Ask HN: How Do You Stop Your Mind From Racing
Hi hackernews ever since I was a kid my mind has always been racing.Wherever I go I am thinking about things,physics mainly. It has gotten to the point where I am unable to enjoy anything. I can't relax,I can't sleep, I can't even enjoy a simple conversation. Any suggestions on how to stop my mind from racing. I have been taking Ritalin LA since I was 5 but it has been less than helpful in that area. My doctor had me try strattera and adderal before but it didn't work. No workout only school and programming. I am attempting to meditate on a daily basis, which I have been failing at miserably.