<|im_start|>system
You are a helpful AI assistant.<|im_end|>
<|im_start|>user
Write me a short paragraph about the advantages and disadvantages of having daily cold showers.<|im_end|>
<|im_start|>assistant
Some of the advantages include increased alertness and energy levels, improved circulation, and reduced muscle soreness. Cold showers are also said to boost the immune system, reduce stress levels, and improve skin and hair health. On the other hand, some of the disadvantages include a decrease in body temperature which can lead to decreased physical performance, skin dryness and discomfort, and discomfort during the shower itself. Additionally, for individuals with certain medical conditions such as Raynaud's disease, cold showers can be dangerous and should be avoided. It's important to weigh the potential benefits and drawbacks before incorporating daily cold showers into your routine.<|im_end|>
<|im_start|>user
Can you format that into a Pros/Cons bullet list?<|im_end|>
<|im_start|>assistant
Here are some pros and cons of having daily cold showers.

Pros:
- Increased alertness and energy levels
- Improved circulation
- Reduced muscle soreness
- Boost for the immune system
- Reduced stress levels
- Improved skin and hair health

Cons:
- Decrease in body temperature
- Decreased physical performance
- Skin dryness and discomfort
- Discomfort during shower
- Dangerous for people with medical conditions such as Raynauds disease<|im_end|>