Meditation is a very pure form of connection with inner self. As saints from earlier times used to say this, meditation can help us in “parmatma se milan” , which means “param” + “aatma”, that is connection of our soul with god, that can be done through deep meditation which generally requires some form of words chanting which are very powerful and helps the person to attain a calm state where they can relate with inner light and sound.

There are many benefits of meditation:

1. It boosts your concentration power and helps you recollect your energy.

2. Meditation is useful in maintaining mental peace.

3. It can promote better sleep by reducing stress and anxiety, allowing you to relax and fall asleep more easily.

4. It can help to lower blood pressure by reducing stress and tension in the body.

5. A regular meditation practice can reduce negative emotions and promote positive feelings, which can improve emotional well-being.
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