Sure, I'll break it down into simpler steps:

Get Fit: Backflips need strong legs and a strong core. So, do exercises like squats, lunges, and sit-ups to build strength.

Start Simple: Before you try a backflip, get used to going backwards. Try doing backward rolls on a soft surface.

Find a Buddy: Have someone who knows how to do backflips watch you and help you. They can make sure you're safe while you're learning.

Use Soft Surfaces: Start on a trampoline or into a foam pit. These are softer and safer than hard ground.

Jump and Tuck: When you're ready, jump up high, pull your knees into your chest, and throw your arms back. This will start your flip.

Look for the Ground: As you flip, look for the ground. This will help you know when to get ready to land.

Land Carefully: Try to land on the balls of your feet, not flat-footed, and bend your knees a little. This helps absorb the impact and makes the landing softer.

Remember, backflips can be dangerous if not done properly. It's really important to have someone experienced help you, and to take your time learning. Don't rush it, and always put safety first!
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