Sure, here is a checklist for substituting a power outlet in your house, components-wise:

**Checklist**

* New power outlet
* Screwdriver
* Wire stripper
* Electrical tape
* Safety glasses

**Step-by-step guide**

1. Turn off the power to the outlet at the breaker box.
2. Use a screwdriver to remove the screws that hold the old outlet in place.
3. Use a wire stripper to remove the insulation from the ends of the wires.
4. Connect the wires to the new outlet according to the color code.
5. Screw the new outlet into place.
6. Turn on the power and test the outlet.

Here are some additional tips for replacing a power outlet:

* Make sure that the new outlet is the same type as the old outlet.
* If you are replacing a two-prong outlet with a three-prong outlet, you will need to install a ground wire.
* If you are replacing an outlet in a metal box, you will need to ground the outlet.
* Be sure to label the wires so that you know which wire is connected to which terminal

**Safety tips**

* Always turn off the power to the outlet before you start working.
* Wear safety glasses to protect your eyes from flying debris.
* Be careful not to touch the exposed wires.
* If you are not comfortable working with electricity, call a qualified electrician.
* Always use a voltage tester to make sure that the power is turned off before you start working.
* Never work on electrical equipment that is wet.

If you experience an electrical shock while replacing a power outlet, the first thing you should do is turn off the power to the outlet. If you cannot turn off the power, you should try to separate yourself from the electrical current by using a dry, non-conductive object such as a wooden broom handle or a rubber doormat. Once you have separated yourself from the electrical current, you should check for any injuries. If you are injured, you should seek medical attention immediately.

Replacing a power outlet is a relatively easy task that can be done with a few basic tools. However, it is important to follow safety precautions to avoid electrical shock. By following these safety tips, you can help to avoid electrical accidents.
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