There are many exercises you can do at home to train your biceps. Here are a few examples:

Push-ups: While push-ups primarily target your chest, they also engage your biceps as a secondary muscle group. To target your biceps more directly, you can try doing diamond push-ups, where you place your hands close together to form a diamond shape.

Dumbbell curls: This classic bicep exercise can be done with dumbbells or any weighted object you have at home. Stand with your feet shoulder-width apart and hold the weights at arm's length with your palms facing forward. Slowly bend your elbows and lift the weights towards your shoulders, then slowly lower them back down.

Resistance band curls: If you don't have dumbbells, you can use resistance bands to do bicep curls. Stand on the center of the band with your feet shoulder-width apart and hold the handles with your palms facing forward. Slowly bend your elbows and lift the handles towards your shoulders, then slowly lower them back down.

Chin-ups: If you have a chin-up bar at home, you can use it to target your biceps. Grip the bar with your palms facing towards you and your hands shoulder-width apart. Pull yourself up until your chin is above the bar, then slowly lower yourself back down.

Remember to always warm up before exercising and to use proper form to avoid injury.
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