Both body scan meditation and sitting meditation are types of mindfulness meditation practices.

Body scan meditation is a technique in which the individual lies down or sits comfortably and brings their attention to each part of the body, focusing on any physical sensations they may be experiencing. The individual typically starts at their toes and gradually moves up the body, paying attention to each area and noticing any areas of tension, discomfort, or relaxation. This practice is often used to increase body awareness, reduce stress, and promote relaxation.

Sitting meditation, also known as mindfulness meditation or vipassana, is a practice in which the individual sits in a comfortable and upright position and focuses their attention on their breath, bodily sensations, or a specific object or mantra. The goal of this practice is to develop greater awareness of one's thoughts and feelings, as well as to cultivate a sense of calm and inner peace. Sitting meditation is often used to improve concentration, reduce stress and anxiety, and increase overall wellbeing.

Both body scan and sitting meditation are commonly taught as part of mindfulness-based stress reduction (MBSR) programs, which are designed to help individuals manage stress, anxiety, and chronic pain, among other health conditions.
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