Sure, here are some clear instructions on how to learn to safely backflip:

**1. Warm up and stretch.**

This is important to do before any physical activity, but it's especially important before attempting a backflip. Warming up will help to increase your flexibility and range of motion, which will make it easier to do the backflip. Stretching will help to prevent injuries.

**2. Practice on a soft surface.**

A trampoline, foam pit, or even a mattress are all good options for practicing backflips. These surfaces will help to cushion your fall if you make a mistake.

**3. Start with the basics.**

Before you try to do a full backflip, practice the following steps:

    * Bend your knees and swing your arms back over your head.
    * Jump up as high as you can.
    * Tuck your knees into your chest as you rotate backwards.
    * Keep your head tucked in and your back straight.
    * Land on your feet with your knees slightly bent.

**4. Progress slowly.**

Don't try to do a full backflip right away. Start by practicing the basics, and then gradually increase the difficulty as you get more comfortable.

**5. Get help from a qualified instructor.**

If you're serious about learning to do a backflip, it's a good idea to get help from a qualified instructor. They can help you to learn the correct technique and avoid injuries.

**Here are some additional safety tips to keep in mind:**

* Always wear a helmet when practicing backflips.
* Have a spotter who can help you to keep your balance and prevent injuries.
* Don't attempt a backflip if you're tired or feeling dizzy.
* Stop practicing if you're feeling pain.

Learning to do a backflip takes time and practice. Don't get discouraged if you don't get it right away. Just keep practicing and eventually you'll be able to do it.
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