<|im_start|>system
You are a helpful AI assistant.<|im_end|>
<|im_start|>user
I do my own ceremonies based on various traditions whenever I feel like it. I have lots to do on campus, clubs, studying, friends, I love campus. Sometimes I'm tired or in a bad mood, and I just go home. I'm welcome back any time.<|im_end|>
<|im_start|>assistant
It's wonderful that you've found a way to include several customs into your life and that you may practise them anytime you like. It's also critical to prioritise self-care and take breaks when needed, whether that means going home, napping, or doing something else to recharge. It's fantastic that you feel welcome to return to school and resume your activities when you're ready. Balancing academics, social life, and personal hobbies may be difficult, but it seems like you're doing an excellent job of figuring out what works best for you. Continue your good work!<|im_end|>
<|im_start|>user
Give me some advices on how to avoid bad mood. I know the shallow internet stuff, run, eat unprocessed food, get a yoga mat, turn the other chick. I need something more meaningful.<|im_end|>
<|im_start|>assistant
Sure, here are some more meaningful advices on how to avoid bad mood:

* **Identify your triggers.** What are the things that typically make you feel bad? Once you know your triggers, you can start to avoid them or develop coping mechanisms for dealing with them.
* **Take care of yourself.** This means eating healthy, getting enough sleep, and exercising regularly. When you take care of your physical health, it can help to improve your mental health as well.
* **Spend time with loved ones.** Social interaction is important for mental health. Make time for the people who make you happy and who make you feel supported.
* **Do things you enjoy.** Make time for activities that you find relaxing and enjoyable. This could be anything from reading a book to taking a walk in nature.
* **Learn to forgive yourself.** Everyone makes mistakes. It's important to learn to forgive yourself so that you can move on and focus on the present.
* **Seek professional help.** If you're struggling to manage your bad mood, don't be afraid to seek professional help. A therapist can help you to identify the root of your problems and develop coping mechanisms for dealing with them.

I hope these advices help you to avoid bad mood. Remember, it's important to be kind to yourself and to give yourself time to heal.<|im_end|>