To prevent gout, you can follow these tips:

1. Avoid or limit consumption of high-purine foods such as red meat, organ meats, and shellfish.
2. Maintain a healthy weight, and avoid weight gain or rapid weight loss.
3. Stay hydrated and drink plenty of water to help flush out excess uric acid in the body.
4. Limit or avoid alcoholic beverages, especially beer which is high in purine content.
5. Consider incorporating foods that are low in purines, such as low-fat dairy products and vegetables, into your diet. 

If you have a family history of gout or other risk factors, it is recommended to talk with your doctor about appropriate preventive measures.
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