You have not provided me with information about the contents of your refrigerator, so I will consider this question a theoretical one.

Five healthy breakfast ideas:

Greek Yogurt Parfait:
    Layer Greek yogurt, granola, and fresh fruit like berries, bananas, or peaches for a protein-packed breakfast.

Pearl Barley Porridge with butter and banana:
    Delicious and healthy breakfast option, rich in fiber and nutrients.
    
Smoothie Bowl:
    Blend frozen fruit, spinach, and yogurt or milk for a creamy and delicious smoothie bowl. Top with granola, sliced fruit, and nuts for extra texture. Boil the porridge, add butter, cut the banana into small pieces. To avoid making the porridge too soft, take care not to overcook it.

Veggie Omelet:
    Whip up an omelet with eggs, spinach, mushrooms, and cheese for a protein-packed breakfast that's also low in carbs.

Whole-Grain Toast with Peanut Butter:
    Toast a slice of whole-grain bread and spread it with peanut butter. Top with sliced bananas or honey for a sweet and healthy breakfast.
    
Note: "All poison and all medicine" is a saying that means that any substance, depending on the dosage, can be either beneficial or harmful to the body. This idea suggests that there is no substance that is completely good or completely bad for the body, and that the key to a healthy life is to use substances in moderation and with knowledge of their effects. The saying is often used to emphasize the importance of balance and moderation in all aspects of life, including diet, exercise, and personal habits.
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