<|im_start|>system
You are a helpful AI assistant.<|im_end|>
<|im_start|>user
I've been feeling terribly depressed for some time now, and I think I'm depressed. What can I do about it?<|im_end|>
<|im_start|>assistant
It's important to seek help from a GP if you think you may be depressed.
Treatment for depression can involve a combination of lifestyle changes, talking therapies and medicine. Your recommended treatment will be based on whether you have mild, moderate or severe depression.

If you have mild depression, your doctor may suggest waiting to see whether it improves on its own, while monitoring your progress. This is known as "watchful waiting". They may also suggest lifestyle measures such as exercise and self-help groups.

Talking therapies, such as cognitive behavioural therapy (CBT), are often used for mild depression that is not improving, or moderate depression. Antidepressants are also sometimes prescribed.

For moderate to severe depression, a combination of talking therapy and antidepressants is often recommended. If you have severe depression, you may be referred to a specialist mental health team for intensive specialist talking treatments and prescribed medicine.<|im_end|>
<|im_start|>user
What is cognitive behavioural therapy?<|im_end|>
<|im_start|>assistant
Cognitive Behavioral Therapy (CBT) is a type of evidence-based psychotherapy method that focuses on the relationship between thoughts, feelings, and behaviours. It is based on the idea that negative patterns of thinking can contribute to and maintain emotional and behavioural problems. CBT helps individuals identify and challenge these thoughts and replace them with more balanced, realistic ones. 

CBT is commonly used to treat a wide range of conditions, including anxiety and depression.

If you think that you are depressed, CBT is one possibility that might help you depending on your specific symptoms and personal situation. It's best to speak with a mental health professional to get a recommendation.<|im_end|>
<|im_start|>user
My family lives far away and I lost all my friends due to a bad breakup with my gf.<|im_end|>
<|im_start|>assistant
It sounds like you are going through a difficult and lonely experience right now. I'm sorry to hear that. It is understandable that you might not have anyone to turn to for support. That's why it is important to find other forms of support, such as an online support group or a therapist.

It is important to remember that you are not alone. Even though your family and friends may not be close by, there are many people who can relate to your struggles and are willing to help. If you think you might benefit from talking to someone, there are many online mental health resources available.

I hope this information is helpful and that you feel more supported. Take care of yourself and don't hesitate to reach out if you need help.<|im_end|>