human
Can you tell me a bit about what overnight oats are?
gpt
Sure!  Are you looking for a full nutritional breakdown, or just a quick overview?
human
Just a quick overview please.
gpt
Sure, let’s go ahead and get started then!  So what you’re looking at is a basic recipe for an overnight oats breakfast.  Oats are also called “a grain” or “a grain cereal” and it can be made in all kinds of different forms – like a porridge, or something more solid and granular.  In this particular recipe the oats are simply soaked in milk or almond milk overnight, which gives the oats a nice creamy consistency, and helps the grains soften up.  Then, the next morning you can top your oats with fruit, chia seeds, and some nut butter for a healthy, nutritious, and filling breakfast!
human
That sounds pretty good. What other healthy things can I add to it?
Well, it really depends on what you’re looking for in a healthy breakfast.  Some other options might be to add spices like cinnamon, turmeric, or cinnamon with some maple syrup, and then top it with walnuts.
I’d be happy to give some suggestions!  This might be a good place to start: What kinds of fruits do you like? Maybe some berries, or bananas, or blueberries?  These are all pretty common breakfast choices and they’d be a great addition to your oats.  I’d also recommend adding some of the other ingredients we talked about last week: maybe some chia seeds, or some nut butter, or a bit of shredded coconut, all of these would make for a very satisfying breakfast meal.