Here's a simple 2-week meal plan with budget-friendly recipes. The meal plan consists of 14 proposed recipes with a focus on low-cost ingredients, minimal preparation, and easy cooking methods. I've also provided an optimized list of ingredients to purchase, considering their market prices.

**Meal Plan:**

1. Vegetable Fried Rice
2. Spaghetti Aglio e Olio
3. Lentil Soup
4. Baked Chicken with Vegetables
5. Egg and Potato Hash
6. Tuna Salad Sandwich
7. Bean and Cheese Burritos
8. Tomato and Cucumber Salad
9. Grilled Cheese Sandwich with Tomato Soup
10. Ground Turkey Tacos
11. Shakshuka
12. One-Pot Pasta Primavera
13. Peanut Butter and Jelly Sandwich
14. Omelette with Toast

**Optimized Shopping List:**

Produce:

* 4 onions
* 2 heads of garlic
* 2 carrots
* 2 bell peppers
* 1 zucchini
* 1 eggplant
* 2 tomatoes
* 1 cucumber
* 1 bunch of parsley
* 1 bunch of cilantro
* 1 bunch of basil
* 1 bunch of green onions
* 1 lemon
* 1 lime
* 1 bag of frozen mixed vegetables
* 1 bag of frozen peas

**Protein:**

* 1 lb. boneless, skinless chicken breasts
* 1 can of tuna
* 1 lb. ground turkey

**Dairy and Eggs:**

* 1 dozen eggs
* 1 block of cheddar cheese
* 1 small container of butter
* 1 small container of milk

**Grains and Pasta:**

* 1 bag of long-grain white rice
* 1 box of spaghetti
* 1 loaf of bread

**Canned Goods:**

* 1 can of tomato soup
* 1 can of diced tomatoes
* 1 can of black beans
* 1 can of re-fried beans

**Dry Goods:**

* 1 bag of lentils
* 1 jar of peanut butter
* 1 jar of jelly or jam
* 1 small bag of all-purpose flour
* 1 small bag of sugar

**Spices and Condiments:**

* Salt
* Black pepper
* Red pepper flakes
* Ground cumin
* Paprika
* Olive oil
* Vegetable oil
* Soy sauce
* Hot sauce (optional)
* Mayonnaise
* Yellow mustard
* Ketchup

Do you like the recipes I recommended? If you do, I will type out the preparation guide for each of them. If you do not, I can provide alternate recipes.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence