There are many types of foods that are healthy for you. Some of the most healthy foods include nuts, pulses, and grains which are all highly nutritious¹. Fruits, vegetables, and berries are also easy to incorporate into your diet and are highly nutritious². When it comes to fish, meat, and eggs, many healthful options are available¹. It's important to maintain balance and moderation in your diet¹.

The World Health Organization recommends a healthy diet that includes fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (excluding potatoes, sweet potatoes, cassava and other starchy roots) is recommended³.

Here are some examples of super healthy foods that you can incorporate into your diet:
- Apples
- Avocados
- Bananas
- Blueberries
- Broccoli
- Brown rice
- Carrots
- Chia seeds
- Dark chocolate
- Eggs
- Fatty fish
- Flaxseeds
- Garlic
- Greek yogurt
- Green tea
- Kale
- Lemons
- Lentils
- Nuts
- Oats
- Oranges
- Quinoa
- Spinach

I hope this helps! Let me know if you have any other questions.
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