Improving your rank in League of Legends from Iron 4 to Bronze 4 involves several strategies, including improving your gameplay, understanding the game's mechanics, and focusing on your attitude and communication. Here are some general tips that can help you improve:

1. **Master the Fundamentals:** Understand the basics of the game. This includes last hitting (to earn gold), map awareness (to avoid ganks and understand the flow of the game), and objective control (taking dragons, Rift Heralds, and Barons when appropriate).

2. **Learn from Your Mistakes:** Review your replays and identify your mistakes. Once you have found your mistakes, work on not repeating them in future games.

3. **Specialise in a Role and Champion:** Having a deep understanding of a few champions and a single role will make you more proficient and effective. Experiment with different roles and champions in normal games, then stick with one or two that you feel most comfortable with for ranked games.

4. **Keep Up with the Meta:** Understand which champions are strong in the current meta and why. This will help you make better decisions during the pick and ban phase.

5. **Communication and Teamwork:** Always communicate with your team. Use pings to signal danger, request help, or point out objectives. Avoid blaming others for mistakes and instead focus on how to improve the situation.

6. **Stay Positive:** Everyone has poor games, and it's important not to get discouraged when you lose. Keep a positive mindset, learn from your losses, and don't let frustration impact your gameplay.

7. **Practice:** The more you play, the better you will get. However, it's important to take breaks if you're feeling tilted or frustrated, as playing while in a negative state of mind can lead to more losses.

It should be emphasised climbing in rank takes time and patience. Focus on gradual improvement rather than instant results.
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