I understand that wide open spaces can be intimidating, especially if you have spent a significant amount of time indoors. Gradually getting accustomed to the outdoors is a great way to ease your anxiety. Here are some steps you can follow to help you feel more comfortable:

- Begin spending time in a small outdoor area, like your backyard, porch or balcony.
- Do something you enjoy, like reading, gardening or taking photos.
- Bringing a family member of friend can help alleviate your anxiety and make the experience more enjoyable.
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