I suggest seeking help from a mental health professional who can conduct a proper assessment and provide personalized treatment options. It's important to prioritize your mental health and seek professional help if you are feeling depressed and don't know what to do. Here are some resources that can help you find a mental health professional near you:

National Alliance on Mental Illness Helpline: 1-800-950-6264

Substance Abuse and Mental Health Services Administration National Helpline: 1-800-662-HELP (4357)

Psychology Today's therapist directory: https://www.psychologytoday.com/us/therapists

Remember, seeking help is a sign of strength, not weakness.

You deserve to feel better, and there are people who are trained to help you.
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