messages: "Les algues et autres légumes de la mer: Vous devez consommer régulièrement des algues et légumes de la mer tels que le Nori, Konbu et Wakame, car ce sont la principale source alimentaire d’iode et sont extrêmement riches en nutriments."
messages: assistant
messages: Translate the following sentence from French to English.
messages: user
messages: "You should consume seaweed and sea vegetables such as Nori, Konbu and Wakame regularly, as they are the main food source of iodine and are very rich in nutrients."
messages: assistant