No problem, though I forgot the scientific recommendations. Here they are:

- https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974
- https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure
- https://www.nhlbi.nih.gov/files/docs/public/heart/hbp_low.pdf

Also, **really important**: if your blood pressure is excessively high (180 or more) or you are experience any other severe symptoms like vomiting or irregular heartbeat, you should call your doctor *immediately*, as it could be an emergency. If your blood pressure is not too high and you are feeling fine then the situation is not urgent, just be sure to mention high blood pressure at your next annual checkup or physical.
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