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Ergonomics Guide: Tips for Comfortable Computing

            
                    Ergonomics & Wellness
Make a move to a stronger, healthier you

Staying comfortable as you work starts with ergonomics. It can get complex fast, which is why we simplify it with tools and resources to help you find your best fit, embrace the feel-goodness and make your move to a stronger, healthier you.
                    
                        
                        Find Your Fit!
                        
                            
                        
                    
            
            
                            
                                
                                    
                                
                            
                            Find Your Fit: Five Ergonomic Tips

An ergonomic workstation can mean the difference between a comfortable, productive day and one that leaves you with an achy back or worse. Here are five easy-to-follow tips that can help create a space that suits you. 

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Ergonomics Made Easy


Get into the zone—your comfort zone, that is
The three-part ergonomic equation provides answers to the ergonomic problems you might face. Consider your workspace in terms of Neutral Posture + Voluntary Motion + Rest Time to find your fit.





The right mount will give you the maximum amount of flexibility to get into the right ergonomic zone. By following this list of ergonomics tips, you’ll decrease the strain on your body and reduce risk of repetitive stress injuries.




 

  As a movement company, we get that ergonomics is widely known, but narrowly understood. That’s why we’re sharing insights on key topics in ergonomics to help you move forward.        
            
                
                
                    
                Mental Health
                
            
            
                        
                            
                                
                            
                        
                        Support a healthy mind and body

To make a stronger, healthier and more comfortable you, we need to talk about your physical and mental health. Did you know that movement has a positive impact on your mental health? Here’s how.

                    
        
        
            
                
                
                    
                Movement
                
            
            
                        
                            
                                
                            
                        
                        Thrive with movement

Taking care of your body and supporting a feel-good workday starts by simply adding regular movement to your workstyle. Whether it’s using a sit-stand workstation or leading a walking meeting, research shows that your heart, mood, back and neck will thank you. 

                    
        
        
            
                
                
                    
                Posture
                
            
            
                        
                            
                                
                            
                        
                        Fire that frontal lobe

Did you know your posture and your brain’s frontal lobe have a shared interest? Research shows that bad posture does more than hurt your neck and spine. It negatively affects the frontal lobe, which is responsible for key tasks like problem solving and memory.
                    
        
    
            
    
        Bring New Energy to Your Workday
        What’s the antidote to sitting too much? Switch it up! Change how you work every 30 minutes: sit and stand, fidget and stretch. These tips will guide you to a healthier workstyle with a movement mindset.
		
    
    



    
        The Danger of Sedentary Lifestyles
        The human body is designed to move. In the mid-20th century, rapid technological advances  began chipping away at physical activity, and as technology did more of the heavy lifting, people became increasingly sedentary. Learn More.
    
    
        
        
            
                
                12 Hours
                12 hours is the amount of time the average person is sitting per day.
                
        

        
        
            
                
                4th Ranked
                The 4th leading risk factor for global mortality is physical inactivity.
            
        

        
        
            
                
                3.2 Million
                3.2 million deaths a year are related to physical inactivity globally.
            
        
    



    
        The Ergonomics of Standing
        Scientific research surrounding the impacts of excessive sitting and the benefits of standing more is conclusive. These infographics bring together facts you should know.
    
    


        
        
                
                            
                
                
                        Rethinking Your Workplace’s Design
                        
                        Adaptable ergonomic monitor mounts and mobile desks facilitate spaces that support employee collaboration, productivity and connections.
                            Rethink Your Space
                
            
        
                
                            
                
                
                        An Ergonomic Guide for Documentation
                        
                        Heal the documentation workflow pain points for your caregivers with ergonomic workstation recommendations and helpful tools.
                            Optimize Workflows
                
            
        
                
                            
                
                
                        WorkFit Tips & Tricks
                        
                        Access to a height-adjustable desk has potential for greater comfort, productivity and well being. Learn ways to maximize the benefits of a sit-stand work style.
                            Watch the Video
                
            
    
            

Build an Ergonomic Workstation
Use the virtual toolbox below to help create a space that is designed to your needs.



    
      Workspace Tools
    
  



    
      Health & Wellness Calculators
    
  






        
        Wellness Workstations
        As a movement company, we’re dedicated to designing ergonomic products that improve the health and productivity of our customers.
Ergotron’s Ergonomic Index 

Find the fit that’s right for you. Use this table to select the Ergotron products that meet the ergonomic requirements of your workspace.



 
  
   Category
   Adjustment
   Benefits
  
 
 
  
   
   Level 1
   See products
   
   Tilt/pan
   
   Equalize focal distance from top to bottom of screen; reduce glare/reflection; adjust keyboard angle
  
  
   
   Level 2
   See products
   
   5" lift, tilt/pan
   
   Reposition height to suit posture; accommodate average range of users at a station
  
  
   
   Level 3
   See products
   
   13" lift, tilt/pan
   
   Promote application flexibilty; reposition to suit posture; accommodate wide range (95%) of users at a station
  
  
   
   Level 4
   See products
   
   ≥ 15" lift, tilt/pan
   
   Work sitting or standing at the same station; promote application flexibility; reposition to suit posture
  
 




