It's understandable that you're struggling with sleep after having a baby, as it can be a big adjustment. Here are a few tips that may be helpful for getting more rest while caring for your infant:

1. Nap when your baby naps: When your baby is taking a nap during the day, try to take a nap yourself. Even if it's just for 20-30 minutes, it can help you feel more rested and energized.

2. Create a soothing sleep environment: Make sure your bedroom is cool, dark, and quiet. Consider using a white noise machine or earplugs to block out any outside noise. You may also find it helpful to use blackout curtains to keep your room dark during the day.

3. Ask for help: Don't be afraid to ask your partner, family members, or friends for help with your baby so you can get some rest. Even if it's just for an hour or two, it can make a big difference.

4. Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This can help regulate your body's internal clock and make it easier to fall asleep at night.

5. Practice relaxation techniques: Before bed, try doing something relaxing, like taking a warm bath, reading a book, or practicing deep breathing exercises. This can help you unwind and prepare your body for sleep.

Remember that it's normal to feel tired when you have a new baby, and getting enough rest can be a challenge. Be kind to yourself, and know that things will get easier over time. If you continue to struggle with sleep, consider talking to your doctor or a mental health professional for additional support.
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