I'm sorry to hear that you're struggling with procrastination. It can be tough to break the habit, but there are some strategies that may be helpful.

One effective approach is to break down your tasks into smaller, more manageable chunks. For example, instead of thinking about all the material you need to study for your exam, try focusing on one specific topic or section at a time. This can help make the task feel less overwhelming and more achievable.

Another strategy is to create a schedule or to-do list for yourself. Set specific goals for what you want to accomplish each day, and try to stick to them as best as possible. This can help you stay on track and feel a sense of accomplishment as you work towards your goals.

It's also important to take breaks and give yourself time to rest and recharge. If you've been studying for a while and feel like you're hitting a wall, try taking a short break to do something you enjoy, like going for a walk or listening to music. This can help you come back to your work feeling refreshed and re-energized.

Lastly, try to remove distractions as much as possible. If you find yourself getting sidetracked by social media, email, or other distractions, try turning off your phone or using a website blocker to limit your access to certain sites while you work.

Remember, breaking the habit of procrastination takes time and effort, but it is possible. Be patient with yourself, and try to focus on the progress you're making rather than perfection. Good luck!
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