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"How We Learn: The Surprising Truth About When, Where, and Why It Happens" by Benedict Carey is a fascinating book that delves into the science of learning and memory. Here are some of the most important ideas from the book:

1: Instead of cramming, spacing out your study sessions can actually help you remember information better in the long run.

2: Mixing up the subjects you're studying can give your brain a much-needed break and improve your overall learning.

3: Breaking down big projects into smaller, more manageable tasks can help you avoid procrastination and get things done more efficiently.

4: Getting enough sleep and physical activity are both crucial for solidifying memories and boosting your ability to learn.

5: Learning can happen anywhere, not just in the traditional classroom setting. So don't be afraid to seek out new and unexpected places to expand your knowledge.

6: Embracing challenges and even failures can be an important part of the learning process. So don't shy away from a little struggle, it may just be the key to success!

These are just a few of the key insights from the book. If you want a deeper understanding, I'd highly recommend giving it a read!
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