The healthiest high-protein foods are those that are nutrient-dense and low in unhealthy fats and added sugars. Here are some of the healthiest options from the list of inexpensive high-protein foods:

- Eggs are a complete protein source, meaning they contain all essential amino acids. They are also rich in vitamins and minerals.
- Chicken breast is a lean source of protein that is low in fat and calories.
- Tuna is a good source of omega-3 fatty acids, which are beneficial for heart health.
- Cottage cheese is low in fat and calories and is a good source of calcium.
- Lentils are a plant-based protein source that is also high in fiber, making them great for digestive health.
- Quinoa is a complete plant-based protein that is also rich in fiber, vitamins, and minerals.
An example of a healthy high-protein diet might include the following meals:

Breakfast:
- Scrambled eggs with spinach and tomatoes
- A glass of milk

Lunch:
- Grilled chicken breast salad with mixed greens, cherry tomatoes, cucumbers, and balsamic vinaigrette
- A serving of quinoa

Dinner:
- Baked tuna steak with steamed broccoli and brown rice
- Lentil soup

Snacks:
- Cottage cheese with sliced fruit
- A handful of almonds

Since individual dietary needs may vary, so it's always a good idea to consult with a registered dietitian or healthcare professional before making significant changes to your diet. A balanced diet should include a variety of foods from all food groups, not just high-protein foods.
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