Recently, the issue of sustainability has become increasingly explosive. One way to eat a climate-friendly diet is to avoid eating meat. If you still can’t live without your schnitzel or burger, you should definitely take a look at these three popular meat alternatives! Meatless food has never been so delicious!

Environmental protection, health benefits or the avoidance of animal suffering: there are many reasons to choose a diet without or with a lower meat content. The meat alternatives are particularly healthy and resource-conserving, especially when prepared by yourself.
Tofu

The probably best known meat alternative is tofu. Many Asian dishes contain the protein-rich basic substance, which is nothing else than soya quark. Thanks to its neutral taste, tofu offers a wide range of uses and is always satiating. Tofu can replace not only meat, but also eggs or dairy products. For example, soya quark can easily be enjoyed as burgers in burgers or as a basis for vegan Bolognese or on a sandwich.

Compared to tofu, the consistency of seitan is firmer and more fibrous. Seitan consists of wheat protein, or gluten, and is often used to produce finished meat alternatives. Seitan sausages in particular can be prepared well on the grill in summer. Seitan can typically be bought either as a finished product, pre-cooked or as a side powder for mixing. The meat substitute can also be made from ordinary flour. Although it requires significant effort, it’s cheap. Just slice the seitan sausage and put it on your sandwich.

Your sandwich has found a new topping! The jackfruit has a fibrous consistency reminiscent of pork and is currently very popular on sandwich. jackfruit is a tree fruit that comes from the tropics and is ideal for preparing the American dish pulled pork. Here the jackfruit pieces are simply fried in oil together with onions and garlic, seasoned and served with white bread and salad or on a sandwich.

Similar to tofu, tempeh is also soy-based (and protein-rich—it’s one of the foods with more protein than an egg). Tempeh has a dense nutty flavor and can easily holds its shape. Tempeh tastes great steamed, grilled, pan-fried, baked and more (here’s a guide on how to cook it). Try it on a sandwich, cubed atop a salad or even skewered on kabobs.
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