Here are some of the highest, least expensive, protein foods:

* Eggs
* Lentils
* Beans
* Tofu
* Tempeh
* Nuts
* Seeds
* Yogurt
* Cottage cheese
* Fish
* Chicken
* Ground beef

These foods are all relatively inexpensive and packed with protein. They are also a good source of other nutrients, such as vitamins, minerals, and healthy fats.

Some of the healthiest high protein foods include:

* Eggs
* Lentils
* Beans
* Tofu
* Tempeh
* Nuts
* Seeds
* Yogurt
* Cottage cheese
* Fish
* Chicken

These foods are all low in saturated fat and cholesterol, and they are a good source of fiber, vitamins, and minerals. They are also a good choice for people who are trying to lose weight or maintain a healthy weight.

An example of a healthy high protein diet would include:

* Breakfast: Oatmeal with berries and nuts
* Lunch: Lentil soup with a side salad
* Dinner: Grilled chicken with roasted vegetables
* Snacks: Yogurt with fruit, nuts, or seeds

This diet provides a good balance of protein, carbohydrates, and healthy fats. It is also low in saturated fat and cholesterol.
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