After analyzing various studies and sleep experts, the best sleeping method is to establish a consistent bedtime routine, avoid caffeine and alcohol close to bedtime, create a comfortable sleep environment, and make sure to get enough physical activity during the day.

Additionally, practicing relaxation techniques such as meditation or deep breathing exercises can also improve the quality of sleep.

It's important to note that what works best for one person may not work for another, so it's important to find a routine that works for you and stick to it.
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