Sure, here are a few examples of a walk/run program for someone who is not very fit:

1. Interval Walking: Start with a 5-minute warm-up walk, then alternate between walking and jogging for 30 seconds each. Repeat for a total of 20 minutes, then finish with a 5-minute cool-down walk.

2. Easy Walk-Run: Begin with a 5-minute warm-up walk, then run for 30 seconds and walk for 2 minutes. Repeat this pattern for a total of 20 minutes, then finish with a 5-minute cool-down walk.

3. Slow and Steady: Start with a 10-minute easy walk, then jog very slowly for 30 seconds. Return to walking for 2 minutes, then jog again for 30 seconds. Repeat this pattern for a total of 30 minutes, then finish with a 10-minute easy walk.

Remember to always listen to your body and modify the program as needed to fit your current fitness level. Gradually increase the intensity and duration of your walk/run program over time as you build endurance and improve your fitness.
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