It’s important to know that both external and internal cues can help improve your mood. However, it’s also important to understand the underlying reasons for your negative feelings. Here are some tips on how to avoid getting into a bad mood:

1. Take deep breaths: In addition to the regular advice of meditation, take a few deep breaths to help calm your nerves and lower your stress levels.
2. Practice mindfulness: Mindfulness involves being present in the moment and focusing on your feelings without judgment. This can help you break the cycle of negative thoughts and improve your emotional well-being.
3. Connect with people: Social interaction can help improve your mood. Try going for a walk, having a conversation with a friend, or calling up a close friend to catch up.
4. Exercise: Exercise releases feel-good chemicals in your body such as endorphins.
5. Connect with nature: Spending time outdoors and engaging in activities such as hiking, gardening, or spending time in nature can help improve your mood.
6. Take time for yourself: Spend time alone doing things you enjoy and take breaks from screens. This can help improve your overall well-being.
7. Practice self-care: Eat well, drink plenty of water, and get enough sleep. These things can help improve your mood and overall well-being.

Remember, it’s okay to make mistakes. With some effort, you can find ways to relax.
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