Gout can mainly be prevented by different lifestyle improvements. Here are some:
- **Limit alcohol**: Alcohol consumption increases the risk of gout.
- **Lose weight**. People who are overweight produce more uric acid and their kidneys may have issues removing uric acid.
- **Change your diet**: Reducing the amount of calories can reduce the uric acid. Uric acid can lead to the accumulation of urate crystals, and therefore cause gout. Hence, it's recommended to eat more fruit, vegetables, and whole grains. Try consuming lean meat instead.
- **Stay Hydrated**: Hydration is important and may decrease the chances that gout happens.

These are only some ways that can prevent gout. If you can, consult a doctor so they can guide with your particular health conditions.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence