That’s a good question. Both exercise and diet are important for your health and weight loss goals, but they have different benefits and challenges. According to Mayo Clinic, diet means eating healthy, lower calorie meals, while exercise means being more physically active. Diet can help you manage your calorie intake and create a calorie deficit, which is necessary for weight loss. Exercise can help you burn more calories, preserve and build muscle mass, and regulate your hunger hormones. However, it may be easier to cut calories from your diet than to burn them through exercise. For example, skipping a high calorie drink can save you more calories than cycling for an hour. On the other hand, diet without exercise can increase frailty and lead to muscle and bone loss, especially in older people. Therefore, the best approach is to combine both diet and exercise in a way that suits your lifestyle, preferences, and goals. You can start by making small changes, such as eating more whole foods, reducing portion sizes, and moving more throughout the day.😊
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