I would suggest the following recipe ideas:

Greek Salad - This recipe is both affordable and nutritious. The key ingredients are cucumber, cherry tomatoes, red onion, feta cheese, and olives. You can add some fresh chopped herbs such as oregano or parsley for extra flavor. The total cost for this recipe is approximately $10, and it provides a good balance of macronutrients and micronutrients.

Roasted Vegetable Pasta - This recipe is a great way to get in some vegetables while still enjoying a filling meal. Roast some vegetables such as zucchini, bell peppers, and eggplant and toss them with some whole wheat pasta and a simple tomato sauce. You can also add some feta cheese, olives, or herbs for extra flavor. The total cost for this recipe is approximately $15, and it provides a good balance of complex carbohydrates, protein, fiber, and vitamins.

Chicken Gyros - This recipe is a budget-friendly version of the classic Greek dish. Marinate some chicken in lemon juice, olive oil, and Mediterranean spices such as oregano and thyme, and grill or bake it. Serve it in a pita with some tzatziki sauce, lettuce, tomato, and onion. The total cost for this recipe is approximately $20, and it provides a good balance of lean protein, complex carbohydrates, and healthy fats.

In terms of analyzing the nutritional value and cost of ingredients for each recipe, I would suggest using a nutrition calculator or app to determine the macronutrient and micronutrient content of each recipe. You can also compare the cost of different ingredients and choose the most affordable options while still ensuring that the recipes provide a good balance of nutrients.
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