You could try setting aside a time that works for you everyday to practice mindfulness techniques.  It may be best to find a location that is quiet and private.  If necessary, you could let others know when you will be practicing mindfulness techniques in order to avoid interruptions, and you could set any communication devices on "Do Not Disturb" to avoid calls or messages.  It may also help to create a room or location that has ideal conditions for practicing mindfulness.  Try doing it daily in order to establish a routine.
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