Q: Since grade school we have known about the food pyramid, but the food pyramid I want to discuss today is quite different: The Mediterranean Food Pyramid. The pyramid is used by countless health organizations, clinics, doctors and many others to guide people to eat in a healthy manner. It is the standard to live by and health professionals unanimously agree that by following this diet pyramid, your health will benefit tremendously. The pyramid is a wonderful synopsis of what the Mediterranean Diet entails. It shows four different food groups and the optimal number of servings of each group that should be consumed. The pyramid was created based on research of the diet that the people in the Mediterranean countries consume. The area was selected as the model because of the low incidence of heart disease and high life expectancy found in the region. One of the primary reasons for the healthy results of the diet is that the people not only use fresh, unadulterated ingredients, they also cook their meals in very healthy ways. They are among the minority of the world’s population that have not embraced the fast food culture that dominates the US and Australia. It should be noted that both countries are battling an obesity epidemic. There are no processed foods, colas, white flour products, pizzas or any unhealthy food in the food pyramid. There are only categories of fresh, healthy foods: fruits and vegetables, nuts and grains, beans, fish and seafood, and healthy oils (primarily olive oil) – plus a little red wine. Your fat consumption should be moderate along with consumption of dairy products such as yogurt and cheese. Eggs can be consumed daily. Fish (seafood) is preferred over meat and should be consumed twice a week. Poultry is also preferred over red meat and should be consumed once a week. Red meat should only be consumed 3 to 4 times a month. The rest of the time, vegetables, legumes, and/or pasta should be the focal point of your meals. Fruit and vegetables (7 servings) should be consumed daily. According to the above context, choose the correct option to answer the following question. Question: Doctors probably believe that: Options:  A. not enough information  B. people in the US have a healthier diet  C. people in Australia have a healthier diet  D. people in Mediterranean countries have a healthier diet
A: D


Q: It’s October, which means it’s that time of the year again: flu vaccination time! Back when I worked in a primary care clinic, this is when we made a big push to offer the seasonal flu shot to all of our patients. (And we got ourselves immunized, as well.) Not all of our patients agreed. Many older adults are skeptical of the need to get a yearly vaccination against influenza. They aren’t sure it will help. Or they think that the vaccination will actually give them a mild case of the flu. Or they just don’t like needles. Or maybe they aren’t sure which type of seasonal flu shot to get: the regular one or one of the newer “stronger” versions, designed for older adults? I’m never surprised when people bring up these questions. Vaccination for seasonal influenza can indeed be a confusing topic. But it’s certainly important to consider. Depending on the year, the Centers for Disease Control (CDC) estimates that every year, influenza affects 9-60 million Americans, causes 140,000-710,100 hospitalizations, and results in 12,000-56,000 deaths. (Influenza is more severe in some years than others.) Most people get better without needing hospitalization, but some people get very sick. Older adults are especially likely to get dangerously ill from catching the flu. So I agree with the CDC’s recommendation: everyone over the age of 6 months should get their seasonal flu shot. In fact, I’m about to go get mine. As a healthy woman in her 40s, I’m not that concerned about getting dangerously ill from influenza. Instead, I get my annual flu shot because I want to minimize my chance of getting sick and perhaps exposing my older patients to influenza. This month, you’ll probably be encouraged to get vaccinated too. So in this article, I’ll address some key things to know about influenza and the flu shot, along with some common questions and concerns. Here’s what I’ll cover: * The basics of influenza and vaccination against the flu * What to know about flu shots for older adults * What’s new and resources for the 2017-2018 flu... According to the above context, choose the correct option to answer the following question. Question: After getting her flu shot, how does the author feel about others getting the flu shot? Options:  A. She thinks people should be skeptical of getting the flu shot  B. not enough information  C. She thinks everyone over the age of 6 should get a flu shot  D. She thinks only healthy woman in their 40s should get a flu shot
A: C


Q: I repeatedly see people asking advice on forums as to which is the best detox to do. Whenever I see this question I want to scream at the person 'no, don't do it. It is a waste of your time and money'...but I don't. I don't want to cause a scene, or start a barrage of backlash from people claiming that it worked for them. Instead, I will present the facts and let you decide for yourself if it is worth doing. Before I start, I just want to clarify that when I am referring to detox I mean the ones that you buy where you have to take a million various tablets a day and stick to a very restricted diet. If you are going to 'detox' by simply eating healthily then all power to you. That will most definitely do wonders for your body. These detox kits won't. They will produce results; however, the results will be temporary. Why detoxes don't work Firstly, the companies who are marketing the detoxes talk about removing toxins that have built up in the body. So, what are these toxins? They don't say. They remain vague and just leave you to let your imagination run wild. Do they mean chemicals, waste products from digestion, bacteria? I guess I imagined it as the waste products from digestion but it would be interesting to hear what other people perceive as the 'toxins' in their bodies. I read an interesting article on British Beauty Blogger about how Veet gave Chinese women a problem they never had. Chinese women naturally have very little body hair so hair removal products have always been poor sellers. Therefore, Reckitt Benckiser (who own Veet) devised  a marketing campaign to convince Chinese that any body hair is unsightly and released ads equating hair free skin with health, confidence and "shining glory" (the full marketing concept can be read here). I feel that this is the same as what is happening in regards to detoxes. The marketers of the products have convinced us that our bodies are full of these so called 'toxins', from our unhealthy lifestyles, that need to be removed with a detox. According to the above context, choose the correct option to answer the following question. Question: Why did Reckitt Benckiser market that body hair is unsightly? Options:  A. not enough information  B. to educate Chinese women  C. to help women be more healthy  D. to sell more Veet
