The meal with the lowest calorie count is typically a vegetable-based dish, such as a salad or a stir-fry, as vegetables are naturally low in calories. Here are a few options from the list above that are relatively low in calories:

Pasta with tomato sauce: Depending on the size of the portion and the ingredients used, this dish can range from 200 to 500 calories.

Fried rice: A single serving of this dish typically contains around 300 to 400 calories.

Tacos: The calorie count of tacos depends on the ingredients and portion size, but a single taco can range from 200 to 400 calories.

Omelette: An omelette made with just eggs and veggies can contain around 200 to 300 calories, depending on the ingredients and portion size.

Baked potatoes: A medium-sized baked potato with just butter and sour cream can contain around 200 to 300 calories.

Out of these options, the omelette made with just eggs and veggies is likely to have the lowest calorie count, as both eggs and veggies are relatively low in calories.
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