Certainly! Here are some natural tips that may help alleviate symptoms of ADD: 

1. Take a high-quality multivitamin and mineral supplement every day to replenish levels of important nutrients that may be deficient in people with ADD/ADHD. 
2. Consider taking omega-3 fatty acids, as studies have shown they can be beneficial for symptoms related to ADD/ADHD, such as attention, impulsivity, and hyperactivity. 
3. Avoid consuming caffeine or using nicotine products, as they can decrease brain activity over time and interfere with sleep, which is often problematic for people with ADD/ADHD. 
4. Exercise daily for 30-45 minutes, as physical activity boosts blood flow to the brain and can help alleviate symptoms. 
5. Limit screen time to no more than 30 minutes a day, as excessive screen time has been associated with attentional problems and other symptoms associated with ADD/ADHD. 
6. Consider following a higher-protein, lower-simple carbohydrate diet, as most people with ADD/ADHD tend to do best with this type of diet. However, this may not be true for all types of ADD. 
7. Avoid yelling, as people with ADD/ADHD often seek conflict or excitement to feel more alert, and getting angry can make things worse. 
8. Get screened for other issues, such as learning disabilities or visual processing problems, which can be commonly seen with ADD/ADHD. 
9. Keep investigating if you aren't getting the results you want from your treatment plan. Other issues, such as head trauma, co-occurring conditions like depression, or hormonal imbalances may play a role in the severity of your symptoms. 
10. Know your ADD type, as there are seven types of ADD/ADHD, and knowing your type is critical to getting the right treatment plan. You can begin by taking an ADD type test to discover your ADD type and get a personalized overview on what to do about it.

It's important to note that these tips may not work for everyone and that a comprehensive treatment plan should involve consultation with a medical professional who can offer guidance and support.
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