Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. It is a form of meditation that has been around for thousands of years and is used in many cultures.

Mindfulness can be beneficial by helping to reduce stress, anxiety, and depression. It can also help improve focus and concentration, reduce rumination, and improve overall well-being. Furthermore, mindfulness can be beneficial in helping to cultivate a greater sense of compassion and self-acceptance. By practising mindfulness, one is able to become more aware of their thoughts, emotions, and physical sensations, and learn to respond to them in a more mindful and constructive manner.
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