(Q).
We all present these glossy lives to the world; coffee cups presented to dewy sunrises, champagne in airport lounges, luxurious restaurants that cost more than they should and share the blue skies days of exploration. I’m as guilty as anyone. But, what about behind those scenes? Those days where the wind is so strong you can’t instastory for talking (I’m looking at you Cornwall), when travel mistakes happen (like in Vienna where I accidentally booked our trip a day short) or when everyone asks you what your next trip will be and you sheepishly have to answer ‘er, not sure’. So I thought I’d get a few things off my chest, and confess a few of the reasons why I probably shouldn’t be calling myself a travel blogger. And yes, these are all very much first world problems. 1. I hate photographs of myself. Ironic, no? Especially when one of the first rules of blogging is all about the cult of personality. I just don’t like them. I wish I did, but there are few times that I fancy a photo and even less when I like the result. 2. We nip into a MacDonalds at least once every trip. It has now become a tradition between nicer restaurants to nip in and order a Big Mac and fries at some point of our trip – but especially in Europe for some reason. Why do their MacDonalds meals taste better? 3. Pastels aren’t really my shade. Again, I wish I could be super girly, twirling in gossamer skirts painted in spring shades but I’m just not. My colour palette is decidedly autumnal/jewel hued and usually sticks to a scarf draped around my neck in a hopefully fashionable manner. And I’m totally ok with that. 4. I once travelled all the way to New Zealand and back (stopping in 3 countries enroute) without a lens cap on my brand new, fairly expensive camera. This is in no way a #humblebrag about the trip, but a comment on how impractical I can be – and how careful I also am. I lovingly wrapped my camera in a soft scarf every day for 3 weeks, growled under my breath at anyone who looked like they might jostle me and at one point found... When did the narrator accidentally find herself on a volcano?  A. When she was travelling through Yosemite National Park  B. When she was travelling through New Zealand  C. not enough information  D. When she was travelling through Africa
(A).
B


(Q).
I have a chronic illness, and so I received quite a few sterling gems in the months between onset and accurate diagnosis. I had one GP — let’s call him Dr Douche. I promise, it’s the kindest way I could describe him. “The jacket means I know things.” He came up with wilder and wilder theories as to why I was sick, and kept getting sicker. It should be said beforehand that few of these theories were embodied. He was sure it was something in my ladybrains that was preventing proper function of the rest of me. Dr Douche said so much weird, wild, and just-plain-unbelievable crap over the course of my diagnosis that someday I may create a novel that incorporates it all. But this here has to be the blue ribbon winner. I was describing a symptom to him: every time I got up in the morning, when I first stood, my heart would pound, my heart rate would accelerate, and I’d feel dizzy. After a few probing questions — (only in the morning? — no, but it’s worst in the morning)… “Maybe,” he said sensitively, “you’re afraid.” “Of standing?” I asked, just to be sure. “You think I’m afraid of… standing up.” Maybe he meant there was some kind of existential fear, like, we’re all afraid, it’s a big old universe out there, and he wanted some comfort and reassurance. Nope. The man genuinely thought I had such a profound fear of verticality, that I was having a near-panic in response to being upright. POTS, folks. It was POTS. Literally THE most common sign/symptom/syndrome of autonomic dysfunction. The most common one. He could’ve confirmed right there in the office with a poor man’s tilt table test, if he knew to… Mayo Clinic had to confirm with expensive instruments because he’d never heard of a disease that affects 1/100 teenagers and between 1–3 million people in the United States! Would’ve done better with this Doctor. why was the patient feeling the GP was saying weird things?  A. not enough information  B. Because the GP was sensitive  C. Because most of what was said was unbelievable  D. Because the GP was saying things that the patient had already thought of
(A).
C


(Q).
Since grade school we have known about the food pyramid, but the food pyramid I want to discuss today is quite different: The Mediterranean Food Pyramid. The pyramid is used by countless health organizations, clinics, doctors and many others to guide people to eat in a healthy manner. It is the standard to live by and health professionals unanimously agree that by following this diet pyramid, your health will benefit tremendously. The pyramid is a wonderful synopsis of what the Mediterranean Diet entails. It shows four different food groups and the optimal number of servings of each group that should be consumed. The pyramid was created based on research of the diet that the people in the Mediterranean countries consume. The area was selected as the model because of the low incidence of heart disease and high life expectancy found in the region. One of the primary reasons for the healthy results of the diet is that the people not only use fresh, unadulterated ingredients, they also cook their meals in very healthy ways. They are among the minority of the world’s population that have not embraced the fast food culture that dominates the US and Australia. It should be noted that both countries are battling an obesity epidemic. There are no processed foods, colas, white flour products, pizzas or any unhealthy food in the food pyramid. There are only categories of fresh, healthy foods: fruits and vegetables, nuts and grains, beans, fish and seafood, and healthy oils (primarily olive oil) – plus a little red wine. Your fat consumption should be moderate along with consumption of dairy products such as yogurt and cheese. Eggs can be consumed daily. Fish (seafood) is preferred over meat and should be consumed twice a week. Poultry is also preferred over red meat and should be consumed once a week. Red meat should only be consumed 3 to 4 times a month. The rest of the time, vegetables, legumes, and/or pasta should be the focal point of your meals. Fruit and vegetables (7 servings) should be consumed daily. How long did it probably take the author to try to the Mediterranean diet?  A. not enough information  B. many years  C. a few days  D. a few weeks
(A).
