It depends on the context.
If you are stressed or physically exhausted, taking a break from the computer and/or taking a walk outdoors may help.
If you are overly dependent on artificial intelligence or computer programs to do your work for you, such as using Photomath/Wolfram instead of solving math problems manually, you should start with simple tasks, regaining basic knowledge in your field.
If you are excessively using social media, you could take "detox", that means living a full day or even week without using Facebook/Twitter/Reddit. This can improve your mental state and, as a result, your productivity.
In any other cases ask your relatives to support you, or consult a professional.
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