Sorry for feeling this way. I have a few things I want you to do when you are depressed or feeling under the weather and needs some help. Depression is a long battle, and not everyone can afford to battle it alone. Here are some things you can do:
- Have a support system, and reaching out to friends and family members who can remind you that you're not alone.
- Engage in physical activities.
- Learn to love yourself.
- Learn and pursue a hobby.
- Seek professional help if needed, especially from a therapist.
- Stay off the meds when not needed.
- Sleep well, sleep often.
- Take a break from social media.
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