It's common to feel overwhelmed with schoolwork, especially when it piles up. Burnout is a real phenomenon that can affect your academic performance, personal relationships, and overall well-being. Here are some tips to help you manage your stress levels and avoid burnout:

    Prioritize your tasks: Make a to-do list, and prioritize the tasks based on importance and urgency. Focus on completing the high-priority tasks first, and break larger tasks into smaller, more manageable chunks.

    Take breaks: Take regular breaks throughout the day, even if it's just a short walk or stretch. Taking breaks can help you recharge and refocus.

    Practice self-care: Make sure you are getting enough sleep, exercise, and eating healthy foods. Taking care of your physical health can help you better manage your stress levels.

    Reach out for support: Talk to a trusted friend, family member, or mental health professional if you are feeling overwhelmed. Don't be afraid to ask for help or support when you need it.

    Set boundaries: It's important to set boundaries for yourself and your time. Learn to say "no" to additional commitments if they will only add to your stress levels.

Remember, managing stress and avoiding burnout is a process that takes time and effort. By implementing these tips, you can take control of your stress levels and feel more in control of your schoolwork.
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