What is and isn't a healthy diet is a subject of controversy. But a good rule of thumb is to try to eat a diverse diet that avoids processed foods. Think, could you produce this food on your own living on a homestead, if not, probably try to avoid consuming too much of this food. For example, eggs - yes, milk - yes, fruit and nuts - yes, cool whip - no, diet Coke - no, cheese - yes, etc. Eating a diverse diet with many fruits and vegetables will help you stay healthy.

A good way to avoid eating unhealthy foods is to find replacements for them and avoid keeping unhealthy foods where you live. For example, just buy some apples. When you want to eat something unhealthy - don't, just eat an apple instead. 

Do these guidelines help?
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