I have identified the following popular diets:

Mediterranean Diet - This diet emphasizes on consuming fruits, vegetables, whole grains, legumes, and nuts. It also includes fish and dairy products in moderate amounts.

DASH Diet - DASH stands for Dietary Approaches to Stop Hypertension. This diet emphasizes on consuming foods that are low in sodium, fat, and cholesterol. It includes fruits, vegetables, whole grains, lean proteins, and low-fat dairy.

Weight Watchers - This is a diet program that focuses on counting points instead of calories. It encourages participants to make healthier food choices and exercise regularly.

Atkins Diet - This is a low-carb diet that emphasizes on consuming protein and healthy fats. It restricts the intake of carbohydrates, including fruits and vegetables.

Paleo Diet - This diet emphasizes on consuming whole, unprocessed foods like meat, fish, eggs, fruits, and vegetables. It restricts the intake of grains, processed foods, and dairy.

Vegan Diet - This diet emphasizes on consuming plant-based foods and excludes all animal products.

Flexitarian Diet - This is a plant-based diet that allows participants to consume meat and animal products in moderation.

Zone Diet - This diet emphasizes on consuming foods that are low in carbohydrates, moderate in protein, and low in fat.

Raw Food Diet - This is a diet that emphasizes on consuming raw, uncooked foods like fruits, vegetables, nuts, and seeds.

South Beach Diet - This is a low-carb diet that emphasizes on consuming lean protein, healthy fats, and whole grains. It restricts the intake of refined carbohydrates and sugars.

I hope this information helps. Let me know if you need more assistance.
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