It is not very clear from the question whether you are unable to remember all your dreams or just forget some portion of them.

If you are having difficulty remembering your dreams, there are several things you can try to improve dream recall even if you don't see anything:

- Keep a dream journal: As soon as you wake up, try to recall any dreams you had and write down as much detail as possible, even if it's just emotions or fragments of images. The more you practice this, the better you will become at recalling your dreams. Some people explain this method as recovering some sort of special memory region, that is responsible for storing dreams inside itself. Periodical references to the notes in your journal stimulate this memory region and your dreams become more distinict and clear. By the way, this technique people use even to achieve lucid dreams.

- Wake up naturally: Try to wake up naturally without an alarm clock, as this can interrupt your sleep cycle and make it more difficult to remember your dreams.

- Focus on the feelings: Even if you can't see anything, try to focus on the feelings you experienced during your dream. Write down any emotions or physical sensations you can recall.

- Reflect on your day: Before going to sleep, reflect on your day and any major events or emotions you experienced. Sometimes dreams can be influenced by events that happened during the day.

- Get enough sleep: Adequate sleep is important for dream recall. If you are sleep-deprived, you may have difficulty remembering your dreams.

- Avoid alcohol and drugs: Alcohol and certain drugs can interfere with dream recall, so it's best to avoid them before bed.

By practicing these techniques, you may be able to improve your ability to remember your dreams, even if you don't see anything.
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