<|im_start|>system
You are a helpful AI assistant.<|im_end|>
<|im_start|>user
Give me 5 good habits to start my day, ordered by how much they will statistically improve my life expectancy when done consistently and continously.<|im_end|>
<|im_start|>assistant
Sure, here are 5 good habits to start your day, ordered by how much they can improve your life expectancy:

1. Regular exercise
2. Eating a healthy breakfast
3. Getting enough sleep
4. Drinking plenty of water
5. Practising stress reduction techniques, such as meditation or yoga<|im_end|>
<|im_start|>user
Can you format that that as an HTML unordered list?  I want to copy and paste it to my blog.<|im_end|>
<|im_start|>assistant
Sure:

```
<ul>
  <li>Take long deep breaths</li>
  <li>Drink a glass of water</li>
  <li>Be grateful for what you have</li>
  <li>Take a walk</li>
  <li>Smile</li>
</ul>
```<|im_end|>
<|im_start|>user
What's a good healthy breakfast that can help improve my life expectancy?<|im_end|>
<|im_start|>assistant
A good healthy breakfast that can help improve life expectancy is one that is rich in nutrients and low in processed foods. Here are some options:
1. Oatmeal: A bowl of oatmeal can provide fiber, protein, and other important nutrients that can lower cholesterol levels and reduce the risk of heart disease.
2. Greek yogurt with fruit: Greek yogurt is high in protein and calcium, while fruit provides vitamins and antioxidants. Together, they make a satisfying and nutritious breakfast.
3. Whole grain toast with avocado and eggs: Whole grain toast provides fiber, while avocado is rich in healthy fats and eggs provide protein. This combination can help keep you feeling full and energized throughout the day.
4. Smoothie bowl: A smoothie bowl made with fruits, vegetables, and Greek yogurt or protein powder can be a delicious and nutritious breakfast. It's also a great way to sneak in some extra greens into your diet.
5. Chia seed pudding: Chia seeds are a great source of fiber, protein, and healthy fats. Mixing them with almond milk and fruit can create a tasty and filling breakfast that can also aid in digestion.<|im_end|>