There are some foods that may help relieve nausea and vomiting, according to various sources. Here are some of them:

- **Ginger**. Ginger contains compounds that may stimulate the stomach and reduce nausea. You can consume ginger as a tea, a powder, a fresh root, or a crystallized candy.
- **Water and clear beverages**. Staying hydrated is important when you are nauseous, especially if you have been vomiting or have a fever. Water, oral rehydration solutions, sports drinks, soda water, iced tea, and clear juices can help replenish fluids and electrolytes.
- **Crackers, pretzels, and toast**. These are dry, starchy, and bland foods that may be easier to eat and digest when you are nauseous. They also provide some nutrients and help settle your stomach.
- **Bananas**. Bananas are a good source of energy and potassium, which can help replace any electrolytes lost through vomiting. They are also bland and easy to digest.
- **Chicken or vegetable broth**. Broths are a good source of nutrients and fluids that are easy to digest when you are nauseous. They can also help replace lost salt and electrolytes.

You may also try other foods that are cold, bland, or high in protein, such as applesauce, yogurt, sherbet, nuts, oatmeal rice water, raspberries, or chicken. However, you should avoid foods that are hot, spicy, fatty, fried, or acidic, as they may worsen your nausea. You should also eat small amounts of food at a time and sip fluids frequently throughout the day.

I hope this helps you feel better soon. 😊

Source: 
1. The Best Foods to Eat When You're Nauseous - Healthline. https://www.healthline.com/nutrition/foods-to-eat-when-nauseous
2. The best foods to relieve nausea - Medical News Today. https://www.medicalnewstoday.com/articles/326683
3. 10 Of The Best Foods To Help Relieve Nausea & Vomiting | AM. https://alternativemedicine.com/nutrition/10-foods-help-relieve-nausea-vomiting/
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