The easiest way to diet is to ensure you have enough fruits and vegetables in your diet and are low on unhealthy and fatty foods. If you already do then decreasing the total amount you're eating could be an easy way to lose weight without having to make major changes to your current diet. It's also good to drink lots of water, this both helps your body digest your food and ensures that you're not drinking your calories alongside eating them through solid food. As for calorie counting, this depends on the person. For some people it works quite well but for others it might cause eating disorders as they obsess over calorie counting which would be counter productive.
spam fails_task lang_mismatch pii not_appropriate hate_speech sexual_content quality toxicity humor helpfulness creativity violence