To determine if a food is healthy, consider its nutrient content, potential benefits, and drawbacks. Focus on whole, minimally processed foods that are rich in nutrients, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Look for foods that are low in added sugars, sodium, and unhealthy fats. Additionally, consider any special dietary needs or restrictions you may have, and consult a healthcare professional or registered dietitian for personalized advice.
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