Use what you get here as a starting point to do some more traditional searches and ratify the facts. That's the first hurdle. You can't trust LLM models with facts, not today anyway.

Once you've done that, you can look at rewriting everything in a style that seems and sounds like you. A good way to do this would be to speak the sentences and paragraphs and hear how they sound. If it flows and is comfortable, you can use it.

Always cite references, plagiarism is bad but you can avoid it completely if you put it in your words and credit your sources. That's what you're being tested for, interpretation -- not regurgitation.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence