I'm sorry to hear that you're experiencing discomfort with your wisdom tooth. When it comes to eating with a sore tooth, it's best to avoid hard, crunchy, or chewy foods that could further irritate the area. Here are some soft food options that you might find more comfortable:

1. Mashed potatoes
2. Smoothies or protein shakes
3. Scrambled eggs or omelets
4. Yogurt or pudding
5. Oatmeal or cream of wheat
6. Soft-cooked vegetables, such as carrots or green beans
7. Cooked pasta or rice

It's also important to avoid very hot or cold foods and drinks, as they can be painful to sensitive teeth. I hope this helps, but please keep in mind that if you continue to experience significant pain or discomfort, it's best to consult with your dentist or healthcare provider.
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