There are several ways to relieve back pain. Here are some of them:

Stretching exercises can help reduce pain if done at least once per day. The following stretches can greatly reduce pain: knee-to-chest stretch, hamstring stretch, spinal twist stretch, and cat-cow stretch.
Applying heat or cold to the painful areas on your back may help reduce pain and inflammation from an injury. Try this several times a day for up to 20 minutes each time.
Massage might help relieve back pain caused by tense or overworked muscles.
Yoga can stretch and strengthen muscles and improve posture3.
I hope this helps! Let me know if you have any other questions.
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