human
What kind of supplements should you take?
gpt
That’s a really good question. I’ve never considered it before. I would say the most important thing is to get enough B-vitamins, the good kind of fats, and enough protein. Other supplements are great but don’t need to be taken all the time.
human
So maybe take a B vitamin?
B vitamins include B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B6 (Pyridoxine), and B12 (Cobalamin).
Yes, and also consider eating whole foods with fat, such as avocados, nuts, olive oil, dark chocolate, grass-fed butter and cheese, or low-carb veggies.