Of course! Here are five healthier breakfast options that are both delicious and nutritious:

1. Greek yogurt with berries and nuts: Mix plain Greek yogurt with your favorite berries (blueberries, strawberries, raspberries, etc.) and a handful of nuts (almonds, walnuts, or pecans). You can also add a drizzle of honey for some natural sweetness.

1. Overnight oats: Combine rolled oats with your choice of milk (dairy or plant-based), a spoonful of chia seeds, and some sliced fruit (banana, apple, or berries) in a jar or airtight container. Leave it in the refrigerator overnight, and it will be ready to eat in the morning.

1. Smoothie bowl: Blend a mix of frozen fruits (such as berries, mango, or banana) with spinach, kale, or any other leafy green, along with your choice of milk or yogurt. Pour the smoothie into a bowl and top with granola, nuts, seeds, or additional fruit for texture and extra nutrition.

1. Veggie and egg scramble: Sauté diced vegetables (bell peppers, onions, tomatoes, spinach, or mushrooms) in a non-stick pan until tender. Add beaten eggs or egg whites and cook until the eggs are set. Season with salt, pepper, and your favorite herbs. You can also add a sprinkle of low-fat cheese for extra flavor.

1. Avocado toast with poached egg: Mash a ripe avocado and spread it onto a slice of whole-grain or sprouted bread. Top with a poached or soft-boiled egg, a pinch of salt, pepper, and some crushed red pepper flakes or hot sauce for a spicy kick.

These healthier breakfast options provide a balanced mix of protein, healthy fats, and complex carbohydrates, which can help you stay energized and satisfied throughout the morning.
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