The speed of data transfer on localhost between Windows 10 and Ubuntu on normal workstation PCs can vary based on several factors such as the configuration of the computer, the network configuration, and the amount of data being transferred. However, in general, the transfer speed should be similar on both operating systems.

In the case of virtual machines, the speed of data transfer on localhost can be more consistent as the virtual environment is often isolated and can have a more predictable and consistent performance compared to a physical machine. However, this will also depend on the specific virtualization technology and the configuration of the virtual environment. To maximize the speed of data transfer in a virtual machine, it is recommended to ensure that the virtual environment has adequate resources such as CPU, memory, and storage, and that the virtual network is properly configured.
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