Ok, I want you to act as my coach and give me a diet and exercise plan.

I am 6ft, male, and about 88kg (194lb). I want to lose the stomach and get toned. I want to make sure I get enough protein to build muscle, but I 'm vegetarian, so suggest some protein-rich vegetarian foods. If you need any other info to customize my diet plan, don't hesitate to ask me
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