Avoid processed foods, which are often high in calories, sugar, and unhealthy fats.

Limit your intake of saturated fats and trans fats, which are found in many fried and processed foods, as well as red meat and dairy products.

Pay attention to portion sizes, and eating until you feel comfortably full but not overly stuffed.

Stay hydrated by drinking plenty of water throughout the day.

Cut back on sugary drinks and alcohol, which can be high in calories and have negative effects on your health.

Focus on whole, unprocessed foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

Try to eat a variety of colorful fruits and vegetables, as they are packed with vitamins, minerals, and fiber.

Choose lean proteins such as chicken, fish, beans, and legumes.

Limit your intake of red and processed meats, sugary drinks, and foods high in saturated and trans fats.

Opt for healthy fats such as those found in nuts, seeds, avocados, and fatty fish like salmon.

Avoid highly processed foods that are high in sugar, salt, and unhealthy fats.
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