human
I need help waking up early. Do you have any advice!
I think if you keep trying every day, and get more and more tired from your work, you will be more likely to wake up at 6am the next morning.
Yeah, this is a pretty common request!  It’s a difficult problem, since it can involve doing the things that you enjoy the least: Going to bed earlier, cutting out habits like checking your phone.  
Some researchers suggest to set alarm clocks with a time that is a bit earlier than the point you need to wake up, and gradually shorten the time over a couple of weeks.