You are correct that there is some scientific evidence supporting the effectiveness of sound healing. The studies you mentioned demonstrate that sound therapy can have positive effects on stress, anxiety, sleep quality, chronic pain, and mental health issues like depression.

It's important to keep in mind that these studies are still relatively limited, and more research is needed to fully understand the scope and limitations of sound healing. As with any alternative therapy, it's a good idea to consult with a healthcare professional before incorporating sound healing into your wellness routine. They can provide guidance on whether it might be a beneficial addition to your existing treatment plan and help monitor your progress.
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