(Q).
Since grade school we have known about the food pyramid, but the food pyramid I want to discuss today is quite different: The Mediterranean Food Pyramid. The pyramid is used by countless health organizations, clinics, doctors and many others to guide people to eat in a healthy manner. It is the standard to live by and health professionals unanimously agree that by following this diet pyramid, your health will benefit tremendously. The pyramid is a wonderful synopsis of what the Mediterranean Diet entails. It shows four different food groups and the optimal number of servings of each group that should be consumed. The pyramid was created based on research of the diet that the people in the Mediterranean countries consume. The area was selected as the model because of the low incidence of heart disease and high life expectancy found in the region. One of the primary reasons for the healthy results of the diet is that the people not only use fresh, unadulterated ingredients, they also cook their meals in very healthy ways. They are among the minority of the world’s population that have not embraced the fast food culture that dominates the US and Australia. It should be noted that both countries are battling an obesity epidemic. There are no processed foods, colas, white flour products, pizzas or any unhealthy food in the food pyramid. There are only categories of fresh, healthy foods: fruits and vegetables, nuts and grains, beans, fish and seafood, and healthy oils (primarily olive oil) – plus a little red wine. Your fat consumption should be moderate along with consumption of dairy products such as yogurt and cheese. Eggs can be consumed daily. Fish (seafood) is preferred over meat and should be consumed twice a week. Poultry is also preferred over red meat and should be consumed once a week. Red meat should only be consumed 3 to 4 times a month. The rest of the time, vegetables, legumes, and/or pasta should be the focal point of your meals. Fruit and vegetables (7 servings) should be consumed daily. According to the above context, choose the correct option to answer the following question. Question: How long did it probably take the author to try to the Mediterranean diet? Options:  A. not enough information  B. many years  C. a few days  D. a few weeks
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D


(Q).
“You either change of life or you change of man” When I was married, my wife had a very complicated life to handle outside. She was always stressed from her studies, pressure and job, so she would go out, most oftenly with me, to places and times we shouldn’t have been. She would just decide, in the middle of the night, even as early as 2 in the morning that we should just race the city, see places… She always had those cravings to do stuff at strange times, getting to sport events with me at the other bit of the country… This crazy kind of life got us in a big lot of troubles. People trying rape her, attack us and much many more. it was happening too often and I often had to be quite violent to these people so she stays in one piece. I had to fix a lot of crap in order for her to live fully her fantasy. But I was more worried for her than me and I wanted us settle down, calm and have children we could raise peacefully. There was that one night where, we both came back very late from a sport competition, we had to travel dangerous roads very late at night sometimes by bus, foot and other times subway. At one point that night, two drug addicts tried to rape her, so I did what I had to do, but still I didn’t kill them. Then I shoved her and I really mean shove, inside a taxi, got in there too and asked it back home. When I arrived, she was denying the danger, denying anything wrong with her way to behave. So I really snapped, I just pulled my ring and chains away, threw them on the table in front of her and I told her the sentence I mentionned up there. I was harsh on her that night in my words and symbol but I just couldn’t take that way anymore According to the above context, choose the correct option to answer the following question. Question: Who had to prevent the rape? Options:  A. the husband  B. some bystanders  C. the police  D. not enough information
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A


(Q).
Job offer many years ago. I had two, one for staff accountant and the other was as accounting manager for a holistic health clinic. The clinic job paid about 40% more and came with a “manager” title. I believed in myself and all that, but who offers someone just out of school with only 2 years of internship and no specialty in field manager level? That kept bugging me. Something just wasn’t right. Acting on instinct, I took the other job. Good thing! A few months later, I read that the owner of the clinic (an MD) and his two partners (his wife and the CFO) had all been indicted for numerous counts of fraud. They were cheating the state, they were cheating the church they were affiliated with, they were cheating Medicare and private insurance companies. The IRS was after them — it was supposed to be not-for-profit but it turns out they were living large. Not only that, but they hadn’t been sending in w/h tax for non-church member paid employees. Then there was the allegation that they were abusing mentally handicapped workers who were related to church members. The church itself tried to distance themselves, but three elders were also on the clinic’s Board of Directors. It was nasty and the entire management team ended up with at least some jail time. There was no way anyone who had any access to the records (medical or financial) could have claimed innocence. My job would have included filing false budget and financial statements with the Board, IRS and other agencies. I would have also probably known that they were withholding but not remitting tax from employee checks. Fact is, the poor kid who took the job got 2 years, so I found out. Those in on the medical fraud got even worse and the three principals all got 2-digit sentences. According to the above context, choose the correct option to answer the following question. Question: His time in school probably lasted: Options:  A. not enough information  B. 6 years  C. 2 years  D. 1 year
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