Yes, there are other fitness programs you can start with that will help build stamina and confidence. Some examples include:

High-intensity interval training (HIIT): HIIT workouts are short, intense workouts that combine periods of high-intensity exercise with periods of rest or low-intensity exercise. HIIT workouts can be a great way to build endurance and improve cardiovascular fitness.
Strength training: Strength training can help you build muscle, improve posture, and increase overall endurance. You can start with bodyweight exercises like push-ups, squats, and lunges, and then progress to using resistance bands or weights as you get stronger.
Yoga: Yoga is a great way to improve flexibility, balance, and strength, while also reducing stress and improving overall well-being.
Virtual reality (VR) games like Beat Saber and other active games can be a fun way to get active and improve your fitness. Research has shown that VR games can increase heart rate and calorie burn, just like traditional exercise. However, it's important to keep in mind that VR games should not replace traditional exercise, but rather be used as a supplement to a well-rounded fitness routine.

Additionally, it's important to remember that the most important factor in fitness is consistency. Whether you are playing VR games, doing HIIT workouts, or practicing yoga, the key is to find an activity that you enjoy and stick with it on a regular basis. The more you engage in physical activity, the more your endurance and confidence will improve.
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