.A typical meeting should involve no more than 4 - 6 people. Before you send out your next invite list ask: Who on this list will add (or receive) the most value? Is there anyone who doesn't need to be there?ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Time Management', 'Leadership & Management']
Title: Leaving Half Of The Population Content: We have to acknowledge how diverse the world really is and understand that many algorithms constructed using our online behaviour will exclude about half of the population, which are not even online yet.The quality of the data is crucial to help us not repeat the biases of the past.ㅇ['Cybersecurity', 'Economics', 'Computer Science', 'Artificial Intelligence', 'Learning & Education']
Title: Charm, Don't Manipulate Content: Manipulation is tricking someone into liking you, while charm is just portraying yourself in the best light possible so others can relate and appreciate you. The former is frowned upon, and the latter is a basic social skill.ㅇ['Communication', 'Personal Development', 'Career']
Title: Treat Your Body Content: Your body is your most important work tool and break periods provide an ideal opportunity to thoroughly check your body systems.Don't ignore your body’s subtle signs that rundown is imminent. Things like poor quality of sleep, persistent aches, weight gain, high blood pressure, anxiety, poor eyesight, sleep apnea, depression and increased risk of heart attack and diabetes all are common in those who suffer from acute workaholism.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health', 'Productivity']
Title: Digital vs. handwritten note-taking Content: There's little research into the benefits of digital note-taking over handwritten notes.But the findings underlinethat typing out notes improves later recall, while copy and pasting text into notes is actually detrimental to learning because it encourages wordiness.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Communication', 'Learning & Education']
Title: What Makes a Good Mentor Content: Sincere and have the desire to develop and help others even without any price.Prepared to commit time and energy to the mentoring relationship.Have the relevant knowledge, expertise, or skills needed by the mentee.Have the will to share his experiences, event the bad ones.With a growth mindset and learning attitude.Possesses the skills to help develop others.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Pursuing goals isn’t a problem Content: It becomes dangerous when you focus on attaining them for your happiness in life.Goal attainment is, at most, equally, if not less important than the progress towards the goal.ㅇ['Personal Development', 'Motivation & Inspiration', 'Psychology', 'Habits']
Title: Process over Product Content: When facing procrastination, think of the process over the product.Instead of thinking that you have to get X done, rather think to spend an hour on X. It is then not overwhelming, and doesn't require a long breakdown of tasks.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy']
Title: Panic attack symptoms Content: The tightening of the chest and breathing difficulties are often confused for symptoms of the new virus.Panic attacks come on suddenly and typically last only 15 to 20 minutes, while symptoms of the virus emerge over a few days. With the virus, you will also have other symptoms, like a fever and a cough.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology']
Title: Being Alive Content: Conceiving life while not being alive seems inconceivable, but as an analogy, how can vision be created from processes that are themselves blind? The complicated chain of processes does point out that there is some higher intelligence/consciousness that operates on a different level, which may be out of our reach.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: Dealing with market fluctuations Content: Don't get worried when the market starts turning red.There have been a few corrections in the market, but they typically recover in a few days or weeks.There are times you may want to get rid of a fund or stock, but small changes in the market are not a time to panic.ㅇ['Money & Investments', 'Personal Development']
Title: Frame yourself in the right way Content: Make sure you have time before the meeting to pick your location and put your head fully in frame.In a video conference, your head and the top of your shoulders should dominate the screen. Also, be mindful of your background.  Distracting elements will pull attention away from you.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Time Management', 'Corporate Culture']
Title: Beans And Spices Content: Dried beans and lentils can last for years but can be tough to cook if they are kept too long, especially with acidic ingredients like molasses or tomatoes.Spices don’t go stale, and at most lose some of their flavor and potency while still being edible.ㅇ['Health', 'Food']
Title: Make performance reviews more impactful Content: Keep careful notes and actually follow up in special 1:1s. Your reports value your feedback. Keep track of instances where your report did well, where they're lacking, or where they generally did something noteworthy. Share these things with your report in weekly 1:1s.ㅇ['Communication', 'Career', 'Teamwork', 'Personal Development', 'Leadership & Management']
You might be asking for a raise because your rent went up or you want to save more for retirement, but that shouldn’t be part of your case to your boss.Your case should stick to business reasons — the contributions you’ve made and your value to your employer.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Have something to get up for Content: Schedule something fun or desirable to look forward to in the morning before work.It could include coffee, the news, gym or uninterrupted smartphone access.ㅇ['Health', 'Personal Development', 'Habits']
Title: The difference in confidence between men and women Content: Men and women have differences in biological makeups and it also involves their difference in confidence. Women have a biological tendency to seek acceptance and avoid conflict, while men tend to take more risks under pressure. This shows that women might appear to lack inner confidence.However, despite being perceived as such, studies show that if both given a scientific quiz, men and women provide the exact same results whether they underestimate themselves or not.ㅇ['Personal Development', 'Communication', 'Psychology', 'Mental Health']
Title: Change What Winning Means to You Content: Winning can mean:resolving the conflict peacefullygetting them to admit they’re wrong about one thing and not the whole topicintentionally giving in because you care about them.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Philosophy']
Title: Benefits of incorporating humor into learning Content: Humorous information receives increased attention during the perception stage.Improved encoding. Our brain gives preferential treatment to humorous information when it comes to storing it in our memory.The use of humor serves as a distraction from negative emotions, such as anger or anxiety, that people might experience when processing certain information.Reading or viewing something humorous has a positive and energizing effect.Adding humor to the information that you are presenting can make it more interesting to others.ㅇ['Personal Development', 'Communication', 'Entertainment']
Title: Your self-identity is off Content: In order to move on, we need to reconnect to who we were before the relationship.Do not let your heartbreak define you.Remember the things you love, and do them. And if they were activities you loved to do together, continue to do them anyway.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Mental Health']
Title: Keep Drinking Water Content: Drinking 7–8 glasses of water daily is ideal for optimal health, and has been followed since ancient times.ㅇ['Health', 'Personal Development', 'Food', 'Exercise & Fitnesss']
Title: Don’t target just the big companies Content: A lesser-known company will most likely have more learning opportunities where you can challenge yourself and broaden your scope. Big companies can be very good for professionals at the beginning of their careers as they have the resources to train people well. But large companies tend to be complex, bureaucratic organisations, and you may be unable to progress your career quickly.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Zombies illustrate our own ignorance Content: If we realized and came to grips with the impermanence of all things, it would make no sense to become attached to them.Ignorance of the impermanence of all things, especially our own life, leads to craving happiness through things that will all come to an end. Thus, we are like zombies stumbling mindlessly through life, denying our mortality, striving for fulfillment, finding what we achieve unsatisfying, and seeking more.ㅇ['Personal Development', 'Philosophy', 'Motivation & Inspiration']
Title: The theories of happiness Content: Scientists believe that these two theories are the reason why people pursue happiness:Maslow's Hierarchy of Needs: The basic needs of people are always put first before anything else. Once their basic needs have been covered, this motivates people to pursue psychological and emotional needs.Positive Psychology: This field is central to the field of psychology. The pursuit for happiness is focused on bettering the lives of people, communities, and societies.ㅇ['Personal Development', 'Health', 'Psychology', 'Motivation & Inspiration']
Title: Your results and impact Content: Data in a resume should be connected to the impact you've made.If you're applying for a business role, convey your experience by sharing what you accomplished, how it was measured, and how it was done.It can also apply to relevant leadership positions, university honors, or other types of recognition. However, be sure to do it with humility.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: We find it harder to focus Content: The act of pretending translates into a big conscious effort of willpower thatdrains your brain of its ability to focus and do deep work.Self-control is like a muscle, and like any muscle, when used repeatedly, it tires and will perform poorly.You'll also feel a lot of stress and anxiety in your body.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: DJ Methods to Create Energy & Captivate Your Audience Content: Location. Consider the place, temperature, space, and ambiance.Involve your audience. Ask them questions or start with ice-breakers or activities.Remember the triple-three rule. Amaze them with your introduction. Discuss three most important points. Make a great impact with your conclusion.Go in and go out with a bang. Cut the inane ramblings when you first appear on stage and start with a bang and have a memorable final message.Leave them wanting more. Ruthlessly pick your play list and stick to it.Use technology that works. Test the technology ahead of time. Also have a technical expert at the ready.ㅇ['Communication', 'Teamwork', 'Leadership & Management', 'Marketing & Sales']
Title: A very rational approach to life Content: Today's world has comfortably dispensed with most myth and superstition for the last few hundred years.That's the Enlightenment legacy: we have approached a very rational approach to life. This has brought us many great things, but it has also left us with a sort of meaning gap.ㅇ['Personal Development']
Title: Offload, if necessary Content: If you find that you’re being given new things to do at a faster rate than you can possibly complete them, then it is time to sit down with your supervisor and talk.There may be easier ways to do things.Checking in about the workload might allow you to negotiate which tasks are going to be your responsibilities, and which ones can be given to someone else.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Health']
Title: Traffic jams Content: Most traffic jams are unnecessary. Local transport engineers manage to achieve local improvements, but after a while the flows rearrange, and the same traffic jams appear elsewhere.Mathematicians who specialize in traffic flow would like to solve urban traffic jams forever.ㅇ['Problem Solving', 'Technology & The Future', 'Science & Nature']
Title: Stages of the Change Model Content: The best-known approach to change is the Stages of Change or Transtheoretical Model, that was introduced in the 1970s as a way to help people quit smoking.In this model, change happens slowly, and relapses are an inevitable part of the process. It has 6 stages:PrecontemplationContemplationPreparationActionMaintenanceRelapse.ㅇ['Personal Development', 'Problem Solving', 'Health']
Title: Validate Your Side Hustle Content: Your side hustle idea may seem awesome and disruptive to you, but your potential customers will likely ignore it like most “brilliant ideas” or even not have a need for it. So, ensure you're not creating a solution to a problem that doesn't exist, as this is one of the top causes of startup failures.You can do that with objective feedback from potential customers and asking them to join a waiting list, pre-purchase your solution or hire you as a service provider.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments']
Title: Block flow-killing distractions Content: Flow depends on being able to do focused work for long periods of time without interruption. You need to be able to exercise control over your focus and attention, rather than let them be passively determined by external forces.To do that you need to train your focus. Be aware of where your mind is going, bring it back to the task you want to focus on, and try to limit your vulnerability to distraction.ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Productivity']
Title: A risky world Content: Risk is part of our lives and cannot always be avoided. We have to cross streets or drive in cars.When we are faced with a risky situation, we can make a better choice when we consider the odds as well as the payoff.ㅇ['Problem Solving', 'Money & Investments', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: The Big Picture Content: While dealing with the daily problems and decisions, we need to ask ourselves what do our lives require right now, and what matters the most to us. This reminds us to participate and take action in meaningful work, with a purpose, a mission and a direction. It stops us from acting on impulse or wasting our time during trivial things that don't have any impact.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: You can decide to do something without ever getting excited about it Content: You could choose to do something because it will:Lower your anxiety.Benefit someone who you care about.Lead to financial gain.Avoid a negative consequence.Make you feel good about yourself.Clear your mind.Align with your values.Reduce stress.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health']
Title: Midlife Crisis Content: We are biologically programmed to have some sort of mental crisis in the age group of 45 to 55 (the midlife).Just as bodily changes occur during puberty and the teen years, the mind undergoes developmental stages of adjustments, with functions switching on and then switching off at a later stage of life.ㅇ['Health', 'Personal Development', 'Mental Health', 'Communication', 'Science & Nature']
Title: Gratitude shifts your mindset Content: When you’re stuck in a problem mentality you miss out on all the opportunities for solutions that are knocking on your door every day, simply because you don’t even hear them or see them.When you focus on who helped you and what opportunities arose, you will be more confident that you are well taken care of and capable of succeeding with all the help that surrounds you.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Psychological Safety Content: Psychological safety is when a group is able to freely share their ideas without the fear of being criticized and being their natural selves.Organizations that have psychological safety are more likely able to: profoundly contribute uncommon and remarkable ideas, admit to mistakes made and take responsibility, and are forward-looking towards growth and improvement.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Problem Solving', 'Leadership & Management']
"Title: The problem with ""No worries"" Content: When you use “No worries” or “No problem”the phrase can actually have the opposite effect:just saying the word “problem” introduces the possibility that the situation wasn’t great.Instead of “No problem/No worries,” try “I’d be pleased to,”“Of course“or ""Certainly”.Replace the negative with a positive."ㅇ['Communication', 'Career', 'Teamwork', 'Personal Development']
Title: Charisma and loyalty Content: Try to use as much charisma as you need, but avoid making charisma your main focus or your only focus. While attracting people through charisma might be your only option, you have to back this charisma up with the quality leadership based on values and principle that allow your followers to believe in the system more than in your charisma.Only then, can you stand a chance of establishing a functioning and long-term leadership.ㅇ['Personal Development', 'Teamwork', 'Psychology', 'Communication', 'Leadership & Management']
Title: Relieve stress Content: The most effective stress-relief strategies are exercising, praying, reading, listening to music, spending time with friends or family, getting a massage, going outside for a walk, meditating, doing a creative hobby.Another effective stress management technique is to plan ahead.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Paper Calendar Content: The easiest way to organize your day is a good paper calendar.Divide it into four sections.The top left section is your running to do list for the day.The top right section is the running grocery list.The bottom left is for notes such as calls made, who you spoke to and appointment dates.The bottom right is whatever you need to move to another day.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: Tips to practice Mindfulness Content: Allow your mind to wanderand gently return awareness to your breath sensation.Notice any tendency to be hard on yourself.See this kind of judgment and gently return awareness to your breath.Embrace relaxation andbeing present with awareness.Expect to notice more things, including more painful things.Practice staying present. Stay opento all the possibilities in each situation.Be careful not to try too hard. Experience life directly as it unfolds, paying careful and open-hearted attention.ㅇ['Mindfulness', 'Meditation', 'Personal Development', 'Health']
Title: Make Sure You Love The Process Content: Learning is a frustrating process. To increase your chances of sticking to it:Pick a skill where the road to mastery is as exciting to you as the finish line.Reward yourself for the successes you have along the way to take pride in your progress and help to maintaining long-term motivation.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Habits', 'Time Management']
Title: During the race Content: Start slowly - starting too fast is a big rookie mistake. Don't blaze by every aid station or try to drink from a cup while running full blast.Bathroom lines are longest at the first few aid stations. If you can wait another couple miles without discomfort, it may save you time.Enjoy the energy of the spectators.ㅇ['Exercise & Fitnesss', 'Health']
Title: Overcome perfectionism Content: Winston Churchill summed it up well, “Perfection(ism) is the enemy of progress.”The fear of making mistakes keeps many of us paralyzed and unable to begin. We learn by doing and making mistakes.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: The Expected Value Method Content: Break your time out by task.Find a unit of measurement that connects the tasks you work on with the income you earn.Estimate the expected value of each task.Add all the expected values together to calculate the total expected value of your time.Add extra variables as desired, like how much happiness a particular task brings to your life.This method is highly individualized.ㅇ['Money & Investments', 'Time Management', 'Productivity', 'Personal Development', 'Career']
Title: The Slowness Rage Content: Being passively angry while walking due to others being slower than you is a thing. It is called ‘Pedestrian Aggressiveness Syndrome’ and has many degrees of behaviour, each more violent than the other.Slowness rage is also found when one is driving, or when a web page is loading, or if the grocery line is, well, slow.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health', 'Psychology']
Title: The asynchronous workplace Content: When the employees are provided with control as to when they are willing to communicate with their co-workers, there are many advantages that emerge.For instance, having the freedom to decide exactly how your working day should look like leads to more satisfied employees as well as to better communication within the team. Further benefits vary from feeling less stressed due to better planning to greater transparency and more efficient work.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Exercise your mind Content: Our brains continue to change by forming new neural connections throughout our entire life.The connections in the brain can be strengthened and renewed when we challenge our learning and stretch our thinking.ㅇ['Personal Development', 'Health', 'Communication', 'Science & Nature', 'longevity']
Title: Identify Your Triggers Content: Most of us have heard of the ‘fight or flight’ response while we face a problem, obstacle or danger. Impatience is the ‘fight’ part of the same. Our brains have a set of nervous tissue called the Amygdalae which is not nuanced enough to understand that all threats and dangers are not the same, not requiring the same (extreme) reaction. If one can bifurcate between true danger and less-serious threats, it is a good start to control your emotions.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: The first Ice Cream Cup Content: The first ice cream cup was found in Egypt in a tomb in 2700BC.It was a kind of mould made from two silver cups, one of which contained snow or crushed ice, and the other cooked fruit.ㅇ['Health', 'Personal Development', 'Food']
Title: Use flashcards Content: Flashcards are always a good idea! Try making flashcards before taking an actual test: on the front of the card write down a term or a question and on the back of it the definition or the answer. You are most certainly going to go back to this studying method, as it has proven its efficiency so many times before.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education']
Title: Read at Least 10-20 Pages a Day  Content: Consider setting aside at least 10-20 pages per day to read, especially if you have a busy schedule. This process will help you stay focused as you look forward to accomplishing your daily goal of a specific number of pages.Take out time to understand and engage in the reading process. This way, you’ll be open to learn and be able to transfer that knowledge to others when an opportunity comes.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Learning & Education']
Title: Say ‘no’ when necessary Content: Saying ‘no’ is quite difficult for most of us, especially when working as freelancers. However, even though difficult, sometimes it is essential to say ‘no’: when you do not have time, when you do not want to do the task, etc. Therefore, using words such as ‘unfortunately,…’ or ‘no, but..’ could make your life easier.ㅇ['Business', 'Entrepreneurship', 'Career', 'Marketing & Sales']
Title: Possible ketosis health benefits Content: These health benefits could be due to the loss of excess weight and eating of healthier foods, rather than a reduction in carbohydrates.Longer-term adherence to the ketogenic diet does not appear to yield great benefit.ㅇ['Health', 'Food']
Title: The well in the desert Content: “What makes the desert beautiful,” said the little prince, “is that somewhere it hides a well…”- Antoine de Saint-Exupéry, The Little PrinceTo the Little Prince, the desert is not about the harsh realities of survival or what the eye can see. A desert is a place of beauty because somewhere, somewhere hidden amongst the piles of sand there is a spring, and this hidden water, in turn, provides beauty and life and love to the weary ship-wrecked travelers.ㅇ['Personal Development', 'Motivation & Inspiration', 'Philosophy', 'Movies & Shows']
Title: Marriage statistics Content: In 1997, the median age for a first marriage was 27.4 for women and 29.5 for men.The college-educated are more likely to marry eventually. Nine out of ten wait until after they marry to have children.A large portion of those without college educations have a child before they marry.In Norway, the median age at first marriage is 39 for men and 38 for women, and weddings often take place long after a couple starts to have children.ㅇ['Love & Relationships']
Title: Personal Energy Content: Energy is everything. It goes beyond status, power, and money.Personal Energy is difficult to measure, as our energy levels vary.There are 3 types of energy:Mental Energy: It is your ability to concentrate, pay attention and focus.Physical Energy: Ability to perform physical tasksEmotional Energy: Ability to feel compassion.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Meditation', 'Mental Health']
"Title: The Sea of Reflection Content: ""Every time I walk towards you, it brings in a tune into my mind along which my emotions dance around.""I feel that the sea mirrors our emotions. It might not be the same for everyone but I always get this intense feeling of seeing myself in the rhythm of waves. The way the waves come in, wash the shore and move back slowly bringing in and taking away elements continuously."ㅇ['Psychology', 'Mindfulness', 'Mental Health', 'Meditation', 'Entertainment']
Title: Consolidate Debts Content: If you have debts with a high-interest rate, a balance transfer might be a good option and even offer perks such as 0% APR and rewards programs. Ensure you consider the balance transfer fees, and pay down the entire transferred balance during the introductory period if possible.If you have high balances on multiple credit cards, it can make sense to use a debt consolidation loan. These loans combine several high-interest debts into one personal loan, ideally with a lower interest rate than your current debts.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: Empathy and communication Content: Empathy: Books give you the context  (in the form of stories and experiences ) you can use effectively to become more empathetic.Communication skills: Reading will improve your vocabulary and writing. The more you read, the better you communicate. And better communication means better relationships.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Motivation & Inspiration']
Title: Don’t Be Afraid Of Disaster Content: When disaster strikes, assume people are your allies and form a community, instead of staying in isolation, distrusting those around you.Organize on a community level, and come together, as it exponentially increases the odds of survival of all members.Do whatever volunteering and caring activities that are possible in the community, coming ahead selflessly and proactively.Banding together makes everyone develop stronger relationships, with the power of unity in full force.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Communication']
Title: Note Taking Cues Content: When the instructor says 'this is important' or 'note this', or gives a non-verbal cue that the content being discussed is important, it can enhance the student's note-taking. They can also listen to the cues to help them organize their lessons.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education']
Title: Discard before organizing Content: Don't think how you will organise items if you're still considering what to keep. You can only assess available storage space when you're done decluttering.Sort and throw away first before you put back the stuff you've been collecting in your junk drawer.ㅇ['Personal Development', 'Productivity']
Title: The Analyzers Content: The content experts, analyzers don't know everything, but what they do know, they know extremely well. When a team is dealing with a challenge that matches the Analyzer's area of expertise, you're on the path to solve the problem. But when the team focus strays from the Analyzer's areas of expertise, they get bored, lose interest, often affecting a dismissive attitude that can drag down other team members.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Nourish Your Inner Child Content: Adults should relate to their inner child just like a parent, providing love, support, discipline, boundaries, structure, nurturance, and acceptance.This constant communication and care of the inner child commences towards a mutually beneficial, cooperative, symbiotic relationship.ㅇ['Love & Relationships', 'Personal Development', 'Health', 'Communication', 'Psychology']
Title: Sports fans Content: Sports fans are sports fans because it’s entertaining.ㅇ['Personal Development', 'Psychology', 'Communication', 'Teamwork']
Title: How To Best Build And Track Your Credit Content: Reviewing your credit report and your credit score regularly can save you moneyKeep your credit use below 30% of your total available credit,as it can ding your credit score. You calculate it by dividing the total amount on all of your credit cards by your total available credit.If you have bad credit, get a secured credit card. It helps build credit like a regular card but won’t let you overspend. And you don’t need good credit to get one.ㅇ['Money & Investments', 'Personal Development']
Title: Fear as motivation Content: Fear provides the motivation you need to succeed if you use it the right way.You can't get rid of fear so point it in a direction that helps you.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Leadership & Management']
effect associated with heart disease includes stress and anxiety.Studies haveㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
Title: Honesty Is Not Always the Best Policy Content: When lying assures your safety or honesty puts you in danger, you probably shouldn't choose the truth.You can't always tell the truth, but the more you do the happier your brain and body will be.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Health']
Title: How To Complete That Never-Ending Task Content: First, accept that you will not be the first person to face this problem. You just need to find the people who have already noted the ways you can solve it. Doing so will help you overcome the fear of the the blank page.Then you need to persevere in your research strategy. Start by googling the most generic description of your overall task, then work your way down to the specifics.ㅇ['Productivity', 'Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Roller coasters and our search for thrill Content: Rollercoaster rides are closely linked with the physical sensation we get from the world. The rides are successful because they can force an emotional experience.On a ride, people's emotions change continually from extreme excitement, delight, joy, happiness to terror, horror, and even boredom. The thrill we get from the ride isn't an emotion itself. The thrill is in the change in emotions.ㅇ['Personal Development', 'Psychology', 'Health']
Title: The dichotomy of control Content: Because Stoics believe that true good resides in a person's character and actions, they would focus on what they can control, not what they can't.What happens to you is never directly under your control, but your thoughts and actions are. Hence, It's not events that upset you but instead your opinion about the events.ㅇ['Personal Development', 'Philosophy', 'Psychology']
Title: Frequency of meditation Content: 10 minutes a day can be enough when it is part of a daily routine. Longer periods might be required if it is done less frequently.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Let it go Content: Sometimes it's good that you have to let it go something or someone because it's good rather than holding something forcefully. May be you'll find something better which only meant for you. Just wait it will come soon😊ㅇ['Books']
Title: Cognitive Reappraisal Content: When faced with a bothersome situation, use the technique known as the cognitive reappraisal and reframe the unpleasantness of the circumstances with a larger sense of integrity and background, recalling how you may also have done the same in the past, or how this is helping you grow as a human being. _Being integrated and poised makes you a zen-like figure while others who get annoyed reflexively seem like mere mortals._ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Habits, routines and effort Content: A habit is an impulse to do a behavior with little or no conscious thought. Not doing a habit feels uncomfortable, like not washing your hands after using the toilet or not flossing your teeth before bed.A routine is a behavior frequently repeated. Unlike a habit, skipping a routine doesn’t feel bad and without proper forethought, can be easily skipped or forgotten.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: The Benefits of the Feynman Technique Content: It helps you gain a complete understanding of what you're learning.Use the Feynman Technique if you are struggling with tough subject matter.It helps to improve your teaching skills.It increases your capacity to use critical thinking skills.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Strategy']
Title: Yoga And Sleep Content: Yoga research shows that after two months of regular 30 minutes practice it significantly reduces known causes of poor sleep stress, like anxiety and arousal. Research also shows that the more you practice yoga, the fewer sleep disturbances you are likely to experience and the better your sleep quality.ㅇ['Health', 'Exercise & Fitnesss', 'Personal Development']
Title: Put the hard stuff first Content: We like to put the easy tasks on top of the to-do list because it feels good to finish a task.When you do that, you have less time for hard things.However, it is the hard stuff that serves your priorities.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Don't Be Lazy Content: When a client sits back and lets the therapist do everything, they don’t make much progress. People who can think for themselves make the most out of therapy.ㅇ['Health', 'Personal Development', 'Psychology', 'Mental Health', 'Communication']
Title: Situations That Lead To Bad Choices Content: You expect the worst: We focus only on the negative outcomes without giving attention to the possibility of an unexpected positive outcome.You act on impulse: We act quickly, without considering the ramifications of our actions.You cling to fear: The greater fear of failure or loss outweighs the likelihood of great reward.You play victim: False pride comes between higher thought and an empowering choice.You obsess over being in control: The need to be in control, which comes from a deeper feeling of being out of control, directs powerless choices.You ignore good advice: Ego or the identification with a false self-image limits us from receiving help from encouraging input.You overlook your hidden intentions: A deeper intention of wanting to fail keeps us from having to take to take full responsibility.ㅇ['Problem Solving', 'Personal Development', 'Mental Health']
Title: Engage your network Content: It’s tempting to avoid feeling vulnerable or to worry how others will react, but being closed off-limits opportunities and inhibits progress.ㅇ['Personal Development', 'Career', 'Business', 'Problem Solving']
Title: The Generation Effect Content: We retain things better when we make our own version of a learning material.  The Generation Effect shows that actively managing new information may create relationships between each item, facilitating the retrieval of information when it’s needed. Instead of mugging up old knowledge, try to create a new version of the content.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education']
Title: Live generously Content: Generous living is not just using your money for good, but by being generous with your time.The greatest gift Keanu Reeves gives his fans is his time. This opportunity is available to everybody.ㅇ['Money & Investments', 'Personal Development', 'Habits']
Title: The Harms Of Holding Anger Content: Suppressing feelings works but it makes them stronger. When you suppress, your ability to experience positive feelings decreases while your stress soars as the amygdala (a part of the brain associated with emotions) starts working overtime.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: The Little Known Skill Of Conversations Content: Asking good, effective questions is a powerful but little known tool to get the most helpful information, facilitate learning and improve interpersonal bonding.In many cases, asking the right questions depends on complex dynamics and type of interaction, but there are some general guidelines that can commonly be applied to the conversation.ㅇ['Communication', 'Personal Development']
Title: Explaining Sports Appeal Content: Talent-Luck Theory: Sports appeals to a lot of people due to its ability to balance skill with randomness.Mirror Neurons: Many fans are able to feel what the player is feeling, and experience the excitement first-hand in his mind, with no barrier between the self and the outside world.ㅇ['Personal Development', 'Psychology', 'Teamwork']
Title: Not knowing what to say Content: Not knowing what to say when someone confides in you is a daunting feeling. However, we feel that way because we mistakenly think the person reaching out is asking for an explanation.It is more important just to be there, so the other person doesn't feel alone.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Practice Vs Routine Content: Routines, as we now learn, are fragile, but our practices, like doing some exercise or meditation, eating vegetarian or plant-based food, journaling, live on due to their being flexible and tailored for the individual.The pandemic has shown us that most of our routines, like sending our kids to school, going to the gym, or rushing to office in the morning, can be easily disrupted or even exhumed.ㅇ['Personal Development', 'Entertainment']
Title: Listening will help you lead more effectively Content: When you listen, you learn:about your teammates and what’s important to them, ideas, stories, concerns.Listening sends the message that you value the other person.Listening helps you make good decisions: itslows you down so you can diagnose effectively before you act.ㅇ['Communication', 'Career']
Title: Immerse yourself Content: Really enjoy finding out everything you can about your new culture.Simply show your passion for working with your new team by finding out what it really means to be part of the team and the business.ㅇ['Personal Development', 'Teamwork', 'Career', 'Communication', 'Leadership & Management']
Title: Thin The Herd Content: It’s okay for a leader to be loyal to their employees as long as their first loyalty is to the health and success of the company. Exceptions aside, outsourcing in general costs less, allows for talent flexibility, and empowers a leader to force partners to compete for their spend.A digital leader creates the leanest internal organization possible to gain the flexibility to utilize the brightest external talent, at the best terms, on-demand.ㅇ['Corporate Culture', 'Personal Development', 'Communication', 'Leadership & Management']
Title: How to treat your income Content: Whatever income you are earning right now should be treated like it’s temporary.Treat your current income as if it might need to stretch for as long as possible. It doesn't mean you need to cut back on everything, but you might need to consider cutting some of your expenses so that you can put more money into savings.ㅇ['Money & Investments', 'Personal Development']
Title: Consider The Cause  Content: Take some time to consider where these negative thoughts come from and confront them.If you're afraid, assuage your fears. Chances are, they are only in your head. If you're experiencing self-doubt, tell yourself that everyone fails and the only way to prove to yourself that you can do this is to start working. Consider the roots of these thoughts so you can address them and work toward silencing them.ㅇ['Personal Development', 'Mental Health', 'Health', 'Problem Solving']
"Title: 10 Examples Of Sci-Fi’s Tech Predictions Content: The electronic tablet on 2001: A Space Odyssey.Insect-derived foodstuffs on Snowpiercer. Nowadays there are insect-based flour and protein bars.Smart home devices on the 1999 Disney film Smart House. In the film, a house is run by a robot that can perform most of the functions a digital assistant like Alexa does today.Personalized adverts on Minority Report. The movie had Billboards that identified the passersby and targeted adverts towards them, much like search engines and some actual billboards do today.Autonomous cars on Total Recall. The movie had driverless cabs not very different from the ones we have today.Autonomous military vehicles on Short Circuit. Although we are still far behind on the AI part the rest is already available to the military.Human-looking androids on Metropolis.Video conferencing/calling on Aliens or Bladerunner.Mobile phones/Smartwatches on Star Trek.Wearable technology on Back to the Future Part II. The movie had ""smart eyewear"" that resembles modern head-mounted virtual reality devices"ㅇ['Technology & The Future', 'Science Fiction', 'Movies & Shows', 'Personal Development', 'Artificial Intelligence']
Title: Working Harder isn’t the Answer Content: We do it because it's the most visible form of productivity. It is a way to prove to others that you are doing stuff and checking things off the list.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work']
When we need to make a decision quickly, sometimes jumping into a conclusion with insufficient facts maybe the right way to go.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology', 'Philosophy']
Title: Defensive failure Content: It's what occurs when we want to achieve something and we think about it constantly but we don't do it.This happens because of a few mental blocks that are keeping us locked in this cycle.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration']
Title: How to find interview candidates Content: Moment of pain - Interact with people when they are facing the problem you are trying to solve.Referrals - At the end of every interview ask them if they know someone else who is having the same problem. You are likely to get a referral if they felt comfortable and you respected their time.Conferences and meetups - They are great for finding candidates because they bring together people with common interests. You need to briefly talk to people, get their contact details and send them a short e-mail the next day to ask for a conversation.Online forms - Create a survey about the problem you are solving, without mentioning your product. Based on their responses, e-mail the people that best match your problem.Landing page - Create a landing page for your product or the problem you are solving. Include a call to action, a price choice if applicable, and a request for an e-mail address so you can schedule interviews with them.ㅇ['Books']
Title: Slides and Bullet Journaling Content: Simply Write on PPT Slides:An easy method to take notes is to just write on the slides of the presentation. The PPTs have note-taking space in them and if you are able to get them in advance, the whole process becomes simple.Bullet Journaling:Turn a blank page into a beautiful representation of your thought process. You can go crazy and include mind maps, flow notes, colorful design styles, making the note-taking process a delight, and learning in the process.ㅇ['Problem Solving', 'Reading & Writing', 'Learning & Education', 'Productivity']
"Title: The bad side of ""living in the moment"" Content: Anything worth doing is going to suck at the beginning. Anything worth doing is meant to require pain and sacrifice.  Most people live for the present moment, so when something starts to feel hard, most people quit. Most people indulge themselves in momentary satisfaction at the expense of a better future."ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title: Focus on important tasks Content: To create space for what is meaningful, focus on important tasks. Pick just 3 (or even just 1) and focus on that first. Put aside everything else (you can come back to all that later) and create space for what’s meaningful in your life.ㅇ['Computer Science']
Title: Do it Content: You can’t get better at chess just by reading about it. You have to play. Then you have to play in high stress situations (like a tournament).ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits', 'Productivity']
Title: Reasons How Authoritarians Control People Content: Most people blindly follow a figure of authority due to an inbuilt culture of obedience, where positional power eclipses any sound judgement.Authoritarians ensure most of the information never reaches people, by discrediting or cutting off the information sources.They use incremental action by gradually increasing the demands that are made on others.They ensure that people don’t have any personal responsibility for their actions. Example: Managers hiding behind company policy to justify unfairness at the workplace.They use the power of fear by discrediting facts, scapegoating, polarization, and divide and rule tactics.ㅇ['Health', 'Personal Development', 'Psychology', 'Mental Health', 'Leadership & Management']
Title: The urgency bias Content: We usually give priority to unimportant tasks when there is a sense of urgency around them.We’re actually psychologically wired to put aside important tasks in favor of tasks that feel more urgent. But spending our time taking care of urgent tasks can leave us feeling exhausted and unaccomplished.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Just Ask Content: People usually avoid asking directly because they fear rejection and embarrassment.But we as humans are wired to want to help. Think about yourself, how you react when someone asks something of you - you probably make an effort to do it.And if you’re rejected, you’ve lost nothing.ㅇ['Personal Development', 'Communication', 'Reading & Writing', 'Problem Solving']
Title: Shared Culture in Personal Relations Content: One of the reasons for bonding between groups of people is the shared culture that they have created. Culture is an invisible presence, a set of beliefs, history and rituals that encapsulates the values of the group, their conduct and their vision. This applies to movements, companies, and families.ㅇ['Love & Relationships', 'Communication', 'Teamwork']
Title: How to be successful Content: To become a successful person you need to make your perfect routine.To be successful in your goal you have to work hard and go with little little step.Changing of your life is you.ㅇ[]
"Title: Define the goal Content: Andrew Lansing, president and CEOof Levy Restaurants (food service and hospitality brand):""I have found that these three steps can overcome any productivity hurdle: First, the entire team should identify what the true goal is for a project, and make sure everyone involved is focused on that goal. Second, we determine if there is a true finite ending, even if we can’t yet see what it is. Finally, we identify the various challenges standing in the way of achieving that ending and force ourselves to ignore anything that doesn’t help us overcome those challenges."""ㅇ['Time Management', 'Productivity', 'Personal Development', 'Teamwork', 'Remote Work']
Title: Loving actions Content: They actually change our physiology. In one study, groups of rabbits were given a high-fat diet to establish the effects on heart health.One group of rabbits did particularly well. The researchers looked around and discovered that one particular researcher was petting the one group of rabbits while feeding them. She was giving them love and kindness.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Money & Investments']
Title: Sharing knowledge makes us think we are smart Content: Immediate access to knowledge makes us all feel like experts, when in reality we're not. And we certainly don’t consider ourselves to be stupid when we can research anything.But it’s not just the rapid access to information that makes us fall for the Illusion of Explanatory Depth, it’s the way we consume this information.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Health', 'Psychology']
Title: The case of the weighted blanket Content: The product team of Futurism noticed articles about the science of sleep and stress were getting a lot of traffic.They took the old idea of weighted blankets, used to treat children with autism and other disorders, gave it a new look, and marketed it with the promise that it could relieve stress and anxiety.The gravity blanket, like the fidget spinner, succeeded because of good design, universal appeal, and the products' novelty.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Being Frugal Is Not Cheap Content: Frugal people do spend money, but want the maximum bang for the buck, without stressing themselves. Frugality does not mean compromising quality, neglecting your social life, or being a cheap stake. It is about making smart spending choices, like buying second-hand clothing, avoiding pricey subscriptions or brands.ㅇ['Money & Investments', 'Personal Development']
Title: Create value with deals Content: Uncertainty tends to paralyze deal-making or push companies into transactions that are defensive and reactive.In evaluating deal opportunities, companies that are reasonably agile to execute transactions when they have to will find that deals present occasions to boost growth and pull ahead of rivals. Companies that invest now, regardless of economic conditions, may be best suited to ride the next technological wave.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Startups']
Title: Research On Our Partner Preferences Content: Our own partner preferences may not be fully understood by us.An organic study on peoples dating and partner choice indicated that one’s preferences, ideals and priorities towards their partners are a poor predictor of their eventual long-term partner.Another study that used surveys and statistical modelling to find connections in the personalities, romantic attractions and the quality of relationship found out that the preferences of the partners correlated with their own, as most people looked for similarities. The data set that computed the final long term choice found that partners with similar traits and personality dimensions do not ‘flock’ together for long.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: For our diets to change... Content: ... as well as educating ourselves about nutrition, we need to relearn the food experiences that first shaped us. The change doesn’t happen through rational argument.It is a form of reconditioning, meal by meal.ㅇ['Health', 'Food']
Title: Internal Goals Content: Internalizing our goal setting makes us insulated from outside circumstances. It is an extremely powerful, effective and game-changing way to approach your goals.Example: If the goal is to write a best-selling book, it depends on external factors one cannot control. If the same goal is internalized and becomes ‘exquisitely crafting a book that expresses my vision in a unique way by writing regularly’ then it comes under one’s control, and more doable.ㅇ['Personal Development', 'Habits', 'Mental Health', 'Motivation & Inspiration']
Title: Build your power base relentlessly Content: A job can be turned into a power base by:building a reputation for creating and providing resources that are useful to othersefficiently building relationships, even with enemies, and using this to your advantage.ㅇ['Personal Development', 'Corporate Culture', 'Problem Solving', 'Leadership & Management', 'Communication']
Title: Putting things off Content: When having to confront possible failures and, therefore, future shame, most of us have the tendency to postpone taking actions that might result in unsuccessful trials. Better than becoming an adept of procrastination, try accepting professional help and learning how to cope with shame. It will most probably lead to highly satisfactory results.ㅇ['Personal Development', 'Psychology', 'Communication', 'Health']
Title: Create an “income pie” Content: Working hard and a lot to make more money is a myth. Each pool of income requires different amounts of effort, and the income can fluctuate from year to year. Creating a pie chart can help you see where to put more energy into the work that aligns with your goals.ㅇ['Money & Investments', 'Business', 'Entrepreneurship', 'Personal Development', 'Career']
Title: What  Content: evem is thisㅇ[]
Title: Deciding on Your Impactful Work Content: It’s an incredible habit to take even a few moments at the beginning of your day (or the end of the day before) to give some thought to where you’d like to concentrate your attention.Ask yourself: What is worth doing today? What is worth focusing on? What is worth spending the limited time you have in this life?ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: The Edge Of Creativity Content: Polymaths are individuals with deep interests and expertise in a variety of creative fields. Many historic creative geniuses were polymaths, including Michelangelo and Leonardo da Vinci.Creative people are also persistent in their beliefs and can be resilient when confronted with rejection or scepticism.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Science & Nature']
Title: Positive Neuroticism: Inflamed Feelings Content: A study shows that healthy neurotics who are also disciplined and organized have reduced levels of inflammation.They also  tend to stick to regimes and plans for improving their health, like doing regular exercise and not indulging in drinking or smoking often.ㅇ['Health', 'Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: Depression vs. sadness  Content: Sadness occurs when something feels bad.Depression occurs when something feels meaningless.When something feels bad, at least it has meaning. In depression, everything becomes a big blank void.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Determine your borders Content: Our boundaries are shaped byour heritage or culturethe region we live in or come fromwhether we’re introverted, extroverted, or somewhere in betweenour life experiencesour family dynamicsBoundaries are a deeply personal choice and vary from person to person. You can investigate and define your boundaries with self-reflection.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Psychology']
Title: Failures of Opportunity Content: These are WHO mistakes. They occur when society fails to provide equal opportunity for all people.Failures of Opportunity are the result of many complex factors: age, race, gender, income, education, and more.ㅇ['Business', 'Personal Development', 'Startups', 'Problem Solving', 'Entrepreneurship']
Title: Anger Content: The greatest remedy for anger is delay....!ㅇ['Books']
Title: Building Your Self-Confidence Content: You become more self-confident if you become better at what you do.The process goes like this:Improve your competenciesPut them into practiceSee resultsGrow more confidentRepeatㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title:  Pack For The Climate Of Your Destination Content: Keep the nature of the occasion in mind as you prepare your message. Every situation and audience is different.Don't be tone-deaf. Your antennae must be sensitive to the need for formality or informality, seriousness or humor, words that work and words that won't.ㅇ['Communication', 'Reading & Writing', 'Leadership & Management']
Title: Questions to keep in mind Content: Do you bring your customers more gain or less pain? Ask them.What emotional values can you help your customer reach? Ask them what they feel when they first discovered it, when they started using it, and how they feel about it now.How can your customers justify buying your product? How do people explain why they use your product?ㅇ['Business', 'Startups', 'Product & Design', 'Entrepreneurship']
Title: Your character is unique Content: What is it that marks your character for those who know you the best? How can you be intentional in creating it and building on it? Write down two.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Use Power of Compounding ... Content: To achieve your retirement goals and objectives – you need to have the right amount of corpus to take care of your regular needs post retirement.ㅇ['Money & Investments', 'Personal Development', 'Career']
Title: Why We Avoid Asking For Advice Content: Most people shy away from asking for advice when they cannot figure out how to finish a tricky task or assignment at work.Reasons range from not wanting to bother anyone, or not trusting them for the solution that might be provided. There is also a misconception that others will think less of the person asking for advice. Advice seekers have a false psychological fear that the person whom they ask will refuse and embarrass them. Research proved that this is deeply unfounded and we grossly underestimate how helpful and assistive people can be.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Problem Solving', 'Leadership & Management']
Title: Measuring Productivity:  Input vs. Output Content: There are two extremes of evaluating productivity: Input vs. OutputInput: The salaryman works long hours and is mostly judged on input. The person is judged by his loyalty and commitment to the company. Output: The person is entirely measured on output. His work doesn't track his hours. Repeatedly failing to meet deadlines would get him fired.ㅇ['Time Management', 'Productivity', 'Problem Solving', 'Personal Development', 'Leadership & Management']
"Title:  Depression and serotonin Content: Attributing depression to spontaneously low serotonin is ""deeply misleading and unscientific"".According toDr. David Healy, there was never any basis for it, ever. It was just a marketing copy."ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Curiosity about a perceived fairytale life Content: There’s something charming and seductive about following the lives of a family that makes it look easy.For normal people, life is a constant struggle and attaining success is hard. But royals are fascinating because they inherited wealth, and social influence, and style, and fame, and they live this fairy tale life in castles - all the stuff that we grow up on.ㅇ['Psychology']
Title: The Importance of Staying connected Content: When we are distancing ourselves like never before, it is more important than ever to stay connected to the people who matter most in your life (your personal network) and to be willing to connect with them digitally in a strategic way.We may be connected using technology but we can't overcome our human desire to connect ... for real. The solution is to become deliberate with our remote interactions.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Time Management', 'Career']
Title: Think about what you can’t know Content: Asking yourself critical questions forces you to think about what you can't know.Critical questions direct you to friends, mentors, communities, books, courses, and even podcasts for insights that encourage an outside perspective.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Counteracting Negative Thoughts Content: If negative thinking becomes incessant, it can lead to depression and self-destructive behavior. At minimum, negative thinking saps our energy, erodes our self-confidence and can put us in a bad mood.Certainly, many would agree that our thoughts come and go so quickly that it’s seems impossible to notice them, but with awareness and an attitude of self-compassion, we can redirect our negative thoughts to more positive ones.ㅇ['Personal Development', 'Mental Health', 'Motivation & Inspiration']
Title: The right place for your first rendez-vous Content: When choosing the right place for your first date, take into account the risk that things might not work miraculously well from the first try. Therefore, better go for simple places, like pubs, for which you do not have to save one entire month of salary in order to afford the dinner or the clothes.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Identify needs Content: According to NVC teachings, all of the emotions we experience when we’re upset are connected to an unmet need,which is a requirement for contentment.In a heated conversation, returning to identifying needs can remove roadblocks.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology']
Title: Cravings can be conquered Content: Cravings for sweets things may increase as you start a sugar detox. If you persist, the battle will be won in about a week.ㅇ['Health', 'Food', 'Personal Development']
Title: Work Content: It’s crucial for your team to know exactly what is expected of them.The unwritten rules about the level of quality expected in the work, and the depth of knowledge that needs to be displayed, are what defines a successful work project.What are the boundaries of an employee’s responsibilities? What are and what aren’t the roles of the job?ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management', 'Marketing & Sales']
Title: Gravity Content: Einstein's special theory of relativity applies only to steady, unchanging motion through space-time, not accelerating motion like an object falling toward Earth.It troubled Einstein that his theory didn't include gravity, and his battle to incorporate it made symmetry central to his thinking.Einstein later understood that gravity is the curvature of space-time itself. Falling objects follow the space-time path carved out for them.After general relativity was published, it appeared that energy might not be conserved in strongly curved space-time. But mathematician Emmy Noether proved that the amount of energy (including mass), the amount of electric charge, the amount of momentum, are all associated with a particular symmetry, a change that doesn't change anything.Noether showed that the symmetries of general relativity ensure that energy is always conserved.ㅇ['Personal Development', 'Science & Nature']
"Title: Having A Vision And Knowing How To Communicate It Content: ""Leadership requires two things: a vision of the world that does not yet exist and the ability to communicate it.” - Simon SinekBecause leaders value innovation, they are focused on the future and how they can improve it. They have a dream and direction that motivates and inspires others."ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
"Title: ""Changing"" someone Content: There’s only one person in this world you can truly change—yourself—and even that takes a tremendous amount of effort.The only way that people change is through the desire and wherewithal to change themselves. So let go of this faulty expectation."ㅇ['Personal Development', 'Motivation & Inspiration', 'Psychology']
Title: Focus on (your employees’) feelings Content: A company should continually ask staff members how they feel about the office:Is it a place where they want to work?What would make it feel more comfortable and productive?Keep tabs on how closely your employees identify with their workspace and make updates as needed.ㅇ['Time Management', 'Productivity', 'Corporate Culture', 'Teamwork', 'Career']
Title: It’s not a diet, It’s a lifestyle Content: The key to achieving and maintaining a healthy body isn't about short-term dietary changes. It's about a lifestyle that combines balanced eating habits with daily exercices or any sort of activity.ㅇ['Food', 'Health']
Title: Do not be afraid to be unpopular Content: Once you are ready to bring about informed changes, do not be too worried about being perceived as the bad guy.It is important that you share your motivations for the changes and the positive impact you expect the changes to have on the team, the business, and other stakeholders.ㅇ['Corporate Culture', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: The Dangers Of  Psychotherapy Misconceptions Content: Misconceptions may make it hard for you to pinpoint the threshold for significant psychological distress in yourself or others. And can add hurdles to successfully initiating psychotherapy or being willing to stick with it.Understanding what not to expect from the experience can help you approach treatment as an educated consumer with an open mind.ㅇ['Health', 'Personal Development', 'Communication', 'Love & Relationships', 'Mental Health']
Title: Contemporary mindfulness Content: Research findings conclude that regular mindfulness meditation reduces stress and builds resilience.Yet, those who practice contemporary mindfulness find, instead of engaging in careful thought about oneself, that they are encouraged to be nonjudgemental of your thoughts - to disregard the content or your own thoughts. Mindfulness oversimplifies the complexity of understanding oneself.ㅇ['Mindfulness', 'Personal Development', 'Meditation', 'Health']
Title: The shallow bonds of positivity Content: Seeking out people who draw out the positive side only can make you feel alone in your moments of vulnerability.The relationship becomes a performance of happiness and creates a wedge between you.ㅇ['Personal Development', 'Communication', 'Health', 'Psychology']
Title: Dance Movement Therapy's effect on Parkinson's Content: Dancing generally involves learning sequences of variations of steps and gestures that is in sync with music, but it could also be done performatively without music.It involves the person's physical and cognitive behavior. It helps to enhance one's muscle strength, balance and coordination, memory, and attention span.ㅇ['Mental Health', 'Health', 'Personal Development', 'Science & Nature', 'Money & Investments']
Title: Think About The Recipient Content: When you react instead of respond, you might feel guilty. But make an effort to try to think how the other person feels and how they perceive you now.If this is a recurring theme it’s now become the total perception they have on you.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: Handling Sample Or Free Work Content: From a learning perspective, it is good to have some assignment that the interviewer provides you with, as long as it does not hamper your current work or your work-life balance.If you cannot do it, be upfront and state your concern in a polite way. Let them know about your limitations and what is currently on your plate.ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: The Caffeinated and the Un-Caffeinated Content: Morning commuters seem to fall into one of two categories:the Caffeinated: ready to take on the day—they're reading their morning papers, or checking email, or reading for pleasure.the Un-caffeinated: with bleary-eyed, they walk more slowly up the stairs and are more irritable when you hurry them along—or hurry by them.We're taught to look for these traits in connection with coffee.ㅇ['Health', 'Personal Development', 'Food']
Title: Apocalyptic movies Content: Ever since 1950, movies dealing with topics such as climate change, asteroid impacts, nuclear holocausts, pandemic etc have greatly increased in number. Especially between 2010 and 2019, these kind of movies having as main focus apocalyptic subjects kept movie theaters full to their maximum. One of the greatest such movies was 'Avengers: Infinity War', which immediately after its release became a worldwide blockbuster.ㅇ['Movies & Shows']
Title: Revision of your native language Content: You can’t make good progress in a second language until you understand your own.“I think understanding your native language and just generally how language works is so essential before you launch yourself at a bunch of foreign phrases.” -Kerstin Hammesㅇ['Personal Development', 'Problem Solving', 'Communication', 'Learning & Education']
Title: Quarantine makeover time Content: Social distancing is causing people to change up their looks. With hair salons closed, people have resorted to cutting their long locks or shaving their heads, dying their hair blue or pink with box dye. Others are piercing their own ears and noses at home. The most adventurous is contemplating giving themselves quarantine stick-and-poke tattoos with kits they bought.Most people do it out of necessity. But the urge to make yourself over is not just reacting to boredom. It is a more complicated coping mechanism.ㅇ['Personal Development', 'Health', 'Love & Relationships']
Title: Pioneers Content: Those with a pioneer working style are big-picture thinkers who want to take advantage of opportunities or create new ones.They tend to not be detail-minded, and they make quick, spontaneous decisions.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Career', 'Leadership & Management']
Title: Good ideas have their limits Content: A good idea taken to the furthest extreme becomes indistinguishable from a terrible idea.The most important technological breakthroughs deliver such a high that most will fail to know the limits and will inevitably overdose. Railroads transformed every inch of the economy, from military tactics to where people could live and work. The excitement over rail's potential sparked overbuilding and cutthroat competition that pulled the country into economic chaos at least three times.The history of oil, cars, banks, housing, and technology are identical. So are certain regulations, social programs ..ㅇ['Money & Investments', 'Problem Solving', 'Personal Development', 'Society', 'Arts & Culture', 'Leadership & Management']
Title: Be In The Moment Now Content: If you are preparing your morning coffee, or even brushing your teeth, follow the zen practice of being completely immersed in the task.Understand that every moment and every person has the beauty and divinity of God, and is sacred. Even if you do not believe in God, you cannot escape the wonder of the world around you.Express your emotions like a child, completing feeling the physicality of it, and unleashing our vitality.Be open-hearted and feel connected and loving towards everyone and everything around you.ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
Title: The Good Life Content: Philosophy Professor Catherine Wilson talks about pleasure being fundamental in our ability to live a good life, and how a fine balance has to be maintained between current pleasure(indulgence) and future pleasure, which is life planning.If we work ourselves endlessly,  trying to hoard wealth, life will be over in a blink of an eye.ㅇ['Personal Development', 'Philosophy']
Title: Actively showing interest in other people Content: When people speak, the best responses are both active and constructive:engaged, enthusiastic, curious and has supportive nonverbal action. Ask questions. Be excited. Ask for details. Smile. Touch. Laugh.It's a powerful technique - it makes you more liked and people more receptive to your requests.ㅇ['Personal Development', 'Communication', 'Psychology']
for Q1 of 2020 are out, and as you might have guessed, our daily screen consumption has reached bonkers proportions. Americans are clocking over twelve hours each day — that’s 75% of their waking lives — on content, whether it be television, social media, podcasts, articles, or other apps. Content: Stories capture and hold our interest, and with the attention economy now more relevant than ever, storytelling is a viable messaging vehicle. We readlessons learnedby other entrepreneurs to better equip ourselves for the future — and to feel inspired and entertained.ㅇ['Science Fiction', 'Books', 'Economics', 'Money & Investments', 'Business']
Title: Be a Good Communicator Content: That means above all understanding your audience and targeting your speech.Winston Churchill and Pres. Roosevelt masterfully used their communication skills to prepare and keep their nations in a war that at times seemed hopeless.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Focus on Action Content: Trying to build influence through words is useless. If you're going to build influence in the workplace, you need to speak through your actions, or at the very least have the actions and history to back up whatever it is you're saying.ㅇ['Teamwork', 'Career', 'Personal Development', 'Communication', 'Leadership & Management']
"Title: Circumstances that promote creativity Content: Creative types of people, such as artists and writers, are more likely to be considered ""odd or peculiar"" as children.Being considered ""weird"" in your culture can also raise an element of creativity called integrative complexity. Outsiders are less concerned with what the in-crowd thinks, so have more leeway to experiment. They are freer to innovate and change social norms.Unusual experiences may boost creativity. People often report having breakthroughs after extreme adventures that interferes with rules and expectations."ㅇ['Personal Development', 'Problem Solving', 'Communication']
Title: Win win Content: What is useful is to listen to the perspectives of those who hold opposing views; have a mindset of curiosity about what we can learn from each other; tell stories and listen for the shared humanity and any common ground, no matter how narrow it may seem; and explore creative options that may transform different perspectives into new opportunities for mutual gain and sharedgoals.“It’s both joy and sadness, bothfearand hope, not either/or,” my mentor reminded me.ㅇ['Books']
Title: Don’t think you’re too special Content: You’re unique but in the kind of way that everyone else is. When you discover you know a thing or two about something important to you, do what you can to help others take advantage of your knowledge, but don’t set the rules for how they have to use it.ㅇ['Personal Development', 'Habits']
Title: Traits Of Negative Versatility Content: Subjectiveness: “This is the way it looks to ME.”Bluntness: “That’s a stupid idea!”Resistance: “This is the way we’ve always done it.”Single-mindedness: “It’s my goal and nothing else matters.”Unreasonable risk-taking: “I’m going to jump; won’t you come with me?”ㅇ['Personal Development', 'Communication', 'Psychology', 'Leadership & Management']
Title: Creating A Don’t-Do List Content: Start by looking at your congested to-do list. There's no doubt that there are items in that list that you can get rid of. By doing that, ask yourself these questions:If we do this, will we be really good at it?Will it make a difference in the market?If the answer is no, then cross it out and move it to your don't-do list.ㅇ['Problem Solving', 'Personal Development', 'Time Management', 'Productivity', 'Leadership & Management']
Title: A Safe Way To Learn Content: Frightening fiction provides a safe way to learn how to deal with fear and anxiety.Anything that is feared, can be tackled with knowledge. Fear during a global crisis generally arises due to lack of knowledge on how to deal with the situation. Helplessness and uncertainty give rise to the feelings of doom and gloom. The way to tackle this is to be completely informed about the situation, and be ‘apocalypse ready’.ㅇ['Personal Development', 'Psychology', 'Health', 'Movies & Shows', 'Problem Solving']
Title: Leverage your strengths Content: And do that for other people too.This will bring greater benefits in the long term than spending time concentrating on your weaknesses.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: Love is a classroom Content: The Ancient Greeks had a good understanding of input vs. output in a long-term relationship. Their view was that people in relationships should alter between teacher and student, student and teacher, in an ongoing pursuit of becoming the best versions of ourselves.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Something To Look Forward To Content: You can beat Sunday scaries if you have something to look forward to during the week.You can plan a night out at the movies or lunch with a colleague. Anything that gets you excited about the week to come.ㅇ['Time Management', 'Personal Development', 'Productivity']
Title: Innovation Content: ...comes with a relentless focus on experience and not being satisfied by “just getting it out.” You must take time to create a complete experience by taking your innovative idea and ruthlessly concentrating on how to reduce it to its essence.It’s not just about the cool new feature. It’s more about how you can simplify it to a compelling solution.ㅇ['Corporate Culture', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Uncertainty of Social Security and Pension Benefits Content: Theaging populationis causingfewer contributors.More peopleare retiring due to increased longevity.Corporate collapses, such as bankruptcy of Enron negatively affect private pension plans.Defined pension plans do also fail from time to time.Many employers shift from defined-benefit to defined-contribution plans.ㅇ['Money & Investments', 'Personal Development', 'Career']
Title: Reacting to phishing tactics Content: How people of different ages react to phishing tactics, according to a study:Nearly half of the participants fell for the phishing emails.Women over age 62 were the most susceptible.Younger adults (18-37) were more susceptible to emails that claimed scarcity.Adults over 62 fell for reciprocity.All users were vulnerable to emails that dealt with legal issues.ㅇ['Communication', 'Personal Development', 'Time Management', 'Health', 'Problem Solving']
Title: Go Your Own Way: Doing The Opposite Content: A unique way to find out if the company is following innovative and out-of-the-box strategies instead of generic ones is to see if there are competitors doing the exact opposite of what the company is doing.This way we get to look at the other end of the spectrum and real innovation and choice.Example: If one mutual fund company focuses on selling managed funds, another one can focus on not selling managed funds.ㅇ['Strategy', 'Economics', 'Startups', 'Business', 'Human Resources']
Title: We're feeling different griefs Content: We feel the world is different, and although temporary, we know it will not be the same again.We feel the fear of economic turmoil and the loss of connection. And we're grieving collectively.ㅇ['Personal Development', 'Psychology', 'Love & Relationships', 'Mental Health']
Title: Building better habits means changing your environment Content: Most people think that building better habits or changing your actions is all about willpower or motivation.  But your environment has an incredible ability to shape your behavior. Nowhere is this more true than with food.ㅇ['Health', 'Food', 'Personal Development']
Title: Cherry-picking information Content: Confirmation bias, means we’re more likely to notice stories or facts that fit what we already believe (or want to believe). So, when you search for information, you should not disregard the information that goes against whatever opinion you might have in advance.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health', 'Psychology']
Title: Find your primal story Content: Most people have habitual stories they tell in predictable circumstances as well.Early life experiences that we perceived at the time to be threats to our safety and worth become encoded in our potent memories.Reciting a specific script in moments of emotional provocation (e.g.“This can’t hurt me”) weakens trauma-induced reaction that is not relevant in the present moment.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: Spider Diagrams Content: Using the memorized content blocks of the ANKI flashcards, you can build spider diagrams. You have the whole structure of the essay and the keyword in your diagram. Follow the same process for all your essay title. Put a date on each page.Use 1 page for each essay.You have to draw your essays from memory; if there are things you don't remember, actively work on those.This is a great way use active recall to ensure you know everything for the exam.Before the exam, you can browse through your diagrams.ㅇ['Productivity', 'Learning & Education', 'Problem Solving']
Title: Plan for conscious distraction Content: When you know the time of day rumination will begin, you can plan to remove that spare time with an activity that engages your full faculties.But be picky about what you distract yourself with, and make sure it fosters positive emotion and psychological wellbeing.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Psychology']
Title: Being organized Content: It will help youkeep yourself on track and on top of your goals and responsibilities.You have to track your personal obligations just as you would your professional ones so you never miss something and to ensure you’re following through on your promises.ㅇ['Personal Development', 'Productivity', 'Psychology']
Title: Finding A Universal Definition Content: The study of consciousness does not have a universally accepted operational definition. Modern researchers have proposed two significant theories of consciousness.Integrated Information Theory: This approach focus on learning about the physical processes that underlie our conscious experiences. It tends to focus on whether something is conscious and to what degree it is conscious.Global Workspace Theory: This theory suggests that we have a memory bank from which the brain draws information to form the experience of conscious awareness.ㅇ['Personal Development', 'Psychology', 'Health', 'Science & Nature', 'Philosophy']
Title: Collective belief Content:  A lot of time in your house means a lot of time to learn and organize for change with people who share your beliefs and could amplify them. Whether in relation to debt, or something else.ㅇ['Personal Development', 'Technology & The Future', 'Economics']
Title: Be Vulnerable Content: Being vulnerable in a relationship provides it with trust, intimacy and mutual admiration, as the partner is comfortable sharing everything with you.Opening up with the pain you may be feeling makes the other person reciprocate, as he or she is able to understand your insecurity and less-than-perfect human aspects.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title:  Content: Mentoring... is not about negotiating with someone to teach you, but a two-way street. It takes time to build that connection needed to be able to teach and learn.ㅇ['Personal Development', 'Teamwork', 'Career', 'Leadership & Management']
Title: Identifying the hardest-hit Content: People whose self-esteem is lower will experience rejection as more painful, and it'll take them a little longer to get over it.Those who have higher self-esteem -- but who aren't narcissists -- tend to be more resilient.Rejection-sensitive people might think about 'How can I get myself out of this situation?' or how to avoid a situation altogether.ㅇ['Personal Development', 'Psychology', 'Love & Relationships', 'Communication']
Title: Getting clear on thought Content: The knowledge of our thoughts can be effortless and instantaneous. Other times, our thoughts are obscure and we must work hard to gain clarity.Trying to understand the process of turning thought into speech can illuminate the deeper challenges we face in articulation. It can transform our relation to our own thoughts, and help us develop our ideas in other areas.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Health']
Title: Acting In Emergency Situations  Content: While responding seems like the prudent choice, in a crisis or emergency situation it may seem that you would logically need to react or operate in a split-second decision mode.The reality is the best crisis managers are trained and practice a variety of scenarios precisely so they can respond rather than react. The difference is in preparation and thought.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Health', 'Leadership & Management']
Title: Noise and productivity Content: If you can’t find a spot that’s silent, noise cancelling headphones or music that drowns out speech can help regain that focus, especially if you work inshared spaces or offices.The sounds around you and the music you listen to can have a huge impact on your productivity.ㅇ['Personal Development', 'Time Management', 'Health', 'Problem Solving', 'Productivity']
Title: Fiction and the mind Content: Stories, fiction included, act as a kind of replacement for life. You can learn information from them very effortlessly. You'll also remember false information without realizing and will find fictional stories emotionally arousing.The reason we react to fiction as though it were real is that our mind does not even realize that fiction is fiction.ㅇ['Psychology', 'Personal Development', 'Problem Solving', 'Health', 'Science & Nature']
Title: Treat Everyone with Respect Content: When you're building a team or company, you simply can't afford to lose great people. Treat them with respect and you're one step closer to keeping them on your team long-term.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Career', 'Leadership & Management']
Title: Regular exercise Content: Stressing over weight gain while already feeling stressed over the current pandemic is a bit too much for most of us to handle.So, why not doing yourself a favor and, for the time being, take long walks and do recreational activities instead of intense training? Use this period to relax your muscles and enjoy your free time.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Therapy Goers Are Not Weak Content: Everyone needs help with some things and most people are not capable to deal with complex subjects on their own. Seeking help for your problems means you’re taking action. Asking for help often requires more strength than passively staying stuck.ㅇ['Health', 'Personal Development', 'Communication', 'Psychology', 'Love & Relationships']
Title: Specialized knowledge Content: If you’re not specialized about the products or services you sell, you’re probably never going to be wealthy or successful in any endeavor.Education doesn’t stop on graduation day, and those who believe that are eternally condemned to mediocrity.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
Title: Negotiating without being a pushover Content: Do:ㅇ['Personal Development', 'Communication', 'Career', 'Marketing & Sales', 'Leadership & Management']
Title: Burnout Avoidance By Saying NO Content: The needs we have, like building a new house, or working out every day, growing our business, or getting a promotion is endless and always there in front of us.The key is to have a happy life, and we need to focus on what we want to get out of life, which at its core isn’t that much.The way to find a holistic middle path and avoid burnout is to do less and optimize your life to be fulfilling and meaningful.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Play the reluctant part Content: Use your body language to communicate your reluctance, to communicate you're not really eager to make a deal: sit back from the table and keep the tension in your bodies lowYou can manipulate your voice to sound more reluctant: speak slowly and softly.Reluctant parties qualify their language. They don't show excitement. Everything is qualified and subdued.ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management']
Title: Reconnect With Your Purpose Content: When you lack motivation, take some time to visualize the parts of your work that inspire you the most.Studies show that having a purpose leads to being happier at work, which leads to being more productive. If you do something you love, you'll have a reservoir of vitality to draw upon when the going gets tough.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving']
Title: How to Finish Content: When your timer sounds, open your eyes.Take just a few moments to notice how you feel after your practice.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Uncertain demand Content: Fewer employees coming into the office could mean less need for office space. Safety protocols that require people to be spaced at least six feet apart could cause more demand for larger office space. As a result of the new virus and its containment measures, office leasing has slowed. But office properties will be more insulated than other property types like hotels and retail.Spaces with more private areas that might limit the spread of germs may become more popular.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Remote Work', 'Leadership & Management']
Title:   Content: But lovingkindness— maitri  (Pali, metta  )—toward ourselves doesn’t mean getting rid of anything. Maitri means that we can still be crazy, we can still be angry. We can still be timid or jealous or full of feelings of unworthiness. Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s what we come to know with tremendous curiosity and interest.ㅇ['Personal Development']
Title: Beyond the weirdness Content: Haruki Murakami states that when he was in his teens in the 1960s, that was the age of idealism. They believed the world would get better if they tried. People today don't believe that.People may say that his books are weird, but beyond the weirdness, there should be a better world. That is fundamental to the structure of his stories: You have to go through the darkness before you get to the light.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Movies & Shows', 'Motivation & Inspiration']
Title: Be social Content: Put yourself out there and meet more people, because people bring connections and connections bring opportunity.Also, keep in touch with your established relationships.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving']
Title: The construal-level theory Content: Distance, whether physical, time-oriented, or social, makes the human mind think in an abstract manner. This is known as the construal-level theory. Being physically distant from the problem at hand makes our viewpoint abstract, which can help us provide a birds-eye view of the problem and associate it with our own area of expertise, forming useful analogies and connections.ㅇ['Teamwork', 'Problem Solving', 'Personal Development', 'Remote Work', 'Corporate Culture']
Title: Ux portfolio Content: The ux portfolio guides & resourcesㅇ['Marketing & Sales', 'Videos', 'Product & Design', 'Human Resources', 'Artificial Intelligence']
Title: Take Care Of Your Body Content: Consistent physical activity, eating well and getting lots of sleep are critical to you having a resilient and well-balanced life.ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: How skill stacking works Content: It’s easier and more effective to be in the top 10% in several different skills — your “stack” — than it is to be in the top 1% in any one skill.Skill stacking is the strategy of combining several normal skills to create a combination of abilities, that will make you extraordinarily valuable.ㅇ['Personal Development', 'Career', 'Problem Solving']
Title: Ennui and boredom Content: Boredom means being in a mental state that is short-tern and caused mainly by situational and environmental factorsEnnui relates to a mental state that is chronic and caused mainly by personality-based factors (a person's disposition).The two terms are often used interchangeably.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Health']
Title: Difference Between Difficult and Toxic Content: For difficult personalities, communication is central to meeting expectations and resolving conflict. Understanding what drives the individual and what is important will allow you to more effectively work together. However, the behaviors of toxic individuals need to be addressed immediately, perhaps through human resources intervention.ㅇ['Teamwork', 'Communication', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Keep a diary Content: Learn from your experiences in life by analyzing them in a diary. Use your journal as a place where you can dump whatever is going on in your mind.As nobody reads your diary, writing everything down can have the same effect as pouring out your heart to a therapist.ㅇ['Personal Development', 'Communication']
Title: Learn Something New Content: Even if it is just for 10 minutes before going to bed, you should be learning new stuff every day, a new skill, a new word, a new kind of idea or philosophy. Expose your brain to new frontiers.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Define your success Content: Define your success. It is critical in order to know yourself. Success could be your health, career, friendships, being a good spouse or parent.Difficult times in life require us to redefine our objective, to modify them to fit our new situations. What does betterment look like to you? Is it better health, better grades, healthy relationships? Write down your priorities and work towards them daily.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
"Title: The Nature And Dynamics Of An Excuse Content: An excuse can provide us a sense of control on our lives, viewing our mistakes as an anomaly.Shifting responsibility to an external force seems safer than a simple apology (""Sorry, I had a flat tire"".)It helps maintain our social ties and positive perceptions of our colleagues and acquaintances.An excuse can also be an attempt to manipulate the emotions of others.Excuses help us mask our bad habits by comparing them with worse ones."ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Psychology']
"Title: Meditate Content: Mindfulness meditation involves focusing on the present moment without judgment.Although people often focus on a word or phrase (such as ""peace""), it is also possible to focus on what you're grateful for (the warmth of the sun, a pleasant sound, etc.)."ㅇ['Personal Development', 'Health', 'Communication', 'Psychology']
Title: 1: Incidentals  Content: Incidentals Best place for incidental tasks to live is on a standard to-do lists. These are often way to serve others, prevent problems from becoming drastic, or tasks clear the way for other, more important tasks. Short one-time tasksEasy to doNot repeated Examples:Respond to voicemailFix the bathroom faucetPick up the neighbor’s mailㅇ['Remote Work', 'Habits', 'Productivity', 'Problem Solving', 'Time Management']
Title: Career picking criteria Content: Don’t pick a career based on “average salaries” or employment numbers. When you’re striving to be great at what you do, the “averages” don’t matter.When it comes to any field, the people who strive to be great have more than enough money and success. And everyone else fights over scraps.ㅇ['Business', 'Personal Development', 'Startups', 'Career']
Title: When Doing Nothing Becomes Difficult Content: The mind seems terrified of the states of calm and relaxation as if work was a distraction to not let the mind come close to the worries and the existential queries. It saddles us with guilt and shame on the life we have lived, and the things that never materialized.Doing nothing, it seems, becomes harder than doing any work that fills our time and keeps our mind engaged.ㅇ['Time Management', 'Personal Development', 'Communication', 'Philosophy']
Title: What it takes to love someone Content: We all want to share our lives with another person. The compassion, intimacy, and understanding that comes with love give life a special meaning.To love is to want to own. We want someone whom we can never fully have, so we have him or her in every way we possibly can.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Team communication Content: Open and effective team communication keeps projects moving, co-workers happy, and ideas flowing.Bad team communicationkills company culture, leads employees to burn out and slows everyone down.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Remote Work', 'Leadership & Management']
Title: Starting Your Morning The Right Way Content: Gentle, Loving Sounds: Your day should not start with a jarring alarm, but with gentle and soothing chimes and bells.Body Needs Water: Drink lots of water before you fill yourself up with coffee. Go In Nature: Don’t lie in bed with your smartphone, but go in nature and make your morning richer.ㅇ['Health', 'Mindfulness', 'Meditation', 'Personal Development']
Title: Thinking about thinking Content: Metacognition (thinking about thinking) is about being more inspective about how you know what you know.It's a matter of asking ourselves questions like: Do I really get this idea? Could I explain it to a friend? What are my goals? Do I need more background knowledge? Or do I need more practice?ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Health']
Title: How to deal with anger Content: Instead of escalating your anger with insults or vengeful thoughts, start by focusing on the facts. Rational thinking can reduce your anger.Changing your angry thoughts takes time. But if you can recognize your thoughts, you can learn to stop yourself and refocus your attention.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships']
Title: Schedule Email Time Content: Treat checking emails as you would any other tasks: a to-do. Schedule specific times in your calendar to process email. And reduce the times you check email to 2 per day: one in the late morning and another in the late evening.ㅇ['Time Management', 'Communication', 'Productivity', 'Reading & Writing', 'Personal Development']
Title: Having Low Self-Esteem: The Consequences Content: You expect people to mistreat you. When people are friendly to you, you can easily mistake it for love and scare them away.It makes you have a lower hand in the relationship. You may bear things in a relationship that you shouldn't stand for.Though you may be very gifted, you may not know how to show it and make it difficult for your employers to appreciate your talents. During a meeting, people with low self-esteem will keep quiet or speak weakly. During daily conversations, they say sorry and maybe too often.It can lead to depression.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving']
Title: Having no clue where to start Content: Not knowing where to start can either be liberating or completely overwhelming. But it’s usually just an excuse.If there is no clear place to start, then there is no wrong place to start.Start somewhere—anywhere. When it comes to making changes in your life, all you need to do is “Smile, breathe, and go slowly.”ㅇ['Personal Development', 'Habits', 'Time Management', 'Mental Health']
Title: Playing the Lottery for Entertainment Content: The odds to win are so small that winning does not even feature in our decision matrix of buying a ticket. The game of lottery isn’t played on logic, or for investment, but for entertainment. For as little as two dollars, a person dreams of getting a chance to win thousands of dollars, and that dream is worth the price of the ticket. The bigger the jackpot is, the more the dreams are fed.ㅇ['Money & Investments', 'Problem Solving', 'Psychology', 'Economics']
Title: asda Content: asdasdasdㅇ['Books']
Title: Taking advantage Content: Every four times a second, our brains are open to stimuli outside our initial focus.If there's something very bright or blinking at that time, you will shift your attention. Advertisers take advantage of this. For example, when you're on the internet and ads are popping up.ㅇ['Health', 'Personal Development', 'Communication', 'Problem Solving', 'Science & Nature']
Title: Sub Specie Aeternitatis Content: Translated from Latin, 'under the aspect of eternity' is a phrase from philosopher Baruch Spinoza.For Spinoza, philosophy teaches us to look at things, such as our own suffering and disappointment, as though we were looking from high down at the earth. From this high perspective, our troubles no longer seem so insurmountable.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Problem Solving']
Title: Melatonin Content: Is a naturally occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle.Your brain secretes more melatonin when it’s dark, making you sleepy, and less when it’s light, making you more alert.However, many aspects of modern life can alter your body’s production of melatonin and shift your circadian rhythmㅇ['Health', 'Personal Development', 'Habits']
Title: What We Avoid Doing Might Help Us Content: The boring, routine work that is often delegated to others is a memory-enhancing goldmine.Repetitive tasks like organizing information, digitizing an old contact list, inputting information manually on a laptop or PC, which leaders would normally delegate to others, can aid us in recalling information and memory consolidation.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Everything Is Supposed To Be Content: There are always things out of place in our life, seriously contemplating our existence tends to make us feel slightly alien to this world. Taken to an extreme, it leads to existential depression.The simple fact of the matter is that nothing is out of place. It is simply human nature to create problems to solve.ㅇ['Personal Development', 'Communication', 'Philosophy', 'Motivation & Inspiration']
Title: Reclaim your attention from the internet Content: This is not a fight against the internet, but a fight against a society that is obsessed with speed and productivity made possible by the internet.You can practice resistance.Close some of your tabs.Shut off your notifications.Don't answer an email for a few days.Stop listening to podcasts at 1.5x-speed.Take time for silence and introspection.Your brain network, associated with creativity and imagination, becomes active when your task-oriented networks are shut off.You might become more productive as a result.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Science & Nature']
Title: Don’t wait for inspiration Content: Breakthroughs are seldom made through sudden inspiration. Insight is the result of action. Doing creative work is about setting a schedule and getting on with it. Eventually, the combination of your effort will energize the push towards a final result.Albert Einstein worked at a Swiss patent office, a rather uninspiring place relative to his interest in physics. Between the hours he spent on the job, he also dedicated hours to scientific work. He was deliberate in his commitment to creation, which led to the formulation of the two fundamental theories in physics: general relativity and quantum mechanics.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Productivity']
Title: The Commitment Muscle Content: Sticking through things longer builds resilience. Butsticking through on a bad idea, project or effort can lose you years of your life. The goal is to increase your ability to sustain commitments you make to yourself, without undermining those commitments by over-committing to the wrong things.ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Time Management']
Title: Do many things Content: It's better to have lots of options and interests than none at all.Make a list of all the things you're interested in, pick two to focus on first and then get busy. If you realize it's not what you thought it would be, scratch it off of your list and move on.ㅇ['Personal Development', 'Motivation & Inspiration', 'Leadership & Management', 'Business']
Title: Do your research Content: Conduct background research to determine your market value.Study salary trends for professionals in your geographic area and industry with similar job titles, qualifications, and responsibilities to find out the market rate for your role or intended one.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Recommended work-based standing behaviors Content: standing or light activity for 2–4 hours during work hours for workers who are mostly desk-basedusing sit-stand desks or standing workstations to break up sitting-based work regularlyavoiding prolonged static standing, which can be just as harmful as sitting for too longaltering posture frequently to prevent potential musculoskeletal pain andfatigue.ㅇ['Health', 'Time Management', 'Personal Development', 'Productivity', 'Exercise & Fitnesss']
Title: Feeling included in organizations Content: What leaders say and will contribute up to 70 % to whether an individual will feeling included.The more people feel included, the more they speak up, go the extra mile, and collaborate.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Defining Success Content: Life is a tragic thing to waste, and if you are not living your own set of values, you need to assess if:Where you are investing your mental and physical energy?Whether your time is spent on work that matters, and in personal pursuits, or are you just busy being busy?ㅇ['Personal Development', 'Habits', 'Business', 'Motivation & Inspiration']
Title: 2 essential actions of tidying Content: Discarding -getting rid of everything you don’t need, by asking“Does this spark joy?”, while holding the items, one by one;Deciding where to store things;ㅇ['Personal Development', 'Productivity']
Title: Get their friends on your side Content: Accountability is key. The more you can involve the entire social circle, the better the odds they’ll actually follow through.You can spend 10 minutes giving someone life-changing advice, but your advice would be much more effective if you knew a friend, a family member, and a co-worker were giving them the same feedback all day long.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Health', 'Leadership & Management']
Title: Anxiety and threat during heated discussions Content: Divisive topics, especially politics and religion, are by definition loaded with subjectivity and have no worldwide consensus.  This creates an inherent threat in the participant, as the moral, religious, and political values start to lose ground, creating anxiety and extreme reactions, like unfriending or blocking the person having a different point of view.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Problem Solving', 'Psychology']
Title: Absorbing Feedback Content: The Gradient Descent, which is a machine learning technique used in a neural network, provides us with this insight:If we take absorb too much feedback for our actions towards our goal, we will move extremely slow and can fall back or settle for some mediocre solution.If we ignore all feedback and just act, we may probably never reach our goal.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: Pursed lip breathing benefits: Content: It’s been shown to reduce how hard a person has to work to breathe.It helps release air trapped in the lungs.It promotes relaxation.It reduces shortness of breath.Practice it 4 to 5 times per day, daily.Pursed lip breathing is best for performing strenuous activities, such as climbing stairs.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss']
Title: Lack of Reliability and Follow Through Content: Many narcissists lack reliability and follow through. This can range from regularly breaking appointments, to habitually falling through on promises and agreements.When you observe a pattern of inconsistency between what your partner says, versus what she or he actually does, you may be dealing with a narcissist.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships']
Title: Nine Men’s Morris Content: Resembling the game of modern-day checkers, Nine Men’s Morris was first played in 1400 BC in medieval Europe.It had players directing nine ‘men’ across a grid, and combining three pieces of men together captured a man from the other side. The game was mentioned in Shakespeare’s A Midsummer Night’s Dream.ㅇ['Personal Development', 'Entertainment', 'Society', 'Arts & Culture']
Title: 3. It’s all about them. Content: When we’ve been hurt in relationships, it’s tempting to critique ourselves: to wonder what we did wrong and to examine our flaws.But being ghosted is not about you; it’s about your ghost’s values and operating style.Your ghost has just given you a flash of insight into their style of relating in intimate relationships. If it gets hard, I’ll run.  I’ll do only what works for me.  Is that what you want in a partner?ㅇ[]
Title: Use a priority matrix Content: Take all of your tasks and assign each a priority.This tool is particularly helpful for those times when you're drowning under a million things to do, as it helps you visualize what's really important and what can wait.Whatever you do, avoid the busy work and time wasters that land in the not urgent and not important quadrant as much as you can.ㅇ['Time Management', 'Personal Development', 'Productivity']
Title: Environmental Determinism and Modern Geography Content: In the late 19th Century, environmental determinism was revived by the German geographer Friedrich Rätzel. He was heavily influenced by evolutionary biology and the impact a person's environment has on their cultural evolution.Rätzel's student, Ellen Churchill Semple, introduced the theory in the United States in the early 20th Century, where it grew in popularity.Another student of Rätzel, Ellsworth Huntington, also worked on expanding the theory, which led to a subset of environmental determinism, called climatic determinism. He said that the economic development in a country could be predicted based on its distance from the equator.ㅇ['Personal Development', 'Philosophy', 'Economics', 'Society', 'Arts & Culture']
Title: The lesson learned from Ann Bradstreet Content: Known as one of the first internationally recognized writers writing from the New World, Ann Bradstreet enabled the American colonists to express their identity as different as possible from England, even though she was an English woman herself.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy', 'Leadership & Management']
Title: Be Grateful Content: Look back on your day and highlight five things that made it brighter: people, experiences, realizations.Also, remember to thank the people who have supported you.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Health']
Title: Breaks and brain connections Content: Our brains have two modes:focused mode,which we use when we’re doing things like learning something new, writing or working) anddiffuse mode,which is our more relaxed, daydreamy mode when we’re not thinking so hard.The mind solves its stickiest problems while daydreaming—something you may have experienced while driving or taking a shower.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Problem Solving']
Title: Develop your personal clarity Content: Define what success means to you personally.Create a vivid mental image of you as a success. This image should be as vivid as you can make it.Clarify your personal values.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Soap For Everyone Content: Before the 18th century, soap usage was a small scale, mostly among the wealthy, as it was a niche product, which gave off an unpleasant aroma due to the animal fat inside.In the 19th century Crimean War, the British suffered many casualties from widespread diseases, which led to new hygiene regulations and eventually widespread usage of soap, which by then had other aromatic ingredients like palm oil and coconut essence.ㅇ['Personal Development', 'Health', 'Food', 'History', 'Society', 'Arts & Culture']
Title: The critical flow mindset Content: Is where you edit and tear down the ideas you’ve made. You spot flaws and you edit ruthlessly.This mindset is closed, focused, critical and precise. The advantage of this flow is that you can make your work a lot better.The downside is that it can often block you from thinking of new ideas because they get rejected too quickly.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Creativity']
"Title: Why are museums boring? Content: ""Oh, I love museums. I just don't go.""Boredom can be a symptom of disconnection between what is available and what one would like to do in the museum.museum legs = speaks of a powerful dynamic between museums and their visitors that implies a feeling of fatigue and disconnectionMuseums are becoming broadcasting platforms. And much the same way one feels crazy talking back to the television, an exhibition-goers is often put in a receptive more than conversational frame of mind.What should art do?"ㅇ['Books']
"Title: Sleep Content: {""requests"":{""csi"":""https://csi.gstatic.com/csi?""},""transport"":{""xhrpost"":false},""triggers"":{""adRequestStart"":{""on"":""ad-request-start"",""request"":""csi"",""sampleSpec"":{""sampleOn"":""a4a-csi-${pageViewId}"",""threshold"":1},""selector"":""amp-ad"",""selectionMethod"":""closest"",""extraUrlParams"":{""met.a4a"":""afs_lvt.${viewerLastVisibleTime}~afs.${time}""}},""adResponseEnd"":{""on"":""ad-response-end"",""request"":""csi"",""sampleSpec"":{""sampleOn"":""a4a-csi-${pageViewId}"",""threshold"":1},""selector"":""amp-ad"",""selectionMethod"":""closest"",""extraUrlParams"":{""met.a4a"":""afe.${time}""}},""adRenderStart"":{""on"":""ad-render-start"",""request"":""csi"",""sampleSpec"":{""sampleOn"":""a4a-csi-${pageViewId}"",""threshold"":1},""selector"":""amp-ad"",""selectionMethod"":""closest"",""extraUrlParams"":{""met.a4a"":""ast.${scheduleTime}~ars_lvt.${viewerLastVisibleTime}~ars.${time}"",""qqid"":""${qqid}""}},""adIframeLoaded"":{""on"":""ad-iframe-loaded"",""request"":""csi"",""sampleSpec"":{""sampleOn"":""a4a-csi-${pageViewId}"",""threshold"":1},""selector"":""amp-ad"",""selectionMethod"":""closest"",""extraUrlParams"":{""met.a4a"":""ail.${time}""}}},""extraUrlParams"":{""s"":""ampad"",""ctx"":""2"",""c"":""${correlator}"",""slotId"":""${slotId}"",""puid"":""${requestCount}~${timestamp}""}}“Getting worked up with anxiety or envy from what we see on social media keeps the brain on high alert, preventing us from falling asleep,” explained Dr Bono.“Plus, the light from our mobile device just inches from our face can suppress the release of melatonin, a hormone that helps us feel tired.”Set yourself a strict rule of not going on your phone for at least 40 minutes before going to bed, and see if that makes a difference to the quality of your sleep.{""requests"":{""csi"":""https://csi.gstatic.com/csi?""},""transport"":{""xhrpost"":false},""triggers"":{""adRequestStart"":{""on"":""ad-request-start"",""request"":""csi"",""sampleSpec"":{""sampleOn"":""a4a-csi-${pageViewId}"",""threshold"":1},""selector"":""amp-ad"",""selectionMethod"":""closest"",""extraUrlParams"":{""met.a4a"":""afs_lvt.${viewerLastVisibleTime}~afs.${time}""}},""adResponseEnd"":{""on"":""ad-response-end"",""request"":""csi"",""sampleSpec"":{""sampleOn"":""a4a-csi-${pageViewId}"",""threshold"":1},""selector"":""amp-ad"",""selectionMethod"":""closest"",""extraUrlParams"":{""met.a4a"":""afe.${time}""}},""adRenderStart"":{""on"":""ad-render-start"",""request"":""csi"",""sampleSpec"":{""sampleOn"":""a4a-csi-${pageViewId}"",""threshold"":1},""selector"":""amp-ad"",""selectionMethod"":""closest"",""extraUrlParams"":{""met.a4a"":""ast.${scheduleTime}~ars_lvt.${viewerLastVisibleTime}~ars.${time}"",""qqid"":""${qqid}""}},""adIframeLoaded"":{""on"":""ad-iframe-loaded"",""request"":""csi"",""sampleSpec"":{""sampleOn"":""a4a-csi-${pageViewId}"",""threshold"":1},""selector"":""amp-ad"",""selectionMethod"":""closest"",""extraUrlParams"":{""met.a4a"":""ail.${time}""}}},""extraUrlParams"":{""s"":""ampad"",""ctx"":""2"",""c"":""${correlator}"",""slotId"":""${slotId}"",""puid"":""${requestCount}~${timestamp}""}}"ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology', 'Society', 'Arts & Culture']
Title: Exercise Content: Individuals who exercised regularly are more confident in handling the interaction of their work and home life and are less likely to be stressed at work.Something as simple as a 30-minute walk can release endorphins, helping you battle stress throughout the rest of your day.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Habits']
"Title: Lessons from the real Belfort Content: The importance of thinking big.""Belfort thinks very big, he talks in very big numbers.""The dangers of instant gratification. ""people say ‘well instead of an inch how can I get a mile,’ and often times they’ll sacrifice honesty, integrity, whatever it is within their moral compass that will allow them to get there quickly.”Most people will go through a disassembling.“If you aren’t experiencing pain you don’t question reality and seek different ways of going about things.”Whatever it is that disassembles is typically linked to our highest values.For example, if money is of the highest value in your life, as it was for Jordan Belfort, the ego around money must dissolve. Same goes for relationships, or whatever you value most in life."ㅇ['Personal Development', 'Movies & Shows', 'Communication', 'Money & Investments']
Title: Soya and cancer Content: Isoflavone can act either like estrogen in the body, or it's opposite. Isoflavone in soya either binds to the alpha estrogen receptor in the body, which stimulates a tumor's growth rate, or it binds to the beta receptor, which decreases growth rate and induces apoptosis.The impact of soya on breast cancer risk may depend on when we start eating it. Introducing soya after middle-age doesn't seem to reduce the risk or growth rate of tumors, but introducing soya before puberty appears to have a greater effect on reducing tumors.ㅇ['Health', 'Food']
Title: Prioritize your emotional intimacy Content: During intimacy, hormones that are responsible for bonding and attachment are released.The more you are attached to your partner, the better your communication becomes.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Creating from Trauma Content: Deliberate rumination leads to an increase in five domains of posttraumatic growth. Two of those domains - positive changes in relationships and increases in perceptions of new possibilities in one’s life—were associated with increased perceptions of creative growth.Research supports the potential benefit of engaging in art therapy or expressive writing to help in the rebuilding process after trauma.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Breathing exercises Content: Breathing is at the core of ancient (and currently trendy) mindfulness practices, from yoga and tai chi to meditation.However, studies suggest that breathing exercises alone, derived from those ancient yoga practices, can be good for the body and mind.ㅇ['Health', 'Meditation', 'Exercise & Fitnesss']
Title: Aware And Compassionate Towards Recovery Content: Seeing one’s own illness with compassion and care leads to acceptance and aids recovery.We should not be anxious or resentful about being sick, as the added worry is not doing the body any good.ㅇ['Health', 'Mental Health', 'Personal Development', 'Mindfulness', 'Habits']
Title: Practice sincerity Content: Be tactful, but also straightforward.If you need help or advice, it’s okay to ask. And to get the best results, warm up your approach first. Get to know the other person.People can see through messages like that easily. It comes off as insincere if you offer someone help and then immediately ask for something in return.ㅇ['Communication', 'Time Management', 'Reading & Writing']
Title: Be the leader you wish you had Content: We might be the most junior person in the organization, but we still work with people. We can help them to go home fulfilled, that they feel heard and that someone has their back.When you commit yourself to be the leader you wish you had, you can contribute to building a strong subculture so that people will come to work and feel fulfilled. Hopefully, that will impact those around you. Keep in mind that, like any other relationship, this will take time.ㅇ['Career', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Concentrate on the positive Content: Our brains are naturally hardwired to perform at their best not when they are thinking negative thoughts or even neutral ones, but when they are thinking positive.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits']
Title: Improving the Details Content: Lifelogging helps the process of examining the small things, the tiny changes one can make in one's life to improve the daily experience.These small improvements may not be revolutionary, but they elevate the overall life satisfaction.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing']
Title: 6. Take Cold Showers Content: This is the best thing you can do whenever you feel that extreme urge to watch porn and masturbate. It’s amazingly powerful enough to take you out of that feeling of watching porn and prevent a relapse. Cold showers have been there for ages. It’s an ancient remedy that people mainly used to make themselves alert and get out of their comfort zone. And it’s not just for that. It has tons of benefits like it increases testosterone level, improves fertility, improves skin, builds strong will power and many more. So the rule is simple. Whenever you feel that extreme urge of watching porn, relapsing or maybe feeling like quitting, just go to your bathroom and take a cold shower.ㅇ['Habits', 'Productivity', 'Mindfulness', 'Problem Solving', 'Meditation']
Title: Origin of The Cobra Effect Content: The term ‘Cobra Effect’ originates from Colonial India, which was under the rule of the Britishers. To tackle the problem of the growing number of cobras, the British government announced a bounty on every dead cobra. Enterprising locals started breeding cobras and kept on claiming the bounty reward. When the Britishers realized this and stopped the reward, the snakes were set free, increasing the population in the city.This anecdote revealed that a linear, logical solution could also make the problem worse.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Teamwork', 'Leadership & Management']
Title: End with an action plan Content: Leave the last few minutes of every meeting to discuss the next steps.This includes deciding who is responsible for that task and what the deadlines are.ㅇ['Time Management', 'Teamwork', 'Corporate Culture', 'Productivity', 'Leadership & Management']
Title: African countries  Content: Egypt is poor precisely because it has been ruled by a narrow elite that have organized society for their own benefit at the expense of the vast mass of people.ㅇ['Books']
Title: Avoidance Of Pain Content: History shows us that people avoid pain and exertion, would lie to avoid a painful situation and would create hacks or shortcuts to skip through pain, often leading to worse problems at a later stage.Example: A simple toothache would make people eat a painkiller tablet, which leads to many serious complications of body organs like the liver.ㅇ['Personal Development', 'Money & Investments', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Traits Of Engaging Conversationalists Content: They display genuine interest in what their partner is saying. Theyactively listen, rather than simply waiting for their own turn to speak.They demonstrate attention by looking directly at the speaker.They ask questions and go deeper into topics of others to not monopolize the exchange.They can skip the small talk for more substantial matters.They entertain and engage by telling stories and are good at bringing them up in conversations.They pay attention to their energy, body language and tone of voice to bring their statements to life.To avoid losing the focus and attention of their conversational partner, they keep the conversation flowing and don’t pause for too long or focus on dull topics.ㅇ['Communication', 'Teamwork', 'Personal Development']
Title: Don't reinvent the wheel Content: Mimic and get help from someone who’s already learned it to get tips and save time.In order to achieve mastery faster, our first step should be to consult the top players in the fieldand model the path they have already carved out for us.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits', 'Time Management']
Title: Get comfortable Content: Many people desire any company because they don't like the discomfort when they are alone.Learn to enjoy your own company. Start by reading, watching TED Talks that will make you think, or start a gratitude journal.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Financial decisions Content: People want to take action quickly, even when inaction might be more prudent.Faced with anxiety, some are making quick decisions about finances as well and started fear selling their stocks.  But this is taking a paper loss in the present that is likely to come back in the future (given the way stock markets have acted in the past).ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health', 'Leadership & Management']
Title: Removing caffeine from coffee Content: Coffee beans are first softened in hot water or steam. Then caffeine is dissolved from the beans by using a solvent such as methylene chloride, ethyl acetate, or a gentler solvent such as water itself.Liquid carbon dioxide is a much more expensive alternative, but has the added advantage that it does not remove the flavour molecules.ㅇ['Health', 'Food']
Title: How to remember your dreams Content: The dreams you remember are the ones that are ongoing when you awaken.To help recall your dreams, tell yourself as you’re falling asleep that you want to remember your dream. If that’s your last thought, you may be more likely to wake up with a dream still somewhat fresh in your memory.Try to remember as much of your dream as soon as you wake up. Try to grasp whatever images or memories you have of your dream and write them down.ㅇ['Health']
Title: sadasd Content: asdasdasdㅇ[]
Title: Exercise: Feel the difference Content: You don’t have to go to the gym every day while following an intuitive eating approach, but it is important to move your body on a regular basis. It’s not about finding the exercise that burns the most calories or the most fat.It’s about finding something that’s sustainable and that you enjoy.ㅇ['Health', 'Food']
Title: Affiliation Content: People with a high need for affiliation want harmonious relationships with others and want to feel accepted by their peers and bosses.They prefer work that has social interaction. They make excellent team members and do well in customer service or client interaction.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
Title: Forgiveness is good for you Content: Many of us have anxious and negative attachments to people who have hurt us in the form ofanger, hate, resentment, irrational guilt or shame.Removing the negative attachment through forgiveness will make you feel liberated and open you to the positive that life has to offer.ㅇ['Personal Development', 'Psychology', 'Love & Relationships']
Title: Creative people do this habitually Content: Look for ways to see problems that other people don’t.Take risks that other people are afraid to take.Have the courage to defy the crowd and to stand up for their own beliefs.Seek to overcome obstacles and challenges to their views that other people give in to.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Reading & Writing']
Title: Mind The Limitations Of Your Brain Content: Decide important things early in the day, else decision fatigue sets in.Have snacks to keep your glucose high, else your brain will respond more strongly to immediate rewards.Sleeping or working on something else let’s you unconsciously work on complex problems.Consider options in a foreign language and look at them as if you were somebody else.Treat yourself for making a choice that benefits you more long-term instead.When making choices about the future, we tend to assume that how we feel now is how we’ll feel forever.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: What evolution shows about the negativity bias Content: Paying attention to your surroundings is a typical human behavior exhibiting the will to survive. Being wary about the environment that you are in will make you more likely to survive and pass on your genes.However, in the current era having negativity bias actually inhibits us to think rationally and make the right decisions.ㅇ['Personal Development', 'Problem Solving', 'Mental Health']
Title: Invest In Your Well-being Content: While you can’t control most of your environment, make it a point to change what you can.Get enough sleep, avoid too much caffeine, work by a window with natural light, and control noise in your workspace with headphones.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication']
Title: Cons of the Mediterranean Diet Content: Cost. Some consumers do worry about the cost of including fish regularly.Additional Guidance May Be Necessary for Diabetes.Because there is an emphasis on grains, fruits, and vegetables (including starchy vegetables), meals may be high in carbohydrates.Restrictions May Feel Challenging.This diet recommends reducing red meat and added sugar consumption.Concerns About Alcohol Intake.Some experts raise concerns about regular alcohol intake (particularly wine).ㅇ['Food', 'Health']
Title: Allowing our minds to wander Content: Boredom triggers daydreaming, and that leads to creativity. In essence, boredom is not the state that is really good for the creative process. It's doing something familiar with a kind of diffused focus that allows your mind to wander.Choreographer George Balanchine said he did his best work while ironing in the morning.Writer Doris Lessing often took breaks from work to tidy the house or wash dishes. This aimlessness was vital to help her create her ideas.Margaret Atwood found this state from birdwatching.Many creatives also cite walking as being vital to their process.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Reading & Writing']
Title: The Deathbed Fallacy Content: People on their deathbeds regret not spending more time with their family, traveling more, worrying less, etc.We change over time as we grow and mature.The fallacy is to think that the person you are on your deathbed knows how you should live your life right now.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: 69% of managers Content: ...say they’re uncomfortable communicating with employees.And that number is significantly higher when the roles are reversed.ㅇ['Communication', 'Teamwork', 'Love & Relationships']
Title: Motivate yourself with a reward Content: People who know their hard work will be tangibly rewarded tend to perform better than those who don’t.Whether it’s a vacation, something you’ve been wanting to buy, or dinner at your favorite restaurant, pick a reward that will keep you going and pretend it’s already yours.ㅇ['Personal Development', 'Productivity', 'Habits', 'Time Management', 'Leadership & Management']
Title: Competing values Content: We can't desire to follow the parenting styles of Korean and Dutch and Japanese and Jewish and Norwegian and Spanish, all at once. The values are not the same.Instead, we should be learning from each other and recognize that there are very different successful ways of raising children.ㅇ['Parenting', 'Personal Development', 'Love & Relationships', 'Society', 'Arts & Culture']
Title: Modern farmhouse design Content: Bringing the classic farmhouse design style in the modern world involves a preference for wide plank floors, open concept living and sleek lightning. Furthermore, mixing metals and usingneutral color palettes in order to emphasize the connection to nature are other features just as impressive of this design style.ㅇ['Personal Development', 'Product & Design', 'Society', 'Arts & Culture']
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Title: Buildings don't say the same things Content: Some buildings can be loud or impatient. In Madrid, there's a large residential block that speaks of being bored with convention. The building is not necessarily new, but certainly up for fun.Then there are buildings covered with dreary graffiti that talks of lacking hope for the future and of just giving up.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Don't focus on the short-term results Content: The goal is not to lose 40 pounds in the next 12 weeks, but to regain your health for the rest of your life.The goal is not to bench press 300 pounds, but to be the guy who never misses a workout.The goal is not to sacrifice everything to get your fastest time in next month's race, but to be faster next year than you are today.ㅇ['Health', 'Exercise & Fitnesss', 'Time Management', 'Habits']
Title: Do what you enjoy Content:  If you do what you enjoy and are naturally good at, and if you focus on it long enough, you will probably advance toward mastery anyway, and fame and money will be a byproduct.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments']
"Title: Changing to ""failing better"" Content: This will require the kind of revolutionary change in our perspective, comparable to a paradigm shift.Revolutionary changes often happen faster than ""organic"" changes. They may seem unthinkable at first, but once the first shot is fired, change occurs rapidly. Science is ripe for a paradigmatic shift on many levels."ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Leadership & Management']
Title: Mindful Listening Content: It's when we are fully present with what we’re hearing without trying to control it or judge it.We let go of our usual assumptions and we listen with respect to precisely what is being said.ㅇ['Mindfulness', 'Personal Development', 'Meditation', 'Health']
Title: Stationary lunges Content: Muscles worked: quads, glutes, calves, hamstring, core, inner thighs.As you are standing straight, take a big step forward and bend your knee so your rear knee almost touches the floor. Then kick yourself back up with your front leg and return to your original position. Do the same with the other leg. Once you did both legs, that's one rep. Do 4 sets of 12 reps.ㅇ['Health', 'Exercise & Fitnesss']
Title: Reduce sugary, fat-laden foods Content: Such foods create physical changes at a cellular level that alter how our brains and bodies react.When analyzing your level of addiction, consider both physical dependence (changes at the cellular level) and psychological dependence (the habitual repetition of a behavior in an attempt to satisfy an emotional need). For example, how often do you use a sugary treat to lift your spirits?ㅇ['Health', 'Personal Development', 'Food', 'Mental Health']
Title: Being liked by everyone Content: When you assume that people are going to like you, you take shortcuts; you start making requests and demands before you’ve laid the groundwork to really understand what the other person is thinking and feeling.Instead of expecting that people will like you, focus on earning their trust and respect.ㅇ['Personal Development', 'Motivation & Inspiration', 'Psychology']
"Title: ""Our Type"" Of Partner Content: While choosing a partner, we subconsciously type-cast them. We have a particular preference for a type of person that can provide us with a feeling of warmth and familiarity. We are drawn towards, or attracted to certain individuals that make us comfortable and have similar values and traits."ㅇ['Love & Relationships', 'Psychology']
Title: The weight bias is wrong Content: The new guideline, funded by Obesity Canada, acknowledges their clinical limitations. Obesity is a complex, chronic condition that needs lifelong management.There is a dominant cultural narrative regarding obesity that adds to the assumption about personal irresponsibility and lack of willpower. Research shows many doctors discriminate against obese patients, and that can lead to worse health outcomes.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Change Your Thinking Content: Go back to being in charge of your life.The way to bring abundance and happiness in your life is to be a giver.Do what you want instead of feeling obliged to do something you don't want and feel miserable about it.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health']
Title: Get a good night’s sleep Content: Good sleep makes everything better. It’s extremely hard to do cognitively-demanding and creative work when we’re sleep-deprived.Low energy, difficulty concentrating, fatigue, irritability, and poor motivation can all come directly from poor sleep, especially consistently poor sleep.ㅇ['Health', 'Time Management', 'Personal Development']
"Title: ""But What If I Fail?"" Content: Fear can constrict you and coil you into a ball of small thoughts, decisions and actions. Fear of failure is universal and inevitable, but you don’t have to let it define you.The more new situations you expose yourself to, the more opportunities you have to discover unknown aptitudes and the better you are able to tackle big challenges."ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Problem Solving']
Title:  Content: You can also reduce the negative influences in your environment.For example: you can make it easier to avoid unhealthy foods by storing them in less visible places.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: It helps avoid violence Content: It can be a seriously bad idea to let loose and throw a punch at someone who's made us angry.We use swear words, to let profanity stand in for aggressive action.ㅇ['Communication', 'Psychology', 'Personal Development', 'Love & Relationships']
Title: Reason and emotion Content: Science make appeal to our rational brain, but our beliefs are driven mostly by emotion, and our biggest interest is fulfilling the need to fit in.This need to fit in is so strong, that local values and local opinions are always exceed science. And they will continue to do so.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology', 'Science & Nature']
Title: Inaction Content: You have dreams, aspirations or goals. But they won’t become a reality if you don’t take action. Anything will do, no matter how small or big.Inaction not only prevents you from progressing but it can set you back as some things are time sensitive in nature. Don’t overthink it, just do it.ㅇ['Time Management', 'Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Synchrony is not a system Content: It is a process and it describes the coordinated action in the service of the group’s survival and resilience. Social cohesion makes ants so resilient. By coordinating behavior, the strength of the group is far greater than its individual members.Humans departed to some extent from this coordinated rhythmic submission. We continue to instill energy and purpose during work, dance, and cultural rituals. But coordinated action through the synchrony of the crowd also propels us to derogate, fight, and kill.Humans have a unique ability to synchronize via the coordination of facial signals without physical touch. Partners synchronize their gaze, smile, or emotional expression that leads to cooperation.Face-to-face synchrony requires intimacy and intent, reflection and awareness, and necessitates effort.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
Title: Multitasking Never Turns Out Well Content: With all the tasks on your plate, it might seem tempting to jump from one task to another, but doing so often creates a bigger time expense.To ensure that you complete the most important activities, you need to set priorities. Choose four or five things you have to do to feel accomplished, then rank them in order of importance and do one at a time.ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management']
"Title: ""Benefits"" of bad habits Content: All of the habits that you have right now — good or bad — are in your life because they provide a benefit to you, even if they are bad for you in other ways.And because bad habits provide some type of benefit in your life, it's very difficult to simply eliminate them. Instead, you need to replace a bad habit with a new habit that provides a similar benefit."ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: Don't Lose Your Cool Content: Losing your temper will only anger the other person, which will heighten the argument.If you can keep things calm, you might even be able to stop the argument.ㅇ['Communication', 'Love & Relationships', 'Personal Development']
"Title: History and Definition of Mentorship Content: The word ""mentor"" was first used in Homer's epic poem ""The Odyssey"" when Odysseus entrusted the care of his kingdom to Mentor who served as a teacher and overseer to Odysseus' son.This is where mentor was derived meaning ""a trusted councelor or guide."""ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Ask follow-up questions Content: Avoid the temptation to comment on every question. Often you don’t get to the real meat of an issue until you’ve gone several questions deep.This will make your comments or decisions much more informed.ㅇ['Communication', 'Personal Development', 'Career']
Title: A Long-Term Goals List Content: Even if you think it’s too big of a dream but it’s something you want, write it down anyway.When you write something down, studies say you’ll be 33% more likely to do it because it sets an intention and puts a goal into motion.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Keeping Control Content: Take time to explain why they were chosen for the job, what's expected from them during the project.Discuss timelines and deadlines.Agree on a schedule of checkpoints at which you'll review project progress.Make adjustments as necessary.Take time to review all submitted work.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Leadership & Management']
Title: Viking Myths Content: Over the centuries, many misperceptions created popular Viking myths, like their usage of the horned helmet, when in reality they went bareheaded or had a simple leather and metal-frame helmet, sometimes with a faceguard.Another myth was they the Vikings were filthy and unkempt, something which was proven false by archaeologists who found evidence of the usage of combs, spoons and grooming utensils.ㅇ['History', 'Society', 'Arts & Culture']
"Title: The effect of absurdism Content: Absurdism allows the mind to consume unexplainable things. The kinds of things that we seek to experience can be found in a ""sweet spot"" between possessing recognizable patterns and inconsistency. This desire is rooted from the evolutionary need where we need to find knowledge and learn things about the world."ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: Win the black belt in political argument Content: People think emotionally, so forget facts.When people are asked to explain their beliefsabout how a given thing works, they’ll actually become less confident in those beliefs.When people have their self-worth validated in some way, they tend to be more receptive to information that challenges their beliefs.During a debate, you’re more likely to make progress if you can appeal to the moral concerns of the people that you’re talking with.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Philosophy']
Title: Record your experience Content: Write about your experience, including your feelings, friendships, hardships, etc. This will allow you to see your progress.Seeing your starting point, the journey and the result will give you a sense of achievement.ㅇ['Health', 'Habits', 'Personal Development', 'Time Management']
Title: Keep stoking your passion Content: Doing the work was what mattered to Isaac Newton. He kept at it before the plague, during, and after his return to college.  He wrote that during the plague year, he had been in the prime of his age for invention and minded Mathematics and Philosophy more than at any time since.Newton was able to do what he did not because of the forced solitude, but because of who he was. You should use this time of solitude, not to emulate an impossible standard, but to keep going at whatever aspect of your life that fires your passion.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Science & Nature', 'Technology & The Future']
Title:  Content: Recently, quite often many people asked me the similar questions: what’s your design process ? How did you start? What skills are required to become UI/UX designer? What tools do you use? By this article I’ve decided to answer all of these questions and describe how I started and become and UI/UX designer.ㅇ['Creativity', 'Computer Science', 'Product & Design', 'Artificial Intelligence']
Title: Increasing the subjective value of a project Content: Attach the work you have to do to your self-concept. We generally want to keep a positive self-concept, so goals connected closely to our sense of self or identity take on much more value.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving', 'Motivation & Inspiration']
Title: The Approach Of A Polymath Content: A polymath sees the world with a unique perspective, making connections that are not apparent to others.Early polymaths had the advantage of a wide-open field, and went deep in their disciplines, yielding branches and sub-branches of specializations. Deep down, these different branches lead to the same trunk and roots.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Philosophy', 'Technology & The Future']
Title: Your system needs to fit your work Content: Any system is designed using a particular set of assumptions about your work. The assumptions need to fit your situation.For instance, the weekly/daily goals system works well when you have a number of concrete tasks to complete. But if your tasks are open-ended or contain only one task, then the system doesn't fit the task.ㅇ['Time Management', 'Productivity', 'Personal Development']
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Title: Believing in the soulmate concept Content: If you are in love with the person, believing that you are soulmates can strengthen the relationship.However, if you are to end a relationship with someone who you thought was your soulmate, can make the recovery almost impossible.ㅇ['Love & Relationships', 'Psychology']
Title: Unconscious Competence Content: Stage Four: Unconscious Competence, is when you are skillfully, naturally, and easily able to handle the problem, without any mental effort. The skill that you have learned are now imbibed in you. In this stage, you don't know what you know.This Learning Model can be used to break old habits and acquire new skills if implemented with focus and awareness.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Health']
Title: What We Think Matters Content: Any amount of tinkering with space and objects will not work if our inner intention isn’t pure and positive. There has to be an affirmative feeling emitting from our minds, which has to be free of doubt.Healthy self-respect, consideration and empathy for others and a positive frame of mind makes chi work, otherwise, it is just hocus pocus!ㅇ['Personal Development', 'Meditation', 'Communication', 'Mindfulness']
Title: Change your perception of your tasks Content: How you perceive your task list is how your brain will respond to your perception. If you see your task list as overwhelming and scattered your brain is going to allow itself to think that it is like thatHowever, if you shift your perception and think of it as something you're doing because it is important to you or because you want to take the time to cultivate your self, hobbies, or anything in your task list, the brain will allow itself to rewire and adjust to that perception.ㅇ['Computer Science', 'Product & Design']
Title: Set your intention the day before Content: Write your goals for the next day before you go to bed. This way, you'll waste no time deciding what to do next the following day and you'll keep the momentum going.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management', 'Productivity']
Title: Stop setting your day up for stress  Content: Get a good start, that will set the tone for your day. (read or work-out and then start with the most important task of the day).Single-task and take regular breaks.This will help you to keep a sharp focus during your day and to get what’s most important done while also allowing you to rest.Minimize your daily input, especially from social media consumption. It will clutter your mind as the day progresses.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving', 'Mindfulness']
Title: Give it some space Content: When you write something, you get very close to it. It is nearly impossible to distance yourself from it straight away to edit properly.The longer you can leave a draft before editing, the better. Half an hour to two days is enough of a break to edit well. When you do edit, read your work out loud. You'll catch more problems and get a better feel for how everything flows.ㅇ['Communication', 'Reading & Writing']
"Title: Pepper spray Content: Kamran Loghman worked for the FBI and helped turn pepper spray into weapons grade material. He also wrote a user guide for police departments.In 2011, police sprayed pepper spray on docile protestors. Longman's reaction was, ""I have never seen such an inappropriate and improper use of chemical agents."""ㅇ['Personal Development', 'History', 'Technology & The Future']
Title: Getting wiser with age Content: Some things do get better with age: the ability to make decisions, control emotions, and have compassion for others.The challenge to aging well is to be an optimist, resilient and pro-active, allowing the benefits of age to shine through.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Mental Health']
Title: Overcoming The Limits Of Passion Content: Passion leads to better performance only when others also agree with the passionate person, or if it is expressed only in the appropriate context.Your passion isn't always shared by others and is not appropriate in certain situations and circumstances which require a different set of tactics and skill-sets.It can hamper an ongoing negotiation, in which showing that one is enthusiastic may not be desirable.Passionate employees can also be exploited by managers who can make them work more than they should, risking burnout.ㅇ['Personal Development', 'Business', 'Career', 'Entrepreneurship', 'Leadership & Management']
Title: Straightforward people Content: Straightforward people are easy to be around with because we know exactly what the issues are from the start. There is no need to guess or infer or translate. If they don't want to do something, they will politely tell you it's not for them. If they are unhappy with your behavior, they will gently tell you how they view the situation.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Psychology', 'Mental Health']
Title: Experiencing Rejection Content: For entrepreneurs, the word ‘Yes’ is an exception, not the rule. The small business landscape, where new startups are coming and going, it is common to hear rejection, with investors not interested in your product/service, or a potential customer shunning your product.But when our goals and dreams are at stake, hearing the word ‘no’ actually hurts.ㅇ['Personal Development', 'Computer Science', 'Cybersecurity', 'Technology & The Future', 'Leadership & Management']
Title: The terms an epidemiologist use Content: Sporadic refers to a disease that occurs infrequently or irregularly.Cluster refers to a disease that occurs in larger numbers even though the actual number or cause may be uncertain. Endemic refers to the constant presence and/or general prevalence of a disease in a geographic population.Hyperendemic refers to persistent, high levels of disease well above what is seen in other populations. Epidemic refers to a sudden increase in the number of cases of a disease above what is normally expected.Outbreak is the same as an epidemic but is often used to describe a more limited geographic event.Pandemic refers to an epidemic that has spread over several countries or continents, usually affecting a large number of people.ㅇ['Health']
"Title: Surfacing an unreasonable requirement Content: Scenario: Working with a prospect to craft a deal and suddenly the customer demands something that makes no business sense.""We'll need you to stop doing business with our competitors if you're doing business with us.""Your best strategy is to call the customer's bluff."ㅇ['Communication', 'Personal Development', 'Marketing & Sales', 'Leadership & Management']
Title: Reduce your goals & to-do list Content: Do one big and important thing at a time. Only start a new one when you have completed the last one. Be sure to say ‘no’ to things which might make your to-do list unmanageable.ㅇ['Productivity', 'Health', 'Personal Development', 'Time Management']
Title: Your motivation Content: It can be challenging to be productive in the long-term when you do things you don't feel motivated to do.Unless you have to push through with a specific task, it is much easier to work around things that keep you motivated.Ask yourself: Why do you do this every single day?ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Build Confidence Content: Set small goals and action items to move you toward your goal and celebrate those small accomplishments along the way. Celebrating the small wins is critical becauseotherwise, the new goalsthat will come up may make you feel like you never do enough.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
Title: (1) Benefits from stimulating the parasympathetic nervous system during the deep breaths: Content: Reduced stress during the exercise and for some time afterwardsIncreased heart-rate variability (HRV)ㅇ['Exercise & Fitnesss', 'Health', 'Sports', 'Meditation', 'Science & Nature']
Title: Future Proof Your Career Content: Future-proofing your career to stay relevant isn't about learning how to code or going back to college.It is about having a career plan with a long-term vision, taking into account the current job-market conditions, economic factors, emerging opportunities, personal interests, and family realities.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Technology & The Future', 'Artificial Intelligence']
Title: What AI lacks Content: Artificial Intelligence lacks social intelligence and human warmth.There are concerns if AI can make ethically appropriate decisions.Concerns about bias in AI can make companieswary to use it for complex office tasks, like hiring.There's also a shortage of automation and AI talent.Depending on the pace of automation development, we could see some higher-order tasks being automated.ㅇ['Personal Development', 'Technology & The Future', 'Problem Solving', 'Artificial Intelligence']
Title: Delegating = letting go Content: Delegating, or “the art of letting go”, can be one of the hardest things to grasp for a founder who enjoys having their hands in so many projects at once.While maintaining a daily role in the company is vital, it’s just as critical to make sure you’re not overworking.ㅇ['Productivity', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
"Title: The concept of servant leadership Content: The actual term for a leader who upends the power pyramid to put others' needs first was introduced by Robert Greenleaf in his influential 1970 essay ""The Servant As Leader"" in 1970."ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management', 'Communication']
Title: Instagram grabs your attention Content: For the most part, people on Instagram seem positive and content. They are earnest and sincere.But, scrolling through  Instagram can quickly turn to an hour, which can feel like nothing compared to the hours spent elsewhere on the internet. What you see is of no particular value.ㅇ['Personal Development', 'Health', 'Marketing & Sales', 'Communication']
"Title: Reducing Stress Content: Many styles of meditation can help reduce stress.In an eight-week study,a meditation style called ""mindfulness meditation"" reduced the inflammation response caused by stress.Researchers have found that meditation may also improve symptoms of stress-related conditions, including post-traumatic stress disorder and fibromyalgia."ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Don’t hide from your mistake Content: As soon as you find out that you have made a mistake, reach out to talk about it with your boss.If your boss requires an appointment, set one up right away—with some urgency. The less time you wait, the better. This will allow for a faster fix of any potentialnegative consequences.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Career', 'Leadership & Management']
"Title: 1988 — Quayle v. Benson Content: Veteran Texas Senator Lloyd Bentsen faced off against the youthful (and many argued inexperienced) Indiana Sen. Dan Quayle.During the debate, Quayle tried to link himself to the legacy of former President John F. Kenndey. But Bentsen said, ""I served with Jack Kennedy. I knew Jack Kennedy. Jack Kennedy was a friend of mine. Senator, you're no Jack Kennedy.""  It sparked spontaneous applause."ㅇ['Personal Development', 'Communication', 'Product & Design', 'Leadership & Management']
Title: GDP Content: Gross domestic product aims to measure the total value of everything a country produces over a certain amount of time.While there are multiple ways to determine this value and this number by itself will not amount to much (and some even question its meaning), there's no doubt that it's the most powerful statistical indicatior of national development and progress.ㅇ['Economics']
Title: Price and Value are Not the Same Thing Content: Warren Buffet is known for his frugality. Frugality isn't about buying anything at a low price - it is about buying value at a low price.The key is not just to look at the price, but to keep value in mind, too.ㅇ['Money & Investments', 'Personal Development']
Title: Mindsets Content: Mindsets are self-conceptions that guide our actions in life. The 2 most popular mindsets are:Growth Mindset: Individuals who believe their talents can be developed (with hard work and good strategies)Fixed Mindset: Individuals who believe their talents are innate gifts.ㅇ['Personal Development', 'Corporate Culture', 'Problem Solving', 'Leadership & Management']
"Title: Motivation follows action Content: Books on ""getting motivated"" ironically compound the problem by reinforcing the idea that you need to feel positive about doing something before you begin it. What if you dropped the requirement of feeling good, accepted that you felt bad and just started anyway? Motivation usually shows up quickly thereafter. (See the work of psychologist Shoma Morita at todoinstitute.org.)"ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: Start with Your Beverages Content: Perhaps the best place for people to start cutting out plastic is in your drinking habits:Carry along a travel mug for your coffeeInvest in a reusable water bottleBuy a few metal or glass ones to carry in your bag.ㅇ['Personal Development', 'Science & Nature']
"Title: Affirmations That Make You Learn Faster Content: ""I release my past beliefs/perceptions/judgments and now easily and quickly learn and remember.""""Every day in every way I'm speedlearning faster and faster, and getting better and better."""ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Money & Investments', 'Leadership & Management']
Title: Reducing your own backfire effect Content: Be aware of how you react when you encounter information that contradicts your beliefs.You should not ignore it outright or immediately try to explain why it’s wrong. Instead, you should first try and look at it with fresh eyes, and assess it based on its own merit, without comparing it to your preexisting theory on the topic.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Dreams as memory aids Content: Research showsthat sleep helps store memories. If you learn new information and sleep on it, you’ll be able to recall it better than if asked to remember that information without the benefit of sleep. Dreams may help the brain more efficiently store important information while blocking out stimuli that could interfere with memory and learning.ㅇ['Health']
Title: Not believing in yourself Content: If you don't believe you can do a certain thing:Look at your past achievements and remind yourself that you managed to do very challenging goals before.Identify your limiting beliefs and replace them with empowering ones.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: Self-Control And Mental Distancing Content: By using a third-person point of view, you create a psychological distance between you and the ‘object of your temptation’.Studies prove that this quirky practice of talking to yourself decreases anxiety and stress.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Health', 'Mental Health']
Title: Conflict mistaken for passion Content: Arguments and disagreements in relationships are normal, but screaming matches and every day fighting isn’t.People who seek out conflict in their relationship for the intense reconciliation are often addicted to the dopamine that they get after the fight is over – which isn’t healthy for either person.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: 9. Pay Attention Content: Our minds often wander and we're not present in the moment, with the people in front of us.When you are not fully present, you are less likely to hear, understand and respond skillfully.ㅇ['Personal Development', 'Mental Health', 'Communication']
Title: Sleep and Alzheimer’s disease Content: During sleep, a sewage system in the brain, called the glymphatic system, kicks into high gear. As you enter deep sleep, this sanitization system cleanses the brain of a sticky, toxic protein linked to Alzheimer’s, known as beta-amyloid.Without sufficient sleep, you fail to get that power cleanse. With each passing night of insufficient sleep, that Alzheimer’s disease risk escalates, like compounding interest on a loan.ㅇ['Health', 'Personal Development']
Title: Feedback And Other's People's Opinions Content: Other people's opinions and feedback play a larger role than factual proof in debunking the existing thought patterns, beliefs and opinions of an individual. While trying to tell right from wrong, like a multiple choice question, what other people are choosing plays an important role in the final choice.Being an expert in a particular field also has the reverse effect, as one is less inclined to learn anything new, preferring the safety and comfort of the existing set of knowledge.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Health']
Title: Viruses multiply Content: Viruses cannot move or reproduce without the help of a host cell. When a virus finds a host, it can increase and spread quickly.To find a host, viruses have receptors on their surfaces that match up with their ideal target cell. It then takes over the cellular machinery inside the host's cell to reproduce by multiplying the virus's genetic material and proteins.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: The challenge in defining Yoga Content: Yoga is many things to many people. It usually involves some combination of postures and poses (asanas), regulated breathing (pranayama), and meditation and relaxation (samyama). But many classes mix in other elements, from chanting to heating to music. There's also a lot of variation in teaching quality and style.ㅇ['Health', 'Exercise & Fitnesss', 'Meditation']
Title: Normal and abnormal Content: Many geniuses walk the line between the normal and the abnormal. The many impulses and ideas they perceive are a fountain of creativity. However, rational thought does impose a limit on a person's concept of his relation to the world.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health']
Title: Essential for our survival Content: Friendships need to be carefully acquired to avoid negative influences. Friendships need a continuous effort that can be difficult to manage. They will go through ups and downs and will be subject to time pressure and geographical constraints.However, our ability to form friendships is critical and a fundamental part of who we are.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Failure is a Success Content: But even the initial success of increased awareness feels like failure to most novice meditators. It’s best to just do the practice to the best of your understanding, choosing a method that is okay with you and get any lingering questions answered, to decrease the ambiguity and feeling of being lost.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Why people enjoy being scared Content: A recent study looked at why people enjoy a good fright and found that it creates a sort of euphoria that lowers stress levels. There seems to be a sweet spot for enjoyment where the fright is not too scary nor too weak, but just enough to be enjoyable.ㅇ['Personal Development', 'Psychology', 'Health', 'Problem Solving', 'Movies & Shows']
"Title: Be strategic with ""yes"" and ""no"" Content: Sometimes you simply need to say no. Other times you can say, ""No, unless..."" and add stipulations. The same is true with yes: Saying, ""Yes, but only if..."" creates guidelines.Always consider the effect of a request on your most important goals. An automatic yes also automatically takes time away from what you need to get done."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Entrepreneurship']
Title: The Iconic Paintings Created In Florence Content: The advanced methods used by creators and artists of Florence(like the four canonical techniques of drawing to produce depth and 3D effects) gave birth to the following masterpieces:Birth of Venus, Primavera and Venus and Mars by Botticelli.Creation of Adam by Michelangelo.The School of Athens by Raphael.The Last Supper and The Virgin of the Rocks by Da Vinci.Not to mention Da Vinci’s The Mona Lisa, a portrait of a Florentine merchant’s wife, the most famous painting in the world.ㅇ['History', 'Society', 'Arts & Culture']
Title: Attachment style Content: It describes theway you relate to others based on how you perceive yourself and the people around you.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Colors and Psychology Content: It investigates how the colors affect us. Colors can change our perception, alter our senses, make us emotional, improve our memory and attention, and even influence our decisions.The influence of colors can completely change the idea we have of a certain space or element. Colors interact with our memory, awaken feelings and guide reason and the associations that we develop to colors save our brains time, since they are processed unconsciously.ㅇ['Personal Development', 'Psychology', 'Health', 'Product & Design']
Title: Put It On the Calendar Content: Decide when you are going to ask someone to do something together.Schedule these initial contacts to ensure that you won't keep putting it off.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Teamwork', 'Career']
Title: Breathe Content: Deep breathing is an effective technique to clear your mind, inducetranquillityand elevate your mood instantly. It lowers the heart rate and blood pressure, helps your body relax, promotes concentration and strengthens your immunity system.Take a deep breath. Pause. Exhale slowly. Repeat.ㅇ['Health', 'Personal Development', 'Mental Health', 'Productivity']
Title: Figure Out What's Bothering You Content: The physical symptoms of panic and anxiety, such as trembling, chest pain, and rapid heartbeat, are more obvious than the reason you are anxious. But, to get to the root of your anxiety, you need to stop and think about your thoughts and feelings.Writing all that bothers you or talking with a friend can help you understand your anxious feelings.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology']
Title: We find kindness ‘boring’ Content: We find nice people instinctively boring and unsexy. This usually has its roots in atroubled past, which makes us unusually unforgiving towards genuine kindness.If we knew ourselves better, we would find out that some of our potential partners feel wrong because we know they will be unable to deliver the sort of suffering that we’ve grown up to feel is essential to our sense of feeling loved.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology', 'Mental Health']
Title: Coca-Cola and Pepsi Content: The Pepsi Challenge of 1975 was the most widely known marketing clash between Pepsi and Coke.Pepsi paraded around its triumph in the taste test for years, prompting Coca-Cola's horrific New Coke debacle in 1986. Since then, they've taken the fight in outer space, over social media, and fought over loyalty programs.ㅇ['Money & Investments', 'Marketing & Sales', 'Product & Design']
Title: A Meeting With Conflict Content: When polarizing topics are discussed in meetings, it can turn into a fight. In these conflicts, where passions run high, people tend to confuse correlation with causation while determining the reason for the problem, or can have hindsight bias. They can also create evidence out of nothing or assume a maliciousness intent from the decision-makers.Mental models are tools that can help us navigate through such challenging or confusing situations.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health', 'Parenting']
Title: Simplicity Content: Mark Zuckerberg is noted for his simple way of living.He is well known for his identical grey t-shirts and hoodies he wears through the workweek to help him expend little energy on what to wear.He keeps his residence just a few blocks away from the offices, where he works up to 15 hours a day.ㅇ['Time Management', 'Personal Development', 'Productivity']
Title: For feedback to be effective... Content: Be Specific;Be Immediate:you wait too long, it can have less impact and make it harder for the person to grasp exactly what needs changing;Tie Feedback to Goals:it gives the receiver a clear goal to work towards and reason why you’ve given them this feedback;Ensure Feedback Is Actionable;Use the Right Language;Don't avoid it:when feedback is given openly and honestly, it can be extremely valuable for your organization.ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career']
Title: 5. Don’t get lost in a relationship. Content: Not all men are bad, but you also don't need your whole world to revolve around a man. Do not forget about yourself, and acknowledge what you want in a relationship as well.ㅇ['Personal Development', 'Movies & Shows', 'Entertainment', 'Marketing & Sales']
Title: Emotions influence our perception Content: The rational part of our mind knows that what we're looking at, or reading, isn't real. However,  the perceptual areas of our brains are very closely connected to our emotions. Emotions force us to interpret the world differently. Research reveals how fear can affect vision, moods can make us more or less susceptible to visual illusions, and desire can change the apparent size of goal-relevant objects.ㅇ['Psychology', 'Personal Development', 'Problem Solving', 'Health', 'Science & Nature']
Title: Areas of change Content: As a company matures, three major areas of product development change:How you generate ideasHow you execute those ideasHow you continually build on those ideas.ㅇ['Product & Design', 'Startups']
Title: Measure a task’s urgency Content: Break down a master to-do list into four sections:Urgent and important: These tasks should be done today.Not urgent but important: Schedule these tasks for later.Urgent and not important: These tasks should be delegated.Not important and not urgent: Delete it from your list.To move ahead of that to-do list, spend most of your time on tasks that are important but not yet urgent.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
"Title: Measuring progress and prosperity Content: What led to the pricing of progress in the mid-19th century was capitalism.Capitalism is not just the existence of markets. It is also capitalised investment, where elements of society and life - including natural resources, technological discoveries, works of art, urban spaces, educational institutions, and people - are changed or ""capitalised"" into income-generating assets that are valued by their ability to make money and yield future returns."ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture']
Title: Debating problems Content: Many well-known problems of human reasoning disappear once you get a group of people together and let them talk about it.It's a good way to see your ideas refuted or let stronger ideas win the day. Although there’s a risk of group think and conformity pressures, if you take a large and diverse enough group, you’re more likely to be exposed to the best reasoning, which will tend to win out over the majority opinion.ㅇ['Problem Solving', 'Personal Development', 'Health']
Title: Research results on the Mediterranean diet Content: Those who follow this diet retain brain power as they age.Help reduce brain shrinkage and retain brain cells.Reduce the occurrence of macular degeneration by more than a third.Reduces rates of one of the more aggressive forms of breast cancer.Prevents cardiovascular disease.Improves diabetes.Limits the rate of osteoporosis and fractures.Improves life span.Helps to lose weight, particularly hard to lose belly fat.Helps maintain weight loss.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Open Your Ears Content: Don’t jump to advanced listening techniques if you have poor listening skills as you’re very likely to get overwhelmed.Start by just opening your ears, closing your mouth and looking the speaker in the eyes. Then ask yourself what the speaker is trying to impart on you.ㅇ['Communication', 'Personal Development']
Title: L-theanine  is an anxiolytic Content: It works to reduce anxiety, but it doesn't have sedative effects, like other compounds.It also has positive effects on both the mental and physical symptoms of stress, including lowering heart rate and blood pressure.ㅇ['Health', 'Personal Development', 'Food', 'Science & Nature']
Title: Asynchronous communication Content: There are mainly two ways to communicate within a company: synchronous and asynchronous communication. While the second type has always been widely practiced, as face-to-face meetings or any other in-person communication, the second type is just slowly being discovered.In fact, asynchronous communication enables team members to respond to their colleagues whenever they can, without putting pressure on them that the answer should be provided immediately.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
"Title: How to criticize with kindness Content: Re-express your target’s position so fairly that your target says, “Thanks, I wish I’d thought of putting it that way"".List any points of agreement (especially if they are not matters of general or widespread agreement).Mention anything you have learned from your target.Only after, you can say so much as a word of criticism."ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Career']
Title: Building a vision for another person Content: Get the other party to reveal their problems or unmet objectives.Build a vision for them of their problem and your proposal as the solution.They will make their decision because you have helped them feel it is to their advantage and not necessarily because it is logical.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Leadership & Management', 'Marketing & Sales']
Title: Our Image In A Professional Setting Content: In a professional setting, our identity is largely governed by the perception of our peers, colleagues and bosses,Our ‘image’ depends on how they measure the impact of our behaviour and actions, how our character is perceived and how we are compared with others. We cultivate our image as what others think about us matters more than we would like to think.ㅇ['Personal Development', 'Psychology', 'Communication', 'Career', 'Problem Solving']
"Title: Social media Content: It might be tempting to think you need a social media footprint to build your brand. However, as Oprah Winfrey stated, ""The brand comes from the work you do."" Quitting social media for 30 days can increase your productivity. Interleaving social media with your work shifts your attention and prevents deep work, flow states, and creative breakthroughs."ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: The perception of time Content: Although some physicists would argue against the existence of time, we all do have a perception of time that reflects the reality of our lives on Earth.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Radio transformed American politics Content: For centuries, people had read politicians' words. On Nov. 2, 1920, the first broadcast from a licensed radio station was broadcasting the results of that year's presidential election. Radio made it possible to listen to politicians in real-time. It meant that personalities started to matter more; the way their voices sounded made a difference. Their ability to engage and entertain became crucial components.ㅇ['Personal Development', 'Money & Investments', 'Leadership & Management', 'Society', 'Arts & Culture', 'Computer Science']
Title: Quiet Your Agenda Content: Really listen to what someone else is trying to say.We need information that is disconfirming, not confirming.ㅇ['Communication', 'Teamwork']
Title: Start Doing Pull-ups Content: Get your mind to doing pulls by these three essential variations:The Partner-assisted pull-up in which a partner 'spots' you around the back area.The Negative Pull-up in which you start from the top and slowly move down, using the same set of muscles.The Jumping Pull-up in which you give yourself a head start by jumping for the first one.ㅇ['Health', 'Exercise & Fitnesss']
Title: Lessons not learned Content: It has become clear that the parts of the movie Contagion that probably mattered most have taught us nothing. Compared to a single blogger selling a “cure,” the misinformation (fake cures, conspiracies, etc.) we’re facing today is far worse.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Movies & Shows']
Title: Counter the argument from incredulity Content: Explain why this sort of reasoning is fallacious:namely the fact that your opponent’s inability to explain a certain phenomenon or to understand a certain theory, does not invalidate current explanations for it.Shift the burden of proof back to your opponent:ask them to support their initial assertion, and explain why they are incredulous, and why they think that this validates their position. If possible, you should show that there is scientific evidence that can be used in order to explain the phenomenon that’s being discussed.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology', 'Philosophy']
Title: Quit Overthinking and Move On Content: When you stop fully concentrating on one thing and take a break from the problematic task, your subconscious mind is still working away in the background finding a solution.Higher levels of stress often correlate with overthinking a particular subject, so if you want to make concrete logical connections without even trying – simply move on and it’ll likely come to you.ㅇ['Time Management', 'Health', 'Personal Development', 'Productivity', 'Mental Health']
Title: Let go of what you can’t control Content: What your neighbor is doing is not in your control. What is in your control is staying far enough away from them and washing your hands. But, you should also have compassion. Everyone will be in a different place of fear and grief. It shows up in different ways.ㅇ['Personal Development', 'Psychology', 'Love & Relationships', 'Mental Health']
Title: Absolute Success vs. Relative Success Content: The absolute view is more global. What explains the difference between a wealthy person born in America and someone born into extreme poverty?  The relative view is more local. What explains the difference in results between you and everyone who went to the same school or grew up in the same neighborhood?ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management']
Title: Goal Gradient Effect Content: It explains why we work harder to achieve our goals when they're most closely in sight:At work, you might notice that you and your coworkers sprint toward a project's finish line once you can see the light at the end of the tunnel.How to control it:Visualize your work in ways that allow you to see how far you have to go.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity', 'Psychology']
Title: Write a vision Content: Write down exactly what you want your life to look like. Put it where you can see it every day. However, it is not set in stone. You can change it along the way.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Stay Adaptable Content: Careers and markets change over time, and you’ll need to be able to change in kind to remain relevant.Thinking outside the box will help you stay adaptable. Your mind won’t be closed off to new ideas or situations, and therefore you’ll be better at navigating the ever-changing landscape of business.ㅇ['Problem Solving', 'Personal Development', 'Business', 'Startups', 'Leadership & Management']
Title: Talk in terms of the other person’s interest Content: Obviously, we’re all interested in talking about what interests us — and this engagement promotes liking.For example, when women were more engaged in a conversation on a first date, they were much more likely to report being attracted to the guy.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Dangers of charismatic leadership Content: Most of the dangers of the charismatic movement relate to this power.Charismatic leaders lose support more quickly than other types of leaders.They have to clearly be the best person for the job at hand – always and in any situation. This is why they often engage in a cult of personality and become resistant to criticism. Things that charismatic leaders do to maintain their power are precisely the things that diminish it when their business, country, or other undertaking encounters problems. When charismatic leaders use their position to motivate their followers to do things they would not normally do, the followers often feel betrayed once they suspect that they might not get the expected payoff.They often eventually take the praise of their followers too seriously and show narcissistic traits. They consider criticism as disobedience and expect total loyalty.ㅇ['Personal Development', 'Teamwork', 'Psychology', 'Communication', 'Leadership & Management']
Title: Self-assessment Content: Be honest with yourself. If you are part of the problem, then you are also part of the solution.Stop blaming others. If you feel helpless over a situation, it’s usually because you can’t see your part in it. Be aware of how you are standing in your own way.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Communication']
Title: Overestimating our future emotions Content: We overestimate the strength of our emotions in the future. Studies show that people overestimated their happiness at winning and their disappointment at losing because they forgot all the other things that would happen in a day that would influence their mood.ㅇ['Problem Solving', 'Personal Development', 'Health']
Title: Fear and resentment Content: When having important discussions with our partners, we face the fear that they are not really hearing us. This could lead us to develop a form of resentment because we may not feel validated by them. We might also misinterpret their body language and words and feel hurt and disrespected by them.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Communication']
Title: Caffeine worsens your anxiety Content: Drinks such as coffee, sodas, energy drinks, tea, and chocolate, all contain caffeine. People who have anxiety disorders and panic disorders are generally more sensitive to the effects of caffeine. The stimulants in caffeine can mimic and heighten symptoms of anxiety when consumed in large amounts. It can rapidly increase your heartbeat or even make your body feel restlessㅇ['Health', 'Food', 'Personal Development']
Title: We Have To Keep Engaging Our Minds Content: Our work has a little known value: protecting us from a sense of despair and agony, and keeping us from doing the most difficult task: Doing Nothing.The mind has to be kept engaged by providing it with mild challenges, one after the other, to keep it from falling into an abyss doom and terror.ㅇ['Time Management', 'Personal Development', 'Communication', 'Philosophy']
Title: Convey genuine appreciation Content: Actively project warmth and high energy. People like you when they feel liked by you.To make it clear you’re interested in the other person, think about what they know that you don’t. What do you actually want to learn in the interaction? Focus on that so that they can walk away knowing they added value too.ㅇ['Communication', 'Teamwork', 'Leadership & Management', 'Career']
Title: Searching For Stability Content: Retro video games and 80’s /90’s music are a popular choice even with thousands of new and ultra-realistic video games and so many options in music being available, as they provide a sense of comfort in a world that is increasingly precarious and unstable.The overabundance of content makes people feel overwhelmed and confused. Add to it the fact that today’s pop culture options often reflect the current dystopian world, when most of us are wanting to escape from it, and have limited time.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Health']
Title: The Decline of Environmental Determinism Content: Environmental determinism's popularity began to decline in the 1920s as its claims were often found to be wrong. Critics claimed it was racist and perpetuated imperialism.Carl Sauer said environmental determinism led to premature generalizations about an area's culture. From this critique, geographers developed the environmental possibilism theory to explain cultural development.ㅇ['Personal Development', 'Philosophy', 'Economics', 'Society', 'Arts & Culture']
Title:  Content: If you want to learn anything faster, you need to start with the materials that make up the trunk. It might be a tad slower at the onset, but without a sturdy trunk, you won’t have the base to support any additional learning and skill.ㅇ['Strategy', 'Problem Solving', 'Business', 'Learning & Education', 'Technology & The Future']
Title: Carbohydrates and endurance training Content: Researchers have recently observed that limiting carbohydrate intake close to endurance training sessions might promote early muscle recovery and possibly long-term improvements in endurance.Studies show high carbohydrate intakes can suppress the activation of several genes linked to exercise adaptations.Eating large amounts of carbohydrate during early recovery may also interfere with fat loss.Restricting carbohydrates during recovery from exercise increased fat metabolism and decreased carbohydrate metabolism.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: KeepReminding Yourself Content: We're forgetful beings. So you need to keep reminding yourself what you already have in life, what you want and what your life goal is, and to stay on track.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Persist Content: With each attempt, you maybecome better at particular traits such as patience, the ability to communicate more effectively, or other valuable skills, but most importantly you will develop the desire to always learn.Look at your limitations as stepping stones in the journey of achieving great success and fulfillment. It’s your responsibility to decide to rise above the obstacles that keep you from your goals.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Problem Solving']
Title: Get Good At Sprinting Content: Horror movie tip: Most horror movie bad guys are very slow but watch where you step so you don’t trip. Simply maintaining a brisk walking pace after sighting the enemy should be enough to get to safety.Real world parallel: Spend time leveling up your sprinting skills. It builds strength, power, VO2max, endurance and quality of life while also helping you lose weight if paired with a healthy diet.ㅇ['Personal Development', 'Health', 'Movies & Shows']
Title: Reconcile ambition with self-improvement Content: We're obsessed with being ourselves, being authentic, being unique. This is sad because what if you find that you are just the average, boring, mean person.It's better to emulate someone you look up to. If in doubt, ask what your role model would do.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Health']
Title:  Live fully Content: Our history does not have to predict our future. Many people, when faced with a big mistake, begin to pull back--to retreat.Mistakes help us to remember that we are not content to play it safe. That we understand that without risk there is sometimes no reward.ㅇ['Personal Development', 'Problem Solving', 'Career']
Title: Mediterranean design Content: This design style is suitable for individuals who prefer arches, columns and interior balconies. Furthermore, the wood furniture often presents ornate features.ㅇ['Personal Development', 'Product & Design', 'Society', 'Arts & Culture']
Title: Our ideas of love Content: The differences in how people have loved throughout history suggest that our style of loving is to a significant extent determined by what the prevailing environment dictates. It is through novels, poems, songs and, latterly, films that we have acquired our misleading ideas about love.ㅇ['Love & Relationships', 'Personal Development', 'Problem Solving', 'Society', 'Arts & Culture']
Title: How we react to stress Content: Stress is largely caused not by other people or external events, but by your reactions to them.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Changing our minds Content: While most of us generally agree on the fact that individuals do not really change their mind, or at least not that easily, recent research has shown that this is quite inaccurate.People seem to be willing to change their mind in order to adjust to a situation they did not want at all in the first place: that is to say, they try to find something good in what seemed extremely dark, so they can stand what they are going through at certain moments in their life.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
Title: Casting Couch Content: For most of Hollywoods history, the ‘casting couch’ may be a hard reality, with rampant sexual abuse being ‘mainstream’. In 2017, Harvey Weinstein, a movie studio mogul, was charged with multiple accusations from employees and actors (called “MeToo”) leading to his downfall, empowering other victims to come forward and breaking the silence.ㅇ['Movies & Shows', 'History', 'Personal Development', 'Marketing & Sales']
Title: Spend money where it counts most Content: Invest in a good computer, a good phone,and the most comfortable and ergonomically correct chair you can find.Working from home means you spend a lot of time sitting. Whenyou'reuncomfortable, it's hard tostay focused andproductive. See these things as investments, not expenses.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Remote Work', 'Health']
Title: Failure is temporary Content: ... and failure is good even if it feels really bad when it happens.Look for the greater message of the experience and expect it to, eventually, turn out for the good.ㅇ['Personal Development', 'Motivation & Inspiration', 'Business', 'Leadership & Management']
Title: Finding contentment Content: Be content with what you have, never with what you are. Never stop learning, growing, or discovering.Remember that being happy is not tied to the purchase of any item.Break the buying habit and stop satisfying your discontent by spending more money.Stop comparing yourself to others.Help others and you will feel even more appreciation for who you are and what you have to offer.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Society', 'Arts & Culture']
Title: Investment Content: There is a push provided to the user to ‘invest’ in the service so that there are variable rewards in the future. This can be anything from uploading a new profile picture to set a status update for all to see. The investment increases the probability of the next trigger happening, as in the case of messages when a message is sent, the likelihood of a reply increases manifold.ㅇ['Communication', 'Personal Development', 'Product & Design']
Title: Be proactive Content: Nothing will ever get done if we wait for things to happen.Take the reins in your own hands to start a movement.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: The lesson learned from the movie 'Kim Man-bok' Content: According to the main character's behaviour, one should used other means of negotiation besides persuasion, which is, undoubtedly, of high importance. For instance, why not try using the very language of the counterparts, if possible. It can lead to unexpectedly good results.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy', 'Leadership & Management']
Title: The Test Content: If we are procrastinating instead of doing a certain task, telling ourselves that we would it later, it is a sure sign that the task isn’t a habit which can be done on autopilot but is, in fact, a routine.Anything that requires effort is easy to forget or postpone.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Meaningless self improvement Content: When one compulsively looks to improve oneself, without any greater reason driving it other than self-aggrandizement, it leads to a life of immense self-preoccupation,  a form of narcissism.ㅇ['Personal Development', 'Habits', 'Health']
Title: Choosing An Apartment: The Scientific Way Content: Many individuals and couples have an idea in their minds about what kind of apartment they would like to move into. The problem is when there are more than a couple of factors, preferences and opinions.A scientific way to make a decision about the things that we consider important is to make a decision matrix, listing the various factors that are crucial to the final choice, and assign weightage to each factor.ㅇ['Money & Investments', 'Problem Solving', 'Personal Development', 'Time Management', 'Product & Design']
Title: Sleep more Content: Sleep has a positive impact on your mental, physical, and emotional health.If you don't sleep well during the night, give yourself permission to take a nap during the day.  Naps of 10-20 minutes can boost alertness without creating the post-sleep brain fog of longer naps.ㅇ['Personal Development', 'Health', 'Productivity', 'Time Management', 'Habits']
"Title: What is product strategy? Content: Whatever the goal is, your strategy ishow you’re planning to go about accomplishing that goal.Strategy doesn’t cover the details of how to do that; those are thetacticswe’ll use to achieve the goal. Strategy is the overall approach, and the rationale for that approach.Product strategy is:how do we make theproduct visiona reality, while meeting the needs of the company as we go? In the end - product strategy is about answering the question ""how do we decidewhichproblems our product teams should solve"""ㅇ['Strategy', 'Product & Design']
Title: What confidence is Content: Confidence is often seen as an elusive trait that others have but you don’t.The truth is confidence is what appears after you go for what you want; it is the result of stepping into the unknown in spite of feeling nervous or fearful.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health']
Title:  Step away from the problem Content: Distancing yourself from a problem can help you face it in a more objective way.Instead of remaining in your own frame of mind, consider yourself as an outside observer, such as a friend giving advice or a fly on the wall. Removing yourself in this way helps you filter out some of your cognitive biases and lean you toward a more rational decision.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: CrossFit definition Content: It's a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness through varied and challenging workouts.Each day, the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.ㅇ['Exercise & Fitnesss', 'Health']
Title: Melisandre matches Rasputin Content: Rasputin was a Russian mystic and self-proclaimed holy man who befriended the family of Tsar Nicholas II, the last monarch of Russia.SimilaritiesPlots are made to take this alleged magician out, but they demonstrate an uncanny ability to cheat death.ㅇ['History', 'Personal Development', 'Philosophy', 'Movies & Shows']
Title: Character Strengths Content: Each one of us has certain distinct character strengths. Some people are particularly courageous, others are very honest, empathic, loyal, intelligent, optimistic or integer.Research has found that using our biggest strengths – what they call ‘signature strengths’ – makes us incredibly happy and fulfilled.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Psychology']
"Title: How to Improve Self-Esteem Content: Ignore all those ""positivity"" advice. To hear ""You're actually awesome"" or ""You should be more confident"" does not help. It only makes you feel more inadequate or guilty of your behaviour.Focus elsewhere. There is no direct way to improve self-esteem. It is a by-product of a fulfilled life. Instead, pursue goals that really matter to you. Take care of the five levels of basic human needs, as described in Maslow's hierarchy of needs."ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving']
Title:  Content: WHEN YOU FORM THE HABIT OF SEARCHING FOR THE POSITIVE IN EVERY CIRCUMSTANCES YOUR LIFE WILL MOVE INTO ITS HIGHEST DIMENSIONS.ㅇ['Books']
Title:  Content: “Criticism may not be agreeable, but it is necessary. It fulfills the same function as pain in the human body. It calls attention to an unhealthy state of things.”ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career']
Title: Other Uses of Translation Content: Screen Translation: Includes subtitles and dubbing in native languages.Sight Translation: When the source is a written document which is explained orally in the target language.Localization: when the product or content is exported to a different country or culture,(like a software application), it is made ‘local’ by translating the dialogue boxes, documents, packaging etc.ㅇ['Communication', 'Learning & Education', 'Personal Development']
Title: Oral History Content: Most of history is derived from government documents, transcripts, newspaper articles, and recently, from digital data. Oral history, a tradition from the old, pre-written cultures are often crucial in providing a holistic, rich, and complete picture of a historical event.Oral histories (and even personal journals) sometimes answer questions that aren’t found in the official texts, about the inner motivations and discarded facts that may be important.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: Your Obstacles Will Guide You Content: If you have something significant to share with the rest of the world, prepare to face criticisms, becausepeople judge what they don’t understand.Remember that you are not seeking approval. And the lack of it shouldn’t stop you from thinking and acting bigger to get closer to your life’s calling.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Problem Solving']
Title: Astrophysicist Jocelyn Bell Burnell(1943 -) Content: She is most famous for the discovery of radio pulsars, which are the by-products of supernova explosions that allow the existence of life under all its forms.ㅇ['Health', 'Personal Development', 'Leadership & Management', 'History', 'Science & Nature']
Title: A Service-Leadership Approach Content: In the world of reskilling, it is better to be acting in service and letting the group of employees do their own thing. Being a facilitator and an enabler, while having an empathic attitude will help employees successfully make the transition as leaders in the organization's new way of thinking.It is important to instil the workforce with the right mindset and to make sure that the leaders are putting human values at their core.ㅇ['Corporate Culture', 'Personal Development', 'Career', 'Leadership & Management']
Title: Make one subtraction for every addition. Be the editor of your product. Content: The paradox of product success is that when you focus on pleasing your most engaged users, you stop engaging new ones. The sad reality—and the opportunity for start-ups—is that most established products take their large user bases for granted and fail to maintain simplicity over time.Forcing yourself to have a “one feature in, one feature out” guideline will help you develop your product with a bias toward simplicity.ㅇ['Strategy', 'Communication', 'Books', 'Leadership & Management']
"Title: The literate filter Content: This is the first filter through which we should interpret reality.Consider this question: ""What do the words really mean?"" Keep in mind the fact that Language is not just a way to communicate or interpret; language is a call to action or an inhibitor to action."ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Philosophy']
Title: The fragile balance Content: Money can distract us from the things that matter. When your financial wealth thrives, another area of your life suffers. That is the nature of life.Obsession with money has its downsides. Like Keanu Reeves, we can learn how to cap the downsides of money.ㅇ['Money & Investments', 'Personal Development', 'Habits']
Title: The Akrasia Effect Content: Resistance towards what can help us progress is something human beings are experiencing for centuries. Philosophers call this extremely active and relentless force Akrasia.Akrasia is the barrier between you and a better version of you. When we set plans, deadlines and commit towards a goal(like planning to wake up at 5 am), it is Akrasia that prevents us from following through.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Tips for designing a digital networking strategy Content: Determine your networking goals and find ways to accomplish them digitally.Decide what your baseline tactical approach will be.Text the most important people in your contact list a simple message of “How are you holding up? I am thinking of you. What do you need? How can I help?”Arrange a virtual movie night with several people.Arrange a physically distant coffee catch-up.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Time Management', 'Career']
Title: Failure Is Natural, Regret Is Foolish Content: We should learn from the past, but to regret it and then look at it with disdain brings nothing but frustration and anger. There is no reward for dwelling on what you cannot control, the past.To build character, expect and embrace failure, then seek obstacles that seem uncomfortable. Practicing negative visualization (envisioning the worst possible scenario so you can better appreciate the present) also helps.ㅇ['Personal Development', 'Philosophy', 'Communication']
Title: Slowing down  Content: To make good decisions in troubled times, it's best to slow down, even if our fears urge us to take action.Most of the actions you are likely to take will not be prudent in the face of a potential pandemic. By slowing down, you can use deliberative reasoning with data.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health', 'Leadership & Management']
Title: Avoid people you feel insecure around Content: Sometimes you have to rearrange your schedule, take lunch at a different time, or compile a ton of excuses. You have to protect yourself for as long as you are feeling insecure.Then, when you don’t feel as insecure, you can resume your old schedule or go to happy hour if you want and if your dog has been groomed.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Psychology']
Title: Back To Nature Content: City life is filled with noise, traffic, disruptions, and an unending stream of stress-inducing disturbances. The average American also spends 90% of their time indoors, away from nature.Modern research proves that being in nature can restore us, physically and mentally, making us rejuvenated and deeply relaxed.ㅇ['Health', 'Personal Development', 'Mental Health', 'Time Management']
"Title: ""Do what you love”... Content: ... is career advice that’s easy to give, but hard to follow,because we can’t always accurately predict what kind of job we’ll love until we’re actually doing it. Or maybe we love doing a lot of things."ㅇ['Personal Development', 'Career']
Title: What Being Vulnerable Is Not Content: Vulnerability is not a tactic to use on other people to manipulate them. The goal of real vulnerability is to express yourself as genuinely as possible.ㅇ['Personal Development', 'Love & Relationships', 'Psychology', 'Mental Health']
Title: When To Reject Imperfection Content: Unethical behaviors.Substandard performance from those with demonstrated competence.Imperfect teammates when they don’t aspire to improve.When it causes harm.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Psychology']
Title: Use Mindful Reminders Content: You can use interruptions as hooks to make you more mindful.Every time your phone rings, take a mindful breath. Every time you hear the ping of a text message, pause to be mindful of your surroundings rather than immediately reacting by checking the message.ㅇ['Personal Development', 'Health', 'Habits', 'Mindfulness']
Title: Reorientation Content: It starts with changing the focus of your team from the short-term risks to your company’s bigger-picture contribution and longer-term opportunities. You change the question from, “How can we handle the crisis?” to, “How can we move out of the crisis?”The reorientation process can lead your team’s attention towards the recovery phase.ㅇ['Corporate Culture', 'Teamwork', 'Personal Development', 'Remote Work', 'Leadership & Management']
Title: How to create healthy group norms Content: Setting up norms is easiest when the team is first created. It may take a special meeting at the start, but it saves time and diminish problems down the road.Shifting group norms in an established team is possible, too. Cultivate positive behavioral expectations on high-functioning teams.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Communication', 'Leadership & Management']
Title: The skilled use of humor ... Content: gets a point acrosslightens a moodis better than therapy for brightening the workplace and energizing all who may come your way.The good use of humor in business is a gift - the correct use of humor is a finely tuned instrument.ㅇ['Personal Development', 'Career', 'Entertainment', 'Communication']
Title: Practice loops Content: Practice loops are useful as a concept to think about learning any skill.A practice loop is an activity or group of activities you repeat over and over again while learning something.In physics: a practice loop is every problem you solve.In business: it is each product or feature you launch.In languages: conversations, flaschards, grammar exercises are all loops.ㅇ['Problem Solving', 'Personal Development', 'Strategy', 'Learning & Education', 'Time Management']
Title: Spaced Practice Content: Instead of cramming all the material one night  before the exam start preparing for it early and learn the material many time in suitable intervals.Day 1: Learn the material in class.Day 2: Revisit and review.Day 3: Revisit and review.After one week: Revisit and review.After two weeks: Revisit and review.ㅇ['Learning & Education', 'Personal Development']
Title:  Content: “Mantras can be helpful for folks with anxiety in two ways: They can focus the mind, and they can provide counter-narratives to anxiety-provoking automatic thoughts.”Chantelle Doswell, lecturer at Columbia University’s School of Social Work.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Mental Health', 'Psychology']
Title: No work, no “getting ahead” Content: A Proper Day Off is reserved for this experience of appreciating the fruits of your labor (and that of others) — rather than for laboring even more.That means no errands, no utilitarian purchases, and definitely no major purchases.ㅇ['Time Management', 'Health', 'Productivity', 'Personal Development', 'Career']
Title: Defining group norms Content: Group norms are the set of informal and formal ground rules that specify how people interact. The rules help members of the group determine how to behave. Advantages of clear ground rules within teams:Meetings and communication are more constructive.Teammates have a shared value system and work together to achieve goals.Everyone knows what is expected of them, and they live up to the expectations.Conflicts can be resolved more effectively and with understanding.New teammates can integrate more quickly.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Communication', 'Leadership & Management']
Title: 5 | Make it easier Content: Think about your project, and figure out a few ways that you can simplify the process, maybe eliminating useless details, or not overcomplicating yourself with unnecessary steps.Example: If you want to film a video for your channel, make it easier to start by setting everything up the day before. That way, on the day of filming, you don’t have to worry about having everything ready or forgetting something. The fact that the process that day will be simpler, might motivate you to do it.ㅇ['Habits', 'Reading & Writing', 'Productivity', 'Personal Development', 'Time Management']
Title: Shop less, buy online Content: Shop less and buy online for regular purchases. Support local suppliers that can deliver online at a competitive rate.Finding companies that do this can save you lots of time and energy. You can automate payments and deliveries, reducing things you need to do.ㅇ['Productivity', 'Health', 'Personal Development', 'Time Management']
Title: Gluten-Free Content: “Gluten-free” does not indicate that a food is whole grain, organic, low carb, or healthy. In fact, many gluten-free foods are highly processed and include ingredients like refined white rice, sugar, and salt.The FDA defines as “gluten-free” the food that limits gluten to less than 20 parts per million (ppm).ㅇ['Health', 'Food', 'Psychology', 'Marketing & Sales']
Title: Real-time communication drawbacks Content: While real-time communication inside of a team might lead to solving faster some issues, it also has various disadvantages.For instance, having your colleagues come to ask you questions to which you feel pressured to answer on the spot leads to you being continuously interrupted, which results in being less productive and feeling stressed or even getting a burnout, as you try to do everything in proper time.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Espace The Need For Outside Validation Content: To wean off the dependence on other people’s validation, we need to ask ourselves the following:Can I be responsible for myself today?If I was to complete only one task, what would I do?What solid evidence would there be to prove my productivity for the day?Can I strengthen an important relationship today?ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Habits', 'Psychology']
Title: Your gutwhile climbing Everest Content: Due to a lack of oxygen in the intestines, digestion slows down. As a result,  81 percent of mountaineers experience nausea or vomiting.Most of those climbing Everest become anorexic, especially as they approach the peak.ㅇ['Health', 'Personal Development', 'Mental Health', 'Exercise & Fitnesss']
Title: Wanting everything at once Content: Most people want to change themselves completely. The problem is wanting to do everything at once.Because this intense motivational boost can backfire — you shift from over-enthusiasm to total frustration. Achieving your goals requires building momentum, to progressively develop your capacity and strength.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Motivation & Inspiration']
Title: Be a progressive leader Content: Innovation starts at the top -- leaders should be role models for workplace passion, positive outlook, clear direction and vision, and of course, embracing change.Start small, with any one of the mentioned ideas, and slowly layer in more until your company is a pinnacle of creativity and innovation.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Startups']
Title: Smelly cheeses Content: Some microorganisms digest more than proteins, they also digest fat, such as the Penicillium moulds found in blue cheese. The broken-down molecules may have a peppery taste, while others create an off-putting stink.One of the substances, known as mushroom alcohol, has a mouldy smell, also found in breath and sweat. The really stinky cheeses, such as Munster and Limburger, contain molecules identical to those given off from old socks.ㅇ['Health', 'Food']
Title: Control your behaviour Content: While controlling your thoughts and emotions has been long claimed to be extremely challenging, if not impossible, controlling your behaviour falls into a completely different category.Consequently, while forcing yourself at the very beginning into adopting a routine that involves practicing, doing, may turn out to be quite challenging, you will notice how in time, the routine itself will start building up your motivation to go on with the ‘doing’.ㅇ['Personal Development', 'Habits', 'Mental Health', 'Health']
Title: Work From the Calendar Content: Schedule tasks, working from your calendar instead of the to-do list.When an event is consistently scheduled on your calendar, it’s much more likely to transform into an unconscious habitUsing your calendar forces you to rethink your work from tasks to time units. That small change increases the likelihood of getting things done.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Problems With Real-Time Communication Content: The overhead of real-time communication leads to:An inability to focus and make any meaningful progress in work.The constant interruptions, and context-switching draining mental resources.A constant FOMO (Fear Of Missing Out) due to connectivity being made a priority over productivity.More stress, high frustration and time pressure, which can lead to burnoutLower quality discussions due to lack of time to think and reflect.No offline time, which leads to a constant connection with work, disrupting the work-life balance.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Time Management']
Title: The Fire Fighter Content: Everything feels like a crisis to you and you spend much of your time putting out fires, leaving you without much time for your biggest priorities.What to do: Identify your most important goals. List the things you need to accomplish within a given timeframe. Work on other items only if you finish your must-do’s for the timeframe. Also, try setting aside “work blocks” on your calendar to work on your highest priorities, and don’t let yourself schedule over them.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: An Uncertain Future Content: As the world changes rapidly, the future becomes increasingly uncertain. This impacts the future generation,  as a majority of jobs that they would be doing haven't even been invented yet. We also face environmental, geopolitical and racial/ethnic crisis with an escalating craziness around the world.As technology advancements penetrate every area of our lives, the skill-sets required are becoming increasingly different. The old demands of compliance and standardized test scores becoming irrelevant.Youngsters need to build up the definitive skills of the future like critical thinking, resilience, creativity, process-oriented thinking, and empathy.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management', 'Parenting']
Title: The Real Worth Of Your Time Content: Use the Realized Income Methods to calculate the value of your time. It is based on the income you received and will help you make better decisions on how to spend money day-by-day. You need two numbers for your calculations.How much time you spend to earn money.How much you earn during that time.ㅇ['Money & Investments', 'Time Management', 'Productivity', 'Personal Development', 'Career']
"Title: Do Something You Find Interesting Content: Interest doesn't just keep you going despite fatigue, it actually replenishes your energy. Keep in mind:Interesting is not the same thing as pleasant, fun, or relaxing (though they are certainly not mutually exclusive.)Interesting does not have to mean effortless. So you actually don't have to ""take it easy"" to refill your energy."ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity', 'Habits']
Title: Prevention of Ego Depletion Content: Take steps to boost your mood.Change your outlook and focus on the big picture.Use positive self-affirmation to counter the effects of ego depletion.Make sure you get proper sleep.Practice deep breathing and mindfulness meditation.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Still The Best Medicine Content: Laughter may have a dark side, but it is generally a positive emotion, as it enhances cardiovascular functions, fortifies our immune and endocrine systems.Laughter therapy has amazing positive effects on our body and mind like an increase of serotonin levels, decreased stress and anxiety, improved respiration, and an enhancement in mood and resilience.ㅇ['Personal Development', 'Health', 'Psychology', 'Entertainment']
Title: The STAR Interview Response Technique Content: (S) Situation: Explain the background of the situation. What was your job?(T) Task:What was the particular task you had to perform? If there was a particular problem you were addressing, explain what it was.(A) Action: What action did you take (or what skills did you use) to complete the task or solve the problem?(R) Result: What was the outcome of the situation? Did you complete the task well? Did you solve the problem?ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Multitasking Content: It can take 20-40 percent more time to finish a list of jobs when you multitask, compared with completing the same list of tasks in sequence.Forget about multitaskingand, instead, focus on one task at a time. That way, you'll produce higher quality work.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Create an Emergency Fund Content: You can't predict an emergency, but you can prepare for one. The best way to do so is to set up an emergency fund of 3-6 months of living expenses.Common financial emergencies include job loss, natural disasters and car, house and health issues.ㅇ['Money & Investments', 'Personal Development']
Title: Flag Your Priorities Content: Take ownership and reclaim your time, choosing where you can best spend your time and energy.You can analyze your last month's calendar and flag or grade your work and in which quadrant you have been working. This will help you plan in a more informed way to use the finite resources of time and energy.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Career', 'Leadership & Management']
Title: The best productivity advice Content: It has to do with focus andallows us toaccomplish everything we want to do in a smaller amount of time, so we have more time for what’s actually meaningful to us. Becausebeing able to focus on things, we see more meaning in them.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity', 'Health']
Title: The Stress We Encounter Daily Content: A moderate amount of stress is beneficial for us but chronic, and toxic stress has the opposite effect of deteriorating our well-being.Our current lifestyles provide us with above-average levels of psychological stress, which slowly drains us of our willpower and resilience, and makes us feeling hollow and unfulfilled.We have a word for it: Burnout.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'Problem Solving']
Title: Habit-formation apps are aspirational tools Content: They're less about distilling your life into a series of data points and more about becoming your ideal self: If you use their app, you too can become a person who practices good habits. You can become someone who exercises and meditates every day and always drinks eight glasses of water.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits']
Title: Flexible Brain Shifting Content: Studies on Bilinguals prove that language can affect our most basic senses, our time perception, visual perception, and our emotions.The flexible brain-shifting of bilinguals also aids in their learning, multitasking abilities, and mental well-being.ㅇ['Psychology', 'Time Management', 'Communication', 'Learning & Education']
Title: How Ideas are Made Content: Generating ideas is the process of finding new connections between old ideas.We have to be able to connect the dots, cross-pollinate ideas from various disciplines, and combine and recombine them to create new ideas.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Creativity']
Include healthy foods that boost satiety and keep you fuller longer, namely those high in lean protein (organic eggs, poultry, fish, beans and lentils), fiber (fruits, veggies, whole grains, beans, lentils), and good fat (avocado, nuts, seeds, and extra virgin olive and coconut oils).ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Long-term disability policies Content: Group long-term disability policies offered by employers typically replace up to 60% of your income.To ensure you have enough coverage, aim to bring your total coverage up to 80% o 90% of your take-home pay, including bonuses and commissions.ㅇ['Money & Investments', 'Career']
Title: Make Them Actionable Content: When your tasks feel overwhelming, it can be difficult to start.Break down your projects into smaller, actionable steps. Identify one chunk that you could work on in a 10-minute segment to help you get started.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title:  Content: “Every great decision creates ripples, like a huge boulder dropped in a lake. The ripples merge, rebound off the banks in unforeseeable ways. The heavier the decision, the larger the waves, the more uncertain the consequences.” - The Seventh Doctor, Remembrance of the Daleks (1988)ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
Title: Don’t Let Your Water Bottle Freeze Content: Arctic explorers would carry their water bottles under their coats, on the ridge between their shoulders, right at the bases of their heads. That would keep it from melting without getting in the way of other stuff they had to carry. They would also not drink their bottles all the way empty. Leaving a little water inside kept the refill from freezing.ㅇ['Personal Development', 'Movies & Shows', 'Entertainment']
Title: Become a sponge Content: Before you can formulate the correct course of action, you’ll need to learn all aspects of the business quickly.Sit in on as many calls and meetings as you can, and don’t be shy about doing so. Make sure that the team understands that you’re doing it for learning purposes only, so your actions aren’t misconstrued as micromanaging.ㅇ['Corporate Culture', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: The fear of getting out of your comfort zone Content: We are all afraid of new experiences, especially of the ones that require us to leave the safety of our comfort zone. The way we react whenever this occurs has a big influence on how we live our life: instead of being scared, why not trying to embrace the new challenges with optimism and self-confidence? The results might be quite impressive.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Habits']
Title: Sleep disruption Content: Social media keeps us awake, sometimes until late at night, causing us to have fewer hours of sleep.Research indicates that people who have terrible sleeping cycles were 6% more likely to be depressed. 9% were more likely to be unhappy than those who had good sleeping habits.ㅇ['Mental Health', 'Health', 'Psychology', 'Personal Development', 'Society', 'Arts & Culture']
Title: Adaptive Thinking Content: It involves the ability torecognize unexpected situations, quickly consider various possible responses, and decide on the best one.It means performing well at the highest levels, by having the ability not only to think well but to think flexibly and quickly.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature']
Title: Poor Support Structure Content: Behind every successful person is a positive and reinforcing social structure.Surround yourself with positive, reinforcing characters who want you to succeed and buy into your long-term happiness and fulfillment.ㅇ['Health', 'Food', 'Personal Development', 'Exercise & Fitnesss']
Title: Anger is one powerful human emotion Content: It is also a verynormalhuman emotion that needs to be expressed in a healthy way. That takes emotional intelligence.When anger comes knocking, and it will, we have to know how to deal with it appropriately. If mismanaged, it can take down company morale and sabotage your ability to lead and collaborate well.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Communication']
Title: Changing your default thinking Content: You have conscious control of about 10% of your brain. Most of your judgments, prioritizations, decisions, and actions are happening in your subconscious. Many of these processes are running on default programs to maintain the current position.One reason change is hard is that you're often working against these defaults. You can change the defaults by giving your brain a concrete goal.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
Title: Keep a gratitude journal Content: Write down your positive thoughts to further focus your attention on the subject.While you are putting the pen to paper, youhaveno choice but to consciously think about the words you are writing without other distracting, ungrateful thoughts.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Correctness Content: An essay should be correct. However, to be correct is not enough if it is vague.Don't publish anything unless you're sure it's worth hearing. Write the first draft of an essay quickly, trying out all sorts of ideas. Then rewrite it very carefully, being sure to sift out anything that you're not sure of, or that is not true.Useful writing makes claims that are as strong as they can be without overstating it.ㅇ['Reading & Writing', 'Communication']
Title: Write Your Blues Content: Writing is a process of unfurling your thoughts and is a healthy alternative to sitting down with a friend and having a heart-to-heart talk. Just writing down what’s on your head and having it in front of you provides you with a space to interact with your thoughts productively.When we start talking to our mind by writing, we see that we are having a healthy conversation with ourselves, which is cathartic and helps our mind express things that were repressed earlier.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health', 'Psychology']
Title: Review and celebrate progress.:  Content: Within a few weeks, you’ll be able to tell that you’ve made progress if team members are engaging more actively in problem solving on a regular basis. You’ll have a newfound appreciation for the creativity of some employees.ㅇ['Leadership & Management']
Title: Make Your Enemies Into Allies Content: Pointing out others’ mistakes rarely encourages them to change their behavior, and it certainly doesn’t help them learn anything. People aren’t driven by reason, but by emotion; so a public critique is far likelier to reflect poorly on you than it is to make them change their ways.Abraham Lincoln was nearly forced into a duel for criticizing an opponent. His new policy became one of understanding what drove his opponents, accepting their shortcomings and going easy on the open criticism, eventually even turning some into friends.ㅇ['Personal Development', 'Philosophy', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: The trend is worldwide Content: People’s happiness is the lowest around the ages of 47 to 49. The dip in happiness is the same everywhere: In America, Germany, Thailand, Pakistan, even in countries with a lower life expectancy.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Money & Investments', 'Problem Solving']
Title: What Your Brain Needs To Thrive Content: Nutrition: We are what we eat, and having a good nutritious diet, full of green vegetables, nuts and seeds goes a long way. Avoid processed foods at any cost.Oxygen: or fresh air is a primary need of the brain. Any daily exercise routine is best for brain health.Information: The brain needs information to process, preferably high quality and diverse. Active learning, along with continuous mental challenges that get the cylinders firing is the way to nourish the brain and form connections. True learning reframes our entire mental model and helps the brain evolve.Love: What keeps us happy and healthy is good, loving relationships, and the care and touch of loved ones.ㅇ['Personal Development', 'Health', 'Habits', 'Productivity']
Title: Laughter is a Complex Emotion Content: The complex emotion of laughter has the power to override other emotions. The neurotransmitters (brain circuits) are controlling the facial muscles and vocal architecture, giving priority to positive emotions.There are several brain pathways that contribute to laughter, like the regions of decision-making, behavior control, and our brains emotional circuitry.ㅇ['Personal Development', 'Health', 'Psychology', 'Entertainment']
Title: Creativity: Thought Processes Content: Divergent Thinking: The ability to think a diverse range of ideas which are relevant to the main topic.Convergent Thinking: Evaluation of the diverse ideas for its usefulness and effectiveness when tackling the main problem.Intuitive Thinking: The automatic, gut instinct that is spontaneous.Analytical Thinking: The slow, deliberate thought process that helps us select and fit the right ideas.ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: Impact on Relationships Content: Demanding, overextended schedules leave no time for meaningful connection. In our efforts to preserve relationships, we may send a quick text or attempt to make plans.Over time, especially when attempts to get together are disrupted by last-minute changes, people can feel devalued and be less willing to compromise and forgive. Patterns of broken connection lead to people feeling distant and uninterested in maintaining connections.ㅇ['Personal Development', 'Mental Health', 'Time Management', 'Communication']
Title: Develop Your Self-awareness Content: Learn to manage your own emotions.Practice noticing your feelings, thoughts, and behavior--your triggers. Document things as they come up.When you get good at it, you'll start looking at the whole picture, and both sides of the issue. You begin to tap into your emotions to choose a different outcome, like an assertive response to a difficult person overstepping your boundaries.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology']
Title: Stop lugging around all that baggage Content: A little baggage is totally okay, but you need to lighten your load before jumping into any new relationship.Let go of any left-over hurtful feelings that might be lingering and realize that your new relationship is a new opportunity to put all of that behind you.ㅇ['Personal Development', 'Communication']
Title: Powerpoint decks are designed to sell, not explain Content: Most business decks outlining a strategy are woefully inadequate for highlighting the rationale behind the proposal.Decks focus on the take-aways and tactics. The details are lost and people will make up their stories to fill the space between the bullet points.ㅇ['Reading & Writing', 'Problem Solving', 'Business']
Title: How to Create a Good Budget Content: The principles that make a good budget, something you can stick to:Being Realistic: Being too strict is a recipe for failure.Making Adjustments: A budget is not set in stone, but a fluid thing.A Team Sport: If you live with a partner or spouse, you have to agree mutually on how to budget the financials.Expect the Unexpected: Keep an emergency fund, ideally 3-6 months of necessary expenses.Budgeting the Expected: Certain upcoming expenses need to be budgeted in advance, like property tax, holiday shopping, etc.ㅇ['Money & Investments', 'Personal Development']
Title: 8. Set a Spending Waiting Period Content: For the past few years, I’ve been applying two rules before buying anything. First, if I see something I like, I never buy it on the spot — unless it’s something I need and have been looking for. Instead, I wait for a few days to see if it’s still going to be on my mind.If after three days I still dream about a dress or some shoes, I go ahead and buy them. If I completely forget about them, then I just dodged a bullet because it was probably just compulsive shopping.ㅇ['Habits', 'Productivity', 'Mindfulness', 'Time Management', 'Meditation']
Title:  Content: Everything is energy including our thoughts, and there are various aspects of us that resonate at different rates. We are after all, multi-dimensional beings. Yes, a big chunk of us is classed as low vibration and three dimensional. But there are aspects of every person that actually exist in the angelic realm or dimension, and every other dimension in between. Our feelings and our thoughts all resonate at different rates, crossing different dimensional planes. We're not just hairy bags of water as Dr Michael Colgan likes to amusingly describe the human body.ㅇ['Religion & Spirituality', 'Mental Health', 'Meditation', 'Science & Nature']
Title: Challenge yourself Content: Work for that promotion or take on that marathon.It’s a lovely treat for your mind, according to Gretchen Rubin“The brain is stimulated by surprise, and successfully dealing with an unexpected situation gives a powerful sense of satisfaction.”ㅇ['Personal Development', 'Health', 'Motivation & Inspiration']
Title: Artwork Content: A hobby that you can pursue in a relaxed and non-competitive environment opens up the creative windows of your mind.Try something likeembroidery instead of the usualpaintings and water-color drawings.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Work out what you hate doing Content: List the jobs or tasks that you absolutely loathe. Once you have eliminated these options, your true passion may become more clear.Ask this question: who do I envy the most due to the work they do? List multiple individuals, then look at the work they do, and try those things. You might find your passion from that list.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Leadership & Management']
Title: Mistakes in predicting our future feelings Content: We are not very good at guessing how we'll feel in the future. In predicting how we will feel in the future, we commonly use the past experience as a guide. But our brain favours the extreme and most recent events. We tend to focus on the main features of an event and less on the journey to get there. This means that we won't always make the best decisions about our lives.ㅇ['Problem Solving', 'Personal Development', 'Health']
Title: Ignore What You Can’t Influence Content: Mental strength isn’t an unlimited resource, don’t waste it on things you can’t control.Do what you can. Be your own change--but don't try to make everyone else change.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Things you can't control Content: Never force anything. And don’t hold yourself down with things you can’t control.Stop talking about the problem and start thinking about the solution.  Forget what could go wrong for a sec and think of what is already right.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Jordan Peterson On Goal Setting Content: If goals aren’t specified, the person will wander around in life with a dull ache of continued hopelessness and a vague sense of failure.Refusing to acknowledge an issue is an issue in itself and worsens that you wish to ignore. The pain from failing to begin is greater than the one for trying and failing. So, admit your failures, list your goals, act on them and keep track of your accomplishments to avoid that.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Maintain inclusivity Content: When working remotely, physical distance can quickly develop into psychological distance. Companies need to take extra care to include people in decision-making.One method is secret voting on new ideas to prevent the loud guy from taking over.Another method is Idea markets, where colleagues can vote new ideas up or down.ㅇ['Remote Work', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Break out large tasks Content: ... into smaller pieces and visualize them.When you’re facing a large project, your first step should be to break it out into smaller goals. Then, break those goals down into smaller tasks. The more chances you have to feel like you “finished” part of it, the more motivation you’ll get from your progress.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Have a reason to study Content: Have an end goal in mind when you're learning. What do you want to do with this information?How is it going to improve your life?Even if you just want to do it for fun, find a project you can't do without learning the skill.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Productivity']
Title: Spend time outdoors Content: Living near green spaces and regular exposure to fresh air is associated with a better mindset and feeling happy.Sunlight produces vitamin D, which is important to fight depression, and nature sparks curiosity and wonder.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Health']
Title: Life hacking is limited Content: It is possible to spend so much time organizing your work that you never actually do any of it. Many of the early champions of life hacking never got to actually do the work and finally abandoned the tech world's preoccupation with productivity. Others became proponents of minimalism - where you get rid of most of your stuff and then focus more on the few things you keep.Life hacking developed into other forms too. One blogger wanted to write a book in three months while simultaneously attempting seventeen other missions.ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Time Management']
Title: Typical Budgeting is Flawed Content: Typical regular budgeting methods assume that just by allotting limited money to a particular expense type (like groceries) is enough for us to spend less and balance our budget instantly.This suddenly asks us to curb our lifestyle by focusing on everything at once, instead of a step-by-step approach. We normally fail at this 'ideal' method and need a realistic way to deal with our budget.ㅇ['Money & Investments', 'Personal Development', 'Habits']
Title: Traits inclusive-leaders share Content: They articulate an authentic commitment to diversity, challenge the status quo, hold others accountable, and make diversity and inclusion a personal priority.They are modest about capabilities, admit mistakes, and create the space for others to contribute.They show awareness of personal blind spots, as well as flaws in the system.They demonstrate an open mindset and deep curiosity about others.They are attentive to others’ cultures and adapt as required.They empower others and focus on team cohesion.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Genetics accounts for 30% of life expectency Content: ...of your life expectancy.The rest comes from your behaviors, attitudes, environment, and a little bit of luck.ㅇ['Habits', 'Personal Development', 'Health', 'longevity']
Title: Perfection is a Myth Content: We cannot keep self-sabotaging ourselves by failing at our unrealistic expectations.We can opt for consistency, understanding the impact of incremental progress.Opt for continuous effort towards a realistic, doable target.ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: Less beneficial for... Content: Specialists:CrossFit prides itself on not specializing.Sport-specific athletes: CrossFit won’t improve your specific sport skills unless you are training for those specific sport skills.Solo trainers:CrossFit is group training, which means you won’t have that opportunity to get your stuff done on your own.ㅇ['Exercise & Fitnesss', 'Health']
Title: Fight for the decision you've made Content: Because no one care about your success more than you do. Most of the people around you will hold you to a lower standard - they are too busy with their own goals to care about yours.Hence, you need to put people around you who will hold you to the standard of your decision, or an even higher one.ㅇ['Personal Development', 'Habits', 'Business', 'Productivity']
Title: The Moon Cannot Be Stolen Content: Ryokan, a Zen master, lived a simple life in a little hut at the foot of a mountain. One evening a thief visited the hut only to discover there was nothing in it to steal.Ryokan returned and caught him. “You may have come a long way to visit me and you shoud not return emptyhanded. Please take my clothes as a gift.” The thief was bewildered but took the clothes.Ryokan sat naked, watching the moon. “Poor fellow,” he mused, “I wish I could give him this beautiful moon.”ㅇ['Mindfulness', 'Entertainment']
Title: Ensuring balance Content: Although the Hero role and Housekeeping days may seem insignificant, they make teamwork more effective and less stressful.All team members can start each month, week, and day knowing what work they want to focus on and the freedom to focus on it with minimal interruptions.By separating short-term reactive work with longer-term work, Heroes and Housekeeping days ensure a balance.ㅇ['Teamwork', 'Productivity', 'Time Management', 'Remote Work']
Title: Procrastination is inevitable, but it does not have to rule your day Content: To get over those initial feelings related to procrastination:Follow the 5-minute rule. Tell yourself you're only going to do 5-minutes of work on a project. This is usually enough to get you motivated.Block distracting websites when you start working or at specific times of the day, so you don't get side-tracked.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Notice the problem Content: Disruption, change, or growth is often the cause for the issues becoming uncomfortable.Ask if management/key status reports explicitly name open issues that could significantly affect the future of the business?Remind yourself that as uncomfortable as it is, when you no longer have answers, you get to start building what comes next.ㅇ['Corporate Culture', 'Career', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Why universal approaches don't work Content: A one-size-fits-all approach won’t work well on a team with a mix of types.For example, too many constraints can completely shut a Pioneer down, while a Guardian may withdraw in an environment that feels too chaotic.A Driver may become very frustrated in an organization that lacks decisiveness, while an Integrator may wither on a team that doesn’t value broad-based input.ㅇ['Remote Work', 'Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: Go For a Walk Or Do Yoga Content: Walking away from an anxiety inducing situation can be very effective. Taking some time to focus on your body and not your mind may help relieve your anxiety.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication']
Title: Self-awareness -> Self Improvement Content:  You need self-awareness before you can achieve self-improvement.If you're serious about getting better at something, then one of the first steps is to know—in black-and-white terms—where you stand.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
Title: Do this if you want to quit Content: Get a bead on your emotions. Don’t set yourself up for a “straw-that-broke-the-camel’s back” moment.Motivate yourself. Quitting isn’t an end in and of itself; it’s a pathway to a new destination.Make a plan that not only sets your new goal but anticipates possible setbacks and pitfalls along the way.Prepare for the stress of transition. The best defence is knowing ahead of time how you’re likely to react.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Career']
"Title: The Modern Genius Content: Real creative work has been a constant, even with the advent of technology such as computers and the internet, making us produce a huge amount of work in all sectors.We may be having many more smart and talented people now, but not necessarily ""smarter"" geniuses."ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Science & Nature']
Title: Distancia psicológica  Content: Debemos practicar la distancia psicológica , pasando menos tiempo en nuestra cabeza. Así, cuando veamos que le estamos dando demasiadas vueltas a algo, focalicemos nuestra mente en alguna tarea que nos motive: hacer deporte , escuchar música, pintar… También es adecuado reenfocar esos pensamientos. No se trata de decirnos aquello de voy a dejar de pensar. Consiste más bien en practicar esa higiene mental en la que procurar que cada idea sea lógica, práctica y con finalidad. Si las ideas que me vienen solo sirven para alimentar la preocupación, las sustituyo por otras más constructivas.ㅇ[]
"Title: Introduce Them To Someone Content: Introducing someone you just met to someone else makes you look good and like you know a lot of people, especially if you say they are your friend. It can also help you remember their name.For bonus charm points, introduce them to a ""patsy"", or someone that will make you look more charming due to their presence."ㅇ['Communication', 'Personal Development', 'Career']
Title: Reducing Social Media  Content: Check social media sites just twice a day. Once mid-morning, so you’re not starting your day with social media, and again late afternoon.Keep a maximum of two portals of instant messaging that friends and colleagues can contact you on.Choose those you ‘follow’ or who appear in your feedwisely. Opt for those who inspire you, not those who bring you down.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Health', 'Habits']
Title: The petitioning process Content: In 1891, Sheppard created a petition with 10,085 signatures.John Hall, a supporter of Sheppard, presented her petition to parliament with the proposed amendment to the existing Electoral Bill that would allow women to vote. It passed in the House of Representatives but failed in the Upper House.Sheppard's next petition had 20,274 signatures, but it failed again in the Upper House. The third petition contained 31,872 signatures, the largest petition the New Zealand parliament had ever received. The Electoral Bill passed, and the enfranchisement of women was signed into law in 1893.ㅇ['History', 'Society', 'Arts & Culture']
Title: Build your personal brand Content: A personal brand is how you present yourself to the world.Be sure to clearly communicate who you are and what you do. Set short and long-term career goals for yourself and continuously reevaluate them over time.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Psychology']
Title: Make Change Stick Around Content: Acknowledge what you want to change, observe and wonder why you are the way you are.When you catch yourself repeating an unwanted habit, stop, remember you’re doing it out of habit and that it isn’t the right thing to do.ㅇ['Personal Development', 'Health', 'Habits', 'Mental Health']
Title: The purpose of conversations Content: Conversations are supposed to generate new ideas, not to turn into heated arguments.But that will most likely be the result when we discuss anything that’s central to our identity.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Philosophy']
Title: A psychologist you click with Content: One of the most important aspects of psychological treatment is having an engaging relationship with your psychologist.If you don’t “click” within the first few sessions, treatment is unlikely to be effective.It’s also important to find the method of therapy that suits you best.ㅇ['Health', 'Personal Development', 'Money & Investments', 'Mental Health', 'Psychology']
Title: Having dark thoughts Content: Seek real help. These dark thoughts must be treated and sometimes the best medicine is to seek professional help through counseling, or for an extreme case, by calling Lifeline.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: The Goal Of Interviews Content: Interviews are about your ability to do something for the people interviewing you.Look at the interview from the interviewer’s point of view and show you are genuinely interested in their well-being, and in the success of the company you’re joining.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Happiness Content: Happiness, like other emotions, is not something you acquire. It is something you are.This implies that happiness is not a goal that you can reach. It is a side effect of a particular set of ongoing life experiences.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Habits']
Title: Self-Actualization Content: It implies acknowledging and respecting the sacredness and uniqueness of each kind of person.Self-Actualization also necessitates full access to information, full knowledge of the truth, and being able to choose without fear or social pressure.The one thing left out of this theory is social psychology, as all the needs of a human being cannot be understood in isolation and social conditions are also necessary for personal growth.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships']
Title: Video Game Music Content: Every element of a video game is designed to create an enhanced gaming experience for all your senses, and the music has been composed specifically to help you focus on your task without being distracted by a cacophony of sounds.This music generally has no lyrics or human voices and is fairly fast-paced to keep you moving forward.ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature']
Title: Replace bad habits Content: Take for example the time we spend on our phones daily.Challenge yourself to make a small switch that will help feed your desire for connection: instead of spending time scrolling through social media, call a friend - a substitute that satisfies your curiosity and give you a sense of belonging.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits', 'Problem Solving']
Title: Test Yourself Content: Testing even beats out methods such as re-reading and reviewing notes when it comes to making sure your learning sticks.Because it takes the recall process a step further. Recall shows how much of the material you remember. Testing shows you how well you can use what you've learned. After all, that is the ultimate goal of learning.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy']
Title: The Power of First Principles Content: Even if you aren't trying to develop innovative ideas, understanding the first principles of your field is a smart use of your time. Without a firm grasp of the basics, there is little chance of mastering the details that make the difference at elite levels of competition.Every innovation, including the most groundbreaking ones, requires a long period of iteration and improvement.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Technology & The Future']
Title: Leveraging The Power Of Creative Momentum Content: Take the minimum first steps towards your positive habit, no matter how small.Honour your commitments by doing what is possible to be done, and to reinforce your habit by affirmative action.Measure your progress using a whiteboard or a tracking app.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Why we lack the courage to step up Content: Most of us think we will have the courage to confront someone to do the right thing, but we will often fail to step up when actually facing a situation.One factor that prevents us from speaking up is our fear of the consequences, such as losing a friendship, getting a reputation as a troublemaker, or facing negative consequences in our professional careers.Another factor is confusion about what we're actually witnessing. We don't want to step in and appear stupid or overly sensitive.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Problem Solving', 'Psychology']
Title: Pick a set of clothes you like and are comfortable in and buy a lot of them Content: This is a way to cut down on unnecessary decisions. It also means you’re focused on what is important (who you are vs how you look).ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits']
Title: Know where you stand Content: Everyone should have a back-of-the-envelope idea about where their net worth (assets – liabilities) stands.Before knowing where you want to go you have to know where you are.ㅇ['Money & Investments', 'Personal Development']
Title: The love of excitement Content: The desire to escape from boredom is very powerful to almost all human beings.But a great deal of modern work is sedentary so we most find other means to use our physical energy that produces love of excitement. And nothing is more exciting than a moment of sudden discovery or invention.ㅇ['Personal Development', 'Time Management', 'Communication', 'Philosophy']
Title: Go for a walk Content: Exercise during the day can help usget more quality sleep but it can also be a great part of our evening routine.Buffer CEO, Joel Gascoigne likes to unwind with a brisk walk right before bed. He uses his walks to turn off his thoughts about work and slowly transition into a “state of tiredness.”ㅇ['Health', 'Personal Development', 'Habits']
Title: The New Entrepreneurs Content: This digital revolution is giving rise to new kinds of entrepreneurship.New technologies are amplifying and accelerating each other.There will be entrepreneurs who focus on inventing new digital technologies, those who use existing technology to disrupt old business models and finally those who cultivate the new tech to offer customized products or services.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management', 'Startups']
Title: Ask for What You Need Content: Consider making requests that’ll help you in the long term, like soliciting questions ahead of a presentation or asking your boss not to send you late-night emails unless it’s absolutely urgent.Also, know your rights when it comes to managing your mental health (a flex schedule, additional time for assignments, and more frequent breaks).ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication']
Title: Make it safe to disagree Content: Teams that operate with psychological safety consistently deliver creative breakthroughs and report high levels of interpersonal trust.  Psychological safety is that sense of confidence that their team will not embarrass, reject or punish them for speaking upㅇ['Problem Solving', 'Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: Learning to quit is a skill Content: Using quitting as a productivity habit helps you leverage your time, energy and money prudently while keeping you focused on the big picture.Your time is limited, so if you can spend it elsewhere, and still make progress in the direction of your dreams, go for a better idea or approach.ㅇ['Personal Development', 'Productivity', 'Habits', 'Time Management']
Title: The 4 Steps of the Feynman Technique Content: Choose the idea or concept to learn about.  Write the concept as a heading on a blank piece of paper or notebook page, then write down everything you already know.Imagine that you have to teach the concept to a new student. In your own words, explain the concept in simple language. Include a few examples. Review your explanation and find the areas you were unclear in.   Find answers and revise your notes. Practice step #2 again with your new notes.Can you explain the concept now to someone with no prior knowledge of the concept?ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Strategy']
Title: Importance Content: Make something you yourself want.The reader is not entirely unlike you. If you write about a topic that is important to you, it will seem important to many readers as well.ㅇ['Reading & Writing', 'Communication']
Title: Greater Focus Content: Be in the Now, realizing that the only available and real moment is the present moment is the best way to live. Apart from the Now, the rest is just unrealized fiction and bad memories no one cares about.To increase one’s focus on the now, we have to let go of distractions and options that hinder our thinking and create doubt and uncertainty in us.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: The spirit of inquiry Content: Amazing leaders are not interested in winning for their own ego. They understand that finding the truth benefits the whole team so everyone can win.Open your mind and look for answers, not victory.ㅇ['Communication', 'Love & Relationships', 'Teamwork', 'Personal Development', 'Leadership & Management']
Title: Direction Content: Life isn't perfect for anyone, and being your best self makes the daily challenges, struggles, and stress easier to handle. You need to step back and look at the big picture, finding out if the elements of your life are lined up with what matters to you and what you believe in.Alignment is not about perfection, but direction.ㅇ['Personal Development', 'Business', 'Career', 'Entrepreneurship']
Title: The Young And The Restless Content: The teen years are a time when refinements in synapses and the brain wiring are happening, along with various biological changes due to the highly conspicuous social and psychological transformation. The brain is on overdrive due to a high level of diverse engagements like:Romantic relationships.Intimate bondings.Independence from the family.Exploring a career path.ㅇ['Health', 'Personal Development', 'Mental Health', 'Communication', 'Science & Nature']
Title: Setting priorities Content: The first 20% of any task usually accounts for 80% of the value of that task.Once you begin working on that task, the first 20% of the time that you spend planning and organizing the resources necessary to achieve the task usually accounts for 80% of your success.In setting priorities, always focus on the first 20% of the task. Get on with it and get it done. The next 80% will tend to flow smoothly once the first 20% is complete.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits', 'Leadership & Management']
Title: What Makes a Good Resume Content: The last decade has changed the way a recruiter looks at a profile. You need to constantly update and restructure the content with the market realities and demands.A good resume has brevity, action verbs, and skills that fit the job being applied for. It helps to have a formal tone while providing hard, countable facts.Making use of keywords and familiar buzzwords(corporate lingo) makes finding and selecting easier for the recruiter.ㅇ['Personal Development', 'Career']
Title: Being Alone Will Make You More At Peace Content: It’s a dangerous sign if you can never be alone.When you’re always with others, you’re just a product of the other people in your life. Sometimes you need to distance yourself from others.When you’re alone, you have time to know who you are.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
"Title: There's no such thing as a ""math person"" Content: This related to the 2 types of mindsets: fixed and growth.Fixed mindset: It states that you have a certain amount of talent for a topic.Growth mindset: It says that learning involves using effective strategies, putting aside time to do the work, and engaging in the process, all of which help you gradually increase your capacity for a topic."ㅇ['Personal Development', 'Learning & Education']
Title: Zettelkasten Method In The Digital Age Content: Many note-taking apps can mimic the functionality of the Zettelkasten system but have certain limitations like few backup options, and loss of insight links in case of a shutdown of the app. Others offer pristine functionality of the idea filing and linking system but have the same proprietary and database concerns.The best way is to go manual and build a word file using hypertext links, notes and references.One can try a mix and match approach, making sure that one is able to:quickly start a new idea or note.quickly link two or more notes.able to retrieve a note easily.is synced and is usable in multiple devices.ㅇ['Problem Solving', 'Time Management', 'Reading & Writing', 'Communication']
Title: Attribution Bias Content: The “fundamental attribution error,” is when we excuse our own mistakes but blame other people for theirs.Give other people the chance to explain themselves before judging their behavior.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication']
Title: Exhausting icebreakers Content: Now with our social life in quarantine, calling a friend on a whim feels normal.“How are you holding up?” Or, “How is quarantine treating you?” Or, “You guys ready to kill each other yet?”These are very reasonably icebreakers right now, but also exhausting because none of us are doing exceptionally well.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: End Content: No matter which website you choose to use, make sure your resume is organized and well-formatted before you send it to potential employers or recruiters. As soon as your CV and cover letter are ready, head to our jobs page and apply for your next hospitality job on Hosco!ㅇ[]
Title: Parallel Worlds Of Imagination Content: Shared imagination lets us deepen our relationships and can lead to world-changing inventions.Imagination helps build our ‘lived’ time, as we build a lifeworld which is different from what our actual reality is.Many people build comprehensive parallel worlds using their imagination, something called symbolic mobility. Physical travelling is another form of building one’s lifeworld, using actual geographic mobility.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Society', 'Arts & Culture']
Title: Four Seconds: The Silent Treatment As Negotiation Content: Awkward silences have many uses. It can be used to convey power, to exert influence over the other, and to keep the other person in uncertainty. Silence, according to studies, starts to feel unbearable after four seconds.Often, life’s cringeworthy moments are unscripted and unpredictable, with the pinch being in the ‘unknowable’ aspects.ㅇ['Corporate Culture', 'Career', 'Teamwork', 'Entertainment', 'Human Resources']
Title: Seek adventure Content: People are naturally excited and more present when they are adventurous. You can turn your life into an adventure and make every day extraordinary without leaving your home.Take a different route to work.Read about something besides your usual topics.Learn a new skill.Appreciate amazing landscapes.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Habits']
Title: Delegation Content: Success is not about doing everything on your own.In order to be more productive, delegate tasks and empower those who work for you to do more.ㅇ['Habits', 'Productivity', 'Personal Development', 'Time Management']
Title: Set a Date Content: It is probably a good idea to set a date in advance to ensure both youremployer and yourself have enough time to plan.ㅇ['Personal Development', 'Time Management', 'Career', 'Money & Investments']
Title: Self Sabotaging is a form of Self harm Content: To stop sabotaging yourself, you must first recognize when you're getting in your own way. Some of the time, we're acutely and painfully aware of this-like when we find ourselves procrastinating before taking care of a (literal or figurative) mess, so that it becomes a bigger deal to clean up later. Or we impulsively buy a large bag of potato chips when we're trying to cut back on junk food.To stop sabotaging yourself, you need to figure out your patterns of behavior and then find creative ways to counteract them and form new habits. Here are some of the practical strategies I suggest in my book.When you reduce your mental clutter, you'll have more time and cognitive energy for correcting your thinking and behavioral biases.A paradox perfectionists face in trying to reduce self-sabotage is their tendency to have inflexible standards and be dismissive of incremental gains. They want to solve a problem completely, right now, and aren't motivated by solutions that improve a problem by, say, one, 10, or 20 percent-even if these solutions are almost effortless.ㅇ['Productivity', 'Psychology', 'Mindfulness', 'Problem Solving', 'Time Management']
Title: Vision and Inspiration Content: Some leaders create a vision of the future yet fail to move people into action. They fail to articulate and communicate their vision. Few buy into the vision; fewer truly follow.In contrast, some leaders have imagination and know where they are going. They inspire others and bring them on the journey.ㅇ['Personal Development', 'Motivation & Inspiration', 'Career', 'Leadership & Management', 'Communication']
Title: Batch similar tasks Content: ... and put them in the same time frame.Perpetually shifting your focus between different tasks can add up to a whole lot of wasted time. Shifting between tasks causes temporary mental barriers, depleting our productivity by as much as 40%.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Stoicism: The External And The Internal Content: Early stoics like Zeno believed that one cannot control external situations, people, factors, circumstances and events but can internally pursue a virtuous life and drive oneself towards positivity, health and wealth by our own thoughts, opinions, decisions and duties, which are our own choice no matter what happens in the outside world.ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Philosophy', 'History', 'Mindfulness']
Title: Tsundoku vs. Bibliomania Content: Though both terms are used in order to describe behaviours related to readers, Tsundoku implies the idea of having as goal to read books rather than to simply collect them, while Bibliomania refers to the will to collect books, rather than to read them.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Technology & The Future']
Title: Over-Positivity Content: Positive thinking is a great help in resolutions, but too much of it can backfire.Instead of plain vanilla positive thinking, plan ahead on the upcoming obstacles that are likely to be faced, and find a strategy to nullify them with positive action.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: The awestruck effect Content: Charismatic leaders put us in awe. We reach a level of admiration so high, that we tend to hold back our emotions in order to show our respect for them, to acknowledge their superior status.ㅇ['Psychology', 'Personal Development', 'Communication', 'Mental Health']
Title: Music and the brain Content: Music has a real impact on human emotions and perception. Music activates different areas of the brain in different people, but there are general brain and mood patterns revealed by music research.For the most part, research suggests that listening to music can improve your efficiency, creativity and happiness in terms of work-related tasks.ㅇ['Time Management', 'Personal Development', 'Health', 'Science & Nature', 'Music']
Title: Automatic behaviors Content: Habitual behaviors usually occur in chains of activities: an initial stimulus sets them off, and then a sequence of events occurs. Habit chains are set off by triggers, which are stimulus events that bring the habits to mind and reinforce their execution.Once a trigger sets a habit chain in motion, it is difficult to stop it: You either don't notice it is happening or it plays with your mind so you don't care.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Learning & Education']
Title: Avoiding Burnout Content: Just doing enough every day, even if it is not the whole list, is the key to avoiding burnout. Being 100 percent productive does not mean working 18 hours a day without a break.Not working, relaxing, or calling it quits is part of the process of work, after we figure out what is ‘enough’ for us.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Traditional vs. non-traditional social strategies Content: While research has shown that nontraditional social strategies, such as reading a book or watching movies, can substitute for spending time with your loved ones, there is evidence that the traditional social strategies still hold actually the key to longer-lasting happiness.However, whenever it is not possible to combine the two or practice traditional social techniques. then you might want to consider the safest option: the nontraditional social strategies.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Mental Health', 'Communication']
Title: Exercise The 'Focus Muscles' Content: Physically, after strenuous exercise, our bodies need ample rest and balanced nutrition for our muscles to recover and grow stronger and bigger.After hours of intense concentration on a particular subject, puzzle or problem, we need to give our “focus muscles” enough time to rest and re-cooperate.ㅇ['Time Management', 'Health', 'Personal Development', 'Productivity', 'Mental Health']
Title: Types Of Permanent Skills Content: Even if one is not talented, not being a jerk is an important basic skill.Acceptance and understanding of the fact that many skills, technologies, belief patterns and processes can become obsolete.Being able to make your point easily, and without wasting time.Acknowledging that some things are outside of our control various risk factors influence the outcome.Being able to get along with people you don’t agree with, or consider as ‘idiots’.Being comfortable with hustle, hassle and being miserable.Accepting failure and bowing out when things are not favourable, instead of being stubborn due to the sunk costs.ㅇ['Personal Development', 'Problem Solving', 'Philosophy', 'Leadership & Management', 'Productivity']
Title: Characteristics of the “build” workplace strength Content: Implement standard processes: The ability to get work done effectively, efficiently, and consistently, using a repeatable series of actions.Implement step-by-step procedures: The ability to get work done using an established set of instructions or checklists.Implement important projects: The ability to execute a planned set of activities to achieve a significant organizational or physical change.Implement integrated programs: The ability to unify—and manage as a group—a series of projects to holistically achieve enterprise results.Implement proven methods: The ability to use well-established procedures to improve enterprise performance.Implement practical solutions: The ability to solve problems by applying tools and techniques that are proven to be sufficient, rather than state of the art.Implement roles and responsibilities: The ability to systematically execute activities through the enterprise’s organizational structure.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Poor Boundaries Content: People who blame others for their own emotions and actions do so because they believe that ifthey constantly paint themselves as a victim, eventually someone will come to save them.People who take the blame for other people’s emotions and actions are always looking to save someone.Predictably, these two types of people are drawn strongly to one another, yet completely fail to meet each other's true need to feel loved.The real solution would be for both to take responsibility for their own problems.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: The “Incubation Period” Mechanisms Content: Eliciting new knowledge: when you stop problem-solving, your brain keeps working on it in the background and may come across memories you may have ignored when you were actively trying to think about the problem.Selective forgetting: an incubation period weakens the unhelpful solutions that are distracting you.Problem restructuring: stepping away from the problem lets your brain reorganize the problem.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Time Management']
Title: Too Much Of A Good Thing Content: Good and effective things are helpful at one level but when taken too far, can be destructive.In 1946, Sir Alexander Fleming, a renowned microbiologist, stated that antibiotics (like penicillin) were so effective that it will be abused by the masses, resulting in bacteria mutating and becoming drug-resistant. His prophecy came true, and this new, mutated bacteria is a reality.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Philosophy', 'Leadership & Management']
Title: Don't Punish Yourself Content: Your critical thoughts toward yourself will try to keep you down in any way they can, including by attacking you for feeling down.It's important to take your side and have compassion for yourself at those difficult times. You can be curious, open, accepting, and loving toward yourself, a much more appropriate attitude.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: Random Small Talk Questions Content: If you were in charge of picking the eighth wonder of the world, what would you choose?What do you wish you had placed in a time capsule 15 years ago?What’s the strangest compliment you’ve ever gotten?If you could teach a college course on any subject you want, what would it be?What would be your ideal superpower?If you could have any type of animal for a pet, what would it be?ㅇ['Communication', 'Personal Development', 'Career']
Title: Self-Evaluation Content: Choose ONE word from this list of adjectives or pick your own to fill in the blank. When people first meet me, they think I am_____Charismatic or boringOutgoing or shyKind or judgmentalIntelligent or weirdOpen or closedPowerful or weakEngaging or oddProfessional or casualDid you pick a positive word? Or a negative word? You have to know where you stand now to move to where you want to be.ㅇ['Communication', 'Personal Development']
Title: The Prince and the Game of Thrones  Content: Beyond the practical insight they may afford us, The Prince and Game of Thrones also reciprocally inform the respective viewing and reading of one another.Just as The Prince elucidates the politics of Game of Thrones, so too does Game of Thrones provide a lens through which we can approach Machiavelli.ㅇ['Movies & Shows']
"Title: Context is king Content: Not many people have knowledge in their head both through a long life and reading widely, and across private industries, government, etc., to be able to form a broad perspective.Taking your money and starting from the perspective of how to make a better tire will yield a very different result to asking ""how do I maximize returns on capital?"""ㅇ['Money & Investments', 'Personal Development', 'Economics']
Title: Spend Wisely Content: Learn how to spend on the things that matter to you.Consider your values and priorities when you draw up your spending plan. If going on vacation or giving to a charity is important to you, include those items in your spending plan.ㅇ['Money & Investments', 'Personal Development']
Title: Why virtual meetings go bad Content: Attendees often multi-task and don't pay attention to the discussion. Meeting organizers tend to be less careful with the purpose and design of the conversation. Usually, one or two attendees to dominate the discussion while others sit back.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Communication', 'Leadership & Management']
Title: Blaming Others Content: Take responsibility for your own life, for how and where you are right now and find the right tools to change your situation.You have the agency to change things, and no one can stop you from your own personal success.ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management']
Title: Our Urge To Tell Stories Content: Gossip on celebrities is largely constructed of narratives, with arcs and patterns — the swift rise, the first fall, the redemption. According to this theory, we love gossip because it ties into our human innate fascination with storytelling.Stories often have a moral component that provides us with patterns of behavior, develop and expand our attention, bond an audience, and let us play. Storytelling is also a good way to attract mates.ㅇ['Personal Development', 'Communication', 'Psychology', 'Society', 'Arts & Culture', 'Love & Relationships']
Title: Fill it with gratitude Content: Gratitude has been linked to decreased levels of depression, anxiety, insomnia, and physical illness.Make a list of 3, 7 or 10 things that are positive in your day and/or your life. This could range from having a car to drive, a job, best friends, or even a latte.ㅇ['Health', 'Personal Development', 'Time Management', 'Productivity']
Title: Eating “productive” foods Content: Your brain operates optimally when you consume a very specific amount of glucose (25 grams) in a form that is released slowly over time. Foods that fall into this category and have positive effects on you include fish, nuts, seeds, avocado, blueberries, raw carrots, and dark chocolate.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: Think long-term Content: ...to make better short-term decisions.If you question the consequences of doing/not doing a to-do before you start on it, it not only makes it easier to find your frogs, but it also makes it easier to find time-wasting tasks that are better deleted from your list or delegated to someone else.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Step 2: Identify The Feeling’s Source Content: The emotion you are feeling today is rooted in the past, in a story that repeats itself because the original feeling has never been dealt with.The person you think is causing all this pain is just the catalyst for you to uncover your emotional triggers, so you can move past them in a balanced way. Adopting this mindset allows you to go from victim/perpetrator to empowered self-knowing creator.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Signs of poor communication skills Content: People only approach you with questions or feedback when they absolutely need to do so.If you walk away from a conversation or meeting and can’t remember what the other person said or can’t articulate their point of view, you’re not listening properly, which is essential for good communication.If multiple people have misunderstood you on more than one occasion, it’s not just an isolated incident ofmiscommunication.ㅇ['Communication', 'Teamwork', 'Leadership & Management']
Title: Courage Content: I read this book as a part of a competition. Well, this book's goals and story line was so good, I was surprised to find myself reading it again. The protagonist has ample amount of courage in it, teaching me to go on and on until you've achieved or accomplished your goal.Read More About the book.Available for buying and ebook on rupapublications.comㅇ['Books']
Title: You have financial goals Content: Create a roadmap to increase your chances of achieving your financial goals.It might be worth it to work with a financial adviser to set specific goals and have a plan in place.ㅇ['Money & Investments']
Title: The Problem With Some Speed Reading Software Content: Software using rapid serial visual presentation (RSVP) methods claim to eliminate unnecessary eye movements, thus increasing reading speed. It presents words above the average reading speed, one at a time, at a single location on the screen.Unfortunately, experiments show RSVP software does increase reading speed, but subjects could only sustain reading at high speeds with good comprehension for short bursts.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Learning & Education']
Title: Good and Bad Decisions Content: Decisions are a cost-benefit analysis of risking something small for the opportunity to gain something big.Good decisions can be: Exercising, meditating for 10 minutes daily, finding the courage and striking up a conversation with someone, applying for jobs that you may or may not get.Bad decisions can be: lying or pretending to someone, driving unsafely, sending angry text messages, or staying up late drinking before an important meeting or exam in the morning.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
"Title: Define your ""Why"" Content: Clarity leads to motivation. Also, operating from your deepest conviction creates authentic and optimal performance.Think about what it is you want, and ask yourself this simple question:What about ___________ is important to me?Then put your answer into the same question.It’s good to go at least 7-questions deep into this exercise."ㅇ['Personal Development', 'Habits', 'Time Management', 'Motivation & Inspiration']
Title: Constraints have benefits Content: Limitations inspire you to find creative solutions. If you have a one-year-old child that requires all your time, you have to find creative ways to get some exercise.Constraints force you to get something done. Without constraints, we would postpone our tasks, sometimes indefinitely. That is why professionals set a schedule for their production while amateurs wait for the perfect moment.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Defeat your competition Content: In order to make sure that you will defeat your competition, you should take into account elements like the increased speed of learning, improved communication and social skills, taking risks and being patient.All these considered, you are most likely going to ensure your advantage over the competition.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
"Title: The image of a ""good friend"" Content: Some of the reasons why we are not that good at friendships is the fact that we don't have a clear idea of what a really good friend might be like.Maybe we should try to come up with a list of traits for an ideal friend, so as to focus our desires to acquire the sort of character we would want to find in others."ㅇ['Love & Relationships']
Title: 9 Ways To Building Wealth Fast Content: Save on vehicles. Before buying a car, investigate vehicle reliability, pricing and financing.Rent. Most rentals offer more flexibility in case you need to move. Also, not having the mortgage payment allows you to start saving earlier.Don’t be a consumerist, buy only the things you really need.Save a percentage of your income so you have more money to invest.Work hard on your current work regardless of your feelings for it. It’s easier than finding a new great opportunity and may lead you into a promotion.Educate yourself even if it doesn’t bring any immediate benefit, being educated opens new opportunities on the long run.Invest in yourself and your marketing to open up new opportunities.Being an entrepreneur is the best way to maximize your earnings, short of being an investor. Try it, even if it fails the learning from it will be invaluable in your next attempt.Real estate won’t make you rich overnight, but it’s a solid strategy to increasing your network.ㅇ['Money & Investments']
Title: New Skills For New Economies Content: Successfully combining mathematical and interpersonal skills will be the gateway to many rewarding opportunities.Along with mathematical ability, soft skills, like empathy and cooperation, will be crucial as people move between different roles and projects. On the other hand, opportunities for single-skillset jobs will decline.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Artificial Intelligence']
Title: The history of chess Content: Chess emerged in fifth-century India.  In ancient India, there were no bishops, castles, or queens, but elephants, chariots, and ministers of war. In early Islam, the game was played with elegant cylinders and conicals in ivory or stone. In the 12th -century Norway the kings were bearded brutes with lustrous hair, flanked by shield-biting berserkers.Chess standardized in the 19th century and became the Staunton version we play with today.ㅇ['Personal Development', 'History', 'Entertainment', 'Society', 'Arts & Culture']
Title: Introduction Content: Leverage pain as motivation to succeed.While your friends are drinking and partying, you work your butt off on your business.Building a business involves lots of pain and difficulties.Rat race athletes will try to put you down.ㅇ['Books']
Title: Dreams maintain our mental health Content: Dreams are an opportunity to work through things that frighten us in real life, to play out worst-case scenarios in an environment where they have no consequences.ㅇ['Personal Development', 'Health']
Title: Do Things Differently Content: Trying new things or old things in different ways is a quick way to change things if nothing excites you and you’re living a repetitive routine.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Health']
Title: Explaining the Johari Window Content: The model consists of a foursquare grid. Each person is represented by their own four-quadrants. Each of these contains and represents personal information, like feelings and motivation, and shows if the information is known or not known.Quadrant 1: Open Area. What is known by the person about him/herself and is also known by others.Quadrant 2: Blind Area. What is unknown by the person about him/herself but which can be seen by others. (for example, feelings of incompetence, rejection)Quadrant 3: Hidden or Avoided Area. What the person knows about him/herself that others don't know.Quadrant 4: Unknown Area. What is unknown by the person about him/herself and also unknown by others.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Looking Forward To Something Content: Having something to look forward to (plans for vacations, weddings, concerts, family visits, and various celebrations) is a source of anticipatory happiness. On the contrary, having those plans indefinitely cancelled (due to the pandemic for example and the resulting curbs) invokes a feeling of disappointment and even grief.ㅇ['Personal Development', 'Time Management', 'Problem Solving']
Title: A fresh start Content: You can give yourself a fresh start anytime. By doing so, you’re going to have a burst of energy.These “intertemporal markers” encourage us in two ways: by making people disconnect from past failures, and by promoting a big-picture view of life.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: The Journey Is What Matters Content: In our culture, we tend to focus on outcomes. Winning versus losing. In the martial arts, process is growth, regardless of outcome. As we grow old we need not stop growing.ㅇ['Health', 'Personal Development', 'Motivation & Inspiration']
Title: Check in with your emotions Content: When you don't take the time to pause and noticehow you really feel and even worse, you bury your emotions,you put yourself at greater risk of burnout.Practicemindful journaling to check in with your thoughts as often as possible.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: The Inside View Content: Very often, when we look at a task, we take the outside view by forgetting about the emotional component. And that's how something we may actually enjoy becomes a chore.The inside view requires you to focus on the middle of the task that you know you usually enjoy, not on starting the task.In tasks where the inside view is worse than the outside, think about the feeling of accomplishment you'll have after it's done.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Carl Sagan and His Perspective  Content: In Carl Sagan’s 1960 Ph.D. thesis, he concluded that due to the crushing carbon dioxide atmosphere, Venus was experiencing the unbearable temperatures. In 1967, Sagan and Harold Morowitz theorized about the possibility of life in the clouds of Venus. This idea was not well received.“If small amounts of minerals are stirred up to the clouds from the surface, it is by no means difficult to imagine an indigenous biology in the clouds of Venus,” they wrote in a paper in Nature .ㅇ['Religion & Spirituality', 'Science Fiction']
Title: Relying on Willpower Content: The risk of skipping a workout increases when you rely only on willpower or even if you start to overthink about the subject.Trying to make it easy for you to do any activity (like already having the right shoes, or a packed gym bag ready to go) can eliminate friction and lead to a better turnout rate.Those who have zero willpower are better off with a coach.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss']
Title: Making An Impact as An Individual Content: When we look at the big problems of the world we often feel powerless. And as an average human that’s often the case.Instead of trying to solve the world’s problems focus on what you can do. Focusing on a smaller scale lets you better your life, feel your impact and indirectly helps with solving the world’s problems by letting others focus on different issues.ㅇ['Personal Development', 'Leadership & Management', 'Habits', 'Motivation & Inspiration']
Title: Passion and attachment Content: Feeling too much passion and attachment towards something can skew our perception of it.And that's risky because it can make us unwilling to see the flaws in our plan.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Habits']
Title: Idea 1 Content: I still remember when my friend John called me on a Sunday afternoon two years ago. He had an enthusiastic tone in his voice. “I want you to meet Marta, she is the most incredible woman I’ve ever met. Come to my place tomorrow at 6 p.m. and I’ll introduce you to her.”ㅇ['Motivation & Inspiration', 'Psychology', 'Career', 'Mental Health', 'Love & Relationships']
Title: Over-specialization Content: Over-specialisation in more about defending what one has learnt rather than making new connections. The initial spurt of learning gives out, and the expert is left to defend his territory.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management']
Title: Helping employees cultivate passion Content: Two critical work environment design principles that help employees cultivate passion:Creating systems for experimentation to help learners discover their particular domains. This can happen through processes, tools, and management support.Supporting connection among workers. Companies can make it easy for employees to find others with relevant expertise, both within and outside the organization.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Physical exercise Content: For any extended period of exercise – whether it be yoga, playing a team sport or dancing – the engagement of the brain with the body is also an exercise in concentration. Regular exercise also activates the body and this is beneficial for the brain.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Time Management', 'Meditation']
Title: Rule 07: Pursue What Is Meaningful (Not What Is Expedient) Content: What is expedient works only for the moment. It’s immediate, impulsive and limited. What is meaningful, by contrast, is the organization of what’s expedient towards a goal.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy']
Title: System For Sharing Ideas Content: Collective Imagination is the key to success in the current circumstances. A good leader picks up, maps, and scales the ideas provided by individuals.A system needs to be set up to facilitate communication and open up avenues for innovative ideas to come forward, and not merely dismiss them as being impractical or lacking common sense.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Creativity']
Title: Become more organized Content: In order to be successful and reach your goals, you need to be organized.One first step in this direction refers to starting your day planning: choosing the agenda that works best for your can be a game changer.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: Four-day work week Content: This is the way we should all be heading. If you can supplement your 5th day of work from more earning or savings then it can be done.Think out of the box to change up your workweek, life is for living.ㅇ['Productivity', 'Health', 'Personal Development', 'Time Management']
Title: Encourage communication Content: When wanting to encourage healthy communication, start by making sure that everybody participates in the conversation. This is one of the safest ways to ensure deeper connections and meaningful communication within groups and not only.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: The purpose of reading Content: The purpose of reading is not just raw knowledge. Reading is part of the human experience. It helps you find meaning, understand yourself, and make your life better.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration', 'Reading & Writing']
Title: Jumping Into Conclusions Content: It is a form of cognitive distortion which generally gravitates towards the negative. This happens without any justifiable cause or reason and is not based on any fact.It is like owning a crystal ball that only predicts misery.ㅇ['Personal Development', 'Mental Health', 'Problem Solving']
Title: Be a Great Listener Content: Pay attention to what people say. Listen to understand and focus on the speaker instead of thinking ahead to your reply.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: Speak to a higher authority Content: ... if all else fails.Sometimes people get very competitive and there is no way to resolve situations without the intervention of a higher authority.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Know How To Perceive Negative Emotions Content: Severe chronic worriers are less accepting of their emotions, meaning they're intolerant of uncertainty andnegative emotions.Meanwhile, non-worriers tend to look at negative emotions as a sign that whatever is causing those emotions needs attention. They use emotions to make informed decisions.ㅇ['Personal Development', 'Mental Health', 'Problem Solving', 'Health', 'Psychology']
Title: Admitting mistakes Content: Charming people don't mind serving as a cautionary tale. They don't mind being a source of laughter, for others and for themselves.And they're also not afraid to look a little silly.When you own your foibles, people don't laugh at you. They laugh with you. And they realize it's OK to let down their own guards and meet you at a genuine level.ㅇ['Personal Development', 'Communication', 'Psychology']
"Title: Busyness Content: Most people prize “being busy.” They proclaim it with pride as if it’s a badge of honor.But extremely successful people don’t tolerate busywork or distraction. Because most of the time ""busyness"" is nothing more than distraction and procrastination from what really matters."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: The aim defeats the purpose Content: Life hacking is a pursuit of the “creative class,” an exercise in box-ticking. The ingenuity behind so many life hacking schemes could make one a more effective promoter for social improvement. The focus of hacking life is on hacking the self, but the focus is on a rather bland and limited part of the self in the process.ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Time Management']
Title: The best foods to eat Content: Protein to help slow the absorption of carbohydrates in your blood and increase the release of dopamine.Vitamin D may help relieve mood disorders.The vitamins folate and B-12 may help ease depression. Broccoli, lentils, oatmeal, oranges, dark leafy greens are good sources of folate. Vitamin B-12 can be found in cottage cheese, lean beef, and salmon.Soluble fiber can slow the absorption of sugar into your bloodstream and increase serotonin. You can find healthy amounts of fiber in oats, beans, pears, peas, and brussels sprouts.ㅇ['Health', 'Food', 'Mental Health', 'Exercise & Fitnesss']
Title: Interpersonal Influence Content: Look for people who are not necessarily in high-level roles, but who have the ability to make things happen. Who are the movers and shakers in your organization, and what can you learn from how they get things done?For example, you might discover that before voicing an opposing opinion in a global teleconference, it pays to have influential backers present.ㅇ['Teamwork', 'Career', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Creating Sacred Blocks Of Time Content: Self-care is important but often overlooked in our daily grind. It is good to create a structure that includes meditation, breathing exercise, walks in nature, reading, exercise, project work, and creative pursuits.Block some time during the day for such activities, like small bubbles of space that provide you with relief from the gruelling schedule.ㅇ['Computer Science']
Title: Transformational Leadership Content: Often the most effective style to use.Transformational leaders have integrity   and high emotional intelligence  . They motivate people with a shared vision of the future, and they communicate well. They're also typically self-aware  , authentic  , empathetic  , and humble  .ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: The Piechart of Time Content: Useful for identifying the most optimal ways to spend your time.The pie chart represents the total amount of time available within a chosen period of time. The time is limited and because it reinforces the idea of scarcity, you are forced to prioritize.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Improving a habit Content: This process has 3 main parts:Define the habit you want to form clearly and consistently;Condition it until it is relatively easy to maintain.Maintain the habit by monitoring it. If you slip, push to reassert the habit quickly.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management', 'Strategy']
Title: From Start To Finish Content: If the Pomodoro Technique doesn't work for you and you prefer to do tasks from start to finish in one sitting, you should adjust your plan to fit with your focus.So work until you complete those tasks, and then take a break.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Can Employees do What They do Best Everyday? Content: Having employees perform tasks they are not well-suited for often results in waste.Teach your managers to build strengths and tap into other resources when skills are needed that may not be readily available in the current staff. Encourage your managers to listen when an employee expresses concern regarding their ability to perform a task.ㅇ['Teamwork', 'Personal Development', 'Remote Work', 'Leadership & Management', 'Marketing & Sales']
Title: Balance is central to productivity Content: Be ambitious when it comes to your career, but equally so in nurturing the important relationships in your life and practicing balance in all areas of our life.Focusing all the hours in the day squarely on your career is a fast-track to burnout.Neglecting self-care can be a powerful driver in a lack of productivity and a diminished ability to focusㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work']
"Title: ""Meant To Be"" Relationships  Content: Relationships ""meant to be"" don't just work out. Relationships need to be actively managed otherwise your mutual passivity and lack of effort may doom it."ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Never dominate meetings Content: Good team players know instinctively that everybody should have their say and that there is no need to monopolize a meeting.ㅇ['Corporate Culture', 'Teamwork', 'Personal Development', 'Remote Work', 'Leadership & Management']
Title: Education: An Effort Against Nature Content: Modern authors such as Jean-Jacques Rousseau saw education as an effort against the tendencies of human nature. Humans start out with wild dispositions using violence to achieve their desires, be disorganized, and act egotistically. Education uses culture to interfere with our natural tendencies and accomplish the opposite.ㅇ['Philosophy', 'Personal Development', 'Communication', 'Society', 'Arts & Culture']
Title: Dance Movement Therapy Content: It is the type of therapy that uses the entire body through dance and movement to boost one's well-being. It helps the brain with regulating its emotions through body posture changes and movements.It allows the clients to be creative using its body movements as a medium and the message.It has shown to be effective in treating patients who have Alzheimer's, Parkinson's, and even depression.ㅇ['Mental Health', 'Health', 'Personal Development', 'Science & Nature', 'Money & Investments']
Title: Getting the best advice Content: Ask a person who has the right expertise, experience, or knowledge you want. To improve your chance of getting what you want from an expert, use a known connection.Find out if you have a mutual friend in common. Ask them if they would be willing to reach out on your behalf for an introduction.Offer to send your question in advance to allow them to prepare.Don't ask everyone. Research shows if you don't take the advice of those you seek, they may have a worse view of you afterward. Be grateful, and let them know how their feedback helped you.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Leadership & Management']
Title: Ask a Child For Advice Content: Children think and speak with ignorance of convention and that can be helpful.Ask one how they might tackle a problem, or imagine how you might reformulate a problem so that a child could understand it.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Career']
Title: The Fear Of Water Content: Aquaphobia is a common fear, which varies in severity from person to person.The main cause of aquaphobia is a bad experience, like a near-drowning incident in the past, while also being hereditary.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: 7 | Figure out the next small step Content: Divide your project into smaller steps that are easier to do. Then you can just think about that one next step and work on that one alone. That will make the project seem much more manageable and it will in turn, motivate you to start.Example: If your project is finishing a book in two weeks, figure out how many pages you’ll need to read each day. Now you can only concentrate in that small number of pages, instead of looking at the whole book like a big project that takes a lot of time.ㅇ['Habits', 'Reading & Writing', 'Productivity', 'Personal Development', 'Time Management']
Title: Digital Leaders Content: It is about understanding how specific technologies interact with people, and setting aspirations, creating culture and building capability.Successful digital leaders challenge obsolete organizational ways and give teams the space to be disruptive and creative. Successful digital leaders also work in partnership with business and tech entrepreneurs to define and solve the most important issues.ㅇ['Corporate Culture', 'Leadership & Management', 'Marketing & Sales']
Title: Multitasking Content: Ringing phones, text messages, reminders, pop-ups, social media, email.There’re countless studies demonstrating that multitasking will hinder your work both in terms of quality and quantity.Resist the temptation to get in the loop and do one thing at a time.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving']
Title: What preparation does Content: Astronauts face all kinds of difficult, very risky situations in space. And the margin for error is extremely tiny in those situations.Astronaut Chris Hadfield says that the key in these difficult situations is to remind yourself that you are prepared, you gained your skills and there are things you can to make the situation better.ㅇ['Personal Development', 'Philosophy']
"Title: Invest yourself in your decision Content: This investment is almost always what triggers a ""point of no return moment"".It’s that point in time when a person becomes truly committed.Once you make an investment in your decision, you solidify your new identity. Your role changes. You become a leader of the cause you’re about."ㅇ['Personal Development', 'Habits', 'Business', 'Productivity']
Title: Stoicism Content: The thought system that is thriving currently is Stoicism.Stoicism puts forth acceptance and acknowledgment that one cannot control much of what is going on in life. It states that we are part of nature, and in order to lead a good life, we have to make internal changes, like developing the right character and the right state of mind.The stuff you own and what happens to you in the external world doesn't matter.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication']
Title: Isolated from outside input Content: We think of solitude in terms of remote cabins or mountain tops. But the real key to solitude is to step away from reacting to the output of other minds: be it listening to a podcast, scanning social media, reading a book, watching TV or holding an actual conversation.ㅇ['Personal Development', 'Health', 'Mental Health', 'Love & Relationships', 'Psychology']
"Title: The ""Perfect"" Time Start Content: You'll never find it.There’s power in just starting.You don’t have to make a big deal out of starting a new project, just do it."ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits']
Title: Planning ahead Content: If you get to your work desk and have no idea where to start, it can lead you to work on low-impact tasks (such as checking email) or other worse forms of procrastinating.Put together a plan or to-do list before starting work or any project.The night before is a good time to do this. It allows you to reflect on what you’ve accomplished during the day and then come up with what needs to get done tomorrow.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: It's not all about you Content: A self-centered worldview will have you chasing boogeymen where they don’t exist.Stop psycho-analyzing every word choice your partner makes and be more present in the moment so you can notice the message behind their tone, physical presence, and posture. Obsessing with hidden meanings is a sure-fire way to miss the point.ㅇ['Personal Development', 'Communication']
Title: Step 4: Use search engines to drive targeted buyers to your site. Content: Pay-per-click advertising is the easiest way to get traffic to a brand-new site. It has two advantages over waiting for the traffic to come to you organically. First, PPC ads show up on the search pages immediately, and second, PPC ads allow you to test different keywords, as well as headlines, prices and selling approaches. Not only do you get immediate traffic, but you can also use PPC ads to discover your best, highest-converting keywords. Then you can distribute the keywords throughout your site in your copy and code, which will help your rankings in the organic search results.Related Book: Ultimate Guide to Pay-Per-Click Advertising by Richard Stokesㅇ['Economics', 'Marketing & Sales', 'Startups', 'Entrepreneurship', 'Business']
Title: Ludus Latrunculorum Content: A variant of the ancient Greek game Petteia, this two-player strategy game was popular in ancient Rome. The board game had a grid of varying sizes, as documented in the first century BC.A primitive combination of checkers and chess, Ludus Latrunculorum, also known as Latrunculi had the players moving backwards and sideways in the grid with the aim of surrounding an isolated enemy player.  Its exact rules remain unclear.ㅇ['Personal Development', 'Entertainment', 'Society', 'Arts & Culture']
Title: 4. Have self-control.  Content: If you want to have morematurity and responsibility, learn how to control yourself. Manage your thoughts, emotions, and temper. Be carefulto evaluate and analyze your actions and behavior. It may be a great challenge but if you learn from it, you can master anything. Thus, never let your emotions overpower your intelligence.ㅇ['Motivation & Inspiration', 'Psychology', 'Philosophy', 'Mental Health', 'Problem Solving']
Title: Excellence: Different overall winning strategies Content: For big spaces, the problem is exploration. Finding the right combination of elements is more important than becoming the best in a single skill.As the space shrinks down, the problem is optimization. Excellence here is about winning and outperforming the competition.ㅇ['Personal Development', 'Problem Solving', 'Strategy', 'Leadership & Management']
Title: Integrate ‘available’ and ‘not available’ in your vocabulary Content: As a freelancer, you have to be aware of the fact that priorities will help you pay your bills as much as keep your clients coming. For this to happen it is of utter importance to prioritize and respect the list at all times. Therefore, do not feel afraid of using words as ‘available’, ‘not available’ whenever needed.ㅇ['Business', 'Entrepreneurship', 'Career', 'Marketing & Sales']
Title: Mindsets in leaders Content: Mindsets drive what leaders do and why they do it.Two different leaders might face the same situation but respond to it very differently. One leader might see the case as threatening, whereas the other leader might see it as an opportunity.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: When Sleepwalking Happens Content: During the first third of sleep, your body is in non-REM - your deepest stage of sleep. Your brain quiets down and you aren't dreaming. Your body is active, and you tend to toss and turn.People usually sleepwalk during the first third of their sleep pattern. Sleepwalking episodes can last from a few seconds to half an hour. Sleepwalkers can perform many activities, from walking around to driving a car or playing an instrument.ㅇ['Health']
Title: How to Cultivate Self-compassion? Content: To cultivate self-compassion, you only need to start being nice to yourself. When you stumble, since we don’t have other people who pick us up, learn to pick yourself up, accept your failure, and forgive yourself. Be your life mentor.ㅇ['Motivation & Inspiration', 'Psychology', 'Mindfulness', 'Mental Health', 'Problem Solving']
Title: Learning a foreign language faster Content: Intensity of study trumps length of study;Start with the 100 most common words;Keep practicing in your head. You don't need a teacher or even a conversation partner to practice your language skills.You're going to say a lot of stupid things. Accept it.One-on-one tutoring is the best and most efficient use of time, if you have the money for that.ㅇ['Communication', 'Personal Development', 'Learning & Education']
Title: How To Build The Thriving Muscle Content: Avoid negative consumption of news and media, and do not spend time with negative people.Watch your words, as what you say has a habit of manifesting. Saying negative stuff the whole day aloud will ensure that positive energy is far away from your environment.Repeated negative exposure can be contagious, hurting us and others too. It is better to stay neutral, in the moment and adopt a growth mindset. One has to focus on what can be done, rather than playing the blame game.Practice gratitude to stack up the ‘positivity bucket’ and counter the negative energy. An attitude of gratitude makes us happier and stress-free, assisting us in achieving our goals.Manage your energy levels by exercising, having a nutritious diet, and getting plenty of sleep. Poor sleep is associated with a host of mental issues and can be detrimental to one’s thriving threshold.Seek positive relationships and people who energize you, make you laugh and smile, lifting your spirits.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Developing Adaptation Skills Content: Adaptation skills are tested/developed in high-pressure or challenging situations while maintaining one's calm.Tie your time management behavior to your already established habits.Short bursts of effort work best for overwhelming tasks and they also help avoid procrastination.Track your time and to-do list with an App, and provide a detailed description in the reminder for important tasks, ensuring your future self doesn't ignore them.Avoid social media and minimize all notifications during critical work time.Create a contingency plan while you envision possible outcomes of the ongoing plan.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
"Title: Coconut oil and cholesterol Content: In relation to cholesterol:Coconut oil increases LDL cholesterol, the ""bad"" cholesterol, which has been associated with increased risk of heart disease.Coconut oil also raises HDL, the ""good"" cholesterol, especially when replacing carbohydrates in the diet."ㅇ['Health', 'Food', 'Psychology']
Title: Measure Outcomes, Not Proxies Content: It’s easy to measure proxies for success. Secondary metrics don’t always translate to business results and care must be taken so they don’t become a proxy for actually knowing and fulfilling your customers’ needs.Do what helps you achieve success and measure success in terms of the outcomes you’re trying to achieve.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Time Management']
Title: Make An Inventory Content: Create an itemized list of home or office supplies so that you don’t run out. Don't overstock.ㅇ['Personal Development', 'Problem Solving', 'Productivity']
"Title: Your ""why"" matters Content: It doesn’t matter how big your paycheck is or what your title is to find meaning in your work.What matters is 'why'. Figure out what you care about to give you direction and that sense of purpose.“Why do you wake up in the morning?""""How will you make an impact?""""How can you put your talents and gifts to use?"""ㅇ['Personal Development', 'Problem Solving', 'Career', 'Time Management', 'Habits']
Title: Designing a control panel for a Mars Rover Content: In 2019, A group of students from Manipal University Jaipur set out to work and build…ㅇ['Product & Design']
Title: The secrets of highly successful groups Content: Daniel Coyle presents, within the pages of his book, the influence of culture on the different types of organizations, from companies to sports teams.The company culture is maybe the most significant element when it comes to identifying the culture.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Business', 'Leadership & Management']
Title: 7. Be optimistic.  Content: If you view life on a positive side, it will help you get stronger in whatever circumstances you’re facing right now. Maturity and optimistic come on the same line, if you continue to entertain those negative vibes, immaturity will come along. Be responsible and mature enough to think that everything has a purpose. Never let yourself be caged by your own nemesis. It is always healthier to have positive thoughts rather than the opposite of it.ㅇ['Motivation & Inspiration', 'Psychology', 'Philosophy', 'Mental Health', 'Problem Solving']
Title: A Confident Body Language Content: Stand straight.Hold your head up.Unfold your arms and relax your hands.Establish eye contact.Smile.ㅇ['Communication', 'Personal Development']
Title: Birthday Blues Content: Birthday depression can be described as a general sadness on or around your birthday. Birthday blues are very common. Reasons for feeling down around your birthday include: Aging. Birthdays can remind us that we are one year older.High expectations. We may be disappointed by not having our expectations met for a birthday party or gifts.Lack of accomplishments. You are feeling dissatisfied with your achievements since the previous year.Social pressure. When we compare our birthdays with our friends' parties, we might feel our celebration is just not good enough.Less excitement. Adult birthdays aren't as exciting as our birthdays as kids, and that mismatch can cause the birthday blues.Milestone birthdays, such as 16, 21, 30, 40, 50, 60. Some people may feel sad if they don't have a huge party to celebrate their milestone birthday.Less love. Turning 18, you're congratulated as an adult. At 45, it is just another birthday.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Motivation & Inspiration']
Title: False memories Content: A false memory refers to a distorted recall of an event. They can be completely unreal. In some cases, false memories may comprise aspects of the fact that have been distorted by interfering information or other memory distortions.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Qualities of Charismatic Leader Content: They are skilled at articulating a compelling vision that inspires followers.They read the environment and sense the needs of followers to tailor a message that will have the most impact.They are good storytellers who use symbolism and metaphor to make stories come alive.They display deep belief in the promise and possibilities of the organizationThey show sense of optimism for the probability of success.They have the will to take personal risks and make sacrifices to turn the vision into realityㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Indifferent Boredom Content: A person who is calm and withdrawn from their external world. Words reflecting this kind of boredom include “relaxation” and “cheerful fatigue. ”ㅇ['Personal Development', 'Time Management', 'Problem Solving']
Title: Getting emotional over investments Content: Many people get poor investment returns because they get emotional. Emotions around investing are simply due to a lack of knowledge.Curb emotions through reading investing books and blogs. Once you realise how investing works, it will help take the emotion out of it.ㅇ['Money & Investments']
Title: Mastering any skill takes practice Content: Practice is the repetition of an action with the goal of improvement. It helps us perform with more ease, speed, and confidence.Mastering any physical skill takes practice. And it isn’t simply about the number of hours of practice. It’s also about the quality and effectiveness of that practice.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Learning & Education', 'Health']
Title: Patience Content: To attain mastery, and to really have a breakthrough, don't give up, be patient and continue your practice in the hard times.It will feel a lot less hard afterward.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss']
Title: Not Preparing Thoroughly Content: Poorly-prepared presentations, reports, or emails frustrate your audience and can, over time, damage your reputation.Set aside time to plan your communication thoroughly.Create a credible, intelligent, and compelling message that emotionally and intellectually appeals to your audience.Leave time to proofread and to finalize your presentation.ㅇ['Communication', 'Teamwork', 'Personal Development']
Title: Creative Momentum Content: It happens when your habit has overcome the initial inertia and is now in constant motion, with positive results visible. Creative momentum is possible when:You are consistent and regular in your habit.The progress is visible and is multiplying your force.You stay motivated and enthusiastic, making daily incremental efforts.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: To run a group brainstorming session: Content: Prepare the Group: set a comfortable meeting environment, consider who will attend the session and how much preparation is necessary in advance.Present the Problem: clearly define the problem that you want to solve, and lay out any criteria that you must meet. Give people plenty of quiet time at the start of the session, then, ask them to share their ideas.Guide the Discussion: encourage everyone to contribute and to develop ideas, including the quietest people, and discourage anyone from criticizing ideas.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Creativity']
Title: Meaning of Gray Content: Gray mainly symbolizes old age and sobriety. It can be dark, mediocre and bland or related to cover ups such as “gray literature” or “gray areas”.ㅇ['Personal Development', 'Psychology', 'Health', 'Product & Design']
Title: The Beginning, Not The End Content: When we look at the developments in the last 100 years, it can be said that today's technology may just be the beginning of bigger disruption in the future.Companies like Apple and Google may just be the initial stepping stones, and technology will evolve further in unpredictable and unimaginable ways, impacting the next generation.ㅇ['Leadership & Management', 'Computer Science', 'Corporate Culture', 'Startups', 'Technology & The Future']
Title: Ask lots of questions Content: Read once and then quiz yourself.Retrieving that information is what actually produces more robust learning and memory.Even if you get the answers wrong, you'll still have an idea of what you don't know.This helps guide your studying more effectively.ㅇ['Personal Development', 'Learning & Education']
Title: Experts Break Under Pressure Content: When you are good at something, you're under pressure to perform at your level. A novice doesn't particularly care how they perform and doesn't feel any pressure to perform.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Health']
Title: Cherry picking Content: It is a logical fallacy and it happens when we choose and focus only on evidence that supports our views and argumentswhile ignoring anything that may contradict us.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: The Nobel Prize Content: The Nobel prize is described as the worlds’ most prestigious prize in the Oxford Dictionary of Contemporary History.Sitting inside the Grand Hall at the Nobel Institute, the Norwegian Nobel Committee announces the nominations in October every year, something looked at with great interest from politicians and journalists. The awards are presented on 10th December, a date coinciding with Alfred Nobel’s death anniversary.ㅇ['Personal Development', 'Leadership & Management', 'Motivation & Inspiration']
Title: Afternoon routines Content: In the afternoons distractions have the most power:Move your body at the same time every day so your brain knows you’re still getting stuff done.Save the easy stuff for the afternoon when you can switch on autopilot.Spend just 5 minutes on that “Big Thing”, but only if you need to finish a larger project.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health']
Title: Resilience Content: To be resilient is to have the mental strength to live under constant uncertainty and keep trying after failures.Resilience is a meta-skill that can be developed and it requires experimentation, learning and overcoming failures.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
Title: Make It All About Them Content: We naturally approach the world from our own points of view,The key to successful persuasion is to show how and why something matters in relation to that person's life and experience.ㅇ['Communication', 'Love & Relationships', 'Personal Development']
Title: Increase Engagement Content: Your words need to be interesting both in terms of content (what is being said) and delivery (how it is being said) to be able to draw the people towards what you are trying to say.ㅇ['Personal Development', 'Communication']
Title: Talking about our problems Content: It can take a few forms:Venting to a trusted friend: just let your feelings out, with no real plan for a solution.Discussing a conflict with a partner: being able to be open about your feelings with your partner can make your communication healthier.Talk therapy with a licensed therapist: a good one can help you hash out your emotions.Being open about your struggles:  sharing what daily life is like can help you and others with the same struggles realize that you’re not alone.ㅇ['Health', 'Communication', 'Personal Development', 'Mental Health', 'Love & Relationships']
Title: Writing is Deliberate Content: Choosing the words to describe your work means you’re doing it on purpose.You’re going on the record as someone who thinks about why they do what they do, and understands how each decision affects the results. And developing this knack for critical thinking will also make you better at what you do.ㅇ['Reading & Writing', 'Communication']
Title: Benefits of fantasy friends Content: Children who have fantasy friends are more socially aware. They can put themselves in other people's shoes better than peers who don't have imaginary friends.Children with imaginary friends tend to talk more about personalities than visual clues when describing real friends, suggesting that they focus more on the minds of others than their looks. Children with invisible playmates are also more creative than others.ㅇ['Personal Development', 'Parenting', 'Love & Relationships', 'Health', 'Communication']
Title: Set the stage Content: First, you need to create the conditions—in your body and external environment—to successfully learn and retain information.Get a good night’s sleepStick with an environment that worksListening to calming musicEliminate distractionsSnack on smart food : While coffe and sugary foods might give you a boost for a short period but if you want to increase your efficiency for long periods try eating healthy snacks like edamame, apples, or nutsㅇ['Learning & Education', 'Personal Development']
Title: Cathy Freeman unites Australia Content: Australian athlete Cathy Freeman, one of 11 Aboriginals in the host nation's team, was under pressure to perform in the Sydney Games in 2000. It was hoped her performance could help promote the image of a modern, tolerant Australia.Freeman was chosen to light the Olympic flame, but her real focus was the 400m, which she won comfortably, becoming Australia's 100th Olympic champion in the process.ㅇ['Sports', 'Personal Development']
Title: Breathing in meditation practices Content: The many benefits of meditation might be well documented, but the breathing exercises associated with mediation might be what's actually doing all the good work to your body and your mind.How you breathe has a direct effect on your heart rate, which in turn can influence every major system in your body in a sort-of sad chain reaction.ㅇ['Health', 'Mindfulness', 'Meditation']
Title: The time blocking strategy is cognitively demanding Content: Those who use this strategy get so much more done because their average intensity of focus is very high.You do not want to extend this block discipline to your time outside of work, as this intensity will lead to burn out. A life of focus also needs time to reflect, and a commitment to direct your free time toward rewarding activities.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Measuring against your baseline Content: When you're evaluating a productivity system, the right measurement to make is to find out if you're getting more done than you did last week/month/year.Don't compare yourself against a theoretical possibility. Instead, compare yourself against your own past results.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: The Action Content: Any trigger, be it a text message notification or an emotion, prompts a user to take some action, like opening the app or clicking a button. This simple action can be internalized and make the users click on the app icon to open it even if there isn’t any new message.ㅇ['Communication', 'Personal Development', 'Product & Design']
Title: Time for unconscious thought Content: Research shows people tend to make their best decisions when they have an opportunity to review the data and facts and then focus their thought on something else for a while.How? Take a walk. Do a mindless chore. Exercise. Do something where your body goes on autopilot and your mind does too.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Entrepreneurship']
Title: Re-engineer the work environment Content: remove chairs and desk seatingencourage walking meetingscreate walking tracksintroduce a pedometer programuse mobile sets instead of traditional phonesintroduce games to the workplaceoffer activity monitorsadvise employees on activity and nutritionadd desks with movement interventions, such as treadmillssit on bounce balls.ㅇ['Health', 'Time Management', 'Personal Development', 'Productivity', 'Exercise & Fitnesss']
Title: Fear of rejection Content: The main reason why we are having a hard time declining other people's requests is that we are afraid to be rejected. We are afraid that people might think negatively.It's a heavy burden to carry because with the urge to say yes also comes a lack of self-confidence and self-value.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Identify issues Content: Determine where you are in your career.Identify how you got there and why you might lack fulfillment in your professional life.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management']
"Title: Keep your high-energy times open Content: Sallie Krawcheck, founderand CEO of Ellevest (a goal-based investing platform for women):""I have spent a lot of time figuring out how I work best and when I’m most productive. I organize my day around that."""ㅇ['Time Management', 'Productivity', 'Personal Development', 'Teamwork', 'Remote Work']
Title: Misunderstanding leadership Content: Leaderships is one of the most misunderstood responsibilities in business.  Many people confuse leadership with rank or authority.ㅇ['Human Resources', 'Career', 'Leadership & Management']
Title: Instilling a Coaching Culture Content: Make the case for coaching by allowing key influencers to experience its power: don't asset its value, demonstrate it.Integrate coaching as a core element of your talent and leadership development strategy.Equip HR professionals with coaching skills.ㅇ['Corporate Culture', 'Personal Development', 'Career', 'Leadership & Management']
Title: The Interrogator Type Content: The successful interrogator who is looking to navigate a relationship minefield needs to know himself very well, and ‘sync’ it with the personality type of the other person and be able to do a verbal ballet dance, while staying nimble and flexible.He/she needs to be sensitive and be able to adapt or change their style if needed.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Teamwork']
Title: Spend 30 Minutes Into Reading Content: You can do this either in the morning before you start your day or before you sleep at night. Read relevant books that will improve your knowledge or just read personal development books.ㅇ['Personal Development', 'Habits', 'Time Management', 'Motivation & Inspiration']
Title: How we're making to-do lists Content: We're just not good at constructing our to-do lists. It's not as simple as it looks. Many of us aren't any good at formulating the tasks on the list, failing to think through steps and plans, so that when we're faced with too many tasks and too few suggestions on how to proceed, we don't complete tasks. Remember that the to-do list string around your finger is for you to make better plans using the list.ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: Developer Engagement Content: Hackathons can expose a community of developers to new technologies while the technology providers get in-depth feedback and the knowledge of watching how their tech is used “in the wild.”ㅇ['Teamwork', 'Leadership & Management', 'Startups']
Title: Imagination and humor Content: Imagination plays a role in incongruity. It helps children to play social roles that they usually wouldn't. Imagination begins to appear in children around 12-18 months, corresponding with the time children start to repeat parent's jokes. Children start to produce their own jokes around two years of age, with jokes being object-based, such as putting underwear on the head. They often draw inspiration from what they are learning about. This helps them process social rules.ㅇ['Personal Development', 'Communication', 'Entertainment', 'Science & Nature']
Title: Using a productivity system Content: The idea of a productivity system is to organize the stuff you need to do.There are many systems out there. But you may have no idea which system to pick. You may start well, but the system you've chosen may begin to choke you because it doesn't fit quite right. Eventually, you may slack off and abandon it. These problems can be avoided if you understand the reason behind the system and its limitations.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: 7. Set Deadlines Content: Setting deadlines for your major tasks helps to keep you focused during your task time. It’s also gratifying to maintain start-stop points in your task times. Having time constraints offers you a tangible comfort zone for doing your work, and it offers a much greater sense of accomplishment than working until something distressing.ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Productivity']
"Title: Overcoming procrastination Content: The next time you're tempted to procrastinate, focus on this question: ""What is the next action I would take on this task if I were to get started on it now?""Doing this will take your mind off your feelings and onto an easily achievable action."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: How To Be Adaptable Content: Stop whining. Learn to accept the situation, adapt to it, and move on.Don’t mindlessly believe that something is ‘wrong’ and must be avoided.Discover your coping mechanism and consider changing some aspects of it.Be open to change. As long as it’s safe, embrace new things and experiment.Have multiple plans so no change will surprise you.Engage in positive self-talk occasionally, to help you adapt faster to changes.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Mental Health']
Title: Hold a Hand Content: Think of someone you can always rely on, be it your friend, partner, colleague, parent, sibling and say: “Right I need to deal with this, and I’m going to need you to help me.”They, in turn, will feel valued, loved and respected.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Mental Health', 'Health']
Title: Loneliness vs Solitude Content: Loneliness is the pain of being alone and is damaging. Solitude is the joy of being alone and is empowering.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships']
Title: Specific Knowledge Content: Specific knowledge cannot be taught, but it can be learned. It’s about what makes you special. Like the things you were effortlessly doing that made people notice you. No one can compete with you on being you. Specific knowledge is found by pursuing your genuine curiosity and passion rather than whatever is hot right now. Most of life is a search for who and what needs you the most.ㅇ['Philosophy', 'Books', 'Mindfulness', 'Personal Development']
Title: Dealing with meta-emotions Content: It's important to know which emotions you are feeling before you can start to change your reactions to those emotions.It also helps to appreciate your negative emotions and the work they do for you.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Health']
Title: Read 30 minutes, each day Content: Working towards any goal is the most important thing you can do. The second most important is to read books about how to do it better.Every person can read thirty minutes per day during the in-between times in their schedule. You can commit more, but you shouldn't commit less.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Find your niche Content: What differentiates your ideas and content from others in the space?The more specific the content, the more opportunity to build the business.How can you find your niche? Use platforms like Twitter, Instagram and Reddit: Engage with shared content enthusiasts and discover subcommunities through hashtags, explore pages, liked posts and more.By leveraging these enthusiast groups, you can identify what direction to take your ideas to create the most value for the right people.ㅇ['Business', 'Money & Investments', 'Entrepreneurship', 'Startups', 'Marketing & Sales']
Title: Lacking Support Content: Your friends choose to be a part of your life, and they are your biggest fans. If you need a pep talk, just give them a call or text during the day, and they are sure to encourage you.Don’t be afraid to ask for help, you might just find out that some are worth even more than just a good time.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Step 4: Edit Your Sentences Content: Working paragraph by paragraph, take each one of your sentences and write a better version of it.Peterson advises you place each sentence on its own line and write the revised version underneath.ㅇ['Problem Solving', 'Communication', 'Reading & Writing', 'Personal Development']
Title: Turning the tables Content: If mysterians claim that some problems will never be solvable, they have to show in some detail why no possible combination of mind extension devices will bring us any closer to a solution.By spelling out the problem, you set in motion the very process that might lead to discovery.Indeed, some mysteries may forever remain unknown because human intelligence is not up to the task.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature']
"Title: Making Small Talk and Dealing with Awkward Silences Content: Have some good go-to stories.Use the FORD technique (asking questions aboutFamily,"" ""Occupation,"" ""Recreation"" and ""Dreams) to turn small talk into an actual conversationJust enjoy the silence."ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Building a writing habit Content: Read & study: Start by copying other people’s writing styles.Set a daily reminder to write: It's crucial to establish a daily routine.Set the bar low: Your goal is to write only one true sentence. Just one.Remove distractions: Tell the people in your life about your daily writing habit. Ask them to not disturb you when you write.ㅇ['Reading & Writing', 'Personal Development', 'Time Management', 'Habits']
Title: Difference between libraries and archives Content: History comes out of an archive, not a library.Libraries spread knowledge that's been collected and compressed into books and other media.Archives are where collections of papers are stored. Archives contain materials from the people and institutions near it. For example, the Silicon Valley Archives at Stanford contain everything from Atari's business plans to HP co-founder William Hewlett's correspondence.ㅇ['Problem Solving', 'Personal Development', 'Technology & The Future', 'Science & Nature']
Title: Rule 08: Tell the Truth, or at least Don’t Lie Content: To lie is to use language to bend the world into delivering what one thinks is necessary. Only a hopeless philosophy insists that reality can be improved through falsification.To accept the truth means to sacrifice—and if you have rejected the truth for a long time, then you’ve run up a dangerously large sacrificial debt.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy']
Title: Staying game-ready Content: Staying game-ready requires finding a process that allows for continual adjustment.By preparing too early and holding too tightly to one idea, you can restrict yourself from doing your best work.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Time Management']
Title: Lying In An Interview Content: A job interview process expects the candidate to summarize his entire profile and prove his fitment for the job in a few minutes. This indirectly facilitates lying, deception, exaggeration and hiding of facts from the candidate.Candidates take credit for things they haven’t done, tailor their answers according to the interviewer’s needs, and even construct elaborate experiences to provide richer answers.ㅇ['Career', 'Personal Development', 'Leadership & Management']
Title: Deodorant can cause breast cancer Content: Nearly all of the studies that have tested the link between deodorant and breast cancer found no evidence to support the claim.ㅇ['Health', 'Food']
Title: Get More Sleep Content: Sleep deprivation makes you weak and tired. It has a direct impact on your focus and decision-making, whilst slowly exhausting your source of energy.Sleep between 7.5 and 8.5 hours a night. A good rest makes it much easier to deal with daily activities and challenges.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Habits']
Title: Transform your future Content: Gratitude for your future allows you to know that you’ll succeed, long before you do.While most people are defined by experiences from their past, successful people are defined by experiences in their future.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Practice Makes Perfect Content: 90% of the work involved when you're tackling tasks that matter is the planning.The more you practice the art of creating effective to-do's, the faster and easier it will come to you, and the more you cross items off your list and leave the office with that delicious sense of completion.ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: Idea 2 Content: Getting to know yourself is a work in progress — for life. No-one ever gets to shut their personal file and say: “that’s it, job done, I know everything there is to know.”Because just when you think you’ve got yourself “sorted”, another test will come, revealing — often in surprising ways — more intel on the Person Within.ㅇ['Psychology', 'Mindfulness', 'Mental Health', 'Meditation', 'Love & Relationships']
Title: Exciting experiences Content: A slow or stagnant lifestyle can quickly become boring and unsatisfying.You should always be seeking out new experiences to learn more about the world around you and to discover new passions and inspiring people.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health']
"Title: Be aware of how you’re spending your time Content: To build a better time management system, you need to know what you currently spend your time on. You need to know where you're losing time to the wrong things.To track your time, spend a few days writing a ""time log"" to track how you spend your day."ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Ruminating vs problem-solving Content: If you are actively solving a problem, such as trying to find ways to increase your chances of success, keep working on solutions.If you're wasting your time ruminating and imagining catastrophic outcomes over and over again, recognize that your way of thinking isn't productive and change it.ㅇ['Mental Health', 'Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Set Time Constraints Content: Set deadlines even when you don’t need to. Schedule less time to complete tasks and force your brain to focus.Parkinson’s law states: “work expands so as to fill the time available for its completion”. So, if you reduce the time you have to complete a task, you force your brain to focus and complete it.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Be strategic... Content: ...when it comes time to leverage the influence you’ve built to promote a particular initiative or idea.Create a power map, an org chart of decision makers related to your issue,she says. As you go through the levels, “ask yourself, ‘Can I influence this person directly? If not, whom can I influence who can influence that person?’ Then begin to think about how and when you will approach these various colleagues.ㅇ['Teamwork', 'Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Plan it Out Content: Give yourself time to plan it out and accept that your financial goals are long-term strategies. Don't put your trust in luck.Those with financial freedom are patient, persistent, and farsighted. They discipline themselves to save and accumulate money over many years.ㅇ['Personal Development', 'Money & Investments', 'Habits']
"Title: Avoid the ""all or nothing"" mindset Content: Exercise doesn't have to be complicated. Doing something is better than doing nothing. Don't let optimal be the enemy of good enough. Do what you can do consistently and worry about optimizing later as you gain traction."ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
The high drama. Because so many people are involved, it creates drama, which makes it a big hit.It’s fun to watch greatness. People have a fascination with greatness. Sport is a place to watch the top .001% against each other while you who rank much lower can sit on a couch and judge them. It taps into our creepy side. Part of people wants to sit in the ancient Roman Coliseum and watch people fight to the end, destroying their dreams in front of 20,000,00 people. It’s aesthetically pleasing. This is a huge appeal of many of the Olympic sports.ㅇ['Personal Development', 'Psychology', 'Communication', 'Teamwork']
Title: Do things for others Content: Aren’t we just so much more motivated to do things if it benefits other people? Or even out of obligation. It brings a sense of necessity.So whenever there’s something you want to do, think about what it brings to other people. It helps to think that way. Even for things you think only benefit you. Example: I learned to rock climb to help fight my fear of heights. But now that I’m less afraid of heights, I can do more activities with other people involving heights.ㅇ['Strategy', 'Personal Development', 'Travel', 'Problem Solving', 'Learning & Education']
Title: A Question-Based Approach Content: By having a question-based approach as opposed to topics, participants begin to think and act differently, marching towards the true intent of the being together, with intention.ㅇ['Teamwork', 'Time Management', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Imagination Is A Superpower Content: We all have imagination at our disposal, a highly complex brain function(though we ignore it), that can take us backwards or forward in time, like a time machine. A comprehensive neuroimaging brain scan analysis shows that dementia patients do not have this brain function of active imagination, and are stuck in the present moment. Similar studies on patients with Alzheimer’s disease showed that they cannot remember past and future events, and are not able to imagine things apart from not having access to their memory.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Communication', 'Science & Nature']
Title: Entities, interference and di Content: Some of the following descriptions and explanations of entities and interference may sound bizarre and at times unbelievable to many people. It's not our intent to generate fear, or perpetuate any myths. We want to help people recognise we are all multi-dimensional energy beings with the potential to interact with other forces. If this interaction is without permission, we describe it simply as interference. All I ask is that you keep an open mind and consider that within the practice of Red Spirit Energy Healing, we have techniques for dealing with this phenomena.ㅇ['Religion & Spirituality', 'Mental Health', 'Meditation', 'Science & Nature']
"Title: Niccolò Machiavelli's Prince Content: Machiavelliends his treatise The Prince invoking a ""redeemer"" who shall save enslaved Italy from the domination of foreign powers that have left her gravely wounded and ""almost without life"".If we consider The Prince through the optic of its concluding chapter, it becomes evident that the scope of Machiavelli's project regards ""issues of redemption and foundation"", the ""love of country and of glory,"" more than it does the banality of evil."ㅇ['Movies & Shows']
Title: Pillars of Emotional Intelligence Content: Self-AwarenessEmpathySelf-RegulationMotivationSocial SkillsHappinessㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: Decisions with long-term payoffs Content: When choosing a place to live, people who live near water, whether a lake, river, or ocean, are 10 percent more likely to be happy than people who don't.People who live in medium-sized cities are more likely to be happy than in a big city or a tiny town. You're more likely to be happy if your house has a sidewalk, and if you live in a bikeable place.Financial security delivers more happiness over time than what you can buy. After your needs are met, you maybe treat yourself occasionally. The money you have left is better spent investing than purchasing a new gadget.It's better spending your money more wisely on experiences or financial security than purchasing something new. A new item may spike your joy but wears off quickly.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Money & Investments']
"Title: Focus on the 5% Content: Bedros Keuilian, founder and CEO ofFit Body Boot Camp (group fitness training brand):""Only 5% of the things I do are tasks that actually move the money needle, and those were the critical things that I needed to focus on 100% of the time. Everything else can be delegated to team members or subcontractors who have the skill sets and abilities to perform the job. This has been a game-changer for my business as we continue to have massive growth year after year."""ㅇ['Time Management', 'Productivity', 'Personal Development', 'Teamwork', 'Remote Work']
Title: Idea 3 Content: Marta is a great partner to my friend, she’s an amazing friend to me, and she also displays some personality traits that make it particularly difficult to forget her. These are characteristics that you can easily learn and apply to improve your relationships and truly connect with others.ㅇ['Motivation & Inspiration', 'Psychology', 'Career', 'Mental Health', 'Love & Relationships']
Title: Their Expectations Of You Content: Expectations go both ways. Describe the outcome you want to create for you and your employees by identifying expectations. State your expectations and desired outcome, then invite them to share their expectationsand how they’ll affect those same outcomes.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: Social Isolation Content: Sharing secrets is one way people bond, so avoiding gossip may lead to social isolation.Someone skillful at gossip can be socially informed and have a good rapport with others. On the other hand,someone who doesn’t gossip maybecome an outsider, neither trusted nor accepted by the group.Gossip also helps to integrate newcomers into groups by exposing group norms and values.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
Title: Identifying Unhelpful Thoughts Content: Black and White Thinking: There are heaping piles of nuance to most things.Unrealistic Expectations: Cynicism is bad, but a little skepticism is essential. Selective Attention: If your brain is always looking for the negative, you’re gonna find it. Disqualifying the Positive: Sometimes we go into problem-solving mode and focus only on what is broken. Predicting the Future: “This will never work” or “They’re going to think I’m stupid.” You don’t know the future. So don’t act like it.“Should” thoughts: It’s usually just an insistence that the world bends to your will and is a great way to amplify frustration.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Accept Who You Are Content: When someone admits they are bad at something, they will probably be more respected.Accept who you are, faults and all.ㅇ['Personal Development', 'Love & Relationships', 'Psychology', 'Mental Health']
Title: Tips For Exploring Your Limits Content: Questioning everything. Writing if the answers come up different than you thought.Writing about what made you feel a certain way, or shameful things you learned from.Contacting people “out of your league”.Exploring and experiencing new ideas and things or breaking with expectations.Assuming you’re an expert until you’re proven otherwise so you can find your limits.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Reading & Writing', 'Creativity']
Title: Negative learning habits Content: They are conditioned by our environment, because it is our tendency to put ourselves into situations in which we feel safe.When we’re comfortable with one learning style, we do everything we can to create situations and environments that allow us to exercise that learning style. Conversely, we avoid situations and environments that would have us use different learning styles.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Motivation & Inspiration']
"Title: Maya Angelou, Letter to My Daughter Content: ""You may not control all the events that happen to you, but you can decide not to be reduced by them."""ㅇ['Motivation & Inspiration', 'Philosophy', 'Personal Development', 'Movies & Shows', 'Society', 'Arts & Culture']
Title: Ways to cope with stress Content: Discovering another way to deal with negative emotions is often the first step toward overcoming emotional eating. This could mean writing in a journal, reading a book, or finding a few minutes to otherwise relax and decompress from the day.Experiment with a variety of activities to find what works for you.ㅇ['Health', 'Food', 'Mental Health']
Title: Pay It Forward Content: Do a good deed or unsolicited favor for someone you know or even a total stranger. When you continually look for ways to act kindly toward others, it will open your eyes to the love and beauty that surrounds all of us.Even small acts can have a positive impact on those receiving it, and when you do, you inspire them to keep that good feeling going and pay it forward.ㅇ['Personal Development', 'Love & Relationships', 'Problem Solving', 'Communication', 'Leadership & Management']
"Title: Ticker tape fever Content: Many of us have become addicted to the minute-by-minute news cycle, to “what’s trending"". We feel like we are connected to the very flow of life itself, to events as they change in real time, and to other people who are following the same instant reports. Once we expect to have some bit of news quickly, we can never go back to the slower pace of just a year ago. Our attention span decreases as well as our tolerance for any obstacles in our path."ㅇ['Personal Development', 'Communication', 'Time Management', 'Leadership & Management']
Title: Stop Being a Perfectionist Content: For a moment, allow something to be imperfect. Start acting, even if that means going forward with an idea that isn't totally refined just yet.Don’t forget that failure is actually a lesson and a requirement to accomplishing most things.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: Keep Your Day Job Content: Don’t work on your side hustle during company time or with company resources. Not only is it unethical, but it may violate your employment agreements.Honor every contract term and perform well at your day job even as your side hustle picks up momentum. Compromising your quality of work and reputation in the office will prevent you from re-engaging and even potentially partnering with your old employers once you go full-time as a business owner yourself.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments']
Title: Tame your distractions Content: Most people are distracted over 30 times an hour: phone calls, emails, texts, office drop-ins... The list is endless.Schedule blocks of time when you'll turn off alerts. The only way to stay on schedule is to work on your own schedule--not on that of other people.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Entrepreneurship']
Title: Align With Your Interest Content: In a shifting economy, thinking laterally, and identifying neglected sectors which are aligning with your interests, is a powerful trick to gain a professional advantage.Gravitating towards your interests is the way to go for your career survival, and it is critical for self-innovation and re-invention.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Technology & The Future', 'Artificial Intelligence']
"Title: ""Details I can't divulge"" Content: This is one of the most commonly used dirty tricks in negotiation.People using this tactic often appear reluctant to release details of a so ­called competitor offer or other issue on ethical grounds.Tip for the negotiator: Even though the other party will probably refuse to release details, you can check the credibility of the competitive offer by asking details such as: ""What sort of operator training are they offering?"" or ""What response time do they guarantee?"""ㅇ['Communication', 'Personal Development', 'Marketing & Sales', 'Leadership & Management', 'Psychology']
Title: Burnout and your free time Content: When you are experiencing burnout from the stress of your job, you can forget what time off is supposed to feel like.You can even develop bad habits on the weekend that are making you feel even more drained and overwhelmed on Monday morning.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health']
Title: Showing confidence Content: Pilots have the possibility to gain a great deal of experience from all the checklists and tests they go through throughout their training years and they can, therefore, handle difficult situations in real life while showing self-confidence.Just like them, managers should feel and show self-confidence whenever they know how to deal with challenging situations, in order to reassure their team. However, one should always keep in mind that confidence should be used only as a synonym for ability.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Leadership & Management', 'Entertainment']
Title: Misguided definition of beauty Content: Our definition of beauty is often formed in three ways:As young children, our opinion of beauty is based on what was said about us from our parents and those around us.In adolescence, we are more acutely aware of our appearance and may lead us to question how we look.Socially constructed ideas of beauty we see in the media, popular culture, society, peers, and social media can create a false ideal of beauty.ㅇ['Fashion & Beauty', 'Philosophy']
Title: Evasive Maneuvers Content: Sometimes, things don’t seem to calm down on their own, and some sort of intervention is clearly needed.If you’re fairly in tune with your colleagues and can pinpoint a relevant segue, jump on that chance. You’ll help get the discussion back on track and help save your colleagues from saying something they might regret.ㅇ['Teamwork', 'Communication', 'Career', 'Personal Development', 'Leadership & Management']
Title: Journaling to increase emotional stamina Content: Reflective journaling as a daily practice helps us improve our emotional stamina. Writing down our experiences leads to new insights and a deeper understanding of our behaviour and actions. Writing down your failures and successes also helps us self-analyze our life in an objective, detached way. One can choose a pen and paper or digital format to write and make it a point to write when one experiences highs and lows in life.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Be available in a new way Content: Surprise them by agreeing to take care of a chore you usually protest/avoid; offer to accompany them on something you usually take a pass on; or surprise them with something they care about.Surprise generosity is a huge intimacy booster.ㅇ['Love & Relationships', 'Personal Development']
Title: Obstacles to an effective brainstorming: Content: Fear of judgment from people in positions of power;Extroverts take center stage;Groups hate scary ideas, even it they're great ones;ㅇ['Personal Development', 'Teamwork', 'Problem Solving', 'Creativity']
Title: The value of strategic side gigs Content: A survey of 122 senior executives from a variety of industries agreed that outside engagements were critical to leadership success now and in the future.Meaningful engagement should be in activities that expose you to different people, information, and cultures, but is synergistic with your personal interests and your current or future primary work. Think of yourself as having a portfolio where your job is in the middle, the outside activities surround and complement it, and you use what you've learned to advance each sphere.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Life as a Paradox Content: Life is full of paradoxes, and anything and everything that we hope for or desire only leads to more anxiety and stress, creating new problems for us.We can be content. But it's not simple. To understand why we seem to be constantly dissatisfied with ourselves and the world, we must understand some basic psychological principles.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: The idle-brain theory Content: Irrespective of what a person is doing, the entire brain is generally active and, depending on the task, some areas are more active than others.People can always learn new ideas and new skills, not by tapping into some unused part of the brain, but by forming new or stronger connections between nerve cells.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
"Title: ""You"", ""them"", ""we"" Content: Put yourself in the other person’s shoes and ask, “What’s in it for them?” When we seek assistance or buy-in, asking for an opinion produces a critic. Asking for advice provides a partner.Pay attention to your pronouns as well: ""You"" is selfish. ""Them"" is selfish. But ""we"" means working together."ㅇ['Communication', 'Personal Development', 'Teamwork', 'Reading & Writing', 'Corporate Culture']
Title: Help comes from where you don't expect Content: If you do not lose your hope, the help comes to you unconditional, out of the blue.ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Books', 'Philosophy', 'Personal Development']
Title: Benefits Of Mindfulness Meditation Content: Emotional benefits: an effective tool for dealing with stress-based reactions like anxiety, depression, obsessive thinking, insomnia and generalized worry.Physical benefits: it helps you lose weight, prevents illness, keeps you healthy after cancer, improves heart health, cures insomnia.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Delete social media apps Content: It is not as radical as quitting Facebook altogether but is a quick and relatively easy way to reduce social media use when you are away from the computer.ㅇ['Personal Development', 'Mental Health', 'Health', 'Time Management', 'Society', 'Arts & Culture']
Title: One-Way Street: The Art Of Listening Content: A leader can gain much from simply focussing on the other person and listening carefully.A common mistake many leaders make is to make their communication a one-way street, robbing other people the opportunity to add value to their ideas and decisions. Listening to your audience/peers is a great way to get their attention, provided the leader is not multitasking at the time.ㅇ['Communication', 'Personal Development']
Title: Emerging technologies for space exploration Content: Two emerging technologies may propel NASA and the rest of the world into an era of faster, low-cost exploration that would lead to more exploration and democratise access to the Solar System.A new generation of companies is developing new rockets for small satellites. Rocket Lab has a lunar program for its small Electron rocket, and Virgin Orbit with a group of Polish universities is to launch up to three missions to Mars with its LauncherOne vehicle.At the same time, various components of satellites are being miniaturised.Tiny satellites are no longer theoretical. Two years ago, a pair of CubeSats, called MarCO-A and MarCO-B, launched with the InSight mission. The briefcase-sized satellites deployed their own solar arrays and journeyed to Mars.ㅇ['Science Fiction', 'Technology & The Future', 'Science & Nature']
Title: 1:1 meetings Content: 1:1 meetings matter. It is important to nurture that essential employee-manager relationship. But it still not easy to get right. Under pressures, managers are still juggling commitments. Then there's the issue of what to cover, and to avoid a half-hearted performance as a manager.ㅇ['Communication', 'Career', 'Teamwork', 'Personal Development', 'Leadership & Management']
Title: Mentally Rehearse The Task Content: Visualize the ideal process, instead of obsessing over desired results. Picture yourself performing the task brilliantly and with ease.Imagine how you will feel when the goal is achieved. Use these positive vibes to inspire you, pull you in, and take focused action.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Waiting for colleagues to speak Content: There is evidence that the performance of teams in solving intellectual problems is linked with well-timed talk.  A 1998 study found that groups generally outperformed individuals by listening to and questioning each other's contributions.ㅇ['Communication', 'Personal Development']
Title: Relationships Matter Content: The mortality risks associated with loneliness exceeds those associated with obesity and physical inactivity and are comparable to the risks of smoking.Digital connectionscannot replace in-person ones and the value of physical presence and touch.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Put things into the world Content: Your work is your greatest marketing tool. So make things and put them into the world.The more you make, the higher its quality, and the more willing you are to share it with the world, the more people will discover and spread the word about you.ㅇ['Personal Development', 'Marketing & Sales', 'Entrepreneurship']
Title: Culture as a Weapon Content: Culture is a soft weapon, with the power to influence people’s minds by emotions and targeted information. Culture shows the sides of life not seen otherwise, exposing people to love, truth and dreams.ㅇ[]
Title: Your purpose Content: A sabbatical is a chance to explore ideas related to your work.You need a strong reason to take one, especially if you have to sell your boss on the idea.ㅇ['Personal Development', 'Time Management', 'Teamwork', 'Career', 'Health']
Title: Cognitive Psychology Content: Cognitive revolution took hold in psychology during the 1950s and 1960s and began to replace psychoanalysis and behaviorism as the main approach to the study of psychology. Psychologists were more concerned with what was going on inside the mind.Since then, cognitive psychology remains the dominant are of psychology and researchers continue to study things such as perception, memory, decision-making, problem-solving, intelligence and language.ㅇ['Personal Development', 'Health', 'Psychology', 'Problem Solving', 'Mental Health']
Title: We all slip up Content: Don't beat yourself up when you slip up.Write down why you want to quit sugar. Remind yourself every time you feel yourself slipping.If you slip up, use it as a learning experience and start again. Make sure to avoid the same trap next time.ㅇ['Health', 'Food', 'Personal Development']
Title: The signs of misplaced positivity Content: Be aware of how your friends react to your sunny attitude. If it makes them perk up, you are doing good.However, if your encouragement makes them withdraw, your positivity might be misplaced.ㅇ['Personal Development', 'Communication', 'Health', 'Psychology']
Title: Be compassionate Content: When the ones around you lose their patience and start taking it out on you regarding things only they are responsible for, show compassion. Being compassionate towards other always goes a long way. And it almost always pays off, as when the storm has passed, people remember who helped them patiently.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Love & Relationships', 'Psychology']
"Title: The office cubicle Content: Bob Propst introduced America to the open-plan office along with the office cubicle.Companies saw his invention as a way to save money. Propst came to regret his creation, saying cubiclizing people in modern corporations is ""monolithic insanity."""ㅇ['Personal Development', 'History', 'Technology & The Future']
Title: Never Forget Why You're Doing This Content: Don't throw your value-systems out the door in hopes of quick success.The moment you start compromising, you won't stop compromising.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits']
Title: Work through your fear of success Content: Validate your fear of success by understanding its origins.Track your avoidance strategies related to fear of success.Face your fears of success (the smart way).Get professional help from a cognitive behavioral therapist.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: From Little Things Big Things Grow Content: Paul Kelly and Kev Carmody's song is based on the story of the Gurindji Strike in August 1966, mainly due to work and living conditions but ultimately about the return of Gurindji people's land. Most poignant lyric: Eight years went by, eight long years of waiting | Till one day a tall stranger appeared in the land | And he came with lawyers and he came with great ceremony | And through Vincent’s fingers poured a handful of sandㅇ['Music']
Title: Unfinished Books Content: Due to unlimited distractions, shorter attention spans and increased boredom, we aren't finishing the books we start to read. Our impulsive and fickle nature is also to blame.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration', 'Reading & Writing']
Title: Develop expertise Content: Increase your influence at work by being seen as a recognized expert within your industry or organization.This won’t happen overnight, but immerseyourself in your topic area”by regularly attending industry conferences, enrolling in a class or specialized certification program, or taking on a leadership role in a relevant professional organization - visible signs that you are informed and up-to-date.ㅇ['Teamwork', 'Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Leverage Your Mind-Body Connection Content: Focus as much on your physical health as your mental health.Stay hydrated, eat smaller meals more often, moderate your caffeine intake, exercise.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Problem Solving']
Title: Solving problems is about embracing different mindsets Content: Finding the solution is not enough — you want to eliminate the problem.As P. D. James said: ‘What the detective story is about is not murder but the restoration of order.”ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Psychology', 'Reading & Writing']
Title: How To Eat Mindfully Content: A piece of chocolate, eaten mindfully:Select the piece of chocolate keeping in mind your craving.Set aside any guilt or distractions and be fully present, sitting down to savour the experience.Unwrap the chocolate paying attention to the aroma and the sound.Pause a while after taking the first bite, feeling the texture and flavour inside your mouth.Chew the chocolate noticing the change in the flavour and the arising feeling of pleasure.Pause and let the taste linger after swallowing.Repeat slowly until your treat is consumed.ㅇ['Health', 'Food']
Title: Your Connections to the World Content: Relationships with others are good,but constant streams of distractionare bad.Learn when to power off the blackberry, log off Facebook, or not read a text. Focus on the important, not the urgent.A steady flow ofdistractions from other people may make us feel important, needed, or wanted, but feeling important andaccomplishing importance are completely different things.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Share your goals and progress Content: While we recognize our own procrastination and try to curb it via self-imposed deadlines, these aren't always as effective as deadlines set for them by others.If you don't have a boss or project sponsor who's setting deadlines for you, it might be worth asking someone to become your accountability partner.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Idea 1 Content: Scientists have discovered a new organ: a set of salivary glands set deep in the upper part of the throat.ㅇ[]
Title: Thank You! Content: Being thankful and saying thanks to others is good for our health and happiness, and helps build trust.Normally, the act of saying thanks is observed as a two-person exchange, the person giving thanks and the one receiving it.New studies reveal that the benefits spread beyond the two people involved.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Problem Solving', 'Money & Investments']
Title: Questions to help you choose the right career Content: What can I do better than others?Think aboutwhat you're really good at, and how you could use the skills where you have an edge in order to get results.What problems do I want to solve?This question is productive because it helps you identify your values and the issues you care about, without confining you to a narrow role. How do I want to be known?What you do for a living often informs other people’s impressions of you—as well as your own self-image. For example, if you want people to think you’re a helpful, trustworthy, caring person, you might want to consider a job in a classic “helping” field, like being a kindergarten teacher.ㅇ['Personal Development', 'Career']
"Title: The “Max, Mod, Min"" technique Content: Before you start a task, write out the maximum you could do for that task, the minimum you could do, and the moderate–a happy medium of the two.This allows you to break black-and-white thinking and helps you move forward."ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Daydreaming Is Not A Waste Of Time Content: Contrary to popular belief, daydreaming is actually an evolutionary trait specific to human beings which harnesses our creative power and enables us to function in an effective manner.Research shows that a creative distraction like daydreams loosens us form our never-ending stream of thoughts and provides possible solutions to our problems, while enhancing our sense of identity.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Communication', 'Science & Nature']
Title: A Mix Between Mindsets Content: We’re not falling into one category of mindset only. Every person’s mindset varies because there’s no possibility for a mindset to be entirely fixed.To improve yourself mostly means to improve your mindset. So whenever you’re struggling with progress, be aware that there’s a problem in your mindset.ㅇ['Personal Development', 'Habits', 'Mental Health']
Title: TIME IS PRECIOUS!! Content: Don't waste your time on the stuff that you don't want to do.Do whatever you feel to do.Time never gets back!ㅇ['Books']
Title: Keep Up with Good Grammar Content: Proofreading is an important part of writing, and despite some folks having a knack for good grammar, none of us is perfect.Be sure to take advantage of some of the great word tools out there. Not only will they keep you writing correctly, but they're likely to keep you learning new words and idioms to freshen up your writing.ㅇ['Reading & Writing', 'Personal Development', 'Communication']
Title: Ask The Right Questions. Content: Worriers can decrease anxiety by asking themselves the following:Is it my problem?Do I have any control over it?Have I already done everything about it that I can? And is it imminent?ㅇ['Personal Development', 'Mental Health', 'Problem Solving', 'Health', 'Psychology']
Title: Astrology makes it easier to accept Content: Just as people may find it easier to accept things about themselves when they decide they were born that way, astrology makes it possible to see world events from a less reactive position.From the view of astrology, people make news because the movements of the planets through the sky activate their charts.When the Titanic happened, there was a big Neptune transit.ㅇ['Personal Development', 'Psychology', 'Money & Investments', 'Religion & Spirituality', 'Science & Nature']
Title: The hard thing about small tasks Content: We're pretty bad at estimating how much time a task will take, even if we’ve done that task before.When you’re trying to implement the 2-minute rule, you might find yourself spending hours on that “easy” email you wanted to write.ㅇ['Productivity', 'Time Management', 'Personal Development']
"Title: Comfort Kills Productivity Content: Without the sense of unease that comes from having deadlines and expectations, we tend to do the minimum required to get by. We also fall into the ""work trap,"" where we feign ""busy"" as a way to stay in our comfort zones and avoid doing new things."ㅇ['Personal Development', 'Health', 'Communication']
Title: Learning and practice Content: Acquiring information is not learning.Although textooks can help, they only work when combined with practice.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Productivity']
Title: Abandon the illusion of control Content: The illusion of control can be adaptive, in the sense that it encourages a focus on problem-solving behaviors as opposed to an emotional response.Producing your best-informed guesswork prevents the anticipation in stress testing. However, there will always be some things you cannot completely control.ㅇ['Money & Investments', 'Problem Solving', 'Books']
Title: Work-life balance Content: True balance comes from within and is a result of the choices you make.Set firm boundaries for yourself and refuse to waver on them. Make it a habit to unplug at a specific time each evening and incorporate a scheduled “off” day into your week to reset.ㅇ['Productivity', 'Time Management', 'Remote Work', 'Personal Development', 'Health']
Title: Known unknowns and unknown unknowns Content: Known unknowns are the things we know we don’t know about (space travel, brain surgery, etc.) We can learn anytime about them but we’re not really expected to know about them.Unknown unknowns are the things we think we should know about, but we actually don’t (how a bicycle works or what makes a toilet flush). These are common, everyday things we take for granted and assume we know how they function.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Health', 'Psychology']
"Title: Good intentions Content: Jumping to conclusions often comes from our desire to sound compassionate and invested in what someone is telling us.We may comment by saying ""wow"", or ""what a shame"" when we really have no idea how the person wants us to feel. Instead of sounding supportive, we may come across as dismissive."ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Time Management Is Not A Solution Content: Most people want more done during the course of the day, feeling productive if they have checked more boxes out of their to-do list. Time management has been a fad for a long time, equating productivity with the number of hours spent working.The way we approach time management is proving to be a vicious circle of wasting time managing time, turning it into a problem rather than a solution towards productivity.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Sun rays and skin cancer Content: Sun rays do increase the rate of skin cancer, but for every one person that dies of skin cancer, over 100 die from cardiovascular disease.People who get carcinomas tend to be healthy people that get plenty of sunlight. Carcinomas are seldom fatal.Melanoma, the deadly type of skin cancer, accounts for 1 - 3 % of new skin cancers. The most significant cause of melanomas is sporadic sunburn.ㅇ['Health', 'Personal Development', 'Food']
Title: Celebrate together Content: Migrant families often reminisce about times when they lived together, recalling humorous incidents or past mishaps that lead to shared laughter.Sharing these memories not only reflects their past together but also encourages them to imagine what it might be like to live together again.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Approaching Disengaged Employees Content: Use extrinsic motivating factors such as incentives and rewards to get productivity from a disengaged employee.Understand what drives them, connect with them, gaining their trust and respect without being emotional, and focus on what they value.Respect an employee's personal space and their need to distance their problems from their work.Ultimately, it is what an employee delivers that matters most, and a manager has to focus on figuring out how to get the work done.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management', 'Remote Work']
Title: Addressing Burnout Content: To prevent a future burnout, when searching for a new position, consider the following:Most countries have legal mechanisms that allow for at least unpaid leave.Many companies have time-off policies for employees needing a mental health break.Most interviewers are aware of their companies’ work-life balance and can inform you if it’s a good fit for your need for “offline” hours in which you’re unavailable for work issues.ㅇ['Health', 'Personal Development', 'Mental Health', 'Time Management', 'Remote Work']
Title: Embrace the Audio Book Content: Use your commute to and from work to build/strengthen your reading habit.Tip #1:Rather than setting out to spend your entire commute listening to an audiobook, just pick one leg of the commute. Making time to read more doesn’t have to mean giving up on other things entirely (like podcasts, for example).Tip #2: Listen at a higher speed. Even moving to listen at 1.3x speed can add up to a lot of extra time in the long run.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration', 'Reading & Writing']
Title: Between Science And Philosophy Content: The problems of consciousness straddle the border between science and philosophy. Some argue that conscious sensations, such as pain, don't really exist, others, that plants and trees must also be conscious.A handful of neuroscientists have come to believe that the problem is about to be solved if we are willing to accept the conclusion that computers or the internet might soon become conscious too.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: Ditch dieting Content: Dieting limits one's mind-set.Once you're off your diet and have lost weight, you might revert back to eating poorly, not exercising and ultimately regain pounds. Instead, focus on your long-term eating habits.ㅇ['Health', 'Exercise & Fitnesss', 'Food', 'Personal Development']
Title: Removing Resistance To Lessen Procrastination Content: Everyone procrastinates when there is resistance. Your job is to remove the resistance so you can get things done and move on.If you had a gym membership at a gym which was 20 minutes away from your place and you rarely ever visit the area, would you be encouraged to go? No. So, instead, sign up to a gym near your place that is on route to your office or the market.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
"Title: Get good at forgiveness Content: Most successful couples don't resolve all their problems. It comes back to respecting your partner, who will have different values and perspectives on some things. The key here is to abide by the difference, love them despite it, and when things get a little rough, forgive them for it. To get good at forgiveness, remember:When an argument is over, it's over. It doesn't matter if someone was mean and someone was nice. It's over.There's no scoreboard. There's no, ""You owe me this because you didn't do the laundry last week.""When your partner messes up, separate the intentions from the behaviour. They messed up, not because they secretly hate you, but out of ignorance. Believe in their good intentions."ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Plan for the implementation stage Content: Place milestones and deadlines in your contract to ensure that commitments are being met. Consider agreeing to meet at regular intervals throughout the life of the contract to check in and, if necessary, renegotiate. In addition, adding a dispute-resolution clause that calls for the use of mediation or arbitration if a conflict arises can be a wise move.ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management']
Title: Capital strength Content: Finance has its own heuristics in a time of uncertainty.Commercial organizations are often slow to react to changes to their forecasts.Working capital often increases, consuming cash and restricting liquidity.Companies often become motivated sellers when asset prices are low.Companies should use data and information technologies to regularly run scenarios to review and challenge economic, business, and sales projections.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Startups']
Title: The No. 1 job you want money to do Content: Michael Liersch, head of advice and growth strategies at Wells Fargo Private Bank, points out three questions to ask:What is the No. 1 job you want money to do?Do you feel that you have enough?Who should be involved in these conversations?These conversations set the stage to get answers and ideas to discuss.ㅇ['Money & Investments', 'Personal Development', 'Communication']
Title: Tesla’s innovation strategy Content: Tesla’s innovation strategy offers lasting lessons for any innovator, especially in terms of how to win support for an idea and how to bring new technologies to the market.ㅇ['Personal Development', 'Leadership & Management', 'Startups']
Title: Sexual expression Content: If you are both able to feel free to express yourselves in a sexual way and feel comfortable with each other, then you have reached a good level of intimacy. It is more than just sex—you are sharing that most special part of yourself, and vice versa.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Opening web browsers Content: Most of us lose an hour a day checking personal emails and social media. Don't start the day by setting a bad habit.Block your browser for when you start work.ㅇ['Time Management', 'Productivity', 'Personal Development']
"Title: How to cope with loneliness Content: If you find it challenging to move beyond small-talk, you can ask a more personal question like, ""What's one thing that I don't know about you?"" or ""If you could travel anywhere in the world, where would you go?""Use info from social media as a conversation starter the next time you get together.Spend time with a pet. It can help combat feelings of loneliness."ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Your communication skills Content: The candidates that stand out have the technical skills as well as strong communication skills. Hiring managers want to know about tough conversations you’ve had or times when you’ve solved a problem. Don't be afraid to ask questions.If you can't communicate problems or address circumstances when they go wrong, it will likely be a problem.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Hollywood glam design  Content: This design style is actually a mix of art deco and mid-century modern. High contrast color combinations alongside top chandeliers paired with mirrored furniture are further features of this sophisticated design style.ㅇ['Personal Development', 'Product & Design', 'Society', 'Arts & Culture']
Title: Working With The Algorithm Content: As companies and individuals access our digital avatars and make their judgements, we have the ability to curate them and tell them a story that we want them to hear.We need to understand the algorithms that are formulated to identify signals and patterns, and ‘hack’ them to our advantage.ㅇ['Personal Development', 'Psychology', 'Communication', 'Career', 'Problem Solving']
Title: Many cannot adjust to night shift Content: We usually release melatonin in the evening when we start feeling tired and ready for sleep, but when individuals work night shifts, the peak will move to daytime.However, only 40% of people working nightshift managed to adapt, a Canadian study found. A larger study found that 40 % of people unable to adjust were diagnosed with some sleep disorder.ㅇ['Health', 'Personal Development']
Title: Handling your team's ideas in the best way Content: When encouraging your team's creativity, you might find it useful to try all the new ideas they provide as soon as these have been introduced.This way, your employees will feel trusted and appreciated. Moreover, you will most certainly have a nice surprise discovering that, at the very end, all this results also in an increase in productivity.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Creativity', 'Leadership & Management']
Title: Find A Market Content: Work out what their biggest pain is.Again, most people do this the wrong way. They think “who is most likely to pay me the money”, and even if they aren’t in the market they want to work with, they push on anyway.ㅇ['Personal Development', 'Career', 'Learning & Education', 'Problem Solving']
Title: Mainstream Acceptance of Graffiti Content: The act of writing or tagging in a public place, is a celebration of existence, but at the same time a declaration of resistance. The accessibility of street art makes it an alternate medium of information, something that is not controlled by the government, like it should be.New tools such as computer graphic software and digital photography, along with the increased global reach due to the internet and social media have immortalized street art, unlike before.ㅇ['Personal Development', 'History', 'Communication', 'Society', 'Arts & Culture']
"Title: Align your to-do list with goals Content: Break down your big goals into daily tasks. You can't add ""Get in shape"" to your daily to-do list, but you can add ""spend 30 minutes on my bike.""Consider your week as a whole. You likely have multiple goals. Some goals benefit from daily activity, while working towards others a few times a week can create momentum.Add your have-to-do tasks last. We often fill our to-do lists with have-to-do tasks that crowd the whole day. Adding it last forces you to fit your have-to-do tasks around your goal tasks."ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Find creative ways to keep in touch Content: Apps are not necessarily the best way to communicate personal or semi-private info, nor is it adequate to learn about your friends.A weekly family FaceTime or a weekly email might be better to stay in touch and is less draining.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health', 'Society', 'Arts & Culture']
Title: Give yourself some time Content: Accuracy and reliability in decision making tends to increase if you first give yourself some time to decompress and collect yourself.This may also help you remove yourself from the problem, knocking out two of these strategies at a time.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: Responding with a clear mind Content: Responding meansnot jumping to conclusions, seeing the situation from every angle and accepting that your opinion may not be the only one or even the best one.Revamping your response mechanism will afford you many benefits. And with a clear mind, you’ll be able to confidently make the best decisions for your growing venture.ㅇ['Mental Health', 'Personal Development', 'Health', 'Communication']
Title: Being intentional Content: We’re perfectly productive when we accomplish what we intend to do. An intention for a day could be to write a few pages. And if we accomplish that, we’re perfectly productive. An intention for a day could also be to watch five episodes of a TV show and just relax. If we accomplish that, then we’re perfectly productive then as well.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity', 'Health']
Title: Happiness through progress Content: The true secret to lasting happiness is progress.As long as you are moving forward on your path to a higher state of being, you can feel good about yourself and your journey along the way.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Health']
Title: Play Content: By definition, play is fluid and has no known outcome or necessary beginning and end. True play doesn’t try to tame time.Expandyour idea of play to include flirting, reading out loud to someone, daydreaming, and other purposeless and pleasurable moments.ㅇ['Time Management', 'Personal Development', 'Health', 'Communication']
Title: Read great books Content: Books are a great way to inspire your mind and turn ideas into strategies and realities.ㅇ['Books', 'Personal Development', 'Reading & Writing']
Title: Shift your focus Content: When you leave an emotionally stressful scene, your mind might still replay the scene repeatedly.Do an activity that requires your full attention. It will help you to relax faster.ㅇ['Health', 'Mental Health', 'Personal Development', 'Mindfulness']
Title: 3: Projects  Content: Projects are big, one-time jobs. They’re often the type of work we really want to get to because they propel or project our lives forward. We usually don’t do the same project over and over again, though we usually work a specific project routinely. Projects typically require us to gear up and gear down and entail thrusts of focused effort over a sustained period of time. Remodel the kitchen, paint the bedrooms, move office spaces, and upgrade the IT system are examples of projects. The best place for projects to live is on spreadsheets or in project management software. Projects are exciting to work on and complete, but we often have to postpone doing them. Why? Because when we don’t maintain our routines, we rarely have enough time to dive in to projects. In other words, when we don’t work on our routine tasks routinely we routinely have to postpone working on our projects. This is not only annoying but can quickly give rise to problems.ㅇ['Remote Work', 'Habits', 'Productivity', 'Problem Solving', 'Time Management']
Title: Hitting a wall Content: Even the most efficient workers have days when it’s harder to finish tasks.Take five minutes to get outside, take a walk, get some sunlight. Those breaks will actually increase your productivity and make up for the lost time.ㅇ['Psychology', 'Productivity', 'Personal Development']
Title:  Content: “Numbing the pain for a while will only make it worse when you finally feel it.” —Albus Dumbledoreㅇ['Personal Development', 'Communication', 'Love & Relationships']
Title: Focus On Your Strengths Content: When conceptualizing big ideas, big thinkers take into account their personal strengths and abilities. By conceptualizing ideas that naturally support their strong attributes and talents, they increase their motivation and dedication.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Success Criteria For A Hackathon Content: Participation rate: The target should be set after analyzing similar events within the same corporation and consider things like timing and focus.Volume of Ideas.Percentage of Actionable Ideas: the percentage of ideas that are worth further investment from a business point of view.Percentage of Business opportunities: the actionable ideas that proved to be valuable business opportunities worth of further investment after post-processing.Percentage of IP-generating projects: those projects eligible and valuable for patent protection.Conversion rates: the whole batch of ideas/concepts/projects generated should be monitored as a ‘cohort’ against time. This way ideas originated from a particular hackathon event but delivering value only after a period of time, will be also measured as successful outcome.Opportunities for publicity: measures of ‘media attention’ from the hackathon event.Team impact: as captured from formal feedback processes offered by participants and stakeholders. This allows many different analysis including the effect on team dynamics and morale.ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Don’t Resist Content: When everything is going right, you’re going with the flow. When everything is not going right, you’re trying to go against it.So instead of feeling frustrated, choose to take it easy. Have that ice cream. Sleep in. Don’t work out. Eventually, you’ll want to get back to your productive routines.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Cause and Effect Content: Survivorship bias leads us to think that coincidence is a correlation. We want the encouragement from survivorship bias so we can believe in our own capabilities, but it results in an inflated idea of how people become successful.The fact is that success is never guaranteed. It does not mean that we shouldn't try, just that we should have a realistic understanding.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Leadership & Management']
Title: How to build well-being into your being Content: Sometimes you're really not all right. Maybe something terrible has happened, or your mind is upset. Do what you can to ride out the storm. But as soon as possible, notice that the core of you is OK. Settling into this basic sense of okayness is a powerful way to build well-being into your being.ㅇ['Mental Health', 'Health', 'Personal Development', 'Mindfulness', 'Psychology']
"Title: Public Enemy – Fight the power Content: Public Enemy's most famous song, ""Fight the Power,"" was produced for Spike Lee's 1989 film Do the Right Thing.Speaking to the social and psychological struggles of the American youth, the song criticized racism and encouraged people to fight back.Most poignant lyric: Our freedom of speech is freedom or death."ㅇ['Music']
Title: The Power Of Simplicity Content: Pop songs, corporate logos and visual arts tend to go towards a ‘simpler’ direction as compared to earlier decades, as people tend to like simplicity and believe that it may be the ultimate sophistication.Life, on the other hand, is complex and almost always in flux, and according to new research, simplicity is not healthy.ㅇ['Religion & Spirituality', 'Health', 'Meditation', 'Artificial Intelligence', 'Science & Nature']
Title: Constantly Adapt to Evolve Content: The 2017 Federer “version” was completely different than 2012 one. Federer was faster, sharper, and with an enhanced killer instinct.  Roger Federer: “As you grow older, it becomes a bit more quality-orientated and not so much quantity because quantity hurts the body. Essentially I’m working half days if you like, because there’s no point for me to put in all the mega hours anymore, because I know I have it in the vault, I have it there if need be.”ㅇ['Personal Development', 'Sports']
Title: Your story Content: We all have stories, those narratives we tell ourselves about why we can or cannot do or achieve something in our lives. Whether we believe we can or can’t, we’re usually right, because our expectation controls our focus, perceptions, and the way in which we feel and act.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Benefits of a journal Content: When you keep a journal, you can look back on important life events to read about how you felt at the time. You may also be able to learn from these past experiences.Writing about traumatic events results in physical and psychological health benefits. Journaling focuses on understanding traumatic events and makes people see these events with an extra level of clarity.ㅇ['Reading & Writing', 'Personal Development', 'Communication', 'Mindfulness']
Title: Competing marketers Content: Marketers often fight the most brutal battles in the form of comparative advertising - directly comparing one company's product to another.Once the advertising is up, the opposition can decide to either hit back or ignore its competitor.ㅇ['Money & Investments', 'Marketing & Sales', 'Product & Design']
Title: Procrastinate Wisely Content: Procrastination gives you a break which is a good thing for your brain.If you become distracted, it can be your brain’s signals that you should have a break. However, if you procrastinate all the time and don’t accomplish your daily tasks, it means that you should change something.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management', 'Productivity']
Title: Adjusting your identity Content: ... to prevent self-control failures. Research has shown that people who have developed a self-image around virtuous activities are more likely to identify and resolve self-control conflicts.For these people, indulging incurs a cost to their self-image – it contradicts the beliefs they have about themselves.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: When creativity is not enough Content: Marketing expert Theodore Levitt published an essay in 1963, 'Creativity is not enough.' Levitt stated that creativity might be a source of new ideas, but it is not ideal for good business outcomes. There is no short supply of new ideas. Creativity is having a new idea, while innovation is the realisation of an idea in a specific outcome. It is innovation that really matters. Creative people tend to be irresponsible and detached from the processes of achieving results.ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Leadership & Management']
Title: Increase your focus by setting goals Content: Whenever you have issues focusing, try setting goals. The most important tip anybody could give you at this point is that the smaller the goal, the better the result. Therefore, try focusing on one task for 15 minutes, then increase the time to 30 minutes and so on. You will certainly end up surprised by the result.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving']
Title: Idea 2 Content: Jan didn’t fit into the Silicon Valley culture. Born and raised in a Communist Ukraine village, Jan moved to Mountain View with his mother at the age of 16.He never really understoodthe light-minded nature of U.S. school friendships. “In Russia, you really get to know a person,” he said.ㅇ['Cybersecurity', 'Artificial Intelligence', 'Technology & The Future']
Title: 2: Routines  Content: Routines are sets of recurring tasks we need to do again and again. These routines make up the bulk of what we do day-to-day, week-to-week, month-to-month, and year-to-year. In fact, if we take a look at our to-do lists we’ll see that the vast majority of what we put on them are routine tasks—no wonder we find ourselves making the same to-do lists over and over again! Sweep the kitchen floor, review the family budget, update the sales report and download the pay stubs are examples of routine tasks. The best place for routine tasks to live is in Tactick , the app built specifically for routine tasks. Tactick has a library with dozens of routines already built out. All we have to do is choose and customize the ones we need for ourselves, our families, our businesses, and our community groups. Since most of the work we do is actually routine tasks, having a dedicated tool to help organize and keep track of them all is critical to keeping the other three types of tasks in check.ㅇ['Remote Work', 'Habits', 'Productivity', 'Problem Solving', 'Time Management']
Title: Overthinking and its dangers Content: When doing an exam, the danger if overthinking is actually real: you can lose both your time and points. In order to avoid such negative consequences, you might want to try setting a time limit for each question and manage the tasks accordingly.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Reading & Writing']
Title: Openness Content: Openness refers to an individual’s appetite for new and unconventional ideas, values, viewpoints, and experiences. High scorers are imaginative and original, whereas those with lower scores are more traditional and down to earth. In the cosmopolitan cultures of Western cities, the traits associated with high openness are often idealized, whereas a low-openness outlook on life is framed as less desirable. However, studies have shown that both high and low levels of openness may be beneficial, depending on the task. High levels of openness may be advantageous in creative pursuits and research, while lower levels of openness tend to be beneficial in accounting, police work, and sales.Openness is composed of the facets Fantasy; Aesthetic Interest; Emotional Orientation; Experimentation; Intellectualism and Diversity-Tolerance .ㅇ['Psychology', 'Career', 'Entertainment', 'Human Resources', 'Love & Relationships']
Title: Famous Faces Content: In 1973, Stevie Wonder participated in an episode-long musical guest, to teach Grover about vocal dynamics. Other stars also featured through the years, including Carly Simon, Diana Ross, Paul Simon, Billy Joel, and Celine Dion. There was also room for classical stars.The message was that even world-famous stars could be accessible.ㅇ['Music']
Title: Don't Underestimate Your Money Habits Content: Many people fall into bad money habits and don't realize it until their habits become hard to manage.If you want to change your habit, start by breaking it down. Understand your cue, reward, and routine, then use it to break the cycle of your habit.ㅇ['Money & Investments', 'Personal Development']
Title: Leaving our options open Content: We have a limited amount of willpower, and if we leave our options open, we have to use our willpower constantly. We are much better off removing choices and creating routines that preserve our willpower.The key to committing to a goal is to understand that taking options away from yourself actually opens up more possibilities for yourself.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity', 'Problem Solving']
Title: Saving Enough of It  Content: To ensure that you save enough money, your wants should not exceed your budget.Track your spending for at least a month.Trim the fat. Break down your wants and needs.Adjust according to your changing needs.Build your cushion. Aim to save around three to six months' worth of living expenses.Contribute to a retirement fund and try to get the maximum your employer is matching.ㅇ['Money & Investments', 'Personal Development']
Title: Get Off The Hamster Wheel Content: Once we stop striving to get somewhere else, only then we get off the rat race, the hamster wheel of life thrust upon us by society, and find peace in this very moment, as this is all that we have.Just being in this perfect moment, understanding that there is nowhere to go, and immersing yourself in love and gratitude is the key to happiness.ㅇ['Personal Development', 'Motivation & Inspiration', 'Philosophy', 'Mindfulness']
Title: Inspiration vs Principles Content: If you feel lost, or as though you don’t know where you want your life to go next, you don’t need more inspiration.You need principles. Without them, your life is not going to get better just because you envision and then try to create a new one. Those problems are only going to follow you, and get bigger as your life does.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
Title: Disagreement Content: We regularly find ourselves engaging with people whose core beliefs and values differ from our own. We might want to convince them to adopt our point of view, but this can lead to unproductive conflict.However, people who disagree passionately can be easily trained to have productive interactions.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Love & Relationships', 'Psychology']
Title: Babylon 5 Content: It's a cold-war set in space, with politics aligning towards left of center. It showcases the dangers of nationalism, with great leaders ending up causing enormous damage and harm because of their being hard-core patriotic.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture', 'Technology & The Future', 'Leadership & Management']
"Title: Creating words Content: In times past, when circumstances demanded new ways of expression, it was often female writers who invented new words.The word 'frustrating' makes its first appearance in print in George Eliot's novel Middlemarch, when she describes ""the hampering threadlike pressure of small social conditions, and their frustrating complexity.""Taking inspiration from George Eliot and Jane Austen, Charlotte Bronte and Dorothy Wordsworth, we can find some helpful principles for sculpting a vocabulary to describe the surreal realities in these tense and trying times."ㅇ['Personal Development', 'Reading & Writing', 'Communication', 'Problem Solving']
Title: Convenience Stores Content: Convenience stores add a huge markup because they don't purchase food in large quantities. They make you pay more for the convenience they provide.Unless it's an emergency situation, avoid shopping at convenience stores.ㅇ['Money & Investments', 'Personal Development']
Title: The cause of our distress Content: Our judgment that something is really bad or even catastrophic causes our distress.It's not the new virus that makes us afraid but rather our opinions about it.ㅇ['Personal Development', 'Philosophy', 'Psychology']
"Title: Keep Your Priorities In Sight Content: Focus on a single ""priority,"" not on multiple ""priorities."" The key to living an essential life is understanding what your priority is. Is it your family? Your career? Your hobby?You will know your real priority once you know what you want out of life."ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Behavioural Activation Content: This is a method that makes us forcibly do pleasurable and meaningful activities to deliberately feel better, something that can help with depression. Initially, the person who is suffering may feel worse about the activity he is being forced to do, but once the initial resistance is overcome the person feels better.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology', 'Money & Investments']
Title: Listen to your subconscious mind Content: Your whole morning ritual should take around 25 minutes. When you have completed it, start your day.ㅇ['Personal Development', 'Habits', 'Psychology']
Title: Inspiring Other Through Your Courage Content: People who inspire us to be better are not weak, scared or stuck; they’re bold and have the courage to push through their fears, and take a stand on what they believe.They've figured out that if you want to make a difference in the world, you have to address your own demons first.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Leadership & Management']
Title: Resilience and change Content: You can only build resilience by accepting that everything will one day fail. The more ready you are to pivot when it does, the sooner you’ll see big changes coming, the better you’ll react to them when they arrive, and the faster you’ll get back to business-as-usual once they hit.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Communication']
Title: 7 Essential Crisis Negotiation Skills Of a NYPD Negotiator Content: Communication: Opening communication  avenues to your counterpart signals you are ready to listen and builds rapport between you.Patience: Allowing your counterpart to air concerns and not jumping to conclusions or rushing towards a resolution also builds rapport.Active Listening: An affective skill that helps to maintain an open dialogue and build trust between counterparts also doubling as information gathering.Respect: Makes your counterpart feel understood and that their concerns are being heard and addressed.Calm: its displayhelps the counterpart feel there is an alternative way to taking harsh measures.Self-Awareness: It's establishing a relationship with the counterpart while keeping communications strategic and purposeful.Adaptability: Is to adapt and respond to changing circumstances in a way that further negotiation goals.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Marketing & Sales', 'Leadership & Management']
Title: Systems and Goals Content: Systems are personal habits that we incorporate into our daily routines.Building a better system is better than putting additional effort to correct errors, struggling to rise upwards towards one's perceived goal.Talking to yourself out loud is one example of such a personal system.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Health', 'Communication']
Title: The first views on motivation Content: At first, psychologist William James thought that only the initial act was conscious, thereafter behaviour was a spontaneous cascade of habits. He suggested we struggle with motivation when there are competing ideas.Sigmund Freud theorised that we are largely unconscious of what drives our behaviour.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Motivation & Inspiration', 'Health']
Title: Your mind gives up way before your body does Content: We've all been there when where you are on the verge of throwing in the towel – perhaps just 5 minutes before class ends or in the middle of the most intense part of training.As time went by, you probably realized that you could actually keep going, especially when you set your mind to it.ㅇ['Personal Development', 'Motivation & Inspiration']
Title: The Meaning of Life Content: What is the meaning and purpose of life? Answer 1: It’s personal. You have to find your own meaning. You have to find it for yourself, so the important part is not the answer, it’s the question. You just have to sit there and dig with the question. It might take you years or decades. Answer 2: There is no meaning to life. “It’s like writing on water or building houses of sand.” The reality is you’ve been dead for the history of the Universe, 10 billion years or more. You will be dead for the next 70 billion years or so, until the heat death of the Universe. Anything you do will fade. It will disappear. There’s no meaning. You have to create your own meaning.Answer 3: In physics, the arrow of time comes from entropy, which means disorder in the Universe only goes up, which means concentrated free energy only goes down. Humans are locally reversing entropy. Because we have action. In the process, we globally accelerate entropy until the heat death of the Universe. In that death, there’s no concentrated energy, and everything is at the same energy level. Therefore, we’re all one thing, essentially indistinguishable.ㅇ['Philosophy', 'Books', 'Mindfulness', 'Personal Development']
Title: The life you want Content: No matter your age, you have the time to make yourself happy:If you’re in your early 20s, most likely you don't have major life commitments, so this is the time to take the chance on the life you want: travel, experiment with your talents, start networking.If you’re in your 40s, 50s, 60s, or older, instead of retiring and taking up golf, maybe it’s time to triple down and really focus on what you want.ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Habits']
Title: Creating Your Happiness Content: Negative emotions can sap us from the inside.Create your happiness by observing and learning from your negativity by using self-awarenessBrighten your day by being generous, providing funds to the needy, holiday gifting to the poor, or doing some volunteer work.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health']
Title: Work-from-home Content: Work-from-homers should actively remind themselves to be compassionate and generous with those who cannot work from home.Many of our neighbors have to perform non-remote jobs that allow society to function. Others have had their income abruptly stripped away altogether.ㅇ['Teamwork', 'Personal Development', 'Health', 'Time Management', 'Remote Work']
Title: ABCDE prioritization method Content: A tasks: things you must do - they're your frogs.B tasks: things you should do. Replying to emails or attending meetings are often should-do tasks.C tasks: nice-to-dos. You probably want to do them, but there are no consequences if you don't.D tasks: things you should delegate to someone else so you have more time for your A tasks.E tasks: things you should eliminate. You don't need or want to do them.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Notice Your Thoughts Content: Become more mindful of your thoughts, as though you're an observer.Once you become more of an observer, it's easier to notice your thoughts rather than remaining caught up in them.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
"Title: Why we hide behind the ""knower"" armor Content: For many people the need to be a knower is caused by shame and even trauma. Being the knower can get people out of difficult situations, and it’s easy to believe that being a knower is the only value we bring to relationships and work.Knowing can also become a culture problem when only some people are valued as knowers."ㅇ['Leadership & Management', 'Personal Development']
Title: Coffee in moderation Content: Coffee was once believed to be a possible carcinogen. However, the evidence is consistent that coffee in moderation is associated with a lower risk of mortality. Research found moderate coffee drinkers had less cardiovascular disease and premature death from heart attacks and stroke. They are less likely to suffer from Type 2 diabetes, Parkinson's disease and liver conditions. However, research into coffee’s impact on health is ongoing and most of the work in this field is observational.ㅇ['Health', 'Food']
Title: The Philosophy of The Nordic Design Content: Nordic philosophy has a deep respect for functionality, clean lines, and longevity. Nordic design is created to be in harmony with its environment and a direct result of the region's climate.During the long winter, homemakers maximise the space to reflect as much light as possible. Minimal furniture allows light and air to move around the room freely. The furniture employed are made of natural materials, such as wood, that will last instead of being regularly replaced.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Product & Design']
Title: Be honest Content: If you don’t know how someone feels, let them know that you haven’t been there before, but you’ll try to put yourself in their shoes to help as best you can.Also, don’t be afraid to let them know you don’t have anything to say. You can still be an ear, take some time to think about it, and then share your thoughts later.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Health']
Title: Ditto tutting should be in my schedule..👍😊 Content: Dittooooooooo.......ㅇ[]
Title: Curiosity as a life value Content: It means getting to the bottom of everything that you do.Not because you must. But because it’s fun to know things. Some things can’t be understood. But you can still admire them.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Love & Relationships']
Title: Take a Vacation and Fully Unplug Content: Vacations with loved ones will help entrepreneurs avoid burnout. It's important to put on an out-of-office message, too, and not respond to emails. Another benefit of taking a vacation is you set a good example for hard-working employees.—Jesse Pujji, Ampushㅇ['Time Management', 'Business', 'Personal Development', 'Startups', 'Entrepreneurship']
Title: Housing options Content: Some single seniors can stay in their current homes, usually with structural changes. Even if your health is good, you may need someone to help you with household tasks or provide more expensive care as you age.Home sharing is an appealing option for those with friends in a similar situation.Continuing care retirement communities, or life plan communities, offer living arrangements that range from independent living to skilled nursing options. You generally should be 62 years old and healthy enough to live independently.Naturally occurring retirement communities (NORCs) have a population where 40% is 60 or older. Social service agencies, health care providers, and other organizations offer on-site services to residents. People live in their own homes and pay an annual membership fee for services.Cohousing. Members buy their own homes and pay monthly membership fees and use a common area for meals, socializing, and events.ㅇ['Money & Investments', 'Career']
Title: Use LED Light Content: Use LED light bulbs at your home, as they use 60% less energy.ㅇ['Science & Nature']
Title: Places That Spark Creativity Content: Similar to Steve Jobs's approach of holding walking meetings to get the creative juices flowing, try to go to an offsite place that inspires you to be creative and focused.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving']
Title: Workflow is essential Content: Writing is often taught as a collection of tricks: brainstorm ideas, make an outline, use a three-paragraph structure, repeat the main points. Each one makes sense in isolation but requires a holistic perspective.Writing needs a workflow - a repeatable process for collecting, organizing, and sharing of ideas. A good system is stripped from clutter. A reliable collection of notes is all we need.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Time Management']
Title: Blaming vs. Supporting Content: When things go wrong for your partner—on the job, with friends, or personally—do you tend to identify the faults in them that may have led to their difficulties or do you offer support and a willing ear?Tearing down your partner when the world is doing a good job of this already does no good for your relationship.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: The weekly review Content: At the beginning of each week, look at the week ahead and set yourself up to get stuff done.Schedule blocks of time where you can hunker down on larger projects, and set reminders for what you will have to accomplish.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: A steady state of distraction Content: Our brains process five times as much information today as in 1986. Thus, many of us live in a continuous state of distraction and struggle to focus.To counter this, find time each day to unplug and step back from email, social media and news.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management']
Title: Sleep Theories Content: Ancient Indian theories differ from the standard neuroscience view about deep sleep being a blackout state where nothing is left, not even consciousness.It is stated that a certain subtle awareness is present, even in dreamless sleep, though there is no time measurement tool for the brain to put that in memory. That is why the brain does not know the time when we wake up from deep sleep.ㅇ['Personal Development', 'Health', 'Psychology', 'Science & Nature', 'Philosophy']
Title: Key People to Empower Content: There are three types of people you need to empower regularly:The people closest to you: your spouse, children, family, and friends.Your work relationships: your staff, coworkers, peers colleagues, and your boss.The people you interact with in your day-to-day life: customers, suppliers, bankers, restaurants, airplanes.Your ability to get people to help you will make you more effective.ㅇ['Personal Development', 'Productivity', 'Habits', 'Leadership & Management']
Title: Silence for relaxation Content: Silence is more relaxing than relaxing music.In an experiment, the silence was used as a control between the different relaxing music clips.But the two-minute silent pauses between the music actually proved more relaxing on the brain.ㅇ['Health', 'Personal Development', 'Time Management', 'Teamwork', 'Music']
Investors make a lot of stupid financial decisions based on emotions and sentiments and putting money on ‘autopilot’ saves us from giving to temptation and laziness.ㅇ['Money & Investments', 'Personal Development']
Title: Replacing marriage Content: In 2012, 57 percent of Americans believed it is alright for a couple to live together without intending to get married.The dominance of marriage may be due to a cultural lag, where attitudes and values change more slowly than the primary material conditions.ㅇ['Love & Relationships']
Title: Make peace with food Content: Give yourself “unconditional permission to eat.”People realize they don’t really want that food that was forbidden before; they just got caught up in society telling them they couldn’t have it.ㅇ['Health', 'Food']
Title:  Content: They Dedicate Themselves to Lifelong Financial Learning “I really had a lot of dreams when I was a kid, and I think a great deal of that grew out of the fact that I had a chance to read a lot.” – Bill Gates  Mentally strong people are voracious learners.   That’s because they’re constantly hungry for knowledge and self-improvement. They actively strive to be better than the person that they were yesterday, and this translates into self-confidence and mental toughness. The same goes without saying for bettering themselves financially. Mentally tough people are always seeking ways to have their money work for them, not the other way around. Whether that takes shape in creating multiple streams of income or diversifying their portfolios, the mentally strong are relentless in honing their financial savvy. According to Corley’s research, 88% of the rich devote at least 30 minutes per day to self-education or self-improvement reading. You can join them too. Start flexing those mental muscles and get ready to learn!ㅇ['Cryptocurrency', 'Books', 'Personal Development', 'Money & Investments', 'Podcasts']
Title: How people connect makes a difference Content: Studies have shown that you can take a group of people and connect them one way, and they'll be happy, cooperative, and innovative. You can take the same people and join them another way, with a different network topology, and they're unhappy, uncooperative, and stagnant.The properties like innovation, for example, are then not just properties of individuals, but rather properties of collections of people.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Love & Relationships', 'Career']
Title: Tell people to text you Content: It allows individuals to get straight to the point, and since many people use texting as a daily form of communication, you’re more likely to get a response.The trick is to make sure you apply standard business etiquette, such as respecting business hours.ㅇ['Business', 'Personal Development', 'Teamwork', 'Career']
Title: Office Plants Content: Indoor plants prevent fatigue during attention-demanding work. Even just having a window view of live greenery can be restorative and keep us focused.A peace lily plant requires little sunlight to survive and you only have to water it when the soil is dried out and is also great for cleaning the air.Cacti and aloe plants are other low-maintenance plants to consider.ㅇ['Time Management', 'Health', 'Productivity', 'Personal Development', 'Remote Work']
Title: The Ultimate Pivot: A Place To Talk Content: With decades of experience with the online communities, fickle gamers, and serious hardware and software issues, Discord has evolved as the place to talk about anything, and for simply hanging out with like-minded people on the internet.While the other tools come with a purpose and a sense of urgency, the users and gamers at Discord are hooked to the casual, non-purposeful nature of the platform which resembles an online version of a college campus.ㅇ['Teamwork', 'Leadership & Management', 'Computer Science', 'Product & Design']
Title: What the boredom signal is telling you Content: The boredom signal is telling you that you are failing to interact with the world. The negative emotion is trying to motivate you. We really want to be cognitively engaged.  Only some people allow themselves to become bored. They recognise that sense of restlessness and find a way to turn things around.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Health']
Title: The Four Components Of Compassion Content: Cognitive: Recognition of suffering.Affective: Arising of emotion.Intention: A desire for relief from suffering.Motivation: Action to remove suffering.ㅇ['Mindfulness', 'Meditation', 'Personal Development', 'Health']
Title: Buddhist teachings for approaching bad news Content: When you receive bad news:Recognize that a first arrow has hit you. A piece of news caused you pain.Accept what is happening. Let yourself feel the emotions arising from it. Name them, but don't get caught up in them.Then investigate the emotions. Unpack the guilt. Is it arising because you're not living in line with your values? Have you taken on more than your share of responsibility, but still feel guilty? Are you avoiding taking action where you are able to?Nurture yourself. Maybe you can journal or call a friend. Also strive to nurture others by volunteering or making a donation.ㅇ['Personal Development', 'Love & Relationships', 'Mindfulness', 'Mental Health', 'Psychology']
Title: Force yourself to recall Content: When learning is difficult, you're doing your best learning, in the same way thatlifting a weight at the limit of your capacity makes you stronger.When you keep trying to remember a piece of information, you interrupt the forgetting process and help cement the memory of that information into your brain.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education']
Title: Isaac Newton Content: In 1665, during one of the last major outbreaks of the bubonic plague in England, classes at Cambridge University were canceled, and Newton had to retreat to his family estate.With zero structure, the young mathematician produced some of his best work during his year in quarantine, writing papers that would become early calculus and developing his theories on optics while playing with prisms in his bedroom. The theory of gravity also germinated during this time.ㅇ['Money & Investments', 'Time Management', 'Personal Development', 'Society', 'Arts & Culture']
Title: Talent and Knowledge Core Content: The talent and knowledge core recipe is generally found in professional service firms, in various sectors like sports, consultancies, and entertainment.They have star performers, and high-quality talent (physical or knowledge-based) to differentiate themselves and be profitable with the branding.ㅇ['Corporate Culture', 'Personal Development', 'Productivity', 'Leadership & Management']
Title: Emotional Self-Regulation Content: Much of self-improvement has to do with managing or listening to our emotions.Emotional self-regulation includes overcoming fears and anxieties or dealing with motivation and willpower even if they are separate from subjective feelings.The way you think about things affects how you feel, which affects what you do. How you feel affects your thoughts and actions. Your actions affect your feelings.ㅇ['Personal Development', 'Habits', 'Communication', 'Psychology']
Title: Quitting After Failure Content: If you fail a few times, don’t give up.Just figure out why it happened, and plan to beat that obstacle next time. Then be as consistent as possible from then on out, until the habit is ingrained.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
Title: Emotional closeness Content: When you are emotionally close, it means you are vulnerable. You let your guard down and feel safe doing so. When you feel this kind of closeness, you can tell each other anything and feel accepted. You both can “feel” what the other person is feeling.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Appear More Attractive Content: An attractive male expression is different from a lady's expression.Happiness is the most attractive female emotion expressionand the least attractive male expression.Pride is the most attractive male expressionand the least attractive in women.Males who have body language that is calm and confident are most attractive.Ladies can encourage men to approach them with eye contact and a smile.ㅇ['Personal Development', 'Psychology', 'Communication']
Title: Idea 1 Content: “I did 9 years at Yahoo.”Yes, Jan Koum referred to his time at Yahoo as a prison sentence. It makes sense: back when Koum had a Linkedin profile, his last three years at the company were described as “did some work.”ㅇ['Cybersecurity', 'Artificial Intelligence', 'Technology & The Future']
Title: We’re Hardwired To Gossip Content: Our prehistoric ancestors lived in small intimate groups. To survive they needed to cooperate with in-group members while also competing for mates and limited resources.It was fundamental to know who was reliable, trustworthy, a cheater, a good mate and so on. To that end, an intense interest in the private dealings of others was beneficial and favored by natural selection.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
Title: Detachment from your own thoughts Content: Don't act upon your thoughts and feelings. They are not the ultimate truth or reality.Detachment from thoughts allows you to see your thoughts from an outside perspective,  letting them come and go without allowing yourself to feel too much about them.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Habits']
Title: Begin with the End in Mind Content: Start with a clear destination to determine your steps. Identify your values and live by them.Visualize in detail your own funeral. What are they saying about how you lived your life, and your relationships? What do you want them to say? Change your priorities accordingly.Break down different roles in your life -whether professional, personal or in a community. List 3-5 goals you want to achieve for each.Define what scares you and write down exactly how you'll handle it.ㅇ['Personal Development', 'Habits', 'Communication']
Title: Say Thank You Not Sorry Content: Gratitude is the best way to end the sorry pandemic, and we can always thank the other person(s) for whatever small inconvenience there was (like waiting).We can also cultivate a habit of pointing out to the other person if a sorry isn’t required.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Entertainment']
Title: The peak of our cognitive functions Content: There's no age at which humans are performing at peak on all cognitive tasks - our various cognitive functions peak at different times and past a certain age it might make more sense to view adult intelligence not through the lens of youthful general processing speed and reasoning, but through the lens of expertise, wisdom, and purpose.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Learning & Education', 'Science & Nature']
Title: Considering risk Content: It is not always possible to anticipate the effects of unexpected events that occur throughout the business cycle.But those who routinely examine the way risks propagate across the entire value chain are better prepared for second-order effects.ㅇ['Problem Solving', 'Money & Investments', 'Leadership & Management', 'Economics']
Title: Remote Workshops Content: Collaborative workshops in a conference room where bright minds work shoulder-to-shoulder is an effective way to foster innovative ideas and forging intangible connections.Remote workshops, which are increasingly the new reality, find it challenging to create that ‘magic’.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Time Management', 'Leadership & Management']
Title: The part our bodies play in decision-making Content: If we’re feeling hunger, thirst or sexual desire, that can actually spill over into the decision areas of our brains, making us feel more desire for big rewards when we make choices.This can lead us to make higher-risk choices and to want for more.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Psychology']
Title: Podcasts and pop culture phenomena Content: A podcast by This American Life, called Serial became a pop culture phenomenon in 2014 and provided a ‘breakout’ moment for the medium, which had already gained a sticky audience over the years. This resulted in many new podcasts from established media houses and amateur creators starting to pop up.Ad revenue of podcasts has steadily increased, and a 2021 projection puts it at $1 Billion.ㅇ['Podcasts']
Title: The Value Of Management Content: Often seen as less important than leadership, management involves managing subordinates and linking between them and other agents, inside and outside the company.The managerial role is often mischaracterized as primarily involving detached planning and strategizing, but many effective strategies emerge as managers deal with small actions day to day. Moreover, the nature of managerial work is action oriented and full of interruptions.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: The process Content: One cannot just try to change the world. Or his town. It must begin small. Begin in us. A change in self shines and reflects in the family.A change in the family shines and reflects town gradually.A change in the town shines and inspires the nation.A change in nation shines and inspires the world.ㅇ['Reading & Writing', 'Marketing & Sales', 'Podcasts', 'Videos']
Title: Binaural beats are not a magic fix Content: There’s no substantial confirmation they can make anyone smarter, sleep better or cleanse their chakras. Research into the anxiety-relieving or sleep-bringing, or any other claim is yet to be done, meaning that we have no evidence for these things beyond anecdotes.They seem safe to try though: binaural beats are noninvasive, and there are no known side effects from listening to them, aside from potential hearing loss if the volume is too high.ㅇ['Health', 'Personal Development', 'Science & Nature', 'Money & Investments']
Title: Blame is an Emotion Content: Blame is not responsibility.It is the absurd act rejecting the reality we’ve been given and charging an unwilling and perhaps unwitting party with improving it, even if that party is an inanimate object sometimes.And blaming is not useful.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Mental Health']
Title: Connection Content: Having friendships and a sense of belonging is considered a core psychological need and has a big impact on our physical health.Studies show that loneliness is toxic—it’s more harmful to health than obesity, smoking and high blood pressure.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Health']
Title: Get Real Content: Get really honest with yourself, your work situation, and your surroundings.Look around at your office and figure out if the set up or schedule works at all for what you are trying to achieve. For example, if you are a person that needs quiet to concentrate but are surrounded by chaos, what can you do to alter your environment, schedule or set-up to give you some quiet?ㅇ['Personal Development', 'Productivity', 'Time Management', 'Career', 'Teamwork']
Title: Success Bias Content: Almost no popular self-help authors are going to have had the experience of pursuing a dream (like becoming an author) and not having it eventually work out.Understanding reality means that you have to accept that some of your dreams won’t come true just because you work hard enough, be creative enough or go to enough seminars. Don’t base your decisions on a false model of reality.ㅇ['Personal Development', 'Motivation & Inspiration', 'Business']
Title: Environmental factors Content: Studies suggest the immune learning is strongly affected by environmental factors, like diet, lifestyle, surroundings, and previous infections.But this provides hope that we can improve immunity and reduce disease through environmental factors.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: Treat Your Mind Content: Stressing your mind with heavy tasks reduces the output and quality of your work. Within your budget, strive to awe yourself with unique activities and you will recover faster from the stress.It’s also important to take some time to think on the nature and purpose of your work, outside of the pressure of doing the work itself. This can be a restorative therapy to improve the way you approach your business and your career.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health', 'Productivity']
Title: Pseudo Work And Stress Content: Many professionals have reported epidemic levels of burnout due to an abundance of stress-inducing activities that are not productive or necessary.Chronic stress and burnout also result in errors, accidents, disability and even death.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'Problem Solving']
"Title: How a ""loser"" became a ""winner"" Content: ""I decided to stop hiding and acknowledge what had happened... I showed my scars and let it be known to everyone that I was accepting reality. By showing my vulnerability it seemed that society, for the most part, put the negativity to rest. While the pain was still there, it was much more dim. I showed myself and others that I accepted myself as a human being who is not perfect and makes mistakes and sometimes fails miserably. This was the beginning of my healing."" -Jordan Williamson"ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: Creative Problem Solving Content: Human beings are able to creatively solve problems, alone or in a group. This has given rise to many inventions, shaping common goals shared by a group of people.We needed a 'sticky' idea to spread it among people, and the story narrative is exactly that.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Society', 'Arts & Culture']
Title: Analyze Content: We convince ourselves that everything we do now, will pay off when we are successful and achieve that next milestone. But, as soon as we reach that goal, we rarely bask in that success because we must be in pursuit of the next one.Analyze the reasons as to why you are doing the things you do, and why you are reaching for the goals you are trying to achieve.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Gender statistics Content: There are noteworthy differences in how women and men managed to be productive.Women are able to run productive meetings; they can keep sessions within 90 minutes and finish with the agreement of the next steps.Men do very well at coping with high message volume. They are able to look less frequently at their emails, bypassing messages of low value.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work']
Title: The 2 Forms of Motivation Content: Motivation can be described as the general desire or willingness of someone to do something.Extrinsic motivation depends on your surroundings: a  pep talk, a fitness partner, inspiring posts are some examples. Because these sources are outside your ability to control, you cannot entirely rely on them.Intrinsic motivation comes from within, when you decide to take action. You are not born with it, but you can develop it.ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management']
Title: Goal setting gives focus Content: Life is designed in such a way that we look long-term and live short-term. We dream for the future and live in the present.Setting goals provides long-term vision in our lives.ㅇ['Personal Development', 'Time Management', 'Motivation & Inspiration']
Title: Quotes  Content: Five days before his nineteenth birthday and shortly before he left his hometown of Pittsburgh for a netless leap of faith toward New York City, he confronts the difficulty of knowing what we really want and writes:“Life loves the liver of it,” Maya Angelou observed as she contemplated the meaning of life in 1977, exhorting: “You must live and life will be good to you.”ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Philosophy', 'Creativity', 'Society', 'Arts & Culture']
"Title: Jumping to conclusions Content: We are all prone to jump to conclusions.The psychological term for jumping to conclusions is ""inference-observation confusion"", meaning people make an inference but fail to label it as such, which results in faulty conclusions."ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Step 1: Look For Emotional Patterns Content: We often let our emotions run through unexamined, but that robs us of valuable insight. Focus on the feeling and the context they appear so you can work towards getting rid of unhelpful patterns.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Schedule Each Activity Content: Figure out the best time slot for each activity.Whatever feels most urgent or necessary, schedule it first.Schedule time to finish your work projects, even if they are due later in time.Schedule time for your meals and for usual errands.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Habits']
Title: Facing the productivity dragon Content: When facing a seemingly untenable set of obligations - as many now have to juggle work responsibilities with closed-school childcare - it's still best to determine the full scope of the challenge.Write down everything that's demanded of you, even if you can't get to all of it. Then make the best plan you can. The comfort is in the planning, not the achievable outcomes.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
"Title: Requesting a last minute discount Content: Scenario: You're at the point of signing the contracts,when the prospect demands a steep discount.  Example: ""My boss says that if don't drop the price 25 percent, the deal is off.""The worst thing at this point is to give the discount, because then you've told the prospect you can't be trusted to offer the best deal."ㅇ['Communication', 'Personal Development', 'Marketing & Sales', 'Leadership & Management']
Title: Have a To-Don’t List Content: Create a To-Don’t list with all the habits you want to remove from your life.For example:Do not email first thing in the morning or last thing at nightNo morning meetingsDon’t say yes unless you’re 100% certain you can deliverDon’t drink coffee in the afternoonDo not agree to meetings or calls with no clear agenda or end timeㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Dollo's law Content: Dollo's law of irreversibility states that an organism can't re-evolve to a former state. The path that led to its former state was so intricate that it is impossible to retrace that exact path.This law affects businesses and brands. Some things are hard to build, and once lost, will likely never be regained.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Leadership & Management']
"Title: Confidence and career switching Content: Instead of ""fake it until you make it,"" it's better to believe in yourself and your capability. No employer expects you to have 100% of the qualifications.Don't lie about your proficiency and then get in over your head. Expect to find the job more challenging at first. If you're not hearing back from employers or not nailing the interviews, reach out and ask for feedback. Ask people in that industry to read your resume."ㅇ['Personal Development', 'Career']
Title: Self-Care Is Difficult Content: It is much easier for us to make decisions that feel good right now (“quick-fixes”) than it is to have the discipline to make decisions that may suck now but feel really great later.Self-care can be really hard because it’s a long-term play. But your well-being is worth the trouble.ㅇ['Personal Development', 'Health', 'Mental Health', 'Motivation & Inspiration', 'Habits']
Title: Back To Being Amazing Content: You were amazing when you were a kid, but the disappointments and negativity of the world began to blind you from your greatness, stifling and burying it in the last few decades.Even if now you have become friends with a mediocre life, you need to reconnect with that greatness inside you.Take little steps, consistently and chip away the ordinary, revealing the extraordinary which was always inside you.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: A resume that stands out Content: A resume that stands out has been tailored specifically to each job and company you're pursuing.If you have a job description, rewrite your resume to ensure you're highlighting the necessary skills and achievements the hiring manager is seeking. Use your keywords to write a story of why you're the best candidate for the job.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Ennui and depression are separate phenomena Content: A person can suffer from ennui but not depression. Similarly, this also means that it’s possible for someone to suffer from depression but not ennui.Depression is well defined from a clinical perspective, and is therefore a commonly used medical term, whereas ennui isn’t, and shouldn’t be viewed as such.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Health']
Title: Decision Making in Theory Content: Good decision making starts with getting the facts;It's followed byanalyzing the facts;Then you make the decision;And finally, you implement the decision.This straight-line picture of decision making is pure fantasy.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Philosophy']
Title: Clarity Content: First, you have to know what you want. Sometimes this is best discovered by knowing what you don’t want. This can only be accomplished by trying, experimenting, and taking action.Keep moving forward. In doing so, you will feel inspired to take action in one direction instead of another.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Business']
"Title: Starbucks company culture Content: Walk into a Starbucks anywhere in the world, and you will find a consistently comfortable and welcoming ambiance. You don't get that simply by telling your staff to be warm and friendly.Starbucks has built a capability to foster a relationship-driven, employees-first approach, which encourages close relationships between staff.The feel of Starbucks stores exists because the people behind the counter understand how their work fits into a common purpose. They know how to accomplish great things together.  Employees are called ""partners."" Even part-time staff in the U.S. receive stock options and health insurance. During the health-crisis, Starbucks chose to invest in their staff training.Starbucks understands the importance of having employees of diverse backgrounds to create a welcoming environment."ㅇ['Corporate Culture', 'Teamwork', 'Communication', 'Strategy', 'Leadership & Management']
Title: Benefits of Bullet Journals Content: It frees up mental space so you can think more clearly and concentrate better. Better retention. Writing by hand engages multiple senses  (visual, kinesthetic, and tactical ) which helps commit tasks to memory. It also signals to your brain that your goals are important, making you more likely to follow through.Psychologically speaking, bullet journaling is more powerful than other paper-planning methods because it’s also a life record and a place for reflection.ㅇ['Reading & Writing', 'Productivity', 'Personal Development', 'Mindfulness']
Title: Don’t nag pointlessly  Content: Happy couples emphasize the positive things that their partner does. This means that if something is bothering you, you have a real conversation about it. Nitpicking, nagging, or criticizing are not the way to someone’s heart.ㅇ['Love & Relationships', 'Personal Development', 'Time Management']
Title: Why you need friends Content: Friendship helps protect the brain and body from stress, anxiety and depression. Being around trusted others, in essence, signals safety and security,Research suggests that you only need between four and five close pals. Close friends should be someone you can talk to, someone you can depend upon and someone you can enjoy.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Health']
Title: The Importance Of Boredom  Content: It drives us to engage in activities that we find more meaningful than those at hand. Without it, we’d be perpetually excited by everything.Research shows that people who are bored think more creatively than those who aren’t.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
"Title: Focus on your Most Important Tasks (MITs) Content: Choose a few (usually 3) tasks to get done each day; those become your MITs.When using MITs, your to-do list would have 1-3 of these, and anything else listed would become bonus, ""nice to do if you have the time"" tasks. You only work on bonus tasks if all your MITs are done—and if all you get through are your MITs, you've still had a successful day."ㅇ['Time Management', 'Personal Development', 'Productivity']
Title: Accept each other Content: The foundation of love is to let those we care about be unapologetically themselves and not distort them to fit our own egotistical ideas of who they should be. Otherwise, we fall in love only with our own fantasies, and thus miss out entirely on their true beauty.Give your partner your support and grow together.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Not fitting in Content: Some people credit their creative successes to being loners or rebels.Research conducted discovered that rejection and creativity were related, but only when participants had an independent self-concept, meaning they already felt they didn't belong.ㅇ['Personal Development', 'Problem Solving', 'Communication']
Title: Get used to planning Content: Whenever you plan on building a new habit, make sure that you have already planned thoroughly what to do when difficulties appear: how to handle the situations that make it harder to respect your new routine.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: How to spot the real thing Content: You get butterflies in your stomach when you see them.You desire their attention.Everything you knew about your 'type' is gone. You think about the person all the time.Romantic notions trump logic. You don't care about risk and reality.The idea of being with them seems like a great adventure.You're confident this is going to be the best relationship ever.You can picture your lives together.The attraction is real.You want to know everything about them.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: The paradox of choice Content: When it comes to getting things done, options aren’t always a good thing.When everything is a possibility, it actually becomes harder to make the right choice.  Meanwhile, when we place a constraint on ourselves, it can become much easier to get something done.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Habits', 'Time Management']
Title: Focus Content: Start by finding a high-priority task that you feel you can complete in a short period of time. Clear the decks for action and put away any other distractions.Now, get to work. If you’re still having trouble concentrating, then just try to get a 5-10 minute burst of activity done. Find the smallest piece of the task that you can accomplish and get that done.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Health']
Title: Be honest with each other Content: Speak up when you are hurting, or you disagree with your partner.Do not pretend to be happy if you are not. Honesty will help you and your partner to solve problems more efficiently.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Never accept abuse from anyone Content: Tolerating hurtful treatment weakens your self-esteem and self-confidence.Letting others insult you and not doing anything about it sends your subconscious mind a message that you deserve what is happening to you.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Be willing to be uncomfortable Content: Success does not come to those who wait for it. It comes to those who take action.Miracles come the moment we take the leap into the uncomfortable, positively coach ourselves through fears and uncertainties, and commit to staying in action until we achieve the goals we set out to accomplish.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: Teach others from your mistakes Content: When you make mistakes, make a point of teaching others what you've learned. Doing so builds connection and trust.The best leaders are the great teachers, coaches, and guides who show us the way after they have been down that path.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Career']
Title: Communicating your decision Content: Once you've gotten to know who you are as a leader and you've evaluated you decision. It is time to strategize a way on how you'll be able to reveal your decision.You need to keep in mind that there will be times where you have to stand your ground with the decision. Acknowledge that you should sort out all the inconsistencies that could happen when communicating. It is important to make sure that the audience will be able to understand the why's and the how's.ㅇ['Problem Solving', 'Corporate Culture', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: New Information Content: Though it sounds counterintuitive, prioritizing new information instead of important information helps us recall better. Example: Looking up or googling the people that you meet online helps us retain their names and other details.Prioritize remembering what is in front of you and in the current context.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Find a partner Content: Finding some kind of partner on your language adventure will push both of you to always try just a little bit harder and stay with it.It’s a really great way of actually going about it. You have someone with whom you can speak, and that’s the idea behind learning a new language.ㅇ['Personal Development', 'Communication', 'Learning & Education']
Title: Types of mindsets Content: Growth mindset: you believe your most basic abilities can be developed through dedication and hard work. This view creates a love of learning and resilience.Fixed mindset: you believe basic qualities, like intelligence or talent, are simply fixed traits and that talent alone creates success — without effort.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Motivation & Inspiration']
"Title: You can ""cheat"" on sleep Content: Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.The resulting sleep deprivation has been linked to health problems such as obesity and high blood pressure, negative mood and behavior, decreased productivity, and safety issues in the home, on the job, and on the road."ㅇ['Health']
Title: Have a Better Life Content: Simplify, unclutter and make spaceEnjoy the many small pleasures in your lifeMake time for family and friendsTake on less and make what you take important to youBe with good, positive people who have your best interests at heartNever stop learningJudge others lessLearn how to say no without guiltAct more and analyze lessRead morePut the smartphone down and unplug from the networks occasionallyFind and live your purposeㅇ['Personal Development', 'Health', 'Habits', 'Motivation & Inspiration']
"Title: Reading Email Content: Try using the ""Two-Minute Rule"" when you read your mail: if the email will take less than two minutes to read and reply to, then take care of it right now, even if it's not a high priority.For emails that will take longer than two minutes to read or respond to, schedule time on your calendar, or add this as an action on your To-Do List  , to do later."ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development', 'Reading & Writing']
Title: The important tasks come first Content: What are your priorities for the month? The week? Today? Determine what they are and do those things first.Why would you work on less important tasks when the truly important items are where you create the most value--whether for your business or your life?ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Entrepreneurship']
Title: Dance and Emotional Health Content: Dancing is good for the brain, as it kicks off endorphins, and increases our ability to form neural connections, making healing easier and reducing the risk of dementia considerably.Dancing forms a deep emotional connection with the people around you, making it a beautiful way to experience joy and laughter with our friends and family.ㅇ['Personal Development', 'Communication']
Title: Focus your Energy on Less Content: In the countless decisions we make, it is a good idea to focus your energy on less, considering the tradeoffs.This makes us eventually make satisfying choices, that we can prioritize.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: Nostalgia and Feeling Homesick Content: Swiss physician Johannes Hofer referred to nostalgia as a kind of homesickness, a desire to return to the beautiful, simpler times. The feelings of nostalgia were usually melancholia, anxiety, and rumination. It was made into a neurological illness, which was related to the geographical location of the person longing for home.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Humor as tool to cope with negative feelings Content: Whenever you deal with negative emotions, humor can prove extremely useful. It does not only ease your pain, but it can alsohelp you cope with tough situations overall. This is mainly because humor makes you focus less on the negative information. However, it is worth mentioning that only positive humor makes people feel better, while dark humor makes them feel even worse. Therefore, when thinking to use humor, take a second to decide on the proper one to engage with.ㅇ['Personal Development', 'Career', 'Communication', 'Entertainment']
Title: You Don’t Have a Vision Content: This isa vision for what you actually want to accomplish.Visualize what you want to get done that day or that week for some of the larger tasks.Instead of “write white paper”, you could “outline the white paper” or “write three pages of the white paper.” Writing the entire thing in one sitting may feel productive, but it’s a very tiring way to be productive.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: First dates and first impressions Content: The first time we meet somebody is actually the time we make an impression of them, impression which usually tends to last until our very last interaction with that person. Well, first dates are no exceptions and that is why they are so important when getting to know another individual.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Emotional Resilience Content: This is the ability to handle a stressful event or experience without destroying one’s resolve, sense of purpose, or sanity. An emotionally resilient person can channelize and metabolize negative feelings instead of being overwhelmed or paralyzed by them. One does not have to wait for dire circumstances to practise emotional resilience, and a few daily rituals are sufficient to build our sense of balance and help us achieve more in life while boosting our mental health and immunity.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Describe, don’t define Content: Good problem-solving starts with an accurate description of the situation. Not with a definition.If you start defining the problem (for e.g, calling it an “accounting problem” or a “marketing problem”) you define the range of solutions that you will consider. So, instead of defining the problem, describe the situation.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Career', 'Parenting']
Title: The Problem With Complicated People Content: They are the opposite of straightforward people. They are very hesitant about the validity of their own desires and that is why they are not capable of letting the people around them know how they really feel.They appear to agree with everything you are saying, but later you will find out that they had a lot of doubtsThey will tell you they'll love to go to an event you suggested when in reality they just want to go homeThey feel overlooked but never raise a complaintThey want to be understood but never speak.ㅇ['Love & Relationships', 'Personal Development']
Title: Find your people Content: When you feel a bit stuck, and walking the dog or organizing the closet doesn't help, speak to a friend with a different way of thinking. Or talk to a friend who's writing a book.aaaYou don't just have to stick to friends. Reach out to other writers who can talk through any issue you're having with your book.ㅇ['Reading & Writing', 'Communication']
Title: Paint the best picture of yourself Content: Whenever you present yourself for a first time to another person, make sure that they have exactly the image that you want them to have of you. Ask for your friends' help if necessary, as they are probably the persons who know you the best.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Make a task less aversive Content: When you notice yourself procrastinating, use your procrastination as a trigger to examine a task’s characteristics and think about what you should change.By breaking down exactly which attributes an aversive task has (boring, frustrating, difficult, meaningless, ambiguous, unstructured), you can take those qualities and turn them around to make the task more appealing to you.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: Time For Unconscious Thought Content: When you get away from work, you clear mental clutter and initiate unconscious thought. Delaying decisions until you’ve had time to simmer brings better results and lessens your sense of being overworked.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Mental Health', 'Meditation']
Title: Music makes it easier to engage Content: Music provides the foundation for social activities that help to connect people. This is especially true if they share similar tastes in music.ㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
Title: Indaba Content: Is used to simplify discussions between many parties and is designed toallowevery party to voice itsopinion, but still arriveat a consensus quickly.Instead of repeating stated positions, each party is encouraged to speak personally and state their “red lines,” which are thresholds that they don’t want to cross. But while telling others their hard limits, they are also asked to provide solutions to find a common groundㅇ['Communication', 'Corporate Culture', 'Teamwork', 'Marketing & Sales', 'Leadership & Management']
Title: Long-Term Vs Expiring Knowledge Content: Expiring Knowledge, is better than junk knowledge, as it is not as useless, but has a short shelf life. It catches our attention due to its topical and current nature.Long Term Knowledge is hard to find as it is not that visible and requires a keen eye. Long-Term Knowledge has no expiry date and actually compounds over time.ㅇ['Problem Solving', 'Money & Investments', 'Personal Development', 'Time Management']
Title: Goals improved with therapy Content: Stop procrastinating, by finding its causes.Getting back on track with your sleepand with habits that lead to good sleep.Getting clear about the real reasons that go into unhealthy eating patterns.Therapy can help you see how your old patterns of thought and behavior might be getting in the way of good financial decisions today.Values clarification helps you to better understand what it is you truly value and carve our practical strategies for moving towards it.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Mental Health', 'Communication']
Title: Himalayan Pink Salt Content: This salt is mined from Pakistan and is pinkish in color, and is marketed in an exotic manner, adding to its appeal. The natural pink color glows, and all other properties remain the same as sea-salt.ㅇ['Health', 'Food']
Title: Writing = business planning Content: Writing is NOT the antithesis of agile.Agility comes from planning. Without plans, activities are just brownian motion. And you can’t have plans, especially shared plans, without writing.ㅇ['Reading & Writing', 'Problem Solving', 'Business']
Title: 6. Develop acceptance.  Content: Letting go of everything that’s bothering you or of all the negative thoughts you have in mind doesn’t mean giving up, butaccepting that there are things that cannot be. Just accept the unchangeable and remove yourself from the unacceptable. So if you want to be more mature and responsible, recognize the things you cannot have and be contented with what you have.ㅇ['Motivation & Inspiration', 'Psychology', 'Philosophy', 'Mental Health', 'Problem Solving']
Title: Bullying: a form of violence Content: Bullying is intended to dominate a victim into submission.When we're under attack, our rational minds shut down and move into the fight-or-flight mode. When we can't fight or run away, we freeze or surrender.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Teamwork', 'Parenting']
Title: Keep It Practical Content: Dial back your goal for the New Year to be a more practical, pragmatic one, and your chances of success will rise dramatically.Don't be too hard on yourself.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Clarify Daily Priorities Content: The main reason why this is important is because not knowing priorities, or just partially knowing them, makes us random and it takes us more time to get to actual work.Instead of having to decide on these things in the morning and losing precious willpower and decision-making ability, map it out the night before.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Fake It ‘Till You Make It Content: It can be beneficial to find a role model and engage in some healthy imitation. Done well, it can give you some confidence.You shouldn’t copy everything about the person.But notice how they act and try mimicking their successful habits until you can adapt them to your own style.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: When someone uses a bad argument Content: The first thing you can do you is to point it out. Explain why that isn’t helpful.If this is not working, repeat your original point and make no attempt to defend the bad argument. The debate should probably not continue when your opponent proves unwilling to recognize their use of a bad argument.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Environmental Impact Content: There is a dark side to chocolate making, with children working in hazardous conditions in cacao farms.Widespread destruction of forests (deforestation) is also a grave concern. Big Chocolate companies work behind the scenes to lobby and squash any laws that work against their interests.ㅇ['Health', 'Food']
Title: Two Types Of Cognitive Distortion Content: Fortune Telling: When one believes that the negative outcome is already a confirmed fact. The baseless assumptions are a reality inside the mind of a fortune teller.  In most cases, things that seem to be a big worry have nothing to do with reality.Mind Reading: Instead of focusing on probable bad situations, a mind reader creates unverified negative assumptions about people. These can be about people not respecting you, or about not getting acceptance from someone.ㅇ['Personal Development', 'Mental Health', 'Problem Solving']
Title: Microbreaks Content: They refer toany brief activity that helps to break up the monotony of physically or mentally draining tasks.They can last anywhere from a few seconds to several minutes and involve anything from making a cup of tea to stretching or watching a music video.ㅇ['Time Management', 'Personal Development', 'Health', 'Teamwork', 'Career']
"Title: The ""Purpose"" of Promoting Workers Content: To assign the suitable person to the managerial role.To motivate workers excel in their current roles.However,If firms promoted workers on the basis of managerial potential rather than current performance, employees may have fewer incentives to work as hard."ㅇ['Teamwork', 'Leadership & Management', 'Personal Development', 'Career', 'Human Resources']
Title: Take the First Step Content: When our goals feel so big and overwhelming, it’s easy to delay tackling them.Break down the big goals into individual steps with key milestones along the way. When we get out of our own way and take action, we gain momentum and the path forward becomes more clear.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title: How to Manage Stress at Work Content: Take a deep breath.Slow, deep breaths activate your parasympathetic nervous system, which calms you down.Don’tdwell on scary thoughts without any productive decisions.Give yourself a break.Accept your negative emotions.Exercise.Research suggests many of the benefits of exercise come in the first 20 minutes. Reach out.In-person interactions cause your body to produce a bunch of hormones that counteract the “flight or flight” response. Maintain a balanced lifestyle.Meditate.Take notes of what tends to stress you outso you can better control your reaction.Set the right expectations.Treat stress like an inevitable part of your life.You’re not trying to erase stress, you’re simply trying to cope with it.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: Nobody starts from scratch Content: We are typically taught to begin writing by picking a topic as the first step. But we can't decide if we haven't read about anything. And the decision to read comes from an existing interest.Creativity never starts from a blank slate. We start researching long before, with rich material to work with. That is why an external note system is so critical: It makes the writing process possible.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Time Management']
Title: Don't mind the delays  Content: Sometimes people will respond immediately. But sometimes they won't, and that's okay.Everyone has things to do, and that means they will not be responding to every message right away.ㅇ['Teamwork', 'Communication', 'Remote Work', 'Corporate Culture']
Title: Negative Emotions at Work Content: Recounting the things that made us miserable one day doesn’t help us enjoy our workday more tomorrow.A better strategy is to actually address the negative feelings we have.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: Self-care Content: Resilience requires energy, so make sure you’re refueling with regularly-scheduled self-care activities.Exercising, eating right, sleeping well, and creating time for personal development are a few ways to energize yourself.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Wanting a simpler life Content: When we desire a simpler life, we normally mean we want products and services to have fewer steps, fewer controls, fewer options, less to consider. But we also want all the features and capabilities. These two ideas are often at odds.Life can be really complicated. We face processes daily that seems to repeat itself. Each step needs the completion of a different task to make it possible. We use tools that require us to memorize knowledge and develop different skills just to use them, like figuring out the controls for a fridge.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Entertainment']
Title: Moving calms you down Content: It is a well-known fact that if you feel upset or angry doing slow movements can help a great deal. Therefore, try calming down by taking walks or just standing up from your chair in order to go to the other corner of the room- you might  be well impressed by the outcome.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication']
Title: Monetary Value of Time Content: We all have some idea of how much our time is worth. On extreme ends, it is easy to know if a task is worth your time. For instance, if someone offers you $0.07 per hour and another $7,000 per hour, you would have no problem to decide.However, in the middle of the time-value spectrum, it is less clear if a particular task is worth your time. While everyone has an hourly value, few people know the exact amount.ㅇ['Money & Investments', 'Time Management', 'Productivity', 'Personal Development', 'Career']
Title: Anticipatory anxiety Content: The Sunday scaries are a form of “anticipatory anxiety,” that'swhy concerns might creep in as you consider the upcoming week. Worrying about future events is human nature. But prolonged anxiety can lead to chronic stress, which increases your risk of health problems, including depression, heart disease, digestive problems, sleep issues, and more.ㅇ['Personal Development', 'Time Management', 'Psychology', 'Mental Health']
Title: Fan Fiction Writing Content: ... is found in the old and popular communities of the internet, working mostly on science-fiction and fantasy literature, with new story arcs of old worlds and characters.The premise and the roles are already familiar among the fans, and the new stories, adventures and ‘tangents’ in a world already in the minds of fans have a built-in hook, making the fan-fiction content likeable and engaging.ㅇ['Reading & Writing', 'Communication', 'Science Fiction', 'Movies & Shows']
Title: Plan Out The Conversation Content: This is not a conversation you want to have in the spur of the moment.Think of what you’re going to say, and prepare for the other person’s reactions. Being prepared you are more likely to stay even-tempered, thus delivering a more solid critique.ㅇ['Communication', 'Leadership & Management']
Title: Get an outside perspective on your perfectionist tendencies Content: Talk honestly and openly to someone about your tendencies and how you’re working on getting better. Ask them to tell you when you are being too fussy about something so you can think about it.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
Title: Manager's best tool Content: Your most precious resource is your own time and energy. When you spend it on your team, it helps build healthy relationships.  Your job as a manager isn't to give advice or 'save the day.'' It's to empower your reports to find the answer themselves. If you want to understand what's going on, ask. Let her lead the conversation while you listen and probe.ㅇ['Communication', 'Career', 'Teamwork', 'Personal Development', 'Leadership & Management']
Title: Terrified Of Retirement Content: Many people get identified with their work to such an extent that retirement feels like a big question mark on what will happen to them once they are ‘released’ from what they did their whole life.One has to see if working beyond the retirement age is an option, as many do keep working well into their 70s, comforted by the psychological security, social acceptance and financial independence that work provides.ㅇ['Personal Development', 'Money & Investments', 'Time Management', 'Health']
Title: The magic spell of desire Content: Every thought has a desire behind it. It fuels the mind to divert attention from the current moment and instead focus on the spell of desire. If I receive a message from someone from work, I anticipate how I will feel reading the message. All focus is on predicting the next moment and checking if it matches the anticipated outcome. Life gives many opportunities to build more anticipation with lots of new events happening. Daily notifications on the phone are continuously distracting us from reality. We have become a Pavlovian dog without even noticing it.ㅇ['Psychology', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Forbidden Affairs Content: LGBT communities took to the discreet personal ads, as homosexuality was banned in the UK till as late as 1967.The 1700s saw the first ads with coded words, female names as an attempt to find companionship, forbidden by society.ㅇ['Love & Relationships', 'History', 'Personal Development', 'Society', 'Arts & Culture']
Title: Accepting our mental limitations Content: This requires acknowledging that we have a limit on how much mental work we can accomplish in a day or week.ㅇ['Time Management', 'Personal Development', 'Productivity']
Title: Strategies for making better decisions: Content: Checklists:a vital tool to get out of your own head and make sure you haven’t missed anything.Decision Journals: make your thought process clear and reduce cognitive biases.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Learning & Education']
Title: Psychological Barriers Content: The barrier to learning in adults may consist of preconceived notions, negativity or lack of confidence.Older adults also underestimate the power of their own memories, reinforcing the belief that they cannot learn or remember, and making it a self-fulfilling prophecy.Education has no age limit, and older adults need to break these psychological barriers to learning, leading to profound benefits and a sharper mind.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Learning & Education', 'Science & Nature']
Title: Comfortable being alone Content: Learning to be comfortable with being alone does not mean you can’t be in a relationship. It means that you will not be codependent and entitled.What we need is a healthy dose of self-sufficiency. The greatest gift you can give somebody is your own personal development.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Health', 'Psychology']
Title: 90 Minute Cycles Content: We work best in natural cycles of 90-120 minute sessions before needing a break. When we need a break, our bodies send us signals, such as becoming hungry, sleepy, fidgeting, or losing focus.If you ignore these signs and think you can just work through them, your body uses your reserve stores of energy to keep up. It meansreleasing stress hormones to give an extra kick of energy.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Health', 'Problem Solving']
Title: Manipulation Content: ... is an emotionally unhealthy psychological strategy used by people who are incapable of asking for what they want and need in a direct way, tocontrol someone or something to their advantage, often without anyone knowing it.ㅇ['Psychology']
Title: Test 3 Content: We’ve grown accustomed to defining intelligence as a combination of high IQ and high EQ. These aremostlyinborncharacteristics — which is convenient for us, since we can blame our lack of success on bad luck.ㅇ['Books', 'Career', 'Creativity', 'Learning & Education', 'Science & Nature']
Title: Supplement Usage Recommendations Content: Folic acid for the women thinking of having a baby and pregnant women up to week 12 of the pregnancy.Vitamin D for all pregnant and breastfeeding women, those aged six months to five years or over 65 and for people who are not exposed to much sun.Vitamins A, C and D supplementation are recommended for all children aged six months to four years, especially those not eating a varied diet. If they are prescribed to you for a medical condition.ㅇ['Health', 'Food']
Title: Take control Content: Most of us are unable to do our best thinking when we're under stress at work. The problem is, it is often the time when we need to be at our best.Even though we can't make stress go away, understanding how our brain is wired can help us to make better decisions.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving']
Title: Health Content: Everythingㅇ[]
Title: The 3 Step Loop of Habit Formation: Content: First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use.Then there is the routine, which can be physical or mental or emotional.Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits', 'Time Management']
Title: From positive to negative Content: 5 phases that take place as a leader’s charisma shifts from a positive to a negative quality:The first phase is characterized by the subtle sense on the part of followers that the leader does not want to be questioned. The second stage: sensing the leader's diminished appetite for being questioned or challenged, followers begin to self-censor, asking fewer questions and no longer playing devil's advocate. The third stage: a negative cycle in which compliments and agreement cause leaders to become overconfident. Leaders in this stage create their own sense of reality and become resistant to evidence that they may be incorrect.The fourth stage: Since the leader's views and actions are the only ones that matter, followers reduce their willingness to be proactive. They wait for directions and become passive. Decision making slows down. The fifth stage is characterized by people continuing to follow and ostensibly do only what is necessary but with a deep diminishment in enthusiasm and spirit.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Ask a librarian Content: Librarians are expert researchers who can help you find information more efficiently if you only ask. That can be an incredible time saver compared to a Google Search.Don’t be afraid to ask for help. You can find them on forums like Reddit.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Find an activity you love Content: Most people can find an activity that they enjoy. It could be walking the dog, doing pilates, or playing in the garden.Find the activity you like and get value from and do that.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Time Management']
Title: Decide Content: You have to develop processes and enforce themto arrive at a “good enough” position. To do that well:Carefully frame the decision to get to the crux of the matterBalance speed, rigor, quality, and agility. Leave perfection to higher powersTake a stand even with incomplete information and amid diverse viewsㅇ['Corporate Culture', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title:  Content: The pattern seems to go back a long way. In 1888, Vincent Van Gogh famously cut off his ear after an argument with his friend Paul Gauguin. He died bysuicide two years later in 1890.ㅇ['Mindfulness', 'Health', 'Creativity', 'Meditation', 'Science & Nature']
Title: Maintenance  Content: In this stage, the change has been established for the past six months and the threat of returning to old behaviors becomes less intense or frequent.There is always a chance of relapsing to old behaviors and re-cycling through the stages, so it’s important to continue planning for events that may trigger it. Recalling what helped through previous stages, reflecting upon mistakes made and how to prevent them without over analyzing or judging will help here.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Quando e come hai successo? Content: One more time: “You’re only a success in the MOMENT you perform a successful act. You have to do it again.” APPLY THIS!!!APPLY THIS!!!APPLY THIS!!!ㅇ['Motivation & Inspiration', 'Movies & Shows']
Title: The right side of the brain Content: Creativity isn’t the preserve of one side of the brain, and it isn’t a talent confined to people with a special kind of brain. If you’re human and you’ve got a brain, you’re capable of being creative.It’s true that the two brain hemispheres do function differently, but crucially they are joined by massive bundles of nerve fibers and most mental functions involve the two hemispheres working together.ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: Massive Success Content: Massive Success means being the absolute best of your domain.There are three ways one can be massively successful:Getting extraordinarily luckyBeing born with exceptional gifts that no one has.Working crazy hours.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
"Title: The Beginning Of Your Speech Content: Take the time to stand straight, to smile, (acknowledge the audience, thank them and your host depending on the event), take a couple of deep breaths while going over your first line in your head.Start with a bang - a statistic, a quote, a statement, a joke - anything that will arouse curiosity and engage your audience's thinking. Don't start with ""Hello, my name is... and I'm going to talk about..."""ㅇ['Communication', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Act as-if  Content: Fake it until you make it.Even if you don’t fully buy into the new mindset, try acting as if you were.Don’t believe you can learn a new language? Enroll in the language classes and participate, like everyone else. Watch how your confidence and your perception of your capabilities change.ㅇ['Personal Development', 'Problem Solving', 'Habits']
Title: Effort makes a task less attractive Content: Mental effort is costly, so we generally prefer to work on an simple task rather than a hard task. We procrastinate more if we expect a certain task to be hard.This happens because the more effort a task requires, the more someone stands to gain by putting the same amount of effort into something else. This is called, in economical terms, opportunity cost. Opportunity costs make working on something that seems hard feel like a loss.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving', 'Motivation & Inspiration']
Title: The Reverse Budget Content: A Reverse Budget looks at your current lifestyle and makes slow improvements over time until things are sufficiently better.We look at how much we are spending eating out, commuting and daily indulgences and see the past quarter trends using your credit card and bank account spending.ㅇ['Money & Investments', 'Personal Development', 'Habits']
Title: Fame is a Liability Content: Social media made us into individual celebrities. But being famous is a bad objective. You want to be rich and anonymous, not poor and famous. Fame has a price, and it's not worth it.ㅇ['Podcasts', 'Personal Development']
Title: We’re rarely taught in school how to actually think  Content: Instead, we’re taught how to copy and memorize things — and then promptly forget them. This poorly suits us for sorting through the complexities of adult life.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: To solidify your team's shared rules, find allies Content: Creating norms requires the buy-in from most of the team members, including leadership.The entire team needs to be engaged in the process for it to work very well.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Communication', 'Leadership & Management']
Title: Personal Space Content: Most of us have a certain distance that we like others to keep from others, depending on who the other person is. This is probably skewed now in 2020 when we are told to keep a safe distance from everyone.Nevertheless, personal space, the distance between two people in any social, family or work environment, is like a bubble that you must be in, always.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork']
Title: Life can change in an instant Content: Everything you built or cherish can be taken away from you. That's why the Stoics say we need to be prepared for the twists and turns of life, even the cruel and heartbreaking ones.Seneca said that nothing happens to the wise man contrary to his expectation, because the wise man has considered every possibility.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Entertainment']
Title: How mental health influences your finances Content: Mental health problems can have a significant effect on your finances.Excessive use of alcohol leads to poor judgment and inattentiveness to finances.Depression can cause a loss of employment. People with depression also lack energy and a sense of purpose.People with a mild expression of bipolar disorder can experience states with increased energy, decreased inhibitions, exciting plans, and are overstimulated to spend.Adults with ADHD/ADD have the ability to pay intense attention to tasks that really interest them while screening out the tedious or mundane.ㅇ['Personal Development', 'Money & Investments', 'Mental Health', 'Health', 'Psychology']
Title: Set Clear Goals For Your Team Members Content: With clear goals, your team doesn't have to think about what their initial task was supposed to be. It gets them going and focus on the important task at hand, instead of doing it their way, which could lead them on the wrong track.This also saves time, as they don’t have to redo work to fix mistakes, and gives your team members peace of mind knowing what they need to focus on and why.ㅇ['Personal Development', 'Health', 'Remote Work', 'Leadership & Management']
Title: Goal Framing Content: The right language, especially in framing a goal has a big impact on the performance of an employee.The prevention-focused employee gets motivated by a different kind of language, which emphasizes on the inconvenience and the pitfalls of their assignments.The promotion-focused employees get motivated by language that is inspiring and makes the work enjoyable and tantalizing.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Leadership & Management']
Title: Don’t Vent Your Anger Content: Venting your anger intensifies emotion. Meanwhile, sharing this feeling constructively or distracting yourself are good ideas.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Pay attention to volume Content: Resist grabbing a whole bag of chips or other food to snack on. Measuring out portions and choosing small plates to help with portion control are mindful eating habits to work on developing.Once you’ve finished one helping, give yourself time before going back for a second.ㅇ['Health', 'Food', 'Mental Health']
Title: Courage as a mindful response to fear Content: Fears can propel us to new heights if we choose to respond to them mindfully instead of reacting to them blindly.Doing this allows us to become bigger than our fears and act thoughtfully despite them.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Mental Health']
"Title: Technology connects workers and employees Content: Team collaboration tools combine the virtual office and water cooler, as the team can touch base with other employees working across the globe.Project management tools create a digital to-do list that keeps everyone on the team in the know.Virtual conference calls ensure ""face-to-face"" collaborations."ㅇ['Corporate Culture', 'Remote Work', 'Teamwork', 'Career']
Title: Music For The Soul  Content: A curated list of songs which touches soul, helps you go down in your memory lane and gives you a feeling of euphoria when you think of theㅇ['Mindfulness', 'Music']
Title: How to cultivate curiosity Content: Ask questions: Randomly ask yourself why? and how?Read outside your field of interest.Be interested in people. Choose someone you haven't seen in a while, and invite them for coffee. Make it a goal to learn as much as possible about their interests.Practice talking less and listening more.Immerse yourself in a topic. Read lots of articles, books, and research papers.Write about this topic. Carry a notebook. It will make it easier to remember topics you are curious about.Learn about yourself. Explore your feelings, your goals, and even your family history.Slow down. Let your mind wander and allow questions to form.Hang out with a child, as this is one of the best reminders of our potential for curiosity.ㅇ['Personal Development', 'Problem Solving']
Title: Brevity Content: Excessive communication ends conversations before they begin.Fewer words create a deeper impact. They let your counterpart absorb your words and think over them. And silence is also an important part of brevity.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Confidence is crucial Content: In countries that have avoided formal lockdown, people have sharply reduced their activities without government mandates.Surveys show there is little evidence that the public is ready to return. The economy will only reopen when people are willing. The greatest fear is the second wave that could be too much to manage.ㅇ['Money & Investments', 'Health', 'Personal Development', 'Leadership & Management', 'Economics']
Title: 5 essentials for victory Content: Know when to fight and when not to fight.Know how to handle both superior and inferior forces. (Eg. Premier League is won by the team who beats all small teams and not by the one who beats all big teams)Organisation must have the same spirit throughout all its ranks. The spirit comes from above to down.Always be prepared and wait for enemy to be unprepared.Have military capacity(specific knowledge).ㅇ['Books']
Title: The influenza pandemic of 1918 Content: It is often referred to incorrectly as the “Spanish flu.” Between 50 and 100 million people are thought to have died, representing as much as 5% of the world’s population. Half a billion people were infected.Misconceptions about it may be fueling unfounded fears about the new virus.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Have passion Content: DiCaprio’s portrayal showed how much Belfort loved his industry and was intensely motivated to sell and succeed.If a business owner channeled passion like this in a legal way, there would be no stopping them.ㅇ['Movies & Shows', 'Money & Investments', 'Business']
Title: The Blindspot Of Ignorance And Incompetence Content: Humans are not very good at self-evaluation and may be unaware of how ignorant they are. This psychological deficiency is known as the Dunning-Kruger Effect, where an illusory superiority clouds the individual and forms a cognitive bias which makes them hold many overly positive beliefs and perceptions about their abilities.This psychological blindspot or meta-ignorance acts on the individuals self-perception and also on their ability to gauge the performance of others, and is in realm of the ‘unknown unknowns’ where they do not know that they do not know something.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Psychology']
Title: Some Applications Of Color Content: Professions that rely heavily on visual mediums use color psychology to try to predict and instigate emotions in their target audience.People use colors and lighting to increase their well-being and productivity, and express their individuality.ㅇ['Personal Development', 'Psychology', 'Health', 'Product & Design']
Title: Personal & Individual OKRs (Objectives and Key Results) Content: PersonalOKRs are for your personal life,individualOKRs are for performance tracking at work.ㅇ['Personal Development', 'Productivity', 'Habits', 'Time Management']
Title: Clutter = mental distractions Content: An organized workspace allows for clarity of thought and act like a motivational lift.Because when things are in the way (mentally or physically) we get slowed down, distracted and derailed.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits', 'Problem Solving']
Title: The Impact Of Regular Exercise On Our Health Content: Exercise is the one thing that can improve nearly every aspect of your health.Extensive studies have found that exercise enhances the cardiorespiratory system, increases HDL cholesterol, lowers triglycerides, reduces blood pressure and heart rate, lowers inflammation, and improves blood sugar control.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Be generous Content: It can be more rewarding than riches.Keanu is thought to have made about $110 million from Matrix, $75 million of which he reportedly gave to the special effects team and costume design department. He also bought the entire stunt team their own Harley Davidson motorcycles.Over the years, Keanu has also given millions to charities including PETA, the SickKids Foundation, and Stand Up To Cancer.ㅇ['Personal Development', 'Movies & Shows', 'Motivation & Inspiration']
Title: Bacteria Are Always Harmful Content: Most bacteria we come into contact with are either neutral or beneficial to us.However, there are harmful bacteria that can cause diseases like tuberculosis or cholera.ㅇ['Health', 'Food']
Title: ABC Language Content: A Language: The Native language of the translator/interpreter in which there is 100% proficiency.B Language: The fluent language of the translator/interpreter in which all vocabulary, structure, dialects, and cultural influences are known.C Language: The language may be just ‘workable’ for the translators/interpreters.ㅇ['Communication', 'Learning & Education', 'Personal Development']
Title: The Impostor Syndrome: Self-Efficacy Is The Antidote Content: The antidote to the impostor syndrome is self-efficacy, which is about learning one's own value.Self-efficacy is described as a perceived ability to succeed at a particular task. It means having rock-solid confidence, a supercharged belief in your ability.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: The Downside of Automation Content: Technology creates a level of convenience that can work against us: Binge watching becomes a habit because it takes more effort to stop looking at the screen than to continue doing so. Instead of pressing a button to advance to the next episode, Netflix or YouTube will autoplay it for you.ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management', 'Problem Solving']
Title: Be Someone’s Case Study Content: Master the principles your potential mentor teaches and then share with them how it made an impact on your life, sometimes that’s enough to kickstart a relationship that becomes a mentorship.This can work because you’re demonstrating that their teaching works which makes them more invested in you, as you display the value of their techniques and reputation.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Other Types of Motivation Content: Wanting to help others: If you get better at not procrastinating on your life’s work, for example, you can help more people with that meaningful work.Appreciating life: We have a short time on Earth, and the life we have is a gift. When we procrastinate and give in to endless distraction, and don’t make the most of our time, we are not fully appreciating the gift we have.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Define Your Expectations Content: If you’re not getting the result you want, go back to whether you were clear about what, exactly, those results should have been.If you’re using a lot of jargon or vague language or trying to communicate in endless emails instead of calling a quick face-to-face meeting where you can show that you’re open to questions and explaining what you want, you’re likely to get much better results.ㅇ['Communication', 'Teamwork', 'Leadership & Management']
Title: Big Time Celebrations Content: In the United States, the celebrations for Cinco de Mayo are huge, with community organizations, bars and towns feasting in their own way. Even the White House took part with some special ceremonies during the George W Bush days. Apart from the US, Australia, Cayman Islands, Canada, and Malta host Fifth of May parties.ㅇ['Personal Development', 'History', 'Society', 'Arts & Culture']
Title: Small Changes That Will Spread. Content: Start in small ways — help others, do little good things, and see what the impact of those things are. Small things can have huge effects over time.ㅇ['Personal Development', 'Leadership & Management', 'Habits', 'Motivation & Inspiration']
Title: Mortality rates Content: The virus that caused the 1918 influenza did not kill most of the people who were infected with it.The vast majority of the people who contracted the 1918 flu survived. National death rates among the infected generally did not exceed 20%(death rates that exceed the typical flu, which kills less than 1% of those infected.)However, death rates varied among different groupsㅇ['Health', 'Personal Development', 'Problem Solving', 'Leadership & Management']
"Title: ""Mono no aware"" Content: Mono no aware (The pathos of things) describes having empathy towards things and their imminent passing, accompanied with a gentle, sadness that their disappearance is the reality of life.It allows us to notice the ephemeral beauty of time and to realize that we should take life a step at a time, appreciating everything that passes."ㅇ['Personal Development', 'Communication', 'Fashion & Beauty', 'Society', 'Arts & Culture']
Title: Show commitment to the team Content: Strong team players care about their work, the team, and the team’s work.They want to give their best and expect other team members to do the same.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Neuroticism Content: Neuroticism denotes an individual’s tendency to experience gloomy and negative states of mind. High scorers have low thresholds for when their negative emotional reactions are triggered and are thus easily susceptible to experiencing more anger, stress, and depression. Since their defenses are easily activated, neurotic people are also inclined to experience ambiguous or unclear situations as threatening. Low scorers are less likely to be knocked out by adversity and exhibit greater calm and serenity when faced with bad news. Being low in neuroticism may thus be perceived as desirable but, on the other hand, extremely low levels of neuroticism may also predispose a person for being too carefree and liable to underestimate potential threats in their environment.Neuroticism is composed of the facets Anxiety; Irritability; Immoderation; Self-Consciousness; Depressivity and Vulnerability .ㅇ['Psychology', 'Career', 'Entertainment', 'Human Resources', 'Love & Relationships']
Title: Designate a 'cheerleader' Content: Set yourself up for success by choosing a cherished friend, family member, or partner to be your boundary cheerleader.When you set a new boundary, let your cheerleader know, and carve out spacefor the two of you to celebrate your success.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: Intellectual Dependability: Communication Clarity Content: If a mentor is unambiguous and completely clear in the communication, leading to a deep understanding and clarity on the subject, they are intellectually dependable.A key sign here is that the simplicity and clear language, not hiding themselves under the garb or abbreviations and gibberish, something known as pseudo-profundity.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Leadership & Management']
Title: Psychology vs ethics Content: The main difference between psychology and ethics refers to the end results the two lead to. While what people would do in certain situations, from a psychological point of view is one thing, what they should do is something completely different, which relies more on making the right decisions.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: Trust builds intimacy Content: If something bothers you in the relationship, you must be willing to say it out loud to your partner. Doing so builds trust, and trust creates intimacy. If you cannot trust, you cannot be trusted.Share those insecure things you hate sharing with people. You and your partner need to have a good understanding of each other's insecurities.Make promises and then stick to them.Learn to discern your partner's shady behaviour from your own insecurities and vice-versa.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Creative ways to keep moving throughout the day Content: Take regular breaks: Desk jobs can be detrimental to your health.Bike or walk to work: You’ll jumpstart your metabolism and have more energy.Do short bursts of activity: You don’t have to workout for 30 minutes in one shot to reap the benefits of exercise.Clean house: cleaning the house, mowing the lawn, or walking the dog.Instead of taking the elevator or escalator, hit the stairs. Park farther away,Instead of looking for the closest parking spot.Dance.You'll work put and you'll also have fun.Exercise your mind. Excess stress can lead to weight gain and other serious health conditionsㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Mental Health']
Title: Understanding our own journey Content: The journey of life is meant to be well understood in order to be enjoyed and well lived. Therefore, having a reasonable reaction to whatever happens to us, especially when it comes to the final stage - the retirement - is of particular importance, as it provides essential information on ourselves.ㅇ['Personal Development', 'Motivation & Inspiration', 'Movies & Shows', 'Communication']
Title: Receive Fewer Emails Content: Unsubscribe: from anything you don’t need, such as newsletters, groups, mailing lists, and notifications.Send fewer emails: to get less email, send less.Be succinct: Reply to every email in three sentences or lessRespond with statements: don’t reply “Maybe 10 or 11 am, what do you think?” to schedule a meeting time, be assertive “10 am.”Get Personal: sometimes it’s easier to call or talk face-to-face.ㅇ['Time Management', 'Communication', 'Productivity', 'Reading & Writing', 'Personal Development']
Title: Exponential growth Content: Like any new system, it might take you a bit to get the hang of it. You might actually feel like you are learning slower than you did previously. That’s okay. What you’re actually doing is building the foundation for exponential growth.Henry Ford once said , “If you always do what you’ve always done, you’ll always get what you’ve always got.”If you want to learn anything faster, try the Elon Musk approach, but be warned. You may end up becoming a rocket scientist far faster than you previously thought possible.ㅇ['Strategy', 'Problem Solving', 'Business', 'Learning & Education', 'Technology & The Future']
Title: Poison as reflection of medicine - III Content: When we think of poison in the zoological world, possibly the first beings to present themselves as a threat to your context mostly will be snakes .Snakes are one of nature’s most beautiful creations and they represent fertility, timelessness, and infinity in all cultures where they are strongly represented.We have seen this time and again represented in various art forms across the globe, as the famous Ouroboros or Kekule’s famous dream of how a hexagonal benzene structure got presented to him when in a dream, and in a spatial representation of how a snake bit its own tale; a reminder of how things are always cyclic.If one contemplates the fact of how snakes move, they usually are comfortable in the 2-dimensional plane and fulfill most of their life purposes in that space.ㅇ['Religion & Spirituality', 'Philosophy']
Title: Ask an open-ended question:  Content: If you ask questions that have yes or no answers, the conversation could stall quickly. Instead, ask questions that encourage the conversation to open up rather than close down. For example:ㅇ['Personal Development', 'Communication']
Title: Shared beliefs of a culture bubble Content: It's not hard evidence that gives us our sense of certainty. Its the feedback of our peers that guides us to tell right from wrong.We all have beliefs we feel passionate about. Perhaps it is that all animals deserve to be treated with compassion and respect. When someone forces us to act against our beliefs, we will feel our emotions rise. It is because our beliefs are deeply intertwined with our feelings. When our beliefs are threatened, we feel compelled to defend it.ㅇ['Personal Development', 'Teamwork', 'Communication']
Title: Self-esteem Content: Self-esteem is the subjective evaluation of your own worth. There are two sources to fulfill this need:The need for respect from others that is obtained from recognition and admiration.The need for self-respect in the form of self-love, skill or aptitude. If you buy things because you want to prove yourself, you will fulfill your need for self-love.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships']
Title: How the brain processes music Content: Music is processed in different ways:one part of our brain decodes pitch and tempoother parts tap into memory and emotionif you are playing an instrument, the body is also involved.ㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
Title: Add in the green Content: People who work in offices with leafy green plants concentrate better than those who work without greenery. Reconnecting workers with a natural environment results in fewer sick days.Adding some plants to the office will give your team both a brain and a mood boost.ㅇ['Time Management', 'Productivity', 'Corporate Culture', 'Teamwork', 'Career']
Title: Finding meaning in life Content: You only find meaning in life by finding a thing that's bigger than you and immersing yourself in that thing.And meaning is more important than happiness.ㅇ['Personal Development']
Title: 3 types of perfectionism Content: Self-oriented: when people are highly critical of themselves.Other-oriented: when people are highly critical of others.Socially-prescribed: when people think others expect them to be perfect and then pressure themselves to be perfect in order to meet those expectations.ㅇ['Personal Development', 'Psychology']
Title: Selling your ideas (and yourself) Content: Leadership growth usually means shifting from having good ideas to pitching them to diverse stakeholders. Inexperienced leaders, especially true-to-selfers, often find the process of getting buy-in artificial and political because they think their work should stand on its own merits.Until we see growth as a way of extending our reach and increasing our impact, we will have trouble feeling authentic when expressing our strengths to influential people.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Soya studies Content: It’s difficult to isolate soya’s benefits conclusively:No one has given people soya foods, then looked at whether they’re more or less likely to get breast cancer over time than those not given soya.One review of evidence into soya's effect on breast cancer risk found studies were adjusted for body mass index (BMI). It means the lower risk of breast cancer could be due to lower BMI, not soya intake.ㅇ['Health', 'Food']
Title: The greatest poet Content: Van Morrison once characterized Bob Dylan as the greatest living poet.Pete Seeger said that the unmistakable elegance in Dylan's words has an almost biblical beauty that has sustained his songs throughout the years.ㅇ['Personal Development', 'Reading & Writing', 'Communication', 'Problem Solving']
Title: 'There’s just not enough time' Content: This excuse means a lack of desire, focus, discipline, and direction.It suggests the wrong priorities or time management problems.It could also indicate laziness or procrastination.ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Psychology']
Title: By the lifetime Content: Rather than planning your time, plan your goals. Ignore specific timelines and instead focus on progressing toward your key goals.For example, if you want to be President, you might choose to volunteer for local political activities, as opposed to taking a high-paying job in the private sector.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Punctuation In Religious Texts Content: The language in the Quran had cantillation marks written above the line to signify the kind of pause required.The 9th Century Torah manuscripts show vowel additions and cantillation marks that help in the recitation of the same.Modern Arabic and Hebrew texts have similar punctuation marks as many western languages.  The breaks and sonic links were primarily used to aid singing, sense-making and enhancing the beauty of the verses.ㅇ['Communication', 'Reading & Writing', 'Personal Development', 'Society', 'Arts & Culture']
Title: The 70:20:10 budgeting method Content: This method suggests that you allocate 70 percent of your income to expenses, 20 percent to savings, and the remaining 10 percent to debt.70:20:10 may work for someone with a healthy emergency fund and minimal debt.ㅇ['Money & Investments', 'Personal Development']
Title: Buy premium products Content: Consider buying better quality products for yourself instead of only buying them for others.Every time you use them, you're reinforcing to yourself that you're worth more.ㅇ['Personal Development', 'Habits', 'Health', 'Mental Health']
Title: Philosophy: abstract and universal concepts Content: Philosophy deals with concepts that are abstract and universal. Much effort goes into redefining definitions of ideas such as justice, equality, and freedom. These abstract ideas spread to ground-level activists and politicians who, over the years, materialize these ideas that reshape our lives.Unless you are aware of them and notice the intellectual forces shaping and dictating how you view the world, you are helpless and will be influenced by them.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication']
Title:  Content: Availability Heuristic appearswhen we assume that the examples coming to mind easily are the most  prevalent.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Money & Investments']
Title: Women lifting lower weights Content: ... and do higher repetitions than men.Because women’s testosterone is lower, they likely won’t be able to lift as much weight as men, but the typical three-pound lady dumbbells won’t work because the resistance is too low to create change in the muscle.Everyone should do six to eight repetitions with a weight that challenges them.ㅇ['Exercise & Fitnesss', 'Health', 'Food']
Title: Chess Is More Than a Game Content: Chess first originated in its early form more than 1,500 years ago in India or China, but the modern variant has been around since the 15th century.Chess played by the average hobbyist is very different from the professional. While the pieces move the same on the surface, the strategy used makes it an entirely different game. Garry Kasparov, an international grandmaster - published a book in 2007 that shows us the application of deeper chess principles beyond the board.ㅇ['Personal Development', 'Problem Solving', 'Strategy', 'Entertainment']
Title: A good marriage takes skill   Content: Most of us don’t have adequate communication skills going into marriage. It is important to build this skill.ㅇ['Love & Relationships', 'Personal Development']
Title: A different mindset when choosing for others Content: We adopt an adventurous mindset that stands in contrast to the more cautious mindset that rears when people make their own choices. We see the best solution with clarity and a decisiveness that is often absent when we face our own dilemmas.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Teamwork']
Title: I Am Not Scared Anymore Content: Studies showed that people who take pain killers end up taking more risks, and are not that scared of the potential threats and perils of a given activity.As 25 percent of the U.S. population consumes the drugs having Acetaminophen each week, it may have important effects on society and how increased risk taking and reduced risk perceptions play out on such a large scale.The drug is also gentler on the digestive system and safer than some other drugs.ㅇ['Health']
Title: Focus on prevention Content: Keeping a healthy diet, doing regular physical activity, keeping your brain active, and social engagement all need to happen from early childhood. If we focus on these things from early on, the prevalence of many diseases will go down.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Mental Health']
Title: Get Out Your Metal Detector Content: If you scan the landscape of your life, you’ll notice certain experiences peak up. It’s so valuable to delve into these “peak moments” and extract the key ingredients.Make a list of the ingredients that truly mattered in your peak moments; don’t be distracted by the counterfeits.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Money & Investments', 'Leadership & Management']
Title: Work on your plan Content: It’s hard to worry about a problem while you are busy solving it.Once you’ve identified what makes you feel bad, made a plan to overcome it and developed some mental weapons, it’s time to put your thoughts into action.ㅇ['Personal Development', 'Mental Health', 'Motivation & Inspiration']
Title: Measurements Of Speed Reading And Comprehension Content: Although there is an academic consensus that speed-reading decreases comprehension,On the other hand, the same can’t be said for comprehension measurement techniques, as we can process text differently according to context.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Learning & Education']
Title: Let go Content: Fully letting go of a past transgression and completely forgiving may take many months or years.You may have a phase of feeling better and then realize that you are still grieving or angry. Be patient. It is a process.ㅇ['Mental Health', 'Psychology', 'Personal Development', 'Communication']
Title: Mindfulness Meditation Content: Practitioners of mindful meditation focustheir attention on only one thought. The goal is to be firmly affixed to the present moment. This typically means concentrating on the breath - observing each inhalation and exhalation - and without consideration to other thoughts.ㅇ['Health', 'Meditation', 'Mindfulness']
Title: Invested Money Content: Early Retirement can be summed up as: Money Invested In A Purpose + Our Motivation = True FreedomThe key is to make the money work for you, not you working for money. One has to invest money, not just not spend it and feel as if everything will be taken care of.ㅇ['Money & Investments', 'Personal Development', 'Career']
Title: Do's and Don'ts for feedback on a postmortem Content: Here is how to give feedback to poorly-made projects:DO:Have a moderator that is impartial for the discussion that can set ground rules for a better flowing conversation.Focus on the timeline of events and facts.DON'T:Finger point. Instead, send an e-mail containing the summary of the postmortem in a professional manner.Finish the session without clarifying lessons learned and next step actions.ㅇ['Communication', 'Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Solving Leaveism Content: Managers should have adequate training before being put in position. They should be trained to be socially sensitive and empathetic.Foster a supportive workplace that encourages employees to raise concerns about their workload.Having a manageable work-life balance is achievable if managers are able to recognize that they shouldn't push their employees too hard or else they'll end up getting burnt out. Productivity will improve with better balance.ㅇ['Teamwork', 'Personal Development', 'Career', 'Leadership & Management', 'Remote Work']
Title: Experiments with strategic decision making Content: A database of business executives, consultants, professors, and students was given the same unfamiliar pricing-strategy problem.Generally, the I-already-knows and the Now-I-Knows tend to be older males.The I-don't-knows tend to be somewhat younger.Females make up over half of the I-don't-knows.The best performing group was the I-don't-knows.The overconfident I-already-knows had strategies that would not work. Not because they were incompetent, but because they were overconfident.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Business chemistry mix Content: Manage the team in ways that support the diverse needs of different types of work.You wouldn’t want a team that is all about creative ideas with no focus on implementing those ideas. Or one that is searching for the big win with no attention paid to the people involved in getting there.ㅇ['Remote Work', 'Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: Use Structured Exercises Content: Take ten minutes to come up with about 40 ideas on a specific topic or problem. Do this with a partner. You will come up with at least two or three gems for your list.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Creativity']
"Title: We are Awareness, the Non-Dualistic Model Content: Our experience of the world/reality is made of:perceptions: how we experience the world through our 5 senses.sensations: how we experience ourselves, our feelings and thoughts.All of these experience are discontinuous. However the ""I"" is continuous. While experiences come and go, we persist. There is a continuous knower of these these discontinuous experience. The only continuous experience is that of being aware. It is the irreducible, indestructible element of our existence.This is what is called the Non-Dualistic model, going against the dual mind/body conventional way of thinking."ㅇ['Mindfulness', 'Meditation', 'Philosophy']
Title: Underestimating the role of others Content: Thinking you have created your success by yourself is faulty. Thinking your talents directly lead to your results is cognitive dissonance.Other considerations include opened doors because of others, the input of colleagues who didn't get the credit, and a culture supportive of your unique personality.ㅇ['Personal Development', 'Business', 'Startups', 'Entrepreneurship']
Title: Broaden Your Perspective Content: While travel is the best way to expand your mind, virtual travel will do for now, considering what’s outside.Ted Talks, brainstorming sessions on Zoom with like-minded friends or colleagues, and extensive reading of topics outside your range of interests is a great way to explore your mind. You will eventually create something above and beyond your individual efforts.ㅇ['Personal Development', 'Business', 'Corporate Culture', 'Teamwork', 'Communication']
Title: Cars Are Consumer Goods Content: Don't buy a car just for the status it allegedly brings. It’s an object designed to transport you in safety and reasonable comfort, acting otherwise leads to money waste.Ingvar Kamprad of Ikea drives a 10-year-old Volvo, and Walmart billionaire Jim Walton drives a 15-year-old pickup truck.ㅇ['Money & Investments']
Title: Types Of Humor Content: Researchers described four types of humor:Affiliative humor: this is the humor designed to enhance social bonds.Self-enhancing humor: this is similar to having a humorous, playful view of life in general.Aggressive humor: it happens when we are mocking others.Self-defeating humor: this happens when we favor jokes that are self-deprecating.ㅇ['Personal Development', 'Communication', 'Entertainment', 'Psychology']
Title: Requests Content: Needs are the missing pieces. Requests are what you use to get them.Usually, you are looking for something from another person that will enrich your life, your work or your experience. Accordingly, you want to take their feelings and needs into account. The best way to do this is to build flexibility and freedom into your ask. Examples: “I am wondering if…” “Would you be willing to?”ㅇ['Communication', 'Teamwork', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Automate, Delegate Content: Not everything requires manual, hard and laborious work, even if you are habitual or accustomed to doing things that way.For example, writing a check for rent every month can be automated with online payment.ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: Emotions And Food Content: People have a relationship with food which is often based on their emotional state of mind.Lonely people who crave for human affection and understanding often end up consuming more food.People having feelings like shame or guilt often restrict their food consumption.ㅇ['Food', 'Health', 'Psychology', 'Personal Development']
Title: Social Hierarchies Content: Spreading rumors about a close friend doesn’t bring you closer but it leads you up the social ladder by taking somebody else down. Gossip can be greatly detrimental, but it also allows nonphysical competition and displays of power.ㅇ['Personal Development', 'Communication', 'Psychology', 'Society', 'Arts & Culture', 'Love & Relationships']
Title: Risk Homeostasis Content: This means that enforcing measures that supposedly make people safer, will lead to changes in behaviour almost like a reflex action, compensating for the extra safety and to maintain the ‘desired’ level of risk, making it a zero-sum action.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Psychology', 'Leadership & Management']
Title: Say thanks Content: Thinking about what you’re grateful for can instantly improve your mood.It works because our interpretation of events influences our emotions more than the events themselves.ㅇ['Personal Development']
Title: Always pack a towel  Content: That's why to speed-up the process and make things a little simple for you. Here are the 69 travel tips that you should learn to have a better travel experience. Knowing how to pack and what to pack is important but I'm not going into details here. And what's more important is to pack your own towel on every single for easy travels. You never know when you find the need for it, whether during a trek into the mountains or on a beach. And honestly packing a small towel won't hurt your back. Hostels and hotels do provide their own towels (clean according to them). Still packing your own towel is one of the best travel tips.ㅇ['Travel']
"Title: The ""dead battery countdown"" Content: Bring your laptop with you to a remote location without your computer charger, and aim to get your to-do list done by the time you leave.This is a way of gamifying your productivity, and it works: The pressure of a looming deadline can do wonders to keep you focused and working smarter."ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Take Time To Reflect Content: This means setting aside an afternoon or a block of time where you shut off your phone, put pen to paper and tell yourself that, even though you have a million things going on, this is a priority.Analyze your life and figure out what kind of changes you need to make. If you feel like you have no time to do this, then honestly, that's even more of a reason for you to reflect.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Ditch the screens Content: Instead, pick up a book.Reading for as little as six minutes a day can reduce stress levels by up to 68%.If you do want to watch a movie at night, try to work it into your schedule earlier in the evening.The goal should be to leave at least an hour or two before bed where you’re screen-free.ㅇ['Health', 'Personal Development', 'Habits']
Title: The “work first” mindset Content: Design your days around your work. Yes, there are other important things you have to take into consideration, but keeping your eyes your work signals that you are committed to getting your work done no matter what.You can wear whatever you want, you can work from the couch, you can work at 2 AM or 6 PM, using any type of app you like.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: How to tell a convincing story Content: Identify the desired behavior change.Find the benefits of the change.Stoke fear to instigate the change.Identify major objections.Find stories and examples to weave together.ㅇ['Personal Development', 'Communication', 'Career']
Title: Clarity Content: Great leaders are clear and concise at all times. They understand their vision and what needs to be accomplished.This gives others the opportunity to digest their goals and decide whether or not they will support their cause.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: Habits emerge... Content: ...because the brain is constantly looking for ways to save effort.It will try to make almost any routine into a habit, because habits allow our minds to ramp down more often. This effort-saving instinct is a huge advantage.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits', 'Time Management']
Title: Running is good for the heart Content: Running for 5 minutes a day can add years to your life.Studies found that people who run at least 40 miles per week have healthier hearts than those who run 13 miles a week, indicating that ultramarathons do not stress or scar the heart.ㅇ['Exercise & Fitnesss', 'Health']
Title: Don’t Be Too Trusting Towards Strangers Content: As kids, we are taught not to talk to stranger and be on our guard, but as we age we become less distrustful. And that’s not always for the better.As choosing an easy to decipher password or trusting a stranger with your online items will show, there are many scammers out there waiting to pray on your compassion and trusting nature.ㅇ['Personal Development', 'Habits', 'Communication', 'Motivation & Inspiration']
Title: Overvalued ideation Content: Sometimes people with HOCD go from being anxious because they’re unsure if they’re gay to being convinced that they’re gay. Instead of feeling horrified that they might have been wrong about being straight, they start to feel horrified that they are certainly wrong about being straight. This shift in thinking reduces the questioning of one’s sexual orientation; the belief that one has been masquerading as straight becomes strong and solid. This is sometimes referred to as overvalued ideation .ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
Title: The Middle Ages: The Written Language Evolves Content: By the middle ages, when the comma, the full stop and the colon had become common, the question mark and the exclamation mark came in the picture, as it became clear that the spoken word was easily understood, but the written word needed emotional emphasis, clarity and intonation to be understood in its true context.ㅇ['Communication', 'Reading & Writing', 'Personal Development', 'Society', 'Arts & Culture']
Title: Get plenty of good quality sleep Content: When you haven’t slept enough then you become more vulnerable.Vulnerable to worrying and pessimism. To not thinking as clearly as you usually do.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving', 'Mindfulness']
Title: Keep learning Content: Get some time out for learning every day. It is the Holy Grail of a good life.Spare 20 to 40 minutes a day and learn, instead of wasting time on channel surfing or social media.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: Bad Dreams May Be Good Content: Dreams are a common experience throughout the world, with human beings, animals and even birds being able to dream in their sleep.According to a cluster of studies over the ages, a few theories about dreams:Dreams reveal hidden truths and desires.They help us process intense emotions.They help in sorting through and consolidating memories.Dreams help make sense of random neuron activity.Dreams help in rehearsing a response to a challenging situation.Dreams assist us to dramatize our personal concerns.Many cultures and traditions interpret dreams in different ways, and bad dreams, it turns out, may not be that bad.Negative dreams can forewarn us and make us handle things in a better way, if and when the situation arises in real life.ㅇ['Personal Development', 'Health']
Title: Hanlon’s razor principle Content: “Never attribute to bad intentions that which is adequately explained by ignorance, incompetence, negligence, misunderstanding, laziness or other probable causes”ㅇ['Communication', 'Personal Development', 'Mental Health', 'Love & Relationships', 'Psychology']
Title: Life-altering Experience Content: A person’s behaviour, once formed, largely remains unchanged. However, a major, life-changing event, that causes hardcore stress, can undo behavioural patterns.It’s the basis of Post Traumatic Stress Disorder and it makes people change or alter their behaviour, creating new, lifelong habits, scarred by the major event.ㅇ['Personal Development', 'Money & Investments', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Technical Or Legal Decline Content: ..is a type of decline in which due to a personal narrative, circumstance or condition, the work terminates, and one's identity is no longer able to survive.If a business suffers bankruptcy, or if a person has defaulted or is arrested, a certain 'absorbing barrier' is reached, and all potential of any future activity is shut down.ㅇ['Money & Investments', 'Problem Solving', 'Personal Development', 'Society', 'Arts & Culture']
Title: Loner: The Conclusion Content: It’s hard to be introspective, self-aware, and fully relaxed unless you have occasional solitude.Introverts tend to have fewer but stronger friendships – which has been linked to greater happiness.ㅇ['Personal Development', 'Health', 'Communication', 'Psychology']
"Title: Defining ""Success"" Content: “Success” isn’t just having lots of money.Success is continuously improving who you are, how you live, how you serve, and how you relate."ㅇ['Personal Development', 'Habits', 'Time Management', 'Motivation & Inspiration']
Title: Courses and writing groups Content: Regardless of where you work, you'll do many training courses. Freelance writing is no different, except that you have to take the initiative and find them yourself.  Writing groups and networks are essential to become a better writer and understand freelance writing.ㅇ['Personal Development', 'Reading & Writing', 'Entrepreneurship', 'Career']
Title: Factors That Guide Ambition Content: People with high self-esteem are more ambitious and confident to be able to rise in the ranks, regardless of the actual talent.Family history plays an important factor, with successful parents having ambitious children.An extrovert personality contributes to the ambitiousness of a person, and many countries specifically look at the personality of a candidate to suit their requirements, looking at the long-term aspects.ㅇ['Personal Development', 'Business', 'Money & Investments', 'Leadership & Management', 'Product & Design']
Title: We prefer to avoid trauma Content: To be sure, most people who experience posttraumatic growth would prefer to side-step the trauma.Trauma shakes up our world and forces us to take a second look at our goals and dreams.  When we realize that we cannot change a situation, we position ourselves for growth and new opportunities.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
"Title: The different kinds of memories Content: We hold on to different kinds of memories.Short-term memories last seconds to hours and long-term memories last for years.We also have a working memory, which allows us to keep something in mind for a limited time by repeating it.Declarative memories are memories you experience consciously, like facts or ""common knowledge.""Nondeclaritive memory unconsciously builds up. These include procedural memories, such as riding a bicycle or playing the piano."ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
"Title: Your advice monster Content: When somebody asks you for advice about something, and before you can gain the full context, your 'advice monster' is like, ""Oh, oh, I've got something to say here.""The problem is not with giving advice, but when giving advice becomes your default response."ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Income generation Content: Once you have ideas, you want to put your ideas to work. If you do that, you can start creating value. When we create value, we generate income.During the pandemic for example, most restaurant owners had to focus on other ideas to generate income. Building wealth is not easy. We need a constant supply of ideas.ㅇ['Money & Investments']
Title: Tackling loss Content: In order to move forward and tackle a loss, first lean into your disappointment and anger. It may also be helpful to keep a journal as a way to come to terms with your predicament and ensure your future actions are in line with your emotional well-being.The next step is to create and maintaining a new routine, a critical piece in keeping yourself game-ready.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Time Management']
Title: Personal Responsibility Breeds Success Content: Making excuses allows you to externalize your failures and blame something else. It also demotivates you when you feel the outcomes in your life are out of your control.Taking up responsibility does the opposite: It leads to introspection where you can analyze what you could have done differently. It will motivate you to work better and harder.ㅇ['Personal Development', 'Psychology']
Title: How to find meaningful work Content: Define what meaningful work means to you.Find your own personal satisfaction and connection to your work. It could be the people you work with or a project you are passionate about.ㅇ['Personal Development', 'Career', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Engage In Forest Therapy Content: Spending time within a forest setting can reduce psychological stress, depressive symptoms, and hostility, while at the same time improving sleep, and increasing both vigor and a feeling of liveliness20 minutes of walking in the woods and listening to the sounds of nature alter cerebral blood flow in a manner that indicated a state of relaxation and reduced stress hormone levels.ㅇ['Health', 'Personal Development', 'Mental Health', 'Meditation', 'Money & Investments']
Title: ‘Kind’ vs ‘wicked’ learning environments Content: Learning environments can be split into two:The kind ones, where patterns repeat and specialists get better with experiences, such as in chess.The wicked ones, where there is a lot of spontaneity and unpredictability involved and experience doesn’t necessarily correlate with success, such as when researching.ㅇ['Books', 'Productivity', 'Problem Solving']
"Title: Sega and Nintendo Content: In an attempt to win the battle of Genesis vs. Super Nintendo, Sega produced a tagline ""Genesis does what Nintendon't."" Nintendo couldn't get rid of the stigma that Super Nintendo was for kids.The console wars between Sega and Nintendo lasted from the 1980s to the early 2000s. Nintendo won that war but has since lost its top spot by Sony and Microsoft."ㅇ['Money & Investments', 'Marketing & Sales', 'Product & Design']
Title: Making Your Feedback Specific Content: Focus more on objective points than subjective opinions. Saying “I don’t like it” is less helpful than stating the specific things you don’t like.Break your feedback into key points instead of giving it as one big lump.Give 1-2 specific examples of each point. Don't highlight every single example. The intention here is to (a) make the person aware of things they may be oblivious of and (b) illustrate what you mean.ㅇ['Communication', 'Career', 'Leadership & Management']
Title: Timelines Content: A continuum of dates and events.However, timelines need not be limited to two-dimensions. Timelines can be multidimensional (i.e., date, relevant event, another event).Work for: recording history or biography, but they can also be used to compare and contrast similar events.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Productivity', 'Learning & Education']
Title: Doing Hard Things Gives You More Pleasure Content: Doing hard things will have more return on your life, time, energy, and money.When you do something that requires a lot of effort, you feel good about it.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
"Title: Your use of pronouns Content: Turn around the pronouns to shift the focus on the other person and take it off of you.For example, you can use: ""It’s interesting that you think that"" or ""‘Why is this question of interest to you?"""ㅇ['Communication', 'Career', 'Personal Development']
Title: Don't be afraid of Change Content: Change is inevitable, and the only constant. If you get comfortable and stagnant, the change will be jolting to you.Be comfortable with growth, the unknown and the unfamiliar.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: The DO-IT Formula For Mindfulness Content: The DO-IT formula makes us take any task, like eating a meal, going for a walk, or being with friends and family as a mindfulness practice:D: Directing oneself to be attentive.O: Observing the experience.I: Investigating one’s responses and reactions.T: Trying again.ㅇ['Mindfulness', 'Meditation', 'Health', 'Personal Development']
Title: Steps to an effective delegation Content: Always provide feedback.Be sure to keep an eye on things.Be clear about what you want your employees to do.Delegate the right things.Provide guidance when necessary.Give employees the authority they need to get the job done.Have the right attitude about delegating.Consider the skills and interests of your people.Set clear expectations.ㅇ['Personal Development', 'Teamwork', 'Leadership & Management', 'Remote Work']
Title: Questions About Being a Team Player Content: First, research the role and the company to make sure you understand what teamwork looks like at this particular organization.Then, consider how you can best contribute to a team.ㅇ['Teamwork', 'Career', 'Personal Development', 'Communication']
Title: Urgent tasks will always come up Content: Instead of allowing them to take over your time, make a plan for how you’ll deal with them.Begin by defining the tasks that demand 100% of your focus and the ones that can be dealt with while being interrupted. You want to give your most focused hours to your most important tasks.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Carl Jung wrote a book on flying saucers Content: The book, published in 1959, showed that Jung was more interested in what rumors about UFOs said about the human mind than whether aliens really existed.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Health']
Title: Give Frequent Feedback Content: Not receiving enough feedback stresses employees out. They don’t want to be micromanaged, but they definitely want and crave constructive criticism, and they want general feedback on their performance on a consistent level.Let employees know if they’re doing what you expect, as regularly as you can. Even if you’re just offering quarterly feedback, it will help your workers feel confident that they’re headed in the right direction.ㅇ['Teamwork', 'Career', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Anxiety-related chest tightness Content: There are many ways we can slow down a rapid heart rate or quickened breathing.Focus on something in your environment or count backward out loud from 100 by threes. It lets you really focus and be in the moment.Progressive muscle relaxation. Tense and then release parts of the body one by one. Do this for a few minutes each morning, midday, and night.If you practice these techniques and you improve, it's a good sign that it was anxiety.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: Essential skills for filtering information Content: Mindfulness: the awareness of context and of changes within that context.Discernment: the ability to recognize and anticipate the consequences of the patterns around you.Action:Having a bias for action and immediate implementation is how rapid learning occurs.Expectancy: The belief in your ability to seize or create a future outcome.Feedback: You shouldn’t and can’t avoid feedback if you want to learn.Adaptability:If you want to adjust to new norms, you’ll have to adapt to them.ㅇ['Personal Development', 'Communication', 'Problem Solving']
Title: Action Steps to find your Partner's Love Language Content: Learning your partner’s and your own primary love language will help create a stronger bond in your relationship.Find your partner's love languageWrite down a list of things you can do according to their languageTake action on a daily or weekly basisWait for at least a month to see resultsㅇ['Books']
"Title: Building ""Love Maps"" Content: It means getting to know your partner really well, including his/herinternal psychological world.Ask questions, deep and personal ones. Get past“When will you be there?” or “Don’t forget to pick up milk.”"ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Being passive as an emotional issue Content: The reason for your passivity is probably because you are convinced that you need to be motivated before you can take action.Being passive and uninspired is often an emotional issue that needs addressing. It usually requires you to take action and then let the motivation follow. You could attach some reward with the action you want to take to bridge the emotional gap.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title: Application of Knowledge and Wisdom Content: Wisdom is related to knowledge, just as practice is related to theory. Wisdom is intrinsic whereas knowledge comes from external sources. Application of wisdom requires more than facts and data, like speculations, feelings, moral and ethical values. Applying knowledge is a much simpler and more linear process.Example: Development of nuclear weapons requires knowledge, but during wartime, using nuclear weapons on a country requires wisdom.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Communication']
Title: Small Actions Content: One of the most important things you can do to get better at self-discipline is to take small actions.It can seem overwhelming to start big, intimidating projects. Instead, start with easy actions, things so small you can’t say no.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Unleash Your Imagination Content: Let your imagination run wild. Let it wander on the possibilities daydreaming can give.Visit places and create stories inside your mind. Visualize the dreams you secretly obsess over.ㅇ['Health', 'Personal Development', 'Habits', 'Time Management']
Title: Sugar creates intense cravings Content: Sugar activates the brain's reward system that releases feel-good hormones. Too much sugar too frequently will hijack this reward system and will cause a loss of control, cravings and increased tolerance to sugar.Research revealed that obese children have an elevated food reward response, predisposing them to a lifetime of sugar cravings.ㅇ['Health', 'Food', 'Personal Development']
Title: Taking off Content: Startups take off because the founders make them take off.Generally, startups take a push to get them going. Once they are on the track, they will usually keep going, but there is a separate and robust process to get them on a roll.ㅇ['Startups', 'Business']
Title: Scenario Planning: The Eight-Step Process Content: It has two parts, with the first five steps, concentrating on which particular scenarios to work on, and the rest three steps towards the story, implications and indicators.Focal Issue:  identify what to focus on.Key Factors: brainstorm about the various factors influencing the focal issue. There can be numerous obvious factors and further digging can discover the less obvious, hidden ones.External Forces: there are always certain remote, unseen forces that operate on the focal issue, and can be geopolitical, economic, social or technological. This may result in 70 to 80 key factors/external forces.Critical Uncertainties: by combining all forms of key factors by implementing a divergent process, the next step is to converge by allocating priority votes to the importance of each factor and the degree of uncertainty.Scenario Logics: a decision is taken on which potential futures out of the curated list are to be developed into a detailed scenario.Scenarios: the eligible (top trending) scenarios are then turned into a story by a single author.Implications and Options:  fact check and stress-test each of the scenarios is set up after a few weeks. Early Indicators can be easily found in consumer behaviour or stock price fluctuation.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Strategy']
Title: Mindsets are powerful beliefs Content: Mindsets are just beliefs; powerful ones, but they’re just something in your mind, and you can change them.Just by being aware of the two mindsets (fixed and growth), you can start thinking and reacting in different ways. It’s also important to realize that even if people have a fixed mindset, they’re not always in that mindset. Many people have elements of both.ㅇ['Books', 'Productivity', 'Problem Solving']
Title: The Ritual Of Gratitude Content: Setting aside time daily for practising gratitude, for the littlest of things life has bestowed us with, can have a profound effect on our minds and our lives. Things to be grateful for:Being alive and able to breathe.Being healthy.Having a circle of family and friends.Ability to read, listen to music, see, and enjoy the world.The good food that one can eat.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: 6. You Vacation Together Content: We don’t usually choose to spend several uninterrupted days or weeks of a vacation with people we don’t like a lot. You’re also making memories that last for a lifetime.ㅇ['Personal Development', 'Love & Relationships', 'Mental Health', 'Communication', 'Health']
Title: A Sonic Environment To Doze Off Content: Though any slow music can promote sleep (provided it has around 60 to 80 beats per minute) classical music goes further and even impacts the ‘parasympathetic nervous system’ of the body, which is responsible for resting and digesting food. Frédéric Chopin’s Nocturnes, 21 solo piano pieces that transform the mind into a dream state, are masterpiece compositions that even mimic the oncoming of sleep by ending without any ending, similar to how one never registers the exact moment one falls asleep.ㅇ['Health']
Title: Practice acceptance and self-care Content: Sometimes people get into a trap of thinking, “When I’m being more self-disciplined or more productive, then I’ll do more self-care.” But, if you’ve run yourself to empty, try it the other way around.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management', 'Productivity']
Title: Focus on the emotional reward Content: Focus on the feeling you feel after doing something that you know is good for you.The adrenaline rush. The feeling of being fit and healthy. The relief you feel after having finished a big project. The pride you gain from an accomplishment. The confidence you feel after having faced your fear.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving']
Title: Intellectual Benevolence Content: An expert should ideally be genuinely interested in solving your problem, to get you towards the truth, expand your knowledge, develop your skills and deepen your understanding.The key sign to observe here is if the person is happy about your progress, or from the fact that their advice is being followed (even if it leads to a wrong outcome).ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Leadership & Management']
Title: Get back on the dating horse Content: The variable that has been found to predict healthier and quicker adjustment to heartbreak is finding a new partner.It may feel wrong, but going on dates with a new person can boost our fragile self-esteem and remind us that there are other fish in the sea.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Mental Health']
Title: Take a Morning Stroll Content: Before you grab a cup of coffee, take a walk or run outside. Natural light exposure during the day helps regulate your wake-sleep cycle and just 15 minutes will also provide Vitamin D, which is important for sleep.ㅇ['Habits', 'Exercise & Fitnesss', 'Food', 'Health', 'Meditation']
Title: Looking forward Content: Playing it safe prevents you from leaping into the opportunities along your path.If you wait until you are ready you might not follow the path you want to choose. Trust yourself to do your best.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Make Virtual Meetings More Effective Content: The listeners of a virtual meeting play an important role in ensuring the multi-participant meeting is a success.Generally, listeners feel less motivated to listen, participate or take initiative. These feelings are magnified in virtual meetings and conference calls as they have more distractions present for the participant.ㅇ['Teamwork', 'Communication', 'Personal Development']
Title: Take A Break Content: When you’re working on a big project, taking a real break is important for mental productivity.Stop the project you’re working on, take some real time away, and come back to it with a fresh mindset. It doesn't matter how long the break is, the important thing is to not think about your project during your time of rest.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Productivity', 'Time Management']
Title: Curiosity + Instigation Content: Curiosity is a natural part of any creative cycle. It paves the way for “possibility thinking,” rather than business as usual.Instigation is an invitation to challenge quick fixes, lackluster solutions and mediocrity. Start by embracing discomfort and the unknown, allow space for dissonant ideas, diverging opinions, and seemingly improbable outcomes.ㅇ['Personal Development', 'Communication', 'Career', 'Teamwork', 'Leadership & Management']
Title: 💥When I will Have NoFap Flatline? Content: No-Fap 🚫 Flatline Topic Continue...NoFap timeline is different for everyone. It depends upon how much you were addicted to Porn and Masturbation.Most often, people start to experience flatline, after 2-3 weeks of abstaining from Porn and Masturbation. But experiencing a flatline even after 4 days is normal.I got it in the third week of NoFap. But again it’s different for everyone, someone may have it even after 90 days or 250 days of abstaining from PMO. The more you fapped, the earlier you will have Flatline.ㅇ[]
Title: The subject line Content: Use your email subject line appropriately. It is the headline for your email. And a headline’s job is to make sure the body gets read. For this, it needs to be short, direct, powerful, and specific.ㅇ['Communication', 'Reading & Writing', 'Time Management']
"Title:  Content: ""It is easy in the world to live after the world’s opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude."" - Ralph Waldo Emerson"ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration']
Title: Why we procrastinate Content: Procrastination is more about our emotions than our tendencies for laziness or just being “bad at deadlines”.  At its core, we procrastinate to keep ourselves happy in the moment.We procrastinate because our brains are wired to care more about our present comfort than our future happiness.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Dealing with cold callers Content: If you don’t recognize the number, you can choose not to answer the call. If you choose to answer, try to be concise, but nice with cold callers. They spend their days dealing with people who don’t want to talk to them.ㅇ['Communication', 'Personal Development', 'Philosophy']
Title: Social connectedness Content: The key to happiness according to many experts is to have a good relationship with not only your family and friends but also to your community. People who have close and tight-knit relationships aged healthily and lived long pleasant lives than those of money, fame, or IQ. Having good social connections boost both our mental and physical well-being. It helps combat stress, memory loss, and even fatal heart attacks.ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature']
Title: Voyage and Return Content: The hero journeys to new lands, defeats darkness and return home wiser:Quiet life ->Transported to other world -> Explore new surroundings ->Feel uncomfortable -> Confront with darkness -> Escape and defeat evil -> Return home wiser.Use it todemonstrate you are able to step out of your comfort zone in order to learn new things.ㅇ['Communication', 'Problem Solving', 'Personal Development']
Title: A range of feelings Content: Crying is more than a symptom of sadness. It can also be triggered by empathy, surprise, anger, or grief.ㅇ['Psychology', 'Personal Development', 'Health', 'Love & Relationships', 'Science & Nature']
Title: Network and volunteer regularly. Content: Whether you fear change, making mistakes, taking risks or simply failure, conquering these emotions is about leaning in just a little until you build up confidence .You’ll build valuable relationships that can result in more customers or clients, or help you land a better job if you spend time pressing the flesh and giving back in your community. Almost three-quarters of wealthy people network and volunteer a minimum of five hours a month.ㅇ['Personal Development']
Title: Find inspiring people Content: You can draw a lot from great minds. Inspire yourself from the work of inspiring people. Learn to stand on the shoulders of giants.ㅇ['Books', 'Personal Development', 'Reading & Writing']
Title: Don'ts for times of crisis Content: Dealing with a crisis increases the risk of taking bad decisions. When times get harder:don't lie, minimize the situation or make jokes regarding the crisis.don't run away from your responsibilities.don't hurry to issue a denial unless you have all the facts.make positive statements when talking about the matter, rather than negative ones.don’t let your fears of liability trump your humanity.don’t speculate until you fully understand the situation.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Marketing & Sales']
Title: 5 primary ways that a new habit can be triggered Content: Cue 1: Time - Most common way to trigger a new habitCue 2: Location - Most powerful driver of mindless habits and also the least recognizedCue 3: Preceding Event - Many habits are a response to something else that happens in your lifeCue 4: Emotional State - emotional state is a common cue for bad habitsCue 5: Other People - people you surround yourself with can play a role in your habits and behaviors.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
"Title: Or, Start Each Day With a Toad Content: On the other hand, the best time to knock off an unpleasant task is first thing in the morning.In the words of 18th-century French writer Nicolas Chamfort, ""Swallow a toad in the morning if you want to encounter nothing more disgusting the rest of the day."" The best “toad” is anything you’ve been avoiding, from filling out a lengthy application form to sending that stressful email."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship']
Title: Drink more fluids Content: Cell dehydration can literally damage your DNA.Your cells, tissues, and organs are all operating in a water medium. The murkier that water starts to get, the more you start feeling symptoms of fatigue.Drink half of your body weight in ounces of water each day.A 150-pound person would make sure to get in 75 ounces, for example.ㅇ['Health', 'Mental Health', 'Personal Development', 'Exercise & Fitnesss']
Title: Our concept of self plays a major role in motivation Content: If you change the contents of your thinking, then you change your motivational state. The same applies to other cognitive aspects like goals, mindset, values, perceived control, identity, etc.Self-concept is learned and comes from how we represent our characteristics. We are motivated to change our behaviour in ways that confirm our self-view and avoid those that contradict. We also observe the behaviour of others that we may want to become. These possible selves become long-term goals that generate and sustain the motivation to develop toward the hoped-for ideal.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Motivation & Inspiration']
Title:  Investing defined Content: Investing is about laying out cash or assets now, in the hope of more cash or assets returning to you tomorrow, or next year, or next decade.Most of the time, this is best achieved through the acquisition of productive assets.ㅇ['Money & Investments']
Title: Ask Yourself Tough Questions Content: While you don’t want to dwell on your mistakes, reflecting on them can be productive. Ask yourself a few tough questions:• What went wrong?• What could I do better next time?• What did I learn from this?Seeing your answers on paper can help you think more logically about an irrational or emotional experience.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Habits']
Title: Right And Wrong Content: A meditation pupil was caught stealing. Master Bankei ignored the case. It happened again and Bankei disregarded it. The other pupils, angered, said they would leave if the thief wasn’t expelled. Bankei said they could leave for they already knew right from wrong but he would keep the thief, as he was the one who really needed help. Hearing that brought the thief to tears and vanquished his desire to steal.We are often too quick to punish, forgetting some just need to be shown the right path.Being compassionate is hard but the alternative is guaranteed to perpetuate negative behavior.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mindfulness']
Title: Types of inference-observation confusion Content: Mind reading. By watching the behaviour and nonverbal communication, we assume we know how someone feels, even when there are other potential explanations.Fortune telling. We predict an outcome without having enough evidence. For example, we don't even try to enter a competition because we don't think we will win. These kinds of expectations can prevent us from taking action.Labelling. We overgeneralise by labelling all the members of a group with the characteristics seen in a few.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: An unhealthy lifestyle Content: If you feelconstantly tired, fix your unhealthy lifestyle and your motivation problem will take care of itself:Sleep 8 hrs every nightExercise every day: Even if it is just for 15min.Start your day with a healthy breakfast and eat well throughout the day: fresh, healthy, unprocessed and nourishing food.Limit your intake of stimulants like caffeine, alcohol and nicotineㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: Make planning a habit Content: Some mornings we feel motivated to create a to-do list, but that is often the exception. We need to get things done, even when we feel disengaged.Start by setting the alarm for your daily planning session at the same time every day. Tack your new daily planning session onto an existing habit like drinking your morning coffee.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Follow Through Content: Makefollow-through a core value by developing an image of yourself as someone who follows through:Promote your core value of follow-through to others. It will become much harder to not follow through.Practice following through on all of your small commitments. These small actions build your identity too.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving']
Title: Gone :( Content: I can’t believe I just typed those words.Kobe Bryant is gone.I suspect this is one of those moments we’ll all remember where we were when we first heard the news. Magic Johnson’s HIV announcement comes to mind. MJ’s (first) shock retirement. The Tiger car accident. Princess Di. Michael Jackson. For older generations, JFK.And now, somehow, Kobe.ㅇ[]
Title: Don't Skip Your Vacantion Content: Studies show that working for extended periods of time without a break has an adverse effect on one’s overall performance. Going on a (relaxing) vacation has immense benefits like greater creativity, lower stress and improved productivity. Taking a mental time off from work while on vacation creates a creative space inside our heads, making us work better once we are back.ㅇ['Health', 'Personal Development', 'Time Management', 'Money & Investments']
Title: Artificial Sweetener Stevia Content: Though Stevia is 300 to 400 times sweeter than sugar, the Center of Science in the Public Interest, which is a food advocacy group, considers it safer than other substitutes and artificial sweeteners.Many products club Stevia with other sugar alcohols like erythritol, which can cause digestive complications.ㅇ['Health', 'Food']
Title: My lessons I learned from reaching rock bottom  Content: I want you to keep in mind even though you might stumble on your journey. If you keep going, you’ll find your mountain peak. I’ve stumbled more times than I can count, which doesn’t make me weak.ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
Title: Our Mind is the Obstacle Content: Many of us are stopped from being able to do pull-ups is our mistaken belief that we can't do it.The notion inside our mind that we can't do a pull-up is a major reason for our incapacity to do it.Another reason most people cannot do pull-ups is the lack of regular practice.The gym-goers use equipment that narrows their muscle variations and doesn't replicate the real action of a pull-up.ㅇ['Health', 'Exercise & Fitnesss']
Title: The formation of asteroids Content: Asteroids are what's left after the formation of our solar system from billions of years ago.It is believed that the reason why they were formed were because of the birth of Jupiter. Its birth hindered any planetary bodies to form in the space between Mars and Jupiter, which resulted to the small objects that were present to crash onto each other and fragment themselves.The two theories that back this up are the Nice model and the Grand Tack.ㅇ['Technology & The Future', 'space']
Title: Cross-Examine Your Inner Critic Content: Catch your negative self-talk and ask yourself how true it is. The vast majority of negative self-talk is an exaggeration, and calling yourself on this can help to decrease its damaging influence.ㅇ['Personal Development', 'Mental Health', 'Communication']
"Title: Living in the Torrid Zone Content: The geographical zone between the Tropic of Cancer and the Tropic of Capricorn is known as the Torrid Zone - also commonly known as the tropics.The tropics have a moist climate and lush green vegetation. It is warm to hot year-round. Some areas in the tropics such as the Sahara desert or Australian outback are defined as ""dry""."ㅇ['Society', 'Arts & Culture', 'Science & Nature', 'space']
"Title: The ""If X, Then Y” plan Content: IF my team grumbles or pushes-back because I’m not working on the weekends anymore,THEN I will forward them Leslie Perlow’s Harvard Business Review article about how ‘Predictable Time Off’ improves both work qualityAND quality of life, even in client-oriented businesses.Fear is the thing that in truth makes actions hard, not the action that we think we are afraid of."ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Mental Health']
"Title: Tips to start your day in the ""M"" zone Content: When you open your eyes acknowledge you're alive.Follow your breath in and out for a few seconds.Think of something you are grateful or thankful for.Get out of bed and start your ritual of getting ready for the day. Be present with everything you do from making your coffee to brushing your teeth.Connect with your loved ones before you walk out the door.Try and stay in the mindfulness zone for the rest of the day, and if you find yourself slipping away, focus on your breath for a few seconds."ㅇ['Personal Development', 'Health', 'Habits', 'Motivation & Inspiration']
"Title: ""I haven't the authority"" Content: A tactic to imply a lack of decision-making authority. The negotiator is quite happy to accept concessions made by the other party but qualifies any concessions asked for by saying, ""I'll have to check this out with my boss, as this demand exceeds my mandate"".Tip for the negotiator: At the outset, check the other party has the authority to make a deal. If not, either match your authority to theirs"ㅇ['Communication', 'Personal Development', 'Marketing & Sales', 'Leadership & Management', 'Psychology']
"Title: The ""Never Say No"" Personality Content: You often say yes to requests and commit to so much you feel overwhelmed and exhausted.What to do: Keep track of what you need to do, how much time it will take and don’t accept nonpriority tasks if they are going to conflict with yours."ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: The Psychology Of Bad Habits Content: Habits are comprised of cue, routine and reward. The cue triggers a routine, and the routine generates a reward.The habit loop is powerful and hardwired into our psyches, which explains why it is so hard to shake. We actually never break bad habits, but replace them with more positive alternatives.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health']
Title: Enduring when we shouldn't Content: When we endure more than we have to, we can become blind to the fact that it does not have to be that difficult. We just keep going.There is pride in grit. But there is no pride in enduring for the sake of enduring.ㅇ['Personal Development', 'Mental Health', 'Problem Solving']
Title: Watch Your Language Content: While using long, technical words might seem impressive, it rarely helps anyone understand what's being said.Opt for using simple, everyday language. Along those same lines, avoid any acronyms, jargon, or highly-niche phrases. When it's impossible to avoid, make sure to define any complex terms.ㅇ['Communication', 'Career']
Title: The world is not meritocratic Content: Most people think the world is meritocratic. 84 % of people in the UK believe that hard work is essential for getting ahead, and 69 % of Americans believe that people are rewarded for intelligence and skill.Although this view is widely held, it is demonstrably false. Talent and the capacity for determined effort depend on one's genetic makeup and upbringing. Fortuitous circumstances figure into every success story. There are programmers as skilful as Gates who failed to become the richest person on Earth. Many have merit, but few succeed. What separates the two is luck.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Leadership & Management', 'Economics']
Title: A Child's Mental Health Content: Various studies conducted in the U.S. population indicate growing anxiety towards a possibly grim future. Political turmoil, gun violence, global plagues, changing power structure and a widening rich-poor divide make us believe in a future that is more stressful and complicated than the present.Our children are the most vulnerable. Depression cases among the young are climbing since the 90s. Suicidal cases among 10 to 24-year-olds have risen 56 per cent from 2007 to 2017.ㅇ['Parenting', 'Personal Development', 'Health', 'Love & Relationships', 'Psychology']
Title: Why traditional goal setting fails Content: Most traditional goal setting techniques equate goals with outcomes. And that’s the problem. You cannot control outcomes.ㅇ['Motivation & Inspiration', 'Habits', 'Productivity', 'Time Management', 'Business']
Title: How to stop catastrophising Content: Look for enjoyable ways to challenge yourself and use your energy more positively;Take control. Establish a regular “worry time”;Ask yourself what you would advise your best friend to do about each concern, and take that action;Learn to self-soothe.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Psychology']
Title: Removal Of Signals: The Blinking Brain Content: The brain’s ability to focus on one thing while obscuring, curbing or reducing the signal strength of other (presumably unwanted) stimuli can be dangerous if those turn out to be unexpectedly important.The brain, evolved as it is,  has a unique way to handle this issue, by reducing the signal strength of the focused object about four times per second, suppressing what’s important to focus on the other signals, some of which may also be important. The brain is already wired to blink.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Communication', 'Science & Nature']
Title: The sources of human happiness Content:  Much of life's bliss is enveloped in expectation, in looking forward to something new. But as soon as that new something happens, we often turn our thoughts ahead to the next expected joy or novelty.ㅇ['Personal Development', 'Leadership & Management']
"Title: The 'dark factor' Content: A love of horror movies is associated with an underlying dimension of entertainment preferences, dubbed ""the dark factor"".Those with dark tastes value intensity, edginess and rebellion. Their personalities lean towards risk-taking, antagonism, imagination, and tough-mindedness."ㅇ['Psychology', 'Personal Development', 'Movies & Shows']
Title: Being in a good mood Content: You don’t have to be in a good mood all the time.That’s not realistic. Also, you can be in a good mood and go through difficulty.Life is tough. So It’s better to be in a good mood to make it easier.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Health']
Title: Rejection and pushing limits Content: If you never get rejected, you may be living too far inside your comfort zone.You can’t be sure you’re pushing yourself to your limits until you get turned down every now and then. When you get rejected for a project, passed up for a job, or turned down by a friend, you’ll know you’re putting yourself out there.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Love & Relationships']
Title: Romanticism is deeply hopeful Content: It tells us that marriage can have all the excitement of a love affair and the feelings of love should prevail over a life-time.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Using Genetic Data Content: Your results can be a gateway to healthier habits. The recommendations are harmless in the sense that they are recommendations that any dietician would make anyway.ㅇ['Health', 'Exercise & Fitnesss', 'Food', 'Personal Development']
Title: The Purpose Of Work Content: Work is the effort we make to get what nature did not provide us automatically, or what is not in abundance. We need food, water, shelter, clothes, and basic necessities that make our lives easier. We invent tools to help ourselves where nature didn’t help us.Example: We couldn’t carry too much water in our cupped hands, so we worked and made a bucket to carry it.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Philosophy']
Title: Donate Supplies Content: Donating supplies to a classroom or school, you impact some of the most vulnerable in your community – children. A few supplies can help them live up to their potential.You may also donate books or digital resources such as hardware or software that can make a big difference for kids who wouldn’t have access at home.ㅇ['Personal Development', 'Love & Relationships', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: It’s Okay To Wander Content: People’s minds wander, sometimes up to 30 to 40 percent of the time, while doing activities like reading.A wandering mind is invoking the good brain regions, which are associated with solving insight puzzles. It is at work trying to find the answer to your stress-related problems, automatically.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Being around positive people Content: Stop seeking out only positive people and those with similar mindsets. People with a more pessimistic style may teach you lessons about how you want to view the world. They may also be able to see pitfalls and concerns that those with more rose-colored glasses don’t readily see.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
Title: Portfolio and Diversification Content: Your portfolioreflects your long-term wealth building investment strategy – not the short term. It includes everything you own.Your retirement accounts, your investment accounts, even your home are types of investments.Diversification is a way to describe owning multiple types of investment assets. Diversification is smart because you both protect yourself from failure and position yourself to take advantage of multiple robust methods for building wealth.ㅇ['Money & Investments']
Title: A deeper learning project Content: A project that spans multiple books is helpful to really explore a topic in-depth.What’s a topic that fascinates you? What would you like to know much more about? The science of persuasion? The history of espionage? Pick a topic and make a cluster of books to add to your list.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Reading & Writing', 'Motivation & Inspiration']
Title: How to make good use of boring timea Content: Fidgeting is not unhealthy behavior by nature. It actually is a very efficient stress-reliever. A few years ago they released a wonderful toy, the fidget cube : a cube with different features on each side (a clicker, a button, a switch, etc), to play with during stressful moments. It is not really an activity per se . You won’t stop and play with the fidget cube, as you would sit on a couch and start watching TV, or read a book. Yet, it’s a good way to release the energies in surplus while working on a tough task, in a complex conversation, or waiting anxiously for something to happen.My favourite one is Doodling . Maybe you have negative memories from school, when your teacher told you off because you dared drawing a flower or some abstract shape on your notebook. Your teacher was wrong. As Sunni Brown explained in her clever TED Talk , doodling can be a great way to facilitate processing and memorization. There is research on the effectiveness of looking back at doodles from previous meetings to help recall what the meeting was about.Another good alternative is Daydreaming . Smartphones hurt also this practice, which was once the default alternative for anyone who tried to escape the present moment. Letting the train of thought run and see to which insights, fantasies or memories it goes.Daydreaming is a muscle that is worth strengthening. Allowing our mind to roam free is a great way to train our neurons into exploring new connections between apparently unrelated ideas. Instead of thinking rigidly and linearly about problem solving, our brain will start toying with creative ways to use the information and resources at hand — and provide us with more out-of-the-box solutions.The third alternative is Reflection . Compared to the previous two, this one doesn’t capitalize on our creative abilities. Quite the opposite, a proper reflection requires us to find a question or an issue we care about and to rationally articulate our thoughts, feelings and insights on the matter. It can be searching for insights on questions like “Why am I nervous/ angry/ uninspired right now?” or “What did I learn in the past week?”, it could be about collecting thoughts on a given topic (“List: skills that I would like to learn in the next year” or “Observing how people react to conflict in the workplace”). Some people prefer writing down those thoughts, others are satisfied with having a monologue in their head.ㅇ['Mindfulness', 'Health', 'Creativity', 'Meditation', 'Science & Nature']
Title: Mindfulness in major religions Content: Instructions for mindfulness meditations have been found in ancient texts of nearly every major religion, but it's Buddhism thatexemplifies best mindfulness meditation: itcultivates non-judgemental awareness of yourself, your feelings, your mind and your surroundings.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Emotional Intelligence (EI) Content: EI means the mastery of emotional competencies.That includes self-awareness, self-management, social awareness, and relationship management.ㅇ['Personal Development', 'Teamwork', 'Career', 'Leadership & Management', 'Marketing & Sales']
Title: Self-created struggles Content: See life as it is, without all the ideals and fantasies you’ve been preoccupied with.The vast majority of our struggles are self-created, and we can choose to overcome them in an instant.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
Title: Team building for remote companies Content: Bring your teams together once or twice a year.Remote employees should check in with in-office people to keep up to date.Encourage employees to connect in online conversations or hangouts.ㅇ['Corporate Culture', 'Remote Work', 'Teamwork', 'Career', 'Leadership & Management']
Title: How often should you practice mindfulness meditation? Content: You can’t get the benefits of mindfulness in 1 session of 5-minute mindfulness meditation. Same as you can’t gain muscles just by going to the gym once.If you want to become good at it, you need to practice regularly. You need to make mindfulness meditation a habit to really benefit from it.In my case, I meditate right after I wake up for 15-20 minutes, and another 15-20 minutes before going to bed, every dayㅇ['Philosophy', 'Mindfulness', 'Health', 'Problem Solving', 'Meditation']
Title: Novelty Content: Telling people something novel doesn't always mean surprising them. It could mean telling them something they knew unconsciously but were unable to put into words. In fact, those insights are often more valuable because they are more fundamental.The way to get novelty is to write about topics you've thought about a lot. Anything you notice that surprises you will probably also surprise many readers.If you don't learn anything from writing an essay, don't publish it.ㅇ['Reading & Writing', 'Communication']
Title: Feeling Calm In Hard Times Content: No matter how hard or adverse the situation, one can benefit by remaining calm and simply breathing in and out deeply. We all have an inherent strength to overcome any condition, with research even suggesting a link between staying calm and being successful.ㅇ['Mindfulness', 'Health', 'Creativity', 'Meditation', 'Science & Nature']
Title: Know Which The Sensitive Topics Content: Every office has trigger words that get everyone up in a frenzy once someone blurts them out.ㅇ['Teamwork', 'Communication', 'Career', 'Corporate Culture', 'Time Management']
Title: Prep for tomorrow’s goals Content: Your evening routine doesn’t simply need to be about relaxation. The reason those thoughts keep our brains active long into the night is usually because we feel some aspect of our life is out of our control.Spend time in the evening to write down your 3 MITs (Most Important Things) for tomorrow. Add other preparations to your evening routine such as checking the weather and picking out your clothes for the day, packing your lunch, and tidying up a bit so you wake up to a clean house.ㅇ['Health', 'Personal Development', 'Habits']
Title: Learn something new Content: Expose yourself to new ways of thinking by learning something new.Whatever you choose to engage in, line up new experiences to set your brain on course to think in novel ways. Get your mind to expand laterally, enhancing your creativity and problem-solving capabilities.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Reading & Writing']
Title: Challenge assumptions Content: Every decision is based on assumptions. If you don’t understand these assumptions, you may make a bad decision.It’s often helpful to ask yourself first, and then your colleagues, “What are we assuming in this scenario?”ㅇ['Communication', 'Personal Development', 'Career']
Title: Apply minimalism to your finances Content: A big part of minimalism is creating financial freedom.  Try setting up an automatic transfer, so that you can save without even trying. Think about cutting out unnecessary expenses and subscriptions that you don’t use to save even more.ㅇ['Personal Development', 'Habits', 'Productivity', 'Money & Investments']
Title: Tidy by category, not location Content: Gather all the items of one category in one spot. You can only decide what to keep and what to discard if you know what you have and how much you have.Categorization is important in the process of decluttering. The five main categories are clothes, books, paper, miscellaneous, mementos. Gather and assess all like items at the same time. If you have two junk drawers, tackle the objects in both spaces at the same time.ㅇ['Personal Development', 'Productivity']
Title: Live authentically Content: Standing up for yourself and living a life that is authentically yours generates positive self-views.You have to start thinking about how you will communicate your needs, how you will start creating a life that meets your needs, and what you will do if people in your life can’t meet those needs.ㅇ['Personal Development', 'Communication', 'Career']
Title: I don't Content: hate itㅇ[]
Title: Criticism is not about you Content: Criticism is about all the critic’s experience, not the target’s.It all begins with an internal reaction between what the critic sees and what it reminds him of.The critic is really just reacting to an appearance that happened to include you, filtered through his own worldview, emotional state, and personal experience.ㅇ['Personal Development', 'Communication', 'Career']
Title: How to be happier at work Content: Figure out what truly motivates you, how do you define enjoyment, success, and fulfillment.Conduct an energy audit and make changes accordingly.Take 10-to-15-minute breaks.Keep a 'smile file'. Keep a running list of your accomplishments, compliments, and thank-you's from real people.Remind yourself of why you like working there.Be disciplined about rest and balance.Don't be 'on' 24/7.Build your network. Develop meaningful relationships with people you admire and respect.Connect your work to your intrinsic values - even if your job does not have a grand purpose, you can live your values.Talk to your boss more often.Discard the idea of 'right' versus 'wrong'.ㅇ['Personal Development', 'Time Management', 'Remote Work', 'Career']
Title: Recalibrate the rejection experience Content: Ask yourselfafter you have allowed some time to pass after the initial experience of your rejection:Could I have idolized the situation or person which has now led me to feel such a deep sense of unworthiness?Could I have put the person or opportunity on a pedestal which made the fall of being rejected so much harder on impact?Are there negative attributes about the situation that I was not seeing because I was wanting this so badly?ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Mental Health']
Title: Match your skills with possible jobs Content: Look at your skillset, and make a list of jobs that have similar skill sets.If you need help generating ideas, search for specific terms on job listing sites. (e.g., communication skills)Write down what kinds of roles/positions have those requirements.ㅇ['Personal Development', 'Career']
Title: How we perceive philosophy Content: When most people think of philosophy, they believe philosophers simply argue about arguing. Philosophy is viewed as impractical and irrelevant to current issues.In reality, philosophy is likely more useful and important to the average person today than any other time in history.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication']
Title: Acceptability Content: A premise should be acceptable to a mature, rational adult.The claim should meet the following standards:It is a matter of undisputed common knowledge.It's confirmed by one’s own personal experience or observation.It's an uncontroverted claim from a relevant authority.It's a relatively minor claim that seems to be a reasonable assumption.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Silence relieves tension Content: Noise pollution may lead to high blood pressure and heart attacks, as well as impairing hearing and overall health. Loud noises raise stress levels by activating the brain’s amygdala and causing the release of the stress hormone cortisol, according to research.Silence has the opposite effect, releasing tension in the brain and body.ㅇ['Health', 'Personal Development', 'Meditation', 'Time Management', 'Mindfulness']
Title: Leadership Development: Important but Overlooked Content: Leadership development is viewed as a current and future priority. Despite efforts to produce and nurture new leaders, only 7 percent of senior managers think that their companies develop global leaders effectively. Around 30 percent of US companies admit that they lack enough leaders with the right capabilities.ㅇ['Personal Development', 'Corporate Culture', 'Leadership & Management', 'Marketing & Sales']
Title: Ways to get back to sleep Content: Try not to stress over your inability to fall asleep again.Make relaxation your goal, not sleep.If you’ve been awake for more than 15 minutes, get out of bed and do a quiet, non-stimulating activity.Postpone worrying and brainstorming.ㅇ['Health', 'Personal Development', 'Habits']
Title: Set a realistic schedule Content: Assign your tasks a time limit to force yourself to not get lost in perfecting each and every detail. Often, perfectionists bite off more than we can chew — one consequence of not prioritizing.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Going viral Content: Internet memes are units of popular culture that are shared, imitated, and changed by users.The first meme on the internet was the sideways 'smiley' :-) , created in 1982. The practice of using punctuation markers to show emotion spread quickly and later other expressions, such as :-( and ;-) were added.The first example of digital viral content is the Hampster Dance meme - rows of dancing hamster GIFs - created by an art student in 1998.ㅇ['Personal Development', 'Communication', 'Society', 'Arts & Culture']
Title: L-theanine is found in tea Content: L-theanine is a compound that occurs naturally in green tea and black tea and it is also available in supplement form. L-theanine can help with relaxation, focus, and sleep.ㅇ['Health', 'Personal Development', 'Food', 'Science & Nature']
Title: Repeat Content: It takes about 66 days to form a new habit, and it is done by repeating the action.Repeating the same thing in the same situation creates a habit.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Female athletes Content: The first time women took part in the Olympic events was at the 1900 Games in Paris. Back then, women were allowed to compete in five sports: tennis, sailing, croquet, equestrianism, and golf.The 2012 Games in London were the first in which women competed in all the sports on the program.ㅇ['Sports', 'Personal Development']
Title: Live with Discipline Content: It takes courage to nurture self-discipline because it's not easy.Get away from distractions and weak thoughts and focus your mind on the power and strength of your will.ㅇ['Motivation & Inspiration', 'Personal Development', 'Habits', 'Communication']
Title: Lasting progress Content: Many people underestimate the power of incremental progress. They think they have to take massive action to achieve anything significant.Radical change doesn’t stick. Lasting progress is incremental.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Engaging With People From Outside Our Circle Content: Social isolation, as seen in many experiments, can have adverse effects on the mental health of a person, even leading to premature death. Friendly behaviour with strangers makes us feel good about ourselves, and if strangers inhibit signs of trustworthiness, it leads to better overall health and individual wellbeing.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Health']
Title: Not Doing Your Reading Content: Read as much as possible about every habit change, before and during. This way you can find out strategies for success, potential obstacles, good tools that will help you to be successful.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
Title: Working with a functional communication style Content: Dos:Practice “active listening” by repeating what they’ve said and asking follow-up questionsExpect them to ask for details, even if you’re just brainstormingDon'ts:Rushing them to get to the end or make a decisionAssume they support an idea 100% (their criticism or feedback will often be on the steps, not the overall strategy).ㅇ['Communication', 'Teamwork', 'Love & Relationships']
Title: Double standard examples Content: A person who judges and criticizes another person for doing something, even though this person does that very same thing repeatedly and doesn’t see an issue with it when they’re the ones doing it.Treating similar employees differently when they do the same thing, by punishing one and rewarding the other, even though there is no proper, valid reason.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Love & Relationships', 'Leadership & Management']
Title: TRhis Content: is a new beginning. This is the revolutionㅇ['Human Resources']
Title: Use Your Journal To Review Your Day In The Evening Content: Seneca did most of his journaling and reflection in the evening. He examined his entire day and would go back over what he said and done, hiding nothing. Then he would ask himself whether his actions had been just and what he could improve. Winston Churchill would not go to bed having not created, written or done anything that moved his life forward.ㅇ['Personal Development', 'Reading & Writing', 'Problem Solving', 'Health']
Title: Use the 80/20 Rule Content: ... to constantly question yourself if your focus, time or money is on the things that generate the majority of the results.The 80/20 rule, also known as the Pareto Principle states: 80% of the output or results will come from 20% of the input or action. The little things are the ones that account for the majority of the results.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Write everything down Content: We all know how fallible our brains can be yet we routinely trust ourselves to remember and follow through on things.If it’s important, write it down. Reminders, post-its, and calendars are all good tools.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits']
Title: Review vs. recall Content: Decide whether to optimize for review or retrieval practice. For docs you don’t plan to extensively study, review is the obvious choice. For texts you need to master perfectly, the Question Book Method (for big idea) or flashcards (for details) saves time.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education']
Title: Accept and deal with your anger Content: Learning to accept and deal with one's anger is an important step to happiness.Once you have accepted and come to release all the anger within, you will most certainly feel a huge amount of relief while actually avoiding possible internal illnesses.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Communication', 'Teamwork']
Title: Validate, Not Solve Content: When someone talks about their problems, we are jumping in the problem-solving mode straight away. While dealing with people, this approach can backfire. A better approach is interacting with people is to just listen and validate their struggles, make them feel heard and understood.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: The 2019 Pandemic Content: On March 11, 2020, the World Health Organization announced that a new virus was officially a pandemic after barreling through 114 countries in three months and infecting over 118,000 people. And the spread wasn’t anywhere near finished.The new virus spreads through droplets from sneezes.The very first case in China appeared on November 17, 2019. There is still no vaccine available.ㅇ['Health', 'Personal Development', 'History']
Title: Cut out low-value activities Content: Many of us are working longer hours than we should be just because we are wasting time on low-value activities.Track your time for a few days to identify your distractors and the low-values tasks that should be delegated.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'Productivity']
Title: Pick The Right Table Content: A good poker player chooses a table where he has a better chance to win. A group of casual players is better than a table of professional players. In your career, you need to pick the right stream or the right company, where your skills are in demand, and your contribution will be valued.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Money & Investments', 'Motivation & Inspiration']
Title: You are not always right Content: You’re convinced that only one person can be right—i.e., you—rather than accepting that there’s another person next to you who is having a completely different experience of the same issue and has a whole other point of view. That leads to a standoff.ㅇ['Motivation & Inspiration', 'Psychology', 'Mental Health', 'Teamwork', 'Love & Relationships']
Title: Self-Actualization: From Darkness To Light Content: Self-Actualization is an internal struggle that one must take by leaning towards stability and our higher goals while minimizing disruption from distracting thoughts and impulses (disruptive impulsivity). One also has to look out for oneself to not fall in the dark abyss of negativity and doubt, apart from feeling directionless or meaningless.ㅇ['Personal Development', 'Problem Solving', 'Philosophy']
Title: The Stigma Of Failure Content: Don’t let failure ruin your self-esteem, or stop you from achieving your goals. Initial setbacks and mistakes are natural and instructive.Almost every great person has experienced failure before achieving extraordinary success.ㅇ['Personal Development', 'Habits', 'Productivity']
Title: Expect nothing and accept everything Content: This doesn’t mean that you shouldn’t plan anything and go through life aimlessly without any goals. But when you make a plan don’t expect for victory or defeat. Plan for victory, learn from defeat.If it succeeds, you can celebrate. If it fails, you can re-calibrateㅇ['Books']
Title: Defensive Pessimism Content: Defensive pessimism is a strategy used by people who are anxious about an upcoming event. They set unrealistically low expectations before going into a situation and take steps to avoid poor performance. Defensive pessimism involves over-preparation.For example, someone preparing for a job interview might convince themselves that the interview is going to be a disaster. The anxiety of this likelihood helps to prepare them for the job interview. The result is that they do exceptionally well.ㅇ['Personal Development', 'Psychology']
Title:  Content: U should love your selfㅇ['Books']
Title: Writing with symbols and pictographs Content: Uruk was the first civilization to introduce written record-keeping, using symbols, pictographs, and eventually words. The Sumerians were an innovative civilization and improvised this symbolic language into complex documents, epic poems and literature, along with lists and genealogies.Writings were mostly on reeds and clay, slowly forming a complex language of letters based on ‘wedge-shaped’ markings, known as cuneiform.ㅇ['Reading & Writing', 'History', 'Society', 'Arts & Culture']
Title: The 'back shop' Content: The 'back shop' doesn't mean a room behind your workplace to take refuge. It is not a type of selfish, introverted withdrawal from family life, but the need to protect yourself from the pain that would come if you lost that family. It is a place to mend a broken heart, not by avoiding future pain, but by coming into a different relationship with it.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Motivation & Inspiration', 'Psychology']
Title: The Power of Celebration Content: Tiny habits are easy to do, and the thing that keeps us going is the celebration of small accomplishments, as feeling good is a vital part of the Tiny habits method.We routinely self-criticize at the tiniest of mistakes but do not celebrate our small accomplishments by saying to ourselves that we did a good job.A celebration is like a habit cementer, and feeling good at any moment is a superpower, which can be used to reinforce your habits and transform your life.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: The Spotlight Effect Content: Your mistakes are not noticed as much as you think.People aren’t paying attention at our moments of failure nearly as much as we think.The perception of our being under constant scrutiny is merely in our minds.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: Common budgeting mistakes Content: Not Tracking Expenses: it's impossible to stick to your budget if you don't know where your money is going.Buying on Impulse:Impulse buying is expensive.Becoming the Victim of Budget Busters.Being So Frugal It Makes You Miserable:you’ll binge later and throw all your hard work out the window.Trying to Do Everything as Inexpensively as Possible.Not Asking for Help.ㅇ['Money & Investments', 'Personal Development']
Title: Fight or flight Content: Misophonics are unable to ignore annoying sounds. It seems that selective attention may be impaired in these individuals. The only option when their attention becomes fixated on a trigger sound may be fight or flight.The condition and treatment are still in its infancy, although some evidence suggests that cognitive-behavioral therapy may help.ㅇ['Health', 'Mental Health', 'Psychology', 'Communication']
Title:  Content: “To really achieve anything, you have to be able to tolerate and enjoy risk. It has to become a challenge to look forward to. In all fields, to make exceptional discoveries you need risk — you’re just never going to have a breakthrough without it.”-Steven Kotlerㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Motion vs. Action Content: When you’re in motion, you’re planning and strategizing and learning. Those are all good things, but they don’t produce a result. Action, on the other hand, is the type of behavior that will deliver an outcome.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits']
Title: Spend your time and energy wisely Content: Just as important as guarding and spending your time wisely is guarding and spending your energy.Get to know your peak performance times and reserve those times for the work where you need to be highly productive or creative.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
Title: Origins of Bean-To-Bar Chocolates Content: The handcrafted chocolate market was re-ignited after 150 years by Mr. John Scharffenberger, and Robert Steinberg. The only other craft chocolate maker at that time, Guittard, had lost the art of making fine chocolates and had to change their production methods after tasting Scharffen Berger's chocolate.ㅇ['Health', 'Food']
Title: Pretending Everything Is Perfect Content: Perfectionists are afraid of judgment. They often want to be seen as being effortlessly perfect.ㅇ['Personal Development', 'Psychology']
Title: Fear of Being Fired Content: There are many reasons anyone can get fired: For example, the company can lose key customers.We can’t always control it, but we can plan for it.Know the industry and where your company fits in that market.Ask your boss what you can do to help alleviate workload and make progress with projects and goals.Keep a list of your accomplishments so you can use them if you suddenly need to update your resume.ㅇ['Personal Development', 'Career', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Rebuild Your Worklife Content: After taking a break, reevaluating your course and rewiring your brain, it’s time to restructure your work life. To do that:If you are looking to make a career change, read on the topic and seek advice from those with more experience.If you are building a business or looking for a job, anchor your motivation for the work you want to do. Tell the story of how you got good at what you do and use this in your LinkedIn profile or your About Me page on your website.Work with a pro to help you reach your goals for Phase 4. Ask friends or colleagues for recommendations.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Health', 'Time Management']
Title: All The People think that, they have time  Content: They don't have time and if they think so they will be in huge problems.. Cuz Time never wait for anyone.. It's us who go through along with the time.. So manage your schedule and Get started .ㅇ['Motivation & Inspiration', 'Learning & Education']
Title: Special Considerations Content: Most modern economies are mixed economies. This means they exist somewhere on a continuum between pure capitalism and pure socialism, with the majority of countries practicing a mixed system of capitalism wherein the government regulates and owns some businesses and industries.In the purest form of a capitalistic system (sometimes referred to as laissez-faire capitalism), private individuals are unrestrained, and the economy operates without any government checks or controls. Private individuals and businesses may determine where to invest, what to manufacture and sell, and the prices of goods and services.In a purely socialist system, all means of production are collective or state-owned.Some countries incorporate both the private sector system of capitalism and the public sector enterprise of socialism to overcome the disadvantages of both systems. In these economies, the government intervenes to prevent any individual or company from having a monopolistic stance and undue concentration of economic power. Resources in these systems may be owned by both the state and by individuals.ㅇ['Economics']
Title: A Hot Bath Content: Having a hot bath is practiced in many cultures and recent studies point out that ‘passive heating’ of the body improves health in several ways.A hot bath controls the blood sugar of the body and increased its anti-inflammatory response.This passive heating technique can improve heart functions, lowering one’s blood pressure, and eventually helping people with type 2 diabetes.ㅇ['Health', 'Exercise & Fitnesss', 'Mental Health', 'Food']
Title: Be consistent Content: Consistency and a series of purposeful actions will transform the way you work and hone in your chosen craft.Instead of focusing on the outcome, concentrate on your small actions. Narrow your focus to a few minutes or hours of work on your goal, rather than looking at the goal as one big step or achievement.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Save With Used Things Content: Selling or trading your unwanted things will free space in your house and even allow you to make some extra money.You can also shop in thrift stores. You can get designer items for pennies; you can find cheap tat and upcycle it for next to nothing, and find one-off clothes you’d never find on the high street.ㅇ['Money & Investments', 'Personal Development']
Title: Breathe To Regulate Emotions Content: To regulate your emotions, our breath is the best place to start.Taking a few deep breaths grounds you and makes you calm and relaxed. Deep breathing helps us to metabolize our stress hormones, regulate our emotions and release tension.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Health', 'Communication']
Title: Dealing with a lack of direction Content: Name the issue. Your manager might already be aware of the problem.If your boss wants you to take more ownership, you can say that you want to take more ownership for your projects but that you want to do so with confidence knowing what she/he is envisioning. You may have to draw those details out of your boss with each new assignment. Once you get started on the work, consider giving an early view of your work to your manager, to have a chance to be provided with input early on.It may take a few rounds to figure out exactly what something should be.ㅇ['Personal Development', 'Career']
Title: Types Of Existential Crisis Content: Fear And Responsibility: While making a difficult decision, one’s choices and actions come with feelings of anxiety and despair. The person feels overwhelmed and is afraid of the consequences.Authenticity: An existential crisis can sometimes move us out of our day-to-day, mundane problems as we are faced with a bigger problem.Major Life Event or Phase: Marriage, divorce, having children, or transforming into an elderly person are major life changes that can trigger an existential crisis.Death and Illness: When a loved one dies, people are face-to-face with their own mortality. Serious illness can also cause one to have thoughts of death and the meaning (or lack of meaning) of life.ㅇ['Health', 'Personal Development', 'Mental Health', 'Problem Solving']
Title: Emotionally based decisions Content: Have you ever brought a well-constructed argument, convinced that your logic will sway the other party? Except that the other party refused to budge.According to the latest finding in neuroscience, what we believe are logical decisions are based on emotion.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Leadership & Management', 'Marketing & Sales']
"Title: Changing Your Feedback Frequency Content: The way to overcome the problem of ""Feedback Frequency"" is to change your 'Step Size', which is inversely proportional to the feedback received. This is done by:Slowly Decreasing Step Size: Take less feedback in the beginning but increasing it as you move closer towards your goal.Cycling between small and big Step Size: Taking less and more feedback in intervals. Increasing the momentum of Step Size: Taking more feedback in the beginning and as you learn, decrease the amount of feedback and move forward faster, using the momentum."ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: People's need to hoard toilet paper Content: Even though the US has been mass-producing toilet paper since the late 1800s, people still seem to have an issue with this very product and, therefore, buy it in huge quantities, especially during pandemic times.This is known as 'zero risk bias' by risk experts and it describes a person's behavior when trying to eliminate a superficial risk entirely rather than just reducing a big risk, everything in order to feel safer.ㅇ['Personal Development', 'Money & Investments', 'Health', 'Problem Solving', 'Marketing & Sales']
Title: Model the best Content: No matter what you want to learn or accomplish, there’s someone in the world that has already achieved what you want.You have access nowadays to endless resources in the form ofbiographies, books, videos, online classes and so on. You just have to search.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management', 'Productivity']
Title: Online bravery Content: PC bravery is false bravery that comes from hiding behind a computer screen. It includes saying things online you would never say in person, threatening people you don't like, or making up lies to infuriate people (known as trolling).On social media, the outspokenness and the cancel culture are heightened at the moment. Ill-conceived social media posts can trigger the downfall of a business or professional career.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Health', 'Psychology']
Title: Find the opportunity Content: Stress is indicative of change: something is happening and you’re forced to respond to that demand.Try to condition yourself to see stress as an opportunity and use it to your advantage. Stress can help you embrace change and make any necessary modifications. Stressful situations force us to make adjustments, innovate and be creative.ㅇ['Health', 'Mental Health', 'Personal Development']
Title: Becoming Content: 'Becoming' is the latest project under the Obamas' production deal with Netflix. The documentary is based on Michelle Obama's 2018 memoir.She quickly learned that she had to be more reserved while Barack Obama was on the campaign trail. She ended up sacrificing her own ambition and describes her current situation as starting to own her own life again. She is free to be herself, and she has a lot more to give the world than she could when she was in the White House.ㅇ['Personal Development', 'Communication', 'Money & Investments', 'Leadership & Management', 'Product & Design']
Title: Design strength Content: Where the ‘envision strength’ is more subjective, the ‘design strength’ is more objective.These folks like to get to the facts, and are well-suited as planners and very good at answering the question, ‘what do we need to do when?’ We often find these strengths in newly minted MBA’s, analysts, planners, and CFOs.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Struggling with something larger Content: Sometimes, what looks like procrastination may actually be a symptom of something more serious, such as depression, anxiety or attention problems.If your behavior is causing you distress or significantly affecting your performance at work, school or home, don’t be afraid to consult a professional.ㅇ['Psychology', 'Productivity', 'Personal Development']
Title: Pursue Your Passion Content: Starting a business is a time-consuming endeavor that doesn't end once things start to take off. On the contrary, the more successful you are, the more time you will be asked to contribute toward your enterprise. That’s why it’s important you focus your time and energy on doing something you enjoy and are passionate about.—Lane Campbell, Syntressㅇ['Time Management', 'Business', 'Personal Development', 'Startups', 'Entrepreneurship']
Title: Shiny Happy People Content: Apart from the performance measurement and appraisals, management now has to take care of employee satisfaction and building strong, bonded teams. A single-minded focus on results and output isn’t the right strategy anymore and it is better to take the ‘happy workers’ approach.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Leadership & Management', 'Remote Work']
Title: Being a Loner can be good Content: Emerging research suggests there are upsides to being reclusive, all by ourselves, minding our own business  – for both our work lives and our emotional well-being.Prolonged solitude or extreme social isolation is proven to be harmful, but a good amount of alone time has its advantages.ㅇ['Personal Development', 'Health', 'Communication', 'Psychology']
Title: Romanticism and capitalism Content: Romanticism and capitalism are the two dominant ideas of our time, guiding the way we think and feel about the two things that usually matter most in our lives: relationships and work.The impressive philosophy of romantic love in art ( with focuson intimacy and openness and spending carefree days together)matchespoorly with the requirements of working routines that fill our heads with complex demands, keep us away from home for long stretches and render us insecure about our positions in a competitive environment.ㅇ['Love & Relationships', 'Personal Development', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Enhancing our empathy Content: Showing an interest in the lives of strangers increases our awareness of the struggles other people have. We become aware of something beyond our own immediate needs and interests, which in turn decreases the feelings of isolation.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: When in doubt, use technology Content: Use social media to your advantage. Invite someone for coffee when it seems appropriate.There are also a lot of friendship-making apps available with the express purpose of making friends.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Career']
Title:  Content: ¿El Teletrabajo es la solución más adecuada? La alternativa de Teletrabajo o Trabajo Remoto no fue, en primera instancia, una respuesta para cualquier empresa. En mi caso personal, trabajo con una empresa que brinda servicios educativos en modalidad remota. Por supuesto, estos colaboradores tenían muchísimo más ejercicio en la prestación del servicio de esa manera, si bien sufrieron algunas modificaciones también. En otros casos me consultaron respecto a la falta de capacitación de algunos colaboradores para realizar teletrabajo considerando prudentemente no pretender transferir inmediatamente la modalidad presencial al teletrabajo en base a la mera disposición de un equipo tecnológico.¿Es lo mismo Teletrabajo que Trabajo Remoto? Creo que es importante resaltar algunas diferencias entre teletrabajo y trabajo remoto. Si bien no son términos nuevos, se configuran en las realidades emergentes de las organizaciones y contextos laborales. La modalidad de ambos tiene que ver con un trabajo a distancia y se entiende en general que el teletrabajo está convenido entre un empleador y un trabajador, mientras que el trabajo remoto es una modalidad impuesta por la empresa. El lugar desde donde se realiza el teletrabajo puede ser cualquier espacio adecuado y convenido a tal fin, mientras que para el trabajo remoto se fija un domicilio, ya sea el del colaborador/a o el de la empresa. También hay una diferencia en relación a la propiedad de los equipos con los que se brinda el servicio. En el caso del teletrabajo son equipos del trabajador y solo en algunos casos son provistos por la empresa. En el trabajo remoto es la empresa la que provee los equipos y el servicio de conectividad.¿Trae alteraciones a nivel conductual de los trabajadores? Otro de los aspectos a tener en cuenta ante estas modificaciones en los sistemas organizacionales, es el horario laboral dentro del cual los trabajadores/as deben estar disponibles. Creo que hay que considerar este aspecto de manera particular por sus repercusiones en la vida cotidiana de los trabajadores/as y de aquellas personas con quienes conviven en esta situación de aislamiento social. El teletrabajo, en general, suele demandar un estado de comunicación o conexión permanente debido a las características de la contingencia.En el trabajo remoto o en el trabajo online hay dos conceptos que se modifican radicalmente que son el de tiempo y espacio. Son conceptos que cambian, se relativizan y esto hace que quienes abruptamente tienen que responder con esta modalidad se vean notablemente afectados. El horario de disponibilidad laboral ya no es fijo, el espacio tampoco. Por eso, quienes tuvieron que responder abruptamente tratando de adaptar algún espacio en sus viviendas, por ejemplo, pueden haber tenido algunas dificultades con repercusiones en la calidad del servicio prestado.Hay que tener en cuenta que todos estos cambios repercuten en la dimensión emocional del trabajador quien puede sentir que no está dando un servicio pleno, que no está satisfecho con lo que está haciendo y a quien la incertidumbre lo embarga todo el tiempo. Por eso, necesita consultar permanentemente, puede tener dificultades en su entorno en cuanto a ruidos, iluminación, y otros factores que en el lugar fijo de la empresa no representaban un problema pero que en la situación emergente debe sufrir distintas acomodaciones.ㅇ[]
Title: Shrinking Life Cycle of Jobs Content: A life cycle of a job is shrinking rapidly, and if you're not re-inventing yourself or pivoting on time, you are rendered out of work sooner than in the past decades.We need to check our career plan and ask ourselves what skills need to be developed to pursue future opportunities, in this shifting economy.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Technology & The Future', 'Artificial Intelligence']
Title: The Last Black Man in San Francisco Content: This story is about Jimmie Fails (played by Jimmie Fails). The story is actually about who Jimmie initially thinks he is and how he discovers that the life he'd been living isn't good enough because it isn't true. Though the movie depicts one young man's journey into self-knowledge, it reveals the forces that have made Jimmie who he is, while he tries to make a place for himself.ㅇ['Personal Development', 'Movies & Shows', 'Love & Relationships', 'Leadership & Management']
Title: Richard Feynman Content: Richard Feynman, the Nobel Prize-winning physicist, was recognized as someone who could clearly explain complex topics in a way that everybody—even those without degrees in the sciences—could understand.While studying at Princeton, Feynman began recording and connecting the information he knew with the things that he either didn't know or didn't understand.This resulted in a complete notebook of topics and subjects that he had disassembled, translated, reassembled, and written down in simple terms.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Strategy']
Title: Don’t Drink Too Much Content: Like smoking, excessive alcohol use is associated with a number of chronic diseases, such as liver cirrhosis, throat cancer, and cardiovascular disease. Drinking too much also impairs sleep and daily function. Moderation is key.ㅇ['Food', 'Personal Development', 'Health', 'longevity']
Title: Acceptance and hustling Content: If you have recently come to the conclusion that you are not happy, you might want to considerate two aspects: firstly, it is worth working hard in order to achieve your goals and secondly, sometimes you have to accept that you can not have everything, as you do not possess the ability to change the world. Try it for a change and you might just feel a bit happier afterwards.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Society', 'Arts & Culture']
Title: The SMART Method Content: Time commitment to get started:MediumType:AbstractPerfect for people who:Are in the early phases of a big project and need to strategize before jumping in.What it does:Turns big, abstract ideas and goals into concrete, actionable plans.Specific:Meaning the What — what is this project and what,specifically,do you want to accomplish?Measurable:These are the individual tasks and steps that add up to a complete project.Assignable:Who is going to do which step? Realistic:You can’t overcome a problem until you understand it completely. Carefully consider the challenges ahead.Timely:Come up with reasonable deadlines for each measureable taskㅇ['Personal Development']
Title: Pleasure Principle Content: As we are more inclined to do things we enjoy, it is better to find some fun in what we resolve to do.If the task is unpleasant by nature, try to cover it with your favorite music or a reward after completion.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
"Title: Step 5: Establish an expert reputation for yourself. Content: People use the internet to find information. Provide that information for free to other sites, and you'll see more traffic and better search engine rankings. The secret is to always include a link to your site with each tidbit of information.Give away free, expert content. Create articles, videos or any other content that people will find useful. Distribute that content through online article directories or social media sites.Include ""send to a friend"" links on valuable content on your website.Become an active expert in industry forums and social networking sites where your target market hangs out.Related: How to Create a Facebook Messenger Chatbot For Free Without Coding  You'll reach new readers. But even better, every site that posts your content will link back to yours. Search engines love links from relevant sites and will reward you in the rankings."ㅇ['Economics', 'Marketing & Sales', 'Startups', 'Entrepreneurship', 'Business']
Title: Practice discernment Content: ... in regard to distinguishing what is truly important and necessary from what is merely desirable.Focus on the kinds of things that enhance the quality not the quantity of your experiences.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: The Most Awkward Conversational Pratfalls Content: Approaching for the first time someone you don’t know: focus on them, ask about them and approach humbly.Deciding when to end a conversation: you can end the conversation by excusing yourself and saying you have something that needs to be attended to.Awkward silences: knowing when to shift to another topic, introducing a new person to the conversation or even having a few conversation-continuers at the ready can help.Accidentally saying something inappropriate: apologize quickly, admit the embarrassment, and, if you mean it, apologize without excuses. Trying to smooth it over will dig the hole deeper.When someone else says something inappropriate: by diffusing the situation, and redirecting the conversation. Practicing active listening reveals when to intervene.ㅇ['Communication', 'Personal Development', 'Teamwork']
Title: Listen to the Unsaid Content: Sometimes, people are not able to articulate well their needs. Other times, the different questions being asked by our subordinates point to a single underlying problem. Rather than getting triggered by the repeated questions that sound similar, or deflecting them, a better approach is to acknowledge the underlying problem, and provide an honest and clear answer, while providing a genuine reassurance.ㅇ['Communication', 'Personal Development', 'Career', 'Leadership & Management', 'Psychology']
Title: We love to expect the unexpected Content: We crave the adrenalin and excitement that goes along with being scared and in scaring.Horror movies and hide-and-seek have a similar sensorial experience.ㅇ['Psychology', 'Personal Development']
Title: Opportunities don't just happen Content: One of the most important things a person can do is stick his or her neck out and seek opportunity.Just because you deserve a raise, a promotion, or a company car, doesn’t mean it’s going to happen. You have to make it happen. You have to put in the hard work, then go and get what’s yours. If we limit ourselves to what’s given to us, we are at the mercy of other people.ㅇ['Personal Development', 'Motivation & Inspiration', 'Psychology']
Title: What Science Doesn’t Know Content: A diet that universally leads to healthy weight loss.Why two people with the same size and body composition have different metabolic rates.Why some ethnic groups — African Americans, South Asians — have a higher risk of developing metabolic disorders like diabetes.How the brain knows what the body weighs The mechanism that controls our metabolic rate.ㅇ['Health', 'Exercise & Fitnesss']
Title: Superfoods Content: The selling point of superfoods is not so much their taste but the extent to which they will enhance your health if you eat them. It is not qualities that are mere add-ons, like fortified cereals, but the quality apparently comes from deep within them.ㅇ['Health', 'Food', 'Marketing & Sales']
Title: Interrupting The Stress Cycle Content: We need to intercept the communication we do with ourselves and listen with an awareness of what we tell ourselves about a crisis situation.If we are able to address this problem with awareness and interrupt the stress-response cycle, then we are free of the reactive ‘fight or flight’ mode.Example: If waiting in a line is bothering you, be aware of this and tell yourself that this is essential and just a matter of a few minutes.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Practice Focused, Deep Breathing Content: Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. Evening out your breath, you slow your heart rate which may help you calm down.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication']
Title: Take the time to plan Content: Make a plan for how you’re going to handle as a team everything that you have to do.Create a shared calendar with all of your tasks and responsibilities, and block specific hours for when you’re going to do them. Take the time for weekly meeting, to plan the week ahead.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Time Management', 'Mental Health']
Title: Don't become an expert at the familiar Content: This type of comfort breeds something lazy in us and we only do what is expected of us, but do not go beyond.Crave what is new and unexplored, and fearlessly pursue those areas.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: Different Interviewers Saying Different Things Content: Often, in a multi-round interview, where one gets to meet a variety of interviewers, there can be conflicting information regarding key result areas or training method/duration, and the transition process.It is great to ask about it while balancing everyone’s views and staying neutral and flexible.ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Intra-Wall Correspondence School Content: The charity would provide educational materials for prisoners in Ohio so that they could lead productive lives once they left prison.Roughly $1,000 were also collected by Napoleon Hill through various sources, to be devoted to giving men in prison a chance, but the prison warden for the Ohio Penitentiary where Hill was supposed to be sending this money, told the local newspaper that they never saw a dime.ㅇ['Personal Development', 'Money & Investments', 'Problem Solving', 'Productivity']
Title: Can NoFap Cure Brain Fog? Content: Yes, a clear focus and lack of brain fog are one of the first benefits that people on NoFap report.It is not known what causes brain fog, although one theory says that is a type of psychological laziness caused by overstimulation. In other words, masturbating to porn makes your mind believe that you’ve mated with the people you’ve seen in the porn videos, and that you now need to lie down and rest. Just as there is physical rest, there is psychological resting, which is what brain fog is.NoFap is the ultimate brain fog cure.ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature']
Title: Find the trigger point of your habit Content: Describe your own behavior in detail, and search for clues you might have missed before.Find your trigger.If you have a habit of making coffee, it might be triggered by entering the kitchen. Some people eat in response to boredom or buy stuff in response to their desires.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health']
Title: Enlarge your comfort zone Content: The more we stick with what's familiar, the more frightened we'll be every time we encounter the unfamiliar.Seek out unfamiliar territory--try new things, stretch yourself professionally, risk being seen as a fool.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Consistency creates accountability Content: Be accountable for your deliverables and goals.The simple fact that there is a set time to report on progress is often the catalyst that moves an initiative along to a successful end.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship', 'Leadership & Management']
Title: Keep fasting periods short Content: Longer periods of fasting increase your risk of side effects, such as dehydration, dizziness, and fainting.The best way to avoid these side effects is to stick to shorter fasting periods of up to 24 hours — especially when you’re just starting out.ㅇ['Health', 'Food']
Title: View The Journey as The Goal Content: Don’t take shortcuts or go for the quick answer. Don’t view goals or outcomes as destinations. Seethat learning and experiencing, are the end goal, and those never end.Embrace failure as “information” that guides you.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: Communicate your leadership signature Content: A leadership signature: Who you are as a leader and how you view and approach the job.Discover your leadership signature by asking how you lead day by day. Are you task or people focussed?Ask people who work with you how they would describe your leadership.Consider the impact you have. Are you changing the culture? Driving results?ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Communication']
Title: How people sort themselves Content: We all sort ourselves in two distinct ways: We either self-sort or sort by thinking about others.Self-sorters look at an interaction or decision and think, “What’s in it for me?”Someone who sorts by thinking of others responds to questions by wondering how it will affect those around them.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Happiness comes a lot more easily when we stop thinking about it Content: Happinessis more like a place you occupy than an object you obtain. Some days you’ll be there and some days you wont, but the more time you spend thinking about being happy, the less likely you are to spend time being so.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Mental Health', 'Habits']
Title: Plan for the future Content: You need to think through how you will handle situations like that in the future.Identify what went wrong. Did you act too quickly? Did you neglect to check your work? Did you listen to someone you shouldn’t have?ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: High tolerance to frustration Content: People with high frustration tolerances are the ones that generally succeed at remote work.  And you can take steps to raise your frustration tolerance and become more conscientious by working on your impulsivity.A non-conscientious person will find another activity (a distraction most likely) the moment something challenging or uncomfortable comes up. They have to be more conscious to stay in the moment: count to five or take five deep breaths, for example.ㅇ['Teamwork', 'Time Management', 'Remote Work', 'Personal Development', 'Productivity']
Title: The benefits of putting pen to paper Content: Drawing develops the capacity for close observation, introspection, patience, and humility.Drawing is also an important problem-solving tool, because it helps you visualize ideas and concepts.ㅇ['Problem Solving', 'Personal Development', 'Society', 'Arts & Culture', 'Entertainment']
Title: Stick to a Routine Content: Getting out of the habit of checking email frequently can be tough.Check and respond to emails twice a day at a specific time. The rest of the day you can be dedicated to your work and not lose focus because of incoming messages.ㅇ['Time Management', 'Communication', 'Productivity', 'Reading & Writing', 'Personal Development']
Title: Learning Lessons Analysis Content: Lesson learned analysis is a process used to learn from the past and improve in the future. It helps clear out regret from past events.Do that by asking yourself these three questions:What was supposed to happen?What actually happened?What would I do differently next time?ㅇ['Health', 'Personal Development', 'Mindfulness', 'Mental Health', 'Meditation']
Title: Positive Lifestyle Content: Articleㅇ['Motivation & Inspiration', 'Psychology', 'Philosophy', 'Mental Health', 'Love & Relationships']
Title: Burnout Is An Emotional Exhaustion Content: It’s a syndrome that results from an extreme accumulation of improperly managed workplace stress that can lead to physical, mental, and social consequences.ㅇ['Health', 'Personal Development', 'Mental Health', 'Time Management', 'Remote Work']
Title: Distractions Can Be Useful Content: The brain needs time and space to process information. The breaks we take during work, like talking to a colleague at the watercooler provides a ‘downtime’ and helps process information. This takes the shape of distractions when we are at home. You could even be problem-solving while quietly doing the laundry at home, as your brain processes the events and information in the background.ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Editing a paper Content: It happens once you have a draft you are confident in as a whole. In this process, you are going to look for the details that may have slipped by you during the writing process. Spelling errors are often caught by spellcheck but do not trust this tool to catch everything. Word usage is also a common problem to catch in editing. Is there a word you use repetitively? Or did you write there when you meant their? Details like this seem small on an individual basis, but as they pile up they can distract your reader.ㅇ['Reading & Writing', 'Communication', 'Problem Solving']
Title: Fear And Sleep Paralysis Content: The ‘brain glitch’ explanation does not do justice to what is experienced by many victims throughout history and many fearful of a ‘demon attack’ episode, as it might be deadly to them.The fear and resulting panic create a vicious circle in the minds of the victim, feeding into the demon, and making sleep paralysis chronic and deadly. People who are under depression or have had a traumatic experience are often more vulnerable to the attack.ㅇ['Health']
Title: Step 8,9&10: Repeat Editing & Add References & Format Content: To continue improving your essay, you can repeat the process of re-writing and re-ordering your sentences, re-ordering your paragraphs, and re-outlining. Add references, links, biography.Then format it: 12pt font, tabbed idents.ㅇ['Problem Solving', 'Communication', 'Reading & Writing', 'Personal Development']
Title: Our Problems Are Common Content: Our mind is tricky. We feel as if we are the only ones with so many unique problems. These are common problems in reality.Look around and you will find that there many who are going through the same problems as you are.You may not ease your problems by changing your perspective, but you do find something to be grateful for, and that provides drive and willpower to handle the problems.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Communication']
Title: Kate Sheppard's life Content: Kate Sheppard wasborn on March 10, 1847, in Liverpool, England.After the death of her father in 1862, she lived with her uncle in Nairn.Her uncle, a minister of the Free Church of Scotland, taught her the values of Christian socialism that she always remembered. She possessed an extensive knowledge of both science and law.In the late 1860s, Sheppard moved to Christchurch, New Zealand with her mother and sister.Sheppard befriended Alfred Sauders, a politician and prominent temperance activist who influenced her ideas on women's suffrage.ㅇ['History', 'Society', 'Arts & Culture']
Title: Having An Existential Crisis Content: The feeling of unease, meaninglessness and hopelessness about life, freedom and life’s choices is referred to as an existential crisis, also called existential anxiety. One feels that the foundations on which their life was built are crumbling.This feeling arises due to loss of safety and security, transitions and difficulty in adapting, leading one to question the meaning of existence and our place in it. Example: A student moving away from home or someone going through a difficult divorce.ㅇ['Health', 'Personal Development', 'Mental Health', 'Problem Solving']
Title: Professionals Vs. Amateurs Content: Professionals stick to the schedule, amateurs let life get in the way.The ability to show up every day and to stick to the schedule, and do the work, especially when you don't feel like it, is literally all you need to become better 99% of the time.It doesn't matter what you are trying to become better at, if you only do the work when you’re motivated, then you’ll never be consistent enough to become a professional.ㅇ['Time Management', 'Productivity', 'Habits']
Title: Re-educating Our Inner Critic Content: We do not need to suppress or kill our inner critic, but only need to re-educate it, but only need to deploy three simple ways to make space for the inner child:Get more playful in our creative endeavours.Skip doing something adults do in favour of doing something that kids love to do, like drawing, writing poems and playing in the pool.Practice constructive questioning by asking why to the things we (and others) take for granted.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Habits']
Title: Managing  your emergency fund Content: Having an emergency fund can prove life-saving when you are in desperate need of money. However, before starting to use the money, make sure the situation really requires the measure.For instance, try spending the money on situations that occur totally unexpectedly rather than on events that happen on a regular basis.ㅇ['Money & Investments', 'Personal Development']
Title: The three basic mindsets Content: The fixed mindset: Believes strengths are innate gifts that can't be developed.The growth mindset: Believes strengths can be developed with effort.The benefit mindset: Believes in developing strengths and meaningfully contributes to a future of greater possibility.ㅇ['Personal Development', 'Communication', 'Habits', 'Mental Health']
Title: Seven Seconds With Your CV Content: Most recruiters decide in about seven seconds if you are right for the profile or if your CV has to be tossed in the bin.There is a lot of information available online on how to be a suitable candidate, but there is no specialized knowledge taking into account the new realities of 2020, like remote working, diversity, equity and inclusion.ㅇ['Remote Work', 'Career', 'Marketing & Sales', 'Business', 'Human Resources']
Title: Correlation vs. Causation Content: Assuming something is caused by something else just because they happen to correlate.For example, the number of homeless people in an area might correlate to the crime rate for the same area, but crime doesn’t necessarily cause homelessness and homelessness doesn’t necessarily cause crime.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Philosophy']
Title: Create an opening ritual Content: Don't just get straight into the meeting. A consistent opening ritual connects people, establishes who's in the room, and their relevance to the meeting.Invite people to bring a beverage and open the meeting by asking them to show it to help create a commonly shared moment. Or have guests share a physical object they keep in their workspace and why it matters. You will get insight into your colleagues that reveal what they care about.ㅇ['Teamwork', 'Corporate Culture', 'Communication', 'Time Management', 'Leadership & Management']
Title: Forms of manipulation Content: We are continually subject to manipulation. For instance:Gaslighting:It involves encouraging someone to doubt their own judgment and to rely on the manipulator's advice instead.Guilt trips:Making someone feel overly guilty for failing to do what the manipulator wants him/her to do.Peer pressure:Caring so much about the manipulator's approval that she/he will obey the manipulators' wishes.ㅇ['Psychology', 'Personal Development', 'Communication', 'Love & Relationships']
Title: Make temptation less fun Content: Use a ‘commitment contract’. This is a way toimpose costs on self-control failure.For example,you sign a contract with a friend or a company and place a financial deposit. You only get your deposit back if you meet certain criteria after an agreed-on period of time. For instance, you need to cut down your smoking to a few cigarettes a day. If you don’t satisfy the criteria, then you lose your deposit.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: When the Diderot Effect loosens its grip Content: We live better lives than Denis Diderot and his peers and yet we always crave for more. We decide our refrigerator isn’t nice enough; not when the latest models are wifi-enabled with touch screens.But our situation is more forgiving. We can always simplify. We can downsize into modest homes. We can shop less and give away more.ㅇ['Money & Investments', 'Problem Solving', 'Personal Development', 'Motivation & Inspiration']
Title: Commit to Your Health  Content: To increase the level of your health, and by default the level of productivity, because you will be more energetic and focused:Get enough sleepCreate a healthy diet for yourselfMove more.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Knowing your fit Content: Spend time researching how different items are supposed to fit.Because one of the reasons we jump into buying new stuff is that nothing from out closets seem to fit right.ㅇ['Fashion & Beauty', 'Money & Investments', 'Personal Development', 'Society', 'Arts & Culture']
Title: Exercise as a daily habit Content: The problem with trying to make exercise a habit is that you usually try to exercise 3 or 4 times a week … and that makes creating a new exercise habit difficult.Exercising every day is more likely to result in a habit — something that becomes almost automatic, and much easier, instead of a constant struggle.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Habits']
Title: Long-term cost outweighs short-term benefits Content: When you finally succeed, but you don’t have the health or someone to share the success with, the project might prove not be be worth it.Take 5 minutes at the end of the week and reflect on what you have achieved versus what you had to give up to achieve it so you don’t end up giving up too much without even realizing it.Make this a habit.ㅇ['Personal Development', 'Productivity', 'Career']
Title: Individualism vs. fitting in Content: Most of us are interested in being normal. We want to belong – and worry about ways in which we don’t. No matter how much we praise individualism and celebrate ourselves as unique, we are deeply concerned with fitting in. - Alain de Bottonㅇ['Personal Development', 'Philosophy', 'Communication', 'Problem Solving', 'Psychology']
Think about ways to use slides, video, audio, handouts, props, and even spontaneous smartphone polls to engage your audience.ㅇ['Money & Investments', 'Communication', 'Computer Science', 'Product & Design', 'Technology & The Future']
Title: Sushi in modern times Content: One of the best things modern times have brought to us, by means of technology, was the fact of preparing sushi in a fast and exquisite way. Having the possibility to serve raw sushi, which would later be refrigerated, is something that the inventors of this dish could not even fancy more than 2,000 years ago, when the food first appeared. After the Second War World, sushi became known worldwide and even today is still considered as one of the most tasty dishes.ㅇ['Health', 'Food', 'Personal Development']
Title: 4. do What’s Most Efficient Content: 80% of your success comes from the top 20% of your daily tasks. So, choose the tasks that offer you the highest yield per hour of effort.Each day, you need to declare three priorities to which you should focus most of your energy. This can’t always be done, but it’s important you learn to take advantage of the 80/20 rule when possible.ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Productivity']
Title: An ability (and willingness) to see truth’s absurd nature Content: It is an important skill to see the world as it is and not as we wish it should be.None of the risks you take daily are likely to lead to death, but we act as though they would. An accurate understanding of reality is essential for producing good outcomes.ㅇ['Money & Investments', 'Personal Development', 'Economics']
Title: What we measure, we improve Content: Measurement won't solve all your problems life, but it is a way to track something essential: are you showing up in the areas that you say are important to you? Measuring can help us spend that time in better ways, more consistently.ㅇ['Time Management', 'Problem Solving', 'Health', 'Personal Development', 'Productivity']
Title: Oprah's presentation technique Content: Start with a story: It illustrates shared values.Be personal and vulnerable.Give credit to others:Sharing appreciation is not just a nice component of your speech, it is table stakes for taking the stage.Speak about important topics.Keep it short: Short speeches can also be more memorable.Cast a vision: No matter what you’re talking about, make sure your message is positive and future-focusedㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: No e-mails in the morning Content: If you immediately check your email or social media accounts when you wake up in the morning, you’re starting your day off in reactive mode instead of proactive. It means spending the best part of the day on other people's priorities.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: Perfect is not the goal Content: Many mediocre business people become successful just because they get things done.Being smart or well-positioned or creative helps, but only second to progress - the ability to move from point A to point B to point C.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Startups', 'Leadership & Management']
Title: Music improves physical performance Content: Music improves physical performance by increasing capacity to exercise longer and harder, and delaying fatigue.Listening to motivational music whilst exercising can also help to reduce boredom and improve the quality of your workouts.ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature']
Title: Put your phone away Content: It indicates that you don’t care about what’s currently happening and you aren’t fully committed or engaged.Unless you need your phone to demonstrate something, it should not be in your hand.ㅇ['Communication', 'Personal Development', 'Career']
Title: No More Gym Visits Content: As the novel virus spreads across the world, most people are at home in a lockdown. Personal trainers recommend a few ways to work out from the comfort of your home, without any high-tech equipment.ㅇ['Health', 'Exercise & Fitnesss']
Title: The Linear Belt And The Inclined Elevator Content: Jesse Reno, an engineer, worked in a Subway plan for New York City, and proposed a ‘linear belt’ to move passengers, which later morphed into an ‘Inclined Elevator’, which was a huge success, and was installed in the Brooklyn Bridge in 1897.George Wheeler, another inventor, created the concept of the Escalator that we know today, and called it the Elevator, the patents were purchased for the same by Charles Seeberger, who partnered with OTIS to create the Escalator, a trademarked product.ㅇ['Personal Development', 'Technology & The Future']
Title: Share your network Content: Socially intelligent people understand that a strong network is the best problem-solver.And the best way to build their strong network is by helping others to grow theirs.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Problem Solving']
Title: The people pleaser Content: There's a high price for continually saying yes to the thing you just don't want to do.When your top priority is to be liked all the time, you suppress and repress who you are. The good news is that it is a habit you can change.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Mental Health', 'Psychology']
Title: Assessing 'fake news' Content: To question and assess the reputation of an information source, ask:Where does it come from?Does the source have a good reputation?Who are the authorities who believe it?What are my reasons for deferring to these authorities?ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Philosophy', 'Science & Nature']
Title: What makes meetings effective Content: They achieve the meeting's objective.They take up a minimum amount of time.They leave participants feeling that a sensible process has been followed.ㅇ['Time Management', 'Teamwork', 'Corporate Culture', 'Communication', 'Leadership & Management']
Title: The Five-Minute Rule Content: Text expanders that expand your abbreviation into a text or phrase(like turning thx into thanks). These are available as separate apps and are also found on Gmail and Outlook.Using word count tools helps us avoid wordy emails, and there are many Chrome extensions available for the same.Use other collaborative tools like Calendar or Google Docs that have specific tools which are far beyond email.Example: Reviewing and commenting on a freelancer's work in Google Docs and then writing a 30 second email to inform.ㅇ['Remote Work', 'Corporate Culture', 'Reading & Writing', 'Productivity', 'Time Management']
Title: Sports Fans Content: Sports is a big deal across the world, with die-hard fans who are extremely emotional towards their home teams. It is hard to pinpoint the motivations of a sports fan, and why a win or a loss of a team matters so much.Sportswriters have to be careful to navigate the complex emotional landscape, writing about sports in a way politics is written about: Avoiding verbal minefields.ㅇ['Personal Development', 'Psychology', 'Teamwork']
Title: Why we build walls Content: We evolved this way.For thousands of years, our ability to band together against a common enemy (weather, wild beasts, other tribes) was life-saving. Knowing who we are makes us feel secure.With countless labels, we build up this creation we call our self. And it’s easy to ignore things we don’t like about ourselves and even easier to locate those qualities in others.(False) certainty about others is reassuring. Putting labels on entire groups of people makes things much simpler.ㅇ['Personal Development', 'Communication', 'Psychology', 'Problem Solving']
Title: Close and distant scenarios Content: Just as memories are more accurate the more recent they are, imagined future scenes are more accurate the nearer in the future they are.When we attempt to imagine the more distant future, we  are inclined to rely massively o a cultural life script (i.e, in the West, the script would go like this: go to school, move out of your parents’ house, get one or more college degrees, find a job, fall in love, get married, buy a house, have kids, retire, have grandchildren, die.)ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature']
Title: Mind's Illusion Content: The new findings show that the out-of-body experiences may be an illusion of the brain due to a malfunctioning vestibular system.The reporting of seeing 'tunnels of light' or 'spirals' is explained as a mismatch between information coming from the damaged ear system, and our visual sense.While the new findings still have a few loopholes, the neuroscientists explain the 'birds-eye-view' of an out-of-body experience, the vision of us going out of our own perspective, as something the brain constructs automatically, due to conflicting signals of sensory information.ㅇ['Health', 'Religion & Spirituality', 'Psychology', 'Personal Development', 'Science & Nature']
Title: Know your reasons for breaking bad habits Content: We give in to temptations due to our emotions winning over logic, as indulgence offers us temporary relief.Create a list, with clear reasons for staying under control and all the ways you will be better if you don't give in to temptation. Keep the list at hand and read it out whenever you feel like indulging, until the craving passes.ㅇ['Personal Development', 'Health', 'Food', 'Problem Solving', 'Habits']
Title: Spend time with a close friend Content: According to research, when we connect with friends, we can handle stress better.ㅇ['Health', 'Mental Health', 'Personal Development', 'Mindfulness']
Title: GO Foods Content: GO foods give us the energy to be active, work, and fight diseases.From this category:  rice, pasta, bread, and root crops. They release energy more slowly, fuelling you for longer and helping to maintain your weight.ㅇ['Health', 'Food']
Title:  Content: “It doesn’t matter what your vision is. It matters what your vision does.” — Peter M. Senge, The Fifth Discipleㅇ['Personal Development', 'Habits', 'Communication', 'Time Management']
Title: A career without passion Content: While some people have a clear calling from an early age, many spend their whole careers without having ever discovered their passion.The most basic foundation of passion is an intense interest in what you're doing.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Time Management', 'Leadership & Management']
Title: Don’t rush the thinking process Content: Concentrating harder won’t force that ‘eureka moment’ you need.Instead, your best option might be to step away from the problems and get do something unrelated to the project.When you stop thinking about a task, your brain continues working on the problem in the background.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity']
"Title:  Content: ""You see the neck and mouth go. I found it heartbreaking, literally tear-jerking. Something really hit me watching that. I saw the vulnerability and immense courage, all wrapped up in one moment.""Colin Firth,who portrays George in The Kings Speech,describing watching archival footage depicting George VI's stutter."ㅇ['Personal Development', 'Movies & Shows', 'Leadership & Management', 'Communication']
Title: Don't make it a habit Content: Even the most understanding friend will only be understanding so many times. Your reputation and your relationships will eventually suffer.And when you do bail, set concrete plans for next time — and stick to them.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology']
Title: How to actually lose weight Content: People who have had success losing weight have a few things in common:They weigh themselves at least once a week.They restrict their calorie intake, stay away from high-fat foods, and watch their portion sizes.They also exercise regularly. But note: They use physical activity in addition to calorie counting and other behavioral changes.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Appreciate everything Content: The habit of being grateful starts with appreciating every good thing in life and recognizing that there is nothing too small for you to be thankful for.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Knowledge is not Enough When It Comes To Bad Habits Content: Just merely knowing something is good or bad for you is not going to give you any benefit, unless the implementation is done. Conscious knowledge cannot change your behavior, one has to make necessary changes to successfully act in self-control.  If you know that you will eat junk food because your refrigerator is filled with it, remove all the junk food.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
"Title: The Beginning of Each Week Content: Update all the tasks on your list and prioritize them. Then put them on your calendar based around your energy levels. Ask ""Given my current energy level, what's the most valuable task I can do now?First put your rest in your schedule, because it is the easiest to neglect.Then add your exercise times. It's so easy to skimp on if not scheduled in.Next, add the high priority work (Maker work or $1,000 - $10,000/hour work.)Then add your learning.Finally, add the manager and admin or $10 - $100 work."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Helpful tips for trying visual note-taking Content: Turn your paper 90 degrees so it’s longer than it is tall.Pair images with your own words.Arrange them on the page in a way that makes sense to you.The images don’t have to be complicated or artsy.They don’t have to make sense to anybody else. They just have to be meaningful to you.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education']
Title: A reading log Content: A reading log is a place to write down your reactions to what you're reading.Doing this will allow you to gain insight into the theme and plot, will help you understand what you feel about the characters, and deepen your overall enjoyment.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Reading & Writing']
Title: Hang a Nature Poster Content: Views of nature improve satisfaction, lower stress levels and the need for pain-killing medication, and shorten in hospital patients. A nature poster by your desk can give you similar results andlead to more kindness between co-workers, and better focus.ㅇ['Health', 'Personal Development', 'Mental Health', 'Time Management']
Title: Improve your personal accountability Content: Making sure you hold yourself accountable in order to keep up the motivation and, therefore, accomplish your goals, is easier than it sounds. All you have to do is to commit and express your commitment also in front of others. This will lead to you wanting to be consistent and, therefore, it will make it harder to give up.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Motivation & Inspiration']
Title: Practice Being Decisive Content: If you’re chronically indecisive, build your decision-making muscle by starting small.Give yourself 30 seconds to decide what you’ll have for dinner, what movie to watch, or whether you want to go out tonight. Follow through on that decision. Repeat. Then work up to bigger things.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management']
Title: Talk Back Content: Talking back to your inner critic is an important part of taking away its power.Telling the critic you don’t want to hear what it has to say begins to give you a sense of choice in the matter.ㅇ['Personal Development', 'Communication', 'Career']
Title: Categories And Stereotypes Content: To the question 'What do you do'? we usually give one-word answers, that allow people to categorize us and createstereotypes. For example:I’m in sales. They think: You’re a pushy, sweet-talking charmer.I’m a lawyer. They think: You’re the argumentative type.I’m an accountant. They think: You’re a numbers geek.ㅇ['Communication', 'Personal Development', 'Career']
Title: Understanding Time Content: According to physicist Albert Einstein, time is not a constant phenomenon as it appears, but is an illusion, and can vary from different vantage points.Space is three-dimensional, and Time, according to the famous physicist, is the fourth dimension. It also speeds up or slows down, so is actually subjective, as stated in his Theory Of Special Relativity.ㅇ['Personal Development', 'Science & Nature', 'Technology & The Future']
Title: Make it personal Content: Define what balance means to you, and hold yourself to that.Choose to be honest with yourself about how you're holding up, and acknowledge that there's no universal formula for happiness.ㅇ['Personal Development', 'Time Management', 'Habits', 'Health', 'Productivity']
"Title: Clutter increases stress Content: ""Cleanliness is next to godliness,"" theologian John Wesley said in a sermon.When we see clutter, we can't think of anything else until it is dealt with. This feeling has intensified as more people have had to live and work at home. Researchers confirmed that disorganized or cluttered workspaces seem to increase stress and anxiety."ㅇ['Personal Development', 'Health', 'Time Management', 'Problem Solving', 'Science & Nature']
Title: It’s ok to be incredulous Content: ... and to bring this up as part of an argument. The issue with doing so occurs when this incredulity isn’t justified or supported by concrete information, and when this lack of belief is used in order to assume that a preferred personal explanation must be the right one, despite the lack of proof.At the same time, it’s also important to remember that it’s possible that the person using the argument from incredulity is right, despite the fact that their reasoning is flawed.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology', 'Philosophy']
Title: Risk-Taking Content: Putting speed and innovation ahead of tried-and-tested business practices often makes leaders cautious. However, in a fast-changing world, the only strategy that is guaranteed to fail is not taking risks.For a start-up, the risks can be even greater but innovation is impossible without risk. And if you can’t take risks, you may not be cut out to be a digital leader.ㅇ['Corporate Culture', 'Personal Development', 'Career', 'Leadership & Management']
Title: Idea 1 - Software tools Content: Developers build enterprise solutions to address complex business problems and customer-facing apps to make life easier for the end-users. The development process can be quite challenging and requires numerous tools that can assist the solution architects and developers.ㅇ['Productivity', 'Computer Science']
Title: The Eureka Moment Takes Years Content: As the brain has as many neurons as the stars in the Milky Way, the capturing of human mental processes can be a daunting task.Creativity is not a one-shot singular experience, and cannot be captured in a ‘Eureka’ moment. It cannot be produced at a high or consistent rate, on-demand. It is a natural process that takes years or decades to fully form inside the mind, taking inputs from a variety of diverse sources and experiences.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Science & Nature']
Title: Interpret Content: A good strategic leader holds steady, synthesizing information from many sources before developing a viewpoint. To do this well:Seek patterns in multiple sources of dataEncourage others to do the sameQuestion prevailing assumptions and test multiple hypotheses simultaneouslyㅇ['Corporate Culture', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: You’re not moving enough Content: Don't mistake the occasional workout for living an active lifestyle.Standing up and doing 50 jumping jacks or bodyweight squats will instantly make you feel more energized.Set a timer on your phone to do two minutes of bodyweight exercises every 90 minutes.ㅇ['Health', 'Mental Health', 'Personal Development', 'Exercise & Fitnesss']
Title: Consent to get married Content: Back in the Middle Age, the consent to get married could be either verbal or physical. Sexual intercourse counted as physical consent. On the other hand, giving your word to marry somebody or offering a gift to that person, even without having a sexual relationship, would also lead to marriage.ㅇ[]
Title:  Content: Psychologists Elliot Aronson and Carol Tavris write in the Atlantic: “[W]hen people feel a strong connection to a political party, leader, ideology, or belief, they are more likely to let that allegiance do their thinking for them and distort or ignore the evidence that challenges those loyalties.”ㅇ['Religion & Spirituality']
Title: The Directly Responsible Individual Content: Steve Jobs insisted that all the items on a meeting agenda have a designated person responsible for that task and any follow-up work that happened.Public accountability works, because it ensures that a project or task actually gets done.ㅇ['Time Management', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
"Title: Inside the awkward brain Content: Awkward people tend to see things differently. They highlight parts of their perceptual world that others tend to overlook.Neuroscience research suggests that awkward people have less activity in their ""social brains"" and require extra effort when interpreting social cues. This is draining and can cause anxiety."ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Programmed To Be Addictive Content: Games are designed to be addictive in a ‘gateway drug’ fashion. The ‘free-to-play’ or ‘Freemium’ models entice users to try and as soon as one plays it and is hooked, they ask for a little amount of cash to continue and gain new levels/powers etc. This process repeats itself, psychological playing with our ‘addictiveness’ loophole in the brain.ㅇ['Personal Development', 'Time Management', 'Habits', 'Money & Investments', 'Productivity']
Title: Self-Made Millennials Content: Millennials who claim to be ‘self-made’ get support from their parents and in some cases, enjoy the privilege too, but are reluctant to admit the same. They have to show the world that they are able to do well and sustain themselves on their own, and any conversation around money, privilege, success and class stirs up topics they may try to avoid.Gender Bias: Women who inherit from their parents and do well are looked upon differently than men who do the same.ㅇ['Money & Investments', 'Personal Development']
Title: Thriving in the workspace Content: Pay full attention to the task you are doing and avoid multitasking.Get expert feedback on what corrections in your performance will improve your game.Put in the time needed. The more you practice winning moves, the stronger the brain circuitry for them becomes – and the better you get.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Leadership & Management']
Title: The Money We Need Content: We don't really need massive amounts of money to live a happy life.A good level of freedom and self-confidence can be attained by a relatively small figure of money.We can take the middle path, doing things that we enjoy, carving a decent earning while attaining an enviable work-life balance.ㅇ['Personal Development', 'Money & Investments', 'Business', 'Entrepreneurship']
Title: The World Becomes Non-Essential Content: As we fall back to the ‘essential’ living conditions, locked down at our homes, the excesses of our globalized world, the giant amusement parks, malls, hotels, airlines, resorts, and the hoards of travellers are visible. We have to look towards a more sustainable future of travel, and not screw up this time.ㅇ['Personal Development', 'Economics']
Title: Online dating apps Content: Lots of dating apps and websites claim to be able to use data to sort through profiles for better matches. But scientists and journalists can't investigate their claims, as the algorithms are the intellectual property of these companies and not publicly available. This encouraged scientists to make their own app and examine predictors of attraction.ㅇ['Problem Solving', 'Love & Relationships', 'softwareengineering']
Title: Patterns Of Human Behaviour Content: Our public records, the internet and social media have provided a lightning-fast way to collect data and predict outcomes. Telephone calls, search history, credit-card purchases and global online trends provide us never-before windows to understanding and predicting the patterns of human behaviour.ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Science & Nature']
Title: Lack Of Professional Development Content: Most want to grow and learn, else they feel the workplace is static and dull. Professional development for employees lets them grow in their careers and know that the organization and you are invested in their success.ㅇ['Career', 'Corporate Culture', 'Teamwork', 'Remote Work', 'Leadership & Management']
"Title: Experience joy for others Content: Make a point to notice others taking care of themselves, experiencing success, or having a good day. Be happy for them. You can even tell them, ""Good job"" or ""I am so happy for you."" It can boost your own good feelings."ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: Influences on health Content: Lonelinessis as much of a health risk as smoking 15 cigarettes a day, heavy alcohol use, high blood pressure, and obesity.Divorce. Some studies show that a good marriage is health-protective. It's not just about being kind. It involves learning to navigate conflict.Education.Statistically, for every one life saved by biomedicine, education saves eight. Education is linked to having a life purpose that makes people feel optimistic.Stress levels.Positive interactions like hugging someone can improve our response to stress.Microaggressions.These are small events that happen during the day but have a cumulative health effect. Fairness, by being aware of our biases can help curb this.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Money & Investments']
Title: Necessities are the real thing Content: Whenever you plan your schedule, write down whatever you need to do, but not everything you need to do. There are tasks that do not required being noted down, as they have become part of a daily ritual and can not be forgotten.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: 8 Unique things Content: They consistently do simple things that matters most.Charlie Munger: Analyze what can go wrong instead of what can go right.Warren Buffet: Use checklists to avoid stupid mistakes.Ray Dalio: Learn how to think independently so you can be smarter than everyone else.Jeff Bezos: Invest in what will NOT change instead of only what will change.Steve Jobs: Use storytelling to make your vision more compelling; not mission-speaks.Reid Hoffman: Build deep long-term relationships that give you insider knowledge.Elon Musk: Use decision trees to make better decisions.Sara Blakely: Train yourself to love failure rather than to fear it.ㅇ['Books', 'Personal Development', 'Startups', 'Business', 'Leadership & Management']
Title: Take care of yourself Content: Dealing with a pandemic is not at all an easy task. The most important thing to be taken into account is that things have the tendency to get difficult emotionally and mentally, which is pretty dangerous.This is why it is essential that we take care of ourselves by doing sport and eating healthy on a regular basis. As challenging as they may seem, healthy habits are nothing but good for us.ㅇ['Personal Development', 'Mental Health', 'Health', 'Time Management', 'Habits']
Title: Limit something Content: When you can't let go completely of an activity, youcan open up more space in your life by setting firmer boundaries around it so that you still have space for other items that matter.For example, limit the number of hours you spend on checking and responding to emails or the time you spend on your phone.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health', 'Entrepreneurship']
Title: Virtual Options Content: Apart from finding the love of your life and casual dating, Dating Apps are being used by couples who are having trouble staying together in quarantine.It may be an easy cheat for bored people looking for a thrill. Some may also be validating themselves by getting an ego boost.ㅇ['Love & Relationships', 'Communication']
Title: Reading is highly enjoyable Content: ... if you have a good book.If you have a lousy book (or an extremely difficult one) and you are forcing yourself through it, it will seem like a chore. If this happens for several days in a row, consider abandoning the book and finding one that you’ll really love.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: “Yes. What should I deprioritize?” Content: Saying no to a senior leader at work is almost unthinkable, even laughable, for many people. However, when saying yes is going to compromise your ability to make the highest level of contribution to your work, it is also your obligation. In this case it is not only reasonable to say no, it is essential. One effective way to do that is to remind your superiors what you would be neglecting if you said yes and force them to grapple with the trade-off.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Time Management', 'Corporate Culture']
Title: Move More To Boost Metabolism Content: Studies show that the more you move, the more energy you’ll have.Tryburst training, where you work at nearly 100% capacity for 45 seconds, rest for 90 seconds, and then repeat for 20 minutes. It helps burn fat for the next 36 hours and increases metabolism.ㅇ['Health', 'Personal Development', 'Food']
Title: Positive stress mindset Content: Those who believe in the potential benefits of stress are less prone to feeling stressed in the wake of difficult life events.If you do have a negative stress mindset, there are ways to turn it around.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication']
Title: Campaigning for Father’s Day Content: At age 16, Sonora Louise Smart Dodd lost her mother, and her father was left to raise Dodd and her five younger brothers alone.In 1909, Dodd was listening to a Mother's Day sermon and realized the need for a day to celebrate fathers. She drew up a petition for the first Father's Day.She gained only two signatures, but in the process convinced several local church communities to participate.The celebration started Dodd's nearly life-long mission of promoting Father's Day for national status.Dodd traveled the United States over the next half-century, campaigning for the cause. Father's Day was finally recognized in 1972 when President Richard Nixon signed the resolution into law.*ㅇ['Personal Development', 'History', 'Product & Design']
Title: Practice makes perfect Content: When having taken the decision to introduce in your routine a new habit, it is very important to remember that practice makes perfect. Consequently, wait no more and start doing even if just a bit every day. You will eventually succeed in adding a new habit while feeling proud of yourself for being consistent.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving']
Title: Contentment and Balance Content: Contentment comes from balance.Conflicting needs are paradoxes, contradictions in our own motivations, making us anxious and angry.If we are able to balance our expectations and desires and face life's bad phases and challenges with equal ease as the good aspects.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Hire Originals at Startups Content: To develop a resilient culture. An environment with people who think differently will put you into much better position to continuous innovation.To anticipate market movements. Originals bring fresh ideas that can challenge your business model, your assumptions and principles.To repurpose dissent. Do not let ideas be discarded.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Career']
Title: Voting in 2000 Content: During the Bush-Gore Presidential race, many of the problems faced by the USA elections became public: faulty equipment, bad ballot design, inconsistent rules etc.ㅇ[]
Title: Idea 3 Content: Your physical appearance is your shop window — perhaps not to the soul, but to how you frame yourself as a person. It’s an expression of your personality. It tells a story about you.ㅇ['Psychology', 'Mindfulness', 'Mental Health', 'Meditation', 'Love & Relationships']
Title: The fear of losing control Content: This fear can be helpful, but only in moderation.There are key areas of life that we can and should control, like our schedules, our self-perception and the words we speak, but there are things in life that are outside our control.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Health']
Title:   Content: The fact of the matter is you have to go right in the for the kill. You don’t bashfully tread around the question. You don’t try to rephrase it or be cute about it. Just. Freaking. Ask. It’s all about honesty. Be truthful and upfront about what your goal is.    Make sure all the mechanics are working:     Before you send out the right hook, whether it’s an ask to subscribe or a big sale on your e-commerce site, double and triple check that every single thing is working. Look at it on mobile. Go through the steps yourself. Have other people on other browsers and other computers try it. Set up test QA scenarios for people to try and break it so you know every single in and out of your right hook. You want this to go well; it’s your one big shot to ask for something, so you don’t want to blow it.ㅇ['Marketing & Sales']
Title: Leadership and emotional regulation Content: Regardless of how well you are prepared for a situation, there will always be people who will frustrate or anger you. When those situations arise, first ask yourself, on a scale of 1 to 10, how important the issue is at the moment. With anything less than a 6, take a break and ask yourself how a leader you aspire to be would handle this situation.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Communication', 'Leadership & Management']
Title: Set a time Content: Choose a couple of times during the day when you’ll deal with your email.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development', 'Reading & Writing']
Title: Tips For Being Responsible For Yourself Content: Ride on theedge between order and chaos. Make life so engrossing you don’t notice the passage of time.Make competent those under your care rather than protecting them.Do not avoid challenges, else life becomes dull.We are aware of ourvulnerabilities and the threats they bring, which means we know how to exploit them on others. Don’t exploit them or victimize yourself to them.To properly care for ourselves we need to self-respect, and we do so by dealing in truth. Not “what we want,” but “what is.”Consider the future you can have if you care for yourself properly.Study and understand the world’s flaws and your own, then direct your life towards minimizing them.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy']
Title:  Content: Well, the same is true for UI. Just as we have little shadows on all the undersides of all our facial features, there are shadows on the undersides of tons of UI elements. Our screens are flat, but we’ve invested a great amount of art into making so many elements on them appear be 3-D  .ㅇ['Product & Design', 'Learning & Education']
Title: Coffee Culture In Saudi Arabia Content: Coffee comes with serious etiquette, including serving the oldest in the group first.Saudi coffee (called “kahwa”) is dark, horrendously bitter, and flavored with cardamom. The coffee is usually served with sweet dates to cut the flavor.ㅇ['Health', 'Personal Development', 'Food']
Title: The strategic mindset Content: A strategic mindset questions and refines your current approach while facing setbacks and challenges. People with a strategic mindset continuously look for a more efficient route.We might all benefit from thinking strategically in the pursuit of our goals.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Productivity']
Title: Develop your softer skills Content: Those are personal and communication skills including empathy, listening skills and the ability to build a team.ㅇ['Personal Development', 'Health', 'Psychology', 'Problem Solving']
Title: Nuts and Seeds Content: Nuts and nut butters are a great way to round out a plate of roasted, steamed or raw vegetables.Vegan cheese, made from cashews, is also a great treat.ㅇ['Health', 'Food']
Title: Victims of our own prosperity Content: Many people believe that the key to happiness is to have more choices, but it is really the opposite.To free ourselves from the result of our consumer culture, we should work on our self-control. We have to develop the strength to resist these constant temptations.ㅇ['Personal Development', 'Mindfulness', 'Communication', 'Habits']
Title: Traits Of The Highly-Flexible Content: Confidence: belief in oneself and one’s own judgement and resourcefulness.Tolerance: acceptance of opinions and practices different from one’s own.Empathy: ability to understand and somewhat share the feelings and thoughts of others.Positiveness: having a positive attitude.Respect for others: sincere desire to understand and consider other people’s choices, commitments and needs in relation to yours.ㅇ['Personal Development', 'Communication', 'Psychology', 'Leadership & Management']
Title: How To Be A Great Leader Content: People often let themselves be influenced by a management position by either becoming more aggressive or emulating other successful managers with disregard to the behavioral differences brought by context.In order to be a great leader, you must be yourself and make peace with the fact that some people will not like you. If you try to be someone else, not only will you not be able to lead, but you’ll be ashamed to have people emulate you.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Teamwork', 'Leadership & Management']
Title: Examining another definition Content: Bradberry and Kruse define leadership as a process of social influence which maximizes the efforts of others toward the achievement of a greater good. But even this definition is too narrow.Some leaders influence others not for the greater good: Adolf Hitler is an example of leading millions, but his leadership was wicked and barbaric. Following the wrong leader can lead to terrible consequences.Leadership “maximizes the efforts of others”:  Leadership alone cannot achieve this goal, for individual efforts depend on many factors. People may feel like they live in the shadow of leaders and may find their expectations unfair.However, leadership can work towards increasing the efforts of others.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: How to Close Your Action-Intention Gap Content: If you want to have a chance of improving your life, you need to clear about what you intend to do.Align your intentions with the kind of things you can actually do.See how your intentions are working out, how well you’re following through and make adjustments.ㅇ['Personal Development', 'Habits', 'Health']
Title: Hedonism Content: Life, according to Hedonism, is filled with meaning due to pleasure and happiness.This ‘pleasure principle’ of the hedonism philosophy is rooted in our basic instincts since the stone age (food, sex, etc.). It openly advocates feasting on pleasure and making it the ultimate goal of life.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Reducing other people’s backfire effect Content: If you’re trying to explain to someone the issues with their stance, you can mitigate the backfire effect by presenting new information in a way that encourages the other person to consider and internalize that information, instead of rejecting it outright.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Find Some Commonality  Content: Asking questions and being vocal about your likes and dislikes can open new possibilities of conversational topics. Be curious. Ask many questions. Find things you have in common and talk about them.ㅇ['Communication', 'Teamwork']
Title: Serial swindler Content: Napoleon Hill tried his hand at a number of businesses. But at every turn, there was some kind of shady dealing that would cause his business ventures to crumble.Promoters of Hill claim that it was all a matter of bad luck, and Hill's naivety. However, there are only so many times that a man can be arrested for the sale of unlicensed stock, altering checks, and outright theft, before you have to question the official history.ㅇ['Personal Development', 'Money & Investments', 'Problem Solving', 'Productivity']
Title: Create a positive  work environment Content: There are things that a business owner or manager can do to reduce the chance of conflict and tension happening.Have an environment where employees feel like they are part of the bigger picture and buy into owners’ and management’s vision for the company.Have something in place where employees feel they can anonymously air their grievances, be this a management open-door policy, or a suggestion box.ㅇ['Teamwork', 'Communication', 'Love & Relationships', 'Leadership & Management', 'Personal Development']
Title: Astrology and its believers Content: For most of the people, astrology feels like a comforting magic that allows them to escape today's too organized and predictable life.In order to feel the need to seek for astrology, one should first realize that he or she does not want pre-established answers anymore, but rather the pleasure to discover on own ground the truth, the freedom and the meaning of things. However, there is still a great amount of individuals who believe in astrology in a more rational way, while coming to the conclusion that this is some sort of language, of a tool.ㅇ['Personal Development', 'Psychology', 'Religion & Spirituality', 'Problem Solving', 'Science & Nature']
"Title: The Cornell Method Content: Divide your paper into three sections:  a 2.5” margin to the left, a 2” summary section on the bottom, and a main 6” section.The main 6"" section is used for note-taking during class.The 2.5"" margin to the left is the cues section. Use this space to write down ideas you'll need to remember. Add a prompt for each. Include vocabulary words and study questions here.The 2"" summary section at the bottom is where you'll highlight the main points.The advantages of this method are notes that are neatly organized and summarized."ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education']
Title: Get Clear About Your Needs Content: You can get clarity on your needs and requirements by asking yourself the following:What is it that you want to accomplish in life?What is the amount of money you require to be happy, without compromising on your mental health?What is your definition of happiness?Is being successful your happiness, or is sacrificing your happiness acceptable?Do you live your life intentionally and deliberately or it just happens to you?ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'softwareengineering']
Title: Procrastination as a coping mechanism Content: People tend to procrastinate to avoid emotionally unpleasant tasks - so they choose to focus on something that provides a temporary mood boost. This creates a vicious cycle: procrastination itself causes shame and guilt — which in turn leads people to procrastinate even further.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: Wim Hof Method – Biology of Breathing Content: Alongside cold showers and ice baths , a major part of the Wim Hof Method is a breathing technique with the following sequence:30 deep breaths faster than normal pace (controlled hyperventilation)Holding the breath at neutral lung pressure for as long as you can do so comfortablyA short breath hold for about 15 seconds with the lungs full of airㅇ['Exercise & Fitnesss', 'Health', 'Sports', 'Meditation', 'Science & Nature']
Title: Reaching out Content: Check on each other. Who has reached out to you? Whom have you reached out to?Organize or join a meaningful virtual group to keep you social, active, and accountable. Parents should talk to other parents. Children should talk to other children.Start a Zoom yoga group, film club, or whatever else you’re into.Call people while you’re cooking or walking, as you would do in normal life.Volunteer online or in person. There are many groups that can use a helping hand. An added benefit is that it can pull you out of depression, guilt, or boredom.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Health', 'Psychology']
Title: Support Communities Content: The feeling of community, to share stories, and feel validated is a great way to release stress and anger.Breaking the silence and the isolation, the traumatized person gains new perspective, support and even new friends. Any group that is joined, a music group, virtual chat room, or a religious/spiritual group provides a healthy outlet.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Health', 'Communication']
Title: Music and personalities Content: Several studies confirmed thatparticular character traits correspond to musical preferences. For example:Opera fans are generally found to be gentle, creative, with a high level ofㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
Title: Passive immunity Content: Passive immunity refers to the creation of immunity by introducing antibodies from outside the organism, such as the injection of antivenom after having been bitten by a snake.ㅇ['Health']
Title: Advance Diversity Awareness for thoughtful leaders. Content: Challenge: Expose Biases too hidden to be seen.Innovation: An identity survey with easily visible results.Lesson: More than one social identity is examined at the same time and allows becoming aware of issues related to diversity and privilege.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Psychology', 'Leadership & Management']
Title: Recycle Content: You can recycle old clothes, appliances and other household items to help save the environment.ㅇ['Science & Nature']
Title: Considering an extended warranty Content: Before accepting an extended warranty, ask yourself:How likely is it for this thing to break? Search online reviews to find out. Remember that the manufacturer's warranty is often sufficient.Would depreciation make buying a new one worth it? An extended warranty might not be worth the value.Do I know exactly what is covered?ㅇ['Money & Investments']
Title: The Enemy of Sleep Content: Our body will take care of itself if left on its own.It is our mind which is the culprit, running like a motor, inducing low-grade anxiety inside us.Sleep is not something you have to do, but something which happens naturally to you.If an insomniac forgets that he is an insomniac, he will have a good night's sleep.ㅇ['Health', 'Personal Development']
Title: Avoid pain points and stretch Content: Sitting all day can drive lower back and shoulder pain. Typing away all day can cause carpal tunnel and strain the wrists.Some pointers to address these issues:Make your desk and chair the appropriate height. If you feel uncomfortable, touch your toes, or hug your knees while lying on your back to stretch the spine and get some relief.Open up your chest to reverse some of the side effects of slumping.Use a foam roller or arch your back to open up locked-up shoulders, chest, and neck.Strengthen your core and glutes with bridges, lunges, or squats.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Time Management']
Title: The Pleasures Of Life Content: There is a lot of stuff available for us to do that makes us feel better instantly. Watching TV, going to the beach, drinking alcohol, smoking, and almost every other activity that seems pleasurable to us, giving us temporary pleasure in a jiffy. When we keep doing that, the long term effects are bad, and we feel older, weaker, sicker, while not having any achievement in our lives.This is a natural process of a slow movement towards disorder, is also the second law of thermodynamics, called Entropy.ㅇ['Personal Development', 'Health', 'Habits', 'Mental Health']
Title: Scarcity vs abundance oriented Content: We view the world in one of two ways:Scarcity-minded approach: My win will make someone else lose. The scarcity mindset plays an important role when we have to fight for our survival.Abundance-oriented approach: There is room for everybody to grow. Doing something meaningful, instead of focussing on a goal, contributes to a happier life overall.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments']
Title: Prioritize one-time behaviors that reduce stress  Content: Streamline your workflow so you can get simple things done without significant willpower.For example, instead of having a container for pens and scissors in only one room of the house, have these in three different rooms to ensure better tidying.Strategies like these save time and, more importantly, help free you up mentally.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management', 'Productivity']
Title: Implementation is complicated Content: The proposed three-phase plan will allow many businesses to open in the first phase.Schools and daycare centers can open in the next phase. But that means millions of working parents could be asked to return to their jobs before they have someone to take care of their children.ㅇ['Money & Investments', 'Health', 'Personal Development', 'Leadership & Management', 'Economics']
Title: To do more vulnerable things, partner up with a friend Content: You can encourage yourself to do more vulnerable things by finding a friend who embraces discomfort.Maybe it’s a networking thing, or karaoke, or surf lessons. Whatever the activity, having a friend by your side makes an uncomfortable thing a little less anxiety-inducing so you can get the most out of it.ㅇ['Personal Development', 'Mental Health', 'Health', 'Communication', 'Psychology']
Title: Activities to calm your brain Content: Arts and crafts, including but not limited to coloring, pottery and knitting.All varieties of yoga.Go for a walk. Notice how your breath feels. Notice your feet walking.Singing, humming and whistling.Free-writing before bed. Cooking is filled with basic tasks that let you focus on all sorts of sights, smells, tastes and textures.ㅇ['Mindfulness', 'Meditation', 'Health']
Title: Read As Much As You Can Content: Anyone who wants to improve their writing needs to read a lot.Becoming a writer requires reading examples of good prose, giving you something to aspire to and allowing you to become sensitive to the hundreds of things that go into a good sentence that couldn’t possibly be spelled out one by one.ㅇ['Communication', 'Reading & Writing']
Title: The Pecking Order Content: High-flying individuals, whose self-beliefs often impair their abilities o cooperate with others, can lead to a downfall of the team.The constant jockeying for authority and imposing one's viewpoint/decisions hamper the team's performance.Too much talent inside a team can be counterproductive, according to a study on the 'star players' in the financial sector.ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
"Title: Complacency can sneak up on you Content: When you reintroduce a little sweetness, be aware that you may battle with the internal debate of ""Should I? Shouldn't I?""Sometimes it is easier to keep to a stricter option of avoiding sugar altogether."ㅇ['Health', 'Food', 'Personal Development']
Title: The all-or-nothing mentality Content: The all-or-nothing mentality is focused on convincing yourself that you need to quit your job so you can put all your energy into what you think you want.But you may not be financially prepared to quit your job. You may waste a lot of time considering if you should or shouldn't.ㅇ['Personal Development', 'Entrepreneurship', 'Career', 'Time Management', 'Creativity']
"Title: ""Opportunities"" Content: Management-by-slogan usually comes across to employees as ridiculous and condescending. That, in part, is what makes the staff in this comic so uncaring about the boss's house burning down. The ordinary evil of regular people is always funny to me. It's easy to relate to it."ㅇ['Personal Development', 'Money & Investments', 'Leadership & Management', 'Technology & The Future', 'Entertainment']
Title: Labeling Emotions Content: You don’t have to feel your counterpart’s emotions to understand them better. You can label them. It meansvalidating and acknowledging them.The most effective labels of emotions start with phrases like:It seems like… you feel ...It sounds like… you feel ...It looks like… you’re worried that ...ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Risk awkward conversations Content: We are apt to choose the path of safety instead of speaking about issues that worry us. We do not address the problems and fail to influence a change or produce results.Risk the difficult conversations and speak up.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Consider your past and present Content: Consider how you were raised along with your role in your family. These can become additional obstacles in setting and preserving boundaries.Is there a healthy give and take with the people you surround yourself with?ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: The effects of happiness Content: Being happy affects your health and well-being more than you think. It makes you become more content with what you have currently. It allows you to build stronger relationships with people.Happiness makes an individual more resilient. This allows them to manage stress better and happy people live longer on average than negative people. Being satisfied with life also helps you get sick less often. Happier mental state is connected to having increased immunity.ㅇ['Personal Development', 'Health', 'Psychology', 'Motivation & Inspiration']
Title: What you should not do Content: Don’t Make or Receive Many Personal CallsDon’t Assume Anything. Details such as the dress code and working hours should not be assumedDon’t Participate in Office GossipDon’t Criticize Your Former Workplace.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Career', 'Remote Work']
Title: Macronutrient Dieting Content: If It Fits Your Macros (IIFYM) is a new diet that counts the daily macronutrients in the food and drinks we intake, mainly the fats, carbs and proteins. It provides flexibility and choice in our diet with the same results as a much stricter diet.This popular new diet currently has no scientific research to test its effectiveness as compared to the previous diet plans of low-carb or low-fat consumption.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: 5. Ask for feedback. Content: If you don’t know yourself, hearing what others have to say about you is a helpful practice. Ask them two simple questions: “What strengths do you think I need to develop further?” and “What weaknesses do you think I need to work on? ” Sometimes our close friends' opinion on us can help we might not be able to see in ourselves.ㅇ['Motivation & Inspiration', 'Habits', 'Career', 'Problem Solving', 'Learning & Education']
Title: Project Management Content: Failure Premortem/ Kill the company: one of the applications of inversion, in which you imagine the most important goal or project you are working on right now, then fast forward six months and assume the project or goal has failed.Tell the story of how it happened. What went wrong? What mistakes did you make? How did it fail?ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management']
Title: Consciousness Content: ... is beyond matter and beyond all scientific mathematics. The euphoria of love and many such wonderful feelings cannot be captured by the quantitative methods adopted by science.The reality of consciousness is qualitative, and the materialist and dualist theories seem inadequate.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: An inability to be truly vulnerable Content: Because of their inability to understand feelings, their lack of empathy, and the constant need for self-protection, narcissists can’t truly love or connect emotionally with other people.They’re essentially emotionally blind and alone. This makes them emotionally needy.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships']
"Title: True Love Content: When you eat a delicious fish and say: ""I love that fish."" Thats not Love. You don't love the fish, but how the fish makes you feel. True Love is just focused on the other person, regardless of one self. True Love isn't blind to the other's mistakes, nor trying to change them. But Loving the whole person.True Love fulfills, not only your partner, but also oneself. Only Jesus can give you True Love"ㅇ[]
Title: You Cannot Stay the Same Forever Content: The difficult lesson is knowing the value of change. Because we usually fear change.Instead of waiting for change to find you, go out and find it. Look for the little signs when you are beginning to plateau, in any way, and change up your routine deliberately.ㅇ['Personal Development', 'Habits', 'Communication', 'Motivation & Inspiration']
Title: Conflict Transformation  Content: A way to view conflict not as a problem to be managed or resolved, but as an opportunity to strengthen the common life of any group.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Leadership & Management', 'Career']
Title: Burnout Recovery Content: If a person is aware of one’s condition and takes charge of one’s own wellbeing, it is possible to recover from burnout. At the end of the day, our life is our own world, and if we don’t like it, we should attempt to change it.Example: To tackle Work from home burnout, one can take the necessary steps to clearly draw lines to separate work and home affairs, while getting adequate sleep.ㅇ['Health', 'Personal Development', 'Mental Health', 'Time Management', 'Career']
Title: Table Salt Content: The standard cubic crystal salt is known as table salt, with the small and even crystals making it flow from the container easily.This popular salt may have added anti-caking agents like silicon dioxide or dextrose so that the salt is not clumpy. Iodine is generally added to table salt, and according to medical science, is an important nutrient.ㅇ['Health', 'Food']
Title: The Pros Of Incentive Programs Content: Increased Productivity: Rewarding the delivery of tangible results reinforces that good work will be rewarded.Strengthens Succession Pipeline: Employees often try to improve their skills in the pursuit of incentives, ultimately increasing their own efficiency.Encourages Retention: A good incentive program increases employee job satisfaction and overall loyalty to the organization.ㅇ['Personal Development', 'Leadership & Management', 'Career', 'Human Resources']
"Title: 2. Focus On The Situation, Not The Person Content: Comment on the issue, not the person. Example, “The clothes are dirty” and not “You are dirty.”Don’t make personal attacks. Comments like “I’m so tired of…” or “You’re so... ” come across as accusatory.Use passive voice instead of active to shift the attention from the person to the subject matter. Example: ""You were bad."" vs ""What you did was bad."" Share how it affects you instead of how bad it was to shifts the focus from the person and to yourself, which lets the person take a step back to evaluate the situation while giving insight to where you are coming from."ㅇ['Communication', 'Career', 'Leadership & Management']
Title: Our values Content: Our values are our preferences about what we consider appropriate courses of actions.They strongly influence our decisions. Therefore we should take the time to consider what our personal values are.ㅇ['Personal Development', 'Communication', 'Psychology', 'Problem Solving']
Title: Take action toward your goal Content: You can't think your way to a goal. You have to take action. Be willing to take action, even potentially incorrect action, and make it a habit.ㅇ['Personal Development', 'Business', 'Startups', 'Leadership & Management']
Title: Live your brand Content: Your personal brand should follow you everywhere you go. it’s easier when initially creating a personal brand to have your actual lifestyle and brand be one and the same.It needs to be an authentic manifestation of who you are and amplify what you believe.ㅇ['Business', 'Marketing & Sales', 'Career']
Title: Why we experience the zero-sum bias Content: Mistaken belief in limited resources: assumeing that a certain resource is more limited than is actually the case. Mistaken belief in trade-off consistency:assuming that there must be a tradeoff between the various advantages and disadvantages of each option, so that the options must be balanced overall.Common correlations: certain types of tradeoffs or problems tend to be frequently correlated with each other, which can cause people to assume that they exist even in situations where they don’t.Previous experience: people mistakenly assume that a certain situation is zero-sum because they were exposed to similar situations in the past that were in fact zero-sum.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Love & Relationships']
Title: Good friends help us think Content: We sometimes don't quite know what we think until a good friend asks us to expand on a thought, to explain why we adhere to it and to find possible objections for it.ㅇ['Love & Relationships']
Title: Sidestepping direct engagement Content: A diplomat understands that there are moments to sidestep direct engagement. They don't teach a lesson whenever it might first or most apply; they wait until it has the best chance of being heard. They can disarm difficult people by reacting in unexpected ways. They might nod in partial agreement to unfair criticism and declare that they've often said such things to themselves. In the face of a tirade, instead of getting defensive, the diplomatic person might suggest some lunch.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology', 'Career']
Title: Organize your speech Content: Organize what you're talking about around the problem you are trying to address: set up a dozen of stories around your point as a journey that circles the main point.Talk about what you know and use your personal experience. You can also bring external material, but that needs to be tied to the real world through your own experience.ㅇ['Personal Development', 'Communication']
Title: What are your consumer rights? Content: Your consumer rights protect you when you buy goods and services. This means you have rights by law, which a shop or service provider can't change.This should be taught at school - everyone should know their basic statutory rights. Know these and you can enforce fair treatment. It's so crucial, you should actually memorise it. Our mnemonic is to call them yourSAD FARTrights. When you buy goods they must be...This applies even if you buy things in a sale or with a discount voucher. Frankly, every customer-facing member of staff should be taught these rules before they're allowed to work. Yet as they're not, we need to be polite and persistent in quoting the rights.ㅇ[]
Title: Impostor Syndrome Content: Is a psychological phenomenon that reflects the core belief that you are an inadequate, incompetent, and a failure, despite evidence that indicates you're skilled and successful.Impostor Syndrome makes people feel like an intellectual fraud, rendering them unable to internalize -- let alone celebrate -- their achievements.ㅇ['Personal Development', 'Psychology']
Title: Transitional design Content: When decorating your house, you might consider the transitional design if you find both traditional and modern designs not suitable for you. Better go with the mix of the two. Accessories are kept to the minimum, while the furniture and the textiles have the central role.ㅇ['Personal Development', 'Product & Design', 'Society', 'Arts & Culture']
Title: Tidying Up with Marie Kondo Content: The Netflix Show ‘Tidying Up with Marie Kondo’ is the most-watched non-fiction show on the platform. She is now at par with Martha Stewart, Oprah, and Gwyneth Paltrow, as a goddess of wellness and domesticity.She has an e-commerce website, blog, newsletter, and does consultation work in over 40 countries through her personally created brand.ㅇ['Personal Development', 'Movies & Shows', 'Product & Design']
Title: Unlearning instead of learning Content: Unlearning is an important sign of adaptability and very useful for people who are looking for a new job.Unlearning is challenging what you think you know and overriding the information with new data.ddsadasdasdㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Take the story in an unexpected direction Content: When telling a story, use pitch, pacing, and pausing to keep your child hanging on your every word.Pauses create suspense and curiosity. You can use strategic pauses to let your child think of what will happen next, and then let the story take an unexpected turn.Voice is so important. In a story, you can vary the rhythm, pitch, intonation, you can speedup your words, or you can slow... down... your... words. You can move your voice up or down.ㅇ['Communication', 'Problem Solving', 'Reading & Writing', 'Marketing & Sales']
Title: Breath and future thought Content: Feelings that bring about low confidence like fear & anxiety can result in 2 effects:shallow breathing and thoughts of a disastrous future.Counteract this by having periods of intentionally breathing deeply and visualizing a future where you are handling situations in a controlled and confident manner.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health']
"Title: Idea 3 Content: ""Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum."""ㅇ['Books']
Title: The Right Example Content: People won’t do what you are not doing, and they won’t do what you are doing, if you tell them to do so. You need to do what’s right, but not have any expectations. Let your actions speak for you.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: The atomic bomb Content: J. Robert Oppenheimer, director of the Los Alamos Laboratory during World War II, is credited with the creation of the atomic bomb. Oppenheimer does not regret playing a part in the war effort, but he feels that the way the atomic bomb was used wasn't right. Japan could have been warned about what the bomb meant.Albert Einstein, who made the bomb possible, believed Germany was attempting to create an atomic bomb to use against the allies in World War II. He later regretted it. He said had he known that the Germans would not succeed in producing an atomic bomb, he would not have proceeded.ㅇ['Personal Development', 'History', 'Technology & The Future']
Title: Great Storytellers Content: Memorable people understand that stories stick. Those that can match a story with a message are more notable.Use language to create a mental picture. Those around you will remember your words as if they were shown pictures.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: A metabolic shift Content: It can take 10 to 12 hours to use up calories in the liver before your body changes over to use the stored fat.After meals, glucose is used for energy, while fat is stored in fat tissue. During fasts, once glucose is depleted, stored fat is broken down and used for energy.ㅇ['Health', 'Food']
Title: Focus on what’s working Content: Stop dwelling oneverything you think your life lacks.Negativity is not constructive.We don’t have to live in the shadow of what could have been if we shine a light on what’s working to allow it to grow.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Health']
Title: Language informs behavior Content: Speech patterns correlate to particular behaviors. This includes how language can influence people's buying decisions or social media use.When we understand what groups of people say and why, it can help to bring those people together.ㅇ['Communication', 'Personal Development', 'Society', 'Arts & Culture']
Title: The Bystander Effect Content: The more people who see someone in need, the less likely that person is to receive help.Researchers call it a “confusion of responsibility,” where individuals feel less responsibility for the outcome of an event when others are around. In fact, the probability of help is inversely related to the number of people present.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: Relative comparisons  Content: These comparisons often use less energy than absolute measurements. For e.g, it’s easier to remember which of your cousins is the tallest than exactly how tall each cousin is. Human brains have likely evolved to use relative comparisons in many situations because they often provide enough information to safely navigate our environments, with very little effort.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication']
Title: Watch Yourself from the Future Content: When you find yourself in an emotionally charged situation or that your behavior is not helpful, such as procrastinating, imagine yourself in the future looking back and observing your current behavior.This allows you to look at the current event and its consequences in a broader context. If you procrastinate now, you'll have more work later. By making a snide remark now, you may have a weakened relationship later. By spending your money now, you are unable to save it for a long-term goal.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: The Flaw In Jordan Peterson’s Comparison Between Humans And Lobsters Content: Serotonin is linked to aggression and is found in the brains of most animals, humans and lobsters include, as expected of creatures with a common ancestor. But serotonin has a completely different effect in arthropods and vertebrates.In vertebrates lowered levels of serotonin has been shown to lead to increased aggression, the opposite happens on humans.ㅇ['Personal Development', 'Health', 'Leadership & Management', 'Science & Nature']
Title: Productivity in offices Content: We can be productive out of offices. Research shows that those who dislike office have increased productivity when working from home or on public spaces.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: The script of a lifetime Content: There seems to be, for most of us, a certain journey, that we follow throughout our life: the call of adventure is the first part, followed by the ordeal and ending with the victory. However, after the so-called victory-which, of course, implies the individual being successful - there does seem to be a blank. And this occurs because people react differently to the idea of retirement: some are scared of it, some enjoy it.ㅇ['Personal Development', 'Motivation & Inspiration', 'Movies & Shows', 'Communication']
Title: Social Self-Care Content: Socialization and close connections are key to your well-being. The best way to cultivate and maintain close relationships is to put time and energy into building your relationships with others.Everyone has slightly different social needs. The key is to figure out what your social needs are and to build enough time in your schedule to create an optimal social life.ㅇ['Mental Health', 'Health', 'Personal Development', 'Habits']
Title: Piloting Our Mind Content: If we continuously feel a lot of distress and draining, we should recover ourselves by moderation in eating and drinking, meditation, reading, exercising, and ample rest.We need to be aware of the direction and trajectory of our moods, emotions and feelings, and make use of introspection and self-observation to get us out of possible pitfalls, avoiding a ‘crash landing’ at a later stage if we do not pay attention.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Health', 'Psychology']
Title: Restore a sense of emotional balance Content: Quick ways to manage emotional stress is by watching a funny video, listening to music, crying, singing, or changing your environment. Sometimes it can be helpful to channel the stress response into physical exercise, or to change the temperature immediately, such as splashing cold water on your face.Try to refrain from unhealthy soothing methods such as comfort eating, drinking, recreational drugs, and avoiding the situation entirely.ㅇ['Personal Development', 'Psychology', 'Mental Health']
Title: Well Thought Out Actions Content: Asynchronous communication allows you to think and reflect before taking action.While real-time communication is all-important, the global crisis and work-from-home culture have made us realize the productivity benefits of non-real time communication.ㅇ['Corporate Culture', 'Business', 'Teamwork', 'Remote Work', 'Communication']
Title: Time management systems Content: Experiment with various time management techniques until you find the system that works best for you.It will take some trial and error but until effectively manage your time, you'll constantly battle the clock.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Time Content: Only time will tell....ㅇ['Books']
Title: Intellectual Capital Content: Knowledge is the new money. While goods and services are becoming demonetized and replaced by machines, knowledge is becoming increasingly valuable.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Money & Investments', 'Career']
Title: Rags to Riches Content: The hero goes triumphantly from difficult circumstances to great success:Terrible early life -> Leave -> Minor struggle and small successes -> Hit rock bottom -> Defeat the crisis -> Win and get reward.Use it to show you are able to use your vulnerabilities to achieve results at work and how youovercame struggles through risks.ㅇ['Communication', 'Problem Solving', 'Personal Development']
Title: It doesn’t take that long Content: Once you decide what you want to do, it takes little time to do it. For exercise, fifteen minutes is all it takes to get your heart pumping, and you're done for the day.ㅇ['Health', 'Habits', 'Personal Development', 'Time Management']
Title:  Making it seem more spacious Content: While living in a tiny home may feel cozy and comfortable, others might consider the living space cramped and claustrophobic.To make it seem more spacious, a light colour on the walls, like light sage green, can make a room seem larger and more relaxing.Maximising natural light will improve a person's mood while wood grains will have a calming influence.Ensure to add sound-absorbing surfaces, such as rugs or curtains.Curvy patterns in towels or a rug on the floor can also feel comforting.Keep the space not to complex visually by tucking things out of view.ㅇ['Personal Development', 'Money & Investments', 'Science & Nature', 'Society', 'Arts & Culture', 'Product & Design']
Title: No Decision Is A Decision Too Content: Running away from decisions and being indecisive is also a decision. Action becomes your friend here, and it is good to get out of the comfort zone and take risks, instead of being in a mental paralysis.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: Default working setups Content: Remote workers need a dedicated, quiet space to do their work, so it’s important to set some guidelines:encourage workers to join coworking spaces;encourage workers to set a dedicated insolated space at home for work, with suitable furniture;fast reliable internet access;They can still work from a coffee shop every once in a while, but they need a good default setup.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Leadership & Management']
Title: Excessive passivity Content: This is the habit of only consuming the information that is brought in front of you, rather than actively cultivating knowledge in areas that are valuable to you.Addressing this problem can be done in a pragmatic way: consider it a habit audit, or an honest look at how you are spending your time.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: Therapists Are Different Content: Every therapist has their own particular therapeutic style, areas of clinical experience, and temperament.Like any relationship, the therapeutic one is subject to personal compatibility. You may not ‘click’ with your first therapist, or during the very first appointment. It may require a few sessions with different professionals to determine the best fit for you.ㅇ['Health', 'Personal Development', 'Communication', 'Love & Relationships', 'Mental Health']
Title: Gravity And Unknown Factors Content: The reason Einstein’s theory of general relativity works well in lower energy calculations and standard quantum techniques but not in higher energies and scales (like a black hole), could be because certain key features or ingredients of gravity are yet unknown to us, and are therefore missing from the famous theory.ㅇ['Personal Development', 'Science & Nature']
"Title: Increasing Your Gaps Content: Increase the gaps between days of low productivity. Fill those gaps with constructive days. That way, you won’t berate yourself for a bad day. Instead, you’ll reflect on where you went wrong, and correct it the next time around.If you do slip back, ask yourself,""How can I make the most of the next hour?"""ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management']
Title: Looking inward Content: There are two dimensions of looking inward that lead to self-understanding.Profile awareness.It is the recognition of habits of thought, emotions, hopes, and behavior in various circumstances and the impact they have on others.State awareness.It is the recognition of what's driving you at the moment you take action.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Embracing Boredom  Content: Boredom often leads to daydreaming, which is involved in skills likecreativity and projecting into the future. But we tend to suppress it.Letting one’s mind wander really is the key to creativity and productivity, so it’s destructive to fill all the cracks in our day with activity. Some boredom may be what you need to solve problems, gain perspective and better your life.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
Title: Ask and answer Content: For every question that arises while you are trying to learn something new, do two things:Ask the question to an expert or mentor, or even just a friend or Google.Keep asking until you get the question answered. Do not allow multiple questions to build up and go unanswered.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Productivity']
Title: Think about something else Content: You can even use your imagination to keep unwanted thoughts away. Every time that unwanted thought occupies your mind, consciously think about something pleasant instead.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: test  Content: testㅇ['Books']
Title: Move Content: Decades of studies show that just 30 minutes of moderate to intense daily physical activity lowers your risk for physiological diseases (like heart disease and cancer), as well as psychological ones (like anxiety and Alzheimer’s).Exercisehas also a potent anti-aging effect.ㅇ['Food', 'Personal Development', 'Health', 'longevity']
Title: Decision Making Content: The huge amount of choices that a consumer makes while shopping can lead to ego depletion, as they become mentally exhausted and overwhelmed.This leads to the consumer picking something without much thought, like just the lower-priced one, or a familiar brand.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Physical violations Content: Moving into your personal spaceTouching you without permissionBeing inappropriate or too familiar towards youViolating your privacyDamaging or destroying your personal propertyThreatening you with physical harmㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Understand Your Performance Evaluation Content: Find out if your performance evaluation is according to what you understand. Identify your goals and key performance indicators with your manager, and discuss accordingly.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: The actor-observer bias Content: When a person experiences something negative, they will blame the circumstances. When something negative happens to another person, they will blame the individual for their behaviors.For example, when a doctor tells someone their cholesterol levels are too high, the patient might blame environmental influences. When they hear of someone else with high cholesterol levels, they think it is because of a poor diet or lack of exercise.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication', 'Love & Relationships']
Title: Sometimes a word can get overused and it becomes confusing Content: ContentmentEnjoymentLaughterWell-beingPeace of mindCheerfulnessPlayfulnessHopefulnessBlessednessㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Mental Health', 'Habits']
Title: A Lesson in Overconfidence Content: Dilbert’s boss shows overconfidence by assuming that all management is – himself included – above average. This is hardly the truth, in general. As for Dilbert’s boss, he completely misses the jab attacking his math skills because he’s too focused on himself.Overconfidence of bosses can end up putting their companies in risky ventures.We all need to take some time to cool our egos and look at the world around us more realistically.ㅇ['Psychology', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: Anxious-Preoccupied Content: This could be you if you often feel like you give more to relationships than you get back.You worry people don't value you.You tend to exaggerate when you show peoplethe value you place on them.This anxiety might not be attractive to people that don't have the same attachment style.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: 3. Block Porn using a screen accountability software Content: The tool that I am about to share with you guys is the one that helped me reach around 90+ days during my NoFap journey. If you use this tool, I promise you’re not going to watch any porn again throughout your life. So, What’s the tool? You already know – it’s screen accountability software.ㅇ['Habits', 'Mindfulness', 'Problem Solving', 'Meditation', 'Science & Nature']
Title: It doesn’t matter when you sleep Content: Our bodies tend to follow a natural rhythm of wakefulness and sleep that is attuned to sunrise and sunset for a reason.While some missed sleep here and there isn’t necessarily a big deal, shifting your sleep schedule long term isn’t healthy.ㅇ['Health', 'Habits']
Title: Unconscious Bias Content: Unconscious bias refers to unconscious forms of discrimination and stereotyping. Unconscious bias often leads to discrimination, be it deliberate or unintentional. Unconscious bias is different from cognitive biases. Cognitive biases relate to our brains' particular wiring, while unconscious bias refers to perceptions between different groups and are specific to different societies.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Psychology']
Title: The struggle to define boredom Content: Psychologists differ in their definition of boredom.In the 1960s and 1970s, boredom was defined as the feeling generated by a repetitive task. Researchers found that boredom increased alertness to the things happening around you (distractions).From 1986, the opposite was found. A study found that boredom caused less concentration.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Health']
Title: About change Content: Organizations don’t change.People change.Many companies move to change systems and structures and create new policies and processes but fail to addressthe underlying mind-sets and capabilities of the people who will execute it.A new strategy will fall short of its potential if they fail to address the mental attitude because people on the ground tend to continue to behave as they did before.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Discipline Content: Self-made millionaires choose moderation over extremes. They often buy used cars, don't live in the most expensive houses and don't try to time the investment market.ㅇ['Money & Investments', 'Personal Development', 'Habits']
Title: Dive Deep in Deep Work Content: Most of us keep doing seemingly urgent work (answering a phone, replying to an email, etc.) but this only gives an illusion of productivity.Real productivity is a distraction-free high-impact work that you must find time to do daily.ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: Superiority and entitlement Content: The world of the narcissist is all about good/bad, superior/inferior, and right/wrong. There is a definite hierarchy, with the narcissist at the top—which is the only place he feels safe.Narcissists can also get that superior feeling by being the worst; the wrongest; or the most injured.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships']
Title: Magnification Content: It happenswhen we take our own errors or flaws and exaggerate them.We take small negative events and turn them into disasters in our minds.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication']
Title: The pursuit of less Content: Most things should swiftly be said no to.The most successful people say no to almost everything.Most people say yes to minor things. Hence, most people live minor, not major lives.ㅇ['Personal Development', 'Time Management', 'Money & Investments']
Title: A TED Talk is 18 minutes long Content: TED curator Chris Anderson explains: “The 18-minute length works much like the way Twitter forces people to be disciplined in what they write. By forcing speakers who are used to going on for 45 minutes to bring it down to 18, you get them to really think about what they want to say. What is the key point they want to communicate? It has a clarifying effect. It brings discipline.”ㅇ['Communication', 'Time Management', 'Leadership & Management']
Title: Contemplation Content: In this stage of change, an individual acknowledges the problem and begins an internal debate about pursuing change. A lot of time may be spent in this stage as many may not be ready to commit to changing.People often get stuck in this stage going back and forth between measuring the benefits and costs of behavioral change. A thorough cost-benefit analysis followed by a troubleshooting session can be helpful here, especially if it is done in written form.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
"Title: Thinking  Content: The bad news: Our education system often skips one of them.This is problematic, given that your ability to learn is such a huge predictor of success in life, from achieving in academics to getting ahead at work. To succeed over the long term, you have tomaster skill after skill .""Parents and educators are pretty good at imparting the first kind of knowledge,"" shares psychology writer Annie Murphy Paul . ""We're comfortable talking about concrete information: names, dates, numbers, facts. But the guidance we offer on the act of learning itself — the 'metacognitive' aspects of learning — is more hit-or-miss, and it shows.""To wit, education research shows that low-achieving students have ""substantial deficits "" in their understanding of the cognitive strategies that allow people to learn well. This, Paul says , suggests that part of the reason students perform poorly is that they don't know a lot about how learning actually works."ㅇ['Personal Development']
Title: Accept Your Emotions Content: Allow yourself to feel your feelings, so you don’t spend more energy avoiding them than you would on feeling them. This way you canfocus on the situation, fully experience the feelings and maybe better understand why it hurts and what to do about it.Research also indicates that writing about negative emotions made people less depressed and more positive about life than before they started writing.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Avoid self-sabotage  Content: In order to stop the self-sabotage, have a look at the below four steps:get to know and understand why you feel the need to self-sabotageonce you have identified that need, check out ways you can fill it without having to involve self-sabotageif you have already found the proper alternative,  think about ways to identify and overcome possible obstaclesbuild up tolerance when dealing with unpleasant feelingsmake sure you really know your values and goalsㅇ['Personal Development', 'Habits', 'Mental Health', 'Health', 'Psychology']
Title: Smartphones = escape instruments Content: Checking a weather app before you go outside is one thing, but checking Instagram for the sixth time in a day is obviously a kind of thoughtless pleasure-hunting that we wouldn’t bother with if we were finding contentment in ordinary moments.ㅇ['Mindfulness', 'Personal Development', 'Health', 'Meditation', 'Psychology']
Title: Multitasking and decision making Content: Multitasking slows us down as the brain is optimized to focus on one task at a time. Spreading our attention across multiple tasks becomes draining and leaves little energy for those tasks that matter most.Pay attention to what you're doing. Turn off any distractions that may take your mind elsewhere.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Leadership & Management']
Title: The Under-estimator  Content: You routinely fail to complete tasks because you underestimate the time necessary to finish them.What to do: Assume as a rule that things will take longer than you expect. Start earlier than you think you need to in order to have a buffer for eventualities. Also, investigate how long past assignments took and why, and identify patterns there that can guide future decisions.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Behind Your Need for Approval Content: Reflect on how your childhood or early development may be contributing to your current approval-seeking behavior.In many cases, a tendency to seek approval at work stems from something in your past.For example, were you taught to respect authority growing up? If so, you may feel uncomfortable expressing disagreement in work contexts.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Good habits don't last in bad environments Content: Becoming better is not simply a matter of willpower or work ethic. It’s also a matter of strategy. What people assume to be a lack of willpower or an unwillingness to change is often a consequence of trying to build good habits in bad environments.ㅇ['Personal Development', 'Habits', 'Productivity', 'Motivation & Inspiration']
Title: Too much eye contact Content: We can feel uncomfortable when people make too much eye contact.Psychologists concluded that three seconds is the preferred length of eye contact. Gazes longer than nine seconds may come across as creepy.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Health']
Title: It is OK for you to have money Content: No matter how much money you have, there is a risk of social comparison. It can cause people with money to do less than they could.Instead, it would help if you asked what meaning a life of wealth should have. Our responsibility and opportunity are to make the world a better place.ㅇ['Money & Investments', 'Personal Development', 'Communication']
Title: Spiritual Wellness and Minimalism Content: Spiritual wellness is not about any specific faith, but about fostering a sense of inner peace and harmony, while conducting activities that supports one's beliefs and values.Minimalism, at its core, is about alignment with our core values, while removing distractions. Minimalism contributes significantly to spiritual wellness by directing our finite resources of time, money and energy towards the things that matter to us the most.ㅇ['Personal Development', 'Health', 'Habits', 'Money & Investments']
Title: Negative-negative meta-emotions Content: ... are the most common type. This indicates that many people get upset, nervous, or angry about their own negative emotions, in particular.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Health']
Title: Value Content: The more enjoyable a task, the less we procrastinate on it.Boring tasks are more likely to lead to procrastination than difficult ones, that's why we keep postponing all the busywork (work that keeps us busy but has little value in itself.)ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: Examples of the egocentric bias Content: When you are giving a public talk, you assume that your nervousness is more apparent to others than is actually the case.Youoverestimate the amount of work that you contributed to a group project.You might believe that yourcolleagues all share your political beliefs and social values.You might remember yourselfas having been the key player in a past event, despite the fact that you only played a relatively minor role in it.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Love & Relationships']
Title: Johannes Kepler Content: After the heliocentric model was banned, Johannes Kepler, a German mathematician,  developed a keen interest and later published a public defense of Copernicus' theories.Corpernicus' model still had flaws in predicting planetary motion. Kepler theorized that planetary bodies orbit along an elliptical path, and not perfect circles as Ptolemy and Copernicus had assumed.Kepler also made other notable discoveries.ㅇ['Science & Nature', 'space']
"Title: Stick to the 18-minute rule Content: A TED presentation should be 18-minutes. **Researchers have discovered that too much information prevents the successful transmission of ideas. **TED curator Chris Anderson states that 18 minutes is ""long enough to be serious and short enough to hold people's attention."""ㅇ['Communication', 'Personal Development']
Title: Our personalities can change Content: Many of us think our personality is fixed and unchangeable.But according to a recent study, while our early personalities may provide a baseline, they are pliable as we age. People's personality traits may change drastically over time.ㅇ['Personal Development', 'Communication', 'Health', 'Love & Relationships', 'Psychology']
Title: Learn to be rational in unstable moments Content: When feeling stressed and as having lost control of the things, try taking a moment of break. Then, think reasonably about the cause of your behaviour and calm down as much as possible. Furthermore, be compassionate towards yourself: for every single issue there is a solution.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Love & Relationships', 'Psychology']
Title: Consciousness: A Subjective Awareness Content: Consciousness is your own awareness of your thoughts, memories, feelings, sensations, and environments. This awareness is subjective.Your conscious experiences can change from one moment to the next, but your experience of it may seem smooth.ㅇ['Personal Development', 'Psychology', 'Health', 'Science & Nature', 'Philosophy']
Title: Don't lecture the whole time Content: Use humor, an engaging video or other media to present various aspects of topics that needs deeper exploration.ㅇ['Money & Investments', 'Communication', 'Computer Science', 'Product & Design', 'Technology & The Future']
Title: Productivity Obsession Content: As workers, we are obsessed with getting stuff done. It is then clear why there seems to be a bottomless well full of advice, hacks, tools, tricks, and secrets to help us pack more into the waking hours.According to IBISWorld research, productivity software alone accounts for an $82 billion market.ㅇ['Time Management', 'Money & Investments', 'Productivity', 'Technology & The Future']
Title: Real beauty Content: Real beauty is acceptance of yourself, including your perceived flaws. It's having character, kindness, strength, and self-confidence.You are a masterpiece - a work of art. There is only one you made up of your unique genes and life experiences. Beauty is about starting to appreciate yourself as you would any other piece of art.ㅇ['Fashion & Beauty', 'Philosophy']
Title: The Negative Side Of Gossip Content: Some gossiping has negative consequences for the target or the gossiper, such as if the target finds out, or if listeners conclude that the gossiper is an untrustworthy busybody who can't mind his or her own business.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships']
Title: Jobs of the Future and Infinite Learning Content: The best jobs are neither decreed nor degreed. They are creative expressions of continuous learners in free markets. The most important skill for getting rich is becoming a perpetual learner. You have to know how to learn anything you want to learn.It’s much more important today to be able to become an expert in a brand-new field in 9 to 12 months than to have studied the “right” thing a long time ago. You really care about having studied the foundations, so you’re not scared of any book.ㅇ['Philosophy', 'Books', 'Mindfulness', 'Personal Development']
Title: Active immunity Content: By active immunity, we generally understand the resistance that our immune system shows against pathogens. By the so-called 'clonal selection', enough antibodies are built up in order to help our organism fight off colds or different diseases.ㅇ['Health']
"Title: The domesticated cat Content: Cats and humans have enjoyed a mostly symbiotic relationship for thousands of years. When and where cats first became domesticated has been a riddle for scientists.Some clues first came from the island of Cyprus in 1983, when archaeologists found a cat's jawbone dating back 8,000 years. In 2004, an older site in Cyprus was unearthed where a cat had been deliberately buried with a human. This made it more certain that the island's ancient cats were domesticated.In 2007, authors of a study declared that cats were first domesticated in the Near East about 12,000 years ago and that they descended from a Middle Eastern wildcat, Felis sylvestris, which means ""cat of the woods."""ㅇ['Personal Development', 'History', 'Problem Solving', 'Productivity']
Title: If you see something as a sacrifice, it will bring you frustration Content: When you think you have to sacrifice something in your life in order to be successful you will build frustration and resentment towards yourself. And so that lofty goal that should have made you happy ends up making you miserable.💭ㅇ['Personal Development', 'Habits', 'Time Management']
"Title: Forgiveness ≠ weakness Content: One roadblock people face with forgiveness is the idea of being seen as ""weak"" and saying that what the offender did is excusable.It requires more strength to forgive.Staying angry, resentful, and vengeful can have a detrimental impact on your physical and emotional health as well as your relationships."ㅇ['Personal Development', 'Love & Relationships', 'Psychology']
Title: Self-Transcendence Content: It involves advancing a cause greater and beyond the self, experiencing a drastic shift in perspective, beyond the confines of the self through the highest level of experience.Self-transcenders have a completely selfless value system and are leaning towards serving humanity, with an eventual goal of transcending their ego.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships']
"Title: Tasks that do not seem meaningful Content: When a task you have to do doesn't seem meaningful, reframe your experience. You may not always be able to change what you have to do but you can change how you view it. When you look at it in light of how it helps others, you'll often find motivation.You're not ""filling out boring paperwork, you're helping people get the insurance that could save their life. You're not slaving over a hot stove, you're showing your family how much you love them."ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Measure your results Content: To assist you with measuring results instead of time, keep done lists to feel more motivated and focused.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Don’t Overlook Your Personal Needs Content: Stop often and take stock of your physical, mental and emotional health, as they all play a role in how well you handle stress. Be sure you are taking care of yourself in each of these areas before you dedicate all your time to the business.ㅇ['Personal Development', 'Health', 'Leadership & Management', 'Remote Work']
Title: Gestaltism Content: It is a school of thought emerged in Austria and Germany in the early 20th century.It was built of the belief that humans make sense of the world through patterns; thus, the whole picture was more important to us than its individual parts.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity']
Title: Events don’t upset you Content: Beliefs about events do. Bad feelings are caused by irrational beliefs, so if you’re feeling negative emotions, focus on the belief you hold about what happens.For stoicsthere is no good or bad, there’s only perception. And you control perception.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Mental Health']
Title: Improve Your Creativity. Content: Implementing activities into your daily life such as reading fiction, writing in different tones and styles, and even participating in arts and crafts can foster creativity.Creativity can be determined by how effectively the brain uses its, often independent, internal networks.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management', 'Health']
Title: A minimalistic schedule Content: Choosing one priority guides your behavior by forcing you to organize your life around that responsibility. Your priority becomes an anchor task, the mainstay that holds the rest of your day in place. If things get hectic, you have already decided what is urgent and what is important.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Habits', 'Time Management']
Title: Baby sleep  Content: If your baby is overtired and cranky from being up during the night, this will make nap training nearly impossible. That’s because a well-rested baby naps better than a sleep deprived  one. When your baby sleeps well at night and is a rested and happy baby, it’s much easier to get him napping longer too. Seems counterintuitive, but it’s true! In general, “sleeping well” means that your baby spends the majority of the night sleeping! For 6+ month olds, this means your baby either sleeps through the night or has 1-2 night feeds where he quickly falls back asleep and sleeps long stretches. Younger babies may need more night feeds, but they settle easily after. If awake times are too short  , your baby may not be tired enough and ready for a nap. If awake times are too long  , your baby may become overtired / overstimulated.ㅇ['Habits', 'Health', 'Meditation']
Title: Instruments for living better Content: The most important tool at our disposal for living better - other people.The people we surround ourselves with are the biggest influence on our behavior, attitudes, and results.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
"Title: Parkinson's Law Content: ""If you wait until the last minute, it only takes a minute to do.""We are more energized to do a task when the task has a shorter timeframe to complete. Impose shorter deadlines for your tasks."ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Practice chunking Content: A memory chunk is a solid connection in your mind that relates various bits and pieces of information.Focus on the concept you want to form a chunk of. Write down the basic ideas of what the concept is all about. Build up from these fundamentals to finally create a chunk.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
Title: Ruthlessly seek out blind spots Content: Leadership is a constant work in progress: Leaders open themselves up to criticism and surround themselves with others who challenge their way of thinking.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Science Literacy Content: Studies prove that merely increasing science literacy straightforwardly is not going to change mindsets. Simply knowing more and lecturing about it is not going to convince the audience.Scientists should consider how they are deploying knowledge. Facts aren't enough, and they need to tap into the emotions of the audience for fruitful interaction.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Science & Nature']
Title: 'Clean eating' is the most widely followed diet Content: Clean eating can best be described as a holistic approach to finding foods that are fresher, less processed, and a higher quality. The broader idea comes from the belief that your health is the single most important investment you can make.Observational studies have linked ultra-processed diets with poor health, weight gain, and early death. While there is no one right way, the clean eating approach prefer food in its natural state.ㅇ['Health', 'Food', 'Psychology', 'Marketing & Sales']
Title: Poison as reflection of medicine - I Content: Medicine and poison are like two sides of a coin when one really puts it out on paper.Poison is used to kill, sedate, numb, and put to rest; all some form or the other used in modern-day medicine as bioweapons, anesthesia, and processes defined for euthanizing living beings, be it human, animal, bird or plant life.Putting light into the thought that when present, we, as beings; are ironically and very paradoxically are, living and dying at the same time.So, we understand that the study of dying is equally important as the study of living, from this very paradox.ㅇ['Religion & Spirituality', 'Philosophy']
"Title: Think and Grow Rich Content: Just after the great depression, Napoleon Hill married again and also wrote and published ""Think and Grow Rich"", with the support and persistence of his wife.This was an enormous success, but Hill and his young wife wasted no time spending more than they earned (a clear violation of Hill's own principles). Not long after, his wife duped him out of all the royalties of all of his works and left him penniless."ㅇ['Personal Development', 'Motivation & Inspiration', 'Business', 'Problem Solving']
Title: “The Security Keeper” Content: If you track every dollar you spend, are a bit of a perfectionist, and always need to know what the plan is, this might just be your financial personality.A security keeper focuses more on the day-to-day than future financial freedom. Seek out sound advice to help you step outside of your financial comfort zone.ㅇ['Money & Investments', 'Personal Development']
Title: Not having self-control Content: There are definitely varying levels of self-control. However, there is a point in which your self-control can get in the way of productivity.Procrastinating comes easier to people who naturally do not have the discipline to complete tasks in a timely and organized manner.ㅇ['Personal Development', 'Reading & Writing', 'Time Management', 'Habits', 'Health']
Title: Leadership And Self-Discovery Content: When we get busy, we often overlook the subtle shifts in ourselves. Or we become so focused on the work that we don't realise when we move away from what we truly value.Being the best leaders we can be require us to identify our values and then live and lead according to them. When you understand what is important to you, what energizes you, what you believe in, and where you want to be, you can make decisions confidently.ㅇ['Personal Development', 'Habits', 'Leadership & Management']
Title: Symptoms of a Low Self-Esteem Content: The most common symptoms are:Not trusting your own opinionAlways overthinkingAfraid to take on a challengeHard on yourself but lenient with othersFrequent anxiety and emotional turmoilLesser-known symptoms are being a workaholic, and either overachieving or underachieving.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving']
Title: Just 30 minutes of activity... Content: ... on 5 days each week (going to the gym, cycling to work, or going for a lunchtime walk) could prevent 1 in 12 deaths globally.Injecting physical activity into your working day could reduce some of the health risks that are elevated by being sedentary.ㅇ['Health', 'Time Management', 'Personal Development', 'Productivity', 'Exercise & Fitnesss']
Title: The fear of change Content: We must learn to be content with life’s shifts if we are to find inner peace and passion.Life is ever-changing,but this should also remind us of the need to take life as it comes, one day at a time.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Health']
Title: Compete With Yourself Content: If you find the external upward social comparisons de-motivating, it is a good idea to shift your focus inwards, and compare your past with your present, while keep pushing yourself every week, month and year. Having a written record of your performance creates a tangible comparison chart to work with.Downward comparisons help us find motivation when we are feeling low, as it gives perspective.They also provide us with an urge to help others in need, igniting our energies to mentor and support those in need.ㅇ['Personal Development', 'Psychology', 'Health']
Title: The 'ten-minute rule' Content: If you find yourselfwanting to check your phone when you can’t think of anything better to do, tell yourself it’s fine to give in, but not right now: you have to wait just ten minutes.It helps you deal with all sorts of potential distractions, like googling something rather than working or eating something unhealthy when you're bored.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health', 'Mindfulness']
Title: Hieroglyphics And Emoji Content: Hieroglyphics, the ancient picture-based writings used thousands of years ago by the Egyptians, were complete writing systems that could express complex ideas. Modern-day Emoji, which is a popular way to convey emotions and feelings, also has a potent expressive range.ㅇ['Communication', 'Technology & The Future', 'Society', 'Arts & Culture']
Title: Addressing reluctance Content: The problem of reluctance is commitment, not negativity.The worst thing you can do is explain why it-will-work to people who aren’t committed to make-it-work.ㅇ['Personal Development', 'Teamwork', 'Love & Relationships', 'Problem Solving', 'Leadership & Management']
Title: Striving for the Output Content: Before jumping into any decision-making process, ask:What decision needs to be made?When does it have to be made?Who will decide?Who will need to be consulted prior to making the decision?Who will ratify or veto the decision?Who will need to be informed of the decision?ㅇ['Problem Solving', 'Personal Development', 'Corporate Culture', 'Psychology', 'Leadership & Management']
Title: The Optimism Gun Content: Our reality, our beliefs, and attitudes towards money, fame, fortune, are basically just mental concepts and chemical patterns stored in the minds of a bunch of human beings.A surprising amount of what happens around us may be our own creation, as it is increasingly clear that human beings may be creating their own reality. The Optimism Gun is a mental weapon that can shape our reality in ways that is beneficial to us, in various practical ways.ㅇ['Personal Development', 'Problem Solving', 'Mental Health']
Title: The 20-20-20 rule Content: Remember to take breaks for your eyes.Look at something 20 feet awayfor 20 secondsevery 20 minutes to protect your eyes.ㅇ['Time Management', 'Health', 'Productivity', 'Personal Development', 'Remote Work']
Title: Priming the brain Content: Our mind can easily and unknowingly fall in a priming situation where certain things prepare ourself to take a certain decision based on association.Looking at a pile of cash before a conversation can make us greedyA bilboard with some imposing eyes can lower bad behaviourHolding our finger in the mouth forms a smile that sparks a little bit of joyUnfortunately, a strongly primed System One cand fool System Two into believing it's story.ㅇ['Books', 'Economics', 'Psychology']
Title: Note Taking - Starter Tips Content: Preparation steps before a note-taking session:Try to get familiar with the topic that is going to be discussed, beforehand. This leads to better understanding. Make sure you have adequate notepaper and writing material.Stay hydrated and consume caffeine moderately.Don't go in hungry, opting for a wholesome snack.Have apositive attitude, and a willingness to pay attention.If something is getting repeated in class or is indicated to be important, pay attention.ㅇ['Problem Solving', 'Reading & Writing', 'Learning & Education', 'Productivity']
Title: Think about your ornaments Content: Clothes, makeup, jewelry, watches, and shoes are all types of ornamentation, and people definitely take these into account when making initial judgments.Get some of your favorite outfits or ornaments together and ask friends you trust what they think of when they see them.ㅇ['Communication', 'Personal Development']
"Title: Limiting coconut oil use Content: You don't have to absolutely avoid coconut oil, but rather limit the use of it or replace it.The American Heart Associationadvocates replacing coconut oil with ""healthy fats"" such as polyunsaturated fats and monounsaturated fats, like those found in canola and olive oils, avocados and fatty fish."ㅇ['Health', 'Food', 'Psychology']
Title: Hindsight Bias: Consequences Content: If the bias distortion is within limits, hindsight bias makes a normal person confident and self-assured and facilitates decision making.Rational thinking is impaired with hindsight bias, as one is not inclined towards learning from experience, or having a growth mindset which involves views different from our own.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Science & Nature']
Title: Seek Knowledge Content: The internet is the world's largest and most varied library. Letting yourself be drawn down a path of links and idle searches can take you to a new and fascinating idea.History books are also full of great ideas and they often come with the processes and influences behind those great ideas. Tracing the creativity of great minds in the past can help you find new solutions in the present.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: Social Physics Content: Psychohistory is a fictional way to predict the future of humanity, using mathematical techniques.Applying maths on human behaviour was initiated by Adolphe Quételet in the 19th century, and is in a way the father of ‘big data’ and other statistical analysis that is prevalent today. He called psychohistory ‘social physics’.ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Science & Nature']
Title: Other Parasomnias, Besides Sleepwalking Content: Sleepwalking isn't the only parasomnia.There is sleep sex - sexual behavior during sleep.  Sleep-eating is associated with the sleep aid Ambien, where people eat anything, from tubs of margarine, eating cigarettes and raw meat.Bruxism is where some people clench or grind their teeth while they sleep. It can damage the teeth, give you headaches, and make your jaw hurt. Sleeptalking, also named somniloquy, is where the person could just make noises, or could have a long one-sided conversation.Sleep enuresis, or bed-wetting.ㅇ['Health']
Title: Idea 4: Gay Parents Raising Children Content: Peterson believes fathers and children push each other’s limits to “find out where they are.” He cites the fact that kids in a family with a father do better than single-parent families, not citing “families with a mother.” He also believes that a heterosexual nuclear family is the smallest, viable human unit and that going below that comes at a price.But he admits that women are parents too and that treating gay families in a post-modernist fashion is gerrymandering questions without facing moral responsibilities. In the end, Peterson ignores the power of parental love, the fact that fathers are predominantly at fault for broken homes and that there is no long-term data set on gay families since their acceptance is a recent phenomenon.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Religion & Spirituality', 'Society', 'Arts & Culture']
"Title: The Integrated Information Theory Content: The ""integrated information theory"" has been tested. A device has been designed to measure how integrated the brain's neural circuits are. When people fall into a deep sleep, the device demonstrates that their brain integration declines too.In theory, you can take any device, measure the complexity of the information contained in it, and then work out whether or not it was conscious."ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: Your Desk: The Optimal Choice Content: The “sit-stand desk” is the optimal choice, because you can sit for a portion of the day and stand for the other portion.Put your monitor high enough to keep your neck straight, set your keyboard position for 90 degree elbows, and your desk height for feet flat on the floor.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Career']
Title: How To Produce More Oxytocin Content: The hormone can be produced in the body by:Positive and loving human interactions like hugging, cuddling and kissing.Experience of loved-filled sexual encounters high on love produce the hormone.Feeling sentimental, caring and empathetic in general. For Example, Watching an emotional movie(Titanic?) raises our love hormone.Giving birth to a child, and breastfeeding is found to increase the level of oxytocin to forge the bond with the baby.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Psychology', 'Science & Nature']
Title: Focus on learning Content: The chips aren’t always going to fall where you want them to, but if you understand that reality going in, you can be prepared to wring the most value out of the experience, no matter the outcome.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management']
Title: Schedule priorities Content: Writing down ideas, notes, and future tasks can help clear the clutter from your brain so you’re able to focus on the task in the moment.Knowing what you have on your plate allows you to evaluate what you’re spending your time on and how you should spend it.ㅇ['Time Management', 'Productivity', 'Entrepreneurship', 'Personal Development']
Title: Ancient Mesopotamia Content: The ancient Mesopotamia civilization was the origin-place for many inventions including scriptures, wheels, and .. soap.The first evidence of a soap-like substance was in 2800 BC, in Mesopotamia, inhabited by the Sumerians. The oldest soaps, made by using animal fats with wood ash and water, were used to wash wool, treating skin diseases, and also for ritualistic purposes by Sumerian priests.ㅇ['Personal Development', 'Health', 'Food', 'History', 'Society', 'Arts & Culture']
Title: The Eisenhower Matrix Content: Time commitment to get started:MediumType:VisualPerfect for people who:Like graphs, have trouble seeing things in black-and-white, and would rather prioritize on a continuum than stuff tasks into a few categories.What it does:Identifies which tasks are priorities and which are just distractions.Allows you to prioritize in a delightfully visual way: an XY axis. Take a piece of paper and draw a very large plus sign; the X axis (a.k.a. horizontal line) represents the level of urgency with the left side being the most urgent and the right side the least urgent. Your Y axis (vertical line) represents importance, with the lowest importance at the bottom, highest at the top.You end up with four boxes: Urgent and Important, Less Urgent but still Important, Less Important but Urgent, and Less important and Less Urgent.ㅇ['Personal Development']
Title: Recalling a memory Content: When we recall a memory, many parts of the brain share information, including regions that do high-level information processing, regions that deal with our senses' new inputs, and the region that help coordinate the process, the medial temporal lobe.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Don’t lose hope Content: “There are no hopeless situations; there are only people who have grown hopeless about them.” –Clare Booth Luceㅇ['Motivation & Inspiration', 'Books', 'Personal Development', 'Movies & Shows', 'Business']
Title: You control your mind Content: Although we sometimes think our work is overwhelming, or that our boss is frustrating, external objects do not have access to your mind. Those emotions come from the inside, not the outside.What we do in our mind is on us. We cannot blame outside sources for making us feel stressed or frustrated.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Tic Tok ban effect  Content: The most popular app on that list was TikTok, which over the last two years had managed to create a user base estimated in the millions. In June 2019, research indicated that it been downloaded 120 million times“This will create a huge vacuum in my life as I was using my time in something creative, and gradually I discovered that it is my passion. I used to make 5-6 videos a day,” said a disappointed Anita Meena from Ukeri, Rajasthan, who had popularised Meena songs on TikTok and had more than one lakh followers and 1.2 million likes on her account. Anita is a local panchayat committee member and also preparing for her entrance exams to a BEd course.TikTok has made the dissemination of these videos possible, quick and easy. Anyone with a basic smartphone can produce and watch these short videos.Mahi Talwar, a 13-year-old school girl from Lucknow, was a regular viewer of educational videos on TikTok. “It’s up to us what we watch on TikTok or any such app. My mother guides me on what is good and what is not.”ㅇ[]
Title: Reflect Content: You need to dig deeper into why that reaction occurred. Think about the surroundings or environment that may have led to such a reaction.Take some time each day and dedicate it to reflection; just fifteen to twenty minutes. However you do it, reflect and express, preferably in writing.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: Do a mind sweep Content: This process walks through a list of prompts in different categories, looking for things you're trying to remember and commitments you've made and gets them out onto paper.It will help you clear your thoughts and get the distractions out of your head.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Find A Mentor Naturally Content: Instead of directly approaching someone to be your mentor, which can be intrusive, try the organic approach in your normal conversations, so that a helpful senior can volunteer to be your mentor in a particular area of expertise.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Follow through on your goals Content: Goals give you purpose and motivation to live through each day doing what it is that will make you happy.There is nothing quite like setting a goal and successfully following through on it. In fact, this is one of the main confidence-building methods recommended for those who are trying to work through their depression.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health']
Title: Self-compassion and its effect Content: The main difference between individuals who show a certain level of self-compassion and the ones who show none or lower is that the first ones have the strength to stand up after having made a mistake, learn something from this mistake and be successful next time.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Career']
Title: Admit mistakes Content: Although counterintuitive, admittingyour errors upfront shows that you're human and can actually be a brilliant move.ㅇ['Money & Investments', 'Personal Development', 'Psychology']
Title: Identity exploration Content: The journey of identity exploration often begins at adolescence.Some people always do what others think is a good idea for them. Only later on in life, they will start to think that they never really pursued their own ideals, but the desires of others. It can become draining and contribute to life choices that don't accommodate their real needs.ㅇ['Personal Development', 'Psychology', 'Communication', 'Health']
"Title: Small things add up Content: Large, abstract goals are intimidating. This is why focusing on smaller areas for improvement can put us in control over our own development.Instead of an abstract goal like ""becoming a better manager"", you could use an actionable step like, "" I want to devote one hour a week to preparing more for my 1:1s with my team."""ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving', 'Remote Work']
Title: Two likely outcomes Content: Surprise will sear the events of the last month into our heads permanently. The amount of surprise felt in the previous month means this is a life-defining event that will reshape the world. It will end up similar to the Great Depression or World War II.Surprise will increase the demand for forecasts. The correct lesson to learn from surprises is that the world is surprising. But a natural response is to cling to any remaining impressions of certainty. The desire to know what will happen next feels urgent.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Science & Nature']
Title: Joker’s commentary on society Content: Joker is a psychological movie, showing the dangers of group action and the power of group narratives.It is a very interesting commentary on society as it mirrors the phenomenon of deindividuation - where crowds assume a collective identity, dispense of individual responsibility and become willing to commit even the most heinous acts.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Society', 'Arts & Culture']
Title: The Interpretation Of The Truth Content: Not being ambitious or aspirational is looked down upon to any normal person, but if the person is grateful, the life that is led is a happier, more fulfilled one.Pain and failure, according to Mark Manson, provide us with positive results:The hardships our body endures in a gym results in us getting into a better shape.The failures in our career and business provide us with the necessary life lessons to be successful much beyond what we had hoped for.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Mental Health']
Title: Defining Your Workflow Content: Workflow is a step-by-step break down of the process you use to complete any of your work. Any part of your workflow where data is collected can be automated.For every workflow, ask yourself 3 questions:What are the steps?What are the tools you can use to execute the steps?What are the data points you need?ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Question The Foundation Content: Most businesses don’t need to own its IT infrastructure because the cost of access has plummeted to the point it is often economically irresponsible to do so. The new digital leader points to the higher level of service and lower costs achieved through external partnerships.You should be embracing cloud infrastructure and getting out of facility management.ㅇ['Corporate Culture', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Emotion regulation strategies Content: Mindful acceptance: Let be the things you cannot change.Write out a list of the things you can and cannot control. Acknowledge your emotions but don't hold on to them.Self-distancing: Observe your situation like a “fly on the wall”.Mentally remove yourself from the situation that is causing negative emotions. Being like a fly on the wall helps to cultivate a broader perspective.Reappraisal: Find the positives in negative situations.Learn to pause in the face of something negative and think of or write down at least one positive.Practice makes perfect. Try these techniques in easier practice situations, and you will build your emotion regulation ability, so that you’re more prepared to handle the tougher situations.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: The Dark Area Of Our Personalities Content: There are certain personality traits in literature that fall under the Dark Triad:Machiavellianism: A tendency to strategically exploit or deceive other people.Subclinical Narcissism: It means focusing towards the self, giving oneself entitlement and importance.Subclinical Psychopathy: A tendency to be insensitive and cruel with regards to others.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Communication', 'Religion & Spirituality']
Title: Fitness vloggers Content: There are more than 30 million fitness videos on YouTube alone and many more on other social media platforms.Upcoming fitness instructors can publish and gain a following without a star status, a fancy studio or expensive equipment, by recording and editing their workouts.ㅇ['Health', 'Personal Development', 'Marketing & Sales']
Title: A new playbook Content: Growth evangelists are right when they state that severe lockdowns produce a parallel human misery of unemployment, looming bankruptcies, and extreme financial anguish. Yet, opening the economy too soon may produce mass death. We need a new playbook for pandemic economics to govern our short-term reaction to the health crises.ㅇ['Money & Investments', 'Economics']
Title: Weave Your Brand Into Everything You Do Content: For example, brand the content you're creating, whether it's great data (charts, research, infographics, visualizations, etc.), photos, memes, or cool diagrams or workflows.Think about the tone and style of your content. You need to be intentional in how you develop your personal brand. Simply blogging or showing up on social media doesn't cut it.ㅇ['Business', 'Career', 'Marketing & Sales']
Title: Stop the glorification of busy Content: Busy should not be a badge of honor. If directed at the wrong pursuits, it is actually a limiting factor to our full potential.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health']
Title: Propaganda Content: People that spread propaganda rely on repetition to change the beliefs and values of other people.Propaganda can be used to improve public health or boost patriotism. But it can also be used to undermine political processes.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: Invest In A Relationship With Yourself Content: The way we treat our body, mind and emotions is crucial to our relationships, as our first prerogative is to invest in, improve and take care of ourselves.One should live completely, with or without a relationship, and not live simply to please others. An obligatory or transactional relationship is on a shaky foundation.It’s okay to be single for a while and learn to spend time with oneself.ㅇ['Parenting', 'Psychology', 'Mental Health', 'Human Resources', 'Love & Relationships']
Title: Make Your Personal OKRs Visible Content: Put considered thought into crafting the best personal OKRs and you hold yourself accountable to them.Post the OKRs where you’ll see them very regularly. Add weekly calendar reminders to track your progress.ㅇ['Personal Development', 'Time Management', 'Health', 'Productivity']
"Title: Start with small ""wins"" Content: Gaining agreement has an enduring effect, even if only over the short term. So instead of jumping right to the end of your argument, start with statements or premises you know your audience will agree with. Build a foundation for further agreement."ㅇ['Communication', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: How binaural beats work Content: You can hear these beats best with a pair of good headphones. When each ear picks up a slightly different pitch, the brain tries to compensate and finds a frequency somewhere in the middle. This supposedly causes both hemispheres of the brain to harmonize their brainwaves, a phenomenon called neural entrainment. Brainwaves are the regular patterns that firing neurons create in our brains, so binaural beats could be bringing these rhythmic patterns into alignment (some research still debates this).ㅇ['Health', 'Personal Development', 'Science & Nature', 'Money & Investments']
Title: Healthy habits Content: Instead of waiting for major life changes, invest in healthy habits that can guarantee satisfaction in life.Choose activities like writing, playing music, creating art, or practicing a sport that allows you to savor the moment fully. Other people enjoy endeavors like volunteering and charity work.ㅇ['Personal Development', 'Psychology']
Title: Show respect Content: Put the feelings of your partner before your need to be understood.Even when you are arguing, be careful what you say and how you say it. An angry or dejected partner is less likely to engage in a conversation effectively.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Negative Externalities Content: They can occur during the production or consumption of a service or goods. Calling something a negative externality can be a way of avoiding responsibility.If a factory pollutes nearby water supplies, it causes harm without added costs to the factory. The costs to society are high and are not reflected in the price of whatever the factory produces. Even if pollution is taxed, the harmful effects still remain.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Economics']
Title: The amount of light that enters your house Content: The amount of light in your home can promote your well-being by helping your body follow its natural circadian rhythm, making you more active and alert.Design features like translucent curtains, light wood flooring, and matte surfaces to invite more sunshine into your home.ㅇ['Personal Development', 'Time Management', 'Habits', 'Science & Nature', 'Product & Design']
Title: Be Data-Driven Content: You should always make data-driven decisions. If you don’t, you are choosing to go with your opinion with no facts to back it up.It starts by questioning everything: do I think this way because it’s my opinion/other people say so/it’s how the world works or because I’ve tested it?Growth comes from hard work and a little luck. Hyper-growth comes from testing.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Cancer protection Content: There is a 30% lower risk of developing breast cancer among women in Asian countries who are known for their high soya intake (compared to American women). Also, there is a 21% reduction in mortality among women with breast cancer who consumed more soya.It is not certain why soya protects against cancer risk. It could be because its isoflavones can increase apoptosis (a genetically programmed mechanism that tells cells to self-destruct when they get DNA damage they’re not able to repair). Without this process, damaged cells can turn into cancer.ㅇ['Health', 'Food']
Title: Growing from pain Content:  Real pain, heartbreak, and failure are outcomes that can help us grow.Fully embrace reality and the broad range of experiences you encounter on the road of life, taking the good with the bad.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
Title: Not Allowing Yourself To Fail Content: Instead of forgiving and viewing mistakes as a learning opportunity, you criticize and put pressure on yourself for not predicting a less than perfect outcome. You feel inadequate, and these feelings preoccupy your mind, often to the point of losing productivity.ㅇ['Personal Development', 'Psychology']
Title: Looking both ways Content: Companies that only look outward in the process of organizational change, and dismiss individual learning and adaptation make two common mistakes:They focus solely on business outcomes and fail to appreciate that people will have to adapt to implement it.They focus too much on developing skills.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Lack of effective systems Content: When we're burned out, we tend to keep doing something ourselves that we could delegate or outsource, because we don’t have the necessary energy we need to establish a system for recurring problems.Remedies for recurring problems are often simple if you can step back enough to get perspective.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health']
Title: When everything makes you cry Content: The emotional pain of a breakup often results in your body pumping itself full of cortisol, which suppresses the immune system and affects coping mechanisms.The first step in fixing the problem is understanding that it is normal, according.So if the littlest things are making you cry, take a moment to recognize that it is most likely caused by your body's response to the breakup.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Mental Health']
Title: Can the NoFap Flatline Cause Social Anxiety? Content: The NoFap Flatline happens 3-4 weeks after beginning NoFap, and is marked by having a low libido.Given that suddenly losing your sex drive may cause fear and stress, it is possible that the flatline can lead to relapsing or feeling social anxiety. It is possible that the flatline can frustrate you and cause you to socially withdraw. For most guys, social withdrawal from the flatline is not going to last for a long time, so you shouldn’t worry about it. The flatline doesn’t usually last for more than 1-2 weeks.ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature']
Title: A Truly Intimate Society Content: Victims of open manipulators should be loved and cared for, as they often have deep scars, vulnerabilities and traumas that have essentially made them victims in the first place.Open Manipulators should be stopped from doing their thing, by educating potential victims of how these people operate. They should be shunned from society.The ‘normalcy’ of treating human beings as tools should be called out, and it should be clear that this behaviour is abnormal and sick.Taking a stand against the Open Manipulators of the world will play a great role in creating a warmer, safer world for human beings, especially who are fragile.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
Title: Psychology as a Separate Discipline Content: During the mid-1800s, a German physiologist Wilhelm Wundt outlined many of the major connections between the science of physiology and the study of human thought and behavior.He viewed psychology as the study of human consciousness and tried to apply experimental methods to study internal mental processes.His processes are known as introspection and seen as unreliable and unscientific today, but it helped to set the stage for future experimental methods.The opening of his psychology lab In 1879 is considered to be the official start of psychology as a separate scientific discipline.ㅇ['Personal Development', 'Health', 'Psychology', 'Problem Solving', 'Mental Health']
Title: Avoid using ‘I can’t’ Content: While ‘I can’t’ can make your clients suddenly become unsure of having made a good choice when going for your company, alternative ways of stating that, even though you are not able to do something, but you are nevertheless going to solve the issue one way or another, can make the difference for saving your clients.ㅇ['Business', 'Entrepreneurship', 'Career', 'Marketing & Sales']
Title: Strategies for success Content: Dead-ends are everywhere, and many efforts go nowhere.Periodically ask yourself whether you genuinely have better opportunities than the one in front of you. Avoid the thinking that leads you to believe that the grass is always greener on the other side.Focus on the process of the pursuit itself, rather than the goal. The process should be tolerable, even exciting.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Business']
Title: Put on the right spin Content: Use a lot of details at the beginning of the story and then faze them out.Timing is key to good storytelling.Practice by recording your story and listening for places pauses might add punch.Use different gestures, varied facial expressions, and dramatic body movements.Stay focused and stick to the storyline.ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales']
Title: A logical impossibility Content: In representational art, figurative paintings contain a logical impossibility - we see one thing (the painting), which is, at the same time, another thing (what it depicts).The tension or contradictions between the material and representational layers in artwork contribute to the excitement and puzzlement we can experience with art.ㅇ['Personal Development', 'Psychology', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Ignoring Your Way To Success Content: The more selective ignorance you cultivate in your life the more time you’ll have to the things that matter:Get your news from only a few respectable sources and only check them at specific times at the end of the day.Treat checking emails as a to-do. Schedule two specific times to process email: late morning and late evening.Turn your device into a minimalist phone. Turn off notifications and sounds and delete unnecessary apps.ㅇ['Problem Solving', 'Personal Development', 'Health']
Title: The Bystander Effect Content: It happens when the presence of others discourages a person from intervening in an emergency situation. The greater the number of bystanders, the less likely it is for any one of them to provide help to a person that is in trouble or distress.People are more likely to take action in a crisis when there are few or no other witnesses present.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Communication', 'Parenting']
Title: Delegate Content: You might find it disconcerting when the results are somewhat different than when you complete the work yourself.To delegate effectively, create a playbook breaking down a project or task step-by-step and detailing what the outcome looks like.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: A raise Content: ... is a recognition that you’re now contributing at a higher level than when your salary was last set.A raise isn’t a favor or a gift; it’s a way for employers to pay fair market value for your work and to keep you around because otherwise you’re eventually going to want to find a different job that does pay you competitively.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Forge your own bubble Content: Actively construct your social environment. Don’t let it depend on proximity or chance or on how it has always been, but consciously plan which opinions, attitudes and life-philosophies you do and do not allow to be in your life.You can’t hang out with negative people and expect to have a positive life.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
Title: Managing the passive-aggressive communicators Content: Keep your cool. They try to get other people to express the anger they are unable to convey.Redirect. If a teammate is venting to you about someone else, ask if they have talked to the other person. If not, encourage them to do so.Model assertiveness. If you find a teammate avoiding you, you'll have to approach them directly and ask if they'd like to talk.They find indirect ways to hint at their displeasure.  The passive-aggressive communicators give a cold shoulder to the people they're in conflict with and are friendly with everyone else. Their words seem kind, but the tone of voice, facial expression, or body language expresses displeasure.ㅇ['Communication', 'Teamwork', 'Love & Relationships', 'Corporate Culture', 'Leadership & Management']
Title: Treat others with respect Content: Effective team players deal with other people in a professional manner. They show understanding and the appropriate support of other team members to help get the job done. Theytreat fellow team members with courtesy and consideration.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Lessons from the conservation of complexity Content: How simple something looks is not a reflection of how simple it is to use. If complexity is a constant, then there are trade-offs.Things don't always need to be very simple for users. When a product or service is too simple, users can feel robbed of control. We should recognize that too much simplification leads to diminishing returns.Products and services are only as good as what happens when they break.The level of control you give customers or users will influence your workload.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Entertainment']
"Title: Bruce Lee's impressive life Content: He wasn't a master of any standard form of martial arts. He was closest in mastering Wing Chun.He invented his own style of martial arts. He based his style on the teaching of Man and what he learned of Wing Chun. He called his style Jeet Kune Do ""the style of no style""He starred in 20 films in Hong Kong before the age of 18.He popularized the ""1 Inch Punch"" as seen in Kill Bill Vol. 2He was a prolific poet and philosopher. He studied poetry and philosophy in school and was even published several times.He was so fast, his moves were often too fast for a camera to catch.He only made 5 feature films in the US, his last released posthumously."ㅇ['Personal Development', 'Philosophy', 'Motivation & Inspiration']
Title: Standing out in the global economy Content: The relevance of supply and demand to the job market, to goods and services, to the world of ideas, and to many other places means that you can have the most valuable skill set in the world, but if everyone also has that skill set, then you’re a commodity.Self-made billionaire Peter Thiel, asks prospective candidates, “What’s the one thing you believe is true that no one else agrees with you on?” This simple question very quickly tells you whether or not you have rare and valuable ideas.ㅇ['Personal Development', 'Problem Solving', 'Startups']
Title: Body language and self-confidence Content: By simply adjusting your body language, you can improve both how you see yourself (thus, improving your self-confidence) and how other people see you.ㅇ['Personal Development', 'Communication']
Title: Beliefs About Change Content: People can change if they want to.Remember that change can be scary, so it's important to be loving and supportive of your partner.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: As Good As Others Content: We subconsciously give undue credit to other people who are successful around us, while we undermine our efforts.Understand that if other people can be successful using their skills, so can you.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Awareness: paying attention to what you're experiencing Content: Awareness simply means paying attention to the experience you are having as you are having it.You can practice awareness of your own sense of purpose simply by taking the time to acknowledge the thoughts, emotions, and physical sensations that appear when you consider your life and what purpose means to you.ㅇ['Personal Development', 'Habits', 'Mindfulness']
Title: Just closing your eyes Content: It is not as good as sleeping.Everything from your brain to your heart to your lungs functions differently when sleeping compared to being awake. If you know you’re awake, the rest of your body does too.ㅇ['Health', 'Habits']
Title: A happy retirement Content: When it comes to the closure of everything that you have lived, you certainly want to have a positive experience. In order to make this happen, make sure you have done your best to achieve your goals while working hard. At the end of it all, enjoy the time you have left by being there for the ones who need you the most.ㅇ['Personal Development', 'Motivation & Inspiration', 'Movies & Shows', 'Communication']
Title: Idea 2 Content: He was clearly head over heels. In the beginning, I was slightly skeptical, as I thought it was the typical lustful ‘honeymoon period’ that was influencing him, but I was truly glad to hear him happy and I accepted the invitation.ㅇ['Motivation & Inspiration', 'Psychology', 'Career', 'Mental Health', 'Love & Relationships']
Title: Stop making excuses Content: There’s this tendency people have to pass over opportunities when they think they can just “come back to it later.” People are living their lives like they have unlimited time.The biggest poison we encounter as humans is regret, so stop making excuses and start making yourself happy.ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Habits']
"Title: The “health halo” effect Content: It occurs when food that has some healthy qualities is seen as being virtuous in all respects.For example, many people think that organic foods are healthier because they're lower in calories and higher in fibre than their conventionally grown counterparts. But the term ""organic"" refers to agriculture practices and has nothing to do with health or nutrition."ㅇ['Health']
Title: Black and White Thinking Content: It isthe tendency to evaluate things exclusively in terms of extreme categories. It sets us up for chronicdisappointment: When our expectations are consistently exaggerated, we never meet them and then always feel bad about ourselves.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication']
Title: Have a focus Content: Don't try to be everything to everyone. Decide what your key message is and stick to it.Keeping your message focused for your target demographic will make it that much easier to both create content around your personal brand and have others define you.ㅇ['Business', 'Marketing & Sales', 'Career']
Title: When Employees are Learning Content: Learning as an adult can be challenging.  Leaders need to foster an environment of psychological safety among its workforce that is in the midst of re-skilling itself.It helps if leaders increase their levels of humility and empathy, focusing more on enabling the best in the employees.ㅇ['Corporate Culture', 'Personal Development', 'Career', 'Leadership & Management']
Title: Our everyday habit forms out future self Content: When that action is replicated over the course of a week, you begin to scratch the surface of change.When that action is replicated over the course of a month, you begin to notice a slight difference.When that action replicated over the course of a year, or two years, or five years, you may no longer recognize yourself — you will have changed, in that particular way, completely.Do not underestimate the power of each and every small habit, replicated over time.ㅇ['Personal Development']
"Title: The hidden risk of not understanding the details of our reality Content: Focusing on specific details in a complex system while ignoring the amount of detail contained within the system may at first show a benefit. However, it can create a massive collapse in the long-run.In the late 18th century, the German government wanted to grow ""scientific forests"" to track and harvest timber. Underbrush was cleared, and tree species reduced. The first planting did well because of nutrients that were still left in the soil. But the clearing of underbrush reduced insect, mammal, and bird populations essential to soil building. Pests had few enemies left and infected the entire forest, resulting in massive forest death across the country."ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Leadership & Management']
"Title: Harry Harlow Content: He studied the behavior of monkeys in a laboratory environment at the University of Wisconsin-Madison;His researched proved his hypothesis that ""human infants needed similar contact from their mothers"" correct when baby monkeys showed that they needed more than mere sustenance to thrive. They needed contact comfort.His contribution continues to be an influential breakthrough in parenting styles up to date."ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health', 'History']
Title: Thriving under pressure Content: Working in crisis mode can make you less creative, since you’re less likely to collaborate and seek out new perspectives and find the best idea. You’re more likely to rely on hierarchy and produce average work, not breakthroughs.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Reach out when you need help Content: Positive lifestyle changes aren’t a replacement for medication or psychological therapy but, rather, as something people can undertake themselves on top of their treatment.While many lifestyle changes can be positive, some changes (such as avoiding junk foods, alcohol, or giving up smoking) may be challenging if being used as a psychological crutch.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Check your own tendencies Content: Sleep deprivation can turn you into your worst version.If you're tired and in a hurry, you are more likely to misbehave.If you have an excess of power in a situation, you're at risk.Be self-aware and honest about yourself. Rely on people around you to tell you when you're out of line. Listen to them.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork', 'Leadership & Management']
Title: Love, Admiration and Reverence Content: Reverence is an emotion that makes us put the people we are in awe of, on a pedestal. It helps us emulate the good qualities of the person and improve ourselves.If the person we revere and admire is also someone close to us, we may think we are in love.It can be confusing to understand if we are in love with 1) the person; or 2) the perfect qualities of that person, which we admire.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: A simple truth about humans Content: While we are all wired for connection, we care deeply about ourselves, we want to feel important, and we like and trust familiar things.These ideas are the basic foundation for building rapport with just about anyone.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Test Content: It was the end of the world as we knew it, and I felt fine. That’s almost exactly what I told my psychiatrist at my March 16 appointment, a few days after our children’s school district extended spring break because of theㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
Title: Smartphones and Social Media Content: Across age groups, social media is potentially hazardous, with its tendency to amplify the social divide.There is a strong relationship between anxiety/depression and the use of smartphones, particularly social media usage among kids, though the data also seem to show the positive effects of staying connected with their peers. Online distractions also make youngsters give up their offline life, leading to isolation and further depression.ㅇ['Parenting', 'Personal Development', 'Health', 'Love & Relationships', 'Psychology']
Title: Do something remarkable first Content: Many uber-wealthy and successful people have built unique personal brands. But they also did, created,or said remarkable things.Most people are better off spending time doing something remarkable before building a personal brand. So don't build a personal brand if it isn't time. Do something remarkable first!ㅇ['Business', 'Career', 'Marketing & Sales']
Title: Busy Avoiding Productive Work Content: We often keep working trying to avoid something we should be doing.We bury and hide in our busyness, masking our inability to face what needs to be done.We are busy being busy, while not doing anything productive or of real value.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Our brain  is an anticipation machine Content: We typically see the world through a set of filters that can limit our experience and keep us stuck in painful patterns of emotion.Filters help us anticipate what is going to happen next and influence the information our brains receive. When we begin to filter too much, we lose touch with the beginner's mind that is open and without preconceptions.ㅇ['Personal Development', 'Health', 'Communication', 'Religion & Spirituality', 'Mindfulness']
Title: ASMR Content: Autonomous Sensory Meridian Response (ASMR) refers to a sensation which is like a combination of a tingling sensation, pleasure and relaxation. It is a relaxed trance-like state which has been associated with the crackling, popping and squishing sounds of slime videos, providing an insight into why these videos are popular.ㅇ['Personal Development', 'Videos', 'Marketing & Sales', 'Product & Design']
Title: Don't Worry What Others Think Content: Focus on yourself and do not worry about what other people are going to think.People will always base their opinions on what worked for them. Don't follow the choices of other people if they don't work for you.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: Turn past experiences into valuable lessons Content: When preparing for a first date, try to think about whatever went wrong on your previous dates. Once you have those memories back, turn them into lessons that can help you improve and show your best self.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Idea 4 Content: The team's goal is to collect about 60 grams of dust, dirt and pebbles from the surface of Bennu. To determine if that goal has been met, Osiris-Rex has maneuvered to a safe distance and will now move its arm into position to take photos of the collector head and weigh how much mass lies within.There's no guarantee Osiris-Rex has collected a significant sample. As the spacecraft approached and then spent two years orbiting and surveying Bennu, it became clear this tiny world is different from what scientists expected. The team hoped to find a number of sandy surfaces ideal for sampling, but it turns out Bennu is a rubble pile, with a rugged terrain strewn with boulders.ㅇ['Science Fiction']
Title: Tips to help create an innovative culture  Content:  Engage and empower the entire team.Everyone in your organization should feel empowered to unleash his or her entrepreneurial spirit.Suspend judgment. Identify “the good” in the ideas instead.“Fail big, but fail soon.”Team members must also know that they have permission to fail. Sometimes you must move quickly and you can’t always play it safe. Set a good example.Take time to connect, mentor and develop your team members. Inspire them to create, look for new approaches and think outside the box.Pay attention to the details.Designate specific goals, projects, times and expectations. These types of details ensure the innovation process doesn’t turn into a time suck.Don’t forget about the physical environment. The physical environment people are in can influence how they feel, think and interact and can impact the quality and quantity in the innovation process.ㅇ['Corporate Culture', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Office parties Content: Withdrawal is a symptom of depression, not a solution. Work-social gatherings meant to be fun can feel more like torture.You might be able to manage five minutes, maybe catch up on a work discussion with a colleague in a quiet corner, then leave. If you've shared your struggle with an office buddy or two, they can help by hanging out with you away from the action.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Characteristics of a false memory Content: Common elements of false memory include:Mental experiences that people think are authentic and exact representations of past events.Meaningless specifics (thinking you hung your keys near the door when you got home) to much more meaningful and serious ones (thinking you can provide details related to a crime, because you think you saw someone at the scene.)False memory is not the same thing as the common memory errors. A false memory is not just a simple error, because it relates to a level of confidence in the legitimacy of the memory.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: 50-10-40% formula  Content: Only 10% of our happiness is determined by our circumstances, while 40% of our happiness is determined by our everyday thoughts and behavior and 50% of our happiness is genetically determined. So, if being happy once we achieve that major milestone only accounts for 10% of happiness, thinking you’ll be happy when you achieve that big goal just isn’t going to cut it.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Habits']
Title: Fear Of Failure Content: Perfectionism often leads to procrastination due to its overwhelming expectations. It’s often better to just try, regardless of whether or not circumstances are optimal.You should put your best foot forward, but you do have to realize that at some point you’ll need to start taking steps forward and that failure is often necessary for success.ㅇ['Personal Development', 'Habits', 'Productivity', 'Problem Solving']
Title: Choosing a Color Palette Content: Having a color palette increases the mixability of your pieces. This means most of your clothes will match and you’ll save time putting outfits together.Choose what makes you feel the most like yourself and stick to it.ㅇ['Personal Development', 'Fashion & Beauty', 'Productivity']
Title: Natural Foods Are Best Content: Eating fruit, vegetables and whole grains are healthier than eating processed foods.However, food with organic or natural ingredients can be full of saturated fat, sugar or other empty calories that can make it a less healthy choice.ㅇ['Health', 'Food']
Title: The Right Working Habits Content: Track your progress to increase your motivation.Flow.It takes 90 minutes of unbroken focus to reach flow. Flow can increase your productivity by 500%.90-Minute work blocks.Allocating two 90-minute work blocks forces you to choose your task for the day wisely.High-value breaks.You're human so make sure you take simple breaks, like getting up for a glass of water and going for a quick walk. Refrain from using social media during this time.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Capturing the full opportunity Content: The company needs to asses if they are capturing the full potential of new technologies to generate new revenues and not just trying to cut costs.Many small individual initiatives within organizations don't see the urgency and end up falling behind, never realizing the magnitude of the opportunity in front of them.ㅇ['Corporate Culture', 'Career', 'Personal Development', 'Leadership & Management']
Title: Intermittent fasting Content: Intermittent fasting is a process that enables you to lose weight by mixing a low-calorie diet with unrestricted eating throughout the week. The issue is that many individuals tend to disobey this diet without even wanting it.Intermittent fasting is a way of losing weight that favours flexibility over calorie counting. It restricts the time you are allowed to eat, which reduces calorie intake by limiting opportunities to eat.ㅇ['Health', 'Food']
Title: Ask effective questions Content: When you make a statement to your audience, they're passive. Asking questions gets them involved mentally, making them active.ㅇ['Communication', 'Reading & Writing', 'Leadership & Management', 'Business']
Title: Personal Finance Content: Ask yourself howcould you destroy your financial health.Before you worry too much about how to make more money make sure you have figured out how to not lose money. If you can manage to avoid these problems, you'll be far ahead of many folks and save yourself a lot of pain and anguish along the way.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management']
Title: Body rebellion Content: Drastic or too-strict diets can trigger mood swings, headaches, physical and mental fatigue, irritability, digestive upset, and brain fog. Too few calories and too little carbs seem to be the biggest culprits.Build in an extra snack, increasing portions, or adding back some fruit.To succeed, take a Goldilocks approach – not too little, not too much, just right.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: The Neuroscientist Karl Friston Content: Karl Friston, a neuroscientist, published a radical theory called the ‘Free Energy Principle’ that has the neuroscience field in a tizzy. His papers, published in various journals, are heavily cited and discussed.Friston also invented statistical parameter mapping, a brain-scanning technique that allows neuroscientists, for the first time in history, to access specific brain regions in detail.Friston is like a rock star in his profession, having insights in stimulating topics like consciousness, quantum physics and psychedelics.ㅇ['Personal Development', 'Health', 'Psychology', 'Science & Nature', 'Philosophy']
Title: Searching For The Real Zombies Content: The earliest writers of zombie tales like the novelist Zora Neale Hurston and occultist William Seabrook claim to have seen actual zombies and do not consider it a primitive superstition or folklore.They believe that zombies actually exist and have documented many experiences and findings.ㅇ['Personal Development', 'Philosophy', 'Society', 'Arts & Culture', 'Motivation & Inspiration']
Title: Biased Gene Conversion Content: Certain molecular repairs seem to be happening in a biased way in our bodies, according to recent scientific studies of the genome. Certain ‘fast-evolving’ genes are rapidly accelerating, causing a fast rate of evolution.This is currently being studied and is pointing towards new kinds of genetic problems for future generations.ㅇ['Health', 'Personal Development', 'History', 'Science & Nature']
Title: The Over-Committer Content: The person who always says “yes” to others and has trouble establishing boundaries. They often put other’s priorities ahead of their own and find themselves short of time and overwhelmed.Solution: Stop saying “yes.” Identify your priorities at home and work and consider how they will be affected before accepting any request.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Understand flow Content: For flow to happen, we need:Intrinsic motivation and goalsFeedbackA good and balanced mix of challenge, skills and confidence.ㅇ['Personal Development', 'Health', 'Communication', 'Problem Solving']
Title: Give more to others Content: The secret of receiving is in giving.Success isn't just measured in how much money you have, but how much you've given or helped others.Focus on helping people.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Lack of input Content: Introverts are usually reluctant to speak up in a meeting until they know precisely what they want to say. But they may have some of the best ideas to contribute.So when scheduling a meeting, send out a meeting agenda 24 hours in advance to give everyone time to think about their contributions.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management']
Title: The World We Live In Content: People generally want to solve problems than to create harm, but those who want to harm get a lot more attention.While people can be taken advantage of, it can’t be done for an infinite period of time.Every ten years or so, there has to be some economic, political, military or social breakdown, according to historical data.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Philosophy']
Title: Practice self-care Content: Practicing self-care on a daily basis is the key to how to feel happier because we cannot live a full life unless we treat ourselves well.Take some time every day to do nice things for yourself. It can be as little as getting an espresso at your favorite café or taking a 30-minute nap before going out to meet friends.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Health']
"Title: Panpsychism Content: Panpsychism is the view that consciousness is a fundamental quality of the physical world. The ""new"" panpsychism is void of the mystical connotations of previous forms of the view. It describes matter from two perspectives.Physical science describes matter ""from the outside"" in terms of its behavior.Matter ""from the inside"" comprises of forms of consciousness."ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: Take a Nap Content: Naps are not just for children. Instead of having a second cup of coffee, sleep for 20 minutes. It's the best way to refresh the brain.—Jonathan Swerdlin, Fdbkㅇ['Time Management', 'Business', 'Personal Development', 'Startups', 'Entrepreneurship']
Title: Why food Content: Negative emotions may lead to a feeling of emptiness or an emotional void.Food is believed to be a way to fill that void and create a false feeling of “fullness” or temporary wholeness.ㅇ['Health', 'Food', 'Mental Health']
Title: Acknowledging Emotions Content: Trying to minimize the pain by convincing yourself—or someone else—it was “no big deal” will only prolong your pain. The best way to deal with uncomfortable emotions is to face them head-on.Admit when you're embarrassed, sad, disappointed, or discouraged. Be confident in your ability to cope with discomfort in a healthy manner.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Love & Relationships']
Title: Critical thinking... Content: ...doesn’t happen because you’ve studied some abstract logical form and come to valid deductions.It happens because you know enough about how the world works to rule out certain possibilities as being unlikely or impossible.ㅇ['Problem Solving', 'Personal Development', 'Health']
Title: Mastering ‘internal triggers' Content: To master time, master your ‘internal triggers.’Try to understand the uncomfortable sensations you're trying to escape when you reach for your cell phone or email account, then learn new techniques for managing that discomfort in a healthier manner.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Different Decade, Different Resolutions Content: Some New Year's resolutions stay the same every decade, like getting plenty of sleep, getting more exercise, eating better, etc.As we enter the year 2020, some other New Year Resolutions are not what they were to millions of people trying to get to a better version of themselves.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: There is no single formula  Content: Be open to have your basic presumptions shattered.Strategies for solving scientific mysteries:pin down why perspectives on them differ and what each has to offertry to locate the essential core of available evidencenot put much stock in any single study or piece of evidencewatch for recurring patterns in the most reliable datathink through likely counterargumentsand look hard for holes in my evidence and logic.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Science & Nature', 'Psychology']
Title: Music connects Content: Music is a very powerful tool during quarantine. People in Italy, Spain, and the wider world are using music to bring their communities together.When you're making music, you submit your mind and body to its regulation. When you're doing the Macarena with your neighbors, you're contributing to the larger goal of the group and inspire global solidarity.ㅇ['Personal Development', 'Health', 'History', 'Society', 'Arts & Culture']
Title: Possible lessons Content: The record experience holds some possible lessons for user-interface designers.Designing for multiple senses can be more powerful than designing for just one.Always ensure the design is appropriate for the medium.Always consider the user's state of mind. Consider every aspect of their psychology and how it might relate to their experience. For instance, the experience might be preferred because it reminds them of their childhood.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Psychology', 'Science & Nature']
Title: Probabilistic thinking Content: In the absence of enough testing, we need to use probabilistic thinking to make decisions on what actions to take. Reasonable probability will impact your approach to physical distancing if you estimate the likelihood of transmission as being three people out of ten instead of one person out of one thousand.When you have to make decisions with incomplete information, use inversion: Look at the problem backward. Ask yourself what you could do to make things worse, then avoid doing those things.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Science & Nature']
Title: 4 Ways to build your emotional intelligence Content: Study yourself.Pay attention to your reactions and behaviours to get a better understanding of your emotional responses.Manage emotions during stressful situations by breathing correctly. Breathe deep and steady through the nose with a relaxed ribcage to lower stress in the body.Channel your emotions.Transform negative energies into positive ones by redirecting them to fuel new opportunities. Transmute your emotions.Try to transform negative feelings such as anger, hatred, pain, and jealousy into positive ones such as love, admiration, compassion and kindness.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Avoiding failure Content: Avoiding mistakes is an under-appreciated way to improve.In most jobs, you can enjoy some degree of success simply by being proactive and reliable—even if you are not particularly smart, fast, or talented in a given area. Sometimes it is more important to consider why people fail in life than why they succeed.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management']
"Title: Benefits of Luhmann's system Content: A note is only as valuable as its context  - the relationships, associations, and connections it holds to other information.This system could extend indefinitely. Each card had a permanent ID number and could, therefore, be referenced from any other card.The branches created ""strands"" of thought that one could enter at any point; downstream to elaborate and upstream to its source.Topics that had been extensively explored had long reference numbers, making their length informative in itself."ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Time Management']
Title: Steps to start feeling better  Content: When feeling overwhelmed, try some steps in order to feel better, such as the below ones:Try to rest your mind, even for a few minutes at a timeMake a list that contains three most important tasks that have to be accomplished and focused on them before solving everything else that is less importantㅇ['Mental Health', 'Mindfulness']
Title: Set aside time  Content: ... to read and respond to email. Don’t leave your email programopen all day long. Alerts from incoming messages can interrupt your work flow.Instead, schedule specific blocks of time throughout the day for checking your email.You might even try marking your calendar and setting your availability to “busy.”If necessary, turn off your cellphone and shut your office door to prevent interruptions.ㅇ['Time Management', 'Communication', 'Productivity', 'Reading & Writing', 'Personal Development']
Title: No One is Coming to Save You Content: It’s easy to blame the government, your employer, or someone other than yourself for your problems. But no one will come to save you.You’ll have to lift yourself out of your circumstances. It won't be easy. But if you want to change your life, you really don’t have a choice.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits']
Title: Unleash Latent Potential Content: It is normal for a mentee to fear showing what he is capable of, that's why the mentor's job is to help his mentee break the rock that hinders him in showing his potential.It is important for the mentor to be able to express his love because it is the source of hope, curiosity, trust, delight, or even anger that could release the hidden potential of the mentee.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Self-criticism  Content: It compromises your goals and undermines your pursuits, whether they are academic, health related, personal, or professional.Self-criticism predicts depression, avoidance behaviors, loss of self-esteem, negative perfectionism, procrastination, and rumination.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Don’t put it off Content: Don't put offa conversation for some ideal future time, when it can be more easily dealt with.Take some time to cool down and plan the general outline of the outcome you desire. But then have the conversation, and make a plan to move on.ㅇ['Communication', 'Love & Relationships']
Title: Oddball effect Content: You just watched a series of images that were shown for the same amount of time though the novel image, in this case the nested squares, is often thought to have lasted longer.This is called the oddball effect. Arstila points to two phenomena that can help us understand how we deal with periods of repetition.First, we already have a record of the repeated object in memory and as such we pay less attention and it feels as though it passes more quickly. Second, when the new object appears, our attention focuses on creating a new memory, causing time to feel as though it has slowed down.ㅇ['Religion & Spirituality', 'Mindfulness', 'Health', 'Meditation', 'Science & Nature']
Title: Thinking in Systems Content: It means to be able to break down a big system into its sections and putting it back together. The target is to identify the strong and weak links: how the sections work, don’t work, or could potentially work and applying this knowledge to engineer useful outcomes.There is no engineering method, so modular systems thinking varies with contexts.ㅇ['Health', 'Problem Solving', 'Teamwork', 'Leadership & Management', 'softwareengineering']
Title: Organic food and the environment Content: Organic products are not necessarily better for the environment.Many organic farmers, especially the large ones, don’t skip pesticides and fertilizers, they just use natural options, which are hardly risk-free.ㅇ['Health', 'Food', 'Marketing & Sales']
Title: The rise of economic indicators in the 19th century Content: Capitalization was key to the rise of economic indicators. Upper-class Americans began to put their wealth into new financial assets. They began to see their society as a capitalized investment and the people as capital that could be used to increase wealth.In the North, such investments took the form of urban real estate and companies that were building railroads. Investors were putting money in communities they had no other interest in. A national business class emerged that cared less about moral statistics than about the town's industrial output, population growth, real-estate prices, labor costs, and per-capita productivity. In the South, enslaved people became pieces of capital that could be mortgaged, rented, insured, and sold.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture']
Title: Not a planning problem Content: Procrastinators are not different in their ability to estimate time, although they are more optimistic than others. Telling someone who procrastinates to buy a weekly planner is like telling someone with chronic depression to just cheer up.ㅇ['Time Management', 'Productivity', 'Psychology', 'Personal Development']
Title: Habit Content: How to Develop Habits• Focuson just one habit, for 30 days.• Put it on paper, together with your motivations, obstacles, and strategies for overcoming them.• Commit fully, preferably in a public way.• Track your progress.• Remain publicly accountable — report on your progress each day.• Have support for when you falter.• Reward small wins.• If you fail, figure out what went wrong, plan for it, and try again.ㅇ['Books']
Title: The mind always needs something Content: We worry because our pre-conditioned mind cannot be left alone.Like a motor that cannot be switched off, the mind keeps running, performing background thinking at all times.Studies show people would rather prefer to be electrocuted with mild electric shocks than to just sit in a room doing nothing.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Mental Health', 'Communication']
Title: Summarizing Content: It means describing the world the way your counterpart sees it in your words.An accurate summary makes your counterpart say “that’s right” instead of “you’re right.”“That’s right” means your counterpart feels heard AND understood.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Johannes Gutenberg's life Content: He was born into a wealthy patrician merchant family between 1394 and 1404 in the city of Mainz. He grew up learning the trade of goldsmithing.In 1411, the Gutenbergs were exiled after an uprising against the patrician class. He ended up living in Strasbourg, where he was a goldsmith and a member of the Strasbourg militia.He created metal hand mirrors that pilgrims bought and used when visiting holy sites. In 1440, Gutenberg supposedly declared he had perfected the art of printing.In 1448, Gutenberg moved back to Mainz, and with a loan from his brother-in-law, he built an operating printing press in 1450.With a working press, Gutenberg got a wealthy moneylender, Johann Fust, to lend him more capital to fund further refinement of the printing process.ㅇ['History', 'Society', 'Arts & Culture', 'Technology & The Future']
Title: Vitamin C Content: It’s a popular practice to take Vitamin C tablets or drink orange juice to boost immunity and ward off the common cold. However, Vitamin C, or ascorbic acid, does not prevent or cure the common cold.ㅇ['Health', 'Food']
Title: Music between tasks could boost productivity Content: Although there may be detrimental effects of listening to music while working, listening to music in between tasks can boost your mental performance and the ability to concentrate on a task for long periods of time.ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature']
Title: Anxiety today Content: WebMD tells me that anxiety is a normal emotion. And that it’s a way of alerting the brain to potential danger and a standard reaction to stress. But when all that I consume every day is meant to create the feeling of potential danger, is it a wonder that I am permanently anxious?Sociologist and Marxist writer Richard Seymour’s book The Twittering Machine suggests instead that it would be easier to ask as to what is wrong with us rather than what is wrong with these systems.Philosopher Renata Salecl in her beautiful exploration ‘On Anxiety’ is wary of the popular account that anxiety is an obstacle to well-being and prevents us from functioning in the world or engaging with others. Instead, she says that a world without anxiety would be a scary place for it would give truth to the lie that happiness is freely available, and that we are not in an age of cruelty, misery and danger.Perhaps we are all anxious because no matter how hard we scroll, how incessantly we post, and how intently we binge-watch, we do not have the capacity to deny the state of the world. To rephrase anthropologist Clifford Geertz, we are unable to believe the stories we are telling ourselves about ourselves. Anxiety in this case can be a powerful space to stay in and to ask about the stories we no longer tell, and perhaps even to find newer, better and kinder stories of the world.ㅇ['Science Fiction', 'Mindfulness', 'Meditation', 'Human Resources', 'Technology & The Future']
"Title: Remember people's names Content: Ask people to repeat their names. If it's hard, ask them to spell it for you. Repeat after them.If you forget, ask someone else from the group, ""Hey, what was the name of the guy in a red shirt? I forgot."" Do whatever you have to do to remember. And then call people by their names. People love that."ㅇ['Communication', 'Personal Development', 'Career']
Title: An All American holiday Content: Even though the Cinco de Mayo holiday has its origins in Mexican heritage and culture, the celebrations are mostly in America, and in the city of Puebla, where the battle was fought. In the 1960s, the food and drink establishments marketed the day as a day to celebrate, and by the 80s, turned it into a major holiday, bigger even than Super Bowl Sunday or St. Patrick's Day.ㅇ['Personal Development', 'History', 'Society', 'Arts & Culture']
Title: Why are people scared of Feedback Content: Normally people react with caution and fear towards negative feedback, but it is much better than no feedback at all.Informing the colleague/subordinate/client/customer or individual about something that is not working, is always beneficial, and builds transparency and trust.ㅇ['Communication', 'Leadership & Management', 'Career']
Title: The five love languages, in a nutshell Content: Words of affirmation: Expressing affection through spoken affection, praise or appreciation.Acts of service: Actions, rather than words, are used to show and receive love.Receiving gifts: Gifting is symbolic of love and affection.Quality time: Expressing affection with undivided, undistracted attention.Physical touch: It can range from having sex to holding hands. With this love language, the speaker feels affection through physical touch.ㅇ['Love & Relationships', 'Learning & Education']
Title: Origin of memes Content: The word meme was coined by the biologist Richard Dawkins in his 1976 book, The Selfish Gene. He defined it as ideas that could replicate, evolve, and enter popular culture in a process similar to the way genes spread.Today, a meme is a variant of an image based on a common theme that has spread widely. It is often funny but also carries political messages.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Week By Week Progress Content: Each week, make one improvement in your chosen category, fixing it completely over a period.Set yourself a broad goal of reducing your overall spending by a certain percentage in a Three-Month Check-In. In the next quarter, shave off another 10% or 20% from your expenses, making sure your base goal is realistic but can stretch if needed. Keep repeating this activity for the next few months and build momentum.ㅇ['Money & Investments', 'Personal Development', 'Habits']
Title: Policies  Content: The main obstacle to the adoption of policies that would reduce market failures and encourage economic growth is not the ignorance of politicians but the incentives and constraints they face from the political and economic institutions in their societies.ㅇ['Books']
Title: Passion leads to motivation for learning Content: There are three qualities of people who have the kind of passion that is associated with performance improvement.A long-term commitment to increasing your impact in a particular area, such as banking, medicine, A desire to find new challenges and seeing them as exciting opportunities for growth.A connecting disposition that actively seeks connections with others to help address these challenges.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: The Lost Art of Listening Content: It is by listening that human beings are able to connect, co-operate, comprehend, empathize, understand and develop themselves.Listening is fundamental to any meaningful relationship, whether it is personal, professional or political.ㅇ['Communication', 'Personal Development']
Title: The Dangers of Negative Reappraisal Content: When you get angry and you think “people are out to get you” you are reappraising, too. You’re telling yourself a story that’s even worse than reality. And your anger soars. So don’t do that.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: The Zeigarnik effect and memory Content: It reveals a great deal about how memory works. Zeigarnik suggested that failing to complete a task creates underlying cognitive tension. This results in greater mental effort and rehearsal in order to keep the task at the forefront of awareness. Once completed, the mind is then able to let go of these efforts.You can even use this psychological phenomenon to your advantage.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
Title: How To Be Mindful While Running Content: Once you get moving, find a comfortable pace.Become aware of the weather, the surroundings, colors, smells and shapes that pass you by as you move.Be mindful of your intention to run with awareness and count your steps if possible.If a thought hijacks your mind, return back gently to counting your steps.Become aware of your recurring thought.Try to get in a zone where thoughts cease to exist, even the runner is no more and only the running remains.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Mental Health']
Title: Ambient for creativity Content: Moderate noise cultivates creativity, too loud or fast music leaves you hyperstimulated, while complete silence makes your brain bored.ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature']
Title: Rich And Wealthy Content: By making wealth your priority now, you could be both later. Establish a strong financial foundation that will give you financial security and peace of mind moving forward.Living paycheck to paycheck is a guaranteed way not to build wealth.If you’re just starting on your personal finance journey, it might not be time for you to start acquiring these assets yet.ㅇ['Money & Investments']
Title: Focus on the positive of a company culture Content: When most companies try to improve their culture, they focus on the negative aspects and try to improve them. Although this may sound reasonable, the opposite approach is more successful.Identify a few positive attributes within your culture that are connected directly to the identity and specific capabilities that are driving success in your business.Find ways to increase and extend them throughout the organization to counterbalance some of the negative aspects of your culture.Articulate the critical attributes of your business that people care about, and that can help move your strategy forward.In time, great behaviors and attributes will replace the negative aspects of your culture.This approach has far more power than a “culture initiative” because it lets people bring their own emotional energy to a business where they feel they have a stake.ㅇ['Corporate Culture', 'Teamwork', 'Communication', 'Strategy', 'Leadership & Management']
Title: You're not obsessive Content: Check on your asset allocation periodically to ensure it matches your overall risk tolerance. Do not obsess over the details that could lead to emotion-fueled mistakes.ㅇ['Money & Investments']
Title: Do not Critique The Questions Content: Being angry or judgemental towards a question is a sign of instability and weakness. Being defensive when you are an authority figure makes you dismiss other people's feelings and shut down their trust and engagement towards you. Be honest, compassionate and acknowledge what you don’t know.ㅇ['Communication', 'Personal Development', 'Career', 'Leadership & Management', 'Psychology']
Title: Find Your Strengths And Use Them Content: Using our strengths, we are usually energized and feel at our best. Identify your best traits – with the help of friends and family if necessary – and use them.ㅇ['Health', 'Personal Development', 'Leadership & Management']
Title: Manage your Debt wisely Content: In case you have a lot of debt to shoulder, start paying off the most expensive one.The credit card has been regarded as the most expensive form of debt. As soon as your salary gets credited each month, pay off your credit card balances in full. Don’t fall for the lure of paying off the minimum balance.ㅇ['Money & Investments', 'Personal Development']
Title: Emerging Zone and Enduring Zone Content: Narcissists may seem alluring because they seem like a catch, living in the 'emerging zone' of life, which manifests itself in parties, early-stage relationships, and places where making a good first impression is key.When narcissists move towards the 'enduring zone', which involves continuing a relationship, and long-term consequences, they start behaving arrogantly and negatively.ㅇ['Psychology', 'Personal Development', 'Love & Relationships', 'Communication']
Title: Home Is Home After All Content: There will be some boundaries that will blur and you will be distracted from your work, because, after all, you are at home and are bound to carry out some personal tasks. Try to balance your house tasks to relieve pressure from yourself, ensuring you also take care of a few of your official tasks.ㅇ['Teamwork', 'Time Management', 'Personal Development', 'Productivity', 'Remote Work']
Title: Find a state of flow Content: Do something you find totally engaging, to the point you lose track of time.That activity doesn’t have to be mentally engaging or intellectually rigorous. Maybe it’s reading, running, or cleaning. If you’re truly immersed in what you’re doing, no matter what it is, you won’t have the mental space to be consumed by loneliness.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Look at the nonverbal cues Content: The person will enter a phase of fight or flight. The strain of deception will typically cause the skin to flush or to turn cold and itch. The person will scratch their ears or nose. They will answer too quickly. They might fidget or suddenly tap nervously.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Love & Relationships', 'Career']
Title: Focus on a change of heart Content: Losing weight through changing what and how much you eat doesn't happen because you rationally decide to lose weight. You have to have a change of heart.To get in touch with your motivation, think about the negative consequences of not changing as well as the positive ones.Successful individuals keep their motivation in the forefront of their minds all the time.ㅇ['Health', 'Personal Development', 'Food', 'Mental Health']
Title: Busy” vs. Productive Content: Busy-ness (or business) is a state of doing what you are told to do, having tasks piled on top of you and running around frantically trying to balance them all.Productivity; however, is a state of doing what we truly need to do to reach our goals.Cutting down the unnecessary and focusing on the essential is going to be a quick way to boost your real productivity.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Habits']
"Title: Follow the Fun Content: When you get to a new place, ask yourself: ""If I lived here, where would I go?"" Look forcool events, gigs, and shows.It’s a great way to get away from all the tourist spots and into the cool neighborhoods where the locals actually hang out."ㅇ['Love & Relationships', 'Personal Development', 'Travel']
Title: Focus on Relationships Content: Don't pressure yourself into thinking that you need to be the center of attention or speak with a large audience.If you continue to build one meaningful relationship at a time with the people who actually matter to you, by setting up informal meetings or coffee dates, you'll actually end up with a stronger personal brand than those people who fly around networking events engaging in endless conversations about the weather.ㅇ['Personal Development', 'Communication', 'Business', 'Psychology']
Title: Improving Engagement And Productivity Content: A few specific, research-backed steps that can be taken to improve the engagement and productivity of remote employees:Establishing Structured Daily check-ins, by establishing a daily call or touchpoint.Providing several different communication technology options, using virtual communication tools like Slack, Zoom, Microsoft Teams etc., and making use of video conferencing.Establishing clear rules of engagement for communicating with the coworkers or the managers, according to the levels of urgency.Providing opportunities for remote social interaction by talking about non-work activities, thereby reducing the feeling of isolation among remote workers.Offering encouragement and emotional support by listening to the workers, acknowledging their stress, and keeping their needs and issues in focus.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Describing happiness and meaning Content: Happiness has more to do with getting what you want and feeling good.Meaning has two major components: The cognitive processing component involves making sense of your experiences. The purpose component is motivational and consists of pursuing long-term goals that reflect one's identity. Meaning is related to activities such as developing and expressing the self, and consciously integrating one's past, present, and future experiences.ㅇ['Personal Development', 'Health', 'Psychology', 'Money & Investments', 'Mental Health']
Title: Tell stories through your presentation Content: Stories connect us. Stories stimulate and engage the human brain.Stories help the speaker connect with the audience and make the audience more agreeable with the speaker's point of view.ㅇ['Communication', 'Personal Development']
Title: Communities based on proximity Content: This is a group based on being of or in a certain place.To build such communities, use dedicated websites or use geolocation on your social media to findinformation about upcoming events, news and people close to you that you might find interesting.ㅇ['Teamwork', 'Love & Relationships', 'Business', 'Personal Development', 'Entrepreneurship']
Title: Ask for help Content: When my work directly affects others, I find it much harder to accept the consequences of procrastinating.You could ask a friend or colleague to help you get started on something you’ve been putting off.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: When to Quit Content: Quit when you have an alternative path that will give you more growth, passion and fulfillment.If a new experience will be better, then switch to that. There is no shame in leaving a path that has become barren.ㅇ['Personal Development', 'Motivation & Inspiration', 'Business']
Title: A Human Religion Content: Humanity is sacralized in Self-spirituality, which automatically makes it an obvious choice for the millennials and youngsters already fed up with how the world works. This also makes them make sustainable choices like recycling and veganism. While the old-school conservatives label these human-centric feelings as lacklustre, many of the liberals celebrate the individual freedom it provides.ㅇ['Religion & Spirituality', 'Communication', 'Personal Development', 'Philosophy', 'Society', 'Arts & Culture']
Title: Boredom Sparks Creativity Content: Boredom is an unsatisfied search for neural stimulation. But, there is scientific evidence that boredom prompts the mind to entertain itself and can enable creativity and problem-solving by allowing the mind to wander and daydream.ㅇ['Mental Health', 'Personal Development']
Title: Mysterians and pessimism Content: Mysterians present the question of cognitive limits in fixed terms: either we can solve a problem, or we will never be able to.A possibility that eludes mysterians is one of slowly diminishing returns. We keep slowing down, even as we exert more effort, and there is no point where progress becomes impossible.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature']
Title: Sexual liberation Content: To many, hippies were associated with free love, but that was more legend than fact.While hippies were more sexually adventurous, they mostly stuck to heterosexual monogamy. The parties where people would smoke or drink too much and sleep with their friends had repercussions the next day.ㅇ['Personal Development', 'History', 'Money & Investments', 'Society', 'Arts & Culture']
Title: Soft skills Content: Many workplace experts think that soft skills will help workers differentiate themselves from their peers. But automation will require workers of the future to be prepared to perform jobs with a strong technological component.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management']
"Title: Give up control Content: One strategy to ""cure"" perfectionism is to purposefully delegate tasks that once paralyzed you. If you manage a team, this transition should happen smoothly.Think about this: you hired them because they already possess the knowledge and skills necessary to help your business succeed. Let them do their jobs, but also understand that mistakes are going to be made."ㅇ['Personal Development', 'Psychology']
Title: Priming the Environment Content: Whenever you organize a space for its intended purpose, you are priming it to make the next action easy. This is one of the most practical and simple ways to improve your habits.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Mentally Tearing Down Your Past Achievements Content: Sometimes, what was previously good enough is now not acceptable anymore. It could be a person who gets in shape but now wants 6% body fat.The problem isn't the mindset of continual growth, but motivating that growth by creating new, imagined needs. One can pursue excellence without mentally downgrading your past accomplishments.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: Eliminate Unnecessary Decisions Content: We make many decisions on any day, from the most simple, like what to eat for lunch, to important ones.Create the habit of performing some activities without having to rely on your willpower. For example, previously packing your clothes in order to avoid excuses for not exercising.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Habits']
Title: Plan Out Your Morning Content: Take a few minutes to pick out an outfit, decide what you’re going to eat for breakfast, prepare your work bag, or even write a short to-do list of the things you need to accomplish before you head to the office.Even if you don’t have every detail of your morning thought out, doing this gets the stressful thoughts out of your brain and makes you feel less scrambled when it’s game time.ㅇ['Health', 'Personal Development', 'Habits']
Title: Calm Your Worried Mind Content: Positive distractions: Let your imagination get into engaging scenery and situations that help you move into a dreamy state.Allow the anxiety: If a certain stressful event or situation is keeping you awake, try to relax and allow it to come to your mind instead of blocking it. Practice mindfulness: Daily meditation or body scan(mental scanning of your body while resting and breathing) is essential.Being grateful: Practicing gratitude helps us focus on the good and makes the brain calm and relaxed.ㅇ['Health', 'Mindfulness', 'Meditation', 'Personal Development']
Title: Money on chart Content: Example of decrease in the velocity of money: this is not that bad This is some text bam bam bam Another one bam bam bamㅇ['Cryptocurrency', 'Economics', 'Money & Investments', 'Politics', 'Technology & The Future']
"Title: Common investment questions Content: Two of the most common investment questions are ""what do you invest in "" and ""what are the best investing strategies""?The best investing strategies are where you can maximize your return while minimizing the risk."ㅇ['Money & Investments']
Title: Conviction Bias Content: I believe in this idea so strongly. It must be true.We hold on to an idea that is secretly pleasing to us, but deep inside we might have some doubts as to its truth and so we go an extra mile to convince ourselves — to believe in it with great vehemence, and to loudly contradict anyone who challenges us.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: When to Target the Average Content: Focusing on the average makes sense when you're hoping to sustain something, even if it is not always a perfectly easy and consistent output. It works when you are already putting in a bit of effort, but want to improve that effort over the long-term.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Changing Your Perspective Content: Try to think of yourself in another light. Maybe you have trouble handling stress in the workplace, but are you a good mother, wife, or friend?Visualize the things that you like or admire and stop looking at yourself so critically. You are likely to be the only person who judges you so harshly.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Health']
Title: ? Content: i still don't understandㅇ[]
"Title: Paleo diet facts that stick Content: The Paleo diet was born in academic circles in the '70s.Walter Voegtlin wrote that modern kinfolk would be much healthier if only they returned to the pre-agricultural food habits of the Paleolithic era.An academic evangelizer, Loren Cordain, trademarked and built a brand around advocating for hunter-gatherer eating.Celebrities and low-carb enthusiasts have helped fuel the craze.Our ancestors didn't actually eat this way.""There is no one 'Paleo diet.' There are millions of Paleo diets. People in East Africa ate different foods than people in West Africa versus the Middle East, and South America, and North America.""Daniel LiebermanAccording to evidence, hunter-gatherers ate plenty of grains and other carbs.Our bodies have evolved to eat modern foods.Paleo diets do help people lose weight — but so do all restrictive diets."ㅇ['Food', 'Health']
Title: Meditation for People Who Don't Content: One of the good things about social distancing and lockdown is that everyone is trying to come out of this healthier, more grounded, saner, more connected and more empathetic.One of the key ways to do that is to meditate, and it is something most of us know the benefits, but it is practiced by few and mastered by only a handful.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: New Choices in the Old Way Content: The traditional career path now offers new kinds of digital opportunities as new technologies offer new possibilities and are also streamlining the old operation process.As Big Tech expands further, new innovations will transform many current jobs.It is a good idea to keep looking, keep learning, and be ready to pivot.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management', 'Startups']
Title: Importance of CV Content: Employers take an average of 6 seconds to review each CV. That means you have just a few seconds to impress them with your previous work experience and skills. Building your resume from scratch can be a headache if you’re not sure where to start. Luckily, there are websites that can make the job a lot easier.ㅇ[]
Title: Share your to-do list Content: It is a great way to collaborate, but it's also agreatway to hold yourself accountable.Having to share your to-do list with others in the first place will force you to spend some time prioritizing your tasks and thinking through which ones you'll be able to realistically complete.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Mindful Communication Content: Bringing awareness, or mindfulness, to the way we communicate with others has both practical and profound applications.We can train ourselves to:recognize when the channel of communication has shut down.remain silent instead of blurting out something we’ll later regret.notice when we’re over-reacting and take a time-out.ㅇ['Communication', 'Personal Development', 'Mindfulness', 'Mental Health', 'Psychology']
Title: Not taking control  Content: Start saying “no” more often. If you say “yes” to every request of your time, you’re not only spreading yourself too thin -- allowing other people’s priorities to get ahead of your own.Set boundaries on when it’s time to work and when it’s not. If you already have plans, don’t try to commit to something else in addition to what’s already in your calendar.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: You can’t avoid marital conflict Content: Blaming, oversimplifying, and seeing oneself as a victim are all common traits of unhappy couples and failed marriages.Conflicts should be approached by looking together at the problem.ㅇ['Love & Relationships', 'Personal Development']
Title: First Principle Thinking In Practice Content: The CEO might re-envision the way his company tackles development, by bringing in other departments that don't normally get to participate in this work, and creating incentives for original thinking from anyone in the company.On a personal level, you may make yourself more open to other people's perspectives and find value on discussions that you may not have previously had.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Startups']
Title: Halloween Parties Content: By the 1920s and 1930s, Halloween had become a secular but community-centered holiday, with parades and town-wide Halloween parties featured entertainments. Between 1920 and 1950, the centuries-old practice of trick-or-treating was also revived. It was an inexpensive way for communities to share in the celebration.Today, Americans spend an estimated $6 billion annually on Halloween.ㅇ['Personal Development', 'History']
Title: Approach social media mindfully Content: If you look at Twitter first thing in the morning, think about whether it’s to get informed about breaking news you’ll have to deal with – or if it’s a mindless habit that serves as an escape from facing the day ahead.Each time you reach for your phone (or computer) to check social media, answer the hard question: Why am I doing this now? Decide whether that’s what you want your life to be about.ㅇ['Mental Health', 'Personal Development', 'Health', 'Psychology', 'Society', 'Arts & Culture']
Title: How To Conduct An Argument Content: Facts are the foundation and the least controversial part of an argument. So, it’s easier to start by establishing and agreeing on the facts.State the expectation, the facts of what happened and let the other person explain why there’s a difference. Once facts are agreed upon, explain, without piling it on, the consequences of their behavior so they understand the impact they had on the matter.ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career']
Title: Burgernomics Content: T HE BIG MAC index was invented by The Economist in 1986 as a lighthearted guide to whether currencies are at their “correct” level. It is based on the theory of purchasing-power parity (PPP), the notion that in the long run exchange rates should move towards the rate that would equalise the prices of an identical basket of goods and services (in this case, a burger) in any two countries.Burgernomics was never intended as a precise gauge of currency misalignment, merely a tool to make exchange-rate theory more digestible. Yet the Big Mac index has become a global standard, included in several economic textbooks and the subject of dozens of academic studies. For those who take their fast food more seriously, we also calculate a gourmet version of the index for 55 countries plus the euro area.The GDP-adjusted index addresses the criticism that you would expect average burger prices to be cheaper in poor countries than in rich ones because labour costs are lower. PPP signals where exchange rates should be heading in the long run, as a country like China gets richer, but it says little about today's equilibrium rate. The relationship between prices and GDP per person may be a better guide to the current fair value of a currency.ㅇ['Cryptocurrency', 'Science Fiction', 'Economics', 'Technology & The Future']
Title: Mandalas as a form of mediation Content: Coloring a picture (especially  the geometric circles known as mandalas) can be quite beneficial in relieving stress and anxiety.Although it is a simple exercise, it really helps youtake your mind off of other things.ㅇ['Health', 'Meditation', 'Mindfulness', 'Personal Development']
Title: Not Keeping an Open Mind Content: It can be tempting to stereotype new colleagues or clients, or to make assumptions about them based on just a few pieces of information.Set time aside to listen when you meet someone new. Give them space to talk about their viewpoints and take time to absorb these.ㅇ['Communication', 'Teamwork', 'Personal Development']
Title: Benefits of awe Content: Individuals experiencing awe are more likely to show generosity, helpfulness, and decreased entitlement.People who experienced awe are more willing to give time by volunteering than people experiencing other emotions.People who experienced awe are more likely to prefer experiences over material goods.Awe has been found to tend to bring people into the present moment.Experiencing awe can increase one’s level of happiness over time and make life feel more satisfying.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Communication']
Title: A networking strategy Content: It is a deliberate approach to relationship building that enables us to:prioritize our most important ones,focus on the quality over the quantity of our connections,engage in networking activities in an authentic and reciprocal way, andlink our relationship-building activities to our overarching strategic goals.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Time Management', 'Career']
Title: Exercise during a detox Content: Continue with your regular exercise routine, provided you really listen to your body. Walking is detoxifying, as is burst training.Be sure to hydrate well after a workout — detoxing requires significant water consumption in order to flush out toxins.ㅇ['Health', 'Food']
Title: Work Hard Content: You’ll never become successful if you don’t work towards your goal in life.True success comes from hard work.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Habits Content: Habits form a core idea in behavior change. It requires that you change your behavior by regularly doing something. To get fit, you need to have a habit of eating well and exercising. To have loving relationships, you need good habits of communication.ㅇ['Personal Development', 'Habits', 'Communication', 'Psychology']
Title: Recharge mentally Content: Make a list of your accomplishmentsLet go of past mistakesDo something funTake breaks from things and people that bring you downSpend time with close friends and familyMeditate or prayAvoid multitaskingTake a break from technologyDo something artsyWrite in a journalㅇ['Health', 'Personal Development', 'Mental Health', 'Habits']
Title: Pro and Con Lists Content: Take each option in your decision and make two lists for each; on one side, you'll have all the benefits of an option and on the other, you'll have all the downsides.Try to give your list a sense of scale.This can help you think through all the positives and negatives of all your options, and help you visualize the generally best candidate.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Be Creative In Other Ways Content: Paint, write fiction or poetry, play an instrument… Being creative can inspire you for creative business ideas.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: Abuse  Content: Abuse is something that makes us humans weak especially ones with special needsㅇ['Books']
Title: The things your brain needs in order to thrive Content: Nutrition: Quality of food you put into your body matters.Oxygen: The amount of oxygen your brain gets determines how well it functions.Information: If the brain isn’t firing, it’s not wiring, and this ages it.Love: The brain thrives on physical touch and emotional connection.ㅇ['Personal Development', 'Health', 'Habits', 'Productivity']
Title: The harshest recession Content: The recession of 1873 was known as the Great Depression until the 1929 recession started.The recession of 1873 started with the failure of Jay Cooke & Company, a major bank. It caused knock-on effects of bank failures across the country and the collapse of a bubble in railroad stocks. The recession ended in 1877.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture']
Content: You can take out the pair of jeans and t-shirts, maybe even a jacket from your backpack. But always pack extra pairs of socks this is one of the important travel tips. As there is nothing more comfortable than a pair of fresh sock when traveling. Try it and thank me later. Not just they look stupid but you are also making things easy for mugs and thugs. It's like you are screaming, I'm new here, check my fanny pack, its full of money. You can steal it or rip me off by charging double fare for the ride. Honestly, just don't buy a money belt.ㅇ['Travel']
Title: Tips For Commitment In a Relationship Content: It takes a disciplined mind to focus on what the heart wants and to walk toward it. Once there, it still needs determination to keep it moving toward becoming stronger and stronger. Keep your perspective and be realistic -- not idealistic -- with how the relationship evolves. You need to be flexible to be able to fit into this ever-changing world and to be able to truly commit to something of value to you.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Escalators: New Tech For Infrastructure Content: The new technology of escalators transformed not just how the walking person is transported in a building, but the way architecture itself is designed, and created fluid transitions without the limits of the sky or ground.ㅇ['Personal Development', 'Technology & The Future']
Title: 1350: The Black Death Content: Responsible for the death of one-third of the world population, this second large outbreak of the bubonic plague possibly started in Asia and moved west in caravans.Entering through Sicily in 1347 A.D. when plague sufferers arrived in the port of Messina, it spread throughout Europe rapidly. Dead bodies became so prevalent that many remained rotting on the ground and created a constant stench in cities.ㅇ['Health', 'Personal Development', 'History']
Title: Beat Writer's Block Content: Try curing it with some writing toys, or draft it as an email to get the juices flowing. Just showing up to your scheduled time works pretty well, too.If you find it becomes a recurring problem, stop your writing sessions in the middle of a sentence to give yourself somewhere to pick up from the next time you sit down—there's nothing worse for writer's block than a blank page.ㅇ['Reading & Writing', 'Personal Development', 'Communication']
Title: The model of future work Content: By 2030, up to 30 to 40 percent of all workers in developed countries may need to move into new occupations or upgrade their skill sets. Skilled workers in short supply will become even scarcer. Any company that doesn't join the early adopters and doesn't address its underlying talent needs may fall short of reaching its goals.ㅇ['Corporate Culture', 'Career', 'Personal Development', 'Leadership & Management']
Title: Social Jetlag Content: Just like normal jetlag, we all experience social jetlag. Weekends and holidays result in partying, staying up, or eating and drinking at odd hours.One needs to keep up the body schedule in order, waking up in the morning at a regular time, while keeping decreasing stimulation the night before, to provide proper rest to the mind and body.ㅇ['Health', 'Personal Development', 'Food']
Title: Tackle smaller tasks first Content: If you feel overwhelmed by how little you have progressed, switch to working on mindless tasks that require little attention and allow the mind to wander. Wash the dishes, organize your bookshelf, or do laundry.By accomplishing small wins, you develop momentum and confidence to overcome your mental block.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Reading & Writing']
Title: Sensors for autonomous cars Content: Autonomous cars use several sensors to detect objects such as pedestrians, other vehicles, and road signs. However, bad weather, heavy traffic, road signs with graffiti on them all interfere with the accuracy of its sensing capability. To enable true autonomous cars, these sensors have to work in all weather conditions anywhere on the planet.ㅇ['Technology & The Future', 'Artificial Intelligence']
Title: Growth happens outside of your control area Content: When people want to get better at something they make amistake by seeking flow:It’s enjoyable, you feel like you have control. But the actual state in which you’re getting better is one of where you feel uncomfortable.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Habits', 'Leadership & Management']
Title: How to counteract your fast brain Content: Pay attention: Your brain will default to making fast decisions, not accurate ones.Take some deep breaths.It will help you calm your nervous system.Be curious.  Ask yourself what story you are telling yourself. Then ask if it is true.With practice, you can learn to control your brain's knee-jerk reactions in distressing situations.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving']
"Title: Observing without evaluating Content: Good communicators are able to separate their observations of a situation from their evaluations or judgments of it.For example, ""Janice works too much"" contains an evaluation: working too much is subjective, and if Janice heard that, she may take it as criticism and become defensive. Saying ""Janice spent more than 60 hours at the office this week"" is an observation without any judgments attached."ㅇ['Communication', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Psychology']
Title: Memory cues Content: They are objects or events that help trigger an action or a memory of that action.They can be either intentional(a reminder on our phone) orunintentional(seeing a product at the store which reminds us of something that we forgot to add to our shopping list.)ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Identifying your talent Content: Whenever you notice that you have a tendency to think about a certain topic for hours to come, check it out by putting it into practice: it might be that your natural gift is on its way to being revealed.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Your relationship with money Content: The idea behind kakeibo is to help you understand the relationship with money by keeping a ledger with all incoming and outgoing transactions.The difference from other budgeting systems is that kakeibo emphasizes the importance of physically writing things down as a way to observe your spending habits.ㅇ['Money & Investments', 'Personal Development', 'Habits']
Title: Common characteristics of self-doubters: Content: They look for evidence that theirabilities aren’t good enough.They hold themselves to impossible standards.They overanalyze simple decisions.They make friends with people whoreinforce their self-doubt.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Communication']
Title: Decline Explained Content: Currently, we observe decline all around us, whether it's the stock market, travel, or jobs. There are three different Types Of Decline:  Narrative, Physical and Technical/Legal.Narrative Decline is when the capabilities remain the same but a narrative shift happens in the things we believe in and subscribe to. Narrative shifts determine whether we neglect, utilize or leverage our assets. Example: The stock market.ㅇ['Money & Investments', 'Problem Solving', 'Personal Development', 'Society', 'Arts & Culture']
Title: Your strategies Content: These are theshortcuts that help people get more done in less time.Don't rely on luck, build your strategy. Luck is what you do for a day or a week, strategies are what make it consistently happen for decades.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Hold Your Phone and Tablet Properly Content: Hold your devices properly, straight in front of you or prop it up perpendicular to the table, so you won’t be constantly craning your neck down to stare at them.ㅇ['Health', 'Exercise & Fitnesss']
Advice: Cash is not a suitable long-term investment. A financial advisor could help you find the right investment approach and the level of risk you are comfortable with.ㅇ['Money & Investments', 'Personal Development']
Title: The Law of Least Effort Content: We will instinctively choose the path that requires the least amount of work.Diminish the friction associated with positive actions. When friction is reduced, habits become easy. Increase the friction associated with negative behaviors. This way, habits become hard.ㅇ['Books', 'Personal Development']
Title: Discipline is KEY for doing what you love Content: Although doing work you love takes less discipline, finding work you love does usually require discipline.Plenty of successful people did things that seemed to be disappointing until they found their niche.Try to get into the habit of always doing a good job at whatever you're doing, regardless of enjoyment.Always produce.ㅇ['Personal Development', 'Career', 'Time Management', 'Habits']
Title: Connection Content: Great founders mantain direct connection with users.It’s the CEOs job.ㅇ[]
Title: The Flaw in Jordan Peterson’s Argument On Hierarchy Content: Peterson suggests human hierarchies aren’t socially created, but are effects of human evolution. His evidence for this is the fact that lobsters also have hierarchies.Human and lobsters ancestors diverged millions of years before lobsters evolved, so their hierarchy developed independently of human societal structures. Another difference is that lobster hierarchy is mostly determined by biological factors like size and aggressiveness.ㅇ['Personal Development', 'Health', 'Leadership & Management', 'Science & Nature']
Title: Forgetting Previous Feedback Content: Needing to change the same thing time and time again can be really frustrating.So consider starting afeedback log for yourself, where you can reference changes that were suggested previously and ensure that you incorporate them into your future assignments.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving', 'Leadership & Management']
Title: Failure Content: When you start learning something, you're usually pretty bad at it. This applies to everything worth learning.But that's good news.You can’t learn as much from succeeding because it’s harder to pinpoint where mistakes are.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits', 'Productivity']
Title: Steps 5&6: Reorder Sentences & Paragraphs Content: Within each paragraph, see if your sentences are in the best possible order. Get rid of any sentences that are no longer necessary.Same for paragraphs: They should help the essay flow in the best, most logical progression.  Move the corresponding paragraphs until they are in the most appropriate order.ㅇ['Problem Solving', 'Communication', 'Reading & Writing', 'Personal Development']
Title: Challenging beliefs Content: Make a list of all of your beliefs, good and bad.Examples related to money:I’ll never be wealthy.Rich people are dishonest.I’ll never have enough money to have a nice house.If I’m rich, people will try to steal from me.My friends will treat me differently if I have a lot of money.It will be difficult to make a lot of money if you believe these things.ㅇ['Personal Development', 'Psychology']
Title: Remember a powerful moment Content: If you need an extra boost of confidence, visualize yourself in a past moment where you actually did have confidence, or you felt powerful.ㅇ['Personal Development', 'Communication', 'Time Management']
Title: The 50/50 rule for remembering what you learn Content: Devote 50% of your time to learning something new and the rest of your time to teaching and sharing what you have learned with others.Studies shows that explaining something to someone else is the best way to learn it yourself.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Science & Nature']
Title: The LEAP Principle Content: To counteract it the Law of Diminishing Intent, use the LEAP Principle, which states that you should never leave the scene of clarity without taking decisive action.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: Read It Aloud Content: Most of what gets described as “good writing” is so described because – one way or another – it sounds right. It flows and slows when it should, the stresses fall naturally on the words that the writer wants to emphasize and the reader doesn’t stumble over unintended internal rhymes or clumsy repetitions.Reading something aloud is a good way of stress-testing it: you’ll notice the rhythm more. Also, you’ll notice very abruptly if your sentences are too long or confusing.ㅇ['Communication', 'Reading & Writing', 'Personal Development', 'Problem Solving']
Title: False Pregnancy Content: The nausea, the fatigue, the swelling breasts … It’s usually easy to see that those pregnancy symptoms add up to, well, a pregnancy. But in rare instances, that’s not the case. A false pregnancy is also known as a phantom pregnancy, or by the clinical term pseudocyesis. It’s an uncommon condition that causes a woman to believe she’s pregnant. She’ll even have many classic symptoms of pregnancy. But this isn’t related to a miscarriage. In a false pregnancy, there was no conception and there is no baby. Despite this, symptoms can last long enough to make a woman, and even those around her, believe she’s expecting.ㅇ['Food']
Title: A Baby Doesn't Solve Problems Content: Having a baby is the most stressful thing you could possibly do to a relationship. Marital satisfaction almost always dips after the birth of a couple’s first child; account for that when doing family planning.If you’re having problems a baby won’t make them disappear, so deal with them directly.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Conversation Content: ... is the most important part of a relationship.How you start those serious relationship discussions predicts how the conversation goes. Start off positive and calm. And then listen.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
"Title: Assuming statistical = real-world significance Content: Generalizations about how two groups differ in some way often draw on stereotypes while ignoring the similarities. Asking for the ""effect size"" can prevent this error. It is a measure of how much the average of one group differs from the average of another."ㅇ['Problem Solving', 'Personal Development', 'Health', 'Love & Relationships', 'Communication']
Title: De-Stressing  Content: If you don’t take time to de-stress your brain, something’s going to snap, mentally or physically. Successful people internalize that reality and build time for de-stressing into their lives.Mediate, run, walk, do yoga, swim, write, knit, dance, take a long drive. Whatever it is that allows your brain to relax and reboot, make sure you do it at least once a day.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Psychology']
Title: Assert your goals Content: When things seem to go bad, realize that there are always other options. And then assert exactly what you want for yourself.Assert it to yourself, the people who support you, and the world. This is the first step in creating a life you’ll feel passionate about.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Health']
Title: The Brain as an Operating System Content: Buddhists look at your brain, your consciousness, as a multilayered mechanism. There’s a core-base, kernel-level OS running. Then, there are applications running on top. Always go back to the awareness level of OS, which is always calm, always peaceful, and generally happy and content. Try to stay in awareness mode and not activate the monkey mind, which is always worried, frightened, and anxious. it serves a purpose, but try not to activate the monkey mind until you need it.ㅇ['Philosophy', 'Books', 'Mindfulness', 'Personal Development']
Title: How We Perceived Freedom Content: Not even a century ago, the concept of freedom was extremely limited. Lack of communication and news meant that most of us were aloof and content in our lives, which consisted of our parents, relatives and neighbours, in the immediate vicinity. The figures of authority were followed religiously, with no one even daring to question them. The concept of self-actualization or listening to oneself for an attempt to find out more about the world and life was not encouraged.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Problem Solving']
Title: Sandwich the no between two yeses Content: This technique could be used to explain your commitments and to ask for another way to contribute.To illustrate, here is an example:Scenario: Your boss asks you to work on the weekend, but you have family commitments you cannot break.Yes:Explain your commitments to your boss.No: Explain how that prevents you from coming in on the weekend.Yes: Ask other ways you could help without working on weekends.ㅇ['Personal Development', 'Communication', 'Time Management', 'Teamwork', 'Love & Relationships']
Title: After The Fire Content: You cannot win a persistent argument while being in that fight due to heightened emotions and a high chance of stepping in a verbal minefield. Better to discuss it later when you are in a different setting, like a dinner date, talking in a relaxed manner so as to not start any new argument.Having productive arguments is hard, but it is always good to keep trying.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Love & Relationships', 'Leadership & Management']
Title: The possibilities are vast Content: There are many targets to aim at. You're never starting from scratch. Wherever you are, there are many possibilities within reach. All you require is to recognize the path ahead and stick to it.Getting a book deal is narrow. But there's self-publishing, blogs, newsletters, and writing for magazines.The path may be narrow, but there are more destinations than you can imagine.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Startups']
Title: The 'Goofing around' picture (c1897) Content: The photo illustrates two women and a gentleman, who is making a bit of a fool of himself. Actually the Victorian humour was mostly based on physical slapstick to which one would often add wordplay and riddles.ㅇ['Personal Development', 'History', 'Entertainment', 'Psychology']
Title: Look for ways your work impacts the people around you Content: Procrastination is worst when we don't see the point of our jobs. The connection to a larger purpose helps us find meaning and motivation at work.If your job doesn't make a huge impact, think about how it has helped the people you spend your day with. Each day, write down three ways your work has helped your coworkers.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Problem Solving']
Title: Managing self-inflicted stress Content: Use the 60-second method: Set aside 60 seconds of pause before doing anything in relation to what is stressing you out. Don't react.Manage your time in a realistic way.Ask for help and accept that you might not be able to accomplish everything on your own.Acknowledge that your stress is mostly self-inflicted and make changes to fix that.ㅇ['Health', 'Personal Development', 'Mental Health']
Title: Practice saying yes Content: You might feel overwhelmed, but as a newbie always say yes if someone asks you for coffee, to lunch, to volunteer on a project or just about anything else.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Personal Development', 'Leadership & Management']
Title: Introducing New Ideas Content: To truly do things differently (and all successful people did things differently), you need to think differently.If you have a new idea, celebrate it.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Don’t overdo it Content: If you start making mistakes and you feel dizzy after working a certain number of hours, don't overdo it.This is a sensitive topic if you have a boss, but observe the number of hours you are functioning the best. If you have 7 hours of productive work in you per day, use them. But if your battery runs out after 5 hours, call it a day.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: The Nitrogen Cycle Content: Nitrogen is an essential component of biological molecules like amino and nucleic acids, but most living organisms cannot use the element in its pure form and need a derivative component, NH3(ammonia) to be able to synthesize organic components.ㅇ['Personal Development', 'Health', 'Science & Nature']
Title: Boundary rules for better decisions Content: They guide the choice of what to do (and not do) without requiring a lot of time, analysis, or information.They work well for categorical choices, like a judge’s yes-or-no decision on a defendant’s bail, and decisions requiring many potential opportunities to be screened quickly.These rules also come in handy when time, convenience, and cost matter.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management', 'Leadership & Management']
Title: Sudden changes Content: Introverts are supposed to dislike any sudden changes, as this putsputs introverts under a lot of stress.If you’re prepared and have worked out alternative options, your stress level goes down fast.No matter how resourceful you are, make sure you also build some security nets with outer resources (30 %).ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Dark chocolate Content: Sometimes we are in a position where we need to make a quick decision, and it feels tough. Take a bite of dark chocolate to help boost your willpower.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Change brings uncertainty Content: When it comes to change, we may not always be able to control the outcome,but we can control our response to it. And that's resilience. It gives you the tools to bounce back from tough situations and thrive in the face of challenges.ㅇ['Personal Development', 'Mental Health', 'Problem Solving', 'Health']
Title: What do you desire the most Content: What do you desire the most? “Desire  ” is the emotion of longing or hoping for a person, object, or outcome. The same sense is expressed by words such as “craving”. When a person desires something or someone, their sense of longing is excited by the enjoyment or the thought of the item or person, and they want to take actions to obtain their goal.There’s no waste to life if you’re happy living it. Your happiness is the root of your desires. So take a few moments and really think about what makes you happy. Is it traveling? Being around children? Owning a successful business? Your significant other? Financial freedom? Once you pinpoint the one thing (Oh wait, there can be many)  that makes you happy the most, you’ll have a pretty clear idea of what you should strive for in your life. More..ㅇ['Motivation & Inspiration', 'Philosophy', 'Mindfulness', 'Travel', 'Creativity']
Title: How to Minimize Hedonic Adaptation Content: Make sure you include several pleasures throughout your day. Get a cup of coffee or call your friend.Alternate your pleasures. This way they always feel new.Make time for your hobbies.Find time for meaningful activities.Savor your positive experiences. Keep a journal and write about three things you enjoyed every day.Take note of your happiness levels. Make time for whatever you can do to lift your mood.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Problem Solving']
Title: Heavy kettlebells Content: Two heavy kettlebells are the next best thing to a bar and plates. A weight of between 20 and 24 kilograms (45 to 52 pounds) is recommended.By using the kettlebells individually or together, you can focus on almost every muscle group by squatting, swinging, pressing, pulling, or pushing them.**ㅇ['Health', 'Exercise & Fitnesss']
Title: Feed Someone Content: For many, hunger is still an issue they contend with, and you can help with that.Contact local churches, homeless shelters or soup kitchens to find out what their food needs are and help. You can also reach out to other community groups in your area to see what’s there.ㅇ['Personal Development', 'Love & Relationships', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Asking questions does not make you look like an idiot Content: On the contrary,questions are shortcuts. All top performers use ignorance as a tool. The goal is to get shit done, not to look good in the moment.ㅇ['Personal Development', 'Communication', 'Career']
Title: Paying for cable Content: Most streaming services are cheaper than paying for cable or satellite TV and you don’t get stuck with all the extra channels you never watch yet still have to pay for.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: Adequate Sleep Content: Have plenty of sleep to protect your brain from shrinking, avoiding any protein buildup (which eats brain cells) and the rapid reduction in brain functioning.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Minimalism and Environmental Wellness Content: Environmental wellness is about protecting and sustaining your surrounding environment to promote health and well-being. Minimalism contributes to environmental wellness because when we purchase and consume less, we are living a life that is better for the atmosphere around us.The more we donate and discard our possessions, the more it is used for recycling and reuse, helping save the environment.ㅇ['Personal Development', 'Health', 'Habits', 'Money & Investments']
Title: The Two Approaches using Trends Content: When you look at our past spending patterns and trends, you can select one or two categories to focus and use one of these two approaches:Tackle the high-dollar impact areas like housing, fuel, food, or healthcare, and see if those can be cut down to some extent.Focus first on your 'disposable money' expenses like eating out, and entertainment and curbing those, gradually.ㅇ['Money & Investments', 'Personal Development', 'Habits']
Title: Self-Confidence And Public Speaking Content: People can recognize confidence in the voice of others, as they can infer nervousness. One can practice breathing exercises and come into the right frame of mind, while making it quieter and more focused.Believe in yourself and it will show in your speech.ㅇ['Money & Investments', 'Personal Development', 'Startups', 'Marketing & Sales']
Title: Scared? Accept it Content: Many of us stick to playing it safe, but that’s the killer of any great performance.There’s no magic trick for dissolving fear, but you can manage it: Before you go into a situation that matters, take some time to identify your greatest fear or fears. Be as specific as possible and name exactly what it is.Then, go for it.ㅇ['Personal Development', 'Communication', 'Career', 'Problem Solving']
Title: Laughing Together Content: Laughing together is a beautiful way of connecting, and helps people remember what is being discussed. Self-deprecating laughter, or laughing at things that are absurd and unexpected, wrong or right is a sign of a healthy, stimulating conversation, and people will have no choice but to be interested in you.ㅇ['Learning & Education', 'Personal Development', 'Society', 'Arts & Culture']
Title: De-stress regularly Content: When you're under regular stress, you'll never get a chance to make good, rational choices.If you set aside 30 minutes each day to relax, you will be in a better state to make smart choices.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving', 'Habits']
Title: Accept the fact that it’s over Content: Coping with the end of a relationship is a little bit like a 12 step program. You will reach acceptance far sooner by staying away from that person.Don’t over-analyze what could have been different. Your mission now is to get to the place where you aren’t battling with yourself about the way things are. Do this with compassion and don’t beat yourself up.ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Mentor #2: The Champion of Your Cause Content: They could not just be your personal mentor but could also be your link to other useful people in the industry.ㅇ['Personal Development', 'Teamwork', 'Career', 'Leadership & Management']
Title: Comparison vs. First Principles Thinking Content: Comparison Thinking (reason through analogy)When you make decisions and judgement calls based on what you or others have experienced. An easy mode of thinking but also offers no innovation or large changes.First Principles Thinking (new perspective)When you take a problem and break it down to its fundamental parts and truths, you think of a way in solving it in a new and innovative way.A harder mode of thinking, but does offer better results, is far more effective and creates recognizable change.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Learn To Use Procrastination Content: The desire to procrastinate is a healthy brain craving, a natural need for novelty and curiosity. We must stop the negative self-talk we have towards us not working as a machine all the time. The leisure ‘do nothing’ time is extremely important for the brain's creative juices to start flowing.Our feeling guilty and ashamed will only hinder our progress.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Seek for the Aha! Moment Content: Detective Humphrey Goodman is very clumsy. He often forgets things and usually finds himself with nothing to take notes on.Humphrey has a knack at being able to solve murders by making sense out of small detailsAn obsession with small details helps trigger an Aha! moment. Connecting what seems unrelated. But, when all the pieces fall into place, the solution ends makes sense.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Psychology', 'Reading & Writing']
Title: Cherish your life Content: Everybody is aware, in a certain measure, of the different truths life provides us with. One of them, which is also the scariest, is related to the fact that eventually, we all die.However, instead of freaking out on the topic, it might be better to learn how to spend our time in a productive and enjoyable way, as if every day was the last that we get to spend with our beloved ones.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Communication']
Title: Anticipate roadblocks Content: When you anticipate roadblocks in advance, you will have a stronger willpower to deal with them.Consider what roadblocks may arise in your path.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Telehealth can only complement Content: Telehealth doesn't replace the brick-and-mortar visit, but it complements it.  It's one thing to offer telecare to a patient you know, but another to diagnose during a virtual first visit. A tele-doctor who misdiagnoses a stomach ache that is indeed stomach cancer has the same liability that a traditional doctor does. Therefore, virtual doctors should tell patients whose symptoms suggest a more complicated condition to make an in-person visit to an office.ㅇ['Health', 'Technology & The Future', 'History']
Title: Discuss Behaviors, Not People Content: Corrective feedback should not shame people into compliance as it makes them more likely to disengage and withdraw from future situations. Or become defensive and blame others for their behaviors. Which is the opposite of the goal.Alternatively, a feedback that causes guilt encourages us to compare our behavior against our own performance standards and recognize the difference. This cognitive dissonance propels us to change.ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career']
Title: Talk to supportive people Content: Family and friends can help, but make sure you recognize their limits as well.You may decide that professional help may provide a more neutral and long-lasting perspective. They can also point out deeper patterns of behavior or thinking.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Mental Health']
Title: Piles of Notes Content: Place your piles into separate folders labeled like the subtopics, stapling the sticky notes on the outside of it’s matching folder.Now you can start writing your paper as you have chronological, topic-wise segregation of all your notes. While writing the paper, do check if the notes are appropriate or can also fit somewhere else. Notes can later be replaced by citations.ㅇ['Productivity', 'Reading & Writing', 'Problem Solving', 'Personal Development']
Title: Overcoming Common Writing Fears Content: Publish your work. Writing is a process and releasing it is the final step.Writer's block can be overcome with a strong habit built of sitting down to write each morning.Fear of not writing well can slow you down if you start obsessively self-editing. Keep writing, you can edit later.Self-doubt can be cured with fast writing.Fear of rejection is overcome if you write for yourself, build a daily writing habit, and keep publishing every week.ㅇ['Reading & Writing', 'Communication', 'Time Management', 'Habits']
"Title: Why we feel intimidated with abnormal things Content: 1. Thoughts like ""what if there actually are ghosts"" create excitement. Seeking this kind of experiences may be a kind of logical reality-check.2. Such experiences may evoke different types of repressed complexes or ideas that we may wish to process.3. Freud claims that most people are never completely freed from the fear of darkness, loneliness and silence."ㅇ['Personal Development', 'Psychology', 'Movies & Shows', 'Health']
Title: Use the Eisenhower Box Content: A highly effective framework for setting priorities.Tasks are classified into one of four boxes.You want to first focus on Important and Urgent tasks.Tasks that are Important but not Urgent should be scheduled in your calendar.Urgent but Not important duties should be delegated when possible.Assignments that are Neither Important or Urgent should be eliminated from your to-do list completely.By prioritizing tasks this way, you’ll allow yourself to really focus on the important things without becoming distracted.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: How To Develop Cultural Metacognition Content: This advanced cognitive understanding of other cultures takes place when one observes and analyzes the behaviour of the person from a different culture you want to learn about.One needs to pay a good amount of attention to check, reflect and optimize the other person’s behaviour to be able to develop this cognitive ability.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: Tit For Tat Content: Asking for favors requires some give and take. Sending a cold email instructing about some work that the recipient has to do, can come off as annoying and intrusive. It is better to prepare the conditions and circumstances prior to sending the request (Pre-suasion), like a warm greeting, for instance. Even in the email body, a warm tone and a link to some article of interest can set the tone towards the recipient to say ‘Yes’ to your eventual delegation of work.ㅇ['Communication', 'Time Management', 'Teamwork', 'Reading & Writing']
Title: Your self-approval matters Content: Your self-love and respect for your uniqueness will trump the negative emotions brought up by rejection.You might not feel happy about being rejected, but you will bounce back quickly.ㅇ['Personal Development', 'Communication', 'Psychology']
"Title: Add Where and When to Your To-Do List Content: To thetasks on your to-do list, add a specific when and where to each. Try the if-then planning (or the ""implementation intentions"").For example, ""Remember to call Bob"" becomes ""If it is Tuesday after lunch, then I'll call Bob."" This enables you to seize the critical moment and make the call, even when you are busy doing other things."ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity', 'Habits']
Title: Negatives of CrossFit Content: Not great for specialization.Lack of consistency. Yourarely do the same workout twice.Odd programming.Price.CrossFit boxes can be two or three times the monthly cost of a commercial gym.A bad coach can REALLY cause problems.Almost everything is for time or most reps possible.You start to talk a language nobody understands.You can get addicted.Some CrossFitters think CrossFit is the be-all, end-all training solution, and anybody that doesn’t do CrossFit is a wuss.ㅇ['Exercise & Fitnesss', 'Health']
Title: Make Yourself Anti-Fragile Content: Specialistsbuild up a narrow skill set and reputation and become highly paid for it, but they become fragile as their professions disappear or evolve.Changes to the environment make polymaths stronger. As new paradigms of business emerge or their passions grow, they can quickly combine their existing skill sets in a myriad of ways.ㅇ['Personal Development', 'Problem Solving', 'Startups']
Title: Agave Syrup Content: A popular sugar alternative and touted as a “healthy sweetener.” it doesn’t cause as great a surge in blood sugar levels as sugar does but it has more calories and shouldn’t be used in unlimited quantities.ㅇ['Health', 'Psychology', 'Marketing & Sales', 'Food']
Title: Underestimating The Process Content: Change is never just one thing, it’s a lot of connected things, and sustained change doesn’t happen without a process that wraps in all of the pieces.Long-term behavior change involves steps. It’s a tough, process-oriented challenge to slowly change the behavior and believing otherwise demotivates.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: The Dose-Response Theory  Content: Hard work is necessary in order to be productive, butthere is such a thing as too much of a good thing.At some point, you start to be negatively productive.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Watch your thoughts Content: Learn to recognize negative thoughts. Stay open to other ideas that will help you move in a positive direction.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Mental Health']
Title: Clarify your Call to Action Content: Don’t leave it up to your reader to figure out what you want them to do with this information. Spell it out, and be specific. For example:Please send back any edits by 5 pm on Tuesday.Please call this client back by Friday to resolve the issue.Pro Tip:If you need immediate action on something, talk to the recipient in person.ㅇ['Communication', 'Reading & Writing', 'Time Management']
Title: Importance of free time Content: Leisure time makes your brain far more effective upon returning to work.Weekends and vacations really do exist for a reason.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: Recognize self-sabotaging habits Content: Procrastination.Start setting deadlines and mini-deadlines to work toward your objective.Negative self-talk/negative thinking.Be patient with yourself; be kind to yourself. Work to build yourself up.Perfectionism. It is an impossible standard that keeps you from moving forward.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Mental Health']
Title: Creating Purpose Content: Living a life with meaning and purpose is key to improving your psychological well-being. Your purpose doesn’t necessarily have to involve changing the world or devoting yourself to helping others.If you lack a purpose, think about the legacy you’d like to leave behind and establish some objectives that can help you reach those goals.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: The so-called plant-based movement Content: The plant-based movement defines a diet based on low fats, high fibers and vegetables.The purpose is to avoid consuming animals for health reasons,  different from veganism, according to which individuals do not use animals for ethical reasons.ㅇ['Health', 'Food', 'Marketing & Sales']
Title: Symptoms of Aquaphobia  Content: ..include shaking, freezing, or attempting to run. It can also result in panic attacks or anticipatory anxiety before an encounter with water. Being afraid of water can be life-limiting as we experience water in many forms. Extreme levels of phobia can also lead to ablutophobia(The fear of bathing).ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: About statistics Content: Drug companies fund loads of studies, yet publish a few favorable results, handpicked from the vast amount of varied data, hiding the rest, to show to the public that their drug works.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Stand solid Content: Put one foot slightly ahead of the other shoulder-width apart.Take a knee bend. As you come up, feel the connection with the floor and stand solid.You can move from time to time–but make sure you remain solid. This allows you to project outer strength, no matter how weak-kneed you feel on the inside.ㅇ['Communication', 'Health', 'Personal Development', 'Exercise & Fitnesss']
Title: Make Lifestyle Changes To Avoid Stressful Situations Content: One can game the system and not be in situations where there could be a fight or flight response. If you hate rush-hour traffic, avoid it with a vengeance. If you don’t like waiting in a waiting room play your favourite game on your smartphone during that time.It is also a great idea to cut down on your coffee, and practice meditation and other relaxation techniques.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Remote Work During The Pandemic Content: The 2020 pandemic has shown that all remote working is possible, and bosses are no longer reluctant towards it, a forced change due to the present conditions.Many global giants like Google and Twitter have embraced remote work in a big way, in their bid to protect worker health and to reduce corporate liability.The unpredictable nature of the pandemic and an expectation of the second wave of infections can hamper any chance to return to offices.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Career']
Title: The power of failure Content: Failure helps us. It’s how we are learning. It is the path to growth. So being comfortable with it allows us to take more calculated risks and see opportunities where others aren’t looking.ㅇ['Personal Development', 'Communication', 'Habits', 'Leadership & Management']
Title: Ego Depletion Content: Ego depletion happens when people use up their available willpower on one task.We all have natural urges, desires, and tendencies that demand attention. When we curb those urges, it requires willpower. Even small decisions to delay gratification require huge mental, emotional, and cognitive effort. As willpower is a limited resource, when it is used up, we experience mental exhaustion and fatigue.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health']
Title: Task switching and focus Content: Taking on additional tasks simultaneously can destroy up to 80% of your productive time:Focusing on one task at a time = 100% of your productive time available.Juggling two tasks at a time = 40% of your productive time for each and 20% lost to context switching.Juggling three tasks at a time = 20% of your productive time for each and 40% lost to context switching.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Problem Solving']
Title: The sugar crash Content: When you eat too much sugar, your blood sugar levels peak and drop. This causes you to experience irritability, mood swings, brain fog, and fatigue. You may find yourself feeling anxious or depressed. Carb-ladenfoods create the same response.Chronically high blood sugar levels are linked to inflammation in the brain, which may be a cause of depression.ㅇ['Health', 'Food', 'Personal Development']
Title: Higher cognitive performance Content: Our brain can change throughout our lifetime, in relation to factors like behavior, process, and environment. It means we can still improve ourselves with strategic and incremental changes to our daily routines. For example, you can increase your ability to focus for more extended periods of time by training your attention.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Teamwork']
Title: The Brain as a Snowy Hill Content: The snowy hill represents the brain, the people sledding are like the memories, and the trails left behind are the synapses in the brain.Think of the brain as a hill covered in snow, and thoughts as sleds gliding down that hill. As one sled after another goes down the hill a small number of main trails will appear in the snow. And every time a new sled goes down, it will be drawn into preexisting trails, almost like a magnet. In time it becomes more and more difficulty to glide down the hill on any other path or in a different direction.ㅇ['Health', 'Personal Development', 'Habits']
Title: Let people know your movements Content: Use your social networks to tell everyone how excited you are to network and where and when they can meet you.Don’t forget, you’re giving up your time to attend this event so you need to take something from it.ㅇ['Business', 'Personal Development', 'Career']
Title: Perfectionism and to-do lists Content: To-do lists can help perfectionists move past our paralysis. They may find making a list to be a reassuring guide to their day.But there's also a risk: to-do lists can backfire if they become yet another report card we perfectionists use to evaluate ourselves too harshly.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Normal And Clinical Anxiety Content: Short-lived episodes of anxiety are normal and can actually enhance productivity. But if they last beyond truly stressful moments and seep into everyday situations, they can be a clinical problem.Too much anxiety can affect your relationships, your work, and even your health. So it’s important to know how to differentiate between healthy anxiety and a potential anxiety disorder, and what to do if you see your anxiety getting out of control.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology']
Title: The hiring process Content: When we hire, we tend to hire by someone's resume and skill and their past results.  And we hire also by how good their are at interviewing.ㅇ['Human Resources', 'Career', 'Leadership & Management']
Title: Thinking like an actor Content: We can use performance techniques off stage to create a reality of our choosing.Using acting techniques isn’t the same thing as manipulating people, or being phony or fake. Instead, it’s about communicating in a way that moves others to see your point of view and, at times, act in your favor.Essentially, this comes down to being intentional — with yourself and with others — about what you’re trying to achieve.ㅇ['Personal Development', 'Communication', 'Career', 'Problem Solving']
Title: Don’t multitask Content: Multitasking detracts from the work quality of everything you’re doing.Put your sole attention towards the most important tasks, and it’ll ensure they’re done with efficiency.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
"Title: The 4 Tools of Discipline Content: Delayed Gratification: Scheduling the pain and pleasure of life in such a way as to enhance the pleasure by meeting and experiencing the pain first.Accepting Responsibility: I can solve a problem only when I say “This is my problem and it’s up to me to solve it""Dedication to Reality: The only way we can ensure our map of the world is correct and accurate is to expose it to the criticism of others.Balancing: The capacity not only to express our anger but also not to express it. Moreover, we must possess the capacity to express our anger in different ways."ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Mental Health']
Title: Real Change Content: Apart from employees, even the organizations are being forced to rethink and update their own mindset according to the new reality of the world. With the offices and factories working on less than optimal levels, and people being unable to commute, there is no reason for employers to pressure new joiners to relocate or to report to duty in person.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Teamwork', 'Leadership & Management']
Title: Just Do It Content: Action is nothing in theory, as too much knowledge can only induce doubt and inaction in a person. Taking the right action, even if it is just one action, helps us move towards a solution.ㅇ['Mindfulness', 'Health', 'Creativity', 'Meditation', 'Science & Nature']
Title: How leaders cope with uncertainty Content: Uncertainty is always there. The degree of uncertainty can rise and fall.Leaders, being human, also have difficulty coping with uncertainty. When they receive confusing information, they tend to react in predictable ways that are not always constructive. They also use judgment shortcuts to make decisions.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Startups']
Title: Succeed With a Mentor Content: Use your time looking for the mentor you are comfortable with.Share your goals and fears openly.Do not expect your mentor to spoon-feed you.Do not expect specific advice.Share your struggles and failures.Listen, research and apply your mentor's guidance.Show that you value your mentor's support.Do not abuse your relationship by expecting political support in the organization.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Brainstorm Content: Used to break the ice or as a re-energizer during an event.If people are getting bogged down in the detail during problem-solving, for example, you can change pace easily by running a quick-fire brainstorming session.ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: Keys To Essential Meaningful Productivity Content: Be clear on what matters to you, and focus on that. A lack of structure makes the entire day random and accidental. It is good to have a certain structure for all your tasks while keeping it flexible.Remind yourself the reason for it being important to you, and then give it your heart and soul. Keep yourself in a playful, relaxed mode. Move towards any fear you encounter, and not away from it. It may be a small obstacle but our psychological fears make us feel discomfort or groundlessness. Batch out small errands into specific, time-bound activities, leaving time for more important things.ㅇ['Computer Science', 'Product & Design', 'Time Management', 'Personal Development', 'Productivity']
Title: Ten Characteristics Of Self-Actualization Content: Continued appreciations of the same objects, events and circumstances.Acceptance of one’s quirks and desires.Maintaining authenticity and dignity.Maintaining equanimity towards life’s inevitable ups and downs.Having a purpose in life.Pursuing the real, unadulterated truth about people and nature.A genuine desire to help mankind.Having internal peak experiences, opening new dimensions of the mind.Having a conscience.Being a creative spirit while doing any kind of action.ㅇ['Personal Development', 'Problem Solving', 'Philosophy']
Title: Explore The New Content: Elastic thinking is the way to cutting edge innovation, future visions, science fiction gems, and other great new ideas.Our tendency to explore and learn has always created something new in the world.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Creativity']
Title: Canned foods Content: Tinned food uses a more intense heat treatment that decreases the nutrients more than frozen food. But nutrients in different kinds of produce degrade at different rates.Foods with mostly water-soluble nutrients, including Vitamin C and B, are highly sensitive to heat and are better fresh.Foods with mostly fat-soluble nutrients, like vitamin E and A, faired much better during heat treatment. Foods include carrots and tomatoes.Although canned foods result in greater nutrient loss, it can be stable for years.ㅇ['Health', 'Food']
Title: A Type Of Lie Content: People-pleasing is essentially a form of lying.And we do it not to obtain some sort of advantage over someone, but because we deeply fear the annoyance and dissatisfaction of the people around us.ㅇ['Love & Relationships']
Title: A New Project Content: If you already have a big, successful product in the market and want to launch a new, not-so-perfect product, it may not be a great idea.Launching a bare-bones product is more suitable for early-stage companies.ㅇ['Business', 'Entrepreneurship', 'Startups', 'Marketing & Sales']
Title: Air quality Content: There are a few different things that contribute to the quality of air, including CO2 levels, pollutants, and general ventilation, and the scientific consensus is that if the air in a building isn’t of high quality, cognitive function can be impaired.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health', 'Science & Nature']
Title: Set Plan for Day: 5 min Content: Before turning on your computer, sit down with a blank piece of paper and decide what you can realistically accomplish that will further your goals.Take your calendar and schedule those things into time slots, placing the hardest and most important items at the beginning of the day.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: 2 Major causes of conflict Content: Communication: Conflict due to the lack of information, poor information, no information, or misinformation. Clear, concise, accurate, and timely communication of information will help to ease both the number and severity of conflicts.Emotions: Letting emotions drive decisions. Don't place emotional superiority ahead of achieving your mission.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Leadership & Management', 'Career']
Title: Exploring solitude Content: We tend to see solitude as grim and imprisoning. But in fact, the exact opposite can be true. Solitude can be seen as freeing, as an opportunity for exploration and growth.It’s good for us to spend time exploring unknowns by ourselves.  It gives us an opportunity to discover who we really are and what life is all about.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Health', 'Psychology']
Title: Investing in Real Estate Content: Real estate investing comes down to either developing something and selling it for a profit or owning something and letting others use it in exchange for rent or lease payment.It can allow someone without a lot of net worth to rapidly accumulate resources, controlling a far larger asset base than he or she could otherwise afford.Real estate can also be traded like a stock.Usually, this happens through a corporation that qualifies as a real estate investment trust or REIT.ㅇ['Money & Investments']
"Title: Different types of ""shopaholics"" Content: Compulsive shoppers: Buying when they are feeling emotional distress.Trophy shoppers: They are always looking for the next great item.Flashy shoppers: They desire the attention that comes with having nice, new things.Bargain shoppers: They purchase things through sale, even if they don't need or desire it.Bulimic shoppers: They continually buy and return items.Collective shoppers: They find emotional value and wholeness in having a complete set of things."ㅇ['Money & Investments', 'Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Stop-loss orders on your worries Content: This strategy is based on a principle in stock trading:Say you buy a stock that sells for 100 dollars a share and set a stop-loss order for 90 dollars a share. As soon as that stock dips to 90 dollars a share, you sell it — no questions asked.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Business']
Title: The meaning of looking inward Content: Individuals have their own beliefs, priorities, values, and fears that influence how they respond to different actions. Looking inward is then a way to examine your own modes of operating to learn what makes you behave in a certain way. Those who seek to lead effectively should look at their internal experiences because it will direct how they take action, whether they are aware of it or not.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Art doesn't have to be intimidating Content: Art is not only a great source of pleasure in our lives but can also further enrich and deepen our understanding of the world around us.Developing a casual understanding of art is not that difficult. All it takes is moderate attention to detail, a bit of patience, and a willingness to reflect on your feelings.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture', 'Creativity']
Title: Gratitude makes everybody happier Content: Being thankful and showing it to the others will enable you to live a happier life while making sure the ones around you feel happy as well.  Gratitude is a sure key to becoming aware of how beautiful life can be, when lived properly.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Society', 'Arts & Culture']
Title: Using beauty personalities Content: Supplement brands are making their products look very pleasing on social media. Then they use influencers to spread the message further.The ultimate sign that brands have found mainstream acceptance is the now-familiar Instagram shelfies, where people post pictures of their well-displayed medicine cabinets.ㅇ['Health', 'Marketing & Sales', 'Food']
Title: Practice nightly mindfulness Content: Often when we’re wide awake worrying, we’re focused on something that’s happening in the future. Mindfulness can be a powerful antidote as it directs your attention towards what’s happening in the present: focus on your breathing or focus physical sensations like how warm your bed sheets feel.ㅇ['Health', 'Personal Development', 'Mental Health']
Title: Switching modes Content: When we shorten the period for eating and extend the time for fasting, we stay in the fat-burning mode of our metabolism.The moment we eat food, even coffee with a bit of sugar and milk, we switch to the other mode and start burning carbohydrates while storing glycogen and fat.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Express Intimate Emotions Content: Sharing intimate feelings with someone in an appropriate relationship, in a manner that's nourishing and constructive, and being able to respond affirmatively when the other person does the same.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Psychology']
Title: Learning, good and bad Content: Schools often do a bad job teaching us things that should be good for us, while games do a good job at teaching us things that are often useless.But school and games should learn from each other: teachers should study games to learn why they’re so compelling, and game designers can think about what schools are trying to teach and find better ways of doing so.ㅇ['Personal Development', 'Time Management', 'Learning & Education', 'Product & Design']
Title: Stoicism and life's adversities Content: Stoicism is generally understood to be detached and non-reactive towards any of life’s adversities.In the words of the philosopher William Irvine, the ultimate goal of Stoicism is ‘tranquillity’ or the avoidance of ‘spikes’ in one’s state of mind. The things that are in our control are not something to be worried about. The things that aren’t in our control, we can do nothing about, so it is no use worrying about them.ㅇ['Personal Development', 'Communication', 'Philosophy', 'Motivation & Inspiration']
Title: Not moving forward Content: Sometimes you will feel that you are too free or you wasted too much time on unnecessary activities and you are not moving forward at all.This is the time when you need to think about your goals and what you need to get done. This is why you need a to-do list too. You want to turn getting things done into a habit so that you will know how much work you can take each day.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Avoid making bad snap decisions Content: Successful decision-making relies on a balance between deliberate and intuitive thinking.Opt for less information; stick to only what is essential. We may feel more confident when doing a lot of research, but this could lead to indecision and analysis paralysis.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title:   Content: Taylor Swift is excellent at throwing jabs, so when it comes time for her right hook, fans are more than happy to oblige.  Just Google search “Taylor Swift nice gesture” and the results come pouring in: she got a fan who missed her flight tickets to another show.  She made a playlist for a fan who was sad over a breakup  . She donated to a family’s Kickstarter after a horrific car accident  . Here is a list of ten more amazing things she has done just because she can  . These are all things she could do quite easily, but they mean the world to the people on the receiving end. And even though they apply to only a few people at a time, her fan base sees them and appreciates what she is doing for others in their community.ㅇ['Marketing & Sales']
Title: Self-Management Content: Resilience: You know how to stay calm under pressure and can recover quickly from upsets.Emotional balance: You can control any distressful feelings without blowing up at people.Self-motivation: You keep moving toward long-term goals despite setbacks.ㅇ['Personal Development', 'Teamwork', 'Mental Health', 'Psychology', 'Leadership & Management']
Title: The Anxious Parent Content: Modern parenting is now being seen as hyper, overprotective and too vigilant, and yet the results are counterproductive, with more kids needing therapy. Certain parental impositions and lack of providing any space to move may be hampering the kid’s growth.Another factor is the infectious(!) nature of anxiety, along with it being hereditary, at least partially. Treatment of the parents mental disorder(s), in many studies has shown an improvement in the child as well.ㅇ['Parenting', 'Personal Development', 'Health', 'Love & Relationships', 'Psychology']
Title: Pains and gains Content: Take, for example, Uber:From a pain perspective, the public was in a desperate need for a solution to decrease the pain of using cabs.From a pleasure part, Uber addressed the need for independence, status, and safety. People are given the feeling that they are free to order a cab whenever they please and can be part of the VIP program. They can also view ratings of previous customers and know upfront what the costs will be.ㅇ['Business', 'Startups', 'Product & Design', 'Entrepreneurship']
Title: Control stress Content: Stress-induced emotions consume huge amounts of energy.Talk with a friend or relative, join a support group, or see a psychotherapist to help diffuse stress.ㅇ['Health', 'Personal Development', 'Food']
Title: The Do Habit Content: ...says that when working on big rocks (the most important tasks), you need to minimize distractions as much as possible.You're more likely to complete small tasks in a single working session, and more likely to make better progress on big tasks/projects that you need to work on over multiple sessions.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Communication']
Title: Practice mental fitness Content: Mental fitness simply means to cultivate positive values and keep your mind active towards something that will make you happy.Mental fitness is the only way to prevent mental aging.ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Personal Development']
Title: Don't Isolate Yourself Content: When depressed, you may hear thoughts telling you to be alone, keep quiet and not to bother people with your problems. Do not listen to them.Confiding in a friend to lighten your burden can begin a process of ending your unhappiness. Even the simple act of putting yourself in a social atmosphere can lift your spirits.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: Read for pleasure Content: Alex Rawlings explains that reading for pleasure “exposes you to all sorts of vocabulary that you won’t find in day-to-day life, and normalises otherwise baffling and complicated grammatical structures. The first book you ever finish in a foreign languages is a monumental achievement that you’ll remember for a long time.”ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Learning & Education']
Title: Understanding time Content: You have all the time in the world if you know how to utilize the time you’re given.There are no limits on time. You can complete as much work as you want — if you have the right mindset and environmentㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Being vulnerable can serve as a litmus test Content: When you share your vulnerability with someone, and that person cares about your vulnerability, that is the person to go with. By risking getting hurt, we often find we create more meaningful interactions that increase our ability to be resilient.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
Title: Instagram Algorithms:  Content: How To...ㅇ[]
Title: Deliberate Worry Content: It isa practice for training our minds out of the tendency toward automatic worry and rumination. The basic idea is to schedule a short amount of time every day to worry on purpose.By creating a consistent time and space for our brains to worry, we discourage them from worrying intrusively during inopportune times throughout the day.ㅇ['Health', 'Personal Development', 'Habits', 'Mental Health', 'Mindfulness']
Title: Use your imagination Content: Imagination can blunt the cravings that erode your self-control.If you imagine lying on a peaceful beach, your body will respond by relaxing. If you imagine being late for an important meeting, your body will tense in response. Use this to your advantage in building willpower.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: #eatclean trend consequences Content: From 2009 to 2014, the number of Americans who actively avoided gluten, despite not suffering from coeliac disease, more than tripled.It also became fashionable to drink non-dairy milk, ranging from oat milk to almond milk.ㅇ['Health', 'Food']
Title: Observe And Adapt To The Terrain Content: A leader needs to adapt to the situation. Study your environment and your competition to make the best of every opportunity.Sun Tzu, counseled that a martial leader should observe the terrain to take advantage of its natural layout and stay alert for startled birds or beasts that might indicate an ambush. He also advised becoming a student of one's enemies, to know their signs of fatigue or desperation.ㅇ['Personal Development', 'Philosophy', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Focus on the process Content: It is better to focus on the process rather than the outcome. When you focus on the outcome, you slow your growth.Commit to consistent practice. Focus on the process of getting better every single day.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: We aren’t a friend to ourselves Content: When someone lets us down, breaks promises, our first, second and hundredth impulse is never simply to up sticks and leave.Our tendency is to wonder what we might have done to provoke the problem. Our past gives us a disastrous tendency to think against ourselves – and give an unnatural degree of credit to the other.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology', 'Mental Health']
Title: Investments On Autopilot Content: Your investment portfolio can be put on autopilot, making use of the Systematic Investment Plans (SIP). You may have subscriptions on movie streaming platforms, or even the gym that you no longer go to, which is draining money from your bank account. You need to clear away any autopilot subscriptions that are vacuuming cash from your account.ㅇ['Money & Investments', 'Personal Development']
Title: Mind mapping: A tool for all writers Content: Mind Mapping is a tool to support writing processes. It provides a space for negotiating the tension between form and formlessness—the negotiation that is at the heart of the creative process.ㅇ['Communication', 'Problem Solving', 'Reading & Writing']
Title: Remind yourself why you are learning Content: “Motivation is usually the first thing to go, especially among students who are teaching themselves.” To keep the momentum going he suggests writing down 10 reasons you are learning a language and sticking it to the front of the file you are using.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Learning & Education']
Title:  Content: Once we accept that eating is a learned behaviour, we see that the challenge is not to grasp information but to learn new habits.ㅇ['Health', 'Food']
Title: Daily Log Content: Designed for day-to-day use:At the top of the page, record the date as your topic.Throughout the course of the day, simply Rapid Log your Tasks, Events, and Notes as they occur.If you don’t fill a page, add the next date wherever you left off and you’re ready to continue.ㅇ['Productivity', 'Personal Development', 'Time Management']
"Title: Temporal landmarks Content: If you want to re-ignite your hunger and focus for a given objective, pay attention to any ""temporal landmarks"" between now and the completion time of the goal. Use public events, birthdays or planned breaks as episode dividers in the path ahead.Arrange a book deadline for after your birthday or a weight-loss target for when you get back from a conference."ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management']
Title: Our mental processes and habits Content: E-thinking has moved us into habits of grabbing our phones to answer the simplest of questions: finding the map directions to a known address, or calculating the square root of four.While the verdict is still out if the internet is rewiring and/or dumbing us down, we should consider to what degree the internet is changing how we think.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Science & Nature']
Title: The Choice of Life Content: If we have a life of Curiosity without any Growth, it brings pain and regret.If we have a life of Growth, without any Curiosity, then we are following a rigid path with zero exploration.The life journey of Curiosity + Growth provides us with a satisfying, meaningful and rewarding life experience.ㅇ['Personal Development', 'Communication', 'Philosophy']
Title: How life should be!!!! Content: Disclaimer: You might hate some of them.The following 20 points are aspects I learned that are not worth it in the long term… even though some might be as attractive as gold at the start of the day.They are from my personal experiences in both career and livelihood…encompassing of all the crucial “not worth it” aspects that I could cautiously contemplate.I’ve thoroughly read most of the answers and did a little research on Google, mashed it up with my own knowledge and tada:1. Falling for “beautiful” peopleA few days ago I read an article where a famous YouTuber left the hottest weather reporter in the world so that he could spend for time to play competitive Call of Duty.Beauty helps, but what matters most in the long run is the inner beauty. If you only chase physical beauty, you will surely be left regretting.(Yes this guy right here that I mentioned in the answer is the….”genius” YouTuber)2. Multi-taskingResearch has proven that we humans don’t really multi-task, we actually shift from one task to the other very quickly. The point? Even if it seems like more work is being done, you’re actually taking less information into your brain, which at the end of the day is not worth it.(unless you’re Elon Musk…that is)3.Trading Time for MoneyThis one is especially true to those who have an entrepreneurial mindset or aspire to become an entrepreneur. You’re time is the most valuable asset and you will never get it back. NEVER. Let that sink in. Now take my case for an example okay? I am a freelance writer at Fiverr…this is the platform where I started and I essentially traded my time for money. I wrote ebooks for clients and got paid really less for it. But now that I have experience, I can write e-books and publish them myself. I advertise them myself. I spend my time on projects that will benefit me in the future and make me money on autopilot (passive income). See, I realized trading time for money (unless you’re just starting like I was) is just not worth it in the long term.4.Not taking the riskIt was my first meeting in an organisation where I had a great idea and wanted to share it. Unfortunately, due to the anxiety I could not speak up (in front of many accomplished and exceptional people much older and experienced than me). I instantly regretted it as another guy uttered the same idea and everyone loved it. That could’ve been me. That might be you. it’s not worth keeping your hand down when your heart tells you to take the risk.5.Agreeing because society tells you toThis is especially true for Asians where we constantly hear phrases like “stop crying like a girl”. While you always can’t blame society, you can always disagree. You have your own opinion, you know what’s right and what’s wrong. Staying quiet and agreeing to everything will only decrease your self-esteem. Now, before you go around protesting on the roads wearing a mask and holding a sign that says “I can’t breathe with mask on” (yes an American woman actually did that), read and understand the 5th point.Be as swag as this guy.PS: NO YOU’LL END UP IN JAIL!!!!6.Being stubborn because you “think” you’re rightWhen Jacob was a kid, his parents didn’t let him play Grand Theft Auto (you know the game where you killed people for fun) deeming it was too violent for his little mind. Jacob was infuriated stating that his parents were too outdated and conservative. He knew he was smarter and that gaming wasn’t bad. 18 years later, now Jacob doesn’t let his son play Call of Duty stating that its too violent, there’s too much blood and shooting people (in games) shouldn't be normalized. Now Jacob’s son is mad at his dad. Being adamant is just not worth it, because if Jacob had a better understanding, perhaps he could have come to a consensus with his son, negotiating and fixing specific times where he was allowed to play after scientifically proving whether or not FPS games actually affected the brain. I write this in length because, even if anti-mask supporters think they are right, the scientific community (and the community with common sense) disagrees with them. Stubbornness here isn't just worth it.7. Ignoring someone’s painI had a very peculiar junior in my school who almost everyone bullied. While playing football, he was always left out. I could relate, because when I had surgeries I was always left out from the team too. I offered him a spot and even though he didn’t play well, he gave it his best. 6 years later now he plays for a local club and I’m the only senior he knocks on a monthly basis. Every time I think about him, I feel good about myself. Ignoring someone’s pain eventually makes us unconsciously feel bad about ourselves, which is not worth it.8. Not letting goSometimes some relationships become toxic and the best thing that you can do for yourself is let that person go.Consequently, sometimes we tend to live in the past, comparing all our present experiences to the past. For example, if a friend has betrayed you in the past, you might be resilient to make new friends thinking he or she will betray you. While you should be cautious, you have to remember that history doesn’t always repeat itself. If you compare everything to your past or the mistakes you made in the past, your future won’t change.9. Letting goConfused? Don’t be. You see, this one is for all those friends that we forgot along the way. You should cultivate all the relationships you ever make and never forget them just because you found someone or something better. If they did you wrong, sure leave them. But if someone helps you, never forget them. Reach out to them. Express your gratitude. Knock your college friends. Send that text to your friend who you never contacted on Facebook. What’s the worst that can happen? I say this because, just letting go of friends who haven’t done anything wrong to you is not worth it in the long run.It might not seem like much at first, but in the long run you could find yourself in a friendship as old as them.PS: Why’s Chandler always missing?10. NetflixBefore you stop reading, hear me out. You see, I used to binge on Netflix all the time. But then I realized how much time it was consuming. Afterwards I pledged to watch Netflix only during meal times (3 times a day for 20 minutes, so basically 1 hour). It has drastically increased my productivity . At the end of the day, you’ll always have great movies and great shows but you won’t always have the time to watch all of it (Except for Avengers Endgame that shit is too awesome!)Interim: Wow I’m halfway there. If you’re still reading then you’re awesome! I can see below that many other people have just answered 5–10 points insisting that they are providing quality over quantity… but the question read “20”, so that’s what I’m giving you… trying my best to deliver both quality and quantity.11. GamingI’m not telling you to stop playing, no. I’m a daily consumer of everything EA, Riot Games, Rockstar Games and Tencent has to offer. However, I’m saying when you get addicted or get close to addiction, its just not worth it anymore. Just think about it, you play football outside as long as you have friends who play with you. So sure, play online games with your friends (we need that break) but when everyone leaves don’t find yourself in the training grounds or in arcade matches (Unless you are or want to become a professional E-sports player, then play as much as you want)12.Social MediaI’ll keep this short as most of you can already guess what I mean. Most of the time when you’re in social media all you see is how great people’s lives are (which really isn’t the case). This often deteriorates your self confidence. Not worth it.13. Believing Self-Help GurusMost of the Gurus on the internet (especially YouTube) are a scam (yeah we’ve all had those stupid ads). They repeat the same shit, tell you stuff that’s already one Google search away from you and ask you to pay for a $999 course (Not all though, some are actually helpful but no self-help course or book should cost anything close to that much). Watch a few motivational video on YouTube, but don’t get addicted to it. Watching TedTalks can be more educating and inspiring. Believing everything a self-help Guru on the internet is saying is not worth it, because most are just doing it for the cash.PS: If you believe in fake gurus, I suggest you watch videos of a YouTuber named Coffeezilla. He’s known for exposing famous fake gurus.14. InfidelityThe problem with cheating or infidelity, from a purely self-regarding point of view, is that you are hurting and breaking something, and someone, in which you are deeply invested. Love is the most profound and valuable investment one can make in life. So how does cheating not also come at your expense?15. Smoking and Drinking RegularlyDon’t need to write much for this one. However, notice how I added “regularly” beside drinking. An occasional drink wont harm you much, but smoking and entering alcoholism surely will.16. Arguing with PeopleHave you ever wanted to shoot yourself in the head after witnessing the stupidity and stubbornness of a particular person? Congratulations, because you (like me) have wasted your time. While a healthy debate is understandable, arguing for just for the sake of arguing is not worth it17. ProcrastinationIt’s when your 10 minute break stretches for hours that it becomes a problem. Procrastinating only makes things worse: it reduces your self confidence and deludes you into pressurizing yourself at the end.18. Looking Down on PeopleWould you date a person who speaks to you in a honey-coated manner but then screams at the waiter? Don’t be that person who looks down on individuals with less-income job… becauseAt the end of the day, we are all humans and even many billionaires started off with odd jobs.19. Going to Bed FrustratedIt doesn’t help you and you never want your last words to be something you’d regret. Just hammer out the issue and move on. Don’t sleep with problems when you can just solve them.20. Not Telling People You Love ThemI saved this for last because you never know when it might be the last time you’re talking to someone. You should tell your family and loved ones that you love them. Expressing love only reciprocates more love. Even if its just a friend, tell them you appreciate their existence. You have no idea how much it will help you…. and them. It’s not worth it to pile it all up inside.BONUS: 21. Not Starting Your Online BusinessThis one’s coming from my freelance writing career at Fiverr. Getting into freelancing, “trying” to start my businesses were a jackpot towards knowledge and happiness for a number of reason. Not giving it a shot is not worth it… because if you succeed you win…you’re rich and happy…. but if you fail….you still win because you’ve learned so many new things.Failure is the best teacher.I hope I provided value to you.PS: I take hours of my time answering questions, trying to help you. If you found this answer helpful, do upvote it, and for more content hit the follow button on my profile!EDIT:OMG thank you so much for all the upvotes and lovely comments. I even received a comment from my Quora idol. I’m truly blown away by all the love!!!!ㅇ[]
Title: Ownership and its effects Content: Whenever people feel that they have created or, at least, helped create something, they tend to become even more involved in that very activity that led to the creation of their possession. Furthermore, they try to find new solutions and ideas to improve their creation.ㅇ['Teamwork', 'Problem Solving', 'Communication', 'Personal Development']
Title: Overdeliver Content: Nobody tells anybody else about the person who did a “good enough” job on the work they hired them to do.ㅇ['Personal Development', 'Marketing & Sales', 'Entrepreneurship']
Title: Be Nice To Yourself Content: Our emotions create our habits, and celebration is the best way to create a positive feeling that waters your new habits. It pays to be nice to ourselves.Celebrating the tiniest detail of your busy lives, when you remember to hang your keys where they should be or when you tidy up your room, can shift your perspective, and makes your life better in a couple of minutes.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Redefining communities Content: The pandemic is influencing and changing the way we define a community, with people across the world gathering every day on balconies to applaud medical workers, perform music and even run marathons.Millions of single people stuck indoors have turned to the internet to go on virtual yoga dates, attend karaoke parties or blow out candles at WhatsApp birthday get-togethers.ㅇ['Personal Development', 'Love & Relationships', 'Entertainment']
Title: Take Care of Yourself Content: Figure out what makes you feel good and do it every day.Maybe that means setting aside alone time in the evenings or maybe it means scheduling a weekend get-together with friends to look forward to after a long week.ㅇ['Personal Development', 'Health', 'Habits', 'Mental Health']
Title: Parenting Content: Instead of criticizing yourself (or your children) for not being perfect,give yourself credit for being the best parent you can be. Enjoy your children for who they are.If there are areas where you can do better,focus on those things and give them your best shot.ㅇ['Personal Development', 'Habits', 'Psychology', 'Motivation & Inspiration']
Title: Reserve time for self-reflection Content: Great leaders reflect on what went well, what didn't, what they learned and how they can improve.They put their thoughts down on paper to ensure their mistakestoday are not repeated tomorrow.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: List your skill sets Content: When you've lost your job and want to find a new one, start with the skills that you know you have. For instance, a restaurant host will have people skills, communication skills, the ability to multi-task, and problem solve.Recording all your skill sets will remind you what you have to offer an employer. It will help you identify potential roles to which you might be suited.ㅇ['Personal Development', 'Career']
Title: Everyone has to start somewhere Content: The first year you learn something new you might not be very good. The second year you might be worse because you realise how much you don’t know.There’s no need to envy those who seem to know what they’re doing. Every genius starts somewhere.Even Charles Darwin was a college dropout.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Human energy balance Content: Exercise alone has a modest contribution to weight loss. But when you alter one component, cutting the number of calories you eat in a day to lose weight, doing more exercise than usual, this sets off a cascade of changes in the body that affect how many calories you use up and, in turn, your bodyweight.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Positive Thinkers Content: Research indicates that the brains of positive thinkers are less active than those of the negative thinkers/worriers when looking at anxiety inducing images. It was also found that trying to think positively further activated the brain of worriers.ㅇ['Personal Development', 'Mental Health', 'Problem Solving', 'Health', 'Psychology']
Title: How long does the NoFap flatline last? Content: Like I said NoFap flatline period is not the same for everyone. It again depends upon your age and how much you were addicted to Porn and Masturbation ?Since you are an adult, Neuroplasticity takes a long time to improve. The more you fapped in your life, the longer the Flatline will last.ㅇ[]
Title: The heart is like a seesaw Content: When you sense something from inside, it reduces the processing of external signals. When your heartbeat is going, it's loading up the seesaw on one side.An experiment showed that when people were given a faint electrical stimulus to their finger, they were more likely to notice it during diastole and miss it during systole. When the heart pushes blood through your body during systole, it's possible to feel your pulse in your fingertips.ㅇ['Health', 'Personal Development', 'Mental Health', 'Communication', 'Science & Nature']
"Title: Being a people-pleaser Content: If you ever say ""yes"", when you want to say ""no"", or nod in agreement when you don't agree, you've probably experienced people pleasing.People-pleasing is linked to a person's self-worth. A people pleaser hopes that saying yes will help him/her feel liked, but this could lead to feeling burned out, or cause unhappiness and lack of fulfillment.The good news is that behavior can be changed. It is not easy, but making small changes will bring the desired result."ㅇ['Personal Development', 'Communication', 'Mental Health', 'Love & Relationships']
Title: Demonetization (or Dematerialization) Content: The term coined by futurist Peter Diamandis is a process by which technology is rendering previously expensive products or services much cheaper — or even free. It's mainly happening because we are moving hardware products to software. For example, the phone today has about $1M of applications from a decade ago.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Money & Investments', 'Career']
Title: Success and self-worth Content: Something inside us makes us feel uncomfortable with the idea of accomplishing too many great things as a result. Deep down, you don’t think you deserve what you want.The heights and burdens of success make some feel like a king and others like a fraud.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Psychology']
Title: Forgive yourself Content: Almost everyone has said something hurtful, forgotten an important event, or betrayed someone they love.We have to remember that our mistakes do not define us. If we learn and grow from them, then they make us better people.Forgive yourself, and give yourself credit for trying not to make the same mistakes again.ㅇ['Personal Development', 'Communication', 'Career']
Title: Covey Quadrants Content: Covey suggests you divide a piece of paper into four sections, drawing a line across and a line from top to bottom. Into each of those quadrants, you put your tasks according to whether they are:Important and Urgent Important and Not Urgent Not Important but Urgent Not Important and Not UrgentYou’d like to spend as much time as possible in Quadrant II, plugging away at tasks that are important with plenty of time to really get into them and do the best possible job.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Mindfulness Is Strength Content: By being strategic and thinking long-term, we become mindful, adaptable, and can tackle the larger issues that will be on the table in the near future with ease, rather than being rattled with change.Mindfulness provides the leaders with confidence, and the constant calibration keeps them agile, instead of just being a machine for expedient decisions.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Finding And Testing Trading Strategies Content: Most ‘trading strategies’ that traders of all kinds keep looking for almost always backfire eventually. Even if it works for some, it may not work for us.One needs to see what strategy is good both in the market and with one's personality to be able to get any benefit.ㅇ['Money & Investments']
Title: Protect Yourself Wisely Content: Cloth masks, which are reusable and washable, offer no real protection while being potentially harmful in case there is any moisture retention or dirt in them due to their being reused.It is a good practice to wear a mask all the time, especially if you have any respiratory illness.It is advisable to be careful while removing your mask, as a mere touch of your hands on the front of the mask can contaminate it.It is also advisable not to touch your face or nose too much.Constantly and frequently wash your hands, all year round, and get a flu shot, as it is flu season. While a flu shot is not a protection against the virus, it is still advisable to get one.ㅇ['Health', 'Personal Development', 'Money & Investments']
Title: Action-Oriented Content: Leadership sets a vision of a better future state by communicating continuously. The communication provides an action plan, stating what must be done, how it must be done, and when it must be completed. Communication that is action-oriented provides direction and help push back against the obstacles confronting your team.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: Antibiotic Madness Content: A study shows that the more antibiotics a child intakes during childhood, the more the probability is of them contracting food allergies. This is because antibiotics ‘nuke’ the gut bacteria, most of which is healthy.ㅇ['Health', 'Food']
"Title: The Positive Lexicography Project  Content: It aims to offer a more nuanced understanding of ourselves, by capturing many ways of expressing good feelings from across the world.It is directed by Tim Lomas at the University of East London, who is working towards getting many ""untranslatable"" experiences get in our daily vocabulary."ㅇ['Personal Development', 'Health', 'Psychology']
Title: 4. Take a phone call with someone you don't know. Content: .Hearing someone's story that's completely new to you can be an eye-opening and mind-expanding experience.  New people bring new experiences and can bring up a new idea. Maybe you'll learn something from them? Maybe they'll give you a new perspective you've never heard about your stuff? Maybe they'll drop knowledge bombs on you?ㅇ['Reading & Writing', 'Music', 'Creativity', 'Meditation', 'Learning & Education']
Title: Symptoms of Depression Content: Angry outbursts, irritability, or frustration, even with unimportant matters.Loss of interest or happiness in activities such as sex or hobbies.Sleep disturbances, including insomnia and sleeping too much.Tiredness and lack of energy for even the smallest activities.Increased cravings for food.Anxiety, agitation, and restlessness.Trouble thinking, concentrating, making decisions, and remembering thingsUnexplained physical problems, such as back pain or headachesAvoiding people.ㅇ['Health', 'Personal Development', 'Mental Health', 'Remote Work', 'Teamwork']
Title: Superbetter Content: In her book, 'Superbetter', the author Jane McGonigal, teaches us all a valuable lesson on how to overcome obstacles while having a gamer's mindset, as she is herself a game designer.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Business', 'Leadership & Management']
Title: Great Success Happens By Doing The Right Thing Now Content: Having ‘breakout’ success is not an intentional goal. Giving your life meaning and purpose, while being creatively engaged with the problems of the now, is an emotionally healthy definition of success.Most scientific breakthroughs have been from people who questioned the status quo and assumptions which were the norm. The ‘outsiders’ with no fixed plan asked the right questions and did something that seemed small and unexpected, in the present moment.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Money & Investments']
Title: Find Inspiration In Nature Content: Walk in nature, practice mindfulness, and lose track of time for a while.Meditate or practice yoga in a park.Watch your pets in nature and try to emulate their mindfulness and playfulness.Take a camera outside and photograph beautiful things.Practice deep breathing while listening to nature sounds.Draw or paint a scene outside your window.Take a look at nature art, pictures and documentaries.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Problem Solving']
Title: The one big thing Content: Incoming demands and digital distractions can get in the way of real productivity. If you do one big thing today, you will feel like it is a productive day.Ask yourself: What’s the one big thing you want to accomplish today?ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Seinfeld Content: It's one of the most successful TV shows ever made. Its pilot, “The Seinfeld Chronicles,” aired in 1989, but its second episode didn’t air until May of 1990.Jerry Seinfeld's observational humor influenced many other shows of that period and even long after. The “single people living in the big city” premise became the centerpiece of seemingly every other sitcomㅇ['Personal Development', 'Movies & Shows', 'Society', 'Arts & Culture']
Title: Giving advice to someone else can be motivating Content: We don't lack motivation because we don't know how to be motivated, but because we don't know how to act on our own knowledge.When we feel unmotivated, it's common to seek advice. But research shows that giving advice can be more motivating than receiving advice.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Problem Solving']
Title: The soyacontroversy Content: Soya contains a high content of isoflavones that have estrogenic properties. It means they act like estrogen, the primary female sex hormone, and bind to estrogen receptors in the body.Estrogen can fuel the growth of some types of breast cancer, but it is not clear from research if isoflavones themselves contribute to cancer.ㅇ['Health', 'Food']
Title: Journaling Before You Get Out of Bed Content: Try grabbing your notebook as soon as your alarm goes off and writing for a few minutes before your feet even hit the ground.  This way you know it will get done, and the activity first thing in the morning may help wake your brain up.ㅇ['Personal Development', 'Reading & Writing', 'Mindfulness', 'Time Management', 'Habits']
Title: Why Confidence Matters Content: Confidence is an amplifier of quality and success.Confidence is essential to influence and leadership.Confidence isn’t just about style. It’s also about substance.Confidence protects us. It'sone of the greatest weapons we can develop.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: The Zen View Of Morals Content: Evil cannot be destroyed, any more than good can, because they are polar opposites of the same thing. Destruction and creation, chaos and order; opposite aspects of reality, in tension with one another, are necessary to keep the whole going: the unity of opposites.Zen makes no judgment about good or bad besides saying both are necessary to make the universe dynamic. Zen has no particular moral code and The Noble Truths are not moral teachings.ㅇ['Personal Development', 'Philosophy', 'Mindfulness']
Title: The 5 dimensions that define curiosity Content: Joyous exploration: I view challenging situations as an opportunity to grow and learn.Deprivation sensitivity: I like to try to solve problems that puzzle me. Stress tolerance: The smallest doubt can stop me from seeking out new experiences.Social curiosity: Social curiosity: I like to learn about the habits of others. I like finding out why people behave the way they do.Thrill-seeking: The anxiety of doing something new makes me feel excited and alive. Risk-taking is exciting to me.ㅇ['Problem Solving', 'Personal Development']
Title:   Content: Over time, I've learned that embracing a thriftier lifestyle and learning more about financial literacy benefits not just me but my greater community. In simpler living, I've been able to reduce clutter and be more environmentally friendly and less wasteful. Shopping thrift stores and consignment, for example, allows me to reuse and enjoy clothing while decreasing my carbon footprint and landfill waste, and supporting local businesses and deserving charities such as Goodwill and the Salvation Army.ㅇ['Money & Investments', 'Personal Development']
Title:  Content: They Live Below Their Means “Living below your means has always been a go-to strategy of mentally strong people. They know they have money to splurge with but aren’t spendthrifts in their daily lives, they still want value for their money.” – Marsha Collier, best-selling author of 48 books,  freelance author at  John Wiley and Sons   Mentally strong people have the financial discipline to hold off on buying     the latest luxury vehicle and not going on compulsive shopping rampages. It also means that they’re thinking long-term with their finances. By living below their means, mentally strong people are confident with what they have now and are able to envision the financial future that they are working towards on a daily basis.ㅇ['Cryptocurrency', 'Books', 'Personal Development', 'Money & Investments', 'Podcasts']
Title: Museum Legs. Fatigue and Hope in the Face of Artㅇ['Books']
Title: Commit Their Name To Memory And Use It Content: People like when their names are remembered. To do so more easily:Repeat the name throughout your conversation. You're more likely to remember it if you say it yourself.End your conversation with their name in the same way as you started to ensure it sticks with you.Remeber how nice it is when someone you've just met calls you by your name.ㅇ['Communication', 'Personal Development', 'Career']
Title: The so-called 'sleep debt' and how to fight it Content: Whenever we fall behind on sleep, most of us have the tendency to try to catch up during weekends. The result is not that good though: it confuses our internal clock and therefore, we tend to feel even more tired afterwards. So we should actually try waking up and going to bed at the same hours on both weekdays and weekends and building up a regular schedule that suits our needs.ㅇ['Health', 'Personal Development']
Title: Keeping the peace Content: Ignoring problems in a relationship in order to avoid conflict will only mean that the problems pile up until they can no longer be ignored – and by then, it might be too hard to fix.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Anticipation Content: Anticipation can be described as a yearning or a desire to get something that would give you a burst of good feelings.Anticipation precedes experience. Experience strengthens your anticipation and may set a new standard of enjoyment and expectation for future events.ㅇ['Psychology', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Keep Out The Sun Content: Curtains and shades can block off the direct sunlight, which can cause the greenhouse effect inside your house if there are too many glass doors and windows. Using solar screens and window tints also help certain radiations.Houseplants, especially indoor plants that require less maintenance, are great for sponging up the humidity and also blocking a bit of sunlight.ㅇ['Health', 'Time Management', 'Personal Development', 'Science & Nature']
Title: Breaking the pattern of nagging Content: Learn to compromise and empathize:Focus on encouragement, not judgmentFocus on the effort instead of the outcomeExpress your feelings rather than criticizeㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Parenting']
Title: Choose which buildings you visit Content: Few of us are so impervious to the voices of the streets that we don't get affected. That's why we gravitate to certain districts that can respect and like us and avoid those that reflect negativity.Thus we should take care of the buildings we spend time around. Their voices are likely to affect us deeply.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: The unlived life Content: A person may experience a delayed identity crisis, but it may contain seeds of psychological renewal - the motivation to move into new directions in life.Instead of ignoring these parts, accept the unlived parts of yourself and learn to read the messages that are contained in it. In doing so, you may discover all sorts of creative and positive ideas, ready to come to light.ㅇ['Personal Development', 'Psychology', 'Communication', 'Health']
Title: Try to be the voice of reason Content: If you can cultivate the ability to stay calm and look for useful solutions, you will find yourself respected for it. The ability to stay calm yourself makes others calmer.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving', 'Psychology']
Title: Cultivated Communication Content: Leaders with emotional intelligence have an improved ability to gauge others' responses to their words and actions. This makes it easier for you to tell if your employees really understand what you are saying or are confused but unwilling to say so. You can then refine your messages accordingly, developing reliable ways of communicating with everyone who works for you.ㅇ['Personal Development', 'Teamwork', 'Mental Health', 'Communication', 'Leadership & Management']
Title: The Calculations Of Light Content: The colour-sensitive receptors that humans have, called melanopsin, measure the amount of blue or yellow light in the atmosphere and likewise regulate our circadian rhythm. Human beings have Cone Cells, which are of three types, Red, Blue, and Green, and have evolved much later than the receptors in the brain.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: Happiness vs Achievement Content: Don't sacrifice your happiness in the race to achieve big in life.At the end of the day, your happiness is a choice you have to make and is a journey you have to take.ㅇ['Motivation & Inspiration', 'Personal Development', 'Habits', 'Communication']
Title: Definition of a risk Content: A risk can be defined as an effect of uncertainty on the objective. It is a different outcome from what you expected and can address, create or result in opportunities and threats.Risk is not an expected adverse development. If you expect the outcome, it is not a risk.Risk is not a difficulty or a challenge if you are already aware that the situation exists now.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Psychology', 'Leadership & Management']
Title: Journaling: A Time To Reflect Content: We need time to grasp and internalize what is happening to us in our daily lives. Even if we cannot get over something bad or negative, we would be able to successfully soothe our minds by journaling. Journaling comes at our rescue, as spending time alone penning down your thoughts with complete awareness is also a form of self-reflection.ㅇ['Personal Development', 'Mental Health', 'Health', 'Problem Solving']
Title: Drink Content: People who are concentrating too hard will sometimes block the creative processes necessary for problem-solving.A drink or two might just help calm your brain.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management']
Title:   Content: I’ve thrown a ton of right hooks that didn’t land. And they were preceded by (what I thought were) some great jabs. I get people jobs. I make connections. Set up meetings. But the right hook doesn’t always land. I don’t dare have the assumption that my jabs will always work out into right hooks. Neither should you.ㅇ['Marketing & Sales']
Title: It’s Impossible To Win An Argument Content: The only way to get the best of an argument is to avoid it.If we lose the argument, we lose; if we win the argument, we have made the other person feel inferior, hurt his pride, and made him resent us. In other words, we still lose.ㅇ['Books', 'Communication', 'Personal Development']
Title: Smart Readers And Book Hoarders Content: Smart readers have a consistent learning ritual. They also learn how to learn, maximizing the value extracted from reading, and take action until they get the result they’re looking for.Whereas book hoarders judge themselves by the number of books they own, smart readers judge themselves by what they get out of them.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Motivation & Inspiration', 'Reading & Writing']
Title: How to approach strangers and start a conversation  Content: As part of my ambition to continually better myself, I am trying to expand my social circle by approaching people more people and being more open to other opinions, culture and ideas. I have found that being comfortable with my own company, I have an inherent fear that I may not actually enjoy talking to a stranger, even when I have found their appearance interesting. In my habit of seeking solutions to my problems, I have compiled the tips below, which I share with you today, in the hope that you might also make use of them if need be.ㅇ['Personal Development', 'Communication']
Title: The idea of anti-fragility Content: It comes from Nassim Nicholas Taleb’s book Black Swan. The main idea is that many human-made systems are fragile. Something comes to stress the system, and it falls apart. Some systems are robust or resilient, which is much better than fragile.Even better is the idea of being anti-fragile: stress makes the system stronger.ㅇ['Personal Development', 'Problem Solving', 'Computer Science', 'Productivity']
"Title: ""Mottainai"" Content: Mottainai (Too good to waste) is an ancient Buddhist term that translates into having respect for the resources available and to use them with a sense of gratitude.The respect practice stems from the Shinto belief that objects have souls and therefore should not be discarded."ㅇ['Personal Development', 'Communication', 'Fashion & Beauty', 'Society', 'Arts & Culture']
Title: We All Are Time Poor Content: Most of us are ‘time poor’ and have deep-rooted habits, priorities and belief patterns that are no longer relevant. We always feel rushed and are in misery as we become less productive, less happy due to our constant running against time.Time poverty is not just a first-world problem, but the root cause of many lifestyle, health and relationship issues across the world.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: The First Movie Content: .. made in Hollywood was The Count of Monte Cristo in 1908, followed by Old California in 1910. In the following decade, the first movie studio appeared on Sunset Boulevard, followed by many others who relocated from the East Coast.ㅇ['Movies & Shows', 'History', 'Personal Development', 'Marketing & Sales']
Title: Defining Retirement Content: Retirement doesn't have to mean that we stop working altogether.It can mean different things to different people, and some people take to retirement as a way to work towards what they are passionate about.ㅇ['Money & Investments', 'Personal Development', 'Career']
Title: Stay In The Routine Content: Having a new routine can be refreshing for a few days but it gets hard to maintain it.It is imperative that we stick to a routine, shower, and dress every day, preferably waking up early, and at the same time.ㅇ['Health', 'Personal Development', 'Mental Health']
Title: Embrace your fears Content: Whenever you feel afraid of the possible outcome of your actions, just go ahead imagining what could go wrong. Next, plan what exactly you would you if things were to not work well. Finally, you will be surprised to see that nothing is really that hard as long as you are well prepared both mentally and physically.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Career', 'Mental Health']
Title: Satori And The Koan Content: Satori,enlightenment, is not a sudden complete awakening, it is the sudden and intuitive way of seeing into anything. The satori is not a feeling of relaxation, though, it is letting go but not feeling it.The koan is a way of stressing the mind into having to relax and release itself. Like increasing muscular tension to give yourself a feeling of what not to do.ㅇ['Personal Development', 'Mindfulness', 'Philosophy']
Title: Doing nothing Content: Sometimes you can feel like you're always working against the clock, and rearranging plans and tasks to meet deadlines. When you do take time to relax, you feel guilty.Taking breaks refreshes your mind and allows you to come back to your task with renewed energy and a sense of purpose.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Self-care Content: Take care of yourself. Your productivity levels depend on it:Get enough sleep. Don't sacrifice sleep for work.Eat right. Stop eating junk. Exercise.Take recovery time.Pay attention to your relationships.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: Organizing clutter Content: Clutter has less to do with what you have and more with where it goes.Use your given limits.Prioritize a place for your important things.You will then see what doesn't belong in your home simply because it doesn't have a place.ㅇ['Personal Development', 'Productivity', 'Science & Nature']
Title: Unconscious Bias In Interviews Content: Invisible, unconscious biases dominate an interview process.Attractive people tend to look more smart and qualified than they are. Tall people command more respect and those with deep voices appear trustworthy.ㅇ['Career', 'Personal Development', 'Leadership & Management']
Title: Creativity At The Workplace Content: Intellectual challenges, alone with sufficient resources and freedom to experiment are the ideal ingredients of a creative workplace. Managers should encourage innovative thinking and be trusting, and supportive towards the team, while being receptive to new ideas. Clear, honest communication, along with clarity of goals fosters a free flow of ideas, important for high creativity.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: Vital Tips on Voice Modulation Content: Be Loud and Clear without shouting. Don't let your voice creak while being loud.Practise Variation.Variation in your tone can convey your expressions.Stress on Powerful Words.You can take effective pauses, stress on a certain set of words, which will help your speech sound more interactive.Create a Crowd-Pleasing Speech.Connect with the audience from the start. Use tools like humour, story and experiences to attract the crowd.Effective pausesbuild curiosity in the minds of the people listening to you. Avoid Ahs and Uhms.To avoid such fillers, practise speaking a lot.Sound Enthusiastic and Confident. Do not sound lousy, monotonous or use the same variation of tone in your speech. Display enthusiasm in your words.ㅇ['Communication', 'Leadership & Management']
"Title: See Your Side Hustle as ""Me Time"" Content: When choosing your side hustle, pick something you want to do, be or achieve, and actively work toward it. Not only will you enjoy the sense of accomplishment that comes with progressing toward a goal but you'll also feel better about yourself and your life.See your side hustle time as ""me time."" Because it is -- it's time you spend making the most of your life."ㅇ['Business', 'Entrepreneurship', 'Money & Investments', 'Startups']
Title: Reprimand in private Content: ... and praise in public.They understand that shaming someone in publiccan do more damage than the initial misstep.Great leaders do not seek the spotlight and cast the light onto team members who could use the boost.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: The history of refrigeration Content: Refrigeration is the action of creating cooling conditions by removing heat. It is used for preserving food by slowing bacteria growth. Around 1000BC, the Chinese used to cut and store ice.Five hundred years later, the Egyptians and Indians left earthenware pots out during cold nights to make ice.In the 17th century, it was found that saltpeter dissolved in water creates cooling conditions.In the 18th century, Europeans collected ice in winter, salted it, wrapped it in flannel, and stored it underground for months. Ice was even shipped around the world.People also used cool cellars or placed goods underwater.Others built ice boxes out of wood, lined with tin or zinc, and insulated with cork, sawdust, or seaweed, and filled with snow or ice.ㅇ['Health', 'Food', 'Personal Development', 'Technology & The Future']
Title: Hire financial expertise Content: Incompetence pertaining to financial management and its related areas often leads to business failure.Perhaps you should buy accounting software and learn how to use it. You may want to hire an expert if you feel that a software system might not cut it.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments', 'Career']
Title: Writing: turning ideas into practical things Content: ‘Writing’ is the formal processes that turns nebulous ideas into a concrete proposal that can be assessed without the author's intervention.ㅇ['Reading & Writing', 'Communication', 'Problem Solving']
Title: Ways to build resilience Content: Maintain good relationships with close family members, friends, and others.Learn to manage crises instead of seeing crises or stressful events as unbearable problems.Accept circumstances that cannot be changed.Develop realistic goals and move towards them.Decision-making. Take deliberate actions in adverse situations.Look for opportunities of growth and self-discovery after a negative event.Self-perception. Develop self-esteem and self-confidence.Maintain a long-term perspective. Look at the stressful event in a broader context.Maintain optimism.Take care of your health - your mind and body, exercising regularly, and paying attention to your own needs.ㅇ['Personal Development', 'Health', 'Money & Investments', 'Motivation & Inspiration']
Title: Look for Consensus to Back You Up Content: If enough people agree to something, it sort of becomes true in a social setting. It may not be 100% factual, but with a little supporting evidence, your buddies can be a better backup than any fact out there.It is, however, best to avoid the fallacies of bandwagoning and appealing to authority. If you don’t have any evidence to support your claim at all, you and your group of supporters are just bullying people into admitting they’re wrong.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Philosophy']
Title: Get better friends Content: If your conversations with your friends leave you feeling drained, then maybe it's time to make some changes.You don't have to exclude friends who are going through temporarily rough times, but assess your relationships and be aware of who you spend your time with and the value this really brings to your life.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management', 'Productivity']
Title: Use detox as a metaphor... Content: ... for changing old habits. Perhaps you should think of a detox as a new start, a metaphor for shedding old habits, rather than something that flushes impurities from your gut and your organs.ㅇ['Health', 'Food']
Title: Uncertainty Triggers Fear Content: Constant communication with the team is crucial for a manager, and the current state of affairs, when the world is in turmoil and most employees are sitting at home, it is increasingly difficult for the manager to provide information or assurance, due to uncertainty in every aspect of the business. Uncertainty always triggers fear.ㅇ['Teamwork', 'Career', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: The Influence Of Appearance Content: External beauty and pleasing appearance often influence our perception, and we believe that this would dictate our experience after we attain it.The day-to-day experience of living in a particular place cannot be judged by its outer beauty. Our relationships and social health are more important than architecture.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Money & Investments']
"Title: The ""Go big or go home"" attitude Content: Taking small and consistent steps leads to big gains.People with that“Go Big or Go Home”   attitude tend to end up home. They get injured or burn out from doing too much, too fast, too soon."ㅇ['Personal Development', 'Habits', 'Time Management', 'Leadership & Management']
Title: Build deep and long-term relationships Content: Many people work with the same people over and over in their careers.In the information age, one of the best ways to get information is not from just being better at searching Google, it’s from learning how to build a network and get the information you need through that network.ㅇ['Books', 'Personal Development', 'Startups', 'Business', 'Leadership & Management']
Title: Speak Kindly To Yourself Content: When you try to help another person you probably don’t start with a critical attack towards them about everything they’ve done wrong or aren’t good at.Yet, so often we speak harshly to ourselves in our own minds.Being your own hero means standing up for yourself when critical self-talk and negative spirals of thinking are starting up in your head.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: First Principle Content: Is a basic, foundational, self-evident proposition or assumption that cannot be deduced from any other proposition or assumption.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Technology & The Future']
Title: The Power Of Gratitude And Patience In Leadership Content: Saying thanks has powerful effects on our stress levels and patience. Gratitude helps us increase our tolerance levels and generosity.One has to find the hidden opportunities to be grateful even in situations that can make a leader frustrated.A leader has to engage with the team with patience and gratitude to help increase in team productivity, collaboration and creativity.ㅇ['Personal Development', 'Leadership & Management', 'Corporate Culture', 'Teamwork', 'Career']
Title: MORNING STUFF  Content: Wake up early!😇Do some exercise and meditation, it will boost your memory and fresh your mind to start the with energy.⚡Read some motivational, inspirational and informative books. Daily news updates.Have a breakfast.😁Start your work or study. Be focused!💯ㅇ['Books']
Title: The antidote to loneliness Content: When people were forced into social isolation, a light was also shining on another crisis - loneliness.The antidote to loneliness is accessible to all of us: friendship. The shared global crisis has showed how significant friends are to our day-to-day happiness.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Communication']
Title: What is within our control Content: Stoicism asserts that we don’t control and cannot rely on external events, only ourselves and our responses.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication']
Title: Being an introvert Content: Being an introvert has nothing to do with being shy.All it means is that some people recharge when they are by themselves (introverts).ㅇ['Personal Development', 'Communication', 'Habits', 'Psychology']
Title: Be fast in answering  Content: Whenever a colleague asks for your support or provides you with a solution to an issue, make sure you acknowledge his or her action with a simple ‘got it’ or ‘received’. The lack of reaction from your side might lead to your co-worker thinking that their help or need does not matter.Showing consideration toward coworkers by acknowledging their communications promptly is a form of civility, which is important to workplace culture. And, as management researchers have documented, experiencing incivility can lead workers to be less productive and loyal to the company.ㅇ['Personal Development', 'Teamwork', 'Career', 'Communication', 'Mental Health']
Title: Top Delegation Skills Content: Communication: explain what the task is, what the expectations are, and listen to any questions and concerns.Giving Feedback: provide clear feedback on what they did well, what they struggled with, and why.Training and Assessment of Tasks: make sure your staff has the skills and abilities necessary to perform the task. This might require some training.Trust: Lay out clear expectations, and provide feedback, but do not micromanage while the employee works on the task.ㅇ['Personal Development', 'Productivity', 'Career', 'Leadership & Management', 'Marketing & Sales']
Title: Becoming less lonely Content:  Ventilen, or “friend to one” in Danish, is an organization that helps 15-to-25-year-olds get together twice a week with two or three volunteers. Together, the people in the group play games, make meals, go to the cinema, and build human connections.ㅇ['Personal Development', 'Love & Relationships', 'Mental Health', 'Communication', 'Health']
Title: Focus on your goals Content: In our eagerness to impress in a new role, it’s very common to set really unrealistic goals about how much we’re going to achieve in the first few months.Set some short term personal and work goals which will help to increase your confidence.ㅇ['Personal Development', 'Teamwork', 'Career', 'Communication', 'Leadership & Management']
Title: The Feynman Technique Content: Richard Feynman understood the difference between:knowing something and knowing the name of somethingHe created a formula for learning that ensured he understood something better than everyone else.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Strategy']
Title: Creating Space for Focused Work Content: Very often we’ll push off the bigger, more meaningful tasks because they take longer, and we’re either in distracted mode or quick-task mode.Set aside the next 20 minutes for writing, or getting moving on a big project. You don’t have to do the whole project in this time, but just the act of giving yourself more space to focus is a huge shift.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Tsundoku nowadays Content: Initially, the term was used only to describe the behavior of a person who is rather passionate about the idea of buying books only to leave them unread on a shelf at home.However, over time, individuals have come to use the word in order to explain their behavior in regards to films, television shows, clothing or video games. Therefore, nowadays the term can be used to portray someone who is keen on making a collection of any kind.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Technology & The Future']
"Title: Changing the music industry Content: ""Nevermind"" is an era-defining album with a timeless appeal.Nevermind spent 302 weeks in the UK to 100.It was number five in 2011 following a 20th-anniversary re-issue.Recent research found it is the third most-streamed album ever, with 122 million global streams."ㅇ['Personal Development', 'History', 'Communication', 'Society', 'Arts & Culture']
Title: Astronomy And Astrology Content: The city’s connection with the night sky, for the study of astronomy and astrology was due to the ancient indian knowledge of astrology, and many ancient books and manuscripts written in early languages went through translations.The value of wisdom was well-known among the rulers of Baghdad, as they implemented many infrastructure and geometric designs based on the principles learnt from books like Elements by Euclid.ㅇ['Science Fiction', 'History']
Title: Novelty activates dopamine Content: Something as simple as dropping your keys once will fire dopamine neurons. But, if you drop them a few more times, the neurons will get bored and stop taking notice.The market economy has increased the dopamine-wanting system. If you can give the consumer novelty, they will continuously want more.ㅇ['Personal Development', 'Health', 'Psychology', 'Science & Nature']
Title: Long-Term Outlook Content: It helps to keep an eye on the long-term benefits and roles of the future. Leaders need to be transparent and help people in their organization understand where the world is heading in the next 3 to 5 years.There is a need to transition the company culture as the current leadership roles are no longer sufficient. This is to ensure the company will thrive in the future.ㅇ['Corporate Culture', 'Personal Development', 'Career', 'Leadership & Management']
"Title: Be Creative To Afford What You Want Content: By following the conventional path of ""school to loan to university to work"" you risk running into serious debt. Being creative is a potential way to lessen or eliminate that.Maybe finding a different and cheaper way of doing the same thing, doing a yard sale or getting a side job… Put your mind to it and you may find ways to get a financial boost."ㅇ['Money & Investments', 'Personal Development']
Title: 12. Make sacrifices.  Content: Another sign of maturity and being responsible is when you areable to make sacrifices for the good of others without any resentment. Step out of your comfort zone and make sacrifices wholeheartedly as long as you can because it is part of life, not something to regret for but something to aspire of.ㅇ['Motivation & Inspiration', 'Psychology', 'Philosophy', 'Mental Health', 'Problem Solving']
Title: Use checklists Content: When you want to do something, you start doing it and then you forget about it.We must use checklists to remind ourselves of what we’re trying to achieve.Check off your habits daily. One day, you’ll be surprised by how much your life changed by such, seemingly, small habits.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Fake Confidence Content: Leadership is about theatrics, to pretend to do something which is seemingly useful and to play a role. How we talk, appear, respond and behave in our daily interactions is what creates an image of ourselves in others minds.Showing that you are confident makes it seem as if you are powerful.ㅇ['Personal Development', 'Career', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Fostering independence Content: In Japan and Norway, parents are focused on cultivating independence.In Norway, most children enter state-sponsored daycare at 1 year old.In Japan, children run errands without parental supervision. The children take subways by themselves and walk on busy streets alone.ㅇ['Parenting', 'Personal Development', 'Love & Relationships', 'Society', 'Arts & Culture']
Title: Sugar replacements Content: Artificial sweeteners like aspartame or saccharin my lead to increased hunger, weight gain and diabetes.ㅇ['Food', 'Health']
Title: Filtering your opportunities Content: Writing down your goals will provide a filter for other opportunities.The more successful you become, the more you will be deluged with opportunities. But theseopportunities can quickly become distractions that pull you off course.ㅇ['Personal Development', 'Time Management', 'Habits']
Title: Compulsion vs. Habit Content: Habits are repeated actions that must be consciously initiated. Eventually, the process becomes subconscious and automatic: for example, when you are brushing your teeth.Unhealthy habits can become a compulsion or even an addiction. For example, the good habit of regular exercising can become an unhealthy compulsion or addiction when done in excess. The difference between a compulsive behaviour and a habit is the ability to choose to do them.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology', 'Problem Solving']
Title: Research your environment Content: Sometimes you'll be able to get a sneak peek of what to expect. You might be able to find company videos, YouTube channels. or helpful blogs and forums to prepare you for your first day. You can also glean tips from what employees write on glassdoor.com.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Personal Development', 'Leadership & Management']
Title: There are no bad emotions Content: Emotions are not “bad” or “good” but simply “comfortable” or “uncomfortable.” And even uncomfortable emotions (like sadness, anger etc) help us point issues we ignored about ourselves.ㅇ['Psychology', 'Personal Development', 'Mental Health', 'Communication']
"Title: The elusiveness of ""natural"" Content: The word ""natural"" is a common term we hear in our daily lives. We hear it in advertisements, from our local politicians, and many more.However, the word ""natural"" itself is an elusive term and many researchers are trying to provide a precise definition for it. Usually, when we hear the word ""natural"" we almost always assume that it is ""inherently good"" even though it is almost always far from its actuality."ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Fight-or-flight training Content: One of the areas of the brain that’s most active during dreaming is the amygdala - the part of the brain associated with the survival instinct and the fight-or-flight response.One theory suggests dreams may be the brain’s way of getting you ready to deal with a threat. Fortunately, the brainstem sends out nerve signals during REM sleep that relax your muscles. That way you don’t try to run or punch in your sleep.ㅇ['Health']
Title: Prune Content: Pruning some “friends” and adding a few motivational or funny sites is likely to decrease the negative effects of social media.Information about the lives of Facebook friends affects people more negatively than other content on Facebook.People whose social media included inspirational stories experienced gratitude, vitality, and awe.ㅇ['Mental Health', 'Health', 'Personal Development', 'Psychology', 'Society', 'Arts & Culture']
Title: What Not to Say Content: Don’t share too much or too little information. Avoid potentially contentious subjects.Don’t talk about a hobby that might seem to be more important to you than your career.Avoid sharing personal information about your family.ㅇ['Communication', 'Career', 'Personal Development']
Title: Whatever you do, enjoy it Content: Choose something rewarding enough to make you feel good about doing it. If you're having a good time, mistakes feel like learning experiences and challenges to be overcome, not throw-up-your-hands-and-give-up moments.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
Title: Showing up Content: If you keep showing up, you can’t help but succeed.But it's a rare thing: most people are in a state of passivity, not activity.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Mental Health']
Title: Leadership Is A Normative Construct Content: Leadership style cannot be fully separated from unconscious biases and discrimination.However, we do not advise women and minorities to not be upset, to not disagree, and to not promote their achievements. Rather, to carefully select their social markers and develop a blended style that is suited to them.The right assortment can allow you to show loyalty to the group you want to lead while still maintaining your uniqueness.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: No Sleep  =  No Restoration Content: Sleep, according to deep research on flies, has a function of reversing the ancient biochemical process of oxidation. Without sleep, there is no restoration possible.Sleep studies prove it is worse than starvation, as early studies (19th century) conducted on puppies showed that they died in about five days if deprived of sleep and kept in motion.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: Practice is all about perfecting skills Content: True practice and learning force you to deeply examine the chinks in your armor. You are only as strong as your weakest link. In a world that tells you to ignore your weaknesses, true practitioners do the opposite.ㅇ['Personal Development', 'Habits', 'Communication', 'Time Management']
Title: The scale of wonder Content: At the mild end of this emotion, we talk about things being marvelous. More intense emotions might be described as astonishing. The extreme of this experiences is met with expressions of awe.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Religion & Spirituality']
Title: Celebrate the agitation Content: Instead of demonizing people raising issues, celebrate the agitation. If people don't raise issues, consider why not. It could be because they stop believing you care or don't think you want their best ideas. Both are problematic.The day your people stop bringing you their problems, you have stopped leading them.ㅇ['Corporate Culture', 'Career', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Eight glasses of water Content: We should indeed be drinking enough water every day for good overall health. What this amount is, differ from person to person.There is no scientific evidence that backs up drinking 8 glasses of water for overall health. The 8 glasses of water have been traced back to a single paragraph in a government report from 1945.ㅇ['Health', 'Food']
"Title: Three different advice personas Content: The “Tell It” persona: This persona is very loud and convinced that the only way to add value is to have all the answers.The ""Save It"" persona: This persona is subtle. It tries to convince you that your only job is to rescue everybody. You're not allowed to let anybody stumble, struggle, or have a difficult time.The ""Control It"" persona: This persona is very crafty and has convinced you that you only win if you maintain control at all times. If anybody else takes over control, even a little, you (and they) will definitely fail."ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Jlo Content: Instagramㅇ[]
"Title: 2. Ground Your Constructive Criticism In Behavior Content: Constructive criticism clearly describes the behavior that you want changed. Examples:Don’t say they are irresponsible, provide the dates when they have come in late. Don’t say they are disrespectful, reference how they roll their eyes and sigh. Don’t say they need to be more of a ""team player,"" explain the specific behavior that you expect."ㅇ['Communication', 'Career', 'Leadership & Management']
Title: Many life transitions happen in your 30's Content: From moving up in your career to buying a home.Making smart moves with your money during your 30's can help you achieve future financial success.ㅇ['Money & Investments', 'Personal Development']
Title: Agreeableness Content: Agreeableness refers to an individual’s level of niceness and amiability when socializing. High scorers take a genuine interest in others and are mild, kind, and considerate. They are naturally compassionate and thoughtful, and have a tendency to seek cooperation over competition. Those with lower scores can be seen as cynical and self-serving, and are typically less interested in the well-being of others. Agreeable people are therefore usually better liked than disagreeable people. On the other hand, studies have shown that low levels of agreeableness may in fact be advantageous in leadership and management, in legal careers and the military, as well as in some sciences.Agreeableness is composed of the facets Trust; Earnestness; Altruism; Cooperation-Compliance; Modesty and Sympathy-Compassion .ㅇ['Psychology', 'Career', 'Entertainment', 'Human Resources', 'Love & Relationships']
Title: Choosing The Obvious Way Content: When you examine case studies of people with major accomplishments, you might expect some involved technique they used that others were not smart enough to notice. But often, they only did the real thing.Polyglots are able to speak a language because they spend a lot of time speaking it. Playing on apps alone doesn't count.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Learning & Education']
Title: Benefits of 30 minutes meetings Content: People show up:they are far less likely to skip a 30-minute session.Everyone is on time.People are much more likely to come prepared. There’s no time wasted on tangents and going-nowhere conversations.The time pressure enhances focus and attention.Participants are more willing to be courageous.Participants get more done between sessions.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Know when to stop trimming Content: Much personal finance advice focuses on making cuts. The information is useful when you're trying to avoid mindless spending. However, there is a time to shift your focus from slashing to earning.Polish your resume, and apply for open roles that could be earning more. If you're not looking for a career move, a side hustle can help increase your income.ㅇ['Money & Investments', 'Personal Development']
Title: Generosity For Beating Anxiety Content: Doing things that help others give us the ‘helper’s high’. Deeds like volunteering, donating money, showing up for other people, and even the act of thinking of doing good for someone can release feel-good chemicals in the brain, decreasing stress and anxiety.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving', 'Money & Investments']
Title: Work Together On Deadlines Content: Some managers accept or create unreasonable expectations on performance without checking in with their workers, thus causing stress.A good manager should talk to their employees and ensure expectations are well thought out and feasible before being defined.ㅇ['Teamwork', 'Career', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Semplifica Content: In The Way of the SEAL, Commander Mark Divine tells us that, in the chaos of war (and life!), we need to “simplify the battlefield” and maintain a “front-sight focus” on whatever is most important in the moment.ㅇ['Books']
Title: Limit your time Content: Limiting how much time you spend on a task makes the task more fun, more structured, and less frustrating and difficult because you’ll always be able to see an end in sight.And instead of throwing more time at the problem, you force yourself to exert more energy over less time to get it done, which will make you a lot more productive.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: Illusory Superiority Content: This is a form of false confidence, when we believe that we are above average in just about everything. Some people form a ‘halo’ around themselves at being extremely competent while being the opposite, as they are unable to measure or even see their shortcomings. This is known as the Dunning-Kruger Effect.ㅇ['Personal Development', 'Communication', 'Reading & Writing', 'Problem Solving']
Title: Creating a tribe through a common language Content: Whenever a company gets consumers to refer to their product using branded terminology instead of a generic description, they are drawing them into their own community.Many companies use this technique. Starbucks has not only a branded vocabulary but also a system for teaching it. The company has trained its baristas to reply to customers in Starbuck lingo.ㅇ['Food', 'Marketing & Sales', 'Career', 'Health']
Title: The goal of mental filters Content: It is to understand reality and human nature as it really is, without premature, impulsive judgment.Mental filters help you understand reality by improving your capacity to analyze the statements of experts, promoters, and persuaders of all kinds.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Philosophy']
Title: Make your friendships closer Content: Create a foundation of security.Look your friends in the face and give them your full attention.Help people understand and accept you. Be honest and stop pretending to be somebody cooler than you are.Ask for help even when you don’t need it so you’ll feel more comfortable reaching out when you'll know ho they respond to this kind of request.Accept that closeness varies from person to person. We all need it in different doses.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Idea 1: White Privilege Doesn’t Exist Content: Jordan Peterson describes race as “post-modernist“ and claims that “white privilege” is instead “majority privilege” in a country founded by a white majority.In doing so he overlooks empathy, the cascade of further unintended benefits Caucasians came to enjoy and that America was founded on the idea of a level playing field.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Religion & Spirituality', 'Society', 'Arts & Culture']
"Title: Workaholism Content: Far too many people spend 80% of their waking hours slogging away at a desk and view any break from this routine as a naughty deviation from duties.Workism, where people worship their work, leave hordes of purportedly ""Type A"" people without hobbies, companionship, or a sense of self outside the daily grind."ㅇ['Personal Development', 'Time Management', 'Career', 'Philosophy']
Title: Taking responsibility Content: Blaming the world for your problems is the easy way out.It gives you short-term relief, you lie in your imagined victimhood, but ultimately it implies that you are incapable of controlling your own fate.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Society', 'Arts & Culture']
Title: Put Some Ideas Aside Content: You're inevitably going to have to say 'no' to some of the ideas you want to execute. Give your ideas room to breathe before you assess them.Look at your ideas objectively.Choose the ones that have the best chance for success or that support your goals the best.Put other ideas aside for a while.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Creativity']
Title: Find your vision Content: Ask yourself:What new behaviors would you love to make into habits?What emotions do you want to experience more of?Who do you want to hang out with?What activities do you want to do more of?What can you do more or less of to increase your hope for the future?How do you want to feel this day next year?Write your vision in a journal.ㅇ['Personal Development', 'Habits', 'Health']
Title: Using the right vocabulary Content: When switching from being an employee to a freelancer, you should pay particular attention to the way you express yourself, the words you choose. For instance, integrating words such as ‘clients’ will come in really handy, as you are now to have a direct connection with your clients, while enabling you to leave behind the traditional boss-worker mentality.ㅇ['Business', 'Entrepreneurship', 'Career', 'Marketing & Sales']
Title: Write Feedback Content: Feedback is something to be done carefully, and it is a good practice to show gratitude and appreciation for all the hard work done by them, highlighting their positive aspects.Feedback has to be constructive, honest and actionable, and not negative or disconcerting.Provide the background information and context before providing the feedback, so that the groundwork is done in the recipient’s mind. It’s a great idea to have a face-to-face conference call.Do not act like a robot and provide consecutive negative and positive feedback, as it risks spinning the recipient's head.ㅇ['Communication', 'Teamwork', 'Reading & Writing', 'Corporate Culture']
"Title: Offering support Content: Not every person feels comforted in the same way. Acknowledge that by asking ""How can I support you?""It expresses a desire to assist without jumping in to problem-solve."ㅇ['Health', 'Personal Development', 'Communication', 'Mental Health']
Title: What It Means to Be Tough Content: Toughness is experiencing something that is subjectively distressing, and then leaning in, paying attention, and creating space to take a thoughtful action that aligns with your core values.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Key components of the Mediterranean diet Content: Eating of primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nutsReplacing butter with healthy fats such as olive oil and canola oilUsing herbs and spices instead of salt to flavor foodsLimiting red meat to no more than a few times a monthEating fish and poultry at least twice a weekEnjoying meals with family and friendsDrinking red wine in moderation (optional)Getting plenty of exercise.ㅇ['Health', 'Food']
Title: Learn ASL Content: A college to look into for your Children or yourself.ㅇ[]
Title: Execution Edge Content: Organizations that follow the Execution Edge recipe focus on implementation, frontline execution, elimination of wastage of time and resources, and optimal utilization of data for efficiency.They also use technology to foster better communication, last-mile delivery, and overall efficiency.ㅇ['Corporate Culture', 'Personal Development', 'Productivity', 'Leadership & Management']
Title: Productivity-boosting activities for breaks Content: Take a walk.Daydream.Itleads to creativity.Eat to replenish your brain.Read a (non-work) book.Get a coffee.Doodle.It can stimulate new ideas and help us stay focused.Listen to music.Nap.Exercise.Talk to friends or co-workers.Go outside and see some nature.Exercise your eyeswith the 20-20-20 rule: Every 20 minutes, take a break for at least 20 seconds and look at objects that are 20 feet away from you.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Problem Solving']
Title: The Paradox Of Power Content: Being a CEO, or a celebrity is a sought-after state, something that is assumed to be empowering. The reality of power is quite different and shocking.Most people dream of wealth, power, riches and fame, falsely believing that we control our destiny and fate, and if we just become richer or more famous, we will live the life we want to live, with complete freedom and autonomy.ㅇ['Personal Development']
Title: GLOW Foods Content: Green fruits and vegetables: broccoli, spinach, cabbage, lettuce, green apples, kiwi, green grapes, lime, avocado etc.Orange and yellow fruits and vegetables: carrots, pumpkin, sweet corn, sweet potato, peaches, mangoes, papaya, pears, pineapple etc.Red fruits and vegetables: tomatoes, radishes, strawberries, watermelon, cherries, raspberries, etc.Blue and purple fruits and vegetables: eggplant, purple cabbage, blackberries, blueberries, etc.Canned, frozen, dried or fermented/pickled are a great alternative source when fresh fruits and vegetables are difficult to find.ㅇ['Health', 'Food']
Title: Cluttered digital lives Content: If people's physical lives were anywhere near as cluttered as their digital lives, their kitchen sinks would be full of dishes, their closets would be jammed, and their houses would be in chaos. But our digital lives are limited to our devices, so we don't notice how messy they are. Our news feeds are filled with updates we don't care about. We're subscribed to 100 podcasts but listen to only a few.ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Time Management', 'Health']
Title: Narrow your focus  Content: Self-awareness leads to prosperity. Find out who you are to figure out what you want.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Leadership & Management']
Title: Patterns in successful people Content: Wherever they excel, they tend to have personal rules that they take very seriously:Financially effective people tend to hold themselves to certain rules about money.Fit, energetic people tend to have personal rules about health.Productive people keep personal rules about work.ㅇ['Personal Development', 'Habits', 'Communication', 'Psychology']
Title: Socialize Content: Socializing strengthens the immune system and boosts mental health, reducing depression.Passive, solo leisure activities like tending to social feeds and playing video games reinforce absence in lives already starved for presence.Digital networks are not the same as human networks, and they won’t provide the same benefits as a real community.ㅇ['Time Management', 'Personal Development', 'Health', 'Communication']
Title: Language Learning Content: Watch a movie in a foreign language with the subtitles in English, cover the subtitles, and quiz yourself after every sentence they speak.Go to the mall in a foreign country and ask different people the same question to train yourself how to listen to their responses.Use a spaced repetition system to memorize and quiz yourself on vocabulary.Read a book in a foreign language while also listening to the audio to force yourself to move at a normal pace through the book.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education']
Title: Benefits Of First Principles Thinking Content: Innovation: once you understand the fundamentals of an idea, you can change and rearrange them to create new ideas and products.Optimization: a fundamental component could be changed, to improve and idea or product.Integration: once you understand a foundational component of an idea, it becomes a lot easier to integrate new knowledge into your understanding.Transfer: understanding first principles makes it easier to transfer complex ideas to other people.ㅇ['Productivity', 'Problem Solving', 'Personal Development']
Title: How you talk to yourself Content: When you find yourself overly critical of yourself or your work, pause and ask what you would tell your younger self. Try to be compassionate with yourself without repressing your inner critic.A tool, so the thoughts don't stay trapped inside you, is to write your worries down or speak them aloud. During a separate block of time, let your mind wander, allowing play and escapism.ㅇ['Health', 'Mindfulness', 'Mental Health', 'Personal Development', 'Meditation']
Title: Focus on your potential Content: Our lives are upended and our routines are disrupted due to the pandemic. While there is much to despair about, we could also use this time for reflection and discovery.The sudden change could unleash your imagination and inventiveness in ways that could not be possible under normal circumstances. This could be your year of greatness.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Philosophy']
Title: Catch yourself cheating Content: Recognize the moments when you’re about to sell out your Future Self: They often happen when you are in retail establishments and involve televisions or other gratifying electronic devices, high-fructose corn syrup and disposable packaging.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Time Management']
Title: Start right away Content: We get so caught up in researching and thinking about a project that the anxiety to create something great can build up.Start immediately. You can even make small amounts of progress every day. Eventually you’ll get there.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Shop Or Not? Content: One piece of advice is to spend the money, enjoy the thrill of a new thing, support your local business, save jobs, keep people employed, though it may mean potentially risking the lives of others.Another school of thought says that we should spend wisely and prudently, making careful decisions on a case-by-case basis.ㅇ['Philosophy']
Title: Advertisement Through Podcasting Content: Marketers are beginning to embrace newer trends, especially in the digital space. One method is podcasts. In 2017, the podcast ad revenue was $314 million.Since podcasts consist of audio, the listeners tend to trust and rely on every word. Therefore, advertisers can use podcasts to reach more people.ㅇ['Podcasts', 'Marketing & Sales', 'Technology & The Future']
Title: Meditation reduces stress and anxiety Content: Meditation improves your quality of life and boosts your immune system.Research showed that meditation decreases anger and improves sleep, even among prison inmates.ㅇ['Personal Development', 'Health', 'Mental Health', 'Love & Relationships']
Title: Defensive pessimism or strategic optimism Content: Research found that defensive pessimists will do best when they can think through possible negative outcomes.Strategic optimists will do best when they avoid thinking about possible negative outcomes.Pessimism can have positive effects. If you are an anxious person, try both strategies and see what works best for you.ㅇ['Personal Development', 'Psychology']
Title: The immaterial dimension of luxury Content: Today's luxury is about rediscovering an immaterial dimension - time, space, and experiences.Time and travel, which seem very precious today, were pivotal in the evolution of luxury. Since Antiquity, contact with other nations fuelled a desire for rare and exotic items. When the West discovered Japanese ceramics for example, it realized that luxury and refinement could co-exist with simplicity and purity.ㅇ['Personal Development', 'Money & Investments', 'Society', 'Arts & Culture']
Title: Facts Content: Always get your facts right. Don't misrepresent.Regardless of what you're writing about, you have an obligation to get it right. Your credibility rests on your accuracy.ㅇ['Communication', 'Reading & Writing', 'Personal Development']
Title: Coworkers That Cause Drama Content: When you're second-guessing yourself before communicating with someone, you probably have reservations based on their past reactions. When you do need to communicate with such people, you may need to tailor your messages to the expectation of how they might react.ㅇ['Teamwork', 'Communication', 'Career', 'Corporate Culture', 'Time Management']
Title: The Learning Model Content: The “conscious competence” learning model is a way to learn new skills in the future, having 4 stages:Unconscious IncompetenceConscious IncompetenceConscious CompetenceUnconscious Competenceㅇ['Personal Development', 'Problem Solving', 'Communication', 'Health']
Title: Natural energy cycles Content: Identify when your peaks/troughs areand plan your day around your energy levels.Alternatively, you can also work with your chronotype.Bears are active in the day, but they’ll likely hit the snooze button before they get up. They’re best tackling intensive tasks just before noon.Lions are early risers and are most productive in the morning.Wolves would prefer to sleep through the morning. They peak late morning and late evening.Dolphins are light sleepers. They should save intensive tasks for later in the day and are most productive in sprints.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Networking Content: It is too late to try and network when you need something. Networking is about mutually beneficial professional relationships developed over time.Start by connecting with three different contacts a week. Then, when you want to find a job, you have many people to support you.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Disqualifying the positive Content: When you reject positive statements or occurrences by insisting they “don’t count” for some reason or another. For example, your boss praises you in front of your colleagues. When someone mentions it to you later, you say, “She said that because I was standing in front and she couldn’t avoid me.”Whenever you disqualify the positive, you’re wrongly reinforcing negative beliefs about yourself and your world.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: The mask Content: The mask - a flimsy polymer cup - fits tightly around the face and is capable of filtering 95% of airborne particles, such as viruses, from the air.The firsts masks were cloth placed around the mouths and noses of people and were not meant to be against contagion. It was to stop the smell as people thought that the stench caused disease.  By protecting themselves from the smell, people thought they'd be protected from the disease.ㅇ['Health', 'Personal Development', 'Technology & The Future', 'History']
Title: Always seek to improve your skillset Content: Ideally, it would be best if you never were looking for your next job, because you enjoy what you do. When you are fully immersed in what you do and can function at your best, searching for your next one is unnecessary.Even if you've found a role that you love, you should continue to learn and grow to keep up with the changing world. Continuously look for projects that give you more skills and do things outside of your comfort zone, so you add to your skillset.ㅇ['Personal Development', 'Career']
Title: Multitasking Content: Those that do multitask the most are the worst at it. Productivity is defined as, “having the power to produce.” By that definition, multitasking is the opposite of productivity because you are more prone to distractions and have less power to produce what you need to produce.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Try To Split The Bill Content: A YouGov study from 2017 found that 40 % of men think they should always pay for the first date while just 29 % of women felt the same.People feel very strongly about this, which is why it’s best to avoid the risk of causing an almighty ruckus over something so menial and vow to split the bill early on.ㅇ['Love & Relationships', 'Psychology']
Title: Music is good for you Content: Listening to music engages a huge network throughout the brain because music has so many components to it. It keeps your brain fit and healthy.Music is also very therapeutic. It can lift your mood and help you to relax.ㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
Title: Be positive Content: Belief in a successful outcome can prevent you fromworrythat can drain and distract your working memory.Anxiety and fear are stripped from the equation, allowing you to act with confidence.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Career']
Title: The “one-minute rule” Content: With this rule, you do anything that presents itself, right away, as long as you can do it in a minute: Hang up your coat, read a letter and toss it, fill in a form, answer an email, note down a citation, put a dish in the dishwasher, etc.Because the tasks are so quick, it isn’t too hard to make yourself follow the rule, but it has big results. Keeping all those small, nagging tasks under control makes you more serene, less overwhelmed.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits', 'Problem Solving']
"Title: Remember the basics of storytelling Content: Every story should have a beginning, a middle, and an end. Every story should also include a conflict and a resolution.If you need a bit of help, folk tales can be an excellent source material to save you the mental effort of coming up with an original story. Stories from ""Aesop's Fables"" such as ""The Tortoise and the Hare"" enable children to visualize the characters and relate to them, and the morals are things any kid can understand. Also consider telling your own stories, particularly from your childhood, as they have a special resonance with your children."ㅇ['Communication', 'Problem Solving', 'Reading & Writing', 'Marketing & Sales']
Title: Emotional Vomit And Vulnerability Content: Emotional vomit is when you suddenly unload an inappropriate amount of emotions and personal history onto a conversation, usually to the utter horror of the person listening.People who do this often expect this act to suddenly fix their issues. But the point of emotional vomit is to make you aware of your issues, so you can deal with them.ㅇ['Personal Development', 'Love & Relationships', 'Psychology', 'Mental Health']
Title: Prepare what to say Content: Before your meeting, you should prepare what you’re going to say to get a raise.Recognize that feelings of fear and anxiety are natural when discussing money. Writing and practicing a script is one way to manage those feelings. Focus on the professional rather than personal reasons why you deserve this raise.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Expressing Gratitude Content: Writing down three things you're grateful for at the end of each day, and why they happened, leads to long term increases in happiness and decreases in depressive symptoms, according to a 2005 study from Martin Seligman, director of the Positive Psychology Center at the University of Pennsylvania. It doesn't matter how large or small each thing is -- just write them down, in a notebook or your Notes app or wherever.The point is to train your mind to orient itself to the parts of your life that are good, instead of directing your attention to things that are stressful or irritating.ㅇ['Personal Development']
Title: Technology and solidarity Content: While technology may enable us today to stay connected with our friends, families as well as to keep working, it does not bring us the key to solidarity.The issue emerges whenever there are long periods of time that require social distancing, as individuals are forced to stay away from their group of friends or families. In order to still remain socially active, one might want to consider becoming more involved in the local community's activities.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health']
Title: The Right Questions Content: You should aim for what questions. These will help you to name your emotions, which has been shown to reduce negative feelings and attitudes.Ask questions that shift your focus to its possible solution. They will reveal potential answers to the problem and will also increase your confidence in solving future problems.ㅇ['Personal Development', 'Mental Health', 'Health', 'Habits']
Title: Use an A/B Schedule Content: ... to reduce FOMO and productivity guilt. This will also help you to stay in the same mental space without worrying about what needs to be done:Go through your main tasks and divide them by either project, task, client, or topic.Divide those tasks into two categories based on their connection, an A and a B schedule.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Problem Solving']
Title: Every job looks easy Content: Easy makes a good story because it is short, persuasive, and comforting. But it is deceiving. Everything worthwhile has a cost.ㅇ['Personal Development', 'Business', 'Startups', 'Entrepreneurship']
Title: Zombies are relatable Content: There are times that we feel heavy and problems seem to weigh us down, and later on, it feels almost impossible to keep moving to what we want.. we feel lifeless, but still alive.And this can all be likened to the life of a zombie.ㅇ['Personal Development', 'Motivation & Inspiration']
Title: Breadth of training predicts breadth of transfer Content: Children who try their hand at playing multiple instruments have a higher chance of becoming elites in one (even if they specialize later in life) than those who have been presented with a particular instrument from a very early age.The figlie of the Ospedale della Pietà in Venice are good example of that.ㅇ['Books', 'Productivity', 'Problem Solving']
Title: The best time to nap Content: The most natural time to take a nap, based on our circadian rhythms, is in the afternoon sometime between 2 and 4pm.The ideal time to snooze is when a nap would contain a good balance of slow wave and REM sleep. This balance typically occurs 6 to 8 hours after waking.ㅇ['Health', 'Habits']
Title: The Stoic State of Apatheia Content: The Stoics had an ideal but misunderstood mental state they were pursuing in life: The state of Apatheia.Apatheia means being undisturbed by lesser emotions, and when we have taken into account everything that is in our lives, we can let go of some things, even if they seem valuable to others.ㅇ['Personal Development', 'Communication', 'Philosophy']
Title: What is the Best Treatment for Social Anxiety? Content: The best treatment for social anxiety is a combination of exposure therapy, NoFap, and becoming more socially aware.You need to put yourself out there, you need to talk to more people, and you need to improve your quality of life. You need to look good, dress well and exercise so that people are going to find your company enjoyable. You need NoFap in order to have the motivation and drive in order to do all the above-mentioned things.‏Source www.antidopamine.comㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature']
Title: Ice Baths And Long Term Muscle Strengthening Content: Ice baths are not recommended for ling term muscle strengthening. New studies show that while the ice bath method works to some extent, it does not help in building muscles, and might even slow down the natural repair process.This method can be used occasionally for a quick recovery but is not recommended if one wants stronger muscles in the long run.ㅇ['Health', 'Exercise & Fitnesss']
Title: Creativity And Awareness Content: The practical application of creativity requires the help of our logical left side of the brain.Although we perceive that our creative right side of the brain is solely responsible for all of our creative ideas, it is not. Creativity requires a particular level of understanding of the knowledge at hand. Our logical side analyzes the situation, defines the problem, and hands over the data to be expressed by the creative right brain.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Productivity', 'Reading & Writing']
Title:  Content: He starts there, ensuring that he has the best possible grasp on the “trunk” material before moving off into the minutiae of the branches and the leaves.Many of us do the opposite. We load up on periphery facts while never fully understanding how or why they connect back to the trunk. This outward-facing-in method leaves many of our brains overcrowded with misidentified and, ultimately, unimportant knowledge.That’s not learning. It’s cramming.The result of our efforts is a tree with a toothpick trunk and an overload of teeming branches, threatening to snap off as we try to cram one more idea or thought within our brains.ㅇ['Strategy', 'Problem Solving', 'Business', 'Learning & Education', 'Technology & The Future']
Title: Depression and medication Content: Doctors for long treated depression as something inside your brain, which can be treated with meds, with no outside influence.Certain exceptions (like losing a loved one and this leading to extreme depression) raised suspicion that this orthodox and old treatment of depression has always been wrong.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Emotional Discomfort Content: Many people are in a state of emotional distress due to a situation like boredom, frustration, or being overwhelmed. Food seems soothing to them in this state of dissociation, causing them to eat mindlessly, something called ‘stress eating’. This is a way to mentally escape or detach from the existing unpleasant situation.ㅇ['Food', 'Health', 'Psychology', 'Personal Development']
Title: Leave your comfort zone Content: Willingness to make mistakes means being ready to put yourself in potentially embarrassing situations. It’s the only way to develop and improve.Talk to strangers in the language, ask for directions, order food, try to tell a joke. The more often you do this, the bigger your comfort zone becomes and the more at ease you can be in new situations.ㅇ['Personal Development', 'Communication', 'Learning & Education']
Title: qweqwe Content: qweqweqweㅇ['Books']
Title: Feedback focuses on the past Content: Many people prioritise feedback over advice. But Harvard researchers found that feedback often has no impact on our performance. They argue that feedback often leads to vague input.Feedback is often associated with evaluating past performance and is not focused on how you can improve.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Leadership & Management']
Title: Effective Ways to Improve Your Memory Content: Meditate to improve working memory. Take a pause to empty your mind and to reduce stress.Although still debatable, drink coffee to help improve memory consolidation.Eat berries for better long-term memory. Berries contain flavanoids, which appear to strengthen connections in the brain.Exercise not only to improve memory recall, but also to enhance cognitive abilities.Chew gum to make stronger memories. It is proven that it increases activity in the hippocampus. It also increases heart rate which causes more blood to flow in the brain.Sleep more to consolidate and easily remember memories.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Socratic ignorance in Plato's Dialogues Content: Greek philosopher Socrates (469-399 BCE) is associated with humility regarding what one knows. In Plato's dialogues, Socrates is shown to challenge someone who thinks they know something, but when questioned thoroughly about it, turns out not to understand at all. By contrast, Socrates admits from the start that he does not know the answer.In the Meno (a Socratic dialogue by Plato), Socrates is asked by Meno if virtue can be taught. Socrates responds that he doesn't know what virtue is. In a later part of the dialogue, Socrates shows that an essential step to learning anything is to clear one's mind of false ideas, even if you seem ignorant.ㅇ['Problem Solving', 'Personal Development', 'Philosophy', 'Communication', 'Society', 'Arts & Culture']
Title: Use Checklists To Avoid Stupid Mistakes Content: Warren Buffett attributes a large part of his success to consistently avoiding preventable mistakes by religiously following basic tenets and ideas he knows will work.To counteract the often negative influence emotions can have in investment decisions, Buffett uses several checklists, including ones for investing, problem-solving, and psychological biases.ㅇ['Business', 'Startups', 'Personal Development']
Title: Cooperation in the time of Pandemic Content: Companies all over the world are currently collaborating with each other, NGO and governmental entities in order to hep improve the overall current situation. Their cooperation goes from providing food to the ones in need to developing vaccines.ㅇ['Corporate Culture', 'Economics', 'Leadership & Management', 'Remote Work']
Title: Apps Are Changing Mindfulness Content: Most apps use a subscription model, that rely on user dependence—reinforcing, rather than breaking, habits.Apps encourage the idea that meditation is a solo practice, whereas in the past it was often learned in group settings.It’s always guided—something you do alone or with headphones in. Users can’t ask questions or get personalized instruction.Meditation apps sometimes imply that their app’s brand of meditation is the only style of meditation.ㅇ['Mindfulness', 'Health', 'Meditation', 'Personal Development']
Title: CrossFit Classes Content: The usual structure:Introduction class: Usually there’s a quick overview, then a basic bodyweight movement workout, and then they talk to you about joining.On Ramp/Elements:The purpose of these is to teach you the 9 foundational movements of CrossFit and all about proper form.Regular classes:It takes anywhere from 45 minutes to an hour. Everybody starts at the same time, there are instructors walking around helping out and keeping track.ㅇ['Exercise & Fitnesss', 'Health']
Title: How to Get Luck on Your Side Content: You can increase your good luck by taking action.The person that works hard, pursues opportunities and tries more things is more likely to stumble across a lucky chance than the person who waits with the hope that an opportunity will come to him.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management']
Title: They Are Genuine Content: People gravitate toward those who are genuine because they know they can trust them.By concentrating on what drives you and makes you happy as an individual, you become a much more interesting person.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: Always be prepared Content: You didn't just learn this lesson from Call of Duty, but rather from every single war and combat simulator and first-person shooter game ever produced.Being well-prepared goes beyond supplies; it's vital to learn how to use your environment to your advantage, to find the best tool for the job ... and to hide your reserves of cheese puffs so your co-workers will never find them.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: Setting standards Content: Your quality of life improves when you set clear standards for how you live.You gravitate back towards “so-so” in any area where your standards are unclear.ㅇ['Personal Development', 'Habits', 'Communication', 'Psychology']
Title: Nutrition over the Decade Content: Dietary guidelines changed drastically over the decade.Sugar is no longer classified as food, but as an addictive substance similar to cocaine.Cholesterol and natural fat are not that bad for you anymore.The definition of what healthy means has changed, and now encompasses a more holistic approach to our body.Our gut microbes, which get killed by eating processed foods and antibiotics, need to be safeguarded now.Emotional stress is a big contributor to our health.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Stoicism: Progress Not Perfection Content: Perfection is not the end goal, even though it is pursued by everybody.It is our constant endeavours and our progress that defines our lives and gives it meaning and purpose. One has to persist and courageously move forward, by resisting anything unworthy andwithout being fooled by the mirage of perfection.ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Philosophy', 'History', 'Mindfulness']
Title: Acquisitiveness Content: Acquisitiveness is the desire to possess as much as possible of goods, or the title of goods.Regardless of how much you acquire, you will always wish for more.ㅇ['Personal Development', 'Time Management', 'Communication', 'Philosophy']
Title: Impostor syndrome Content: It's the idea that you’ve only succeeded due to luck, and not because of your talent or qualifications.ㅇ['Personal Development', 'Communication', 'Health', 'Mental Health']
Title: Specify your objectives Content: A decision is a means to an end.Ask yourself what you most want to accomplish and which of your interests, values, concerns, fears, and aspirations are most relevant to achieving your goal.Decisions with multiple objectives cannot be resolved by focusing on any one objective.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Three different sides of risk Content: The odds you will get hit.The average consequences of getting hit.The tail-end consequences of getting hit.The first two are easy to understand. It’s the third that’s hardest to learn, and can often only be learned through experience.ㅇ['Personal Development', 'Problem Solving', 'Entertainment', 'Productivity']
Title: Learning and mindsets Content: Most of us have a growth mindset about the learning style that come easy to us. For example, if you like math, you probably believe you can get better at math and you approach challenges and failures in your learning process as opportunities to grow.Also, most of us have a fixed mindset about the learning styles we struggle with. For example, if you don’t like writing, you probably believe you can’t get better at it.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Motivation & Inspiration']
Title: Gravity Leads To Black Holes Content: The infinite weirdness of black holes makes it difficult for a physicist to combine gravity with quantum mechanics (QM).The fact that gravity works on everything makes it difficult to construct an apparatus to measure the QM properties of gravity. This is because the measuring apparatus can itself collapse into a black hole if it is heavy, and would not be able to measure accurately if it is too light.ㅇ['Personal Development', 'Science & Nature']
Title: Priorities Will Change Content: We must have awareness around the fact that our priorities will change as our lives and circumstances change. Some priorities will be ones that we focus on over the long term and other priorities will be focused on what’s happening right now.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Effects of poor communication Content: Instead of looking for solutions, we waste time checking communication tools.We don't talk about our expectations.Communication bleeds into our out-of-work time, instead of leaving it at work.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Remote Work', 'Leadership & Management']
Title: Send yourself a reminder Content: There are a number of ways to send yourself an email or text reminder, so you’ll never forget.Then, when you get the reminder, do it right away. Don’t brook any delays.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Habits']
Title: Financial Literacy Questions Content: A financially literate person should be able to answer these questions: How much are they earning after tax and after saving for retirement? Is it fair considering their education level and job title?  Are they earning above sector median rates, below, or on par?How much goes to their retirement accounts?How much goes into their investments?What are the rates of return on their investments when benchmarked against an index like the S&P 500?What are their financial plans?Can they read a company's financial statement?Do they understand their tax benefits?Do they understand their retirement requirements?Do they have a plan for retiring?ㅇ['Money & Investments']
Title: Confidence and arrogance in relation to others Content: Confidence brings people together; arrogance rejects people and is used as a means to demoralize others.Truly confident people don't feel to need to compare themselves to others - they’re happy being on their own unique path; arrogant people feel the need to shine over everybody else, often to the detriment of others. Leaders are almost always confident but bring humility and self-awareness to a team; arrogant people are usually oblivious to their negative traits and struggle to accept any form of constructive criticism.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Set an alarm to go to bed Content: If you don't get enough sleep, you won't function at your best,causing you to spend longer amounts of time on tasks at work.One simple way to get around this is for you to set an alarm to go to bed,30-minutes before you want to be asleep -this will give you ample time to wrap up what you're doing, and get ready for bed.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Habits']
Title: Waking up earlier Content: Early morning hours are prime for productivity: early risers tend to have a higher level of cognition and the ability to solve complex problems.The morning is the time when your willpower is at an all-time high: when we wake up, our willpower is still high because we’ve used less of it. As the day goes on, our willpower is depleted.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: Talking About Sex Content: The lack of communication and excessive expectations can lead to unsatisfactory or even dangerous sex.Talking about sex doesn’t have to be dramatic or threatening; it’s a means of showing appreciation and celebrating what we enjoy, as well as exploring ways to please each other even better.ㅇ['Love & Relationships', 'Communication', 'Psychology']
Title: Jordan Belfort's life Content: ... was modelled by Leonardo DiCaprio in the 2013 Hollywood adaptation of his life. It’s undetermined whether or not Belfort actually pays back the $110 million he stole from his investors that landed him in jail. He was convicted of fraud and stock market manipulation.ㅇ['Personal Development', 'Movies & Shows', 'Communication', 'Money & Investments']
Title: Find Inspiration In Yourself Content: Disconnect for a while and write in a journal.Embrace a new healthy habit that can better your life.Take a day to do only the things you enjoy.Try something new and enjoy going beyond your comfort zone.Sing in the shower. Release your feelings through music.Recognize in yourself the strengths you see in other people.Consciously let go of something that doesn’t serve you.Reflect on your life and the difference you made in the world.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Problem Solving']
Title: How alcohol affects sleep Content: A lot of the symptoms associated with a hangover are a product of sleep deprivation.Alcohol affects our ability to get into what is known as rapid eye movement (REM) sleep, the bulk of which occurs in the last two-thirds of the night. As a rule of thumb, it takes about an hour to metabolize one unit of alcohol, so if you have a 250ml glass of wine at 7 pm it will mostly be out of your system by 10.30pm.ㅇ['Health']
Title: Curiosity Content: One of the best habits that contribute to success is to be a constant learner by researching, reading, striking interesting conversations, and just being curious about the world.A good way to implement this is to attend conferences and workshops.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: Productivity is a Personal Thing Content: There’s nothing wrong with learning new systems of efficiency. But at the end of the day, productivity is a very personal thing. What works for me—or Jeff Bezos, for that matter—probably won’t work for you. And even if it does, it will probably change one day.The goal is to uncover your own personal psychology on what makes you more productive.ㅇ['Productivity']
Title: Focusing on the Outcome Content: Before saying something that may hurt your partner, like a 'hard talk' session, it is a good idea to start in a kinder note, putting your intended talk in the right context, focusing on the positive outcome, and not on the problem itself.Starting these conversations at the earliest is the best way to go, as the inertia can build up to include further resentments and negative feelings. If couples are not communicating when the problems arise, these issues can manifest in other ways, like disinterest or an affair.ㅇ['Love & Relationships', 'Personal Development']
Title: Emotional Connections Content: A tragedy can also be an opportunity to build connections that were otherwise hard to nurture. The current situation is forcing us to face a massive deviation towards the unknown, and we need to look at this with positivity and possibility, not with fear and loss.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships']
Title: Pre-mortem process to use Inversion Content: List the ways the project could failAssign a probability to each possibilityPrioritize actions that can be taken to avoid failureㅇ['Books', 'Personal Development', 'Startups', 'Business', 'Leadership & Management']
Title: Marriage Story Content: In Marriage Story, a stage director and an actress go through a divorce. The characters are purposefully de-glamorized.They're very ordinary, and say and do foolish things.  The point is that regardless of who we are, we're all doing our best, while often failing.ㅇ['Personal Development', 'Movies & Shows', 'Love & Relationships', 'Leadership & Management']
Title: The positive in digital mindfulness Content: Digital mindfulness training could be effective in theory: it can be affordable, accessible, flexible, anonymous, empowering, and enjoyable. It might be in helping users see mindfulness as part of their lives. But when a meditation app becomes just another habit, like checking email, it risks becoming less mindfulness training and more so just another piece of technology taking up headspace.ㅇ['Mindfulness', 'Health', 'Meditation', 'Personal Development']
Title: Having friends that stay married Content: Research shows you're 75 percent more likely to get divorced if a friend or a close relative has already done the deed.Attending to the health of one's friends' marriages might serve to support and enhance the durability of one's own relationship.ㅇ['Love & Relationships', 'Personal Development', 'Health']
Title: Inflammation as a body response Content: Inflammation occurs naturally in the body as part of the body’s immune response: when your body is fighting an infection or injury, it sends inflammatory cells to the rescue. Things change if inflammation lingers without fully going away. This means your body is always in a state of high alert, and it can trigger major health issues, including (heart disease, diabetes, Alzheimer’s disease, cancer).ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: The Right Questions Content: Asking the right questions, the ones about the speaker's interests, and not intrusive or self-promoting, is the key to having a good conversation.Having a fulfilling conversation bridges differences and makes you find common ground with people with a different and conflicting political stance or ideological position.ㅇ['Communication', 'Personal Development']
Title: Make stress management fun Content: Sweat out your stress with a high intensity workout. Or do the opposite: completely wind down in a tai chi class.Spend time with someone who makes you laugh.Grab some pencils and a colouring book. While you’re colouring in, you are slowing your thoughts and using your creativity.Dance around the house to your favourite music.Head outside for fresh air and a close encounter with the natural environment. Turning off your screens and devices can help you switch off your thinking. On the flip side, watching a funny movie or talking to someone on Facetime can help you feel better too.Eat a banana or a potato. These foods have potassium, which can improve your body’s energy and recovery.Find a repetitive activity, such as knitting, wood carving or making jewellery. The simple act of repeating a skill with your hands can relieve stress.ㅇ['Health', 'Mental Health', 'Personal Development', 'Habits']
Title: Make fear your friend Content: Your fears will never completely disappear, and you will never win the battle against them.When you can finally accept fears and invite them in, it makes courage more accessible.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Mental Health']
Title: The Essential Things Content: Normally we are tied up in the unessential, the trivial, small demands that take up our time and energy.We need to prioritize the essential, the important, the things that really matter in life, like family, relationships, meaningful work, and what we love to do.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Move Beyond the Small Talk Content: Great minds discuss ideas; average minds discuss events; small minds discuss people. - Eleanor RooseveltDeep conversations are often those we reserve for close friends and family, which explains why close relationships are so important for our happiness.ㅇ['Personal Development', 'Health', 'Money & Investments']
Title: Nihilism Content: Existential nihilism states that life has no inherent purpose or goal. Life, according to nihilism, is accidental and has no intrinsic value in itself. The modern interpretation of nihilism tries to portray this as a form of motivation to make life meaningful, at least for oneself.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: The love of friendship Content: Sharing your experiences with others is an essential ingredient to feeling connected.This conncectiondoesn't have to come in the form of a partner or having friends around you all the time. Rather, it is the quality of your close relationships that has an impact on your well being.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Nobody really knows Content: For a start, nobody can remember what it was like to be a baby. Most parenting gurus only have direct experience of parenting two or three babies, which isn't much better as a sample size. They can't assume that whatever worked for them will work for everyone.When you have read all the parenting books, your baby will possibly follow an entirely different manual of instructions.ㅇ['Parenting', 'Health', 'Personal Development', 'Problem Solving', 'Love & Relationships']
Title: Digital hoarding Content: Is the reluctance to get rid of the digital clutter we accumulate through our work and personal lives, to the point ofloss of perspective, which eventually results in stress and disorganisation.It can make us feel just as stressed and overwhelmed as physical clutter.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Technology & The Future']
Title: Love Content: Huㅇ['Communication', 'Love & Relationships']
Title: The growth mindset Content: The growth mindset is the belief that abilities can be cultivated through effort. Everyone can change and grow through application and experience.This is the mindset that allows people to succeed during challenging times.People with a growth mindset seek challenge; the bigger the challenge, the more they stretch. For them, even geniuses have to work hard for their achievements.ㅇ['Books', 'Productivity', 'Problem Solving']
Title: Ways to improve your life Content: There are a few different ways you can go about setting a goal or creating a new habit.Target the minimum output. You focus on always doing at least a little bit so that over time, you do enough to make it count.Target the average output. You focus on setting a goal you won't always achieve, but if you do, you'll end up making a big difference. Target the maximum output. You invest your energy in targeting a specific, intense threshold that will pull you to a new level.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Factors For Meaningful Work Content: Three factors are important for meaningful work:Autonomy: Being in controlComplexity:Learning new skills and overcoming challengesEffort and reward: Being able to visualize your life goals in your work.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits', 'Business']
Title: Spend quality time together Content: Having fun together brings you and your partner closer.Pick a common hobby or have regular date nights.The closer you are, the more you are inclined to share your innermost thoughts and feelings.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Emotional Rescue Content: The world's problems like global warming, air and plastic pollution, and terrorism cannot be solved without empathy. A lack of empathy makes us focus on short-term goals, and our greed, ignoring the larger, more difficult problems that need to be tackled.Even if someone does have empathy, it is limited to one's inner circle, and not towards humanity in general.Our empathy needs to be towards the entire planet and its inhabitants. The current age should harness humanity's emotional side if our future generations want to remember us as 'good' ancestors.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Love & Relationships', 'Communication']
Title: Emotional Intelligence Matters Content: EQ is not only the ability to identify and manage your own emotions, but it’s also the ability to recognize the emotions of others.ㅇ['Personal Development', 'Teamwork', 'Mental Health', 'Career', 'Leadership & Management']
Title: Multipotentiality is a strength Content: With the right mindset and approach, it is possible to follow several passions and do them successfully.Leonardo Da Vinci was more than just a famous artist - he was also a mathematician, scientist, and philosopher. Da Vinci was a polymath - a person with multiple interests or passions. Other well-known polymaths were Newton, Aristotle, Galileo, Faraday, Leibniz, and more. Most successful entrepreneurs of current times, such as Elon Mush, Warren Buffet, and Jeff Bezos, are polymaths too.ㅇ['Productivity', 'Time Management', 'Habits', 'Personal Development', 'Problem Solving']
Title: Be Comfortable With The Uncomfortable Content: Guy Laliberté (Co-Founder And Former CEO Of Cirque Du Soleil): He started as a street performer playing the accordion, walking on stilts and eating fire. In 1987, he co-founded a circus troupe in Montreal and took a big risk moving it to Los Angeles which eventually led to it becoming the famous Cirque du Soleil.In 2009, he became the first Canadian space tourist and his spaceflight was dedicated to raising awareness on water issues making it the first, in his words, ‘poetic social mission’ in space.ㅇ['Money & Investments', 'Motivation & Inspiration', 'Personal Development', 'Business']
Title: Experiencing Awe for wellbeing Content: Awe gets us out of our self-centered thoughts and makes us feel small, but in a good way, by making us see ourselves as a small piece of something larger. And feeling small makes us feel humbled (thereby lessening selfish tendencies like entitlement, arrogance, and narcissism). And feeling small and humbled makes us want to engage with others and feel more connected.ㅇ['Personal Development', 'Communication', 'Health', 'Psychology']
Title: It improves your workout Content: One study found that participants who swore saw a 2 to 4 percent increase in performance and an 8 percent boost in strength compared to those who kept their mouths shut.Cursing diverts your attention, which makes you work harder than if you were only focusing on how tough the workout is.ㅇ['Communication', 'Psychology', 'Personal Development', 'Mental Health']
Title: Schedule time to worry Content: Make sure to set a time and a structure for worrying and you'll reduce the mind’s need to use worry.And if you're worrying less—especially at night—you’re much more likely to fall asleep easily and sleep well.ㅇ['Health', 'Habits']
Title: Why you are afraid of quitting Content: The sunk cost fallacy is one of the primary reasons you are so afraid to quit anything. It occurs when you tell yourself that you can’t quit because of all the time or money you have already spent. The idea of all of that going to waste is what is keeping you at bay, paralyzed at the idea of quitting.ㅇ['Personal Development', 'Productivity', 'Career']
Title: Ikigai Content: This is a way of life in Japan, where people work towards what they love doing, and do that with passion. Iki means life, and gai means ‘to be worthwhile’;  loosely translated, Ikigai means the work, activity or hobby that gets an individual up in the morning.It's something you live for: If you have a great time when you are working, it could be ikigai. If you have a family you love and you can do something for, it's also ikigai.ㅇ['Personal Development', 'Movies & Shows', 'Society', 'Arts & Culture', 'Leadership & Management']
Title: Mindful Reading Content: It is a process of quiet reflection that requires mindful attentiveness, letting go of distracting thoughts and opinions to be fully in the moment with the text.It slows down the reader and the reading—that alone changes the experience. It moves the reader into a calm awareness, allowing for a more profound experience and understanding.ㅇ['Mindfulness', 'Personal Development', 'Meditation', 'Health']
Title: Clutter: Catalyst To Creativity Content: Being in a mess is akin to breaking free of rules, norms and expectations, and the unkemptness lends itself to the flowing of mind’s juices. Keeping things tidy and cleaning up all the time can also hamper productivity by being a form of procrastination.A mess can be looked upon as a wildness, a certain freedom of the mind.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity', 'Health']
Title: The subject-expectancy effect Content: When people know what the result of taking a pill is supposed to be, they might unconsciously change their reaction to cause that result or report that result has taken place even if it hasn't. However, studies show that a placebo doesn't trick the brain - the brain reacts differently to a drug than a placebo. A 2004 study showed that the expectation of pain relief causes the brain's relief system to activate.ㅇ['Health', 'Psychology', 'Money & Investments', 'Science & Nature']
Title: Burnout Content: According to the World Health Organization (WHO), Burnout is a syndrome resulting from chronic workplace stress that one has failed to manage.We may think that burnout, due to work or even otherwise, is something that only happens to others. Studies show that the burnout prevalence rates are 69 percent in the workforce which includes teachers and medical interns.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'softwareengineering']
Title: Give a Timeframe and an Escape Content: When you ask for help, give the person some kind of timeframe or soft deadline. Phrases like “whenever you can”put more pressure on the person who is already doing you a favor.It’s also nice to offer them a way out if you know they’re busy. It ensures your request for help doesn’t feel like a demand.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Teamwork', 'Health']
Title: Measuring synchronized brain responses Content: Synchronized brain responses among music listeners have been measured by functional magnetic resonance imaging (fMRI) in some studies, while other researchers have examined the coordinated actions of performers by tracking the electrical activities of their brain using electroencephalography.ㅇ['Personal Development', 'Communication', 'Health', 'Time Management', 'Science & Nature']
Title: Tools At Home Content: Video conferencing: Zoom software.Chat Application: Slack, which can act as a virtual meeting room. Whatsapp can be avoided as it has an immediacy attached to it.Document System: Google Docs/Google Suite.Also consider a Virtual Private Network set up by work, to access your work documents, if applicable.ㅇ['Remote Work', 'Communication', 'Teamwork', 'Leadership & Management', 'softwareengineering']
Title: Work on multiple, simultaneous projects Content: Books seldom contain only the precise insights you were looking for. There may be many ideas, but only a fraction will be useful and relevant at a given time.Note-taking enables you to collect all the ideas, and re-use them at a later stage without re-reading all the books again. It also increases the chances that you will stumble upon some forgotten ideas in the future.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Time Management']
Title: Desire and pleasure Content: In 1986, a discovery was made that dopamine did not produce pleasure, but in fact, desire. While dopamine makes us want, pleasure comes from opioids and endocannabinoids ( a kind of marijuana produced in the brain), which paints pleasure on good experiences.ㅇ['Personal Development', 'Health', 'Psychology', 'Science & Nature']
Title: Meaning of Pink Content: it represents sweetness, femininity, delicacy, charm, sensitivity, courtesy, illusion, eroticism, etc.Pink is one of the most popular colors in our culture, some love it and buy everything in this color and others find it irritating, sexist or cheesy. Fuchsia is usually associated with cheap and tacky products.ㅇ['Personal Development', 'Psychology', 'Health', 'Product & Design']
Title: Cats behaviour Content: About cats behaviourㅇ[]
Title: Pain And Meaning Content: No matter how good we expect life to be, the pain, suffering, and the constant struggle is what gives meaning to life. The sweet isn't sweet without the sour.It is through our hardships that we are grateful towards what we have and it is our unpleasant experiences that push us out of our comfort zone and make us learn lifelong lessons.Pain is good, and you can leverage your hardships to carve out a diamond out of you.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: Bad advice Content: Advice that promises a shortcut or a universal truth is usually bad advice.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
Title: Offer discounts Content: Utilize your platform to attract customers by offering your services at a discount.This is where the previous work that you did for free comes into play since you can present it as a sample or part of your portfolio.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments', 'Career']
Title: Therapy As Common Sense Content: Some think all therapists do is rehash common sense. But, common sense is wisdom that applies to everyone, while therapy gives insights unique to you.Therapy gives you a place to focus only on yourself with the support of a trained expert who works to understand and guide you towards your goals.ㅇ['Health', 'Personal Development', 'Communication', 'Psychology', 'Love & Relationships']
Title: What do you want to learn? Content: Your priority is to focus on the assumptions that, if proven wrong, would cause your business to fail.Identify these assumptions and prepare a list of questions based on them. This list is meant as a guide and not as a script that you must follow.ㅇ['Books']
Title: Superficial information consumption Content: We browse the top of news items, we choose clickbait-y headlines and we allow tweets to inform us of global political moves. We tap into viral videos, we listen to soundbites and agree with memes.This is a superficial way of ingesting knowledge. We never really deep dive into a topic. As a result, we know a lot of stuff, but not in that much detail: we know a little bit about a lot.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Health', 'Psychology']
A group of economists published a paper on the 1918 flu outbreak. Their findings revealed:Early and aggressive interventions saved lives and triggered a faster rebound, such as job growth and banking assets.Without a healthy population, there can be no healthy economy.The hope is for a deep, short recession, to show that people have shut the economy down to limit the spread of disease.ㅇ['Money & Investments', 'Economics']
Title: Plan Your Days Meticulously Content: When you plan your days, you know what you have to do:Look at your goals (if you don’t have goals, consider making a list)Think about what daily activities you have to do to achieve themSchedule those activities on your calendarAlso schedule time for family, friends, relaxation, reading, etc.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Small things lead to big outcomes Content: All your small actions combined, form your system for living. And that leads to the big outcomes in life: More happiness, fulfillment, wealth—all a result of your system.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits']
Title: Understand Their Motivation  Content: When faced with someone who is challenging or toxic, the first step is to understand what is motivating the behavior.Only then can you apply some authentic understanding which can potentially turn a relationship and allow you to be the one person who breaks through.ㅇ['Teamwork', 'Communication', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Tackle the Simplest Tasks Content: Every job involves at least a few simple tasks that don't require your full attention, and these make for great productive procrastination.The best tasks for this have a few things in common: They need to get done, they don't require a lot of focus, and they're different enough from your main project that they feel like a break.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
"Title:  Content: ""Logic, my dear Zoe, merely enables one to be wrong with authority.""- The Second Doctor, The Wheel in Space (1968)"ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
Title: Act Content: Getting to action is about planning just enough and carrying through within less than a week of planning.If you don’t act, you don’t get. It’s that simple. Nothing meaningful comes to you for free.ㅇ['Strategy', 'Personal Development', 'Travel', 'Problem Solving', 'Learning & Education']
Title: Put on a happy face Content: A happier face conveys trustworthiness. People will consider a smiling face as more trustworthy, warmer and sociable.Not all is lost if your first impression has not been as good as you hoped. If you can impress someone afterwards, they will often not remember their first impression of you.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork']
"Title:  Content: ""The important thing is not to stop questioning. Curiosity has its own reason for existing."" -Albert Einstein"ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: Selfcare Content: 🤗ㅇ[]
Title: Why We're Lazy Content: Few people would choose to be lazy.Many 'lazy' people haven't yet found what they want to do or are unable to do it.Some people have become so specialized that they no longer grasp their purpose, and could fall into the trap of not bothering.Some people sabotage themselves by never trying because they fear success or they fear failure.There are also those that feel so hopeless that they cannot begin to think through it.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Philosophy']
Title: Individual Work Practices Content: On time = one minute early, because there are lots of different links and things that people need to click.Slack time vs. Solo time. If you're always available on Slack or email, you're multitasking and unable to do deep work. Instead, check in periodically throughout the day.Dedicated workspace. Even if not ideal, try to create a dedicated home office workspace in whatever way possible.Pomodoros & Music. The practice of the Pomodoro Technique (where you work for 25 to 50 minutes followed by a 5 - 10-minute break), combined with music to increase focus, is very effective.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Burnout of a Nonprofit employee Content: The burden is slightly different for a nonprofit employee.In addition to an intimidating pile of work on your desk, you face a steady stream of people whose lives often depend on you and your organization’s assistance.You'll need a new strategy to fight that feeling of professional fatigue.ㅇ['Personal Development', 'Time Management', 'Health', 'Remote Work', 'Career']
Title: Read to someone Content: A great way to get into reading more is to read to someone else: an elderly person or a shut-in, a friend’s child or your own son or daughter.You willhave a reading assignment that helps you stick to your reading habit.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Reading & Writing']
Title: The Lone Creator Myth Content: People often think that striking creative works are just done by a single person, ignoring supportive work and collaborative preliminary effort.Creativity is often a team effort, and recent research into creative teams can help leaders build the perfect creative troupe.ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: Learn to build resilience Content: ... to diffuse the fear of future rejection.Proactively review your behavioral patterns and resources and forecast your recovery strategy should you be in the firing line to take a fall in the future.By predicting how your emotions and thoughts could be sent into a spin, you give yourself a stronger sense of maintaining self-control should rejection hit.Invest in things that restore your energy, strength, and willingness to bounce back.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Mental Health']
Title: Think about financial independence Content: ...instead of thinking about retirement. The goal shouldn’t be about making it to a certain age so you can ride off into the sunset, but rather getting to the point whereyou don’t have to worry about money anymore.ㅇ['Money & Investments', 'Personal Development']
Title: Walk Around The Block Content: Even mild exercise, about 40 percent of your max heart rate, can lift your mood.Do activities that match your mood instead of trying to force yourself to do something you're just not feeling.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Organize by context, not by topic Content: Organizing notes by topics and subtopics is a classic mistake. It prevents you from discovering meaningful connections between them. While organizing by topics is useful for a librarian, it is not for a writer.Instead, organize by the context in which it will be used. Ask: “In which context will I want to stumble upon this again?”ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Time Management']
Title: Nurture your creativity Content: Write your ideas down. Document ideas as they form so they become less siloed, and consequently, you can see connections between those ideas and other pieces of outside information.Turn to the people around you. By using your community to reiterate and refine your creative ideas, it can make those ideas (and your content) even better.ㅇ['Business', 'Money & Investments', 'Entrepreneurship', 'Startups', 'Marketing & Sales']
Title: Set up the room Content: Use everyone's environment to fill the lack of context of virtual gatherings.A room and location often set the context for the group. And virtual gatherings lack the context to set up the room. To solve this, invite people to help co-create the space. To add warmth, have them sit and place their cameras in front of places that have meaning for them.ㅇ['Teamwork', 'Corporate Culture', 'Communication', 'Time Management', 'Leadership & Management']
Title: Your state Content: Weall develop emotional patterns, also known as moods:mental or emotional states that tend to filter how we look at our lives.They determine whether we find the strategies necessary to succeed and whether we come up with a story that will empower us.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Working Only In Office Hours Content: Having fixed working hours (while at home in your pajamas) makes you concentrate better, and be more productive. You need to switch off from work once the office hours are over.ㅇ['Time Management', 'Teamwork', 'Personal Development', 'Communication', 'Corporate Culture']
Title: Exercise Content: Playing hard helps us with working hard. If you know you typically have an afternoon energy slump, consider a lunchtime workout. Studies have shown that a moderate level of cardio activity can boost creativity and productivity for two hours afterwards.ㅇ['Time Management', 'Personal Development', 'Health', 'Productivity', 'Problem Solving']
Title: How we perceive time Content: The brain can stretch or compress the feeling of time. Seconds of pain can feel like minutes, and hours spent at a party can feel like a moment.Research shows that an extra factor behind our experience of time is our income.ㅇ['Health', 'Time Management', 'Personal Development', 'Science & Nature']
Title: Find Partners Who Understand. Content: A major component of stress is feeling helpless or alone. Partner with those who understand your vision, limitations, and goals, build a better team and have people to lean on in times of stress.Be sure to figure out what your strengths are and what you need in a partner before taking on any type.ㅇ['Personal Development', 'Health', 'Leadership & Management', 'Remote Work']
Title: Give them a rant window Content: The best way to be a friend is to allow them totell the story repeatedly.Then they need to work through it and let it go.Tell them you’re there to listen to everything they need to say. Once they’ve gotten all out, you’d love to help them move on.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Health']
Title: Before You Press Send Content: Proofread your message before you hit the send button. This you can read twice.Spellcheck your message to comb any unintentional spelling mistakes.If possible, get the document checked by someone for a second opinion or to find any blind spotsTry to wait a while before sending, and come back to it later, editing it if necessary.ㅇ['Communication', 'Teamwork', 'Reading & Writing', 'Corporate Culture']
Title: Signs of the fear of abandonment Content: You feel jealous often.You go overboard in the relationship.You have thoughts about their partner or spouse leaving you.You demand an unrealistic portion of time with your significant other.You have difficulty in trusting their partner or spouse and are controlling.You always look out for the next relationship or significant other to replace the one most recently lost.You feel unworthy, less than or unworthy of love.You have lower self-esteem/ self-confidence.You end relationships before the other person can.You stay in unhealthy or abusive relationships because of the fear of being abandoned or alone.You will pursue relationships with people who are emotionally unavailable.ㅇ['Love & Relationships', 'Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: Myth vs. Reality in Retirement Planning  Content: I’m not that old:It’s not about NOW but saving for your old days when you can no longer work full time.I’ll wait for a lump sum is just an excuse to postpone planning or procrastinate.Assumed Family/External Support:It’s better to be prepared for eventualities and have contingency funds in hand.Financial Requirements Decrease:Medical costs increase with age. Inflation and other factors might also come into play.I will not live that long or I won’t retire:People tend to live longer, but they will suffer from medical ailments.ㅇ['Money & Investments', 'Personal Development', 'Career']
Title: Use Habits to reduce decision fatigue Content: By building a habit, you avoid the decision entirelyand you can save your decision making energy for other important things.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management', 'Leadership & Management']
Title: Distraction at Work Content: Distraction at work has increased manifold. The reasons can be anything from shrinking office spaces, to open office culture that promotes 'visual noise' or even to push-notifications and instant messaging apps.These distractions are leaving people more stressed out and also cause a loss in overall productivity.ㅇ['Time Management', 'Teamwork', 'Personal Development', 'Remote Work']
Title: Why decision-making blunders are made Content: Each day, we automatically make thousands of choices, from what time to wake up to what to eat.The problem with this automatic processing is that there are instances when we jump to conclusions that are wrong.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Economics']
Title: Areas of integration to promote motivation Content: Integration of consciousness that allows for awareness Bilateral integration happens when we reconcile our thinking & emotionsVertical integration allows for creating a mind-body connection.Memory integration focus on memories & how it affects our wellbeingNarrative integration is how we find meaningMental state integration concerns itself with the need for being aloneInterpersonal integration is about how we relate to others.Temporal integration is about thoughts about permanence & certainty.Transpirational integration is about the expended sense of self.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Motivation & Inspiration']
Title: The Pareto Principle Misapplications Content: Putting inputs and outputs on the same level: Inputs and outputs aren’t the same thing and, therefore, can’t be put into the same pie chart.Using a literal, mathematical interpretation of the rule: The numbers here aren’t that important. Mastering a skill can be one of those areas where the 80/20 advice is faulty: The point of the 80/20 rule is that you should downplay or minimize the inefficient 80% of inputs.Not being able to escape less valuable tasks: Yes, there are some unimportant tasks you still have to do. But you do have control in adjusting where time gets spent.ㅇ['Habits', 'Personal Development', 'Health', 'Time Management']
"Title: Pick a transitional object for inspiration Content: A transitional object is someone or something with certain characteristics or qualities you can use as inspiration for new ideas.For example, ""What would Bruce Lee do?"" He taught the importance of using the energy of your attacker. How might this inform your strategy?"ㅇ['Personal Development', 'Problem Solving', 'Business', 'Leadership & Management']
Title: Mass production and literacy Content: The era of mass production and mass literacy we have today is the result of the invention of print in northern Europe by Johannes Gutenburg.Novels didn't have the baggage associated with ancient forms of literature. They allowed new types of authors and readers, especially women who used novels to engage with the most pressing questions of modern society.ㅇ['Communication', 'Personal Development', 'History', 'Society', 'Arts & Culture']
Title: Breakfast and weight loss/gain Content: There’s no clear evidence that breakfast consumption promotes weight loss or that skipping breakfast leads to weight gain.It might actually be a bad strategy for weight loss because eating breakfasts means taking in a higher number of calories/day.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Set Reasonable Goals Content: Perfectionists tend to set goals of unreasonable excellence with no learning curve or room for error.Dividing your goals into more achievable steps and rewarding yourself when you achieve them, will make you less stressed, less likely to give up and more forgiving of mistakes.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
Title: The right balance Content: We dream of being idle but simultaneously feel that we want to do something.Strategic idleness is an art and difficult to manage. We fear boredom that might come with idleness. Boredom points to the meaninglessness of life and provokes uncomfortable thoughts and feelings that we would like to avoid. We would rather fill that void with being busy.Yet, we would be in a better place if we spend some time doing nothing.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Philosophy']
Title: Personal Experiences Content: The personal experience of therapists with an issue is one way to understand it but not the only one. Training, clinical experience and the personal experience of the same emotions or conflicts in a different context can help them have that understanding.Most therapists have the education, training and experience to understand and treat the problems clients bring to them, and if they don’t they refer them elsewhere.ㅇ['Health', 'Personal Development', 'Communication', 'Psychology', 'Love & Relationships']
Title: Build a circle of trust Content: The primary factor in resilience is having supportive relationships, inside and outside the family.Close friends, family and loved ones represent our social support; they encourage and motivate us, and let us know that we aren’t alone.ㅇ['Personal Development', 'Mental Health', 'Health']
Title: Eye contact is natural Content: Eye contact is a natural part of most casual conversations. From everyday experiences, we know that we make assumptions about people's personalities based on how much they make eye contact. We can also feel left out if people don't make eye contact.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Health']
Title: Drawback to relearning Content: Relearning is an excellent strategy for lifelong learning. The problem is the pain of rebuilding confidence. You may remember a better ability than in reality, so even doing your best with the old skill will seem sub-standard.However, if you can push through this short-term feeling of inadequacy, relearning starts to look good.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Strategy']
Title: Energy Is More Important Than Time Content: Most of us spend our whole day working, leaving us with less energy for other important areas of life.In the Six Spokes Theory, the work spoke is just as important as your love spoke or your play spoke, and everything matters.One has to spend the same amount of energy in each spoke, as a thumb rule.The Six-spoke theory is all about smart consumption of our limited energy, along with the best use of the limited number of hours we have during the day.ㅇ['Personal Development', 'Time Management', 'Health', 'Productivity', 'Habits']
Title: Scheduled sadness Content: In order to better understand and control your sadness, check out the below steps that lead to a so-called 'scheduled sadness' that will eventually help you reach your goal:schedule a consistent time to focus only on your sadnessstart by spending ten minutes on the taskexpress clearly the things that have made you feel this waymake sure you do not overthink it.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Health']
Title: Technology As Leverage Content: Technology is technique, the way we do things. New technology has its value multiplied by all those who use it. Solving a technical problem that affects many gives you leverage.Technology changes fast, and small companies are better suited to this pace as they have less bureaucracy to slow them down andare less constrained by convention.ㅇ['Money & Investments', 'Business', 'Startups']
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Title: The 4 Kinds of Priorities Content: The Decision Matrix on how to approach tasks has 4 quadrants:Quadrant 1: The Urgent Problems which are important.Quadrant 2: Not Urgent but important tasksQuadrant 3: Urgent but not really importantQuadrant 4: Distractions and time-wasting tasks.Prioritize the important (Quadrant 2) to attain maximum benefit from your work.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Over-Specializing Content: Exploring unrelated areas of life and knowledge lets you see that everything is related.You must specialize in your field but view yourself as an explorer rather than a highly-specialized cog in the machine, so you can go further than those who do.ㅇ['Mental Health', 'Philosophy']
Title: Solving different types of problems Content: Aristotle outlined distinct types of knowledge required to solve problems in three realms.Techne was craft knowledge: learning to use tools and methods to create something, such as a farmer designing an irrigation system.Episteme was scientific knowledge: discovering the laws of nature. An astronomer contemplating why galaxies turn the way they do will fall in this realm.Phronesis was similar to ethical judgment: The perspective-taking and wisdom required to make decisions when there are multiple possible answers. For example, a policymaker deciding how to allocate limited funds.Aristotle outlined these three kinds of knowledge because they require different styles of thinking. If you have a phronetic problem to solve, don't use an epistemic thinker.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Economics']
Title: Reverse Psychology Content: The more we push someone to do something, the more they resist and rebel.The more urgently we need information from someone, the harder it could get for us to get it out of a person.Building rapport, and providing autonomy to the person help thaw out the relationship and get things moving.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Teamwork']
Title: Meta-Attention Content: Meta-attention is a dynamic process, an internal algorithm that handles our attention, it’s knowledge and awareness.It is an awareness of the spotlight that we are shining on the object of our attention while being in control of where the spotlight is moving or can be moved.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Time Management']
Title: The safest way to make electricity Content: Nuclear is actully the safest way to make electricity. In the worst nuclear power accidents, relatively small amounts of particulate matter escape, harming only a handful of people.During the rest of the time, nuclear plantsemit no carbon dioxide andare reducing exposure to air pollution, by replacing fossil fuels and biomass.ㅇ['History', 'Personal Development']
Title: Underweight Compensation Content: Provided your goal is to make an impact through your work, income isn't a good way to do it. Impact will more likely come from the work itself.ㅇ['Career']
Title: Starting with you Content: Focus on you first as the foundation. Your beliefs, attitude, and energy will determine your success.Spend time building up your confidence.Jot down your competencies, character traits, core strengths.Craft a narrative about your future ambitions and repeat them daily.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: The Shock Cycle: Dealing With Good News Content: After accepting the bad news, you don't really see good news anymore or you ignore them altogetherbecause you are nervous to report optimism in times of crisis.You then deny good news, because you think good news must be wrong or out of context.You realize you missed the good news, but only looking back and can’t believe how clear the signs of improvement were.You now accept the good news,  realizing that risk has receded and you can once again enjoy the fruits of progress.You abandon  your attachment to bad news as good news dominates the media and optimism becomes socially acceptable again.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Problem Solving']
Title: No rest and all work Content: You need to find a balance between resting and working. Some people can work till late at night and still feel motivated to do more, while some people can’t take it after 6 p.m.Success is a journey and not a destination. You need to rest in order to get more done.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Foods to Eat and Avoid Content: Eat:Lean cuts of beef, pork, and poultry and game animals,eggs, fish fruit, not starchy vegetables, nuts and seeds and olive, flaxseed or walnut oil.Avoid: Processed foods, dairy, grains, legumes, starchy vegetables, sugar, artificial sugars and fruit juices.ㅇ['Food', 'Health']
Title: Go long Content: Don’t quit just because you’re not getting the results you desire in this moment.If you have a clear vision, someone to model, and embrace massive experimentation, there’s no reason not to give up.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management', 'Productivity']
Title:  Tune Out Distractions Content: Maximizing every moment of your day means minimizing any kind of distraction.Find a quite spot away from the office noise and close your inbox tab, to avoid the temptation to check you emails all the time.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Questions a strategic thinker might make Content: Why is this important?What are the long-term and short-term goals?Who are the stakeholders and why are they so?What biases influence the situation?What are the fundaments behind our premises?What are the consequences?What is the plan and why is it so?What are the resources available?Which strategic analysis model do we apply?What are the accountabilities? Does the culture encourage 360-degree accountability? How?When it comes to performance management, what are our common standards for behavior?What is the most powerful thing to do tomorrow to build/execute/advance the organizational and/or operational strategy? Why?ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Strategy']
Title: The most important task method (MIT) Content: Rather than writing out a massive to-do list and trying to get it all done, determine the 1-3 tasks that are absolutely essential and then relentlessly focus on those tasks during the day.Once you determine your 1-3 most important tasks, they are scheduled first in your day. You then make progress on essential items before you get bombarded by distractions.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Ditch the screen Content: Instead, use a pen and paper. Writing on paper re-wires the brain to be more attentive to your writing. There are also fewer distractions.Pen and paper are also more convenient to carry around with you.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Communication']
Title: Learning Is An Investment Content: Benjamin Franklin said, “An investment in knowledge pays the best interest.”It's the reason Warren Buffett (& other successful individuals) spends 80% of his time reading.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Money & Investments', 'Career']
Title: Anticipate job triggers Content: As you get a handle on depression, you develop your personal tool kit to manage it.Sometimes you can anticipate depression triggers and prepare in advance.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Tackle the junk drawer Content: It’s the default resting place for small items that have no better place to be. Or for things we think might have some use but we can no longer remember what it is.Chances are good you can toss out most of what’s in there and never miss it.ㅇ['Personal Development', 'Productivity', 'Money & Investments']
Title: What you write, you learn Content: The key to learning is to stop passively consuming information and start actively engaging with the ideas we encounter.One effective way researchers have found to reinforce learning is through reflective writing: It promotes the brain’s attentive focus, boosts long-term memory, illuminates patterns and gives the brain time for reflection.ㅇ['Personal Development', 'Reading & Writing', 'Problem Solving', 'Health']
Title: Other uses of memes Content: Memes are also used to promote certain political ideas or ideologies.Websites such as Meme Generator can use the humor of memes to try and destroy the arguments of rival political movements.ㅇ['Personal Development', 'Communication', 'Society', 'Arts & Culture']
Title: Mindful Pause Content: Trip over what you want to do. If you intend to do some yoga or to meditate, put your yoga mat or your meditation cushion in the middle of your floor.Refresh your triggers regularly -add variety or make them funny so they stick with you longer.Create new patterns.You could try a series of “If this, then that” messages to create easy reminders to shift into slow brain.ㅇ['Mindfulness', 'Health', 'Personal Development', 'Meditation']
Title: Being Social While Remotely Working Content: Being social at office lubricates official conversations and the work itself. The more we spend time with colleagues having non-essential chatter, the easier our work becomes with them.It helps to be creative and infuse fun into a virtual interaction.Any official conversation, like a manager meeting his subordinates in a one-on-one meeting, can start by asking about the person’s life (something unrelated to work), so that a connection is built.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title:  Content: Once we have a good bunch of sticks, we do what comes naturally whenever there is a pile of sticks lying around. We burn them.We think the size of our fires equals the size of our learning. But we are slow to realize what Elon Musk has built his entire learning structure on: that fires burn out.Musk plants trees, in rich soil, that grow to be thick and abundant centers of learning.You can do the same. You just need to embrace his two rules. Build the trunk first, then work tirelessly on making connections.ㅇ['Strategy', 'Problem Solving', 'Business', 'Learning & Education', 'Technology & The Future']
Title: Understand Your Sphere Of Influence Content: Operate from your place of expertise. Leave everything else to others.You cannot positively influence others if you are more preoccupied with what others do well versus what you do well.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health']
Title: Two Steps to Motivation Content: Stick to The Goldilocks Rule and work on tasks of just manageable difficulty.Measure your progress and receive immediate feedback whenever possible.ㅇ['Motivation & Inspiration', 'Habits', 'Books', 'Personal Development', 'Learning & Education']
Title: How NoFap flatline can lead you to relapse? Content: Flatline is a period of NoFap when you will have extremely low or non-existent libido. This usually happens between day 20-40 and depends upon how much you were addicted to porn. Most of the guys get scared during this period thinking that their libido is permanently gone. So to test themselves, they try to watch porn to see if they can get hard. And that’s when they end up relapsing. But in reality, it’s not something you should be worried about. It’s a completely normal process. It’s just a sign that your brain is healing from excessive use of pornography and sexual simulation. You have to be very conscious and need to engage your time wisely during this period.ㅇ['Habits', 'Productivity', 'Mindfulness', 'Problem Solving', 'Meditation']
Title: Celebrate little victories Content: There’s power in small moments.“I think when we take time to notice the things that go right — it means we’re getting a lot of little rewards throughout the day,” Susan Weinschenk, author of How to Get People to Do Stuff.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration']
Title: Listening skills Content: Popular people do not focus on themselves, their problems, or their achievements.They are active listeners, asking a few questions to encourage others to talk. They do not expect perfection and tolerate the weaknesses of others well.ㅇ['Personal Development', 'Communication', 'Leadership & Management']
Title: 3 layers of behavior change Content: A change in your outcomesA change in your processesA change in your identity.Most people start by focusing on outcome-based goals like “I want to lose 20 pounds”.But these are surface-level changes.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Communication']
Title: Letters Of Courage Content: Letters that are just for us provide us with a space for reflection where we have a conversation with our identity, our inner-critic, or our ego. Secret, unsent letters that we write to others, are a one-way communication where we express our inner feelings, desires and emotions in the truest sense, to someone who will never read it. Letter of closure, where we are communicating with the person for the last time, becomes a relic, a lifelong reminder of the realness of our experiences.ㅇ['Personal Development', 'Reading & Writing', 'Communication', 'Love & Relationships', 'Psychology']
Title: A motivating environment Content: Nobody is born with a self-motivating ability.  We become motivated when we place ourselves in an environment that is filled with people and ideas that inspire us to do more.Use Twitter to follow people interested in X. They could be your role-models.Stalk their profiles.Spend a regular (but limited) time going through your newsfeed.ㅇ['Problem Solving', 'Personal Development', 'Business', 'Learning & Education', 'Habits']
Title: Rationalization Content: Mechanism motto: That wasn’t my fault because...The problem with rationalization: It involved the blame game.Taking an honest look at your own faults and acknowledging how you’ve contributed to your downfall is never easy.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Mental Health', 'Psychology']
Title: Successful Job Seekers Have a Long-Term Plan Content: They have a vision for what they eventually want to be. Goals don’t help if one does not have a clear pathway, a strategy to reach there. We need to take into account the uncertainty and unpredictability that surrounds us, even if we are happily occupied in a job. Having a good network of friends that is nurtured and cultivated is a better strategy than calling up your old acquaintances after years asking them for helping you find a job.ㅇ['Personal Development', 'Career']
Title: Add something Content: If you want more time to do something you “never have time for,” start putting that activity first and then arrange your schedule around it.Add an exercise class, book a trip, plan a get-together with friends—and don’t cancel it.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health', 'Entrepreneurship']
Title: Applying STAR questions Content: Situation-What's the background of what you were working on?Task-What tasks were you given?Action-What actions did you take?Results- What results did you measure?ㅇ['Career', 'Personal Development', 'Leadership & Management']
Title: Dealing with a crisis Content: A crisis can strike any company anytime, anywhere. Advanced planning is the key to survival.Before a crisis strikes, business owners should think about how a disaster would impact employees, customers, suppliers, the general public and their company's value.ㅇ['Personal Development', 'Communication', 'Leadership & Management', 'Remote Work']
Title: Reasons We Buy Insurance Content: We believe that the probability of us experiencing the event that we are insured against is high.The claim that we may get in event of something happening is substantial with the cost of premium being on the lower side (basically a bargain).To offset substantial costs by paying less. This is when we know it's a bad deal, but the potential risk can be catastrophic and severe, so we are happy to pay more to avoid a probable calamity later.ㅇ['Money & Investments', 'Problem Solving', 'Personal Development', 'Productivity']
Title: Ask For What You Need Content: It's good to be honest about what you need or want from your partner after you open up.Let them know that you do not need to be fixed. The purpose is to connect.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Do Things You Once Liked to Do Content: The times you feel most like slumping on the couch are the moments you should force yourself to take a walk, cook a meal, or call a friend.If you've ever been depressed before, do whatever it was that helped you feel better before. Act against the critical inner voice that tells you nothing will help.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: Ad Hominem Content: A common argument tactic online, Ad hominem is when instead of giving a response to the argument, the person is attacked in a personal way, leading to the focus being the kind of person he or she is, rather than the actual content of the (now forgotten) argument.The Ad Hominem fallacy is can be observed during political debates: candidates routinely utilize it to their advantage and launch personal attacks on opponents.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Lack of practical skills Content: Our modern job descriptions largely rely on our minds rather than our physical skills in order to get work done.Having some basic practical skills to complement your “soft” skills will certainly come in handy in survival scenarios, particularly when it comes to rebuilding from catastrophe. And you can develop them by simply trying things out.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature']
Title: Coffee Is Easy To Quit Content: The good news is that the caffeine habit is easy to break, as your brain sets to baseline levels in about two weeks of caffeine resistance. The withdrawal symptoms only persist for about 7 to 12 days, after which your brain decreases the number of adenosine receptors, breaking your addiction.ㅇ['Health', 'Food', 'Personal Development', 'Science & Nature']
Title: Discipline and freedom Content: There is a strong connection between the notions of discipline and freedom: with enough discipline, you will eventually end up having the things you want.Self-control and a goal-oriented attitude can go a long way together if you know how to combine them.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title: Pretend Future You Is Present You Content: We tend to overestimate our time and energy in the future and so we fill our calendars with tasks we think we'll be able to complete.When you’re thinking about something in the future, ask yourself if you’d do it tomorrow. You know how much energy you have now and presume it’ll be pretty similar tomorrow.That allows you to be a little more judicious.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Forget Useless Information Content: We consume a lot of disposable information every day. Reading the news, or social media, makes our brains overloaded with irrelevant stuff we don’t need.This also includes past memories that are no longer serving us. Too much information clouds your judgement and decision making.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Food', 'Science & Nature']
Title: Isaac Newton's productivity Content: In 1665 Isaac Newton, a young scholar of Trinity College, fled from the Bubonic plague to his home, about sixty miles from the university. While in solitude, he would invent calculus, create the science of motion, unravel gravity, an more. The plague created the conditions in which modern science could be created. Or at least, that is the inspirational story that is being touted as a model.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Science & Nature', 'Technology & The Future']
"Title: Working strategically Content: A famous quote from Thomas Edison is that ""genius is one percent inspiration, and ninety-nine percent perspiration.""While passion and perseverance are essential to reaching your goals, we should remember the strategic process involved in reaching our goal. Edison didn't just randomly move from one failed design after another but adapted and refined his ideas. He made intelligent decisions that learned from the failures and built on the successes."ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Productivity']
Title: Delayed reaction Content: People do not react instantly when something highly fashionable becomes available. The information spreads slowly through online platforms, word of mouth, and so on.In general, the population of hipsters first act randomly, then go through a phase transition into a synchronized state.ㅇ['Psychology', 'Personal Development', 'Fashion & Beauty', 'Society', 'Arts & Culture']
Title: Fat molecules in oils Content: Fat molecules are made of chains of fatty acids that are held together with single bonds (saturated) or double bonds (unsaturated.)There are three types of fatty acids: Short, medium, and long chain. Short and medium chain fatty acids are absorbed directly into the bloodstream and used for energy.Long chain fatty acids are transported to the liver, which raises blood cholesterol levels.ㅇ['Health', 'Food']
Title: Work Out Content: When I feel so mentally burnt out from juggling multiple projects, there's only one thing that can recharge my brain and my enthusiasm—working out. It's a way to unplug and just focus on the task in front of me, whether I go for a long run or a four-hour bike ride around my city. When I'm done, I have a high so powerful that all of the stress from my day-to-day activities is gone.—Andrew Vest, Preferlingㅇ['Time Management', 'Business', 'Personal Development', 'Startups', 'Entrepreneurship']
Title: Reduce Distraction On Your Computer Content: Use only one folder and put all files related to a project into the relevant folder.Ensure your computer remains virus-free to reduce unnecessary stress.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: Best practices in remote connection Content: Avoid one-time reach-outs. Make this a regular activity.Acknowledge that conversations (personal and professional) may be more personal right now and learn to be ok with that.Empathy and kindness are particularly essential right now.Before a virtual coffee, ask all of those people who do not know each other whether they are open to meeting the other people on the call.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Time Management', 'Career']
Title: Settlement of Early Hunter-Gatherers Content: It is estimated that the early hunter-gatherers, called ‘Natufians’ settled gradually in this oasis of a city, domesticating dogs and other animals on the way. Agriculture and farming would have been mostly trial and error, with them noticing the scattered seeds producing edible plants. The ancient figs would probably be the first cultivated crop.ㅇ['History']
Title: Write Meeting Notes Content: After the end of the video or audio call, the virtual gathering may have to be documented as minutes of the meeting (MOM) or simply the meeting notes.Pre-meeting Prep: Instead of just writing the agenda, it is a good idea to write the key objectives and add context to keep people up to speed. If there are participants across time zones, make sure they would also be able to follow.Lead your meeting notes with key takeaways, instead of the entire chronological script of the meeting.ㅇ['Communication', 'Teamwork', 'Reading & Writing', 'Corporate Culture']
"Title: Elon Musk's management rules Content: No large meetings unless they're of value to everyone.Don't have frequent meetings unless the matter is truly urgent.If you are not adding value to a meeting, walk out.Don't use acronyms and nonsense words for objects, software, or processes.Avoid any terms that require an explanation - they inhibit communication.Communicate directly with individuals rather than through a chain of command.Don't follow any ""company rule"" that doesn't make common sense.Ideas that increase productivity or happiness are always welcome.Never do anything that would make a great Dilbert cartoon."ㅇ['Personal Development', 'Time Management', 'Business', 'Leadership & Management']
Title: Ending a relationship Content: Finding love is about understanding what love is not. You need relationships to end to find out what love really is. All breakups suck in the beginning until you grow and move on.Then, the solution to this problem is to find yourself. How you move forward from there is up to you.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Poor Relationships With The People On The Partner's Life Content: If you or your partner fear each other's family and friends, this may become an obstacle to a healthy, happy relationship and lead to fear of commitment.ㅇ['Love & Relationships', 'Personal Development']
Title: Mild exercise Content: Physical exercise distracts you from an anxiety-provoking situation and starts a chain of chemical actions in the brain that calm and uplift the mind.ㅇ['Health', 'Personal Development', 'Mental Health', 'Mindfulness', 'Exercise & Fitnesss']
Title: Habits define your energy levels Content: Tine is not the basis for productivity. Energy is.Having all the time in the world won’t help you if you’re exhausted for most of it. Having good habits help in keeping you energized and be more resilient to burn out, both physically and mentally.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management', 'Productivity']
Title: Give To Someone Else Content: The periods of greatest joy and fulfillment are found in the moments and motivations when we are choosing to give to others. Invest your life in someone else everyday.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: Protein Intake Content: Protein intake is considered a no-brainer. As obesity rates have doubled over the last 20 years, this is what we have been told to eat. It is common knowledge that we have to avoid sugar, refined oils, and carbohydrates, and focus on eating protein, will be good for our health and help us lose weight. Many of us have, over the years, switched to brown bread and skimmed milk.We also believe that we need to eat as much protein as we can.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Assemble a team of people who really know each other Content: For the best results, put together a group of employees who are not only capable of working together, but who enjoy working together, too.A brainstorming session is far more effective when the participants are familiar with each other.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Remote Work', 'Communication']
Title: Minimalist principles to apply to work Content: Declutter your workspace, including your computer;Identify the essential and say no to unnecessary activities;Whatever you do, make it worthwhile. Including your time off.Fill your life with joy and consciously choose what you want your career to consist of.At the end of the workday, reflect on what you accomplished and consider what you could improve.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health']
Title: Culture Fit Content: is about finding people who share the high-performance work ethic and belief in the company’s mission. If they don't, then they aren't fit.ㅇ['Career', 'Personal Development', 'Leadership & Management']
Title: Control your eating habits, quarantine or not Content: Everybody seems worried that, during the ongoing pandemic, they will gain weight.However, a recent review has shown that individuals tend to gain the weight back after a diet in less than five years, even during regular times. Therefore, quarantine or not, you should pay attention to your eating habits, if you want to have a certain weight.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: The Dutch environmental performance Content: Double-glazed roofs allow for the retention of heat.Light modular steel frames allow for expansion.Some operators make use of the CO2 from a local oil refinery to aid plant growth.LED lights allow for plants to continue growing throughout the night. This takes into account the Dutch legislation that states that 98% of electric lighting must be contained within the greenhouses.ㅇ['Problem Solving', 'Personal Development', 'Science & Nature', 'Society', 'Arts & Culture']
"Title: Strengthening our vocabulary for feelings Content: When you're expressing your feelings, it's better to use words that refer to specific emotions rather than words that are vague and general.Don't say you feel ""good"" when words like happy, excited, relieved, or anything else could describe how you feel more precisely."ㅇ['Communication', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Psychology']
Title: Expose It to Different People Content: Feedback is very important. Having someone read over your writing can highlight issues like typos or grammatical issues, and help you to clean up your work.ㅇ['Reading & Writing', 'Communication', 'Personal Development', 'Problem Solving']
Title: Straw man arguments Content: A straw man argument is a misrepresentation of an opinion or viewpoint, designed to be as easy as possible to contradict.The only purpose is for it to be easy to expose. It’s not an argument you happen to find inconvenient or challenging. It’s one that is logically flawed.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Working Together Virtually Content: Doing work virtually on a shared project using tools like video calling(with audio and video off when required) or being on the phone together, in a way that any question can be asked spontaneously. This helps build positive peer pressure and also takes the edge of working alone at home.ㅇ['Remote Work', 'Corporate Culture', 'Productivity', 'Time Management', 'Human Resources']
Title: Energy and happiness Content: Happiness comes from one measure: your energy.High energy: Good mood, feeling confident, looking forward to the future, chest up, smiling, enjoying myself, and enjoying myself.Low energy: Bad mood, sad, afraid of the future, timid, shying away from eye contact, worrying, etc.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Health']
Title: Finding Remote Jobs Content: GitHub offers a list of companies that hire remote workers.Google the companies for online reviews.Niche sites like Flexjobs, Jobspresso, Remote.co, We Work Remotely, and Working Nomads offer better options and profiles than big job sites like LinkedIn and Indeed.ㅇ['Personal Development', 'Teamwork', 'Remote Work', 'Career', 'Leadership & Management']
Title: A Low Success Rate Content: New Year Resolutions typically show a low success rate, as 10% of them actually succeed.The reason for this low rate might be our basic instincts and temptations:people give into temptations that conflict with their long-term goals about one out of every five times they try to resist - a figure that rises rapidly if they're tired, busy or stressed.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: Assess the situation Content: Consider whether your feelings have more to do with how you perceive yourself than how others perceive you.Ask yourself if you need to adjust your own self-esteem, or if you are truly experiencing a problem of not being the right fit for the team.ㅇ['Teamwork', 'Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Teach your audience something new Content: The human brain loves novelty. An unfamiliar, unusual, or unexpected element in a presentation jolts the audience out of their preconceived notions, and quickly gives them a new way of looking at the world.ㅇ['Communication', 'Personal Development']
Title: Protection By Face Masks Content: Due to the Wuhan virus spreading across the world, the use of face masks might seem a good means of protection.The N95 mask, which is a heavy-duty mask offers better protection (95% of airborne particles are blocked) but is uncomfortable to be worn for long periods as it gets difficult to breathe.The more common and disposable surgical masks are comfortable to wear and are more easily available than the N95 ones, but offer meagre protection, especially against airborne pathogens.ㅇ['Health', 'Personal Development', 'Money & Investments']
Title: Metabolism Content: It refers to the thousands of chemical reactions that turn what we eat and drink into fuel in every cell of the body. These reactions change in response to our environments and behaviors, and in ways we have little control over.Metabolism is not a single thing that can be calibrated with “metabolism boosters” like chili peppers or coffee, or by following special diets.ㅇ['Health', 'Exercise & Fitnesss']
"Title: ""I have to do this, but I don't really want to"" Content: Secretly, you don’t want to do it; you just think you should want to do it. You value it for the wrong reasons.If you’re only coming up with extrinsic reasons for your activity or goal, you may decide that it’s not worth pursuing.How to outsmart it:Think of your intrinsic reason — the motivation behind why you’re doing what you say you want to do — like your own personal energy source."ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration']
Title: Focus day Content: Choose a day on the week and block 3-4 hours of focus time: turn your phone off, stay away from your emails, and focus on just one or two high-value activities that will make the most difference in your company.Encourage your employees to do the same.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Leadership & Management']
Title: Idea 2 Content: Here we start by importing the required functions, the app structure and the run command to start the app.Having defined our flask app, we now need to create a template webpage. This can be done by placing the file index.html within the templates directory.ㅇ[]
Title: Developing an idea Content:   In 1956, Malcom McLean secured a bank loan for $22 million. He bought two WWII tanker ships and converted them to carry his containers. Later that year, one of his ships was loaded with 58 containers and sailed from New Jersey to Houston.Mclean could offer transport prices that were 25% lower than his competitor. He could also lock the containers to prevent cargo theft.As the advantage of MacLean's container system became apparent, bigger ships, more sophisticated containers, and larger cranes to load cargo were developed.ㅇ['History', 'Creativity']
Title: Developing Capacity For Imagination Content: Imagination is a challenging task under extreme circumstances and world-changing events like the current pandemic. It helps us go from adapting to the new environment to shaping it. A leader has to develop the capacity for imagination using the following imperatives:Carving out time for ReflectionAsking active, open questionsBeing PlayfulSharing, collecting and scaling of ideasSeeking the UnexpectedExperimentingNot losing Hope.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Creativity']
Title: Understand your indecision Content: There are many reasons why you might procrastinate.You mayend up in a trap of analysis paralysis, youmay run over the same options, hoping for some new evidence to appear, or toggle between two choices, unable to determine which is better.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management']
Title: Brain tingles Content: One study showed that periods of ASMR tingling were associated with increased activation in brain regions involved in emotion, empathy, and affiliative behaviors.Other studies show that people with ASMR have less distinct and more blended neural networks, suggesting that ASMR could happen because of a reduced ability to suppress emotional responses that we obtain from our senses.ㅇ['Videos', 'Health', 'Personal Development', 'Psychology']
Title: The Pursuit Of Happyness Content: In the movie, Chris Gardner is a single father, struggling in poverty. Unable to sell the products he invested his life savings into, he finds himself struggling to pay rent. Within one year, he manages to become a stockbroker at a top firm and goes on to run his own multimillion dollar firm.People gravitated to this story because it's the ultimate success story: the story of the underdog. It's about perseverance, determination and hard work.ㅇ['Movies & Shows', 'Personal Development', 'Motivation & Inspiration']
Title: Adjust your attitude Content: Try not to look bored, rude or hostile.A useful attitude is welcoming, curious and enthusiastic:smile, make eye contact long enough to notice the color of that person’s eyes, sit without crossing your arms or legs. This project a positive, open warm impression.ㅇ['Personal Development']
"Title: The familiarity of it Content: Chess is more familiar than you think. There is a king who doesn't do much himself because everybody ""got his back."" There's a queen who does whatever she likes. The bishops, knights, and rooks get stuff done. Then the pawns are like the foot soldiers and tend to get caught quickly. Unlike the other pieces, they have prospects. If a pawn stays alive long enough and gets to the other side of the board, it gets to be queen."ㅇ['Personal Development', 'History', 'Entertainment', 'Society', 'Arts & Culture']
Title: Create something brand new Content: When you create something new, you’re inventing something to be passionate about. However, you must find success to fuel your passion.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Leadership & Management']
Title: Be smart about money Content: Successful people often live below their means. They know that it sometimes takes money to make money, and they want to be prepared.If you want to become successful faster,put away some of every paycheck in your savings account.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Self-esteem Content: A study conducted by the University of Copenhagen found that many people suffer from “Facebook envy”, with those who abstained from using the popular site reporting that they felt more satisfied with their lives.Becoming more conscious of the amount of time you spend scrolling through other people’s online profiles could help you focus more on yourself and boost your self-confidence.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology', 'Society', 'Arts & Culture']
Title: Buddha and the Badass  : Lessons on stiching your life's harmony Content: Buddha is the archetype of spiritual master. Buddha refers to someone who recognizes and uses the power of the world that is ‘within us’. Badass is the archetype of the change-maker. Badass is the person who goes out there creating change, building, coding, writing inventing and leading. To truly master your life, you need to integrate the skillsets of Buddha and the Badass. You need to fully realize your values and you need to be just as relentless in work to stich your life in harmony.ㅇ['Motivation & Inspiration', 'Books', 'Business', 'Creativity', 'Human Resources']
Title: Accommodating Content: It entails giving the opposing side what it wants.The use of accommodation often occurs when one of the parties wishes to keep the peace or perceives the issue as minor. Employees who use accommodation as a primary conflict management strategy, however, may keep track and develop resentment.ㅇ['Teamwork', 'Corporate Culture', 'Communication', 'Leadership & Management']
Title: Community Involvement Content: The servant leader concept emphasizes the importance of working for the benefit of the community at large.This type of leader sees the bigger picture and creates products that improve the quality of life for customers.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: How money connects you to other people Content: When money is a barrier to connecting you with other people, it is a problem. Our silence around money makes it more powerful than us. For example, if you are not invited to an event because your friend is afraid you want the expensive seats. The ability to talk about money can clear potential problems.ㅇ['Money & Investments', 'Personal Development', 'Communication']
Title: The solution to imposter syndrome Content: It is useful to remember that everyone is just winging it all the time. The lesson to be drawn is not that this will throw us in utter chaos, but that you, unconfident, self-conscious, potentially have as much to contribute to your field as anyone else.You can improvise as you go, just like everyone else.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Time Management']
Title: Mimicry and comparisons Content: Self-improvement doesn't come from mimicry and comparing ourselves with others.Focus on getting better than you were yesterday and living up to your own potential and aspirations, not somebody else’s.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Health']
Title: Your net worth Content: Your net worth is the total value of all your assets, minus all of your liabilities.It is important to know your net worth so you can calculate how much progress you're making and how close you are to financial independence. Banks and investment advisors use this number to assess your creditworthiness and sophistication as an investor.ㅇ['Money & Investments', 'Personal Development']
Title: Work with transparency Content: Change your settings in Google Drive and allow anyone in your organization to edit new files. Then someone can make a change before they lose their train of thought. You can always revert the changes you don't like.Always include links.If you use a group chat tool, communicate in public channels unless it's a personal or sensitive issue. A public database of chats allows teammates to find answers to their own questions.If you have a video call, record and share it with others that weren't able to attend due to time zone issues.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Only Plan For One Item a Day Content: One way of tackling procrastination is to focus on one thing, and then to give yourself permission to do whatever you want for the rest of the day. Select an important task you’ve been long avoiding, and take one day just for it.After finishing the chosen task, you are likely to attend to other tasks that aren’t on your list and enjoy them more as they won’t seem like an obligation.ㅇ['Time Management', 'Personal Development', 'Productivity']
Title: Culture and strategy Content: In most organizations, culture and strategy tend to be discussed in separate conversations.Executives know that a negative culture can hurt company performance, but they may not know how to deal with it.ㅇ['Corporate Culture', 'Teamwork', 'Communication', 'Strategy', 'Leadership & Management']
Title: Build a culture of documentation Content: A few important areas where centralized and accessible documentation should exist:Company policies, core values, and operating principlesProject management system guidelinesCritical service outage instructionsTechnical implementation resourcesProduct and project roadmapsCareer development pathsDecisions should be documented and the next steps put in writingClear and concise documentation is crucial to empower individuals and teams with the information needed to do their work. It allows remote individuals to work more independently without having to wait for an answer.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Scenario planning  Content: It aims to define your critical uncertainties and develop plausible scenarios in order to discuss the impacts and the responses to give for each one of them. If you are aware of what could happen, you are more likely to deal with what will happen.It involves identifying a specific set of uncertainties, different “realities” of what might happen in the future of your business.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Strategy', 'Leadership & Management']
Title: Sleep more Content: Sleeping can help us fight anxiety.We are less worried or anxious after a good night's sleep, as compared to no sleep or even disturbed sleep.ㅇ['Health', 'Money & Investments']
Title: Not saying No Content: First, say yes to your core values, then say no to the situation. Finally, say yes to the relationship.A not-to-do list or some predefined phrases will help you to say no in unexpected situations.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving']
Title: Top Creative Thinking Skills Content: Analytical.Before thinking creatively about something, you first have to be able to understand it.Open-Minded. Setting aside any assumptions or biases you may have, and look at things in a completely new way.Problem Solving.Using your creativity to solve important issues.Organization.Being able to structure a plan of action with clear goals and deadlines is vital.Communication. Strong written and oral communication skills to communicate your solutions effectively.ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: Be mindful about the work you do Content: “Pleasure in the job puts perfection in the work.” – AristotleNo matter how hard you work today, never see it as a sacrifice. You will end up resenting yourself.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits']
Title: Serious conversations while emotional Content: It’s best to remain as rational as possible when tackling issues such as money, marriage, and family.Write down the main points you want to discuss with your partner before starting the conversation. Or do something relaxing that you enjoy before having a serious talk.ㅇ['Love & Relationships', 'Communication']
Title: Educate Yourself on Your Goal Content: Knowing more about the topic will help strengthen your 'why'.Nourishing your mind on the habit you choose to pursue is immensely helpful.ㅇ['Habits', 'Personal Development', 'Time Management']
Title: Using graph organizers Content: Graph organizers are forms that you can fill out with important information. When starting to actually learn for a test, you just have to go again through this information. Furthermore, graph organizers such as Cornell notes worksheet enable you to check your knowledge at any given moments through different quizzes.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education']
Title: Inability to listen to yourself Content: People who have not been listened to often find it hard to listen to themselves. They struggle to make sense of their inner world. When people are forced to muffle their feelings and thoughts, they are in danger of burying those inner perturbations so deeply that they can't dig them up again.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Quality and price Content: A higher price doesn’t really mean higher quality.The higher price does not just reflect the added cost of organic agriculture techniques. Also, people will pay more for the label, often without knowing what it means, because “Organic” has become a synonym for “luxury.”ㅇ['Health', 'Food', 'Marketing & Sales']
Title: Shared experiences Content: We feel closer to others when we can talk about the experiences we have in common.Words are not necessary for shared feelings to improve a relationship. Just doing something at the same time—riding bikes, watching a movie, or eating dessert, intensifies both pleasant and unpleasant experiences.ㅇ['Love & Relationships', 'Communication']
Title: Thinking of time as space Content: The parts of the brain used for thinking about space are also used for thinking about time.Studies reveal that people with damage to space-related brain areas also have trouble thinking about time.In English and many European languages, we often think of past events to the left and future events to the right. One study found that people with disrupted spatial abilities of their left side had trouble remembering past events and even confused past events for future ones.ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Psychology', 'Communication']
Title: Smartphones For Kids Content: Kids are getting smartphones and tablets at an early age due to the parents wanting to keep them occupied(games and Youtube Videos)and also wanting to track them all the time.An increasing digital life fueled by technology is making kids refuse to go to school and even lead to a ‘failure to launch’, that is becoming dependent on their parents by not working.Limiting the kid’s technology access actually makes them better at living their lives, as it gives their brain time to think and not be hooked to a TV/Phone/Video Game/Tablet.ㅇ['Parenting', 'Personal Development', 'Health', 'Love & Relationships', 'Psychology']
Title: The Practicing Thinker Content: They not only recognize their own deficiencies but have the skills to address them.They regularly analyze their mental processes.They may still lack a systematic way of gaining insight into their thoughts and can fail to recognize self-deceptive reasoning.To get to this stage, it is important to gain intellectual perseverance.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: 1 | Be specific Content: Get familiarized with the details and the purpose of your project and why you’re doing it.Example: If you want to make your own herb garden, think about how that will help you, what plants will be better for you, how to take care of them, etc. After you have the details clear, it’s going to be easier to get motivated to do it, knowing what you need and why you want it.ㅇ['Habits', 'Reading & Writing', 'Productivity', 'Personal Development', 'Time Management']
Title: 2. Eg Compliment Energy Content: I love being around people like you.People like u are going to shit all the time and its infectios, it makes me do the same thing.ㅇ['Career', 'Communication', 'Teamwork', 'Podcasts', 'Videos']
"Title: Define Your Boundaries  Content: Define your boundaries when unacceptable behavior transpires.For example, when intimidation occurs, say, ""Are you trying to intimidate me? If so, please stop. It is not acceptable, and I will not engage further if it continues."" This typically stops the toxic person because they do not want to own up to their behavior."ㅇ['Teamwork', 'Communication', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: Caligula and Edward, Prince of Wales inspired Joffrey Baratheon Content: Caligula was Rome's most tyrannical emperor. Similarities with Joffrey:Both vicious and hated.Both boys came into power at a young age and both loved to wield their power by tormenting others.Both fond of spending tons of money on ridiculous spectacles.Both were killed before they were old enough to become men.Edward, Prince of Wales - possibly illegitimate son of King Henry VI and Margaret of Anjou. Similarities with Joffrey:Both illegitimate.Both found their own ways to nurture their madness.ㅇ['History', 'Personal Development', 'Philosophy', 'Movies & Shows']
Title: Doing Good Work Content: We'll never regret doing good work, once it is done, despite our initial resistance to it.Sometimes, the simple act of showing up and having the courage to do the work, even in an average manner, is a victory worth celebrating.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: It takes time Content: The process takes time, and you may experience false starts. Not everyone will want to put in the effort necessary to be a good friend.Which is reason enough to nurture the friendships you already have–even those than span many miles. Start by scheduling a weekly phone call.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Health']
For instance, the sound may not run properly with your video or your slides may be set up behind you and prevent you from seeing where you are in your talk.ㅇ['Money & Investments', 'Communication', 'Computer Science', 'Product & Design', 'Technology & The Future']
Title: The argument from incredulity Content: Is a logical fallacy where someone concludes that since they can’t believe that a certain concept is true, then it must be false and vice versa.Its 2 basic forms:“I can’t imagine how X can be true; therefore, X must be false.”“I can’t imagine how X can be false; therefore, X must be true.”ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology', 'Philosophy']
Title: Your Bills On Autopilot Content: Use a rewards credit card, online bill pay or automatic bank draft to put all your bills on autopilot. Be aware that using your bank account for automatic payments has some concerns like: There is maintenance required in case you change your biller or bank.If phone bills get racked up due to unfair roaming charges and get automatically debited from your account, your cell phone company may not give it back.Bounced payments incur additional bank charges and penalty.ㅇ['Money & Investments', 'Personal Development']
Title: Your Clothing and Accessories Content: When running in the wintertime:Wear long-sleeve tees or light jacket, and gloves.Take care of your clothing layers so that you can sweat without it bothering you in the cold.Wear MicroSpikes if there is snow.Carry a water bottle, one that doesn't leak.ㅇ['Exercise & Fitnesss']
Title: Friends As Therapists Content: Social support is important for everyone, especially when you’re super stressed. But therapy gives you access to highly trained professionals who’ve spent years learning and practicing to identify and treat issues of the mind and, unlike friends, will focus solely on you and, without judgment, keep your secrets.ㅇ['Health', 'Personal Development', 'Communication', 'Psychology', 'Love & Relationships']
Title: Different behaviors Content: Politeness and compassion lead to different kinds of behaviors.Polite people tend to do the right thing while they may not necessarily help people in need. Compassionate people will respond to the misfortunes of others, but may not be even-handed and rule-abiding.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
Title: Work A Marketing Plan Content: Create a plan around how you are going to connect with them.Create a database of people you can email (or snail mail) and build up a relationship with them. This is your audience. Make sure you have an easy way to be in touch with them so that you can communicate about your product or service before it’s even ready.ㅇ['Personal Development', 'Career', 'Learning & Education', 'Problem Solving']
Title: The Changing Nature Of Work Content: Organizations require managers to get employees work on multiple projects, multiple deadlines, while removing the barriers and managing interpersonal and communication challenges. Even more than the bottom line, effective management is often how the customer, team, employee or vendor are feeling about their interactions and actions.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: How craving are stimulated artificially Content: Salivary response: the more a food causes you to salivate, the more it will  cover your taste buds.Rapid food meltdown: this tells your brain that you’re not full, even though you’re eating a lot of calories.Calorie density. junk foods are designed to convince your brain that it is getting nutrition, but to not fill you up.Memories of past eating experiences: When you eat something tasty, your brain registers that feeling and will bring it up in the future.ㅇ['Health', 'Food', 'Personal Development']
Title: The Different Types Of Arrogance Content: There is a limited amount of psychological studies done on the trait of arrogance. From individuals to nations indulged in dialogue, arrogance can be:Individual Arrogance: The arrogant brat we see at a party or even at the office.Competitive Arrogance: Having an exaggerated sense of one’s own abilities, accomplishments and skillsets.Antagonistic Arrogance: When one is hellbent on making sure that others must fail in order to prove one’s own assumption of superiority. This arrogance is marked by aggression and hostility towards others.ㅇ['Psychology', 'Economics', 'Entertainment', 'Videos', 'Science & Nature']
Title: The THANK YOU economy  Content: People are getting more used to having everything at their fingertipsPeople are getting used to having their needs met quickly, and cheapPeople are also lowering their standards for the quality of services they are getting (and information they are consuming), because so much stuff is now available for freeㅇ['Personal Development', 'Habits', 'Time Management', 'Motivation & Inspiration']
Title: The Ongoing Cycles Surrounding Us Content: Everywhere around us, whether it's stock markets, the weather, and life in general, we are constantly subjected to ongoing cycles.In Businesses, it helps to know the state of the industry, the number of years in business, product acceptance, and current trends. In careers, we can be aware of our network strength, experience, emerging innovations, and skill relevance.With regards to our energy, we can be aware of how we are feeling, what is our current lifestyle, our food intake, and the current season.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity']
"Title: ""Perfect"" decisions Content: Don’t worry about the perfection of your decisions. Be swift to move forward, even if it is in the wrong direction. Boldness is respectable; carefulness has never changed the world."ㅇ['Personal Development', 'Mental Health', 'Habits', 'Psychology']
Title: Including Someday Items Content: Aspirational tasks, like writing a book, don’t belong on a to-do list; instead, create a separate bucket list.Daily to-do lists should be focused. If you have a big project you want to complete, you can put it on your to-do list if you chunk it out into smaller, more attainable tasks.ㅇ['Personal Development', 'Productivity', 'Time Management']
"Title: Key ideas for Anti-Fragility Content: Expect failures.Create systems that are able to get stronger with stresses & failure.Removing fragility from systems.Take small risks often.Embrace uncertainty, risk and discomfort.Keep the ""always learn & get better from failure"" attitude."ㅇ['Personal Development', 'Problem Solving', 'Computer Science', 'Productivity']
Title: Standing out of the crowd Content: People don’t like it when someone changes or does something that makes them feel awkward or insecure. They will think he’s crazy, selfish, arrogant.If you want to do something incredible, you have to become comfortable with being different from the rest.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Psychology']
Title: Difficulties in connecting with other people Content: Even tough we are today living in a world where everybody is virtually connected to everybody, there seems to be a serious issue with people actually succeeding to connect with each other. The reason why this is happening is quite simple: individuals who have trust issues and who do not love themselves find it difficult to openly express their feelings. And, while social media is full of people who have a great amount of likes and followers, real friendships are becoming more and more rare.ㅇ['Love & Relationships']
Title: Bullets Content: Bullets are short-form sentences paired with symbolsthat visually categorize your entriesinto: Tasks, Events, or Notes.ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: The uncommon path Content: Instead of taking the common path, make your own path. Don't be a follower.When you originate something, be unique in your actions.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
"Title: Importance of cow for INDIA Content: In ancient INDIA you might wonder but the most expensive thing for the people's were ""the cow"".This Is because people lived here thought that in cow most of the gods stays in it. One of the supersition is cow brings happiness and harmony among the owner's home. In INDIA people prays in front of cow like we do in front of god statues. One of the most popular Indian writer and story teller ""munshi premchand"" also wrote a whole book onto the cow."ㅇ['Books']
Title: Limit Your Bad News Content: If you don’t feel good mentally, it is a good idea to stay away from news in general, as that can aggravate any mental condition.One can also opt to read the film reviews, comics section or sports sections of newspapers to balance your mind with positive stuff that gives you satisfaction. Picking your favourite podcasts also helps.ㅇ['Mindfulness', 'Mental Health', 'Meditation', 'Videos', 'Science & Nature']
Title: A Great Relief Content: For many, the ‘daily grind’ and pressure of commuting to work, handling their bosses, and all the obligatory stuff, was too much. They are feeling a huge sense of relief as they sit at home and relax.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Self-Imposed Vs External Content: Astudyon procrastination and deadlines found that some people may be able to set their own deadlines and stick to them, but when deadlines are set externally, we are often better at keeping them.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Remote Work']
Title: The personalized touch in the hiring process Content: Technology will continue to improve in ways to benefit both parties involved in the recruiting process. Advances in machine learning could enable the system to recognise and tag resumes with keyword synonyms or phrasing variations.For now, candidates can take some steps to avoid being ignored. Instead of applying for a hundred jobs with a template resume, the candidate should select their top 20 postings and then write thoughtful covering letters with warm, personalised introductions.ㅇ['Career', 'Personal Development', 'Leadership & Management']
Title: The present Content: At present, presidential hopefuls are battling for their party's nomination in caucuses and primary elections across the country.State governments run primary elections the same way as a general election.If a candidate wins a primary election, they win either all or a proportion of the state's delegates. These delegates will then vote for them at the party convention, where the presidential nominee is named.ㅇ[]
Title: Introductory Ice Breakers Content: The Little Known Fact:ask participants to share their name, department or role in the organization, length of service, and one little known fact about themselves.True or False:ask your participants to introduce themselves and make three or four statements about themselves, one of which is false. Now get the rest of the group to vote on which fact is false.Interviews:ask participants to get into twos. Each person then interviews his or her partner for a set time while paired up. When the group reconvenes, each person introduces their interviewee to the rest of the group.Problem Solvers:ask participants to work in small groups. Create a simple problem scenario for them to work on in a short time. Once the group has analyzed the problem and prepared their feedback, ask each group, in turn, to present their analysis and solutions to the wider group.ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: Change And The Brain Content: Our brain makes strong connections based on repetitive thoughts and actions in order to expend less energy. Change makes your brain diverge from those established connections, so it resists.Constantly redirecting our natural tendencies, to new ones, our bodies eventually adapt and adjust.ㅇ['Personal Development', 'Health', 'Habits', 'Mental Health']
Title: Start with a toe catch Content: Start with the rope behind you, pulling on your calves, your hands in front of you, and the cable end of the handles pointing frontwards. Then do an initial swing with your arms. For a toe catch drill, swing the rope over your head once, then trap it with the front of your feet without jumping it. After that, try to jump over it just once, then catch it. Then do it twice, and catch it, and continue.Don't forget to bring your hands back to the position near your hips.ㅇ['Health', 'Exercise & Fitnesss']
Title: Failure is only the beginning Content: One thing we are never taught is that all success starts with failure.Treat your life like a science experiment to find out what formulas for success work for you and which ones don't. String together as many failures in the same area of your life, and if practiced enough, they will translate into one giant success.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: Meditate Content: If you don’t have the patience to go through 15 minutes of guided meditation, try this:Close your eyes, be mindful of your breathing and all the while keeping your mind as empty as possible and thinking of a two-syllabi-word. If you are tired, just keep your mind blank instead.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Habits', 'Productivity']
Title: How To Recover From Burnout: Recognize Common Burnout Symptoms Content: Being cynical and critical at workBeing irritable or impatient with co-workers, customers, or clientsLack of energy to be consistently productiveExtreme difficulty concentrating on tasksLack of satisfaction in your achievements at workDifficulty sleeping at nightExperience irregular physical ailments such as headaches and stomach achesLose enthusiasm for day-to-day responsibilitiesDaily struggle to get out of bedResent people and things that keep you from working outside of workThink that work is the only source of satisfaction.ㅇ['Health', 'Personal Development', 'Mental Health', 'Time Management', 'Remote Work']
Title: Motivate Yourself Content: To beat procrastination, we have to motivate ourselves by understanding that the work that is to be done has a real positive effect on our life.It also helps to be aware and to time yourself in your procrastination duration, checking if you extend your breaks or are punctual.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Habits']
Title: The Live-Action TV Series Content: This year, with the launch of the Disney+ streaming service, the fans were treated with Star Wars: The Mandalorian, a live-action television series. Disney has plans to release another series in the same franchise, titled Star Wars: Obi-Wan.ㅇ['Technology & The Future', 'Science & Nature', 'space']
Title: Self-awareness Content: Becoming aware of why you procrastinate means taking a step back and looking at some of the possible reasons such as boredom, lack of confidence in the project, lack of self-confidence, and feeling overwhelmed.Once you know the reason, it’s a matter of finding things to remedy it and cut your procrastination off at the source.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Emotional scientist vs. emotional judge Content: Building emotional intelligence is important both for yourself as well as for the relationships with the ones around. However, not everybody knows how to do this is in a positive way.There are many individuals who confuse the terms emotional scientist and emotional judge, even though the two describe very different traits: while being an emotional scientist implies having empathy and natural curiosity, being an emotional judge means that you always evaluate the things from your own perspective and you firmly believe that you alone have all the answers.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Health']
Title: Bruce Lee: The Symbol Content: In the 32 years he inhabited this planet, Bruce Lee created a legacy that is unparalleled in modern times. His work, philosophy and lifestyle have influenced everything from video games to political protests. Bruce Lee’s short life garnered enough momentum to keep the flame glowing, powering future generations.ㅇ['Personal Development', 'Movies & Shows', 'Motivation & Inspiration']
Title: Break the skill down Content: Decide what you want to learn, then break it down into smaller, manageable pieces. Identify the tools and skills behind each step.For example, if you want to bake your own bread, the pieces would be making dough, letting it rise, kneading it, shaping it and putting it into a pan, and then baking it in the oven.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Habits', 'Productivity']
Title: Pokemon Championships Content: Pokémon is one of the few games to have tournaments and championships at an international scale, like the 2019 Europe Championships which happened in Berlin.Youngsters get hooked to the world of e-sports like a gateway drug that is Pokémon.ㅇ['Personal Development', 'Movies & Shows', 'Entertainment', 'Marketing & Sales', 'Technology & The Future']
Title: Pre-introduce yourself Content: Think about the people you would like to get to know and then carve out time to accomplish that goal:A few before the conference, make a 'priority wish list' of people you’d like to meet.Send those people an email introducing yourself and asking to meet; if possible, get an introduction from a mutual friend or colleague.ㅇ['Teamwork', 'Communication', 'Time Management', 'Personal Development', 'Career']
Title: Limit First-Person Pronouns Content: When you’re trying to sound collaborative and inclusive, you need to keep “I,” “me,” and “mine” to a minimum.Emphasize the team with statements like “we did this” or “our team achieved that.”ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: How the Feynman technique works Content: 1. Identify the subject.Write down everything you know about the topic. Each time you run into new sources of information, add them to the note.2.Teach it to a child.Write plain and simple so even a child can understand what you're talking about.3. Identify your knowledge gaps. What are you missing? What don’t you know?4. Organize + simplify + Tell a story.Piece together your notes and begin to spin a tale using concise and simple explanations.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Science & Nature', 'Learning & Education']
"Title: Use Specific, Active Verbs Content: When you tell yourself to do something, make it an order.An item such as ""Acme account checkup"" doesn't tell you what has to be done. Make your to-do's specific actions, such as ""Phone Rob at Acme re: Q2 sales."""ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: 250 A.D.: Cyprian Plague Content: It is named after the first known victim, the Christian bishop of Carthage.Possibly starting in Ethiopia, it passed through Northern Africa, into Rome, then onto Egypt and northward. City dwellers fled to the country to escape infection but instead spread the disease further.Symptoms: diarrhea, vomiting, throat ulcers, fever and gangrenous hands and feet.ㅇ['Health', 'Personal Development', 'History']
Title: Adjust When It’s Necessary Content: Sometimes we try something new. And quickly enough, we find out it didn’t go according to plan.In fact, our assumptions and plans were totally off. In those cases, we should not be afraid to make bold decisions andadjustments.ㅇ['Business', 'Personal Development', 'Startups', 'Entrepreneurship', 'Problem Solving']
Title:  Content: Walk more: it's one of the easiest, most convenient activities you can do.Stand up at work:Work is a place where many of us are sedentary for hours.Fidget while you work:replace your chair with an exercise ball or take a break every couple of hours.Get a dog: itwill give you another reason to get out and get active.Clean the house: itcan incorporate a variety of muscle groups without you even realizing it.Cook at home: it burns more calories and usually causes you to consume fewer calories.Trade drinking for dancing.Sneak in exercise during TV time.ㅇ['Health', 'Exercise & Fitnesss', 'Personal Development']
Title: Disconnect Content: Withdraw from the situation for a while to allow yourself to process the problem and the surrounding emotions.You will be able to approach the situation with a renewed perspective.ㅇ['Health', 'Mental Health', 'Personal Development', 'Problem Solving']
Title: Love your work - for the salary and the people Content: Learn to take care of yourself. Don't depend on people to provide for you. You can have something of your own and provide for your family.Enjoy going to work. It's the people you're with that makes a job fun. People make your work different.ㅇ['Personal Development', 'Money & Investments', 'Communication', 'Problem Solving', 'Motivation & Inspiration']
Title: Connect new things to old things Content: When you're weaving in new threads into your pre-existing web of knowledge, you're elaborating.The more you can explain the way your new learning relates to prior knowledge the more connections you create that will help you remember it later.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education']
Title: The Outdoors And Our Mental Health Content: Spending time in nature is beneficial for us in countless ways, and we can reap tremendous rewards by being out in the woods for just two hours a week.Activities like a morning walk, a beach picnic, or a trip to a nearby lake can have a calming effect on the mind and don't take more than a day of our time.ㅇ['Health', 'Personal Development', 'Time Management', 'Money & Investments']
Title: Lyrics reduce mental performance Content: Studies show that music with lyrics reduces our mental performance at work, with performance being reduced with increased speech intelligibility - the more voices we can hear while working, including lyrics, the lower our productivity.Meanwhile, instrumental music could boost our productivity.ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature']
Title: Extreme events and happiness Content: Extreme positive and extreme negative events don't actually influence our long-term levels of happiness nearly as much as we think they would. But wehave a strong tendency to overestimate the impact that extreme events will have on our lives.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Psychology']
Title: Do it rarely Content: If you choose to use strategies forconscientiously flaking, try to do it rarely.If you have to do it often,it’s probably because you’re saying yes to too many things and the real problem is not how to get out of stuff but how to say no in the first place.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology']
Title:  Content: Get the latest from The Mind Unleashed in your inbox. Sign up right here.  (TMU ) - A comet that hasn't visited our solar system in about 5,500 years will become visible to the naked eye later this month, gracing skies in the northern hemisphere.It is believed that the bright comet's visit to our neighborhood may coincide with the coronavirus pandemic reaching its peak, reports Forbes .Astronomers discovered Comet C-2019-Y4 (ATLAS)-or Comet Atlas, for short-while working at the Asteroid Terrestrial-impact Last Alert System (Atlas) project in Hawaii.The comet will be at its brightest at the end of April/beginning of May. Use this sky chart to see where Comet Atlas is now and find it yourself with a telescope. If we're lucky, Comet Atlas will be visible with binoculars or the naked eye on or around April 30. According to health.com, the Institute for Health Metrics and Evaluation (IHME) estimates the coronavirus pandemic will reach its peak in mid to late April.It has been described as resembling a large and dirty snowball, but astronomers are hoping the celestial body will put on a bright, brilliant show-not unlike the Hale-Bopp comet which flew close to Earth back in 1997.#Comet ATLAS on March 29th. https://t.co/QaTWFWcA0w A tail is starting to develop. Lets hope it lives up to expectations - a decent comet is long overdue! pic.twitter.com/BuO3iyXhjV - Damian Peach (@peachastro) March 30, 2020 While the comet's timing may shock some readers-especially due to a long history of superstitious beliefs and misperceptions about comets-it's important to remember that these beautiful spectacles are little more than space dust, ice, and gas that pose no real threat to terrestrial life.ㅇ['Science Fiction']
Title: Remain indoors Content: Preferably in the same room. Don't move from there, don't get tempted from anything from the outside. This prevents your brain from releasing endorphins.ㅇ[]
"Title: Don’t Let Time Slip Away Content: ""When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. Health brings a freedom very few realise, until they no longer have it.""- A study on the Top 5 Regrets of the Dying"ㅇ['Personal Development', 'Health', 'Money & Investments']
Title: Pause Before Responding Content: Decide to pause before you respond. It could prevent you from responding the usual way. If you are unsure of how you would like to respond, let the person know you will get back to them. Or let them know you will need to check your calendar first.Don't beat yourself up for the times you slip up. Do notice where you make small changes and pat yourself on the back. Your confidence will increase with practice.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Love & Relationships']
Title: The Index Content: It's at the front of your notebook, andserves to locate content in your Bullet Journal. Simply add the Topics of your Collectionsand their page numbers to the Index, so you can quickly find them later.ㅇ['Productivity', 'Personal Development', 'Time Management']
Title: Eating too much sugar Content: Donuts, soda, and other forms of refined sugar lead to an energy boost that lasts a mere 20 minutes, while oatmeal, brown rice, and other foods containing complex carbohydrates release their energy slowly, which enables you to sustain your focus.ㅇ['Productivity', 'Health', 'Personal Development', 'Time Management']
Title: Contemplate Content: Billionaires love setting aside alone time. .. To think. They might do this by meditating or some other relaxing activity they enjoy.ㅇ['Personal Development', 'Habits', 'Money & Investments']
"Title: Zoom Out Content: Instead of focusing on the details, sometimes it’s helpful to zone out and look at the bigger picture. So try answering the ""why"" questions:Why are you doing this project?How does it affect the overall bottom line of your organization?Why are you working on the project and how is your skillset being used within the project?Most importantly: what problem are you trying to solve through this project?"ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Productivity', 'Time Management']
Title: Do a reality check Content: Being happy is a matter of choice, they say. And so it is most often. In order to make sure you make the most of your time, you should always bear in mind that life can be as beautiful as it can be hard.Being aware of the reality you live in enables you to better achieve your goals as well as to better face any difficulties that might turn up at some point during your life.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Society', 'Arts & Culture']
Title: How To Stop Making Excuses Content: It all comes down to the stories you tell yourself when you feel overwhelmed or fail.If you work too much and don’t have time for fun, do you tell yourself that people demand too much from you? Or, do you tell yourself you don’t prioritize your own time well enough?In one story you are in control, and the other you are not. Focus on the story you can control.ㅇ['Personal Development', 'Psychology']
Title: The human mind naturally overemphasizes the negative Content: Psychologists have found that the loss of something is two to four times more painful than the joy of gaining the same thing.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Love & Relationships']
Title: Practicing financial avoidance Content: Whether it is about your money or a person you are not fond of, avoidance is the key to a life without unpleasant events.Every now and then individuals feel the need to avoid checking their accounts, so they could sleep better and feel less stressed.ㅇ['Money & Investments', 'Personal Development', 'Health']
Title:  Content: Forgot your password 😅😅😅😅😅😅ㅇ['Computer Science', 'Artificial Intelligence']
Title: Purging your schedule Content: It's about getting a handle on your time and keeping it tidy going forward.The aim of a productivity purge is to reduce unnecessary repetition and improve your autopilot routines. You want to be in control of your schedule, not the other way around.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Giving Power To Silence Content: Silence is the only way to discover something new to talk about. The person constantly talking, without stopping to look and listen, is repeating himself over and over again.The same thing happens with thinking, which is really silent talking. Thinking is by nature not open to the discovery of anything new - the only novelties it brings are simply the result of moving old ideas around and rearranging them. When thoughts stop, the mind is open to see a problem as it is (not as we verbalize it) and this opens the path to real understanding.ㅇ['Philosophy', 'Books', 'Personal Development']
Title: See The Wonders Of Life Content: Most people have things they are insecure about and unresolved childhood issues. Those tend to dampen enthusiasm and inspiration.You can change this by deliberately focusing on the wonderful things of life and being mindful of what you do. This lets you see things differently and reframe life choices more positively.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Health']
Title: Happy People Experience Flow Often Content: Flow is a state of complete absorption and full involvement in the present moment.It is marked by intense concentration, a sense of timelessness, and a loss of self-consciousness. It’s a deeply healing and enjoyable state and one that greatly contributes to our happiness.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Psychology']
Title: Take Frequent Breaks Content: It's important to let your brain relax for a while after a particularly intense session of study or practice, to give it time to connect the dots.One good way to practice this is using the Pomodoro Technique: you work on a project for 25 minutes, and then give yourself a 5-minute break.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy']
Title: Good Relationships Take Work Content: In the beginning of a relationship, you’re both putting your best foot forward. But eventually your flaws start to show, and your partner has to learn how to deal with them.Recognizing that all relationships take work will keep you from feeling disappointed later on.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: Grazing Content: Full course meals are giving way to ‘grazing’ as the new dining trend. Small portions or platters with a colourful variety are increasingly preferred with major restaurant chains like TGI Fridays and Olive Garden making sure everyone is included in tasting different kinds of food.ㅇ['Health', 'Personal Development', 'Marketing & Sales', 'Society', 'Arts & Culture']
Title: Addictive tendency Content: According to a scientist, receiving likes, wonderful comments, and earning followers on social media release dopamine into our brains. These cause all the pleasure we feel when they happen. It causes our brains to expect and anticipate some forms of pleasure when we post on social media.This explains why we find it difficult to quit social media and why we are glued to our phones. It affects our concentration, leads to depression, and causes anxiety as well.ㅇ['Mental Health', 'Health', 'Psychology', 'Personal Development', 'Society', 'Arts & Culture']
Title: Planning for the worst Content: The current pandemic is bad, but it could be worse, and we can get far better at preparing and de-risking our lives.The words “hope for the best, plan for the worst” are beginning to more widely resonate.ㅇ['Personal Development', 'Technology & The Future', 'Economics']
Title: Pain after workout  Content: Over time, the body adapts to a given workload, so the number of microtraumas — the reaction of your muscles to unusual strain that causes post-training pain — is reduced as the muscles become stronger.Experts don’t advise exercising through growing muscle pains. It is necessary to stop and monitor your condition.ㅇ['Exercise & Fitnesss', 'Health', 'Food']
Title: Peak performance Content: Performing at the top doesn't mean consistent peak performance.You should expect some variability in your performance. Your path is not going to be linear.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Health']
Title: Focus On The ‘What,’ Not The ‘How’ Content: An good approach for employees to best meet expectations is to focus on “what” your desired outcome or vision is. Itallows employees to feel more invested in the process toward completion.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management']
Title: Madness According To Nietzsche Content: Madness was a subjective and relative term according to the German philosopher. He wrote about madness being found in prayer, love and a personal response towards life. A madhouse or asylum, according to him, was filled with people who were not really mad, but just like himself, different from what the society deems as normal.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication', 'Health']
Title: Distract Yourself To Recharge Your Focus Content: Intense focus actually makes us less focused in the long run. Instead of thinking about the problem without stop, we need to create distractions that take our attention away from the task at hand so we can come back at it with a fresh mind.ㅇ['Time Management', 'Personal Development', 'Health', 'Productivity', 'Problem Solving']
Title: Your brain is the sharpest in the morning Content: That is why mornings should be dedicated to the most important work: improving yourself and the quality of your life.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: Arrange the seating Content: For a debate setting, unless your speakers are standing at the front of the room, move the desks into a semi-circle shape to invite more open dialogue between students.ㅇ['Communication', 'Leadership & Management']
Title: Change your physiology Content: Change your body and you'llchange your mood.Being mindful of your body and making adjustments to how you carry yourself can be key to dealing with depression. Changing your body can be as simple as lifting your chest.You can also change your physiology by doing something active, such as taking a walk or doing some stretches while you breathe deeply.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: Your search for fulfillment Content: Start taking a look at each area of your life and decide whether or not you feel fulfilled.In the areas where you feel as though you are lacking, take some time to figure out what may make you feel happier.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health']
Title: About Relationships Content: Find friends that are loyal and generousBe a loyal and generous friendLife is who you travel withBreaking up hurts every timeGiving becomes generous when it is uncomfortableGetting married isn’t a goal but being married isBeing vulnerable opens relationships to possibility.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits']
Title: Breath and stress Content: For people who are experiencing stress at any given moment, a form of relief can be to take a couple of deep breaths.Most people only use 20% of their lung capacity taking small short breaths. By taking the time to fill your lungs and release, you can not only improve your health but also radically decrease the anxiety related to that moment.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Trust in the age of remote work Content: Different industries may face different challenges when they have to manage staff remotely. However, they all share one element that is crucial: trust.A lack of trust can undo a team. Managers may doubt that their reports are actually working. This can lead to the expectation that employees are always available, creating stress and disrupting employees' work-life balance. The secret in learning to trust remote employees is ensuring good communication.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
"Title: Initial vulnerability Content: Almost all startups are vulnerable initially, like a newborn baby. It's harmless if know-it-alls dismiss your startup. Thinking ""there's no way this tiny creature could even accomplish anything"" is faulty thinking.The danger is when you dismiss your startup yourself and fail to see the full potential of what you're building."ㅇ['Startups', 'Business']
Title: Moving forward Content: Before you allocate time to any task, question the intended outcome. Ensure that everything you say and do move the ball forward toward your goal.Ask yourself: s what I’m about to do (or say) moving the ball forward?ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Advances in sanitation Content: Humanity has been vulnerable to rapidly spread illnesses because disease propagates more easily in concentrated populations without adequate sanitation.Advances in sanitation have allowed people to live near one another in cities with less risk to their health, in particular, safe disposal of effluent to spare the water supply from contamination.ㅇ['History']
Title: Engaging in urban planning Content: The writer and journalist Jane Jacobs is mainly known for her writings on urban planning.Through magazines such as Architectural Forum or Fortune, she explained her perception on what was wrong with the approach to redevelopment in New York City, for instance.After having attended courses on urban planning, she launched her most famous book 'The death and life of great American cities', which was both highly praised and criticized.ㅇ['Personal Development', 'Leadership & Management', 'Economics']
Title: Divide your practice into sessions Content: Give yourself breaks in between practice sessions.Even professional athletes and performers take time between sessions to recharge so they can maintain the right quality level during practice.ㅇ['Problem Solving', 'Personal Development', 'Mindfulness', 'Time Management', 'Habits']
"Title: Motivation and identity: what you believe about yourself Content: Self-efficacy. When we feel we can do something. The social-cognitive theory is the idea that we learn by witnessing others, not only by trying things ourselves. Yet, sometimes we don't (or choose not to) learn from the example of others. If you believe you cannot perform well or master a particular skill, you're unlikely to do so.Group impact motivation. When you are attending a school which out-performs you academically, you may be highly motivated. But placed in a superior school where everyone is equally talented, your self-conception and motivation may drop.Self-comparison. If you are good at more than one thing, you may be more motivated to focus on what you are better at. For example, preferring maths over English, if your self-concept is that you are a ""math"" person."ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Motivation & Inspiration', 'Health']
Title: Worried about failing Content: You cannot fail at something when you don’t do it at all. Facing your fear of failure will help you eventually overcome that fear, or learn to manage it.So next time you think about putting something off simply to avoid a potential failure, tackle it head-on. You’ll grow as a person from the experience.ㅇ['Personal Development', 'Reading & Writing', 'Time Management', 'Habits', 'Health']
"Title: Practical tips Content: Physically set aside time in your schedule to be active.Pencil in workouts for three weeks so that fitness won't be ""squeezed in"" (or squeezed out).Find fitness buddies.Notice all of the benefits you get from working out. Itwill keep you coming back for more."ㅇ['Health', 'Exercise & Fitnesss', 'Habits', 'Personal Development']
Title: The Learnings Of The Habit Dip Content: The habit dip and other dips in motivation teach us the following:Facing our difficulties, and not avoiding them.Self-encouragement.Letting of the false beliefs and ideals that make us discouraged.Dealing with frustration and fear.Self-nourishment.Self-compassion.Avoiding the usual excuses for quitting.Avoiding self-pity or self-concern when things get hard.ㅇ['Personal Development', 'Computer Science']
Title: Treatment For Hypochondria Content: As the definition of what is a mental illness keeps changing, treatment of conditions like Hypochondria also keeps varying from time to time.Some psychiatrists provide anti-depressants, while others suggest CBT (Cognitive Behavioral Therapy) which is essentially a ‘correction’ of unhealthy behavioral patterns.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: Loneliness Content: Loneliness can be defined as a complex and unpleasant emotional response to isolation or lack of companionship.It can be either transient or chronic, and typically includes anxiety about a lack of connectedness or communality.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships']
Title: Genius And Genetics Content: It is a myth that genius parents have genius offspring.There is no genius gene and genetics can be part of the mix, along with attitude, commitment, and a certain mind-set.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Science & Nature']
Title: Focus on value Content: The key to any productivity system is to focus on value, not effort.Instead of focusing on completing as many tasks as possible from your to-do list, focus on the highest-impact actions that will create long-term value.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Awareness Is Everything Content: The ability to be present in a given circumstance means the difference between success and failure and potentially life and death. Nothing brings you to the present moment quite like a fight, whether it’s a practice fight or a real one. The difference from a practice like meditation where you slow down and find awareness, is that the martial arts not only slows down, it speeds way up.ㅇ['Health', 'Personal Development', 'Motivation & Inspiration']
Title: Fantasy World Content: Science Fiction’s constant migration to other worlds is ‘adaptive’ and can be configured to suit the geek crowd, whose interests and tastes are used to provide the kind of fantasy that they would connect with. The bad stuff of the real world is kept out.The fantasy world can be hand-drawn according to one’s wildest dreams.ㅇ['Communication', 'Personal Development', 'Science Fiction', 'Movies & Shows', 'Problem Solving']
Title: Keeping quiet Content: Most of us hesitate to push back and stand up for ourselves because we’re afraid of being perceived as aggressive or rude. And so we default to being passive.But there’s a middle road between being passive and aggressive: You can be assertive. It means standing up for your own wants, needs, and values, in an honest and respectful way.ㅇ['Mental Health', 'Personal Development', 'Health', 'Psychology']
Title: Concerning emotional support Content: What can I do to support you right now?What is making you feel better?When you think about next year, what makes you the most excited?When have you felt the most supported in the past week or so?When have you felt most hopeful in the past week or so?ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: External Sources Of Structure  Content: Having an external source of structure keeps you on task and accountable but prevents you from completely defining your own goals, and forces you to accept somebody else’s standards. Living long enough under such a system can prevent you from developing critical skills to handle yourself and the motivation needed to fully exercise your freedom.ㅇ['Personal Development', 'Habits', 'Productivity', 'Problem Solving']
Title: Intermittent fasting Content: Fasting means abstinence of some or all food for a period of time.Intermittent fasting ranges from eating a few calories all day every other day or several times a week to fasting for 16 hours or more every day.ㅇ['Health', 'Food']
Title: African Dance As A Mean Of Communication Content: The Guadeloupe island inhabitants in West Africa used dance as the main means of communication, with the art form of ‘Big Drum’ called Gwoka, which had different beat rhythms for different emotions.ㅇ['Personal Development', 'Communication']
"Title: Don't Pretend to Be Above Office Politics Content: You work with a variety of people and you won't always get along with everyone.Telling yourself, ""I don't engage in office politics, I tell it like it is,"" is a flawed tactic that might just cause more trouble.When you stick your foot in your mouth, all you can do is apologize and explain it was a genuine mistake."ㅇ['Teamwork', 'Communication', 'Career', 'Corporate Culture', 'Time Management']
Title: You still believe he was “the one” Content: Looking back on a relationship in hindsight, it is easy for our minds to trick us into remembering the relationship as much better than it really was.Force yourself to remember the flaws in the relationship too.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Mental Health']
Title: Embarrassed smile Content: The ‘embarrassed smile’ is identical to the dampened smile, though the two are easily distinguished – if not by the flushed cheeks, then the uncomfortable situation which usually precedes it. Another tell-tale sign is moving the head downwards and slightly to the left.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: The ABCDs of categorizing decisions Content: Big-bet decisions: infrequent and high-risk - from major acquisitions to game-changing capital investments;Cross-cutting decisions: frequent and high-risk - think pricing, sales, and operations planning processes or new-product launches;Delegated decisions:frequent and low-risk - routine elements of day-to-day management, typically in areas such as hiring, marketing, and purchasing;Ad hoc decisions:infrequent, low-stakes.ㅇ['Problem Solving', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Learn from every interaction Content: Adopting the mindset of a student creates huge opportunities. Socially intelligent people enjoy learning about the perspectives, thoughts, and feelings of the people around them.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Problem Solving']
Title: FOMO (Fear Of Missing Out) Content: Our cause of sadness is often related to the fact that we compare our lives with the lives o the people we follow and that seem to be having loads of fun on social mediaTry to avoid social media during holidays and during mandatory social gatherings. Also, avoid gatherings that drain your energy.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health']
Title: Failure to execute Content: We tend to confuse activity with accomplishment:we attend endless meetings and make plans, but at the end of the day, no one does the job and gets the results required.“Failure to execute” is among the biggest problems in organizations today.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Consistency and Boredom Content: Being consistent can also lead to burnout and lack of growth, and to be creative and innovative, we sometimes need a break from our daily activity. When we stop and do something new, we start to be part of a creative process, instead of simply repeating the same thing every day.The key is to not rely on a rigid consistency but to be resilient enough to withstand any breaks. Our resilient habits are usually the old ones and have some psychological rewards while involving some external accountability.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Melancholy and intelligence Content: As far as we can associate melancholy with intelligence, the melancholy person keeps fury in check and maintains hope.The melancholy mind resists the temptation to respond to insults with fury or vindictiveness but seek justice while steadied by realism.Melancholy people do not, like the naive, think that they have to chase after a flawless life. They don't pursue a perfect relationship or job but pay attention to the brighter moments. They can be intensely grateful and make a great deal out of a sunny day.ㅇ['Personal Development', 'Communication', 'Philosophy', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Finding the leverage point Content: Accomplishing some aspects of your job well can make everything else that much easier or that much harder.Every job has a leverage point that makes everything else you do more effective.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: It takes great confidence Content: If you as the manager continually demonstrate that you are comfortable being challenged, or yielding your idea to a superior one suggested by a colleague or subordinate, everyone who works for you will emulate that behavior.If you dismiss challenges or yell at people who challenge you, the culture of fear your behavior creates will dominate no matter who you hire or how great you proclaim it is to challenge assumptions.ㅇ['Corporate Culture', 'Personal Development', 'Problem Solving', 'Remote Work', 'Leadership & Management']
Title: Tips to organize your office space Content: De-clutter your space, empty, shred and get rid of literally any frivolous thing that adds no value to your productivity.Organize with colors and labels, to put items in the right places. Use storage boxes & containers to help you stay organized.Segment your work zones to help trigger a better output.Organize your desk accessories:everything from your stationeries, laptop, files, and trays.De-clutter and organize your Laptop/Desktop by deleting those folders, pictures or softwares that you don’t need.ㅇ['Problem Solving', 'Time Management', 'Productivity', 'Personal Development']
Title: Fostering a healthy environment Content: Google researchers found that the ability to take risks in a safe environment was at the top of the list of group norms and made for happier, high-performing teams. Be present in conversations and use active listening skills.Show understanding. Recap discussion points and validate comments verbally.Be inclusive. Express gratitude for teammates, build rapport, and encourage feedback.Show confidence and conviction. State your decisions clearly and allow for vulnerability.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Communication', 'Leadership & Management']
Title: 6 Use a Timer for Your Tasks Content: The Pomodoro Technique might as well be called the Bible of Productivity. It got so famous because it works so it does deserve all the praise. Out of all the micro-habits I mention here, this one has helped me the most.ㅇ['Habits', 'Productivity', 'Mindfulness', 'Time Management', 'Meditation']
Title: Improving cost-benefit motivation Content: Neuroscientists have now identified a brain circuit that is critical for maintaining cost and reward motivation.Researchers are working on possible drug treatments that could stimulate this circuit. They suggest that training patients to enhance activity in this circuit through biofeedback could offer another potential way to improve their cost-benefit evaluations.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Money & Investments', 'Science & Nature']
Title: Dream lag Content: Daily life experiences don’t always present themselves in dreams immediately. Sometimes an experience from life will filter through to a dream after several days or even a week. This delay is what’s known as dream lag.Dreaming of these events—and the timing by which memories appear in dreams—may actually be an important part of the memory consolidation process.ㅇ['Personal Development', 'Health']
Title: Ignore Advice From Couples Who Met Irl Content: Those who met in real life may be out of touch with the dating landscape and even more with best practices of online dating.ㅇ['Love & Relationships', 'Psychology']
Title: Fueling Content: For any run over 2 hours, aim to take in about 60 grams of carbohydrates per hour.As glycogen (primary source of energy during the marathon gets depleted over the course of your marathon, your muscles will begin to tire and feel heavy. While no amount of fuel consumption during the race can entirely replace your depleted glycogen, consuming small amounts of carbohydrates can help prevent you from hitting the dreaded wall.ㅇ['Exercise & Fitnesss', 'Health']
Title: Tips For Thinking Big Content: Focus on planning and starting small to avoid being overwhelmed.Gather, all the necessary resources, tools, knowledge and support in advance and then consistently act big to reach your goals.Build effective systems that will enable you to have ideas, accelerate decisions and support your creativity.Take calculated risks and weigh up the consequences of your decisions before taking action.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
"Title: Not looking at extremes Content: A focus on a ""normal distribution,"" - also known as a ""bell curve,"" is where most people are near the average score, and only a small group is far above or below average. However, when you're dealing with extremes, small group differences can matter a lot. Although a small change in performance makes no difference to the whole, the fluctuations change the character of the extremes."ㅇ['Problem Solving', 'Personal Development', 'Health', 'Love & Relationships', 'Communication']
"Title: Take bold stands Content: Research shows humans prefer cockiness to expertise. We naturally assume confidence equates with skill.So stop saying, ""I think"" or ""I believe."" Stop adding qualifiers to your speech.Stand behind your opinions--even if they are just opinions--and let your enthusiasm show. People will naturally be more persuaded."ㅇ['Communication', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Variable Reward Content: BF Skinner, a psychologist, found that if an action gives a variable, unpredictable reward, it is more frequently used and is addictive.Like a slot machine, the reward is not something that the user knows beforehand, providing a sense of wonder, intrigue and mystery.In the case of messages, the variability is baked in the message itself, and different apps utilize novel ways to keep the user hooked.ㅇ['Communication', 'Personal Development', 'Product & Design']
Title: The Power of Elimination Content: I believe in minimalism and simplicity. I like getting rid of waste. I think that eliminating the inessential is one of the best ways to make life easier, make good habits more automatic, and make you grateful for what you do have.ㅇ['Habits', 'Productivity', 'Personal Development', 'Time Management', 'Human Resources']
Title: The acceptance of jealousy as an indicator of love Content: Jealousy is seen as a “right” or even something that’s desirable within a relationship. Calling it as such normalises and create an acceptance of jealousy and the negative emotions attached to it like insecurity and doubt. This normalisation only constructs a bubble where instead of confronting one’s problematic behaviour, one can justify it with “love”. Rather, an understanding of mutual trust and an erasure of the need to be jealous is what a healthy relationship should strive for.ㅇ['Parenting', 'Psychology', 'Mental Health', 'Communication', 'Love & Relationships']
Title: Know where you need expectations Content: Consider where the gaps are. Create a checklist to ensure that they are clear to you.Are the gaps in the work itself?How will you communicate?What is the time frame?What are the expectations imposed by the organizational culture?ㅇ['Teamwork', 'Personal Development', 'Communication', 'Love & Relationships', 'Leadership & Management']
Title: Exercises For Posture Correction Content: Plank: Hold the initial push-up position, legs straight. Don’t allow your lower back to sink, and make sure you are looking down at the floor.Wall Angels: Lean back against the wall and lift your arms up and down (as if creating “snow angels”). Ensure your rear is touching the wall and your back is flat against the wall.Up Against the Wall: Put your hands behind your head, place your elbows to the wall and stretch.Text Neck: Bring your phone to you at eye level.ㅇ['Health', 'Time Management', 'Personal Development', 'Music', 'Science & Nature']
Title: Stress + Rest = Growth Content: You need to push to the outer limits of your current ability, and then follow that hard work with appropriate recovery time.This is how you grow your mind and get better at any skill.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Corporate Culture']
Title: Intuitive eating is not a diet Content: Intuitive eating is an approach to health and food that emphasizes learning to give your body what it needs.It doesn't involve rules related to how or what to eat, but it's based on a few principles.ㅇ['Health', 'Food']
Title: Enjoying the present Content: While some people can opt-out of the culture, most need to make the best of it within the system we have.Reading a book is very disciplining. Most people have lost the ability to sit for hours and read a book without looking for a smartphone distraction. In a way, reading a book is like mindfulness, only you focus on something different.Instead of always focussing on the positive things, focus on the negative things. We have to see what's wrong to have any chance of fixing it.ㅇ['Personal Development', 'Mindfulness', 'Communication', 'Habits']
Title: Focusing Too Much On Your Goals Content: Obsessing over a certain goal means you're operating from a constant state of failure: you're failing to meet your own expectations. This can make you feel frustrated and miserable because you're not reaching the stage you desire to be at.Having goals is essential, or else you would not know what kind of systems you need to create. But once you know what your goals are, focusing on them can be counterproductive.ㅇ['Personal Development']
Title: Precautions For Your Dates Content: Arrange to meet in a public place and provide your own transportation. Let a friend know where you will be and when you will be home.During the date, stay aware and alert. Don’t leave your drink unattended and keep the first few dates short.If your date is making you uncomfortable or scared, enlist the help of a friend in leaving the situation. Don’t worry about being rude to escape a suspicious situation, your safety comes first.ㅇ['Love & Relationships', 'Technology & The Future']
Title: The shift from accumulation to consumption Content: It happened between the 1880s and the 1920s. Before that, most belongings were either made at home or bought from local craftspeople or general stores.American manufacturing and transportation took off around the turn of the 20th century, so the economy of items began to centralize.ㅇ['Personal Development', 'Money & Investments', 'Society', 'Arts & Culture', 'Problem Solving', 'Science & Nature']
Title: Flattening the curve Content: It means that all the social distancing measures being adopted these days in many countries aren’t so much about preventing illness but rather slowing down the rate at which people get sick with the new disease.This takes off the pressure of hospitals and it makes it possible to have the space and qualified personnel for treating the real sensitive cases (older people, for example).ㅇ['Health', 'Personal Development', 'Money & Investments', 'Leadership & Management']
Title: Saving On Food  Content: Set aside a few hours on Sunday and make different dishes for the whole week. Then, freeze them and you won’t be tempted with takeaways or packaged meals midweek.Doing so takes time but taking your own food to work will save you a lot over the course of the year.ㅇ['Money & Investments', 'Personal Development']
Title: A panic attack Content: The current pandemic is affecting the entire globe. As a result, many people may be experiencing panic attacks for the first time.A panic attack happens suddenly, with short-lived disabling anxiety, fear, or discomfort. Your vision can get blurry, your chest can tighten, and you can't breathe.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology']
Title: Meditation increases compassion Content: Meditation also makes our compassion more effective.Practicing loving-kindness meditation for others increases our willingness to take action to relieve suffering.For long-term meditators, activity in the part of our brains that reflects on thoughts, feelings, and experiences quiets down, suggesting less rumination about ourselves and our place in the world.ㅇ['Health', 'Meditation', 'Mindfulness', 'Personal Development']
Title: Red flags Content: Cauda equinaㅇ['Books']
Title: Let Your Personality Come Through Content: You will establish better credibility if your personality shines through, and your audience will trust what you have to say if they can see you as a real person.ㅇ['Communication', 'Personal Development']
Title: Rule 011: Do Not Overprotect Your Children Content: Children often do things that are dangerous and we shouldn’t always intervene because by placing themselves in danger they learn how to be competent and that is a way to safety.We’re hard-wired to enjoy risk to some extent, it’s a natural mechanism that prepares us to face the world. Overprotected, we fail when faced with the unexpected.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy']
Title: Go For a Walk Content: Take a few minutes to enjoy the nature around you as you go for your walk. Clear your head, calm yourself and appreciate the good things in your life.ㅇ['Health', 'Time Management', 'Personal Development', 'Habits']
Title: Fiber-Rich Diet Content: Americans consume less fiber than what is recommended, eating fewer nuts, whole grains and fruits and vegetables.A fiber-rich balanced diet is known to prevent colon cancer, diabetes, and heart disease.ㅇ['Health', 'Food', 'Personal Development', 'Science & Nature']
Title: 2 ways you make money from investing Content: One is when the shares increase in value (and you profit when you sell), the other is when they pay dividends.Dividendsare a bit like interest on a savings account. If a company makes a profit, it gives some of it back to you.ㅇ['Money & Investments']
Title: Offering Free Bonus Points Content: Studies show that if a person is offered a bonus reward or push, he or she is more likely to complete the goal as he has been provided with a further incentive and help to reach a stage where his reward is within his sights.ㅇ['Personal Development', 'Problem Solving', 'Time Management']
Title: Establish a day for planning your schedule Content: Establishing a certain day, when you can sit and plan your next week can prove extremely useful.For instance, choosing Friday to be that day, seems pretty clever, as this day marks both the end of a working week and, why not, the beginning of another one.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: Self-improvement junkies Content: For them, the purpose of self-improvement is rather motivated by a subtle form of FOMO (fear of missing out).They feel like they need to jump on every new seminar, read all the latest books, listen to all the podcasts, lift all the weight, hire all the life coaches, open all their chakras, and talk about all their childhood traumas.ㅇ['Personal Development', 'Habits', 'Health', 'Communication']
Title: Juggling Content: You can improve your grey matter by learning a new, complex skill like juggling.The simple act of juggling has recently been linked with better brain function. A new study reveals that learning to juggle may cause certain areas of your brain to grow.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Cope in Healthy Ways Content: Many people use food to deal with uncomfortable emotions like anger, frustration, and fear. There are healthier ways to cope with emotions:Talking to a friend.Journaling:When you feel like reaching for unhealthy food, reach for a pen instead.Exercise.ㅇ['Food', 'Health', 'Mental Health', 'Personal Development']
Title: The functions of dating Content: Research has identified seven functions of dating among which the below:RecreationSocializationIncreasing statusSexual experimentationCompanionshipCourtshipIntimacy.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Naming Your Inner Critic Content: ... is a reminder that we are not our thoughts — we’re just the person listening to them, and as such we can distance ourselves from our thoughts.Be sure not to identify with your thoughts or place too much weight on them. Think of yourself as the filter, deciding which thoughts to hold on to and which ones to let go.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication']
Title: 1 Content: It’s not the best iPhone for most people, but it’s going to be a favorite for manyㅇ[]
Title: Impact on Emotional Health Content: When we glorify busyness we are likely to overextend ourselves with varied obligations, appointments, commitments, and responsibilities.We end up taking on too much and can easily become flooded with negative emotion and even feeling isolated from others.ㅇ['Personal Development', 'Mental Health', 'Time Management', 'Communication']
Title: Not Being Realistic Content: There are limits to your personal productivity. You may havehealth issues. You have unique demands on your time.The best way to be productive is to work around these issues. Find out what works for you.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Tackling Difficult Tasks Content: Faced with a mind-numbing, overwhelming destroyer-of-time task, you may have a feeling there is a better way. You just haven't found it yet. Long-winded tasks are often accompanied by a long list of instructions or a lengthy in-person conversation. Use these to your advantage. Skip to the end to get an understanding of what you're aiming for, then see what is needed from the beginning to reach it.ㅇ['Productivity', 'Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: The Right Reminders Content: Trigger your mind to change activities with small physical cues:standing up instead of perching on your chair at your elevated desk; moving your mouse from one side of the keyboard to the other; sliding your chair over to a different portion of your work surface.You can choose how you associate places with activities, but to achieve the full benefit, aim for a consistent link between place and behavior.ㅇ['Time Management', 'Personal Development', 'Health', 'Productivity', 'Teamwork']
"Title: Welcome ""bad"" ideas Content: If you're brainstorming, don't characterizes ideas as ""bad."" Yes, there are bad ideas, but they're the fertilizer out of which good ideas grow."ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Teamwork']
Title: Openness to experience Content: Openness reflects people’s willingness to consider new ideas. People who are open will try new ideas on for size, while those closed to experience will typically reject new ideas just because they are new.ㅇ['Personal Development', 'Psychology', 'Communication', 'Leadership & Management']
Title: Sharing stories Content: Connect with your audience from the start by sharing a relevant story and asking for their participation.Choose a story that is more personal than you would tell in a regular work setting. The barriers between work and life are coming down and you can use that to your advantage.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Personal Development']
Title: Make a To-Do-List Content: Make a to-do list for every day: One of the best time management tools you can develop.Make your to-do lists a habit:When something new comes up, add it to the list.Check off your completed tasks: This activity gives you a sense of accomplishment and generates the motivation to keep going.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Dealing with difficult times Content: We may wonder if it is even possible to thrive during difficult patches in our lives.The word difficult could mean something different for every person, but the constant is our commitment to deal with it and hopefully gain strength and wisdom from it.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: Processing negative feedback Content: Negative feedback given to leaders is often about style and not about their skills or expertise. Negative feedback can then feel like a threat to their ability.However, if they rationalize their behaviour and think their style is unchangeable, it may eventually lead to their undoing.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Noise-canceling headphones use destructive interference Content: When using noise-canceling headphones, the unwanted sounds are canceled out by creating an opposing sound wave to the one you want to eliminate.It means that when one sound wave is at its highest peak, the other is at its lowest, canceling each other out.ㅇ['Health', 'Personal Development', 'Time Management', 'Music', 'Science & Nature']
Title: Go the extra mile Content: Good team players will rarely sit passively in their comfort zones. They understand that there may be an element of taking risks but are not terrified of failing. They are always willing to learn lessons and move on.ㅇ['Corporate Culture', 'Teamwork', 'Personal Development', 'Remote Work', 'Leadership & Management']
"Title: Engagement-oriented questions Content: Asking engagement oriented questions allows the employee to be able to think for themselves and to examine situations, analyze their own performance and generate great ideas or solutions.This method is modeled from the Socratic Method that aids in stimulating mindful observation and critical thinking.For example: ""This report has been on your desk for a while now. Are you having trouble getting the information you need to complete it? Do you need help?"""ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: What fear of success looks like Content: Fear of success usually doesn’t mean a literal fear of success. People fear the results and consequences of making lots of money, for example, not the money itself.Fear of success is often learned at a young age.Fear of success is maintained (and made worse) by avoidance.Fear of success is painful. It brings a lot of anxiety.Most people who are afraid of success are embarrassed by their fear.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: Limit The Preparation Time Content: Often in our quest to be perfect, we stay in the ‘preparation’ phase for longer than it is beneficial. Don’t use preparation as a form of procrastination.ㅇ['Personal Development', 'Habits', 'Productivity']
Title: College Content: Your college network can have an exponential impact on your life and opens up ideas, relationships, jobs, aspirations, attitudes, and resources, setting a virtuous circle in motion.College also influences where you live, and who you end up dating (or marrying).The four years spend with people your age, result in repeated interactions forming lasting bonds.ㅇ['Teamwork', 'Personal Development', 'Career', 'Leadership & Management']
Title: Trying to be the best Content: Trying to be the best at one thing isn’t the smartest path to success. Instead, you should put your effort into mastering a combination of skills.Realistically speaking, there will always be someone working harder. There will always be someone with greater genetic gifts, or more luck, or both.ㅇ['Personal Development', 'Career', 'Problem Solving']
Title: The Arena Content: The first World Cup was played in the capital Montevideo at three different stadiums, with the final match at Estadio Centenario with over 90000 people watching.ㅇ['Personal Development', 'Sports']
Title: Loss of motivation Content: Many mental health disorders can skew the ability to evaluate the cost and rewards of an action, such as anxiety and depression. A depressed person may undervalue potentially rewarding experiences.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Money & Investments', 'Science & Nature']
Title: Minimize multitasking Content: One studyexamined attention spans, memory capacity, and ability to switch from one task to the next and found multitaskers performed more poorly on each test.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Time is irrelevant to grief Content: Mourning the loss of a loved one isn't efficient or logical. It is different for each person. Grief can feel better and worse as time goes by. We can not relegate all our heaviest grieving to specific days of the year. We will be reminded of details about the person at odd times.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Psychology', 'Mental Health']
Title: Encouraging Different Thinking Content: As we make mistakes, we eliminate certain ways of reaching our goal. Mistakes encourage finding a new solution.If your initial idea did not work, you are more likely to take a different stand and think of ideas you wouldn’t have thought if that didn’t happen.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management']
Title: Cooperation Content: Leadership is the ability to get people to work for you because they want to.Your ability to select the 20 percent of your people to contribute to 80 percent of your results is essential to the smooth functioning of the organization.Commit to get along well with each key person every single day.ㅇ['Personal Development', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Anabolism Content: Anabolismis a succession of chemical reactions that build molecules from smaller components and usually require energy. Anabolism allows the body to grow new cells and maintain all the tissues.ㅇ['Exercise & Fitnesss', 'Food', 'Health', 'longevity']
Title: Nested Cross Validation in Python Content: In this article, we’ll briefly discuss and implement a technique that, in the grand scheme of things, might be getting less attention than it deserves. The previous statement comes from the observation that it’s a well-known issue that some models have a tendency to underperform in production compared to the performance in the model building stage. While there is an abundance of potential culprits for this issue, a common cause could lie in the model selection process.ㅇ['Computer Science', 'Artificial Intelligence']
Title: Commit to action Content: The first step is not actually taking action, it’s setting the intention to act.Announce that you are committed to taking action. Own it, and have others hold you accountable and inviting them to lift you in support.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Mental Health']
Title: Emotions: A Decision-Making Tool Content: How emotions can affect our decision making:Anticipated emotions:  Our projected and anticipated emotions often create a flush of excitement or worry. Many psychological and irrational fears stem from anticipatory emotions.Immediate Emotions: Our imagination often makes us relive our fears, and we feel sad, angry, or frustrated just by thinking about something in the future.Being aware of and embracing  our emotions can help us survive, make better decisions and communicate better with our friends and loved ones.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Health']
Title: Secularisation Forecasts Content: Early Leaders of an Independent India incorrectly believed that ancient Hinduism and the Muslim efforts of a theocracy based on Islam, would both surrender to secularisation. In the US, as a varied and new culture, the efforts of science to promote a secular thought process were in vain.The hypothesis that Science will cause secularisation was proven wrong in many parts of the world, historically.ㅇ['Religion & Spirituality', 'Problem Solving', 'Personal Development', 'Society', 'Arts & Culture', 'Science & Nature']
Title: Know Your Most Common Mistakes Content: ... in order to avoid them.Know your typos, cliches, and misheard expressions that constantly haunt even your best writing. Know which mistakes are your most common, and focus on fixing them one at a time. If more extreme measures are needed, you can also consider autocorrecting them as you write.ㅇ['Reading & Writing', 'Personal Development', 'Communication']
"Title: Human teleportation may be possible Content: Human teleportation may be possible within 100 years. The transport of a simple molecule may be possible in the next 10 years, followed by DNA.Perhaps warping spacetime could count as a method of teleportation, similar to the folded paper analogy, where you bring two distant points together by simply ""folding"" spacetime dot-to-dot to create an Einstein Rosen Bridge. However, it is entirely theoretical.But, maybe teleportation is a step too far - just because you can think it, doesn't mean you can do it."ㅇ['Personal Development', 'Technology & The Future', 'Science & Nature']
Title: High-value health care Content: There are low-cost interventions that are community-based that can have a significant impact on people's health down the road.We need to be gentle on new mothers and families and provide support to help buffer the stresses that may arise. It is something every person who's listening can do something about.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Money & Investments']
Title: Steps you can use to employ consistency Content: Get clear on your goal.Identify the right behavior. (i.e., a habit).Track your progress. Create a recurring task in your task manager to reinforce the habit.Enlist an accountability partner. It could be someone who wants to achieve the same goal, a coach, or just a friend who is willing to support you.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits']
Title: An attraction to dinosaurs Content: Children's attraction to dinosaurs suggests that the giant creatures appeal to something innate in the human psyche.A simple explanation is that images of dinosaurs convey the excitement of danger while posing no real threat. From a child's point of view, dinosaurs are very old and very big, just like grown-ups.ㅇ['Personal Development', 'Psychology', 'History', 'Science & Nature']
Title: Being Too Optimistic Content: People who are told that the risk of something bad happening is lower than they expected, tend to adjust their predictions to match the new information. But they ignore the new information when the risk is higher.Part of this overly optimistic outlook stems from our natural tendency to believe that bad things happen to other people, but not to us.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Psychology']
"Title: Doesn't have to be a ""diary"" Content: So you hate writing in a diary? Fine. Add it to the Notes App on your phone. Or download one of those apps! Or, be a loner like me – make a WhatsApp group with just one other person, remove them from it – now you have a group all to yourself and you can keep voice-noting or messaging yourself! (It works!) Gratitude journaling is not exactly like writing a diary! You can keep your points brief or elaborate: really up to you – I write in short hand sometimes."ㅇ['Habits', 'Reading & Writing', 'Productivity', 'Mindfulness', 'Meditation']
Title: The Parable Of The Burning House Content: A fire broke out in the house of a wealthy man. He tried to warn the children inside the burning house but they were too absorbed in their games to pay attention to him or the flames.Then, the wealthy man shouted there were incredible toys outside. And the children rushed out. Relieved, the wealthy man gave the kids even better toys than the ones he had mentioned.ㅇ['Personal Development', 'Philosophy']
Title: Deep attention vs. hyper attention Content: Deep attention means putting our focus on one task for a long period of time and putting aside other external interruptions. Hyper attention is turning our focus swiftly between different tasks, opting for diverse information streams, and looking for a constant high-level of stimulation.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Us and Them Are The Same Content: We need to stop creating mental divides and see the people around us as our common humanity. We all feel pain and suffering.We all die eventually.We all lose our loved ones.The way to recognize that we are 'them-ing' other people is to catch those subtle moments when welose empathy, we use stereotypes, we discriminate, cast out or punish anyone.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health', 'Psychology']
Title: Barely getting by Content: Procrastinating a task does not always equate to worse work. Some people work very well under pressure and can produce very good work.Eventually, there will come a time when procrastinating doesn’t go so well. Be mindful of the quality of your work and make sure your last-minute rush doesn’t show.ㅇ['Personal Development', 'Reading & Writing', 'Time Management', 'Habits', 'Health']
Title: The Goldilocks Rule for staying motivated Content: We experience peak motivation when we are performing actions that are right on the edge our current abilities.Not too difficult, not too easy.ㅇ['Books', 'Personal Development']
Title: Break large projects into small, actionable tasks Content: Decide what the smallest, most doable next step is. Then list all the next steps with a deadline for each.It's easy to procrastinate when a project feels overwhelming. Part of proper goal-setting is to be able to break larger goals down into daily tasks. Focus on making progress, not just on the end result.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Paradox of self-improvement Content: The only way to truly benefit from self-improvement is to one day arrive at a place where you no longer need it.It’s fine to indulge in self-improvement material as long as you understand your relationship to it. And you make sure that it’s a relationship where you control it, not the other way around.ㅇ['Personal Development', 'Habits', 'Health', 'Communication']
Title:  Content: Action speaks louder than words. Don't be just full of words, practice what you preach.ㅇ['Motivation & Inspiration', 'Personal Development', 'Habits', 'Leadership & Management']
Title: The Invisible Illness Called Depression Content: Depression is a serious mental illness and can be overlooked by friends and family because the depressed person expends precious energy just to camouflage the problem. Depression is like a chameleon for therapists as it has different manifestations for different individuals based on their age, gender and a cocktail of other emotional issues that form a unique package.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: Avoid Having A Manic Monday Content: Write down your top 3 priorities to get done on Monday and plan your schedule around them.Review your calendar for the upcoming week and tie key tasks or events to it so you know exactly what to expect.Keep your routine as close as possible to what it's like during the week. Maintain a consistent sleep schedule and follow your regular diet.Additionally, lay out your clothes and do some meal prep.ㅇ['Time Management', 'Personal Development', 'Productivity']
Title: The role of metaphors Content: Metaphors, like “trickle-down economics” and “red wall,” help frame the issues and also our responses to social and political discussions.When politicians compare the national economy to a household budget, they want us to think in specific ways about national debt or policies of austerity. Metaphors also play a role in science. Science accepts that metaphors can be limiting, but admit that they are an essential tool for thinking.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health', 'Science Fiction']
Title: Accepting and Letting Go Content: Apatheia is a mental state where we are not letting daily annoyances, circumstances, events, and even our passions affect our inner core being.We are accepting that losses and bad events will happen, we are able to love and be with our loved ones while they are still around us.The present moment and all its riches are understood once the future loss is also taken into account.ㅇ['Personal Development', 'Communication', 'Philosophy']
Title: Prioritizing tasks Content: Don’t let your skepticism about productivity hacks get in the way of finding a technique that suits you and helps you get things done.If you’re still having a hard time identifying priorities, try working backward by identifying work that’s definitely not a priority. Eliminate those items and assess what’s left.ㅇ['Productivity', 'Time Management', 'Remote Work', 'Personal Development', 'Health']
Title: Petra, Jordan Content: Petra was carved by Nabateans and is an attraction in Jordan.Theentrance is leading visitors from a shadowy gorge to views of soaring, tangerine-colored rock. Climbing a steep pathway will reveal the High Place of Sacrifice - it's pair of huge obelisks is believed to represent Nabatean gods.ㅇ['History', 'Travel', 'Society', 'Arts & Culture']
Title: Cultivate More Happiness Content: Find your right fit or match, both personally and professionally.Appreciating life’s small moments.Smile more, even if you don’t feel like it.Perform random acts of kindness.Spend money on experiences versus things.Avoid comparisons.Build and maintain close relationships.Make little changes in your daily routine: getting more sleep, exercising, getting out into nature, and meditating.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Money & Investments']
Title: Types of perfectionists Content: To fix a problem, you first have to admit you have a problem. this means discovering what type of perfectionist you are.The Striver: You have no problem starting a task, but you set unreachable standards, so you're constantly battling against failure.The Idealist: You spend all your time envisioning the perfect future. You know you'll never reach the vision in your mind, so you don't make a move to begin.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Loss Of Core Identity Content: Knowing who you are and who you want to be is key to finding intrinsic motivation and better caring for yourself. A stronger sense of self, combined with re-committing to loving, humble, and honorable principles can keep you from straying off the path when you fail.It takes work to uncover and stay true to yourself. Journaling can help you with that, the honesty that comes with it reminds you of who you are.ㅇ['Personal Development', 'Habits', 'Productivity', 'Problem Solving']
"Title: How to move forward Content: Cooperation is a powerful way to move forward both as individuals and societies. All of us have given up some independence for access to resources provided by others.We can mitigate some negative effects by leveraging our community networks to create cooperative interactions that could fill the gaps in the government response. We can also create more resilient connections in the future.Lastly, we need to consider how we can be less fragile. We can't just get ""back to normal"" as it proved to be too fragile. We need to ask how we can grow stronger so that we are better prepared and less vulnerable."ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Science & Nature']
Title: Not everyone should bridge Content: It's is questionable and counterproductive to ask people to bridge differences when they're being discriminated against or denied social power.It could be harmful to forge a connection with someone who fundamentally denies your right to exist or threatens you with violence.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Love & Relationships', 'Philosophy']
Title: Early Memories: True Or False Content: Any memory before the age of three is likely to be false or having some fictional details, while memories that are fluid, coherent and detailed, like watching a documentary, can also be made up.But whether they are true or false, memories have the ability to bring us happiness and shared experiences with our loved ones.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Find Shortcuts Content: Save a canned response so you don’t have to draft the same message over and over again.If there's a document you're repeatedly drafting, create a template.Automate the menial tasks you have to complete daily/weekly.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Being On Our Own Content: People don’t really care what we are up to and are too tied up with their own struggles to bother about our living condition and state of mind. We think we are indispensable, and people would miss us if we go away (like in our office), but we are forgotten in a week.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Problem Solving']
Title: Lactose intolerance Content: Those with lactose intolerance can drink small amounts of cow's milk.Anutrition scientistcarried out a study comparing the symptoms of people with lactose intolerance when they drank two cups of soya milk, raw milk or regular milk every day. He found many of them didn’t suffer severe symptoms.ㅇ['Health', 'Food']
Title: Optimizing your environment for happiness Content: You can do several things to enjoy your life day-to-day. Positive psychology techniques of gratitude is generally a short-term solution. More importantly is to optimize your environment so you're more likely to be happy long term.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Money & Investments']
Title: Have Fun Together Content: During times of stress, intentionally building relationships and creating positive experiences within your team is vital.Plan team-building activities, or even a simple happy hour. Incorporating fun activities into your team’s work-life will help them feel less overwhelmed by the stressors of the work environment.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management', 'Remote Work']
Title: Idea 2 Content: Well, in this article, you will see how code commenting can be funny, too. Here is a list of comments that were actually written in the code.ㅇ['Computer Science']
Title: The Healthy Dose of Doubt Content: Education has a countervailing effect of making people stick to certain beliefs and ideologies, and their minds unable to flow. They are static beings which will resist any new advancement in science.Scientific endeavour is a never-ending process that can only be studied by an open mind that doubts all kinds of dogma, beliefs and theories.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication', 'Science & Nature']
Title: Luck Content: ... is described as events that influence your life but are not of your making.It confirms the view that we are not in perfect control of our lives. Even the best plans can turn awry.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Psychology']
Title: Protein Within 30 Minutes Of Training Content: After you break down your muscle with your workout, you need to start the muscle protein synthesis by eating protein rich in leucine. However, this window of opportunity is much longer than 30 minutes. You have about 48 hours to stimulate muscle protein synthesis and the closer you get to your workout the better.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Lavender Language  Content: “Back in the ’20s and ’30s, there was this massive use in some social sets in gay America of French as the quintessential gay language, and that continues to the ’70s,” he says. “Honest to God, Miss Piggy spoke fluent gay English. The way she slips in these little French things, the use of ‘moi’ and the hand gesture to the bosom, this is so 1930s gay.”“I thought, Let’s use that ancient term ‘lavender’ and let’s offend everybody ,” he says. Lavender, he points out, has been associated with the occult and mysticism, with women’s power in Africa, and with forms of power in the West in the Roman Imperial Court and the Catholic Church.“It surfaces in the 20th century with a lesbian women’s movement in England, which was marked in public by women who wore lavender-colored rhinoceros pins on their lapel,” he says.ㅇ[]
Title: Better at challenging assumptions Content: Some people ask more questions, have more doubts, and are willing to act on them. They are harder to manage since they naturally challenge authority, but if you want assumptions challenged that includes the assumption of hierarchy.If healthy debate is encouraged the results will be the best synthesis of different assumptions.ㅇ['Corporate Culture', 'Personal Development', 'Problem Solving', 'Remote Work', 'Leadership & Management']
Title: Patterns of Anger Content: There are certain predictable situations, times, events and triggers where anger appears.Sometimes when we act spontaneously or reactively, the other person can get stressed and defensive, and the symptoms for those emotions can be misinterpreted as anger.A way out of this is to approach conversations in a planned way, with thought and preparation.If we can understand the patterns of other people's anger, we can anticipate them and handle them better.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Society', 'Arts & Culture']
Title: Real vs. fake smiles Content: Whenever we smile, there are 2 potential muscles we activate. The zygomaticus major and it controls the corners of your mouth. Whenever this muscle only is activated, it’s not actually a genuine smile. Scientists call this also the “social” smile. The second muscle, known to show sincerity is the obicularis occuli and it encircles our eye socket.ㅇ['Personal Development', 'Health', 'Psychology']
Title: Where to put your focus Content: Speaking a language is not like those exams that many of us had to take in grade school, where a tiny grammar mistake would lose you marks.In the real world, small errors don't matter. What matters is to make yourself understood. Don't focus on yourself or on your own mistakes. Focus on the other person you're talking to and the result you want to get.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Communication']
Title: Importance Of Happiness At Work Content: Happy employees are compulsory for a growing business.A study on organizational success revealed that employees who feel happy in the workplace are 65% more energetic than employees who don’t. They are two times more productive and are more likely to sustain their jobs over a long period of time.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Psychology']
Title: Chronically Late People Content: Being habitually and chronically late for work or any other appointment is a kind of insanity, according to Tim Urban, who classifies such people (comprising 15 to 20 percent of the population as per a 2006 survey) as Chronically Late Insane People (CLIP).The reason for this kind of behaviour can be misplaced optimism or a wrapped sense of time, but it is a common trap, which most people can relate to.ㅇ['Time Management', 'Personal Development', 'Psychology']
Title: Note-Taking: The Real Use Content: Badly taken notes easily become redundant and useless.Real and useful note-taking is when we note down the names and brief explanations of new concepts, like author names, references, theoretical names and concepts, instead of copying everything on the slide.It is great to write down the questions that come in our minds, something which is often neglected.Colored or coded notes, that are marked in different shapes or blocks help ease the looking up part later, and also while studying for an exam.One can also use the phone recorder to help in note-taking.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education']
Title: Changing eating habits Content: Nowadays we all tend to turn or meals into sheer cultural experiences. This is to say, we have let ourselves so much influenced by whatever is being posted on social media, that we no longer care about the amount of wasted food, as long as the food we consume looks in a certain way.However, besides the waste that is being produced, there is also the issue of our diet that should be our main concern, as not always the food we see online is good for us.ㅇ['Health', 'Food', 'Marketing & Sales']
Title: Progress Studies antecedents Content: The Center for Science and the Imagination at Arizona State University tried to encourage optimistic thinking about the future through fiction and narrative.An applied history movement is needed to help draw lessons from history and apply them to real-world problems.In a world with Progress Studies, a new focus on progress belongs to a school of thought that would encourage a decentralized shift in priorities among academics, philanthropists, and funding agencies. This has already happened in climate-science research and the designation of Keynesian economics, which helped economists focus on fiscal policy as a tool for recession fighting.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Leadership & Management', 'Science & Nature']
Title: Blind Spots Content: In the world of investing, having gone through a traumatic experience first-hand makes the difference between a cautious investor and a blind one. The scarred investor cannot think in the way the fresher, who hasn’t experienced the turmoil can.Our unique experiences impact our vision in ways we cannot comprehend on the surface.ㅇ['Money & Investments', 'Personal Development', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Labels are important Content: But they are also harmful if we use them incorrectly. When it comes to categories like science and art, we tend to presume mutual exclusivity.Albert Einstein inspired a paradigm shift in modern physics as an artist, not as a scientist. His success was attributed to his creativity and the new way of looking at things.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Productivity']
Title: Building routines for the non-work parts of the day Content: When you have a pre-existing routine, it’s easier to fit work into it when it arises. If you’re working from home on a regular basis, it’s good to get into a habit of showering and getting dressed, because it provides some parameters that say, ‘Work day has begun!’ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Sleep and memory Content: Sleep is thought to help consolidate our memories by replaying or reactivating the information we’ve just learned.That sleepdoesn’t have to happen at night.   Naps work too, bur mostly forpeople who are accustomed to regularly taking a nap in the afternoon.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: The culture Content: The term 'culture' can be defined as the characteristics of a group of people, from attitudes to values, transmitted from generation to generation. The cross-cultural psychology studies, by means of etic or emic approach, the way culture influences our life as a whole or the idea of ethnocentrism, which so often leads to biases.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Leave the past Content: Bringing up past behavior to defend the present day stance hinders your relationship from moving forward.After an argument, always move forward with a fresh slate. Resurrecting old wounds will increase the intensity of your discussion and steer it in an entirely different direction; far away from a resolution.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Mid century modern design  Content: The mid century modern interior design style would be best described as involving elements that emphasize the connection to nature, such as sliding doors and picture windows. Moreover, luxurious woods such as walnut are a must as well as accents of mustard yellow and avocado.ㅇ['Personal Development', 'Product & Design', 'Society', 'Arts & Culture']
Title: Paper Airplane Game Content: Pass out different colored sheets of paper to each person attending the meeting. Ask everyone to write an interesting fact about themselves on the piece of paper and fold it into a paper airplane. Everyone launches their paper airplane to somewhere around the room. Everyone retrieves one of the paper airplanes, reads the fact, and guesses whose paper airplane they got.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Problem Solving', 'Love & Relationships']
Title: Checking your email regularly... Content: ... during the day can be an effective way to keep your inbox at manageable levels.However, the constant interruption and distraction   that comes from it can dramatically lower your productivity, and disrupt your ability to enter a state of flow   when working on high value projects.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development', 'Reading & Writing']
"Title: Recessions come and go Content: A recession is ""good"" or ""bad,"" depending on who it impacts and how badly it affects them.In the last thirty years, a recession has come and gone somewhere in the world every few years.Globally, economies are in recession 10-12% of the time.Economic booms are just as frequent."ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture', 'Books']
Title: Addressing Myths About Productivity Content: During a given day, if you accomplish what you intended to do, you had a productive day.Certain ‘productive’ work like answering email or replying to messages is actually a distraction, and can be better managed by blocking specific time slots for execution.You are not on track if you are not doing what is the main objective of the day.Work does not mean ‘paid labor’ but encompasses community service, side projects and even hobbies.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
"Title: People That Cause Grief Content: We all know a few people that cause grief, not merely because they have a bad day but because they have severe problems and are unwilling to change.We can learn enough to recognize if someone is a ""high-conflict person"" and avoid them as much as possible."ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Mental Health', 'Psychology']
Title: Humor and its effects on the status Content: Humor and status have always been tightly linked: good leaders seem to often use humor in order to motivate their team members' actions. As individuals, we tend to prefer, researchers claim, jokes that make us laugh while feeling slightly uncomfortable.Furthermore, we perceive the joke teller as a self-confident person, who could easily become a leader due to his or her courage to make such a joke. The key point here is that the joke should be appropriate and match the context.ㅇ['Personal Development', 'Career', 'Communication', 'Entertainment']
Title: Progressing From The Drama Content: Don't engage: Getting involved in a drama is a choice.Question the prevailing beliefs: Do not believe everything you're thinking. Ask yourself first if your involvement would really help? Take on a different role in the conflict: Instead of playing with dysfunctional roles we can choose to play constructive ones instead. We can choose not to be the victim, the persecutor, or the rescuer.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology']
Title: Agile Results Content: Time commitment to get started:MediumType:AbstractPerfect for people who:Are goal-oriented and/or are tackling complex projects and need to keep to a timeline.What it does:Focuses on outcomes and prioritization while keeping diligent watch over the scope of your projects and goals.To start using Agile Results, simply identify three outcomes you want to see for the year, month, week, and day. When setting your daily goals, you should make sure they align with your goals for the week. When you set your goals for the week, they should align with your goals for the month. Same for monthly and yearly goals. At the end of each time period, look back and see how you did. What worked? What didn’t you finish and why? Adjust as needed.ㅇ['Personal Development']
Title: Clean eating and its rise in popularity Content: “Clean eating” established itself as a challenge to mainstream ways of eating. It's perhaps best seen as a dream of purity in a toxic world.Powered by social media, it has been more absolutist in its claims and more popular in its reach than any previous school of modern nutrition advice.ㅇ['Health', 'Food']
Title: Sell a product that works Content: People buy your Why, but they only remain loyal if you have a strong product that supports it.ㅇ['Money & Investments', 'Business', 'Startups', 'Entrepreneurship', 'Leadership & Management']
Title: The Mechanism Behind The Ben Franklin Effect Content: Most believe that this effect results from cognitive dissonance - when a behavior (helping someone) contradicts our beliefs (disliking the helped one). To lessen the unpleasantness of the contradiction, our brains think that we may like that person.ㅇ['Problem Solving', 'Personal Development', 'Time Management', 'Communication']
Title: Don't Explain Too Much Content: Focus on the bigger picture, instead of explaining in length every nitty-gritty detail, which people will find hard to absorb.Too much information can dilute your message.ㅇ['Communication', 'Personal Development', 'Problem Solving']
Title: Planning for Every Possible Scenario Content: Overanalyzing every possible scenario or roadblock means you’ll continue to postpone getting started on a project.So commit to getting started. You can still make changes along the way.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving', 'Leadership & Management']
Title: Mindsets in relationships Content: People with a fixed mindset usually say the ideal partner would:Put them on a pedestal.Make them feel perfect.Worship them.People with the growth mindset hope their ideal partner is someone who would:See their faults and help them to work on them.Challenge them to become a better person.Encourage them to learn new things.ㅇ['Books', 'Productivity', 'Problem Solving']
Title: Few things influence our lives as much as our relationships do Content: Learninghow to exercise some conscious control of how you express your emotions and intimacy is possibly the most life-changing skill set you’ll ever come across.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: How your memory works Content: Your memory comes in a variety of subtypes:Episodic memory: remembering events that happened, such as your wedding day.Semantic memory: remembering facts like the sky is blue, or where you went to school.Procedural memory:remembering how to drive your car.Transactive memory:knowing where to find information. This memory is behind most of the advances in human society.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Science & Nature']
Title: There is not one carpe diem, but many Content: Carpe diem means different things to different people.For some of us it may relate to taking a once in a lifetime opportunity, while for others it is about indulging in wild hedonism or living calmly in the present moment.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy']
Title: Addiction and Modernity Content: They go hand-in-hand.Addiction seems to be the inevitable consequence of our culturally-created environment changing faster than our biologically-hardwired brains.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Technology & The Future']
Title: Informing ourselves Content: Most people think that we have a responsibility to remain informed, but keeping up with the news can make us feel increasingly anxious, angry and demoralized.The constant flood of information has the potential to overwhelm our ability to process it well, but there are ways to become better consumers of news.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Psychology', 'Computer Science']
Title: Why Monday looms so large Content: Hating Monday is practically an international pastime.There’s a bit of a collective conscience that Mondays suck.Social media also perpetuates the idea that Mondays are a drag. Over time, we internalize this narrative, and we miscalculate the negative effects of a new week.ㅇ['Personal Development', 'Time Management', 'Psychology', 'Mental Health']
Title: Pay For Things With Cash Only Content: Allow yourself a certain amount of money each week and spend only that amount.Unless you’re constantly checking your finances, it's hard to keep track of what you spent when you pay with your credit or debit cards.ㅇ['Money & Investments', 'Personal Development']
Title: Be always reliable Content: Totally reliable members are like gold. Delivering work on time every time is priceless.ㅇ['Corporate Culture', 'Teamwork', 'Personal Development', 'Remote Work', 'Leadership & Management']
"Title: A change in perception about boredom Content: In the 20th century, psychologists gained an understanding of many emotions, but boredom was left alone. In 1972, psychoanalyst Erich Fromm declared boredom as ""the most important source of aggression and destructiveness today.""The image of boredom changed again in the past few decades and with it, an appreciation of the emotion."ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Philosophy']
Title: Nomads Content: We assume living alone provides us with freedom and independence, but the ground reality is quite different.  Nomads, while staying and working alone, meet new people, but don’t make any real friends.Many nomads have false assumptions about an office activity or event, and not being able to see your coworkers in person every day, leads to being ‘out of touch’.Constant working in isolation leads to irregular sleep patterns, mood swings and eating disorders due to a lack of routine and structure in a day.ㅇ['Remote Work', 'Personal Development', 'Mental Health', 'Teamwork', 'Health']
Title: Tell an Anecdote About Your Job Content: Tell a storyabout something that was fun or inspiring to you at work.It will help you make connections: the brain activity of the storyteller and the listener mirror each other, despite the fact that one person is talking and one is listening.ㅇ['Communication', 'Personal Development', 'Career']
Title: Follow Trends That Suit Your Style Content: Fashion should be about celebrating creativity and having fun. You should not feel bad about wearing something if you love it, but you also shouldn't feel bad about wearing what's not in line with what's currently considered to be the look.ㅇ['Personal Development', 'Fashion & Beauty', 'Money & Investments', 'Society', 'Arts & Culture']
Title: Lack Of Family Support Content: Not all people have strong family connections. This can produce loneliness, especially on holidays when ... gatherings are an emphasis.Seek organizations where [you] can gain a community. Or join a club, work on your friendships, or create a family of your own. Not all family ties are strong ones, but that doesn't mean you have to be lonely.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Psychology']
Title: Clutter across generations and cultures Content: Victorians lived in houses that were overflowing with artsy items and other kinds of things. So clutter is not entirely an American notion, but modern Americans cultivate its presence in ways that set them apart.Yes, past generations used to accumulate a lot of material things, but the process would take over a lifetime and they would value it.ㅇ['Personal Development', 'Money & Investments', 'Society', 'Arts & Culture', 'Problem Solving', 'Science & Nature']
Title: First Principles Thinking In Action Content: Assumption: “I just can’t find enough time to workout and achieve my weight loss goals.”First principles thinking:What do you really need to reach your weight loss goal? I need to exercise more, preferably 5 days a week for an hour each time. Could you still lose weight exercising less frequently, if so how? Possibly, I could try 15 minute workouts, 3 days a week. These could be quick high intensity full body workouts that will speed up my fat loss in less time.ㅇ['Problem Solving', 'Technology & The Future']
Title: Touching our faces Content: We touch our faces on average 16 times an hour.And almost half of the face touches involve the mouth, nose, or eyes, which are the easiest pathways for viruses and bacteria to enter our bodies.ㅇ['Health', 'Communication', 'Personal Development', 'Psychology']
Title: Reason and emotions in decision making Content: Decision making is a complex process, that engages both reasoning and emotions. Even the most emotional person uses rational thought when deciding, and even the most rational person is affected by emotions when making decisions.Still, we often tend to highlight the negative role of emotions in decision making.ㅇ['Problem Solving', 'Personal Development', 'Mental Health', 'Psychology']
Title: Deal with your grumpiness Content: In order to handle your emotions and moods, including grumpiness,  pay attention to the following steps:Become aware of the fact that you are feeling grumpy: it might be a bit challenging at the beginning, but it will surely pay off.Validate you being grumpy: learn to accept the idea according to which being grumpy is not something bad.Ask yourself what the reasons for you feeling grumpy are.Accept your grumpiness: welcoming your grumpiness rather than avoiding it can only lead to a more positive relationship with yourselfㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: The Anger Fighting Power of Forgiveness Content: Forgive. Research indicates that forgiveness makes you less angry and more healthy.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Those who need a full-on intervention Content: ... enroll in a digital detox camp likeCamp Grounded.Adults get in touch with their pre-smartphone selves by playing capture the flag, gazing at the stars, writing songs, and engaging in analog pursuits like print photography and woodworking. Rules are simple: No work talk, no watches, no outside food, no booze or drugs, and of course, no digital technology.ㅇ['Personal Development', 'Mental Health', 'Health', 'Time Management', 'Society', 'Arts & Culture']
Title: Your Secret Superpower: Silence Content: Many CEOs and entrepreneurs know that being comfortable with uncertainty and awkward silence can be a superpower.Candidates negotiating for their salary can use this superpower of being silent (and giving out no non-verbal information too) when the initial job offer is doled out to them, as the starting salary initially offered is rarely the higher bracket.If one is able to manage the discomfort with ease, silence can be used to great effect without being confrontational.ㅇ['Corporate Culture', 'Career', 'Teamwork', 'Entertainment', 'Human Resources']
Title: Increase Your Capacity Content: Roger Federer: “You have to put in a lot of sacrifice and effort for sometimes little reward but you have to know that if you put in the right effort the reward will come.”Identify the skills that you need to acquire to excel at your job and constantly learn and develop those skills.ㅇ['Personal Development', 'Sports']
Title: An Arms Race Content: Our longing for a simpler living in the countryside remains just that, a longing. While we get exhausted and tormented by our constant piling of dollars and our giving unending hours to our work, we know we cannot simply stop.It is like an arms race, and one can only collectively disarm, otherwise, there is no option but to keep building more arsenal.ㅇ['Time Management', 'Personal Development', 'Teamwork', 'Career', 'Money & Investments']
Title: External improvement... Content: ... that doesn't arise from self-improvement is from circumstances or factors outside your control. Winning the lottery may be great, but if you’re broke right now, that’s not a strategy to bank on. Instead you need tostart by changing your own behaviors, skills and habits.ㅇ['Personal Development', 'Habits', 'Problem Solving']
Title: The two directions Content: Think of startup ideas as:What you're going to buildThe unscalable thing(s) you're going to do initially to get the company going.Try to be imaginative about them and work hard on them.ㅇ['Startups', 'Business']
Title: Your Skill Inventory Content: Your skill sets are of no value if no one knows about them, and sometimes we ourselves do not know the value of our unique skills. Updating your resume regularly with a clear list of your old and new skills helps you understand and shape yourself for your next adventure. It is also a good idea to create a brand for yourself in a specific sector, listing out the relevant skills that are concentrated and leave an impact.ㅇ['Personal Development', 'Career']
Title: The details that form our reality Content: When we don't understand the details, it can cause much trouble. If a nation is overconfident that they will win a war, they will fight more wars. An investor that is to sure of their estimate of an asset's value will trade too much.The world is too big to process and understand everything. We have to oversimplify the world to be able to function in it. The difficulty is that we don't think our models of how the world works are oversimplified. We believe they are correct. This creates a hidden risk.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Leadership & Management']
Title: Cortisol and caffeine Content: Cortisol is a stress hormone and has a particular circadian rhythm that is regulated by the brain. According to a 2009 study, interrupting this rhythm can lead to metabolic abnormalities, fatigue, and poor quality of life.Consuming caffeine when your cortisol levels are high can lead to interference in production of cortisol and increase your tolerance. You may then need more caffeine over time.ㅇ['Food']
Title: Alcohol intake Content: We had doctors advising us that moderate alcohol is good for health, but that has changed over the decade.Any amount of alcohol can risk conditions like cancer and obesity according to new research.This has resulted in plenty of low and zero alcohol beverages in the market.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Using The Incubation Period Content: When you're struggling with a problem or decision take a break from thinking hard.Some studies say an incubation period as short as 10 minutes might be enough to gain a new perspective. But that’s not unanimous, so you might want to experiment to discover what works for you.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Time Management']
Title: Cultivate Self Awareness Content: Ask yourself concrete questions to reveal your truth:What are you working for? What impact do you want to create in your job? What skills do you want to develop and leverage?ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving', 'Career']
Title:  Content: Education is important; we know that by know. We just have to make it a priority.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Career']
Title: Practice Mindfulness Content: Rather than desperately seeking rock star recognition, cultivate the mastery of enjoying mundane pleasures.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: How To Overcome The Credibility Paradox: Research Content: Get familiar with industry-specific knowledge, upcoming trends and information, while trying to attain mastery in an area you think you have an edge on. There are plenty of resources available digitally for a thorough research.ㅇ['Personal Development', 'Career', 'Business', 'Leadership & Management']
Title: Show your palms Content: ... and gesticulate while you're speaking.Hiding your hands and palms usually signals to your audience that you are hiding something, thus making you look less trustworthy.Using your hands also makes your stories and arguments seem more intriguing.ㅇ['Personal Development', 'Communication']
Title: Divert one specific expense Content: For a set period of time, divert one specific expense to a charity of your choosing.You may choose to ride your bike to work once/week or give up Starbucks. Calculate the money you’ll save and then redirect it to a specific charity/cause.ㅇ['Personal Development', 'Love & Relationships', 'Money & Investments', 'Habits']
Title: Blockbuster Times Content: The late 70s and the 80s saw computer graphics reign in Hollywood, with blockbuster action movies (Indiana Jones Series, Jaws, Star Wars) put audiences in theatres, even as the 90s saw movie ticket sales declining due to the VCR. Hollywood pushed in for other revenue streams like video rentals, and later DVDsㅇ['Movies & Shows', 'History', 'Personal Development', 'Marketing & Sales']
Title: Faster Isn’t Better Content: Back-to-back video calls, all-day team chats combined with an expectation of immediate response is taking its toll on people trying to work from home.In the quest to create a real-time interaction of the office, we are cutting the remote workers' ability to get things done.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Time Management']
Title: Jackal  language Content: ...is anything spoken with the intention of blaming, judging,criticizing, insulting, demanding, comparing, labeling, orpunishing someone else. Jackal statements tend to make others feelfear, guilt, shame, or anger. And people tend to respond withdefensiveness, resentment, or a counter-attack of Jackals about you.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
Title: Greatness Within You Content: Your best self already resides inside you.Just like Michelangelo chipped the slab of marble to bring out the piece of art hidden within, you need to chip away everything that isn't truly you and find your ready-made greatness within.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Happy people look after their relationships Content: They spend ample time with friends and family.They celebrate other people’s successes.They engage in deep conversations.They make the people around them happy.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Psychology']
Title: Build lasting self-esteem Content: Use positive affirmations correctly and make them more believable.Identify your competencies and find opportunities that accentuate them.Learn to accept compliments, even if they make you uncomfortable.Eliminate self-criticism and introduce self-compassion.Affirm your real worth.ㅇ['Personal Development', 'Mental Health', 'Communication']
Title: How misinformation builds  Content: When we encounter unfamiliar information on a social network, we verify it in one of two ways. We either go through the burdensome process of countless claims and counter-claims to understand if it is true, or we rely on others by way of social proof.If we search for online information, instead of coming up with our own way of assessing the quality or the usefulness of every website, we rely on Google's PageRank algorithm to come up with the best sites. In essence, we rely on other people to source information by use of user traffic, reviews, ratings, clicks and likes.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: Rest Effectively Content: Our bodies need to be refreshed on a daily basis and a weekly basis. Don’t neglect to schedule rest. And don’t feel guilty about it when you do.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: Level 4: Asynchronous Communication Content: Level Four: ‘I’ll get to it when it suits me.’Asynchronous communication allows knowledge workers time to make better decisions because they have time to think, create, and get into the flow state.When sending messages:Provide sufficient background detail, clear action items, and outcomes required.Provide a due date.Provide a path of recourse if the recipient is unable to meet your requirements.ㅇ['Remote Work', 'Teamwork', 'Corporate Culture', 'Technology & The Future', 'Cryptocurrency']
Title: Have a Human Touch Content: When exploring newly formed network connections, you’ve first got to gain the trust of those in the network. If you’re only there to complete your business task, it’s obvious to others and doesn’t engender trust at all.Take the time to care about the people from whom you’re trying to gain inspiration. That requires sharing a part of yourself and being more vulnerable.ㅇ['Motivation & Inspiration', 'Problem Solving', 'Personal Development', 'Business', 'Leadership & Management']
Title: Call your mom Content: Research suggests hearing your mom’s voice can help reduce stress. And less stress means a happier you.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration']
Title: Abridge gap with the customers Content: When reaching out to the customers through a sales pitch, ensure that it comes off less like a sales thing and more of a friendly encounter.Keep refining your pitch and making it better to turn your passion into profit.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments', 'Career']
Title: Different types of memory cues Content: Internal memory cues are patterns of thinking that help trigger a specific memory. For example, mental imagery, which involves visualizing a certain scene happening, can serve as an internal reminder of an event that happened.External memory cues are objects or events that trigger a memory that they are associated with. For example, a glass of water next to your bed is an external reminder to drink water when you wake up.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Take short breaks early and often Content: The timing of our breaks makes a difference.Although it may be tempting to wait until we’re flagging later in the day before allowing ourselves a short break, we actually respond better to breaks in the morning - it seems we need to have some fuel in the tank to benefit from a re-fill.ㅇ['Time Management', 'Personal Development', 'Health', 'Teamwork', 'Remote Work']
Title: The 5-Hour Rule Content: The most successful, busy people in the world dedicate at least 5 hours a week to deliberate learning.The 5-Hour Rule is the most critical practice we can all adopt for long-term career success. However, almost no-one takes it as seriously as they should.ㅇ['Problem Solving', 'Personal Development', 'Time Management', 'Health', 'Learning & Education']
Title: Increase Your Income Content: Formal education, practical experience in your field and doing a good job is important to earn a high income.Most professionals see their incomes increase over time. If you can gain high earnings at an early stage, you’re likely to make even more later on.ㅇ['Money & Investments', 'Personal Development']
Title: Standing ovations are uncommon Content: Most of the work you do in life will fail or go unnoticed. That is fine.Focus on getting enjoyment and meaning from your work. If you get praised, it will be an added bonus.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Mental Health']
Title:  Content: They Pay Themselves First “In order to be rich, you must have the self-discipline to pay yourself first. By this, I simply mean using your income to invest in cash-flowing assets before you pay your bills or buy anything fun. This, in turn, will create more income that you can use to invest in more, cash-flowing assets. Do that and you’ll have more money than you k  now what to do with.” – Robert Kiyosaki, Rich Dad author  Paying yourself first is one of the most crucial pillars of personal finance.   And mentally strong people abide by it. Before buying groceries, paying the electric bill or spending on anything else, they set aside money for their future. They do this because they know that an investment in themselves is a gateway to a secure financial future and are mentally tough enough to abstain from making unnecessary purchases that may “feel good” in the now. Some tangible ways that they pay themselves first are by funding their 401(k) accounts to the max and making it a habit to not only save a portion of their income but also invest that income into a well-researched portfolio that continues to grow as time passes.ㅇ['Cryptocurrency', 'Books', 'Personal Development', 'Money & Investments', 'Podcasts']
Title: Do Something Content: Remember that doing something trumps doing nothing.For example, instead of being afraid of choosing the wrong job and suffering through the same job you have been hating for years, imagine taking a job that is not the ideal, but giving your all and building on it. This will help you advance, lead projects and develop your skills and resume. You'll be more at ease to change jobs at that point.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management']
"Title: Essentialism Content: Essentialism is not the same as minimalism, which states that ""less is more."" Essentialism is defined as ""Less but better.""It helps you navigate a distracting world by focusing on things that are important to you. If something is not important, you eliminate it."ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Using the snooze function Content: The optimal way to wake up is naturally. If someone is hitting the snooze button, it suggests they are not getting enough sleep or they are sleeping at the wrong time for them. If you are a habitual snooze button user, reset your alarm to the later time and get more consolidated sleep.ㅇ['Health']
Title: 1)  Canva  Content: Welcome to this ultra easy-to-use and modern website that’ll help you build a creative CV which will stand out from the competition! Canva is free to use, but gives you the option to purchase premium elements for good prices such as graphics, icons, and shapes. No previous design experience is required, as this website has a library of over 1000 templates to choose from and customize. It’s definitely a great option for those who want to make something creative and unique!ㅇ[]
Title: Tactical hell Content: You find yourself embroiled in several struggles or battles. You seem to get nowhere but you feel like you have invested so much time and energy already that it would be a waste to give up. You have actually lost sight of your goals. Instead it has become a question of asserting your ego.You need some detachment and perspective. Remind yourself that winning an argument or proving your point really gets you nowhere in the long run.ㅇ['Personal Development', 'Communication', 'Time Management', 'Leadership & Management']
Title: 5. What Matters Most Content: It’s crucial for a relationship’s longevity to discuss what matters most to you personally and as a couple. There will be differences but it’s important to understand that personal time is as important as together time.Focus on the things that matters most to each of you. Making sure your passions and enthusiasm get to come out is important to striking the accord of commitment.ㅇ['Love & Relationships', 'Personal Development']
Title: Getting Things Done: the basics Content: Capture. Write down everything you need to do.Clarify. Break down each task into an actionable next step.Organize. Move each of those actionable tasks onto a specific list: E.g: Action: Things to do next, Waiting For: Tasks or projects you’ve delegated or are waiting on other people for, etc.Reflect. Set time aside to re-assess your priorities and update your lists weekly or daily.Engage. Start working through your Action list in order.ㅇ['Productivity', 'Time Management', 'Personal Development']
"Title: B.F. Skinner Content: Burrhus Frederic Skinner is known for his work on operant conditioning - it is a form of behavior modification that helps elaborate and alter certain behaviors.He is also famously known for his experimentation using a condition chamber or commonly known as the ""Skinner Box"". The Skinner Box led to the formation of theories about ideal reward reinforcement schedules."ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health', 'History']
Title: Alignment meetings Content: Are the methods for combining strategy and execution work:The goal of strategy meetings isto create an understanding of the challenges and priorities of everyone else.Promoting an understanding of what resources and challenges others have, facilitates in people solving their own problems.Meeting should have a clear structure.Include a facilitator to keep it on task and on schedule.Allow for quick updates to identify challenges and issues.The meeting’s frequency should match the pace of change in your environment.ㅇ['Corporate Culture', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Stop The Negative Thought Spiral Content: Doom-thinking or the constant negative thought spiral going in our heads will only take us away from the solution. It is better to use all of your energy to focus on just one thing.“There’s no reason to have a plan B because it distracts from plan A.”  - Will Smithㅇ['Mindfulness', 'Health', 'Creativity', 'Meditation', 'Science & Nature']
Title: Three types of reading Content: Mental reading is when you sound out each word in your head. This is the slowest form of reading.Auditory reading is when you listen to an audiobook. This reading is almost twice as fast as mental reading, at about 450 words per minute.Visual reading is when you understand the meaning of the words without sounding them out or hearing them, with a reading speed of 700 words per minute.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education']
Title: Mental Clutter Content: Itis anything that keeps you from focusing and thinking straight. Stray thoughts, tasks, fears, worries, details to remember: they all add up to mental clutter, preventing you from focusing on the present.All that takes energy away from the work you’re meant to do and the moments you are supposed to be present. Getting rid of mental clutter brings more clarity, focus, efficiency, creativity and productivity. It also reduces stress and forgetfulnessㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management', 'Productivity']
Title: Struggling to sleep Content: It takes the healthy sleeper about 15 minutes to fall asleep, but much longer than that… make sure to get out of bed, change the environment and do something that's mindless.ㅇ['Health', 'Habits']
"Title: Fake apologies Content: This is what people do when they feel socially obligated to apologize but they aren't really sorry. This ends up being even more offensive. Example: ""I'm sorry if anybody was offended.""If you can't apologize from the heart, don't bother, because you're not really apologizing."ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork']
Title: Identifying what doesn't matter Content: The most valuable skill for success in diverse circumstances might be the ability to quickly identify what doesn’t matter.Discern what is not of fundamental importance and ignore it.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Career', 'Productivity']
Title: The Kids Are All Right Content: Due to the lockdown, most day-care centres, workplaces and schools are now closed. This has parents grappling with kids using technology at home, consuming media all day.A few tips that can help make the most of the screen time for kids who are now nested at home:Choose high-quality Educational Media.Participate in the media.Aim for creation, not consumption.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Parenting', 'Love & Relationships']
Title: Recognition And Praise Content: Genuine praise and appreciation of how amazing the other person is, especially in a public setting, is extremely rewarding. The other person feels empowered and your good karma never goes unrewarded. A rule to be followed is to praise the other person in public but never penalize or ridicule someone in any public setting.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Motivation & Inspiration']
Title: Good and bad meetings Content: Done right, meetings provide an excellent structure for getting work done, making decisions, and moving projects forward.Done incorrectly, meetings keep you from focusing on your most important priorities and are a complete waste of your time.ㅇ['Time Management', 'Corporate Culture', 'Teamwork', 'Productivity', 'Leadership & Management']
Title: The Problem Content: .. according to many experts, starts with anxiety at early childhood. Various studies have seen a steep rise in anxiety at a young age, making it a topic of music, books and even memes. A bit of stress and anxiety is still ok if it is prevented from being turned into an anxiety disorder.ㅇ['Parenting', 'Personal Development', 'Health', 'Love & Relationships', 'Psychology']
Title: Thinking about the end of our lives Content: Death is a timeless subject: no matter what is currently happening, death is constantly present in our mind: whether for fear of not losing someone we love or for fear of not dying ourselves. However, people tend to think more about this topic whenever tragic events happen in their lives or when the worldwide situation gets scarier overall.ㅇ['Personal Development', 'Problem Solving', 'Philosophy', 'Communication', 'Entertainment']
Title: Accept Your Missteps Content: Reducing your use of plastic is a huge task, and you’re not always going to get it right.Sometimes there simply aren’t no-plastic options, but that doesn’t mean you should give up or beat yourself up.ㅇ['Personal Development', 'Science & Nature']
Title: Voting in the 1700s Content: For decades, only white property holders would have the right to vote in the United States. Moreover, some states even made sure that only Christian men had this vote.ㅇ[]
Title: Tiny Habits Content: While trying to form a habit, starting in small increments and utilizing self-motivating feelings of positivity and celebration are strong catalysts and help reinforce the changes.To make lasting changes in our lives, we need to break them down into small, easy to do ‘Tiny Habits’, and then find ways to trigger them. Once we are successful, we need to reward ourselves.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Find a Relaxing Activity Content: Choose something low-key to do before bed, like reading a real paper book. Bright screens, like the one on your TV or computer, emit blue light which suppresses melatonin, the hormone that encourages your body to sleep.ㅇ['Health', 'Personal Development', 'Habits']
Title: Unsubscribe Content: Unsubscribe from every list that doesn’t offer solid value for your business.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development', 'Reading & Writing']
Title: Declaring a pandemic  Content: When declaring a pandemic, the World Health Organization has the last word. There is no threshold, such as a certain number of deaths or infections, or a number of countries affected, that needs to be met.And once a pandemic is declared, it becomes more likely that community spread will eventually happen, and governments and health systems need to ensure they are prepared for that.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Mental Health', 'Leadership & Management']
Title: Let discipline and freedom help you reach the next level Content: While staying in your comfort zone is always easy, it does not always lead to success. On the other hand, being disciplined when working on reaching your goal does.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title: The product of our environment Content: Self-discipline is both an environmental and an individual problem: we can change our behaviors and beliefs through education, but the resources available for education are provided by our environment. Also, our habits are a product of what's available in the environment.By acknowledging this, we can start finding alternative opportunities for learning and for satisfying our needs.ㅇ['Productivity', 'Problem Solving']
Stick to your natural inclinations.Do what you feel is right for you.Think big and let go of limitations.Don’t assign blame as a habit, it’s a waste of time.Learn the aspects of your life where you are exaggerating or neglecting to balance it.Stop waiting for self-imposed conditions.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Mental Health']
Title: Contemplating Death Content: This exercise makes us value our limited time and sheds away the unnecessary activities from our day.We start living a vivid life, and slow down, becoming fully present in the moment, savoring time like a limited edition treat before it vanishes.ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: Practical ways to use First Principles Thinking Content: If you’re starting a business, use first principles to build a product or service that’s fundamentally better than the competition.If your day is too busy, first principles thinking could help you get everything done in less time and with less stress.If you’re trying to get healthier, building from the first principles will help you build a routine that works for you rather than struggling with diets and exercises you hate.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Business', 'Parenting']
Title: Solving the Rubik cube Content: At first glance, the cube seems relatively simple, with nine uniformed colored squares on each side. To solve the puzzle, you must twist the cubes so that eventually, each side returns to its original color.To master the cube, you must learn a set of algorithms. The potential number of variations in a three-by-three-by-three cube is 43 quintillion moves. Some cubes have evolved to a four-by-four-by-four and five-by-five-by-five.ㅇ['Personal Development', 'Technology & The Future']
Title: Singing in a group and its wonders  Content: Recent research has shown that singing in a group can improve not only your mental health but also your social skills.Consequently, when signing in a group, you can actually establish connections and have a feeling of accomplishment while being socially engaged in the activity.ㅇ['Personal Development', 'Health', 'Mental Health', 'Science & Nature', 'Psychology']
Title: The Window Of Tolerance Content: In psychological terms, our minds have a certain bandwidth within which we can tolerate discomfort, a certain speed range in which we can drive with ease, taking care of the challenges and problems. This is known as the window of tolerance.If we cross the upward barrier in this speed range, we feel terrified, guilty or shameful. If we are below the bottom threshold of this window, we feel lonely, bored, alienated and numb. Remaining within the Window Of Tolerance is our daily challenge as we zig-zag between various emotions and try to keep ourselves sane by self-regulating the mind to remain in the ‘harmonious’ window, while not being stagnant.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Health', 'Psychology']
Title: Challenge Unhelpful Thoughts Content: Listen to your thoughts — but don’t necessarily believe them. They're suggestions, possibilities. But they’re not gospel. You can’t control what thoughts pop up, but you can decide what is helpful and choose not to give the unhelpful thoughts any more attention than they deserve.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Get into daily rituals Content: Use them to support your body, your emotions, and your intellect.For this to happen, make sure you:sleep welleat nutritiously and intentionallyexerciseread and find intellectual stimulationconnect with othersdo things that excite you and give life meaninglive your values.ㅇ['Personal Development', 'Health', 'Communication', 'Problem Solving']
Title: The endowed progress effect Content: This shows that a person who feels like they're making progress toward a goal is more likely to complete it and faster than a person who feels they’re starting from scratch.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits']
Title: Drawing Content: Drawing is an act of being present in the moment.Drawing is an act of capturing and connecting - it is evidence of what happened on the page at any particular moment.Drawing is an act of expression. Every line in a drawing can have an expressive quality.ㅇ['Problem Solving', 'Personal Development', 'Society', 'Arts & Culture', 'Entertainment']
Title: Phase #3: Recovery breath (short retention on full inhale) Content: When we finally need to breathe, we take a very deep breath and hold for about 15 seconds. The purpose of this is to quickly reset the body’s O2 levels . As the blood CO2 levels are now at normal or elevated levels, the body will use this O2 efficiently (again, due to the Bohr Effect).Most practitioners of this breathing technique could hold this retention much longer than 15 seconds, but Wim Hof recommends this length of time for an efficient reset. Too long, and O2 levels will start to drop again.At the end you should feel a natural “high” feeling mainly from the relaxation and adrenaline 🙂ㅇ['Exercise & Fitnesss', 'Health', 'Sports', 'Meditation', 'Science & Nature']
Title: Personal or Business Banking Content: Profits from your freelancing career can't simply be added into your personal bank account for the following reasons:Mixing personal and business finances can lead to an impossible task at tax season.You can be personally liable for lawsuits against your business.You'll fail to build business credit.When you go freelance, open up a business checking account and get a business credit card.ㅇ['Money & Investments', 'Entrepreneurship', 'Business', 'Career', 'Leadership & Management']
Title: Success And Existential Distress Content: Our definitions of success are made up and largely motivated by our emotional dysfunctions. Most people work towards the formula of success, striving for money, prestige and power, running towards a goal that keeps getting farther away. They get super exhausted and may experience a breakdown when they realize that all this does not really mean anything.When we realize that our emotional dysfunctions and pressures of society were our main motivators towards whatever we had been pursuing, we suddenly see the futility of it all and experience an existential crisisn(or a mid-life crisis) sometime in our 40s or 50s.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Money & Investments']
Title: Social media accelerates groupthink Content: In groupthink, our desire for an unified opinion can override our ability to consider other viewpoints objectively.A 2015 study found that 57% of Americans who use social media have posted or texted something they regret afterward. Numerous research connects increased screen time with a reduced ability to self-control or to finish a task.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Health', 'Psychology']
Title: Minimalism And Self-Betterment  Content: Practical minimalism goes beyond aesthetics to foster self-betterment. Ultimately, seeking minimalism is a process of value clarification, editing out the unnecessary, and refining.Minimalism can help you stay committed to lifelong learning as it consists of identifying your core personal values and using them to guide your focus. This, in turn, affects time management, the projects you work on, and the learning opportunities you pursue.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Time Management', 'Leadership & Management']
"Title: What clean eating is not Content: It's not a hard science. It is a conceptual framework to help navigate the vast food choices available.Exclusive and judgmental. It's not an all-or-nothing approach, nor a tool by which to measure someone's value.Versus ""dirty."" Clean eating can only be contrasted with ""messy,"" where western diets are complicated and confusing.Inflexible. It is an inclusionary approach that you can adapt, whether you are vegetarian, vegan, pescatarian, gluten-free, nut-free, dairy-free, egg-free, or simply choose not to eat certain foods.Only about avoiding processed foods or chemicals. It is about moving toward quality and making the healthiest choice."ㅇ['Health', 'Food', 'Psychology', 'Marketing & Sales']
Title: Haha Content: Testㅇ['Books']
Title: Modern Graffiti Content: Contemporary graffiti dates back to 1967, arising from the Black and Latino communities in New York City, with the aerosol spray paint acting as a catalyst. The artists, known as taggers, used to ‘tag’ or paint in as many locations as possible, with the intention to ‘get up’, having maximum people see the art.Subway cars and trains became the next big thing to ‘tag’ with graffiti, as their mobile nature ensured that more people would see it. The giant artwork had a unique energy and aura while it moved, creating an effect that is not possible on a static wall.ㅇ['Personal Development', 'History', 'Communication', 'Society', 'Arts & Culture']
Title: Choose Specific Goals Content: Breaking your big picture into specific doable goals will make it much more actionable. Especially if they come with a finite timeline.Big questions are worth asking but they should be framed in a way that doesn’t feel burdensome or insurmountable.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Time Management', 'Communication']
Title: Stick to your boundaries Content: Setting professional boundaries doesn’t mean that you have to be super rigid.Give yourself some flexibility to get involved with new adventures and projects (and understand that sometimes you have no choice but to say “yes” to that urgent task your boss just assigned you). Keep the context in mind.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Mental Health', 'Health']
Title: Lessons learned by making mistakes Content: You can't know everything. Be humble.Never blame others for your unhappiness. Take responsibility.Don't waste time on losers.You might become one of them.Most of us have a twisted idea about love.You actually don't have a lot of time.Learning never stops.Sometimes you need to distance yourself from others and be alone.Small decisions lead to big outcomes.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Figure out your morning flow Content: Starting your day on a high note sets the tone for the rest of your day (or even week).Think about the one thing that boosts your mood in the morning and incorporate it into your routine. Whatever it is, stick to it as that’ll give you a clear mind and set you up for a productive day.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Mastering your mind means seeing setbacks as opportunities.Occupy your mind with uplifting thoughts, because they will give you the energy you'll need to attain the success you desire.ㅇ['Motivation & Inspiration', 'Personal Development', 'Habits', 'Communication']
Title: Plus, Minus, Equal Content: Plus: Find mentors, real (maybe someone from your work) or virtual (from books).Learn from someone with more experience than you.Minus:Explain what you are learning while you are learning it. Teach someone with less experience than you.Equal: Find people who love what you love and spend as much time talking about this shared area as you can.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits', 'Productivity']
Title: Scientific evidence is indispensable for effective policymaking Content: Scientific evidence is indispensable for effective policymaking. And for a self-governing society to reap the benefits of policy-relevant science, its citizens must be able to recognize the best available evidence and its implications for collective action.ㅇ['Religion & Spirituality', 'Science Fiction', 'Economics', 'Artificial Intelligence', 'Science & Nature']
Title: Clarify your emotions  Content: Get used to the idea of emotional complexity. When we feel upset, we're not feeling one single emotion. We are usually experiencing a blend of many emotions.Training ourselves to look for and see this emotional complexity is key to better understanding ourselves when we’re upset and moving on in a healthy way.ㅇ['Psychology', 'Personal Development', 'Mental Health', 'Problem Solving']
Title: Avoid becoming overwhelmed Content: Exposing yourself to too much information can actually work against you.Confusion can lead to indecision, which can easily prevent you from moving forward.Nip it in the bud using stress-reduction techniques. Go for a walk, listen to music, cook, or write.The time away will allow you to see things from a fresh perspective.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
"Title: Marking Emails Unread Content: Trying to locate an email you want to respond to can be very time-consuming.Mark the email you want to respond to later as ""unread."" It is easier to find between all your other messages."ㅇ['Time Management', 'Communication', 'Productivity', 'Reading & Writing', 'Personal Development']
Title: 'Philosophy Lite' Content: The new philosophy books summarizing the famous philosophers may be an attempted distillation of their works, turning it into 'Lite' versions of the main works.The books may be dumbed-down versions of complex principles, as an attempt to make it palpable to a new audience.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication']
Title: Five-Act Storytelling Structure Content: Also known as Freytag’s Pyramid:Exposition: Introduce important background informationRising action: Tell a series of events to build up to the climaxClimax: Turn the story around (usually the most exciting part of the story)Falling action: Continue the action from the climaxDénouement: Ending the story with a resolution.ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales']
Title: Workouts for your brain Content: Plain old physical exercise seems to be better for brain health than any type of mental puzzle available, according to a wealth of research.Aerobic exercise is the key for your head, just as it is for your heart.ㅇ['Health', 'Exercise & Fitnesss']
Title: Ways We Can Cope With Pandemic Anxiety Content: Choose positivity, believing in yourself and your ability to handle whatever will happen.Remember that being in the dark does not automatically mean a bad outcome, and (just like in the horror movies) the unknown that causes the most chills, even if nothing happens.Practice imagination and visualize a good future, which gives your brain a better grip on the mountain it is climbing.Think out of the box and develop skills that help you cope up with things, getting into the learning and eventually the growth zone.ㅇ['Parenting', 'Psychology', 'Mindfulness', 'Mental Health', 'Meditation']
Title: Tune in to what you want to feel Content: Sometimes we get so lost in feeling stressed and overwhelmed, we forget about what we really do want to feel and experience.Refocusing your attention and intention can help you reset your energy.ㅇ['Personal Development', 'Mental Health', 'Health', 'Habits', 'Mindfulness']
Title: Access to information Content: When we can all retrieve the same information, the key differentiator is not access to data, but the ability to make use of it, the capacity to translate the available information into useful knowledge.ㅇ['Problem Solving', 'Personal Development', 'Career', 'Learning & Education', 'Corporate Culture']
Title: Recognize the signs Content: Almost everyone experiences the hedonic treadmill. It's a trap and makes you think that a salary raise, a new car, or a new house or career will give you lasting happiness. Those events may make us happy, but only for a short time.If we can learn to recognize the signs and build better habits, we can be happy and content for longer.ㅇ['Personal Development', 'Psychology']
"Title: Acts of Service Content: If their motto is ""Actions speak louder than words,"" your partner could have this language.By doing things that you know your partner would appreciate, this love language expresses itself. Acts of service include cooking a meal, doing the laundry, and picking up a prescription. They need some attention, time, and effort."ㅇ['Books']
Title: Using Therapy Content: Many people believe therapy is something you need when you are not satisfied, happy or content with life.Mental illnesses go far beyond being happy or sad, and many people that don't think they need therapy may, in fact, be in acute need of it.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Understand your spending habits Content: If you want to understand your priorities gain control of your finances, look at where you spend money each month.The goal is to spend money on things that are important to you but cut back everywhere else. And if you pay yourself first you don’t have to worry about budgeting, you just spend whatever’s left over.ㅇ['Money & Investments', 'Personal Development']
Title: Rejection Content: Rejection and failure and disappointment are a regular feature of ordinary life, no matter how successful someone may be.Any set of circumstances in which one reaches out for something: acceptance, approval, the good opinion of friends and family—the good opinion of anyone at all-- there is the risk and, indeed, the certainty of rejection from time to time.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
"Title: New Age thinking Content: During the cold war, Ronald Reagan created the Strategic Defense Initiative and aimed to use ground and space-based weapons to help protect the United States from attack by nuclear missiles. Critics referred to it as ""Star Wars.""Bionic hands like the ones of the heroes and villains in ""Star Wars"" are now used by amputees.Weapons and robots from ""Star Wars"" are becoming a reality.Even the Death Star is starting to appear. A former chief technology officer for Microsoft showed his ""Death Star"" bug zapper to shoot down mosquitoes in flight."ㅇ['Personal Development', 'Movies & Shows', 'Communication', 'Science Fiction']
"Title: You Can Detoxify Your Body Content: The word ""detox"" is used as an advertising buzzword.Fifteen products that claim to detoxify, were reviewed by scientists. When the investigators inquired what toxins were targeted and how these toxins were removed, the companies were unable to provide answers."ㅇ['Health', 'Food']
Title: Let other people tell your story Content: The best PR is by word of mouth. Creating a personal brand in the public sphere is no exception to this rule.ㅇ['Business', 'Marketing & Sales', 'Career']
Title: Mentally preparing for a marathon Content: Identifying imaginary, but realistic scenarios before the race like “what happens when I hit the wall?” or “what if it rains?” and then identifying potential strategies to cope with these situations should they arise on race dayare the key to success on the actual day itself.ㅇ['Exercise & Fitnesss', 'Health', 'Personal Development']
Title: Epiphanies Content: When you deliver a talk, your audience wants to learn something compelling enough to move them into action. For this reason, place four to six anchor points throughout the talk that is insightful and compelling. Even common knowledge can be turned into an epiphany if emphasized uniquely or applied to the audience's specific circumstance.ㅇ['Communication', 'Career', 'Personal Development']
Title: Insignificant busywork Content: Many of us spend too much time on what is urgent and not enough time on what is important.It’s not what we claim are our priorities, but how we spend our time each day that reveals the truth.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
"Title: Be Clear And Concise Content: Do not obscure your message by words that are there to decorate the sentence and make it sound wordy while camouflaging what you mean.Make good use of qualifiers (""I think, In my opinion"") while not coming across as a perpetually confused person. Don’t use qualifiers while making a strong point.While writing documentation, it is prudent to avoid jargon and acronyms.Use complete words and sentences. Shortcuts and acronyms block any actual communication, acting as roadblocks. On the same lines, avoid cliches, idioms and any idiotic sounding phrases."ㅇ['Communication', 'Teamwork', 'Reading & Writing', 'Corporate Culture']
Title: Cognitive Behavioral Therapy (CBT) Content: CBT helps people learn different ways of thinking about and reacting to anxiety-causing situations. A therapist can help you develop ways to change negative thought patterns and behaviors before they spiral.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication']
Title: Natural wisdom Content: “Nature does not hurry, yet everything is accomplished.” -Lao Tzuㅇ['Personal Development', 'Productivity', 'Communication', 'Time Management']
Title: Digital anxiety Content: We are addicted to our phones-that is a fact we are all aware of. Furthermore, in periods of time when we cannot have direct interactions with other individuals, we even tend to obsess over our mobile phones, as we see them as the only ones able to provide us with a sense of connectivity.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'Society', 'Arts & Culture']
Title: Being More Reflective Content: Strategic thinkers understand and dig deeper when analyzing processes, developing and applying performance metrics, collecting data and producing analytics for better decision-making. They challenge the involved to consider answers for important questions.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Strategy']
Title: Follow a successful example Content: Study trends and popular individualson different social media platforms and then implement them with a twist. Start marketing yourself like the celebrities and influential people that you look up to every day.ㅇ['Business', 'Marketing & Sales', 'Career']
Title: Prioritizing important stuff Content: If you define the single most important task for each day, almost nothing else seems urgent or important. The answer to overwhelm is not spinning more plates — or doing more — it’s defining the few things that can really fundamentally change your life.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Teamwork', 'Remote Work']
Title: Changing your habits Content: Our lives are defined by how we regularly spend our days. It is not determined by the occasional moments when we suddenly remember to exercise or call a friend.To create new habits requires change. We must have a clear view of the outcome we desire.ㅇ['Personal Development', 'Habits', 'Health']
Title: Stretching before exercising Content: The conventional wisdom is that stretching elongates the muscle and helps prevent injury. Conversely, stretching before a workout will weaken the muscle by 30%, and the reduced tension may increase the risk of injury.Do warm up by walking before cardio or doing light weights before intense training, and do stretch after a workout.ㅇ['Exercise & Fitnesss', 'Health', 'Food']
Title: Talk to yourself Content: When you have no one else to speak to, there’s nothing wrong with talking to yourself in a foreign language.This can keep new words and phrases fresh in your mind. It also helps build up your confidence for the next time you speak with someone.ㅇ['Personal Development', 'Communication', 'Learning & Education']
Title: Becoming a perpetual creativity machine Content: Build a tiny creative habit: Find the time of day with the best creative energy and make your daily deliverable so small, you can’t stand to fail.Take time to Prioritize: Once you’ve established a habit, dedicate an hour a week to a “weekly review”.Rest with a purpose: Establish times during your day and your week when you’ll do something that Recharges you.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Time Management', 'Habits']
Title: Research Content: Brainstorm possible job options and investigate them thoroughly.Learn about the descriptions and qualifications for various positions, typical entry points and advancement opportunities, satisfactions, frustrations, and other important facts.Speak with as many people as possible that are involved in work that is of interest to you to get an insider’s perspective.ㅇ['Personal Development', 'Career']
Title: Scientific thinking needs to be taught Content: The scientific method doesn’t come naturally, but neither does democracy. For most of human history neither existed.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology', 'Science & Nature']
Title: Never Deviate From Your Values Content: A former slave inspired by the ideals of the French Revolution, Touissaint L’Ouverture defeated the European empires to found Haiti and expunged slavery from his colony.Early in the revolution, L’Ouverture determined that he would never compromise on his ideal of complete abolition of slavery in the colony. L’Ouverture succeeded by getting clear on his cause and doing whatever was necessary to serve it, even if it meant fighting alongside European powers.ㅇ['Personal Development', 'Philosophy', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: For overthinkers, action is key Content: Instead of obsessing about finding the perfect way to start something, leave perfection aside and start anywhere.When starting a long journey, a perfect first step isn't critical. If you stumble at the start of a marathon, it makes no difference. All that matters is that you've begun running.ㅇ['Personal Development', 'Habits', 'Problem Solving']
Title: Neurotic In A Good Way Content: Various new studies outline the benefits of being borderline neurotic, where the worry is coupled with motivation to be disciplined and organized, and taking extra self-care.Neurotic people have anxiety issues, Obsessive compulsive disorders (OCD) and take too much stress.  While they tend to be amusing characters in a Sitcom (think Monica from Friends), the personality trait of constant stress and worry in a neurotic person would result in health issues.ㅇ['Health', 'Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: Put Work Away Content: The evening commute is often a way to end the workday and beginning home life.It is important to continue to end your workday when you work from home, even if you only move to a different spot in your home or shut down your work applications.ㅇ['Teamwork', 'Remote Work', 'Time Management', 'Career', 'Health']
Title: Effort Content: Consider how much effort you're putting in to actively work on the areas you're reading about.If you are working little on the areas you've identified, but spending a significant amount of time-consuming information, you may be having some kind of substitution effect.ㅇ['Personal Development', 'Health', 'Mental Health', 'Money & Investments']
Title: Breathing Techniques for Side Pain Content: Practicing deep “belly breathing” can reduce the stress on the supporting ligaments of the diaphragm and can help relieve side stitches.Belly breath: Lie down on the floor and place a hand on your belly. Breathe deeply. If you feel your hand rise and fall slightly with your breathing, you’re belly breathing.If your chest is moving instead of your stomach, you’re not breathing deeply enough, and need to adjust.ㅇ['Health', 'Meditation', 'Exercise & Fitnesss']
Title: Go for a Walk Content: Walking increases creativity.We don't need to use too much effort into walking, we just need to leave the mind free to wander.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management']
Title: What successful diets have in common Content: Low in added sugar.Eliminate refined carbs.Avoid vegetable oils high in Omega-6 Fat.Eliminate artificial trans fats, linked to inflammation and conditions like heart disease.Emphasize eating plenty of vegetables and in most cases, fruits.Emphasize a lifestyle change that includes whole foods and let weight loss follow as a natural side effect.ㅇ['Health', 'Food']
"Title: The blue mind Content: A ""blue mind"" is a mildly meditative statecharacterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment, that's triggered when we're in or near water."ㅇ['Mindfulness', 'Meditation', 'Health', 'Personal Development', 'Mental Health']
Title: Love yourself for who you are Content: Serena Williams:“I love who I am, and I encourage other people to love and embrace who they are. But it definitely wasn’t easy—it took me a while.”We are all wonderfully unique, so don’t try to become more like someone else. And don’t listen to what others might say about you.ㅇ['Personal Development', 'Sports', 'Corporate Culture']
Title: Study the problem first Content: Detectives and investigators use the process. They ask both obvious and unthinkable questions.Get close and collect information about how the problem is manifesting.Understand where the problem does and doesn’t happen, when the problem started, and how often the problem occurs to generate critical insight for the problem-solving effort.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity']
Title: The Way Of The Cats Content: Cats aren’t ‘needy’ or even interested in other humans, except when they are hungry or feel threatened. Unlike humans who can be good, bad, ugly, beautiful, awkward, desperate, sincere, or even psychopathic, cats are always cats, no matter what happens.ㅇ['Religion & Spirituality', 'Science Fiction', 'Philosophy', 'History', 'Economics']
Title: Trauma changes our brain Content: After having experienced trauma, our brain can not function properly anymore, at least for a while.Among the negative effects that trauma leads to there is the risk of developing physical illnesses or the so-called Post-traumatic stress disorder.ㅇ['Health', 'Personal Development', 'Mental Health', 'Problem Solving', 'Science & Nature']
Title: The illusion of transfer Content: Transfer is the ability to apply and use what you learn. Research showed several times the fact that much of what we set out to learn doesn’t actually transfer to the situations we need it. This applies to school, but also to your own learning efforts.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Strategy', 'Productivity']
Title: Manage Your Expectations Content: Managing your own expectations about where you see yourself, your team and your company can have a dramatic impact on mitigating much of your stress.Developing realistic deadlines, strategic plans and budgets can ease much of the stress we feel as we strive to grow. Accept where you are in the process and the limitations of yourself and your team, and slowly build from there.ㅇ['Personal Development', 'Health', 'Leadership & Management', 'Remote Work']
Title: Flexibility with remote work Content: Usually, working from home is about flexibility. Every single person will have a different schedule, which will make them more productive.ㅇ['Time Management', 'Teamwork', 'Productivity', 'Personal Development', 'Remote Work']
Title: Truth vs. lies Content: Choosing truth:Is to uphold a genuine character.Is to realise that true being is the best possible consequence in the face of life's trials, suffering, and spitefulness.Choosing to lie:Only leads to chaos.Often results in horrible consequences.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy']
Title:  Content: What is this?ㅇ[]
Title: How to Set Aside Time Content: The busier you are, the more likely you are to benefit from some quiet time.Just 10 minutes of alone time each day could be enough to help you rejuvenate from the daily grind. Silence your electronics and allow yourself to be alone with your thoughts.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Psychology']
Title: Vitamin C is Good For You Content: Vitamin C activates key enzymes in our bodies and acts as an antioxidant. It protects the organs (like lungs) from pathogens. This Vitamin is crucial for the body to launch an effective immune response. All the more reason to consume citrus fruits, and vegetables like the Indian Gooseberry. Supplements don’t work as effectively and extremely large doses have side effects like nausea, diarrhea and stomach ache.ㅇ['Health', 'Food']
Title: Take your distance Content: Take some time to clear your head, while breathing deeply and becoming mindful of yourself and your surroundings.It will reduce your anxiety and help your brain to find clearer solutions.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management']
Title: Avoiding The Law Of Unintended Consequences Content: Some basic techniques we can apply to minimize the unintended problems:Apply non-action: Not acting out the impulsive reaction that we think will solve a problem is often the simplest way to let it subside.Think of the risks: What feels right is often not so. Take the worst-case scenario into account.The opposite effect: Understand that regulating or focusing on eradicating something can even lead to its proliferation.The undo button: Permanent decisions that can’t be undone are the worst offenders. If you have to make a decision, make something that can be corrected.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Psychology']
Title: Give Self Pep-Talk Content: Positive self pep-talk can turn out to be a great self-booster.A self-talk session should have constructive critiques, compliments, sharing of everyday experiences, achievements, repeating positive comments received from worthy people and most importantly, boosting your own morale.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Speak your ideas Content: The process of communicating an idea helps to clarify it and see it in a new way.Express your own ideas out loud to somebody.ㅇ['Problem Solving', 'Personal Development', 'Creativity', 'Reading & Writing']
Title: Assimilate or Accommodate Content: When we are exposed to new information, we adapt to it in one of two ways: Assimilation — We use our existing base of knowledge to understand a new object or situation.Accommodation — We realize that our existing base of knowledge does not work & we change it to deal with a new situation.Jean Piaget, one of the greatest psychologists, showed that we grow our knowledge when we transform our thinking to be able to accommodate external knowledge that doesn’t fit.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Science & Nature']
Title: Happiness Exists In Our Thoughts Content: Our happiness is a byproduct of our thoughts but focusing on only having positive thoughts is unrealistic. Instead, focus on not dwelling on the negative ones.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Philosophy']
Title: The Perfect Formula Of Funny Content: According to philosopher Arthur Schopenhauer, humor is derived from a sudden unmatching or unexpected outcome of an event, which had in our minds a specific expectation. This causes a mild ‘violation’ in our minds, which creates the humor.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Love & Relationships', 'Entertainment']
Title: The Nostalgia Paradox Content: The feeling of nostalgia should be high when the present is unpleasant, but this isn't what is happening.  Today’s world offers infinitely better technology, information, and comfort than in the past. We have better civil rights, liberty, and greater opportunities(and options) for a successful life. Still, we hanker for the past, making this a Nostalgia Paradox.ㅇ['Personal Development', 'Technology & The Future', 'Communication']
"Title: Too many songs Content: Dylan makes a seemingly controversial statement when he states that the world doesn't need any more songs. There are enough songs, ""unless someone's gonna come along with a pure heart and has something to say. That's a different story."""ㅇ['Personal Development', 'Reading & Writing', 'Communication', 'Problem Solving']
Title: Recover Fast Content: If you make a mistake, apologize promptly, and set towards a correction path, taking valuable feedback on the fly, and improvising without wasting precious time.It will make you more human and likeable, and works even if your answers are not precise.ㅇ['Communication', 'Personal Development', 'Career', 'Leadership & Management', 'Psychology']
Title: Goal setting  Content: Is the act of selecting a target or objective you wish to achieve.Goal setting is not only about choosing the rewards you want to enjoy, but also the costs you are willing to pay to achieve your goals.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Communicate facts via email Content: People only retain a small percentage of facts when they're communicated verbally. Having those facts written helps to ensure that they don't get lost when it's time to make decisions.It's much better to use email to get everyone up to speed and then have a discussion of what yet needs to be accomplished.ㅇ['Communication', 'Teamwork', 'Personal Development']
Title: The 50:30:20 budgeting method Content: Under this method, 50 percent goes to expenses, 30 percent goes to wants, and 20 percent goes to a combination of debt and savings.A person with a healthy amount of disposable income but loads of debt could probably benefit more from the 50:30:20 method.ㅇ['Money & Investments', 'Personal Development']
Title: The Basics Of Zen Content: There is no formal practice or set routine that people must practice to achieve the enlightenment that Zen aims for. Zen Buddhists and practitioners focus on breaking through the boundaries of traditional thought and behavior to witness the world as it truly is.The moment of this “breakthrough” is called satori, and references when the veil of our conceived reality is stripped away, and enlightenment is achieved.ㅇ['Meditation', 'Mindfulness', 'Philosophy']
Title: Multi-tasking Content: Performance, including decision-making effectiveness, suffers by up to 40% when we focus on two cognitive tasks at the same time.When you need to make important decisions, commit to several blocks of time during the day to focus deeply on the task at hand.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management']
Title: Information and predictions Content: Our brains assimilate information for the purpose of prediction.Being able to predict how our behavior will lead to outcomes is one of the most important goals of our brains. And prediction errors are exactly what you want to experience more of if you want a lifetime of growth.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: Schedule Intentionally Content: If you want to free up your Friday and have it as a day of uninterrupted time that you can use however you’d like, you have to evaluate your weekly priorities and keep a close eye on your schedule.Avoid to schedule meetings or other important things and keep on the table just casual stuff - a networking coffee get-together for example.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: An inventory of your relationships Content: Take acritical eye to your relationships, individually and as a whole, to determine what may be missing, as well as which bonds could be strengthened.If there are people on your list who you rarely see but you genuinely value and feel connected to, prioritize them more. And if there are people that don't add up value to your life,trim them out of your life.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Dealing with demoralization when saving money Content: Once you understand where your money is going and what is left for savings, you may feel demoralised. Even though the amount is small in the first few months, you may be surprised by how much your balance grows in six months or a year.The power of compound interest is what helps accounts grow exponentially and reach your savings goals quicker.ㅇ['Money & Investments', 'Personal Development']
Title: Our broken perception of the people around us Content: Motives are crucial, but sadly we are very bad at perceiving and interpreting the motives that happened to be involved in the events that most frustrate us.We usually feel that other adults have something against us, that all the actions they are taking and that frustrate us have the intention to cause us distress, to take advantage of us.ㅇ['Love & Relationships', 'Personal Development']
Title:  Content: Every decision you make in life is either an investment or a waste.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Career']
"Title: Overcome the tyranny of the present Content: People who are always ""in the moment"" don't look ahead and make plans to pursue their goals and dreams.There are things you need to do every day, much of what you think you need to do isn't particularly important--especially where your long-term goals are concerned."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Entrepreneurship']
Title: Improving conversational receptiveness Content: It involves using language that signals real interest in the other person's views.When people appear receptive, others find their argument more persuasive.Receptive language is also contagious as the other person will be more responsive in turn.People like others more when they seem receptive.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Love & Relationships', 'Psychology']
Title: Start small Content: We tend to think really big and while this isn’t inherently bad, the downside is that it often makes the barrier for taking action quite high.The risk translates into seeing our projects more complicated than they actually are and thus postponing taking actions.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits']
Title: Depression in the era of infinite possibilities Content: Although we are currently experiencing the highest living standards in the history of mankind:Depression rates are constantly rising in the US since the mid-1930s.Approximately 40 million American adults are dealing with anxiety disorder.Over  600,000 children of 5 and under are on some type of psychiatric drug in the US.ㅇ['Personal Development', 'Communication', 'Psychology', 'Philosophy']
Title: Feeling stressed Content: We don’t need more; we need less to de-stress:Declutter your home and officeSay no to more meetingsSay yes to invites from people that make you feel like saying “Hell Yes!”Buy less material thingsHave fewer people in your lifeListen to one podcast instead of manyRead fewer books instead of every one that’s recommended on a podcastHave less recurring subscriptionsInvest and save more money so you can stress less about unexpected billsTake regular breaks.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
"Title:  Content: Suga's rap has changed little since that campaign. Today he's known as a successful political operator, who can be relied on to get things done -- qualities that made him an excellent right-hand man to Abe.""He's got a very good story ... He's very much a self-made man. The question, however, is the degree to which he has a personality that can shine through,"" said Glosserman, the author of ""Peak Japan: The End of Great Ambitions.""If elected, Suga could be forced to sell himself to the public very soon. The government must hold another general election by October 2021, but Defense Minister Taro Konosaid Wednesday that snap elections could be called as early as next month.As chief cabinet secretary, Suga was widely viewed as a successful spokesman because he was able to communicate a message without overshadowing it or his boss. But that same skill could prove a problem in the top job, in which oratory and charisma are important traits in order to communicate a message to the public."ㅇ[]
Title: Analyze Your Activities Content: If you have little discretionary time available, question whether all of the tasks you've entered are necessary. Some tasks can be delegated or tackled in a more time-efficient way.If you find that your discretionary time is still limited, then you may need to renegotiate your workload or ask for help.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Protect your privacy Content: The easiest way to protect your journal is to keep your journal with you at all times. You may consciously or sub-consciously avoid writing about certain topics for fear of what others could think. This fear may hold you back from writing about stuff that matters in your journal.ㅇ['Reading & Writing', 'Personal Development', 'Communication', 'Mindfulness']
Title: Use colors to plan your agenda...or not Content: You choose how you want your planning to look like, therefore avoid trusting too much others' opinions, but rather choose to prioritize your own. For instance, using color appeals to many individuals, but not to everybody. Just choose your own style and get started.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: Boredom alone can’t fully explain curiosity Content: The old view is that curiosity and boredom are opposite ends of the same continuum.The new view: bored is not to curious as hungry is to full or thirsty is slaked. Rather, boredom is a signal that you’re not making good use of a part of the brain. And there are antidotes to boredom besides curiosity.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management']
Title: Virtual Job Interviews Content: While it’s a big deal to score a (virtual)job interview in the middle of a global crisis as big as right now, there are certain factors that need to be taken care of when appearing for an interview sitting at home.ㅇ['Personal Development', 'Career', 'Leadership & Management']
"Title: Boredom and modern society Content: Boredom is sometimes described as the plague of modern society.Back in 2016, a French worker sued his former employer for ""bore-out."" He won. Many people, especially those born between mid -1990s and late 2010s, scrolls aimlessly through apps and find nothing of interest. People are even diagnosing their pets with boredom."ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Health']
Title: Decision Making And The Law Of Unintended Consequences Content: Our worst decisions are only later known to us as being terrible ones. When we make those decisions, we think of them as good onesWe take shortcuts and solve problems in a quick-fix, rapid-relief method. We don’t consider any long-term effects or where the dominos will fall based on our choices.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Psychology']
Title: Be The Hero Of Your Own Story Content: Our habits form based on the stories we tell ourselves about who we are. But this stories are not immutable facts, recognizing that is key to change.Cultivate the belief that you and your life can change and that you are a work in progress. This will lay the foundation for creating the change you want to see in your life.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health']
Title: The Kaizen method and its benefit Content: The main benefit of this method is that you are less prone to give up on your ambitions, as you have to take small steps towards your goal, rather than trying to accomplish everything at once. Enjoy the change while living it, as this is also an important part of the process.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: The Reasoning Behind The 2–Minute Rule Content: The 2–Minute Rule overcomes procrastination by automating the decision-making process, making it so easy to start taking action that you can’t say no.It consists of breaking down tasks into chunks that can be completed into 2 minutes and deciding to do immediately any tasks that fit into this timeframe. Obviously, many goals take more than 2 minutes, but following this rule allows you to kickstart a habit and slowly add on to it, making it less likely that you will give up.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits', 'Problem Solving']
Title: How To Modify Your Time Perception Content: You can increase the time perception by:Tracking your time: Use an app or a diary to track all your activities, keeping a secret but totally honest record of your time and figuring out the time leaks.Creating a schedule: Place meters on the time leaks found using the tracked time data and create a schedule that is tailored to your lifestyle.People having a high perception of time have a ‘cockpit’ view of their time schedule and are able to set aside more time for leisure, and to be able to contemplate and reflect.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Teamwork']
Title: The Bees and the symphony of life Content: Against every choice of destruction, there is always the choice of creation.This is the message of Poet Audre Lorde, as she draws on bees to describe the alternative to destruction. Her poem describes young boys throwing stones at swarming bees. A boy gets stung by a bee, and consequently, school guards destroy the hive. Afterward, a girl observed that the bees were not making trouble. Instead of destroying the hive, the children could've studied honey-making instead.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Communication']
Title: The App Notification Analogy Content: When we observe App notifications, there is a correlation between the number of notifications sent by the App and the probability that the user opens it.If the number of notifications is high, there is a greater chance of the user opening the app, while at the same time, a greater risk of annoying the user.This analogy plays the same in the area of the feedback that we receive for our actions.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: Our memories can't be fully trusted Content: Even if we do have a few distinct memories that survive the cycles of growth and decay, we can never fully trust them. Some may be entirely fabricated.The research demonstrated that our earliest memories are a blend of real recollections, stories we copied from others, and imaginary scenes dreamt up by the subconscious.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Psychology', 'Science & Nature']
Title: Being comfortable with the process Content: It’s okay to let things heat up during a debate, but you have to release the pressure after the battle or resentment will occur and build in an aggregated matter.After a debate, you have the responsibility to make sure everyone is whole, even if it means you have to apologize for taking things too far for the circumstances.ㅇ['Communication', 'Love & Relationships', 'Teamwork', 'Personal Development', 'Leadership & Management']
Title: System Two Content: Being slower but very powerful, this part of the brain can partialy suppes the other one while taking control on our body and forming logical and complex operations that need an attention span while being easily interrupted, like:Solves complex math like 412* 525Searching for a personControlling your behaviourCompleting a formularParking a carㅇ['Books', 'Economics', 'Psychology']
Title: Brainstorming mind map template Content: A mind map to visualize brainstorms.One solid topic can start a chain reaction of related ideas that'll lead to your next big innovation.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Productivity']
Title: Choose to excel Content: Effort counts twice as much as genius or talent.Commit to being a person who wants to be more, do more, and consistently test the limits of your capacity. Embrace the responsibility and enjoy the freedom that comes with it.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: The Originality Myth Content: There's a long-standing myth about intellectual property  - the idea that a creative idea is proprietary to the person who thought of it. But history and empirical research revealed that new ideas are actually combinations of older ideas and that sharing those helps generate more innovation.ㅇ['Problem Solving', 'Personal Development', 'Creativity']
Title: Soya benefits Content: Soya has only been a common part of the Western diet for around 60 years. Soy products include soy milk, soy burgers and soy-based meat replacements, tofu tempeh, miso and soya sauce.Soya has also been linked to a lower risk of heart disease compared to other diets. It's a good source of protein, unsaturated fatty acids, B vitamins, fiber, iron, calcium, and zinc.ㅇ['Health', 'Food']
"Title: Leapfrog over the expected response Content: A way to carry on a conversation is to skip over the expected response.Instead of:Ron: ""How was your flight?""Carlos: ""My flight was good.""Carlos could be bold and say, ""I'd be more intrigued by an airline where your ticket price was based on your IQ."""ㅇ['Communication', 'Personal Development', 'Entertainment']
Title: Three Kinds Of Breaks Content: Physical Break: Any kind of exercise, including a stroll outside in fresh air, does the trick.Social Break: Grabbing a cup of coffee or any beverage of choice and chatting up with a friend or colleague.Spiritual Break: Praying, meditating, reading spiritual text, listening to soothing, holistic music to raise your vibrations, or creative stuff like painting.The length of the breaks can be just 1 minute to start benefiting us.ㅇ['Personal Development', 'Time Management', 'Health', 'Productivity', 'Habits']
Title: Living in the moment Content: If you shift your focus on the present moment (working, driving, cleaning, whatever it is), you will start to feel time as more abundant.Mindfulness is a great tool to deepen and balance your days. But you don't necessarily need it. Just make sure to invest more attention in present-moment experience.ㅇ['Time Management', 'Personal Development', 'Mindfulness']
Title: Causes of Productivity Shame Content: We link our products to our self-worth, thinking that we need to get more done, and our self-esteem depends upon it.We set unrealistic goals, which can be discouraging for us if we keep on focusing on the end result.We compare ourselves with others, who seemingly are doing better and are more productive.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving']
Title: 3 Variables of Effective Delegation Content: Consider the Person:think about their strengths and weaknesses and personal style. Think about how they act and the kinds of assignments they’ve handled.Consider the Situation:Ask yourself whether the assignment might be dangerous for your team member, the company, or others.Consider the Work:Make sure your team member has all the resources he or she needs to get the job done.ㅇ['Time Management', 'Productivity', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
Title: The Dark Side Of Mind-Wandering Content: Mind-wandering has also been associated with unhappiness and stress. This happens when the individual’s current life situation is not optimal or desirable. The mind tries to make up for this by imagining other things.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: Outcome Based Thinking Content: When pursuing a dream you have the underlying assumption that when you reach it you will be happy. That is false.Achieving goals doesn’t make you happy because achievements on their own hold no lasting emotional value. Only growth, fulfilment and passion has value.ㅇ['Personal Development', 'Motivation & Inspiration', 'Business']
Title: Self-Organized Criticality (SOC) Content: A concept called self-organised criticality (SOC), first described in 1987 by the physicists Per Bak, Chao Tang and Kurt Wiesenfeld of the Brookhaven National Laboratory in New York, helps to explain  why complexity is healthy.The brain is by default in an unstable state known as criticality. Complex brain activity complements a finely-balanced state of the brain (Self-Organized Criticality) that can go lopsided with too much straightening, so being ‘crooked’ is a feature, not a bug.ㅇ['Religion & Spirituality', 'Health', 'Meditation', 'Artificial Intelligence', 'Science & Nature']
Title: Polarization today Content: Nowadays, polarization has enabled the revival of authoritarianism, a real threat to our society.In front of such danger, the dialogue between people sharing contrary points of view can prove extremely useful, as it allows individuals to become more open-minded and, therefore, to find solutions in order to fight the danger of the polarized mind.ㅇ['Psychology', 'Personal Development', 'Problem Solving', 'Communication', 'Health']
Title: 'Copying' famous routines Content: Not everyone consciously crafts their routines to maximize their time. That’s why people are interested in the routines of successful people: we think following the same steps will bring the same results. But blindly following someone else’s routines won’t make us as successful as them.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Train Others Content: Training others will help boost your public speaking skills and position you as an authority. Just like writing, standing in front of a room creates automatic credibility.Remember not to talk “down” to people; part of your role is to tap the wisdom in the Room.ㅇ['Personal Development', 'Career', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Things to write about in your journal Content: Write about your activities.Write about what scares you.Write about your decisions.ㅇ['Reading & Writing', 'Personal Development', 'Problem Solving', 'Communication']
Title: Living by truth Content: Telling the truth is a good virtue, but can be difficult. Telling the truth is essential for the good of humanity.Living by truth has transformed the lives of Dostoevsky and Peterson. Truth is a crucial way to live one's life. Your own sense of reality is at stake.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy']
Title: Take Some Time To Look Back Content: Write down 3 good things per day even on bad days, and looking back a week later, you see 21+ small and big things in life that you are grateful for! It's good to be excited about the little things. It’s important to look back to see that you have come so far. Appreciate some things every day, even if they seem inconsequential.ㅇ['Habits', 'Reading & Writing', 'Productivity', 'Mindfulness', 'Meditation']
Title: Divergent Thinking  Content: Is the ability to generate many ideas or solutions from a single idea or piece of information.It’s thought to be one of, if not the most, important factor in creativity.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Creativity']
Title: Substitute for Heavy Cream Content: If you find yourself out of heavy cream and you need some for a recipe, use this simple substitute that requires only two ingredients. Note: this is a substitute for heavy cream, not heavy *whipping* cream. This mixture will not whip up like whipping cream.3/4 cup milk 1/3 cup butter  Place the milk in a bowl and set aside. You do not want it fresh from the refrigerator when you mix the ingredients or it will be too cold. Gently melt the butter in a saucepan over medium-low heat or in the microwave at 50% power (stir every 15 seconds until melted) and then let it cool completely at room temperature. Combine the cooled butter with the milk and mix with a hand mixer until well blended. Use immediately or chill and then remix with hand mixer. Use in place of one cup heavy cream.ㅇ['Food']
Title: Fixing your current studying routine Content: To perfect your studying routine, look at your current routine, and see what's missing. For example:An amateur painter will grow faster if they add instruction to their existing knowledge.Learning history by reading a lot: Why not write an essay or converse with other history buffs?You work correctly through a course, but don't space your learning: A ten-minute pop-quiz on previous topics can help you remember and save hours later.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy']
Title: Brain Power Varies Content: The most important thing to understand here is...our brainpower, our cognitive abilities do not remain static over the course of a day...We typically move through the day in three stage: peak, trough, recovery. Peak early in the day, trough in the middle of the day, early to mid-afternoon, recovery, late afternoon [to] early evening. What we know is this: during the peak, which for 80 percent of us is early in the day (not for owls—we’ll get to that in a moment). For 80 percent of us during that peak period, that’s when we are most vigilant. Vigilance means we’re able to bat away distractions. So what the research shows very clearly is that during that peak period, we should be doing our analytic work. Analytic work is simply work that requires heads-down focus and attention.ㅇ['Remote Work', 'Productivity', 'Mindfulness', 'Time Management', 'Meditation']
Title: Looking at the whole picture Content: While it is important to look the the details we shouldn't forget that the whole picture is important as well. People who have higher emotional intelligence act with a high degree of self-awareness. They are able to see both sides and understand the situation of both sides.ㅇ['Personal Development', 'Teamwork', 'Mental Health', 'Communication', 'Leadership & Management']
"Title: Mysterian arguments Content: ""Mysterian"" thinkers give an important role to biological arguments and analogies.Late philosopher Jerry Fodor argued that there are bound to be thoughts we are unable to think. Similarly, philosopher Colin McGinn claimed that all minds suffer from ""cognitive closure"" about particular problems. Just as animals will never understand prime numbers, so human brains are unable to consider some of the world's wonders."ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature']
Title: Communication Content: A critical task of a leader is communication. It is better to err on the side of communicating more frequently than under-communicating because leaders thought everyone knows what is expected of them. During a crisis, under-communicating can be disastrous.The content of the communication is equally important.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: Mentoring relationships within schools Content: If there is one thing that teachers should be particularly good at, this has to be mentoring their students. By doing so, not only do they guide an individual's self-development throughout his or her school years, but they also emphasize the idea of human interaction, which should actually be the basis for most of our successful actions.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Parenting', 'Career']
Title: Things That Should Not Be Delayed Content: Do not delay with stuff like appreciating someone, building something great, helping people, supporting someone in need and other positive things that need to be done right now.ㅇ['Communication', 'Personal Development']
Title: Test line breaks Content: Lorem ipusm1 line break2 lines breaks3 lines breaks4 line breaksㅇ['Motivation & Inspiration', 'Philosophy', 'Problem Solving', 'Learning & Education', 'Science & Nature']
Title: 5 efficient ways to express your anger Content: Practice meditationKeep a journalDo exercisesPrepare your favorite food yourselfTake steps towards accepting yourself and your emotions.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Communication', 'Teamwork']
Title: Marriage - a shift in meaning Content: For many people, a wedding is no longer the first step into adulthood, but often the last step.It is a celebration of what two people have already accomplished, unlike the traditional wedding that celebrated what a couple would do in the future.ㅇ['Love & Relationships']
Title: Putting off tough tasks Content: When you put off tough tasks till late in the day because they’re intimidating, you save them for when you’re at your worst.Because that's when we drain our limited energy and decision fatigue creeps in.ㅇ['Productivity', 'Health', 'Personal Development', 'Time Management']
Title: Interpersonal - People Smart Content: Some people love interacting with friends, family and colleagues. They understand body language, and communicate better and are sensitive to others feelings, perspectives and viewpoints. This super-important intelligence type can be applied to most careers.Interpersonal Intelligence types can have great careers as managers, psychologists, teachers and social workers.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Psychology', 'Science & Nature']
Title: Escalate to a higher authority Content: When all else fails, escalate to your manager.This is considered the trump card and shouldn't be used unless you've completely exhausted your means.ㅇ['Communication', 'Teamwork', 'Love & Relationships', 'Personal Development', 'Leadership & Management']
Title: Demand shock Content: Demand shocks occur when the demand for products drops as people stop earning money. A tactic to fix this is to stimulate the economy. In 2008, Australia gave households cash and encouraged them to spend to jumpstart the economy.In 2020, the problem is also a lack of goods because businesses stopped working. If you give people more money, businesses will increase their prices, which will lead to a rise in inflation.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture', 'Books']
Title: Choose a reward in advance Content: Our brain is hardwired to pursue positive rewards.  Determine a reward in advance for making a change.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Considerations against a Statist model Retirement plan. Content: You do not choose whether to participate.You have no say in how the money is to be invested. Even modestly performing mutual funds yield higher returns.You cannot withdraw in response to poor performance and pursue a highly effective one.Government insolvency is a big concern.Decrease or removes the need to learn prudential savings and investment habits.The average worker cannot readily afford to pay into both the government and a private retirement plan.ㅇ['Money & Investments', 'Personal Development', 'Economics']
Title: The dark side of anticipation Content: The same parts of the human mind that allow people to imagine the future and anticipate happy events are also the ones that allow for worrying and imagining worst-case scenarios. While these can be helpful in moderate doses, too much worrying can promote anxiety and despair.ㅇ['Personal Development', 'Leadership & Management']
Title: Norming Content: Getting to the Norming stage takes a healthy dose of observation, identification, and action on things that are working (and not working).Teams that stay in Norming are constantly working out things like communication preferences, recognition of achievements, and workflows.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Problem Solving', 'Leadership & Management']
Title: Smart people and biases Content: We often assume that intelligence guards against bias. Its why those with higher S.A.T. scores think they are less likely to make universal thinking mistakes.However, smarter people are more vulnerable to these thinking errors.ㅇ['Problem Solving', 'Personal Development', 'Psychology']
Title: Tips To Be Productive Content: Use the way to organize that is most comfortable to you, be it pen and paper or an app.Saying No, and not committing to others as a habit, can be a powerful organizational tool, freeing you up from obligatory work, which clutters up your day and your focus.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Manage Your Emotions Content: Talk in an even tone and keep it professional. Don’t let your emotions dictate your delivery or the other will too. This is especially important when talking to someone you are closely with.Try to focus at things solely from a fact based standpoint. When emotions start to take over, remind yourself that the more in control you are of your emotions, the better you'll be able to deliver the message.ㅇ['Communication', 'Leadership & Management']
Title: Take a break Content: Giving yourself time to rest and reflect will ensure you are efficient and healthy in the long run.Scheduling in chunks of free playtime and using your vacation days will allow you to stay refreshed and creative.ㅇ['Time Management', 'Productivity', 'Entrepreneurship', 'Personal Development']
Title: Increase your capacity for pressure Content: Our prefrontal cortex loses out in the battle for our energy when high-stress is involved.Learn how to manage your stress. Stop to take a few deep breaths when you feel overwhelmed or tempted.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Habit stacking Content: Habit stacking means adding new habits onto existing ones - to the things you already automatically do every day.After waking up in the morning, you might put on a cup of coffee. When you visit the bathroom, you wash your hands. And before you go to bed, you brush your teeth. Throughout the day, we have lots of such behaviours that we perform automatically, and we can take advantage of them to establish new habits.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Listen carefully Content: Knowing that you are being heard is one of the experiences most likely to cement a feeling of connection to another.Use a technique called “active listening” - a form of listening in which you acknowledge that you understand what is being said.ㅇ['Love & Relationships', 'Communication']
Title: Tai Chi Benefits Content: Fall reduction: tai chi helps to prevent trips and falls in the elderly. It also reduced the fear of falling among them and increased balance and posture.Chronic pain: tai chi significantly impacts the chronic pain experienced with specific conditions, such as osteoarthritis of the knee and fibromyalgia. There is also evidence it decreases joint stiffness.Chronic heart failure: tai chi was shown to improve maximum oxygen capacity in people who had heart attacks. And, although the evidence is inconclusive, tai chi seems to benefit areas of cardiovascular health, such as blood pressure and heart rate.Mental health and cognitive function: There is strong evidence showing beneficial effects on cognitive function. And, although scientific evidence is inconclusive, tai chi is associated with mindfulness and psychological well-being.ㅇ['Health', 'Exercise & Fitnesss', 'Money & Investments']
Title: Tell Great Stories Content: Keep yourself informed and speak with conviction. Use words like “I am sure” vs. tentative words like “I think, I hope and I feel.” Use humor, even if it is self-deprecating.Don’t: Confuse humor with bad joke telling. And don’t overdo on the self-deprecation to the point you push yourself out of the conversation that it takes away from who you are.ㅇ['Personal Development', 'Communication']
Title: Phone a friend Content: Most optimists have strong, supportive relationships.The comfort of knowing you don’t have to do everything by yourself contributes to long-term happiness.You don’t have to have a lot of them, but you have to have around you people you trust and trust you back.ㅇ['Personal Development']
Title: Start Small Content: If you want to make any kind of significant change, you’d be wise to take baby steps.If you regularly overshoot on the ability side of the equation, you’re liable to flame out. But if you gradually increase the challenge over time, what was hard last week will seem easier today.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: True leaders inspire Content: True leaders understand that employees cannot grow until they are given the freedom to make choices, to try things, and to make a few mistakes so they can learn from those and improve.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Innovation Content: Hackathons are where those with the passion and abilities to problem-solve, build something out of nothing. But in their day job, most developers are looking to minimize risk, so they stick with tried and true software, hardware and processes, which can stagnate innovation. In a hackathon, the risk of failure is minimal or nonexistent and participants are encouraged to forget all of the regulations, restrictions and reservations they are often seeped in and instead be free to experiment, envision and exercise their innovative freedom.ㅇ['Teamwork', 'Leadership & Management', 'Startups']
Title: Iron man argument Content: It is designed to be resistant to attacks by a defier.There arguments are difficult to avoid because they have a lot of overlap with legitimate debate techniques.A person using an iron man argument will most likely make their own viewpoint so vague that nothing anyone says about it can weaken it. They’ll use jargon and imprecise terms. This means they can claim anyone who disagrees didn’t understand them, or they’ll rephrase their argument multiple times.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Be emotionally available Content: It is important to be emotionally available to your significant other. Share your emotions, your thoughts and feelings with your partner and be willing to hear theirs. This creates a very strong emotional bond for both.ㅇ['Love & Relationships', 'Personal Development']
Title: The Methods Of Ethnomusicologists Content: Ethnomusicologists study linguistics, social science concepts, local culture, ethnicity, sociology, and history. This includes the study of archives, ancient texts, and research with musicians, interviewing and observation of participants who indulge in the art is one of the main methods of research. The study of music entails playing, singing and dancing to the various musical forms, feeling the music at one’s core instead of mere academic research.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Going against our nature Content: Change is easier when we play our strenghts, but is going to be hardest when we are not committed and when it involves going against our nature.A hack that promises to help us can’t when it depends on us having to unlearn our deep-rooted patterns of adapting. That’s why playing to our strengths is much easier, to the point of not requiring much effort at all.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Health']
Title: Become an Expert Content: Become an authority in the area in which you seek to lead others.Most people are predisposed to listen to, if not respect, authority.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health']
Title: Maintain your work environment Content: We work better when our environment is clean and organized. Whatever you consider organized, be sure to regularly clean up your workspace and get rid of unnecessary things.Changing your location, especially during a creative block, can also significantly improve your performance and reboot your creativity.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Give Up Magical Beliefs Content: You can’t borrow someone’s motivation. No matter how many books you read or chants you do you won’t become more motivated.Motivation comes from inside. It comes from you and nowhere else.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Communication']
Title: Polymaths and mastery Content: Polymaths manage to achieve mastery across multiple industries, arts, or fields of study. What sets them apart? The willingness and drive to learn new.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Philosophy']
Title: Disrupt Content: Companies are recognizing that the old way may amplify the employee's resentment to the conformance and the 'fitting in', and that they must upgrade their culture.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management', 'Startups']
Title: Profound vs superficial minimalism Content: The minimalism of things argues that getting rid of possessions means ridding yourself of trouble.The minimalism of ideas means stripping away excess to see that the world is more troubled and difficult, and more wondrous and full of possibility.The question is whether you accept less in order to assert your will more efficiently, or whether you assert your will to receive the reward of self-diminishment.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Money & Investments', 'Society', 'Arts & Culture']
Title: Worry and bad problem-solving Content: Worry is an attempt to mentally problem-solve something that either isn’t really a problem or isn’t a problem that’s solvable.And while problem solving is typically helpful in our lives, worry is just a waste of time and energy if we know it can’t actually produce any results.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits', 'Psychology']
Title: EQ Versus IQ Content: Research indicates that Emotional Quotient EQ  is what determines how successful you will be as a leader. Most leaders get hired because of their IQ, but promoted or fired because of their EQ.The good EQ allows you to manage your emotions. It enables you to understand your feelings, manage them and then take time to make the right decision.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Teamwork', 'Leadership & Management']
Title: The function of ketones Content: Ketones aren’t just a form of energy, they’re powerful signaling molecules. They regulate the expression of genes and dampen inflammatory processes.Your body is always producing a very low level of ketones, irrespective of your diet. You start producing more of them when following a diet that’s high in fat and low in carbs.ㅇ['Health', 'Food']
Title: Fight like siblings Content: Unless something truly terrible happens, there’s no room for grudges. You will annoy each other, of course, but it’s always better to get over it quickly.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Stick to a regular bedtime Content: Going to sleep at a consistent time is an important part of our “sleep hygiene”—the practices that insure we get regular, deep sleep.Commit to a daily bedtime and waking time and try not to waver too far from them (even on the weekends).ㅇ['Health', 'Personal Development', 'Habits']
Title: The Optimal Rate of Growth focuses on small wins Content: When you accumulate small wins and focus on one percent improvements, you nudge equilibrium forward. It is like building muscle:If the weight is too light, your muscles will atrophy. If the weight is too heavy, you'll end up injured. But if the weight is just a touch beyond your normal, then your muscles will adapt to the new stimulus and equilibrium will take a small step forward. - James Clearㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: Choosing The Best App For You Content: If an app doesn’t show the safety guidelines on the sign-up page or if they are particularly hard to find, you may want to find a different app.If there are no reporting or blocking features, then move on to the next app.Most apps have a free version that still allows you to meet new people. Try multiple apps and don’t get the paid membership before you know if you like the app or if it will be useful.ㅇ['Love & Relationships', 'Technology & The Future']
Title: Balancing Other Responsibilities Content: Daily responsibilities and other things that need our attention (like child care, or aging parents) can take their toll on relationships.\Clear communication and daily check-ins are what's required in this case, as is being clear about your own needs.ㅇ['Love & Relationships', 'Personal Development']
Title: Rich Vs Wealthy Content: Being rich is having the ability to spend lots of money now;Being wealthy is accumulating assets that allow to you preserve your money for use in the future.ㅇ['Money & Investments']
Title: The best way to exercise Content: To avoid injury, focus on the perception of effort, not duration.At least twice a week, exercise at a greater intensity. Alternate between hard and easy days to give your body a chance to recover.ㅇ['Exercise & Fitnesss', 'Health']
Title: The Long Goodbye Content: Music has felt increasingly self-aware in recent years, sometimes in response to painful losses.In recent times, there have been untimely deaths of many musical rock stars like Avicii, Chris Cornell (Soundgarden), Chester Bennington (Linkin’ Park), Keith Flint (The Prodigy) as well as many K-Pop stars.ㅇ['Personal Development', 'Communication', 'Society', 'Arts & Culture']
Title: A “could” mindset Content: In many situations when people encounter a problem, they tend to default to what they should do instead of asking what they could do.Couldhelps you think outside an existing problem to generate more creative solutions.Should narrows your thinking process to one answer, the one that seems most obvious.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity']
Title: Excusing Others Behaviour Content: Excusing the behaviour of our friends and loved ones can help us keep the relationship intact, and provides us with a tool to cover up the relationship issues and the internal problems that have no apparent solution except suppression.In extreme cases this leads to bigger problems of domestic violence and other forms of abuse.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Psychology']
Title: Pros and cons of individual remote-work  Content: Open offices can be full of distractions.Long commutes have a negative impact on well-being.Remote work increases job satisfaction and performance.In the current situation where employees need to work from home without an effective home office setup, it is important to have empathy. Provide flexibility to ensure your employees are able to take care of their families alongside the needs of the business.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Eat your pride and start from scratch Content: Belfort's career started at a high-flying stock broking firm, but when it crashed he found himself at a dodgy local operation that sold worthless ‘penny stocks’ in companies unlikely to succeed. Not perturbed, he fearlessly built a livelihood from scratch.ㅇ['Movies & Shows', 'Money & Investments', 'Business']
Title: Right way to fight Content: I’m not telling you that’s what you’re doing, I’m telling you how I’m feeling. (You can argue with how a person defines you but not with how a person feels.) This also helps defuse escalating fights because it forces you to slow down and think about what you’re trying to say, and then the other person has to repeat it.ㅇ['Motivation & Inspiration', 'Psychology', 'Mental Health', 'Teamwork', 'Love & Relationships']
Title: The 'Childish humour' picture (c1865) Content: The photo shows a happy baby sitting on his mother's lap, as comfortable as possible. The baby is laughing and the mother is smiling- the mother-child bond was actually at the center of the Victorian so-called 'child-idolisation' phenomen.ㅇ['Personal Development', 'History', 'Entertainment', 'Psychology']
Title: How to trigger the flow state Content: Flow follows focus, and taking physical or social risks drives focus into the now.Change your routine and increase novelty, unpredictability, and complexityFocus with all senses, listening, looking, smelling, tasting, and touching. Whole body experiences, mindfulness, balance and agility training, and even video games work.ㅇ['Health', 'Problem Solving', 'Time Management', 'Personal Development', 'Mental Health']
Title: Share your failure with someone close to you Content: Get a second opinion from people outside of your industry. If you have close friends and even family to bounce ideas off, it can be an invaluable resource. Those that you trust outside of the industry are often the ones that will give it to you straight and can often show you the simplest solution to something you might have blown out of proportion in your head.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Productivity']
Title: Mental symptoms Content: Depressionis a common sugar withdrawal symptom.Anxiety.You may feel like you have less patience than usual and are on edge.Changes in sleep patterns.You might find it hard to fall asleep or stay asleep.Cognitive issues. You may find it difficult to concentrate and can forget things.Cravings. You may find yourself craving sugar and carbohydrates like bread, pasta, and potato chips.ㅇ['Health', 'Food', 'Personal Development']
Title: Instant- dynamic  learning. Content: Everytime  you want to  learn something  new just try to  focus, observe things  as it is and  create a simple pattern  in  your mind.  Keep reinforcing  these patterns  and  attach  it  to  your favorite  anchors habits.These anchors  will help you build self confidence  and  positively  rearrange  you brain  to  function  dynamically.ㅇ[]
Title: Avoiding Voicing Dissatisfaction Content: The beginning of a relationship sets future expectations about the roles you each will play, your initiative levels, communication styles, and other relationship dynamics.When you don’t voice your dissatisfaction, your partner may interpret your silence as acceptance and grow to expect it, which perpetuates the situation.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: The Ego Is The Balancer Content: The ego has its one internal, silent and invisible measures, known as defense mechanisms to curb the ‘id’. These measures are not visible and can only be known retroactively, like repression, for example.Our basic and primal instincts are regulated by our ego, and our more moral and idealistic standards, set by the superego, are also kept under check. The ego operates in the preconscious, unconscious and conscious states of the mind. Example: The ego is a safety valve that prevents us from getting out of the car and attacking the driver that has offended us for some reason, however satisfying that may seem at the moment.ㅇ['Personal Development', 'Psychology', 'Health', 'Problem Solving', 'Love & Relationships']
Title: Starting The Decluttering Process Content: Start clearing out your garage, closets and other spaces in instalments, like for 15 to 20 minutes per day, five days a week.Try not to be too serious, or you end up having a family feud due to the chaos or disagreements over what to keep and what to let go.Donate as much as you can.Only keep those old photographs which are of people you remember by name.ㅇ['Personal Development', 'Problem Solving', 'Science & Nature']
Title: The college masquerade Content: Napoleon Hill starts the Automobile College of Washington as president in 1909. He promised 6 weeks of training to be sufficient to become an expert in assembling cars.Hill’s college was actually a way to get free labor for building cars.ㅇ['Personal Development', 'Money & Investments', 'Problem Solving', 'Productivity']
Title: The Opposite Of Empowered Content: The employee cannot invest in a career if there is no visible sign of a career in the first place. The employee feels disposable and undervalued in the organization, with the manager ghosting him at times.Important information is thrust upon the employee, rather than taking his opinion first.There is no interest of the employer in employee development or empowerment.ㅇ['Career', 'Corporate Culture', 'Personal Development', 'Leadership & Management', 'Remote Work']
Title: The Time You Eat Content: When we think of our diet, our focus is mostly on eating right, cutting down on processed food, and consuming organic produce.What we normally don’t think about is when the eating activity is done, and eating at the right time, when our bodies expect it, is the key to good health.ㅇ['Health', 'Personal Development', 'Food']
Title: Organize your cleaning schedule Content: It is tiresome to clean everything on a single day. Rather create daily, weekly and monthly schedules for cleaning, distributing the tasks evenly.ㅇ['Personal Development', 'Problem Solving', 'Productivity']
Title: Examples of distorted thinking Content: Seeing the world in terms of black and white extremes.Atendency to magnify our faults and minimize our achievements.Taking an isolated event and assuming that all other events will follow the same pattern.Jumping to conclusions.Catastrophising:ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Communication']
Title: How Habits Work Content: A habit - a mini-system that once you create, becomes automatic to your body, with minimal interference from the brain.The Habit Loop is a breakdown of a habit put it into three sections:Cue: A certain trigger that awakens the habitRoutine: The action you perform without thinking.Reward: The change you experience making you want to do more of the same.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: History of Computer Virus and Present Content: A malicious piece of code written by an individual to perform an unethical task is a Computer Virus. It has the potential for unexpected programs to run in background, stealing information and sending it to a person sitting on other side of the network, corrupts and destroys the data. A virus file requires victim to perform an action to activate, infect and spread from one system to another. Mostly, teens of school and college create them to become famous or accepting challenges from friends. John Von Neumann introduced a theory on “Self Re-producing Machines” which seems to be like a Sci-fi movies in those days of computing. To define its work in more detail, Von Neumann invented the concept of cellular automaton .ㅇ['Cybersecurity']
Title: Democratizing fame (and fortune) Content: The market used to be primarily controlled by a handful of entities - agents, entertainment studios, managers, and advertisers.This is no longer the case. The power has been handed back to consumers who are redefining fame and adding diversity to fields that have been too narrow.ㅇ['Money & Investments', 'Marketing & Sales', 'Personal Development']
Title: Two Ways To Boost Self-Control Content: Form better habits: you can practice self-control on a daily basis by switching off the phone when you need to sleep or work, walking more, and getting to bed early to be able to wake up early.Reframing your thinking: also called cognitive reappraisal, it essentially means broadening your perspective beyond the present moment.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Health', 'Mental Health']
Title: Go to bed at the same time Content: Happy couples resist the temptation to go to bed at different times.They go to bed at the same time, even if one partner wakes up later to do things while their partner sleeps.ㅇ['Love & Relationships', 'Personal Development', 'Health']
Title: The detail-oriented colleague Content: Their strengths are in establishing order, structuring projects and tasks, and accuracy. They do not miss a typo and will ensure that work is completed on time.ㅇ['Teamwork', 'Personal Development', 'Leadership & Management', 'Remote Work']
Title: Idea 7 Content: NASA releases the first batch of images from Osiris-Rex, showing an explosive impact on the potentially hazardous asteroid.NASA's asteroid-chaser  Osiris-Rex  completed a brief and historic landing Tuesday on the potentially hazardous asteroid Bennu, over 200 million miles away from Earth. On Wednesday, the space agency shared the first batch of images from the daring operation, revealing a delicate-yet-explosive moment between rock and robot.Osiris-Rex traveled all that way to perform a short touch-and-go maneuver. Its major goal is to collect a sample from the asteroid's surface and transport it back to Earth for study.ㅇ['Science Fiction']
Title: Take a step back Content: Usually, the fear we feel isn’t so much about the worst case scenario we’re thinking of—it’s about how we would feel if that scenario comes to pass.To boost your courage, try to stay objective and focus on the facts of the matter. Pay attention to what actually happened, rather than the meaning you’re attaching to it.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health']
Title: Plot your career path Content: After consideringThe general landscape Specific careersWhere your Starting point is (based on your current skills, resources, and connections relevant to that field)Your Success point/End pointYour estimate of your pace of improvementYour level of persistence you are able to plot your career path forward.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Streamline your routine Content: Bad habits and time-wasting routines can keep you from moving forward.Identify all the things that take up your time that are not helping to further your career. Eradicate or restrict them.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Routines and structure Content: Having no routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be.You're depriving your body and mind of the energy and direction these activities would bring.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity']
Title: Bruce Lee Content: Bruce Lee was famous for being a martial artist and a movie star, but in reality, he was a Zen master. His philosophies are timeless, and his spiritual insights make him a rare cultural icon whose appeal is increasing in each generation.ㅇ['Personal Development', 'Philosophy', 'Problem Solving']
"Title: Invest Long-Term Content: Warren Buffet's index fund investing strategy is to ""set it and forget it"" and not to get caught up in daily valuations. Don't think about owning stock if you aren't willing to hold it for then years. Buffet suggests looking at the big picture when you pick your investments."ㅇ['Money & Investments', 'Personal Development']
Title: Sadder and Sadder Content: There is a huge industry built on Happiness, ranging from Self-help Gurus to Yoga.All data points south even after all this as people are getting sadder, not happier.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Go The Extra Mile Content: Don’t just do your job. You can make an impact by going further and being more helpful, more supportive, more valuable.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: You are what you value Content: Values are the fundamental component of our psychological make-up and our identity.We are defined by what we choose to find important in our lives. We are defined by our prioritizations. If money matters more than anything, then that will come to define who we are.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Habits']
"Title: Let go Content: Try these techniques:Acceptance:Acknowledge that whether you like the situation or not, it is the way it is.Learn the lesson:Your brain will review events until it feels you’ve gained something from them.Action: Do something about your situation. Ask yourself, “What action is required here?"""ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits']
Title: Battlestar Galactica Content: It's focuses on the survivors of humans in devastated colony worlds. The politics of this series reflect the left-wing reaction to the war on terror, stressing on the significance of democracy and civilian leadership.The old ‘70s series, and it’s newer remake have, surprisingly different political ideologies, with the same basic story line.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture', 'Technology & The Future', 'Leadership & Management']
Title: 1918: Spanish Flu Content: The avian-borne flu that resulted in 50 million deaths worldwide, the Spanish flu is theorized to have originated in China and been spread by Chinese laborers being transported by rail across Canada on their way to Europe. In North America, the flu first appeared in Kansas in early 1918 and was visible in Europe by spring. Wire service reports of a flu outbreak in Madrid in the spring of 1918 led to the pandemic being called the “Spanish flu.”By October, hundreds of thousands of Americans died and body storage scarcity hit crisis level. The flu threat disappeared in the summer of 1919.ㅇ['Health', 'Personal Development', 'History']
Title: Tips On Penning Your Eulogy Content: What you do everyday matters the most to your loved ones, especially children. If your everyday, mundane activities make others feel loved, you will be remembered for them.If the values that you claim to have are just on paper, then certain specific habits need to be developed to incorporate those values in your life. Your eulogy has to be truthful, not simply a collection of inspirational quotes that are not implemented by you.The gap between the story in your eulogy and your current story is your opportunity to change.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Problem Solving']
Title: Step 3: Feel That Old Pain Content: We tend to avoid thinking of painful things. But if you stay with the feeling, the feeling eventually dissipates.Allow yourself to feel what's associated with past experiences to make the pain and the behaviors it causes go away, leaving only the memories.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Metabolic Rate And Weight Content: It is a common belief that slim people have a higher metabolism and overweight people have a slower metabolism. But, this is rarely the case.Overweight is in most cases a result of a lifestyle in which one group generally consumes more calories than they need. There isn’t much we can do to significantly change our resting metabolic rate, but long-term strategies, such as increasing muscle mass, may eventually have an effect.ㅇ['Exercise & Fitnesss', 'Food', 'Health', 'longevity']
Title: We’re not that compatible Content: The right person is expected to be someone who shares our tastes, interests and general attitudes to life. This might be true in the short term.Over an extended period of time, the relevance of this fades dramatically; differences inevitably emerge.It is the one with a capacity to tolerate difference that is the true marker of the right person. Compatibility is an achievement of love; it shouldn’t be its precondition.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Detoxify Content: Cleanse your body by drinking plenty of warm lemon water and try this toxin clearing yoga.ㅇ['Health', 'Personal Development', 'Food', 'Exercise & Fitnesss']
Title: MY GOALS Content: ○I'm very much robust about my goals and I wanna achieve it anyway! My this mindset will definitely help me for doin such a hilarious thing hilariously. ○I'm so happy today so I decided to write such a message that'll make me more happier! ○I wanna tell myself that for gaining any situation or goal you've to being a drastic person in yourself. For me ,the best way for achieving any goal is to give my 100% time and energy to it! Do not wander more and more on social media. WHY?? – Ya, one should have an inspiring why? Because the neurons in our body accept to do only that thing which we're probably doing for a long time. It is perfectly saying that if ur going on social media and staying for a long time then ur brain will take interest in that work and would be no more wanna do study , its a fact! ○​So , do study that will be ur key to success! Don't worry if situation isn't good but it will definitely be incredible after achieving goals..                       💜 THANKS! 💜ㅇ['Books']
Title: Common errors when reading people Content: Ignoring context: Crossed arms don’t mean much if the room is cold or the chair they’re sitting in doesn’t have armrests.Not looking for clusters: It’s a consistent grouping of actions (sweating, touching the face, and stuttering together) that is really going to tell you something.Not getting a baseline: If someone is always jumpy, jumpiness doesn’t tell you anything.Not being conscious of biases: If you already like or dislike the person, it’s going to affect your judgment.ㅇ['Communication', 'Personal Development', 'Psychology']
Title: Eating to Relieve Emotional Discomfort Content: Eating can be an emotional activity, with deep connections on how our brains and bodies work. Emotional overeaters are:Having a feeling of resentment after neglecting one's own needs to appease others.Feeling undeserving of their success, with a fear of being shamed.Being a perfectionist and being constantly anxious about the possible mistakes.Suppressing of all negative emotions.Overeaters tend to have an 'all-or-nothing' approach oscillating between an all-good diet or an outright unhealthy one, depending on the particular underlying emotion.ㅇ['Health', 'Food', 'Personal Development']
Title: Supply chains Content: Risk analysis focuses all too often only on direct threats. The classic domino effects linked to supply chains includedisruptions in the availability of parts or raw materialschanges in the cost structures of suppliersshifts in logistics costsㅇ['Problem Solving', 'Money & Investments', 'Leadership & Management', 'Economics']
Title: Causing unintentional harm Content: We all cause harm to our partner and the intimacy between us. We make mistakes that are foolish and unintentional and sometimes launch attacks on purpose. When you wound another, apologize. Don't ignore the mistakes. When you inflict wounds, they can accumulate. Unacknowledged wounds can build a wall between you.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
Title: The 'WOOP' technique for mental constraints Content: If you would like to try mental contrasting yourself, remember the acronym 'WOOP.'Consider your WishImagine the OutcomeIdentify the Obstacle Then make a Planㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology']
Title: The Visual Cortex: Processing Visual Information Content: The visual cortex region of the brain, which is responsible for processing visual information came millions of years before reading and writing was invented.Recent research has provided new insights on how the brain is able to make sense of letters studied the ancient engraved patterns produced by early humans and their ancestors like Neanderthals and Homo Erectus.The findings suggest that many repetitive lines, grids and angles make up the early visual markings that seem to evolve into complex writing and reading.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Psychology', 'Science & Nature']
Title: Structure For Success Content: Remote work days need to have a specific routine in place, which has structure, clarity and consistency.Each team member needs to be provided with a daily block of time to be heard, maybe in a 15-minute morning team video check-in. This makes the team connected and accountable. Also, the team members should be encouraged to share concerns, challenges and successes.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Time Management', 'Problem Solving']
Title: Successful critical commentaries Content: Re-express your target’s position so clearly, vividly, and fairly that your target says, “Thanks, I wish I’d thought of putting it that way.”List any points of agreement.Mention anything you have learned from your target.Only then are you permitted to say so much as a word of rebuttal or criticism.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Valuable To Your Employer Content: Adaptable people are open to new ideas, and don't need to follow traditional ways. They're able to anticipate changes and don't panic when things don't go according to plan.Adaptability always adds to the competitive advantage of organizations or individuals.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management']
Title: Qualifier smile Content: The ‘qualifier smile’ aims to take the edge off bad news.It begins abruptly, raising the lower lip slightly, and is occasionally accompanied by a slightly downwards and sideways tilt of the head.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: 3. Let Go Of Tasks Content: Recognize that not everything in your list must be done. When in doubt, delete it from your list; if it is important you’ll eventually add it back.ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Productivity']
Title: Staying strong enough Content: We don't have to become weaker and less mobile with age. Men and women can regain some muscle mass and stay strong enough. The key is strength training.Strength training improves your economy of movement, meaning the amount of energy you use to do a task with less pain and lower risk of injury.ㅇ['Exercise & Fitnesss']
Title: Conferencing Tools Content: Video Conferencing is a must-have for a remote workshop, while chat tools are not effective. In case there is any audio or video problem, phone in and take everyone into a conference call with your phone.Collaborative tools:The whiteboards, sharpies, and post-it-notes can be replicated virtually with software like Invision Freehand for example.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Time Management', 'Leadership & Management']
Title: Breaking The Bad Habit Content: Bad habits, those you would want to go away, are best eliminated by replacing them with something else.The only thing that can be replaced in a habit cycle of Trigger, Action and Rewards is the Action, which is always a choice. Replacing the action makes us trick ourselves into changing our habit. Just remember to replace the bad habit with a good one.ㅇ['Personal Development', 'Communication', 'Habits', 'Philosophy']
Title: The dangers of sweet stuff Content: One teaspoon of sugar contains 16 calories. The average person eats 22 teaspoons of sugar daily, which can add hundreds of calories without any nutritional value.Sugar raises and then drops your blood glucose levels, leaving you fatigued, forgetful and irritable.Extra sugar increases your risk of obesity and may set you up for diabetes.The more added sugar a person takes in, the higher the risk of dying of heart disease.ㅇ['Food', 'Health']
Title: 3 qualities of an entrepreneur in this new era Content: 1. Always ready to innovate2. They are  prepared to act at any moment3. Can comunicate with customers and most importantly, with their employeesㅇ['Books']
Title: What every team needs Content: Every team should have all three types of the Heart/Will/Head model represented to cover your bases and build a team fully equipped. The key is to avoid the trap of hiring only people who think as you do.Practically speaking, every interview panel should have each type represented - heart, will, and head. Once your team is built, help each member understand the complete Heart/Will/Head model - not just their own type. This will ensure an appreciation for what other types contribute.ㅇ['Teamwork', 'Society', 'Arts & Culture', 'Career', 'Leadership & Management']
Title: Inversion Content: It is a mental model, a way of thinkingbackward about what you don’t want to happen. It isabout taking an idea upside down and thinking about what could go wrong.Inversion is a powerful thinking tool because it puts a spotlight on errors and roadblocks that are not obvious at first glance.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management']
Title: Meaning in Life Content: Many of us struggle with finding meaning, as we are busy with our daily work and distractions.Meaning in life provides us with the purpose of getting up daily, energized and pepped up about the day, being productive in whatever we do.Meaningful lives lead to happiness.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Career', 'Habits']
Title: Robert Baratheon matches Henry VIII Of England Content: Henry VIII was a British King, best known for having 6 wives, 2 of which were beheaded.SimilaritiesLike Robert, Henry VIII was rather stout. Both enjoyed lavish celebrations and dangerous games of sport.Henry’s second wife, Anne Boleyn, was rumoured to have an incestuous relationship with her brother.ㅇ['History', 'Personal Development', 'Philosophy', 'Movies & Shows']
Title: Doubt as a strategy Content: In the right amounts, self-doubt can lead to self-improvement. For this to happen, you need to be able to identify your weak points without  spiraling into despair.Progress starts by zeroing in on areas you need to strengthen and seeking out the relevant information you need to improve.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Divided Attention Content: There are an endless number of distractions, attention sapping ‘urgent’ tasks and other requests for action (like an email) that sap our limited energy and willpower, filling our days with stress and unnecessary procedural work.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving', 'Leadership & Management']
Title: Situational leadership Content: Is the idea that one needs to constantly adapt their leadership style to the ever changing environment in which they operate.If a specific style works in one situation with one particular individual, that doesn’t mean we should adopt that style for all people and situations.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Laughter As A Medicine Content: According to a variety of studies published in established journals right from the 70s, laughing is extremely good for body health. Even ten minutes of a good laugh is enough for an anaesthetic effect on our bodies and also for pain-free sleep.Laughter is associated with stronger immunity, reduced depression systems and reduced pain for people having diseases like cancer.ㅇ['Personal Development', 'Psychology', 'Entertainment']
Title: Make synchronous communication accessible Content: Video calls and other forms of synchronous communication still serves a function. However, synchronous communication should be made available asynchronously:For occasional synchronous meetings, find reasonable time for everyone. Ensure ideal time slots are rotated between team members.Try having everyone call in from their respective desks and computers to eliminate side conversations.Record video calls and make them available for viewing later in a central place for all team members.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: 6 Life Lessons From Beyoncé Content: Don’t let negativity bring you down, use it as fuel to promote the change that will push it away.Take care of your mind and body and don’t feel selfish for doing so. Beauty comes from within, don’t focus on the aesthetic.Be self-reliant and don’t let other people’s opinions take you off course. You are the only one responsible and capable of taking care of yourself as you need.Accept that failure is a possibility and let that push you harder to succeed.Don’t give in to the expectations of others, never settle and set your own timeframes to achieve satisfaction.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health']
Title: See what your friends are up to Content: Spend time researching what your acquaintances, family members, and friends have been up to on social media. It will keep you connected and possibly give you ideas on how to approach issues.But if you feelbad about yourself, be careful not to compare yourself with how your friends present themselves online. That is an ineffective way to connect with your network.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Reading & Writing']
Title: True heroes Content: Heroes have the courage of their convictions.Heroes are all the people who take up their responsibilities and serve and encourage others.A hero is the man who loses his job and identity, yet has the willpower to get back and start again until he makes it.A hero is that single mother, widowed or divorced, who is driven by responsibility and who manages to go on, so she can provide a brighter future for her kids.ㅇ['Personal Development', 'Movies & Shows', 'Leadership & Management', 'Society', 'Arts & Culture', 'Motivation & Inspiration']
Title: Confirmation Bias Content: This is one of the most common and dangerous ones, and is related to our beliefs. It leads us to ‘confirm’ what we already know, believe or suspect when any new piece of data comes in the light. If there is an alternate or conflicting piece of evidence, we tend to sideline, ignore or discount it. If it is too powerful to be ignored, it makes us experience cognitive dissonance.People unconsciously seek to confirm their existing beliefs. To expand one's mind or prove any hypothesis, one should be looking for pieces of evidence that disprove it.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: Take Stock and Track Your Time Content: You can’t really clean up your schedule if you don’t know what’s in it—and that includes all the things on your literal and official calendar and all the things that aren’t.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: The Kubler-Ross Model Content: The Kubler-Ross Model, also known as the five stages of grief, consists of the various levels of emotions that are experienced when facing trauma. The five stages are denial, anger, bargaining, depression, and acceptance.After the model was widely accepted, it was found to be valid in a majority of cases and situations related to change.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: The Commitments You're Making Content: Being stuck is not about a lack of knowledge, it is about lack of execution. If you want to execute your plans, adopt a commitment mindset.Your commitments are the bridge between you and your ideal life. Commitment is a mindset that is guaranteed to get you unstuck from any situation you find yourself in.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Problem Solving']
Title: What is ‘precrastination’? Content: Described as “the hastening of subgoal completion, even at the expense of extra physical effort,” but it can apply to tasks (like office work) that don’t involve physical labor.Basically, you precrastinate if you opt to put in extra effort in the rush to complete a task (and tick it off your to-do list) that may end up being unnecessary with a little more time and planning.ㅇ['Personal Development']
"Title: Meditation is simply being uncluttered Content: Through meditation, we start to be aware of the gaps in our internal dialogue. In the midst of constantly talking to ourselves, we experience a pause, as if awakening from a dream.We acknowledge our capacity to relax with the clarity, the space, and the awareness that already exists in our minds. We experience moments of being right in the ""here and now"" that feel simple, direct, and uncluttered."ㅇ['Personal Development']
Title: Reduce table sugar Content: If you're used to adding sweetener to your food and drinks, consider easing out from the habit.If you add two spoons of sugar or honey in your tea or coffee, cut it back to one sugar for a week, then to zero. Consider doing the same on your cereals or pancakes.ㅇ['Food', 'Health']
Title: Elements in changing a behaviour Content: To make a successful change, you need to understand three elements in changing a behaviour:Readiness to change: Having the resources and knowledge to make a lasting change.Barriers to change: Finding out what is preventing you from changing.Likelihood of relapse: Consider what might trigger a return to a former behaviour.ㅇ['Personal Development', 'Problem Solving', 'Health']
Title: Take Control Of Your Health Content: Heart disease and strokes are the number one cause of death worldwide. However, almost 80 percent of all cases of cardiovascular disease is preventable.Making some changes to your lifestyle can lower the risk of heart disease.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Strengthen your mind every day Content: At work: Attack your big challenges first. Don’t waste your mornings with routine, repetitive tasks.At home: Take on more challenging hobbies. Do a crossword puzzle, play Sudoku, make home improvement plans.In relationships: Don’t shy away from difficult conversations with your partner or friends. Discuss big ideas and how to bring them to life.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Habits']
Title: Mindful listening Content: This constant, low-grade sense of urgency can impede genuine communication.Mindful listening -focused attention to what another person is saying, without judging or having an agenda -is a foundational skill that is rarely practised anywhere.ㅇ['Communication', 'Personal Development', 'Mindfulness']
Title: Happiness is not a destination Content: “I leave Sisyphus at the foot of the mountain. One always finds one’s burden again. But Sisyphus teaches the higher fidelity that negates the gods and raises rocks. He too concludes that all is well. This universe henceforth without a master seems to him neither sterile nor futile. Each atom of that stone, each mineral flake of that night-filled mountain, in itself, forms a world. The struggle itself toward the heights is enough to fill a man’s heart. One must imagine Sisyphus happy .”One always finds one’s burden again  : Here we glimpse the inescapable paradox facing problem solvers. By solving a problem we’re left with at least one new problem: “what now?” Beyond this, solutions invariably contain the seeds of new problems. And so we must consider that by solving a problem in the present we expand the domain of future possible problems.Sisyphus teaches the higher fidelity that negates the gods and raises rocks. He too concludes that all is well  : The “higher fidelity” in question lies in Sisyphus’s recognition and embrace of his circumstances as a generative process . And it’s this fidelity to the process itself, to the generative element within inescapable immortal toil, that develops one’s own Godly nature and persists Order in the face of Chaos. Sisyphus commits to this Truth despite knowledge of the ceaselessly rejuvenating cycle of problems to come.This universe henceforth without a master seems to him neither sterile nor futile. Each atom of that stone, each mineral flake of that night-filled mountain, in itself, forms a world  : Channeling Nietzsche, Camus grapples with the capacity for meaning in a society that has relegated its mythological foundations to the ash heap of history. Absent acceptance of divinity’s concrete reality, Sisyphus must find that which is most God-like within his own realm of experience.The struggle itself toward the heights is enough to fill a man’s heart. One must imagine Sisyphus happy  : To bridge the divide between Sisyphus’s subjective experience and the happiness that fills hearts, Camus implies that the power to fill the gap between his subjective experience and a full heart lies within Sisyphus’s mind. And beyond this, we see that struggle and happiness may be counterintuitively but inextricably linked.Acknowledge that you will never rid yourself, or the world, of problems.Fully embrace #1 as a necessary precondition for personal development and growth.Solve problems anyway. Take responsibility for the continuous renewal of Order in the face of Chaos, and know that doing so will generate an unending stream of opportunities to improve both yourself and the world around you.Start small. Begin by solving problems in an environment over which you actually have control. If “each mineral-flake of that night-filled mountain forms a world”, you don’t want too many such flakes littering your own world. Perhaps begin by cleaning your room .In this search for a destination lies the key insight and final puzzle piece: the feeling of happiness is not an endpoint of being at which one might arrive, it’s an indicator that one is moving — successfully — toward a meaningful goal. In other words, happiness is a compass, not a destination.   It’s a psychological tool for aligning our goals and actions over time, not an address at which one might reside.ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Philosophy', 'Mindfulness', 'Travel']
Title: Turn Your Weaknesses Into Strengths Content: Believe that your weaknesses can be turned into strengths. Always find your strengths, examine your weaknesses and how to turn them into an advantage by using your strengths or developing new ones to find ways around it.ㅇ['Personal Development', 'Communication', 'Reading & Writing']
Title: Forced Functions Content: Instead of continuously and tirelessly working, create short bursts of intense activity tailored to your work, followed by rest and recovery.While taking breaks is looked down upon, this is when the actual productivity of the brain starts to happen, when it is left to think independently.Deep work, with no distractions is good for a project, but a loose, wandering mind is required to solve difficult problems in an innovative and creative manner.ㅇ['Personal Development', 'Health', 'Habits', 'Productivity']
Title: On Zen Content: “Zen” is a shorthand for Zen Buddhism, introduced into China in the 6th century, and emphasizes enlightenment for the student by the most direct possible means.Zen is a path to fully awaken to your original nature, which is present at all times.The word Zen comes from the Chinese word “chán” and the Sanskrit word “dhyana, ” which means “meditation. ”A Zen mind cannot be understood from the perspective of our ordinary, dualistic mind.Zen practice may calm our minds, bring more clarity, and infuse us with greater kindness.ㅇ['Mindfulness', 'Meditation', 'Philosophy']
"Title: Alexandria pioneered the universal library Content: The idea of a universal library proved to be a game-changer. Alexandria inspired other cities to create rival ""universal libraries,"" such as the Library of Pergamum in today's Turkey.The Great Library's main structure was likely burned in 48BCE when Ptolemy XIII laid a siege against his wife and co-ruler Cleopatra and her lover, the Roman dictator Julius Caesar. The smaller library building in the Serapeum temple, which was added when the first library ran out of space, may have survived until the 4th century when the Byzantine Emperor Theodosius I ordered all pagan temples to be destroyed."ㅇ['History', 'Society', 'Arts & Culture']
Title: Organize your emails Content: Create the following 2 folders:Require Action besides simply responding.Require Response.File emails here that you are unable to respond to immediately.All other emails, once read, should go directly to their appropriate permanent files using rules.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development', 'Reading & Writing']
Title: Our Relationship With Food Through The Ages Content: While everyone eats every day, hungry or not,  our relationship with food changes, based on our age.Apart from hunger, our mind and body get the ‘cue’ to eat using advertising, smells, sounds and certain visuals, leading to recreational consumption.There are seven stages of appetite that influence our eating habits.ㅇ['Health', 'Personal Development', 'Food']
"Title:  Content: ""Your focus determines your reality."" - Qui-Gon JinnEncourage positivity and don't let fate drive you, take control of it."ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: Fiction by indigenous peoples Content: Some speculative novels written by indigenous peoples and writers of color are treating colonialism and the diseases that spread by the colonizers as the source of an ongoing apocalypse. For many people in formerly colonized places, the apocalypse has already come -  literally and metaphorically - and have destroyed their populations.ㅇ['Personal Development', 'Communication', 'Health', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Micro credentialing Content: As technology continues to change various industries, employers will require up-skilling from their employees.In the worst-case scenario, people will need to be re-skilled into new industries as AI, drones, and automation will reshape jobs. Mini-degrees or certifications that are more specialized will be offered by training institutions that focus on a particular industry.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management']
"Title: Not complainers, but champions Content: Problem spotters don't enjoy bearing bad tidings. However, they do it to advance the organization. Stop making it so hard on them to help you. Don't say ""I hear you have a problem with us."" Instead, state that you appreciate them helping you to get better."ㅇ['Corporate Culture', 'Career', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: A Goldmine of Miscommunications Content: Due to the limitations and the multifacetedness of language, emails often lead to miscommunication, guessed intentions, or total awareness of what the person is trying to convey. The problem is further complicated if you are writing to someone whom you haven’t met in person.ㅇ['Communication', 'Time Management', 'Teamwork', 'Reading & Writing']
Title: Reverse empathy Content: Rather than putting yourself in someone else’s shoes, try to remember a time when you wore the same shoe.Try to recall a time when you struggled in a similar way and with a similar set of difficult emotions and moods. It's apowerful way to appreciate someone else struggle.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: Humans Are Flawed Content: Flawed characters have been a favourite in stories, as it is the imperfections in life that are relatable, as we are all partly biased, stubborn and imperfect. Flaws also show that life is not fully in one’s control.Apart from plots, having a convincing character and exposing their flaws is a hallmark of a great story.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Communication']
Title: Rock Star Shoes Content: In the 70s and the 80s, the shoes were picked by artists, musicians and movie stars, and became a symbol of the young and rebellious retro look and the grunge style of the punk rock era.In 2003, the company was bought by Nike and currently, the All-Stars continue to remain popular, remaining in the Top 10 best selling list for decades. The pop-culture branding, rich history and affordability add to its enduring popularity.ㅇ['Personal Development', 'Money & Investments', 'History', 'Marketing & Sales', 'Society', 'Arts & Culture']
Title: Be Aware Of Your Facial Expression Content: Someone’s smile activates the smile muscles in your own face, while their frown activates your frown muscles. We can discern whether someone is smiling even if we can’t see them.Your smile is something to think about even if you are delivering feedback over the phone. Smile appropriately to project warmth and goodwill.ㅇ['Personal Development', 'Mental Health', 'Communication']
Title: The Power of 30-day Challenges Content: Helps you reshape your routines, habits, and behaviors.You begin to rewire your mind and subconscious.Youbuild momentum to propel you further and further ahead.You grow bolder and dream bigger than ever before.The more you do, the more you can do.ㅇ['Personal Development', 'Habits', 'Productivity', 'Health']
Title: Correlation and causation Content: Correlation does not equal causality.Ithere is a rise in violent crime in your area and it’s being blamed on gang activity, or if a politician is credited with creating a low unemployment rate, take a wider view and look into the other contributing factors. It’s important to remember that there might be alternative explanations to a phenomenon.”ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health', 'Psychology']
Title: Everyone has their own struggles Content: You are not alone in your struggles. You have more power than you realize.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Motivation & Inspiration']
Title: Tunnelling Content: When we are having a narrow cognitive bandwidth, it can help us hyper-focus but is also harmful.Tunnelling can lead us to focus on the urgent but not so important tasks immediately in front of us, which at the end of the day isn't very productive.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Adaptive immunity Content: When the innate response fails to deal with an invasion, the adaptive immunity takes over. The adaptive cell looks for a specific pattern. It could be a particular protein on the surface of a virus or bacteria. There are millions of adaptive immune cells, each to recognize a different pattern. When they recognize an invader, they multiply to form an army to kill it. This process can take a week when a new invader infects us.After the invader is removed, the adaptive cells that recognized it are kept as specialized memory cells.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: Capture ideas when they come Content: Recognize ideas that constantly come to you and develop a system to capture them.Carry around a notebook, leave yourself a voicemail, send an email or use any other way to capture the idea.ㅇ['Problem Solving', 'Personal Development', 'Creativity', 'Reading & Writing']
Title: The law of averages Content: It refers to the probability of a specific event occurring.Chances are good that whatever you're worried about isn't likely to actually happen.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Business']
Title: Myth #1: Multitasking Makes You Efficient Content: While multitasking your brain needs to do goal shifting and rule activation (turning off rules for one task and turning on rules for another).Switching tasks always carries a cost in terms of time and mental energy. And although the cost in time is short we switch so often that it stacks up and can consume up to 40% of your time.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Problem Solving']
Title: How Hypnotism Works Content: Hypnosis works by first decreasing activity in the brains ‘dorsal anterior cingulate’ area, responsible for decision making and evaluation.Secondly, it connects two regions of the brain, the insula and dorsolateral prefrontal cortex that increases the brain-body connection, making our body more receptive to our raw thoughts and emotions.Finally, it reduces connections between two different regions of the brain (medial prefrontal cortex and posterior cingulate cortex) reducing our cognitive tasks and neural activity, reducing our awareness of actions.ㅇ['Health', 'Psychology', 'Personal Development', 'Science & Nature', 'Money & Investments']
"Title: The risk of being ""intuitive"" Content: Being an intuitive person means that you are able to feel that something is true without the need of conscious reasoning.This word should used carefully because it could easily become a semantic trap mindset wherein the ""intuitive"" person would always rely on their gut feeling more than logical thought processes when making decisions."ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Getting started Content: Make a simple chart to help you see what kind of energy you operate on at various daily checkpoints and consider what affect this pattern has on you.Discover how to better match your own energy with your daily goals.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
Title: Tips for Using Color Psychology Content: Using your favorite color for everything may result in oversaturation.Choose colors according to context to avoid being inappropriate.Combining colors may communicate a different message than the colors would individually.Consider the functionality of the object when picking a color.Use colors to enhance your memory by highlighting important things and associating each color with its meaning.Be consistent with your color usage if you are defining colors for a business.ㅇ['Personal Development', 'Psychology', 'Health', 'Product & Design']
"Title: FBI's 5-Step Negotiation Strategy Content: Active Listening: Just defending your proposal puts you at odds with your counterpart. Listening ""without judging"" and ensuring the other knows you're doing solets you understand their value system and then adapt your proposal to fit it.Empathy: Understand why the other feels a certain way and then connect by sharing those feelings.Rapport: After empathizing, respond with words that will resonate with the person you are negotiating with.Influence:After showing an understanding and willingness to help them achieve their objective.Now, you have leverage to problem solve with and help them reframe their objectives.Behavioral Change: Finally, you propose alternatives that stand a chance to achieve an acceptable outcome."ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Marketing & Sales', 'Leadership & Management']
Title: The Rise Of YouTube Content: In 2005, YouTube started gaining early popularity with short 3-minute videos, which weren’t a threat to mainstream television.By 2007, there were presidential debates and short celebrity skits to watch. Music and cat videos ruled the roost for years before the influencer group took over.ㅇ['Personal Development', 'Marketing & Sales', 'Money & Investments']
Title: History Of The Metric System Content: The US inherited many rules and standards from the British Empire, including the British Imperial System, which had evolved from the weights and measures used in medieval times.Thomas Jefferson, the Secretary Of State back in 1790 endorsed the decimal system of measurement in principle, but could not implement it due to political issues. Hostilities with France complicated the situation, and the United States could not persuade anyone to adopt the metric system.ㅇ['Personal Development', 'Science & Nature']
Title: Exaggerating the importance of productivity Content: When you begin to apply productivity to your life and work, it can be seductive. It’s kind of an addiction that can cause more harm than good if you don’t keep it under control.Don’t take productivity advice so seriously. Give it a go, experiment, and find out whether it works or not. If not, reject the idea or customize.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving']
Title: The Comforter Content: You socialize, help each other, and provide emotional support for each other. This kind of friend is generally present in case of the loss of a family member, a breakup, loss of a job, or similar. You trust each other enough to talk about fears, frustrations, and insecurities; you look to lift each other’s spirit.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Present your ideas inclusively Content: Disagreements can create an “us versus them” mentality with clear winners and losers.A better approach is to ditch the entire notion of winners and losers. Instead, you’re both on the same team working toward a better solution.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Leadership & Management', 'Psychology']
Title: Organizational Innovations Content: Good collaborative softwares like Trello, Microsoft Flow and others, make tasks appear in a more transparent manner.Apart from software, how an employee is managed remotely by a boss also matters. The best way is to provide employees with clear goals and then leave them alone to use their own approach and creativity, while being available in case of any query.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Career']
Title: Bad Past Relationships Content: When a relationship goes sour, it can be hard to get over. And some take time to be single for a bit. Distaste from a previous or current relationship can be enough to keep someone from committing to a new relationship in the future.The idea of a commitment to this person seems like misery. Especially if they had a series of bad partners.ㅇ['Love & Relationships', 'Personal Development']
Title: Benefits of Journaling Content: Increases focus;Deeper level of learning, order, action, and release;Holding thoughts still so they can be changed and integrated;Releasing pent-up thoughts and emotions;Empowerment;Bridging inner thinking with outer events;Detaching and letting go of the past;Allowing you to re-experience the past with today’s adult mind.ㅇ['Personal Development', 'Habits', 'Reading & Writing', 'Health']
Title: CrossFit: an intense means of meditation Content: With a clock counting down, standards to adhere to, and reps to remember, your brain will put a massive barrier, making it hard to think about anything outside of the present.ㅇ['Exercise & Fitnesss', 'Health']
Title: Never give up! Content: We never know what or how situations may end. Never relinquish your internal feelings. When we've done all we can do, stand and watch the miracle come forth.ㅇ[]
Title: Decide What You Want Content: Waiting around often means you’re not happy with any of the options, because they’re not right for who you are.So, when you find yourself stuck between possibilities, think about what you really want.For example, if you’re unsure about a career change, ask yourself what it is that appeals to you about your current position and the one you’re debating.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management']
Title: Asynchronous Communication Content: Asynchronous communication happens when you are not forced to respond to each and every ‘ping’ in real time. Its benefits:Communication becomes less ‘urgent’. It makes for less firefighting and more ‘deep work'.Conversations are meaningful and are not ‘hurried’.Quick movement of teams.More transparency.Less work stress.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Specialists will be more valued Content: One of the main ways technology has changed the job landscape is the gig economy and contract work.What will further change is the extent to which specialists will be valued over generalists. In the future, a small business owner will have access to legal talent and services beyond their geography. It will include narrowed down services on an ad-hoc basis.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management']
Title: Causes Content: Loneliness is strongly connected to genetics.Situational variables, such as physical isolation, moving to a new location, divorce and the death of someone significant in a person's life can also lead to feelings of loneliness.Loneliness can be a symptom of a psychological disorder such as depression.Loneliness can also be attributed to internal factors such as low self-esteem.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: What makes a story engaging Content: Suspense and“cliffhangers”allow you to create an addictive narrative;Creating detailed imagery;Using literary techniques forturning simple stories into memorable works of art.Change made easier by providing an example.ㅇ['Communication', 'Problem Solving', 'Reading & Writing']
Title: Learning On a Budget Content: Lifelong learners know there are many different ways to learn, some of them quite cheap. Like libraries, which provide access to traditional books, digital books, and video courses, or online platforms like Udemy, Coursera and Clarity.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Learning & Education']
Title: Making people believe in you Content: You have to be able to make people believe in you enough to hire you or buy your products/service, which means you have to figure out why you’re worthy of someone believing in you. And you have to learn to communicate that to people so they’ll want to buy or hire you.ㅇ['Personal Development', 'Business', 'Problem Solving', 'Entrepreneurship', 'Startups']
"Title: Memento Mori Content: Part of the stoic practice is related to meditating on the certainty of death and finding freedom is it instead of being overwhelmed by it.Thinking about death highlights the short duration of life; this practice gives us a sense of urgency to pursue the things that are important to us. Without this sense of urgency that happens when we think about death, it becomes easy for us to postpone things, to push them for an undefined ""tomorrow"" until it's too late."ㅇ['Philosophy']
Title: Change and awareness Content: Changing a behavior always starts with awareness.Focus on recognizing your habits and acknowledge the cues that trigger them, which makes it easier to discover which habits you should change and respond in a way that benefits youㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: Physical Touch Content: To people with this love language, nothing is more impactful than the physical touch of their partner.If Physical Touch is your partner’s primary love language, they will feel unloved without physical contact. All of the words and gifts in the world won’t change that. They want to feel you close by, not just emotionally, but physically.ㅇ['Books']
Title: Seeking scientific validation Content:  A handful of studies have been published on the efficacy of mindfulness apps, thanks in part to Headspace, one of the most popular apps in the field. In hopes of getting its app scientifically validated, the organization has partnered on more than 60 studies with 35 academic institutions. In the meantime, in lieu of research proving that apps work, marketers tend to draw misleading, but attractive claims.ㅇ['Mindfulness', 'Health', 'Meditation', 'Personal Development']
Title: Troy, Turkey Content: Troy has a 4,000-year history. Archeologist Heinrich Schliemann used Homer's Iliad like a treasure map and found the site in 1870.Troves the ancient fortifications and palaces once held are available for viewing in the Troy museum.ㅇ['History', 'Travel', 'Society', 'Arts & Culture']
Title: Gggghhh Content: Why GitHub?Features → Code review Project management Integrations Actions Packages Security Team management Hosting Mobile Customer stories → Security → Team Enterprise ExploreExplore GitHub → Learn & contributeTopics Collections Trending Learning Lab Open source guides Connect with othersEvents Community forum GitHub Education Marketplace PricingPlans → Compare plans Contact Sales Nonprofit → Education →ㅇ[]
Title: See the end Content: Knowing where the end lies helps to put us into action.Continue to keep your end goal in mind.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Great Leaders Content: Knowledge, smarts and vision are characteristic of a great leader. Add to thesethe ability to identify and monitor emotions (your own and others) and to manage relationships.Qualities associated with such emotional intelligence distinguish the best leaders in the corporate world.ㅇ['Personal Development', 'Teamwork', 'Mental Health', 'Psychology', 'Leadership & Management']
Title: Casting ballots Content: Most states offer early voting, allowing registered voters to cast their ballots ahead of Election Day (3 November).Voters who are unable to go to a polling place may use a mail-in absentee voting.On Election Day, voters have to go in-person to an official polling place.There is no online voting.ㅇ[]
Title: Thanos, the character Content: In 'Avengers: Infinity War', Thanos is one of the main characters: a purple giant warlord, who believes that there are too many people in the Universe with not enough resources. Furthermore, he plans and eventually succeeds to make half of the world population disappear by snapping his jeweled fingers.However, the truth seems to be quite the opposite: the more individuals we are, the more resources we can enjoy.ㅇ['Movies & Shows']
Title: Tell a story Content: If your personal brand isn’t telling a story, you’ve already lost half of your potential audience.The most effective personal branding strategy these days is to build a true narrative, a story around your brand that your audience can engage with.ㅇ['Business', 'Marketing & Sales', 'Career']
Title: Wormholes And Blackholes Content:  Wormholes are points in Space-Time in which the two different points are connected, allowing instant transportation of matter.Blackholes too can be a possibility for time travel, according to another famous physicist, Stephan Hawking, who envisioned circling around them in the opposite direction.ㅇ['Personal Development', 'Science & Nature', 'Technology & The Future']
Title: Stay humble Content: Emphasize that you’re offering your opinion, not gospel truth.Remind the person that this is your point of view, and then invite critique.This will leave room for dialogue.ㅇ['Communication', 'Teamwork', 'Career', 'Personal Development', 'Leadership & Management']
Title: Working less to produce more Content: Many people across the world take six weeks of vacation a year and still manage to produce functioning companies and political systems.Working more than 55 hours a week produces diminishing returns of productivity.ㅇ['Personal Development', 'Time Management', 'Career', 'Philosophy']
Title: A portfolio of options instead of a roadmap Content: Roadmaps have problems. Basecamp is using a nother approach. An option is something you can do but don’t have to do. All Basecamp's product ideas are exactly that: options they can exercise in some future cycle—or never.Without a roadmap: They can completely change course without paying a penalty. They don’t set any expectations internally or externally that these things are actually going to happen.ㅇ['Product & Design', 'Leadership & Management']
Title: Affected by past trauma Content: There’s no single way to get over past trauma, but if you can’t stop thinking about your trauma, or you’re isolating yourself because of fear it will happen again, there are ways to cope.ㅇ['Health', 'Mental Health', 'Communication', 'Psychology']
Title: Take a Nap A Latte Content: You’ve tried a typical latte, but chances are you haven’t tried my favorite napping hack: a nap a latte.Brew a cup of coffee; I take mine black, for maximum benefits. Then take a short 20 to 25 nap. Right as you’re waking the caffeine will just be kicking in and you’ll feel even more alert.ㅇ['Habits', 'Exercise & Fitnesss', 'Food', 'Health', 'Meditation']
Title: The Friend Terrified Of Earnest Interaction Content: He hastall walls up, at least toward you, and so he builds a little skit for you two to hang out in to make sure any authentic connection can be avoided.Sometimes that person only does this out of social anxiety and can actually become a great friend if you manage to break through that wall.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Avoid judging Content: When someone comes to you for help, they’re trusting you to hear them out without being judgmental or condescending.Focus on what they can do or change right now. Try something like, “It might help to consider….”ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Health']
Title: Fear Of Abandonment Content: Some fear commitment because they are afraid that the relationship will be so good, that when their partner abandons them, it will be unbearably painful.ㅇ['Love & Relationships', 'Personal Development']
Title: Discretionary time Content: It is your time, doing what you want to do. People like to use their discretionary time with activities like watching TV, socializing, going to the mall or movies, spending time with their loved ones, or just doing nothing.Discretionary time is the variable that decides how happy one is in their life.ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Health', 'Money & Investments']
Title: How to Save Right for Retirement Content: Start Saving ASAP. Money you put in your retirement fund now will have more time to grow through compound growth.Avoid cashing out your retirement account early as it prevents your money from being invested and leads to penalties and tax bills.Contribute money so your employer can match it if you have a 401(k)Invest your raise in your retirement savings. Up your automatic transfer to savings, and increase your retirement contributions.ㅇ['Money & Investments', 'Personal Development']
Title: Listen to bass-heavy music Content: Bass-heavy music can actually trick your mind into feeling more confident.One study revealed job-interview candidates who listened to bass-heavy rap music ended up exhibiting more confidence and performing better than those who didn't.ㅇ['Personal Development', 'Communication', 'Time Management']
"Title: The ""spontaneous generation"" theory Content: Before Pasteur, people believed the doctrine of ""spontaneous generation"" - that life spontaneously appeared from non-living matter. This theory was used to explain why food spoiled and how infection developed. Pasteur disproved this theory."ㅇ['History', 'Science & Nature']
Title: Non-sports fans Content: To Non-sports fans, caring about sports seems pointless.ㅇ['Personal Development', 'Psychology', 'Communication', 'Teamwork']
Title: Mindful Driving Content: Take a deep breath. This simple, yet profound advice helps bring more oxygen into your body and widens the space between the stimulus of the traffic and your heightened stress reaction. In this space lies perspective and choice.Ask yourself what you need and give that to yourself. It may be in that moment that you need to feel safe, at ease or you just need some relief.Look around and recognize that all the other drivers are just like you.Everyone on the road wants the same thing you do—to feel safe, have a sense of ease, and to be happy.ㅇ['Mindfulness', 'Health', 'Personal Development', 'Meditation']
Title: Philosophy = thinking for yourself Content: Philosophers are interested in asking whether an idea is logical–rather than simply assuming it must be right because it is popular and long-established. - Alain de Bottonㅇ['Personal Development', 'Philosophy', 'Communication', 'Problem Solving', 'Psychology']
Title: Relearning as a strategy Content: It means accepting that your knowledge of old subjects will decline and that there will be a period of hard effort before they're usable at their previous level.Relearning tends to be much faster than initial learning.Relearning is a form of spacing practice.Relearning prioritizes useful knowledge. If something is more useful, you'll find opportunities to practice it. Less useful knowledge will decay more.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Strategy']
Title: Personal development books Content: Reading personal development books and articles is extremely valuable. The only problem is when you confuse this with real learning.Reading a book on exercise doesn't make you fit. Reading an article on time management doesn't make you productive.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits']
"Title: The ""Done"" List Content: By writing down all the tasks you complete, you see where your time goes.By making a ""done"" list, you can make better decisions when you have hard data on your work, and you’ll be motivated to keep at it when you can actually see your progress."ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Expand Your Qualifications Content: Expanding your skills and expertise is a surefire way to solidify and improve your personal brand.Once you complete your extracurricular, make sure to post your new certification on your LinkedIn, your resume (if relevant) and your personal website to cash in on the branding payoff.ㅇ['Personal Development', 'Communication', 'Business', 'Psychology']
Title: The LATCH principle Content: ... for organizing information:Location: put the most relevant stuff to be within reach.Alphabet: for organizing lists of people and statistics, dictionaries, and official documents.Time: used when providing step by step instructions or when things have to be in chronological order.Category: organize information by similarity or relatedness.Hierarchy: organizing information that is used collectively to compare things.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature', 'Food']
Title: Music can help you to control pain Content: Musicis powerfulㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
Title: Healing from our trauma Content: As individuals we have the responsibility of holding ourselves accountable as to how we respond to traumatic experiences, how we heal, and grow out of trauma.Healing from trauma is not easy work but it allows us to face our fears headstrong. We will also be able to provide our own needs instead of relying on other people to soothe us when distressed.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
"Title: Too shy to talk Content: Fear holds us back from forging a bond. People tend to choose to speak to people through emails and text because they feel that actually talking to them would be awkward and that they could be misunderstood.However experiments show surprising results: ""People reported forming a ""significantly stronger bond with their old friend on the phone versus email, and they did not feel more awkward""."ㅇ['Communication', 'Teamwork', 'Remote Work', 'Corporate Culture', 'Career']
Title: Female Stars and Young Rappers Content: Female rap stars like Salt-N-Pepa, MC Lyte, Queen Latifah, and Yo-Yo came in the spotlight in the 90s, and many like Lauryn Hill went on to record platinum albums and win Grammy Awards.Young rappers too joined the bandwagon as new technologies like streaming of music made it more accessible. Rap is now an inescapable mainstream genre, full of energy and attitude.ㅇ['Personal Development', 'Music', 'Society', 'Arts & Culture']
Title: Crisis management Content: Have a plan that includes specific actions that will be taken in the event of a crisis.Identify a spokesperson and prepared them to deal with the public and the media.Be honest and open.Always inform your employees. This keeps the business flowing smoothly.Communicate with customers and suppliers.Over-communicate. A lack of updates will allow rumors to fill the void.Be sure to establish a social media team to monitor, post and react to social media activity throughout the crisis.ㅇ['Personal Development', 'Communication', 'Leadership & Management', 'Remote Work']
Title: Learn to read self-help books Content: The issue with reading self-help books is that not everybody is willing to apply what is written within the pages of those very books. However, if you are to spend time reading a book, why not trying to understand and follow its advice? One sure way to do this is by the so-called reading technique 'lectio divina' that implies reading really slowly and repeatedly the same text until you actually understand its benefits and why it could change your life for the better. Give it a try and you might just be amazed by the result.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration']
Title: One activity at a time Content: If the activity is important enough to include in your limited time, it’s important enough to give it your full focus.If you’re going to write, close all other tabs and just write. If you’re going to brush your teeth, just do that.ㅇ['Computer Science']
Title: Test Content: Home  Random  Nearbyㅇ[]
Title: Slacktivism Content: It means supporting a cause in a way that requires little action or commitment, and which therefore has little impact. Sharing a post about a social issue is a form of slacktivism, if that’s the only thing that the person does in support of that cause.ㅇ['Problem Solving', 'Personal Development', 'Love & Relationships', 'Communication', 'Leadership & Management']
Title: Feel the Fear and Do It Anyway Content: Bravery is not the absence of fear 🌪. It's feeling the fear, the doubt, the insecurity, and deciding that something else is more important.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Society', 'Arts & Culture']
Title: Split your loose paper pile in three Content: Paper piles include mail, bills, receipts, and magazines. When you can't throw anything away, follow a three-folder filing system:Pending papers: Anything that requires action, like a bill you have to pay.Forever papers: Birth certificates and mortgage documents that you don't handle often.Temporary papers: This folder is for papers you know you'll let go of in the future, like warranties, lease agreements, or study materials.ㅇ['Personal Development', 'Productivity']
Title: Fear Of Failure Content: Many see failure as proof that our effort meant nothing. But failure is a feedback system and gives you the opportunity to fix things, reflect, and grow for the next time.When you fail, take a step back, look at the events that led to it, try to find the lesson in the failure and act upon it.ㅇ['Time Management', 'Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Avoid pretentious words Content: If your reader has to use Google or a dictionary to decipher what you’re trying to say, they’re going to feel annoyed.Avoid jargon - it makes you sound pretentious, and it can further alienate your reader. Instead, write the way you talk. Keep it natural and direct.ㅇ['Communication', 'Reading & Writing', 'Time Management']
Title: Why the Tropics Are Important Content: The Tropics are places within the hemisphere where the sun can be directly overhead.This was essential for ancient travelers who used the sun and stars to guide their way.The Tropic of Capricorn can be found at latitude 23.5 degrees south, and the Tropic of Cancer at 23.5 degrees north.ㅇ['Society', 'Arts & Culture', 'Science & Nature', 'space']
Title: Weighting counteroffers Content: Research found that while 58% of employers extend counteroffers, the average employee who accepts them stays less than two years in a company. Keep the focus on your new opportunities and suggest that you remain in touch and explore the chance to return at a future time.ㅇ['Personal Development', 'Career', 'Teamwork', 'Remote Work']
Title: Recognizing warning signs Content: The most dangerous emotions are the ones you don’t know are affecting you.When you know what happens when the worries start, you’ll be relieved and you'll also be able to do something constructive about them. So make a list with thoughts you have when you get worried, physical sensations and also actions you feel driven to take.ㅇ['Personal Development', 'Health', 'Mental Health', 'Mindfulness', 'Psychology']
Title: Receiving Negative Feedback Content: Do not react right away or in a defensive way.Do not take it personally.Do not justify the feedback, or ignore it.Don't wait to be offered feedback at the last stage.Take your time to gather your thoughts and do not be overly negative to yourself.Do ask for clarification, if required.Do set and align your expectations.ㅇ['Communication', 'Leadership & Management', 'Career']
Title: Responsiveness Content: Healthy intimate relationships involvepartners who are mutuallyresponsive to each other'sneeds. This meansrecognizing, understanding, and supporting each other, both in times of pain (e.g., losing a parentor a job) and gain (e.g., getting a promotion, announcing a pregnancy).ㅇ['Love & Relationships', 'Personal Development']
Title: Don't Waste Time Content: Don't waste time doing uncreative or unproductive stuff which is basically inessential nonsense, like mindless scrolling on social media.Daydreaming, resting or playing is not time-wasting, but an essential part of our lives.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: The Hard Stuff Content: Taking on the challenging and difficult things at the beginning of the day is a powerful habit.Good habits may be small but having a daily routine gives compound interest, triggering a series of other powerful habits.Even a small habit can be an entry point to set your day into action.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: Ask Questions Content: The more curious you are, the more people you'll meet. Mostly this involves asking a lot of questions.Try it. The worst that could happen - someone doesn’t reply and stares at you.ㅇ['Love & Relationships', 'Personal Development', 'Travel']
Title: The Biggest value Content: Some tasks really pay off in the long term, and others just keep you busy and in the long run, don’t matter at all.Focus on those big tasks, that will make a name for you, that will generate long-term income, that will give you lasting satisfaction and happiness.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: How We Relate to Information Content: Most people aren't genuinely interested in understanding and learning the essential ideas. They see information as entertainment, distraction or gossip.If you are interested in understanding an idea, all the different perspectives are beneficial.ㅇ['Problem Solving', 'Personal Development', 'Technology & The Future', 'Health']
Title: Tea, Coffee Or Soda Content: Energy drinks with too much caffeine are not recommended early in the morning.Hot or cold tea is an excellent choice with abundant health benefits, especially with lemon added.Coffee is everyone’s drink of choice, and plenty of hydration before a cup helps the system. Make it healthier by adding cinnamon and brown sugar.Do not start your day with diet or regular soda, ever.ㅇ['Health', 'Food', 'Personal Development', 'Entertainment']
Title: Curiosity Content: It is the recognition, pursuit, and desire to explore novel, uncertain, complex, and ambiguous events.ㅇ['Problem Solving', 'Personal Development']
Title: Predicting other people’s behavior Content: Having an understanding of how the curse of knowledge affects people’s thinking can help you anticipate their behavior more accurately.If you are aware that someone else is more knowledgeable in a certain field than others, you can take this into account when predicting how they will behave.ㅇ['Problem Solving', 'Communication', 'Psychology', 'Personal Development', 'Learning & Education']
Title: Keeping Your Brain Healthy Content: We can improve every aspect of our lives by keeping our most vital organ, our brain, healthy.Exercise is not only good for your body but helps your brain by enhancing many brain structures and functions like the emotion regulating amygdala, and also the prefrontal cortex.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Food', 'Science & Nature']
Title: Identify drains and incompletions Content: If you are spending your time, energy, and attention on tasks that don't support your overall goal or priorities, it's time to re-evaluate.Set aside 20 minutes on your calendar and minimize distractions.List all of your drains and incompletions. Write every last item you can think of, including the light bulb that needs replacing, and the conversation you need to have with a co-worker.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: How to Become a Pro Content: Decide what you want to be good at. If you know what you want, then getting it is much easier.Set a schedule for actually doing it. You want to set a schedule based on actions you can do, not the results that you want.Stick to your schedule for one week. Stop thinking about how hard it will be to follow a schedule for a month or a year. Just follow it for this week. Setting a schedule doesn't make you a professional, following it does.ㅇ['Time Management', 'Productivity', 'Habits']
"Title: The word ""blockbuster"" has wartime origins Content: The word first appeared in the pages of TIME. It was an article on the Allied bombing of key industrial targets in Italy. The bombs used were called blockbusters because of their ability to destroy an entire city block.With time, the word entered the American lexicon as a metaphor for something shocking and explosive."ㅇ['Movies & Shows', 'Personal Development', 'History', 'Marketing & Sales']
Title: Social comparison Content: While comparing yourself to others might not be extremely helpful, comparing yourself to people who are in a less good position than you might actually lead to you feeling better. So, if you really feel this need, try not comparing yourself but to the ones in an inferior position.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Reversion to the mean Content: It occurs when people persuasive enough to make something grow don’t have the type of personality that allows them to stop before pushing too far (see all the dictators in history).Reversion to the mean is one of the most common stories in history.Part of the reason it happens is because the same personality traits that push people to the top also increase the odds of pushing them over the edge.ㅇ['Money & Investments', 'Problem Solving', 'Personal Development', 'Society', 'Arts & Culture']
Title:  Content: “Time travel is like visiting Paris. You can’t just read the guidebook, you’ve got to throw yourself in. Eat the food, use the wrong verbs, get charged double and end up kissing complete strangers.” - The Ninth Doctor, The Long Game (2005)ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving']
Title: Change your Approach to writing Content:  Approach your writing in an objective, relaxed manner. You don't have to find one great idea after another, daily, without fail. Take it one day at a time.ㅇ['Communication', 'Problem Solving', 'Reading & Writing', 'Personal Development']
Title: Practice Acts of Kindness Content: Popular people are often kind people. The notice you and might pay you a compliment. They'll ask if you need anything and help you.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology']
Title: Oils And Ketchup Content: Oils remain usable for years, but one has to check for fishy, soapy or metallic smells. Touching a spoiled oil feels tacky, too.Salad dressings last for months in a fridge, while mayonnaise and mustards can last even longer.Ketchup can change color but still be usable for about a year. Pickles kept in their oil preservation last long even without refrigeration, while soy sauce is also usable for a good period of time.ㅇ['Health', 'Food']
Title: Protect Your Assets with Insurance Content: The right insurance coverage can reduce your financial risk that might go toward replacing losses. For instance, homeowners insurance, health insurance, disability insurance, car insurance.ㅇ['Money & Investments', 'Personal Development']
Title: Effectiveness of Speed Reading Content: Regardless of which reading method you use, the evidence points towards the fact that speed comes at the sacrifice of understanding.Depending on what you’re reading, this might not necessarily be a bad thing:If you’re trying to get through a dry piece to capture a few key points or you aregoing through a short piece that’s easy to understand, speed reading strategies might make sense.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education']
Title: Teamwork and leadership Content: Being good at teamwork is a requirement to lead. A leader must get along with and be able to rely on others. Finding and cultivating the best in each teammate while showing appreciation for their successes is something only great leaders are able to do.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Our idea of a motive Content: We're seldom very good at perceiving someone's motives when an incident drives us mad. We see intention where there was none and escalate a situation when the agitated response is not warranted.The less we like ourselves, the more we may appear in our own eyes as plausible targets for mockery and harm. The ideal complaint emerges when we remove the paranoid assumption.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Mental Health']
"Title: Innovation and Creativity Content: Creativity is about formulating new original ideas, while innovation is about how those ideas are being incorporated to produce and introduce new, useful, and feasible products, services, processes, or business models by an organization.Those two are related where the output depends on the input since ""innovation is the implementation of creative ideas."""ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Leadership & Management', 'Startups']
Title: Active vs Passive Income Content: There are 2 types of income: Active Income:  You are trading time for money. In order to make money you must perform something. Every day you start from zero.Passive Income: You do not have to be present to generate income. Things like real estate, stocks, bonds are sources of passive income. You are literally making money while sleeping.ㅇ['Money & Investments', 'Business', 'Entrepreneurship']
Title: Feeding Interest With The Promise Of Change Content: After you’ve hooked your audience/candidate, you need to catch their attention and get the story moving by animating it with change and transformation. In Pixar’s movies, that change isn’t just about reversals of fortune—they’re about personal transformation.Great stories promise to change the life of the protagonist who we imagine ourselves to be, if not our own. In light of that, recruiters should focus on how candidates’ lives will change—not just their day-to-day tasks, but also how the new role will change the way they feel.ㅇ['Communication', 'Movies & Shows', 'Career', 'Marketing & Sales']
Title: Some rules to keep in mind Content: Suspend your judgment: approach all ideas--even ones that normally might seem  lame--with a sense of possibility.Go for quantity. The object of brainstorming is to get as many of ideas on the table as possible in as short a time as possible.Get everyone all wired up: Two magic words: caffeine & sugar.  Apply in large doses before and during the session.No electronics:No laptops, no phones, no exceptions.Sleep on it:Use the passage of some time to get perspective and only then consider and sort out the ideas that were generated.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Teamwork']
Title: The Paradox of Choice Content: The more choices we have, the less likely we are to be content with our decision.Even if our ultimate decision is clearly correct, when faced with many choices, we are less likely to be happy with what we choose. Because awealth of choices makes finding contentment that much harder.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: Do what it will make you happy ... over longer periods Content: Keep in mind this question: How much are you supposed to enjoy what you do? If you underestimate your answer, you'll tend to stop searching too early.Liking your work does not mean doing what makes you happiest in this second, but what will make you most satisfied over a more extended period, like a week or a month. Your work should be your favorite thing to do. It should be something you admire.ㅇ['Personal Development', 'Career', 'Time Management', 'Habits']
Title: Email can wait  Content: Unless your job demands otherwise, deal with email at the end of the day.Less energy at the end of the day makes you less tempted to overcommit to incoming requests.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development', 'Reading & Writing']
Title: Invest in your emotional health Content: Staying mentally and emotionally healthy helps us face challenges, stresses, and setbacks. It also equips us to be more functional in our daily lives.A person who is mentally and emotionally healthy is able to connect with themselves and other people, and able to respond to the challenges that life throws in their path.ㅇ['Health', 'Mental Health', 'Personal Development', 'Habits']
Title: Exercise every day Content: Exercise is a long-term investment in your energy levels. It’s easy to cut in the short-term, but over time you’ll reduce your overall fitness, making it harder to focus and stay alert throughout the day.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management', 'Productivity']
Title: 4. Record Content: Recording is concentrated listening, with the intent to learn more about another's perspective. You're not trying to figure out how to reply; instead, you're listening to understand.As you tune into another, don't judge or offer advice. Instead, focus on learning more about how the other person sees you, how they see themselves, and how they see the situation.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication']
Title: Analyze vs. speculate Content: Assuming folded arms are a sign of lying behavior is speculation.Instead, consider whether the behavior is a result of your question, or possibly just nervousness.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Love & Relationships', 'Career']
Title: Know when to disengage Content: If you know that a situation might cause you to stress, plan ahead to disengage from that situation so your children will not interpret it as unsafe.If you feel you are becoming overwhelmed with anxiety in the presence of your child, try and take a break.ㅇ['Health', 'Mental Health', 'Love & Relationships', 'Personal Development', 'Psychology']
Title: Get and stay physically calm Content: Start by counting to 100 by threes so you will have to think a little. It may momentarily distract you from the panic and you'll have a better chance to think clearly.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving', 'Psychology']
Title: Don't Change OKRs... Content: ...halfway through your bounded time period.Changing them dilutes focus, and keeping teams focused is the entire point of the OKR.ㅇ['Personal Development', 'Productivity', 'Leadership & Management']
Title: Processes Content: Good processes let you get work done in the absence of all else. They provide structure and direction for getting things done.A few examples from Zapier:Weekly Hangouts;Weekly One-on-Ones;Bring the team together 2 times/year somewhere cool;Automate anything that can be automated.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Happy/sad music Content: Our brains respond differently to happy or sad music.One study revealed that participants interpreted a neutral expression as happy or sad to match the tone of the music they heard.ㅇ['Personal Development', 'Health', 'Time Management', 'Music', 'Science & Nature']
Title: Meet New People Content: Build relationships by meeting new people over lunch or coffee, once a week.Making an effort to meet new people builds your network and helps you in your career in infinite ways.ㅇ['Personal Development', 'Habits']
Title: Shaming with diligence Content: The threat of shaming can be more useful than the act itself to reform behavior. It may be helpful to implement regularly. For instance, an annual report on the companies guilty of the most pollution works better than a once-off.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Problem Solving', 'Mindfulness']
Title: Living life according to Greek philosophy Content: According to Epicureanism, life should be lived rationally through removing the illusion that is making us unhappy. Fantasies and over-romanticizing of events eventually lead to disappointment.Meanwhile, stoicism reminds us that we must find tranquility in our virtuous lives and improve ourselves to becoming a better characterization of one's being.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication']
Title: Invite Other Views Content: When you think you know everything about a subject, it's time to check your views.Seek out new viewpoints from others. Ask people in a nonthreatening way how their perspectives differ. 'Here's what I'm seeing. Do you see it differently?' Then compare points and see where you might be missing something.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Career', 'Leadership & Management']
Title: Develop a Stress Management System Content: Stress is unavoidable, but we can create systems to decrease its influence over our capacity to work. These systems vary from person to person but they often include meditation, aerobic exercise (i.e. running, cycling, walking), surrounding yourself in nature, and eating healthfully.When you know an upcoming project will generate stress, anticipate scheduling periods into your work plan to participate in the stress management activities that work for you.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management', 'Health']
Title: Authenticity Content: Authenticity is about being your true self and not pretending to be someone else. It is also the way to take ownership and refine and improve your true self toward the best you can become.Therefore, if your true self is aggressive, entitled or immature, you don't have permission to mistreat others.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Psychology']
Title: Fasting Content: It involves eating no or very little food and caloric beverages for periods ranging from 12 hours to three weeks. Human studies on fasting are only just beginning to ramp up. And while we have learned that fasting helps people lose weight, it’s only if you can stick with it.ㅇ['Health', 'Food']
Title: Use a “planning prompt”  Content: When it comes to situations where the benefits of a good decision lie in the future (reduced weight) but compelling temptations to make bad decisions are all too present (nachos), writing down a specific plan of attack can be helpful.It can help decision-makers avoid follow-through failures due to both procrastination and forgetfulness.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management']
Title: Past, present, and future identities Content: Your present identity is based on what you said yes to yesterday,a product of your previous decisions.Your future identity is what you say yes to today,a product of your current decisions.Your past identity is what you’ll say yes to tomorrow.No matter how dark or conflicted your past, it can be transformed. As you change, the meaning of your past changes, as does the memory of it.ㅇ['Personal Development', 'Time Management', 'Money & Investments']
Title: Everyone can be an Artist Content: When we think of 'art' we normally think of a painter, applying the brush on a canvas.But any person, having a creative skill in any activity, can be an artist.The way a person talks to others, or how one writes, can be a creative expression.The ways a person can express his or her 'art' is infinite.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Society', 'Arts & Culture']
Title: How Your Workspace Influences You Content: Your physical workspace can either energize you or deplete your energy.Twenty-five percent of a desk's messiness is related to organizational skills. The rest is part of time management.If the piles on your desk are moving, you're probably doing O.K. with some clutter.However, try to keep your desk clear except for the one project you are working on, along with the equipment you need to finish it.To change your workspace, spend the last 10 minutes of your workday organizing your desk for the next day.ㅇ['Health', 'Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: The psychology behind email Content: Realize that email triggers intermittent variable rewards. Our brains love pulling a lever (i.e. refreshing email) and knowing that the reward (i.e. the number of messages) will varyThere’s our basic human desire to return a received positive action with one of our own.Newton’s Third Law of Motion:“For every action, there is an equal and opposite reaction.” Said differently, the more you send, the more you receive.ㅇ['Time Management', 'Communication', 'Reading & Writing', 'Personal Development', 'Productivity']
"Title: Spacial concepts Content: People of all cultures lean on spatial concepts for understanding time, but exactly which spatial metaphors they use can vary.The English may speak of ""a long time ago,"" while the Aymara from the Andes refers to ""a lot of time in front.""The Pormpuraaw, and Aboriginal Australian community, refer to the past as ""to the west"" and future as ""to the east,"" while we refer to the past as ""behind"" and the future as ""in front."""ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Psychology', 'Communication']
Title: Intuitive Scheduling Content: This is a heart-centred way of scheduling your daily activities, where you plan your day according to what brings your joy and peace of mind. You need to connect with yourself to understand your true needs. The calendar you set for yourself works for you, not against you. Do you feel like resting? Put that on the calendar. Too many meetings? Cancel a few or make space in between for a refreshing break. You don’t have to be hard on yourself.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits']
Title: Focus on the Process Content: The best athletes and entrepreneurs aren’t focused on being the best; they’re focused on constant self-improvement.Concentrating on the process is best for both performance and mental health. It lifts off your shoulders a huge burden, so you can concentrate on the things you can control.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Corporate Culture']
Title: Decision making is value clarification Content: You’re going to have to ask yourself, “Of all these things I want, what’s really no1 for me? If you’re clear on your priorities, it will be that much easier for you to design the best outcome for your life.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management']
Title: No Fear Content: Aligning your life requires courage. Deciding what you care about and not being afraid to make difficult choices is the way forward.We all have our logical reasons and excuses postponing difficult decisions, but true courage is in making the right move.ㅇ['Personal Development', 'Business', 'Career', 'Entrepreneurship']
Title: Start with honest self-assessment Content: Analyze your current skill set, training level, and accomplishments to date.Write down the aspects of the work you liked and what tasks or things you disliked.Explore different career options. Investigate new fields, industries and potential careers.Interview individuals who work at those types of jobs, or in fields of interest to you.Look at growth opportunities, salaries, benefits, education level and then determine the job title to target.ㅇ['Personal Development', 'Career']
Title: Stick With The Plan Content: Most training plans become hard, and difficult to stick to after a while.Some sure-fire tips to stick to a rough and tough training plan, sailing through the low-motivation days:Pick something fun and start slow.Just show up.Don't go alone.Don't rely on willpower.Be patient.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss']
Title: Introverts Content: Introverts tend to be reflective and have close relationships.But it can be hard to be open and let strangers into your life. Small talk doesn’t come easy, and it’s hard work to establish rapport with new people.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Applying First Principles Thinking Content: 1. Deconstruct and look at the components of what you're working on and question all the assumptions you have about them. Think of different ways the same function can be accomplished.2. Deconstruct it and mash it up with products or concepts from different contexts to generate new ideas.ㅇ['Problem Solving', 'Leadership & Management', 'Technology & The Future']
Title: Identify the norms for action Content: Focus your powers of persuasion on the right people and the right issues.Politically insensitive business people often try to steam-roll others with emotion, a barrage of facts, or a claim of high-level support.ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: Interesting facts about sleep Content: During REM sleep our body gets paralyzed by the brain in order to prevent us from executing on our dreams.Sleeping helps us improve. When we’re learning or practicing something and we stop, our brain will continue to work on these tasks on the background. This passive learning process gets even stronger when we shut our eyes.Sleep fuels our creativity. During sleep our brains build connections, nurturing ourproblem-solving skillsand imagination.The main function of dreaming is to help us resolve past, or current, emotional problems.ㅇ['Books', 'Health']
Title: Physical and mental health Content: In situations where your physical well-being is tied to your mental state — for things like insomnia, weight loss, dealing with chronic pain and so on — therapy can help.ㅇ['Health', 'Mental Health', 'Communication', 'Psychology']
Title: Take steps, not leaps Content: It is good to dip your feet in before the big switch. It doesn't hurt to do a side hustle while performing a full-time job. For example, if you're dreaming of becoming an interior designer, ask friends if they know someone looking for help redoing a room.Networking is easier than ever. Email listservs and specialized Facebook groups can offer a relatively simple foot in the door for particular industries.ㅇ['Personal Development', 'Career']
Title: Taking the Hard Way Content: In this age of shortcuts and instant results, go for the old way of working hard, manually.Let go of relaxing or delegating and choose to dive into the task yourself.ㅇ['Personal Development', 'Habits', 'Communication']
Title: Trigger To A Better Way Of Living Content: The ongoing health crisis may have triggered greater acceptance and receptivity towards other, alternative ways to think and be, alternative medicine, philosophies, and practices from ancient cultures which were long forgotten.ㅇ['Religion & Spirituality', 'Philosophy', 'Travel', 'Meditation', 'Human Resources']
Title: The role of inner speech Content: Inner speech plays an important role in self-regulation behavior, problem-solving, critical thinking, and future thinking.There's also growing evidence that inner speech is useful for self-reflection. Learning to tune in to your thoughts is a way to communicate with yourself using a meaningful structure.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Science & Nature']
Title: Use Your Schedule In Your Favour Content: Similar to a financial plan or a budget, the time schedule is not to restrict one’s day, but to support and enhance productivity during the day while ensuring there is ample time for the other areas of life.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Teamwork']
Title: Self-Awareness Content: Self-awareness and self-reflection are powerful habits to keep us grounded and revisit your decisions, cultivating and growing your understanding of the world. It is essential to be aware that your decisions may not always be right, and be open to feedback.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Product & Design']
Title: The Naming of The Tropics Content: The Tropic of Cancer. It was so named 2000 years ago because the sun was positioned in the Cancer constellation during the June solstice.The Tropic of Capricorn. It was so named at the time because the sun was in the constellation Capricorn during the December solstice.The sun is no longer in those constellations at that time of year. The sun is now in Taurus at the June solstice, and in Sagittarius at the December solstice.ㅇ['Society', 'Arts & Culture', 'Science & Nature', 'space']
Title: Contribution and self-worth Content: The act of contributing, no matter how small, allows you to derive a sense of self–worth.When you contribute something to the world, you matter. You change the course of other's lives by what you create and contribute.ㅇ['Habits', 'Personal Development', 'Health', 'Problem Solving', 'longevity']
Title: Things you feel grateful for Content: Identify 3 things that you feel grateful for and appreciate about your life.These things can be based on the past, present, or future. No category or thing is too big or small to appreciate, however, being specific might be helpful.ㅇ['Personal Development', 'Motivation & Inspiration', 'Love & Relationships', 'Habits']
Title: Use job crafting  Content: ... to connect your work to a clear purpose or intention. The main reason we can’t find Flow at work is because our goals aren’t clear. Job crafting consists of looking at your job at multiple levels—task, relationships, identity—and adjusting each one to find more purpose.For example, you could adjust your daily tasks to include more challenging ones. Deepen your relationships with people inside or outside your department. Or change your job title to be more aligned with what you see as your most important work.ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Productivity']
Title: Power bars Content: ...are closer to junk food than they are to real food.Many power bars have nutritional profiles similar to Snickers.ㅇ['Health', 'Food']
Title: Be Vulnerable Content: Make it personal and talk about your journey: talk about your dreams and aspiration, and about whatled you to where you are today, etc.ㅇ['Communication', 'Personal Development', 'Career']
Title: Nancy Duarte’s Secret Structure of Great Talks Content: In a famous TED talk, Nancy Duarte presents the structure of a presentation made famous by Steve Jobs.What is: The status quoWhat could be: The future that could be possibleGo back and forth between the two and end off with a …New bliss: The wonderful future with your idea/product/service adopted.ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales']
Title: Find a vocation Content: Talent is overrated. You need passion, vocation, vision, and dedication to get you through the rough spots in your style.ㅇ['Communication', 'Reading & Writing', 'Personal Development']
Title: Celebrate Accomplishments Content: Rewards are an essential part of the motivation.Reward yourself every time when you reach your goal whether it’s big or small.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management', 'Productivity']
Title: Natural light Content: Natural light is the most fundamental element of a welcoming space.Employees prefer natural light and views of the outdoors to onsite cafeterias, fitness centers, and daycare. Natural light not only improves health and wellness among workers; it also has been shown to encourage creativity.ㅇ['Time Management', 'Productivity', 'Corporate Culture', 'Teamwork', 'Career']
Title: Read With Context Content: Books have context and their words can work better when a certain book has the right time and place. Choosing the right book at the right time is a great way to ensure it is finished. This can also work as a cue for us to pick up a certain book at a specific time or place.It also helps to remove any distractions from your reading place, to make reading easy and accessible. Having your phone or TV around you isn't going to help you read.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration', 'Reading & Writing']
Title: Mindfulness may improve mental health Content: When combined with traditional approaches, Mindfulness-Based Cognitive Therapy may help individuals with anxiety and depression work with rumination and troubling thoughts.ㅇ['Meditation', 'Health', 'Mindfulness', 'Personal Development']
Title: Encourage research Content: Encourage your team to do their own research as well.Let your employees’ personal interests and passions do the leading as they look into new technologies, reading articles and writing reports for your company.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Startups']
Title: Commitment Content: There is a mutual choice for wantingthe relationship to continue indefinitely.It allows for trust to continue to deepen, common knowledge to further be shared, mutuality to envelop, care to be shown,and continual effort be put into responsiveness and interdependencefor both partners.ㅇ['Love & Relationships', 'Personal Development']
Title: Having options Content: We are faced with options all the time, but life-altering ones often come up during times of great change. These options are the ones we have the hardest time capitalizing on.If we’ve specialized too much, change is a threat, not an opportunity. Thus, if we aren’t certain where the opportunities are going to be (and we never are), then we need to make choices to keep our options open.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Leadership & Management', 'Strategy']
Title: Treat yourself with Dignity Content: Learn to put your foot down and respect your priorities instead of working according to other peoples convenience and time.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Startups', 'Leadership & Management']
Title: Proportions Content: We all have this notion of good / bad food and sometimes we are feeling gulity when we eat somethink that we shouldn’t , thinking that it will completly ruin our progress, but in reality, there is no bad or good food, only proportions.ㅇ['Food', 'Health']
Title: Circular economy Content: The purpose of circular economy is to prevent waste while promoting sustainable economic growth. Manufacturers have to design reusable products. The model follows the production-use-recycling-production cycle.The circular economy is more profitable and less harmful to the environment. The circular economy needs mostly innovation to promote a much-needed change in society.ㅇ['Personal Development', 'Motivation & Inspiration', 'Philosophy']
Title: How To Make Better Decisions Content: Write down your thoughts. This helps in being objective and map out your decisions. This also brings clarity to the mind.Override your anxiety by doing what is required, even though it may be inconvenient or unpleasant.3.  Understand what our weaknesses are. Then hack or alter your routine to ensure the weak spots do not diminish your productivity or decision making.Change your environmental settings and reduce junk information consumption. You could stop meeting toxic people and remove Facebook from your phone.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: Avoiding discomfort Content: The first step in the process of developing great rapport and having great conversations is letting the other person know that there is an end in sight, and it is really close.When you approach someone to start a conversation most people assess the situation for threat before anything else. Discomfort in any conversation with a stranger happens because there is no end in sight.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Quantifying happiness Content: Happiness has always been difficult to quantify because it is subjective, depending on if you have a short- or a long-term outlook on life.Recently, researchers have started to distinguish between two types of happiness:Hedonic happinessthat provides a mental high;Eudaimonic happiness, a sense of well-being which involves a life well-lived.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Money & Investments', 'Communication']
Title: Toxic vs. healthy relationships Content: A toxic relationship: people are emotionally dependent on each other - they use drama and use each other for the approval and respect they are unable to give themselves.A healthy relationship: people are emotionally interdependent with each other - they approve of and respect each other because they approve of and respect themselves.ㅇ['Love & Relationships', 'Personal Development', 'Psychology']
Title: After The Apology Content: Have an uneventful, normal interaction with the person that you hurt with your words, so that the relationship can move forward.If after all your efforts, the person is still hurt like anything, then it is best to offer another sincere apology and move on, disengaging from the person.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Conflict in virtual teams Content: ...is more likely to escalate because:Colleagues are more likely totake disagreements personally when they don't have the context, nuance or even the facial expressions of the other person they are engaging with.Communication is often impersonal, so it encourages a back and forth that escalates more quickly than during in-person encounters.ㅇ['Teamwork', 'Corporate Culture', 'Communication', 'Remote Work', 'Leadership & Management']
Title: See The Finish Line Content: Research indicates that keeping your eye on the prize makes the prize in question appear closer than if you let yourself get distracted.Visualize the finish line as closer than it is to make the process feel easier and keep distractions away.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health']
Title: Use essential oils that you enjoy Content: Take a little bottle with a mixture of your favorite essential oils dissolved in some sweet almond oil and demineralized water wherever you go, and spray this mixture on your wristswhenever you need a little pick-me-up.Use a burner in your house to diffuse a scent you love, and pump your mood.ㅇ['Personal Development', 'Communication']
Title: Favoring the best talkers Content: College seniors often stretch the truth in interviews to make a better impression. Be aware that when you meet someone for the first time, you meet their representative.An antidote could include to let them showcase their skills by collecting a work sample. It might be a project they've done in the past or a live simulation of the job in real-time.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Less people, less bullshit Content: And with less bullshit from others comes less bullshit from within you. How is that? you might ask. Well, we all know that bullshit creates problems, mostly unnecessary ones, and the more problems you think you have, the more your mind creates new problems whether to 1) steer your focus into more complicated problems to help you ran away from the important ones, or- which is most likely – 2) give you that high when you solve them.ㅇ['Motivation & Inspiration', 'Psychology', 'Personal Development', 'Human Resources', 'Love & Relationships']
Title: Start really small Content: Give, even if you start with $1 to an online charity. It does not matter what amount you choose, jump right in with something small to help build momentum in your life towards generosity.ㅇ['Personal Development', 'Love & Relationships', 'Money & Investments', 'Habits']
Title: No faux personalities Content: Those who are emotionally intelligent believe that it is important to show people their true selves whenever faced with difficult situations to show people others that challenging situations should always be faced headstrong with transparency and emotional honesty instead of hiding behind a mask and taking all the responsibility by yourself and refrain from asking help when needed.ㅇ['Personal Development', 'Teamwork', 'Mental Health', 'Communication', 'Leadership & Management']
Title: More research is needed on intermittent fasting Content: While the time-restricted eating holds promise, there is a need for more research.There haven't been studies with humans that lasted longer than a few months.The gut microbiome actually changes in mice that restrict their eating to an eight-hour window, so they digest nutrients differently. It remains to be seen if it is possible in humans.Research suggests that people practicing intermittent fasting eat more before and after their fasting days and don't receive calorie-reducing benefits.There may be a potential danger for people who struggle with binge-eating disorder or anorexia.ㅇ['Health', 'Exercise & Fitnesss', 'Food']
Title: Other people’s boundaries Content: Watch for cues.Possible hints someone might want more space:avoiding eye contact,limited conversation response,turning away or sideways.Be inclusive of neurodiverse behaviors.These are people who live with autism, are on the spectrum, or who have other developmental disabilities. Their social cues may be different from the norm.Ask.You can inquire if a hug is OK or if you can ask a personal question.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Psychology']
Title: Force Yourself to Slow Down Content: Give yourself monthly or daily challenges to form a new habit of observation.Ideas could include trying new foods weekly and writing about them, noticing the color of a co-worker's shirt every day, or even just looking at a new piece of art closely once a day.The idea is to gradually teach yourself to notice small details in your environment and daily life.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Habits', 'Learning & Education']
Title: A Friend Indeed Content: According to a report in The Journal of Social and Personal Relationships, an acquaintance has a chance of being your friend after about 50 hours of shared activity or discussions. A friend can be a close (or best) friend after about 200 hours.Our old and former friends know intimate details of a part of our lives, but do not have an idea about our present selves, due to the years or decades of separation. This can feel disorienting, as suddenly a person with whom one was once so close, appears like a stranger.ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: Dealing With Uncertainty Content: Prevent it: Do what you can to minimize uncertainty by training like you want to race.Manage it: Develop a mantra or automatic actions to fall back when uncertainty strikes.Grow from it: View uncertainty as an opportunity to grow. Welcome it on the path to personal growth.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: The Lonely Journey Content: A poker player has to live by his decisions, even when he is losing. In our professional life, we are also on our own with our decisions. No one will be there to sympathize with you, and the pain is yours alone.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Money & Investments', 'Motivation & Inspiration']
Title: Creativity Content: The act of creating things is one of the best ways to avoid living a short, unimportant life.You get to contribute something to the world around you.Creating new experiences helps us discover who we are and what is important to us.Creative pursuits (art, dance, music, etc.) have been proven to reduce stress and provide numerous health benefits.It helps us understand and appreciate hard work.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration']
Title: Reasonable ignorance Content: This bias is intentionally limiting your diligence to avoid decision paralysis since everything is more complicated if you dig deep enough.At some point, decisions have to be made, which means you won't know everything and be okay with that.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Dropping “Hints” Content: It shows that you two are not comfortable communicating openly and clearly with one another.State your feelings and desires openly. And make it clear that the other person is not necessarily responsible or obligated to them but that you’d love to have their support.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Your limitations Content: You only have half an hour to exercise? That is your limitation. Put those 30 minutes to proper use.Can you only spare 15 minutes each day to write?  That is the size of your constraint. Your job is to make it a work of art.You only have $100 to start your business? Great! Make each sales call work for you.We can complain about our limits or use them. How you use that constraint is up to you.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Recognizing our limited willpower Content: ...is the first element of deep work.That means you won’t have the mental discipline to stay concentrated on a single task unless you prepare your mind and environment to it.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: Count your blessings Content: Pick a time every week to sit down and write about your blessings — reflecting on what went right or what you are grateful for.Sometimes it helps to pick a number — such as three to five things — that you will identify each week. As you write, be specific and think about the sensations you felt when something good happened to you.ㅇ['Personal Development', 'Health', 'Communication', 'Psychology']
Title: Vocal tonality Content: Vocal tonality (the physical quality of our voice, our pitch, articulation, syntax, volume and intention) expresses and reinforces our sense of self.Speak in statements, not questions, articulate and enunciate, and avoid the use of filler words.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Writing down the deadline Content: It is important to write down your deadlines on a calendar that you can see on a daily basis. Review your calendar each day to ensure that you do not miss any of them.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving']
Title: Self-love Content: It seems that recently the idea of 'self' as in 'self-love', 'self-made', 'self-care' etc. has been gaining more and more importance especially in the Western culture. While the self can be perceived as both an internal and external entity connected to the outside world, one should be aware of the fact that the we learn to love ourselves only by being loved by others and vice versa.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships']
Title: Bestowing pity Content: Pity is an especially problematic and painful treatment, although it might seem very close to kindness. When someone hears of a problem we have, they may ask us with concern how we are doing; they will inquire if they can get us anything at all; they will say they imagine how awful things are.To be pitied is to be placed in a category of loneliness and freakishness at the very moment when we really long for solace and confirmation of being human.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Mental Health']
Title: Living Your Personal Values Content: Assess how well you’re honoring each value by scoring each one on a scale of 1 to 10 (10 = optimally living the value).What’s your level of satisfaction with each value?Record your score for each.Date the top of the column. Repeat this exercise once a month or quarter to assess your progress.If you score below 7 in a particular value, what changes do you need to make?What has to happen for you to further honor this value?ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
"Title: The Meaning of Life Content: The question of meaning of life is more interesting that the answer. The answer basically is ""because"".We don't have a set meaning programmed, we are dynamic. Life is meant to be lived. And how you live yours is … personal."ㅇ['Podcasts', 'Personal Development']
Title: Being Chronically Late: The Four Personalities Content: Many chronically late people fall in one or more of these four personalities:The Perfectionist: The person who is late because everything has to be done perfectly and has to be flawless in every aspect.The Crisis Maker: One who seeks the adrenaline rush of a time constraint.The Defier: One who rebels against the existing social norms and demands, defying the authorities who try to impose orders.The Dreamer:  Someone who lives in a dream world, assuming that time works for them in a different way.ㅇ['Time Management', 'Personal Development', 'Psychology']
Title: Physical Touch Content: To people with this language of affection, nothing is more impactful than their partner's physical contact.If your partner's primary love language is Physical Touch, they would feel unloved without physical contact. All of the words and gifts in the world won’t change that. Not only mentally, but physically, they want to feel you close by.ㅇ['Books']
Title: Not knowing how to forgive Content: Forgiveness is essential for your emotional growth. Forgiveness does not mean putting yourself in a position to be hurt by the same person over and over. It means acknowledging that you were wronged, then putting it behind you and moving on with your life.How to forgive:Forgiveness means letting go of the anger and pain and moving on to a better place mentally.Commit to stop focusing on past experience.Resentments can break a relationship. Choose to focus on your positive experiences instead.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Habits']
Title: Expect and prepare for change Content: Set aside some time regularly to create a list of important changes that you think could possibly happen. The purpose of this task is to open your mind to change and sharpen your ability to spot and respond to changes.Even if the events on your lists never happen, the practice of anticipating and preparing for change will give you a greater sense of command over your future.ㅇ['Health', 'Mental Health', 'Personal Development', 'Problem Solving', 'Habits']
Title: The Advanced Antifragile Skill Content: Learn that you don’t need to change your mental state to do what you’re committed to doing.If you need the perfect mental state and a perfect set of circumstances to do your commitments, this is a fragile system. Anything that keeps you from doing the actions you need to do to get into the right mental state … throws you off and prevents you from doing your meaningful work.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Mental Health', 'Habits']
Title: Being Aware Of Our Compulsions Content: A simple awareness that how our emotions are altering our food intake can help free ourselves from the impulse to seek food for our emotional comfort.One’s unconscious guilt or shame may be based on childhood trauma or emotional abuse in the past. Exposing this feeling can help in catharsis, and assist in recovery.ㅇ['Food', 'Health', 'Psychology', 'Personal Development']
Title: Getting in ketosis Content: The stricter you restrict carbs (or total calories), the quicker you will be in ketosis.Restricting your carb intake to 20g per day is a good heuristic (loose rule) for entering ketosis. It will generally get you into ketosis within a few days.Fasting gets you into ketosis very quickly.ㅇ['Health', 'Food']
Title: Dangers of being an overthinker Content: It increases your chances of mental illness. And as your mental health declines, your tendency to ruminate increases.It interferes with problem-solving.It will cause you to dwell on the problem rather than look for solutions.It disturbs your sleep.You'll be more likely to toss and turn for hours before you drift off.ㅇ['Health', 'Mental Health', 'Personal Development', 'Problem Solving', 'Habits']
Title: Biological Prime Time Content: Time commitment to get started:HighType:Abstract, visualPerfect for people who:Love data and self-experimentation and want to optimize their days for maximum productivity.What it does:Tracks your biological rhythms to find the best times for different kinds of productivity.The basic idea here is to track your energy, motivation and focus to get a sense of when, where, and how you’re the most productive.To start, eliminate any factors that could mess with your energy — changes in caffeine intake is a big one, staying up late is another — then record what you’re accomplishing once an hour, every hour that you’re working for a few weeks straight.ㅇ['Personal Development']
Title: Coffee Culture In Mexico Content: In Mexico, coffee is served throughout the day.Called “café de olla” in Spanish, this traditional drink is brewed in individual earthenware pots filled with cinnamon sticks. This aromatic coffee is actually quite addicting.ㅇ['Health', 'Personal Development', 'Food']
Title: The popularity of the Rubik cube Content: After Rubik invented the Cube, he had to try and solve it. He had no idea if his Cube could be solved, let alone how fast. It took him one month to fix it. Today, kids are mastering an analog tool using YouTube tutorials, articles, and creating online communities. The Cube's popularity may be because of the nearly limitless number of possible solutions.ㅇ['Personal Development', 'Technology & The Future']
Title: Be Scared But Not Afraid Content: Being afraid is a constant anxious emotion that can break us from the inside, however, being scared is just a temporary reaction, which can happen to anyone.The world has a huge number of problems which need solutions and people who aren’t afraid can work towards them. One needs to be open-minded, adaptive and be able to embrace change.ㅇ['Personal Development', 'Problem Solving', 'Health']
Title: Automate Decisions Content: Transfer money to your savings account every time you receive a paycheckChoose all your outfits for your week on Sunday and hang them in the closet in orderSubscribe to a weekly fresh delivery of organic vegetables and fruits to your homeStandardize the typical daily meals you like the most, saving time in cooking and grocery shoppingPrepare your sports bag every night and put it in your car. If you prefer running the morning, leave your running shoes near the bedAutomate all electronic gadgets to go into sleep mode at a certain hourㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: What are they complaining about? Content: Find out exactly what is bothering them the most. Questions you can use for this are:What was the most difficult thing when you ... ?What annoyed you the most when ... ?ㅇ['Economics', 'Marketing & Sales', 'Business', 'Human Resources']
Title: Explore the source of your anxiety Content: The Sunday blues often feature a mental script of regrets from the past week, like “I should have finished that report,” or worries about an upcoming meeting, presentation, or deadline.Instead of dwelling, try identifying and challenging each negative thought.ㅇ['Personal Development', 'Time Management', 'Psychology', 'Mental Health']
Title: Spot Reduction Of Fat Content: While it seems logical to target certain areas of the body, it is best to exercise in a holistic manner, not messing up with any particular areas of the body. You can’t really choose where you will lose fat from.ㅇ['Health', 'Exercise & Fitnesss']
Title: Compelling goals Content: Imagine the goals that really inspire you. Word your goals in such a way that they automatically “pull” you toward them. If it feels like you are trying to “push” yourself, then there is something getting in the way.Also, frame the goal in such a way that you are drawn to both the outcome and the journey.ㅇ['Habits', 'Personal Development']
Title: Use Voice Modulation to Improve Your Speaking Voice Content: If you want your audience to quiet down, to be calm or to perhaps hang on your every word, speak more quietly. f you want to rile up your audience, speak with a stronger voice. You can also use volume to convey your passion.Try not to speak too quickly. Most audiences will have trouble following along. Instead, speak at a moderate pace.Slowing down your speech even more will emphasize each word.ㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: Develop And Launch Content: You’ve settled on your idea and transformed it into an offer. To convince your ideal customers to consume it, know your promises, pitch and prices, and have a short explanation of why your offer matters.Aim to understand each action, deliverable, resource, and tool you need to launch and then follow through with it. Creating a schedule and sticking to it will help here.ㅇ['Business', 'Entrepreneurship', 'Startups', 'Money & Investments']
Title: Successful CEOs who are getting up late Content: Aaron Levie, the CEO of enterprise cloud company BoxReddit co-founder and husband of Serena Williams, Alexis Ohanian - gets up around 10 amPharrell Williamsdoesn't use an alarm to wake himself up; he relies on his body's natural sleep habitsMark Zuckerberg gets up around 8 amㅇ['Health', 'Personal Development', 'Productivity']
Title: Sarcasm and its use Content: Sarcasm has often been associated with creative thinking by numerous researchers.Used when exchanging information with persons who know you well, it can easily lead to an improved communication level. On the contrary, when used in an exchange with persons you do not know well, can actually result in an unpleasant start. Therefore, better avoid it until it is safe to use.ㅇ['Personal Development', 'Career', 'Communication', 'Entertainment']
Title: The spiral of silence Content: The spiral of silence is a human communication theory developed by Elisabeth Noelle-Neumann in the 1960s. The theory explains how societies form shared opinions an how we make decisions surrounding difficult topics. According to the theory, we are only willing to express a statement depending on how popular or unpopular we perceive it to be.ㅇ['Personal Development', 'Problem Solving', 'Entertainment']
Title: Schedule High-Priority Activities Content: Schedule in high-priority and urgent activities, as well as essential maintenance tasks that cannot be delegated or avoided.Try to arrange the high-priority tasks for the times of day when you feel most productive.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Investigating procrastination Content: If you are putting something off, consider why. Often it's not the task you're avoiding but a larger issue, such as a fear of failure or a lack of concrete direction.Ask yourself what you need to make getting things done easier. And if your delays stem from a larger issue with your job, don't feel like you have to go it alone – ask for help.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Be a sense maker Content: Sensemaking refers to the process of creating meaning out of the chaotic world around us.We need to make sense when something in our environment seems to have changed. We collect data, learn from others, look for patterns to create a new map of the landscape. Then we experiment with new solutions to see how it will respond to this new environment.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Communication']
Title: Taming the dopamine desires Content: The best way of resisting is not to linger over the temptation, but to decide to move away from it, as witnessed in the marshmallow tests. Mindfulness meditation may also help. It's not that meditation makes the wanting go away - it's giving the more cognitive mind a way of distancing itself from the urgency of those wants.ㅇ['Personal Development', 'Health', 'Psychology', 'Science & Nature']
Title: Set hours for working Content: Working together at the same time can give a big boost to productivity.Consider requiring your team to work together for a few specific hours in the day.ㅇ['Teamwork', 'Communication', 'Remote Work', 'Leadership & Management']
Title: Social learning Content: There are mainly two ways to learn something throughout one's life: by means of personal experience or as a result of observing how others react to certain situations. The second kind is what we call 'social learning'. The current epidemic is actually showing us how much powerful social learning can be in times of danger: we all obey the same rules, even if most of us have not yet been affected by the virus.ㅇ['Personal Development', 'Health', 'Communication', 'Problem Solving', 'Mental Health']
Title: Charismatic leaders Content: Charismatic leaders bring out our best and make us excel. Research shows that those following charismatic leaders perform better, find their work more meaningful, and have more trust in their leaders that those who follow non-charismatic leaders. Charismatic leaders cause followers to become highly committed to the leader's mission and make personal sacrifices by mastering the art and science of personal magnetism.ㅇ['Communication', 'Personal Development', 'Psychology']
Title: Using the Negative Emotion Content: The negative emotions that come when confronted with thousands of people facing human rights abuse, can be channeled into brainstorming solutions and coming up with concrete strategies to help.Providing a clear roadmap and with assured results makes people trust their ability to make a real difference, which can increase motivation.Talking about the crisis in an objective way, without reaction, also helps, avoiding being overwhelmed and helpless. Meditation is another effective method, as it brings detachment and helps us focus on the crisis without negative and emotional outbursts.ㅇ['Personal Development', 'Love & Relationships', 'Problem Solving', 'Health', 'Psychology']
Title: Nurturing Content: Nurturing makes you someone others want to have in their lives. You inspire others.Make sure to exercise, eat well and get enough rest. Balance your time so you can create a life-experience which is whole.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Parasite Content: South Korean director Bong Joon-ho portrays two South Korean families, one very rich, the other very poor, to demonstrate how the two sides are pitted against each other in capitalist societies.Parasite is a social commentary that helps the viewers to empathize with both sides of the story.ㅇ['Personal Development', 'Movies & Shows', 'Love & Relationships', 'Leadership & Management']
Title: Essentialism Content: It isbased on the idea that only once you give yourself permission to stop trying to do it all, to stop saying yes to everyone, can you make your highest contribution towards the things that really matter.ㅇ['Health', 'Personal Development', 'Habits', 'Mental Health', 'Mindfulness']
"Title: Think like Sherlock Holmes Content: “What Sherlock Holmes offers isn’t just a way of solving a crime. It is an entire way of thinking.""""Holmes provides...an education in improving our faculty of mindful thought and in using it in order to accomplish more, think better, and decide more optimally."" - Ellen Langer"ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication', 'Mindfulness']
"Title: A transformation Content: People want to change something because of you.Point out what needs to change about their behaviorWhy they need to changeHow they can start the changeAs yourself ""What's the first step the audience can take to begin the transformation I'm focussing on?"""ㅇ['Communication', 'Career', 'Personal Development']
Title: Color Usage In Chromotherapy Content: Red was used to stimulate the body and mind and to increase circulation.Yellow was thought to stimulate the nerves and purify the body.Orange was used to heal the lungs and to increase energy levels.Blue was believed to soothe illnesses and treat pain.Indigo shades were thought to alleviate skin problems.ㅇ['Personal Development', 'Health', 'Psychology']
Title: Purpose and Self-Control Content: We need to have a singular drive or pursuit that motivates us in our every breath. Shallow pursuits like some materialistic desires cannot make us demonstrate self-control for long.If we are completely committed to a high pursuit, it won’t be difficult to exercise self-control.ㅇ['Personal Development', 'Health', 'Habits', 'Mental Health']
Title: How to deal with a hothead Content: First off, you can't get angry too because then there are two angry people.Tell yourself they are having a bad day. Don't try to shut them up or talk over them. It doesn't work. Instead, listen actively. Don't judge or analyze what the person is saying at first. Just try to understand from their point of view.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Mental Health', 'Psychology']
Title: When to Focus on the Minimum Content: Minimum targeting works well for establishing long-term habits. A goal of, for instance, doing fifty push-ups every day might not be ideal for fitness, but doing something is better than doing nothing.Another reason to focus on the minimum is that it assumes the difficulty is in starting.  To start a process can often be the hardest. Then you want to set a lower threshold to make starting as easy as possible.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Step #1: Intention Content: Purpose provides confidence, boosts influence and is contagious. To be more purposeful in your conversations answer the following:Who is hosting the event?What kinds of people are going?When is it and what’s the schedule?Why are you going?ㅇ['Communication', 'Teamwork', 'Personal Development', 'Career']
Title: Encouraging open discussions Content: Leaders should take up the role of facilitators and avoid dominating the discussions.During meetings, it’s very important to get input from everybody, not only from those eager to contribute but even from those who are shyer and less likely to speak up.ㅇ['Teamwork', 'Time Management', 'Productivity', 'Personal Development', 'Leadership & Management']
Title: The Most Important Test For Success Content: Warren Buffet, Chairman and CEO of Berkshire Hathaway, is a well-known investor and a vocal champion of personal development.He talks a lot about personal success and has a litmus test to measure your success in life, which is, in fact, the ultimate test.He says the real measure of success in life is when the people whom you want to love you actually do love you.ㅇ['Personal Development', 'Product & Design', 'Startups']
Title: The age of antiheroes Content: Seinfeld is most likely the first series to dare the audience to identify with its characters by seeing their own worst traits reflected in them.George, for example, is perhaps the show’s most repulsive character, but the public empathized with him because they recognize in him all of the times they've been unable to escape their own limitations and weaknesses.ㅇ['Personal Development', 'Movies & Shows', 'Society', 'Arts & Culture']
Title: Network diversity Content: Our networks are usually formed around shared experiences and they influence the way we see the work, how we think and the opportunities we give and receive.So a lack of diversity inside our networkscan propagate inequitable systems and create echo chambers of perspectives.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: What smiling does Content: Smiling reduces stress that your body and mind feel, almost similar to getting good sleep, according to recent studies.Smiling helps to generate more positive emotions within you. That’s why we often feel happier around children – they smile more.Smiling leads to decrease in the stress-induced hormones that negatively affect your physical and mental health.Smiling breeds trust, makes you happier and helps you to live longer.ㅇ['Personal Development', 'Health', 'Psychology']
Title: The fundamental sense of all-rightness Content: Our brains have an ongoing internal trickle of unease. This wears down our well-being, contributes to anxiety and depression, and makes us turn away from the things that matter to us. And it's based on a lie.Stop and ask yourself: In this moment, are you still OK? Are you breathing? Is your heart working? Is your mind working? In the daily life, it's possible to access this fundamental sense of all-rightness.ㅇ['Mental Health', 'Health', 'Personal Development', 'Mindfulness', 'Psychology']
Title: Science-Fiction Devices That Became Reality Content: SatellitesSmartphones Smart WatchesRobots Driverless Carsㅇ['Communication', 'Science Fiction', 'Technology & The Future', 'Personal Development']
Title: The Wisdom of '-isms' Content: The suffix '-ism' is the quickest way to transport a word into the realms of respectable doctrine, system, or movement.The novelist George Eliot is credited with formulating the word 'meliorism' - the belief that the world's suffering is healable if we all work together to that end.ㅇ['Personal Development', 'Reading & Writing', 'Communication', 'Problem Solving']
Title: Chemicalization Of Us Content: A new study reveals that even though we are exercising and eating at the same levels as 30 years ago, we are not able to sustain our weights like before, leading to obesity and other disorders.The reasons for this phenomenon:More exposure to chemicals(packaged foods, pesticides) leading to hormonal changes. Prescription drugs which have exotic side-effects.Processed foods, especially those with artificial sweeteners, which are mutating our microbiome (gut bacteria).ㅇ['Health', 'Food', 'Marketing & Sales']
Title:  Content: Despite the theory’s advancing years, even college-educated adults tend to have only a hazy sense of what quantum mechanics says. But the standard take on quantum mechanics suggests something far more surprising: that a complete understanding of even the objective, physical world is beyond science’s reach, since it’s impossible to translate into words how the theory’s math relates to the world we live in.ㅇ['Science Fiction']
Title: Rewarding is worth gold Content: As in any other field in life, when you take up a new habit, you should make sure that, once you have successfully integrated it into your routine, you get the chance to be rewarded in any way you like. Associating your success with a favorite moment can prove both time-saving and satisfactory.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving']
Title: Keep An Events Calendar Content: Keep a calendar that can store potential activities you might like to take part in. Unless you need to buy tickets well in advance, this planning ensures you’ll always have options for interesting things to do.ㅇ['Time Management', 'Personal Development', 'Health', 'Habits']
Title: Making coffee: Timing is important Content: Freshly boiled water acts as a solvent to the coffee molecules. The molecules that contribute to the acidity and sweetness tend to extract more quickly than those that contribute to bitterness.An under-extracted cup that wasn't brewed long enough makes the coffee taste too sour. An over-extracted cup makes the coffee taste overly astringent. The correct timing depends on your device and coffee you're using. The size of your grounds also influences the timing. For beginners, the classic French press is recommended, using very course grounds and brewing for eight minutes. Medium to medium-fine grounds works best for pour-over devices.ㅇ['Health', 'Personal Development', 'Food']
Title: Writing For Digital Content: Keep up to date as language changes fast on the Internet. Digital writing is about getting and retaining attention as different digital information sources are constantly vying to capture it.Pictures go further than text alone. Emotional content – anger, humor, curiosity, astonishment – is particularly effective. Keep in mind relatable things and things that people like to do together.ㅇ['Communication', 'Reading & Writing', 'Personal Development', 'Problem Solving']
Title: Automate more tasks Content: The secret to getting more things done is to make them automatic.Automate tasks so you do not have to spend energy and self-discipline with unnecessary decisions.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: The idea of time travel Content: The idea of time travel is a very recent idea that starts with H.G. Wells's 1895 novel, The Time Machine. After that, we find the concept in American science fiction, or in modernist literature - each twisting time in new ways, to explore the unpredictability of memory.Stephen Hawking also played with the idea of time travel. He proposed the idea that it can't happen because it didn't happen.ㅇ['Personal Development', 'Communication', 'Science Fiction', 'Technology & The Future', 'Science & Nature']
Title: Outcomes bias Content: Outcomes bias it thinking that because things turned out reasonably good, we can underestimate how close they came to going wrong.In the past 20 years, there have been two outbreaks of diseases caused by  the new viruses. The outbreak of 2003 killed 774 people before it was contained, and the Mers outbreak in 2012 has killed 858. The new virus has far surpassed both.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Eat brain food Content: Food is fuel for the body, but it does matter what kind of fuel you are using.High nutrition foods work well to power up your brain. Walnuts are a great source of brain food, so is fish; tuna, mackerel, salmon contain rich, fatty acids that have been proven to help neurons function.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Learning & Education']
Title: Tea and Brain Health Content: Drinking tea is good for the brain, helping regulate the age-related decline. It also strengthens the brain connections, the neural network inside the brain, making information processing more efficient.Even coffee is said to be good to ward off the onset of Alzheimer’s disease.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Food', 'Science & Nature']
Title: Courage Content: Itis the ability to act in spite of fear. But courage doesn't need to be impulsive. After all, it's likely the fear exists for a reason and courage depends on whether or not you think the action is worth it.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Psychology']
Title: Find Time For Exercise Content: The World Health Organization recommends 30 minutes of physical activity a day for adults, and one hour a day for children.If you cannot leave the house, find an exercise video online, dance to music, do some yoga, or walk up and down the stairs.ㅇ['Health', 'Food']
"Title: The Art of Communication Content: Talking to another person mindfully should be because you're wanting to ""connect"" with whomever you're speaking with from a place that is present, kind and respectful.We have the opportunity to engage with total awareness and recognize the ""best of"" each other by what we choose to say."ㅇ['Communication']
Title: Put yourself in someone else’s shoes Content: It is important to remain respectful when you do not share the same views as your classmates. Attempt to at least try to see things from another perspective.One exercise you can to do to practice this in the classroom is kinesthetic mirroring. By mirroring what another person is showing in their body and face with your own body, you can develop a more profound empathetic connection than you would be able to express with words.ㅇ['Communication', 'Leadership & Management']
Title: Get Help Content: Working with a therapist or support group is the best way to help you cope with your symptoms, which in turn will help you better manage your professional life.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: True generosity is unconditional Content: Unconditional generosity is giving without anticipation of any kind of reciprocation, repayment, or even a thank you.Examples of generosity include a simple smile for a stranger or sharing your time with the elderly. Think about what else you can give in terms of time, talent and resources that you are blessed with.ㅇ['Personal Development', 'Love & Relationships', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
"Title: Don't waste your experiences Content: Things fall apart for everyone. If you're wise, you can be resourceful and use the scraps, patch yourself up, and keep going.Professor Brené Brown states that ""vulnerability is courage in you and inadequacy in me.""  Brown sees the imperfections in people as gifts to be worked with, not embarrassments to be hidden."ㅇ['Personal Development', 'Psychology', 'Communication', 'Society', 'Arts & Culture']
Title: Examples of illusory correlations Content: We know about Bill Gates or Mark Zuckerberg dropping out of college to start a billion-dollar business and we over-value that story in our heads. Meanwhile, we never really hear about all of the college dropouts that fail to start a successful company.We hear about a person from a particular ethnic or racial background getting arrested and we assume all people with that background are more likely to be involved in crime. We don't take into consideration the 99 percent of people who don't get arrested because it is a non-event.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Communication', 'Science & Nature']
Title: History of Consciousness Content: The French philosopher Rene Descartes theorized the idea that while the mind and body are separate, they do interact.Structuralists used introspection to analyze and report conscious sensations, thoughts, and experiences of their own minds. It was very subjective but inspired further research.American psychologist William James thought consciousness was unbroken and continuous despite the constant changes.Psychoanalyst Sigmund Freud focused on understanding the importance of the unconscious and conscious mind.ㅇ['Personal Development', 'Psychology', 'Health', 'Science & Nature', 'Philosophy']
Title: Get Inspired Content: Surround yourself with simple things that inspire you. Like subscribing to a daily quote to listening to uplifting audiobooks, or reading magazines with exciting ideas.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: Exercising Content: Exercise rewires the brain. Keep your body active by taking any kind of daily exercise.Even if you take a 20-minute walk or cycling, it can do wonders for your brain.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
"Title: Helping employees apply passion Content: Frame a powerful question using open-ended prompts, such as ""is this what we should be doing"" and ""what else is possible,"" that encourage creative thinking and inspire new approaches.Prioritize performance objectives. Set high-impact performance objectives and track the progress. Make tradeoffs to accelerate movement toward the shared outcomes."ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management']
Title: The 10-second rule Content: Whenever you’re tempted to splurge on something cheap, simply hold it in your hand for 10seconds and ask yourself honestly whether you need it or not. Actively try to think of reasons why you shouldn’t buy this item. Will you really get enough value out of it to make it worth the cost?Usually, just 10seconds will convince you that you don’t really need the item, and if something still passes the test, feel free to buy it!ㅇ['Money & Investments', 'Personal Development']
Title: Authority vs. the Me-Archy Content: Many newer wellness products are direct-to-consumer and include custom vitamins from subscription services, as well as curated boxes filled with candles and jade rollers.While self-help-styled wellness involves orthodox top-down, rules-based wellness, newer self-care wellness is an easy sell through human design, snail-mucus face masks, or whatever works.ㅇ['Personal Development', 'Health', 'Problem Solving']
Title: Routines work Content: Decisions fatigue your brain. And routines eliminate decisions. Which ultimately means more brainpower. Routines are not OCD — they are efficient.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: The Good Side Of Having Emotions Content: Emotions help us stay on our path, and also maintain our social bonds. They serve as social signals to others, as the basic emotions are visible on our faces, at least for the majority of us.Emotions also act as gatekeepers (guilt and shame, for example) that signal us regarding our behaviour and if a line has been crossed.ㅇ['Personal Development', 'Psychology', 'Health', 'Mental Health']
Title: Practice Being Aware Of Your Triggers Content: Mindfulness practice helps to weaken the link between the craving and the bad behaviour:Next time you’re hit with an urge to do the bad habit, take a step back and be aware of the sensations of the trigger in your body.Take note of where you were and when the cravings started, as well as who were you with and what happened leading to it. Keep a short journal of your progress and take quick notes of the events that take place on the days you act on the bad habit versus the days you don’t.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: The Debtor Content: They simply spend too much and don’t put much effort into keeping their financial assets in order.Advice: Try to keep track of your expenses on a daily basis; check your bank account more often and don’t allow yourself to borrow too much from your friends.ㅇ['Money & Investments', 'Personal Development']
Title: Emotional Management Content: Why are employers so interested in resilience training these days? And who benefits from workers’ emotion management strategies? Perhaps more importantly: what do these questions have in common? In our new article ‘Emotion management and solidarity in the workplace: A call for a new research agenda ’ in The Sociological Review , we propose a few ways to think about the challenge of managing emotions at work.The skills associated with emotion management, emotion regulation and emotional intelligence are increasingly valued in the modern workplace. They are linked to lower levels of attrition , higher levels of performance , and effective forms of collaboration . Arguably, modern workplaces require more ‘filtering’ of emotional performances than in previous generations and this is increasingly being guided by policies and guidelines, rather than informal knowledge. But what is emotion management and who is it good for?In our paper, we return to Hochschild’s famous observation that emotion management takes a lot of work. It is exhausting; when performed in a shallow (‘surface acting’) way, it is linked to higher levels of burnout and distress . Perhaps most importantly, it is a highly gendered, racialized and class-based phenomenon. The work of emotion management is typically forced on those with less power, and historically has added to forms of unpaid labour in female-dominated industries like nursing, customer service roles, and in the case of our paper, teaching.We argue that emotion management is an important feature of social interaction, but assuming that ‘more is always better’ creates potentially dangerous working environments. We also challenge the assumption that being emotionally resilient necessarily means that a person is going to be happier or have better mental health; it may just increase the work stress that they are expected to absorb. Therefore, emotion management should not be implemented as a workplace strategy without due consideration.ㅇ['Psychology', 'Health', 'Mental Health', 'Human Resources', 'Science & Nature']
Title: Your heartwhile climbing Everest Content: In order to supply your body with enough oxygen to maintain functioning, your heart must work harder.  You will have an increased heart rate and greater force per beat. Your body creates more oxygen-carrying red blood cells, which is generally helpful.  However, it also thickens your blood and could precipitate heart attacks in those susceptible to it.ㅇ['Health', 'Personal Development', 'Mental Health', 'Exercise & Fitnesss']
Title: Two Sides Of The Same Coin Content: Both optimism and pessimism are judgemental biases that try to bend reality inside our minds and can lead to worse outcomes and suboptimal levels of happiness.Being on either side can lead to poor decisions in career, finance and just about anything involving risk and uncertainty.ㅇ['Personal Development', 'Psychology']
Title: (3) Benefits from the adrenaline release during the retention: Content: Increased white blood cells – in fact many people who regularly perform this breathing technique report that they almost never get sickReduced inflammation – this can help to some extent with many medical issues such as:Crohn’s diseaseDepressionJoint injuriesRheumatoid arthritisCortisol (the stress hormone) decreases a few hours after the exercise and stays lower all dayㅇ['Exercise & Fitnesss', 'Health', 'Sports', 'Meditation', 'Science & Nature']
Title: Selfish Altruism Content: It happens when helping you directly or indirectly helps me. And our behavior is largely dictated by it.Start understanding the motives of people and appeal to them as if they were selfish. Don’t expect people to offer aid outside of selfish altruism, it isn’t impossible, but it isn’t likely.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health', 'Psychology']
Title: How social media affects our expectations Content: Social media is a great contributor as to why our expectations to ourselves and towards other people is damaging.We often tend to compare ourselves with other people online regardless of who they may be. We tend to forget that we compare our worst moments to somebody else's best.ㅇ['Personal Development', 'Psychology']
Title: Negative visualization Content: This technique involves thinking about what you value most in life, then imagine losing that thing.This was a common practice for the Stoics. This includes not only exposing us to the inevitable losses we may suffer in life but also enabling us to appreciate the people and things we love. We are less likely to take someone for granted if we are aware that they may not be in our life forever.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Psychology']
Title: The Incompatibility Of Happiness And Desire Content: Life rarely goes according to plan and desired things often fail to deliver the satisfaction we expect of them. Freedom isn’t found by filling up on your desires, by removing your desires, especially desires of grandeur.So approach the world with a grateful attitude. It is not wrong to be rich or famous, it is simply risky and irresponsible to base your happiness on achieving such goals.ㅇ['Personal Development', 'Communication', 'Philosophy', 'Motivation & Inspiration']
Title: Serendipity and being open to the unexpected Content: Serendipity is making unexpected discoveries. It is not entirely controllable nor predictable. It means seeing solutions where others find none.In a rapidly changing world, we don't know which problems to solve or which resources to develop. To meet this challenge, we must learn to accept the limitations of planning and welcome the potential of the unexpected.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management', 'Startups']
Title: Logical-Mathematical - Number/Reasoning Smart Content: Some people are numbers-oriented. They love figures and are easily able to think quantitatively and symbolically. They are great at sequential reasoning, abstract thinking and inductive/deductive thought patterns.Logical-mathematical intelligence types can be great economists, scientists, analysts, auditors and accountants.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Psychology', 'Science & Nature']
Title: Know when to give up and move on Content: We should know when to stop doing something that's reached its natural endpoint, even if it means a great deal to us. We need to understand that the most creative choice would be to see what's next.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Time Management']
Title: Avoiding the Peter principle Content: Commit to continuous learning:heading off to a career thinking you’ve learned all you needed to know for the next 40-50 years is a sure way to find yourself stuck in a position you cannot move beyond;Be mindful of what you are good at:there are certain career fields each of us know we are not best suited for.ㅇ['Personal Development', 'Career', 'Productivity', 'Time Management', 'Leadership & Management']
Title: Security Content:  People with a high need for security look for continuity, consistency, and predictability in their work and remuneration.They don't switch jobs easily and dislike change, preferring to work in the same position or department.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
Title: Acknowledging Your Anxiety Content: When dealing with difficult conversations, if you are already anxious, any further expectations from others will intensify whatever you are feeling. You need to address your own emotions by sharing them with your close friends and loved ones, so that you don’t get triggered while playing your role of a leader or parent, where you can transmit your negative feelings and pent-up emotions to those who look up to you.ㅇ['Communication', 'Personal Development', 'Career', 'Leadership & Management', 'Psychology']
Title: What Stops Us From Speaking Up Content: The root cause of our complicated behavior is not that we're bad people or manipulative. We're just afraid of how people would respond if our real intentions would be known.This fear can come from our childhood, if our caregivers gave us the impression that there was no room for our honesty.Maybe as kinds we felt that our parents would be very sad if we'd reveal too much of our real dreams and hopes.The child experiencing this grows into an adult that prefers to imply rather than state.ㅇ['Love & Relationships', 'Personal Development']
Title: Deep Work Content: The activity of focusing without distraction on a cognitively demanding task.When you’re really locked into doing something hard with your mind… with zero distractions.ㅇ['Productivity', 'Problem Solving', 'Personal Development', 'Time Management']
Title: The Leaders and Vendors Content: The authorities of a self-help wellness sell a specific program to live by and include exercise alphas as well as diet gurus.Other wellness entrepreneurs serve the kinds of people who want spirituality and connection, and self-awareness along with physical care.ㅇ['Personal Development', 'Health', 'Problem Solving']
Title: Productivity guilt Content: Productivity guilt is a mindset of feeling bad about not creating, achieving or working hard.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Habits']
Title: Think Independently Content: Doing what everyone else does is going to bring you average results.Whenever you’re betting against the consensus there’s a significant probability you’re going to be wrong, so you have to be humble, seek out and understand relevant information and learn to analyze things differently.ㅇ['Business', 'Startups', 'Personal Development']
Title: Food Memory Content: Eating specific foods which were consumed in our early years can evoke powerful and emotional memories, lying dormant in our subconscious for decades. This is possible even if the food was first relished at an early age, which we cannot recall any memory of.Example: Eating a certain flavour of strawberries as a child can trigger the memory or recognition of the particular taste when eaten after decades as an adult.ㅇ['Food', 'Psychology', 'Personal Development']
Title: Stay connected to your audience Content: If you want to make sure that your message will be successfully received and understood, you must first know and understand your audience. Being familiar with your audience’s preferences will lead to advantages on both sides.ㅇ['Communication', 'Reading & Writing', 'Problem Solving', 'Personal Development']
Title: Observational Learning Content: Behaviourist B.F. Skinner had theorized that learning can only be achieved by individual action. Social Cognitive Theory, however, states that an individual can learn by observing and imitating models, grasping and reproducing the learning much faster.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology']
Title: Cramping while swimming Content: Swimming right after eating does not give you cramps.If you do cramp while you swim, tighten and relax the muscle until the cramp works its way out.ㅇ['Health', 'Food']
Title: Time pressure Content: When put under time pressure, people tend to act more like themselves:selfish people tend to act more selfishly than usual, while pro-social people behave even more pro-socially.But time pressure can also improve decision-making because it forces people to make tough decisions.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication']
Title: Scheduling uninterrupted time Content: Use services that block specific sites and apps from your phone or computer for a certain amount of time to help you focus and minimize distractions.ㅇ['Productivity', 'Time Management', 'Remote Work', 'Personal Development', 'Health']
"Title:  Content: The crux of my approach to couple’s therapy is relevant here. Regardless of what the couple is struggling with, and regardless of the theoretical approach I choose, one thing I am always doing is monitoring their treatment of each other and especially what they say to each other. If one of them says something that strikes me as a sour note, I make the “time-out” sign. I say something like, ""Is that the way a spouse talks to (or about) a spouse (or a wife to a wife or whatever)?"" If they say no, I invite the person to try again, this time speaking as one does to (or about) one’s spouse.Couples can benefit from the time-out sign. Be careful not to use it when your partner says something you disagree with; only use it when you disagree with the way they said it. Then talk about what kind of relationship their way of speaking promotes and what kind of relationship the two of you want to have.If nothing else, the friendly, collaborative time-out space will be a good place to reconnect. Of course, the time-out sign has to be used at the outset of a misstep. If you ignore the first time you are spoken to like you are a kindergartner, you are likely to respond childishly, and then by the time you make the time-out sign, you’re in a full-blown fight. Still, once things settle down, you can try to locate together when the couple went off the rails of marriage and onto the tantrum track, and you can review the advantages of calling for time-outs when things start."ㅇ['Parenting', 'Psychology', 'Mental Health', 'Teamwork', 'Love & Relationships']
Title: Self-control is limited Content: Self-control is critical to developing new habits and overcome resistance.But by pushing ourselves too hard, we exhaust the mental muscles needed to stay focused, to avoid temptations, and to persist in the face of frustration or failure.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Motivation & Inspiration']
Title: OKRs Cascade Content: Much of the value in OKRs comes from the conversations onwhat matters, how it will be measured and what it means for the teams who are used to working from their own standards, apart from the business goals.Individual OKRs are about becoming better at your job, as well as helping your product get better.ㅇ['Personal Development', 'Productivity', 'Leadership & Management']
Title: Understand the informal network Content: Examine people's interactions and relationships to understand the informal or social networks.Watch closely (but discreetly and respectfully) to find out who gets along with who, and who finds it more difficult to interact with others. Notice whether connections are based on friendship, respect, romance, or something else.ㅇ['Teamwork', 'Communication', 'Career', 'Personal Development', 'Leadership & Management']
Title: Do the most important things first Content: Willpower is limited. It is highestearly in the day but decreases as we make more decisions. Most self-control failures happen at night.Do the most important things first. As the day goes on it will only get harder to face big challenges.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: The arrival of sushi in Japan Content: Around 718 sushi had finally reached Japan, after having been discovered and consumed in Thailand and Vietnam for quite a while. While glorified for its taste, it was found unworthy because of its smell.  Actually it was the Muromachi period, between 1338 and 1573, that made sushi lose its smell by changing the way people cooked it. During the 12th century, an update was going to be made in regards to the preparation of sushi, which eventually led to it being consumed in big amount by artisans, warriors, merchants and nobles.ㅇ['Health', 'Food', 'Personal Development']
"Title: The Science of Your ""Comfort Zone"" Content: Your comfort zone is a behavioral space where your activities and behaviors fit a routine and pattern that minimizes stress and risk. That provides a state of mental security. You benefit in obvious ways: regular happiness, low anxiety, and reduced stress."ㅇ['Personal Development', 'Health', 'Communication']
Title: The 6 basic rules of tidying Content: Commit yourself to tidying up.Imagine your ideal lifestyle.Finish discarding first.Tidy by category, not by location.Follow the right order.Ask yourself if it sparks joy.ㅇ['Personal Development', 'Productivity']
Title: Nostalgia Content: It is the sentimentality of our past, usually for a particular time and place associated with positive emotions, etched in our memories. Historical texts state it was termed as homesickness during war times.It is now considered a natural, common emotion, a way to escape from the current 'space-time' and mentally travel to one's past when the world around us was different. It is usually prompted by a feeling of loneliness, disconnectedness or meaninglessness, triggered by thoughts about the past, by our senses of smell and touch or through music or weather.ㅇ['Personal Development', 'Health', 'Philosophy', 'Problem Solving', 'Communication']
Title: Stop being a follower Content: It's much easier to follow other people instead of your passion. Stop becoming a follower, and start becoming a leader.Tell yourself that you are highly valuable to others and can acquire knowledge and take action. Then coach others and look for ways to help out. Take control of your life, and make your own decisions.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: Just get started Content: You just need enough motivation to get started.Once we start a task, it is rarely as bad as we think: your attributions of the task change, and what you think about yourself changes, too.For example, to go for a swim in a cold pool, you just need to be motivated for the 30 seconds it takes you to jump in and start swimming.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: Never be afraid of making decisions Content: Waiting, postponing, doubting, researching too much — it’s all not useful. Get your act together, and decide firmly whenever you have to make one.And when you made the wrong decision, own it, apologize, and make another decision.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title: The Most Common Cognitive Biases Content: Representativeness Heuristic: assumes that if something reminds us of something we know already, it is part of the same group.Availability Heuristic: The more something comes in front of us, the more likely we think it is.Anchoring Heuristic: Unconsciously giving a disproportionate amount of importance to the first piece of information that is learned.ㅇ['Psychology', 'Philosophy', 'Economics', 'Health', 'Science & Nature']
Title: Keep in mind Content: Picture the finish line:Sometimes when the going gets tough, you need to envision yourself at the finish line, for a boost in motivation.We're not all meant to finish:There are many people who will give up during the marathon. And that's ok.ㅇ['Health', 'Exercise & Fitnesss', 'Personal Development']
Title: Green juice is not a miraculous nectar Content: Even if you have a green juice that is mostly veggies and one serving of fruit, you still won't get the full benefit that would result from eating that whole product instead.That's primarily because super-satiating fiber is mainly located in the skin of fruits and vegetables.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Be Direct Content: Remove superficial compliments (like the Sandwich Method) and instead be genuine, direct and to the point.ㅇ['Communication', 'Leadership & Management', 'Career']
Title: Being negative to appear analytical Content: This norm serves a great purpose in that bad ideas can be debated and debunked. However, it also kills a lot of good ideas as well.FIX: Stop yourself from first pointing out what's wrong in a situation, and make it a habit to jump to what's right instead.If an idea is simply rotten, say how much you appreciate the thought or effort, and explain why you feel it falls short and how it can be improved. If you kill it, provide an alternative.ㅇ['Communication', 'Career', 'Teamwork', 'Personal Development', 'Leadership & Management']
Title: Impediments to marriage Content: Persons related as well as godparents and godchildren were not allowed to marry each other in the Middle Age. Furthermore, the first interdiction could actually serve as reason to undo the marriage.ㅇ[]
Title: 80/20 Rule Vs the 10000 Hours Approach Content: The mastery approach of practising 10,000 hours is overshadowed by the 80/20 rule, which states that one can be 80 percent proficient(good enough) at something in a fairly shorter time than it takes to attain perfection(100 percent).Developing a portfolio of a good enough skill-stack is a better way than being a master at one particular skill and sacrificing everything else.ㅇ['Books', 'Career', 'Personal Development', 'Business', 'Learning & Education']
Title: The movie Contagion Content: Contagion, Steven Soderbergh’s 2011 movie about a deadly pandemic has regained popularity due to the ongoing virus outbreak.The movie is as much about the way disease gets amplified by people’s relationships to the truth, as it is about viral transmission.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Movies & Shows']
Title: Must, Should, Want Content: Time commitment to get started:MediumType:Abstract, visualPerfect for people who:Need to prioritize tasks, but tend to go for lists over graphs.What it does:Prioritizes your tasks by urgency, ensures that you’re accomplishing the right things.Write down everything you have to do and then identify each as a Must, a Should, or a Want.Your Must tasks are non-negotiable.“Pay rent” — that’s a Must if it’s the first of the month.A Should is something you need to do, but it’s not dire that it be done today. Answering certain emails may be a Should.A Want is something you’d like to do, but might not be practical or necessary at the moment.ㅇ['Personal Development']
Title: The health halo of breakfast Content: ...is not backed up by research.It is possible for breakfast to have health benefits, especially for some groups (growing children and athletes), but there’s not a lot of good evidence behind those benefits.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: When to endure Content: Do not endure from a place of suffering. Toxicity is never yours to carry.Endure from a place of strength and power. Endure from a place of love, and desire, and attraction.ㅇ['Personal Development', 'Mental Health', 'Problem Solving']
Title: Pretending to be happy all the time Content: People with low emotional intelligence pretends to be happy all the time and don't want to admit or show when they're feeling sad, afraid, ashamed, or upset.Emotionally intelligent people understand that there are no good or bad emotions. They're secure enough to feel bad and show it.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Teamwork']
Title: Test 2 Content: Why is that? Why do they fail to get their careers and businesses off the ground?ㅇ['Books', 'Career', 'Creativity', 'Learning & Education', 'Science & Nature']
Title: Giving mundane jobs meaning Content: We can find meaning when we tell ourselves stories. Reflecting on ourselves and how we see ourselves creates an almost instant change in behavior. Self-awareness involves comparing the self to the ideas of what we should or could be.When people are told that their actions are being filmed, they consistently change their behavior. They work harder and are more consistent in their actions and values.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Communication']
Title: Mindfulness and exercise Content: Researchers pointed out that mindfulness does not affect people's interest in exercise. Mindfulness affects exercise indirectly by boosting satisfaction because one feels satisfied when you are engaged in a positive experience.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Meditation', 'Money & Investments']
Title: Expect The Unexpected Content: Life has a tendency to surprise us, and we will be most likely smacked with something totally unforeseen and unrelated to the last disaster, that one was prepared for.A better strategy is to realize that it is inevitable that life will hit us unexpectedly, and to grow and learn from the same.Being adaptive, flexible and resilient would increase our adversity quotient, making us strengthen our inner resources, and enrich our experience.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Ditch Your Assumptions and Ask Content: To be effective in information gathering, you need to let go of assumptions and be awareenough to recognize when you’re jumping to conclusions, making judgments, or using labels.Asking curious, open-ended questions encourages dialogue instead of dictating what other people should do or think, And the best communicators listen more than they speak.ㅇ['Communication', 'Teamwork', 'Leadership & Management']
Title: Give up sugary drinks Content: Sweetened beverages contain sugar that adds calories without satisfying hunger.One can of cola contains nine teaspoons of sugar, a third more than the six teaspoons daily limit.Substitute fruit juice for fruit-infused bottled water or water with fresh fruit slices added to it.ㅇ['Food', 'Health']
Title: The migration Content: From the 1930s onward, a number of Neapolitans moved northward, taking their cuisine with them.When Allied soldiers invaded Italy in 1943, they so liked the pizza that they asked for it wherever they went.After the war, tourists became increasingly curious about Italian food, including pizza.In America, by the end of the 19th century, Italian emigrants had reached the East Coast, and in 1905 the first pizzeria was opened in New York City.Shortly after the US entered World War II, a Texan opened Chicago pizzeria. He offered the dish with a thicker crust and with more toppings, usually with cheese at the bottom and chunky tomato sauce on top.In the 1950s, the pizza became more domesticated. Frozen pizza was designed to be taken home and baked at will.ㅇ['Food', 'History', 'Health', 'Personal Development', 'Society', 'Arts & Culture']
Title: When fasting isn't recommended Content: Patients with eating disorders do best when they eat regular meals and snacks. Intermittent restriction of intake is often one of the behaviors that people with eating disorders engage in as part of their eating disorder and it often sets them up to binge and/or purge.ㅇ['Health', 'Food']
Title: Binocular Rivalry Content: This was a technique used by the researchers to help test the image forming inside the brain of the individuals. The experiment led to the finding that a recent viewing of an image had no correlation with the imagining of the image.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Psychology', 'Science & Nature']
Title: Respond, don't react Content: When you react to a feeling of insecurity you are giving your power away, but when you respond, you stay in control.Learn to neutralize your reactions and engage in different responses.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Factors of activities that promote motivation Content: There are clear goals.Gain immediate feedback.Challenges need to be matched with personal skills.The task has to be challenging enough to require a person to employ their skills and promote concentration and engagement.Focused attention on the task at hand is essential.Perceived control of the situation.Loss of self-consciousness.Intrinsic motivation and self-initiative are created by activities that are challenging, require skill, and have clear and immediate feedback.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Motivation & Inspiration']
Title: Life Direction Content: Instead of sticking to dream goals it is better to set a life Direction.How to figure out a Life Direction? Ask yourself these fundamental questions:What energizes me?What do I look forward to?When do I feel the happiest?What do I want to learn?What kind of places or people inspire me to strive for more?ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Accuracy of Psychological Experiments Content: It is a good idea to remain critical as most psychological experiments are situational and may not stand the test of time.Certain ideas that claim scientific evidence like the 10,000 hour rule or Grit, study a specific group of people, and are not universal theories.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health']
Title: Celebrate Small Wins Content: If you are constantly looking ahead and never taking the time to celebrate your accomplishments, you will most likely get burnt out.When you get burnt out, you lose the motivation to stay focused on your goals.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Creating outstanding heroes Content: Only dynamic, flawed characters can connect with dynamic, flawed humans.Get inside your hero’s head and figure out what motivates them to do the things they do.If your hero has nothing to fight for, your viewers have no reason to root for him/her. Show your viewers why they should care.Show where your hero’s loyalties lie. If they can’t pick a side, your viewers can’t either.Allow your characters to drive the theme of your story.ㅇ['Movies & Shows', 'Personal Development', 'Society', 'Arts & Culture', 'Communication', 'Marketing & Sales']
Title: Develop the conditions for serendipity Content: Several companies design flexible structures and processes to cope with the unexpected. Uncertainty presents not only a challenge but also a potential opportunity.The company, Haier, developed a 'platform ecosystem' where employees can present their ideas to an investment committee.They also developed a digital ecosystem around users where the user is the core. A culture of innovation is encouraged by rewarding autonomous decision-making and encouraging employee teams to find external partners to develop ideas.Other companies focus on coffee trials, where you are randomly paired up with other employees over lunch.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management', 'Startups']
Title: Book Smarts V/s Street Smarts Content: Unfortunately, most of the people tend to perceive of book smarts and street smarts as two opposite phases of coin ortwo opposite extreme endsof the spectrum. That means if you are the one (say book smart), then you cannot be the other (street smart). But that’s not true.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Learning & Education', 'Science & Nature']
Title: Daring to love Content: If we care for one another, we deny ourselves and may even sometimes get hurt. It is worth the risk. The cost of not daring to love is to miss the point of our existence entirely.ㅇ['Personal Development', 'Motivation & Inspiration', 'Philosophy', 'Movies & Shows']
Title: Perception and experience Content: Two people’s experiences of the same challenge differ wildly, beyond any desire, effort, and perseverance. But most of the messages we get about success (at school, at work, in the media) minimize everything else. Nobody can ever tell you how hard or easy something should be for you. They don’t have enough information.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Love & Relationships', 'Psychology']
Title: Willpower Content: If we strive to succeed it usually requires hard work.And hard work to achieve your desired goals requires willpower.Willpower, while important, isn't the only thing required for success.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: Special Considerations Content: Socialism sounds more compassionate, but it does have its shortcomings. One disadvantage is that people have less to strive for and feel less connected to the fruits of their efforts. With their basic needs already provided for, they have fewer incentives to innovate and increase efficiency. As a result, the engines of economic growth are weaker.Another strike against socialism? Government planners and planning mechanisms are not infallible, or incorruptible. In some socialist economies, there are shortfalls of even the most essential goods. Because there's no free market to ease adjustments, the system may not regulate itself as quickly, or as well.Equality is another concern. In theory, everyone is equal under socialism. In practice, hierarchies do emerge and party officials and well-connected individuals find themselves in better positions to receive favored goods.ㅇ['Economics']
Title: COVID info Content: Information about COVIDㅇ['Science Fiction', 'Podcasts', 'Videos', 'Technology & The Future']
Title: Benefits of talking out problems Content: Research shows that putting your feelings into words can diminish the response of the amygdala (the part of the brain that handles your fight or flight response, among other things) when you encounter things that are upsetting.This in time makes you react with less stress when faced with the things that bother you.ㅇ['Health', 'Communication', 'Personal Development', 'Mental Health', 'Love & Relationships']
Title: Effects Of Breathing Techniques And When To Use Them Content: Breathing techniques have an influence over our attention, wakefulness, and anxiety. They help ease stress and other negative emotions.They have a profound impact on our physiological health including respiratory issues or mental well-being.You can use them on occasions such as:When you are nervous or stressing out When insomnia strikesTo relieve chronic anxietyTo counter minor physical tension from stressful situationsDuring the pleasurable moments and for enjoyment.ㅇ['Health', 'Meditation', 'Exercise & Fitnesss']
Title: Quit being a perfectionist Content: Break the task into many little steps, then focus on one part at the time. If you still put it off after breaking it down, then break it down even further into mini pieces.Give yourself the permission to do a draft version. Meaning, there’s no need to get it done right the first time. Get started and things will roll on from there.ㅇ['Time Management', 'Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
"Title: More Recent Asian Plague Outbreaks Content: In 1855, the so-called ""Third Pandemic"" of bubonic plague broke out in Yunnan Province, China. Another outbreak happened in China in 1910. It went on to kill more than 10 million, many of them in Manchuria.A similar outbreak in British India left about 300,000 dead from 1896 through 1898. This outbreak began in Bombay (Mumbai) and Pune, on the country's west coast."ㅇ['Health', 'Personal Development', 'History', 'Society', 'Arts & Culture']
Title: Writing Content: Like any skill, you learn by doing. And make a commitment to write publicly.You learn better when people can actually see your work. It forces you to do your very best. It gives you accountability. You get feedback from others and improved based on it.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving', 'Time Management']
"Title: Servant Leadership Content: A ""servant leader "" is someone, regardless of level, who leads simply by meeting the needs of the team. These people often lead by example. They have high integrity and lead with generosity. Their approach can create a positive corporate culture, and it can lead to high morale among team members, but it doesn't work in situations where you have to make quick decisions or meet tight deadlines."ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Follow Your Inspiration Content: Followour life’s energy instead of opposing, fighting, or suppressing it.Makedecisions that aren’t motivated by a desire for achievement, but to do work you find truly meaningful and that makes you feel alive.ㅇ['Personal Development', 'Habits', 'Problem Solving']
Title: Defensive Reactions Zone Content: When we react to fear by shutting down the channel of communication, we’ve put up a defensive barrier that divides us from the world.Signs you’re in the red light zone:Our values shift to me-first. We tell ourselves that relationships are not that important.Closed communication patterns are controlling and mistrustful. We see others as frozen objects that have importance only if they meet our needs.We feel alone and emotionally hungry. Then we look to other people to rescue us from our aloneness.The sense of isolation that our defensive barrier triggers is subconsciously terrifying. If we are indeed isolated individuals, how do we get our supplies? How do we ward off enemies? Suppressing these inner fears makes us even more rigid and out of touch. We tighten our muscles and thoughts; we harden our hearts.ㅇ['Communication', 'Personal Development', 'Mindfulness', 'Mental Health', 'Psychology']
Title: Smart Wisdom Content: Instead of taking notes in full sentences, you record only keywords and place them in a chain that maps the thought process, written on a web-like grid, starting in the 1 o’clock position and working clockwise.Pros:allows you to take notes in “real time”.Cons: few sources for learning how to use it.Works for: meetings and lectures; dyslexic learners.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Productivity', 'Learning & Education']
Title: Surrounded By Negativity Content: There seems to be negativity all around us, no matter where we go. Stress is part of our interaction with family, friends, coworkers or the world at large. Mainstream media and social networks aren’t helping either.Negativity in large doses, a staple diet of the metro cities, has many toxic effects like a decrease in motivation and performance, along with violent and dysfunctional thought patterns. Long term negative thoughts are associated with cognitive decline and other mental issues.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology']
Title: 11. You Considered Them In Your Decisions  Content: Making changes to their routines and behaviors based on your beliefs, or circumstances is not something we do for just anyone.ㅇ['Personal Development', 'Love & Relationships', 'Mental Health', 'Communication', 'Health']
Title: The brain’s ability to look ahead Content: This ability is what separates us from most animals.Our frontal lobe is the one that helps us anticipate and make decisions, and that certainly is a higher-level function. Opposed to this is the emotional part of the brain (the “more primitive” lower brain) which at times can clash with and overwhelm the deliberative brain.ㅇ['Personal Development', 'Leadership & Management']
Title: Types of Negotiators Content: Integrative negotiators: create value between negotiating counterparts. Distributive negotiators: maximize their claim to value in the negotiation at hand.Crisis negotiators: apply advanced conflict resolution skills strategically according to context.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Marketing & Sales', 'Leadership & Management']
Title: Set limits Content: People often feel pressure to listen to complainers because they don’t want to be seen as callous or rude.Avoid this by setting limits and distancing yourself when necessary. Ask complainers how they intend to fix the problem. They will either quiet down or redirect the conversation in a productive direction.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology']
Title: Productivity And More Work Content: If you become more productive and start finishing work earlier people may expect you to find more stuff to do to fill in the remaining hours. You can leverage that extra work into a promotion or raise – or convince your boss to adopt a telecommuting plan so you can work from home.But productivity goes beyond work. Being more productive in your life means having more time to do the things you like.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: The proper fit Content: Once you have the rope on hand, place the middle of the rope underneath the arch of one foot.  Stand straight up, pull the cable up vertically while holding the handles parallel to the ground, so their size is excluded from the measurement. The ends of the cables should be even with, or below, the bottom of your sternum.ㅇ['Health', 'Exercise & Fitnesss']
Title: Use the 15-minute rule Content: You can accomplish quite a bit in just 15 minutes, and yet most of us fritter away that time on our phones in between meetings or during a commute.Commit to working on a put-off task for 15 minutes without interruption. Stop at 15 minutes. Don’t allow yourself to work any longer. Do this every day for a week and mark your progress.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: Good News: Too Slow To Notice Content: New technologies often take decades to become mainstream. A trickle of growth, progress or innovation does not create a ripple or spike in most people's lives.Example: Netflix stock has grown exponentially in the last 20 odd years, but almost none of the investors have benefited entirely from it, as the progress has been too slow to be noticed.ㅇ['Problem Solving', 'Money & Investments', 'Health', 'Society', 'Arts & Culture', 'Economics']
Title: Willpower is like a muscle Content: Just like going to the gym and building up strength, the more you train yourwillpowerby accomplishing tasks on a consistent basis, the more you’ll have of it.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management']
Title: Nature Therapy Content: Just by being in nature, out in the sun, doing any outdoor activity has been shown to have benefits for our mental health.Getting out, getting your Vitamin D and some fresh air works wonders for your mood.ㅇ['Health', 'Mental Health', 'Personal Development', 'Exercise & Fitnesss', 'Habits']
Title: A time machine Content: Many small-and-medium-sized companies face extinction during the pandemic shutdown. While their income is gone, they still owe wages and rent to landlords.This could lead to cascading bankruptcies.A time machine is needed, where grants, cheap loans, and debt relief would allow companies to shift their expenses to the future.ㅇ['Money & Investments', 'Economics']
Title: Level 1: Non-Deliberate Action Content: Most organizations were at level one prior to the new virus outbreak where nothing deliberate has been done by the company to support remote work. Employees can still offer a good service if they're at home for a day.Employees have access to their phone and email and can even attend a few meetings, but they put off most things until they're back in the office.ㅇ['Remote Work', 'Teamwork', 'Corporate Culture', 'Technology & The Future', 'Cryptocurrency']
Title: The shared rituals and their importance Content: Rituals give us a feeling of going beyond the ordinary, of turning events into something special and meaningful. And shared rituals are essential to humanity, as they provide us all with a sense of meaning as well as belonging o a group.Despite the social distancing measures, rituals can still be kept, even though at distance and not as strong as when they are established through face-to-face interactions.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Health']
Title: Bribing Content: It’s focused on control. Often used in relation to rewards. But with a reward, you’re communicating a desirable behavior is. With bribery, you really don’t care if your message gets through, you just want to control and stop a behavior in an artificial way.Instead of bribery, negotiating a compromise is better for communication.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Parenting']
Title: 10. You Go Out Of Your Way For One Another Content: When going out of your way for your beloved is nearly effortless and commonplace, you’re definitely committed. Examples of that includes: taking a lunch break to run an errand for them, rearranging travel plans so they get can get the time off to join you, or lending your car to make sure they make it to that meeting on time…ㅇ['Personal Development', 'Love & Relationships', 'Mental Health', 'Communication', 'Health']
Title: Dealing with Interpersonal Conflict  Content: Acknowledge the conflict and look at itobjectively.Open up the lines of communication and approach the conflict in the spirit of collaboration.Focus on the problem, not the other person.Stick to the facts.Meet face to face.It’s difficult to truly address a conflict virtually.Pick your battles. There’s only so much we can do.Make a decision and act on it.ㅇ['Teamwork', 'Communication', 'Love & Relationships', 'Corporate Culture', 'Leadership & Management']
Title: Continually Bettering Yourself Content: Know that you are not perfect and that your knowledge has gaps, biases, limitations, and prejudices.Innovators who positively shape the world come from a “beginner’s mind” and a loving, compassionate heart – with an openness to see, learn, and experience new things on the way to being a better servant of the world.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: Taking about money Content: Talking about money is not easy, especially when you are handling your own business: asking for the payment can make you feel unease, at least at the beginning. However, using words like ‘payment structure’ or ‘compensation’ can actually make feel more comfortable when dealing with the topic.ㅇ['Business', 'Entrepreneurship', 'Career', 'Marketing & Sales']
Title: Failure Rate In Trading Content: This is on the higher side, with only about 20 per cent traders being consistently in the black. This low rate of success in trading is due to many factors, knowing about which can help a trader avoid certain pitfalls.ㅇ['Money & Investments']
Title: Idea 1 Content: One of the most quoted phrases from the French Revolution is the infamous saying “let them eat cake”. This phrase is deeply associated with the outbreak of the revolution and highlights how deeply disconnected and wealthy the rulers of France were at the time. The problem is, this phrase is not only poorly translated, it is also misattributed.ㅇ[]
Title: Commercial Viability Content: Now that TikTok is a force to reckon with, many luxury and fashion brands are trying to tap the spending power of youngsters who are hooked to the addictive app. Recently Mac Cosmetics launched an online challenge, encouraging users to transform and showcase their looks using their products. Ralph Lauren and Burberry managed to garner around a billion views for their respective TikTok challenges.ㅇ['Marketing & Sales', 'Personal Development', 'Money & Investments']
Title: The Other Person Content: The other person can sense the unease, the possessive desperation, neediness, and even creepiness in you that arises from 'clinging' towards them.Even if we play it cool, and follow the dating norms and etiquettes, the 'needy' energy can leak out of us, repelling the other person. If you are feeling like that, it is best to listen to yourself with compassion.ㅇ['Personal Development', 'Psychology', 'Love & Relationships']
Title: What Makes Oregano Oil So Special?  Content: The primary ingredients of oregano oil are the phenols, Carvacrol (60-80%) and Thymol (5%) which provide the antiseptic and antioxidant components. They are also the terpenes, pinene and terinene which contribute to the antiseptic, antiviral, anti-inflammatory and anesthetic properties.ㅇ['Food']
Title: Fear is enjoyed in just the right amount Content: Being scared is enjoyable when it represents just a quick minor physiological deviation from your normal state. When it goes on too long, it becomes disturbing.It is similar factors that make interpersonal play enjoyable: just the right amount of uncertainty and surprise. Coincidentally, it is also the ingredients of a successful joke.ㅇ['Personal Development', 'Psychology', 'Health', 'Problem Solving', 'Movies & Shows']
Title: Leave time for questions Content: Talking until the last minute is a common mistake many speakers make.For an hour-long presentation, plan for 45 minutes of talking and 15 minutes for questions.ㅇ['Money & Investments', 'Communication', 'Computer Science', 'Product & Design', 'Technology & The Future']
Title: Learn Content: As your company grows, you have to actively seek honest feedback. To get that:Encourage and exemplify honest, rigorous debriefs to extract lessonsShift course quickly if you realize you're off trackCelebrate both successes and (well-intentioned) failures that provide insightㅇ['Corporate Culture', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Chandra Content: The earth's atmosphere blocks out most X-rays and prevents astronomers from viewing the universe in X-ray light - a high-energy, short-wavelength light.In 1999, the Chandra X-ray Observatory was sent up to space. It scans the skies in X-ray light and can see X-ray sources 100 times fainter than any previous X-ray telescope.Chandra showed scientists the first glimpse of Cassiopeia A, a supernova remnant.ㅇ['Science & Nature']
Title: Stop to smell the flowers Content: One study on how scent affects joy found that participants who were in a floral-scented room selected three times as many happiness-related terms than negative terms.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration']
Title: A mentor will not deliver for you until you prove worthy Content: You are not worthy of mentorship just because you decide so. Mentorship is a two-way street, and a mentor wants to grow with her mentee. A mentor needs to gain something from the interaction, whether it's a vicarious experience of exciting new projects.A great mentor won't be interested in allocating time and energy to a protégé who doesn't promise a fun ride ahead.ㅇ['Personal Development']
Title: Journaling and personal goals Content: Journaling about your goals helps you clarify what you want and encourages you to consider the whyand how not just the what.It serves as a tool for identifying what you should prioritize on a daily basis, and what you should let go of. And it alsogives you a record of the progress you’ve made toward your goals to keep you motivated.ㅇ['Personal Development', 'Reading & Writing', 'Problem Solving', 'Health']
Title: Exercise as a routine, not a habit Content: Habit conjures up images of engaging in a mindless, automatic behavior, which fitness is not.Start thinking about making exercise a routine or a ritual more than a habit.According to psychologists, the difference is that routines and rituals are deliberate, purposeful, goal-oriented and mindful acts, rather than mindless ones.ㅇ['Health', 'Exercise & Fitnesss', 'Habits', 'Personal Development']
Title: What People Want Content: Knowing the other party's needs, wants and desires, getting to know what drives their negotiation, is crucial information in the planning stage.The more we understand the interests of the other negotiating party, the better we can help them get what they want while taking care of our interests.ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management', 'Psychology']
Title: How to Measure Your Goals Content: Whether you keep up with your goals in an app, on your computer or on a notepad, keep up with them.Measure your progress by where you are compared to where you were.When you look back, check for any patterns in your actions. There are certain things that allow us to complete more goals, while other things end up making us less productive.ㅇ['Time Management', 'Personal Development', 'Habits', 'Productivity']
Title: Starting Off In A New Field Content: A few things to keep in mind when starting work in a new field:We may not be as great or important as we think.We may need an attitude readjustment.Most of our knowledge, which may be spanning decades, is now obsolete, and we may need to unlearn it.ㅇ['Career', 'Personal Development']
Title: Dealing With Manipulators Content: Manipulators do most of the manipulation unconsciously, as a survival mechanism. Manipulation stems as a defense mechanism of an unwillingly twisted mind and these people need professional help. While you don’t have to judge these people, you should always try to keep a safe distance until they begin to truly trust you and drop the act.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
Title: Reduced group conflict Content: Curiosity encourages members of a group to put themselves in one another’s shoes and take an interest in one another’s ideas rather than focus only on their own perspective. Thus, conflicts are less heated, and groups achieve better results.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Teamwork', 'Leadership & Management']
Title: Identifying your savior Content: If you believe that somebody is playing the savior role in your role, try helping them by following the below tips:make sure they understand that their behaviour is welcomed, but not necessaryprovide a positive example to your savioradvise them to reach out for professional helpㅇ['Personal Development', 'Health', 'Love & Relationships', 'Communication', 'Mental Health']
Title: The beaked masks from the 17th century  Content: During the 17th century plague, doctors were said to have worn long cloak, grotesque bird-like mask, a wide-brimmed hat, and wooden cane, serving as protection against the odors coming from the plague. It was a particular sight for sure.ㅇ['Health', 'Personal Development']
Title: Giovanni Boccaccio Content: When the bubonic plague hit Florence in 1348, writer and poet Giovanni Boccaccio fled the city and stayed in the Tuscan countryside. During this period, he wrote The Decameron, a collection of novellas framed as stories a group of friends tells each other while quarantined.ㅇ['Money & Investments', 'Time Management', 'Personal Development', 'Society', 'Arts & Culture']
Title: The ADKAR Model Content: It demonstrates five ingredients needed for change.Awareness: Awareness helps one understand why change is important and needed.Desire: The desire to be a part of the change.Knowledge: The desire is incomplete without knowing how change can be brought about.Ability: All can be in vain if the individual does not have the ability to grow with it.Reinforcement: This building block sustains the change.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: Forcing positive thinking  Content: Forcing positive thinking puts us under pressure and in an always-on-the-alert mode. We can never relax because a negative thought might pop into our heads when we least expect it. It can make us feel more negative emotions and we may blame ourselves for not being happy enough.ㅇ['Personal Development', 'Mental Health', 'Psychology']
Title: Hoarding: A Short-Term Buzz Content: We like to accumulate stuff as we believe it makes us (or others) happier, though it is just a short-term feeling. Most of us do not realize the fickleness and subjectivity of the value of the hoarded object. The flipside to this is that hoarders collect a lot of ‘junk’ and live with a lot of stuff they don’t really need. Real contentment and satisfaction don't come from collecting things, but from the time we spend with our loved ones, the great relationships we have, or even a new place that we visit.ㅇ['Personal Development', 'Problem Solving', 'Science & Nature']
"Title: Work ideology Content: The work ideology is not natural nor very old.Before the modern era, all cultures thought of work as a means to an end, not an end in itself.Once the modern work ethic was established, working patterns started to shift. Between 1800 and 1900, the average working week shrank from 80 hours to 60 hours, and in the 1970s to roughly 40 hours.In 1979, Bernard Lefkowitz related in his book that people who had given up their jobs reported feelings of ""wholeness."" During the same period, because wages were high enough, it became possible for most people to work less.During the 80s, work ideology was reimposed by aggressively pro-business governments who were motivated by a desire for social control.By the early 21st century, the work culture seems inescapable."ㅇ['Personal Development', 'Teamwork', 'Economics', 'Society', 'Arts & Culture']
Title: Knowing what to do is easy Content: Everyone knows what they should do. Doing what you know, however, is rare.And that, right there, is the dividing line between happiness and misery, failure and success.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Mental Health']
Title: Future and Past for successful investors Content: “The future will not be as good as the past but it doesn’t have to be.” This statement from Charlie Munger summed up his thoughts on public markets. Public market in the U.S. will not repeat the success of the late 90s in the 21st century.Successful investors seem to focus on smaller, private markets, where it's more difficult to invest and where there's less competition. It's worth noting that advances in communication technology and the huge amount of capital created in the second half of the 20th century have created a more competitive public market.ㅇ['Money & Investments', 'Personal Development', 'Economics']
Title: Overcoming extreme productivity addiction Content: Limit the amount of time spent on an individual task to 45 minutes. To create higher quality output, don't allow interruptions.Create a 'not-to-do list' to avoid over-scheduling. Take five minutes at least five times a day to stop completely. Go for a walk outside.Make room for fun, laughter, and meaningful relationships. At the end of peoples' lives, they don't wish they worked longer hours. They wish they'd spent more time with family or traveled more.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health', 'Problem Solving']
Title: The Circadian Rhythm Cycle Content: A person feels sluggish depending on the circadian rhythm cycle which is basically a 12-hour cycle or 24 hours also depending upon one’s body aspects. Other factors contributing to an inactive body and fatigue can be the type of food we consume at lunch or any other meal. A person needs to be hydrated and should have a balanced meal including a proper ratio of essential nutrients.Getting eight hours of sleep throughout a day also plays an important role.ㅇ['Health', 'Personal Development']
Title: Why long-term weight loss is so hard Content: The brain’s response to caloric restriction tends to be to increase cravings for foods that are highly rewarding and reducing our perception of being full.Diets frequently fail because they have an endpoint and are not a real lifestyle change. Maintaining a lifestyle that promotes a healthy weight and metabolism is often a lifelong journey.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Stop Doing What You Do All The Time Content: Continuing to go on the path that you have chosen will provide you with the same results as before. You cannot expect different results with the same kind of effort. Identify your wrong actions/mistakes and ensure that those are not repeated.ㅇ['Mindfulness', 'Health', 'Creativity', 'Meditation', 'Science & Nature']
Title: The World In Lockdown Content: A long period of Lockdown can lead to deep scarring of the economy with a slow recovery, but as there is a risk of a second wave of infections once this dies down, these movement restrictions will need to stay in place.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture', 'Books']
Title: Deal With Being an Introvert Content: Learn to recharge by yourself. You can be enormously creative and successful once you know how to recharge.Create a life where you can have more time by yourself.Make small incremental moves towards the life you want to live.Ask yourself throughout the day: is this activity giving me energy or draining me?Be humble enough to realize what you are not good at.Self-esteem is great if you earn it. But if you have no gas in the car, faking your gas gauge won’t make the car run longer.ㅇ['Personal Development', 'Communication', 'Habits', 'Psychology']
Title: Confirmation bias Content: Even if people are given clear evidence that a crisis is unfolding, they may deny the reality of it.If people want to believe something, they may only look for evidence to support that point of view, and ignore or dismiss anything that contradicts it.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Writing cultivates self-awareness Content: Nothing will help you to get to know yourself more than translating your thoughts into words. When you force yourself to write every day, you automatically become more aware of your thoughts. And self-awareness is one of the most important skills that predict career success.ㅇ['Reading & Writing', 'Personal Development', 'Time Management', 'Habits']
Title: Read Content: Reading connects us to people across time and space.Research shows that those who read the Bible more tended to have a stronger sense of purpose.Reading fiction also seems to make a difference. By seeing purpose in the lives of other people, we are more likely to see it in our own.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Health']
Title: Fear Of Giving Back Profits Content: Trading works with profit and loss both, and when we intervene in the natural law of probabilities, we end up losing by trying to minimize giving back the profit attained.Having a clear trading plan makes us refrain from taking rash on-the-spot decisions based out of fear.ㅇ['Money & Investments', 'Personal Development', 'Problem Solving']
Title: How Gratitude Connects Us Content: When your brain recognizes that someone is doing something positive for you, it reacts with gratitude to motivate you to repay them.This gratitude makes you care about others and others care about you.It became an evolutionary advantage to play well with others and build lasting relationships.Early forms of gratitude were biological mechanisms that modified your behavior towards cooperation, which helped humans to dominate the earth.As we got better at reading emotions, selfish individuals were identified and avoided.ㅇ['Personal Development']
Title: Attention = Focusing + Ignoring Content: Paying attention involves two separate distinct brain functions:“enhancement” - our ability to focus on things that matter)“suppression” - our ability to ignore the things that don’t.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Netflix And Chill In Lockdown Content: The global crisis of the 2020 Pandemic, resulting in billions in lockdown, has resulted in 16 million people signing up for Netflix in March, taking the total subscribers to 183 million.This provides consumer companies an important lesson regarding the viability of their products in an economy where 22 million people are suddenly unemployed (in the U.S.) and millions more have a bleak future.ㅇ['Money & Investments', 'Personal Development', 'Product & Design', 'Technology & The Future']
Title: Keep a Journal Content: Journaling eliminates intrusive thoughts about negative events and improves working memory. This leads to more energy for other mental activities, better stress, anxiety, and depression management.ㅇ['Health', 'Personal Development', 'Mental Health', 'Productivity']
Title: A schedule for sustained attention Content: It includes:Large chunks of focused “flow” time for more demanding projects.“Themed” days to reduce the need to recalibrate between different tasks.Advanced planning so you can prioritize meaningful work.Realistic time set aside for admin, communication, and meetings.Clear expectations for your teammates so they know when not to interrupt you.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Problem Solving']
Title: Know your facts Content: How many times have you made a claim about some piece of trivia only to realize, as soon as you’ve made that claim, that you’re completely wrong?Stop and think before you make such errors, and you’ll be less likely to lose, whether the matter is trivia or a truly important career or relationship challenges.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork', 'Mental Health']
Title: Creativity Means Breaking Preconceptions Content: When we start something with a preconceived notion, we stifle any creative process. An open-mindedness combined with a willingness to experiment can provide us with a pleasant surprise in the final outcome, as we embrace the unexpected and are open to where the process takes us.The unknown territory is to be reached in our path towards being creative when our expertise fails to hinder our experiments.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: The Ten Minute Philosophy of Success Content: If you do something daily and you are not getting the desired results, it simply means you are putting at least as much daily and sustainable effort against those results. If you exercise 10 minutes a daily, your fitness levels must improve, UNLESS you are also doing something which counters those efforts.If you believe, if you know that every sustained action brings results giving up is out of the question, any incentives for resignation disappear.ㅇ['Motivation & Inspiration', 'Habits', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Refuse To Be Used By The Powerful Content: Most of us think the manipulative leader which is trying to use us is someone we can see through and hate. But that person, who is disliked by us, is not the actual offender.The one you need to be vary of is the one on your side: The powerful media person or politician who is always affirming your views, who repeats your thoughts and never challenges your biases.It is gratifying to see that powerful people are our supporters, but what is missed is that they are using us for their own interests.ㅇ['Corporate Culture', 'Motivation & Inspiration', 'Philosophy', 'Teamwork', 'Love & Relationships']
"Title: ""Tell me about yourself"" -  recommended answer Content: Summarize where you are in your career, note anything distinctive about how you approach your work and end with a bit about what you’re looking for next.Your answer only needs to be about 1 minute long.Don’t drag yourself.This isn’t the time to explain you were fired from your last job or to confess your difficulties finding the right career path.Keep your focus professional, not personal."ㅇ['Career', 'Communication', 'Personal Development', 'Leadership & Management']
Title: Don’t Overthink It : Content: If you obsess over all the ways things can go wrong before you start a conversation with a stranger, you’re setting yourself up to fail. The more you think about it, the more anxious you’ll get. When you see someone you want to talk to, break the ice immediately before you have a chance to talk yourself out of it. The adrenaline of the moment will carry you past your nerves.ㅇ['Personal Development', 'Communication']
Title: Movement Content: You don't have to do something too intense, just get moving to energize your brain and body.A regular 20 - 45-minute high-intensity exercise will trigger positive endorphins, spark your metabolism, and build your resilience.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Meditation']
Title: How The Brain Works Content: The brain’s building blocks are neurons: nerve cells that receive and transmit signals along neural pathways. Certain pathways are forged at birth. Others can be manipulated by learning.So when you’re stuck in a rut, your brain’s neurons could literally be stuck on a neural pathway you’ve carved out through your behavior. But you can get unstuck by choosing to make new connections.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity']
Title: Certifying immunity and its advantages Content: It might be that only by certifying workers' immunity, states can help their economy know growth again. However, in order to make the people who get certified take up positions that require direct contact with customers, there will be a need for encouragement from employers' side, such as pay raises. As this is maybe the only real option, countries worldwide are going to have to apply the method.ㅇ['Money & Investments', 'Health', 'Technology & The Future']
Title: Loss Aversion Content: Losing something we already have is twice as much pain than gaining the same. This skewed feelings towards loss is known as loss aversion.Expectations always dampen the feelings of happiness, always setting us up in advance for a dose of disappointment.ㅇ['Personal Development', 'Psychology']
Title: If you aren’t growing, you are dying Content: Happiness that is true and lasting is quite simply this: progress.  Progress = Happiness! If you are moving forward in your life, if you are progressing personally, professionally, emotionally, spiritually — you will be happy.  It is only in stagnation that we wilt.ㅇ['Personal Development', 'Motivation & Inspiration', 'Psychology', 'Health']
Title: Fake News And Lack Of Trust Content: Experts point out that panic buying can be a result ofa lack of trust in the government.If public fears are not addressed on time, fake news can induce panic. Better preparedness at all times for possible emergencies can be a way to reduce this among the public.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Money & Investments']
Title: Show your impact areas Content: Hiring managers want to see that you can make a positive difference. That means you have to do your homework. Consider how the needs of the company intersect with your greatest wins and be prepared to talk about them.Make it easy for them to understand what you can do for the team.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Look for the positive side Content: Even the most difficult situation has a silver lining. When we fail to recognize the positive aspects of the events that happen in our lives and only focus on the negative outcomes or qualities of a certain person or situation, it makes it easier for sadness and doubt to creep into our lives.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health']
Title: Motivate Workers without Promoting Them Content: Workers can be rewarded through incentive pays without the need of promoting them. Firms will be able to promote a more competent worker suitable for the managerial role that could entail larger teams.There are also leading companies who used split career ladders allowing their worker to advance as individual contributors. This practice recognize workers for succeeding in one area without transferring them to another.ㅇ['Teamwork', 'Leadership & Management', 'Personal Development', 'Career', 'Human Resources']
Title: Free Shipping: Shopper Psychology Content: A study done on online shopping behaviour showed that 70 percent of the shoppers abandon their shopping basket, leaving the app/website. The main reason for this behaviour is the unexpected costs, especially the shipping fee, which many buyers see as a sunk cost.**Free shipping, something expected by many customers during online purchasing, works even if the cost is added to the product, due to a psychological trait of shoppers, who are made to feel as if they have got something extra.ㅇ['Money & Investments', 'Problem Solving', 'Psychology', 'Product & Design']
Title: Not Celebrating Your Success Content: It's never good enough, so you get sucked so far into the details that you become frustrated.Even when your goal is complete and results in success, you believe you could and should have done it better.ㅇ['Personal Development', 'Psychology']
Title: Happiness and struggle Content: Consider the question:What are you willing to struggle for? Because that seems to be a greater determinant of how our lives turn out. Happiness requires struggle. The positive is the side effect of handling the negative. You can only avoid negative experiences for so long before they come roaring back to life.ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Habits']
Title: Making Sure You Have A Good Essay Plan Content: The three things that count:StructureActually answering the questionAdding your personal touch, the elements that spice up the whole thing.The introduction is the essential part because you are signaling to the examiner that you are doing all these things.ㅇ['Productivity', 'Learning & Education', 'Problem Solving']
Title: Trim your wallet Content: Take out all the cards in your wallet and go through what is needed on a regular basis.Get rid of your coffee loyalty cards, and any cards that are rarely needed put in in a safe place. The result is you have less to carry and getting to the card you need is easier.ㅇ['Productivity', 'Health', 'Personal Development', 'Time Management']
Title: Calming a misophonic brain Content: There's a lot of similarity between people who experience misophonia, but also a lot of diversity. Therapists use a variety of techniques that is often based on the symptoms. Those who experience fear and anxiety may respond to exposure-based treatments. Those who experience anger can learn to manage their distress through distraction or relaxation techniques.ㅇ['Health', 'Personal Development', 'Entertainment', 'Psychology']
Title: The Good Type of Procrastination Content: The topic of procrastination is highly debated.Many arguments revolve around the fact that procrastinating is linked to depression, low-self esteem, or anxiety. This may be true, but the Zeigarnik Effect may prove something entirely different; it argues that an interruption during a task that requires focus can improve a person's ability to remember it afterwards.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Anger Is Impactful Content: People listen to an angry person, making it a salient powerful emotion for interpersonal connections. Entire movies are made of characters taking revenge as they are angry and resentful due to a reason that the audience loves to hear about.ㅇ['Personal Development', 'Psychology', 'Communication', 'Mental Health']
Title: Adaptability Content: Sudden changes in the industry can disrupt the status quo, potentially derailing the success of your organization. In these situations a leader must remain flexible and adaptable, ready to make the quick decisions that can keep the company on track with minimal negative impact.ㅇ['Corporate Culture', 'Personal Development', 'Career', 'Leadership & Management']
Title: Vaccines Are Harmful Content: Vaccines can cause side effects that may have potential problems for some children.The upside is that it may provide protection from diseases like polio, measles or whooping cough.ㅇ['Health', 'Food']
Title: Forming good habits Content: Habits are little chunks of auto-pilot behavior that get burned permanently into your mind. Once you develop a habit, you can never really delete it.Habits start with a trigger, which sets off your automatic behavior. They end at a pleasant reward that reinforces your habit.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health']
Title: The 30-day rule Content: For more expensive items simply choose to wait 30days after your first serious impulse before buying the expensive item, provided that it’s not an essential or emergency need.Use that time to do a little research and make sure you actually want or will use the item, and also give it time to just sit there and see if the desire dies down. You’ll find that, more often than not, you won’t want the item after thirty days.ㅇ['Money & Investments', 'Personal Development']
Title: What Is Optimal Vs What Is Needed Content: Great gear can make your life much easier on the road, but it’s not required.You don’t need new cooking bowls to start eating healthy. And you don’t need a new backpack to start traveling.ㅇ['Personal Development', 'Habits', 'Business', 'Problem Solving', 'Startups']
Title: Infant mortality in the U.S. Content: Virginia Apgar noticed that although infants mortality declined between 1930 and 1950, the death rate for babies in the first 24 hours after birth stayed the same.Apgar began recording the differences between healthy newborns and newborns requiring medical attention. She created a test to asses the health of newborn babies.ㅇ['Science & Nature', 'History']
Title: Get the Facts Straight Content: If the fact is an existing thing, then access it to establish its factualness.If you cannot establish factualness by direct evidence, then test the authenticity and reliability of the indirect evidence.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Productivity']
Title: Wealthiest City In Europe Content: Innovative banking practices like bills of exchange (to facilitate-out-of-city payments) and double-entry bookkeeping, along with the flourishing cloth industry made Florence the wealthiest city in Europe.The city, flush with wealth, started to focus on art, humanism, creation, enjoyment of life’s pleasures, and intellectual pursuits. It framed itself as ‘The New Rome’ and was a true Renaissance city due to it’s elevated and classist thinking that offered freedom, prosperity and knowledge.ㅇ['History', 'Society', 'Arts & Culture']
Title: Handling People Content: Don’t criticize, condemn or complain.People learn faster and retain knowledge more effectively when rewarded for good behavior than punished for bad behavior. Give honest and sincere appreciation.The only way to get a person to do anything is by giving them what they want. Arouse in the other person an eager want.The only way to influence other people is to talk about what they want and show them how to get it.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Career']
Title: Benefits of taking time off  Content: People who create a proper work-life balance experience less work-related fatigue, lower rates of procrastination, and even better mental and physical health.Time away from work improves problem-solving skills and improves creativity.ㅇ['Health', 'Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Empathy Mindset Content: Listening: Ask questions in with the goal to understand.Appreciation: Show sincere appreciation and celebration of others’ contributions.Self-Awareness: Part of feeling what others feel is also about understanding your own biases and limiting beliefs.Judgment: When people seek advice or share a problem, they are not looking for your criticism.Presence: Time is one of our most valuable assets, so be there fully.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Loneliness  Content: It isn’t defined by the number of people in your life; instead, it’s the distance between what you want out of your relationships and what you’re getting.So it’s absolutely possible to be lonely in a room full of people — even people you know — if you’re not getting the kind of interaction you crave.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Mentor #5: The Reverse Mentor Content: As a mentor, you do not only teach, but you also learn from your mentees, from their experiences and improve your own leadership style.ㅇ['Personal Development', 'Teamwork', 'Career', 'Leadership & Management']
Title: Deep Empathy For Others Content: Those who inspire us to be better are able to experience empathy, and they openly affirm their capacity to understand our personal stories.They don’t overprotect us, but they validate and appreciate who we are, which makes us feel safe to be more authentic and to keep improving.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Leadership & Management']
Title: Chemistry mind map template Content: Consider using this design to help you memorize and understand any chemistry topic.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Productivity']
Title: Life is best lived with purpose Content: Life is best lived with drive and clarity. Our goals provide us with a navigating compass, helping us decide where to put our precious resources like time and money.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits']
Title: Three sides to every statement Content: Every time we communicate, we create three distinct statements:What we meant to say.What we did say.What our audience thinks we said. Communication is the ability of aligning these three ideas as closely as possible. If you're ever uncertain about the meaning of an emoji, ask your coworkers what they think the emoji means.ㅇ['Communication', 'Teamwork', 'Personal Development']
Title: Fallacies Content: A fallacy is the use of faulty reasoning in an argument.There are formal and informal fallacies: A formal fallacy describes a flaw in the construction of a deductive argument.An informal fallacy describes an error in reasoning.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Publicly Recognize Hard Work Content: Reward members of your team that do something exceptional, even if it’s just a vocal recognition. Do this publicly so the recipient feels good and the rest of the team knows that hard work is rewarded.Just be careful to be consistent in your rewards so you won't be seen as playing favorites.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Relax Towards Your Sacred Block Content: When the feeling of resisting the sacred blocks of time comes, we need to practice appreciation, relaxation, gratitude and joy and try to enjoy the structure that is created.Example: If you chose jogging at 6:00 AM as a sacred block of time for your self-care, try to appreciate how beautiful the weather would be outside, and how good you could feel out in the open.ㅇ['Computer Science']
Title: The Great Depression and its specificity Content: What made the Great Depression so different from other crises was the fact that in the very same period when the Wall Street stock market fell, farmers also started having big issues with their harvest, due to a string of dust storms.The storms eventually led to many farms drying up. Therefore, unemployment increased and even families with workers began having difficulties with money.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture']
Title: Supply shock Content: Supply shocks occur when people still have money to spend but cannot do so because shops are closed, or prices have shot up.The 2020 crisis is a mix of supply and demand shocks, brought on by furloughing and temporarily preventing work in specific sectors. This makes it harder to predict how government interventions will work based on other recessions.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture', 'Books']
Title: Focus on what you want Content: Don't focus on what you don't want. If you are unsure how to identify the core of your goal, do something physical to minimize getting depressed over it.Reframe your mindset so you're not being guided by fear, but facing it head-on.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: You’re judged by your actions Content: We are judged by what we can do for others.For instance, saving children or removing a tumor. Socialreward is just a network effect. Reward comes down mostly to the number of people you impact.However, we judge ourselves differently. We judge ourselves by our thoughts.“I’m a good person”. “I’m better than this.”ㅇ['Personal Development', 'Motivation & Inspiration', 'Psychology', 'Communication']
Title: Tackling Trust Issues Content: It is quite possible that certain employees are not trusted by the manager, and there is a lack of confidence in their abilities. The employees are given lower-quality work or are micro-managed. To rehabilitate the bosses trust, one has to first clarify the expectations and ask specific questions laying down what they want from you.ㅇ['Teamwork', 'Career', 'Communication', 'Leadership & Management', 'Corporate Culture']
"Title: The Inner Game Content: The phenomenon of winning or losing something in your mindbefore you win or lose it in realityis called ""The Inner Game.""This is the subject of the book The Inner Game of Tennis (written in the 1970s byW. Timothy Gallwey).It's about overcoming the external obstacles we create that prevent us from succeeding. You don’t need to be interested in tennis or even know anything about it to benefit from this book."ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Time Management']
Title: Repeat everyone's name Content: Make it a point to repeat everyone's name after introductions, and address them by name whenever possible. You need to drill those monikers into your head.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Personal Development', 'Leadership & Management']
Title: Self-awareness is not just a buzzword Content: Self-awareness and introspection have the ring of a self-help guru's empty promises, but they are the starting point that leads to every improvement. They are not the solution to everything, but they are the first step to that.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving']
Title: Finding Happiness Within Content: Things within us that to appreciate - they can make us happy,no matter what’s going on outside:Being generousBeing loving and kindFeeling compassion and empathyBeing skilled at somethingBeing a good listenerKnowing how to appreciate the beauty in nature and in othersBeing determinedBeing creative.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health']
Title: Not Enough Evidence Content: Although people buy genetic testing kits from companies to find out how to lose weight, the companies themselves acknowledge the limitations of the science and are careful to word their claims so that they don't outright promise weight loss.Some researchers think that companies are overreaching when they use these types of studies and translate the data into prediction.ㅇ['Health', 'Exercise & Fitnesss', 'Food', 'Personal Development']
Title: Melancholy in the Medieval period Content: In the Medieval period, melancholic people were said to have been born 'under the sign of Saturn' that is associated with cold, shadow, and death.But melancholy was also associated with the power to inspire extraordinary achievements of understanding and curiosity. The melancholic were sad because they knew they dared to hold on to the tragedy of their insights.ㅇ['Personal Development', 'Communication', 'Philosophy', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Use heuristics (rules of thumb) for decision making Content: Decision making is hugely draining. If you can reduce cognitive fatigue from decision making, you’ll have more emotional energy for other things.“Rules of thumb” is aimed at producing a good outcome most of the time with minimal case-by-case effort.“If I’m going to run out in less than two weeks, order it online now.”ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management', 'Productivity']
Title: Maintain Your Sense Of Control Content: Rather than pin their failures or successes on outside forces, they have a more internal locus of control. They believe that they have an active role in creating their own victories.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Corporate Culture']
Title: Don't be afraid to stand out. Content: You are unique and so beautiful in so many ways. Your meant to stand out and shine.ㅇ['Motivation & Inspiration', 'Reading & Writing', 'Career', 'Creativity', 'Human Resources']
Title: The Old Productivity Formula Content: The basic productivity formula(productivity= output divided by input) worked well in the industrial age as the output and input were clearly defined and measurable.Today’s leaders need innovative solutions to measure and improve productivity in a knowledge-based workplace, as the measurement of output and input is not what it was.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Leadership & Management', 'Remote Work']
Title: Attention management Content: Set your chat status to “do not disturb” when you need uninterrupted time to focus.Put your phone away or silence it while working.Close all unnecessary browser tabs and applications on your computer when you need to concentrate.Take breaks throughout the day where you’re not looking at a screen at all.Check the news, social media, personal email, etc. in between tasks—not in the middle of them.If a new item for your to-do list pops into your head during focused work, jot it down on a piece of paper (don’t change what’s on your screen!) and come back to it later.ㅇ['Remote Work', 'Corporate Culture', 'Productivity', 'Time Management', 'Human Resources']
Title: Your Artificial Ingredients Content: Avoid trans fats, refined grain (white bread), high-fructose corn syrup, and too much sodium.Minimizing these ingredients will improve your energy level in the short-term and your health in the long-term.Reduce your consumption of over-the-counter medicine – allow your body to heal itself naturally as opposed to building a dependency on substances.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Listen before speaking Content: When you're engaged in a high-stakes conversation, listen to what your partner is saying, without interrupting until he or she is finished. Then, and only then, carefully formulate your response.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Career']
Title: Side effects of practicing Yoga Content: There can be negative consequences if done incorrectly, like any body manipulation, but if you have the right teacher this will not happen.Beginners should avoid advanced postures (such as headstands), and people with chronic health conditions (such as glaucoma) should consult their doctors before diving in.ㅇ['Health', 'Exercise & Fitnesss', 'Meditation']
Title: Saving Like A Pessimist Content: If you are aware that 'black swan' events are not so unusual, you can plan if such an event happens. That is the benefit of a high savings rate - it is easier to overcome an unexpected obstacle.But there are limits. If you lose a house to a wildfire, then you're not relying on short-term savings to recover but on the insurance company providing you with the coverage you paid for. However, pessimism gives you an awareness that bad things happen.ㅇ['Money & Investments']
Title: If something doesn’t give you energy, remove it Content: We can achieve anything if we only focus on one thing at a time. You only have so much time and energy.And maybe it's time to get rid of the project that has been on your to-do list for 3 years. It’s time to say goodbye to the friends you’re not that close with.ㅇ['Time Management', 'Habits', 'Productivity', 'Personal Development']
Title: What's to gain for Leaders through storytelling? Content: Can keep a consistent focus on the vision of the company,affirm faith in the near term intent of the leadership,strengthen brand loyalty,build support from the organizational team at every level,resolve conflicts,reaffirm company values.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management']
Title: Tik tok and LinkedIn are hot right now Content: LinkedIn and TikTok are the single social platform that gives you organic growth. You make an account now and post a thing -> 500 unknown people will see it. It's great for growth. You can't find this on the facebook, instagram, snapchatㅇ['Books']
Title: Don't mind being wrong Content: To be productive in the long term, you have to not mind being wrong in the short term.You have to take a stand, test your theories, and then admit it if you realize that your theory was wrong.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits']
Title: Rebuttal Content: A good argument includes an effective rebuttal to all anticipated serious criticisms of the argument. Arguers often use arguments that misrepresent the criticism, bring up trivial objections as a side issue, or resort to humor or ridicule are using devices that clearly fail to make effective responses.Checklist:Does the provided argument address the strongest counterarguments effectively?Does the arguer anticipate and address serious weaknesses in the argument?Does the argument show why alternative positions are flawed?ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Mathematical Thinking Content: It helps you to think more logically (it will increase your analytical and reasoning skills) and make better-informed decisions. And you'll be more productive simply by knowing how to better analyze your time.Practice sample problems, without the pressure you probably felt in school, and with the awareness of the real-life benefits of doing it.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving', 'Time Management']
Title: Virtues Of Stoics: Wisdom Content: Wisdom is the space between the event and the response. The power to choose good or bad, recognizing the reality of the event and responding with complete awareness and rationality is called wisdom.It is the way one puts knowledge in implementation mode, guiding one towards the right action.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Motivation & Inspiration']
Title:  Content: Do you know the difference between passive and active datasets for ONA? In the practical online training course How to Use Python for Organisational Network Analysis Bennet Voorhees outlines the basics of organisational network analysis, what it is and why you should do one. He takes you through the necessary steps of how to use Python to understand collaboration, networks and key influencers within your organisation as well as how to build network graphs and to visualise relationships.In this short bitesized learning video, taken from the course, Bennet helps us understand the difference between active and passive ONA.David Green describes Organisational Network Analysis (ONA) as a means of applying a fresh lens on relationships and behaviours both within and between teams, and how work really gets done in a business. It enables social capital to become visible and offers people analytics teams a supplementary and powerful data set to really understand productivity and performance within their companies.As organisations continue to embrace the concept of agile, cross functional and flexible working, we’re seeing the emergence of new teams and new networks being formed where the work is actually being done, which is information that is not captured in traditional organisational charts. They bear little resemblance to the actual web of people involved in executing and delivering on the work.The effectiveness of an organisational network analysis is dependent on data available that describes the relationship between colleagues or between teams. There are two ways that we can collect the necessary information required to conduct such an analysis. The first is with an ONA survey, which is also often called active ONA.ㅇ['Remote Work', 'Corporate Culture', 'Product & Design', 'Human Resources', 'Artificial Intelligence']
Title: Music helps creativity Content: One of the most remarkable effects of music on the brain is that it stimulates the release of dopamine, which is a brain mediator that lifts your spirit. We produce 9% more dopamine from the music we particularly like.What does that have to do with creativity? There's evidence that dopamine helps the creative effort.ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature']
Title: The theory of motivation Content: The theory of Maslow represents itself as a pyramid that explains the levels of needs.The lowest and first one is physical needs such as water, food, and air.Second, come safety and security needs.Third comes the need for relationships, friendships, and love.Last,self-esteem and self-actualization.Those who have fulfilled their needs at the lower level will try to level up and also fulfill their needs in the upper levels.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships']
Title: 4. Drawing Content: It’s fine to use your own shorthand to write to-do lists as long as you can decipher it later. Consider doodling quick images to get your message across. One study found that words are more likely to stick in our memories if we draw pictures of them instead of writing them down. Doing so also forces you to think them through ahead of time.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
Title: The lesson learned from Peter Drucker Content: The one known as the 'father of modern management', Peter Drucker, came to the conclusion that the more one charges for providing others with his advice, the more the advice is valuable. So, if he could do it, maybe it is indeed worth giving this idea a chance.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy', 'Leadership & Management']
Title: To-Do List To Support Your Recovery From Sickness Content:  Accept that you are unwell, and be realistic about it, reminding yourself that you will get betterDo not indulge in self-pity or unnecessary distractions.Be caring, patient and kind to yourself for a change.Take deep breaths, focusing on your body and bodily sensations.Do not feel angry or judgemental when you feel uncomfortable.Support your body with positivity and let go of anxiety and worry.ㅇ['Health', 'Mental Health', 'Personal Development', 'Mindfulness', 'Habits']
Title: Curing The Negative Self-Image Content: The cure to a negative self-image formed by your beliefs is to be aware of what you think, speak or do. If you start to recognize your behavioural patterns, your hunger cravings and just pause before a habitual activity is starting, you can get a grip on the underlying emotions that drive these beliefs and corresponding actions.Awareness and body-connection become your starting point, and one can then learn to recognize, manage, accept, and allow emotions, with eyes wide open.ㅇ['Health', 'Personal Development', 'Food']
Title: Completing your weekly review Content: Choose your weekly review day, time, and place:Consistency will keep you on track when motivation won’t. Keep your weekly review at the same time on the same day every week.Create your weekly review checklist: Have a checklist handy that details exactly what you’ll go through during your weekly review.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Ergonomic Chairs Content: Here's what to look for in an ergonomic office chair:Lumbar support: The curve in the back of the chair should support your lower spine, following the natural curve of your lower back.Seat depth: Chairs that fit your body will allow you to sit comfortably with your lower back against the lumbar support while also leaving an inch or two between the back of your knees and the seat.Chair height: You should be able to adjust the height of the chair so your feet are flat on the floor or on a footrest.Armrests: Armrests should be at the proper height so your shoulders aren't hunched and you can keep your arms parallel to the floor.Recline-ability: Reclining in your chair, at about 135 degrees, may be better for your spine than sitting straight up at a 90 degree angle.ㅇ['Time Management', 'Health', 'Productivity', 'Personal Development', 'Remote Work']
Title: The way we interact with new information Content: A study found that when people feel they won't be able to act on the information being offered, they are more likely to reject it. People that are more accepting of risk and those who focus on the future are more likely to seek information.Men are slightly more information seeking than women.People who are more curious tend to want information more frequently.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Teamwork', 'Health']
Title: Questions to ask before trying biohacking Content: Is it scientifically sound?Is it logically sound? (i.e. is there a sound explanation behind the tactic?)Is the estimated cost (risk, money, time/energy) worth the estimated benefit?Do independent smart experts (e.g. doctors) agree with the approach? Do they actually practice the approach themselves and with their families?Do I track my objective/subjectiveㅇ['Health', 'Personal Development', 'Food']
Title: Ask Questions Content: Interruptions aren’t all bad: some of them can actually be pretty valuable contributions to the conversation.So, when one of your co-workers jumps in, asking probing questions can be a great way to address the issue without direct confrontation or aggression and even allow you to get some beneficial ideas and added value out of the exchange.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Love & Relationships']
Title: A History Of Pandemics Content: A Pandemic is defined as the proliferation of a disease over the whole country or the entire world.Diseases and illnesses have troubled humanity since the earliest days, but can now occur with increased frequency due to rapid urbanization and globalism. The death toll numbers in Pandemics over the ages are estimates based on available research, and may not be accurate.Earlier it was believed that Pandemics are God’s punishment on humans, but now, as our understanding has increased, the response to these outbreaks has improved.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Society', 'Arts & Culture', 'Leadership & Management']
Title: Getting started with dancing Content: Dance in a group, with a partner, or on your own.Enjoy dancing at dance schools, social venues, community halls and in your own home.It can be a great recreational and sporting choice.The gear you need for dancing will depend on the style of dancing you choose.ㅇ['Health', 'Exercise & Fitnesss']
Title: Keep your emotions under control Content: Emotions play an important role in the conflict by altering how you appraise the situation.Stay calm and don't lose your temper. If you lose your temper, you’ll only antagonize your opponent, which will further heighten his or her wrath.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork', 'Mental Health']
"Title: The word ""detox"" is used in 2 different ways Content: Medical detoxification programs that help people with serious alcohol or drug problems to get clean.Home detox diet marketed to us with promises to rid our bodies of “toxins”. There are no sufficient findings to support its benefits in the long term, but people still find it appealing."ㅇ['Health', 'Food']
Title: The limits of discovery Content: The most popular representations of dinosaurs ignore the limits imposed by paleontology.Early discoverers of dinosaurs greatly exaggerated their size, appealing to the public's taste. Even with highly sophisticated tools, only so much information can be inferred from bones and related objects. Those who wish to reconstruct the appearance and habits of dinosaurs are using their scope for imagination.ㅇ['Personal Development', 'Psychology', 'History', 'Science & Nature']
Title: Pursuing happiness Content: We all say we want to be happy, but happiness is often out of our grasp. Maybe the problem is not so much with us, but with the concept of happiness.A better concept is eudaimonia, which means 'good soul,' 'good spirit,' or 'good god.'ㅇ['Personal Development', 'Philosophy', 'Communication', 'Problem Solving']
Title: Things a startup should have to win an investor Content: 1. If you don t know the answer to a question, admit that you don't know it. (Be brave and honest)2. Will the human beings do what the founder thinks will do?3. Can the founder deal with things like covid (be capable of managing stresful and unexpected situations)?4. How they treat the people? First the employees and then the customers5. It will sell?6. Is the pitcher an executioner or an entrepreneur? Would he know when to push on some business aspects and when to let go?ㅇ['Books']
Title: One step at a time Content: People give up because they feel overwhelmed by the enormity of the goal they must accomplish.  Break the goal down into manageable pieces and line them up in a sequence that guarantees that you will never put yourself in a state of willpower depletion.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Near-death experiences (NDEs) Content: NDEs are triggered during a life-threatening situation when the body is injured by blunt trauma, e.g., a heart attack or shock.Many survivors tell of leaving their damaged bodies behind and entering a realm beyond everyday existence, freed from the usual boundaries of space and time. These powerful experiences can lead to a transformation of their lives.ㅇ['Health', 'Personal Development', 'Religion & Spirituality', 'Psychology', 'Science & Nature']
Title: The Motivation Trap Content: Our self-motivation and excitement have a relatively short life span, and while we want to be motivated before we start something, it is only possible once we have begun. This paradox is called the Motivation Trap and basically implies that action precedes motivation and not the other way round.The trick is to to create systems and tools that get things done and sets us up for future success.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Philosophy is Back In Fashion Content: Recent books in non-fiction points to a growing trend: 19th-century philosophy, once a specialized and highly challenging field, is now the inspiration and guiding torch behind many recent publications.Be it Stoicism, existentialism, moral dilemmas, or theology, these new books introduce readers to old thinkers whose works were earlier considered obscure concepts, with no implications in the real world.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication']
Title: Running equipment Content: Invest in a good pair of running shoes and a quality shirt made from wicking material to keep you drier.A sports watch and heart-rate monitor are nice to have.ㅇ['Health', 'Exercise & Fitnesss']
Title: Turn By Turn Content: You can only take one action at a time, due to time, energy and other constraints. Make sure the action you take is based on the big picture and has the most significant impact. Don't waste your Turn.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Life mantra  Content: Life gets easier when you start looking at your past as learning, your present as opportunities and your future with curiosity - Tanvi Shindeㅇ[]
Title: Reasons to practice mindfulness Content: Understand your pain.Mindfulness can help you reshape your relationship with mental and physical pain.Connect better. Mindfulness helps you give your full attention to people you interact with.Lower stress.Focus your mind. Meditation hones our innate ability to focus.Reduce brain chatter, that nattering, chattering voice in our head seems never to leave us alone.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Fundamental Attribution Error Content: Fundamental Attribution Error is when we pay too much attention to the personality of a person and ignore the content.We need to shift the focus away from ‘who did/said that?’ and look at other causes/reasons.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Nature creates a multisensory experience Content: Objects that move in a constant and unpredictable motion improve blood pressure and heart rate and positively affect the sympathetic nervous system. This can be incorporated into the home office by adding waving grass outside a window or a fishbowl on a desk. Other relics to add are seashells, geometric forms, or stones.ㅇ['Personal Development', 'Time Management', 'Health', 'Product & Design']
Title: How to Fabricate Beginner's Luck Content: Don't apply the same experience to anything new. In every situation, consider what you've seen before and what's different.Consider crazy ideas and strategies even if you are sure they will not work.If you have an idea you really like but are afraid to try it, you probably have a unique idea that could be worth the risk.Listen to your gut instead of your brain when you are over-thinking. Consider your options when you are under-thinking.Think with a beginners-mind. Consider the the problem from the perspective of a novice.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Health']
Title: Time For Reflection Content: Managers and leaders need to find time to stand back and reflect, steering away from the ‘fight or flight’ response for some time. While this is difficult in the midst of heavy demands, it is crucial as our narrow focus needs to be readjusted, and our response needs to become parasympathetic (Rest and Digest).Some ways to reflect include deep breathing exercises, eating meals slowly and consciously, listening to or playing music or going for a stroll without your smartphone.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Creativity']
Title: A modern flying dragon Content: Even if way smaller in size, flying dragons can still be seen nowadays. Especially in South Asia, where they are actually pretty common. They are the so-called 'iguanian lizards' and they feed themselves mostly on insects. You do not have to worry, though, as they are really small: the largest one can grow only to a length of maximum 20 centimeters.ㅇ['Personal Development', 'History', 'Science & Nature']
Title: Your brain thinks in pictures Content: The brain places information into maps and pictures for quick recollection. We not only remember the past, but we also collect pictures of what we believe is possible in the future.These pictures of the future are what motivates us to stay disciplined with our actions until it becomes a habit.ㅇ['Personal Development', 'Habits', 'Health']
Title: Signs of Stress Content: HeadachesChest painFatigueTrouble sleepingChest painsStomachacheHair lossEyelid twitchingAcneBack painRashesFrequent colds and/or infectionsHigh blood pressureThese are mostly short-term symptoms, but beware, sustained stress can change your biological systems and result in stroke, heart disease, and diabetes.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: Egyptians And Babylonians Content: In 1500 BC, the ancient Egyptians devised ways to make soap-like components using alkaline salts and oil. This was further enhanced by the Neo-Babylonians, by adding ashes, cypress extracts, and sesame oil.ㅇ['Personal Development', 'Health', 'Food', 'History', 'Society', 'Arts & Culture']
Title: Use if/then thinking Content: For example, if someone constantly interrupts you, the rule might be: if the person interrupts me 2 times in a conversation, then I will say something.This technique can help streamline many typical, routine choices we face in our lives.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management', 'Leadership & Management']
Title: Beinghabitually late Content: Some people are habitually late because that's how they are, terrible at being punctual.It may be that the punctual people's assumption that the late ones can simply be on time if they decide to, which may be far-fetched.Punctual people may believe that late people are passive-aggressive or arrogant and that their time is more valuable than those who wait for them. But reasons for lateness are generally more complex and may belinked to a lack of self-worth.ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Productivity']
Title: Don't invest if you don't understand Content: You've worked very hard for your money. Don't gamble on investments you don't understand, nor listen to pitches unless you solicited them.There is a huge difference between long-term and short-term investing. Many people don't invest in stocks because they are afraid of losing money in the short term. But, that only affects you if you need money in the short term.ㅇ['Money & Investments']
Title: Daydream, and then get back to work Content: Daydreaming and incubation are most effective on a project you’ve already invested a lot of creative effort into.Incorporating breaks into your work-flow can increase your chance to come up with creative solutions to problems.ㅇ['Personal Development', 'Problem Solving', 'Creativity']
Title: Get Payment Up Front Content: Never extend credit to, or accept promises from, a narcissist. As soon as they get what they want, they will be on to the next thing, forgetting whatever they said they would do for you.Make sure you get what they dangle in front of you before you give them what they want. Narcissists will rarely be offended by people looking out for themselves.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships']
Title: Genuinely loving people Content: Michelle Obama says people's stories are more important than statistics.She feels humanity would be more tolerant if we learned more about people's stories and cared less about status indicators.ㅇ['Personal Development', 'Communication', 'Money & Investments', 'Leadership & Management', 'Product & Design']
Title: Influence at work Content: To be effective in organizations today, you must be able to influence people. Your title alone isn’t always enough to sway others, nor do you always have a formal position.Having influence in the workplace has clear value : You get more done and you advance the projects you care about and are responsible for, which means you’re more likely to be noticed, get promoted, and receive raises.ㅇ['Teamwork', 'Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Creative accidents Content: Whenever we attempt to do something and fail, we end up doing something else.Instead of asking why we failed to do what we intended, the creative accident asks 'what have we done?' This produces a creative insight of the highest order.ㅇ['Problem Solving', 'Personal Development', 'Technology & The Future']
Title: Inflation Content: ... represents the rise of prices over time.The average price for a cinema ticket is around $10 right now. How much was it back in the 50s? About 50 cents.The story goes a little deeper than this, but one thing to remeber is that governments usually target an yearly inflation rate of about 2%. It may seem counter-intuitive to target price increases, but on a large scale, these have been deemed to drive the economy.ㅇ['Economics']
Title: Procrastination Content: Procrastination is generally looked down upon and thought of as laziness, but it is your body telling you that you need to back off and think about what you are doing.You should try and figure out why you are procrastinating, as it can be a symptom of something broken in your life.ㅇ['Business', 'Personal Development', 'Startups', 'Productivity']
Title: Key Takeaways Content: Capitalism and socialism are so different that they’re often seen as diametrically opposed.Capitalism is based on individual initiative and favors market mechanisms over government intervention, while socialism is based on government planning and limitations on private control of resources.Left to themselves, economies tend to combine elements of both systems: capitalism has developed its safety nets, while countries like China and Vietnam may be edging toward full-fledged market economies.ㅇ['Economics']
Title: Connecting all three personas Content: Your advice monster is really saying that you are better than the other person and they are not good enough.However, you are losing that connection to your humanity, your empathy, your compassion, and your sense of vulnerability.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: It will happen Content: Brain fog happens to everyone to different degrees.Don’t be angry. Your tantrums won’t change anything.Accept it and learn how to deal with it.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Time Management']
Title: You Forget Most of Your Dreams Content: According to one theoryabout whydreams so difficult to remember, the changes in the brain that occur during sleep do not support the information processing and storage needed for memory formation to take place.ㅇ['Personal Development', 'Health']
Title: Work hard Content: Serena Williams has had her fair share of defeats and setbacks—there’s no doubt she works incredibly hard to come out on top.If you want something badly, you can’t escape putting in the work.ㅇ['Personal Development', 'Sports', 'Corporate Culture']
Title: Life aspirations Content: Young people are overly optimistic and expect significant increases in life satisfaction.As we age, we become disillusioned as our aspirations evaporate.When we bottom out, we come to terms with our circumstances and accept life.People over 50 tend to underestimate their future satisfaction, and increases come as an unexpected surprise, which raises satisfaction levels.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Time Management']
Title: Factors Influencing Caloric Requirements Content: A largerbody mass requires more calories. For people of the same weight, the one with a highermuscle to fat ratio will have higher caloric needs.The progress ofage leads to reductions in muscle mass, testosterone/estrogen production, physical activity.An average man burns more calories than an average woman of the same age and weight, due to men having a higher muscle to fat ratios.ㅇ['Exercise & Fitnesss', 'Food', 'Health', 'longevity']
Title: Own Less Content: How much do you really need? Not as much as you probably already have.Make sure anything you have in your life has a reason to be there and gives you something back. If not, get rid of it.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Considerations about running Content: Don't worry about how you look. No one cares how sweaty you are or how slow or fast you're going.Don't compare yourself with others (unless it helps). Many services will track your stats or let you join a global community of runners. Before you join them, remember why you're running and consider if it may not demotivate you instead.ㅇ['Health', 'Exercise & Fitnesss']
Title: The love of power Content: Power is insatiable: the vice of energetic men and the strongest drive in the lives of important men. The more power is experienced, the greater the love of power.In an autocratic regime, the holders of power become more tyrannical when they experience the delights that power brings. The man who moves from the love of power is more willing to inflict pain than to permit pleasure.ㅇ['Personal Development', 'Time Management', 'Communication', 'Philosophy']
Title: How to meditate Content: Sit or lie comfortably.Close your eyes.Make no effort to control the breath; simply breathe naturally.Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. If your mind wanders, return your focus back to your breath.Maintain this meditation practice for two to three minutes to start, and then try it for longer periods.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Feeling less productive Content: Many people feel unable to find time in the day to do their most important work. Research reveals that on average, in an 8-hour day, employees are only productive for 3 hours.Look at how you are spending your days. Examine the drains and incompletions that often leave you with little to no energy to complete the important work.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Passion Content: The best leaders exhibit boundless energy and passion for what they do.As long as you are passionate about what you do, it'll shine through and people will follow.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management']
Title: The easiest win you can make is regular exercise Content: Exercise sharpens your mind and improves your mood. It is also entirely under your control.It is recommended that you start with an exercise schedule that involves exercising at the same time every weekday so that it quickly becomes a habit. If you feel you are too busy, focus on high-intensity workouts for 20-30 minutes at a time.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: Pursue  activities for the joy of it Content: Research shows when people pursue an activity for the sake of the activity itself - and not for any external reward, like money or fame - they tend to report long-term well-being and fulfillment.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Time Management']
Title: You are the sum of your decisions Content: A few major decisions determine a good portion of how our lives, careers, and relationships turn out. The outcomes of these decision points will reverberate for years.Even small decisions can matter as they accumulate over the years.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: Plan loosely Content: ...but don’t make an itinerary.It’s only practical to have a mental list of places you might go. Know beforehand what area of town to head to, where to stop first, whether to go to the flea market or the waterfront.One other general rule: Do more than one thing.Get an earlyish start, so that the day has room for variety, but don’t look at the clock much.ㅇ['Time Management', 'Health', 'Productivity', 'Personal Development', 'Career']
Title: How To Choose Good Habits Content: Envision your ideal end result. What are you going to achieve?Write it down. It will serve as a powerful motivation, especially if you include why you want it.Create a detailed vision you're compelled to chase.Research people who have reached your goals.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: No one knows the future Content: Despair presumes you know the rest of the story. You don't. Keep going; the loveliest things could happen all of a sudden.So, if you think that things are never going to get better, stop. The truth is: you don't know.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Mental Health']
Title: Banish Jargon Content: Even if you use it with someone working in the same field as you, it doesn't make you sound smart.No matter the audience, write simply and clearly. That takes longer, but the effort will pay off.ㅇ['Personal Development', 'Communication', 'Reading & Writing', 'Problem Solving']
Title: Give your mind a name Content: We usually feel that we can choose to agree with someone else, while we don't feel we can choose to disagree with ourselves.By giving your mind a name, you can feel separated from it because it is now different from you.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Mental Health', 'Communication']
Title: Qigong meditation Content: This Chinese practice involves harnessing energy in the body by allowing energy pathways to be open and fluid.ㅇ['Meditation', 'Mindfulness', 'Health']
Title: Misunderstanding body language Content: Contrary to popular belief, body language in the context of public speaking is more than hand and arm gesture.It means adjusting the way we stand, move and smile to capture and hold the attention of an audience.ㅇ['Communication', 'Personal Development']
Title: Infinite desires Content: Bertrand Russell, at his Nobel Prize Acceptance Speech, pointed out that all human activity is prompted by desire.If you want to know what man will do, you must know the whole system of their desires with their relative strengths.Humans have some infinite desires, which can never be fully gratified. The four endless desires are acquisitiveness, rivalry, vanity, and love of power.ㅇ['Personal Development', 'Time Management', 'Communication', 'Philosophy']
Title: Be Kind to the environment Content: Kindness towards the environment can be done in simple ways:Reducing or eliminating your meat intakeUsing solar energy for every day tasks rather than appliancesCarpoolingSaving water.ㅇ['Personal Development', 'Love & Relationships', 'Motivation & Inspiration', 'Communication']
Title: Plan Ahead Content: Planning ahead is the trick to not getting thrown off by unfamiliar situations.Because there are so many variables that can affect our ability to stick with new behaviors, planning ahead is the best way to build up the consistency we need for the habit to stick.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving']
Title: Respect the Memory Attic Content: As Holmes tells Watson, “I consider that a man’s brain originally is like a little empty attic, and you have to stock it with such furniture as you choose.”Attics have two components: structure and contents. Your memory attic should not be jumbled and mindless so that knowledge gets lost.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication', 'Mindfulness']
Title: Nostalgia for social interactions Content: Whenever we are not able to meet our friends or family for a long period of time, we tend to feel nostalgic for those moments of togetherness that have just become even more precious.By watching movies, listening to songs, or just reflecting on our relationships, we actually help repair and rediscover who is really important to us and we will, therefore, be even more grateful when given the chance to meet up again with those very persons.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Mental Health', 'Communication']
Title: It releases stress Content: When we complain or vent without cursing, we are keeping ourselves in check and don't totally release all feelings.Cursing can be an effective emotional release. Our whole body and all emotions are connected with no filter.ㅇ['Communication', 'Psychology', 'Personal Development', 'Mental Health']
Title: Groupthink Content: The phenomenon of 'Groupthink' leads to ego clashes and reinforcement of existing biases. They somethings fail to reach any decision and may complicate matters further by incorporating all points of view. Design by Committee is something best avoided.Brainstorming, on the other hand, involves creative, divergent thinking, which is different from the restrained, critical thinking that may be required to come to a decision.ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: Slow learning and the power of mistakes Content: Fast and easy is a no-go when it comes to learning. Painful and uncompetitive as it may sound, slow and difficult is the proper approach to learning.We want knowledge that is durable (it sticks) and flexible (it can be applied broadly).“Spacing” (leaving enough time between learning sessions around the same material) and “interleaving” (switching learning contexts frequently) are two key concepts of meaningful learning.When learning, one should aim for a “desirable level of difficulty”, i.e. having obstacles that make learning difficult in the short term, but much more beneficial in the long term; make mistakes, think, conceptualize.ㅇ['Books', 'Productivity', 'Problem Solving']
Title: Responsibility as a life value Content: It means owning your actions, mistakes, and current life situation. Understand what’s in your control, and fully own it. If you don't like something, you have the power to change it. What others do is not your concern, nor your responsibility.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Love & Relationships']
Title: Fundamental Properties of the Engineering Mind-Set Content: The ability to see a structure where there’s nothing apparent.Adeptness at designing under constraints.The capacity to hold alternative ideas in your head and make considered judgments.ㅇ['Health', 'Problem Solving', 'Teamwork', 'Leadership & Management', 'softwareengineering']
"Title: What makes a stranger stand out to you Content: If you have experienced love at first sight, think what made the stranger stand out to you.Did the person resemble someone you had a relationship with before? Did the person cause you to feel nostalgic about an old friend? If so, that ""love"" may have been only a subconscious connection, where your brain remembered a positive impact of a previous relationship."ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Listen actively Content: Be curious about your partner’s point of view rather than trying to anticipate every situation.Active listening involves:Paying attention to your partner.Tolerating your silence.Paying attention to your partner’s nonverbal communication.Reflecting and paraphrasing what your partner is saying: I hear you say you feel angry when I ….. Is that what you are saying?ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Bad learning = brain damage Content: A knock on the head isn’t the only way to “impair” our brains. Brain damage can be caused by anything that physically changes our brains in a way that makes us less intelligent or functional. Like a lot of self-learning: news or superficial articles that confirm our biases.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Science & Nature']
Title: Put Negative Stuff In a Box Content: Self-criticism often leads us to catastrophize minor issues. When negative thoughts intrude, take a few deep breaths, then narrow it down and imagine yourself putting it into the smallest box possible.Seeing a tiny box in your mind shows the actual size of the problem and helps you feel more confident that you can take it on.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Collaboration Content: Working remotely, especially when your team is distributed across the globe, means working asynchronously, that is, across time zones. This is a skill.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management']
Title: Staying in shape Content: Instead of periodically being fit when the situation demands, go for Gold, and always stay in shape, agile and strong, ready to take on anything.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Getting the work done Content: The key to productivity is just doing the work. This routine underscores this by making getting some work done your first priority, so that your first break is the chance to eat breakfast, shower etc. :it not only maximizes your time, it shifts your productivity much earlier.it is that you get to take a break when you need it.ㅇ['Health', 'Personal Development', 'Productivity', 'Time Management']
Title: Express yourself Content: Being able to express what we’re feeling, or what we like or don’t like, can help us de-clutter our minds.There are nogood or bad. emotions. Every emotion is important and essential. What makes it healthy or unhealthy is the intensity of the experience, and how it was expressed.ㅇ['Health', 'Mental Health', 'Personal Development', 'Habits']
Title: Keeping The Outside World Happy Content: There’s so much pressure to live our lives in a specific way (from society and our families) and most of us fall for the trap of pleasing the expectations of others.But you’re the one living your live and so there is no one more capable to decide what your life should look like.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Career']
Title: Cold Air Causes Colds Content: Colds do not come from going outside with wet clothes or hair. Colds come from viruses and may spread at any time.Colds and flu spread easier in winter because people are spending their time together in close proximity.ㅇ['Health', 'Food']
Title: The problem with storage Content: Putting things away creates the illusion that the clutter problem has been solved.Organizing all your junk better does not equal getting rid of clutter. Andunfortunately most people leap at storage methods that promise quick and convenient ways to remove visible clutter.ㅇ['Personal Development', 'Productivity']
Title: The decluttering process Content: To live a simple lifestyle, you’ll need a simple living space. Focus on keeping things that you value deeply, and toss things that you don’t need any longer. Giving yourself time will ensure that you are intentional about what you keep and what you discard.ㅇ['Personal Development', 'Habits', 'Productivity', 'Money & Investments']
"Title: The art of the soft ""no"" Content: There is a difference between a hard “No, thank you” and a softer “Thanks so much for asking, but I’m not able to this week.” Another example: “Thank you so much for asking me to do this project. It sounds fascinating, but I don’t have the bandwidth for it at this time.”Don’t feel obligated to give too much of an explanation or being over-apologetic. It may confuse the other person. Stick with an elegant and soft no."ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Mental Health', 'Psychology']
Title: K-Pop Content: Korean Pop kicked off a global fan frenzy in the 2010s. The 2012 megahit ‘Gangnam Style’ kickstarting the rage.This pop-culture milestone was followed by a string of slick K-Pop hits with glossy and doll-like stars whose dance moves and catchy music gives stiff competition to the ‘mainstream’ music scene in the west.ㅇ['Personal Development', 'Communication', 'Society', 'Arts & Culture']
Title: How to make hard decisions Content: Use your conscious mind to acquire all the information you need for making a decision.But don't try to analyze the information with your conscious mind.Instead, go on holiday while your unconscious mind digests it. Whatever your intuition then tells you is almost certainly going to be the best choice.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Leadership & Management']
Title: Number 1 Communication Rule: Listen First Content: Being a good listener is timeless advice, and it has been eighty years since Dale Carnegie mentioned being a good listener in his classic ‘How To Win Friends And Influence People’. The advice is still rock solid, telling us to listen with intent while asking interesting questions that the other person would love to answer.ㅇ['Communication', 'Personal Development']
Title: The fear of missing out (FOMO) Content: FOMO can cripple your success. It keeps you focused on what every other person in the world is doing, rather than on the people right in front of you.You can fight this fear by slowing down and focusing on the people you come in contact with every single day.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Health']
Title: Develop Self-Reliance Content: Accept yourself and be your own best friend.Develop the ability to feel confident in yourself.Practice making your own decisions.Recognize and manage dependence.Accept yourself for who you are.Don't rely on 'things' to feel happy.Decide who you want to be, and how you want to get there.ㅇ['Personal Development', 'Communication', 'Psychology', 'Problem Solving']
Title: Surviving Screens In Isolation Content: There are many people self-isolating due to the escalating pandemic, with their phones being the essential link to the outside world. Technology becomes a double-edged sword, connecting and isolating us at the same time, leading to anxiety-related disorders, and extremely short attention spans.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Time Management', 'Technology & The Future']
Title: The Faith Content: Faith is the world's most common word which is found uncommonly, you should have faith if you want to grow and achieve something in life. Because faith helps you to imagine yourself in the situation which you want to get.You should have faith in yourself because brain waves are so powerful which when imagine something they actually possess the power to convert that imagination into reality.ㅇ['Books']
"Title: Flamholtz and Randle's Leadership Style Matrix Content: It shows you the best style to use, based on how capable people are of working autonomously, and how creative or ""programmable"" the task is.The matrix is divided into four quadrants – each quadrant identifies two possible styles that will be effective for a given situation, ranging from ""autocratic/benevolent autocratic"" to ""consensus/laissez-faire."""ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Take a chance Content: If you don’t push yourself out of your comfort zone, you’ll never know the true extent of your abilities.Allow yourself to be versatile and wear different hats. Act when you spot an opportunity.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving']
Title: 'I have to plan thoroughly first' Content: This excuse shows you’re either lacking perspective, or you’re paralyzed by fear.Identify the underlying fearsthat are preventing you from moving forward.ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Psychology']
Title: Choose your words wisely Content: Choosing wisely your words can actually be the key to a successful negotiation. For instance, the use of 'willing' in phrases such as 'are you willing to come for a meeting?' has the surprising positive effect to make people want to respond affirmatively. For an even better result, try using it after having met with some resistance.ㅇ['Communication', 'Personal Development', 'Entertainment']
Title: Your Team When Working From Home Content: If you are a manager handling a team, your decision to not be physically present in the office can impact your coworkers and your own team. While pitching for the WFH request, you need to have the solutions ready on how to handle this challenge.Ensure your manager that you are working towards a solution for the entire department and would be working with the team to ensure that the WFH model works for the entire department.ㅇ['Remote Work']
Title: The 2003 Crisis Content: First identified in 2003 after several months of cases, Severe Acute Respiratory Syndrome infected infecting 8,096 people, with 774 deaths (from 26 countries)It is characterized by respiratory problems, dry cough, fever and head and body aches and is spread through respiratory droplets from coughs and sneezes.Quarantine efforts proved effective and by July, the virus was contained and hasn’t reappeared since.ㅇ['Health', 'Personal Development', 'History']
Title: Determine What The Sender Needs From You Asap Content: Ask yourself:What’s the meaning and the value of the message?What action does this message require of me?ㅇ['Time Management', 'Communication', 'Productivity', 'Reading & Writing', 'Personal Development']
"Title: The ""optimal rate"" we process information Content: ....is between 170 and 190 words per minute.For most learners and people processing new information, slow things down so they don't lose you; for everyday conversations and written content in which no new information is being introduced, speed things up."ㅇ['Communication', 'Psychology']
Title: Blih Content: blah bluhㅇ[]
Title: Disruption of Progress Content: Whenever an outside force interrupts our progress - we skip gym for a day or two for example - it sends a message to our brains that we aren't good enough and we can't do it and that we should just give up.Disruption is the biggest obstacle to overcome but we can always change this habit if we look at it with fresh eyes. Instead of seeing it as a negative event, look at is as a fresh start, like it's something we've never seen before. It would help open our minds to the curiosity and possibilities.ㅇ['Computer Science', 'Product & Design']
Title: Gritty Content: The resilient feel stress just as anyone else does but their tough-mindedness helps them live the motto to never quit.To be healthy physically, mentally, emotionally and spiritually, you have to be focused, determined and keep your efforts on your aspirations regardless of the distance it will take to fulfill them.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Volunteer Content: For many people, the key to havingmoregratitudeis to give back to others in their local community.Not only will it make youmoregrateful for the things that you may take for granted, but studieshaveshown that volunteering for the purpose of helping others increases our own well-being, and thus our ability tohavemoregratitude.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Risk imperfect decisions Content: As we start to reach success, we become more cautious and less willing to take risks.Sticking with the status quo is a decision. Waiting until you have all the information will cripple you. Sometimes you have to trust your instinct and move into uncertainty.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Seek out mentorship Content: After observing daily operations for a while, reach out to someone you admire within the company. Shoot them an email or stop by their office and share your interest in learning about — and from — their experiences.ㅇ['Personal Development', 'Career', 'Teamwork', 'Corporate Culture']
Title: Real dialogue Content: Develop rapport by engaging in real dialogue.People who engage in dynamic, interactive dialogues, rather than defaulting to stale monologues,establish trust, develop rapport and experience greater empathy from their audiences.ㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: The Planner Content: Hyper-organized, detail-driven.You thrive on deadlines.You have every appointment and reminder possible in your calendar.Your biggest pet peeve is when people are running perpetually late.Productivity Boost: Batch tasks.Grouping similar tasks together lets you get into a flow state and not waste any time switching between tasks.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Anger and Aggression Content: Anger: An emotion felt when we believe we have been wronged.Aggression: is an act of expression of the anger, by our words our actions. Aggression can be insults, sarcasm, shouting or physical forms like breaking things. It can also manifest itself in stress, loneliness, anxiety, guilt, or awkwardness.When we criticize the anger, we are providing fuel to the fire, leading to further aggression on the angry person's part. If we ignore and give in, we are setting a wrong example and the person learns that it is ok and effective to be angry.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Society', 'Arts & Culture']
Title: Become very good at living each day Content: Momentum is created or destroyed every day with the first few decisions you make.If you learn to master your day, you’ll learn how to master your weeks, months, years, and life.ㅇ['Personal Development', 'Health', 'Habits', 'Productivity']
Title: When to Use Icebreakers Content: Consider using an ice breaker when:Participants come from different backgrounds.People need to bond quickly so as to work towards a common goal.Your team is newly formed.The topics you are discussing are new or unfamiliar to many people involved.As a facilitator, you need to get to know participants and have them know you better.ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: 1964: Mandate on race Content: This election was not about whether Republican Barry Goldwater or President Lyndon Johnson was a more capable commander in chief. Race shaped the 1964's ballot and would affect elections for decades to come.Goldwater, who had cast his vote against the Civil Rights Act, was painted as a racist. Johnson tried to please everyone.Johnson won one of the most lopsided elections ever. Goldwater won only his home state of Arizona and Alabama, Georgia, Louisiana, Mississippi, and South Carolina.ㅇ['History']
Title: Intermittent fasting... Content: ...is an increasingly popular eating pattern that involves not eating or sharply restricting your food intake for certain periods of time. It may boost your health.However, fasting can be dangerous if not done properly.ㅇ['Health', 'Food']
Title: Be Kind to You Content: Take care of yourself, forgive yourself for your past deeds, appreciate yourself, and don't go on a guilt trip.Learn from your mistakes, and learn to laugh at yourself!ㅇ['Personal Development', 'Love & Relationships', 'Motivation & Inspiration', 'Communication']
Title: Feynman technique Content: There are four simple steps to the Feynman Technique , which I'll explain below:Choose a ConceptTeach it to a ToddlerIdentify Gaps and Go Back to The Source MaterialReview and Simplify (optional)***If you're not learning you're standing still. So what's the best way to learn new subjects and identify gaps in our existing knowledge?There are two types of knowledge and most of us focus on the wrong one. The first type of knowledge focuses on knowing the name of something. The second focuses on knowing something. These are not the same thing. The famous Nobel winning physicist Richard Feynman  understood the difference between knowing something and knowing the name of something and it's one of the most important reasons for his success. In fact, he created a formula for learning that ensured he understood something better than everyone else.A lot of people tend to use complicated vocabulary and jargon to mask when they don't understand something. The problem is we only fool ourselves because we don't know that we don't understand. In addition, using jargon conceals our misunderstanding from those around us.When you write out an idea from start to finish in simple language that a child can understand (tip: use only the most common words), you force yourself to understand the concept at a deeper level and simplify relationships and connections between ideas. If you struggle, you have a clear understanding of where you have some gaps. That tension is good -it heralds an opportunity to learn.In step one, you will inevitably encounter gaps in your knowledge where you're forgetting something important, are not able to explain it, or simply have trouble connecting an important concept.This is invaluable feedback because you've discovered the edge of your knowledge. Competence is knowing the limit of your abilities, and you've just identified one!This is where the learning starts. Now you know where you got stuck, go back to the source material and re-learn it until you can explain it in basic terms.Identifying the boundaries of your understanding also limits the mistakes you're liable to make and increases your chance of success when applying knowledge.Now you have a set of hand-crafted notes. Review them to make sure you didn't mistakenly borrow any of the jargon from the source material. Organize them into a simple story that flows.Read them out loud. If the explanation isn't simple or sounds confusing that's a good indication that your understanding in that area still needs some work.ㅇ['Reading & Writing', 'Strategy', 'Personal Development', 'Problem Solving', 'Learning & Education']
Title: Concept maps. Content: Mind maps. More recent—or at least the term to describe it, which was coined by popular psychology author Tony Buzan in 1974—a mind map is a form of visual map, which starts with a word in the center, and branches out to explore related ideas.Concept maps. More complex than mind maps, concept maps were developed as a way to enhance learning. They feature bi-directional links and linking phrases such as “influences”, “contributes to”, “requires”, etc.As you can see, these range from the geographical to the conceptual. Mental maps, while distorted by personal perception, are based on geographical features from one’s environment. Cognitive maps are information-agnostic, including the way we navigate our world as well as our thoughts. Mind maps and concept maps are two additional approaches to represent our mental models.ㅇ['Productivity']
Title:  Content: You’ve probably heard that time is your greatest investing asset. It’s true. The more investments earn and grow on their own, the greater they become.Investment value is also greatly impacted by the amount invested.ㅇ['Money & Investments', 'Personal Development']
Title: Stick to the schedule Content: For example, you decide to run 3 miles in the afternoon, but during the day your schedule got crazy and now you only have 20 minutes to workout.If you reduce the scope, but stick to the schedule, instead of running 3 miles, you run 1 mile or do five sprints or 30 jumping jacks. You get a workout in no matter what.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: Rejection hurts Content: Humans are social animals -- which makes rejection all the more emotionally painful.Anything that keeps us out of the group in an overt way, we're going to have a hard time with. It's an important aspect of who we are.ㅇ['Personal Development', 'Psychology', 'Love & Relationships', 'Communication']
Title: Core Skills 2 & 3: Empathy and Rapport Content: To influence someone it's necessary to show an understanding of their current emotions and behaviors; to have empathy. This can be done byattentively listening.Building rapport involves giving the person your attention, being positive and ensuring verbal and nonverbal communication are congruent.ㅇ['Communication', 'Personal Development', 'Marketing & Sales', 'Leadership & Management']
Title: Not a representative state Content: The 'deathbed' is not a representative state of life. What you desire when you are there might not have much in common with the most meaningful or satisfactory life you could have led.The deathbed-you has no future, only present and memories.People on their deathbeds think they know their past selves well, but they probably don't.They are locked in a time, place and life situation that might be different from yours.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: The wrong framework for understanding consciousness Content: We should not be surprised that our standard scientific method struggles to deal with consciousness. Modern science was designed to exclude consciousness.Galileo Galilei, the father of modern science, wanted a purely quantitative science of the physical world, and he proposed that qualities such as colors and smells were outside the domain of science.As long as we work within this framework, we can only establish a correlation without the ability to provide an explanation.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: Create imaginative alternatives Content: Your decision can be no better than your best alternative.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title: INSTITUTIONAL BUSINESS  Content: SHIVA CONSULTANCY GROUP is pioneer in Professional & Customised Institutional Business Services to deserving companies across India in various segments through various Models. We help organisations to become any Tender Ready in their segment to get sure success in any tender bidding process, in addition we help them in liasioning for qualification and price discovery for successful bidding process. Our offerings are Success based Model, Joint Venture, Associate Model, Retainership Model and Consulting / Advisory Model, you may choose the way you wish to get associated for mutual benefits in business to keep long term association.ㅇ[]
Title: Sneaky Self-Sabotaging Behaviors Content: Fight other sneaky self-sabotaging behaviors by owning your impact. Don't hand over the control of your behaviors, attitudes and sense of self-worth to other people without thinking.ㅇ['Personal Development', 'Habits', 'Psychology']
Title: The Risk Template Content: NASA identifies any potential risk using the following variables:Condition: A fact-based situation that is causing concern or doubt.Departure: The variation or potential change that the condition will cause.Asset: The project which gets delayed or affected.Consequence: The potential damage or negative impact that the ‘condition’ can have on the ‘Asset’.The Risk Assessment has to only include facts, and not speculations or assumptions, while ensuring that the risk identification does not introduce new risks.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Strategy']
Title: How Thinking About Death Changes Us Content: First-hand exposure to death makes one live life in a spiritual, reflective manner.Terminally ill patients who write their last words are more often than not filled with positive words and inspirations. The anticipation of their end, which is now in plain sight, has a profound effect on their personal growth and maturity.People who survive major accidents or have a life-changing near-death experience are more likely to live in the present moment and be more appreciative of life. They have a deep sense of spiritual well-being and show inner transformations.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Love & Relationships']
Title: False Confessions Content: An innocent person confessing to a crime that he or she didn’t commit is more common than one would assume.  According to social psychologist Saul Kassin, hundreds of innocent people falsely confess and get jailed for the same, and are categorized as:Voluntary false confessions.Persuaded (or internalized) false confessions.Compliant false confessions.ㅇ[]
"Title: Goal setting & Implementation Intentions Content: We are motivated when we use goals that spell out in advance when, where, and how we will achieve it.We plan beforehand how we are going to overcome possible problems. For example, if your goal is to eat less sugar, your implementation could be ""When the dessert menu arrives, I will order coffee."""ㅇ['Personal Development', 'Health', 'Problem Solving', 'Motivation & Inspiration']
Title: Daily Practice Content: Regular practice develops your skills due to the fact that productivity habits compound.The act of a successful positive habit increases manifold as we move up the ladder.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits']
Title: Use Smart Hacks Content: There are plenty of financial and budgeting tools and apps that can help us manage our funds, keep track of our expenses, and trigger us when we are off-track.Simple hacks like carrying a debit card or cash instead of a credit card, or deleting our card details from shopping sites can help us avoid spending impulsively.ㅇ['Money & Investments', 'Personal Development']
"Title: The creation of a holiday Content: West Virginia activist Anna Jarvis is credited with creating the Mother's day holiday that is celebrated today.In 1908, she campaigned for a national observance of the holiday in honor of her mother, who was a community health advocate.However, Jarvis later became disillusioned by how floral and greeting card companies commercialized the holiday and said she regretted starting it.It became an official US holiday in 1914 when President Woodrow Wilson proclaimed the second Sunday in May as a day of ""public expression of our love and reverence for the mothers of our country."""ㅇ[]
Title: 6. Think Of The Consequences Content: Forget about how you feel in the moment. Pause, step back and think of the short-term and long-term consequences of your actions. Doing so can help you think clearly, see the big picture, and make better decisions.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication']
Title: Sound emission decoding Content: Physical signal is emitted when one brain talks to another. There is not a single signal that gets lost between exchanges.The interesting factor in recent studies is that the electrical waves of the internal physical spaces maintain the architecture of their corresponding sound waves in the non-auditory places of the brain that is responsible for speech formulation.ㅇ['Health', 'Communication', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Don't Gossip Content: There is a scientific principle called “Spontaneous Trait Transference” that says that when you speak ill of someone, people associate that same trait with you.Don’t speak ill of others. If you want to talk about someone, try gushing. Pick someone who you adore, imagine you’re giving them a toast and share all of their awesome qualities.ㅇ['Personal Development', 'Communication', 'Psychology', 'Leadership & Management']
Title: The problem with persistence Content: Failing to quit is a failure to learn. Sometimes your ideas and vision don’t match reality. What you’re trying to do isn’t going to work, staying stubbornly in the same direction can cost you much more than just pride.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Creativity']
"Title: The Musaeum and Library of Alexandria Content: The Musaeum, or ""shrine of the Muses,"" from where we get the word museum, included a lengthy roofed walkway and a large communal dining hall, where scholars dined and shared ideas. The scholars were salaried employees, received free room and board, and paid no taxes.The Musaeum contained exhibit halls, private study rooms, lecture halls, residential quarters for scholars, and theatres. The Great Library held shelves upon shelves of papyrus scrolls and was envisioned as a universal library that would contain all the world's written knowledge."ㅇ['History', 'Society', 'Arts & Culture']
Title: Relationships all through life Content: At all stages of life, how we do friendship has to do with our natural desire for sociability and varies from person to person.Friendship is a lifelong endeavor, although not everyone realizes it. If you only invest in friendships when your family and professional obligations slow, you will be at a disadvantage.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Communication']
Title: How to burn yourself out Content: It is easy to constantly be burnt out while also accomplishing very little.It takes years of practice. You have to build up habits where the line between work and time-wasting is practically blurred. You have to lack self-awareness and refrain from reflecting on your own shortcomings.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Set goals and make plans Content: By having firm, thoughtful plans for each step we take, we will feel more confident about our intentions and what we’re doing. You can do this on a daily level -- thinking through how you’ll respond to situations, people and circumstances.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Mental Health']
Title: Selective Listening Content: Means tofocus on a few key words and ignore the rest of someone's communication.It often manifests as one gets distracted by external stimuli like random sounds or movements, and internal stimuli such as one's own thoughts and feelings.ㅇ['Communication', 'Love & Relationships']
Title: Create some privacy Content: If people can't focus on their work, they are less effective in areas like collaboration and learning, and they are less likely to be satisfied with their jobs.Workplaces with a balance between individual focus and collaboration are more innovative, creative and encouraging.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Corporate Culture']
Title: The Mysteries Of Pain Content: Biologists still haven’t found the mystery nociceptor that detects hammer blows, a knife cut or a small pinprick.Chronic pain is often not understood in many individuals, who are then left untreated.We still don’t know the exact area which produces the ‘hurt’ of the pain.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: The instinct for leisure Content: We need to be as vigilant about the quality of our free time as we are about the quality of our work.In a live-to-work society, where your career is also your identity and status, the instinct for leisure atrophies. Paradoxically, then, getting a good weekend means working at leisure.ㅇ['Time Management', 'Personal Development', 'Health', 'Communication']
Title: We are author of our own life we daily get a new page to write about yourself,make your present countable. For the betterment of your own future. Content: #Successㅇ['Books']
"Title: The Angry Cognitions Scale (ACS) Content: It helps a user read a set of blood-boiling scenarios and rates how likely they are to have each of six possible reactions. It enables you to recognize unhelpful thoughts that cause a knee-jerk reaction. For example: When you are driving through a residential area, and someone backs their car out of a driveway and nearly hits you. There are six possible reactions:""They did that just so I'd have to stop."" This is a fallacy known as misattributing causation - you don't know the other person's intentions.""They almost totaled my car."" It catastrophizes a scary situation into utter destruction.""Nobody knows how to drive anymore"" overgeneralizes a specific situation into a universal truth.""I was here first. They shouldn't have gotten in my way."" Here you make an unreasonable demand that somehow other people should know where you're going.""That dumb jerk!"" is inflammatory labeling that dehumanizes and insults the other person.""He must not have seen me"" is adaptive and more likely to calm you down."ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships']
Title: Lack of Practice Content: Invest your time practicing thoughtfully and getting in a zone where you are a natural.An effortless-looking presentation makes the audience love it, even though you have toiled hard to make it look effortless.ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Marketing & Sales']
Title: 3. Write down why you started NoFap Content: NoFap gives you a bunch of benefits whether that be increased motivation, increased confidence, increased self-esteem, increased testosterone level, increased mental clarity and many more. So there can be millions of reasons to start NoFap. And it can be anything from improving your life to accomplishing your goals. And to be honest, we all have some sort of reason to start NoFap. That’s what you need to identify. Start asking yourself questions like why am I doing NoFap in the first place? what made me join the NoFap movement? or what I want to accomplish in life?ㅇ['Habits', 'Productivity', 'Mindfulness', 'Problem Solving', 'Meditation']
Title: Action Has The Power To Improve Our Mood Content: We normally think our mind makes our body get into action, but the reverse is also true: Action has the power to improve our low mood.When one is down in the dumps, even simple chores need a lot of effort. The ongoing global crisis has had many activities that one enjoys to be indefinitely cancelled, leading to withdrawal.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: When you hate your job and your industry Content: Instead of trying to find your passions, try asking yourself the following questions, formulated by author Whitney Johnson.What skills have helped you to thrive?What makes you feel strong?What made you stand out as a child?What compliments do you tend to ignore?If you still don't know, consider working with a carer coach.ㅇ['Personal Development', 'Career', 'Teamwork', 'Communication']
Title: Clarify the question Content: Make sure you're not assuming what you're being asked and take the time to really understand the question.Insert parts of the question in your answers, but never repeat the negative language.ㅇ['Communication', 'Career', 'Personal Development']
Title: Be Balanced Content: Chaos is the natural state of the universe. There are more ways things can go wrong than ways things can go right. But chaos is a potential threat and that’s why we like orderly and ordering things.Understand that there will always be problems in your life. Don’t expect to solve every problem or to always do the right thing. Simply do the best in your power, but don’t try so hard that you create more problems than solve.ㅇ['Personal Development', 'Communication', 'Philosophy', 'Motivation & Inspiration']
Title: The Smartest Way To Answer Interview Questions Content: The interviewer is likely looking for someone who can solve problems, has good interpersonal skills and the ability to get things done using good judgment and effectiveness.Not every question lets you show skills easily, so reframing a question to get to the answer you want to communicate might be the best way to do so.ㅇ['Career', 'Personal Development', 'Communication']
Title: Making decisions Content: In every moment of our lives, we are making decisions on how to act. Problems arise when we have to choose between what's immediately gratifying and what is not, but will be in the future.The difficulty thus lies in delaying gratification.ㅇ['Productivity', 'Problem Solving']
Title:  Content: “He has a right to criticize, who has a heart to help.”ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career']
Title: Lose weight on the Paleo Diet Content: Eat fewer calories than you burn every day.Eat mostly real food if you want to be healthy.Do those two things consistently for a decade to KEEP the weight off.When you only eat real food and avoid all unhealthy food, you’re more likely than not going to run a caloric deficit – and thus lose weight.ㅇ['Food', 'Health']
Title: The vision is the key Content: The vision is very important in any field of our lives. As the name suggests it, the vision is something you can visualize in front of your eyes and will guide you to achieve your goal. Without it, you are just a feather in the windA limited vision won't get you far. If your vision includes the impact on others and the greater good, then you are going to win on the long term.ㅇ['Career', 'Corporate Culture', 'Personal Development', 'Strategy']
Title: False balance fallacy Content: It happens when there are two or more opposing positions on a certain topic, and you assume that the truth must rest somewhere in the middle.False balance can be a result of a false equivalence when two sides are presented as being equal, and the terms are used interchangeably, even though they are not.For instance, in a group interview, equal weight is given to the opinions of two opposing interviewees, one of whom is an established expert, and the other a false authority with no valid credentials.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Prioritize trusted news sources Content: It is now well known that social media can magnify the significance of fake news.Find your news instead, then, through verified and trusted publications.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health', 'Society', 'Arts & Culture']
Title: Set Clear Goals Content: Set very clear goals for yourself and be realistic about what you would be able to accomplish. Do it on a daily basis.Create lists for the day and highlight your top priorities.Double-check any important memos, give yourself extra time to prepare assignments, and have a colleague give your work a second look.The road to recovery is a marathon, not a sprint.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: Brute willpower doesn't work  Content: So we should stop worshiping self-control and start thinking about diluting the power of temptation. Because resisting temptation either only has short-term gains or can be an outright failure.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management']
Title: Lack of goals lead to passivity Content: When your only goal is to make it through the week, you may feel like you spend your life going through the motions with the same tasks week in and week out. It can become very dull. Finding meaningful goals can change all of that.Meaningful goals can be spread out across all areas of life. Find purposeful goals within the work section of your life. Volunteer for a charity or get involved in other projects. Doing so will inevitably lead you out of passive behavior.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title: Signs of the negativity bias Content: Negative experiences constantly cross your mind more than positive ones.You tend to relive insults more than praise.You're able to recall traumatic situations better than positive events.ㅇ['Personal Development', 'Problem Solving', 'Mental Health']
Title: Fear Of Trading Content: Trading of stocks and bonds has many variables and the uncertainty can lead to fear and anxiety. Fear is the biggest hurdle to overcome in this otherwise lucrative way to earn money.Knowing about fear and how to overcome it can be beneficial for the newbie.ㅇ['Money & Investments', 'Personal Development', 'Problem Solving']
Title: Competing theories Content: Some ludicrous theories are that humans evolved from aquatic apes and tears helped humans to live in saltwater.Others persist that crying removes toxic substances from the blood that builds up during times of stress.More plausible theories are that tears trigger social bonding and human connection.Crying signals that there's some important problem that is at least temporarily beyond your ability to cope.Tears show others that we're vulnerable, which is critical to human connection.Crying is also used in manipulating others.ㅇ['Psychology', 'Personal Development', 'Health', 'Love & Relationships', 'Science & Nature']
Title: Turn off notifications Content: No one can be expected to resist the allure of an email, voicemail, or text notification.During work hours, turn off your notifications, and instead, build in time to check email and messages.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Remote Work']
Title: The narrow path to success Content: Many of us don't want to face the narrow path to success. Instead, we prefer to hear the stories of rare misfits who managed to beat the odds.To beat the odds, you have to understand the game you're playing. You have to know why success is so narrow.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Startups']
"Title: The ""why"" of feedback Content: The purpose of giving feedback is to improve the situation or the person's performance. You won't accomplish that by being harsh, critical or offensive.You'll likely get much more from people when your approach is positive and focused on improvement. That's not to say feedback always has to be good, but it should be fair and balanced."ㅇ['Communication', 'Leadership & Management', 'Career']
Title: Think about your future-self Content: Research has shown that we have the tendency to treat our future-selves like complete strangers, and that’s why we give them the same kind of load that we’d give a stranger.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: The two-system theory Content: There are two thinking systems, each with distinct characteristics.System 1, or intuition. We think in this way most of the time. We respond to the world in ways that we're not conscious of and don't control. System 1 operations are fast, effortless, associative, and emotionally charged. They're governed by habit, so it's more difficult to modify or control.System 2, or reasoning. It is a deliberate reasoning system. It's slower, serial, effortful, and controlled.ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Leadership & Management']
Title: Communicate constructively Content: Teams need people who speak up and express their thoughts and ideas clearly, directly, honestly, and with respect for others.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Timing Is Everything Content: When opening the door for someone, we have to understand the need and the timing of the activity. We have to build trust by being attentive to their needs and interests, opening the door at just the right moment. This is crucial for the power of resonance to work.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Health', 'Psychology']
Title: Don’t become a distraction Content: Be very aware of the power you have over your virtual and physical environments:Stay on mute every time you are not speaking and unmute yourself only when you do speak. Turn off your camera when you’re doing something visually distracting.If you work with your kids and have to sustain a presentation, try to have someone supervise them in another room. Truly important messages require not only your colleagues’ full attention but yours as well.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Time Management', 'Corporate Culture']
"Title: Fear and manipulation Content: Contagion's subplots is about one man’s manipulation (Alan Krumwiede) of a climate of fear in order to make money. But it’s also about the way that the social conditions of the pandemic create an opening for the him o rise.He  spreads misinformation in service of selling a homeopathic “cure""; he pretends to be sick and takes the so called cure, to prove that it works."ㅇ['Personal Development', 'Health', 'Problem Solving', 'Movies & Shows']
Title: Lead with confidence Content: True leaders have great confidence and courage.They look fear in the face and defy it.ㅇ['Personal Development', 'Teamwork', 'Career', 'Leadership & Management', 'Communication']
Title: The happiness portfolio Content: Happiness can be thought of as a retirement portfolio. You want it balanced with short and long term investments. Those in pursuit of purpose miss that there is value in the sum of positive emotions we experience every day. If you're only goal-oriented, you forgo today's joy for a perceived better future. But, chasing tomorrow might not give you the happiness you desire.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Money & Investments']
Title: Read Content: Read good writing—Dickens or Baldwin or evolutionary biology textbooks or the Old Testament, whatever holds your attention.Don't read something just because it is popular at the moment; otherwise, you will be like everyone else and will not be able to make a meaningful contribution.ㅇ['Communication', 'Reading & Writing', 'Personal Development']
Title: Consistency and perfection Content: We make the mistake of believing that sticking to good habits is an all-or-nothing game. For example: we assume that if we slip up on our diet, then we have ruined the whole thing.These beliefs are incorrect, becauseconsistency does not require perfection.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: When to nap Content: There's no such thing as a single perfect time to take a nap, but a commonly recommended window. For most people, early afternoon is best.We are biphasic sleepers: we pack in most of our sleep at night, but most people's brains experience a dip in alertness somewhere between 1 and 4 p.m.ㅇ['Health']
Title: Urgent ≠ Important Content: Time management can be tough. What is urgent in your life and what is important to your life are often very different things:going to the gym today isn't urgent, but it is important for your long–term health.eating real, unprocessed foods isn't required for you to stay alive right now but will reduce your risk of cancer and disease.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
"Title: Avoid ""Reply to All"" Like It's the Plague Content: Unless 100% of the recipients will find your information useful, only reply directly to the sender."ㅇ['Teamwork', 'Communication', 'Career', 'Corporate Culture', 'Time Management']
Title: Lack of Meaning at Work Content: Managers in many workplaces are a cause of lack of meaning when they:Create differences between personal and official valuesDo not appreciate employeesGive them pointless workTreat them unfairlyDisempower themPlay Divide and RuleCreate potential unsafe situations for employees.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Career', 'Habits']
Title:  Content: When we talk about common sense with product design, what we now see as strikingly obvious may not have been so apparent to designers when they first started. For a long time, designers have endeavored to make products as easy to use and navigate as possible. However, in order to highlight their products’ features, it has taken time for designers to understand users’ needs and challenges and iterate.ㅇ['Artificial Intelligence']
Title: Strong communication skills Content: To take responsibility for yourself, you have to know the things you are responsible for.It is critical to communicate so you won’t make a mistake due to assumptions. Ask questions and seek feedback. And if you do make mistakes,communicate with people about them.ㅇ['Personal Development', 'Productivity', 'Psychology']
Title: Dodging the decision Content: Sticking your head in the sand and just hoping it will go away isn't wise.Procrastination only causes problems to fester and possibly grow bigger.For example, if you have two feuding employees, you may avoid confronting the issue in the hope they will work it out on their own. If they don’t, the conflict may grow and boil over.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Remote Work']
Title: Be specific Content: Narrow down what you want to do.You need to have a specific plan to work out exactly when and how you’re going to do that.A behaviour is more likely to become habitual if it’s something you enjoy or find rewarding.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health']
Title: Peg Objects to a Number (The Peg System) Content: This is useful systemfor memorizing lists in a particular order. There are 2 steps:ㅇ['Personal Development', 'Problem Solving', 'Health', 'Learning & Education']
Title: Julius Caesar and John Stark inspired Jon Snow Content: Julius Caesar was a Roman politician, military general, and historian.Julius Caesar and Jon Snow do not share identical life stories - although both were born into prominent families before joining a military service - but they do share identical death storiesJohn Stark served as an officer in the British Army.The stories and names of Jon Snow and John Stark are so similar, it seems almost impossible that George R.R. Martin wasn’t at least partially inspired his life:Stark was adopted into a tribe he was captive to. Later on as a free man he refused to take part on a raid against the tribe.Jon Snow’s shows conflicted loyalties when fighting the Wildlings.ㅇ['History', 'Personal Development', 'Philosophy', 'Movies & Shows']
Title: Behaviors of highly engaged employees Content: They do not use their problems as an excuse from mistakes. They don't let the problem affect their ability to perform.They know how to take accountability for their actions.They are independent and are proactive in learning how to solve problems on their own until a collaboration is needed.They explore different methods on how they can do their best work and focus on their strengths, not their weaknesses.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management', 'Remote Work']
Title: Loneliness Within Friendships Content: There are different kinds of friendships such as acquaintances versus confidantes. If one only has acquaintances and no one to whom they can truly confide or be authentic, they will often experience loneliness.Work on establishing those deeper connections. By being authentic, getting out there, joining groups, and being friendly, you can find your people.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Psychology']
Title: Discard Your Biases Content: Biases are your ready-made encyclopedia of all the answers you need to prove yourself right, which can be a disaster in any argument.Hold off your biases and try to find growth and new perspectives that come out of a productive disagreement. Take the conversation as a learning opportunity.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Leadership & Management']
"Title: ""Have to"" and ""Want to"" goals Content: Have to” goals are set externally  ( e.g.: a doctor tells you that you should lose weight) and may be moreeffortful to reach;“Want to” goals are the ones you feel internally motivated to accomplish  (you do your workout because you love how it makes you feel) and usually don't need as much self-control."ㅇ['Personal Development', 'Health', 'Problem Solving', 'Food']
Title: Showing up Content: Commit to just showing up and you’ll find yourself completing a lot more tasks.The next time you don’t feel like tackling a task, commit to only working on it for one minute. Set a timer for 60 seconds, then sit down and get to work. More often than not, you’ll find yourself wanting to go beyond the 60 seconds and continue.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Why foods go bad Content: Most foods spoil because of the growth of microbes. Preserving food is an attempt to limit microbial growth. Food can be preserved by drying, salting, chilling, or storing in air-tight containers.Drying is the most effective because microbial growth is inhibited.Salting is effective because it removes moisture, creating an environment where microbes cannot survive.Sugar coating can prevent bacterial cells from functioning correctly.Storing in air-tight containers is less effective because there are probably a lot of microbes on the food before you put it in the container. Some microbes are anaerobic, meaning they don't need oxygen.ㅇ['Food', 'Health', 'Personal Development', 'Science & Nature']
Title: Mirror your opponent Content: If you mimic your opponent (in a subtle way), they are more likely to believe you.For example, if they are sitting cross-legged, wait a few seconds and cross your legs too. And make sure that what you are doing is not too obvious.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Philosophy', 'Psychology']
Title: Controlling External Factors Content: Control your technology:it’s there to serve you, not the other way around. As often as possible and especially when you’re working, keep your phone silent and out of sight.Control your environment. Set boundaries with others, especially in an open-office setting. For example, use headphones or put up a “do not disturb” sign when you need to focus.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Skills: Diversity And Specialization Content: Comparative advantage is also measured by the salary yardstick, and how much a person’s time, skills and core skill sets are worth. Example: Michael Jordan is a skilled basketball player, and is very tall. If he wants, he could paint his own house by himself and do it quickly due to his height. But as he is also a skilled sportsperson, he could earn much more in that time, and probably hire someone else to paint his house, even if the hired painter (who has a comparative advantage due to his specialization of painting houses) takes more time to do it.ㅇ['Economics', 'Money & Investments']
Title: Do a to-do list sprint Content: The hardest part is actually getting started on a task.Ways to get started:Work in sprints to see how much you can get done in one hour.You can also set a timer for 15 minutes and commit to not give in to any distraction, including checking your phone.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Reasoning by first principles is useful when: Content: Doing something for the first time.Dealing with complexity.Trying to understand a situation that you’re having problems with.In all of these areas, your thinking gets better when you stop making assumptions and you stop letting others frame the problem for you.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Business', 'Leadership & Management']
Title: Preferring The Front Right Burner Content: Most people prefer the front right burner on their stove.There are deep psychological reasons why many favor the front right side. Researchers claim that the four-burner stove problem is an outstanding issue in an ergonomic design that continues to attract academic attention.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Time Management', 'Science & Nature']
Title: The Common Factors Content: Certain factors increase the chances of people jumping  into conclusions:A certain pre-existing belief, which leads to confirmation bias.A desire for closure or certainty in the future course of events.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology', 'Philosophy']
Title: Communicating Effectively Content: Logic is about finding out if statements are true or false, and the ability to express ideas clearly.Don’t assume your audience understands your meaning if you don’t make it obvious.Speak in complete sentences.Don’t treat opinions as if they were statements of objective fact.Avoid double negatives.Use language your audience will understand.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Productivity']
Title: The Vikings Content: The Vikings were groups of traders, explorers and warriors that came in their ships. These travellers(The term Viking refers to a pirate) discovered the Americas much before Columbus, along with a host of other places across the globe, due to their seafaring occupation.In many stories and history books, these people are attributed as ‘bad people’ who come for looting treasures and for women, but in reality, their motives and cultures are richer and more diverse.ㅇ['History', 'Society', 'Arts & Culture']
Title: The worst facets of Fear Content: Fear of poverty. Poverty and wealth can’t coexist. Fear of criticism. It can rob you of power, self-confidence and independent thinking.Fear of ill health. Becoming pessimistic and ill-minded because of widespread negativity. Fear of losing love. Fear of old age.Fear of death.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
Title: Working aimlessly Content: Few people take the time to find out what is possible or have the courage to probe themselves. It's unpleasant, and they'd instead figure it out as they go.They network but don't know what kind of contacts would be helpful.They want to write a book, but don't want to take the time to ask what purpose it serves.They talk about what they'd like to do but have no idea how to get there or if they will enjoy it.Instead of moving closer to the answer, they are stuck in endless reacting and reaction.ㅇ['Personal Development', 'Reading & Writing', 'Problem Solving', 'Business']
Title: Don’t just work on something. Finish it Content: If you just work on something you will feel a sense of progress without actually accomplishing anything.If you can’t answer the question “What are you trying to finish right now?” then you’re probably making the task bigger.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Tips On Selling A Startup Content: Minimize risks by selling your startup in the early stages, giving up upside for a smaller but guaranteed payoff. Unfortunately, big companies tend to be risk-averse, so it is easier to sell an established startup than an early-stage one.Selling allows you to diversify away from the volatility of the startup.Being profitable is the best way to make your company worthy of buying.A great motivator for a big company to buy a startup is their competition trying to do the same.The user count is one of the best measures of a company. This tells the buyers if the company is focused on quickly creating a desirable product or just on solving a technical problem.ㅇ['Money & Investments', 'Business', 'Startups']
Title: Get immediate feedback Content: Seek an outside perspective as soon as possible.We try to learn everything ourselves, without seeking the feedback of others, only to realize that we were way off-course.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management', 'Productivity']
Title: Planning for the future: an evolutionary advantage Content: If you can plan for the future, you’re more likely to survive it. But there’s are limitations as well.Your accumulated experiences and your cultural life script are the only building blocks you have to construct a vision of the future. This can make it hard to expect the unexpected, and it means people often expect the future to be more like the past, or the present, than it will be.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature']
Title: Challenge your beliefs Content: If a task doesn’t come easily, remind yourself that it isn’t a reflection of your inherent worth, but instead an opportunity to learn and improve.And research shows that considering a growth mindset for a few moments before starting a task can improve performance.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Health']
Title: Trying vs Doing Content: Trying is not the same as doing. You either do something, or you don't.When we say we are trying, we don't have to do anything. It only provides us with an excuse for why we couldn't accomplish the outcome we desired.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Motivation & Inspiration']
Title: Focus on your core objectives Content: When you generate lots of new ideas as you’re making progress, you tend to gradually expand your project’s objectives.The risk: it will make it nearly impossible to ever truly complete anything. Always keep in mind your core objectives when deciding what to work on.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits']
Title: Inform Your Face Content: When you're speaking, if you're having a good time, inform your face. Your face is the most valuable real estate in any meeting room.The audience wants to hear, see, and sense your face enjoying your belief in your clear and simple message. When they do, you and your ideas will be more convincing.ㅇ['Communication', 'Reading & Writing', 'Leadership & Management']
Title: The New Reality Content: Now with the global pandemic being a new reality, film festivals are increasingly going online. SXSW, for instance, went virtual within weeks and even partnered with Amazon Prime for an online Film Festival.Digital solutions are the way forward for many other film festivals, as otherwise, they lose millions in and revenue while scrambling for viewers and distributors for their projects.ㅇ['Movies & Shows', 'Personal Development', 'Marketing & Sales']
Title: Choose your words carefully Content: Usewords that will help people understand what you’re trying to say rather than words that are confusing or distracting.Avoid using jargon, idioms and obscure metaphors.ㅇ['Communication', 'Reading & Writing']
Title: Use An Online Values Inventory Content: You can find various anonymous values inventories online made by specialists. Clarifying your values can serve as a blueprint for effective decision-making and optimal functioning.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: Books as a marketing platform Content: A book is really just a reverse-engineered TED Talk. It's a platform that lets you do a speakingtour.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Reading & Writing', 'Motivation & Inspiration']
Title: Remember Your Long-Term Goal Content: Long-term goals are your most powerful motivators.If your ‘why’ is strong enough, you’ll find your ‘how’.Create a vision board. Make affirmations. Put it on your phone’s lock screen. Whatever it takes.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management']
Title: Being present in the moment Content: As adults, we spend much of the time on autopilot, with most of our attention on past, future, or hypothetical moments.As children we’re immersed in present moment, which creates long, vivid days, with many more touchpoints for memory and appreciation.ㅇ['Time Management', 'Personal Development', 'Mindfulness']
Title: Food cravings Content: They are an intense desire for a specific food. This desire can seem uncontrollable, and the person's hunger may not be satisfied until they get that particular food.We usually feel cravings for junk foods and processed foods high in sugar, salt, and fat.ㅇ['Health', 'Food', 'Personal Development']
Title: Look For Triggers Content: Sometimes our behaviour is tied to invisible environmental triggers we have around us, the habits and routines that we no longer realize. We need to be aware of these triggers that set our behaviour in motion.Example: A certain morning routine like listening to the news can make us late for our work.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Biological factors are not primary drivers Content: Depression and anxiety are mostly being caused by events in our lives. You are far more likely to become depressed:If you find your work meaningless and you feel you have no control over i.If you are lonely and feel that you can’t rely on the people around you to support you.If you think life is all about buying things and climbing up the ladder.If you think your future will be insecure.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology']
Title: Biohacking drugs Content: Common reasons for biohacking drugs are that there are not enough cures, that drug prices are too high, and that participating in biohacking is taking a stand against the establishment – primarily Big Pharma.ㅇ['Health', 'Personal Development', 'Science & Nature']
Title: The sunk cost fallacy Content: Humans are especially susceptible to the “sunk cost fallacy”—a psychological effect where we feel compelled to continue doing something just because we’ve already put time and effort into it.But the reality is that no matter what you spend your time doing, you can never get that time back. And any time spent continuing to work towards the wrong priority is just wasted time.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
"Title: Three cognitive biases related to victimhood Content: Three main cognitive biases characterize the tendency for interpersonal victimhood and contribute to a lack of willingness to forgive others for their perceived wrongdoings.Interpretation bias: People with a higher tendency of interpersonal victimhood perceive low offences, such as lack of help, as more severe. They also anticipate hurt in ambiguous situations.Attribution of hurtful behaviours: Those with a tendency for interpersonal victimhood were more likely to think an offender had harmful intentions. They were also more likely to feel a greater intensity and duration of negative emotions after a hurtful event.Negative memory bias: Those with a greater tendency for interpersonal victimhood recalled more words representing offensive behaviours and feelings of hurt (""anger,"" ""betrayal"") and remembering negative emotions more easily."ㅇ['Personal Development', 'Love & Relationships', 'Psychology', 'Problem Solving', 'Communication']
Title: Show genuine interest Content: Maintain eye contact. Smile when the other person smiles. Frown when they frown.In simple, nonverbal ways, mimic the other's person's behavior--not slavishly, but because you're focused on what they're saying.That feedback loop helps two people bond--and the ability to bond is the essence of charm.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Actively seek out change Content: Seek out disconfirming evidence. Challenge the status quo. Have strong opinions, but hold them loosely. Avoid becoming a prisoner of your own expertise.When you know it’s likely you’ll be wrong over time, you’re less likely to attach your identity to a fixed position.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Philosophy']
Title: Learn to cope with stress Content: The key to finding the balance between work and health is learning how to cope with stress.Get in the habit of stepping away from the stressful situation for a few moments to calm down and collect your thoughts:step away from the computer or spend a few minutes walking outside.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'Productivity']
Title: The Essay Memorization Technique Content: There are two stages to this method:The creation stage: the objective is to generate high quality essay plans for every possible title that you could receive in an exam.The memorization stage: transfer all of these essay plans to memory by methodically using active recall, spaced repetition, spider diagrams, and flashcards.Benefits of this technique: you will be able to memorize so many essay plans by the time your exam is due, that a lot of these will come up at the exam anyway (or similar ones, so you'll have the possibility to compile bits of the memorized information to generate great essays from scratch).ㅇ['Productivity', 'Learning & Education', 'Problem Solving']
Title: Keep everything as simple as possible Content: The more credit cards you have, the more chances you have for identity theft and the more chances you have to miss a payment. The more investment accounts you have, the less attention you can give to each one and the more likely it is that you’ll miss a big problem.ㅇ['Money & Investments', 'Personal Development']
Title: How to find a good coach Content: A coach can make or break your experience.Read their reviews, ask friends for referrals and see if you can try a class or two before you join to make sure it's a good fit.ㅇ['Exercise & Fitnesss', 'Health']
Title: ‘Mr. Nice Guy’ Content: This manipulator might be helpful and do a lot of favors for other people, but they have secret expectations and not meeting them makes you out to be ungrateful.Exploiting the norms and expectations of reciprocity is one of the most common forms of manipulation.ㅇ['Psychology']
Title: Openness Content: It means seeing thingsfor what they are, not what we think they should be. To cultivate openness, we have to become aware of our misconceptions, default beliefs, biases, expectations and stereotypes about the world and actively try to overcome them. Keeping a Decision Journal is a good way to start.ㅇ['Personal Development', 'Mindfulness', 'Health', 'Mental Health', 'Psychology']
Title: Ask Yourself If You're Really So Guilty Content: Slow down self-criticism by questioning your initial thoughts. The more follow-ups you ask yourself, the more you dilute the shameful moment.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Short-term mood lifters Content: Studies show low mood only increases procrastination if enjoyable activities are available as a distraction. In other words, we're drawn to other activities to avoid the discomfort of applying ourselves.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology']
Title: The realist Content: A diplomat has given up on the ideal out of mature readiness to see compromise as a necessary requirement in an imperfect world.The diplomat may be polite but is willing to deliver bits of bad news. We should say that they're fired, that their pet project isn't going ahead, but instead pretend there is a glimmer of hope. Real niceness means helping the people we are going to disappoint to adjust as best we can to reality. The diplomatic person administers a clean blow and kills off the torture of hope, accepting the frustration that's likely to come their way.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology', 'Career']
Title: Sunscreen interferes with vitamin D Content: Your body makes vitamin D when exposed to the sun. While sunscreen blocks the sun's rays, new studies revealed wearing sunscreen does not cause vitamin D deficiency.Vitamin D is gained through food, supplements and small doses of sunshine.ㅇ['Health', 'Food']
Title: Research suggests these benefits: Content: Improved weight lossBetter control of blood glucose (sugar) levelsReduced risk of depressionAssociated with reduced levels of inflammation, a risk factor for heart attack, stroke and Alzheimer’s diseaseㅇ['Food', 'Health']
Title: Mindly Content: Mindly is the only one in this list that is not limited to developers. None-the-less it still has developer applications.ㅇ['Productivity', 'Computer Science']
Title: Time Content: Writing takes time. It means you will need to find that time.You probably have to do something else for a living in the beginning, but don't develop expensive habits or consume hobbies that will prevent you from writing.ㅇ['Communication', 'Reading & Writing', 'Personal Development']
Title: Act instead of reacting Content: The real distress from an unpleasant situationcomes from the reaction to the situation, not from the initial event itself.If you can avoid reacting when uncontrollable events happen, you can reduce your stress and improve your effectiveness and well-being.Hold your reaction and observe the situation with curiosity from a bird's eye view.ㅇ['Personal Development', 'Mental Health', 'Time Management', 'Psychology']
Title: Winter mindset Content: There are many things to enjoy about the winterI love the cosiness of the winter monthsWinter brings many wonderful seasonal changesㅇ['Religion & Spirituality', 'Psychology', 'Health', 'Travel', 'Mental Health']
Title: Manage conflict carefully Content: Migrant families avoid explicit disagreement and signal concerns in subtle ways.For instance, if they lack money, they may relate a story of their father's visit to the doctor and include a quote from him lamenting that he cannot afford his new prescription.ㅇ['Love & Relationships', 'Communication', 'Personal Development']
Title: Social networks  Content: They have an influence over the way we think and ultimately, over our work outputs.To diversify our social networks, we can start by following and connecting with people that hold different identities and viewpoints.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: The day’s news Content: The severity of the so-called Spanish flu was underplayed by the authorities of the day and that resulted in less coverage in the press.But officials took a few measures: at the height of the pandemic, quarantines were instituted in many cities.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Leadership & Management']
Title: The Basics of Productivity Content: Three overarching principles apply to all productivity tips.Start with small increments. You can't expect to instantly change years of working habits overnight. Start with one tip, and keep adding more as you find strategies that work for you.Be accountable. Answering to someone else can often force you to get the job done, be it a co-worker or setting your own deadlines and announcing them to others.Forgive yourself. Accept that you will slip up with times or become distracted. It's better to move on than to dwell on your mistakes.ㅇ['Health', 'Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Always adapting and never committing Content: If you’re always keeping your options open, you’re constantly second-guessing yourself and that makes you unhappy.The moment we commit to something, we start being happier with whatever we decided on.This downside is only relevant when there is no new information coming in. Adapting in uncertain situations, when we're still learning new things, makes us better.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management']
Title: Haruki Murakami's world Content: The surreal stories written by famous Japanese novelist Haruki Murakami are read by millions: The peculiarity of the plot developments dampened by an emotional flatness can feel like a comforting refuge from the real world and its extremes.Murakami says the fantastical content is meaningful by definition. He states that his job is to record what comes from his subconscious, rather than to try and analyze it.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Movies & Shows', 'Motivation & Inspiration']
Title: Earn More Money Content: Building wealth is about cutting costs as well as looking for ways to earn more money.If you work for a company, make yourself valuable so you’re eligible for raises and promotions.Alternatively,look for a new job that pays more and recognizes your worth.Start a business or side hustle to make more money.ㅇ['Money & Investments', 'Personal Development']
Title: Not all stress is bad Content: A common misconception is that stress is bad and should be minimized at all cost.However, depending on the particular stressors and your reaction, stress can be harmful (distress) or beneficial (eustress).ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving']
Title: Shower right away Content: Psychologically, by doing all the things that go along with showering like combing your hair, brushing your teeth, getting dressed, etc., you’re communicating to your brain in no uncertain terms that it’s time to go and get started with the day.ㅇ['Health', 'Time Management', 'Personal Development']
Title: Strengthening the mind Content: Neuroscience research shows you can keep your brain sharp in much the same way you keep your body fit.At work: Attack your big challenges first. Don’t waste your mornings with routine, repetitive tasks.At home: Take on more challenging hobbies. Do a crossword puzzle, play Sudoku, make home improvement plans. In relationships: Don’t shy away from difficult conversations with your partner or friends. Discuss big ideas and how to bring them to life.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Habits']
"Title: Drop the Label Content: When you label yourself with ""I am...,"" it has the potential to become your identity. ""I am a people pleaser. I am not liked."" Never describe yourself as a people pleaser. Instead, describe your behavior as you make a decision to change it."ㅇ['Personal Development', 'Communication', 'Mental Health', 'Love & Relationships']
Title: Embrace the aging process Content: Most people wish they could avoid aging, but studies show that we’re happier as we get older.Experts theorize this could be because the older we get, the more we reflect on positive experiences.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration']
Title: Keep it short Content: Think about how people read. Try to leave out the part that readers tend to skip - the long paragraphs that have more to do with what you want to say than what the reader needs to hear. Always keep your reader in mind.And if you can’t write an email that’s less than half a page long, then email isn’t the best way to communicate this information.ㅇ['Communication', 'Reading & Writing', 'Time Management']
Title: Increase intensity slowly Content: Wait at least two weeks before starting to increase — that’s the minimum your body needs to adjust.Once it begins to feel way too easy, you can start increasing the length of your workouts, to 30 and then 40 minutes, and eventually up to an hour.Once you do that, you can gradually increase the intensity — running faster or harder, for example.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Habits']
Title: The Diderot Effect Content: It is a term that characterizes the tendency for purchases to generate new purchases.Example: We set up a gym membership, and then we think we need better workout clothes, headphones, towels, a combination lock, and a bag to carry everything.ㅇ['Money & Investments', 'Problem Solving', 'Personal Development', 'Motivation & Inspiration']
Title: Aging process and cognitive decline Content: As time passes, there is a build-up of toxins in the brain that correlate to the aging process of cognitive decline. Although this is a natural part of growing older, many factors can exacerbate it. Stress, neurotoxins such as alcohol and lack of (quality and quantity) sleep can speed up the process.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Problem Solving', 'Science & Nature']
Title: Patterns In Randomness Content: Our gut instinct or intuition can come in many forms, like detecting patterns in places where other people only see randomness or having a sudden flash of brilliance which goes against the grain but feels right.Gathering enough data to make a rational decision also takes up a lot of time, and in today's fast-paced world, by the time one procures all data, the decision becomes antiquated.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Product & Design']
Title: Challenges In Remote Working Content: Remote working is not without its challenges, with many feeling isolated and unmotivated, being left on their own.Communication is trickier with colleagues and bosses, and there is a general lack of transparency and chances of overworking.ㅇ['Personal Development', 'Teamwork', 'Remote Work', 'Career', 'Leadership & Management']
Title: 'The Godfather' and how to be determined Content: This worldwide famous movie provided us all with quite a few useful lessons, among which the one concerning how much a leader's determination counts. One sure way to make your team respect you is to always stick to your decision, once taken.ㅇ['Business', 'Personal Development', 'Entrepreneurship', 'Movies & Shows', 'Leadership & Management']
Title: Food Ethics Content: Ethical convictions can shape our diets.* Would you eat a cat or a horse? Why or why not?* Your reasons are likely rooted in ethical principles, such as feeling outraged that someone can do such a thing.Vegetarians conform to a particular diet to prevent unjustified violence being done to animals.ㅇ['Health', 'Food']
Title: Poor Negotiation Content: Not everyone is a salesman or an expert negotiator. Being mediocre and insecure can also make our negotiations mediocre.Even if our deal-making is sub-optimal, we may stand to gain in the long run in the poorly executed deals.ㅇ['Business', 'Personal Development', 'Startups', 'Productivity']
Title: The absorption of starches Content: According to Harvard's website, the glycemic index of white bread and whole wheat bread is the same. The glycemic index depends mostly on the particle size of the food. When whole grains are milled, the particles are similar in size to those of white flour.Thicker penne have a lower glycemic index than thinner penne. Pasta left al dente also has lower indices than pasta left to mush.ㅇ['Health', 'Food']
Title: Smart generosity concept applied inside the companies Content: Because of the current pandemic, companies have had to re-evaluate their purpose. This is to say that smart companies apply the smart generosity concept, according to which employees and stakeholders come before the shareholders. It is worth mentioning that the central part in all this goes to the employees, as they are the ones ensuring the good functioning of the company.ㅇ['Corporate Culture', 'Economics', 'Leadership & Management', 'Remote Work']
Title: The Mind At Work Content: During the day, all our senses are busy collecting information, which includes sights, smells and sounds.When we sleep, the new memory traces are consolidated and ‘de-fragmented’ into a permanent form of long-term storage, combining the recent experience with existing semantic memory networks. This also proves that when we sleep after learning something, we tend to remember it better as it gets processed and digested inside our minds.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Loneliness is a form of grief Content: It is an umbrella term we use to cover for all sorts of things most people would rather not name and have no idea how to fix.Plenty of people like to be alone. But solitude and seclusion are different from loneliness. Loneliness is a state of profound distress.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Psychology']
Title: Burnout Cause #2: Other People’s Lives Are on the Line Content: Falling into the trap of feeling guilty about prioritising yourself when so many people depend on you.How to Deal with it. Find a Community. Try scheduling dinner or a happy hour with your colleagues or finding an outside group of nonprofit workers.Create Redundancy So You Can Really Disconnect. Start keeping your colleagues in the loop about all your projects—even training them to take over for you in a pinch.Leverage Funding. Consider talking to your donors. Plenty of understanding foundations may be willing to schedule funding for employee wellness.ㅇ['Personal Development', 'Time Management', 'Health', 'Remote Work', 'Career']
Title: Be vulnerable Content: Sharing your fears and anxieties with others can make them seem far less scary and insurmountable.You’ll realize you’re not alone, and once you feel the strength of a community surrounding you and the empathy of others who understand your situation, it’ll be easier to take that leap.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Mental Health']
Title: Persistence Content: Look for opportunities for growth in every failure. And actively seek these opportunities.If you become complacent in your unfulfilling job or dull relationship, you aren’t giving yourself the chance to make mistakes that you can then learn from.ㅇ['Personal Development', 'Productivity', 'Psychology']
together with physical actions, can help theㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music']
Title: The Cost Disparity Content: Online course development is a relatively new learning technique, and regular brick and mortar universities did not traditionally have any resources allocated in their operating budget.Over time, this cost disparity may fade away as online learning becomes a regular part of the budget, and initial capital costs are normalized.ㅇ['Learning & Education', 'Career', 'Problem Solving']
Title: Note Taking Content: Students who take notes during a lecture or presentation achieve more than those who just passively listen.Note-taking makes one's attention focused on the ideas being discussed, and also leads to a review of the lesson being taught.It is a good idea to take complete and detailed notes, as one study shows that the more note the students take, the higher is their achievement. Omitting details or examples is common among students, but is not advisable.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education']
Title: Customer response Content: The most complex domino effect is the responses from customers.The shift in buying patterns can create a typical cascading effect. Another is changed demand levels.ㅇ['Problem Solving', 'Money & Investments', 'Leadership & Management', 'Economics']
Title: All Saint's Day Content: Samhain, the Celtic peoples New Year's Day, was changed by the seventh century Pope Boniface IV to All Saint's Day, or All Hallows' Day. Later it was name Halloween.European immigrants brought Halloween to the United States, but it only became more known in the 1800s, when Irish-American immigration increased.ㅇ['Personal Development', 'History']
Title: Traditional design  Content: One of the most well-known interior designs is the traditional one. The dark wooden furniture is often ornately detailed and usually includes crystal chandeliers. Furthermore, among the popular patterns are: damask, florals, strips and plaids.Maybe the best sign that you might be into this kind of design is the fact that you have a thing for consistency: matching furniture sets is basically the main rule when it comes to this design style.ㅇ['Personal Development', 'Product & Design', 'Society', 'Arts & Culture']
Title: 2. Identify and Eliminate your triggers Content: Triggers are basically thoughts, actions, places and even apps that generate the feeling of lust. Then that lust starts to begin things in your brain and you eventually find yourself beating your meat. Triggers are powerful enough to control your mind and force you to break your strike. The only way to avoid them is to identify and eliminate them. So think about the things that get you triggered. Things that generate lust and make you watch porn. And things that remind you about PMO. For me, Instagram is one of my biggest triggers. Whenever I see those hot girls on Instagram, I get triggered. And then get into the process of relapsing.ㅇ['Habits', 'Productivity', 'Mindfulness', 'Problem Solving', 'Meditation']
Title: Positive Psychology's New Approach Content: Due to its fleeting and fickle nature, our levels of happiness cannot be gauged, measured or rated accurately. While earlier psychology focused on the bad apples, emphasizing on psychopathology, a relatively new approach to psychology is positive in nature, and focuses on psychological health. Positive psychology’s newer avatar focuses on the various virtues, meaning, resilience and well-being.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Ask Questions Content: Ask your contacts in any new environment.Are there sensitive topics that I shouldn't discuss without talking to you first?Can you draw an organizational chart for me?Who should my main point of contact be for this project?Is there a certain process I should follow for this task? Is it okay if I talk to this person first?With whom should I be engaging?ㅇ['Teamwork', 'Communication', 'Career', 'Corporate Culture', 'Time Management']
Title: Astrology in the modern times Content: Astrology has known different times, throughout which it was more or less important to people all over the world.Millennials are said to have taken astrology to the next level. By allowing people to check their zodiac online, and therefore to have access to even more unlimited information, astrology is becoming more and more popular as time goes by.ㅇ['Personal Development', 'Psychology', 'Religion & Spirituality', 'Problem Solving', 'Science & Nature']
Title: Hobby to business: questions to ask Content: Will I enjoy doing my hobby on a deadline?Will I enjoy doing this with constant financial pressure to perform?Is this hobby my outlet for relaxation? Because, if it is, you're going to have to find something else to do to unwind.Am I up for a challenge? It can be deeply fulfilling, but it definitely won't be easy.Am I willing to sell myself? Be prepared to sell.  It's a skill you will have to learn.ㅇ['Business', 'Entrepreneurship', 'Startups', 'Personal Development', 'Money & Investments']
"Title: Mindfulness is not a magic panacea Content: The inventor of Mindfulness-Based Stress Reduction proclaims that mindfulness may  ""be the only promise the species and the planet have for making it through the next couple of hundred years”.Mindfulness is the practice of paying attention to the present moment without passing judgment. Although it might help people cope by reducing stress and chronic anxiety, it does not offer any solutions to our unjust society."ㅇ['Mindfulness', 'Personal Development', 'Communication', 'Psychology']
Title: Building a business or the brand? Content: Building your business and document the process. Not focus only on one of them. Try to combine themㅇ['Books']
Title: Defense Mechanisms Content: Our defense mechanisms really kick into high gear during situations where we feel threatened. That doesn’t necessarily mean physically threatened, but also in high-stress environments where we doubt our abilities and suddenly become hyper-aware of our own shortcomings.They are normal, but shouldn't be used to the extreme.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Mental Health', 'Psychology']
Title: Track Your Time Relentlessly Content: Consistent time tracking keeps you honest about your own productivity and reveals opportunities for improvement.If you discover that you’re spending too much time on projects that don’t matter to you, or too little time on those that do, you can make deliberate adjustments.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship']
Title: Assemble yourself Content: Hardware startups face a problem where they need a minimum order for a factory production run, but don't have the funds. Without a product, they can't generate the growth to raise the money to manufacture the product.While crowdfunding, (pre-orders) can help a lot, it is advisable to assemble yourself if you can. The benefit is that you can tweak the design faster when you're the factory, and learn things you'd never have known otherwise.ㅇ['Startups', 'Business']
Title: Intuitive communication style Content: Intuitive communicators thrive on big-picture ideas and broad overviews that allow them to skip directly to what’s most important.Linear order, step-by-step instructions, and deep dives into the details aren’t important.ㅇ['Communication', 'Teamwork', 'Love & Relationships']
Title: Do something you are good at Content: Whenever we are doing something new, we tend to feel bad when we fail. We ultimately wonder if we should quit. However, any skillthat’s worthwhile will always be preceded by failure as you go through the process of learning.By combining this process with doing something you are good at,you will feel your confidence rise.Be aware of your strengths and use them daily.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health']
Title: Visualize Yourself as Unafraid Content: Your self-image, the way you see yourself and think about yourself, is eventually altered by feeding your mind these positive mental pictures of yourself performing at your best.So visualizeyourself performing with confidence and competence in an area where you are fearful.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health']
Title: Communication skills Content: Strengthen your communicationskills to eliminate unnecessary rework and wasted time from misunderstandings.Stay on one topic when communicating. Don't add too much information since it might confuse the recipient.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Understanding ketosis Content: The body can only store glucose to last a few days. If we don't eat carbs, the body finds other ways to fuel the body, like ketogenesis. In ketogenesis:The liver starts to break down fat from food and our body reserves. The useful energy source is called ketone bodies and can replace glucose as fuel when there's a glucose shortage.Once ketogenesis starts, the ketone levels rise.The body burns fat instead of the usual glucose.ㅇ['Health', 'Food']
Title: Mindset is a belief system Content: It includes the ideas we have about ourselves and the world around us.These beliefs come from our innate dispositions, childhood experience and/or cultural/societal influence and are often entrenched.ㅇ['Personal Development', 'Problem Solving', 'Habits']
Title: Learning Together Content: Learning together, be it an online class, cooking session or even a meeting to share skills and expertise to the entire company is a great way to connect with your coworkers.ㅇ['Teamwork', 'Remote Work', 'Time Management', 'Health', 'Personal Development']
Title: Attach reason to the task Content: Getting motivated about a task doesn’t mean you have to be happy or excited about it. Sometimes you must ask yourself: Why is this task important? What will it bring about in my life? The answer could be as simple as I won’t get fired.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits']
Title: Prioritize key information Content: This strategy takes the idea of making lists to the next level: summarizing the information you consume or placing the key points in a list you can consult later.It doesn’t have to be organized in a collection or anything. The idea is that it’ll be easier to digest and process later when your brain has energy.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature', 'Food']
Title: The Peter Principle Content: It describes what can happen when an employee does well in one job and is subsequently promoted. She/he does well in the new role and is promoted again. This continues up and until the employee is put in a position where she stops performing well and is, therefore, left in a position where she is incompetent.ㅇ['Personal Development', 'Career', 'Productivity', 'Time Management', 'Leadership & Management']
Title: Understand the Different Types of Emails Content: All your emails fit into one of the following 6 categories:Respond today: reply immediately if urgent, at the end of the workday if importantRespond later: schedule time in the calendar in the future to replyOptional response: no need to respond, but it would be nice of you toNot important and no need to reply: archive or deleteRead later: file into a specific folder and read in your spare time (e.g. newsletters and reports)Filling: file into a specific folder (e.g. purchase receipts, copies of important documents, travel arrangements).ㅇ['Time Management', 'Communication', 'Productivity', 'Reading & Writing', 'Personal Development']
Title: The ABCDE method Content: Instead of keeping all tasks on a single level of priority, this method offers two or more levels for each task:Go through your list and give every task a letter from A to E (A being the highest priority)For every task that has an A, give it a number which dictates the order you’ll do it inRepeat until all tasks have letters and numbers.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Expand your emotional vocabulary Content: Putting your feelings into words has a therapeutic effect on your brain; if you’re unable to articulate how you feel, that can create stress.ㅇ['Personal Development', 'Communication', 'Mental Health']
Title: Prepare in advance Content: Write out your to-do list the day before:You'll free your time to dive right into your to-do list in the morning - one of the most productive times of day.It can help you spot obstacles ahead of time and prepare accordingly.Knowing what you have going on well in advance could help you relax and sleep better the night before.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Rebirth Content: A story of a villain who finds redemption and is reborn as a better person:Villain falls under a dark power ->Things go well for him-> Imprisoned by darkness -> Dark power has seemingly triumphed -> Redemption figure resolves situation -> Hero is reborn as a better person.Use it to demonstrate that you are able to learn from others to make better choices.ㅇ['Communication', 'Problem Solving', 'Personal Development']
Title: Phase #1: Controlled Hyperventilation Content: The main purpose of this phase is to reduce the CO2 levels as much as possible while remaining in a relaxed state. Take very deep breaths (“fully in”)Breathe out as relaxed as possible by simply relaxing the lungs (“let it go” / “never force”)Breathe somewhat more quickly than naturalThree common sensations that people experience in these situations are tingling and light-headedness . For some individuals in very deep sessions they might also experience muscle cramps such as the thumb and fingers getting tense. Why does this happen?Tingling: these pins-and-needles feelings are from the nerves randomly firing, ultimately caused by the low CO2 levels in the blood.Light-headedness & muscle cramps: usually, hemoglobin collects O2 at the lungs and releases it around the body. However when the CO2 level is low, the O2 attaches too strongly to the hemoglobin (known as the Bohr Effect) and so the O2 isn’t released so much to the cells that require it.ㅇ['Exercise & Fitnesss', 'Health', 'Sports', 'Meditation', 'Science & Nature']
Title: What We Can Control Content: We cannot control most of the outside events and circumstances including our past, the weather, natural disasters or freak accidents.We cannot control what other people say, think or feel about us.What we can control is what we think, say or do. We can choose to react or not react. We suffer because we catastrophize the stuff that happens around us, unable to understand that the pain is unavoidable, but the suffering is avoidable. The day we stop that internal suffering, we become invincible.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: Consider What You Don’t See Content: We can overcome survivorship bias by considering the things that started on the same path but didn't make it. Try and figure out why they failed. If you're going to do something, make sure you are fully informed.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Leadership & Management']
Title: Tell-Show-Tell Content: The Tell-Show-Tell Structure:Tell the audience what's about to unfold, and what the user needs.Show them how it happens.Tell them why they need to care and what's at stake.The story also needs to be innovative and fresh, though it may revolve around the tried and tested hero's journey narrative.ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales', 'Entrepreneurship']
Title: The Worst Lockdown Content: A two-week quarantine is nothing new for NASA astronauts who are part of the International Space Station(ISS), as they have to isolate themselves before launch, for a ‘health stabilization’.Being aboard the Space Station is like an extreme form of work-from-home, social distancing, lockdown, and quarantine all rolled into one.ㅇ['Leadership & Management', 'space']
Title: Keep A Progress Journal Content: Buy a high-quality journal andwrite a list of the goals you want to accomplish in it. Include a list of the things that you find positive about yourself. Write down any compliments you receive and all professional or personal successes.Every few weeks, go back and read what you have written in your journal thus far. You will now be able to clearly see the progress you are making.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Health']
Title: Pair a good decision with a bad one Content: If you only allow yourself your vice while you’re simultaneously being virtuous, you’ll spend more time doing things that are good for you and less time doing the “bad” things.The researchers call this “pre-bundling” and say it allows people to couple instantly gratifying activities (such as watching trashy TV) with a behavior that’s beneficial in the long term but requires willpower (like working out).ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management', 'Habits']
Title: Worrying Too Much About Other People Content: It’s easy to waste time worrying about other people, too. Your friends and loved ones mean a lot to you, and you want to spend time nurturing them.But we also spend a lot of time fretting over problems that don’t matter in the long run. Those habits always lead to a dead end, because they don't involve action.ㅇ['Personal Development', 'Habits', 'Mental Health', 'Time Management']
Title: The Afternoon Nap Content: Having a nap of 30 -40 minutes post-lunch helps regain our energy at office.Some companies even provide sleep pods for their staff. Research shows that sunlight has a great effect on our energy levels. If sleeping is not feasible, one can opt for absorbing some sunlight to feel rejuvenated.ㅇ['Health', 'Personal Development']
Title: The Validity Of A Mental Model Content: In any research, the validity of any concept is the first thing to check.One has to stress-test the rationality and see if the right thing is measured, for the right outcome to be divulged.Validity helps us evaluate the accuracy and appropriateness of the mental model in a particular situation.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Psychology', 'Money & Investments']
Title: Preparing for change Content: During this stage of change, you might begin making small changes to prepare for a larger change. For example, if losing weight is your goal, you might switch to lower-fat foods or join a health club.Some steps you can take to improve your chances of successfully making a change:Gather as much information as you can about ways to change your behaviour.Prepare a list of motivating statements.Write down your goals.Find resources such as support groups or friends who can offer advice.ㅇ['Personal Development', 'Problem Solving', 'Health']
Title: Be Patient Content: Results don't come immediately, Consider diet.  A 2018 study found the best predictor of weight loss was a constant adherence to the chosen diet.The same is true for any persistent change. If you expect immediate results, you'll end up disappointed time and again.ㅇ['Personal Development', 'Psychology']
Title: All the best ! Content: No one wants to spend more time studying than they need to. Learning effective study techniques can ensure you are fully prepared and confident without cramming. Hopefully, with the techniques above, you can avoid cramming the night before and make your study time more effective.ㅇ['Learning & Education', 'Personal Development']
Title: People  struggle to keep weight off Content: Researchers have observed weight regain following weight loss across a range of populations and types of weight-loss diets.ㅇ['Health', 'Food', 'Exercise & Fitnesss']
Title: Use of a Personal SWOT Analysis Content: Your Personal ...StrengthsWeaknessesOpportunitiesThreats... Analysis is a great tool to assess yourself in order to plan your career.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: How the spiral of silence works Content: According to the theory of the spiral of silence, our desire to fit in with others means we will speak up if we think our opinion will be popular, or avoid expressing an opinion if it is unpopular.The feedback loop means each time someone voices a popular opinion, the positive feedback from the group reinforces the feeling that it is safe to do so. Conversely, receiving a negative response for a divergent opinion will strengthen the view that they should avoid expressing it.ㅇ['Personal Development', 'Problem Solving', 'Entertainment']
Title: Going through your weekly review Content: Be objective: Try your best to take an unbiased look at your week and lean on objective measures of your performance for the week.Be efficient: Move from one checklist item to the next without lingering too long in any one area.Be kind: Instead of beating yourself up about a bad week, gently reflect on what went wrong and plan for a more productive week ahead.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: The glow of the screen Content: If you find yourself losing many hours to your devices, don't pick a hobby that is screen-based. Screen time has been linked to depression and anxiety. Phones can also prevent our ability to focus.Try and engage in active, or outdoor hobbies like bird watching, hiking, or dancing.ㅇ['Personal Development', 'Time Management', 'Health', 'Problem Solving']
Title: A brief overview of brainstorming Content: The brainstorming process was popularized in the 1950s by Alex Osborn, an advertising executive at Barton, Batton, Durstine, & Osborn (BBDO).Frustrated by his employees’ inability to come up with good campaign ideas on their own, Osborn started to experiment with different collaborative exercises.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Remote Work', 'Communication']
Title: Define Your Personal Values Content: Find out what characteristics or ways of behaving makes you feel good.Answer the following questions:What's important to you in life?If you could have any career, without worrying about money or other practical constraints, what would you do?When you’re reading news stories, what sort of story or behaviour tends to inspire you?What type of story or behaviour makes you angry?What do you want to change about the world or about yourself?What are you most proud of? When were you the happiest?ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management']
"Title: The reading habit: Succeeding long-term Content: First consider why you want to read more books. Reading should be enjoyable for you because you find them entertaining, calming, stimulating, and fascinating. Once the habit is set, you can also read other things you ""should"" read.Change your surroundings to make it easier for you to grab a book. Reading apps can be prominent on your phone. Physical books should be in places that you most often frequent.Create modest reading goals. Permit yourself to start with reading one page a day. Once the habit is established, you can increase it.Once you have laid the foundation for your new reading habit, create an action association, such as reading on the train to work or with your mid-morning coffee or dinner."ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Motivation & Inspiration', 'Reading & Writing']
Title: Pure altruism Content: Acts of pure altruism do exist and they are most likely motivated by empathy and a feeling of interconnectedness (We can sense the suffering of other beings because, in a sense, we are them).ㅇ['Personal Development', 'Love & Relationships', 'Problem Solving', 'Communication', 'Psychology']
"Title: The influence of writing Content: Time as space metaphor shows up in our language and gestures, but also in depictions of external sequences of events.Histories are laid out on timelines.The human evolution is shown creature by creature, proceeding rightward.The calendar shows the days arranged from left to right and the weeks from top to bottom.Latin script proceed from left to right.If you lay out three ordered images, - a banana in its peel, the banana partially peeled and the banana half eaten - English speakers will lay them out from left to right.but Hebrew speakers will lay them out from right to left.Mandarin Chinese speakers refer to ""last week"" as above and ""next week"" as below. since Mandarin is written vertically, from top to bottom."ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Psychology', 'Communication']
Title: Examples of empathy gaps Content: The empathy gap causes us to misjudge our own emotions and behaviors. Examples include overestimating our ability to stay composed in a stressful event, overestimating the likelihood that we can control our desire for an addictive substance, such as coffee, or underestimating how much our feelings for someone affected our judgment in the past.The empathy gap can cause people to be unprepared for situations and act differently to what they would ideally prefer.ㅇ['Personal Development', 'Psychology', 'Love & Relationships', 'Communication']
Title: Asynchronous Vs Synchronous Communication Content: Asynchronous communication is when we send a message (such as emails) without expecting an immediate response. The recipient can take hours to answer it.Synchronous (or real-time) communication is when you and the other person are engaged in a face-to-face audio or video conversation, like a video call or a phone call. The information discussed is responded immediately.Instant messaging tools like Slack or Teams are synchronous, and in some companies, email is also used as a real-time communication tool.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Time Management']
"Title: To Add, Subtract Content: Look at everything you do from big projects to small tasks and remove anything that doesn't add value. Outsource projects or drop them altogether. Unsubscribe from email newsletters.If you have a ""brilliant"" new idea, save it for the beginning of the new year. For now, learn to say no to yourself. Delay your ideas for the new year."ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: Our work only gets better Content: We will become better when we intentionally expose our work to high-quality feedback. Feedback comes in the form of peers, teachers, social media, rereading our own writing. However, notes are available any time you need it. When we write notes in our own words, we practice the skill of insight. It enables us to separate the parts that truly matter from those that don't.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Time Management']
Title: Eat Less & eat better Content: Eat a big breakfast, a small lunch and a tiny dinner.Everyone’s different but if you eat more than you burn you’ll struggle as the years go by. Too much processed and sugary foods will make you sluggish.ㅇ['Productivity', 'Health', 'Personal Development', 'Time Management']
Title: Remove clutter as an obstacles to goal success Content: Assess the space you want to organize and take 5 minutes to picture what you’d like the space to look like.Create a big goal, that represents your organizing ideal.Spot the thing that you dread most and do it first. It will build momentum and inspire you to move on to more uncluttering.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits', 'Problem Solving']
Title: The Socratic Method Content: When you're in the middle of an argument, frame your disagreements in the form of questions.This gives the other person a chance to respond without feeling cornered and threatened.ㅇ['Personal Development']
"Title: Lien pandémie-ecologie -Visons  Content: Cette destruction de la population d’une espèce, c’est tout un symbole du lien entre pandémies et destruction de l’environnement. ""Mais en réalité, cette mutation n’est qu’une étape supplémentaire de la progression des zoonoses "", analyse Thierry Hance.   Les zoonoses, ce sont les maladies transmises de l’animal à l’homme. ""Le plus grand risque de transmission se situe à l’interface entre l’homme et l’animal par une exposition directe ou indirecte à l’animal, les produits qui en sont issus (par exemple la viande, le lait, les œufs,etc.) et/ou son environnement "", explique l’Organisation Mondiale de la Santé. Autrement dit, nous risquons d’attraper ces maladies si nous mangeons de la viande d’animaux infectés, si nous nous approchons d’un élevage ou d’un marché avec des espèces animales sauvages.   Ces maladies apparaissent quand l’humain va trop loin dans son exploitation de la planète. ""Il y a un lien entre la destruction des écosystèmes, le commerce des espèces sauvages et l’apparition et la propagation de ces zoonoses, explique le WWF Belgique sur son site internet.   Le WWF pointe aussi la modification de l’équilibre des écosystèmes comme facteur de migration des virus vers d’autres espèces ou leur mutationComme pour le vison, ils s’adaptent ""aux nouvelles conditions et à leurs nouveaux hôtes."""ㅇ[]
Title: Prep the Launch Pad Content: Re-pack and refresh gym bags, work bags, and school bags.Lay ingredients out for breakfast and lunch.Check the weather report to see if umbrellas will be required.ㅇ['Personal Development', 'Time Management', 'Productivity']
Title: Reimagination Content: As we can see most of our interactions, learnings and commercial transactions moving into online and virtual models, many other aspects of our daily lives will have to be reimagined and the leaders who have better insight and foresight will succeed. Many industries will have their existing business models completely disrupted, revealing vulnerabilities and new opportunities. Luxurious but unessential items may have to change their business models or shut shop.ㅇ['Personal Development', 'Money & Investments', 'Economics', 'Leadership & Management']
"Title:  Content: ""Often, we get crushes on others not because we truly love and understand them, but to distract ourselves from our suffering. When we learn to love and understand ourselves and have true compassion for ourselves, then we can truly love and understand another person. "" - Thich Nhat Hanh"ㅇ['Love & Relationships', 'Personal Development', 'Philosophy', 'Society', 'Arts & Culture']
Title: An Office With No Plants Content: Employees at offices with plants report higher levels of concentration.If you notice your workspace environment is less than ideal, speak up about it to your manager or human resources.ㅇ['Time Management', 'Productivity', 'Health', 'Corporate Culture', 'Personal Development']
Title: A good story moves us Content: A good story can make us laugh or cry, our bodies can tense with a dramatic horror movie, or we are flooded with relief when the hero comes to the rescue. This experience is called transportation.Transportation allows us to experience a story's movement through its characters. The characters' struggles and their rewards become our own.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology']
Title: 5. Start By The Hardest Task Content: Start your day doing the worst task possible and you’ll have a much easier time working through your to-do list. Avoiding the hardest tasks creates a black hole effect where other tasks are sucked in and your list grows totally stagnant.ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Productivity']
Title: One task at a time Content: Once you have your goals broken down into tasks, you have to work on those tasks one at a time.Prioritize them, schedule them, and then when it's time to eat your frogs, focus on them completely.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Tie the task to a larger goal Content: ... you are passionate about.Thinking about how wonderful it will feel to get that promotion we crave will help motivate us if we can see doing a great job on the report as a stepping-stone to advancement.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving']
"Title: Spicy foods and ""constrained risks"" Content: Eating spicy foods triggers a mild defense response in us. Our heart rates rise, our breathing increases, and our adrenaline starts to flow. We feel alive. It's the same thrill-seeking behavior exhibited by bungee jumping, roller coasters, and horror movies. The thrill of pain rejuvenates us, while we secretly know all will be well in the end."ㅇ['Health', 'Food', 'Personal Development']
Title: Action  Content: In this stage of change,individuals move from planning to doing and have been making significant behavioral changes for a while. Here we make substantial adjustments to our relationships, routines, environments, and perhaps even to ourselves in order to further the change we desire.Continually reflect on the advantages of the commitment you have made, check in with your plans, be kind to yourself when you relapse and give yourself positive reinforcement.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits']
Title: Duration of your routine Content: It’s up to you to decide how long your routine will be, based on the amount of time you feel it takes you to relax.It may be, for example, that by the time you’ve put the kids to bed and tidied up, 15 minutes is enough time.If you do have more free time and suffer from regular sleep problems, maybe 30 to 60 minuteswould be better.ㅇ['Health', 'Habits', 'Personal Development']
Title: Narcissist Leaders Content: Charismatic leaders can also be narcissists in some cases, having self-serving and grandiose intentions, taking advantage of their followers and abusing their power.Even though they are generally perceived as arrogant, their bold vision and fearless attitude make them radiate an image of effective leaders, making them a high-risk, high-reward proposition.ㅇ['Psychology', 'Personal Development', 'Teamwork', 'Communication', 'Leadership & Management']
Title: Your work style Content: Your work style is the way that you go about your day-to-day tasks on the job.Everyone has his or her own working style, or strategy for optimally performing while at work.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management']
Title: Prejudice is inside us all Content: Prejudice stems in part from cultural learning, our parents, our schools, and social messages in the media. Prejudice is also deeply embedded in our thought networks.The good news is that we can combat it.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Communication', 'Psychology']
Title: Identify Your Opponents Content: Empathy diffuses drama. Seek to understand their emotions and what they're trying to accomplish.Even if your opinion is unchanged, a true connection is your greatest asset to influence someone for the better.ㅇ['Communication', 'Love & Relationships', 'Teamwork', 'Personal Development']
Title: When to do a personal SWOT analysis? Content: When going to an interview.When applying for a promotion.Before a career switch.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Pessimism Content: Unless you have clinical depression, pessimism is just a bad habit. Many adopt pessimism from childhood models or from a painful event and end up making it a part of their life.Consume inspiring content, or record your achievements and things you are grateful for, and routinely look through these liststo remind yourself of your abilities in difficult moments.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: Dismissing our dark side Content: We strive to see ourselves as 'good' and feel, deep down, that we are fundamentally honest and moral. We tend to dismiss the idea that darkness could lie within us.Research shows that we avoid others who seem similar to us but 'bad' in some way, such as learning about a serial killer who happens to like the same movie or food as us.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Movies & Shows', 'Society', 'Arts & Culture']
Title: Always Default To Action Content: Spend some time planning. Then spend a lot more time doing. If you're unsure, do something -- and then react appropriately.It's easy to think and plan and evaluate yourself out of ever starting a side hustle. See starting a side business as the grand experiment it is. Never forget that the fun is in the doing -- not the thinking.ㅇ['Business', 'Entrepreneurship', 'Money & Investments', 'Startups']
Title: Universal Practices Content: Most of us have a different set of routines that seems to work for us. However, the fundamental practices like exercising, writing, reading, walking and having some moments of reflection are almost universal in nature. These practices transcend every routine and become lifelong pursuits.ㅇ['Personal Development', 'Entertainment']
Title: Allow yourself to be unhappy Content: Wanting to get away from the unhappiness doesn’t make it better. It usually just prolongs the pain.Instead, tell yourself that it’s OK to feel unhappy. Pause and allow yourself to feel it, to fully immerse in that unhappiness. Be curious about it, explore it, become intimate with it. It’s not pleasant, but it doesn’t kill you. In fact, it’s where the healing starts.ㅇ['Personal Development', 'Health', 'Mental Health', 'Motivation & Inspiration', 'Psychology']
Title: Care For Yourself Content: Find time for yourself, and make your schedule work for you, don’t work for your schedule. And don’t focus so much on the lives of others that you forget your own, most relationships are transient after all.ㅇ['Time Management', 'Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Keyboard and Mouse Content: The keyboard should:be close enough to your body so you can hold your elbows comfortably by your sides.be low enough that your arms are roughly parallel to the floor and your wrists are flat or angled downwards.Make sure the mouse is a comfortable size for your hands. If it's too big or too small, you might end up bending your wrist in awkward positions.ㅇ['Time Management', 'Health', 'Productivity', 'Personal Development', 'Remote Work']
Title: Coffee addiction Content: Caffeine is a psychoactive drug. A moderate amount can wake you up, lift your mood, energy, alertness, concentration, and athletic performance. On average, it takes four to six hours to metabolize half the caffeine.Withdrawal symptoms include a headache, fatigue, irritability, difficulty concentrating, and depressed mood.ㅇ['Health', 'Food']
Title: Bread and Sugar Content: Bread making has become a popular hobby nowadays and although it is time consuming, we feel rewarded once we get a taste.Nevertheless, handmade bread contains much less sugar than processed ones. If you bake bread with molasses, you should keep in mind that molasses is added sugar. Try opting for a recipe with less added sugar, it's better for your body.ㅇ['Health', 'Food']
Title: The State Of The Education Content: The shutting of schools due to the pandemic has meant a sudden shift towards digital education, with many parents, teachers and students scrambling to get things in order.There has been a shortage of digital tools (like iPads) and many don’t have internet access though, making do with public wifi.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication', 'Parenting']
Title: 6 Goal setting tips Content: Write goals that align with your values. If your career goals aren’t supporting your life goals, you are bound to have a miserable existence.Set goals that you can control.  Unless every aspect of the goal you set is under your control, you have very little likelihood of ever achieving it.Think big. Set your sights higher than most might believe practicable.Give yourself time. Start by visualizing where you want to end up in life, then the things you need to get there are pretty easy to plot out.Plan for success. Do not ask “What if I fail?”  but rather “What if I succeed?”Manage your risks. Success will carry some measure of risk. Consider the risks and weigh them against the reward.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits']
Title: Keto Flu Content: Is a very common experience for new ketoers, but it often goes away after just a few days – and there are ways to minimize or even eliminate it. When transitioning to keto, you may feel some slight discomfort including fatigue, headache, nausea, cramps, etc.ㅇ['Health', 'Food']
Title: Modern superfoods Content: Superfood seems like the perfect health food because, gram for gram, much of what we eat these days is lacking in nutrients. The average diet in America and Europe today is energy-dense but nutrient-poor. The average diet contains lots of sugar and processed carbohydrates but is rather lacking in vitamins, minerals or fiber.ㅇ['Health', 'Food', 'Marketing & Sales']
Title: Do's and Don'ts for quick check-ins Content: DO:Establish a set schedule for everyone in the team to participate for quick updates and feedback.Ask the important questions like: What did you do yesterday? What will you do today? Is anything in your way?DON'T:Don't prolong the check ins. It isn't the time to discuss what would be discussed for a meeting.Don't keep seated. Stand up, get on your feet and keep your body moving to get energy flowing.ㅇ['Communication', 'Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management']
Title: Shame Affects Our Mental Health Content: Shame is that uncomfortable sensation we feel in our stomach when we realize our irrationality and cannot run away from the judging eye of other people. It usually happens when we violate the social norms that we and the community we live in, value.Shame is a universal emotion, its affect on mental health and behaviour are not fully known, and new studies point out that it has a strong link with depression.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Psychology', 'Problem Solving']
Title: During Our Apology Content: Take responsibility instead of making excuses or being defensive, or worse, accusing the other person subtly.When words touch an emotional wound, we don’t need to delve deep and try to clear our name. Feelings are different from facts, and we can forget about an objective discussion now.Be genuine in your words, body language, vocal pitch and facial pitch. Try to talk face-to-face and not by text or email.Make a case for the mistake not happening again by educating yourself, and then reassuring the hurt person.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Leave a legacy Content: Once you’ve built your personal brand with a reputation and community behind it, the next step is to think about the legacy that you’ll leave behind. Think about this question: What are the keywords and actions that you want to be known for?ㅇ['Business', 'Marketing & Sales', 'Career']
Title: Gaining perspective Content: When you are so far away from Earth, you gain a unique perspective. It is the realization that the Earth is one system and that we are all the art of that one system. There is a certain unity and coherence to it all.ㅇ['Leadership & Management', 'space']
Title: Any attempt to escape the negative, only backfires Content: Everything worthwhile in life is won through overcoming the associated negative experience.The avoidance of suffering is a form of suffering. 🧐ㅇ['Personal Development', 'Mental Health', 'Habits', 'Psychology']
Title: Learn stress management techniques Content: A big part of treatment for children with anxiety is to teach parents stress tolerance.A mental health professional can help you work through methods of stress management for your specific needs.ㅇ['Health', 'Mental Health', 'Love & Relationships', 'Personal Development', 'Psychology']
Title: The More the Merrier (1943) Content: This movie focuses on internal migration during the period, with people coming to the Washington D.C. area, and the changing social dynamic with so many women coming in the region.It is a comedy about human relationships and social change.ㅇ['Movies & Shows', 'History']
Title: Focus on what a painting says to you Content: Look for symbols in paintings - something that means something else. Often a painting will include obvious symbols. For instance, skulls were often included in portraits of the wealthy to remind them that their wealth was worldly and ultimately meaningless.Focus on what the work says to you, instead of trying to figure out what the artist meant.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture', 'Creativity']
Title: Workplace insurance Content: With chronic conditions -- like depression -- you have workplace protections against discrimination.Many workplaces have employee assistance programs that include confidential mental health services. Also, look into your health insurance coverage for treatment including counseling and medication.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
Title: Fear Of Doing New Things Content: The new threatens our stability and may worsen things. It brings new responsibilities and issues we are afraid of not being able to cope with.Make a list of your fears and think of small challenges for yourself: anything that helps you prove yourself, to do something unusual and add some confidence in your life.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: Don’t Multitask Content: Be fully present at what you doing, else you’ll find yourself at home thinking about work, and at work thinking about home.Multitasking hurts your performance in all involved tasks, so schedule things in a way that you don’t have to do it.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits', 'Health']
Title: When you're sure you want to quit Content: In a situation where you are sure you want to quit, put your energy into growing. Take advantage of the situation by, for example, learning how not to lead or how to work well as a team.Then, when an opportunity presents itself, move on.ㅇ['Career', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Listen for Understanding Content: As the person shares feedback with you, listen closely. Allow the person to share their complete thoughts, without interruption. When they’re done, repeat back what you heard.Avoid analyzing or questioning the person’s assessment; instead, just focus on understanding his or her comments and perspective.ㅇ['Communication', 'Personal Development', 'Career']
Title: Title  Content: Boom contextㅇ['Books']
Title: Behaviour Psychology Content: Most of these addictive mobile games are casual ones, and raked in $50 billion dollars of annual revenue in 2018 alone, more than what Hollywood’s global revenue was in that year.Core gaming has dedicated followers and are complex, requiring commitment and skill. They require years of commitment and people are passionate about them, with some being lifetime members.These games use highly advanced psychological tricks, studying the behaviour of smokers, to get people to spend on their platform.ㅇ['Personal Development', 'Time Management', 'Habits', 'Money & Investments', 'Productivity']
Title: 4 types of luck Content: Hope luck finds you: fortune, fate, etcWork for luck to find you: persistence, hard work, running around creating opportunities. Become the best at what you do. Refine what you do until this is true. Opportunity will seek you out. You Spot luck: If you are very skilled in a field, you will notice when a lucky break happens in your field, and other people who aren’t attuned to it won’t notice. So, you become sensitive to luck.Luck becomes your Destiny: you build a unique character, a unique brand, a unique mindset, which causes luck to find you.ㅇ['Philosophy', 'Books', 'Mindfulness', 'Personal Development']
Title: The Importance of Memorization Content: Exercise your brain by giving it new skills and information; this is best done  through repetition and  remembrance.Understanding comes when you remember something.Educational psychologists Clark, Kirschner, and Sweller concur, “If nothing has been added to long-term memory, nothing has been learned.”Fresh info in the long-term memory is the foundation for thinking logically and deeply;  having a store of information in one’s brain is preparation for higher-order thinking skills.ㅇ['Strategy', 'Health', 'Problem Solving', 'Learning & Education', 'Science & Nature']
Title: Visualize your best possible self Content: Studies show that imagining your ideal future can increase your levels of optimism. Focusing on your dreams coming true turn your focus away from worrying about the worst possible outcome.Imagine your ideal life in 10 years - what it would look like and how you would feel. Spend time considering family, career, romance or health. Now write it down once a week for the next two months.ㅇ['Personal Development', 'Mental Health', 'Motivation & Inspiration', 'Psychology']
Title: Transition is difficult Content: Transition, even the completely voluntary, can be a source of intense suffering because it involves adapting to new situations and changing your self-conception.If we understand transitions, we can control our tendency to fight against them. We can turn major life changes into a source of meaning and transcendence.ㅇ['Personal Development', 'Communication', 'Health', 'Mental Health']
Title: Sleeping pills Content: Sleeping pillsdepress the central nervous system, so they feed into biochemical changes that occur in the brain, causing you to drop off to sleep.Unlike the brain circuitry, they wash the entire brain in these chemicals so there are other unwanted effects. They reduce the amount of time you spend in the deepest stages of sleep, and people get used to them and require increasing doses. It is better to look at the underlying cause of your sleep problem, which is often psychological.ㅇ['Health']
Title: What symbolizes the current focus Content: Ask yourself: “How can I alter and create a work environment to work towards my productivity?”Put things that you currently focus on in front of you.ㅇ['Time Management', 'Health', 'Productivity', 'Personal Development']
Title: The lesson learned from Helen Keller Content: One of the most valuable lessons that humanity can learn is to make the best of what one has. For instance, Helen Keller, who was blind and deaf as a child, succeeded to earn a bachelor's degree, publish books, co-found the ACLU, therefore inspiring an entire world with her amazing story.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy', 'Leadership & Management']
Title: The Ivy Lee Productivity Method Content: At the end of the day, write in order of importance only the six most important things you need to accomplish tomorrow.In the next day, concentrate only on the first task until it is finished before moving on to the second task and so on.At the end of the day, move unfinished items to a new list of six tasks for the following day.Repeat this process every day.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving', 'Habits']
Title:  Content: Launch quickly (even if is bad)Get initial customersTalk to users & get feedbackIterateㅇ['Cryptocurrency', 'Computer Science', 'Podcasts', 'Videos', 'Artificial Intelligence']
Title: The Explanation Effect Content: Learning is not passive: you can't learn just by taking in information. Without some form of active processing, like teaching, almost everything we read is lost in a short time.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Career']
Title: Becoming A Source Of Sincere Support Content: Many of the admired people in our lives generally were not the ones that provided us with all the solutions or solved all our problems.Sincere, silent support, like active listening, and genuine care is never overlooked.Being the strength of others in the hour of need, even if it is just providing a shoulder to cry on.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Motivation & Inspiration']
Title: Viable Alternatives to Mindfulness Content: There are a lot of other activities that offer the same temporary escape, without attempting to establish a more permanent detachment from the ego.Exercising, listening to music, playing sports, practicing art, or engaging in any activity that helps temporarily shut out the rest of the world can provide the same sense of relief from stress.ㅇ['Mindfulness', 'Meditation', 'Personal Development', 'Health']
Title: Familiar songs are best for focus Content: It’s best to listen to music you are familiar with if you need intense focus for a project.New music is surprising; since you don’t know what to expect, you are inclined to listen closely to see what comes next.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Music', 'Science & Nature']
Title: It Helps You Stand Out Content: When you are able to approach your business and career from an out-of-the-box point of view, you are in essence allowing yourself to think differently. And that may be all that’s needed to positively make you stand out among the competition.ㅇ['Problem Solving', 'Personal Development', 'Business', 'Startups', 'Leadership & Management']
Title: Servant leader traits Content: Isn’t concerned about acquiring or holding onto power.Isn’t focused on maintaining a certain reputation above all else.Isn’t obsessed with staying ahead of everyone else on the ladder.Doesn’t fear employees gaining skills and knowledge beyond their own.Doesn’t use domination or fear to control peopleDoesn’t think in terms of controlling people at all, really.Places high value on the community.Is committed to the growth and improvement of those being led.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Have Them Explain Their View First Content: The advantages are:You immediately come across as agreeable and willing to listen. This can disarm them and make it easier for you to persuade them later on.You get to listen to what they say and look for weaknesses in their argument.See if they can even support their own argument.You give them a chance to mess up their argument.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Philosophy']
Title: Organize Your Tasks Content: Start planning daily tasks. These tasks can then be organized on your to-do list.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Cat Philosophy And The Meaning Of Life Content: Many philosophers have been fascinated by cats over the years. In his new book Feline Philosophy: Cats and the Meaning of Life, John Gray makes life observations by looking at the world with the eyes of his cats.Cats can teach a lot about the meaning of life, and with the right observation, can even provide an alternative way to live it.ㅇ['Religion & Spirituality', 'Science Fiction', 'Philosophy', 'History', 'Economics']
Title: Latin Love Content: The Reggaeton song Despacito, and Digital Platforms like Pandora and Spotify sparked a modern surge of Latin Pop. YouTube played a big role here, with songs from Daddy Yankee and Luis Fonsi garnering billions of hits.The easy-to-deliver digital formats were a boon to Latin music as the logistical issues of physical formats (like CDs) were a cause of low reach. Spanglish singles took over the world by Beyonce, Drake, Bey, and Pharrell.ㅇ['Personal Development', 'Communication', 'Society', 'Arts & Culture']
Title: Philosophy Content: A philosophy is the guiding compass of life.Great philosophers were top scientists throughout history, and even the concept of science is based on the philosophy of empiricism, which states that the true basis of knowledge is sensory information.The world is rich in exotic ways of looking, understanding and living life, because of the various kinds of philosophies that one can seek guidance from.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Focusing on the person instead of the issue Content: Try to talk about the issue at hand and how it makes you feel.For example:“It makes me feel frustrated that you forgot what I wanted. Is there a way I can help you to remember next time?”ㅇ['Love & Relationships', 'Communication']
Title: Understand Your Subordinates Content: Caesar’s military victories and political leadership made Rome very prosperous. But he neglected the Senate’s needs as he increased his powers to become a dictator until they killed him.If employees don't feel like you're listening to them or respecting their positions, they may choose to ignore your requests, go over your head to your boss, or even quit.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Leadership & Management']
Title: Eat Plenty of Protein at Every Meal Content: Eating food increases your metabolism for a while because extra calories are required to process your meal. This is called the thermic effect of food (TEF).Protein increases your metabolic rate by 15-30%, carbs by 5-10% and 0-3% for fats. Eating protein makes you feel full and prevent overeating.ㅇ['Exercise & Fitnesss', 'Food', 'Health', 'longevity']
Title: Meeting New People Content: This stimulates your social skills to grow.You learn how to talk with all sorts of people and to keep conversations flowing. You also get better at reading social cues, and you become more skilled at navigating complex social situations.ㅇ['Personal Development', 'Habits', 'Communication', 'Health']
Title: Taking Instructions From Coaches Content: Engaging with instructional videos, whether it is a fitness workout or a cooking class, is leaving many people overwhelmed, annoyed and even angry.Many experience a sense of intrusion, and cannot follow the deluge of rules and orders thrust upon them.There is also a lack of control and options while engaging with any such content, and things that people used to enjoy earlier now start to feel unwelcome.ㅇ['Personal Development', 'Health', 'Time Management', 'Teamwork', 'Psychology']
Title:  Improve your sleep environment Content: Keep noise down.Earplugs may help.Keep your room cool (around 65° F /18° C).Make sure your bed is comfortable.Reserve your bed for sleeping and sex.No TV or working in bed - it will be easier to wind down when the brain associates the bedrom with just that.ㅇ['Health', 'Personal Development', 'Habits']
Title: Work structure Content: Develop a reserve of cues that tell your brain it’s time for work and outline a structure you can tap into whenever you need to get down to business.For example, work from the same place (and do nothing but work there) or listen to the same music or background noise.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: The modern Intellectual Athlete Content: … is akin to a lion:You train hard.You sprint.Then you rest.You reassess and reflect.Repeat.Not work hard from 9 to 5. Repetitive work is for machines.ㅇ['Podcasts', 'Personal Development']
Title: Reasons we like watching horror films Content: Horror films entertain us.They act as a means to fend off boredom.The horror film is a way of unravelling evil.Ideas and myths like Frankenstein provide us with an explanation for human technological arrogance, where the man-made monster turns on its own creator.They teach us to deal with our own anxiety.Horror films become a way to test our personal and collective limits in a safe environment that we can control by opting out at any point.ㅇ['Personal Development', 'Psychology', 'Movies & Shows', 'Health']
Title: Practicing emotional intelligence at work Content: Workshops and Roleplay Sessions: perspective-taking activities, to improve sel and social awareness.Everyday Group Work: simply working closely together on an important project.Watching Webinars and Lectures from EQ Experts.ㅇ['Personal Development', 'Teamwork', 'Psychology', 'Communication', 'Leadership & Management']
Title: Disorganization Content: It can cost a lot of money to replace lost chargers and cables, expensive jewelryor losing keys and having to pay a locksmith to get into your house or car.Find motivation to declutter and get organized to prevent future incidents.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature']
Title: Communicate and manage expectations Content: After you set clear expectations, there are a few steps you can actively take to effectively communicate and manage them.Be very clear on the objectivesAllow time for the employees to ask questionsDiscuss the tools necessary to accomplish each task.Convey the purpose of each taskEnsure you are available and attentive.ㅇ['Teamwork', 'Corporate Culture', 'Leadership & Management', 'Remote Work', 'Personal Development']
Title: Lifequakes Content: They are the transitions  and moments of disruption that offer unique opportunities for insight and wisdom.The constant handling of big and small obstacles and setbacks, ironically, is what provides meaning to our lives. It is almost as if a Gateway or threshold has to be crossed, signifying the commitment of the journey from the ‘Hero’ who is able to successfully complete the ‘test of life’.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture']
Title: Find the Best Evidence Content: When you have good evidence, it makes it a lot easier to counter other people’s points while supporting your own. Prepare ahead of time. That way, when an argument comes up, you’re locked and loaded with answers to show your adversary that you know what’s what.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Philosophy']
Title: The Sunk-Cost Bias Content: ... is a reluctance to give up on the past spendings and investments made on projects or products that are no longer providing any return. The managers are usually unable to make strong decisions and keep adding costs to failed (or about to fail) projects.ㅇ['Leadership & Management', 'Startups', 'Technology & The Future']
Title: Mindfulness at work Content: Means being consciously present in what you’re doing, while you’re doing it, as well as managing your mental and emotional state.If you’re writing a report, mindfulness requires you to give that your full attention.ㅇ['Personal Development', 'Health', 'Habits', 'Mindfulness']
Title: Start small and keep going Content: Look at what you want to achieve in your life and then form the habits will make that happen.When you haven’t even started something, the end result seems a million miles away. That’s how you end up saying, “screw this.”ㅇ['Personal Development', 'Habits', 'Time Management', 'Health']
Title: Support others Content: ... as often as you ask for support. If you are viewed as always demanding support, but never giving it, your effectiveness will be greatly reduced, even when you are right.Always communicate the win-win element in every decision.ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management']
Title: What can museums do? Content: Visual literacy is the ability to notice, make sense of and create images. The cacophony of visual noise makes it more and more difficult to make sense of the visual world.The museum has the potential to be a laboratory for visual thinking and a repository of pictures and creative efforts that have the capacity to expand one's experience of the world.The human mind rarely imagines purely in words but, as the word suggests, in images. Such an awareness is required not just for visualising, but for generating wholly new ideas.ㅇ['Books']
Title: Good skin health Content: Interesting... Going to read up some more about these oils and try and find something involving it to try on my skin :) sounds promising...ㅇ[]
Title: There Is Life After Failure  Content: You can spend years on a project, only to watch it fail or be criticized and ignored. But recovering from that failure is a practice, a mindset, andthe lesson you learn from it will help you grow and succeed in the future.ㅇ['Personal Development', 'Communication', 'Habits', 'Philosophy']
Title: Politics Cleansing: Disconnect From News Media Content: Unlike the old newspaper days, reading news from an app or from social media is like being a guinea pig for Big Media algorithms, who milk our preferences and use them for marketing purposes, and design their products in such a way that we stay hooked for long.The way out of this labyrinth is to watch selective news media and disconnect from social media, unfollow the public figures who practice divide and rule, and do a political cleansing from your system.ㅇ['Corporate Culture', 'Motivation & Inspiration', 'Philosophy', 'Teamwork', 'Love & Relationships']
Title: The EOM technique Content: If you only need to ask a simple question in the email, use the End of Message (EOM) technique: Write your question in the email subject line and add “EOM” at the end. This saves your reader time because they can quickly reply without having to read the more superfluous text.Example: “Will you be attending this Monday’s 2 pm meeting? EOM.”ㅇ['Communication', 'Reading & Writing', 'Time Management']
Title: Asking Questions On The Technical Interview Content: Prepare well for this. At the end of the meeting, they should ask if you have questions and you can ask as many as you need to help you decide to work there or not. You can use that to build rapport if the interview was a little off.ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management']
Title: When to quit Content: Set clear metrics that will help you to know when to give up on an idea, a habit, or a process. Don’t quit when the going gets rough.Quit because it’s the right, objective and logical thing to do after weighing your options. Quit because you have a better option and don’t want to waste your time and energy.ㅇ['Personal Development', 'Productivity', 'Habits', 'Time Management']
Title: Try to understand things beforehand Content: Often, people jump into things without planning properly, resulting in fruitless actions.Planning ahead can really benefit your end results.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity']
Title: Your Future Career Remuneration Content: Look at the bottom end of the average salaries of the career you are interested in and ask yourself whether you'd be able to survive on that if you got one of those jobs.Similarly, look around other, similar jobs, and make sure you're not looking at a job title that's middle-career when you should be looking at something more entry level.ㅇ['Personal Development', 'Career']
Title: Experiencing Grief Content: Everyone has to experience grief at some point in life. It is an evolutionary trait that is present in mammals in general. There seems to be a certain purpose for this internal response that we all have naturally.ㅇ['Love & Relationships', 'Personal Development', 'Health', 'Psychology', 'Communication']
Title: The distractions of daily communication Content: Handle email and communication to stay productive:Be concise in every response to reduce the time spent on communication.If a response has the potential to require a discussion, make it a phone call instead.Schedule time for emails. Leaving the email open all day creates constant distractions.Only spend time on communication when it’s scheduled. Block out small windows throughout the day to respond.Hire a full-time or virtual assistant to handle your communications for you.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work']
Title: Do The New Content: Introduce some spice, some novelty in your daily routine: go with the uncharted route, explore life without a specific plan.You can find a new hobby, join a social group, even seek out some work in a different domain.ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development']
Title: Cognitive entrenchment and abstract thinking Content: Modern work demands knowledge transfer and abstract thinking, things which are not being actively taught in our highly-specialized academic curriculums.It’s harder to be creative in a field the longer you have been studying it. It is best to insist on ’having one foot outside your world', to try to have broad interests and not focus on solely one thing in your learning path.ㅇ['Books', 'Productivity', 'Problem Solving']
Title: Learn to love a good night's sleep Content: When trying to change your sleep habits, don't give up too soon. Keep it up for a week. The days will get easier, and you'll learn to love sleep again.To get to bed earlier, slow down in the evenings. Read a book rather than engaging with your smartphone or laptop. Listening to music is good too.ㅇ['Health', 'Personal Development', 'Habits']
Title: Judging accents is subjective Content: How we judge accents often comes down to how important we think authenticity is.Authenticity is probably not an essential element in a story. What we believe about a story is more important than what country or region a character sounds like they're from.ㅇ['Communication', 'Personal Development', 'Movies & Shows']
Title: Indifference as a defense mechanism Content: Some people are terrified to invest themselves into something because it could potentially lead to failure and failure could potentially lead to a lot of thoughts their psyche is not yet prepared to face: questions about self-worth, competence, being worthy of love, etc.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Psychology']
"Title: The ""One Thing"" Content: We all have that 'One Thing' on our task list that is the most important thing on the list, that would be the most meaningful and yet we’re not doing it.It'sso meaningful and important that it brings up a ton of uncertainty for us, and causes us to avoid, run, distract, comfort, procrastinate."ㅇ['Productivity', 'Personal Development', 'Time Management', 'Problem Solving']
Title: The basics Content: To eat intuitively, you may need to relearn how to trust your body. Distinguish between physical and emotional hunger:Physical hunger. This biological urge tells you to replenish nutrients. It builds gradually and has different signals, such as a growling stomach, fatigue, or irritability.Emotional hunger. This is driven by emotional need. Sadness, loneliness, and boredom are some of the feelings that can create cravings for food, often comfort foods.ㅇ['Health', 'Food']
Title: Friendship Content: Science shows friendship is critical for our happiness, health, and longevity.* In the 1970s and 1980s, some epidemiologists and sociologists showed that socially isolated individuals over age 66 had a 30 percent increased risk of early mortality.* Studies reveal that social connection improves cardiovascular functioning, reduces susceptibility to inflammation and viral disease, sharpens cognition, reduces depression, lowers stress, and even slows biological aging.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Communication']
Title: Key questions to consider Content: What is the current theory in use?How does it differ from proposed strategies and goals?What unspoken rules are being followed, and are they detrimental?What could change, and how?Forget the details; what’s the bigger picture?ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Corporate Culture', 'Career']
Title: Difficult Choices  Content: At times two cherished values will be in conflict.Knowing why you are choosing Value 1 instead of Value 2 in that instance can be helpful in resolving any inner conflict you may feel.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management']
Title: The cognitive dissonance theory Content: It suggests that holding 2 or more contradictory beliefs at the same time causes people to experience mental discomfort, which manifests as psychological stress. And people will always seek to minimize their cognitive dissonance and the discomfort it creates.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Teamwork', 'Love & Relationships']
Title: Buddy Up Content: Find other people to think with and bounce ideas back and forth.If you’re a manager, buddy with someone who reports to you: teammates who don’t often get the chance to strategize will be energized by the opportunity. This way, your teammates will feel ownership over the conclusions you come to together, and you’ll gain focus and clarity.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Time Management', 'Communication']
Title: The strategic value of listening Content: An employee-driven approach lets you change policies and practices in a way that is informed by data and not a gut feeling.You may never get a holistic understanding of your company's health unless you have a conversation with your employees. They will know how you cared for them and made them feel. In turn, that will inform how engaged they are in the long run.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Leadership & Management']
Title: The Why of Life Content: Great leaders look at the fundamental forces of life, and ask 'Why'. There is a drive they carry, a cause, a purpose, that makes them inspired to achieve something bigger than themselves.Their 'Why' is centered around their personal, family and health goals.They determine 'How' by their personal and professional development goals.They pursue their business, career and financial goals by asking 'What'.ㅇ['Personal Development', 'Corporate Culture', 'Entrepreneurship', 'Leadership & Management', 'Career']
"Title: Modeling Equality Content: The people who inspire us the most don't tolerate bigotry, or racism and they don’t encourage thoughts of someone being ""better” than someone else."ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Leadership & Management']
Title: Getting the most out of everything Content: Productivity is about to get valued at a whole new level: people are slowly realizing that this is the ultimate key to a life of abundance and advance in technology. Getting the most of everything seems to be the new motto of an entire world.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving', 'Health']
Title: Have a designated place for everything Content: Sort out your clothes, cleaning materials and everything else and keep them in labeled containers or closets at home.Organize your work space well so that your every move is conserved, knowing exactly where everything is.Doing this will take time, but it is easier to find what you need.ㅇ['Personal Development', 'Problem Solving', 'Productivity']
Title: Emotional Intelligence Content: Being aware of how your behavior affects others is at the heart of emotional intelligence.This meansbuilding self-awareness, self-management, social awareness, and relationship management.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Corporate Culture', 'Leadership & Management']
Title: Use your new coping technique Content: If the technique is going for a walk when you get stressed, then every time you notice the trigger, go for a walk, even if it’s just for 1-2 minutes.If you strongly want to eat, do the new coping technique instead. Breathe. You’ll get through the eating urge.ㅇ['Health', 'Food', 'Mental Health']
Title: Old Assumptions About Human Behaviour Content: Studying the natural disasters of the past, sociologists agree that while news reports lean towards the negative, a vast majority of people, good samaritans, doctors, nurses, government servants stay calm and help to the best of their abilities. While there can be panic and fear, caring for the other becomes common.Economists and politicians often have views based on logical projection and past data, but human beings are an evolving race, and many assumptions now need to be overhauled.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships']
Title: Changeable or Unchangeable Content: There is a distinction between a fundamental value difference in a relationship and an annoyance.Think about your deal breakers.Were they fixable? Compromise-able? Changeable?ㅇ['Love & Relationships', 'Psychology']
Title: Sense of follow-through Content: Where there's a will there's a way.Even when you don't like the things you're doing, seeing the benefit of following through on them makes it easier to take action for your desired results.ㅇ['Personal Development', 'Habits', 'Problem Solving']
"Title: Research on self-talk for endurance Content: Individual variation. Not everyone benefits from the second-person self-talk. People with more narcissistic tendencies use first-person pronouns more frequently, making them more or less sensitive to the effect.Customized self-talk for athletes. Framing self-statements in a positive light tend to be encouraging and actionable. For example, changing ""keep grinding"" to ""I (You) can keep going."""ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Money & Investments']
Title: Integrity Content: Truthfulness is the foundation quality of the trust that is necessary for the success of any business. Itrequires that you always tell the truth, to all people, in every situation.ㅇ['Personal Development', 'Corporate Culture', 'Leadership & Management', 'Communication']
Title: Learning Content: > How to register > How to reset password > How to update logo > How to choose theme > How to customize Home Page > How to manage Updates > How to manage Products > How to manage Custom Pages > How to view your Business Enquiries > How to View Orders Placed by Your Customers > How to View your Website Subscribers > How to view alerts > How to view your Invoices > How to view Stats and Analytics > How to setup ecommerce feature on my website > How to buy a Subscription plan & upgrade to paid membership > How to map your domain to your website > How to create a business email > How To add Integrations- Tawk.to - Google Analytics - Google Tag Manager - Facebook Pixel - Google Adsense - Facebook Messenger - Hotjar Heatmap > How to Delete your Websiteㅇ[]
Title: Know your brain Content: Our response to difficult conversations is neurologically the same response to fear: the fight, flight, or freeze response.When you feel that internal escalation, think, “Oh this is really interesting, what’s happening is my reptilian brain is taking over. Just that awareness itself can be helpful.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Love & Relationships']
Title: Idea 6 Content: Should the mission gather up a sample, it will begin a long journey back to Earth, with a planned landing in the Utah desert in September 2023.Updated Oct. 21: To clarify the amount of time Osiris-Rex spent on Bennu.ㅇ['Science Fiction']
Title: Remember the Benefits of Getting Feedback Content: Namely,to improve your skills, work product, and relationships, and to help you meet the expectations that your manager and others have of you.Also, try to cut back any reaction you're having to the person who is delivering the feedback, even if it's hard to receive criticism from someone you don't fully respect.ㅇ['Communication', 'Personal Development', 'Career']
Title: How to start over: Keep track of your performance Content: In order to reach your goal, learn to rely on performance metrics, in order to understand where exactly you stand in terms of performance. To allow a successful tracking of personal progress:Define a deadlineUse a simple system to track your progressAsk for help from a trustworthy person if you cannot do it yourself.*ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity', 'Habits']
Title: The Crystal Ball: Probing The Future Content: The tools of probing the future (strategic forecasting) include microscopic as well as macroscopic components.Geopolitical forecasting is the study of alternate futures, taking signals from the noise of today’s stories, developments and decisions.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Strategy']
Title: NZSL SignNinja Content: You can play Sign Ninja FREE on computers, tablets and smart phones (Android* and iPad/iPhone*).Sign Ninja is a great way to learn, practice and explore NZSL, the Language of the Deaf community of New Zealand.Play includes the creation of an avatar and interaction with Sign Ninja characters; the Sign Master, the Grammar Guru and the Hand Shaper.NZSL vocabulary and knowledge is used to unlock doors, earn points, “Thumbs Up” tokens or “Voice Off Shields” along the way. Meanwhile the player will have to face the “Shouters”, noisy characters who don’t know how to use NZSL and are so loud that they are causing the walls of the labyrinth to collapse!ㅇ[]
Title: Johann Sebastian Bach: Early Life Content: Born in 1685 in Germany, Bach was in a dynasty of musicians, though his mother and father died before he turned ten. Even as an orphan, he got into what he loved, starting with organ music as a court musician, composing for church services. This added a flavour of the devotion and love in his music at an early age. He started compiling instrumental music in Cöthen, moving away from his earlier style and using a more diverse range of instruments.ㅇ['Personal Development', 'Music', 'Society', 'Arts & Culture']
Title: Questions first Content: When you get home, immediately ask how your partner's day went and listen.Many times their response is enough to get you to think of family tasks and break you away from work. In addition, you will probably earn some points for engaging them in the conversation.ㅇ['Time Management', 'Personal Development', 'Remote Work', 'Teamwork', 'Career']
Title: The Lopsided Friendship Content: Some ways to assess the nature of a friendship’s power dynamic: does one person cut in and interrupt the other person while they’re talking far more than the other way around? Is one person’s opinion or preference just kind of understood to carry more weight than the other’s? Is one person allowed to be more of a dick to the other than vice versa?A near 50/50 friendship is ideal, but anything out to 65/35 is fine and can often be attributed to two different styles of personality.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: The keto diet and medical conditions Content: The ketogenic diet is becoming a proven treatment for epilepsy. But there is also evidence that it may be helpful for other medical conditions such as Type 2 diabetes and glioblastoma multiforme, a type of aggressive brain cancer. Conditions such as metabolic syndrome, non-alcoholic fatty liver disease, obesity, chronic migraines, traumatic brain injury, dementia, Parkinson's, autoimmune disorder, mental health, polycystic ovarian syndrome, and much more are anecdotally benefiting from the ketogenic diet.However, caution is advised. Side effects include kidney stones, low bone density, weight loss, low blood sugar, and gastrointestinal symptoms. Certain rare metabolic disorders can be made worse on this diet.ㅇ['Health', 'Food']
Title: The Game of Mancala Content: Also called naqala, this family of games was seen between 3000 to 1000 BC in Africa, the Middle East and southern parts of Asia.A variant of Mancala, named Oware, is considered the most popular version where two players play with a board of rows and holes, where speed is of the essence. The players have to capture more seeds than their rival, with many cultures playing it differently. The longer the game of Mancala, the more complex it becomes.ㅇ['Personal Development', 'Entertainment', 'Society', 'Arts & Culture']
Title: Ketosis discovery Content: Keto was developed as a clinical tool.In 1911, doctors noticed that children with epilepsy stopped having seizures after 2 days of absolute fasting, when their bodies would have been forced into ketosis.Scientists later noted thatketosis could be achieved through a low-carb, high-fat (LCHF) diet without the risk of infection and mortality rates associated with absolute fastingㅇ['Food', 'Health', 'Exercise & Fitnesss']
Title: Health and happiness Content: They are the foundation of living a remarkable life.There's something about physical movement that centers the mind.If you're struggling with something mentally, then get out and move physically.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: The Right Mindset Content: In every argument, you are not necessarily right.Adjusting your beliefs in the face of evidence does not diminish you.If you did your part of trying to understand the other position and they are still wrong, this is never because they are evil, but because they are ignorant to a certain extent.ㅇ['Personal Development']
Title: Listen to more books Content: Audiobooks tend to increase your overall quantity since listening is possible in situations when reading is not.Since voice conveys more information through tone and pacing, audiobooks can be great where you want an emotional resonance with the ideas.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Reading & Writing', 'Motivation & Inspiration']
Title: How to become an early riser Content: Start slowly, by waking just 15-30 minutes earlier than usual.Allow yourself to sleep earlier.Put your alarm clock far from you bed.This way, you have to get up out of bed to shut it off.Go out of the bedroom as soon as you shut off the alarm.Set something to do early in the morning that’s important.Make waking up early a reward: make a hot cup of coffee for example, or a tasty breakfast.Take advantage of all that extra time .ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: Create Your Own Group Content: Create your own closely-knit group of true and authentic people in your family and close friends.You need to stop bothering about or getting influenced by other people and realize that you don't need to be part of other groups.ㅇ['Personal Development', 'Love & Relationships']
Title: Talk It Out Content: You may find some relief by sharing your thoughts and concerns with someone you trust. They can offer you advice, empathy and understanding, giving you a different perspective on your problems.But don’t overtax the people in your life, if you are a chronic worrier, you may want to consider getting help from a professional who treats anxiety disorders.ㅇ['Health', 'Personal Development', 'Mental Health', 'Problem Solving', 'Psychology']
Title: Asian Zen design Content: The Asian Zen interior design style inspires itself from the contemporary design. If you want to live in a house fit to satisfy your need to relax as well as your love for nature, then you can consider yourself lucky, as you have just discovered to make that happen.ㅇ['Personal Development', 'Product & Design', 'Society', 'Arts & Culture']
Title: Start one step at a time Content: The longer and dustier your to-do list gets, the more it seems like a hopeless tangle. But it’s a mirage, created when you try to map out everything in your head without actually doing anything. The whole list looks different the moment you knock off one tough thing.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: The Most Difficult, Easy Thing Content: Meditation requires no equipment, can be done indoors, and is extremely beneficial to cultivate calm, balance, focus, and emotional resilience in these times of uncertainty.It helps us live, work and sleep better. It is an immediate remedy to lessen your anxiety and provide clarity of mind.ㅇ['Meditation', 'Mindfulness', 'Health']
"Title: Why some hate a good fright Content: An imbalance between excitement caused by fear and the sense of control may cause too much or too little excitement.If the experience is seen as ""too real,"" an extreme fear response can overcome the sense of control. But if the experience is not triggering enough to the emotional brain, or is too unreal to the thinking brain, the experience can end up feeling boring."ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology']
"Title: ""Urgent"" vs ""Important"" Content: Take all of your tasks and place them into four quadrants:To do first:the most important responsibilities that need to be done today or tomorrow.Schedule:important tasks that are not urgent.Delegate: essential items that are not important.Don't do: tasks that aren't important or urgent."ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Commercializing the idea Content: A part of Tesla's strategy, which forms the core products and requires the most investment, aims to transform an industry by paying attention not just to the product, but to the entire product ecosystem. Tesla tends to beat out competitors who try to leverage part of the old internal combustion vehicle architecture by operating on a completely different architecture.Tesla is making sure to control the bottleneck - the components that limit the performance of the system. They will thus control the profit center. Tesla's strategy also manages the entire set of complements needed for a consumer to ensure a quicker adoption of technology.ㅇ['Personal Development', 'Leadership & Management', 'Startups']
Title: Stress-busting techniques Content: Establish regular times for when you eat, sleep, read, exercise, grocery shop and so on.Look after your health, with healthy food, regular exercise and calm times in your day.Be aware of thoughts that don’t help.Face whatever worries or scares you. Sometimes, worrying about a problem is worse than the actual problem.Think about breaking a big problem into smaller ones. Work on your problem solving, and don’t wait for a sudden miraculous answer.Write a to-do list. If a task or problem is on paper, then it doesn’t have to be in your head.Hang out with people who care about you.Be mindful of how you’re feeling, where you are, and who you’re with.Practise relaxing. Yoga or meditation, or just sit quietly in the park and let your body and mind settle.Take time out every day to do something you enjoy.ㅇ['Health', 'Mental Health', 'Personal Development', 'Habits']
Title: Boosting your savings Content: While frugality is undoubtedly important in personal finance, boosting your savings can also be done by earning more money.Whether you're self-employed or working for somebody else, your income is determined by three factors.Your knowledge and skills. Your productivity, both in quality and quantity.Your ability to sell yourself and get paid what you're worth.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Leadership & Management']
Title: Schedule Time for Work - And Goofing of Content: If you schedule your work ahead of time—every week or day or whatever works best for you—you gain more control of the attention you’re giving to work.There is nothing wrong with a little relaxing or binge watching Netflix as long as you're being intentional about it and scheduling it in your day after doing enough work. This gives you control.ㅇ['Productivity']
Title: Maintain the Friendships You Make Content: After you have made a few connections, stay in contact.Reach out regularly to your new friends. Call or text. Show an interest in the things that are important to them.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Teamwork', 'Career']
Title: The 10 percent myth Content: A common myth is that humans only use 10 percent of their brainpower. About 65 percent of Americans believe this, according to a 2013 study. A 1998 study showed that a third of psychology majors, who focus on the brain, also believe this. However, scientists have consistently shown that humans use their entire brain throughout the day.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature']
Title: Rule 2: You can't remember what you can't connect Content: This is how Musk was able to span sectors and shift entire industries seemingly overnight.He started with solid roots and dense trunks, and then as he began to grow his knowledge upward, he began connecting branches and leaves together with other branches and leaves from other trees.Musk never learns a piece of information at random. Everything he intakes, he connects back to some deeper, more solid base.Most learners today are not master gardeners, but stick collectors. We walk around life, picking up tidbits here and tidbits there until our arms are full of sticks.ㅇ['Strategy', 'Problem Solving', 'Business', 'Learning & Education', 'Technology & The Future']
Title: The People That We Love Content: Investing in the happiness and wellbeing of others, building relationships and making others' lives a little bit easier has a hidden benefit: Insurance.By spreading your happiness you automatically take care of your hard days, as that is when your investment pays off in ways you cannot imagine. Take care of people around you, and they will take care of you in tough times.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology']
Title: Adapt to the situation Content: When Holmes meets a would-be source of information, he profiles him or her, looking for any advantage that might be communicated by their appearance.He tells Watson how he nabbed details from a gambling type from intentionally losing a bet to him.ㅇ['Problem Solving', 'Personal Development', 'Science & Nature']
Title: Do Fractal Reading Content: The free metadata that books generate (i.e., author interviews, author presentations, book summaries, reviews, quotes, first and last chapters, etc.) is a condensed version of the book, like a fractal, and often just as valuable as the book itself.This allows you to try more books before you buy them and know where in the books is the most relevant information. Therefore, each book buying “experiment” has better odds of succeeding.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Motivation & Inspiration', 'Reading & Writing']
Title: Upgrade your skills Content: Look for ways to develop new skills in your current job which would pave the way for a change.If your company offers in-house training, sign up for as many classes as you can.ㅇ['Personal Development', 'Career']
Title: Find the critic's baseline Content: ... before you assume they are being negative.By spending a little time figuring out how they usually are (if they are optimistic, pessimistic or pragmatic), you will be able to differentiate between the times that they are just being themselves versus the times that they may be recognizing something truly noteworthy.ㅇ['Communication', 'Personal Development', 'Career', 'Leadership & Management']
"Title: We educate our kids from the waist up. Content: We focus on their heads, then on their right side like we're trying produce only university professors.Academic ability dominates our view of intelligence. The process of education has become focused only on university entrance, valueing mathematics and languages. We are stigmatising certain subjects like the arts.""All children are born artists."" Picasso said, but the problem is to remain an artist as we grow up.We don't grow into creativity, we grow out of it. We get educated out of it."ㅇ['Science Fiction', 'Podcasts', 'Videos', 'Artificial Intelligence', 'Technology & The Future']
Title: Weight loss during fasting Content: Restricting your calorie intake for prolonged periods of time may lead to lower overall energy intake and weight reduction.The body shifts into a fat-burning mode when it doesn’t get food for an extended period of time. People don’t always lose weight on fasting diets. And they don’t necessarily lose more than on plain, old calorie-restriction diets.ㅇ['Health', 'Food']
Title: Motivation vs. Intention Content: We all have the motivation, willpower, or desire to achieve our goals to some degree.What makes the difference, what turns your goals into reality is not really your level of motivation, but rather your plan for implementation.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits']
Title: Hanlon’s Razor Explained Content: We tend to associate completely disconnected events in a unique way, fitting them into our ‘story’, the narratives we build to create our distorted version of reality.The patterns we think exist may not actually do so, but that does not stop us from assuming negative intent or malice in all that happens around us.We need to realize that the world does not revolve around us and try to approach situations and events in a neutral, objective manner.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology']
Title: Emotional contagion Content: Our emotions can be easily transferred to another person without us even knowing about this. This can also happen through large-scale social networks without in-person interactions or nonverbal cues.Our negative emotions such as anger are transferred more easily than positive ones.What you can do:Be aware when your partner or colleague “makes” you angry. You may not actually be angry with them, but instead, mistaking their anger for yours when your brain reflects their feeling states.ㅇ['Personal Development', 'Psychology', 'Communication', 'Mental Health', 'Love & Relationships']
Title: Podcasts Content: A 2018 study noted there are an estimated 73 million podcast listeners in the USA. By 2022, the number is estimated to grow to 132 million.Podcasting can be traced back to Dave Winer and Adam Curry in 2000 when they discussed the distribution of automated media.ㅇ['Podcasts', 'Marketing & Sales', 'Technology & The Future']
Title: Disengaged Employees Content: Engagement at work is a sign of employee motivation and resulting productivity. Unfortunately, only about 13% of people globally are engaged at work, and disengaged employees cost the economy $500 billion per year. Work engagement has a direct correlation with performance.There is a dire need to increase our ability to collaborate with disengaged and less motivated employees.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management', 'Remote Work']
Title: Gender stereotypes Content: Weight training is a great way to strengthen muscles, and has nothing to do with gender.Women produce less testosterone on average than men do, and studies suggest that hormone plays a role in determining how we build muscle.ㅇ['Health', 'Exercise & Fitnesss']
Title: Guided Visualization Content: How it’s done: Head straight for that “happy place,” no questions asked. With a coach, therapist or helpful recording as your guide, breathe deeply while focusing on pleasant, positive images to replace any negative thoughts.When it works best: Pretty much anyplace you can safely close your eyes and let go (e.g. not at the wheel of a car).ㅇ['Health', 'Meditation', 'Mindfulness', 'Exercise & Fitnesss']
Title: The drawbacks of procrastination Content: While procrastination might have some advantages, it certainly has proven drawbacks. Individuals who procrastinate tend to be more stressed and, therefore, suffer from stress-related illnesses. Furthermore, students who procrastinate have lower GPAs than the ones who don't. So you would better think twice before postponing an action next time.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Establish a Negative Visualization Routine Content: Positive visualization exercises are undoubtedly powerful (they solidify and clarify your mental representations of your desired skill, to keep you on track), but there may also be a place for Negative Visualization - visualizing potential obstacles or setback that might arise during a performance.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature']
Title: Studio Ghibli Films Content: From the breathtaking magic of Spirited Away to the light-hearted nature of My Neighbor Totoro, Studio Ghibli is renowned for its beautiful, artistic films.Each film carries its own message and the audience can easily relate to each of the characters in their own way.ㅇ['Personal Development', 'Movies & Shows']
Title: Offer unvarnished honesty Content: There are a lot of reasons why people don’t share what they truly think in professional situations.Just remember to root your honesty in what will actually have utility for the other party. This will set a good tone for all future conversations.ㅇ['Communication', 'Teamwork', 'Leadership & Management', 'Career']
Title: Fearing judgment from others Content: We fear the judgments of others, even though their judgments about us are rarely valid or significant.Tying your self-worth to everyone else’s opinions gives you a flawed sense of reality because people judge usbased on a pool of influences in their own lives that have absolutely nothing to do with us.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
Title: A Threshold Of Success Content: Take a good look at your life, and the goals you have set, and find out that sweet spot, the threshold of success that you think is ‘enough’ for you to feel productive and successful.Example: At Google, projects have multiple objectives but instead of an all-or-nothing situation, they have Objective and Key Results (OKRs) which let them set a success threshold (usually 60 to 70 per cent) so that they feel challenged and motivated and at the same time do not feel like a failure.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving']
Title: Curiosity: The Key To a Happy Life Content: The key to a long, happy and successful life is to be like a river, everflowing and curious. One has to keep learning new things and keep innovating. Staying an eternal student is without a doubt one of the most important things in life.A River Never Stops.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Problem Solving']
Title: Don't Spend Money The Customer Won't See Content: If you want to spend on something that doesn’t affect the customer, give up on it.Spend what money you have where it makes a real difference to your customers -- because without customers, you don't have a side hustle.ㅇ['Business', 'Entrepreneurship', 'Money & Investments', 'Startups']
Title: Elvis Presley Content: The ‘50s saw the rise of a white rocker, Elvis Presley, to assure the triumph of rock & roll. One look at Elvis Presley and one couldn’t take the eyes off him. His magnetic presence was unheard and unseen, with no match even till now. He became an idol of millions in no time.ㅇ['Personal Development', 'History', 'Society', 'Arts & Culture', 'Music']
Title: Lateral thinking Content: Lateral thinking refers to a person's capacity to address problems by developing original answers to difficult questions.This is the essence of creativity. All organizations benefit from creative solutions when traditional solutions fall short.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Leadership & Management']
Title: The Office: have a side hustle Content: This funny TV show provided us with some valuable lessons, among which the idea of a side hustle. Having a side hustle will not only enable you to earn some extra income, but it will also offer you the possibility to change your mind from the everyday stressful life.ㅇ['Money & Investments', 'Communication', 'Computer Science', 'Product & Design']
Title: Homo Narrativus Content: We, humans, seek stories.We are essentially ‘story finders’ looking for meaning, narrative and shape in everything around us. We tend to not believe in improbable stories and tend to create story threads out of thin air, making them real and believable.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Health']
Title: Solving Difficult Problems Content: Take moment and think of a problem bugging you and write all the reasons you think the problem is difficult to solve.With each of the reasons, self-verify by questioning yourself to see if it is valid or not.Keep asking yourself till you get to the root, the fundamental truth which cannot be denied.With a few runs, you will be able to test different solutions and find effective answers quickly.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Business', 'Parenting']
Title: Set boundaries Content: In order to successfully achieve your goals, you need discipline and that is a fact. This translates by the need to build positive habits that will enable you to reach your targets. However, you should always be aware of the fact that you can at any point adjust these rules to suit your current needs.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title: Automaticity Content: William James described in the the late 19th century how mental processes that are abundantly practiced and rehearsed escape our awareness and begin operating autonomously and without conscious intentionality. This post-conscious automaticity that James studies ensures that with practice, we can master new skills to a degree that we can eventually execute them with efficiency without having to overthink their every aspect.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Time Management', 'Communication']
Title: Your eyeswhile climbing Everest Content: At high altitudes, the low oxygen can cause spasms in the arteries that supply blood for your sight, causing transient blindness in some climbers.Increased ultraviolet radiation can lead to inflammation of the cornea, causing snow blindness.ㅇ['Health', 'Personal Development', 'Mental Health', 'Exercise & Fitnesss']
Title: Start Your Story With A Strong And Brief Hook Content: Most Pixar movies begin with a compelling premise—a hook—that sets up the whole narrative. Hooks are often phrased as a “what if?” question and they grab our attention because they’re unusual, unexpected, action-filled, or driven by conflict.Recruiters should equip themselves with one-sentence pitches that wrap up the company and role they’re trying to sell. Focus on transformation to tell a compelling story—make it clear how the candidate’s life will changeㅇ['Communication', 'Movies & Shows', 'Career', 'Marketing & Sales']
Title: Focus on one goal Content: This is the mostpowerful way of achieving your goals. When you try to take on many goals at once, you’re spreading thin your focus and energy — the two critical components for achieving a goal.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health']
Title: Types Of Daydreaming Content: Poor attention control: when people with poor attention control drift into daydreaming. These people are anxious, easily distracted, and have difficulty concentrating, even on their daydreams.Guilty-dysphoric: when our thoughts drift to unproductive and negative places. We berate ourselves for perceived mistakes or flaws and feel emotions like guilt, anxiety, and anger. Positive-constructive:when our thoughts veer toward the imaginative;it reflects our drive to explore ideas and feelings, plan, and problem-solve.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
Title: Sudoku becomes popular Content: In 1997, Wayne Gould, a man from New Zealand, was visiting Tokyo. While he was browsing a bookstore, he saw the squares and felt tempted to fill them in. Over the next six years, he developed a computer program that instantly makes up Sudoku puzzles.Gould's wife published one of his puzzles in the local newspaper. It spread to Britain and was published in the Times, where it took off.ㅇ['Personal Development', 'Entertainment']
Title: One thing at a time Content: Psychiatrist Edward M. Hallowelldescribes multitasking as a “mythical activity in which people believe they can perform two or more tasks simultaneously as effectively as one.”When people attempt to apply themselves to too many tasks at a time, they are usually unsuccessful. When they are focused on a single task, and give their full attention to it, not only are they more likely to be successful in producing a high quality result, but their level of satisfaction while performing the task is much higher.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: YOLO Spender Content: YOLO Spenders will spend it all, happily. “You Only Live Once,” they tell themselves.How you can improve:One of the best options for those who overspend is paying yourself first. Put a chunk of money into your savings account every paycheck.ㅇ['Money & Investments', 'Personal Development']
Title: The art of luxurious living in history Content: In 18th-Century France, a taste for luxurious objects blended with the idea of the art of living. The rise in the power of individualism and new forms of artistry made French elites enjoy the creation of pleasing living environments. In the 19th Century, the demand for luxury goods expanded, as the middle class desired to provide itself with comforts. The industrial revolution allowed for the production of every item they could want. Travel became a major form of luxury.In the 20th Century, luxury became more aspirational due to the expansion of advertising and popular media. By the 1980s, luxury became about purchasing expensive things with only a surface value to gain a competitive advantage in the world.Today, paying attention to the environmental and ethical cost of such consumption, the luxury industry is focusing on personal experiences over personal luxury, and a move away from excess and towards luxury essentialism.ㅇ['Personal Development', 'Money & Investments', 'Society', 'Arts & Culture']
Title: Tackle Your Anxiety :  Content: You might be surprised but the best way to tackle your approach anxiety is through “practising by approaching people”. Now, this may sound like it’s bringing us back to the topic but the idea here is to help you take steps that will make you more comfortable with people and not to become a social butterfly immediately. So we are going to adopt a step by step approach thereby easing the process and conquering bit by bits of your fear. Start by:ㅇ['Personal Development', 'Communication']
Title: Overcome Procrastination Content: Take the first step, no matter how small. Once you've begun—but not finished—your work, you will find yourself thinking of the task until, at last, you finish it.This approach can not only help motivate you to finish, but it can also lead to a sense of accomplishment once you finally finish a job and are able to apply your mental energies elsewhere.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
"Title: The modern mask Content: At first, the masks wrapped around your entire head to clean the air supply. Similar masks, loaded with fiberglass filter, began to be used in the mining industry to prevent black lung. It could be washed and reused.Although it saved lives, it was burdensome, and the dangers of inhaling asbestos became known. In the 1970s, the first single-use ""dust"" respirator was created."ㅇ['Health', 'Personal Development', 'Technology & The Future', 'History']
Title: Questions to test if they tried to solve the problem Content: What made you search for a solution?How and where did you search for a solution?What did you think the solution would do, before you tried it?How did that solution work out for you?ㅇ['Books']
Title: Overcoming a Monster Content: The typical story of courage, of hero versus villain. Learn about the monster -> Train for battle -> Monsterrevealed-> Losing the battle -> Try different approach -> Defeat monster.Use it to display your problem solving skills:Tell a story about how you overcame a big problem at work and what you learned from trying a different approach.ㅇ['Communication', 'Problem Solving', 'Personal Development']
Title: Economic Free Fall Content: The current pandemic has led to an economic free fall which is unparalleled in history. In the US alone, the unemployment rate plummeted at such a speed that more than 10 million have claimed unemployment insurance in a matter of three weeks.With over 30 percent of the U.S. population expected to be unemployed by this summer, and the GDP shrinking at a faster rate that the Great Depression of the 1930s, the current situation is uncharted territory, even for the experts.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture', 'Books']
Title: Mood Control = Positive Outlook Content: Emotions are powerful and managing it is tough at times. But by gaining control over them makes you mentally stronger.You'll gain confidence in your ability to handle discomfort while also knowing that you can make healthy choices that shift your mood.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Health']
Title: Noticing rationalizations Content: Our minds are good at coming up with rationalizations, especially when we're procrastinating on something:It's too hard.You don't need to suffer like this.You deserve a break.You'll do it tomorrow.The skill to master is to recognise this rationalization process in action. Be mindful of it. Once you become aware of it, come up with counterarguments for each rationalization.ㅇ['Computer Science', 'Product & Design']
"Title: Verizon and AT&T Content: Verizon ads compared the companies' superior 3G coverage to AT&T's with ""There a Map for That."" AT&T hit back with a series of TV spots attacking Verizon network's inability to browse the web while talking on the phone.Then AT&T sued Verison over the accuracy of its 3G ads, which led to a countersuit. Both lawsuits were dropped."ㅇ['Money & Investments', 'Marketing & Sales', 'Product & Design']
Title: High-intensity interval training (HIIT) Content: Any exercise can be a form of HIIT, if it follows a specific regimen where you vary your speeds and intensity when doing it.Example: Jogging lightly for three minutes.Pushing yourself harder for a minute (run or sprint).Repeating this cycle 4 more times.ㅇ['Health', 'Exercise & Fitnesss']
Title: Charisma is a skill Content: Charisma, defined as that irresistible magnetism some people possess, is often thought of as trait you’re born with (you either have it or you don’t).But the truth is that charisma is a skill you can learn.ㅇ['Personal Development', 'Communication']
Title: Working with an analytical communication style Content: Dos:Provide as much detail upfront as possibleSet clear expectationsGive them space to work independentlyDon'ts:Turning the conversation emotional;Framing feedback on their work as criticism.ㅇ['Communication', 'Teamwork', 'Love & Relationships']
Title: Goodhart’s law Content: When a measure becomes a target, it stops being a good measure.Charles Goodhart is an economist who recognized that once you set a new policy target, the authority involved has his reputation attached to meet that target successfully and may neglect or adjust his behavior and procedures for that target.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Leadership & Management']
Title: Christians marriage ceremonies in the Middle Age Content: In the Middle Age, Christians did not need to marry inside of the church: whenever they came to the consent over the union, they could get married anywhere. The difficult part was proving that the marriage had taken place though.ㅇ[]
Title: Behaviorism theories Content: The behaviorist perspectives of learning originated in the early 1900s. The main idea of behaviorism is that learning consists of a change in behavior because of obtaining, strengthening and applying associations between input from the world, and observations of the individual.Learning is reinforced by exercise and repetition, followed by a positive reward.Learning takes place when the right parts of more complex behavior are rewarded.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Communication', 'Psychology']
Title: Encourage self-reflection Content: After making a big decision it is crucial to ask yourself:Was I being completely honest with myself in my earlier articulation of my values?What values do put first and at whose expense will my values affect?Allow yourself to reconcile any inconsistencies and any dilemmas you might still have within yourself. Understand that you are allowing yourself to explore your own decision-making thought process which can make you a better decision maker to the next challenge you face.ㅇ['Problem Solving', 'Corporate Culture', 'Personal Development', 'Teamwork', 'Leadership & Management']
Title: Two keys on building long-term relationships Content: Be extremely picky about whom you spend a lot of time around.Invest the time.ㅇ['Books', 'Personal Development', 'Startups', 'Business', 'Leadership & Management']
Title: Anxiety and the need to buy luxury goods Content: When faced with difficult periods, like the pandemic we are all dealing with at present, individuals seem to tend to associate luxury goods to a greater safety level.Furthermore, research has shown that people believe to be able to distance themselves from danger only by purchasing luxurious and expensive products.ㅇ['Personal Development', 'Health', 'Money & Investments', 'Mental Health', 'Psychology']
Title: Naming emotions from photos Content: A 1980 study found that when people were shown photographs with posed pictures, people were 80 percent likely to label the expressions correctly. However, when they were shown photos of spontaneous emotions, the rate of recognition went down to 26 percent.Psychologist Paul Ekman claims that microexpressions can show what people are feeling, even when they try to hide it.ㅇ['Personal Development', 'Psychology', 'Health', 'Problem Solving']
Title: Find a mentor Content: Find one or two people who are successful in doing what you want to do. Connect with them. Make a list of questions and ask for their advice.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Cultivating Gratitude  Content: Cultivate gratitude wherever possible, even for the things that challenge you, as these help you to grow and build strength. Journaling can help youdo that: At the end of each day, write 10 things that you are grateful for that day. Celebrate and recognize them. Soon you will see running themes and will be able to make them happen more often.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Health', 'Habits']
Title:  Content: We tend to focus on superficial rewards to motivate ourselves to achieve our goals. But rewards that contribute to our overall well-beingare more helpful inmaintaining our motivation in the long termfor the lifestyle changes we desire.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving']
Title: Prime Your Mind For Quality Content: Get some quality pens.Get a quality timer to prime your thoughts for efficiency, speed and professionalism.Invest in a quality mugthat primes you with desirable thoughts.Buy a quality toothbrush.Buy food of the best quality.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
Title: Make Your Point Clear Content: Tell the reader what your point is. And tell them early.People need a reference point so they can follow what you’re saying. Without it, they’re lost.Suspense isn’t useful if people have no idea what you’re talking about and quit reading after the first paragraph.ㅇ['Communication', 'Reading & Writing']
Title: 8 Hours Of Sleep Content: Althoughit is recommended that healthy adults should aim for seven to nine hours of sleep, everyone is different. There are people who need just three to four hours to stay alert.If you’re not sure how many hours of sleep you need on a daily basis, experimentation is the best way to go.Try waking up without an alarm and figure out what your natural wake-up time is. Observe how adding or subtracting one hour of sleep impacts your productivity.ㅇ['Health', 'Habits']
Title: What living well means to you Content: Most people start by listing the superficial trappings of living well - homes, cars, trips. But when people are allowed to think further, they realize they want those things with good friends, or good family relationships.Considering what living well means guides your choices. It gets people to think about how they want to be involved in the world.ㅇ['Money & Investments', 'Personal Development', 'Communication']
Title: Share Content: Share. Then, I explain why I think the way that I do. “I think it’s a good idea because…” This creates balance in the conversation and opens up a discussion not just about our opinions but about what is behind them. Arguments are solved through dialogue.ㅇ['Mindfulness', 'Mental Health', 'Teamwork', 'Meditation', 'Love & Relationships']
Title: Celebrity Deaths Content: The stress of fame and wild expectations(always being in conflict with reality) made drug and alcohol usage rampant in Hollywood. This led to the deaths of high-profile celebrities like Marilyn Monroe, Judy Garland, Whitney Houston, and Heath Ledger, to name a few.ㅇ['Movies & Shows', 'History', 'Personal Development', 'Marketing & Sales']
Title: Antidotes to loneliness Content: People who are less lonely are more likely to have regular, meaningful, in-person interactions. Theyare in good overall physical and mental health, have achieved balance in daily activities, and have good relationships with their coworkers.Regular sleep, good quality family time and the right amount of exerciselowered loneliness scores.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Save your sleep Content: Especially during times of staying only in the house, one needs to make sure that the regular schedule is not too much disturbed, as this can lead, among other issues, to sleep disorders. A good way to get your normal sleep is by maintaining a regular wake-up and bedtime, even through unusual periods of time. Furthermore, ensuring that your room gets enough natural light, or even better, that you get it, will definitely help. Among other helpful tips there are the fact of giving up on coffee or making as many indoor physical exercises as possible.ㅇ['Health', 'Personal Development', 'Habits']
Title: Reward Yourself Content: Tie a “want” to a “should.”For example: if you want to listen to an audiobook but you know you should go to the gym, allow yourself to only listen to audiobooks while working out.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
Title: Career Paths Are Not Linear Content: Every career has transitions and cycles. Accept that.Don't try to avoid them, rather think aboutwhat we can do for that cycle and move forward.ㅇ['Personal Development', 'Career', 'Leadership & Management']
Title: Move for the Company, Not Just the Place Content: As tempting as it is to move to a beautiful place for the location and lifestyle, don’t do it at the cost of your career. There’s nothing worse than moving to a country for a job you end up hating, especially if your legal status depends on an employer-sponsored visa.Be proactive about researching the reputation of any company you’re considering.ㅇ['Personal Development', 'Love & Relationships', 'Teamwork', 'Career']
Title: Rewrite Your Stories of Adversity Content: Re-authorthe MEANINGS you draw from things that have happened in your life.Your stories of hurts, losses and failings can become inspirational reminders to you of your resilience and survival.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Math approaches to traffic Content: All drivers need to be on the same navigation system. Cars can only be efficiently rerouted if instructions come from the same hub.Many urban roads are too narrow. Traffic-flow models can indicate where parking spots should be turned into lanes.Green lanes incentive.For cities that want to increase electric car use, special lanes should be created for electric cars.Digital twins.Digital modeling can create an entire “twin” of existing roadways to assist transport engineers.ㅇ['Problem Solving', 'Technology & The Future', 'Science & Nature']
Title: Don’t crowd the list Content: Overcrowding your list can make it feel too daunting.GYLIO can give the impression that you can take care of all your life admin in a day. It can also encourage people to put off burdensome tasks.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving']
Title: Find your yes Content: Before you can become good at saying no, you have to know what you're saying yes to when you're saying no. Every opportunity that you pass with a no is really saying yes to something else.And if you feel like saying yes, ask for time to think about it before providing an answer. It's going to be much easier to say no once you've had time to considerall of your commitments and whether the item in question is a realistic addition to your schedule.ㅇ['Personal Development', 'Communication', 'Time Management', 'Teamwork', 'Love & Relationships']
Title: Conservative research Content: Generally, scientists occupy themselves with their longstanding research programs that follow previous ones.But, this pattern can be disrupted by unexpected breakthroughs as a result of novel experimental findings. Anomalous experimental results lead to a surge in publications about possible interpretations and implications.ㅇ['Problem Solving', 'Personal Development', 'Technology & The Future', 'Science & Nature']
Title: Praise And Compliment Others Content: If you want to build a strong and successful business, you must lead a great team. And to lead a great team, you have to start by looking at the good things from your team’s effort.Practice the habit of complimenting others by searching for the good in those people in your surroundings.ㅇ['Personal Development', 'Habits', 'Time Management', 'Motivation & Inspiration']
Title: The Charting Method: How to take notes Content: Determine the columns you'll need. e.g. date/event/impact/pros & cons, etc. The average amount of columns is usually between 4 and 6.Create a document title on the top of the page.Label your columns with the name of your categories.Start note-taking. Write out each fact under its relevant column. Keep it concise by using abbreviations, shortcuts, and your own personal code devices.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education']
Title: Time to Die Content: Ikkyu, the Zen master, was very clever even as a boy.Once, he broke his teacher's teacup. Hearing the footsteps of his teacher, he held the pieces of the cup behind him and asked the teacher why did people have to die. The teacher answered that everything has to die and has just so long to live.Ikkyu, producing the shattered cup, added: “It was time for your cup to die.”ㅇ['Mindfulness', 'Entertainment']
Title: 'Give it 5 minutes' Content: Give someone's ideas some time to set in before you start arguing against them.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Entrepreneurship', 'Creativity']
"Title: Ask the right questions Content: To get to the root of why a person's opinion is the way it is, one question you might want to ask is the simplest 'why?'""Why?"" is the most powerful question you can ask a person who is giving you their opinion because it allows you to determine what assumptions inform their opinions."ㅇ['Communication', 'Personal Development', 'Career', 'Leadership & Management']
Title: 47/times a day Content: ...is the number we check our phones on a daily basis.And nearly double that if we’re between the ages of 18 and 24.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: The Walkman Effect Content: The Walkman goes into history as a social distancing device, isolating people who would want to stay immersed in music, blocking out the rest of the world. This was later termed as the Walkman Effect. The headphones served as both a ‘Do Not Disturb’ sign and an instant way to get transported to a different world.ㅇ['Personal Development', 'Leadership & Management', 'Technology & The Future']
Title: Presidential campaigns 2020 Content: Four states voted in February.Most states and territories hold their primary elections or caucuses on 3 March (Super Tuesday.)We'll see primaries and caucuses across the country from February until June.US candidates can campaign for as long as they wish, so presidential campaigns typically last about 18 months from start to finish.The Democratic National Convention, where the party will name its nominees for president and vice-president, will be held from 13 July to 16 July.The Republican National Convention happens between 24 August and 27 August.After that, four debates will take place with President Trump or Vice-President Mike Pence along with their Democratic challengers.ㅇ[]
Title: A Zombie's drive Content: Zombies are unstoppable. Even though a zombie is missing a limb or two or being shot at, it just keeps on going.Although they always stumble, they always have the drive to move.And it's true what zombies say... Moving ahead in life takes brains.ㅇ['Personal Development', 'Motivation & Inspiration']
Title: Collagen and Medical Treatment Content: Scientists have been experimenting with administering of Collagen to treat arthritis, or joint pain, with mixed results. Supplementing the body with oral collagen doesn't work to reverse arthritis, but surgically inserting collagen into the joints shows promise.Collagen is successfully used to treat wounds, promote healing and prevent infection for more than 2000 years.Collagen supplements that claim to improve skin, heart and bone health, while boosting muscle mass, should be treated with skepticism until further research and studies are conducted on their benefits.ㅇ['Health', 'Food']
Title: Muzak and background music Content: Muzak,a brand of background music, set the template for background music. It played in retail stores and other commercial premises and sold itself on the basis that it could increase productivity in workplaces.Muzak's template for background music persisted for decades. The music was a balm to ease awkward silences and to encourage and brighten the mood.ㅇ['Personal Development', 'Time Management', 'Product & Design', 'Science & Nature']
Title: Why We Yawn Content: Yawning is not due to lack of oxygen in the brain as previously thought, but due to a temperature regulation activity, according to a 2014 study. This helps explain why we yawn less in the winters. We yawn when we are tired or bored, as the brain slows down, causing the temperature to drop. We also yawn when the body wants to wake itself up, stretching out the lungs and tissues and pumping blood towards our face and brain.ㅇ['Health', 'Time Management', 'Exercise & Fitnesss']
Title: Planning your goals Content: Planning turns abstract goals into concrete work.For most people, the challenge is making sure we get the big-picture projects done, those that make work fulfilling. And it's hard to achieve them without breaking them into a coherent set of concrete actions you can take on a daily, weekly, and monthly basis.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Avoid the bandwagon effect Content: Slow down your reasoning process. Let some time pass between the point at which you encounter social cues and the point at which you make a final decision on something.Set up optimal conditions for decision making. Chooseto only make a certain decision when you’re by yourself.Consider alternative options.Think about alternative options that you can choose beyond the one that is adopted by the majority.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication']
Title: Find your quiet place Content: When you’re trying to balance work and childcare, while also maintaining your relationship with your partner while in isolation, sleep is usually a low priority. But that's when being rested is important.When everything feels overwhelming, hit pause, find a quiet place and sleep.ㅇ['Personal Development', 'Teamwork', 'Time Management', 'Entertainment']
Title: Making Motivation Dependent Plans Content: Amotivational spike tends to go down as excitement wears off. The brain is designed to keep us away from a problem; not to easily put the effort that could change us for good.Try the three-second rule. It consists of deciding within three seconds to do what you need to do. The technique teaches you to snap out of it in three seconds and force your mind to do what needs doing.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management']
"Title:  Content: ""Given the prevalence of color, one would expect color psychology to be a well-developed area. Surprisingly, little theoretical or empirical work has been conducted to date on color's influence on psychological functioning, and the work that has been done has been driven mostly by practical concerns, not scientific rigor.""Andrew Elliot and Markus Maier, researchers."ㅇ['Personal Development', 'Health', 'Psychology']
Title: Repression and its way of functioning Content: The objective of hiding our undesired thoughts in our unconsciousness is to feel less anxious. However, Freud stated that this process can backfire at any point, as these hidden thoughts or feelings can still create anxiety, eventually leading to psychological distress.ㅇ['Health', 'Personal Development', 'Psychology', 'Mental Health']
Title: To be with yourself Content: The promise of getting away from it all is a fool's errand since, wherever you go, you take yourself with you.To be with yourself is a chance for a great companionship. Your soul has the means to attack and to defend, the means to receive and to give. The quality of your inner conversation will determine the quality of life.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Motivation & Inspiration', 'Psychology']
Title: Reflect on the past Content: Take some time out and consider similar past scenarios.How did you make that decision?What obstacles did you have?How did you overcome them?What was the outcome?What did you learn?Reflecting on the answers can help guide you in making a good decision.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication', 'Leadership & Management']
Title: Maintenance struggles Content: The person who uses their foreign language skills occasionally is reminded how much they've forgotten. Setting up a maintenance schedule where you practice your skills once a week may help, but few have the time to prioritize maintenance.When you choose to specialize, remembering knowledge is less of a problem. The opposite situation is that knowledge is so well-maintained that the routines can lead you into a rut, making improvement more difficult.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Strategy']
Title: The fragile, non-resilient approach to change Content: The problem when we try to change make changes in our lives: We set out to do something regularly (for example, exercise, meditate or write something)We fail at itWe might beat ourselves up, get discouraged, and give up.ㅇ['Personal Development', 'Problem Solving', 'Computer Science', 'Productivity']
Title: Spitzer Content: The Spitzer Space Telescope observes the heavens through infrared light.It takes stunning photos of galaxies, nebulae, and stars.In 2005, Spitzer detected light from extrasolar planets.ㅇ['Science & Nature']
Title: The purpose of a SWOT analysis Content: - To identify actions you can take to best meet the requirements of the job or promotion you are seeking. - Comparing your strengths and weaknesses to the job requirements will identify gapsand help you prepare to be the best candidate for the position to which you aspire.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Purpose Content: It's the drive, it's what keeps you alive.You can find it in other people, places and things — or by simply opening doors and holding them open for others.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Society', 'Arts & Culture']
Title: Debiasing techniques Content: Use various debiasing techniques in order to help you account for the influence of the curse of knowledge.Visualize the perspective of the people that you are communicating with or use self-distancing language.You could also slow down your reasoning process and improve your decision-making environment, which will enable you to think in a clearer, less-biased manner.ㅇ['Problem Solving', 'Communication', 'Psychology', 'Personal Development', 'Learning & Education']
Title: Discord: The Gaming Community That Shaped The Internet Content: In 2015, Discord offered the sprawling gamer community with a niftier option to connect via chat and voice, even when they were not playing their favourite multiplayer online game. The well-thought-out, customizable communication tools have since made Discord the center of the gaming universe with over 100 million active users.ㅇ['Teamwork', 'Leadership & Management', 'Computer Science', 'Product & Design']
Title: The 6 steps to take control of your emotions 📝  Content: Identifywhat you're feeling;Acknowledgeand appreciate your emotions, because there are no wrong emotions.Get curious about the message this emotion is offering you.Get confident, since you handled it once, you can do it again.Get certain that you can handle this, today and in the future.Get excited and take action.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Teamwork']
Title: When task constraints work best Content: Tasks are discrete and fairly predictable.You might be tempted to fill up time without making real progressThe tasks are frequently repeated, and therefore easier to estimate.ㅇ['Time Management', 'Productivity', 'Personal Development']
Title: Evolution of The Meaning of Nostalgia Content: Nostalgia was considered by the early 20th century a psychiatric illness caused by some traumatic experience of childhood. It had three components, cognitive, affective and conative. The cognitive part remembered old memories of the self, while the affective part was a sad emotion, finally moving towards a desire to return home(conative).Nostalgia is neither a pathological state and nor is it necessarily beneficial. What we can think, remember or imagine, is not bound to be real or factual.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature']
Title: You cannot control everything Content: Trying to do so simply doesn’t work because no one can see all possible scenarios in advance.Trying to think things through 50 times can be a way to try to control everything. To cover every eventuality so you don't risk making a mistake, fail or looking like a fool.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving', 'Mindfulness']
Title: One single reason... Content: However, I would suggest that the single most common reason pupils can be anxious attending a lessons is that they CARE about doing well.ㅇ['Mindfulness', 'Music', 'Meditation', 'Learning & Education', 'Science & Nature']
Title: Believing That Being Wrong Is a Failure Content: The best way to know what works and what doesn’t, is to fail a few times.Smart people don’t fear being wrong because they know that being wrong is ultimately an instrument that pushes them closer to being right.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Psychology']
Title: Adapting To The Environments We Live In Content: Studies in the history of human development show that culture in an anthropological sense is part of adapting to the environmental conditions we live in.For example, hunting allowed hominoids to move from the forest into the savannah, changing their diet and living habits. The invention of weapons developed into a series of skill sets charaterizing our cultural profile, from butchering tools to ethical rules about the proper use of weapons.ㅇ['Philosophy', 'Personal Development', 'Communication', 'Society', 'Arts & Culture']
Title: The Cash Splasher Content: Cash splashers view themselves as generous, but they also use the money to make others think more highly of them.They are likely to wave their checkbooks about at charity auctions and spend money on things they could easily do without, from expensive cars to club memberships.ㅇ['Money & Investments', 'Personal Development', 'Economics']
Title: Mistake Of Every Productivity System  Content: Productivity systems rarely take emotions into account. And feelings are a fundamental and unavoidable part of why humans do what they do.We need to think to plan but we need to feel to act.ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management']
Title: What causes the impostor syndrome Content: We have no idea what causes the impostor syndrome. But we all suffer from it It may have to with:Personality traits, like anxiety or neuroticismFamily or behavioral causes, like childhood memories (such as feeling that your grades were never good enough for your parents)The environment or institutionalized discrimination.ㅇ['Personal Development', 'Communication', 'Health', 'Mental Health']
Title: Artificial divisions Content: We make artificial divisions everywhere.Being human means there’s a wall-builder in each of us. Our minds naturally divide the world into me and not-me, us and them.ㅇ['Personal Development', 'Communication', 'Psychology', 'Problem Solving']
Title: Kaizen — Japanese for continuous improvement Content: It means focusing on consistent improvements in your life, no matter how small the steps you take towards your goals. Becoming even 1% better everyday is a simple, practical way to achieve big goals.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Expect The Unexpected Content: Just when the character thinks they were on the path to victory, they realize something has gone completely array.What this means for you: It’s always going to be harder than you think. Don’t get discouraged by setbacks — try to view them as long-term opportunities.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Intellectual Diversity Content: One of the things that make up a great organization is one that consists of a handful variety of capable intellectuals.People who have differing perspectives in a group are more likely to generate unique and sometimes, unusual ideas due to their differences in the environment they grew up in - ranging from their education to life experiences.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Problem Solving', 'Leadership & Management']
"Title: Common career advice is changing Content: In the last few years, experts describe the current labor market as ""candidate-driven,"" meaning that job seekers hold more power than employers. This means that you shouldn't rely on ""age-old"" guidance.Standard advice used to be to stay in a job for at least two years and not to leave until you have your next one lined up. While that was true in the job market 20 years ago, it is not necessarily true in the constantly changing market."ㅇ['Personal Development', 'Career']
Title: Not Knowing When You Are Most Productive Content: Everyone has a time of day when they’re most productive. Find your most productive hours of the day, and make the most of them. Once you have, you’ll be amazed at what you can achieve.ㅇ['Productivity', 'Time Management', 'Personal Development']
Title: Beauty in the simple life Content: The simple life is sometimes viewed as an approach to living that advocates a barren plainness and denies the value of beauty and aesthetics. But rather than a denial of beauty, simplicity liberates the aesthetic sense by freeing things from artificial burdens.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Fashion & Beauty', 'Science & Nature']
Title: Knowledge How Perfectionism Is Affecting You Content: List the ways perfectionism is hurting you and others, and you’ll be more motivated to shed these tendencies.Perfectionism has many negative consequences, and you may be unwittingly experiencing them.ㅇ['Personal Development', 'Problem Solving', 'Psychology']
Title: People's impression of you Content: If the people you know had to describe you and your deal, what would they say? What do you want them to say?Clarifying people’s impressions of you doesn’t mean being fake, it actually means being yourself—being the person you want to think of yourself as.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Career']
Title: Helping You Sleep Content: Certain breathing techniques are great activities that promote sleep.It is good to stretch and drink a lot of water in the morning.Daytime napping, in case you need to replenish your energy, is a healthy practice, provided it is a short nap before 3:00 pmㅇ['Health', 'Personal Development', 'Habits']
Title: Zero-based thinking Content: It gives us the rare opportunity to ask ourselves if there anything in our lives that we should do more of, less of, start or stop.It is adecision thinking technique developed by Brian Tracy.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits']
Title: Attending conferences Content: Conferencesare overwhelming: the rush of presentations, conversations, and potential meet-ups, and it can make it tough for you if you want to find focus.But skipping them isn't the best solution:you’re missing out on the benefits of networking.ㅇ['Teamwork', 'Communication', 'Time Management', 'Personal Development', 'Career']
Title: Aristotle And Eudaimonism Content: Aristotle in his many works has provided numerous interpretations of eudaimonia, explaining it as something reflecting the pursuit of virtue, excellence and the best within us. According to him, eudaimonia is a rational activity aimed at the pursuit of what is worthwhile in life.Having an intention to be virtuous was an important factor for eudaimonia.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication']
Title: Grit and Stoicism Content: Grit is a form of perseverance and resilience mixed together, and helps us move forward in times of adversity. Grit is essential to achieving big goals and to handle the seemingly never ending obstacles and tough terrains of life.Combining Stoicism with Grit makes your mind invincible as you focus on the right thing no matter what happens, improving your performance and results in all aspects of life.ㅇ['Personal Development', 'Habits', 'Mental Health', 'Motivation & Inspiration']
Title: Step 1: Choose Topic, Read & Take Notes Content: Writing begins with these 3 steps:Pick a topic: because your essay should answer a central question.Make a reading list: You should aim to read 5-10 books before you write an essay. And plenty of online sources.Take Notes: of everything that catches your attention.ㅇ['Problem Solving', 'Communication', 'Reading & Writing', 'Personal Development']
Title: Learning from mistakes Content: You can only learn from a mistake after you admit you've made it.Don't start blaming other people (or the universe) for the things that go wrong, because you distance yourself from any possible lesson.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management']
Title: Avoid Added Sugar Content: High-sugar foods cause your blood sugar to rise quickly, sometimes referred to as a blood sugar spike. This results in your body releasing large amounts of insulin to bring your blood sugar back down. This rise and fall in blood sugar are what cause a rush of energy followed by a slump.Minimize your intake of sugar and focus on eating whole foods instead.ㅇ['Health', 'Personal Development', 'Food']
Title: Using labels in Mind Mapping Content: Teachers can use mind-maps as a review exercise, a formative assessment, or an interim assessment tool, by providing students individually or in groups with printed labels and asking students to organize the information in a way that shows relationships.ㅇ['Creativity', 'Problem Solving']
Title: Know your context Content: It’s important to first consider where you are trying to make a good impression—whether it’s a formal job interview or a dinner date. Context matters. It gives you cues as to how you should dress, speak, look and behave, in a way that matches the setting you are entering to. That is a key aspects of making a good impression.ㅇ['Personal Development']
"Title: Take Responsibility Content: If you know someone who possesses the following qualities, share this with them—and also tell them how much you appreciate the fact they are in your life.Taking responsibility when things go wrong instead of blaming others isn't masochistic; it's empowering, because then you focus on doing things better or smarter next time.Find people who want to go where you're going. They'll work harder, have more fun, and create better business and personal relationships.No one likes you for your clothes, your car, your possessions, your title, or your accomplishments. Those are all ""things."" People may like your things, but that doesn't mean they like you."ㅇ['Motivation & Inspiration', 'Philosophy', 'Career', 'Human Resources', 'Love & Relationships']
Title: Structure in times of chaos Content: Human suffering is often about freedom and constraint. We rebel against too much containment (“I need space!”) or if we have too much freedom, we feel lost in space. Fearful. (“Where did you go?”)The global pandemic disrupted our social structures. Some structures create a connection - at work, the gym or the coffee shop - and others create distance - saying goodbye to our partners and kids in the morning,It is normal to react when our old structures are broken, but we have the opportunity to create our own.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Habits']
Title: How to Keep a Reading Journal Content: Start by writing down your immediate reactions as you read through the book.How do your impressions change halfway through the book?How do you feel after finishing the book?What emotions did the book evoke?Are there connections between the book and your own experience?Does the book similar in part to another book you've read?ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Reading & Writing']
Title: Living With Uncertainty Content: Humans want to be certain about the future, as our mind perceives uncertainty and ambiguity as a problem. Our resistance to uncertainty is a cause of anxiety and worry.We have to learn to live with ambiguity and insecurity in life, and need to accept the reality of things being out of control.ㅇ['Personal Development', 'Mental Health', 'Health', 'Communication']
Title: The functions of art Content: Art has a few amazing functions and works as a distinct negotiating capability between individuals (including those who have never met and still have the power enhance each other’s lives). Art also has the power to create and foster intimacy, to heal wounds, and to emphasize that not all wounds need to be healed and not all scars are ugly.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Health', 'Society', 'Arts & Culture']
"Title: Embracing failure Content: The alternative to running out of steam is to fail better. Skeptics may wonder how to write a grant proposal where you promise to ""fail better,"" or getting a job with a research strategy that lays out your program for failing better.Yet, that is the right way to proceed. If you are reviewing a grant, you should be interested in how it will fail - usefully. Ask a candidate for a faculty position who has just presented his or her five-year research plan, what is the percentage of this that is likely to fail, otherwise it may be to simplistic. We often don't know what we don't know. The unknown will only be revealed by failures."ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Leadership & Management']
Title: Nietzsche On Friendship And Marriage Content: Nietzsche believed successful marriages are possible when there is a good amount of existing friendship. According to him, a woman's love has a built-in hatred towards that which is not loved, and both love and hate come together as a package.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication', 'Health']
Title: Our perception of time Content: The internet changed our perception of time: We're looking at the past on our video screens, and it's just as clear as something in the present, making it feel like an unending present.Time travel is also a powerful way to imagine what the future might bring. Time travel allows us to explore the consequences of our worst tendencies.ㅇ['Personal Development', 'Communication', 'Science Fiction', 'Technology & The Future', 'Science & Nature']
Title: Kinds Of Expectations Content: Foreseeable expectations are those which we assume others will know based on our interpersonal relationship with them and feel offended when we see it is breached.Reciprocity expectationis a hope that our favors and kind deeds towards someone are repaid by them.Equity expectationshappen when we want to be treated fairly and equally.These expectations, values and beliefs are all based on our past experiences.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Career']
Title: Fiber gap Content: Only 5 percent of people in the US meet the Institute of Medicine’s recommended daily target of 25 grams for women and 38 grams for men. That amounts to a population-wide deficiency.ㅇ['Health', 'Food']
"Title: Talking About Problems Content: Intimacy requires both partners to share and disclose concerns from time to time. But men and women have very different tolerances for ""relationship talk, "" which requires sacrifice from both to make them productive.Women, as a rule, have a positive association with relationship talk; it makes them feel connected and happy. Men, on the other hand, do not enjoy relationship talk; it makes them feel blamed, worried, and distressed."ㅇ['Love & Relationships', 'Personal Development', 'Communication']
Title: One size does not fit all Content: These time-management tools assume a lot of things about the environment where they are used and the individual personalities of people who use them.Some people have a better awareness of how much time they will spend on a particular task.Others are very prone to be optimistic when ‘budgeting' their time.Some prefer to do one thing at a time, while others feel comfortable multi-tasking.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Remote Work']
Title: How We Start Our Day Content: How we start our day is key to our daily lives.Practicing gratitude, taking things light and easy, listening to soothing music, and cultivating a positive mindset is the start of self-care.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management']
Title: Upon finishing the book Content: When you have more questions than answers, ask yourself:What are these questions?Would you like to direct your questions to a particular character?Are they questions that you may be able to answer by reading more about the author's life and works?What events or characters do you not understand?Is there anything that the author could have done to clarify or answer any questions you were left with?ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Reading & Writing']
Title: The meaning of 'genius' Content: This is one of the most misused terms in history.We correctly label intellectual brilliance and creative power as 'genius'  but we should stop assuming that those things arise from talent or inborn giftedness alone.While talent is indeed responsible for some extraordinary results, most accomplishments generally result from a combination of practice, habit, and mindset.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Productivity']
Title: Cardio to lose kilos quickly Content: The main principle of losing weight is burning more calories than you consume during the day.If your goal is to see a smaller number on the scales and achieve and maintain a slim figure, add strength training. It increases your metabolic rate and triggers increased calorie burning, even at rest. Combining aerobic and anaerobic exercises will be the most efficient.ㅇ['Exercise & Fitnesss', 'Health', 'Food']
Title: The desire Content: What do you desire the most?  Not like, not interest, not attraction. Your DESIRE. Yes, desire in life, what is it?  Let’s dive into this subject, a bit deeper today..ㅇ['Motivation & Inspiration', 'Philosophy', 'Mindfulness', 'Travel', 'Creativity']
Title: Can Social Media Cause Social Anxiety? Content: Yes, social media is a contributor to social anxiety and other disorders.Most people are simply unable to compete with the lifestyles other people show on social media, which can lower your confidence. Low confidence leads to social isolation, which will further amplify your SAD symptoms. It is recommended to block or cut down on social media if you want to treat your social anxiety.ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature']
Title: Accept Multiple Perspectives Content: You need to seek out different perspectives and not try to convince anyonethat you’re right.You can tell you’re not taking someone’s perspective into consideration if you think of him as not getting it. Try holding back on forming an opinion and instead actively listen to those you have written off as a lost cause.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Remote Work', 'Leadership & Management']
Title: The Data Scientist presentation style Content: The Data Scientist uses data, analytics, facts, and figures to make his point and persuade the audience.Pros: This presentation style delivers data, information and analysis and will almost never be filled with fluff.Cons: an audience that doesn’t want analytics and searches emotional connection will lose interest quickly.ㅇ['Communication', 'Personal Development', 'Marketing & Sales']
Title: Positive Fasting Ketosis Symptoms Content: After the initial period of the Keto diet, you'll be reaping amazing benefits like: Weight loss and appetite suppressionBoosted energyHigher mental clarity and cognitionㅇ['Health', 'Food']
Title: Selflessness is overrated Content: Spending your life helping others is a life well spent. While this is generally true, it gets tangled up with issues of guilt and self-esteem. If you think you should be helping more, you are probably better of doing something you're passionate about. That way, you kindle a fire that others can benefit from.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Time Management']
Title: TikTok Content: TikTok is a breakthrough social media platform with millions of mostly young users worldwide, who share short videos and funny clips with matching music.Lately, its popularity has skyrocketed, with artists like Khloe Kardashian, Ariana Grande and Britney Spears taking on to the platform. The Chinese App reached 1.5 billion downloads late last year and has caught the attention of brands around the world.ㅇ['Marketing & Sales', 'Personal Development', 'Money & Investments']
Title: Learning as a company policy Content: This means explicitly defining ongoing learning as a core company value.Empowering employees can mean providing the time or money to enable learning - in other words, offering learning opportunities as a job benefit like health insurance.ㅇ['Corporate Culture', 'Personal Development', 'Career', 'Problem Solving', 'Leadership & Management']
Title: Archives for the modern mind Content: With digitization, archives are now accessed through many mediums by more than just the historian.Different types of people outside the professionalized historical tradition could do history, which will lead to more diverse authors, and ultimately a different account of events.ㅇ['Problem Solving', 'Personal Development', 'Technology & The Future', 'Science & Nature']
Title: Be interested in people's stories Content: Interested people are interesting. Ask people questions.Try to learn something you did not know before from your interlocutor.ㅇ['Communication', 'Personal Development', 'Career']
Title: Emotions In The Office Content: Showing emotion using empathetic and active listening is part of emotional intelligence and is greatly valued as a managerial skill set.Studies show that empathic leaders enjoy more success and goodwill. Interpersonal communication is greatly enhanced when one is able to read someone's emotions and control one’s emotional reactions.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Health']
Title: Spare capacity and growth Content: Avoid thinking of spare capacity as the lack of things on your calendar. Since we’re never really doing nothing it’s rare to see people talk about cultivating it directly. The amount of progress you’re able to make depends on your spare capacity. Without time and energy to invest in your personal development, your life will stay as it is.Spare capacity is a neglected topic; people don't usually talk about cultivating it directly. You see articles about how to do something in only six minutes a day, rather than expanding your capacity so you have more than six minutes to do it.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Business', 'Leadership & Management']
Title: Talk It Out Content: Talking to your friends, family and colleagues is a great way to quell your anxiety with the strength and perspective that they can provide about the fearful and sensational views in the news.One can also have a break, a kind of ‘news detox’ for a while and get back to the beauty of life.ㅇ['Mindfulness', 'Mental Health', 'Meditation', 'Videos', 'Science & Nature']
Title: Refine your search Content: You may find one or more career options that jump out at you.Delve deeper into your research on those topics to find out exactly:what kind of education is neededwho is already successful in this areawhat kind of salary you can expect to makehow long it would take to become proficient in this area.ㅇ['Personal Development', 'Habits', 'Time Management']
Title: Working from home Content: Before the pandemic, only 4 percent of the US workforce worked from home at least half the time. However, the trend of working from home had been gaining momentum for years. It is estimated that within a couple of years, 30% of people will work from home multiple days per week.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Remote Work', 'Leadership & Management']
Title:  Content: “The grass is greener where you water it.”— Neil Barringhamㅇ['Personal Development', 'Communication', 'Love & Relationships']
"Title: Defining a leader Content: It is difficult to define the quality of a leader. To say that a leader is someone who has followers is too simple. A captain may have soldiers who follow orders, but it makes a captain a commander, not a leader. To say that leadership is influence is too reduced. A robber with a gun has ""influence"" over his victim, but the source of influence is missing.It is easier to assert what leadership is not: Its not fancy titles, a position in hierarchy, or even management."ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication']
Title: Networking When You Have No Work Experience Content: Building a deep and diverse network of trusted colleagues, along with the college alumni is a time-tested method to get mentoring, advice, feedback and even work.Your initial contacts are your critical advocates and as you move in your job, you should actively identify and connect with peers and superiors that you admire, to build up your network. One also needs to demonstrate your expertise, motivation and commitment to build a ‘fan following’.ㅇ['Personal Development', 'Career', 'Business', 'Leadership & Management']
Title: Shame Content: Shame is a universal experience. Shame enforces adherence to beneficial social norms. Shaming is a tool and can be used for good or evil. We should use it when the outcome has a greater benefit for society, and when formal means of punishment have been exhausted. Shaming should ultimately lead to reform and reintegration and act as a deterrent against bad behavior.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Problem Solving', 'Mindfulness']
Title: Being frugal and miserable Content: If you try to deprive yourself too much, you’ll binge later and throw all your hard work out the window.A spending binge can set you back far more than treating yourself occasionally, so go for the occasional minor splurge. Just keep your treats within your spending limits and you’ll be fine.ㅇ['Money & Investments', 'Personal Development']
"Title: Crystals used in past ages Content: The word ""crystal"" comes from the Greek krystallos, literally meaning ""coldness drawn together.""Crystals are both dark and transparent. You can see through them, but not quite. For this reason, crystals have been thought to have magical, healing effects, and energy.In the Middle Ages, people thought crystals would bring a spiritual presence. People still have that need, explaining the popularity of crystals. In a way, crystals fulfill the spiritual need for some people.Medieval troubadours used the stone and its qualities to describe the beauty of the main character's love interest in their stories. They also used it to describe different aspects of carnal desire and love."ㅇ['Personal Development', 'Religion & Spirituality', 'Movies & Shows', 'Science & Nature']
Title: Your passion shouldn't be your job Content: If you can't imagine not doing something, it's a passion. It doesn't have to be a moneymaker.Make your money some way that will give you the time for what you really love to do.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Leadership & Management']
Title: Manipulate your thoughts Content: It doesn’t work to say to yourself, “I have to stop being afraid.”If you notice yourself having a thought that undermines your attempts at bravery, simply label it as such: “Oh, there’s a fearful thought.”Actively fill your mind with courageous thoughts. Think about how the last time you did it, it wasn’t that hard. Think about how you’ll regret it if you don’t do it.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Mental Health']
Title: “You are welcome to X. I am willing to Y” Content: This is a particularly good way to navigate a request you would like to support somewhat but cannot throw your full weight behind. I particularly like this construct because it also expresses a respect for the other person's ability to choose, as well as your own. It reminds both parties of the choices they have.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Time Management', 'Corporate Culture']
Title: Work On Yourself Content: Your work is a reflection of you.If you want something different: improve yourself.If you're not getting the results you're looking for, stop looking for better strategies. Instead, look inside. Try tocontinuously improve yourself, by expanding your vision, skills, and abilities.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits']
Title: How to build better habit  Content: What you really need is better habits. If you’re ready to get serious about becoming more productive, here are 4 psychologically-sophisticated habits that will dramatically boost your productivity and focus.Everybody feels the urge to procrastinate — it’s how we respond to that urge that separates the wannabes from the truly productive. The desire to procrastinate is normal, healthy even. It’s your mind expressing its natural desire for novelty and curiosity. And no matter how committed to a particular task or piece of work, you will occasionally feel the urge to put off getting to work in favor of something more immediately enjoyable or interesting.ㅇ['Remote Work', 'Habits', 'Productivity', 'Problem Solving', 'Time Management']
Title: Cut your life up into smaller pieces Content: Who cares where you will be in five years? Make it to the next meal and a nice bath. If nothing terrible happens in the next hour, that is a triumph. Celebrate the peaceful next ten minutes.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Mental Health']
Title: Working towards order in the family life Content: Marriage can fail in many ways - financial stress, parenting problems, interference from an outside party, conflict in core values, lack of trust, and so on. A breakdown in any of these areas can ruin a family.To be happy, you need some degree of success in each area. Happy families work towards order in all the areas.ㅇ['Personal Development', 'Problem Solving', 'Science & Nature', 'Society', 'Arts & Culture']
Title: Work outside of your comfort zone  Content: Commit to working on your weaknesses.Try to step back and take other ideas and criticisms.When you're feeling overwhelmed with a problem, walk away from the issue for a minute to clear your head. This can help to find solutions.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Productivity']
Title:   Content: Mindfulness practice helps us maintain a healthy relationship with thoughts (and emotions). It helps us remember that even beliefs we take for granted — e.g., that I’m reading an article on HOCD right now — are not reality. They may be factually based and accurate, but are still just beliefs. This is a useful perspective for someone with HOCD to have as they cope with thoughts and beliefs around their sexual orientation.ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation']
Title: The implications of the spiral of silence Content: The result of the spiral of silence is that few will publicly voice a minority opinion and will instead will nurse it in private.The possibility of conflict makes us less likely to voice any opinion. If we want to know what people think, we need to remove the possibility of negative consequences.When we see a sudden change in mainstream opinions, it can be because of a shift in what is acceptable to express, not what people really think.Highly vocal people of a minority opinion can make their views seem far more prevalent and acceptable than they really are.ㅇ['Personal Development', 'Problem Solving', 'Entertainment']
Title: The Three Components of Active Listening Content: Paraphrase: Consists of repeating at the speakers a summary of what they say, so they feel understood.Inquire: Obtain all the information that is relevant to the resolution of the issue.Acknowledge: Once the issue is made clear, communicate to your counterpart that you understand it.ㅇ['Communication', 'Teamwork', 'Psychology']
Title: Not afraid of failure Content: A good team player is not fearful of failure.Head hunters are now actively seeking out those employees who can clearly recount what went wrong with a project and what lessons they learned.ㅇ['Corporate Culture', 'Teamwork', 'Personal Development', 'Remote Work', 'Leadership & Management']
Title: Communication Content: Communication is one of the most critical components of organizational life, and it is far too important to leave to chance.What’s the preferred way of communicating, both formally and informally? What should be the frequency of communication? What are the protocols for communication at different levels – while reporting to the manager or even upper management?ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management', 'Marketing & Sales']
Title: Asynchronous Communication Content: .. .is defined as working with tools that don’t demand an immediate response. Remote work has its own set of challenges (like different time zones) and is filled with distractions. In order to keep productivity up within a working team while providing them the flexibility they need to take care of their families (and themselves), there is a need to increase the use of asynchronous communication.ㅇ['Corporate Culture', 'Business', 'Teamwork', 'Remote Work', 'Communication']
Title: Put your strengths into action Content: Create an action plan for how and when you’ll utilize your strengths.If you don’t map out a plan for using your strengths, the benefits will fade.ㅇ['Personal Development', 'Communication', 'Career', 'Psychology']
Title: Don't desire too much Content: Wanting something that is beyond your means is unattainable and can become too painful.Seek your desire, but keep your integrity.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Mental Health']
Title: The general categories of E.I. Content: Self-awareness: Do you get anxious in loud environments? Self-awareness is knowing these things about yourself.Self-regulation deals with your ability to manage your own emotions.Motivation: You know how to motivate yourself and create or continue projects because you choose to.Empathy: It means recognizing the emotions of others.Socialization: It is your ability to navigate social situations, including conveying your ideas to co-workers or dealing with a conflict in a relationship.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology']
Title: Plant-Based Meats Content: Plant-based sausages are a starting point for people who want to cut down on their meat intake.Of the various kinds of vegan meats, seitan's chewy texture and slightly earthy flavor can be delightful.ㅇ['Health', 'Food']
Title: Happiness and Good Relationships: A 75 Year Old Experiment Content: A Harvard Study of Adult Development followed and documented a large number of people over their entire lifetimes, and after 75 years, the researchers came to a conclusion that good relationships are a primary cause of health and happiness, significantly more than wealth, fame or working hard.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Health', 'Psychology']
Title: Technique #2  Content: Breathe in to the count of threeHold to the count of threeBreathe out to the count of threeRepeat three times while telling yourself to relax.ㅇ['Health', 'Mental Health', 'Problem Solving', 'Mindfulness', 'Exercise & Fitnesss']
Title: Tired or sick Content: While it’s normal to feel somewhat fatigued during the first few days of detox, most experience more energy and sleeping better once they’ve adjusted. Mostly, detoxing shouldn't make you feel tired or sick.Part of the reason for this is that your body is doing less work digesting, which means you’re getting the benefit of that saved energy.ㅇ['Health', 'Food']
Title: Goal Setting Content: Goal-setting makes your mind think differently and drives you towards it naturally. The obstacles appear small to a person having enough motivation.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Problem Solving']
Title: Sleep deprivation Content: A day or two of sleep deprivation can cause healthy people to suffer hallucinations and physical symptoms.Cognitive abilities are impaired after a poor night's sleep. Concentration and memory are affected, and people are more likely to be impulsive.ㅇ['Health']
Title: Begin right on time Content: During a meeting, do not penalize the people who were there on time by waiting for others who are late.Assume that the latecomer is not coming at all and get right on with the meeting.ㅇ['Teamwork', 'Time Management', 'Productivity', 'Personal Development', 'Leadership & Management']
Title: How to be mindful in an argument Content: Start with yourself. How do you relate to the person or topic discussed?Check in with your body. What are you feeling - are you uneasy, frustrated, angered, fearful?Note it, and allow yourself to be in it.Pause, breathe, and return to your center. What are you arguing for or against? What outcome do you desire? Can you let go of your desire for it?ㅇ['Communication', 'Personal Development', 'Love & Relationships']
Title: Passion is not something we find Content: ... it’s something we do. Our passion comes from doing things right.If you’re waiting to find your passion somewhere outside yourself, so you finally have a reason to put your whole heart and soul into life, you’ll likely be waiting around for an eternity.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits']
Title: Create Your Master Plan Content: Once you have a plan in place for actually getting to a workout, make a plan for what you will do and when.Having a set program to follow.Set specific times to work out. If you vaguely know you have to get 3 workouts in this week, it’s easy to push them back to later. If you know that you’ll workout on Monday, Wednesday, and Friday at 5:45 pm, it’s a lot harder to justify skipping.ㅇ['Health', 'Personal Development', 'Time Management', 'Habits']
Title: Find the root cause Content: Insecurities are rooted in our experiences. They may start as far back as childhood.Finding the root cause of your insecurities is a great first step in outsmarting them.ㅇ['Personal Development', 'Love & Relationships', 'Communication']
Title: Workplace Hell Content: It gets frustrating to become involved in our work, but to have a work environment that is not conducive to our deeper involvement.If a workplace rookie (or even a manager) finds the working environment to be authoritative, opaque, chaotic or uncaring towards the employee, there is bound to be burnout, something that is increasingly common in software development profiles.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'softwareengineering']
Title: The Concept Of A Universal Credit Card Content: The founder of the card didn’t think this ‘fad’ would last long and sold off his shares in 1952.With American Express coming in the picture in 1958 and two banks started their personal credit card business at the same time (MasterCard and Visa), the concept of a universal credit card turned into a multi-billion dollar business.ㅇ['Money & Investments', 'History', 'Food']
Title: Define The Problem Content: Soon after we are introduced to the world of the story, we realize that there is trouble in paradise. At first, you might not be able to pinpoint the problem, you just have a general sense that something is off.What this means for you: There can be no adventure if you don’t have something to overcome. Define and write down what problem you are trying to solve.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management']
Title: Practice mindfulness Content: Our biggest mistake is how we start the day. Instead of checking email on your phone, try a simple mindfulness practice when you wake up.It can be quietly taking a few deep breaths or meditating for 20 to 30 minutes.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving']
Title: Love Content: Love is essential to humanity. Infuse your actions with love, and you will increase your vibrations and mood.ㅇ['Personal Development', 'Communication']
Title: People who are good at self-control Content: Theyactually enjoy the activities some of us resist (eating healthy, studying, exercising)Theyhave better decision-making habitsSome people just experience fewer temptationsIt’s easier to have self-control when you’re wealthy -when you’re poor, the future is less certain.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management']
Title: Build people up Content: How you interact with people affect their lives.For instance, if an employee feels underappreciated, frustrated and undervalued, her self-esteem will be affected. In turn, it will influence how she interacts with her family. But, if she had learned a lot and are recognized for her achievements, she will positively affect her spouse and children.The deep rewards in life come from building up people.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Leadership & Management']
Title: Refine your social media use Content: Social media isn't inherently isolating; it’s a tool, and its effects depend on how it’s wielded. We can use it in pro-social ways, or in antisocial ways.Is the amount of time you’re spending on social media each helping you feel more connected to the people in your life? Or is it detracting from the close, one-on-one personal interactions you can only find off-line?ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication']
Title: Scientists Examine Déjà vu Content: Scientists have studied this phenomenon in the lab using hypnosis and virtual reality, concluding it to be related to memory, where we experience a feeling of familiarity as the new experience seems to be traced according to an old memory.A new study using MRI scans suggested that déjà vu is related to decision making, and the brain may be trying to resolve a conflict in the memory index.ㅇ['Health', 'Psychology', 'Personal Development', 'Problem Solving', 'Science & Nature']
"Title:  Content: “… if people can change how they mentally represent a stimulus, they can exert self-control and escape from being victims of the hot stimuli that have come to control their behavior.""Walter Mischel"ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology']
Title: Find the blessings in rejection Content: In many cases, rejections are blessings in disguise. Maybe you don't want those customers that rejected your product.Refer and direct those customers to your competitors that fit their needs. They certainly would not forget the lengths you went to. Such service is rare.ㅇ['Personal Development', 'Business', 'Startups', 'Entrepreneurship']
Title: Combining functionality with affordability Content: The first generation of ballpoint pens cost around 55 shillings (£82.50/$107.50 in 2020 prices). It was in the same style as fountain pens. They were made of metal and intended to be refilled with ink. But with so many companies selling it, the market became saturated, buying refills, but not more pens.Italian-born French industrialist Michel Bich added the catalyst of disposability. He understood the concept of the mass market and created his new company, Societe Bic. His pen only cost a shilling.ㅇ['Money & Investments', 'Leadership & Management', 'Technology & The Future']
Title: Country-Made Tunes Content: Country music resurfaced in a new avatar, with new-gen stars like Kacy Musgraves, The Shires, and Ward Thomas winning hearts of millennials across Europe and the U.S.The new-age country music got remixed with rap while old country stars like Billy Ray Cyrus (Achy Breaky Heart fame) collaborating with newer, younger stars to create some fusion tunes.ㅇ['Personal Development', 'Communication', 'Society', 'Arts & Culture']
Title: Don’t Content: Get personal.Attack the issue, not the person.Get distractedby new and extraneous themes.Water down your strong arguments with weak ones.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Parenting']
Title: Face and Embrace Your Inner Demons Content: Try to identify areas in your life that make you feel all rigid inside, ashamed, judgmental or angry.Under rigidities is where your inner demons hide and when you look them straight in the eye, they tend to disappear.ㅇ['Personal Development', 'Psychology']
Title: Great leaders are storytellers Content: Stories are more than just tall tales or campfire yarns.They include discussions of the enterprise in the future tense. They can inspire, instruct and invite.ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales']
Title: Gratitude is the skill of happiness Content: It requires practice and effort and habit. But it’s a skill anyone can learn and anyone can do.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Love & Relationships']
Title: The people that do like you Content: Spending time with people that care about you can boost your self-esteem and help you to feel more secure.Being with people who appreciate you will be in the long run a much more fulfilling use of your time and social energy.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology']
Title: Understanding the bigger picture Content: We like to be right. And to protect our desire to be right, we look for evidence that supports our ideas and ignore evidence that contradicts them.  But to construct a holistic view about anything, we have to aim to understand the big picture and be particularly critical of sources that support our beliefs.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Habits']
Title: Staying physically active Content: ... can reduce your chances of coronary heart disease, high blood pressure, and type 2 diabetes.It can also give you more energy, help you handle stress, and activate your mind for productive tasks – all important skills to succeed in your professional career.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Habits']
Title: Ask for feedback Content: It's often a good idea to send your draft material to someone you trust forhonest, constructive feedback.Practice it in front of someone with a good eye and ear for impeccable delivery. Whatever you do, don't become defensive. Throw your ego out the door and apply what you learn.ㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: Being the catalyst for change Content: Amazing things in the world are not created by people with superhuman powers. People like you do extraordinary things every single day.You're one of those people. All you need is to put something out in the world that provides value to other people. Your ideas are just as good. Have faith in yourself, and become the catalyst for something.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication']
Title: The world is your oyster Content: Oysters form pearls as a way to protect themselves from foreign substances, such as sand.Listen to your inner voice. Not only is it there to protect you, but it can guide you toward people, information and ideas that can transform your life.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication']
Title: Our Body’s Blood Glucose Response Content: Based on our daily diet patterns, apart from stress levels, exercise and sleep, we end up affecting our blood glucose response. High GI (Glycaemic Index) is generally thought to be bad for us, while Low GI food is considered good.New research is finding out that different people of the same gender and age can react differently to the same kind of diet, and the traditional classification of High and Low GI is not uniform for everyone.ㅇ['Health', 'Food']
Title: Starting good habits and sticking to them Content: Harness the dopamine effect: identify the desired outcome. Mentally walking yourself through the process of success and the joys and benefits it brings can teach your brain to be motivated by something other than dread.Start with baby-steps: identify the “tiny habits”  behaviors — we should start with small actions that we can celebrate.Use triggers: these new habits follow other routines that are already ingrained into your daily life(triggers), so every time you complete this already existing behavior, there will be a trigger, or an automatic reminder, in your brain to do the new one.Let it snowball.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving']
Title: It creates empowerment Content: When you complete workouts you didn't deem possible, you'll discover a new meaning to the word intensity in all facets of life.ㅇ['Exercise & Fitnesss', 'Health', 'Personal Development']
Title: Spend money on experiences Content: A fulfilling life doesn’t lie in our possessions, it’s found in the experiences we have and the people we share them with.Spend money on a trip, a concert or any other experience that will bring you joy. Science says you’ll be happier in the long run.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration']
Title: Daily activities Content: Runners and other serious fitness enthusiasts tend to spend less time in dreamy REM sleep, which is one of the lightest stages of sleep.Also, the more effectively you can de-stress during the day, the less likely you’ll be to bring stress and anxiety to bed. That should help cut down on nightmares and interrupted sleep each night.ㅇ['Health']
Title: Biohacking Content: It can be described as citizen or do-it-yourself biology. For many, this consists of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being.It does have some merits, but experimenting on yourself without taking all the proper precautions can lead to unexpected side effects.ㅇ['Health', 'Science & Nature', 'Food']
Title: Group Development Theory Content: Dr. Bruce Tuckman, a psychology professor, synthesized team development into four basic stages:Forming, Storming, Norming, and Performing.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Problem Solving', 'Leadership & Management']
Title:  Content: When you inspire someone to commit, you provide a channel for them to express, expand and extend themselves.ㅇ['Personal Development', 'Habits', 'Productivity', 'Problem Solving', 'Leadership & Management']
Title: Defining Flow Content: Being in a state of flow means being immersed in the activity you are doing that you forget abut the outside world.And you are most likely to reach this state when your skills are well-matched with your goal’s challenge.ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Productivity', 'Habits']
Title: What Career Path the Company Offers Content: You should answer the question honestly, but your answer should also reflect the research you put into the company.Find out what training programs are offered through the firm while holding down your full-time job. Mention your goal to grow your skills, and you'll impress your interviewer with your future-focused desires.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Edit savagely Content: The most important part of writing is rewriting.For every sentence, ask: ‘Is that actually conveying to someone other than me what I mean for it to convey? Can I state it more succinctly, more concretely?’ㅇ['Communication', 'Reading & Writing']
Title: Read Content: Read words, sentences, children’s books, newspaper articles. Read as far and near as you can, whether out loud to an audience or quietly to yourself. Seeing the language in print helps you understand word structures. It also anchors the new sounds, and helps them get imprinted in your mind.ㅇ['Personal Development', 'Communication', 'Learning & Education']
"Title: Life hacking Content: Life hacking is defined as an approach to getting things done arising from “a systematizing mindset, willingness to experiment, and fondness for tech.""The idea of hacking life arose during a period when technology was achieving one small marvel after another. Smartphones seemed almost magical in their ability to assist with everyday niggles, like giving people directions to your house, or paging through a newspaper to find out where the latest movie is showing.The tech company believed it could do productivity, as well as everything else, so much better."ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Time Management']
Title: No Knowledge Is Certain Content: The No-belief ideology of Nietzsche provides a kind of cosmic scepticism, where everything is uncertain and even the concept of good and evil is subjective.Established moral theories were routinely questioned by the philosopher and many consider the doctrine as an important counterpoint to many of the practices and moral values taken for granted.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication', 'Health']
Title: The Learning Curve Of Minimalism Content: It can be frustrating and exhausting to spend more time, energy and money to get something that we could easily get in a regular fast fashion store.Rewiring the way you think about shopping can and will be challenging. But the reward is knowing who made your clothes, feeling confident and true to yourself in well-made garments, and not having a closet with clothing you can’t use and that supports unintended consequences.ㅇ['Fashion & Beauty', 'Personal Development', 'Money & Investments', 'Society', 'Arts & Culture', 'Productivity']
Title: Apology Is Complicated Content: An apology is useless if spoken too soon. It is important to first let the grieving party speak their minds.For public figures, the sincerity of the apology is trickier, as their public apology (to a grieving party or family member) may sound good to the world but may not be enough for the recipient.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Problem Solving', 'Psychology']
"Title: Extending empathy to abstract strangers Content: We naturally have more empathy for people closer to us. Our empathy and affinity for others decline the further people are from us. But our natural empathy for those closer and more similar to us can be used to provoke antipathy towards those who are not like us. Politicians and activists often play to the idea of ""us and them,"" deploying empathy and identifiable victims to make a political case."ㅇ['Personal Development', 'Love & Relationships', 'Problem Solving', 'Health', 'Psychology']
Title: Listen To Your Customers And Act Fast Content: The way Nintendo worked on the issues, glitches and other problems it encountered and solved it quickly provides us another lesson: Listening to the end-user and prioritizing the features or the changes based on user feedback.ㅇ['Business', 'Entrepreneurship', 'Startups', 'Marketing & Sales']
Title: Confirmation bias Content: Is the human tendency to seek, interpret and remember information that confirms pre-existing beliefs.It affects every choice you make and it all happens in the background without you noticing.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Mental Health']
Title: The Mediterranean Diet Content: The diet is abundant in fruits, vegetables, whole grains, legumes and olive oil.It features fish and poultry—lean sources of protein—over red meat.Red wine is consumed regularly but in moderate amounts.ㅇ['Food', 'Health']
Title: The strongest determinants of job satisfaction Content: Relations with colleagues and supervisorsTask diversityJob securityㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management']
Title: Have a capture mechanism Content: Creative ideas often come to you when you’re not deliberately trying to solve a problem, when your mind is relaxed.That's why your creative process must include a system to capture ideas when you have them, so you can work on them later.The simplest mechanism is simply to have a list where you keep ideas.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Creativity']
Title: Give Your Inner Critic a Name Content: Naming it something goofy adds a bit of levity, which helps break through the emotional hold that anxiety has on you. Over time, this short circuits the whole anxious cycle.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology']
Title: Isolating yourself Content: When we hide our pain and isolate ourselves, we throw away the most powerful antidepressant: loving support from people who care about us.You don’t need coping strategies when you’re sad discouraged, or helpless. You need people. You need support. You need someone to give you a hug and listen carefully to your story.ㅇ['Mental Health', 'Personal Development', 'Health', 'Psychology']
Title: Time-Restricted Eating Content: .. is a way to balance your circadian rhythm. You eat only within a 10-hour window, and then only the next day after you get adequate sleep. Do not eat anything for three hours before going to bed. You can drink water.Even if you fail a few days, just get back on track. This is a great way to improve glucose tolerance and insulin sensitivity and has other benefits like weight loss, and lower blood pressure.ㅇ['Health', 'Personal Development', 'Food']
Title: Minimalist Vs Capsule Wardrobe Content: Capsule wardrobes are a subsection of minimalist wardrobes that limit how many items of clothing you buy each season. Most capsule wardrobes have 30 items or less.Minimalist wardrobes are more flexible. There is no set number of items as long as you wear all of them – and they bring you joy.ㅇ['Personal Development', 'Fashion & Beauty', 'Productivity']
Title: 541 A.D.: The Justinian Plague Content: It first appeared in Egypt, then spread to Palestine and the Byzantine Empire, and then throughout the Mediterranean.The plague changed the course of the empire, forcefully changing Emperor Justinian's plans to bring the Roman Empire back together causing a massive economic struggle and creating an apocalyptic atmosphere that encouraged the rapid spread of Christianity.Recurrences over the next two centuries eventually killed about 50 million people, 26 percent of the world population.ㅇ['Health', 'Personal Development', 'History']
"Title: Offer assistance Content: ""Can I help you carry that large box?""The listener will be inclined to like you and trust you because you've helped out.Be careful not to be intrusive or excessive."ㅇ['Communication', 'Teamwork', 'Personal Development', 'Career']
Title: Hard times will pass Content: Your 20s are very turbulent times. You want so much for yourself and have such high expectations and wishes to succeed.Don't get carried away with how hard is all seems. Growing up is much like the weather. When you hit big storms, it may seem like they're going to overwhelm you. It will change - the sun will come out again.ㅇ['Personal Development', 'Money & Investments', 'Communication', 'Problem Solving', 'Motivation & Inspiration']
Title: There Are No Surprises Content: Some people fall in love with someone they never thought would be a good fit.Be open to date outside of your 'type'. Try and find someone that surprises or challenge you.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Incentivizing Leads to Gaming Content: The rewards of the metric performance measurement can be as a form of a monetary bonus, stocks or just an enhanced grade or designation, leading to competition among employees.This leads to many employees gaming the system to affect the bottom line of their metrics.Example: Surgeons can refuse to treat patients having a complicated condition, as it may affect their failure rate.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Leadership & Management']
Title: The Tom Brokaw Method Content: ... to recover from a mistake with humor:Acknowledge the mistake. There’s no hiding it now. Everyone saw!Correct the mistake. If it’s necessary, make whatever correction you need to get things back on track.Make a joke. Make fun of yourself. Get everyone laughing and they won’t care anymore.Move on! And don’t bring up your flub again until you’re totally in the clear.ㅇ['Personal Development', 'Career', 'Entertainment', 'Communication']
Title: The Bell Curve Content: The Bell Curve for performance appraisal: If there are 100 employees in a company, 10 employees are branded the top performers, 10 employees the poor performers and 80 percent are branded as average performers.In a rating driven system, no employee can escape the bell curve. And these assumptions are failing to motivate employees.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits']
Title: Music and the right hemisphere of the brain Content: The right brain hemisphere is most often associated with the interpretation of musical melody.In the right hemisphere, synchronization is localized to areas involved in recognizing musical structure and pattern (the inferior frontal cortex) and interpersonal understanding (the inferior frontal and postcentral cortices).ㅇ['Personal Development', 'Communication', 'Health', 'Time Management', 'Science & Nature']
Title: The Fear Of Love Content: Fear of Love may be due to a self-hatred, or a fear that others may know our true feelings, dissolving our ego-state, which may have been delicately carved over the years.ㅇ['Love & Relationships', 'Psychology', 'Personal Development']
Title: Joy, Happiness And Control Content: Living means learning how to navigate through life even when we are not completely in control.When it comes to happiness, we sometimes feel we need a particular thing to be happy. But be it a material or an emotional need, we can always find joy even while it is unfulfilled.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Psychology']
Title: Keep only the essential Content: Speaking to an audience is like feeding apple sauce to a two-year old.The more you spoon out, the more ends up on the floor. Include on the slides and in your spoken text only the information necessary to support your points. Cut everything else. You’ve finished writing your speech when there is nothing left to take out.ㅇ['Communication', 'Personal Development', 'Leadership & Management']
Title: Fighting Your Resistance To Change Content: Developing new ways of thinking initially creates significant psychological discomfort. But to persevere you have to recognize that you will naturally want to hold onto your own personal status quo.To avoid the natural resistance, re-frame the challenge into something you gain and learn.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health']
"Title: Nevermind’s success Content: The success of Nevermind album can be partly attributed to Geffen's money and MTV patronage.""Nevermind"" also tapped into a new, less showy way of doing things. People, it seemed, were tired of the classic rock loved by the baby boomer generation. Nevermind gave many bands the confidence to give it a go, even if they lacked the best equipment.It took music back to the garage. Nevermind made misfits feel normal."ㅇ['Personal Development', 'History', 'Communication', 'Society', 'Arts & Culture']
Title: Approval-seeking territory Content: You're in this territory if you:Change or downplay your point of view to appease your boss or agree with the rest of the team in meetings.Compliment colleagues’ work, so they’ll like you.Always say yes to requests for your time, even if it means compromising your professional boundaries.Fail to speak up if you’ve been treated unfairly by a co-worker or boss.Become upset or insulted when someone disagrees with you or heavily edits your work.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management']
Title: Ontology Content: This is a branch of philosophy that deals with the questions of being and identity.Ontological psychologists and social scientists start with examining our self in social, political, economical, cultural and psychological terms, knowing the base value, before any self-help advice can be dispensed out by them.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Money & Investments', 'Communication']
Title: Actively listen Content: In order for you to contribute to an ongoing discussion, you must be paying attention to the points that your classmates are bringing to the table.Remember how it felt when others were actively listening to you by showing the same respect to others when they speak.ㅇ['Communication', 'Leadership & Management']
Title: The picture of 'A kiss beneath the mistletoe' (c1880) Content: The photo shows a couple of elderly people posing at Christmas time. Both of them look happy and at peace.ㅇ['Personal Development', 'History', 'Entertainment', 'Psychology']
Title: Organise Your Workstation Content: Too much clutter on your desk can be distracting.Organise your desk. Retain only the items you need and keep them neatly arranged. Pack the rest away.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity']
Title: Keep the momentum going Content: “It does not matter how slowly you go as long as you do not stop.” – Confucius.One unproductive day can destroy your whole momentum. And that can set you back months.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits']
Title: Worrying About What Others Think Content: Yearning for acceptance and to please can make you forget who you are. As a result, you become a constantly worried person with a sense of little self-worth.Take responsibility for your life and make choices based on what you want, not on expectations. Take a break and watch yourself. Face the dark sides that you try to hide, understand what you want, and set the limits.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration']
Title: sdmaskldjaksdj dskajdksajdkasjd j kjdksajdkad djsakdkasd askdjaskdakd ajsdkadjkad ajdkskadjka djaksdjkasdj akdaksdjkdj adjahjdsad asjdhajdhajd asdhjadhjad adhjahdjah ahdjahdjsahd ahdsjahdja Content: In some cases there was no bread available in the city at all and in others, there was bread but it was so prohibitively expensive that no one could afford it.ㅇ[]
Title: Cutting Through with Action Content: We should always contemplate the pros and cons, take a step back from the action and get some perspective, see the big picture, consider the deeper Why of what we’re doing. But at some point, we have to say, “Enough!” And then take action.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management']
Title:  Content: Consider education like food, water, air, and exercise. You need a constant supply.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Career']
Title: Surprise yourself Content: Hide some small treat in your desk drawer or file cabinet - a chocolate bar or another little indulgence you like, to have something delightful to look forward to on your return.The best part is when you forget all about it and make a startling, pleasant discovery during the week.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health']
Title: Attributes to succeed in uncertainty Content: Organizations should be inclined toward action. As a baseline, companies must strive to be fit for growth. This can be done by aligning costs with priorities and strategy, investing in varied capabilities, and using traditional and digital levers to execute.They must regularly engage in scenario planning with an array of options. They must build the capacity to be agile. They must learn to become more resilient to withstand strong external forces and quickly recover from setbacks.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Startups']
Title: Being a Polymath Future-proofs Your career Content: A polymath can take the skills that she or he has learned and combine them in new ways quickly to master new fields.On the other hand, a specialist whose fields becomes obsolete would likely take much more time to adapt to the change and have to start back at the beginning.ㅇ['Personal Development', 'Problem Solving', 'Startups']
Title: Reducing the Impact of Distraction Content: If you want to reduce the impact of distractions, design an environment conducive to that.Willpower doesn't work. Checking email or Facebook is an impulse, not a choice.Use a Distraction Blocker.Work in Full-screen mode.Leave your phone out of the room.Keep your inbox closed by default.ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Time Management', 'Health']
Title: Successful people stick to their reading habit Content: A random sampling of the world’s most successful people will show one common trait: a love of reading. Because reading is the easiest way to continue the learning process.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Learning & Education']
Title: Polymath Content: ..is a kind of well-rounded person who knows a lot of things from several areas life. Academics, politics, health, pop culture, art… everything.In addition to knowledge, this person also has versed skills and talents.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Communication']
Title: The obstacles we create Content: Our minds can deceive us so much so that the idea of something becomes more satisfying than the thing itself. And that's why we stop at the idea, before even transforming it into reality.It’s easy to dream. But that’s where most people stop. And the very act of dreaming stops us from achieving our dreams.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management']
Title: Overcome The Impostor Syndrome: Seek An Outside Opinion Content: Other people who can provide you with a positive opinion or praise about your good work, including your talent and skills, can wake you out of your feeling of being a fraud.ㅇ['Personal Development', 'Communication', 'Psychology']
Title: Use associative learning Content: Connect what you just learned to experiences you previously had.Associative learning is the process of relating something new to something you already know.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving']
Title: Breakfast 🍳🥐 Content: nomnomㅇ[]
"Title: Unresolved Questions Content: Patricia Churchland, a self-described neurophilosopher, thinks neuroscience will eventually show that consciousness is just brain states.Several ideas are surfacing: ""global workspace theory,"" ""ego tunnels,"" ""microtubules,"" even speculation that quantum theory may provide an answer. But some thinkers raise the possibility that they should not assume that they can solve every big philosophical puzzle that arises."ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature']
Title: Being Mindful To Prevent Reactions Content: To be mindful, pay close attention to how your mind reacts. It means watching yourself when something happens that might normally trigger some kind of emotional reaction.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Mental Health']
Title: The challenge of unlearning Content: Most of our false or doubtful assumptions about the areas that impact our lives are never examined.We use these assumptions to operate, but because they aren’t actively reflected upon, studied or challenged, they maintain their full force, even if fairly simple arguments could overturn them.ㅇ['Personal Development', 'Problem Solving', 'Communication']
Title: Two Aspects of Awe Content: Vastness. It refers to the feeling of something perceived to be much bigger than yourself, which leads to a diminished sense of self.Accommodation. When we experience awe, we have to accommodate what we have just experienced. It can be terrifying when we fail to understand and enlightening when we succeed.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Communication']
Title: Effort as Attention Content: Paying attention seems to be linked to effort, since deliberate control of attention take effort.Focus is only hard if we're trying to focus. If our attention is held automatically, focus is not an effort.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health']
Title: Reward yourself Content: In order to keep your motivation alive, rewards are essential. However, these do not have to be big. They should actually follow the below logic:they should be aligned with your goalthey should be relevant to youthey should be free or inexpensive.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity']
Title: Stop feeling paranoid over nothing Content: Avoid the temptation to snoop your partner’s phone, Facebook messages, or email account.While this could temporarily calm your nerves when you see nothing afoul, it is also a behavior that could quickly become addictive, not to mention damaging for relationship trust.ㅇ['Personal Development', 'Communication']
Title: Raising eyebrows Content: Charm starts with the simple flash of the eyebrows, a slight head tilt, and a smile.Next, make your interaction about the other person - if you make people feel good about themselves, they're going to like you.You can also give the impression of interest by focussing on the different colors in their eyes.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork']
Title: Your most important work Content: The most successful people consistently get their most important work done first.Build recurring time for your most important work in the morning, before you start anything else. Your energy levels are naturally higher in the morning, but completing a meaningful task first thing has also a domino effect that pushes you through the day.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits']
Title: The Difference Between Managers And Leaders  Content: Leadership involves creating a compelling vision of the future, communicating that vision, and helping people understand and commit to it. Managers, on the other hand, are responsible for ensuring that the vision is implemented efficiently and successfully.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Marketing & Sales']
Title: Ask for perspective Content: Asking someone else for their opinion typically works best when you’re considering doing something that you’ve never done before, and when you know someone who’s experienced in that domain.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management', 'Leadership & Management']
Title: Social Activities As A Form Of Self-Care Content: The negative impact of prolonged loneliness can be curbed with maintaining high-quality relationships and social activity.How we manage our feelings and relationships is important for our brain’s health.Self-care is an essential component of our mental and physical health, and we have to focus our attention towards better sleep and exercise routines, healthy eating and engaging in enjoyable activities.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Love & Relationships']
Title: Our Own Personal Motivation Content: A whole lot of ingredients go into the cauldron of motivation, and each one of us has different personality attributes, requiring a specific and tailored approach. The Myers-Briggs Personality Type Indicator tool identifies one’s personality type by providing indications like:One’s degree of introversion or extroversion.Usage of feelings or thinking while making decisions.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Leadership & Management']
Title: Confidence=becoming comfortable with what you are not  Content: The solution to the confidence conundrum is not to feel as though you lack nothing and delude yourself into believing you already possess everything you could ever dream. The solution is to simply become comfortable with what you potentially lack. - Mark Mansonㅇ['Personal Development', 'Communication', 'Psychology']
Title: Deliberate Consumption Content: Most people do not consume content deliberately. They just click on whatever moves through their feed. Deliberate consumption means you consume what you decide on beforehand. If you consume less and are intentional about it, you'll get more out of the content you consume.ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Time Management', 'Health']
Title: Diversify your media diet Content: We tend to read the news that confirms what we already believe, or we read news from a single outlet. Diversify your news app by including multiple outlets for your news.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Psychology', 'Computer Science']
Title: Memory Content: Social media can be great for looking back fondly on memories and recounting how past events occurred.However, it can also distort the way in which you remember certain tidbits from your life.We are guilty of spending far too much time trying to take the perfect photo of a visual marvel, all the while not actually absorbing the firsthand experience of witnessing it with our own two eyes.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology', 'Society', 'Arts & Culture']
Title: Clear direction Content: Start at the endpoint: What is the outcome you want and why? Leave the team some flexibility to develop the best way to get there.Without a clear sense of what the team needs to accomplish and how a successful outcome will be defined, it's impossible to assemble the right group of people to get there.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Leadership & Management', 'Marketing & Sales']