The last point applies to anything you want to get proficient at. And that requires the ability to build good habits. 

Atomic Habits by James Clear is a book that provides a practical framework for forming good habits and breaking bad ones. It emphasizes the idea that small, consistent changes in behavior can lead to significant improvements in life. The key principles of the book include:

Make it obvious: Make your habits a noticeable part of your daily routine.

Make it attractive: Create a positive environment that makes doing your habit enjoyable.

Make it easy: Reduce the friction involved in starting and completing a habit.

Make it satisfying: Reward yourself for your progress to increase motivation.

Create an identity: Embrace a new identity as someone who consistently follows through on their habits.

The book also highlights the importance of understanding the psychological and neurological factors that influence habit formation, and provides strategies for overcoming common challenges.
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