The [U.S. National Academies of Sciences, Engineering, and Medicine](https://www.nationalacademies.org/) determined that an adequate daily fluid intake *(water, other beverages and food)* is:

* About 15.5 cups (3.7 liters) of fluids a day for men
* About 11.5 cups (2.7 liters) of fluids a day for women

About 20% of daily fluid intake usually comes from food and the rest from drinks.
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