There are several foods that are known to be good against nausea:
1. Ginger: Ginger has been shown to be effective in reducing nausea and vomiting, and can be consumed in many forms, such as ginger tea, ginger ale, or even raw ginger.
2. Peppermint: Peppermint has a calming effect on the stomach and can help relieve nausea. Peppermint tea or peppermint oil capsules are good options.
3. Crackers or toast: Simple carbohydrates like crackers or toast can help settle the stomach and reduce nausea.
4. Bananas: Bananas are easy to digest and contain nutrients like potassium and magnesium that can help soothe the stomach.
5. Rice: Plain white rice is easy to digest and can help calm an upset stomach.
6. Chamomile tea: Chamomile has a calming effect on the body and can help reduce nausea and vomiting.
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