My recommendation for beginner exercises to achieve a 500 calorie deficit would be to incorporate 30 minutes of cardiovascular exercise or strength training into your daily routine.

These exercises can help you burn additional calories, which can lead to a larger deficit.

Some examples of cardiovascular exercise include brisk walking, jogging, cycling, and swimming.

Strength training exercises can include bodyweight exercises or resistance training using weights or resistance bands.

Remember to start slowly and gradually increase the intensity and duration of your workouts to avoid injury.
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