There are three main phases of Intermittent Fasting:

The Fed State (0-12 hours): This is the phase where you are consuming food, and your body is in the process of digesting and absorbing it. During this time, insulin levels are elevated, and the body is in a state of anabolism (building and storing energy).

The Post-Absorptive State (12-36 hours): This phase begins after the last meal has been fully digested and absorbed, and insulin levels start to drop. The body switches from anabolism to catabolism (breaking down and using stored energy) and begins to rely on glycogen stores for energy.

The Fasting State (36+ hours): This is the stage where insulin levels are low, and the body starts to use stored fat for energy. During this phase, autophagy (a process of cellular cleanup and renewal) increases, leading to improved insulin sensitivity and cellular repair.

It's important to note that the exact duration of each phase may vary depending on the individual's metabolism and the length of the fasting period. The effects of Intermittent Fasting on the body are not fully understood, and more research is needed to determine the long-term impact of this dietary practice.
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