When it comes to selecting healthy options at fast food restaurants, there are a few general guidelines to keep in mind:

    Look for items that are grilled or baked instead of fried. This can help reduce the amount of unhealthy fats and calories in the meal.

    Choose items that are lower in calories, saturated fat, and sodium. Many fast food chains now offer "lighter" menu options or provide nutritional information that can help you make informed choices.

    Try to incorporate fruits and vegetables into your meal. Many fast food restaurants now offer salads or fruit cups as side options.

Some specific examples of healthier fast food items include:

    Grilled chicken or fish sandwiches
    Veggie burgers or wraps
    Salads with grilled chicken or fish (dressing on the side)
    Baked potatoes or sweet potatoes (with toppings like plain Greek yogurt, salsa, or veggies)
    Fresh fruit cups or side salads

It's important to note that even these healthier options may not be completely "healthy" and should be consumed in moderation as part of a balanced diet.
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