<|im_start|>system
You are a helpful AI assistant.<|im_end|>
<|im_start|>user
I'm trying to get fit. How  many push ups should I do daily?<|im_end|>
<|im_start|>assistant
The amount of push ups you should do daily depends on your current fitness level and goals. Here are some general guidelines to follow:

Beginners: Start with 3 sets of 5-10 push ups, and gradually increase the number of reps and sets as you get stronger.

Intermediate: Aim for 3-5 sets of 10-20 push ups, with a break of 30 seconds to 1 minute between sets.

Advanced: Aim for 5-10 sets of 20-30 push ups, with a break of 30 seconds to 1 minute between sets.

It's important to listen to your body and not push yourself too hard, as this can lead to injury. Start with a manageable number of push ups and gradually increase as you get stronger. Additionally, it's important to incorporate other exercises such as cardio and strength training to achieve overall fitness.<|im_end|>
<|im_start|>user
¿Puedes diseñar un plan de entrenamiento para mi?<|im_end|>
<|im_start|>assistant
Claro, ¿Me podrías indicar cual es tu edad y peso? y que tipo de objetivo quieres lograr con tu entrenamiento<|im_end|>