Here is a fruit-centric menu for a week that focuses on muscle recovery:

Day 1:

Breakfast: Banana protein smoothie made with almond milk, a banana, and a scoop of vanilla protein powder
Snack: Apple slices with almond butter
Lunch: Grilled chicken salad with mixed greens, sliced strawberries, and a balsamic vinaigrette
Snack: Orange slices
Dinner: Grilled salmon with a side of roasted sweet potato and mixed berries
Day 2:

Breakfast: Greek yogurt parfait with granola, blueberries, and honey
Snack: Dried apricots
Lunch: Turkey and avocado wrap with mixed greens and a side of watermelon
Snack: Fresh raspberry smoothie
Dinner: Grilled chicken with a side of quinoa and roasted mixed vegetables
Day 3:

Breakfast: Acai bowl with granola, sliced banana, and mixed berries
Snack: Fresh figs
Lunch: Tuna salad with mixed greens, cherry tomatoes, and a side of fresh pineapple
Snack: Fresh mango smoothie
Dinner: Grilled salmon with a side of roasted sweet potato and mixed berries
Day 4:

Breakfast: Peanut butter and banana smoothie with almond milk
Snack: Sliced kiwi
Lunch: Grilled chicken salad with mixed greens, sliced peaches, and a balsamic vinaigrette
Snack: Fresh blueberry smoothie
Dinner: Grilled salmon with a side of roasted sweet potato and mixed berries
Day 5:

Breakfast: Greek yogurt parfait with granola, blackberries, and honey
Snack: Dried cranberries
Lunch: Turkey and avocado wrap with mixed greens and a side of watermelon
Snack: Fresh strawberry smoothie
Dinner: Grilled chicken with a side of quinoa and roasted mixed vegetables
Day 6:

Breakfast: Banana protein smoothie made with almond milk, a banana, and a scoop of vanilla protein powder
Snack: Apple slices with almond butter
Lunch: Grilled chicken salad with mixed greens, sliced nectarines, and a balsamic vinaigrette
Snack: Orange slices
Dinner: Grilled salmon with a side of roasted sweet potato and mixed berries
Day 7:

Breakfast: Greek yogurt parfait with granola, raspberries, and honey
Snack: Dried figs
Lunch: Tuna salad with mixed greens, cherry tomatoes, and a side of fresh pineapple
Snack: Fresh mango smoothie
Dinner: Grilled chicken with a side of quinoa and roasted mixed vegetables
This menu focuses on incorporating a variety of fresh fruits for muscle recovery, along with lean proteins and complex carbohydrates to support overall health and wellness.
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