Drinking sparkling water in moderation means not drinking an excessive amount of sparkling water on a regular basis.

There is no specific recommended amount of sparkling water to drink per day. However, experts suggest drinking it in moderation, which means consuming it in reasonable amounts without going overboard.

Generally, drinking 1-2 glasses of sparkling water per day is considered safe and healthy. It is important to note that excessive consumption of carbonated beverages, including sparkling water, can lead to some health issues such as tooth decay, digestive problems, and bone demineralization.

Therefore, it is recommended to drink sparkling water in moderation.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence