Here is an ab workout plan that you can follow:

Workout A

Crunches: 3 sets of 15-20 repetitions
Planks: 3 sets of 30-60 seconds
Russian Twists: 3 sets of 15-20 repetitions
Leg Raises: 3 sets of 15-20 repetitions
Workout B

Mountain Climbers: 3 sets of 20-30 repetitions
Bicycle Crunches: 3 sets of 15-20 repetitions
Ab Wheel Rollouts: 3 sets of 10-15 repetitions
Cable Crunches: 3 sets of 15-20 repetitions
You can do Workout A and Workout B on alternate days. You can also add in some cardio exercises after your ab workout, such as running, swimming, or biking.

It is important to listen to your body and rest when you need to. If you are feeling pain, stop the exercise immediately.

Here are some tips for getting the most out of your ab workout:

Focus on form over weight. It is more important to do the exercises correctly than to lift heavy weights.
Breathe deeply throughout the workout. This will help you to engage your core and prevent injuries.
Stay hydrated. Drink plenty of water before, during, and after your workout.
Eat a healthy diet. Eating a balanced diet will help you to build muscle and lose fat.
With hard work and dedication, you can achieve your abs goals!
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