Here are some ways to ensure you get enough sleep:

1. Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and promotes better sleep quality.
2. Create a relaxing bedtime routine: Establish a relaxing routine to help you wind down before bed. This can include taking a warm bath, reading a book, or practicing meditation or yoga.
3. Make your bedroom sleep-friendly: Keep your bedroom cool, dark, and quiet. Use comfortable bedding and pillows, and make sure your mattress is supportive.
4. Limit caffeine and alcohol: Caffeine and alcohol can disrupt sleep, so try to limit your consumption of these substances, especially before bedtime.
5. Avoid screens before bed: The blue light emitted by electronic devices can interfere with your body's natural sleep-wake cycle. Avoid using electronic devices for at least 30 minutes before bed.
6. Get regular exercise: Regular exercise can improve sleep quality, but try to avoid exercising too close to bedtime as this can make it difficult to fall asleep.

By implementing these tips, you can improve your sleep quality and feel more rested and energized during the day.
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