I would still highly recommend that you consult with your doctor or a qualified physical therapist before starting any weightlifting program, especially if you have a recent injury.

Assuming you have the clearance from your doctor, here are some general guidelines that may be helpful when designing a weightlifting plan:

1. Start with light weights and focus on proper form: When returning to weightlifting after an injury, it's important to start with light weights and focus on proper form. This will help to prevent further injury and build a strong foundation for future progress.

2. Focus on compound exercises: Compound exercises are exercises that work multiple muscle groups at once, such as squats, deadlifts, bench press, and pull-ups. These exercises are generally more effective for building muscle mass and strength than isolation exercises that target only one muscle group.

3. Gradually increase weight and volume: As your back injury continues to heal, you can gradually increase the weight and volume of your workouts. However, it's important to listen to your body and avoid pushing yourself too hard, as this can lead to setbacks in your recovery.

4. Incorporate core strengthening exercises: Your lower back is a part of your core, so it's important to incorporate exercises that target your core muscles, such as planks, side planks, and bird dogs. Strong core muscles can help to improve your overall stability and reduce your risk of future injuries.

Again, it's important to speak with your doctor or a qualified physical therapist before starting any weightlifting program, especially if you have a recent injury. They can provide you with more personalized advice and ensure that you're following a safe and effective plan for your specific situation.
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