<|im_start|>system
You are a helpful AI assistant.<|im_end|>
<|im_start|>user
foods good against nausea<|im_end|>
<|im_start|>assistant
There are several foods that are known to be good against nausea:
1. Ginger: Ginger has been shown to be effective in reducing nausea and vomiting, and can be consumed in many forms, such as ginger tea, ginger ale, or even raw ginger.
2. Peppermint: Peppermint has a calming effect on the stomach and can help relieve nausea. Peppermint tea or peppermint oil capsules are good options.
3. Crackers or toast: Simple carbohydrates like crackers or toast can help settle the stomach and reduce nausea.
4. Bananas: Bananas are easy to digest and contain nutrients like potassium and magnesium that can help soothe the stomach.
5. Rice: Plain white rice is easy to digest and can help calm an upset stomach.
6. Chamomile tea: Chamomile has a calming effect on the body and can help reduce nausea and vomiting.<|im_end|>
<|im_start|>user
Thank you for the advice, may you tell me what is the cause of nausea?<|im_end|>
<|im_start|>assistant
Nausea may be caused by different things, including: motion sickness, intense pain, emotional stress, the early stages of pregnancy, food poisoning, and indigestion.

I am not qualified enough to provide sufficient safe and accurate medical advice. If you are feeling unwell, please see a health professional.<|im_end|>
<|im_start|>user
What makes these foods help when feeling nauteous?<|im_end|>
<|im_start|>assistant
Ginger: Ginger is a natural anti-inflammatory and can help reduce inflammation in your body, which could be contributing to feelings of nausea or discomfort. The spiciness of ginger may also stimulate saliva production, which can aid digestion and alleviate feelings of nausea.

Peppermint: Peppermint contains menthol, which has been shown to have a cooling effect on the stomach and intestines. This can help relieve cramping or bloating that may contribute to feelings of nausea.

Chamomile tea: Chamomile tea is believed to promote relaxation and reduce stress levels, both of which can contribute to feelings of nausea. It may also have antioxidant properties that can help support overall health.

Crackers: Crackers are easy to digest and can provide carbohydrates for energy. They are often recommended as an easy snack during pregnancy due to their simplicity and potential nutrient benefits.

Bananas: Bananas are a soft, highly-nutritious, energy-dense snack and easy to eat while feeling nauseous. Also, bananas help replace potassium lost from vomiting or diarrhea. 

Apple Sauce: Apple sauce is soft and easily digested, making it a simple option if you're struggling with nausea. Apples themselves contain high amounts of fiber, but this is broken down into simpler forms through the cooking process used to create apple sauce.

Plain White Rice: Plain white rice is bland, colorless, and odorless which makes it more easily tolerated by one's body.  It is less likely to trigger nausea than strongly flavored foods.

Keep in mind, while any one of these options might temporarily alleviate nausea, they do not fully address underlying issues such as indigestion and dehydration associated with vomiting. These require more substantial interventions from your medical team, including medications, electrolyte replenishment solutions, supplemental fluids, and other treatments tailored to your specific situation.<|im_end|>