When you're nauseous, food may be the last thing on your mind. However, it is important to eat when you are experiencing nausea, as not eating can actually make things worse. It is also very important to stay hydrated when nauseous and add electrolytes to water if vomiting is present.

Here are the 5 best foods and drinks for when you’re feeling nauseous:

1. **Chicken Broth**: Chicken soup may make you feel better when you have a cold, but it's too heavy when you're nauseated. "Fats, which delay emptying of the stomach, should be avoided," says Hanauer. Instead, try soothing your symptoms with chicken broth — the lower in fat, the better. Broth made from bouillon cubes may be your best bet because it's easy to prepare and less likely to spoil.
2. **Ginger**: Ginger originates in Southeast Asia and has a long history of use as a remedy for stomach problems in traditional and folk medicines. It contains bioactive compounds, such as gingerol, paradol, and shogaol. Experts theorize that these compounds interact with your central nervous system and stomach to improve nausea symptoms.
3. **Crackers**: Foods high in starch — such as saltines, bread, and toast — help absorb gastric acid and settle a queasy stomach. The bland nature of a cracker helps to satisfy hunger without the strong smells or tastes that may increase nausea.
4. **Bananas**: When you’re nauseous, it can be difficult to eat significant quantities of food. That’s why it’s important that the foods you do manage to eat are nutritious and provide energy to help your body stay strong and recover. This is particularly true if your nausea is due to a chronic condition and you’re trying to maintain weight. Bananas are a nutritious, energy-dense snack. They’re easy to eat even when you’re sick. 
5. **Sprig of Mint**: The refreshing aroma alone may be enough to make you feel better, but actually chewing on fresh mint or drinking a cup of mint tea is considered an effective remedy for nausea.

Remember to don't force yourself to drink or eat if you're nauseated or vomiting. It's a good idea to avoid eating for about 4 to 8 hours if you're vomiting often. Along the way, try small sips of water or flat ginger ale. After your stomach settles down a bit, begin to replace some of the chemicals and fluids that you might have lost because of the vomiting. Try sipping chicken or vegetable broth, a bananas, or small bites of crackers. These will help keep you stronger and properly hydrated. Don't rely only on clear liquids for more than 2 days in a row — they don't have enough nutrients.

If nausea and vomiting continue to be a problem, talk with your doctor. If medication is prescribed, take it as directed.
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