Reminding yourself of past achievements, keeping regular reminders of your own priorities and focus on healing. While healing is a non-linear process, it is crucial to take a step back and look at what the past has brought us, what it can teach us moving forward, and guide us to wiser decisions.

Learning to live in "wise-mind" is a life-long process but with practice and focus on energy conservation it is possible to build on solid foundations. On a day-to-day basis, sleep quality is paramount, as is nutrition and social needs when those apply.

It's like when you have a cup that represents the energy you have each day. When you focus on only one thing to fill your cup, you lose sight of everything else and that starts lagging. But when you focus on little things here and there that do genuinely help, it starts building up. And it makes for a more solid foundation on which you can rest a bit, to help you motivate yourself with new challenges.

It's not easy, but it does get easier over time. But, it is still a life-long process. It also helps to detach oneself from things that are important to you. Detachment does not mean dissociating from everything. It just means letting go of the things that matter, and the people that matter, trusting that they will be there and stay in your life.
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