Cognitive Behavioral Therapy (CBT) is a type of evidence-based psychotherapy method that focuses on the relationship between thoughts, feelings, and behaviours. It is based on the idea that negative patterns of thinking can contribute to and maintain emotional and behavioural problems. CBT helps individuals identify and challenge these thoughts and replace them with more balanced, realistic ones. 

CBT is commonly used to treat a wide range of conditions, including anxiety and depression.

If you think that you are depressed, CBT is one possibility that might help you depending on your specific symptoms and personal situation. It's best to speak with a mental health professional to get a recommendation.
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