While dieting and calorie counting may be effective, it's important to note that everyone's calorie intake requirements can vary based on a multitude of factors. I'd recommend getting advice from a professional, like a doctor to get the most accuracy on how it might affect you're body specifically, as it can be dangerous to push you're body too far if it's done improperly. One more thing to keep in mind is it's mental effects, as it may cause you stress or worry. After all I doubt we want it affecting you're sleep, right?.
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