Insomnia can be tough to handle, but there are several strategies you can try to help you fall asleep and wake up feeling rested:

1. **Establish a regular sleep schedule:** Going to bed and waking up at the same time every day, including weekends, can help to regulate your body's internal clock.

2. **Create a restful environment:** This could include a comfortable bed, a cool temperature, and eliminating noise and light. Consider using earplugs, a sleep mask, or a white noise machine if needed.

3. **Limit daytime naps:** Long daytime naps can interfere with nighttime sleep. If you have to nap, limit yourself to about 20 to 30 minutes and make it during the mid-afternoon.

4. **Physical activity:** Regular physical activity can help you fall asleep faster and enjoy deeper sleep. Just don't exercise too close to bedtime, or you might be too energized to sleep.

5. **Avoid heavy meals, caffeine, and alcohol close to bedtime:** These can disrupt your sleep.

6. **Practice a relaxing bedtime routine:** This can include activities such as reading a book, taking a warm bath, listening to soothing music, or doing some relaxation exercises.

7. **Manage worries:** Try to resolve your worries or concerns before bedtime. Stress management techniques can help, and so can making a list of tasks for the next day so you won't think about them overnight.

8. **Mindfulness meditation or deep breathing exercises:** These can help clear your mind and relax your body.

9. **Limit screen time before bed:** The light emitted by phones, tablets, computers, and TVs can interfere with your body's production of melatonin, a hormone that regulates sleep.

If you're consistently having trouble sleeping despite trying these strategies, you might want to consult a healthcare provider. They can help identify any underlying issues that might be interfering with your sleep, and provide targeted treatment options.
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