You are correct that the term "processed foods" is somewhat vague. Specifically, it is foods processed by industrial processes that should be avoided when possible the reason for this is that companies that produce processed foods often prioritize factors such as flavor, shelf life, and visual appeal over human health.

Examples of harmful chemicals that may be introduced during processing include sugars and salt. While these substances are necessary in moderation, commercial processes often introduce these substances in greater proportions than would be found in nature or in typical home-cooked meals.

Processing is not inherently harmful. As you point out, cooking food can be described as processing. However, by purchasing food in its natural form, you retain greater control over the process and can make decisions that prioritize your health rather than consumer appeal and commercial viability.

The purpose of substituting less-healthy foods with healthier foods is not necessarily to mimic the taste and texture of the less-healthy food, but rather to create an eating experience that is both enjoyable and healthy, and to help control your cravings for the unhealthy food. When deciding what healthy foods to incorporate into your diet, choose foods that are appealing to you that meet your specific dietary needs.
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