Some alternatives to meditation that can have the same benefits include but are not limited to - 
Sports and Exercise - getting outside and getting your body moving is highly underrated by many humans and can have a lasting impact on not only your mental well being but physical as well.

Social gatherings - many extroverts can find that being with friends and good energies can assist in their mental stability, but even introverts can gain something from visiting Mom or a close friend in a small gathering.

Sleep and Self Love - Another often over looked skill that will assist in the mental clarity and peace of mind, when you treat your body right, your soul and mind will be at ease.

Is there anything else I could be of assistance with?
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