Sure. Start by creating a to-do list. Structure your work and prioritize it, so that the most important tasks get done first. Then, break each task into smaller steps, so that it’s easier to manage. If you’re feeling overwhelmed, take a break and do something calming. Set aside time for yourself, and make sure that you’re taking care of your mental and physical health. Don’t be afraid to ask for help from friends, family, colleagues, or professionals. Finally, make sure that you’re setting realistic deadlines, and that you’re not expecting too much from yourself.
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