Artificial sweeteners used in products like Coke Zero have been approved for consumption by regulatory authorities and are considered safe when consumed in moderation. However, some concerns have been raised regarding their potential effects on health.

One concern is that artificial sweeteners may contribute to an increased preference for sweet tastes, which could lead to a higher intake of sugary foods overall. This could potentially undermine efforts to reduce sugar consumption and manage weight.

There have also been suggestions that artificial sweeteners may affect gut health and the balance of bacteria in the digestive system. However, further research is needed to fully understand these potential effects and their implications for human health.

Additionally, some studies have suggested a possible link between artificial sweeteners and metabolic conditions like obesity, type 2 diabetes, and cardiovascular disease. However, it's important to note that these findings are not conclusive, and more research is required to establish a definitive causal relationship.

Overall, while artificial sweeteners used in moderation are generally considered safe, it is advisable to consume a balanced and varied diet that includes whole, unprocessed foods to ensure optimal health. If you have specific health concerns or questions, it's always a good idea to consult with a healthcare professional or registered dietitian.
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