Sure, here are a few quick and easy meal recipes that you can try:

1. Pasta with Tomato Sauce and Spinach: Cook your preferred pasta according to package directions, then heat up a can of tomato sauce in a separate pot. Add some fresh or frozen spinach to the sauce and stir until heated through. Serve the sauce over the pasta and sprinkle with grated Parmesan cheese.

1. Veggie Quesadilla: Heat up a large tortilla in a dry skillet. Top half of the tortilla with shredded cheese and your favorite vegetables (e.g. bell peppers, onions, mushrooms). Fold the other half of the tortilla over the filling and cook until the cheese is melted and the tortilla is crispy. Slice into wedges and serve with salsa or guacamole.

1. Loaded Sweet Potato: Prick a sweet potato with a fork several times and microwave for 5-7 minutes or until cooked through. Slice the sweet potato in half and top with black beans, corn, diced avocado, and a dollop of sour cream or Greek yogurt. Season with salt and pepper to taste.

1. Greek Salad Wrap: Place a large tortilla on a plate and spread some hummus over it. Add sliced cucumber, tomato, red onion, olives, and feta cheese. Roll up the tortilla tightly and slice into pinwheels.

1. BBQ Chicken Sandwich: Shred some leftover cooked chicken or use a rotisserie chicken. Mix the chicken with some BBQ sauce and heat up in a skillet. Serve the chicken on a toasted bun with lettuce, tomato, and pickles.

I hope these ideas inspire you to create a quick and delicious meal for yourself!
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