Here are 5 poses which are suitable for beginners of yoga...

Mountain Pose (Tadasana) - This pose is great for beginners as it helps them to develop the correct posture, balance and awareness of their body.

Child’s Pose (Balasana) - This is a restorative pose that helps beginners to relax and stretch their back, hips and thighs.

Downward Facing Dog (Adho Mukha Svanasana) - This pose is perfect for beginners as it helps them to strengthen their arms, shoulders and back while also stretching their hamstrings and calves.

Warrior II (Virabhadrasana II) - This pose is great for beginners as it helps them to develop strength and stability in their legs, while stretching their groin and hips.

Tree Pose (Vrikshasana) - This pose is perfect for beginners as it helps them to improve their balance and focus, while also stretching their thighs and ankles.
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