It really depends a lot on your current body fat level and your end goal. Building strength is more efficient when you have an energy surplus (i.e., eating in a surplus), so make sure you are adding at least 300 calories to what you're burning (assuming you don't want to gain weight overall). As for the percentage of macros, this changes depending on how you are doing currently - assuming you'd stick to a balanced diet with little sugar, then to gain strength, you most likely want to eat around 60% carbs, 25% protein, and 15% fat. At 200lbs, this should be about 2700-3000 calories per day.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence