*Question*
Cooking food is something we have done since the first caveman threw a mammoth steak on the fire. While it is true that cooking does cause chemical changes in food and a loss of some nutrients, it is a clear case of being alert and not alarmed. Every time we cook food, there is some degree of nutrient loss. Exposing food to heat, oxygen or light alters the nutrients found in food. It is not all bad news though because cooking food also has its advantages. Cooking food can increase its digestibility, meaning you will get more nutrients out of it. And even though there may be less of some nutrients from cooking, it is swings and roundabouts as the availability of certain phytonutrients increases. And of course, let’s not forget that heating food kills some of the nasty microbes that can cause food poisoning. The principle behind a raw food diet is that cooking food destroys the natural enzymes and nutrients that would otherwise give us optimal health and control body weight. A raw food diet is almost entirely plant-based and includes fruits, vegetables, nuts, seeds, grains, vegetable oils and juices in their natural uncooked state. Now on the pro side for a raw food diet, it means if you are currently eating a lot of processed food, then switching to raw food will be a clear nutritional win. So that gets a big tick. Unquestionably, there are many benefits to eating plenty of fruits and vegetables. These foods are high in nutrients and fibre and low in kilojoules. But is raw superior to cooked? A review of 28 research studies found eaters of both cooked and raw vegetables had a lower risk of cancer compared to people who did not eat many vegetables in the first place. Where the science gets murky is the claim that raw food is better because cooking destroys the enzymes found in plants. It is 100 percent correct that cooking will do this. But so too does digestion. Few enzymes survive their trip through the hydrochloric acid spa bath in the stomach. And those plant enzymes are essential only to the plants. The... Question: Someone eating a raw food diet probably: Options: - eats plenty of animal products.   - benefits from having more enzymes.   - not enough information   - gets plenty of nutrients and fibre. === The correct answer is
**Answer**
gets plenty of nutrients and fibre.

*Question*
Recently the subject of discrimination has been something I have been thinking a lot about. It was the subject of some meetings with ubuntu-women, something I have discussed with my friend Sulamita in a Brazilian bar at 4.30am and the subject of various ad-hoc discussions at the Ubuntu Developer Summit. As the wider Open Source community grows, it becomes more of an issue every day, and something we all need to be aware of. While in Brazil I made a promise to Sulamita that I would be blogging about the issue of discrimination against women, and I have been holding off writing an entry until I had some real, practical, implementable steps that I can advise people to take to help make the situation better. Although I will never fully understand how some women are made to feel at the hands of such discrimination, I have been hoping my contribution could be to help contribute to an awareness of the issue, and for that to happen I felt I needed to construct some doable steps that people can execute. Solving social problems is hard though, which ain’t all that surprising, so I had held off on a blog post until I had some such action points. I have since discovered that there is really one key step that we all need take – don’t accept or allow discrimination in your community. In my mind all discrimination is bad. Every day people get up and are discriminated due to gender, age, race, mobility, technical knowledge and more. The issues of discrimination, while different in the specifics (e.g. women are discriminated in different ways to age discrimination), the underlying issue is very similar – mistreating people because of a grouping they are part of. We have all suffered this in different ways, from serious racial hatred to someone not taking you seriously because you have long hair and an Iron Maiden t-shirt. Question: Whose idea was it to write about discrimination? Options: - The writer's idea   - Someone at the Ubuntu Developer Summit   - His friend's idea   - not enough information === The correct answer is
**Answer**
not enough information

*Question*
The dumbest thing that actually worked? I joined Tinder. Reason I say it was the dumbest is because I still acknowledge that it’s not my kind of dating scene even though I ended up meeting the love of my life through the app. Other than that? Nothing was wrong or dumb. I have done nothing much because the man I am currently dating sent me a superlike after I was on the app for less than 12 hours. I joined, created profile, went through possible matches, and then went to bed. I didn’t have enough time to do something dumb. Now my boyfriend on the other hand was on the app for 4–5 months prior to me joining and him finding me. His story is that he had been in there long enough to end up matching with some bots (robots that somehow end up joining or hacking the app. I have not a clue how) that he would have conversations with to test if they were legitimate people. He would also match with different people who would either immediately block him because he came as weird or he would block them because they came off as weird. When he found me, what he saw in my profile was that I was local, I was a legitimate person because I knew someone that he knew through Facebook, and I had multiple pictures of myself that looked genuine. I also had a description where I stated my intention for using the app which was that I was looking for a serious relationship. What he did after I connected with him was talk to me and then test me as the conversation progressed. How did he test me? He told a corny joke which I laughed to. If I hadn’t have found his joke funny, he probably wouldn’t have asked me out on a date. I hope that answers your question. I know it wasn’t very…. eventful. Question: What is probably true about the author? Options: - not enough information   - She is glad she joined tinder   - She doesn't have much of a sense of humor   - She will delete her Tinder account === The correct answer is
**Answer**
