Vitamin A:

    Beef liver
    Lamb liver
    Liver sausage (liverwurst)
    Cod liver oil
    King mackerel
    Salmon
    Bluefin tuna

Vitamin B-complex:

    Fish (especially salmon)
    Leafy greens (like spinach)
    Liver and other organ meats
    
Vitamin C:

    Kakadu plums
    Acerola cherries
    Rose hips
    Chili peppers

Vitamin E:

    Wheat Germ Oil
    Sunflower Seeds
    Almonds
    Hazelnut Oil

Iron:

    Shellfish (like clams, oysters, and mussels)
    Spinach
    Liver and other organ meats

Zinc:

    Oysters
    Beef
    Chicken
---------------------------------------------------------------------------------------------------------
Sources:

1. https://www.healthline.com/nutrition/foods-high-in-vitamin-a
2. https://www.healthline.com/nutrition/vitamin-c-foods
3. https://www.healthline.com/nutrition/foods-high-in-vitamin-e
4. https://www.healthline.com/nutrition/vitamin-b-foods
5. https://www.healthline.com/nutrition/best-foods-high-in-zinc
6. https://www.healthline.com/nutrition/healthy-iron-rich-foods
7. https://www.webmd.com/diet/foods-high-in-vitamin-a
8. https://draxe.com/nutrition/top-10-vitamin-a-foods/
9. https://www.myfooddata.com/articles/food-sources-of-vitamin-A.php
10. https://www.medicalnewstoday.com/articles/324493
11. https://health.clevelandclinic.org/sources-of-vitamin-c/
12. https://www.myfooddata.com/articles/vitamin-c-foods.php
13. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/
14. https://ods.od.nih.gov/pdf/factsheets/VitaminC-Consumer.pdf
15. https://www.medicalnewstoday.com/articles/324308
16. https://www.myfooddata.com/articles/vitamin-e-foods.php
17. https://www.verywellhealth.com/vitamin-e-7485267
18. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-e/
19. https://www.emedihealth.com/nutrition/vitamin-b-complex-sources
20. https://www.webmd.com/diet/foods-high-in-zinc
21. https://www.myfooddata.com/articles/high-zinc-foods.php
22. https://www.healthdirect.gov.au/foods-high-in-zinc
23. https://nutritionfoundation.org.nz/nutrition-facts/nutrients/minerals/zinc/
24. https://health.clevelandclinic.org/how-to-add-more-iron-to-your-diet/
25. https://www.nhs.uk/conditions/vitamins-and-minerals/iron/
26. https://www.nhs.uk/conditions/iron-deficiency-anaemia/
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