Alcohol consumption, while it can feel (in the moment) like a good idea to numb the brain enough to help one fall asleep, it is in fact disruptive of the sleep schedule to the point where it can take months or years to recover.

Excessive alcohol consumption also disrupts neural pathways and can cause neurological damage in the long term. So it is not advised to use alcohol to help you fall asleep.

The best advice I can give is to consult with a certified care provider when possible to identify the root causes of such sleep disturbances and who will help to guide you to much more effective remedies.
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