My mother’s first career was as a beautician. Growing up, she cut everyone in our family’s hair; she dyed mine whenever I wanted, and whatever crazy color I wanted, too. Until I was a senior in high school, I had never been to a salon. I don’t even remember why I went this time. Mom was going to have her hair done, and I had tagged along. She asked if I wanted a cut too and I said why not? So while Mom was getting her hair done I looked through the books and picked out a cute pageboy style that I liked. Finally it was my turn and after talking with the stylist and showing her what I wanted, she led me to the shampoo station. Now, as everybody who has ever been to a salon knows, you sit back in the chair with your neck in the indentation and they wash your hair. But I had never been to a salon. When mom washed my hair after dyeing it, I always leaned over the sink. So … I started to climb into the chair and lean over the sink here, too. My mom was mortified and the stylist couldn’t figure out what in the heck I was doing. Mom calls out, “No, Jennifer … you sit in the chair.” I look over my shoulder at her and then realize what I’ve done. Red-faced, I stand up and then turn around to sit and lean back in the chair. I honestly wanted to die right there. I’m pretty sure the stylist thought I was developmentally delayed or something because she talked to me for the rest of the time like one would talk to a three-year-old. Mom tried to explain that I’d never been to a salon before, but I think that just made the situation worse. Thankfully I’ve been to many salons now and understand how everything works, but I’ve never returned to THAT one. Question: How long did Jennifer probably spend at the beauty parlor? === The answer to the above question is

Answer: 1 hour


Last week we talked about healthy eating on a budget. Today I want to take it a step further and focus on how to start clean eating on a budget.  It is very similar with just a couple of extra steps. Clean eating focuses on fresh ingredients, no processed foods, and eating good foods as close to nature as possible such as: fruits, vegetables, whole grains, cage-free eggs, grass-fed beef and grain-fed poultry, and raw milk (if possible) to your diet. Some of these may seem like a burden when you are on a small food budget, but with the tips below, you can eat clean and stay within your budget. I am sure you will recognize some from the previous post; but read through there is extra information that applies specifically to clean eating. A major component of clean eating is buying fresh produce rather than canned fruits and vegetables. Frozen produce is OK; but, if in-season fruit is available, it is always better to choose that. Buy in bulk, and freeze it yourself. Use Google to help you search for seasonal produce in your area. When you can buy it from a Farmer’s Market, or even directly from the farmers, it will be less expensive. My next choice is SPOUTS Farmer’s Marker, if there is one near you. Those sources will probably be the least expensive. For example:  you may be able to buy strawberries, peaches, and nectarines very inexpensively in the summer and find that squash is a better buy in the fall.  Always buy extra when the price is right and freeze the leftovers. When you first start reading about clean eating, you may find “experts” expounding the importance of certain superfoods that you should start eating. The reality is – they are nutritious and excellent additions to your diet; but, you don’t have to eat them just start a clean eating. If you cannot afford to add chia seeds of flax seeds to every smoothie or eat a pomegranate each morning, don’t worry about it. Buy the clean foods you can afford and eat those – you will be doing just fine. Question: What field does the author most probably work in? === The answer to the above question is

Answer: Health and nutrition


I was 35 weeks pregnant when I had my stroke. For weeks prior to the event I kept experiencing ‘visual disturbances.’ I felt when I was reading a newspaper or book a sense that my eyes were crossing. I’d feel aware right before it would occur and I would rush to look in a mirror only to discover my eyes were not crossing. I informed my OB who blamed it on the blood vessels in my eyes enlarging due to pregnancy. Ummm ok. You know more than me. Later I was told by a surgeon what I was experiencing was ‘textbook’ for the passing of blood clots through my occipital area of the brain! The feeling would eventually subside. I awoke one morning feeling ‘kind of fuzzy’ headed. Like I had slept too hard. I sat with my husband at the kitchen table for our morning coffee and newspaper and for no reason I could imagine I was unable to swallow my coffee and it dribbled out the left side of my mouth. My husband asked me what was going on and I apparently told him, I was ‘stroking’ out. He got up from the table assuming I was OK and went off to take his morning shower. While in the shower it occurred to him something might not be right. He came back to the table where I was struggling to lift myself from the chair. I put my hands on the table to lift my body and my left hand kept sliding off the edge. He finally got behind me and tried to lift me under my arms and I crumbled to the floor. He then called my OB and told him he thought I’d had a stroke. My OB immediately expressed his doubt but my husband was advised to call an ambulance to get me to the ER. I never really experienced pain from the stroke. Question: After the end of the story, the narrator is probably: === The answer to the above question is

Answer: