Endorphins are natural painkillers produced by the body that help to reduce pain and improve mood. They are released in the brain and spinal cord.

To stop the itchiness, it's important to avoid scratching the affected areas and try to manage your urge to scratch by finding other ways to relieve the itch, such as taking a warm shower or bath, applying a cool compress, or using an over-the-counter cream to soothe the skin. It's also important to avoid triggers that worsen psoriasis, such as stress, sudden changes in temperature, and certain medications or foods.
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