Day 1:

Breakfast: Avocado toast with poached egg

Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, and balsamic vinaigrette

Ingredients:

4 slices of bread
2 ripe avocados
4 large eggs
4 boneless, skinless chicken breasts
Mixed greens
Cherry tomatoes
Balsamic vinaigrette dressing
Day 2:

Breakfast: Yogurt with mixed berries and granola

Lunch: Grilled cheese sandwich with tomato soup

Ingredients:

Yogurt
Mixed berries (e.g. strawberries, blueberries, raspberries)
Granola
Bread
Cheddar cheese
Butter
Canned tomato soup
Day 3:

Breakfast: Blueberry pancakes with maple syrup

Lunch: Chicken Caesar wrap with romaine lettuce and Caesar dressing

Ingredients:

Pancake mix
Blueberries
Maple syrup
Tortilla wraps
Romaine lettuce
Caesar dressing
Pre-cooked chicken strips
Day 4:

Breakfast: Peanut butter banana smoothie

Lunch: Tuna salad with lettuce, tomato, and cucumber

Ingredients:

Peanut butter
Banana
Milk
Ice
Canned tuna
Lettuce
Tomato
Cucumber
Mayonnaise
Day 5:

Breakfast: Sausage, egg, and cheese breakfast sandwich

Lunch: Grilled vegetable and hummus wrap

Ingredients:

English muffins
Pork sausage patties
Eggs
Cheddar cheese
Zucchini
Yellow squash
Red onion
Red bell pepper
Hummus
Tortilla wraps
Day 6:

Breakfast: Omelette with spinach, mushrooms, and feta cheese

Lunch: BBQ pulled pork sandwich with coleslaw

Ingredients:

Eggs
Spinach
Mushrooms
Feta cheese
Pork shoulder roast
BBQ sauce
Hamburger buns
Coleslaw mix
Mayonnaise
Day 7:

Breakfast: Bagels with cream cheese and smoked salmon

Lunch: Chicken quesadillas with guacamole and salsa

Ingredients:

Bagels
Cream cheese
Smoked salmon
Flour tortillas
Pre-cooked chicken strips
Shredded Mexican cheese blend
Avocado
Salsa
Day 8:

Breakfast: Greek yogurt with honey and walnuts

Lunch: BLT sandwich with chips

Ingredients:

Greek yogurt
Honey
Walnuts
Bread
Bacon
Lettuce
Tomato
Mayonnaise
Potato chips
Day 9:

Breakfast: Breakfast burrito with scrambled eggs, sausage, and cheese

Lunch: Grilled chicken Caesar salad with croutons

Ingredients:

Flour tortillas
Eggs
Pork sausage links
Shredded cheddar cheese
Boneless, skinless chicken breasts
Romaine lettuce
Caesar dressing
Croutons
Day 10:

Breakfast: Blueberry muffins

Lunch: Tuna melt sandwich with potato salad

Ingredients:

Blueberry muffin mix
Canned blueberries
Bread
Canned tuna
Cheddar cheese
Mayonnaise
Celery
Onion
Hard-boiled eggs
Potatoes
Mustard
Pick
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