I'd be happy to help! Here are 14 recipe ideas, along with a grocery list of ingredients that you can use to make them. I've tried to include a variety of cuisines and dietary preferences, while also keeping cost in mind. I hope this helps you with your meal planning!

## Week 1

 ### Monday: Creamy Chicken and Mushroom Pasta

* 1 pound boneless, skinless chicken breasts
* 8 ounces mushrooms
* 1 onion
* 4 cloves garlic
* 1/2 cup heavy cream
* 1/2 cup grated Parmesan cheese
* 8 ounces pasta
* Tuesday: Vegetarian Stuffed Peppers

* 4 bell peppers
* 1 onion
* 2 cloves garlic
* 1 can black beans
* 1 can diced tomatoes
* 1 cup cooked rice
* 1 cup shredded cheddar cheese

### Wednesday: Honey Mustard Glazed Salmon

* 4 salmon fillets
* 1/4 cup honey
* 2 tablespoons Dijon mustard
* 1 tablespoon olive oil
* Salt and pepper

### Thursday: Easy Chicken Stir Fry

* 1 pound boneless, skinless chicken breasts
* 1 onion
* 2 bell peppers
* 2 cloves garlic
* 2 tablespoons soy sauce
* 1 tablespoon honey
* 1 tablespoon cornstarch
* 1 tablespoon vegetable oil
* Rice

### Friday: Margherita Pizza

* 1 pound pizza dough
* 1/2 cup tomato sauce
* 8 ounces mozzarella cheese
* Fresh basil

### Saturday: Baked Lemon Herb Chicken Thighs

* 6 chicken thighs
* 1 lemon
* 1 tablespoon olive oil
* 1 tablespoon dried thyme
* 1 tablespoon dried oregano
* Salt and pepper

### Sunday: Vegetarian Chili

* 1 onion
* 2 cloves garlic
* 1 can kidney beans
* 1 can black beans
* 1 can diced tomatoes
* 1 cup vegetable broth
* 1 tablespoon chili powder
* 1 teaspoon cumin
* Salt and pepper

## Week 2

### Monday: Spaghetti and Meatballs

* 1 pound ground beef
* 1 onion
* 2 cloves garlic
* 1/2 cup breadcrumbs
* 1 egg
* 1/2 cup grated Parmesan cheese
* 1 pound spaghetti
* 1 jar marinara sauce

### Tuesday: Turkey and Sweet Potato Skillet

* 1 pound ground turkey
* 2 sweet potatoes
* 1 onion
* 2 cloves garlic
* 1/2 teaspoon cinnamon
* 1/4 teaspoon nutmeg
* Salt and pepper

### Wednesday: Chicken Fajitas

* 1 pound boneless, skinless chicken breasts
* 1 onion
* 2 bell peppers
* 2 cloves garlic
* 1 tablespoon chili powder
* 1/2 teaspoon cumin
* Flour tortillas

### Thursday: Baked Ziti

* 1 pound ziti pasta
* 1 jar marinara sauce
* 1 cup ricotta cheese
* 1/2 cup grated Parmesan cheese
* 8 ounces mozzarella cheese

### Friday: Asian Noodle Salad

* 8 ounces soba noodles
* 1 bell pepper
* 1 cucumber
* 2 carrots
* 1/2 cup chopped peanuts
* 1/4 cup soy sauce
* 2 tablespoons sesame oil
* 2 tablespoons rice vinegar
* 1 tablespoon honey

### Saturday: Beef and Broccoli Stir Fry

* 1 pound flank steak
* 1 head broccoli
* 1 onion
* 2 cloves garlic
* 2 tablespoons soy sauce
* 1 tablespoon honey
* 1 tablespoon cornstarch
* 1 tablespoon vegetable oil
* Rice

### Sunday: Vegetable Lasagna

* 9 lasagna noodles
* 1 onion
* 2 cloves garlic
* 1 zucchini
* 1 yellow squash
* 1 red bell pepper
* 1 jar marinara sauce
* 2 cups shredded mozzarella cheese
* 1/2 cup grated Parmesan cheese
* 1 cup ricotta cheese

## Grocery List:

* Boneless, skinless chicken breasts (2 pounds)
* Mushrooms (8 ounces)
* Onion (4)
* Garlic (2 heads)
* Heavy cream (1/2 cup)
* Grated Parmesan cheese (1 cup)
* Pasta (8 ounces)
* Bell peppers (6)
* Black beans (2 cans)
* Diced tomatoes (2 cans)
* Cooked rice (1 cup)
* Shredded cheddar cheese (1 cup)
* Salmon fillets (4)
* Honey (1/4 cup)
* Dijon mustard (2 tablespoons)
* Olive oil (2 tablespoons)
* Salt
* Pepper
* Soy sauce (4 tablespoons)
* Cornstarch (2 tablespoons)
* Vegetable oil (1 tablespoon)
* Pizza dough (1 pound)
* Tomato sauce (1/2 cup)
* Mozzarella cheese (8 ounces)
* Fresh basil
* Chicken thighs (6)
* Lemon (1)
* Dried thyme (1 tablespoon)
* Dried oregano (1 tablespoon)
* Vegetable broth (1 cup)
* Chili powder (1 tablespoon)
* Cumin (1 teaspoon)
* Ground beef (1 pound)
* Breadcrumbs (1/2 cup)
* Egg (1)
* Sweet potatoes (2)
* Cinnamon (1/2 teaspoon)
* Nutmeg (1/4 teaspoon)
* Ground turkey (1 pound)
* Flour tortillas
* Ziti pasta (1 pound)
* Ricotta cheese (1 cup)
* Soba noodles (8 ounces)
* Cucumber (1)
* Carrots (2)
* Chopped peanuts (1/2 cup)
* Sesame oil (2 tablespoons)
* Rice vinegar (2 tablespoons)
* Beef flank steak (1 pound)
* Broccoli (1 head)
* Lasagna noodles (9)
* Zucchini (1)
* Yellow squash (1)
* Red bell pepper (1)

Note: The cost of ingredients can vary depending on the location and the time of year. I recommend checking your local grocery store or online retailers to get the most accurate price information.
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