Sure, here are instructions for 5 yoga poses that can help stretch the neck and shoulders:

Downward-Facing Dog (Adho Mukha Svanasana):
Start on all fours with your hands shoulder-width apart and your knees hip-width apart.
Lift your hips up and back, straightening your arms and legs to form an inverted V-shape with your body.
Press your hands and feet firmly into the ground, and lengthen your spine.
Allow your head to hang heavy, and breathe deeply for several breaths.

Cat-Cow Pose (Marjaryasana/Bitilasana):
Start on all fours with your hands shoulder-width apart and your knees hip-width apart.
Inhale and arch your back, dropping your belly down towards the floor, and lifting your head and tailbone up towards the ceiling (Cow Pose).
Exhale and round your spine, tucking your chin towards your chest, and drawing your tailbone down towards the ground (Cat Pose).
Repeat for several breaths, moving smoothly between the two poses.

Eagle Arms (Garudasana):
Start seated or standing with your arms at your sides.
Lift your arms up to shoulder height, and cross your right arm over your left, bending both elbows.
Wrap your forearms and hands around each other, bringing your palms together if possible.
Lift your elbows up and away from your chest, and breathe deeply for several breaths.
Release and switch sides, crossing your left arm over your right.
Thread the Needle Pose (Parsva Balasana):

Start on all fours with your hands shoulder-width apart and your knees hip-width apart.
Thread your right arm underneath your left arm, and lower your right shoulder and ear to the ground.
Stretch your left arm out in front of you, and breathe deeply for several breaths.
Repeat on the other side, threading your left arm underneath your right arm.
Standing Forward Fold (Uttanasana):

Start standing with your feet hip-width apart and your arms at your sides.
Hinge forward at the hips, folding your torso over your legs.
Let your head and neck hang heavy, and interlace your hands behind your back.
If possible, straighten your arms and lift them up towards the ceiling, allowing your shoulders to stretch and release.
Breathe deeply for several breaths, and then release the pose.
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