Of course! Mindfulness is a mediatation technique that consist of obserbating reality in the present moment, without judjement and with full openness and acceptance. It is beneficial in many ways, it improves concentration, emotional skills and memory. To practice mindfulness you should follow this steps:
1. Select an object to center our atention.
2. Stay focused on that object.
3. Catalogate distractions
4. Regain focus on the object
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