Sorry for the confusion. Here is a more complete one:
- Swimming or water aerobics: Exercising in the water takes pressure off your hips, knees, joints, and back with the help of buoyancy. Some basic aquatic workouts include kickboard balancing, water walking, water planks, and superman stretches. A training plan for a day can be made up of 10 minutes of warm-up, 3 sets of 30-60 seconds for each of the exercises, stretching, and 10 minutes of cool-down.
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