If you experience discomfort or symptoms after consuming milk or dairy products, it is possible that you may have an allergy or intolerance to lactose or dairy protein. It is recommended that you consult with a doctor or allergist to determine the cause of your symptoms and receive appropriate treatment.

A medical professional may suggest an elimination diet, in which you avoid dairy products for a period of time to see if your symptoms improve. They may also recommend allergy testing, which can help identify the specific component of milk that you may be allergic to.

In the meantime, you may want to avoid consuming milk and dairy products to see if your symptoms improve. There are also many lactose-free and dairy-free alternatives available in most grocery stores.

It's important to note that self-diagnosis and self-treatment can be dangerous, and it is best to seek advice from a medical professional.
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