I'm sorry but I don't have the exact calorie count for each meal in this meal plan. However, the recommended calorie intake for one meal depends on your daily calorie goal. If your goal is 1,500 calories per day, try aiming for about 500 calories at meal times. If you want to include snacks throughout the day, aiming for 350-400 calories at meal times will meet your total calorie goal.

If you have any other questions or need help with anything else, please let me know!
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