Here is a two week meal plan for lunch. Salads are side dishes with vegetables and toppings only. The meals are quick and simple to prepare and use basic ingredients.

Week 1:

Monday: Chicken and cheese quesadilla with salsa and sour cream. Side salad with lettuce, tomato, cucumber and ranch dressing. Tuesday: Ham and cheese sandwich on whole wheat bread with mustard and lettuce. Side salad with spinach, carrot, apple and vinaigrette dressing. Wednesday: Pasta salad with tuna, mayonnaise, celery, onion and parsley. Side salad with kale, cherry tomato, feta cheese and lemon dressing. Thursday: Vegetable soup with bread and butter. Side salad with cabbage, carrot, raisin and coleslaw dressing. Friday: Turkey and avocado wrap with tortilla, lettuce, tomato and ranch dressing. Side salad with romaine, cucumber, olives and Greek dressing.

Week 2:

Monday: Egg salad sandwich on rye bread with lettuce and tomato. Side salad with arugula, pear, walnut and blue cheese dressing. Tuesday: Chicken salad with chicken, mayonnaise, celery, grapes and almonds. Side salad with iceberg, radish, corn and honey mustard dressing. Wednesday: Bean and cheese burrito with tortilla, refried beans, cheese, salsa and sour cream. Side salad with lettuce, tomato, onion and cilantro dressing. Thursday: Vegetable stir-fry with rice, broccoli, carrot, mushroom and soy sauce. Side salad with cabbage, edamame, sesame seeds and ginger dressing. Friday: BLT sandwich on white bread with bacon, lettuce, tomato and mayonnaise. Side salad with spinach, strawberry, almond and poppy seed dressing.
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