If you play the guitar, you can choose any of the standard tuning notes as a reference pitch. The most common tuning for a guitar is E-A-D-G-B-E (from the lowest pitch string to the highest pitch string). You could start with the low E string (82.41 Hz), or the A string (110 Hz) as these are easy to remember and frequently played.

Once you become comfortable recognizing the chosen reference pitch, you can proceed to other notes on the guitar. Remember, the goal is to develop your ability to identify pitches without any external reference. Practicing with different notes across the fretboard, and incorporating chords and intervals, will help you strengthen your sense of pitch recognition.
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