Based on the text provided, the DASH diet is considered the healthiest. It has been promoted to aid in weight loss, reduce the risk of stroke, high cholesterol, type 2 diabetes, and some types of cancers. It focuses on more lean poultry, seafood, whole grains, fruits & vegetables with low-fat dairy while reducing red and processed/cured meats, added sugars, and alcohol intake. The diet also highlights the intake of certain nutrients such as potassium, calcium, and magnesium, and requires people to exercise for at least two hours and 30 minutes a week.
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