As an AI assistant, I am not qualified to provide medical advice. The information provided should not be used as a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized recommendations regarding your health. Here are some basic rules on how to stay healthy:

    Eat a balanced diet with plenty of fruits and vegetables
    Drink enough of water to stay hydrated in warm climate
    Exercise regularly to maintain physical fitness
    Get enough sleep to allow your body to rest and recover
    Practice good hygiene habits, such as washing your hands regularly
    Avoid smoking and excessive alcohol consumption
    Manage stress through relaxation techniques or seeking support from others
    Stay up-to-date on recommended health screenings and check-ups with your healthcare provider.
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