Reframing negative thoughts is a powerful technique to shift your mindset towards a more positive outlook. Here are some strategies you can use:

1. **Challenge Your Thoughts:** When a negative thought enters your mind, take a step back and ask yourself whether it's really true. Often, our minds tend to exaggerate situations making them seem worse than they actually are.

2. **Look for Evidence:** Instead of accepting the negative thought at face value, look for evidence that contradicts it. This helps you realize that your negative thoughts are not facts.

3. **Find Positive Alternatives:** Once you've recognized a negative thought, intentionally try to think of a positive alternative. For example, instead of thinking "I failed at this task", you can think "I learned something new from this task".

4. **Practice Mindfulness:** Being present in the moment can help you acknowledge negative thoughts without letting them affect your mood. This takes practice, but over time, it can help you detach from harmful thinking patterns.

5. **Use Affirmations:** Positive statements can help override negative thoughts. For example, instead of thinking "I'm not good enough", you could repeat to yourself "I am capable and deserving of success".

6. **Visualize Success:** Instead of focusing on potential failure, visualize yourself successfully handling the situation. This can help replace negative thoughts with positive expectations.

Remember, reframing thoughts is a skill that takes time and practice to develop, so be patient with yourself. If negative thoughts are causing significant distress or impacting your quality of life, it could be helpful to seek support from a mental health professional.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence