Research has shown that meditation and mindfulness practices can effectively reduce chronic pain, including headaches, low back pain, and arthritis. By reducing stress and anxiety and promoting relaxation, meditation can help to alleviate physical pain and discomfort. 

Additionally, some studies have shown that meditation can help to rewire the brain and reduce the perception of pain, leading to long-term pain relief. 

It's important to keep in mind that while meditation can be a helpful complement to traditional medical treatments, it is not a replacement for medical care and should not be used as the sole treatment for any medical condition, including physical pain.
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