The Lindy Hop and East Coast Swing are both swing dance styles, but they have some distinct differences.

The Lindy Hop is an American dance that originated in the 1920s and 1930s. It's characterized by its high-energy, athletic style and is danced to fast-paced jazz music. The dance features big, open movements and a strong connection between partners.

The East Coast Swing, on the other hand, is a simplified version of the Lindy Hop that was developed in the 1940s. It is a more structured dance with a basic six-count step pattern. It is typically danced to medium-tempo swing music and is characterized by its compact, tight movements.

Both dances involve a lot of hopping, swinging, and bouncy movements, but the Lindy Hop is more fast-paced and energetic, while the East Coast Swing is more structured and controlled.

In conclusion, the main differences between the Lindy Hop and East Coast Swing are the style of the dance, the speed and rhythm of the music, and the steps and movements used.
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