Sure, here is an example of an SBD (squat, bench press, deadlift) training split:

Day 1: Squats
Warm-up: 10 reps x empty bar, 8 reps x light weight, 6 reps x moderate weight
Working Sets: 4 sets x 8 reps x heavy weight

Day 2: Bench Press
Warm-up: 10 reps x empty bar, 8 reps x light weight, 6 reps x moderate weight
Working Sets: 4 sets x 8 reps x heavy weight

Day 3: Deadlifts
Warm-up: 10 reps x empty bar, 8 reps x light weight, 6 reps x moderate weight
Working Sets: 4 sets x 8 reps x heavy weight

This split is just one example, and the number of reps and sets, as well as the warm-up weights, can be adjusted based on individual goals and progress. Additionally, this split can be repeated multiple times, with gradually increasing weights, before switching to a different training program. It is important to also include accessory exercises, such as bicep curls, tricep extensions, and back extensions, to strengthen supporting muscle groups.
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