Yes, many scientific papers exist that provide detailed information on various aspects of one's health.  You can consult the following databases, scientific journals, and government agencies:

* PubMed: A database of biomedical literature.
* Journal of the American Medical Association (JAMA)
* The New England Journal of Medicine
* The Lancet
* Centers for Disease Control and Prevention (CDC) 
* National Institutes of Health (NIH)

It's important to note that not all research studies are created equal, and some may have limitations or conflicting results. It's always a good idea to read multiple sources and consult with a healthcare professional before making any significant changes to your lifestyle or health habits based on scientific research.  

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