Practice active listening: When you're talking to someone, make an effort to really listen to what they're saying. Ask questions and show interest in what they're saying. This will not only make the other person feel heard and appreciated, but it can also help you come up with things to say in response.

Prepare some conversation starters: If you're nervous about not knowing what to say, it can be helpful to come up with some conversation starters ahead of time. You could ask about someone's weekend, their favorite hobby, or their thoughts on a recent news event. Having a few go-to questions can help ease your nerves and get the conversation flowing.

Practice in low-stakes situations: If you're really struggling with social anxiety, it can be helpful to practice talking to people in low-stakes situations. This could be striking up a conversation with a stranger in line at the grocery store, or chatting with a coworker during a coffee break.

Focus on the other person: Instead of worrying about what you're going to say next, try to focus on the other person and what they're saying. This can help take the pressure off you and make the conversation feel more natural and relaxed.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence