Here are the top 10 ways of overcoming procrastination:

1. Identify the reasons behind your procrastination: Once you understand the cause, try dissociating from it by changing your mindset. For example, if getting messages on your phone is distracting, turn off your phone and mentally separate yourself from the need to constantly check it.

2. Set clear goals and prioritize tasks: Prioritize your tasks based on their importance and urgency, make your environment help you by putting things in places that are easy to reach and make your environment work against bad habits that cause procrastination.

3. Break tasks into smaller, manageable chunks: Accomplishing smaller tasks can stimulate your dopaminergic systems, making it easier to keep working and build momentum.

4. Use focus-enhancing techniques: There are many techniques to help you focus, and one of them is the Pomodoro Technique.

5. Eliminate distractions: Remove any distractions that might sidetrack you, and inform those around you that you need to focus without being disturbed.

6. Focus on the process and track your progress: Focus on the process of completing tasks rather than just the outcome, and you can keep track of your progress through journaling and, if necessary, therapy. These two strategies work well together to help you stay on track by organizing your thoughts, objectives and dreams.

7. Maintain physical and mental health and practice mindfulness: Stay focused and avoid getting sidetracked by distractions through mindfulness practices. Taking care of your physical health, such as exercising regularly, can make a big difference in your mental health and help you overcome procrastination. A healthy routine can reduce stress levels, allowing you to make better decisions and focus on long-term happiness rather than instant gratification.

8. Practice positive self-talk and take responsibility for your own progress: Encourage yourself with positive affirmations and self-talk to stay motivated. While it's always great if others can help you overcome procrastination, it's important to not rely on them and take responsibility for your own progress.

9. Reward yourself: Set up a reward system that is healthy and simple, such as playing games or chatting with loved ones, instead of unhealthy habits like junk food or drugs.

10. Cultivate a positive mindset: Cultivating a growth mindset, which focuses on the belief that you can grow and improve, and surrounding yourself with positivity, such as inspirational posters or art, can help you overcome procrastination. These two strategies can work together to help you stay motivated and focused.
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