<|im_start|>system
You are a helpful AI assistant.<|im_end|>
<|im_start|>user
Are there any good vegan alternatives to butter that don't use palm oil?<|im_end|>
<|im_start|>assistant
Certainly! There are indeed good vegan alternatives to butter that don't use palm oil.  

If you're in a hurry, here are four commercial vegan butter alternatives that are palm-oil-free:

1. Miyoko’s Vegan Butter
2. Naturli’ Spreadable Butter
3. Salted Whipped Butter
4. Culcherd Butter

Alternatively, you can make you own.  Here is a recipe:

> ### Spreadable Olive Oil Vegan Butter Recipe
> *Makes about 1 cup (215 grams), or 8 fluid ounces Spreadable Olive Oil Vegan Butter*
> #### Ingredients
> - ¼ cup + 2 teaspoons soy milk
> - ½ teaspoon apple cider vinegar
> - ½ teaspoon coconut vinegar (if you can’t find coconut vinegar, substitute with ½ teaspoon apple cider vinegar so the total is 1 teaspoon apple cider vinegar)
> - 4 grams fleur de sel, Maldon salt or regular salt (if you don’t have a scale, use ¾ + ⅛ teaspoon regular salt)
>  
> - ¼ cup + 2 Tablespoons + 1 teaspoon refined coconut oil, melted
> - ¼ cup + 1 Tablespoon extra virgin olive oil
>  
> - 1 teaspoon liquid soy lecithin or liquid sunflower lecithin or 2 ¼ teaspoons soy lecithin granules
> - ¼ teaspoon xanthan gum or ½ + ⅛ teaspoon psyllium husk powder
> #### Instructions
> ##### 1. Curdle your soy milk
> Place the soy milk, apple cider vinegar, coconut vinegar and salt in a small cup and whisk together with a fork. Let it sit for about 10 minutes so the mixture curdles.
> ##### 2. Mix your Vegan Butter ingredients
> Melt the coconut oil in a microwave so it's barely melted and as close to room temperature as possible. Measure it and add it and the olive oil to a food processor. Making smooth vegan butter is dependent on the mixture solidifying as quickly as possible after it's mixed. This is why it's important to make sure your coconut oil is as close to room temperature as possible before you mix it with the rest of the ingredients.
> ##### 3. Transfer the Vegan Butter to a mold so it solidifies
> Add the soy milk mixture, soy lecithin and xanthan gum to the food processor. Process for 3 minutes then scrape down the sides with a spatula. Process for 3 additional minutes. This lengthy processing time is to allow the salt to dissolve completely. Pour the mixture into a shallow jar or other container and place it in the freezer to solidify with the lid removed so it solidifies as quickly as possible. A 7 ounce wire bale glass jar or similar container works well. The Vegan Butter should be ready to use in about an hour. Store it in an airtight container in the refrigerator for up to 1 month or in the freezer for up to 1 year. Makes about 1 cup (215 grams), or 8 fluid ounces Spreadable Olive Oil Vegan Butter.

Enjoy!

Is there anything else I can assist you with, in the kitchen or otherwise?<|im_end|>
<|im_start|>user
Please rank the above in terms of affordability. Provide a second ranking in terms of impact to the environment.<|im_end|>
<|im_start|>assistant
Ranking the vegan alternatives to butter in terms of affordability and impact on the environment:

Affordability (from most affordable to least affordable):

1. Vegan Margarine: Vegan margarine is generally more affordable compared to other options on the list. It is widely available and comes in different price ranges, including budget-friendly options.

2. Coconut Oil: Coconut oil can vary in price depending on the brand and quality. While it may be slightly more expensive than vegan margarine, it is still relatively affordable and versatile.

3. Nut and Seed Butters: Nut and seed butters can be more expensive than the previous options, especially if you opt for organic or specialty varieties. Prices can vary depending on the type of nut or seed used.

4. Olive Oil: Extra virgin olive oil can be more costly compared to the previous options, particularly if you choose high-quality or specialty oils. However, it is worth noting that olive oil is used in smaller quantities compared to butter, so the overall cost difference may not be significant.

5. Avocado: Avocado, while a nutritious option, can be relatively expensive compared to other alternatives, particularly if it's not in season or if you live in an area where avocados are not readily available.

Impact on the Environment (from least impactful to most impactful):

1. Nut and Seed Butters: Nut and seed butters generally have a lower environmental impact compared to other options. They are made from natural ingredients and often come in recyclable packaging. However, it's important to choose brands that prioritize sustainable sourcing practices.

2. Vegan Margarine: The environmental impact of vegan margarine can vary depending on the brand and their production methods. Look for brands that prioritize sustainable sourcing of ingredients and use environmentally friendly packaging.

3. Coconut Oil: Coconut oil production can have environmental implications, especially if it involves deforestation or unsustainable farming practices. Choosing organic and fair-trade coconut oil can help ensure better environmental practices.

4. Avocado: While avocados themselves are a sustainable crop, their production can have environmental consequences in regions where water usage and deforestation for avocado farming are concerns. Choosing avocados from sustainable sources can help mitigate these impacts.

5. Olive Oil: Olive oil production can have mixed environmental impacts depending on the region and farming practices. Concerns include water usage, soil erosion, and habitat destruction. Opting for sustainably produced olive oil and supporting brands with eco-friendly initiatives can help minimize these effects.

These rankings are general and can vary depending on factors such as brand, sourcing practices, and regional availability. It's always a good idea to research specific brands and choose options that align with your priorities in terms of affordability and environmental impact.<|im_end|>
<|im_start|>user
Can you please provide a recipe for a vegan butter? If you can't reprint a full recipe then generate a new one<|im_end|>
<|im_start|>assistant
Of course! I'd be happy to provide you with a recipe for a vegan butter.  I have made sure it has no palm oil, as per the concern in your earlier question.

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#### Palm-Oil-Free Homemade Vegan Butter Recipe
**Prep Time:** *10 min*

##### Description
This creamy homemade vegan butter uses 7-ingredients that exclude palm oil and other not-so-friendly ingredients.  Whether you need vegan butter for cooking, baking, or spreading on toast, this easy homemade vegan butter is spreadable, whipped and delicious. It makes a great butter replacement to store-bought vegan butter. Plus it’s homemade!

##### Ingredients
- 1/3 cup refined coconut oil, room temperature
- 1 1/2 tbsp canola oil *(canola is best, but can substitute olive oil or avocado oil)*
- 2 tsp nutritional yeast
- 3 tbsp aquafaba
- 1/4 tsp apple cider vinegar
- 1/2 tsp salt *(add extra to taste, if desired)*
- Pinch ground turmeric for color *(optional)*

**Tip:** *Choosing a refined coconut oil prevents the coconut flavor and scent from coming through in your homemade vegan butter if you don’t want to taste or smell coconut.*

##### Instructions
1. Add aquafaba and vinegar to a mug or mason jar and begin blending with an immersion blender, or into a high-speed blender like a Vitamix. Blend until the aquafaba begins to froth and thicken.
2. Slowly, while blending, drizzle in the oils, one at a time, and continue blending until it begins to thicken. It should look kind of like mayonnaise.
3. Blend in nutritional yeast, turmeric, and salt until combined and smooth. Taste and season to taste.
4. Transfer to an air-tight container and place it in the fridge overnight to firm.

**Tip:** *Use on toast, for cooking, or any other way you’d use butter!*

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This recipe for a vegan butter is a great way to satisfy any craving for a buttery spread without resorting to any dairy or palm oil. Bon appétit!

Is there anything else I can help you with in the kitchen, or otherwise?<|im_end|>