Sure, here are the estimated calories for each day of your meal plan:

**Monday**

- Chicken and cheese quesadilla: 400 calories
- Salsa: 50 calories
- Sour cream: 100 calories
- Side salad with lettuce, tomato, cucumber and ranch dressing: 150 calories

Total calories for Monday: 700 calories

**Tuesday**

- Ham and cheese sandwich on whole wheat bread with mustard and lettuce: 300 calories
- Side salad with spinach, carrot, apple and vinaigrette dressing: 150 calories

Total calories for Tuesday: 450 calories

**Wednesday**

- Pasta salad with tuna, mayonnaise, celery, onion and parsley: 500 calories
- Side salad with kale, cherry tomato, feta cheese and lemon dressing: 150 calories

Total calories for Wednesday: 650 calories

**Thursday**

- Vegetable soup with bread and butter: 300 calories
- Side salad with cabbage, carrot, raisin and coleslaw dressing: 150 calories

Total calories for Thursday: 450 calories

**Friday**

- Turkey and avocado wrap with tortilla, lettuce, tomato and ranch dressing: 400 calories
- Side salad with romaine, cucumber, olives and Greek dressing: 150 calories

Total calories for Friday: 550 calories

**Total calories for the week: 2700 calories**


**Monday**

- Egg salad sandwich on rye bread with lettuce and tomato: 300 calories
- Side salad with arugula, pear, walnut and blue cheese dressing: 150 calories

Total calories for Monday: 450 calories

**Tuesday**

- Chicken salad with chicken, mayonnaise, celery, grapes and almonds: 400 calories
- Side salad with iceberg, radish, corn and honey mustard dressing: 150 calories

Total calories for Tuesday: 550 calories

**Wednesday**

- Bean and cheese burrito with tortilla, refried beans, cheese, salsa and sour cream: 400 calories
- Side salad with lettuce, tomato, onion and cilantro dressing: 150 calories

Total calories for Wednesday: 550 calories

**Thursday**

- Vegetable stir-fry with rice, broccoli, carrot, mushroom and soy sauce: 400 calories
- Side salad with cabbage, edamame, sesame seeds and ginger dressing: 150 calories

Total calories for Thursday: 550 calories

**Friday**

- BLT sandwich on white bread with bacon, lettuce, tomato and mayonnaise: 350 calories
- Side salad with spinach, strawberry, almond and poppy seed dressing: 150 calories

Total calories for Friday: 500 calories

**Total calories for the week: 2900 calories**



Please note that these are just estimates, and the actual number of calories may vary depending on the ingredients and portion sizes used.
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