The World Health Organization (WHO) provides guidelines for physical activity for healthy adults. The guidelines recommend that adults should aim for at least 150 minutes of moderate-intensity aerobic physical activity throughout the week, or at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week, or an equivalent combination of both.

In addition to aerobic activity, adults should also do muscle-strengthening activities involving major muscle groups on two or more days a week. It is also recommended to incorporate balance training and flexibility exercises in addition to aerobic and muscle-strengthening activities to promote good health and reduce the risk of injury.

The WHO also recommends reducing sedentary behavior by limiting the amount of time spent being physically inactive, especially for long periods of time.

It is important to note that these guidelines are for healthy adults and may differ for individuals with certain health conditions or physical limitations. It is always recommended to consult with a healthcare professional before starting or changing an exercise program.
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