Read the following context and answer the question. Context: To live a happy, healthy, balanced life, you must learn to focus your energy on well-being. Self-care on all levels should be an integral part of your lifestyle. There is an abundance of information available about the benefits of eating well and exercising regularly to sustain a healthy mind and body. In fact, I write about both regularly. But today I want to move in a little different direction. In addition to those two very basic and critical activities, there are a number of other things you can to improve your mental health and overall well-being.  By incorporating them into your daily life, you will be better able to manage most challenges – including struggles with self-doubt, anxiety, and mild depression. Practices that Focus Your Energy on Well-being Accept Your Feelings Stuffing or ignoring your emotions is more damaging than it is helpful.  Everyone has emotions. They are a natural part of being human. Bottling them up may seem like a good solution in the moment, but when you do it all the time, you are potentially creating a time bomb that will eventually explode. Unfortunately, you are hurting yourself as you hold them in and you run the risk of hurting those you love when the eruption finally occurs. Rather than acknowledging what you are feeling and allowing yourself to experience emotions, you may medicate, rationalize, blame, bury, deny, smother, drink, or stuff them (pretend they don’t exist). Emotions have become the enemy and many people will do anything to avoid them – especially the big three: fear, anger and sadness. It takes a lot of mental, physical and emotional energy to avoiding your feelings and creates high levels of stress and anxiety. Don’t stuff your emotions! Let yourself laugh, cry, scream, yell, or pound something (preferably a pillow, grass, sand – not the wall or someone else). Do whatever you need to do, probably in private is the best choice. But, if emotions erupt in public, excuse yourself and let it rip.  This is nature’s way of releasing stress. Don’t beat yourself... Question: How long does it take to focus on well-being: Answer:

Answer: several days


Read the following context and answer the question. Context: It was a nice summer evening. A cool breeze blowing. Birds singing. Leaves rustling. The waters of the pool shining, shimmering in the sunlight. I was sitting on the steps of the pool, my legs submerged in water.Those blue depths were irrestisible. I inched a bit further in. Water to my waist… a little more…. closer to the blue…..just a little more…water to my chest… yes, keep going…a bit more…water to my neck….almost there….the blue gaze of those depths held me in awe…oh my..so beaut- — Going up a sort of endless escalator. I can't see very well what's in front of me. It's all very dark. I can sense someone behind me, but I dare not look back. For some reason I cannot see my feet. In fact, I cannot see any of me at all. It feels very strange and …well,creepy! I want to whistle, to kinda comfort myself, but it feels like I've lost the ability to speak. My mind just doesn't know how to carry out this desire to speak. It feels unnatural….. That someone behind me pokes me in my(invisible) back. Its'(his/her?) touch is strangely warm, then icy. I still don't look back….yes, that's the key, don't look back. It's a test. Just don't look back and you'll- — Snap! Back into the pool, panting. Everything is blurry. There are people gathered around the pool, screaming. A hand extends toward me. I reach for it…. — Well, I'd love to tell you what happened after that, but the thing is, I don't even know myself. For just at that precise moment, my wretched alarm decided to beep-beep. And I never got to see the ending! — Wait, did you mean “went to the other side” in reality? Don't be ridiculous! Question: What color was their swimsuit in the dreaaaaaa/ Answer:

Answer: not enough information


Read the following context and answer the question. Context: When I was 7, I played this computer game where you were “babysitting” and you had to make sure everything was safe for the kids. One of the tasks was that you were supposed to make sure the windows were closed. Well, one game I forgot to close the windows, and these super creepy, red eyes popped in the window like they were looking in at the kids. That literally has made me paranoid about people looking through my windows ever since. When I was 10, I watched an episode of CSI where some guy had a foot fetish and painted his victims toenails before murdering them. Now, something about red toenails just creep me out. I’ve never been able to shake that episode. When I was 11, a girl in my class told me that she had played the game “Bloody Mary” in her bathroom and explained to me what it was. Ever since then, I literally cannot be in a dark bathroom, and if something happens like the power goes out or something, I instantly close my eyes and get the hell outta there as fast as I can. When I was 15, my boyfriend wanted to take me to “see his grandpa’s farm”. I legit thought he was taking me to meet his grandpa. Well, turns out, he was just wanted to get me in the middle of nowhere so he could take advantage of me. After he had raped me, I felt like I was smaller than an ant. I felt absolutely trashed. I had always planned on being a virgin until I got married. But he took that from me. On the way back home, we drove over this bridge. I remember driving over this bridge thinking that I was totally worthless. Now, almost 10 years later, every time I drive over that bridge, I get horrible flashbacks and avoid it at all cost. Question: How does the girl feel about her ex boyfriend? Answer:

Answer: