There are several things you can try to help yourself fall asleep and wake up feeling rested:

1. Make sure your bedroom is dark, quiet and cool. Consider investing in blackout curtains, earplugs or white noise machines to create the ideal sleep environment.
2. Limit screen time before bed, as the blue light emitted by electronic devices can interfere with your natural sleep-wake cycle.
3. Avoid consuming caffeine, nicotine or alcohol close to bedtime, as these substances can disrupt sleep.
4. Exercise regularly during the day, but avoid vigorous exercise within two hours of going to bed.
5. Try to wind down and clear your mind before getting into bed. If you find yourself lying awake for more than 20 minutes, get up and do something calm and relaxing until you feel drowsy.

If you continue to have trouble sleeping after trying these things, consider talking to a doctor to explore treatment options.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence