If you're having trouble falling asleep and staying asleep, and other strategies haven't been effective, you may consider trying melatonin as a short-term solution. Melatonin is a hormone that helps regulate sleep-wake cycles. It can be taken as a supplement to help promote sleep.

However, melatonin is not a cure-all for sleep problems, and its effectiveness can vary from person to person. It may work well for some individuals, while others may not experience any significant benefits. Additionally, melatonin is not recommended for long-term use without medical supervision.

Before taking melatonin or any sleep aid, it's advisable to consult with a healthcare professional. They can provide personalized guidance, assess your specific situation, and determine the appropriate dosage and duration of use. They can also help rule out any underlying medical conditions that may be contributing to your sleep difficulties.
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