Some notable runners who have utilized this training technique include:

Meb Keflezighi: Meb is a retired long-distance runner who won the New York City Marathon in 2009 and the Boston Marathon in 2014. He is known for his disciplined approach to training, which included running many slow miles to build his aerobic base.

Alberto Salazar: Salazar is a former long-distance runner and the coach of the Nike Oregon Project. He has trained several world-class runners, including Mo Farah and Galen Rupp, using a training method that includes lots of slow, easy running.

Joan Benoit Samuelson: Samuelson is a retired long-distance runner who won the first-ever women's Olympic marathon in 1984. She is known for her consistent and disciplined training approach, which included lots of easy running to build her endurance.

Bill Rodgers: Rodgers is a retired long-distance runner who won the Boston Marathon four times and the New York City Marathon four times. He is known for his high-mileage training approach, which included lots of slow, easy running.

Haile Gebrselassie: Gebrselassie is a retired long-distance runner from Ethiopia who won two Olympic gold medals and set numerous world records. He is known for his rigorous training approach, which included lots of easy running to build his aerobic endurance.

These runners, and many others, have demonstrated that building a strong aerobic base through slow, easy running is a crucial component of long-distance running success.
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