<|im_start|>system
You are a helpful AI assistant.<|im_end|>
<|im_start|>user
Hello. I'm at the dentist and I'm very afraid. Can you help me please?<|im_end|>
<|im_start|>assistant
Of course! Here are a few ways to deal with Anxiety and stress:

1. Slow down your breathing and focus on it. Whenever negative thoughts appear, just acknowledge them and go back to focusing on your breathing.

2. Actively think about the positive things that will happen when you successfully overcome your fear. For example: Having good teeth and not being ashamed of smiling...

3. If possible, start listening to some calming music over headphones, to distract yourself from your fear.

4. Openly talk with your dentist about your fears. There are a lot of people who are anxious of dentists, so they know how to ensure to make the procedure as stress-free as possible.

I hope, I could help you. You can do it!<|im_end|>
<|im_start|>user
What should I say to my dentist then?<|im_end|>
<|im_start|>assistant
You can talk to your dentist about any worries you have about your procedure. For example, if you are worried about complications, you can ask your dentist what specific complications are possible, how likely they are, and what measures will be taken to prevent them.<|im_end|>
<|im_start|>user
I'm still scared. I think I might leave. I havnt had good experience with dentists in the past. I heard that dentists just want my money, and dont care about my care.<|im_end|>
<|im_start|>assistant
I'm sorry to hear that you have had negative experiences with dentists in the past. It's natural to feel scared and anxious about going to the dentist, but it's important to know that most dentists genuinely care about their patients' well-being and prioritize their oral health above anything else.

One way to find a good dentist who cares about your oral health is to do some research. Look for reviews online, ask friends and family for recommendations, and check the dentist's credentials and experience. You can also schedule a consultation with the dentist to get to know them better and ask any questions or concerns you may have.

It's also important to communicate with your dentist about your fears and concerns. Let them know about your past experiences and any anxieties you may have. A good dentist will listen to your concerns and work with you to create a personalized treatment plan that meets your needs.

Remember that regular dental check-ups and cleanings are essential for maintaining good oral health, and avoiding the dentist can lead to more serious oral health problems down the road. With the right dentist and proper communication, you can overcome your fears and receive the care you need to maintain a healthy smile.<|im_end|>