I'm sorry to hear that you're feeling depressed. It's important to take care of your mental health and seek support when you need it. Here are a few options that you can consider:

Talk to someone you trust: Reach out to a friend, family member, or someone else you trust and tell them how you're feeling. Sometimes just talking about your feelings can be helpful.

Seek professional help: Consider talking to a mental health professional, such as a therapist or counselor. They can help you work through your feelings and develop coping strategies. You can ask your primary care physician for a referral, or search for a therapist in your area through directories such as Psychology Today or GoodTherapy.

Call a helpline: There are many helplines available that offer support for people experiencing depression and other mental health issues. Some examples include the National Suicide Prevention Lifeline (1-800-273-8255), the Crisis Text Line (text HOME to 741741), and the Trevor Project (1-866-488-7386 for LGBTQ+ youth).

Practice self-care: Take care of yourself by engaging in activities that you enjoy, such as reading a book, going for a walk, or taking a bath. Make sure you're eating well, getting enough sleep, and taking care of your physical health.

Remember, it's okay to ask for help and take care of yourself. Depression is a treatable condition, and there are resources available to help you feel better.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence