The ideal weight to start with for someone with a low starting fitness level would depend on several factors, such as their age, gender, body size and composition, and overall health.

As a general guideline, it's recommended to start with a weight that is light enough to perform the exercise with proper form and technique, but heavy enough to provide a moderate level of resistance to the muscles being worked.

A good starting point for someone with a low fitness level could be to use a weight that they can comfortably lift for 8-12 repetitions with good form, without feeling too much strain or fatigue. This weight may be lower than what they think they can lift, but it's important to avoid lifting too heavy of a weight that could increase the risk of injury.

Over time, as the individual becomes stronger and more comfortable with the exercises, they can gradually increase the weight or resistance to continue challenging their muscles and improving their fitness. A qualified personal trainer or fitness professional can provide individualized guidance on selecting appropriate weights and developing a safe and effective exercise program for the individual.
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