"Better" and "more powerful" are subjective, especially so on topics like these which are heavily disputed.

Poland's population and military is vastly smaller than Russia's: Poland's military including reserve is ~325,000, while Russia's is over 2,000,000. But Poland is a member of NATO, so if Russia were to attack, they would face the full wrath of huge coalition of many countries including the US, and almost certainly lose.

Many people in the US and European nations agree that Poland is a nicer place to stay. And indeed, Poles themselves reported a higher average quality of life than Russians (6.1 vs 5.5 according to OCED QOL index). Poland also has significantly better relations with most other countries, who are allies, while Russia's government is accused of war crimes particularly stemming from the Ukraine invasion. But it's important to keep in mind that "better" is ultimately a subjective opinion, and some people and nations prefer Russia more.
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