Try WBTB (wake back to bed) technique, you can try setting an alarm for a specific time in the middle of the night, and then staying awake for a short period of time (10-20 minutes) before going back to sleep. This can help increase your awareness during the dream state.

Finally, it's important to remember that lucid dreaming is a skill that takes time and practice to develop. Don't get discouraged if you don't have a lucid dream right away, and keep trying different techniques until you find what works best for you. Good luck!
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