**Bisphenol A**, commonly known as BPA, is an industrial chemical that has been utilized in the production of certain plastics and resins since the 1950s. **Polycarbonate plastics**, which are commonly used in *food and beverage storage containers* such as *water bottles*, often contain BPA. Additionally, BPA can be found in *epoxy resins* that are used to coat the inside of metal products like *food cans, bottle tops, and water supply lines*, and may also be present in some *dental sealants and composites*.

Research has suggested that BPA can seep into food or beverages from containers made with it, which is a concern due to its potential health effects on *fetuses, infants, and children*, including impacts on *brain development, prostate gland function, and behavior*. Furthermore, there is some evidence that BPA may be linked to *increased blood pressure, type 2 diabetes, and cardiovascular disease*. Despite these findings, the U.S. Food and Drug Administration (FDA) has deemed BPA safe at the low levels that occur in some foods, based on a review of numerous studies.

Nonetheless, individuals who are worried about exposure to BPA can take certain steps to reduce their risk, such as *selecting BPA-free products and avoiding heating plastic containers in microwaves or dishwashers*, as heat can cause BPA to leach into foods over time. Opting for *fresh, whole foods and using glass, porcelain, or stainless-steel containers for hot foods and liquids instead of plastic* can also help limit exposure to BPA.
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