Certainly! Here are instructions for 5 yoga poses that can help stretch and release tension in the neck and shoulders:

Thread the Needle (Parsva Balasana)
Begin on all fours in a tabletop position.
Bring your right arm under your left arm, so that your right shoulder and right cheek are on the mat.
Extend your left arm overhead, with your left palm facing down.
Hold for 5-10 deep breaths, then switch sides.
Standing Forward Bend (Uttanasana)
Stand with your feet hip-width apart.
Hinge forward at the hips, letting your head and neck hang down.
Hold onto your elbows and sway gently from side to side.
Hold for 5-10 deep breaths.
Eagle Arms (Garudasana)
Begin in a seated or standing position.
Stretch your arms out in front of you at shoulder height.
Cross your right arm over your left arm and bring your palms to touch.
Lift your elbows and draw your shoulder blades down your back.
Hold for 5-10 deep breaths, then switch sides.
Cow Face Pose (Gomukhasana)
Begin in a seated position with your legs crossed.
Bring your right arm behind your back, palm facing out.
Bring your left arm over your head and down your back, palm facing in.
Clasp your fingers together or use a strap to hold onto your hands.
Hold for 5-10 deep breaths, then switch sides.
Supported Shoulderstand (Salamba Sarvangasana)
Lie on your back with your arms at your sides.
Lift your legs up towards the ceiling, then use your hands to support your hips as you bring your legs over your head.
Rest your elbows on the floor and place your hands on your lower back for support.
Hold for 5-10 deep breaths, then gently release your legs back down to the floor.
Remember to listen to your body and only stretch as far as feels comfortable. Always consult with a qualified yoga teacher or medical professional before beginning any new exercise program.
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