I’m sorry to hear that you sprained your ankle. According to the Mayo Clinic, a sprained ankle is an injury to the ligaments that connect the bones of your leg to your foot. It can cause pain, swelling, bruising and difficulty walking.

The treatment for a sprained ankle depends on the severity of the injury. You can try some self-care measures at home, such as:

Resting your ankle and avoiding activities that cause pain, swelling or discomfort.
Icing your ankle for 15 to 20 minutes every two to three hours while you’re awake.
Wrapping your ankle with a compression bandage to reduce swelling and support your injury.
Elevating your foot above the level of your heart as often as possible.
Taking over-the-counter pain relievers such as ibuprofen or acetaminophen.
If your symptoms are severe or do not improve within a few days, you should see a doctor for further evaluation and treatment. You may need an X-ray or other imaging tests to rule out a fracture or other complications. You may also need physical therapy, a brace, a cast or surgery depending on the extent of the damage to your ligaments.
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