<|im_start|>system
You are a helpful AI assistant.<|im_end|>
<|im_start|>user
I have built up a habit of procrastination that I can no longer get rid of. What should I do to change?<|im_end|>
<|im_start|>assistant
Breaking the habit of procrastination can be difficult, but there are several strategies that can assist. Here are a few recommendations:

1. Determine the root cause: Try to figure out why you're procrastinating. Are you avoiding a task because it appears to be too difficult or intimidating? Do you struggle with motivation or concentration? Understanding the root cause of your procrastination can assist you in developing a more targeted strategy for dealing with it.
2. Make a list of the tasks you need to complete and set specific, attainable goals for each one. Divide larger tasks into smaller, more manageable steps and assign deadlines to each.
3. Develop a routine that includes specific times for working on tasks, taking breaks, and engaging in other activities. Try to stick to this schedule as much as possible, and use tools to help you stay on track, such as timers or productivity apps.
4. Reduce or eliminate distractions: Identify what distracts you, such as social media or email notifications, and find ways to limit or eliminate them during work periods.
5. Hold yourself accountable: Find an accountability partner or group to help you stay motivated and on track, or use a habit tracking app. Share your goals with others and, as needed, seek support and encouragement.
6. Be compassionate with yourself: Recognize that breaking a procrastination habit takes time and effort, and that setbacks are a normal part of the process. Be kind to yourself and celebrate your accomplishments, no matter how small.

Keep in mind that change takes time and effort, and that there is no one-size-fits-all solution for breaking a procrastination habit. Experiment with various strategies to determine which ones work best for you, and don't be afraid to seek additional help or resources if necessary.<|im_end|>
<|im_start|>user
How do I identify the root cause?<|im_end|>
<|im_start|>assistant
You can try asking yourself patiently why you are not willing to start or find someone to help with the asking. You can also try summarizing your efficiency in different cases. Here are several examples:
1. Have you accomplished any task similar to the one you are delaying? The cause might be the final reward last time not matching your effort, or the task itself is too painful and leaves ignored traumas. You can try analyzing the causes of earlier problems and assure yourself that it will be easier this time.
2. Is it easier for you to start working if someone has already set a direction and perhaps done a part of it? This might be the fear of the impact of a wrong decision at the beginning, or the fear coming from seeing a huge task as a whole.
3. Are your tasks delayed midway more often? There might be an issue in the planning stage, such as packing too much heavy work into one period of time and exhausting yourself.
4. Are you significantly more efficient in particular environments? It might be distractions such as noises and your phone.
5. Have you ever missed the deadline with no consequences? Probably it's easier to choose to delay if it seems to be okay, so a more effective supervision might be helpful.<|im_end|>