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Here's a recipe idea for a delicious vegetarian Tofu Stir-Fry with Vegetables:

Ingredients:

    - 14 oz (400g) firm tofu, drained and cut into 1-inch cubes
    - 1/4 cup soy sauce
    - 2 tablespoons rice vinegar
    - 1 tablespoon maple syrup or honey
    - 1 tablespoon cornstarch
    - 1/4 cup water
    - 2 tablespoons vegetable oil
    - 1 onion, thinly sliced
    - 2 garlic cloves, minced
    - 1 tablespoon grated ginger
    - 1 red bell pepper, thinly sliced
    - 1 green bell pepper, thinly sliced
    - 1 medium zucchini, halved lengthwise and sliced
    - 1 medium carrot, julienned or thinly sliced
    - 2 cups broccoli florets
    - 3 green onions, sliced
    - Salt and pepper, to taste
    - Optional toppings: sesame seeds, chopped cilantro, or crushed red pepper flakes

Instructions:

    1. In a small bowl, whisk together the soy sauce, rice vinegar, maple syrup or honey, cornstarch, and water to make the sauce. Set aside.

    2. Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes and cook until golden brown on all sides, about 6-8 minutes. Remove the tofu from the skillet and set aside.

    3. In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the onion, garlic, and ginger, and cook for 2-3 minutes until the onion is translucent and the garlic and ginger are fragrant.

    4. Add the red and green bell peppers, zucchini, carrot, and broccoli to the skillet. Stir-fry the vegetables for about 4-5 minutes, until they are tender-crisp.

    5. Return the tofu to the skillet with the vegetables. Pour the sauce over the tofu and vegetables, stirring to coat them evenly. Cook for an additional 2-3 minutes, until the sauce thickens and the tofu and vegetables are heated through.

    6. Season with salt and pepper to taste. Remove from heat and garnish with green onions. Optionally, you can sprinkle sesame seeds, chopped cilantro, or crushed red pepper flakes on top for added flavor and texture.

Serve the tofu stir-fry over steamed rice or noodles for a complete and satisfying vegetarian meal.
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