Hypnotherapy, also known as hypnosis, is a procedure where the body enters a changed state of awareness, often times increasing relaxation. 

Hypnotherapy can help with managing stress and anxiety, pain control or mental health conditions. Generally, hypnotherapy preformed by a trained healthcare provider licensed to preform it is safe, but it can have rare side effects such as dizziness and nausea, and some people may be unable to enter a state of hypnosis for hypnotherapy to work properly.

However, this is not a replacement to medical advice, and you should seek opinions from your doctor if you have questions and/or if you wish to try hypnotherapy.
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