"Hon? You still awake?" Quiet. Jan pulled herself out of the bed and stood up, looking around the dark room for anything. She needed something, something that she could grab onto, and hold, hold until it hurt, hold until blood made racing red lines down her arms, until her hands were raw. She left the room and walked quietly into the now guest room that had been Rob's. Opening the closet, she found the teddy bear that Rob had once confided in and held it in her arms tight as she slumped down on the bed. A quiet sobbing rang through the house accompanied only by the chime of the grandfather clock in the living room every fifteen minutes. As Jan lay on the guest room bed she soon resorted to deep gasps, knowing that meager tears would never be forceful enough to express her worry to those that listened. "Just bring him home, bring him home, bring him home," she mumbled over and over, each time changing the tone slightly in a desperate attempt to make her pleading sound more real. She could hear the occasional snore of her husband and she hated him for it. What kind of person could find sleep at a time like this? Why wasn't he awake worrying? Why wasn't he with her? Her thoughts became dark like blood, evil little monsters eating at her sanity. If her son was crazy and not just a drug addict she could see how easy it was to fall over the line. "Please God, please God, please God, please Rob, Please Rob, Please Rob, Please Rob." Soon, a sleep came but it was peppered with demons. And as the sliver of sun peeked through the window, she held her false self-control tight and said little. How long did Jan probably remain awake after going to bed? - not enough information - not long after finding the teddy bear - several hours - not long after getting up out of bed
several hours

SEOUL, SOUTH KOREA — U.S. Secretary of State Mike Pompeo Thursday pushed back against a North Korean state media report that U.S. President Donald Trump agreed during this week’s Singapore summit with Kim Jong Un to gradually lift sanctions against Pyongyang, saying Trump had been very clear about the sequence of steps in the process. The official Korean Central News Agency (KCNA) said Trump offered to lift sanctions against it as relations improve, indicating a phased-in approach where concessions would be provided at various stages of the denuclearization process. Speaking at a news conference in Seoul alongside South Korean Foreign Minister Kang Kyung-hwa and Japanese Foreign Minister Taro Kono, the U.S. secretary of state said the Trump administration would not repeat the mistakes made by past presidents that rewarded Pyongyang for denuclearization promises. “When we refer to the mistakes of the past. They were providing economic and financial aid relief before the complete denuclearization had taken place. That is not going to happen. President Trump made that clear,” Pompeo said. President Trump described his meeting with Kim as a resounding success and in a tweet said, “There is no longer a nuclear threat from North Korea.” But the U.S.-North Korea joint declaration was vague on details, providing no clear definition on what constitutes denuclearization, set no timeline for the dismantlement process, and said nothing about outside verification requirements. Pompeo, however, pointed out that in the Singapore statement both countries reaffirmed the inter-Korean Panmunjom declaration from April, in which both South and North Korea agreed to uphold all past agreements that did specify detailed nuclear prohibitions and verification requirements. The secretary of state and his counterparts in Seoul and Tokyo said they are united in support of the U.S.-North Korea agreement, and in agreement on the goal of complete, irreversible, verifiable dismantlement of North Korea’s nuclear program. After the summit,... What did the U.S. think about the promises made in the past about denuclearization from North Korea? - they probably thought they were empty promises - they probably thought they were sincere - not enough information - they probably thought they were partially respectful
not enough information

Cooking food is something we have done since the first caveman threw a mammoth steak on the fire. While it is true that cooking does cause chemical changes in food and a loss of some nutrients, it is a clear case of being alert and not alarmed. Every time we cook food, there is some degree of nutrient loss. Exposing food to heat, oxygen or light alters the nutrients found in food. It is not all bad news though because cooking food also has its advantages. Cooking food can increase its digestibility, meaning you will get more nutrients out of it. And even though there may be less of some nutrients from cooking, it is swings and roundabouts as the availability of certain phytonutrients increases. And of course, let’s not forget that heating food kills some of the nasty microbes that can cause food poisoning. The principle behind a raw food diet is that cooking food destroys the natural enzymes and nutrients that would otherwise give us optimal health and control body weight. A raw food diet is almost entirely plant-based and includes fruits, vegetables, nuts, seeds, grains, vegetable oils and juices in their natural uncooked state. Now on the pro side for a raw food diet, it means if you are currently eating a lot of processed food, then switching to raw food will be a clear nutritional win. So that gets a big tick. Unquestionably, there are many benefits to eating plenty of fruits and vegetables. These foods are high in nutrients and fibre and low in kilojoules. But is raw superior to cooked? A review of 28 research studies found eaters of both cooked and raw vegetables had a lower risk of cancer compared to people who did not eat many vegetables in the first place. Where the science gets murky is the claim that raw food is better because cooking destroys the enzymes found in plants. It is 100 percent correct that cooking will do this. But so too does digestion. Few enzymes survive their trip through the hydrochloric acid spa bath in the stomach. And those plant enzymes are essential only to the plants. The... The author believes that: - fruits and vegetables are easily digested - fruits and vegetables are not cancer-causing - not enough information - raw fruits and vegetables are nutritious
