There are several simple and low effort ways you can improve your quality of life:

1. Get enough sleep: Aim for 7-8 hours of sleep every night. Having a consistent sleep schedule can help you wake up feeling more rested and energized.

2. Stay hydrated: Drinking plenty of water throughout the day can help improve your energy levels, mood, and brain function.

3. Spend time outdoors: Spending time outside in nature can have a positive impact on your mental health and well-being. Even just a few minutes outside each day can make a difference.

4. Practice deep breathing: Taking a few deep breaths can help reduce stress and anxiety, lower blood pressure, and improve overall health.

5. Eat a balanced diet: Consuming a balanced diet rich in fruits, vegetables, and whole grains can provide your body with the nutrients it needs to function at its best.

6. Move your body: Engage in physical activity regularly, even if it's just a short walk or light stretching. Exercise can help boost your mood and energy levels.

7. Connect with others: Spending time with friends and family can help reduce stress and increase feelings of happiness and fulfillment.

8. Practice gratitude: Take a few minutes each day to reflect on what you're grateful for. This can help shift your focus to the positive aspects of your life and improve overall well-being.
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