Cola Zero, otherwise known as Coke Zero or Diet Coke, can be an acceptable alternative to regular cola for those looking to reduce sugar intake or manage their weight. However, it is still a carbonated beverage with artificial sweeteners and lacks nutritional value. It's generally recommended to prioritize water and other healthier beverage options for overall health and hydration. If you have specific health concerns or questions, it's advisable to consult with a healthcare professional or registered dietitian.
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