Certainly, here's a longer version to that.

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Message Three presents a glimpse into David's daily struggles and his increasing frustration. It's clear that he's deeply unhappy and trapped in a cycle of regret and self-destructive behavior. To continue the story:

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David's life had become a monotonous and bitter routine. Each day felt like a relentless march towards nothingness. He couldn't escape the chirping of the birds or the oppressive weight of his regrets. The cereal in front of him had lost its flavor, much like everything else in his life. 

One evening, after another heavy bout of drinking, David found himself sitting on his balcony, nursing a half-empty bottle of whiskey. The city lights shimmered in the distance, a stark contrast to the darkness that had engulfed his own world. 

A gentle breeze rustled the leaves of a nearby tree, and David's attention was drawn to a small nest nestled among the branches. Inside, he saw a mother bird feeding her hungry chicks, their tiny beaks stretching out eagerly. 

For the first time in a long while, David felt a glimmer of something other than regret - perhaps a touch of envy for the simple, purposeful existence of those birds. He realized that life was moving on around him, and he had been stuck in the same place, drowning in self-pity.

As the days passed, David began to pay more attention to the birds. He even started putting out bird feeders on his balcony. Gradually, the chirping that had once irritated him became a soothing melody, a reminder of life's resilience.

David knew he couldn't change his past, but he could change his future. He sought help to overcome his destructive habits and started to reconnect with old friends and family members. Slowly but surely, he began to rebuild his life.

Though his regrets never truly disappeared, they became a reminder of the lessons he had learned and the person he never wanted to become again. And as the birds continued to sing outside his window, David found solace in the small joys of life and a newfound hope for the future.
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