It is understandable that it can be difficult to challenge your negative thoughts if you don't believe in yourself. However, there are a few things you can do to try to change your mindset.

First, try to identify the negative thoughts that you are having. Once you are aware of them, you can start to challenge them. Ask yourself if there is any evidence to support your negative thoughts. If not, try to replace them with more positive or realistic thoughts.

For example, if you think to yourself, "I'm not good enough," you could challenge that thought by asking yourself, "What evidence do I have to support that thought? Have I ever tried my best and failed? Have other people told me that I'm not good enough?" You could then replace the negative thought with a more positive or realistic thought, such as, "I've accomplished a lot in my life, and I'm capable of achieving anything I set my mind to."

It's also important to be patient with yourself. It takes time to change your mindset and to start believing in yourself. Don't get discouraged if you don't see results immediately. Just keep practicing, and you will eventually start to see a difference.
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