For a healthy diet, processed food loaded with empty calories, high amounts of sodium or sugar, and lacking essential nutrients, such as deep-fried foods or sweets, should be avoided. While delicious, these types of food can contribute to weight gain, chronic health conditions such as heart disease and type 2 diabetes, and other negative effects on your overall health. 

There are plenty of food options available on the market with flavor profiles similar to their less healthy counterparts, providing delicious alternatives without the need for sacrificing taste. In terms of examples, swapping out refined white bread for the whole grain versions in sandwiches provides additional fiber and nutrients without compromising texture or taste (mostly); In a similar vein, using avocado instead of mayonnaise in recipes still adds richness and creaminess to the dish, while also offering health benefits from the monounsaturated fats and various vitamins and minerals within.

By doing so, you can promote better physical and mental health for yourself and live your best lives, as to make conscious choices about what you eat and prioritize whole, nutritious foods over convenience and taste alone.
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