The best way to track progress depends on your personal preferences and goals. Here are some common methods for tracking progress:

    Body measurements: Measure your waist circumference, hips, and other body parts regularly using a tape measure. This can help you track changes in your body composition over time.

    Body weight: Use a reliable scale to weigh yourself regularly, preferably at the same time of day and under similar conditions. Keep in mind that weight fluctuations can occur due to factors such as water retention, menstrual cycle, and food intake.

    Body fat percentage: Use a body fat analyzer or get a professional body composition test to measure your body fat percentage. This can provide more accurate information about your body composition than just body weight.

    Fitness goals: Set fitness goals such as running a certain distance, lifting a specific weight, or completing a certain number of reps. Track your progress by recording your workouts and measuring your performance over time.

    Photos: Take photos of yourself regularly to track changes in your body shape and overall appearance. This can be a helpful visual reminder of your progress.

Choose one or more methods that work best for you and track your progress consistently over time to stay motivated and focused on your goals.
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